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DrDan M50

About

Race Times

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Mileage

Training

Blog

Hyde Park Harriers

Races
84
Miles
12121
Miles
144
Miles
10367
WAVA
74.70%
Mile
5:53
5k
19:34
5M
34:20
10k
39:55
10M
1:07:45
Half
1:30:06
Mara
3:22:56
20k
41:42
40k
1:14:14
400m

About Me

Started running in June 2008 after a 23 year "rest". Found it very tough but things started coming together after a few months as I gained fitness and lost weight ... hooked for life now.

Current Status

Recovering ...

Groups

This user is a member of Heart Rate Training, Swimmers, Yorkshire Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Leeds Golden Mile1mi	5:53	5:53	72.68	5		6:16	6:03					5:56	5:53
5km	parkrun Leeds Hyde Park5km	19:34	6:18	72.46	5	22:37		19:34					20:03	20:01	21:14
5mi	West Yorkshire 55mi	34:20	6:52	71.01	1								34:20
10km	Leeds Abbey Dash10km	39:55	6:25	73.36	26	44:36	39:55	40:55	40:27	42:49	41:52	42:47	41:38	41:19	44:35
10mi	Snake Lane 1010mi	1:07:45	6:47	70.84	13	1:16:18	1:15:43	1:07:45	1:12:52	1:09:42	1:10:35		1:09:32	1:08:35
13.1mi	Brass Monkey Half Marathon13.1mi	1:30:06	6:53	70.69	11	1:46:52	1:42:16	1:30:06	1:34:38	1:32:37	1:35:54		1:34:41	1:30:24
26.2mi	MBNA Chester Marathon26.2mi	3:22:56	7:45	69.34	9		4:50:16	3:32:43		3:38:15	3:35:10		3:31:02	3:22:56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	16	30	54	46	61	79	72	0	0	0	0	0	356
2018	224	226	240	442	272	256	119	0	0	0	0	0	1778
2018	0	0	0	0.5	4	2	0	0	0	0	0	0	6.5
2017	147	149	161	109	45	86	168	170	124	58	57	4	1278
2017	143	108	121	66	239	162	173	80	189	172	212	118	1783
2017	0	0	0	0	4.5	2.7	0	0	0	0	0	0	7.2
2016	124	93	95	103	66	52	132	167	111	119	117	127	1307
2016	168	227	176	217	212	228	200	83	183	159	195	97	2146
2016	0	1.8	1.3	5	4.7	3.2	0	0	1.8	0	0	0	17.6
2015	167	48	29	14	63	0	52	87	19	32	53	22	585
2015	0	0	0	185	99	191	230	269	142	185	207	43	1550
2015	0	0	0	0	0	7.6	2	3	1.3	0	0	0	13.9
2014	205	161	220	94	51	137	185	186	180	101	50	131	1701
2014	0	0	0	10	92	123	222	43	66	0	0	0	556
2014	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2013	207	74	178	16	2	133	161	182	162	84	77	170	1446
2013	0	31	30	103	213	175	166	0	0	0	0	0	717
2013	0	0.5	0	0	0.5	1	1.8	0	0	0	0	0	3.8
2012	14	50	105	39	135	147	164	103	143	127	57	116	1200
2012	81	0	39	113	124	73	124	35	49	0	0	0	638
2012	4.8	0	0.5	3	3.8	2	6.3	1	0	0	0	0	21.3
2011	202	137	145	121	178	251	95	210	218	106	15	13	1691
2011	0	0	0	31	32	136	165	24	0	0	126	56	570
2011	0	0	0	2	2	6.5	4.3	0	0	0	6.9	1.9	23.6
2010	130	87	141	170	161	94	106	154	201	168	146	118	1676
2010	0	0	0	0	0	84	11	61	52	111	10	0	328
2010	0	0	0	0	0	0	0	14.1	3.4	1	0	0	18.6
2009	44	38	104	68	36	55	48	49	52	86	55	11	646
2009	0	0	0	0	0	0	51	109	87	53	0	0	300
2009	0	0	0	0	0	0	0	0	1.9	0	0	0	1.9
2008	0	0	0	0	0	0	26	38	60	67	42	2	234
2008	0	0	0	0	0	0	9	13	4.5	2	1	0	29.5

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
5.6m, 22:00 Cycling - Commuting 5.6m, 26:00 Cycling - Commuting 3.1m, 14:20 Cycling - General 3.1m, 13:51 Cycling - General 3.1m, 21:14 Running - Race 0.9m, 9:00 Running - General	5.6m, 20:17 Cycling - Commuting 6.8m, 50:00 Cycling - Commuting	5.6m, 19:15 Cycling - Commuting 5.6m, 25:49 Cycling - Commuting	2m, 20:00 Running - General 3.1m, 21:15 Running - parkrun 1.2m, 10:00 Running - General	10.3m, 1:33:46 Running - General	-	5.6m, 21:41 Cycling - Commuting 5.6m, 46:39 Running - Marathon Pace 5.1m, 23:08 Cycling - Commuting
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
5.2m, 23:00 Cycling - Commuting 5.6m, 25:51 Cycling - Commuting	5.2m, 20:30 Cycling - Commuting 5.6m, 50:29 Running - General 5.6m, 26:00 Cycling - Commuting	5.2m, 22:00 Cycling - Commuting 5.6m, 26:00 Cycling - Commuting	3.1m, 21:29 Running - parkrun 2m, 20:00 Running - General	12.3m, 1:49:13 Running - General	5.2m, 20:17 Cycling - Commuting 5.6m, 23:04 Cycling - Commuting	5.6m, 20:04 Cycling - Commuting 5.6m, 24:34 Cycling - Commuting 6.6m, 53:08 Running - Marathon Pace
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
5.2m, 20:26 Cycling - Commuting 5.6m, 25:07 Cycling - Commuting	5.2m, 19:44 Cycling - Commuting 5.6m, 25:39 Cycling - Commuting 3.7m, 29:35 Running - General	5.2m, 18:21 Cycling - Commuting 5.6m, 26:00 Cycling - Commuting	1.3m, 10:30 Running - General 3.1m, 23:18 Running - parkrun	14.3m, 2:07:00 Running - General	5.2m, 21:42 Cycling - Commuting 5.6m, 26:33 Cycling - Commuting	7.1m, 58:04 Running - Marathon Pace 5.6m, 22:36 Cycling - Commuting 5.1m, 20:52 Cycling - Commuting
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
5.2m, 19:23 Cycling - Commuting 5.6m, 25:16 Cycling - Commuting	5.2m, 20:23 Cycling - Commuting 5.6m, 26:00 Cycling - Commuting	3.7m, 32:01 Running - General	3.7m, 29:54 Running - General	16m, 2:15:07 Running - General	5.2m, 20:37 Cycling - Commuting 5.6m, 26:10 Cycling - Commuting	5.2m, 19:36 Cycling - Commuting 5.6m, 26:00 Cycling - Commuting

2018	Date	Result	WAVA
Leeds 5K Race Series (Brownlee Centre)	20 Jun	21:14	70.59%
AJ Bell ITU triathlon LEEDS (standard distance)	10 Jun	17:30 / 1:14:14 / 47:48	0.00%
Maserati Tour dr Yorkshire sportive (long route)	6 May	5:55:31	0.00%
Dewsbury 10K	4 Feb	44:35	69.41%
2017	Date	Result	WAVA
Age UK Leeds Abbey Dash	5 Nov	42:21	73.08%
Bradford Ctiy Run 10k	29 Oct	43:02	71.92%
MBNA Chester Marathon	8 Oct	3:22:56	69.34%
Leeds Golden Mile	23 Sep	5:53	72.68%
Vale of York Half Marathon	10 Sep	1:30:24	74.70%
Columbia Threadneedle Investments ITU triathlon series	11 Jun	34:57 / 1:20:53 / 45:00	0.00%
John Carr 5k - Race 3	18 May	20:01	73.68%
London Marathon	23 Apr	3:30:14	66.34%
Vale of York 10	9 Apr	1:08:35	73.49%
Epilepsy Action Bradford 10k	19 Mar	41:48	73.44%
Dewsbury 10K	5 Feb	41:19	74.30%
2016	Date	Result	WAVA
Age UK Leeds Abbey Dash	6 Nov	41:38	73.73%
Abingdon Marathon	23 Oct	3:31:02	66.09%
The Tad 10	18 Sep	1:12:31	69.50%
Leeds Golden Mile	17 Sep	5:56	71.49%
Nidderdale Sprint Triathlon	10 Sep	9:32 / 41:42 / 21:21	0.00%
West Yorkshire 5	14 Aug	34:20	71.01%
Leeds 10k - Jane Tomlinson Run For All	10 Jul	42:08	72.85%
Hyde Park Harriers Summer Mile	29 Jun	6:12	68.41%
Columbia Threadneedle Investments ITU triathlon series	12 Jun	33:07 / 1:16:09 / 46:24	0.00%
Apperley Bridge Canter	2 Jun	44:31	68.41%
John Carr 5k - Race 3	18 May	20:03	72.97%
Leeds half marathon	8 May	1:34:41	70.11%
Vale of York 10	17 Apr	1:09:32	71.88%
Epilepsy Action Bradford 10k	13 Mar	41:43	73.00%
2015	Date	Result	WAVA
Nidderdale Sprint Triathlon	12 Sep	9:19 / 42:39 / 25:28	0.00%
Dewsbury 10K	1 Feb	42:47	70.61%
2014	Date	Result	WAVA
Brampton to Carlisle 10	16 Nov	1:12:15	68.61%
Dublin Marathon	27 Oct	3:39:10	62.51%
Robin Hood Marathon	28 Sep	3:35:10	63.67%
Leeds Half Marathon	11 May	1:35:54	68.07%
London Marathon	13 Apr	3:37:35	62.42%
Epilepsy Action Bradford 10k	16 Mar	41:52	71.59%
Snake Lane 10	23 Feb	1:10:35	69.66%
2013	Date	Result	WAVA
Leeds Abbey Dash	17 Nov		0.00%
Abingdon Marathon	20 Oct	3:38:15	62.23%
Horsforth 10K	29 Sep	42:49	70.00%
Lake Vyrnwy Half Marathon	15 Sep	1:32:37	70.49%
Leeds Xpress Triathlon	28 Jul	/ /	0.00%
Snake Lane 10	24 Feb	1:09:42	69.98%
2012	Date	Result	WAVA
Leeds Abbey Dash	18 Nov	40:27	73.52%
Harewood 10 mile Trail Race	28 Oct	1:15:39	64.47%
Kirkstall Abbey 7	23 Sep	45:26	70.58%
Lake Vyrnwy Half Marathon	9 Sep	1:34:38	68.42%
Leeds Xpress Triathlon	29 Jul	8:54 / 52:49 / 21:39	0.00%
Eccup 10	15 Jul	1:12:52	66.93%
Apperley Bridge Canter	31 May	45:34	64.76%
Leeds Half Marathon	13 May	1:41:05	63.52%
2011	Date	Result	WAVA
MBNA Chester Marathon	9 Oct	3:32:43	62.75%
Horsforth 10K	25 Sep	41:20	71.39%
HPH Summer Mile	24 Aug	6:03	67.39%
Leeds Xpress Triathlon	31 Jul	9:52 / 54:18 / 21:25	0.00%
parkrun Leeds Hyde Park	23 Jul	19:34	72.46%
Apperley Bridge Canter	26 May	43:46	66.91%
Leeds Half Marathon	8 May	1:37:12	65.53%
Thirsk 10	27 Mar	1:08:37	69.94%
Epilepsy Action Bradford 10k	20 Mar	40:55	71.57%
Snake Lane 10	27 Feb	1:07:45	70.84%
Brass Monkey Half Marathon	23 Jan	1:30:06	70.69%
2010	Date	Result	WAVA
Leeds Abbey Dash	21 Nov	39:55	73.36%
Harewood 10M Trail Race	3 Oct	1:15:43	63.38%
Horsforth 10k	26 Sep	42:00	69.72%
Kirkstall Abbey 7	19 Sep	46:49	70.89%
Fetch Yorkshire Mile Six	7 Aug	6:16	64.57%
Leeds 10k - Jane Tomlinson Run For All	4 Jul	45:29	64.38%
MBNA Chester Marathon	31 May	4:50:16	45.21%
Meanwood Valley Trail	15 May	58:47	60.02%
Epilepsy Action Bradford 10k	21 Mar	42:34	68.27%
Brass Monkey Half Marathon	24 Jan	1:42:16	61.78%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	46:32	62.45%
Bradford City Run	18 Oct	1:16:18	62.42%
Harewood 2 mile Junior Race / Fun Run	4 Oct		0.00%
Hyde Park 5K	2 Sep	22:37	61.73%
Pudsey 10K Challenge	26 Jul	54:06	53.71%
Leeds 10K - Jane Tomlinson Run For All	21 Jun	47:04	61.74%
Leeds Half Marathon	10 May	1:46:52	58.66%
Epilepsy Action Bradford 10k	29 Mar	44:36	64.66%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	47:54	60.18%
Horsforth 10K	28 Sep	51:38	55.83%
Kirkstall Valley Trail Race 7.2M	21 Sep	1:04:08	52.41%
1986	Date	Result	WAVA
Chester Half Marathon	18 May	1:58:22	51.19%
1984	Date	Result	WAVA
Brampton to Carlisle 10	26 Nov	1:19:00	58.14%

DrDan M50

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1984