-
Races
346 -
Miles
8890 -
Miles
198 -
Miles
15593 -
WAVA
79.03% -
Mile
9:22 -
5k
17:45 -
5M
30:52 -
10k
37:06 -
10M
1:05:30 -
Half
1:24:08 -
Mara
2:59:40 -
20k
34:55 -
40k
1:10:00 -
56M
2:20:44 -
112M
5:39:00 -
400m
8:14 -
750m
14:25 -
1500m
33:25 -
2.4M
1:29:54
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Recent Training | |||
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7th May
|
General | 1.5mi | 13:25 |
7th May
|
General | 3mi | 19:26 |
7th May
|
General | 1mi | 9:06 |
2nd May
|
General | 11.9mi | 1:43:56 |
1st May
|
General | 9mi | 1:13:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:53 | 1:50 |
5k | 18:37 | 6:44 |
5mi | 33:11 | 11:59 |
10k | 42:34 | 16:29 |
10mi | 1:09:47 | 27:09 |
Half | 1:32:27 | 35:55 |
20mi | 2:24:41 | 1:01:56 |
Mara | 3:09:46 | 1:31:42 |
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Buddies (5) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:22
9:22/mi
|
41.29 | 9:22 41.29 | ||||||||||||||
4.7km | 1 | 19:19
6:37/mi
|
66.24 | 19:19 66.24 | ||||||||||||||
5km | 104 | 17:45
5:43/mi
|
79.03 | 18:35 72.23 | 18:16 73.49 | 18:10 74.93 | 18:24 74.50 | 17:45 77.78 | 18:04 76.97 | 17:52 77.83 | 18:10 77.66 | 18:10 77.66 | 18:58 75.48 | 18:41 77.20 | 18:51 77.09 | 19:25 74.84 | 19:20 76.30 | 18:40 79.03 |
5.5km | 1 | 20:59
6:08/mi
|
70.37 | 20:59 70.37 | ||||||||||||||
7km | 1 | 27:15
6:16/mi
|
70.52 | 27:15 70.52 | ||||||||||||||
5mi | 9 | 30:52
6:10/mi
|
73.66 | 30:52 70.66 | 35:08 62.08 | 31:07 70.51 | 31:43 70.17 | 34:18 65.38 | 31:24 73.66 | |||||||||
5.3mi | 2 | 40:42
7:45/mi
|
56.27 | 40:42 56.27 | 41:46 55.53 | |||||||||||||
5.3mi | 1 | 34:05
6:26/mi
|
69.22 | 34:05 69.22 | ||||||||||||||
9km | 2 | 44:23
7:56/mi
|
55.67 | 44:23 55.67 | ||||||||||||||
5.8mi | 1 | 36:40
6:17/mi
|
72.15 | 36:40 72.15 | ||||||||||||||
9.6km | 43 | 36:54
6:11/mi
|
72.66 | 43:15 60.70 | 42:51 61.66 | 38:51 68.48 | 36:54 72.66 | 45:49 58.52 | 40:44 69.63 | 43:41 66.02 | ||||||||
9.7km | 1 | 39:40
6:37/mi
|
73.09 | 39:40 73.09 | ||||||||||||||
6mi | 7 | 38:00
6:20/mi
|
69.49 | 38:00 69.49 | ||||||||||||||
9.7km | 3 | 40:41
6:44/mi
|
71.78 | 40:41 71.78 | ||||||||||||||
10km | 47 | 37:06
5:58/mi
|
74.98 | 38:51 69.68 | 38:57 70.21 | 38:40 70.73 | 37:31 73.87 | 37:06 74.70 | 37:40 74.15 | 37:56 74.21 | 37:56 74.79 | 38:32 74.82 | 39:05 74.98 | 42:53 70.06 | ||||
11km | 4 | 52:37
7:42/mi
|
59.31 | 52:37 59.31 | ||||||||||||||
11.5km | 1 | 57:16
8:01/mi
|
55.35 | 57:16 55.35 | ||||||||||||||
12km | 2 | 52:35
7:03/mi
|
63.71 | 52:35 63.71 | ||||||||||||||
9mi | 2 | 1:05:53
7:19/mi
|
61.15 | 1:05:53 61.15 | ||||||||||||||
16km | 1 | 1:30:34
9:07/mi
|
48.98 | 1:30:34 48.98 | ||||||||||||||
10mi | 7 | 1:05:30
6:33/mi
|
71.26 | 1:08:37 65.35 | 1:05:30 69.29 | 1:08:31 66.72 | 1:05:43 71.26 | |||||||||||
11mi | 2 | 1:40:32
9:08/mi
|
49.34 | 1:40:32 49.34 | ||||||||||||||
12mi | 2 | 1:25:45
7:09/mi
|
62.74 | 1:25:45 62.74 | ||||||||||||||
20km | 1 | 1:22:57
6:40/mi
|
67.43 | 1:22:57 67.43 | ||||||||||||||
13.1mi | 21 | 1:24:08
6:25/mi
|
73.60 | 1:28:44 66.58 | 1:27:12 68.06 | 1:26:37 68.52 | 1:26:48 68.75 | 1:26:03 70.25 | 1:25:05 71.60 | 1:24:49 71.82 | 1:24:08 73.60 | 1:25:47 72.79 | 1:30:54 68.69 | 1:27:42 72.40 | 1:34:59 67.42 | |||
26.2mi | 15 | 2:59:40
6:51/mi
|
73.07 | 3:14:43 63.65 | 3:18:19 62.74 | 3:23:57 61.62 | 3:07:14 67.52 | 2:59:40 70.86 | 3:01:14 70.79 | 3:03:38 71.02 | 3:01:08 72.00 | 2:59:58 73.07 | 3:26:41 64.15 | 3:12:41 69.99 | 3:10:54 71.87 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
13 May | Christleton 5K | 0.00 | 5km | |
7 May | Worsley Woods parkrun | 19:25 | 75.98 | 5km |
30 Apr | Worsley Woods parkrun | 19:26 | 75.91 | 5km |
3 Apr | Manchester Marathon SB | 3:10:54 | 71.87 | 26.2mi |
19 Mar | Stretford parkrun | 19:09 | 77.03 | 5km |
5 Mar | South East Lancs Cross Country League - race 4 Heaton Park | 41:03 | 71.14 | 9.72km |
19 Feb | Manchester Area XC League - Heaton Park | 47:26 | 61.56 | 9.72km |
12 Feb | Worsley Woods parkrun | 19:22 | 76.17 | 5km |
22 Jan | South East Lancs Cross Country League - race 3 Heaton Park PB | 40:41 | 71.78 | 9.72km |
15 Jan | MACCL - Tatton Park PB | 39:40 | 73.09 | 9.65km |
8 Jan | Peel parkrun | 19:37 | 75.20 | 5km |
1 Jan | Stretford parkrun SB | 18:40 | 79.03 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | South East Lancs Cross Country League - race 2 Heaton Park 10k SB | 42:53 | 70.06 | 10km |
4 Dec | MACCL Kenworthy Woods | 42:55 | 67.20 | 9.6km |
20 Nov | Worsley Woods parkrun | 19:28 | 75.78 | 5km |
13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) SB | 43:41 | 66.02 | 9.6km |
30 Oct | Worsley Woods parkrun | 19:49 | 74.44 | 5km |
16 Oct | Worsley Woods parkrun SB | 19:20 | 76.30 | 5km |
3 Oct | Oulton Park Autumn Duathlon | 16:00 / 36:33 /16:58 | 0.00 | 4.3km/21.6km/4.3km |
11 Sep | Worsley Woods parkrun | 19:36 | 75.27 | 5km |
21 Aug | Worsley Woods parkrun | 19:36 | 75.27 | 5km |
7 Aug | Worsley Woods parkrun | 19:46 | 74.63 | 5km |
24 Jul | Worsley Woods parkrun | 19:40 | 74.44 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | SEL Heaton Park - Men | 41:45 | 67.93 | 9.6km |
29 Feb | Worsley Woods parkrun SB | 19:25 | 74.84 | 5km |
15 Feb | Worsley Woods parkrun | 19:33 | 74.33 | 5km |
8 Feb | MACCL Heaton Park | 43:56 | 64.56 | 9.6km |
1 Feb | Worsley Woods parkrun | 19:27 | 74.71 | 5km |
25 Jan | Worsley Woods parkrun | 19:39 | 73.95 | 5km |
18 Jan | SEL Heaton Park - Men | 42:41 | 66.45 | 9.6km |
11 Jan | MACCL - Tatton Park SB | 40:44 | 69.63 | 9.6km |
2019 | Result | WAVA | Distance | |
8 Dec | MACCL Arrowe Country Park | 50:51 | 63.91 | 11km |
24 Nov | Florence(Firenze) Marathon SB | 3:12:41 | 69.99 | 26.2mi |
9 Nov | MACCL Kenworthy Woods | 41:00 | 69.18 | 9.6km |
3 Nov | Run Tatton Half Marathon SB | 1:34:59 | 67.42 | 13.1mi |
19 Oct | SEL Heaton Park Match 1 - Men | 44:42 | 63.45 | 9.6km |
28 Sep | Worsley Woods parkrun | 19:09 | 75.88 | 5km |
22 Sep | Darley Moor Duathlon | 18:26 / 30:29 /9:47 | 0.00 | 5km/20km/2.5km |
14 Sep | Worsley Woods parkrun | 19:41 | 73.82 | 5km |
7 Sep | Worsley Woods parkrun | 18:59 | 76.55 | 5km |
31 Aug | Worsley Woods parkrun | 19:52 | 73.14 | 5km |
29 Aug | Mid-Cheshire 5K SB | 18:51 | 77.09 | 5km |
24 Aug | Worsley Woods parkrun | 19:23 | 74.97 | 5km |
10 Aug | Worsley Woods parkrun | 19:48 | 73.39 | 5km |
25 Jul | Sale Sizzler (3) | 19:54 | 72.48 | 5km |
11 Jul | Sale Sizzler (2) | 19:18 | 74.73 | 5km |
6 Jul | Worsley Woods parkrun | 19:54 | 72.48 | 5km |
19 May | Great Manchester Run, 10k | 39:32 | 74.13 | 10km |
11 May | Worsley Woods parkrun | 19:06 | 75.51 | 5km |
4 May | Worsley Woods parkrun | 19:25 | 74.28 | 5km |
27 Apr | World Duathlon Championships (Sprint) Pontevedera | 19:44 / 35:11 /10:51 | 0.00 | 0km/20km/7.5km |
13 Apr | Worsley Woods parkrun | 19:21 | 74.54 | 5km |
6 Apr | Worsley Woods parkrun | 19:03 | 75.71 | 5km |
30 Mar | Worsley Woods parkrun | 18:53 | 76.38 | 5km |
23 Mar | Cheshire Arley Hall 10km SB | 39:05 | 74.98 | 10km |
10 Mar | Trafford 10K | 40:17 | 72.75 | 10km |
23 Feb | English National XC Championships (Men) | 53:07 | 66.70 | 12km |
19 Feb | MACCL Heaton Park | 47:23 | 59.37 | 9.6km |
27 Jan | GO TRI Dunham Massey Duathlon | 9:10 / 25:49 /9:37 | 0.00 | 2.3km/14km/2.3km |
12 Jan | MACCL Heaton Park | 43:01 | 65.40 | 9.6km |
2018 | Result | WAVA | Distance | |
15 Dec | SELCC Tandle Hill | 51:03 | 55.43 | 6mi |
16 Nov | Children in Need Birchwood Lunchtime 5k | 19:09 | 75.31 | 5km |
14 Oct | Manchester Half Marathon SB | 1:27:42 | 72.40 | 13.1mi |
23 Aug | Mid Cheshire 5km | 19:23 | 74.41 | 5km |
16 Aug | Sale Sizzler (4) SB | 18:41 | 77.20 | 5km |
29 Jul | Salford Tri - Sprint | 15:37 / 37:55 / 22:59 | 0.00 | 750metres/20km/5km |
7 Jun | Henderson's End Fell Race | 1:10:40 | 38.66 | 9.4km |
22 Apr | London Marathon SB | 3:26:41 | 64.15 | 26.2mi |
31 Mar | Worsley Woods parkrun | 19:29 | 73.48 | 5km |
25 Mar | Gin Pit Half Marathon | 1:29:34 | 70.29 | 13.1mi |
24 Feb | Stretford parkrun | 19:51 | 72.12 | 5km |
10 Feb | MACCL Wythenshawe Park | 46:40 | 59.79 | 9.6km |
13 Jan | MACCL Woodbank Park | 51:39 | 54.02 | 9.6km |
2017 | Result | WAVA | Distance | |
25 Dec | Worsley Woods Christmas Day Parkrun | 19:16 | 74.31 | 5km |
11 Nov | Worsley Woods parkrun | 19:15 | 74.37 | 5km |
5 Nov | Leeds Abbey Dash | 39:26 | 73.71 | 10km |
28 Oct | South Manchester parkrun SB | 18:58 | 75.48 | 5km |
14 Oct | Hell Up North | 2:34:41 | 40.70 | 13.1mi |
14 Oct | SEL Heaton Park Match 1 - Men | 44:42 | 62.42 | 9.6km |
22 Jul | London Triathlon Sprint | 15:04 / 36:36 / 19:37 | 0.00 | 750metres/20km/5km |
23 Apr | London Marathon SB | 2:59:58 | 73.07 | 26.2mi |
14 Apr | Salford 10k Road Race | 39:34 | 72.86 | 10km |
5 Mar | Trafford 10K SB | 38:32 | 74.82 | 10km |
11 Feb | MACCL XC Woodbank Park (Men) | 45:08 | 61.32 | 9.6km |
15 Jan | Four Villages Half Marathon SB | 1:30:54 | 68.69 | 13.1mi |
14 Jan | MACCL XC Kenworthy Woods (Men) | 42:17 | 65.46 | 9.6km |
2016 | Result | WAVA | Distance | |
12 Nov | MACCL XC Boggart Hole (Men) | 42:53 | 64.54 | 9.6km |
16 Oct | Manchester Half Marathon SB | 1:25:47 | 72.79 | 13.1mi |
15 Oct | MACCL - Wythenshawe Park | 43:57 | 62.97 | 9.6km |
2 Oct | Oulton Park | / 35:34 /31:42 | 0.00 | 0km/21.6km/8.6km |
24 Sep | Worsley Woods parkrun | 18:43 | 75.93 | 5km |
17 Sep | Worsley Woods parkrun | 19:56 | 71.29 | 5km |
4 Sep | Rubicon Middle Distance | / 2:33:36 / 1:30:20 | 0.00 | 1.2miles/56miles/13.1miles |
28 Aug | Pennington Flash 5 mile trail race SB | 31:24 | 73.66 | 5mi |
11 Aug | Sale Sizzler 4 | 18:30 | 76.82 | 5km |
6 Aug | Worsley Woods parkrun | 19:31 | 72.82 | 5km |
31 Jul | Salford Standard Triathlon | 33:37 / 1:11:37 / 40:09 | 0.00 | 1500metres/40km/10km |
28 Jul | Sale Sizzler 3 | 18:22 | 76.81 | 5km |
14 Jul | Sale Sizzler 2 SB | 18:10 | 77.66 | 5km |
10 Jul | Lions Bridge Trail Half Marathon | 1:33:29 | 66.24 | 13.1mi |
30 Jun | Sale Sizzler 1 | 18:22 | 76.81 | 5km |
19 Jun | Hollins Green 5k | 18:42 | 75.44 | 5km |
9 Jun | Bowdon 5K | 18:33 | 76.05 | 5km |
28 May | Worsley Woods parkrun | 19:57 | 70.72 | 5km |
26 May | Dunham Massey 5k | 18:36 | 75.85 | 5km |
15 May | First of the Summer Tri | 9:32 / 53:57 / 23:46 | 0.00 | 400metres/24km/5.7km |
10 Apr | Greater Manchester Marathon SB | 3:01:08 | 72.00 | 26.2mi |
19 Mar | Clumber Park Duathlon | / 1:12:52 /1:36:00 | 0.00 | 0km/40km/15km |
6 Mar | Oulton Park Duathlon Sprint Distance | / 32:17 /36:01 | 0.00 | 0km/21.6miles/8.6km |
26 Feb | Birchwood Lunchtime 5k - Ronald McDonald House, Manchester | 19:10 | 73.61 | 5km |
13 Feb | MACCL Wythenshawe Park XC (Men) | 41:36 | 66.00 | 9.6km |
16 Jan | Manchester XC League Meet 4 - Heaton Park | 42:26 | 60.49 | 9km |
2015 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 54:04 | 58.18 | 11km |
12 Dec | North Staffs XC 4 (Mens) - Uttoxeter | 38:30 | 74.28 | 10km |
5 Dec | MACCL XC Boggart Hole (Men) | 45:00 | 61.01 | 9.6km |
14 Nov | North Staffs XC 3 (Mens) - Park Hall | 0.00 | 10km | |
1 Nov | TCS New York City Marathon SB | 3:03:38 | 71.02 | 26.2mi |
24 Oct | North Staffs XC 2 (Mens) - Stafford Common | 40:53 | 69.95 | 10km |
10 Oct | Manchester league XC Woodbank Park | 38:24 | 71.50 | 9.6km |
27 Sep | Swinton 10 Mile Road Race SB | 1:05:43 | 71.26 | 10mi |
26 Sep | North Staffs XC 1 (Mens) - Winsford | 42:45 | 66.90 | 10km |
20 Sep | English Half Marathon Warrington PB | 1:24:08 | 73.60 | 13.1mi |
30 Aug | The Rubicon Middle Distance Triathlon | 44:29 / 2:20:44 / 1:34:20 | 0.00 | 1.2miles/56miles/13.1miles |
8 Aug | London Triathlon (Sprint) | 17:18 / 35:34 / 21:49 | 0.00 | 0.75km/20km/5km |
6 Aug | Sale 5k Sizzler (4) SB | 18:10 | 77.66 | 5km |
25 Jul | Worsley Woods parkrun | 18:50 | 74.37 | 5km |
9 Jul | Sale 5k Sizzler (2) | 18:17 | 76.60 | 5km |
21 Jun | IM 70.3 Kronborg | 42:14 / 2:36:37 / 1:33:52 | 0.00 | 1.2miles/56miles/13.1miles |
11 Jun | Dunham Massey 5K | 19:08 | 73.20 | 5km |
4 Jun | Bowdon 5K | 18:44 | 74.76 | 5km |
17 May | Slateman | 13:54 / 1:43:27 / 1:00:23 | 0.00 | 1km/51km/11km |
10 May | Great Manchester Run | 39:12 | 72.37 | 10km |
26 Apr | Alcobendas ETU Sprint Distance Duathlon European Championships | / 39:11 /26:27 | 0.00 | 0km/20km/7.5km |
21 Mar | Clumber sprint Duathlon | / 35:54 /28:48 | 0.00 | 0km/20km/7.5km |
15 Mar | Oulton Park Spring Duathon | / 1:08:48 /49:55 | 0.00 | 0km/38.8km/12.9km |
8 Mar | Trafford 10K | 38:39 | 73.40 | 10km |
1 Mar | High Legh 10k SB | 37:56 | 74.79 | 10km |
14 Feb | Wythenshawe Park Cross Country | 35:33 | 76.61 | 9.6km |
7 Feb | Worsley Woods parkrun | 20:09 | 69.51 | 5km |
31 Jan | Worsley Woods parkrun | 20:23 | 68.71 | 5km |
24 Jan | Worsley Woods parkrun | 20:50 | 67.23 | 5km |
10 Jan | Heaton Park Cross Country (9.6km) | 43:03 | 63.27 | 9.6km |
2014 | Result | WAVA | Distance | |
31 Dec | Bowstones New Year’s Eve 11k Fell Run PB | 52:37 | 59.31 | 11km |
13 Dec | North Staffs XC 4 (Mens) - Westwood High | 40:04 | 70.81 | 10km |
6 Dec | Manchester league XC Boggart hole clough | 39:35 | 68.81 | 9.6km |
29 Nov | Worsley Woods parkrun (alternative course) | 20:26 | 68.54 | 5km |
15 Nov | North Staffs XC 3 (Mens) - Park Hall | 42:25 | 66.89 | 10km |
9 Nov | Poynton Duathlon | / 49:09 /41:52 | 0.00 | 0km/22km/10km |
8 Nov | Burley Moor Run | 56:34 | 56.91 | 7mi |
25 Oct | North Staffs XC 2 (Mens) - Stafford Common | 40:14 | 70.52 | 10km |
18 Oct | Althorp Sprint Duathlon | / 39:58 /48:26 | 0.00 | 0km/20km/10km |
11 Oct | Manchester league XC Woodbank Park | 40:38 | 67.03 | 9.6km |
5 Oct | Oulton Park Autumn Duathlon (Sprint Distance) | / 34:23 /31:26 | 0.00 | 0km/21.55km/8.61km |
27 Sep | north staffs XC (race 1) winsford | 45:04 | 62.95 | 10km |
17 Aug | Salford Triathlon | 33:58 / 1:15:32 / 39:53 | 0.00 | 1.5km/40km/10km |
14 Aug | Sale 5k Sizzler (4) | 18:10 | 77.10 | 5km |
17 Jul | Sale 5k Sizzler (2) | 18:25 | 75.50 | 5km |
29 Jun | Boothstown Wobble 10k PB | 36:40 | 72.15 | 5.84mi |
22 Jun | Bramhall Runners Duathlon | / 31:30 /35:05 | 0.00 | 0km/18.78km/9.63km |
19 Jun | Dunham Massey Park 5k (2/2) SB | 17:52 | 77.83 | 5km |
1 Jun | World Duathlon Championships (Sprint) Pontevedera | 18:37 / 33:59 /9:25 | 0.00 | 0km/20km/7.5km |
18 May | Slateman Triathlon | 24:29 / 1:36:45 / 55:38 | 0.00 | 1000metres/51km/11km |
3 May | Lisboa Triathlon | 43:15 / 2:45:54 / 1:31:15 | 0.00 | 1.9km/90km/21.1km |
18 Apr | Salford 10K SB | 37:56 | 74.21 | 10km |
13 Apr | Horst ETU Sprint Distance Duathlon European Championships | / 33:21 /27:15 | 0.00 | 0km/20km/7.5km |
6 Apr | Morpeth Sprint Duathlon | / 46:13 /31:20 | 0.00 | 0km/26km/8.95km |
16 Mar | Oulton Park Duathlon Sprint Distance | / 38:28 /32:07 | 0.00 | 0km/21.6miles/8.6km |
9 Mar | High Legh 10k | 38:24 | 73.31 | 10km |
7 Feb | 2XU Triathlon Championships Series Race 3 of 3 | 31:00 / 1:13:00 / 42:03 | 0.00 | 1.5km/40km/10km |
19 Jan | Four Villages Half Marathon SB | 1:24:49 | 71.82 | 13.1mi |
12 Jan | Manchester league XC Boggart hole clough | 39:46 | 67.96 | 9.6km |
2013 | Result | WAVA | Distance | |
8 Dec | Malaga Marathon SB | 3:01:14 | 70.79 | 26.2mi |
30 Nov | North Staffs XC 4 (Mens) - Westwood High | 38:14 | 73.63 | 10km |
16 Nov | North Staffs cross country - Men's Park Hall | 42:18 | 66.55 | 10km |
10 Nov | Manchester league XC Woodbank Park | 44:32 | 60.68 | 9.6km |
3 Nov | Capesthorne Hall Half Marathon SB | 1:25:05 | 71.60 | 13.1mi |
19 Oct | Althorp Sprint Duathlon | / 34:44 /38:08 | 0.00 | 0km/20km/10km |
6 Oct | Oulton Park Autumn Duathlon (Sprint Distance) | / 37:33 /31:44 | 0.00 | 0km/21.55km/8.61km |
8 Sep | City of Salford 5k SB | 18:04 | 76.97 | 5km |
31 Aug | The Vitruvian | 43:47 / 2:36:41 / 1:31:47 | 0.00 | 1900metres/85km/21km |
18 Aug | Salford Triathlon | 34:13 / 1:10:00 / 41:28 | 0.00 | 1.5km/40km/10km |
15 Aug | Sale 5k Sizzler (4) | 18:11 | 76.47 | 5km |
1 Aug | Sale 5k Sizzler (3) | 18:49 | 73.90 | 5km |
18 Jul | Sale 5k Sizzler (2) | 18:43 | 73.76 | 5km |
7 Jul | Outlaw Triathlon - Long Distance | 1:29:54 / 5:39:00 / 4:06:51 | 0.00 | 2.4miles/112miles/26.2miles |
29 Jun | Llandudno Sea Triathlon (sprint) | 17:53 / 40:02 / 20:02 | 0.00 | 750metres/19km/5km |
6 Jun | Bowdon 5k | 18:07 | 76.21 | 5km |
2 Jun | Outlaw Half | 42:10 / 2:49:36 / 1:29:44 | 0.00 | 1.2miles/56miles/13.1miles |
19 May | Snowdonia Slateman Triathlon | 26:24 / 1:40:44 / 56:08 | 0.00 | 1km/51km/11km |
4 May | Lisboa Triathlon | 43:22 / 2:50:22 / 1:31:18 | 0.00 | 1.9km/90km/21.1km |
21 Apr | European Powerman (Sprint) Championships - Horst | / 34:13 /27:16 | 0.00 | 0km/20km/7.5km |
13 Apr | Worsley Woods parkrun | 18:49 | 73.37 | 5km |
16 Mar | UK Fire Fighters 2UP Duathlon | / 56:43 /47:31 | 0.00 | 0km/29km/13km |
10 Mar | Trafford 10k SB | 37:40 | 74.15 | 10km |
24 Feb | RADCLIFFE A.C. 10 MILES SB | 1:08:31 | 66.72 | 10mi |
16 Feb | Althorp Sprint Duathlon | / 37:56 /37:43 | 0.00 | 0km/20km/10km |
10 Feb | Manchester Area XC League - Woodbank Park (Senior Men) SB | 45:49 | 58.52 | 9.6km |
13 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Men) | 46:15 | 57.97 | 9.6km |
2012 | Result | WAVA | Distance | |
8 Dec | North Staffs XC 4 (Mens) - Westwood High | 38:49 | 71.95 | 10km |
1 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) PB | 36:54 | 72.66 | 9.6km |
25 Nov | Manchester Christmas Pudding 5 Mile Dash SB | 34:18 | 65.38 | 5mi |
17 Nov | North Staffs XC league (Mens) Race 3-Stafford Common | 44:07 | 63.31 | 10km |
10 Nov | Burley Moor Run | 56:30 | 54.37 | 11km |
4 Nov | Tatton Half Marathon SB | 1:26:03 | 70.25 | 13.1mi |
27 Oct | North Staffs XC league (Mens) Race 2-Park Hall | 42:28 | 65.77 | 10km |
20 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 42:46 | 62.69 | 9.6km |
7 Oct | MBNA Chester Marathon PB | 2:59:40 | 70.86 | 26.2mi |
29 Sep | North Staffs X C league Winsford | 45:36 | 61.25 | 10km |
8 Sep | The Vitruvian Triathlon | 43:10 / 2:35:50 / 1:35:30 | 0.00 | 1.9km/85km/21km |
2 Sep | North West Triathlon | 9:49 / 41:17 / 19:39 | 0.00 | 500metres/20km/5km |
19 Aug | The 2nd Gin Pit Trail Marathon | 3:27:22 | 61.39 | 26.2mi |
2 Aug | Manchester 5k Sizzler (3) PB | 17:45 | 77.78 | 5km |
29 Jul | Leeds Xpress Triathlon | 8:14 / 50:08 / 20:04 | 0.00 | 400metres/22.6km/5.4km |
22 Jul | Marbury Park Classic Triathlon | 29:56 / 1:20:56 / 41:00 | 0.00 | 1.5km/40km/10km |
19 Jul | Manchester 5k Sizzler (2) | 18:15 | 75.12 | 5km |
7 Jul | Worsley Woods parkrun | 19:03 | 71.96 | 5km |
29 Jun | Birchwood Lunchtime 5k - Brainwave | 18:28 | 74.23 | 5km |
16 Jun | Worsley Woods Park run | 18:46 | 73.05 | 5km |
14 Jun | Dunham Massey 5k race #2 | 18:12 | 75.32 | 5km |
7 Jun | Bowdon 5k | 18:27 | 74.30 | 5km |
2 Jun | Coniston Standard Distance Triathlon | 30:27 / 1:29:09 / 34:55 | 0.00 | 1.5km/40km/9.25km |
25 May | Dunham Massey 5k race #1 | 18:38 | 73.57 | 5km |
20 May | Great Manchester Run | 38:03 | 72.84 | 10km |
19 May | Worsley Woods Park run | 18:10 | 75.46 | 5km |
13 May | Wilmslow Triathlon | 8:22 / 1:17:23 / 25:17 | 0.00 | 0.4km/24.2km/5.6km |
10 May | Mobberley 'Round the Runway' PB | 34:05 | 69.22 | 5.3mi |
29 Apr | Greater Manchester Marathon | 3:03:17 | 68.98 | 26.2mi |
6 Apr | Salford 10k | 37:42 | 73.51 | 10km |
23 Mar | Birchwood Lunchtime 5k - Sport Relief | 20:28 | 66.98 | 5km |
18 Mar | Knutsford Triathlon Half Marathon | 1:27:22 | 68.72 | 13.1mi |
11 Mar | Trafford 10k PB | 37:06 | 74.70 | 10km |
4 Mar | Cloud 9 Hill Race | 1:06:52 | 61.00 | 9mi |
3 Mar | Worsley Woods parkrun | 18:57 | 72.34 | 5km |
26 Feb | RADCLIFFE A.C. 10 MILES | 1:06:59 | 67.75 | 10mi |
12 Feb | Fearless MTB Duathlon | / 1:08:26 /53:44 | 0.00 | 0km/20km/10km |
11 Feb | Manchester Area XC League - Clayton Vale (Senior Men) | 39:09 | 67.96 | 9.6km |
29 Jan | Knutsford Triathlon 10k Run | 39:09 | 70.79 | 10km |
15 Jan | Manchester Area XC League - Woodbank Park (Senior Men) | 39:31 | 67.33 | 9.6km |
7 Jan | Greater Manchester XC Championships - Woodbank Park (Senior Men) PB | 52:35 | 63.71 | 12km |
2011 | Result | WAVA | Distance | |
10 Dec | South East Lancs XC League - Boggart Hole | 43:59 | 60.49 | 9.6km |
3 Dec | Manchester Area XC League - Wythenshawe Park (Senior Men) | 41:05 | 64.76 | 9.6km |
20 Nov | Leeds Abbey Dash SB | 37:31 | 73.87 | 10km |
18 Nov | Birchwood Lunchtime 5k - Children In Need SB | 18:24 | 74.50 | 5km |
13 Nov | Manchester Area XC League - Sherdley Park (Senior Men) SB | 38:51 | 68.48 | 9.6km |
30 Oct | South East Lancs XC League - Clayton Vale | 42:40 | 64.81 | 6.2mi |
16 Oct | Amsterdam Marathon SB | 3:07:14 | 67.52 | 26.2mi |
2 Oct | Gin Pit 5 SB | 31:43 | 70.17 | 5mi |
25 Sep | Swinton 10 Mile Road Race PB | 1:05:30 | 69.29 | 10mi |
11 Sep | Leeds Triathlon - Sprint | 14:25 / 52:27 / 26:16 | 0.00 | 750metres/24km/6.7km |
8 Sep | Hades Hill | 40:29 | 54.98 | 5mi |
29 Aug | Gin Pit Trail Marathon | 3:34:19 | 58.99 | 26.2mi |
14 Aug | Great Warford 10 | 1:06:28 | 68.28 | 10mi |
11 Aug | Manchester 5k Sizzler (4) | 18:41 | 73.37 | 5km |
7 Aug | Sale 10 | 1:08:12 | 66.55 | 10mi |
14 Jul | Manchester 5k Sizzler (2) | 18:50 | 72.28 | 5km |
1 Jul | The Marketing Industry Sprint Triathlon | 16:53 / 38:40 / 19:32 | 0.00 | 0.75km/20km/5km |
16 Jun | Walsh Two Lads Fell Race SB | 41:46 | 55.53 | 5.25mi |
12 Jun | Chester Triathlon | 32:55 / 1:21:08 / 42:03 | 0.00 | 1.5km/40km/10km |
9 Jun | Bowdon 5K | 18:40 | 72.92 | 5km |
22 May | Cheshire Triathlon | 10:13 / 43:17 / 21:23 | 0.00 | 500metres/12.4miles/5km |
15 May | Chester Half Marathon SB | 1:26:48 | 68.75 | 13.1mi |
22 Apr | Salford 10k | 39:54 | 68.97 | 10km |
17 Apr | Skipton Triathlon | 8:47 / 46:00 / 20:41 | 0.00 | 0.4km/20km/5km |
18 Mar | Comic Relief Forest Park 5k | 18:46 | 72.53 | 5km |
12 Mar | South Manchester parkrun | 18:47 | 72.47 | 5km |
5 Mar | Abney Hall Trail Race PB | 19:19 | 66.24 | 4.7km |
26 Feb | South East Lancs XC League - Boggart Hole | 45:48 | 57.68 | 9.6km |
19 Feb | South Manchester parkrun | 19:34 | 69.57 | 5km |
12 Feb | Hellrunner: Hell in the Middle PB | 1:40:32 | 49.34 | 11mi |
23 Jan | Four Villages Half Marathon | 1:29:24 | 66.75 | 13.1mi |
15 Jan | South East Lancs XC League - Leigh Sports Village | 41:38 | 63.46 | 9.6km |
2 Jan | manchesterarea XC Woodbank Park Senior Men | 43:36 | 60.60 | 9.6km |
2010 | Result | WAVA | Distance | |
4 Dec | manchesterarea XC Boggart Hole Clough Senior Men SB | 42:51 | 61.66 | 9.6km |
21 Nov | Leeds Abbey Dash | 39:17 | 70.06 | 10km |
13 Nov | South East Lancs XC League - Clayton Vale | 43:30 | 63.13 | 6.2mi |
6 Nov | Burley Festival Moor Run | 58:36 | 46.96 | 10km |
23 Oct | manchesterarea XC Heaton Park Senior Men PB | 44:23 | 55.67 | 9km |
17 Oct | Garmin Barcelona Sprint Triathlon | 16:19 / 39:09 / 20:09 | 0.00 | 750metres/20km/5km |
26 Sep | Berlin Marathon SB | 3:23:57 | 61.62 | 26.2mi |
19 Sep | Boggart Chase 10k | 41:05 | 66.99 | 10km |
25 Aug | Urenco Capenhurst 5k SB | 18:10 | 74.93 | 5km |
22 Aug | Leek Half Marathon | 1:35:25 | 62.54 | 13.1mi |
12 Aug | Reebok Sale Sizzler | 18:48 | 72.41 | 5km |
8 Aug | Debdale Park 7k PB | 27:15 | 70.52 | 7km |
5 Aug | Badger Trail 10K | 41:02 | 67.07 | 10km |
29 Jul | Reebok Sale Sizzler | 18:29 | 73.65 | 5km |
15 Jul | Reebok Sale Sizzler | 18:17 | 73.93 | 5km |
1 Jul | Reebok Sale Sizzler | 18:40 | 72.41 | 5km |
31 May | Reebok Manchester Sale 5 miles | 31:42 | 69.21 | 5mi |
16 May | Great Manchester Run | 38:44 | 70.61 | 10km |
8 May | Salford 5k | 19:15 | 70.22 | 5km |
29 Apr | Mow Cop Killer Mile PB | 9:22 | 41.29 | 1mi |
11 Apr | Gin Pit 5 SB | 31:07 | 70.51 | 5mi |
2 Apr | Salford 10k SB | 38:40 | 70.73 | 10km |
28 Mar | Wilmslow Half Marathon | 1:28:39 | 66.95 | 13.1mi |
7 Mar | Cloud 9 Hill Race PB | 1:05:53 | 61.15 | 9mi |
28 Feb | Lostock 6 PB | 38:00 | 69.49 | 6mi |
21 Feb | Great North West Half Marathon SB | 1:26:37 | 68.52 | 13.1mi |
13 Feb | South East Lancs XC League - Lilford Park | 40:06 | 65.47 | 9.6km |
7 Feb | Radcliffe 10 Mile Multi Terrain SB | 1:08:37 | 65.35 | 10mi |
30 Jan | manchesterareaXC - Match 5 - Wythenshawe Park (Mens) | 38:14 | 66.52 | 9.3km |
23 Jan | Northern Athletics Cross Country Championships PB | 57:16 | 55.35 | 11.5km |
2009 | Result | WAVA | Distance | |
12 Dec | manchesterareaXC - Match 3 - Boggart Hole Clough (Mens) | 46:35 | 56.36 | 9.6km |
28 Nov | South East Lancs XC League - Clayton Vale | 44:40 | 61.09 | 6.2mi |
22 Nov | Leeds Abbey Dash SB | 38:57 | 70.21 | 10km |
15 Nov | manchesterarea XC - Match 2 - Sherdley Park (Mens) | 43:46 | 59.99 | 9.6km |
24 Oct | manchesterarea XC - Match 1 - Heaton Park (Mens) SB | 43:15 | 60.70 | 9.6km |
17 Oct | Run Richmond Riverside 10k | 39:07 | 69.91 | 10km |
4 Oct | New Balance English Half Marathon SB | 1:27:12 | 68.06 | 13.1mi |
26 Sep | South East Lancs XC League - Heaton Park | 41:08 | 64.20 | 6mi |
20 Sep | Great North Run | 1:30:33 | 65.54 | 13.1mi |
19 Sep | Tatton Park Triathlon | 17:40 / 34:55 / 21:11 | 0.00 | 750metres/20km/5km |
9 Sep | Wavertree Mystery 5k | 18:37 | 72.61 | 5km |
13 Aug | Badger Set Race 4 | 42:30 | 64.35 | 10km |
6 Aug | Reebok Manchester sizzler | 18:24 | 73.46 | 5km |
23 Jul | Reebok Manchester sizzlers SB | 18:16 | 73.49 | 5km |
9 Jul | Reebok Manchester Sizzlers | 18:40 | 71.91 | 5km |
5 Jul | City of Manchester 10K | 40:04 | 67.89 | 10km |
25 Jun | Reebok Manchester Sizzlers | 18:36 | 72.17 | 5km |
20 Jun | Lymm 5k | 18:55 | 70.96 | 5km |
18 Jun | Walsh Two Lads Fell Race PB | 40:42 | 56.27 | 5.25mi |
14 Jun | 21 st Boothstown Wobble PB | 20:59 | 70.37 | 5.5km |
7 Jun | Smithalls Serpent 5 Mile Trail Race SB | 35:08 | 62.08 | 5mi |
4 Jun | Henderson's End Fell Race | 51:06 | 51.40 | 6mi |
30 May | Hollins Green 5k | 18:53 | 71.09 | 5km |
17 May | Great Manchester Run | 39:55 | 68.14 | 10km |
13 May | Rainow Fell Race | 40:51 | 53.39 | 5mi |
26 Apr | London Marathon SB | 3:18:19 | 62.74 | 26.2mi |
10 Apr | Salford 10k | 39:32 | 68.80 | 10km |
29 Mar | Wilmslow Half Marathon | 1:29:01 | 66.37 | 13.1mi |
21 Mar | Ultimate Trail Run - Cartmel PB | 1:30:34 | 48.98 | 16km |
15 Feb | Radcliffe 12 Mile Multi Terrain Race | 1:38:10 | 55.02 | 12mi |
4 Jan | Manchester Area XC League - Woodbank Park | 40:18 | 65.17 | 6mi |
2008 | Result | WAVA | Distance | |
28 Dec | Sale Festive 5 PB | 30:52 | 70.66 | 5mi |
23 Nov | Leeds Abbey Dash | 39:11 | 69.42 | 10km |
16 Nov | Manchester Area XC League - Boggart Hole Clough | 48:29 | 54.17 | 6mi |
2 Nov | Hellrunner: Hell up North | 1:35:41 | 51.30 | 11mi |
25 Oct | Manchester Area XC League - Heaton Park | 45:35 | 57.62 | 6mi |
12 Oct | 20 Kilomètres de Paris PB | 1:22:57 | 67.43 | 20km |
5 Oct | Alexandra Park 5km | 18:52 | 71.15 | 5km |
28 Sep | 30th Royal Manchester Children's Hospital Half Marathon SB | 1:28:44 | 66.58 | 13.1mi |
21 Sep | Liverpool Corporate Cup | 18:37 | 72.11 | 5km |
7 Sep | Trafford 10K | 39:27 | 68.95 | 10km |
17 Aug | allerthorpe classic triathlon | 33:25 / 1:17:35 / 45:09 | 0.00 | 1500metres/40km/10km |
7 Aug | Sale Sizzler 5K SB | 18:35 | 72.23 | 5km |
18 May | Great Manchester Run SB | 38:51 | 69.68 | 10km |
13 Apr | London Marathon SB | 3:14:43 | 63.65 | 26.2mi |
17 Feb | Radcliffe 12 Mile Trail Race PB | 1:25:45 | 62.74 | 12mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 82 | 61 | 98 | 50 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 317 |
2022 | 14 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2021 | 58 | 42 | 64 | 48 | 57 | 45 | 18 | 46 | 36 | 52 | 67 | 77 | 611 |
2021 | 0 | 0 | 0 | 0 | 98 | 230 | 169 | 94 | 60 | 47 | 7 | 0 | 706 |
2020 | 54 | 56 | 49 | 27 | 59 | 17 | 45 | 69 | 56 | 64 | 74 | 51 | 622 |
2020 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2019 | 47 | 46 | 56 | 22 | 57 | 26 | 39 | 49 | 56 | 56 | 114 | 32 | 598 |
2019 | 11 | 44 | 2 | 17 | 0 | 6 | 0 | 0 | 0 | 6 | 0 | 0 | 86 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2018 | 26 | 73 | 96 | 86 | 48 | 23 | 37 | 31 | 41 | 48 | 29 | 26 | 564 |
2018 | 39 | 78 | 105 | 16 | 36 | 0 | 0 | 8 | 19 | 0 | 0 | 0 | 300 |
2017 | 0 | 0 | 0 | 0 | 0 | 4.9 | 3.7 | 0.5 | 0 | 0 | 0 | 0 | 9.1 |
2017 | 84 | 80 | 114 | 103 | 37 | 15 | 38 | 38 | 50 | 67 | 52 | 49 | 726 |
2017 | 98 | 205 | 122 | 568 | 158 | 141 | 294 | 333 | 185 | 46 | 0 | 24 | 2173 |
2016 | 0.5 | 0.5 | 2.1 | 1 | 0.3 | 0.3 | 2.2 | 0.6 | 0.8 | 0 | 0 | 0 | 8.3 |
2016 | 89 | 105 | 125 | 72 | 71 | 42 | 57 | 59 | 59 | 98 | 156 | 37 | 968 |
2016 | 237 | 117 | 176 | 376 | 280 | 311 | 196 | 265 | 188 | 55 | 27 | 33 | 2262 |
2015 | 0 | 0.3 | 0.3 | 1.5 | 4 | 3.5 | 2.8 | 5.2 | 0.5 | 0 | 0 | 0 | 18.1 |
2015 | 70 | 46 | 64 | 43 | 70 | 70 | 43 | 60 | 96 | 124 | 78 | 39 | 802 |
2015 | 154 | 170 | 125 | 194 | 296 | 390 | 324 | 309 | 245 | 9 | 78 | 195 | 2490 |
2014 | 2.5 | 3.2 | 1.8 | 6 | 4 | 3.2 | 1 | 7.4 | 0 | 0 | 0.3 | 0 | 29.3 |
2014 | 81 | 39 | 59 | 50 | 50 | 52 | 29 | 61 | 60 | 70 | 64 | 50 | 667 |
2014 | 214 | 265 | 182 | 215 | 292 | 83 | 164 | 299 | 131 | 83 | 93 | 89 | 2109 |
2013 | 3.3 | 3.5 | 1.9 | 4.6 | 9.9 | 23.2 | 9.2 | 5.6 | 0 | 0 | 0 | 0 | 61 |
2013 | 60 | 69 | 63 | 44 | 69 | 105 | 70 | 63 | 54 | 64 | 139 | 57 | 859 |
2013 | 171 | 321 | 327 | 477 | 525 | 587 | 322 | 225 | 253 | 135 | 45 | 45 | 3435 |
2012 | 2.2 | 1.5 | 2.2 | 1.5 | 4.6 | 3.4 | 6.6 | 0.5 | 3.9 | 3.5 | 3.2 | 3.1 | 36.4 |
2012 | 99 | 133 | 125 | 134 | 54 | 39 | 55 | 73 | 88 | 83 | 86 | 56 | 1024 |
2012 | 78 | 65 | 38 | 28 | 90 | 212 | 180 | 100 | 113 | 52 | 161 | 37 | 1154 |
2011 | 3.1 | 5.9 | 4.8 | 3.6 | 3.4 | 7.4 | 1.8 | 1.3 | 0.5 | 0 | 2.8 | 0.6 | 35.2 |
2011 | 60 | 52 | 50 | 68 | 60 | 33 | 48 | 108 | 105 | 84 | 65 | 65 | 800 |
2011 | 22 | 66 | 63 | 62 | 67 | 97 | 72 | 48 | 44 | 60 | 40 | 98 | 737 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 99 | 73 | 32 | 56 | 28 | 331 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 17 | 36 | 28 | 0 | 6 | 94 |
Tue 19th Apr
Apr 19
|
Wed 20th Apr
Apr 20
|
Thu 21st Apr
Apr 21
|
Fri 22nd Apr
Apr 22
|
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
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Split Summary
=== 1) 0m - 1:30:49(0/m) 98/150bpm [INFb/mi] 545cal ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 104/152bpm [954b/mi] 102cal 79/141rpm 6.54/6.54mph 2) 1m - 10:36(10:36/m) 97/171bpm [1028b/mi] 104cal 74/154rpm 5.66/5.66mph 3) 1m - 8:26(8:26/m) 101/171bpm [852b/mi] 107cal 75/177rpm 7.12/7.12mph 4) 0.37m - 2:45(7:27/m) 101/171bpm [753b/mi] 41cal 76/177rpm 8.05/8.05mph ![]() |
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-
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Split Summary
=== 1) 1m - 8:41(8:41/m) 94/164bpm [817b/mi] 111cal 89/94rpm 6.9/6.9mph 2) 1m - 8:13(8:13/m) 116/177bpm [952b/mi] 107cal 90/95rpm 7.31/7.31mph 3) 1m - 8:19(8:19/m) 141/179bpm [1174b/mi] 108cal 90/95rpm 7.21/7.21mph 4) 1m - 8:39(8:39/m) 141/179bpm [1221b/mi] 111cal 90/127rpm 6.93/6.93mph 5) 1m - 8:38(8:38/m) 141/179bpm [1217b/mi] 120cal 90/127rpm 6.95/6.95mph 6) 1m - 8:15(8:15/m) 142/179bpm [1172b/mi] 110cal 90/127rpm 7.27/7.27mph 7) 1m - 8:34(8:34/m) 143/179bpm [1225b/mi] 111cal 90/127rpm 7.01/7.01mph 8) 1m - 8:25(8:25/m) 143/179bpm [1203b/mi] 109cal 90/127rpm 7.13/7.13mph 9) 0.94m - 8:29(9:04/m) 148/179bpm [1342b/mi] 105cal 89/127rpm 6.62/6.62mph ![]() |
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Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
-
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Split Summary
=== 1) 1m - 8:09(8:09/m) 151/151bpm [1231b/mi] 106cal 88/91rpm 7.36/7.36mph 2) 1m - 8:10(8:10/m) 182/186bpm [1487b/mi] 121cal 88/91rpm 7.35/7.35mph 3) 1m - 8:06(8:06/m) 181/186bpm [1467b/mi] 119cal 88/117rpm 7.4/7.4mph 4) 0.66m - 5:16(8:01/m) 177/186bpm [1419b/mi] 74cal 87/117rpm 7.49/7.49mph ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 134/156bpm [1228b/mi] 110cal 84/153rpm 6.55/6.55mph 2) 1m - 7:34(7:34/m) 131/161bpm [991b/mi] 107cal 84/188rpm 7.93/7.93mph 3) 1m - 7:19(7:19/m) 131/181bpm [959b/mi] 117cal 83/188rpm 8.2/8.2mph 4) 1m - 7:32(7:32/m) 131/181bpm [986b/mi] 124cal 82/188rpm 7.97/7.97mph 5) 0.36m - 5:34(15:40/m) 127/181bpm [1990b/mi] 44cal 78/188rpm 3.83/3.83mph ![]() |
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Split Summary
=== 1) 1m - 6:16(6:16/m) 175/177bpm [1095b/mi] 114cal 95/100rpm 9.59/9.59mph 2) 1m - 6:50(6:50/m) 175/177bpm [1197b/mi] 116cal 95/100rpm 8.78/8.78mph 3) 1m - 6:12(6:12/m) 175/177bpm [1085b/mi] 107cal 95/100rpm 9.67/9.67mph 4) 0.01m - 4(5:17/m) 175/177bpm [924b/mi] 1cal 95/100rpm 11.37/11.37mph ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 153/156bpm [1236b/mi] 106cal 92/94rpm 7.42/7.42mph 2) 1m - 8:15(8:15/m) 170/180bpm [1402b/mi] 111cal 92/94rpm 7.27/7.27mph 3) 1m - 8:13(8:13/m) 109/180bpm [896b/mi] 125cal 92/94rpm 7.3/7.3mph 4) 1m - 8:11(8:11/m) 133/180bpm [1088b/mi] 116cal 92/94rpm 7.34/7.34mph 5) 1m - 8:34(8:34/m) 144/180bpm [1235b/mi] 113cal 92/94rpm 7/7mph 6) 1m - 8:03(8:03/m) 150/180bpm [1206b/mi] 107cal 92/96rpm 7.46/7.46mph 7) 1m - 7:51(7:51/m) 156/187bpm [1224b/mi] 106cal 92/96rpm 7.65/7.65mph 8) 1m - 8:00(8:00/m) 160/187bpm [1280b/mi] 111cal 92/96rpm 7.5/7.5mph 9) 0.96m - 7:50(8:10/m) 163/188bpm [1332b/mi] 102cal 92/96rpm 7.34/7.34mph ![]() |
Split Summary
=== 1) 1m - 8:52(8:52/m) 107/163bpm [949b/mi] 114cal 88/94rpm 6.76/6.76mph 2) 1m - 8:27(8:27/m) 107/163bpm [905b/mi] 110cal 90/94rpm 7.1/7.1mph 3) 1m - 8:35(8:35/m) 116/175bpm [996b/mi] 108cal 90/94rpm 6.99/6.99mph 4) 1m - 9:01(9:01/m) 130/188bpm [1173b/mi] 109cal 90/94rpm 6.65/6.65mph 5) 1m - 8:50(8:50/m) 139/191bpm [1228b/mi] 112cal 90/122rpm 6.79/6.79mph 6) 1m - 8:49(8:49/m) 139/191bpm [1226b/mi] 111cal 90/122rpm 6.8/6.8mph 7) 1m - 8:48(8:48/m) 139/191bpm [1223b/mi] 115cal 90/122rpm 6.82/6.82mph 8) 1m - 8:41(8:41/m) 149/191bpm [1293b/mi] 109cal 90/122rpm 6.91/6.91mph 9) 1m - 8:25(8:25/m) 162/191bpm [1363b/mi] 111cal 90/122rpm 7.13/7.13mph 10) 1m - 8:30(8:30/m) 166/191bpm [1410b/mi] 111cal 90/122rpm 7.06/7.06mph 11) 1m - 8:22(8:22/m) 169/191bpm [1414b/mi] 110cal 90/122rpm 7.17/7.17mph 12) 0.89m - 8:22(9:22/m) 170/191bpm [1592b/mi] 98cal 90/122rpm 6.41/6.41mph ![]() |
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
-
|
-
|
-
|
-
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Split Summary
=== 1) 1m - 9:14(9:14/m) 140/161bpm [1292b/mi] 127cal 6.5/0mph 2) 0.47m - 4:11(8:51/m) 150/161bpm [1328b/mi] 62cal 6.78/0mph ![]()
Split Summary
=== 1) 1m - 6:24(6:24/m) 160/173bpm [1024b/mi] 100cal 9.38/0mph 2) 1m - 7:10(7:10/m) 176/191bpm [1263b/mi] 128cal 8.36/0mph 3) 0.98m - 5:51(5:59/m) 177/185bpm [1059b/mi] 105cal 10.03/0mph ![]()
Split Summary
=== 1) 1m - 9:02(9:02/m) 176/192bpm [1589b/mi] 169cal 6.65/0mph 2) 0.01m - 4(13:37/m) 183/183bpm [2493b/mi] 1cal 4.4/0mph ![]() |
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-
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Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
-
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-
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-
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-
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-
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-
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-
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