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darl0 M45
About
Race Times
All Races
Mileage
Training
-
Races
263 -
Miles
20213 -
Mile
5:59 -
5k
20:06 -
5M
34:02 -
10k
42:25 -
10M
1:14:24 -
Half
1:35:03 -
Mara
3:30:52
About Me
A runner from Darlington in the North-East of England.
In school I was the wimpy kid who didn't like sport and was always last picked for team games.
During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up.
The rest as they say is history:
Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner
Away from running I enjoy Music, Films, Books, Rugby, Real Ale
In school I was the wimpy kid who didn't like sport and was always last picked for team games.
During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up.
The rest as they say is history:
Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner
Away from running I enjoy Music, Films, Books, Rugby, Real Ale
Current Status
has notched up 10,000 miles
Planned Races |
|
| 27th Mar 21 | Hardmoors 55 |
| 24th Apr 21 | Hardmoors 30 |
| 28th May 21 | Hardmoors 160 |
| 18th Sep 21 | Hardmoors 60 |
| 20th Nov 21 | Hardwolds 80 |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:59
5:59/mi
|
0.00 | 5:59 | |||||||||||||
| 2mi | 2 | 13:25
6:43/mi
|
0.00 | 13:28 | 13:25 | ||||||||||||
| 5km | 88 | 20:06
6:28/mi
|
0.00 | 21:21 | 21:04 | 20:59 | 20:22 | 20:38 | 21:04 | 21:24 | 21:11 | 21:53 | 21:37 | 20:06 | 20:33 | ||
| 4.2mi | 2 | 48:41
11:35/mi
|
0.00 | 48:41 | |||||||||||||
| 8km | 4 | 45:38
9:11/mi
|
0.00 | 45:38 | |||||||||||||
| 5mi | 5 | 34:02
6:48/mi
|
0.00 | 48:25 | 34:50 | 34:02 | 37:19 | ||||||||||
| 8.3km | 1 | 49:55
9:41/mi
|
0.00 | 49:55 | |||||||||||||
| 5.3mi | 1 | 48:56
9:14/mi
|
0.00 | 48:56 | |||||||||||||
| 5.5mi | 2 | 46:32
8:28/mi
|
0.00 | 50:15 | 46:32 | ||||||||||||
| 9.1km | 1 | 58:15
10:18/mi
|
0.00 | 58:15 | |||||||||||||
| 5.8mi | 1 | 53:16
9:11/mi
|
0.00 | 53:16 | |||||||||||||
| 5.9mi | 4 | 41:33
7:03/mi
|
0.00 | 42:40 | 42:42 | 41:33 | |||||||||||
| 6mi | 3 | 49:27
8:15/mi
|
0.00 | 49:27 | |||||||||||||
| 10km | 32 | 42:25
6:50/mi
|
0.00 | 46:29 | 45:21 | 44:19 | 47:10 | 45:02 | 42:43 | 43:14 | 43:56 | 46:03 | 44:24 | 45:33 | 47:56 | 42:25 | |
| 11km | 3 | 58:22
8:32/mi
|
0.00 | 58:22 | 1:02:37 | 1:01:45 | |||||||||||
| 7mi | 5 | 55:20
7:54/mi
|
0.00 | 56:57 | 57:27 | 58:01 | 55:20 | ||||||||||
| 7.2mi | 2 | 53:55
7:29/mi
|
0.00 | 53:55 | |||||||||||||
| 14km | 1 | 1:08:07
7:50/mi
|
0.00 | 1:08:07 | |||||||||||||
| 10mi | 13 | 1:14:24
7:26/mi
|
0.00 | 1:18:42 | 1:20:08 | 1:14:24 | 1:19:54 | 1:18:09 | 1:15:05 | 1:16:58 | 1:16:46 | 1:18:33 | 1:17:28 | 1:19:01 | |||
| 11.5mi | 3 | 2:28:09
12:53/mi
|
0.00 | 2:40:40 | 2:28:09 | 3:05:05 | |||||||||||
| 13.1mi | 24 | 1:35:03
7:15/mi
|
0.00 | 1:54:31 | 1:42:53 | 1:38:21 | 1:37:06 | 1:37:51 | 1:40:41 | 1:45:22 | 1:37:36 | 1:35:03 | 1:39:45 | 1:42:54 | 1:38:05 | ||
| 14mi | 2 | 1:50:54
7:55/mi
|
0.00 | 1:55:28 | 1:50:54 | ||||||||||||
| 16.7mi | 1 | 2:13:41
8:00/mi
|
0.00 | 2:13:41 | |||||||||||||
| 34km | 7 | 2:56:09
8:20/mi
|
0.00 | 3:13:12 | 3:17:03 | 3:09:03 | 3:12:27 | 2:56:09 | 3:06:09 | 3:18:00 | |||||||
| 23mi | 2 | 4:40:00
12:10/mi
|
0.00 | 4:40:00 | 4:57:00 | ||||||||||||
| 23.2mi | 2 | 4:25:00
11:25/mi
|
0.00 | 4:35:00 | 4:25:00 | ||||||||||||
| 24mi | 1 | 4:57:32
12:24/mi
|
0.00 | 4:57:32 | |||||||||||||
| 26.2mi | 8 | 3:30:52
8:03/mi
|
0.00 | 4:19:00 | 3:53:13 | 3:53:24 | 3:40:44 | 3:37:01 | 3:30:52 | ||||||||
| 26.5mi | 1 | 4:09:19
9:24/mi
|
0.00 | 4:09:19 | |||||||||||||
| 30mi | 3 | 5:04:02
10:08/mi
|
0.00 | 7:26:00 | 6:01:30 | 5:04:02 | |||||||||||
| 33mi | 1 | 6:59:00
12:42/mi
|
0.00 | 6:59:00 | |||||||||||||
| 35mi | 2 | 6:37:15
11:21/mi
|
0.00 | 6:37:15 | 6:38:24 | ||||||||||||
| 40mi | 2 | 8:01:00
12:02/mi
|
0.00 | 8:01:00 | 9:24:00 | ||||||||||||
| 42mi | 3 | 7:39:00
10:56/mi
|
0.00 | 8:58:00 | 9:39:00 | 7:39:00 | |||||||||||
| 53mi | 2 | 12:41:00
14:22/mi
|
0.00 | 12:41:00 | 13:42:00 | ||||||||||||
| 55mi | 4 | 11:14:07
12:15/mi
|
0.00 | 12:26:55 | 11:14:07 | 11:56:55 | 13:49:13 | ||||||||||
| 60mi | 5 | 14:08:50
14:09/mi
|
0.00 | 14:08:50 | 14:15:24 | 14:35:10 | 15:06:20 | 15:28:39 | |||||||||
| 69mi | 1 | 15:25:56
13:25/mi
|
0.00 | 15:25:56 | |||||||||||||
| 80mi | 1 | 20:27:06
15:20/mi
|
0.00 | 20:27:06 | |||||||||||||
| 110mi | 1 | 32:31:44
17:45/mi
|
0.00 | 32:31:44 | |||||||||||||
| 113mi | 2 | 30:26:13
16:10/mi
|
0.00 | 32:39:59 | 30:26:13 |
2021 |
Distance | Date | Result | WAVA |
| Lets Run Adventures Tandem | 28mi | 10 Jan | 0.00% | |
2020 |
Distance | Date | Result | WAVA |
| Hardmoors 160 | 160mi | 21 Aug | 0.00% | |
| Darlington South Park parkrun | 5km | 15 Feb | 20:33 | 70.18% |
| Darlington South Park parkrun | 5km | 1 Feb | 20:44 | 69.56% |
| Darlington South Park parkrun | 5km | 25 Jan | 20:43 | 69.62% |
| Lets Run Adventures Tandem | 28mi | 19 Jan | 6:11:00 | 38.52% |
| Darlington South Park parkrun | 5km | 11 Jan | 22:09 | 65.11% |
| Nine Standards Rigg Fell Race | 8mi | 1 Jan | 1:14:53 | 50.76% |
2019 |
Distance | Date | Result | WAVA |
| Darlington South Park parkrun | 5km | 14 Dec | 21:08 | 68.25% |
| Darlington South Park parkrun | 5km | 23 Nov | 21:05 | 68.41% |
| Darlington South Park parkrun | 5km | 9 Nov | 21:01 | 68.63% |
| Ullswater Way Challenge | 24mi | 27 Oct | 4:57:32 | 41.17% |
| Darlington South Park parkrun | 5km | 19 Oct | 21:06 | 68.35% |
| Darlington South Park parkrun | 5km | 5 Oct | 21:06 | 68.35% |
| Darlington South Park parkrun | 5km | 28 Sep | 21:02 | 68.57% |
| Darlington South Park parkrun | 5km | 21 Sep | 20:51 | 69.17% |
| Darlington South Park parkrun | 5km | 7 Sep | 20:43 | 69.62% |
| Darlington South Park parkrun | 5km | 31 Aug | 20:59 | 68.73% |
| Darlington South Park parkrun | 5km | 24 Aug | 20:14 | 71.28% |
| Darlington South Park parkrun | 5km | 17 Aug | 20:51 | 69.17% |
| Darlington 10k | 10km | 11 Aug | 42:25 | 69.09% |
| Darlington South Park parkrun | 5km | 3 Aug | 20:50 | 69.23% |
| Mile Night | 1mi | 2 Aug | 5:59 | 69.22% |
| Lyke wake challenge | 42mi | 13 Jul | 7:39:00 | 53.34% |
| Darlington South Park parkrun | 5km | 6 Jul | 20:45 | 69.51% |
| Pitstop 10K | 10km | 3 Jul | 43:14 | 67.78% |
| Darlington South Park parkrun | 5km | 29 Jun | 20:36 | 70.01% |
| Hardmoors 110 | 110mi | 25 May | 32:31:44 | 40.71% |
| Darlington South Park parkrun | 5km | 18 May | 20:06 | 71.75% |
| Darlington South Park parkrun | 5km | 11 May | 20:27 | 70.53% |
| Darlington South Park parkrun | 5km | 23 Mar | 20:24 | 70.18% |
| Hardmoors 55 | 53mi | 16 Mar | 13:42:00 | 37.27% |
| Darlington South Park parkrun | 5km | 9 Mar | 20:40 | 69.27% |
| Brass Monkey Half Marathon | 13.1mi | 13 Jan | 1:38:05 | 64.19% |
| Darlington South Park parkrun | 5km | 12 Jan | 22:01 | 65.02% |
| Darlington South Park parkrun | 5km | 5 Jan | 21:08 | 67.74% |
| Hardmoors 30 | 30mi | 1 Jan | 5:04:02 | 51.20% |
2018 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 7mi | 27 Dec | 55:20 | 59.62% |
| Darlington South Park parkrun | 5km | 22 Dec | 21:37 | 66.23% |
| Darlington South Park parkrun | 5km | 15 Dec | 21:47 | 65.72% |
| Darlington South Park parkrun | 5km | 1 Dec | 22:15 | 64.34% |
| Hardwolds 80 | 80mi | 24 Nov | 20:27:06 | 45.64% |
| Darlington South Park parkrun | 5km | 17 Nov | 21:40 | 66.07% |
| Darlington South Park parkrun | 5km | 20 Oct | 22:14 | 64.39% |
| Hardmoors 60 | 60mi | 15 Sep | 15:28:39 | 39.92% |
| Darlington South Park parkrun | 5km | 25 Aug | 23:05 | 62.02% |
| Darlington South Park parkrun | 5km | 18 Aug | 22:59 | 62.29% |
| Darlington 10k | 10km | 12 Aug | 50:21 | 57.73% |
| Lyke Wake Challenge | 42mi | 14 Jul | 9:39:00 | 41.93% |
| Pitstop 10K | 10km | 4 Jul | 47:56 | 60.64% |
| Swaledale Marathon | 23mi | 9 Jun | 4:57:00 | 39.19% |
| Hardmoors 160 | 160mi | 25 May | 0.00% | |
| Darlington South Park parkrun | 5km | 28 Apr | 23:07 | 61.93% |
| Anniversary Waltz | 11.5mi | 21 Apr | 3:05:05 | 29.81% |
| Darlington South Park parkrun | 5km | 7 Apr | 22:47 | 62.84% |
| Hardmoors 55 | 55mi | 17 Mar | 13:49:13 | 38.02% |
| Darlington South Park parkrun | 5km | 10 Mar | 23:20 | 60.91% |
| Darlington South Park parkrun | 5km | 24 Feb | 22:12 | 64.01% |
| Darlington South Park parkrun | 5km | 17 Feb | 22:39 | 62.74% |
| Darlington South Park parkrun | 5km | 10 Feb | 22:44 | 62.51% |
| Darlington South Park parkrun | 5km | 27 Jan | 22:05 | 64.35% |
| Brass Monkey Half Marathon | 13.1mi | 14 Jan | 1:42:54 | 60.68% |
| Darlington South Park parkrun | 5km | 13 Jan | 22:09 | 64.16% |
| Darlington South Park parkrun | 5km | 6 Jan | 22:45 | 62.47% |
| Hardmoors 30 | 30mi | 1 Jan | 6:01:30 | 42.71% |
2017 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 7mi | 27 Dec | 58:01 | 56.39% |
| Guy Fawkes 10 | 10mi | 5 Nov | 1:19:01 | 59.75% |
| Darlington South Park parkrun | 5km | 4 Nov | 22:32 | 63.07% |
| Darlington South Park parkrun | 5km | 28 Oct | 24:04 | 59.05% |
| Darlington South Park parkrun | 5km | 21 Oct | 22:15 | 63.87% |
| Darlington South Park parkrun | 5km | 30 Sep | 21:53 | 64.94% |
| Darlington South Park parkrun | 5km | 23 Sep | 23:03 | 61.65% |
| Hardmoors 60 | 60mi | 16 Sep | 15:06:20 | 40.56% |
| Amager Fælled parkrun | 5km | 9 Sep | 22:25 | 63.40% |
| Darlington South Park parkrun | 5km | 2 Sep | 22:01 | 64.55% |
| Darlo Trail Series Run 1 - The Rocket 5k | 5km | 30 Aug | 23:57 | 59.34% |
| Southsea parkrun | 5km | 26 Aug | 22:30 | 63.16% |
| Darlington South Park parkrun | 5km | 19 Aug | 23:59 | 59.25% |
| Gribdale Gallop | 9.1km | 16 Aug | 58:15 | 45.04% |
| Darlington 10k | 10km | 13 Aug | 45:33 | 63.29% |
| Darlington South Park parkrun | 5km | 12 Aug | 22:22 | 63.54% |
| Darlington South Park parkrun | 5km | 5 Aug | 22:16 | 63.82% |
| Lyke Wake Challenge | 40mi | 8 Jul | 9:24:00 | 36.50% |
| Darlington South Park parkrun | 5km | 17 Jun | 22:16 | 63.82% |
| Swaledale Marathon | 23mi | 10 Jun | 4:40:00 | 41.23% |
| Darlington South Park parkrun | 5km | 3 Jun | 22:46 | 62.42% |
| Darlington South Park parkrun | 5km | 27 May | 22:42 | 62.60% |
| Darlington South Park parkrun | 5km | 6 May | 23:01 | 61.74% |
| Darlington South Park parkrun | 5km | 29 Apr | 23:09 | 61.39% |
| Darlington South Park parkrun | 5km | 22 Apr | 23:17 | 61.04% |
| Darlington South Park parkrun | 5km | 8 Apr | 24:41 | 57.57% |
| Darlington South Park parkrun | 5km | 18 Mar | 26:03 | 54.16% |
| Darlington South Park parkrun | 5km | 28 Jan | 22:29 | 62.75% |
| Commondale Clart | 8.3km | 8 Jan | 49:55 | 47.42% |
| Captain Cooks | 8km | 1 Jan | 46:10 | 49.42% |
2016 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 7mi | 27 Dec | 57:27 | 56.49% |
| Darlington South Park parkrun | 5km | 24 Dec | 22:27 | 62.84% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:17:28 | 60.45% |
| Lakes in a Day | 50mi | 8 Oct | 15:23:59 | 30.76% |
| Hardmoors 60 | 60mi | 17 Sep | 14:35:10 | 41.66% |
| Great Langdale Half Marathon | 13.1mi | 10 Sep | 1:50:36 | 55.99% |
| Darlington 10k | 10km | 7 Aug | 44:24 | 64.41% |
| Lyke Wake Challenge | 40mi | 9 Jul | 8:01:00 | 42.44% |
| Pitstop 10K | 10km | 6 Jul | 44:30 | 64.27% |
| Darlington South Park parkrun | 5km | 2 Jul | 21:11 | 66.60% |
| Hardmoors 110 | 113mi | 30 Apr | 30:26:13 | 46.47% |
| Dark Skies Run at Kielder Water & Forest Park | 26.5mi | 26 Mar | 4:09:19 | 52.47% |
| Hardmoors 55 | 55mi | 19 Mar | 11:56:55 | 43.26% |
| Darlington South Park parkrun | 5km | 5 Mar | 22:54 | 61.16% |
| Keswick / Buttermere 34K | 34km | 21 Feb | 3:18:00 | 51.28% |
| Brass Monkey Half Marathon | 13.1mi | 17 Jan | 1:39:45 | 61.57% |
| Captain Cooks | 8km | 1 Jan | 46:24 | 48.79% |
2015 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 7mi | 27 Dec | 56:57 | 56.53% |
| Frostbite 30 | 30mi | 6 Dec | 7:26:00 | 34.05% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:18:33 | 59.14% |
| Darlington South Park parkrun | 5km | 24 Oct | 21:24 | 65.45% |
| Hardmoors 60 | 60mi | 19 Sep | 14:15:24 | 42.27% |
| Darlington 10k | 10km | 9 Aug | 46:22 | 61.19% |
| Bridges of the Tyne 5 mile road race | 5mi | 7 Jul | 37:19 | 61.02% |
| The Crosses | 53mi | 4 Jul | 12:41:00 | 39.27% |
| Darlington Pit Stop 10k | 10km | 1 Jul | 46:03 | 61.61% |
| Hardmoors 110 | 113mi | 23 May | 32:39:59 | 42.95% |
| NYSD Road Relays | 2mi | 19 Apr | 13:25 | 63.47% |
| Anniversary Waltz | 11.5mi | 18 Apr | 2:28:09 | 36.33% |
| Hardmoors 55 | 55mi | 21 Mar | 11:14:07 | 45.63% |
| Inov-8 High Cup Nick | 9.3mi | 28 Feb | 1:36:53 | 44.17% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:35:03 | 64.09% |
| Captain Cooks | 8km | 1 Jan | 44:32 | 50.45% |
2014 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 11km | 28 Dec | 1:01:45 | 50.14% |
| Darlington South Park parkrun | 5km | 27 Dec | 22:00 | 63.21% |
| Commondale Beacon | 14km | 16 Nov | 1:08:07 | 58.77% |
| Darlington South Park parkrun | 5km | 8 Nov | 21:06 | 65.90% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:16:46 | 60.02% |
| Clay Bank West | 6.7km | 19 Oct | 41:49 | 45.00% |
| Hardmoors 60 | 60mi | 20 Sep | 14:08:50 | 42.26% |
| Darlington South Park parkrun | 5km | 6 Sep | 21:04 | 66.01% |
| Lyke Wake Challenge | 42mi | 12 Jul | 8:58:00 | 43.66% |
| Bridges of the Tyne 5 mile road race | 5mi | 8 Jul | 34:02 | 66.40% |
| Darlington Pit Stop 10k | 10km | 2 Jul | 43:56 | 64.07% |
| Anniversary Waltz | 11.5mi | 19 Apr | 2:40:40 | 33.23% |
| Hardmoors 55 | 55mi | 22 Mar | 12:26:55 | 40.87% |
| NYSD Road Relays | 2mi | 2 Mar | 13:28 | 62.29% |
| Inov-8 High Cup Nick | 9.3mi | 22 Feb | 1:33:40 | 45.33% |
| Keswick / Buttermere 34K | 34km | 9 Feb | 3:06:09 | 53.69% |
| Brass Monkey Half Marathon | 13.1mi | 19 Jan | 1:37:36 | 61.94% |
| Captain Cooks | 8km | 1 Jan | 45:38 | 48.86% |
2013 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 11km | 27 Dec | 1:02:37 | 49.06% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 26.2mi | 15 Dec | 5:33:18 | 38.19% |
| Clay Bank West | 6.7km | 10 Nov | 43:07 | 43.31% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:16:58 | 59.39% |
| Guisborough 3 Tops | 13km | 27 Oct | 1:27:32 | 41.77% |
| Round Ripon Ultra 35 | 35mi | 5 Oct | 6:38:24 | 43.77% |
| Darlington South Park parkrun | 5km | 28 Sep | 20:48 | 66.38% |
| Great Langdale Half Marathon | 13.1mi | 21 Sep | 1:45:22 | 57.37% |
| Darlington 10k | 10km | 11 Aug | 43:14 | 64.60% |
| Northumberland Coastal Run | 14mi | 14 Jul | 1:50:54 | 58.25% |
| Bridges of the Tyne 5 mile road race | 5mi | 9 Jul | 34:50 | 64.38% |
| Darlington Pit Stop 10k | 10km | 3 Jul | 45:06 | 61.93% |
| The Wall | 69mi | 22 Jun | 15:25:56 | 44.21% |
| Swaledale Marathon | 23.2mi | 8 Jun | 4:25:00 | 42.54% |
| Darlington South Park parkrun | 5km | 11 May | 20:38 | 66.91% |
| London Marathon | 26.2mi | 21 Apr | 3:30:52 | 60.37% |
| Darlington South Park parkrun | 5km | 23 Mar | 20:48 | 65.91% |
| Keswick / Buttermere 34k | 34km | 17 Feb | 2:56:09 | 56.34% |
2012 |
Distance | Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 10km | 30 Dec | 46:40 | 59.39% |
| Guisborough Woods | 11km | 27 Dec | 58:22 | 52.23% |
| Darlington South Park parkrun | 5km | 15 Dec | 21:13 | 64.61% |
| Clay Bank West | 4.2mi | 18 Nov | 44:40 | 41.86% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:15:05 | 60.44% |
| Darlington Park Run **Trial Run** | 5km | 3 Nov | 21:14 | 64.56% |
| Round Ripon Ultra 35 | 35mi | 6 Oct | 6:37:15 | 43.59% |
| Great Langdale Half Marathon | 13.1mi | 22 Sep | 1:43:39 | 57.92% |
| Darlington 10k | 10km | 12 Aug | 42:43 | 64.88% |
| Darlington South Park 5k Time Trial | 5km | 5 Aug | 20:23 | 67.25% |
| Osmotherley Phoenix 33 | 33mi | 7 Jul | 6:59:00 | 38.97% |
| Darlington Pit Stop 10k | 10km | 4 Jul | 44:20 | 62.51% |
| Skiddaw Fell Race | 9mi | 1 Jul | 1:40:17 | 40.67% |
| Middlesbrough Dawn 5K | 5km | 18 Jun | 20:22 | 67.31% |
| Swaledale Marathon | 23.2mi | 9 Jun | 4:35:00 | 40.71% |
| Darlington South Park 5k Time Trial | 5km | 3 Jun | 20:44 | 66.12% |
| Darlington South Park 5k Time Trial | 5km | 6 May | 21:05 | 65.02% |
| London Marathon | 26.2mi | 22 Apr | 3:37:01 | 58.26% |
| Keswick / Buttermere 34k | 34km | 12 Feb | 3:12:27 | 51.26% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:40:41 | 59.27% |
| Clay Bank East Fell Race | 6mi | 15 Jan | 51:25 | 51.68% |
| Captain Cooks | 5.5mi | 1 Jan | 46:32 | 52.22% |
2011 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 6mi | 27 Dec | 56:23 | 47.13% |
| Clay Bank West | 5mi | 20 Nov | 45:40 | 48.37% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:18:09 | 57.70% |
| Kielder Marathon | 26.2mi | 9 Oct | 4:08:00 | 50.67% |
| Darlington South Park 5k Time Trial | 5km | 2 Oct | 21:12 | 64.21% |
| Great Langdale Half Marathon | 13.1mi | 24 Sep | 1:49:18 | 54.59% |
| Castleton Show Run | 6mi | 10 Sep | 49:27 | 53.74% |
| Roseberry Toppping | 1.5mi | 23 Aug | 19:55 | 31.12% |
| Guisborough Grunt Plus | 8mi | 9 Aug | 1:05:15 | 54.71% |
| Middlesbrough Albert parkrun 5km | 5km | 16 Jul | 21:36 | 63.02% |
| Darlington Pit Stop 10k | 10km | 6 Jul | 45:02 | 61.11% |
| Darlington South Park 5k Time Trial | 5km | 3 Jul | 21:20 | 63.81% |
| Whorlton Run | 7.2mi | 14 Jun | 57:25 | 55.96% |
| Blaydon Race | 5.9mi | 9 Jun | 41:33 | 62.89% |
| Darlington South Park 5k time trial | 5km | 5 Jun | 21:00 | 64.82% |
| Fox & Hounds | 8.8mi | 17 May | 1:32:35 | 42.80% |
| Levisham Limping | 7mi | 2 May | 1:04:51 | 48.17% |
| Darlington South Park 5k time trial | 5km | 1 May | 20:59 | 64.87% |
| Carlton Challenge | 5mi | 26 Apr | 48:25 | 45.63% |
| London Marathon | 26.2mi | 17 Apr | 3:40:44 | 56.93% |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 1:40:07 | 59.28% |
| Commondale Clart | 5.5mi | 27 Feb | 50:15 | 48.03% |
| Keswick / Buttermere 34k | 34km | 13 Feb | 3:09:03 | 51.90% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:37:51 | 60.65% |
| Clay Bank East | 5.8mi | 9 Jan | 53:16 | 47.92% |
| Darlington South Park 5k time trial | 5km | 2 Jan | 22:21 | 60.48% |
| Captain Cooks | 5.3mi | 1 Jan | 48:56 | 47.53% |
2010 |
Distance | Date | Result | WAVA |
| Clay Bank West | 4.2mi | 21 Nov | 48:41 | 37.86% |
| Darlington South Park 5k Time Trial | 5km | 7 Nov | 21:54 | 61.72% |
| Guy Fawkes 10 | 10mi | 31 Oct | 1:19:54 | 56.12% |
| Great Langdale Half Marathon | 13.1mi | 25 Sep | 1:53:52 | 52.12% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:41:44 | 58.34% |
| Blaydon Race | 5.9mi | 9 Jun | 42:42 | 60.81% |
| Raby Castle 10K | 10km | 30 May | 47:10 | 57.98% |
| Middlesbrough Albert parkrun 5km | 5km | 15 May | 21:04 | 64.16% |
| Middlesbrough Albert parkrun 5km | 5km | 8 May | 21:25 | 63.12% |
| London Marathon | 26.2mi | 25 Apr | 3:53:24 | 53.55% |
| Coniston 14 Plus | 16.7mi | 27 Mar | 2:13:41 | 57.76% |
| Haweswater Half Marathon | 13.1mi | 7 Mar | 1:38:57 | 59.71% |
| Keswick / Buttermere 34k | 34km | 14 Feb | 3:17:03 | 49.57% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:37:06 | 60.84% |
2009 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog 10k | 10km | 28 Dec | 52:25 | 51.89% |
| Loftus Poultry Run | 12.66km | 20 Dec | 1:02:25 | 55.61% |
| Thirsk 10 | 10mi | 29 Nov | 1:14:24 | 59.97% |
| Leeds Abbey Dash | 10km | 22 Nov | 44:31 | 61.10% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:20:59 | 55.10% |
| Middlesbrough Albert parkrun 5km | 5km | 17 Oct | 21:21 | 62.87% |
| Great Langdale Half Marathon | 13.1mi | 20 Sep | 1:48:31 | 54.44% |
| Middlesbrough Tees Pride 10k | 10km | 6 Sep | 44:19 | 61.38% |
| Ray Harrison Memorial 10k | 10km | 23 Aug | 45:08 | 60.27% |
| Kilburn Feast | 7.2mi | 12 Jul | 53:55 | 58.92% |
| Darlington Pit Stop 10k | 10km | 8 Jul | 44:21 | 61.33% |
| Blaydon Race | 5.9mi | 9 Jun | 42:40 | 60.53% |
| APTT Time Trail | 5km | 6 Jun | 22:02 | 60.92% |
| Tees Barrage 10k | 10km | 4 May | 45:29 | 59.80% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 1:38:21 | 60.07% |
| Blackpool Marathon | 26.2mi | 5 Apr | 3:53:13 | 53.14% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:39:59 | 58.86% |
| Keswick / Buttermere 34K | 34km | 15 Feb | 3:13:12 | 50.36% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:40:31 | 58.55% |
2008 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 48:14 | 56.13% |
| Loftus Poultry Run | 12.66km | 21 Dec | 1:03:58 | 54.02% |
| Leeds Abbey Dash | 10km | 23 Nov | 45:21 | 59.69% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:20:08 | 55.45% |
| Richmond Castle 10K | 10km | 19 Oct | 49:18 | 54.91% |
| Middlesbrough Tees Pride 10k | 10km | 21 Sep | 46:09 | 58.66% |
| Great Langdale Half Marathon | 13.1mi | 14 Sep | 1:51:33 | 52.76% |
| Darlington Pit Stop 10K | 10km | 9 Jul | 48:16 | 56.09% |
| Blaydon Race | 5.9mi | 9 Jun | 44:22 | 57.94% |
| Edinburgh Marathon | 26.2mi | 25 May | 4:19:00 | 47.85% |
| Tees Barrage 10k | 10km | 5 May | 47:11 | 57.37% |
| Redcar Half Marathon | 13.1mi | 20 Apr | 1:42:53 | 57.20% |
| Coniston 14 | 14mi | 5 Apr | 1:55:28 | 54.31% |
| Haweswater Half Marathon | 13.1mi | 2 Mar | 1:53:01 | 51.92% |
2007 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 49:11 | 54.82% |
| Thirsk 10 | 10mi | 2 Dec | 1:18:42 | 56.27% |
| Leeds Abbey Dash | 10km | 25 Nov | 46:29 | 58.01% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:22:24 | 53.74% |
| Great North Run | 13.1mi | 30 Sep | 1:54:31 | 51.24% |
| Ray Harrison Memorial 10k | 10km | 9 Sep | 48:42 | 55.37% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2020 | 182 | 187 | 198 | 190 | 202 | 221 | 141 | 218 | 163 | 194 | 195 | 160 | 2251 |
| 2019 | 208 | 170 | 170 | 74 | 202 | 72 | 102 | 91 | 61 | 159 | 194 | 182 | 1685 |
| 2018 | 155 | 135 | 148 | 66 | 195 | 65 | 61 | 101 | 85 | 86 | 127 | 121 | 1345 |
| 2017 | 90 | 0 | 14 | 83 | 120 | 103 | 99 | 165 | 180 | 177 | 112 | 86 | 1231 |
| 2016 | 182 | 185 | 212 | 234 | 56 | 134 | 157 | 45 | 125 | 163 | 43 | 64 | 1599 |
| 2015 | 160 | 197 | 166 | 179 | 199 | 69 | 118 | 181 | 157 | 108 | 71 | 138 | 1742 |
| 2014 | 192 | 202 | 163 | 107 | 128 | 112 | 133 | 162 | 156 | 103 | 103 | 123 | 1683 |
| 2013 | 153 | 205 | 224 | 150 | 137 | 172 | 133 | 77 | 123 | 140 | 102 | 155 | 1770 |
| 2012 | 190 | 211 | 240 | 132 | 183 | 148 | 144 | 125 | 132 | 171 | 131 | 176 | 1982 |
| 2011 | 193 | 209 | 198 | 145 | 110 | 106 | 106 | 112 | 146 | 125 | 78 | 96 | 1625 |
| 2010 | 136 | 155 | 149 | 107 | 75 | 58 | 103 | 59 | 104 | 117 | 103 | 136 | 1300 |
| 2009 | 159 | 121 | 143 | 107 | 68 | 97 | 90 | 89 | 78 | 94 | 91 | 101 | 1239 |
| 2008 | 0 | 0 | 0 | 81 | 87 | 32 | 64 | 31 | 88 | 92 | 94 | 117 | 686 |
|
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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|
16mi,
2:17:17 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 118/133bpm 123cal 2) 1m - 8:25(8:25/m) 130/137bpm 139cal 3) 1m - 8:05(8:05/m) 135/139bpm 139cal 4) 1m - 8:04(8:04/m) 138/140bpm 141cal 5) 1m - 8:16(8:16/m) 136/141bpm 137cal 6) 1m - 8:03(8:03/m) 136/140bpm 131cal 7) 1m - 8:54(8:54/m) 131/141bpm 120cal 8) 1m - 8:18(8:18/m) 130/136bpm 105cal 9) 1m - 8:12(8:12/m) 132/136bpm 114cal 10) 1m - 8:11(8:11/m) 127/134bpm 76cal 11) 1m - 8:42(8:42/m) 127/134bpm 80cal 12) 1m - 9:08(9:08/m) 122/129bpm 64cal 13) 1m - 9:05(9:05/m) 127/134bpm 92cal 14) 1m - 9:08(9:08/m) 127/137bpm 92cal 15) 1m - 8:59(8:59/m) 125/128bpm 71cal 16) 1m - 9:13(9:13/m) 129/139bpm 97cal 17) 0.01m - 7(9:20/m) 135/139bpm 1cal  Add a comment |
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|
5.1mi,
42:08 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 118/127bpm 126cal 2) 1m - 8:20(8:20/m) 129/134bpm 136cal 3) 1m - 8:00(8:00/m) 134/139bpm 134cal 4) 1m - 8:26(8:26/m) 137/143bpm 145cal 5) 1m - 7:51(7:51/m) 141/148bpm 139cal 6) 0.1m - 46(7:34/m) 142/142bpm 13cal Add a comment |
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|
7.4mi,
1:01:19 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 122/133bpm 125cal 2) 1m - 8:09(8:09/m) 130/134bpm 135cal 3) 1m - 8:41(8:41/m) 132/137bpm 142cal 4) 1m - 8:30(8:30/m) 130/139bpm 130cal 5) 1m - 8:34(8:34/m) 131/138bpm 131cal 6) 1m - 8:09(8:09/m) 138/142bpm 141cal 7) 1m - 8:08(8:08/m) 138/141bpm 137cal 8) 0.35m - 2:56(8:21/m) 134/141bpm 44cal Add a comment |
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5.9mi,
46:51 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 130/141bpm 138cal 2) 1m - 8:01(8:01/m) 135/140bpm 140cal 3) 1m - 7:51(7:51/m) 139/145bpm 140cal 4) 1m - 7:54(7:54/m) 139/146bpm 138cal 5) 1m - 7:49(7:49/m) 140/146bpm 137cal 6) 0.88m - 7:04(8:00/m) 141/146bpm 125cal Add a comment |
|
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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10.1mi,
1:20:58 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 125/136bpm 123cal 2) 1m - 7:58(7:58/m) 130/141bpm 130cal 3) 1m - 7:59(7:59/m) 132/140bpm 132cal 4) 1m - 8:15(8:15/m) 128/140bpm 119cal 5) 1m - 8:09(8:09/m) 134/139bpm 132cal 6) 1m - 8:11(8:11/m) 133/140bpm 126cal 7) 1m - 8:02(8:02/m) 133/139bpm 120cal 8) 1m - 7:59(7:59/m) 135/139bpm 124cal 9) 1m - 7:57(7:57/m) 133/141bpm 112cal 10) 1m - 7:54(7:54/m) 136/147bpm 121cal 11) 0.1m - 49(8:27/m) 127/131bpm 7cal Add a comment |
5.6mi,
44:47 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 119/132bpm 119cal 2) 1m - 8:07(8:07/m) 129/137bpm 132cal 3) 1m - 8:08(8:08/m) 134/144bpm 139cal 4) 1m - 8:00(8:00/m) 136/143bpm 137cal 5) 1m - 7:52(7:52/m) 137/146bpm 134cal 6) 0.58m - 4:38(8:01/m) 135/143bpm 74cal Add a comment |
3.1mi,
26:05 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 117/130bpm 122cal 2) 1m - 8:22(8:22/m) 127/134bpm 134cal 3) 1m - 8:02(8:02/m) 132/135bpm 135cal 4) 0.14m - 1:11(8:39/m) 135/137bpm 20cal Add a comment |
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5mi,
41:38 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 117/129bpm 126cal 2) 1m - 8:29(8:29/m) 124/131bpm 131cal 3) 1m - 8:14(8:14/m) 134/138bpm 143cal 4) 1m - 8:09(8:09/m) 138/143bpm 145cal 5) 1m - 8:05(8:05/m) 136/143bpm 137cal 6) 0.01m - 4(12:43/m) 139/139bpm 1cal Add a comment |
5.3mi,
44:45 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 125/135bpm 136cal 2) 1m - 8:29(8:29/m) 132/141bpm 144cal 3) 1m - 8:18(8:18/m) 132/136bpm 138cal 4) 1m - 8:15(8:15/m) 130/136bpm 129cal 5) 1m - 8:57(8:57/m) 130/144bpm 144cal 6) 0.28m - 2:19(8:24/m) 142/159bpm 43cal Add a comment |
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|
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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14.3mi,
1:58:40 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 119/132bpm 122cal 2) 1m - 8:22(8:22/m) 130/135bpm 140cal 3) 1m - 8:19(8:19/m) 137/145bpm 147cal 4) 1m - 8:10(8:10/m) 138/143bpm 144cal 5) 1m - 8:45(8:45/m) 142/152bpm 160cal 6) 1m - 8:41(8:41/m) 138/143bpm 147cal 7) 1m - 8:07(8:07/m) 128/136bpm 100cal 8) 1m - 8:22(8:22/m) 131/135bpm 109cal 9) 1m - 8:20(8:20/m) 131/134bpm 106cal 10) 1m - 8:22(8:22/m) 130/136bpm 91cal 11) 1m - 8:13(8:13/m) 131/137bpm 95cal 12) 1m - 8:02(8:02/m) 133/136bpm 101cal 13) 1m - 8:03(8:03/m) 137/142bpm 124cal 14) 1m - 8:11(8:11/m) 138/148bpm 118cal 15) 0.28m - 2:27(8:52/m) 132/139bpm 25cal Add a comment |
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5mi,
42:18 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 124/140bpm 137cal 2) 1m - 8:39(8:39/m) 128/142bpm 138cal 3) 1m - 8:16(8:16/m) 131/137bpm 134cal 4) 1m - 8:18(8:18/m) 136/146bpm 143cal 5) 1m - 8:06(8:06/m) 137/149bpm 139cal 6) 0.04m - 20(8:43/m) 140/141bpm 5cal Add a comment |
7mi,
58:57 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 122/142bpm 135cal 2) 1m - 8:39(8:39/m) 122/131bpm 126cal 3) 1m - 8:25(8:25/m) 128/136bpm 130cal 4) 1m - 8:26(8:26/m) 130/138bpm 133cal 5) 1m - 8:36(8:36/m) 131/138bpm 133cal 6) 1m - 8:23(8:23/m) 134/140bpm 134cal 7) 0.95m - 7:38(8:01/m) 134/141bpm 118cal Add a comment |
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-
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-
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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17.2mi,
2:38:26 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 126/135bpm 139cal 2) 1m - 8:09(8:09/m) 137/142bpm 145cal 3) 1m - 8:21(8:21/m) 136/143bpm 145cal 4) 1m - 10:27(10:27/m) 133/140bpm 165cal 5) 1m - 8:39(8:39/m) 134/142bpm 135cal 6) 1m - 9:23(9:23/m) 140/145bpm 164cal 7) 1m - 8:38(8:38/m) 133/141bpm 124cal 8) 1m - 8:30(8:30/m) 136/147bpm 131cal 9) 1m - 8:54(8:54/m) 139/145bpm 146cal 10) 1m - 9:05(9:05/m) 139/143bpm 144cal 11) 1m - 8:56(8:56/m) 134/140bpm 108cal 12) 1m - 9:01(9:01/m) 138/142bpm 125cal 13) 1m - 9:30(9:30/m) 137/142bpm 128cal 14) 1m - 10:38(10:38/m) 130/137bpm 97cal 15) 1m - 10:37(10:37/m) 133/140bpm 112cal 16) 1m - 9:39(9:39/m) 135/143bpm 113cal 17) 1m - 9:05(9:05/m) 137/142bpm 115cal 18) 0.24m - 2:15(9:13/m) 140/142bpm 33cal Add a comment |
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7mi,
59:04 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 120/135bpm 128cal 2) 1m - 8:27(8:27/m) 132/139bpm 143cal 3) 1m - 8:25(8:25/m) 133/140bpm 141cal 4) 1m - 8:13(8:13/m) 135/140bpm 138cal 5) 1m - 8:10(8:10/m) 140/144bpm 144cal 6) 1m - 8:20(8:20/m) 139/143bpm 144cal 7) 1m - 8:37(8:37/m) 136/143bpm 135cal 8) 0.03m - 14(8:54/m) 134/134bpm 3cal Add a comment |
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6.2mi,
55:25 Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 120/132bpm 135cal 2) 1m - 8:42(8:42/m) 129/136bpm 140cal 3) 1m - 8:54(8:54/m) 132/137bpm 144cal 4) 1m - 8:45(8:45/m) 134/140bpm 143cal 5) 1m - 8:57(8:57/m) 136/145bpm 148cal 6) 1m - 8:54(8:54/m) 132/137bpm 131cal 7) 0.23m - 2:06(8:58/m) 135/141bpm 33cal Add a comment |
5.7mi,
44:07 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 122/134bpm 127cal 2) 1m - 7:53(7:53/m) 133/141bpm 133cal 3) 1m - 7:44(7:44/m) 138/146bpm 133cal 4) 1m - 7:35(7:35/m) 142/146bpm 135cal 5) 1m - 7:38(7:38/m) 143/148bpm 136cal 6) 0.65m - 4:52(7:30/m) 144/148bpm 87cal Add a comment |
7.1mi,
56:35 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 124/137bpm 130cal 2) 1m - 8:05(8:05/m) 134/139bpm 139cal 3) 1m - 7:59(7:59/m) 137/141bpm 138cal 4) 1m - 7:55(7:55/m) 139/144bpm 138cal 5) 1m - 7:58(7:58/m) 138/143bpm 136cal 6) 1m - 7:54(7:54/m) 139/145bpm 132cal 7) 1m - 7:52(7:52/m) 137/141bpm 125cal 8) 0.06m - 28(8:26/m) 140/141bpm 7cal Add a comment |