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Punkbilly M50

About

Race Times

All Races

Mileage

Training

Blog

Otley AC

Races
348
Miles
12518
WAVA
71.92%
Mile
6:55
5k
21:57
5M
37:41
10k
46:12
10M
1:17:51
Half
1:44:23
20M
3:08:42
Mara
3:53:37

I am fundraising for World Cancer Research Fund

In memory of both my parents who died of cancer.

To make a donation, please visit: http://www.wcrf-uk.org/fundraising/events/runners/andrew_rayner.php

About Me

I started running in 2004 to keep fit for Rugby as I couldn't take the stresses of training. Playing on a Saturday was OK cos the beer afterwards numbed the pain. Anyway I decided to enter the London Marathon and haven't looked back since. Far too heavy to be quick (16 stone (now 14-10)) so tend to plod along on the longer races (but getting quicker).

Current Status

Back on PB trail with 5k PB at 1st John Carr race

Best Badges

This user has collected 90 badges.

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Groups

This user is a member of Chi Running, Fetch Mugs, Fetch Punkrockers, Fetch real ale drinkers (FRAD), Garmin Forerunners, GPS Users, Heart Rate Training, Sub 4 Marathon, TomTom users, Yorkshire Fetchies, Yorkshire Mile

2020 Targets

RUN
1200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	78	107	106	40	0	0	0	0	0	0	0	0	332
2019	84	69	103	102	105	96	75	74	69	91	56	45	970
2018	54	89	152	114	89	54	54	115	118	86	94	29	1050
2017	91	103	101	100	107	94	40	123	118	101	73	41	1091
2016	93	43	142	136	100	62	54	96	107	87	66	35	1022
2015	90	110	92	116	62	78	95	76	128	83	80	47	1057
2014	87	101	108	118	109	31	76	96	132	97	85	33	1073
2013	100	67	111	82	64	84	97	109	115	107	48	39	1023
2012	80	94	145	65	77	67	87	95	123	96	51	32	1012
2011	114	122	107	103	119	98	79	136	74	91	74	33	1148
2010	103	117	57	81	80	99	114	97	119	103	65	28	1064
2009	119	122	128	110	82	86	85	67	100	94	62	44	1100
2008	84	25	26	30	63	46	81	40	45	48	53	34	576

Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
7mi, 1:50:29 Running - General Training Weekend Dalemain loop Split Summary === 1) 1m - 11:50(11:50/m) 2) 1m - 15:13(15:13/m) 3) 1m - 15:21(15:21/m) 4) 1m - 14:43(14:43/m) 5) 1m - 16:36(16:36/m) 6) 1m - 18:13(18:13/m) 7) 0.99m - 18:31(18:48/m) Add a comment	7.2mi, 2:12:31 Running - General Training Weekend Howtown & back Split Summary === 1) 1m - 22:04(22:04/m) 2) 1m - 16:18(16:18/m) 3) 1m - 18:51(18:51/m) 4) 1m - 15:37(15:37/m) 5) 1m - 19:30(19:30/m) 6) 1m - 17:33(17:33/m) 7) 1m - 17:32(17:32/m) 8) 0.2m - 5:04(25:45/m) Add a comment	-	6.1mi, 1:11:11 Running - General Non-club run with Louise Split Summary === 1) 1m - 11:12(11:12/m) 2) 1m - 11:41(11:41/m) 3) 1m - 10:56(10:56/m) 4) 1m - 12:26(12:26/m) 5) 1m - 11:37(11:37/m) 6) 1m - 11:58(11:58/m) 7) 0.11m - 1:19(12:28/m) Add a comment	-	6.1mi, 1:07:43 Running - General New estate & two estates Split Summary === 1) 1m - 11:09(11:09/m) 2) 1m - 10:16(10:16/m) 3) 1m - 10:41(10:41/m) 4) 1m - 11:16(11:16/m) 5) 1m - 11:42(11:42/m) 6) 1m - 11:47(11:47/m) 7) 0.07m - 50(12:26/m) Add a comment	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
-	5.3mi, 1:01:31 Running - General Old Railway Chevin Inn & back Split Summary === 1) 1m - 10:19(10:19/m) 2) 1m - 11:07(11:07/m) 3) 1m - 12:45(12:45/m) 4) 1m - 11:28(11:28/m) 5) 1m - 11:46(11:46/m) 6) 0.34m - 4:04(11:50/m) Add a comment	-	6.1mi, 1:07:03 Running - General Cambridge in reverse plus new estate Split Summary === 1) 1m - 10:24(10:24/m) 2) 1m - 10:44(10:44/m) 3) 1m - 11:00(11:00/m) 4) 1m - 11:18(11:18/m) 5) 1m - 10:51(10:51/m) 6) 1m - 11:59(11:59/m) 7) 0.06m - 45(13:06/m) Add a comment	3.8mi, 46:18 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 2) 1m - 12:24(12:24/m) 3) 1m - 13:15(13:15/m) 4) 0.8m - 9:26(11:45/m) Add a comment	6.2mi, 1:12:34 Running - General Railway Golf Course Burley & back Split Summary === 1) 1m - 10:49(10:49/m) 2) 1m - 10:58(10:58/m) 3) 1m - 13:24(13:24/m) 4) 1m - 11:15(11:15/m) 5) 1m - 12:11(12:11/m) 6) 1m - 11:37(11:37/m) 7) 0.18m - 2:18(12:35/m) Add a comment	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
-	3.3mi, 30:00 Running - Treadmill Treadmill session Split Summary === 1) 3.3m - 30:00(9:05/m) 167/187bpm 516cal Add a comment	-	6.1mi, 1:13:17 Running - General Railway Golf Club Ellar Ghyll Split Summary === 1) 1m - 10:48(10:48/m) 2) 1m - 10:40(10:40/m) 3) 1m - 12:06(12:06/m) 4) 1m - 14:12(14:12/m) 5) 1m - 12:35(12:35/m) 6) 1m - 11:57(11:57/m) 7) 0.09m - 57(10:52/m) Add a comment	3.5mi, 38:17 Running - General Railway & back through Bradford Rd estates Split Summary === 1) 1m - 11:10(11:10/m) 2) 1m - 10:36(10:36/m) 3) 1m - 10:46(10:46/m) 4) 0.53m - 5:43(10:53/m) Add a comment	6.4mi, 1:18:45 Running - General Railway Golf Course Fox Railway Split Summary === 1) 1m - 10:30(10:30/m) 2) 1m - 11:15(11:15/m) 3) 1m - 11:56(11:56/m) 4) 1m - 13:02(13:02/m) 5) 1m - 14:44(14:44/m) 6) 1m - 12:18(12:18/m) 7) 0.41m - 4:58(12:03/m) Add a comment	3.3mi, 30:03 Running - Intervals Treadmill session Split Summary === 1) 3.32m - 30:03(9:03/m) 147/184bpm 436cal Add a comment
Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10
-	6.1mi, 1:03:42 Running - General Triangle in reverse Split Summary === 1) 1m - 9:36(9:36/m) 2) 1m - 10:19(10:19/m) 3) 1m - 11:01(11:01/m) 4) 1m - 10:22(10:22/m) 5) 1m - 10:26(10:26/m) 6) 1m - 10:56(10:56/m) 7) 0.1m - 1:00(10:23/m) Add a comment	3.5mi, 31:03 Running - General Treadmill intervals Split Summary === 1) 3.54m - 31:03(8:46/m) 137/151bpm 408cal Add a comment	6.8mi, 1:23:54 Running - General Railway Golf Course Fox Ellar Ghyll Split Summary === 1) 1m - 11:20(11:20/m) 2) 1m - 11:42(11:42/m) 3) 1m - 12:07(12:07/m) 4) 1m - 12:51(12:51/m) 5) 1m - 14:09(14:09/m) 6) 1m - 11:54(11:54/m) 7) 0.8m - 9:49(12:19/m) Add a comment	3mi, 30:01 Running - General Easy treadmill session Split Summary === 1) 3.01m - 30:01(9:58/m) 127/144bpm 344cal Add a comment	-	7.4mi, 1:33:19 Running - General Railway Golf Club Burley Fox West Chevin Rd Railway Split Summary === 1) 1m - 11:10(11:10/m) 2) 1m - 11:58(11:58/m) 3) 1m - 12:13(12:13/m) 4) 1m - 11:40(11:40/m) 5) 1m - 12:07(12:07/m) 6) 1m - 15:16(15:16/m) 7) 1m - 13:27(13:27/m) 8) 0.42m - 5:26(12:47/m) Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	6:55 6:55/mi	58.03		7:06 55.29			6:55 58.03
3km	1	14:26 7:45/mi	54.99					14:26 54.99
5km	85	21:57 7:04/mi	64.59				23:24 58.77	22:38 61.22	22:58 60.79	22:31 62.48	21:57 64.59	22:16 64.17			25:22 58.14	23:47 62.01	23:43 62.69	25:06 59.72	26:04 57.98	26:42 57.08
3.5mi	3	28:45 8:13/mi	57.20									28:57 55.60	28:45 56.43		28:49 57.20
4mi	1	33:33 8:23/mi	53.58					33:33 53.58
7.5km	1	40:19 8:39/mi	54.60								40:19 54.60
4.8mi	2	37:47 7:52/mi	60.01					39:45 55.34				37:47 60.01
4.9mi	1	41:07 8:23/mi	55.43							41:07 55.43
5mi	8	37:41 7:32/mi	61.36					38:58 58.80	37:41 61.24	40:39 57.21					39:25 61.36	41:32 58.70
8.2km	1	41:16 8:06/mi	57.43							41:16 57.43
5.5mi	2	45:21 8:15/mi	59.13													45:21 59.13
5.6mi	1	44:02 7:52/mi	59.05					44:02 59.05
5.7mi	1	44:26 7:48/mi	59.99						44:26 59.99
9.2km	3	49:36 8:41/mi	53.49				51:10 51.47	49:36 53.49
5.9mi	2	51:17 8:42/mi	53.80						51:17 53.80
6mi	8	40:53 6:49/mi	71.92						48:52 57.42						40:53 71.92	51:01 58.10	49:06 60.86
6.1mi	1	52:28 8:38/mi	54.19						52:28 54.19
6.2mi	3	54:53 8:51/mi	55.81												54:53 55.81				59:36 53.10
10km	72	46:12 7:26/mi	64.66	55:32 50.78	49:21 57.57	49:30 57.83	49:48 57.48	50:49 57.16	48:05 60.90	46:12 63.87	47:08 63.10	47:53 62.60	48:45 61.97	47:06 64.66	49:42 61.76	51:59 59.05	51:17 60.35	52:49 59.07	51:48 60.72	56:28 56.17
6.7mi	1	1:00:56 9:06/mi	54.76													1:00:56 54.76
6.9mi	2	59:42 8:39/mi	55.23								59:42 55.23	1:02:00 53.60
7mi	4	55:37 7:57/mi	58.33	56:57 56.11	55:40 57.84	55:37 58.33						1:08:10 49.85
12.8km	1	1:17:48 9:47/mi	51.69															1:17:48 51.69
9mi	1	1:29:43 9:58/mi	52.08																	1:29:43 52.08
15km	1	1:21:14 8:43/mi	57.58												1:21:14 57.58
10mi	52	1:17:51 7:47/mi	62.14		1:33:04 49.63	1:26:22 53.89	1:26:11 54.42	1:24:16 56.52	1:21:10 59.14	1:22:12 58.38	1:17:51 62.14	1:23:20 58.53	1:23:42 58.74	1:20:47 61.37	1:24:17 59.30	1:23:48 60.14	1:24:19 60.28	1:28:02 58.22	1:28:36 58.35	1:35:32 54.59
13.1mi	51	1:44:23 7:58/mi	61.52		2:00:31 50.81	1:57:27 52.97	1:54:36 54.28	1:55:49 54.56	1:48:08 58.91	1:44:23 61.52	1:45:19 60.97	1:45:20 61.47	1:50:16 59.20	1:51:51 58.93	1:53:16 58.61	1:53:43 58.88	1:55:09 58.64	2:14:12 50.76	1:59:49 57.35
20mi	6	3:08:42 9:26/mi	53.74					3:16:20 49.56	3:19:42 49.10		3:09:29 52.62	3:16:22 51.20	3:08:42 53.74	3:18:21 51.56
26.2mi	21	3:53:37 8:55/mi	57.14		5:13:19 40.54	4:31:50 47.11	4:34:35 47.03	4:24:07 49.30	4:33:44 47.95	3:53:37 57.14	4:08:47 54.12	4:38:37 48.74	4:16:41 53.37	4:16:38 53.38	4:17:46 53.62	4:14:30 55.29	4:36:51 51.29	4:32:57 52.02	5:07:57 46.97

2020	Distance	Date	Result	WAVA
York parkrun	5km	7 Mar	26:42	57.08%
Norton 9	9mi	1 Mar	1:29:43	52.08%
Roundhay parkrun	5km	29 Feb	28:50	52.85%
Snake Lane 10	10mi	23 Feb	1:35:32	54.59%
Potternewton parkrun	5km	22 Feb	30:07	50.60%
Bowling Park parkrun	5km	15 Feb	29:13	52.16%
Dewsbury 10k	10km	2 Feb	56:28	56.17%
Skipton parkrun	5km	1 Feb	31:19	48.66%
Bradford parkrun	5km	4 Jan	28:39	53.19%
2019	Distance	Date	Result	WAVA
Horton Park parkrun	5km	14 Dec	29:26	51.78%
Bradford parkrun	5km	7 Dec	28:45	53.01%
Bradford parkrun	5km	16 Nov	28:04	54.30%
Bradford parkrun	5km	9 Nov	27:05	56.27%
Guy Fawkes 10	10mi	3 Nov	1:43:43	50.28%
Harrogate parkrun	5km	2 Nov	28:41	53.13%
Age UK Leeds Abbey Dash 2019	10km	27 Oct	55:02	57.64%
Yorkshire Marathon	26.2mi	20 Oct	5:07:57	46.97%
Bradford parkrun	5km	12 Oct	28:25	53.63%
Armley parkrun	5km	28 Sep	27:45	54.92%
Woodhouse Moor parkrun	5km	21 Sep	27:59	54.46%
Bradford parkrun	5km	14 Sep	28:18	53.85%
Beck Busters 10k	6.2mi	8 Sep	59:36	53.10%
Ross-on-Wye parkrun	5km	31 Aug	28:47	52.94%
Bradford parkrun	5km	10 Aug	29:16	52.07%
Blackpool parkrun	5km	3 Aug	27:30	55.42%
Dalby Forest parkrun	5km	27 Jul	27:05	56.27%
Conyngham Hall parkrun	5km	20 Jul	28:44	52.60%
Ilkley Half Marathon	13.1mi	14 Jul	1:59:49	57.35%
Pudsey 10K	10km	16 Jun	1:00:31	51.98%
Fountains Abbey parkrun	5km	15 Jun	27:05	55.80%
Cliffe Castle parkrun	5km	8 Jun	27:18	55.36%
Bradford parkrun	5km	1 Jun	27:36	54.76%
Cliffe Castle parkrun	5km	25 May	28:11	53.62%
Asda Foundation Leeds Half Marathon 2019	13.1mi	12 May	2:03:14	55.76%
Horton Park parkrun	5km	4 May	26:42	56.60%
Vale of York 10	10mi	14 Apr	1:28:36	58.35%
Penrith parkrun	5km	30 Mar	28:24	53.21%
Thirsk 10	10mi	17 Mar	1:33:04	55.55%
Bradford parkrun	5km	16 Mar	27:39	54.66%
Bradford parkrun	5km	9 Mar	27:21	55.26%
Snake Lane 10	10mi	24 Feb	1:33:59	55.01%
Bradford parkrun	5km	23 Feb	26:41	56.64%
Dewsbury 10K	10km	3 Feb	51:48	60.72%
Bradford parkrun	5km	19 Jan	27:20	55.29%
Brass Monkey Half Marathon	13.1mi	13 Jan	2:04:04	55.38%
Bradford parkrun	5km	5 Jan	26:04	57.98%
2018	Distance	Date	Result	WAVA
Tees Barrage parkrun	5km	22 Dec	26:11	57.72%
Bradford parkrun	5km	1 Dec	26:34	56.89%
Myrtle parkrun	5km	24 Nov	27:04	55.83%
WYXC Leadue Race 3 Thornes Park	5.76mi	18 Nov	53:40	54.33%
Fountains Abbey parkrun	5km	17 Nov	25:27	59.38%
Bradford parkrun	5km	10 Nov	25:45	58.69%
Guy Fawkes 10	10mi	4 Nov	1:34:30	54.71%
Bradford parkrun	5km	3 Nov	26:15	57.57%
Bradford parkrun	5km	27 Oct	25:58	58.20%
Harrogate parkrun	5km	6 Oct	25:27	59.38%
Beckbusters	10km	30 Sep	57:18	54.90%
Keighley Park Run	5km	29 Sep	28:01	53.94%
Hasenheide Berlin Park Run	5km	15 Sep		0.00%
Wetherby 10k	10km	2 Sep	54:41	57.52%
Fountains Abbey parkrun	5km	1 Sep	27:07	55.73%
Burnsall 10	10mi	25 Aug	1:34:33	54.68%
Horton Park parkrun	5km	18 Aug	26:26	57.17%
Horton Park parkrun	5km	11 Aug	26:47	56.42%
Blackpool parkrun	5km	4 Aug	27:28	55.02%
Arthur James ShakERR	12.8km	22 Jul	1:17:48	51.69%
Bradford parkrun	5km	14 Jul	27:06	55.31%
Golden Acre Relay	2.75mi	10 Jul	23:01	57.64%
Bradford parkrun	5km	16 Jun	26:51	55.83%
Bradford parkrun	5km	12 May	25:06	59.72%
Bradford parkrun	5km	5 May	25:14	59.40%
Bradford parkrun	5km	28 Apr	25:45	58.21%
London Marathon	26.2mi	22 Apr	4:32:57	52.02%
Dishforth Dash 10k	10km	25 Mar	52:49	59.07%
Bradford Park Run #401	5km	10 Mar	26:34	56.42%
Snake Lane 10	10mi	25 Feb	1:28:02	58.22%
Liversedge Half Marathon	13.1mi	18 Feb	2:14:12	50.76%
Bradford parkrun	5km	17 Feb	26:44	56.07%
2017	Distance	Date	Result	WAVA
Bradford parkrun	5km	11 Nov	25:13	59.44%
Guy Fawkes 10	10mi	5 Nov	1:31:57	55.74%
Fountains Abbey parkrun	5km	4 Nov	24:59	60.00%
West Yorkshire Cross Country League Mens Race 2 - Nunroyd Park	4.75mi	29 Oct	44:36	52.78%
Bradford parkrun	5km	28 Oct	25:33	58.67%
Bradford parkrun	5km	21 Oct	25:53	57.91%
WYXC League Mens Race - Thornes Park	10km	14 Oct	56:09	55.56%
Yorkshire Marathon	26.2mi	8 Oct	4:36:51	51.29%
Bradford PArk Run #382	5km	30 Sep	25:48	58.10%
Harrogate Haverah Trail	10mi	24 Sep	1:47:04	47.87%
Vale of York Half Marathon	13.1mi	10 Sep	1:56:42	58.37%
Woodhouse Moor Park Run	5km	9 Sep	25:44	58.25%
YVAA Race 2: Kirkstall	6mi	30 May	52:04	57.39%
HDSRL Harrogate	6mi	23 May	49:06	60.86%
John Carr 5k - Race 3	5km	18 May	23:56	62.13%
Leeds half marathon	13.1mi	14 May		0.00%
John Carr 5k - Race 2	5km	10 May	23:43	62.69%
Vale of York 10	10mi	9 Apr	1:30:07	56.40%
Baildon Boundary way	13.1mi	2 Apr		0.00%
Thirsk 10	10mi	19 Mar	1:26:51	58.52%
Norton 9	9mi	5 Mar		0.00%
Snake Lane 10	10mi	26 Feb	1:24:19	60.28%
Bradford parkrun	5km	25 Feb	25:20	58.69%
Liversedge Half Marathon	13.1mi	12 Feb	2:04:57	54.05%
Bradford parkrun	5km	11 Feb	25:47	57.67%
Dewsbury 10K	10km	5 Feb	51:17	60.35%
Brass Monkey Half Marathon	13.1mi	15 Jan	1:55:09	58.64%
Harrogate Park Run	5km	14 Jan	25:43	57.82%
Harrogate parkrun	5km	14 Jan	25:43	57.82%
Yorkshire cross country champs	10km	7 Jan	58:17	53.10%
2016	Distance	Date	Result	WAVA
Bradford Park Run #339	5km	3 Dec	27:08	54.80%
West Yorkshire X Country League - Nunroyd	6.7mi	30 Nov	1:00:56	54.76%
Guy Fawkes 10	10mi	6 Nov	1:32:05	55.20%
Yorkshire Marathon	26.2mi	9 Oct	4:14:30	55.29%
West Yorkshire X Country League - Wakefeld	5mi	2 Oct	53:41	45.78%
Harrogate Haverah Trail	10mi	18 Sep	1:44:40	48.56%
Vale of York Half Marathon	13.1mi	11 Sep	1:55:30	58.47%
Burnsall 10 Mile Road Race	10mi	20 Aug	1:33:17	54.49%
Blackpool Air Show 10k	10km	7 Aug	54:50	56.44%
Golden Acre Relay	2.75mi	13 Jul	22:28	58.10%
Puma Pudsey 10K	10km	19 Jun	59:17	51.78%
HDSRL Race 3 - Thirsk	5mi	16 Jun	41:32	58.70%
Otley 10	10mi	8 Jun	1:28:10	57.17%
Apperley Bridge Canter	10km	2 Jun	51:59	59.05%
YVAA - Kirkstall	6mi	31 May	51:01	58.10%
HDSRL - Race 2	5.5mi	24 May	45:21	59.13%
Brathay Windermere Marathon	26.2mi	22 May	4:57:04	46.95%
John Carr 5k - Race 2	5km	11 May	23:47	62.01%
Leeds half marathon	13.1mi	8 May	1:59:50	55.88%
Bradford Park Run #309	5km	7 May	26:17	56.11%
HDSRL - Race 1 - Ilkley	5mi	5 May	42:11	57.79%
John Carr 5k - Race 1	5km	4 May	24:10	61.03%
YVAA Honley	6mi	24 Apr	1:00:07	49.30%
Baildon Boundary Way Half Marathon	13.1mi	3 Apr	2:23:24	46.69%
Thirsk 10	10mi	20 Mar	1:23:48	60.14%
Bradford Park Run #300	5km	5 Mar	25:11	58.56%
Dewsbury 10K	10km	7 Feb	52:37	58.34%
Bradford Park Run #294	5km	23 Jan	26:01	56.69%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:53:43	58.88%
2015	Distance	Date	Result	WAVA
Bradford Park Run #284	5km	21 Nov	25:55	56.91%
Leeds Abbey Dash	10km	15 Nov	49:42	61.76%
Bradford Park Run #282	5km	7 Nov	25:22	58.14%
Guy Fawkes 10	10mi	1 Nov	1:33:42	53.79%
Bradford Park Run #281	5km	31 Oct	26:25	55.83%
West Yorkshire X Country League - Wakefeld	6.2mi	18 Oct	54:53	55.81%
Yorkshire Marathon	26.2mi	11 Oct	4:32:44	51.14%
Vale of York Half Marathon	13.1mi	20 Sep	2:02:25	54.70%
Wetherby 10K	10km	6 Sep	53:02	57.88%
Burnsall 10	10mi	22 Aug	1:33:04	54.16%
Saltaire Shaker	15km	26 Jul	1:21:14	57.58%
Golden Acre Relay	2.75mi	22 Jul	22:17	58.12%
The Yorkshire Wolds Half Marathon	13.1mi	18 Jul	2:02:53	54.02%
HDSRL Race 4 - Wetherby	6mi	17 Jun	40:53	71.92%
Otley 10	10mi	10 Jun	1:29:07	56.09%
Otley Chevin Fell Race	3.5mi	3 Jun	28:49	57.20%
HDSRL Race 3 - Thirsk	5mi	2 Jun	39:25	61.36%
Apperley Bridge Canter	10km	28 May	51:32	59.09%
HDSRL Race 2 - Guiseley - Dragons	6mi	21 May	48:33	60.57%
Leeds Half Marathon	13.1mi	10 May	1:53:16	58.61%
HDSRL - Race 1 - Harrogate	6mi	5 May	49:41	59.19%
London Marathon	26.2mi	26 Apr	4:17:46	53.62%
Baildon Boundary Way	13.1mi	12 Apr	2:08:05	51.83%
Snake Lane 10	10mi	22 Feb	1:24:17	59.30%
Liversedge Half Marathon	13.1mi	15 Feb	2:03:07	53.92%
Harewood House Half Marathon	13.1mi	8 Feb	2:17:51	48.16%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	47:06	64.66%
Guy Fawkes 10	10mi	2 Nov	1:27:08	57.36%
Yorkshire Marathon	26.2mi	12 Oct	4:26:52	51.79%
Vale of York Half Marathon	13.1mi	7 Sep	1:52:39	58.93%
Wetherby 10K	10km	31 Aug	50:58	59.75%
Harrogate Town Centre 10K	10km	20 Jul	52:17	57.78%
Eccup 10	10mi	13 Jul	1:28:40	55.91%
Edinburgh Marathon	26.2mi	25 May	4:16:38	53.38%
Leeds Half Marathon	13.1mi	11 May	1:51:51	58.86%
Guiseley Gallop	10km	20 Apr	57:29	52.55%
Baildon Boundary Way	13.1mi	6 Apr	2:14:36	48.91%
Thirsk 10	10mi	23 Mar	1:20:47	61.37%
Spen 20	20mi	9 Mar	3:18:21	51.56%
Liversedge Half Marathon	13.1mi	9 Feb	2:02:59	53.53%
Dewsbury 10K	10km	2 Feb	50:33	59.76%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:54:46	57.36%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	48:45	61.97%
Guy Fawkes 10	10mi	3 Nov	1:31:59	53.89%
Yorkshire Marathon	26.2mi	20 Oct	4:16:41	53.37%
Horsforth 10K	10km	29 Sep	52:05	58.00%
Wetherby 10K	10km	8 Sep	50:44	59.55%
Harrogate Town Centre 10K	10km	21 Jul	50:45	59.06%
Eccup 10	10mi	7 Jul	1:28:12	55.75%
Otley 10	10mi	12 Jun	1:28:32	55.54%
Otley Chevin Fell Race	3.5mi	5 Jun	28:45	56.43%
Apperley Bridge Canter	10km	23 May	49:31	60.53%
Leeds Half Marathon	13.1mi	12 May	1:50:16	59.20%
London Marathon	26.2mi	21 Apr	4:23:44	51.49%
Baildon Boundary Way	13.1mi	7 Apr	2:07:26	51.23%
Guiseley Gallop	10km	31 Mar	57:28	52.16%
Spen 20	20mi	10 Mar	3:08:42	53.74%
Snake Lane 10	10mi	24 Feb	1:23:42	58.74%
Dewsbury 10K	10km	3 Feb	49:02	61.13%
2012	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:08:10	49.85%
Leeds Abbey Dash	10km	18 Nov	47:53	62.60%
West Yorkshire XC League - Race 2	9.2km	10 Nov	54:33	50.55%
Guy Fawkes 10	10mi	4 Nov	1:26:32	56.82%
Venice Marathon	26.2mi	28 Oct	4:38:37	48.74%
West Yorkshire XC League - Race 1	9km	20 Oct	45:35	58.41%
Horsforth 10K	10km	30 Sep	52:29	57.11%
Wetherby 10K	10km	9 Sep	50:58	58.81%
Harrogate Town Centre 10K	10km	22 Jul	49:55	59.58%
Eccup 10	10mi	15 Jul	1:24:48	57.52%
Otley 10	10mi	13 Jun	1:23:20	58.53%
Otley Chevin Fell Race	3.5mi	6 Jun	28:57	55.60%
Ilkley Trail Race	6.9mi	4 Jun	1:02:00	53.60%
HDSR Evening League Race	5.5mi	31 May	47:13	55.03%
Leeds Half Marathon	13.1mi	13 May	1:45:20	61.47%
John Carr 5k Series	5km	9 May	22:33	63.37%
John Carr 5k Series	5km	2 May	22:16	64.17%
HDSRL Race 1 - Ilkley	4.8mi	1 May	37:47	60.01%
Hull Marathon	26.2mi	8 Apr	3:51:48	58.08%
Spen 20	20mi	11 Mar	3:16:22	51.20%
Liversedge Half Marathon	13.1mi	12 Feb	1:57:10	55.26%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	47:08	63.10%
Guy Fawkes 10	10mi	6 Nov	1:25:27	57.08%
Richmond Castle 10k	10km	16 Oct	50:52	58.47%
Complete Runner West Yorkshire XC League Race 1	5.9mi	9 Oct	45:54	61.52%
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:08:47	54.12%
Wetherby 10k	10km	11 Sep	47:29	62.63%
The Rougemont Chase	7.5km	31 Jul	40:19	54.60%
Yorkshire Wolds Half Marathon	13.1mi	16 Jul	1:49:43	58.53%
Harrogate & District Summer League Race 4	5.8mi	21 Jun	47:51	57.56%
Staveley Stampede	10mi	19 Jun	1:17:51	62.14%
Otley 10	10mi	8 Jun	1:23:42	57.80%
Harrogate & District Summer League Race 3	6.2mi	2 Jun	51:49	56.82%
Ilkley Trail Race	6.9mi	30 May	59:42	55.23%
Harrogate & District Summer League Race 2	5mi	26 May	48:26	48.39%
John Carr 5k Series	5km	18 May	22:06	64.15%
John Carr 5k Series	5km	11 May	22:31	62.96%
Leeds Half Marathon	13.1mi	8 May	1:48:03	59.43%
Harrogate & District Summer League Race 1	5.8mi	5 May	43:48	62.89%
John Carr 5K Series	5km	4 May	21:57	64.59%
Tees Barrage 10k	10km	2 May	48:00	61.48%
Guiseley Gallop	10km	24 Apr	55:31	53.15%
London Marathon	26.2mi	17 Apr	4:17:00	51.94%
Thirsk 10	10mi	27 Mar	1:22:43	58.49%
Spen 20	20mi	13 Mar	3:09:29	52.62%
Snake Lane 10	10mi	27 Feb	1:23:54	57.66%
Liversedge Half Marathon	13.1mi	13 Feb	1:58:20	54.26%
Dewsbury 10k	10km	6 Feb	52:31	56.19%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:45:19	60.97%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	46:12	63.87%
Bridlington Half Marathon	13.1mi	17 Oct	1:44:23	61.52%
Baxters Loch Ness Marathon	26.2mi	3 Oct	3:53:37	57.14%
Wetherby 10k	10km	12 Sep	49:43	59.35%
Harrogate Town Centre 10K	10km	25 Jul	51:25	56.95%
Yorkshire Wolds Half Marathon	13.1mi	17 Jul	1:53:12	56.27%
Harrogate & District Summer League Race #6	8.2km	15 Jul	41:16	57.43%
Eccup 10	10mi	11 Jul	1:22:12	58.38%
Staveley Stampede	10mi	20 Jun	1:22:32	58.15%
Harrogate & District Summer League Race #4	4.9mi	17 Jun	41:07	55.43%
Otley 10	10mi	9 Jun	1:24:08	57.04%
Harrogate & District Summer League Race #2	5.35mi	20 May	44:24	56.05%
John Carr 5K Series	5km	19 May	22:48	61.71%
Leeds Half Marathon	13.1mi	9 May	1:51:22	57.19%
John Carr 5K Series	5km	5 May	22:31	62.48%
Tees Barrage 10k	10km	3 May	47:36	61.52%
Harrogate & District Summer League Race #1	5mi	29 Apr	40:39	57.21%
Snake Lane 10	10mi	28 Feb	1:26:12	55.68%
Liversedge Half Marathon	13.1mi	14 Feb	1:55:42	55.06%
Dewsbury 10K	10km	7 Feb	49:29	59.18%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:47:38	59.18%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:21:10	59.14%
Leeds Abbey Dash	10km	22 Nov	48:05	60.90%
Bridlington Half Marathon	13.1mi	18 Oct	1:48:08	58.91%
Horsforth 10K	10km	27 Sep	51:12	57.19%
Wetherby 10K	10km	13 Sep	51:28	56.90%
Ray Harrison Memorial 10k	10km	23 Aug	48:52	59.93%
Harrogate Town Centre 10k	10km	26 Jul	50:27	58.04%
Yorkshire Wolds Half Marathon	13.1mi	18 Jul	1:56:37	54.18%
Harrogate & District Summer Road LEague - Ripon Handicap Race	5.23mi	14 Jul	43:27	55.56%
Eccup 10	10mi	12 Jul	1:26:22	55.14%
Staveley Stampede	10mi	21 Jun	1:26:55	54.80%
Harrogate & District Summer League Race 4	6mi	18 Jun	48:52	57.42%
Harrogate & District Summer League Race 3	5.9mi	4 Jun	51:17	53.80%
Apperley Bridge Canter	10km	21 May	52:41	55.16%
Harrogate & District Evening League Race 2	5.7mi	20 May	44:26	59.99%
John Carr 5K Series	5km	13 May	23:18	59.92%
Leeds Half Marathon	13.1mi	10 May	1:49:11	57.87%
HDSRL Race 1 - Thirsk	5mi	7 May	37:41	61.24%
John Carr 5K Series	5km	6 May	22:58	60.79%
Tees Barrage 10k	10km	4 May	49:52	58.27%
London Marathon	26.2mi	26 Apr	4:33:44	47.95%
Baildon Boundary Way	13.1mi	5 Apr	2:10:29	48.42%
Spen 20	20mi	15 Mar	3:19:42	49.10%
Snake Lane 10	10mi	22 Feb	1:23:01	57.37%
Liversedge Half Marathon	13.1mi	15 Feb	1:55:25	54.75%
Otley AC S & C Handicap	6.08mi	25 Jan	52:28	54.19%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:55:33	54.68%
2008	Distance	Date	Result	WAVA
Thirsk 10	10mi	30 Nov	1:24:16	56.52%
Leeds Abbey Dash	10km	23 Nov	50:49	57.16%
Richmond Castle 10K	10km	19 Oct	54:57	52.86%
Great North Run	13.1mi	5 Oct	1:55:49	54.56%
Leeds Half Marathon	13.1mi	7 Sep	1:56:49	54.09%
Staveley Stampede	10mi	31 Aug	1:28:12	54.00%
Otley AC Runner of the Year 1 mile	1mi	26 Aug	6:55	58.03%
Eccup Handicap	4mi	14 Aug	33:33	53.58%
Otley AC 3000m Handicap	3km	29 Jul	14:26	54.99%
Harrogate Town Centre 10K	10km	27 Jul	57:30	50.54%
The Yorkshire Wolds Half Marathon	13.1mi	19 Jul	2:03:08	50.93%
Harrogate League Handicap - Studley Royal	9.2km	15 Jul	49:36	53.49%
Eccup 10	10mi	13 Jul	1:31:23	51.73%
Otley 10	10mi	11 Jun	1:25:24	55.35%
Harrogate evening league - Thirsk race 3	5mi	5 Jun	38:58	58.80%
Harrogate League race 2	5.6mi	23 May	44:02	59.05%
John Carr 5K Series	5km	21 May	22:38	61.22%
John Carr 5K Series	5km	14 May	22:43	61.00%
John Carr 5K Series	5km	7 May	23:24	59.21%
Harrogate evening league - Ilkley race 1	4.8mi	6 May	39:45	55.34%
London Marathon	26.2mi	13 Apr	4:24:07	49.30%
Guiseley Gallop	10km	23 Mar	57:03	50.55%
Spen 20	20mi	16 Mar	3:16:20	49.56%
Otley AC S & C Handicap	10km	12 Jan	53:37	53.79%
2007	Distance	Date	Result	WAVA
Richmond Castle 10K	10km	14 Oct	56:18	51.23%
Great North Run	13.1mi	30 Sep	2:02:06	51.36%
Harrogate Town Centre 10k	10km	29 Jul	54:29	52.93%
Pudsey 10k	10km	22 Jul	58:14	49.16%
Harrogate Road league - Ripon Handicap	9.2km	17 Jul	51:10	51.47%
Otley 10	10mi	13 Jun	1:26:11	54.42%
Apperley Bridge Canter	10km	24 May	51:53	55.17%
Otley 10k	10km	3 May	49:48	57.48%
John Carr 5K Series	5km	2 May	23:24	58.77%
London Marathon	26.2mi	22 Apr	4:34:35	47.03%
Liversedge Half Marathon	13.1mi	11 Feb	1:56:08	53.57%
Brass Monkey Half Marathon	13.1mi	21 Jan	1:54:36	54.28%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	49:30	57.83%
Maltby 7	7mi	19 Nov	55:37	58.33%
Great North Run	13.1mi	1 Oct	1:57:27	52.97%
Horsforth 10k	10km	24 Sep	52:41	54.33%
Ray Harrison Memorial 10k	10km	10 Sep	51:22	55.73%
Pudsey 10K	10km	23 Jul	58:23	48.66%
Otley 10	10mi	14 Jun	1:26:22	53.89%
Apperley Bridge Canter	10km	8 Jun	51:20	55.34%
London Marathon	26.2mi	23 Apr	4:31:50	47.11%
Liversedge Half Marathon	13.1mi	12 Feb	2:00:07	51.39%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	49:21	57.57%
Multiple Sclerosis Therapy 7 Mile Road Race	7mi	20 Nov	55:40	57.84%
Richmond Castle 10k	10km	16 Oct	55:00	51.65%
Horsforth 10k	10km	2 Oct	50:54	55.81%
Great North Run	13.1mi	18 Sep	2:08:11	48.15%
Ray Harrison Memorial 10k	10km	11 Sep	51:42	54.95%
Otley AC Dream Mile	1mi	23 Aug	7:06	55.29%
Otley 10	10mi	15 Jun	1:33:04	49.63%
London Marathon	26.2mi	17 Apr	5:13:19	40.54%
Liversedge Half Marathon	13.1mi	13 Feb	2:00:31	50.81%
2004	Distance	Date	Result	WAVA
Multiple Sclerosis Therapy 7 Mile Road Race	7mi	21 Nov	56:57	56.11%
Richmond Castle 10k	10km	17 Oct	56:16	50.12%
Horsforth 10K	10km	3 Oct	55:32	50.78%

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Punkbilly M50

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