caw M65
Follow
About
Race Times
All Races
Mileage
Training
-
Races
42 -
Miles
9186 -
Miles
232 -
WAVA
66.77% -
5k
24:05 -
10k
49:08 -
Half
1:49:41 -
Mara
4:45:06
About Me
Runner
Current Status
Uninjured!
Planned Races
| 02 Mar 19 | Benidorm Half Marathon |
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 1000 in 2011, 1000 in 2012, 1500 in 2013, 1500 miles in 2014., 1500 miles in 2016, Conquercise Game, Edinburgh 2009 Racers List, FetchPoint Game, Garmin Forerunners, GPS Users, parkrun, Sub 2-hour half, Sub 50 10K, Supporters, UTMOST, VLM 2012 Fetchpoint Runners, VLM 2013 - runners., VLM Blue Start 2012, Yorkshire FetchiesMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Huddersfield parkrun (Jubilee Special)5km | 24:05 | 7:45 | 65.45 | 6 | 28:24 | 25:58 | 24:39 | 24:05 | ||||
| 6mi | The Travellers 66mi | 55:06 | 9:11 | 58.00 | 2 | 55:06 | |||||||
| 10km | Dewsbury 10k (rearranged)10km | 49:08 | 7:54 | 66.77 | 13 | 51:20 | 50:57 | 49:54 | 49:08 | 59:19 | 57:57 | ||
| 8mi | Stairway to Heaven8mi | 1:32:23 | 11:33 | 48.63 | 1 | 1:32:23 | |||||||
| 13.1mi | Sheffield Half Marathon13.1mi | 1:49:41 | 8:22 | 66.12 | 13 | 2:24:21 | 2:02:25 | 1:59:50 | 1:56:03 | 1:52:50 | 1:49:41 | 2:01:00 | 2:12:26 |
| 15.5mi | Hardmoors Osmotherly half marathon15.5mi | 3:36:00 | 13:56 | 41.65 | 1 | 3:36:00 | |||||||
| 26.2mi | London Marathon26.2mi | 4:45:06 | 10:53 | 52.69 | 6 | 5:39:37 | 4:47:20 | 4:51:28 | 4:45:06 |
2018 |
Date | Result | WAVA |
| Clowne Half Marathon | 25 Nov | 2:12:26 | 57.98% |
| Hardmoors Goathland Trail Half Marathon | 10 Nov | 3:40:00 | 34.90% |
| Hardmoors Osmotherly half marathon | 21 Oct | 3:36:00 | 41.65% |
| Sheffield 101010 | 7 Oct | 59:37 | 58.03% |
| Stairway to Heaven | 29 Sep | 1:32:23 | 48.63% |
| Shepley 10K | 9 Sep | 57:57 | 59.70% |
| The Denby Dash | 27 Aug | 0.00% | |
2017 |
Date | Result | WAVA |
| Travellers 6 | 17 Dec | 0.00% | |
| Clowne Half Marathon | 26 Nov | 0.00% | |
| Goathland half marathon | 11 Nov | 0.00% | |
| Hardmoors Osmotherley Trail Half Marathon | 22 Oct | 0.00% | |
| Oxspring Hunshelf Amble | 8 Jul | 0.00% | |
| The school run | 10 Jun | 0.00% | |
| Dukeries 10 | 11 Feb | 0.00% | |
2016 |
Date | Result | WAVA |
| Travellers 6 | 18 Dec | 0.00% | |
| Tour of Tameside: Hyde 7 | 19 Jun | 0.00% | |
| Tour of Tameside: High Peak Half Marathon | 18 Jun | 0.00% | |
| Tour of Tameside: Cross Trail 10K | 16 Jun | 0.00% | |
| London Marathon | 24 Apr | 0.00% | |
| Ackworth Half Marathon | 28 Mar | 0.00% | |
| Canal Canter Half Leeds | 12 Mar | 2:01:00 | 61.64% |
| Torremolinos Half Marathon | 7 Feb | 0.00% | |
2015 |
Date | Result | WAVA |
| Robin Hood Half Marathon | 27 Sep | 0.00% | |
| Vale of York Half Marathon | 20 Sep | 0.00% | |
| Cannon Hall Run | 6 Sep | 0.00% | |
2014 |
Date | Result | WAVA |
| Great Yorkshire Pie-athlon | 14 Dec | 0.00% | |
| Oxspring Hunshelf Amble | 6 Dec | 0.00% | |
| Greater Manchester Marathon | 6 Apr | 0.00% | |
| Silverstone Half Marathon | 2 Mar | 0.00% | |
2013 |
Date | Result | WAVA |
| Cannon Hall Run | 8 Sep | 59:19 | 55.79% |
| Sheffield Half Marathon | 12 May | 1:49:41 | 66.12% |
| London Marathon | 21 Apr | 0.00% | |
| Barnsley parkrun | 13 Apr | 0.00% | |
| Barnsley parkrun | 6 Apr | 0.00% | |
| Barnsley parkrun | 30 Mar | 0.00% | |
| Barnsley parkrun | 23 Mar | 0.00% | |
| Barnsley parkrun | 16 Mar | 0.00% | |
| Barnsley parkrun | 9 Mar | 0.00% | |
| Silverstone Half Marathon | 3 Mar | 1:51:08 | 65.26% |
| Barnsley parkrun | 2 Mar | 0.00% | |
| Barnsley parkrun | 23 Feb | 0.00% | |
| Barnsley parkrun #106 | 16 Feb | 0.00% | |
| Barnsley parkrun | 9 Feb | 0.00% | |
| Barnsley parkrun | 2 Feb | 0.00% | |
| Barnsley parkrun | 26 Jan | 0.00% | |
| Barnsley parkrun | 19 Jan | 0.00% | |
| Barnsley parkrun | 12 Jan | 0.00% | |
| Barnsley parkrun | 5 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| The Travellers 6 | 16 Dec | 55:06 | 58.00% |
| Barnsley 10k | 18 Nov | 0.00% | |
| Run Liverpool Marathon | 14 Oct | 0.00% | |
| Barnsley parkrun | 29 Sep | 0.00% | |
| Whirlow 10k Trail Run | 27 Aug | 1:02:19 | 50.84% |
| Cannon Hall Run | 12 Aug | 50:00 | 65.62% |
| Joe Percy 10K | 18 Jun | 50:42 | 64.71% |
| Huddersfield parkrun (Jubilee Special) | 5 Jun | 24:05 | 65.45% |
| Sheffield Half Marathon | 27 May | 0.00% | |
| London Marathon | 22 Apr | 4:45:06 | 52.69% |
| Barnsley parkrun | 17 Mar | 24:32 | 64.25% |
| Silverstone Half Marathon | 11 Mar | 1:52:50 | 63.68% |
| Dewsbury 10k (rearranged) | 4 Mar | 49:08 | 66.77% |
2011 |
Date | Result | WAVA |
| Leeds Abbey Dash | 20 Nov | 49:54 | 65.75% |
| MBNA Chester Marathon | 9 Oct | 4:51:28 | 51.05% |
| Robin Hood Half Marathon | 11 Sep | 1:56:03 | 61.36% |
| Barnsley parkrun | 16 Jul | 0.00% | |
| Edinburgh Marathon | 22 May | 4:52:06 | 50.94% |
| Barnsley parkrun | 7 May | 24:39 | 63.40% |
| Barnsley parkrun | 2 Apr | 0.00% | |
| Barnsley parkrun | 26 Mar | 25:32 | 61.21% |
| Silverstone Half Marathon | 6 Mar | 1:56:57 | 60.89% |
2010 |
Date | Result | WAVA |
| Leeds Abbey Dash | 21 Nov | 50:57 | 63.85% |
| Kielder Marathon | 17 Oct | 5:21:03 | 45.90% |
| Great North Run | 19 Sep | 1:59:50 | 58.88% |
| Great Yorkshire Run | 5 Sep | 52:14 | 61.75% |
| Leeds 10k - Jane Tomlinson Run For All | 4 Jul | 55:16 | 58.36% |
| Brighton Marathon | 18 Apr | 4:47:20 | 51.29% |
| Silverstone Half Marathon | 14 Mar | 2:02:51 | 57.45% |
| Dewsbury 10K | 7 Feb | 53:14 | 60.59% |
2009 |
Date | Result | WAVA |
| Leeds Abbey Dash | 22 Nov | 51:20 | 62.84% |
| Leeds Tree-Athlon | 27 Sep | 25:58 | 59.18% |
| Robin Hood Half Marathon | 13 Sep | 2:02:25 | 57.14% |
| Great Yorkshire Run | 6 Sep | 53:27 | 59.84% |
| Edinburgh Marathon | 31 May | 5:39:37 | 42.99% |
| Sheffield Half Marathon | 26 Apr | 2:24:35 | 48.38% |
2008 |
Date | Result | WAVA |
| Leeds Tree-Athlon | 28 Sep | 28:24 | 53.66% |
| Leeds Half Marathon | 7 Sep | 2:24:21 | 48.03% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 126 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
| 2018 | 44 | 61 | 52 | 65 | 56 | 67 | 40 | 80 | 53 | 69 | 46 | 89 | 722 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2017 | 89 | 60 | 53 | 59 | 83 | 73 | 55 | 74 | 65 | 58 | 65 | 57 | 789 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2016 | 82 | 85 | 135 | 67 | 48 | 76 | 48 | 80 | 99 | 104 | 74 | 102 | 1002 |
| 2016 | 0 | 0 | 0 | 18 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2015 | 76 | 80 | 20 | 46 | 33 | 71 | 38 | 48 | 40 | 3 | 58 | 14 | 529 |
| 2015 | 0 | 0 | 0 | 9 | 0 | 13 | 38 | 41 | 19 | 0 | 0 | 0 | 120 |
| 2014 | 106 | 105 | 125 | 76 | 71 | 71 | 70 | 0 | 64 | 91 | 48 | 74 | 901 |
| 2013 | 127 | 123 | 129 | 106 | 85 | 71 | 103 | 131 | 114 | 70 | 53 | 76 | 1188 |
| 2012 | 130 | 117 | 138 | 108 | 116 | 109 | 131 | 118 | 133 | 77 | 75 | 52 | 1304 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
| 2011 | 79 | 119 | 136 | 168 | 129 | 91 | 124 | 118 | 120 | 82 | 67 | 67 | 1300 |
| 2011 | 0 | 0 | 12 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2010 | 15 | 46 | 89 | 84 | 72 | 58 | 52 | 116 | 85 | 86 | 49 | 23 | 773 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 10 | 0 | 27 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 47 | 79 | 126 | 31 | 54 | 51 | 58 | 447 |
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
|
-
|
5mi,
1:00:34
Running - General |
13.4mi,
2:27:26
Running - General |
-
|
6.2mi,
1:00:58
Running - General |
7.3mi,
1:18:48
Running - General |
5.3mi,
53:26
Running - General |
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
|
-
|
15.1mi,
2:39:02
Running - General |
-
|
-
|
4.2mi,
50:27
Running - General |
8.1mi,
1:23:14
Running - General |
6.2mi,
1:05:12
Running - General |
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
|
-
|
4.1mi,
40:47
Running - Intervals |
13mi,
2:07:37
Running - General |
-
|
6.3mi,
1:10:16
Running - General |
9.2mi,
1:36:02
Running - General |
6.3mi,
1:02:42
Running - Intervals |
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
Mon 18th Feb
Feb 18
|
Tue 19th Feb
Feb 19
|
Wed 20th Feb
Feb 20
|
Thu 21st Feb
Feb 21
|
|
-
|
4.7mi,
48:50
Running - General |
17mi,
2:58:05
Running - General |
-
|
5.8mi,
1:04:36
Running - Hill Work |
6.2mi,
1:08:28
Running - General |
-
|