Ogden Runner
M65 North Yorkshire
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Races
185 -
Miles
7366 -
Miles
1956 -
Miles
5395 -
WAVA
74.05% -
5k
20:43 -
5M
41:34 -
10k
45:13 -
10M
1:17:25 -
Half
1:43:48 -
Mara
3:55:16
About Me | |
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Running has reduced😓 but cycling & walking has increased👍😎
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 8 | 24:29 58.46 | 24:29
8:10/mi
|
58.46 | |||||||||||
5km | 58 | 23:13 64.99 | 21:17 71.48 | 20:43 74.05 | 22:30 68.18 | 24:01 64.96 | 25:49 61.48 | 25:29 62.28 | 20:43
6:40/mi
|
74.05 | |||||
4.6mi | 1 | 48:23 46.70 | 48:23
10:37/mi
|
46.70 | |||||||||||
4.6mi | 2 | 42:33 53.58 | 42:33
9:15/mi
|
53.58 | |||||||||||
4.9mi | 1 | 45:42 54.16 | 45:42
9:20/mi
|
54.16 | |||||||||||
5mi | 14 | 43:17 57.34 | 41:34 60.23 | 42:09 59.92 | 41:34
8:19/mi
|
60.23 | |||||||||
5.5mi | 4 | 40:58 67.41 | 44:10 63.65 | 40:58
7:27/mi
|
67.41 | ||||||||||
5.5mi | 1 | 43:25 63.97 | 43:25
7:51/mi
|
63.97 | |||||||||||
5.8mi | 1 | 45:16 63.86 | 45:16
7:48/mi
|
63.86 | |||||||||||
5.9mi | 1 | 47:53 62.32 | 47:53
8:09/mi
|
62.32 | |||||||||||
6mi | 2 | 51:31 58.10 | 51:21 58.80 | 51:21
8:34/mi
|
58.80 | ||||||||||
10km | 36 | 56:00 53.05 | 54:06 55.38 | 52:11 57.91 | 48:53 62.36 | 49:47 61.23 | 45:13 68.60 | 47:23 66.05 | 49:44 63.49 | 52:48 60.34 | 45:13
7:17/mi
|
68.60 | |||
6.4mi | 1 | 55:43 58.52 | 55:43
8:46/mi
|
58.52 | |||||||||||
6.9mi | 2 | 58:19 59.99 | 58:55 59.91 | 58:19
8:27/mi
|
59.99 | ||||||||||
7mi | 3 | 1:06:34 52.42 | 1:03:12 55.71 | 1:03:12
9:02/mi
|
55.71 | ||||||||||
14km | 1 | 1:20:25 55.59 | 1:20:25
9:15/mi
|
55.59 | |||||||||||
9.4mi | 2 | 1:43:22 46.71 | 1:41:42 47.91 | 1:41:42
10:52/mi
|
47.91 | ||||||||||
10mi | 11 | 1:20:35 63.69 | 1:17:25 66.89 | 1:19:00 65.55 | 1:23:04 62.92 | 1:17:25
7:45/mi
|
66.89 | ||||||||
13.1mi | 16 | 2:06:11 51.05 | 2:05:56 51.60 | 2:10:21 50.28 | 1:59:45 55.22 | 1:57:20 57.38 | 1:44:52 64.79 | 1:43:48 66.05 | 1:44:27 65.64 | 1:52:37 62.02 | 1:43:48
7:55/mi
|
66.05 | |||
14.8mi | 2 | 2:30:20 51.94 | 2:30:20
10:09/mi
|
51.94 | |||||||||||
26.2km | 1 | 2:16:41 64.44 | 2:16:41
8:24/mi
|
64.44 | |||||||||||
21mi | 1 | 4:16:13 43.94 | 4:16:13
12:12/mi
|
43.94 | |||||||||||
22mi | 1 | 4:57:00 40.20 | 4:57:00
13:30/mi
|
40.20 | |||||||||||
26.2mi | 7 | 4:04:01 57.33 | 4:27:36 52.75 | 3:55:16 60.55 | 4:04:10 58.88 | 3:57:11 60.61 | 3:55:16
8:59/mi
|
60.61 | |||||||
40mi | 1 | 9:12:02 44.41 | 9:12:02
13:48/mi
|
44.41 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Nov | Pontefract parkrun | 27:20 | 58.57 | 5km |
10 Nov | Selby parkrun | 27:38 | 57.94 | 5km |
24 Feb | Pontefract parkrun | 26:17 | 60.39 | 5km |
10 Feb | Pontefract parkrun | 26:03 | 60.93 | 5km |
3 Feb | Pontefract parkrun SB | 25:29 | 62.28 | 5km |
27 Jan | Pontefract parkrun | 26:28 | 59.97 | 5km |
13 Jan | Pontefract parkrun | 26:35 | 59.71 | 5km |
6 Jan | Pontefract parkrun | 27:17 | 58.17 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Selby parkrun | 26:55 | 58.97 | 5km |
23 Dec | Pontefract parkrun | 27:05 | 58.60 | 5km |
18 Nov | Pontefract parkrun SB | 25:49 | 61.48 | 5km |
11 Nov | Pontefract parkrun | 26:27 | 60.01 | 5km |
4 Nov | Pontefract parkrun | 27:21 | 58.03 | 5km |
28 Oct | Pontefract parkrun | 30:31 | 52.01 | 5km |
2015 | Result | WAVA | Distance | |
8 Nov | YVAA Spenborough SB | 44:10 | 63.65 | 5.5mi |
7 Nov | Halifax parkrun SB | 24:01 | 64.96 | 5km |
4 Oct | MBNA Chester Metric Marathon PB | 2:16:41 | 64.44 | 26.2km |
27 Sep | Macclesfield Half Marathon SB | 1:52:37 | 62.02 | 13.1mi |
13 Sep | Yorkshireman Off Road Half Marathon | 0.00 | 14.8mi | |
21 Jun | 25th PUMA Pudsey 10k SB | 52:48 | 60.34 | 10km |
14 Jun | Marsden 10 | 1:32:34 | 56.98 | 10mi |
7 Jun | Bolton Brow Burner | 55:42 | 57.20 | 10km |
16 May | Sowerby scorcher PB | 55:43 | 58.52 | 6.35mi |
22 Mar | Thirsk 10 SB | 1:23:04 | 62.92 | 10mi |
4 Jan | WYWL Race 2 Stainland | 0.00 | 4.75mi | |
2014 | Result | WAVA | Distance | |
23 Nov | Barnsley 10k | 50:08 | 62.98 | 10km |
9 Nov | YVAA - Spenborough | 45:39 | 61.04 | 5.5mi |
12 Oct | Yorkshire Marathon | 4:06:34 | 58.84 | 26.2mi |
28 Sep | Macclesfield Half Marathon | 1:54:06 | 60.65 | 13.1mi |
20 Sep | High Peak 40 Mile Challenge PB | 9:12:02 | 44.41 | 40mi |
14 Sep | Yorkshireman Off Road Half Marathon | 2:30:26 | 52.39 | 14.8mi |
19 Aug | YVAA - West Park, Leeds | 0.00 | 5mi | |
12 Aug | YVAA - Bingley | 0.00 | 5.75mi | |
6 Aug | YVAA - Knavesmire PB | 47:53 | 62.32 | 5.88mi |
30 Jul | Flat Cap 5 SB | 42:09 | 59.92 | 5mi |
29 Jul | YVAA - Crossgates | 42:15 | 61.01 | 5.1mi |
26 Jul | Addidas Thunder Run - total laps 4 | 3:50:18 | 59.58 | 40km |
9 Jul | YVAA West Vale PB | 45:42 | 54.16 | 4.9mi |
2 Jul | Helen Windsor 10k, Greetland | 50:32 | 62.48 | 10km |
29 Jun | Hepworth Dryad | 43:19 | 58.31 | 5mi |
16 Jun | Joe Percy SB | 49:44 | 63.49 | 10km |
8 Jun | Marsden 10 | 1:33:27 | 55.93 | 10mi |
1 Jun | Bolton Brow Burner | 54:47 | 57.64 | 10km |
26 May | Ilkley Trail Race SB | 58:55 | 59.91 | 6.9mi |
17 May | Sowerby Scorcher | 53:31 | 59.00 | 10km |
11 May | Calderdale Way Relay - Leg 4 PB | 1:41:42 | 47.91 | 9.36mi |
6 Apr | Greater Manchester Marathon SB | 3:57:11 | 60.61 | 26.2mi |
2 Mar | Silverstone Half Marathon SB | 1:44:27 | 65.64 | 13.1mi |
23 Feb | Snake Lane 10 SB | 1:19:00 | 65.55 | 10mi |
18 Jan | The Hebden PB | 4:57:00 | 40.20 | 22mi |
5 Jan | WYWL XC Skipton | 39:46 | 62.95 | 5mi |
1 Jan | Giants Tooth Fell race | 25:22 | 58.31 | 3mi |
1 Jan | Huddersfield parkrun #145 SB | 22:30 | 68.18 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | Todmorden Hot Toddy PB | 43:25 | 63.97 | 5.53mi |
25 Dec | Huddersfield parkrun | 22:41 | 67.63 | 5km |
22 Dec | Stoop Fell Race | 50:43 | 49.09 | 8km |
8 Dec | WYWL XC Pudsey | 42:22 | 54.28 | 4.6mi |
1 Dec | Guy's 10 PB | 1:17:25 | 66.89 | 10mi |
24 Nov | WYWL XC Dewsbury | 41:36 | 60.18 | 5mi |
17 Nov | Barnsley 10K | 47:56 | 65.29 | 10km |
10 Nov | YVAA - Spenborough PB | 41:34 | 60.23 | 5mi |
9 Nov | Huddersfield parkrun | 21:23 | 71.74 | 5km |
3 Nov | Guy Fawkes 10 | 1:23:55 | 61.71 | 10mi |
27 Oct | Worksop Half Marathon | 1:49:22 | 62.69 | 13.1mi |
13 Oct | Woodland Challenge | 51:33 | 60.71 | 10km |
15 Sep | Great North Run | 1:46:23 | 64.45 | 13.1mi |
8 Sep | Yorkshireman Off Road Half Marathon PB | 2:30:20 | 51.94 | 14.8mi |
1 Sep | Kirkwood Hospice 10k SB | 47:23 | 66.05 | 10km |
31 Aug | Huddersfield parkrun | 22:02 | 69.63 | 5km |
7 Aug | YVAA - Knavesmire | 47:09 | 59.67 | 5.6mi |
31 Jul | Flat Cap 5 | 42:12 | 59.32 | 5mi |
30 Jul | YVAA - Cross Gates PB | 40:58 | 67.41 | 5.5mi |
28 Jul | James Herriot Trail Run PB | 1:20:25 | 55.59 | 14km |
7 Jul | Birdsedge Challenge PB | 51:21 | 58.80 | 6mi |
25 Jun | YVAA - Meanwood | 41:04 | 56.87 | 4.67mi |
23 Jun | Hepworth Dryad | 41:38 | 60.13 | 5mi |
17 Jun | Joe Percy | 49:26 | 63.31 | 10km |
15 Jun | Huddersfield parkrun | 22:05 | 69.47 | 5km |
11 Jun | YVAA - Pudsey | 41:20 | 60.57 | 5mi |
9 Jun | Marsden 10 | 1:29:40 | 57.76 | 10mi |
28 May | YVAA Bingley | 50:59 | 49.10 | 5mi |
27 May | Ilkley Trail Race PB | 58:19 | 59.99 | 6.9mi |
25 May | Huddersfield parkrun PB | 20:43 | 74.05 | 5km |
19 May | Calderdale Way Relay - Leg 4 SB | 1:43:22 | 46.71 | 9.36mi |
18 May | Sowerby Scorcher | 51:27 | 60.82 | 10km |
12 May | Leeds Half Marathon PB | 1:43:48 | 66.05 | 13.1mi |
5 May | Bluebell Trail 10M | 1:39:06 | 53.91 | 10.3mi |
27 Apr | Huddersfield parkrun | 21:30 | 71.36 | 5km |
21 Apr | London Marathon SB | 4:04:10 | 58.88 | 26.2mi |
14 Apr | Overgate Hospice 10k | 50:34 | 61.89 | 10km |
13 Apr | Huddersfield parkrun | 21:40 | 70.81 | 5km |
2 Apr | Bunny Run 1 | 25:24 | 57.75 | 3mi |
16 Mar | YVAA VETS Championship - Mens race | 50:49 | 61.04 | 10km |
9 Mar | Grindleford Gallop PB | 4:16:13 | 43.94 | 21mi |
3 Mar | WYWL XC Dewsbury | 41:36 | 59.66 | 5mi |
24 Feb | Huddersfield Road Runners 10k | 49:30 | 62.66 | 10km |
16 Feb | Huddersfield parkrun | 21:40 | 70.22 | 5km |
10 Feb | Liversedge Half Marathon | 1:51:20 | 61.03 | 13.1mi |
3 Feb | YVAA - Horsforth | 41:59 | 59.12 | 5mi |
27 Jan | WYWL XC Craven Energy | 41:56 | 59.19 | 5mi |
20 Jan | Soreen Stanbury Splash PB | 1:03:12 | 55.71 | 7mi |
6 Jan | WYWL XC LBT | 45:29 | 54.57 | 5mi |
5 Jan | Huddersfield parkrun | 22:25 | 67.87 | 5km |
1 Jan | Giants Tooth Fell race | 25:21 | 57.86 | 3mi |
2012 | Result | WAVA | Distance | |
30 Dec | Hot Toddy PB | 45:16 | 63.86 | 5.8mi |
16 Dec | West Yorkshire Winter league Idle race 2 PB | 48:23 | 46.70 | 4.56mi |
8 Dec | Huddersfield parkrun | 22:01 | 69.10 | 5km |
25 Nov | West Yorkshire Winter League Pudsey Race 1 PB | 42:33 | 53.58 | 4.6mi |
18 Nov | Leeds Abbey Dash PB | 45:13 | 68.60 | 10km |
11 Nov | YVAA - Spenborough | 38:46 | 70.62 | 5.5mi |
10 Nov | Huddersfield parkrun SB | 21:17 | 71.48 | 5km |
4 Nov | Guy Fawkes 10 SB | 1:20:35 | 63.69 | 10mi |
27 Oct | huddersfield park run | 21:28 | 70.87 | 5km |
21 Oct | Stadium Runners Bradley Woodland Challenge | 49:52 | 62.20 | 10km |
13 Oct | huddersfield park run | 21:29 | 70.82 | 5km |
7 Oct | MBNA Chester Marathon PB | 3:55:16 | 60.55 | 26.2mi |
22 Sep | huddersfield park run | 21:38 | 70.33 | 5km |
16 Sep | Great North Run Half Marathon | 1:45:41 | 64.29 | 13.1mi |
8 Sep | Huddersfield parkrun | 21:45 | 69.95 | 5km |
2 Sep | Hilton Blackpool Half Marathon SB | 1:44:52 | 64.79 | 13.1mi |
26 Aug | Tour Of Norland Moor | 54:09 | 57.89 | 10.1km |
25 Aug | Huddersfield parkrun | 21:54 | 69.47 | 5km |
11 Aug | Huddersfield parkrun | 21:26 | 70.98 | 5km |
4 Aug | Huddersfield ParkRun | 22:14 | 68.43 | 5km |
29 Jul | Idle Trail Race | 54:37 | 56.79 | 10km |
22 Jul | Puma Pudsey 10K | 54:00 | 57.44 | 10km |
21 Jul | huddersfield park run | 22:08 | 68.74 | 5km |
14 Jul | Huddersfield Parkrun | 22:04 | 68.95 | 5km |
8 Jul | Birdsedge Challenge SB | 51:31 | 58.10 | 6mi |
30 Jun | Dewsbury parkrun | 23:12 | 65.58 | 5km |
27 Jun | Stainland Lions Downhill 10K | 44:18 | 70.02 | 10km |
24 Jun | Hepworth Dryad SB | 43:17 | 57.34 | 5mi |
10 Jun | Marsden 10 | 1:32:03 | 55.75 | 10mi |
2 Jun | Bradford parkrun | 23:40 | 64.29 | 5km |
26 May | Huddersfield parkrun | 22:53 | 66.49 | 5km |
23 May | Dovestone Diamond Trail | 55:34 | 55.82 | 10km |
19 May | Sowerby Scorcher | 55:05 | 56.31 | 10km |
12 May | Huddersfield parkrun | 22:20 | 68.12 | 5km |
21 Apr | Derwent Dambuster Challenge | 1:22:45 | 62.02 | 10mi |
10 Apr | Bunny Run 2 | 25:22 | 57.82 | 3mi |
8 Apr | North Tyneside 10k Road Race | 48:48 | 63.56 | 10km |
31 Mar | Huddersfield parkrun | 22:37 | 66.72 | 5km |
18 Mar | Keighley BigK 10K | 52:12 | 58.90 | 10km |
10 Mar | Windmills Whizz - Fell Race For Life | 59:00 | 59.15 | 7mi |
3 Mar | Huddersfield parkrun | 23:50 | 63.31 | 5km |
25 Feb | Huddersfield parkrun | 24:06 | 62.61 | 5km |
18 Feb | Huddersfield parkrun | 24:16 | 62.18 | 5km |
14 Jan | Roundhay Parkrun | 26:12 | 57.59 | 5km |
7 Jan | Huddersfield parkrun | 24:27 | 61.71 | 5km |
1 Jan | Giants Tooth Fell race | 27:14 | 53.42 | 3mi |
2011 | Result | WAVA | Distance | |
26 Nov | Huddersfield parkrun | 24:41 | 61.13 | 5km |
19 Nov | Huddersfield parkrun | 26:16 | 57.45 | 5km |
9 Oct | Liverpool Marathon SB | 4:27:36 | 52.75 | 26.2mi |
24 Sep | Bradford parkrun | 24:09 | 62.48 | 5km |
18 Sep | Great North Run Half Marathon SB | 1:57:20 | 57.38 | 13.1mi |
10 Sep | Huddersfield parkrun SB | 23:13 | 64.99 | 5km |
4 Sep | Stainland 7 SB | 1:06:34 | 52.42 | 7mi |
3 Sep | Huddersfield parkrun | 23:44 | 63.58 | 5km |
27 Aug | Huddersfield parkrun | 23:25 | 64.44 | 5km |
20 Aug | Huddersfield parkrun | 23:44 | 63.58 | 5km |
7 Aug | Idle Trail race | 52:42 | 58.34 | 10km |
6 Aug | Bradford parkrun | 23:41 | 63.71 | 5km |
23 Jul | Huddersfield parkrun | 23:24 | 64.48 | 5km |
16 Jul | Huddersfield parkrun | 23:20 | 64.67 | 5km |
9 Jul | Huddersfield parkrun | 23:42 | 63.67 | 5km |
2 Jul | Huddersfield parkrun | 23:25 | 64.44 | 5km |
5 Jun | Marsden 10 | 1:35:48 | 53.09 | 10mi |
22 May | Edinburgh Marathon | 4:30:15 | 52.24 | 26.2mi |
8 May | Leeds Half Marathon | 1:58:00 | 57.06 | 13.1mi |
3 Apr | Wakefield Hospice 10k SB | 49:47 | 61.23 | 10km |
20 Mar | Epilepsy Action Bradford 10k | 49:50 | 61.17 | 10km |
27 Feb | The Huddersfield 10k | 54:42 | 55.72 | 10km |
1 Jan | Giants Tooth Fell race | 26:49 | 53.81 | 3mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash SB | 48:53 | 62.36 | 10km |
25 Oct | Dublin Marathon SB | 4:04:01 | 57.33 | 26.2mi |
5 Sep | Great Yorkshire Run | 52:19 | 58.26 | 10km |
21 Mar | Epilepsy Action Bradford 10k | 49:31 | 61.03 | 10km |
1 Jan | Giants Tooth Fell Race | 29:01 | 49.32 | 3mi |
2009 | Result | WAVA | Distance | |
26 Dec | Stainland Lions 23rd Boxing day fun run PB | 24:29 | 58.46 | 3mi |
22 Nov | Leeds Abbey Dash SB | 52:11 | 57.91 | 10km |
15 Nov | Barnsley 10K | 53:23 | 56.61 | 10km |
20 Sep | Great North Run | 2:05:59 | 52.49 | 13.1mi |
10 May | Leeds Half Marathon SB | 1:59:45 | 55.22 | 13.1mi |
29 Mar | Epilepsy Action Bradford 10k | 53:35 | 55.92 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash SB | 54:06 | 55.38 | 10km |
7 Sep | Leeds Half Marathon SB | 2:10:21 | 50.28 | 13.1mi |
2007 | Result | WAVA | Distance | |
25 Nov | Leeds Abbey Dash SB | 56:00 | 53.05 | 10km |
13 May | Leeds Half Marathon SB | 2:05:56 | 51.60 | 13.1mi |
2006 | Result | WAVA | Distance | |
7 May | Leeds Half Marathon SB | 2:06:11 | 51.05 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 129 | 87 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 278 |
2023 | 104 | 93 | 70 | 104 | 140 | 89 | 67 | 102 | 75 | 40 | 80 | 39 | 1002 |
2023 | 2 | 2 | 5 | 9 | 4 | 0 | 3 | 5 | 7 | 0 | 0 | 0 | 38 |
2023 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 9 |
2022 | 48 | 43 | 78 | 102 | 16 | 44 | 74 | 54 | 51 | 125 | 83 | 55 | 772 |
2022 | 3 | 0 | 2 | 13 | 4 | 10 | 11 | 7 | 5 | 0 | 0 | 7 | 63 |
2022 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 15 |
2021 | 56 | 41 | 106 | 53 | 22 | 25 | 31 | 34 | 29 | 62 | 40 | 17 | 516 |
2021 | 4 | 0 | 9 | 27 | 13 | 16 | 2 | 5 | 8 | 0 | 2 | 7 | 93 |
2021 | 3 | 0 | 11 | 2 | 8 | 5 | 0 | 3 | 0 | 6 | 3 | 0 | 40 |
2020 | 41 | 19 | 29 | 135 | 213 | 130 | 58 | 50 | 46 | 103 | 81 | 30 | 937 |
2020 | 19 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 9 | 52 |
2019 | 0 | 0 | 0 | 4 | 14 | 10 | 0 | 2 | 2 | 0 | 0 | 6 | 38 |
2019 | 0 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2019 | 23 | 67 | 48 | 20 | 23 | 32 | 101 | 101 | 84 | 0 | 0 | 0 | 498 |
2018 | 8 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2018 | 17 | 12 | 41 | 15 | 3 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 98 |
2018 | 0 | 0 | 0 | 0 | 20 | 280 | 298 | 44 | 162 | 163 | 17 | 0 | 984 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 12 | 12 | 30 |
2016 | 38 | 0 | 25 | 19 | 3 | 6 | 5 | 0 | 0 | 0 | 0 | 10 | 107 |
2015 | 87 | 111 | 153 | 151 | 79 | 70 | 48 | 150 | 115 | 84 | 60 | 10 | 1117 |
2014 | 119 | 104 | 127 | 84 | 80 | 46 | 113 | 113 | 123 | 40 | 102 | 67 | 1118 |
2014 | 0 | 0 | 0 | 41 | 33 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2013 | 133 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
2013 | 87 | 82 | 103 | 96 | 108 | 86 | 55 | 92 | 107 | 64 | 96 | 159 | 1136 |
2013 | 0 | 0 | 0 | 0 | 0 | 29 | 6 | 54 | 0 | 0 | 0 | 0 | 90 |
2012 | 140 | 133 | 151 | 135 | 172 | 151 | 142 | 150 | 116 | 143 | 103 | 113 | 1649 |
2012 | 71 | 60 | 67 | 57 | 68 | 53 | 79 | 119 | 118 | 108 | 90 | 49 | 938 |
2012 | 24 | 14 | 3 | 5 | 41 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 34 |
2011 | 72 | 85 | 89 | 112 | 104 | 57 | 66 | 80 | 101 | 31 | 13 | 32 | 842 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 | 4 | 0 | 36 |
2010 | 81 | 87 | 92 | 113 | 148 | 145 | 54 | 85 | 123 | 89 | 50 | 46 | 1113 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 30 | 0 | 56 |
2009 | 39 | 13 | 45 | 63 | 58 | 58 | 58 | 100 | 55 | 31 | 43 | 40 | 604 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 16:43(16:43/mi) 111/129bpm [1855b/mi] 118cal 56/60rpm 2) 1mi - 16:43(16:43/mi) 117/130bpm [1956b/mi] 119cal 56/61rpm 3) 1mi - 16:36(16:36/mi) 117/125bpm [1943b/mi] 114cal 55/60rpm 4) 1mi - 17:18(17:18/mi) 116/124bpm [2007b/mi] 115cal 53/61rpm 5) 1mi - 17:48(17:48/mi) 107/122bpm [1904b/mi] 111cal 51/79rpm 6) 1mi - 17:53(17:53/mi) 107/121bpm [1914b/mi] 115cal 45/81rpm 7) 1mi - 18:12(18:12/mi) 115/122bpm [2093b/mi] 111cal 49/59rpm 8) 0.05mi - 2:53(56:07/mi) 112/121bpm [6284b/mi] 16cal 1/43rpm Add a comment
Split Summary
=== 1) 0.75mi - 30:33(40:48/mi) 145/159bpm [5915b/mi] 387cal 23/55rpm Add a comment
|
Split Summary
=== 1) 0mi - 34:03(0/mi) 102/127bpm [INFb/mi] 238cal Add a comment
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Split Summary
=== 1) 1mi - 17:41(17:41/mi) 104/125bpm [1840b/mi] 128cal 53/68rpm 2) 1mi - 19:08(19:08/mi) 105/140bpm [2010b/mi] 134cal 45/122rpm 3) 1mi - 17:05(17:05/mi) 105/118bpm [1793b/mi] 116cal 54/119rpm 4) 1mi - 17:22(17:22/mi) 106/118bpm [1840b/mi] 112cal 51/61rpm 5) 1mi - 18:49(18:49/mi) 114/127bpm [2145b/mi] 126cal 51/60rpm 6) 1mi - 18:58(18:58/mi) 112/122bpm [2125b/mi] 122cal 49/62rpm 7) 1mi - 18:58(18:58/mi) 114/126bpm [2163b/mi] 126cal 47/77rpm 8) 1mi - 24:04(24:04/mi) 110/121bpm [2647b/mi] 139cal 37/91rpm 9) 0.01mi - 9(22:22/mi) 119/121bpm [2663b/mi] 1cal Add a comment
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Split Summary
=== 1) 0.76mi - 20:41(27:04/mi) 107/138bpm [2896b/mi] 137cal 33/91rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 17:39(17:39/mi) 100/121bpm [1765b/mi] 120cal 53/103rpm 2) 1mi - 17:38(17:38/mi) 101/112bpm [1781b/mi] 115cal 54/59rpm 3) 1mi - 17:04(17:04/mi) 106/126bpm [1809b/mi] 116cal 56/61rpm 4) 1mi - 20:05(20:05/mi) 104/117bpm [2089b/mi] 121cal 48/57rpm 5) 1mi - 17:44(17:44/mi) 106/123bpm [1879b/mi] 115cal 54/112rpm 6) 1mi - 17:19(17:19/mi) 107/122bpm [1852b/mi] 111cal 55/58rpm 7) 0.37mi - 6:13(16:52/mi) 106/110bpm [1787b/mi] 43cal 54/61rpm Add a comment
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Split Summary
=== 1) 1mi - 17:33(17:33/mi) 92/109bpm [1615b/mi] 110cal 54/59rpm 2) 0.9mi - 15:48(17:28/mi) 106/124bpm [1852b/mi] 104cal 53/112rpm Add a comment
Split Summary
=== 1) 1mi - 16:28(16:28/mi) 87/97bpm [1433b/mi] 116cal 57/61rpm 2) 1mi - 15:56(15:56/mi) 106/136bpm [1689b/mi] 122cal 56/120rpm 3) 1mi - 16:24(16:24/mi) 100/112bpm [1641b/mi] 116cal 55/80rpm 4) 1mi - 16:04(16:04/mi) 101/119bpm [1622b/mi] 115cal 57/116rpm 5) 1mi - 16:08(16:08/mi) 105/117bpm [1694b/mi] 117cal 56/60rpm 6) 1mi - 18:36(18:36/mi) 105/119bpm [1954b/mi] 127cal 48/122rpm 7) 0.03mi - 28(16:21/mi) 113/114bpm [1847b/mi] 3cal 55/57rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
Split Summary
=== 1) 1mi - 51:50(51:50/mi) 81/105bpm [4198b/mi] 241cal 18/78rpm 2) 1mi - 17:13(17:13/mi) 84/100bpm [1446b/mi] 113cal 55/63rpm 3) 1mi - 16:57(16:57/mi) 85/95bpm [1441b/mi] 115cal 55/60rpm 4) 0.96mi - 16:42(17:20/mi) 85/92bpm [1474b/mi] 108cal 55/112rpm Add a comment
Split Summary
=== 1) 1mi - 17:34(17:34/mi) 103/120bpm [1809b/mi] 115cal 55/58rpm 2) 1mi - 17:15(17:16/mi) 106/120bpm [1829b/mi] 114cal 52/79rpm 3) 0mi - 26(1:34:20/mi) 109/113bpm [10283b/mi] 2cal 6/51rpm Add a comment
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1) 1mi - 18:52(18:52/mi) 112/129bpm [2113b/mi] 140cal 50/59rpm
2) 1mi - 16:38(16:38/mi) 115/131bpm [1912b/mi] 123cal 56/66rpm 3) 1mi - 16:03(16:03/mi) 119/141bpm [1910b/mi] 122cal 57/62rpm 4) 1mi - 16:44(16:44/mi) 120/135bpm [2008b/mi] 117cal 54/115rpm 5) 0.65mi - 11:35(17:54/mi) 123/137bpm [2201b/mi] 87cal 51/71rpm Add a comment
1) 1mi - 15:56(15:56/mi) 105/115bpm [1673b/mi] 118cal 59/115rpm
2) 1mi - 15:36(15:36/mi) 109/118bpm [1701b/mi] 118cal 59/62rpm 3) 1mi - 15:41(15:41/mi) 108/114bpm [1694b/mi] 116cal 59/123rpm 4) 1mi - 15:35(15:35/mi) 112/126bpm [1745b/mi] 117cal 59/118rpm 5) 1mi - 17:25(17:25/mi) 114/130bpm [1985b/mi] 126cal 53/122rpm 6) 1mi - 21:10(21:10/mi) 113/126bpm [2393b/mi] 137cal 37/79rpm 7) 1mi - 17:22(17:22/mi) 117/129bpm [2033b/mi] 124cal 48/61rpm 8) 1mi - 16:30(16:30/mi) 118/127bpm [1946b/mi] 117cal 55/61rpm 9) 1mi - 16:59(16:59/mi) 121/132bpm [2055b/mi] 138cal 55/60rpm 10) 1mi - 16:45(16:45/mi) 116/125bpm [1943b/mi] 109cal 56/61rpm 11) 0.1mi - 1:42(16:39/mi) 116/124bpm [1931b/mi] 11cal 49/58rpm Add a comment
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Add a comment
1) 1mi - 18:31(18:31/mi) 109/134bpm [2019b/mi] 129cal 52/73rpm
2) 1mi - 18:01(18:01/mi) 108/119bpm [1946b/mi] 114cal 54/57rpm 3) 1mi - 16:54(16:54/mi) 110/128bpm [1860b/mi] 118cal 56/79rpm 4) 1mi - 18:21(18:21/mi) 108/122bpm [1982b/mi] 117cal 52/106rpm 5) 1mi - 15:59(15:59/mi) 109/122bpm [1742b/mi] 122cal 56/78rpm 6) 1mi - 18:40(18:40/mi) 103/116bpm [1922b/mi] 113cal 48/109rpm 7) 0.37mi - 6:41(17:56/mi) 102/110bpm [1828b/mi] 42cal 51/57rpm Add a comment
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1) 0mi - 51:54(0/mi) 76/110bpm [INFb/mi] 187cal
Add a comment
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1) 1mi - 16:45(16:45/mi) 102/114bpm [1709b/mi] 114cal 56/58rpm
2) 1mi - 17:05(17:05/mi) 106/115bpm [1810b/mi] 111cal 54/59rpm 3) 1mi - 18:17(18:17/mi) 105/115bpm [1920b/mi] 113cal 50/78rpm 4) 1mi - 21:36(21:36/mi) 106/118bpm [2289b/mi] 132cal 39/115rpm 5) 1mi - 17:46(17:46/mi) 107/119bpm [1902b/mi] 110cal 51/117rpm 6) 0.35mi - 6:41(19:08/mi) 105/113bpm [2009b/mi] 40cal 51/59rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 18:26(18:26/mi) 103/124bpm [1899b/mi] 120cal 52/118rpm
2) 1mi - 18:23(18:23/mi) 99/112bpm [1819b/mi] 110cal 53/57rpm 3) 1mi - 19:00(19:00/mi) 100/110bpm [1899b/mi] 110cal 50/57rpm 4) 1mi - 20:30(20:30/mi) 93/104bpm [1906b/mi] 113cal 47/55rpm 5) 1mi - 20:10(20:10/mi) 95/111bpm [1916b/mi] 117cal 47/60rpm 6) 1mi - 19:39(19:39/mi) 93/105bpm [1827b/mi] 112cal 48/56rpm 7) 1mi - 20:51(20:51/mi) 97/112bpm [2023b/mi] 120cal 46/57rpm 8) 1mi - 21:42(21:42/mi) 95/111bpm [2061b/mi] 117cal 40/77rpm 9) 0mi - 9(1:15:42/mi) 93/93bpm [7040b/mi] Add a comment
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1) 1mi - 16:46(16:46/mi) 105/119bpm [1761b/mi] 116cal 56/59rpm
2) 1mi - 16:26(16:26/mi) 111/124bpm [1824b/mi] 113cal 56/114rpm 3) 1mi - 18:17(18:17/mi) 110/124bpm [2011b/mi] 124cal 50/60rpm 4) 1mi - 19:35(19:35/mi) 107/120bpm [2095b/mi] 118cal 48/104rpm 5) 0.35mi - 6:24(18:16/mi) 106/114bpm [1937b/mi] 39cal 51/58rpm Add a comment
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1) 1mi - 1:01:43(1:01:43/mi) 75/101bpm [4628b/mi] 225cal 16/79rpm
2) 1mi - 33:54(33:54/mi) 82/101bpm [2780b/mi] 147cal 29/81rpm 3) 0.36mi - 10:10(28:35/mi) 72/83bpm [2058b/mi] 40cal 31/57rpm Add a comment
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