
Coulson
M45

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Races
232 -
Miles
113 -
WAVA
73.17% -
Mile
5:35 -
5k
19:34 -
5M
34:39 -
10k
41:11 -
10M
1:16:54 -
Half
1:33:42
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- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Jul | Sunderland Harriers 5k PB | 19:34 | 73.17 | 5km |
2019 | Result | WAVA | Distance | |
10 Nov | Town Moor Memorial 10k | 43:02 | 66.99 | 10km |
28 Sep | NEHL Wrekenton - Senior Men SB | 45:00 | 57.04 | 9km |
8 Sep | Great North Run SB | 1:41:14 | 61.17 | 13.1mi |
21 Jul | Northumberland Coastal Run SB | 1:52:44 | 58.70 | 14mi |
6 Jul | Newcastle parkrun | 21:33 | 65.47 | 5km |
22 Jun | Whitley Bay parkrun | 21:24 | 65.92 | 5km |
9 Jun | Blaydon Race PB | 35:28 | 67.94 | 5.25mi |
15 May | Clive Cookson 10k SB | 41:32 | 68.86 | 10km |
28 Apr | Terry O'Gara Memorial 5k SB | 19:39 | 71.80 | 5km |
19 Apr | Good Friday Relays SB | 14:12 | 66.47 | 2.2mi |
7 Apr | Port of Blyth 10k | 41:45 | 68.50 | 10km |
30 Mar | Newcastle parkrun | 20:11 | 69.90 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | Blyth Sands Race SB | 40:55 | 56.09 | 5mi |
13 Nov | Monthly Mad Mile PB | 5:35 | 72.47 | 1mi |
11 Nov | Town Moor Memorial 10k | 42:26 | 67.40 | 10km |
3 Nov | Prudhoe Riverside parkrun | 20:59 | 67.23 | 5km |
7 Oct | NEHL Duridge Bay Senior Men | 43:43 | 64.90 | 10km |
29 Sep | NEHL Wrekenton - Senior Men SB | 43:48 | 58.15 | 9km |
9 Sep | Great North Run SB | 1:53:11 | 54.26 | 13.1mi |
30 Aug | Watergate 5k | 19:50 | 70.62 | 5km |
23 Aug | Monthly Mad Mile | 5:47 | 69.43 | 1mi |
11 Aug | gateshead trail 10k | 44:36 | 63.61 | 10km |
4 Aug | Prudhoe Riverside parkrun | 26:25 | 53.02 | 5km |
29 Jul | Northumberland Coastal Run PB | 1:48:52 | 60.29 | 14mi |
12 Jul | Sunderland 5k SB | 19:44 | 70.98 | 5km |
27 May | Druridge Bay 10k | 44:29 | 63.78 | 10km |
23 May | Clive Cookson 10k PB | 41:11 | 68.89 | 10km |
22 Apr | Terry O'Gara Memorial 5k | 20:58 | 66.80 | 5km |
8 Apr | Port of Blyth 10k | 44:20 | 63.99 | 10km |
2017 | Result | WAVA | Distance | |
12 Nov | Town Moor Memorial 10k | 44:41 | 63.49 | 10km |
28 Oct | Sherman Cup XC Temple park South Shields | 0.00 | 6mi | |
1 Oct | Great Cumbrian Run SB | 1:41:09 | 60.22 | 13.1mi |
10 Sep | Great North Run | 1:42:12 | 59.61 | 13.1mi |
13 Jul | Sunderland 5K SB | 20:50 | 66.75 | 5km |
9 Jun | Blaydon Race SB | 40:23 | 63.94 | 5.7mi |
28 May | Druridge Bay 10k | 45:23 | 62.03 | 10km |
24 May | Clive Cookson 10k | 43:54 | 64.12 | 10km |
14 May | Pier to Pier SB | 53:59 | 58.41 | 6.91mi |
9 Apr | Port of Blyth 10k SB | 43:30 | 64.71 | 10km |
1 Apr | RUN NORTHUMBERLAND CRAGSIDE 10K | 46:47 | 60.17 | 10km |
2016 | Result | WAVA | Distance | |
19 Nov | Sherman Cup XC Temple park South Shields SB | 44:10 | 61.54 | 6mi |
13 Nov | Town Moor Memorial 10k SB | 43:41 | 64.44 | 10km |
9 Oct | Hellhole 10K | 48:03 | 58.12 | 10km |
11 Sep | Great North Run SB | 1:40:37 | 60.08 | 13.1mi |
25 Aug | Watergate 5k | 21:18 | 64.82 | 5km |
24 Jul | Northumberland Coastal Run SB | 1:50:26 | 58.50 | 14mi |
13 Jul | Sunderland 5k SB | 20:42 | 66.70 | 5km |
15 Jun | Newburn River Run PB | 46:46 | 62.47 | 6.5mi |
22 May | Pier to Pier SB | 52:09 | 59.98 | 6.91mi |
18 May | Clive Cookson 10k | 44:39 | 62.55 | 10km |
23 Jan | Gibside parkrun | 24:06 | 57.29 | 5km |
2015 | Result | WAVA | Distance | |
8 Nov | Town moor memorial 10k | 44:15 | 63.12 | 10km |
18 Oct | Gibside Fruitbowl Trail Race SB | 54:50 | 52.87 | 6.5mi |
13 Sep | Great North Run SB | 1:44:47 | 57.29 | 13.1mi |
27 Aug | Watergate 5k | 21:05 | 65.02 | 5km |
4 Aug | Morpeth 10k | 43:59 | 63.01 | 10km |
19 Jul | Northumberland Coastal Run SB | 1:50:56 | 57.84 | 14mi |
15 Jul | Sunderland 5k SB | 20:05 | 68.26 | 5km |
14 Jun | Bamburgh 10k | 44:12 | 62.70 | 10km |
9 Jun | Blaydon Race SB | 40:11 | 63.27 | 5.7mi |
20 May | Clive Cookson 10k SB | 43:33 | 63.64 | 10km |
17 May | Pier to Pier SB | 51:46 | 59.97 | 6.91mi |
12 Apr | Port of Blyth 10k | 45:15 | 61.25 | 10km |
28 Feb | NEHL XC Alnwick castle SB | 50:11 | 53.33 | 6mi |
2014 | Result | WAVA | Distance | |
20 Dec | Saltwell 10K | 47:33 | 58.28 | 10km |
9 Nov | Heaton Harriers Town Moor Memorial | 44:01 | 62.96 | 10km |
19 Oct | Newcastle Stampede - adventure run | 57:44 | 47.67 | 10km |
11 Oct | NEHL XC Cramlington | 53:46 | 49.42 | 6mi |
7 Sep | Great North Run SB | 1:45:16 | 56.69 | 13.1mi |
16 Aug | Gateshead trail run | 44:57 | 61.22 | 10km |
20 Jul | Northumberland Coastal Run SB | 2:02:08 | 52.21 | 14mi |
16 Jul | Sunderland 5k SB | 21:15 | 64.06 | 5km |
15 Jun | Bamburgh 10k | 44:43 | 61.54 | 10km |
9 Jun | Blaydon Race PB | 38:53 | 64.93 | 5.7mi |
21 May | Clive Cookson 10k SB | 43:44 | 62.93 | 10km |
11 May | Pier to Pier SB | 51:08 | 60.31 | 6.91mi |
20 Apr | North Tyneside 10k | 44:09 | 62.33 | 10km |
18 Apr | Good Friday Relays PB | 13:56 | 65.24 | 2.2mi |
2013 | Result | WAVA | Distance | |
24 Nov | NEHL Jarrow SB | 46:16 | 57.44 | 6mi |
26 Oct | NEHL XC - Blaydon senior men SB | 35:45 | 61.37 | 5mi |
28 Sep | Sherman Cup - NE XC Mens | 46:20 | 52.96 | 9km |
15 Sep | Great North Run SB | 1:38:40 | 60.15 | 13.1mi |
1 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:18:04 | 57.44 | 10mi |
3 Jul | Tynedale 10k | 45:24 | 60.24 | 10km |
29 Jun | Newcastle parkrun | 21:41 | 62.34 | 5km |
22 Jun | Newcastle parkrun | 22:19 | 60.57 | 5km |
9 Jun | Blaydon Race SB | 40:38 | 63.91 | 5.9mi |
1 Jun | Newcastle parkrun SB | 20:44 | 65.20 | 5km |
22 May | Clive Cookson 10k SB | 42:33 | 64.27 | 10km |
12 May | Pier to Pier SB | 51:55 | 59.81 | 7mi |
4 May | newcastle parkrun | 21:59 | 61.49 | 5km |
27 Apr | Newcastle parkrun | 22:44 | 59.46 | 5km |
20 Apr | South Shields parkrun | 23:06 | 58.52 | 5km |
7 Apr | Port of Blyth 10k | 44:49 | 61.02 | 10km |
31 Mar | North Tyneside 10k Road Race | 45:40 | 59.89 | 10km |
16 Mar | Newcastle parkrun | 23:05 | 58.56 | 5km |
2 Mar | Newcastle parkrun | 25:07 | 53.82 | 5km |
9 Feb | NEHL Wrekenton - Senior Men SB | 46:23 | 52.91 | 9km |
12 Jan | Newcastle parkrun | 22:17 | 60.66 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | NEHL Jarrow PB | 43:40 | 60.48 | 6mi |
18 Nov | Brighton 10k | 43:01 | 63.58 | 10km |
11 Nov | Heaton Harriers Town Moor Memorial 10k | 44:29 | 61.48 | 10km |
3 Nov | Newcastle parkrun | 22:07 | 61.12 | 5km |
27 Oct | NEHL - Cramlington - Senior Men SB | 45:44 | 52.46 | 5.5mi |
14 Oct | Newcastle stampede | 0.00 | 10km | |
6 Oct | Newcastle Parkrun | 22:14 | 60.38 | 5km |
29 Sep | NE XC - Sherman Cup PB | 41:52 | 58.27 | 9km |
22 Sep | newcastle parkrun | 21:00 | 63.92 | 5km |
16 Sep | Great North Run Half Marathon SB | 1:38:52 | 59.76 | 13.1mi |
18 Aug | Newcastle parkrun | 22:09 | 60.60 | 5km |
22 Jul | Great North 10K | 46:50 | 58.08 | 10km |
18 Jul | Sunderland 5k | 20:31 | 65.43 | 5km |
10 Jul | Bridges of the Tyne 5 mile road race SB | 34:46 | 62.73 | 5mi |
7 Jul | Newcastle parkrun | 22:12 | 60.47 | 5km |
9 Jun | Blaydon Race PB | 39:10 | 65.94 | 5.9mi |
26 May | Newcastle parkrun | 21:15 | 63.17 | 5km |
20 May | Pier to Pier PB | 49:11 | 61.99 | 6.91mi |
5 May | Newcastle parkrun | 20:20 | 66.02 | 5km |
21 Apr | Newcastle parkrun | 20:20 | 66.02 | 5km |
8 Apr | North Tyneside 10k Road Race | 42:44 | 63.65 | 10km |
1 Apr | Port of Blyth 10k SB | 42:09 | 64.53 | 10km |
24 Mar | NEHL - Prudhoe - Senior Men | 45:01 | 48.45 | 5mi |
17 Mar | Newcastle parkrun SB | 20:17 | 66.18 | 5km |
10 Mar | Newcastle parkrun | 20:43 | 64.80 | 5km |
3 Mar | NEHL - Alnwick - Senior Men PB | 50:39 | 53.59 | 6.2mi |
11 Feb | NEHL - Wrekenton - Senior Men PB | 43:28 | 58.41 | 5.8mi |
28 Jan | Newcastle parkrun | 22:21 | 60.06 | 5km |
22 Jan | Durham Cathedral Cross Country Relays PB | 12:05 | 62.81 | 3km |
2011 | Result | WAVA | Distance | |
26 Nov | NEHL - Blaydon - Senior Men SB | 41:13 | 52.92 | 5mi |
13 Nov | Heaton Harriers Town Moor Memorial 10k SB | 45:01 | 60.42 | 10km |
5 Nov | Newcastle parkrun | 21:01 | 63.87 | 5km |
29 Oct | NEHL - Farringdon - Senior Men PB | 44:49 | 53.53 | 5.5mi |
22 Oct | NEHL - South Shields (Sherman Cup) - Senior Men | 44:04 | 56.35 | 5.7mi |
16 Oct | Newcastle Stampede | 40:29 | 66.87 | 10km |
18 Sep | Great North Run Half Marathon SB | 1:42:11 | 57.60 | 13.1mi |
4 Sep | Tynedale Jelly Tea 10 Mile Road Race PB | 1:16:54 | 57.78 | 10mi |
2 Aug | Morpeth 10k | 45:45 | 59.17 | 10km |
27 Jul | Exhibition Park 5k Race (Elswick Cup) | 21:10 | 63.01 | 5km |
23 Jul | Newcastle Parkrun | 21:31 | 61.99 | 5km |
17 Jul | Bupa Great North 10k Gateshead | 45:17 | 59.78 | 10km |
6 Jul | Tynedale 10k | 45:45 | 59.17 | 10km |
9 Jun | Blaydon Race SB | 41:43 | 61.62 | 5.9mi |
28 May | Newcastle parkrun SB | 20:37 | 64.70 | 5km |
22 May | Pier to Pier SB | 53:00 | 58.02 | 7mi |
30 Apr | Newcastle parkrun | 20:43 | 64.38 | 5km |
24 Apr | North Tyneside 10k Road Race | 47:05 | 57.50 | 10km |
3 Apr | Port of Blyth 10k | 45:02 | 60.11 | 10km |
26 Mar | Newcastle parkrun | 20:45 | 64.28 | 5km |
19 Mar | Newcastle parkrun | 21:34 | 61.85 | 5km |
5 Mar | Newcastle parkrun | 21:05 | 63.26 | 5km |
26 Feb | Newcastle parkrun | 21:27 | 62.18 | 5km |
5 Feb | Newcastle parkrun | 22:37 | 58.97 | 5km |
22 Jan | Newcastle parkrun | 21:55 | 60.86 | 5km |
2010 | Result | WAVA | Distance | |
30 Oct | Newcastle Parkrun | 21:36 | 61.75 | 5km |
16 Oct | Newcastle parkrun | 22:08 | 59.92 | 5km |
9 Oct | Newcastle parkrun | 23:45 | 55.84 | 5km |
19 Sep | Great North Run SB | 1:42:43 | 57.12 | 13.1mi |
5 Sep | Middlesbrough Tees Pride 10K SB | 43:26 | 62.08 | 10km |
1 Sep | Exhibition Park 5k SB | 20:19 | 65.28 | 5km |
29 Aug | Carlisle 10K | 44:31 | 60.57 | 10km |
21 Aug | Newcastle parkrun | 22:00 | 60.28 | 5km |
14 Aug | Newcastle parkrun | 22:27 | 59.07 | 5km |
31 Jul | Newcastle Parkrun | 23:37 | 56.15 | 5km |
18 Jul | Bupa Great North 10k | 46:30 | 57.99 | 10km |
10 Jul | Newcastle ParkRun | 23:48 | 55.72 | 5km |
12 Jun | Newcastle Parkrun | 20:33 | 64.53 | 5km |
9 Jun | Blaydon Race SB | 41:35 | 61.57 | 5.9mi |
5 Jun | Newcastle Parkrun | 23:09 | 57.29 | 5km |
22 May | Newcastle Parkrun | 22:53 | 57.95 | 5km |
16 May | Pier to Pier PB | 51:26 | 59.55 | 7mi |
1 May | Newcastle parkrun | 20:52 | 63.56 | 5km |
25 Apr | Port of Blyth 10k | 44:15 | 60.94 | 10km |
17 Apr | Newcastle Parkrun | 21:12 | 62.56 | 5km |
4 Apr | North Tyneside 10k Road Race | 45:28 | 59.31 | 10km |
28 Mar | Hartlepool Marina 5 SB | 37:29 | 57.61 | 5mi |
27 Mar | Newcastle Parkrun | 22:16 | 59.56 | 5km |
20 Mar | Newcastle Parkrun | 22:58 | 57.74 | 5km |
13 Feb | Newcastle Parkrun | 22:07 | 59.96 | 5km |
6 Feb | Newcastle Parkrun | 21:54 | 60.56 | 5km |
30 Jan | Newcastle Parkrun | 23:09 | 57.29 | 5km |
23 Jan | Newcastle Parkrun | 22:16 | 59.56 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash SB | 43:45 | 61.63 | 10km |
8 Nov | Town Moor Memorial 10K | 43:55 | 61.40 | 10km |
20 Sep | Great North Run | 1:47:12 | 54.61 | 13.1mi |
30 Aug | Carlisle 10k Run | 45:20 | 59.28 | 10km |
12 Aug | Exhibition Park 5K Race (Elswick Cup) SB | 21:53 | 60.30 | 5km |
12 Jul | BUPA Great North 10K | 48:36 | 55.30 | 10km |
9 Jun | Blaydon Race SB | 42:45 | 59.69 | 5.9mi |
17 May | Pier to Pier SB | 54:55 | 55.61 | 7mi |
4 May | Tees Barrage 10k | 46:35 | 57.69 | 10km |
19 Apr | Redcar Half Marathon SB | 1:42:41 | 57.01 | 13.1mi |
12 Apr | North Tyneside 10K Road Race | 44:51 | 59.92 | 10km |
28 Mar | NEHL North East Harrier League XC - Temple Park PB | 42:03 | 57.09 | 5.58mi |
2008 | Result | WAVA | Distance | |
23 Nov | NEHL North East Harrier League XC - Blaydon SB | 38:11 | 56.34 | 5mi |
19 Oct | Richmond Castle 10K | 47:28 | 56.48 | 10km |
5 Oct | Great North Run | 1:39:17 | 58.87 | 13.1mi |
21 Sep | Middlesbrough Tees Pride 10k | 44:44 | 59.93 | 10km |
14 Sep | Ray Harrison Memorial 10k | 45:20 | 59.13 | 10km |
18 Aug | Jarrow and Hebburn Robin Hood 10K | 48:31 | 55.25 | 10km |
13 Aug | Exhibition Park 5k Race (Elswick Cup) SB | 20:23 | 64.46 | 5km |
10 Aug | Darlington 10k | 45:54 | 58.40 | 10km |
5 Aug | Morpeth 10K | 46:25 | 57.75 | 10km |
9 Jun | Blaydon Race | 44:33 | 57.14 | 5.9mi |
18 May | Pier to Pier PB | 50:42 | 64.39 | 7.5mi |
27 Apr | Port of Blyth 10k | 42:07 | 63.65 | 10km |
20 Apr | Redcar Half Marathon PB | 1:33:42 | 62.38 | 13.1mi |
6 Apr | South Shields Sand Dancer 10K SB | 42:01 | 63.80 | 10km |
23 Mar | North Tyneside 10K Road Race | 43:39 | 61.42 | 10km |
16 Feb | NEHL WREKENTON | 42:59 | 49.89 | 5mi |
12 Jan | NEHL FARRINGDON SCHOOL , SUNDERLAND | 45:02 | 47.62 | 5mi |
5 Jan | NEHL TEMPLE PARK , SOUTH SHIELDS | 42:47 | 50.12 | 5mi |
2007 | Result | WAVA | Distance | |
15 Dec | North East Harrier League XC East Cramlington - Snr Men | 46:02 | 46.58 | 5mi |
24 Nov | Norman Woodcock Memorial Road Race PB | 34:39 | 61.89 | 5mi |
18 Nov | NEHL Blaydon | 38:22 | 55.89 | 5mi |
11 Nov | Town Moor Memorial 10K SB | 45:09 | 59.38 | 10km |
30 Sep | Great North Run SB | 1:46:34 | 54.80 | 13.1mi |
2 Sep | Kielder 10k | 49:17 | 54.30 | 10km |
20 Aug | Jarrow and Hebburn Robin Hood 10K | 46:50 | 57.14 | 10km |
7 Aug | Morpeth 10k Road Race | 46:07 | 58.03 | 10km |
9 Jun | Blaydon Race SB | 47:48 | 51.35 | 5.7mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 1:59:18 | 48.94 | 13.1mi |
9 Jun | Blaydon Race SB | 49:49 | 49.22 | 5.7mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 2:10:04 | 44.89 | 13.1mi |
9 Jun | Blaydon Race SB | 49:46 | 49.25 | 5.7mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 1:54:43 | 50.89 | 13.1mi |
9 Jun | Blaydon Race SB | 47:09 | 51.98 | 5.7mi |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run SB | 1:54:49 | 50.85 | 13.1mi |
9 Jun | Blaydon Race PB | 43:49 | 46.72 | 4.8mi |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run SB | 1:55:55 | 50.37 | 13.1mi |
9 Jun | Blaydon Race SB | 42:39 | 57.46 | 5.7mi |
2001 | Result | WAVA | Distance | |
16 Sep | Great North Run SB | 2:03:22 | 47.33 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:59:18 | 48.94 | 13.1mi |
9 Jun | Blaydon Race PB | 44:09 | 55.80 | 5.73mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 3 | 0 | 0 | 0 | 75 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 38 |
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