Shonky M50

Thomson's Gazelle (71)
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Recent Training
7th May
General 1.5mi 13:25
7th May
General 3mi 19:26
7th May
General 1mi 9:06
2nd May
General 11.9mi 1:43:56
1st May
General 9mi 1:13:05
12 Month Benchmarks Run Bike
Mile 5:53 1:50
5k 18:37 6:44
5mi 33:11 11:59
10k 42:34 16:29
10mi 1:09:47 27:09
Half 1:32:27 35:55
20mi 2:24:41 1:01:56
Mara 3:09:46 1:31:42
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