
caw
M65

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Races
45 -
Miles
10856 -
Miles
238 -
Miles
10 -
WAVA
65.55% -
5k
24:05 -
10k
49:08 -
Half
1:49:41 -
Mara
4:35:04
About Me | |
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Runner
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Recent Training | |||
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8th Jan
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General | 5.2mi | 1:14:18 |
Jan 2023
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General | 1.8mi | 19:23 |
Jan 2023
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General | 4.1mi | 56:43 |
Jan 2023
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General | 2.6mi | 31:00 |
Dec 2022
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General | 6.4mi | 1:13:10 |
12 Month Benchmarks | Run | Bike |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2018 | 2019 |
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5km | 6 | 24:05
7:45/mi
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65.23 | 28:24 53.58 | 25:58 59.06 | 24:39 63.22 | 24:05 65.23 | |||||
6mi | 2 | 55:06
9:11/mi
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56.96 | 55:06 56.96 | ||||||||
10km | 13 | 49:08
7:54/mi
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65.55 | 51:20 61.64 | 50:57 62.66 | 49:54 64.55 | 49:08 65.55 | 59:19 54.79 | 57:57 58.76 | |||
8mi | 1 | 1:32:23
11:33/mi
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47.87 | 1:32:23 47.87 | ||||||||
13.1mi | 15 | 1:49:41
8:22/mi
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64.43 | 2:24:21 46.76 | 2:02:25 55.64 | 1:59:50 57.35 | 1:56:03 59.77 | 1:52:50 62.05 | 1:49:41 64.43 | 2:01:00 60.10 | 2:12:26 56.56 | 1:57:31 63.74 |
15.5mi | 1 | 3:36:00
13:56/mi
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40.63 | 3:36:00 40.63 | ||||||||
26.2mi | 7 | 4:35:04
10:30/mi
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57.35 | 5:39:37 42.23 | 4:47:20 50.37 | 4:51:28 50.12 | 4:45:06 51.72 | 4:35:04 57.35 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Jan | Marrakech Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
11 Aug | Rock 'N' Roll Dublin 10k SB | 1:57:31 | 63.74 | 13.1mi |
10 Aug | Rock 'N' Roll Dublin | 0.00 | 5km | |
30 Jun | Round Sheffield Run | 0.00 | 20km | |
28 Apr | London Marathon PB | 4:35:04 | 57.35 | 26.2mi |
2 Mar | Benidorm Half Marathon | 2:01:49 | 61.49 | 13.1mi |
2018 | Result | WAVA | Distance | |
25 Nov | Clowne Half Marathon SB | 2:12:26 | 56.56 | 13.1mi |
10 Nov | Hardmoors Goathland Trail Half Marathon | 3:40:00 | 34.05 | 13.1mi |
21 Oct | Hardmoors Osmotherly half marathon PB | 3:36:00 | 40.63 | 15.5mi |
7 Oct | Sheffield 101010 | 59:37 | 57.12 | 10km |
29 Sep | Stairway to Heaven PB | 1:32:23 | 47.87 | 8mi |
9 Sep | Shepley 10K SB | 57:57 | 58.76 | 10km |
27 Aug | The Denby Dash | 0.00 | 5.6mi | |
2017 | Result | WAVA | Distance | |
17 Dec | Travellers 6 | 0.00 | 6mi | |
26 Nov | Clowne Half Marathon | 0.00 | 13.1mi | |
11 Nov | Goathland half marathon | 0.00 | 14mi | |
22 Oct | Hardmoors Osmotherley Trail Half Marathon | 0.00 | 13.1mi | |
8 Jul | Oxspring Hunshelf Amble | 0.00 | 7mi | |
10 Jun | The school run | 0.00 | 9km | |
11 Feb | Dukeries 10 | 0.00 | 10mi | |
2016 | Result | WAVA | Distance | |
18 Dec | Travellers 6 | 0.00 | 6mi | |
19 Jun | Tour of Tameside: Hyde 7 | 0.00 | 7mi | |
18 Jun | Tour of Tameside: High Peak Half Marathon | 0.00 | 13.1mi | |
16 Jun | Tour of Tameside: Cross Trail 10K | 0.00 | 10km | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
28 Mar | Ackworth Half Marathon | 0.00 | 13.1mi | |
12 Mar | Canal Canter Half Leeds SB | 2:01:00 | 60.10 | 13.1mi |
7 Feb | Torremolinos Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
27 Sep | Robin Hood Half Marathon | 0.00 | 13.1mi | |
20 Sep | Vale of York Half Marathon | 0.00 | 13.1mi | |
6 Sep | Cannon Hall Run | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
14 Dec | Great Yorkshire Pie-athlon | 0.00 | 6km | |
6 Dec | Oxspring Hunshelf Amble | 0.00 | 7mi | |
6 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
2 Mar | Silverstone Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
8 Sep | Cannon Hall Run SB | 59:19 | 54.79 | 10km |
12 May | Sheffield Half Marathon PB | 1:49:41 | 64.43 | 13.1mi |
21 Apr | London Marathon | 0.00 | 26.2mi | |
13 Apr | Barnsley parkrun | 0.00 | 5km | |
6 Apr | Barnsley parkrun | 0.00 | 5km | |
30 Mar | Barnsley parkrun | 0.00 | 5km | |
23 Mar | Barnsley parkrun | 0.00 | 5km | |
16 Mar | Barnsley parkrun | 0.00 | 5km | |
9 Mar | Barnsley parkrun | 0.00 | 5km | |
3 Mar | Silverstone Half Marathon | 1:51:08 | 63.59 | 13.1mi |
2 Mar | Barnsley parkrun | 0.00 | 5km | |
23 Feb | Barnsley parkrun | 0.00 | 5km | |
16 Feb | Barnsley parkrun #106 | 0.00 | 5km | |
9 Feb | Barnsley parkrun | 0.00 | 5km | |
2 Feb | Barnsley parkrun | 0.00 | 5km | |
26 Jan | Barnsley parkrun | 0.00 | 5km | |
19 Jan | Barnsley parkrun | 0.00 | 5km | |
12 Jan | Barnsley parkrun | 0.00 | 5km | |
5 Jan | Barnsley parkrun | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
16 Dec | The Travellers 6 PB | 55:06 | 56.96 | 6mi |
18 Nov | Barnsley 10k | 0.00 | 10km | |
14 Oct | Run Liverpool Marathon | 0.00 | 26.2mi | |
29 Sep | Barnsley parkrun | 0.00 | 5km | |
27 Aug | Whirlow 10k Trail Run | 1:02:19 | 49.91 | 6mi |
12 Aug | Cannon Hall Run | 50:00 | 64.42 | 10km |
18 Jun | Joe Percy 10K | 50:42 | 63.53 | 10km |
5 Jun | Huddersfield parkrun (Jubilee Special) PB | 24:05 | 65.23 | 5km |
27 May | Sheffield Half Marathon | 0.00 | 13.1mi | |
22 Apr | London Marathon SB | 4:45:06 | 51.72 | 26.2mi |
17 Mar | Barnsley parkrun | 24:32 | 64.03 | 5km |
11 Mar | Silverstone Half Marathon SB | 1:52:50 | 62.05 | 13.1mi |
4 Mar | Dewsbury 10k (rearranged) PB | 49:08 | 65.55 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Leeds Abbey Dash SB | 49:54 | 64.55 | 10km |
9 Oct | MBNA Chester Marathon SB | 4:51:28 | 50.12 | 26.2mi |
11 Sep | Robin Hood Half Marathon SB | 1:56:03 | 59.77 | 13.1mi |
16 Jul | Barnsley parkrun | 0.00 | 5km | |
22 May | Edinburgh Marathon | 4:52:06 | 50.01 | 26.2mi |
7 May | Barnsley parkrun SB | 24:39 | 63.21 | 5km |
2 Apr | Barnsley parkrun | 0.00 | 5km | |
26 Mar | Barnsley parkrun | 25:32 | 61.03 | 5km |
6 Mar | Silverstone Half Marathon | 1:56:57 | 59.31 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash SB | 50:57 | 62.66 | 10km |
17 Oct | Kielder Marathon | 5:21:03 | 45.08 | 26.2mi |
19 Sep | Great North Run SB | 1:59:50 | 57.35 | 13.1mi |
5 Sep | Great Yorkshire Run | 52:14 | 60.57 | 10km |
4 Jul | Leeds 10k - Jane Tomlinson Run For All | 55:16 | 57.25 | 10km |
18 Apr | Brighton Marathon SB | 4:47:20 | 50.37 | 26.2mi |
14 Mar | Silverstone Half Marathon | 2:02:51 | 55.94 | 13.1mi |
7 Feb | Dewsbury 10K | 53:14 | 59.44 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash SB | 51:20 | 61.64 | 10km |
27 Sep | Leeds Tree-Athlon SB | 25:58 | 59.06 | 5km |
13 Sep | Robin Hood Half Marathon SB | 2:02:25 | 55.64 | 13.1mi |
6 Sep | Great Yorkshire Run | 53:27 | 58.67 | 10km |
31 May | Edinburgh Marathon SB | 5:39:37 | 42.23 | 26.2mi |
26 Apr | Sheffield Half Marathon | 2:24:35 | 47.11 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Sep | Leeds Tree-Athlon SB | 28:24 | 53.58 | 5km |
7 Sep | Leeds Half Marathon SB | 2:24:21 | 46.76 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2022 | 56 | 9 | 6 | 0 | 29 | 37 | 31 | 44 | 14 | 12 | 33 | 6 | 278 |
2022 | 4 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2021 | 20 | 3 | 17 | 34 | 12 | 96 | 22 | 58 | 27 | 6 | 7 | 11 | 314 |
2020 | 46 | 37 | 46 | 33 | 16 | 42 | 34 | 28 | 0 | 7 | 5 | 3 | 296 |
2019 | 126 | 112 | 176 | 149 | 58 | 85 | 83 | 45 | 66 | 0 | 15 | 84 | 1000 |
2018 | 44 | 61 | 52 | 65 | 56 | 67 | 40 | 80 | 53 | 69 | 46 | 89 | 722 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 0 | 0 | 2 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 89 | 60 | 53 | 59 | 83 | 73 | 55 | 74 | 65 | 58 | 65 | 57 | 789 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2016 | 82 | 85 | 135 | 67 | 48 | 76 | 48 | 80 | 99 | 104 | 74 | 102 | 1002 |
2016 | 0 | 0 | 0 | 18 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 33 |
2015 | 76 | 80 | 20 | 46 | 33 | 71 | 38 | 48 | 40 | 3 | 58 | 14 | 529 |
2015 | 0 | 0 | 0 | 9 | 0 | 13 | 38 | 41 | 19 | 0 | 0 | 0 | 120 |
2014 | 106 | 105 | 125 | 76 | 71 | 71 | 70 | 0 | 64 | 91 | 48 | 74 | 901 |
2013 | 127 | 123 | 129 | 106 | 85 | 71 | 103 | 131 | 114 | 70 | 53 | 76 | 1188 |
2012 | 130 | 117 | 138 | 108 | 116 | 109 | 131 | 118 | 133 | 77 | 75 | 52 | 1304 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2011 | 79 | 119 | 136 | 168 | 129 | 91 | 124 | 118 | 120 | 82 | 67 | 67 | 1300 |
2011 | 0 | 0 | 12 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2010 | 15 | 46 | 89 | 84 | 72 | 58 | 52 | 116 | 85 | 86 | 49 | 23 | 773 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 10 | 0 | 27 |
2009 | 0 | 0 | 0 | 0 | 0 | 47 | 79 | 126 | 31 | 54 | 51 | 58 | 447 |
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