darl0 M45
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About
Race Times
All Races
Mileage
Training
-
Races
230 -
Miles
16515 -
WAVA
67.61% -
5k
20:22 -
5M
34:02 -
10k
42:43 -
10M
1:14:24 -
Half
1:35:03 -
Mara
3:30:52
About Me
A runner from Darlington in the North-East of England.
In school I was the wimpy kid who didn't like sport and was always last picked for team games.
During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up.
The rest as they say is history:
Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner
Away from running I enjoy Music, Films, Books, Rugby, Real Ale
In school I was the wimpy kid who didn't like sport and was always last picked for team games.
During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up.
The rest as they say is history:
Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner
Away from running I enjoy Music, Films, Books, Rugby, Real Ale
Race Standard
Pewter (50)
Current Status
has notched up 10,000 miles
Planned Races
| 16 Mar 19 | Hardmoors 55 |
| 25 May 19 | Hardmoors 110 |
Groups
This user is a member of 2000 miles in 2013, Conquercise Game, Engineering Department, FETCH FELL RUNNERS, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin Forerunners, GPS Users, parkrun, Sub-45 10k, Ultramarathoners, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - runners.Member of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | NYSD Road Relays2mi | 13:25 | 6:43 | 63.47 | 2 | 13:28 | 13:25 | ||||||||
| 5km | Middlesbrough Dawn 5K5km | 20:22 | 6:33 | 67.02 | 66 | 21:04 | 20:59 | 20:22 | 20:38 | 21:04 | 21:24 | 21:11 | 21:53 | 21:37 | 21:08 |
| 4.2mi | Clay Bank West4.2mi | 48:41 | 11:35 | 38.36 | 1 | 48:41 | |||||||||
| 8km | Captain Cooks8km | 45:38 | 9:11 | 49.53 | 1 | 45:38 | |||||||||
| 5mi | Bridges of the Tyne 5 mile road race5mi | 34:02 | 6:48 | 67.30 | 4 | 48:25 | 34:50 | 34:02 | 37:19 | ||||||
| 8.3km | Commondale Clart8.3km | 49:55 | 9:41 | 48.06 | 1 | 49:55 | |||||||||
| 5.3mi | Captain Cooks5.3mi | 48:56 | 9:14 | 48.16 | 1 | 48:56 | |||||||||
| 5.5mi | Captain Cooks5.5mi | 46:32 | 8:28 | 52.94 | 2 | 50:15 | 46:32 | ||||||||
| 9.1km | Gribdale Gallop9.1km | 58:15 | 10:18 | 46.10 | 1 | 58:15 | |||||||||
| 5.8mi | Clay Bank East5.8mi | 53:16 | 9:11 | 49.05 | 1 | 53:16 | |||||||||
| 5.9mi | Blaydon Race5.9mi | 41:33 | 7:03 | 64.45 | 3 | 42:42 | 41:33 | ||||||||
| 6mi | Castleton Show Run6mi | 49:27 | 8:15 | 55.07 | 2 | 49:27 | |||||||||
| 10km | Darlington 10k10km | 42:43 | 6:52 | 66.51 | 29 | 47:10 | 45:02 | 42:43 | 43:14 | 43:56 | 46:03 | 44:24 | 45:33 | 47:56 | |
| 11km | Guisborough Woods11km | 58:22 | 8:32 | 53.54 | 3 | 58:22 | 1:02:37 | 1:01:45 | |||||||
| 7mi | Guisborough Woods7mi | 56:57 | 8:08 | 57.82 | 3 | 56:57 | 57:27 | 58:01 | |||||||
| 7.2mi | Kilburn Feast7.2mi | 53:55 | 7:29 | 60.04 | 1 | ||||||||||
| 14km | Commondale Beacon14km | 1:08:07 | 7:50 | 60.10 | 1 | 1:08:07 | |||||||||
| 10mi | Thirsk 1010mi | 1:14:24 | 7:26 | 61.13 | 13 | 1:19:54 | 1:18:09 | 1:15:05 | 1:16:58 | 1:16:46 | 1:18:33 | 1:17:28 | 1:19:01 | ||
| 11.5mi | Anniversary Waltz11.5mi | 2:28:09 | 12:53 | 37.34 | 3 | 2:40:40 | 2:28:09 | 3:05:05 | |||||||
| 13.1mi | Brass Monkey Half Marathon13.1mi | 1:35:03 | 7:15 | 65.94 | 23 | 1:37:06 | 1:37:51 | 1:40:41 | 1:45:22 | 1:37:36 | 1:35:03 | 1:39:45 | 1:42:54 | 1:38:05 | |
| 14mi | Northumberland Coastal Run14mi | 1:50:54 | 7:55 | 59.92 | 2 | 1:50:54 | |||||||||
| 16.7mi | Coniston 14 Plus16.7mi | 2:13:41 | 8:00 | 58.46 | 1 | 2:13:41 | |||||||||
| 34km | Keswick / Buttermere 34k34km | 2:56:09 | 8:20 | 57.38 | 7 | 3:17:03 | 3:09:03 | 3:12:27 | 2:56:09 | 3:06:09 | 3:18:00 | ||||
| 23mi | Swaledale Marathon23mi | 4:40:00 | 12:10 | 41.85 | 2 | 4:40:00 | 4:57:00 | ||||||||
| 23.2mi | Swaledale Marathon23.2mi | 4:25:00 | 11:25 | 43.13 | 2 | 4:35:00 | 4:25:00 | ||||||||
| 26.2mi | London Marathon26.2mi | 3:30:52 | 8:03 | 61.20 | 8 | 3:53:24 | 3:40:44 | 3:37:01 | 3:30:52 | ||||||
| 26.5mi | Dark Skies Run at Kielder Water & Forest Park26.5mi | 4:09:19 | 9:24 | 53.24 | 1 | 4:09:19 | |||||||||
| 30mi | Hardmoors 3030mi | 5:04:02 | 10:08 | 50.71 | 3 | 7:26:00 | 6:01:30 | 5:04:02 | |||||||
| 33mi | Osmotherley Phoenix 3333mi | 6:59:00 | 12:42 | 38.48 | 1 | 6:59:00 | |||||||||
| 35mi | Round Ripon Ultra 3535mi | 6:37:15 | 11:21 | 43.04 | 2 | 6:37:15 | 6:38:24 | ||||||||
| 40mi | Lyke Wake Challenge40mi | 8:01:00 | 12:02 | 42.01 | 2 | 8:01:00 | 9:24:00 | ||||||||
| 42mi | Lyke Wake Challenge42mi | 8:58:00 | 12:49 | 38.78 | 2 | 8:58:00 | 9:39:00 | ||||||||
| 53mi | The Crosses53mi | 12:41:00 | 14:22 | 34.88 | 1 | 12:41:00 | |||||||||
| 55mi | Hardmoors 5555mi | 11:14:07 | 12:15 | 40.52 | 4 | 12:26:55 | 11:14:07 | 11:56:55 | 13:49:13 | ||||||
| 60mi | Hardmoors 6060mi | 14:08:50 | 14:09 | 35.11 | 5 | 14:08:50 | 14:15:24 | 14:35:10 | 15:06:20 | 15:28:39 | |||||
| 69mi | The Wall69mi | 15:25:56 | 13:25 | 36.71 | 1 | 15:25:56 | |||||||||
| 80mi | Hardwolds 8080mi | 20:27:06 | 15:20 | 33.50 | 1 | 20:27:06 | |||||||||
| 113mi | Hardmoors 110113mi | 30:26:13 | 16:10 | 31.25 | 2 | 32:39:59 | 30:26:13 |
2019 |
Date | Result | WAVA |
| Brass Monkey Half Marathon | 13 Jan | 1:38:05 | 66.01% |
| Darlington South Park parkrun | 12 Jan | 22:01 | 64.90% |
| Darlington South Park parkrun | 5 Jan | 21:08 | 67.61% |
| Hardmoors 30 | 1 Jan | 5:04:02 | 50.71% |
2018 |
Date | Result | WAVA |
| Darlington South Park parkrun | 22 Dec | 21:37 | 66.10% |
| Darlington South Park parkrun | 15 Dec | 21:47 | 65.60% |
| Darlington South Park parkrun | 1 Dec | 22:15 | 64.22% |
| Hardwolds 80 | 24 Nov | 20:27:06 | 33.50% |
| Darlington South Park parkrun | 17 Nov | 21:40 | 65.95% |
| Darlington South Park parkrun | 20 Oct | 22:14 | 64.27% |
| Hardmoors 60 | 15 Sep | 15:28:39 | 33.20% |
| Darlington South Park parkrun | 25 Aug | 23:05 | 61.90% |
| Darlington South Park parkrun | 18 Aug | 22:59 | 62.17% |
| Lyke Wake Challenge | 14 Jul | 9:39:00 | 37.28% |
| Pitstop 10K | 4 Jul | 47:56 | 62.05% |
| Swaledale Marathon | 9 Jun | 4:57:00 | 39.80% |
| Hardmoors 160 | 25 May | 0.00% | |
| Darlington South Park parkrun | 28 Apr | 23:07 | 61.81% |
| Anniversary Waltz | 21 Apr | 3:05:05 | 30.63% |
| Darlington South Park parkrun | 7 Apr | 22:47 | 62.72% |
| Hardmoors 55 | 17 Mar | 13:49:13 | 33.79% |
| Darlington South Park parkrun | 10 Mar | 23:20 | 60.76% |
| Darlington South Park parkrun | 24 Feb | 22:12 | 63.86% |
| Darlington South Park parkrun | 17 Feb | 22:39 | 62.59% |
| Darlington South Park parkrun | 10 Feb | 22:44 | 62.36% |
| Darlington South Park parkrun | 27 Jan | 22:05 | 64.20% |
| Brass Monkey Half Marathon | 14 Jan | 1:42:54 | 62.40% |
| Darlington South Park parkrun | 13 Jan | 22:09 | 64.01% |
| Darlington South Park parkrun | 6 Jan | 22:45 | 62.32% |
| Hardmoors 30 | 1 Jan | 6:01:30 | 42.28% |
2017 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 58:01 | 57.66% |
| Guy Fawkes 10 | 5 Nov | 1:19:01 | 61.23% |
| Darlington South Park parkrun | 4 Nov | 22:32 | 62.92% |
| Darlington South Park parkrun | 28 Oct | 24:04 | 58.91% |
| Darlington South Park parkrun | 21 Oct | 22:15 | 63.72% |
| Darlington South Park parkrun | 30 Sep | 21:53 | 64.79% |
| Darlington South Park parkrun | 23 Sep | 23:03 | 61.51% |
| Hardmoors 60 | 16 Sep | 15:06:20 | 33.73% |
| Amager Fælled parkrun | 9 Sep | 22:25 | 63.24% |
| Darlington South Park parkrun | 2 Sep | 22:01 | 64.39% |
| Darlo Trail Series Run 1 - The Rocket 5k | 30 Aug | 23:57 | 59.20% |
| Southsea parkrun | 26 Aug | 22:30 | 63.01% |
| Darlington South Park parkrun | 19 Aug | 23:59 | 59.11% |
| Gribdale Gallop | 16 Aug | 58:15 | 46.10% |
| Darlington 10k | 13 Aug | 45:33 | 64.78% |
| Darlington South Park parkrun | 12 Aug | 22:22 | 63.39% |
| Darlington South Park parkrun | 5 Aug | 22:16 | 63.67% |
| Lyke Wake Challenge | 8 Jul | 9:24:00 | 36.13% |
| Darlington South Park parkrun | 17 Jun | 22:16 | 63.67% |
| Swaledale Marathon | 10 Jun | 4:40:00 | 41.85% |
| Darlington South Park parkrun | 3 Jun | 22:46 | 62.27% |
| Darlington South Park parkrun | 27 May | 22:42 | 62.46% |
| Darlington South Park parkrun | 6 May | 23:01 | 61.60% |
| Darlington South Park parkrun | 29 Apr | 23:09 | 61.24% |
| Darlington South Park parkrun | 22 Apr | 23:17 | 60.89% |
| Darlington South Park parkrun | 8 Apr | 24:41 | 57.44% |
| Darlington South Park parkrun | 18 Mar | 26:03 | 54.01% |
| Darlington South Park parkrun | 28 Jan | 22:29 | 62.58% |
| Commondale Clart | 8 Jan | 49:55 | 48.06% |
| Captain Cooks | 1 Jan | 46:10 | 50.08% |
2016 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 57:27 | 57.77% |
| Darlington South Park parkrun | 24 Dec | 22:27 | 62.67% |
| Guy Fawkes 10 | 6 Nov | 1:17:28 | 61.95% |
| Lakes in a Day | 8 Oct | 15:23:59 | 27.33% |
| Hardmoors 60 | 17 Sep | 14:35:10 | 34.63% |
| Great Langdale Half Marathon | 10 Sep | 1:50:36 | 57.59% |
| Darlington 10k | 7 Aug | 44:24 | 65.95% |
| Lyke Wake Challenge | 9 Jul | 8:01:00 | 42.01% |
| Pitstop 10K | 6 Jul | 44:30 | 65.81% |
| Darlington South Park parkrun | 2 Jul | 21:11 | 66.42% |
| Hardmoors 110 | 30 Apr | 30:26:13 | 31.25% |
| Dark Skies Run at Kielder Water & Forest Park | 26 Mar | 4:09:19 | 53.24% |
| Hardmoors 55 | 19 Mar | 11:56:55 | 38.43% |
| Darlington South Park parkrun | 5 Mar | 22:54 | 60.97% |
| Keswick / Buttermere 34K | 21 Feb | 3:18:00 | 52.32% |
| Brass Monkey Half Marathon | 17 Jan | 1:39:45 | 63.34% |
| Captain Cooks | 1 Jan | 46:24 | 49.45% |
2015 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 56:57 | 57.82% |
| Frostbite 30 | 6 Dec | 7:26:00 | 33.69% |
| Guy Fawkes 10 | 1 Nov | 1:18:33 | 60.62% |
| Darlington South Park parkrun | 24 Oct | 21:24 | 65.24% |
| Hardmoors 60 | 19 Sep | 14:15:24 | 35.13% |
| Darlington 10k | 9 Aug | 46:22 | 62.67% |
| Bridges of the Tyne 5 mile road race | 7 Jul | 37:19 | 61.84% |
| The Crosses | 4 Jul | 12:41:00 | 34.88% |
| Darlington Pit Stop 10k | 1 Jul | 46:03 | 63.10% |
| Hardmoors 110 | 23 May | 32:39:59 | 28.88% |
| NYSD Road Relays | 19 Apr | 13:25 | 63.47% |
| Anniversary Waltz | 18 Apr | 2:28:09 | 37.34% |
| Hardmoors 55 | 21 Mar | 11:14:07 | 40.52% |
| Inov-8 High Cup Nick | 28 Feb | 1:36:53 | 45.17% |
| Brass Monkey Half Marathon | 18 Jan | 1:35:03 | 65.94% |
| Captain Cooks | 1 Jan | 44:32 | 51.13% |
2014 |
Date | Result | WAVA |
| Guisborough Woods | 28 Dec | 1:01:45 | 51.37% |
| Darlington South Park parkrun | 27 Dec | 22:00 | 62.98% |
| Commondale Beacon | 16 Nov | 1:08:07 | 60.10% |
| Darlington South Park parkrun | 8 Nov | 21:06 | 65.67% |
| Guy Fawkes 10 | 2 Nov | 1:16:46 | 61.54% |
| Clay Bank West | 19 Oct | 41:49 | 45.61% |
| Hardmoors 60 | 20 Sep | 14:08:50 | 35.11% |
| Darlington South Park parkrun | 6 Sep | 21:04 | 65.77% |
| Lyke Wake Challenge | 12 Jul | 8:58:00 | 38.78% |
| Bridges of the Tyne 5 mile road race | 8 Jul | 34:02 | 67.30% |
| Darlington Pit Stop 10k | 2 Jul | 43:56 | 65.64% |
| Anniversary Waltz | 19 Apr | 2:40:40 | 34.16% |
| Hardmoors 55 | 22 Mar | 12:26:55 | 36.27% |
| NYSD Road Relays | 2 Mar | 13:28 | 62.29% |
| Inov-8 High Cup Nick | 22 Feb | 1:33:40 | 46.36% |
| Keswick / Buttermere 34K | 9 Feb | 3:06:09 | 54.74% |
| Brass Monkey Half Marathon | 19 Jan | 1:37:36 | 63.71% |
| Captain Cooks | 1 Jan | 45:38 | 49.53% |
2013 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 1:02:37 | 50.29% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 15 Dec | 5:33:18 | 38.72% |
| Clay Bank West | 10 Nov | 43:07 | 43.90% |
| Guy Fawkes 10 | 3 Nov | 1:16:58 | 60.90% |
| Guisborough 3 Tops | 27 Oct | 1:27:32 | 42.75% |
| Round Ripon Ultra 35 | 5 Oct | 6:38:24 | 43.28% |
| Darlington South Park parkrun | 28 Sep | 20:48 | 66.12% |
| Great Langdale Half Marathon | 21 Sep | 1:45:22 | 59.01% |
| Darlington 10k | 11 Aug | 43:14 | 66.21% |
| Northumberland Coastal Run | 14 Jul | 1:50:54 | 59.92% |
| Bridges of the Tyne 5 mile road race | 9 Jul | 34:50 | 65.26% |
| Darlington Pit Stop 10k | 3 Jul | 45:06 | 63.47% |
| The Wall | 22 Jun | 15:25:56 | 36.71% |
| Swaledale Marathon | 8 Jun | 4:25:00 | 43.13% |
| Darlington South Park parkrun | 11 May | 20:38 | 66.65% |
| London Marathon | 21 Apr | 3:30:52 | 61.20% |
| Darlington South Park parkrun | 23 Mar | 20:48 | 65.62% |
| Keswick / Buttermere 34k | 17 Feb | 2:56:09 | 57.38% |
2012 |
Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 30 Dec | 46:40 | 60.88% |
| Guisborough Woods | 27 Dec | 58:22 | 53.54% |
| Darlington South Park parkrun | 15 Dec | 21:13 | 64.33% |
| Clay Bank West | 18 Nov | 44:40 | 42.43% |
| Guy Fawkes 10 | 4 Nov | 1:15:05 | 61.95% |
| Darlington Park Run **Trial Run** | 3 Nov | 21:14 | 64.28% |
| Round Ripon Ultra 35 | 6 Oct | 6:37:15 | 43.04% |
| Great Langdale Half Marathon | 22 Sep | 1:43:39 | 59.52% |
| Darlington 10k | 12 Aug | 42:43 | 66.51% |
| Darlington South Park 5k Time Trial | 5 Aug | 20:23 | 66.96% |
| Osmotherley Phoenix 33 | 7 Jul | 6:59:00 | 38.48% |
| Darlington Pit Stop 10k | 4 Jul | 44:20 | 64.08% |
| Skiddaw Fell Race | 1 Jul | 1:40:17 | 41.59% |
| Middlesbrough Dawn 5K | 18 Jun | 20:22 | 67.02% |
| Swaledale Marathon | 9 Jun | 4:35:00 | 41.22% |
| Darlington South Park 5k Time Trial | 3 Jun | 20:44 | 65.83% |
| Darlington South Park 5k Time Trial | 6 May | 21:05 | 64.74% |
| London Marathon | 22 Apr | 3:37:01 | 58.98% |
| Keswick / Buttermere 34k | 12 Feb | 3:12:27 | 52.10% |
| Brass Monkey Half Marathon | 22 Jan | 1:40:41 | 60.79% |
| Clay Bank East Fell Race | 15 Jan | 51:25 | 52.96% |
| Captain Cooks | 1 Jan | 46:32 | 52.94% |
2011 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 56:23 | 48.30% |
| Clay Bank West | 20 Nov | 45:40 | 49.04% |
| Guy Fawkes 10 | 6 Nov | 1:18:09 | 59.06% |
| Kielder Marathon | 9 Oct | 4:08:00 | 51.19% |
| Darlington South Park 5k Time Trial | 2 Oct | 21:12 | 63.91% |
| Great Langdale Half Marathon | 24 Sep | 1:49:18 | 56.00% |
| Castleton Show Run | 10 Sep | 49:27 | 55.07% |
| Roseberry Toppping | 23 Aug | 19:55 | 31.12% |
| Guisborough Grunt Plus | 9 Aug | 1:05:15 | 55.95% |
| Middlesbrough Albert parkrun 5km | 16 Jul | 21:36 | 62.73% |
| Darlington Pit Stop 10k | 6 Jul | 45:02 | 62.62% |
| Darlington South Park 5k Time Trial | 3 Jul | 21:20 | 63.51% |
| Whorlton Run | 14 Jun | 57:25 | 57.23% |
| Blaydon Race | 9 Jun | 41:33 | 64.45% |
| Darlington South Park 5k time trial | 5 Jun | 21:00 | 64.52% |
| Fox & Hounds | 17 May | 1:32:35 | 43.71% |
| Levisham Limping | 2 May | 1:04:51 | 49.26% |
| Darlington South Park 5k time trial | 1 May | 20:59 | 64.57% |
| Carlton Challenge | 26 Apr | 48:25 | 46.26% |
| London Marathon | 17 Apr | 3:40:44 | 57.51% |
| Haweswater Half Marathon | 6 Mar | 1:40:07 | 60.66% |
| Commondale Clart | 27 Feb | 50:15 | 48.66% |
| Keswick / Buttermere 34k | 13 Feb | 3:09:03 | 52.63% |
| Brass Monkey Half Marathon | 23 Jan | 1:37:51 | 62.07% |
| Clay Bank East | 9 Jan | 53:16 | 49.05% |
| Darlington South Park 5k time trial | 2 Jan | 22:21 | 60.17% |
| Captain Cooks | 1 Jan | 48:56 | 48.16% |
2010 |
Date | Result | WAVA |
| Clay Bank West | 21 Nov | 48:41 | 38.36% |
| Darlington South Park 5k Time Trial | 7 Nov | 21:54 | 61.41% |
| Guy Fawkes 10 | 31 Oct | 1:19:54 | 57.33% |
| Great Langdale Half Marathon | 25 Sep | 1:53:52 | 53.34% |
| Redcar Half Marathon | 13 Jun | 1:41:44 | 59.70% |
| Blaydon Race | 9 Jun | 42:42 | 62.25% |
| Raby Castle 10K | 30 May | 47:10 | 59.35% |
| Middlesbrough Albert parkrun 5km | 15 May | 21:04 | 63.84% |
| Middlesbrough Albert parkrun 5km | 8 May | 21:25 | 62.80% |
| London Marathon | 25 Apr | 3:53:24 | 54.01% |
| Coniston 14 Plus | 27 Mar | 2:13:41 | 58.46% |
| Haweswater Half Marathon | 7 Mar | 1:38:57 | 60.95% |
| Keswick / Buttermere 34k | 14 Feb | 3:17:03 | 50.17% |
| Brass Monkey Half Marathon | 24 Jan | 1:37:06 | 62.11% |
2009 |
Date | Result | WAVA |
| Jolly Holly Jog 10k | 28 Dec | 52:25 | 53.02% |
| Loftus Poultry Run | 20 Dec | 1:02:25 | 56.67% |
| Thirsk 10 | 29 Nov | 1:14:24 | 61.13% |
| Leeds Abbey Dash | 22 Nov | 44:31 | 62.42% |
| Guy Fawkes 10 | 1 Nov | 1:20:59 | 56.16% |
| Middlesbrough Albert parkrun 5km | 17 Oct | 21:21 | 62.54% |
| Great Langdale Half Marathon | 20 Sep | 1:48:31 | 55.58% |
| Middlesbrough Tees Pride 10k | 6 Sep | 44:19 | 62.71% |
| Ray Harrison Memorial 10k | 23 Aug | 45:08 | 61.57% |
| Kilburn Feast | 12 Jul | 53:55 | 60.04% |
| Darlington Pit Stop 10k | 8 Jul | 44:21 | 62.66% |
| Blaydon Race | 9 Jun | 42:40 | 61.84% |
| APTT Time Trail | 6 Jun | 22:02 | 60.60% |
| Tees Barrage 10k | 4 May | 45:29 | 61.10% |
| Redcar Half Marathon | 19 Apr | 1:38:21 | 61.32% |
| Blackpool Marathon | 5 Apr | 3:53:13 | 53.62% |
| Haweswater Half Marathon | 1 Mar | 1:39:59 | 59.96% |
| Keswick / Buttermere 34K | 15 Feb | 3:13:12 | 50.92% |
| Brass Monkey Half Marathon | 18 Jan | 1:40:31 | 59.65% |
2008 |
Date | Result | WAVA |
| Jolly Holly Jog | 28 Dec | 48:14 | 57.22% |
| Loftus Poultry Run | 21 Dec | 1:03:58 | 54.92% |
| Leeds Abbey Dash | 23 Nov | 45:21 | 60.83% |
| Guy Fawkes 10 | 2 Nov | 1:20:08 | 56.39% |
| Richmond Castle 10K | 19 Oct | 49:18 | 55.96% |
| Middlesbrough Tees Pride 10k | 21 Sep | 46:09 | 59.78% |
| Great Langdale Half Marathon | 14 Sep | 1:51:33 | 53.75% |
| Darlington Pit Stop 10K | 9 Jul | 48:16 | 57.15% |
| Blaydon Race | 9 Jun | 44:22 | 59.06% |
| Edinburgh Marathon | 25 May | 4:19:00 | 48.28% |
| Tees Barrage 10k | 5 May | 47:11 | 58.47% |
| Redcar Half Marathon | 20 Apr | 1:42:53 | 58.27% |
| Coniston 14 | 5 Apr | 1:55:28 | 54.76% |
| Haweswater Half Marathon | 2 Mar | 1:53:01 | 52.80% |
2007 |
Date | Result | WAVA |
| Jolly Holly Jog | 30 Dec | 49:11 | 55.75% |
| Thirsk 10 | 2 Dec | 1:18:42 | 57.11% |
| Leeds Abbey Dash | 25 Nov | 46:29 | 58.99% |
| Guy Fawkes 10 | 4 Nov | 1:22:24 | 54.55% |
| Great North Run | 30 Sep | 1:54:31 | 52.11% |
| Ray Harrison Memorial 10k | 9 Sep | 48:42 | 56.30% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 208 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 312 |
| 2018 | 155 | 135 | 148 | 66 | 195 | 65 | 61 | 101 | 85 | 86 | 127 | 121 | 1345 |
| 2017 | 90 | 0 | 14 | 83 | 120 | 103 | 99 | 165 | 180 | 177 | 112 | 86 | 1231 |
| 2016 | 182 | 185 | 212 | 234 | 56 | 134 | 157 | 45 | 125 | 163 | 43 | 64 | 1599 |
| 2015 | 160 | 197 | 166 | 179 | 199 | 69 | 118 | 181 | 157 | 108 | 71 | 138 | 1742 |
| 2014 | 192 | 202 | 163 | 107 | 128 | 112 | 133 | 162 | 156 | 103 | 103 | 123 | 1683 |
| 2013 | 153 | 205 | 224 | 150 | 137 | 172 | 133 | 77 | 123 | 140 | 102 | 155 | 1770 |
| 2012 | 190 | 211 | 240 | 132 | 183 | 148 | 144 | 125 | 132 | 171 | 131 | 176 | 1982 |
| 2011 | 193 | 209 | 198 | 145 | 110 | 106 | 106 | 112 | 146 | 125 | 78 | 96 | 1625 |
| 2010 | 136 | 155 | 149 | 107 | 75 | 58 | 103 | 59 | 104 | 117 | 103 | 136 | 1300 |
| 2009 | 159 | 121 | 143 | 107 | 68 | 97 | 90 | 89 | 78 | 94 | 91 | 101 | 1239 |
| 2008 | 0 | 0 | 0 | 81 | 87 | 32 | 64 | 31 | 88 | 92 | 94 | 117 | 686 |
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
|
7.2mi,
58:40 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 127/142bpm 131cal 6.81/7.35mph 2) 1m - 8:33(8:33/m) 128/142bpm 123cal 7.02/7.62mph 3) 1m - 8:01(8:01/m) 133/143bpm 121cal 7.48/7.68mph 4) 1m - 8:01(8:01/m) 140/146bpm 132cal 7.48/7.87mph 5) 1m - 7:46(7:46/m) 145/149bpm 136cal 7.72/8.31mph 6) 1m - 7:30(7:30/m) 147/156bpm 132cal 8/8.45mph 7) 1m - 8:41(8:41/m) 136/161bpm 111cal 6.91/8.04mph 8) 0.15m - 1:20(8:42/m) 135/137bpm 16cal 6.9/7.03mph  Add a comment |
5mi,
40:55 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 124/134bpm 128cal 6.82/7.1mph 2) 1m - 8:24(8:24/m) 127/168bpm 118cal 7.15/7.47mph 3) 1m - 8:18(8:18/m) 132/170bpm 125cal 7.23/7.68mph 4) 1m - 8:05(8:05/m) 137/173bpm 124cal 7.43/7.85mph 5) 0.95m - 7:21(7:45/m) 139/151bpm 120cal 7.75/8.35mph Add a comment |
7.4mi,
1:07:28 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 113/124bpm 115cal 6.33/6.89mph 2) 1m - 9:23(9:23/m) 122/131bpm 125cal 6.4/6.78mph 3) 1m - 9:09(9:09/m) 122/129bpm 112cal 6.56/6.74mph 4) 1m - 9:04(9:04/m) 125/132bpm 113cal 6.61/6.78mph 5) 1m - 9:18(9:18/m) 126/133bpm 114cal 6.45/6.99mph 6) 1m - 8:48(8:48/m) 129/134bpm 110cal 6.82/7.2mph 7) 1m - 8:51(8:51/m) 131/144bpm 114cal 6.78/8.52mph 8) 0.42m - 3:26(8:06/m) 134/147bpm 46cal 7.4/8.5mph Add a comment |
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|
12.8mi,
2:18:29 Running - Fell Running
Split Summary
=== 1) 1m - 10:22(10:22/m) 124/148bpm 152cal 5.78/7.41mph 2) 1m - 10:29(10:29/m) 145/163bpm 191cal 5.72/8.06mph 3) 1m - 9:32(9:32/m) 139/150bpm 154cal 6.3/7.83mph 4) 1m - 11:52(11:52/m) 147/164bpm 214cal 5.05/8.16mph 5) 1m - 11:29(11:29/m) 146/160bpm 198cal 5.23/7.31mph 6) 1m - 8:37(8:37/m) 133/154bpm 86cal 6.96/8.31mph 7) 1m - 11:17(11:17/m) 140/161bpm 148cal 5.32/7.99mph 8) 1m - 12:46(12:46/m) 145/158bpm 200cal 4.7/6.66mph 9) 1m - 10:13(10:13/m) 132/146bpm 79cal 5.88/8.16mph 10) 1m - 10:41(10:41/m) 130/143bpm 71cal 5.62/8.14mph 11) 1m - 12:52(12:52/m) 138/160bpm 155cal 4.66/6.95mph 12) 1m - 9:49(9:49/m) 136/152bpm 95cal 6.12/7.7mph 13) 0.77m - 8:30(11:05/m) 127/142bpm 52cal 5.41/7.89mph Add a comment |
10.1mi,
1:25:52 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 125/155bpm 120cal 7.11/7.66mph 2) 1m - 8:04(8:04/m) 128/134bpm 117cal 7.43/7.62mph 3) 1m - 8:09(8:09/m) 131/136bpm 117cal 7.36/7.68mph 4) 1m - 8:17(8:17/m) 132/136bpm 115cal 7.25/7.41mph 5) 1m - 7:39(7:39/m) 132/136bpm 104cal 7.84/7.87mph 6) 1m - 8:25(8:25/m) 136/139bpm 122cal 7.13/7.58mph 7) 1m - 8:22(8:22/m) 136/139bpm 116cal 7.17/7.49mph 8) 1m - 9:22(9:22/m) 133/137bpm 110cal 6.4/7.2mph 9) 1m - 9:15(9:15/m) 131/139bpm 96cal 6.49/7.08mph 10) 1m - 8:57(8:57/m) 130/135bpm 83cal 6.71/7.1mph 11) 0.1m - 56(9:29/m) 133/136bpm 9cal 6.33/6.72mph Add a comment |
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|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
|
6.2mi,
53:03 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 119/157bpm 117cal 6.8/7.18mph 2) 1m - 8:41(8:41/m) 126/134bpm 122cal 6.92/7.2mph 3) 1m - 8:17(8:17/m) 134/141bpm 130cal 7.25/7.62mph 4) 1m - 8:28(8:28/m) 139/144bpm 139cal 7.09/7.43mph 5) 1m - 8:44(8:44/m) 137/144bpm 133cal 6.87/7.81mph 6) 1m - 8:37(8:37/m) 134/141bpm 115cal 6.96/7.33mph 7) 0.16m - 1:27(8:47/m) 135/142bpm 20cal 6.83/6.93mph Add a comment |
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6.1mi,
56:40 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 120/133bpm 128cal 6.33/7.06mph 2) 1m - 9:18(9:18/m) 119/128bpm 114cal 6.45/6.78mph 3) 1m - 9:08(9:08/m) 118/127bpm 99cal 6.57/6.76mph 4) 1m - 9:13(9:13/m) 124/132bpm 113cal 6.52/6.8mph 5) 1m - 9:12(9:12/m) 124/132bpm 106cal 6.52/6.8mph 6) 1m - 9:00(9:00/m) 127/133bpm 108cal 6.67/7.08mph 7) 0.14m - 1:20(9:19/m) 130/133bpm 17cal 6.44/6.72mph Add a comment |
4.1mi,
37:11 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 123/137bpm 132cal 6.42/6.97mph 2) 1m - 9:09(9:09/m) 124/133bpm 122cal 6.55/6.97mph 3) 1m - 9:06(9:06/m) 133/140bpm 139cal 6.59/6.97mph 4) 1m - 8:55(8:55/m) 134/145bpm 133cal 6.73/7.6mph 5) 0.08m - 40(8:55/m) 139/140bpm 11cal 6.73/6.8mph Add a comment |
11.4mi,
1:41:59 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 117/130bpm 118cal 6.55/7.37mph 2) 1m - 8:44(8:44/m) 128/135bpm 129cal 6.87/7.12mph 3) 1m - 9:22(9:22/m) 131/138bpm 138cal 6.4/7.26mph 4) 1m - 9:19(9:19/m) 132/146bpm 131cal 6.44/7.2mph 5) 1m - 8:37(8:37/m) 130/136bpm 110cal 6.96/7.18mph 6) 1m - 9:15(9:15/m) 128/136bpm 102cal 6.49/7.2mph 7) 1m - 8:48(8:48/m) 129/135bpm 100cal 6.82/7.31mph 8) 1m - 8:43(8:43/m) 131/136bpm 101cal 6.89/7.39mph 9) 1m - 8:34(8:34/m) 132/138bpm 99cal 7/7.37mph 10) 1m - 9:07(9:07/m) 132/139bpm 102cal 6.59/7.41mph 11) 1m - 8:41(8:41/m) 132/136bpm 91cal 6.91/7.35mph 12) 0.4m - 3:39(9:14/m) 132/138bpm 38cal 6.5/6.89mph Add a comment |
14.4mi,
2:06:04 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 123/148bpm 128cal 6.6/7.03mph 2) 1m - 9:15(9:15/m) 128/135bpm 135cal 6.49/7.37mph 3) 1m - 8:47(8:47/m) 125/136bpm 114cal 6.83/7.51mph 4) 1m - 9:06(9:06/m) 133/141bpm 134cal 6.59/7.47mph 5) 1m - 8:40(8:40/m) 135/140bpm 127cal 6.93/7.51mph 6) 1m - 8:55(8:55/m) 137/150bpm 131cal 6.74/7.45mph 7) 1m - 8:02(8:02/m) 136/143bpm 111cal 7.46/7.72mph 8) 1m - 8:33(8:33/m) 138/146bpm 124cal 7.02/7.7mph 9) 1m - 8:28(8:28/m) 136/142bpm 106cal 7.09/7.56mph 10) 1m - 8:37(8:37/m) 139/146bpm 120cal 6.97/7.6mph 11) 1m - 8:40(8:40/m) 139/145bpm 116cal 6.92/7.41mph 12) 1m - 8:49(8:49/m) 139/146bpm 113cal 6.8/7.22mph 13) 1m - 8:42(8:42/m) 137/144bpm 97cal 6.89/7.31mph 14) 1m - 8:59(8:59/m) 137/147bpm 95cal 6.68/7.03mph 15) 0.38m - 3:25(8:54/m) 137/141bpm 37cal 6.74/6.97mph Add a comment |
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Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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|
2.5mi,
21:22 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 136/143bpm 148cal 6.94/7.35mph 2) 1m - 8:56(8:56/m) 134/142bpm 144cal 6.71/7.1mph 3) 0.45m - 3:47(8:20/m) 137/143bpm 61cal 7.21/7.37mph Add a comment
3.5mi,
27:50Running - Track Session
Split Summary
=== 1) 0.49m - 3:03(6:16/m) 146/161bpm 56cal 9.58/11.08mph 2) 0.03m - 57(37:21/m) 142/149bpm 17cal 1.61/9.48mph 3) 0.33m - 2:02(6:11/m) 143/151bpm 36cal 9.71/10.58mph 4) 0.05m - 59(18:07/m) 143/150bpm 17cal 3.31/9.58mph 5) 0.18m - 1:02(5:49/m) 135/151bpm 16cal 10.31/10.81mph 6) 0.06m - 58(16:37/m) 143/151bpm 17cal 3.61/10.25mph 7) 0.48m - 3:02(6:17/m) 144/156bpm 54cal 9.55/10.65mph 8) 0.06m - 57(14:46/m) 144/151bpm 17cal 4.06/9.33mph 9) 0.33m - 2:02(6:08/m) 152/163bpm 38cal 9.77/10.6mph 10) 0.06m - 1:01(15:41/m) 149/157bpm 19cal 3.83/9.16mph 11) 0.16m - 1:00(6:04/m) 145/157bpm 16cal 9.89/11mph 12) 0.03m - 58(32:41/m) 151/168bpm 18cal 1.84/10.29mph 13) 0.47m - 3:02(6:29/m) 158/175bpm 59cal 9.26/10.67mph 14) 0.06m - 57(15:50/m) 153/162bpm 18cal 3.79/8.95mph 15) 0.32m - 2:03(6:24/m) 151/169bpm 37cal 9.38/10.62mph 16) 0.06m - 58(15:06/m) 150/158bpm 18cal 3.97/8.64mph 17) 0.18m - 1:03(5:57/m) 147/159bpm 17cal 10.09/10.67mph 18) 0.16m - 1:46(10:53/m) 147/157bpm 31cal 5.51/10.1mph Add a comment
2.4mi,
20:39Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 117/129bpm 110cal 7.14/7.83mph 2) 1m - 8:32(8:32/m) 132/153bpm 135cal 7.03/8.16mph 3) 0.44m - 3:43(8:22/m) 136/141bpm 60cal 7.17/7.41mph Add a comment |
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5.2mi,
44:46 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 121/134bpm 122cal 6.74/7.39mph 2) 1m - 8:31(8:31/m) 122/129bpm 111cal 7.05/7.81mph 3) 1m - 8:41(8:41/m) 127/134bpm 120cal 6.91/7.2mph 4) 1m - 8:36(8:36/m) 128/136bpm 113cal 6.98/7.33mph 5) 1m - 8:33(8:33/m) 127/136bpm 105cal 7.02/7.37mph 6) 0.18m - 1:31(8:36/m) 132/136bpm 21cal 6.98/7.41mph Add a comment |
3.1mi,
27:23 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 121/145bpm 123cal 6.68/7.56mph 2) 1m - 8:53(8:53/m) 124/132bpm 121cal 6.76/7.22mph 3) 1m - 8:33(8:33/m) 127/140bpm 117cal 7.02/7.31mph 4) 0.11m - 59(8:46/m) 131/132bpm 14cal 6.85/7.06mph Add a comment |
17.3mi,
2:51:38 Running - Fell Running
Split Summary
=== 1) 1m - 11:43(11:43/m) 128/168bpm 178cal 5.12/7.12mph 2) 1m - 11:32(11:32/m) 124/146bpm 147cal 5.21/7.01mph 3) 1m - 11:46(11:46/m) 143/168bpm 204cal 5.1/6.66mph 4) 1m - 8:49(8:49/m) 132/143bpm 114cal 6.81/7.37mph 5) 1m - 8:21(8:21/m) 135/145bpm 114cal 7.18/7.91mph 6) 1m - 8:17(8:17/m) 144/152bpm 139cal 7.24/7.89mph 7) 1m - 7:55(7:55/m) 135/139bpm 98cal 7.59/8.04mph 8) 1m - 8:53(8:53/m) 132/144bpm 92cal 6.76/7.78mph 9) 1m - 11:37(11:37/m) 130/161bpm 118cal 5.17/7.26mph 10) 1m - 10:55(10:55/m) 120/139bpm 79cal 5.5/7.49mph 11) 1m - 10:34(10:34/m) 115/147bpm 103cal 5.68/6.93mph 12) 1m - 8:47(8:47/m) 145/154bpm 149cal 6.83/7.6mph 13) 1m - 8:41(8:41/m) 144/159bpm 140cal 6.91/7.87mph 14) 1m - 9:34(9:34/m) 144/157bpm 150cal 6.27/6.87mph 15) 1m - 8:42(8:42/m) 134/149bpm 88cal 6.89/8.01mph 16) 1m - 10:19(10:19/m) 128/151bpm 68cal 5.82/7.62mph 17) 1m - 12:39(12:39/m) 119/145bpm 77cal 4.74/7.7mph 18) 0.27m - 2:37(9:46/m) 127/142bpm 22cal 6.15/7.1mph Add a comment |
13.2mi,
1:50:58 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 127/170bpm 123cal 7.16/7.53mph 2) 1m - 8:19(8:19/m) 130/138bpm 123cal 7.21/7.58mph 3) 1m - 8:23(8:23/m) 131/140bpm 121cal 7.15/7.53mph 4) 1m - 8:23(8:23/m) 133/138bpm 121cal 7.16/7.43mph 5) 1m - 8:20(8:20/m) 129/139bpm 101cal 7.2/7.49mph 6) 1m - 8:10(8:10/m) 132/136bpm 105cal 7.34/7.68mph 7) 1m - 8:33(8:33/m) 132/139bpm 103cal 7.01/7.49mph 8) 1m - 8:21(8:21/m) 135/139bpm 111cal 7.19/7.81mph 9) 1m - 8:23(8:23/m) 134/141bpm 103cal 7.15/7.56mph 10) 1m - 8:45(8:45/m) 132/136bpm 92cal 6.86/7.58mph 11) 1m - 8:23(8:23/m) 132/140bpm 87cal 7.15/7.56mph 12) 1m - 8:29(8:29/m) 132/139bpm 87cal 7.07/7.53mph 13) 1m - 8:28(8:28/m) 133/137bpm 87cal 7.08/7.6mph 14) 0.18m - 1:37(8:58/m) 136/140bpm 18cal 6.69/6.99mph Add a comment |
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
|
|
6.4mi,
50:07 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 119/145bpm 115cal 6.97/7.37mph 2) 1m - 7:59(7:59/m) 124/135bpm 109cal 7.51/8.18mph 3) 1m - 7:19(7:19/m) 139/148bpm 126cal 8.19/8.62mph 4) 1m - 7:11(7:11/m) 146/149bpm 131cal 8.36/8.66mph 5) 1m - 7:32(7:32/m) 144/150bpm 131cal 7.96/8.7mph 6) 1m - 7:37(7:37/m) 145/151bpm 133cal 7.87/8.5mph 7) 0.44m - 3:51(8:48/m) 137/147bpm 54cal 6.81/8.35mph Add a comment |
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6.1mi,
53:46 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 115/160bpm 116cal 6.42/6.99mph 2) 1m - 8:41(8:41/m) 118/124bpm 108cal 6.9/7.01mph 3) 1m - 8:54(8:54/m) 122/127bpm 112cal 6.74/7.26mph 4) 1m - 8:41(8:41/m) 124/129bpm 108cal 6.91/7.18mph 5) 1m - 9:05(9:05/m) 124/133bpm 108cal 6.6/7.06mph 6) 1m - 8:38(8:38/m) 124/133bpm 96cal 6.95/7.39mph 7) 0.05m - 25(8:27/m) 125/126bpm 4cal 7.1/6.72mph Add a comment |
4.2mi,
35:30 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 115/126bpm 107cal 7.11/7.43mph 2) 1m - 9:00(9:00/m) 125/132bpm 128cal 6.67/7.95mph 3) 1m - 8:18(8:18/m) 130/139bpm 126cal 7.22/7.81mph 4) 1m - 8:19(8:19/m) 127/138bpm 109cal 7.22/7.68mph 5) 0.18m - 1:27(8:16/m) 131/139bpm 21cal 7.26/7.37mph Add a comment |
10.4mi,
2:00:56 Running - General
Split Summary
=== 1) 1m - 19:46(19:46/m) 99/132bpm 173cal 3.04/7.33mph 2) 1m - 10:18(10:18/m) 127/140bpm 152cal 5.82/7.81mph 3) 1m - 9:26(9:26/m) 140/156bpm 163cal 6.36/8.29mph 4) 1m - 9:06(9:06/m) 139/153bpm 146cal 6.6/8.5mph 5) 1m - 7:43(7:43/m) 132/145bpm 98cal 7.77/8.6mph 6) 1m - 12:43(12:43/m) 126/147bpm 134cal 4.72/8.18mph 7) 1m - 10:03(10:03/m) 136/151bpm 140cal 5.97/7.18mph 8) 1m - 10:50(10:50/m) 124/151bpm 101cal 5.54/8.75mph 9) 1m - 8:35(8:35/m) 142/153bpm 141cal 6.99/7.72mph 10) 1m - 18:12(18:12/m) 135/202bpm 214cal 3.3/7.01mph 11) 0.41m - 4:13(10:18/m) 167/174bpm 92cal 5.82/8.22mph Add a comment |
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