Keefley M50

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About Me
2009: Started running in April, aiming to reverse an increasing midrift. Entered the Jane Tomlinson 10k and loved the race experience.
2010: Two half marathons, trail races and 1001 miles in the year. Also my first proper injury :(

2011: Two marathons entered - Shakespeare and Chester, and the Thunder Run.
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Recent Blogs
Best things about running in the rain: Jun 2012
Feels like real winter Jan 2012
Exotic travel Jan 2012
More of the same please Jan 2012
Ouch Nov 2011
Recent Training
6th Jul
General 2.9mi 26:39
3rd Jul
General 3mi 26:22
2nd Jul
General 4.2mi 38:17
29th Jun
General 2.9mi 27:29
26th Jun
General 4.2mi 37:26
12 Month Benchmarks Run
Mile 8:28
5k 27:21
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2022 Targets Set your targets
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