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darl0 M45
About
Race Times
All Races
Mileage
Training
-
Races
263 -
Miles
19069 -
WAVA
71.29% -
Mile
5:59 -
5k
20:06 -
5M
34:02 -
10k
42:25 -
10M
1:14:24 -
Half
1:35:03 -
Mara
3:30:52
About Me
A runner from Darlington in the North-East of England.
In school I was the wimpy kid who didn't like sport and was always last picked for team games.
During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up.
The rest as they say is history:
Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner
Away from running I enjoy Music, Films, Books, Rugby, Real Ale
In school I was the wimpy kid who didn't like sport and was always last picked for team games.
During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up.
The rest as they say is history:
Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner
Away from running I enjoy Music, Films, Books, Rugby, Real Ale
Current Status
has notched up 10,000 miles
Groups
This user is a member of 2000 miles in 2013, Conquercise Game, Engineering Department, FETCH FELL RUNNERS, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, parkrun, Sub-45 10k, Ultramarathoners, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - runners.Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:59
5:59/mi
|
69.22 | 5:59 69.22 | |||||||||||||
| 2mi | 2 | 13:25
6:43/mi
|
63.47 | 13:28 62.29 | 13:25 63.47 | ||||||||||||
| 5km | 88 | 20:06
6:28/mi
|
71.29 | 21:21 62.47 | 21:04 63.75 | 20:59 64.46 | 20:22 66.88 | 20:38 66.48 | 21:04 65.77 | 21:24 65.24 | 21:11 66.42 | 21:53 64.52 | 21:37 65.80 | 20:06 71.29 | 20:33 69.73 | ||
| 4.2mi | 2 | 48:41
11:35/mi
|
37.86 | 48:41 37.86 | |||||||||||||
| 8km | 4 | 45:38
9:11/mi
|
48.86 | 45:38 48.86 | |||||||||||||
| 5mi | 5 | 34:02
6:48/mi
|
67.30 | 48:25 45.63 | 34:50 64.38 | 34:02 67.30 | 37:19 61.84 | ||||||||||
| 8.3km | 1 | 49:55
9:41/mi
|
47.42 | 49:55 47.42 | |||||||||||||
| 5.3mi | 1 | 48:56
9:14/mi
|
47.53 | 48:56 47.53 | |||||||||||||
| 5.5mi | 2 | 46:32
8:28/mi
|
52.22 | 50:15 48.03 | 46:32 52.22 | ||||||||||||
| 9.1km | 1 | 58:15
10:18/mi
|
45.04 | 58:15 45.04 | |||||||||||||
| 5.8mi | 1 | 53:16
9:11/mi
|
47.92 | 53:16 47.92 | |||||||||||||
| 5.9mi | 4 | 41:33
7:03/mi
|
62.89 | 42:40 60.53 | 42:42 60.81 | 41:33 62.89 | |||||||||||
| 6mi | 3 | 49:27
8:15/mi
|
53.74 | 49:27 53.74 | |||||||||||||
| 10km | 32 | 42:25
6:50/mi
|
69.09 | 46:29 58.01 | 45:21 59.69 | 44:19 61.38 | 47:10 57.98 | 45:02 61.11 | 42:43 64.88 | 43:14 64.60 | 43:56 65.64 | 46:03 63.10 | 44:24 65.95 | 45:33 63.29 | 47:56 60.64 | 42:25 69.09 | |
| 11km | 3 | 58:22
8:32/mi
|
52.23 | 58:22 52.23 | 1:02:37 49.06 | 1:01:45 51.37 | |||||||||||
| 7mi | 5 | 55:20
7:54/mi
|
59.62 | 56:57 57.82 | 57:27 56.49 | 58:01 56.39 | 55:20 59.62 | ||||||||||
| 7.2mi | 2 | 53:55
7:29/mi
|
58.92 | 53:55 58.92 | |||||||||||||
| 14km | 1 | 1:08:07
7:50/mi
|
60.10 | 1:08:07 60.10 | |||||||||||||
| 10mi | 13 | 1:14:24
7:26/mi
|
61.95 | 1:18:42 56.27 | 1:20:08 55.45 | 1:14:24 59.97 | 1:19:54 56.12 | 1:18:09 57.70 | 1:15:05 60.44 | 1:16:58 59.39 | 1:16:46 61.54 | 1:18:33 60.62 | 1:17:28 61.95 | 1:19:01 59.75 | |||
| 11.5mi | 3 | 2:28:09
12:53/mi
|
37.34 | 2:40:40 33.23 | 2:28:09 37.34 | 3:05:05 29.81 | |||||||||||
| 13.1mi | 24 | 1:35:03
7:15/mi
|
65.94 | 1:54:31 51.24 | 1:42:53 57.20 | 1:38:21 60.07 | 1:37:06 60.84 | 1:37:51 60.65 | 1:40:41 59.27 | 1:45:22 57.37 | 1:37:36 61.94 | 1:35:03 65.94 | 1:39:45 63.34 | 1:42:54 60.68 | 1:38:05 64.19 | ||
| 14mi | 2 | 1:50:54
7:55/mi
|
58.25 | 1:55:28 54.31 | 1:50:54 58.25 | ||||||||||||
| 16.7mi | 1 | 2:13:41
8:00/mi
|
57.76 | 2:13:41 57.76 | |||||||||||||
| 34km | 7 | 2:56:09
8:20/mi
|
56.34 | 3:13:12 50.36 | 3:17:03 49.57 | 3:09:03 51.90 | 3:12:27 51.26 | 2:56:09 56.34 | 3:06:09 53.69 | 3:18:00 52.32 | |||||||
| 23mi | 2 | 4:40:00
12:10/mi
|
41.23 | 4:40:00 41.23 | 4:57:00 39.19 | ||||||||||||
| 23.2mi | 2 | 4:25:00
11:25/mi
|
42.54 | 4:35:00 40.71 | 4:25:00 42.54 | ||||||||||||
| 24mi | 1 | 4:57:32
12:24/mi
|
41.17 | 4:57:32 41.17 | |||||||||||||
| 26.2mi | 8 | 3:30:52
8:03/mi
|
60.37 | 4:19:00 47.85 | 3:53:13 53.14 | 3:53:24 53.55 | 3:40:44 56.93 | 3:37:01 58.26 | 3:30:52 60.37 | ||||||||
| 26.5mi | 1 | 4:09:19
9:24/mi
|
53.24 | 4:09:19 53.24 | |||||||||||||
| 30mi | 3 | 5:04:02
10:08/mi
|
51.20 | 7:26:00 33.69 | 6:01:30 42.71 | 5:04:02 51.20 | |||||||||||
| 33mi | 1 | 6:59:00
12:42/mi
|
38.97 | 6:59:00 38.97 | |||||||||||||
| 35mi | 2 | 6:37:15
11:21/mi
|
43.77 | 6:37:15 43.59 | 6:38:24 43.77 | ||||||||||||
| 40mi | 2 | 8:01:00
12:02/mi
|
42.01 | 8:01:00 42.01 | 9:24:00 36.50 | ||||||||||||
| 42mi | 3 | 7:39:00
10:56/mi
|
53.34 | 8:58:00 43.66 | 9:39:00 41.93 | 7:39:00 53.34 | |||||||||||
| 53mi | 2 | 12:41:00
14:22/mi
|
37.27 | 12:41:00 34.88 | 13:42:00 37.27 | ||||||||||||
| 55mi | 4 | 11:14:07
12:15/mi
|
40.87 | 12:26:55 40.87 | 11:14:07 40.52 | 11:56:55 38.43 | 13:49:13 38.02 | ||||||||||
| 60mi | 5 | 14:08:50
14:09/mi
|
40.56 | 14:08:50 35.11 | 14:15:24 35.13 | 14:35:10 34.63 | 15:06:20 40.56 | 15:28:39 39.92 | |||||||||
| 69mi | 1 | 15:25:56
13:25/mi
|
44.21 | 15:25:56 44.21 | |||||||||||||
| 80mi | 1 | 20:27:06
15:20/mi
|
45.64 | 20:27:06 45.64 | |||||||||||||
| 110mi | 1 | 32:31:44
17:45/mi
|
40.71 | 32:31:44 40.71 | |||||||||||||
| 113mi | 2 | 30:26:13
16:10/mi
|
31.25 | 32:39:59 28.88 | 30:26:13 31.25 |
2020 |
Distance | Date | Result | WAVA |
| Hardmoors 160 | 160mi | 22 May | 0.00% | |
| Lakes Traverse | 60mi | 18 Apr | 0.00% | |
| Darlington South Park parkrun | 5km | 15 Feb | 20:33 | 69.73% |
| Darlington South Park parkrun | 5km | 1 Feb | 20:44 | 69.12% |
| Darlington South Park parkrun | 5km | 25 Jan | 20:43 | 69.17% |
| Lets Run Adventures Tandem | 28mi | 19 Jan | 6:11:00 | 38.52% |
| Darlington South Park parkrun | 5km | 11 Jan | 22:09 | 64.70% |
| Nine Standards Rigg Fell Race | 8mi | 1 Jan | 1:14:53 | 50.76% |
2019 |
Distance | Date | Result | WAVA |
| Darlington South Park parkrun | 5km | 14 Dec | 21:08 | 67.81% |
| Darlington South Park parkrun | 5km | 23 Nov | 21:05 | 67.97% |
| Darlington South Park parkrun | 5km | 9 Nov | 21:01 | 68.18% |
| Ullswater Way Challenge | 24mi | 27 Oct | 4:57:32 | 41.17% |
| Darlington South Park parkrun | 5km | 19 Oct | 21:06 | 67.92% |
| Darlington South Park parkrun | 5km | 5 Oct | 21:06 | 67.92% |
| Darlington South Park parkrun | 5km | 28 Sep | 21:02 | 68.13% |
| Darlington South Park parkrun | 5km | 21 Sep | 20:51 | 68.73% |
| Darlington South Park parkrun | 5km | 7 Sep | 20:43 | 69.17% |
| Darlington South Park parkrun | 5km | 31 Aug | 20:59 | 68.29% |
| Darlington South Park parkrun | 5km | 24 Aug | 20:14 | 70.82% |
| Darlington South Park parkrun | 5km | 17 Aug | 20:51 | 68.73% |
| Darlington 10k | 10km | 11 Aug | 42:25 | 69.09% |
| Darlington South Park parkrun | 5km | 3 Aug | 20:50 | 68.78% |
| Mile Night | 1mi | 2 Aug | 5:59 | 69.22% |
| Lyke wake challenge | 42mi | 13 Jul | 7:39:00 | 53.34% |
| Darlington South Park parkrun | 5km | 6 Jul | 20:45 | 69.06% |
| Pitstop 10K | 10km | 3 Jul | 43:14 | 67.78% |
| Darlington South Park parkrun | 5km | 29 Jun | 20:36 | 69.56% |
| Hardmoors 110 | 110mi | 25 May | 32:31:44 | 40.71% |
| Darlington South Park parkrun | 5km | 18 May | 20:06 | 71.29% |
| Darlington South Park parkrun | 5km | 11 May | 20:27 | 70.07% |
| Darlington South Park parkrun | 5km | 23 Mar | 20:24 | 69.73% |
| Hardmoors 55 | 53mi | 16 Mar | 13:42:00 | 37.27% |
| Darlington South Park parkrun | 5km | 9 Mar | 20:40 | 68.83% |
| Brass Monkey Half Marathon | 13.1mi | 13 Jan | 1:38:05 | 64.19% |
| Darlington South Park parkrun | 5km | 12 Jan | 22:01 | 64.61% |
| Darlington South Park parkrun | 5km | 5 Jan | 21:08 | 67.31% |
| Hardmoors 30 | 30mi | 1 Jan | 5:04:02 | 51.20% |
2018 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 7mi | 27 Dec | 55:20 | 59.62% |
| Darlington South Park parkrun | 5km | 22 Dec | 21:37 | 65.80% |
| Darlington South Park parkrun | 5km | 15 Dec | 21:47 | 65.30% |
| Darlington South Park parkrun | 5km | 1 Dec | 22:15 | 63.93% |
| Hardwolds 80 | 80mi | 24 Nov | 20:27:06 | 45.64% |
| Darlington South Park parkrun | 5km | 17 Nov | 21:40 | 65.65% |
| Darlington South Park parkrun | 5km | 20 Oct | 22:14 | 63.98% |
| Hardmoors 60 | 60mi | 15 Sep | 15:28:39 | 39.92% |
| Darlington South Park parkrun | 5km | 25 Aug | 23:05 | 61.62% |
| Darlington South Park parkrun | 5km | 18 Aug | 22:59 | 61.89% |
| Darlington 10k | 10km | 12 Aug | 50:21 | 57.73% |
| Lyke Wake Challenge | 42mi | 14 Jul | 9:39:00 | 41.93% |
| Pitstop 10K | 10km | 4 Jul | 47:56 | 60.64% |
| Swaledale Marathon | 23mi | 9 Jun | 4:57:00 | 39.19% |
| Hardmoors 160 | 160mi | 25 May | 0.00% | |
| Darlington South Park parkrun | 5km | 28 Apr | 23:07 | 61.53% |
| Anniversary Waltz | 11.5mi | 21 Apr | 3:05:05 | 29.81% |
| Darlington South Park parkrun | 5km | 7 Apr | 22:47 | 62.43% |
| Hardmoors 55 | 55mi | 17 Mar | 13:49:13 | 38.02% |
| Darlington South Park parkrun | 5km | 10 Mar | 23:20 | 60.51% |
| Darlington South Park parkrun | 5km | 24 Feb | 22:12 | 63.60% |
| Darlington South Park parkrun | 5km | 17 Feb | 22:39 | 62.34% |
| Darlington South Park parkrun | 5km | 10 Feb | 22:44 | 62.11% |
| Darlington South Park parkrun | 5km | 27 Jan | 22:05 | 63.94% |
| Brass Monkey Half Marathon | 13.1mi | 14 Jan | 1:42:54 | 60.68% |
| Darlington South Park parkrun | 5km | 13 Jan | 22:09 | 63.75% |
| Darlington South Park parkrun | 5km | 6 Jan | 22:45 | 62.07% |
| Hardmoors 30 | 30mi | 1 Jan | 6:01:30 | 42.71% |
2017 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 7mi | 27 Dec | 58:01 | 56.39% |
| Guy Fawkes 10 | 10mi | 5 Nov | 1:19:01 | 59.75% |
| Darlington South Park parkrun | 5km | 4 Nov | 22:32 | 62.66% |
| Darlington South Park parkrun | 5km | 28 Oct | 24:04 | 58.67% |
| Darlington South Park parkrun | 5km | 21 Oct | 22:15 | 63.46% |
| Darlington South Park parkrun | 5km | 30 Sep | 21:53 | 64.52% |
| Darlington South Park parkrun | 5km | 23 Sep | 23:03 | 61.26% |
| Hardmoors 60 | 60mi | 16 Sep | 15:06:20 | 40.56% |
| Amager Fælled parkrun | 5km | 9 Sep | 22:25 | 62.99% |
| Darlington South Park parkrun | 5km | 2 Sep | 22:01 | 64.13% |
| Darlo Trail Series Run 1 - The Rocket 5k | 5km | 30 Aug | 23:57 | 58.96% |
| Southsea parkrun | 5km | 26 Aug | 22:30 | 62.76% |
| Darlington South Park parkrun | 5km | 19 Aug | 23:59 | 58.87% |
| Gribdale Gallop | 9.1km | 16 Aug | 58:15 | 45.04% |
| Darlington 10k | 10km | 13 Aug | 45:33 | 63.29% |
| Darlington South Park parkrun | 5km | 12 Aug | 22:22 | 63.13% |
| Darlington South Park parkrun | 5km | 5 Aug | 22:16 | 63.41% |
| Lyke Wake Challenge | 40mi | 8 Jul | 9:24:00 | 36.50% |
| Darlington South Park parkrun | 5km | 17 Jun | 22:16 | 63.41% |
| Swaledale Marathon | 23mi | 10 Jun | 4:40:00 | 41.23% |
| Darlington South Park parkrun | 5km | 3 Jun | 22:46 | 62.02% |
| Darlington South Park parkrun | 5km | 27 May | 22:42 | 62.20% |
| Darlington South Park parkrun | 5km | 6 May | 23:01 | 61.35% |
| Darlington South Park parkrun | 5km | 29 Apr | 23:09 | 60.99% |
| Darlington South Park parkrun | 5km | 22 Apr | 23:17 | 60.64% |
| Darlington South Park parkrun | 5km | 8 Apr | 24:41 | 57.20% |
| Darlington South Park parkrun | 5km | 18 Mar | 26:03 | 53.81% |
| Darlington South Park parkrun | 5km | 28 Jan | 22:29 | 62.34% |
| Commondale Clart | 8.3km | 8 Jan | 49:55 | 47.42% |
| Captain Cooks | 8km | 1 Jan | 46:10 | 49.42% |
2016 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 7mi | 27 Dec | 57:27 | 56.49% |
| Darlington South Park parkrun | 5km | 24 Dec | 22:27 | 62.44% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:17:28 | 61.95% |
| Lakes in a Day | 50mi | 8 Oct | 15:23:59 | 27.33% |
| Hardmoors 60 | 60mi | 17 Sep | 14:35:10 | 34.63% |
| Great Langdale Half Marathon | 13.1mi | 10 Sep | 1:50:36 | 57.59% |
| Darlington 10k | 10km | 7 Aug | 44:24 | 65.95% |
| Lyke Wake Challenge | 40mi | 9 Jul | 8:01:00 | 42.01% |
| Pitstop 10K | 10km | 6 Jul | 44:30 | 65.81% |
| Darlington South Park parkrun | 5km | 2 Jul | 21:11 | 66.42% |
| Hardmoors 110 | 113mi | 30 Apr | 30:26:13 | 31.25% |
| Dark Skies Run at Kielder Water & Forest Park | 26.5mi | 26 Mar | 4:09:19 | 53.24% |
| Hardmoors 55 | 55mi | 19 Mar | 11:56:55 | 38.43% |
| Darlington South Park parkrun | 5km | 5 Mar | 22:54 | 60.97% |
| Keswick / Buttermere 34K | 34km | 21 Feb | 3:18:00 | 52.32% |
| Brass Monkey Half Marathon | 13.1mi | 17 Jan | 1:39:45 | 63.34% |
| Captain Cooks | 8km | 1 Jan | 46:24 | 49.45% |
2015 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 7mi | 27 Dec | 56:57 | 57.82% |
| Frostbite 30 | 30mi | 6 Dec | 7:26:00 | 33.69% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:18:33 | 60.62% |
| Darlington South Park parkrun | 5km | 24 Oct | 21:24 | 65.24% |
| Hardmoors 60 | 60mi | 19 Sep | 14:15:24 | 35.13% |
| Darlington 10k | 10km | 9 Aug | 46:22 | 62.67% |
| Bridges of the Tyne 5 mile road race | 5mi | 7 Jul | 37:19 | 61.84% |
| The Crosses | 53mi | 4 Jul | 12:41:00 | 34.88% |
| Darlington Pit Stop 10k | 10km | 1 Jul | 46:03 | 63.10% |
| Hardmoors 110 | 113mi | 23 May | 32:39:59 | 28.88% |
| NYSD Road Relays | 2mi | 19 Apr | 13:25 | 63.47% |
| Anniversary Waltz | 11.5mi | 18 Apr | 2:28:09 | 37.34% |
| Hardmoors 55 | 55mi | 21 Mar | 11:14:07 | 40.52% |
| Inov-8 High Cup Nick | 9.3mi | 28 Feb | 1:36:53 | 45.17% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:35:03 | 65.94% |
| Captain Cooks | 8km | 1 Jan | 44:32 | 51.13% |
2014 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 11km | 28 Dec | 1:01:45 | 51.37% |
| Darlington South Park parkrun | 5km | 27 Dec | 22:00 | 62.98% |
| Commondale Beacon | 14km | 16 Nov | 1:08:07 | 60.10% |
| Darlington South Park parkrun | 5km | 8 Nov | 21:06 | 65.67% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:16:46 | 61.54% |
| Clay Bank West | 6.7km | 19 Oct | 41:49 | 45.61% |
| Hardmoors 60 | 60mi | 20 Sep | 14:08:50 | 35.11% |
| Darlington South Park parkrun | 5km | 6 Sep | 21:04 | 65.77% |
| Lyke Wake Challenge | 42mi | 12 Jul | 8:58:00 | 43.66% |
| Bridges of the Tyne 5 mile road race | 5mi | 8 Jul | 34:02 | 67.30% |
| Darlington Pit Stop 10k | 10km | 2 Jul | 43:56 | 65.64% |
| Anniversary Waltz | 11.5mi | 19 Apr | 2:40:40 | 33.23% |
| Hardmoors 55 | 55mi | 22 Mar | 12:26:55 | 40.87% |
| NYSD Road Relays | 2mi | 2 Mar | 13:28 | 62.29% |
| Inov-8 High Cup Nick | 9.3mi | 22 Feb | 1:33:40 | 45.33% |
| Keswick / Buttermere 34K | 34km | 9 Feb | 3:06:09 | 53.69% |
| Brass Monkey Half Marathon | 13.1mi | 19 Jan | 1:37:36 | 61.94% |
| Captain Cooks | 8km | 1 Jan | 45:38 | 48.86% |
2013 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 11km | 27 Dec | 1:02:37 | 49.06% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 26.2mi | 15 Dec | 5:33:18 | 38.19% |
| Clay Bank West | 6.7km | 10 Nov | 43:07 | 43.31% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:16:58 | 59.39% |
| Guisborough 3 Tops | 13km | 27 Oct | 1:27:32 | 41.77% |
| Round Ripon Ultra 35 | 35mi | 5 Oct | 6:38:24 | 43.77% |
| Darlington South Park parkrun | 5km | 28 Sep | 20:48 | 65.95% |
| Great Langdale Half Marathon | 13.1mi | 21 Sep | 1:45:22 | 57.37% |
| Darlington 10k | 10km | 11 Aug | 43:14 | 64.60% |
| Northumberland Coastal Run | 14mi | 14 Jul | 1:50:54 | 58.25% |
| Bridges of the Tyne 5 mile road race | 5mi | 9 Jul | 34:50 | 64.38% |
| Darlington Pit Stop 10k | 10km | 3 Jul | 45:06 | 61.93% |
| The Wall | 69mi | 22 Jun | 15:25:56 | 44.21% |
| Swaledale Marathon | 23.2mi | 8 Jun | 4:25:00 | 42.54% |
| Darlington South Park parkrun | 5km | 11 May | 20:38 | 66.48% |
| London Marathon | 26.2mi | 21 Apr | 3:30:52 | 60.37% |
| Darlington South Park parkrun | 5km | 23 Mar | 20:48 | 65.48% |
| Keswick / Buttermere 34k | 34km | 17 Feb | 2:56:09 | 56.34% |
2012 |
Distance | Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 10km | 30 Dec | 46:40 | 59.39% |
| Guisborough Woods | 11km | 27 Dec | 58:22 | 52.23% |
| Darlington South Park parkrun | 5km | 15 Dec | 21:13 | 64.20% |
| Clay Bank West | 4.2mi | 18 Nov | 44:40 | 41.86% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:15:05 | 60.44% |
| Darlington Park Run **Trial Run** | 5km | 3 Nov | 21:14 | 64.15% |
| Round Ripon Ultra 35 | 35mi | 6 Oct | 6:37:15 | 43.59% |
| Great Langdale Half Marathon | 13.1mi | 22 Sep | 1:43:39 | 57.92% |
| Darlington 10k | 10km | 12 Aug | 42:43 | 64.88% |
| Darlington South Park 5k Time Trial | 5km | 5 Aug | 20:23 | 66.82% |
| Osmotherley Phoenix 33 | 33mi | 7 Jul | 6:59:00 | 38.97% |
| Darlington Pit Stop 10k | 10km | 4 Jul | 44:20 | 62.51% |
| Skiddaw Fell Race | 9mi | 1 Jul | 1:40:17 | 40.67% |
| Middlesbrough Dawn 5K | 5km | 18 Jun | 20:22 | 66.88% |
| Swaledale Marathon | 23.2mi | 9 Jun | 4:35:00 | 40.71% |
| Darlington South Park 5k Time Trial | 5km | 3 Jun | 20:44 | 65.69% |
| Darlington South Park 5k Time Trial | 5km | 6 May | 21:05 | 64.60% |
| London Marathon | 26.2mi | 22 Apr | 3:37:01 | 58.26% |
| Keswick / Buttermere 34k | 34km | 12 Feb | 3:12:27 | 51.26% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:40:41 | 59.27% |
| Clay Bank East Fell Race | 6mi | 15 Jan | 51:25 | 51.68% |
| Captain Cooks | 5.5mi | 1 Jan | 46:32 | 52.22% |
2011 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 6mi | 27 Dec | 56:23 | 47.13% |
| Clay Bank West | 5mi | 20 Nov | 45:40 | 48.37% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:18:09 | 57.70% |
| Kielder Marathon | 26.2mi | 9 Oct | 4:08:00 | 50.67% |
| Darlington South Park 5k Time Trial | 5km | 2 Oct | 21:12 | 63.80% |
| Great Langdale Half Marathon | 13.1mi | 24 Sep | 1:49:18 | 54.59% |
| Castleton Show Run | 6mi | 10 Sep | 49:27 | 53.74% |
| Roseberry Toppping | 1.5mi | 23 Aug | 19:55 | 31.12% |
| Guisborough Grunt Plus | 8mi | 9 Aug | 1:05:15 | 54.71% |
| Middlesbrough Albert parkrun 5km | 5km | 16 Jul | 21:36 | 62.62% |
| Darlington Pit Stop 10k | 10km | 6 Jul | 45:02 | 61.11% |
| Darlington South Park 5k Time Trial | 5km | 3 Jul | 21:20 | 63.40% |
| Whorlton Run | 7.2mi | 14 Jun | 57:25 | 55.96% |
| Blaydon Race | 5.9mi | 9 Jun | 41:33 | 62.89% |
| Darlington South Park 5k time trial | 5km | 5 Jun | 21:00 | 64.40% |
| Fox & Hounds | 8.8mi | 17 May | 1:32:35 | 42.80% |
| Levisham Limping | 7mi | 2 May | 1:04:51 | 48.17% |
| Darlington South Park 5k time trial | 5km | 1 May | 20:59 | 64.46% |
| Carlton Challenge | 5mi | 26 Apr | 48:25 | 45.63% |
| London Marathon | 26.2mi | 17 Apr | 3:40:44 | 56.93% |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 1:40:07 | 59.28% |
| Commondale Clart | 5.5mi | 27 Feb | 50:15 | 48.03% |
| Keswick / Buttermere 34k | 34km | 13 Feb | 3:09:03 | 51.90% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:37:51 | 60.65% |
| Clay Bank East | 5.8mi | 9 Jan | 53:16 | 47.92% |
| Darlington South Park 5k time trial | 5km | 2 Jan | 22:21 | 60.09% |
| Captain Cooks | 5.3mi | 1 Jan | 48:56 | 47.53% |
2010 |
Distance | Date | Result | WAVA |
| Clay Bank West | 4.2mi | 21 Nov | 48:41 | 37.86% |
| Darlington South Park 5k Time Trial | 5km | 7 Nov | 21:54 | 61.33% |
| Guy Fawkes 10 | 10mi | 31 Oct | 1:19:54 | 56.12% |
| Great Langdale Half Marathon | 13.1mi | 25 Sep | 1:53:52 | 52.12% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:41:44 | 58.34% |
| Blaydon Race | 5.9mi | 9 Jun | 42:42 | 60.81% |
| Raby Castle 10K | 10km | 30 May | 47:10 | 57.98% |
| Middlesbrough Albert parkrun 5km | 5km | 15 May | 21:04 | 63.75% |
| Middlesbrough Albert parkrun 5km | 5km | 8 May | 21:25 | 62.71% |
| London Marathon | 26.2mi | 25 Apr | 3:53:24 | 53.55% |
| Coniston 14 Plus | 16.7mi | 27 Mar | 2:13:41 | 57.76% |
| Haweswater Half Marathon | 13.1mi | 7 Mar | 1:38:57 | 59.71% |
| Keswick / Buttermere 34k | 34km | 14 Feb | 3:17:03 | 49.57% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:37:06 | 60.84% |
2009 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog 10k | 10km | 28 Dec | 52:25 | 51.89% |
| Loftus Poultry Run | 12.66km | 20 Dec | 1:02:25 | 55.61% |
| Thirsk 10 | 10mi | 29 Nov | 1:14:24 | 59.97% |
| Leeds Abbey Dash | 10km | 22 Nov | 44:31 | 61.10% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:20:59 | 55.10% |
| Middlesbrough Albert parkrun 5km | 5km | 17 Oct | 21:21 | 62.47% |
| Great Langdale Half Marathon | 13.1mi | 20 Sep | 1:48:31 | 54.44% |
| Middlesbrough Tees Pride 10k | 10km | 6 Sep | 44:19 | 61.38% |
| Ray Harrison Memorial 10k | 10km | 23 Aug | 45:08 | 60.27% |
| Kilburn Feast | 7.2mi | 12 Jul | 53:55 | 58.92% |
| Darlington Pit Stop 10k | 10km | 8 Jul | 44:21 | 61.33% |
| Blaydon Race | 5.9mi | 9 Jun | 42:40 | 60.53% |
| APTT Time Trail | 5km | 6 Jun | 22:02 | 60.53% |
| Tees Barrage 10k | 10km | 4 May | 45:29 | 59.80% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 1:38:21 | 60.07% |
| Blackpool Marathon | 26.2mi | 5 Apr | 3:53:13 | 53.14% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:39:59 | 58.86% |
| Keswick / Buttermere 34K | 34km | 15 Feb | 3:13:12 | 50.36% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:40:31 | 58.55% |
2008 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 48:14 | 56.13% |
| Loftus Poultry Run | 12.66km | 21 Dec | 1:03:58 | 54.02% |
| Leeds Abbey Dash | 10km | 23 Nov | 45:21 | 59.69% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:20:08 | 55.45% |
| Richmond Castle 10K | 10km | 19 Oct | 49:18 | 54.91% |
| Middlesbrough Tees Pride 10k | 10km | 21 Sep | 46:09 | 58.66% |
| Great Langdale Half Marathon | 13.1mi | 14 Sep | 1:51:33 | 52.76% |
| Darlington Pit Stop 10K | 10km | 9 Jul | 48:16 | 56.09% |
| Blaydon Race | 5.9mi | 9 Jun | 44:22 | 57.94% |
| Edinburgh Marathon | 26.2mi | 25 May | 4:19:00 | 47.85% |
| Tees Barrage 10k | 10km | 5 May | 47:11 | 57.37% |
| Redcar Half Marathon | 13.1mi | 20 Apr | 1:42:53 | 57.20% |
| Coniston 14 | 14mi | 5 Apr | 1:55:28 | 54.31% |
| Haweswater Half Marathon | 13.1mi | 2 Mar | 1:53:01 | 51.92% |
2007 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 49:11 | 54.82% |
| Thirsk 10 | 10mi | 2 Dec | 1:18:42 | 56.27% |
| Leeds Abbey Dash | 10km | 25 Nov | 46:29 | 58.01% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:22:24 | 53.74% |
| Great North Run | 13.1mi | 30 Sep | 1:54:31 | 51.24% |
| Ray Harrison Memorial 10k | 10km | 9 Sep | 48:42 | 55.37% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 182 | 187 | 198 | 190 | 202 | 221 | 0 | 0 | 0 | 0 | 0 | 0 | 1181 |
| 2019 | 208 | 170 | 170 | 74 | 202 | 72 | 102 | 91 | 61 | 159 | 194 | 182 | 1685 |
| 2018 | 155 | 135 | 148 | 66 | 195 | 65 | 61 | 101 | 85 | 86 | 127 | 121 | 1345 |
| 2017 | 90 | 0 | 14 | 83 | 120 | 103 | 99 | 165 | 180 | 177 | 112 | 86 | 1231 |
| 2016 | 182 | 185 | 212 | 234 | 56 | 134 | 157 | 45 | 125 | 163 | 43 | 64 | 1599 |
| 2015 | 160 | 197 | 166 | 179 | 199 | 69 | 118 | 181 | 157 | 108 | 71 | 138 | 1742 |
| 2014 | 192 | 202 | 163 | 107 | 128 | 112 | 133 | 162 | 156 | 103 | 103 | 123 | 1683 |
| 2013 | 153 | 205 | 224 | 150 | 137 | 172 | 133 | 77 | 123 | 140 | 102 | 155 | 1770 |
| 2012 | 190 | 211 | 240 | 132 | 183 | 148 | 144 | 125 | 132 | 171 | 131 | 176 | 1982 |
| 2011 | 193 | 209 | 198 | 145 | 110 | 106 | 106 | 112 | 146 | 125 | 78 | 96 | 1625 |
| 2010 | 136 | 155 | 149 | 107 | 75 | 58 | 103 | 59 | 104 | 117 | 103 | 136 | 1300 |
| 2009 | 159 | 121 | 143 | 107 | 68 | 97 | 90 | 89 | 78 | 94 | 91 | 101 | 1239 |
| 2008 | 0 | 0 | 0 | 81 | 87 | 32 | 64 | 31 | 88 | 92 | 94 | 117 | 686 |
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
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Fri 12th Jun
Jun 12
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Sat 13th Jun
Jun 13
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Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
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|
3.4mi,
27:32 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 125/155bpm 121cal 7.13/7.64mph 2) 1m - 8:14(8:14/m) 125/138bpm 113cal 7.29/7.72mph 3) 1m - 8:03(8:03/m) 129/138bpm 116cal 7.45/7.97mph 4) 0.36m - 2:50(7:58/m) 133/139bpm 43cal 7.53/7.97mph  Add a comment |
5.1mi,
41:45 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 109/116bpm 97cal 7.06/7.37mph 2) 1m - 8:03(8:03/m) 118/121bpm 101cal 7.45/7.93mph 3) 1m - 8:15(8:15/m) 124/126bpm 109cal 7.27/7.83mph 4) 1m - 7:58(7:58/m) 129/131bpm 114cal 7.54/7.85mph 5) 1m - 7:50(7:50/m) 131/131bpm 113cal 7.66/8.06mph 6) 0.14m - 1:08(8:22/m) 131/131bpm 15cal 7.16/7.7mph Add a comment |
3.4mi,
27:41 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 119/133bpm 112cal 7.3/8.95mph 2) 1m - 7:55(7:55/m) 126/138bpm 115cal 7.57/8.08mph 3) 1m - 7:53(7:53/m) 129/139bpm 114cal 7.61/8.16mph 4) 0.44m - 3:40(8:19/m) 127/139bpm 48cal 7.21/8.08mph Add a comment |
-
|
31.2mi,
6:50:06 Running - General
Split Summary
=== 1) 1m - 11:42(11:42/m) 116/140bpm 149cal 5.13/6.97mph 2) 1m - 16:05(16:05/m) 132/156bpm 247cal 3.73/6.82mph 3) 1m - 9:55(9:55/m) 141/161bpm 171cal 6.06/6.89mph 4) 1m - 9:51(9:51/m) 126/153bpm 105cal 6.09/7.37mph 5) 1m - 11:47(11:47/m) 120/142bpm 107cal 5.09/6.74mph 6) 1m - 10:59(10:59/m) 123/139bpm 110cal 5.46/6.89mph 7) 1m - 10:47(10:47/m) 130/167bpm 129cal 5.56/7.1mph 8) 1m - 8:54(8:54/m) 123/138bpm 77cal 6.74/7.89mph 9) 1m - 11:57(11:57/m) 126/147bpm 123cal 5.02/7.91mph 10) 1m - 11:28(11:28/m) 128/141bpm 119cal 5.23/7.39mph 11) 1m - 14:47(14:47/m) 130/150bpm 157cal 4.06/6.82mph 12) 1m - 14:21(14:21/m) 133/150bpm 175cal 4.18/6.37mph 13) 1m - 10:29(10:29/m) 139/149bpm 149cal 5.72/6.76mph 14) 1m - 11:41(11:41/m) 123/156bpm 81cal 5.13/7.41mph 15) 1m - 11:22(11:22/m) 132/151bpm 123cal 5.28/6.85mph 16) 1m - 10:47(10:47/m) 126/134bpm 76cal 5.56/6.85mph 17) 1m - 13:10(13:10/m) 120/135bpm 81cal 4.55/6.93mph 18) 1m - 16:04(16:04/m) 126/146bpm 143cal 3.73/6.82mph 19) 1m - 10:58(10:58/m) 132/152bpm 127cal 5.47/7.31mph 20) 1m - 12:25(12:25/m) 124/139bpm 101cal 4.83/7.37mph 21) 1m - 13:54(13:54/m) 107/138bpm 77cal 4.32/6.76mph 22) 1m - 13:58(13:58/m) 118/141bpm 132cal 4.3/6.62mph 23) 1m - 9:27(9:27/m) 128/137bpm 106cal 6.35/7.14mph 24) 1m - 11:55(11:55/m) 119/137bpm 95cal 5.04/6.99mph 25) 1m - 29:28(29:28/m) 101/134bpm 179cal 2.04/6.91mph 26) 1m - 25:41(25:41/m) 132/166bpm 339cal 2.34/5.82mph 27) 1m - 10:46(10:46/m) 124/140bpm 104cal 5.58/6.39mph 28) 1m - 12:17(12:17/m) 108/124bpm 60cal 4.89/7.14mph 29) 1m - 15:53(15:53/m) 98/122bpm 70cal 3.78/6.59mph 30) 1m - 12:29(12:29/m) 108/122bpm 88cal 4.81/6.43mph 31) 1m - 12:09(12:09/m) 116/133bpm 115cal 4.93/6.64mph 32) 0.18m - 2:40(14:25/m) 116/133bpm 24cal 4.16/6.47mph Add a comment |
3.4mi,
29:15 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 143/149bpm 166cal 6.74/7.1mph 2) 1m - 8:44(8:44/m) 152/154bpm 173cal 6.87/7.28mph 3) 1m - 8:44(8:44/m) 157/160bpm 178cal 6.88/7.33mph 4) 0.35m - 2:53(8:17/m) 161/162bpm 60cal 7.24/7.62mph Add a comment |
5.2mi,
42:29 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 85/89bpm 52cal 6.98/7.26mph 2) 1m - 8:10(8:10/m) 121/134bpm 109cal 7.35/7.83mph 3) 1m - 8:01(8:01/m) 128/168bpm 116cal 7.49/7.81mph 4) 1m - 7:57(7:57/m) 90/133bpm 36cal 7.54/7.87mph 5) 1m - 7:55(7:55/m) 87/92bpm 33cal 7.59/8.14mph 6) 0.24m - 1:51(7:52/m) 87/89bpm 8cal 7.63/8.06mph Add a comment |
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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|
-
|
7mi,
57:38 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 174cal 7.01/7.99mph 2) 1m - 7:47(7:47/m) 160cal 7.7/8.29mph 3) 1m - 7:59(7:59/m) 161cal 7.52/8.79mph 4) 1m - 8:15(8:15/m) 161cal 7.27/7.85mph 5) 1m - 8:26(8:26/m) 160cal 7.12/7.66mph 6) 1m - 8:17(8:17/m) 158cal 7.24/7.6mph 7) 1m - 7:59(7:59/m) 156cal 7.52/8.08mph 8) 0.04m - 22(8:18/m) 6cal 7.23/7.18mph Add a comment |
4.4mi,
35:59 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 163cal 7.01/7.68mph 2) 1m - 8:09(8:09/m) 167cal 7.36/7.76mph 3) 1m - 8:04(8:04/m) 166cal 7.44/7.91mph 4) 1m - 7:58(7:58/m) 166cal 7.53/7.99mph 5) 0.4m - 3:14(8:00/m) 70cal 7.5/7.91mph Add a comment
0.7mi,
5:42Running - General
Split Summary
=== 1) 0.67m - 5:42(8:34/m) 108cal 7.01/7.33mph Add a comment |
7.6mi,
1:06:14 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 164cal 6.59/7.03mph 2) 1m - 8:34(8:34/m) 163cal 7/7.31mph 3) 1m - 8:38(8:38/m) 161cal 6.95/7.24mph 4) 1m - 8:39(8:39/m) 166cal 6.93/7.24mph 5) 1m - 8:51(8:51/m) 163cal 6.78/7.24mph 6) 1m - 8:34(8:34/m) 163cal 7.01/7.58mph 7) 1m - 8:35(8:35/m) 163cal 6.99/7.26mph 8) 0.61m - 5:16(8:43/m) 99cal 6.89/7.58mph Add a comment |
10.2mi,
1:25:32 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 163cal 6.95/7.33mph 2) 1m - 8:32(8:32/m) 163cal 7.03/7.33mph 3) 1m - 8:29(8:29/m) 167cal 7.08/7.66mph 4) 1m - 8:31(8:31/m) 165cal 7.04/7.24mph 5) 1m - 8:18(8:18/m) 164cal 7.23/7.51mph 6) 1m - 8:49(8:49/m) 164cal 6.8/7.31mph 7) 1m - 8:17(8:17/m) 167cal 7.24/7.58mph 8) 1m - 8:22(8:22/m) 162cal 7.17/7.72mph 9) 1m - 8:16(8:16/m) 164cal 7.26/7.47mph 10) 1m - 8:04(8:04/m) 168cal 7.43/7.93mph 11) 0.15m - 1:15(8:20/m) 26cal 7.2/7.76mph Add a comment |
15.4mi,
2:10:52 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 117/142bpm 106cal 6.89/7.12mph 2) 1m - 8:36(8:36/m) 102/102bpm 64cal 6.98/7.37mph 3) 1m - 8:29(8:29/m) 108/142bpm 72cal 7.07/7.45mph 4) 1m - 8:25(8:25/m) 144/147bpm 154cal 7.13/7.87mph 5) 1m - 8:20(8:20/m) 150/153bpm 157cal 7.2/7.7mph 6) 1m - 8:17(8:17/m) 156/158bpm 161cal 7.24/7.43mph 7) 1m - 8:19(8:19/m) 160/161bpm 166cal 7.21/7.58mph 8) 1m - 8:17(8:17/m) 161/161bpm 165cal 7.24/7.64mph 9) 1m - 8:14(8:14/m) 161/161bpm 164cal 7.28/7.68mph 10) 1m - 8:42(8:42/m) 161/161bpm 173cal 6.9/7.51mph 11) 1m - 8:26(8:26/m) 161/161bpm 166cal 7.12/7.41mph 12) 1m - 8:36(8:36/m) 161/161bpm 168cal 6.97/7.33mph 13) 1m - 8:49(8:49/m) 161/161bpm 169cal 6.8/7.14mph 14) 1m - 8:39(8:39/m) 158/161bpm 149cal 6.93/7.35mph 15) 1m - 8:43(8:43/m) 135/159bpm 71cal 6.89/7.45mph 16) 0.38m - 3:15(8:34/m) 160/161bpm 61cal 7/7.28mph Add a comment |
2.4mi,
21:34 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 121/129bpm 113cal 7.1/7.37mph 2) 1m - 8:56(8:56/m) 125/135bpm 118cal 6.72/7.39mph 3) 0.4m - 4:11(10:23/m) 119/126bpm 45cal 5.78/6.74mph Add a comment
11.7mi,
1:42:20Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 110/117bpm 98cal 6.54/7.91mph 2) 1m - 8:43(8:43/m) 117/122bpm 99cal 6.89/7.6mph 3) 1m - 8:45(8:45/m) 123/137bpm 109cal 6.85/7.7mph 4) 1m - 8:33(8:33/m) 124/136bpm 101cal 7.02/7.68mph 5) 1m - 8:30(8:30/m) 125/133bpm 96cal 7.06/7.56mph 6) 1m - 8:43(8:43/m) 123/129bpm 89cal 6.88/7.81mph 7) 1m - 8:38(8:38/m) 125/132bpm 88cal 6.95/7.85mph 8) 1m - 8:43(8:43/m) 123/133bpm 80cal 6.88/7.66mph 9) 1m - 8:59(8:59/m) 124/131bpm 83cal 6.68/7.49mph 10) 1m - 8:35(8:35/m) 125/132bpm 81cal 6.99/7.72mph 11) 1m - 8:40(8:40/m) 125/132bpm 81cal 6.93/7.31mph 12) 0.74m - 6:21(8:35/m) 126/133bpm 60cal 6.99/7.7mph Add a comment |
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
|
|
3.2mi,
27:02 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 100/105bpm 71cal 7.08/7.51mph 2) 1m - 8:21(8:21/m) 108/111bpm 80cal 7.18/7.62mph 3) 1m - 8:32(8:32/m) 114/117bpm 90cal 7.03/7.31mph 4) 0.2m - 1:40(8:16/m) 117/118bpm 17cal 7.25/7.37mph Add a comment |
5.3mi,
44:26 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 117/131bpm 108cal 6.94/7.33mph 2) 1m - 8:06(8:06/m) 132/138bpm 123cal 7.41/7.85mph 3) 1m - 8:12(8:12/m) 133/143bpm 122cal 7.31/7.76mph 4) 1m - 8:36(8:36/m) 135/139bpm 128cal 6.98/7.53mph 5) 1m - 8:15(8:15/m) 137/145bpm 123cal 7.28/7.85mph 6) 0.31m - 2:38(8:35/m) 139/145bpm 39cal 6.99/7.76mph Add a comment |
4.2mi,
36:22 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 99/104bpm 71cal 6.96/7.78mph 2) 1m - 8:46(8:46/m) 106/110bpm 78cal 6.85/7.72mph 3) 1m - 8:51(8:51/m) 112/115bpm 89cal 6.78/10.18mph 4) 1m - 8:26(8:26/m) 118/119bpm 92cal 7.11/7.87mph 5) 0.21m - 1:42(8:09/m) 119/119bpm 18cal 7.36/8.29mph Add a comment |
7.2mi,
1:02:42 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 117/128bpm 112cal 6.72/8.04mph 2) 1m - 8:25(8:25/m) 124/133bpm 112cal 7.12/7.74mph 3) 1m - 8:42(8:42/m) 125/134bpm 111cal 6.89/7.26mph 4) 1m - 8:53(8:53/m) 129/134bpm 117cal 6.76/7.28mph 5) 1m - 8:49(8:49/m) 130/140bpm 115cal 6.8/7.08mph 6) 1m - 8:42(8:42/m) 131/139bpm 112cal 6.89/7.43mph 7) 1m - 8:36(8:36/m) 128/134bpm 92cal 6.97/7.28mph 8) 0.18m - 1:38(8:58/m) 131/138bpm 19cal 6.69/7.14mph Add a comment |
24.3mi,
5:12:22 Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 100/110bpm 84cal 6/7.26mph 2) 1m - 9:30(9:30/m) 113/116bpm 105cal 6.32/7.76mph 3) 1m - 15:14(15:14/m) 78/115bpm 60cal 3.94/6.89mph 4) 1m - 14:46(14:46/m) 69/85bpm 39cal 4.06/6.78mph 5) 1m - 9:23(9:23/m) 96/111bpm 71cal 6.4/7.99mph 6) 1m - 13:58(13:58/m) 99/113bpm 107cal 4.3/8.06mph 7) 1m - 8:53(8:53/m) 116/119bpm 97cal 6.76/7.24mph 8) 1m - 11:40(11:40/m) 78/110bpm 39cal 5.14/6.76mph 9) 1m - 20:27(20:27/m) 68/72bpm 52cal 2.93/6.7mph 10) 1m - 20:16(20:16/m) 75/108bpm 75cal 2.96/8.25mph 11) 1m - 11:17(11:17/m) 102/111bpm 94cal 5.32/7.14mph 12) 1m - 12:25(12:25/m) 106/115bpm 108cal 4.83/9.71mph 13) 1m - 13:39(13:39/m) 79/113bpm 50cal 4.4/7.03mph 14) 1m - 11:37(11:37/m) 88/109bpm 63cal 5.17/7.01mph 15) 1m - 9:59(9:59/m) 79/109bpm 40cal 6.01/7.16mph 16) 1m - 16:08(16:08/m) 68/68bpm 40cal 3.72/6.93mph 17) 1m - 22:00(22:00/m) 69/108bpm 67cal 2.73/6.66mph 18) 1m - 10:38(10:38/m) 111/115bpm 115cal 5.64/6.89mph 19) 1m - 12:14(12:14/m) 102/117bpm 96cal 4.9/7.24mph 20) 1m - 10:07(10:07/m) 114/119bpm 101cal 5.93/6.95mph 21) 1m - 11:53(11:53/m) 108/120bpm 100cal 5.05/6.8mph 22) 1m - 12:09(12:09/m) 110/122bpm 99cal 4.94/7.49mph 23) 1m - 10:49(10:49/m) 109/125bpm 87cal 5.55/7.14mph 24) 1m - 10:13(10:13/m) 115/124bpm 96cal 5.87/7.03mph 25) 0.34m - 3:09(9:09/m) 117/125bpm 31cal 6.56/7.16mph Add a comment |
7mi,
1:02:09 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 114/125bpm 109cal 6.56/7.03mph 2) 1m - 8:44(8:44/m) 123/131bpm 114cal 6.88/7.28mph 3) 1m - 8:38(8:38/m) 130/135bpm 124cal 6.95/7.43mph 4) 1m - 8:45(8:45/m) 131/135bpm 121cal 6.86/7.28mph 5) 1m - 8:28(8:28/m) 132/136bpm 115cal 7.08/7.43mph 6) 1m - 8:33(8:33/m) 133/141bpm 116cal 7.02/7.74mph 7) 1m - 9:11(9:11/m) 117/134bpm 64cal 6.53/9.54mph 8) 0.04m - 41(17:10/m) 117/121bpm 4cal 3.49/6.49mph Add a comment |
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