
Keefley
Last on at 9pm, 3rd Jul 2025
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
59 -
Miles
7445 -
Miles
4 -
Miles
1262 -
Miles
30 -
WAVA
66.08% -
400m
1:17 -
Mile
6:11 -
5k
21:18 -
5M
37:42 -
10k
46:10 -
10M
1:20:26 -
Half
1:43:44 -
Mara
4:15:27
About Me | |
---|---|
2009: Started running in April, aiming to reverse an increasing midrift. Entered the Jane Tomlinson 10k and loved the race experience.
2010: Two half marathons, trail races and 1001 miles in the year. Also my first proper injury ![]() 2011: Two marathons entered - Shakespeare and Chester, and the Thunder Run. |
Recent Blogs | |
---|---|
Best things about running in the rain: | Jun 2012 |
Feels like real winter | Jan 2012 |
Exotic travel | Jan 2012 |
More of the same please | Jan 2012 |
Ouch | Nov 2011 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
1st Jul
|
Yoga | 0mi | 1:14:25 |
28th Jun
|
Treadmill | 3.6mi | 40:38 |
25th Jun
|
General | 2.8mi | 27:56 |
24th Jun
|
Yoga | 0mi | 1:14:14 |
23rd Jun
|
General | 0.6mi | 44:04 |
12 Month Benchmarks | Run |
---|---|
Mile | 8:45 |
5k | 28:11 |
Recent Pictures | Show more |
---|---|
2025 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (4) |
---|
Badges Collected | See available badges |
---|---|