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johnsy M55

Bluefish tuna (63)

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Goole Viking Striders

Races
286
Miles
17938
Miles
0
Miles
170
Miles
109
WAVA
73.41%
Mile
6:29
5k
21:16
5M
34:26
10k
41:52
10M
1:11:52
Half
1:36:06
20M
2:42:15
Mara
3:24:53

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Recent Training
19th Sep	Race	6.2mi	48:53
19th Sep	General	1.1mi	9:35
18th Sep	parkrun	3.2mi	23:26
18th Sep	Warm Up	0.8mi	7:07
17th Sep	General	4.1mi	33:16

Planned Races	Show more
Sir Titus Trot Day 1 Marathon	25th Sep
Goole Viking Striders 1 mile Time Trial	1st Oct
Hopton 10k	3rd Oct
Manchester Marathon	10th Oct
McCain Yorkshire coast 10k	17th Oct

12 Month Benchmarks	Run
Mile	7:06
5k	23:06
5mi	37:40
10k	46:59
10mi	1:21:55
Half	1:50:14
Mara	4:02:58

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Buddies (18)

Followers (7)

Badges Collected	See available badges
+ 156 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	6	6:29 6:29/mi	65.54			6:34 62.58	6:29 63.88				6:35 64.95	6:40 64.66				6:48 65.54
2.5km	1	11:48 7:36/mi	56.92		11:48 56.92
1.9mi	1	15:10 8:04/mi	53.18	15:10 53.18
5km	8	21:16 6:51/mi	69.42		22:18 63.73	21:16 67.32	21:17 67.77		35:30 41.24	23:39 62.38				21:55 69.42
3.6mi	1	24:48 6:53/mi	68.41						24:48 68.41
6km	2	25:36 6:52/mi	70.22						27:00 65.07			25:36 70.22
6.7km	2	34:58 8:27/mi	56.52					38:55 50.37	34:58 56.52
7km	1	31:21 7:12/mi	69.05											31:21 69.05
4.8mi	1	34:25 7:10/mi	67.15							34:25 67.15
5mi	4	34:08 6:54/mi	71.57							35:36 66.94	35:18 68.07	34:51 69.52	34:08 71.57
5mi	10	34:26 6:53/mi	71.67				37:11 63.19	34:49 68.03	36:56 64.65	37:22 64.42	36:53 65.80		34:26 71.67	46:12 53.86	44:09 56.84
5.3mi	1	38:06 7:11/mi	69.23											38:06 69.23
5.5mi	2	39:01 7:06/mi	68.43								39:01 68.43	40:07 67.10
5.6mi	1	40:00 7:07/mi	69.68										40:00 69.68
9.1km	1	45:18 8:01/mi	62.45											45:18 62.45
6mi	1	48:36 8:06/mi	59.19						48:36 59.19
10km	110	41:52 6:44/mi	73.41	48:43 58.70	46:13 62.38	45:00 64.59	45:03 65.05	43:44 67.55	42:46 69.66	43:07 69.68	41:52 72.37	43:00 71.06	41:59 73.41	42:31 73.12	49:28 63.40	47:01 67.29
10.5km	1	1:24:39 12:58/mi	37.90									1:24:39 37.90
6.6mi	1	56:08 8:30/mi	57.82									56:08 57.82
6.9mi	2	56:41 8:13/mi	61.39										57:35 59.91	56:41 61.39
7mi	8	56:49 8:07/mi	61.86				1:04:53 51.69		56:49 60.03	1:05:17 52.69	58:01 59.80	57:18 61.08	57:04 61.86	1:02:14 57.23
7.5mi	1	58:23 7:47/mi	62.59							58:23 62.59
8.4mi	1	1:20:40 9:36/mi	52.09									1:20:40 52.09
8.7mi	1	1:08:42 7:52/mi	60.47			1:08:42 60.47
8.8mi	3	1:04:31 7:22/mi	69.05			1:06:39 62.41							1:05:21 67.56	1:04:31 69.05
9mi	1	1:06:35 7:24/mi	67.03								1:06:35 67.03
15km	1	1:24:52 9:06/mi	54.47								1:24:52 54.47
10mi	24	1:11:52 7:11/mi	69.64				1:14:35 64.36	1:12:24 66.86	1:17:15 63.20	1:14:58 65.69	1:11:52 69.11	1:14:02 67.68	1:12:35 69.64	1:14:11 68.74	1:14:55 68.68	1:22:10 63.19
11.1mi	1	1:40:02 9:00/mi	57.14												1:40:02 57.14
20km	1	1:33:54 7:33/mi	68.05											1:33:54 68.05
13.1mi	60	1:36:06 7:20/mi	69.61		1:58:33 52.67	1:42:46 61.27	1:40:47 63.00	1:40:05 63.98	1:38:39 65.47	1:38:23 66.22	1:36:23 68.18	1:40:53 65.72	1:36:06 69.61	1:40:04 67.45	1:41:29 67.11
14mi	1	2:13:55 9:34/mi	54.35												2:13:55 54.35
23km	1	2:45:34 11:35/mi	43.69									2:45:34 43.69
26.2km	1	2:06:11 7:45/mi	66.94									2:06:11 66.94
20mi	4	2:42:15 8:07/mi	65.11									2:46:27 62.34		2:42:15 65.11	2:44:21 64.86
26.2mi	15	3:24:53 7:49/mi	67.71				3:32:55 62.80	3:25:39 65.58	3:54:05 58.11	4:38:34 49.25	3:24:53 67.55	4:28:48 51.94	3:28:03 67.71	3:35:35 65.93	4:05:46 58.36	5:33:49 43.36
26.5mi	1	4:23:41 9:57/mi	54.52											4:23:41 54.52
27.5mi	1	4:46:01 10:24/mi	52.16											4:46:01 52.16
35.3mi	1	6:07:37 10:25/mi	52.47									6:07:37 52.47

Date	Planned Races			Distance
28 Nov	Doncaster 10k Confirmed			10km
7 Nov	Guy Fawkes 10 Confirmed			10mi
30 Oct	Apperley Bridge Canter Confirmed			10km
17 Oct	McCain Yorkshire coast 10k Confirmed			10km
10 Oct	Manchester Marathon Confirmed			26.2mi
3 Oct	Hopton 10k Confirmed			10km
1 Oct	Goole Viking Striders 1 mile Time Trial Confirmed			1mi
25 Sep	Sir Titus Trot Day 1 Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
19 Sep	Filey 10k Beach Race	48:50	64.79	10km
4 Aug	Howden Ashes Run (10k) SB	47:01	67.29	10km
18 Jul	ØRSTED GREAT GRIMSBY 10KM ROAD RACE 2021	49:01	64.55	10km
30 Jun	Hyde Park Harriers Summer Mile SB	6:48	65.54	1mi
27 Jun	Eccup 10 SB	1:22:10	63.19	10mi
25 Jun	Burton Constable Trail 10k	48:35	65.12	10km
15 May	Evrotas Holy Island Marathon SB	5:33:49	43.36	26.2mi
2020		Result	WAVA	Distance
11 Nov	Grim Up North Remembrance Day Run PB	1:40:02	57.14	11.11mi
4 Oct	Big Flat Runway Races - Marathon SB	4:05:46	58.36	26.2mi
5 Sep	Evrotas Holy Island Marathon	4:46:14	50.11	26.2mi
20 Jun	Grim Up North Summer Solstice SB	44:09	56.84	5mi
7 Jun	Military Remote Running D Day Run	1:55:43	58.86	13.1mi
4 May	May The Fourth half marathon	1:58:44	57.36	13.1mi
3 May	Revenge of the Fifth	1:55:49	58.81	13.1mi
6 Apr	Grim Up North Rainbow Run SB	49:28	63.40	10km
15 Mar	Spen 20 SB	2:44:21	64.86	20mi
8 Mar	Race The Train - 14 miles PB	2:13:55	54.35	14mi
1 Mar	'Slawit' Slog (Slaithwaite)	2:58:47	59.62	20mi
23 Feb	Snake Lane 10 SB	1:14:55	68.68	10mi
16 Feb	Liversedge Half Marathon	1:47:33	63.33	13.1mi
25 Jan	It's Parky Up North - Half marathon SB	1:41:29	67.11	13.1mi
12 Jan	Temple Newsam 10 (the TNT)	1:28:26	58.18	10mi
2019		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:02:14	57.23	7mi
8 Dec	South Leeds Bah Humbug 10k	57:01	54.52	10km
3 Nov	Guy Fawkes 10	1:23:36	60.99	10mi
27 Oct	Leeds Abbey Dash	44:57	69.16	10km
6 Oct	Hopton 10k	57:48	53.78	10km
25 Aug	Hawnby 10km	58:35	53.07	10km
18 Aug	Escrick 10K	44:55	69.21	10km
11 Aug	Rock 'N' Roll Dublin 10k	1:40:27	67.19	13.1mi
10 Aug	Rock 'N' Roll Dublin SB	21:55	69.42	5km
7 Aug	Howden Ashes Run (10k)	46:09	67.36	10km
21 Jul	Orsted Great Grimsby 10k	45:30	68.32	10km
17 Jul	Laxton 10K	44:03	70.57	10km
12 Jul	Barlow 10k PB	45:18	62.45	9.1km
30 Jun	Humber Bridge Half Marathon	1:40:21	67.26	13.1mi
26 Jun	Ackworth Summer Handicap PB	38:06	69.23	5.3mi
19 Jun	Owston Ferry 10k	43:57	70.73	10km
12 Jun	Otley 10	1:20:14	63.55	10mi
9 Jun	Goole Riverbank Challenge PB	1:04:31	69.05	8.75mi
27 May	Ilkley Harriers Trail Race PB	56:41	61.39	6.9mi
22 May	The School Run Calverley 20k PB	1:33:54	68.05	20km
15 May	Askern 10k	44:55	69.21	10km
11 May	Evrotas Holy Island Marathon	4:26:42	53.30	26.2mi
28 Apr	London Marathon SB	3:35:35	65.93	26.2mi
31 Mar	Elvington Flyer SB	1:14:11	68.74	10mi
23 Mar	Dark Skies Run at Kielder Water & Forest Park PB	4:23:41	54.52	26.5mi
10 Mar	Spen 20 PB	2:42:15	65.11	20mi
2 Mar	Golden Fleece Circuit PB	4:46:01	52.16	27.5mi
23 Feb	Knights of 7 Lakes Torch 10k	45:51	67.80	10km
17 Feb	Liversedge Half Marathon SB	1:40:04	67.45	13.1mi
16 Feb	Nostell Night run PB	31:21	69.05	7km
3 Feb	Dewsbury 10K SB	42:31	73.12	10km
26 Jan	No ego torch challenge SB	46:12	53.86	5mi
13 Jan	Temple Newsam 10 (the TNT)	1:18:09	65.25	10mi
2018		Result	WAVA	Distance
26 Dec	Chevin Chase SB	57:04	61.86	7mi
9 Dec	South Leeds Bah Humbug 10k	49:18	62.51	10km
25 Nov	The Doncaster 10k	42:10	73.09	10km
4 Nov	Leeds Abbey Dash SB	41:59	73.41	10km
28 Oct	Brigg 10K Poppy Race	42:49	71.98	10km
21 Oct	McCain Yorkshire coast 10k	42:49	71.98	10km
14 Oct	Manchester Half Marathon PB	1:36:06	69.61	13.1mi
7 Oct	Bridlington Half	1:40:19	66.68	13.1mi
30 Sep	Pontefract Half Marathon	1:39:29	67.24	13.1mi
23 Sep	Filey 10k Beach Race	46:26	66.37	10km
16 Sep	Spen Greenway 10k	43:44	70.47	10km
9 Sep	12th Knossos Half Marathon, Crete, Greece	1:44:52	63.79	13.1mi
26 Aug	The Gilberdyke 10 mile SB	1:12:35	69.64	10mi
5 Aug	Barry Island 10k	48:37	63.39	10km
22 Jul	Ørsted Great Grimsby 10K	42:47	72.03	10km
18 Jul	Laxton 10K	42:20	72.80	10km
14 Jul	AleAthlon	1:07:45	51.66	7mi
13 Jul	Walkington 10k	43:53	70.23	10km
8 Jul	Caistor sting in the tail	45:32	67.68	10km
6 Jul	East Leeds 10K	44:52	68.69	10km
4 Jul	Helen windsor 10k	46:08	66.80	10km
27 Jun	Ackworth Summer Handicap PB	40:00	69.68	5.62mi
24 Jun	Humber Bridge Half Marathon	1:38:30	67.91	13.1mi
15 Jun	Sledmere Sunset Trail	45:37	67.56	10km
13 Jun	Otley 10	1:18:45	64.18	10mi
3 Jun	Goole Riverbank Challenge SB	1:05:21	67.56	8.75mi
31 May	Apperley Bridge canter	47:03	65.50	10km
28 May	Ilkley Harriers Trail Race SB	57:35	59.91	6.9mi
19 May	Evrotas Holy Island Marathon	4:19:40	54.25	26.2mi
16 May	Askern 10KM	43:10	71.39	10km
13 May	Beverley 10k	43:51	70.28	10km
5 May	Revenge of the Fifth (half or full)	2:20:01	47.77	13.1mi
4 May	May the Fourth (Half or Full)	2:14:45	49.64	13.1mi
8 Apr	Rome Marathon	3:42:50	63.22	26.2mi
30 Mar	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry PB	34:26	71.67	5mi
28 Mar	Goole Handicap PB	34:08	71.57	4.95mi
18 Mar	OPAP Limassol Marathon GSO SB	3:28:03	67.71	26.2mi
28 Jan	Ferriby 10	1:13:23	68.88	10mi
14 Jan	Temple Newsam 10 (the TNT)	1:19:52	63.29	10mi
2017		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	47:54	64.34	10km
26 Dec	Chevin Chase SB	57:18	61.08	7mi
10 Dec	EYXC Langdale End closed club event	54:01	51.89	5.7mi
26 Nov	The Doncaster 10k	43:00	71.06	10km
12 Nov	EYXC Drewton woods closed club event PB	56:08	57.82	6.6mi
5 Nov	Guy Fawkes 10	1:18:22	63.93	10mi
22 Oct	McCain Yorkshire coast 10k	45:43	66.84	10km
15 Oct	Bridlington Half Marathon	1:43:19	64.17	13.1mi
14 Oct	Gruesome Twosome	1:48:36	61.05	13.1mi
8 Oct	MBNA Chester Metric Marathon PB	2:06:11	66.94	26.2km
8 Oct	Brighouse Running Festival - 10K	47:35	64.22	10km
30 Sep	Running Under The Moon	1:43:55	63.80	13.1mi
23 Sep	Compressport Atsas, The Night Trail PB	1:24:39	37.90	10.5km
17 Sep	Spen Greenway 10k	45:09	67.68	10km
3 Sep	Tholthorpe 10k	45:29	67.18	10km
3 Sep	Wetherby 10K	47:26	64.42	10km
27 Aug	The Gilberdyke 10 mile SB	1:14:02	67.68	10mi
23 Aug	Sessay Swift PB	25:36	70.22	6km
19 Aug	Maverick Inov-8 Lancashire PB	2:45:34	43.69	23km
30 Jul	Dong Energy Great Grimsby 10K	45:22	67.36	10km
19 Jul	Laxton 10K	44:13	69.11	10km
14 Jul	Walkington 10k	44:43	68.34	10km
7 Jul	J&J 1 mile treadmill Challenge SB	6:40	64.66	1mi
7 Jul	East Leeds 10K	44:42	68.36	10km
2 Jul	Harrogate Town Centre 10K	44:54	68.06	10km
28 Jun	Hyde Park Harriers Summer Mile	6:42	64.34	1mi
25 Jun	Humber Bridge Half Marathon SB	1:40:53	65.72	13.1mi
17 Jun	Chase the train PB	1:20:40	52.09	8.4mi
14 Jun	Ackworth Summer Handicap SB	40:07	67.10	5.5mi
7 Jun	Otley 10	1:18:56	63.47	10mi
17 May	Askern 10KM	43:42	69.93	10km
13 May	Evrotas Holy Island Marathon SB	4:28:48	51.94	26.2mi
4 May	May The 4th - Marathon	5:04:05	45.92	26.2mi
2 Apr	Fountains 10k	45:47	66.74	10km
29 Mar	Goole Handicap SB	34:51	69.52	4.95mi
19 Mar	Epilepsy Action Bradford 10k SB	43:00	71.06	10km
12 Mar	Spen 20 SB	2:46:27	62.34	20mi
25 Feb	Endurance Life CTS Northumberland Ultramarathon PB	6:07:37	52.47	35.3mi
2016		Result	WAVA	Distance
26 Dec	Chevin Chase SB	58:01	59.80	7mi
27 Nov	Barnsley 10k	43:40	69.38	10km
20 Nov	Clowne Half Marathon	1:41:23	64.82	13.1mi
6 Nov	Leeds Abbey Dash	42:12	71.80	10km
30 Oct	McCain Yorkshire coast 10k PB	41:52	72.37	10km
16 Oct	Manchester Half Marathon	1:38:18	66.85	13.1mi
15 Oct	Gruesome Twosome	1:50:45	59.34	13.1mi
9 Oct	Jim Dingwall - Elloughton 10K Road Race	42:15	71.71	10km
2 Oct	Cusworth 10k	42:18	71.63	10km
25 Sep	Isle of Axholme Half Marathon	1:37:45	67.23	13.1mi
18 Sep	Filey 10k Beach Race	47:55	63.23	10km
11 Sep	Vale of York Half Marathon	1:37:03	67.71	13.1mi
28 Aug	Severn Bridge Half Marathon	1:40:04	65.67	13.1mi
21 Aug	Escrick 10K	44:41	67.81	10km
14 Aug	Askern 10 PB	1:11:52	69.11	10mi
3 Aug	Flat Cap 5 SB	36:53	65.80	5mi
31 Jul	Great Grimsby 10k	43:28	69.70	10km
20 Jul	Nostell Priory 10k	45:40	66.35	10km
13 Jul	Laxton 10K	44:59	67.35	10km
10 Jul	Leeds 10k - Jane Tomlinson Run For All	43:08	70.24	10km
29 Jun	Hyde Park Harriers Summer Mile SB	6:35	64.95	1mi
26 Jun	Hadrian's Wall Half Marathon	1:48:14	60.72	13.1mi
22 Jun	Ackworth Summer Handicap PB	39:01	68.43	5.5mi
12 Jun	Garmin Troodos Green Race PB	1:24:52	54.47	15km
5 Jun	Ramathon SB	1:36:23	68.18	13.1mi
29 May	Edinburgh Marathon PB	3:24:53	67.55	26.2mi
18 May	Askern 10KM	44:09	68.62	10km
24 Apr	Blackpool Half Marathon	1:36:42	67.96	13.1mi
10 Apr	Sheffield Half Marathon	1:40:16	65.54	13.1mi
6 Apr	Goole Handicap SB	35:18	68.07	4.95mi
13 Mar	Age UK Harewood Dash 10k	46:17	65.46	10km
6 Mar	Norton 9 PB	1:06:35	67.03	9mi
28 Feb	Oulton Park 10k	45:17	66.91	10km
28 Feb	Oulton Park 1/2 Marathon	1:41:20	64.85	13.1mi
14 Feb	Liversedge Half Marathon	1:42:17	64.25	13.1mi
7 Feb	Dewsbury 10K	42:47	70.82	10km
10 Jan	Temple Newsam 10 (the TNT)	1:22:26	60.25	10mi
2015		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:05:17	52.69	7mi
13 Dec	Leeds Christmas 10k Challenge	48:11	62.35	10km
15 Nov	Donington Park Half Marathon	1:45:25	61.80	13.1mi
25 Oct	Run Northumberland Castles Half	1:44:45	62.20	13.1mi
17 Oct	Gruesome Twosome	2:09:52	50.17	13.1mi
11 Oct	Yorkshire Marathon Relay Leg 1 PB	34:25	67.15	4.8mi
23 Aug	Major Stone Half Marathon	1:43:22	63.03	13.1mi
16 Aug	Escrick 10k	43:58	68.33	10km
9 Aug	Askern 10 SB	1:14:58	65.69	10mi
29 Jul	Flat Cap 5 SB	37:22	64.42	5mi
15 Jul	Nostell Priory 10k	45:31	66.00	10km
10 Jul	Walkington 10K	44:53	66.93	10km
8 Jul	Laxton 10K SB	43:07	69.68	10km
28 Jun	Humber Bridge Half Marathon	1:41:12	64.38	13.1mi
20 Jun	Big 5 Marathon SB	4:38:34	49.25	26.2mi
20 May	Askern 10KM	44:08	68.07	10km
9 May	Dewsbury parkrun SB	23:39	62.38	5km
3 May	North Lincolnshire Half Marathon	1:40:38	64.74	13.1mi
18 Apr	Meanwood Valley Trail Race PB	58:23	62.59	7.5mi
12 Apr	Ackworth Half Marathon	1:41:39	64.10	13.1mi
1 Apr	Goole Handicap SB	35:36	66.94	4.95mi
15 Mar	Silverstone Half Marathon SB	1:38:23	66.22	13.1mi
22 Feb	Brighton Half Marathon	1:38:25	66.20	13.1mi
1 Feb	Dewsbury 10K	44:15	67.89	10km
25 Jan	Ferriby 10	1:15:47	64.98	10mi
2014		Result	WAVA	Distance
26 Dec	Chevin Chase PB	56:49	60.03	7mi
16 Nov	Leeds Abbey Dash	45:26	65.57	10km
2 Nov	Guy Fawkes 10	1:22:54	58.89	10mi
31 Oct	Chevin Chiller PB	34:58	56.52	6.66km
26 Oct	Wistow 10k	43:51	67.94	10km
19 Oct	The Woodland Challenge PB	48:36	59.19	6mi
11 Oct	Gruesome Twosome	1:43:31	62.40	13.1mi
5 Oct	Cusworth 10k SB	42:46	69.66	10km
21 Sep	Martin House Colour Me Happy SB	35:30	41.24	5km
7 Sep	Vale of York Half Marathon SB	1:38:39	65.47	13.1mi
24 Aug	West Yorkshire 5 (rearranged) SB	36:56	64.65	5mi
24 Aug	Escrick 10k	44:05	67.58	10km
20 Aug	Goole Viking Striders Duathlon	14:28 / 18:22 /15:03	0.00	0km/5.8miles/4miles
30 Jul	Flat Cap 5	37:28	63.73	5mi
16 Jul	Nostell Priory 10k	45:21	65.69	10km
11 Jul	Walkington 10K	43:59	67.73	10km
9 Jul	Laxton 10K	43:32	68.43	10km
29 Jun	Humber Bridge half marathon	1:42:04	63.28	13.1mi
26 Jun	J&J Lace Up Leeds	45:37	65.31	10km
25 Jun	Ackworth Road Runners Summer Handicap PB	24:48	68.41	3.6mi
12 Jun	Rush around the Rhubarb Trail Race SB	27:00	65.07	6km
21 May	Askern 10KM	45:13	65.89	10km
27 Apr	Rock'n'Roll Madrid Marathon SB	3:54:05	58.11	26.2mi
23 Mar	Rother Valley Half Marathon	1:45:38	61.15	13.1mi
9 Mar	Trafford 10k	45:16	65.81	10km
23 Feb	Snake Lane 10 SB	1:17:15	63.20	10mi
9 Feb	Liversedge Half Marathon	1:51:14	58.07	13.1mi
2 Feb	Dewsbury 10K	46:55	63.50	10km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	45:58	64.27	10km
3 Nov	Derwentwater 10	1:21:26	59.45	10mi
31 Oct	Chevin Chiller SB	38:55	50.37	6.66km
20 Oct	Bridlington Half Marathon	1:48:01	59.29	13.1mi
15 Sep	Great North Run	1:49:43	58.37	13.1mi
25 Aug	Sunshine Coast Half Marathon	1:44:45	61.13	13.1mi
18 Aug	VRR Princes Park Half Marathon	1:43:12	62.05	13.1mi
4 Aug	York 10k - Jane Tomlinson Run for all	46:08	64.04	10km
31 Jul	Flat Cap 5	38:22	61.73	5mi
18 Jul	Laxton 10K	45:30	64.93	10km
14 Jul	Leeds 10k - Jane Tomlinson Run For All	46:14	63.90	10km
15 May	Askern 10KM	44:40	66.14	10km
28 Apr	Greater Manchester Marathon SB	3:25:39	65.58	26.2mi
29 Mar	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry SB	34:49	68.03	5mi
24 Mar	Wilmslow Half Marathon SB	1:40:05	63.98	13.1mi
10 Mar	Sheffield Varsity 10k	44:22	66.59	10km
24 Feb	Snake Lane 10 SB	1:12:24	66.86	10mi
10 Feb	Liversedge Half Marathon	1:44:01	61.56	13.1mi
3 Feb	Dewsbury 10K SB	43:44	67.55	10km
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:04:53	51.69	7mi
18 Nov	Gruesome Twosome	1:48:03	58.76	13.1mi
4 Nov	Guy Fawkes 10	1:22:00	58.54	10mi
21 Oct	Bridlington Half Marathon	1:42:03	62.22	13.1mi
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile PB	6:29	63.88	1mi
12 Aug	Big Fun Run 5K Leeds SB	21:17	67.77	5km
25 Jul	Laxton 10K SB	45:03	65.05	10km
26 May	Kirklees 10k Challenge	47:25	61.80	10km
13 May	Leeds Half Marathon	1:42:44	61.81	13.1mi
6 May	North Lincolnshire Half Marathon	1:41:13	62.73	13.1mi
6 Apr	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry SB	37:11	63.19	5mi
18 Mar	Limassol Marathon SB	3:32:55	62.80	26.2mi
12 Feb	Liversedge Half Marathon SB	1:40:47	63.00	13.1mi
29 Jan	Ferriby 10 SB	1:14:35	64.36	10mi
2011		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	45:34	64.31	10km
20 Nov	Leeds Abbey Dash	45:21	64.09	10km
13 Nov	Dalby Dash	45:48	63.46	10km
16 Oct	Cardiff Half Marathon	1:44:54	60.02	13.1mi
25 Sep	Filey 10K Beach Race	50:01	58.11	10km
11 Sep	Major Stone Half Marathon SB	1:42:46	61.27	13.1mi
24 Aug	HPH Summer Mile SB	6:34	62.58	1mi
13 Aug	Big Fun Run Leeds 5k PB	21:16	67.32	5km
31 Jul	York 10k - Jane Tomlinson Run For All	48:14	60.26	10km
27 Jul	Laxton 10k SB	45:00	64.59	10km
17 Jul	Keep Your Eye On The Ball 10k Sheffield		0.00	10km
26 Jun	Humber Bridge Half Marathon	1:50:39	56.90	13.1mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	46:37	62.35	10km
5 Jun	Goole Riverbank Challenge SB	1:06:39	62.41	8.75mi
15 May	Hull 10k - Jane Tomlinson Run For All	45:36	63.74	10km
2 May	Rothwell 10k	47:05	61.73	10km
3 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:08:42	60.48	8.74mi
20 Mar	Barnardos Big 5k	22:29	63.67	5km
2010		Result	WAVA	Distance
5 Dec	Santas On The Run PB	11:48	56.92	2.5km
21 Nov	Leeds Abbey Dash SB	46:13	62.38	10km
31 Oct	Cancer Research Run 10K Harewood House	48:24	59.57	10km
26 Sep	Filey 10K Beach Race	54:00	53.39	10km
14 Aug	Big Fun Run Leeds	25:22	56.02	5km
1 Aug	York 10K - Jane Tomlinson Run For All	49:51	57.83	10km
27 Jun	Humber Bridge Half-Marathon SB	1:58:33	52.67	13.1mi
23 May	Hull 10k - Jane Tomlinson Run For All	47:15	61.02	10km
3 May	Rothwell 10K	48:36	59.32	10km
14 Mar	Barnardo's Big 5km SB	22:18	63.73	5km
7 Feb	Dewsbury 10K	46:39	61.80	10km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	48:43	58.70	10km
11 Oct	The Howden 10	51:30	55.53	10km
27 Aug	Reindeer Romp Relay PB	15:10	53.18	1.88mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	0	0	0	0	0	0	0	0	0	0	0	6
2021	57	55	51	145	126	134	152	162	95	0	0	0	977
2020	137	145	163	165	170	125	172	188	124	102	123	107	1720
2019	162	165	169	121	131	120	117	120	28	91	31	89	1344
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2018	166	178	167	166	173	125	139	124	126	122	147	146	1779
2017	0	0	0	0	0	0	0.1	0	0.1	0	0	0	0.2
2017	287	203	161	173	143	150	163	172	113	166	164	171	2066
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2016	150	160	163	173	206	110	124	160	157	163	204	233	2003
2015	0	0	0	0	0	0	0	0	0	15	0	0	15
2015	121	130	163	173	159	148	121	152	36	117	150	129	1600
2015	0	0	0	0	0	0	0	0	22	0	0	0	22
2014	0	0	0	0	0	0	5	2	0	3	0	3	13
2014	134	145	185	167	131	149	138	163	146	129	78	116	1681
2014	14	20	7	0	0	0	0	12	0	0	0	0	53
2013	0	0	0	8	0	6	1	0	0	0	0	0	15
2013	157	151	183	163	96	44	93	70	56	110	90	52	1265
2013	7	0	0	0	0	42	0	0	0	0	0	0	48
2012	0	0	0	26	0	0	0	0	0	0	0	13	39
2012	163	182	116	51	108	90	101	138	35	103	71	96	1255
2012	0	0	0	0	0	0	0	0	36	0	0	5	41
2011	0	0	0	0	8	0	0	0	0	0	0	7	16
2011	61	46	68	92	101	94	69	106	101	118	67	136	1059
2010	80	77	86	46	81	90	56	9	70	68	59	24	746
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	0	0	0	0	39	48	49	80	51	58	64	53	442

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
8.1mi, 1:12:33 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 141/164bpm [1235b/mi] 132cal 2) 1m - 9:03(9:03/m) 160/178bpm [1449b/mi] 160cal 3) 1m - 8:55(8:55/m) 172/181bpm [1533b/mi] 171cal 4) 1m - 8:46(8:46/m) 169/182bpm [1480b/mi] 166cal 5) 1m - 9:08(9:08/m) 161/170bpm [1470b/mi] 164cal 6) 1m - 9:05(9:05/m) 165/173bpm [1497b/mi] 167cal 7) 1m - 9:06(9:06/m) 168/176bpm [1530b/mi] 173cal 8) 1m - 8:52(8:52/m) 168/182bpm [1489b/mi] 167cal 9) 0.1m - 53(8:33/m) 175/179bpm [1497b/mi] 17cal Add a comment	6.6mi, 56:15 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 131/147bpm [1135b/mi] 121cal 2) 1m - 8:15(8:15/m) 154/162bpm [1271b/mi] 137cal 3) 1m - 8:04(8:04/m) 150/160bpm [1211b/mi] 130cal 4) 1m - 8:35(8:35/m) 140/147bpm [1202b/mi] 126cal 5) 1m - 8:47(8:47/m) 145/165bpm [1274b/mi] 135cal 6) 1m - 8:37(8:37/m) 159/172bpm [1370b/mi] 151cal 7) 0.62m - 5:17(8:35/m) 169/179bpm [1449b/mi] 100cal Add a comment	11.3mi, 1:44:17 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 127/142bpm [1148b/mi] 121cal 2) 1m - 9:02(9:02/m) 146/163bpm [1318b/mi] 140cal 3) 1m - 8:40(8:40/m) 159/174bpm [1379b/mi] 151cal 4) 1m - 8:54(8:54/m) 175/184bpm [1556b/mi] 170cal 5) 1m - 9:11(9:11/m) 175/182bpm [1608b/mi] 176cal 6) 1m - 9:03(9:03/m) 179/188bpm [1621b/mi] 172cal 7) 1m - 9:15(9:15/m) 177/184bpm [1638b/mi] 176cal 8) 1m - 9:34(9:34/m) 176/186bpm [1684b/mi] 183cal 9) 1m - 9:36(9:36/m) 179/189bpm [1720b/mi] 181cal 10) 1m - 9:40(9:40/m) 172/180bpm [1662b/mi] 183cal 11) 1m - 9:40(9:40/m) 169/179bpm [1634b/mi] 180cal 12) 0.27m - 2:39(9:49/m) 164/175bpm [1611b/mi] 48cal Add a comment	-	20.2mi, 3:26:40 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 126/141bpm [1347b/mi] 143cal 2) 1m - 9:16(9:16/m) 137/149bpm [1270b/mi] 134cal 3) 1m - 10:15(10:15/m) 144/158bpm [1476b/mi] 156cal 4) 1m - 9:50(9:50/m) 127/142bpm [1249b/mi] 117cal 5) 1m - 9:17(9:17/m) 124/136bpm [1152b/mi] 97cal 6) 1m - 9:19(9:19/m) 125/140bpm [1164b/mi] 100cal 7) 1m - 9:05(9:05/m) 138/149bpm [1253b/mi] 125cal 8) 1m - 9:27(9:27/m) 148/165bpm [1399b/mi] 146cal 9) 1m - 9:48(9:48/m) 154/168bpm [1509b/mi] 158cal 10) 1m - 9:28(9:28/m) 160/175bpm [1514b/mi] 166cal 11) 1m - 11:38(11:38/m) 169/176bpm [1966b/mi] 222cal 12) 1m - 10:26(10:26/m) 167/178bpm [1742b/mi] 197cal 13) 1m - 11:57(11:57/m) 171/183bpm [2043b/mi] 220cal 14) 1m - 10:46(10:46/m) 166/175bpm [1786b/mi] 199cal 15) 1m - 10:04(10:04/m) 168/177bpm [1692b/mi] 189cal 16) 1m - 10:17(10:17/m) 166/177bpm [1707b/mi] 190cal 17) 1m - 10:19(10:19/m) 167/186bpm [1722b/mi] 190cal 18) 1m - 11:10(11:10/m) 158/173bpm [1763b/mi] 186cal 19) 1m - 10:56(10:56/m) 155/170bpm [1695b/mi] 174cal 20) 1m - 10:49(10:49/m) 149/160bpm [1612b/mi] 144cal 21) 0.18m - 1:53(10:33/m) 154/174bpm [1625b/mi] 25cal Add a comment	-	-
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
6.7mi, 58:21 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 131/153bpm [1232b/mi] 129cal 2) 0.01m - 11(12:42/m) 146/146bpm [1853b/mi] 2cal 3) 1m - 7:43(7:43/m) 158/169bpm [1219b/mi] 134cal 4) 0.17m - 1:46(10:36/m) 164/170bpm [1738b/mi] 32cal 5) 1m - 7:53(7:53/m) 156/167bpm [1230b/mi] 136cal 6) 0.16m - 2:00(12:46/m) 149/160bpm [1902b/mi] 30cal 7) 1m - 7:41(7:41/m) 155/167bpm [1190b/mi] 130cal 8) 0.16m - 2:09(13:39/m) 149/161bpm [2035b/mi] 33cal 9) 1m - 8:01(8:01/m) 161/171bpm [1291b/mi] 146cal 10) 0.16m - 1:56(12:27/m) 158/171bpm [1966b/mi] 32cal 11) 1m - 8:52(8:52/m) 172/186bpm [1525b/mi] 167cal 12) 0.08m - 44(9:44/m) 177/179bpm [1721b/mi] 14cal Add a comment	3.2mi, 32:22 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 124/141bpm [1178b/mi] 125cal 2) 1m - 9:58(9:58/m) 143/159bpm [1426b/mi] 148cal 3) 1m - 11:23(11:23/m) 157/169bpm [1787b/mi] 193cal 4) 0.15m - 1:31(9:55/m) 165/171bpm [1635b/mi] 28cal Add a comment 5.1mi, 48:39 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 130/150bpm [1302b/mi] 138cal 2) 1m - 9:39(9:39/m) 151/158bpm [1456b/mi] 156cal 3) 1m - 9:16(9:16/m) 162/180bpm [1501b/mi] 166cal 4) 1m - 9:30(9:30/m) 172/184bpm [1633b/mi] 183cal 5) 1m - 8:47(8:47/m) 171/183bpm [1503b/mi] 169cal 6) 0.13m - 1:27(11:21/m) 176/181bpm [1996b/mi] 28cal Add a comment	6.1mi, 56:18 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 131/154bpm [1230b/mi] 130cal 2) 1m - 9:20(9:20/m) 170/187bpm [1587b/mi] 175cal 3) 1m - 9:19(9:19/m) 174/185bpm [1622b/mi] 178cal 4) 1m - 9:14(9:14/m) 174/184bpm [1606b/mi] 177cal 5) 1m - 9:05(9:05/m) 172/186bpm [1562b/mi] 172cal 6) 1m - 9:18(9:18/m) 175/184bpm [1626b/mi] 179cal 7) 0.06m - 39(10:01/m) 171/172bpm [1712b/mi] 12cal Add a comment	-	3.1mi, 23:42 Run - parkrun Split Summary === 1) 1m - 7:52(7:52/m) 138/160bpm [1085b/mi] 115cal 2) 1m - 7:21(7:21/m) 163/174bpm [1199b/mi] 136cal 3) 1m - 7:37(7:37/m) 156/167bpm [1189b/mi] 130cal 4) 0.12m - 51(7:01/m) 153/157bpm [1073b/mi] 14cal Add a comment	22.1mi, 3:42:25 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 136/154bpm [1255b/mi] 132cal 2) 1m - 9:00(9:00/m) 161/171bpm [1448b/mi] 164cal 3) 1m - 9:01(9:01/m) 160/167bpm [1442b/mi] 160cal 4) 1m - 9:06(9:06/m) 153/165bpm [1392b/mi] 148cal 5) 1m - 9:14(9:14/m) 154/171bpm [1421b/mi] 152cal 6) 1m - 9:17(9:17/m) 151/163bpm [1402b/mi] 145cal 7) 1m - 10:19(10:19/m) 161/173bpm [1660b/mi] 183cal 8) 1m - 10:10(10:10/m) 161/175bpm [1636b/mi] 179cal 9) 1m - 9:46(9:46/m) 173/194bpm [1689b/mi] 187cal 10) 1m - 10:00(10:00/m) 171/181bpm [1711b/mi] 191cal 11) 1m - 10:14(10:14/m) 167/184bpm [1709b/mi] 193cal 12) 1m - 9:59(9:59/m) 166/174bpm [1656b/mi] 187cal 13) 1m - 10:15(10:15/m) 160/172bpm [1639b/mi] 178cal 14) 1m - 10:02(10:02/m) 167/177bpm [1674b/mi] 188cal 15) 1m - 9:49(9:49/m) 168/178bpm [1648b/mi] 187cal 16) 1m - 10:04(10:04/m) 164/177bpm [1650b/mi] 184cal 17) 1m - 10:12(10:12/m) 165/174bpm [1683b/mi] 190cal 18) 1m - 10:33(10:33/m) 165/171bpm [1742b/mi] 199cal 19) 1m - 11:31(11:31/m) 159/171bpm [1830b/mi] 188cal 20) 1m - 11:09(11:09/m) 163/176bpm [1818b/mi] 204cal 21) 1m - 11:23(11:23/m) 164/173bpm [1866b/mi] 208cal 22) 1m - 11:00(11:00/m) 162/174bpm [1782b/mi] 197cal 23) 0.11m - 1:11(11:01/m) 174/178bpm [1917b/mi] 22cal Add a comment	-
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
5.4mi, 46:40 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 128/143bpm [1167b/mi] 123cal 2) 0.03m - 20(9:59/m) 134/137bpm [1337b/mi] 4cal 3) 0.49m - 3:42(7:35/m) 151/162bpm [1145b/mi] 60cal 4) 0.08m - 1:01(12:12/m) 154/157bpm [1878b/mi] 16cal 5) 0.49m - 3:43(7:35/m) 152/166bpm [1153b/mi] 61cal 6) 0.04m - 45(17:21/m) 157/164bpm [2723b/mi] 13cal 7) 0.49m - 3:33(7:17/m) 150/159bpm [1093b/mi] 57cal 8) 0.08m - 1:16(15:25/m) 147/156bpm [2265b/mi] 20cal 9) 0.49m - 3:36(7:21/m) 140/153bpm [1029b/mi] 52cal 10) 0.04m - 1:02(25:26/m) 132/144bpm [3356b/mi] 13cal 11) 0.49m - 3:34(7:14/m) 140/148bpm [1012b/mi] 51cal 12) 0.08m - 1:24(17:34/m) 130/147bpm [2284b/mi] 15cal 13) 0.49m - 3:45(7:37/m) 138/153bpm [1052b/mi] 52cal 14) 0.04m - 1:02(28:41/m) 132/147bpm [3786b/mi] 11cal 15) 1m - 8:28(8:28/m) 140/156bpm [1186b/mi] 119cal 16) 0.04m - 20(8:27/m) 153/155bpm [1294b/mi] 5cal Add a comment	6.1mi, 51:57 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 139/160bpm [1194b/mi] 128cal 2) 1m - 8:48(8:48/m) 147/157bpm [1292b/mi] 139cal 3) 1m - 9:06(9:06/m) 145/156bpm [1319b/mi] 142cal 4) 1m - 8:18(8:18/m) 152/166bpm [1261b/mi] 138cal 5) 1m - 8:21(8:21/m) 147/159bpm [1228b/mi] 132cal 6) 1m - 8:20(8:20/m) 134/154bpm [1116b/mi] 98cal 7) 0.06m - 29(8:43/m) 126/128bpm [1099b/mi] 3cal Add a comment	5.1mi, 45:12 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 138/161bpm [1237b/mi] 132cal 2) 1m - 8:37(8:37/m) 165/178bpm [1420b/mi] 157cal 3) 1m - 8:46(8:46/m) 178/197bpm [1561b/mi] 168cal 4) 1m - 8:58(8:58/m) 184/191bpm [1648b/mi] 171cal 5) 1m - 9:00(9:00/m) 170/180bpm [1531b/mi] 172cal 6) 0.12m - 54(7:47/m) 171/175bpm [1330b/mi] 17cal Add a comment	-	18mi, 2:52:16 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 142/157bpm [1283b/mi] 135cal 2) 1m - 9:21(9:21/m) 147/162bpm [1374b/mi] 145cal 3) 1m - 9:13(9:13/m) 151/162bpm [1391b/mi] 149cal 4) 1m - 9:34(9:34/m) 147/156bpm [1406b/mi] 147cal 5) 1m - 9:15(9:15/m) 141/150bpm [1305b/mi] 133cal 6) 1m - 9:26(9:26/m) 131/146bpm [1236b/mi] 99cal 7) 1m - 9:44(9:44/m) 134/156bpm [1305b/mi] 107cal 8) 1m - 9:27(9:27/m) 152/175bpm [1437b/mi] 154cal 9) 1m - 9:32(9:32/m) 158/180bpm [1507b/mi] 164cal 10) 1m - 9:26(9:26/m) 151/169bpm [1423b/mi] 148cal 11) 1m - 9:16(9:17/m) 152/165bpm [1410b/mi] 144cal 12) 1m - 9:23(9:23/m) 154/170bpm [1444b/mi] 153cal 13) 1m - 9:33(9:33/m) 157/167bpm [1500b/mi] 157cal 14) 1m - 9:33(9:33/m) 156/173bpm [1489b/mi] 157cal 15) 1m - 9:29(9:29/m) 168/180bpm [1594b/mi] 176cal 16) 1m - 9:51(9:51/m) 170/178bpm [1674b/mi] 187cal 17) 1m - 10:33(10:33/m) 151/174bpm [1593b/mi] 155cal 18) 1m - 10:24(10:24/m) 162/173bpm [1685b/mi] 185cal 19) 0.02m - 14(11:39/m) 167/169bpm [1945b/mi] 4cal Add a comment	-	5.3mi, 49:43 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 129/155bpm [1267b/mi] 131cal 2) 0.18m - 1:44(9:27/m) 153/161bpm [1446b/mi] 28cal 3) 0.13m - 1:07(8:24/m) 152/158bpm [1276b/mi] 18cal 4) 0.14m - 1:27(10:16/m) 161/164bpm [1653b/mi] 25cal 5) 0.14m - 1:04(7:43/m) 147/162bpm [1135b/mi] 16cal 6) 0.15m - 1:27(9:53/m) 162/169bpm [1601b/mi] 26cal 7) 0.14m - 1:05(7:47/m) 163/169bpm [1270b/mi] 20cal 8) 0.14m - 1:33(10:46/m) 159/165bpm [1713b/mi] 27cal 9) 0.14m - 1:06(7:42/m) 161/171bpm [1241b/mi] 19cal 10) 0.15m - 1:33(10:25/m) 171/178bpm [1781b/mi] 29cal 11) 0.14m - 1:05(7:48/m) 172/176bpm [1341b/mi] 20cal 12) 0.15m - 1:29(10:05/m) 166/171bpm [1673b/mi] 27cal 13) 0.14m - 1:05(7:38/m) 166/169bpm [1267b/mi] 20cal 14) 0.15m - 1:35(10:33/m) 166/172bpm [1751b/mi] 29cal 15) 0.14m - 1:01(7:33/m) 165/171bpm [1247b/mi] 18cal 16) 0.15m - 1:35(10:32/m) 170/178bpm [1789b/mi] 30cal 17) 0.14m - 1:03(7:34/m) 161/166bpm [1218b/mi] 19cal 18) 0.15m - 1:36(10:40/m) 160/165bpm [1707b/mi] 28cal 19) 0.14m - 1:04(7:42/m) 163/169bpm [1254b/mi] 19cal 20) 0.14m - 1:49(12:41/m) 165/173bpm [2092b/mi] 33cal 21) 0.14m - 1:03(7:37/m) 162/166bpm [1234b/mi] 19cal 22) 0.15m - 1:29(9:55/m) 167/177bpm [1655b/mi] 27cal 23) 0.14m - 1:06(7:49/m) 164/171bpm [1283b/mi] 20cal 24) 0.14m - 1:26(10:12/m) 171/175bpm [1743b/mi] 27cal 25) 0.99m - 9:20(9:25/m) 171/191bpm [1611b/mi] 175cal Add a comment
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
-	-	-	4.1mi, 33:16 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 139/153bpm [1170b/mi] 123cal 2) 1m - 8:11(8:11/m) 152/161bpm [1243b/mi] 133cal 3) 1m - 7:59(7:59/m) 152/171bpm [1213b/mi] 130cal 4) 1m - 8:17(8:17/m) 137/146bpm [1135b/mi] 115cal 5) 0.05m - 25(7:51/m) 141/142bpm [1108b/mi] 5cal Add a comment	3.2mi, 23:26 Run - parkrun Split Summary === 1) 1m - 7:24(7:24/m) 143/158bpm [1058b/mi] 112cal 2) 1m - 7:25(7:25/m) 150/165bpm [1112b/mi] 119cal 3) 1m - 7:27(7:27/m) 143/157bpm [1066b/mi] 112cal 4) 0.15m - 1:10(7:59/m) 138/141bpm [1102b/mi] 16cal Add a comment 0.8mi, 7:07 Run - Warm Up Split Summary === 1) 0.84m - 7:07(8:29/m) 134/147bpm [1137b/mi] 100cal Add a comment	6.2mi, 48:53 Run - Race Split Summary === 1) 1m - 7:36(7:36/m) 137/156bpm [1041b/mi] 109cal 2) 1m - 8:00(8:00/m) 151/160bpm [1208b/mi] 129cal 3) 1m - 8:14(8:14/m) 167/179bpm [1375b/mi] 152cal 4) 1m - 7:47(7:47/m) 176/188bpm [1369b/mi] 149cal 5) 1m - 7:50(7:50/m) 177/185bpm [1387b/mi] 150cal 6) 1m - 7:50(7:50/m) 176/185bpm [1379b/mi] 150cal 7) 0.21m - 1:36(7:33/m) 175/181bpm [1322b/mi] 30cal 19th Sep 2021, 12:32pm Hannahj wrote: Well done 👍🏻 19th Sep 2021, 4:19pm johnsy wrote: Thank you. Add a comment 1.1mi, 9:35 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 141/156bpm [1268b/mi] 132cal 2) 0.06m - 36(10:25/m) 148/150bpm [1542b/mi] 8cal Add a comment	-