Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
johnsy is a Fetch Supporter!
johnsy M55
About
Race Times
All Races
Mileage
Training
-
Races
273 -
Miles
16975 -
Miles
0 -
Miles
170 -
Mile
6:29 -
5k
21:16 -
5M
34:26 -
10k
41:52 -
10M
1:11:52 -
Half
1:36:06 -
20M
2:42:15 -
Mara
3:24:53
Current Status
Just running
Planned Races |
|
| 25th Apr 21 | Big Flat Runway Races - Marathon |
| 15th May 21 | Evrotas Holy Island Marathon |
| 3rd Jun 21 | Apperley Bridge Canter |
| 6th Jun 21 | Huddersfield Marathon |
| 27th Jun 21 | Eccup 10 |
| 4th Aug 21 | Howden Ashes Run (10k) |
| 12th Sep 21 | Great North Run |
| 28th Nov 21 | Doncaster 10k |
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Tweets by markrjohns
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 6:29
6:29/mi
|
0.00 | 6:34 | 6:29 | 6:35 | 6:40 | ||||||||
| 2.5km | 1 | 11:48
7:36/mi
|
0.00 | 11:48 | |||||||||||
| 1.9mi | 1 | 15:10
8:04/mi
|
0.00 | 15:10 | |||||||||||
| 5km | 8 | 21:16
6:51/mi
|
0.00 | 22:18 | 21:16 | 21:17 | 35:30 | 23:39 | 21:55 | ||||||
| 3.6mi | 1 | 24:48
6:53/mi
|
0.00 | 24:48 | |||||||||||
| 6km | 2 | 25:36
6:52/mi
|
0.00 | 27:00 | 25:36 | ||||||||||
| 6.7km | 2 | 34:58
8:27/mi
|
0.00 | 38:55 | 34:58 | ||||||||||
| 7km | 1 | 31:21
7:12/mi
|
0.00 | 31:21 | |||||||||||
| 4.8mi | 1 | 34:25
7:10/mi
|
0.00 | 34:25 | |||||||||||
| 5mi | 4 | 34:08
6:54/mi
|
0.00 | 35:36 | 35:18 | 34:51 | 34:08 | ||||||||
| 5mi | 9 | 34:26
6:53/mi
|
0.00 | 37:11 | 34:49 | 36:56 | 37:22 | 36:53 | 34:26 | 46:12 | |||||
| 5.3mi | 1 | 38:06
7:11/mi
|
0.00 | 38:06 | |||||||||||
| 5.5mi | 2 | 39:01
7:06/mi
|
0.00 | 39:01 | 40:07 | ||||||||||
| 5.6mi | 1 | 40:00
7:07/mi
|
0.00 | 40:00 | |||||||||||
| 9.1km | 1 | 45:18
8:01/mi
|
0.00 | 45:18 | |||||||||||
| 6mi | 1 | 48:36
8:06/mi
|
0.00 | 48:36 | |||||||||||
| 10km | 105 | 41:52
6:44/mi
|
0.00 | 48:43 | 46:13 | 45:00 | 45:03 | 43:44 | 42:46 | 43:07 | 41:52 | 43:00 | 41:59 | 42:31 | |
| 10.5km | 1 | 1:24:39
12:58/mi
|
0.00 | 1:24:39 | |||||||||||
| 6.6mi | 1 | 56:08
8:30/mi
|
0.00 | 56:08 | |||||||||||
| 6.9mi | 2 | 56:41
8:13/mi
|
0.00 | 57:35 | 56:41 | ||||||||||
| 7mi | 8 | 56:49
8:07/mi
|
0.00 | 1:04:53 | 56:49 | 1:05:17 | 58:01 | 57:18 | 57:04 | 1:02:14 | |||||
| 7.5mi | 1 | 58:23
7:47/mi
|
0.00 | 58:23 | |||||||||||
| 8.4mi | 1 | 1:20:40
9:36/mi
|
0.00 | 1:20:40 | |||||||||||
| 8.7mi | 1 | 1:08:42
7:52/mi
|
0.00 | 1:08:42 | |||||||||||
| 8.8mi | 3 | 1:04:31
7:22/mi
|
0.00 | 1:06:39 | 1:05:21 | 1:04:31 | |||||||||
| 9mi | 1 | 1:06:35
7:24/mi
|
0.00 | 1:06:35 | |||||||||||
| 15km | 1 | 1:24:52
9:06/mi
|
0.00 | 1:24:52 | |||||||||||
| 10mi | 23 | 1:11:52
7:11/mi
|
0.00 | 1:14:35 | 1:12:24 | 1:17:15 | 1:14:58 | 1:11:52 | 1:14:02 | 1:12:35 | 1:14:11 | 1:14:55 | |||
| 20km | 1 | 1:33:54
7:33/mi
|
0.00 | 1:33:54 | |||||||||||
| 13.1mi | 57 | 1:36:06
7:20/mi
|
0.00 | 1:58:33 | 1:42:46 | 1:40:47 | 1:40:05 | 1:38:39 | 1:38:23 | 1:36:23 | 1:40:53 | 1:36:06 | 1:40:04 | 1:41:29 | |
| 14mi | 1 | 2:13:55
9:34/mi
|
0.00 | 2:13:55 | |||||||||||
| 23km | 1 | 2:45:34
11:35/mi
|
0.00 | 2:45:34 | |||||||||||
| 26.2km | 1 | 2:06:11
7:45/mi
|
0.00 | 2:06:11 | |||||||||||
| 20mi | 4 | 2:42:15
8:07/mi
|
0.00 | 2:46:27 | 2:42:15 | 2:44:21 | |||||||||
| 26.2mi | 14 | 3:24:53
7:49/mi
|
0.00 | 3:32:55 | 3:25:39 | 3:54:05 | 4:38:34 | 3:24:53 | 4:28:48 | 3:28:03 | 3:35:35 | 4:05:46 | |||
| 26.5mi | 1 | 4:23:41
9:57/mi
|
0.00 | 4:23:41 | |||||||||||
| 27.5mi | 1 | 4:46:01
10:24/mi
|
0.00 | 4:46:01 | |||||||||||
| 35.3mi | 1 | 6:07:37
10:25/mi
|
0.00 | 6:07:37 |
2020 |
Distance | Date | Result | WAVA |
| Big Flat Runway Races - Marathon | 26.2mi | 4 Oct | 4:05:46 | 58.36% |
| Evrotas Holy Island Marathon | 26.2mi | 5 Sep | 4:46:14 | 50.11% |
| Spen 20 | 20mi | 15 Mar | 2:44:21 | 64.86% |
| Race The Train - 14 miles | 14mi | 8 Mar | 2:13:55 | 54.35% |
| 'Slawit' Slog (Slaithwaite) | 20mi | 1 Mar | 2:58:47 | 59.62% |
| Snake Lane 10 | 10mi | 23 Feb | 1:14:55 | 68.68% |
| Liversedge Half Marathon | 13.1mi | 16 Feb | 1:47:33 | 63.33% |
| It's Parky Up North - Half marathon | 13.1mi | 25 Jan | 1:41:29 | 67.11% |
| Temple Newsam 10 (the TNT) | 10mi | 12 Jan | 1:28:26 | 58.18% |
2019 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 1:02:14 | 57.23% |
| South Leeds Bah Humbug 10k | 10km | 8 Dec | 57:01 | 54.52% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:23:36 | 60.99% |
| Age UK Leeds Abbey Dash 2019 | 10km | 27 Oct | 44:57 | 69.16% |
| Hopton 10k | 10km | 6 Oct | 57:48 | 53.78% |
| Hawnby 10km | 10km | 25 Aug | 58:35 | 53.07% |
| Escrick 10K | 10km | 18 Aug | 44:55 | 69.21% |
| Rock 'N' Roll Dublin 10k | 13.1mi | 11 Aug | 1:40:27 | 67.19% |
| Rock 'N' Roll Dublin | 5km | 10 Aug | 21:55 | 69.42% |
| Howden Ashes Run (10k) | 10km | 7 Aug | 46:09 | 67.36% |
| Orsted Great Grimsby 10k | 10km | 21 Jul | 45:30 | 68.32% |
| Laxton 10K | 10km | 17 Jul | 44:03 | 70.57% |
| Barlow 10k | 9.1km | 12 Jul | 45:18 | 62.45% |
| Humber Bridge Half Marathon | 13.1mi | 30 Jun | 1:40:21 | 67.26% |
| Ackworth Summer Handicap | 5.3mi | 26 Jun | 38:06 | 69.23% |
| Owston Ferry 10k | 10km | 19 Jun | 43:57 | 70.73% |
| Otley 10 | 10mi | 12 Jun | 1:20:14 | 63.55% |
| Goole Riverbank Challenge | 8.75mi | 9 Jun | 1:04:31 | 69.05% |
| Ilkley Harriers Trail Race | 6.9mi | 27 May | 56:41 | 61.39% |
| The School Run Calverley 20k | 20km | 22 May | 1:33:54 | 68.05% |
| Askern 10k | 10km | 15 May | 44:55 | 69.21% |
| Evrotas Holy Island Marathon | 26.2mi | 11 May | 4:26:42 | 53.30% |
| London Marathon | 26.2mi | 28 Apr | 3:35:35 | 65.93% |
| Elvington Flyer | 10mi | 31 Mar | 1:14:11 | 68.74% |
| Dark Skies Run at Kielder Water & Forest Park | 26.5mi | 23 Mar | 4:23:41 | 54.52% |
| Spen 20 | 20mi | 10 Mar | 2:42:15 | 65.11% |
| Golden Fleece Circuit | 27.5mi | 2 Mar | 4:46:01 | 52.16% |
| Knights of 7 Lakes Torch 10k | 10km | 23 Feb | 45:51 | 67.80% |
| Liversedge Half Marathon | 13.1mi | 17 Feb | 1:40:04 | 67.45% |
| Nostell Night run | 7km | 16 Feb | 31:21 | 69.05% |
| Dewsbury 10K | 10km | 3 Feb | 42:31 | 73.12% |
| No ego torch challenge | 5mi | 26 Jan | 46:12 | 53.86% |
| Temple Newsam 10 (the TNT) | 10mi | 13 Jan | 1:18:09 | 65.25% |
2018 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 57:04 | 61.86% |
| South Leeds Bah Humbug 10k | 10km | 9 Dec | 49:18 | 62.51% |
| The Doncaster 10k | 10km | 25 Nov | 42:10 | 73.09% |
| Leeds Abbey Dash | 10km | 4 Nov | 41:59 | 73.41% |
| Brigg 10K Poppy Race | 10km | 28 Oct | 42:49 | 71.98% |
| McCain Yorkshire coast 10k | 10km | 21 Oct | 42:49 | 71.98% |
| Manchester Half Marathon | 13.1mi | 14 Oct | 1:36:06 | 69.61% |
| Bridlington Half | 13.1mi | 7 Oct | 1:40:19 | 66.68% |
| Pontefract Half Marathon | 13.1mi | 30 Sep | 1:39:29 | 67.24% |
| Filey 10k Beach Race | 10km | 23 Sep | 46:26 | 66.37% |
| Spen Greenway 10k | 10km | 16 Sep | 43:44 | 70.47% |
| 12th Knossos Half Marathon, Crete, Greece | 13.1mi | 9 Sep | 1:44:52 | 63.79% |
| The Gilberdyke 10 mile | 10mi | 26 Aug | 1:12:35 | 69.64% |
| Barry Island 10k | 10km | 5 Aug | 48:37 | 63.39% |
| Ørsted Great Grimsby 10K | 10km | 22 Jul | 42:47 | 72.03% |
| Laxton 10K | 10km | 18 Jul | 42:20 | 72.80% |
| AleAthlon | 7mi | 14 Jul | 1:07:45 | 51.66% |
| Walkington 10k | 10km | 13 Jul | 43:53 | 70.23% |
| Caistor sting in the tail | 10km | 8 Jul | 45:32 | 67.68% |
| East Leeds 10K | 10km | 6 Jul | 44:52 | 68.69% |
| Helen windsor 10k | 10km | 4 Jul | 46:08 | 66.80% |
| Ackworth Summer Handicap | 5.62mi | 27 Jun | 40:00 | 69.68% |
| Humber Bridge Half Marathon | 13.1mi | 24 Jun | 1:38:30 | 67.91% |
| Sledmere Sunset Trail | 10km | 15 Jun | 45:37 | 67.56% |
| Otley 10 | 10mi | 13 Jun | 1:18:45 | 64.18% |
| Goole Riverbank Challenge | 8.75mi | 3 Jun | 1:05:21 | 67.56% |
| Apperley Bridge canter | 10km | 31 May | 47:03 | 65.50% |
| Ilkley Harriers Trail Race | 6.9mi | 28 May | 57:35 | 59.91% |
| Evrotas Holy Island Marathon | 26.2mi | 19 May | 4:19:40 | 54.25% |
| Askern 10KM | 10km | 16 May | 43:10 | 71.39% |
| Beverley 10k | 10km | 13 May | 43:51 | 70.28% |
| Revenge of the Fifth (half or full) | 13.1mi | 5 May | 2:20:01 | 47.77% |
| May the Fourth (Half or Full) | 13.1mi | 4 May | 2:14:45 | 49.64% |
| Rome Marathon | 26.2mi | 8 Apr | 3:42:50 | 63.22% |
| The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 5mi | 30 Mar | 34:26 | 71.67% |
| Goole Handicap | 4.95mi | 28 Mar | 34:08 | 71.57% |
| OPAP Limassol Marathon GSO | 26.2mi | 18 Mar | 3:28:03 | 67.71% |
| Ferriby 10 | 10mi | 28 Jan | 1:13:23 | 68.88% |
| Temple Newsam 10 (the TNT) | 10mi | 14 Jan | 1:19:52 | 63.29% |
2017 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 31 Dec | 47:54 | 64.34% |
| Chevin Chase | 7mi | 26 Dec | 57:18 | 61.08% |
| EYXC Langdale End closed club event | 5.7mi | 10 Dec | 54:01 | 51.89% |
| The Doncaster 10k | 10km | 26 Nov | 43:00 | 71.06% |
| EYXC Drewton woods closed club event | 6.6mi | 12 Nov | 56:08 | 57.82% |
| Guy Fawkes 10 | 10mi | 5 Nov | 1:18:22 | 63.93% |
| McCain Yorkshire coast 10k | 10km | 22 Oct | 45:43 | 66.84% |
| Bridlington Half Marathon | 13.1mi | 15 Oct | 1:43:19 | 64.17% |
| Gruesome Twosome | 13.1mi | 14 Oct | 1:48:36 | 61.05% |
| Brighouse Running Festival - 10K | 10km | 8 Oct | 47:35 | 64.22% |
| MBNA Chester Metric Marathon | 26.2km | 8 Oct | 2:06:11 | 66.94% |
| Running Under The Moon | 13.1mi | 30 Sep | 1:43:55 | 63.80% |
| Compressport Atsas, The Night Trail | 10.5km | 23 Sep | 1:24:39 | 37.90% |
| Spen Greenway 10k | 10km | 17 Sep | 45:09 | 67.68% |
| Tholthorpe 10k | 10km | 3 Sep | 45:29 | 67.18% |
| Wetherby 10K | 10km | 3 Sep | 47:26 | 64.42% |
| The Gilberdyke 10 mile | 10mi | 27 Aug | 1:14:02 | 67.68% |
| Sessay Swift | 6km | 23 Aug | 25:36 | 70.22% |
| Maverick Inov-8 Lancashire | 23km | 19 Aug | 2:45:34 | 43.69% |
| Dong Energy Great Grimsby 10K | 10km | 30 Jul | 45:22 | 67.36% |
| Laxton 10K | 10km | 19 Jul | 44:13 | 69.11% |
| Walkington 10k | 10km | 14 Jul | 44:43 | 68.34% |
| East Leeds 10K | 10km | 7 Jul | 44:42 | 68.36% |
| J&J 1 mile treadmill Challenge | 1mi | 7 Jul | 6:40 | 64.66% |
| Harrogate Town Centre 10K | 10km | 2 Jul | 44:54 | 68.06% |
| Hyde Park Harriers Summer Mile | 1mi | 28 Jun | 6:42 | 64.34% |
| Humber Bridge Half Marathon | 13.1mi | 25 Jun | 1:40:53 | 65.72% |
| Chase the train | 8.4mi | 17 Jun | 1:20:40 | 52.09% |
| Ackworth Summer Handicap | 5.5mi | 14 Jun | 40:07 | 67.10% |
| Otley 10 | 10mi | 7 Jun | 1:18:56 | 63.47% |
| Askern 10KM | 10km | 17 May | 43:42 | 69.93% |
| Evrotas Holy Island Marathon | 26.2mi | 13 May | 4:28:48 | 51.94% |
| May The 4th - Marathon | 26.2mi | 4 May | 5:04:05 | 45.92% |
| Fountains 10k | 10km | 2 Apr | 45:47 | 66.74% |
| Goole Handicap | 4.95mi | 29 Mar | 34:51 | 69.52% |
| Epilepsy Action Bradford 10k | 10km | 19 Mar | 43:00 | 71.06% |
| Spen 20 | 20mi | 12 Mar | 2:46:27 | 62.34% |
| Endurance Life CTS Northumberland Ultramarathon | 35.3mi | 25 Feb | 6:07:37 | 52.47% |
2016 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 58:01 | 59.80% |
| Barnsley 10k | 10km | 27 Nov | 43:40 | 69.38% |
| Clowne Half Marathon | 13.1mi | 20 Nov | 1:41:23 | 64.82% |
| Leeds Abbey Dash | 10km | 6 Nov | 42:12 | 71.80% |
| McCain Yorkshire coast 10k | 10km | 30 Oct | 41:52 | 72.37% |
| Manchester Half Marathon | 13.1mi | 16 Oct | 1:38:18 | 66.85% |
| Gruesome Twosome | 13.1mi | 15 Oct | 1:50:45 | 59.34% |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 9 Oct | 42:15 | 71.71% |
| Cusworth 10k | 10km | 2 Oct | 42:18 | 71.63% |
| Isle of Axholme Half Marathon | 13.1mi | 25 Sep | 1:37:45 | 67.23% |
| Filey 10k Beach Race | 10km | 18 Sep | 47:55 | 63.23% |
| Vale of York Half Marathon | 13.1mi | 11 Sep | 1:37:03 | 67.71% |
| Severn Bridge Half Marathon | 13.1mi | 28 Aug | 1:40:04 | 65.67% |
| Escrick 10K | 10km | 21 Aug | 44:41 | 67.81% |
| Askern 10 | 10mi | 14 Aug | 1:11:52 | 69.11% |
| Flat Cap 5 | 5mi | 3 Aug | 36:53 | 65.80% |
| Great Grimsby 10k | 10km | 31 Jul | 43:28 | 69.70% |
| Nostell Priory 10k | 10km | 20 Jul | 45:40 | 66.35% |
| Laxton 10K | 10km | 13 Jul | 44:59 | 67.35% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 10 Jul | 43:08 | 70.24% |
| Hyde Park Harriers Summer Mile | 1mi | 29 Jun | 6:35 | 64.95% |
| Hadrian's Wall Half Marathon | 13.1mi | 26 Jun | 1:48:14 | 60.72% |
| Ackworth Summer Handicap | 5.5mi | 22 Jun | 39:01 | 68.43% |
| Garmin Troodos Green Race | 15km | 12 Jun | 1:24:52 | 54.47% |
| Ramathon | 13.1mi | 5 Jun | 1:36:23 | 68.18% |
| Edinburgh Marathon | 26.2mi | 29 May | 3:24:53 | 67.55% |
| Askern 10KM | 10km | 18 May | 44:09 | 68.62% |
| Blackpool Half Marathon | 13.1mi | 24 Apr | 1:36:42 | 67.96% |
| Sheffield Half Marathon | 13.1mi | 10 Apr | 1:40:16 | 65.54% |
| Goole Handicap | 4.95mi | 6 Apr | 35:18 | 68.07% |
| Age UK Harewood Dash 10k | 10km | 13 Mar | 46:17 | 65.46% |
| Norton 9 | 9mi | 6 Mar | 1:06:35 | 67.03% |
| Oulton Park 1/2 Marathon | 13.1mi | 28 Feb | 1:41:20 | 64.85% |
| Oulton Park 10k | 10km | 28 Feb | 45:17 | 66.91% |
| Liversedge Half Marathon | 13.1mi | 14 Feb | 1:42:17 | 64.25% |
| Dewsbury 10K | 10km | 7 Feb | 42:47 | 70.82% |
| Temple Newsam 10 (the TNT) | 10mi | 10 Jan | 1:22:26 | 60.25% |
2015 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 1:05:17 | 52.69% |
| Leeds Christmas 10k Challenge | 10km | 13 Dec | 48:11 | 62.35% |
| Donington Park Half Marathon | 13.1mi | 15 Nov | 1:45:25 | 61.80% |
| Castles Half Marathon | 13.1mi | 25 Oct | 1:44:45 | 62.20% |
| Gruesome Twosome | 13.1mi | 17 Oct | 2:09:52 | 50.17% |
| Yorkshire Marathon Relay Leg 1 | 4.8mi | 11 Oct | 34:25 | 67.15% |
| Major Stone Half Marathon | 13.1mi | 23 Aug | 1:43:22 | 63.03% |
| Escrick 10k | 10km | 16 Aug | 43:58 | 68.33% |
| Askern 10 | 10mi | 9 Aug | 1:14:58 | 65.69% |
| Flat Cap 5 | 5mi | 29 Jul | 37:22 | 64.42% |
| Nostell Priory 10k | 10km | 15 Jul | 45:31 | 66.00% |
| Walkington 10K | 10km | 10 Jul | 44:53 | 66.93% |
| Laxton 10K | 10km | 8 Jul | 43:07 | 69.68% |
| Humber Bridge Half Marathon | 13.1mi | 28 Jun | 1:41:12 | 64.38% |
| Big 5 Marathon | 26.2mi | 20 Jun | 4:38:34 | 49.25% |
| Askern 10KM | 10km | 20 May | 44:08 | 68.07% |
| Dewsbury parkrun | 5km | 9 May | 23:39 | 62.38% |
| North Lincolnshire Half Marathon | 13.1mi | 3 May | 1:40:38 | 64.74% |
| Meanwood Valley Trail Race | 7.5mi | 18 Apr | 58:23 | 62.59% |
| Ackworth Half Marathon | 13.1mi | 12 Apr | 1:41:39 | 64.10% |
| Goole Handicap | 4.95mi | 1 Apr | 35:36 | 66.94% |
| Silverstone Half Marathon | 13.1mi | 15 Mar | 1:38:23 | 66.22% |
| Brighton Half Marathon | 13.1mi | 22 Feb | 1:38:25 | 66.20% |
| Dewsbury 10K | 10km | 1 Feb | 44:15 | 67.89% |
| Ferriby 10 | 10mi | 25 Jan | 1:15:47 | 64.98% |
2014 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 56:49 | 60.03% |
| Leeds Abbey Dash | 10km | 16 Nov | 45:26 | 65.57% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:22:54 | 58.89% |
| Chevin Chiller | 6.66km | 31 Oct | 34:58 | 56.52% |
| Wistow 10k | 10km | 26 Oct | 43:51 | 67.94% |
| The Woodland Challenge | 6mi | 19 Oct | 48:36 | 59.19% |
| Gruesome Twosome | 13.1mi | 11 Oct | 1:43:31 | 62.40% |
| Cusworth 10k | 10km | 5 Oct | 42:46 | 69.66% |
| Martin House Colour Me Happy | 5km | 21 Sep | 35:30 | 41.24% |
| Vale of York Half Marathon | 13.1mi | 7 Sep | 1:38:39 | 65.47% |
| West Yorkshire 5 (rearranged) | 5mi | 24 Aug | 36:56 | 64.65% |
| Escrick 10k | 10km | 24 Aug | 44:05 | 67.58% |
| Goole Viking Striders Duathlon | 0km/5.8miles/4miles | 20 Aug | / 18:22 /29:41 | 0.00% |
| Flat Cap 5 | 5mi | 30 Jul | 37:28 | 63.73% |
| Nostell Priory 10k | 10km | 16 Jul | 45:21 | 65.69% |
| Walkington 10K | 10km | 11 Jul | 43:59 | 67.73% |
| Laxton 10K | 10km | 9 Jul | 43:32 | 68.43% |
| Humber Bridge half marathon | 13.1mi | 29 Jun | 1:42:04 | 63.28% |
| J&J Lace Up Leeds | 10km | 26 Jun | 45:37 | 65.31% |
| Ackworth Road Runners Summer Handicap | 3.6mi | 25 Jun | 24:48 | 68.41% |
| Rush around the Rhubarb Trail Race | 6km | 12 Jun | 27:00 | 65.07% |
| Askern 10KM | 10km | 21 May | 45:13 | 65.89% |
| Rock'n'Roll Madrid Marathon | 26.2mi | 27 Apr | 3:54:05 | 58.11% |
| Rother Valley Half Marathon | 13.1mi | 23 Mar | 1:45:38 | 61.15% |
| Trafford 10k | 10km | 9 Mar | 45:16 | 65.81% |
| Snake Lane 10 | 10mi | 23 Feb | 1:17:15 | 63.20% |
| Liversedge Half Marathon | 13.1mi | 9 Feb | 1:51:14 | 58.07% |
| Dewsbury 10K | 10km | 2 Feb | 46:55 | 63.50% |
2013 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 17 Nov | 45:58 | 64.27% |
| Derwentwater 10 | 10mi | 3 Nov | 1:21:26 | 59.45% |
| Chevin Chiller | 6.66km | 31 Oct | 38:55 | 50.37% |
| Bridlington Half Marathon | 13.1mi | 20 Oct | 1:48:01 | 59.29% |
| Great North Run | 13.1mi | 15 Sep | 1:49:43 | 58.37% |
| Sunshine Coast Half Marathon | 13.1mi | 25 Aug | 1:44:45 | 61.13% |
| VRR Princes Park Half Marathon | 13.1mi | 18 Aug | 1:43:12 | 62.05% |
| York 10k - Jane Tomlinson Run for all | 10km | 4 Aug | 46:08 | 64.04% |
| Flat Cap 5 | 5mi | 31 Jul | 38:22 | 61.73% |
| Laxton 10K | 10km | 18 Jul | 45:30 | 64.93% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 14 Jul | 46:14 | 63.90% |
| Askern 10KM | 10km | 15 May | 44:40 | 66.14% |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 3:25:39 | 65.58% |
| The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 5mi | 29 Mar | 34:49 | 68.03% |
| Wilmslow Half Marathon | 13.1mi | 24 Mar | 1:40:05 | 63.98% |
| Sheffield Varsity 10k | 10km | 10 Mar | 44:22 | 66.59% |
| Snake Lane 10 | 10mi | 24 Feb | 1:12:24 | 66.86% |
| Liversedge Half Marathon | 13.1mi | 10 Feb | 1:44:01 | 61.56% |
| Dewsbury 10K | 10km | 3 Feb | 43:44 | 67.55% |
2012 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 1:04:53 | 51.69% |
| Gruesome Twosome | 13.1mi | 18 Nov | 1:48:03 | 58.76% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:22:00 | 58.54% |
| Bridlington Half Marathon | 13.1mi | 21 Oct | 1:42:03 | 62.22% |
| Hyde Park Harriers 2nd Annual Summer Mile | 1mi | 15 Aug | 6:29 | 63.88% |
| Big Fun Run 5K Leeds | 5km | 12 Aug | 21:17 | 67.77% |
| Laxton 10K | 10km | 25 Jul | 45:03 | 65.05% |
| Kirklees 10k Challenge | 10km | 26 May | 47:25 | 61.80% |
| Leeds Half Marathon | 13.1mi | 13 May | 1:42:44 | 61.81% |
| North Lincolnshire Half Marathon | 13.1mi | 6 May | 1:41:13 | 62.73% |
| The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 5mi | 6 Apr | 37:11 | 63.19% |
| Limassol Marathon | 26.2mi | 18 Mar | 3:32:55 | 62.80% |
| Liversedge Half Marathon | 13.1mi | 12 Feb | 1:40:47 | 63.00% |
| Ferriby 10 | 10mi | 29 Jan | 1:14:35 | 64.36% |
2011 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 45:34 | 64.31% |
| Leeds Abbey Dash | 10km | 20 Nov | 45:21 | 64.09% |
| Dalby Dash | 10km | 13 Nov | 45:48 | 63.46% |
| Cardiff Half Marathon | 13.1mi | 16 Oct | 1:44:54 | 60.02% |
| Filey 10K Beach Race | 10km | 25 Sep | 50:01 | 58.11% |
| Major Stone Half Marathon | 13.1mi | 11 Sep | 1:42:46 | 61.27% |
| HPH Summer Mile | 1mi | 24 Aug | 6:34 | 62.58% |
| Big Fun Run Leeds 5k | 5km | 13 Aug | 21:16 | 67.32% |
| York 10k - Jane Tomlinson Run For All | 10km | 31 Jul | 48:14 | 60.26% |
| Laxton 10k | 10km | 27 Jul | 45:00 | 64.59% |
| Keep Your Eye On The Ball 10k Sheffield | 10km | 17 Jul | 0.00% | |
| Humber Bridge Half Marathon | 13.1mi | 26 Jun | 1:50:39 | 56.90% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 19 Jun | 46:37 | 62.35% |
| Goole Riverbank Challenge | 8.75mi | 5 Jun | 1:06:39 | 62.41% |
| Hull 10k - Jane Tomlinson Run For All | 10km | 15 May | 45:36 | 63.74% |
| Rothwell 10k | 10km | 2 May | 47:05 | 61.73% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 3 Apr | 1:08:42 | 60.48% |
| Barnardos Big 5k | 5km | 20 Mar | 22:29 | 63.67% |
2010 |
Distance | Date | Result | WAVA |
| Santas On The Run | 2.5km | 5 Dec | 11:48 | 56.92% |
| Leeds Abbey Dash | 10km | 21 Nov | 46:13 | 62.38% |
| Cancer Research Run 10K Harewood House | 10km | 31 Oct | 48:24 | 59.57% |
| Filey 10K Beach Race | 10km | 26 Sep | 54:00 | 53.39% |
| Big Fun Run Leeds | 5km | 14 Aug | 25:22 | 56.02% |
| York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 49:51 | 57.83% |
| Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 1:58:33 | 52.67% |
| Hull 10k - Jane Tomlinson Run For All | 10km | 23 May | 47:15 | 61.02% |
| Rothwell 10K | 10km | 3 May | 48:36 | 59.32% |
| Barnardo's Big 5km | 5km | 14 Mar | 22:18 | 63.73% |
| Dewsbury 10K | 10km | 7 Feb | 46:39 | 61.80% |
2009 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 22 Nov | 48:43 | 58.70% |
| The Howden 10 | 10km | 11 Oct | 51:30 | 55.53% |
| Reindeer Romp Relay | 1.88mi | 27 Aug | 15:10 | 53.18% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2020 | 137 | 145 | 163 | 165 | 170 | 125 | 172 | 188 | 124 | 102 | 123 | 107 | 1720 |
| 2019 | 162 | 165 | 169 | 121 | 131 | 120 | 117 | 120 | 28 | 91 | 31 | 89 | 1344 |
| 2018 | 166 | 178 | 167 | 166 | 173 | 125 | 139 | 124 | 126 | 122 | 147 | 146 | 1779 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0.2 |
| 2017 | 287 | 203 | 161 | 173 | 143 | 150 | 163 | 172 | 113 | 166 | 164 | 171 | 2066 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2016 | 150 | 160 | 163 | 173 | 206 | 110 | 124 | 160 | 157 | 163 | 204 | 233 | 2003 |
| 2015 | 121 | 130 | 163 | 173 | 159 | 148 | 121 | 152 | 36 | 124 | 150 | 129 | 1607 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
| 2014 | 134 | 145 | 185 | 167 | 131 | 149 | 138 | 163 | 146 | 129 | 78 | 116 | 1681 |
| 2014 | 14 | 20 | 7 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 53 |
| 2013 | 157 | 151 | 183 | 163 | 96 | 44 | 93 | 70 | 56 | 110 | 90 | 52 | 1265 |
| 2013 | 7 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2012 | 163 | 182 | 116 | 51 | 108 | 90 | 101 | 138 | 35 | 103 | 71 | 96 | 1255 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 5 | 41 |
| 2011 | 61 | 46 | 68 | 92 | 101 | 94 | 69 | 106 | 101 | 118 | 67 | 136 | 1059 |
| 2010 | 80 | 77 | 86 | 46 | 81 | 90 | 56 | 9 | 70 | 68 | 59 | 24 | 746 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2009 | 0 | 0 | 0 | 0 | 39 | 48 | 49 | 80 | 51 | 58 | 64 | 53 | 442 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
|
7.3mi,
1:06:00 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 141/150bpm 125cal 6.98/7.51mph 2) 1m - 8:43(8:43/m) 153/160bpm 145cal 6.89/7.45mph 3) 1m - 8:55(8:55/m) 159/168bpm 158cal 6.73/7.35mph 4) 1m - 8:49(8:49/m) 164/179bpm 164cal 6.8/7.64mph 5) 1m - 9:31(9:31/m) 173/188bpm 182cal 6.3/7.33mph 6) 1m - 9:07(9:07/m) 174/182bpm 177cal 6.58/7.06mph 7) 1m - 9:05(9:05/m) 177/186bpm 176cal 6.61/7.51mph 8) 0.34m - 3:14(9:38/m) 177/182bpm 63cal 6.23/6.91mph  Add a comment |
5.3mi,
46:56 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 130/138bpm 124cal 6.82/7.31mph 2) 1m - 8:35(8:35/m) 138/147bpm 126cal 6.99/7.49mph 3) 1m - 9:06(9:06/m) 126/142bpm 114cal 6.59/7.2mph 4) 1m - 8:53(8:53/m) 138/155bpm 129cal 6.75/7.22mph 5) 1m - 9:04(9:04/m) 153/165bpm 150cal 6.62/7.6mph 6) 0.29m - 2:30(8:36/m) 158/163bpm 43cal 6.98/7.43mph Add a comment |
-
|
1.1mi,
9:16 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 133/149bpm 123cal 6.84/7.97mph 2) 0.06m - 30(8:51/m) 141/143bpm 7cal 6.78/7.08mph Add a comment
5mi,
42:10Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 146/156bpm 136cal 6.91/7.24mph 2) 1m - 8:19(8:19/m) 160/176bpm 148cal 7.21/7.7mph 3) 1m - 8:21(8:21/m) 159/168bpm 149cal 7.19/7.74mph 4) 1m - 8:11(8:11/m) 160/166bpm 148cal 7.33/7.85mph 5) 1m - 8:30(8:30/m) 171/187bpm 162cal 7.06/7.6mph 6) 0.01m - 8(13:46/m) 181/182bpm 2cal 4.36/5.93mph Add a comment
1.1mi,
10:03Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 134/150bpm 129cal 6.6/7.58mph 2) 0.12m - 57(7:54/m) 147/150bpm 14cal 7.59/7.91mph Add a comment |
-
|
-
|
13.2mi,
2:01:58 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 128/143bpm 122cal 6.46/8.12mph 2) 1m - 8:54(8:54/m) 137/148bpm 131cal 6.74/7.33mph 3) 1m - 8:51(8:51/m) 143/152bpm 134cal 6.78/7.16mph 4) 1m - 8:58(8:58/m) 146/158bpm 139cal 6.69/7.68mph 5) 1m - 8:57(8:57/m) 156/167bpm 154cal 6.7/7.24mph 6) 1m - 9:08(9:08/m) 156/162bpm 155cal 6.57/7.68mph 7) 1m - 9:32(9:32/m) 157/164bpm 162cal 6.3/7.24mph 8) 1m - 8:55(8:55/m) 159/169bpm 152cal 6.73/7.18mph 9) 1m - 8:53(8:53/m) 156/164bpm 145cal 6.76/7.6mph 10) 1m - 8:51(8:51/m) 158/163bpm 149cal 6.78/7.58mph 11) 1m - 9:30(9:30/m) 159/167bpm 160cal 6.31/7.16mph 12) 1m - 9:34(9:34/m) 158/166bpm 159cal 6.27/6.74mph 13) 1m - 10:14(10:14/m) 156/162bpm 165cal 5.87/7.1mph 14) 0.22m - 2:24(10:51/m) 161/180bpm 40cal 5.53/6.32mph Add a comment |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
|
-
|
1.3mi,
25:07 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:53(18:53/m) 100/117bpm 134cal 56/64rpm 3.18/5.41mph 2) 0.33m - 6:14(18:49/m) 103/111bpm 38cal 52/64rpm 3.19/3.76mph Add a comment |
2.1mi,
34:17 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:27(16:27/m) 92/100bpm 109cal 60/64rpm 3.65/4.47mph 2) 1m - 15:55(15:55/m) 86/100bpm 107cal 61/64rpm 3.77/4.32mph 3) 0.11m - 1:55(18:03/m) 90/97bpm 12cal 54/63rpm 3.32/3.97mph Add a comment
1mi,
16:31Cross-Training - Walking
Split Summary
=== 1) 0.96m - 16:31(17:16/m) 83/112bpm 103cal 55/85rpm 3.47/6.37mph Add a comment |
3.3mi,
29:04 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 139/148bpm 127cal 6.82/7.72mph 2) 1m - 8:45(8:45/m) 142/151bpm 131cal 6.85/7.85mph 3) 1m - 8:27(8:27/m) 152/158bpm 137cal 7.1/7.49mph 4) 0.34m - 3:04(9:05/m) 151/157bpm 49cal 6.61/7.28mph Add a comment
0.9mi,
14:50Cross-Training - Walking
Split Summary
=== 1) 0.9m - 14:50(16:31/m) 91/120bpm 104cal 61/82rpm 3.63/4.07mph Add a comment |
3.7mi,
31:11 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 122/135bpm 110cal 6.82/7.28mph 2) 1m - 8:29(8:29/m) 134/146bpm 121cal 7.08/7.33mph 3) 1m - 8:19(8:19/m) 148/159bpm 131cal 7.21/7.68mph 4) 0.65m - 5:35(8:39/m) 158/165bpm 96cal 6.94/7.45mph Add a comment |
-
|
-
|