johnsy

M55 East Riding of Yorkshire
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About Me
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My parkrun
Goole parkrun
Recent Training
18th Mar
General 6.4mi 58:04
17th Mar
General 10mi 1:37:23
15th Mar
General 4.3mi 35:35
14th Mar
General 4.6mi 41:36
13th Mar
Race 3.1mi 24:21
Planned Races Show more
Rudding Park Race 14th May
Holy Island Marathon 18th May
Viking Pest Control Walkington 10k 12th Jul
Howden Ashes Run (10k) 7th Aug
The Scammonden 50 mile Ultra 31st Aug
12 Month Benchmarks Run
Mile 7:17
5k 23:08
5mi 37:34
10k 46:50
10mi 1:25:02
Half 1:52:58
20mi 2:58:11
Mara 3:58:17
50k 6:42:02
Recent Pictures Show more
2024 Targets Set your targets
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Buddies (17)
Followers (8)
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