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johnsy M55

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Goole Viking Striders

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Recent Training
15th Apr	General	5.2	47:20
14th Apr	General	6.6	56:37
13th Apr	General	3.3	28:35
11th Apr	General	15.5	2:40:50
10th Apr	General	3.4	31:01

Planned Races	Show more
Big Flat Runway Races - Marathon	25th Apr
Evrotas Holy Island Marathon	15th May
Huddersfield Marathon	6th Jun
Eccup 10	27th Jun
Howden Ashes Run (10k)	4th Aug

12 Month Benchmarks	Run
Mile	7:39
5k	24:26
5mi	39:49
10k	50:28
10mi	1:22:29
Half	1:50:14
Mara	4:02:58

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Buddies (18)

Followers (6)

Badges Collected	See available badges
+ 154 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	6:29 6:29/mi			6:34	6:29				6:35	6:40
2.5km	1	11:48 7:36/mi		11:48
1.9mi	1	15:10 8:04/mi	15:10
5km	8	21:16 6:51/mi		22:18	21:16	21:17		35:30	23:39				21:55
3.6mi	1	24:48 6:53/mi						24:48
6km	2	25:36 6:52/mi						27:00			25:36
6.7km	2	34:58 8:27/mi					38:55	34:58
7km	1	31:21 7:12/mi											31:21
4.8mi	1	34:25 7:10/mi							34:25
5mi	4	34:08 6:54/mi							35:36	35:18	34:51	34:08
5mi	10	34:26 6:53/mi				37:11	34:49	36:56	37:22	36:53		34:26	46:12	44:09
5.3mi	1	38:06 7:11/mi											38:06
5.5mi	2	39:01 7:06/mi								39:01	40:07
5.6mi	1	40:00 7:07/mi										40:00
9.1km	1	45:18 8:01/mi											45:18
6mi	1	48:36 8:06/mi						48:36
10km	106	41:52 6:44/mi	48:43	46:13	45:00	45:03	43:44	42:46	43:07	41:52	43:00	41:59	42:31	49:28
10.5km	1	1:24:39 12:58/mi									1:24:39
6.6mi	1	56:08 8:30/mi									56:08
6.9mi	2	56:41 8:13/mi										57:35	56:41
7mi	8	56:49 8:07/mi				1:04:53		56:49	1:05:17	58:01	57:18	57:04	1:02:14
7.5mi	1	58:23 7:47/mi							58:23
8.4mi	1	1:20:40 9:36/mi									1:20:40
8.7mi	1	1:08:42 7:52/mi			1:08:42
8.8mi	3	1:04:31 7:22/mi			1:06:39							1:05:21	1:04:31
9mi	1	1:06:35 7:24/mi								1:06:35
15km	1	1:24:52 9:06/mi								1:24:52
10mi	23	1:11:52 7:11/mi				1:14:35	1:12:24	1:17:15	1:14:58	1:11:52	1:14:02	1:12:35	1:14:11	1:14:55
11.1mi	1	1:40:02 9:00/mi												1:40:02
20km	1	1:33:54 7:33/mi											1:33:54
13.1mi	60	1:36:06 7:20/mi		1:58:33	1:42:46	1:40:47	1:40:05	1:38:39	1:38:23	1:36:23	1:40:53	1:36:06	1:40:04	1:41:29
14mi	1	2:13:55 9:34/mi												2:13:55
23km	1	2:45:34 11:35/mi									2:45:34
26.2km	1	2:06:11 7:45/mi									2:06:11
20mi	4	2:42:15 8:07/mi									2:46:27		2:42:15	2:44:21
26.2mi	14	3:24:53 7:49/mi				3:32:55	3:25:39	3:54:05	4:38:34	3:24:53	4:28:48	3:28:03	3:35:35	4:05:46
26.5mi	1	4:23:41 9:57/mi											4:23:41
27.5mi	1	4:46:01 10:24/mi											4:46:01
35.3mi	1	6:07:37 10:25/mi									6:07:37

Date	Planned Races			Distance
28 Nov	Doncaster 10k Confirmed			10km
30 Oct	Apperley Bridge Canter Confirmed			10km
12 Sep	Great North Run Confirmed			13.1mi
4 Aug	Howden Ashes Run (10k) Confirmed			10km
27 Jun	Eccup 10 Confirmed			10mi
6 Jun	Huddersfield Marathon Confirmed			26.2mi
15 May	Evrotas Holy Island Marathon Confirmed			26.2mi
25 Apr	Big Flat Runway Races - Marathon Confirmed			26.2mi
2020		Result	WAVA	Distance
11 Nov	Grim Up North Remembrance Day Run	1:40:02	57.14	11.11mi
4 Oct	Big Flat Runway Races - Marathon	4:05:46	58.36	26.2mi
5 Sep	Evrotas Holy Island Marathon	4:46:14	50.11	26.2mi
20 Jun	Grim Up North Summer Solstice	44:09	56.84	5mi
7 Jun	Military Remote Running D Day Run	1:55:43	58.86	13.1mi
4 May	May The Fourth half marathon	1:58:44	57.36	13.1mi
3 May	Revenge of the Fifth	1:55:49	58.81	13.1mi
6 Apr	Grim Up North Rainbow Run	49:28	63.40	10km
15 Mar	Spen 20	2:44:21	64.86	20mi
8 Mar	Race The Train - 14 miles	2:13:55	54.35	14mi
1 Mar	'Slawit' Slog (Slaithwaite)	2:58:47	59.62	20mi
23 Feb	Snake Lane 10	1:14:55	68.68	10mi
16 Feb	Liversedge Half Marathon	1:47:33	63.33	13.1mi
25 Jan	It's Parky Up North - Half marathon	1:41:29	67.11	13.1mi
12 Jan	Temple Newsam 10 (the TNT)	1:28:26	58.18	10mi
2019		Result	WAVA	Distance
26 Dec	Chevin Chase	1:02:14	57.23	7mi
8 Dec	South Leeds Bah Humbug 10k	57:01	54.52	10km
3 Nov	Guy Fawkes 10	1:23:36	60.99	10mi
27 Oct	Age UK Leeds Abbey Dash 2019	44:57	69.16	10km
6 Oct	Hopton 10k	57:48	53.78	10km
25 Aug	Hawnby 10km	58:35	53.07	10km
18 Aug	Escrick 10K	44:55	69.21	10km
11 Aug	Rock 'N' Roll Dublin 10k	1:40:27	67.19	13.1mi
10 Aug	Rock 'N' Roll Dublin	21:55	69.42	5km
7 Aug	Howden Ashes Run (10k)	46:09	67.36	10km
21 Jul	Orsted Great Grimsby 10k	45:30	68.32	10km
17 Jul	Laxton 10K	44:03	70.57	10km
12 Jul	Barlow 10k	45:18	62.45	9.1km
30 Jun	Humber Bridge Half Marathon	1:40:21	67.26	13.1mi
26 Jun	Ackworth Summer Handicap	38:06	69.23	5.3mi
19 Jun	Owston Ferry 10k	43:57	70.73	10km
12 Jun	Otley 10	1:20:14	63.55	10mi
9 Jun	Goole Riverbank Challenge	1:04:31	69.05	8.75mi
27 May	Ilkley Harriers Trail Race	56:41	61.39	6.9mi
22 May	The School Run Calverley 20k	1:33:54	68.05	20km
15 May	Askern 10k	44:55	69.21	10km
11 May	Evrotas Holy Island Marathon	4:26:42	53.30	26.2mi
28 Apr	London Marathon	3:35:35	65.93	26.2mi
31 Mar	Elvington Flyer	1:14:11	68.74	10mi
23 Mar	Dark Skies Run at Kielder Water & Forest Park	4:23:41	54.52	26.5mi
10 Mar	Spen 20	2:42:15	65.11	20mi
2 Mar	Golden Fleece Circuit	4:46:01	52.16	27.5mi
23 Feb	Knights of 7 Lakes Torch 10k	45:51	67.80	10km
17 Feb	Liversedge Half Marathon	1:40:04	67.45	13.1mi
16 Feb	Nostell Night run	31:21	69.05	7km
3 Feb	Dewsbury 10K	42:31	73.12	10km
26 Jan	No ego torch challenge	46:12	53.86	5mi
13 Jan	Temple Newsam 10 (the TNT)	1:18:09	65.25	10mi
2018		Result	WAVA	Distance
26 Dec	Chevin Chase	57:04	61.86	7mi
9 Dec	South Leeds Bah Humbug 10k	49:18	62.51	10km
25 Nov	The Doncaster 10k	42:10	73.09	10km
4 Nov	Leeds Abbey Dash	41:59	73.41	10km
28 Oct	Brigg 10K Poppy Race	42:49	71.98	10km
21 Oct	McCain Yorkshire coast 10k	42:49	71.98	10km
14 Oct	Manchester Half Marathon	1:36:06	69.61	13.1mi
7 Oct	Bridlington Half	1:40:19	66.68	13.1mi
30 Sep	Pontefract Half Marathon	1:39:29	67.24	13.1mi
23 Sep	Filey 10k Beach Race	46:26	66.37	10km
16 Sep	Spen Greenway 10k	43:44	70.47	10km
9 Sep	12th Knossos Half Marathon, Crete, Greece	1:44:52	63.79	13.1mi
26 Aug	The Gilberdyke 10 mile	1:12:35	69.64	10mi
5 Aug	Barry Island 10k	48:37	63.39	10km
22 Jul	Ørsted Great Grimsby 10K	42:47	72.03	10km
18 Jul	Laxton 10K	42:20	72.80	10km
14 Jul	AleAthlon	1:07:45	51.66	7mi
13 Jul	Walkington 10k	43:53	70.23	10km
8 Jul	Caistor sting in the tail	45:32	67.68	10km
6 Jul	East Leeds 10K	44:52	68.69	10km
4 Jul	Helen windsor 10k	46:08	66.80	10km
27 Jun	Ackworth Summer Handicap	40:00	69.68	5.62mi
24 Jun	Humber Bridge Half Marathon	1:38:30	67.91	13.1mi
15 Jun	Sledmere Sunset Trail	45:37	67.56	10km
13 Jun	Otley 10	1:18:45	64.18	10mi
3 Jun	Goole Riverbank Challenge	1:05:21	67.56	8.75mi
31 May	Apperley Bridge canter	47:03	65.50	10km
28 May	Ilkley Harriers Trail Race	57:35	59.91	6.9mi
19 May	Evrotas Holy Island Marathon	4:19:40	54.25	26.2mi
16 May	Askern 10KM	43:10	71.39	10km
13 May	Beverley 10k	43:51	70.28	10km
5 May	Revenge of the Fifth (half or full)	2:20:01	47.77	13.1mi
4 May	May the Fourth (Half or Full)	2:14:45	49.64	13.1mi
8 Apr	Rome Marathon	3:42:50	63.22	26.2mi
30 Mar	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	34:26	71.67	5mi
28 Mar	Goole Handicap	34:08	71.57	4.95mi
18 Mar	OPAP Limassol Marathon GSO	3:28:03	67.71	26.2mi
28 Jan	Ferriby 10	1:13:23	68.88	10mi
14 Jan	Temple Newsam 10 (the TNT)	1:19:52	63.29	10mi
2017		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	47:54	64.34	10km
26 Dec	Chevin Chase	57:18	61.08	7mi
10 Dec	EYXC Langdale End closed club event	54:01	51.89	5.7mi
26 Nov	The Doncaster 10k	43:00	71.06	10km
12 Nov	EYXC Drewton woods closed club event	56:08	57.82	6.6mi
5 Nov	Guy Fawkes 10	1:18:22	63.93	10mi
22 Oct	McCain Yorkshire coast 10k	45:43	66.84	10km
15 Oct	Bridlington Half Marathon	1:43:19	64.17	13.1mi
14 Oct	Gruesome Twosome	1:48:36	61.05	13.1mi
8 Oct	Brighouse Running Festival - 10K	47:35	64.22	10km
8 Oct	MBNA Chester Metric Marathon	2:06:11	66.94	26.2km
30 Sep	Running Under The Moon	1:43:55	63.80	13.1mi
23 Sep	Compressport Atsas, The Night Trail	1:24:39	37.90	10.5km
17 Sep	Spen Greenway 10k	45:09	67.68	10km
3 Sep	Wetherby 10K	47:26	64.42	10km
3 Sep	Tholthorpe 10k	45:29	67.18	10km
27 Aug	The Gilberdyke 10 mile	1:14:02	67.68	10mi
23 Aug	Sessay Swift	25:36	70.22	6km
19 Aug	Maverick Inov-8 Lancashire	2:45:34	43.69	23km
30 Jul	Dong Energy Great Grimsby 10K	45:22	67.36	10km
19 Jul	Laxton 10K	44:13	69.11	10km
14 Jul	Walkington 10k	44:43	68.34	10km
7 Jul	East Leeds 10K	44:42	68.36	10km
7 Jul	J&J 1 mile treadmill Challenge	6:40	64.66	1mi
2 Jul	Harrogate Town Centre 10K	44:54	68.06	10km
28 Jun	Hyde Park Harriers Summer Mile	6:42	64.34	1mi
25 Jun	Humber Bridge Half Marathon	1:40:53	65.72	13.1mi
17 Jun	Chase the train	1:20:40	52.09	8.4mi
14 Jun	Ackworth Summer Handicap	40:07	67.10	5.5mi
7 Jun	Otley 10	1:18:56	63.47	10mi
17 May	Askern 10KM	43:42	69.93	10km
13 May	Evrotas Holy Island Marathon	4:28:48	51.94	26.2mi
4 May	May The 4th - Marathon	5:04:05	45.92	26.2mi
2 Apr	Fountains 10k	45:47	66.74	10km
29 Mar	Goole Handicap	34:51	69.52	4.95mi
19 Mar	Epilepsy Action Bradford 10k	43:00	71.06	10km
12 Mar	Spen 20	2:46:27	62.34	20mi
25 Feb	Endurance Life CTS Northumberland Ultramarathon	6:07:37	52.47	35.3mi
2016		Result	WAVA	Distance
26 Dec	Chevin Chase	58:01	59.80	7mi
27 Nov	Barnsley 10k	43:40	69.38	10km
20 Nov	Clowne Half Marathon	1:41:23	64.82	13.1mi
6 Nov	Leeds Abbey Dash	42:12	71.80	10km
30 Oct	McCain Yorkshire coast 10k	41:52	72.37	10km
16 Oct	Manchester Half Marathon	1:38:18	66.85	13.1mi
15 Oct	Gruesome Twosome	1:50:45	59.34	13.1mi
9 Oct	Jim Dingwall - Elloughton 10K Road Race	42:15	71.71	10km
2 Oct	Cusworth 10k	42:18	71.63	10km
25 Sep	Isle of Axholme Half Marathon	1:37:45	67.23	13.1mi
18 Sep	Filey 10k Beach Race	47:55	63.23	10km
11 Sep	Vale of York Half Marathon	1:37:03	67.71	13.1mi
28 Aug	Severn Bridge Half Marathon	1:40:04	65.67	13.1mi
21 Aug	Escrick 10K	44:41	67.81	10km
14 Aug	Askern 10	1:11:52	69.11	10mi
3 Aug	Flat Cap 5	36:53	65.80	5mi
31 Jul	Great Grimsby 10k	43:28	69.70	10km
20 Jul	Nostell Priory 10k	45:40	66.35	10km
13 Jul	Laxton 10K	44:59	67.35	10km
10 Jul	Leeds 10k - Jane Tomlinson Run For All	43:08	70.24	10km
29 Jun	Hyde Park Harriers Summer Mile	6:35	64.95	1mi
26 Jun	Hadrian's Wall Half Marathon	1:48:14	60.72	13.1mi
22 Jun	Ackworth Summer Handicap	39:01	68.43	5.5mi
12 Jun	Garmin Troodos Green Race	1:24:52	54.47	15km
5 Jun	Ramathon	1:36:23	68.18	13.1mi
29 May	Edinburgh Marathon	3:24:53	67.55	26.2mi
18 May	Askern 10KM	44:09	68.62	10km
24 Apr	Blackpool Half Marathon	1:36:42	67.96	13.1mi
10 Apr	Sheffield Half Marathon	1:40:16	65.54	13.1mi
6 Apr	Goole Handicap	35:18	68.07	4.95mi
13 Mar	Age UK Harewood Dash 10k	46:17	65.46	10km
6 Mar	Norton 9	1:06:35	67.03	9mi
28 Feb	Oulton Park 10k	45:17	66.91	10km
28 Feb	Oulton Park 1/2 Marathon	1:41:20	64.85	13.1mi
14 Feb	Liversedge Half Marathon	1:42:17	64.25	13.1mi
7 Feb	Dewsbury 10K	42:47	70.82	10km
10 Jan	Temple Newsam 10 (the TNT)	1:22:26	60.25	10mi
2015		Result	WAVA	Distance
26 Dec	Chevin Chase	1:05:17	52.69	7mi
13 Dec	Leeds Christmas 10k Challenge	48:11	62.35	10km
15 Nov	Donington Park Half Marathon	1:45:25	61.80	13.1mi
25 Oct	Run Northumberland Castles Half	1:44:45	62.20	13.1mi
17 Oct	Gruesome Twosome	2:09:52	50.17	13.1mi
11 Oct	Yorkshire Marathon Relay Leg 1	34:25	67.15	4.8mi
23 Aug	Major Stone Half Marathon	1:43:22	63.03	13.1mi
16 Aug	Escrick 10k	43:58	68.33	10km
9 Aug	Askern 10	1:14:58	65.69	10mi
29 Jul	Flat Cap 5	37:22	64.42	5mi
15 Jul	Nostell Priory 10k	45:31	66.00	10km
10 Jul	Walkington 10K	44:53	66.93	10km
8 Jul	Laxton 10K	43:07	69.68	10km
28 Jun	Humber Bridge Half Marathon	1:41:12	64.38	13.1mi
20 Jun	Big 5 Marathon	4:38:34	49.25	26.2mi
20 May	Askern 10KM	44:08	68.07	10km
9 May	Dewsbury parkrun	23:39	62.38	5km
3 May	North Lincolnshire Half Marathon	1:40:38	64.74	13.1mi
18 Apr	Meanwood Valley Trail Race	58:23	62.59	7.5mi
12 Apr	Ackworth Half Marathon	1:41:39	64.10	13.1mi
1 Apr	Goole Handicap	35:36	66.94	4.95mi
15 Mar	Silverstone Half Marathon	1:38:23	66.22	13.1mi
22 Feb	Brighton Half Marathon	1:38:25	66.20	13.1mi
1 Feb	Dewsbury 10K	44:15	67.89	10km
25 Jan	Ferriby 10	1:15:47	64.98	10mi
2014		Result	WAVA	Distance
26 Dec	Chevin Chase	56:49	60.03	7mi
16 Nov	Leeds Abbey Dash	45:26	65.57	10km
2 Nov	Guy Fawkes 10	1:22:54	58.89	10mi
31 Oct	Chevin Chiller	34:58	56.52	6.66km
26 Oct	Wistow 10k	43:51	67.94	10km
19 Oct	The Woodland Challenge	48:36	59.19	6mi
11 Oct	Gruesome Twosome	1:43:31	62.40	13.1mi
5 Oct	Cusworth 10k	42:46	69.66	10km
21 Sep	Martin House Colour Me Happy	35:30	41.24	5km
7 Sep	Vale of York Half Marathon	1:38:39	65.47	13.1mi
24 Aug	Escrick 10k	44:05	67.58	10km
24 Aug	West Yorkshire 5 (rearranged)	36:56	64.65	5mi
20 Aug	Goole Viking Striders Duathlon	/ 18:22 /29:41	0.00	0km/5.8miles/4miles
30 Jul	Flat Cap 5	37:28	63.73	5mi
16 Jul	Nostell Priory 10k	45:21	65.69	10km
11 Jul	Walkington 10K	43:59	67.73	10km
9 Jul	Laxton 10K	43:32	68.43	10km
29 Jun	Humber Bridge half marathon	1:42:04	63.28	13.1mi
26 Jun	J&J Lace Up Leeds	45:37	65.31	10km
25 Jun	Ackworth Road Runners Summer Handicap	24:48	68.41	3.6mi
12 Jun	Rush around the Rhubarb Trail Race	27:00	65.07	6km
21 May	Askern 10KM	45:13	65.89	10km
27 Apr	Rock'n'Roll Madrid Marathon	3:54:05	58.11	26.2mi
23 Mar	Rother Valley Half Marathon	1:45:38	61.15	13.1mi
9 Mar	Trafford 10k	45:16	65.81	10km
23 Feb	Snake Lane 10	1:17:15	63.20	10mi
9 Feb	Liversedge Half Marathon	1:51:14	58.07	13.1mi
2 Feb	Dewsbury 10K	46:55	63.50	10km
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	45:58	64.27	10km
3 Nov	Derwentwater 10	1:21:26	59.45	10mi
31 Oct	Chevin Chiller	38:55	50.37	6.66km
20 Oct	Bridlington Half Marathon	1:48:01	59.29	13.1mi
15 Sep	Great North Run	1:49:43	58.37	13.1mi
25 Aug	Sunshine Coast Half Marathon	1:44:45	61.13	13.1mi
18 Aug	VRR Princes Park Half Marathon	1:43:12	62.05	13.1mi
4 Aug	York 10k - Jane Tomlinson Run for all	46:08	64.04	10km
31 Jul	Flat Cap 5	38:22	61.73	5mi
18 Jul	Laxton 10K	45:30	64.93	10km
14 Jul	Leeds 10k - Jane Tomlinson Run For All	46:14	63.90	10km
15 May	Askern 10KM	44:40	66.14	10km
28 Apr	Greater Manchester Marathon	3:25:39	65.58	26.2mi
29 Mar	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	34:49	68.03	5mi
24 Mar	Wilmslow Half Marathon	1:40:05	63.98	13.1mi
10 Mar	Sheffield Varsity 10k	44:22	66.59	10km
24 Feb	Snake Lane 10	1:12:24	66.86	10mi
10 Feb	Liversedge Half Marathon	1:44:01	61.56	13.1mi
3 Feb	Dewsbury 10K	43:44	67.55	10km
2012		Result	WAVA	Distance
26 Dec	Chevin Chase	1:04:53	51.69	7mi
18 Nov	Gruesome Twosome	1:48:03	58.76	13.1mi
4 Nov	Guy Fawkes 10	1:22:00	58.54	10mi
21 Oct	Bridlington Half Marathon	1:42:03	62.22	13.1mi
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile	6:29	63.88	1mi
12 Aug	Big Fun Run 5K Leeds	21:17	67.77	5km
25 Jul	Laxton 10K	45:03	65.05	10km
26 May	Kirklees 10k Challenge	47:25	61.80	10km
13 May	Leeds Half Marathon	1:42:44	61.81	13.1mi
6 May	North Lincolnshire Half Marathon	1:41:13	62.73	13.1mi
6 Apr	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	37:11	63.19	5mi
18 Mar	Limassol Marathon	3:32:55	62.80	26.2mi
12 Feb	Liversedge Half Marathon	1:40:47	63.00	13.1mi
29 Jan	Ferriby 10	1:14:35	64.36	10mi
2011		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	45:34	64.31	10km
20 Nov	Leeds Abbey Dash	45:21	64.09	10km
13 Nov	Dalby Dash	45:48	63.46	10km
16 Oct	Cardiff Half Marathon	1:44:54	60.02	13.1mi
25 Sep	Filey 10K Beach Race	50:01	58.11	10km
11 Sep	Major Stone Half Marathon	1:42:46	61.27	13.1mi
24 Aug	HPH Summer Mile	6:34	62.58	1mi
13 Aug	Big Fun Run Leeds 5k	21:16	67.32	5km
31 Jul	York 10k - Jane Tomlinson Run For All	48:14	60.26	10km
27 Jul	Laxton 10k	45:00	64.59	10km
17 Jul	Keep Your Eye On The Ball 10k Sheffield		0.00	10km
26 Jun	Humber Bridge Half Marathon	1:50:39	56.90	13.1mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	46:37	62.35	10km
5 Jun	Goole Riverbank Challenge	1:06:39	62.41	8.75mi
15 May	Hull 10k - Jane Tomlinson Run For All	45:36	63.74	10km
2 May	Rothwell 10k	47:05	61.73	10km
3 Apr	Hornsea Rotary One Third Marathon National Championship	1:08:42	60.48	8.74mi
20 Mar	Barnardos Big 5k	22:29	63.67	5km
2010		Result	WAVA	Distance
5 Dec	Santas On The Run	11:48	56.92	2.5km
21 Nov	Leeds Abbey Dash	46:13	62.38	10km
31 Oct	Cancer Research Run 10K Harewood House	48:24	59.57	10km
26 Sep	Filey 10K Beach Race	54:00	53.39	10km
14 Aug	Big Fun Run Leeds	25:22	56.02	5km
1 Aug	York 10K - Jane Tomlinson Run For All	49:51	57.83	10km
27 Jun	Humber Bridge Half-Marathon	1:58:33	52.67	13.1mi
23 May	Hull 10k - Jane Tomlinson Run For All	47:15	61.02	10km
3 May	Rothwell 10K	48:36	59.32	10km
14 Mar	Barnardo's Big 5km	22:18	63.73	5km
7 Feb	Dewsbury 10K	46:39	61.80	10km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash	48:43	58.70	10km
11 Oct	The Howden 10	51:30	55.53	10km
27 Aug	Reindeer Romp Relay	15:10	53.18	1.88mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	55	51	66	0	0	0	0	0	0	0	0	229
2020	137	145	163	165	170	125	172	188	124	102	123	107	1720
2019	162	165	169	121	131	120	117	120	28	91	31	89	1344
2018	166	178	167	166	173	125	139	124	126	122	147	146	1779
2017	0	0	0	0	0	0	0.1	0	0.1	0	0	0	0.2
2017	287	203	161	173	143	150	163	172	113	166	164	171	2066
2016	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2016	150	160	163	173	206	110	124	160	157	163	204	233	2003
2015	121	130	163	173	159	148	121	152	36	124	150	129	1607
2015	0	0	0	0	0	0	0	0	22	0	0	0	22
2014	134	145	185	167	131	149	138	163	146	129	78	116	1681
2014	14	20	7	0	0	0	0	12	0	0	0	0	53
2013	157	151	183	163	96	44	93	70	56	110	90	52	1265
2013	7	0	0	0	0	42	0	0	0	0	0	0	48
2012	163	182	116	51	108	90	101	138	35	103	71	96	1255
2012	0	0	0	0	0	0	0	0	36	0	0	5	41
2011	61	46	68	92	101	94	69	106	101	118	67	136	1059
2010	80	77	86	46	81	90	56	9	70	68	59	24	746
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	0	0	0	0	39	48	49	80	51	58	64	53	442

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
1.8mi, 16:47 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 143/150bpm 131cal 6.62/7.1mph 2) 0.83m - 7:44(9:20/m) 156/162bpm 132cal 6.42/6.82mph Add a comment	5mi, 46:02 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 133/144bpm 127cal 6.39/6.72mph 2) 1m - 9:11(9:11/m) 150/163bpm 149cal 6.53/7.16mph 3) 1m - 9:18(9:18/m) 159/164bpm 166cal 6.45/7.06mph 4) 1m - 8:57(8:57/m) 159/166bpm 158cal 6.71/7.37mph 5) 0.99m - 9:13(9:19/m) 161/167bpm 170cal 6.44/7.43mph Add a comment	-	6.6mi, 57:35 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 135/145bpm 125cal 6.75/7.08mph 2) 1m - 8:45(8:45/m) 152/161bpm 143cal 6.86/7.49mph 3) 1m - 8:47(8:47/m) 152/158bpm 143cal 6.83/7.28mph 4) 1m - 8:48(8:48/m) 160/171bpm 156cal 6.82/7.37mph 5) 1m - 8:38(8:38/m) 159/164bpm 153cal 6.95/7.45mph 6) 1m - 8:36(8:36/m) 156/162bpm 146cal 6.97/7.7mph 7) 0.55m - 5:08(9:20/m) 159/166bpm 90cal 6.42/7.6mph Add a comment	-	7.4mi, 1:08:16 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 133/143bpm 125cal 6.5/6.97mph 2) 1m - 9:04(9:04/m) 143/153bpm 136cal 6.62/7.03mph 3) 1m - 9:04(9:04/m) 151/158bpm 147cal 6.61/6.99mph 4) 1m - 9:27(9:27/m) 155/162bpm 158cal 6.35/7.01mph 5) 1m - 8:53(8:53/m) 154/161bpm 147cal 6.76/6.93mph 6) 1m - 9:30(9:30/m) 161/168bpm 170cal 6.31/6.64mph 7) 1m - 9:20(9:20/m) 161/175bpm 167cal 6.43/7.39mph 8) 0.39m - 3:44(9:42/m) 154/160bpm 61cal 6.19/6.7mph Add a comment	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
3.7mi, 32:23 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 132/151bpm 120cal 6.82/7.49mph 2) 1m - 8:49(8:49/m) 142/152bpm 133cal 6.8/7.51mph 3) 1m - 8:57(8:57/m) 154/163bpm 146cal 6.71/7.35mph 4) 0.66m - 5:49(8:46/m) 156/162bpm 98cal 6.85/7.16mph Add a comment	10.1mi, 1:30:56 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 130/142bpm 123cal 6.59/7.22mph 2) 1m - 9:07(9:07/m) 146/157bpm 140cal 6.58/7.68mph 3) 1m - 8:54(8:54/m) 134/154bpm 124cal 6.74/7.37mph 4) 1m - 9:12(9:12/m) 130/133bpm 119cal 6.53/7.81mph 5) 1m - 9:12(9:12/m) 133/141bpm 125cal 6.53/7.1mph 6) 1m - 8:39(8:39/m) 136/151bpm 116cal 6.93/7.76mph 7) 1m - 8:39(8:39/m) 141/149bpm 126cal 6.93/7.99mph 8) 1m - 8:58(8:58/m) 145/159bpm 134cal 6.69/7.18mph 9) 1m - 8:59(8:59/m) 141/158bpm 127cal 6.68/7.43mph 10) 1m - 9:28(9:28/m) 146/154bpm 143cal 6.34/6.85mph 11) 0.08m - 43(9:15/m) 148/151bpm 11cal 6.48/5.99mph Add a comment	-	3.7mi, 41:36 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 142/151bpm 123cal 7.31/28.53mph 2) 1m - 10:15(10:15/m) 157/170bpm 178cal 5.86/7.91mph 3) 1m - 13:44(13:44/m) 144/163bpm 202cal 4.37/6.57mph 4) 0.7m - 9:25(13:23/m) 146/161bpm 142cal 4.48/5.91mph Add a comment 1.1mi, 8:46 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 132/143bpm 117cal 7.26/7.89mph 2) 0.06m - 29(8:31/m) 133/134bpm 6cal 7.05/7.7mph Add a comment	-	-	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
3.3mi, 38:12 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 143/160bpm 161cal 5.38/6.41mph 2) 1m - 11:55(11:55/m) 160/167bpm 213cal 5.04/5.41mph 3) 1m - 12:10(12:10/m) 161/176bpm 222cal 4.93/5.38mph 4) 0.27m - 2:58(10:55/m) 162/172bpm 54cal 5.49/9.27mph Add a comment	12.4mi, 2:03:07 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 132/149bpm 128cal 6.32/6.85mph 2) 1m - 9:24(9:24/m) 148/162bpm 148cal 6.38/6.97mph 3) 1m - 9:25(9:25/m) 156/163bpm 158cal 6.37/7.12mph 4) 1m - 9:39(9:39/m) 158/171bpm 166cal 6.22/6.85mph 5) 1m - 9:55(9:55/m) 157/163bpm 167cal 6.05/6.78mph 6) 1m - 10:00(10:00/m) 158/162bpm 169cal 6/6.51mph 7) 1m - 9:53(9:53/m) 153/160bpm 151cal 6.07/6.95mph 8) 1m - 9:41(9:41/m) 158/167bpm 161cal 6.2/6.8mph 9) 1m - 9:46(9:46/m) 160/172bpm 166cal 6.15/6.87mph 10) 1m - 10:03(10:03/m) 160/175bpm 175cal 5.97/6.55mph 11) 1m - 10:36(10:36/m) 157/163bpm 174cal 5.66/6.45mph 12) 1m - 10:36(10:36/m) 156/167bpm 172cal 5.66/6.85mph 13) 0.42m - 4:38(11:01/m) 154/164bpm 71cal 5.45/6.18mph Add a comment	-	4mi, 37:44 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 146/156bpm 138cal 6.49/7.2mph 2) 0.02m - 13(10:27/m) 152/155bpm 3cal 5.74/6.35mph 3) 0.13m - 1:01(7:52/m) 154/156bpm 16cal 7.63/8.22mph 4) 0.07m - 45(10:58/m) 161/165bpm 13cal 5.47/7.43mph 5) 0.13m - 59(7:48/m) 163/164bpm 18cal 7.7/8.22mph 6) 0.02m - 21(15:09/m) 161/163bpm 6cal 3.96/7.91mph 7) 0.11m - 54(8:21/m) 157/163bpm 15cal 7.18/7.14mph 8) 0.09m - 1:03(12:06/m) 160/163bpm 18cal 4.96/7.14mph 9) 0.11m - 55(8:44/m) 161/165bpm 17cal 6.87/7.53mph 10) 0.03m - 24(14:49/m) 157/160bpm 6cal 4.05/7.06mph 11) 0.13m - 1:05(8:06/m) 154/156bpm 17cal 7.4/7.81mph 12) 0.06m - 47(12:32/m) 157/161bpm 13cal 4.79/5.32mph 13) 0.15m - 1:11(8:06/m) 160/163bpm 21cal 7.41/7.93mph 14) 0.08m - 1:07(13:33/m) 157/162bpm 19cal 4.43/7.39mph 15) 0.13m - 58(7:43/m) 162/166bpm 17cal 7.78/8.18mph 16) 0.03m - 33(21:16/m) 162/164bpm 10cal 2.82/8.16mph 17) 0.11m - 54(7:52/m) 160/163bpm 16cal 7.62/8.1mph 18) 0.08m - 55(11:45/m) 161/165bpm 16cal 5.11/7.95mph 19) 0.11m - 54(8:08/m) 156/161bpm 15cal 7.38/7.53mph 20) 0.03m - 32(17:01/m) 146/150bpm 7cal 3.53/7.53mph 21) 0.12m - 58(8:15/m) 162/166bpm 17cal 7.27/8.27mph 22) 0.08m - 58(12:02/m) 161/166bpm 17cal 4.98/7.56mph 23) 1m - 8:40(8:40/m) 160/169bpm 156cal 6.92/7.53mph 24) 0.23m - 2:23(10:28/m) 159/164bpm 41cal 5.73/7.12mph Add a comment	6.1mi, 51:32 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 147/161bpm 133cal 6.99/7.72mph 2) 1m - 8:26(8:26/m) 155/160bpm 142cal 7.12/7.76mph 3) 1m - 8:15(8:15/m) 158/163bpm 144cal 7.28/7.6mph 4) 1m - 8:18(8:18/m) 159/164bpm 147cal 7.23/7.53mph 5) 1m - 8:31(8:31/m) 156/161bpm 144cal 7.04/7.64mph 6) 1m - 8:41(8:41/m) 146/159bpm 132cal 6.91/7.37mph 7) 0.09m - 46(8:33/m) 142/147bpm 11cal 7.02/7.33mph Add a comment	6.1mi, 56:53 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 134/143bpm 128cal 6.46/7.28mph 2) 1m - 9:25(9:25/m) 150/157bpm 148cal 6.37/6.93mph 3) 1m - 9:02(9:02/m) 157/171bpm 154cal 6.65/7.16mph 4) 1m - 9:05(9:05/m) 167/170bpm 173cal 6.61/7.06mph 5) 1m - 9:40(9:40/m) 160/167bpm 169cal 6.21/6.91mph 6) 1m - 9:16(9:16/m) 157/164bpm 154cal 6.47/7.08mph 7) 0.11m - 1:08(10:25/m) 157/161bpm 19cal 5.76/6.82mph Add a comment	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
3.4mi, 31:01 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 131/151bpm 120cal 6.52/9.56mph 2) 1m - 9:01(9:01/m) 147/155bpm 139cal 6.66/7.51mph 3) 1m - 9:25(9:25/m) 158/176bpm 160cal 6.37/7.78mph 4) 0.36m - 3:23(9:31/m) 156/166bpm 56cal 6.31/6.99mph Add a comment	15.5mi, 2:40:50 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 135/146bpm 124cal 6.58/6.87mph 2) 1m - 9:19(9:19/m) 149/158bpm 146cal 6.44/7.03mph 3) 1m - 9:28(9:28/m) 151/160bpm 152cal 6.34/7.16mph 4) 1m - 9:43(9:43/m) 150/156bpm 150cal 6.18/7.37mph 5) 1m - 9:50(9:50/m) 155/161bpm 161cal 6.1/6.89mph 6) 1m - 9:49(9:49/m) 161/179bpm 172cal 6.11/6.74mph 7) 1m - 10:12(10:12/m) 157/172bpm 167cal 5.88/6.59mph 8) 1m - 10:55(10:55/m) 154/167bpm 169cal 5.49/6.05mph 9) 1m - 9:49(9:49/m) 158/171bpm 164cal 6.11/7.16mph 10) 1m - 9:49(9:49/m) 155/160bpm 150cal 6.11/6.82mph 11) 1m - 10:19(10:19/m) 159/167bpm 172cal 5.82/6.66mph 12) 1m - 9:54(9:54/m) 165/169bpm 184cal 6.06/6.95mph 13) 1m - 11:17(11:17/m) 157/166bpm 187cal 5.31/5.93mph 14) 1m - 12:40(12:40/m) 157/170bpm 206cal 4.74/5.78mph 15) 1m - 12:12(12:12/m) 169/178bpm 232cal 4.92/5.72mph 16) 0.52m - 6:26(12:29/m) 171/179bpm 122cal 4.81/5.49mph Add a comment	-	3.3mi, 28:35 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 143/156bpm 129cal 2) 1m - 9:02(9:02/m) 149/158bpm 141cal 3) 1m - 8:36(8:36/m) 160/175bpm 149cal 4) 0.27m - 2:23(8:53/m) 168/173bpm 45cal Add a comment	6.6mi, 56:37 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 131/147bpm 122cal 2) 1m - 8:47(8:47/m) 147/159bpm 135cal 3) 1m - 8:25(8:25/m) 167/191bpm 151cal 4) 1m - 8:17(8:17/m) 178/189bpm 156cal 5) 1m - 8:22(8:22/m) 172/179bpm 158cal 6) 1m - 8:29(8:29/m) 171/181bpm 159cal 7) 0.63m - 5:21(8:27/m) 172/180bpm 101cal Add a comment	5.2mi, 47:20 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 134/147bpm 123cal 2) 1m - 9:10(9:11/m) 145/159bpm 137cal 3) 1m - 9:13(9:13/m) 151/173bpm 144cal 4) 1m - 9:13(9:13/m) 171/182bpm 171cal 5) 1m - 8:56(8:56/m) 170/178bpm 165cal 6) 0.21m - 1:57(9:17/m) 168/179bpm 36cal Add a comment	-

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