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Coulson
M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
1mi	2	5:35 5:35/mi	72.47																			5:35 72.47
3km	1	12:05 6:29/mi	62.81													12:05 62.81
2.2mi	2	13:56 6:20/mi	66.47															13:56 65.24					14:12 66.47
5km	70	19:34 6:18/mi	73.17									20:23 64.46	21:53 60.30	20:19 65.28	20:37 64.70	20:17 66.18	20:44 65.20	21:15 64.06	20:05 68.26	20:42 66.70	20:50 66.75	19:44 70.98	19:39 71.80	19:34 73.17
4.8mi	1	43:49 9:08/mi	46.72				43:49 46.72
5mi	13	34:39 6:56/mi	62.73								34:39 61.89	38:11 56.34		37:29 57.61	41:13 52.92	34:46 62.73	35:45 61.37					40:55 56.09
5.3mi	1	35:28 6:45/mi	67.94																				35:28 67.94
5.5mi	2	44:49 8:09/mi	53.53												44:49 53.53	45:44 52.46
5.6mi	1	42:03 7:32/mi	57.09										42:03 57.09
9km	5	41:52 7:29/mi	58.27													41:52 58.27	46:23 52.91					43:48 58.15	45:00 57.04
5.7mi	9	38:53 6:49/mi	64.93			42:39 57.46		47:09 51.98	49:46 49.25	49:49 49.22	47:48 51.35							38:53 64.93	40:11 63.27		40:23 63.94
5.7mi	1	44:09 7:42/mi	55.80	44:09 55.80
5.8mi	1	43:28 7:30/mi	58.41													43:28 58.41
5.9mi	6	39:10 6:38/mi	65.94										42:45 59.69	41:35 61.57	41:43 61.62	39:10 65.94	40:38 63.91
6mi	5	43:40 7:17/mi	61.54													43:40 60.48	46:16 57.44		50:11 53.33	44:10 61.54
6.2mi	1	50:39 8:10/mi	53.59													50:39 53.59
10km	69	41:11 6:38/mi	68.89								45:09 59.37	42:01 63.80	43:45 61.63	43:26 62.08	45:01 60.42	42:09 64.53	42:33 64.27	43:44 62.96	43:33 63.64	43:41 64.44	43:30 64.71	41:11 68.89	41:32 68.86
6.5mi	2	46:46 7:12/mi	62.47																54:50 52.87	46:46 62.47
6.9mi	5	49:11 7:07/mi	61.99													49:11 61.99		51:08 60.31	51:46 59.97	52:09 59.98	53:59 58.41
7mi	4	51:26 7:21/mi	59.81										54:55 55.61	51:26 59.55	53:00 58.02		51:55 59.81
7.5mi	1	50:42 6:46/mi	64.39									50:42 64.39
10mi	2	1:16:54 7:41/mi	57.78												1:16:54 57.78		1:18:04 57.44
13.1mi	23	1:33:42 7:09/mi	62.38	1:59:18 48.94	2:03:22 47.33	1:55:55 50.37	1:54:49 50.85	1:54:43 50.89	2:10:04 44.89	1:59:18 48.94	1:46:34 54.80	1:33:42 62.38	1:42:41 57.01	1:42:43 57.12	1:42:11 57.60	1:38:52 59.76	1:38:40 60.15	1:45:16 56.69	1:44:47 57.29	1:40:37 60.08	1:41:09 60.22	1:53:11 54.26	1:41:14 61.17
14mi	5	1:48:52 7:47/mi	60.29															2:02:08 52.21	1:50:56 57.84	1:50:26 58.50		1:48:52 60.29	1:52:44 58.70

2021		Result	WAVA	Distance
22 Jul	Sunderland Harriers 5k PB	19:34	73.17	5km
2019		Result	WAVA	Distance
10 Nov	Town Moor Memorial 10k	43:02	66.99	10km
28 Sep	NEHL Wrekenton - Senior Men SB	45:00	57.04	9km
8 Sep	Great North Run SB	1:41:14	61.17	13.1mi
21 Jul	Northumberland Coastal Run SB	1:52:44	58.70	14mi
6 Jul	Newcastle parkrun	21:33	65.47	5km
22 Jun	Whitley Bay parkrun	21:24	65.92	5km
9 Jun	Blaydon Race PB	35:28	67.94	5.25mi
15 May	Clive Cookson 10k SB	41:32	68.86	10km
28 Apr	Terry O'Gara Memorial 5k SB	19:39	71.80	5km
19 Apr	Good Friday Relays SB	14:12	66.47	2.2mi
7 Apr	Port of Blyth 10k	41:45	68.50	10km
30 Mar	Newcastle parkrun	20:11	69.90	5km
2018		Result	WAVA	Distance
2 Dec	Blyth Sands Race SB	40:55	56.09	5mi
13 Nov	Monthly Mad Mile PB	5:35	72.47	1mi
11 Nov	Town Moor Memorial 10k	42:26	67.40	10km
3 Nov	Prudhoe Riverside parkrun	20:59	67.23	5km
7 Oct	NEHL Duridge Bay Senior Men	43:43	64.90	10km
29 Sep	NEHL Wrekenton - Senior Men SB	43:48	58.15	9km
9 Sep	Great North Run SB	1:53:11	54.26	13.1mi
30 Aug	Watergate 5k	19:50	70.62	5km
23 Aug	Monthly Mad Mile	5:47	69.43	1mi
11 Aug	gateshead trail 10k	44:36	63.61	10km
4 Aug	Prudhoe Riverside parkrun	26:25	53.02	5km
29 Jul	Northumberland Coastal Run PB	1:48:52	60.29	14mi
12 Jul	Sunderland 5k SB	19:44	70.98	5km
27 May	Druridge Bay 10k	44:29	63.78	10km
23 May	Clive Cookson 10k PB	41:11	68.89	10km
22 Apr	Terry O'Gara Memorial 5k	20:58	66.80	5km
8 Apr	Port of Blyth 10k	44:20	63.99	10km
2017		Result	WAVA	Distance
12 Nov	Town Moor Memorial 10k	44:41	63.49	10km
28 Oct	Sherman Cup XC Temple park South Shields		0.00	6mi
1 Oct	Great Cumbrian Run SB	1:41:09	60.22	13.1mi
10 Sep	Great North Run	1:42:12	59.61	13.1mi
13 Jul	Sunderland 5K SB	20:50	66.75	5km
9 Jun	Blaydon Race SB	40:23	63.94	5.7mi
28 May	Druridge Bay 10k	45:23	62.03	10km
24 May	Clive Cookson 10k	43:54	64.12	10km
14 May	Pier to Pier SB	53:59	58.41	6.91mi
9 Apr	Port of Blyth 10k SB	43:30	64.71	10km
1 Apr	RUN NORTHUMBERLAND CRAGSIDE 10K	46:47	60.17	10km
2016		Result	WAVA	Distance
19 Nov	Sherman Cup XC Temple park South Shields SB	44:10	61.54	6mi
13 Nov	Town Moor Memorial 10k SB	43:41	64.44	10km
9 Oct	Hellhole 10K	48:03	58.12	10km
11 Sep	Great North Run SB	1:40:37	60.08	13.1mi
25 Aug	Watergate 5k	21:18	64.82	5km
24 Jul	Northumberland Coastal Run SB	1:50:26	58.50	14mi
13 Jul	Sunderland 5k SB	20:42	66.70	5km
15 Jun	Newburn River Run PB	46:46	62.47	6.5mi
22 May	Pier to Pier SB	52:09	59.98	6.91mi
18 May	Clive Cookson 10k	44:39	62.55	10km
23 Jan	Gibside parkrun	24:06	57.29	5km
2015		Result	WAVA	Distance
8 Nov	Town moor memorial 10k	44:15	63.12	10km
18 Oct	Gibside Fruitbowl Trail Race SB	54:50	52.87	6.5mi
13 Sep	Great North Run SB	1:44:47	57.29	13.1mi
27 Aug	Watergate 5k	21:05	65.02	5km
4 Aug	Morpeth 10k	43:59	63.01	10km
19 Jul	Northumberland Coastal Run SB	1:50:56	57.84	14mi
15 Jul	Sunderland 5k SB	20:05	68.26	5km
14 Jun	Bamburgh 10k	44:12	62.70	10km
9 Jun	Blaydon Race SB	40:11	63.27	5.7mi
20 May	Clive Cookson 10k SB	43:33	63.64	10km
17 May	Pier to Pier SB	51:46	59.97	6.91mi
12 Apr	Port of Blyth 10k	45:15	61.25	10km
28 Feb	NEHL XC Alnwick castle SB	50:11	53.33	6mi
2014		Result	WAVA	Distance
20 Dec	Saltwell 10K	47:33	58.28	10km
9 Nov	Heaton Harriers Town Moor Memorial	44:01	62.96	10km
19 Oct	Newcastle Stampede - adventure run	57:44	47.67	10km
11 Oct	NEHL XC Cramlington	53:46	49.42	6mi
7 Sep	Great North Run SB	1:45:16	56.69	13.1mi
16 Aug	Gateshead trail run	44:57	61.22	10km
20 Jul	Northumberland Coastal Run SB	2:02:08	52.21	14mi
16 Jul	Sunderland 5k SB	21:15	64.06	5km
15 Jun	Bamburgh 10k	44:43	61.54	10km
9 Jun	Blaydon Race PB	38:53	64.93	5.7mi
21 May	Clive Cookson 10k SB	43:44	62.93	10km
11 May	Pier to Pier SB	51:08	60.31	6.91mi
20 Apr	North Tyneside 10k	44:09	62.33	10km
18 Apr	Good Friday Relays PB	13:56	65.24	2.2mi
2013		Result	WAVA	Distance
24 Nov	NEHL Jarrow SB	46:16	57.44	6mi
26 Oct	NEHL XC - Blaydon senior men SB	35:45	61.37	5mi
28 Sep	Sherman Cup - NE XC Mens	46:20	52.96	9km
15 Sep	Great North Run SB	1:38:40	60.15	13.1mi
1 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:18:04	57.44	10mi
3 Jul	Tynedale 10k	45:24	60.24	10km
29 Jun	Newcastle parkrun	21:41	62.34	5km
22 Jun	Newcastle parkrun	22:19	60.57	5km
9 Jun	Blaydon Race SB	40:38	63.91	5.9mi
1 Jun	Newcastle parkrun SB	20:44	65.20	5km
22 May	Clive Cookson 10k SB	42:33	64.27	10km
12 May	Pier to Pier SB	51:55	59.81	7mi
4 May	newcastle parkrun	21:59	61.49	5km
27 Apr	Newcastle parkrun	22:44	59.46	5km
20 Apr	South Shields parkrun	23:06	58.52	5km
7 Apr	Port of Blyth 10k	44:49	61.02	10km
31 Mar	North Tyneside 10k Road Race	45:40	59.89	10km
16 Mar	Newcastle parkrun	23:05	58.56	5km
2 Mar	Newcastle parkrun	25:07	53.82	5km
9 Feb	NEHL Wrekenton - Senior Men SB	46:23	52.91	9km
12 Jan	Newcastle parkrun	22:17	60.66	5km
2012		Result	WAVA	Distance
15 Dec	NEHL Jarrow PB	43:40	60.48	6mi
18 Nov	Brighton 10k	43:01	63.58	10km
11 Nov	Heaton Harriers Town Moor Memorial 10k	44:29	61.48	10km
3 Nov	Newcastle parkrun	22:07	61.12	5km
27 Oct	NEHL - Cramlington - Senior Men SB	45:44	52.46	5.5mi
14 Oct	Newcastle stampede		0.00	10km
6 Oct	Newcastle Parkrun	22:14	60.38	5km
29 Sep	NE XC - Sherman Cup PB	41:52	58.27	9km
22 Sep	newcastle parkrun	21:00	63.92	5km
16 Sep	Great North Run Half Marathon SB	1:38:52	59.76	13.1mi
18 Aug	Newcastle parkrun	22:09	60.60	5km
22 Jul	Great North 10K	46:50	58.08	10km
18 Jul	Sunderland 5k	20:31	65.43	5km
10 Jul	Bridges of the Tyne 5 mile road race SB	34:46	62.73	5mi
7 Jul	Newcastle parkrun	22:12	60.47	5km
9 Jun	Blaydon Race PB	39:10	65.94	5.9mi
26 May	Newcastle parkrun	21:15	63.17	5km
20 May	Pier to Pier PB	49:11	61.99	6.91mi
5 May	Newcastle parkrun	20:20	66.02	5km
21 Apr	Newcastle parkrun	20:20	66.02	5km
8 Apr	North Tyneside 10k Road Race	42:44	63.65	10km
1 Apr	Port of Blyth 10k SB	42:09	64.53	10km
24 Mar	NEHL - Prudhoe - Senior Men	45:01	48.45	5mi
17 Mar	Newcastle parkrun SB	20:17	66.18	5km
10 Mar	Newcastle parkrun	20:43	64.80	5km
3 Mar	NEHL - Alnwick - Senior Men PB	50:39	53.59	6.2mi
11 Feb	NEHL - Wrekenton - Senior Men PB	43:28	58.41	5.8mi
28 Jan	Newcastle parkrun	22:21	60.06	5km
22 Jan	Durham Cathedral Cross Country Relays PB	12:05	62.81	3km
2011		Result	WAVA	Distance
26 Nov	NEHL - Blaydon - Senior Men SB	41:13	52.92	5mi
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	45:01	60.42	10km
5 Nov	Newcastle parkrun	21:01	63.87	5km
29 Oct	NEHL - Farringdon - Senior Men PB	44:49	53.53	5.5mi
22 Oct	NEHL - South Shields (Sherman Cup) - Senior Men	44:04	56.35	5.7mi
16 Oct	Newcastle Stampede	40:29	66.87	10km
18 Sep	Great North Run Half Marathon SB	1:42:11	57.60	13.1mi
4 Sep	Tynedale Jelly Tea 10 Mile Road Race PB	1:16:54	57.78	10mi
2 Aug	Morpeth 10k	45:45	59.17	10km
27 Jul	Exhibition Park 5k Race (Elswick Cup)	21:10	63.01	5km
23 Jul	Newcastle Parkrun	21:31	61.99	5km
17 Jul	Bupa Great North 10k Gateshead	45:17	59.78	10km
6 Jul	Tynedale 10k	45:45	59.17	10km
9 Jun	Blaydon Race SB	41:43	61.62	5.9mi
28 May	Newcastle parkrun SB	20:37	64.70	5km
22 May	Pier to Pier SB	53:00	58.02	7mi
30 Apr	Newcastle parkrun	20:43	64.38	5km
24 Apr	North Tyneside 10k Road Race	47:05	57.50	10km
3 Apr	Port of Blyth 10k	45:02	60.11	10km
26 Mar	Newcastle parkrun	20:45	64.28	5km
19 Mar	Newcastle parkrun	21:34	61.85	5km
5 Mar	Newcastle parkrun	21:05	63.26	5km
26 Feb	Newcastle parkrun	21:27	62.18	5km
5 Feb	Newcastle parkrun	22:37	58.97	5km
22 Jan	Newcastle parkrun	21:55	60.86	5km
2010		Result	WAVA	Distance
30 Oct	Newcastle Parkrun	21:36	61.75	5km
16 Oct	Newcastle parkrun	22:08	59.92	5km
9 Oct	Newcastle parkrun	23:45	55.84	5km
19 Sep	Great North Run SB	1:42:43	57.12	13.1mi
5 Sep	Middlesbrough Tees Pride 10K SB	43:26	62.08	10km
1 Sep	Exhibition Park 5k SB	20:19	65.28	5km
29 Aug	Carlisle 10K	44:31	60.57	10km
21 Aug	Newcastle parkrun	22:00	60.28	5km
14 Aug	Newcastle parkrun	22:27	59.07	5km
31 Jul	Newcastle Parkrun	23:37	56.15	5km
18 Jul	Bupa Great North 10k	46:30	57.99	10km
10 Jul	Newcastle ParkRun	23:48	55.72	5km
12 Jun	Newcastle Parkrun	20:33	64.53	5km
9 Jun	Blaydon Race SB	41:35	61.57	5.9mi
5 Jun	Newcastle Parkrun	23:09	57.29	5km
22 May	Newcastle Parkrun	22:53	57.95	5km
16 May	Pier to Pier PB	51:26	59.55	7mi
1 May	Newcastle parkrun	20:52	63.56	5km
25 Apr	Port of Blyth 10k	44:15	60.94	10km
17 Apr	Newcastle Parkrun	21:12	62.56	5km
4 Apr	North Tyneside 10k Road Race	45:28	59.31	10km
28 Mar	Hartlepool Marina 5 SB	37:29	57.61	5mi
27 Mar	Newcastle Parkrun	22:16	59.56	5km
20 Mar	Newcastle Parkrun	22:58	57.74	5km
13 Feb	Newcastle Parkrun	22:07	59.96	5km
6 Feb	Newcastle Parkrun	21:54	60.56	5km
30 Jan	Newcastle Parkrun	23:09	57.29	5km
23 Jan	Newcastle Parkrun	22:16	59.56	5km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	43:45	61.63	10km
8 Nov	Town Moor Memorial 10K	43:55	61.40	10km
20 Sep	Great North Run	1:47:12	54.61	13.1mi
30 Aug	Carlisle 10k Run	45:20	59.28	10km
12 Aug	Exhibition Park 5K Race (Elswick Cup) SB	21:53	60.30	5km
12 Jul	BUPA Great North 10K	48:36	55.30	10km
9 Jun	Blaydon Race SB	42:45	59.69	5.9mi
17 May	Pier to Pier SB	54:55	55.61	7mi
4 May	Tees Barrage 10k	46:35	57.69	10km
19 Apr	Redcar Half Marathon SB	1:42:41	57.01	13.1mi
12 Apr	North Tyneside 10K Road Race	44:51	59.92	10km
28 Mar	NEHL North East Harrier League XC - Temple Park PB	42:03	57.09	5.58mi
2008		Result	WAVA	Distance
23 Nov	NEHL North East Harrier League XC - Blaydon SB	38:11	56.34	5mi
19 Oct	Richmond Castle 10K	47:28	56.48	10km
5 Oct	Great North Run	1:39:17	58.87	13.1mi
21 Sep	Middlesbrough Tees Pride 10k	44:44	59.93	10km
14 Sep	Ray Harrison Memorial 10k	45:20	59.13	10km
18 Aug	Jarrow and Hebburn Robin Hood 10K	48:31	55.25	10km
13 Aug	Exhibition Park 5k Race (Elswick Cup) SB	20:23	64.46	5km
10 Aug	Darlington 10k	45:54	58.40	10km
5 Aug	Morpeth 10K	46:25	57.75	10km
9 Jun	Blaydon Race	44:33	57.14	5.9mi
18 May	Pier to Pier PB	50:42	64.39	7.5mi
27 Apr	Port of Blyth 10k	42:07	63.65	10km
20 Apr	Redcar Half Marathon PB	1:33:42	62.38	13.1mi
6 Apr	South Shields Sand Dancer 10K SB	42:01	63.80	10km
23 Mar	North Tyneside 10K Road Race	43:39	61.42	10km
16 Feb	NEHL WREKENTON	42:59	49.89	5mi
12 Jan	NEHL FARRINGDON SCHOOL , SUNDERLAND	45:02	47.62	5mi
5 Jan	NEHL TEMPLE PARK , SOUTH SHIELDS	42:47	50.12	5mi
2007		Result	WAVA	Distance
15 Dec	North East Harrier League XC East Cramlington - Snr Men	46:02	46.58	5mi
24 Nov	Norman Woodcock Memorial Road Race PB	34:39	61.89	5mi
18 Nov	NEHL Blaydon	38:22	55.89	5mi
11 Nov	Town Moor Memorial 10K SB	45:09	59.38	10km
30 Sep	Great North Run SB	1:46:34	54.80	13.1mi
2 Sep	Kielder 10k	49:17	54.30	10km
20 Aug	Jarrow and Hebburn Robin Hood 10K	46:50	57.14	10km
7 Aug	Morpeth 10k Road Race	46:07	58.03	10km
9 Jun	Blaydon Race SB	47:48	51.35	5.7mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:59:18	48.94	13.1mi
9 Jun	Blaydon Race SB	49:49	49.22	5.7mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:10:04	44.89	13.1mi
9 Jun	Blaydon Race SB	49:46	49.25	5.7mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	1:54:43	50.89	13.1mi
9 Jun	Blaydon Race SB	47:09	51.98	5.7mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	1:54:49	50.85	13.1mi
9 Jun	Blaydon Race PB	43:49	46.72	4.8mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	1:55:55	50.37	13.1mi
9 Jun	Blaydon Race SB	42:39	57.46	5.7mi
2001		Result	WAVA	Distance
16 Sep	Great North Run SB	2:03:22	47.33	13.1mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:59:18	48.94	13.1mi
9 Jun	Blaydon Race PB	44:09	55.80	5.73mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Aug	Sep	Total
2018	1	0	1
2010	72	3	75
2008	38	0	38

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