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Non-runner F60

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Knees

No clubs listed.

Races
82
Miles
12492
Miles
18
Miles
2713
Miles
13682
WAVA
63.40%
Mile
7:07
5k
23:40
10k
48:12
10M
1:21:56
Half
1:54:38
20M
4:55:00
Mara
4:29:04

About Me
Lost 2018/9 to a mystery foot injury, pooled about in 2020 and now my knee has gone. No more running for me. Show More...

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12 Month Benchmarks	Run	Bike
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Buddies (7)

Badges Collected	See available badges
+ 148 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	3	7:07 7:07/mi	61.07						7:27 57.87	7:07 61.07
5km	12	23:40 7:37/mi	63.30		25:06 57.46			26:21 56.41	24:50 59.86	23:40 63.30
10km	20	48:12 7:45/mi	63.40	52:03 56.30	54:56 53.78	53:55 55.25	56:40 52.57	52:59 56.70	50:26 60.08	48:12 63.40			55:44 56.27
7mi	2	1:03:08 9:01/mi	54.49					1:03:08 54.49		1:09:10 50.60
7.5mi	4	1:10:26 9:23/mi	50.60		1:10:26 50.59			1:12:13 50.60
15km	2	1:31:34 9:49/mi	50.92		1:47:16 41.65					1:31:34 50.92
10mi	5	1:21:56 8:12/mi	61.15	1:40:17 47.87		1:33:51 52.02			1:26:26 57.46	1:21:56 61.15		1:27:57 57.98
13.1mi	8	1:54:38 8:45/mi	57.67		2:20:37 45.15		1:56:18 56.02	1:54:38 56.84	1:59:34 54.96	2:30:05 44.18	1:56:00 57.67
14.2mi	3	2:13:47 9:25/mi	52.33			2:22:06 48.85	2:13:47 52.33						2:30:02 49.21
20mi	1	4:55:00 14:45/mi	34.27				4:55:00 34.27
22mi	2	4:54:00 13:22/mi	38.15				5:19:00 35.16	4:54:00 38.15
25mi	2	5:28:00 13:07/mi	39.57				5:28:00 39.57
26.2mi	3	4:29:04 10:16/mi	50.55			4:50:41 46.39	4:29:04 50.55						5:07:24 46.66

2016		Result	WAVA	Distance
17 Jul	Bramham 10k	59:39	61.08	10km
24 Apr	London Marathon SB	5:07:24	53.42	26.2mi
12 Mar	Dentdale Run SB	2:30:02	56.97	14.2mi
7 Feb	Dewsbury 10K SB	55:44	65.38	10km
2015		Result	WAVA	Distance
22 Feb	Snake Lane 10 SB	1:27:57	67.01	10mi
2014		Result	WAVA	Distance
19 Jan	Brass Monkey Half Marathon SB	1:56:00	66.30	13.1mi
12 Jan	Peco XC League Race 3		0.00	5mi
2013		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:09:10	58.15	7mi
15 Dec	Peco XC League Race 2		0.00	5mi
24 Nov	Peco XC League Race 1	42:11	66.86	5mi
7 Sep	The Leeds Golden Mile PB	7:07	72.79	1mi
17 Aug	Leeds Parkrun	25:30	66.98	5km
4 Aug	Saltaire Shaker PB	1:31:34	58.42	15km
10 Jul	Hyde Park Harriers Summer Mile	7:25	68.93	1mi
1 Jun	Wharfedale Trail Half SB	2:30:05	50.61	13.1mi
25 May	Temple Newsam parkrun Mobrun	26:08	64.63	5km
23 May	Apperley Bridge Canter		0.00	10km
20 Apr	Meanwood Valley Trail Race	1:09:14	61.49	7.5mi
6 Apr	Roundhay Parkrun	25:30	66.23	5km
24 Mar	Thirsk 10 PB	1:21:56	70.18	10mi
16 Mar	Leeds Parkrun	25:40	65.80	5km
3 Mar	Peco XC League Race 5	43:57	63.42	5mi
17 Feb	Peco XC League Race 4	48:17	57.73	5mi
3 Feb	Dewsbury 10K PB	48:12	72.84	10km
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
13 Jan	Peco XC League Race 3	48:44	57.19	5mi
12 Jan	York parkrun #44 PB	23:40	71.36	5km
1 Jan	Roundhay Parkrun	25:17	66.80	5km
2012		Result	WAVA	Distance
16 Dec	Peco XC League Race 2	41:58	66.42	5mi
25 Nov	Peco XC League Race 1	48:37	57.33	5mi
23 Sep	Kirkstall Abbey 7	57:27	65.89	6.7mi
8 Sep	The Leeds Golden Mile SB	7:27	68.62	1mi
27 Aug	Spofforth Gala Trail Race 10k	57:29	61.08	10km
25 Jul	Golden Acre Relay	24:12	61.10	2.75mi
15 Jul	Eccup 10 SB	1:26:26	65.72	10mi
31 May	Apperley Bridge Canter	54:54	63.18	10km
5 May	Leeds Parkrun SB	24:50	67.27	5km
14 Apr	Meanwood Valley Trail Race	1:08:51	61.09	7.5mi
17 Mar	Roundhay Parkrun (in reverse)	26:09	63.88	5km
11 Mar	Peco XC League Race 5	50:11	54.89	5mi
4 Mar	Dewsbury 10k (rearranged) SB	50:26	68.78	10km
19 Feb	Peco XC League Race 4	53:00	51.97	5mi
22 Jan	Brass Monkey Half Marathon SB	1:59:34	62.76	13.1mi
15 Jan	Peco XC League Race 3	49:58	55.13	5mi
2011		Result	WAVA	Distance
18 Dec	Peco XC League Race 2	44:33	61.83	5mi
27 Nov	Peco XC League Race 1	42:45	64.43	5mi
8 Oct	Roundhay Parkrun SB	26:21	63.39	5km
24 Sep	Roundhay Parkrun	27:43	60.27	5km
18 Sep	Kirkstall Abbey 7 PB	1:03:08	62.18	7mi
4 Jun	Wharfedale Trail Half	2:32:48	48.53	13.1mi
28 May	Meanwood Valley Trail Race SB	1:12:13	57.55	7.5mi
26 May	Apperley Bridge Canter	56:21	60.83	10km
24 Apr	Guiseley Gallop	1:01:36	55.64	10km
23 Apr	Roundhay parkrun	27:25	60.27	5km
16 Apr	Wensleydale Wander PB	4:54:00	42.92	22mi
5 Mar	Trollers Trot	5:28:25	44.73	25mi
6 Feb	Dewsbury 10k SB	52:59	64.69	10km
23 Jan	Brass Monkey Half Marathon PB	1:54:38	64.68	13.1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam half marathon SB	1:56:18	63.76	13.1mi
21 Aug	Marsden Moors Meander SB	5:19:00	39.56	22mi
7 Aug	Moors The Merrier PB	4:55:00	38.42	20mi
5 Jun	Wharfedale Trail Half	2:39:30	45.94	13.1mi
16 May	Brathay Windermere Marathon PB	4:29:04	56.51	26.2mi
13 Mar	Dentdale Run PB	2:13:47	59.37	14.2mi
6 Mar	18th Trollers Trot PB	5:28:00	44.23	25mi
28 Feb	Huddersfield 10 k SB	56:40	59.78	10km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	53:55	62.82	10km
18 Oct	Bradford City Run SB	1:33:51	59.10	10mi
2 Aug	Idle Trail Race	1:01:59	54.02	10km
26 Jul	Pudsey 10K Challenge	1:03:35	52.66	10km
17 May	Brathay Windermere Marathon SB	4:50:41	51.67	26.2mi
14 Mar	Dentdale Run SB	2:22:06	55.24	14.2mi
22 Feb	Huddersfield 10K	58:17	57.44	10km
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash	56:17	59.49	10km
28 Sep	Horsforth 10K SB	54:56	60.95	10km
17 May	Meanwood Valley Trail PB	1:10:26	57.00	7.5mi
19 Apr	Hawkshead Trail Race SB	1:47:16	47.01	15km
6 Apr	Baildon Boundary Way SB	2:20:37	50.92	13.1mi
26 Jan	Leeds Hyde Park Time Trial SB	25:06	63.77	5km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	52:03	63.61	10km
30 Oct	Race you to the Summit	47:44	43.18	4mi
14 Oct	Kirkby Overblow Trail Race	1:03:17	54.41	10.4km
7 Oct	Harewood Trail Race SB	1:40:17	54.05	10mi
15 Jul	Idle Trail Race	59:38	54.94	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	54:45	59.84	10km
10 Jun	Harewood House Chase	56:34	57.92	10km