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Thu 19th Jun 2025 at 12:03pm by darl0

Run > General
  • Time
    51:16
  • Miles
    6.01
  • Min/mi
    8:32
  • Pacing
    94.7%
  • WAVA
    57.46
  • Stride(cm)
    111
  • Cals
    863
  • Cadence
    170
  • BPM
    137
  • %MHR
    78.3
  • B/mi
    1169
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 121/134bpm [1066b/mi] 137cal
2) 1mi - 8:25(8:25/mi) 136/140bpm [1145b/mi] 143cal
3) 1mi - 8:31(8:31/mi) 138/145bpm [1175b/mi] 144cal
4) 1mi - 8:33(8:33/mi) 141/145bpm [1206b/mi] 143cal
5) 1mi - 8:19(8:19/mi) 144/146bpm [1197b/mi] 145cal
6) 1mi - 8:33(8:33/mi) 146/149bpm [1249b/mi] 149cal
7) 0.01mi - 6(16:17/mi) 149/149bpm [2425b/mi] 2cal
8:49 8:25 8:31 8:33 8:19 8:33 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 100 70-116 886 167 162-170 3/1
0.50 4:27 2:14 8:58 118 116-125 1057 171 170-176 2/4
0.75 6:42 2:14 8:57 128 125-134 1146 169 162-172 5/1
1.00 8:48 2:07 8:26 130 128-132 1096 172 164-174 3/1
1.25 10:52 2:03 8:14 133 130-134 1095 174 170-178 3/0
1.50 12:55 2:03 8:13 136 132-139 1117 173 172-176 1/4
1.75 15:04 2:09 8:36 137 134-139 1179 167 160-174 3/1
2.00 17:13 2:10 8:38 138 135-140 1192 167 160-172 3/5
2.25 19:23 2:10 8:40 133 129-138 1152 169 152-174 3/10
2.50 21:38 2:15 8:59 142 134-145 1275 164 156-170 8/1
2.75 23:42 2:04 8:17 139 131-144 1152 170 162-172 0/5
3.00 25:45 2:02 8:09 137 137-139 1117 173 168-176 0/9
3.25 27:49 2:05 8:19 140 138-143 1165 172 166-176 4/5
3.50 29:58 2:09 8:36 141 139-143 1212 172 164-176 2/4
3.75 32:09 2:11 8:44 141 139-145 1231 168 162-170 6/0
4.00 34:17 2:08 8:33 142 139-143 1213 171 166-176 2/4
4.25 36:20 2:03 8:12 143 139-145 1172 171 166-174 2/1
4.50 38:25 2:05 8:20 144 141-145 1200 172 168-174 2/1
4.75 40:28 2:03 8:10 144 143-145 1176 170 168-172 3/1
5.00 42:36 2:08 8:33 144 142-146 1232 168 162-172 7/2
5.25 44:45 2:08 8:33 147 143-149 1258 167 162-174 4/10
5.50 46:51 2:07 8:27 144 142-146 1217 172 168-174 3/3
5.75 48:59 2:07 8:30 146 145-148 1240 173 168-176 4/4
6.00 51:10 2:11 8:43 147 146-149 1282 169 158-176 6/1
6.01 51:16 6 17:38 149 149-149 2628 162 154-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 9:05

  • Cadence Distribution

    170 avge / 178 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.83% More
    800m 4:02 8:07 49.30% More
    1km 5:04 8:10 51.58% More
    Mile 8:14 8:14 54.75% More
    5k 26:07 8:25 57.28% More
    5 miles 42:15 8:27 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.08
    5km 24:24 7:51 61.33
    5M 41:41 8:20 58.56
    10km 53:14 8:34 57.26
    10M 1:30:54 9:05 55.08
    Half 2:03:11 9:24 53.64
    20M 3:18:16 9:55 52.14
    Mara 4:28:39 10:15 51.45
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