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DrDan M50

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Hyde Park Harriers

Races
104
Miles
12632
Miles
161
Miles
13952
WAVA
74.70%
Mile
5:53
5k
19:34
5M
34:20
10k
39:55
10M
1:07:45
Half
1:30:06
Mara
3:22:56
20k
41:42
40k
1:14:14
400m

About Me

Started running in June 2008 after a 22 year "rest" following the 1986 Sutton Fun Run (must have been a tough day). Found it very tough to restart but things started coming together after a few months as I gained fitness and lost weight ... hooked for life (injuries permitting - damn you old-age). Then I bought a bike in 2009 - hadn't ridden one since I was a kid - and became a fair-weather cyclist. Couldn't live without it now - full-time (12 month) bike commuter since 2015 and a Tri/Sportive dabbler.

Current Status

Recovering ...

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.5	1.6	1.8	0	4.4	5.5	0.9	2.5	0	0	0	17.2
2019	8	7	0	0	8	6	18	9	6	0	0	0	61
2019	215	317	252	448	335	325	339	173	185	170	0	0	2758
2018	0	0	0	0.5	4	2	0	0	0	0	0	0	6.5
2018	16	30	54	46	61	79	110	127	109	59	87	29	806
2018	224	226	240	442	272	256	164	84	193	211	184	110	2605
2017	0	0	0	0	4.5	2.7	0	0	0	0	0	0	7.2
2017	147	149	161	109	45	86	168	170	124	58	57	4	1278
2017	143	108	121	66	239	162	173	80	189	172	212	118	1783
2016	0	1.8	1.3	5	4.7	3.2	0	0	1.8	0	0	0	17.6
2016	124	93	95	103	66	52	132	167	111	119	117	127	1307
2016	168	227	176	217	212	228	200	83	183	159	195	97	2146
2015	0	0	0	0	0	7.6	2	3	1.3	0	0	0	13.9
2015	167	48	29	14	63	0	52	87	19	32	53	22	585
2015	0	0	0	185	99	191	230	269	142	185	207	43	1550
2014	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2014	205	161	220	94	51	137	185	186	180	101	50	131	1701
2014	0	0	0	10	92	123	222	43	66	0	0	0	556
2013	0	0.5	0	0	0.5	1	1.8	0	0	0	0	0	3.8
2013	207	74	178	16	2	133	161	182	162	84	77	170	1446
2013	0	31	30	103	213	175	166	0	0	0	0	0	717
2012	4.8	0	0.5	3	3.8	2	6.3	1	0	0	0	0	21.3
2012	14	50	105	39	135	147	164	103	143	127	57	116	1200
2012	81	0	39	113	124	73	124	35	49	0	0	0	638
2011	0	0	0	2	2	6.5	4.3	0	0	0	6.9	1.9	23.6
2011	202	137	145	121	178	251	95	210	218	106	15	13	1691
2011	0	0	0	31	32	136	165	24	0	0	126	56	570
2010	0	0	0	0	0	0	0	14.1	3.4	1	0	0	18.6
2010	130	87	141	170	161	94	106	154	201	168	146	118	1676
2010	0	0	0	0	0	84	11	61	52	111	10	0	328
2009	0	0	0	0	0	0	0	0	1.9	0	0	0	1.9
2009	44	38	104	68	36	55	48	49	52	86	55	11	646
2009	0	0	0	0	0	0	51	109	87	53	0	0	300
2008	0	0	0	0	0	0	9	13	4.5	2	1	0	29.5
2008	0	0	0	0	0	0	26	38	60	67	42	2	234

Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
4.9mi, 23:00 Cycling - Commuting 5.2mi, 18:37 Cycling - Commuting	-	0.9mi, 6:50 Running - Race 6.3mi, 23:00 Cycling - Time Trial 0.2mi, 7:00 Swimming - Open Water	4.9mi, 21:41 Cycling - Commuting 5.2mi, 22:15 Cycling - Commuting	4.9mi, 25:28 Cycling - Commuting 5.2mi, 22:36 Cycling - Commuting	4.9mi, 23:07 Cycling - Commuting 5.2mi, 19:40 Cycling - Commuting	4.9mi, 25:00 Cycling - Commuting 5.2mi, 20:02 Cycling - Commuting
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
4.9mi, 23:27 Cycling - Commuting 5.2mi, 24:34 Cycling - Commuting	-	-	4.9mi, 23:18 Cycling - Commuting 5.2mi, 23:09 Cycling - Commuting	4.9mi, 22:57 Cycling - Commuting 5.2mi, 21:36 Cycling - Commuting	4.9mi, 23:46 Cycling - Commuting 5.2mi, 21:53 Cycling - Commuting	4.9mi, 24:32 Cycling - Commuting 5.2mi, 23:00 Cycling - Commuting
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
4.9mi, 24:05 Cycling - Commuting 5.2mi, 22:00 Cycling - Commuting	-	-	4.9mi, 23:30 Cycling - Commuting 5.2mi, 25:00 Cycling - Commuting	4.9mi, 25:00 Cycling - Commuting 5.2mi, 26:09 Cycling - Commuting	4.9mi, 21:22 Cycling - Commuting 5.2mi, 25:09 Cycling - Commuting	4.9mi, 23:07 Cycling - Commuting 5.2mi, 22:19 Cycling - Commuting
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
4.9mi, 25:00 Cycling - Commuting 5.2mi, 23:26 Cycling - Commuting	-	-	4.9mi, 22:55 Cycling - Commuting 5.2mi, 24:28 Cycling - Commuting	4.9mi, 25:44 Cycling - Commuting 5.2mi, 23:24 Cycling - Commuting	4.9mi, 25:00 Cycling - Commuting 5.2mi, 21:39 Cycling - Commuting	-

Dist	Races	PB	WB	1982	1983	1984	1985	1986	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	6	5:53 5:53/mi	72.68								6:16 64.57	6:03 67.39					5:56 71.49	5:53 72.68	6:09 70.10
5km	7	19:34 6:18/mi	73.68							22:37 61.73		19:34 72.46					20:03 72.97	20:01 73.68	20:29 73.18
5mi	2	34:20 6:52/mi	71.01														34:20 71.01		36:17 68.29
10km	30	39:55 6:25/mi	74.30					53:00 51.75	47:54 60.18	44:36 64.66	39:55 73.36	40:55 71.57	40:27 73.52	42:49 70.00	41:52 71.59	42:47 70.61	41:38 73.73	41:19 74.30	43:08 72.33	46:06 67.68
7mi	2	50:31 7:13/mi	70.06																50:31 70.06
10mi	13	1:07:45 6:47/mi	73.49			1:19:00 58.14				1:16:18 62.42	1:15:43 63.38	1:07:45 70.84	1:12:52 66.93	1:09:42 69.98	1:10:35 69.66		1:09:32 71.88	1:08:35 73.49
10.1mi	1	1:30:00 8:55/mi	50.89					1:30:00 50.89
13.1mi	16	1:30:06 6:53/mi	74.70	1:59:00 54.04	2:17:00 46.12	2:03:00 50.61	2:08:00 47.98	1:58:22 51.19		1:46:52 58.66	1:42:16 61.78	1:30:06 70.69	1:34:38 68.42	1:32:37 70.49	1:35:54 68.07		1:34:41 70.11	1:30:24 74.70	1:37:57 69.55
26.2mi	10	3:22:56 7:45/mi	69.34								4:50:16 45.21	3:32:43 62.75		3:38:15 62.23	3:35:10 63.67		3:31:02 66.09	3:22:56 69.34	3:49:25 61.90

2019	Distance	Date	Result	WAVA
Ilkley Triathlon	0.5km/8.85miles/3.05miles	15 Sep	11:21 / 37:50 / 24:47	0.00%
Allerthorpe classic tri	1.5km/38.3km/10.5km	4 Aug	33:22 / 1:17:22 / 56:57	0.00%
AJ Bell ITU triathlon LEEDS (standard distance) Leeds 2019	1500metres/36.2km/10km	9 Jun	38:28 / 1:21:49 / 1:00:43	0.00%
The Flat 100 (long route)	0mi	1 Jun	5:40:50	0.00%
Tour de Yorkshire sportive (long route)	0mi	5 May	5:56:25	0.00%
Dewsbury 10K	10km	3 Feb	46:06	67.68%
2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	43:08	72.33%
Yorkshire Marathon	26.2mi	14 Oct	3:49:25	61.90%
Leeds 5K Race Series (Brownlee Centre)	5km	26 Sep	20:29	73.18%
Kirkstall Abbey 7	7mi	23 Sep	50:31	70.06%
Leeds Golden Mile	1mi	15 Sep	6:09	70.10%
Vale of York Half Marathon	13.1mi	9 Sep	1:37:57	69.55%
Leeds 5K Race Series (Brownlee Centre)	5km	15 Aug	21:08	70.93%
Firefighters 5	5mi	12 Aug	36:17	68.29%
Leeds 5K Race Series (Brownlee Centre)	5km	20 Jun	21:14	70.59%
AJ Bell ITU triathlon LEEDS (standard distance BUT reduced to 750m swim due	1.5km/40km/10km	10 Jun	17:30 / 1:14:14 / 47:48	0.00%
Maserati Tour dr Yorkshire sportive (long route)	0km	6 May	5:55:31	0.00%
Dewsbury 10K	10km	4 Feb	44:35	69.41%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	42:21	73.08%
Bradford Ctiy Run 10k	10km	29 Oct	43:02	71.92%
MBNA Chester Marathon	26.2mi	8 Oct	3:22:56	69.34%
Leeds Golden Mile	1mi	23 Sep	5:53	72.68%
Vale of York Half Marathon	13.1mi	10 Sep	1:30:24	74.70%
Columbia Threadneedle Investments ITU triathlon series	1.5km/40km/10km	11 Jun	34:57 / 1:20:53 / 45:00	0.00%
John Carr 5k - Race 3	5km	18 May	20:01	73.68%
London Marathon	26.2mi	23 Apr	3:30:14	66.34%
Vale of York 10	10mi	9 Apr	1:08:35	73.49%
Epilepsy Action Bradford 10k	10km	19 Mar	41:48	73.44%
Dewsbury 10K	10km	5 Feb	41:19	74.30%
2016	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	6 Nov	41:38	73.73%
Abingdon Marathon	26.2mi	23 Oct	3:31:02	66.09%
The Tad 10	10mi	18 Sep	1:12:31	69.50%
Leeds Golden Mile	1mi	17 Sep	5:56	71.49%
Nidderdale Sprint Triathlon	0.4km/20km/5km	10 Sep	9:32 / 41:42 / 21:21	0.00%
West Yorkshire 5	5mi	14 Aug	34:20	71.01%
Leeds 10k - Jane Tomlinson Run For All	10km	10 Jul	42:08	72.85%
Hyde Park Harriers Summer Mile	1mi	29 Jun	6:12	68.41%
Columbia Threadneedle Investments ITU triathlon series	1.5km/40km/10km	12 Jun	33:07 / 1:16:09 / 46:24	0.00%
Apperley Bridge Canter	10km	2 Jun	44:31	68.41%
John Carr 5k - Race 3	5km	18 May	20:03	72.97%
Leeds half marathon	13.1mi	8 May	1:34:41	70.11%
Vale of York 10	10mi	17 Apr	1:09:32	71.88%
Epilepsy Action Bradford 10k	10km	13 Mar	41:43	73.00%
2015	Distance	Date	Result	WAVA
Nidderdale Sprint Triathlon	0.4km/20km/5km	12 Sep	9:19 / 42:39 / 25:28	0.00%
Dewsbury 10K	10km	1 Feb	42:47	70.61%
2014	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	16 Nov	1:12:15	68.61%
Dublin Marathon	26.2mi	27 Oct	3:39:10	62.51%
Robin Hood Marathon	26.2mi	28 Sep	3:35:10	63.67%
Leeds Half Marathon	13.1mi	11 May	1:35:54	68.07%
London Marathon	26.2mi	13 Apr	3:37:35	62.42%
Epilepsy Action Bradford 10k	10km	16 Mar	41:52	71.59%
Snake Lane 10	10mi	23 Feb	1:10:35	69.66%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov		0.00%
Abingdon Marathon	26.2mi	20 Oct	3:38:15	62.23%
Horsforth 10K	10km	29 Sep	42:49	70.00%
Lake Vyrnwy Half Marathon	13.1mi	15 Sep	1:32:37	70.49%
Leeds Xpress "Aquathlon" (Tri but bike cancelled)	400metres/22.8km/5km	28 Jul	9:15 / / 22:14	0.00%
Snake Lane 10	10mi	24 Feb	1:09:42	69.98%
2012	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	18 Nov	40:27	73.52%
Harewood 10 mile Trail Race	10mi	28 Oct	1:15:39	64.47%
Kirkstall Abbey 7	6.7mi	23 Sep	45:26	70.58%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:34:38	68.42%
Leeds Xpress Triathlon	400metres/22.6km/5.4km	29 Jul	8:54 / 52:49 / 21:39	0.00%
Eccup 10	10mi	15 Jul	1:12:52	66.93%
Apperley Bridge Canter	10km	31 May	45:34	64.76%
Leeds Half Marathon	13.1mi	13 May	1:41:05	63.52%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	3:32:43	62.75%
Horsforth 10K	10km	25 Sep	41:20	71.39%
HPH Summer Mile	1mi	24 Aug	6:03	67.39%
Leeds Xpress Triathlon	400metres/22.6km/5.4km	31 Jul	9:52 / 54:18 / 21:25	0.00%
parkrun Leeds Hyde Park	5km	23 Jul	19:34	72.46%
Apperley Bridge Canter	10km	26 May	43:46	66.91%
Leeds Half Marathon	13.1mi	8 May	1:37:12	65.53%
Thirsk 10	10mi	27 Mar	1:08:37	69.94%
Epilepsy Action Bradford 10k	10km	20 Mar	40:55	71.57%
Snake Lane 10	10mi	27 Feb	1:07:45	70.84%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:30:06	70.69%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	39:55	73.36%
Harewood 10M Trail Race	10mi	3 Oct	1:15:43	63.38%
Horsforth 10k	10km	26 Sep	42:00	69.72%
Kirkstall Abbey 7	7mi	19 Sep	46:49	70.89%
Fetch Yorkshire Mile Six	1mi	7 Aug	6:16	64.57%
Leeds 10k - Jane Tomlinson Run For All	10km	4 Jul	45:29	64.38%
MBNA Chester Marathon	26.2mi	31 May	4:50:16	45.21%
Meanwood Valley Trail	7.5mi	15 May	58:47	60.02%
Epilepsy Action Bradford 10k	10km	21 Mar	42:34	68.27%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:42:16	61.78%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	46:32	62.45%
Bradford City Run	10mi	18 Oct	1:16:18	62.42%
Harewood 2 mile Junior Race / Fun Run	2mi	4 Oct		0.00%
Hyde Park 5K	5km	2 Sep	22:37	61.73%
Pudsey 10K Challenge	10km	26 Jul	54:06	53.71%
Leeds 10K - Jane Tomlinson Run For All	10km	21 Jun	47:04	61.74%
Leeds Half Marathon	13.1mi	10 May	1:46:52	58.66%
Epilepsy Action Bradford 10k	10km	29 Mar	44:36	64.66%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	47:54	60.18%
Horsforth 10K	10km	28 Sep	51:38	55.83%
Kirkstall Valley Trail Race 7.2M	7.2mi	21 Sep	1:04:08	52.41%
1986	Distance	Date	Result	WAVA
Sutton Fun Run	10.1mi	1 Jun	1:30:00	50.89%
Race Against Time (Sport Aid)	10km	25 May	53:00	51.75%
Chester Half Marathon	13.1mi	18 May	1:58:22	51.19%
1985	Distance	Date	Result	WAVA
The Great Cumbrian Run	13.1mi	14 Apr	2:08:00	47.98%
1984	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	26 Nov	1:19:00	58.14%
The Great Cumbrian Run	13.1mi	29 Apr	2:03:00	50.61%
1983	Distance	Date	Result	WAVA
The Great Cumbrian Run	13.1mi	24 Apr	2:17:00	46.12%
1982	Distance	Date	Result	WAVA
The Great Cumbrian Run	13.1mi	25 Apr	1:59:00	54.04%

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DrDan M50

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