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Keefley M50

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About Me
2009: Started running in April, aiming to reverse an increasing midrift. Entered the Jane Tomlinson 10k and loved the race experience. 2010: Two half marathons, trail races and 1001 miles in the year. Also my first proper injury 2011: Two marathons entered - Shakespeare and Chester, and the Thunder Run. Show More...

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Recent Blogs
Best things about running in the rain:	Jun 2012
Feels like real winter	Jan 2012
Exotic travel	Jan 2012
More of the same please	Jan 2012
Ouch	Nov 2011

Recent Training
11th Apr	General	2.9	26:50
10th Apr	General	3.1	28:43
5th Apr	General	2.9	26:37
4th Apr	General	10.5	57:21
3rd Apr	General	2.9	26:19

12 Month Benchmarks	Run	Bike
Mile	8:28	2:32
5k	28:31	9:58

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 500 RUN 500

Recent Threads
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Buddies (4)

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+ 78 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015
400m	1	1:17 5:10/mi		1:17
1mi	3	6:11 6:11/mi		6:14	6:11
5km	7	21:18 6:51/mi		23:09			21:18
5mi	3	37:42 7:32/mi	39:36				37:42
6mi	2	50:52 8:29/mi		58:43	50:52
10km	22	46:10 7:26/mi	48:25	47:47	46:10	50:06	49:18	48:30	48:32
10mi	4	1:20:26 8:03/mi		1:27:55	1:27:50	1:20:26	1:30:56
13.1mi	12	1:43:44 7:55/mi		1:58:51	1:56:07	1:44:17	1:43:44
26.2mi	4	4:15:27 9:45/mi			5:02:20	4:36:05	4:15:27

2015		Result	WAVA	Distance
1 Feb	Dewsbury 10K	48:32	59.89	10km
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash	48:30	59.44	10km
22 Jun	Puma Pudsey 10K	58:34	49.23	10km
2013		Result	WAVA	Distance
8 Dec	Stockport 10	1:30:56	51.92	10mi
16 Nov	Wolverhampton parkrun	21:18	66.23	5km
9 Nov	Wolverhampton parkrun	21:21	66.08	5km
20 Oct	Yorkshire Marathon	4:15:27	51.05	26.2mi
15 Sep	Great North Run	1:43:44	59.70	13.1mi
11 Aug	West Yorkshire 5	37:42	60.87	5mi
21 Jul	Puma Pudsey 10K	54:34	52.41	10km
28 Apr	Epilepsy Action Bradford 10k	49:18	58.01	10km
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon	4:36:05	46.85	26.2mi
16 Sep	Great North Run	1:44:17	58.89	13.1mi
26 Aug	Brampton Brewery Chesterfield Spire 10 Mile	1:20:26	57.75	10mi
28 Jul	Thunder Run 24hr		0.00	10km
8 Jul	Leeds 10k - Jane Tomlinson Run For All	50:06	56.63	10km
24 Jun	Humber Bridge Half Marathon	1:47:38	57.06	13.1mi
13 May	Leeds Half Marathon	1:50:25	55.62	13.1mi
18 Mar	South Yorkshire Half Marathon	1:48:50	56.43	13.1mi
12 Feb	Liversedge Half Marathon	1:59:24	51.44	13.1mi
22 Jan	Brass Monkey Half Marathon	1:52:56	54.38	13.1mi
2011		Result	WAVA	Distance
18 Dec	Travellers 6	50:52	53.86	6mi
27 Nov	Clowne Half Marathon	1:58:22	51.89	13.1mi
9 Oct	MBNA Chester Marathon	5:11:32	41.18	26.2mi
11 Sep	Wetherby 10k	53:41	52.44	10km
24 Aug	HPH Summer Mile	6:11	64.45	1mi
14 Aug	Askern 10	1:27:50	52.46	10mi
30 Jul	Thunder Run 24hr - Lap 1	59:09	47.59	10km
30 Jul	Thunder Run 24hr - lap 4	1:12:15	38.96	10km
30 Jul	Thunder Run 24hr - Lap 3	1:07:52	41.48	10km
30 Jul	Thunder Run 24hr		0.00	10km
30 Jul	Thunder Run 24hr - Lap 2	1:00:22	46.63	10km
19 Jun	Leeds 10k - Jane Tomlinson Run For All	46:10	60.97	10km
8 Jun	Spen Greenway 10k	47:32	59.22	10km
8 May	Shakespeare Marathon	5:02:20	42.43	26.2mi
13 Feb	Liversedge Half Marathon	1:58:19	51.49	13.1mi
23 Jan	Brass Monkey Half Marathon	1:56:07	52.46	13.1mi
2010		Result	WAVA	Distance
10 Oct	Stadium Runners Woodland Challenge	58:43	45.93	6mi
12 Sep	Sandal Castle 10k	52:32	53.16	10km
7 Aug	Fetch Yorkshire Mile 6 - 400m Race	1:17	60.40	400mi
7 Aug	Fetch Yorkshire Mile Six	6:14	63.45	1mi
1 Aug	Idle Trail Race	54:14	51.50	10km
11 Jul	Eccup 10	1:27:55	52.00	10mi
20 Jun	Freckleton Half Marathon	2:07:25	47.44	13.1mi
5 Jun	Bradford parkrun	23:37	58.46	5km
15 May	Rother Valley 10k	50:29	55.32	10km
8 May	Bradford parkrun	23:09	59.64	5km
24 Apr	parkrun Leeds Hyde Park	23:44	58.17	5km
18 Apr	Pennine 10k	55:23	50.43	10km
17 Apr	Bradford parkrun	23:57	57.65	5km
3 Apr	parkrun Leeds Hyde Park	24:46	55.75	5km
21 Mar	Epilepsy Action Bradford 10k	47:47	58.45	10km
13 Mar	Fetch Yorkshire Mile	6:28	61.16	1mi
14 Feb	Liversedge Half Marathon	1:58:51	50.86	13.1mi
31 Jan	Hit The Trail	38:54	57.65	5mi
2009		Result	WAVA	Distance
20 Dec	Wolverhampton & Bilston A.C. Turkey Trot	39:36	56.63	5mi
22 Nov	Leeds Abbey Dash	48:25	57.68	10km
13 Sep	Wetherby 10K	50:55	54.43	10km
26 Jul	Pudsey 10K Challenge	59:24	46.66	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	1:01:00	45.43	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	21	22	21	15	0	0	0	0	0	0	0	0	79
2021	0	0	14	11	0	0	0	0	0	0	0	0	24
2020	0	0	0	12	6	0	0	0	0	6	17	3	44
2020	0	0	0	38	116	17	69	86	0	14	0	0	339
2019	0	0	0	1	3	15	12	33	0	9	3	0	75
2018	0	1	0	0	0	6	6	0	0	0	0	0	13
2018	0	0	0	0	0	29	24	0	0	0	0	0	53
2017	0	0	21	41	23	19	24	3	0	29	0	0	160
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2016	15	29	31	28	18	26	3	16	23	33	5	0	226
2016	0	0	0	0	0	26	57	0	0	0	0	0	83
2015	65	87	56	81	80	45	43	33	12	3	27	2	536
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	23	74	49	58	75	108	123	78	64	72	72	48	846
2014	0	0	0	0	0	36	77	0	23	0	0	0	136
2013	74	66	50	39	58	41	86	125	117	105	38	26	825
2013	0	0	0	138	121	92	136	74	0	0	0	0	561
2012	129	115	102	60	122	122	122	108	77	90	70	16	1133
2011	83	122	121	132	85	81	131	118	136	34	88	72	1204
2010	83	80	53	116	102	81	83	47	78	45	112	123	1001
2009	0	0	0	6	38	75	59	41	31	33	54	78	416

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	-	-	-	2.9mi, 26:20 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 133/147bpm 106cal 6.63/7.26mph 2) 1m - 9:06(9:06/m) 143/154bpm 114cal 6.59/7.33mph 3) 0.93m - 8:11(8:50/m) 158/166bpm 115cal 6.8/7.43mph Add a comment	13.6mi, 1:17:45 Cycling - General Split Summary === 1) 5m - 28:17(5:39/m) 128/155bpm 295cal 10.61/17.01mph 2) 5m - 26:52(5:22/m) 123/155bpm 224cal 11.17/23.73mph 3) 3.6m - 22:36(6:16/m) 134/154bpm 238cal 9.57/17.45mph Add a comment	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	-	-	2.9mi, 26:01 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 158/164bpm 127cal 6.66/7.33mph 2) 1m - 9:06(9:06/m) 165/176bpm 139cal 6.59/7.39mph 3) 0.9m - 7:55(8:45/m) 165/176bpm 123cal 6.86/7.2mph Add a comment	3mi, 26:48 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 135/149bpm 111cal 6.71/7.24mph 2) 1m - 9:26(9:26/m) 159/196bpm 131cal 6.36/7.12mph 3) 0.95m - 8:25(8:50/m) 181/193bpm 138cal 6.79/7.64mph Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	-	2.9mi, 27:10 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 149/159bpm 123cal 6.3/7.37mph 2) 1m - 9:13(9:13/m) 158/168bpm 130cal 6.51/7.06mph 3) 0.94m - 8:26(8:58/m) 159/165bpm 122cal 6.7/7.45mph Add a comment	2.9mi, 26:19 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 143/154bpm 115cal 6.69/7.47mph 2) 1m - 9:25(9:25/m) 156/164bpm 128cal 6.37/6.93mph 3) 0.92m - 7:56(8:37/m) 156/166bpm 112cal 6.96/8.91mph Add a comment	10.5mi, 57:21 Cycling - General Split Summary === 1) 5m - 28:33(5:43/m) 130/156bpm 318cal 10.51/15.65mph 2) 5m - 24:43(4:57/m) 124/153bpm 207cal 12.14/28.68mph 3) 0.51m - 4:06(8:05/m) 135/149bpm 44cal 7.42/10.12mph Add a comment	2.9mi, 26:37 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 147/166bpm 118cal 6.42/7.31mph 2) 1m - 9:10(9:10/m) 162/167bpm 134cal 6.55/7.16mph 3) 0.93m - 8:06(8:41/m) 164/172bpm 123cal 6.91/7.91mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	-	-	3.1mi, 28:43 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 148/157bpm 118cal 6.4/7.24mph 2) 1m - 9:06(9:06/m) 154/166bpm 122cal 6.59/7.31mph 3) 1m - 8:59(8:59/m) 167/176bpm 139cal 6.68/7.45mph 4) 0.12m - 1:15(10:05/m) 161/163bpm 18cal 5.95/6.22mph Add a comment	2.9mi, 26:50 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 150/159bpm 121cal 6.55/7.22mph 2) 1m - 9:31(9:31/m) 156/167bpm 127cal 6.3/7.12mph 3) 0.93m - 8:08(8:44/m) 160/166bpm 118cal 6.87/7.49mph Add a comment	-

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