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gary2 M60

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Mileage

Training

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Races
135
Miles
19678
Miles
1143
WAVA
77.27%
5k
21:58
10k
40:49
10M
1:17:45
Half
1:33:17
Mara
3:22:03

Race Standard

Thomson's Gazelle (71)

Planned Races
12th Oct 19	Round Ripon Ultra

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	118	97	120	106	103	127	147	149	86	0	0	0	1051
2019	0	0	7	0	0	0	0	0	13	0	0	0	20
2018	59	93	73	117	108	107	121	131	102	146	114	117	1289
2018	0	0	0	5	0	0	10	0	0	0	0	0	15
2017	114	105	127	128	148	160	142	110	120	104	103	80	1442
2017	8	0	0	0	10	0	0	26	10	0	0	0	54
2016	129	126	120	110	126	20	78	53	54	135	93	92	1135
2016	0	0	0	35	106	285	33	134	139	15	0	6	751
2015	141	152	208	157	200	124	195	94	111	121	156	156	1815
2015	0	0	0	0	21	36	42	31	26	0	0	7	163
2014	131	201	218	186	253	221	179	226	184	173	157	138	2267
2014	0	0	0	0	0	36	15	39	22	0	7	0	120
2013	185	181	161	162	180	223	197	232	219	141	140	191	2213
2013	0	0	0	0	0	0	0	7	0	0	0	0	7
2012	124	161	153	178	236	179	210	240	200	151	180	141	2155
2011	112	149	181	216	151	179	223	164	130	200	148	194	2048
2010	140	210	210	131	62	144	100	0	207	233	175	124	1735
2010	0	0	0	0	12	0	0	0	0	0	0	0	12
2009	186	190	184	179	203	206	227	241	204	252	209	228	2509
2006	19	0	0	0	0	0	0	0	0	0	0	0	19

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
10mi, 1:19:28 Running - Race Add a comment 1mi, 9:45 Running - Warm Up Add a comment	-	0mi, 50:00 Cross-Training - Gym Add a comment	5.1mi, 47:56 Running - Recovery Run Add a comment	-	-	-
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
26.2mi, 4:03:41 Running - Race Hamstring Calf slight Add a comment	-	-	3mi, 31:43 Running - Recovery Run Add a comment	0mi, 35:00 Cross-Training - Gym Add a comment	5.1mi, 46:33 Running - General Add a comment	0mi, 50:00 Cross-Training - Gym Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
12.6mi, 50:00 Cycling - General Add a comment	-	0mi, 50:00 Cross-Training - Gym Add a comment	0mi, 50:00 Cross-Training - Gym Add a comment	5mi, 46:30 Running - Recovery Run Hamstring Calf Add a comment	4mi, 33:15 Running - General Add a comment	3.1mi, 25:34 Running - parkrun Add a comment 0mi, 40:00 Cross-Training - Squash Add a comment 1mi, 10:00 Running - Warm Down Add a comment 1mi, 10:00 Running - Warm Up Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
5mi, 49:05 Running - Treadmill Add a comment 15mi, 2:21:08 Running - Long Run calf Add a comment	-	6.1mi, 50:50 Running - General Add a comment	5.2mi, 50:45 Running - Hill Work 5 CH Add a comment	6mi, 54:08 Running - General Add a comment	-	-

Dist	Races	PB	WB	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	10	21:58 7:04/mi	73.66												21:58 73.66	22:48 72.24	22:37 73.49
10km	59	40:49 6:34/mi	77.27			42:17 74.39	40:49 77.27	42:07 75.94	42:04 76.68	42:29 76.57	42:57 75.74	44:48 73.87	46:42 71.48	53:43 62.70	46:22 72.64	47:11 72.66	47:40 71.92
7mi	1	57:34 8:13/mi	65.28									57:34 65.28
10mi	4	1:17:45 7:47/mi	72.73													1:17:45 72.73	1:19:28 71.83
13.1mi	33	1:33:17 7:07/mi	74.97	1:50:00 60.90	2:00:13 55.70	1:37:36 70.41	1:33:59 73.12	1:33:17 74.97	1:38:36 70.93	1:36:15 73.31	1:36:59 74.09	1:41:00 71.14	1:44:10 70.27	1:47:40 67.99	1:49:06 67.73	1:48:08 69.65	1:44:10 72.30
14.2mi	2	1:52:59 7:57/mi	69.58										1:52:59 69.58	1:58:48 66.79
26.2mi	19	3:22:03 7:43/mi	71.33		4:20:00 53.65	3:55:32 60.30	3:22:03 70.93	3:22:46 71.33	3:31:59 69.52	3:33:46 68.94	3:34:50 69.25	3:32:33 70.67	3:43:32 67.85				4:03:41 65.43
30mi	1	8:08:29 16:17/mi	36.62												8:08:29 36.62
35mi	2	6:39:30 11:25/mi	49.75							6:39:30 49.75		7:23:50 45.65
40mi	2	7:37:10 11:26/mi	50.16								7:37:10 50.16		7:56:54 49.04
70mi	1	17:22:16 14:53/mi	38.88									17:22:16 38.88

2019	Distance	Date	Result	WAVA
Hornsea Running Festival	26.2mi	1 Sep	4:03:41	65.43%
Gilberdyke 10 mile	10mi	25 Aug	1:19:28	71.83%
goole park run	5km	24 Aug	22:37	73.49%
Escrick 10K	10km	18 Aug	48:38	71.14%
Goole parkrun	5km	3 Aug	23:03	72.11%
The Yorkshire Wolds Half Marathon	13.1mi	20 Jul	2:01:37	62.52%
Walkington 10k	10km	12 Jul	51:24	67.31%
Temple Newsam West Yorkshire Evening Series 2019	10mi	26 Jun	1:33:05	60.75%
The Leeds and Liverpool Canal Canter	13.1mi	15 Jun	1:48:07	69.66%
Top of the Wolds 10K Challenge	10km	2 Jun	55:14	62.07%
Beverley 10k	10km	12 May	47:40	71.92%
Goole parkrun	5km	27 Apr	23:35	69.84%
Goole parkrun	5km	20 Apr	23:25	70.34%
Burnsall 1/2 Marathon	13.1mi	13 Apr	2:25:58	51.59%
The Leeds and Liverpool Canal Canter	13.1mi	23 Mar	1:44:10	72.30%
Haweswater Half	13.1mi	3 Mar	1:56:57	64.40%
2018	Distance	Date	Result	WAVA
South Leeds Bah Humbug 10k	10km	9 Dec	57:59	59.12%
Rother Valley Half	13.1mi	18 Nov	1:48:08	69.65%
Goole parkrun	5km	3 Nov	23:24	70.39%
Bridlington Half	13.1mi	7 Oct	1:48:11	69.61%
Sutton-on-the-Forest 10k	10km	23 Sep	49:30	69.26%
The Gilberdyke 10 mile	10mi	26 Aug	1:17:45	72.73%
Goole parkrun	5km	25 Aug	22:48	72.24%
Goole parkrun	5km	11 Aug	23:17	70.74%
Laxton 10K	10km	18 Jul	47:11	72.66%
Walkington 10k	10km	13 Jul	48:32	70.64%
Burton Pidsea	10km	17 Jun	49:47	68.25%
Meridian East Coast 10 Miler	10mi	20 May	1:21:01	69.15%
The Longhorn Half Marathon	13.1mi	22 Apr	1:57:28	63.50%
Dishforth Dash 10k	10km	25 Mar	48:19	70.33%
2017	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	15 Oct	1:51:11	67.09%
Sutton-on-the-Forest 10k	10km	24 Sep	49:25	68.76%
Vale of York Half Marathon	13.1mi	10 Sep	1:53:19	65.82%
Tholthorpe 10k	10km	3 Sep	48:07	70.62%
Goole parkrun	5km	26 Aug	22:25	72.83%
Escrick 10K	10km	20 Aug	50:59	66.65%
Mendip Marauder	30mi	5 Aug	8:08:29	36.62%
Walkington 10k	10km	14 Jul	48:05	70.67%
Beverley 10k	10km	14 May	46:30	72.43%
Goole parkrun	5km	8 Apr	21:58	73.66%
Burton Pidsea 10K	10km	2 Apr	46:22	72.64%
Goole parkrun	5km	18 Mar	22:20	72.46%
Haweswater Half Marathon	13.1mi	5 Mar	1:49:06	67.73%
2016	Distance	Date	Result	WAVA
Leeds Christmas 10k Challenge	10km	11 Dec	53:43	62.70%
Dentdale Run	14.2mi	12 Mar	1:58:48	66.79%
Haweswater Half Marathon	13.1mi	6 Mar	1:47:40	67.99%
Liversedge Half Marathon	13.1mi	14 Feb	1:51:47	65.48%
2015	Distance	Date	Result	WAVA
Leeds Christmas 10k Challenge	10km	13 Dec	48:38	68.64%
Cusworth 10k	10km	4 Oct	46:42	71.48%
Major Stone Half Marathon	13.1mi	23 Aug	1:44:10	70.27%
The Grim Reaper 40	40mi	31 Jul	7:56:54	49.04%
GBC TEN in 10 Marathon Challenge - Day 3	26.2mi	27 Jun	4:35:00	55.70%
Brathay Windermere Marathon	26.2mi	17 May	3:43:32	67.85%
Dentdale Run	14.2mi	14 Mar	1:52:59	69.58%
Haweswater Half Marathon	13.1mi	1 Mar	1:48:06	67.09%
2014	Distance	Date	Result	WAVA
Leeds Christmas 10k Challenge	10km	30 Nov	47:34	69.58%
Yorkshire Coast 10K	10km	12 Oct	44:48	73.87%
Round Ripon Ultra	35mi	4 Oct	7:23:50	45.65%
Bishop Burton College Canter	7mi	28 Sep	57:34	65.28%
Great Langdale Marathon	26.2mi	20 Sep	4:12:53	59.98%
The Grim Reaper 70	70mi	1 Aug	17:22:16	38.88%
Wakefield Marathon	26.2mi	29 Jun	4:04:35	62.01%
Karrimor Great Trail Challenge	22km	1 Jun	2:16:58	54.75%
Leeds Half Marathon	13.1mi	11 May	1:49:34	65.58%
Greater Manchester Marathon	26.2mi	6 Apr	3:32:33	70.67%
Hawswater Half	13.1mi	2 Mar	1:41:00	71.14%
2013	Distance	Date	Result	WAVA
Leeds Christmas 10k Challenge	10km	8 Dec	49:49	65.86%
Grim Reaper 40	40mi	2 Aug	7:37:10	50.16%
YDRRL Wistow	10km	9 Jul	43:51	74.82%
Humber Bridge Half Marathon	13.1mi	30 Jun	1:36:59	74.09%
YDRRL Knavesmire	10km	11 Jun	44:40	72.83%
YDRRL EASINGWOLD	10km	28 May	44:29	73.13%
YDRRL TADCASTER	10km	14 May	43:37	74.58%
Beverley 10k	10km	12 May	42:57	75.74%
YDRRL Pocklington	10km	30 Apr	44:34	72.99%
Wakefield Hospice 10k	10km	14 Apr	43:56	74.04%
Blackpool Marathon	26.2mi	7 Apr	3:34:50	69.25%
Haweswater Half Marathon	13.1mi	3 Mar	1:39:04	71.88%
2012	Distance	Date	Result	WAVA
Great Cumbrian Run	13.1mi	7 Oct	2:39:30	44.64%
Round Ripon Ultra 35	35mi	6 Oct	6:39:30	49.75%
YDRRL Stillington	10km	24 Jul	42:29	76.57%
YDRRL Wistow	10km	10 Jul	43:39	74.52%
YDRRL Bishop Wilton	10km	26 Jun	47:32	67.86%
Humber Bridge Half Marathon	13.1mi	24 Jun	1:36:15	73.31%
YDRRL Knavesmire	10km	12 Jun	44:14	72.92%
YDRRL Easingwold	10km	29 May	45:17	71.23%
YDRRL Tadcaster	10km	15 May	44:33	72.40%
YDRRL Pocklington	10km	1 May	44:21	72.73%
Hull Marathon	26.2mi	8 Apr	3:33:34	69.01%
Blackpool Marathon	26.2mi	11 Mar	3:33:46	68.94%
Gloucester Marathon	26.2mi	22 Jan	3:41:44	66.47%
2011	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	20 Nov	3:38:20	67.50%
Great Langdale Marathon	26.2mi	24 Sep	4:05:20	60.07%
Wolverhampton Marathon	26.2mi	4 Sep	3:31:59	69.52%
YDRRL Wistow	10km	12 Jul	42:04	76.68%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:40:48	69.38%
YDRRL Knavesmire	10km	14 Jun	43:05	74.24%
YDRRL Easingwold	10km	31 May	43:38	73.30%
Brathay Windermere Marathon	26.2mi	22 May	3:39:45	66.44%
YDRRL Tadcaster	10km	17 May	45:34	70.19%
Beverley 10K	10km	8 May	42:08	75.91%
YRRL POCKLINGTON	10km	3 May	43:16	73.92%
Haweswater Half Marathon	13.1mi	6 Mar	1:38:36	70.93%
Great North West Half Marathon	13.1mi	27 Feb	1:39:55	70.00%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	42:21	75.52%
Great Cumbrian Run	13.1mi	10 Oct	1:33:17	74.97%
YDRRL Wistow	10km	6 Jul	42:07	75.94%
Humber Bridge Half-Marathon	13.1mi	27 Jun	1:41:48	68.70%
YDRRL Knavesmire	10km	22 Jun	45:00	70.49%
YRRL - Bishop Wilton	10km	8 Jun	48:41	65.15%
YDRRL Easingwold	10km	25 May	46:39	67.99%
Blackpool Marathon	26.2mi	11 Apr	3:22:46	71.33%
Liversedge Half Marathon	13.1mi	14 Feb	1:45:00	66.03%
Gloucester Marathon	26.2mi	24 Jan	3:43:18	64.78%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	41:03	77.27%
YDRRL Wistow	10km	7 Jul	41:06	77.17%
YDRRL Knavesmire	10km	23 Jun	41:26	75.92%
Humber Bridge Half-Marathon	13.1mi	14 Jun	1:33:59	73.12%
YDRRL Easingwold	10km	9 Jun	41:39	75.52%
YDRRL Tadcaster	10km	26 May	42:56	73.26%
YDRRL Pocklington	10km	12 May	41:33	75.70%
Beverley 10k	10km	10 May	40:49	77.06%
Rothwell 10K	10km	4 May	40:51	77.00%
Blackpool Marathon	26.2mi	5 Apr	3:22:03	70.93%
Liversedge Half Marathon	13.1mi	15 Feb	1:38:37	69.68%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	42:17	74.39%
Newark Half Marathon	13.1mi	10 Aug	1:37:36	70.41%
YRRL - Selby	10km	1 Jul	43:03	73.07%
YRRL - Tadcaster	10km	20 May	44:47	69.67%
YRRL - Pocklington	10km	6 May	45:28	68.62%
London Marathon	26.2mi	13 Apr	3:55:32	60.30%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:20:00	53.65%
Liversedge Half Marathon	13.1mi	12 Feb	2:00:13	55.70%
2005	Distance	Date	Result	WAVA
Newark Half Marathon	13.1mi	14 Aug	1:50:00	60.90%
Humber Bridge Half Marathon	13.1mi	19 Jun	2:25:00	45.81%

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gary2 M60

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