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Races
123 -
Miles
14343 -
Miles
266 -
Miles
20381 -
Miles
48 -
WAVA
74.01% -
Mile
5:53 -
5k
19:34 -
5M
33:34 -
10k
39:55 -
10M
1:07:45 -
Half
1:30:06 -
Mara
3:22:56 -
20k
41:42 -
40k
1:16:09 -
1500m
32:50
About Me | |
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Started running in June 2008 after a 22 year "rest" following the 1986 Sutton Fun Run (must have been a tough day). Found it very tough to restart but things started coming together after a few months as I gained fitness and lost weight ... hooked for life (injuries permitting - damn you old-age). Then I bought a bike in 2009 - hadn't ridden one since I was a kid - and became a fair-weather cyclist. Couldn't live without it now - full-time (12 month) bike commuter since 2015 and a Tri/Sportive dabbler. Knee injury in late 2018 has kept me out of racing, so concentrating on Tri at the moment.
strava.com Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I make a plan |
Recent Blogs | |
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Links to my other race blogs on club site (which I keep losing) | Jul 2022 |
Dublin Marathon 2014 - finally finished one strong. | Oct 2014 |
Sorry, just need somewhere to put this... (VMLM 2014) | Apr 2014 |
Chester Marathon 2011 | Oct 2011 |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Oct | Leeds Abbey Dash | 46:21 | 68.26 | 10km |
25 Sep | Ilkley Triathlon | 10:17 / 38:42 / 24:14 | 0.00 | 0.5km/8.85miles/3.05miles |
18 Sep | Dorney Lake Season Finale (Olympic Triathlon) | 33:55 / 1:23:16 / 49:10 | 0.00 | 1.5km/42.4km/10km |
24 Aug | Leeds 5K Race Series (Brownlee Centre) | 22:05 | 70.00 | 5km |
31 Jul | York (Sprint) Triathlon | 8:07 / 38:17 / 21:58 | 0.00 | 400metres/18km/5km |
27 Jul | Leeds 5K Race Series (Brownlee Centre) | 21:31 | 71.84 | 5km |
3 Jul | Run for All Leeds 10k SB | 45:22 | 69.74 | 10km |
29 Jun | Hyde Park Harriers Summer Mile SB | 6:32 | 68.22 | 1mi |
12 Jun | AJ Bell ITU triathlon LEEDS (standard distance) Leeds | 34:40 / 1:17:49 / 52:38 | 0.00 | 1500metres/36.1km/9.82km |
2 May | Tadcaster Tri | 7:45 / 26:44 / 30:10 | 0.00 | 400metres/8.22miles/3.86miles |
27 Apr | Leeds Winter 5k Series - April | 21:50 | 70.24 | 5km |
24 Mar | Leeds 5K Race Series (Brownlee Centre) SB | 21:30 | 71.33 | 5km |
23 Feb | Leeds 5K Race Series (Brownlee Centre) | 22:38 | 67.76 | 5km |
2021 | Result | WAVA | Distance | |
6 Jun | AJ Bell ITU triathlon LEEDS (standard distance) Leeds | 32:50 / 1:14:59 / 53:22 | 0.00 | 1500metres/36.2km/10km |
26 May | Leeds 5K Race Series (Brownlee Centre) SB | 21:12 | 71.77 | 5km |
2019 | Result | WAVA | Distance | |
15 Sep | Ilkley Triathlon | 11:21 / 37:50 / 24:47 | 0.00 | 0.5km/8.85miles/3.05miles |
4 Aug | Allerthorpe classic tri | 33:22 / 1:17:22 / 56:57 | 0.00 | 1.5km/38.3km/10.5km |
9 Jun | AJ Bell ITU triathlon LEEDS (standard distance) Leeds | 38:28 / 1:21:49 / 1:00:43 | 0.00 | 1500metres/36.2km/10km |
1 Jun | The Flat 100 (long route) | 5:40:50 | 0.00 | 100mi |
5 May | Tour de Yorkshire sportive (long route) | 5:56:25 | 0.00 | 76.6mi |
3 Feb | Dewsbury 10K SB | 46:06 | 66.29 | 10km |
2018 | Result | WAVA | Distance | |
4 Nov | Leeds Abbey Dash SB | 43:08 | 70.84 | 10km |
14 Oct | Yorkshire Marathon SB | 3:49:25 | 60.86 | 26.2mi |
26 Sep | Leeds 5K Race Series (Brownlee Centre) SB | 20:29 | 73.13 | 5km |
23 Sep | Kirkstall Abbey 7 PB | 50:31 | 68.68 | 7mi |
15 Sep | Leeds Golden Mile SB | 6:09 | 70.10 | 1mi |
9 Sep | Vale of York Half Marathon SB | 1:37:57 | 67.69 | 13.1mi |
15 Aug | Leeds 5K Race Series (Brownlee Centre) | 21:08 | 70.88 | 5km |
12 Aug | Firefighters 5 SB | 36:17 | 67.44 | 5mi |
20 Jun | Leeds 5K Race Series (Brownlee Centre) | 21:14 | 70.55 | 5km |
10 Jun | AJ Bell ITU triathlon LEEDS (swim reduced to 750m swim due to fog) | 17:30 / 1:14:14 / 47:48 | 0.00 | 0.75km/36.2km/10km |
6 May | Maserati Tour dr Yorkshire sportive (long route) | 5:55:31 | 0.00 | 129km |
4 Feb | Dewsbury 10K | 44:35 | 67.96 | 10km |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash | 42:21 | 71.54 | 10km |
29 Oct | Bradford City Run 10k | 43:02 | 70.41 | 10km |
8 Oct | MBNA Chester Marathon PB | 3:22:56 | 68.20 | 26.2mi |
23 Sep | Leeds Golden Mile PB | 5:53 | 72.68 | 1mi |
10 Sep | Vale of York Half Marathon SB | 1:30:24 | 72.70 | 13.1mi |
11 Jun | Columbia Threadneedle Investments ITU triathlon series | 34:57 / 1:20:53 / 45:00 | 0.00 | 1.5km/40km/10km |
18 May | John Carr 5k - Race 3 | 20:01 | 73.70 | 5km |
23 Apr | London Marathon | 3:30:14 | 65.26 | 26.2mi |
9 Apr | Vale of York 10 SB | 1:08:35 | 71.80 | 10mi |
25 Mar | Woodhouse Moor parkrun SB | 19:56 | 74.01 | 5km |
19 Mar | Epilepsy Action Bradford 10k | 41:48 | 71.87 | 10km |
5 Feb | Dewsbury 10K SB | 41:19 | 72.71 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | Leeds Abbey Dash SB | 41:38 | 72.16 | 10km |
23 Oct | Abingdon Marathon SB | 3:31:02 | 65.02 | 26.2mi |
18 Sep | The Tad 10 | 1:12:31 | 67.91 | 10mi |
17 Sep | Leeds Golden Mile SB | 5:56 | 71.49 | 1mi |
10 Sep | Nidderdale Sprint Triathlon | 9:32 / 41:42 / 21:21 | 0.00 | 0.4km/20km/5km |
14 Aug | West Yorkshire 5 SB | 34:20 | 70.12 | 5mi |
10 Jul | Leeds 10k - Jane Tomlinson Run For All | 42:08 | 71.30 | 10km |
29 Jun | Hyde Park Harriers Summer Mile | 6:12 | 68.41 | 1mi |
12 Jun | Columbia Threadneedle Investments ITU triathlon series | 33:07 / 1:16:09 / 46:24 | 0.00 | 1.5km/40km/10km |
2 Jun | Apperley Bridge Canter | 44:31 | 66.92 | 10km |
18 May | John Carr 5k - Race 3 SB | 20:03 | 73.02 | 5km |
8 May | Leeds half marathon SB | 1:34:41 | 68.22 | 13.1mi |
17 Apr | Vale of York 10 SB | 1:09:32 | 70.22 | 10mi |
13 Mar | Epilepsy Action Bradford 10k | 41:43 | 71.41 | 10km |
2015 | Result | WAVA | Distance | |
12 Sep | Nidderdale Sprint Triathlon | 9:19 / 42:39 / 25:28 | 0.00 | 0.4km/20km/5km |
1 Feb | Dewsbury 10K SB | 42:47 | 69.05 | 10km |
2014 | Result | WAVA | Distance | |
16 Nov | Brampton to Carlisle 10 | 1:12:15 | 67.00 | 10mi |
27 Oct | Dublin Marathon | 3:39:10 | 61.53 | 26.2mi |
28 Sep | Robin Hood Marathon SB | 3:35:10 | 62.68 | 26.2mi |
11 May | Leeds Half Marathon SB | 1:35:54 | 66.21 | 13.1mi |
13 Apr | London Marathon | 3:37:35 | 61.45 | 26.2mi |
16 Mar | Epilepsy Action Bradford 10k SB | 41:52 | 69.99 | 10km |
23 Feb | Snake Lane 10 SB | 1:10:35 | 68.01 | 10mi |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash SB | 42:21 | 69.20 | 10km |
20 Oct | Abingdon Marathon SB | 3:38:15 | 61.27 | 26.2mi |
29 Sep | Horsforth 10K | 42:49 | 68.44 | 10km |
15 Sep | Lake Vyrnwy Half Marathon SB | 1:32:37 | 68.56 | 13.1mi |
28 Jul | Leeds Xpress "Aquathlon" (Tri but bike cancelled) | 9:15 / / 22:14 | 0.00 | 400metres/22.8km/5km |
1 Mar | Mick's 5 mile handicap race PB | 33:34 | 69.45 | 5mi |
24 Feb | Snake Lane 10 SB | 1:09:42 | 68.31 | 10mi |
2012 | Result | WAVA | Distance | |
18 Nov | Leeds Abbey Dash SB | 40:27 | 71.85 | 10km |
28 Oct | Harewood 10 mile Trail Race | 1:15:39 | 62.93 | 10mi |
23 Sep | Kirkstall Abbey 7 | 45:26 | 68.98 | 6.7mi |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:34:38 | 66.53 | 13.1mi |
29 Jul | Leeds Xpress Triathlon | 8:54 / 52:49 / 21:39 | 0.00 | 400metres/22.6km/5.4km |
15 Jul | Eccup 10 SB | 1:12:52 | 65.34 | 10mi |
31 May | Apperley Bridge Canter | 45:34 | 63.27 | 10km |
13 May | Leeds Half Marathon | 1:41:05 | 61.77 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | MBNA Chester Marathon SB | 3:32:43 | 61.82 | 26.2mi |
25 Sep | Horsforth 10K | 41:20 | 69.75 | 10km |
24 Aug | HPH Summer Mile SB | 6:03 | 67.39 | 1mi |
31 Jul | Leeds Xpress Triathlon | 9:52 / 54:18 / 21:25 | 0.00 | 400metres/22.6km/5.4km |
23 Jul | parkrun Leeds Hyde Park PB | 19:34 | 72.63 | 5km |
26 May | Apperley Bridge Canter | 43:46 | 65.34 | 10km |
8 May | Leeds Half Marathon | 1:37:12 | 63.71 | 13.1mi |
27 Mar | Thirsk 10 | 1:08:37 | 68.25 | 10mi |
20 Mar | Epilepsy Action Bradford 10k SB | 40:55 | 69.89 | 10km |
27 Feb | Snake Lane 10 PB | 1:07:45 | 69.12 | 10mi |
23 Jan | Brass Monkey Half Marathon PB | 1:30:06 | 68.73 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash PB | 39:55 | 71.65 | 10km |
3 Oct | Harewood 10M Trail Race SB | 1:15:43 | 61.85 | 10mi |
26 Sep | Horsforth 10k | 42:00 | 68.09 | 10km |
19 Sep | Kirkstall Abbey 7 | 46:49 | 69.33 | 7mi |
1 Sep | Hyde Park 5K SB | 20:18 | 69.50 | 5km |
7 Aug | Fetch Yorkshire Mile Six SB | 6:16 | 64.57 | 1mi |
4 Jul | Leeds 10k - Jane Tomlinson Run For All | 45:29 | 62.88 | 10km |
31 May | MBNA Chester Marathon SB | 4:50:16 | 44.56 | 26.2mi |
15 May | Meanwood Valley Trail | 58:47 | 58.68 | 7.5mi |
21 Mar | Epilepsy Action Bradford 10k | 42:34 | 66.65 | 10km |
24 Jan | Brass Monkey Half Marathon SB | 1:42:16 | 60.06 | 13.1mi |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash | 46:32 | 60.97 | 10km |
18 Oct | Bradford City Run SB | 1:16:18 | 60.88 | 10mi |
4 Oct | Harewood 2 mile Junior Race / Fun Run | 0.00 | 2mi | |
2 Sep | Hyde Park 5K SB | 22:37 | 61.93 | 5km |
26 Jul | Pudsey 10K Challenge | 54:06 | 52.44 | 10km |
21 Jun | Leeds 10K - Jane Tomlinson Run For All | 47:04 | 60.28 | 10km |
10 May | Leeds Half Marathon SB | 1:46:52 | 57.00 | 13.1mi |
29 Mar | Epilepsy Action Bradford 10k SB | 44:36 | 63.12 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash SB | 47:54 | 58.77 | 10km |
28 Sep | Horsforth 10K | 51:38 | 54.52 | 10km |
21 Sep | Kirkstall Valley Trail Race 7.2M | 1:04:08 | 51.23 | 7.2mi |
1986 | Result | WAVA | Distance | |
1 Jun | Sutton Fun Run SB | 1:30:00 | 48.89 | 10mi |
25 May | Race Against Time (Sport Aid) SB | 53:00 | 50.41 | 10km |
18 May | Chester Half Marathon SB | 1:58:22 | 49.32 | 13.1mi |
1985 | Result | WAVA | Distance | |
14 Apr | The Great Cumbrian Run SB | 2:08:00 | 45.64 | 13.1mi |
1984 | Result | WAVA | Distance | |
26 Nov | Brampton to Carlisle 10 SB | 1:19:00 | 55.74 | 10mi |
29 Apr | The Great Cumbrian Run SB | 2:03:00 | 47.87 | 13.1mi |
1983 | Result | WAVA | Distance | |
24 Apr | The Great Cumbrian Run SB | 2:17:00 | 43.50 | 13.1mi |
1982 | Result | WAVA | Distance | |
25 Apr | The Great Cumbrian Run SB | 1:59:00 | 50.81 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 1.8 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 50 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2023 | 261 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 281 |
2022 | 4.1 | 3.2 | 3.9 | 5.3 | 4.9 | 9.9 | 10.2 | 6.6 | 6 | 4.2 | 4.3 | 0.5 | 63.1 |
2022 | 37 | 62 | 65 | 88 | 51 | 66 | 107 | 75 | 58 | 58 | 6 | 32 | 705 |
2022 | 400 | 218 | 138 | 269 | 226 | 204 | 205 | 175 | 229 | 211 | 243 | 197 | 2714 |
2021 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 0 | 0 | 0 | 5 | 6.4 | 0.9 | 0 | 0 | 0 | 0 | 2.1 | 1.7 | 16 |
2021 | 79 | 25 | 102 | 84 | 78 | 13 | 12 | 33 | 6 | 6 | 12 | 13 | 461 |
2021 | 0 | 0 | 26 | 125 | 111 | 31 | 41 | 50 | 10 | 119 | 251 | 275 | 1039 |
2020 | 6.2 | 14.6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28.8 |
2020 | 15 | 81 | 97 | 84 | 59 | 55 | 5 | 0 | 2 | 12 | 29 | 46 | 485 |
2020 | 254 | 248 | 270 | 265 | 348 | 191 | 43 | 94 | 95 | 102 | 0 | 0 | 1909 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2019 | 0 | 0.5 | 1.6 | 1.8 | 0 | 4.4 | 5.5 | 0.9 | 2.5 | 0.6 | 3.1 | 1 | 21.9 |
2019 | 8 | 7 | 0 | 0 | 8 | 6 | 18 | 9 | 6 | 0 | 9 | 0 | 70 |
2019 | 215 | 329 | 264 | 451 | 335 | 325 | 339 | 173 | 185 | 234 | 210 | 194 | 3254 |
2018 | 0 | 0 | 0 | 0.5 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 6.5 |
2018 | 16 | 30 | 54 | 46 | 61 | 79 | 110 | 127 | 109 | 59 | 87 | 29 | 806 |
2018 | 224 | 226 | 240 | 443 | 272 | 256 | 164 | 84 | 193 | 211 | 184 | 110 | 2605 |
2017 | 0 | 0 | 0 | 0 | 4.5 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 7.2 |
2017 | 147 | 149 | 161 | 109 | 45 | 86 | 168 | 170 | 124 | 58 | 57 | 4 | 1278 |
2017 | 143 | 108 | 121 | 66 | 239 | 162 | 173 | 80 | 189 | 172 | 212 | 118 | 1783 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2016 | 0 | 1.8 | 1.3 | 5 | 4.7 | 3.2 | 0 | 0 | 1.8 | 0 | 0 | 0 | 17.6 |
2016 | 124 | 93 | 95 | 103 | 66 | 52 | 132 | 167 | 111 | 119 | 117 | 127 | 1307 |
2016 | 168 | 227 | 176 | 217 | 212 | 228 | 200 | 83 | 183 | 159 | 195 | 97 | 2146 |
2015 | 0 | 0 | 0 | 0 | 0 | 7.6 | 2 | 3 | 1.3 | 0 | 0 | 0 | 13.9 |
2015 | 167 | 48 | 29 | 14 | 63 | 0 | 52 | 87 | 19 | 25 | 53 | 22 | 578 |
2015 | 0 | 0 | 0 | 185 | 99 | 191 | 230 | 269 | 142 | 174 | 207 | 43 | 1540 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 205 | 161 | 220 | 94 | 51 | 137 | 185 | 186 | 180 | 101 | 50 | 131 | 1701 |
2014 | 0 | 0 | 0 | 10 | 92 | 123 | 222 | 43 | 66 | 0 | 0 | 0 | 556 |
2013 | 0 | 0.5 | 0 | 0 | 0.5 | 1 | 1.8 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2013 | 207 | 74 | 178 | 16 | 2 | 133 | 161 | 182 | 162 | 84 | 77 | 170 | 1446 |
2013 | 0 | 31 | 30 | 103 | 213 | 175 | 166 | 0 | 0 | 0 | 0 | 0 | 717 |
2012 | 4.8 | 0 | 0.5 | 3 | 3.8 | 2 | 6.3 | 1 | 0 | 0 | 0 | 0 | 21.3 |
2012 | 14 | 50 | 105 | 39 | 135 | 147 | 164 | 103 | 143 | 127 | 57 | 116 | 1200 |
2012 | 81 | 0 | 39 | 113 | 124 | 73 | 124 | 35 | 49 | 0 | 0 | 0 | 638 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2011 | 0 | 0 | 0 | 2 | 2 | 6.5 | 4.3 | 0 | 0 | 0 | 6.9 | 1.9 | 23.6 |
2011 | 202 | 137 | 145 | 121 | 178 | 251 | 95 | 210 | 218 | 106 | 15 | 13 | 1691 |
2011 | 0 | 0 | 0 | 31 | 32 | 136 | 165 | 24 | 0 | 0 | 126 | 56 | 570 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.1 | 3.4 | 1 | 0 | 0 | 18.6 |
2010 | 130 | 87 | 141 | 170 | 161 | 94 | 106 | 154 | 201 | 168 | 146 | 118 | 1676 |
2010 | 0 | 0 | 0 | 0 | 0 | 84 | 11 | 61 | 52 | 111 | 10 | 0 | 328 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.2 |
2009 | 44 | 38 | 104 | 68 | 36 | 55 | 48 | 49 | 52 | 86 | 55 | 11 | 646 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 109 | 87 | 53 | 0 | 0 | 300 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 6.2 | 8.1 | 2.8 | 1.2 | 0.6 | 0 | 18.9 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 38 | 60 | 67 | 42 | 2 | 234 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
-
|
4.9mi,
28:17
Bike - Commuting
5.2mi,
23:53
Bike - Commuting |
4.9mi,
26:36
Bike - Commuting
5.1mi,
25:59
Bike - Commuting |
4.9mi,
27:44
Bike - Commuting
5.4mi,
23:14
Bike - Commuting |
4.9mi,
29:28
Bike - Commuting
5.2mi,
24:10
Bike - Commuting
2mi,
18:59
Run - General |
17.6mi,
57:12
Bike - Virtual Ride
0.9mi,
3:39
Bike - Virtual Ride |
4mi,
40:11
Run - General |
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
41.5mi,
3:35:08
Bike - General |
4.9mi,
27:08
Bike - Commuting
3.1mi,
28:17
Run - General
5.2mi,
24:16
Bike - Commuting |
2mi,
19:05
Run - General
11.2mi,
35:04
Bike - Virtual Ride
0.9mi,
3:34
Bike - Virtual Ride |
0.9mi,
30:52
Swim - General
4mi,
40:13
Run - General |
19.1mi,
1:08:11
Bike - Virtual Ride |
5.2mi,
51:21
Run - General |
11.7mi,
37:50
Bike - Virtual Ride |
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
8.2mi,
1:18:59
Run - General |
4.9mi,
29:32
Bike - Commuting
5.1mi,
21:49
Bike - Commuting |
5.1mi,
47:17
Run - General |
0.9mi,
45:00
Swim - General
4.9mi,
27:32
Bike - Commuting
5.1mi,
22:19
Bike - Commuting |
4.9mi,
28:06
Bike - Commuting
5.1mi,
20:57
Bike - Commuting |
10.1mi,
1:37:32
Run - General |
2mi,
20:03
Run - General |
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
48.1mi,
3:37:00
Bike - General |
-
|
4.9mi,
32:22
Bike - Commuting
4.1mi,
37:57
Run - General
5mi,
21:13
Bike - Commuting |
1.2mi,
40:24
Swim - General
4.9mi,
33:01
Bike - Commuting
5.3mi,
22:15
Bike - Commuting |
8.2mi,
1:19:39
Run - Commute |
4.9mi,
29:28
Bike - General
5.1mi,
23:41
Bike - General |
-
|