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Coulson M45
About
Race Times
All Races
Mileage
Training
-
Races
231 -
Miles
113 -
Mile
5:35 -
5k
19:39 -
5M
34:39 -
10k
41:11 -
10M
1:16:54 -
Half
1:33:42
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:35
5:35/mi
|
0.00 | 5:35 | |||||||||||||||||||
3km | 1 | 12:05
6:29/mi
|
0.00 | 12:05 | |||||||||||||||||||
2.2mi | 2 | 13:56
6:20/mi
|
0.00 | 13:56 | 14:12 | ||||||||||||||||||
5km | 69 | 19:39
6:19/mi
|
0.00 | 20:23 | 21:53 | 20:19 | 20:37 | 20:17 | 20:44 | 21:15 | 20:05 | 20:42 | 20:50 | 19:44 | 19:39 | ||||||||
4.8mi | 1 | 43:49
9:08/mi
|
0.00 | 43:49 | |||||||||||||||||||
5mi | 13 | 34:39
6:56/mi
|
0.00 | 34:39 | 38:11 | 37:29 | 41:13 | 34:46 | 35:45 | 40:55 | |||||||||||||
5.3mi | 1 | 35:28
6:45/mi
|
0.00 | 35:28 | |||||||||||||||||||
5.5mi | 2 | 44:49
8:09/mi
|
0.00 | 44:49 | 45:44 | ||||||||||||||||||
5.6mi | 1 | 42:03
7:32/mi
|
0.00 | 42:03 | |||||||||||||||||||
9km | 5 | 41:52
7:29/mi
|
0.00 | 41:52 | 46:23 | 43:48 | 45:00 | ||||||||||||||||
5.7mi | 9 | 38:53
6:49/mi
|
0.00 | 42:39 | 47:09 | 49:46 | 49:49 | 47:48 | 38:53 | 40:11 | 40:23 | ||||||||||||
5.7mi | 1 | 44:09
7:42/mi
|
0.00 | 44:09 | |||||||||||||||||||
5.8mi | 1 | 43:28
7:30/mi
|
0.00 | 43:28 | |||||||||||||||||||
5.9mi | 6 | 39:10
6:38/mi
|
0.00 | 42:45 | 41:35 | 41:43 | 39:10 | 40:38 | |||||||||||||||
6mi | 5 | 43:40
7:17/mi
|
0.00 | 43:40 | 46:16 | 50:11 | 44:10 | ||||||||||||||||
6.2mi | 1 | 50:39
8:10/mi
|
0.00 | 50:39 | |||||||||||||||||||
10km | 69 | 41:11
6:38/mi
|
0.00 | 45:09 | 42:01 | 43:45 | 43:26 | 45:01 | 42:09 | 42:33 | 43:44 | 43:33 | 43:41 | 43:30 | 41:11 | 41:32 | |||||||
6.5mi | 2 | 46:46
7:12/mi
|
0.00 | 54:50 | 46:46 | ||||||||||||||||||
6.9mi | 5 | 49:11
7:07/mi
|
0.00 | 49:11 | 51:08 | 51:46 | 52:09 | 53:59 | |||||||||||||||
7mi | 4 | 51:26
7:21/mi
|
0.00 | 54:55 | 51:26 | 53:00 | 51:55 | ||||||||||||||||
7.5mi | 1 | 50:42
6:46/mi
|
0.00 | 50:42 | |||||||||||||||||||
10mi | 2 | 1:16:54
7:41/mi
|
0.00 | 1:16:54 | 1:18:04 | ||||||||||||||||||
13.1mi | 23 | 1:33:42
7:09/mi
|
0.00 | 1:59:18 | 2:03:22 | 1:55:55 | 1:54:49 | 1:54:43 | 2:10:04 | 1:59:18 | 1:46:34 | 1:33:42 | 1:42:41 | 1:42:43 | 1:42:11 | 1:38:52 | 1:38:40 | 1:45:16 | 1:44:47 | 1:40:37 | 1:41:09 | 1:53:11 | 1:41:14 |
14mi | 5 | 1:48:52
7:47/mi
|
0.00 | 2:02:08 | 1:50:56 | 1:50:26 | 1:48:52 | 1:52:44 |
2019 |
Distance | Date | Result | WAVA |
Town Moor Memorial 10k | 10km | 10 Nov | 43:02 | 66.99% |
NEHL Wrekenton - Senior Men | 9km | 28 Sep | 45:00 | 57.04% |
Great North Run | 13.1mi | 8 Sep | 1:41:14 | 61.17% |
Northumberland Coastal Run | 14mi | 21 Jul | 1:52:44 | 58.70% |
Newcastle parkrun | 5km | 6 Jul | 21:33 | 65.47% |
Whitley Bay parkrun | 5km | 22 Jun | 21:24 | 65.92% |
Blaydon Race | 5.25mi | 9 Jun | 35:28 | 67.94% |
Clive Cookson 10k | 10km | 15 May | 41:32 | 68.86% |
Terry O'Gara Memorial 5k | 5km | 28 Apr | 19:39 | 71.80% |
Good Friday Relays | 2.2mi | 19 Apr | 14:12 | 66.47% |
Blyth Valley 10k | 10km | 7 Apr | 41:45 | 68.50% |
Newcastle parkrun | 5km | 30 Mar | 20:11 | 69.90% |
2018 |
Distance | Date | Result | WAVA |
Blyth Sands Race | 5mi | 2 Dec | 40:55 | 56.09% |
Monthly Mad Mile | 1mi | 13 Nov | 5:35 | 72.47% |
Town Moor Memorial 10k | 10km | 11 Nov | 42:26 | 67.40% |
Prudhoe Riverside parkrun | 5km | 3 Nov | 20:59 | 67.23% |
NEHL Duridge Bay Senior Men | 10km | 7 Oct | 43:43 | 64.90% |
NEHL Wrekenton - Senior Men | 9km | 29 Sep | 43:48 | 58.15% |
Great North Run | 13.1mi | 9 Sep | 1:53:11 | 54.26% |
Watergate 5k | 5km | 30 Aug | 19:50 | 70.62% |
Monthly Mad Mile | 1mi | 23 Aug | 5:47 | 69.43% |
gateshead trail 10k | 10km | 11 Aug | 44:36 | 63.61% |
Prudhoe Riverside parkrun | 5km | 4 Aug | 26:25 | 53.02% |
Northumberland Coastal Run | 14mi | 29 Jul | 1:48:52 | 60.29% |
Sunderland 5k | 5km | 12 Jul | 19:44 | 70.98% |
Druridge Bay 10k | 10km | 27 May | 44:29 | 63.78% |
Clive Cookson 10k | 10km | 23 May | 41:11 | 68.89% |
Terry O'Gara Memorial 5k | 5km | 22 Apr | 20:58 | 66.80% |
Blyth Valley 10k | 10km | 8 Apr | 44:20 | 63.99% |
2017 |
Distance | Date | Result | WAVA |
Town Moor Memorial 10k | 10km | 12 Nov | 44:41 | 63.49% |
Sherman Cup XC Temple park South Shields | 6mi | 28 Oct | 0.00% | |
Great Cumbrian Run | 13.1mi | 1 Oct | 1:41:09 | 60.22% |
Great North Run | 13.1mi | 10 Sep | 1:42:12 | 59.61% |
Sunderland 5K | 5km | 13 Jul | 20:50 | 66.75% |
Blaydon Race | 5.7mi | 9 Jun | 40:23 | 63.94% |
Druridge Bay 10k | 10km | 28 May | 45:23 | 62.03% |
Clive Cookson 10k | 10km | 24 May | 43:54 | 64.12% |
Pier to Pier | 6.91mi | 14 May | 53:59 | 58.41% |
Blyth Valley 10k | 10km | 9 Apr | 43:30 | 64.71% |
RUN NORTHUMBERLAND CRAGSIDE 10K | 10km | 1 Apr | 46:47 | 60.17% |
2016 |
Distance | Date | Result | WAVA |
Sherman Cup XC Temple park South Shields | 6mi | 19 Nov | 44:10 | 61.54% |
Town Moor Memorial 10k | 10km | 13 Nov | 43:41 | 64.44% |
Hellhole 10K | 10km | 9 Oct | 48:03 | 58.12% |
Great North Run | 13.1mi | 11 Sep | 1:40:37 | 60.08% |
Watergate 5k | 5km | 25 Aug | 21:18 | 64.82% |
Northumberland Coastal Run | 14mi | 24 Jul | 1:50:26 | 58.50% |
Sunderland 5k | 5km | 13 Jul | 20:42 | 66.70% |
Newburn River Run | 6.5mi | 15 Jun | 46:46 | 62.47% |
Pier to Pier | 6.91mi | 22 May | 52:09 | 59.98% |
Clive Cookson 10k | 10km | 18 May | 44:39 | 62.55% |
Gibside parkrun | 5km | 23 Jan | 24:06 | 57.29% |
2015 |
Distance | Date | Result | WAVA |
Town moor memorial 10k | 10km | 8 Nov | 44:15 | 63.12% |
Gibside Fruitbowl Trail Race | 6.5mi | 18 Oct | 54:50 | 52.87% |
Great North Run | 13.1mi | 13 Sep | 1:44:47 | 57.29% |
Watergate 5k | 5km | 27 Aug | 21:05 | 65.02% |
Morpeth 10k | 10km | 4 Aug | 43:59 | 63.01% |
Northumberland Coastal Run | 14mi | 19 Jul | 1:50:56 | 57.84% |
Sunderland 5k | 5km | 15 Jul | 20:05 | 68.26% |
Bamburgh 10k | 10km | 14 Jun | 44:12 | 62.70% |
Blaydon Race | 5.7mi | 9 Jun | 40:11 | 63.27% |
Clive Cookson 10k | 10km | 20 May | 43:33 | 63.64% |
Pier to Pier | 6.91mi | 17 May | 51:46 | 59.97% |
Blyth Valley 10k | 10km | 12 Apr | 45:15 | 61.25% |
NEHL XC Alnwick castle | 6mi | 28 Feb | 50:11 | 53.33% |
2014 |
Distance | Date | Result | WAVA |
Saltwell 10K | 10km | 20 Dec | 47:33 | 58.28% |
Heaton Harriers Town Moor Memorial | 10km | 9 Nov | 44:01 | 62.96% |
Newcastle Stampede - adventure run | 10km | 19 Oct | 57:44 | 47.67% |
NEHL XC Cramlington | 6mi | 11 Oct | 53:46 | 49.42% |
Great North Run | 13.1mi | 7 Sep | 1:45:16 | 56.69% |
Gateshead trail run | 10km | 16 Aug | 44:57 | 61.22% |
Northumberland Coastal Run | 14mi | 20 Jul | 2:02:08 | 52.21% |
Sunderland 5k | 5km | 16 Jul | 21:15 | 64.06% |
Bamburgh 10k | 10km | 15 Jun | 44:43 | 61.54% |
Blaydon Race | 5.7mi | 9 Jun | 38:53 | 64.93% |
Clive Cookson 10k | 10km | 21 May | 43:44 | 62.93% |
Pier to Pier | 6.91mi | 11 May | 51:08 | 60.31% |
North Tyneside 10k | 10km | 20 Apr | 44:09 | 62.33% |
Good Friday Relays | 2.2mi | 18 Apr | 13:56 | 65.24% |
2013 |
Distance | Date | Result | WAVA |
NEHL Jarrow | 6mi | 24 Nov | 46:16 | 57.44% |
NEHL XC - Blaydon senior men | 5mi | 26 Oct | 35:45 | 61.37% |
Sherman Cup - NE XC Mens | 9km | 28 Sep | 46:20 | 52.96% |
Great North Run | 13.1mi | 15 Sep | 1:38:40 | 60.15% |
Tynedale 10 Mile Jelly Tea Road Race | 10mi | 1 Sep | 1:18:04 | 57.44% |
Tynedale 10k | 10km | 3 Jul | 45:24 | 60.24% |
Newcastle parkrun | 5km | 29 Jun | 21:41 | 62.34% |
Newcastle parkrun | 5km | 22 Jun | 22:19 | 60.57% |
Blaydon Race | 5.9mi | 9 Jun | 40:38 | 63.91% |
Newcastle parkrun | 5km | 1 Jun | 20:44 | 65.20% |
Clive Cookson 10k | 10km | 22 May | 42:33 | 64.27% |
Pier to Pier | 7mi | 12 May | 51:55 | 59.81% |
newcastle parkrun | 5km | 4 May | 21:59 | 61.49% |
Newcastle parkrun | 5km | 27 Apr | 22:44 | 59.46% |
South Shields parkrun | 5km | 20 Apr | 23:06 | 58.52% |
Blyth Valley 10k | 10km | 7 Apr | 44:49 | 61.02% |
North Tyneside 10k Road Race | 10km | 31 Mar | 45:40 | 59.89% |
Newcastle parkrun | 5km | 16 Mar | 23:05 | 58.56% |
Newcastle parkrun | 5km | 2 Mar | 25:07 | 53.82% |
NEHL Wrekenton - Senior Men | 9km | 9 Feb | 46:23 | 52.91% |
Newcastle parkrun | 5km | 12 Jan | 22:17 | 60.66% |
2012 |
Distance | Date | Result | WAVA |
NEHL Jarrow | 6mi | 15 Dec | 43:40 | 60.48% |
Brighton 10k | 10km | 18 Nov | 43:01 | 63.58% |
Heaton Harriers Town Moor Memorial 10k | 10km | 11 Nov | 44:29 | 61.48% |
Newcastle parkrun | 5km | 3 Nov | 22:07 | 61.12% |
NEHL - Cramlington - Senior Men | 5.5mi | 27 Oct | 45:44 | 52.46% |
Newcastle stampede | 10km | 14 Oct | 0.00% | |
Newcastle Parkrun | 5km | 6 Oct | 22:14 | 60.38% |
NE XC - Sherman Cup | 9km | 29 Sep | 41:52 | 58.27% |
newcastle parkrun | 5km | 22 Sep | 21:00 | 63.92% |
Great North Run | 13.1mi | 16 Sep | 1:38:52 | 59.76% |
Newcastle parkrun | 5km | 18 Aug | 22:09 | 60.60% |
Great North 10K | 10km | 22 Jul | 46:50 | 58.08% |
Sunderland 5k | 5km | 18 Jul | 20:31 | 65.43% |
Bridges of the Tyne 5 mile road race | 5mi | 10 Jul | 34:46 | 62.73% |
Newcastle parkrun | 5km | 7 Jul | 22:12 | 60.47% |
Blaydon Race | 5.9mi | 9 Jun | 39:10 | 65.94% |
Newcastle parkrun | 5km | 26 May | 21:15 | 63.17% |
Pier to Pier | 6.91mi | 20 May | 49:11 | 61.99% |
Newcastle parkrun | 5km | 5 May | 20:20 | 66.02% |
Newcastle parkrun | 5km | 21 Apr | 20:20 | 66.02% |
North Tyneside 10k Road Race | 10km | 8 Apr | 42:44 | 63.65% |
Blyth Valley 10k | 10km | 1 Apr | 42:09 | 64.53% |
NEHL - Prudhoe - Senior Men | 5mi | 24 Mar | 45:01 | 48.45% |
Newcastle parkrun | 5km | 17 Mar | 20:17 | 66.18% |
Newcastle parkrun | 5km | 10 Mar | 20:43 | 64.80% |
NEHL - Alnwick - Senior Men | 6.2mi | 3 Mar | 50:39 | 53.59% |
NEHL - Wrekenton - Senior Men | 5.8mi | 11 Feb | 43:28 | 58.41% |
Newcastle parkrun | 5km | 28 Jan | 22:21 | 60.06% |
Durham Cathedral Cross Country Relays | 3km | 22 Jan | 12:05 | 62.81% |
2011 |
Distance | Date | Result | WAVA |
NEHL - Blaydon - Senior Men | 5mi | 26 Nov | 41:13 | 52.92% |
Heaton Harriers Town Moor Memorial 10k | 10km | 13 Nov | 45:01 | 60.42% |
Newcastle parkrun | 5km | 5 Nov | 21:01 | 63.87% |
NEHL - Farringdon - Senior Men | 5.5mi | 29 Oct | 44:49 | 53.53% |
NEHL - South Shields (Sherman Cup) - Senior Men | 5.7mi | 22 Oct | 44:04 | 56.35% |
Newcastle Stampede | 10km | 16 Oct | 40:29 | 66.87% |
Great North Run | 13.1mi | 18 Sep | 1:42:11 | 57.60% |
Tynedale Jelly Tea 10 Mile Road Race | 10mi | 4 Sep | 1:16:54 | 57.78% |
Morpeth 10k | 10km | 2 Aug | 45:45 | 59.17% |
Exhibition Park 5k Race (Elswick Cup) | 5km | 27 Jul | 21:10 | 63.01% |
Newcastle Parkrun | 5km | 23 Jul | 21:31 | 61.99% |
Bupa Great North 10k Gateshead | 10km | 17 Jul | 45:17 | 59.78% |
Tynedale 10k | 10km | 6 Jul | 45:45 | 59.17% |
Blaydon Race | 5.9mi | 9 Jun | 41:43 | 61.62% |
Newcastle parkrun | 5km | 28 May | 20:37 | 64.70% |
Pier to Pier | 7mi | 22 May | 53:00 | 58.02% |
Newcastle parkrun | 5km | 30 Apr | 20:43 | 64.38% |
North Tyneside 10k Road Race | 10km | 24 Apr | 47:05 | 57.50% |
Blyth Valley 10k | 10km | 3 Apr | 45:02 | 60.11% |
Newcastle parkrun | 5km | 26 Mar | 20:45 | 64.28% |
Newcastle parkrun | 5km | 19 Mar | 21:34 | 61.85% |
Newcastle parkrun | 5km | 5 Mar | 21:05 | 63.26% |
Newcastle parkrun | 5km | 26 Feb | 21:27 | 62.18% |
Newcastle parkrun | 5km | 5 Feb | 22:37 | 58.97% |
Newcastle parkrun | 5km | 22 Jan | 21:55 | 60.86% |
2010 |
Distance | Date | Result | WAVA |
Newcastle Parkrun | 5km | 30 Oct | 21:36 | 61.75% |
Newcastle parkrun | 5km | 16 Oct | 22:08 | 59.92% |
Newcastle parkrun | 5km | 9 Oct | 23:45 | 55.84% |
Great North Run | 13.1mi | 19 Sep | 1:42:43 | 57.12% |
Middlesbrough Tees Pride 10K | 10km | 5 Sep | 43:26 | 62.08% |
Exhibition Park 5k | 5km | 1 Sep | 20:19 | 65.28% |
Carlisle 10K | 10km | 29 Aug | 44:31 | 60.57% |
Newcastle parkrun | 5km | 21 Aug | 22:00 | 60.28% |
Newcastle parkrun | 5km | 14 Aug | 22:27 | 59.07% |
Newcastle Parkrun | 5km | 31 Jul | 23:37 | 56.15% |
Bupa Great North 10k | 10km | 18 Jul | 46:30 | 57.99% |
Newcastle ParkRun | 5km | 10 Jul | 23:48 | 55.72% |
Newcastle Parkrun | 5km | 12 Jun | 20:33 | 64.53% |
Blaydon Race | 5.9mi | 9 Jun | 41:35 | 61.57% |
Newcastle Parkrun | 5km | 5 Jun | 23:09 | 57.29% |
Newcastle Parkrun | 5km | 22 May | 22:53 | 57.95% |
Pier to Pier | 7mi | 16 May | 51:26 | 59.55% |
Newcastle parkrun | 5km | 1 May | 20:52 | 63.56% |
Blyth Valley 10k | 10km | 25 Apr | 44:15 | 60.94% |
Newcastle Parkrun | 5km | 17 Apr | 21:12 | 62.56% |
North Tyneside 10k Road Race | 10km | 4 Apr | 45:28 | 59.31% |
Hartlepool Marina 5 | 5mi | 28 Mar | 37:29 | 57.61% |
Newcastle Parkrun | 5km | 27 Mar | 22:16 | 59.56% |
Newcastle Parkrun | 5km | 20 Mar | 22:58 | 57.74% |
Newcastle Parkrun | 5km | 13 Feb | 22:07 | 59.96% |
Newcastle Parkrun | 5km | 6 Feb | 21:54 | 60.56% |
Newcastle Parkrun | 5km | 30 Jan | 23:09 | 57.29% |
Newcastle Parkrun | 5km | 23 Jan | 22:16 | 59.56% |
2009 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 22 Nov | 43:45 | 61.63% |
Town Moor Memorial 10K | 10km | 8 Nov | 43:55 | 61.40% |
Great North Run | 13.1mi | 20 Sep | 1:47:12 | 54.61% |
Carlisle 10k Run | 10km | 30 Aug | 45:20 | 59.28% |
Exhibition Park 5K Race (Elswick Cup) | 5km | 12 Aug | 21:53 | 60.30% |
BUPA Great North 10K | 10km | 12 Jul | 48:36 | 55.30% |
Blaydon Race | 5.9mi | 9 Jun | 42:45 | 59.69% |
Pier to Pier | 7mi | 17 May | 54:55 | 55.61% |
Tees Barrage 10k | 10km | 4 May | 46:35 | 57.69% |
Redcar Half Marathon | 13.1mi | 19 Apr | 1:42:41 | 57.01% |
North Tyneside 10K Road Race | 10km | 12 Apr | 44:51 | 59.92% |
NEHL North East Harrier League XC - Temple Park | 5.58mi | 28 Mar | 42:03 | 57.09% |
2008 |
Distance | Date | Result | WAVA |
NEHL North East Harrier League XC - Blaydon | 5mi | 23 Nov | 38:11 | 56.34% |
Richmond Castle 10K | 10km | 19 Oct | 47:28 | 56.48% |
Great North Run | 13.1mi | 5 Oct | 1:39:17 | 58.87% |
Middlesbrough Tees Pride 10k | 10km | 21 Sep | 44:44 | 59.93% |
Ray Harrison Memorial 10k | 10km | 14 Sep | 45:20 | 59.13% |
Jarrow and Hebburn Robin Hood 10K | 10km | 18 Aug | 48:31 | 55.25% |
Exhibition Park 5k Race (Elswick Cup) | 5km | 13 Aug | 20:23 | 64.46% |
Darlington 10k | 10km | 10 Aug | 45:54 | 58.40% |
Morpeth 10K | 10km | 5 Aug | 46:25 | 57.75% |
Blaydon Race | 5.9mi | 9 Jun | 44:33 | 57.14% |
Pier to Pier | 7.5mi | 18 May | 50:42 | 64.39% |
Blyth Valley 10K | 10km | 27 Apr | 42:07 | 63.65% |
Redcar Half Marathon | 13.1mi | 20 Apr | 1:33:42 | 62.38% |
South Shields Sand Dancer 10K | 10km | 6 Apr | 42:01 | 63.80% |
North Tyneside 10K Road Race | 10km | 23 Mar | 43:39 | 61.42% |
NEHL WREKENTON | 5mi | 16 Feb | 42:59 | 49.89% |
NEHL FARRINGDON SCHOOL , SUNDERLAND | 5mi | 12 Jan | 45:02 | 47.62% |
NEHL TEMPLE PARK , SOUTH SHIELDS | 5mi | 5 Jan | 42:47 | 50.12% |
2007 |
Distance | Date | Result | WAVA |
North East Harrier League XC East Cramlington - Snr Men | 5mi | 15 Dec | 46:02 | 46.58% |
Norman Woodcock Memorial Road Race | 5mi | 24 Nov | 34:39 | 61.89% |
NEHL Blaydon | 5mi | 18 Nov | 38:22 | 55.89% |
Town Moor Memorial 10K | 10km | 11 Nov | 45:09 | 59.38% |
Great North Run | 13.1mi | 30 Sep | 1:46:34 | 54.80% |
Kielder 10K Road Race | 10km | 2 Sep | 49:17 | 54.30% |
Jarrow and Hebburn Robin Hood 10K | 10km | 20 Aug | 46:50 | 57.14% |
Morpeth 10k Road Race | 10km | 7 Aug | 46:07 | 58.03% |
Blaydon Race | 5.7mi | 9 Jun | 47:48 | 51.35% |
2006 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 1 Oct | 1:59:18 | 48.94% |
Blaydon Race | 5.7mi | 9 Jun | 49:49 | 49.22% |
2005 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 18 Sep | 2:10:04 | 44.89% |
Blaydon Race | 5.7mi | 9 Jun | 49:46 | 49.25% |
2004 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 26 Sep | 1:54:43 | 50.89% |
Blaydon Race | 5.7mi | 9 Jun | 47:09 | 51.98% |
2003 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 21 Sep | 1:54:49 | 50.85% |
Blaydon Race | 4.8mi | 9 Jun | 43:49 | 46.72% |
2002 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 6 Oct | 1:55:55 | 50.37% |
Blaydon Race | 5.7mi | 9 Jun | 42:39 | 57.46% |
2001 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 16 Sep | 2:03:22 | 47.33% |
2000 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 22 Oct | 1:59:18 | 48.94% |
Blaydon Race | 5.73mi | 9 Jun | 44:09 | 55.80% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 3 | 0 | 0 | 0 | 75 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 38 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
-
|
-
|
-
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-
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-
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-
|
-
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
-
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-
|
-
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-
|
-
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-
|
-
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
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