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Non-runner F55

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Chapel Allerton Runners, FELL PONIES

Races
82
Miles
11789
Miles
17
Miles
1668
WAVA
73.09%
Mile
7:07
5k
23:40
10k
48:12
10M
1:21:56
Half
1:54:38
20M
4:55:00
Mara
4:29:04

About Me

Suffering from possible stress fracture, under investigation, so no running. Enjoying my bike.

Current Status

Injured, can’t run, on the bike.

Groups

This user is a member of 100 miles a month in 2012, Fetch Bird & Wildlife Watchers, Fetch Everyone Wine Club (FEWC), FETCH FELL RUNNERS, Fetch Yorkshire Mile 5, Fetchpoint 2016 runners, GPS Users, Grammar Pedants, On The Wagon or Just cutting down, Over 50s Club, Supported VMLM runners, Supporters, Swimmers, Team Cake, The next Yorkshire Social, Yaaaarkshire Miiiiiiile, Yorkshire Fetchies, Yorkshireman 2012

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	3	7:07 7:07/mi	72.79						7:27 68.63	7:07 72.79
5km	12	23:40 7:37/mi	72.63		25:06 64.06			26:21 65.02	24:50 68.35	23:40 72.63
10km	20	48:12 7:45/mi	73.09	52:03 63.19	54:56 61.38	53:55 63.33	56:40 60.26	52:59 65.45	50:26 68.98	48:12 73.09			55:44 65.71
7mi	2	1:03:08 9:01/mi	63.12					1:03:08 63.12		1:09:10 58.54
7.5mi	4	1:10:26 9:23/mi	58.39		1:10:26 57.09			1:12:13 58.39
15km	2	1:31:34 9:49/mi	58.60		1:47:16 47.12					1:31:34 58.60
10mi	5	1:21:56 8:12/mi	70.43	1:40:17 54.32		1:33:51 59.79			1:26:26 65.93	1:21:56 70.43		1:27:57 67.31
13mi	2	2:30:05 11:33/mi	50.56					2:32:48 49.79		2:30:05 50.56
13.1mi	6	1:54:38 8:45/mi	66.87		2:20:37 52.52		1:56:18 65.91	1:54:38 66.87	1:59:34 63.15		1:56:00 66.76
14.2mi	3	2:13:47 9:25/mi	61.33			2:22:06 57.03	2:13:47 61.33						2:30:02 57.42
20mi	1	4:55:00 14:45/mi	39.98				4:55:00 39.98
22mi	2	4:54:00 13:22/mi	44.69				5:19:00 41.19	4:54:00 44.69
25mi	2	5:28:00 13:07/mi	45.93				5:28:00 45.93
26.2mi	3	4:29:04 10:16/mi	58.67			4:50:41 53.63	4:29:04 58.67						5:07:24 55.94

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	10	5	0	0	0	0	0	0	15
2019	151	108	101	41	60	57	0	0	0	0	0	0	517
2018	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2018	81	81	88	90	94	79	59	47	6	1	1	0	627
2018	0	0	0	0	0	0	0	24	125	89	60	18	316
2017	78	54	42	88	102	29	60	80	94	87	107	51	870
2016	92	106	125	97	61	79	74	81	92	33	52	25	916
2015	132	100	100	101	100	108	106	100	100	46	55	64	1113
2015	0	3	0	0	0	0	0	3	3	5	0	0	14
2014	116	55	84	104	121	130	60	95	82	101	101	134	1181
2014	24	41	24	16	11	18	18	21	21	28	18	9	250
2013	0.6	0.7	0	0	0	0	0.8	0	0	0	0.3	0	2.4
2013	112	100	109	106	67	64	105	121	92	108	103	130	1218
2013	26	13	17	22	24	11	35	26	16	22	21	18	251
2012	0	0	0	0	0	0.3	1.6	2.4	1.5	4.7	2.1	1	13.6
2012	109	121	84	118	135	108	106	102	101	112	120	129	1346
2012	0	0	0	0	0	0	68	30	26	25	25	26	200
2011	104	100	104	118	120	54	11	31	55	122	112	98	1030
2011	0	0	0	0	0	0	45	6	0	0	0	0	51
2010	59	120	161	175	98	65	77	143	121	93	101	94	1307
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	66	103	131	164	100	97	60	99	44	64	53	44	1025
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	91	92	89	76	94	78	60	95	78	78	65	106	1001
2008	0	0	0	0	0	30	30	0	0	0	0	0	60
2007	0	0	0	0	0	0	0	0	0	46	39	54	139

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
6.1mi, 48:06 Cycling - General 3mi, 1:00:00 Cross-Training - Walking	3mi, 1:00:00 Cross-Training - Walking	3mi, 1:00:00 Cross-Training - Walking	3mi, 1:00:00 Cross-Training - Walking	8mi, 2:30:14 Cross-Training - Walking	4mi, 1:16:00 Cross-Training - Walking	9.5mi, 1:14:03 Cycling - General 4.3mi, 1:14:42 Cross-Training - Walking
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
2mi, 21:21 Running - Intervals	4.4mi, 1:28:00 Cross-Training - Walking 4.7mi, 1:30:01 Cross-Training - Walking	-	2mi, 40:00 Cross-Training - Walking 7.8mi, 57:22 Cycling - General 6.5mi, 44:16 Cycling - General	3.3mi, 1:02:50 Cross-Training - Walking 5.5mi, 1:49:43 Cross-Training - Walking	5mi, 1:35:00 Cross-Training - Walking	7.8mi, 2:32:01 Cross-Training - Walking
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
2mi, 40:00 Cross-Training - Walking	3.7mi, 1:07:24 Cross-Training - Walking 8.4mi, 1:05:00 Cycling - General 6.5mi, 46:45 Cycling - General	1mi, 20:00 Cross-Training - Walking	2mi, 40:00 Cross-Training - Walking 13mi, 1:35:11 Cycling - General	5.5mi, 1:38:27 Cross-Training - Walking	-	3mi, 1:00:00 Cross-Training - Walking
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
4.8mi, 1:42:33 Cross-Training - Walking	4.5mi, 1:30:00 Cross-Training - Walking	3.5mi, 1:09:00 Cross-Training - Walking 2mi, 19:42 Running - Intervals	-	5.5mi, 1:37:44 Cross-Training - Walking 4.3mi, 1:19:42 Cross-Training - Walking	7.2mi, 54:33 Cycling - General 7.2mi, 49:26 Cycling - General 3mi, 1:00:00 Cross-Training - Walking	3.1mi, 30:19 Running - Intervals

2016	Date	Result	WAVA
Bramham 10k	17 Jul	59:39	61.39%
London Marathon	24 Apr	5:07:24	55.94%
Dentdale Run	12 Mar	2:30:02	57.42%
Dewsbury 10K	7 Feb	55:44	65.71%
2015	Date	Result	WAVA
Snake Lane 10	22 Feb	1:27:57	67.31%
2014	Date	Result	WAVA
Brass Monkey Half Marathon	19 Jan	1:56:00	66.76%
Peco XC League Race 3	12 Jan		0.00%
2013	Date	Result	WAVA
Chevin Chase	26 Dec	1:09:10	58.54%
Peco XC League Race 2	15 Dec		0.00%
Peco XC League Race 1	24 Nov	42:11	67.55%
The Leeds Golden Mile	7 Sep	7:07	72.79%
Leeds Parkrun	17 Aug	25:30	68.27%
Saltaire Shaker	4 Aug	1:31:34	58.60%
Hyde Park Harriers Summer Mile	10 Jul	7:25	68.93%
Wharfedale Trail Half	1 Jun	2:30:05	50.56%
Temple Newsam parkrun Mobrun	25 May	26:08	65.78%
Apperley Bridge Canter	23 May		0.00%
Meanwood Valley Trail Race	20 Apr	1:09:14	61.87%
Roundhay Parkrun	6 Apr	25:30	67.41%
Thirsk 10	24 Mar	1:21:56	70.43%
Leeds Parkrun	16 Mar	25:40	66.97%
Peco XC League Race 5	3 Mar	43:57	64.02%
Peco XC League Race 4	17 Feb	48:17	58.27%
Dewsbury 10K	3 Feb	48:12	73.09%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
Peco XC League Race 3	13 Jan	48:44	57.73%
York parkrun #44	12 Jan	23:40	72.63%
Roundhay Parkrun	1 Jan	25:17	67.99%
2012	Date	Result	WAVA
Peco XC League Race 2	16 Dec	41:58	67.04%
Peco XC League Race 1	25 Nov	48:37	57.87%
Kirkstall Abbey 7	23 Sep	57:27	66.12%
The Leeds Golden Mile	8 Sep	7:27	68.63%
Spofforth Gala Trail Race 10k	27 Aug	57:29	61.29%
Golden Acre Relay	25 Jul	24:12	62.09%
Eccup 10	15 Jul	1:26:26	65.93%
Apperley Bridge Canter	31 May	54:54	63.37%
Leeds Parkrun	5 May	24:50	68.35%
Meanwood Valley Trail Race	14 Apr	1:08:51	61.44%
Roundhay Parkrun (in reverse)	17 Mar	26:09	64.91%
Peco XC League Race 5	11 Mar	50:11	55.36%
Dewsbury 10k (rearranged)	4 Mar	50:26	68.98%
Peco XC League Race 4	19 Feb	53:00	52.42%
Brass Monkey Half Marathon	22 Jan	1:59:34	63.15%
Peco XC League Race 3	15 Jan	49:58	55.60%
2011	Date	Result	WAVA
Peco XC League Race 2	18 Dec	44:33	62.95%
Peco XC League Race 1	27 Nov	42:45	65.60%
Roundhay Parkrun	8 Oct	26:21	65.02%
Roundhay Parkrun	24 Sep	27:43	61.82%
Kirkstall Abbey 7	18 Sep	1:03:08	63.12%
Wharfedale Trail Half	4 Jun	2:32:48	49.79%
Meanwood Valley Trail Race	28 May	1:12:13	58.39%
Apperley Bridge Canter	26 May	56:21	61.54%
Guiseley Gallop	24 Apr	1:01:36	56.30%
Roundhay parkrun	23 Apr	27:25	61.71%
Wensleydale Wander	16 Apr	4:54:00	44.69%
Trollers Trot	5 Mar	5:28:25	46.46%
Dewsbury 10k	6 Feb	52:59	65.45%
Brass Monkey Half Marathon	23 Jan	1:54:38	66.87%
2010	Date	Result	WAVA
Amsterdam half marathon	17 Oct	1:56:18	65.91%
Marsden Moors Meander	21 Aug	5:19:00	41.19%
The Moors The Merrier	7 Aug	4:55:00	39.98%
Wharfedale Trail Half	5 Jun	2:39:30	47.46%
Brathay Windermere Marathon	16 May	4:29:04	58.67%
Dentdale Run	13 Mar	2:13:47	61.33%
18th Trollers Trot	6 Mar	5:28:00	45.93%
Huddersfield 10 k	28 Feb	56:40	60.26%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	53:55	63.33%
Bradford City Run	18 Oct	1:33:51	59.79%
Idle Trail Race	2 Aug	1:01:59	54.42%
Pudsey 10K Challenge	26 Jul	1:03:35	53.05%
Brathay Windermere Marathon	17 May	4:50:41	53.63%
Dentdale Run	14 Mar	2:22:06	57.03%
Huddersfield 10K	22 Feb	58:17	57.88%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	56:17	59.91%
Horsforth 10K	28 Sep	54:56	61.38%
Meanwood Valley Trail	17 May	1:10:26	57.09%
Hawkshead Trail Race	19 Apr	1:47:16	47.12%
Baildon Boundary Way	6 Apr	2:20:37	52.52%
Leeds Hyde Park Time Trial	26 Jan	25:06	64.06%
2007	Date	Result	WAVA
Leeds Abbey Dash	25 Nov	52:03	63.19%
Race you to the Summit	30 Oct	47:44	43.43%
Kirkby Overblow Trail Race	14 Oct	1:03:17	54.80%
Harewood Trail Race	7 Oct	1:40:17	54.32%
Idle Trail Race	15 Jul	59:38	54.57%
Leeds 10K - Jane Tomlinson Run For All	24 Jun	54:45	59.44%
Harewood House Chase	10 Jun	56:34	57.53%

Non-runner F55

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