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Keefley M50

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About Me
2009: Started running in April, aiming to reverse an increasing midrift. Entered the Jane Tomlinson 10k and loved the race experience. 2010: Two half marathons, trail races and 1001 miles in the year. Also my first proper injury 2011: Two marathons entered - Shakespeare and Chester, and the Thunder Run. Show More...

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Recent Blogs
Best things about running in the rain:	Jun 2012
Feels like real winter	Jan 2012
Exotic travel	Jan 2012
More of the same please	Jan 2012
Ouch	Nov 2011

Recent Training
6th Jul	General	2.9mi	26:39
3rd Jul	General	3mi	26:22
2nd Jul	General	4.2mi	38:17
29th Jun	General	2.9mi	27:29
26th Jun	General	4.2mi	37:26

12 Month Benchmarks	Run
Mile	8:28
5k	27:21

Recent Pictures	Show more

2022 Targets	Set your targets
Run 312

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Buddies (4)

Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
400m	1	1:17 5:10/mi	60.40		1:17 60.40
1mi	3	6:11 6:11/mi	64.45		6:14 63.45	6:11 64.45
5km	7	21:18 6:51/mi	66.23		23:09 59.64			21:18 66.23
5mi	3	37:42 7:32/mi	60.87	39:36 56.63				37:42 60.87
6mi	2	50:52 8:29/mi	53.86		58:43 45.93	50:52 53.86
10km	22	46:10 7:26/mi	60.97	48:25 57.68	47:47 58.45	46:10 60.97	50:06 56.63	49:18 58.01	48:30 59.44	48:32 59.89
10mi	4	1:20:26 8:03/mi	57.75		1:27:55 52.00	1:27:50 52.46	1:20:26 57.75	1:30:56 51.92
13.1mi	12	1:43:44 7:55/mi	59.70		1:58:51 50.86	1:56:07 52.46	1:44:17 58.89	1:43:44 59.70
26.2mi	4	4:15:27 9:45/mi	51.05			5:02:20 42.43	4:36:05 46.85	4:15:27 51.05

2015		Result	WAVA	Distance
1 Feb	Dewsbury 10K SB	48:32	59.89	10km
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	48:30	59.44	10km
22 Jun	Puma Pudsey 10K	58:34	49.23	10km
2013		Result	WAVA	Distance
8 Dec	Stockport 10 SB	1:30:56	51.92	10mi
16 Nov	Wolverhampton parkrun PB	21:18	66.23	5km
9 Nov	Wolverhampton parkrun	21:21	66.08	5km
20 Oct	Yorkshire Marathon PB	4:15:27	51.05	26.2mi
15 Sep	Great North Run PB	1:43:44	59.70	13.1mi
11 Aug	West Yorkshire 5 PB	37:42	60.87	5mi
21 Jul	Puma Pudsey 10K	54:34	52.41	10km
28 Apr	Epilepsy Action Bradford 10k SB	49:18	58.01	10km
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	4:36:05	46.85	26.2mi
16 Sep	Great North Run SB	1:44:17	58.89	13.1mi
26 Aug	Brampton Brewery Chesterfield Spire 10 Mile PB	1:20:26	57.75	10mi
28 Jul	Thunder Run 24hr		0.00	10km
8 Jul	Leeds 10k - Jane Tomlinson Run For All SB	50:06	56.63	10km
24 Jun	Humber Bridge Half Marathon	1:47:38	57.06	13.1mi
13 May	Leeds Half Marathon	1:50:25	55.62	13.1mi
18 Mar	South Yorkshire Half Marathon	1:48:50	56.43	13.1mi
12 Feb	Liversedge Half Marathon	1:59:24	51.44	13.1mi
22 Jan	Brass Monkey Half Marathon	1:52:56	54.38	13.1mi
2011		Result	WAVA	Distance
18 Dec	Travellers 6 PB	50:52	53.86	6mi
27 Nov	Clowne Half Marathon	1:58:22	51.89	13.1mi
9 Oct	MBNA Chester Marathon	5:11:32	41.18	26.2mi
11 Sep	Wetherby 10k	53:41	52.44	10km
24 Aug	HPH Summer Mile PB	6:11	64.45	1mi
14 Aug	Askern 10 SB	1:27:50	52.46	10mi
30 Jul	Thunder Run 24hr - Lap 1	59:09	47.59	10km
30 Jul	Thunder Run 24hr - lap 4	1:12:15	38.96	10km
30 Jul	Thunder Run 24hr - Lap 3	1:07:52	41.48	10km
30 Jul	Thunder Run 24hr		0.00	10km
30 Jul	Thunder Run 24hr - Lap 2	1:00:22	46.63	10km
19 Jun	Leeds 10k - Jane Tomlinson Run For All PB	46:10	60.97	10km
8 Jun	Spen Greenway 10k	47:32	59.22	10km
8 May	Shakespeare Marathon SB	5:02:20	42.43	26.2mi
13 Feb	Liversedge Half Marathon	1:58:19	51.49	13.1mi
23 Jan	Brass Monkey Half Marathon SB	1:56:07	52.46	13.1mi
2010		Result	WAVA	Distance
10 Oct	Stadium Runners Woodland Challenge SB	58:43	45.93	6mi
12 Sep	Sandal Castle 10k	52:32	53.16	10km
7 Aug	Fetch Yorkshire Mile 6 - 400m Race PB	1:17	60.40	400m
7 Aug	Fetch Yorkshire Mile Six SB	6:14	63.45	1mi
1 Aug	Idle Trail Race	54:14	51.50	10km
11 Jul	Eccup 10 SB	1:27:55	52.00	10mi
20 Jun	Freckleton Half Marathon	2:07:25	47.44	13.1mi
5 Jun	Bradford parkrun	23:37	58.46	5km
15 May	Rother Valley 10k	50:29	55.32	10km
8 May	Bradford parkrun SB	23:09	59.64	5km
24 Apr	parkrun Leeds Hyde Park	23:44	58.17	5km
18 Apr	Pennine 10k	55:23	50.43	10km
17 Apr	Bradford parkrun	23:57	57.65	5km
3 Apr	parkrun Leeds Hyde Park	24:46	55.75	5km
21 Mar	Epilepsy Action Bradford 10k SB	47:47	58.45	10km
13 Mar	Fetch Yorkshire Mile	6:28	61.16	1mi
14 Feb	Liversedge Half Marathon SB	1:58:51	50.86	13.1mi
31 Jan	Hit The Trail	38:54	57.65	5mi
2009		Result	WAVA	Distance
20 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	39:36	56.63	5mi
22 Nov	Leeds Abbey Dash SB	48:25	57.68	10km
13 Sep	Wetherby 10K	50:55	54.43	10km
26 Jul	Pudsey 10K Challenge	59:24	46.66	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	1:01:00	45.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	26	18	19	27	32	36	10	0	0	0	0	0	167
2021	21	22	21	21	30	25	28	21	18	18	15	9	248
2021	0	0	14	42	15	0	0	0	0	0	0	0	70
2020	0	0	0	12	6	0	0	0	0	6	17	3	44
2020	0	0	0	38	116	17	69	86	0	14	0	0	339
2019	0	0	0	1	3	15	12	33	0	9	3	0	75
2018	0	1	0	0	0	6	6	0	0	0	0	0	13
2018	0	0	0	0	0	29	24	0	0	0	0	0	53
2017	0	0	21	41	23	19	24	3	0	29	0	0	160
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2016	15	29	31	28	18	26	3	16	23	33	5	0	226
2016	0	0	0	0	0	26	57	0	0	0	0	0	83
2015	65	87	56	81	80	45	43	33	12	3	27	2	536
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	23	74	49	58	75	108	123	78	64	72	72	48	846
2014	0	0	0	0	0	36	77	0	23	0	0	0	136
2013	74	66	50	39	58	41	86	125	117	105	38	26	825
2013	0	0	0	138	121	92	136	74	0	0	0	0	561
2012	129	115	102	60	122	122	122	108	77	90	70	16	1133
2011	83	122	121	132	85	81	131	118	136	34	88	72	1204
2010	0	0	0	0	0	0	30	0	0	0	0	0	30
2010	83	80	53	116	102	81	83	47	78	45	112	123	1001
2009	0	0	0	6	38	75	59	41	31	33	54	78	416

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
-	2.9mi, 26:34 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 143/155bpm [1295b/mi] 118cal 6.63/7.22mph 2) 1m - 9:10(9:10/m) 158/163bpm [1447b/mi] 128cal 6.55/7.26mph 3) 0.94m - 8:21(8:55/m) 171/193bpm [1523b/mi] 132cal 6.74/7.56mph Add a comment	4.2mi, 37:37 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 139/150bpm [1266b/mi] 115cal 6.59/7.6mph 2) 1m - 9:04(9:04/m) 153/164bpm [1386b/mi] 129cal 6.62/7.24mph 3) 1m - 9:08(9:08/m) 166/175bpm [1517b/mi] 145cal 6.57/7.14mph 4) 1m - 8:47(8:47/m) 162/168bpm [1422b/mi] 134cal 6.83/7.6mph 5) 0.18m - 1:32(8:37/m) 158/161bpm [1361b/mi] 22cal 6.97/6.87mph Add a comment	-	-	-	-
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
-	2.9mi, 26:59 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 139/154bpm [1303b/mi] 117cal 6.4/6.93mph 2) 1m - 9:08(9:08/m) 150/162bpm [1369b/mi] 123cal 6.57/7.16mph 3) 0.94m - 8:29(9:00/m) 156/164bpm [1404b/mi] 123cal 6.67/7.16mph Add a comment	4.2mi, 38:27 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 142/156bpm [1299b/mi] 117cal 6.56/7.01mph 2) 1m - 9:34(9:34/m) 154/163bpm [1474b/mi] 135cal 6.27/6.78mph 3) 1m - 8:59(8:59/m) 157/166bpm [1410b/mi] 125cal 6.68/7.47mph 4) 1m - 8:50(8:50/m) 156/164bpm [1379b/mi] 124cal 6.79/7.81mph 5) 0.21m - 1:55(9:20/m) 150/158bpm [1399b/mi] 26cal 6.43/7.06mph Add a comment	-	-	-	-
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
-	3mi, 26:52 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 144/153bpm [1300b/mi] 118cal 6.65/7.16mph 2) 1m - 9:20(9:20/m) 155/163bpm [1447b/mi] 128cal 6.43/7.08mph 3) 0.95m - 8:31(8:55/m) 161/168bpm [1436b/mi] 129cal 6.73/8.16mph Add a comment	4.2mi, 37:26 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 145/156bpm [1337b/mi] 119cal 6.51/7.06mph 2) 1m - 9:02(9:02/m) 150/161bpm [1355b/mi] 125cal 6.64/7.16mph 3) 1m - 8:54(8:54/m) 157/163bpm [1397b/mi] 124cal 6.74/7.56mph 4) 1m - 8:45(8:45/m) 157/166bpm [1373b/mi] 127cal 6.86/7.28mph 5) 0.18m - 1:32(8:44/m) 163/165bpm [1424b/mi] 23cal 6.87/6.95mph Add a comment	-	-	2.9mi, 27:29 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 140/151bpm [1315b/mi] 121cal 6.39/6.85mph 2) 1m - 9:36(9:36/m) 156/174bpm [1498b/mi] 138cal 6.25/6.99mph 3) 0.94m - 8:30(9:01/m) 160/168bpm [1442b/mi] 127cal 6.66/7.28mph Add a comment	-
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
-	4.2mi, 38:17 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 139/153bpm [1292b/mi] 116cal 6.46/7.24mph 2) 1m - 9:05(9:05/m) 154/163bpm [1398b/mi] 131cal 6.61/6.97mph 3) 1m - 8:51(8:51/m) 154/163bpm [1363b/mi] 119cal 6.78/7.37mph 4) 1m - 8:53(8:53/m) 158/166bpm [1404b/mi] 130cal 6.75/7.51mph 5) 0.22m - 2:11(9:50/m) 163/165bpm [1602b/mi] 32cal 6.1/7.14mph Add a comment	3mi, 26:22 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 142/150bpm [1290b/mi] 118cal 6.6/7.26mph 2) 1m - 8:57(8:57/m) 150/160bpm [1344b/mi] 122cal 6.7/7.01mph 3) 0.96m - 8:19(8:40/m) 155/163bpm [1343b/mi] 120cal 6.92/7.56mph Add a comment	-	-	2.9mi, 26:39 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 132/147bpm [1257b/mi] 113cal 6.3/6.89mph 2) 1m - 8:56(8:56/m) 145/155bpm [1296b/mi] 117cal 6.71/7.47mph 3) 0.91m - 8:11(9:00/m) 154/162bpm [1386b/mi] 113cal 6.67/7.81mph Add a comment	-

Keefley M50

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