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Keefley M50
-
Races
58 -
Miles
6454 -
Miles
1 -
Miles
1155 -
WAVA
65.81% -
400m
1:17 -
Mile
6:11 -
5k
21:18 -
5M
37:42 -
10k
46:10 -
10M
1:20:26 -
Half
1:43:44 -
Mara
4:15:27
About Me
2009: Started running in April, aiming to reverse an increasing midrift. Entered the Jane Tomlinson 10k and loved the race experience.
2010: Two half marathons, trail races and 1001 miles in the year. Also my first proper injury
2011: Two marathons entered - Shakespeare and Chester, and the Thunder Run.
2010: Two half marathons, trail races and 1001 miles in the year. Also my first proper injury
2011: Two marathons entered - Shakespeare and Chester, and the Thunder Run.
Groups
This user is a member of 1000 in 2011, 1000 miles in 2010, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch App, Fetch Blood Donors, Fetch Everyone Fantasy World Cup 2010, Fetch Secret Santa 2010, Fetch Yorkshire Mile Six, Fetchathon - whether it be March, June, September or December, Fetchie slapheads, First marathon ever in Spring 2011, Fitbit users, Friends of Mick n Phil Half Marathon 2012, Garmin 405 Owners, Garmin Forerunners, GPS Users, New Fetch Game, New Fetch Game 2020, parkrun, smiley codes, Spread the love !, The InBetweeners weight loss group, The next Yorkshire Mile, The next Yorkshire Social, Thunder Run 2012, UTMOST, Yoga for Fetchies, Yorkshire Fetchies, Yorkshire Mile March 2010Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:17
5:10/mi
|
60.40 | 1:17 60.40 | ||||||
| 1mi | 3 | 6:11
6:11/mi
|
64.45 | 6:14 63.45 | 6:11 64.45 | |||||
| 5km | 7 | 21:18
6:51/mi
|
65.81 | 23:09 59.26 | 21:18 65.81 | |||||
| 5mi | 3 | 37:42
7:32/mi
|
60.87 | 39:36 56.63 | 37:42 60.87 | |||||
| 6mi | 2 | 50:52
8:29/mi
|
53.86 | 58:43 45.93 | 50:52 53.86 | |||||
| 10km | 22 | 46:10
7:26/mi
|
61.28 | 48:25 57.68 | 47:47 58.45 | 46:10 60.97 | 50:06 56.63 | 49:18 58.01 | 48:30 60.84 | 48:32 61.28 |
| 10mi | 4 | 1:20:26
8:03/mi
|
57.75 | 1:27:55 52.00 | 1:27:50 52.46 | 1:20:26 57.75 | 1:30:56 51.92 | |||
| 13.1mi | 12 | 1:43:44
7:55/mi
|
59.70 | 1:58:51 50.86 | 1:56:07 52.46 | 1:44:17 58.89 | 1:43:44 59.70 | |||
| 26.2mi | 4 | 4:15:27
9:45/mi
|
51.05 | 5:02:20 42.43 | 4:36:05 46.85 | 4:15:27 51.05 |
2015 |
Distance | Date | Result | WAVA |
| Dewsbury 10K | 10km | 1 Feb | 48:32 | 61.28% |
2014 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 16 Nov | 48:30 | 60.84% |
| Puma Pudsey 10K | 10km | 22 Jun | 58:34 | 50.38% |
2013 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 8 Dec | 1:30:56 | 51.92% |
| Wolverhampton parkrun | 5km | 16 Nov | 21:18 | 65.81% |
| Wolverhampton parkrun | 5km | 9 Nov | 21:21 | 65.65% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:15:27 | 51.05% |
| Great North Run | 13.1mi | 15 Sep | 1:43:44 | 59.70% |
| West Yorkshire 5 | 5mi | 11 Aug | 37:42 | 60.87% |
| Puma Pudsey 10K | 10km | 21 Jul | 54:34 | 52.41% |
| Epilepsy Action Bradford 10k | 10km | 28 Apr | 49:18 | 58.01% |
2012 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 4:36:05 | 46.85% |
| Great North Run | 13.1mi | 16 Sep | 1:44:17 | 58.89% |
| Brampton Brewery Chesterfield Spire 10 Mile | 10mi | 26 Aug | 1:20:26 | 57.75% |
| Thunder Run 24hr | 10km | 28 Jul | 0.00% | |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 8 Jul | 50:06 | 56.63% |
| Humber Bridge Half Marathon | 13.1mi | 24 Jun | 1:47:38 | 57.06% |
| Leeds Half Marathon | 13.1mi | 13 May | 1:50:25 | 55.62% |
| South Yorkshire Half Marathon | 13.1mi | 18 Mar | 1:48:50 | 56.43% |
| Liversedge Half Marathon | 13.1mi | 12 Feb | 1:59:24 | 51.44% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:52:56 | 54.38% |
2011 |
Distance | Date | Result | WAVA |
| Travellers 6 | 6mi | 18 Dec | 50:52 | 53.86% |
| Clowne Half Marathon | 13.1mi | 27 Nov | 1:58:22 | 51.89% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 5:11:32 | 41.18% |
| Wetherby 10k | 10km | 11 Sep | 53:41 | 52.44% |
| HPH Summer Mile | 1mi | 24 Aug | 6:11 | 64.45% |
| Askern 10 | 10mi | 14 Aug | 1:27:50 | 52.46% |
| Thunder Run 24hr - Lap 1 | 10km | 30 Jul | 59:09 | 47.59% |
| Thunder Run 24hr - lap 4 | 10km | 30 Jul | 1:12:15 | 38.96% |
| Thunder Run 24hr - Lap 3 | 10km | 30 Jul | 1:07:52 | 41.48% |
| Thunder Run 24hr | 10km | 30 Jul | 0.00% | |
| Thunder Run 24hr - Lap 2 | 10km | 30 Jul | 1:00:22 | 46.63% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 19 Jun | 46:10 | 60.97% |
| Spen Greenway 10k | 10km | 8 Jun | 47:32 | 59.22% |
| Shakespeare Marathon | 26.2mi | 8 May | 5:02:20 | 42.43% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 1:58:19 | 51.49% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:56:07 | 52.46% |
2010 |
Distance | Date | Result | WAVA |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 58:43 | 45.93% |
| Sandal Castle 10k | 10km | 12 Sep | 52:32 | 53.16% |
| Fetch Yorkshire Mile 6 - 400m Race | 400mi | 7 Aug | 1:17 | 60.40% |
| Fetch Yorkshire Mile Six | 1mi | 7 Aug | 6:14 | 63.45% |
| Idle Trail Race | 10km | 1 Aug | 54:14 | 51.50% |
| Eccup 10 | 10mi | 11 Jul | 1:27:55 | 52.00% |
| Freckleton Half Marathon | 13.1mi | 20 Jun | 2:07:25 | 47.44% |
| Bradford parkrun | 5km | 5 Jun | 23:37 | 58.08% |
| Rother Valley 10k | 10km | 15 May | 50:29 | 55.32% |
| Bradford parkrun | 5km | 8 May | 23:09 | 59.26% |
| parkrun Leeds Hyde Park | 5km | 24 Apr | 23:44 | 57.80% |
| Pennine 10k | 10km | 18 Apr | 55:23 | 50.43% |
| Bradford parkrun | 5km | 17 Apr | 23:57 | 57.28% |
| parkrun Leeds Hyde Park | 5km | 3 Apr | 24:46 | 55.39% |
| Epilepsy Action Bradford 10k | 10km | 21 Mar | 47:47 | 58.45% |
| Fetch Yorkshire Mile | 1mi | 13 Mar | 6:28 | 61.16% |
| Liversedge Half Marathon | 13.1mi | 14 Feb | 1:58:51 | 50.86% |
| Hit The Trail | 5mi | 31 Jan | 38:54 | 57.65% |
2009 |
Distance | Date | Result | WAVA |
| Wolverhampton & Bilston A.C. Turkey Trot | 5mi | 20 Dec | 39:36 | 56.63% |
| Leeds Abbey Dash | 10km | 22 Nov | 48:25 | 57.68% |
| Wetherby 10K | 10km | 13 Sep | 50:55 | 54.43% |
| Pudsey 10K Challenge | 10km | 26 Jul | 59:24 | 46.66% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 21 Jun | 1:01:00 | 45.43% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2020 | 0 | 0 | 0 | 38 | 116 | 17 | 69 | 63 | 0 | 0 | 0 | 0 | 302 |
| 2019 | 0 | 0 | 0 | 1 | 3 | 15 | 12 | 33 | 0 | 9 | 3 | 0 | 75 |
| 2018 | 0 | 1 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 29 | 24 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2017 | 0 | 0 | 21 | 41 | 23 | 19 | 24 | 3 | 0 | 29 | 0 | 0 | 160 |
| 2017 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2016 | 15 | 29 | 31 | 28 | 18 | 26 | 3 | 16 | 23 | 33 | 5 | 0 | 226 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 26 | 57 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2015 | 65 | 87 | 56 | 81 | 80 | 45 | 43 | 33 | 12 | 3 | 27 | 2 | 536 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
| 2014 | 23 | 74 | 49 | 58 | 75 | 108 | 123 | 78 | 64 | 72 | 72 | 48 | 846 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 36 | 77 | 0 | 23 | 0 | 0 | 0 | 136 |
| 2013 | 74 | 66 | 50 | 39 | 58 | 41 | 86 | 125 | 117 | 105 | 38 | 26 | 825 |
| 2013 | 0 | 0 | 0 | 138 | 121 | 92 | 136 | 74 | 0 | 0 | 0 | 0 | 561 |
| 2012 | 129 | 115 | 102 | 60 | 122 | 122 | 122 | 108 | 77 | 90 | 70 | 16 | 1133 |
| 2011 | 83 | 122 | 121 | 132 | 85 | 81 | 131 | 118 | 136 | 34 | 88 | 72 | 1204 |
| 2010 | 83 | 80 | 53 | 116 | 102 | 81 | 83 | 47 | 78 | 45 | 112 | 123 | 1001 |
| 2009 | 0 | 0 | 0 | 6 | 38 | 75 | 59 | 41 | 31 | 33 | 54 | 78 | 416 |
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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17.4mi,
1:48:29 Cycling - General
Split Summary
=== 1) 1m - 3:49(3:49/m) 2) 1m - 6:24(6:24/m) 3) 1m - 6:01(6:01/m) 4) 1m - 5:54(5:54/m) 5) 1m - 3:54(3:54/m) 6) 1m - 5:33(5:33/m) 7) 1m - 5:30(5:30/m) 8) 1m - 7:49(7:49/m) 9) 1m - 6:41(6:41/m) 10) 1m - 9:50(9:50/m) 11) 1m - 6:59(6:59/m) 12) 1m - 6:41(6:41/m) 13) 1m - 6:52(6:52/m) 14) 1m - 6:14(6:14/m) 15) 1m - 7:22(7:22/m) 16) 1m - 4:10(4:10/m) 17) 1m - 6:17(6:17/m) 18) 0.37m - 2:29(6:46/m)  Add a comment |
18.2mi,
1:35:09 Cycling - General
Split Summary
=== 1) 1m - 5:01(5:01/m) 2) 1m - 6:07(6:07/m) 3) 1m - 5:01(5:01/m) 4) 1m - 3:21(3:21/m) 5) 1m - 3:51(3:51/m) 6) 1m - 2:40(2:40/m) 7) 1m - 5:50(5:50/m) 8) 1m - 5:26(5:26/m) 9) 1m - 7:45(7:45/m) 10) 1m - 8:10(8:10/m) 11) 1m - 4:18(4:18/m) 12) 1m - 4:56(4:56/m) 13) 1m - 6:15(6:15/m) 14) 1m - 5:46(5:46/m) 15) 1m - 5:48(5:48/m) 16) 1m - 3:57(3:57/m) 17) 1m - 3:10(3:10/m) 18) 1m - 5:56(5:56/m) 19) 0.24m - 1:51(7:38/m) Add a comment |
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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22.5mi,
2:12:07 Cycling - General
Split Summary
=== 1) 1m - 5:40(5:40/m) 2) 1m - 5:51(5:51/m) 3) 1m - 5:28(5:28/m) 4) 1m - 5:22(5:22/m) 5) 1m - 4:47(4:47/m) 6) 1m - 4:48(4:48/m) 7) 1m - 4:28(4:28/m) 8) 1m - 4:47(4:47/m) 9) 1m - 4:58(4:58/m) 10) 1m - 6:53(6:53/m) 11) 1m - 4:24(4:24/m) 12) 1m - 5:56(5:56/m) 13) 1m - 7:56(7:56/m) 14) 1m - 5:27(5:27/m) 15) 1m - 7:37(7:37/m) 16) 1m - 8:13(8:13/m) 17) 1m - 8:27(8:27/m) 18) 1m - 5:03(5:03/m) 19) 1m - 7:26(7:26/m) 20) 1m - 5:43(5:43/m) 21) 1m - 4:12(4:12/m) 22) 1m - 5:09(5:09/m) 23) 0.47m - 3:32(7:26/m) Add a comment |
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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Sun 9th Aug
Aug 9
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Mon 10th Aug
Aug 10
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Tue 11th Aug
Aug 11
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Wed 12th Aug
Aug 12
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Thu 13th Aug
Aug 13
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23.8mi,
2:27:41 Cycling - General
Split Summary
=== 1) 1m - 5:52(5:52/m) 2) 1m - 6:15(6:15/m) 3) 1m - 6:26(6:26/m) 4) 1m - 3:15(3:15/m) 5) 1m - 4:50(4:50/m) 6) 1m - 3:40(3:40/m) 7) 1m - 6:10(6:10/m) 8) 1m - 7:04(7:04/m) 9) 1m - 5:24(5:24/m) 10) 1m - 7:40(7:40/m) 11) 1m - 5:55(5:55/m) 12) 1m - 4:48(4:48/m) 13) 1m - 9:00(9:00/m) 14) 1m - 6:38(6:38/m) 15) 1m - 6:01(6:01/m) 16) 1m - 4:55(4:55/m) 17) 1m - 10:26(10:26/m) 18) 1m - 6:38(6:38/m) 19) 1m - 6:39(6:39/m) 20) 1m - 9:01(9:01/m) 21) 1m - 4:45(4:45/m) 22) 1m - 4:21(4:21/m) 23) 1m - 5:30(5:30/m) 24) 0.75m - 6:28(8:40/m) Add a comment |
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16.4mi,
1:37:59 Cycling - General
Split Summary
=== 1) 1m - 4:05(4:05/m) 2) 1m - 6:27(6:27/m) 3) 1m - 6:17(6:17/m) 4) 1m - 7:08(7:08/m) 5) 1m - 4:53(4:53/m) 6) 1m - 4:20(4:20/m) 7) 1m - 6:31(6:31/m) 8) 1m - 5:46(5:46/m) 9) 1m - 10:34(10:34/m) 10) 1m - 5:49(5:49/m) 11) 1m - 7:50(7:50/m) 12) 1m - 6:47(6:47/m) 13) 1m - 4:29(4:29/m) 14) 1m - 6:51(6:51/m) 15) 1m - 3:09(3:09/m) 16) 1m - 4:31(4:31/m) 17) 0.38m - 2:32(6:35/m) Add a comment |