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llamafarmer M50
About
Race Times
All Races
Mileage
Training
-
Races
50 -
Miles
4579 -
Miles
280 -
WAVA
76.88% -
5k
18:06 -
10k
37:43 -
10M
1:02:59 -
Half
1:26:32 -
Mara
3:41:18
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|
| 3.2km | 1 | 11:45
5:52/mi
|
73.06 | 11:45 73.06 | |||||
| 5km | 12 | 18:06
5:50/mi
|
76.88 | 18:37 74.21 | 18:06 76.88 | 18:15 76.81 | |||
| 3.9mi | 2 | 23:54
6:08/mi
|
73.09 | 24:28 70.88 | 23:54 73.09 | ||||
| 6mi | 4 | 37:50
6:18/mi
|
72.99 | 39:33 68.19 | 38:35 70.45 | 38:06 71.90 | 37:50 72.99 | ||
| 10km | 16 | 37:43
6:04/mi
|
75.26 | 37:43 72.97 | 39:23 70.37 | 38:10 73.18 | 39:13 71.78 | 38:22 73.95 | 38:00 75.26 |
| 10mi | 5 | 1:02:59
6:18/mi
|
74.35 | 1:07:49 67.41 | 1:06:18 69.50 | 1:04:07 72.45 | 1:02:59 74.35 | ||
| 13.1mi | 3 | 1:26:32
6:36/mi
|
71.56 | 1:27:33 70.15 | 1:26:32 71.56 | ||||
| 14.2mi | 2 | 1:39:31
7:00/mi
|
66.90 | 1:44:02 63.47 | 1:39:31 66.90 | ||||
| 15mi | 1 | 1:43:51
6:55/mi
|
67.17 | 1:43:51 67.17 | |||||
| 26.2mi | 1 | 3:41:18
8:27/mi
|
58.45 | 3:41:18 58.45 |
2012 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 4 Nov | 1:02:59 | 74.35% |
| Milltown to Moors Oldham Half Marathon | 13.1mi | 21 Oct | 1:28:05 | 70.30% |
| Ron Hill's 74th Birthday 5k Road Race | 5km | 20 Sep | 18:15 | 76.81% |
| Joe Ashcroft Saddleworth 6 | 6mi | 8 Aug | 37:50 | 72.99% |
| Royton Trail Multi-Terrain Race | 5.5mi | 11 Jul | 35:16 | 71.58% |
| Rochdale 10k | 10km | 3 Jul | 38:59 | 73.36% |
| PartnershiP | 3.22km | 27 Jun | 11:45 | 73.06% |
| Freckleton Half Marathon | 13.1mi | 17 Jun | 1:26:32 | 71.56% |
| Mersey Tunnel 10K | 10km | 10 Jun | 38:00 | 75.26% |
| The Ian Casey Memorial Cown Race | 5km | 17 May | 18:30 | 75.77% |
| Oldham parkrun | 5km | 28 Apr | 19:07 | 73.32% |
| Steve Rothwell Memorial Road Race | 4mi | 11 Apr | 23:51 | 75.67% |
| Vera hurst | 5km | 28 Mar | 18:33 | 75.56% |
| Southport Mad Dog 10k | 10km | 12 Feb | 39:02 | 72.68% |
2011 |
Distance | Date | Result | WAVA |
| 52nd Derwentwater Ten | 10mi | 6 Nov | 1:04:07 | 72.45% |
| Liverpool Marathon | 26.2mi | 9 Oct | 3:41:18 | 58.45% |
| Ron Hill's 73rd Birthday 5k Road Race | 5km | 22 Sep | 18:19 | 75.97% |
| Frank Hodson Saddleworth 6 | 6mi | 10 Aug | 38:06 | 71.90% |
| Run Liverpool Big Heart 5k | 5km | 7 Aug | 18:10 | 76.60% |
| Moonraker 10k | 10km | 24 Jul | 38:22 | 73.95% |
| Royton Trail Multi-Terrain Race | 5.5mi | 13 Jul | 35:09 | 71.26% |
| Rochdale 10k | 10km | 6 Jul | 38:31 | 73.66% |
| Freckleton Half Marathon | 13.1mi | 19 Jun | 1:27:33 | 70.15% |
| Ian Casey Memorial Cowm Race | 5km | 19 May | 18:20 | 75.90% |
| One Bolton 5k | 5km | 8 May | 18:06 | 76.88% |
| Steve Rothwell Memorial Race | 3.9mi | 13 Apr | 23:54 | 73.09% |
| Vera Hirst 5k, Littleborough | 5km | 30 Mar | 18:44 | 74.28% |
| Dentdale Run | 14.2mi | 12 Mar | 1:39:31 | 66.90% |
| Dewsbury 10k | 10km | 6 Feb | 39:41 | 70.94% |
2010 |
Distance | Date | Result | WAVA |
| Derwentwater 10 | 10mi | 7 Nov | 1:06:18 | 69.50% |
| Holmfirth 15 | 15mi | 31 Oct | 1:43:51 | 67.17% |
| Ron Hill’s 72nd Birthday 5k Road Race | 5km | 23 Sep | 18:37 | 74.21% |
| Frank Hodson Saddleworth 6 | 6mi | 11 Aug | 38:35 | 70.45% |
| Sale 10 | 10mi | 1 Aug | 1:06:50 | 68.94% |
| Pudsey 10k Challenge | 10km | 25 Jul | 0.00% | |
| Moonraker | 10km | 25 Jul | 40:16 | 69.91% |
| Royton Trail Race | 5.5mi | 14 Jul | 0.00% | |
| Rochdale 10k Road Race | 10km | 6 Jul | 0.00% | |
| Mersey Tunnel 10K | 10km | 30 May | 39:13 | 71.78% |
| Ian Casey Memorial Cowm Reservoir Race | 5km | 20 May | 18:59 | 72.78% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 0.00% | |
| STEVE ROTHWELL MEMORIAL ROAD RACE | 3.9mi | 14 Apr | 24:28 | 70.88% |
| Vera Hirst 5K | 5km | 24 Mar | 19:26 | 71.09% |
| Dentdale Run | 14.2mi | 13 Mar | 1:44:02 | 63.47% |
| Great North West Half Marathon | 13.1mi | 21 Feb | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 22 Nov | 38:10 | 73.18% |
| Derwentwater 10 | 10mi | 1 Nov | 1:07:49 | 67.41% |
| Liverpool 10K | 10km | 4 Oct | 38:30 | 72.54% |
| Frank Hodson Saddleworth 6 | 6mi | 12 Aug | 39:33 | 68.19% |
| Pudsey 10K Challenge | 10km | 26 Jul | 45:11 | 61.81% |
| Epilepsy Action Bradford 10k | 10km | 29 Mar | 40:37 | 68.76% |
2008 |
Distance | Date | Result | WAVA |
| Liverpool 10K | 10km | 5 Oct | 42:08 | 65.78% |
| Mersey Tunnel 10K | 10km | 1 Jun | 39:23 | 70.37% |
2007 |
Distance | Date | Result | WAVA |
| Cancer Research 10km, Birkenhead Park | 10km | 2 Sep | 37:43 | 72.97% |
| Liverpool City v City 10K | 10km | 3 Jun | 43:32 | 63.22% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 35 | 9 | 0 | 0 | 0 | 64 |
| 2014 | 13 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2013 | 56 | 72 | 31 | 10 | 48 | 51 | 22 | 38 | 9 | 23 | 55 | 29 | 443 |
| 2013 | 0 | 12 | 22 | 0 | 0 | 0 | 0 | 14 | 175 | 21 | 7 | 0 | 252 |
| 2012 | 69 | 78 | 55 | 54 | 96 | 93 | 63 | 43 | 109 | 90 | 32 | 16 | 800 |
| 2011 | 87 | 93 | 92 | 74 | 100 | 119 | 145 | 98 | 126 | 126 | 38 | 25 | 1122 |
| 2010 | 14 | 38 | 127 | 86 | 72 | 11 | 58 | 57 | 95 | 122 | 54 | 27 | 760 |
| 2009 | 2 | 20 | 64 | 104 | 42 | 13 | 71 | 113 | 107 | 97 | 83 | 9 | 726 |
| 2008 | 94 | 73 | 82 | 62 | 84 | 83 | 23 | 9 | 38 | 12 | 16 | 4 | 580 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 85 |
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