alan l
M55
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Races
48 -
Miles
1579 -
Miles
466 -
WAVA
64.24% -
5k
22:35 -
5M
35:20 -
10k
42:50 -
10M
1:14:37 -
Half
1:36:50 -
Mara
3:53:59
About Me | |
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Training and racing long term without breaking down.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 22:35 61.28 | 23:38 59.00 | 26:15 53.52 | 22:35
7:16/mi
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61.28 | ||||||||
5mi | 1 | 35:20 62.17 | 35:20
7:04/mi
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62.17 | ||||||||||
5.7mi | 4 | 45:17 54.07 | 42:07 58.43 | 44:00 56.26 | 39:05 64.24 | 39:05
6:51/mi
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64.24 | |||||||
5.9mi | 3 | 48:14 54.75 | 45:11 59.38 | 45:11
7:39/mi
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59.38 | |||||||||
10km | 14 | 45:50 58.64 | 47:08 57.35 | 44:49 60.70 | 42:50 63.96 | 44:17 62.35 | 47:53 58.12 | 46:46 60.47 | 42:50
6:54/mi
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63.96 | ||||
11km | 1 | 49:18 63.45 | 49:18
7:13/mi
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63.45 | ||||||||||
10mi | 1 | 1:14:37 61.08 | 1:14:37
7:28/mi
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61.08 | ||||||||||
13.1mi | 7 | 1:50:00 53.18 | 1:43:00 57.03 | 1:36:50 62.22 | 1:38:25 61.72 | 1:36:52 63.22 | 1:40:11 61.63 | 1:36:50
7:24/mi
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63.22 | |||||
26.2km | 1 | 2:07:02 60.78 | 2:07:02
7:48/mi
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60.78 | ||||||||||
26.2mi | 4 | 3:53:59 54.43 | 4:09:26 51.91 | 4:07:00 52.42 | 4:38:13 47.32 | 3:53:59
8:56/mi
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54.43 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | MBNA Chester Marathon SB | 4:38:13 | 47.32 | 26.2mi |
2012 | Result | WAVA | Distance | |
15 Sep | Bupa Great North 5k SB | 26:15 | 53.52 | 5km |
2011 | Result | WAVA | Distance | |
30 Oct | QE2 Duathlon | / 51:42 /44:47 | 0.00 | 0km/24km/9km |
9 Oct | MBNA Chester Marathon SB | 4:07:00 | 52.42 | 26.2mi |
3 Sep | Derwentwater Trail Race | 1:34:34 | 42.65 | 14km |
2 Aug | Morpeth 10k | 48:46 | 57.99 | 10km |
9 Jun | Blaydon Race PB | 45:11 | 59.38 | 5.9mi |
24 Apr | North Tyneside 10k Road Race | 47:37 | 59.39 | 10km |
10 Apr | Edinburgh Half Marathon SB | 1:40:11 | 61.63 | 13.1mi |
3 Apr | Port of Blyth 10k SB | 46:46 | 60.47 | 10km |
19 Feb | South Manchester parkrun | 24:07 | 57.82 | 5km |
5 Feb | Newcastle parkrun SB | 23:38 | 59.00 | 5km |
29 Jan | Newcastle parkrun | 24:11 | 57.66 | 5km |
22 Jan | Newcastle parkrun | 23:47 | 58.63 | 5km |
15 Jan | Newcastle parkrun | 24:59 | 55.81 | 5km |
1 Jan | Morpeth 11k PB | 49:18 | 63.45 | 11km |
2010 | Result | WAVA | Distance | |
17 Oct | Amsterdam Marathon SB | 4:09:26 | 51.91 | 26.2mi |
13 Jun | Redcar Half Marathon SB | 1:36:52 | 63.22 | 13.1mi |
22 May | Newcastle Parkrun | 22:57 | 60.30 | 5km |
1 May | Newcastle parkrun PB | 22:35 | 61.28 | 5km |
17 Apr | Newcastle Parkrun | 22:50 | 60.60 | 5km |
14 Mar | Kilomathon - England PB | 2:07:02 | 60.78 | 26.2km |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash | 49:33 | 56.61 | 10km |
27 Sep | Norham 10k SB | 47:53 | 58.12 | 10km |
9 Jun | Blaydon Race SB | 48:14 | 54.75 | 5.9mi |
31 May | Edinburgh Marathon PB | 3:53:59 | 54.43 | 26.2mi |
19 Apr | Redcar Half Marathon SB | 1:38:25 | 61.72 | 13.1mi |
15 Mar | Silverstone Half Marathon | 1:43:34 | 58.65 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Sep | Tynedale 10 Mile Jelly Tea Road Race PB | 1:14:37 | 61.08 | 10mi |
2 Jul | Tynedale 10K SB | 44:17 | 62.35 | 10km |
9 Jun | Blaydon Race | 41:53 | 62.56 | 5.9mi |
20 Apr | Redcar Half Marathon PB | 1:36:50 | 62.22 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Whalton Autumn Classic 5m PB | 35:20 | 62.17 | 5mi |
7 Aug | morpeth | 44:36 | 62.13 | 6.28mi |
9 Jun | Blaydon Race PB | 39:05 | 64.24 | 5.7mi |
29 Apr | Port of Blyth 10k | 42:50 | 63.96 | 10km |
8 Apr | North Tyneside 10K PB | 42:50 | 63.96 | 10km |
2006 | Result | WAVA | Distance | |
1 Aug | Morpeth 10k SB | 44:49 | 60.70 | 10km |
16 Apr | North Tyneside 10K Road Race | 45:48 | 59.39 | 10km |
2005 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 44:00 | 56.26 | 5.7mi |
24 Apr | Port of Blyth 10k SB | 47:08 | 57.35 | 10km |
2004 | Result | WAVA | Distance | |
14 Nov | Town Moor Memorial 10K | 46:16 | 58.42 | 10km |
26 Sep | Great North Run SB | 1:43:00 | 57.03 | 13.1mi |
3 Aug | Morpeth 10K | 46:52 | 57.35 | 10km |
9 Jun | Blaydon Race SB | 42:07 | 58.43 | 5.7mi |
28 Mar | Chester-le-Street SB | 45:50 | 58.64 | 10km |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run SB | 1:50:00 | 53.18 | 13.1mi |
9 Jun | Blaydon Race SB | 45:17 | 54.07 | 5.7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2012 | 14 | 61 | 0 | 13 | 0 | 0 | 0 | 0 | 7 | 39 | 10 | 3 | 146 |
2012 | 56 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2011 | 117 | 116 | 94 | 65 | 43 | 44 | 42 | 88 | 44 | 34 | 0 | 0 | 686 |
2011 | 0 | 0 | 22 | 65 | 41 | 4 | 47 | 177 | 0 | 0 | 0 | 0 | 357 |
2010 | 0 | 0 | 0 | 52 | 160 | 109 | 79 | 106 | 62 | 76 | 27 | 23 | 693 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
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