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DrDan M50

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Hyde Park Harriers

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About Me

Started running in June 2008 after a 23 year "rest". Found it very tough but things started coming togther after a few months as I gained fitness and lost weight ... hooked for life now.

Race Standard

Wildebeest (73)

Achievements

Races
110
Miles
11328
Miles
138
Miles
7807
WAVA
74.30%
Mile
5:55
5k
19:34
5M
34:20
10k
39:55
10M
1:07:45
Half
1:30:06
Mara
3:30:14
20k
41:42
40k
1:16:09

Current Status

Recovering ...

Groups

This user is a member of Heart Rate Training, Yorkshire Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Leeds Golden Mile1mi	5:55	5:55	71.69	4			6:16	6:03					5:55
5km	parkrun Leeds Hyde Park5km	19:34	6:18	72.46	40	23:34	21:25	19:44	19:34	20:00	20:17	19:55		19:58	19:55
5mi	West Yorkshire 55mi	34:20	6:52	71.01	1									34:20
10km	Leeds Abbey Dash10km	39:55	6:25	73.36	23	47:54	44:36	39:55	40:55	40:27	42:49	41:52	42:47	41:38	41:19
10mi	Snake Lane 1010mi	1:07:45	6:47	70.84	13		1:16:18	1:15:43	1:07:45	1:12:52	1:09:42	1:10:35		1:09:32	1:08:35
13.1mi	Brass Monkey Half Marathon13.1mi	1:30:06	6:53	70.69	10		1:46:52	1:42:16	1:30:06	1:34:38	1:32:37	1:35:54		1:34:41
26.2mi	London Marathon26.2mi	3:30:14	8:01	66.34	8			4:50:16	3:32:43		3:38:15	3:35:10		3:31:02	3:30:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	147	149	161	109	45	86	143	0	0	0	0	0	841
2017	143	108	121	66	239	162	162	0	0	0	0	0	1002
2017	0	0	0	0	4.5	2.7	0	0	0	0	0	0	7.2
2016	124	93	95	103	66	52	132	167	111	119	117	127	1307
2016	168	227	176	217	212	228	200	83	183	159	195	97	2146
2016	0	1.8	1.3	5	4.7	3.2	0	0	1.8	0	0	0	17.6
2015	167	48	29	14	63	0	52	87	19	32	53	22	585
2015	0	0	0	185	99	191	230	269	142	185	207	43	1550
2015	0	0	0	0	0	7.6	2	3	1.3	0	0	0	13.9
2014	205	161	220	94	51	137	185	186	180	101	50	131	1701
2014	0	0	0	10	92	123	222	43	66	0	0	0	556
2014	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2013	207	74	178	16	2	133	161	182	162	84	77	170	1446
2013	0	31	30	103	213	175	166	0	0	0	0	0	717
2013	0	0.5	0	0	0.5	1	1.8	0	0	0	0	0	3.8
2012	14	50	105	39	135	147	164	103	143	127	57	116	1200
2012	81	0	39	113	124	73	124	35	49	0	0	0	638
2012	4.8	0	0.5	3	3.8	2	6.3	1	0	0	0	0	21.3
2011	202	137	145	121	178	251	95	210	218	106	15	13	1691
2011	0	0	0	31	32	136	165	24	0	0	126	56	570
2011	0	0	0	2	2	6.5	4.3	0	0	0	6.9	1.9	23.6
2010	130	87	141	170	161	94	106	154	201	168	146	118	1676
2010	0	0	0	0	0	84	11	61	52	111	10	0	328
2010	0	0	0	0	0	0	0	14.1	3.4	1	0	0	18.6
2009	44	38	104	68	36	55	48	49	52	86	55	11	646
2009	0	0	0	0	0	0	51	109	87	53	0	0	300
2009	0	0	0	0	0	0	0	0	1.9	0	0	0	1.9
2008	0	0	0	0	0	0	26	38	60	67	42	2	234
2008	0	0	0	0	0	0	9	13	4.5	2	1	0	29.5

Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6	Fri 7th Jul Jul 7
4.8m, 42:00 Running - General 3.1m, 20:07 Running - parkrun	-	5.3m, 25:07 Cycling - Commuting 4.5m, 22:04 Cycling - Commuting	6m, 25:35 Cycling - Commuting 5.3m, 25:01 Cycling - Commuting 5.8m, 48:07 Running - Intervals	6m, 24:57 Cycling - Commuting 5.3m, 26:00 Cycling - Commuting	6m, 52:27 Running - Commute 5m, 47:20 Running - Commute	5.7m, 22:55 Cycling - Commuting 4.9m, 23:00 Cycling - Commuting
Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13	Fri 14th Jul Jul 14
2.4m, 21:02 Running - General 3.1m, 20:22 Running - parkrun	14.3m, 2:13:40 Running - General	5.7m, 24:12 Cycling - Commuting 4.9m, 23:17 Cycling - Commuting	6m, 26:33 Cycling - Commuting 5.3m, 29:11 Cycling - Commuting 10.6m, 1:22:39 Running - Marathon Pace	6m, 24:14 Cycling - Commuting 5.3m, 27:00 Cycling - Commuting	5.7m, 49:15 Running - Commute 5m, 45:08 Running - Commute	5.7m, 20:19 Cycling - Commuting 4.9m, 23:28 Cycling - Commuting
Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20	Fri 21st Jul Jul 21
2.3m, 20:12 Running - General 3.1m, 20:54 Running - parkrun	16m, 2:14:15 Running - General	4.9m, 21:38 Cycling - Commuting 5.7m, 22:41 Cycling - Commuting	6m, 24:32 Cycling - Commuting 5.3m, 25:18 Cycling - Commuting 10.6m, 1:24:35 Running - Marathon Pace	6m, 23:24 Cycling - Commuting 5.3m, 26:00 Cycling - Commuting	5.8m, 50:32 Running - Commute 5m, 44:33 Running - Commute	5.7m, 25:14 Cycling - Commuting 4.9m, 24:00 Cycling - Commuting
Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28
2.2m, 19:36 Running - General 3.2m, 21:30 Running - parkrun	18m, 2:29:22 Running - General	5.7m, 20:00 Cycling - Commuting 4.9m, 24:04 Cycling - Commuting	5.7m, 22:57 Cycling - Commuting 4.9m, 24:00 Cycling - Commuting 10.6m, 1:23:14 Running - Marathon Pace	-	5.7m, 21:24 Cycling - Commuting 4.9m, 24:00 Cycling - Commuting	-

2017	Date	Result	WAVA
John Carr 5k - Race 3	18 May	20:01	73.68%
London Marathon	23 Apr	3:30:14	66.34%
Vale of York 10	9 Apr	1:08:35	73.49%
Woodhouse Moor parkrun	25 Mar	19:55	74.05%
Epilepsy Action Bradford 10k	19 Mar	41:48	73.44%
Dewsbury 10K	5 Feb	41:19	74.30%
2016	Date	Result	WAVA
Age UK Leeds Abbey Dash	6 Nov	41:38	73.73%
Abingdon Marathon	23 Oct	3:31:02	66.09%
Woodhouse Moor parkrun	15 Oct	20:49	70.85%
Woodhouse Moor parkrun	8 Oct	21:01	70.17%
Woodhouse Moor parkrun	24 Sep	20:53	70.62%
The Tad 10	18 Sep	1:12:31	69.50%
Leeds Golden Mile	17 Sep	5:55	71.69%
Nidderdale Sprint Triathlon	10 Sep	9:32 / 41:42 / 21:21	0.00%
Woodhouse Moor parkrun	27 Aug	19:58	73.86%
West Yorkshire 5	14 Aug	34:20	71.01%
Leeds 10k - Jane Tomlinson Run For All	10 Jul	42:08	72.85%
Hyde Park Harriers Summer Mile	29 Jun	6:12	68.41%
Columbia Threadneedle Investments ITU triathlon series	12 Jun	33:07 / 1:16:09 / 46:24	0.00%
Apperley Bridge Canter	2 Jun	44:31	68.41%
Woodhouse Moor parkrun	28 May	20:15	72.25%
John Carr 5k - Race 3	18 May	20:03	72.97%
Leeds half marathon	8 May	1:34:41	70.11%
Woodhouse Moor parkrun	30 Apr	20:07	72.73%
Vale of York 10	17 Apr	1:09:32	71.88%
Woodhouse Moor parkrun	26 Mar	20:23	71.78%
Epilepsy Action Bradford 10k	13 Mar	41:43	73.00%
2015	Date	Result	WAVA
Nidderdale Sprint Triathlon	12 Sep	9:19 / 42:39 / 25:28	0.00%
Dewsbury 10K	1 Feb	42:47	70.61%
2014	Date	Result	WAVA
Brampton to Carlisle 10	16 Nov	1:12:15	68.61%
Dublin Marathon	27 Oct	3:39:10	62.51%
Robin Hood Marathon	28 Sep	3:35:10	63.67%
Leeds Half Marathon	11 May	1:35:54	68.07%
Leeds parkrun #344	19 Apr	19:55	72.30%
London Marathon	13 Apr	3:37:35	62.42%
Leeds parkrun	29 Mar	20:34	70.02%
Epilepsy Action Bradford 10k	16 Mar	41:52	71.59%
Snake Lane 10	23 Feb	1:10:35	69.66%
2013	Date	Result	WAVA
Leeds Abbey Dash	17 Nov		0.00%
Abingdon Marathon	20 Oct	3:38:15	62.23%
Horsforth 10K	29 Sep	42:49	70.00%
Lake Vyrnwy Half Marathon	15 Sep	1:32:37	70.49%
Leeds parkrun	31 Aug	20:17	71.00%
Leeds parkrun	10 Aug	20:20	70.82%
Leeds Xpress Triathlon	28 Jul	/ /	0.00%
Snake Lane 10	24 Feb	1:09:42	69.98%
2012	Date	Result	WAVA
Leeds Abbey Dash	18 Nov	40:27	73.52%
Harewood 10 mile Trail Race	28 Oct	1:15:39	64.47%
Leeds Hyde Park Parkrun #262	13 Oct	20:00	71.44%
Kirkstall Abbey 7	23 Sep	45:26	70.58%
Lake Vyrnwy Half Marathon	9 Sep	1:34:38	68.42%
Leeds parkrun	18 Aug	20:08	70.97%
Leeds parkrun	11 Aug	20:04	71.21%
Leeds Xpress Triathlon	29 Jul	8:54 / 52:49 / 21:39	0.00%
Eccup 10	15 Jul	1:12:52	66.93%
Leeds parkrun (Hyde Park)	9 Jun	20:40	68.60%
Leeds Hyde Park Parkrun	2 Jun	20:42	68.49%
Apperley Bridge Canter	31 May	45:34	64.76%
Leeds Half Marathon	13 May	1:41:05	63.52%
2011	Date	Result	WAVA
Leeds Hyde Park parkrun	22 Oct	20:20	69.72%
MBNA Chester Marathon	9 Oct	3:32:43	62.75%
Horsforth 10K	25 Sep	41:20	71.39%
HPH Summer Mile	24 Aug	6:03	67.39%
Leeds Xpress Triathlon	31 Jul	9:52 / 54:18 / 21:25	0.00%
parkrun Leeds Hyde Park	23 Jul	19:34	72.46%
Roundhay Parkrun	4 Jun	21:05	66.73%
Apperley Bridge Canter	26 May	43:46	66.91%
Leeds Half Marathon	8 May	1:37:12	65.53%
Roundhay parkrun	23 Apr	21:20	65.95%
Thirsk 10	27 Mar	1:08:37	69.94%
Epilepsy Action Bradford 10k	20 Mar	40:55	71.57%
Snake Lane 10	27 Feb	1:07:45	70.84%
Brass Monkey Half Marathon	23 Jan	1:30:06	70.69%
Parkrun Leeds Hyde Park	15 Jan	20:52	67.42%
2010	Date	Result	WAVA
Leeds Abbey Dash	21 Nov	39:55	73.36%
parkrun Leeds Hyde Park	9 Oct	19:44	71.30%
Harewood 10M Trail Race	3 Oct	1:15:43	63.38%
Horsforth 10k	26 Sep	42:00	69.72%
Kirkstall Abbey 7	19 Sep	46:49	70.89%
Hyde Park 5K	1 Sep	20:18	69.31%
parkrun Leeds Hyde Park	21 Aug	21:02	66.89%
parkrun Leeds Hyde Park	14 Aug	21:19	66.00%
Fetch Yorkshire Mile Six	7 Aug	6:16	64.57%
parkrun Leeds Hyde Park	10 Jul	21:07	66.63%
Leeds 10k - Jane Tomlinson Run For All	4 Jul	45:29	64.38%
MBNA Chester Marathon	31 May	4:50:16	45.21%
Meanwood Valley Trail	15 May	58:47	60.02%
parkrun Leeds Hyde Park	10 Apr	21:01	66.43%
Epilepsy Action Bradford 10k	21 Mar	42:34	68.27%
parkrun Leeds Hyde Park	13 Feb	21:33	64.78%
Brass Monkey Half Marathon	24 Jan	1:42:16	61.78%
parkrun Leeds Hyde Park	2 Jan	25:13	55.36%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	46:32	62.45%
Bradford City Run	18 Oct	1:16:18	62.42%
Harewood 2 mile Junior Race / Fun Run	4 Oct		0.00%
Hyde Park 5K	2 Sep	22:37	61.73%
Pudsey 10K Challenge	26 Jul	54:06	53.71%
Leeds 10K - Jane Tomlinson Run For All	21 Jun	47:04	61.74%
parkrun Leeds Hyde Park	13 Jun	21:25	65.19%
Leeds Half Marathon	10 May	1:46:52	58.66%
parkrun Leeds Hyde Park	4 Apr	21:42	63.85%
Epilepsy Action Bradford 10k	29 Mar	44:36	64.66%
Leeds Hyde Park Time Trial	24 Jan	23:24	59.21%
Leeds Hyde Park Time Trial	17 Jan	23:16	59.55%
Leeds Hyde Park Time Trial	10 Jan	24:27	56.67%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	47:54	60.18%
Leeds Hyde Park Time Trial	1 Nov	23:34	58.77%
Horsforth 10K	28 Sep	51:38	55.83%
Kirkstall Valley Trail Race 7.2M	21 Sep	1:04:08	52.41%
Leeds Hyde Park Time Trial	30 Aug	26:18	52.66%
1986	Date	Result	WAVA
Chester Half Marathon	18 May	1:58:22	51.19%
1984	Date	Result	WAVA
Brampton to Carlisle 10	26 Nov	1:19:00	58.14%

DrDan M50

About Me

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2012

2011

2010

2009

2008

1986

1984