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gary2 M60

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Race Times

All Races

Mileage

Training

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Races
120
Miles
18916
Miles
1130
WAVA
77.27%
5k
21:58
10k
40:49
10M
1:17:45
Half
1:33:17
Mara
3:22:03

Planned Races

23 Mar 19	The Leeds and Liverpool Canal Canter
13 Apr 19	Burnsall 1/2 Marathon
12 May 19	Beverley 10k
02 Jun 19	Top of the Wolds 10K Challenge
12 Jul 19	Walkington 10k
18 Aug 19	Escrick 10K
22 Sep 19	Sutton on the Forest 10K

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Goole parkrun5km	21:58	7:04	73.66	6								21:58	22:48
10km	Beverley 10k10km	40:49	6:34	77.06	55	42:07	42:04	42:29	42:57	44:48	46:42	53:43	46:22	47:11
7mi	Bishop Burton College Canter7mi	57:34	8:13	65.28	1					57:34
10mi	The Gilberdyke 10 mile10mi	1:17:45	7:47	72.73	2									1:17:45
13.1mi	Great Cumbrian Run13.1mi	1:33:17	7:07	74.97	29	1:33:17	1:38:36	1:36:15	1:36:59	1:41:00	1:44:10	1:47:40	1:49:06	1:48:08	1:56:57
14.2mi	Dentdale Run14.2mi	1:52:59	7:57	69.58	2						1:52:59	1:58:48
26.2mi	Blackpool Marathon26.2mi	3:22:03	7:43	70.93	17	3:22:46	3:31:59	3:33:46	3:34:50	3:32:33	3:43:32
30mi	Mendip Marauder30mi	8:08:29	16:17	36.62	1								8:08:29
35mi	Round Ripon Ultra 3535mi	6:39:30	11:25	49.75	2			6:39:30		7:23:50
40mi	Grim Reaper 4040mi	7:37:10	11:26	50.16	2				7:37:10		7:56:54
70mi	The Grim Reaper 7070mi	17:22:16	14:53	38.88	1					17:22:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	118	97	74	0	0	0	0	0	0	0	0	0	289
2019	0	0	7	0	0	0	0	0	0	0	0	0	7
2018	59	93	73	117	108	107	121	131	102	146	114	117	1289
2018	0	0	0	5	0	0	10	0	0	0	0	0	15
2017	114	105	127	128	148	160	142	110	120	104	103	80	1442
2017	8	0	0	0	10	0	0	26	10	0	0	0	54
2016	129	126	120	110	126	20	78	53	54	135	93	92	1135
2016	0	0	0	35	106	285	33	134	139	15	0	6	751
2015	141	152	208	157	200	124	195	94	111	121	156	156	1815
2015	0	0	0	0	21	36	42	31	26	0	0	7	163
2014	131	201	218	186	253	221	179	226	184	173	157	138	2267
2014	0	0	0	0	0	36	15	39	22	0	7	0	120
2013	185	181	161	162	180	223	197	232	219	141	140	191	2213
2013	0	0	0	0	0	0	0	7	0	0	0	0	7
2012	124	161	153	178	236	179	210	240	200	151	180	141	2155
2011	112	149	181	216	151	179	223	164	130	200	148	194	2048
2010	140	210	210	131	62	144	100	0	207	233	175	124	1735
2010	0	0	0	0	12	0	0	0	0	0	0	0	12
2009	186	190	184	179	203	206	227	241	204	252	209	228	2509
2006	19	0	0	0	0	0	0	0	0	0	0	0	19

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
3.2mi, 30:00 Running - Treadmill Add a comment 0mi, 1:05:00 Cross-Training - Gym Add a comment	8mi, 1:11:45 Running - General Add a comment	-	0mi, 1:05:00 Cross-Training - Gym Add a comment	4mi, 35:04 Running - General Add a comment	-	4mi, 38:12 Running - General Add a comment
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
7mi, 30:00 Cycling - General Add a comment	13.1mi, 1:56:57 Running - Race Split Summary === 1) 1m - 8:56(8:56/m) 126/141bpm 110cal 6.72/7.16mph 2) 1m - 9:43(9:43/m) 140/149bpm 135cal 6.18/6.74mph 3) 1m - 9:46(9:46/m) 142/147bpm 138cal 6.14/7.22mph 4) 1m - 9:19(9:19/m) 138/145bpm 125cal 6.44/7.26mph 5) 1m - 9:19(9:19/m) 138/146bpm 124cal 6.44/6.87mph 6) 1m - 9:25(9:25/m) 140/146bpm 125cal 6.37/7.24mph 7) 1m - 9:08(9:08/m) 134/143bpm 103cal 6.57/7.66mph 8) 1m - 9:39(9:39/m) 140/146bpm 129cal 6.22/6.8mph 9) 1m - 8:31(8:31/m) 137/146bpm 94cal 7.04/7.64mph 10) 1m - 8:52(8:52/m) 138/147bpm 105cal 6.77/7.16mph 11) 1m - 8:12(8:12/m) 144/150bpm 111cal 7.31/7.74mph 12) 1m - 7:54(7:54/m) 146/151bpm 109cal 7.6/8.22mph 13) 1m - 7:35(7:35/m) 148/155bpm 107cal 7.91/9.71mph 14) 0.09m - 36(6:51/m) 153/154bpm 9cal 8.77/9.71mph Add a comment	-	0mi, 30:00 Cross-Training - Gym Add a comment 4mi, 38:12 Running - General Add a comment	5mi, 47:40 Running - General Add a comment	4mi, 37:21 Running - General Add a comment 0mi, 55:00 Cross-Training - Gym Add a comment	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
3mi, 30:00 Running - Hill Work 4 x CH Add a comment	8mi, 1:13:04 Running - General Add a comment	-	4.5mi, 39:13 Running - General 6 x 0.5 mile Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment	3mi, 27:45 Running - General Add a comment 4mi, 36:03 Running - General 2.5@T Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
6mi, 54:00 Running - Treadmill Add a comment 6mi, 56:31 Running - General Add a comment	-	5.3mi, 47:25 Running - General Add a comment	0mi, 1:00:00 Cross-Training - Gym Add a comment	4mi, 35:36 Running - General Add a comment	0mi, 55:00 Cross-Training - Gym Add a comment	-

2019	Date	Result	WAVA
Haweswater Half	3 Mar	1:56:57	64.40%
2018	Date	Result	WAVA
South Leeds Bah Humbug 10k	9 Dec	57:59	59.12%
Rother Valley Half	18 Nov	1:48:08	69.65%
Goole parkrun	3 Nov	23:24	70.39%
Bridlington Half	7 Oct	1:48:11	69.61%
Sutton-on-the-Forest 10k	23 Sep	49:30	69.26%
The Gilberdyke 10 mile	26 Aug	1:17:45	72.73%
Goole parkrun	25 Aug	22:48	72.24%
Goole parkrun	11 Aug	23:17	70.74%
Laxton 10K	18 Jul	47:11	72.66%
Walkington 10k	13 Jul	48:32	70.64%
Burton Pidsea	17 Jun	49:47	68.25%
Meridian East Coast 10 Miler	20 May	1:21:01	69.15%
The Longhorn Half Marathon	22 Apr	1:57:28	63.50%
Dishforth Dash 10k	25 Mar	48:19	70.33%
2017	Date	Result	WAVA
Bridlington Half Marathon	15 Oct	1:51:11	67.09%
Sutton-on-the-Forest 10k	24 Sep	49:25	68.76%
Vale of York Half Marathon	10 Sep	1:53:19	65.82%
Tholthorpe 10k	3 Sep	48:07	70.62%
Goole parkrun	26 Aug	22:25	72.83%
Escrick 10K	20 Aug	50:59	66.65%
Mendip Marauder	5 Aug	8:08:29	36.62%
Walkington 10k	14 Jul	48:05	70.67%
Beverley 10k	14 May	46:30	72.43%
Goole parkrun	8 Apr	21:58	73.66%
Burton Pidsea 10K	2 Apr	46:22	72.64%
Goole parkrun	18 Mar	22:20	72.46%
Haweswater Half Marathon	5 Mar	1:49:06	67.73%
2016	Date	Result	WAVA
Leeds Christmas 10k Challenge	11 Dec	53:43	62.70%
Dentdale Run	12 Mar	1:58:48	66.79%
Haweswater Half Marathon	6 Mar	1:47:40	67.99%
Liversedge Half Marathon	14 Feb	1:51:47	65.48%
2015	Date	Result	WAVA
Leeds Christmas 10k Challenge	13 Dec	48:38	68.64%
Cusworth 10k	4 Oct	46:42	71.48%
Major Stone Half Marathon	23 Aug	1:44:10	70.27%
The Grim Reaper 40	31 Jul	7:56:54	49.04%
GBC TEN in 10 Marathon Challenge - Day 3	27 Jun	4:35:00	55.70%
Brathay Windermere Marathon	17 May	3:43:32	67.85%
Dentdale Run	14 Mar	1:52:59	69.58%
Haweswater Half Marathon	1 Mar	1:48:06	67.09%
2014	Date	Result	WAVA
Leeds Christmas 10k Challenge	30 Nov	47:34	69.58%
Yorkshire Coast 10K	12 Oct	44:48	73.87%
Round Ripon Ultra	4 Oct	7:23:50	45.65%
Bishop Burton College Canter	28 Sep	57:34	65.28%
Great Langdale Marathon	20 Sep	4:12:53	59.98%
The Grim Reaper 70	1 Aug	17:22:16	38.88%
Wakefield Marathon	29 Jun	4:04:35	62.01%
Karrimor Great Trail Challenge	1 Jun	2:16:58	54.75%
Leeds Half Marathon	11 May	1:49:34	65.58%
Greater Manchester Marathon	6 Apr	3:32:33	70.67%
Hawswater Half	2 Mar	1:41:00	71.14%
2013	Date	Result	WAVA
Leeds Christmas 10k Challenge	8 Dec	49:49	65.86%
Grim Reaper 40	2 Aug	7:37:10	50.16%
YDRRL Wistow (Selby)	9 Jul	43:51	74.82%
Humber Bridge Half Marathon	30 Jun	1:36:59	74.09%
YDRRL Knavesmire	11 Jun	44:40	72.83%
YDRRL EASINGWOLD	28 May	44:29	73.13%
YDRRL TADCASTER	14 May	43:37	74.58%
Beverley 10k	12 May	42:57	75.74%
YDRRL Pocklington	30 Apr	44:34	72.99%
Wakefield Hospice 10k	14 Apr	43:56	74.04%
Blackpool Marathon	7 Apr	3:34:50	69.25%
Haweswater Half Marathon	3 Mar	1:39:04	71.88%
2012	Date	Result	WAVA
Great Cumbrian Run	7 Oct	2:39:30	44.64%
Round Ripon Ultra 35	6 Oct	6:39:30	49.75%
YDRRL Stillington	24 Jul	42:29	76.57%
YDRRL Wistow (Selby)	10 Jul	43:39	74.52%
YDRRL Bishop Wilton	26 Jun	47:32	67.86%
Humber Bridge Half Marathon	24 Jun	1:36:15	73.31%
YDRRL Knavesmire	12 Jun	44:14	72.92%
YDRRL Easingwold	29 May	45:17	71.23%
YDRRL Tadcaster	15 May	44:33	72.40%
YDRRL Pocklington	1 May	44:21	72.73%
Hull Marathon	8 Apr	3:33:34	69.01%
Blackpool Marathon	11 Mar	3:33:46	68.94%
Gloucester Marathon	22 Jan	3:41:44	66.47%
2011	Date	Result	WAVA
Luton Marathon	20 Nov	3:38:20	67.50%
Great Langdale Marathon	24 Sep	4:05:20	60.07%
Wolverhampton Marathon	4 Sep	3:31:59	69.52%
YDRRL Wistow (Selby)	12 Jul	42:04	76.68%
Humber Bridge Half Marathon	26 Jun	1:40:48	69.38%
YDRRL Knavesmire	14 Jun	43:05	74.24%
YDRRL Easingwold	31 May	43:38	73.30%
Brathay Windermere Marathon	22 May	3:39:45	66.44%
YDRRL Tadcaster	17 May	45:34	70.19%
Beverley 10K	8 May	42:08	75.91%
YRRL POCKLINGTON	3 May	43:16	73.92%
Haweswater Half Marathon	6 Mar	1:38:36	70.93%
Great North West Half Marathon	27 Feb	1:39:55	70.00%
2010	Date	Result	WAVA
Leeds Abbey Dash	21 Nov	42:21	75.52%
Great Cumbrian Run	10 Oct	1:33:17	74.97%
YDRRL Wistow (Selby)	6 Jul	42:07	75.94%
Humber Bridge Half-Marathon	27 Jun	1:41:48	68.70%
YDRRL Knavesmire	22 Jun	45:00	70.49%
YRRL - Bishop Wilton	8 Jun	48:41	65.15%
YDRRL Easingwold	25 May	46:39	67.99%
Blackpool Marathon	11 Apr	3:22:46	71.33%
Liversedge Half Marathon	14 Feb	1:45:00	66.03%
Gloucester Marathon	24 Jan	3:43:18	64.78%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	41:03	77.27%
YDRRL Wistow (Selby)	7 Jul	41:06	77.17%
YDRRL Knavesmire	23 Jun	41:26	75.92%
Humber Bridge Half-Marathon	14 Jun	1:33:59	73.12%
YDRRL Easingwold	9 Jun	41:39	75.52%
YDRRL Tadcaster	26 May	42:56	73.26%
YDRRL Pocklington	12 May	41:33	75.70%
Beverley 10k	10 May	40:49	77.06%
Rothwell 10K	4 May	40:51	77.00%
Blackpool Marathon	5 Apr	3:22:03	70.93%
Liversedge Half Marathon	15 Feb	1:38:37	69.68%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	42:17	74.39%
Newark Half Marathon	10 Aug	1:37:36	70.41%
YRRL - Selby	1 Jul	43:03	73.07%
YRRL - Tadcaster	20 May	44:47	69.67%
YRRL - Pocklington	6 May	45:28	68.62%
London Marathon	13 Apr	3:55:32	60.30%
2006	Date	Result	WAVA
London Marathon	23 Apr	4:20:00	53.65%
Liversedge Half Marathon	12 Feb	2:00:13	55.70%
2005	Date	Result	WAVA
Newark Half Marathon	14 Aug	1:50:00	60.90%
Humber Bridge Half Marathon	19 Jun	2:25:00	45.81%

gary2 M60

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