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Shonky M45

About
Race Times
All Races
Mileage
Training

  • Races
    287

  • Miles
    6805

  • Miles
    198

  • Miles
    14783

  • WAVA
    81.32%

  • Mile
    9:22

  • 5k
    17:45

  • 5M
    30:52

  • 10k
    37:06

  • 10M
    1:05:30

  • Half
    1:24:08

  • Mara
    2:59:40

  • 20k
    33:21

  • 40k
    1:10:00

  • 56M
    2:20:44

  • 112M
    5:39:00

  • 400m
    9:32

  • 750m
    14:25

  • 1500m
    33:37

  • 2.4M
    1:29:54

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