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Keefley M50

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About Me
2009: Started running in April, aiming to reverse an increasing midrift. Entered the Jane Tomlinson 10k and loved the race experience.
2010: Two half marathons, trail races and 1001 miles in the year. Also my first proper injury :(

2011: Two marathons entered - Shakespeare and Chester, and the Thunder Run.
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Recent Blogs
Best things about running in the rain: Jun 2012
Feels like real winter Jan 2012
Exotic travel Jan 2012
More of the same please Jan 2012
Ouch Nov 2011
Recent Training
11th Apr
General 2.9 26:50
10th Apr
General 3.1 28:43
5th Apr
General 2.9 26:37
4th Apr
General 10.5 57:21
3rd Apr
General 2.9 26:19
12 Month Benchmarks Run Bike
Mile 8:28 2:32
5k 28:31 9:58
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Buddies (4)
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