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caw M65
About
Race Times
All Races
Mileage
Training
-
Races
45 -
Miles
10261 -
Miles
232 -
5k
24:05 -
10k
49:08 -
Half
1:49:41 -
Mara
4:35:04
About Me
Runner
Current Status
Uninjured!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 24:05
7:45/mi
|
0.00 | 28:24 | 25:58 | 24:39 | 24:05 | |||||
6mi | 2 | 55:06
9:11/mi
|
0.00 | 55:06 | ||||||||
10km | 13 | 49:08
7:54/mi
|
0.00 | 51:20 | 50:57 | 49:54 | 49:08 | 59:19 | 57:57 | |||
8mi | 1 | 1:32:23
11:33/mi
|
0.00 | 1:32:23 | ||||||||
13.1mi | 15 | 1:49:41
8:22/mi
|
0.00 | 2:24:21 | 2:02:25 | 1:59:50 | 1:56:03 | 1:52:50 | 1:49:41 | 2:01:00 | 2:12:26 | 1:57:31 |
15.5mi | 1 | 3:36:00
13:56/mi
|
0.00 | 3:36:00 | ||||||||
26.2mi | 7 | 4:35:04
10:30/mi
|
0.00 | 5:39:37 | 4:47:20 | 4:51:28 | 4:45:06 | 4:35:04 |
2020 |
Distance | Date | Result | WAVA |
Marrakech Half Marathon | 13.1mi | 26 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Rock 'N' Roll Dublin 10k | 13.1mi | 11 Aug | 1:57:31 | 63.74% |
Rock 'N' Roll Dublin | 5km | 10 Aug | 0.00% | |
Round Sheffield Run | 20km | 30 Jun | 0.00% | |
London Marathon | 26.2mi | 28 Apr | 4:35:04 | 57.35% |
Benidorm Half Marathon | 13.1mi | 2 Mar | 2:01:49 | 61.49% |
2018 |
Distance | Date | Result | WAVA |
Clowne Half Marathon | 13.1mi | 25 Nov | 2:12:26 | 56.56% |
Hardmoors Goathland Trail Half Marathon | 13.1mi | 10 Nov | 3:40:00 | 34.05% |
Hardmoors Osmotherly half marathon | 15.5mi | 21 Oct | 3:36:00 | 40.63% |
Sheffield 101010 | 10km | 7 Oct | 59:37 | 57.12% |
Stairway to Heaven | 8mi | 29 Sep | 1:32:23 | 47.87% |
Shepley 10K | 10km | 9 Sep | 57:57 | 58.76% |
The Denby Dash | 5.6mi | 27 Aug | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Travellers 6 | 6mi | 17 Dec | 0.00% | |
Clowne Half Marathon | 13.1mi | 26 Nov | 0.00% | |
Goathland half marathon | 14mi | 11 Nov | 0.00% | |
Hardmoors Osmotherley Trail Half Marathon | 13.1mi | 22 Oct | 0.00% | |
Oxspring Hunshelf Amble | 7mi | 8 Jul | 0.00% | |
The school run | 9km | 10 Jun | 0.00% | |
Dukeries 10 | 10mi | 11 Feb | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
Travellers 6 | 6mi | 18 Dec | 0.00% | |
Tour of Tameside: Hyde 7 | 7mi | 19 Jun | 0.00% | |
Tour of Tameside: High Peak Half Marathon | 13.1mi | 18 Jun | 0.00% | |
Tour of Tameside: Cross Trail 10K | 10km | 16 Jun | 0.00% | |
London Marathon | 26.2mi | 24 Apr | 0.00% | |
Ackworth Half Marathon | 13.1mi | 28 Mar | 0.00% | |
Canal Canter Half Leeds | 13.1mi | 12 Mar | 2:01:00 | 60.10% |
Torremolinos Half Marathon | 13.1mi | 7 Feb | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Robin Hood Half Marathon | 13.1mi | 27 Sep | 0.00% | |
Vale of York Half Marathon | 13.1mi | 20 Sep | 0.00% | |
Cannon Hall Run | 10km | 6 Sep | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Great Yorkshire Pie-athlon | 6km | 14 Dec | 0.00% | |
Oxspring Hunshelf Amble | 7mi | 6 Dec | 0.00% | |
Greater Manchester Marathon | 26.2mi | 6 Apr | 0.00% | |
Silverstone Half Marathon | 13.1mi | 2 Mar | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Cannon Hall Run | 10km | 8 Sep | 59:19 | 54.79% |
Sheffield Half Marathon | 13.1mi | 12 May | 1:49:41 | 64.43% |
London Marathon | 26.2mi | 21 Apr | 0.00% | |
Barnsley parkrun | 5km | 13 Apr | 0.00% | |
Barnsley parkrun | 5km | 6 Apr | 0.00% | |
Barnsley parkrun | 5km | 30 Mar | 0.00% | |
Barnsley parkrun | 5km | 23 Mar | 0.00% | |
Barnsley parkrun | 5km | 16 Mar | 0.00% | |
Barnsley parkrun | 5km | 9 Mar | 0.00% | |
Silverstone Half Marathon | 13.1mi | 3 Mar | 1:51:08 | 63.59% |
Barnsley parkrun | 5km | 2 Mar | 0.00% | |
Barnsley parkrun | 5km | 23 Feb | 0.00% | |
Barnsley parkrun #106 | 5km | 16 Feb | 0.00% | |
Barnsley parkrun | 5km | 9 Feb | 0.00% | |
Barnsley parkrun | 5km | 2 Feb | 0.00% | |
Barnsley parkrun | 5km | 26 Jan | 0.00% | |
Barnsley parkrun | 5km | 19 Jan | 0.00% | |
Barnsley parkrun | 5km | 12 Jan | 0.00% | |
Barnsley parkrun | 5km | 5 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
The Travellers 6 | 6mi | 16 Dec | 55:06 | 56.96% |
Barnsley 10k | 10km | 18 Nov | 0.00% | |
Run Liverpool Marathon | 26.2mi | 14 Oct | 0.00% | |
Barnsley parkrun | 5km | 29 Sep | 0.00% | |
Whirlow 10k Trail Run | 6mi | 27 Aug | 1:02:19 | 49.91% |
Cannon Hall Run | 10km | 12 Aug | 50:00 | 64.42% |
Joe Percy 10K | 10km | 18 Jun | 50:42 | 63.53% |
Huddersfield parkrun (Jubilee Special) | 5km | 5 Jun | 24:05 | 65.23% |
Sheffield Half Marathon | 13.1mi | 27 May | 0.00% | |
London Marathon | 26.2mi | 22 Apr | 4:45:06 | 51.72% |
Barnsley parkrun | 5km | 17 Mar | 24:32 | 64.03% |
Silverstone Half Marathon | 13.1mi | 11 Mar | 1:52:50 | 62.05% |
Dewsbury 10k (rearranged) | 10km | 4 Mar | 49:08 | 65.55% |
2011 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 20 Nov | 49:54 | 64.55% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 4:51:28 | 50.12% |
Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:56:03 | 59.77% |
Barnsley parkrun | 5km | 16 Jul | 0.00% | |
Edinburgh Marathon | 26.2mi | 22 May | 4:52:06 | 50.01% |
Barnsley parkrun | 5km | 7 May | 24:39 | 63.21% |
Barnsley parkrun | 5km | 2 Apr | 0.00% | |
Barnsley parkrun | 5km | 26 Mar | 25:32 | 61.03% |
Silverstone Half Marathon | 13.1mi | 6 Mar | 1:56:57 | 59.31% |
2010 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 21 Nov | 50:57 | 62.66% |
Kielder Marathon | 26.2mi | 17 Oct | 5:21:03 | 45.08% |
Great North Run | 13.1mi | 19 Sep | 1:59:50 | 57.35% |
Great Yorkshire Run | 10km | 5 Sep | 52:14 | 60.57% |
Leeds 10k - Jane Tomlinson Run For All | 10km | 4 Jul | 55:16 | 57.25% |
Brighton Marathon | 26.2mi | 18 Apr | 4:47:20 | 50.37% |
Silverstone Half Marathon | 13.1mi | 14 Mar | 2:02:51 | 55.94% |
Dewsbury 10K | 10km | 7 Feb | 53:14 | 59.44% |
2009 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 22 Nov | 51:20 | 61.64% |
Leeds Tree-Athlon | 5km | 27 Sep | 25:58 | 59.06% |
Robin Hood Half Marathon | 13.1mi | 13 Sep | 2:02:25 | 55.64% |
Great Yorkshire Run | 10km | 6 Sep | 53:27 | 58.67% |
Edinburgh Marathon | 26.2mi | 31 May | 5:39:37 | 42.23% |
Sheffield Half Marathon | 13.1mi | 26 Apr | 2:24:35 | 47.11% |
2008 |
Distance | Date | Result | WAVA |
Leeds Tree-Athlon | 5km | 28 Sep | 28:24 | 53.58% |
Leeds Half Marathon | 13.1mi | 7 Sep | 2:24:21 | 46.76% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 46 | 37 | 46 | 33 | 16 | 42 | 34 | 28 | 0 | 7 | 5 | 3 | 296 |
2019 | 126 | 112 | 176 | 149 | 58 | 85 | 83 | 45 | 66 | 0 | 15 | 84 | 1000 |
2018 | 44 | 61 | 52 | 65 | 56 | 67 | 40 | 80 | 53 | 69 | 46 | 89 | 722 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 89 | 60 | 53 | 59 | 83 | 73 | 55 | 74 | 65 | 58 | 65 | 57 | 789 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2016 | 82 | 85 | 135 | 67 | 48 | 76 | 48 | 80 | 99 | 104 | 74 | 102 | 1002 |
2016 | 0 | 0 | 0 | 18 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 33 |
2015 | 76 | 80 | 20 | 46 | 33 | 71 | 38 | 48 | 40 | 3 | 58 | 14 | 529 |
2015 | 0 | 0 | 0 | 9 | 0 | 13 | 38 | 41 | 19 | 0 | 0 | 0 | 120 |
2014 | 106 | 105 | 125 | 76 | 71 | 71 | 70 | 0 | 64 | 91 | 48 | 74 | 901 |
2013 | 127 | 123 | 129 | 106 | 85 | 71 | 103 | 131 | 114 | 70 | 53 | 76 | 1188 |
2012 | 130 | 117 | 138 | 108 | 116 | 109 | 131 | 118 | 133 | 77 | 75 | 52 | 1304 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2011 | 79 | 119 | 136 | 168 | 129 | 91 | 124 | 118 | 120 | 82 | 67 | 67 | 1300 |
2011 | 0 | 0 | 12 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2010 | 15 | 46 | 89 | 84 | 72 | 58 | 52 | 116 | 85 | 86 | 49 | 23 | 773 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 10 | 0 | 27 |
2009 | 0 | 0 | 0 | 0 | 0 | 47 | 79 | 126 | 31 | 54 | 51 | 58 | 447 |
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
2.8mi,
36:57
Running - General |
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
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5.2mi,
1:22:13
Running - General |
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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5.2mi,
1:22:32
Running - General |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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