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Ligi F40

About

Race Times

All Races

Mileage

Training

Chapel Allerton Runners

Races
158
Miles
13548
Miles
4928
WAVA
84.41%
Mile
6:01
5k
20:10
5M
39:46
10k
40:55
10M
1:02:00
Half
1:32:26
20M
2:47:34
Mara
3:11:17
50k
6:43:38

Planned Races
11th Oct 20	Greater Manchester Marathon

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	259	164	214	35	0	0	0	0	0	0	0	0	672
2020	9	0	71	0	0	0	0	0	0	0	0	0	80
2019	139	134	210	208	158	213	198	174	71	84	208	112	1908
2019	123	47	65	36	64	109	105	14	0	0	13	37	611
2018	201	206	204	172	205	140	70	185	49	124	148	157	1861
2018	67	89	47	118	45	14	98	51	96	23	38	45	732
2017	189	188	194	154	200	107	100	99	150	151	192	155	1880
2017	98	200	87	72	104	73	109	28	173	165	159	59	1326
2016	181	179	194	137	174	139	135	99	79	112	148	111	1687
2016	23	0	128	51	56	20	52	20	60	64	58	64	596
2015	170	166	180	153	128	140	94	132	167	102	120	114	1667
2015	0	0	42	24	71	96	162	63	41	35	50	53	637
2014	173	223	169	71	117	177	98	49	67	125	109	81	1460
2014	0	0	0	20	36	22	0	0	36	11	0	0	125
2013	141	142	109	119	112	121	169	217	134	63	77	126	1530
2013	0	0	0	73	71	53	49	0	0	0	0	0	245
2012	9	40	39	48	97	57	111	97	140	77	60	101	876
2012	0	0	0	0	69	0	17	60	214	117	97	0	574
2011	0	0	0	0	0	0	0	7	0	0	0	0	7

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
8mi, 1:30:00 Running - General Add a comment	6mi, 1:00:00 Running - General Add a comment	3.5mi, 24:00 Running - Tempo Add a comment	7.5mi, 1:50:00 Running - Run-Walk Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 3.3mi, 32:00 Running - General Add a comment 4.4mi, 42:00 Running - General Add a comment	5.7mi, 1:27:00 Running - Run-Walk Add a comment	5mi, 1:00:00 Running - Easy Add a comment
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
6mi, 1:00:00 Running - Easy Add a comment	5.7mi, 1:19:00 Running - Run-Walk Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	5.3mi, 1:00:00 Running - Trail Run Add a comment 2.5mi, 30:00 Running - General Add a comment	6.1mi, 1:46:00 Running - Run-Walk Add a comment	0mi, 1:00:00 Cross-Training - Yoga Ashtanga Add a comment 0mi, 1:00:00 Cross-Training - Yoga Yin Yoga Add a comment 8.9mi, 1:54:00 Running - Easy Add a comment	8.4mi, 1:30:00 Running - General Add a comment	11.7mi, 2:00:00 Running - General Add a comment
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
0mi, 1:00:00 Cross-Training - Yoga Yoga for sports Add a comment 5.5mi, 1:39:00 Running - General Add a comment	6.1mi, 1:08:00 Running - General Add a comment	-	16.5mi, 2:40:00 Running - Long Run Add a comment	0mi, 1:00:00 Cross-Training - Yoga Ashtanga Add a comment 0mi, 1:00:00 Cross-Training - Yoga Yin Add a comment 5.3mi, 55:00 Running - General Add a comment	10.3mi, 1:56:00 Running - General Add a comment	-
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
5.5mi, 58:00 Running - Hill Work Add a comment	5.5mi, 1:05:00 Running - Easy Add a comment	6mi, 1:00:00 Running - General Add a comment	13.1mi, 2:13:00 Running - Long Run SSE wind Running TNT big loop anti clock , headwind to start with Add a comment	4.6mi, 55:00 Running - Easy Add a comment	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	6:01 6:01/mi	70.92				6:01 70.92		6:13 69.03
3mi	2	23:59 8:00/mi	60.16					23:59 60.16	27:31 52.62
5km	27	20:10 6:29/mi	74.10				20:24 73.25	20:10 74.10	21:35 69.47
6.7km	2	36:39 8:51/mi	55.65					37:26 54.27	36:39 55.65
7.7km	1	31:29 6:35/mi	75.64									31:29 75.64
8km	2	33:57 6:50/mi	71.87					33:57 71.87
5mi	13	39:46 7:57/mi	62.25								39:46 62.25
6mi	1	44:51 7:29/mi	66.44							44:51 66.44
10km	17	40:55 6:35/mi	76.16	44:40 68.07	42:21 71.93	42:38 71.62	42:06 72.75	43:05 71.33	41:31 74.33	41:53 73.68	41:30 74.70	40:55 76.16
6.9mi	1	53:47 7:48/mi	64.81									53:47 64.81
7mi	5	41:29 5:56/mi	84.41					59:54 58.22	48:27 72.28	41:29 84.41			57:58 61.75
10mi	13	1:02:00 6:12/mi	81.52			1:16:39 65.10	1:13:00 68.51		1:02:00 81.52	1:09:34 72.65	1:09:51 72.69		1:27:00 59.01		1:31:20 56.95
20km	2	1:57:54 9:29/mi	53.76							1:57:54 53.76	1:59:00 53.50
13mi	1	1:57:55 9:04/mi	55.77				1:57:55 55.77
13.1mi	11	1:32:26 7:03/mi	72.72		1:32:26 71.53		1:38:42 67.14	1:34:07 70.63	1:33:37 71.25	1:59:49 55.90	1:37:48 68.79	1:33:00 72.72
13.2mi	1	1:59:00 9:01/mi	56.48						1:59:00 56.48
14mi	1	1:58:00 8:26/mi	61.25								1:58:00 61.25
20mi	2	2:47:34 8:23/mi	62.84					4:11:30 40.98				2:47:34 62.84
21mi	2	4:49:28 13:47/mi	37.95								4:49:28 37.95
22mi	1	4:33:34 12:26/mi	41.83							4:33:34 41.83
23mi	4	3:57:50 10:20/mi	53.39							4:03:00 50.27		3:57:50 52.17		4:08:00 51.02	3:59:38 53.39
23.3mi	1	4:34:08 11:46/mi	44.60					4:34:08 44.60
24mi	1	4:43:42 11:49/mi	46.06										4:43:42 46.06
40km	1	3:59:30 9:38/mi	55.53							3:59:30 55.53
25mi	1	7:00:00 16:48/mi	31.61						7:00:00 31.61
26.2mi	15	3:11:17 7:18/mi	73.89			3:54:21 58.17	3:30:00 65.47	3:41:01 62.55	3:37:51 63.46	3:14:46 71.44	3:12:50 72.70	3:11:17 73.89
44.1km	1	6:20:18 13:53/mi	38.27							6:20:18 38.27
30mi	1	7:08:00 14:16/mi	37.50							7:08:00 37.50
50km	1	6:43:38 13:00/mi	41.91									6:43:38 41.91
51km	1	9:32:00 18:03/mi	30.16										9:32:00 30.16
31.7mi	1	6:30:19 12:19/mi	44.22										6:30:19 44.22
34mi	1	5:09:53 9:07/mi	59.74										5:09:53 59.74
35mi	1	6:11:47 10:37/mi	51.26									6:11:47 51.26
64km	1	8:52:45 13:24/mi	40.64										8:52:45 40.64
42.2mi	2	5:23:00 7:39/mi	70.48								5:45:39 65.32	5:23:00 70.48
50mi	2	11:18:52 13:35/mi	40.51								11:53:00 37.52			11:18:52 40.51
55mi	1	11:00:51 12:01/mi	45.31										11:00:51 45.31
80mi	1	21:12:55 15:55/mi	34.96											21:12:55 34.96

2020	Distance	Date	Result	WAVA
Rombalds Stride Winter Challenge	23mi	1 Feb	3:59:38	53.39%
Temple Newsam 10 (the TNT)	10mi	12 Jan	1:31:20	56.95%
2019	Distance	Date	Result	WAVA
Hardwolds 80	80mi	23 Nov	21:12:55	34.96%
The Holly Hustle 22k	22km	9 Nov		0.00%
Lakeland 50	50mi	27 Jul	11:18:52	40.51%
Rombalds Stride Winter Challenge	23mi	2 Feb	4:08:00	51.02%
2018	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:08:06	49.94%
Chevin Chase	7mi	26 Dec	57:58	61.75%
Eiger Panorama Trail E51	51km	14 Jul	9:32:00	30.16%
Ultra Trail Snowdonia	50mi	12 May		0.00%
Three Peaks Fell Race	24mi	28 Apr	4:43:42	46.06%
Hardmoors 55	55mi	17 Mar	11:00:51	45.31%
Haworth hobble	31.7mi	10 Mar	6:30:19	44.22%
Transgrancanaria Advanced	64km	24 Feb	8:52:45	40.64%
Beautiful Bolton - ultra	34mi	4 Feb	5:09:53	59.74%
Temple Newsam 10 (the TNT)	10mi	14 Jan	1:27:00	59.01%
2017	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:04:45	52.19%
Stoop Fell Race	8km	17 Dec	53:48	46.25%
Short Circuit Ultra	50km	4 Nov	6:43:38	41.91%
Round Ripon Ultra	35mi	7 Oct	6:11:47	51.26%
Yorkshireman Off Road Marathon	26.2mi	10 Sep	4:35:42	51.74%
Mont Blanc Marathon	26.2mi	24 Jun	6:53:27	34.19%
Ilkley Harriers Trail Race	6.9mi	29 May	53:47	64.81%
London Marathon	26.2mi	23 Apr	3:11:17	73.89%
Temple Newsam 20 Miler	20mi	1 Apr	2:47:34	62.84%
Cheshire 10k	10km	26 Mar	40:55	76.16%
Leeds Liverpool Canal Canter Half Marathon	13.1mi	11 Mar	1:33:00	72.72%
Transgrancanaria marathon	42.2mi	24 Feb	5:23:00	70.48%
Rombalds Stride Winter Challenge	23mi	4 Feb	3:57:50	52.17%
Sir Titus Trot 1/2 marathon	13.1mi	28 Jan	1:40:00	67.63%
National Trust Nostell Night Run	7.7km	14 Jan	31:29	75.64%
2016	Distance	Date	Result	WAVA
Tywyn Race The Train Rotary Challenge	14mi	20 Aug	1:58:00	61.25%
Lakeland 50	50mi	30 Jul	11:53:00	37.52%
Dales Trail Series DT 30	30km	16 Jul		0.00%
Mont Blanc Marathon	26.2mi	26 Jun	6:47:29	34.40%
Apperley Bridge Canter	10km	2 Jun	45:37	67.96%
London Marathon	26.2mi	24 Apr	3:12:50	72.70%
Dales Trail Series DT 20	20km	2 Apr	1:59:00	53.50%
Salford 10k Road Race	10km	25 Mar	41:30	74.70%
Edale Skyline	21mi	13 Mar	4:49:28	37.95%
Transgrancanaria marathon	42.2mi	5 Mar	5:45:39	65.32%
Snake Lane 10	10mi	21 Feb	1:09:51	72.69%
Liversedge Half Marathon	13.1mi	14 Feb	1:37:48	68.79%
PECO XC Race 4 - Golden Arce Park	5mi	24 Jan		0.00%
Temple Newsam 10 (the TNT)	10mi	10 Jan	1:21:33	62.26%
PECO XC Race 3 - Middleton Park	5mi	3 Jan	39:46	62.25%
2015	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	59:26	59.19%
Frostbite 30	30mi	6 Dec	7:08:00	37.50%
Yorkshire Marathon	26.2mi	11 Oct	3:29:11	67.01%
Dales Trail Series DT 40	40km	26 Sep	3:59:30	55.53%
Stainland Trail	10km	20 Sep	55:27	55.91%
Race the Train Quarry Challenge Tywyn	10km	15 Aug	48:52	63.44%
Round Hill Fell Race	14.1km	9 Aug	1:13:24	60.19%
Dales Trail Series DT 30	30km	11 Jul		0.00%
Urban Trail Runner race 3 (Middleton Woods)	7mi	4 Jul	41:29	84.41%
Urban Trail Runner race 2 (Roundhay Rampage)	6mi	17 Jun	44:51	66.44%
Otley 10	10mi	10 Jun	1:13:17	68.97%
Wharfedale Trail Half	13.1mi	6 Jun	1:59:49	55.90%
Malhamdale Trail Challenge	22mi	9 May	4:33:34	41.83%
London Marathon	26.2mi	26 Apr	3:14:46	71.44%
Dales Trail Series DT 20	20km	4 Apr	1:57:54	53.76%
edale skyline	21mi	29 Mar	4:44:46	38.36%
Transgrancanaria Marathon	44.1km	7 Mar	6:20:18	38.27%
Snake Lane 10	10mi	22 Feb	1:09:34	72.65%
Rombalds Stride Winter Challenge	23mi	7 Feb	4:03:00	50.27%
Dewsbury 10K	10km	1 Feb	41:53	73.68%
2014	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:13:23	45.34%
Kirkstall Abbey Trail Marathon	26.2mi	22 Nov	4:11:30	55.33%
Leeds Abbey Dash	10km	16 Nov	41:31	74.33%
L100 Official Recce - Coniston to Buttermere	25mi	9 Nov	7:00:00	31.61%
Chevin Chiller	6.66km	31 Oct	36:39	55.65%
Harewood 8 mile Trail Race	10mi	19 Oct	1:02:00	81.52%
Withins Skyline	7.5mi	12 Oct	1:01:09	61.36%
Kirkstall Abbey 7	7mi	21 Sep	48:27	72.28%
Spofforth Gala Trail 10k	10km	25 Aug	44:15	69.74%
Golden Acre Relay	2.75mi	23 Jul	19:05	69.55%
Eccup 10	10mi	13 Jul	1:14:34	67.51%
Hyde Park Harriers Summer Mile	1mi	9 Jul	6:13	69.03%
The Danefield Relay	3mi	1 Jul	27:31	52.62%
Marathon du Mont-Blanc	26.2mi	29 Jun	5:40:00	40.66%
Otley 10	10mi	11 Jun	1:15:00	67.12%
Wharfedale Trail Half	13.2mi	7 Jun	1:59:00	56.48%
Nordea Riga half-marathon	13.1mi	18 May	1:40:00	66.70%
London Marathon	26.2mi	13 Apr	3:37:51	63.46%
Peco XC League Race 5	5mi	2 Mar	41:03	59.79%
Fountains Abbey parkrun (Inaugural)	5km	1 Mar	21:35	69.47%
Snake Lane 10	10mi	23 Feb	1:13:00	68.96%
Peco XC League Race 4	5mi	16 Feb	45:23	54.08%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:33:37	71.25%
Peco XC League Race 3	5mi	12 Jan	36:15	67.70%
2013	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:05:13	50.81%
Chevin Chase	7mi	26 Dec	59:54	58.22%
Peco XC League Race 2	5mi	15 Dec	37:00	66.33%
Peco XC League Race 1	5mi	24 Nov	36:00	68.18%
Leeds Abbey Dash	10km	17 Nov	43:05	71.33%
Leeds Parkrun #318	5km	2 Nov	21:22	70.18%
Chevin Chiller	6.66km	31 Oct	37:26	54.27%
Amsterdam 8k	8km	20 Oct	33:57	71.87%
The Standard Chartered Jersey Marathon	26.2mi	6 Oct	3:41:01	62.55%
Yorkshireman Off Road Marathon	26.2mi	8 Sep	4:33:32	50.54%
Leeds Country Way Relay - Leg 1	11.75mi	1 Sep	1:23:19	71.63%
Spofforth Gala Trail Race 10K	10km	26 Aug	45:58	66.86%
Roundhay Parkrun	5km	10 Aug	21:41	68.92%
Roundhay Parkrun	5km	3 Aug	21:46	68.65%
Roundhay Parkrun	5km	27 Jul	21:30	69.50%
Cardiff parkrun	5km	20 Jul	20:16	73.73%
Golden Acre Relay	2.75mi	17 Jul	18:55	69.92%
Roundhay Parkrun	5km	13 Jul	21:26	69.72%
The Danefield Relay	3mi	3 Jul	23:59	60.16%
Roundhay Parkrun	5km	22 Jun	21:51	68.39%
Roundhay Parkrun	5km	15 Jun	21:24	69.83%
Roundhay Parkrun #110	5km	8 Jun	21:32	69.40%
Wharfedale Trail Marathon	24.9mi	1 Jun	3:52:11	56.28%
Leeds Half Marathon	13.1mi	12 May	1:34:07	70.63%
Three Peaks Race	23.3mi	27 Apr	4:34:08	44.60%
Meanwood Valley Trail Race	7.5mi	20 Apr	56:02	66.46%
Peco XC League Race 5	5mi	3 Mar	37:31	65.19%
Peco XC League Race 4	5mi	17 Feb	39:19	62.21%
Temple Newsam Parkrun	5km	16 Feb	22:30	66.42%
Wadsworth Trog	20mi	9 Feb	4:11:30	40.98%
Temple Newsam inaugural parkrun	5km	2 Feb	22:33	66.27%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
Peco XC League Race 3	5mi	13 Jan	38:19	63.83%
York parkrun #44	5km	12 Jan	20:10	74.10%
Roundhay Parkrun	5km	5 Jan	21:38	69.08%
Roundhay Parkrun	5km	1 Jan	21:53	68.29%
2012	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:04:00	51.60%
Peco XC League Race 2	5mi	16 Dec	34:00	71.94%
Peco XC League Race 1	5mi	25 Nov	40:00	61.15%
Roundhay Parkrun	5km	24 Nov	21:39	69.02%
Leeds Abbey Dash	10km	18 Nov	42:06	72.75%
Roundhay Parkrun	5km	10 Nov	21:19	70.10%
TUI Marathon Palma de Mallorca	26.2mi	21 Oct	3:30:00	65.47%
Roundhay Parkrun	5km	6 Oct	21:17	70.21%
Kirkstall Abbey 7	6.7mi	23 Sep	45:28	72.63%
Roundhay parkrun	5km	22 Sep	21:14	70.38%
The Leeds Golden Mile	1mi	8 Sep	6:01	70.92%
Leeds hyde park parkrun	5km	1 Sep	20:24	73.25%
Spofforth Gala Trail Race 10k	10km	27 Aug	46:03	66.51%
Roundhay parkrun	5km	18 Aug	21:07	70.77%
Hyde Park Harriers 2nd Annual Summer Mile	1mi	15 Aug	6:13	68.64%
Roundhay Parkrun	5km	4 Aug	21:58	67.82%
Eccup 10	10mi	15 Jul	1:13:00	68.51%
Leeds Hyde Park Parkrun	5km	14 Jul	20:40	72.09%
Danefield Relay	3mi	4 Jul		0.00%
Bradford Millennium Way Relay - Leg 1	10mi	10 Jun	1:35:00	52.65%
Wharfedale Trail Half	13mi	2 Jun	1:57:55	55.77%
Apperley Bridge Canter	10km	31 May	44:46	68.21%
Leeds Parkrun	5km	5 May	21:03	70.78%
Roundhay parkrun	5km	28 Apr	22:45	65.49%
Great Welsh Marathon	26.2mi	15 Apr	3:39:39	62.31%
Baildon Boundary Way!	13.1mi	1 Apr	1:48:47	60.92%
Roundhay Parkrun	5km	24 Mar	21:47	68.39%
Roundhay Parkrun (in reverse)	5km	17 Mar	21:45	68.50%
Peco XC League Race 5	5mi	11 Mar	40:43	59.89%
Peco XC League Race 4	5mi	19 Feb	42:05	57.94%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:38:42	67.14%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	42:38	71.62%
Kirkstall Abbey 7	7mi	18 Sep		0.00%
Harewood 10 Trail Race	10mi	26 May	1:16:39	65.10%
Edinburgh Marathon	26.2mi	22 May	3:54:21	58.17%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	42:21	71.93%
Yorkshire Coast 10K	10km	31 Oct	42:56	70.96%
Cardiff Half Marathon	13.1mi	17 Oct	1:32:26	71.53%
Leeds Half Marathon	13.1mi	9 May	1:34:53	69.55%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	44:40	68.07%

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