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darl0 M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
263 -
Miles
20784 -
Mile
5:59 -
5k
20:06 -
5M
34:02 -
10k
42:25 -
10M
1:14:24 -
Half
1:35:03 -
Mara
3:30:52
About Me | |
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A runner from Darlington in the North-East of England.
In school I was the wimpy kid who didn't like sport and was always last picked for team games. During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up. The rest as they say is history: Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner Away from running I enjoy Music, Films, Books, Rugby, Real Ale Show More...
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Recent Blogs | |
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Recent Training | |||
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11th Apr
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General | 19.0 | 4:30:03 |
10th Apr
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General | 14.2 | 2:01:00 |
8th Apr
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General | 7.0 | 58:28 |
7th Apr
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General | 4.9 | 40:19 |
6th Apr
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General | 7.1 | 59:45 |
Planned Races | |
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Hardmoors 30 | 24th Apr |
Hardmoors 160 | 28th May |
Hardmoors 55 | 21st Aug |
Hardmoors 60 | 18th Sep |
Hardwolds 80 | 20th Nov |
12 Month Benchmarks | Run |
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Mile | 7:10 |
5k | 23:10 |
5mi | 38:09 |
10k | 47:45 |
10mi | 1:19:57 |
Half | 1:47:15 |
Mara | 5:01:07 |
Recent Pictures | |
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No pictures shared |
2021 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:59
5:59/mi
|
0.00 | 5:59 | |||||||||||||
2mi | 2 | 13:25
6:43/mi
|
0.00 | 13:28 | 13:25 | ||||||||||||
5km | 88 | 20:06
6:28/mi
|
0.00 | 21:21 | 21:04 | 20:59 | 20:22 | 20:38 | 21:04 | 21:24 | 21:11 | 21:53 | 21:37 | 20:06 | 20:33 | ||
4.2mi | 2 | 48:41
11:35/mi
|
0.00 | 48:41 | |||||||||||||
8km | 4 | 45:38
9:11/mi
|
0.00 | 45:38 | |||||||||||||
5mi | 5 | 34:02
6:48/mi
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0.00 | 48:25 | 34:50 | 34:02 | 37:19 | ||||||||||
8.3km | 1 | 49:55
9:41/mi
|
0.00 | 49:55 | |||||||||||||
5.3mi | 1 | 48:56
9:14/mi
|
0.00 | 48:56 | |||||||||||||
5.5mi | 2 | 46:32
8:28/mi
|
0.00 | 50:15 | 46:32 | ||||||||||||
9.1km | 1 | 58:15
10:18/mi
|
0.00 | 58:15 | |||||||||||||
5.8mi | 1 | 53:16
9:11/mi
|
0.00 | 53:16 | |||||||||||||
5.9mi | 4 | 41:33
7:03/mi
|
0.00 | 42:40 | 42:42 | 41:33 | |||||||||||
6mi | 3 | 49:27
8:15/mi
|
0.00 | 49:27 | |||||||||||||
10km | 32 | 42:25
6:50/mi
|
0.00 | 46:29 | 45:21 | 44:19 | 47:10 | 45:02 | 42:43 | 43:14 | 43:56 | 46:03 | 44:24 | 45:33 | 47:56 | 42:25 | |
11km | 3 | 58:22
8:32/mi
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0.00 | 58:22 | 1:02:37 | 1:01:45 | |||||||||||
7mi | 5 | 55:20
7:54/mi
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0.00 | 56:57 | 57:27 | 58:01 | 55:20 | ||||||||||
7.2mi | 2 | 53:55
7:29/mi
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0.00 | 53:55 | |||||||||||||
14km | 1 | 1:08:07
7:50/mi
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0.00 | 1:08:07 | |||||||||||||
10mi | 13 | 1:14:24
7:26/mi
|
0.00 | 1:18:42 | 1:20:08 | 1:14:24 | 1:19:54 | 1:18:09 | 1:15:05 | 1:16:58 | 1:16:46 | 1:18:33 | 1:17:28 | 1:19:01 | |||
11.5mi | 3 | 2:28:09
12:53/mi
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0.00 | 2:40:40 | 2:28:09 | 3:05:05 | |||||||||||
13.1mi | 24 | 1:35:03
7:15/mi
|
0.00 | 1:54:31 | 1:42:53 | 1:38:21 | 1:37:06 | 1:37:51 | 1:40:41 | 1:45:22 | 1:37:36 | 1:35:03 | 1:39:45 | 1:42:54 | 1:38:05 | ||
14mi | 2 | 1:50:54
7:55/mi
|
0.00 | 1:55:28 | 1:50:54 | ||||||||||||
16.7mi | 1 | 2:13:41
8:00/mi
|
0.00 | 2:13:41 | |||||||||||||
34km | 7 | 2:56:09
8:20/mi
|
0.00 | 3:13:12 | 3:17:03 | 3:09:03 | 3:12:27 | 2:56:09 | 3:06:09 | 3:18:00 | |||||||
23mi | 2 | 4:40:00
12:10/mi
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0.00 | 4:40:00 | 4:57:00 | ||||||||||||
23.2mi | 2 | 4:25:00
11:25/mi
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0.00 | 4:35:00 | 4:25:00 | ||||||||||||
24mi | 1 | 4:57:32
12:24/mi
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0.00 | 4:57:32 | |||||||||||||
26.2mi | 8 | 3:30:52
8:03/mi
|
0.00 | 4:19:00 | 3:53:13 | 3:53:24 | 3:40:44 | 3:37:01 | 3:30:52 | ||||||||
26.5mi | 1 | 4:09:19
9:24/mi
|
0.00 | 4:09:19 | |||||||||||||
30mi | 3 | 5:04:02
10:08/mi
|
0.00 | 7:26:00 | 6:01:30 | 5:04:02 | |||||||||||
33mi | 1 | 6:59:00
12:42/mi
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0.00 | 6:59:00 | |||||||||||||
35mi | 2 | 6:37:15
11:21/mi
|
0.00 | 6:37:15 | 6:38:24 | ||||||||||||
40mi | 2 | 8:01:00
12:02/mi
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0.00 | 8:01:00 | 9:24:00 | ||||||||||||
42mi | 3 | 7:39:00
10:56/mi
|
0.00 | 8:58:00 | 9:39:00 | 7:39:00 | |||||||||||
53mi | 2 | 12:41:00
14:22/mi
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0.00 | 12:41:00 | 13:42:00 | ||||||||||||
55mi | 4 | 11:14:07
12:15/mi
|
0.00 | 12:26:55 | 11:14:07 | 11:56:55 | 13:49:13 | ||||||||||
60mi | 5 | 14:08:50
14:09/mi
|
0.00 | 14:08:50 | 14:15:24 | 14:35:10 | 15:06:20 | 15:28:39 | |||||||||
69mi | 1 | 15:25:56
13:25/mi
|
0.00 | 15:25:56 | |||||||||||||
80mi | 1 | 20:27:06
15:20/mi
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0.00 | 20:27:06 | |||||||||||||
110mi | 1 | 32:31:44
17:45/mi
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0.00 | 32:31:44 | |||||||||||||
113mi | 2 | 30:26:13
16:10/mi
|
0.00 | 32:39:59 | 30:26:13 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Nov | Hardwolds 80 Confirmed | 80mi | ||
18 Sep | Hardmoors 60 Confirmed | 62mi | ||
21 Aug | Hardmoors 55 Confirmed | 55mi | ||
28 May | Hardmoors 160 Confirmed | 160mi | ||
24 Apr | Hardmoors 30 Confirmed | 30mi | ||
2021 | Result | WAVA | Distance | |
10 Jan | Lets Run Adventures Tandem | 0.00 | 28mi | |
2020 | Result | WAVA | Distance | |
21 Aug | Hardmoors 160 | 0.00 | 160mi | |
15 Feb | Darlington South Park parkrun | 20:33 | 70.18 | 5km |
1 Feb | Darlington South Park parkrun | 20:44 | 69.56 | 5km |
25 Jan | Darlington South Park parkrun | 20:43 | 69.62 | 5km |
19 Jan | Lets Run Adventures Tandem | 6:11:00 | 38.52 | 28mi |
11 Jan | Darlington South Park parkrun | 22:09 | 65.11 | 5km |
1 Jan | Nine Standards Rigg Fell Race | 1:14:53 | 50.76 | 8mi |
2019 | Result | WAVA | Distance | |
14 Dec | Darlington South Park parkrun | 21:08 | 68.25 | 5km |
23 Nov | Darlington South Park parkrun | 21:05 | 68.41 | 5km |
9 Nov | Darlington South Park parkrun | 21:01 | 68.63 | 5km |
27 Oct | Ullswater Way Challenge | 4:57:32 | 41.17 | 24mi |
19 Oct | Darlington South Park parkrun | 21:06 | 68.35 | 5km |
5 Oct | Darlington South Park parkrun | 21:06 | 68.35 | 5km |
28 Sep | Darlington South Park parkrun | 21:02 | 68.57 | 5km |
21 Sep | Darlington South Park parkrun | 20:51 | 69.17 | 5km |
7 Sep | Darlington South Park parkrun | 20:43 | 69.62 | 5km |
31 Aug | Darlington South Park parkrun | 20:59 | 68.73 | 5km |
24 Aug | Darlington South Park parkrun | 20:14 | 71.28 | 5km |
17 Aug | Darlington South Park parkrun | 20:51 | 69.17 | 5km |
11 Aug | Darlington 10k | 42:25 | 69.09 | 10km |
3 Aug | Darlington South Park parkrun | 20:50 | 69.23 | 5km |
2 Aug | Mile Night | 5:59 | 69.22 | 1mi |
13 Jul | Lyke wake challenge | 7:39:00 | 53.34 | 42mi |
6 Jul | Darlington South Park parkrun | 20:45 | 69.51 | 5km |
3 Jul | Pitstop 10K | 43:14 | 67.78 | 10km |
29 Jun | Darlington South Park parkrun | 20:36 | 70.01 | 5km |
25 May | Hardmoors 110 | 32:31:44 | 40.71 | 110mi |
18 May | Darlington South Park parkrun | 20:06 | 71.75 | 5km |
11 May | Darlington South Park parkrun | 20:27 | 70.53 | 5km |
23 Mar | Darlington South Park parkrun | 20:24 | 70.18 | 5km |
16 Mar | Hardmoors 55 | 13:42:00 | 37.27 | 53mi |
9 Mar | Darlington South Park parkrun | 20:40 | 69.27 | 5km |
13 Jan | Brass Monkey Half Marathon | 1:38:05 | 64.19 | 13.1mi |
12 Jan | Darlington South Park parkrun | 22:01 | 65.02 | 5km |
5 Jan | Darlington South Park parkrun | 21:08 | 67.74 | 5km |
1 Jan | Hardmoors 30 | 5:04:02 | 51.20 | 30mi |
2018 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods | 55:20 | 59.62 | 7mi |
22 Dec | Darlington South Park parkrun | 21:37 | 66.23 | 5km |
15 Dec | Darlington South Park parkrun | 21:47 | 65.72 | 5km |
1 Dec | Darlington South Park parkrun | 22:15 | 64.34 | 5km |
24 Nov | Hardwolds 80 | 20:27:06 | 45.64 | 80mi |
17 Nov | Darlington South Park parkrun | 21:40 | 66.07 | 5km |
20 Oct | Darlington South Park parkrun | 22:14 | 64.39 | 5km |
15 Sep | Hardmoors 60 | 15:28:39 | 39.92 | 60mi |
25 Aug | Darlington South Park parkrun | 23:05 | 62.02 | 5km |
18 Aug | Darlington South Park parkrun | 22:59 | 62.29 | 5km |
12 Aug | Darlington 10k | 50:21 | 57.73 | 10km |
14 Jul | Lyke Wake Challenge | 9:39:00 | 41.93 | 42mi |
4 Jul | Pitstop 10K | 47:56 | 60.64 | 10km |
9 Jun | Swaledale Marathon | 4:57:00 | 39.19 | 23mi |
25 May | Hardmoors 160 | 0.00 | 160mi | |
28 Apr | Darlington South Park parkrun | 23:07 | 61.93 | 5km |
21 Apr | Anniversary Waltz | 3:05:05 | 29.81 | 11.5mi |
7 Apr | Darlington South Park parkrun | 22:47 | 62.84 | 5km |
17 Mar | Hardmoors 55 | 13:49:13 | 38.02 | 55mi |
10 Mar | Darlington South Park parkrun | 23:20 | 60.91 | 5km |
24 Feb | Darlington South Park parkrun | 22:12 | 64.01 | 5km |
17 Feb | Darlington South Park parkrun | 22:39 | 62.74 | 5km |
10 Feb | Darlington South Park parkrun | 22:44 | 62.51 | 5km |
27 Jan | Darlington South Park parkrun | 22:05 | 64.35 | 5km |
14 Jan | Brass Monkey Half Marathon | 1:42:54 | 60.68 | 13.1mi |
13 Jan | Darlington South Park parkrun | 22:09 | 64.16 | 5km |
6 Jan | Darlington South Park parkrun | 22:45 | 62.47 | 5km |
1 Jan | Hardmoors 30 | 6:01:30 | 42.71 | 30mi |
2017 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods | 58:01 | 56.39 | 7mi |
5 Nov | Guy Fawkes 10 | 1:19:01 | 59.75 | 10mi |
4 Nov | Darlington South Park parkrun | 22:32 | 63.07 | 5km |
28 Oct | Darlington South Park parkrun | 24:04 | 59.05 | 5km |
21 Oct | Darlington South Park parkrun | 22:15 | 63.87 | 5km |
30 Sep | Darlington South Park parkrun | 21:53 | 64.94 | 5km |
23 Sep | Darlington South Park parkrun | 23:03 | 61.65 | 5km |
16 Sep | Hardmoors 60 | 15:06:20 | 40.56 | 60mi |
9 Sep | Amager Fælled parkrun | 22:25 | 63.40 | 5km |
2 Sep | Darlington South Park parkrun | 22:01 | 64.55 | 5km |
30 Aug | Darlo Trail Series Run 1 - The Rocket 5k | 23:57 | 59.34 | 5km |
26 Aug | Southsea parkrun | 22:30 | 63.16 | 5km |
19 Aug | Darlington South Park parkrun | 23:59 | 59.25 | 5km |
16 Aug | Gribdale Gallop | 58:15 | 45.04 | 9.1km |
13 Aug | Darlington 10k | 45:33 | 63.29 | 10km |
12 Aug | Darlington South Park parkrun | 22:22 | 63.54 | 5km |
5 Aug | Darlington South Park parkrun | 22:16 | 63.82 | 5km |
8 Jul | Lyke Wake Challenge | 9:24:00 | 36.50 | 40mi |
17 Jun | Darlington South Park parkrun | 22:16 | 63.82 | 5km |
10 Jun | Swaledale Marathon | 4:40:00 | 41.23 | 23mi |
3 Jun | Darlington South Park parkrun | 22:46 | 62.42 | 5km |
27 May | Darlington South Park parkrun | 22:42 | 62.60 | 5km |
6 May | Darlington South Park parkrun | 23:01 | 61.74 | 5km |
29 Apr | Darlington South Park parkrun | 23:09 | 61.39 | 5km |
22 Apr | Darlington South Park parkrun | 23:17 | 61.04 | 5km |
8 Apr | Darlington South Park parkrun | 24:41 | 57.57 | 5km |
18 Mar | Darlington South Park parkrun | 26:03 | 54.16 | 5km |
28 Jan | Darlington South Park parkrun | 22:29 | 62.75 | 5km |
8 Jan | Commondale Clart | 49:55 | 47.42 | 8.3km |
1 Jan | Captain Cooks | 46:10 | 49.42 | 8km |
2016 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods | 57:27 | 56.49 | 7mi |
24 Dec | Darlington South Park parkrun | 22:27 | 62.84 | 5km |
6 Nov | Guy Fawkes 10 | 1:17:28 | 60.45 | 10mi |
8 Oct | Lakes in a Day | 15:23:59 | 30.76 | 50mi |
17 Sep | Hardmoors 60 | 14:35:10 | 41.66 | 60mi |
10 Sep | Great Langdale Half Marathon | 1:50:36 | 55.99 | 13.1mi |
7 Aug | Darlington 10k | 44:24 | 64.41 | 10km |
9 Jul | Lyke Wake Challenge | 8:01:00 | 42.44 | 40mi |
6 Jul | Pitstop 10K | 44:30 | 64.27 | 10km |
2 Jul | Darlington South Park parkrun | 21:11 | 66.60 | 5km |
30 Apr | Hardmoors 110 | 30:26:13 | 46.47 | 113mi |
26 Mar | Dark Skies Run at Kielder Water & Forest Park | 4:09:19 | 52.47 | 26.5mi |
19 Mar | Hardmoors 55 | 11:56:55 | 43.26 | 55mi |
5 Mar | Darlington South Park parkrun | 22:54 | 61.16 | 5km |
21 Feb | Keswick / Buttermere 34K | 3:18:00 | 51.28 | 34km |
17 Jan | Brass Monkey Half Marathon | 1:39:45 | 61.57 | 13.1mi |
1 Jan | Captain Cooks | 46:24 | 48.79 | 8km |
2015 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods | 56:57 | 56.53 | 7mi |
6 Dec | Frostbite 30 | 7:26:00 | 34.05 | 30mi |
1 Nov | Guy Fawkes 10 | 1:18:33 | 59.14 | 10mi |
24 Oct | Darlington South Park parkrun | 21:24 | 65.45 | 5km |
19 Sep | Hardmoors 60 | 14:15:24 | 42.27 | 60mi |
9 Aug | Darlington 10k | 46:22 | 61.19 | 10km |
7 Jul | Bridges of the Tyne 5 mile road race | 37:19 | 61.02 | 5mi |
4 Jul | The Crosses | 12:41:00 | 39.27 | 53mi |
1 Jul | Darlington Pit Stop 10k | 46:03 | 61.61 | 10km |
23 May | Hardmoors 110 | 32:39:59 | 42.95 | 113mi |
19 Apr | NYSD Road Relays | 13:25 | 63.47 | 2mi |
18 Apr | Anniversary Waltz | 2:28:09 | 36.33 | 11.5mi |
21 Mar | Hardmoors 55 | 11:14:07 | 45.63 | 55mi |
28 Feb | Inov-8 High Cup Nick | 1:36:53 | 44.17 | 9.3mi |
18 Jan | Brass Monkey Half Marathon | 1:35:03 | 64.09 | 13.1mi |
1 Jan | Captain Cooks | 44:32 | 50.45 | 8km |
2014 | Result | WAVA | Distance | |
28 Dec | Guisborough Woods | 1:01:45 | 50.14 | 11km |
27 Dec | Darlington South Park parkrun | 22:00 | 63.21 | 5km |
16 Nov | Commondale Beacon | 1:08:07 | 58.77 | 14km |
8 Nov | Darlington South Park parkrun | 21:06 | 65.90 | 5km |
2 Nov | Guy Fawkes 10 | 1:16:46 | 60.02 | 10mi |
19 Oct | Clay Bank West | 41:49 | 45.00 | 6.7km |
20 Sep | Hardmoors 60 | 14:08:50 | 42.26 | 60mi |
6 Sep | Darlington South Park parkrun | 21:04 | 66.01 | 5km |
12 Jul | Lyke Wake Challenge | 8:58:00 | 43.66 | 42mi |
8 Jul | Bridges of the Tyne 5 mile road race | 34:02 | 66.40 | 5mi |
2 Jul | Darlington Pit Stop 10k | 43:56 | 64.07 | 10km |
19 Apr | Anniversary Waltz | 2:40:40 | 33.23 | 11.5mi |
22 Mar | Hardmoors 55 | 12:26:55 | 40.87 | 55mi |
2 Mar | NYSD Road Relays | 13:28 | 62.29 | 2mi |
22 Feb | Inov-8 High Cup Nick | 1:33:40 | 45.33 | 9.3mi |
9 Feb | Keswick / Buttermere 34K | 3:06:09 | 53.69 | 34km |
19 Jan | Brass Monkey Half Marathon | 1:37:36 | 61.94 | 13.1mi |
1 Jan | Captain Cooks | 45:38 | 48.86 | 8km |
2013 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods | 1:02:37 | 49.06 | 11km |
15 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon | 5:33:18 | 38.19 | 26.2mi |
10 Nov | Clay Bank West | 43:07 | 43.31 | 6.7km |
3 Nov | Guy Fawkes 10 | 1:16:58 | 59.39 | 10mi |
27 Oct | Guisborough 3 Tops | 1:27:32 | 41.77 | 13km |
5 Oct | Round Ripon Ultra 35 | 6:38:24 | 43.77 | 35mi |
28 Sep | Darlington South Park parkrun | 20:48 | 66.38 | 5km |
21 Sep | Great Langdale Half Marathon | 1:45:22 | 57.37 | 13.1mi |
11 Aug | Darlington 10k | 43:14 | 64.60 | 10km |
14 Jul | Northumberland Coastal Run | 1:50:54 | 58.25 | 14mi |
9 Jul | Bridges of the Tyne 5 mile road race | 34:50 | 64.38 | 5mi |
3 Jul | Darlington Pit Stop 10k | 45:06 | 61.93 | 10km |
22 Jun | The Wall | 15:25:56 | 44.21 | 69mi |
8 Jun | Swaledale Marathon | 4:25:00 | 42.54 | 23.2mi |
11 May | Darlington South Park parkrun | 20:38 | 66.91 | 5km |
21 Apr | London Marathon | 3:30:52 | 60.37 | 26.2mi |
23 Mar | Darlington South Park parkrun | 20:48 | 65.91 | 5km |
17 Feb | Keswick / Buttermere 34k | 2:56:09 | 56.34 | 34km |
2012 | Result | WAVA | Distance | |
30 Dec | 25th Anniversay Jolly Holly Jog 10km | 46:40 | 59.39 | 10km |
27 Dec | Guisborough Woods | 58:22 | 52.23 | 11km |
15 Dec | Darlington South Park parkrun | 21:13 | 64.61 | 5km |
18 Nov | Clay Bank West | 44:40 | 41.86 | 4.2mi |
4 Nov | Guy Fawkes 10 | 1:15:05 | 60.44 | 10mi |
3 Nov | Darlington Park Run **Trial Run** | 21:14 | 64.56 | 5km |
6 Oct | Round Ripon Ultra 35 | 6:37:15 | 43.59 | 35mi |
22 Sep | Great Langdale Half Marathon | 1:43:39 | 57.92 | 13.1mi |
12 Aug | Darlington 10k | 42:43 | 64.88 | 10km |
5 Aug | Darlington South Park 5k Time Trial | 20:23 | 67.25 | 5km |
7 Jul | Osmotherley Phoenix 33 | 6:59:00 | 38.97 | 33mi |
4 Jul | Darlington Pit Stop 10k | 44:20 | 62.51 | 10km |
1 Jul | Skiddaw Fell Race | 1:40:17 | 40.67 | 9mi |
18 Jun | Middlesbrough Dawn 5K | 20:22 | 67.31 | 5km |
9 Jun | Swaledale Marathon | 4:35:00 | 40.71 | 23.2mi |
3 Jun | Darlington South Park 5k Time Trial | 20:44 | 66.12 | 5km |
6 May | Darlington South Park 5k Time Trial | 21:05 | 65.02 | 5km |
22 Apr | London Marathon | 3:37:01 | 58.26 | 26.2mi |
12 Feb | Keswick / Buttermere 34k | 3:12:27 | 51.26 | 34km |
22 Jan | Brass Monkey Half Marathon | 1:40:41 | 59.27 | 13.1mi |
15 Jan | Clay Bank East Fell Race | 51:25 | 51.68 | 6mi |
1 Jan | Captain Cooks | 46:32 | 52.22 | 5.5mi |
2011 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods | 56:23 | 47.13 | 6mi |
20 Nov | Clay Bank West | 45:40 | 48.37 | 5mi |
6 Nov | Guy Fawkes 10 | 1:18:09 | 57.70 | 10mi |
9 Oct | Kielder Marathon | 4:08:00 | 50.67 | 26.2mi |
2 Oct | Darlington South Park 5k Time Trial | 21:12 | 64.21 | 5km |
24 Sep | Great Langdale Half Marathon | 1:49:18 | 54.59 | 13.1mi |
10 Sep | Castleton Show Run | 49:27 | 53.74 | 6mi |
23 Aug | Roseberry Toppping | 19:55 | 31.12 | 1.5mi |
9 Aug | Guisborough Grunt Plus | 1:05:15 | 54.71 | 8mi |
16 Jul | Middlesbrough Albert parkrun 5km | 21:36 | 63.02 | 5km |
6 Jul | Darlington Pit Stop 10k | 45:02 | 61.11 | 10km |
3 Jul | Darlington South Park 5k Time Trial | 21:20 | 63.81 | 5km |
14 Jun | Whorlton Run | 57:25 | 55.96 | 7.2mi |
9 Jun | Blaydon Race | 41:33 | 62.89 | 5.9mi |
5 Jun | Darlington South Park 5k time trial | 21:00 | 64.82 | 5km |
17 May | Fox & Hounds | 1:32:35 | 42.80 | 8.8mi |
2 May | Levisham Limping | 1:04:51 | 48.17 | 7mi |
1 May | Darlington South Park 5k time trial | 20:59 | 64.87 | 5km |
26 Apr | Carlton Challenge | 48:25 | 45.63 | 5mi |
17 Apr | London Marathon | 3:40:44 | 56.93 | 26.2mi |
6 Mar | Haweswater Half Marathon | 1:40:07 | 59.28 | 13.1mi |
27 Feb | Commondale Clart | 50:15 | 48.03 | 5.5mi |
13 Feb | Keswick / Buttermere 34k | 3:09:03 | 51.90 | 34km |
23 Jan | Brass Monkey Half Marathon | 1:37:51 | 60.65 | 13.1mi |
9 Jan | Clay Bank East | 53:16 | 47.92 | 5.8mi |
2 Jan | Darlington South Park 5k time trial | 22:21 | 60.48 | 5km |
1 Jan | Captain Cooks | 48:56 | 47.53 | 5.3mi |
2010 | Result | WAVA | Distance | |
21 Nov | Clay Bank West | 48:41 | 37.86 | 4.2mi |
7 Nov | Darlington South Park 5k Time Trial | 21:54 | 61.72 | 5km |
31 Oct | Guy Fawkes 10 | 1:19:54 | 56.12 | 10mi |
25 Sep | Great Langdale Half Marathon | 1:53:52 | 52.12 | 13.1mi |
13 Jun | Redcar Half Marathon | 1:41:44 | 58.34 | 13.1mi |
9 Jun | Blaydon Race | 42:42 | 60.81 | 5.9mi |
30 May | Raby Castle 10K | 47:10 | 57.98 | 10km |
15 May | Middlesbrough Albert parkrun 5km | 21:04 | 64.16 | 5km |
8 May | Middlesbrough Albert parkrun 5km | 21:25 | 63.12 | 5km |
25 Apr | London Marathon | 3:53:24 | 53.55 | 26.2mi |
27 Mar | Coniston 14 Plus | 2:13:41 | 57.76 | 16.7mi |
7 Mar | Haweswater Half Marathon | 1:38:57 | 59.71 | 13.1mi |
14 Feb | Keswick / Buttermere 34k | 3:17:03 | 49.57 | 34km |
24 Jan | Brass Monkey Half Marathon | 1:37:06 | 60.84 | 13.1mi |
2009 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10k | 52:25 | 51.89 | 10km |
20 Dec | Loftus Poultry Run | 1:02:25 | 55.61 | 12.66km |
29 Nov | Thirsk 10 | 1:14:24 | 59.97 | 10mi |
22 Nov | Leeds Abbey Dash | 44:31 | 61.10 | 10km |
1 Nov | Guy Fawkes 10 | 1:20:59 | 55.10 | 10mi |
17 Oct | Middlesbrough Albert parkrun 5km | 21:21 | 62.87 | 5km |
20 Sep | Great Langdale Half Marathon | 1:48:31 | 54.44 | 13.1mi |
6 Sep | Middlesbrough Tees Pride 10k | 44:19 | 61.38 | 10km |
23 Aug | Ray Harrison Memorial 10k | 45:08 | 60.27 | 10km |
12 Jul | Kilburn Feast | 53:55 | 58.92 | 7.2mi |
8 Jul | Darlington Pit Stop 10k | 44:21 | 61.33 | 10km |
9 Jun | Blaydon Race | 42:40 | 60.53 | 5.9mi |
6 Jun | APTT Time Trail | 22:02 | 60.92 | 5km |
4 May | Tees Barrage 10k | 45:29 | 59.80 | 10km |
19 Apr | Redcar Half Marathon | 1:38:21 | 60.07 | 13.1mi |
5 Apr | Blackpool Marathon | 3:53:13 | 53.14 | 26.2mi |
1 Mar | Haweswater Half Marathon | 1:39:59 | 58.86 | 13.1mi |
15 Feb | Keswick / Buttermere 34K | 3:13:12 | 50.36 | 34km |
18 Jan | Brass Monkey Half Marathon | 1:40:31 | 58.55 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 48:14 | 56.13 | 10km |
21 Dec | Loftus Poultry Run | 1:03:58 | 54.02 | 12.66km |
23 Nov | Leeds Abbey Dash | 45:21 | 59.69 | 10km |
2 Nov | Guy Fawkes 10 | 1:20:08 | 55.45 | 10mi |
19 Oct | Richmond Castle 10K | 49:18 | 54.91 | 10km |
21 Sep | Middlesbrough Tees Pride 10k | 46:09 | 58.66 | 10km |
14 Sep | Great Langdale Half Marathon | 1:51:33 | 52.76 | 13.1mi |
9 Jul | Darlington Pit Stop 10K | 48:16 | 56.09 | 10km |
9 Jun | Blaydon Race | 44:22 | 57.94 | 5.9mi |
25 May | Edinburgh Marathon | 4:19:00 | 47.85 | 26.2mi |
5 May | Tees Barrage 10k | 47:11 | 57.37 | 10km |
20 Apr | Redcar Half Marathon | 1:42:53 | 57.20 | 13.1mi |
5 Apr | Coniston 14 | 1:55:28 | 54.31 | 14mi |
2 Mar | Haweswater Half Marathon | 1:53:01 | 51.92 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 49:11 | 54.82 | 10km |
2 Dec | Thirsk 10 | 1:18:42 | 56.27 | 10mi |
25 Nov | Leeds Abbey Dash | 46:29 | 58.01 | 10km |
4 Nov | Guy Fawkes 10 | 1:22:24 | 53.74 | 10mi |
30 Sep | Great North Run | 1:54:31 | 51.24 | 13.1mi |
9 Sep | Ray Harrison Memorial 10k | 48:42 | 55.37 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 188 | 180 | 184 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 645 |
2020 | 182 | 187 | 198 | 190 | 202 | 221 | 141 | 218 | 163 | 194 | 195 | 160 | 2251 |
2019 | 208 | 170 | 170 | 74 | 202 | 72 | 102 | 91 | 61 | 159 | 194 | 182 | 1685 |
2018 | 155 | 135 | 148 | 66 | 195 | 65 | 61 | 101 | 85 | 86 | 127 | 121 | 1345 |
2017 | 90 | 0 | 14 | 83 | 120 | 103 | 99 | 165 | 180 | 177 | 112 | 86 | 1231 |
2016 | 182 | 185 | 212 | 234 | 56 | 134 | 157 | 45 | 125 | 163 | 43 | 64 | 1599 |
2015 | 160 | 197 | 166 | 179 | 199 | 69 | 118 | 181 | 157 | 108 | 71 | 138 | 1742 |
2014 | 192 | 202 | 163 | 107 | 128 | 112 | 133 | 162 | 156 | 103 | 103 | 123 | 1683 |
2013 | 153 | 205 | 224 | 150 | 137 | 172 | 133 | 77 | 123 | 140 | 102 | 155 | 1770 |
2012 | 190 | 211 | 240 | 132 | 183 | 148 | 144 | 125 | 132 | 171 | 131 | 176 | 1982 |
2011 | 193 | 209 | 198 | 145 | 110 | 106 | 106 | 112 | 146 | 125 | 78 | 96 | 1625 |
2010 | 136 | 155 | 149 | 107 | 75 | 58 | 103 | 59 | 104 | 117 | 103 | 136 | 1300 |
2009 | 159 | 121 | 143 | 107 | 68 | 97 | 90 | 89 | 78 | 94 | 91 | 101 | 1239 |
2008 | 0 | 0 | 0 | 81 | 87 | 32 | 64 | 31 | 88 | 92 | 94 | 117 | 686 |
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Split Summary
=== 1) 1m - 8:46(8:46/m) 151/175bpm 169cal 2) 1m - 8:50(8:50/m) 142/175bpm 147cal 3) 1m - 9:05(9:05/m) 125/135bpm 113cal 4) 1m - 8:58(8:58/m) 127/135bpm 118cal 5) 1m - 8:42(8:42/m) 128/135bpm 113cal 6) 0.25m - 2:08(8:42/m) 129/135bpm 27cal ![]() |
Split Summary
=== 1) 1m - 9:00(9:00/m) 116/127bpm 123cal 2) 1m - 8:47(8:47/m) 126/134bpm 132cal 3) 1m - 8:20(8:20/m) 128/135bpm 126cal 4) 0.01m - 13(17:48/m) 134/135bpm 3cal ![]() |
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Split Summary
=== 1) 1m - 9:15(9:15/m) 119/134bpm 134cal 2) 1m - 8:49(8:49/m) 130/137bpm 142cal 3) 1m - 8:32(8:32/m) 138/146bpm 147cal 4) 1m - 8:41(8:41/m) 140/148bpm 150cal 5) 1m - 8:24(8:24/m) 141/146bpm 146cal 6) 1m - 8:26(8:26/m) 145/151bpm 151cal 7) 1m - 8:33(8:33/m) 145/149bpm 152cal 8) 1m - 8:31(8:31/m) 140/145bpm 136cal 9) 1m - 9:21(9:21/m) 135/146bpm 112cal 10) 1m - 10:15(10:15/m) 134/143bpm 125cal 11) 1m - 8:59(8:59/m) 134/143bpm 100cal 12) 1m - 8:35(8:35/m) 132/141bpm 97cal 13) 1m - 8:53(8:53/m) 130/137bpm 81cal 14) 1m - 8:31(8:31/m) 130/136bpm 74cal 15) 1m - 9:44(9:44/m) 128/139bpm 103cal 16) 1m - 8:49(8:49/m) 137/143bpm 117cal 17) 1m - 11:48(11:48/m) 126/145bpm 112cal 18) 1m - 10:56(10:56/m) 120/136bpm 87cal 19) 1m - 11:09(11:09/m) 121/137bpm 96cal 20) 1m - 11:52(11:52/m) 119/140bpm 117cal 21) 1m - 10:49(10:49/m) 126/141bpm 128cal 22) 1m - 9:25(9:25/m) 139/143bpm 148cal 23) 0.26m - 2:59(11:30/m) 134/142bpm 37cal ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 118/131bpm 126cal 2) 1m - 8:29(8:29/m) 125/134bpm 123cal 3) 1m - 8:39(8:39/m) 124/133bpm 122cal 4) 1m - 8:45(8:45/m) 130/134bpm 132cal 5) 1m - 9:06(9:06/m) 130/137bpm 133cal 6) 1m - 10:13(10:13/m) 122/132bpm 120cal 7) 1m - 10:49(10:49/m) 122/133bpm 116cal 8) 1m - 9:45(9:45/m) 122/130bpm 102cal 9) 1m - 11:51(11:51/m) 116/131bpm 110cal 10) 1m - 9:52(9:52/m) 127/140bpm 118cal 11) 1m - 8:54(8:54/m) 127/134bpm 104cal 12) 1m - 11:52(11:52/m) 113/133bpm 105cal 13) 1m - 12:58(12:58/m) 116/130bpm 111cal 14) 1m - 12:25(12:25/m) 112/131bpm 114cal 15) 1m - 11:54(11:54/m) 116/132bpm 116cal 16) 1m - 12:34(12:34/m) 111/129bpm 113cal 17) 1m - 11:12(11:12/m) 117/127bpm 103cal 18) 1m - 12:15(12:15/m) 116/129bpm 113cal 19) 1m - 11:29(11:29/m) 118/127bpm 110cal 20) 1m - 11:02(11:02/m) 111/124bpm 96cal 21) 1m - 11:57(11:57/m) 117/128bpm 106cal 22) 1m - 10:38(10:38/m) 118/129bpm 106cal 23) 0.5m - 5:38(11:15/m) 118/127bpm 56cal ![]() |
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|
-
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Split Summary
=== 1) 1m - 8:31(8:31/m) 135/156bpm 142cal 2) 1m - 8:23(8:23/m) 126/134bpm 123cal 3) 1m - 8:05(8:05/m) 130/140bpm 122cal 4) 1m - 8:11(8:11/m) 134/141bpm 132cal 5) 1m - 7:43(7:43/m) 138/145bpm 128cal 6) 0.13m - 58(7:10/m) 146/149bpm 17cal ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 121/140bpm 130cal 2) 1m - 8:44(8:44/m) 125/135bpm 130cal 3) 1m - 8:27(8:27/m) 128/134bpm 129cal 4) 1m - 8:25(8:25/m) 129/134bpm 125cal 5) 0.2m - 1:43(8:40/m) 132/140bpm 26cal ![]() |
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Split Summary
=== 1) 1m - 8:37(8:37/m) 121/131bpm 128cal 2) 1m - 8:15(8:15/m) 133/139bpm 139cal 3) 1m - 8:39(8:39/m) 131/137bpm 138cal 4) 1m - 8:26(8:26/m) 134/141bpm 137cal 5) 1m - 8:40(8:40/m) 133/144bpm 135cal 6) 1m - 8:26(8:26/m) 135/143bpm 132cal 7) 1m - 8:00(8:00/m) 138/143bpm 134cal 8) 1m - 7:54(7:54/m) 140/145bpm 134cal 9) 1m - 8:09(8:09/m) 138/145bpm 127cal 10) 1m - 8:13(8:13/m) 134/137bpm 107cal 11) 1m - 8:32(8:32/m) 134/142bpm 104cal 12) 1m - 8:30(8:30/m) 134/139bpm 101cal 13) 1m - 8:30(8:30/m) 132/139bpm 88cal 14) 0.28m - 2:34(9:03/m) 131/143bpm 23cal ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 118/132bpm 129cal 2) 1m - 8:19(8:19/m) 128/132bpm 130cal 3) 1m - 8:27(8:27/m) 129/136bpm 131cal 4) 1m - 8:18(8:18/m) 131/139bpm 130cal 5) 1m - 8:12(8:12/m) 133/142bpm 128cal 6) 1m - 8:27(8:27/m) 132/142bpm 126cal 7) 1m - 8:22(8:22/m) 132/139bpm 121cal 8) 1m - 8:38(8:38/m) 133/141bpm 124cal 9) 1m - 8:25(8:25/m) 132/141bpm 112cal 10) 1m - 8:19(8:19/m) 131/140bpm 104cal 11) 0.14m - 1:12(8:28/m) 135/137bpm 17cal ![]() |
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-
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Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Split Summary
=== 1) 1m - 8:33(8:33/m) 118/127bpm 123cal 2) 1m - 8:13(8:13/m) 129/136bpm 132cal 3) 1m - 8:34(8:34/m) 133/140bpm 142cal 4) 1m - 8:24(8:24/m) 132/140bpm 132cal 5) 1m - 8:14(8:14/m) 133/136bpm 130cal 6) 1m - 8:08(8:08/m) 135/140bpm 128cal 7) 1m - 8:19(8:19/m) 133/139bpm 121cal 8) 0.23m - 1:59(8:32/m) 132/138bpm 28cal ![]() |
Split Summary
=== 1) 1m - 8:13(8:13/m) 121/131bpm 123cal 2) 1m - 8:19(8:19/m) 126/135bpm 128cal 3) 1m - 8:32(8:32/m) 129/141bpm 133cal 4) 1m - 8:04(8:04/m) 135/141bpm 135cal 5) 1m - 8:21(8:21/m) 132/137bpm 129cal 6) 1m - 8:08(8:08/m) 135/145bpm 130cal 7) 1m - 8:14(8:14/m) 130/136bpm 112cal 8) 0m - 3(15:21/m) 134/134bpm ![]() |
Split Summary
=== 1) 1m - 8:35(8:35/m) 117/129bpm 122cal 2) 1m - 8:11(8:11/m) 126/131bpm 127cal 3) 1m - 8:14(8:14/m) 131/136bpm 135cal 4) 1m - 8:07(8:07/m) 132/136bpm 130cal 5) 1m - 8:09(8:09/m) 135/142bpm 133cal 6) 0.06m - 28(8:11/m) 139/140bpm 8cal ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 119/131bpm 128cal 2) 1m - 9:17(9:17/m) 121/131bpm 132cal 3) 1m - 8:14(8:14/m) 129/135bpm 131cal 4) 1m - 8:39(8:39/m) 130/136bpm 134cal 5) 1m - 9:45(9:45/m) 121/137bpm 117cal 6) 1m - 8:39(8:39/m) 126/130bpm 115cal 7) 1m - 9:39(9:39/m) 119/132bpm 99cal 8) 1m - 9:52(9:52/m) 121/140bpm 111cal 9) 1m - 8:20(8:20/m) 135/139bpm 135cal 10) 1m - 8:13(8:13/m) 131/135bpm 113cal 11) 1m - 8:41(8:41/m) 125/131bpm 97cal 12) 1m - 8:51(8:51/m) 112/129bpm 86cal 13) 1m - 14:54(14:54/m) 122/134bpm 166cal 14) 1m - 9:52(9:52/m) 129/135bpm 125cal 15) 1m - 8:50(8:50/m) 131/134bpm 122cal 16) 1m - 8:35(8:35/m) 133/137bpm 123cal 17) 1m - 10:03(10:03/m) 128/136bpm 114cal 18) 1m - 10:22(10:22/m) 129/138bpm 131cal 19) 1m - 9:36(9:36/m) 131/139bpm 114cal 20) 1m - 9:27(9:27/m) 130/135bpm 106cal 21) 1m - 10:21(10:21/m) 125/135bpm 97cal 22) 1m - 10:22(10:22/m) 124/131bpm 82cal 23) 1m - 11:12(11:12/m) 124/134bpm 111cal 24) 1m - 13:31(13:31/m) 117/129bpm 131cal 25) 0.02m - 11(10:09/m) 126/126bpm 1cal ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 117/127bpm 129cal 2) 1m - 8:51(8:51/m) 125/136bpm 133cal 3) 1m - 8:44(8:44/m) 126/132bpm 130cal 4) 1m - 8:46(8:46/m) 128/139bpm 130cal 5) 1m - 8:28(8:28/m) 131/136bpm 132cal 6) 0.01m - 6(14:54/m) 136/137bpm 1cal ![]() |
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Split Summary
=== 1) 1m - 8:31(8:31/m) 125/139bpm 133cal 2) 1m - 8:39(8:39/m) 128/133bpm 138cal 3) 1m - 8:18(8:18/m) 134/140bpm 140cal 4) 1m - 8:23(8:23/m) 132/139bpm 132cal 5) 1m - 8:32(8:32/m) 133/145bpm 131cal 6) 1m - 8:23(8:23/m) 135/141bpm 134cal 7) 1m - 8:27(8:27/m) 135/141bpm 129cal 8) 0.06m - 32(8:16/m) 137/139bpm 8cal ![]() |
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Split Summary
=== 1) 1m - 8:27(8:27/m) 122/134bpm 128cal 2) 1m - 8:01(8:01/m) 133/140bpm 136cal 3) 1m - 8:13(8:13/m) 136/140bpm 141cal 4) 1m - 8:06(8:06/m) 137/143bpm 138cal 5) 0.94m - 7:33(8:04/m) 136/145bpm 124cal ![]() |
Split Summary
=== 1) 1m - 8:32(8:32/m) 156/178bpm 175cal 2) 1m - 8:28(8:28/m) 129/158bpm 130cal 3) 1m - 8:39(8:39/m) 134/146bpm 140cal 4) 1m - 8:22(8:22/m) 132/137bpm 129cal 5) 1m - 8:07(8:07/m) 135/140bpm 129cal 6) 1m - 8:17(8:17/m) 139/143bpm 138cal 7) 0.97m - 8:03(8:20/m) 135/139bpm 120cal ![]() |
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Split Summary
=== 1) 1m - 8:50(8:50/m) 124/133bpm 136cal 2) 1m - 8:25(8:25/m) 128/133bpm 131cal 3) 1m - 8:32(8:32/m) 132/140bpm 135cal 4) 1m - 8:19(8:19/m) 133/142bpm 131cal 5) 1m - 8:21(8:21/m) 137/143bpm 137cal 6) 1m - 8:16(8:16/m) 135/145bpm 128cal 7) 1m - 8:12(8:12/m) 133/143bpm 116cal 8) 1m - 8:26(8:26/m) 131/139bpm 107cal 9) 1m - 9:14(9:14/m) 130/143bpm 110cal 10) 1m - 8:27(8:27/m) 133/157bpm 103cal 11) 1m - 8:49(8:49/m) 130/138bpm 99cal 12) 1m - 8:35(8:35/m) 133/140bpm 104cal 13) 1m - 8:35(8:35/m) 132/140bpm 96cal 14) 1m - 8:41(8:41/m) 137/167bpm 108cal 15) 0.15m - 1:18(8:37/m) 131/140bpm 11cal ![]() |
Split Summary
=== 1) 1m - 17:01(17:01/m) 118/133bpm 224cal 2) 1m - 23:34(23:34/m) 112/139bpm 230cal 3) 1m - 22:13(22:13/m) 113/136bpm 226cal 4) 1m - 15:47(15:47/m) 108/127bpm 156cal 5) 1m - 11:32(11:32/m) 118/128bpm 133cal 6) 1m - 10:31(10:31/m) 119/130bpm 127cal 7) 1m - 14:12(14:12/m) 104/121bpm 120cal 8) 1m - 14:16(14:16/m) 119/137bpm 155cal 9) 1m - 13:48(13:48/m) 126/143bpm 174cal 10) 1m - 10:44(10:44/m) 128/139bpm 142cal 11) 1m - 9:39(9:39/m) 126/136bpm 120cal 12) 1m - 10:17(10:17/m) 127/136bpm 131cal 13) 1m - 15:35(15:35/m) 126/135bpm 173cal 14) 1m - 13:24(13:24/m) 124/136bpm 153cal 15) 1m - 15:32(15:32/m) 117/134bpm 151cal 16) 1m - 11:58(11:58/m) 119/135bpm 127cal 17) 1m - 13:36(13:36/m) 119/137bpm 135cal 18) 1m - 14:21(14:21/m) 119/149bpm 150cal 19) 0.99m - 12:04(12:15/m) 119/149bpm 129cal ![]() |
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