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Coulson M45
FollowAbout
Race Times
All Races
Mileage
Training
-
Races
230 -
Miles
113 -
WAVA
72.47% -
Mile
5:35 -
5k
19:39 -
5M
34:39 -
10k
41:11 -
10M
1:16:54 -
Half
1:33:42
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- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
Town Moor Memorial 10k | 10km | 10 Nov | 43:02 | 68.57% |
NEHL Wrekenton - Senior Men | 9km | 28 Sep | 45:00 | 57.80% |
Great North Run | 13.1mi | 8 Sep | 1:41:14 | 62.92% |
Northumberland Coastal Run | 14mi | 21 Jul | 0.00% | |
Newcastle parkrun | 5km | 6 Jul | 21:33 | 65.29% |
Whitley Bay parkrun | 5km | 22 Jun | 21:24 | 65.74% |
Blaydon Race | 5.25mi | 9 Jun | 35:28 | 68.85% |
Clive Cookson 10k | 10km | 15 May | 41:32 | 70.51% |
Terry O'Gara Memorial 5k | 5km | 28 Apr | 19:39 | 71.60% |
Good Friday Relays | 2.2mi | 19 Apr | 14:12 | 66.47% |
Blyth Valley 10k | 10km | 7 Apr | 41:45 | 70.14% |
Newcastle parkrun | 5km | 30 Mar | 20:11 | 69.71% |
2018 |
Distance | Date | Result | WAVA |
Blyth Sands Race | 5mi | 2 Dec | 40:55 | 56.84% |
Monthly Mad Mile | 1mi | 13 Nov | 5:35 | 72.47% |
Town Moor Memorial 10k | 10km | 11 Nov | 42:26 | 69.01% |
Prudhoe Riverside parkrun | 5km | 3 Nov | 20:59 | 67.05% |
NEHL Duridge Bay Senior Men | 10km | 7 Oct | 43:43 | 66.47% |
NEHL Wrekenton - Senior Men | 9km | 29 Sep | 43:48 | 58.93% |
Great North Run | 13.1mi | 9 Sep | 1:53:11 | 55.82% |
Watergate 5k | 5km | 30 Aug | 19:50 | 70.39% |
Monthly Mad Mile | 1mi | 23 Aug | 5:47 | 69.43% |
gateshead trail 10k | 10km | 11 Aug | 44:36 | 65.15% |
Prudhoe Riverside parkrun | 5km | 4 Aug | 26:25 | 52.85% |
Northumberland Coastal Run | 14mi | 29 Jul | 1:48:52 | 62.02% |
Sunderland 5k | 5km | 12 Jul | 19:44 | 70.75% |
Druridge Bay 10k | 10km | 27 May | 44:29 | 65.32% |
Clive Cookson 10k | 10km | 23 May | 41:11 | 70.56% |
Terry O'Gara Memorial 5k | 5km | 22 Apr | 20:58 | 66.59% |
Blyth Valley 10k | 10km | 8 Apr | 44:20 | 65.55% |
2017 |
Distance | Date | Result | WAVA |
Town Moor Memorial 10k | 10km | 12 Nov | 44:41 | 65.03% |
Great Cumbrian Run | 13.1mi | 1 Oct | 1:41:09 | 61.96% |
Great North Run | 13.1mi | 10 Sep | 1:42:12 | 61.33% |
Sunderland 5K | 5km | 13 Jul | 20:50 | 66.51% |
Blaydon Race | 5.7mi | 9 Jun | 40:23 | 65.51% |
Druridge Bay 10k | 10km | 28 May | 45:23 | 63.55% |
Clive Cookson 10k | 10km | 24 May | 43:54 | 65.69% |
Pier to Pier | 6.91mi | 14 May | 53:59 | 59.76% |
Blyth Valley 10k | 10km | 9 Apr | 43:30 | 66.30% |
RUN NORTHUMBERLAND CRAGSIDE 10K | 10km | 1 Apr | 46:47 | 61.65% |
2016 |
Distance | Date | Result | WAVA |
Sherman Cup XC Temple park South Shields | 6mi | 19 Nov | 44:10 | 63.05% |
Town Moor Memorial 10k | 10km | 13 Nov | 43:41 | 66.02% |
Hellhole 10K | 10km | 9 Oct | 48:03 | 59.57% |
Great North Run | 13.1mi | 11 Sep | 1:40:37 | 61.80% |
Watergate 5k | 5km | 25 Aug | 21:18 | 64.57% |
Northumberland Coastal Run | 14mi | 24 Jul | 1:50:26 | 60.17% |
Sunderland 5k | 5km | 13 Jul | 20:42 | 66.44% |
Newburn River Run | 6.5mi | 15 Jun | 46:46 | 64.03% |
Pier to Pier | 6.91mi | 22 May | 52:09 | 61.39% |
Clive Cookson 10k | 10km | 18 May | 44:39 | 64.11% |
Gibside parkrun | 5km | 23 Jan | 24:06 | 57.07% |
2015 |
Distance | Date | Result | WAVA |
Town moor memorial 10k | 10km | 8 Nov | 44:15 | 64.69% |
Gibside Fruitbowl Trail Race | 6.5mi | 18 Oct | 54:50 | 54.20% |
Great North Run | 13.1mi | 13 Sep | 1:44:47 | 58.87% |
Watergate 5k | 5km | 27 Aug | 21:05 | 64.74% |
Morpeth 10k | 10km | 4 Aug | 43:59 | 64.59% |
Northumberland Coastal Run | 14mi | 19 Jul | 1:50:56 | 59.43% |
Sunderland 5k | 5km | 15 Jul | 20:05 | 67.96% |
Bamburgh 10k | 10km | 14 Jun | 44:12 | 64.28% |
Blaydon Race | 5.7mi | 9 Jun | 40:11 | 64.86% |
Clive Cookson 10k | 10km | 20 May | 43:33 | 65.23% |
Pier to Pier | 6.91mi | 17 May | 51:46 | 61.37% |
Blyth Valley 10k | 10km | 12 Apr | 45:15 | 62.78% |
NEHL XC Alnwick castle | 6mi | 28 Feb | 50:11 | 54.66% |
2014 |
Distance | Date | Result | WAVA |
Saltwell 10K | 10km | 20 Dec | 47:33 | 59.75% |
Heaton Harriers Town Moor Memorial | 10km | 9 Nov | 44:01 | 64.54% |
Newcastle Stampede - adventure run | 10km | 19 Oct | 57:44 | 48.85% |
NEHL XC Cramlington | 6mi | 11 Oct | 53:46 | 50.65% |
Great North Run | 13.1mi | 7 Sep | 1:45:16 | 58.14% |
Gateshead trail run | 10km | 16 Aug | 44:57 | 62.74% |
Northumberland Coastal Run | 14mi | 20 Jul | 2:02:08 | 53.56% |
Sunderland 5k | 5km | 16 Jul | 21:15 | 63.76% |
Bamburgh 10k | 10km | 15 Jun | 44:43 | 63.07% |
Blaydon Race | 5.7mi | 9 Jun | 38:53 | 66.53% |
Clive Cookson 10k | 10km | 21 May | 43:44 | 64.48% |
Pier to Pier | 6.91mi | 11 May | 51:08 | 61.67% |
North Tyneside 10k | 10km | 20 Apr | 44:09 | 63.88% |
Good Friday Relays | 2.2mi | 18 Apr | 13:56 | 65.24% |
2013 |
Distance | Date | Result | WAVA |
NEHL Jarrow | 6mi | 24 Nov | 46:16 | 58.86% |
NEHL XC - Blaydon senior men | 5mi | 26 Oct | 35:45 | 62.18% |
Sherman Cup - NE XC Mens | 9km | 28 Sep | 46:20 | 53.66% |
Great North Run | 13.1mi | 15 Sep | 1:38:40 | 61.56% |
Tynedale 10 Mile Jelly Tea Road Race | 10mi | 1 Sep | 1:18:04 | 58.67% |
Tynedale 10k | 10km | 3 Jul | 45:24 | 61.66% |
Newcastle parkrun | 5km | 29 Jun | 21:41 | 62.02% |
Newcastle parkrun | 5km | 22 Jun | 22:19 | 60.26% |
Blaydon Race | 5.9mi | 9 Jun | 40:38 | 65.41% |
Newcastle parkrun | 5km | 1 Jun | 20:44 | 64.87% |
Clive Cookson 10k | 10km | 22 May | 42:33 | 65.79% |
Pier to Pier | 7mi | 12 May | 51:55 | 61.07% |
newcastle parkrun | 5km | 4 May | 21:59 | 61.18% |
Newcastle parkrun | 5km | 27 Apr | 22:44 | 59.16% |
South Shields parkrun | 5km | 20 Apr | 23:06 | 58.22% |
Blyth Valley 10k | 10km | 7 Apr | 44:49 | 62.46% |
North Tyneside 10k Road Race | 10km | 31 Mar | 45:40 | 61.30% |
Newcastle parkrun | 5km | 16 Mar | 23:05 | 58.26% |
Newcastle parkrun | 5km | 2 Mar | 25:07 | 53.54% |
NEHL Wrekenton - Senior Men | 9km | 9 Feb | 46:23 | 53.61% |
Newcastle parkrun | 5km | 12 Jan | 22:17 | 60.35% |
2012 |
Distance | Date | Result | WAVA |
NEHL Jarrow | 6mi | 15 Dec | 43:40 | 61.90% |
Brighton 10k | 10km | 18 Nov | 43:01 | 65.07% |
Heaton Harriers Town Moor Memorial 10k | 10km | 11 Nov | 44:29 | 62.93% |
Newcastle parkrun | 5km | 3 Nov | 22:07 | 60.81% |
NEHL - Cramlington - Senior Men | 5.5mi | 27 Oct | 45:44 | 53.08% |
Newcastle stampede | 10km | 14 Oct | 0.00% | |
Newcastle Parkrun | 5km | 6 Oct | 22:14 | 60.05% |
NE XC - Sherman Cup | 9km | 29 Sep | 41:52 | 58.96% |
newcastle parkrun | 5km | 22 Sep | 21:00 | 63.58% |
Great North Run | 13.1mi | 16 Sep | 1:38:52 | 60.99% |
Newcastle parkrun | 5km | 18 Aug | 22:09 | 60.28% |
Great North 10K | 10km | 22 Jul | 46:50 | 59.34% |
Sunderland 5k | 5km | 18 Jul | 20:31 | 65.08% |
Bridges of the Tyne 5 mile road race | 5mi | 10 Jul | 34:46 | 63.48% |
Newcastle parkrun | 5km | 7 Jul | 22:12 | 60.14% |
Blaydon Race | 5.9mi | 9 Jun | 39:10 | 67.37% |
Newcastle parkrun | 5km | 26 May | 21:15 | 62.83% |
Pier to Pier | 6.91mi | 20 May | 49:11 | 63.17% |
Newcastle parkrun | 5km | 5 May | 20:20 | 65.66% |
Newcastle parkrun | 5km | 21 Apr | 20:20 | 65.66% |
North Tyneside 10k Road Race | 10km | 8 Apr | 42:44 | 65.03% |
Blyth Valley 10k | 10km | 1 Apr | 42:09 | 65.93% |
NEHL - Prudhoe - Senior Men | 5mi | 24 Mar | 45:01 | 49.03% |
Newcastle parkrun | 5km | 17 Mar | 20:17 | 65.82% |
Newcastle parkrun | 5km | 10 Mar | 20:43 | 64.45% |
NEHL - Alnwick - Senior Men | 6.2mi | 3 Mar | 50:39 | 54.74% |
NEHL - Wrekenton - Senior Men | 5.8mi | 11 Feb | 43:28 | 59.68% |
Newcastle parkrun | 5km | 28 Jan | 22:21 | 59.74% |
Durham Cathedral Cross Country Relays | 3km | 22 Jan | 12:05 | 62.81% |
2011 |
Distance | Date | Result | WAVA |
NEHL - Blaydon - Senior Men | 5mi | 26 Nov | 41:13 | 53.55% |
Heaton Harriers Town Moor Memorial 10k | 10km | 13 Nov | 45:01 | 61.73% |
Newcastle parkrun | 5km | 5 Nov | 21:01 | 63.53% |
NEHL - Farringdon - Senior Men | 5.5mi | 29 Oct | 44:49 | 54.17% |
NEHL - South Shields (Sherman Cup) - Senior Men | 5.7mi | 22 Oct | 44:04 | 57.45% |
Newcastle Stampede | 10km | 16 Oct | 40:29 | 68.17% |
Great North Run | 13.1mi | 18 Sep | 1:42:11 | 58.67% |
Tynedale Jelly Tea 10 Mile Road Race | 10mi | 4 Sep | 1:16:54 | 58.75% |
Morpeth 10k | 10km | 2 Aug | 45:45 | 60.32% |
Exhibition Park 5k Race (Elswick Cup) | 5km | 27 Jul | 21:10 | 62.64% |
Newcastle Parkrun | 5km | 23 Jul | 21:31 | 61.62% |
Bupa Great North 10k Gateshead | 10km | 17 Jul | 45:17 | 60.94% |
Tynedale 10k | 10km | 6 Jul | 45:45 | 60.32% |
Blaydon Race | 5.9mi | 9 Jun | 41:43 | 62.82% |
Newcastle parkrun | 5km | 28 May | 20:37 | 64.31% |
Pier to Pier | 7mi | 22 May | 53:00 | 58.98% |
Newcastle parkrun | 5km | 30 Apr | 20:43 | 64.00% |
North Tyneside 10k Road Race | 10km | 24 Apr | 47:05 | 58.62% |
Blyth Valley 10k | 10km | 3 Apr | 45:02 | 61.28% |
Newcastle parkrun | 5km | 26 Mar | 20:45 | 63.90% |
Newcastle parkrun | 5km | 19 Mar | 21:34 | 61.48% |
Newcastle parkrun | 5km | 5 Mar | 21:05 | 62.89% |
Newcastle parkrun | 5km | 26 Feb | 21:27 | 61.82% |
Newcastle parkrun | 5km | 5 Feb | 22:37 | 58.63% |
Newcastle parkrun | 5km | 22 Jan | 21:55 | 60.50% |
2010 |
Distance | Date | Result | WAVA |
Newcastle Parkrun | 5km | 30 Oct | 21:36 | 61.39% |
Newcastle parkrun | 5km | 16 Oct | 22:08 | 59.55% |
Newcastle parkrun | 5km | 9 Oct | 23:45 | 55.49% |
Great North Run | 13.1mi | 19 Sep | 1:42:43 | 58.09% |
Middlesbrough Tees Pride 10K | 10km | 5 Sep | 43:26 | 63.16% |
Exhibition Park 5k | 5km | 1 Sep | 20:19 | 64.87% |
Carlisle 10K | 10km | 29 Aug | 44:31 | 61.62% |
Newcastle parkrun | 5km | 21 Aug | 22:00 | 59.91% |
Newcastle parkrun | 5km | 14 Aug | 22:27 | 58.71% |
Newcastle Parkrun | 5km | 31 Jul | 23:37 | 55.81% |
Bupa Great North 10k | 10km | 18 Jul | 46:30 | 58.99% |
Newcastle ParkRun | 5km | 10 Jul | 23:48 | 55.38% |
Newcastle Parkrun | 5km | 12 Jun | 20:33 | 64.13% |
Blaydon Race | 5.9mi | 9 Jun | 41:35 | 62.64% |
Newcastle Parkrun | 5km | 5 Jun | 23:09 | 56.93% |
Newcastle Parkrun | 5km | 22 May | 22:53 | 57.59% |
Pier to Pier | 7mi | 16 May | 51:26 | 60.43% |
Newcastle parkrun | 5km | 1 May | 20:52 | 63.16% |
Blyth Valley 10k | 10km | 25 Apr | 44:15 | 61.99% |
Newcastle Parkrun | 5km | 17 Apr | 21:12 | 62.17% |
North Tyneside 10k Road Race | 10km | 4 Apr | 45:28 | 60.33% |
Hartlepool Marina 5 | 5mi | 28 Mar | 37:29 | 58.12% |
Newcastle Parkrun | 5km | 27 Mar | 22:16 | 59.19% |
Newcastle Parkrun | 5km | 20 Mar | 22:58 | 57.38% |
Newcastle Parkrun | 5km | 13 Feb | 22:07 | 59.59% |
Newcastle Parkrun | 5km | 6 Feb | 21:54 | 60.18% |
Newcastle Parkrun | 5km | 30 Jan | 23:09 | 56.93% |
Newcastle Parkrun | 5km | 23 Jan | 22:16 | 59.19% |
2009 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 22 Nov | 43:45 | 62.70% |
Town Moor Memorial 10K | 10km | 8 Nov | 43:55 | 62.46% |
Great North Run | 13.1mi | 20 Sep | 1:47:12 | 55.47% |
Carlisle 10k Run | 10km | 30 Aug | 45:20 | 60.19% |
Exhibition Park 5K Race (Elswick Cup) | 5km | 12 Aug | 21:53 | 59.91% |
BUPA Great North 10K | 10km | 12 Jul | 48:36 | 56.15% |
Blaydon Race | 5.9mi | 9 Jun | 42:45 | 60.61% |
Pier to Pier | 7mi | 17 May | 54:55 | 56.31% |
Tees Barrage 10k | 10km | 4 May | 46:35 | 58.58% |
Redcar Half Marathon | 13.1mi | 19 Apr | 1:42:41 | 57.91% |
North Tyneside 10K Road Race | 10km | 12 Apr | 44:51 | 60.84% |
NEHL North East Harrier League XC - Temple Park | 5.58mi | 28 Mar | 42:03 | 57.51% |
2008 |
Distance | Date | Result | WAVA |
NEHL North East Harrier League XC - Blaydon | 5mi | 23 Nov | 38:11 | 56.75% |
Richmond Castle 10K | 10km | 19 Oct | 47:28 | 57.20% |
Great North Run | 13.1mi | 5 Oct | 1:39:17 | 59.75% |
Middlesbrough Tees Pride 10k | 10km | 21 Sep | 44:44 | 60.70% |
Ray Harrison Memorial 10k | 10km | 14 Sep | 45:20 | 59.89% |
Jarrow and Hebburn Robin Hood 10K | 10km | 18 Aug | 48:31 | 55.96% |
Exhibition Park 5k Race (Elswick Cup) | 5km | 13 Aug | 20:23 | 64.00% |
Darlington 10k | 10km | 10 Aug | 45:54 | 59.15% |
Morpeth 10K | 10km | 5 Aug | 46:25 | 58.49% |
Blaydon Race | 5.9mi | 9 Jun | 44:33 | 57.89% |
Pier to Pier | 7.5mi | 18 May | 50:42 | 65.10% |
Blyth Valley 10K | 10km | 27 Apr | 42:07 | 64.49% |
Redcar Half Marathon | 13.1mi | 20 Apr | 1:33:42 | 63.33% |
South Shields Sand Dancer 10K | 10km | 6 Apr | 42:01 | 64.65% |
North Tyneside 10K Road Race | 10km | 23 Mar | 43:39 | 62.23% |
NEHL WREKENTON | 5mi | 16 Feb | 42:59 | 50.19% |
NEHL FARRINGDON SCHOOL , SUNDERLAND | 5mi | 12 Jan | 45:02 | 47.90% |
NEHL TEMPLE PARK , SOUTH SHIELDS | 5mi | 5 Jan | 42:47 | 50.42% |
2007 |
Distance | Date | Result | WAVA |
North East Harrier League XC East Cramlington - Snr Men | 5mi | 15 Dec | 46:02 | 46.86% |
Norman Woodcock Memorial Road Race | 5mi | 24 Nov | 34:39 | 62.28% |
NEHL Blaydon | 5mi | 18 Nov | 38:22 | 56.23% |
Town Moor Memorial 10K | 10km | 11 Nov | 45:09 | 60.16% |
Great North Run | 13.1mi | 30 Sep | 1:46:34 | 55.61% |
Kielder 10K Road Race | 10km | 2 Sep | 49:17 | 54.91% |
Jarrow and Hebburn Robin Hood 10K | 10km | 20 Aug | 46:50 | 57.78% |
Morpeth 10k Road Race | 10km | 7 Aug | 46:07 | 58.68% |
Blaydon Race | 5.7mi | 9 Jun | 47:48 | 51.95% |
2006 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 1 Oct | 1:59:18 | 49.66% |
Blaydon Race | 5.7mi | 9 Jun | 49:49 | 49.70% |
2005 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 18 Sep | 2:10:04 | 45.55% |
Blaydon Race | 5.7mi | 9 Jun | 49:46 | 49.64% |
2004 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 26 Sep | 1:54:43 | 51.65% |
Blaydon Race | 5.7mi | 9 Jun | 47:09 | 52.31% |
2003 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 21 Sep | 1:54:49 | 51.60% |
Blaydon Race | 4.8mi | 9 Jun | 43:49 | 46.72% |
2002 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 6 Oct | 1:55:55 | 51.11% |
Blaydon Race | 5.7mi | 9 Jun | 42:39 | 57.75% |
2001 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 16 Sep | 2:03:22 | 48.03% |
2000 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 22 Oct | 1:59:18 | 49.66% |
Blaydon Race | 5.73mi | 9 Jun | 44:09 | 56.10% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 3 | 0 | 0 | 0 | 75 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 38 |
Sun 10th Nov
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