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johnsy M55
About
Race Times
All Races
Mileage
Training
-
Races
273 -
Miles
16975 -
Miles
0 -
Miles
170 -
Mile
6:29 -
5k
21:16 -
5M
34:26 -
10k
41:52 -
10M
1:11:52 -
Half
1:36:06 -
20M
2:42:15 -
Mara
3:24:53
Current Status
Just running
Planned Races |
|
25th Apr 21 | Big Flat Runway Races - Marathon |
15th May 21 | Evrotas Holy Island Marathon |
3rd Jun 21 | Apperley Bridge Canter |
6th Jun 21 | Huddersfield Marathon |
27th Jun 21 | Eccup 10 |
4th Aug 21 | Howden Ashes Run (10k) |
12th Sep 21 | Great North Run |
28th Nov 21 | Doncaster 10k |
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Tweets by markrjohns
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 6:29
6:29/mi
|
0.00 | 6:34 | 6:29 | 6:35 | 6:40 | ||||||||
2.5km | 1 | 11:48
7:36/mi
|
0.00 | 11:48 | |||||||||||
1.9mi | 1 | 15:10
8:04/mi
|
0.00 | 15:10 | |||||||||||
5km | 8 | 21:16
6:51/mi
|
0.00 | 22:18 | 21:16 | 21:17 | 35:30 | 23:39 | 21:55 | ||||||
3.6mi | 1 | 24:48
6:53/mi
|
0.00 | 24:48 | |||||||||||
6km | 2 | 25:36
6:52/mi
|
0.00 | 27:00 | 25:36 | ||||||||||
6.7km | 2 | 34:58
8:27/mi
|
0.00 | 38:55 | 34:58 | ||||||||||
7km | 1 | 31:21
7:12/mi
|
0.00 | 31:21 | |||||||||||
4.8mi | 1 | 34:25
7:10/mi
|
0.00 | 34:25 | |||||||||||
5mi | 4 | 34:08
6:54/mi
|
0.00 | 35:36 | 35:18 | 34:51 | 34:08 | ||||||||
5mi | 9 | 34:26
6:53/mi
|
0.00 | 37:11 | 34:49 | 36:56 | 37:22 | 36:53 | 34:26 | 46:12 | |||||
5.3mi | 1 | 38:06
7:11/mi
|
0.00 | 38:06 | |||||||||||
5.5mi | 2 | 39:01
7:06/mi
|
0.00 | 39:01 | 40:07 | ||||||||||
5.6mi | 1 | 40:00
7:07/mi
|
0.00 | 40:00 | |||||||||||
9.1km | 1 | 45:18
8:01/mi
|
0.00 | 45:18 | |||||||||||
6mi | 1 | 48:36
8:06/mi
|
0.00 | 48:36 | |||||||||||
10km | 105 | 41:52
6:44/mi
|
0.00 | 48:43 | 46:13 | 45:00 | 45:03 | 43:44 | 42:46 | 43:07 | 41:52 | 43:00 | 41:59 | 42:31 | |
10.5km | 1 | 1:24:39
12:58/mi
|
0.00 | 1:24:39 | |||||||||||
6.6mi | 1 | 56:08
8:30/mi
|
0.00 | 56:08 | |||||||||||
6.9mi | 2 | 56:41
8:13/mi
|
0.00 | 57:35 | 56:41 | ||||||||||
7mi | 8 | 56:49
8:07/mi
|
0.00 | 1:04:53 | 56:49 | 1:05:17 | 58:01 | 57:18 | 57:04 | 1:02:14 | |||||
7.5mi | 1 | 58:23
7:47/mi
|
0.00 | 58:23 | |||||||||||
8.4mi | 1 | 1:20:40
9:36/mi
|
0.00 | 1:20:40 | |||||||||||
8.7mi | 1 | 1:08:42
7:52/mi
|
0.00 | 1:08:42 | |||||||||||
8.8mi | 3 | 1:04:31
7:22/mi
|
0.00 | 1:06:39 | 1:05:21 | 1:04:31 | |||||||||
9mi | 1 | 1:06:35
7:24/mi
|
0.00 | 1:06:35 | |||||||||||
15km | 1 | 1:24:52
9:06/mi
|
0.00 | 1:24:52 | |||||||||||
10mi | 23 | 1:11:52
7:11/mi
|
0.00 | 1:14:35 | 1:12:24 | 1:17:15 | 1:14:58 | 1:11:52 | 1:14:02 | 1:12:35 | 1:14:11 | 1:14:55 | |||
20km | 1 | 1:33:54
7:33/mi
|
0.00 | 1:33:54 | |||||||||||
13.1mi | 57 | 1:36:06
7:20/mi
|
0.00 | 1:58:33 | 1:42:46 | 1:40:47 | 1:40:05 | 1:38:39 | 1:38:23 | 1:36:23 | 1:40:53 | 1:36:06 | 1:40:04 | 1:41:29 | |
14mi | 1 | 2:13:55
9:34/mi
|
0.00 | 2:13:55 | |||||||||||
23km | 1 | 2:45:34
11:35/mi
|
0.00 | 2:45:34 | |||||||||||
26.2km | 1 | 2:06:11
7:45/mi
|
0.00 | 2:06:11 | |||||||||||
20mi | 4 | 2:42:15
8:07/mi
|
0.00 | 2:46:27 | 2:42:15 | 2:44:21 | |||||||||
26.2mi | 14 | 3:24:53
7:49/mi
|
0.00 | 3:32:55 | 3:25:39 | 3:54:05 | 4:38:34 | 3:24:53 | 4:28:48 | 3:28:03 | 3:35:35 | 4:05:46 | |||
26.5mi | 1 | 4:23:41
9:57/mi
|
0.00 | 4:23:41 | |||||||||||
27.5mi | 1 | 4:46:01
10:24/mi
|
0.00 | 4:46:01 | |||||||||||
35.3mi | 1 | 6:07:37
10:25/mi
|
0.00 | 6:07:37 |
2020 |
Distance | Date | Result | WAVA |
Big Flat Runway Races - Marathon | 26.2mi | 4 Oct | 4:05:46 | 58.36% |
Evrotas Holy Island Marathon | 26.2mi | 5 Sep | 4:46:14 | 50.11% |
Spen 20 | 20mi | 15 Mar | 2:44:21 | 64.86% |
Race The Train - 14 miles | 14mi | 8 Mar | 2:13:55 | 54.35% |
'Slawit' Slog (Slaithwaite) | 20mi | 1 Mar | 2:58:47 | 59.62% |
Snake Lane 10 | 10mi | 23 Feb | 1:14:55 | 68.68% |
Liversedge Half Marathon | 13.1mi | 16 Feb | 1:47:33 | 63.33% |
It's Parky Up North - Half marathon | 13.1mi | 25 Jan | 1:41:29 | 67.11% |
Temple Newsam 10 (the TNT) | 10mi | 12 Jan | 1:28:26 | 58.18% |
2019 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 1:02:14 | 57.23% |
South Leeds Bah Humbug 10k | 10km | 8 Dec | 57:01 | 54.52% |
Guy Fawkes 10 | 10mi | 3 Nov | 1:23:36 | 60.99% |
Age UK Leeds Abbey Dash 2019 | 10km | 27 Oct | 44:57 | 69.16% |
Hopton 10k | 10km | 6 Oct | 57:48 | 53.78% |
Hawnby 10km | 10km | 25 Aug | 58:35 | 53.07% |
Escrick 10K | 10km | 18 Aug | 44:55 | 69.21% |
Rock 'N' Roll Dublin 10k | 13.1mi | 11 Aug | 1:40:27 | 67.19% |
Rock 'N' Roll Dublin | 5km | 10 Aug | 21:55 | 69.42% |
Howden Ashes Run (10k) | 10km | 7 Aug | 46:09 | 67.36% |
Orsted Great Grimsby 10k | 10km | 21 Jul | 45:30 | 68.32% |
Laxton 10K | 10km | 17 Jul | 44:03 | 70.57% |
Barlow 10k | 9.1km | 12 Jul | 45:18 | 62.45% |
Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:40:21 | 67.26% |
Ackworth Summer Handicap | 5.3mi | 26 Jun | 38:06 | 69.23% |
Owston Ferry 10k | 10km | 19 Jun | 43:57 | 70.73% |
Otley 10 | 10mi | 12 Jun | 1:20:14 | 63.55% |
Goole Riverbank Challenge | 8.75mi | 9 Jun | 1:04:31 | 69.05% |
Ilkley Harriers Trail Race | 6.9mi | 27 May | 56:41 | 61.39% |
The School Run Calverley 20k | 20km | 22 May | 1:33:54 | 68.05% |
Askern 10k | 10km | 15 May | 44:55 | 69.21% |
Evrotas Holy Island Marathon | 26.2mi | 11 May | 4:26:42 | 53.30% |
London Marathon | 26.2mi | 28 Apr | 3:35:35 | 65.93% |
Elvington Flyer | 10mi | 31 Mar | 1:14:11 | 68.74% |
Dark Skies Run at Kielder Water & Forest Park | 26.5mi | 23 Mar | 4:23:41 | 54.52% |
Spen 20 | 20mi | 10 Mar | 2:42:15 | 65.11% |
Golden Fleece Circuit | 27.5mi | 2 Mar | 4:46:01 | 52.16% |
Knights of 7 Lakes Torch 10k | 10km | 23 Feb | 45:51 | 67.80% |
Liversedge Half Marathon | 13.1mi | 17 Feb | 1:40:04 | 67.45% |
Nostell Night run | 7km | 16 Feb | 31:21 | 69.05% |
Dewsbury 10K | 10km | 3 Feb | 42:31 | 73.12% |
No ego torch challenge | 5mi | 26 Jan | 46:12 | 53.86% |
Temple Newsam 10 (the TNT) | 10mi | 13 Jan | 1:18:09 | 65.25% |
2018 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 57:04 | 61.86% |
South Leeds Bah Humbug 10k | 10km | 9 Dec | 49:18 | 62.51% |
The Doncaster 10k | 10km | 25 Nov | 42:10 | 73.09% |
Leeds Abbey Dash | 10km | 4 Nov | 41:59 | 73.41% |
Brigg 10K Poppy Race | 10km | 28 Oct | 42:49 | 71.98% |
McCain Yorkshire coast 10k | 10km | 21 Oct | 42:49 | 71.98% |
Manchester Half Marathon | 13.1mi | 14 Oct | 1:36:06 | 69.61% |
Bridlington Half | 13.1mi | 7 Oct | 1:40:19 | 66.68% |
Pontefract Half Marathon | 13.1mi | 30 Sep | 1:39:29 | 67.24% |
Filey 10k Beach Race | 10km | 23 Sep | 46:26 | 66.37% |
Spen Greenway 10k | 10km | 16 Sep | 43:44 | 70.47% |
12th Knossos Half Marathon, Crete, Greece | 13.1mi | 9 Sep | 1:44:52 | 63.79% |
The Gilberdyke 10 mile | 10mi | 26 Aug | 1:12:35 | 69.64% |
Barry Island 10k | 10km | 5 Aug | 48:37 | 63.39% |
Ørsted Great Grimsby 10K | 10km | 22 Jul | 42:47 | 72.03% |
Laxton 10K | 10km | 18 Jul | 42:20 | 72.80% |
AleAthlon | 7mi | 14 Jul | 1:07:45 | 51.66% |
Walkington 10k | 10km | 13 Jul | 43:53 | 70.23% |
Caistor sting in the tail | 10km | 8 Jul | 45:32 | 67.68% |
East Leeds 10K | 10km | 6 Jul | 44:52 | 68.69% |
Helen windsor 10k | 10km | 4 Jul | 46:08 | 66.80% |
Ackworth Summer Handicap | 5.62mi | 27 Jun | 40:00 | 69.68% |
Humber Bridge Half Marathon | 13.1mi | 24 Jun | 1:38:30 | 67.91% |
Sledmere Sunset Trail | 10km | 15 Jun | 45:37 | 67.56% |
Otley 10 | 10mi | 13 Jun | 1:18:45 | 64.18% |
Goole Riverbank Challenge | 8.75mi | 3 Jun | 1:05:21 | 67.56% |
Apperley Bridge canter | 10km | 31 May | 47:03 | 65.50% |
Ilkley Harriers Trail Race | 6.9mi | 28 May | 57:35 | 59.91% |
Evrotas Holy Island Marathon | 26.2mi | 19 May | 4:19:40 | 54.25% |
Askern 10KM | 10km | 16 May | 43:10 | 71.39% |
Beverley 10k | 10km | 13 May | 43:51 | 70.28% |
Revenge of the Fifth (half or full) | 13.1mi | 5 May | 2:20:01 | 47.77% |
May the Fourth (Half or Full) | 13.1mi | 4 May | 2:14:45 | 49.64% |
Rome Marathon | 26.2mi | 8 Apr | 3:42:50 | 63.22% |
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 5mi | 30 Mar | 34:26 | 71.67% |
Goole Handicap | 4.95mi | 28 Mar | 34:08 | 71.57% |
OPAP Limassol Marathon GSO | 26.2mi | 18 Mar | 3:28:03 | 67.71% |
Ferriby 10 | 10mi | 28 Jan | 1:13:23 | 68.88% |
Temple Newsam 10 (the TNT) | 10mi | 14 Jan | 1:19:52 | 63.29% |
2017 |
Distance | Date | Result | WAVA |
Jolly Holly Jog | 10km | 31 Dec | 47:54 | 64.34% |
Chevin Chase | 7mi | 26 Dec | 57:18 | 61.08% |
EYXC Langdale End closed club event | 5.7mi | 10 Dec | 54:01 | 51.89% |
The Doncaster 10k | 10km | 26 Nov | 43:00 | 71.06% |
EYXC Drewton woods closed club event | 6.6mi | 12 Nov | 56:08 | 57.82% |
Guy Fawkes 10 | 10mi | 5 Nov | 1:18:22 | 63.93% |
McCain Yorkshire coast 10k | 10km | 22 Oct | 45:43 | 66.84% |
Bridlington Half Marathon | 13.1mi | 15 Oct | 1:43:19 | 64.17% |
Gruesome Twosome | 13.1mi | 14 Oct | 1:48:36 | 61.05% |
Brighouse Running Festival - 10K | 10km | 8 Oct | 47:35 | 64.22% |
MBNA Chester Metric Marathon | 26.2km | 8 Oct | 2:06:11 | 66.94% |
Running Under The Moon | 13.1mi | 30 Sep | 1:43:55 | 63.80% |
Compressport Atsas, The Night Trail | 10.5km | 23 Sep | 1:24:39 | 37.90% |
Spen Greenway 10k | 10km | 17 Sep | 45:09 | 67.68% |
Tholthorpe 10k | 10km | 3 Sep | 45:29 | 67.18% |
Wetherby 10K | 10km | 3 Sep | 47:26 | 64.42% |
The Gilberdyke 10 mile | 10mi | 27 Aug | 1:14:02 | 67.68% |
Sessay Swift | 6km | 23 Aug | 25:36 | 70.22% |
Maverick Inov-8 Lancashire | 23km | 19 Aug | 2:45:34 | 43.69% |
Dong Energy Great Grimsby 10K | 10km | 30 Jul | 45:22 | 67.36% |
Laxton 10K | 10km | 19 Jul | 44:13 | 69.11% |
Walkington 10k | 10km | 14 Jul | 44:43 | 68.34% |
East Leeds 10K | 10km | 7 Jul | 44:42 | 68.36% |
J&J 1 mile treadmill Challenge | 1mi | 7 Jul | 6:40 | 64.66% |
Harrogate Town Centre 10K | 10km | 2 Jul | 44:54 | 68.06% |
Hyde Park Harriers Summer Mile | 1mi | 28 Jun | 6:42 | 64.34% |
Humber Bridge Half Marathon | 13.1mi | 25 Jun | 1:40:53 | 65.72% |
Chase the train | 8.4mi | 17 Jun | 1:20:40 | 52.09% |
Ackworth Summer Handicap | 5.5mi | 14 Jun | 40:07 | 67.10% |
Otley 10 | 10mi | 7 Jun | 1:18:56 | 63.47% |
Askern 10KM | 10km | 17 May | 43:42 | 69.93% |
Evrotas Holy Island Marathon | 26.2mi | 13 May | 4:28:48 | 51.94% |
May The 4th - Marathon | 26.2mi | 4 May | 5:04:05 | 45.92% |
Fountains 10k | 10km | 2 Apr | 45:47 | 66.74% |
Goole Handicap | 4.95mi | 29 Mar | 34:51 | 69.52% |
Epilepsy Action Bradford 10k | 10km | 19 Mar | 43:00 | 71.06% |
Spen 20 | 20mi | 12 Mar | 2:46:27 | 62.34% |
Endurance Life CTS Northumberland Ultramarathon | 35.3mi | 25 Feb | 6:07:37 | 52.47% |
2016 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 58:01 | 59.80% |
Barnsley 10k | 10km | 27 Nov | 43:40 | 69.38% |
Clowne Half Marathon | 13.1mi | 20 Nov | 1:41:23 | 64.82% |
Leeds Abbey Dash | 10km | 6 Nov | 42:12 | 71.80% |
McCain Yorkshire coast 10k | 10km | 30 Oct | 41:52 | 72.37% |
Manchester Half Marathon | 13.1mi | 16 Oct | 1:38:18 | 66.85% |
Gruesome Twosome | 13.1mi | 15 Oct | 1:50:45 | 59.34% |
Jim Dingwall - Elloughton 10K Road Race | 10km | 9 Oct | 42:15 | 71.71% |
Cusworth 10k | 10km | 2 Oct | 42:18 | 71.63% |
Isle of Axholme Half Marathon | 13.1mi | 25 Sep | 1:37:45 | 67.23% |
Filey 10k Beach Race | 10km | 18 Sep | 47:55 | 63.23% |
Vale of York Half Marathon | 13.1mi | 11 Sep | 1:37:03 | 67.71% |
Severn Bridge Half Marathon | 13.1mi | 28 Aug | 1:40:04 | 65.67% |
Escrick 10K | 10km | 21 Aug | 44:41 | 67.81% |
Askern 10 | 10mi | 14 Aug | 1:11:52 | 69.11% |
Flat Cap 5 | 5mi | 3 Aug | 36:53 | 65.80% |
Great Grimsby 10k | 10km | 31 Jul | 43:28 | 69.70% |
Nostell Priory 10k | 10km | 20 Jul | 45:40 | 66.35% |
Laxton 10K | 10km | 13 Jul | 44:59 | 67.35% |
Leeds 10k - Jane Tomlinson Run For All | 10km | 10 Jul | 43:08 | 70.24% |
Hyde Park Harriers Summer Mile | 1mi | 29 Jun | 6:35 | 64.95% |
Hadrian's Wall Half Marathon | 13.1mi | 26 Jun | 1:48:14 | 60.72% |
Ackworth Summer Handicap | 5.5mi | 22 Jun | 39:01 | 68.43% |
Garmin Troodos Green Race | 15km | 12 Jun | 1:24:52 | 54.47% |
Ramathon | 13.1mi | 5 Jun | 1:36:23 | 68.18% |
Edinburgh Marathon | 26.2mi | 29 May | 3:24:53 | 67.55% |
Askern 10KM | 10km | 18 May | 44:09 | 68.62% |
Blackpool Half Marathon | 13.1mi | 24 Apr | 1:36:42 | 67.96% |
Sheffield Half Marathon | 13.1mi | 10 Apr | 1:40:16 | 65.54% |
Goole Handicap | 4.95mi | 6 Apr | 35:18 | 68.07% |
Age UK Harewood Dash 10k | 10km | 13 Mar | 46:17 | 65.46% |
Norton 9 | 9mi | 6 Mar | 1:06:35 | 67.03% |
Oulton Park 1/2 Marathon | 13.1mi | 28 Feb | 1:41:20 | 64.85% |
Oulton Park 10k | 10km | 28 Feb | 45:17 | 66.91% |
Liversedge Half Marathon | 13.1mi | 14 Feb | 1:42:17 | 64.25% |
Dewsbury 10K | 10km | 7 Feb | 42:47 | 70.82% |
Temple Newsam 10 (the TNT) | 10mi | 10 Jan | 1:22:26 | 60.25% |
2015 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 1:05:17 | 52.69% |
Leeds Christmas 10k Challenge | 10km | 13 Dec | 48:11 | 62.35% |
Donington Park Half Marathon | 13.1mi | 15 Nov | 1:45:25 | 61.80% |
Castles Half Marathon | 13.1mi | 25 Oct | 1:44:45 | 62.20% |
Gruesome Twosome | 13.1mi | 17 Oct | 2:09:52 | 50.17% |
Yorkshire Marathon Relay Leg 1 | 4.8mi | 11 Oct | 34:25 | 67.15% |
Major Stone Half Marathon | 13.1mi | 23 Aug | 1:43:22 | 63.03% |
Escrick 10k | 10km | 16 Aug | 43:58 | 68.33% |
Askern 10 | 10mi | 9 Aug | 1:14:58 | 65.69% |
Flat Cap 5 | 5mi | 29 Jul | 37:22 | 64.42% |
Nostell Priory 10k | 10km | 15 Jul | 45:31 | 66.00% |
Walkington 10K | 10km | 10 Jul | 44:53 | 66.93% |
Laxton 10K | 10km | 8 Jul | 43:07 | 69.68% |
Humber Bridge Half Marathon | 13.1mi | 28 Jun | 1:41:12 | 64.38% |
Big 5 Marathon | 26.2mi | 20 Jun | 4:38:34 | 49.25% |
Askern 10KM | 10km | 20 May | 44:08 | 68.07% |
Dewsbury parkrun | 5km | 9 May | 23:39 | 62.38% |
North Lincolnshire Half Marathon | 13.1mi | 3 May | 1:40:38 | 64.74% |
Meanwood Valley Trail Race | 7.5mi | 18 Apr | 58:23 | 62.59% |
Ackworth Half Marathon | 13.1mi | 12 Apr | 1:41:39 | 64.10% |
Goole Handicap | 4.95mi | 1 Apr | 35:36 | 66.94% |
Silverstone Half Marathon | 13.1mi | 15 Mar | 1:38:23 | 66.22% |
Brighton Half Marathon | 13.1mi | 22 Feb | 1:38:25 | 66.20% |
Dewsbury 10K | 10km | 1 Feb | 44:15 | 67.89% |
Ferriby 10 | 10mi | 25 Jan | 1:15:47 | 64.98% |
2014 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 56:49 | 60.03% |
Leeds Abbey Dash | 10km | 16 Nov | 45:26 | 65.57% |
Guy Fawkes 10 | 10mi | 2 Nov | 1:22:54 | 58.89% |
Chevin Chiller | 6.66km | 31 Oct | 34:58 | 56.52% |
Wistow 10k | 10km | 26 Oct | 43:51 | 67.94% |
The Woodland Challenge | 6mi | 19 Oct | 48:36 | 59.19% |
Gruesome Twosome | 13.1mi | 11 Oct | 1:43:31 | 62.40% |
Cusworth 10k | 10km | 5 Oct | 42:46 | 69.66% |
Martin House Colour Me Happy | 5km | 21 Sep | 35:30 | 41.24% |
Vale of York Half Marathon | 13.1mi | 7 Sep | 1:38:39 | 65.47% |
West Yorkshire 5 (rearranged) | 5mi | 24 Aug | 36:56 | 64.65% |
Escrick 10k | 10km | 24 Aug | 44:05 | 67.58% |
Goole Viking Striders Duathlon | 0km/5.8miles/4miles | 20 Aug | / 18:22 /29:41 | 0.00% |
Flat Cap 5 | 5mi | 30 Jul | 37:28 | 63.73% |
Nostell Priory 10k | 10km | 16 Jul | 45:21 | 65.69% |
Walkington 10K | 10km | 11 Jul | 43:59 | 67.73% |
Laxton 10K | 10km | 9 Jul | 43:32 | 68.43% |
Humber Bridge half marathon | 13.1mi | 29 Jun | 1:42:04 | 63.28% |
J&J Lace Up Leeds | 10km | 26 Jun | 45:37 | 65.31% |
Ackworth Road Runners Summer Handicap | 3.6mi | 25 Jun | 24:48 | 68.41% |
Rush around the Rhubarb Trail Race | 6km | 12 Jun | 27:00 | 65.07% |
Askern 10KM | 10km | 21 May | 45:13 | 65.89% |
Rock'n'Roll Madrid Marathon | 26.2mi | 27 Apr | 3:54:05 | 58.11% |
Rother Valley Half Marathon | 13.1mi | 23 Mar | 1:45:38 | 61.15% |
Trafford 10k | 10km | 9 Mar | 45:16 | 65.81% |
Snake Lane 10 | 10mi | 23 Feb | 1:17:15 | 63.20% |
Liversedge Half Marathon | 13.1mi | 9 Feb | 1:51:14 | 58.07% |
Dewsbury 10K | 10km | 2 Feb | 46:55 | 63.50% |
2013 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 17 Nov | 45:58 | 64.27% |
Derwentwater 10 | 10mi | 3 Nov | 1:21:26 | 59.45% |
Chevin Chiller | 6.66km | 31 Oct | 38:55 | 50.37% |
Bridlington Half Marathon | 13.1mi | 20 Oct | 1:48:01 | 59.29% |
Great North Run | 13.1mi | 15 Sep | 1:49:43 | 58.37% |
Sunshine Coast Half Marathon | 13.1mi | 25 Aug | 1:44:45 | 61.13% |
VRR Princes Park Half Marathon | 13.1mi | 18 Aug | 1:43:12 | 62.05% |
York 10k - Jane Tomlinson Run for all | 10km | 4 Aug | 46:08 | 64.04% |
Flat Cap 5 | 5mi | 31 Jul | 38:22 | 61.73% |
Laxton 10K | 10km | 18 Jul | 45:30 | 64.93% |
Leeds 10k - Jane Tomlinson Run For All | 10km | 14 Jul | 46:14 | 63.90% |
Askern 10KM | 10km | 15 May | 44:40 | 66.14% |
Greater Manchester Marathon | 26.2mi | 28 Apr | 3:25:39 | 65.58% |
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 5mi | 29 Mar | 34:49 | 68.03% |
Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:40:05 | 63.98% |
Sheffield Varsity 10k | 10km | 10 Mar | 44:22 | 66.59% |
Snake Lane 10 | 10mi | 24 Feb | 1:12:24 | 66.86% |
Liversedge Half Marathon | 13.1mi | 10 Feb | 1:44:01 | 61.56% |
Dewsbury 10K | 10km | 3 Feb | 43:44 | 67.55% |
2012 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 1:04:53 | 51.69% |
Gruesome Twosome | 13.1mi | 18 Nov | 1:48:03 | 58.76% |
Guy Fawkes 10 | 10mi | 4 Nov | 1:22:00 | 58.54% |
Bridlington Half Marathon | 13.1mi | 21 Oct | 1:42:03 | 62.22% |
Hyde Park Harriers 2nd Annual Summer Mile | 1mi | 15 Aug | 6:29 | 63.88% |
Big Fun Run 5K Leeds | 5km | 12 Aug | 21:17 | 67.77% |
Laxton 10K | 10km | 25 Jul | 45:03 | 65.05% |
Kirklees 10k Challenge | 10km | 26 May | 47:25 | 61.80% |
Leeds Half Marathon | 13.1mi | 13 May | 1:42:44 | 61.81% |
North Lincolnshire Half Marathon | 13.1mi | 6 May | 1:41:13 | 62.73% |
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 5mi | 6 Apr | 37:11 | 63.19% |
Limassol Marathon | 26.2mi | 18 Mar | 3:32:55 | 62.80% |
Liversedge Half Marathon | 13.1mi | 12 Feb | 1:40:47 | 63.00% |
Ferriby 10 | 10mi | 29 Jan | 1:14:35 | 64.36% |
2011 |
Distance | Date | Result | WAVA |
East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 45:34 | 64.31% |
Leeds Abbey Dash | 10km | 20 Nov | 45:21 | 64.09% |
Dalby Dash | 10km | 13 Nov | 45:48 | 63.46% |
Cardiff Half Marathon | 13.1mi | 16 Oct | 1:44:54 | 60.02% |
Filey 10K Beach Race | 10km | 25 Sep | 50:01 | 58.11% |
Major Stone Half Marathon | 13.1mi | 11 Sep | 1:42:46 | 61.27% |
HPH Summer Mile | 1mi | 24 Aug | 6:34 | 62.58% |
Big Fun Run Leeds 5k | 5km | 13 Aug | 21:16 | 67.32% |
York 10k - Jane Tomlinson Run For All | 10km | 31 Jul | 48:14 | 60.26% |
Laxton 10k | 10km | 27 Jul | 45:00 | 64.59% |
Keep Your Eye On The Ball 10k Sheffield | 10km | 17 Jul | 0.00% | |
Humber Bridge Half Marathon | 13.1mi | 26 Jun | 1:50:39 | 56.90% |
Leeds 10k - Jane Tomlinson Run For All | 10km | 19 Jun | 46:37 | 62.35% |
Goole Riverbank Challenge | 8.75mi | 5 Jun | 1:06:39 | 62.41% |
Hull 10k - Jane Tomlinson Run For All | 10km | 15 May | 45:36 | 63.74% |
Rothwell 10k | 10km | 2 May | 47:05 | 61.73% |
Hornsea Rotary One Third Marathon National Championship | 8.74mi | 3 Apr | 1:08:42 | 60.48% |
Barnardos Big 5k | 5km | 20 Mar | 22:29 | 63.67% |
2010 |
Distance | Date | Result | WAVA |
Santas On The Run | 2.5km | 5 Dec | 11:48 | 56.92% |
Leeds Abbey Dash | 10km | 21 Nov | 46:13 | 62.38% |
Cancer Research Run 10K Harewood House | 10km | 31 Oct | 48:24 | 59.57% |
Filey 10K Beach Race | 10km | 26 Sep | 54:00 | 53.39% |
Big Fun Run Leeds | 5km | 14 Aug | 25:22 | 56.02% |
York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 49:51 | 57.83% |
Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 1:58:33 | 52.67% |
Hull 10k - Jane Tomlinson Run For All | 10km | 23 May | 47:15 | 61.02% |
Rothwell 10K | 10km | 3 May | 48:36 | 59.32% |
Barnardo's Big 5km | 5km | 14 Mar | 22:18 | 63.73% |
Dewsbury 10K | 10km | 7 Feb | 46:39 | 61.80% |
2009 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 22 Nov | 48:43 | 58.70% |
The Howden 10 | 10km | 11 Oct | 51:30 | 55.53% |
Reindeer Romp Relay | 1.88mi | 27 Aug | 15:10 | 53.18% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2020 | 137 | 145 | 163 | 165 | 170 | 125 | 172 | 188 | 124 | 102 | 123 | 107 | 1720 |
2019 | 162 | 165 | 169 | 121 | 131 | 120 | 117 | 120 | 28 | 91 | 31 | 89 | 1344 |
2018 | 166 | 178 | 167 | 166 | 173 | 125 | 139 | 124 | 126 | 122 | 147 | 146 | 1779 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0.2 |
2017 | 287 | 203 | 161 | 173 | 143 | 150 | 163 | 172 | 113 | 166 | 164 | 171 | 2066 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2016 | 150 | 160 | 163 | 173 | 206 | 110 | 124 | 160 | 157 | 163 | 204 | 233 | 2003 |
2015 | 121 | 130 | 163 | 173 | 159 | 148 | 121 | 152 | 36 | 124 | 150 | 129 | 1607 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
2014 | 134 | 145 | 185 | 167 | 131 | 149 | 138 | 163 | 146 | 129 | 78 | 116 | 1681 |
2014 | 14 | 20 | 7 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 53 |
2013 | 157 | 151 | 183 | 163 | 96 | 44 | 93 | 70 | 56 | 110 | 90 | 52 | 1265 |
2013 | 7 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2012 | 163 | 182 | 116 | 51 | 108 | 90 | 101 | 138 | 35 | 103 | 71 | 96 | 1255 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 5 | 41 |
2011 | 61 | 46 | 68 | 92 | 101 | 94 | 69 | 106 | 101 | 118 | 67 | 136 | 1059 |
2010 | 80 | 77 | 86 | 46 | 81 | 90 | 56 | 9 | 70 | 68 | 59 | 24 | 746 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 39 | 48 | 49 | 80 | 51 | 58 | 64 | 53 | 442 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Split Summary
=== 1) 1m - 8:36(8:36/m) 141/150bpm 125cal 6.98/7.51mph 2) 1m - 8:43(8:43/m) 153/160bpm 145cal 6.89/7.45mph 3) 1m - 8:55(8:55/m) 159/168bpm 158cal 6.73/7.35mph 4) 1m - 8:49(8:49/m) 164/179bpm 164cal 6.8/7.64mph 5) 1m - 9:31(9:31/m) 173/188bpm 182cal 6.3/7.33mph 6) 1m - 9:07(9:07/m) 174/182bpm 177cal 6.58/7.06mph 7) 1m - 9:05(9:05/m) 177/186bpm 176cal 6.61/7.51mph 8) 0.34m - 3:14(9:38/m) 177/182bpm 63cal 6.23/6.91mph ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 130/138bpm 124cal 6.82/7.31mph 2) 1m - 8:35(8:35/m) 138/147bpm 126cal 6.99/7.49mph 3) 1m - 9:06(9:06/m) 126/142bpm 114cal 6.59/7.2mph 4) 1m - 8:53(8:53/m) 138/155bpm 129cal 6.75/7.22mph 5) 1m - 9:04(9:04/m) 153/165bpm 150cal 6.62/7.6mph 6) 0.29m - 2:30(8:36/m) 158/163bpm 43cal 6.98/7.43mph ![]() |
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Split Summary
=== 1) 1m - 8:46(8:46/m) 133/149bpm 123cal 6.84/7.97mph 2) 0.06m - 30(8:51/m) 141/143bpm 7cal 6.78/7.08mph ![]()
Split Summary
=== 1) 1m - 8:41(8:41/m) 146/156bpm 136cal 6.91/7.24mph 2) 1m - 8:19(8:19/m) 160/176bpm 148cal 7.21/7.7mph 3) 1m - 8:21(8:21/m) 159/168bpm 149cal 7.19/7.74mph 4) 1m - 8:11(8:11/m) 160/166bpm 148cal 7.33/7.85mph 5) 1m - 8:30(8:30/m) 171/187bpm 162cal 7.06/7.6mph 6) 0.01m - 8(13:46/m) 181/182bpm 2cal 4.36/5.93mph ![]()
Split Summary
=== 1) 1m - 9:06(9:06/m) 134/150bpm 129cal 6.6/7.58mph 2) 0.12m - 57(7:54/m) 147/150bpm 14cal 7.59/7.91mph ![]() |
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Split Summary
=== 1) 1m - 9:17(9:17/m) 128/143bpm 122cal 6.46/8.12mph 2) 1m - 8:54(8:54/m) 137/148bpm 131cal 6.74/7.33mph 3) 1m - 8:51(8:51/m) 143/152bpm 134cal 6.78/7.16mph 4) 1m - 8:58(8:58/m) 146/158bpm 139cal 6.69/7.68mph 5) 1m - 8:57(8:57/m) 156/167bpm 154cal 6.7/7.24mph 6) 1m - 9:08(9:08/m) 156/162bpm 155cal 6.57/7.68mph 7) 1m - 9:32(9:32/m) 157/164bpm 162cal 6.3/7.24mph 8) 1m - 8:55(8:55/m) 159/169bpm 152cal 6.73/7.18mph 9) 1m - 8:53(8:53/m) 156/164bpm 145cal 6.76/7.6mph 10) 1m - 8:51(8:51/m) 158/163bpm 149cal 6.78/7.58mph 11) 1m - 9:30(9:30/m) 159/167bpm 160cal 6.31/7.16mph 12) 1m - 9:34(9:34/m) 158/166bpm 159cal 6.27/6.74mph 13) 1m - 10:14(10:14/m) 156/162bpm 165cal 5.87/7.1mph 14) 0.22m - 2:24(10:51/m) 161/180bpm 40cal 5.53/6.32mph ![]() |
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
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-
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-
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-
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 1m - 18:53(18:53/m) 100/117bpm 134cal 56/64rpm 3.18/5.41mph 2) 0.33m - 6:14(18:49/m) 103/111bpm 38cal 52/64rpm 3.19/3.76mph ![]() |
Split Summary
=== 1) 1m - 16:27(16:27/m) 92/100bpm 109cal 60/64rpm 3.65/4.47mph 2) 1m - 15:55(15:55/m) 86/100bpm 107cal 61/64rpm 3.77/4.32mph 3) 0.11m - 1:55(18:03/m) 90/97bpm 12cal 54/63rpm 3.32/3.97mph ![]()
Split Summary
=== 1) 0.96m - 16:31(17:16/m) 83/112bpm 103cal 55/85rpm 3.47/6.37mph ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 139/148bpm 127cal 6.82/7.72mph 2) 1m - 8:45(8:45/m) 142/151bpm 131cal 6.85/7.85mph 3) 1m - 8:27(8:27/m) 152/158bpm 137cal 7.1/7.49mph 4) 0.34m - 3:04(9:05/m) 151/157bpm 49cal 6.61/7.28mph ![]()
Split Summary
=== 1) 0.9m - 14:50(16:31/m) 91/120bpm 104cal 61/82rpm 3.63/4.07mph ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 122/135bpm 110cal 6.82/7.28mph 2) 1m - 8:29(8:29/m) 134/146bpm 121cal 7.08/7.33mph 3) 1m - 8:19(8:19/m) 148/159bpm 131cal 7.21/7.68mph 4) 0.65m - 5:35(8:39/m) 158/165bpm 96cal 6.94/7.45mph ![]() |
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