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Laidlow M45

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Recent Training
Dec 2021
Rowing - Indoor 0mi 15:20
Oct 2021
General 26.3mi 4:26:50
Sep 2021
General 10mi 1:36:53
Sep 2021
General 19.5mi 3:00:03
Sep 2021
General 16.9mi 2:49:59
12 Month Benchmarks Run
Mile 8:17
5k 26:39
5mi 43:28
10k 54:04
10mi 1:27:23
Half 1:54:42
20mi 3:04:25
Mara 4:25:46
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