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johnsy M55
About
Race Times
All Races
Mileage
Training
-
Races
272 -
Miles
16603 -
Miles
0 -
Miles
170 -
WAVA
73.92% -
Mile
6:29 -
5k
21:16 -
5M
34:26 -
10k
41:52 -
10M
1:11:52 -
Half
1:36:06 -
20M
2:42:15 -
Mara
3:24:53
Race Standard
Cape Hunting Dog (64)
Current Status
Just running
Planned Races |
|
| 4th Oct 20 | Big Flat Runway Races - Marathon |
| 29th Nov 20 | Doncaster 10k |
| 11th Apr 21 | Mine Super Newrun Marathon (Newcastle) |
| 3rd Jun 21 | Apperley Bridge Canter |
| 6th Jun 21 | Huddersfield Marathon |
| 27th Jun 21 | Eccup 10 |
| 4th Aug 21 | Howden Ashes Run (10k) |
| 12th Sep 21 | Great North Run |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 6:29
6:29/mi
|
64.95 | 6:34 62.58 | 6:29 63.88 | 6:35 64.95 | 6:40 64.66 | ||||||||
| 2.5km | 1 | 11:48
7:36/mi
|
56.92 | 11:48 56.92 | |||||||||||
| 1.9mi | 1 | 15:10
8:04/mi
|
53.18 | 15:10 53.18 | |||||||||||
| 5km | 8 | 21:16
6:51/mi
|
68.98 | 22:18 63.32 | 21:16 66.89 | 21:17 67.33 | 35:30 41.21 | 23:39 62.36 | 21:55 68.98 | ||||||
| 3.6mi | 1 | 24:48
6:53/mi
|
68.36 | 24:48 68.36 | |||||||||||
| 6km | 2 | 25:36
6:52/mi
|
69.77 | 27:00 65.03 | 25:36 69.77 | ||||||||||
| 6.7km | 2 | 34:58
8:27/mi
|
57.25 | 38:55 50.37 | 34:58 57.25 | ||||||||||
| 7km | 1 | 31:21
7:12/mi
|
69.05 | 31:21 69.05 | |||||||||||
| 4.8mi | 1 | 34:25
7:10/mi
|
68.00 | 34:25 68.00 | |||||||||||
| 5mi | 4 | 34:08
6:54/mi
|
71.57 | 35:36 67.79 | 35:18 68.93 | 34:51 69.52 | 34:08 71.57 | ||||||||
| 5mi | 9 | 34:26
6:53/mi
|
71.67 | 37:11 63.19 | 34:49 68.03 | 36:56 65.48 | 37:22 65.24 | 36:53 66.64 | 34:26 71.67 | 46:12 53.86 | |||||
| 5.3mi | 1 | 38:06
7:11/mi
|
69.23 | 38:06 69.23 | |||||||||||
| 5.5mi | 2 | 39:01
7:06/mi
|
69.29 | 39:01 69.29 | 40:07 67.10 | ||||||||||
| 5.6mi | 1 | 40:00
7:07/mi
|
69.68 | 40:00 69.68 | |||||||||||
| 9.1km | 1 | 45:18
8:01/mi
|
62.45 | 45:18 62.45 | |||||||||||
| 6mi | 1 | 48:36
8:06/mi
|
60.50 | 48:36 60.50 | |||||||||||
| 10km | 105 | 41:52
6:44/mi
|
73.92 | 48:43 58.70 | 46:13 62.38 | 45:00 64.59 | 45:03 65.05 | 43:44 67.55 | 42:46 71.21 | 43:07 71.19 | 41:52 73.92 | 43:00 71.06 | 41:59 73.41 | 42:31 73.12 | |
| 10.5km | 1 | 1:24:39
12:58/mi
|
37.90 | 1:24:39 37.90 | |||||||||||
| 6.6mi | 1 | 56:08
8:30/mi
|
57.82 | 56:08 57.82 | |||||||||||
| 6.9mi | 2 | 56:41
8:13/mi
|
61.39 | 57:35 59.91 | 56:41 61.39 | ||||||||||
| 7mi | 8 | 56:49
8:07/mi
|
61.86 | 1:04:53 51.69 | 56:49 61.28 | 1:05:17 53.77 | 58:01 59.80 | 57:18 61.08 | 57:04 61.86 | 1:02:14 57.23 | |||||
| 7.5mi | 1 | 58:23
7:47/mi
|
63.89 | 58:23 63.89 | |||||||||||
| 8.4mi | 1 | 1:20:40
9:36/mi
|
52.09 | 1:20:40 52.09 | |||||||||||
| 8.7mi | 1 | 1:08:42
7:52/mi
|
60.48 | 1:08:42 60.48 | |||||||||||
| 8.8mi | 3 | 1:04:31
7:22/mi
|
69.05 | 1:06:39 62.41 | 1:05:21 67.56 | 1:04:31 69.05 | |||||||||
| 9mi | 1 | 1:06:35
7:24/mi
|
68.41 | 1:06:35 68.41 | |||||||||||
| 15km | 1 | 1:24:52
9:06/mi
|
55.59 | 1:24:52 55.59 | |||||||||||
| 10mi | 23 | 1:11:52
7:11/mi
|
70.73 | 1:14:35 64.36 | 1:12:24 66.86 | 1:17:15 63.20 | 1:14:58 67.23 | 1:11:52 70.73 | 1:14:02 67.68 | 1:12:35 69.64 | 1:14:11 68.74 | 1:14:55 68.68 | |||
| 20km | 1 | 1:33:54
7:33/mi
|
68.05 | 1:33:54 68.05 | |||||||||||
| 13.1mi | 57 | 1:36:06
7:20/mi
|
70.06 | 1:58:33 52.67 | 1:42:46 61.27 | 1:40:47 63.00 | 1:40:05 63.98 | 1:38:39 67.29 | 1:38:23 68.06 | 1:36:23 70.06 | 1:40:53 65.72 | 1:36:06 69.61 | 1:40:04 67.45 | 1:41:29 67.11 | |
| 14mi | 1 | 2:13:55
9:34/mi
|
54.35 | 2:13:55 54.35 | |||||||||||
| 23km | 1 | 2:45:34
11:35/mi
|
43.69 | 2:45:34 43.69 | |||||||||||
| 26.2km | 1 | 2:06:11
7:45/mi
|
66.94 | 2:06:11 66.94 | |||||||||||
| 20mi | 4 | 2:42:15
8:07/mi
|
65.11 | 2:46:27 62.34 | 2:42:15 65.11 | 2:44:21 64.86 | |||||||||
| 26.2mi | 13 | 3:24:53
7:49/mi
|
68.68 | 3:32:55 62.80 | 3:25:39 65.58 | 3:54:05 58.11 | 4:38:34 50.06 | 3:24:53 68.68 | 4:28:48 51.94 | 3:28:03 67.71 | 3:35:35 65.93 | 4:46:14 50.11 | |||
| 26.5mi | 1 | 4:23:41
9:57/mi
|
54.52 | 4:23:41 54.52 | |||||||||||
| 27.5mi | 1 | 4:46:01
10:24/mi
|
52.16 | 4:46:01 52.16 | |||||||||||
| 35.3mi | 1 | 6:07:37
10:25/mi
|
52.47 | 6:07:37 52.47 |
2020 |
Distance | Date | Result | WAVA |
| Evrotas Holy Island Marathon | 26.2mi | 5 Sep | 4:46:14 | 50.11% |
| Spen 20 | 20mi | 15 Mar | 2:44:21 | 64.86% |
| Race The Train - 14 miles | 14mi | 8 Mar | 2:13:55 | 54.35% |
| 'Slawit' Slog (Slaithwaite) | 20mi | 1 Mar | 2:58:47 | 59.62% |
| Snake Lane 10 | 10mi | 23 Feb | 1:14:55 | 68.68% |
| Liversedge Half Marathon | 13.1mi | 16 Feb | 1:47:33 | 63.33% |
| It's Parky Up North - Half marathon | 13.1mi | 25 Jan | 1:41:29 | 67.11% |
| Temple Newsam 10 (the TNT) | 10mi | 12 Jan | 1:28:26 | 58.18% |
2019 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 1:02:14 | 57.23% |
| South Leeds Bah Humbug 10k | 10km | 8 Dec | 57:01 | 54.52% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:23:36 | 60.99% |
| Age UK Leeds Abbey Dash 2019 | 10km | 27 Oct | 44:57 | 69.16% |
| Hopton 10k | 10km | 6 Oct | 57:48 | 53.78% |
| Hawnby 10km | 10km | 25 Aug | 58:35 | 53.07% |
| Escrick 10K | 10km | 18 Aug | 44:55 | 69.21% |
| Rock 'N' Roll Dublin 10k | 13.1mi | 11 Aug | 1:40:27 | 67.19% |
| Rock 'N' Roll Dublin | 5km | 10 Aug | 21:55 | 68.98% |
| Howden Ashes Run (10k) | 10km | 7 Aug | 46:09 | 67.36% |
| Orsted Great Grimsby 10k | 10km | 21 Jul | 45:30 | 68.32% |
| Laxton 10K | 10km | 17 Jul | 44:03 | 70.57% |
| Barlow 10k | 9.1km | 12 Jul | 45:18 | 62.45% |
| Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:40:21 | 67.26% |
| Ackworth Summer Handicap | 5.3mi | 26 Jun | 38:06 | 69.23% |
| Owston Ferry 10k | 10km | 19 Jun | 43:57 | 70.73% |
| Otley 10 | 10mi | 12 Jun | 1:20:14 | 63.55% |
| Goole Riverbank Challenge | 8.75mi | 9 Jun | 1:04:31 | 69.05% |
| Ilkley Harriers Trail Race | 6.9mi | 27 May | 56:41 | 61.39% |
| The School Run Calverley 20k | 20km | 22 May | 1:33:54 | 68.05% |
| Askern 10k | 10km | 15 May | 44:55 | 69.21% |
| Evrotas Holy Island Marathon | 26.2mi | 11 May | 4:26:42 | 53.30% |
| London Marathon | 26.2mi | 28 Apr | 3:35:35 | 65.93% |
| Elvington Flyer | 10mi | 31 Mar | 1:14:11 | 68.74% |
| Dark Skies Run at Kielder Water & Forest Park | 26.5mi | 23 Mar | 4:23:41 | 54.52% |
| Spen 20 | 20mi | 10 Mar | 2:42:15 | 65.11% |
| Golden Fleece Circuit | 27.5mi | 2 Mar | 4:46:01 | 52.16% |
| Knights of 7 Lakes Torch 10k | 10km | 23 Feb | 45:51 | 67.80% |
| Liversedge Half Marathon | 13.1mi | 17 Feb | 1:40:04 | 67.45% |
| Nostell Night run | 7km | 16 Feb | 31:21 | 69.05% |
| Dewsbury 10K | 10km | 3 Feb | 42:31 | 73.12% |
| No ego torch challenge | 5mi | 26 Jan | 46:12 | 53.86% |
| Temple Newsam 10 (the TNT) | 10mi | 13 Jan | 1:18:09 | 65.25% |
2018 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 57:04 | 61.86% |
| South Leeds Bah Humbug 10k | 10km | 9 Dec | 49:18 | 62.51% |
| The Doncaster 10k | 10km | 25 Nov | 42:10 | 73.09% |
| Leeds Abbey Dash | 10km | 4 Nov | 41:59 | 73.41% |
| Brigg 10K Poppy Race | 10km | 28 Oct | 42:49 | 71.98% |
| McCain Yorkshire coast 10k | 10km | 21 Oct | 42:49 | 71.98% |
| Manchester Half Marathon | 13.1mi | 14 Oct | 1:36:06 | 69.61% |
| Bridlington Half | 13.1mi | 7 Oct | 1:40:19 | 66.68% |
| Pontefract Half Marathon | 13.1mi | 30 Sep | 1:39:29 | 67.24% |
| Filey 10k Beach Race | 10km | 23 Sep | 46:26 | 66.37% |
| Spen Greenway 10k | 10km | 16 Sep | 43:44 | 70.47% |
| 12th Knossos Half Marathon, Crete, Greece | 13.1mi | 9 Sep | 1:44:52 | 63.79% |
| The Gilberdyke 10 mile | 10mi | 26 Aug | 1:12:35 | 69.64% |
| Barry Island 10k | 10km | 5 Aug | 48:37 | 63.39% |
| Ørsted Great Grimsby 10K | 10km | 22 Jul | 42:47 | 72.03% |
| Laxton 10K | 10km | 18 Jul | 42:20 | 72.80% |
| AleAthlon | 7mi | 14 Jul | 1:07:45 | 51.66% |
| Walkington 10k | 10km | 13 Jul | 43:53 | 70.23% |
| Caistor sting in the tail | 10km | 8 Jul | 45:32 | 67.68% |
| East Leeds 10K | 10km | 6 Jul | 44:52 | 68.69% |
| Helen windsor 10k | 10km | 4 Jul | 46:08 | 66.80% |
| Ackworth Summer Handicap | 5.62mi | 27 Jun | 40:00 | 69.68% |
| Humber Bridge Half Marathon | 13.1mi | 24 Jun | 1:38:30 | 67.91% |
| Sledmere Sunset Trail | 10km | 15 Jun | 45:37 | 67.56% |
| Otley 10 | 10mi | 13 Jun | 1:18:45 | 64.18% |
| Goole Riverbank Challenge | 8.75mi | 3 Jun | 1:05:21 | 67.56% |
| Apperley Bridge canter | 10km | 31 May | 47:03 | 65.50% |
| Ilkley Harriers Trail Race | 6.9mi | 28 May | 57:35 | 59.91% |
| Evrotas Holy Island Marathon | 26.2mi | 19 May | 4:19:40 | 54.25% |
| Askern 10KM | 10km | 16 May | 43:10 | 71.39% |
| Beverley 10k | 10km | 13 May | 43:51 | 70.28% |
| Revenge of the Fifth (half or full) | 13.1mi | 5 May | 2:20:01 | 47.77% |
| May the Fourth (Half or Full) | 13.1mi | 4 May | 2:14:45 | 49.64% |
| Rome Marathon | 26.2mi | 8 Apr | 3:42:50 | 63.22% |
| The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 5mi | 30 Mar | 34:26 | 71.67% |
| Goole Handicap | 4.95mi | 28 Mar | 34:08 | 71.57% |
| OPAP Limassol Marathon GSO | 26.2mi | 18 Mar | 3:28:03 | 67.71% |
| Ferriby 10 | 10mi | 28 Jan | 1:13:23 | 68.88% |
| Temple Newsam 10 (the TNT) | 10mi | 14 Jan | 1:19:52 | 63.29% |
2017 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 31 Dec | 47:54 | 64.34% |
| Chevin Chase | 7mi | 26 Dec | 57:18 | 61.08% |
| EYXC Langdale End closed club event | 5.7mi | 10 Dec | 54:01 | 51.89% |
| The Doncaster 10k | 10km | 26 Nov | 43:00 | 71.06% |
| EYXC Drewton woods closed club event | 6.6mi | 12 Nov | 56:08 | 57.82% |
| Guy Fawkes 10 | 10mi | 5 Nov | 1:18:22 | 63.93% |
| McCain Yorkshire coast 10k | 10km | 22 Oct | 45:43 | 66.84% |
| Bridlington Half Marathon | 13.1mi | 15 Oct | 1:43:19 | 64.17% |
| Gruesome Twosome | 13.1mi | 14 Oct | 1:48:36 | 61.05% |
| Brighouse Running Festival - 10K | 10km | 8 Oct | 47:35 | 64.22% |
| MBNA Chester Metric Marathon | 26.2km | 8 Oct | 2:06:11 | 66.94% |
| Running Under The Moon | 13.1mi | 30 Sep | 1:43:55 | 63.80% |
| Compressport Atsas, The Night Trail | 10.5km | 23 Sep | 1:24:39 | 37.90% |
| Spen Greenway 10k | 10km | 17 Sep | 45:09 | 67.68% |
| Tholthorpe 10k | 10km | 3 Sep | 45:29 | 67.18% |
| Wetherby 10K | 10km | 3 Sep | 47:26 | 64.42% |
| The Gilberdyke 10 mile | 10mi | 27 Aug | 1:14:02 | 67.68% |
| Sessay Swift | 6km | 23 Aug | 25:36 | 69.77% |
| Maverick Inov-8 Lancashire | 23km | 19 Aug | 2:45:34 | 43.69% |
| Dong Energy Great Grimsby 10K | 10km | 30 Jul | 45:22 | 67.36% |
| Laxton 10K | 10km | 19 Jul | 44:13 | 69.11% |
| Walkington 10k | 10km | 14 Jul | 44:43 | 68.34% |
| East Leeds 10K | 10km | 7 Jul | 44:42 | 68.36% |
| J&J 1 mile treadmill Challenge | 1mi | 7 Jul | 6:40 | 64.66% |
| Harrogate Town Centre 10K | 10km | 2 Jul | 44:54 | 68.06% |
| Hyde Park Harriers Summer Mile | 1mi | 28 Jun | 6:42 | 64.34% |
| Humber Bridge Half Marathon | 13.1mi | 25 Jun | 1:40:53 | 65.72% |
| Chase the train | 8.4mi | 17 Jun | 1:20:40 | 52.09% |
| Ackworth Summer Handicap | 5.5mi | 14 Jun | 40:07 | 67.10% |
| Otley 10 | 10mi | 7 Jun | 1:18:56 | 63.47% |
| Askern 10KM | 10km | 17 May | 43:42 | 69.93% |
| Evrotas Holy Island Marathon | 26.2mi | 13 May | 4:28:48 | 51.94% |
| May The 4th - Marathon | 26.2mi | 4 May | 5:04:05 | 45.92% |
| Fountains 10k | 10km | 2 Apr | 45:47 | 66.74% |
| Goole Handicap | 4.95mi | 29 Mar | 34:51 | 69.52% |
| Epilepsy Action Bradford 10k | 10km | 19 Mar | 43:00 | 71.06% |
| Spen 20 | 20mi | 12 Mar | 2:46:27 | 62.34% |
| Endurance Life CTS Northumberland Ultramarathon | 35.3mi | 25 Feb | 6:07:37 | 52.47% |
2016 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 58:01 | 59.80% |
| Barnsley 10k | 10km | 27 Nov | 43:40 | 69.38% |
| Clowne Half Marathon | 13.1mi | 20 Nov | 1:41:23 | 66.61% |
| Leeds Abbey Dash | 10km | 6 Nov | 42:12 | 73.34% |
| McCain Yorkshire coast 10k | 10km | 30 Oct | 41:52 | 73.92% |
| Manchester Half Marathon | 13.1mi | 16 Oct | 1:38:18 | 68.70% |
| Gruesome Twosome | 13.1mi | 15 Oct | 1:50:45 | 60.97% |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 9 Oct | 42:15 | 73.25% |
| Cusworth 10k | 10km | 2 Oct | 42:18 | 73.16% |
| Isle of Axholme Half Marathon | 13.1mi | 25 Sep | 1:37:45 | 69.08% |
| Filey 10k Beach Race | 10km | 18 Sep | 47:55 | 63.23% |
| Vale of York Half Marathon | 13.1mi | 11 Sep | 1:37:03 | 69.58% |
| Severn Bridge Half Marathon | 13.1mi | 28 Aug | 1:40:04 | 67.48% |
| Escrick 10K | 10km | 21 Aug | 44:41 | 69.26% |
| Askern 10 | 10mi | 14 Aug | 1:11:52 | 70.73% |
| Flat Cap 5 | 5mi | 3 Aug | 36:53 | 66.64% |
| Great Grimsby 10k | 10km | 31 Jul | 43:28 | 71.20% |
| Nostell Priory 10k | 10km | 20 Jul | 45:40 | 67.77% |
| Laxton 10K | 10km | 13 Jul | 44:59 | 68.80% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 10 Jul | 43:08 | 71.75% |
| Hyde Park Harriers Summer Mile | 1mi | 29 Jun | 6:35 | 64.95% |
| Hadrian's Wall Half Marathon | 13.1mi | 26 Jun | 1:48:14 | 62.39% |
| Ackworth Summer Handicap | 5.5mi | 22 Jun | 39:01 | 69.29% |
| Garmin Troodos Green Race | 15km | 12 Jun | 1:24:52 | 55.59% |
| Ramathon | 13.1mi | 5 Jun | 1:36:23 | 70.06% |
| Edinburgh Marathon | 26.2mi | 29 May | 3:24:53 | 68.68% |
| Askern 10KM | 10km | 18 May | 44:09 | 70.10% |
| Blackpool Half Marathon | 13.1mi | 24 Apr | 1:36:42 | 69.83% |
| Sheffield Half Marathon | 13.1mi | 10 Apr | 1:40:16 | 67.35% |
| Goole Handicap | 4.95mi | 6 Apr | 35:18 | 68.93% |
| Age UK Harewood Dash 10k | 10km | 13 Mar | 46:17 | 66.87% |
| Norton 9 | 9mi | 6 Mar | 1:06:35 | 68.41% |
| Oulton Park 1/2 Marathon | 13.1mi | 28 Feb | 1:41:20 | 66.64% |
| Oulton Park 10k | 10km | 28 Feb | 45:17 | 68.34% |
| Liversedge Half Marathon | 13.1mi | 14 Feb | 1:42:17 | 66.02% |
| Dewsbury 10K | 10km | 7 Feb | 42:47 | 72.34% |
| Temple Newsam 10 (the TNT) | 10mi | 10 Jan | 1:22:26 | 61.66% |
2015 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 1:05:17 | 53.77% |
| Leeds Christmas 10k Challenge | 10km | 13 Dec | 48:11 | 63.71% |
| Donington Park Half Marathon | 13.1mi | 15 Nov | 1:45:25 | 63.52% |
| Castles Half Marathon | 13.1mi | 25 Oct | 1:44:45 | 63.92% |
| Gruesome Twosome | 13.1mi | 17 Oct | 2:09:52 | 51.56% |
| Yorkshire Marathon Relay Leg 1 | 4.8mi | 11 Oct | 34:25 | 68.00% |
| Major Stone Half Marathon | 13.1mi | 23 Aug | 1:43:22 | 64.78% |
| Escrick 10k | 10km | 16 Aug | 43:58 | 69.82% |
| Askern 10 | 10mi | 9 Aug | 1:14:58 | 67.23% |
| Flat Cap 5 | 5mi | 29 Jul | 37:22 | 65.24% |
| Nostell Priory 10k | 10km | 15 Jul | 45:31 | 67.44% |
| Walkington 10K | 10km | 10 Jul | 44:53 | 68.39% |
| Laxton 10K | 10km | 8 Jul | 43:07 | 71.19% |
| Humber Bridge Half Marathon | 13.1mi | 28 Jun | 1:41:12 | 66.16% |
| Big 5 Marathon | 26.2mi | 20 Jun | 4:38:34 | 50.06% |
| Askern 10KM | 10km | 20 May | 44:08 | 69.55% |
| Dewsbury parkrun | 5km | 9 May | 23:39 | 62.36% |
| North Lincolnshire Half Marathon | 13.1mi | 3 May | 1:40:38 | 64.74% |
| Meanwood Valley Trail Race | 7.5mi | 18 Apr | 58:23 | 63.89% |
| Ackworth Half Marathon | 13.1mi | 12 Apr | 1:41:39 | 65.87% |
| Goole Handicap | 4.95mi | 1 Apr | 35:36 | 67.79% |
| Silverstone Half Marathon | 13.1mi | 15 Mar | 1:38:23 | 68.06% |
| Brighton Half Marathon | 13.1mi | 22 Feb | 1:38:25 | 68.03% |
| Dewsbury 10K | 10km | 1 Feb | 44:15 | 69.37% |
| Ferriby 10 | 10mi | 25 Jan | 1:15:47 | 66.51% |
2014 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 56:49 | 61.28% |
| Leeds Abbey Dash | 10km | 16 Nov | 45:26 | 67.03% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:22:54 | 60.29% |
| Chevin Chiller | 6.66km | 31 Oct | 34:58 | 57.25% |
| Wistow 10k | 10km | 26 Oct | 43:51 | 69.45% |
| The Woodland Challenge | 6mi | 19 Oct | 48:36 | 60.50% |
| Gruesome Twosome | 13.1mi | 11 Oct | 1:43:31 | 64.13% |
| Cusworth 10k | 10km | 5 Oct | 42:46 | 71.21% |
| Martin House Colour Me Happy | 5km | 21 Sep | 35:30 | 41.21% |
| Vale of York Half Marathon | 13.1mi | 7 Sep | 1:38:39 | 67.29% |
| West Yorkshire 5 (rearranged) | 5mi | 24 Aug | 36:56 | 65.48% |
| Escrick 10k | 10km | 24 Aug | 44:05 | 69.08% |
| Goole Viking Striders Duathlon | 0km/5.8miles/4miles | 20 Aug | / 18:22 /29:41 | 0.00% |
| Flat Cap 5 | 5mi | 30 Jul | 37:28 | 64.55% |
| Nostell Priory 10k | 10km | 16 Jul | 45:21 | 67.15% |
| Walkington 10K | 10km | 11 Jul | 43:59 | 69.24% |
| Laxton 10K | 10km | 9 Jul | 43:32 | 69.95% |
| Humber Bridge half marathon | 13.1mi | 29 Jun | 1:42:04 | 63.28% |
| J&J Lace Up Leeds | 10km | 26 Jun | 45:37 | 66.76% |
| Ackworth Road Runners Summer Handicap | 3.6mi | 25 Jun | 24:48 | 68.36% |
| Rush around the Rhubarb Trail Race | 6km | 12 Jun | 27:00 | 65.03% |
| Askern 10KM | 10km | 21 May | 45:13 | 67.35% |
| Rock'n'Roll Madrid Marathon | 26.2mi | 27 Apr | 3:54:05 | 58.11% |
| Rother Valley Half Marathon | 13.1mi | 23 Mar | 1:45:38 | 61.15% |
| Trafford 10k | 10km | 9 Mar | 45:16 | 65.81% |
| Snake Lane 10 | 10mi | 23 Feb | 1:17:15 | 63.20% |
| Liversedge Half Marathon | 13.1mi | 9 Feb | 1:51:14 | 58.07% |
| Dewsbury 10K | 10km | 2 Feb | 46:55 | 63.50% |
2013 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 17 Nov | 45:58 | 64.27% |
| Derwentwater 10 | 10mi | 3 Nov | 1:21:26 | 59.45% |
| Chevin Chiller | 6.66km | 31 Oct | 38:55 | 50.37% |
| Bridlington Half Marathon | 13.1mi | 20 Oct | 1:48:01 | 59.29% |
| Great North Run | 13.1mi | 15 Sep | 1:49:43 | 58.37% |
| Sunshine Coast Half Marathon | 13.1mi | 25 Aug | 1:44:45 | 61.13% |
| VRR Princes Park Half Marathon | 13.1mi | 18 Aug | 1:43:12 | 62.05% |
| York 10k - Jane Tomlinson Run for all | 10km | 4 Aug | 46:08 | 64.04% |
| Flat Cap 5 | 5mi | 31 Jul | 38:22 | 61.73% |
| Laxton 10K | 10km | 18 Jul | 45:30 | 64.93% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 14 Jul | 46:14 | 63.90% |
| Askern 10KM | 10km | 15 May | 44:40 | 66.14% |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 3:25:39 | 65.58% |
| The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 5mi | 29 Mar | 34:49 | 68.03% |
| Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:40:05 | 63.98% |
| Sheffield Varsity 10k | 10km | 10 Mar | 44:22 | 66.59% |
| Snake Lane 10 | 10mi | 24 Feb | 1:12:24 | 66.86% |
| Liversedge Half Marathon | 13.1mi | 10 Feb | 1:44:01 | 61.56% |
| Dewsbury 10K | 10km | 3 Feb | 43:44 | 67.55% |
2012 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 1:04:53 | 51.69% |
| Gruesome Twosome | 13.1mi | 18 Nov | 1:48:03 | 58.76% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:22:00 | 58.54% |
| Bridlington Half Marathon | 13.1mi | 21 Oct | 1:42:03 | 62.22% |
| Hyde Park Harriers 2nd Annual Summer Mile | 1mi | 15 Aug | 6:29 | 63.88% |
| Big Fun Run 5K Leeds | 5km | 12 Aug | 21:17 | 67.33% |
| Laxton 10K | 10km | 25 Jul | 45:03 | 65.05% |
| Kirklees 10k Challenge | 10km | 26 May | 47:25 | 61.80% |
| Leeds Half Marathon | 13.1mi | 13 May | 1:42:44 | 61.81% |
| North Lincolnshire Half Marathon | 13.1mi | 6 May | 1:41:13 | 62.73% |
| The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 5mi | 6 Apr | 37:11 | 63.19% |
| Limassol Marathon | 26.2mi | 18 Mar | 3:32:55 | 62.80% |
| Liversedge Half Marathon | 13.1mi | 12 Feb | 1:40:47 | 63.00% |
| Ferriby 10 | 10mi | 29 Jan | 1:14:35 | 64.36% |
2011 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 45:34 | 64.31% |
| Leeds Abbey Dash | 10km | 20 Nov | 45:21 | 64.09% |
| Dalby Dash | 10km | 13 Nov | 45:48 | 63.46% |
| Cardiff Half Marathon | 13.1mi | 16 Oct | 1:44:54 | 60.02% |
| Filey 10K Beach Race | 10km | 25 Sep | 50:01 | 58.11% |
| Major Stone Half Marathon | 13.1mi | 11 Sep | 1:42:46 | 61.27% |
| HPH Summer Mile | 1mi | 24 Aug | 6:34 | 62.58% |
| Big Fun Run Leeds 5k | 5km | 13 Aug | 21:16 | 66.89% |
| York 10k - Jane Tomlinson Run For All | 10km | 31 Jul | 48:14 | 60.26% |
| Laxton 10k | 10km | 27 Jul | 45:00 | 64.59% |
| Keep Your Eye On The Ball 10k Sheffield | 10km | 17 Jul | 0.00% | |
| Humber Bridge Half Marathon | 13.1mi | 26 Jun | 1:50:39 | 56.90% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 19 Jun | 46:37 | 62.35% |
| Goole Riverbank Challenge | 8.75mi | 5 Jun | 1:06:39 | 62.41% |
| Hull 10k - Jane Tomlinson Run For All | 10km | 15 May | 45:36 | 63.74% |
| Rothwell 10k | 10km | 2 May | 47:05 | 61.73% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 3 Apr | 1:08:42 | 60.48% |
| Barnardos Big 5k | 5km | 20 Mar | 22:29 | 63.27% |
2010 |
Distance | Date | Result | WAVA |
| Santas On The Run | 2.5km | 5 Dec | 11:48 | 56.92% |
| Leeds Abbey Dash | 10km | 21 Nov | 46:13 | 62.38% |
| Cancer Research Run 10K Harewood House | 10km | 31 Oct | 48:24 | 59.57% |
| Filey 10K Beach Race | 10km | 26 Sep | 54:00 | 53.39% |
| Big Fun Run Leeds | 5km | 14 Aug | 25:22 | 55.66% |
| York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 49:51 | 57.83% |
| Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 1:58:33 | 52.67% |
| Hull 10k - Jane Tomlinson Run For All | 10km | 23 May | 47:15 | 61.02% |
| Rothwell 10K | 10km | 3 May | 48:36 | 59.32% |
| Barnardo's Big 5km | 5km | 14 Mar | 22:18 | 63.32% |
| Dewsbury 10K | 10km | 7 Feb | 46:39 | 61.80% |
2009 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 22 Nov | 48:43 | 58.70% |
| The Howden 10 | 10km | 11 Oct | 51:30 | 55.53% |
| Reindeer Romp Relay | 1.88mi | 27 Aug | 15:10 | 53.18% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 137 | 145 | 163 | 165 | 170 | 125 | 172 | 188 | 92 | 0 | 0 | 0 | 1355 |
| 2019 | 162 | 165 | 169 | 121 | 131 | 120 | 117 | 120 | 28 | 91 | 31 | 89 | 1344 |
| 2018 | 166 | 178 | 167 | 166 | 173 | 125 | 139 | 124 | 126 | 122 | 147 | 146 | 1779 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0.2 |
| 2017 | 287 | 203 | 161 | 173 | 143 | 150 | 163 | 172 | 113 | 166 | 164 | 171 | 2066 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2016 | 150 | 160 | 163 | 173 | 206 | 110 | 124 | 160 | 157 | 163 | 204 | 233 | 2003 |
| 2015 | 121 | 130 | 163 | 173 | 159 | 148 | 121 | 152 | 36 | 124 | 150 | 129 | 1607 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
| 2014 | 134 | 145 | 185 | 167 | 131 | 149 | 138 | 163 | 146 | 129 | 78 | 116 | 1681 |
| 2014 | 14 | 20 | 7 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 53 |
| 2013 | 157 | 151 | 183 | 163 | 96 | 44 | 93 | 70 | 56 | 110 | 90 | 52 | 1265 |
| 2013 | 7 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2012 | 163 | 182 | 116 | 51 | 108 | 90 | 101 | 138 | 35 | 103 | 71 | 96 | 1255 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 5 | 41 |
| 2011 | 61 | 46 | 68 | 92 | 101 | 94 | 69 | 106 | 101 | 118 | 67 | 136 | 1059 |
| 2010 | 80 | 77 | 86 | 46 | 81 | 90 | 56 | 9 | 70 | 68 | 59 | 24 | 746 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2009 | 0 | 0 | 0 | 0 | 39 | 48 | 49 | 80 | 51 | 58 | 64 | 53 | 442 |
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
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Mon 31st Aug
Aug 31
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Tue 1st Sep
Sep 1
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Wed 2nd Sep
Sep 2
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|
7.1mi,
58:45 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 129/139bpm 102cal 7.17/7.7mph 2) 1m - 8:14(8:14/m) 151/163bpm 123cal 7.29/7.62mph 3) 1m - 8:28(8:28/m) 136/144bpm 102cal 7.09/7.81mph 4) 1m - 8:32(8:32/m) 132/141bpm 89cal 7.04/7.53mph 5) 1m - 8:21(8:21/m) 132/142bpm 82cal 7.19/7.45mph 6) 1m - 8:25(8:25/m) 130/139bpm 75cal 7.13/7.66mph 7) 1m - 7:54(7:54/m) 132/141bpm 72cal 7.59/8.41mph 8) 0.06m - 30(7:52/m) 139/141bpm 5cal 7.63/8.2mph  Add a comment |
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5mi,
42:12 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 137/149bpm 112cal 7.16/7.45mph 2) 1m - 8:28(8:28/m) 144/153bpm 121cal 7.09/7.47mph 3) 1m - 8:20(8:20/m) 149/166bpm 121cal 7.2/7.68mph 4) 1m - 8:08(8:08/m) 155/165bpm 125cal 7.38/8.39mph 5) 1m - 8:41(8:41/m) 159/176bpm 136cal 6.91/7.72mph 6) 0.03m - 12(7:39/m) 171/172bpm 3cal 7.85/6.59mph Add a comment |
12.1mi,
1:58:19 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 147/153bpm 128cal 6.68/7.41mph 2) 1m - 9:23(9:23/m) 145/158bpm 133cal 6.39/7.81mph 3) 1m - 9:57(9:57/m) 153/163bpm 149cal 6.04/7.06mph 4) 1m - 10:01(10:01/m) 156/163bpm 151cal 5.99/7.26mph 5) 1m - 9:18(9:18/m) 148/156bpm 125cal 6.45/7.41mph 6) 1m - 10:45(10:45/m) 150/156bpm 147cal 5.58/7.47mph 7) 1m - 10:48(10:48/m) 149/160bpm 138cal 5.56/6.95mph 8) 1m - 8:57(8:57/m) 149/158bpm 110cal 6.7/7.51mph 9) 1m - 9:26(9:26/m) 155/162bpm 138cal 6.36/6.87mph 10) 1m - 10:11(10:11/m) 159/166bpm 149cal 5.89/6.89mph 11) 1m - 9:39(9:39/m) 159/165bpm 141cal 6.22/6.93mph 12) 1m - 10:12(10:12/m) 156/163bpm 135cal 5.88/6.87mph 13) 0.08m - 44(9:22/m) 161/163bpm 11cal 6.4/6.16mph Add a comment |
2.7mi,
24:59 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 140/153bpm 119cal 6.88/7.51mph 2) 1m - 9:07(9:07/m) 125/135bpm 96cal 6.58/7.28mph 3) 0.74m - 7:08(9:40/m) 127/135bpm 73cal 6.21/7.18mph Add a comment |
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-
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Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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-
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-
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26.1mi,
4:46:14 Running - Race
Split Summary
=== 1) 1m - 10:12(10:12/m) 134/150bpm 132cal 5.88/8.2mph 2) 1m - 9:26(9:26/m) 147/158bpm 137cal 6.36/7.6mph 3) 1m - 8:50(8:50/m) 162/173bpm 140cal 6.8/8.14mph 4) 1m - 8:35(8:35/m) 143/165bpm 105cal 6.99/7.78mph 5) 1m - 9:15(9:15/m) 135/139bpm 91cal 6.48/7.6mph 6) 1m - 10:09(10:09/m) 132/136bpm 90cal 5.91/7.33mph 7) 1m - 9:03(9:03/m) 131/135bpm 70cal 6.63/7.37mph 8) 1m - 9:00(9:00/m) 132/145bpm 75cal 6.67/7.41mph 9) 1m - 9:04(9:04/m) 133/140bpm 73cal 6.62/7.31mph 10) 1m - 11:26(11:26/m) 130/146bpm 93cal 5.24/7.03mph 11) 1m - 10:03(10:03/m) 131/140bpm 76cal 5.97/7.43mph 12) 1m - 9:47(9:47/m) 127/136bpm 71cal 6.13/7.2mph 13) 1m - 11:53(11:53/m) 123/135bpm 79cal 5.05/6.72mph 14) 1m - 10:07(10:07/m) 141/156bpm 120cal 5.93/6.24mph 15) 1m - 10:52(10:52/m) 144/156bpm 134cal 5.53/6.82mph 16) 1m - 9:15(9:15/m) 145/157bpm 108cal 6.48/6.72mph 17) 1m - 9:59(9:59/m) 137/154bpm 93cal 6.01/6.59mph 18) 1m - 10:47(10:47/m) 136/145bpm 98cal 5.56/6.55mph 19) 1m - 13:55(13:55/m) 126/144bpm 96cal 4.31/6.45mph 20) 1m - 11:27(11:27/m) 143/153bpm 128cal 5.24/5.82mph 21) 1m - 11:31(11:31/m) 146/154bpm 142cal 5.21/6.35mph 22) 1m - 14:52(14:52/m) 127/141bpm 115cal 4.04/5.82mph 23) 1m - 15:36(15:36/m) 123/134bpm 116cal 3.85/5.91mph 24) 1m - 14:04(14:04/m) 123/134bpm 108cal 4.26/5.99mph 25) 1m - 13:32(13:32/m) 122/133bpm 112cal 4.43/5.97mph 26) 1m - 12:12(12:12/m) 120/129bpm 106cal 4.92/5.97mph 27) 0.12m - 1:20(10:49/m) 127/131bpm 11cal 5.55/6.2mph Add a comment |
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3.3mi,
33:13 Running - Recovery Run
Split Summary
=== 1) 1m - 10:05(10:05/m) 133/146bpm 125cal 5.95/6.99mph 2) 1m - 9:46(9:46/m) 160/175bpm 149cal 6.14/6.85mph 3) 1m - 10:27(10:27/m) 155/164bpm 157cal 5.74/6.62mph 4) 0.33m - 2:56(8:59/m) 157/160bpm 44cal 6.68/6.87mph Add a comment |
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3mi,
30:07 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 147/158bpm 150cal 5.65/7.06mph 2) 1m - 9:27(9:27/m) 157/165bpm 143cal 6.36/7.28mph 3) 1m - 9:40(9:40/m) 156/165bpm 142cal 6.21/7.22mph 4) 0.04m - 23(9:32/m) 154/157bpm 5cal 6.3/6.99mph Add a comment |
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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-
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-
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3.6mi,
30:06 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 138/148bpm 111cal 7.28/7.74mph 2) 1m - 8:27(8:27/m) 152/161bpm 125cal 7.1/7.49mph 3) 1m - 8:28(8:28/m) 154/162bpm 126cal 7.09/7.78mph 4) 0.58m - 4:57(8:28/m) 155/162bpm 74cal 7.09/7.93mph Add a comment |
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7mi,
1:05:16 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 141/151bpm 122cal 6.75/7.76mph 2) 1m - 8:59(8:59/m) 162/169bpm 141cal 6.68/6.82mph 3) 1m - 9:04(9:04/m) 165/171bpm 146cal 6.61/6.82mph 4) 1m - 9:49(9:49/m) 170/187bpm 165cal 6.12/6.89mph 5) 1m - 9:22(9:22/m) 165/173bpm 148cal 6.4/6.59mph 6) 1m - 9:36(9:36/m) 164/174bpm 151cal 6.25/6.76mph 7) 1m - 9:21(9:21/m) 160/166bpm 138cal 6.42/7.06mph 8) 0.02m - 11(8:25/m) 158/160bpm 2cal 7.13/6.64mph Add a comment |
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7.4mi,
1:02:02 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 134/143bpm 116cal 7.29/7.64mph 2) 1m - 8:01(8:01/m) 136/148bpm 115cal 7.49/9.04mph 3) 1m - 8:19(8:19/m) 145/154bpm 127cal 7.21/7.95mph 4) 1m - 8:32(8:32/m) 141/149bpm 125cal 7.03/7.58mph 5) 1m - 8:14(8:14/m) 132/142bpm 105cal 7.28/7.6mph 6) 1m - 8:55(8:55/m) 132/138bpm 110cal 6.73/7.39mph 7) 1m - 8:40(8:40/m) 133/140bpm 108cal 6.93/7.6mph 8) 0.36m - 3:07(8:40/m) 132/137bpm 37cal 6.92/7.2mph Add a comment |
|
Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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|
1.1mi,
9:47 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 136/148bpm 128cal 6.78/7.6mph 2) 0.11m - 56(8:21/m) 136/139bpm 13cal 7.18/7.18mph Add a comment
5.7mi,
48:27Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 141/155bpm 125cal 7.07/7.91mph 2) 1m - 8:15(8:15/m) 132/153bpm 113cal 7.27/7.87mph 3) 1m - 8:15(8:15/m) 131/141bpm 112cal 7.27/8.43mph 4) 1m - 8:26(8:26/m) 131/138bpm 113cal 7.11/7.53mph 5) 1m - 9:08(9:08/m) 133/143bpm 121cal 6.57/7.68mph 6) 0.73m - 5:54(8:07/m) 132/136bpm 77cal 7.4/7.95mph Add a comment |
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3.3mi,
28:58 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 133/141bpm 118cal 6.97/7.56mph 2) 1m - 8:34(8:34/m) 144/155bpm 132cal 7.01/7.53mph 3) 1m - 8:43(8:43/m) 148/156bpm 136cal 6.88/8.45mph 4) 0.34m - 3:04(9:03/m) 148/153bpm 48cal 6.63/7.22mph Add a comment |
20.4mi,
3:16:20 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 139/157bpm 143cal 6.11/6.99mph 2) 1m - 8:59(8:59/m) 149/164bpm 140cal 6.68/7.74mph 3) 1m - 8:36(8:36/m) 159/170bpm 148cal 6.97/7.83mph 4) 1m - 9:26(9:26/m) 171/185bpm 180cal 6.36/7.22mph 5) 1m - 9:08(9:08/m) 169/176bpm 177cal 6.57/7.28mph 6) 1m - 9:35(9:35/m) 159/168bpm 167cal 6.26/7.08mph 7) 1m - 9:16(9:16/m) 154/162bpm 152cal 6.48/7.35mph 8) 1m - 9:11(9:11/m) 159/171bpm 159cal 6.53/7.31mph 9) 1m - 9:20(9:20/m) 172/184bpm 180cal 6.43/7.37mph 10) 1m - 9:45(9:45/m) 177/188bpm 190cal 6.15/7.68mph 11) 1m - 9:29(9:29/m) 178/184bpm 185cal 6.33/6.76mph 12) 1m - 9:37(9:37/m) 172/183bpm 187cal 6.24/7.37mph 13) 1m - 10:10(10:10/m) 164/174bpm 186cal 5.91/7.08mph 14) 1m - 9:19(9:19/m) 163/171bpm 169cal 6.44/7.12mph 15) 1m - 9:30(9:30/m) 161/169bpm 166cal 6.31/7.78mph 16) 1m - 10:26(10:26/m) 153/170bpm 152cal 5.75/6.97mph 17) 1m - 10:23(10:23/m) 147/159bpm 130cal 5.78/6.72mph 18) 1m - 9:52(9:52/m) 158/183bpm 154cal 6.08/6.66mph 19) 1m - 10:32(10:32/m) 161/177bpm 168cal 5.69/6.57mph 20) 1m - 9:58(9:58/m) 168/180bpm 189cal 6.02/7.16mph 21) 0.38m - 3:55(10:20/m) 158/165bpm 66cal 5.81/6.32mph Add a comment |
3.7mi,
33:05 Running - Recovery Run
Split Summary
=== 1) 1m - 9:13(9:13/m) 132/151bpm 126cal 6.51/7.06mph 2) 1m - 9:04(9:04/m) 144/153bpm 140cal 6.62/7.12mph 3) 1m - 8:56(8:56/m) 151/159bpm 143cal 6.71/7.22mph 4) 0.65m - 5:52(8:59/m) 155/161bpm 97cal 6.68/7.24mph Add a comment |
7mi,
1:03:26 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 134/146bpm 129cal 6.59/7.53mph 2) 1m - 9:01(9:01/m) 149/165bpm 144cal 6.66/6.89mph 3) 1m - 9:06(9:06/m) 166/171bpm 174cal 6.59/6.87mph 4) 1m - 8:54(8:54/m) 165/169bpm 169cal 6.74/7.06mph 5) 1m - 9:10(9:10/m) 162/168bpm 165cal 6.55/7.01mph 6) 1m - 9:02(9:02/m) 166/174bpm 172cal 6.64/7.2mph 7) 1m - 8:55(8:55/m) 161/167bpm 159cal 6.73/7.45mph 8) 0.01m - 11(15:03/m) 158/159bpm 2cal 3.99/5.85mph Add a comment |
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