-
Races
195 -
Miles
8595 -
Miles
0 -
Miles
7461 -
Miles
355 -
WAVA
65.85% -
Mile
6:22 -
5k
21:30 -
5M
38:27 -
10k
47:02 -
10M
1:20:11 -
Half
1:44:25 -
20M
2:48:33 -
Mara
4:19:06
About Me | |
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Runner, guitarist and real ale drinker.
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:22 65.38 | 6:22
6:22/mi
|
65.38 | |||||||||
3mi | 2 | 27:49 49.07 | 29:21 47.61 | 27:49
9:16/mi
|
49.07 | ||||||||
5km | 6 | 21:30 65.85 | 22:01 64.81 | 23:14 62.38 | 21:30
6:55/mi
|
65.85 | |||||||
6km | 1 | 40:00 43.39 | 40:00
10:44/mi
|
43.39 | |||||||||
4.5mi | 1 | 38:53 52.80 | 38:53
8:38/mi
|
52.80 | |||||||||
4.8mi | 1 | 47:26 46.22 | 47:26
9:53/mi
|
46.22 | |||||||||
4.9mi | 1 | 43:39 51.69 | 43:39
8:59/mi
|
51.69 | |||||||||
5mi | 32 | 39:18 58.59 | 47:10 48.82 | 43:27 53.86 | 38:59 60.52 | 38:27 61.36 | 1:08:32 35.00 | 38:27
7:41/mi
|
61.36 | ||||
5.1mi | 2 | 1:02:00 39.49 | 1:02:00
12:09/mi
|
39.49 | |||||||||
5.5mi | 7 | 42:22 61.41 | 44:14 58.81 | 58:42 45.07 | 42:22
7:42/mi
|
61.41 | |||||||
5.8mi | 1 | 46:53 56.70 | 46:53
8:05/mi
|
56.70 | |||||||||
5.9mi | 2 | 49:13 54.77 | 44:26 61.15 | 44:26
7:33/mi
|
61.15 | ||||||||
6mi | 4 | 50:13 56.15 | 49:51 57.03 | 54:37 52.94 | 49:51
8:19/mi
|
57.03 | |||||||
9.8km | 1 | 1:00:02 47.83 | 1:00:02
9:55/mi
|
47.83 | |||||||||
10km | 30 | 51:00 55.90 | 47:02 61.10 | 49:18 58.77 | 47:32 61.47 | 47:32 61.98 | 50:46 58.52 | 57:09 53.34 | 47:02
7:34/mi
|
61.98 | |||
10.3km | 1 | 54:29 54.88 | 54:29
8:31/mi
|
54.88 | |||||||||
6.9mi | 2 | 1:00:51 52.78 | 1:04:02 51.42 | 1:00:51
8:49/mi
|
52.78 | ||||||||
7mi | 10 | 55:46 57.99 | 1:14:30 43.77 | 1:04:11 51.65 | 54:13 61.66 | 1:00:22 58.32 | 54:13
7:45/mi
|
61.66 | |||||
8mi | 1 | 1:11:00 52.88 | 1:11:00
8:53/mi
|
52.88 | |||||||||
8.5mi | 1 | 1:06:59 59.74 | 1:06:59
7:53/mi
|
59.74 | |||||||||
8.8mi | 1 | 1:13:39 57.44 | 1:13:39
8:25/mi
|
57.44 | |||||||||
15km | 1 | 1:38:46 45.00 | 1:38:46
10:36/mi
|
45.00 | |||||||||
10mi | 12 | 1:32:00 51.17 | 1:23:10 57.08 | 1:27:46 54.54 | 1:21:48 58.52 | 1:20:11 60.21 | 1:28:58 54.73 | 1:20:11
8:01/mi
|
60.21 | ||||
10.3mi | 1 | 1:49:46 46.55 | 1:49:46
10:39/mi
|
46.55 | |||||||||
20km | 5 | 1:58:22 51.61 | 2:00:54 50.97 | 2:04:07 50.09 | 1:47:12 58.51 | 1:57:37 53.80 | 1:47:12
8:38/mi
|
58.51 | |||||
13mi | 2 | 2:33:40 42.33 | 2:33:42 42.69 | 2:33:40
11:49/mi
|
42.69 | ||||||||
13.1mi | 24 | 1:45:06 59.74 | 1:44:25 60.64 | 1:48:33 58.83 | 1:51:08 57.96 | 1:58:27 54.86 | 1:59:20 54.93 | 1:44:25
7:58/mi
|
60.64 | ||||
13.2mi | 2 | 1:49:56 57.58 | 1:49:56
8:20/mi
|
57.58 | |||||||||
14mi | 3 | 2:10:08 52.23 | 2:17:13 50.83 | 2:11:45 53.40 | 2:10:08
9:18/mi
|
53.40 | |||||||
14.8mi | 1 | 2:38:34 45.09 | 2:38:34
10:43/mi
|
45.09 | |||||||||
20mi | 1 | 2:48:33 59.07 | 2:48:33
8:26/mi
|
59.07 | |||||||||
26.2mi | 2 | 4:25:34 49.99 | 4:19:06 53.04 | 4:19:06
9:53/mi
|
53.04 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Sep | Kirkstall Abbey 7 SB | 1:00:22 | 58.32 | 7mi |
12 Sep | Ilkley Moor Fell Race | 1:17:47 | 31.91 | 5mi |
2019 | Result | WAVA | Distance | |
30 Jun | Round Sheffield Run SB | 1:57:37 | 53.80 | 20km |
16 Jun | Pudsey 10K SB | 57:09 | 53.34 | 10km |
2018 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:15:04 | 43.61 | 6.7mi |
16 Dec | Stoop Fell Race | 54:22 | 44.25 | 8km |
24 Jun | Round Sheffield Run PB | 1:47:12 | 58.51 | 20km |
2 Jun | Wharfedale Trail Half SB | 2:33:42 | 42.69 | 13mi |
14 Jan | Soreen Stanbury Splash | 1:17:17 | 47.32 | 7.5mi |
2017 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:19:00 | 41.09 | 6.7mi |
17 Dec | Stoop Fell Race | 53:02 | 44.99 | 8km |
29 Oct | Dublin Marathon PB | 4:19:06 | 53.04 | 26.2mi |
23 Jul | Northumberland Coastal Run SB | 2:11:45 | 53.40 | 14mi |
25 Jun | Round Sheffield Run SB | 2:04:07 | 50.09 | 20km |
22 Jun | Beamsley Beacon Fell Race SB | 58:42 | 45.07 | 5.5mi |
3 Jun | Wharfedale Trail Half PB | 2:33:40 | 42.33 | 13mi |
1 Jun | Apperley Bridge Canter (ABC) SB | 54:37 | 52.94 | 6mi |
20 May | Charlesworth Chase PB | 1:02:00 | 39.49 | 5.1mi |
14 May | Leeds half marathon SB | 1:59:20 | 54.93 | 13.1mi |
9 May | Jack Bloor Fell Race SB | 1:08:32 | 35.00 | 5mi |
7 May | Bluebell 10 PB | 1:49:46 | 46.55 | 10.3mi |
1 May | Coiners | 1:20:04 | 42.46 | 7mi |
2 Apr | Baildon Boundary way | 2:07:17 | 51.50 | 13.1mi |
29 Jan | Tigger Tor | 2:02:52 | 38.71 | 9.7mi |
22 Jan | WYWL Queensbury Race 5 | 47:59 | 49.58 | 5mi |
15 Jan | Stanbury Splash | 1:23:23 | 40.43 | 7mi |
8 Jan | WYWL Oakwell Hall Race 4 | 1:04:00 | 37.17 | 5mi |
2016 | Result | WAVA | Distance | |
18 Dec | Stoop Fell Race | 54:40 | 43.28 | 8km |
26 Nov | Shepherds Skyline Fell Race | 1:17:46 | 38.20 | 10km |
30 Oct | Bradford City Run 10k SB | 50:46 | 58.52 | 10km |
23 Oct | WYWL Dewsbury Race 1 | 1:03:29 | 37.48 | 5mi |
9 Oct | Withins Skyline | 1:13:34 | 49.28 | 7.5mi |
14 Aug | Boulsworth Hill fell race | 1:09:51 | 51.17 | 7.4mi |
7 Aug | Round Hill Fell Race | 1:30:28 | 47.23 | 14.1km |
24 Jul | Northumberland Coastal Run SB | 2:17:13 | 50.83 | 14mi |
13 Jul | Golden Acre Relay | 22:24 | 57.41 | 2.75mi |
26 Jun | Round Sheffield Run SB | 2:00:54 | 50.97 | 20km |
8 May | Leeds half marathon SB | 1:58:27 | 54.86 | 13.1mi |
17 Apr | Temple Newsam Half Marathon | 2:15:27 | 47.97 | 13.1mi |
21 Feb | Ilkley Moor Fell Race | 1:15:28 | 31.09 | 8km |
14 Feb | PECO XC Race 5 - Roundhay Park | 42:22 | 55.69 | 5mi |
7 Feb | Winter Warmer 10K | 51:09 | 57.60 | 10km |
31 Jan | WYWL Temple Newsam SB | 44:14 | 58.81 | 5.5mi |
24 Jan | PECO XC Race 4 - Golden Arce Park PB | 38:27 | 61.36 | 5mi |
10 Jan | Temple Newsam 10 (the TNT) SB | 1:28:58 | 54.73 | 10mi |
3 Jan | PECO XC Race 3 - Middleton Park | 44:16 | 53.30 | 5mi |
2015 | Result | WAVA | Distance | |
20 Dec | Stoop Fell Race | 52:37 | 44.60 | 8km |
13 Dec | PECO XC Race 2 - West Park | 40:57 | 57.62 | 5mi |
22 Nov | PECO XC Race 1 - Temple Newsham SB | 38:59 | 60.52 | 5mi |
21 Nov | Bingley Harriers Vs Cyclists | 58:30 | 44.47 | 5.5mi |
20 Nov | Kirkstall Abbey Trail Running Festival Half | 1:55:00 | 56.01 | 13.1mi |
8 Nov | YVAA Spenborough | 43:40 | 59.58 | 5.5mi |
25 Oct | Worksop Half Marathon SB | 1:51:08 | 57.96 | 13.1mi |
18 Oct | Oldham Half Marathon | 2:00:37 | 53.41 | 13.1mi |
11 Oct | Yorkshire 10 mile | 1:24:20 | 57.74 | 10mi |
27 Sep | Kirkstall Abbey 7 PB | 54:13 | 61.66 | 7mi |
20 Sep | Vale of York Half Marathon | 1:55:49 | 55.62 | 13.1mi |
30 Aug | Halifax Half Marathon | 2:00:40 | 53.38 | 13.1mi |
16 Aug | Escrick 10k SB | 47:32 | 61.98 | 10km |
9 Aug | Round Hill Fell Race | 1:30:33 | 46.78 | 14.1km |
2 Aug | York 10k - Jane Tomlinson Run for all | 47:36 | 61.89 | 10km |
29 Jul | Flat Cap 5 | 40:42 | 57.97 | 5mi |
22 Jul | Golden Acre Relay | 21:21 | 59.75 | 2.75mi |
21 Jul | YVAA West Vale | 46:20 | 50.92 | 5mi |
7 Jul | YVAA Crossgates | 43:14 | 60.18 | 5.5mi |
30 Jun | The Danefield Relay SB | 29:21 | 47.61 | 3mi |
28 Jun | Round Sheffield Run SB | 1:58:22 | 51.61 | 20km |
23 Jun | YVAA Alwoodley PB | 42:22 | 61.41 | 5.5mi |
21 Jun | 25th PUMA Pudsey 10k | 54:18 | 54.26 | 10km |
14 Jun | Castle Howard 10k Trail Race | 52:39 | 55.96 | 10km |
7 Jun | Goole Riverbank Challenge PB | 1:13:39 | 57.44 | 8.75mi |
26 May | YVAA - Kirkstall PB | 49:51 | 57.03 | 6mi |
25 May | Ilkley Trail Race SB | 1:04:02 | 51.42 | 6.9mi |
17 May | Ripon 10 | 1:27:48 | 55.46 | 10mi |
13 May | John Carr 5k - Race 2 SB | 23:14 | 62.38 | 5km |
10 May | Leeds Half Marathon | 1:57:39 | 54.75 | 13.1mi |
12 Apr | Sheffield Half Marathon | 1:54:23 | 56.32 | 13.1mi |
5 Apr | Guiseley Gallop | 56:00 | 52.61 | 10km |
29 Mar | Honley YVAA PB | 1:00:02 | 47.83 | 9.75km |
22 Mar | Thirsk 10 | 1:25:00 | 57.28 | 10mi |
22 Feb | Rhyl 10 mile PB | 1:20:11 | 60.21 | 10mi |
8 Feb | PECO XC Race 4 - Boddington | 35:48 | 65.37 | 5mi |
1 Feb | Dewsbury 10K | 49:10 | 59.42 | 10km |
2014 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:11:02 | 44.56 | 6.7mi |
28 Dec | Jolly Holly Jog | 53:55 | 54.19 | 10km |
26 Dec | Chevin Chase SB | 1:04:11 | 51.65 | 7mi |
21 Dec | Stoop Fell Race | 53:49 | 43.25 | 8km |
14 Dec | PECO XC Race 2 - Nostell Priory | 42:05 | 55.61 | 5mi |
30 Nov | PECO XC Race 1 - Crossgates | 42:02 | 55.68 | 5mi |
23 Nov | Conwy Half Marathon SB | 1:48:33 | 58.83 | 13.1mi |
16 Nov | Leeds Abbey Dash | 48:29 | 60.26 | 10km |
2 Nov | Guy Fawkes 10 | 1:46:33 | 45.31 | 10mi |
1 Nov | Shepherds Skyline Fell Race | 1:12:14 | 40.45 | 10km |
19 Oct | Bridlington Half Marathon | 1:56:12 | 54.96 | 13.1mi |
12 Oct | Withins Skyline | 1:08:54 | 51.74 | 7.5mi |
21 Sep | Hursley 10k | 50:04 | 58.36 | 10km |
7 Sep | Great North Run | 2:07:06 | 50.25 | 13.1mi |
31 Aug | Wetherby 10K | 50:33 | 57.80 | 10km |
23 Aug | Burnsall 10 Mile Road Race | 1:26:39 | 55.72 | 10mi |
19 Aug | YVAA - West Park, Leeds SB | 43:27 | 53.86 | 5mi |
12 Aug | YVAA - Bingley | 52:23 | 51.54 | 5.75mi |
10 Aug | Round Hill Fell Race | 1:26:58 | 48.30 | 14.1km |
29 Jul | YVAA - Crossgates | 43:29 | 54.92 | 5.1mi |
23 Jul | Golden Acre Relay | 21:52 | 57.89 | 2.75mi |
24 Jun | YVAA - Meanwood | 41:05 | 53.16 | 4.67mi |
12 Jun | Rush around the Rhubarb Trail Race PB | 40:00 | 43.39 | 6km |
8 Jun | Aarhus Half Marathon | 1:59:12 | 53.58 | 13.1mi |
27 May | YVAA - Kirkstall SB | 50:13 | 56.15 | 6mi |
17 May | Over the Odda 10k | 1:04:46 | 45.11 | 10km |
6 Apr | Snowdonia Half Marathon | 2:04:58 | 51.10 | 13.1mi |
30 Mar | Keighley BigK 10K | 49:49 | 58.65 | 10km |
16 Mar | Epilepsy Action Bradford 10k SB | 47:32 | 61.47 | 10km |
2 Mar | Peco XC League Race 5 | 45:29 | 51.45 | 5mi |
23 Feb | Snake Lane 10 SB | 1:21:48 | 58.52 | 10mi |
16 Feb | Peco XC League Race 4 | 49:22 | 47.02 | 5mi |
9 Feb | St Wilfrid's Muddy Boots 10.3k PB | 54:29 | 54.88 | 10.3km |
2 Feb | YVAA - Pudsey | 46:35 | 49.83 | 5mi |
26 Jan | WYWL XC LBT | 45:47 | 50.70 | 5mi |
19 Jan | Stanbury Splash | 1:16:42 | 42.86 | 7mi |
12 Jan | Peco XC League Race 3 | 40:10 | 57.79 | 5mi |
5 Jan | WYWL XC Skipton | 42:04 | 55.18 | 5mi |
2013 | Result | WAVA | Distance | |
15 Dec | Peco XC League Race 2 | 40:22 | 57.50 | 5mi |
8 Dec | WYWL XC Pudsey | 44:45 | 47.67 | 4.6mi |
24 Nov | WYWL XC Dewsbury PB | 43:39 | 51.69 | 4.86mi |
17 Nov | Barnsley 10K | 55:35 | 52.13 | 10km |
6 Oct | Tissington Trail Half Marathon PB | 1:44:25 | 60.64 | 13.1mi |
22 Sep | Hursley 10k SB | 49:18 | 58.77 | 10km |
8 Sep | English Half Marathon | 1:49:11 | 57.99 | 13.1mi |
4 Aug | North Wales Half Marathon | 2:00:51 | 52.39 | 13.1mi |
14 Jul | Northumberland Coastal Run PB | 2:10:08 | 52.23 | 14mi |
7 Jul | Eccup 10 | 1:45:14 | 45.49 | 10mi |
16 Jun | Bradford Millennium Way Relay - Leg 2 PB | 1:38:46 | 45.00 | 15km |
12 Jun | Otley 10 SB | 1:27:46 | 54.54 | 10mi |
1 Jun | Wharfedale Trail Half | 2:19:56 | 45.25 | 13.1mi |
24 May | Post Hill Challenge | 29:40 | 48.10 | 5km |
15 May | John Carr Race 2 SB | 22:01 | 64.81 | 5km |
12 May | Sheffield Half Marathon | 1:48:11 | 58.53 | 13.1mi |
21 Apr | London Marathon SB | 4:25:34 | 49.99 | 26.2mi |
17 Mar | Trimpell 20 PB | 2:48:33 | 59.07 | 20mi |
10 Feb | Liversedge Half Marathon | 1:49:07 | 57.54 | 13.1mi |
6 Jan | WYWL XC LBT SB | 47:10 | 48.82 | 5mi |
2012 | Result | WAVA | Distance | |
2 Dec | Leeds Christmas 10k | 49:45 | 57.77 | 10km |
11 Nov | YVAA - Spenborough | 40:22 | 62.89 | 5.5mi |
4 Nov | Guy Fawkes 10 SB | 1:23:10 | 57.08 | 10mi |
21 Oct | YVAA Bridlington Half Marathon PB | 1:49:56 | 57.57 | 13.2mi |
7 Oct | YVAA - West Vale | 47:13 | 57.75 | 5.9mi |
30 Sep | Horsforth 10K | 47:38 | 60.33 | 10km |
23 Sep | Kirkstall Abbey 7 | 52:08 | 59.72 | 6.7mi |
15 Sep | Rombalds Romp SB | 1:14:30 | 43.77 | 7mi |
9 Sep | Yorkshireman Off Road Half Marathon PB | 2:38:34 | 45.09 | 14.8mi |
2 Sep | Leeds Country Way Relay - Leg 3 | 1:46:01 | 43.84 | 9.8mi |
19 Aug | Escrick 10K PB | 47:02 | 61.10 | 10km |
15 Aug | Hyde Park Harriers 2nd Annual Summer Mile PB | 6:22 | 65.38 | 1mi |
12 Aug | Boulsworth Hill fell race | 1:16:26 | 45.23 | 7.4mi |
8 Aug | YVAA - Knavesmire PB | 44:26 | 61.15 | 5.88mi |
4 Aug | Round Hill Fell Race | 1:22:28 | 50.33 | 8.8mi |
29 Jul | YVAA - Crossgates | 45:50 | 56.41 | 5.6mi |
25 Jul | Golden Acre Relay | 20:32 | 60.70 | 2.75mi |
22 Jul | Puma Pudsey 10K | 50:43 | 56.67 | 10km |
4 Jul | Danefield Relay PB | 27:49 | 49.07 | 3mi |
26 Jun | YVAA - Meanwood | 40:34 | 52.98 | 4.67mi |
12 Jun | YVAA - Pudsey | 41:42 | 55.22 | 5mi |
10 Jun | Bradford Millennium Way Relay - Leg 3 PB | 1:11:00 | 52.88 | 8mi |
7 Jun | The Full Bronte 5 Mile Road Race SB | 39:18 | 58.59 | 5mi |
4 Jun | Ilkley Trail Race PB | 1:00:51 | 52.78 | 6.9mi |
2 Jun | Wharfedale Trail Half Ish | 2:11:31 | 48.13 | 13.2mi |
31 May | Apperley Bridge Canter | 48:52 | 58.81 | 10km |
29 May | YVAA Bingley | 49:18 | 46.71 | 5mi |
27 May | Mucky Duck - Driffield PB | 1:06:59 | 59.74 | 8.5mi |
22 May | Kirkstall YVAA | 47:08 | 58.85 | 6mi |
16 May | John Carr 5k Series | 21:32 | 65.75 | 5km |
13 May | Leeds Half Marathon SB | 1:45:06 | 59.74 | 13.1mi |
9 May | John Carr 5k Series | 22:02 | 64.26 | 5km |
2 May | John Carr 5k Series PB | 21:30 | 65.85 | 5km |
25 Mar | Rivock Edge Fell Race | 1:12:34 | 41.29 | 10.4km |
10 Mar | Windmills Whizz - Fell Race For Life | 58:00 | 56.22 | 7mi |
26 Feb | Huddersfield 10k | 49:01 | 58.16 | 10km |
19 Feb | WYWL Stainland XC PB | 38:53 | 52.80 | 4.5mi |
12 Feb | YVAA - Horsforth | 41:52 | 54.56 | 5mi |
29 Jan | WYWL Idle XC PB | 47:26 | 46.22 | 4.8mi |
22 Jan | Brass Monkey Half Marathon | 1:51:59 | 55.60 | 13.1mi |
8 Jan | WYWL Baildon | 45:26 | 50.27 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:14:24 | 41.50 | 6.7mi |
27 Dec | Hot Toddy PB | 46:53 | 56.70 | 5.8mi |
18 Dec | WYWL Skipton XC | 48:34 | 47.03 | 5mi |
23 Oct | Withins Skyline | 1:13:36 | 43.94 | 7mi |
2 Oct | Harewood 10 mile Trail Race SB | 1:32:00 | 51.17 | 10mi |
25 Sep | Horsforth 10K SB | 51:00 | 55.90 | 10km |
18 Sep | Kirkstall Abbey 7 SB | 55:46 | 57.99 | 7mi |
23 Aug | YVAA Bingley | 48:20 | 47.26 | 5mi |
3 Aug | Knavesmire - YVAA SB | 49:13 | 54.77 | 5.88mi |
24 Jul | Pudsey 10k | 57:36 | 49.49 | 10km |
17 Jul | THE GREAT BRAMHAM RUN | 54:51 | 51.97 | 10km |
19 Jun | Leeds 10K Run For All | 57:19 | 49.74 | 10km |
14 Jun | YVAA - Pudsey | 47:41 | 47.90 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 25 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2024 | 16 | 12 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2024 | 164 | 30 | 30 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 331 |
2023 | 8 | 0 | 0 | 3 | 6 | 0 | 0 | 22 | 32 | 19 | 30 | 18 | 140 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2023 | 22 | 16 | 9 | 26 | 12 | 12 | 4 | 47 | 24 | 26 | 9 | 22 | 229 |
2023 | 107 | 0 | 0 | 0 | 14 | 0 | 0 | 135 | 120 | 135 | 60 | 0 | 570 |
2022 | 8 | 9 | 7 | 5 | 5 | 0 | 0 | 0 | 11 | 4 | 20 | 18 | 88 |
2022 | 39 | 18 | 31 | 34 | 18 | 23 | 26 | 39 | 10 | 12 | 12 | 25 | 288 |
2022 | 15 | 75 | 30 | 60 | 52 | 193 | 132 | 218 | 163 | 157 | 200 | 184 | 1479 |
2021 | 0 | 0 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 13 | 15 | 12 | 51 |
2021 | 127 | 96 | 98 | 91 | 89 | 77 | 67 | 71 | 64 | 36 | 28 | 23 | 865 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 15 | 45 | 0 | 0 | 80 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 8 | 0 | 2 | 4 | 28 |
2020 | 64 | 28 | 76 | 49 | 75 | 48 | 72 | 88 | 77 | 88 | 89 | 79 | 833 |
2020 | 0 | 0 | 0 | 0 | 61 | 46 | 12 | 14 | 25 | 0 | 0 | 19 | 176 |
2019 | 68 | 56 | 72 | 60 | 75 | 63 | 28 | 43 | 36 | 32 | 28 | 40 | 602 |
2018 | 32 | 46 | 51 | 60 | 56 | 45 | 37 | 39 | 8 | 43 | 34 | 59 | 510 |
2018 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 69 | 72 | 74 | 68 | 69 | 63 | 108 | 113 | 111 | 81 | 24 | 70 | 921 |
2017 | 198 | 163 | 187 | 74 | 179 | 120 | 63 | 0 | 0 | 0 | 0 | 0 | 983 |
2016 | 66 | 42 | 46 | 62 | 58 | 50 | 35 | 44 | 57 | 69 | 42 | 66 | 637 |
2016 | 117 | 181 | 81 | 194 | 260 | 152 | 117 | 214 | 171 | 215 | 162 | 186 | 2048 |
2015 | 33 | 62 | 71 | 46 | 66 | 62 | 45 | 51 | 30 | 61 | 52 | 37 | 617 |
2015 | 0 | 0 | 0 | 53 | 73 | 0 | 0 | 0 | 0 | 13 | 17 | 0 | 156 |
2014 | 53 | 48 | 54 | 34 | 75 | 60 | 39 | 55 | 63 | 81 | 66 | 54 | 681 |
2014 | 0 | 10 | 0 | 0 | 30 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 61 |
2013 | 141 | 130 | 132 | 95 | 56 | 64 | 84 | 74 | 57 | 76 | 61 | 45 | 1014 |
2013 | 0 | 0 | 0 | 0 | 0 | 39 | 22 | 45 | 27 | 21 | 41 | 0 | 196 |
2012 | 103 | 92 | 97 | 66 | 96 | 68 | 84 | 53 | 100 | 60 | 49 | 69 | 938 |
2012 | 152 | 84 | 124 | 124 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 566 |
2011 | 0 | 0 | 0 | 0 | 22 | 61 | 51 | 81 | 70 | 88 | 0 | 43 | 415 |
2011 | 0 | 0 | 0 | 0 | 16 | 128 | 128 | 128 | 176 | 144 | 0 | 87 | 807 |
Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Wed 3rd Apr
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Apr 5
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1) 1mi - 9:57(9:57/mi) 147/161bpm [1463b/mi] 157cal 465/704W
2) 1mi - 11:13(11:13/mi) 171/177bpm [1917b/mi] 191cal 416/601W 3) 1mi - 12:27(12:27/mi) 166/173bpm [2068b/mi] 198cal 317/559W 4) 0.09mi - 53(9:18/mi) 175/179bpm [1628b/mi] 17cal 514/617W Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 10:09(10:09/mi) 144/171bpm [1462b/mi] 162cal 483/721W
2) 1mi - 9:46(9:46/mi) 170/183bpm [1662b/mi] 173cal 456/707W 3) 1mi - 10:09(10:09/mi) 178/188bpm [1806b/mi] 184cal 422/686W 4) 0.1mi - 58(9:28/mi) 188/189bpm [1781b/mi] 20cal 656/691W Add a comment
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1) 1mi - 20:35(20:35/mi) 107/133bpm [2202b/mi] 166cal 51/65rpm
2) 0.59mi - 12:41(21:39/mi) 97/116bpm [2100b/mi] 87cal 47/62rpm Add a comment
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1) 5mi - 25:43(5:09/mi) 115/143bpm [592b/mi] 241cal
2) 2.79mi - 24:06(8:39/mi) 126/150bpm [1089b/mi] 229cal Add a comment
1) 5mi - 21:05(4:13/mi) 83/115bpm [350b/mi] 133cal
2) 2.44mi - 17:05(7:01/mi) 111/153bpm [778b/mi] 151cal Add a comment
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1) 5mi - 27:09(5:26/mi) 127/146bpm [689b/mi] 312cal
2) 2.71mi - 16:29(6:05/mi) 132/150bpm [803b/mi] 178cal Add a comment
1) 5mi - 22:05(4:25/mi) 75/98bpm [331b/mi] 118cal
2) 2.39mi - 14:19(5:59/mi) 87/110bpm [520b/mi] 64cal Add a comment
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1) 5mi - 26:06(5:13/mi) 120/141bpm [626b/mi] 265cal
2) 2.6mi - 15:40(6:01/mi) 131/152bpm [789b/mi] 171cal Add a comment
1) 5mi - 23:00(4:36/mi) 105/148bpm [483b/mi] 179cal
2) 2.31mi - 12:47(5:32/mi) 122/148bpm [675b/mi] 124cal Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1mi - 9:50(9:50/mi) 112/124bpm [1101b/mi] 131cal 469/605W
2) 1mi - 9:16(9:16/mi) 156/175bpm [1446b/mi] 155cal 466/634W 3) 1mi - 9:20(9:20/mi) 175/182bpm [1633b/mi] 169cal 453/663W 4) 0.16mi - 1:31(9:19/mi) 183/188bpm [1706b/mi] 29cal 427/660W Add a comment
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1) 5mi - 25:10(5:02/mi) 116/132bpm [584b/mi] 232cal
2) 2.63mi - 15:13(5:47/mi) 124/142bpm [717b/mi] 144cal Add a comment
1) 5mi - 23:39(4:44/mi) 82/103bpm [388b/mi] 127cal
2) 2.3mi - 13:21(5:48/mi) 100/142bpm [580b/mi] 91cal Add a comment
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1) 5mi - 25:19(5:04/mi) 117/153bpm [592b/mi] 233cal
2) 4.12mi - 23:15(5:38/mi) 124/143bpm [699b/mi] 209cal Add a comment
1) 5mi - 22:32(4:30/mi) 82/115bpm [370b/mi] 96cal
2) 2.29mi - 12:54(5:38/mi) 115/149bpm [648b/mi] 122cal Add a comment
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1) 5mi - 24:33(4:55/mi) 118/135bpm [579b/mi] 239cal
2) 2.66mi - 14:44(5:33/mi) 126/143bpm [699b/mi] 144cal Add a comment
1) 5mi - 22:14(4:27/mi) 123/136bpm [547b/mi] 239cal
2) 2.3mi - 12:55(5:37/mi) 134/150bpm [753b/mi] 152cal Add a comment
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1) 5mi - 25:15(5:03/mi) 119/143bpm [601b/mi] 251cal
2) 2.64mi - 15:01(5:41/mi) 126/143bpm [717b/mi] 146cal Add a comment
1) 5mi - 22:50(4:34/mi) 122/152bpm [557b/mi] 236cal
2) 2.2mi - 12:18(5:36/mi) 127/145bpm [710b/mi] 123cal Add a comment
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