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Keefley M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
58
Miles
6454
Miles
1
Miles
1007
WAVA
65.81%
400m
1:17
Mile
6:11
5k
21:18
5M
37:42
10k
46:10
10M
1:20:26
Half
1:43:44
Mara
4:15:27

About Me

2009: Started running in April, aiming to reverse an increasing midrift. Entered the Jane Tomlinson 10k and loved the race experience.
2010: Two half marathons, trail races and 1001 miles in the year. Also my first proper injury

2011: Two marathons entered - Shakespeare and Chester, and the Thunder Run.

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
400m	1	1:17 5:10/mi	60.40		1:17 60.40
1mi	3	6:11 6:11/mi	64.45		6:14 63.45	6:11 64.45
5km	7	21:18 6:51/mi	65.81		23:09 59.26			21:18 65.81
5mi	3	37:42 7:32/mi	60.87	39:36 56.63				37:42 60.87
6mi	2	50:52 8:29/mi	53.86		58:43 45.93	50:52 53.86
10km	22	46:10 7:26/mi	61.28	48:25 57.68	47:47 58.45	46:10 60.97	50:06 56.63	49:18 58.01	48:30 60.84	48:32 61.28
10mi	4	1:20:26 8:03/mi	57.75		1:27:55 52.00	1:27:50 52.46	1:20:26 57.75	1:30:56 51.92
13.1mi	12	1:43:44 7:55/mi	59.70		1:58:51 50.86	1:56:07 52.46	1:44:17 58.89	1:43:44 59.70
26.2mi	4	4:15:27 9:45/mi	51.05			5:02:20 42.43	4:36:05 46.85	4:15:27 51.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	12	6	0	0	0	0	0	0	0	18
2020	0	0	0	38	116	0	0	0	0	0	0	0	153
2019	0	0	0	1	3	15	12	33	0	9	3	0	75
2018	0	1	0	0	0	6	6	0	0	0	0	0	13
2018	0	0	0	0	0	29	24	0	0	0	0	0	53
2017	0	0	21	41	23	19	24	3	0	29	0	0	160
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2016	15	29	31	28	18	26	3	16	23	33	5	0	226
2016	0	0	0	0	0	26	57	0	0	0	0	0	83
2015	65	87	56	81	80	45	43	33	12	3	27	2	536
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	23	74	49	58	75	108	123	78	64	72	72	48	846
2014	0	0	0	0	0	36	77	0	23	0	0	0	136
2013	74	66	50	39	58	41	86	125	117	105	38	26	825
2013	0	0	0	138	121	92	136	74	0	0	0	0	561
2012	129	115	102	60	122	122	122	108	77	90	70	16	1133
2011	83	122	121	132	85	81	131	118	136	34	88	72	1204
2010	83	80	53	116	102	81	83	47	78	45	112	123	1001
2009	0	0	0	6	38	75	59	41	31	33	54	78	416

Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
-	3mi, 27:41 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 2) 1m - 9:02(9:02/m) 3) 1m - 9:11(9:11/m) 4) 0.04m - 19(8:13/m) Add a comment	14.8mi, 1:36:01 Cycling - General Split Summary === 1) 1m - 3:54(3:54/m) 2) 1m - 7:15(7:15/m) 3) 1m - 7:29(7:29/m) 4) 1m - 5:20(5:20/m) 5) 1m - 4:25(4:25/m) 6) 1m - 5:40(5:40/m) 7) 1m - 5:23(5:23/m) 8) 1m - 6:41(6:41/m) 9) 1m - 6:57(6:57/m) 10) 1m - 9:32(9:32/m) 11) 1m - 6:58(6:58/m) 12) 1m - 4:56(4:56/m) 13) 1m - 8:00(8:00/m) 14) 1m - 7:06(7:06/m) 15) 0.82m - 6:25(7:50/m) Add a comment	-	-	-	-
Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19
-	-	-	17.6mi, 1:43:29 Cycling - General Split Summary === 1) 1m - 6:14(6:14/m) 2) 1m - 7:00(7:00/m) 3) 1m - 6:50(6:50/m) 4) 1m - 5:21(5:21/m) 5) 1m - 6:41(6:41/m) 6) 1m - 8:46(8:46/m) 7) 1m - 5:09(5:09/m) 8) 1m - 5:52(5:52/m) 9) 1m - 4:35(4:35/m) 10) 1m - 3:54(3:54/m) 11) 1m - 4:18(4:18/m) 12) 1m - 5:16(5:16/m) 13) 1m - 3:09(3:09/m) 14) 1m - 7:31(7:31/m) 15) 1m - 2:58(2:58/m) 16) 1m - 7:09(7:09/m) 17) 1m - 8:46(8:46/m) 18) 0.63m - 4:00(6:19/m) Add a comment	-	-	-
Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
-	-	-	-	-	16.6mi, 1:28:49 Cycling - General Split Summary === 1) 1m - 5:45(5:45/m) 2) 1m - 5:46(5:46/m) 3) 1m - 5:18(5:18/m) 4) 1m - 3:06(3:06/m) 5) 1m - 4:09(4:09/m) 6) 1m - 4:09(4:09/m) 7) 1m - 8:39(8:39/m) 8) 1m - 6:02(6:02/m) 9) 1m - 6:52(6:52/m) 10) 1m - 5:35(5:35/m) 11) 1m - 5:48(5:48/m) 12) 1m - 5:33(5:33/m) 13) 1m - 4:56(4:56/m) 14) 1m - 4:42(4:42/m) 15) 1m - 4:40(4:40/m) 16) 1m - 4:07(4:07/m) 17) 0.63m - 3:42(5:53/m) Add a comment	-
Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2
-	-	-	19.3mi, 2:19:58 Cycling - General Split Summary === 1) 1m - 4:18(4:18/m) 2) 1m - 8:11(8:11/m) 3) 1m - 6:29(6:29/m) 4) 1m - 5:17(5:17/m) 5) 1m - 4:02(4:02/m) 6) 1m - 4:10(4:10/m) 7) 1m - 6:54(6:54/m) 8) 1m - 6:58(6:58/m) 9) 1m - 5:42(5:42/m) 10) 1m - 22:29(22:29/m) 11) 1m - 17:31(17:31/m) 12) 1m - 7:46(7:46/m) 13) 1m - 5:03(5:03/m) 14) 1m - 6:09(6:09/m) 15) 1m - 6:28(6:28/m) 16) 1m - 4:58(4:58/m) 17) 1m - 7:28(7:28/m) 18) 1m - 3:26(3:26/m) 19) 1m - 4:27(4:27/m) 20) 0.31m - 2:12(7:01/m) Add a comment	18.4mi, 1:55:42 Cycling - General Split Summary === 1) 1m - 4:50(4:50/m) 2) 1m - 6:44(6:44/m) 3) 1m - 5:09(5:09/m) 4) 1m - 6:43(6:43/m) 5) 1m - 7:48(7:48/m) 6) 1m - 7:31(7:31/m) 7) 1m - 5:13(5:13/m) 8) 1m - 3:57(3:57/m) 9) 1m - 11:16(11:16/m) 10) 1m - 7:43(7:43/m) 11) 1m - 7:52(7:52/m) 12) 1m - 7:47(7:47/m) 13) 1m - 7:27(7:27/m) 14) 1m - 5:55(5:55/m) 15) 1m - 3:45(3:45/m) 16) 1m - 5:31(5:31/m) 17) 1m - 3:29(3:29/m) 18) 1m - 4:32(4:32/m) 19) 0.36m - 2:30(7:00/m) Add a comment	-	-

2015	Distance	Date	Result	WAVA
Dewsbury 10K	10km	1 Feb	48:32	61.28%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	48:30	60.84%
Puma Pudsey 10K	10km	22 Jun	58:34	50.38%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:30:56	51.92%
Wolverhampton parkrun	5km	16 Nov	21:18	65.81%
Wolverhampton parkrun	5km	9 Nov	21:21	65.65%
Yorkshire Marathon	26.2mi	20 Oct	4:15:27	51.05%
Great North Run	13.1mi	15 Sep	1:43:44	59.70%
West Yorkshire 5	5mi	11 Aug	37:42	60.87%
Puma Pudsey 10K	10km	21 Jul	54:34	52.41%
Epilepsy Action Bradford 10k	10km	28 Apr	49:18	58.01%
2012	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	4:36:05	46.85%
Great North Run	13.1mi	16 Sep	1:44:17	58.89%
Brampton Brewery Chesterfield Spire 10 Mile	10mi	26 Aug	1:20:26	57.75%
Thunder Run 24hr	10km	28 Jul		0.00%
Leeds 10k - Jane Tomlinson Run For All	10km	8 Jul	50:06	56.63%
Humber Bridge Half Marathon	13.1mi	24 Jun	1:47:38	57.06%
Leeds Half Marathon	13.1mi	13 May	1:50:25	55.62%
South Yorkshire Half Marathon	13.1mi	18 Mar	1:48:50	56.43%
Liversedge Half Marathon	13.1mi	12 Feb	1:59:24	51.44%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:52:56	54.38%
2011	Distance	Date	Result	WAVA
Travellers 6	6mi	18 Dec	50:52	53.86%
Clowne Half Marathon	13.1mi	27 Nov	1:58:22	51.89%
MBNA Chester Marathon	26.2mi	9 Oct	5:11:32	41.18%
Wetherby 10k	10km	11 Sep	53:41	52.44%
HPH Summer Mile	1mi	24 Aug	6:11	64.45%
Askern 10	10mi	14 Aug	1:27:50	52.46%
Thunder Run 24hr - Lap 1	10km	30 Jul	59:09	47.59%
Thunder Run 24hr - lap 4	10km	30 Jul	1:12:15	38.96%
Thunder Run 24hr - Lap 3	10km	30 Jul	1:07:52	41.48%
Thunder Run 24hr	10km	30 Jul		0.00%
Thunder Run 24hr - Lap 2	10km	30 Jul	1:00:22	46.63%
Leeds 10k - Jane Tomlinson Run For All	10km	19 Jun	46:10	60.97%
Spen Greenway 10k	10km	8 Jun	47:32	59.22%
Shakespeare Marathon	26.2mi	8 May	5:02:20	42.43%
Liversedge Half Marathon	13.1mi	13 Feb	1:58:19	51.49%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:56:07	52.46%
2010	Distance	Date	Result	WAVA
Stadium Runners Woodland Challenge	6mi	10 Oct	58:43	45.93%
Sandal Castle 10k	10km	12 Sep	52:32	53.16%
Fetch Yorkshire Mile 6 - 400m Race	400mi	7 Aug	1:17	60.40%
Fetch Yorkshire Mile Six	1mi	7 Aug	6:14	63.45%
Idle Trail Race	10km	1 Aug	54:14	51.50%
Eccup 10	10mi	11 Jul	1:27:55	52.00%
Freckleton Half Marathon	13.1mi	20 Jun	2:07:25	47.44%
Bradford parkrun	5km	5 Jun	23:37	58.08%
Rother Valley 10k	10km	15 May	50:29	55.32%
Bradford parkrun	5km	8 May	23:09	59.26%
parkrun Leeds Hyde Park	5km	24 Apr	23:44	57.80%
Pennine 10k	10km	18 Apr	55:23	50.43%
Bradford parkrun	5km	17 Apr	23:57	57.28%
parkrun Leeds Hyde Park	5km	3 Apr	24:46	55.39%
Epilepsy Action Bradford 10k	10km	21 Mar	47:47	58.45%
Fetch Yorkshire Mile	1mi	13 Mar	6:28	61.16%
Liversedge Half Marathon	13.1mi	14 Feb	1:58:51	50.86%
Hit The Trail	5mi	31 Jan	38:54	57.65%
2009	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	20 Dec	39:36	56.63%
Leeds Abbey Dash	10km	22 Nov	48:25	57.68%
Wetherby 10K	10km	13 Sep	50:55	54.43%
Pudsey 10K Challenge	10km	26 Jul	59:24	46.66%
Leeds 10K - Jane Tomlinson Run For All	10km	21 Jun	1:01:00	45.43%

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Keefley M50

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