Ogden Runner
M65 North Yorkshire
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Races
185 -
Miles
7366 -
Miles
1956 -
Miles
5514 -
WAVA
74.05% -
5k
20:43 -
5M
41:34 -
10k
45:13 -
10M
1:17:25 -
Half
1:43:48 -
Mara
3:55:16
About Me | |
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Running has reduced😓 but cycling & walking has increased👍😎
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 8 | 24:29 58.46 | 24:29
8:10/mi
|
58.46 | |||||||||||
5km | 58 | 23:13 64.99 | 21:17 71.48 | 20:43 74.05 | 22:30 68.18 | 24:01 64.96 | 25:49 61.48 | 25:29 62.28 | 20:43
6:40/mi
|
74.05 | |||||
4.6mi | 1 | 48:23 46.70 | 48:23
10:37/mi
|
46.70 | |||||||||||
4.6mi | 2 | 42:33 53.58 | 42:33
9:15/mi
|
53.58 | |||||||||||
4.9mi | 1 | 45:42 54.16 | 45:42
9:20/mi
|
54.16 | |||||||||||
5mi | 14 | 43:17 57.34 | 41:34 60.23 | 42:09 59.92 | 41:34
8:19/mi
|
60.23 | |||||||||
5.5mi | 4 | 40:58 67.41 | 44:10 63.65 | 40:58
7:27/mi
|
67.41 | ||||||||||
5.5mi | 1 | 43:25 63.97 | 43:25
7:51/mi
|
63.97 | |||||||||||
5.8mi | 1 | 45:16 63.86 | 45:16
7:48/mi
|
63.86 | |||||||||||
5.9mi | 1 | 47:53 62.32 | 47:53
8:09/mi
|
62.32 | |||||||||||
6mi | 2 | 51:31 58.10 | 51:21 58.80 | 51:21
8:34/mi
|
58.80 | ||||||||||
10km | 36 | 56:00 53.05 | 54:06 55.38 | 52:11 57.91 | 48:53 62.36 | 49:47 61.23 | 45:13 68.60 | 47:23 66.05 | 49:44 63.49 | 52:48 60.34 | 45:13
7:17/mi
|
68.60 | |||
6.4mi | 1 | 55:43 58.52 | 55:43
8:46/mi
|
58.52 | |||||||||||
6.9mi | 2 | 58:19 59.99 | 58:55 59.91 | 58:19
8:27/mi
|
59.99 | ||||||||||
7mi | 3 | 1:06:34 52.42 | 1:03:12 55.71 | 1:03:12
9:02/mi
|
55.71 | ||||||||||
14km | 1 | 1:20:25 55.59 | 1:20:25
9:15/mi
|
55.59 | |||||||||||
9.4mi | 2 | 1:43:22 46.71 | 1:41:42 47.91 | 1:41:42
10:52/mi
|
47.91 | ||||||||||
10mi | 11 | 1:20:35 63.69 | 1:17:25 66.89 | 1:19:00 65.55 | 1:23:04 62.92 | 1:17:25
7:45/mi
|
66.89 | ||||||||
13.1mi | 16 | 2:06:11 51.05 | 2:05:56 51.60 | 2:10:21 50.28 | 1:59:45 55.22 | 1:57:20 57.38 | 1:44:52 64.79 | 1:43:48 66.05 | 1:44:27 65.64 | 1:52:37 62.02 | 1:43:48
7:55/mi
|
66.05 | |||
14.8mi | 2 | 2:30:20 51.94 | 2:30:20
10:09/mi
|
51.94 | |||||||||||
26.2km | 1 | 2:16:41 64.44 | 2:16:41
8:24/mi
|
64.44 | |||||||||||
21mi | 1 | 4:16:13 43.94 | 4:16:13
12:12/mi
|
43.94 | |||||||||||
22mi | 1 | 4:57:00 40.20 | 4:57:00
13:30/mi
|
40.20 | |||||||||||
26.2mi | 7 | 4:04:01 57.33 | 4:27:36 52.75 | 3:55:16 60.55 | 4:04:10 58.88 | 3:57:11 60.61 | 3:55:16
8:59/mi
|
60.61 | |||||||
40mi | 1 | 9:12:02 44.41 | 9:12:02
13:48/mi
|
44.41 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Nov | Pontefract parkrun | 27:20 | 58.57 | 5km |
10 Nov | Selby parkrun | 27:38 | 57.94 | 5km |
24 Feb | Pontefract parkrun | 26:17 | 60.39 | 5km |
10 Feb | Pontefract parkrun | 26:03 | 60.93 | 5km |
3 Feb | Pontefract parkrun SB | 25:29 | 62.28 | 5km |
27 Jan | Pontefract parkrun | 26:28 | 59.97 | 5km |
13 Jan | Pontefract parkrun | 26:35 | 59.71 | 5km |
6 Jan | Pontefract parkrun | 27:17 | 58.17 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Selby parkrun | 26:55 | 58.97 | 5km |
23 Dec | Pontefract parkrun | 27:05 | 58.60 | 5km |
18 Nov | Pontefract parkrun SB | 25:49 | 61.48 | 5km |
11 Nov | Pontefract parkrun | 26:27 | 60.01 | 5km |
4 Nov | Pontefract parkrun | 27:21 | 58.03 | 5km |
28 Oct | Pontefract parkrun | 30:31 | 52.01 | 5km |
2015 | Result | WAVA | Distance | |
8 Nov | YVAA Spenborough SB | 44:10 | 63.65 | 5.5mi |
7 Nov | Halifax parkrun SB | 24:01 | 64.96 | 5km |
4 Oct | MBNA Chester Metric Marathon PB | 2:16:41 | 64.44 | 26.2km |
27 Sep | Macclesfield Half Marathon SB | 1:52:37 | 62.02 | 13.1mi |
13 Sep | Yorkshireman Off Road Half Marathon | 0.00 | 14.8mi | |
21 Jun | 25th PUMA Pudsey 10k SB | 52:48 | 60.34 | 10km |
14 Jun | Marsden 10 | 1:32:34 | 56.98 | 10mi |
7 Jun | Bolton Brow Burner | 55:42 | 57.20 | 10km |
16 May | Sowerby scorcher PB | 55:43 | 58.52 | 6.35mi |
22 Mar | Thirsk 10 SB | 1:23:04 | 62.92 | 10mi |
4 Jan | WYWL Race 2 Stainland | 0.00 | 4.75mi | |
2014 | Result | WAVA | Distance | |
23 Nov | Barnsley 10k | 50:08 | 62.98 | 10km |
9 Nov | YVAA - Spenborough | 45:39 | 61.04 | 5.5mi |
12 Oct | Yorkshire Marathon | 4:06:34 | 58.84 | 26.2mi |
28 Sep | Macclesfield Half Marathon | 1:54:06 | 60.65 | 13.1mi |
20 Sep | High Peak 40 Mile Challenge PB | 9:12:02 | 44.41 | 40mi |
14 Sep | Yorkshireman Off Road Half Marathon | 2:30:26 | 52.39 | 14.8mi |
19 Aug | YVAA - West Park, Leeds | 0.00 | 5mi | |
12 Aug | YVAA - Bingley | 0.00 | 5.75mi | |
6 Aug | YVAA - Knavesmire PB | 47:53 | 62.32 | 5.88mi |
30 Jul | Flat Cap 5 SB | 42:09 | 59.92 | 5mi |
29 Jul | YVAA - Crossgates | 42:15 | 61.01 | 5.1mi |
26 Jul | Addidas Thunder Run - total laps 4 | 3:50:18 | 59.58 | 40km |
9 Jul | YVAA West Vale PB | 45:42 | 54.16 | 4.9mi |
2 Jul | Helen Windsor 10k, Greetland | 50:32 | 62.48 | 10km |
29 Jun | Hepworth Dryad | 43:19 | 58.31 | 5mi |
16 Jun | Joe Percy SB | 49:44 | 63.49 | 10km |
8 Jun | Marsden 10 | 1:33:27 | 55.93 | 10mi |
1 Jun | Bolton Brow Burner | 54:47 | 57.64 | 10km |
26 May | Ilkley Trail Race SB | 58:55 | 59.91 | 6.9mi |
17 May | Sowerby Scorcher | 53:31 | 59.00 | 10km |
11 May | Calderdale Way Relay - Leg 4 PB | 1:41:42 | 47.91 | 9.36mi |
6 Apr | Greater Manchester Marathon SB | 3:57:11 | 60.61 | 26.2mi |
2 Mar | Silverstone Half Marathon SB | 1:44:27 | 65.64 | 13.1mi |
23 Feb | Snake Lane 10 SB | 1:19:00 | 65.55 | 10mi |
18 Jan | The Hebden PB | 4:57:00 | 40.20 | 22mi |
5 Jan | WYWL XC Skipton | 39:46 | 62.95 | 5mi |
1 Jan | Giants Tooth Fell race | 25:22 | 58.31 | 3mi |
1 Jan | Huddersfield parkrun #145 SB | 22:30 | 68.18 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | Todmorden Hot Toddy PB | 43:25 | 63.97 | 5.53mi |
25 Dec | Huddersfield parkrun | 22:41 | 67.63 | 5km |
22 Dec | Stoop Fell Race | 50:43 | 49.09 | 8km |
8 Dec | WYWL XC Pudsey | 42:22 | 54.28 | 4.6mi |
1 Dec | Guy's 10 PB | 1:17:25 | 66.89 | 10mi |
24 Nov | WYWL XC Dewsbury | 41:36 | 60.18 | 5mi |
17 Nov | Barnsley 10K | 47:56 | 65.29 | 10km |
10 Nov | YVAA - Spenborough PB | 41:34 | 60.23 | 5mi |
9 Nov | Huddersfield parkrun | 21:23 | 71.74 | 5km |
3 Nov | Guy Fawkes 10 | 1:23:55 | 61.71 | 10mi |
27 Oct | Worksop Half Marathon | 1:49:22 | 62.69 | 13.1mi |
13 Oct | Woodland Challenge | 51:33 | 60.71 | 10km |
15 Sep | Great North Run | 1:46:23 | 64.45 | 13.1mi |
8 Sep | Yorkshireman Off Road Half Marathon PB | 2:30:20 | 51.94 | 14.8mi |
1 Sep | Kirkwood Hospice 10k SB | 47:23 | 66.05 | 10km |
31 Aug | Huddersfield parkrun | 22:02 | 69.63 | 5km |
7 Aug | YVAA - Knavesmire | 47:09 | 59.67 | 5.6mi |
31 Jul | Flat Cap 5 | 42:12 | 59.32 | 5mi |
30 Jul | YVAA - Cross Gates PB | 40:58 | 67.41 | 5.5mi |
28 Jul | James Herriot Trail Run PB | 1:20:25 | 55.59 | 14km |
7 Jul | Birdsedge Challenge PB | 51:21 | 58.80 | 6mi |
25 Jun | YVAA - Meanwood | 41:04 | 56.87 | 4.67mi |
23 Jun | Hepworth Dryad | 41:38 | 60.13 | 5mi |
17 Jun | Joe Percy | 49:26 | 63.31 | 10km |
15 Jun | Huddersfield parkrun | 22:05 | 69.47 | 5km |
11 Jun | YVAA - Pudsey | 41:20 | 60.57 | 5mi |
9 Jun | Marsden 10 | 1:29:40 | 57.76 | 10mi |
28 May | YVAA Bingley | 50:59 | 49.10 | 5mi |
27 May | Ilkley Trail Race PB | 58:19 | 59.99 | 6.9mi |
25 May | Huddersfield parkrun PB | 20:43 | 74.05 | 5km |
19 May | Calderdale Way Relay - Leg 4 SB | 1:43:22 | 46.71 | 9.36mi |
18 May | Sowerby Scorcher | 51:27 | 60.82 | 10km |
12 May | Leeds Half Marathon PB | 1:43:48 | 66.05 | 13.1mi |
5 May | Bluebell Trail 10M | 1:39:06 | 53.91 | 10.3mi |
27 Apr | Huddersfield parkrun | 21:30 | 71.36 | 5km |
21 Apr | London Marathon SB | 4:04:10 | 58.88 | 26.2mi |
14 Apr | Overgate Hospice 10k | 50:34 | 61.89 | 10km |
13 Apr | Huddersfield parkrun | 21:40 | 70.81 | 5km |
2 Apr | Bunny Run 1 | 25:24 | 57.75 | 3mi |
16 Mar | YVAA VETS Championship - Mens race | 50:49 | 61.04 | 10km |
9 Mar | Grindleford Gallop PB | 4:16:13 | 43.94 | 21mi |
3 Mar | WYWL XC Dewsbury | 41:36 | 59.66 | 5mi |
24 Feb | Huddersfield Road Runners 10k | 49:30 | 62.66 | 10km |
16 Feb | Huddersfield parkrun | 21:40 | 70.22 | 5km |
10 Feb | Liversedge Half Marathon | 1:51:20 | 61.03 | 13.1mi |
3 Feb | YVAA - Horsforth | 41:59 | 59.12 | 5mi |
27 Jan | WYWL XC Craven Energy | 41:56 | 59.19 | 5mi |
20 Jan | Soreen Stanbury Splash PB | 1:03:12 | 55.71 | 7mi |
6 Jan | WYWL XC LBT | 45:29 | 54.57 | 5mi |
5 Jan | Huddersfield parkrun | 22:25 | 67.87 | 5km |
1 Jan | Giants Tooth Fell race | 25:21 | 57.86 | 3mi |
2012 | Result | WAVA | Distance | |
30 Dec | Hot Toddy PB | 45:16 | 63.86 | 5.8mi |
16 Dec | West Yorkshire Winter league Idle race 2 PB | 48:23 | 46.70 | 4.56mi |
8 Dec | Huddersfield parkrun | 22:01 | 69.10 | 5km |
25 Nov | West Yorkshire Winter League Pudsey Race 1 PB | 42:33 | 53.58 | 4.6mi |
18 Nov | Leeds Abbey Dash PB | 45:13 | 68.60 | 10km |
11 Nov | YVAA - Spenborough | 38:46 | 70.62 | 5.5mi |
10 Nov | Huddersfield parkrun SB | 21:17 | 71.48 | 5km |
4 Nov | Guy Fawkes 10 SB | 1:20:35 | 63.69 | 10mi |
27 Oct | huddersfield park run | 21:28 | 70.87 | 5km |
21 Oct | Stadium Runners Bradley Woodland Challenge | 49:52 | 62.20 | 10km |
13 Oct | huddersfield park run | 21:29 | 70.82 | 5km |
7 Oct | MBNA Chester Marathon PB | 3:55:16 | 60.55 | 26.2mi |
22 Sep | huddersfield park run | 21:38 | 70.33 | 5km |
16 Sep | Great North Run Half Marathon | 1:45:41 | 64.29 | 13.1mi |
8 Sep | Huddersfield parkrun | 21:45 | 69.95 | 5km |
2 Sep | Hilton Blackpool Half Marathon SB | 1:44:52 | 64.79 | 13.1mi |
26 Aug | Tour Of Norland Moor | 54:09 | 57.89 | 10.1km |
25 Aug | Huddersfield parkrun | 21:54 | 69.47 | 5km |
11 Aug | Huddersfield parkrun | 21:26 | 70.98 | 5km |
4 Aug | Huddersfield ParkRun | 22:14 | 68.43 | 5km |
29 Jul | Idle Trail Race | 54:37 | 56.79 | 10km |
22 Jul | Puma Pudsey 10K | 54:00 | 57.44 | 10km |
21 Jul | huddersfield park run | 22:08 | 68.74 | 5km |
14 Jul | Huddersfield Parkrun | 22:04 | 68.95 | 5km |
8 Jul | Birdsedge Challenge SB | 51:31 | 58.10 | 6mi |
30 Jun | Dewsbury parkrun | 23:12 | 65.58 | 5km |
27 Jun | Stainland Lions Downhill 10K | 44:18 | 70.02 | 10km |
24 Jun | Hepworth Dryad SB | 43:17 | 57.34 | 5mi |
10 Jun | Marsden 10 | 1:32:03 | 55.75 | 10mi |
2 Jun | Bradford parkrun | 23:40 | 64.29 | 5km |
26 May | Huddersfield parkrun | 22:53 | 66.49 | 5km |
23 May | Dovestone Diamond Trail | 55:34 | 55.82 | 10km |
19 May | Sowerby Scorcher | 55:05 | 56.31 | 10km |
12 May | Huddersfield parkrun | 22:20 | 68.12 | 5km |
21 Apr | Derwent Dambuster Challenge | 1:22:45 | 62.02 | 10mi |
10 Apr | Bunny Run 2 | 25:22 | 57.82 | 3mi |
8 Apr | North Tyneside 10k Road Race | 48:48 | 63.56 | 10km |
31 Mar | Huddersfield parkrun | 22:37 | 66.72 | 5km |
18 Mar | Keighley BigK 10K | 52:12 | 58.90 | 10km |
10 Mar | Windmills Whizz - Fell Race For Life | 59:00 | 59.15 | 7mi |
3 Mar | Huddersfield parkrun | 23:50 | 63.31 | 5km |
25 Feb | Huddersfield parkrun | 24:06 | 62.61 | 5km |
18 Feb | Huddersfield parkrun | 24:16 | 62.18 | 5km |
14 Jan | Roundhay Parkrun | 26:12 | 57.59 | 5km |
7 Jan | Huddersfield parkrun | 24:27 | 61.71 | 5km |
1 Jan | Giants Tooth Fell race | 27:14 | 53.42 | 3mi |
2011 | Result | WAVA | Distance | |
26 Nov | Huddersfield parkrun | 24:41 | 61.13 | 5km |
19 Nov | Huddersfield parkrun | 26:16 | 57.45 | 5km |
9 Oct | Liverpool Marathon SB | 4:27:36 | 52.75 | 26.2mi |
24 Sep | Bradford parkrun | 24:09 | 62.48 | 5km |
18 Sep | Great North Run Half Marathon SB | 1:57:20 | 57.38 | 13.1mi |
10 Sep | Huddersfield parkrun SB | 23:13 | 64.99 | 5km |
4 Sep | Stainland 7 SB | 1:06:34 | 52.42 | 7mi |
3 Sep | Huddersfield parkrun | 23:44 | 63.58 | 5km |
27 Aug | Huddersfield parkrun | 23:25 | 64.44 | 5km |
20 Aug | Huddersfield parkrun | 23:44 | 63.58 | 5km |
7 Aug | Idle Trail race | 52:42 | 58.34 | 10km |
6 Aug | Bradford parkrun | 23:41 | 63.71 | 5km |
23 Jul | Huddersfield parkrun | 23:24 | 64.48 | 5km |
16 Jul | Huddersfield parkrun | 23:20 | 64.67 | 5km |
9 Jul | Huddersfield parkrun | 23:42 | 63.67 | 5km |
2 Jul | Huddersfield parkrun | 23:25 | 64.44 | 5km |
5 Jun | Marsden 10 | 1:35:48 | 53.09 | 10mi |
22 May | Edinburgh Marathon | 4:30:15 | 52.24 | 26.2mi |
8 May | Leeds Half Marathon | 1:58:00 | 57.06 | 13.1mi |
3 Apr | Wakefield Hospice 10k SB | 49:47 | 61.23 | 10km |
20 Mar | Epilepsy Action Bradford 10k | 49:50 | 61.17 | 10km |
27 Feb | The Huddersfield 10k | 54:42 | 55.72 | 10km |
1 Jan | Giants Tooth Fell race | 26:49 | 53.81 | 3mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash SB | 48:53 | 62.36 | 10km |
25 Oct | Dublin Marathon SB | 4:04:01 | 57.33 | 26.2mi |
5 Sep | Great Yorkshire Run | 52:19 | 58.26 | 10km |
21 Mar | Epilepsy Action Bradford 10k | 49:31 | 61.03 | 10km |
1 Jan | Giants Tooth Fell Race | 29:01 | 49.32 | 3mi |
2009 | Result | WAVA | Distance | |
26 Dec | Stainland Lions 23rd Boxing day fun run PB | 24:29 | 58.46 | 3mi |
22 Nov | Leeds Abbey Dash SB | 52:11 | 57.91 | 10km |
15 Nov | Barnsley 10K | 53:23 | 56.61 | 10km |
20 Sep | Great North Run | 2:05:59 | 52.49 | 13.1mi |
10 May | Leeds Half Marathon SB | 1:59:45 | 55.22 | 13.1mi |
29 Mar | Epilepsy Action Bradford 10k | 53:35 | 55.92 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash SB | 54:06 | 55.38 | 10km |
7 Sep | Leeds Half Marathon SB | 2:10:21 | 50.28 | 13.1mi |
2007 | Result | WAVA | Distance | |
25 Nov | Leeds Abbey Dash SB | 56:00 | 53.05 | 10km |
13 May | Leeds Half Marathon SB | 2:05:56 | 51.60 | 13.1mi |
2006 | Result | WAVA | Distance | |
7 May | Leeds Half Marathon SB | 2:06:11 | 51.05 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 129 | 87 | 101 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
2023 | 104 | 93 | 70 | 104 | 140 | 89 | 67 | 102 | 75 | 40 | 80 | 39 | 1002 |
2023 | 2 | 2 | 5 | 9 | 4 | 0 | 3 | 5 | 7 | 0 | 0 | 0 | 38 |
2023 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 9 |
2022 | 48 | 43 | 78 | 102 | 16 | 44 | 74 | 54 | 51 | 125 | 83 | 55 | 772 |
2022 | 3 | 0 | 2 | 13 | 4 | 10 | 11 | 7 | 5 | 0 | 0 | 7 | 63 |
2022 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 15 |
2021 | 56 | 41 | 106 | 53 | 22 | 25 | 31 | 34 | 29 | 62 | 40 | 17 | 516 |
2021 | 4 | 0 | 9 | 27 | 13 | 16 | 2 | 5 | 8 | 0 | 2 | 7 | 93 |
2021 | 3 | 0 | 11 | 2 | 8 | 5 | 0 | 3 | 0 | 6 | 3 | 0 | 40 |
2020 | 41 | 19 | 29 | 135 | 213 | 130 | 58 | 50 | 46 | 103 | 81 | 30 | 937 |
2020 | 19 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 9 | 52 |
2019 | 0 | 0 | 0 | 4 | 14 | 10 | 0 | 2 | 2 | 0 | 0 | 6 | 38 |
2019 | 0 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2019 | 23 | 67 | 48 | 20 | 23 | 32 | 101 | 101 | 84 | 0 | 0 | 0 | 498 |
2018 | 8 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2018 | 17 | 12 | 41 | 15 | 3 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 98 |
2018 | 0 | 0 | 0 | 0 | 20 | 280 | 298 | 44 | 162 | 163 | 17 | 0 | 984 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 12 | 12 | 30 |
2016 | 38 | 0 | 25 | 19 | 3 | 6 | 5 | 0 | 0 | 0 | 0 | 10 | 107 |
2015 | 87 | 111 | 153 | 151 | 79 | 70 | 48 | 150 | 115 | 84 | 60 | 10 | 1117 |
2014 | 119 | 104 | 127 | 84 | 80 | 46 | 113 | 113 | 123 | 40 | 102 | 67 | 1118 |
2014 | 0 | 0 | 0 | 41 | 33 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2013 | 133 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
2013 | 87 | 82 | 103 | 96 | 108 | 86 | 55 | 92 | 107 | 64 | 96 | 159 | 1136 |
2013 | 0 | 0 | 0 | 0 | 0 | 29 | 6 | 54 | 0 | 0 | 0 | 0 | 90 |
2012 | 140 | 133 | 151 | 135 | 172 | 151 | 142 | 150 | 116 | 143 | 103 | 113 | 1649 |
2012 | 71 | 60 | 67 | 57 | 68 | 53 | 79 | 119 | 118 | 108 | 90 | 49 | 938 |
2012 | 24 | 14 | 3 | 5 | 41 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 34 |
2011 | 72 | 85 | 89 | 112 | 104 | 57 | 66 | 80 | 101 | 31 | 13 | 32 | 842 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 | 4 | 0 | 36 |
2010 | 81 | 87 | 92 | 113 | 148 | 145 | 54 | 85 | 123 | 89 | 50 | 46 | 1113 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 30 | 0 | 56 |
2009 | 39 | 13 | 45 | 63 | 58 | 58 | 58 | 100 | 55 | 31 | 43 | 40 | 604 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1mi - 16:04(16:04/mi) 101/113bpm [1622b/mi] 115cal 57/116rpm
2) 1mi - 16:51(16:51/mi) 107/117bpm [1803b/mi] 117cal 54/62rpm 3) 1mi - 16:30(16:30/mi) 105/114bpm [1733b/mi] 112cal 56/61rpm 4) 1mi - 16:53(16:53/mi) 104/117bpm [1756b/mi] 112cal 56/62rpm 5) 1mi - 16:51(16:51/mi) 104/123bpm [1752b/mi] 114cal 56/59rpm 6) 1mi - 28:18(28:18/mi) 101/114bpm [2858b/mi] 146cal 33/110rpm 7) 1mi - 17:06(17:06/mi) 99/110bpm [1694b/mi] 111cal 54/111rpm 8) 1mi - 17:34(17:34/mi) 106/115bpm [1861b/mi] 112cal 53/62rpm 9) 1mi - 19:15(19:15/mi) 111/120bpm [2137b/mi] 116cal 48/58rpm 10) 1mi - 18:39(18:39/mi) 110/117bpm [2051b/mi] 110cal 48/65rpm 11) 1mi - 18:58(18:58/mi) 111/119bpm [2105b/mi] 114cal 50/58rpm 12) 1mi - 19:12(19:12/mi) 107/117bpm [2054b/mi] 111cal 46/56rpm 13) 0.24mi - 4:46(19:35/mi) 109/113bpm [2135b/mi] 26cal 48/55rpm Add a comment
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1) 1mi - 17:22(17:22/mi) 106/121bpm [1840b/mi] 123cal 52/118rpm
2) 1mi - 17:02(17:02/mi) 112/143bpm [1908b/mi] 121cal 52/110rpm 3) 1mi - 15:54(15:54/mi) 115/137bpm [1828b/mi] 118cal 53/82rpm 4) 1mi - 15:45(15:45/mi) 119/150bpm [1873b/mi] 115cal 55/121rpm 5) 1mi - 15:14(15:14/mi) 122/140bpm [1859b/mi] 118cal 57/120rpm 6) 1mi - 17:22(17:22/mi) 114/141bpm [1980b/mi] 116cal 49/86rpm 7) 0.44mi - 9:54(22:36/mi) 107/121bpm [2418b/mi] 55cal 36/59rpm Add a comment
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1) 1mi - 16:47(16:47/mi) 98/109bpm [1645b/mi] 114cal 56/117rpm
2) 1mi - 16:23(16:23/mi) 109/135bpm [1786b/mi] 116cal 56/81rpm 3) 1mi - 17:17(17:17/mi) 106/116bpm [1833b/mi] 113cal 53/59rpm 4) 1mi - 17:18(17:18/mi) 110/119bpm [1903b/mi] 114cal 51/109rpm 5) 1mi - 17:57(17:57/mi) 109/125bpm [1956b/mi] 114cal 46/104rpm 6) 1mi - 16:14(16:14/mi) 113/137bpm [1835b/mi] 113cal 50/111rpm 7) 1mi - 18:11(18:11/mi) 105/115bpm [1909b/mi] 109cal 49/57rpm 8) 0.02mi - 1:05(46:01/mi) 102/107bpm [4694b/mi] 5cal 3/53rpm Add a comment
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1) 1mi - 27:35(27:35/mi) 101/124bpm [2786b/mi] 149cal 22/79rpm
2) 0.05mi - 12(4:14/mi) 96/104bpm [407b/mi] 1cal Add a comment
1) 0.89mi - 28:30(32:12/mi) 92/112bpm [2962b/mi] 133cal 24/79rpm
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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1) 1mi - 16:21(16:21/mi) 111/132bpm [1815b/mi] 114cal 57/119rpm
2) 1mi - 16:23(16:23/mi) 118/131bpm [1933b/mi] 116cal 55/75rpm 3) 1mi - 16:59(16:59/mi) 118/135bpm [2005b/mi] 117cal 55/61rpm 4) 1mi - 16:39(16:39/mi) 117/132bpm [1948b/mi] 112cal 48/63rpm 5) 1mi - 17:00(17:00/mi) 116/129bpm [1973b/mi] 112cal 50/63rpm 6) 0.98mi - 16:55(17:16/mi) 119/141bpm [2055b/mi] 116cal 46/83rpm Add a comment
1) 1mi - 16:10(16:10/mi) 104/120bpm [1681b/mi] 114cal 56/116rpm
2) 1mi - 16:12(16:12/mi) 115/127bpm [1863b/mi] 115cal 56/60rpm 3) 1mi - 17:07(17:07/mi) 115/127bpm [1969b/mi] 116cal 54/61rpm 4) 1mi - 16:43(16:43/mi) 118/129bpm [1973b/mi] 115cal 56/61rpm 5) 1mi - 16:26(16:26/mi) 122/133bpm [2004b/mi] 117cal 56/61rpm 6) 1mi - 19:48(19:54/mi) 122/132bpm [2428b/mi] 137cal 48/70rpm Add a comment
1) 1mi - 17:20(17:20/mi) 101/121bpm [1750b/mi] 122cal 54/66rpm
2) 1mi - 17:09(17:09/mi) 106/125bpm [1818b/mi] 113cal 54/82rpm 3) 1mi - 16:29(16:29/mi) 115/141bpm [1895b/mi] 118cal 55/112rpm 4) 1mi - 17:15(17:15/mi) 109/121bpm [1881b/mi] 111cal 53/59rpm 5) 1mi - 17:16(17:16/mi) 109/125bpm [1882b/mi] 115cal 53/58rpm 6) 1mi - 18:46(18:46/mi) 109/127bpm [2045b/mi] 119cal 48/78rpm 7) 0.49mi - 9:27(19:28/mi) 106/114bpm [2063b/mi] 55cal 45/58rpm Add a comment
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1) 0mi - 45:49(0/mi) 74/125bpm [INFb/mi] 151cal
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1) 1mi - 16:45(16:45/mi) 101/116bpm [1692b/mi] 113cal 56/116rpm
2) 1mi - 17:19(17:19/mi) 108/129bpm [1870b/mi] 119cal 54/113rpm 3) 1mi - 17:21(17:21/mi) 112/129bpm [1944b/mi] 114cal 53/58rpm 4) 1mi - 17:34(17:34/mi) 113/121bpm [1985b/mi] 113cal 53/61rpm 5) 1mi - 19:43(19:43/mi) 111/124bpm [2188b/mi] 118cal 43/91rpm 6) 1mi - 21:07(21:07/mi) 109/119bpm [2302b/mi] 119cal 38/65rpm 7) 1mi - 21:30(21:30/mi) 106/115bpm [2278b/mi] 111cal 39/102rpm 8) 0.03mi - 1:02(33:54/mi) 103/105bpm [3492b/mi] 5cal 7/55rpm Add a comment
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1) 1mi - 17:16(17:16/mi) 109/126bpm [1881b/mi] 117cal 52/112rpm
2) 1mi - 18:56(18:56/mi) 112/123bpm [2121b/mi] 120cal 41/59rpm 3) 1mi - 19:08(19:08/mi) 109/121bpm [2085b/mi] 121cal 47/69rpm 4) 1mi - 18:01(18:01/mi) 108/120bpm [1947b/mi] 114cal 53/80rpm 5) 0.7mi - 12:32(17:56/mi) 107/118bpm [1919b/mi] 77cal 51/66rpm Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
Apr 16
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1) 1mi - 16:34(16:34/mi) 103/118bpm [1706b/mi] 115cal 56/59rpm
2) 1mi - 16:45(16:45/mi) 112/119bpm [1876b/mi] 110cal 55/58rpm 3) 1mi - 17:22(17:22/mi) 115/144bpm [1996b/mi] 118cal 52/82rpm 4) 1mi - 16:51(16:51/mi) 112/122bpm [1886b/mi] 111cal 54/58rpm 5) 1mi - 17:48(17:48/mi) 113/120bpm [2012b/mi] 114cal 51/112rpm 6) 1mi - 16:39(16:39/mi) 115/125bpm [1916b/mi] 110cal 51/82rpm 7) 0.42mi - 7:06(17:04/mi) 118/126bpm [2015b/mi] 46cal 54/58rpm Add a comment
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1) 0mi - 30:41(0/mi) 111/140bpm [INFb/mi] 252cal
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1) 1mi - 16:51(16:51/mi) 115/151bpm [1937b/mi] 116cal 39/72rpm
2) 0.03mi - 7(4:21/mi) 151/152bpm [657b/mi] 1cal Add a comment
1) 1mi - 17:11(17:11/mi) 107/122bpm [1839b/mi] 120cal 53/66rpm
2) 1mi - 17:05(17:05/mi) 112/122bpm [1914b/mi] 114cal 53/117rpm 3) 1mi - 17:59(17:59/mi) 110/127bpm [1978b/mi] 111cal 49/73rpm 4) 1mi - 18:02(18:02/mi) 113/130bpm [2037b/mi] 118cal 49/71rpm 5) 1mi - 17:55(17:55/mi) 113/123bpm [2025b/mi] 112cal 49/77rpm 6) 1mi - 18:25(18:25/mi) 111/122bpm [2044b/mi] 111cal 46/61rpm 7) 1mi - 17:49(17:49/mi) 113/123bpm [2014b/mi] 111cal 45/77rpm 8) 1mi - 16:45(16:45/mi) 114/123bpm [1910b/mi] 111cal 53/113rpm 9) 1mi - 17:45(17:45/mi) 118/134bpm [2095b/mi] 134cal 51/110rpm 10) 1mi - 17:30(17:30/mi) 112/120bpm [1960b/mi] 107cal 49/63rpm 11) 0.44mi - 9:46(22:03/mi) 112/120bpm [2470b/mi] 53cal 41/107rpm Add a comment
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1) 1mi - 24:46(24:46/mi) 100/116bpm [2476b/mi] 149cal 39/100rpm
2) 1mi - 18:49(18:49/mi) 111/136bpm [2088b/mi] 114cal 49/64rpm 3) 1mi - 20:27(20:27/mi) 107/112bpm [2188b/mi] 111cal 42/66rpm 4) 1mi - 31:10(31:10/mi) 92/115bpm [2868b/mi] 134cal 30/72rpm 5) 1mi - 20:08(20:08/mi) 104/124bpm [2094b/mi] 108cal 44/58rpm 6) 0.33mi - 6:39(19:53/mi) 106/111bpm [2107b/mi] 37cal 48/58rpm Add a comment
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1) 0mi - 45:04(0/mi) 110/143bpm [INFb/mi] 346cal
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1) 1mi - 17:00(17:00/mi) 108/133bpm [1836b/mi] 123cal 55/73rpm
2) 1mi - 16:53(16:53/mi) 111/136bpm [1873b/mi] 115cal 55/112rpm 3) 1mi - 16:23(16:23/mi) 118/138bpm [1933b/mi] 117cal 55/59rpm 4) 1mi - 16:26(16:26/mi) 115/124bpm [1890b/mi] 112cal 55/117rpm 5) 1mi - 20:08(20:08/mi) 110/126bpm [2214b/mi] 124cal 45/59rpm 6) 1mi - 16:46(16:46/mi) 98/115bpm [1643b/mi] 113cal 54/66rpm 7) 1mi - 15:07(15:07/mi) 108/138bpm [1632b/mi] 113cal 55/84rpm 8) 0.68mi - 11:39(17:09/mi) 97/109bpm [1663b/mi] 76cal 51/59rpm Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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1) 1mi - 22:55(22:55/mi) 105/114bpm [2407b/mi] 140cal 43/58rpm
2) 1mi - 17:55(17:55/mi) 111/120bpm [1989b/mi] 112cal 51/110rpm 3) 1mi - 18:03(18:03/mi) 120/128bpm [2167b/mi] 124cal 47/66rpm 4) 1mi - 20:08(20:08/mi) 122/129bpm [2457b/mi] 135cal 38/91rpm 5) 1mi - 19:17(19:17/mi) 120/129bpm [2313b/mi] 116cal 40/73rpm 6) 0.73mi - 14:42(20:14/mi) 118/124bpm [2387b/mi] 85cal 44/58rpm Add a comment
1) 1mi - 16:15(16:15/mi) 105/119bpm [1707b/mi] 114cal 55/80rpm
2) 1mi - 16:23(16:23/mi) 112/133bpm [1835b/mi] 117cal 54/81rpm 3) 1mi - 16:36(16:36/mi) 112/124bpm [1860b/mi] 112cal 54/61rpm 4) 1mi - 16:16(16:16/mi) 118/140bpm [1919b/mi] 114cal 52/82rpm 5) 1mi - 16:24(16:24/mi) 116/131bpm [1902b/mi] 116cal 53/62rpm 6) 1mi - 17:34(17:34/mi) 116/124bpm [2037b/mi] 120cal 52/61rpm 7) 0.41mi - 8:01(19:40/mi) 109/119bpm [2143b/mi] 45cal 40/77rpm Add a comment
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1) 1mi - 16:28(16:28/mi) 98/118bpm [1613b/mi] 116cal 55/111rpm
2) 1mi - 16:18(16:18/mi) 101/117bpm [1646b/mi] 117cal 56/62rpm 3) 1mi - 16:46(16:46/mi) 104/117bpm [1743b/mi] 113cal 50/60rpm 4) 1mi - 16:16(16:16/mi) 115/137bpm [1870b/mi] 114cal 53/80rpm 5) 0.45mi - 7:56(17:29/mi) 109/117bpm [1905b/mi] 50cal 51/60rpm Add a comment
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1) 0.96mi - 20:38(21:35/mi) 98/110bpm [2115b/mi] 137cal 39/79rpm
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1) 0.35mi - 15:12(43:12/mi) 98/124bpm [4233b/mi] 92cal 24/79rpm
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