johnsy

Last on at 9pm, 7th Oct 2024

M55 East Riding of Yorkshire

Tunny (66)

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Goole Viking Striders

Races
380
Miles
22739
Miles
0
Miles
170
Miles
140
WAVA
72.60%

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My parkrun
Goole parkrun

Recent Training
6th Oct	General	20.2mi	3:20:00
5th Oct	parkrun	3.2mi	24:13
5th Oct	Warm Up	0.8mi	7:31
4th Oct	General	4.3mi	37:05
2nd Oct	General	6.2mi	58:14

Planned Races	Show more
Yorkshire Coast 10K	20th Oct
Abbott Dash to the Finish Line 5K	2nd Nov
TCS New York City Marathon	3rd Nov
Doncaster 10k	24th Nov
Chevin Chase	26th Dec

12 Month Benchmarks	Run
Mile	7:04
5k	23:33
5mi	37:53
10k	47:12
10mi	1:23:47
Half	1:52:02
20mi	3:12:06
Mara	4:26:08
50k	5:52:29
40mi	10:43:31
75k	12:53:52
50mi	13:51:34

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1600

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Buddies (16)

Followers (7)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	7			6:34 63.39	6:29 64.69				6:35 65.72	6:40 65.42				6:45 66.73				6:29 6:29/mi	66.73
2.5km	2		11:48 57.07														11:16 66.85	11:16 7:15/mi	66.85
1.9mi	1	15:10 54.12																15:10 8:04/mi	54.12
2mi	1												17:00 56.24					17:00 8:30/mi	56.24
5km	13		22:18 63.00	21:16 66.57	21:17 67.04		35:30 40.83					21:55 68.85			24:48 62.91		23:35 66.72	21:16 6:51/mi	68.85
3.6mi	1						24:48 68.05											24:48 6:53/mi	68.05
6km	2						27:00 64.79			25:36 70.02								25:36 6:52/mi	70.02
4mi	1														31:52 63.03			31:52 7:58/mi	63.03
6.7km	2					38:55 49.59	34:58 55.64											34:58 8:27/mi	55.64
7km	1											31:21 68.08						31:21 7:12/mi	68.08
4.8mi	1							34:25 66.34										34:25 7:10/mi	66.34
4.9mi	4							35:36 66.17	35:18 67.30	34:51 68.74	34:08 70.78							34:08 6:54/mi	70.78
8km	1														39:17 63.94			39:17 7:54/mi	63.94
5mi	14				37:11 62.42	34:49 67.22	36:56 63.88	37:22 63.67	36:53 65.04		34:26 70.85	46:12 53.26	44:09 56.22		39:26 64.05	39:23 64.70	40:34 63.37	34:26 6:53/mi	70.85
5.1mi	1														39:39 64.36			39:39 7:51/mi	64.36
5.3mi	1											38:06 68.57						38:06 7:11/mi	68.57
5.5mi	2								39:01 67.80	40:07 66.50								39:01 7:06/mi	67.80
5.6mi	1										40:00 68.77							40:00 7:07/mi	68.77
9.1km	1											45:18 61.64						45:18 8:01/mi	61.64
6mi	2						48:36 58.50							47:41 63.32				47:41 7:57/mi	63.32
10km	148	48:43 58.05	46:13 61.68	45:00 63.87	45:03 64.32	43:44 66.81	42:46 68.89	43:07 68.91	41:52 71.57	43:00 70.28	41:59 72.60	42:31 72.32	49:28 62.71	44:48 69.85	45:25 69.52	47:16 67.41	47:48 67.26	41:52 6:44/mi	72.60
10.5km	1									1:24:39 37.60								1:24:39 12:58/mi	37.60
6.6mi	1									56:08 57.40								56:08 8:30/mi	57.40
6.9mi	2										57:35 59.16	56:41 60.63						56:41 8:13/mi	60.63
7mi	11				1:04:53 51.09		56:49 59.33	1:05:17 52.08	58:01 59.11	57:18 60.37	57:04 61.15	1:02:14 56.57		1:00:23 59.35	1:02:17 58.07	1:04:16 56.79		56:49 8:07/mi	61.15
7.5mi	1							58:23 62.10										58:23 7:47/mi	62.10
8.4mi	1									1:20:40 51.55								1:20:40 9:36/mi	51.55
8.7mi	1			1:08:42 59.98														1:08:42 7:52/mi	59.98
8.8mi	3			1:06:39 61.90							1:05:21 67.01	1:04:31 68.48						1:04:31 7:22/mi	68.48
9mi	1								1:06:35 66.58									1:06:35 7:24/mi	66.58
15km	1								1:24:52 54.18									1:24:52 9:06/mi	54.18
10mi	30				1:14:35 64.19	1:12:24 66.68	1:17:15 63.03	1:14:58 65.51	1:11:52 68.93	1:14:02 67.50	1:12:35 69.46	1:14:11 68.56	1:14:55 68.50	1:19:59 64.75	1:15:39 69.09	1:19:12 66.60		1:11:52 7:11/mi	69.46
11.1mi	1												1:40:02 57.30					1:40:02 9:00/mi	57.30
20km	1											1:33:54 68.00						1:33:54 7:33/mi	68.00
13.1mi	71		1:58:33 52.52	1:42:46 61.09	1:40:47 62.83	1:40:05 63.81	1:38:39 65.30	1:38:23 66.05	1:36:23 68.01	1:40:53 65.55	1:36:06 69.43	1:40:04 67.28	1:41:29 66.95		1:41:26 68.22	1:49:11 63.97	1:52:42 62.57	1:36:06 7:20/mi	69.43
14mi	1												2:13:55 54.46					2:13:55 9:34/mi	54.46
23km	1									2:45:34 43.83								2:45:34 11:35/mi	43.83
26.2km	1									2:06:11 66.08								2:06:11 7:45/mi	66.08
20mi	5									2:46:27 62.47		2:42:15 65.25	2:44:21 65.00				3:38:13 50.81	2:42:15 8:07/mi	65.25
26.2mi	32				3:32:55 62.35	3:25:39 65.11	3:54:05 57.70	4:38:34 48.91	3:24:53 67.08	4:28:48 51.58	3:28:03 67.24	3:35:35 65.48	4:05:46 57.96	3:59:15 60.09	4:44:59 50.91	4:02:36 60.37	5:41:34 43.28	3:24:53 7:49/mi	67.24
26.5mi	1											4:23:41 54.29						4:23:41 9:57/mi	54.29
27.5mi	1											4:46:01 52.38						4:46:01 10:24/mi	52.38
50km	1															7:23:24 40.62		7:23:24 14:16/mi	40.62
35.3mi	1									6:07:37 54.61								6:07:37 10:25/mi	54.61
50mi	1																14:33:57 37.30	14:33:57 17:29/mi	37.30

Date	Planned Races			Distance
13 Jul	Eight Stations Ultra Confirmed			30mi
4 May	Grim Up North Running May The Fourth Be With You Confirmed			26.2mi
13 Apr	The Charm Bracelet Marathon Confirmed			26.2mi
9 Mar	The Kingdom Of Northumbria Coastal Ultra Confirmed			54km
12 Jan	Temple Newsam 10 (the TNT) Confirmed			10mi
26 Dec	Chevin Chase Confirmed			7mi
24 Nov	Doncaster 10k Confirmed			10km
3 Nov	TCS New York City Marathon Confirmed			26.2mi
2 Nov	Abbott Dash to the Finish Line 5K Confirmed			5km
20 Oct	Yorkshire Coast 10K Confirmed			10km
2024		Result	WAVA	Distance
15 Sep	Wetherby 10k	50:57	63.10	10km
15 Sep	Pudsey 10k	55:04	58.39	10km
7 Sep	Castro Marim Half Marathon SB	1:52:42	62.57	13.1mi
31 Aug	The Scammonden 50 mile Ultra PB	14:33:57	37.30	50mi
18 Aug	York Triathlon Relay Fun Wave - Run Leg PB	11:16	66.85	2.5km
14 Aug	Goole Viking Striders parkrun wednesdays - Week 5 SB	23:35	66.72	5km
9 Aug	Wistow 10k	48:24	66.43	10km
7 Aug	Howden Town Run (10k) SB	47:48	67.26	10km
24 Jul	Goole and Selby Handicap SB	40:34	63.37	5mi
20 Jul	See York Run York University Challenge	0 / 0	0.00	0hr
17 Jul	Laxton 10K	49:10	65.39	10km
12 Jul	Viking Pest Control Walkington 10k	49:05	65.50	10km
3 Jul	Goole Viking Striders parkrun wednesdays - Week 4	24:39	63.84	5km
26 Jun	Ackworth Handicap	42:31	60.46	5mi
19 Jun	Hook Church Run	51:01	63.02	10km
7 Jun	Sledmere Sunset Trail 10k	52:42	61.01	10km
5 Jun	Goole Viking Striders parkrun wednesdays - Week 3	24:09	65.16	5km
26 May	Goole Riverbank Challenge	51:20	62.63	10km
18 May	Holy Island Marathon SB	5:41:34	43.28	26.2mi
14 May	Rudding Park Race	57:01	56.39	10km
21 Apr	Roche Abbey Trail 20 SB	3:38:13	50.81	20mi
3 Apr	Goole Viking Striders parkrun wednesdays - Week 1	24:53	63.24	5km
13 Mar	Goole Viking Striders Naked 5k	24:21	64.62	5km
4 Feb	Dewsbury 10K	52:15	61.53	10km
2023		Result	WAVA	Distance
31 Dec	New Years Eve Liverbird Marathon	4:36:08	53.54	26.2mi
26 Dec	Chevin Chase SB	1:04:16	56.79	7mi
17 Dec	See York Run York Valhalla Winter Run	0 / 0	0.00	0hr
9 Dec	Great Langdale Christmas Pudding 10k	53:07	59.98	10km
26 Nov	Doncaster 10k	47:46	66.70	10km
18 Nov	Kirkstall Abbey Trail Running Festival Marathon	4:35:40	53.13	26.2mi
28 Oct	Endurance Life North Yorks Moors Marathon	6:02:17	40.43	26.2mi
22 Oct	Leeds Abbey Dash	47:32	67.03	10km
15 Oct	Yorkshire Coast 10K	48:29	65.72	10km
30 Sep	Autumn Sir Titus Trot Marathon	4:25:28	55.17	26.2mi
9 Sep	Pilgrims Ultra 50k PB	7:23:24	40.62	50km
5 Aug	Cybi Marathon	5:49:45	41.87	26.2mi
2 Aug	Howden Ashes Run (10k)	49:10	64.80	10km
19 Jul	Laxton 10K SB	47:16	67.41	10km
14 Jul	Walkington 10k	50:52	62.64	10km
9 Jul	Lancaster Celebration of Running - Marathon	4:10:17	58.52	26.2mi
28 Jun	Ackworth Handicap SB	39:23	64.70	5mi
21 Jun	Hook Church Run	50:00	63.72	10km
17 Jun	Grim Up North Summer Extravaganza Marathon	4:23:34	55.57	26.2mi
28 May	Goole Riverbank Challenge	49:21	64.56	10km
20 May	Holy Island Marathon	5:20:07	45.75	26.2mi
14 May	Rob Burrow Leeds Marathon	4:11:01	58.34	26.2mi
9 May	Rudding Park Race	57:46	55.15	10km
8 May	Coronation Canter Half	1:56:20	60.04	13.1mi
16 Apr	Newrun Newcastle Marathon SB	4:02:36	60.37	26.2mi
19 Mar	Wakefield Hospice 10k	51:49	61.49	10km
26 Feb	Snake Lane 10 SB	1:19:12	66.60	10mi
12 Feb	Liversedge Half Marathon	1:53:56	61.31	13.1mi
5 Feb	Dewsbury 10K	47:34	66.98	10km
15 Jan	Brass Monkey Half Marathon SB	1:49:11	63.97	13.1mi
8 Jan	Temple Newsam 10 (the TNT)	1:25:25	61.75	10mi
2022		Result	WAVA	Distance
27 Dec	Xmas 5k Beach Turkey Burner SB	24:48	62.91	5km
26 Dec	Chevin Chase SB	1:02:17	58.07	7mi
11 Dec	South Leeds Bah Humbug 10k	54:31	57.92	10km
10 Dec	Great Langdale Christmas Pudding 10k	51:35	61.21	10km
27 Nov	Doncaster 10k	47:45	66.13	10km
6 Nov	Guy Fawkes 10	1:27:37	59.65	10mi
30 Oct	Wistow 10k	47:35	66.36	10km
16 Oct	Yorkshire Coast 10K	49:24	63.92	10km
24 Sep	Santorini Experience HM	2:04:24	55.63	13.1mi
11 Sep	Great North Run	1:58:22	58.46	13.1mi
3 Aug	Howden Ashes Run (10k)	56:48	55.59	10km
3 Jul	Winterton 10	0	0.00	10mi
22 Jun	Ackworth Handicap SB	39:26	64.05	5mi
11 Jun	Run For Help 8k PB	39:17	63.94	8km
5 Jun	Goole Riverbank Challenge	50:47	62.18	10km
22 May	Anglesey Trail 10k	1:01:12	51.59	10km
10 May	Rudding Park Race	55:58	56.42	10km
7 May	Holy Island Marathon SB	4:44:59	50.91	26.2mi
4 May	May The Fourth PB	31:52	63.03	4mi
6 Apr	Goole Handicap PB	39:39	64.36	5.1mi
2 Apr	Roche Abbey Trail Half	1:57:17	59.00	13.1mi
20 Mar	Wigan Run Festival - Half Marathon	1:41:42	68.04	13.1mi
27 Feb	Snake Lane 10 SB	1:15:39	69.09	10mi
13 Feb	Liversedge Half Marathon	1:47:24	64.43	13.1mi
6 Feb	Dewsbury 10K SB	45:25	69.52	10km
30 Jan	Druridge Bay Beach - Trail Run Half Marathon SB	1:41:26	68.22	13.1mi
9 Jan	Temple Newsam 10 (the TNT)	1:22:58	62.99	10mi
2021		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:00:23	59.35	7mi
19 Dec	Travellers 6 PB	47:41	63.32	6mi
11 Dec	Great Langdale Christmas Pudding 10K	48:08	65.02	10km
28 Nov	Doncaster 10k SB	44:48	69.85	10km
7 Nov	Guy Fawkes 10 SB	1:19:59	64.75	10mi
30 Oct	Apperley Bridge Canter	54:33	57.37	10km
17 Oct	Yorkshire Coast 10K	45:49	68.30	10km
10 Oct	Manchester Marathon SB	3:59:15	60.09	26.2mi
3 Oct	Hopton 10k	55:21	56.54	10km
1 Oct	Goole Viking Striders 1 mile Time Trial SB	6:45	66.73	1mi
25 Sep	Sir Titus Trot Day 1 Marathon	4:36:31	51.99	26.2mi
19 Sep	Filey 10k Beach Race	48:50	64.08	10km
4 Aug	Howden Ashes Run (10k)	47:01	66.56	10km
18 Jul	Ørsted Great Grimsby 10km Road Race	49:01	63.84	10km
30 Jun	Hyde Park Harriers Summer Mile	6:48	66.24	1mi
27 Jun	Eccup 10	1:22:10	63.03	10mi
25 Jun	Burton Constable Trail 10k	48:35	64.41	10km
15 May	Holy Island Marathon	5:33:49	43.06	26.2mi
2020		Result	WAVA	Distance
26 Dec	Run For All Jog On	2:01:58	56.21	13.1mi
3 Dec	Roy Castle Draw a Snowman PB	17:00	56.24	2mi
8 Nov	Grim Up North Remembrance Day Run PB	1:40:02	57.30	11.1mi
4 Oct	Big Flat Runway Races - Marathon SB	4:05:46	57.96	26.2mi
4 Oct	Virtual London Marathon	4:05:51	57.94	26.2mi
5 Sep	Holy Island Marathon	4:46:14	49.77	26.2mi
20 Jun	Grim Up North Summer Solstice SB	44:09	56.22	5mi
7 Jun	Military Remote Running D Day Run	1:55:43	58.71	13.1mi
4 May	May The Fourth half marathon	1:58:44	57.22	13.1mi
3 May	Revenge of the Fifth	1:55:49	58.66	13.1mi
26 Apr	Goole and District Emergency Marathon (Virtual)	4:30:19	52.70	26.2mi
12 Apr	Goole Lockdown Marathon (Virtual)	4:07:32	57.55	26.2mi
6 Apr	Grim Up North Rainbow Run SB	49:28	62.71	10km
15 Mar	Spen 20 SB	2:44:21	65.00	20mi
8 Mar	Race The Train - 14 miles PB	2:13:55	54.46	14mi
1 Mar	'Slawit' Slog (Slaithwaite)	2:58:47	59.76	20mi
23 Feb	Snake Lane 10 SB	1:14:55	68.50	10mi
16 Feb	Liversedge Half Marathon	1:47:33	63.17	13.1mi
25 Jan	It's Parky Up North - Half marathon SB	1:41:29	66.95	13.1mi
12 Jan	Temple Newsam 10 (the TNT)	1:28:26	58.03	10mi
2019		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:02:14	56.57	7mi
8 Dec	South Leeds Bah Humbug 10k	57:01	53.93	10km
3 Nov	Guy Fawkes 10	1:23:36	60.84	10mi
27 Oct	Leeds Abbey Dash	44:57	68.40	10km
6 Oct	Hopton 10k	57:48	53.20	10km
25 Aug	Hawnby 10km	58:35	52.49	10km
18 Aug	Escrick 10K	44:55	68.46	10km
11 Aug	Rock 'N' Roll Dublin 10k	1:40:27	67.02	13.1mi
10 Aug	Rock 'N' Roll Dublin SB	21:55	68.85	5km
7 Aug	Howden Ashes Run (10k)	46:09	66.63	10km
21 Jul	Orsted Great Grimsby 10k	45:30	67.58	10km
17 Jul	Laxton 10K	44:03	69.80	10km
12 Jul	Barlow 10k PB	45:18	61.64	9.1km
30 Jun	Humber Bridge Half Marathon	1:40:21	67.09	13.1mi
26 Jun	Ackworth Summer Handicap PB	38:06	68.57	5.3mi
19 Jun	Owston Ferry 10k	43:57	69.96	10km
12 Jun	Otley 10	1:20:14	63.39	10mi
9 Jun	Goole Riverbank Challenge PB	1:04:31	68.48	8.8mi
27 May	Ilkley Harriers Trail Race PB	56:41	60.63	6.9mi
22 May	The School Run Calverley 20k PB	1:33:54	68.00	20km
15 May	Askern 10k	44:55	68.46	10km
11 May	Holy Island Marathon	4:26:42	52.93	26.2mi
28 Apr	London Marathon SB	3:35:35	65.48	26.2mi
31 Mar	Elvington Flyer SB	1:14:11	68.56	10mi
23 Mar	Dark Skies Run @ Kielder Marathon PB	4:23:41	54.29	26.5mi
10 Mar	Spen 20 PB	2:42:15	65.25	20mi
2 Mar	Golden Fleece Circuit PB	4:46:01	52.38	27.5mi
23 Feb	Knights of 7 Lakes Torch 10k	45:51	67.06	10km
17 Feb	Liversedge Half Marathon SB	1:40:04	67.28	13.1mi
16 Feb	Nostell Night run PB	31:21	68.08	7km
3 Feb	Dewsbury 10K SB	42:31	72.32	10km
26 Jan	No ego torch challenge SB	46:12	53.26	5mi
13 Jan	Temple Newsam 10 (the TNT)	1:18:09	65.08	10mi
2018		Result	WAVA	Distance
26 Dec	Chevin Chase SB	57:04	61.15	7mi
9 Dec	South Leeds Bah Humbug 10k	49:18	61.83	10km
25 Nov	The Doncaster 10k	42:10	72.29	10km
4 Nov	Leeds Abbey Dash SB	41:59	72.60	10km
28 Oct	Brigg 10K Poppy Race	42:49	71.19	10km
21 Oct	Yorkshire Coast 10K	42:49	71.19	10km
14 Oct	Manchester Half Marathon PB	1:36:06	69.43	13.1mi
7 Oct	Bridlington Half	1:40:19	66.51	13.1mi
30 Sep	Pontefract Half Marathon	1:39:29	67.07	13.1mi
23 Sep	Filey 10k Beach Race	46:26	65.65	10km
16 Sep	Spen Greenway 10k	43:44	69.70	10km
9 Sep	12th Knossos Half Marathon, Crete, Greece	1:44:52	63.63	13.1mi
26 Aug	Gilberdyke 10 SB	1:12:35	69.46	10mi
5 Aug	Barry Island 10k	48:37	62.70	10km
22 Jul	Ørsted Great Grimsby 10K	42:47	71.25	10km
18 Jul	Laxton 10K	42:20	72.00	10km
14 Jul	AleAthlon	1:07:45	51.06	7mi
13 Jul	Walkington 10k	43:53	69.46	10km
8 Jul	Caistor sting in the tail	45:32	66.94	10km
6 Jul	East Leeds 10K	44:52	67.94	10km
4 Jul	Helen windsor 10k	46:08	66.07	10km
27 Jun	Ackworth Summer Handicap PB	40:00	68.77	5.6mi
24 Jun	Humber Bridge Half Marathon	1:38:30	67.74	13.1mi
15 Jun	Sledmere Sunset Trail	45:37	66.82	10km
13 Jun	Otley 10	1:18:45	64.02	10mi
3 Jun	Goole Riverbank Challenge SB	1:05:21	67.01	8.8mi
31 May	Apperley Bridge canter	47:03	64.79	10km
28 May	Ilkley Harriers Trail Race SB	57:35	59.16	6.9mi
19 May	Holy Island Marathon	4:19:40	53.88	26.2mi
16 May	Askern 10KM	43:10	70.61	10km
13 May	Beverley 10k	43:51	69.51	10km
5 May	Revenge of the Fifth (half or full)	2:20:01	47.65	13.1mi
4 May	May the Fourth (Half or Full)	2:14:45	49.52	13.1mi
8 Apr	Rome Marathon	3:42:50	62.78	26.2mi
30 Mar	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry PB	34:26	70.85	5mi
28 Mar	Goole Handicap PB	34:08	70.78	4.9mi
18 Mar	OPAP Limassol Marathon GSO SB	3:28:03	67.24	26.2mi
28 Jan	Ferriby 10	1:13:23	68.70	10mi
14 Jan	Temple Newsam 10 (the TNT)	1:19:52	63.12	10mi
2017		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	47:54	63.64	10km
26 Dec	Chevin Chase SB	57:18	60.37	7mi
10 Dec	EYXC Langdale End closed club event	54:01	51.23	5.7mi
26 Nov	The Doncaster 10k	43:00	70.28	10km
12 Nov	EYXC Drewton woods closed club event PB	56:08	57.40	6.6mi
5 Nov	Guy Fawkes 10	1:18:22	63.77	10mi
22 Oct	Yorkshire Coast 10K	45:43	66.10	10km
15 Oct	Bridlington Half Marathon	1:43:19	64.01	13.1mi
14 Oct	Gruesome Twosome	1:48:36	60.89	13.1mi
8 Oct	Brighouse Running Festival - 10K	47:35	63.51	10km
8 Oct	MBNA Chester Metric Marathon PB	2:06:11	66.08	26.2km
30 Sep	Running Under The Moon	1:43:55	63.64	13.1mi
23 Sep	Compressport Atsas, The Night Trail PB	1:24:39	37.60	10.5km
17 Sep	Spen Greenway 10k	45:09	66.93	10km
3 Sep	Wetherby 10K	47:26	63.71	10km
3 Sep	Tholthorpe 10k	45:29	66.44	10km
27 Aug	Gilberdyke 10 SB	1:14:02	67.50	10mi
23 Aug	Sessay Swift PB	25:36	70.02	6km
19 Aug	Maverick Inov-8 Lancashire PB	2:45:34	43.83	23km
30 Jul	Dong Energy Great Grimsby 10K	45:22	66.61	10km
19 Jul	Laxton 10K	44:13	68.34	10km
14 Jul	Walkington 10k	44:43	67.58	10km
7 Jul	East Leeds 10K	44:42	67.61	10km
7 Jul	J&J 1 mile treadmill Challenge SB	6:40	65.42	1mi
2 Jul	Harrogate Town Centre 10K	44:54	67.30	10km
28 Jun	Hyde Park Harriers Summer Mile	6:42	65.09	1mi
25 Jun	Humber Bridge Half Marathon SB	1:40:53	65.55	13.1mi
17 Jun	Chase the train PB	1:20:40	51.55	8.4mi
14 Jun	Ackworth Summer Handicap SB	40:07	66.50	5.5mi
7 Jun	Otley 10	1:18:56	63.31	10mi
17 May	Askern 10KM	43:42	69.15	10km
13 May	Holy Island Marathon SB	4:28:48	51.58	26.2mi
4 May	May The 4th - Marathon	5:04:05	45.60	26.2mi
2 Apr	Fountains 10k	45:47	66.01	10km
29 Mar	Goole Handicap SB	34:51	68.74	4.9mi
19 Mar	Epilepsy Action Bradford 10k SB	43:00	70.28	10km
12 Mar	Spen 20 SB	2:46:27	62.47	20mi
25 Feb	Endurance Life CTS Northumberland Ultramarathon PB	6:07:37	54.61	35.3mi
2016		Result	WAVA	Distance
26 Dec	Chevin Chase SB	58:01	59.11	7mi
27 Nov	Barnsley 10k	43:40	68.62	10km
20 Nov	Clowne Half Marathon	1:41:23	64.65	13.1mi
6 Nov	Leeds Abbey Dash	42:12	71.00	10km
30 Oct	Yorkshire Coast 10K PB	41:52	71.57	10km
16 Oct	Manchester Half Marathon	1:38:18	66.68	13.1mi
15 Oct	Gruesome Twosome	1:50:45	59.18	13.1mi
9 Oct	Jim Dingwall - Elloughton 10K Road Race	42:15	70.92	10km
2 Oct	Cusworth 10k	42:18	70.83	10km
25 Sep	Isle of Axholme Half Marathon	1:37:45	67.05	13.1mi
18 Sep	Filey 10k Beach Race	47:55	62.53	10km
11 Sep	Vale of York Half Marathon	1:37:03	67.54	13.1mi
28 Aug	Severn Bridge Half Marathon	1:40:04	65.50	13.1mi
21 Aug	Escrick 10K	44:41	67.06	10km
14 Aug	Askern 10 PB	1:11:52	68.93	10mi
3 Aug	Flat Cap 5 SB	36:53	65.04	5mi
31 Jul	Great Grimsby 10k	43:28	68.93	10km
20 Jul	Nostell Priory 10k	45:40	65.61	10km
13 Jul	Laxton 10K	44:59	66.61	10km
10 Jul	Leeds 10k - Jane Tomlinson Run For All	43:08	69.46	10km
29 Jun	Hyde Park Harriers Summer Mile SB	6:35	65.72	1mi
26 Jun	Hadrian's Wall Half Marathon	1:48:14	60.56	13.1mi
22 Jun	Ackworth Summer Handicap PB	39:01	67.80	5.5mi
12 Jun	Garmin Troodos Green Race PB	1:24:52	54.18	15km
5 Jun	Ramathon SB	1:36:23	68.01	13.1mi
29 May	Edinburgh Marathon PB	3:24:53	67.08	26.2mi
18 May	Askern 10KM	44:09	67.87	10km
24 Apr	Blackpool Half Marathon	1:36:42	67.78	13.1mi
10 Apr	Sheffield Half Marathon	1:40:16	65.37	13.1mi
6 Apr	Goole Handicap SB	35:18	67.30	4.9mi
13 Mar	Age UK Harewood Dash 10k	46:17	64.74	10km
6 Mar	Norton 9 PB	1:06:35	66.58	9mi
28 Feb	Oulton Park 1/2 Marathon	1:41:20	64.68	13.1mi
28 Feb	Oulton Park 10k	45:17	66.17	10km
14 Feb	Liversedge Half Marathon	1:42:17	64.08	13.1mi
7 Feb	Dewsbury 10K	42:47	70.03	10km
10 Jan	Temple Newsam 10 (the TNT)	1:22:26	60.09	10mi
2015		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:05:17	52.08	7mi
13 Dec	Leeds Christmas 10k Challenge	48:11	61.66	10km
15 Nov	Donington Park Half Marathon	1:45:25	61.64	13.1mi
25 Oct	Run Northumberland Castles Half	1:44:45	62.03	13.1mi
17 Oct	Gruesome Twosome	2:09:52	50.04	13.1mi
11 Oct	Yorkshire Marathon Relay Leg 1 PB	34:25	66.34	4.8mi
23 Aug	Major Stone Half Marathon	1:43:22	62.86	13.1mi
16 Aug	Escrick 10k	43:58	67.57	10km
9 Aug	Askern 10 SB	1:14:58	65.51	10mi
29 Jul	Flat Cap 5 SB	37:22	63.67	5mi
15 Jul	Nostell Priory 10k	45:31	65.27	10km
10 Jul	Walkington 10K	44:53	66.19	10km
8 Jul	Laxton 10K SB	43:07	68.91	10km
28 Jun	Humber Bridge Half Marathon	1:41:12	64.21	13.1mi
20 Jun	Big 5 Marathon SB	4:38:34	48.91	26.2mi
20 May	Askern 10KM	44:08	67.32	10km
3 May	North Lincolnshire Half Marathon	1:40:38	64.57	13.1mi
18 Apr	Meanwood Valley Trail Race PB	58:23	62.10	7.5mi
12 Apr	Ackworth Half Marathon	1:41:39	63.92	13.1mi
1 Apr	Goole Handicap SB	35:36	66.17	4.9mi
15 Mar	Silverstone Half Marathon SB	1:38:23	66.05	13.1mi
22 Feb	Brighton Half Marathon	1:38:25	66.03	13.1mi
1 Feb	Dewsbury 10K	44:15	67.14	10km
25 Jan	Ferriby 10	1:15:47	64.80	10mi
2014		Result	WAVA	Distance
26 Dec	Chevin Chase PB	56:49	59.33	7mi
16 Nov	Leeds Abbey Dash	45:26	64.84	10km
2 Nov	Guy Fawkes 10	1:22:54	58.74	10mi
31 Oct	Chevin Chiller PB	34:58	55.64	6.7km
26 Oct	Wistow 10k	43:51	67.19	10km
19 Oct	The Woodland Challenge SB	48:36	58.50	6mi
11 Oct	Gruesome Twosome	1:43:31	62.23	13.1mi
5 Oct	Cusworth 10k SB	42:46	68.89	10km
21 Sep	Martin House Colour Me Happy SB	35:30	40.83	5km
7 Sep	Vale of York Half Marathon SB	1:38:39	65.30	13.1mi
24 Aug	Escrick 10k	44:05	66.83	10km
24 Aug	West Yorkshire 5 (rearranged) SB	36:56	63.88	5mi
20 Aug	Goole Viking Striders Duathlon	0 / 0 / 0	0.00	0/0/0
20 Aug	Goole Viking Striders Duathlon	14:28 / 18:03 / 15:03	0.00	0/0/0
30 Jul	Flat Cap 5	37:28	62.97	5mi
16 Jul	Nostell Priory 10k	45:21	64.96	10km
11 Jul	Walkington 10K	43:59	66.98	10km
9 Jul	Laxton 10K	43:32	67.67	10km
29 Jun	Humber Bridge half marathon	1:42:04	63.11	13.1mi
26 Jun	J&J Lace Up Leeds	45:37	64.58	10km
25 Jun	Ackworth Road Runners Summer Handicap PB	24:48	68.05	3.6mi
12 Jun	Rush around the Rhubarb Trail Race SB	27:00	64.79	6km
21 May	Askern 10KM	45:13	65.16	10km
27 Apr	Rock'n'Roll Madrid Marathon SB	3:54:05	57.70	26.2mi
23 Mar	Rother Valley Half	1:45:38	60.98	13.1mi
9 Mar	Trafford 10k	45:16	65.08	10km
23 Feb	Snake Lane 10 SB	1:17:15	63.03	10mi
9 Feb	Liversedge Half Marathon	1:51:14	57.91	13.1mi
2 Feb	Dewsbury 10K	46:55	62.79	10km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	45:58	63.56	10km
3 Nov	Derwentwater 10	1:21:26	59.29	10mi
31 Oct	Chevin Chiller SB	38:55	49.59	6.7km
20 Oct	Bridlington Half Marathon	1:48:01	59.12	13.1mi
15 Sep	Great North Run	1:49:43	58.21	13.1mi
25 Aug	Sunshine Coast Half Marathon	1:44:45	60.97	13.1mi
18 Aug	VRR Princes Park Half Marathon	1:43:12	61.88	13.1mi
4 Aug	York 10k - Jane Tomlinson Run for all	46:08	63.33	10km
31 Jul	Flat Cap 5	38:22	61.00	5mi
18 Jul	Laxton 10K	45:30	64.21	10km
14 Jul	Leeds 10k - Jane Tomlinson Run For All	46:14	63.19	10km
15 May	Askern 10KM	44:40	65.41	10km
28 Apr	Greater Manchester Marathon SB	3:25:39	65.11	26.2mi
29 Mar	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry SB	34:49	67.22	5mi
24 Mar	Wilmslow Half Marathon SB	1:40:05	63.81	13.1mi
10 Mar	Sheffield Varsity 10k	44:22	65.85	10km
24 Feb	Snake Lane 10 SB	1:12:24	66.68	10mi
10 Feb	Liversedge Half Marathon	1:44:01	61.40	13.1mi
3 Feb	Dewsbury 10K SB	43:44	66.81	10km
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:04:53	51.09	7mi
18 Nov	Gruesome Twosome	1:48:03	58.60	13.1mi
4 Nov	Guy Fawkes 10	1:22:00	58.38	10mi
21 Oct	Bridlington Half Marathon	1:42:03	62.05	13.1mi
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile PB	6:29	64.69	1mi
12 Aug	Big Fun Run 5K Leeds SB	21:17	67.04	5km
25 Jul	Laxton 10K SB	45:03	64.32	10km
26 May	Kirklees 10k Challenge	47:25	61.11	10km
13 May	Leeds Half Marathon	1:42:44	61.63	13.1mi
6 May	North Lincolnshire Half Marathon	1:41:13	62.56	13.1mi
6 Apr	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry SB	37:11	62.42	5mi
18 Mar	Limassol Marathon SB	3:32:55	62.35	26.2mi
12 Feb	Liversedge Half Marathon SB	1:40:47	62.83	13.1mi
29 Jan	Ferriby 10 SB	1:14:35	64.19	10mi
2011		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	45:34	63.59	10km
20 Nov	Leeds Abbey Dash	45:21	63.37	10km
13 Nov	Dalby Dash	45:48	62.75	10km
16 Oct	Cardiff Half Marathon	1:44:54	59.85	13.1mi
25 Sep	Filey 10K Beach Race	50:01	57.46	10km
11 Sep	Major Stone Half Marathon SB	1:42:46	61.09	13.1mi
24 Aug	HPH Summer Mile SB	6:34	63.39	1mi
13 Aug	Big Fun Run Leeds 5k PB	21:16	66.57	5km
31 Jul	York 10k - Jane Tomlinson Run For All	48:14	59.58	10km
27 Jul	Laxton 10k SB	45:00	63.87	10km
17 Jul	Keep Your Eye On The Ball 10k Sheffield	0	0.00	10km
26 Jun	Humber Bridge Half Marathon	1:50:39	56.74	13.1mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	46:37	61.65	10km
5 Jun	Goole Riverbank Challenge SB	1:06:39	61.90	8.8mi
15 May	Hull 10k - Jane Tomlinson Run For All	45:36	63.02	10km
2 May	Rothwell 10k	47:05	61.04	10km
3 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:08:42	59.98	8.7mi
20 Mar	Barnardos Big 5k	22:29	62.97	5km
2010		Result	WAVA	Distance
5 Dec	Santas On The Run SB	11:48	57.07	2.5km
21 Nov	Leeds Abbey Dash SB	46:13	61.68	10km
31 Oct	Cancer Research Run 10K Harewood House	48:24	58.90	10km
26 Sep	Filey 10K Beach Race	54:00	52.79	10km
14 Aug	Big Fun Run Leeds	25:22	55.39	5km
1 Aug	York 10K - Jane Tomlinson Run For All	49:51	57.18	10km
27 Jun	Humber Bridge Half-Marathon SB	1:58:33	52.52	13.1mi
23 May	Hull 10k - Jane Tomlinson Run For All	47:15	60.33	10km
3 May	Rothwell 10K	48:36	58.66	10km
14 Mar	Barnardo's Big 5km SB	22:18	63.00	5km
7 Feb	Dewsbury 10K	46:39	61.11	10km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	48:43	58.05	10km
11 Oct	The Howden 10	51:30	54.91	10km
27 Aug	Reindeer Romp Relay PB	15:10	54.12	1.9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	3	3	0	0	0	0	0	7
2024	39	34	127	161	140	220	221	202	119	41	0	0	1305
2023	0	0	0	0	0	0	0	0	7	0	0	2	9
2023	139	136	110	155	145	152	146	149	157	127	138	137	1691
2022	3	0	5	1	0	1	1	0	1	0	0	0	13
2022	141	122	143	169	82	122	25	94	92	136	140	138	1403
2021	5	0	0	0	0	0	0	0	0	2	0	0	8
2021	57	55	51	145	126	134	152	162	141	131	118	114	1386
2020	137	145	163	165	170	125	172	188	125	102	123	107	1721
2019	162	165	169	121	131	120	117	120	28	91	31	89	1344
2018	0	0	0	0	6	0	0	0	0	0	0	0	6
2018	166	178	167	166	173	125	139	124	126	122	147	146	1779
2017	0	0	0	0	0	0	0.1	0	0.1	0	0	0	0.2
2017	287	203	161	173	144	150	163	172	113	166	164	171	2066
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2016	150	160	163	173	204	110	124	160	157	157	204	233	1994
2015	0	0	0	0	0	0	0	0	0	15	0	0	15
2015	121	130	163	173	159	148	121	152	36	117	150	129	1600
2015	0	0	0	0	0	0	0	0	22	0	0	0	22
2014	0	0	0	0	0	0	5	2	0	3	0	3	13
2014	134	145	185	167	131	149	138	163	146	129	78	116	1681
2014	14	20	7	0	0	0	0	12	0	0	0	0	53
2013	0	0	0	8	0	6	1	0	0	0	0	0	15
2013	157	151	183	163	96	44	93	70	56	110	90	52	1265
2013	7	0	0	0	0	42	0	0	0	0	0	0	48
2012	0	0	0	26	0	0	0	0	0	0	0	13	39
2012	163	182	116	51	108	90	101	138	35	103	71	96	1255
2012	0	0	0	0	0	0	0	0	36	0	0	5	41
2011	0	0	0	0	8	0	0	0	0	0	0	7	16
2011	61	46	68	92	101	94	69	106	101	118	67	136	1059
2010	80	77	86	46	81	90	56	9	70	68	59	24	746
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	0	0	0	0	39	48	49	80	51	58	64	53	442

Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
4.3mi, 40:04 Run - General 1) 1mi - 9:34(9:34/mi) 138/148bpm [1321b/mi] 122cal 314/414W 2) 1mi - 9:26(9:26/mi) 148/153bpm [1397b/mi] 125cal 312/344W 3) 1mi - 9:34(9:34/mi) 144/154bpm [1378b/mi] 124cal 310/394W 4) 1mi - 9:09(9:09/mi) 138/145bpm [1263b/mi] 113cal 337/370W 5) 0.25mi - 2:20(9:23/mi) 133/138bpm [1249b/mi] 28cal 310/354W Add a comment	5.2mi, 46:48 Run - General 1) 1mi - 8:52(8:52/mi) 139/158bpm [1233b/mi] 116cal 351/445W 2) 1mi - 9:05(9:05/mi) 152/158bpm [1381b/mi] 123cal 342/380W 3) 1mi - 9:05(9:05/mi) 153/156bpm [1389b/mi] 125cal 337/368W 4) 1mi - 8:50(8:50/mi) 152/164bpm [1343b/mi] 121cal 326/344W 5) 1mi - 8:58(8:58/mi) 153/157bpm [1372b/mi] 120cal 324/361W 6) 0.21mi - 1:57(9:28/mi) 153/154bpm [1449b/mi] 25cal 311/354W Add a comment	-	6.2mi, 54:56 Run - General 1) 1mi - 8:38(8:38/mi) 124/142bpm [1070b/mi] 101cal 322/448W 2) 1mi - 9:02(9:02/mi) 127/136bpm [1148b/mi] 105cal 359/453W 3) 1mi - 9:24(9:24/mi) 133/144bpm [1251b/mi] 115cal 358/483W 4) 1mi - 8:24(8:24/mi) 133/142bpm [1116b/mi] 101cal 339/405W 5) 1mi - 8:19(8:19/mi) 133/144bpm [1105b/mi] 98cal 354/414W 6) 1mi - 9:04(9:04/mi) 144/152bpm [1306b/mi] 116cal 358/448W 7) 0.22mi - 2:05(9:33/mi) 144/149bpm [1375b/mi] 27cal 389/436W Add a comment	6.2mi, 50:33 Run - Race 1) 1mi - 7:51(7:51/mi) 154/163bpm [1210b/mi] 114cal 369/417W 2) 1mi - 8:06(8:06/mi) 162/174bpm [1312b/mi] 121cal 363/406W 3) 1mi - 8:13(8:13/mi) 177/186bpm [1453b/mi] 128cal 398/508W 4) 1mi - 8:06(8:06/mi) 180/188bpm [1458b/mi] 128cal 366/429W 5) 1mi - 8:13(8:13/mi) 184/190bpm [1513b/mi] 134cal 373/455W 6) 1mi - 8:17(8:17/mi) 182/187bpm [1509b/mi] 132cal 367/446W 7) 0.23mi - 1:46(7:46/mi) 181/183bpm [1405b/mi] 29cal 388/502W Add a comment 6.2mi, 55:07 Run - Race 1) 1mi - 8:01(8:01/mi) 146/159bpm [1171b/mi] 111cal 391/539W 2) 1mi - 8:33(8:33/mi) 138/160bpm [1179b/mi] 107cal 327/495W 3) 1mi - 10:07(10:07/mi) 142/150bpm [1436b/mi] 128cal 374/506W 4) 1mi - 7:58(7:58/mi) 144/150bpm [1148b/mi] 105cal 327/429W 5) 1mi - 10:07(10:07/mi) 137/149bpm [1385b/mi] 109cal 331/497W 6) 1mi - 8:15(8:15/mi) 147/157bpm [1213b/mi] 109cal 362/434W 7) 0.23mi - 2:06(9:15/mi) 142/145bpm [1315b/mi] 27cal 401/453W Add a comment	-	-
Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
6.3mi, 52:51 Run - General 1) 1mi - 8:21(8:21/mi) 141/152bpm [1176b/mi] 125cal 356/417W 2) 1mi - 8:21(8:21/mi) 150/154bpm [1252b/mi] 132cal 354/433W 3) 1mi - 8:11(8:11/mi) 148/154bpm [1212b/mi] 127cal 354/387W 4) 1mi - 8:22(8:22/mi) 153/160bpm [1281b/mi] 133cal 371/419W 5) 1mi - 8:28(8:28/mi) 156/161bpm [1322b/mi] 137cal 354/384W 6) 1mi - 8:26(8:26/mi) 155/162bpm [1308b/mi] 134cal 365/386W 7) 0.32mi - 2:41(8:30/mi) 144/151bpm [1224b/mi] 40cal 358/371W Add a comment	6mi, 54:16 Run - General 1) 1mi - 9:04(9:04/mi) 140/153bpm [1270b/mi] 128cal 326/438W 2) 1mi - 8:45(8:45/mi) 153/159bpm [1340b/mi] 129cal 347/426W 3) 1mi - 8:59(8:59/mi) 148/154bpm [1329b/mi] 128cal 348/380W 4) 1mi - 8:55(8:55/mi) 151/156bpm [1346b/mi] 129cal 344/382W 5) 1mi - 9:07(9:07/mi) 150/155bpm [1368b/mi] 131cal 334/405W 6) 1mi - 9:06(9:06/mi) 153/158bpm [1392b/mi] 133cal 321/409W 7) 0.03mi - 20(9:51/mi) 150/151bpm [1478b/mi] 5cal 323/378W Add a comment	3.6mi, 29:54 Run - General 1) 1mi - 8:30(8:30/mi) 140/154bpm [1190b/mi] 121cal 357/449W 2) 1mi - 8:09(8:09/mi) 152/157bpm [1238b/mi] 123cal 366/440W 3) 1mi - 8:04(8:04/mi) 154/162bpm [1243b/mi] 124cal 371/398W 4) 0.63mi - 5:11(8:17/mi) 148/156bpm [1225b/mi] 77cal 357/393W Add a comment	1.8mi, 16:57 Run - Warm Down 1) 1mi - 9:11(9:11/mi) 129/144bpm [1185b/mi] 121cal 292/364W 2) 0.8mi - 7:46(9:42/mi) 141/148bpm [1367b/mi] 109cal 326/380W Add a comment 3.2mi, 25:26 Run - parkrun 1) 1mi - 7:55(7:55/mi) 150/161bpm [1187b/mi] 120cal 396/534W 2) 1mi - 8:06(8:06/mi) 159/164bpm [1287b/mi] 129cal 373/507W 3) 1mi - 8:07(8:07/mi) 155/172bpm [1257b/mi] 126cal 380/478W 4) 0.15mi - 1:19(8:36/mi) 170/174bpm [1463b/mi] 23cal 438/520W Add a comment 2.4mi, 23:30 Run - Warm Up 1) 1mi - 9:01(9:01/mi) 114/123bpm [1028b/mi] 109cal 331/471W 2) 1mi - 10:34(10:34/mi) 121/136bpm [1279b/mi] 130cal 348/423W 3) 0.44mi - 3:54(8:57/mi) 118/122bpm [1055b/mi] 46cal 327/430W Add a comment	17.4mi, 2:48:34 Run - General 1) 1mi - 9:08(9:08/mi) 125/138bpm [1141b/mi] 117cal 329/454W 2) 1mi - 10:13(10:13/mi) 125/141bpm [1276b/mi] 126cal 306/446W 3) 1mi - 9:28(9:28/mi) 117/125bpm [1109b/mi] 115cal 331/415W 4) 1mi - 10:00(10:00/mi) 121/133bpm [1210b/mi] 120cal 309/381W 5) 1mi - 9:15(9:15/mi) 130/137bpm [1202b/mi] 117cal 334/375W 6) 1mi - 9:15(9:15/mi) 130/136bpm [1203b/mi] 119cal 340/368W 7) 1mi - 9:22(9:22/mi) 131/139bpm [1227b/mi] 120cal 342/399W 8) 1mi - 9:36(9:36/mi) 136/145bpm [1305b/mi] 124cal 334/396W 9) 1mi - 10:08(10:08/mi) 128/144bpm [1297b/mi] 122cal 301/370W 10) 1mi - 9:20(9:20/mi) 129/138bpm [1203b/mi] 113cal 303/344W 11) 1mi - 8:53(8:53/mi) 132/141bpm [1174b/mi] 114cal 319/381W 12) 1mi - 8:44(8:44/mi) 137/145bpm [1196b/mi] 115cal 327/388W 13) 1mi - 9:18(9:18/mi) 130/136bpm [1209b/mi] 118cal 309/350W 14) 1mi - 9:14(9:14/mi) 133/141bpm [1228b/mi] 121cal 317/350W 15) 1mi - 9:53(9:53/mi) 129/142bpm [1274b/mi] 118cal 292/410W 16) 1mi - 12:01(12:01/mi) 140/156bpm [1683b/mi] 133cal 246/379W 17) 1mi - 10:25(10:25/mi) 149/155bpm [1552b/mi] 136cal 282/355W 18) 0.4mi - 4:22(10:57/mi) 152/154bpm [1665b/mi] 57cal 302/341W Add a comment	-	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
6.3mi, 59:59 Run - General 1) 1mi - 9:20(9:20/mi) 128/142bpm [1195b/mi] 123cal 322/462W 2) 1mi - 9:49(9:49/mi) 139/154bpm [1365b/mi] 132cal 303/403W 3) 1mi - 9:19(9:19/mi) 138/146bpm [1285b/mi] 126cal 320/368W 4) 1mi - 9:32(9:32/mi) 136/145bpm [1296b/mi] 125cal 333/383W 5) 1mi - 9:34(9:34/mi) 149/154bpm [1424b/mi] 132cal 309/347W 6) 1mi - 9:54(9:54/mi) 146/150bpm [1445b/mi] 134cal 318/345W 7) 0.25mi - 2:32(10:05/mi) 148/150bpm [1492b/mi] 34cal 301/341W Add a comment	-	5.3mi, 48:25 Run - General 1) 1mi - 9:13(9:13/mi) 132/151bpm [1216b/mi] 122cal 338/465W 2) 1mi - 9:10(9:10/mi) 150/161bpm [1374b/mi] 132cal 356/388W 3) 1mi - 9:16(9:16/mi) 148/161bpm [1373b/mi] 131cal 334/398W 4) 1mi - 9:15(9:15/mi) 151/158bpm [1398b/mi] 133cal 309/372W 5) 1mi - 9:04(9:04/mi) 152/159bpm [1379b/mi] 129cal 318/389W 6) 0.26mi - 2:26(9:13/mi) 151/158bpm [1391b/mi] 34cal 336/410W Add a comment	3.2mi, 24:33 Run - parkrun 1) 1mi - 7:41(7:41/mi) 127/141bpm [976b/mi] 104cal 405/577W 2) 1mi - 7:46(7:46/mi) 141/147bpm [1095b/mi] 114cal 384/519W 3) 1mi - 7:42(7:42/mi) 145/154bpm [1116b/mi] 114cal 394/546W 4) 0.17mi - 1:24(8:27/mi) 147/149bpm [1242b/mi] 21cal 432/505W Add a comment 0.8mi, 7:33 Run - Warm Up 1) 0.82mi - 7:33(9:15/mi) 131/146bpm [1211b/mi] 101cal 339/458W Add a comment	18.8mi, 3:07:27 Run - General 1) 1mi - 9:12(9:12/mi) 145/162bpm [1335b/mi] 127cal 321/456W 2) 1mi - 10:10(10:10/mi) 144/163bpm [1463b/mi] 128cal 223/793W 3) 1mi - 9:46(9:46/mi) 150/161bpm [1464b/mi] 139cal 328/416W 4) 1mi - 10:23(10:23/mi) 142/159bpm [1475b/mi] 135cal 281/410W 5) 1mi - 9:12(9:12/mi) 152/156bpm [1399b/mi] 130cal 323/398W 6) 1mi - 9:14(9:14/mi) 155/163bpm [1431b/mi] 135cal 333/381W 7) 1mi - 9:08(9:08/mi) 183/195bpm [1671b/mi] 149cal 336/392W 8) 1mi - 9:21(9:21/mi) 186/191bpm [1740b/mi] 146cal 328/380W 9) 1mi - 10:02(10:02/mi) 182/192bpm [1827b/mi] 152cal 312/374W 10) 1mi - 9:31(9:31/mi) 186/192bpm [1769b/mi] 150cal 319/362W 11) 1mi - 10:32(10:32/mi) 161/178bpm [1696b/mi] 120cal 274/360W 12) 1mi - 9:21(9:21/mi) 169/192bpm [1579b/mi] 125cal 317/365W 13) 1mi - 9:27(9:27/mi) 190/197bpm [1795b/mi] 154cal 315/377W 14) 1mi - 9:35(9:35/mi) 188/200bpm [1803b/mi] 144cal 308/330W 15) 1mi - 9:32(9:32/mi) 185/193bpm [1765b/mi] 136cal 307/342W 16) 1mi - 11:49(11:49/mi) 168/195bpm [1984b/mi] 126cal 238/339W 17) 1mi - 10:42(10:42/mi) 177/189bpm [1893b/mi] 131cal 277/322W 18) 1mi - 11:19(11:19/mi) 173/183bpm [1958b/mi] 134cal 267/356W 19) 0.82mi - 9:11(11:09/mi) 169/182bpm [1885b/mi] 108cal 293/359W Add a comment	-	6.7mi, 59:24 Run - General 1) 1mi - 8:48(8:48/mi) 143/156bpm [1259b/mi] 125cal 350/446W 2) 1mi - 8:18(8:18/mi) 157/162bpm [1304b/mi] 127cal 355/402W 3) 1mi - 9:08(9:08/mi) 137/158bpm [1251b/mi] 122cal 347/467W 4) 1mi - 8:52(8:52/mi) 133/146bpm [1178b/mi] 117cal 367/388W 5) 1mi - 9:03(9:03/mi) 128/135bpm [1158b/mi] 117cal 336/379W 6) 1mi - 8:43(8:43/mi) 127/133bpm [1108b/mi] 116cal 340/396W 7) 0.72mi - 6:31(9:00/mi) 129/135bpm [1162b/mi] 93cal 320/371W Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
6.2mi, 58:14 Run - General 1) 1mi - 9:16(9:16/mi) 144/157bpm [1334b/mi] 129cal 313/464W 2) 1mi - 9:58(9:58/mi) 152/159bpm [1516b/mi] 139cal 290/407W 3) 1mi - 8:50(8:50/mi) 155/158bpm [1369b/mi] 132cal 332/388W 4) 1mi - 9:22(9:22/mi) 154/157bpm [1441b/mi] 132cal 332/370W 5) 1mi - 9:22(9:22/mi) 151/154bpm [1414b/mi] 130cal 335/367W 6) 1mi - 9:24(9:24/mi) 151/156bpm [1420b/mi] 134cal 336/383W 7) 0.21mi - 2:03(9:56/mi) 151/155bpm [1500b/mi] 28cal 318/337W Add a comment	-	4.3mi, 37:05 Run - General 1) 1mi - 9:12(9:12/mi) 116/130bpm [1067b/mi] 112cal 333/449W 2) 1mi - 8:40(8:40/mi) 140/148bpm [1214b/mi] 124cal 339/438W 3) 1mi - 8:27(8:27/mi) 142/147bpm [1199b/mi] 121cal 344/371W 4) 1mi - 8:32(8:32/mi) 141/147bpm [1204b/mi] 121cal 351/391W 5) 0.26mi - 2:14(8:41/mi) 145/148bpm [1259b/mi] 32cal 346/366W Add a comment	3.2mi, 24:13 Run - parkrun 1) 1mi - 7:44(7:44/mi) 143/157bpm [1106b/mi] 113cal 416/489W 2) 1mi - 7:40(7:40/mi) 151/168bpm [1157b/mi] 119cal 397/500W 3) 1mi - 7:33(7:33/mi) 170/179bpm [1285b/mi] 128cal 407/591W 4) 0.17mi - 1:16(7:41/mi) 163/166bpm [1253b/mi] 20cal 450/556W Add a comment 0.8mi, 7:31 Run - Warm Up 1) 0.82mi - 7:31(9:07/mi) 133/146bpm [1214b/mi] 101cal 350/463W Add a comment	20.2mi, 3:20:00 Run - General 1) 1mi - 10:20(10:20/mi) 136/149bpm [1406b/mi] 135cal 351/453W 2) 1mi - 9:41(9:41/mi) 142/151bpm [1375b/mi] 128cal 299/428W 3) 1mi - 8:57(8:57/mi) 146/154bpm [1307b/mi] 122cal 336/415W 4) 1mi - 11:05(11:05/mi) 143/158bpm [1586b/mi] 139cal 313/408W 5) 1mi - 10:00(10:00/mi) 149/154bpm [1489b/mi] 136cal 313/409W 6) 1mi - 9:34(9:34/mi) 146/157bpm [1396b/mi] 128cal 331/389W 7) 1mi - 9:29(9:29/mi) 142/152bpm [1346b/mi] 117cal 315/372W 8) 1mi - 9:02(9:02/mi) 146/151bpm [1319b/mi] 120cal 287/371W 9) 1mi - 11:41(11:41/mi) 155/183bpm [1810b/mi] 148cal 226/411W 10) 1mi - 9:03(9:03/mi) 164/182bpm [1483b/mi] 132cal 320/358W 11) 1mi - 9:52(9:52/mi) 164/179bpm [1618b/mi] 138cal 310/397W 12) 1mi - 9:29(9:29/mi) 160/164bpm [1517b/mi] 130cal 308/373W 13) 1mi - 9:59(9:59/mi) 162/171bpm [1618b/mi] 134cal 308/391W 14) 1mi - 9:13(9:13/mi) 163/181bpm [1503b/mi] 130cal 336/421W 15) 1mi - 9:14(9:14/mi) 174/182bpm [1607b/mi] 140cal 330/391W 16) 1mi - 9:55(9:55/mi) 164/176bpm [1626b/mi] 132cal 303/399W 17) 1mi - 10:17(10:17/mi) 168/181bpm [1729b/mi] 144cal 294/368W 18) 1mi - 10:19(10:19/mi) 168/178bpm [1733b/mi] 142cal 296/357W 19) 1mi - 9:54(9:54/mi) 177/183bpm [1752b/mi] 154cal 298/339W 20) 1mi - 11:16(11:16/mi) 166/179bpm [1869b/mi] 148cal 277/366W 21) 0.15mi - 1:41(11:17/mi) 175/177bpm [1975b/mi] 26cal 306/334W Add a comment	-	-

johnsy

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