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Slider45 M45

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About Me
I've been running consistently for around five years now. Ups and downs but very few downs and a lot of ups. I've steadily progressed and I'm now at the point where some pretty serious training needs to be done to keep moving forward. There's still loads I'd like to achieve so that should give me the motivation to continue putting in the sessions. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012
1mi	1	4:45 4:45/mi	80.84								4:45 80.84
5km	30	16:41 5:22/mi	79.10			18:09 72.13	17:22 75.65	16:47 78.28	16:41 79.10
10km	24	34:17 5:31/mi	78.39	40:48 65.48	38:15 69.88	36:09 74.02	35:21 75.84	34:36 77.67	34:17 78.39
10mi	12	56:54 5:41/mi	77.62		1:06:30 66.17	1:03:33 69.27	59:00 74.71	56:54 77.62	59:55 73.91	1:00:18 73.44
13.1mi	10	1:16:18 5:49/mi	76.73				1:20:53 72.26	1:18:42 74.39	1:16:18 76.73
26.2mi	6	2:43:03 6:13/mi	76.01				2:56:53 69.59	2:51:27 71.91	2:44:40 75.04		2:43:03 76.01

2012		Result	WAVA	Distance
8 Sep	The Leeds Golden Mile PB	4:45	80.84	1mi
22 Apr	London Marathon PB	2:43:03	76.01	26.2mi
2011		Result	WAVA	Distance
8 Jun	Otley 10 SB	1:00:18	73.44	10mi
17 Apr	London Marathon		0.00	26.2mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	2:44:40	75.04	26.2mi
19 Sep	Great North Run	1:17:56	75.29	13.1mi
1 Sep	Hyde Park 5K	16:54	78.47	5km
8 Aug	Newark Half Marathon	1:18:20	74.91	13.1mi
4 Aug	Hyde Park 5K	17:02	77.86	5km
31 Jul	parkrun Leeds Hyde Park	17:03	77.78	5km
11 Jul	Eccup 10 SB	59:55	73.91	10mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	36:27	73.98	10km
9 Jun	Otley 10	1:01:27	71.87	10mi
29 May	parkrun Leeds Hyde Park	16:57	77.85	5km
22 May	parkrun Leeds Hyde Park	17:11	76.79	5km
19 May	John Carr 5K Series PB	16:41	79.10	5km
9 May	Leeds Half Marathon	1:18:56	74.17	13.1mi
5 May	John Carr 5K Series	16:43	78.94	5km
3 May	Rothwell 10K	35:11	76.39	10km
18 Apr	Brighton Marathon	2:53:48	70.93	26.2mi
7 Feb	Dewsbury 10K PB	34:17	78.39	10km
24 Jan	Brass Monkey Half Marathon PB	1:16:18	76.73	13.1mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 PB	56:54	77.62	10mi
22 Nov	Leeds Abbey Dash SB	34:36	77.67	10km
18 Oct	Bradford City Run	59:32	74.18	10mi
17 Oct	parkrun Leeds Hyde Park	17:14	76.57	5km
10 Oct	parkrun Leeds Hyde Park	17:08	77.02	5km
27 Sep	Horsforth 10K	36:11	74.28	10km
13 Sep	Fleetwood Marathon SB	2:51:27	71.91	26.2mi
5 Sep	parkrun Leeds Hyde Park	16:57	77.85	5km
2 Sep	Hyde Park 5K	17:03	77.39	5km
29 Aug	parkrun Leeds Hyde Park	17:20	76.13	5km
15 Aug	parkrun Leeds Hyde Park	17:07	77.09	5km
9 Aug	Newark Half Marathon SB	1:18:42	74.39	13.1mi
5 Aug	Hyde Park 5K	16:53	78.16	5km
1 Aug	parkrun Leeds Hyde Park	17:16	76.42	5km
25 Jul	parkrun Leeds Hyde Park	17:16	76.42	5km
18 Jul	parkrun Leeds Hyde Park	17:32	75.26	5km
12 Jul	Eccup 10	1:00:31	72.98	10mi
4 Jul	parkrun Leeds Hyde Park	17:25	75.77	5km
1 Jul	Hyde Park 5K	17:28	75.22	5km
28 Jun	Heathfield 10k	37:25	71.65	10km
10 Jun	Otley 10	1:00:40	72.66	10mi
20 May	John Carr 5K Series SB	16:47	78.28	5km
13 May	John Carr 5K Series	17:02	77.13	5km
10 May	Leeds Half Marathon	1:19:19	73.69	13.1mi
4 May	Rothwell 10K	35:57	74.57	10km
11 Apr	parkrun Leeds Hyde Park	17:53	73.47	5km
5 Apr	Baildon Boundary Way	1:27:05	67.12	13.1mi
22 Feb	Snake Lane 10	59:01	74.69	10mi
1 Feb	Dewsbury 10K	36:14	73.99	10km
18 Jan	Brass Monkey Half Marathon	1:20:25	72.68	13.1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10 SB	59:00	74.71	10mi
23 Nov	Leeds Abbey Dash SB	35:21	75.84	10km
1 Nov	National Cross Country Relays	18:10	72.32	5km
4 Oct	Leeds Hyde Park Time Trial	17:31	75.00	5km
28 Sep	Horsforth 10K	35:26	75.66	10km
14 Sep	Robin Hood Marathon SB	2:56:53	69.59	26.2mi
7 Sep	Leeds Half Marathon SB	1:20:53	72.26	13.1mi
3 Sep	Hyde Park 5K SB	17:22	75.65	5km
31 Aug	Leeds Country Way Relay - Leg 6	1:04:38	66.15	9.7mi
6 Aug	Hyde Park 5K	17:23	75.58	5km
13 Jul	Eccup 10	1:01:03	72.20	10mi
2 Jul	Hyde Park 5K	17:39	74.17	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	37:27	71.45	10km
3 May	Leeds Hyde Park Time Trial	17:38	74.24	5km
27 Apr	Sheffield Half Marathon	1:21:28	71.68	13.1mi
30 Mar	Wakefield Hospice 10k	36:43	72.88	10km
15 Mar	Leeds Hyde Park Time Trial	18:27	70.95	5km
23 Feb	Coastal Trail Series - Stage 3 - South Devon	4:19:11	47.45	26.2mi
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	45:48	66.42	7mi
15 Dec	Great Langdale Christmas Pudding 10km	35:17	75.84	10km
1 Dec	Leeds Hyde Park Time Trial SB	18:09	72.12	5km
25 Nov	Leeds Abbey Dash SB	36:09	74.02	10km
4 Nov	Guy Fawkes 10 SB	1:03:33	69.27	10mi
30 Sep	Horsforth 10k	38:12	70.05	10km
16 Sep	Cancer Research 10K Harewood House	41:22	64.69	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	38:44	69.00	10km
20 May	Pulse Race	37:38	71.02	10km
4 Feb	Dewsbury 10K	37:54	70.52	10km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	38:15	69.88	10km
5 Nov	Guy Fawkes 10M SB	1:06:30	66.17	10mi
24 Sep	Horsforth 10k	39:29	67.69	10km
17 Sep	Cancer Research UK 10K	40:40	65.72	10km
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	40:48	65.48	10km
2 Oct	Horsforth 10k	41:14	64.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	224	0	0	60	25	10	0	0	0	0	0	10	329
2008	161	152	190	232	274	146	210	252	149	215	204	140	2325
2007	159	73	0	0	0	0	0	0	71	194	161	136	795
2006	0	0	0	0	0	0	0	0	0	157	131	176	464

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Slider45 M45

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