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johnsy M55

About

Race Times

All Races

Mileage

Training

Goole Viking Striders

Races
271
Miles
15693
Miles
0
Miles
170
WAVA
74.92%
Mile
6:29
5k
21:16
5M
34:26
10k
41:52
10M
1:11:52
Half
1:36:06
20M
2:42:15
Mara
3:24:53

Race Standard

Tunny (66)

Current Status

Just running

Planned Races
3rd May 20	Revenge of the Fifth
4th May 20	May The Fourth half marathon
16th May 20	Evrotas Holy Island Marathon
28th May 20	Apperley Bridge Canter
7th Jun 20	Huddersfield Marathon
14th Jun 20	Goole Riverbank Challenge 10k
24th Jun 20	Temple Newsam (Leeds) Midweek Event - 15 miles
28th Jun 20	Eccup 10
5th Aug 20	Howden Ashes Run (10k)
13th Sep 20	Great North Run

Best Badges

This user has collected 129 badges.

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Groups

This user is a member of Conquercise Game, FE SHOP - NEW STOCK, Fetch App, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, UTMOST

2020 Targets

RUN
1800

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	137	145	163	0	0	0	0	0	0	0	0	0	445
2019	162	165	169	121	131	120	117	120	28	91	31	89	1344
2018	166	178	167	166	173	125	139	124	126	122	147	146	1779
2017	0	0	0	0	0	0	0.1	0	0.1	0	0	0	0.2
2017	287	203	161	173	143	150	163	172	113	166	164	171	2066
2016	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2016	150	160	163	173	206	110	124	160	157	163	204	233	2003
2015	121	130	163	173	159	148	121	152	36	124	150	129	1607
2015	0	0	0	0	0	0	0	0	22	0	0	0	22
2014	134	145	185	167	131	149	138	163	146	129	78	116	1681
2014	14	20	7	0	0	0	0	12	0	0	0	0	53
2013	157	151	183	163	96	44	93	70	56	110	90	52	1265
2013	7	0	0	0	0	42	0	0	0	0	0	0	48
2012	163	182	116	51	108	90	101	138	35	103	71	96	1255
2012	0	0	0	0	0	0	0	0	36	0	0	5	41
2011	61	46	68	92	101	94	69	106	101	118	67	136	1059
2010	80	77	86	46	81	90	56	9	70	68	59	24	746
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2009	0	0	0	0	39	48	49	80	51	58	64	53	442

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
6.2mi, 51:56 Running - General	10.5mi, 1:40:51 Running - General	7.3mi, 1:03:01 Running - General	-	14.1mi, 2:13:52 Running - Race	-	7mi, 1:01:46 Running - General
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
6.2mi, 52:36 Running - General	-	7mi, 58:56 Running - General	-	19.9mi, 2:44:21 Running - Race	-	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
-	-	-	6.1mi, 53:47 Running - General	13.1mi, 1:59:45 Running - General	-	8mi, 1:09:50 Running - General
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
9.5mi, 1:22:39 Running - General	-	8mi, 1:08:47 Running - General	-	7mi, 1:00:07 Running - General	1.1mi, 9:37 Running - General 5.5mi, 46:19 Running - General	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	5	6:29 6:29/mi	64.95			6:34 62.58	6:29 63.88				6:35 64.95	6:40 64.66
2.5km	1	11:48 7:36/mi	56.92		11:48 56.92
1.9mi	1	15:10 8:04/mi	53.18	15:10 53.18
5km	8	21:16 6:51/mi	69.53		22:18 63.58	21:16 67.19	21:17 67.66		35:30 41.21	23:39 62.36				21:55 69.53
3.6mi	1	24:48 6:53/mi	68.36						24:48 68.36
6km	2	25:36 6:52/mi	70.26						27:00 65.03			25:36 70.26
6.7km	2	34:58 8:27/mi	57.25					38:55 51.02	34:58 57.25
7km	1	31:21 7:12/mi	69.90											31:21 69.90
4.8mi	1	34:25 7:10/mi	68.00							34:25 68.00
5mi	4	34:08 6:54/mi	72.45							35:36 67.79	35:18 68.93	34:51 70.39	34:08 72.45
5mi	9	34:26 6:53/mi	72.55				37:11 64.02	34:49 68.91	36:56 65.48	37:22 65.24	36:53 66.64		34:26 72.55	46:12 54.53
5.3mi	1	38:06 7:11/mi	70.08											38:06 70.08
5.5mi	2	39:01 7:06/mi	69.29								39:01 69.29	40:07 67.94
5.6mi	1	40:00 7:07/mi	71.12										40:00 71.12
9.1km	1	45:18 8:01/mi	63.72											45:18 63.72
6mi	1	48:36 8:06/mi	60.50						48:36 60.50
10km	105	41:52 6:44/mi	74.92	48:43 60.11	46:13 63.85	45:00 66.09	45:03 66.53	43:44 69.08	42:46 71.21	43:07 71.19	41:52 73.92	43:00 72.56	41:59 74.92	42:31 74.60
10.5km	1	1:24:39 12:58/mi	38.70									1:24:39 38.70
6.6mi	1	56:08 8:30/mi	59.04									56:08 59.04
6.9mi	2	56:41 8:13/mi	62.58										57:35 61.10	56:41 62.58
7mi	8	56:49 8:07/mi	63.07				1:04:53 52.80		56:49 61.28	1:05:17 53.77	58:01 61.00	57:18 62.29	57:04 63.07	1:02:14 58.32
7.5mi	1	58:23 7:47/mi	63.89							58:23 63.89
8.4mi	1	1:20:40 9:36/mi	53.15									1:20:40 53.15
8.7mi	1	1:08:42 7:52/mi	61.80			1:08:42 61.80
8.8mi	3	1:04:31 7:22/mi	70.41			1:06:39 63.77							1:05:21 68.92	1:04:31 70.41
9mi	1	1:06:35 7:24/mi	68.41								1:06:35 68.41
15km	1	1:24:52 9:06/mi	55.59								1:24:52 55.59
10mi	23	1:11:52 7:11/mi	71.23				1:14:35 65.92	1:12:24 68.47	1:17:15 64.70	1:14:58 67.23	1:11:52 70.73	1:14:02 69.23	1:12:35 71.23	1:14:11 70.30	1:14:55 70.21
20km	1	1:33:54 7:33/mi	69.82											1:33:54 69.82
13.1mi	57	1:36:06 7:20/mi	71.50		1:58:33 54.16	1:42:46 63.00	1:40:47 64.77	1:40:05 65.78	1:38:39 67.29	1:38:23 68.06	1:36:23 70.06	1:40:53 67.52	1:36:06 71.50	1:40:04 69.28	1:41:29 68.92
14mi	1	2:13:55 9:34/mi	55.81												2:13:55 55.81
23km	1	2:45:34 11:35/mi	44.89									2:45:34 44.89
26.2km	1	2:06:11 7:45/mi	68.33									2:06:11 68.33
20mi	4	2:42:15 8:07/mi	66.46									2:46:27 63.64		2:42:15 66.46	2:44:21 66.21
26.2mi	12	3:24:53 7:49/mi	68.88				3:32:55 63.78	3:25:39 66.62	3:54:05 59.04	4:38:34 50.06	3:24:53 68.68	4:28:48 52.83	3:28:03 68.88	3:35:35 67.09
26.5mi	1	4:23:41 9:57/mi	55.48											4:23:41 55.48
27.5mi	1	4:46:01 10:24/mi	53.08											4:46:01 53.08
35.3mi	1	6:07:37 10:25/mi	52.04									6:07:37 52.04

2020	Distance	Date	Result	WAVA
Spen 20	20mi	15 Mar	2:44:21	66.21%
Race The Train - 14 miles	14mi	8 Mar	2:13:55	55.81%
'Slawit' Slog (Slaithwaite)	20mi	1 Mar	2:58:47	60.87%
Snake Lane 10	10mi	23 Feb	1:14:55	70.21%
Liversedge Half Marathon	13.1mi	16 Feb	1:47:33	65.03%
It's Parky Up North - Half marathon	13.1mi	25 Jan	1:41:29	68.92%
Temple Newsam 10 (the TNT)	10mi	12 Jan	1:28:26	59.48%
2019	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:02:14	58.32%
South Leeds Bah Humbug 10k	10km	8 Dec	57:01	55.63%
Guy Fawkes 10	10mi	3 Nov	1:23:36	62.38%
Age UK Leeds Abbey Dash 2019	10km	27 Oct	44:57	70.56%
Hopton 10k	10km	6 Oct	57:48	54.88%
Hawnby 10km	10km	25 Aug	58:35	54.14%
Escrick 10K	10km	18 Aug	44:55	70.62%
Rock 'N' Roll Dublin 10k	13.1mi	11 Aug	1:40:27	69.01%
Rock 'N' Roll Dublin	5km	10 Aug	21:55	69.53%
Howden Ashes Run (10k)	10km	7 Aug	46:09	68.73%
Orsted Great Grimsby 10k	10km	21 Jul	45:30	69.71%
Laxton 10K	10km	17 Jul	44:03	72.01%
Barlow 10k	9.1km	12 Jul	45:18	63.72%
Humber Bridge Half Marathon	13.1mi	30 Jun	1:40:21	69.08%
Ackworth Summer Handicap	5.3mi	26 Jun	38:06	70.08%
Owston Ferry 10k	10km	19 Jun	43:57	72.17%
Otley 10	10mi	12 Jun	1:20:14	65.00%
Goole Riverbank Challenge	8.75mi	9 Jun	1:04:31	70.41%
Ilkley Harriers Trail Race	6.9mi	27 May	56:41	62.58%
The School Run Calverley 20k	20km	22 May	1:33:54	69.82%
Askern 10k	10km	15 May	44:55	70.62%
Evrotas Holy Island Marathon	26.2mi	11 May	4:26:42	54.23%
London Marathon	26.2mi	28 Apr	3:35:35	67.09%
Elvington Flyer	10mi	31 Mar	1:14:11	70.30%
Dark Skies Run at Kielder Water & Forest Park	26.5mi	23 Mar	4:23:41	55.48%
Spen 20	20mi	10 Mar	2:42:15	66.46%
Golden Fleece Circuit	27.5mi	2 Mar	4:46:01	53.08%
Knights of 7 Lakes Torch 10k	10km	23 Feb	45:51	69.18%
Liversedge Half Marathon	13.1mi	17 Feb	1:40:04	69.28%
Nostell Night run	7km	16 Feb	31:21	69.90%
Dewsbury 10K	10km	3 Feb	42:31	74.60%
No ego torch challenge	5mi	26 Jan	46:12	54.53%
Temple Newsam 10 (the TNT)	10mi	13 Jan	1:18:09	66.73%
2018	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	57:04	63.07%
South Leeds Bah Humbug 10k	10km	9 Dec	49:18	63.80%
The Doncaster 10k	10km	25 Nov	42:10	74.60%
Leeds Abbey Dash	10km	4 Nov	41:59	74.92%
Brigg 10K Poppy Race	10km	28 Oct	42:49	73.46%
McCain Yorkshire coast 10k	10km	21 Oct	42:49	73.46%
Manchester Half Marathon	13.1mi	14 Oct	1:36:06	71.50%
Bridlington Half	13.1mi	7 Oct	1:40:19	68.50%
Pontefract Half Marathon	13.1mi	30 Sep	1:39:29	69.07%
Filey 10k Beach Race	10km	23 Sep	46:26	67.74%
Spen Greenway 10k	10km	16 Sep	43:44	71.92%
12th Knossos Half Marathon, Crete, Greece	13.1mi	9 Sep	1:44:52	65.52%
The Gilberdyke 10 mile	10mi	26 Aug	1:12:35	71.23%
Barry Island 10k	10km	5 Aug	48:37	64.70%
Ørsted Great Grimsby 10K	10km	22 Jul	42:47	73.52%
Laxton 10K	10km	18 Jul	42:20	74.30%
AleAthlon	7mi	14 Jul	1:07:45	52.68%
Walkington 10k	10km	13 Jul	43:53	71.68%
Caistor sting in the tail	10km	8 Jul	45:32	69.08%
East Leeds 10K	10km	6 Jul	44:52	70.11%
Helen windsor 10k	10km	4 Jul	46:08	68.18%
Ackworth Summer Handicap	5.62mi	27 Jun	40:00	71.12%
Humber Bridge Half Marathon	13.1mi	24 Jun	1:38:30	69.76%
Sledmere Sunset Trail	10km	15 Jun	45:37	68.96%
Otley 10	10mi	13 Jun	1:18:45	65.65%
Goole Riverbank Challenge	8.75mi	3 Jun	1:05:21	68.92%
Apperley Bridge canter	10km	31 May	47:03	66.85%
Ilkley Harriers Trail Race	6.9mi	28 May	57:35	61.10%
Evrotas Holy Island Marathon	26.2mi	19 May	4:19:40	55.19%
Askern 10KM	10km	16 May	43:10	72.87%
Beverley 10k	10km	13 May	43:51	71.73%
Revenge of the Fifth (half or full)	13.1mi	5 May	2:20:01	49.07%
May the Fourth (Half or Full)	13.1mi	4 May	2:14:45	50.99%
Rome Marathon	26.2mi	8 Apr	3:42:50	64.31%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	5mi	30 Mar	34:26	72.55%
Goole Handicap	4.95mi	28 Mar	34:08	72.45%
OPAP Limassol Marathon GSO	26.2mi	18 Mar	3:28:03	68.88%
Ferriby 10	10mi	28 Jan	1:13:23	70.45%
Temple Newsam 10 (the TNT)	10mi	14 Jan	1:19:52	64.73%
2017	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	31 Dec	47:54	65.67%
Chevin Chase	7mi	26 Dec	57:18	62.29%
EYXC Langdale End closed club event	5.7mi	10 Dec	54:01	52.98%
The Doncaster 10k	10km	26 Nov	43:00	72.56%
EYXC Drewton woods closed club event	6.6mi	12 Nov	56:08	59.04%
Guy Fawkes 10	10mi	5 Nov	1:18:22	65.41%
McCain Yorkshire coast 10k	10km	22 Oct	45:43	68.24%
Bridlington Half Marathon	13.1mi	15 Oct	1:43:19	65.93%
Gruesome Twosome	13.1mi	14 Oct	1:48:36	62.73%
Brighouse Running Festival - 10K	10km	8 Oct	47:35	65.57%
MBNA Chester Metric Marathon	26.2km	8 Oct	2:06:11	68.33%
Running Under The Moon	13.1mi	30 Sep	1:43:55	65.55%
Compressport Atsas, The Night Trail	10.5km	23 Sep	1:24:39	38.70%
Spen Greenway 10k	10km	17 Sep	45:09	69.10%
Tholthorpe 10k	10km	3 Sep	45:29	68.59%
Wetherby 10K	10km	3 Sep	47:26	65.77%
The Gilberdyke 10 mile	10mi	27 Aug	1:14:02	69.23%
Sessay Swift	6km	23 Aug	25:36	70.26%
Maverick Inov-8 Lancashire	23km	19 Aug	2:45:34	44.89%
Dong Energy Great Grimsby 10K	10km	30 Jul	45:22	68.77%
Laxton 10K	10km	19 Jul	44:13	70.56%
Walkington 10k	10km	14 Jul	44:43	69.77%
East Leeds 10K	10km	7 Jul	44:42	69.80%
J&J 1 mile treadmill Challenge	1mi	7 Jul	6:40	64.66%
Harrogate Town Centre 10K	10km	2 Jul	44:54	69.49%
Hyde Park Harriers Summer Mile	1mi	28 Jun	6:42	64.34%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:40:53	67.52%
Chase the train	8.4mi	17 Jun	1:20:40	53.15%
Ackworth Summer Handicap	5.5mi	14 Jun	40:07	67.94%
Otley 10	10mi	7 Jun	1:18:56	64.94%
Askern 10KM	10km	17 May	43:42	71.39%
Evrotas Holy Island Marathon	26.2mi	13 May	4:28:48	52.83%
May The 4th - Marathon	26.2mi	4 May	5:04:05	46.70%
Fountains 10k	10km	2 Apr	45:47	68.15%
Goole Handicap	4.95mi	29 Mar	34:51	70.39%
Epilepsy Action Bradford 10k	10km	19 Mar	43:00	72.56%
Spen 20	20mi	12 Mar	2:46:27	63.64%
Endurance Life CTS Northumberland Ultramarathon	35.3mi	25 Feb	6:07:37	52.04%
2016	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	58:01	61.00%
Barnsley 10k	10km	27 Nov	43:40	70.87%
Clowne Half Marathon	13.1mi	20 Nov	1:41:23	66.61%
Leeds Abbey Dash	10km	6 Nov	42:12	73.34%
McCain Yorkshire coast 10k	10km	30 Oct	41:52	73.92%
Manchester Half Marathon	13.1mi	16 Oct	1:38:18	68.70%
Gruesome Twosome	13.1mi	15 Oct	1:50:45	60.97%
Jim Dingwall - Elloughton 10K Road Race	10km	9 Oct	42:15	73.25%
Cusworth 10k	10km	2 Oct	42:18	73.16%
Isle of Axholme Half Marathon	13.1mi	25 Sep	1:37:45	69.08%
Filey 10k Beach Race	10km	18 Sep	47:55	64.59%
Vale of York Half Marathon	13.1mi	11 Sep	1:37:03	69.58%
Severn Bridge Half Marathon	13.1mi	28 Aug	1:40:04	67.48%
Escrick 10K	10km	21 Aug	44:41	69.26%
Askern 10	10mi	14 Aug	1:11:52	70.73%
Flat Cap 5	5mi	3 Aug	36:53	66.64%
Great Grimsby 10k	10km	31 Jul	43:28	71.20%
Nostell Priory 10k	10km	20 Jul	45:40	67.77%
Laxton 10K	10km	13 Jul	44:59	68.80%
Leeds 10k - Jane Tomlinson Run For All	10km	10 Jul	43:08	71.75%
Hyde Park Harriers Summer Mile	1mi	29 Jun	6:35	64.95%
Hadrian's Wall Half Marathon	13.1mi	26 Jun	1:48:14	62.39%
Ackworth Summer Handicap	5.5mi	22 Jun	39:01	69.29%
Garmin Troodos Green Race	15km	12 Jun	1:24:52	55.59%
Ramathon	13.1mi	5 Jun	1:36:23	70.06%
Edinburgh Marathon	26.2mi	29 May	3:24:53	68.68%
Askern 10KM	10km	18 May	44:09	70.10%
Blackpool Half Marathon	13.1mi	24 Apr	1:36:42	69.83%
Sheffield Half Marathon	13.1mi	10 Apr	1:40:16	67.35%
Goole Handicap	4.95mi	6 Apr	35:18	68.93%
Age UK Harewood Dash 10k	10km	13 Mar	46:17	66.87%
Norton 9	9mi	6 Mar	1:06:35	68.41%
Oulton Park 1/2 Marathon	13.1mi	28 Feb	1:41:20	66.64%
Oulton Park 10k	10km	28 Feb	45:17	68.34%
Liversedge Half Marathon	13.1mi	14 Feb	1:42:17	66.02%
Dewsbury 10K	10km	7 Feb	42:47	72.34%
Temple Newsam 10 (the TNT)	10mi	10 Jan	1:22:26	61.66%
2015	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:05:17	53.77%
Leeds Christmas 10k Challenge	10km	13 Dec	48:11	63.71%
Donington Park Half Marathon	13.1mi	15 Nov	1:45:25	63.52%
Castles Half Marathon	13.1mi	25 Oct	1:44:45	63.92%
Gruesome Twosome	13.1mi	17 Oct	2:09:52	51.56%
Yorkshire Marathon Relay Leg 1	4.8mi	11 Oct	34:25	68.00%
Major Stone Half Marathon	13.1mi	23 Aug	1:43:22	64.78%
Escrick 10k	10km	16 Aug	43:58	69.82%
Askern 10	10mi	9 Aug	1:14:58	67.23%
Flat Cap 5	5mi	29 Jul	37:22	65.24%
Nostell Priory 10k	10km	15 Jul	45:31	67.44%
Walkington 10K	10km	10 Jul	44:53	68.39%
Laxton 10K	10km	8 Jul	43:07	71.19%
Humber Bridge Half Marathon	13.1mi	28 Jun	1:41:12	66.16%
Big 5 Marathon	26.2mi	20 Jun	4:38:34	50.06%
Askern 10KM	10km	20 May	44:08	69.55%
Dewsbury parkrun	5km	9 May	23:39	62.36%
North Lincolnshire Half Marathon	13.1mi	3 May	1:40:38	66.54%
Meanwood Valley Trail Race	7.5mi	18 Apr	58:23	63.89%
Ackworth Half Marathon	13.1mi	12 Apr	1:41:39	65.87%
Goole Handicap	4.95mi	1 Apr	35:36	67.79%
Silverstone Half Marathon	13.1mi	15 Mar	1:38:23	68.06%
Brighton Half Marathon	13.1mi	22 Feb	1:38:25	68.03%
Dewsbury 10K	10km	1 Feb	44:15	69.37%
Ferriby 10	10mi	25 Jan	1:15:47	66.51%
2014	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	56:49	61.28%
Leeds Abbey Dash	10km	16 Nov	45:26	67.03%
Guy Fawkes 10	10mi	2 Nov	1:22:54	60.29%
Chevin Chiller	6.66km	31 Oct	34:58	57.25%
Wistow 10k	10km	26 Oct	43:51	69.45%
The Woodland Challenge	6mi	19 Oct	48:36	60.50%
Gruesome Twosome	13.1mi	11 Oct	1:43:31	64.13%
Cusworth 10k	10km	5 Oct	42:46	71.21%
Martin House Colour Me Happy	5km	21 Sep	35:30	41.21%
Vale of York Half Marathon	13.1mi	7 Sep	1:38:39	67.29%
West Yorkshire 5 (rearranged)	5mi	24 Aug	36:56	65.48%
Escrick 10k	10km	24 Aug	44:05	69.08%
Goole Viking Striders Duathlon	0km/5.8miles/4miles	20 Aug	/ 18:22 /29:41	0.00%
Flat Cap 5	5mi	30 Jul	37:28	64.55%
Nostell Priory 10k	10km	16 Jul	45:21	67.15%
Walkington 10K	10km	11 Jul	43:59	69.24%
Laxton 10K	10km	9 Jul	43:32	69.95%
Humber Bridge half marathon	13.1mi	29 Jun	1:42:04	65.04%
J&J Lace Up Leeds	10km	26 Jun	45:37	66.76%
Ackworth Road Runners Summer Handicap	3.6mi	25 Jun	24:48	68.36%
Rush around the Rhubarb Trail Race	6km	12 Jun	27:00	65.03%
Askern 10KM	10km	21 May	45:13	67.35%
Rock'n'Roll Madrid Marathon	26.2mi	27 Apr	3:54:05	59.04%
Rother Valley Half Marathon	13.1mi	23 Mar	1:45:38	62.85%
Trafford 10k	10km	9 Mar	45:16	67.27%
Snake Lane 10	10mi	23 Feb	1:17:15	64.70%
Liversedge Half Marathon	13.1mi	9 Feb	1:51:14	59.68%
Dewsbury 10K	10km	2 Feb	46:55	64.91%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	45:58	65.72%
Derwentwater 10	10mi	3 Nov	1:21:26	60.88%
Chevin Chiller	6.66km	31 Oct	38:55	51.02%
Bridlington Half Marathon	13.1mi	20 Oct	1:48:01	60.95%
Great North Run	13.1mi	15 Sep	1:49:43	60.00%
Sunshine Coast Half Marathon	13.1mi	25 Aug	1:44:45	62.85%
VRR Princes Park Half Marathon	13.1mi	18 Aug	1:43:12	63.79%
York 10k - Jane Tomlinson Run for all	10km	4 Aug	46:08	65.48%
Flat Cap 5	5mi	31 Jul	38:22	62.53%
Laxton 10K	10km	18 Jul	45:30	66.39%
Leeds 10k - Jane Tomlinson Run For All	10km	14 Jul	46:14	65.34%
Askern 10KM	10km	15 May	44:40	67.63%
Greater Manchester Marathon	26.2mi	28 Apr	3:25:39	66.62%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	5mi	29 Mar	34:49	68.91%
Wilmslow Half Marathon	13.1mi	24 Mar	1:40:05	65.78%
Sheffield Varsity 10k	10km	10 Mar	44:22	68.09%
Snake Lane 10	10mi	24 Feb	1:12:24	68.47%
Liversedge Half Marathon	13.1mi	10 Feb	1:44:01	63.29%
Dewsbury 10K	10km	3 Feb	43:44	69.08%
2012	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:04:53	52.80%
Gruesome Twosome	13.1mi	18 Nov	1:48:03	60.42%
Guy Fawkes 10	10mi	4 Nov	1:22:00	59.96%
Bridlington Half Marathon	13.1mi	21 Oct	1:42:03	63.97%
Hyde Park Harriers 2nd Annual Summer Mile	1mi	15 Aug	6:29	63.88%
Big Fun Run 5K Leeds	5km	12 Aug	21:17	67.66%
Laxton 10K	10km	25 Jul	45:03	66.53%
Kirklees 10k Challenge	10km	26 May	47:25	63.21%
Leeds Half Marathon	13.1mi	13 May	1:42:44	63.54%
North Lincolnshire Half Marathon	13.1mi	6 May	1:41:13	64.50%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	5mi	6 Apr	37:11	64.02%
Limassol Marathon	26.2mi	18 Mar	3:32:55	63.78%
Liversedge Half Marathon	13.1mi	12 Feb	1:40:47	64.77%
Ferriby 10	10mi	29 Jan	1:14:35	65.92%
2011	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	45:34	65.78%
Leeds Abbey Dash	10km	20 Nov	45:21	65.58%
Dalby Dash	10km	13 Nov	45:48	64.94%
Cardiff Half Marathon	13.1mi	16 Oct	1:44:54	61.72%
Filey 10K Beach Race	10km	25 Sep	50:01	59.46%
Major Stone Half Marathon	13.1mi	11 Sep	1:42:46	63.00%
HPH Summer Mile	1mi	24 Aug	6:34	62.58%
Big Fun Run Leeds 5k	5km	13 Aug	21:16	67.19%
York 10k - Jane Tomlinson Run For All	10km	31 Jul	48:14	61.66%
Laxton 10k	10km	27 Jul	45:00	66.09%
Keep Your Eye On The Ball 10k Sheffield	10km	17 Jul		0.00%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:50:39	58.51%
Leeds 10k - Jane Tomlinson Run For All	10km	19 Jun	46:37	63.80%
Goole Riverbank Challenge	8.75mi	5 Jun	1:06:39	63.77%
Hull 10k - Jane Tomlinson Run For All	10km	15 May	45:36	65.22%
Rothwell 10k	10km	2 May	47:05	63.17%
Hornsea Rotary One Third Marathon National Championship	8.74mi	3 Apr	1:08:42	61.80%
Barnardos Big 5k	5km	20 Mar	22:29	63.55%
2010	Distance	Date	Result	WAVA
Santas On The Run	2.5km	5 Dec	11:48	56.92%
Leeds Abbey Dash	10km	21 Nov	46:13	63.85%
Cancer Research Run 10K Harewood House	10km	31 Oct	48:24	60.97%
Filey 10K Beach Race	10km	26 Sep	54:00	54.65%
Big Fun Run Leeds	5km	14 Aug	25:22	55.89%
York 10K - Jane Tomlinson Run For All	10km	1 Aug	49:51	59.20%
Humber Bridge Half-Marathon	13.1mi	27 Jun	1:58:33	54.16%
Hull 10k - Jane Tomlinson Run For All	10km	23 May	47:15	62.45%
Rothwell 10K	10km	3 May	48:36	60.72%
Barnardo's Big 5km	5km	14 Mar	22:18	63.58%
Dewsbury 10K	10km	7 Feb	46:39	63.26%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	48:43	60.11%
The Howden 10	10km	11 Oct	51:30	56.86%
Reindeer Romp Relay	1.88mi	27 Aug	15:10	53.18%

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johnsy M55

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