darl0 M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
237 -
Miles
17061 -
WAVA
71.64% -
5k
20:06 -
5M
34:02 -
10k
42:43 -
10M
1:14:24 -
Half
1:35:03 -
Mara
3:30:52
About Me
A runner from Darlington in the North-East of England.
In school I was the wimpy kid who didn't like sport and was always last picked for team games.
During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up.
The rest as they say is history:
Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner
Away from running I enjoy Music, Films, Books, Rugby, Real Ale
In school I was the wimpy kid who didn't like sport and was always last picked for team games.
During my 20's I ballooned into an 18 stone coach potato. In 2006 at the age of 34 I took my first steps as runner, returning home after 15 minutes red faced and coughing my lungs up.
The rest as they say is history:
Oct 06: First Run Sep 07: First Race - Ray Harrsion 10k Sep 07: First Half Marathon - Great North Run Oct 07: Joined Darlington Harriers Apr 08: Training Records begin May08: First Marathon - Edinburgh Mar 09: First Sub 1:40 Half Marathon - Haweswater Apr 09: First Sub 4:00 Marathon - Blackpool Jun 09: First Parkrun: Albert Park, Middlesborough Nov 10: First Fell Race - Clay Bank West Apr 11: First Sub 3:45 Marathon - London Jul 12: First Ultra - Osmotherly Pheonix 33 Aug 12: First Sub 45min 10K - Darlington Oct 14: 10,000 Miles May 15: First 100 Mile - Hardmoors 110 Jul 15: Top 20 Finish - The Crosses 53 Sep 15: First Male in Hardmoors Triple Challenge Dec 15: Darlington Harriers First Male Off-Road Runner
Away from running I enjoy Music, Films, Books, Rugby, Real Ale
Race Standard
Pewter (50)
Current Status
has notched up 10,000 miles
Groups
This user is a member of 2000 miles in 2013, Conquercise Game, Engineering Department, FETCH FELL RUNNERS, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin Forerunners, GPS Users, parkrun, Sub-45 10k, Ultramarathoners, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - runners.Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 2 | 13:25
6:43/mi
|
63.47 | 13:28 62.29 | 13:25 63.47 | |||||||||||
| 5km | 70 | 20:06
6:28/mi
|
71.64 | 21:21 62.54 | 21:04 63.84 | 20:59 64.57 | 20:22 67.02 | 20:38 66.65 | 21:04 65.77 | 21:24 65.24 | 21:11 66.42 | 21:53 64.79 | 21:37 66.10 | 20:06 71.64 | ||
| 4.2mi | 2 | 48:41
11:35/mi
|
38.36 | 48:41 38.36 | ||||||||||||
| 8km | 4 | 45:38
9:11/mi
|
49.53 | 45:38 49.53 | ||||||||||||
| 5mi | 5 | 34:02
6:48/mi
|
67.30 | 48:25 46.26 | 34:50 65.26 | 34:02 67.30 | 37:19 61.84 | |||||||||
| 8.3km | 1 | 49:55
9:41/mi
|
48.06 | 49:55 48.06 | ||||||||||||
| 5.3mi | 1 | 48:56
9:14/mi
|
48.16 | 48:56 48.16 | ||||||||||||
| 5.5mi | 2 | 46:32
8:28/mi
|
52.94 | 50:15 48.66 | 46:32 52.94 | |||||||||||
| 9.1km | 1 | 58:15
10:18/mi
|
46.10 | 58:15 46.10 | ||||||||||||
| 5.8mi | 1 | 53:16
9:11/mi
|
49.05 | 53:16 49.05 | ||||||||||||
| 5.9mi | 4 | 41:33
7:03/mi
|
64.45 | 42:40 61.84 | 42:42 62.25 | 41:33 64.45 | ||||||||||
| 6mi | 3 | 49:27
8:15/mi
|
55.07 | 49:27 55.07 | ||||||||||||
| 10km | 30 | 42:43
6:52/mi
|
66.51 | 46:29 58.99 | 45:21 60.83 | 44:19 62.71 | 47:10 59.35 | 45:02 62.62 | 42:43 66.51 | 43:14 66.21 | 43:56 65.64 | 46:03 63.10 | 44:24 65.95 | 45:33 64.78 | 47:56 62.05 | |
| 11km | 3 | 58:22
8:32/mi
|
53.54 | 58:22 53.54 | 1:02:37 50.29 | 1:01:45 51.37 | ||||||||||
| 7mi | 4 | 56:57
8:08/mi
|
57.82 | 56:57 57.82 | 57:27 57.77 | 58:01 57.66 | ||||||||||
| 7.2mi | 2 | 53:55
7:29/mi
|
60.04 | 53:55 60.04 | ||||||||||||
| 14km | 1 | 1:08:07
7:50/mi
|
60.10 | 1:08:07 60.10 | ||||||||||||
| 10mi | 13 | 1:14:24
7:26/mi
|
61.95 | 1:18:42 57.11 | 1:20:08 56.39 | 1:14:24 61.13 | 1:19:54 57.33 | 1:18:09 59.06 | 1:15:05 61.95 | 1:16:58 60.90 | 1:16:46 61.54 | 1:18:33 60.62 | 1:17:28 61.95 | 1:19:01 61.23 | ||
| 11.5mi | 3 | 2:28:09
12:53/mi
|
37.34 | 2:40:40 34.16 | 2:28:09 37.34 | 3:05:05 30.63 | ||||||||||
| 13.1mi | 24 | 1:35:03
7:15/mi
|
66.01 | 1:54:31 52.11 | 1:42:53 58.27 | 1:38:21 61.32 | 1:37:06 62.11 | 1:37:51 62.07 | 1:40:41 60.79 | 1:45:22 59.01 | 1:37:36 63.71 | 1:35:03 65.94 | 1:39:45 63.34 | 1:42:54 62.40 | 1:38:05 66.01 | |
| 14mi | 2 | 1:50:54
7:55/mi
|
59.92 | 1:55:28 54.76 | 1:50:54 59.92 | |||||||||||
| 16.7mi | 1 | 2:13:41
8:00/mi
|
58.46 | 2:13:41 58.46 | ||||||||||||
| 34km | 7 | 2:56:09
8:20/mi
|
57.38 | 3:13:12 50.92 | 3:17:03 50.17 | 3:09:03 52.63 | 3:12:27 52.10 | 2:56:09 57.38 | 3:06:09 54.74 | 3:18:00 52.32 | ||||||
| 23mi | 2 | 4:40:00
12:10/mi
|
41.85 | 4:40:00 41.85 | 4:57:00 39.80 | |||||||||||
| 23.2mi | 2 | 4:25:00
11:25/mi
|
43.13 | 4:35:00 41.22 | 4:25:00 43.13 | |||||||||||
| 26.2mi | 8 | 3:30:52
8:03/mi
|
61.20 | 4:19:00 48.28 | 3:53:13 53.62 | 3:53:24 54.01 | 3:40:44 57.51 | 3:37:01 58.98 | 3:30:52 61.20 | |||||||
| 26.5mi | 1 | 4:09:19
9:24/mi
|
53.24 | 4:09:19 53.24 | ||||||||||||
| 30mi | 3 | 5:04:02
10:08/mi
|
50.71 | 7:26:00 33.69 | 6:01:30 42.28 | 5:04:02 50.71 | ||||||||||
| 33mi | 1 | 6:59:00
12:42/mi
|
38.48 | 6:59:00 38.48 | ||||||||||||
| 35mi | 2 | 6:37:15
11:21/mi
|
43.28 | 6:37:15 43.04 | 6:38:24 43.28 | |||||||||||
| 40mi | 2 | 8:01:00
12:02/mi
|
42.01 | 8:01:00 42.01 | 9:24:00 36.13 | |||||||||||
| 42mi | 2 | 8:58:00
12:49/mi
|
38.78 | 8:58:00 38.78 | 9:39:00 37.28 | |||||||||||
| 53mi | 2 | 12:41:00
14:22/mi
|
34.88 | 12:41:00 34.88 | 13:42:00 33.13 | |||||||||||
| 55mi | 4 | 11:14:07
12:15/mi
|
40.52 | 12:26:55 36.27 | 11:14:07 40.52 | 11:56:55 38.43 | 13:49:13 33.79 | |||||||||
| 60mi | 5 | 14:08:50
14:09/mi
|
35.13 | 14:08:50 35.11 | 14:15:24 35.13 | 14:35:10 34.63 | 15:06:20 33.73 | 15:28:39 33.20 | ||||||||
| 69mi | 1 | 15:25:56
13:25/mi
|
36.71 | 15:25:56 36.71 | ||||||||||||
| 80mi | 1 | 20:27:06
15:20/mi
|
33.50 | 20:27:06 33.50 | ||||||||||||
| 110mi | 1 | 32:31:44
17:45/mi
|
29.21 | 32:31:44 29.21 | ||||||||||||
| 113mi | 2 | 30:26:13
16:10/mi
|
31.25 | 32:39:59 28.88 | 30:26:13 31.25 |
2019 |
Date | Result | WAVA |
| Hardmoors 110 | 25 May | 32:31:44 | 29.21% |
| Darlington South Park parkrun | 18 May | 20:06 | 71.64% |
| Darlington South Park parkrun | 11 May | 20:27 | 70.42% |
| Darlington South Park parkrun | 23 Mar | 20:24 | 70.04% |
| Hardmoors 55 | 16 Mar | 13:42:00 | 33.13% |
| Darlington South Park parkrun | 9 Mar | 20:40 | 69.14% |
| Brass Monkey Half Marathon | 13 Jan | 1:38:05 | 66.01% |
| Darlington South Park parkrun | 12 Jan | 22:01 | 64.90% |
| Darlington South Park parkrun | 5 Jan | 21:08 | 67.61% |
| Hardmoors 30 | 1 Jan | 5:04:02 | 50.71% |
2018 |
Date | Result | WAVA |
| Darlington South Park parkrun | 22 Dec | 21:37 | 66.10% |
| Darlington South Park parkrun | 15 Dec | 21:47 | 65.60% |
| Darlington South Park parkrun | 1 Dec | 22:15 | 64.22% |
| Hardwolds 80 | 24 Nov | 20:27:06 | 33.50% |
| Darlington South Park parkrun | 17 Nov | 21:40 | 65.95% |
| Darlington South Park parkrun | 20 Oct | 22:14 | 64.27% |
| Hardmoors 60 | 15 Sep | 15:28:39 | 33.20% |
| Darlington South Park parkrun | 25 Aug | 23:05 | 61.90% |
| Darlington South Park parkrun | 18 Aug | 22:59 | 62.17% |
| Darlington 10k | 12 Aug | 50:21 | 59.07% |
| Lyke Wake Challenge | 14 Jul | 9:39:00 | 37.28% |
| Pitstop 10K | 4 Jul | 47:56 | 62.05% |
| Swaledale Marathon | 9 Jun | 4:57:00 | 39.80% |
| Hardmoors 160 | 25 May | 0.00% | |
| Darlington South Park parkrun | 28 Apr | 23:07 | 61.81% |
| Anniversary Waltz | 21 Apr | 3:05:05 | 30.63% |
| Darlington South Park parkrun | 7 Apr | 22:47 | 62.72% |
| Hardmoors 55 | 17 Mar | 13:49:13 | 33.79% |
| Darlington South Park parkrun | 10 Mar | 23:20 | 60.76% |
| Darlington South Park parkrun | 24 Feb | 22:12 | 63.86% |
| Darlington South Park parkrun | 17 Feb | 22:39 | 62.59% |
| Darlington South Park parkrun | 10 Feb | 22:44 | 62.36% |
| Darlington South Park parkrun | 27 Jan | 22:05 | 64.20% |
| Brass Monkey Half Marathon | 14 Jan | 1:42:54 | 62.40% |
| Darlington South Park parkrun | 13 Jan | 22:09 | 64.01% |
| Darlington South Park parkrun | 6 Jan | 22:45 | 62.32% |
| Hardmoors 30 | 1 Jan | 6:01:30 | 42.28% |
2017 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 58:01 | 57.66% |
| Guy Fawkes 10 | 5 Nov | 1:19:01 | 61.23% |
| Darlington South Park parkrun | 4 Nov | 22:32 | 62.92% |
| Darlington South Park parkrun | 28 Oct | 24:04 | 58.91% |
| Darlington South Park parkrun | 21 Oct | 22:15 | 63.72% |
| Darlington South Park parkrun | 30 Sep | 21:53 | 64.79% |
| Darlington South Park parkrun | 23 Sep | 23:03 | 61.51% |
| Hardmoors 60 | 16 Sep | 15:06:20 | 33.73% |
| Amager Fælled parkrun | 9 Sep | 22:25 | 63.24% |
| Darlington South Park parkrun | 2 Sep | 22:01 | 64.39% |
| Darlo Trail Series Run 1 - The Rocket 5k | 30 Aug | 23:57 | 59.20% |
| Southsea parkrun | 26 Aug | 22:30 | 63.01% |
| Darlington South Park parkrun | 19 Aug | 23:59 | 59.11% |
| Gribdale Gallop | 16 Aug | 58:15 | 46.10% |
| Darlington 10k | 13 Aug | 45:33 | 64.78% |
| Darlington South Park parkrun | 12 Aug | 22:22 | 63.39% |
| Darlington South Park parkrun | 5 Aug | 22:16 | 63.67% |
| Lyke Wake Challenge | 8 Jul | 9:24:00 | 36.13% |
| Darlington South Park parkrun | 17 Jun | 22:16 | 63.67% |
| Swaledale Marathon | 10 Jun | 4:40:00 | 41.85% |
| Darlington South Park parkrun | 3 Jun | 22:46 | 62.27% |
| Darlington South Park parkrun | 27 May | 22:42 | 62.46% |
| Darlington South Park parkrun | 6 May | 23:01 | 61.60% |
| Darlington South Park parkrun | 29 Apr | 23:09 | 61.24% |
| Darlington South Park parkrun | 22 Apr | 23:17 | 60.89% |
| Darlington South Park parkrun | 8 Apr | 24:41 | 57.44% |
| Darlington South Park parkrun | 18 Mar | 26:03 | 54.01% |
| Darlington South Park parkrun | 28 Jan | 22:29 | 62.58% |
| Commondale Clart | 8 Jan | 49:55 | 48.06% |
| Captain Cooks | 1 Jan | 46:10 | 50.08% |
2016 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 57:27 | 57.77% |
| Darlington South Park parkrun | 24 Dec | 22:27 | 62.67% |
| Guy Fawkes 10 | 6 Nov | 1:17:28 | 61.95% |
| Lakes in a Day | 8 Oct | 15:23:59 | 27.33% |
| Hardmoors 60 | 17 Sep | 14:35:10 | 34.63% |
| Great Langdale Half Marathon | 10 Sep | 1:50:36 | 57.59% |
| Darlington 10k | 7 Aug | 44:24 | 65.95% |
| Lyke Wake Challenge | 9 Jul | 8:01:00 | 42.01% |
| Pitstop 10K | 6 Jul | 44:30 | 65.81% |
| Darlington South Park parkrun | 2 Jul | 21:11 | 66.42% |
| Hardmoors 110 | 30 Apr | 30:26:13 | 31.25% |
| Dark Skies Run at Kielder Water & Forest Park | 26 Mar | 4:09:19 | 53.24% |
| Hardmoors 55 | 19 Mar | 11:56:55 | 38.43% |
| Darlington South Park parkrun | 5 Mar | 22:54 | 60.97% |
| Keswick / Buttermere 34K | 21 Feb | 3:18:00 | 52.32% |
| Brass Monkey Half Marathon | 17 Jan | 1:39:45 | 63.34% |
| Captain Cooks | 1 Jan | 46:24 | 49.45% |
2015 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 56:57 | 57.82% |
| Frostbite 30 | 6 Dec | 7:26:00 | 33.69% |
| Guy Fawkes 10 | 1 Nov | 1:18:33 | 60.62% |
| Darlington South Park parkrun | 24 Oct | 21:24 | 65.24% |
| Hardmoors 60 | 19 Sep | 14:15:24 | 35.13% |
| Darlington 10k | 9 Aug | 46:22 | 62.67% |
| Bridges of the Tyne 5 mile road race | 7 Jul | 37:19 | 61.84% |
| The Crosses | 4 Jul | 12:41:00 | 34.88% |
| Darlington Pit Stop 10k | 1 Jul | 46:03 | 63.10% |
| Hardmoors 110 | 23 May | 32:39:59 | 28.88% |
| NYSD Road Relays | 19 Apr | 13:25 | 63.47% |
| Anniversary Waltz | 18 Apr | 2:28:09 | 37.34% |
| Hardmoors 55 | 21 Mar | 11:14:07 | 40.52% |
| Inov-8 High Cup Nick | 28 Feb | 1:36:53 | 45.17% |
| Brass Monkey Half Marathon | 18 Jan | 1:35:03 | 65.94% |
| Captain Cooks | 1 Jan | 44:32 | 51.13% |
2014 |
Date | Result | WAVA |
| Guisborough Woods | 28 Dec | 1:01:45 | 51.37% |
| Darlington South Park parkrun | 27 Dec | 22:00 | 62.98% |
| Commondale Beacon | 16 Nov | 1:08:07 | 60.10% |
| Darlington South Park parkrun | 8 Nov | 21:06 | 65.67% |
| Guy Fawkes 10 | 2 Nov | 1:16:46 | 61.54% |
| Clay Bank West | 19 Oct | 41:49 | 45.61% |
| Hardmoors 60 | 20 Sep | 14:08:50 | 35.11% |
| Darlington South Park parkrun | 6 Sep | 21:04 | 65.77% |
| Lyke Wake Challenge | 12 Jul | 8:58:00 | 38.78% |
| Bridges of the Tyne 5 mile road race | 8 Jul | 34:02 | 67.30% |
| Darlington Pit Stop 10k | 2 Jul | 43:56 | 65.64% |
| Anniversary Waltz | 19 Apr | 2:40:40 | 34.16% |
| Hardmoors 55 | 22 Mar | 12:26:55 | 36.27% |
| NYSD Road Relays | 2 Mar | 13:28 | 62.29% |
| Inov-8 High Cup Nick | 22 Feb | 1:33:40 | 46.36% |
| Keswick / Buttermere 34K | 9 Feb | 3:06:09 | 54.74% |
| Brass Monkey Half Marathon | 19 Jan | 1:37:36 | 63.71% |
| Captain Cooks | 1 Jan | 45:38 | 49.53% |
2013 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 1:02:37 | 50.29% |
| Hardmoors 26.2 Roseberry Topping Trail Marathon | 15 Dec | 5:33:18 | 38.72% |
| Clay Bank West | 10 Nov | 43:07 | 43.90% |
| Guy Fawkes 10 | 3 Nov | 1:16:58 | 60.90% |
| Guisborough 3 Tops | 27 Oct | 1:27:32 | 42.75% |
| Round Ripon Ultra 35 | 5 Oct | 6:38:24 | 43.28% |
| Darlington South Park parkrun | 28 Sep | 20:48 | 66.12% |
| Great Langdale Half Marathon | 21 Sep | 1:45:22 | 59.01% |
| Darlington 10k | 11 Aug | 43:14 | 66.21% |
| Northumberland Coastal Run | 14 Jul | 1:50:54 | 59.92% |
| Bridges of the Tyne 5 mile road race | 9 Jul | 34:50 | 65.26% |
| Darlington Pit Stop 10k | 3 Jul | 45:06 | 63.47% |
| The Wall | 22 Jun | 15:25:56 | 36.71% |
| Swaledale Marathon | 8 Jun | 4:25:00 | 43.13% |
| Darlington South Park parkrun | 11 May | 20:38 | 66.65% |
| London Marathon | 21 Apr | 3:30:52 | 61.20% |
| Darlington South Park parkrun | 23 Mar | 20:48 | 65.62% |
| Keswick / Buttermere 34k | 17 Feb | 2:56:09 | 57.38% |
2012 |
Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 30 Dec | 46:40 | 60.88% |
| Guisborough Woods | 27 Dec | 58:22 | 53.54% |
| Darlington South Park parkrun | 15 Dec | 21:13 | 64.33% |
| Clay Bank West | 18 Nov | 44:40 | 42.43% |
| Guy Fawkes 10 | 4 Nov | 1:15:05 | 61.95% |
| Darlington Park Run **Trial Run** | 3 Nov | 21:14 | 64.28% |
| Round Ripon Ultra 35 | 6 Oct | 6:37:15 | 43.04% |
| Great Langdale Half Marathon | 22 Sep | 1:43:39 | 59.52% |
| Darlington 10k | 12 Aug | 42:43 | 66.51% |
| Darlington South Park 5k Time Trial | 5 Aug | 20:23 | 66.96% |
| Osmotherley Phoenix 33 | 7 Jul | 6:59:00 | 38.48% |
| Darlington Pit Stop 10k | 4 Jul | 44:20 | 64.08% |
| Skiddaw Fell Race | 1 Jul | 1:40:17 | 41.59% |
| Middlesbrough Dawn 5K | 18 Jun | 20:22 | 67.02% |
| Swaledale Marathon | 9 Jun | 4:35:00 | 41.22% |
| Darlington South Park 5k Time Trial | 3 Jun | 20:44 | 65.83% |
| Darlington South Park 5k Time Trial | 6 May | 21:05 | 64.74% |
| London Marathon | 22 Apr | 3:37:01 | 58.98% |
| Keswick / Buttermere 34k | 12 Feb | 3:12:27 | 52.10% |
| Brass Monkey Half Marathon | 22 Jan | 1:40:41 | 60.79% |
| Clay Bank East Fell Race | 15 Jan | 51:25 | 52.96% |
| Captain Cooks | 1 Jan | 46:32 | 52.94% |
2011 |
Date | Result | WAVA |
| Guisborough Woods | 27 Dec | 56:23 | 48.30% |
| Clay Bank West | 20 Nov | 45:40 | 49.04% |
| Guy Fawkes 10 | 6 Nov | 1:18:09 | 59.06% |
| Kielder Marathon | 9 Oct | 4:08:00 | 51.19% |
| Darlington South Park 5k Time Trial | 2 Oct | 21:12 | 63.91% |
| Great Langdale Half Marathon | 24 Sep | 1:49:18 | 56.00% |
| Castleton Show Run | 10 Sep | 49:27 | 55.07% |
| Roseberry Toppping | 23 Aug | 19:55 | 31.12% |
| Guisborough Grunt Plus | 9 Aug | 1:05:15 | 55.95% |
| Middlesbrough Albert parkrun 5km | 16 Jul | 21:36 | 62.73% |
| Darlington Pit Stop 10k | 6 Jul | 45:02 | 62.62% |
| Darlington South Park 5k Time Trial | 3 Jul | 21:20 | 63.51% |
| Whorlton Run | 14 Jun | 57:25 | 57.23% |
| Blaydon Race | 9 Jun | 41:33 | 64.45% |
| Darlington South Park 5k time trial | 5 Jun | 21:00 | 64.52% |
| Fox & Hounds | 17 May | 1:32:35 | 43.71% |
| Levisham Limping | 2 May | 1:04:51 | 49.26% |
| Darlington South Park 5k time trial | 1 May | 20:59 | 64.57% |
| Carlton Challenge | 26 Apr | 48:25 | 46.26% |
| London Marathon | 17 Apr | 3:40:44 | 57.51% |
| Haweswater Half Marathon | 6 Mar | 1:40:07 | 60.66% |
| Commondale Clart | 27 Feb | 50:15 | 48.66% |
| Keswick / Buttermere 34k | 13 Feb | 3:09:03 | 52.63% |
| Brass Monkey Half Marathon | 23 Jan | 1:37:51 | 62.07% |
| Clay Bank East | 9 Jan | 53:16 | 49.05% |
| Darlington South Park 5k time trial | 2 Jan | 22:21 | 60.17% |
| Captain Cooks | 1 Jan | 48:56 | 48.16% |
2010 |
Date | Result | WAVA |
| Clay Bank West | 21 Nov | 48:41 | 38.36% |
| Darlington South Park 5k Time Trial | 7 Nov | 21:54 | 61.41% |
| Guy Fawkes 10 | 31 Oct | 1:19:54 | 57.33% |
| Great Langdale Half Marathon | 25 Sep | 1:53:52 | 53.34% |
| Redcar Half Marathon | 13 Jun | 1:41:44 | 59.70% |
| Blaydon Race | 9 Jun | 42:42 | 62.25% |
| Raby Castle 10K | 30 May | 47:10 | 59.35% |
| Middlesbrough Albert parkrun 5km | 15 May | 21:04 | 63.84% |
| Middlesbrough Albert parkrun 5km | 8 May | 21:25 | 62.80% |
| London Marathon | 25 Apr | 3:53:24 | 54.01% |
| Coniston 14 Plus | 27 Mar | 2:13:41 | 58.46% |
| Haweswater Half Marathon | 7 Mar | 1:38:57 | 60.95% |
| Keswick / Buttermere 34k | 14 Feb | 3:17:03 | 50.17% |
| Brass Monkey Half Marathon | 24 Jan | 1:37:06 | 62.11% |
2009 |
Date | Result | WAVA |
| Jolly Holly Jog 10k | 28 Dec | 52:25 | 53.02% |
| Loftus Poultry Run | 20 Dec | 1:02:25 | 56.67% |
| Thirsk 10 | 29 Nov | 1:14:24 | 61.13% |
| Leeds Abbey Dash | 22 Nov | 44:31 | 62.42% |
| Guy Fawkes 10 | 1 Nov | 1:20:59 | 56.16% |
| Middlesbrough Albert parkrun 5km | 17 Oct | 21:21 | 62.54% |
| Great Langdale Half Marathon | 20 Sep | 1:48:31 | 55.58% |
| Middlesbrough Tees Pride 10k | 6 Sep | 44:19 | 62.71% |
| Ray Harrison Memorial 10k | 23 Aug | 45:08 | 61.57% |
| Kilburn Feast | 12 Jul | 53:55 | 60.04% |
| Darlington Pit Stop 10k | 8 Jul | 44:21 | 62.66% |
| Blaydon Race | 9 Jun | 42:40 | 61.84% |
| APTT Time Trail | 6 Jun | 22:02 | 60.60% |
| Tees Barrage 10k | 4 May | 45:29 | 61.10% |
| Redcar Half Marathon | 19 Apr | 1:38:21 | 61.32% |
| Blackpool Marathon | 5 Apr | 3:53:13 | 53.62% |
| Haweswater Half Marathon | 1 Mar | 1:39:59 | 59.96% |
| Keswick / Buttermere 34K | 15 Feb | 3:13:12 | 50.92% |
| Brass Monkey Half Marathon | 18 Jan | 1:40:31 | 59.65% |
2008 |
Date | Result | WAVA |
| Jolly Holly Jog | 28 Dec | 48:14 | 57.22% |
| Loftus Poultry Run | 21 Dec | 1:03:58 | 54.92% |
| Leeds Abbey Dash | 23 Nov | 45:21 | 60.83% |
| Guy Fawkes 10 | 2 Nov | 1:20:08 | 56.39% |
| Richmond Castle 10K | 19 Oct | 49:18 | 55.96% |
| Middlesbrough Tees Pride 10k | 21 Sep | 46:09 | 59.78% |
| Great Langdale Half Marathon | 14 Sep | 1:51:33 | 53.75% |
| Darlington Pit Stop 10K | 9 Jul | 48:16 | 57.15% |
| Blaydon Race | 9 Jun | 44:22 | 59.06% |
| Edinburgh Marathon | 25 May | 4:19:00 | 48.28% |
| Tees Barrage 10k | 5 May | 47:11 | 58.47% |
| Redcar Half Marathon | 20 Apr | 1:42:53 | 58.27% |
| Coniston 14 | 5 Apr | 1:55:28 | 54.76% |
| Haweswater Half Marathon | 2 Mar | 1:53:01 | 52.80% |
2007 |
Date | Result | WAVA |
| Jolly Holly Jog | 30 Dec | 49:11 | 55.75% |
| Thirsk 10 | 2 Dec | 1:18:42 | 57.11% |
| Leeds Abbey Dash | 25 Nov | 46:29 | 58.99% |
| Guy Fawkes 10 | 4 Nov | 1:22:24 | 54.55% |
| Great North Run | 30 Sep | 1:54:31 | 52.11% |
| Ray Harrison Memorial 10k | 9 Sep | 48:42 | 56.30% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 208 | 170 | 170 | 74 | 202 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 859 |
| 2018 | 155 | 135 | 148 | 66 | 195 | 65 | 61 | 101 | 85 | 86 | 127 | 121 | 1345 |
| 2017 | 90 | 0 | 14 | 83 | 120 | 103 | 99 | 165 | 180 | 177 | 112 | 86 | 1231 |
| 2016 | 182 | 185 | 212 | 234 | 56 | 134 | 157 | 45 | 125 | 163 | 43 | 64 | 1599 |
| 2015 | 160 | 197 | 166 | 179 | 199 | 69 | 118 | 181 | 157 | 108 | 71 | 138 | 1742 |
| 2014 | 192 | 202 | 163 | 107 | 128 | 112 | 133 | 162 | 156 | 103 | 103 | 123 | 1683 |
| 2013 | 153 | 205 | 224 | 150 | 137 | 172 | 133 | 77 | 123 | 140 | 102 | 155 | 1770 |
| 2012 | 190 | 211 | 240 | 132 | 183 | 148 | 144 | 125 | 132 | 171 | 131 | 176 | 1982 |
| 2011 | 193 | 209 | 198 | 145 | 110 | 106 | 106 | 112 | 146 | 125 | 78 | 96 | 1625 |
| 2010 | 136 | 155 | 149 | 107 | 75 | 58 | 103 | 59 | 104 | 117 | 103 | 136 | 1300 |
| 2009 | 159 | 121 | 143 | 107 | 68 | 97 | 90 | 89 | 78 | 94 | 91 | 101 | 1239 |
| 2008 | 0 | 0 | 0 | 81 | 87 | 32 | 64 | 31 | 88 | 92 | 94 | 117 | 686 |
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
|
2.2mi,
17:05 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 125/130bpm 125cal 7.49/7.85mph 2) 1m - 7:59(7:59/m) 133/136bpm 136cal 7.52/8.35mph 3) 0.17m - 1:06(6:17/m) 136/137bpm 19cal 9.55/10.23mph  Add a comment |
5.2mi,
42:19 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 125/131bpm 136cal 6.98/7.56mph 2) 1m - 8:10(8:10/m) 134/136bpm 141cal 7.34/7.99mph 3) 1m - 8:12(8:12/m) 139/142bpm 148cal 7.32/7.72mph 4) 1m - 8:10(8:10/m) 144/146bpm 155cal 7.35/7.58mph 5) 1m - 7:59(7:59/m) 146/146bpm 153cal 7.51/7.83mph 6) 0.15m - 1:12(8:06/m) 146/146bpm 22cal 7.4/7.45mph Add a comment |
-
|
112.2mi,
32:27:10 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 160cal 6.24/7.74mph 2) 1m - 10:01(10:01/m) 161cal 5.99/7.41mph 3) 1m - 8:34(8:34/m) 165cal 7/7.41mph 4) 1m - 8:27(8:27/m) 166cal 7.1/7.83mph 5) 1m - 8:51(8:51/m) 164cal 6.78/7.53mph 6) 1m - 9:06(9:06/m) 161cal 6.59/7.64mph 7) 1m - 11:17(11:17/m) 156cal 5.31/7.66mph 8) 1m - 9:21(9:21/m) 165cal 6.42/7.83mph 9) 1m - 8:24(8:24/m) 165cal 7.14/8.08mph 10) 1m - 8:25(8:25/m) 165cal 7.12/7.31mph 11) 1m - 8:19(8:19/m) 166cal 7.21/7.51mph 12) 1m - 8:09(8:09/m) 167cal 7.36/7.62mph 13) 1m - 14:27(14:27/m) 154cal 4.15/7.43mph 14) 1m - 8:40(8:40/m) 165cal 6.93/7.68mph 15) 1m - 8:59(8:59/m) 165cal 6.68/7.31mph 16) 1m - 10:26(10:26/m) 167cal 5.76/7.51mph 17) 1m - 12:04(12:04/m) 151cal 4.97/8.37mph 18) 1m - 12:39(12:39/m) 151cal 4.74/7.31mph 19) 1m - 11:13(11:13/m) 155cal 5.35/7.41mph 20) 1m - 9:29(9:29/m) 163cal 6.33/6.82mph 21) 1m - 9:40(9:40/m) 163cal 6.2/6.97mph 22) 1m - 11:11(11:11/m) 151cal 5.37/7.33mph 23) 1m - 8:54(8:54/m) 159cal 6.74/7.93mph 24) 1m - 8:51(8:51/m) 165cal 6.78/7.49mph 25) 1m - 12:09(12:09/m) 157cal 4.93/7.39mph 26) 1m - 13:18(13:18/m) 145cal 4.51/6.97mph 27) 1m - 18:49(18:49/m) 151cal 3.19/7.6mph 28) 1m - 11:22(11:22/m) 156cal 5.28/6.53mph 29) 1m - 10:38(10:38/m) 159cal 5.64/6.99mph 30) 1m - 12:50(12:50/m) 157cal 4.68/6.76mph 31) 1m - 11:29(11:29/m) 153cal 5.23/6.89mph 32) 1m - 10:53(10:53/m) 158cal 5.52/7.1mph 33) 1m - 12:13(12:13/m) 145cal 4.91/6.74mph 34) 1m - 15:24(15:24/m) 132cal 3.9/6.66mph 35) 1m - 12:11(12:11/m) 150cal 4.93/6.74mph 36) 1m - 10:19(10:19/m) 159cal 5.81/6.64mph 37) 1m - 24:26(24:26/m) 153cal 2.46/7.01mph 38) 1m - 12:11(12:11/m) 167cal 4.92/6.14mph 39) 1m - 11:21(11:21/m) 154cal 5.28/6.45mph 40) 1m - 12:21(12:21/m) 162cal 4.86/6.55mph 41) 1m - 13:43(13:43/m) 150cal 4.38/6.49mph 42) 1m - 32:55(32:55/m) 133cal 1.82/6.22mph 43) 1m - 12:51(12:51/m) 138cal 4.67/7.03mph 44) 1m - 14:18(14:18/m) 134cal 4.2/6.37mph 45) 1m - 13:30(13:30/m) 148cal 4.44/6.74mph 46) 1m - 14:05(14:05/m) 135cal 4.26/6.32mph 47) 1m - 15:03(15:03/m) 115cal 3.99/6.3mph 48) 1m - 18:08(18:08/m) 122cal 3.31/5.93mph 49) 1m - 14:44(14:44/m) 150cal 4.07/6.16mph 50) 1m - 13:20(13:20/m) 142cal 4.5/6.57mph 51) 1m - 15:29(15:29/m) 128cal 3.87/6.28mph 52) 1m - 18:57(18:57/m) 121cal 3.17/5.8mph 53) 1m - 14:56(14:56/m) 126cal 4.02/6.35mph 54) 1m - 14:42(14:42/m) 110cal 4.08/5.7mph 55) 1m - 1:37:01(1:37:01/m) 125cal 0.62/5.51mph 56) 1m - 15:29(15:29/m) 162cal 3.88/5.85mph 57) 1m - 14:39(14:39/m) 136cal 4.1/6.39mph 58) 1m - 14:03(14:03/m) 127cal 4.27/6.05mph 59) 1m - 13:17(13:17/m) 141cal 4.51/5.97mph 60) 1m - 41:04(41:04/m) 118cal 1.46/5.28mph 61) 1m - 17:19(17:19/m) 113cal 3.47/4.09mph 62) 1m - 15:14(15:14/m) 137cal 3.94/5.91mph 63) 1m - 15:36(15:36/m) 115cal 3.85/7.03mph 64) 1m - 18:28(18:28/m) 114cal 3.25/5.05mph 65) 1m - 22:47(22:47/m) 117cal 2.63/3.88mph 66) 1m - 22:16(22:16/m) 128cal 2.7/5.78mph 67) 1m - 39:46(39:46/m) 119cal 1.51/5.63mph 68) 1m - 20:08(20:08/m) 115cal 2.98/4.03mph 69) 1m - 14:55(14:55/m) 121cal 4.02/5.51mph 70) 1m - 43:14(43:14/m) 118cal 1.39/5.7mph 71) 1m - 17:20(17:20/m) 112cal 3.46/4.01mph 72) 1m - 18:46(18:46/m) 112cal 3.2/4.11mph 73) 1m - 17:52(17:52/m) 114cal 3.36/3.97mph 74) 1m - 20:00(20:00/m) 116cal 3/3.42mph 75) 1m - 17:19(17:19/m) 113cal 3.47/4.15mph 76) 1m - 16:35(16:35/m) 111cal 3.62/4.19mph 77) 1m - 17:57(17:57/m) 114cal 3.34/4.36mph 78) 1m - 16:18(16:18/m) 114cal 3.68/5.3mph 79) 1m - 19:38(19:38/m) 115cal 3.06/3.7mph 80) 1m - 1:29:34(1:29:34/m) 114cal 0.67/4.11mph 81) 1m - 24:24(24:24/m) 120cal 2.46/5.43mph 82) 1m - 22:01(22:01/m) 121cal 2.72/5.95mph 83) 1m - 25:49(25:49/m) 119cal 2.32/5.43mph 84) 1m - 18:10(18:10/m) 112cal 3.3/4.17mph 85) 1m - 16:59(16:59/m) 111cal 3.53/4.19mph 86) 1m - 19:08(19:08/m) 115cal 3.13/4.36mph 87) 1m - 20:20(20:20/m) 113cal 2.95/3.97mph 88) 1m - 20:37(20:37/m) 117cal 2.91/3.61mph 89) 1m - 16:59(16:59/m) 116cal 3.53/5.3mph 90) 1m - 15:28(15:28/m) 122cal 3.88/5.89mph 91) 1m - 19:04(19:04/m) 117cal 3.15/5.63mph 92) 1m - 18:49(18:49/m) 116cal 3.19/5.05mph 93) 1m - 39:23(39:23/m) 117cal 1.52/5.11mph 94) 1m - 17:47(17:47/m) 114cal 3.37/4.13mph 95) 1m - 16:17(16:17/m) 111cal 3.68/4.09mph 96) 1m - 14:10(14:10/m) 111cal 4.24/5.78mph 97) 1m - 12:11(12:11/m) 146cal 4.92/5.91mph 98) 1m - 12:39(12:39/m) 139cal 4.75/6.12mph 99) 1m - 16:41(16:41/m) 117cal 3.59/5.68mph 100) 1m - 14:56(14:56/m) 125cal 4.02/5.97mph 101) 1m - 17:04(17:04/m) 120cal 3.51/5.7mph 102) 1m - 25:42(25:42/m) 124cal 2.33/6.8mph 103) 1m - 17:44(17:44/m) 113cal 3.38/5.26mph 104) 1m - 18:08(18:08/m) 118cal 3.31/6.99mph 105) 1m - 14:56(14:56/m) 120cal 4.02/6.03mph 106) 1m - 17:20(17:20/m) 113cal 3.46/3.9mph 107) 1m - 16:43(16:43/m) 111cal 3.59/4.34mph 108) 1m - 17:01(17:01/m) 112cal 3.53/4.19mph 109) 1m - 16:30(16:30/m) 111cal 3.64/3.95mph 110) 1m - 18:27(18:27/m) 112cal 3.25/3.82mph 111) 1m - 15:59(15:59/m) 107cal 3.76/4.3mph 112) 1m - 15:37(15:37/m) 119cal 3.84/5.51mph 113) 0.24m - 3:56(16:24/m) 27cal 3.66/4.13mph Add a comment |
-
|
-
|
-
|
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
|
-
|
-
|
-
|
2.3mi,
18:44 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 123/177bpm 113cal 6.95/7.66mph 2) 1m - 8:08(8:08/m) 86/92bpm 37cal 7.37/8.33mph 3) 0.3m - 1:58(6:38/m) 93/96bpm 11cal 9.03/9.35mph Add a comment
2.1mi,
17:20Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 84/88bpm 53cal 6.95/7.49mph 2) 1m - 8:03(8:03/m) 86/88bpm 49cal 7.45/8.12mph 3) 0.07m - 39(9:17/m) 83/87bpm 3cal 6.46/8.08mph Add a comment |
-
|
-
|
-
|
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
|
-
|
-
|
-
|
-
|
10.2mi,
1:59:34 Running - General
Split Summary
=== 1) 1m - 12:58(12:58/m) 116/131bpm 166cal 4.63/7.95mph 2) 1m - 12:27(12:27/m) 122/139bpm 165cal 4.82/8.5mph 3) 1m - 12:19(12:19/m) 123/151bpm 149cal 4.87/9.58mph 4) 1m - 10:58(10:58/m) 131/144bpm 156cal 5.47/8.2mph 5) 1m - 10:22(10:22/m) 127/147bpm 126cal 5.79/8.43mph 6) 1m - 8:49(8:49/m) 141/148bpm 150cal 6.8/7.91mph 7) 1m - 17:24(17:24/m) 111/139bpm 107cal 3.45/7.85mph 8) 1m - 8:38(8:38/m) 139/155bpm 141cal 6.95/8.2mph 9) 1m - 9:52(9:52/m) 134/144bpm 132cal 6.08/7.87mph 10) 1m - 14:28(14:28/m) 118/136bpm 105cal 4.15/7.81mph 11) 0.15m - 1:20(8:43/m) 136/138bpm 19cal 6.88/6.99mph Add a comment |
-
|
8.5mi,
1:10:21 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 132/141bpm 136cal 7.4/9.41mph 2) 1m - 7:46(7:46/m) 145/153bpm 147cal 7.73/8.6mph 3) 1m - 7:43(7:43/m) 144/154bpm 142cal 7.77/8.33mph 4) 1m - 8:29(8:29/m) 140/149bpm 143cal 7.07/7.91mph 5) 1m - 8:06(8:06/m) 147/151bpm 149cal 7.41/7.91mph 6) 1m - 8:10(8:10/m) 143/149bpm 138cal 7.35/7.56mph 7) 1m - 8:37(8:37/m) 142/147bpm 137cal 6.96/7.43mph 8) 1m - 8:46(8:46/m) 139/147bpm 117cal 6.85/7.47mph 9) 0.54m - 4:38(8:31/m) 145/156bpm 77cal 7.04/7.6mph Add a comment |
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
Tue 18th Jun
Jun 18
|
|
-
|
-
|
-
|
-
|
-
|
4.9mi,
39:13 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 123/134bpm 122cal 7.23/7.51mph 2) 1m - 8:01(8:01/m) 137/143bpm 140cal 7.48/7.74mph 3) 1m - 7:55(7:55/m) 142/147bpm 144cal 7.58/7.87mph 4) 1m - 7:56(7:56/m) 143/153bpm 140cal 7.56/8.01mph 5) 0.89m - 7:03(7:55/m) 142/148bpm 121cal 7.57/7.85mph Add a comment |
4.2mi,
35:10 Running - Track Session
Split Summary
=== 1) 0.24m - 1:30(6:07/m) 136/154bpm 24cal 9.8/10.67mph 2) 0.02m - 45(46:25/m) 149/155bpm 15cal 1.29/9.79mph 3) 0.24m - 1:27(6:03/m) 149/160bpm 28cal 9.92/11.1mph 4) 0.02m - 48(47:34/m) 150/159bpm 16cal 1.26/9.98mph 5) 0.25m - 1:28(5:57/m) 151/160bpm 28cal 10.08/11.59mph 6) 0.02m - 47(44:53/m) 151/159bpm 16cal 1.34/9.83mph 7) 0.25m - 1:28(5:55/m) 152/161bpm 29cal 10.14/10.73mph 8) 0.01m - 46(57:47/m) 154/160bpm 15cal 1.04/9.81mph 9) 0.25m - 1:29(5:59/m) 154/162bpm 30cal 10.01/10.75mph 10) 0.02m - 46(47:52/m) 154/160bpm 15cal 1.25/9.73mph 11) 0.25m - 1:31(6:03/m) 154/160bpm 30cal 9.91/10.92mph 12) 0.01m - 44(1:01:05/m) 156/160bpm 14cal 0.98/9.35mph 13) 0.25m - 1:31(6:10/m) 154/162bpm 31cal 9.72/10.71mph 14) 0.01m - 44(51:55/m) 157/159bpm 14cal 1.16/9.33mph 15) 0.25m - 1:32(6:11/m) 155/161bpm 31cal 9.69/11.02mph 16) 0.02m - 43(46:05/m) 158/162bpm 15cal 1.3/9.64mph 17) 0.25m - 1:31(6:11/m) 157/164bpm 31cal 9.69/10.69mph 18) 0.02m - 44(48:11/m) 162/165bpm 15cal 1.25/9.58mph 19) 0.25m - 1:31(6:13/m) 159/167bpm 31cal 9.65/10.56mph 20) 0.01m - 43(55:25/m) 157/162bpm 15cal 1.08/9.73mph 21) 0.24m - 1:31(6:18/m) 157/165bpm 30cal 9.52/10.81mph 22) 0.02m - 45(40:24/m) 156/165bpm 15cal 1.49/8.91mph 23) 0.24m - 1:30(6:17/m) 152/161bpm 28cal 9.56/10mph 24) 0.02m - 45(40:48/m) 155/160bpm 15cal 1.47/9.89mph 25) 0.24m - 1:30(6:14/m) 156/166bpm 29cal 9.61/10.58mph 26) 0.02m - 44(48:48/m) 159/165bpm 15cal 1.23/9.33mph 27) 0.24m - 1:31(6:21/m) 157/164bpm 30cal 9.44/10.46mph 28) 0.02m - 44(47:45/m) 158/163bpm 15cal 1.26/9.37mph 29) 0.24m - 1:32(6:28/m) 156/164bpm 30cal 9.28/10.33mph 30) 0.02m - 43(39:57/m) 155/163bpm 14cal 1.5/9.1mph 31) 0.25m - 1:26(5:40/m) 161/169bpm 29cal 10.59/12.29mph Add a comment
2.4mi,
18:33Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 127/139bpm 125cal 7.53/8.2mph 2) 1m - 7:49(7:49/m) 139/146bpm 141cal 7.68/8.39mph 3) 0.36m - 2:46(7:39/m) 144/149bpm 52cal 7.84/8.06mph Add a comment |