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caw M65

About
Bests
All Races
Mileage
Training

Denby Dale AC

Races
45
Miles
10406
Miles
232
Miles
6
5k
24:05
10k
49:08
Half
1:49:41
Mara
4:35:04

About Me
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Recent Training
20th Jun	General	13mi	2:36:30
18th Jun	General	4.8mi	56:28
16th Jun	General	4.8mi	55:23
15th Jun	General	5.8mi	1:05:03
13th Jun	General	11.1mi	2:09:07

12 Month Benchmarks	Run
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Recent Threads
Joke of the day........

Buddies (5)

Followers (1)

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2016	2018	2019
5km	6	24:05 7:45/mi	28:24	25:58		24:39	24:05
6mi	2	55:06 9:11/mi					55:06
10km	13	49:08 7:54/mi		51:20	50:57	49:54	49:08	59:19		57:57
8mi	1	1:32:23 11:33/mi								1:32:23
13.1mi	15	1:49:41 8:22/mi	2:24:21	2:02:25	1:59:50	1:56:03	1:52:50	1:49:41	2:01:00	2:12:26	1:57:31
15.5mi	1	3:36:00 13:56/mi								3:36:00
26.2mi	7	4:35:04 10:30/mi		5:39:37	4:47:20	4:51:28	4:45:06				4:35:04

2020		Result	WAVA	Distance
26 Jan	Marrakech Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
11 Aug	Rock 'N' Roll Dublin 10k SB	1:57:31	63.74	13.1mi
10 Aug	Rock 'N' Roll Dublin		0.00	5km
30 Jun	Round Sheffield Run		0.00	20km
28 Apr	London Marathon PB	4:35:04	57.35	26.2mi
2 Mar	Benidorm Half Marathon	2:01:49	61.49	13.1mi
2018		Result	WAVA	Distance
25 Nov	Clowne Half Marathon SB	2:12:26	56.56	13.1mi
10 Nov	Hardmoors Goathland Trail Half Marathon	3:40:00	34.05	13.1mi
21 Oct	Hardmoors Osmotherly half marathon PB	3:36:00	40.63	15.5mi
7 Oct	Sheffield 101010	59:37	57.12	10km
29 Sep	Stairway to Heaven PB	1:32:23	47.87	8mi
9 Sep	Shepley 10K SB	57:57	58.76	10km
27 Aug	The Denby Dash		0.00	5.6mi
2017		Result	WAVA	Distance
17 Dec	Travellers 6		0.00	6mi
26 Nov	Clowne Half Marathon		0.00	13.1mi
11 Nov	Goathland half marathon		0.00	14mi
22 Oct	Hardmoors Osmotherley Trail Half Marathon		0.00	13.1mi
8 Jul	Oxspring Hunshelf Amble		0.00	7mi
10 Jun	The school run		0.00	9km
11 Feb	Dukeries 10		0.00	10mi
2016		Result	WAVA	Distance
18 Dec	Travellers 6		0.00	6mi
19 Jun	Tour of Tameside: Hyde 7		0.00	7mi
18 Jun	Tour of Tameside: High Peak Half Marathon		0.00	13.1mi
16 Jun	Tour of Tameside: Cross Trail 10K		0.00	10km
24 Apr	London Marathon		0.00	26.2mi
28 Mar	Ackworth Half Marathon		0.00	13.1mi
12 Mar	Canal Canter Half Leeds SB	2:01:00	60.10	13.1mi
7 Feb	Torremolinos Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Half Marathon		0.00	13.1mi
20 Sep	Vale of York Half Marathon		0.00	13.1mi
6 Sep	Cannon Hall Run		0.00	10km
2014		Result	WAVA	Distance
14 Dec	Great Yorkshire Pie-athlon		0.00	6km
6 Dec	Oxspring Hunshelf Amble		0.00	7mi
6 Apr	Greater Manchester Marathon		0.00	26.2mi
2 Mar	Silverstone Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
8 Sep	Cannon Hall Run SB	59:19	54.79	10km
12 May	Sheffield Half Marathon PB	1:49:41	64.43	13.1mi
21 Apr	London Marathon		0.00	26.2mi
13 Apr	Barnsley parkrun		0.00	5km
6 Apr	Barnsley parkrun		0.00	5km
30 Mar	Barnsley parkrun		0.00	5km
23 Mar	Barnsley parkrun		0.00	5km
16 Mar	Barnsley parkrun		0.00	5km
9 Mar	Barnsley parkrun		0.00	5km
3 Mar	Silverstone Half Marathon	1:51:08	63.59	13.1mi
2 Mar	Barnsley parkrun		0.00	5km
23 Feb	Barnsley parkrun		0.00	5km
16 Feb	Barnsley parkrun #106		0.00	5km
9 Feb	Barnsley parkrun		0.00	5km
2 Feb	Barnsley parkrun		0.00	5km
26 Jan	Barnsley parkrun		0.00	5km
19 Jan	Barnsley parkrun		0.00	5km
12 Jan	Barnsley parkrun		0.00	5km
5 Jan	Barnsley parkrun		0.00	5km
2012		Result	WAVA	Distance
16 Dec	The Travellers 6 PB	55:06	56.96	6mi
18 Nov	Barnsley 10k		0.00	10km
14 Oct	Run Liverpool Marathon		0.00	26.2mi
29 Sep	Barnsley parkrun		0.00	5km
27 Aug	Whirlow 10k Trail Run	1:02:19	49.91	6mi
12 Aug	Cannon Hall Run	50:00	64.42	10km
18 Jun	Joe Percy 10K	50:42	63.53	10km
5 Jun	Huddersfield parkrun (Jubilee Special) PB	24:05	65.23	5km
27 May	Sheffield Half Marathon		0.00	13.1mi
22 Apr	London Marathon SB	4:45:06	51.72	26.2mi
17 Mar	Barnsley parkrun	24:32	64.03	5km
11 Mar	Silverstone Half Marathon SB	1:52:50	62.05	13.1mi
4 Mar	Dewsbury 10k (rearranged) PB	49:08	65.55	10km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash SB	49:54	64.55	10km
9 Oct	MBNA Chester Marathon SB	4:51:28	50.12	26.2mi
11 Sep	Robin Hood Half Marathon SB	1:56:03	59.77	13.1mi
16 Jul	Barnsley parkrun		0.00	5km
22 May	Edinburgh Marathon	4:52:06	50.01	26.2mi
7 May	Barnsley parkrun SB	24:39	63.21	5km
2 Apr	Barnsley parkrun		0.00	5km
26 Mar	Barnsley parkrun	25:32	61.03	5km
6 Mar	Silverstone Half Marathon	1:56:57	59.31	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	50:57	62.66	10km
17 Oct	Kielder Marathon	5:21:03	45.08	26.2mi
19 Sep	Great North Run SB	1:59:50	57.35	13.1mi
5 Sep	Great Yorkshire Run	52:14	60.57	10km
4 Jul	Leeds 10k - Jane Tomlinson Run For All	55:16	57.25	10km
18 Apr	Brighton Marathon SB	4:47:20	50.37	26.2mi
14 Mar	Silverstone Half Marathon	2:02:51	55.94	13.1mi
7 Feb	Dewsbury 10K	53:14	59.44	10km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	51:20	61.64	10km
27 Sep	Leeds Tree-Athlon SB	25:58	59.06	5km
13 Sep	Robin Hood Half Marathon SB	2:02:25	55.64	13.1mi
6 Sep	Great Yorkshire Run	53:27	58.67	10km
31 May	Edinburgh Marathon SB	5:39:37	42.23	26.2mi
26 Apr	Sheffield Half Marathon	2:24:35	47.11	13.1mi
2008		Result	WAVA	Distance
28 Sep	Leeds Tree-Athlon SB	28:24	53.58	5km
7 Sep	Leeds Half Marathon SB	2:24:21	46.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	3	17	34	12	69	0	0	0	0	0	0	155
2020	46	37	46	33	16	42	34	28	0	7	5	3	296
2019	126	112	176	149	58	85	83	45	66	0	15	84	1000
2018	44	61	52	65	56	67	40	80	53	69	46	89	722
2018	0	0	0	0	0	0	12	0	0	0	0	0	12
2017	0	0	2	0	0	0	4	0	0	0	0	0	6
2017	89	60	53	59	83	73	55	74	65	58	65	57	789
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	82	85	135	67	48	76	48	80	99	104	74	102	1002
2016	0	0	0	18	0	0	15	0	0	0	0	0	33
2015	76	80	20	46	33	71	38	48	40	3	58	14	529
2015	0	0	0	9	0	13	38	41	19	0	0	0	120
2014	106	105	125	76	71	71	70	0	64	91	48	74	901
2013	127	123	129	106	85	71	103	131	114	70	53	76	1188
2012	130	117	138	108	116	109	131	118	133	77	75	52	1304
2012	0	0	0	0	0	0	0	0	0	0	10	0	10
2011	79	119	136	168	129	91	124	118	120	82	67	67	1300
2011	0	0	12	0	15	0	0	0	0	0	0	0	27
2010	15	46	89	84	72	58	52	116	85	86	49	23	773
2010	0	0	0	0	0	0	0	17	0	0	10	0	27
2009	0	0	0	0	0	47	79	126	31	54	51	58	447

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
-	-	-	-	6.7mi, 1:39:26 Run - General	-	4.9mi, 1:07:49 Run - General
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
-	5.3mi, 1:07:27 Run - General	-	-	9.2mi, 1:48:18 Run - General	-	4.7mi, 1:01:43 Run - General
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
-	5.2mi, 1:01:10 Run - General	-	-	11.1mi, 2:09:07 Run - General	-	5.8mi, 1:05:03 Run - General
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
4.8mi, 55:23 Run - General	-	4.8mi, 56:28 Run - General	-	13mi, 2:36:30 Run - General	-	-

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