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Thu 19th Jun 2025 at 6:21pm by Robsta

Run > General
  • Time
    28:00
  • Miles
    2.94
  • Min/mi
    9:31
  • Pacing
    14%
  • WAVA
    53.68
  • Stride(cm)
    97
  • Cals
    342
  • Cadence
    175
  • BPM
    130
  • %MHR
    76
  • B/mi
    1238
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 120/142bpm [1157b/mi] 113cal
2) 1mi - 9:05(9:05/mi) 143/156bpm [1298b/mi] 121cal
3) 0.94mi - 9:17(9:51/mi) 131/159bpm [1290b/mi] 108cal
9:39 9:05 9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 93 64-107 1023 169 90-178 1/1
0.25 2:39 1:17 10:13 106 104-110 1083 175 172-176 1/1
0.38 3:48 1:09 9:12 110 106-115 1013 177 174-180 1/1
0.50 4:58 1:10 9:18 118 114-122 1096 178 176-180 1/1
0.63 6:19 1:21 10:48 132 119-140 1426 176 166-178 3/2
0.75 7:19 1:01 8:04 134 129-139 1081 177 172-180 2/1
0.88 8:34 1:14 9:53 137 135-141 1354 177 174-180 2/2
1.00 9:38 1:04 8:33 135 131-139 1153 177 176-180 1/1
1.13 10:48 1:10 9:22 129 124-135 1208 177 174-180 1/1
1.25 11:54 1:06 8:46 133 130-137 1167 177 174-182 0/1
1.38 13:03 1:09 9:14 150 140-156 1384 176 174-180 3/4
1.50 14:25 1:23 +14 11:01 145 141-150 1597 175 110-186 2/0
1.63 15:32 1:06 8:49 144 142-145 1269 176 174-180 3/0
1.75 16:43 1:11 9:30 144 141-148 1369 176 172-178 3/0
1.88 17:53 1:10 9:19 148 140-153 1379 176 172-180 3/3
2.00 18:56 1:03 8:22 148 145-151 1239 176 172-180 1/0
2.13 20:05 1:09 9:14 153 147-158 1413 175 172-178 3/1
2.25 21:10 1:05 8:38 152 148-155 1313 175 172-180 1/2
2.38 22:20 1:10 9:21 147 141-154 1376 174 172-176 2/3
2.50 23:34 1:14 9:56 154 148-157 1529 173 168-178 0/1
2.63 27:27 3:52 +2:30 30:59 131 103-153 4058 176 98-184 1/3
2.75 32:00 4:34 +3:18 36:28 98 65-144 3574 175 98-184 0/1
2.88 35:28 3:28 +2:11 27:43 98 69-119 2716 174 98-186 2/1
2.94 36:13 45 11:06 103 93-110 1144 173 158-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 176 2.9 27:51 9:29
    Walk 23.0 98 0 8:21 18:36:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.27% More
    800m 4:19 8:41 48.71% More
    1km 5:31 8:52 50.36% More
    Mile 9:02 9:02 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 53.35
    5km 29:40 9:33 53.50
    5M 48:53 9:47 53.09
    10km 1:01:25 9:53 52.83
    10M 1:41:12 10:07 52.75
    Half 2:14:21 10:15 52.50
    20M 3:29:29 10:28 52.77
    Mara 4:38:07 10:37 53.20
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