Ligi F40
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Races
154 -
Miles
11949 -
Miles
4625 -
WAVA
84.41% -
Mile
6:01 -
5k
20:10 -
5M
39:46 -
10k
40:55 -
10M
1:02:00 -
Half
1:32:26 -
20M
2:47:34 -
Mara
3:11:17 -
50k
6:43:38
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 6:01
6:01/mi
|
70.92 | 6:01 70.92 | 6:13 69.03 | |||||||||
| 3mi | 2 | 23:59
8:00/mi
|
60.16 | 23:59 60.16 | 27:31 52.62 | |||||||||
| 5km | 27 | 20:10
6:29/mi
|
74.10 | 20:24 73.25 | 20:10 74.10 | 21:35 69.47 | ||||||||
| 6.7km | 2 | 36:39
8:51/mi
|
55.65 | 37:26 54.27 | 36:39 55.65 | |||||||||
| 7.7km | 1 | 31:29
6:35/mi
|
75.64 | 31:29 75.64 | ||||||||||
| 8km | 2 | 33:57
6:50/mi
|
71.87 | 33:57 71.87 | ||||||||||
| 5mi | 13 | 39:46
7:57/mi
|
62.25 | 39:46 62.25 | ||||||||||
| 6mi | 1 | 44:51
7:29/mi
|
66.44 | 44:51 66.44 | ||||||||||
| 10km | 17 | 40:55
6:35/mi
|
76.16 | 44:40 68.07 | 42:21 71.93 | 42:38 71.62 | 42:06 72.75 | 43:05 71.33 | 41:31 74.33 | 41:53 73.68 | 41:30 74.70 | 40:55 76.16 | ||
| 6.9mi | 1 | 53:47
7:48/mi
|
64.81 | 53:47 64.81 | ||||||||||
| 7mi | 5 | 41:29
5:56/mi
|
84.41 | 59:54 58.22 | 48:27 72.28 | 41:29 84.41 | 57:58 61.75 | |||||||
| 10mi | 12 | 1:02:00
6:12/mi
|
81.52 | 1:16:39 65.10 | 1:13:00 68.51 | 1:02:00 81.52 | 1:09:34 72.65 | 1:09:51 72.69 | 1:27:00 59.01 | |||||
| 20km | 2 | 1:57:54
9:29/mi
|
53.76 | 1:57:54 53.76 | 1:59:00 53.50 | |||||||||
| 13mi | 1 | 1:57:55
9:04/mi
|
55.77 | 1:57:55 55.77 | ||||||||||
| 13.1mi | 11 | 1:32:26
7:03/mi
|
72.72 | 1:32:26 71.53 | 1:38:42 67.14 | 1:34:07 70.63 | 1:33:37 71.25 | 1:59:49 55.90 | 1:37:48 68.79 | 1:33:00 72.72 | ||||
| 13.2mi | 1 | 1:59:00
9:01/mi
|
56.48 | 1:59:00 56.48 | ||||||||||
| 14mi | 1 | 1:58:00
8:26/mi
|
61.25 | 1:58:00 61.25 | ||||||||||
| 20mi | 2 | 2:47:34
8:23/mi
|
62.84 | 4:11:30 40.98 | 2:47:34 62.84 | |||||||||
| 21mi | 2 | 4:49:28
13:47/mi
|
37.95 | 4:49:28 37.95 | ||||||||||
| 22mi | 1 | 4:33:34
12:26/mi
|
41.83 | 4:33:34 41.83 | ||||||||||
| 23mi | 3 | 3:57:50
10:20/mi
|
52.17 | 4:03:00 50.27 | 3:57:50 52.17 | 4:08:00 51.02 | ||||||||
| 23.3mi | 1 | 4:34:08
11:46/mi
|
44.60 | 4:34:08 44.60 | ||||||||||
| 24mi | 1 | 4:43:42
11:49/mi
|
46.06 | 4:43:42 46.06 | ||||||||||
| 40km | 1 | 3:59:30
9:38/mi
|
55.53 | 3:59:30 55.53 | ||||||||||
| 25mi | 1 | 7:00:00
16:48/mi
|
31.61 | 7:00:00 31.61 | ||||||||||
| 26.2mi | 15 | 3:11:17
7:18/mi
|
73.89 | 3:54:21 58.17 | 3:30:00 65.47 | 3:41:01 62.55 | 3:37:51 63.46 | 3:14:46 71.44 | 3:12:50 72.70 | 3:11:17 73.89 | ||||
| 44.1km | 1 | 6:20:18
13:53/mi
|
38.27 | 6:20:18 38.27 | ||||||||||
| 30mi | 1 | 7:08:00
14:16/mi
|
37.50 | 7:08:00 37.50 | ||||||||||
| 50km | 1 | 6:43:38
13:00/mi
|
41.91 | 6:43:38 41.91 | ||||||||||
| 51km | 1 | 9:32:00
18:03/mi
|
30.16 | 9:32:00 30.16 | ||||||||||
| 31.7mi | 1 | 6:30:19
12:19/mi
|
44.22 | 6:30:19 44.22 | ||||||||||
| 34mi | 1 | 5:09:53
9:07/mi
|
59.74 | 5:09:53 59.74 | ||||||||||
| 35mi | 1 | 6:11:47
10:37/mi
|
51.26 | 6:11:47 51.26 | ||||||||||
| 64km | 1 | 8:52:45
13:24/mi
|
40.64 | 8:52:45 40.64 | ||||||||||
| 42.2mi | 2 | 5:23:00
7:39/mi
|
70.48 | 5:45:39 65.32 | 5:23:00 70.48 | |||||||||
| 50mi | 1 | 11:53:00
14:16/mi
|
37.52 | 11:53:00 37.52 | ||||||||||
| 55mi | 1 | 11:00:51
12:01/mi
|
45.31 | 11:00:51 45.31 |
2019 |
Date | Result | WAVA |
| Rombalds Stride Winter Challenge | 2 Feb | 4:08:00 | 51.02% |
2018 |
Date | Result | WAVA |
| Auld Lang Syne Fell Race | 31 Dec | 1:08:06 | 49.94% |
| Chevin Chase | 26 Dec | 57:58 | 61.75% |
| Eiger Panorama Trail E51 | 14 Jul | 9:32:00 | 30.16% |
| Ultra Trail Snowdonia | 12 May | 0.00% | |
| Three Peaks Fell Race | 28 Apr | 4:43:42 | 46.06% |
| Hardmoors 55 | 17 Mar | 11:00:51 | 45.31% |
| Haworth hobble | 10 Mar | 6:30:19 | 44.22% |
| Transgrancanaria Advanced | 24 Feb | 8:52:45 | 40.64% |
| Beautiful Bolton - ultra | 4 Feb | 5:09:53 | 59.74% |
| Temple Newsam 10 (the TNT) | 14 Jan | 1:27:00 | 59.01% |
2017 |
Date | Result | WAVA |
| Auld Lang Syne Fell Race | 31 Dec | 1:04:45 | 52.19% |
| Stoop Fell Race | 17 Dec | 53:48 | 46.25% |
| Short Circuit Ultra | 4 Nov | 6:43:38 | 41.91% |
| Round Ripon Ultra | 7 Oct | 6:11:47 | 51.26% |
| Yorkshireman Off Road Marathon | 10 Sep | 4:35:42 | 51.74% |
| Mont Blanc Marathon | 24 Jun | 6:53:27 | 34.19% |
| Ilkley Harriers Trail Race | 29 May | 53:47 | 64.81% |
| London Marathon | 23 Apr | 3:11:17 | 73.89% |
| Temple Newsam 20 Miler | 1 Apr | 2:47:34 | 62.84% |
| Cheshire 10k | 26 Mar | 40:55 | 76.16% |
| Leeds Liverpool Canal Canter Half Marathon | 11 Mar | 1:33:00 | 72.72% |
| Transgrancanaria marathon | 24 Feb | 5:23:00 | 70.48% |
| Rombalds Stride Winter Challenge | 4 Feb | 3:57:50 | 52.17% |
| Sir Titus Trot 1/2 marathon | 28 Jan | 1:40:00 | 67.63% |
| National Trust Nostell Night Run | 14 Jan | 31:29 | 75.64% |
2016 |
Date | Result | WAVA |
| Tywyn Race The Train Rotary Challenge | 20 Aug | 1:58:00 | 61.25% |
| Lakeland 50 | 30 Jul | 11:53:00 | 37.52% |
| Dales Trail Series DT 30 | 16 Jul | 0.00% | |
| Mont Blanc Marathon | 26 Jun | 6:47:29 | 34.40% |
| Apperley Bridge Canter | 2 Jun | 45:37 | 67.96% |
| London Marathon | 24 Apr | 3:12:50 | 72.70% |
| Dales Trail Series DT 20 | 2 Apr | 1:59:00 | 53.50% |
| Salford 10k Road Race | 25 Mar | 41:30 | 74.70% |
| Edale Skyline | 13 Mar | 4:49:28 | 37.95% |
| Transgrancanaria marathon | 5 Mar | 5:45:39 | 65.32% |
| Snake Lane 10 | 21 Feb | 1:09:51 | 72.69% |
| Liversedge Half Marathon | 14 Feb | 1:37:48 | 68.79% |
| PECO XC Race 4 - Golden Arce Park | 24 Jan | 0.00% | |
| Temple Newsam 10 (the TNT) | 10 Jan | 1:21:33 | 62.26% |
| PECO XC Race 3 - Middleton Park | 3 Jan | 39:46 | 62.25% |
2015 |
Date | Result | WAVA |
| Chevin Chase | 26 Dec | 59:26 | 59.19% |
| Frostbite 30 | 6 Dec | 7:08:00 | 37.50% |
| Yorkshire Marathon | 11 Oct | 3:29:11 | 67.01% |
| Dales Trail Series DT 40 | 26 Sep | 3:59:30 | 55.53% |
| Stainland Trail | 20 Sep | 55:27 | 55.91% |
| Race the Train Quarry Challenge Tywyn | 15 Aug | 48:52 | 63.44% |
| Round Hill Fell Race | 9 Aug | 1:13:24 | 60.19% |
| Dales Trail Series DT 30 | 11 Jul | 0.00% | |
| Urban Trail Runner race 3 (Middleton Woods) | 4 Jul | 41:29 | 84.41% |
| Urban Trail Runner race 2 (Roundhay Rampage) | 17 Jun | 44:51 | 66.44% |
| Otley 10 | 10 Jun | 1:13:17 | 68.97% |
| Wharfedale Trail Half | 6 Jun | 1:59:49 | 55.90% |
| Malhamdale Trail Challenge | 9 May | 4:33:34 | 41.83% |
| London Marathon | 26 Apr | 3:14:46 | 71.44% |
| Dales Trail Series DT 20 | 4 Apr | 1:57:54 | 53.76% |
| edale skyline | 29 Mar | 4:44:46 | 38.36% |
| Transgrancanaria Marathon | 7 Mar | 6:20:18 | 38.27% |
| Snake Lane 10 | 22 Feb | 1:09:34 | 72.65% |
| Rombalds Stride Winter Challenge | 7 Feb | 4:03:00 | 50.27% |
| Dewsbury 10K | 1 Feb | 41:53 | 73.68% |
2014 |
Date | Result | WAVA |
| Auld Lang Syne Fell Race | 31 Dec | 1:13:23 | 45.34% |
| Kirkstall Abbey Trail Marathon | 22 Nov | 4:11:30 | 55.33% |
| Leeds Abbey Dash | 16 Nov | 41:31 | 74.33% |
| L100 Official Recce - Coniston to Buttermere | 9 Nov | 7:00:00 | 31.61% |
| Chevin Chiller | 31 Oct | 36:39 | 55.65% |
| Harewood 8 mile Trail Race | 19 Oct | 1:02:00 | 81.52% |
| Withins Skyline | 12 Oct | 1:01:09 | 61.36% |
| Kirkstall Abbey 7 | 21 Sep | 48:27 | 72.28% |
| Spofforth Gala Trail 10k | 25 Aug | 44:15 | 69.74% |
| Golden Acre Relay | 23 Jul | 19:05 | 69.55% |
| Eccup 10 | 13 Jul | 1:14:34 | 67.51% |
| Hyde Park Harriers Summer Mile | 9 Jul | 6:13 | 69.03% |
| The Danefield Relay | 1 Jul | 27:31 | 52.62% |
| Marathon du Mont-Blanc | 29 Jun | 5:40:00 | 40.66% |
| Otley 10 | 11 Jun | 1:15:00 | 67.12% |
| Wharfedale Trail Half | 7 Jun | 1:59:00 | 56.48% |
| Nordea Riga half-marathon | 18 May | 1:40:00 | 66.70% |
| London Marathon | 13 Apr | 3:37:51 | 63.46% |
| Peco XC League Race 5 | 2 Mar | 41:03 | 59.79% |
| Fountains Abbey parkrun (Inaugural) | 1 Mar | 21:35 | 69.47% |
| Snake Lane 10 | 23 Feb | 1:13:00 | 68.96% |
| Peco XC League Race 4 | 16 Feb | 45:23 | 54.08% |
| Brass Monkey Half Marathon | 19 Jan | 1:33:37 | 71.25% |
| Peco XC League Race 3 | 12 Jan | 36:15 | 67.70% |
2013 |
Date | Result | WAVA |
| Auld Lang Syne Fell Race | 31 Dec | 1:05:13 | 50.81% |
| Chevin Chase | 26 Dec | 59:54 | 58.22% |
| Peco XC League Race 2 | 15 Dec | 37:00 | 66.33% |
| Peco XC League Race 1 | 24 Nov | 36:00 | 68.18% |
| Leeds Abbey Dash | 17 Nov | 43:05 | 71.33% |
| Leeds Parkrun #318 | 2 Nov | 21:22 | 70.18% |
| Chevin Chiller | 31 Oct | 37:26 | 54.27% |
| Amsterdam 8k | 20 Oct | 33:57 | 71.87% |
| The Standard Chartered Jersey Marathon | 6 Oct | 3:41:01 | 62.55% |
| Yorkshireman Off Road Marathon | 8 Sep | 4:33:32 | 50.54% |
| Leeds Country Way Relay - Leg 1 | 1 Sep | 1:23:19 | 71.63% |
| Spofforth Gala Trail Race 10K | 26 Aug | 45:58 | 66.86% |
| Roundhay Parkrun | 10 Aug | 21:41 | 68.92% |
| Roundhay Parkrun | 3 Aug | 21:46 | 68.65% |
| Roundhay Parkrun | 27 Jul | 21:30 | 69.50% |
| Cardiff parkrun | 20 Jul | 20:16 | 73.73% |
| Golden Acre Relay | 17 Jul | 18:55 | 69.92% |
| Roundhay Parkrun | 13 Jul | 21:26 | 69.72% |
| The Danefield Relay | 3 Jul | 23:59 | 60.16% |
| Roundhay Parkrun | 22 Jun | 21:51 | 68.39% |
| Roundhay Parkrun | 15 Jun | 21:24 | 69.83% |
| Roundhay Parkrun #110 | 8 Jun | 21:32 | 69.40% |
| Wharfedale Trail Marathon | 1 Jun | 3:52:11 | 56.28% |
| Leeds Half Marathon | 12 May | 1:34:07 | 70.63% |
| Three Peaks Race | 27 Apr | 4:34:08 | 44.60% |
| Meanwood Valley Trail Race | 20 Apr | 56:02 | 66.46% |
| Peco XC League Race 5 | 3 Mar | 37:31 | 65.19% |
| Peco XC League Race 4 | 17 Feb | 39:19 | 62.21% |
| Temple Newsam Parkrun | 16 Feb | 22:30 | 66.42% |
| Wadsworth Trog | 9 Feb | 4:11:30 | 40.98% |
| Temple Newsam inaugural parkrun | 2 Feb | 22:33 | 66.27% |
| Brass Monkey Half Marathon *CANCELLED* | 20 Jan | 0.00% | |
| Peco XC League Race 3 | 13 Jan | 38:19 | 63.83% |
| York parkrun #44 | 12 Jan | 20:10 | 74.10% |
| Roundhay Parkrun | 5 Jan | 21:38 | 69.08% |
| Roundhay Parkrun | 1 Jan | 21:53 | 68.29% |
2012 |
Date | Result | WAVA |
| Auld Lang Syne Fell Race | 31 Dec | 1:04:00 | 51.60% |
| Peco XC League Race 2 | 16 Dec | 34:00 | 71.94% |
| Peco XC League Race 1 | 25 Nov | 40:00 | 61.15% |
| Roundhay Parkrun | 24 Nov | 21:39 | 69.02% |
| Leeds Abbey Dash | 18 Nov | 42:06 | 72.75% |
| Roundhay Parkrun | 10 Nov | 21:19 | 70.10% |
| TUI Marathon Palma de Mallorca | 21 Oct | 3:30:00 | 65.47% |
| Roundhay Parkrun | 6 Oct | 21:17 | 70.21% |
| Kirkstall Abbey 7 | 23 Sep | 45:28 | 72.63% |
| Roundhay parkrun | 22 Sep | 21:14 | 70.38% |
| The Leeds Golden Mile | 8 Sep | 6:01 | 70.92% |
| Leeds hyde park parkrun | 1 Sep | 20:24 | 73.25% |
| Spofforth Gala Trail Race 10k | 27 Aug | 46:03 | 66.51% |
| Roundhay parkrun | 18 Aug | 21:07 | 70.77% |
| Hyde Park Harriers 2nd Annual Summer Mile | 15 Aug | 6:13 | 68.64% |
| Roundhay Parkrun | 4 Aug | 21:58 | 67.82% |
| Eccup 10 | 15 Jul | 1:13:00 | 68.51% |
| Leeds Hyde Park Parkrun | 14 Jul | 20:40 | 72.09% |
| Danefield Relay | 4 Jul | 0.00% | |
| Bradford Millennium Way Relay - Leg 1 | 10 Jun | 1:35:00 | 52.65% |
| Wharfedale Trail Half | 2 Jun | 1:57:55 | 55.77% |
| Apperley Bridge Canter | 31 May | 44:46 | 68.21% |
| Leeds Parkrun | 5 May | 21:03 | 70.78% |
| Roundhay parkrun | 28 Apr | 22:45 | 65.49% |
| Great Welsh Marathon | 15 Apr | 3:39:39 | 62.31% |
| Baildon Boundary Way! | 1 Apr | 1:48:47 | 60.92% |
| Roundhay Parkrun | 24 Mar | 21:47 | 68.39% |
| Roundhay Parkrun (in reverse) | 17 Mar | 21:45 | 68.50% |
| Peco XC League Race 5 | 11 Mar | 40:43 | 59.89% |
| Peco XC League Race 4 | 19 Feb | 42:05 | 57.94% |
| Brass Monkey Half Marathon | 22 Jan | 1:38:42 | 67.14% |
2011 |
Date | Result | WAVA |
| Leeds Abbey Dash | 20 Nov | 42:38 | 71.62% |
| Kirkstall Abbey 7 | 18 Sep | 0.00% | |
| Harewood 10 Trail Race | 26 May | 1:16:39 | 65.10% |
| Edinburgh Marathon | 22 May | 3:54:21 | 58.17% |
2010 |
Date | Result | WAVA |
| Leeds Abbey Dash | 21 Nov | 42:21 | 71.93% |
| Yorkshire Coast 10K | 31 Oct | 42:56 | 70.96% |
| Cardiff Half Marathon | 17 Oct | 1:32:26 | 71.53% |
| Leeds Half Marathon | 9 May | 1:34:53 | 69.55% |
2009 |
Date | Result | WAVA |
| Leeds Abbey Dash | 22 Nov | 44:40 | 68.07% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 139 | 134 | 210 | 208 | 158 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 981 |
| 2019 | 123 | 47 | 65 | 36 | 64 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 388 |
| 2018 | 201 | 206 | 204 | 172 | 205 | 140 | 70 | 185 | 49 | 124 | 148 | 157 | 1861 |
| 2018 | 67 | 89 | 47 | 118 | 45 | 14 | 98 | 51 | 96 | 23 | 38 | 45 | 732 |
| 2017 | 189 | 188 | 194 | 154 | 200 | 107 | 100 | 99 | 150 | 151 | 192 | 155 | 1880 |
| 2017 | 98 | 200 | 87 | 72 | 104 | 73 | 109 | 28 | 173 | 165 | 159 | 59 | 1326 |
| 2016 | 181 | 179 | 194 | 137 | 174 | 139 | 135 | 99 | 79 | 112 | 148 | 111 | 1687 |
| 2016 | 23 | 0 | 128 | 51 | 56 | 20 | 52 | 20 | 60 | 64 | 58 | 64 | 596 |
| 2015 | 170 | 166 | 180 | 153 | 128 | 140 | 94 | 132 | 167 | 102 | 120 | 114 | 1667 |
| 2015 | 0 | 0 | 42 | 24 | 71 | 96 | 162 | 63 | 41 | 35 | 50 | 53 | 637 |
| 2014 | 173 | 223 | 169 | 71 | 117 | 177 | 98 | 49 | 67 | 125 | 109 | 81 | 1460 |
| 2014 | 0 | 0 | 0 | 20 | 36 | 22 | 0 | 0 | 36 | 11 | 0 | 0 | 125 |
| 2013 | 141 | 142 | 109 | 119 | 112 | 121 | 169 | 217 | 134 | 63 | 77 | 126 | 1530 |
| 2013 | 0 | 0 | 0 | 73 | 71 | 53 | 49 | 0 | 0 | 0 | 0 | 0 | 245 |
| 2012 | 9 | 40 | 39 | 48 | 97 | 57 | 111 | 97 | 140 | 77 | 60 | 101 | 876 |
| 2012 | 0 | 0 | 0 | 0 | 69 | 0 | 17 | 60 | 214 | 117 | 97 | 0 | 574 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
|
6.5mi,
42:00 Cycling - Commuting  Add a comment
4.6mi,
46:00Running - Commute Add a comment |
5.5mi,
1:00:00 Running - Trail Run Add a comment |
3.1mi,
28:00 Running - parkrun Add a comment |
-
|
-
|
4.9mi,
1:00:00 Running - Commute Add a comment
4.6mi,
46:00Running - Commute Add a comment |
4.9mi,
52:00 Running - Commute Add a comment
4.6mi,
46:00Running - Commute Add a comment |
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
|
4.6mi,
30:00 Cycling - Commuting Add a comment
4.6mi,
45:00Running - Commute Add a comment |
9.8mi,
1:47:00 Running - General Add a comment
4.5mi,
22:00Cycling - Commuting Add a comment |
5.1mi,
1:19:00 Running - Trail Run
Mam tor
Add a comment
3.1mi,
21:32Running - parkrun Add a comment |
21mi,
5:40:00 Running - Fell Running
Edale Skyline
Add a comment |
-
|
9.1mi,
50:00 Cycling - Commuting Add a comment
3.3mi,
40:00Running - Recovery Run
London
Add a comment |
2.1mi,
46:00 Running - Commute Add a comment
9.1mi,
50:00Cycling - Commuting Add a comment
0mi,
1:00:00Cross-Training - Yoga
Vinyasa Flow
Add a comment
3.8mi,
43:00Running - Trail Run Add a comment |
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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|
5mi,
1:00:00 Running - Commute Add a comment
4.5mi,
21:00Cycling - Commuting Add a comment
4mi,
44:00Running - Trail Run Add a comment |
4.5mi,
44:00 Running - Commute Add a comment |
5.6mi,
1:00:00 Running - Fartleks Add a comment |
21.5mi,
4:00:00 Running - Long Run Add a comment |
0mi,
1:00:00 Cross-Training - Physiotherapy Add a comment
4mi,
1:00:00Running - Easy Add a comment |
9.1mi,
50:00 Cycling - Commuting Add a comment |
3.5mi,
31:00 Running - Intervals Add a comment
9.1mi,
50:00Cycling - Commuting Add a comment |
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
|
Wed 19th Jun
Jun 19
|
|
4.9mi,
55:00 Running - Commute Add a comment
4.5mi,
22:00Cycling - Commuting Add a comment |
4mi,
50:00 Running - Easy Add a comment
9.1mi,
50:00Cycling - Commuting Add a comment |
5.5mi,
1:52:00 Running - Fell Running
Latrig loop
Add a comment
6mi,
52:00Running - Progressive Add a comment |
21mi,
6:00:00 Running - Fell Running
Keswick
Add a comment |
0mi,
1:00:00 Cross-Training - Physiotherapy Add a comment |
4.5mi,
45:00 Running - Commute Add a comment |
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|