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Ligi F40

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Race Times

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Mileage

Training

Chapel Allerton Runners

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Races
151
Miles
10857
Miles
4207
WAVA
84.41%
Mile
6:01
5k
20:10
5M
39:46
10k
40:55
10M
1:02:00
Half
1:32:26
20M
2:47:34
Mara
3:11:17
50k
6:43:38

Planned Races

26 Dec 18	Chevin Chase
31 Dec 18	Auld Lang Syne Fell Race

Groups

This user is a member of Fetchpoint 2016 runners, GPS Users, Supported VMLM runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	201	206	204	172	205	140	70	185	49	124	148	46	1750
2018	67	89	47	118	45	14	98	51	96	23	38	16	703
2017	189	188	194	154	200	107	100	99	150	151	192	155	1880
2017	98	200	87	72	104	73	109	28	173	165	159	59	1326
2016	181	179	194	137	174	139	135	99	79	112	148	111	1687
2016	23	0	128	51	56	20	52	20	60	64	58	64	596
2015	170	166	180	153	128	140	94	132	167	102	120	114	1667
2015	0	0	42	24	71	96	162	63	41	35	50	53	637
2014	173	223	169	71	117	177	98	49	67	125	109	81	1460
2014	0	0	0	20	36	22	0	0	36	11	0	0	125
2013	141	142	109	119	112	121	169	217	134	63	77	126	1530
2013	0	0	0	73	71	53	49	0	0	0	0	0	245
2012	9	40	39	48	97	57	111	97	140	77	60	101	876
2012	0	0	0	0	69	0	17	60	214	117	97	0	574
2011	0	0	0	0	0	0	0	7	0	0	0	0	7

Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21
4mi, 1:00:00 Running - Trail Run Add a comment	5.2mi, 1:00:00 Running - Trail Run Add a comment	4.6mi, 1:00:00 Running - General Scotland Add a comment	2.8mi, 37:00 Running - Trail Run Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment 0mi, 30:00 Cross-Training - HIIT Add a comment 4.5mi, 45:00 Running - Commute Add a comment	4.6mi, 50:00 Running - Commute Add a comment 11mi, 59:00 Cycling - Commuting Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 4.6mi, 30:00 Cycling - Commuting Add a comment 4.5mi, 45:00 Running - Commute Add a comment
Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
4.6mi, 30:00 Cycling - Commuting Add a comment 4.5mi, 44:00 Running - Commute Add a comment	4.6mi, 50:00 Running - Commute Add a comment 4.5mi, 20:00 Cycling - Commuting Add a comment	7mi, 1:00:00 Running - Fartleks Add a comment	9mi, 1:33:00 Running - General Add a comment	0mi, 1:30:00 Cross-Training - Yoga Ashtanga Add a comment 4.2mi, 43:00 Running - Commute Add a comment 4.5mi, 43:00 Running - Commute Add a comment	-	5.2mi, 55:00 Running - Easy Add a comment
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
4.6mi, 50:00 Running - Commute Add a comment 4.5mi, 45:00 Running - Commute Add a comment	4.6mi, 50:00 Running - Commute Add a comment 4.6mi, 45:00 Running - Commute Add a comment	3.5mi, 27:00 Running - Tempo Add a comment	9.6mi, 1:30:00 Running - Trail Run Add a comment	0mi, 1:30:00 Cross-Training - Yoga Ashtanga Add a comment 4.2mi, 45:00 Running - Commute Add a comment 4.5mi, 45:00 Running - Commute Add a comment	4.6mi, 30:00 Cycling - Commuting Add a comment 4.5mi, 45:00 Running - Commute Add a comment	4.6mi, 50:00 Running - Commute Add a comment 4.5mi, 23:00 Cycling - Commuting Add a comment
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
6.6mi, 40:00 Cycling - Commuting Add a comment 0mi, 1:00:00 Cross-Training - Circuits Hiit + yoga Add a comment 4.5mi, Running - Commute Add a comment	2.5mi, 23:00 Running - Commute Add a comment 4.5mi, 45:00 Running - Commute Add a comment	3.5mi, 27:00 Running - Tempo Add a comment	-	-	-	-

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	The Leeds Golden Mile1mi	6:01	6:01	70.92	3				6:01		6:13
3mi	The Danefield Relay3mi	23:59	8:00	60.16	2					23:59	27:31
5km	York parkrun #445km	20:10	6:29	74.10	27				20:24	20:10	21:35
6.7km	Chevin Chiller6.7km	36:39	8:51	55.65	2					37:26	36:39
7.7km	National Trust Nostell Night Run7.7km	31:29	6:35	75.64	1									31:29
8km	Amsterdam 8k8km	33:57	6:50	71.87	1					33:57
5mi	PECO XC Race 3 - Middleton Park5mi	39:46	7:57	62.25	1								39:46
6mi	Urban Trail Runner race 2 (Roundhay Rampage)6mi	44:51	7:29	66.44	1							44:51
10km	Cheshire 10k10km	40:55	6:35	76.16	16	44:40	42:21	42:38	42:06	43:05	41:31	41:53	41:30	40:55
6.9mi	Ilkley Harriers Trail Race6.9mi	53:47	7:48	64.81	1									53:47
7mi	Urban Trail Runner race 3 (Middleton Woods)7mi	41:29	5:56	84.41	4					59:54	48:27	41:29
10mi	Harewood 8 mile Trail Race10mi	1:02:00	6:12	81.52	11			1:16:39	1:13:00		1:02:00	1:09:34	1:09:51		1:27:00
20km	Dales Trail Series DT 2020km	1:57:54	9:29	53.76	2							1:57:54	1:59:00
13mi	Wharfedale Trail Half13mi	1:57:55	9:04	55.77	1				1:57:55
13.1mi	Cardiff Half Marathon13.1mi	1:32:26	7:03	71.53	10		1:32:26		1:38:42	1:34:07	1:33:37	1:59:49	1:37:48	1:33:00
13.2mi	Wharfedale Trail Half13.2mi	1:59:00	9:01	56.48	1						1:59:00
14mi	Tywyn Race The Train Rotary Challenge14mi	1:58:00	8:26	61.25	1								1:58:00
20mi	Temple Newsam 20 Miler20mi	2:47:34	8:23	62.84	2					4:11:30				2:47:34
21mi	Edale Skyline21mi	4:49:28	13:47	37.95	1								4:49:28
22mi	Malhamdale Trail Challenge22mi	4:33:34	12:26	41.83	1							4:33:34
23mi	Rombalds Stride Winter Challenge23mi	3:57:50	10:20	52.17	2							4:03:00		3:57:50
23.3mi	Three Peaks Race23.3mi	4:34:08	11:46	44.60	1					4:34:08
24mi	Three Peaks Fell Race24mi	4:43:42	11:49	46.06	1										4:43:42
40km	Dales Trail Series DT 4040km	3:59:30	9:38	55.53	1							3:59:30
25mi	L100 Official Recce - Coniston to Buttermere25mi	7:00:00	16:48	31.61	1						7:00:00
26.2mi	London Marathon26.2mi	3:11:17	7:18	73.89	11			3:54:21	3:30:00	3:41:01	3:37:51	3:14:46	3:12:50	3:11:17
44.1km	Transgrancanaria Marathon44.1km	6:20:18	13:53	38.27	1							6:20:18
30mi	Frostbite 3030mi	7:08:00	14:16	37.50	1							7:08:00
50km	Short Circuit Ultra50km	6:43:38	13:00	41.91	1									6:43:38
51km	Eiger Panorama Trail E5151km	9:32:00	18:03	30.16	1										9:32:00
31.7mi	Haworth hobble31.7mi	6:30:19	12:19	44.22	1										6:30:19
34mi	Beautiful Bolton - ultra34mi	5:09:53	9:07	59.74	1										5:09:53
35mi	Round Ripon Ultra35mi	6:11:47	10:37	51.26	1									6:11:47
64km	Transgrancanaria Advanced64km	8:52:45	13:24	40.64	1										8:52:45
42.2mi	Transgrancanaria marathon42.2mi	5:23:00	7:39	70.48	2								5:45:39	5:23:00
50mi	Lakeland 5050mi	11:53:00	14:16	37.52	1								11:53:00
55mi	Hardmoors 5555mi	11:00:51	12:01	45.31	1										11:00:51

2018	Date	Result	WAVA
Eiger Panorama Trail E51	14 Jul	9:32:00	30.16%
Ultra Trail Snowdonia	12 May		0.00%
Three Peaks Fell Race	28 Apr	4:43:42	46.06%
Hardmoors 55	17 Mar	11:00:51	45.31%
Haworth hobble	10 Mar	6:30:19	44.22%
Transgrancanaria Advanced	24 Feb	8:52:45	40.64%
Beautiful Bolton - ultra	4 Feb	5:09:53	59.74%
Temple Newsam 10 (the TNT)	14 Jan	1:27:00	59.01%
2017	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:04:45	52.19%
Stoop Fell Race	17 Dec	53:48	46.25%
Short Circuit Ultra	4 Nov	6:43:38	41.91%
Round Ripon Ultra	7 Oct	6:11:47	51.26%
Yorkshireman Off Road Marathon	10 Sep	4:35:42	51.74%
Mont Blanc Marathon	24 Jun	6:53:27	34.19%
Ilkley Harriers Trail Race	29 May	53:47	64.81%
London Marathon	23 Apr	3:11:17	73.89%
Temple Newsam 20 Miler	1 Apr	2:47:34	62.84%
Cheshire 10k	26 Mar	40:55	76.16%
Leeds Liverpool Canal Canter Half Marathon	11 Mar	1:33:00	72.72%
Transgrancanaria marathon	24 Feb	5:23:00	70.48%
Rombalds Stride Winter Challenge	4 Feb	3:57:50	52.17%
Sir Titus Trot 1/2 marathon	28 Jan	1:40:00	67.63%
National Trust Nostell Night Run	14 Jan	31:29	75.64%
2016	Date	Result	WAVA
Tywyn Race The Train Rotary Challenge	20 Aug	1:58:00	61.25%
Lakeland 50	30 Jul	11:53:00	37.52%
Dales Trail Series DT 30	16 Jul		0.00%
Mont Blanc Marathon	26 Jun	6:47:29	34.40%
Apperley Bridge Canter	2 Jun	45:37	67.96%
London Marathon	24 Apr	3:12:50	72.70%
Dales Trail Series DT 20	2 Apr	1:59:00	53.50%
Salford 10k Road Race	25 Mar	41:30	74.70%
Edale Skyline	13 Mar	4:49:28	37.95%
Transgrancanaria marathon	5 Mar	5:45:39	65.32%
Snake Lane 10	21 Feb	1:09:51	72.69%
Liversedge Half Marathon	14 Feb	1:37:48	68.79%
PECO XC Race 4 - Golden Arce Park	24 Jan		0.00%
Temple Newsam 10 (the TNT)	10 Jan	1:21:33	62.26%
PECO XC Race 3 - Middleton Park	3 Jan	39:46	62.25%
2015	Date	Result	WAVA
Chevin Chase	26 Dec	59:26	59.19%
Frostbite 30	6 Dec	7:08:00	37.50%
Yorkshire Marathon	11 Oct	3:29:11	67.01%
Dales Trail Series DT 40	26 Sep	3:59:30	55.53%
Stainland Trail	20 Sep	55:27	55.91%
Race the Train Quarry Challenge Tywyn	15 Aug	48:52	63.44%
Round Hill Fell Race	9 Aug	1:13:24	60.19%
Dales Trail Series DT 30	11 Jul		0.00%
Urban Trail Runner race 3 (Middleton Woods)	4 Jul	41:29	84.41%
Urban Trail Runner race 2 (Roundhay Rampage)	17 Jun	44:51	66.44%
Otley 10	10 Jun	1:13:17	68.97%
Wharfedale Trail Half	6 Jun	1:59:49	55.90%
Malhamdale Trail Challenge	9 May	4:33:34	41.83%
London Marathon	26 Apr	3:14:46	71.44%
Dales Trail Series DT 20	4 Apr	1:57:54	53.76%
edale skyline	29 Mar	4:44:46	38.36%
Transgrancanaria Marathon	7 Mar	6:20:18	38.27%
Snake Lane 10	22 Feb	1:09:34	72.65%
Rombalds Stride Winter Challenge	7 Feb	4:03:00	50.27%
Dewsbury 10K	1 Feb	41:53	73.68%
2014	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:13:23	45.34%
Kirkstall Abbey Trail Marathon	22 Nov	4:11:30	55.33%
Leeds Abbey Dash	16 Nov	41:31	74.33%
L100 Official Recce - Coniston to Buttermere	9 Nov	7:00:00	31.61%
Chevin Chiller	31 Oct	36:39	55.65%
Harewood 8 mile Trail Race	19 Oct	1:02:00	81.52%
Withins Skyline	12 Oct	1:01:09	61.36%
Kirkstall Abbey 7	21 Sep	48:27	72.28%
Spofforth Gala Trail 10k	25 Aug	44:15	69.74%
Golden Acre Relay	23 Jul	19:05	69.55%
Eccup 10	13 Jul	1:14:34	67.51%
Hyde Park Harriers Summer Mile	9 Jul	6:13	69.03%
The Danefield Relay	1 Jul	27:31	52.62%
Marathon du Mont-Blanc	29 Jun	5:40:00	40.66%
Otley 10	11 Jun	1:15:00	67.12%
Wharfedale Trail Half	7 Jun	1:59:00	56.48%
Nordea Riga half-marathon	18 May	1:40:00	66.70%
London Marathon	13 Apr	3:37:51	63.46%
Peco XC League Race 5	2 Mar	41:03	59.79%
Fountains Abbey parkrun (Inaugural)	1 Mar	21:35	69.47%
Snake Lane 10	23 Feb	1:13:00	68.96%
Peco XC League Race 4	16 Feb	45:23	54.08%
Brass Monkey Half Marathon	19 Jan	1:33:37	71.25%
Peco XC League Race 3	12 Jan	36:15	67.70%
2013	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:05:13	50.81%
Chevin Chase	26 Dec	59:54	58.22%
Peco XC League Race 2	15 Dec	37:00	66.33%
Peco XC League Race 1	24 Nov	36:00	68.18%
Leeds Abbey Dash	17 Nov	43:05	71.33%
Leeds Parkrun #318	2 Nov	21:22	70.18%
Chevin Chiller	31 Oct	37:26	54.27%
Amsterdam 8k	20 Oct	33:57	71.87%
The Standard Chartered Jersey Marathon	6 Oct	3:41:01	62.55%
Yorkshireman Off Road Marathon	8 Sep	4:33:32	50.54%
Leeds Country Way Relay - Leg 1	1 Sep	1:23:19	71.63%
Spofforth Gala Trail Race 10K	26 Aug	45:58	66.86%
Roundhay Parkrun	10 Aug	21:41	68.92%
Roundhay Parkrun	3 Aug	21:46	68.65%
Roundhay Parkrun	27 Jul	21:30	69.50%
Cardiff parkrun	20 Jul	20:16	73.73%
Golden Acre Relay	17 Jul	18:55	69.92%
Roundhay Parkrun	13 Jul	21:26	69.72%
The Danefield Relay	3 Jul	23:59	60.16%
Roundhay Parkrun	22 Jun	21:51	68.39%
Roundhay Parkrun	15 Jun	21:24	69.83%
Roundhay Parkrun #110	8 Jun	21:32	69.40%
Wharfedale Trail Marathon	1 Jun	3:52:11	56.28%
Leeds Half Marathon	12 May	1:34:07	70.63%
Three Peaks Race	27 Apr	4:34:08	44.60%
Meanwood Valley Trail Race	20 Apr	56:02	66.46%
Peco XC League Race 5	3 Mar	37:31	65.19%
Peco XC League Race 4	17 Feb	39:19	62.21%
Temple Newsam Parkrun	16 Feb	22:30	66.42%
Wadsworth Trog	9 Feb	4:11:30	40.98%
Temple Newsam inaugural parkrun	2 Feb	22:33	66.27%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
Peco XC League Race 3	13 Jan	38:19	63.83%
York parkrun #44	12 Jan	20:10	74.10%
Roundhay Parkrun	5 Jan	21:38	69.08%
Roundhay Parkrun	1 Jan	21:53	68.29%
2012	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	1:04:00	51.60%
Peco XC League Race 2	16 Dec	34:00	71.94%
Peco XC League Race 1	25 Nov	40:00	61.15%
Roundhay Parkrun	24 Nov	21:39	69.02%
Leeds Abbey Dash	18 Nov	42:06	72.75%
Roundhay Parkrun	10 Nov	21:19	70.10%
TUI Marathon Palma de Mallorca	21 Oct	3:30:00	65.47%
Roundhay Parkrun	6 Oct	21:17	70.21%
Kirkstall Abbey 7	23 Sep	45:28	72.63%
Roundhay parkrun	22 Sep	21:14	70.38%
The Leeds Golden Mile	8 Sep	6:01	70.92%
Leeds hyde park parkrun	1 Sep	20:24	73.25%
Spofforth Gala Trail Race 10k	27 Aug	46:03	66.51%
Roundhay parkrun	18 Aug	21:07	70.77%
Hyde Park Harriers 2nd Annual Summer Mile	15 Aug	6:13	68.64%
Roundhay Parkrun	4 Aug	21:58	67.82%
Eccup 10	15 Jul	1:13:00	68.51%
Leeds Hyde Park Parkrun	14 Jul	20:40	72.09%
Danefield Relay	4 Jul		0.00%
Bradford Millennium Way Relay - Leg 1	10 Jun	1:35:00	52.65%
Wharfedale Trail Half	2 Jun	1:57:55	55.77%
Apperley Bridge Canter	31 May	44:46	68.21%
Leeds Parkrun	5 May	21:03	70.78%
Roundhay parkrun	28 Apr	22:45	65.49%
Great Welsh Marathon	15 Apr	3:39:39	62.31%
Baildon Boundary Way!	1 Apr	1:48:47	60.92%
Roundhay Parkrun	24 Mar	21:47	68.39%
Roundhay Parkrun (in reverse)	17 Mar	21:45	68.50%
Peco XC League Race 5	11 Mar	40:43	59.89%
Peco XC League Race 4	19 Feb	42:05	57.94%
Brass Monkey Half Marathon	22 Jan	1:38:42	67.14%
2011	Date	Result	WAVA
Leeds Abbey Dash	20 Nov	42:38	71.62%
Kirkstall Abbey 7	18 Sep		0.00%
Harewood 10 Trail Race	26 May	1:16:39	65.10%
Edinburgh Marathon	22 May	3:54:21	58.17%
2010	Date	Result	WAVA
Leeds Abbey Dash	21 Nov	42:21	71.93%
Yorkshire Coast 10K	31 Oct	42:56	70.96%
Cardiff Half Marathon	17 Oct	1:32:26	71.53%
Leeds Half Marathon	9 May	1:34:53	69.55%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	44:40	68.07%

Ligi F40

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