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Tue 1st Jul 2025 at 6:23pm by Robsta

Run > General
  • Time
    50:00
  • Miles
    5.84
  • Min/mi
    8:34
  • WAVA
    60.91
  • Stride(cm)
    104
  • Cals
    665
  • Cadence
    181
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1105
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 115/130bpm [1035b/mi] 116cal
2) 1mi - 8:42(8:42/mi) 124/139bpm [1080b/mi] 109cal
3) 1mi - 8:37(8:37/mi) 134/143bpm [1155b/mi] 114cal
4) 1mi - 8:23(8:23/mi) 130/148bpm [1090b/mi] 111cal
5) 1mi - 8:00(8:00/mi) 144/156bpm [1153b/mi] 119cal
6) 0.84mi - 7:18(8:39/mi) 141/162bpm [1220b/mi] 96cal
9:00 8:42 8:37 8:23 8:00 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 97 58-115 943 176 82-186 1/0
0.50 4:38 2:13 8:51 120 114-127 1061 179 176-186 3/3
0.75 7:10 2:31 +8 10:04 118 111-125 1188 176 90-186 5/2
1.00 9:08 1:58 7:54 123 116-129 971 179 110-188 7/2
1.25 16:41 7:33 +5:20 30:14 109 74-124 3295 181 174-186 1/4
1.50 18:52 2:10 8:41 123 116-130 1069 179 176-182 3/3
1.75 21:05 2:13 8:53 129 125-138 1147 179 176-184 1/2
2.00 23:11 2:06 8:22 135 131-139 1130 181 178-186 2/2
2.25 25:20 2:10 8:39 137 134-140 1185 179 176-184 2/2
2.50 27:32 2:12 8:46 140 136-142 1228 178 174-180 1/2
2.75 30:25 2:53 +41 11:32 129 111-141 1488 179 176-186 1/1
3.00 32:28 2:03 8:12 132 121-140 1082 179 176-186 2/1
3.25 50:11 17:43 +15:44 1:10:54 120 88-147 8508 174 100-184 2/6
3.50 57:13 7:02 +4:46 28:07 120 94-143 3374 192 174-200 2/2
3.75 59:34 2:21 9:22 138 134-143 1293 182 176-194 1/1
4.00 1:01:22 1:48 7:11 144 139-147 1035 191 178-196 3/2
4.25 1:03:33 2:11 8:45 142 138-145 1242 182 176-192 2/2
4.50 1:05:20 1:47 7:08 145 138-150 1033 193 190-198 2/2
4.75 1:07:34 2:15 8:59 143 134-150 1284 180 174-192 2/1
5.00 1:09:22 1:48 7:10 149 139-156 1069 192 186-198 2/2
5.25 1:11:36 2:14 8:55 148 142-153 1321 180 176-192 1/2
5.50 1:13:26 1:50 7:22 148 139-162 1090 190 184-194 1/3
5.75 1:23:36 10:09 +7:48 40:38 136 78-162 5525 178 174-190 3/1
5.84 1:24:28 52 9:25 108 86-124 1018 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 181 5.8 49:33 14:22
    Walk 0.4 94 0 25 1:01:37
    Still 0.1 - - 10 -
    Pause 28.9 - - 34:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.14% More
    800m 3:55 7:54 53.61% More
    1km 4:48 7:43 57.90% More
    Mile 7:56 7:56 60.80% More
    5k 33:24 10:45 47.51% More
    5 miles 1:08:36 13:43 37.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 61.39
    5km 25:47 8:18 61.56
    5M 42:29 8:30 61.09
    10km 53:22 8:35 60.80
    10M 1:27:56 8:48 60.71
    Half 1:56:45 8:55 60.41
    20M 3:02:01 9:06 60.73
    Mara 4:01:39 9:13 61.23
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