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llamafarmer M50

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Feet

Vegetarian Cycling & AC, Royton Road Runners

Races
50
Miles
4576
Miles
280
Miles
28
WAVA
77.38%
5k
18:06
10k
37:43
10M
1:02:59
Half
1:26:32
Mara
3:41:18

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
3.2km	1	11:45 5:52/mi	73.06						11:45 73.06
5km	12	18:06 5:50/mi	77.38				18:37 74.69	18:06 77.38	18:15 77.30
3.9mi	2	23:54 6:08/mi	73.56				24:28 71.34	23:54 73.56
6mi	4	37:50 6:18/mi	72.99			39:33 68.19	38:35 70.45	38:06 71.90	37:50 72.99
10km	16	37:43 6:04/mi	75.26	37:43 72.97	39:23 70.37	38:10 73.18	39:13 71.78	38:22 73.95	38:00 75.26
10mi	5	1:02:59 6:18/mi	74.35			1:07:49 67.41	1:06:18 69.50	1:04:07 72.45	1:02:59 74.35
13.1mi	3	1:26:32 6:36/mi	71.56					1:27:33 70.15	1:26:32 71.56
14.2mi	2	1:39:31 7:00/mi	66.90				1:44:02 63.47	1:39:31 66.90
15mi	1	1:43:51 6:55/mi	67.17				1:43:51 67.17
26.2mi	1	3:41:18 8:27/mi	58.45					3:41:18 58.45

2012		Result	WAVA	Distance
4 Nov	Derwentwater 10 PB	1:02:59	74.35	10mi
21 Oct	Milltown to Moors Oldham Half Marathon	1:28:05	70.30	13.1mi
20 Sep	Ron Hill's 74th Birthday 5k Road Race SB	18:15	77.30	5km
8 Aug	Joe Ashcroft Saddleworth 6 PB	37:50	72.99	6mi
11 Jul	Royton Trail Multi-Terrain Race	35:16	71.58	5.5mi
3 Jul	Rochdale 10k	38:59	73.36	10km
27 Jun	PartnershiP PB	11:45	73.06	3.22km
17 Jun	Freckleton Half Marathon PB	1:26:32	71.56	13.1mi
10 Jun	Mersey Tunnel 10K SB	38:00	75.26	10km
17 May	The Ian Casey Memorial Cown Race	18:30	76.26	5km
28 Apr	Oldham parkrun	19:07	73.80	5km
11 Apr	Steve Rothwell Memorial Road Race	23:51	76.16	4mi
28 Mar	Vera hurst	18:33	76.05	5km
12 Feb	Southport Mad Dog 10k	39:02	72.68	10km
2011		Result	WAVA	Distance
6 Nov	52nd Derwentwater Ten SB	1:04:07	72.45	10mi
9 Oct	Liverpool Marathon PB	3:41:18	58.45	26.2mi
22 Sep	Ron Hill's 73rd Birthday 5k Road Race	18:19	76.46	5km
10 Aug	Frank Hodson Saddleworth 6 SB	38:06	71.90	6mi
7 Aug	Run Liverpool Big Heart 5k	18:10	77.10	5km
24 Jul	Moonraker 10k SB	38:22	73.95	10km
13 Jul	Royton Trail Multi-Terrain Race	35:09	71.26	5.5mi
6 Jul	Rochdale 10k	38:31	73.66	10km
19 Jun	Freckleton Half Marathon SB	1:27:33	70.15	13.1mi
19 May	Ian Casey Memorial Cowm Race	18:20	76.40	5km
8 May	One Bolton 5k PB	18:06	77.38	5km
13 Apr	Steve Rothwell Memorial Race PB	23:54	73.56	3.9mi
30 Mar	Vera Hirst 5k, Littleborough	18:44	74.76	5km
12 Mar	Dentdale Run PB	1:39:31	66.90	14.2mi
6 Feb	Dewsbury 10k	39:41	70.94	10km
2010		Result	WAVA	Distance
7 Nov	Derwentwater 10 SB	1:06:18	69.50	10mi
31 Oct	Holmfirth 15 PB	1:43:51	67.17	15mi
23 Sep	Ron Hill’s 72nd Birthday 5k Road Race SB	18:37	74.69	5km
11 Aug	Frank Hodson Saddleworth 6 SB	38:35	70.45	6mi
1 Aug	Sale 10	1:06:50	68.94	10mi
25 Jul	Pudsey 10k Challenge		0.00	10km
25 Jul	Moonraker	40:16	69.91	10km
14 Jul	Royton Trail Race		0.00	5.5mi
6 Jul	Rochdale 10k Road Race		0.00	10km
30 May	Mersey Tunnel 10K SB	39:13	71.78	10km
20 May	Ian Casey Memorial Cowm Reservoir Race	18:59	73.25	5km
16 May	Brathay Windermere Marathon		0.00	26.2mi
14 Apr	STEVE ROTHWELL MEMORIAL ROAD RACE SB	24:28	71.34	3.9mi
24 Mar	Vera Hirst 5K	19:26	71.55	5km
13 Mar	Dentdale Run SB	1:44:02	63.47	14.2mi
21 Feb	Great North West Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	38:10	73.18	10km
1 Nov	Derwentwater 10 SB	1:07:49	67.41	10mi
4 Oct	Liverpool 10K	38:30	72.54	10km
12 Aug	Frank Hodson Saddleworth 6 SB	39:33	68.19	6mi
26 Jul	Pudsey 10K Challenge	45:11	61.81	10km
29 Mar	Epilepsy Action Bradford 10k	40:37	68.76	10km
2008		Result	WAVA	Distance
5 Oct	Liverpool 10K	42:08	65.78	10km
1 Jun	Mersey Tunnel 10K SB	39:23	70.37	10km
2007		Result	WAVA	Distance
2 Sep	Cancer Research 10km, Birkenhead Park PB	37:43	72.97	10km
3 Jun	Liverpool City v City 10K	43:32	63.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	7	9	0	0	0	16
2014	0	0	0	0	0	0	20	35	9	0	0	0	64
2014	13	0	0	0	0	15	0	0	0	0	0	0	28
2013	0	0	0	0	0	0	12	0	0	0	0	0	12
2013	56	72	31	10	48	51	22	38	9	23	55	29	443
2013	0	12	22	0	0	0	0	14	175	21	7	0	252
2012	69	78	55	54	96	93	63	43	109	90	32	16	800
2011	87	93	92	74	100	119	145	98	126	126	38	25	1122
2010	14	38	127	86	72	11	58	57	95	122	54	27	760
2009	2	20	64	104	42	13	71	113	107	97	83	9	726
2008	94	73	82	62	84	83	23	9	38	12	13	4	576
2007	0	0	0	0	0	0	0	0	0	0	0	85	85

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
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