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Non-runner F55

About

Race Times

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Mileage

Training

Blog

FELL PONIES

Races
82
Miles
12204
Miles
17
Miles
2621
WAVA
72.84%
Mile
7:07
5k
23:40
10k
48:12
10M
1:21:56
Half
1:54:38
20M
4:55:00
Mara
4:29:04

About Me

Lost 2018/9 to a mystery foot injury, back pooling on grass with gel heel pads and enjoying my bike. The racing days are done.

Current Status

Staying on grass, I like it. And the bike.

Best Badges

This user has collected 129 badges.

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Groups

This user is a member of 100 miles a month in 2012, Fetch Bird & Wildlife Watchers, Fetch Everyone Wine Club (FEWC), FETCH FELL RUNNERS, Fetch Yorkshire Mile 5, Fetchpoint 2016 runners, GPS Users, Grammar Pedants, On The Wagon or Just cutting down, Over 50s Club, Supported VMLM runners, Supporters, Swimmers, Team Cake, The next Yorkshire Social, Yaaaarkshire Miiiiiiile, Yorkshire Fetchies, Yorkshireman 2012

2020 Targets

BIKE
1000
RUN
500
WALK
1200

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	3	7:07 7:07/mi	72.79						7:27 68.62	7:07 72.79
5km	12	23:40 7:37/mi	71.36		25:06 63.77			26:21 63.39	24:50 67.27	23:40 71.36
10km	20	48:12 7:45/mi	72.84	52:03 63.61	54:56 60.95	53:55 62.82	56:40 59.78	52:59 64.69	50:26 68.78	48:12 72.84			55:44 65.71
7mi	2	1:03:08 9:01/mi	62.18					1:03:08 62.18		1:09:10 58.15
7.5mi	4	1:10:26 9:23/mi	57.55		1:10:26 57.00			1:12:13 57.55
15km	2	1:31:34 9:49/mi	58.42		1:47:16 47.01					1:31:34 58.42
10mi	5	1:21:56 8:12/mi	70.18	1:40:17 54.05		1:33:51 59.10			1:26:26 65.72	1:21:56 70.18		1:27:57 67.31
13.1mi	8	1:54:38 8:45/mi	66.30		2:20:37 50.92		1:56:18 63.76	1:54:38 64.68	1:59:34 62.76	2:30:05 50.61	1:56:00 66.30
14.2mi	3	2:13:47 9:25/mi	59.37			2:22:06 55.24	2:13:47 59.37						2:30:02 57.42
20mi	1	4:55:00 14:45/mi	38.42				4:55:00 38.42
22mi	2	4:54:00 13:22/mi	42.92				5:19:00 39.56	4:54:00 42.92
25mi	2	5:28:00 13:07/mi	44.23				5:28:00 44.23
26.2mi	3	4:29:04 10:16/mi	56.51			4:50:41 51.67	4:29:04 56.51						5:07:24 55.94

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	41	27	12	45	52	50	12	0	0	0	0	0	240
2020	100	24	85	43	79	58	0	0	0	0	0	0	390
2019	0	0	0	0	10	12	9	23	32	35	37	32	191
2019	151	108	101	41	60	106	113	123	102	91	52	32	1080
2018	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2018	81	81	88	90	94	79	59	47	6	1	1	0	627
2018	0	0	0	0	0	0	0	24	125	89	60	18	316
2017	78	54	42	88	102	29	60	80	94	87	107	51	870
2016	92	106	125	97	61	79	74	81	92	33	52	25	916
2015	132	100	100	101	100	108	106	100	100	46	55	64	1113
2015	0	3	0	0	0	0	0	3	3	5	0	0	14
2014	116	55	84	104	121	130	60	95	82	101	101	134	1181
2014	24	41	24	16	11	18	18	21	21	28	18	9	250
2013	0.6	0.7	0	0	0	0	0.8	0	0	0	0.3	0	2.4
2013	112	100	109	106	67	64	105	121	92	108	103	130	1218
2013	26	13	17	22	24	11	35	26	16	22	21	18	251
2012	0	0	0	0	0	0.3	1.6	2.4	1.5	4.7	2.1	1	13.6
2012	109	121	84	118	135	108	106	102	101	112	120	129	1346
2012	0	0	0	0	0	0	68	30	26	25	25	26	200
2011	104	100	104	118	120	54	11	31	55	122	112	98	1030
2011	0	0	0	0	0	0	45	6	0	0	0	0	51
2010	59	120	161	175	98	65	77	143	121	93	101	94	1307
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	66	103	131	164	100	97	60	99	44	64	53	44	1025
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	91	92	89	76	94	78	60	95	78	78	65	106	1001
2008	0	0	0	0	0	30	30	0	0	0	0	0	60
2007	0	0	0	0	0	0	0	0	0	46	39	54	139

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
4.6mi, 46:37 Running - Easy	-	3.2mi, 56:32 Cross-Training - Walking 3.6mi, 32:47 Running - Intervals	5.1mi, 1:31:12 Cross-Training - Walking	5mi, 1:28:16 Cross-Training - Walking 1.1mi, 11:19 Running - Warm Down 3.1mi, 31:37 Running - General	20.8mi, 2:21:05 Cycling - General	7.1mi, 53:06 Cycling - General 4.8mi, 1:45:17 Cross-Training - Walking 6.8mi, 49:35 Cycling - General
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
3mi, 57:13 Cross-Training - Walking 4mi, 1:21:06 Cross-Training - Walking	4.5mi, 1:26:51 Cross-Training - Walking 5.2mi, 52:36 Running - General	-	4mi, 1:15:35 Cross-Training - Walking 3.5mi, 1:06:02 Cross-Training - Walking 3.3mi, 31:44 Running - Intervals	4.1mi, 1:16:45 Cross-Training - Walking 3.2mi, 35:12 Running - Recovery Run	7.1mi, 2:05:49 Cross-Training - Walking	2mi, 38:00 Cross-Training - Walking 9.6mi, 1:11:16 Cycling - General
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
7.1mi, 47:16 Cycling - General 6.7mi, 46:00 Cycling - General 4.3mi, 40:46 Running - Intervals	6.4mi, 2:05:14 Cross-Training - Walking	6mi, 2:05:13 Cross-Training - Walking	6mi, 1:42:31 Cross-Training - Walking	5mi, 1:25:27 Cross-Training - Walking	5mi, 49:25 Running - General	4.5mi, 1:26:42 Cross-Training - Walking
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
10mi, 2:57:47 Cross-Training - Walking 3.8mi, 37:39 Running - General	6mi, 2:00:00 Cross-Training - Walking	3mi, 1:00:00 Cross-Training - Walking 4.1mi, 41:38 Running - General	5.5mi, 1:49:34 Cross-Training - Walking	2mi, 40:00 Cross-Training - Walking 4.8mi, 48:17 Running - General	3.5mi, 34:31 Running - Intervals	-

2016	Distance	Date	Result	WAVA
Bramham 10k	10km	17 Jul	59:39	61.39%
London Marathon	26.2mi	24 Apr	5:07:24	55.94%
Dentdale Run	14.2mi	12 Mar	2:30:02	57.42%
Dewsbury 10K	10km	7 Feb	55:44	65.71%
2015	Distance	Date	Result	WAVA
Snake Lane 10	10mi	22 Feb	1:27:57	67.31%
2014	Distance	Date	Result	WAVA
Brass Monkey Half Marathon	13.1mi	19 Jan	1:56:00	66.30%
Peco XC League Race 3	5mi	12 Jan		0.00%
2013	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:09:10	58.15%
Peco XC League Race 2	5mi	15 Dec		0.00%
Peco XC League Race 1	5mi	24 Nov	42:11	66.86%
The Leeds Golden Mile	1mi	7 Sep	7:07	72.79%
Leeds Parkrun	5km	17 Aug	25:30	66.98%
Saltaire Shaker	15km	4 Aug	1:31:34	58.42%
Hyde Park Harriers Summer Mile	1mi	10 Jul	7:25	68.93%
Wharfedale Trail Half	13.1mi	1 Jun	2:30:05	50.61%
Temple Newsam parkrun Mobrun	5km	25 May	26:08	64.63%
Apperley Bridge Canter	10km	23 May		0.00%
Meanwood Valley Trail Race	7.5mi	20 Apr	1:09:14	61.49%
Roundhay Parkrun	5km	6 Apr	25:30	66.23%
Thirsk 10	10mi	24 Mar	1:21:56	70.18%
Leeds Parkrun	5km	16 Mar	25:40	65.80%
Peco XC League Race 5	5mi	3 Mar	43:57	63.42%
Peco XC League Race 4	5mi	17 Feb	48:17	57.73%
Dewsbury 10K	10km	3 Feb	48:12	72.84%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
Peco XC League Race 3	5mi	13 Jan	48:44	57.19%
York parkrun #44	5km	12 Jan	23:40	71.36%
Roundhay Parkrun	5km	1 Jan	25:17	66.80%
2012	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	16 Dec	41:58	66.42%
Peco XC League Race 1	5mi	25 Nov	48:37	57.33%
Kirkstall Abbey 7	6.7mi	23 Sep	57:27	65.89%
The Leeds Golden Mile	1mi	8 Sep	7:27	68.62%
Spofforth Gala Trail Race 10k	10km	27 Aug	57:29	61.08%
Golden Acre Relay	2.75mi	25 Jul	24:12	61.10%
Eccup 10	10mi	15 Jul	1:26:26	65.72%
Apperley Bridge Canter	10km	31 May	54:54	63.18%
Leeds Parkrun	5km	5 May	24:50	67.27%
Meanwood Valley Trail Race	7.5mi	14 Apr	1:08:51	61.09%
Roundhay Parkrun (in reverse)	5km	17 Mar	26:09	63.88%
Peco XC League Race 5	5mi	11 Mar	50:11	54.89%
Dewsbury 10k (rearranged)	10km	4 Mar	50:26	68.78%
Peco XC League Race 4	5mi	19 Feb	53:00	51.97%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:59:34	62.76%
Peco XC League Race 3	5mi	15 Jan	49:58	55.13%
2011	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	18 Dec	44:33	61.83%
Peco XC League Race 1	5mi	27 Nov	42:45	64.43%
Roundhay Parkrun	5km	8 Oct	26:21	63.39%
Roundhay Parkrun	5km	24 Sep	27:43	60.27%
Kirkstall Abbey 7	7mi	18 Sep	1:03:08	62.18%
Wharfedale Trail Half	13.1mi	4 Jun	2:32:48	48.53%
Meanwood Valley Trail Race	7.5mi	28 May	1:12:13	57.55%
Apperley Bridge Canter	10km	26 May	56:21	60.83%
Guiseley Gallop	10km	24 Apr	1:01:36	55.64%
Roundhay parkrun	5km	23 Apr	27:25	60.27%
Wensleydale Wander	22mi	16 Apr	4:54:00	42.92%
Trollers Trot	25mi	5 Mar	5:28:25	44.73%
Dewsbury 10k	10km	6 Feb	52:59	64.69%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:54:38	64.68%
2010	Distance	Date	Result	WAVA
Amsterdam half marathon	13.1mi	17 Oct	1:56:18	63.76%
Marsden Moors Meander	22mi	21 Aug	5:19:00	39.56%
The Moors The Merrier	20mi	7 Aug	4:55:00	38.42%
Wharfedale Trail Half	13.1mi	5 Jun	2:39:30	45.94%
Brathay Windermere Marathon	26.2mi	16 May	4:29:04	56.51%
Dentdale Run	14.2mi	13 Mar	2:13:47	59.37%
18th Trollers Trot	25mi	6 Mar	5:28:00	44.23%
Huddersfield 10 k	10km	28 Feb	56:40	59.78%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	53:55	62.82%
Bradford City Run	10mi	18 Oct	1:33:51	59.10%
Idle Trail Race	10km	2 Aug	1:01:59	54.02%
Pudsey 10K Challenge	10km	26 Jul	1:03:35	52.66%
Brathay Windermere Marathon	26.2mi	17 May	4:50:41	51.67%
Dentdale Run	14.2mi	14 Mar	2:22:06	55.24%
Huddersfield 10K	10km	22 Feb	58:17	57.44%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	56:17	59.49%
Horsforth 10K	10km	28 Sep	54:56	60.95%
Meanwood Valley Trail	7.5mi	17 May	1:10:26	57.00%
Hawkshead Trail Race	15km	19 Apr	1:47:16	47.01%
Baildon Boundary Way	13.1mi	6 Apr	2:20:37	50.92%
Leeds Hyde Park Time Trial	5km	26 Jan	25:06	63.77%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	52:03	63.61%
Race you to the Summit	4mi	30 Oct	47:44	43.18%
Kirkby Overblow Trail Race	10.4km	14 Oct	1:03:17	54.41%
Harewood Trail Race	10mi	7 Oct	1:40:17	54.05%
Idle Trail Race	10km	15 Jul	59:38	54.94%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	54:45	59.84%
Harewood House Chase	10km	10 Jun	56:34	57.92%

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Non-runner F55

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