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Non-runner F60

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Knees

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About Me
Lost 2018/9 to a mystery foot injury, back pooling on grass with gel heel pads and enjoying my bike. The racing days are done. Show More...

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Recent Training
15th Apr	Walking	3.0	1:00:00
14th Apr	Walking	2.0	40:20
14th Apr	Walking	2.9	53:57
14th Apr	Walking	1.9	40:47
14th Apr	Walking	0.8	13:47

12 Month Benchmarks	Run	Bike
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Recent Threads
Coronavirus discussion thread

Buddies (7)

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+ 131 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	3	7:07 7:07/mi						7:27	7:07
5km	12	23:40 7:37/mi		25:06			26:21	24:50	23:40
10km	20	48:12 7:45/mi	52:03	54:56	53:55	56:40	52:59	50:26	48:12			55:44
7mi	2	1:03:08 9:01/mi					1:03:08		1:09:10
7.5mi	4	1:10:26 9:23/mi		1:10:26			1:12:13
15km	2	1:31:34 9:49/mi		1:47:16					1:31:34
10mi	5	1:21:56 8:12/mi	1:40:17		1:33:51			1:26:26	1:21:56		1:27:57
13.1mi	8	1:54:38 8:45/mi		2:20:37		1:56:18	1:54:38	1:59:34	2:30:05	1:56:00
14.2mi	3	2:13:47 9:25/mi			2:22:06	2:13:47						2:30:02
20mi	1	4:55:00 14:45/mi				4:55:00
22mi	2	4:54:00 13:22/mi				5:19:00	4:54:00
25mi	2	5:28:00 13:07/mi				5:28:00
26.2mi	3	4:29:04 10:16/mi			4:50:41	4:29:04						5:07:24

2016		Result	WAVA	Distance
17 Jul	Bramham 10k	59:39	61.08	10km
24 Apr	London Marathon	5:07:24	53.42	26.2mi
12 Mar	Dentdale Run	2:30:02	56.97	14.2mi
7 Feb	Dewsbury 10K	55:44	65.38	10km
2015		Result	WAVA	Distance
22 Feb	Snake Lane 10	1:27:57	67.01	10mi
2014		Result	WAVA	Distance
19 Jan	Brass Monkey Half Marathon	1:56:00	66.30	13.1mi
12 Jan	Peco XC League Race 3		0.00	5mi
2013		Result	WAVA	Distance
26 Dec	Chevin Chase	1:09:10	58.15	7mi
15 Dec	Peco XC League Race 2		0.00	5mi
24 Nov	Peco XC League Race 1	42:11	66.86	5mi
7 Sep	The Leeds Golden Mile	7:07	72.79	1mi
17 Aug	Leeds Parkrun	25:30	66.98	5km
4 Aug	Saltaire Shaker	1:31:34	58.42	15km
10 Jul	Hyde Park Harriers Summer Mile	7:25	68.93	1mi
1 Jun	Wharfedale Trail Half	2:30:05	50.61	13.1mi
25 May	Temple Newsam parkrun Mobrun	26:08	64.63	5km
23 May	Apperley Bridge Canter		0.00	10km
20 Apr	Meanwood Valley Trail Race	1:09:14	61.49	7.5mi
6 Apr	Roundhay Parkrun	25:30	66.23	5km
24 Mar	Thirsk 10	1:21:56	70.18	10mi
16 Mar	Leeds Parkrun	25:40	65.80	5km
3 Mar	Peco XC League Race 5	43:57	63.42	5mi
17 Feb	Peco XC League Race 4	48:17	57.73	5mi
3 Feb	Dewsbury 10K	48:12	72.84	10km
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
13 Jan	Peco XC League Race 3	48:44	57.19	5mi
12 Jan	York parkrun #44	23:40	71.36	5km
1 Jan	Roundhay Parkrun	25:17	66.80	5km
2012		Result	WAVA	Distance
16 Dec	Peco XC League Race 2	41:58	66.42	5mi
25 Nov	Peco XC League Race 1	48:37	57.33	5mi
23 Sep	Kirkstall Abbey 7	57:27	65.89	6.7mi
8 Sep	The Leeds Golden Mile	7:27	68.62	1mi
27 Aug	Spofforth Gala Trail Race 10k	57:29	61.08	10km
25 Jul	Golden Acre Relay	24:12	61.10	2.75mi
15 Jul	Eccup 10	1:26:26	65.72	10mi
31 May	Apperley Bridge Canter	54:54	63.18	10km
5 May	Leeds Parkrun	24:50	67.27	5km
14 Apr	Meanwood Valley Trail Race	1:08:51	61.09	7.5mi
17 Mar	Roundhay Parkrun (in reverse)	26:09	63.88	5km
11 Mar	Peco XC League Race 5	50:11	54.89	5mi
4 Mar	Dewsbury 10k (rearranged)	50:26	68.78	10km
19 Feb	Peco XC League Race 4	53:00	51.97	5mi
22 Jan	Brass Monkey Half Marathon	1:59:34	62.76	13.1mi
15 Jan	Peco XC League Race 3	49:58	55.13	5mi
2011		Result	WAVA	Distance
18 Dec	Peco XC League Race 2	44:33	61.83	5mi
27 Nov	Peco XC League Race 1	42:45	64.43	5mi
8 Oct	Roundhay Parkrun	26:21	63.39	5km
24 Sep	Roundhay Parkrun	27:43	60.27	5km
18 Sep	Kirkstall Abbey 7	1:03:08	62.18	7mi
4 Jun	Wharfedale Trail Half	2:32:48	48.53	13.1mi
28 May	Meanwood Valley Trail Race	1:12:13	57.55	7.5mi
26 May	Apperley Bridge Canter	56:21	60.83	10km
24 Apr	Guiseley Gallop	1:01:36	55.64	10km
23 Apr	Roundhay parkrun	27:25	60.27	5km
16 Apr	Wensleydale Wander	4:54:00	42.92	22mi
5 Mar	Trollers Trot	5:28:25	44.73	25mi
6 Feb	Dewsbury 10k	52:59	64.69	10km
23 Jan	Brass Monkey Half Marathon	1:54:38	64.68	13.1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam half marathon	1:56:18	63.76	13.1mi
21 Aug	Marsden Moors Meander	5:19:00	39.56	22mi
7 Aug	Moors The Merrier	4:55:00	38.42	20mi
5 Jun	Wharfedale Trail Half	2:39:30	45.94	13.1mi
16 May	Brathay Windermere Marathon	4:29:04	56.51	26.2mi
13 Mar	Dentdale Run	2:13:47	59.37	14.2mi
6 Mar	18th Trollers Trot	5:28:00	44.23	25mi
28 Feb	Huddersfield 10 k	56:40	59.78	10km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash	53:55	62.82	10km
18 Oct	Bradford City Run	1:33:51	59.10	10mi
2 Aug	Idle Trail Race	1:01:59	54.02	10km
26 Jul	Pudsey 10K Challenge	1:03:35	52.66	10km
17 May	Brathay Windermere Marathon	4:50:41	51.67	26.2mi
14 Mar	Dentdale Run	2:22:06	55.24	14.2mi
22 Feb	Huddersfield 10K	58:17	57.44	10km
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash	56:17	59.49	10km
28 Sep	Horsforth 10K	54:56	60.95	10km
17 May	Meanwood Valley Trail	1:10:26	57.00	7.5mi
19 Apr	Hawkshead Trail Race	1:47:16	47.01	15km
6 Apr	Baildon Boundary Way	2:20:37	50.92	13.1mi
26 Jan	Leeds Hyde Park Time Trial	25:06	63.77	5km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash	52:03	63.61	10km
30 Oct	Race you to the Summit	47:44	43.18	4mi
14 Oct	Kirkby Overblow Trail Race	1:03:17	54.41	10.4km
7 Oct	Harewood Trail Race	1:40:17	54.05	10mi
15 Jul	Idle Trail Race	59:38	54.94	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	54:45	59.84	10km
10 Jun	Harewood House Chase	56:34	57.92	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	41	27	12	45	52	50	50	47	50	50	50	38	512
2020	100	24	85	43	79	58	27	14	20	0	0	0	450
2019	0	0	0	0	10	12	9	23	32	35	37	32	191
2019	151	108	101	41	60	106	113	123	102	91	52	32	1080
2018	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2018	81	81	88	90	94	79	59	47	6	1	1	0	627
2018	0	0	0	0	0	0	0	24	125	89	60	18	316
2017	78	54	42	88	102	29	60	80	94	87	107	51	870
2016	92	106	125	97	61	79	74	81	92	33	52	25	916
2015	132	100	100	101	100	108	106	100	100	46	55	64	1113
2015	0	3	0	0	0	0	0	3	3	5	0	0	14
2014	116	55	84	104	121	130	60	95	82	101	101	134	1181
2014	24	41	24	16	11	18	18	21	21	28	18	9	250
2013	0.6	0.7	0	0	0	0	0.8	0	0	0	0.3	0	2.4
2013	112	100	109	106	67	64	105	121	92	108	103	130	1218
2013	26	13	17	22	24	11	35	26	16	22	21	18	251
2012	0	0	0	0	0	0.3	1.6	2.4	1.5	4.7	2.1	1	13.6
2012	109	121	84	118	135	108	106	102	101	112	120	129	1346
2012	0	0	0	0	0	0	68	30	26	25	25	26	200
2011	104	100	104	118	120	54	11	31	55	122	112	98	1030
2011	0	0	0	0	0	0	45	6	0	0	0	0	51
2010	59	120	161	175	98	65	77	143	121	93	101	94	1307
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	66	103	131	164	100	97	60	99	44	64	53	44	1025
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	91	92	89	76	94	78	60	95	78	78	65	106	1001
2008	0	0	0	0	0	30	30	0	0	0	0	0	60
2007	0	0	0	0	0	0	0	0	0	46	39	54	139

Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
2.4mi, 46:55 Cross-Training - Walking 2.2mi, 44:15 Cross-Training - Walking	2.7mi, 55:11 Cross-Training - Walking 2.8mi, 55:10 Cross-Training - Walking	2.4mi, 47:22 Cross-Training - Walking 2.2mi, 45:01 Cross-Training - Walking	2.4mi, 49:10 Cross-Training - Walking	2.5mi, 51:16 Cross-Training - Walking	2.5mi, 52:57 Cross-Training - Walking	2.3mi, 45:14 Cross-Training - Walking 2.4mi, 46:55 Cross-Training - Walking
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
2.8mi, 56:03 Cross-Training - Walking 2mi, 40:00 Cross-Training - Walking	5.2mi, 1:42:53 Cross-Training - Walking	2.6mi, 55:12 Cross-Training - Walking	3.3mi, 1:04:07 Cross-Training - Walking	5.5mi, 1:44:07 Cross-Training - Walking	1.7mi, 33:52 Cross-Training - Walking 5mi, 1:40:00 Cross-Training - Walking	2.9mi, 1:03:04 Cross-Training - Walking 1.3mi, 23:21 Cross-Training - Walking 2mi, 46:31 Cross-Training - Walking
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
1.8mi, 35:48 Cross-Training - Walking 3.1mi, 59:28 Cross-Training - Walking	3mi, 57:57 Cross-Training - Walking 2mi, 37:23 Cross-Training - Walking	4.1mi, 1:20:30 Cross-Training - Walking 3.4mi, 1:01:11 Cross-Training - Walking	3mi, 1:00:00 Cross-Training - Walking	3mi, 59:25 Cross-Training - Walking	6.6mi, 2:14:42 Cross-Training - Walking	3.3mi, 1:10:03 Cross-Training - Walking 2.5mi, 50:40 Cross-Training - Walking
Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
3.8mi, 1:16:53 Cross-Training - Walking 2.4mi, 46:07 Cross-Training - Walking	5.6mi, 1:54:01 Cross-Training - Walking	2mi, 40:20 Cross-Training - Walking 2.9mi, 53:57 Cross-Training - Walking 1.9mi, 40:47 Cross-Training - Walking 0.8mi, 13:47 Cross-Training - Walking	3mi, 1:00:00 Cross-Training - Walking	-	-	-

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