-
Time
1:17:24
-
Miles
6.21
-
Min/mi
12:28
-
WAVA
38.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abbey Dash woo hoo I did it! found it hard going at the back again, felt really good for first 3k and got a bit demoralised again, but Ive finished now and another pb to the collection. Disappointed to only get a cheap t shirt considering the price, no goodie bag, no bag at all!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
37.76 |
5km |
37:09 |
11:57 |
39.66 |
5M |
1:01:31 |
12:18 |
38.78 |
10km |
1:17:27 |
12:28 |
38.45 |
10M |
2:08:15 |
12:50 |
38.23 |
Half |
2:50:45 |
13:02 |
37.51 |
20M |
4:27:24 |
13:22 |
37.76 |
Mara |
5:56:01 |
13:35 |
37.63 |
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