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DrDan M50

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Hyde Park Harriers

Races
100
Miles
12594
Miles
148
Miles
12673
WAVA
74.70%
Mile
5:53
5k
19:34
5M
34:20
10k
39:55
10M
1:07:45
Half
1:30:06
Mara
3:22:56
20k
41:42
40k
1:14:14
400m

About Me

Started running in June 2008 after a 22 year "rest" following the 1986 Sutton Fun Run. Found it very tough but things started coming together after a few months as I gained fitness and lost weight ... hooked for life now.

Current Status

Recovering ...

Planned Races

01 Jun 19	The Flat 100 (long route)
09 Jun 19	AJ Bell ITU triathlon LEEDS (standard distance) Leeds 2019

Groups

This user is a member of Heart Rate Training, Swimmers, Yorkshire Fetchies

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.5	1.6	1.8	0	0	0	0	0	0	0	0	3.9
2019	8	7	0	0	8	0	0	0	0	0	0	0	23
2019	215	317	252	448	248	0	0	0	0	0	0	0	1480
2018	0	0	0	0.5	4	2	0	0	0	0	0	0	6.5
2018	16	30	54	46	61	79	110	127	109	59	87	29	806
2018	224	226	240	442	272	256	164	84	193	211	184	110	2605
2017	0	0	0	0	4.5	2.7	0	0	0	0	0	0	7.2
2017	147	149	161	109	45	86	168	170	124	58	57	4	1278
2017	143	108	121	66	239	162	173	80	189	172	212	118	1783
2016	0	1.8	1.3	5	4.7	3.2	0	0	1.8	0	0	0	17.6
2016	124	93	95	103	66	52	132	167	111	119	117	127	1307
2016	168	227	176	217	212	228	200	83	183	159	195	97	2146
2015	0	0	0	0	0	7.6	2	3	1.3	0	0	0	13.9
2015	167	48	29	14	63	0	52	87	19	32	53	22	585
2015	0	0	0	185	99	191	230	269	142	185	207	43	1550
2014	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2014	205	161	220	94	51	137	185	186	180	101	50	131	1701
2014	0	0	0	10	92	123	222	43	66	0	0	0	556
2013	0	0.5	0	0	0.5	1	1.8	0	0	0	0	0	3.8
2013	207	74	178	16	2	133	161	182	162	84	77	170	1446
2013	0	31	30	103	213	175	166	0	0	0	0	0	717
2012	4.8	0	0.5	3	3.8	2	6.3	1	0	0	0	0	21.3
2012	14	50	105	39	135	147	164	103	143	127	57	116	1200
2012	81	0	39	113	124	73	124	35	49	0	0	0	638
2011	0	0	0	2	2	6.5	4.3	0	0	0	6.9	1.9	23.6
2011	202	137	145	121	178	251	95	210	218	106	15	13	1691
2011	0	0	0	31	32	136	165	24	0	0	126	56	570
2010	0	0	0	0	0	0	0	14.1	3.4	1	0	0	18.6
2010	130	87	141	170	161	94	106	154	201	168	146	118	1676
2010	0	0	0	0	0	84	11	61	52	111	10	0	328
2009	0	0	0	0	0	0	0	0	1.9	0	0	0	1.9
2009	44	38	104	68	36	55	48	49	52	86	55	11	646
2009	0	0	0	0	0	0	51	109	87	53	0	0	300
2008	0	0	0	0	0	0	9	13	4.5	2	1	0	29.5
2008	0	0	0	0	0	0	26	38	60	67	42	2	234

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
4.9mi, 23:32 Cycling - Commuting 5.2mi, 20:31 Cycling - Commuting	4.9mi, 24:00 Cycling - Commuting 5.2mi, 20:30 Cycling - Commuting	4.9mi, 23:43 Cycling - Commuting 5.2mi, 20:29 Cycling - Commuting	11.3mi, 45:00 Cycling - Commuting 5.2mi, 20:45 Cycling - Commuting	-	76.6mi, 5:37:00 Cycling - Sportive	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
4.9mi, 23:56 Cycling - Commuting 5.2mi, 22:58 Cycling - Commuting	4.9mi, 24:00 Cycling - Commuting 5.2mi, 24:36 Cycling - Commuting	4.9mi, 24:46 Cycling - Commuting 5.2mi, 22:44 Cycling - Commuting	4.9mi, 24:00 Cycling - Commuting 5.2mi, 23:31 Cycling - Commuting	3.1mi, 25:40 Running - parkrun	-	20mi, 1:25:00 Cycling - Commuting 5.2mi, 19:54 Cycling - Commuting
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
2mi, 17:40 Running - General 4.9mi, 24:10 Cycling - Commuting 5.2mi, 18:51 Cycling - Commuting	4.9mi, 22:35 Cycling - Commuting 5.2mi, 20:35 Cycling - Commuting	4.9mi, 19:23 Cycling - Commuting 5.2mi, 21:58 Cycling - Commuting	4.9mi, 21:25 Cycling - Commuting 5.2mi, 20:29 Cycling - Commuting	3.1mi, 23:01 Running - parkrun	-	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	4.9mi, 24:00 Cycling - Commuting 5.2mi, 22:00 Cycling - Commuting	4.9mi, 25:10 Cycling - Commuting 5.2mi, 20:32 Cycling - Commuting	4.9mi, 25:00 Cycling - Commuting 5.2mi, 19:50 Cycling - Commuting	-	-	-

Dist	Races	PB	WB	1982	1983	1984	1985	1986	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	6	5:53	72.68								6:16 64.57	6:03 67.39					5:56 71.49	5:53 72.68	6:09 70.10
5km	7	19:34	73.68							22:37 61.73		19:34 72.46					20:03 72.97	20:01 73.68	20:29 73.18
5mi	2	34:20	71.01														34:20 71.01		36:17 68.29
10km	29	39:55	74.30					53:00 51.75	47:54 60.18	44:36 64.66	39:55 73.36	40:55 71.57	40:27 73.52	42:49 70.00	41:52 71.59	42:47 70.61	41:38 73.73	41:19 74.30	43:08 72.33	46:06 67.68
7mi	1	50:31	70.06																50:31 70.06
10mi	13	1:07:45	73.49			1:19:00 58.14				1:16:18 62.42	1:15:43 63.38	1:07:45 70.84	1:12:52 66.93	1:09:42 69.98	1:10:35 69.66		1:09:32 71.88	1:08:35 73.49
10.1mi	1	1:30:00	50.89					1:30:00 50.89
13.1mi	16	1:30:06	74.70	1:59:00 54.04	2:17:00 46.12	2:03:00 50.61	2:08:00 47.98	1:58:22 51.19		1:46:52 58.66	1:42:16 61.78	1:30:06 70.69	1:34:38 68.42	1:32:37 70.49	1:35:54 68.07		1:34:41 70.11	1:30:24 74.70	1:37:57 69.55
26.2mi	10	3:22:56	69.34								4:50:16 45.21	3:32:43 62.75		3:38:15 62.23	3:35:10 63.67		3:31:02 66.09	3:22:56 69.34	3:49:25 61.90

2019	Date	Result	WAVA
Tour de Yorkshire sportive (long route)	5 May	5:56:25	0.00%
Dewsbury 10K	3 Feb	46:06	67.68%
2018	Date	Result	WAVA
Leeds Abbey Dash	4 Nov	43:08	72.33%
Yorkshire Marathon	14 Oct	3:49:25	61.90%
Leeds 5K Race Series (Brownlee Centre)	26 Sep	20:29	73.18%
Kirkstall Abbey 7	23 Sep	50:31	70.06%
Leeds Golden Mile	15 Sep	6:09	70.10%
Vale of York Half Marathon	9 Sep	1:37:57	69.55%
Leeds 5K Race Series (Brownlee Centre)	15 Aug	21:08	70.93%
Firefighters 5	12 Aug	36:17	68.29%
Leeds 5K Race Series (Brownlee Centre)	20 Jun	21:14	70.59%
AJ Bell ITU triathlon LEEDS (standard distance BUT reduced to 750m swim due	10 Jun	17:30 / 1:14:14 / 47:48	0.00%
Maserati Tour dr Yorkshire sportive (long route)	6 May	5:55:31	0.00%
Dewsbury 10K	4 Feb	44:35	69.41%
2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	42:21	73.08%
Bradford Ctiy Run 10k	29 Oct	43:02	71.92%
MBNA Chester Marathon	8 Oct	3:22:56	69.34%
Leeds Golden Mile	23 Sep	5:53	72.68%
Vale of York Half Marathon	10 Sep	1:30:24	74.70%
Columbia Threadneedle Investments ITU triathlon series	11 Jun	34:57 / 1:20:53 / 45:00	0.00%
John Carr 5k - Race 3	18 May	20:01	73.68%
London Marathon	23 Apr	3:30:14	66.34%
Vale of York 10	9 Apr	1:08:35	73.49%
Epilepsy Action Bradford 10k	19 Mar	41:48	73.44%
Dewsbury 10K	5 Feb	41:19	74.30%
2016	Date	Result	WAVA
Leeds Abbey Dash	6 Nov	41:38	73.73%
Abingdon Marathon	23 Oct	3:31:02	66.09%
The Tad 10	18 Sep	1:12:31	69.50%
Leeds Golden Mile	17 Sep	5:56	71.49%
Nidderdale Sprint Triathlon	10 Sep	9:32 / 41:42 / 21:21	0.00%
West Yorkshire 5	14 Aug	34:20	71.01%
Leeds 10k - Jane Tomlinson Run For All	10 Jul	42:08	72.85%
Hyde Park Harriers Summer Mile	29 Jun	6:12	68.41%
Columbia Threadneedle Investments ITU triathlon series	12 Jun	33:07 / 1:16:09 / 46:24	0.00%
Apperley Bridge Canter	2 Jun	44:31	68.41%
John Carr 5k - Race 3	18 May	20:03	72.97%
Leeds half marathon	8 May	1:34:41	70.11%
Vale of York 10	17 Apr	1:09:32	71.88%
Epilepsy Action Bradford 10k	13 Mar	41:43	73.00%
2015	Date	Result	WAVA
Nidderdale Sprint Triathlon	12 Sep	9:19 / 42:39 / 25:28	0.00%
Dewsbury 10K	1 Feb	42:47	70.61%
2014	Date	Result	WAVA
Brampton to Carlisle 10	16 Nov	1:12:15	68.61%
Dublin Marathon	27 Oct	3:39:10	62.51%
Robin Hood Marathon	28 Sep	3:35:10	63.67%
Leeds Half Marathon	11 May	1:35:54	68.07%
London Marathon	13 Apr	3:37:35	62.42%
Epilepsy Action Bradford 10k	16 Mar	41:52	71.59%
Snake Lane 10	23 Feb	1:10:35	69.66%
2013	Date	Result	WAVA
Leeds Abbey Dash	17 Nov		0.00%
Abingdon Marathon	20 Oct	3:38:15	62.23%
Horsforth 10K	29 Sep	42:49	70.00%
Lake Vyrnwy Half Marathon	15 Sep	1:32:37	70.49%
Leeds Xpress Triathlon	28 Jul	/ /	0.00%
Snake Lane 10	24 Feb	1:09:42	69.98%
2012	Date	Result	WAVA
Leeds Abbey Dash	18 Nov	40:27	73.52%
Harewood 10 mile Trail Race	28 Oct	1:15:39	64.47%
Kirkstall Abbey 7	23 Sep	45:26	70.58%
Lake Vyrnwy Half Marathon	9 Sep	1:34:38	68.42%
Leeds Xpress Triathlon	29 Jul	8:54 / 52:49 / 21:39	0.00%
Eccup 10	15 Jul	1:12:52	66.93%
Apperley Bridge Canter	31 May	45:34	64.76%
Leeds Half Marathon	13 May	1:41:05	63.52%
2011	Date	Result	WAVA
MBNA Chester Marathon	9 Oct	3:32:43	62.75%
Horsforth 10K	25 Sep	41:20	71.39%
HPH Summer Mile	24 Aug	6:03	67.39%
Leeds Xpress Triathlon	31 Jul	9:52 / 54:18 / 21:25	0.00%
parkrun Leeds Hyde Park	23 Jul	19:34	72.46%
Apperley Bridge Canter	26 May	43:46	66.91%
Leeds Half Marathon	8 May	1:37:12	65.53%
Thirsk 10	27 Mar	1:08:37	69.94%
Epilepsy Action Bradford 10k	20 Mar	40:55	71.57%
Snake Lane 10	27 Feb	1:07:45	70.84%
Brass Monkey Half Marathon	23 Jan	1:30:06	70.69%
2010	Date	Result	WAVA
Leeds Abbey Dash	21 Nov	39:55	73.36%
Harewood 10M Trail Race	3 Oct	1:15:43	63.38%
Horsforth 10k	26 Sep	42:00	69.72%
Kirkstall Abbey 7	19 Sep	46:49	70.89%
Fetch Yorkshire Mile Six	7 Aug	6:16	64.57%
Leeds 10k - Jane Tomlinson Run For All	4 Jul	45:29	64.38%
MBNA Chester Marathon	31 May	4:50:16	45.21%
Meanwood Valley Trail	15 May	58:47	60.02%
Epilepsy Action Bradford 10k	21 Mar	42:34	68.27%
Brass Monkey Half Marathon	24 Jan	1:42:16	61.78%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	46:32	62.45%
Bradford City Run	18 Oct	1:16:18	62.42%
Harewood 2 mile Junior Race / Fun Run	4 Oct		0.00%
Hyde Park 5K	2 Sep	22:37	61.73%
Pudsey 10K Challenge	26 Jul	54:06	53.71%
Leeds 10K - Jane Tomlinson Run For All	21 Jun	47:04	61.74%
Leeds Half Marathon	10 May	1:46:52	58.66%
Epilepsy Action Bradford 10k	29 Mar	44:36	64.66%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	47:54	60.18%
Horsforth 10K	28 Sep	51:38	55.83%
Kirkstall Valley Trail Race 7.2M	21 Sep	1:04:08	52.41%
1986	Date	Result	WAVA
Sutton Fun Run	1 Jun	1:30:00	50.89%
Race Against Time (Sport Aid)	25 May	53:00	51.75%
Chester Half Marathon	18 May	1:58:22	51.19%
1985	Date	Result	WAVA
The Great Cumbrian Run	14 Apr	2:08:00	47.98%
1984	Date	Result	WAVA
Brampton to Carlisle 10	26 Nov	1:19:00	58.14%
The Great Cumbrian Run	29 Apr	2:03:00	50.61%
1983	Date	Result	WAVA
The Great Cumbrian Run	24 Apr	2:17:00	46.12%
1982	Date	Result	WAVA
The Great Cumbrian Run	25 Apr	1:59:00	54.04%

DrDan M50

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2019

2018

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2016

2015

2014

2013

2012

2011

2010

2009

2008

1986

1985

1984

1983

1982