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gary2 M60

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Race Times

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Mileage

Training

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Races
129
Miles
19355
Miles
1130
WAVA
77.27%
5k
21:58
10k
40:49
10M
1:17:45
Half
1:33:17
Mara
3:22:03

Race Standard

Silver (70)

Planned Races

18 Aug 19	Escrick 10K
25 Aug 19	Gilberdyke 10 mile
01 Sep 19	Hornsea Running Festival
22 Sep 19	Sutton on the Forest 10K
12 Oct 19	Round Ripon Ultra

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	118	97	120	106	103	127	59	0	0	0	0	0	728
2019	0	0	7	0	0	0	0	0	0	0	0	0	7
2018	59	93	73	117	108	107	121	131	102	146	114	117	1289
2018	0	0	0	5	0	0	10	0	0	0	0	0	15
2017	114	105	127	128	148	160	142	110	120	104	103	80	1442
2017	8	0	0	0	10	0	0	26	10	0	0	0	54
2016	129	126	120	110	126	20	78	53	54	135	93	92	1135
2016	0	0	0	35	106	285	33	134	139	15	0	6	751
2015	141	152	208	157	200	124	195	94	111	121	156	156	1815
2015	0	0	0	0	21	36	42	31	26	0	0	7	163
2014	131	201	218	186	253	221	179	226	184	173	157	138	2267
2014	0	0	0	0	0	36	15	39	22	0	7	0	120
2013	185	181	161	162	180	223	197	232	219	141	140	191	2213
2013	0	0	0	0	0	0	0	7	0	0	0	0	7
2012	124	161	153	178	236	179	210	240	200	151	180	141	2155
2011	112	149	181	216	151	179	223	164	130	200	148	194	2048
2010	140	210	210	131	62	144	100	0	207	233	175	124	1735
2010	0	0	0	0	12	0	0	0	0	0	0	0	12
2009	186	190	184	179	203	206	227	241	204	252	209	228	2509
2006	19	0	0	0	0	0	0	0	0	0	0	0	19

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
0mi, 50:00 Cross-Training - Gym Add a comment	6mi, 55:30 Running - General Add a comment	-	3.8mi, 36:35 Running - Hill Work 7 x CH Add a comment	6mi, 57:00 Running - General Add a comment 10mi, 1:34:00 Running - General Add a comment	-	0mi, 50:00 Cross-Training - Gym Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
10mi, 1:33:22 Running - Race Split Summary === 1) 1m - 9:47(9:47/m) 117/141bpm 108cal 6.13/7.2mph 2) 1m - 9:29(9:29/m) 130/141bpm 122cal 6.33/7.18mph 3) 1m - 10:12(10:12/m) 131/140bpm 130cal 5.88/7.28mph 4) 1m - 8:59(8:59/m) 132/142bpm 113cal 6.68/8.95mph 5) 1m - 9:31(9:31/m) 138/148bpm 127cal 6.3/8.16mph 6) 1m - 9:58(9:58/m) 135/147bpm 121cal 6.02/8.29mph 7) 1m - 9:36(9:36/m) 138/148bpm 125cal 6.25/7.99mph 8) 1m - 9:36(9:36/m) 137/147bpm 121cal 6.25/7.83mph 9) 1m - 8:41(8:41/m) 139/148bpm 110cal 6.91/8.47mph 10) 0.85m - 7:33(8:51/m) 149/152bpm 111cal 6.78/9.14mph Add a comment	-	4.4mi, 40:00 Running - Treadmill Add a comment	3.3mi, 30:00 Running - Treadmill Add a comment 3.2mi, 30:00 Running - General ships running track Add a comment	3.5mi, 32:00 Running - Treadmill Add a comment	-	3mi, 30:00 Running - Treadmill hills Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
4.4mi, 40:00 Running - Treadmill Add a comment	3.4mi, 30:00 Running - Treadmill Add a comment	-	3.8mi, 35:00 Running - Treadmill Add a comment	-	-	5mi, 44:20 Running - General Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
6mi, 56:00 Running - General Add a comment	-	6.2mi, 51:24 Running - Race Split Summary === 1) 1m - 8:49(8:49/m) 146/166bpm 128cal 6.81/7.35mph 2) 1m - 9:19(9:19/m) 137/144bpm 124cal 6.44/6.91mph 3) 1m - 7:54(7:54/m) 135/140bpm 103cal 7.59/8.1mph 4) 1m - 8:06(8:06/m) 136/142bpm 104cal 7.41/8.35mph 5) 1m - 8:11(8:11/m) 140/145bpm 109cal 7.34/8.56mph 6) 1m - 7:44(7:44/m) 145/150bpm 108cal 7.76/8.47mph 7) 0.19m - 1:22(7:16/m) 151/155bpm 20cal 8.25/8.14mph Add a comment 1.8mi, 17:00 Running - Warm Up Add a comment 5.1mi, 47:05 Running - General Add a comment	-	8mi, 1:18:00 Running - Treadmill Add a comment 7mi, 1:03:42 Running - General Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment	5mi, 46:40 Running - General Add a comment

Dist	Races	PB	WB	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	8	21:58 7:04/mi	73.66												21:58 73.66	22:48 72.24	23:25 70.34
10km	58	40:49 6:34/mi	77.27			42:17 74.39	40:49 77.27	42:07 75.94	42:04 76.68	42:29 76.57	42:57 75.74	44:48 73.87	46:42 71.48	53:43 62.70	46:22 72.64	47:11 72.66	47:40 71.92
7mi	1	57:34 8:13/mi	65.28									57:34 65.28
10mi	3	1:17:45 7:47/mi	72.73													1:17:45 72.73	1:33:05 60.75
13.1mi	32	1:33:17 7:07/mi	74.97	1:50:00 60.90	2:00:13 55.70	1:37:36 70.41	1:33:59 73.12	1:33:17 74.97	1:38:36 70.93	1:36:15 73.31	1:36:59 74.09	1:41:00 71.14	1:44:10 70.27	1:47:40 67.99	1:49:06 67.73	1:48:08 69.65	1:44:10 72.30
14.2mi	2	1:52:59 7:57/mi	69.58										1:52:59 69.58	1:58:48 66.79
26.2mi	18	3:22:03 7:43/mi	71.33		4:20:00 53.65	3:55:32 60.30	3:22:03 70.93	3:22:46 71.33	3:31:59 69.52	3:33:46 68.94	3:34:50 69.25	3:32:33 70.67	3:43:32 67.85
30mi	1	8:08:29 16:17/mi	36.62												8:08:29 36.62
35mi	2	6:39:30 11:25/mi	49.75							6:39:30 49.75		7:23:50 45.65
40mi	2	7:37:10 11:26/mi	50.16								7:37:10 50.16		7:56:54 49.04
70mi	1	17:22:16 14:53/mi	38.88									17:22:16 38.88

2019	Date	Result	WAVA
Walkington 10k	12 Jul	51:24	67.31%
Temple Newsam West Yorkshire Evening Series 2019	26 Jun	1:33:05	60.75%
The Leeds and Liverpool Canal Canter	15 Jun	1:48:07	69.66%
Top of the Wolds 10K Challenge	2 Jun	55:14	62.07%
Beverley 10k	12 May	47:40	71.92%
Goole parkrun	27 Apr	23:35	69.84%
Goole parkrun	20 Apr	23:25	70.34%
Burnsall 1/2 Marathon	13 Apr	2:25:58	51.59%
The Leeds and Liverpool Canal Canter	23 Mar	1:44:10	72.30%
Haweswater Half	3 Mar	1:56:57	64.40%
2018	Date	Result	WAVA
South Leeds Bah Humbug 10k	9 Dec	57:59	59.12%
Rother Valley Half	18 Nov	1:48:08	69.65%
Goole parkrun	3 Nov	23:24	70.39%
Bridlington Half	7 Oct	1:48:11	69.61%
Sutton-on-the-Forest 10k	23 Sep	49:30	69.26%
The Gilberdyke 10 mile	26 Aug	1:17:45	72.73%
Goole parkrun	25 Aug	22:48	72.24%
Goole parkrun	11 Aug	23:17	70.74%
Laxton 10K	18 Jul	47:11	72.66%
Walkington 10k	13 Jul	48:32	70.64%
Burton Pidsea	17 Jun	49:47	68.25%
Meridian East Coast 10 Miler	20 May	1:21:01	69.15%
The Longhorn Half Marathon	22 Apr	1:57:28	63.50%
Dishforth Dash 10k	25 Mar	48:19	70.33%
2017	Date	Result	WAVA
Bridlington Half Marathon	15 Oct	1:51:11	67.09%
Sutton-on-the-Forest 10k	24 Sep	49:25	68.76%
Vale of York Half Marathon	10 Sep	1:53:19	65.82%
Tholthorpe 10k	3 Sep	48:07	70.62%
Goole parkrun	26 Aug	22:25	72.83%
Escrick 10K	20 Aug	50:59	66.65%
Mendip Marauder	5 Aug	8:08:29	36.62%
Walkington 10k	14 Jul	48:05	70.67%
Beverley 10k	14 May	46:30	72.43%
Goole parkrun	8 Apr	21:58	73.66%
Burton Pidsea 10K	2 Apr	46:22	72.64%
Goole parkrun	18 Mar	22:20	72.46%
Haweswater Half Marathon	5 Mar	1:49:06	67.73%
2016	Date	Result	WAVA
Leeds Christmas 10k Challenge	11 Dec	53:43	62.70%
Dentdale Run	12 Mar	1:58:48	66.79%
Haweswater Half Marathon	6 Mar	1:47:40	67.99%
Liversedge Half Marathon	14 Feb	1:51:47	65.48%
2015	Date	Result	WAVA
Leeds Christmas 10k Challenge	13 Dec	48:38	68.64%
Cusworth 10k	4 Oct	46:42	71.48%
Major Stone Half Marathon	23 Aug	1:44:10	70.27%
The Grim Reaper 40	31 Jul	7:56:54	49.04%
GBC TEN in 10 Marathon Challenge - Day 3	27 Jun	4:35:00	55.70%
Brathay Windermere Marathon	17 May	3:43:32	67.85%
Dentdale Run	14 Mar	1:52:59	69.58%
Haweswater Half Marathon	1 Mar	1:48:06	67.09%
2014	Date	Result	WAVA
Leeds Christmas 10k Challenge	30 Nov	47:34	69.58%
Yorkshire Coast 10K	12 Oct	44:48	73.87%
Round Ripon Ultra	4 Oct	7:23:50	45.65%
Bishop Burton College Canter	28 Sep	57:34	65.28%
Great Langdale Marathon	20 Sep	4:12:53	59.98%
The Grim Reaper 70	1 Aug	17:22:16	38.88%
Wakefield Marathon	29 Jun	4:04:35	62.01%
Karrimor Great Trail Challenge	1 Jun	2:16:58	54.75%
Leeds Half Marathon	11 May	1:49:34	65.58%
Greater Manchester Marathon	6 Apr	3:32:33	70.67%
Hawswater Half	2 Mar	1:41:00	71.14%
2013	Date	Result	WAVA
Leeds Christmas 10k Challenge	8 Dec	49:49	65.86%
Grim Reaper 40	2 Aug	7:37:10	50.16%
YDRRL Wistow	9 Jul	43:51	74.82%
Humber Bridge Half Marathon	30 Jun	1:36:59	74.09%
YDRRL Knavesmire	11 Jun	44:40	72.83%
YDRRL EASINGWOLD	28 May	44:29	73.13%
YDRRL TADCASTER	14 May	43:37	74.58%
Beverley 10k	12 May	42:57	75.74%
YDRRL Pocklington	30 Apr	44:34	72.99%
Wakefield Hospice 10k	14 Apr	43:56	74.04%
Blackpool Marathon	7 Apr	3:34:50	69.25%
Haweswater Half Marathon	3 Mar	1:39:04	71.88%
2012	Date	Result	WAVA
Great Cumbrian Run	7 Oct	2:39:30	44.64%
Round Ripon Ultra 35	6 Oct	6:39:30	49.75%
YDRRL Stillington	24 Jul	42:29	76.57%
YDRRL Wistow	10 Jul	43:39	74.52%
YDRRL Bishop Wilton	26 Jun	47:32	67.86%
Humber Bridge Half Marathon	24 Jun	1:36:15	73.31%
YDRRL Knavesmire	12 Jun	44:14	72.92%
YDRRL Easingwold	29 May	45:17	71.23%
YDRRL Tadcaster	15 May	44:33	72.40%
YDRRL Pocklington	1 May	44:21	72.73%
Hull Marathon	8 Apr	3:33:34	69.01%
Blackpool Marathon	11 Mar	3:33:46	68.94%
Gloucester Marathon	22 Jan	3:41:44	66.47%
2011	Date	Result	WAVA
Luton Marathon	20 Nov	3:38:20	67.50%
Great Langdale Marathon	24 Sep	4:05:20	60.07%
Wolverhampton Marathon	4 Sep	3:31:59	69.52%
YDRRL Wistow	12 Jul	42:04	76.68%
Humber Bridge Half Marathon	26 Jun	1:40:48	69.38%
YDRRL Knavesmire	14 Jun	43:05	74.24%
YDRRL Easingwold	31 May	43:38	73.30%
Brathay Windermere Marathon	22 May	3:39:45	66.44%
YDRRL Tadcaster	17 May	45:34	70.19%
Beverley 10K	8 May	42:08	75.91%
YRRL POCKLINGTON	3 May	43:16	73.92%
Haweswater Half Marathon	6 Mar	1:38:36	70.93%
Great North West Half Marathon	27 Feb	1:39:55	70.00%
2010	Date	Result	WAVA
Leeds Abbey Dash	21 Nov	42:21	75.52%
Great Cumbrian Run	10 Oct	1:33:17	74.97%
YDRRL Wistow	6 Jul	42:07	75.94%
Humber Bridge Half-Marathon	27 Jun	1:41:48	68.70%
YDRRL Knavesmire	22 Jun	45:00	70.49%
YRRL - Bishop Wilton	8 Jun	48:41	65.15%
YDRRL Easingwold	25 May	46:39	67.99%
Blackpool Marathon	11 Apr	3:22:46	71.33%
Liversedge Half Marathon	14 Feb	1:45:00	66.03%
Gloucester Marathon	24 Jan	3:43:18	64.78%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	41:03	77.27%
YDRRL Wistow	7 Jul	41:06	77.17%
YDRRL Knavesmire	23 Jun	41:26	75.92%
Humber Bridge Half-Marathon	14 Jun	1:33:59	73.12%
YDRRL Easingwold	9 Jun	41:39	75.52%
YDRRL Tadcaster	26 May	42:56	73.26%
YDRRL Pocklington	12 May	41:33	75.70%
Beverley 10k	10 May	40:49	77.06%
Rothwell 10K	4 May	40:51	77.00%
Blackpool Marathon	5 Apr	3:22:03	70.93%
Liversedge Half Marathon	15 Feb	1:38:37	69.68%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	42:17	74.39%
Newark Half Marathon	10 Aug	1:37:36	70.41%
YRRL - Selby	1 Jul	43:03	73.07%
YRRL - Tadcaster	20 May	44:47	69.67%
YRRL - Pocklington	6 May	45:28	68.62%
London Marathon	13 Apr	3:55:32	60.30%
2006	Date	Result	WAVA
London Marathon	23 Apr	4:20:00	53.65%
Liversedge Half Marathon	12 Feb	2:00:13	55.70%
2005	Date	Result	WAVA
Newark Half Marathon	14 Aug	1:50:00	60.90%
Humber Bridge Half Marathon	19 Jun	2:25:00	45.81%

gary2 M60

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