joolzs
Last on at 7am, 26th Oct 2019
F60
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Races
156 -
Miles
10069 -
Miles
34 -
Miles
65 -
WAVA
68.77% -
Mile
7:58 -
5k
25:52 -
5M
48:30 -
10k
51:52 -
10M
1:26:58 -
Half
1:53:28 -
20M
3:19:08 -
Mara
4:45:47
About Me | |
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I began running in 2006 after watching the Great North Run on TV and deciding to run the next one in memory of a friends 20 year old daughter who died of cancer. However, I did not join a club until September 2007 when I joined Eccleshill Road Runners. I ran my first (and probably last!) Marathon in London 2010. Ran London again in 2013
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- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:11 55.32 | 7:58 58.59 |
7:58
7:58/mi
|
58.59 | |||||||
2.8mi | 3 | 26:10 54.21 |
26:10
9:31/mi
|
54.21 | ||||||||
5km | 34 | 26:43 59.21 | 26:30 59.69 | 26:39 59.93 | 26:29 60.93 | 27:39 58.98 | 25:52 64.43 |
25:52
8:20/mi
|
64.43 | |||
4.2mi | 1 | 42:23 53.01 |
42:23
10:05/mi
|
53.01 | ||||||||
4.6mi | 1 | 50:39 46.76 |
50:39
11:01/mi
|
46.76 | ||||||||
5mi | 21 | 48:30 53.73 |
48:30
9:42/mi
|
53.73 | ||||||||
5.6mi | 3 | 56:37 52.27 |
56:37
10:07/mi
|
52.27 | ||||||||
5.8mi | 2 | 51:55 57.97 |
51:55
8:57/mi
|
57.97 | ||||||||
5.9mi | 1 | 48:54 65.06 |
48:54
8:19/mi
|
65.06 | ||||||||
10km | 41 | 56:03 57.66 | 54:04 59.82 | 56:12 58.64 | 51:52 64.22 | 52:22 64.32 | 52:32 68.77 |
51:52
8:21/mi
|
68.77 | |||
7mi | 1 | 1:18:37 48.03 |
1:18:37
11:14/mi
|
48.03 | ||||||||
10mi | 18 | 1:39:27 53.45 | 1:38:33 54.47 | 1:37:15 55.20 | 1:32:59 59.00 | 1:26:58 63.81 | 1:39:05 56.01 | 1:38:17 57.13 | 1:29:43 66.48 |
1:26:58
8:42/mi
|
66.48 | |
13.1mi | 13 | 2:41:42 42.41 | 2:17:23 50.83 | 2:14:51 52.31 | 2:02:58 57.37 | 1:56:55 61.69 | 1:53:28 64.32 | 2:09:05 57.90 |
1:53:28
8:40/mi
|
64.32 | ||
20mi | 2 | 3:19:08 55.27 | 3:38:06 51.04 |
3:19:08
9:57/mi
|
55.27 | |||||||
26.2mi | 2 | 4:49:39 50.27 | 4:45:47 52.84 |
4:45:47
10:54/mi
|
52.84 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Nov | Leeds Abbey Dash | 10km | ||
21 Oct | Bramley 10k Road Race SB | 52:32 | 68.77 | 10km |
14 Oct | Asda Foundation Yorkshire 10 Mile SB | 1:29:43 | 66.48 | 10mi |
2014 | Result | WAVA | Distance | |
2 Nov | Guy Fawkes 10 | 10mi | ||
21 Sep | Kirkstall Abbey 7 | 7mi | ||
7 Sep | Great North Run SB | 2:09:05 | 57.90 | 13.1mi |
11 Jun | Otley 10 SB | 1:38:17 | 57.13 | 10mi |
21 May | John Carr 5k - Race 3 | 26:17 | 63.41 | 5km |
14 May | John Carr 5k - Race 2 | 26:02 | 64.02 | 5km |
7 May | John Carr 5k - Race 1 PB | 25:52 | 64.43 | 5km |
2013 | Result | WAVA | Distance | |
3 Nov | Guy Fawkes 10 | 2:03:30 | 45.46 | 10mi |
31 Oct | Chevin Chiller | 6.66km | ||
12 Jun | Otley 10 SB | 1:39:05 | 56.01 | 10mi |
21 Apr | London Marathon PB | 4:45:47 | 52.84 | 26.2mi |
13 Jan | Peco XC League Race 3 | 50:34 | 53.21 | 5mi |
6 Jan | Muddy Fools 2 PB | 42:23 | 53.01 | 4.2mi |
2012 | Result | WAVA | Distance | |
25 Nov | Peco XC League Race 1 | 1:01:00 | 44.11 | 5mi |
11 Nov | YVAA - Spenborough | 47:20 | 62.73 | 5.5mi |
4 Nov | Guy Fawkes 10 | 1:31:54 | 60.38 | 10mi |
21 Oct | Bridlington Half Marathon PB | 1:53:28 | 64.32 | 13.1mi |
7 Oct | YVAA - West Vale | 5.9mi | ||
30 Sep | Horsforth 10K | 54:47 | 61.49 | 10km |
23 Sep | Kirkstall Abbey 7 | 58:41 | 62.14 | 6.7mi |
16 Sep | Great North Run Half Marathon | 2:10:05 | 56.10 | 13.1mi |
27 Aug | Askern 10 PB | 1:26:58 | 63.81 | 10mi |
8 Aug | YVAA - Knavesmire PB | 48:54 | 65.06 | 5.88mi |
5 Aug | York 10k - Jane Tomlinson Run For All SB | 52:22 | 64.32 | 10km |
29 Jul | Idle Trail Race | 58:17 | 57.79 | 10km |
25 Jul | Golden Acre Relay | 23:24 | 61.93 | 2.75mi |
8 Jul | Leeds 10k - Jane Tomlinson Run For All | 10km | ||
26 Jun | YVAA - Meanwood | 45:32 | 54.47 | 4.67mi |
13 Jun | Otley 10 | 1:31:05 | 60.23 | 10mi |
12 Jun | YVAA - Pudsey | 49:37 | 53.63 | 5mi |
31 May | Apperley Bridge Canter | 56:06 | 59.38 | 10km |
29 May | YVAA Bingley | 56:49 | 46.83 | 5mi |
16 May | John Carr 5k Series | 40:37 | 40.15 | 5km |
12 May | Bradford Arthur James parkrun | 43:58 | 37.09 | 5km |
9 May | John Carr 5k Series | 27:44 | 58.81 | 5km |
2 May | John Carr 5k Series SB | 27:39 | 58.98 | 5km |
15 Apr | Wakefield Hospice 10k | 58:49 | 56.64 | 10km |
14 Apr | Bradford parkrun | 29:42 | 54.91 | 5km |
1 Apr | You Muddy Fools XC | 5mi | ||
11 Mar | Peco XC League Race 5 | 50:00 | 53.22 | 5mi |
4 Mar | Dewsbury 10k (rearranged) | 54:41 | 60.92 | 10km |
4 Mar | YVAA Otley | 57:42 | 53.76 | 5.8mi |
26 Feb | Huddersfield 10k | 1:00:00 | 55.52 | 10km |
19 Feb | Peco XC League Race 4 | 55:00 | 48.38 | 5mi |
12 Feb | YVAA - Horsforth | 50:21 | 52.85 | 5mi |
22 Jan | Brass Monkey Half Marathon | 2:06:45 | 56.91 | 13.1mi |
15 Jan | Peco XC League Race 3 | 5mi | ||
2011 | Result | WAVA | Distance | |
26 Dec | Chevin Chase PB | 1:18:37 | 48.03 | 7mi |
3 Dec | Bradford parkrun | 5km | ||
27 Nov | Peco XC League Race 1 | 5mi | ||
20 Nov | Leeds Abbey Dash PB | 51:52 | 64.22 | 10km |
13 Nov | YVAA - Spenborough | 46:34 | 63.06 | 5.5mi |
6 Nov | Guy Fawkes 10 SB | 1:32:59 | 59.00 | 10mi |
16 Oct | Bridlington Half Marathon SB | 1:56:55 | 61.69 | 13.1mi |
25 Sep | Horsforth 10K | 53:31 | 62.24 | 10km |
18 Sep | Great North Run Half Marathon | 2:10:18 | 55.36 | 13.1mi |
24 Aug | HPH Summer Mile PB | 7:58 | 58.59 | 1mi |
23 Aug | YVAA Bingley | 53:18 | 49.92 | 5mi |
3 Aug | YVAA - Knavesmire | 55:11 | 54.21 | 5.6mi |
31 Jul | York 10k - Jane Tomlinson Run For All | 52:42 | 63.21 | 10km |
27 Jul | Golden Acre Relay | 22:52 | 62.70 | 2.75mi |
24 Jul | Harrogate Town Centre 10k | 54:50 | 60.75 | 10km |
10 Jul | Eccup 10 | 1:33:39 | 58.58 | 10mi |
6 Jul | Helen Windsor 10k | 55:55 | 58.94 | 10km |
3 Jul | YVAA - Honley | 1:04:48 | 40.62 | 5mi |
28 Jun | YVAA - Meanwood | 42:36 | 61.79 | 5mi |
19 Jun | Leeds 10k - Jane Tomlinson Run For All | 56:04 | 58.78 | 10km |
14 Jun | YVAA - Pudsey | 49:31 | 53.16 | 5mi |
8 Jun | Otley 10 | 1:35:36 | 56.74 | 10mi |
5 Jun | YVAA - West Vale | 53:37 | 58.26 | 5.9mi |
26 May | Apperley Bridge Canter | 58:18 | 56.53 | 10km |
18 May | John Carr 5k Series SB | 26:29 | 60.93 | 5km |
11 May | John Carr 5k Series | 26:31 | 60.85 | 5km |
4 May | John Carr 5K Series | 26:32 | 60.81 | 5km |
3 Apr | YVAA - Horsforth | 51:25 | 51.20 | 5mi |
2 Apr | Bradford parkrun | 44:03 | 36.63 | 5km |
20 Mar | Epilepsy Action Bradford 10k | 1:00:58 | 54.06 | 10km |
19 Mar | Bradford parkrun | 40:40 | 39.68 | 5km |
12 Mar | Bradford parkrun | 5km | ||
6 Mar | Trimpell 20 SB | 3:38:06 | 51.04 | 20mi |
6 Feb | Dewsbury 10k | 58:19 | 56.51 | 10km |
30 Jan | Peco XC League Race 4 | 5mi | ||
23 Jan | Brass Monkey Half Marathon | 2:13:45 | 53.31 | 13.1mi |
22 Jan | Bradford Parkrun | 48:51 | 33.03 | 5km |
16 Jan | Peco XC League Race 3 | 1:00:00 | 43.87 | 5mi |
2010 | Result | WAVA | Distance | |
19 Dec | Peco XC League Race 2 | 58:18 | 45.15 | 5mi |
21 Nov | Leeds Abbey Dash SB | 56:12 | 58.64 | 10km |
14 Nov | YVAA - Spenborough | 53:03 | 49.62 | 5mi |
7 Nov | Peco XC League Race 1 | 59:35 | 44.18 | 5mi |
6 Nov | Bradford parkrun | 51:35 | 31.28 | 5km |
31 Oct | Guy Fawkes 10 | 1:47:51 | 50.30 | 10mi |
30 Oct | Bradford parkrun | 46:26 | 34.75 | 5km |
23 Oct | Bradford parkrun | 43:06 | 37.44 | 5km |
16 Oct | Bradford parkrun | 44:54 | 35.94 | 5km |
9 Oct | Bradford parkrun | 42:58 | 37.55 | 5km |
2 Oct | Bradford parkrun | 42:19 | 38.13 | 5km |
11 Aug | Wrose 5K Challenge | 40:00 | 40.34 | 5km |
8 Aug | Askern 10 | 1:44:57 | 51.69 | 10mi |
4 Aug | YVAA - Knavesmire PB | 56:37 | 52.27 | 5.6mi |
1 Aug | Idle Trail Race | 1:04:00 | 51.49 | 10km |
31 Jul | Bradford parkrun | 28:57 | 55.74 | 5km |
25 Jul | Pudsey 10k Challenge | 1:08:22 | 48.21 | 10km |
21 Jul | Golden Acre Relay PB | 26:10 | 54.21 | 2.75mi |
16 Jul | Washburn Valley Relay - Leg 3 | 29:30 | 58.18 | 3.3mi |
11 Jul | Eccup 10 | 1:42:43 | 52.81 | 10mi |
10 Jul | Bradford parkrun | 29:18 | 55.07 | 5km |
7 Jul | Helen Windsor 10k | 1:00:29 | 54.49 | 10km |
4 Jul | Leeds 10k - Jane Tomlinson Run For All | 1:08:35 | 47.57 | 10km |
16 Jun | YVAA - Pudsey | 54:15 | 48.03 | 5mi |
9 Jun | Otley 10 SB | 1:37:15 | 55.20 | 10mi |
6 Jun | Harewood House Chase 10k | 59:10 | 55.14 | 10km |
1 Jun | YVAA - Kirkstall | 59:14 | 43.99 | 5mi |
27 May | Apperley Bridge Canter | 59:31 | 54.81 | 10km |
19 May | John Carr 5K Series | 26:43 | 59.78 | 5km |
12 May | John Carr 5K Series SB | 26:39 | 59.93 | 5km |
9 May | Leeds Half Marathon | 2:07:04 | 55.52 | 13.1mi |
5 May | John Carr 5K Series | 26:42 | 59.82 | 5km |
25 Apr | London Marathon SB | 4:49:39 | 50.27 | 26.2mi |
14 Mar | Trimpell 20 PB | 3:19:08 | 55.27 | 20mi |
7 Feb | Dewsbury 10K | 56:47 | 57.45 | 10km |
31 Jan | Peco XC League Race 4 | 43:44 | 59.59 | 5mi |
24 Jan | Brass Monkey Half Marathon SB | 2:02:58 | 57.37 | 13.1mi |
2009 | Result | WAVA | Distance | |
5 Dec | Peco XC League Race 2 | 5mi | ||
22 Nov | Leeds Abbey Dash | 54:32 | 59.82 | 10km |
15 Nov | YVAA - Spenborough | 54:06 | 53.15 | 5.5mi |
8 Nov | Peco XC League Race 1 PB | 48:30 | 53.73 | 5mi |
1 Nov | Guy Fawkes 10 | 1:42:15 | 52.50 | 10mi |
18 Oct | Bridlington Half Marathon | 2:18:41 | 50.87 | 13.1mi |
4 Oct | Rodley to Keighley Charity Fun Run/Walk/Cycle | 2:17:00 | 51.14 | 13mi |
20 Sep | Great North Run SB | 2:14:51 | 52.31 | 13.1mi |
13 Sep | Robin Hood Hoofers Relay | 52:12 | 52.40 | 5.24mi |
20 Aug | YVAA GP8 Starbeck | 49:06 | 64.08 | 6mi |
9 Aug | Askern 10 SB | 1:38:33 | 54.47 | 10mi |
2 Aug | Idle Trail Race | 1:00:21 | 54.06 | 10km |
29 Jul | YVAA GP7 Knavesmire | 53:19 | 54.95 | 5.6mi |
26 Jul | Pudsey 10K Challenge | 1:03:14 | 51.59 | 10km |
18 Jul | parkrun Leeds Hyde Park | 28:05 | 56.87 | 5km |
12 Jul | Eccup 10 | 1:41:29 | 52.90 | 10mi |
13 Jun | parkrun Leeds Hyde Park SB | 26:30 | 59.69 | 5km |
10 Jun | YVAA - Pudsey | 41:54 | 61.61 | 5mi |
7 Jun | Harewood Chase | 56:39 | 57.05 | 10km |
31 May | YVAA - Walton | 50:55 | 63.47 | 10km |
20 May | John Carr 5K Series | 27:01 | 58.55 | 5km |
13 May | John Carr 5K Series | 27:26 | 57.66 | 5km |
12 Apr | Guiseley Gallop | 1:01:22 | 52.66 | 10km |
5 Apr | Wakefield Hospice 10k SB | 54:04 | 59.77 | 10km |
29 Mar | Epilepsy Action Bradford 10k | 54:32 | 59.26 | 10km |
8 Feb | Peco XC League Race 4 (Cancelled) | 5mi | ||
1 Feb | YVAA Race 1 - Horsforth PB | 50:39 | 46.76 | 4.6mi |
25 Jan | Meltham 10k | 1:02:42 | 51.54 | 10km |
11 Jan | Peco XC League Race 3 | 4.5mi | ||
4 Jan | Pennine 10k | 57:08 | 56.57 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Hot Toddy PB | 51:55 | 57.97 | 5.8mi |
20 Dec | Peco XC League Race 2 | 5mi | ||
23 Nov | Leeds Abbey Dash SB | 56:03 | 57.66 | 10km |
16 Nov | Peco XC League Race 1 | 4.5mi | ||
5 Oct | Great North Run SB | 2:17:23 | 50.83 | 13.1mi |
28 Sep | Horsforth 10K | 58:39 | 55.10 | 10km |
21 Sep | Rodley to Keighley Charity Fun Run/Walk | 2:24:00 | 48.16 | 13mi |
3 Sep | Hyde Park 5K SB | 26:43 | 59.21 | 5km |
31 Aug | Alice's Run | 1:02:31 | 51.70 | 10km |
24 Aug | Fetch Yorkshire Mile SB | 8:11 | 55.32 | 1mi |
3 Aug | Idle Trail Race | 1:07:58 | 47.55 | 10km |
13 Jul | Eccup 10 SB | 1:39:27 | 53.45 | 10mi |
1 Jun | Race For Life, Lister Park, Bradford | 5km | ||
22 May | Apperley Bridge Canter | 1:01:46 | 51.86 | 10km |
21 May | John Carr 5K Series | 27:59 | 56.02 | 5km |
14 May | John Carr 5K Series | 28:00 | 55.99 | 5km |
7 May | John Carr 5K Series | 29:13 | 53.66 | 5km |
20 Apr | Epilepsy Action Bradford 10k | 1:00:10 | 53.23 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 2:41:42 | 42.41 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 24 | 3 | 3 | 3 | 81 | 105 | 3 | 0 | 0 | 0 | 0 | 0 | 222 |
2020 | 97 | 85 | 70 | 72 | 53 | 27 | 25 | 0 | 0 | 0 | 0 | 50 | 478 |
2019 | 78 | 69 | 81 | 86 | 102 | 103 | 83 | 88 | 89 | 85 | 86 | 55 | 1005 |
2019 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 76 | 81 | 70 | 80 | 96 | 71 | 72 | 78 | 91 | 74 | 68 | 48 | 905 |
2017 | 36 | 68 | 70 | 68 | 87 | 60 | 55 | 72 | 37 | 124 | 72 | 51 | 800 |
2017 | 0 | 0 | 0 | 0 | 0 | 15 | 3 | 0 | 3 | 0 | 0 | 0 | 21 |
2016 | 45 | 25 | 47 | 47 | 86 | 63 | 28 | 52 | 91 | 93 | 45 | 8 | 630 |
2016 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 18 | 55 | 20 | 23 | 0 | 0 | 0 | 0 | 11 | 52 | 44 | 28 | 252 |
2014 | 131 | 113 | 113 | 150 | 79 | 43 | 0 | 0 | 0 | 0 | 67 | 9 | 705 |
2013 | 0 | 0 | 0 | 3 | 7 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 18 |
2013 | 99 | 111 | 135 | 84 | 121 | 45 | 4 | 28 | 32 | 153 | 130 | 69 | 1009 |
2012 | 5 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 28 |
2012 | 113 | 103 | 111 | 65 | 76 | 72 | 60 | 101 | 75 | 96 | 84 | 52 | 1007 |
2011 | 0 | 2 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 92 | 115 | 145 | 79 | 53 | 92 | 82 | 48 | 71 | 78 | 87 | 77 | 1019 |
2010 | 118 | 153 | 156 | 108 | 74 | 58 | 90 | 64 | 0 | 60 | 60 | 24 | 965 |
2009 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 50 | 51 | 64 | 49 | 28 | 35 | 68 | 91 | 44 | 70 | 93 | 69 | 712 |
2008 | 0 | 0 | 0 | 0 | 15 | 41 | 57 | 85 | 68 | 36 | 31 | 25 | 358 |
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