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Coulson M40

About

Race Times

All Races

Mileage

Training

Elswick Harriers

Races
227
Miles
113
WAVA
72.47%
Mile
5:35
5k
19:39
5M
34:39
10k
41:11
10M
1:16:54
Half
1:33:42

Race Standard

Wahoo (68)

Planned Races

08 Sep 19

Great North Run

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Year	Aug	Sep	Total
2018	1	0	1
2010	72	3	75
2008	38	0	38

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	-	-	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	-	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	-	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	-	-	-	-

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	5:35 5:35/mi	72.47																			5:35 72.47
3km	1	12:05 6:29/mi	62.81													12:05 62.81
2.2mi	2	13:56 6:20/mi	66.47															13:56 65.24					14:12 66.47
5km	69	19:39 6:19/mi	71.60									20:23 64.00	21:53 59.91	20:19 64.87	20:37 64.31	20:17 65.82	20:44 64.87	21:15 63.76	20:05 67.96	20:42 66.44	20:50 66.51	19:44 70.75	19:39 71.60
4.8mi	1	43:49 9:08/mi	46.72				43:49 46.72
5mi	13	34:39 6:56/mi	63.48								34:39 62.28	38:11 56.75		37:29 58.12	41:13 53.55	34:46 63.48	35:45 62.18					40:55 56.84
5.3mi	1	35:28 6:45/mi	68.85																				35:28 68.85
5.5mi	2	44:49 8:09/mi	54.17												44:49 54.17	45:44 53.08
5.6mi	1	42:03 7:32/mi	57.51										42:03 57.51
9km	4	41:52 7:29/mi	58.96													41:52 58.96	46:23 53.61					43:48 58.93
5.7mi	9	38:53 6:49/mi	66.53			42:39 57.75		47:09 52.31	49:46 49.64	49:49 49.70	47:48 51.95							38:53 66.53	40:11 64.86		40:23 65.51
5.7mi	1	44:09 7:42/mi	56.10	44:09 56.10
5.8mi	1	43:28 7:30/mi	59.68													43:28 59.68
5.9mi	6	39:10 6:38/mi	67.37										42:45 60.61	41:35 62.64	41:43 62.82	39:10 67.37	40:38 65.41
6mi	5	43:40 7:17/mi	63.05													43:40 61.90	46:16 58.86		50:11 54.66	44:10 63.05
6.2mi	1	50:39 8:10/mi	54.74													50:39 54.74
10km	68	41:11 6:38/mi	70.56								45:09 60.16	42:01 64.65	43:45 62.70	43:26 63.16	45:01 61.73	42:09 65.93	42:33 65.79	43:44 64.54	43:33 65.23	43:41 66.02	43:30 66.30	41:11 70.56	41:32 70.51
6.5mi	2	46:46 7:12/mi	64.03																54:50 54.20	46:46 64.03
6.9mi	5	49:11 7:07/mi	63.17													49:11 63.17		51:08 61.67	51:46 61.37	52:09 61.39	53:59 59.76
7mi	4	51:26 7:21/mi	61.07										54:55 56.31	51:26 60.43	53:00 58.98		51:55 61.07
7.5mi	1	50:42 6:46/mi	65.10									50:42 65.10
10mi	2	1:16:54 7:41/mi	58.75												1:16:54 58.75		1:18:04 58.67
13.1mi	22	1:33:42 7:09/mi	63.33	1:59:18 49.66	2:03:22 48.03	1:55:55 51.11	1:54:49 51.60	1:54:43 51.65	2:10:04 45.55	1:59:18 49.66	1:46:34 55.61	1:33:42 63.33	1:42:41 57.91	1:42:43 58.09	1:42:11 58.67	1:38:52 60.99	1:38:40 61.56	1:45:16 58.14	1:44:47 58.87	1:40:37 61.80	1:41:09 61.96	1:53:11 55.82
14mi	4	1:48:52 7:47/mi	62.02															2:02:08 53.56	1:50:56 59.43	1:50:26 60.17		1:48:52 62.02

2019	Date	Result	WAVA
Northumberland Coastal Run	21 Jul		0.00%
Newcastle parkrun	6 Jul	21:33	65.29%
Whitley Bay parkrun	22 Jun	21:24	65.74%
Blaydon Race	9 Jun	35:28	68.85%
Clive Cookson 10k	15 May	41:32	70.51%
Terry O'Gara Memorial 5k	28 Apr	19:39	71.60%
Good Friday Relays	19 Apr	14:12	66.47%
Blyth Valley 10k	7 Apr	41:45	70.14%
Newcastle parkrun	30 Mar	20:11	69.71%
2018	Date	Result	WAVA
Blyth Sands Race	2 Dec	40:55	56.84%
Monthly Mad Mile	13 Nov	5:35	72.47%
Town Moor Memorial 10k	11 Nov	42:26	69.01%
Prudhoe Riverside parkrun	3 Nov	20:59	67.05%
NEHL Duridge Bay Senior Men	7 Oct	43:43	66.47%
NEHL Wrekenton - Senior Men	29 Sep	43:48	58.93%
Great North Run	9 Sep	1:53:11	55.82%
Watergate 5k	30 Aug	19:50	70.39%
Monthly Mad Mile	23 Aug	5:47	69.43%
gateshead trail 10k	11 Aug	44:36	65.15%
Prudhoe Riverside parkrun	4 Aug	26:25	52.85%
Northumberland Coastal Run	29 Jul	1:48:52	62.02%
Sunderland 5k	12 Jul	19:44	70.75%
Druridge Bay 10k	27 May	44:29	65.32%
Clive Cookson 10k	23 May	41:11	70.56%
Terry O'Gara Memorial 5k	22 Apr	20:58	66.59%
Blyth Valley 10k	8 Apr	44:20	65.55%
2017	Date	Result	WAVA
Town Moor Memorial 10k	12 Nov	44:41	65.03%
Great Cumbrian Run	1 Oct	1:41:09	61.96%
Great North Run	10 Sep	1:42:12	61.33%
Sunderland 5K	13 Jul	20:50	66.51%
Blaydon Race	9 Jun	40:23	65.51%
Druridge Bay 10k	28 May	45:23	63.55%
Clive Cookson 10k	24 May	43:54	65.69%
Pier to Pier	14 May	53:59	59.76%
Blyth Valley 10k	9 Apr	43:30	66.30%
RUN NORTHUMBERLAND CRAGSIDE 10K	1 Apr	46:47	61.65%
2016	Date	Result	WAVA
Sherman Cup XC Temple park South Shields	19 Nov	44:10	63.05%
Town Moor Memorial 10k	13 Nov	43:41	66.02%
Hellhole 10K	9 Oct	48:03	59.57%
Great North Run	11 Sep	1:40:37	61.80%
Watergate 5k	25 Aug	21:18	64.57%
Northumberland Coastal Run	24 Jul	1:50:26	60.17%
Sunderland 5k	13 Jul	20:42	66.44%
Newburn River Run	15 Jun	46:46	64.03%
Pier to Pier	22 May	52:09	61.39%
Clive Cookson 10k	18 May	44:39	64.11%
Gibside parkrun	23 Jan	24:06	57.07%
2015	Date	Result	WAVA
Town moor memorial 10k	8 Nov	44:15	64.69%
Gibside Fruitbowl Trail Race	18 Oct	54:50	54.20%
Great North Run	13 Sep	1:44:47	58.87%
Watergate 5k	27 Aug	21:05	64.74%
Morpeth 10k	4 Aug	43:59	64.59%
Northumberland Coastal Run	19 Jul	1:50:56	59.43%
Sunderland 5k	15 Jul	20:05	67.96%
Bamburgh 10k	14 Jun	44:12	64.28%
Blaydon Race	9 Jun	40:11	64.86%
Clive Cookson 10k	20 May	43:33	65.23%
Pier to Pier	17 May	51:46	61.37%
Blyth Valley 10k	12 Apr	45:15	62.78%
NEHL XC Alnwick castle	28 Feb	50:11	54.66%
2014	Date	Result	WAVA
Saltwell 10K	20 Dec	47:33	59.75%
Heaton Harriers Town Moor Memorial	9 Nov	44:01	64.54%
Newcastle Stampede - adventure run	19 Oct	57:44	48.85%
NEHL XC Cramlington	11 Oct	53:46	50.65%
Great North Run	7 Sep	1:45:16	58.14%
Gateshead trail run	16 Aug	44:57	62.74%
Northumberland Coastal Run	20 Jul	2:02:08	53.56%
Sunderland 5k	16 Jul	21:15	63.76%
Bamburgh 10k	15 Jun	44:43	63.07%
Blaydon Race	9 Jun	38:53	66.53%
Clive Cookson 10k	21 May	43:44	64.48%
Pier to Pier	11 May	51:08	61.67%
North Tyneside 10k	20 Apr	44:09	63.88%
Good Friday Relays	18 Apr	13:56	65.24%
2013	Date	Result	WAVA
NEHL Jarrow	24 Nov	46:16	58.86%
NEHL XC - Blaydon senior men	26 Oct	35:45	62.18%
Sherman Cup - NE XC Mens	28 Sep	46:20	53.66%
Great North Run	15 Sep	1:38:40	61.56%
Tynedale 10 Mile Jelly Tea Road Race	1 Sep	1:18:04	58.67%
Tynedale 10k	3 Jul	45:24	61.66%
Newcastle parkrun	29 Jun	21:41	62.02%
Newcastle parkrun	22 Jun	22:19	60.26%
Blaydon Race	9 Jun	40:38	65.41%
Newcastle parkrun	1 Jun	20:44	64.87%
Clive Cookson 10k	22 May	42:33	65.79%
Pier to Pier	12 May	51:55	61.07%
newcastle parkrun	4 May	21:59	61.18%
Newcastle parkrun	27 Apr	22:44	59.16%
South Shields parkrun	20 Apr	23:06	58.22%
Blyth Valley 10k	7 Apr	44:49	62.46%
North Tyneside 10k Road Race	31 Mar	45:40	61.30%
Newcastle parkrun	16 Mar	23:05	58.26%
Newcastle parkrun	2 Mar	25:07	53.54%
NEHL Wrekenton - Senior Men	9 Feb	46:23	53.61%
Newcastle parkrun	12 Jan	22:17	60.35%
2012	Date	Result	WAVA
NEHL Jarrow	15 Dec	43:40	61.90%
Brighton 10k	18 Nov	43:01	65.07%
Heaton Harriers Town Moor Memorial 10k	11 Nov	44:29	62.93%
Newcastle parkrun	3 Nov	22:07	60.81%
NEHL - Cramlington - Senior Men	27 Oct	45:44	53.08%
Newcastle stampede	14 Oct		0.00%
Newcastle Parkrun	6 Oct	22:14	60.05%
NE XC - Sherman Cup	29 Sep	41:52	58.96%
newcastle parkrun	22 Sep	21:00	63.58%
Great North Run	16 Sep	1:38:52	60.99%
Newcastle parkrun	18 Aug	22:09	60.28%
Great North 10K	22 Jul	46:50	59.34%
Sunderland 5k	18 Jul	20:31	65.08%
Bridges of the Tyne 5 mile road race	10 Jul	34:46	63.48%
Newcastle parkrun	7 Jul	22:12	60.14%
Blaydon Race	9 Jun	39:10	67.37%
Newcastle parkrun	26 May	21:15	62.83%
Pier to Pier	20 May	49:11	63.17%
Newcastle parkrun	5 May	20:20	65.66%
Newcastle parkrun	21 Apr	20:20	65.66%
North Tyneside 10k Road Race	8 Apr	42:44	65.03%
Blyth Valley 10k	1 Apr	42:09	65.93%
NEHL - Prudhoe - Senior Men	24 Mar	45:01	49.03%
Newcastle parkrun	17 Mar	20:17	65.82%
Newcastle parkrun	10 Mar	20:43	64.45%
NEHL - Alnwick - Senior Men	3 Mar	50:39	54.74%
NEHL - Wrekenton - Senior Men	11 Feb	43:28	59.68%
Newcastle parkrun	28 Jan	22:21	59.74%
Durham Cathedral Cross Country Relays	22 Jan	12:05	62.81%
2011	Date	Result	WAVA
NEHL - Blaydon - Senior Men	26 Nov	41:13	53.55%
Heaton Harriers Town Moor Memorial 10k	13 Nov	45:01	61.73%
Newcastle parkrun	5 Nov	21:01	63.53%
NEHL - Farringdon - Senior Men	29 Oct	44:49	54.17%
NEHL - South Shields (Sherman Cup) - Senior Men	22 Oct	44:04	57.45%
Newcastle Stampede	16 Oct	40:29	68.17%
Great North Run	18 Sep	1:42:11	58.67%
Tynedale Jelly Tea 10 Mile Road Race	4 Sep	1:16:54	58.75%
Morpeth 10k	2 Aug	45:45	60.32%
Exhibition Park 5k Race (Elswick Cup)	27 Jul	21:10	62.64%
Newcastle Parkrun	23 Jul	21:31	61.62%
Bupa Great North 10k Gateshead	17 Jul	45:17	60.94%
Tynedale 10k	6 Jul	45:45	60.32%
Blaydon Race	9 Jun	41:43	62.82%
Newcastle parkrun	28 May	20:37	64.31%
Pier to Pier	22 May	53:00	58.98%
Newcastle parkrun	30 Apr	20:43	64.00%
North Tyneside 10k Road Race	24 Apr	47:05	58.62%
Blyth Valley 10k	3 Apr	45:02	61.28%
Newcastle parkrun	26 Mar	20:45	63.90%
Newcastle parkrun	19 Mar	21:34	61.48%
Newcastle parkrun	5 Mar	21:05	62.89%
Newcastle parkrun	26 Feb	21:27	61.82%
Newcastle parkrun	5 Feb	22:37	58.63%
Newcastle parkrun	22 Jan	21:55	60.50%
2010	Date	Result	WAVA
Newcastle Parkrun	30 Oct	21:36	61.39%
Newcastle parkrun	16 Oct	22:08	59.55%
Newcastle parkrun	9 Oct	23:45	55.49%
Great North Run	19 Sep	1:42:43	58.09%
Middlesbrough Tees Pride 10K	5 Sep	43:26	63.16%
Exhibition Park 5k	1 Sep	20:19	64.87%
Carlisle 10K	29 Aug	44:31	61.62%
Newcastle parkrun	21 Aug	22:00	59.91%
Newcastle parkrun	14 Aug	22:27	58.71%
Newcastle Parkrun	31 Jul	23:37	55.81%
Bupa Great North 10k	18 Jul	46:30	58.99%
Newcastle ParkRun	10 Jul	23:48	55.38%
Newcastle Parkrun	12 Jun	20:33	64.13%
Blaydon Race	9 Jun	41:35	62.64%
Newcastle Parkrun	5 Jun	23:09	56.93%
Newcastle Parkrun	22 May	22:53	57.59%
Pier to Pier	16 May	51:26	60.43%
Newcastle parkrun	1 May	20:52	63.16%
Blyth Valley 10k	25 Apr	44:15	61.99%
Newcastle Parkrun	17 Apr	21:12	62.17%
North Tyneside 10k Road Race	4 Apr	45:28	60.33%
Hartlepool Marina 5	28 Mar	37:29	58.12%
Newcastle Parkrun	27 Mar	22:16	59.19%
Newcastle Parkrun	20 Mar	22:58	57.38%
Newcastle Parkrun	13 Feb	22:07	59.59%
Newcastle Parkrun	6 Feb	21:54	60.18%
Newcastle Parkrun	30 Jan	23:09	56.93%
Newcastle Parkrun	23 Jan	22:16	59.19%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	43:45	62.70%
Town Moor Memorial 10K	8 Nov	43:55	62.46%
Great North Run	20 Sep	1:47:12	55.47%
Carlisle 10k Run	30 Aug	45:20	60.19%
Exhibition Park 5K Race (Elswick Cup)	12 Aug	21:53	59.91%
BUPA Great North 10K	12 Jul	48:36	56.15%
Blaydon Race	9 Jun	42:45	60.61%
Pier to Pier	17 May	54:55	56.31%
Tees Barrage 10k	4 May	46:35	58.58%
Redcar Half Marathon	19 Apr	1:42:41	57.91%
North Tyneside 10K Road Race	12 Apr	44:51	60.84%
NEHL North East Harrier League XC - Temple Park	28 Mar	42:03	57.51%
2008	Date	Result	WAVA
NEHL North East Harrier League XC - Blaydon	23 Nov	38:11	56.75%
Richmond Castle 10K	19 Oct	47:28	57.20%
Great North Run	5 Oct	1:39:17	59.75%
Middlesbrough Tees Pride 10k	21 Sep	44:44	60.70%
Ray Harrison Memorial 10k	14 Sep	45:20	59.89%
Jarrow and Hebburn Robin Hood 10K	18 Aug	48:31	55.96%
Exhibition Park 5k Race (Elswick Cup)	13 Aug	20:23	64.00%
Darlington 10k	10 Aug	45:54	59.15%
Morpeth 10K	5 Aug	46:25	58.49%
Blaydon Race	9 Jun	44:33	57.89%
Pier to Pier	18 May	50:42	65.10%
Blyth Valley 10K	27 Apr	42:07	64.49%
Redcar Half Marathon	20 Apr	1:33:42	63.33%
South Shields Sand Dancer 10K	6 Apr	42:01	64.65%
North Tyneside 10K Road Race	23 Mar	43:39	62.23%
NEHL WREKENTON	16 Feb	42:59	50.19%
NEHL FARRINGDON SCHOOL , SUNDERLAND	12 Jan	45:02	47.90%
NEHL TEMPLE PARK , SOUTH SHIELDS	5 Jan	42:47	50.42%
2007	Date	Result	WAVA
North East Harrier League XC East Cramlington - Snr Men	15 Dec	46:02	46.86%
Norman Woodcock Memorial Road Race	24 Nov	34:39	62.28%
NEHL Blaydon	18 Nov	38:22	56.23%
Town Moor Memorial 10K	11 Nov	45:09	60.16%
Great North Run	30 Sep	1:46:34	55.61%
Kielder 10K Road Race	2 Sep	49:17	54.91%
Jarrow and Hebburn Robin Hood 10K	20 Aug	46:50	57.78%
Morpeth 10k Road Race	7 Aug	46:07	58.68%
Blaydon Race	9 Jun	47:48	51.95%
2006	Date	Result	WAVA
Great North Run	1 Oct	1:59:18	49.66%
Blaydon Race	9 Jun	49:49	49.70%
2005	Date	Result	WAVA
Great North Run	18 Sep	2:10:04	45.55%
Blaydon Race	9 Jun	49:46	49.64%
2004	Date	Result	WAVA
Great North Run	26 Sep	1:54:43	51.65%
Blaydon Race	9 Jun	47:09	52.31%
2003	Date	Result	WAVA
Great North Run	21 Sep	1:54:49	51.60%
Blaydon Race	9 Jun	43:49	46.72%
2002	Date	Result	WAVA
Great North Run	6 Oct	1:55:55	51.11%
Blaydon Race	9 Jun	42:39	57.75%
2001	Date	Result	WAVA
Great North Run	16 Sep	2:03:22	48.03%
2000	Date	Result	WAVA
Great North Run	22 Oct	1:59:18	49.66%
Blaydon Race	9 Jun	44:09	56.10%

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Coulson M40

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