John Carr 5K Series

Listed by Dave W
Entrants (15) Club PB SB Pred Time WAVA
1justin1 Unaffiliated 20:45 21:12 21:00 21:41 60.37
andy from embsay Surprised to get another PB after the half at the weekend - still got passed by my nemesis in the last 200m though! Ilkley Harriers AC 17:54 17:54 17:55 79.90
beders well pleased a new PB by 15 seconds, let's see what I can do next week !! Ilkley Harriers AC 21:31 21:31 21:45 21:31 69.62
Chris Smith Pudsey Pacers RC 19:55 20:33 20:54 68.50
Chromey Unaffiliated 19:56 24:14 26:51 55.05
Dave W Good night for it again. Coolish and quite windy, but pretty warm when you got going. My back has sorted itself out to the most part, and I could go a bit quicker. Set off a bit quick, and paid for it at the end a little bit, as I just haven't done any speedwork, or indeed any consistent training for a while. Still, two minutes faster than the first race isn't to be sneezed at. This is just about the same time as the first race last year. See how we go next week. Unaffiliated 20:53 21:38 21:38 66.18
Heavy treader Pudsey Pacers RC 19:30 20:28 20:29 65.12
jcal2 Valley Striders AC 17:02 17:39 17:39 73.95
joolzs Eccleshill Road Runners 25:52 26:30 27:26 57.79
Karen T Race 2 of 3 Unaffiliated 24:30 24:30 24:31 63.56
Marisol Bingley Harriers & AC 20:25 21:10 21:12 70.79
muddyjen Saltaire Striders 20:42 21:10 21:10 69.78
PhilMac08 Horsforth Harriers 18:18 19:12 19:29 74.03
Punkbilly Otley AC 21:57 22:58 23:00 23:18 60.11
Slider45 Time by watch.  Had a good run coming off the back of the 1/2 at the weekend.  Felt pretty strong.  Fast first mile but generally held it together.  Hopefully, will be able to duck under 17m new week...! Valley Striders AC 16:41 16:47 17:02 77.13

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