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Coulson M45

About

Race Times

All Races

Mileage

Training

Elswick Harriers

Races
230
Miles
113
WAVA
72.47%
Mile
5:35
5k
19:39
5M
34:39
10k
41:11
10M
1:16:54
Half
1:33:42

Race Standard

Wahoo (68)

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This user is a member of Great North Run 2008

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Year	Aug	Sep	Total
2018	1	0	1
2010	72	3	75
2008	38	0	38

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	5:35 5:35/mi	72.47																			5:35 72.47
3km	1	12:05 6:29/mi	62.81													12:05 62.81
2.2mi	2	13:56 6:20/mi	66.47															13:56 65.24					14:12 66.47
5km	69	19:39 6:19/mi	71.60									20:23 64.00	21:53 59.91	20:19 64.87	20:37 64.31	20:17 65.82	20:44 64.87	21:15 63.76	20:05 67.96	20:42 66.44	20:50 66.51	19:44 70.75	19:39 71.60
4.8mi	1	43:49 9:08/mi	46.72				43:49 46.72
5mi	13	34:39 6:56/mi	63.48								34:39 62.28	38:11 56.75		37:29 58.12	41:13 53.55	34:46 63.48	35:45 62.18					40:55 56.84
5.3mi	1	35:28 6:45/mi	68.85																				35:28 68.85
5.5mi	2	44:49 8:09/mi	54.17												44:49 54.17	45:44 53.08
5.6mi	1	42:03 7:32/mi	57.51										42:03 57.51
9km	5	41:52 7:29/mi	58.96													41:52 58.96	46:23 53.61					43:48 58.93	45:00 57.80
5.7mi	9	38:53 6:49/mi	66.53			42:39 57.75		47:09 52.31	49:46 49.64	49:49 49.70	47:48 51.95							38:53 66.53	40:11 64.86		40:23 65.51
5.7mi	1	44:09 7:42/mi	56.10	44:09 56.10
5.8mi	1	43:28 7:30/mi	59.68													43:28 59.68
5.9mi	6	39:10 6:38/mi	67.37										42:45 60.61	41:35 62.64	41:43 62.82	39:10 67.37	40:38 65.41
6mi	5	43:40 7:17/mi	63.05													43:40 61.90	46:16 58.86		50:11 54.66	44:10 63.05
6.2mi	1	50:39 8:10/mi	54.74													50:39 54.74
10km	69	41:11 6:38/mi	70.56								45:09 60.16	42:01 64.65	43:45 62.70	43:26 63.16	45:01 61.73	42:09 65.93	42:33 65.79	43:44 64.54	43:33 65.23	43:41 66.02	43:30 66.30	41:11 70.56	41:32 70.51
6.5mi	2	46:46 7:12/mi	64.03																54:50 54.20	46:46 64.03
6.9mi	5	49:11 7:07/mi	63.17													49:11 63.17		51:08 61.67	51:46 61.37	52:09 61.39	53:59 59.76
7mi	4	51:26 7:21/mi	61.07										54:55 56.31	51:26 60.43	53:00 58.98		51:55 61.07
7.5mi	1	50:42 6:46/mi	65.10									50:42 65.10
10mi	2	1:16:54 7:41/mi	58.75												1:16:54 58.75		1:18:04 58.67
13.1mi	23	1:33:42 7:09/mi	63.33	1:59:18 49.66	2:03:22 48.03	1:55:55 51.11	1:54:49 51.60	1:54:43 51.65	2:10:04 45.55	1:59:18 49.66	1:46:34 55.61	1:33:42 63.33	1:42:41 57.91	1:42:43 58.09	1:42:11 58.67	1:38:52 60.99	1:38:40 61.56	1:45:16 58.14	1:44:47 58.87	1:40:37 61.80	1:41:09 61.96	1:53:11 55.82	1:41:14 62.92
14mi	4	1:48:52 7:47/mi	62.02															2:02:08 53.56	1:50:56 59.43	1:50:26 60.17		1:48:52 62.02

2019	Distance	Date	Result	WAVA
Town Moor Memorial 10k	10km	10 Nov	43:02	68.57%
NEHL Wrekenton - Senior Men	9km	28 Sep	45:00	57.80%
Great North Run	13.1mi	8 Sep	1:41:14	62.92%
Northumberland Coastal Run	14mi	21 Jul		0.00%
Newcastle parkrun	5km	6 Jul	21:33	65.29%
Whitley Bay parkrun	5km	22 Jun	21:24	65.74%
Blaydon Race	5.25mi	9 Jun	35:28	68.85%
Clive Cookson 10k	10km	15 May	41:32	70.51%
Terry O'Gara Memorial 5k	5km	28 Apr	19:39	71.60%
Good Friday Relays	2.2mi	19 Apr	14:12	66.47%
Blyth Valley 10k	10km	7 Apr	41:45	70.14%
Newcastle parkrun	5km	30 Mar	20:11	69.71%
2018	Distance	Date	Result	WAVA
Blyth Sands Race	5mi	2 Dec	40:55	56.84%
Monthly Mad Mile	1mi	13 Nov	5:35	72.47%
Town Moor Memorial 10k	10km	11 Nov	42:26	69.01%
Prudhoe Riverside parkrun	5km	3 Nov	20:59	67.05%
NEHL Duridge Bay Senior Men	10km	7 Oct	43:43	66.47%
NEHL Wrekenton - Senior Men	9km	29 Sep	43:48	58.93%
Great North Run	13.1mi	9 Sep	1:53:11	55.82%
Watergate 5k	5km	30 Aug	19:50	70.39%
Monthly Mad Mile	1mi	23 Aug	5:47	69.43%
gateshead trail 10k	10km	11 Aug	44:36	65.15%
Prudhoe Riverside parkrun	5km	4 Aug	26:25	52.85%
Northumberland Coastal Run	14mi	29 Jul	1:48:52	62.02%
Sunderland 5k	5km	12 Jul	19:44	70.75%
Druridge Bay 10k	10km	27 May	44:29	65.32%
Clive Cookson 10k	10km	23 May	41:11	70.56%
Terry O'Gara Memorial 5k	5km	22 Apr	20:58	66.59%
Blyth Valley 10k	10km	8 Apr	44:20	65.55%
2017	Distance	Date	Result	WAVA
Town Moor Memorial 10k	10km	12 Nov	44:41	65.03%
Great Cumbrian Run	13.1mi	1 Oct	1:41:09	61.96%
Great North Run	13.1mi	10 Sep	1:42:12	61.33%
Sunderland 5K	5km	13 Jul	20:50	66.51%
Blaydon Race	5.7mi	9 Jun	40:23	65.51%
Druridge Bay 10k	10km	28 May	45:23	63.55%
Clive Cookson 10k	10km	24 May	43:54	65.69%
Pier to Pier	6.91mi	14 May	53:59	59.76%
Blyth Valley 10k	10km	9 Apr	43:30	66.30%
RUN NORTHUMBERLAND CRAGSIDE 10K	10km	1 Apr	46:47	61.65%
2016	Distance	Date	Result	WAVA
Sherman Cup XC Temple park South Shields	6mi	19 Nov	44:10	63.05%
Town Moor Memorial 10k	10km	13 Nov	43:41	66.02%
Hellhole 10K	10km	9 Oct	48:03	59.57%
Great North Run	13.1mi	11 Sep	1:40:37	61.80%
Watergate 5k	5km	25 Aug	21:18	64.57%
Northumberland Coastal Run	14mi	24 Jul	1:50:26	60.17%
Sunderland 5k	5km	13 Jul	20:42	66.44%
Newburn River Run	6.5mi	15 Jun	46:46	64.03%
Pier to Pier	6.91mi	22 May	52:09	61.39%
Clive Cookson 10k	10km	18 May	44:39	64.11%
Gibside parkrun	5km	23 Jan	24:06	57.07%
2015	Distance	Date	Result	WAVA
Town moor memorial 10k	10km	8 Nov	44:15	64.69%
Gibside Fruitbowl Trail Race	6.5mi	18 Oct	54:50	54.20%
Great North Run	13.1mi	13 Sep	1:44:47	58.87%
Watergate 5k	5km	27 Aug	21:05	64.74%
Morpeth 10k	10km	4 Aug	43:59	64.59%
Northumberland Coastal Run	14mi	19 Jul	1:50:56	59.43%
Sunderland 5k	5km	15 Jul	20:05	67.96%
Bamburgh 10k	10km	14 Jun	44:12	64.28%
Blaydon Race	5.7mi	9 Jun	40:11	64.86%
Clive Cookson 10k	10km	20 May	43:33	65.23%
Pier to Pier	6.91mi	17 May	51:46	61.37%
Blyth Valley 10k	10km	12 Apr	45:15	62.78%
NEHL XC Alnwick castle	6mi	28 Feb	50:11	54.66%
2014	Distance	Date	Result	WAVA
Saltwell 10K	10km	20 Dec	47:33	59.75%
Heaton Harriers Town Moor Memorial	10km	9 Nov	44:01	64.54%
Newcastle Stampede - adventure run	10km	19 Oct	57:44	48.85%
NEHL XC Cramlington	6mi	11 Oct	53:46	50.65%
Great North Run	13.1mi	7 Sep	1:45:16	58.14%
Gateshead trail run	10km	16 Aug	44:57	62.74%
Northumberland Coastal Run	14mi	20 Jul	2:02:08	53.56%
Sunderland 5k	5km	16 Jul	21:15	63.76%
Bamburgh 10k	10km	15 Jun	44:43	63.07%
Blaydon Race	5.7mi	9 Jun	38:53	66.53%
Clive Cookson 10k	10km	21 May	43:44	64.48%
Pier to Pier	6.91mi	11 May	51:08	61.67%
North Tyneside 10k	10km	20 Apr	44:09	63.88%
Good Friday Relays	2.2mi	18 Apr	13:56	65.24%
2013	Distance	Date	Result	WAVA
NEHL Jarrow	6mi	24 Nov	46:16	58.86%
NEHL XC - Blaydon senior men	5mi	26 Oct	35:45	62.18%
Sherman Cup - NE XC Mens	9km	28 Sep	46:20	53.66%
Great North Run	13.1mi	15 Sep	1:38:40	61.56%
Tynedale 10 Mile Jelly Tea Road Race	10mi	1 Sep	1:18:04	58.67%
Tynedale 10k	10km	3 Jul	45:24	61.66%
Newcastle parkrun	5km	29 Jun	21:41	62.02%
Newcastle parkrun	5km	22 Jun	22:19	60.26%
Blaydon Race	5.9mi	9 Jun	40:38	65.41%
Newcastle parkrun	5km	1 Jun	20:44	64.87%
Clive Cookson 10k	10km	22 May	42:33	65.79%
Pier to Pier	7mi	12 May	51:55	61.07%
newcastle parkrun	5km	4 May	21:59	61.18%
Newcastle parkrun	5km	27 Apr	22:44	59.16%
South Shields parkrun	5km	20 Apr	23:06	58.22%
Blyth Valley 10k	10km	7 Apr	44:49	62.46%
North Tyneside 10k Road Race	10km	31 Mar	45:40	61.30%
Newcastle parkrun	5km	16 Mar	23:05	58.26%
Newcastle parkrun	5km	2 Mar	25:07	53.54%
NEHL Wrekenton - Senior Men	9km	9 Feb	46:23	53.61%
Newcastle parkrun	5km	12 Jan	22:17	60.35%
2012	Distance	Date	Result	WAVA
NEHL Jarrow	6mi	15 Dec	43:40	61.90%
Brighton 10k	10km	18 Nov	43:01	65.07%
Heaton Harriers Town Moor Memorial 10k	10km	11 Nov	44:29	62.93%
Newcastle parkrun	5km	3 Nov	22:07	60.81%
NEHL - Cramlington - Senior Men	5.5mi	27 Oct	45:44	53.08%
Newcastle stampede	10km	14 Oct		0.00%
Newcastle Parkrun	5km	6 Oct	22:14	60.05%
NE XC - Sherman Cup	9km	29 Sep	41:52	58.96%
newcastle parkrun	5km	22 Sep	21:00	63.58%
Great North Run	13.1mi	16 Sep	1:38:52	60.99%
Newcastle parkrun	5km	18 Aug	22:09	60.28%
Great North 10K	10km	22 Jul	46:50	59.34%
Sunderland 5k	5km	18 Jul	20:31	65.08%
Bridges of the Tyne 5 mile road race	5mi	10 Jul	34:46	63.48%
Newcastle parkrun	5km	7 Jul	22:12	60.14%
Blaydon Race	5.9mi	9 Jun	39:10	67.37%
Newcastle parkrun	5km	26 May	21:15	62.83%
Pier to Pier	6.91mi	20 May	49:11	63.17%
Newcastle parkrun	5km	5 May	20:20	65.66%
Newcastle parkrun	5km	21 Apr	20:20	65.66%
North Tyneside 10k Road Race	10km	8 Apr	42:44	65.03%
Blyth Valley 10k	10km	1 Apr	42:09	65.93%
NEHL - Prudhoe - Senior Men	5mi	24 Mar	45:01	49.03%
Newcastle parkrun	5km	17 Mar	20:17	65.82%
Newcastle parkrun	5km	10 Mar	20:43	64.45%
NEHL - Alnwick - Senior Men	6.2mi	3 Mar	50:39	54.74%
NEHL - Wrekenton - Senior Men	5.8mi	11 Feb	43:28	59.68%
Newcastle parkrun	5km	28 Jan	22:21	59.74%
Durham Cathedral Cross Country Relays	3km	22 Jan	12:05	62.81%
2011	Distance	Date	Result	WAVA
NEHL - Blaydon - Senior Men	5mi	26 Nov	41:13	53.55%
Heaton Harriers Town Moor Memorial 10k	10km	13 Nov	45:01	61.73%
Newcastle parkrun	5km	5 Nov	21:01	63.53%
NEHL - Farringdon - Senior Men	5.5mi	29 Oct	44:49	54.17%
NEHL - South Shields (Sherman Cup) - Senior Men	5.7mi	22 Oct	44:04	57.45%
Newcastle Stampede	10km	16 Oct	40:29	68.17%
Great North Run	13.1mi	18 Sep	1:42:11	58.67%
Tynedale Jelly Tea 10 Mile Road Race	10mi	4 Sep	1:16:54	58.75%
Morpeth 10k	10km	2 Aug	45:45	60.32%
Exhibition Park 5k Race (Elswick Cup)	5km	27 Jul	21:10	62.64%
Newcastle Parkrun	5km	23 Jul	21:31	61.62%
Bupa Great North 10k Gateshead	10km	17 Jul	45:17	60.94%
Tynedale 10k	10km	6 Jul	45:45	60.32%
Blaydon Race	5.9mi	9 Jun	41:43	62.82%
Newcastle parkrun	5km	28 May	20:37	64.31%
Pier to Pier	7mi	22 May	53:00	58.98%
Newcastle parkrun	5km	30 Apr	20:43	64.00%
North Tyneside 10k Road Race	10km	24 Apr	47:05	58.62%
Blyth Valley 10k	10km	3 Apr	45:02	61.28%
Newcastle parkrun	5km	26 Mar	20:45	63.90%
Newcastle parkrun	5km	19 Mar	21:34	61.48%
Newcastle parkrun	5km	5 Mar	21:05	62.89%
Newcastle parkrun	5km	26 Feb	21:27	61.82%
Newcastle parkrun	5km	5 Feb	22:37	58.63%
Newcastle parkrun	5km	22 Jan	21:55	60.50%
2010	Distance	Date	Result	WAVA
Newcastle Parkrun	5km	30 Oct	21:36	61.39%
Newcastle parkrun	5km	16 Oct	22:08	59.55%
Newcastle parkrun	5km	9 Oct	23:45	55.49%
Great North Run	13.1mi	19 Sep	1:42:43	58.09%
Middlesbrough Tees Pride 10K	10km	5 Sep	43:26	63.16%
Exhibition Park 5k	5km	1 Sep	20:19	64.87%
Carlisle 10K	10km	29 Aug	44:31	61.62%
Newcastle parkrun	5km	21 Aug	22:00	59.91%
Newcastle parkrun	5km	14 Aug	22:27	58.71%
Newcastle Parkrun	5km	31 Jul	23:37	55.81%
Bupa Great North 10k	10km	18 Jul	46:30	58.99%
Newcastle ParkRun	5km	10 Jul	23:48	55.38%
Newcastle Parkrun	5km	12 Jun	20:33	64.13%
Blaydon Race	5.9mi	9 Jun	41:35	62.64%
Newcastle Parkrun	5km	5 Jun	23:09	56.93%
Newcastle Parkrun	5km	22 May	22:53	57.59%
Pier to Pier	7mi	16 May	51:26	60.43%
Newcastle parkrun	5km	1 May	20:52	63.16%
Blyth Valley 10k	10km	25 Apr	44:15	61.99%
Newcastle Parkrun	5km	17 Apr	21:12	62.17%
North Tyneside 10k Road Race	10km	4 Apr	45:28	60.33%
Hartlepool Marina 5	5mi	28 Mar	37:29	58.12%
Newcastle Parkrun	5km	27 Mar	22:16	59.19%
Newcastle Parkrun	5km	20 Mar	22:58	57.38%
Newcastle Parkrun	5km	13 Feb	22:07	59.59%
Newcastle Parkrun	5km	6 Feb	21:54	60.18%
Newcastle Parkrun	5km	30 Jan	23:09	56.93%
Newcastle Parkrun	5km	23 Jan	22:16	59.19%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	43:45	62.70%
Town Moor Memorial 10K	10km	8 Nov	43:55	62.46%
Great North Run	13.1mi	20 Sep	1:47:12	55.47%
Carlisle 10k Run	10km	30 Aug	45:20	60.19%
Exhibition Park 5K Race (Elswick Cup)	5km	12 Aug	21:53	59.91%
BUPA Great North 10K	10km	12 Jul	48:36	56.15%
Blaydon Race	5.9mi	9 Jun	42:45	60.61%
Pier to Pier	7mi	17 May	54:55	56.31%
Tees Barrage 10k	10km	4 May	46:35	58.58%
Redcar Half Marathon	13.1mi	19 Apr	1:42:41	57.91%
North Tyneside 10K Road Race	10km	12 Apr	44:51	60.84%
NEHL North East Harrier League XC - Temple Park	5.58mi	28 Mar	42:03	57.51%
2008	Distance	Date	Result	WAVA
NEHL North East Harrier League XC - Blaydon	5mi	23 Nov	38:11	56.75%
Richmond Castle 10K	10km	19 Oct	47:28	57.20%
Great North Run	13.1mi	5 Oct	1:39:17	59.75%
Middlesbrough Tees Pride 10k	10km	21 Sep	44:44	60.70%
Ray Harrison Memorial 10k	10km	14 Sep	45:20	59.89%
Jarrow and Hebburn Robin Hood 10K	10km	18 Aug	48:31	55.96%
Exhibition Park 5k Race (Elswick Cup)	5km	13 Aug	20:23	64.00%
Darlington 10k	10km	10 Aug	45:54	59.15%
Morpeth 10K	10km	5 Aug	46:25	58.49%
Blaydon Race	5.9mi	9 Jun	44:33	57.89%
Pier to Pier	7.5mi	18 May	50:42	65.10%
Blyth Valley 10K	10km	27 Apr	42:07	64.49%
Redcar Half Marathon	13.1mi	20 Apr	1:33:42	63.33%
South Shields Sand Dancer 10K	10km	6 Apr	42:01	64.65%
North Tyneside 10K Road Race	10km	23 Mar	43:39	62.23%
NEHL WREKENTON	5mi	16 Feb	42:59	50.19%
NEHL FARRINGDON SCHOOL , SUNDERLAND	5mi	12 Jan	45:02	47.90%
NEHL TEMPLE PARK , SOUTH SHIELDS	5mi	5 Jan	42:47	50.42%
2007	Distance	Date	Result	WAVA
North East Harrier League XC East Cramlington - Snr Men	5mi	15 Dec	46:02	46.86%
Norman Woodcock Memorial Road Race	5mi	24 Nov	34:39	62.28%
NEHL Blaydon	5mi	18 Nov	38:22	56.23%
Town Moor Memorial 10K	10km	11 Nov	45:09	60.16%
Great North Run	13.1mi	30 Sep	1:46:34	55.61%
Kielder 10K Road Race	10km	2 Sep	49:17	54.91%
Jarrow and Hebburn Robin Hood 10K	10km	20 Aug	46:50	57.78%
Morpeth 10k Road Race	10km	7 Aug	46:07	58.68%
Blaydon Race	5.7mi	9 Jun	47:48	51.95%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:59:18	49.66%
Blaydon Race	5.7mi	9 Jun	49:49	49.70%
2005	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	2:10:04	45.55%
Blaydon Race	5.7mi	9 Jun	49:46	49.64%
2004	Distance	Date	Result	WAVA
Great North Run	13.1mi	26 Sep	1:54:43	51.65%
Blaydon Race	5.7mi	9 Jun	47:09	52.31%
2003	Distance	Date	Result	WAVA
Great North Run	13.1mi	21 Sep	1:54:49	51.60%
Blaydon Race	4.8mi	9 Jun	43:49	46.72%
2002	Distance	Date	Result	WAVA
Great North Run	13.1mi	6 Oct	1:55:55	51.11%
Blaydon Race	5.7mi	9 Jun	42:39	57.75%
2001	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	2:03:22	48.03%
2000	Distance	Date	Result	WAVA
Great North Run	13.1mi	22 Oct	1:59:18	49.66%
Blaydon Race	5.73mi	9 Jun	44:09	56.10%

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