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caw M65
About
Race Times
All Races
Mileage
Training
-
Races
45 -
Miles
9994 -
Miles
232 -
WAVA
66.77% -
5k
24:05 -
10k
49:08 -
Half
1:49:41 -
Mara
4:35:04
About Me
Runner
Current Status
Uninjured!
Planned Races |
|
| 26th Jan 20 | Marrakech Half Marathon |
Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 1000 in 2011, 1000 in 2012, 1500 in 2013, 1500 miles in 2014., 1500 miles in 2016, Conquercise Game, Edinburgh 2009 Racers List, FetchPoint Game, Garmin Forerunners, GPS Users, parkrun, Sub 2-hour half, Sub 50 10K, Supporters, UTMOST, VLM 2012 Fetchpoint Runners, VLM 2013 - runners., VLM Blue Start 2012, Yorkshire FetchiesMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 24:05
7:45/mi
|
65.45 | 28:24 53.66 | 25:58 59.18 | 24:39 63.40 | 24:05 65.45 | |||||
| 6mi | 2 | 55:06
9:11/mi
|
58.00 | 55:06 58.00 | ||||||||
| 10km | 13 | 49:08
7:54/mi
|
66.77 | 51:20 62.84 | 50:57 63.85 | 49:54 65.75 | 49:08 66.77 | 59:19 55.79 | 57:57 59.70 | |||
| 8mi | 1 | 1:32:23
11:33/mi
|
48.63 | 1:32:23 48.63 | ||||||||
| 13.1mi | 15 | 1:49:41
8:22/mi
|
66.12 | 2:24:21 48.03 | 2:02:25 57.14 | 1:59:50 58.88 | 1:56:03 61.36 | 1:52:50 63.68 | 1:49:41 66.12 | 2:01:00 61.64 | 2:12:26 57.98 | 1:57:31 65.34 |
| 15.5mi | 1 | 3:36:00
13:56/mi
|
41.65 | 3:36:00 41.65 | ||||||||
| 26.2mi | 7 | 4:35:04
10:30/mi
|
58.57 | 5:39:37 42.99 | 4:47:20 51.29 | 4:51:28 51.05 | 4:45:06 52.69 | 4:35:04 58.57 |
2019 |
Distance | Date | Result | WAVA |
| Rock 'N' Roll Dublin 10k | 13.1mi | 11 Aug | 1:57:31 | 65.34% |
| Rock 'N' Roll Dublin | 5km | 10 Aug | 0.00% | |
| Round Sheffield Run | 20km | 30 Jun | 0.00% | |
| London Marathon | 26.2mi | 28 Apr | 4:35:04 | 58.57% |
| Benidorm Half Marathon | 13.1mi | 2 Mar | 2:01:49 | 63.03% |
2018 |
Distance | Date | Result | WAVA |
| Clowne Half Marathon | 13.1mi | 25 Nov | 2:12:26 | 57.98% |
| Hardmoors Goathland Trail Half Marathon | 13.1mi | 10 Nov | 3:40:00 | 34.90% |
| Hardmoors Osmotherly half marathon | 15.5mi | 21 Oct | 3:36:00 | 41.65% |
| Sheffield 101010 | 10km | 7 Oct | 59:37 | 58.03% |
| Stairway to Heaven | 8mi | 29 Sep | 1:32:23 | 48.63% |
| Shepley 10K | 10km | 9 Sep | 57:57 | 59.70% |
| The Denby Dash | 5.6mi | 27 Aug | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Travellers 6 | 6mi | 17 Dec | 0.00% | |
| Clowne Half Marathon | 13.1mi | 26 Nov | 0.00% | |
| Goathland half marathon | 14mi | 11 Nov | 0.00% | |
| Hardmoors Osmotherley Trail Half Marathon | 13.1mi | 22 Oct | 0.00% | |
| Oxspring Hunshelf Amble | 7mi | 8 Jul | 0.00% | |
| The school run | 9km | 10 Jun | 0.00% | |
| Dukeries 10 | 10mi | 11 Feb | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| Travellers 6 | 6mi | 18 Dec | 0.00% | |
| Tour of Tameside: Hyde 7 | 7mi | 19 Jun | 0.00% | |
| Tour of Tameside: High Peak Half Marathon | 13.1mi | 18 Jun | 0.00% | |
| Tour of Tameside: Cross Trail 10K | 10km | 16 Jun | 0.00% | |
| London Marathon | 26.2mi | 24 Apr | 0.00% | |
| Ackworth Half Marathon | 13.1mi | 28 Mar | 0.00% | |
| Canal Canter Half Leeds | 13.1mi | 12 Mar | 2:01:00 | 61.64% |
| Torremolinos Half Marathon | 13.1mi | 7 Feb | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 0.00% | |
| Vale of York Half Marathon | 13.1mi | 20 Sep | 0.00% | |
| Cannon Hall Run | 10km | 6 Sep | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Great Yorkshire Pie-athlon | 6km | 14 Dec | 0.00% | |
| Oxspring Hunshelf Amble | 7mi | 6 Dec | 0.00% | |
| Greater Manchester Marathon | 26.2mi | 6 Apr | 0.00% | |
| Silverstone Half Marathon | 13.1mi | 2 Mar | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| Cannon Hall Run | 10km | 8 Sep | 59:19 | 55.79% |
| Sheffield Half Marathon | 13.1mi | 12 May | 1:49:41 | 66.12% |
| London Marathon | 26.2mi | 21 Apr | 0.00% | |
| Barnsley parkrun | 5km | 13 Apr | 0.00% | |
| Barnsley parkrun | 5km | 6 Apr | 0.00% | |
| Barnsley parkrun | 5km | 30 Mar | 0.00% | |
| Barnsley parkrun | 5km | 23 Mar | 0.00% | |
| Barnsley parkrun | 5km | 16 Mar | 0.00% | |
| Barnsley parkrun | 5km | 9 Mar | 0.00% | |
| Silverstone Half Marathon | 13.1mi | 3 Mar | 1:51:08 | 65.26% |
| Barnsley parkrun | 5km | 2 Mar | 0.00% | |
| Barnsley parkrun | 5km | 23 Feb | 0.00% | |
| Barnsley parkrun #106 | 5km | 16 Feb | 0.00% | |
| Barnsley parkrun | 5km | 9 Feb | 0.00% | |
| Barnsley parkrun | 5km | 2 Feb | 0.00% | |
| Barnsley parkrun | 5km | 26 Jan | 0.00% | |
| Barnsley parkrun | 5km | 19 Jan | 0.00% | |
| Barnsley parkrun | 5km | 12 Jan | 0.00% | |
| Barnsley parkrun | 5km | 5 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| The Travellers 6 | 6mi | 16 Dec | 55:06 | 58.00% |
| Barnsley 10k | 10km | 18 Nov | 0.00% | |
| Run Liverpool Marathon | 26.2mi | 14 Oct | 0.00% | |
| Barnsley parkrun | 5km | 29 Sep | 0.00% | |
| Whirlow 10k Trail Run | 6mi | 27 Aug | 1:02:19 | 50.84% |
| Cannon Hall Run | 10km | 12 Aug | 50:00 | 65.62% |
| Joe Percy 10K | 10km | 18 Jun | 50:42 | 64.71% |
| Huddersfield parkrun (Jubilee Special) | 5km | 5 Jun | 24:05 | 65.45% |
| Sheffield Half Marathon | 13.1mi | 27 May | 0.00% | |
| London Marathon | 26.2mi | 22 Apr | 4:45:06 | 52.69% |
| Barnsley parkrun | 5km | 17 Mar | 24:32 | 64.25% |
| Silverstone Half Marathon | 13.1mi | 11 Mar | 1:52:50 | 63.68% |
| Dewsbury 10k (rearranged) | 10km | 4 Mar | 49:08 | 66.77% |
2011 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 20 Nov | 49:54 | 65.75% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 4:51:28 | 51.05% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:56:03 | 61.36% |
| Barnsley parkrun | 5km | 16 Jul | 0.00% | |
| Edinburgh Marathon | 26.2mi | 22 May | 4:52:06 | 50.94% |
| Barnsley parkrun | 5km | 7 May | 24:39 | 63.40% |
| Barnsley parkrun | 5km | 2 Apr | 0.00% | |
| Barnsley parkrun | 5km | 26 Mar | 25:32 | 61.21% |
| Silverstone Half Marathon | 13.1mi | 6 Mar | 1:56:57 | 60.89% |
2010 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 21 Nov | 50:57 | 63.85% |
| Kielder Marathon | 26.2mi | 17 Oct | 5:21:03 | 45.90% |
| Great North Run | 13.1mi | 19 Sep | 1:59:50 | 58.88% |
| Great Yorkshire Run | 10km | 5 Sep | 52:14 | 61.75% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 4 Jul | 55:16 | 58.36% |
| Brighton Marathon | 26.2mi | 18 Apr | 4:47:20 | 51.29% |
| Silverstone Half Marathon | 13.1mi | 14 Mar | 2:02:51 | 57.45% |
| Dewsbury 10K | 10km | 7 Feb | 53:14 | 60.59% |
2009 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 22 Nov | 51:20 | 62.84% |
| Leeds Tree-Athlon | 5km | 27 Sep | 25:58 | 59.18% |
| Robin Hood Half Marathon | 13.1mi | 13 Sep | 2:02:25 | 57.14% |
| Great Yorkshire Run | 10km | 6 Sep | 53:27 | 59.84% |
| Edinburgh Marathon | 26.2mi | 31 May | 5:39:37 | 42.99% |
| Sheffield Half Marathon | 13.1mi | 26 Apr | 2:24:35 | 48.38% |
2008 |
Distance | Date | Result | WAVA |
| Leeds Tree-Athlon | 5km | 28 Sep | 28:24 | 53.66% |
| Leeds Half Marathon | 13.1mi | 7 Sep | 2:24:21 | 48.03% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2019 | 126 | 112 | 176 | 149 | 58 | 85 | 83 | 45 | 66 | 0 | 15 | 84 | 1000 |
| 2018 | 44 | 61 | 52 | 65 | 56 | 67 | 40 | 80 | 53 | 69 | 46 | 89 | 722 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2017 | 89 | 60 | 53 | 59 | 83 | 73 | 55 | 74 | 65 | 58 | 65 | 57 | 789 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2016 | 82 | 85 | 135 | 67 | 48 | 76 | 48 | 80 | 99 | 104 | 74 | 102 | 1002 |
| 2016 | 0 | 0 | 0 | 18 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2015 | 76 | 80 | 20 | 46 | 33 | 71 | 38 | 48 | 40 | 3 | 58 | 14 | 529 |
| 2015 | 0 | 0 | 0 | 9 | 0 | 13 | 38 | 41 | 19 | 0 | 0 | 0 | 120 |
| 2014 | 106 | 105 | 125 | 76 | 71 | 71 | 70 | 0 | 64 | 91 | 48 | 74 | 901 |
| 2013 | 127 | 123 | 129 | 106 | 85 | 71 | 103 | 131 | 114 | 70 | 53 | 76 | 1188 |
| 2012 | 130 | 117 | 138 | 108 | 116 | 109 | 131 | 118 | 133 | 77 | 75 | 52 | 1304 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
| 2011 | 79 | 119 | 136 | 168 | 129 | 91 | 124 | 118 | 120 | 82 | 67 | 67 | 1300 |
| 2011 | 0 | 0 | 12 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2010 | 15 | 46 | 89 | 84 | 72 | 58 | 52 | 116 | 85 | 86 | 49 | 23 | 773 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 10 | 0 | 27 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 47 | 79 | 126 | 31 | 54 | 51 | 58 | 447 |
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
|
-
|
8.4mi,
1:35:20
Running - General |
6.3mi,
1:06:40
Running - General |
4.6mi,
50:13
Running - General |
7.2mi,
1:49:58
Running - General
1mi,
12:01
Running - General |
6.2mi,
1:07:24
Running - General |
6.2mi,
1:09:41
Running - General |
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
|
5.1mi,
56:33
Running - General |
-
|
-
|
-
|
-
|
-
|
9.2mi,
1:37:46
Running - General |
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
|
-
|
-
|
-
|
-
|
-
|
10mi,
1:52:43
Running - General |
-
|
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
|
3.9mi,
45:22
Running - General |
-
|
-
|
6.3mi,
1:05:16
Running - General |
-
|
10mi,
1:53:59
Running - General |
-
|