
Slider45 M45
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Races
85 -
Miles
3914 -
WAVA
80.84% -
Mile
4:45 -
5k
16:41 -
10k
34:17 -
10M
56:54 -
Half
1:16:18 -
Mara
2:43:03
About Me | |
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I've been running consistently for around five years now. Ups and downs but very few downs and a lot of ups. I've steadily progressed and I'm now at the point where some pretty serious training needs to be done to keep moving forward. There's still loads I'd like to achieve so that should give me the motivation to continue putting in the sessions.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 4:45
4:45/mi
|
80.84 | 4:45 80.84 | |||||||
5km | 30 | 16:41
5:22/mi
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79.10 | 18:09 72.13 | 17:22 75.65 | 16:47 78.28 | 16:41 79.10 | ||||
10km | 24 | 34:17
5:31/mi
|
78.39 | 40:48 65.48 | 38:15 69.88 | 36:09 74.02 | 35:21 75.84 | 34:36 77.67 | 34:17 78.39 | ||
10mi | 12 | 56:54
5:41/mi
|
77.62 | 1:06:30 66.17 | 1:03:33 69.27 | 59:00 74.71 | 56:54 77.62 | 59:55 73.91 | 1:00:18 73.44 | ||
13.1mi | 10 | 1:16:18
5:49/mi
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76.73 | 1:20:53 72.26 | 1:18:42 74.39 | 1:16:18 76.73 | |||||
26.2mi | 6 | 2:43:03
6:13/mi
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76.01 | 2:56:53 69.59 | 2:51:27 71.91 | 2:44:40 75.04 | 2:43:03 76.01 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Sep | The Leeds Golden Mile PB | 4:45 | 80.84 | 1mi |
22 Apr | London Marathon PB | 2:43:03 | 76.01 | 26.2mi |
2011 | Result | WAVA | Distance | |
8 Jun | Otley 10 SB | 1:00:18 | 73.44 | 10mi |
17 Apr | London Marathon | 0.00 | 26.2mi | |
2010 | Result | WAVA | Distance | |
17 Oct | Amsterdam Marathon SB | 2:44:40 | 75.04 | 26.2mi |
19 Sep | Great North Run | 1:17:56 | 75.29 | 13.1mi |
1 Sep | Hyde Park 5K | 16:54 | 78.47 | 5km |
8 Aug | Newark Half Marathon | 1:18:20 | 74.91 | 13.1mi |
4 Aug | Hyde Park 5K | 17:02 | 77.86 | 5km |
31 Jul | parkrun Leeds Hyde Park | 17:03 | 77.78 | 5km |
11 Jul | Eccup 10 SB | 59:55 | 73.91 | 10mi |
4 Jul | Leeds 10k - Jane Tomlinson Run For All | 36:27 | 73.98 | 10km |
9 Jun | Otley 10 | 1:01:27 | 71.87 | 10mi |
29 May | parkrun Leeds Hyde Park | 16:57 | 77.85 | 5km |
22 May | parkrun Leeds Hyde Park | 17:11 | 76.79 | 5km |
19 May | John Carr 5K Series PB | 16:41 | 79.10 | 5km |
9 May | Leeds Half Marathon | 1:18:56 | 74.17 | 13.1mi |
5 May | John Carr 5K Series | 16:43 | 78.94 | 5km |
3 May | Rothwell 10K | 35:11 | 76.39 | 10km |
18 Apr | Brighton Marathon | 2:53:48 | 70.93 | 26.2mi |
7 Feb | Dewsbury 10K PB | 34:17 | 78.39 | 10km |
24 Jan | Brass Monkey Half Marathon PB | 1:16:18 | 76.73 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | Thirsk 10 PB | 56:54 | 77.62 | 10mi |
22 Nov | Leeds Abbey Dash SB | 34:36 | 77.67 | 10km |
18 Oct | Bradford City Run | 59:32 | 74.18 | 10mi |
17 Oct | parkrun Leeds Hyde Park | 17:14 | 76.57 | 5km |
10 Oct | parkrun Leeds Hyde Park | 17:08 | 77.02 | 5km |
27 Sep | Horsforth 10K | 36:11 | 74.28 | 10km |
13 Sep | Fleetwood Marathon SB | 2:51:27 | 71.91 | 26.2mi |
5 Sep | parkrun Leeds Hyde Park | 16:57 | 77.85 | 5km |
2 Sep | Hyde Park 5K | 17:03 | 77.39 | 5km |
29 Aug | parkrun Leeds Hyde Park | 17:20 | 76.13 | 5km |
15 Aug | parkrun Leeds Hyde Park | 17:07 | 77.09 | 5km |
9 Aug | Newark Half Marathon SB | 1:18:42 | 74.39 | 13.1mi |
5 Aug | Hyde Park 5K | 16:53 | 78.16 | 5km |
1 Aug | parkrun Leeds Hyde Park | 17:16 | 76.42 | 5km |
25 Jul | parkrun Leeds Hyde Park | 17:16 | 76.42 | 5km |
18 Jul | parkrun Leeds Hyde Park | 17:32 | 75.26 | 5km |
12 Jul | Eccup 10 | 1:00:31 | 72.98 | 10mi |
4 Jul | parkrun Leeds Hyde Park | 17:25 | 75.77 | 5km |
1 Jul | Hyde Park 5K | 17:28 | 75.22 | 5km |
28 Jun | Heathfield 10k | 37:25 | 71.65 | 10km |
10 Jun | Otley 10 | 1:00:40 | 72.66 | 10mi |
20 May | John Carr 5K Series SB | 16:47 | 78.28 | 5km |
13 May | John Carr 5K Series | 17:02 | 77.13 | 5km |
10 May | Leeds Half Marathon | 1:19:19 | 73.69 | 13.1mi |
4 May | Rothwell 10K | 35:57 | 74.57 | 10km |
11 Apr | parkrun Leeds Hyde Park | 17:53 | 73.47 | 5km |
5 Apr | Baildon Boundary Way | 1:27:05 | 67.12 | 13.1mi |
22 Feb | Snake Lane 10 | 59:01 | 74.69 | 10mi |
1 Feb | Dewsbury 10K | 36:14 | 73.99 | 10km |
18 Jan | Brass Monkey Half Marathon | 1:20:25 | 72.68 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | Thirsk 10 SB | 59:00 | 74.71 | 10mi |
23 Nov | Leeds Abbey Dash SB | 35:21 | 75.84 | 10km |
1 Nov | National Cross Country Relays | 18:10 | 72.32 | 5km |
4 Oct | Leeds Hyde Park Time Trial | 17:31 | 75.00 | 5km |
28 Sep | Horsforth 10K | 35:26 | 75.66 | 10km |
14 Sep | Robin Hood Marathon SB | 2:56:53 | 69.59 | 26.2mi |
7 Sep | Leeds Half Marathon SB | 1:20:53 | 72.26 | 13.1mi |
3 Sep | Hyde Park 5K SB | 17:22 | 75.65 | 5km |
31 Aug | Leeds Country Way Relay - Leg 6 | 1:04:38 | 66.15 | 9.7mi |
6 Aug | Hyde Park 5K | 17:23 | 75.58 | 5km |
13 Jul | Eccup 10 | 1:01:03 | 72.20 | 10mi |
2 Jul | Hyde Park 5K | 17:39 | 74.17 | 5km |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 37:27 | 71.45 | 10km |
3 May | Leeds Hyde Park Time Trial | 17:38 | 74.24 | 5km |
27 Apr | Sheffield Half Marathon | 1:21:28 | 71.68 | 13.1mi |
30 Mar | Wakefield Hospice 10k | 36:43 | 72.88 | 10km |
15 Mar | Leeds Hyde Park Time Trial | 18:27 | 70.95 | 5km |
23 Feb | Coastal Trail Series - Stage 3 - South Devon | 4:19:11 | 47.45 | 26.2mi |
2007 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 45:48 | 66.42 | 7mi |
15 Dec | Great Langdale Christmas Pudding 10km | 35:17 | 75.84 | 10km |
1 Dec | Leeds Hyde Park Time Trial SB | 18:09 | 72.12 | 5km |
25 Nov | Leeds Abbey Dash SB | 36:09 | 74.02 | 10km |
4 Nov | Guy Fawkes 10 SB | 1:03:33 | 69.27 | 10mi |
30 Sep | Horsforth 10k | 38:12 | 70.05 | 10km |
16 Sep | Cancer Research 10K Harewood House | 41:22 | 64.69 | 10km |
24 Jun | Leeds 10K - Jane Tomlinson Run For All | 38:44 | 69.00 | 10km |
20 May | Pulse Race | 37:38 | 71.02 | 10km |
4 Feb | Dewsbury 10K | 37:54 | 70.52 | 10km |
2006 | Result | WAVA | Distance | |
26 Nov | Leeds Abbey Dash SB | 38:15 | 69.88 | 10km |
5 Nov | Guy Fawkes 10M SB | 1:06:30 | 66.17 | 10mi |
24 Sep | Horsforth 10k | 39:29 | 67.69 | 10km |
17 Sep | Cancer Research UK 10K | 40:40 | 65.72 | 10km |
2005 | Result | WAVA | Distance | |
27 Nov | Leeds Abbey Dash SB | 40:48 | 65.48 | 10km |
2 Oct | Horsforth 10k | 41:14 | 64.79 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2009 | 224 | 0 | 0 | 60 | 25 | 10 | 0 | 0 | 0 | 0 | 0 | 10 | 329 |
2008 | 161 | 152 | 190 | 232 | 274 | 146 | 210 | 252 | 149 | 215 | 204 | 140 | 2325 |
2007 | 159 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 194 | 161 | 136 | 795 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 | 131 | 176 | 464 |
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