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darl0 M45
About
Race Times
All Races
Mileage
Training
-
Races
263 -
Miles
18457 -
WAVA
71.64% -
Mile
5:59 -
5k
20:06 -
5M
34:02 -
10k
42:25 -
10M
1:14:24 -
Half
1:35:03 -
Mara
3:30:52
About Me
A runner from Darlington in the North-East of England.
In school I was the wimpy kid who didn't like sport and was always last picked for team games.
During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up.
The rest as they say is history:
Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner
Away from running I enjoy Music, Films, Books, Rugby, Real Ale
In school I was the wimpy kid who didn't like sport and was always last picked for team games.
During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up.
The rest as they say is history:
Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner
Away from running I enjoy Music, Films, Books, Rugby, Real Ale
Current Status
has notched up 10,000 miles
Planned Races |
|
| 18th Apr 20 | Lakes Traverse |
| 22nd May 20 | Hardmoors 160 |
Groups
This user is a member of 2000 miles in 2013, Conquercise Game, Engineering Department, FETCH FELL RUNNERS, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, parkrun, Sub-45 10k, Ultramarathoners, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - runners.Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:59
5:59/mi
|
69.22 | 5:59 69.22 | |||||||||||||
| 2mi | 2 | 13:25
6:43/mi
|
63.47 | 13:28 62.29 | 13:25 63.47 | ||||||||||||
| 5km | 88 | 20:06
6:28/mi
|
71.64 | 21:21 62.54 | 21:04 63.84 | 20:59 64.57 | 20:22 67.02 | 20:38 66.65 | 21:04 65.77 | 21:24 65.24 | 21:11 66.42 | 21:53 64.79 | 21:37 66.10 | 20:06 71.64 | 20:33 70.08 | ||
| 4.2mi | 2 | 48:41
11:35/mi
|
38.36 | 48:41 38.36 | |||||||||||||
| 8km | 4 | 45:38
9:11/mi
|
49.53 | 45:38 49.53 | |||||||||||||
| 5mi | 5 | 34:02
6:48/mi
|
67.30 | 48:25 46.26 | 34:50 65.26 | 34:02 67.30 | 37:19 61.84 | ||||||||||
| 8.3km | 1 | 49:55
9:41/mi
|
48.06 | 49:55 48.06 | |||||||||||||
| 5.3mi | 1 | 48:56
9:14/mi
|
48.16 | 48:56 48.16 | |||||||||||||
| 5.5mi | 2 | 46:32
8:28/mi
|
52.94 | 50:15 48.66 | 46:32 52.94 | ||||||||||||
| 9.1km | 1 | 58:15
10:18/mi
|
46.10 | 58:15 46.10 | |||||||||||||
| 5.8mi | 1 | 53:16
9:11/mi
|
49.05 | 53:16 49.05 | |||||||||||||
| 5.9mi | 4 | 41:33
7:03/mi
|
64.45 | 42:40 61.84 | 42:42 62.25 | 41:33 64.45 | |||||||||||
| 6mi | 3 | 49:27
8:15/mi
|
55.07 | 49:27 55.07 | |||||||||||||
| 10km | 32 | 42:25
6:50/mi
|
70.66 | 46:29 58.99 | 45:21 60.83 | 44:19 62.71 | 47:10 59.35 | 45:02 62.62 | 42:43 66.51 | 43:14 66.21 | 43:56 65.64 | 46:03 63.10 | 44:24 65.95 | 45:33 64.78 | 47:56 62.05 | 42:25 70.66 | |
| 11km | 3 | 58:22
8:32/mi
|
53.54 | 58:22 53.54 | 1:02:37 50.29 | 1:01:45 51.37 | |||||||||||
| 7mi | 5 | 55:20
7:54/mi
|
60.93 | 56:57 57.82 | 57:27 57.77 | 58:01 57.66 | 55:20 60.93 | ||||||||||
| 7.2mi | 2 | 53:55
7:29/mi
|
60.04 | 53:55 60.04 | |||||||||||||
| 14km | 1 | 1:08:07
7:50/mi
|
60.10 | 1:08:07 60.10 | |||||||||||||
| 10mi | 13 | 1:14:24
7:26/mi
|
61.95 | 1:18:42 57.11 | 1:20:08 56.39 | 1:14:24 61.13 | 1:19:54 57.33 | 1:18:09 59.06 | 1:15:05 61.95 | 1:16:58 60.90 | 1:16:46 61.54 | 1:18:33 60.62 | 1:17:28 61.95 | 1:19:01 61.23 | |||
| 11.5mi | 3 | 2:28:09
12:53/mi
|
37.34 | 2:40:40 34.16 | 2:28:09 37.34 | 3:05:05 30.63 | |||||||||||
| 13.1mi | 24 | 1:35:03
7:15/mi
|
66.01 | 1:54:31 52.11 | 1:42:53 58.27 | 1:38:21 61.32 | 1:37:06 62.11 | 1:37:51 62.07 | 1:40:41 60.79 | 1:45:22 59.01 | 1:37:36 63.71 | 1:35:03 65.94 | 1:39:45 63.34 | 1:42:54 62.40 | 1:38:05 66.01 | ||
| 14mi | 2 | 1:50:54
7:55/mi
|
59.92 | 1:55:28 54.76 | 1:50:54 59.92 | ||||||||||||
| 16.7mi | 1 | 2:13:41
8:00/mi
|
58.46 | 2:13:41 58.46 | |||||||||||||
| 34km | 7 | 2:56:09
8:20/mi
|
57.38 | 3:13:12 50.92 | 3:17:03 50.17 | 3:09:03 52.63 | 3:12:27 52.10 | 2:56:09 57.38 | 3:06:09 54.74 | 3:18:00 52.32 | |||||||
| 23mi | 2 | 4:40:00
12:10/mi
|
41.85 | 4:40:00 41.85 | 4:57:00 39.80 | ||||||||||||
| 23.2mi | 2 | 4:25:00
11:25/mi
|
43.13 | 4:35:00 41.22 | 4:25:00 43.13 | ||||||||||||
| 24mi | 1 | 4:57:32
12:24/mi
|
41.81 | 4:57:32 41.81 | |||||||||||||
| 26.2mi | 8 | 3:30:52
8:03/mi
|
61.20 | 4:19:00 48.28 | 3:53:13 53.62 | 3:53:24 54.01 | 3:40:44 57.51 | 3:37:01 58.98 | 3:30:52 61.20 | ||||||||
| 26.5mi | 1 | 4:09:19
9:24/mi
|
53.24 | 4:09:19 53.24 | |||||||||||||
| 30mi | 3 | 5:04:02
10:08/mi
|
50.71 | 7:26:00 33.69 | 6:01:30 42.28 | 5:04:02 50.71 | |||||||||||
| 33mi | 1 | 6:59:00
12:42/mi
|
38.48 | 6:59:00 38.48 | |||||||||||||
| 35mi | 2 | 6:37:15
11:21/mi
|
43.28 | 6:37:15 43.04 | 6:38:24 43.28 | ||||||||||||
| 40mi | 2 | 8:01:00
12:02/mi
|
42.01 | 8:01:00 42.01 | 9:24:00 36.13 | ||||||||||||
| 42mi | 3 | 7:39:00
10:56/mi
|
47.43 | 8:58:00 38.78 | 9:39:00 37.28 | 7:39:00 47.43 | |||||||||||
| 53mi | 2 | 12:41:00
14:22/mi
|
34.88 | 12:41:00 34.88 | 13:42:00 33.13 | ||||||||||||
| 55mi | 4 | 11:14:07
12:15/mi
|
40.52 | 12:26:55 36.27 | 11:14:07 40.52 | 11:56:55 38.43 | 13:49:13 33.79 | ||||||||||
| 60mi | 5 | 14:08:50
14:09/mi
|
35.13 | 14:08:50 35.11 | 14:15:24 35.13 | 14:35:10 34.63 | 15:06:20 33.73 | 15:28:39 33.20 | |||||||||
| 69mi | 1 | 15:25:56
13:25/mi
|
36.71 | 15:25:56 36.71 | |||||||||||||
| 80mi | 1 | 20:27:06
15:20/mi
|
33.50 | 20:27:06 33.50 | |||||||||||||
| 110mi | 1 | 32:31:44
17:45/mi
|
29.21 | 32:31:44 29.21 | |||||||||||||
| 113mi | 2 | 30:26:13
16:10/mi
|
31.25 | 32:39:59 28.88 | 30:26:13 31.25 |
2020 |
Distance | Date | Result | WAVA |
| Darlington South Park parkrun | 5km | 15 Feb | 20:33 | 70.08% |
| Darlington South Park parkrun | 5km | 1 Feb | 20:44 | 69.46% |
| Darlington South Park parkrun | 5km | 25 Jan | 20:43 | 69.51% |
| Lets Run Adventures Tandem | 28mi | 19 Jan | 6:11:00 | 39.12% |
| Darlington South Park parkrun | 5km | 11 Jan | 22:09 | 65.01% |
| Nine Standards Rigg Fell Race | 8mi | 1 Jan | 1:14:53 | 51.86% |
2019 |
Distance | Date | Result | WAVA |
| Darlington South Park parkrun | 5km | 14 Dec | 21:08 | 68.14% |
| Darlington South Park parkrun | 5km | 23 Nov | 21:05 | 68.30% |
| Darlington South Park parkrun | 5km | 9 Nov | 21:01 | 68.52% |
| Ullswater Way Challenge | 24mi | 27 Oct | 4:57:32 | 41.81% |
| Darlington South Park parkrun | 5km | 19 Oct | 21:06 | 68.25% |
| Darlington South Park parkrun | 5km | 5 Oct | 21:06 | 68.25% |
| Darlington South Park parkrun | 5km | 28 Sep | 21:02 | 68.47% |
| Darlington South Park parkrun | 5km | 21 Sep | 20:51 | 69.07% |
| Darlington South Park parkrun | 5km | 7 Sep | 20:43 | 69.51% |
| Darlington South Park parkrun | 5km | 31 Aug | 20:59 | 68.63% |
| Darlington South Park parkrun | 5km | 24 Aug | 20:14 | 71.17% |
| Darlington South Park parkrun | 5km | 17 Aug | 20:51 | 69.07% |
| Darlington 10k | 10km | 11 Aug | 42:25 | 70.66% |
| Darlington South Park parkrun | 5km | 3 Aug | 20:50 | 69.12% |
| Mile Night | 1mi | 2 Aug | 5:59 | 69.22% |
| Lyke wake challenge | 42mi | 13 Jul | 7:39:00 | 47.43% |
| Darlington South Park parkrun | 5km | 6 Jul | 20:45 | 69.40% |
| Pitstop 10K | 10km | 3 Jul | 43:14 | 69.33% |
| Darlington South Park parkrun | 5km | 29 Jun | 20:36 | 69.91% |
| Hardmoors 110 | 110mi | 25 May | 32:31:44 | 29.21% |
| Darlington South Park parkrun | 5km | 18 May | 20:06 | 71.64% |
| Darlington South Park parkrun | 5km | 11 May | 20:27 | 70.42% |
| Darlington South Park parkrun | 5km | 23 Mar | 20:24 | 70.04% |
| Hardmoors 55 | 53mi | 16 Mar | 13:42:00 | 33.13% |
| Darlington South Park parkrun | 5km | 9 Mar | 20:40 | 69.14% |
| Brass Monkey Half Marathon | 13.1mi | 13 Jan | 1:38:05 | 66.01% |
| Darlington South Park parkrun | 5km | 12 Jan | 22:01 | 64.90% |
| Darlington South Park parkrun | 5km | 5 Jan | 21:08 | 67.61% |
| Hardmoors 30 | 30mi | 1 Jan | 5:04:02 | 50.71% |
2018 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 7mi | 27 Dec | 55:20 | 60.93% |
| Darlington South Park parkrun | 5km | 22 Dec | 21:37 | 66.10% |
| Darlington South Park parkrun | 5km | 15 Dec | 21:47 | 65.60% |
| Darlington South Park parkrun | 5km | 1 Dec | 22:15 | 64.22% |
| Hardwolds 80 | 80mi | 24 Nov | 20:27:06 | 33.50% |
| Darlington South Park parkrun | 5km | 17 Nov | 21:40 | 65.95% |
| Darlington South Park parkrun | 5km | 20 Oct | 22:14 | 64.27% |
| Hardmoors 60 | 60mi | 15 Sep | 15:28:39 | 33.20% |
| Darlington South Park parkrun | 5km | 25 Aug | 23:05 | 61.90% |
| Darlington South Park parkrun | 5km | 18 Aug | 22:59 | 62.17% |
| Darlington 10k | 10km | 12 Aug | 50:21 | 59.07% |
| Lyke Wake Challenge | 42mi | 14 Jul | 9:39:00 | 37.28% |
| Pitstop 10K | 10km | 4 Jul | 47:56 | 62.05% |
| Swaledale Marathon | 23mi | 9 Jun | 4:57:00 | 39.80% |
| Hardmoors 160 | 160mi | 25 May | 0.00% | |
| Darlington South Park parkrun | 5km | 28 Apr | 23:07 | 61.81% |
| Anniversary Waltz | 11.5mi | 21 Apr | 3:05:05 | 30.63% |
| Darlington South Park parkrun | 5km | 7 Apr | 22:47 | 62.72% |
| Hardmoors 55 | 55mi | 17 Mar | 13:49:13 | 33.79% |
| Darlington South Park parkrun | 5km | 10 Mar | 23:20 | 60.76% |
| Darlington South Park parkrun | 5km | 24 Feb | 22:12 | 63.86% |
| Darlington South Park parkrun | 5km | 17 Feb | 22:39 | 62.59% |
| Darlington South Park parkrun | 5km | 10 Feb | 22:44 | 62.36% |
| Darlington South Park parkrun | 5km | 27 Jan | 22:05 | 64.20% |
| Brass Monkey Half Marathon | 13.1mi | 14 Jan | 1:42:54 | 62.40% |
| Darlington South Park parkrun | 5km | 13 Jan | 22:09 | 64.01% |
| Darlington South Park parkrun | 5km | 6 Jan | 22:45 | 62.32% |
| Hardmoors 30 | 30mi | 1 Jan | 6:01:30 | 42.28% |
2017 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 7mi | 27 Dec | 58:01 | 57.66% |
| Guy Fawkes 10 | 10mi | 5 Nov | 1:19:01 | 61.23% |
| Darlington South Park parkrun | 5km | 4 Nov | 22:32 | 62.92% |
| Darlington South Park parkrun | 5km | 28 Oct | 24:04 | 58.91% |
| Darlington South Park parkrun | 5km | 21 Oct | 22:15 | 63.72% |
| Darlington South Park parkrun | 5km | 30 Sep | 21:53 | 64.79% |
| Darlington South Park parkrun | 5km | 23 Sep | 23:03 | 61.51% |
| Hardmoors 60 | 60mi | 16 Sep | 15:06:20 | 33.73% |
| Amager Fælled parkrun | 5km | 9 Sep | 22:25 | 63.24% |
| Darlington South Park parkrun | 5km | 2 Sep | 22:01 | 64.39% |
| Darlo Trail Series Run 1 - The Rocket 5k | 5km | 30 Aug | 23:57 | 59.20% |
| Southsea parkrun | 5km | 26 Aug | 22:30 | 63.01% |
| Darlington South Park parkrun | 5km | 19 Aug | 23:59 | 59.11% |
| Gribdale Gallop | 9.1km | 16 Aug | 58:15 | 46.10% |
| Darlington 10k | 10km | 13 Aug | 45:33 | 64.78% |
| Darlington South Park parkrun | 5km | 12 Aug | 22:22 | 63.39% |
| Darlington South Park parkrun | 5km | 5 Aug | 22:16 | 63.67% |
| Lyke Wake Challenge | 40mi | 8 Jul | 9:24:00 | 36.13% |
| Darlington South Park parkrun | 5km | 17 Jun | 22:16 | 63.67% |
| Swaledale Marathon | 23mi | 10 Jun | 4:40:00 | 41.85% |
| Darlington South Park parkrun | 5km | 3 Jun | 22:46 | 62.27% |
| Darlington South Park parkrun | 5km | 27 May | 22:42 | 62.46% |
| Darlington South Park parkrun | 5km | 6 May | 23:01 | 61.60% |
| Darlington South Park parkrun | 5km | 29 Apr | 23:09 | 61.24% |
| Darlington South Park parkrun | 5km | 22 Apr | 23:17 | 60.89% |
| Darlington South Park parkrun | 5km | 8 Apr | 24:41 | 57.44% |
| Darlington South Park parkrun | 5km | 18 Mar | 26:03 | 54.01% |
| Darlington South Park parkrun | 5km | 28 Jan | 22:29 | 62.58% |
| Commondale Clart | 8.3km | 8 Jan | 49:55 | 48.06% |
| Captain Cooks | 8km | 1 Jan | 46:10 | 50.08% |
2016 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 7mi | 27 Dec | 57:27 | 57.77% |
| Darlington South Park parkrun | 5km | 24 Dec | 22:27 | 62.67% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:17:28 | 61.95% |
| Lakes in a Day | 50mi | 8 Oct | 15:23:59 | 27.33% |
| Hardmoors 60 | 60mi | 17 Sep | 14:35:10 | 34.63% |
| Great Langdale Half Marathon | 13.1mi | 10 Sep | 1:50:36 | 57.59% |
| Darlington 10k | 10km | 7 Aug | 44:24 | 65.95% |
| Lyke Wake Challenge | 40mi | 9 Jul | 8:01:00 | 42.01% |
| Pitstop 10K | 10km | 6 Jul | 44:30 | 65.81% |
| Darlington South Park parkrun | 5km | 2 Jul | 21:11 | 66.42% |
| Hardmoors 110 | 113mi | 30 Apr | 30:26:13 | 31.25% |
| Dark Skies Run at Kielder Water & Forest Park | 26.5mi | 26 Mar | 4:09:19 | 53.24% |
| Hardmoors 55 | 55mi | 19 Mar | 11:56:55 | 38.43% |
| Darlington South Park parkrun | 5km | 5 Mar | 22:54 | 60.97% |
| Keswick / Buttermere 34K | 34km | 21 Feb | 3:18:00 | 52.32% |
| Brass Monkey Half Marathon | 13.1mi | 17 Jan | 1:39:45 | 63.34% |
| Captain Cooks | 8km | 1 Jan | 46:24 | 49.45% |
2015 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 7mi | 27 Dec | 56:57 | 57.82% |
| Frostbite 30 | 30mi | 6 Dec | 7:26:00 | 33.69% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:18:33 | 60.62% |
| Darlington South Park parkrun | 5km | 24 Oct | 21:24 | 65.24% |
| Hardmoors 60 | 60mi | 19 Sep | 14:15:24 | 35.13% |
| Darlington 10k | 10km | 9 Aug | 46:22 | 62.67% |
| Bridges of the Tyne 5 mile road race | 5mi | 7 Jul | 37:19 | 61.84% |
| The Crosses | 53mi | 4 Jul | 12:41:00 | 34.88% |
| Darlington Pit Stop 10k | 10km | 1 Jul | 46:03 | 63.10% |
| Hardmoors 110 | 113mi | 23 May | 32:39:59 | 28.88% |
| NYSD Road Relays | 2mi | 19 Apr | 13:25 | 63.47% |
| Anniversary Waltz | 11.5mi | 18 Apr | 2:28:09 | 37.34% |
| Hardmoors 55 | 55mi | 21 Mar | 11:14:07 | 40.52% |
| Inov-8 High Cup Nick | 9.3mi | 28 Feb | 1:36:53 | 45.17% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:35:03 | 65.94% |
| Captain Cooks | 8km | 1 Jan | 44:32 | 51.13% |
2014 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 11km | 28 Dec | 1:01:45 | 51.37% |
| Darlington South Park parkrun | 5km | 27 Dec | 22:00 | 62.98% |
| Commondale Beacon | 14km | 16 Nov | 1:08:07 | 60.10% |
| Darlington South Park parkrun | 5km | 8 Nov | 21:06 | 65.67% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:16:46 | 61.54% |
| Clay Bank West | 6.7km | 19 Oct | 41:49 | 45.61% |
| Hardmoors 60 | 60mi | 20 Sep | 14:08:50 | 35.11% |
| Darlington South Park parkrun | 5km | 6 Sep | 21:04 | 65.77% |
| Lyke Wake Challenge | 42mi | 12 Jul | 8:58:00 | 38.78% |
| Bridges of the Tyne 5 mile road race | 5mi | 8 Jul | 34:02 | 67.30% |
| Darlington Pit Stop 10k | 10km | 2 Jul | 43:56 | 65.64% |
| Anniversary Waltz | 11.5mi | 19 Apr | 2:40:40 | 34.16% |
| Hardmoors 55 | 55mi | 22 Mar | 12:26:55 | 36.27% |
| NYSD Road Relays | 2mi | 2 Mar | 13:28 | 62.29% |
| Inov-8 High Cup Nick | 9.3mi | 22 Feb | 1:33:40 | 46.36% |
| Keswick / Buttermere 34K | 34km | 9 Feb | 3:06:09 | 54.74% |
| Brass Monkey Half Marathon | 13.1mi | 19 Jan | 1:37:36 | 63.71% |
| Captain Cooks | 8km | 1 Jan | 45:38 | 49.53% |
2013 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 11km | 27 Dec | 1:02:37 | 50.29% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 26.2mi | 15 Dec | 5:33:18 | 38.72% |
| Clay Bank West | 6.7km | 10 Nov | 43:07 | 43.90% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:16:58 | 60.90% |
| Guisborough 3 Tops | 13km | 27 Oct | 1:27:32 | 42.75% |
| Round Ripon Ultra 35 | 35mi | 5 Oct | 6:38:24 | 43.28% |
| Darlington South Park parkrun | 5km | 28 Sep | 20:48 | 66.12% |
| Great Langdale Half Marathon | 13.1mi | 21 Sep | 1:45:22 | 59.01% |
| Darlington 10k | 10km | 11 Aug | 43:14 | 66.21% |
| Northumberland Coastal Run | 14mi | 14 Jul | 1:50:54 | 59.92% |
| Bridges of the Tyne 5 mile road race | 5mi | 9 Jul | 34:50 | 65.26% |
| Darlington Pit Stop 10k | 10km | 3 Jul | 45:06 | 63.47% |
| The Wall | 69mi | 22 Jun | 15:25:56 | 36.71% |
| Swaledale Marathon | 23.2mi | 8 Jun | 4:25:00 | 43.13% |
| Darlington South Park parkrun | 5km | 11 May | 20:38 | 66.65% |
| London Marathon | 26.2mi | 21 Apr | 3:30:52 | 61.20% |
| Darlington South Park parkrun | 5km | 23 Mar | 20:48 | 65.62% |
| Keswick / Buttermere 34k | 34km | 17 Feb | 2:56:09 | 57.38% |
2012 |
Distance | Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 10km | 30 Dec | 46:40 | 60.88% |
| Guisborough Woods | 11km | 27 Dec | 58:22 | 53.54% |
| Darlington South Park parkrun | 5km | 15 Dec | 21:13 | 64.33% |
| Clay Bank West | 4.2mi | 18 Nov | 44:40 | 42.43% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:15:05 | 61.95% |
| Darlington Park Run **Trial Run** | 5km | 3 Nov | 21:14 | 64.28% |
| Round Ripon Ultra 35 | 35mi | 6 Oct | 6:37:15 | 43.04% |
| Great Langdale Half Marathon | 13.1mi | 22 Sep | 1:43:39 | 59.52% |
| Darlington 10k | 10km | 12 Aug | 42:43 | 66.51% |
| Darlington South Park 5k Time Trial | 5km | 5 Aug | 20:23 | 66.96% |
| Osmotherley Phoenix 33 | 33mi | 7 Jul | 6:59:00 | 38.48% |
| Darlington Pit Stop 10k | 10km | 4 Jul | 44:20 | 64.08% |
| Skiddaw Fell Race | 9mi | 1 Jul | 1:40:17 | 41.59% |
| Middlesbrough Dawn 5K | 5km | 18 Jun | 20:22 | 67.02% |
| Swaledale Marathon | 23.2mi | 9 Jun | 4:35:00 | 41.22% |
| Darlington South Park 5k Time Trial | 5km | 3 Jun | 20:44 | 65.83% |
| Darlington South Park 5k Time Trial | 5km | 6 May | 21:05 | 64.74% |
| London Marathon | 26.2mi | 22 Apr | 3:37:01 | 58.98% |
| Keswick / Buttermere 34k | 34km | 12 Feb | 3:12:27 | 52.10% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:40:41 | 60.79% |
| Clay Bank East Fell Race | 6mi | 15 Jan | 51:25 | 52.96% |
| Captain Cooks | 5.5mi | 1 Jan | 46:32 | 52.94% |
2011 |
Distance | Date | Result | WAVA |
| Guisborough Woods | 6mi | 27 Dec | 56:23 | 48.30% |
| Clay Bank West | 5mi | 20 Nov | 45:40 | 49.04% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:18:09 | 59.06% |
| Kielder Marathon | 26.2mi | 9 Oct | 4:08:00 | 51.19% |
| Darlington South Park 5k Time Trial | 5km | 2 Oct | 21:12 | 63.91% |
| Great Langdale Half Marathon | 13.1mi | 24 Sep | 1:49:18 | 56.00% |
| Castleton Show Run | 6mi | 10 Sep | 49:27 | 55.07% |
| Roseberry Toppping | 1.5mi | 23 Aug | 19:55 | 31.12% |
| Guisborough Grunt Plus | 8mi | 9 Aug | 1:05:15 | 55.95% |
| Middlesbrough Albert parkrun 5km | 5km | 16 Jul | 21:36 | 62.73% |
| Darlington Pit Stop 10k | 10km | 6 Jul | 45:02 | 62.62% |
| Darlington South Park 5k Time Trial | 5km | 3 Jul | 21:20 | 63.51% |
| Whorlton Run | 7.2mi | 14 Jun | 57:25 | 57.23% |
| Blaydon Race | 5.9mi | 9 Jun | 41:33 | 64.45% |
| Darlington South Park 5k time trial | 5km | 5 Jun | 21:00 | 64.52% |
| Fox & Hounds | 8.8mi | 17 May | 1:32:35 | 43.71% |
| Levisham Limping | 7mi | 2 May | 1:04:51 | 49.26% |
| Darlington South Park 5k time trial | 5km | 1 May | 20:59 | 64.57% |
| Carlton Challenge | 5mi | 26 Apr | 48:25 | 46.26% |
| London Marathon | 26.2mi | 17 Apr | 3:40:44 | 57.51% |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 1:40:07 | 60.66% |
| Commondale Clart | 5.5mi | 27 Feb | 50:15 | 48.66% |
| Keswick / Buttermere 34k | 34km | 13 Feb | 3:09:03 | 52.63% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:37:51 | 62.07% |
| Clay Bank East | 5.8mi | 9 Jan | 53:16 | 49.05% |
| Darlington South Park 5k time trial | 5km | 2 Jan | 22:21 | 60.17% |
| Captain Cooks | 5.3mi | 1 Jan | 48:56 | 48.16% |
2010 |
Distance | Date | Result | WAVA |
| Clay Bank West | 4.2mi | 21 Nov | 48:41 | 38.36% |
| Darlington South Park 5k Time Trial | 5km | 7 Nov | 21:54 | 61.41% |
| Guy Fawkes 10 | 10mi | 31 Oct | 1:19:54 | 57.33% |
| Great Langdale Half Marathon | 13.1mi | 25 Sep | 1:53:52 | 53.34% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:41:44 | 59.70% |
| Blaydon Race | 5.9mi | 9 Jun | 42:42 | 62.25% |
| Raby Castle 10K | 10km | 30 May | 47:10 | 59.35% |
| Middlesbrough Albert parkrun 5km | 5km | 15 May | 21:04 | 63.84% |
| Middlesbrough Albert parkrun 5km | 5km | 8 May | 21:25 | 62.80% |
| London Marathon | 26.2mi | 25 Apr | 3:53:24 | 54.01% |
| Coniston 14 Plus | 16.7mi | 27 Mar | 2:13:41 | 58.46% |
| Haweswater Half Marathon | 13.1mi | 7 Mar | 1:38:57 | 60.95% |
| Keswick / Buttermere 34k | 34km | 14 Feb | 3:17:03 | 50.17% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:37:06 | 62.11% |
2009 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog 10k | 10km | 28 Dec | 52:25 | 53.02% |
| Loftus Poultry Run | 12.66km | 20 Dec | 1:02:25 | 56.67% |
| Thirsk 10 | 10mi | 29 Nov | 1:14:24 | 61.13% |
| Leeds Abbey Dash | 10km | 22 Nov | 44:31 | 62.42% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:20:59 | 56.16% |
| Middlesbrough Albert parkrun 5km | 5km | 17 Oct | 21:21 | 62.54% |
| Great Langdale Half Marathon | 13.1mi | 20 Sep | 1:48:31 | 55.58% |
| Middlesbrough Tees Pride 10k | 10km | 6 Sep | 44:19 | 62.71% |
| Ray Harrison Memorial 10k | 10km | 23 Aug | 45:08 | 61.57% |
| Kilburn Feast | 7.2mi | 12 Jul | 53:55 | 60.04% |
| Darlington Pit Stop 10k | 10km | 8 Jul | 44:21 | 62.66% |
| Blaydon Race | 5.9mi | 9 Jun | 42:40 | 61.84% |
| APTT Time Trail | 5km | 6 Jun | 22:02 | 60.60% |
| Tees Barrage 10k | 10km | 4 May | 45:29 | 61.10% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 1:38:21 | 61.32% |
| Blackpool Marathon | 26.2mi | 5 Apr | 3:53:13 | 53.62% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:39:59 | 59.96% |
| Keswick / Buttermere 34K | 34km | 15 Feb | 3:13:12 | 50.92% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:40:31 | 59.65% |
2008 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 48:14 | 57.22% |
| Loftus Poultry Run | 12.66km | 21 Dec | 1:03:58 | 54.92% |
| Leeds Abbey Dash | 10km | 23 Nov | 45:21 | 60.83% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:20:08 | 56.39% |
| Richmond Castle 10K | 10km | 19 Oct | 49:18 | 55.96% |
| Middlesbrough Tees Pride 10k | 10km | 21 Sep | 46:09 | 59.78% |
| Great Langdale Half Marathon | 13.1mi | 14 Sep | 1:51:33 | 53.75% |
| Darlington Pit Stop 10K | 10km | 9 Jul | 48:16 | 57.15% |
| Blaydon Race | 5.9mi | 9 Jun | 44:22 | 59.06% |
| Edinburgh Marathon | 26.2mi | 25 May | 4:19:00 | 48.28% |
| Tees Barrage 10k | 10km | 5 May | 47:11 | 58.47% |
| Redcar Half Marathon | 13.1mi | 20 Apr | 1:42:53 | 58.27% |
| Coniston 14 | 14mi | 5 Apr | 1:55:28 | 54.76% |
| Haweswater Half Marathon | 13.1mi | 2 Mar | 1:53:01 | 52.80% |
2007 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 49:11 | 55.75% |
| Thirsk 10 | 10mi | 2 Dec | 1:18:42 | 57.11% |
| Leeds Abbey Dash | 10km | 25 Nov | 46:29 | 58.99% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:22:24 | 54.55% |
| Great North Run | 13.1mi | 30 Sep | 1:54:31 | 52.11% |
| Ray Harrison Memorial 10k | 10km | 9 Sep | 48:42 | 56.30% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 182 | 187 | 198 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 569 |
| 2019 | 208 | 170 | 170 | 74 | 202 | 72 | 102 | 91 | 61 | 159 | 194 | 182 | 1685 |
| 2018 | 155 | 135 | 148 | 66 | 195 | 65 | 61 | 101 | 85 | 86 | 127 | 121 | 1345 |
| 2017 | 90 | 0 | 14 | 83 | 120 | 103 | 99 | 165 | 180 | 177 | 112 | 86 | 1231 |
| 2016 | 182 | 185 | 212 | 234 | 56 | 134 | 157 | 45 | 125 | 163 | 43 | 64 | 1599 |
| 2015 | 160 | 197 | 166 | 179 | 199 | 69 | 118 | 181 | 157 | 108 | 71 | 138 | 1742 |
| 2014 | 192 | 202 | 163 | 107 | 128 | 112 | 133 | 162 | 156 | 103 | 103 | 123 | 1683 |
| 2013 | 153 | 205 | 224 | 150 | 137 | 172 | 133 | 77 | 123 | 140 | 102 | 155 | 1770 |
| 2012 | 190 | 211 | 240 | 132 | 183 | 148 | 144 | 125 | 132 | 171 | 131 | 176 | 1982 |
| 2011 | 193 | 209 | 198 | 145 | 110 | 106 | 106 | 112 | 146 | 125 | 78 | 96 | 1625 |
| 2010 | 136 | 155 | 149 | 107 | 75 | 58 | 103 | 59 | 104 | 117 | 103 | 136 | 1300 |
| 2009 | 159 | 121 | 143 | 107 | 68 | 97 | 90 | 89 | 78 | 94 | 91 | 101 | 1239 |
| 2008 | 0 | 0 | 0 | 81 | 87 | 32 | 64 | 31 | 88 | 92 | 94 | 117 | 686 |
|
Fri 6th Mar
Mar 6
|
Sat 7th Mar
Mar 7
|
Sun 8th Mar
Mar 8
|
Mon 9th Mar
Mar 9
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Tue 10th Mar
Mar 10
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Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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|
1.1mi,
9:38 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 125/174bpm 134cal 6.54/7.12mph 2) 0.05m - 28(8:38/m) 127/129bpm 6cal 6.95/7.08mph  Add a comment
17.5mi,
2:37:22Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 114/121bpm 116cal 6.41/7.43mph 2) 1m - 9:10(9:10/m) 119/130bpm 115cal 6.55/6.7mph 3) 1m - 9:03(9:03/m) 118/131bpm 102cal 6.63/7.06mph 4) 1m - 9:06(9:06/m) 125/133bpm 118cal 6.59/6.97mph 5) 1m - 8:54(8:54/m) 123/132bpm 99cal 6.74/7.03mph 6) 1m - 9:02(9:02/m) 123/133bpm 96cal 6.64/7.26mph 7) 1m - 9:09(9:09/m) 125/136bpm 101cal 6.56/7.16mph 8) 1m - 8:58(8:58/m) 124/131bpm 90cal 6.69/7.18mph 9) 1m - 8:56(8:56/m) 124/134bpm 87cal 6.72/7.18mph 10) 1m - 9:16(9:16/m) 125/135bpm 88cal 6.48/6.91mph 11) 1m - 9:03(9:03/m) 124/134bpm 83cal 6.63/6.99mph 12) 1m - 8:50(8:50/m) 124/134bpm 82cal 6.79/6.99mph 13) 1m - 9:04(9:04/m) 128/138bpm 97cal 6.62/6.85mph 14) 1m - 8:50(8:50/m) 128/134bpm 90cal 6.79/7.14mph 15) 1m - 8:57(8:57/m) 130/134bpm 95cal 6.7/7.06mph 16) 1m - 8:38(8:38/m) 130/135bpm 90cal 6.95/7.26mph 17) 1m - 8:52(8:52/m) 131/139bpm 93cal 6.76/6.97mph 18) 0.47m - 4:13(8:57/m) 133/139bpm 48cal 6.71/6.91mph Add a comment |
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-
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-
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-
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4.2mi,
36:04 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 116/142bpm 109cal 6.98/7.37mph 2) 1m - 8:32(8:32/m) 124/148bpm 116cal 7.04/7.35mph 3) 1m - 8:38(8:38/m) 130/156bpm 128cal 6.94/7.35mph 4) 1m - 8:27(8:27/m) 128/136bpm 112cal 7.1/7.6mph 5) 0.21m - 1:51(8:49/m) 124/130bpm 20cal 6.8/7.08mph Add a comment
8.4mi,
1:13:53Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 113/126bpm 112cal 6.5/6.93mph 2) 1m - 8:46(8:46/m) 119/128bpm 109cal 6.85/7.18mph 3) 1m - 8:38(8:38/m) 124/133bpm 112cal 6.96/7.14mph 4) 1m - 8:47(8:47/m) 124/135bpm 105cal 6.83/7.28mph 5) 1m - 8:57(8:57/m) 126/133bpm 107cal 6.7/7.1mph 6) 1m - 9:02(9:02/m) 125/133bpm 100cal 6.64/7.06mph 7) 1m - 8:38(8:38/m) 127/133bpm 100cal 6.94/7.12mph 8) 1m - 8:36(8:36/m) 128/132bpm 96cal 6.97/7.31mph 9) 0.39m - 3:16(8:22/m) 131/140bpm 40cal 7.17/7.39mph Add a comment |
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|
Fri 13th Mar
Mar 13
|
Sat 14th Mar
Mar 14
|
Sun 15th Mar
Mar 15
|
Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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|
7.2mi,
57:37 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 114/134bpm 106cal 7.06/8.16mph 2) 1m - 8:19(8:19/m) 130/139bpm 128cal 7.21/7.7mph 3) 1m - 7:48(7:48/m) 135/142bpm 127cal 7.7/8.58mph 4) 1m - 7:52(7:52/m) 138/147bpm 131cal 7.62/8.27mph 5) 1m - 7:47(7:47/m) 138/146bpm 125cal 7.72/8.2mph 6) 1m - 8:02(8:02/m) 139/148bpm 125cal 7.47/8.33mph 7) 1m - 8:00(8:00/m) 138/149bpm 115cal 7.5/7.99mph 8) 0.16m - 1:19(8:30/m) 141/146bpm 20cal 7.06/9.31mph Add a comment |
0.7mi,
6:23 Running - General
Split Summary
=== 1) 0.7m - 6:23(9:05/m) 121/136bpm 90cal 6.61/7.33mph Add a comment
13.2mi,
1:54:12Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 115/125bpm 115cal 6.62/7.83mph 2) 1m - 8:38(8:38/m) 123/134bpm 118cal 6.94/7.39mph 3) 1m - 8:32(8:32/m) 123/130bpm 108cal 7.03/7.43mph 4) 1m - 8:28(8:28/m) 126/135bpm 107cal 7.09/7.35mph 5) 1m - 8:26(8:26/m) 126/136bpm 103cal 7.11/7.35mph 6) 1m - 8:25(8:25/m) 129/135bpm 107cal 7.13/7.41mph 7) 1m - 8:39(8:39/m) 129/137bpm 105cal 6.93/7.49mph 8) 1m - 8:26(8:26/m) 127/134bpm 88cal 7.12/7.33mph 9) 1m - 8:40(8:40/m) 129/140bpm 100cal 6.93/7.33mph 10) 1m - 8:52(8:52/m) 126/137bpm 82cal 6.77/7.58mph 11) 1m - 8:53(8:53/m) 124/134bpm 74cal 6.75/7.18mph 12) 1m - 8:32(8:32/m) 128/139bpm 89cal 7.03/7.6mph 13) 1m - 8:38(8:38/m) 131/140bpm 96cal 6.95/7.43mph 14) 0.24m - 1:59(8:24/m) 133/140bpm 25cal 7.14/7.12mph Add a comment |
6.9mi,
59:28 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 122/132bpm 117cal 7.3/7.81mph 2) 1m - 8:19(8:19/m) 127/133bpm 122cal 7.21/7.68mph 3) 1m - 8:52(8:52/m) 129/134bpm 126cal 6.77/7.47mph 4) 1m - 8:41(8:41/m) 124/130bpm 103cal 6.91/7.16mph 5) 1m - 8:31(8:31/m) 128/135bpm 108cal 7.05/7.49mph 6) 1m - 8:56(8:56/m) 132/138bpm 121cal 6.72/7.24mph 7) 0.94m - 7:55(8:25/m) 133/141bpm 105cal 7.14/7.49mph Add a comment
2.8mi,
23:25Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 119/133bpm 113cal 7.15/7.47mph 2) 1m - 8:15(8:15/m) 127/134bpm 121cal 7.27/7.53mph 3) 0.81m - 6:47(8:22/m) 132/141bpm 104cal 7.18/7.43mph Add a comment |
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4.9mi,
40:50 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 124/135bpm 131cal 6.78/7.18mph 2) 1m - 8:28(8:28/m) 131/139bpm 133cal 7.09/7.28mph 3) 1m - 8:09(8:09/m) 135/142bpm 132cal 7.36/7.68mph 4) 1m - 8:11(8:11/m) 136/139bpm 131cal 7.33/7.76mph 5) 0.87m - 7:10(8:15/m) 137/143bpm 110cal 7.27/7.53mph Add a comment |
4.1mi,
32:48 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 120/139bpm 116cal 7.18/7.53mph 2) 1m - 8:08(8:08/m) 129/138bpm 124cal 7.38/7.74mph 3) 1m - 7:49(7:49/m) 132/140bpm 120cal 7.67/8.14mph 4) 1m - 7:36(7:36/m) 137/145bpm 124cal 7.89/8.43mph 5) 0.11m - 53(8:00/m) 144/147bpm 15cal 7.51/8.08mph Add a comment |
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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1mi,
9:33 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 116/123bpm 120cal 6.31/7.2mph 2) 0.01m - 2(7:14/m) 123/123bpm 8.3/6.85mph Add a comment
14.1mi,
1:59:31Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 115/123bpm 112cal 6.98/8.1mph 2) 1m - 8:20(8:20/m) 126/128bpm 123cal 7.21/8.33mph 3) 1m - 8:25(8:25/m) 131/134bpm 131cal 7.13/8.54mph 4) 1m - 8:25(8:25/m) 137/138bpm 140cal 7.12/7.97mph 5) 1m - 8:11(8:11/m) 138/138bpm 137cal 7.32/8.54mph 6) 1m - 9:40(9:40/m) 136/138bpm 147cal 6.21/8.1mph 7) 1m - 8:24(8:24/m) 138/138bpm 128cal 7.14/7.99mph 8) 1m - 8:23(8:23/m) 138/138bpm 124cal 7.16/7.83mph 9) 1m - 8:46(8:46/m) 138/138bpm 122cal 6.85/7.76mph 10) 1m - 8:26(8:26/m) 138/138bpm 118cal 7.12/7.83mph 11) 1m - 8:15(8:15/m) 138/138bpm 111cal 7.28/8.08mph 12) 1m - 8:11(8:11/m) 138/138bpm 107cal 7.34/7.56mph 13) 1m - 8:14(8:14/m) 138/138bpm 102cal 7.29/7.72mph 14) 1m - 8:23(8:23/m) 138/138bpm 100cal 7.16/7.81mph 15) 0.11m - 54(8:14/m) 138/138bpm 9cal 7.29/7.81mph Add a comment |
0.7mi,
6:43 Running - General
Split Summary
=== 1) 0.66m - 6:43(10:09/m) 83/157bpm 35cal 5.91/6.7mph Add a comment
17.3mi,
2:39:21Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 151/172bpm 163cal 6.89/7.24mph 2) 1m - 8:23(8:23/m) 167/173bpm 182cal 7.16/7.97mph 3) 1m - 8:27(8:27/m) 164/173bpm 178cal 7.1/7.49mph 4) 1m - 9:26(9:26/m) 159/170bpm 193cal 6.36/7.37mph 5) 1m - 8:24(8:24/m) 145/172bpm 110cal 7.14/7.56mph 6) 1m - 9:08(9:08/m) 140/169bpm 124cal 6.57/7.41mph 7) 1m - 8:23(8:23/m) 84/121bpm 20cal 7.15/7.28mph 8) 1m - 8:50(8:50/m) 83/124bpm 21cal 6.79/7.31mph 9) 1m - 9:03(9:03/m) 83/127bpm 25cal 6.63/6.95mph 10) 1m - 8:53(8:53/m) 82/94bpm 27cal 6.75/7.2mph 11) 1m - 9:07(9:07/m) 85/132bpm 39cal 6.58/7.35mph 12) 1m - 8:46(8:46/m) 83/85bpm 35cal 6.85/7.35mph 13) 1m - 9:18(9:18/m) 90/134bpm 55cal 6.46/7.1mph 14) 1m - 10:07(10:07/m) 85/109bpm 48cal 5.93/6.8mph 15) 1m - 10:52(10:52/m) 78/83bpm 43cal 5.53/6.72mph 16) 1m - 10:28(10:28/m) 81/118bpm 47cal 5.73/6.55mph 17) 1m - 9:17(9:17/m) 82/84bpm 44cal 6.47/6.68mph 18) 0.33m - 3:46(11:28/m) 81/83bpm 17cal 5.24/6.59mph Add a comment |
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7mi,
56:41 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 162cal 6.98/7.41mph 2) 1m - 7:59(7:59/m) 167cal 7.52/7.83mph 3) 1m - 8:05(8:05/m) 166cal 7.42/7.74mph 4) 1m - 8:06(8:06/m) 166cal 7.41/8.12mph 5) 1m - 7:54(7:54/m) 167cal 7.6/8.04mph 6) 1m - 8:15(8:15/m) 164cal 7.27/7.6mph 7) 0.95m - 7:46(8:11/m) 157cal 7.32/7.72mph Add a comment |
5.6mi,
46:54 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 162cal 6.91/7.35mph 2) 1m - 8:12(8:12/m) 164cal 7.32/7.81mph 3) 1m - 8:13(8:13/m) 165cal 7.31/7.6mph 4) 1m - 8:11(8:11/m) 166cal 7.33/7.7mph 5) 1m - 8:15(8:15/m) 169cal 7.28/7.89mph 6) 0.63m - 5:22(8:28/m) 105cal 7.09/7.41mph Add a comment |
7.2mi,
59:13 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 161cal 6.97/7.35mph 2) 1m - 8:14(8:14/m) 165cal 7.28/7.49mph 3) 1m - 8:02(8:02/m) 168cal 7.46/7.74mph 4) 1m - 8:01(8:01/m) 166cal 7.49/7.81mph 5) 1m - 8:23(8:23/m) 165cal 7.15/7.78mph 6) 1m - 8:17(8:17/m) 169cal 7.25/7.74mph 7) 1m - 8:20(8:20/m) 165cal 7.19/7.41mph 8) 0.16m - 1:19(8:12/m) 27cal 7.32/7.47mph Add a comment |
|
Fri 27th Mar
Mar 27
|
Sat 28th Mar
Mar 28
|
Sun 29th Mar
Mar 29
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Mon 30th Mar
Mar 30
|
Tue 31st Mar
Mar 31
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Wed 1st Apr
Apr 1
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Thu 2nd Apr
Apr 2
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6.1mi,
49:29 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 119/130bpm 110cal 7.01/7.51mph 2) 1m - 8:12(8:12/m) 129/134bpm 119cal 7.31/7.7mph 3) 1m - 8:09(8:09/m) 129/137bpm 111cal 7.36/7.47mph 4) 1m - 8:05(8:05/m) 129/138bpm 103cal 7.43/8.04mph 5) 1m - 8:05(8:05/m) 137/152bpm 122cal 7.42/8.04mph 6) 1m - 8:01(8:01/m) 135/146bpm 111cal 7.49/7.76mph 7) 0.05m - 23(8:24/m) 133/136bpm 4cal 7.14/7.74mph Add a comment |
14.6mi,
2:03:45 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 120/129bpm 119cal 6.69/6.99mph 2) 1m - 8:35(8:35/m) 127/139bpm 122cal 6.99/7.35mph 3) 1m - 8:17(8:17/m) 132/140bpm 121cal 7.24/7.51mph 4) 1m - 8:14(8:14/m) 133/139bpm 119cal 7.29/7.41mph 5) 1m - 8:05(8:05/m) 133/138bpm 110cal 7.42/7.66mph 6) 1m - 8:10(8:10/m) 135/143bpm 114cal 7.35/7.68mph 7) 1m - 8:27(8:27/m) 137/147bpm 118cal 7.11/7.64mph 8) 1m - 8:14(8:14/m) 133/143bpm 97cal 7.29/7.66mph 9) 1m - 8:25(8:25/m) 132/143bpm 93cal 7.13/7.41mph 10) 1m - 8:32(8:32/m) 132/142bpm 87cal 7.03/7.31mph 11) 1m - 8:28(8:28/m) 133/151bpm 91cal 7.08/7.51mph 12) 1m - 8:34(8:34/m) 132/142bpm 84cal 7.01/7.28mph 13) 1m - 8:33(8:33/m) 132/143bpm 83cal 7.02/7.41mph 14) 1m - 8:56(8:56/m) 132/140bpm 85cal 6.72/7.03mph 15) 0.62m - 5:18(8:37/m) 132/141bpm 48cal 6.97/7.31mph Add a comment |
3.4mi,
27:30 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 124/137bpm 119cal 7.19/7.62mph 2) 1m - 8:03(8:03/m) 134/140bpm 128cal 7.46/8.2mph 3) 1m - 7:47(7:47/m) 134/153bpm 116cal 7.71/8.18mph 4) 0.37m - 3:20(9:07/m) 127/131bpm 41cal 6.58/7.78mph Add a comment |
6.8mi,
53:22 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 118/130bpm 110cal 7.15/7.74mph 2) 1m - 7:59(7:59/m) 129/137bpm 121cal 7.52/7.89mph 3) 1m - 7:40(7:40/m) 139/145bpm 131cal 7.83/8.54mph 4) 1m - 7:11(7:11/m) 144/151bpm 129cal 8.35/8.95mph 5) 1m - 7:56(7:56/m) 138/146bpm 122cal 7.56/8.47mph 6) 1m - 7:34(7:34/m) 142/150bpm 124cal 7.93/8.75mph 7) 0.83m - 6:40(8:01/m) 134/149bpm 83cal 7.48/8.75mph Add a comment |
1.7mi,
15:04 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 114/130bpm 113cal 6.62/7.22mph 2) 0.7m - 6:00(8:34/m) 119/134bpm 76cal 7.01/7.22mph Add a comment |
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