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darl0 M45
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About
Race Times
All Races
Mileage
Training
-
Races
245 -
Miles
17259 -
WAVA
71.64% -
Mile
5:59 -
5k
20:06 -
5M
34:02 -
10k
42:25 -
10M
1:14:24 -
Half
1:35:03 -
Mara
3:30:52
About Me
A runner from Darlington in the North-East of England.
In school I was the wimpy kid who didn't like sport and was always last picked for team games.
During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up.
The rest as they say is history:
Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner
Away from running I enjoy Music, Films, Books, Rugby, Real Ale
In school I was the wimpy kid who didn't like sport and was always last picked for team games.
During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up.
The rest as they say is history:
Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner
Away from running I enjoy Music, Films, Books, Rugby, Real Ale
Race Standard
Springbok (69)
Current Status
has notched up 10,000 miles
Groups
This user is a member of 2000 miles in 2013, Conquercise Game, Engineering Department, FETCH FELL RUNNERS, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin Forerunners, GPS Users, parkrun, Sub-45 10k, Ultramarathoners, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - runners.Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:59
5:59/mi
|
69.22 | 5:59 69.22 | ||||||||||||
| 2mi | 2 | 13:25
6:43/mi
|
63.47 | 13:28 62.29 | 13:25 63.47 | |||||||||||
| 5km | 73 | 20:06
6:28/mi
|
71.64 | 21:21 62.54 | 21:04 63.84 | 20:59 64.57 | 20:22 67.02 | 20:38 66.65 | 21:04 65.77 | 21:24 65.24 | 21:11 66.42 | 21:53 64.79 | 21:37 66.10 | 20:06 71.64 | ||
| 4.2mi | 2 | 48:41
11:35/mi
|
38.36 | 48:41 38.36 | ||||||||||||
| 8km | 4 | 45:38
9:11/mi
|
49.53 | 45:38 49.53 | ||||||||||||
| 5mi | 5 | 34:02
6:48/mi
|
67.30 | 48:25 46.26 | 34:50 65.26 | 34:02 67.30 | 37:19 61.84 | |||||||||
| 8.3km | 1 | 49:55
9:41/mi
|
48.06 | 49:55 48.06 | ||||||||||||
| 5.3mi | 1 | 48:56
9:14/mi
|
48.16 | 48:56 48.16 | ||||||||||||
| 5.5mi | 2 | 46:32
8:28/mi
|
52.94 | 50:15 48.66 | 46:32 52.94 | |||||||||||
| 9.1km | 1 | 58:15
10:18/mi
|
46.10 | 58:15 46.10 | ||||||||||||
| 5.8mi | 1 | 53:16
9:11/mi
|
49.05 | 53:16 49.05 | ||||||||||||
| 5.9mi | 4 | 41:33
7:03/mi
|
64.45 | 42:40 61.84 | 42:42 62.25 | 41:33 64.45 | ||||||||||
| 6mi | 3 | 49:27
8:15/mi
|
55.07 | 49:27 55.07 | ||||||||||||
| 10km | 32 | 42:25
6:50/mi
|
70.66 | 46:29 58.99 | 45:21 60.83 | 44:19 62.71 | 47:10 59.35 | 45:02 62.62 | 42:43 66.51 | 43:14 66.21 | 43:56 65.64 | 46:03 63.10 | 44:24 65.95 | 45:33 64.78 | 47:56 62.05 | 42:25 70.66 |
| 11km | 3 | 58:22
8:32/mi
|
53.54 | 58:22 53.54 | 1:02:37 50.29 | 1:01:45 51.37 | ||||||||||
| 7mi | 5 | 55:20
7:54/mi
|
60.93 | 56:57 57.82 | 57:27 57.77 | 58:01 57.66 | 55:20 60.93 | |||||||||
| 7.2mi | 2 | 53:55
7:29/mi
|
60.04 | 53:55 60.04 | ||||||||||||
| 14km | 1 | 1:08:07
7:50/mi
|
60.10 | 1:08:07 60.10 | ||||||||||||
| 10mi | 13 | 1:14:24
7:26/mi
|
61.95 | 1:18:42 57.11 | 1:20:08 56.39 | 1:14:24 61.13 | 1:19:54 57.33 | 1:18:09 59.06 | 1:15:05 61.95 | 1:16:58 60.90 | 1:16:46 61.54 | 1:18:33 60.62 | 1:17:28 61.95 | 1:19:01 61.23 | ||
| 11.5mi | 3 | 2:28:09
12:53/mi
|
37.34 | 2:40:40 34.16 | 2:28:09 37.34 | 3:05:05 30.63 | ||||||||||
| 13.1mi | 24 | 1:35:03
7:15/mi
|
66.01 | 1:54:31 52.11 | 1:42:53 58.27 | 1:38:21 61.32 | 1:37:06 62.11 | 1:37:51 62.07 | 1:40:41 60.79 | 1:45:22 59.01 | 1:37:36 63.71 | 1:35:03 65.94 | 1:39:45 63.34 | 1:42:54 62.40 | 1:38:05 66.01 | |
| 14mi | 2 | 1:50:54
7:55/mi
|
59.92 | 1:55:28 54.76 | 1:50:54 59.92 | |||||||||||
| 16.7mi | 1 | 2:13:41
8:00/mi
|
58.46 | 2:13:41 58.46 | ||||||||||||
| 34km | 7 | 2:56:09
8:20/mi
|
57.38 | 3:13:12 50.92 | 3:17:03 50.17 | 3:09:03 52.63 | 3:12:27 52.10 | 2:56:09 57.38 | 3:06:09 54.74 | 3:18:00 52.32 | ||||||
| 23mi | 2 | 4:40:00
12:10/mi
|
41.85 | 4:40:00 41.85 | 4:57:00 39.80 | |||||||||||
| 23.2mi | 2 | 4:25:00
11:25/mi
|
43.13 | 4:35:00 41.22 | 4:25:00 43.13 | |||||||||||
| 26.2mi | 8 | 3:30:52
8:03/mi
|
61.20 | 4:19:00 48.28 | 3:53:13 53.62 | 3:53:24 54.01 | 3:40:44 57.51 | 3:37:01 58.98 | 3:30:52 61.20 | |||||||
| 26.5mi | 1 | 4:09:19
9:24/mi
|
53.24 | 4:09:19 53.24 | ||||||||||||
| 30mi | 3 | 5:04:02
10:08/mi
|
50.71 | 7:26:00 33.69 | 6:01:30 42.28 | 5:04:02 50.71 | ||||||||||
| 33mi | 1 | 6:59:00
12:42/mi
|
38.48 | 6:59:00 38.48 | ||||||||||||
| 35mi | 2 | 6:37:15
11:21/mi
|
43.28 | 6:37:15 43.04 | 6:38:24 43.28 | |||||||||||
| 40mi | 2 | 8:01:00
12:02/mi
|
42.01 | 8:01:00 42.01 | 9:24:00 36.13 | |||||||||||
| 42mi | 3 | 7:39:00
10:56/mi
|
47.43 | 8:58:00 38.78 | 9:39:00 37.28 | 7:39:00 47.43 | ||||||||||
| 53mi | 2 | 12:41:00
14:22/mi
|
34.88 | 12:41:00 34.88 | 13:42:00 33.13 | |||||||||||
| 55mi | 4 | 11:14:07
12:15/mi
|
40.52 | 12:26:55 36.27 | 11:14:07 40.52 | 11:56:55 38.43 | 13:49:13 33.79 | |||||||||
| 60mi | 5 | 14:08:50
14:09/mi
|
35.13 | 14:08:50 35.11 | 14:15:24 35.13 | 14:35:10 34.63 | 15:06:20 33.73 | 15:28:39 33.20 | ||||||||
| 69mi | 1 | 15:25:56
13:25/mi
|
36.71 | 15:25:56 36.71 | ||||||||||||
| 80mi | 1 | 20:27:06
15:20/mi
|
33.50 | 20:27:06 33.50 | ||||||||||||
| 110mi | 1 | 32:31:44
17:45/mi
|
29.21 | 32:31:44 29.21 | ||||||||||||
| 113mi | 2 | 30:26:13
16:10/mi
|
31.25 | 32:39:59 28.88 | 30:26:13 31.25 |
2019 |
Date | Result | WAVA |
| Darlington 10k | 11 Aug | 42:25 | 70.66% |
| Darlington South Park parkrun | 3 Aug | 20:50 | 69.12% |
| Mile Night | 2 Aug | 5:59 | 69.22% |
| Lyke wake challenge | 13 Jul | 7:39:00 | 47.43% |
| Darlington South Park parkrun | 6 Jul | 20:45 | 69.40% |
| Pitstop 10K | 3 Jul | 43:14 | 69.33% |
| Darlington South Park parkrun | 29 Jun | 20:36 | 69.91% |
| Hardmoors 110 | 25 May | 32:31:44 | 29.21% |
| Darlington South Park parkrun | 18 May | 20:06 | 71.64% |
| Darlington South Park parkrun | 11 May | 20:27 | 70.42% |
| Darlington South Park parkrun | 23 Mar | 20:24 | 70.04% |
| Hardmoors 55 | 16 Mar | 13:42:00 | 33.13% |
| Darlington South Park parkrun | 9 Mar | 20:40 | 69.14% |
| Brass Monkey Half Marathon | 13 Jan | 1:38:05 | 66.01% |
| Darlington South Park parkrun | 12 Jan | 22:01 | 64.90% |
| Darlington South Park parkrun | 5 Jan | 21:08 | 67.61% |
| Hardmoors 30 | 1 Jan | 5:04:02 | 50.71% |
2018 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 55:20 | 60.93% |
| Darlington South Park parkrun | 22 Dec | 21:37 | 66.10% |
| Darlington South Park parkrun | 15 Dec | 21:47 | 65.60% |
| Darlington South Park parkrun | 1 Dec | 22:15 | 64.22% |
| Hardwolds 80 | 24 Nov | 20:27:06 | 33.50% |
| Darlington South Park parkrun | 17 Nov | 21:40 | 65.95% |
| Darlington South Park parkrun | 20 Oct | 22:14 | 64.27% |
| Hardmoors 60 | 15 Sep | 15:28:39 | 33.20% |
| Darlington South Park parkrun | 25 Aug | 23:05 | 61.90% |
| Darlington South Park parkrun | 18 Aug | 22:59 | 62.17% |
| Darlington 10k | 12 Aug | 50:21 | 59.07% |
| Lyke Wake Challenge | 14 Jul | 9:39:00 | 37.28% |
| Pitstop 10K | 4 Jul | 47:56 | 62.05% |
| Swaledale Marathon | 9 Jun | 4:57:00 | 39.80% |
| Hardmoors 160 | 25 May | 0.00% | |
| Darlington South Park parkrun | 28 Apr | 23:07 | 61.81% |
| Anniversary Waltz | 21 Apr | 3:05:05 | 30.63% |
| Darlington South Park parkrun | 7 Apr | 22:47 | 62.72% |
| Hardmoors 55 | 17 Mar | 13:49:13 | 33.79% |
| Darlington South Park parkrun | 10 Mar | 23:20 | 60.76% |
| Darlington South Park parkrun | 24 Feb | 22:12 | 63.86% |
| Darlington South Park parkrun | 17 Feb | 22:39 | 62.59% |
| Darlington South Park parkrun | 10 Feb | 22:44 | 62.36% |
| Darlington South Park parkrun | 27 Jan | 22:05 | 64.20% |
| Brass Monkey Half Marathon | 14 Jan | 1:42:54 | 62.40% |
| Darlington South Park parkrun | 13 Jan | 22:09 | 64.01% |
| Darlington South Park parkrun | 6 Jan | 22:45 | 62.32% |
| Hardmoors 30 | 1 Jan | 6:01:30 | 42.28% |
2017 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 58:01 | 57.66% |
| Guy Fawkes 10 | 5 Nov | 1:19:01 | 61.23% |
| Darlington South Park parkrun | 4 Nov | 22:32 | 62.92% |
| Darlington South Park parkrun | 28 Oct | 24:04 | 58.91% |
| Darlington South Park parkrun | 21 Oct | 22:15 | 63.72% |
| Darlington South Park parkrun | 30 Sep | 21:53 | 64.79% |
| Darlington South Park parkrun | 23 Sep | 23:03 | 61.51% |
| Hardmoors 60 | 16 Sep | 15:06:20 | 33.73% |
| Amager Fælled parkrun | 9 Sep | 22:25 | 63.24% |
| Darlington South Park parkrun | 2 Sep | 22:01 | 64.39% |
| Darlo Trail Series Run 1 - The Rocket 5k | 30 Aug | 23:57 | 59.20% |
| Southsea parkrun | 26 Aug | 22:30 | 63.01% |
| Darlington South Park parkrun | 19 Aug | 23:59 | 59.11% |
| Gribdale Gallop | 16 Aug | 58:15 | 46.10% |
| Darlington 10k | 13 Aug | 45:33 | 64.78% |
| Darlington South Park parkrun | 12 Aug | 22:22 | 63.39% |
| Darlington South Park parkrun | 5 Aug | 22:16 | 63.67% |
| Lyke Wake Challenge | 8 Jul | 9:24:00 | 36.13% |
| Darlington South Park parkrun | 17 Jun | 22:16 | 63.67% |
| Swaledale Marathon | 10 Jun | 4:40:00 | 41.85% |
| Darlington South Park parkrun | 3 Jun | 22:46 | 62.27% |
| Darlington South Park parkrun | 27 May | 22:42 | 62.46% |
| Darlington South Park parkrun | 6 May | 23:01 | 61.60% |
| Darlington South Park parkrun | 29 Apr | 23:09 | 61.24% |
| Darlington South Park parkrun | 22 Apr | 23:17 | 60.89% |
| Darlington South Park parkrun | 8 Apr | 24:41 | 57.44% |
| Darlington South Park parkrun | 18 Mar | 26:03 | 54.01% |
| Darlington South Park parkrun | 28 Jan | 22:29 | 62.58% |
| Commondale Clart | 8 Jan | 49:55 | 48.06% |
| Captain Cooks | 1 Jan | 46:10 | 50.08% |
2016 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 57:27 | 57.77% |
| Darlington South Park parkrun | 24 Dec | 22:27 | 62.67% |
| Guy Fawkes 10 | 6 Nov | 1:17:28 | 61.95% |
| Lakes in a Day | 8 Oct | 15:23:59 | 27.33% |
| Hardmoors 60 | 17 Sep | 14:35:10 | 34.63% |
| Great Langdale Half Marathon | 10 Sep | 1:50:36 | 57.59% |
| Darlington 10k | 7 Aug | 44:24 | 65.95% |
| Lyke Wake Challenge | 9 Jul | 8:01:00 | 42.01% |
| Pitstop 10K | 6 Jul | 44:30 | 65.81% |
| Darlington South Park parkrun | 2 Jul | 21:11 | 66.42% |
| Hardmoors 110 | 30 Apr | 30:26:13 | 31.25% |
| Dark Skies Run at Kielder Water & Forest Park | 26 Mar | 4:09:19 | 53.24% |
| Hardmoors 55 | 19 Mar | 11:56:55 | 38.43% |
| Darlington South Park parkrun | 5 Mar | 22:54 | 60.97% |
| Keswick / Buttermere 34K | 21 Feb | 3:18:00 | 52.32% |
| Brass Monkey Half Marathon | 17 Jan | 1:39:45 | 63.34% |
| Captain Cooks | 1 Jan | 46:24 | 49.45% |
2015 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 56:57 | 57.82% |
| Frostbite 30 | 6 Dec | 7:26:00 | 33.69% |
| Guy Fawkes 10 | 1 Nov | 1:18:33 | 60.62% |
| Darlington South Park parkrun | 24 Oct | 21:24 | 65.24% |
| Hardmoors 60 | 19 Sep | 14:15:24 | 35.13% |
| Darlington 10k | 9 Aug | 46:22 | 62.67% |
| Bridges of the Tyne 5 mile road race | 7 Jul | 37:19 | 61.84% |
| The Crosses | 4 Jul | 12:41:00 | 34.88% |
| Darlington Pit Stop 10k | 1 Jul | 46:03 | 63.10% |
| Hardmoors 110 | 23 May | 32:39:59 | 28.88% |
| NYSD Road Relays | 19 Apr | 13:25 | 63.47% |
| Anniversary Waltz | 18 Apr | 2:28:09 | 37.34% |
| Hardmoors 55 | 21 Mar | 11:14:07 | 40.52% |
| Inov-8 High Cup Nick | 28 Feb | 1:36:53 | 45.17% |
| Brass Monkey Half Marathon | 18 Jan | 1:35:03 | 65.94% |
| Captain Cooks | 1 Jan | 44:32 | 51.13% |
2014 |
Date | Result | WAVA |
| Guisborough Woods | 28 Dec | 1:01:45 | 51.37% |
| Darlington South Park parkrun | 27 Dec | 22:00 | 62.98% |
| Commondale Beacon | 16 Nov | 1:08:07 | 60.10% |
| Darlington South Park parkrun | 8 Nov | 21:06 | 65.67% |
| Guy Fawkes 10 | 2 Nov | 1:16:46 | 61.54% |
| Clay Bank West | 19 Oct | 41:49 | 45.61% |
| Hardmoors 60 | 20 Sep | 14:08:50 | 35.11% |
| Darlington South Park parkrun | 6 Sep | 21:04 | 65.77% |
| Lyke Wake Challenge | 12 Jul | 8:58:00 | 38.78% |
| Bridges of the Tyne 5 mile road race | 8 Jul | 34:02 | 67.30% |
| Darlington Pit Stop 10k | 2 Jul | 43:56 | 65.64% |
| Anniversary Waltz | 19 Apr | 2:40:40 | 34.16% |
| Hardmoors 55 | 22 Mar | 12:26:55 | 36.27% |
| NYSD Road Relays | 2 Mar | 13:28 | 62.29% |
| Inov-8 High Cup Nick | 22 Feb | 1:33:40 | 46.36% |
| Keswick / Buttermere 34K | 9 Feb | 3:06:09 | 54.74% |
| Brass Monkey Half Marathon | 19 Jan | 1:37:36 | 63.71% |
| Captain Cooks | 1 Jan | 45:38 | 49.53% |
2013 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 1:02:37 | 50.29% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 15 Dec | 5:33:18 | 38.72% |
| Clay Bank West | 10 Nov | 43:07 | 43.90% |
| Guy Fawkes 10 | 3 Nov | 1:16:58 | 60.90% |
| Guisborough 3 Tops | 27 Oct | 1:27:32 | 42.75% |
| Round Ripon Ultra 35 | 5 Oct | 6:38:24 | 43.28% |
| Darlington South Park parkrun | 28 Sep | 20:48 | 66.12% |
| Great Langdale Half Marathon | 21 Sep | 1:45:22 | 59.01% |
| Darlington 10k | 11 Aug | 43:14 | 66.21% |
| Northumberland Coastal Run | 14 Jul | 1:50:54 | 59.92% |
| Bridges of the Tyne 5 mile road race | 9 Jul | 34:50 | 65.26% |
| Darlington Pit Stop 10k | 3 Jul | 45:06 | 63.47% |
| The Wall | 22 Jun | 15:25:56 | 36.71% |
| Swaledale Marathon | 8 Jun | 4:25:00 | 43.13% |
| Darlington South Park parkrun | 11 May | 20:38 | 66.65% |
| London Marathon | 21 Apr | 3:30:52 | 61.20% |
| Darlington South Park parkrun | 23 Mar | 20:48 | 65.62% |
| Keswick / Buttermere 34k | 17 Feb | 2:56:09 | 57.38% |
2012 |
Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 30 Dec | 46:40 | 60.88% |
| Guisborough Woods | 27 Dec | 58:22 | 53.54% |
| Darlington South Park parkrun | 15 Dec | 21:13 | 64.33% |
| Clay Bank West | 18 Nov | 44:40 | 42.43% |
| Guy Fawkes 10 | 4 Nov | 1:15:05 | 61.95% |
| Darlington Park Run **Trial Run** | 3 Nov | 21:14 | 64.28% |
| Round Ripon Ultra 35 | 6 Oct | 6:37:15 | 43.04% |
| Great Langdale Half Marathon | 22 Sep | 1:43:39 | 59.52% |
| Darlington 10k | 12 Aug | 42:43 | 66.51% |
| Darlington South Park 5k Time Trial | 5 Aug | 20:23 | 66.96% |
| Osmotherley Phoenix 33 | 7 Jul | 6:59:00 | 38.48% |
| Darlington Pit Stop 10k | 4 Jul | 44:20 | 64.08% |
| Skiddaw Fell Race | 1 Jul | 1:40:17 | 41.59% |
| Middlesbrough Dawn 5K | 18 Jun | 20:22 | 67.02% |
| Swaledale Marathon | 9 Jun | 4:35:00 | 41.22% |
| Darlington South Park 5k Time Trial | 3 Jun | 20:44 | 65.83% |
| Darlington South Park 5k Time Trial | 6 May | 21:05 | 64.74% |
| London Marathon | 22 Apr | 3:37:01 | 58.98% |
| Keswick / Buttermere 34k | 12 Feb | 3:12:27 | 52.10% |
| Brass Monkey Half Marathon | 22 Jan | 1:40:41 | 60.79% |
| Clay Bank East Fell Race | 15 Jan | 51:25 | 52.96% |
| Captain Cooks | 1 Jan | 46:32 | 52.94% |
2011 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 56:23 | 48.30% |
| Clay Bank West | 20 Nov | 45:40 | 49.04% |
| Guy Fawkes 10 | 6 Nov | 1:18:09 | 59.06% |
| Kielder Marathon | 9 Oct | 4:08:00 | 51.19% |
| Darlington South Park 5k Time Trial | 2 Oct | 21:12 | 63.91% |
| Great Langdale Half Marathon | 24 Sep | 1:49:18 | 56.00% |
| Castleton Show Run | 10 Sep | 49:27 | 55.07% |
| Roseberry Toppping | 23 Aug | 19:55 | 31.12% |
| Guisborough Grunt Plus | 9 Aug | 1:05:15 | 55.95% |
| Middlesbrough Albert parkrun 5km | 16 Jul | 21:36 | 62.73% |
| Darlington Pit Stop 10k | 6 Jul | 45:02 | 62.62% |
| Darlington South Park 5k Time Trial | 3 Jul | 21:20 | 63.51% |
| Whorlton Run | 14 Jun | 57:25 | 57.23% |
| Blaydon Race | 9 Jun | 41:33 | 64.45% |
| Darlington South Park 5k time trial | 5 Jun | 21:00 | 64.52% |
| Fox & Hounds | 17 May | 1:32:35 | 43.71% |
| Levisham Limping | 2 May | 1:04:51 | 49.26% |
| Darlington South Park 5k time trial | 1 May | 20:59 | 64.57% |
| Carlton Challenge | 26 Apr | 48:25 | 46.26% |
| London Marathon | 17 Apr | 3:40:44 | 57.51% |
| Haweswater Half Marathon | 6 Mar | 1:40:07 | 60.66% |
| Commondale Clart | 27 Feb | 50:15 | 48.66% |
| Keswick / Buttermere 34k | 13 Feb | 3:09:03 | 52.63% |
| Brass Monkey Half Marathon | 23 Jan | 1:37:51 | 62.07% |
| Clay Bank East | 9 Jan | 53:16 | 49.05% |
| Darlington South Park 5k time trial | 2 Jan | 22:21 | 60.17% |
| Captain Cooks | 1 Jan | 48:56 | 48.16% |
2010 |
Date | Result | WAVA |
| Clay Bank West | 21 Nov | 48:41 | 38.36% |
| Darlington South Park 5k Time Trial | 7 Nov | 21:54 | 61.41% |
| Guy Fawkes 10 | 31 Oct | 1:19:54 | 57.33% |
| Great Langdale Half Marathon | 25 Sep | 1:53:52 | 53.34% |
| Redcar Half Marathon | 13 Jun | 1:41:44 | 59.70% |
| Blaydon Race | 9 Jun | 42:42 | 62.25% |
| Raby Castle 10K | 30 May | 47:10 | 59.35% |
| Middlesbrough Albert parkrun 5km | 15 May | 21:04 | 63.84% |
| Middlesbrough Albert parkrun 5km | 8 May | 21:25 | 62.80% |
| London Marathon | 25 Apr | 3:53:24 | 54.01% |
| Coniston 14 Plus | 27 Mar | 2:13:41 | 58.46% |
| Haweswater Half Marathon | 7 Mar | 1:38:57 | 60.95% |
| Keswick / Buttermere 34k | 14 Feb | 3:17:03 | 50.17% |
| Brass Monkey Half Marathon | 24 Jan | 1:37:06 | 62.11% |
2009 |
Date | Result | WAVA |
| Jolly Holly Jog 10k | 28 Dec | 52:25 | 53.02% |
| Loftus Poultry Run | 20 Dec | 1:02:25 | 56.67% |
| Thirsk 10 | 29 Nov | 1:14:24 | 61.13% |
| Leeds Abbey Dash | 22 Nov | 44:31 | 62.42% |
| Guy Fawkes 10 | 1 Nov | 1:20:59 | 56.16% |
| Middlesbrough Albert parkrun 5km | 17 Oct | 21:21 | 62.54% |
| Great Langdale Half Marathon | 20 Sep | 1:48:31 | 55.58% |
| Middlesbrough Tees Pride 10k | 6 Sep | 44:19 | 62.71% |
| Ray Harrison Memorial 10k | 23 Aug | 45:08 | 61.57% |
| Kilburn Feast | 12 Jul | 53:55 | 60.04% |
| Darlington Pit Stop 10k | 8 Jul | 44:21 | 62.66% |
| Blaydon Race | 9 Jun | 42:40 | 61.84% |
| APTT Time Trail | 6 Jun | 22:02 | 60.60% |
| Tees Barrage 10k | 4 May | 45:29 | 61.10% |
| Redcar Half Marathon | 19 Apr | 1:38:21 | 61.32% |
| Blackpool Marathon | 5 Apr | 3:53:13 | 53.62% |
| Haweswater Half Marathon | 1 Mar | 1:39:59 | 59.96% |
| Keswick / Buttermere 34K | 15 Feb | 3:13:12 | 50.92% |
| Brass Monkey Half Marathon | 18 Jan | 1:40:31 | 59.65% |
2008 |
Date | Result | WAVA |
| Jolly Holly Jog | 28 Dec | 48:14 | 57.22% |
| Loftus Poultry Run | 21 Dec | 1:03:58 | 54.92% |
| Leeds Abbey Dash | 23 Nov | 45:21 | 60.83% |
| Guy Fawkes 10 | 2 Nov | 1:20:08 | 56.39% |
| Richmond Castle 10K | 19 Oct | 49:18 | 55.96% |
| Middlesbrough Tees Pride 10k | 21 Sep | 46:09 | 59.78% |
| Great Langdale Half Marathon | 14 Sep | 1:51:33 | 53.75% |
| Darlington Pit Stop 10K | 9 Jul | 48:16 | 57.15% |
| Blaydon Race | 9 Jun | 44:22 | 59.06% |
| Edinburgh Marathon | 25 May | 4:19:00 | 48.28% |
| Tees Barrage 10k | 5 May | 47:11 | 58.47% |
| Redcar Half Marathon | 20 Apr | 1:42:53 | 58.27% |
| Coniston 14 | 5 Apr | 1:55:28 | 54.76% |
| Haweswater Half Marathon | 2 Mar | 1:53:01 | 52.80% |
2007 |
Date | Result | WAVA |
| Jolly Holly Jog | 30 Dec | 49:11 | 55.75% |
| Thirsk 10 | 2 Dec | 1:18:42 | 57.11% |
| Leeds Abbey Dash | 25 Nov | 46:29 | 58.99% |
| Guy Fawkes 10 | 4 Nov | 1:22:24 | 54.55% |
| Great North Run | 30 Sep | 1:54:31 | 52.11% |
| Ray Harrison Memorial 10k | 9 Sep | 48:42 | 56.30% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 208 | 170 | 170 | 74 | 202 | 72 | 102 | 58 | 0 | 0 | 0 | 0 | 1056 |
| 2018 | 155 | 135 | 148 | 66 | 195 | 65 | 61 | 101 | 85 | 86 | 127 | 121 | 1345 |
| 2017 | 90 | 0 | 14 | 83 | 120 | 103 | 99 | 165 | 180 | 177 | 112 | 86 | 1231 |
| 2016 | 182 | 185 | 212 | 234 | 56 | 134 | 157 | 45 | 125 | 163 | 43 | 64 | 1599 |
| 2015 | 160 | 197 | 166 | 179 | 199 | 69 | 118 | 181 | 157 | 108 | 71 | 138 | 1742 |
| 2014 | 192 | 202 | 163 | 107 | 128 | 112 | 133 | 162 | 156 | 103 | 103 | 123 | 1683 |
| 2013 | 153 | 205 | 224 | 150 | 137 | 172 | 133 | 77 | 123 | 140 | 102 | 155 | 1770 |
| 2012 | 190 | 211 | 240 | 132 | 183 | 148 | 144 | 125 | 132 | 171 | 131 | 176 | 1982 |
| 2011 | 193 | 209 | 198 | 145 | 110 | 106 | 106 | 112 | 146 | 125 | 78 | 96 | 1625 |
| 2010 | 136 | 155 | 149 | 107 | 75 | 58 | 103 | 59 | 104 | 117 | 103 | 136 | 1300 |
| 2009 | 159 | 121 | 143 | 107 | 68 | 97 | 90 | 89 | 78 | 94 | 91 | 101 | 1239 |
| 2008 | 0 | 0 | 0 | 81 | 87 | 32 | 64 | 31 | 88 | 92 | 94 | 117 | 686 |
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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5.4mi,
50:11 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 137/160bpm 171cal 6.24/6.91mph 2) 1m - 8:31(8:31/m) 140/152bpm 154cal 7.04/7.68mph 3) 1m - 9:51(9:51/m) 132/143bpm 144cal 6.09/7.64mph 4) 1m - 10:07(10:07/m) 144/161bpm 183cal 5.93/7.28mph 5) 1m - 8:50(8:50/m) 130/142bpm 102cal 6.79/7.6mph 6) 0.38m - 3:16(8:36/m) 136/144bpm 46cal 6.97/7.37mph  Add a comment |
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6.1mi,
58:47 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 110/129bpm 109cal 6.2/7.33mph 2) 1m - 9:13(9:13/m) 125/143bpm 132cal 6.51/6.95mph 3) 1m - 11:33(11:33/m) 129/151bpm 160cal 5.19/7.37mph 4) 1m - 8:55(8:55/m) 125/137bpm 107cal 6.73/7.12mph 5) 1m - 9:02(9:02/m) 126/140bpm 108cal 6.65/6.95mph 6) 1m - 9:27(9:27/m) 135/148bpm 139cal 6.34/6.91mph 7) 0.1m - 57(9:41/m) 134/139bpm 13cal 6.19/6.7mph Add a comment |
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-
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-
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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5.6mi,
46:48 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 137/177bpm 139cal 7.28/8.18mph 2) 1m - 8:11(8:11/m) 140/146bpm 142cal 7.33/8.16mph 3) 1m - 8:22(8:22/m) 136/145bpm 131cal 7.17/7.56mph 4) 1m - 8:22(8:22/m) 135/140bpm 122cal 7.18/7.51mph 5) 1m - 8:37(8:37/m) 137/143bpm 128cal 6.96/7.26mph 6) 0.59m - 5:02(8:32/m) 133/142bpm 64cal 7.03/7.56mph Add a comment |
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1mi,
6:00 Running - General
Split Summary
=== 1) 1m - 5:54(5:54/m) 105/114bpm 63cal 10.18/11.75mph 2) 0.02m - 6(5:08/m) 114/114bpm 1cal 11.68/11.77mph Add a comment |
2.3mi,
20:41 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 133/141bpm 152cal 6.72/7.49mph 2) 1m - 9:11(9:11/m) 133/139bpm 151cal 6.53/7.14mph 3) 0.28m - 2:35(9:05/m) 135/139bpm 42cal 6.61/6.87mph Add a comment
3mi,
20:51Running - parkrun
Split Summary
=== 1) 1m - 6:36(6:36/m) 141/152bpm 119cal 9.1/10.02mph 2) 1m - 6:50(6:50/m) 147/158bpm 129cal 8.78/9.33mph 3) 1m - 7:09(7:09/m) 138/157bpm 117cal 8.4/9.08mph 4) 0.04m - 16(6:24/m) 142/148bpm 4cal 9.38/9.08mph Add a comment
3.3mi,
27:27Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 128/142bpm 135cal 6.89/7.22mph 2) 1m - 8:03(8:03/m) 134/144bpm 130cal 7.45/7.97mph 3) 1m - 7:58(7:58/m) 143/149bpm 143cal 7.53/8.25mph 4) 0.34m - 2:44(8:02/m) 143/158bpm 48cal 7.46/8.33mph Add a comment |
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-
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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2.5mi,
22:06 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 137/146bpm 158cal 6.84/7.08mph 2) 1m - 9:13(9:13/m) 137/143bpm 159cal 6.51/7.24mph 3) 0.46m - 4:07(8:53/m) 140/145bpm 73cal 6.75/7.08mph Add a comment
4.6mi,
33:04Running - Track Session
Pyramid Session
Split Summary === 1) 0.16m - 1:01(6:28/m) 115/141bpm 11cal 9.27/10.85mph 2) 0.1m - 59(9:50/m) 141/146bpm 18cal 6.1/9.46mph 3) 0.3m - 2:00(6:41/m) 147/153bpm 39cal 8.97/9.31mph 4) 0.11m - 1:00(8:44/m) 148/155bpm 19cal 6.87/9mph 5) 0.45m - 3:00(6:40/m) 152/158bpm 60cal 9/9.29mph 6) 0.11m - 1:00(9:06/m) 153/158bpm 20cal 6.6/9.1mph 7) 0.61m - 4:00(6:34/m) 156/162bpm 82cal 9.13/9.33mph 8) 0.11m - 1:00(9:08/m) 157/162bpm 20cal 6.57/9.14mph 9) 0.76m - 5:00(6:37/m) 160/167bpm 104cal 9.07/9.43mph 10) 0.07m - 1:00(14:24/m) 157/161bpm 20cal 4.17/9mph 11) 0.59m - 4:00(6:47/m) 159/175bpm 82cal 8.85/9.43mph 12) 0.07m - 1:00(13:56/m) 150/160bpm 18cal 4.31/8.87mph 13) 0.45m - 2:58(6:39/m) 158/163bpm 59cal 9.02/9.37mph 14) 0.1m - 1:01(10:07/m) 157/163bpm 21cal 5.93/9mph 15) 0.31m - 2:01(6:35/m) 160/165bpm 41cal 9.12/9.71mph 16) 0.09m - 1:00(10:50/m) 157/164bpm 20cal 5.54/8.81mph 17) 0.17m - 1:01(5:51/m) 159/168bpm 20cal 10.26/10.73mph 18) 0.01m - 3(3:54/m) 167/168bpm 1cal 15.41/10.48mph Add a comment
2.4mi,
20:10Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 121/135bpm 122cal 7.01/7.6mph 2) 1m - 8:06(8:06/m) 135/141bpm 138cal 7.41/8.1mph 3) 0.43m - 3:30(8:03/m) 138/141bpm 61cal 7.45/7.62mph Add a comment |
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6.1mi,
48:34 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 118/132bpm 118cal 6.85/7.24mph 2) 1m - 8:16(8:16/m) 130/139bpm 130cal 7.26/7.93mph 3) 1m - 7:58(7:58/m) 138/145bpm 136cal 7.53/7.97mph 4) 1m - 7:32(7:32/m) 146/153bpm 140cal 7.96/8.75mph 5) 1m - 7:50(7:50/m) 144/154bpm 140cal 7.65/8.89mph 6) 1m - 7:32(7:32/m) 147/159bpm 136cal 7.97/9.64mph 7) 0.1m - 41(6:38/m) 158/163bpm 13cal 9.05/9.39mph Add a comment |
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6.2mi,
42:25 Running - General
Split Summary
=== 1) 1m - 6:35(6:35/m) 144/159bpm 123cal 9.12/9.46mph 2) 1m - 6:44(6:44/m) 160/169bpm 140cal 8.91/9.31mph 3) 1m - 6:37(6:37/m) 164/169bpm 142cal 9.06/9.75mph 4) 1m - 6:58(6:58/m) 166/174bpm 151cal 8.6/9.06mph 5) 1m - 7:18(7:18/m) 164/179bpm 156cal 8.22/9.31mph 6) 1m - 7:00(7:00/m) 166/175bpm 150cal 8.57/9.14mph 7) 0.22m - 1:13(5:37/m) 168/172bpm 26cal 10.7/11.86mph Add a comment
1.7mi,
13:59Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 130/147bpm 134cal 7.33/8.06mph 2) 0.71m - 5:48(8:10/m) 138/147bpm 103cal 7.34/7.7mph Add a comment
1.3mi,
10:53Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 125/137bpm 127cal 7.16/8.27mph 2) 0.3m - 2:30(8:25/m) 136/141bpm 44cal 7.13/7.49mph Add a comment |
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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2.4mi,
21:49 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 132/140bpm 148cal 6.83/7.31mph 2) 1m - 9:07(9:07/m) 135/141bpm 153cal 6.59/7.12mph 3) 0.44m - 3:56(8:55/m) 135/138bpm 65cal 6.72/6.97mph Add a comment
5mi,
39:21Running - Track Session
Split Summary
=== 1) 0.48m - 3:01(6:21/m) 145/157bpm 56cal 9.45/10.98mph 2) 0.1m - 59(9:30/m) 153/159bpm 19cal 6.32/9.6mph 3) 0.33m - 2:01(6:08/m) 153/159bpm 41cal 9.77/10.42mph 4) 0.11m - 59(9:12/m) 154/159bpm 20cal 6.52/9.35mph 5) 0.17m - 1:01(6:03/m) 153/158bpm 20cal 9.91/10.42mph 6) 0.08m - 1:59(26:08/m) 142/158bpm 36cal 2.3/9.77mph 7) 0.47m - 3:01(6:24/m) 149/159bpm 57cal 9.38/10.12mph 8) 0.11m - 59(8:38/m) 159/171bpm 20cal 6.95/9.35mph 9) 0.32m - 2:01(6:16/m) 155/159bpm 41cal 9.57/9.73mph 10) 0.09m - 1:00(11:08/m) 153/158bpm 20cal 5.39/9.12mph 11) 0.17m - 1:00(5:58/m) 157/180bpm 20cal 10.06/10.35mph 12) 0.09m - 1:59(21:09/m) 142/172bpm 34cal 2.84/8.93mph 13) 0.47m - 3:01(6:24/m) 149/161bpm 54cal 9.38/9.91mph 14) 0.09m - 1:00(11:09/m) 151/157bpm 19cal 5.38/9.37mph 15) 0.31m - 2:01(6:27/m) 152/156bpm 39cal 9.31/9.81mph 16) 0.09m - 59(10:59/m) 152/157bpm 19cal 5.46/9.16mph 17) 0.18m - 1:02(5:51/m) 153/159bpm 20cal 10.25/10.81mph 18) 0.12m - 1:58(16:51/m) 149/164bpm 37cal 3.56/10.04mph 19) 0.47m - 3:01(6:25/m) 150/162bpm 54cal 9.34/10.83mph 20) 0.08m - 59(12:03/m) 153/160bpm 19cal 4.98/9.04mph 21) 0.32m - 2:01(6:24/m) 154/160bpm 39cal 9.36/9.79mph 22) 0.09m - 59(11:23/m) 157/164bpm 20cal 5.27/9.5mph 23) 0.18m - 1:02(5:48/m) 154/169bpm 20cal 10.34/10.81mph 24) 0.13m - 1:19(10:18/m) 152/157bpm 25cal 5.83/10.35mph Add a comment
3mi,
24:06Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 124/134bpm 123cal 7.31/8.77mph 2) 1m - 8:04(8:04/m) 135/143bpm 139cal 7.44/8.72mph 3) 0.97m - 7:49(8:06/m) 139/156bpm 137cal 7.42/10.83mph Add a comment |
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5.8mi,
47:20 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 119/128bpm 116cal 7.11/7.74mph 2) 1m - 8:11(8:11/m) 132/140bpm 133cal 7.34/8.01mph 3) 1m - 7:54(7:54/m) 134/141bpm 129cal 7.59/8.25mph 4) 1m - 7:45(7:45/m) 140/144bpm 134cal 7.74/7.99mph 5) 1m - 8:39(8:39/m) 139/147bpm 141cal 6.93/7.91mph 6) 0.78m - 6:25(8:13/m) 137/143bpm 99cal 7.3/7.53mph Add a comment |
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2.2mi,
19:19 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 136/160bpm 160cal 6.7/7.33mph 2) 1m - 8:28(8:28/m) 138/144bpm 150cal 7.08/7.37mph 3) 0.22m - 1:53(8:31/m) 139/143bpm 33cal 7.04/7.37mph Add a comment
3.1mi,
20:51Running - General
Split Summary
=== 1) 1m - 6:36(6:36/m) 146/162bpm 125cal 9.09/11.59mph 2) 1m - 7:00(7:00/m) 159/169bpm 146cal 8.57/9.35mph 3) 1m - 7:00(7:00/m) 163/170bpm 150cal 8.57/9.52mph 4) 0.05m - 15(5:12/m) 166/170bpm 5cal 11.53/10.73mph Add a comment
2mi,
16:59Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 123/136bpm 127cal 7.05/7.58mph 2) 1m - 8:05(8:05/m) 134/143bpm 136cal 7.42/7.97mph 3) 0.04m - 23(9:31/m) 144/149bpm 7cal 6.31/7.99mph Add a comment |
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