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DrDan M55

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Hyde Park Harriers

Races
110
Miles
13567
Miles
198
Miles
17123
Miles
29
WAVA
74.01%
Mile
5:53
5k
19:34
5M
33:34
10k
39:55
10M
1:07:45
Half
1:30:06
Mara
3:22:56
20k
41:42
40k
1:16:09
400m
8:54
1500m
32:50

About Me
Started running in June 2008 after a 22 year "rest" following the 1986 Sutton Fun Run (must have been a tough day). Found it very tough to restart but things started coming together after a few months as I gained fitness and lost weight ... hooked for life (injuries permitting - damn you old-age). Then I bought a bike in 2009 - hadn't ridden one since I was a kid - and became a fair-weather cyclist. Couldn't live without it now - full-time (12 month) bike commuter since 2015 and a Tri/Sportive dabbler. Knee injury in late 2018 has kept me out of racing, so concentrating on Tri at the moment. strava.com Show More...

About Me

Started running in June 2008 after a 22 year "rest" following the 1986 Sutton Fun Run (must have been a tough day). Found it very tough to restart but things started coming together after a few months as I gained fitness and lost weight ... hooked for life (injuries permitting - damn you old-age). Then I bought a bike in 2009 - hadn't ridden one since I was a kid - and became a fair-weather cyclist. Couldn't live without it now - full-time (12 month) bike commuter since 2015 and a Tri/Sportive dabbler. Knee injury in late 2018 has kept me out of racing, so concentrating on Tri at the moment.
strava.com

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Recent Blogs
Dublin Marathon 2014 - finally finished one strong.	Oct 2014
Sorry, just need somewhere to put this... (VMLM 2014)	Apr 2014
Chester Marathon 2011	Oct 2011

Recent Training
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12 Month Benchmarks	Run	Bike
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Badges Collected	See available badges
+ 155 others

Best Times
Best WAVA

Dist	Races	PB	WB	1982	1983	1984	1985	1986	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
1mi	6	5:53 5:53/mi	72.68								6:16 64.57	6:03 67.39					5:56 71.49	5:53 72.68	6:09 70.10
5km	10	19:34 6:18/mi	74.01							22:37 61.93	20:18 69.50	19:34 72.63					20:03 73.02	19:56 74.01	20:29 73.13		21:12 71.77
5mi	3	33:34 6:43/mi	70.12											33:34 69.45			34:20 70.12		36:17 67.44
10km	31	39:55 6:25/mi	72.71					53:00 50.41	47:54 58.77	44:36 63.12	39:55 71.65	40:55 69.89	40:27 71.85	42:21 69.20	41:52 69.99	42:47 69.05	41:38 72.16	41:19 72.71	43:08 70.84	46:06 66.29
7mi	2	50:31 7:13/mi	68.68																50:31 68.68
10mi	13	1:07:45 6:47/mi	71.80			1:19:00 55.74				1:16:18 60.88	1:15:43 61.85	1:07:45 69.12	1:12:52 65.34	1:09:42 68.31	1:10:35 68.01		1:09:32 70.22	1:08:35 71.80
10.1mi	1	1:30:00 8:55/mi	49.38					1:30:00 49.38
13.1mi	16	1:30:06 6:53/mi	72.70	1:59:00 50.81	2:17:00 43.50	2:03:00 47.87	2:08:00 45.64	1:58:22 49.32		1:46:52 57.00	1:42:16 60.06	1:30:06 68.73	1:34:38 66.53	1:32:37 68.56	1:35:54 66.21		1:34:41 68.22	1:30:24 72.70	1:37:57 67.69
26.2mi	10	3:22:56 7:45/mi	68.20								4:50:16 44.56	3:32:43 61.82		3:38:15 61.27	3:35:10 62.68		3:31:02 65.02	3:22:56 68.20	3:49:25 60.86

2021		Result	WAVA	Distance
6 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds 2021	32:50 / 1:14:59 / 53:22	0.00	1500metres/36.2km/10km
26 May	Leeds 5K Race Series (Brownlee Centre) SB	21:12	71.77	5km
2019		Result	WAVA	Distance
15 Sep	Ilkley Triathlon	11:21 / 37:50 / 24:47	0.00	0.5km/8.85miles/3.05miles
4 Aug	Allerthorpe classic tri	33:22 / 1:17:22 / 56:57	0.00	1.5km/38.3km/10.5km
9 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds 2019	38:28 / 1:21:49 / 1:00:43	0.00	1500metres/36.2km/10km
1 Jun	The Flat 100 (long route)	5:40:50	0.00	100mi
5 May	Tour de Yorkshire sportive (long route)	5:56:25	0.00	76.6mi
3 Feb	Dewsbury 10K SB	46:06	66.29	10km
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash SB	43:08	70.84	10km
14 Oct	Yorkshire Marathon SB	3:49:25	60.86	26.2mi
26 Sep	Leeds 5K Race Series (Brownlee Centre) SB	20:29	73.13	5km
23 Sep	Kirkstall Abbey 7 PB	50:31	68.68	7mi
15 Sep	Leeds Golden Mile SB	6:09	70.10	1mi
9 Sep	Vale of York Half Marathon SB	1:37:57	67.69	13.1mi
15 Aug	Leeds 5K Race Series (Brownlee Centre)	21:08	70.88	5km
12 Aug	Firefighters 5 SB	36:17	67.44	5mi
20 Jun	Leeds 5K Race Series (Brownlee Centre)	21:14	70.55	5km
10 Jun	AJ Bell ITU triathlon LEEDS (swim reduced to 750m swim due to fog)	17:30 / 1:14:14 / 47:48	0.00	0.75km/36.2km/10km
6 May	Maserati Tour dr Yorkshire sportive (long route)	5:55:31	0.00	129km
4 Feb	Dewsbury 10K	44:35	67.96	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash	42:21	71.54	10km
29 Oct	Bradford City Run 10k	43:02	70.41	10km
8 Oct	MBNA Chester Marathon PB	3:22:56	68.20	26.2mi
23 Sep	Leeds Golden Mile PB	5:53	72.68	1mi
10 Sep	Vale of York Half Marathon SB	1:30:24	72.70	13.1mi
11 Jun	Columbia Threadneedle Investments ITU triathlon series	34:57 / 1:20:53 / 45:00	0.00	1.5km/40km/10km
18 May	John Carr 5k - Race 3	20:01	73.70	5km
23 Apr	London Marathon	3:30:14	65.26	26.2mi
9 Apr	Vale of York 10 SB	1:08:35	71.80	10mi
25 Mar	Woodhouse Moor parkrun SB	19:56	74.01	5km
19 Mar	Epilepsy Action Bradford 10k	41:48	71.87	10km
5 Feb	Dewsbury 10K SB	41:19	72.71	10km
2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash SB	41:38	72.16	10km
23 Oct	Abingdon Marathon SB	3:31:02	65.02	26.2mi
18 Sep	The Tad 10	1:12:31	67.91	10mi
17 Sep	Leeds Golden Mile SB	5:56	71.49	1mi
10 Sep	Nidderdale Sprint Triathlon	9:32 / 41:42 / 21:21	0.00	0.4km/20km/5km
14 Aug	West Yorkshire 5 SB	34:20	70.12	5mi
10 Jul	Leeds 10k - Jane Tomlinson Run For All	42:08	71.30	10km
29 Jun	Hyde Park Harriers Summer Mile	6:12	68.41	1mi
12 Jun	Columbia Threadneedle Investments ITU triathlon series	33:07 / 1:16:09 / 46:24	0.00	1.5km/40km/10km
2 Jun	Apperley Bridge Canter	44:31	66.92	10km
18 May	John Carr 5k - Race 3 SB	20:03	73.02	5km
8 May	Leeds half marathon SB	1:34:41	68.22	13.1mi
17 Apr	Vale of York 10 SB	1:09:32	70.22	10mi
13 Mar	Epilepsy Action Bradford 10k	41:43	71.41	10km
2015		Result	WAVA	Distance
12 Sep	Nidderdale Sprint Triathlon	9:19 / 42:39 / 25:28	0.00	0.4km/20km/5km
1 Feb	Dewsbury 10K SB	42:47	69.05	10km
2014		Result	WAVA	Distance
16 Nov	Brampton to Carlisle 10	1:12:15	67.00	10mi
27 Oct	Dublin Marathon	3:39:10	61.53	26.2mi
28 Sep	Robin Hood Marathon SB	3:35:10	62.68	26.2mi
11 May	Leeds Half Marathon SB	1:35:54	66.21	13.1mi
13 Apr	London Marathon	3:37:35	61.45	26.2mi
16 Mar	Epilepsy Action Bradford 10k SB	41:52	69.99	10km
23 Feb	Snake Lane 10 SB	1:10:35	68.01	10mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	42:21	69.20	10km
20 Oct	Abingdon Marathon SB	3:38:15	61.27	26.2mi
29 Sep	Horsforth 10K	42:49	68.44	10km
15 Sep	Lake Vyrnwy Half Marathon SB	1:32:37	68.56	13.1mi
28 Jul	Leeds Xpress "Aquathlon" (Tri but bike cancelled)	9:15 / / 22:14	0.00	400metres/22.8km/5km
1 Mar	Mick's 5 mile handicap race PB	33:34	69.45	5mi
24 Feb	Snake Lane 10 SB	1:09:42	68.31	10mi
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash SB	40:27	71.85	10km
28 Oct	Harewood 10 mile Trail Race	1:15:39	62.93	10mi
23 Sep	Kirkstall Abbey 7	45:26	68.98	6.7mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:34:38	66.53	13.1mi
29 Jul	Leeds Xpress Triathlon	8:54 / 52:49 / 21:39	0.00	400metres/22.6km/5.4km
15 Jul	Eccup 10 SB	1:12:52	65.34	10mi
31 May	Apperley Bridge Canter	45:34	63.27	10km
13 May	Leeds Half Marathon	1:41:05	61.77	13.1mi
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon SB	3:32:43	61.82	26.2mi
25 Sep	Horsforth 10K	41:20	69.75	10km
24 Aug	HPH Summer Mile SB	6:03	67.39	1mi
31 Jul	Leeds Xpress Triathlon	9:52 / 54:18 / 21:25	0.00	400metres/22.6km/5.4km
23 Jul	parkrun Leeds Hyde Park PB	19:34	72.63	5km
26 May	Apperley Bridge Canter	43:46	65.34	10km
8 May	Leeds Half Marathon	1:37:12	63.71	13.1mi
27 Mar	Thirsk 10	1:08:37	68.25	10mi
20 Mar	Epilepsy Action Bradford 10k SB	40:55	69.89	10km
27 Feb	Snake Lane 10 PB	1:07:45	69.12	10mi
23 Jan	Brass Monkey Half Marathon PB	1:30:06	68.73	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	39:55	71.65	10km
3 Oct	Harewood 10M Trail Race SB	1:15:43	61.85	10mi
26 Sep	Horsforth 10k	42:00	68.09	10km
19 Sep	Kirkstall Abbey 7	46:49	69.33	7mi
1 Sep	Hyde Park 5K SB	20:18	69.50	5km
7 Aug	Fetch Yorkshire Mile Six SB	6:16	64.57	1mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	45:29	62.88	10km
31 May	MBNA Chester Marathon SB	4:50:16	44.56	26.2mi
15 May	Meanwood Valley Trail	58:47	58.68	7.5mi
21 Mar	Epilepsy Action Bradford 10k	42:34	66.65	10km
24 Jan	Brass Monkey Half Marathon SB	1:42:16	60.06	13.1mi
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash	46:32	60.97	10km
18 Oct	Bradford City Run SB	1:16:18	60.88	10mi
4 Oct	Harewood 2 mile Junior Race / Fun Run		0.00	2mi
2 Sep	Hyde Park 5K SB	22:37	61.93	5km
26 Jul	Pudsey 10K Challenge	54:06	52.44	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	47:04	60.28	10km
10 May	Leeds Half Marathon SB	1:46:52	57.00	13.1mi
29 Mar	Epilepsy Action Bradford 10k SB	44:36	63.12	10km
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash SB	47:54	58.77	10km
28 Sep	Horsforth 10K	51:38	54.52	10km
21 Sep	Kirkstall Valley Trail Race 7.2M	1:04:08	51.23	7.2mi
1986		Result	WAVA	Distance
1 Jun	Sutton Fun Run PB	1:30:00	49.38	10.1mi
25 May	Race Against Time (Sport Aid) SB	53:00	50.41	10km
18 May	Chester Half Marathon SB	1:58:22	49.32	13.1mi
1985		Result	WAVA	Distance
14 Apr	The Great Cumbrian Run SB	2:08:00	45.64	13.1mi
1984		Result	WAVA	Distance
26 Nov	Brampton to Carlisle 10 SB	1:19:00	55.74	10mi
29 Apr	The Great Cumbrian Run SB	2:03:00	47.87	13.1mi
1983		Result	WAVA	Distance
24 Apr	The Great Cumbrian Run SB	2:17:00	43.50	13.1mi
1982		Result	WAVA	Distance
25 Apr	The Great Cumbrian Run SB	1:59:00	50.81	13.1mi