Sun 22nd Nov 2009 at 9:00am by mawngyguy
Run > Race
-
Time
57:22
-
Miles
6.24
-
Min/mi
9:12
-
Pacing
93%
-
WAVA
52.45
-
Cals
860
-
Asc(m)
422
-
Surface
Road
Notes & Comments
Leeds Abbey Dash.
Split Summary
====
1) - 1m - 8:48(8:48/m) - 137cal
2) - 1m - 9:07(9:07/m) - 139cal
3) - 1m - 9:33(9:33/m) - 138cal
4) - 1m - 9:26(9:26/m) - 137cal
5) - 1m - 9:06(9:06/m) - 138cal
6) - 1m - 9:39(9:39/m) - 138cal
7) - 0.24m - 1:57(8:09/m) - 33cal
8:48 9:07 9:33 9:26 9:06 9:39 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:30 |
1/6 |
0.50 |
4:20 |
2:13 |
8:52 |
0/3 |
0.75 |
6:30 |
2:10 |
8:40 |
1/2 |
1.00 |
8:44 |
2:14 |
8:56 |
2/2 |
1.25 |
10:53 |
2:09 |
8:36 |
2/1 |
1.50 |
13:09 |
2:16 |
9:03 |
3/1 |
1.75 |
15:31 |
2:22 |
9:26 |
2/2 |
2.00 |
17:52 |
2:21 |
9:26 |
3/1 |
2.25 |
20:16 |
2:24 |
9:37 |
5/0 |
2.50 |
22:35 |
2:19 |
9:15 |
3/3 |
2.75 |
24:58 |
2:22 |
9:29 |
6/3 |
3.00 |
27:25 |
2:27 |
9:50 |
4/2 |
3.25 |
29:58 |
2:33 |
10:11 |
3/2 |
3.50 |
32:13 |
2:15 |
9:01 |
2/4 |
3.75 |
34:32 |
2:18 |
9:14 |
4/5 |
4.00 |
36:51 |
2:20 |
9:20 |
2/3 |
4.25 |
39:04 |
2:12 |
8:49 |
0/6 |
4.50 |
41:21 |
2:17 |
9:10 |
0/3 |
4.75 |
43:37 |
2:16 |
9:04 |
2/2 |
5.00 |
45:57 |
2:20 |
9:19 |
1/3 |
5.25 |
48:20 |
2:23 |
9:31 |
1/2 |
5.50 |
50:43 |
2:23 |
9:33 |
2/2 |
5.75 |
53:03 |
2:20 |
9:19 |
2/2 |
6.00 |
55:36 |
2:33 |
10:12 |
7/1 |
6.24 |
57:33 |
1:57 |
8:08 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.00 |
5km |
26:55 |
8:40 |
54.71 |
5M |
45:07 |
9:01 |
53.17 |
10km |
57:06 |
9:11 |
52.47 |
10M |
1:35:41 |
9:34 |
51.77 |
Half |
2:08:15 |
9:47 |
50.72 |
20M |
3:22:57 |
10:09 |
50.78 |
Mara |
4:32:02 |
10:23 |
50.52 |
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