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Tue 24th Jun 2025 at 5:56pm by darl0

Run > General
  • Time
    30:27
  • Miles
    3.54
  • Min/mi
    8:36
  • WAVA
    56.23
  • Stride(cm)
    112
  • Cals
    487
  • Cadence
    167
  • BPM
    127
  • %MHR
    72.5
  • B/mi
    1091
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 117/130bpm [1020b/mi] 131cal
2) 1mi - 8:24(8:24/mi) 131/139bpm [1099b/mi] 141cal
3) 1mi - 8:01(8:01/mi) 140/144bpm [1123b/mi] 141cal
4) 0.54mi - 5:19(9:47/mi) 119/142bpm [1164b/mi] 74cal
8:43 8:24 8:01 5:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 88 66-104 802 164 162-166 2/3
0.25 2:16 1:07 9:00 109 105-112 981 165 164-166 1/2
0.38 3:24 1:08 9:03 116 112-118 1049 166 164-168 2/1
0.50 4:29 1:05 8:40 118 116-121 1023 166 164-168 3/1
0.63 5:35 1:06 8:49 127 123-127 1120 165 164-166 5/0
0.75 6:38 1:03 8:26 127 126-127 1071 168 166-172 0/2
0.88 7:40 1:02 8:16 127 126-130 1050 171 170-172 0/3
1.00 8:42 1:02 8:17 127 125-130 1053 170 160-172 2/1
1.13 9:44 1:02 8:13 130 126-132 1069 170 166-172 0/3
1.25 10:52 1:08 9:05 130 129-131 1181 164 156-170 2/3
1.38 11:52 1:00 8:00 128 126-130 1025 169 164-172 0/6
1.50 12:58 1:06 8:50 125 122-126 1105 164 148-172 1/3
1.63 14:00 1:02 8:14 129 126-131 1063 166 164-168 4/0
1.75 15:00 1:00 7:56 132 130-135 1048 169 166-172 1/2
1.88 16:04 1:04 8:33 137 136-139 1171 167 164-170 4/0
2.00 17:06 1:02 8:15 137 136-138 1131 165 160-170 5/0
2.13 18:05 59 7:52 136 135-138 1070 171 168-172 2/2
2.25 19:04 1:00 7:57 139 136-140 1105 171 170-174 1/1
2.38 20:02 57 7:39 140 138-143 1071 172 170-174 1/1
2.50 20:59 57 7:36 142 141-144 1079 173 170-174 1/0
2.63 22:02 1:04 8:31 143 141-144 1218 170 168-172 1/1
2.75 23:05 1:02 8:18 139 138-141 1153 168 166-170 1/1
2.88 24:06 1:01 8:09 142 140-143 1157 168 166-172 2/1
3.00 25:07 1:01 8:09 141 140-143 1150 169 168-172 0/2
3.13 36:14 11:07 +10:13 1:28:54 103 73-142 9156 164 152-170 1/1
3.25 37:46 1:33 12:22 119 113-121 1472 160 152-164 4/2
3.38 39:02 1:16 10:06 122 119-124 1233 155 102-162 1/2
3.50 40:16 1:14 9:49 124 119-127 1218 161 100-204 5/4
3.54 40:40 24 9:13 124 123-125 1143 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 8:20

  • Cadence Distribution

    167 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 166 3.5 30:09 11:27
    Walk 0.5 101 0 16 14:30
    Still 0.0 - - 1 -
    Pause 20.1 - - 10:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.43% More
    800m 3:52 7:46 51.50% More
    1km 4:53 7:51 53.57% More
    Mile 7:59 7:59 56.40% More
    5k 36:17 11:41 41.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 61.29
    5km 26:18 8:28 56.90
    5M 44:54 8:59 54.36
    10km 57:21 9:14 53.15
    10M 1:37:56 9:48 51.12
    Half 2:12:42 10:08 49.79
    20M 3:33:36 10:41 48.40
    Mara 4:49:25 11:03 47.76
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