caw M65
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About
Race Times
All Races
Mileage
Training
-
Races
43 -
Miles
9565 -
Miles
232 -
WAVA
66.77% -
5k
24:05 -
10k
49:08 -
Half
1:49:41 -
Mara
4:45:06
About Me
Runner
Current Status
Uninjured!
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 1000 in 2011, 1000 in 2012, 1500 in 2013, 1500 miles in 2014., 1500 miles in 2016, Conquercise Game, Edinburgh 2009 Racers List, FetchPoint Game, Garmin Forerunners, GPS Users, parkrun, Sub 2-hour half, Sub 50 10K, Supporters, UTMOST, VLM 2012 Fetchpoint Runners, VLM 2013 - runners., VLM Blue Start 2012, Yorkshire FetchiesMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 24:05 | 65.45 | 28:24 53.66 | 25:58 59.18 | 24:39 63.40 | 24:05 65.45 | |||||
| 6mi | 2 | 55:06 | 58.00 | 55:06 58.00 | ||||||||
| 10km | 13 | 49:08 | 66.77 | 51:20 62.84 | 50:57 63.85 | 49:54 65.75 | 49:08 66.77 | 59:19 55.79 | 57:57 59.70 | |||
| 8mi | 1 | 1:32:23 | 48.63 | 1:32:23 48.63 | ||||||||
| 13.1mi | 14 | 1:49:41 | 66.12 | 2:24:21 48.03 | 2:02:25 57.14 | 1:59:50 58.88 | 1:56:03 61.36 | 1:52:50 63.68 | 1:49:41 66.12 | 2:01:00 61.64 | 2:12:26 57.98 | 2:01:49 63.03 |
| 15.5mi | 1 | 3:36:00 | 41.65 | 3:36:00 41.65 | ||||||||
| 26.2mi | 6 | 4:45:06 | 52.69 | 5:39:37 42.99 | 4:47:20 51.29 | 4:51:28 51.05 | 4:45:06 52.69 |
2019 |
Date | Result | WAVA |
| Benidorm Half Marathon | 2 Mar | 2:01:49 | 63.03% |
2018 |
Date | Result | WAVA |
| Clowne Half Marathon | 25 Nov | 2:12:26 | 57.98% |
| Hardmoors Goathland Trail Half Marathon | 10 Nov | 3:40:00 | 34.90% |
| Hardmoors Osmotherly half marathon | 21 Oct | 3:36:00 | 41.65% |
| Sheffield 101010 | 7 Oct | 59:37 | 58.03% |
| Stairway to Heaven | 29 Sep | 1:32:23 | 48.63% |
| Shepley 10K | 9 Sep | 57:57 | 59.70% |
| The Denby Dash | 27 Aug | 0.00% | |
2017 |
Date | Result | WAVA |
| Travellers 6 | 17 Dec | 0.00% | |
| Clowne Half Marathon | 26 Nov | 0.00% | |
| Goathland half marathon | 11 Nov | 0.00% | |
| Hardmoors Osmotherley Trail Half Marathon | 22 Oct | 0.00% | |
| Oxspring Hunshelf Amble | 8 Jul | 0.00% | |
| The school run | 10 Jun | 0.00% | |
| Dukeries 10 | 11 Feb | 0.00% | |
2016 |
Date | Result | WAVA |
| Travellers 6 | 18 Dec | 0.00% | |
| Tour of Tameside: Hyde 7 | 19 Jun | 0.00% | |
| Tour of Tameside: High Peak Half Marathon | 18 Jun | 0.00% | |
| Tour of Tameside: Cross Trail 10K | 16 Jun | 0.00% | |
| London Marathon | 24 Apr | 0.00% | |
| Ackworth Half Marathon | 28 Mar | 0.00% | |
| Canal Canter Half Leeds | 12 Mar | 2:01:00 | 61.64% |
| Torremolinos Half Marathon | 7 Feb | 0.00% | |
2015 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 27 Sep | 0.00% | |
| Vale of York Half Marathon | 20 Sep | 0.00% | |
| Cannon Hall Run | 6 Sep | 0.00% | |
2014 |
Date | Result | WAVA |
| Great Yorkshire Pie-athlon | 14 Dec | 0.00% | |
| Oxspring Hunshelf Amble | 6 Dec | 0.00% | |
| Greater Manchester Marathon | 6 Apr | 0.00% | |
| Silverstone Half Marathon | 2 Mar | 0.00% | |
2013 |
Date | Result | WAVA |
| Cannon Hall Run | 8 Sep | 59:19 | 55.79% |
| Sheffield Half Marathon | 12 May | 1:49:41 | 66.12% |
| London Marathon | 21 Apr | 0.00% | |
| Barnsley parkrun | 13 Apr | 0.00% | |
| Barnsley parkrun | 6 Apr | 0.00% | |
| Barnsley parkrun | 30 Mar | 0.00% | |
| Barnsley parkrun | 23 Mar | 0.00% | |
| Barnsley parkrun | 16 Mar | 0.00% | |
| Barnsley parkrun | 9 Mar | 0.00% | |
| Silverstone Half Marathon | 3 Mar | 1:51:08 | 65.26% |
| Barnsley parkrun | 2 Mar | 0.00% | |
| Barnsley parkrun | 23 Feb | 0.00% | |
| Barnsley parkrun #106 | 16 Feb | 0.00% | |
| Barnsley parkrun | 9 Feb | 0.00% | |
| Barnsley parkrun | 2 Feb | 0.00% | |
| Barnsley parkrun | 26 Jan | 0.00% | |
| Barnsley parkrun | 19 Jan | 0.00% | |
| Barnsley parkrun | 12 Jan | 0.00% | |
| Barnsley parkrun | 5 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| The Travellers 6 | 16 Dec | 55:06 | 58.00% |
| Barnsley 10k | 18 Nov | 0.00% | |
| Run Liverpool Marathon | 14 Oct | 0.00% | |
| Barnsley parkrun | 29 Sep | 0.00% | |
| Whirlow 10k Trail Run | 27 Aug | 1:02:19 | 50.84% |
| Cannon Hall Run | 12 Aug | 50:00 | 65.62% |
| Joe Percy 10K | 18 Jun | 50:42 | 64.71% |
| Huddersfield parkrun (Jubilee Special) | 5 Jun | 24:05 | 65.45% |
| Sheffield Half Marathon | 27 May | 0.00% | |
| London Marathon | 22 Apr | 4:45:06 | 52.69% |
| Barnsley parkrun | 17 Mar | 24:32 | 64.25% |
| Silverstone Half Marathon | 11 Mar | 1:52:50 | 63.68% |
| Dewsbury 10k (rearranged) | 4 Mar | 49:08 | 66.77% |
2011 |
Date | Result | WAVA |
| Leeds Abbey Dash | 20 Nov | 49:54 | 65.75% |
| MBNA Chester Marathon | 9 Oct | 4:51:28 | 51.05% |
| Robin Hood Half Marathon | 11 Sep | 1:56:03 | 61.36% |
| Barnsley parkrun | 16 Jul | 0.00% | |
| Edinburgh Marathon | 22 May | 4:52:06 | 50.94% |
| Barnsley parkrun | 7 May | 24:39 | 63.40% |
| Barnsley parkrun | 2 Apr | 0.00% | |
| Barnsley parkrun | 26 Mar | 25:32 | 61.21% |
| Silverstone Half Marathon | 6 Mar | 1:56:57 | 60.89% |
2010 |
Date | Result | WAVA |
| Leeds Abbey Dash | 21 Nov | 50:57 | 63.85% |
| Kielder Marathon | 17 Oct | 5:21:03 | 45.90% |
| Great North Run | 19 Sep | 1:59:50 | 58.88% |
| Great Yorkshire Run | 5 Sep | 52:14 | 61.75% |
| Leeds 10k - Jane Tomlinson Run For All | 4 Jul | 55:16 | 58.36% |
| Brighton Marathon | 18 Apr | 4:47:20 | 51.29% |
| Silverstone Half Marathon | 14 Mar | 2:02:51 | 57.45% |
| Dewsbury 10K | 7 Feb | 53:14 | 60.59% |
2009 |
Date | Result | WAVA |
| Leeds Abbey Dash | 22 Nov | 51:20 | 62.84% |
| Leeds Tree-Athlon | 27 Sep | 25:58 | 59.18% |
| Robin Hood Half Marathon | 13 Sep | 2:02:25 | 57.14% |
| Great Yorkshire Run | 6 Sep | 53:27 | 59.84% |
| Edinburgh Marathon | 31 May | 5:39:37 | 42.99% |
| Sheffield Half Marathon | 26 Apr | 2:24:35 | 48.38% |
2008 |
Date | Result | WAVA |
| Leeds Tree-Athlon | 28 Sep | 28:24 | 53.66% |
| Leeds Half Marathon | 7 Sep | 2:24:21 | 48.03% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 126 | 112 | 176 | 149 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 611 |
| 2018 | 44 | 61 | 52 | 65 | 56 | 67 | 40 | 80 | 53 | 69 | 46 | 89 | 722 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2017 | 89 | 60 | 53 | 59 | 83 | 73 | 55 | 74 | 65 | 58 | 65 | 57 | 789 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2016 | 82 | 85 | 135 | 67 | 48 | 76 | 48 | 80 | 99 | 104 | 74 | 102 | 1002 |
| 2016 | 0 | 0 | 0 | 18 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2015 | 76 | 80 | 20 | 46 | 33 | 71 | 38 | 48 | 40 | 3 | 58 | 14 | 529 |
| 2015 | 0 | 0 | 0 | 9 | 0 | 13 | 38 | 41 | 19 | 0 | 0 | 0 | 120 |
| 2014 | 106 | 105 | 125 | 76 | 71 | 71 | 70 | 0 | 64 | 91 | 48 | 74 | 901 |
| 2013 | 127 | 123 | 129 | 106 | 85 | 71 | 103 | 131 | 114 | 70 | 53 | 76 | 1188 |
| 2012 | 130 | 117 | 138 | 108 | 116 | 109 | 131 | 118 | 133 | 77 | 75 | 52 | 1304 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
| 2011 | 79 | 119 | 136 | 168 | 129 | 91 | 124 | 118 | 120 | 82 | 67 | 67 | 1300 |
| 2011 | 0 | 0 | 12 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2010 | 15 | 46 | 89 | 84 | 72 | 58 | 52 | 116 | 85 | 86 | 49 | 23 | 773 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 10 | 0 | 27 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 47 | 79 | 126 | 31 | 54 | 51 | 58 | 447 |
|
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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-
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2mi,
19:38
Running - General |
-
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7.2mi,
1:25:43
Running - General |
5.5mi,
1:05:12
Running - General |
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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4.7mi,
1:04:02
Running - General |
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12.8mi,
2:33:57
Running - General |
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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6mi,
1:03:36
Running - General |
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9.1mi,
1:52:29
Running - General |
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