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darl0 M45

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Darlington Harriers & AC

About Me
A runner from Darlington in the North-East of England. In school I was the wimpy kid who didn't like sport and was always last picked for team games. During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up. The rest as they say is history: Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner Away from running I enjoy Music, Films, Books, Rugby, Real Ale Show More...

About Me

A runner from Darlington in the North-East of England.
In school I was the wimpy kid who didn't like sport and was always last picked for team games.
During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up.
The rest as they say is history:
Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner
Away from running I enjoy Music, Films, Books, Rugby, Real Ale

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Recent Training
11th Apr	General	19.0	4:30:03
10th Apr	General	14.2	2:01:00
8th Apr	General	7.0	58:28
7th Apr	General	4.9	40:19
6th Apr	General	7.1	59:45

Planned Races
Hardmoors 30	24th Apr
Hardmoors 160	28th May
Hardmoors 55	21st Aug
Hardmoors 60	18th Sep
Hardwolds 80	20th Nov

12 Month Benchmarks	Run
Mile	7:10
5k	23:10
5mi	38:09
10k	47:45
10mi	1:19:57
Half	1:47:15
Mara	5:01:07

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2021 Targets	Set your targets
RUN 2000

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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 159 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:59 5:59/mi													5:59
2mi	2	13:25 6:43/mi								13:28	13:25
5km	88	20:06 6:28/mi			21:21	21:04	20:59	20:22	20:38	21:04	21:24	21:11	21:53	21:37	20:06	20:33
4.2mi	2	48:41 11:35/mi				48:41
8km	4	45:38 9:11/mi								45:38
5mi	5	34:02 6:48/mi					48:25		34:50	34:02	37:19
8.3km	1	49:55 9:41/mi											49:55
5.3mi	1	48:56 9:14/mi					48:56
5.5mi	2	46:32 8:28/mi					50:15	46:32
9.1km	1	58:15 10:18/mi											58:15
5.8mi	1	53:16 9:11/mi					53:16
5.9mi	4	41:33 7:03/mi			42:40	42:42	41:33
6mi	3	49:27 8:15/mi					49:27
10km	32	42:25 6:50/mi	46:29	45:21	44:19	47:10	45:02	42:43	43:14	43:56	46:03	44:24	45:33	47:56	42:25
11km	3	58:22 8:32/mi						58:22	1:02:37	1:01:45
7mi	5	55:20 7:54/mi									56:57	57:27	58:01	55:20
7.2mi	2	53:55 7:29/mi			53:55
14km	1	1:08:07 7:50/mi								1:08:07
10mi	13	1:14:24 7:26/mi	1:18:42	1:20:08	1:14:24	1:19:54	1:18:09	1:15:05	1:16:58	1:16:46	1:18:33	1:17:28	1:19:01
11.5mi	3	2:28:09 12:53/mi								2:40:40	2:28:09			3:05:05
13.1mi	24	1:35:03 7:15/mi	1:54:31	1:42:53	1:38:21	1:37:06	1:37:51	1:40:41	1:45:22	1:37:36	1:35:03	1:39:45		1:42:54	1:38:05
14mi	2	1:50:54 7:55/mi		1:55:28					1:50:54
16.7mi	1	2:13:41 8:00/mi				2:13:41
34km	7	2:56:09 8:20/mi			3:13:12	3:17:03	3:09:03	3:12:27	2:56:09	3:06:09		3:18:00
23mi	2	4:40:00 12:10/mi											4:40:00	4:57:00
23.2mi	2	4:25:00 11:25/mi						4:35:00	4:25:00
24mi	1	4:57:32 12:24/mi													4:57:32
26.2mi	8	3:30:52 8:03/mi		4:19:00	3:53:13	3:53:24	3:40:44	3:37:01	3:30:52
26.5mi	1	4:09:19 9:24/mi										4:09:19
30mi	3	5:04:02 10:08/mi									7:26:00			6:01:30	5:04:02
33mi	1	6:59:00 12:42/mi						6:59:00
35mi	2	6:37:15 11:21/mi						6:37:15	6:38:24
40mi	2	8:01:00 12:02/mi										8:01:00	9:24:00
42mi	3	7:39:00 10:56/mi								8:58:00				9:39:00	7:39:00
53mi	2	12:41:00 14:22/mi									12:41:00				13:42:00
55mi	4	11:14:07 12:15/mi								12:26:55	11:14:07	11:56:55		13:49:13
60mi	5	14:08:50 14:09/mi								14:08:50	14:15:24	14:35:10	15:06:20	15:28:39
69mi	1	15:25:56 13:25/mi							15:25:56
80mi	1	20:27:06 15:20/mi												20:27:06
110mi	1	32:31:44 17:45/mi													32:31:44
113mi	2	30:26:13 16:10/mi									32:39:59	30:26:13

Date	Planned Races			Distance
20 Nov	Hardwolds 80 Confirmed			80mi
18 Sep	Hardmoors 60 Confirmed			62mi
21 Aug	Hardmoors 55 Confirmed			55mi
28 May	Hardmoors 160 Confirmed			160mi
24 Apr	Hardmoors 30 Confirmed			30mi
2021		Result	WAVA	Distance
10 Jan	Lets Run Adventures Tandem		0.00	28mi
2020		Result	WAVA	Distance
21 Aug	Hardmoors 160		0.00	160mi
15 Feb	Darlington South Park parkrun	20:33	70.18	5km
1 Feb	Darlington South Park parkrun	20:44	69.56	5km
25 Jan	Darlington South Park parkrun	20:43	69.62	5km
19 Jan	Lets Run Adventures Tandem	6:11:00	38.52	28mi
11 Jan	Darlington South Park parkrun	22:09	65.11	5km
1 Jan	Nine Standards Rigg Fell Race	1:14:53	50.76	8mi
2019		Result	WAVA	Distance
14 Dec	Darlington South Park parkrun	21:08	68.25	5km
23 Nov	Darlington South Park parkrun	21:05	68.41	5km
9 Nov	Darlington South Park parkrun	21:01	68.63	5km
27 Oct	Ullswater Way Challenge	4:57:32	41.17	24mi
19 Oct	Darlington South Park parkrun	21:06	68.35	5km
5 Oct	Darlington South Park parkrun	21:06	68.35	5km
28 Sep	Darlington South Park parkrun	21:02	68.57	5km
21 Sep	Darlington South Park parkrun	20:51	69.17	5km
7 Sep	Darlington South Park parkrun	20:43	69.62	5km
31 Aug	Darlington South Park parkrun	20:59	68.73	5km
24 Aug	Darlington South Park parkrun	20:14	71.28	5km
17 Aug	Darlington South Park parkrun	20:51	69.17	5km
11 Aug	Darlington 10k	42:25	69.09	10km
3 Aug	Darlington South Park parkrun	20:50	69.23	5km
2 Aug	Mile Night	5:59	69.22	1mi
13 Jul	Lyke wake challenge	7:39:00	53.34	42mi
6 Jul	Darlington South Park parkrun	20:45	69.51	5km
3 Jul	Pitstop 10K	43:14	67.78	10km
29 Jun	Darlington South Park parkrun	20:36	70.01	5km
25 May	Hardmoors 110	32:31:44	40.71	110mi
18 May	Darlington South Park parkrun	20:06	71.75	5km
11 May	Darlington South Park parkrun	20:27	70.53	5km
23 Mar	Darlington South Park parkrun	20:24	70.18	5km
16 Mar	Hardmoors 55	13:42:00	37.27	53mi
9 Mar	Darlington South Park parkrun	20:40	69.27	5km
13 Jan	Brass Monkey Half Marathon	1:38:05	64.19	13.1mi
12 Jan	Darlington South Park parkrun	22:01	65.02	5km
5 Jan	Darlington South Park parkrun	21:08	67.74	5km
1 Jan	Hardmoors 30	5:04:02	51.20	30mi
2018		Result	WAVA	Distance
27 Dec	Guisborough Woods	55:20	59.62	7mi
22 Dec	Darlington South Park parkrun	21:37	66.23	5km
15 Dec	Darlington South Park parkrun	21:47	65.72	5km
1 Dec	Darlington South Park parkrun	22:15	64.34	5km
24 Nov	Hardwolds 80	20:27:06	45.64	80mi
17 Nov	Darlington South Park parkrun	21:40	66.07	5km
20 Oct	Darlington South Park parkrun	22:14	64.39	5km
15 Sep	Hardmoors 60	15:28:39	39.92	60mi
25 Aug	Darlington South Park parkrun	23:05	62.02	5km
18 Aug	Darlington South Park parkrun	22:59	62.29	5km
12 Aug	Darlington 10k	50:21	57.73	10km
14 Jul	Lyke Wake Challenge	9:39:00	41.93	42mi
4 Jul	Pitstop 10K	47:56	60.64	10km
9 Jun	Swaledale Marathon	4:57:00	39.19	23mi
25 May	Hardmoors 160		0.00	160mi
28 Apr	Darlington South Park parkrun	23:07	61.93	5km
21 Apr	Anniversary Waltz	3:05:05	29.81	11.5mi
7 Apr	Darlington South Park parkrun	22:47	62.84	5km
17 Mar	Hardmoors 55	13:49:13	38.02	55mi
10 Mar	Darlington South Park parkrun	23:20	60.91	5km
24 Feb	Darlington South Park parkrun	22:12	64.01	5km
17 Feb	Darlington South Park parkrun	22:39	62.74	5km
10 Feb	Darlington South Park parkrun	22:44	62.51	5km
27 Jan	Darlington South Park parkrun	22:05	64.35	5km
14 Jan	Brass Monkey Half Marathon	1:42:54	60.68	13.1mi
13 Jan	Darlington South Park parkrun	22:09	64.16	5km
6 Jan	Darlington South Park parkrun	22:45	62.47	5km
1 Jan	Hardmoors 30	6:01:30	42.71	30mi
2017		Result	WAVA	Distance
27 Dec	Guisborough Woods	58:01	56.39	7mi
5 Nov	Guy Fawkes 10	1:19:01	59.75	10mi
4 Nov	Darlington South Park parkrun	22:32	63.07	5km
28 Oct	Darlington South Park parkrun	24:04	59.05	5km
21 Oct	Darlington South Park parkrun	22:15	63.87	5km
30 Sep	Darlington South Park parkrun	21:53	64.94	5km
23 Sep	Darlington South Park parkrun	23:03	61.65	5km
16 Sep	Hardmoors 60	15:06:20	40.56	60mi
9 Sep	Amager Fælled parkrun	22:25	63.40	5km
2 Sep	Darlington South Park parkrun	22:01	64.55	5km
30 Aug	Darlo Trail Series Run 1 - The Rocket 5k	23:57	59.34	5km
26 Aug	Southsea parkrun	22:30	63.16	5km
19 Aug	Darlington South Park parkrun	23:59	59.25	5km
16 Aug	Gribdale Gallop	58:15	45.04	9.1km
13 Aug	Darlington 10k	45:33	63.29	10km
12 Aug	Darlington South Park parkrun	22:22	63.54	5km
5 Aug	Darlington South Park parkrun	22:16	63.82	5km
8 Jul	Lyke Wake Challenge	9:24:00	36.50	40mi
17 Jun	Darlington South Park parkrun	22:16	63.82	5km
10 Jun	Swaledale Marathon	4:40:00	41.23	23mi
3 Jun	Darlington South Park parkrun	22:46	62.42	5km
27 May	Darlington South Park parkrun	22:42	62.60	5km
6 May	Darlington South Park parkrun	23:01	61.74	5km
29 Apr	Darlington South Park parkrun	23:09	61.39	5km
22 Apr	Darlington South Park parkrun	23:17	61.04	5km
8 Apr	Darlington South Park parkrun	24:41	57.57	5km
18 Mar	Darlington South Park parkrun	26:03	54.16	5km
28 Jan	Darlington South Park parkrun	22:29	62.75	5km
8 Jan	Commondale Clart	49:55	47.42	8.3km
1 Jan	Captain Cooks	46:10	49.42	8km
2016		Result	WAVA	Distance
27 Dec	Guisborough Woods	57:27	56.49	7mi
24 Dec	Darlington South Park parkrun	22:27	62.84	5km
6 Nov	Guy Fawkes 10	1:17:28	60.45	10mi
8 Oct	Lakes in a Day	15:23:59	30.76	50mi
17 Sep	Hardmoors 60	14:35:10	41.66	60mi
10 Sep	Great Langdale Half Marathon	1:50:36	55.99	13.1mi
7 Aug	Darlington 10k	44:24	64.41	10km
9 Jul	Lyke Wake Challenge	8:01:00	42.44	40mi
6 Jul	Pitstop 10K	44:30	64.27	10km
2 Jul	Darlington South Park parkrun	21:11	66.60	5km
30 Apr	Hardmoors 110	30:26:13	46.47	113mi
26 Mar	Dark Skies Run at Kielder Water & Forest Park	4:09:19	52.47	26.5mi
19 Mar	Hardmoors 55	11:56:55	43.26	55mi
5 Mar	Darlington South Park parkrun	22:54	61.16	5km
21 Feb	Keswick / Buttermere 34K	3:18:00	51.28	34km
17 Jan	Brass Monkey Half Marathon	1:39:45	61.57	13.1mi
1 Jan	Captain Cooks	46:24	48.79	8km
2015		Result	WAVA	Distance
27 Dec	Guisborough Woods	56:57	56.53	7mi
6 Dec	Frostbite 30	7:26:00	34.05	30mi
1 Nov	Guy Fawkes 10	1:18:33	59.14	10mi
24 Oct	Darlington South Park parkrun	21:24	65.45	5km
19 Sep	Hardmoors 60	14:15:24	42.27	60mi
9 Aug	Darlington 10k	46:22	61.19	10km
7 Jul	Bridges of the Tyne 5 mile road race	37:19	61.02	5mi
4 Jul	The Crosses	12:41:00	39.27	53mi
1 Jul	Darlington Pit Stop 10k	46:03	61.61	10km
23 May	Hardmoors 110	32:39:59	42.95	113mi
19 Apr	NYSD Road Relays	13:25	63.47	2mi
18 Apr	Anniversary Waltz	2:28:09	36.33	11.5mi
21 Mar	Hardmoors 55	11:14:07	45.63	55mi
28 Feb	Inov-8 High Cup Nick	1:36:53	44.17	9.3mi
18 Jan	Brass Monkey Half Marathon	1:35:03	64.09	13.1mi
1 Jan	Captain Cooks	44:32	50.45	8km
2014		Result	WAVA	Distance
28 Dec	Guisborough Woods	1:01:45	50.14	11km
27 Dec	Darlington South Park parkrun	22:00	63.21	5km
16 Nov	Commondale Beacon	1:08:07	58.77	14km
8 Nov	Darlington South Park parkrun	21:06	65.90	5km
2 Nov	Guy Fawkes 10	1:16:46	60.02	10mi
19 Oct	Clay Bank West	41:49	45.00	6.7km
20 Sep	Hardmoors 60	14:08:50	42.26	60mi
6 Sep	Darlington South Park parkrun	21:04	66.01	5km
12 Jul	Lyke Wake Challenge	8:58:00	43.66	42mi
8 Jul	Bridges of the Tyne 5 mile road race	34:02	66.40	5mi
2 Jul	Darlington Pit Stop 10k	43:56	64.07	10km
19 Apr	Anniversary Waltz	2:40:40	33.23	11.5mi
22 Mar	Hardmoors 55	12:26:55	40.87	55mi
2 Mar	NYSD Road Relays	13:28	62.29	2mi
22 Feb	Inov-8 High Cup Nick	1:33:40	45.33	9.3mi
9 Feb	Keswick / Buttermere 34K	3:06:09	53.69	34km
19 Jan	Brass Monkey Half Marathon	1:37:36	61.94	13.1mi
1 Jan	Captain Cooks	45:38	48.86	8km
2013		Result	WAVA	Distance
27 Dec	Guisborough Woods	1:02:37	49.06	11km
15 Dec	Hardmoors 26.2 Roseberry Topping Trail Marathon	5:33:18	38.19	26.2mi
10 Nov	Clay Bank West	43:07	43.31	6.7km
3 Nov	Guy Fawkes 10	1:16:58	59.39	10mi
27 Oct	Guisborough 3 Tops	1:27:32	41.77	13km
5 Oct	Round Ripon Ultra 35	6:38:24	43.77	35mi
28 Sep	Darlington South Park parkrun	20:48	66.38	5km
21 Sep	Great Langdale Half Marathon	1:45:22	57.37	13.1mi
11 Aug	Darlington 10k	43:14	64.60	10km
14 Jul	Northumberland Coastal Run	1:50:54	58.25	14mi
9 Jul	Bridges of the Tyne 5 mile road race	34:50	64.38	5mi
3 Jul	Darlington Pit Stop 10k	45:06	61.93	10km
22 Jun	The Wall	15:25:56	44.21	69mi
8 Jun	Swaledale Marathon	4:25:00	42.54	23.2mi
11 May	Darlington South Park parkrun	20:38	66.91	5km
21 Apr	London Marathon	3:30:52	60.37	26.2mi
23 Mar	Darlington South Park parkrun	20:48	65.91	5km
17 Feb	Keswick / Buttermere 34k	2:56:09	56.34	34km
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km	46:40	59.39	10km
27 Dec	Guisborough Woods	58:22	52.23	11km
15 Dec	Darlington South Park parkrun	21:13	64.61	5km
18 Nov	Clay Bank West	44:40	41.86	4.2mi
4 Nov	Guy Fawkes 10	1:15:05	60.44	10mi
3 Nov	Darlington Park Run Trial Run	21:14	64.56	5km
6 Oct	Round Ripon Ultra 35	6:37:15	43.59	35mi
22 Sep	Great Langdale Half Marathon	1:43:39	57.92	13.1mi
12 Aug	Darlington 10k	42:43	64.88	10km
5 Aug	Darlington South Park 5k Time Trial	20:23	67.25	5km
7 Jul	Osmotherley Phoenix 33	6:59:00	38.97	33mi
4 Jul	Darlington Pit Stop 10k	44:20	62.51	10km
1 Jul	Skiddaw Fell Race	1:40:17	40.67	9mi
18 Jun	Middlesbrough Dawn 5K	20:22	67.31	5km
9 Jun	Swaledale Marathon	4:35:00	40.71	23.2mi
3 Jun	Darlington South Park 5k Time Trial	20:44	66.12	5km
6 May	Darlington South Park 5k Time Trial	21:05	65.02	5km
22 Apr	London Marathon	3:37:01	58.26	26.2mi
12 Feb	Keswick / Buttermere 34k	3:12:27	51.26	34km
22 Jan	Brass Monkey Half Marathon	1:40:41	59.27	13.1mi
15 Jan	Clay Bank East Fell Race	51:25	51.68	6mi
1 Jan	Captain Cooks	46:32	52.22	5.5mi
2011		Result	WAVA	Distance
27 Dec	Guisborough Woods	56:23	47.13	6mi
20 Nov	Clay Bank West	45:40	48.37	5mi
6 Nov	Guy Fawkes 10	1:18:09	57.70	10mi
9 Oct	Kielder Marathon	4:08:00	50.67	26.2mi
2 Oct	Darlington South Park 5k Time Trial	21:12	64.21	5km
24 Sep	Great Langdale Half Marathon	1:49:18	54.59	13.1mi
10 Sep	Castleton Show Run	49:27	53.74	6mi
23 Aug	Roseberry Toppping	19:55	31.12	1.5mi
9 Aug	Guisborough Grunt Plus	1:05:15	54.71	8mi
16 Jul	Middlesbrough Albert parkrun 5km	21:36	63.02	5km
6 Jul	Darlington Pit Stop 10k	45:02	61.11	10km
3 Jul	Darlington South Park 5k Time Trial	21:20	63.81	5km
14 Jun	Whorlton Run	57:25	55.96	7.2mi
9 Jun	Blaydon Race	41:33	62.89	5.9mi
5 Jun	Darlington South Park 5k time trial	21:00	64.82	5km
17 May	Fox & Hounds	1:32:35	42.80	8.8mi
2 May	Levisham Limping	1:04:51	48.17	7mi
1 May	Darlington South Park 5k time trial	20:59	64.87	5km
26 Apr	Carlton Challenge	48:25	45.63	5mi
17 Apr	London Marathon	3:40:44	56.93	26.2mi
6 Mar	Haweswater Half Marathon	1:40:07	59.28	13.1mi
27 Feb	Commondale Clart	50:15	48.03	5.5mi
13 Feb	Keswick / Buttermere 34k	3:09:03	51.90	34km
23 Jan	Brass Monkey Half Marathon	1:37:51	60.65	13.1mi
9 Jan	Clay Bank East	53:16	47.92	5.8mi
2 Jan	Darlington South Park 5k time trial	22:21	60.48	5km
1 Jan	Captain Cooks	48:56	47.53	5.3mi
2010		Result	WAVA	Distance
21 Nov	Clay Bank West	48:41	37.86	4.2mi
7 Nov	Darlington South Park 5k Time Trial	21:54	61.72	5km
31 Oct	Guy Fawkes 10	1:19:54	56.12	10mi
25 Sep	Great Langdale Half Marathon	1:53:52	52.12	13.1mi
13 Jun	Redcar Half Marathon	1:41:44	58.34	13.1mi
9 Jun	Blaydon Race	42:42	60.81	5.9mi
30 May	Raby Castle 10K	47:10	57.98	10km
15 May	Middlesbrough Albert parkrun 5km	21:04	64.16	5km
8 May	Middlesbrough Albert parkrun 5km	21:25	63.12	5km
25 Apr	London Marathon	3:53:24	53.55	26.2mi
27 Mar	Coniston 14 Plus	2:13:41	57.76	16.7mi
7 Mar	Haweswater Half Marathon	1:38:57	59.71	13.1mi
14 Feb	Keswick / Buttermere 34k	3:17:03	49.57	34km
24 Jan	Brass Monkey Half Marathon	1:37:06	60.84	13.1mi
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	52:25	51.89	10km
20 Dec	Loftus Poultry Run	1:02:25	55.61	12.66km
29 Nov	Thirsk 10	1:14:24	59.97	10mi
22 Nov	Leeds Abbey Dash	44:31	61.10	10km
1 Nov	Guy Fawkes 10	1:20:59	55.10	10mi
17 Oct	Middlesbrough Albert parkrun 5km	21:21	62.87	5km
20 Sep	Great Langdale Half Marathon	1:48:31	54.44	13.1mi
6 Sep	Middlesbrough Tees Pride 10k	44:19	61.38	10km
23 Aug	Ray Harrison Memorial 10k	45:08	60.27	10km
12 Jul	Kilburn Feast	53:55	58.92	7.2mi
8 Jul	Darlington Pit Stop 10k	44:21	61.33	10km
9 Jun	Blaydon Race	42:40	60.53	5.9mi
6 Jun	APTT Time Trail	22:02	60.92	5km
4 May	Tees Barrage 10k	45:29	59.80	10km
19 Apr	Redcar Half Marathon	1:38:21	60.07	13.1mi
5 Apr	Blackpool Marathon	3:53:13	53.14	26.2mi
1 Mar	Haweswater Half Marathon	1:39:59	58.86	13.1mi
15 Feb	Keswick / Buttermere 34K	3:13:12	50.36	34km
18 Jan	Brass Monkey Half Marathon	1:40:31	58.55	13.1mi
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	48:14	56.13	10km
21 Dec	Loftus Poultry Run	1:03:58	54.02	12.66km
23 Nov	Leeds Abbey Dash	45:21	59.69	10km
2 Nov	Guy Fawkes 10	1:20:08	55.45	10mi
19 Oct	Richmond Castle 10K	49:18	54.91	10km
21 Sep	Middlesbrough Tees Pride 10k	46:09	58.66	10km
14 Sep	Great Langdale Half Marathon	1:51:33	52.76	13.1mi
9 Jul	Darlington Pit Stop 10K	48:16	56.09	10km
9 Jun	Blaydon Race	44:22	57.94	5.9mi
25 May	Edinburgh Marathon	4:19:00	47.85	26.2mi
5 May	Tees Barrage 10k	47:11	57.37	10km
20 Apr	Redcar Half Marathon	1:42:53	57.20	13.1mi
5 Apr	Coniston 14	1:55:28	54.31	14mi
2 Mar	Haweswater Half Marathon	1:53:01	51.92	13.1mi
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	49:11	54.82	10km
2 Dec	Thirsk 10	1:18:42	56.27	10mi
25 Nov	Leeds Abbey Dash	46:29	58.01	10km
4 Nov	Guy Fawkes 10	1:22:24	53.74	10mi
30 Sep	Great North Run	1:54:31	51.24	13.1mi
9 Sep	Ray Harrison Memorial 10k	48:42	55.37	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	188	180	184	93	0	0	0	0	0	0	0	0	645
2020	182	187	198	190	202	221	141	218	163	194	195	160	2251
2019	208	170	170	74	202	72	102	91	61	159	194	182	1685
2018	155	135	148	66	195	65	61	101	85	86	127	121	1345
2017	90	0	14	83	120	103	99	165	180	177	112	86	1231
2016	182	185	212	234	56	134	157	45	125	163	43	64	1599
2015	160	197	166	179	199	69	118	181	157	108	71	138	1742
2014	192	202	163	107	128	112	133	162	156	103	103	123	1683
2013	153	205	224	150	137	172	133	77	123	140	102	155	1770
2012	190	211	240	132	183	148	144	125	132	171	131	176	1982
2011	193	209	198	145	110	106	106	112	146	125	78	96	1625
2010	136	155	149	107	75	58	103	59	104	117	103	136	1300
2009	159	121	143	107	68	97	90	89	78	94	91	101	1239
2008	0	0	0	81	87	32	64	31	88	92	94	117	686

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
5.3mi, 46:30 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 151/175bpm 169cal 2) 1m - 8:50(8:50/m) 142/175bpm 147cal 3) 1m - 9:05(9:05/m) 125/135bpm 113cal 4) 1m - 8:58(8:58/m) 127/135bpm 118cal 5) 1m - 8:42(8:42/m) 128/135bpm 113cal 6) 0.25m - 2:08(8:42/m) 129/135bpm 27cal Add a comment	3mi, 26:19 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 116/127bpm 123cal 2) 1m - 8:47(8:47/m) 126/134bpm 132cal 3) 1m - 8:20(8:20/m) 128/135bpm 126cal 4) 0.01m - 13(17:48/m) 134/135bpm 3cal Add a comment	-	22.3mi, 3:31:18 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 119/134bpm 134cal 2) 1m - 8:49(8:49/m) 130/137bpm 142cal 3) 1m - 8:32(8:32/m) 138/146bpm 147cal 4) 1m - 8:41(8:41/m) 140/148bpm 150cal 5) 1m - 8:24(8:24/m) 141/146bpm 146cal 6) 1m - 8:26(8:26/m) 145/151bpm 151cal 7) 1m - 8:33(8:33/m) 145/149bpm 152cal 8) 1m - 8:31(8:31/m) 140/145bpm 136cal 9) 1m - 9:21(9:21/m) 135/146bpm 112cal 10) 1m - 10:15(10:15/m) 134/143bpm 125cal 11) 1m - 8:59(8:59/m) 134/143bpm 100cal 12) 1m - 8:35(8:35/m) 132/141bpm 97cal 13) 1m - 8:53(8:53/m) 130/137bpm 81cal 14) 1m - 8:31(8:31/m) 130/136bpm 74cal 15) 1m - 9:44(9:44/m) 128/139bpm 103cal 16) 1m - 8:49(8:49/m) 137/143bpm 117cal 17) 1m - 11:48(11:48/m) 126/145bpm 112cal 18) 1m - 10:56(10:56/m) 120/136bpm 87cal 19) 1m - 11:09(11:09/m) 121/137bpm 96cal 20) 1m - 11:52(11:52/m) 119/140bpm 117cal 21) 1m - 10:49(10:49/m) 126/141bpm 128cal 22) 1m - 9:25(9:25/m) 139/143bpm 148cal 23) 0.26m - 2:59(11:30/m) 134/142bpm 37cal Add a comment	22.5mi, 4:01:09 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 118/131bpm 126cal 2) 1m - 8:29(8:29/m) 125/134bpm 123cal 3) 1m - 8:39(8:39/m) 124/133bpm 122cal 4) 1m - 8:45(8:45/m) 130/134bpm 132cal 5) 1m - 9:06(9:06/m) 130/137bpm 133cal 6) 1m - 10:13(10:13/m) 122/132bpm 120cal 7) 1m - 10:49(10:49/m) 122/133bpm 116cal 8) 1m - 9:45(9:45/m) 122/130bpm 102cal 9) 1m - 11:51(11:51/m) 116/131bpm 110cal 10) 1m - 9:52(9:52/m) 127/140bpm 118cal 11) 1m - 8:54(8:54/m) 127/134bpm 104cal 12) 1m - 11:52(11:52/m) 113/133bpm 105cal 13) 1m - 12:58(12:58/m) 116/130bpm 111cal 14) 1m - 12:25(12:25/m) 112/131bpm 114cal 15) 1m - 11:54(11:54/m) 116/132bpm 116cal 16) 1m - 12:34(12:34/m) 111/129bpm 113cal 17) 1m - 11:12(11:12/m) 117/127bpm 103cal 18) 1m - 12:15(12:15/m) 116/129bpm 113cal 19) 1m - 11:29(11:29/m) 118/127bpm 110cal 20) 1m - 11:02(11:02/m) 111/124bpm 96cal 21) 1m - 11:57(11:57/m) 117/128bpm 106cal 22) 1m - 10:38(10:38/m) 118/129bpm 106cal 23) 0.5m - 5:38(11:15/m) 118/127bpm 56cal Add a comment	-	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
5.1mi, 41:51 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 135/156bpm 142cal 2) 1m - 8:23(8:23/m) 126/134bpm 123cal 3) 1m - 8:05(8:05/m) 130/140bpm 122cal 4) 1m - 8:11(8:11/m) 134/141bpm 132cal 5) 1m - 7:43(7:43/m) 138/145bpm 128cal 6) 0.13m - 58(7:10/m) 146/149bpm 17cal Add a comment	4.2mi, 36:12 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 121/140bpm 130cal 2) 1m - 8:44(8:44/m) 125/135bpm 130cal 3) 1m - 8:27(8:27/m) 128/134bpm 129cal 4) 1m - 8:25(8:25/m) 129/134bpm 125cal 5) 0.2m - 1:43(8:40/m) 132/140bpm 26cal Add a comment	-	13.3mi, 1:51:24 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 121/131bpm 128cal 2) 1m - 8:15(8:15/m) 133/139bpm 139cal 3) 1m - 8:39(8:39/m) 131/137bpm 138cal 4) 1m - 8:26(8:26/m) 134/141bpm 137cal 5) 1m - 8:40(8:40/m) 133/144bpm 135cal 6) 1m - 8:26(8:26/m) 135/143bpm 132cal 7) 1m - 8:00(8:00/m) 138/143bpm 134cal 8) 1m - 7:54(7:54/m) 140/145bpm 134cal 9) 1m - 8:09(8:09/m) 138/145bpm 127cal 10) 1m - 8:13(8:13/m) 134/137bpm 107cal 11) 1m - 8:32(8:32/m) 134/142bpm 104cal 12) 1m - 8:30(8:30/m) 134/139bpm 101cal 13) 1m - 8:30(8:30/m) 132/139bpm 88cal 14) 0.28m - 2:34(9:03/m) 131/143bpm 23cal Add a comment	10.1mi, 1:25:44 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 118/132bpm 129cal 2) 1m - 8:19(8:19/m) 128/132bpm 130cal 3) 1m - 8:27(8:27/m) 129/136bpm 131cal 4) 1m - 8:18(8:18/m) 131/139bpm 130cal 5) 1m - 8:12(8:12/m) 133/142bpm 128cal 6) 1m - 8:27(8:27/m) 132/142bpm 126cal 7) 1m - 8:22(8:22/m) 132/139bpm 121cal 8) 1m - 8:38(8:38/m) 133/141bpm 124cal 9) 1m - 8:25(8:25/m) 132/141bpm 112cal 10) 1m - 8:19(8:19/m) 131/140bpm 104cal 11) 0.14m - 1:12(8:28/m) 135/137bpm 17cal Add a comment	-	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
7.2mi, 1:00:23 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 118/127bpm 123cal 2) 1m - 8:13(8:13/m) 129/136bpm 132cal 3) 1m - 8:34(8:34/m) 133/140bpm 142cal 4) 1m - 8:24(8:24/m) 132/140bpm 132cal 5) 1m - 8:14(8:14/m) 133/136bpm 130cal 6) 1m - 8:08(8:08/m) 135/140bpm 128cal 7) 1m - 8:19(8:19/m) 133/139bpm 121cal 8) 0.23m - 1:59(8:32/m) 132/138bpm 28cal Add a comment	7mi, 57:53 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 121/131bpm 123cal 2) 1m - 8:19(8:19/m) 126/135bpm 128cal 3) 1m - 8:32(8:32/m) 129/141bpm 133cal 4) 1m - 8:04(8:04/m) 135/141bpm 135cal 5) 1m - 8:21(8:21/m) 132/137bpm 129cal 6) 1m - 8:08(8:08/m) 135/145bpm 130cal 7) 1m - 8:14(8:14/m) 130/136bpm 112cal 8) 0m - 3(15:21/m) 134/134bpm Add a comment	5.1mi, 41:43 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 117/129bpm 122cal 2) 1m - 8:11(8:11/m) 126/131bpm 127cal 3) 1m - 8:14(8:14/m) 131/136bpm 135cal 4) 1m - 8:07(8:07/m) 132/136bpm 130cal 5) 1m - 8:09(8:09/m) 135/142bpm 133cal 6) 0.06m - 28(8:11/m) 139/140bpm 8cal Add a comment	24mi, 3:54:17 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 119/131bpm 128cal 2) 1m - 9:17(9:17/m) 121/131bpm 132cal 3) 1m - 8:14(8:14/m) 129/135bpm 131cal 4) 1m - 8:39(8:39/m) 130/136bpm 134cal 5) 1m - 9:45(9:45/m) 121/137bpm 117cal 6) 1m - 8:39(8:39/m) 126/130bpm 115cal 7) 1m - 9:39(9:39/m) 119/132bpm 99cal 8) 1m - 9:52(9:52/m) 121/140bpm 111cal 9) 1m - 8:20(8:20/m) 135/139bpm 135cal 10) 1m - 8:13(8:13/m) 131/135bpm 113cal 11) 1m - 8:41(8:41/m) 125/131bpm 97cal 12) 1m - 8:51(8:51/m) 112/129bpm 86cal 13) 1m - 14:54(14:54/m) 122/134bpm 166cal 14) 1m - 9:52(9:52/m) 129/135bpm 125cal 15) 1m - 8:50(8:50/m) 131/134bpm 122cal 16) 1m - 8:35(8:35/m) 133/137bpm 123cal 17) 1m - 10:03(10:03/m) 128/136bpm 114cal 18) 1m - 10:22(10:22/m) 129/138bpm 131cal 19) 1m - 9:36(9:36/m) 131/139bpm 114cal 20) 1m - 9:27(9:27/m) 130/135bpm 106cal 21) 1m - 10:21(10:21/m) 125/135bpm 97cal 22) 1m - 10:22(10:22/m) 124/131bpm 82cal 23) 1m - 11:12(11:12/m) 124/134bpm 111cal 24) 1m - 13:31(13:31/m) 117/129bpm 131cal 25) 0.02m - 11(10:09/m) 126/126bpm 1cal Add a comment	5mi, 43:59 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 117/127bpm 129cal 2) 1m - 8:51(8:51/m) 125/136bpm 133cal 3) 1m - 8:44(8:44/m) 126/132bpm 130cal 4) 1m - 8:46(8:46/m) 128/139bpm 130cal 5) 1m - 8:28(8:28/m) 131/136bpm 132cal 6) 0.01m - 6(14:54/m) 136/137bpm 1cal Add a comment	-	7.1mi, 59:45 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 125/139bpm 133cal 2) 1m - 8:39(8:39/m) 128/133bpm 138cal 3) 1m - 8:18(8:18/m) 134/140bpm 140cal 4) 1m - 8:23(8:23/m) 132/139bpm 132cal 5) 1m - 8:32(8:32/m) 133/145bpm 131cal 6) 1m - 8:23(8:23/m) 135/141bpm 134cal 7) 1m - 8:27(8:27/m) 135/141bpm 129cal 8) 0.06m - 32(8:16/m) 137/139bpm 8cal Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
4.9mi, 40:19 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 122/134bpm 128cal 2) 1m - 8:01(8:01/m) 133/140bpm 136cal 3) 1m - 8:13(8:13/m) 136/140bpm 141cal 4) 1m - 8:06(8:06/m) 137/143bpm 138cal 5) 0.94m - 7:33(8:04/m) 136/145bpm 124cal Add a comment	7mi, 58:28 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 156/178bpm 175cal 2) 1m - 8:28(8:28/m) 129/158bpm 130cal 3) 1m - 8:39(8:39/m) 134/146bpm 140cal 4) 1m - 8:22(8:22/m) 132/137bpm 129cal 5) 1m - 8:07(8:07/m) 135/140bpm 129cal 6) 1m - 8:17(8:17/m) 139/143bpm 138cal 7) 0.97m - 8:03(8:20/m) 135/139bpm 120cal Add a comment	-	14.2mi, 2:01:00 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 124/133bpm 136cal 2) 1m - 8:25(8:25/m) 128/133bpm 131cal 3) 1m - 8:32(8:32/m) 132/140bpm 135cal 4) 1m - 8:19(8:19/m) 133/142bpm 131cal 5) 1m - 8:21(8:21/m) 137/143bpm 137cal 6) 1m - 8:16(8:16/m) 135/145bpm 128cal 7) 1m - 8:12(8:12/m) 133/143bpm 116cal 8) 1m - 8:26(8:26/m) 131/139bpm 107cal 9) 1m - 9:14(9:14/m) 130/143bpm 110cal 10) 1m - 8:27(8:27/m) 133/157bpm 103cal 11) 1m - 8:49(8:49/m) 130/138bpm 99cal 12) 1m - 8:35(8:35/m) 133/140bpm 104cal 13) 1m - 8:35(8:35/m) 132/140bpm 96cal 14) 1m - 8:41(8:41/m) 137/167bpm 108cal 15) 0.15m - 1:18(8:37/m) 131/140bpm 11cal Add a comment	19mi, 4:30:03 Running - General Split Summary === 1) 1m - 17:01(17:01/m) 118/133bpm 224cal 2) 1m - 23:34(23:34/m) 112/139bpm 230cal 3) 1m - 22:13(22:13/m) 113/136bpm 226cal 4) 1m - 15:47(15:47/m) 108/127bpm 156cal 5) 1m - 11:32(11:32/m) 118/128bpm 133cal 6) 1m - 10:31(10:31/m) 119/130bpm 127cal 7) 1m - 14:12(14:12/m) 104/121bpm 120cal 8) 1m - 14:16(14:16/m) 119/137bpm 155cal 9) 1m - 13:48(13:48/m) 126/143bpm 174cal 10) 1m - 10:44(10:44/m) 128/139bpm 142cal 11) 1m - 9:39(9:39/m) 126/136bpm 120cal 12) 1m - 10:17(10:17/m) 127/136bpm 131cal 13) 1m - 15:35(15:35/m) 126/135bpm 173cal 14) 1m - 13:24(13:24/m) 124/136bpm 153cal 15) 1m - 15:32(15:32/m) 117/134bpm 151cal 16) 1m - 11:58(11:58/m) 119/135bpm 127cal 17) 1m - 13:36(13:36/m) 119/137bpm 135cal 18) 1m - 14:21(14:21/m) 119/149bpm 150cal 19) 0.99m - 12:04(12:15/m) 119/149bpm 129cal Add a comment	-	-

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