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johnsy M50

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Race Times

All Races

Mileage

Training

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Goole Viking Striders

Races
241
Miles
14483
Miles
0
Miles
170
WAVA
74.92%
Mile
6:29
5k
21:16
5M
34:26
10k
41:52
10M
1:11:52
Half
1:36:06
20M
2:42:15
Mara
3:24:53

Race Standard

Springbok (69)

Current Status

Just running

Planned Races

28 Apr 19	London Marathon
11 May 19	Evrotas Holy Island Marathon
15 May 19	Askern 10k
22 May 19	The School Run Calverley 20k
26 Jun 19	Ackworth Summer Handicap

Groups

This user is a member of Conquercise Game, FE SHOP - NEW STOCK, Fetch App, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, UTMOST

2019 Targets

RUN
1850

Set your targets for 2019

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Twitter Feed

Parma ham and halloumi sandwiches yesterday #jnj @donateaphoto https://t.co/k6K1duf5Lb https://t.co/NUBV2UGGiu

3:18pm, 23rd Apr 2019
Just finished a Run on Strava for 56 minutes, 25 seconds going 10580.8m. https://t.co/aZd0xPxKJt #ifttt #autotweet

6:42am, 23rd Apr 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Hyde Park Harriers 2nd Annual Summer Mile1mi	6:29	6:29	63.88	5		6:34	6:29				6:35	6:40
2.5km	Santas On The Run2.5km	11:48	7:36	56.92	1	11:48
1.9mi	Reindeer Romp Relay1.9mi	15:10	8:04	53.18	1
5km	Big Fun Run Leeds 5k5km	21:16	6:51	67.19	7	22:18	21:16	21:17		35:30	23:39
3.6mi	Ackworth Road Runners Summer Handicap3.6mi	24:48	6:53	68.36	1					24:48
6km	Sessay Swift6km	25:36	6:52	70.26	2					27:00			25:36
6.7km	Chevin Chiller6.7km	34:58	8:27	57.25	2				38:55	34:58
7km	Nostell Night run7km	31:21	7:12	69.90	1										31:21
4.8mi	Yorkshire Marathon Relay Leg 14.8mi	34:25	7:10	68.00	1						34:25
5mi	Goole Handicap5mi	34:08	6:54	72.45	4						35:36	35:18	34:51	34:08
5mi	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry5mi	34:26	6:53	72.55	9			37:11	34:49	36:56	37:22	36:53		34:26	46:12
5.5mi	Ackworth Summer Handicap5.5mi	39:01	7:06	69.29	2							39:01	40:07
5.6mi	Ackworth Summer Handicap5.6mi	40:00	7:07	71.12	1									40:00
6mi	The Woodland Challenge6mi	48:36	8:06	60.50	1					48:36
10km	McCain Yorkshire coast 10k10km	41:52	6:44	73.92	95	46:13	45:00	45:03	43:44	42:46	43:07	41:52	43:00	41:59	42:31
10.5km	Compressport Atsas, The Night Trail10.5km	1:24:39	12:58	38.70	1								1:24:39
6.6mi	EYXC Drewton woods closed club event6.6mi	56:08	8:30	59.04	1								56:08
6.9mi	Ilkley Harriers Trail Race6.9mi	57:35	8:21	61.10	1									57:35
7mi	Chevin Chase7mi	56:49	8:07	61.28	7			1:04:53		56:49	1:05:17	58:01	57:18	57:04
7.5mi	Meanwood Valley Trail Race7.5mi	58:23	7:47	63.89	1						58:23
8.4mi	Chase the train8.4mi	1:20:40	9:36	53.15	1								1:20:40
8.7mi	Hornsea Rotary One Third Marathon National Championship8.7mi	1:08:42	7:52	61.80	1		1:08:42
8.8mi	Goole Riverbank Challenge8.8mi	1:05:21	7:28	68.92	2		1:06:39							1:05:21
9mi	Norton 99mi	1:06:35	7:24	68.41	1							1:06:35
15km	Garmin Troodos Green Race15km	1:24:52	9:06	55.59	1							1:24:52
10mi	Askern 1010mi	1:11:52	7:11	70.73	19			1:14:35	1:12:24	1:17:15	1:14:58	1:11:52	1:14:02	1:12:35	1:14:11
13.1mi	Manchester Half Marathon13.1mi	1:36:06	7:20	71.50	53	1:58:33	1:42:46	1:40:47	1:40:05	1:38:39	1:38:23	1:36:23	1:40:53	1:36:06	1:40:04
23km	Maverick Inov-8 Lancashire23km	2:45:34	11:35	44.89	1								2:45:34
26.2km	MBNA Chester Metric Marathon26.2km	2:06:11	7:45	68.33	1								2:06:11
20mi	Spen 2020mi	2:42:15	8:07	66.46	2								2:46:27		2:42:15
26.2mi	Edinburgh Marathon26.2mi	3:24:53	7:49	68.68	10			3:32:55	3:25:39	3:54:05	4:38:34	3:24:53	4:28:48	3:28:03
26.5mi	Dark Skies Run at Kielder Water & Forest Park26.5mi	4:23:41	9:57	55.48	1										4:23:41
27.5mi	Golden Fleece Circuit27.5mi	4:46:01	10:24	53.08	1										4:46:01
35.3mi	Endurance Life CTS Northumberland Ultramarathon35.3mi	6:07:37	10:25	52.04	1								6:07:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	162	165	169	84	0	0	0	0	0	0	0	0	580
2018	166	178	167	166	173	125	139	124	126	122	147	146	1779
2017	287	203	161	173	143	150	163	172	113	166	164	171	2066
2017	0	0	0	0	0	0	0.1	0	0.1	0	0	0	0.2
2016	150	160	163	173	206	110	124	160	157	163	204	233	2003
2016	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2015	121	130	163	173	159	148	121	152	36	124	150	129	1607
2015	0	0	0	0	0	0	0	0	22	0	0	0	22
2014	134	145	185	167	131	149	138	163	146	129	78	116	1681
2014	14	20	7	0	0	0	0	12	0	0	0	0	53
2013	157	151	183	163	96	44	93	70	56	110	90	52	1265
2013	7	0	0	0	0	42	0	0	0	0	0	0	48
2012	163	182	116	51	108	90	101	138	35	103	71	96	1255
2012	0	0	0	0	0	0	0	0	36	0	0	5	41
2011	61	46	68	92	101	94	69	106	101	118	67	136	1059
2010	80	77	86	46	81	90	56	9	70	68	59	24	746
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	0	0	0	0	39	48	49	80	51	58	64	53	442

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	6.1mi, 47:16 Running - General	-	10mi, 1:14:13 Running - Race	-	7.9mi, 1:04:32 Running - General	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	-	-	5.6mi, 43:33 Running - General
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
7.4mi, 1:01:04 Running - General	7.2mi, 1:00:46 Running - General	-	16.1mi, 2:25:27 Running - General	-	6mi, 51:26 Running - General	8mi, 1:05:10 Running - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
7.4mi, 1:04:05 Running - General	-	-	12.1mi, 1:42:58 Running - General	-	6.6mi, 56:25 Running - General	-

2019	Date	Result	WAVA
Elvington Flyer	31 Mar	1:14:11	70.30%
Dark Skies Run at Kielder Water & Forest Park	23 Mar	4:23:41	55.48%
Spen 20	10 Mar	2:42:15	66.46%
Golden Fleece Circuit	2 Mar	4:46:01	53.08%
Knights of 7 Lakes Torch 10k	23 Feb	45:51	69.18%
Liversedge Half Marathon	17 Feb	1:40:04	69.28%
Nostell Night run	16 Feb	31:21	69.90%
Dewsbury 10K	3 Feb	42:31	74.60%
No ego torch challenge	26 Jan	46:12	54.53%
Temple Newsam 10 (the TNT)	13 Jan	1:18:09	66.73%
2018	Date	Result	WAVA
Chevin Chase	26 Dec	57:04	63.07%
South Leeds Bah Humbug 10k	9 Dec	49:18	63.80%
The Doncaster 10k	25 Nov	42:10	74.60%
Leeds Abbey Dash	4 Nov	41:59	74.92%
Brigg 10K Poppy Race	28 Oct	42:49	73.46%
McCain Yorkshire coast 10k	21 Oct	42:49	73.46%
Manchester Half Marathon	14 Oct	1:36:06	71.50%
Bridlington Half	7 Oct	1:40:19	68.50%
Pontefract Half Marathon	30 Sep	1:39:29	69.07%
Filey 10k Beach Race	23 Sep	46:26	67.74%
Spen Greenway 10k	16 Sep	43:44	71.92%
12th Knossos Half Marathon, Crete, Greece	9 Sep	1:44:52	65.52%
The Gilberdyke 10 mile	26 Aug	1:12:35	71.23%
Barry Island 10k	5 Aug	48:37	64.70%
Ørsted Great Grimsby 10K	22 Jul	42:47	73.52%
Laxton 10K	18 Jul	42:20	74.30%
AleAthlon	14 Jul	1:07:45	52.68%
Walkington 10k	13 Jul	43:53	71.68%
Caistor sting in the tail	8 Jul	45:32	69.08%
East Leeds 10K	6 Jul	44:52	70.11%
Helen windsor 10k	4 Jul	46:08	68.18%
Ackworth Summer Handicap	27 Jun	40:00	71.12%
Humber Bridge Half Marathon	24 Jun	1:38:30	69.76%
Sledmere Sunset Trail	15 Jun	45:37	68.96%
Otley 10	13 Jun	1:18:45	65.65%
Goole Riverbank Challenge	3 Jun	1:05:21	68.92%
Apperley Bridge canter	31 May	47:03	66.85%
Ilkley Harriers Trail Race	28 May	57:35	61.10%
Evrotas Holy Island Marathon	19 May	4:19:40	55.19%
Askern 10KM	16 May	43:10	72.87%
Beverley 10k	13 May	43:51	71.73%
Revenge of the Fifth (half or full)	5 May	2:20:01	49.07%
May the Fourth (Half or Full)	4 May	2:14:45	50.99%
Rome Marathon	8 Apr	3:42:50	64.31%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	30 Mar	34:26	72.55%
Goole Handicap	28 Mar	34:08	72.45%
OPAP Limassol Marathon GSO	18 Mar	3:28:03	68.88%
Ferriby 10	28 Jan	1:13:23	70.45%
Temple Newsam 10 (the TNT)	14 Jan	1:19:52	64.73%
2017	Date	Result	WAVA
Jolly Holly Jog	31 Dec	47:54	65.67%
Chevin Chase	26 Dec	57:18	62.29%
EYXC Langdale End closed club event	10 Dec	54:01	52.98%
The Doncaster 10k	26 Nov	43:00	72.56%
EYXC Drewton woods closed club event	12 Nov	56:08	59.04%
Guy Fawkes 10	5 Nov	1:18:22	65.41%
McCain Yorkshire coast 10k	22 Oct	45:43	68.24%
Bridlington Half Marathon	15 Oct	1:43:19	65.93%
Gruesome Twosome	14 Oct	1:48:36	62.73%
Brighouse Running Festival - 10K	8 Oct	47:35	65.57%
MBNA Chester Metric Marathon	8 Oct	2:06:11	68.33%
Running Under The Moon	30 Sep	1:43:55	65.55%
Compressport Atsas, The Night Trail	23 Sep	1:24:39	38.70%
Spen Greenway 10k	17 Sep	45:09	69.10%
Wetherby 10K	3 Sep	47:26	65.77%
Tholthorpe 10k	3 Sep	45:29	68.59%
The Gilberdyke 10 mile	27 Aug	1:14:02	69.23%
Sessay Swift	23 Aug	25:36	70.26%
Maverick Inov-8 Lancashire	19 Aug	2:45:34	44.89%
Dong Energy Great Grimsby 10K	30 Jul	45:22	68.77%
Laxton 10K	19 Jul	44:13	70.56%
Walkington 10k	14 Jul	44:43	69.77%
East Leeds 10K	7 Jul	44:42	69.80%
J&J 1 mile treadmill Challenge	7 Jul	6:40	64.66%
Harrogate Town Centre 10K	2 Jul	44:54	69.49%
Hyde Park Harriers Summer Mile	28 Jun	6:42	64.34%
Humber Bridge Half Marathon	25 Jun	1:40:53	67.52%
Chase the train	17 Jun	1:20:40	53.15%
Ackworth Summer Handicap	14 Jun	40:07	67.94%
Otley 10	7 Jun	1:18:56	64.94%
Askern 10KM	17 May	43:42	71.39%
Evrotas Holy Island Marathon	13 May	4:28:48	52.83%
May The 4th - Marathon	4 May	5:04:05	46.70%
Fountains 10k	2 Apr	45:47	68.15%
Goole Handicap	29 Mar	34:51	70.39%
Epilepsy Action Bradford 10k	19 Mar	43:00	72.56%
Spen 20	12 Mar	2:46:27	63.64%
Endurance Life CTS Northumberland Ultramarathon	25 Feb	6:07:37	52.04%
2016	Date	Result	WAVA
Chevin Chase	26 Dec	58:01	61.00%
Barnsley 10k	27 Nov	43:40	70.87%
Clowne Half Marathon	20 Nov	1:41:23	66.61%
Leeds Abbey Dash	6 Nov	42:12	73.34%
McCain Yorkshire coast 10k	30 Oct	41:52	73.92%
Manchester Half Marathon	16 Oct	1:38:18	68.70%
Gruesome Twosome	15 Oct	1:50:45	60.97%
Jim Dingwall - Elloughton 10K Road Race	9 Oct	42:15	73.25%
Cusworth 10k	2 Oct	42:18	73.16%
Isle of Axholme Half Marathon	25 Sep	1:37:45	69.08%
Filey 10k Beach Race	18 Sep	47:55	64.59%
Vale of York Half Marathon	11 Sep	1:37:03	69.58%
Severn Bridge Half Marathon	28 Aug	1:40:04	67.48%
Escrick 10K	21 Aug	44:41	69.26%
Askern 10	14 Aug	1:11:52	70.73%
Flat Cap 5	3 Aug	36:53	66.64%
Great Grimsby 10k	31 Jul	43:28	71.20%
Nostell Priory 10k	20 Jul	45:40	67.77%
Laxton 10K	13 Jul	44:59	68.80%
Leeds 10k - Jane Tomlinson Run For All	10 Jul	43:08	71.75%
Hyde Park Harriers Summer Mile	29 Jun	6:35	64.95%
Hadrian's Wall Half Marathon	26 Jun	1:48:14	62.39%
Ackworth Summer Handicap	22 Jun	39:01	69.29%
Garmin Troodos Green Race	12 Jun	1:24:52	55.59%
Ramathon	5 Jun	1:36:23	70.06%
Edinburgh Marathon	29 May	3:24:53	68.68%
Askern 10KM	18 May	44:09	70.10%
Blackpool Half Marathon	24 Apr	1:36:42	69.83%
Sheffield Half Marathon	10 Apr	1:40:16	67.35%
Goole Handicap	6 Apr	35:18	68.93%
Age UK Harewood Dash 10k	13 Mar	46:17	66.87%
Norton 9	6 Mar	1:06:35	68.41%
Oulton Park 1/2 Marathon	28 Feb	1:41:20	66.64%
Oulton Park 10k	28 Feb	45:17	68.34%
Liversedge Half Marathon	14 Feb	1:42:17	66.02%
Dewsbury 10K	7 Feb	42:47	72.34%
Temple Newsam 10 (the TNT)	10 Jan	1:22:26	61.66%
2015	Date	Result	WAVA
Chevin Chase	26 Dec	1:05:17	53.77%
Leeds Christmas 10k Challenge	13 Dec	48:11	63.71%
Donington Park Half Marathon	15 Nov	1:45:25	63.52%
Castles Half Marathon	25 Oct	1:44:45	63.92%
Gruesome Twosome	17 Oct	2:09:52	51.56%
Yorkshire Marathon Relay Leg 1	11 Oct	34:25	68.00%
Major Stone Half Marathon	23 Aug	1:43:22	64.78%
Escrick 10k	16 Aug	43:58	69.82%
Askern 10	9 Aug	1:14:58	67.23%
Flat Cap 5	29 Jul	37:22	65.24%
Nostell Priory 10k	15 Jul	45:31	67.44%
Walkington 10K	10 Jul	44:53	68.39%
Laxton 10K	8 Jul	43:07	71.19%
Humber Bridge Half Marathon	28 Jun	1:41:12	66.16%
Big 5 Marathon	20 Jun	4:38:34	50.06%
Askern 10KM	20 May	44:08	69.55%
Dewsbury parkrun	9 May	23:39	62.36%
North Lincolnshire Half Marathon	3 May	1:40:38	66.54%
Meanwood Valley Trail Race	18 Apr	58:23	63.89%
Ackworth Half Marathon	12 Apr	1:41:39	65.87%
Goole Handicap	1 Apr	35:36	67.79%
Silverstone Half Marathon	15 Mar	1:38:23	68.06%
Brighton Half Marathon	22 Feb	1:38:25	68.03%
Dewsbury 10K	1 Feb	44:15	69.37%
Ferriby 10	25 Jan	1:15:47	66.51%
2014	Date	Result	WAVA
Chevin Chase	26 Dec	56:49	61.28%
Leeds Abbey Dash	16 Nov	45:26	67.03%
Guy Fawkes 10	2 Nov	1:22:54	60.29%
Chevin Chiller	31 Oct	34:58	57.25%
Wistow 10k	26 Oct	43:51	69.45%
The Woodland Challenge	19 Oct	48:36	60.50%
Gruesome Twosome	11 Oct	1:43:31	64.13%
Cusworth 10k	5 Oct	42:46	71.21%
Martin House Colour Me Happy	21 Sep	35:30	41.21%
Vale of York Half Marathon	7 Sep	1:38:39	67.29%
West Yorkshire 5 (rearranged)	24 Aug	36:56	65.48%
Escrick 10k	24 Aug	44:05	69.08%
Goole Viking Striders Duathlon	20 Aug	/ 18:22 /29:41	0.00%
Flat Cap 5	30 Jul	37:28	64.55%
Nostell Priory 10k	16 Jul	45:21	67.15%
Walkington 10K	11 Jul	43:59	69.24%
Laxton 10K	9 Jul	43:32	69.95%
Humber Bridge half marathon	29 Jun	1:42:04	65.04%
J&J Lace Up Leeds	26 Jun	45:37	66.76%
Ackworth Road Runners Summer Handicap	25 Jun	24:48	68.36%
Rush around the Rhubarb Trail Race	12 Jun	27:00	65.03%
Askern 10KM	21 May	45:13	67.35%
Rock'n'Roll Madrid Marathon	27 Apr	3:54:05	59.04%
Rother Valley Half Marathon	23 Mar	1:45:38	62.85%
Trafford 10k	9 Mar	45:16	67.27%
Snake Lane 10	23 Feb	1:17:15	64.70%
Liversedge Half Marathon	9 Feb	1:51:14	59.68%
Dewsbury 10K	2 Feb	46:55	64.91%
2013	Date	Result	WAVA
Leeds Abbey Dash	17 Nov	45:58	65.72%
Derwentwater 10	3 Nov	1:21:26	60.88%
Chevin Chiller	31 Oct	38:55	51.02%
Bridlington Half Marathon	20 Oct	1:48:01	60.95%
Great North Run	15 Sep	1:49:43	60.00%
Sunshine Coast Half Marathon	25 Aug	1:44:45	62.85%
VRR Princes Park Half Marathon	18 Aug	1:43:12	63.79%
York 10k - Jane Tomlinson Run for all	4 Aug	46:08	65.48%
Flat Cap 5	31 Jul	38:22	62.53%
Laxton 10K	18 Jul	45:30	66.39%
Leeds 10k - Jane Tomlinson Run For All	14 Jul	46:14	65.34%
Askern 10KM	15 May	44:40	67.63%
Greater Manchester Marathon	28 Apr	3:25:39	66.62%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	29 Mar	34:49	68.91%
Wilmslow Half Marathon	24 Mar	1:40:05	65.78%
Sheffield Varsity 10k	10 Mar	44:22	68.09%
Snake Lane 10	24 Feb	1:12:24	68.47%
Liversedge Half Marathon	10 Feb	1:44:01	63.29%
Dewsbury 10K	3 Feb	43:44	69.08%
2012	Date	Result	WAVA
Chevin Chase	26 Dec	1:04:53	52.80%
Gruesome Twosome	18 Nov	1:48:03	60.42%
Guy Fawkes 10	4 Nov	1:22:00	59.96%
Bridlington Half Marathon	21 Oct	1:42:03	63.97%
Hyde Park Harriers 2nd Annual Summer Mile	15 Aug	6:29	63.88%
Big Fun Run 5K Leeds	12 Aug	21:17	67.66%
Laxton 10K	25 Jul	45:03	66.53%
Kirklees 10k Challenge	26 May	47:25	63.21%
Leeds Half Marathon	13 May	1:42:44	63.54%
North Lincolnshire Half Marathon	6 May	1:41:13	64.50%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	6 Apr	37:11	64.02%
Limassol Marathon	18 Mar	3:32:55	63.78%
Liversedge Half Marathon	12 Feb	1:40:47	64.77%
Ferriby 10	29 Jan	1:14:35	65.92%
2011	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	45:34	65.78%
Leeds Abbey Dash	20 Nov	45:21	65.58%
Dalby Dash	13 Nov	45:48	64.94%
Cardiff Half Marathon	16 Oct	1:44:54	61.72%
Filey 10K Beach Race	25 Sep	50:01	59.46%
Major Stone Half Marathon	11 Sep	1:42:46	63.00%
HPH Summer Mile	24 Aug	6:34	62.58%
Big Fun Run Leeds 5k	13 Aug	21:16	67.19%
York 10k - Jane Tomlinson Run For All	31 Jul	48:14	61.66%
Laxton 10k	27 Jul	45:00	66.09%
Keep Your Eye On The Ball 10k Sheffield	17 Jul		0.00%
Humber Bridge Half Marathon	26 Jun	1:50:39	58.51%
Leeds 10k - Jane Tomlinson Run For All	19 Jun	46:37	63.80%
Goole Riverbank Challenge	5 Jun	1:06:39	63.77%
Hull 10k - Jane Tomlinson Run For All	15 May	45:36	65.22%
Rothwell 10k	2 May	47:05	63.17%
Hornsea Rotary One Third Marathon National Championship	3 Apr	1:08:42	61.80%
Barnardos Big 5k	20 Mar	22:29	63.55%
2010	Date	Result	WAVA
Santas On The Run	5 Dec	11:48	56.92%
Leeds Abbey Dash	21 Nov	46:13	63.85%
Cancer Research Run 10K Harewood House	31 Oct	48:24	60.97%
Filey 10K Beach Race	26 Sep	54:00	54.65%
Big Fun Run Leeds	14 Aug	25:22	55.89%
York 10K - Jane Tomlinson Run For All	1 Aug	49:51	59.20%
Humber Bridge Half-Marathon	27 Jun	1:58:33	54.16%
Hull 10k - Jane Tomlinson Run For All	23 May	47:15	62.45%
Rothwell 10K	3 May	48:36	60.72%
Barnardo's Big 5km	14 Mar	22:18	63.58%
Dewsbury 10K	7 Feb	46:39	63.26%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	48:43	60.11%
The Howden 10	11 Oct	51:30	56.86%
Reindeer Romp Relay	27 Aug	15:10	53.18%

johnsy M50

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