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Punkbilly M55

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Otley AC

About Me
I started running in 2004 to keep fit for Rugby as I couldn't take the stresses of training. Playing on a Saturday was OK cos the beer afterwards numbed the pain. Anyway I decided to enter the London Marathon and haven't looked back since. Far too heavy to be quick (16 stone (now 14-10)) so tend to plod along on the longer races (but getting quicker). Show More...

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Recent Blogs
Otley 10	Jun 2008
Harrogate League	Jun 2008
Harrogate League/DK's	May 2008
Harrogate League	May 2008
Haircut	May 2008

Recent Training
19th Apr	General	3.3	37:46
15th Apr	General	5.2	1:04:50
15th Apr	General	0.8	7:50
14th Apr	Treadmill	3.4	30:00
13th Apr	General	0.7	8:33

12 Month Benchmarks	Run
Mile	5:12
5k	27:53
5mi	47:55
10k	59:33
10mi	2:45:05

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2021 Targets	Set your targets
RUN 1200

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Buddies (26)

Badges Collected	See available badges
+ 95 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	6:55 6:55/mi		7:06			6:55
3km	1	14:26 7:45/mi					14:26
5km	85	21:57 7:04/mi				23:24	22:38	22:58	22:31	21:57	22:16			25:22	23:47	23:43	25:06	26:04	26:42
3.5mi	3	28:45 8:13/mi									28:57	28:45		28:49
4mi	1	33:33 8:23/mi					33:33
7.5km	1	40:19 8:39/mi								40:19
4.8mi	2	37:47 7:52/mi					39:45				37:47
4.9mi	1	41:07 8:23/mi							41:07
5mi	8	37:41 7:32/mi					38:58	37:41	40:39					39:25	41:32
8.2km	1	41:16 8:06/mi							41:16
5.5mi	2	45:21 8:15/mi													45:21
5.6mi	1	44:02 7:52/mi					44:02
5.7mi	1	44:26 7:48/mi						44:26
9.2km	3	49:36 8:41/mi				51:10	49:36
5.9mi	2	51:17 8:42/mi						51:17
6mi	8	40:53 6:49/mi						48:52						40:53	51:01	49:06
6.1mi	1	52:28 8:38/mi						52:28
6.2mi	3	54:53 8:51/mi												54:53				59:36
10km	72	46:12 7:26/mi	55:32	49:21	49:30	49:48	50:49	48:05	46:12	47:08	47:53	48:45	47:06	49:42	51:59	51:17	52:49	51:48	56:28
6.7mi	1	1:00:56 9:06/mi													1:00:56
6.9mi	2	59:42 8:39/mi								59:42	1:02:00
7mi	4	55:37 7:57/mi	56:57	55:40	55:37						1:08:10
12.8km	1	1:17:48 9:47/mi															1:17:48
9mi	1	1:29:43 9:58/mi																	1:29:43
15km	1	1:21:14 8:43/mi												1:21:14
10mi	52	1:17:51 7:47/mi		1:33:04	1:26:22	1:26:11	1:24:16	1:21:10	1:22:12	1:17:51	1:23:20	1:23:42	1:20:47	1:24:17	1:23:48	1:24:19	1:28:02	1:28:36	1:35:32
13.1mi	51	1:44:23 7:58/mi		2:00:31	1:57:27	1:54:36	1:55:49	1:48:08	1:44:23	1:45:19	1:45:20	1:50:16	1:51:51	1:53:16	1:53:43	1:55:09	2:14:12	1:59:49
20mi	6	3:08:42 9:26/mi					3:16:20	3:19:42		3:09:29	3:16:22	3:08:42	3:18:21
26.2mi	21	3:53:37 8:55/mi		5:13:19	4:31:50	4:34:35	4:24:07	4:33:44	3:53:37	4:08:47	4:38:37	4:16:41	4:16:38	4:17:46	4:14:30	4:36:51	4:32:57	5:07:57

2020		Result	WAVA	Distance
7 Mar	York parkrun	26:42	56.99	5km
1 Mar	Norton 9	1:29:43	51.07	9mi
29 Feb	Roundhay parkrun	28:50	52.77	5km
23 Feb	Snake Lane 10	1:35:32	53.37	10mi
22 Feb	Potternewton parkrun	30:07	50.52	5km
15 Feb	Bowling Park parkrun	29:13	52.08	5km
2 Feb	Dewsbury 10k	56:28	55.05	10km
1 Feb	Skipton parkrun	31:19	48.59	5km
4 Jan	Bradford parkrun	28:39	53.11	5km
2019		Result	WAVA	Distance
14 Dec	Horton Park parkrun	29:26	51.69	5km
7 Dec	Bradford parkrun	28:45	52.92	5km
16 Nov	Bradford parkrun	28:04	54.21	5km
9 Nov	Bradford parkrun	27:05	56.18	5km
3 Nov	Guy Fawkes 10	1:43:43	49.16	10mi
2 Nov	Harrogate parkrun	28:41	53.05	5km
27 Oct	Age UK Leeds Abbey Dash 2019	55:02	56.49	10km
20 Oct	Yorkshire Marathon	5:07:57	46.16	26.2mi
12 Oct	Bradford parkrun	28:25	53.54	5km
28 Sep	Armley parkrun	27:45	54.83	5km
21 Sep	Woodhouse Moor parkrun	27:59	54.37	5km
14 Sep	Bradford parkrun	28:18	53.76	5km
8 Sep	Beck Busters 10k	59:36	52.05	6.2mi
31 Aug	Ross-on-Wye parkrun	28:47	52.86	5km
10 Aug	Bradford parkrun	29:16	51.99	5km
3 Aug	Blackpool parkrun	27:30	55.33	5km
27 Jul	Dalby Forest parkrun	27:05	56.18	5km
20 Jul	Conyngham Hall parkrun	28:44	52.54	5km
14 Jul	Ilkley Half Marathon	1:59:49	55.83	13.1mi
16 Jun	Pudsey 10K	1:00:31	50.93	10km
15 Jun	Fountains Abbey parkrun	27:05	55.74	5km
8 Jun	Cliffe Castle parkrun	27:18	55.30	5km
1 Jun	Bradford parkrun	27:36	54.70	5km
25 May	Cliffe Castle parkrun	28:11	53.57	5km
12 May	Asda Foundation Leeds Half Marathon 2019	2:03:14	54.28	13.1mi
4 May	Horton Park parkrun	26:42	56.54	5km
14 Apr	Vale of York 10	1:28:36	57.05	10mi
30 Mar	Penrith parkrun	28:24	53.16	5km
17 Mar	Thirsk 10	1:33:04	54.31	10mi
16 Mar	Bradford parkrun	27:39	54.60	5km
9 Mar	Bradford parkrun	27:21	55.20	5km
24 Feb	Snake Lane 10	1:33:59	53.78	10mi
23 Feb	Bradford parkrun	26:41	56.58	5km
3 Feb	Dewsbury 10K	51:48	59.50	10km
19 Jan	Bradford parkrun	27:20	55.23	5km
13 Jan	Brass Monkey Half Marathon	2:04:04	53.92	13.1mi
5 Jan	Bradford parkrun	26:04	57.92	5km
2018		Result	WAVA	Distance
22 Dec	Tees Barrage parkrun	26:11	57.66	5km
1 Dec	Bradford parkrun	26:34	56.83	5km
24 Nov	Myrtle parkrun	27:04	55.78	5km
18 Nov	WYXC Leadue Race 3 Thornes Park	53:40	53.23	5.76mi
17 Nov	Fountains Abbey parkrun	25:27	59.32	5km
10 Nov	Bradford parkrun	25:45	58.63	5km
4 Nov	Guy Fawkes 10	1:34:30	53.49	10mi
3 Nov	Bradford parkrun	26:15	57.51	5km
27 Oct	Bradford parkrun	25:58	58.14	5km
6 Oct	Harrogate parkrun	25:27	59.32	5km
30 Sep	Beckbusters	57:18	53.78	10km
29 Sep	Keighley Park Run	28:01	53.89	5km
15 Sep	Hasenheide Berlin Park Run		0.00	5km
2 Sep	Wetherby 10k	54:41	56.36	10km
1 Sep	Fountains Abbey parkrun	27:07	55.67	5km
25 Aug	Burnsall 10	1:34:33	53.46	10mi
18 Aug	Horton Park parkrun	26:26	57.11	5km
11 Aug	Horton Park parkrun	26:47	56.37	5km
4 Aug	Blackpool parkrun	27:28	54.96	5km
22 Jul	Arthur James ShakERR	1:17:48	50.67	12.8km
14 Jul	Bradford parkrun	27:06	55.28	5km
10 Jul	Golden Acre Relay	23:01	57.61	2.75mi
16 Jun	Bradford parkrun	26:51	55.79	5km
12 May	Bradford parkrun	25:06	59.68	5km
5 May	Bradford parkrun	25:14	59.37	5km
28 Apr	Bradford parkrun	25:45	58.18	5km
22 Apr	London Marathon	4:32:57	51.15	26.2mi
25 Mar	Dishforth Dash 10k	52:49	57.86	10km
10 Mar	Bradford Park Run #401	26:34	56.39	5km
25 Feb	Snake Lane 10	1:28:02	56.91	10mi
18 Feb	Liversedge Half Marathon	2:14:12	49.40	13.1mi
17 Feb	Bradford parkrun	26:44	56.04	5km
2017		Result	WAVA	Distance
11 Nov	Bradford parkrun	25:13	59.41	5km
5 Nov	Guy Fawkes 10	1:31:57	54.49	10mi
4 Nov	Fountains Abbey parkrun	24:59	59.96	5km
29 Oct	West Yorkshire Cross Country League Mens Race 2 - Nunroyd Park	44:36	52.12	4.75mi
28 Oct	Bradford parkrun	25:33	58.63	5km
21 Oct	Bradford parkrun	25:53	57.88	5km
14 Oct	WYXC League Mens Race - Thornes Park	56:09	54.42	10km
8 Oct	Yorkshire Marathon	4:36:51	50.43	26.2mi
30 Sep	Bradford PArk Run #382	25:48	58.06	5km
24 Sep	Harrogate Haverah Trail	1:47:04	46.80	10mi
10 Sep	Vale of York Half Marathon	1:56:42	56.81	13.1mi
9 Sep	Woodhouse Moor Park Run	25:44	58.21	5km
30 May	YVAA Race 2: Kirkstall	52:04	56.19	6mi
23 May	HDSRL Harrogate	49:06	59.58	6mi
18 May	John Carr 5k - Race 3	23:56	62.11	5km
14 May	Leeds half marathon		0.00	13.1mi
10 May	John Carr 5k - Race 2	23:43	62.68	5km
9 Apr	Vale of York 10	1:30:07	55.11	10mi
2 Apr	Baildon Boundary way		0.00	13.1mi
19 Mar	Thirsk 10	1:26:51	57.19	10mi
5 Mar	Norton 9		0.00	9mi
26 Feb	Snake Lane 10	1:24:19	58.91	10mi
25 Feb	Bradford parkrun	25:20	58.68	5km
12 Feb	Liversedge Half Marathon	2:04:57	52.59	13.1mi
11 Feb	Bradford parkrun	25:47	57.65	5km
5 Feb	Dewsbury 10K	51:17	59.08	10km
15 Jan	Brass Monkey Half Marathon	1:55:09	57.07	13.1mi
14 Jan	Harrogate Park Run	25:43	57.80	5km
14 Jan	Harrogate parkrun	25:43	57.80	5km
7 Jan	Yorkshire cross country champs	58:17	51.98	10km
2016		Result	WAVA	Distance
3 Dec	Bradford Park Run #339	27:08	54.79	5km
30 Nov	West Yorkshire X Country League - Nunroyd	1:00:56	53.61	6.7mi
6 Nov	Guy Fawkes 10	1:32:05	53.94	10mi
9 Oct	Yorkshire Marathon	4:14:30	54.38	26.2mi
2 Oct	West Yorkshire X Country League - Wakefeld	53:41	45.21	5mi
18 Sep	Harrogate Haverah Trail	1:44:40	47.45	10mi
11 Sep	Vale of York Half Marathon	1:55:30	56.90	13.1mi
20 Aug	Burnsall 10 Mile Road Race	1:33:17	53.24	10mi
7 Aug	Blackpool Air Show 10k	54:50	55.25	10km
13 Jul	Golden Acre Relay	22:28	58.12	2.75mi
19 Jun	Puma Pudsey 10K	59:17	50.68	10km
16 Jun	HDSRL Race 3 - Thirsk	41:32	57.96	5mi
8 Jun	Otley 10	1:28:10	55.85	10mi
2 Jun	Apperley Bridge Canter	51:59	57.79	10km
31 May	YVAA - Kirkstall	51:01	56.86	6mi
24 May	HDSRL - Race 2	45:21	58.39	5.5mi
22 May	Brathay Windermere Marathon	4:57:04	46.19	26.2mi
11 May	John Carr 5k - Race 2	23:47	62.03	5km
8 May	Leeds half marathon	1:59:50	54.37	13.1mi
7 May	Bradford Park Run #309	26:17	56.13	5km
5 May	HDSRL - Race 1 - Ilkley	42:11	57.07	5mi
4 May	John Carr 5k - Race 1	24:10	61.04	5km
24 Apr	YVAA Honley	1:00:07	48.25	6mi
3 Apr	Baildon Boundary Way Half Marathon	2:23:24	45.43	13.1mi
20 Mar	Thirsk 10	1:23:48	58.76	10mi
5 Mar	Bradford Park Run #300	25:11	58.58	5km
7 Feb	Dewsbury 10K	52:37	57.10	10km
23 Jan	Bradford Park Run #294	26:01	56.70	5km
17 Jan	Brass Monkey Half Marathon	1:53:43	57.29	13.1mi
2015		Result	WAVA	Distance
21 Nov	Bradford Park Run #284	25:55	56.92	5km
15 Nov	Leeds Abbey Dash	49:42	60.45	10km
7 Nov	Bradford Park Run #282	25:22	58.16	5km
1 Nov	Guy Fawkes 10	1:33:42	52.56	10mi
31 Oct	Bradford Park Run #281	26:25	55.84	5km
18 Oct	West Yorkshire X Country League - Wakefeld	54:53	54.62	6.2mi
11 Oct	Yorkshire Marathon	4:32:44	50.31	26.2mi
20 Sep	Vale of York Half Marathon	2:02:25	53.22	13.1mi
6 Sep	Wetherby 10K	53:02	56.65	10km
22 Aug	Burnsall 10	1:33:04	52.91	10mi
26 Jul	Saltaire Shaker	1:21:14	56.41	15km
22 Jul	Golden Acre Relay	22:17	58.16	2.75mi
18 Jul	The Yorkshire Wolds Half Marathon	2:02:53	52.56	13.1mi
17 Jun	HDSRL Race 4 - Wetherby	40:53	70.36	6mi
10 Jun	Otley 10	1:29:07	54.79	10mi
3 Jun	Otley Chevin Fell Race	28:49	57.24	3.5mi
2 Jun	HDSRL Race 3 - Thirsk	39:25	60.58	5mi
28 May	Apperley Bridge Canter	51:32	57.81	10km
21 May	HDSRL Race 2 - Guiseley - Dragons	48:33	59.25	6mi
10 May	Leeds Half Marathon	1:53:16	57.03	13.1mi
5 May	HDSRL - Race 1 - Harrogate	49:41	57.90	6mi
26 Apr	London Marathon	4:17:46	52.77	26.2mi
12 Apr	Baildon Boundary Way	2:08:05	50.43	13.1mi
22 Feb	Snake Lane 10	1:24:17	57.93	10mi
15 Feb	Liversedge Half Marathon	2:03:07	52.46	13.1mi
8 Feb	Harewood House Half Marathon	2:17:51	46.86	13.1mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash	47:06	63.25	10km
2 Nov	Guy Fawkes 10	1:27:08	56.03	10mi
12 Oct	Yorkshire Marathon	4:26:52	50.97	26.2mi
7 Sep	Vale of York Half Marathon	1:52:39	57.34	13.1mi
31 Aug	Wetherby 10K	50:58	58.45	10km
20 Jul	Harrogate Town Centre 10K	52:17	56.51	10km
13 Jul	Eccup 10	1:28:40	54.60	10mi
25 May	Edinburgh Marathon	4:16:38	52.55	26.2mi
11 May	Leeds Half Marathon	1:51:51	57.25	13.1mi
20 Apr	Guiseley Gallop	57:29	51.40	10km
6 Apr	Baildon Boundary Way	2:14:36	47.58	13.1mi
23 Mar	Thirsk 10	1:20:47	59.93	10mi
9 Mar	Spen 20	3:18:21	50.53	20mi
9 Feb	Liversedge Half Marathon	2:02:59	52.07	13.1mi
2 Feb	Dewsbury 10K	50:33	58.45	10km
19 Jan	Brass Monkey Half Marathon	1:54:46	55.80	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	48:45	60.60	10km
3 Nov	Guy Fawkes 10	1:31:59	52.63	10mi
20 Oct	Yorkshire Marathon	4:16:41	52.54	26.2mi
29 Sep	Horsforth 10K	52:05	56.72	10km
8 Sep	Wetherby 10K	50:44	58.23	10km
21 Jul	Harrogate Town Centre 10K	50:45	57.74	10km
7 Jul	Eccup 10	1:28:12	54.43	10mi
12 Jun	Otley 10	1:28:32	54.22	10mi
5 Jun	Otley Chevin Fell Race	28:45	56.51	3.5mi
23 May	Apperley Bridge Canter	49:31	59.18	10km
12 May	Leeds Half Marathon	1:50:16	57.58	13.1mi
21 Apr	London Marathon	4:23:44	50.70	26.2mi
7 Apr	Baildon Boundary Way	2:07:26	49.83	13.1mi
31 Mar	Guiseley Gallop	57:28	50.99	10km
10 Mar	Spen 20	3:08:42	52.66	20mi
24 Feb	Snake Lane 10	1:23:42	57.35	10mi
3 Feb	Dewsbury 10K	49:02	59.76	10km
2012		Result	WAVA	Distance
26 Dec	Chevin Chase	1:08:10	48.79	7mi
18 Nov	Leeds Abbey Dash	47:53	61.20	10km
10 Nov	West Yorkshire XC League - Race 2	54:33	49.42	9.2km
4 Nov	Guy Fawkes 10	1:26:32	55.47	10mi
28 Oct	Venice Marathon	4:38:37	47.99	26.2mi
20 Oct	West Yorkshire XC League - Race 1	45:35	57.65	9km
30 Sep	Horsforth 10K	52:29	55.84	10km
9 Sep	Wetherby 10K	50:58	57.50	10km
22 Jul	Harrogate Town Centre 10K	49:55	58.23	10km
15 Jul	Eccup 10	1:24:48	56.14	10mi
13 Jun	Otley 10	1:23:20	57.13	10mi
6 Jun	Otley Chevin Fell Race	28:57	55.71	3.5mi
4 Jun	Ilkley Trail Race	1:02:00	52.45	6.9mi
31 May	HDSR Evening League Race	47:13	54.31	5.5mi
13 May	Leeds Half Marathon	1:45:20	59.77	13.1mi
9 May	John Carr 5k Series	22:33	63.49	5km
2 May	John Carr 5k Series	22:16	64.29	5km
1 May	HDSRL Race 1 - Ilkley	37:47	59.23	4.8mi
8 Apr	Hull Marathon	3:51:48	57.20	26.2mi
11 Mar	Spen 20	3:16:22	50.18	20mi
12 Feb	Liversedge Half Marathon	1:57:10	53.74	13.1mi
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash	47:08	61.67	10km
6 Nov	Guy Fawkes 10	1:25:27	55.72	10mi
16 Oct	Richmond Castle 10k	50:52	57.14	10km
9 Oct	Complete Runner West Yorkshire XC League Race 1	45:54	60.13	5.9mi
2 Oct	Baxters Loch Ness Marathon	4:08:47	53.30	26.2mi
11 Sep	Wetherby 10k	47:29	61.21	10km
31 Jul	The Rougemont Chase	40:19	53.89	7.5km
16 Jul	Yorkshire Wolds Half Marathon	1:49:43	56.91	13.1mi
21 Jun	Harrogate & District Summer League Race 4	47:51	56.24	5.8mi
19 Jun	Staveley Stampede	1:17:51	60.65	10mi
8 Jun	Otley 10	1:23:42	56.41	10mi
2 Jun	Harrogate & District Summer League Race 3	51:49	55.52	6.2mi
30 May	Ilkley Trail Race	59:42	54.02	6.9mi
26 May	Harrogate & District Summer League Race 2	48:26	47.75	5mi
18 May	John Carr 5k Series	22:06	64.30	5km
11 May	John Carr 5k Series	22:31	63.11	5km
8 May	Leeds Half Marathon	1:48:03	57.79	13.1mi
5 May	Harrogate & District Summer League Race 1	43:48	61.44	5.8mi
4 May	John Carr 5K Series	21:57	64.74	5km
2 May	Tees Barrage 10k	48:00	60.06	10km
24 Apr	Guiseley Gallop	55:31	51.93	10km
17 Apr	London Marathon	4:17:00	51.17	26.2mi
27 Mar	Thirsk 10	1:22:43	57.08	10mi
13 Mar	Spen 20	3:09:29	51.58	20mi
27 Feb	Snake Lane 10	1:23:54	56.28	10mi
13 Feb	Liversedge Half Marathon	1:58:20	52.77	13.1mi
6 Feb	Dewsbury 10k	52:31	54.90	10km
23 Jan	Brass Monkey Half Marathon	1:45:19	59.29	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash	46:12	62.40	10km
17 Oct	Bridlington Half Marathon	1:44:23	59.82	13.1mi
3 Oct	Baxters Loch Ness Marathon	3:53:37	56.29	26.2mi
12 Sep	Wetherby 10k	49:43	57.99	10km
25 Jul	Harrogate Town Centre 10K	51:25	55.62	10km
17 Jul	Yorkshire Wolds Half Marathon	1:53:12	54.70	13.1mi
15 Jul	Harrogate & District Summer League Race #6	41:16	56.67	8.2km
11 Jul	Eccup 10	1:22:12	56.97	10mi
20 Jun	Staveley Stampede	1:22:32	56.74	10mi
17 Jun	Harrogate & District Summer League Race #4	41:07	54.70	4.9mi
9 Jun	Otley 10	1:24:08	55.66	10mi
20 May	Harrogate & District Summer League Race #2	44:24	55.30	5.35mi
19 May	John Carr 5K Series	22:48	61.88	5km
9 May	Leeds Half Marathon	1:51:22	55.61	13.1mi
5 May	John Carr 5K Series	22:31	62.65	5km
3 May	Tees Barrage 10k	47:36	60.08	10km
29 Apr	Harrogate & District Summer League Race #1	40:39	56.45	5mi
28 Feb	Snake Lane 10	1:26:12	54.33	10mi
14 Feb	Liversedge Half Marathon	1:55:42	53.52	13.1mi
7 Feb	Dewsbury 10K	49:29	57.79	10km
24 Jan	Brass Monkey Half Marathon	1:47:38	57.53	13.1mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10	1:21:10	57.69	10mi
22 Nov	Leeds Abbey Dash	48:05	59.48	10km
18 Oct	Bridlington Half Marathon	1:48:08	57.27	13.1mi
27 Sep	Horsforth 10K	51:12	55.86	10km
13 Sep	Wetherby 10K	51:28	55.57	10km
23 Aug	Ray Harrison Memorial 10k	48:52	58.52	10km
26 Jul	Harrogate Town Centre 10k	50:27	56.69	10km
18 Jul	Yorkshire Wolds Half Marathon	1:56:37	52.67	13.1mi
14 Jul	Harrogate & District Summer Road LEague - Ripon Handicap Race	43:27	54.82	5.23mi
12 Jul	Eccup 10	1:26:22	53.79	10mi
21 Jun	Staveley Stampede	1:26:55	53.44	10mi
18 Jun	Harrogate & District Summer League Race 4	48:52	56.06	6mi
4 Jun	Harrogate & District Summer League Race 3	51:17	52.53	5.9mi
21 May	Apperley Bridge Canter	52:41	53.85	10km
20 May	Harrogate & District Evening League Race 2	44:26	58.57	5.7mi
13 May	John Carr 5K Series	23:18	60.11	5km
10 May	Leeds Half Marathon	1:49:11	56.25	13.1mi
7 May	HDSRL Race 1 - Thirsk	37:41	60.43	5mi
6 May	John Carr 5K Series	22:58	60.98	5km
4 May	Tees Barrage 10k	49:52	56.89	10km
26 Apr	London Marathon	4:33:44	47.25	26.2mi
5 Apr	Baildon Boundary Way	2:10:29	47.07	13.1mi
15 Mar	Spen 20	3:19:42	48.13	20mi
22 Feb	Snake Lane 10	1:23:01	55.96	10mi
15 Feb	Liversedge Half Marathon	1:55:25	53.21	13.1mi
25 Jan	Otley AC S & C Handicap	52:28	52.91	6.08mi
18 Jan	Brass Monkey Half Marathon	1:55:33	53.15	13.1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10	1:24:16	55.13	10mi
23 Nov	Leeds Abbey Dash	50:49	55.83	10km
19 Oct	Richmond Castle 10K	54:57	51.63	10km
5 Oct	Great North Run	1:55:49	53.03	13.1mi
7 Sep	Leeds Half Marathon	1:56:49	52.58	13.1mi
31 Aug	Staveley Stampede	1:28:12	52.67	10mi
26 Aug	Otley AC Runner of the Year 1 mile	6:55	58.05	1mi
14 Aug	Eccup Handicap	33:33	53.75	4mi
29 Jul	Otley AC 3000m Handicap	14:26	54.99	3km
27 Jul	Harrogate Town Centre 10K	57:30	49.34	10km
19 Jul	The Yorkshire Wolds Half Marathon	2:03:08	49.47	13.1mi
15 Jul	Harrogate League Handicap - Studley Royal	49:36	52.21	9.2km
13 Jul	Eccup 10	1:31:23	50.42	10mi
11 Jun	Otley 10	1:25:24	53.96	10mi
5 Jun	Harrogate evening league - Thirsk race 3	38:58	57.99	5mi
23 May	Harrogate League race 2	44:02	57.61	5.6mi
21 May	John Carr 5K Series	22:38	61.44	5km
14 May	John Carr 5K Series	22:43	61.21	5km
7 May	John Carr 5K Series	23:24	59.42	5km
6 May	Harrogate evening league - Ilkley race 1	39:45	54.58	4.8mi
13 Apr	London Marathon	4:24:07	48.57	26.2mi
23 Mar	Guiseley Gallop	57:03	49.34	10km
16 Mar	Spen 20	3:16:20	48.56	20mi
12 Jan	Otley AC S & C Handicap	53:37	52.50	10km
2007		Result	WAVA	Distance
14 Oct	Richmond Castle 10K	56:18	50.00	10km
30 Sep	Great North Run	2:02:06	49.89	13.1mi
29 Jul	Harrogate Town Centre 10k	54:29	51.67	10km
22 Jul	Pudsey 10k	58:14	47.96	10km
17 Jul	Harrogate Road league - Ripon Handicap	51:10	50.22	9.2km
13 Jun	Otley 10	1:26:11	53.04	10mi
24 May	Apperley Bridge Canter	51:53	53.83	10km
3 May	Otley 10k	49:48	56.08	10km
2 May	John Carr 5K Series	23:24	59.00	5km
22 Apr	London Marathon	4:34:35	46.36	26.2mi
11 Feb	Liversedge Half Marathon	1:56:08	52.05	13.1mi
21 Jan	Brass Monkey Half Marathon	1:54:36	52.75	13.1mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	49:30	56.42	10km
19 Nov	Maltby 7	55:37	56.98	7mi
1 Oct	Great North Run	1:57:27	51.47	13.1mi
24 Sep	Horsforth 10k	52:41	53.01	10km
10 Sep	Ray Harrison Memorial 10k	51:22	54.37	10km
23 Jul	Pudsey 10K	58:23	47.47	10km
14 Jun	Otley 10	1:26:22	52.55	10mi
8 Jun	Apperley Bridge Canter	51:20	53.99	10km
23 Apr	London Marathon	4:31:50	46.51	26.2mi
12 Feb	Liversedge Half Marathon	2:00:07	49.98	13.1mi
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash	49:21	56.16	10km
20 Nov	Multiple Sclerosis Therapy 7 Mile Road Race	55:40	56.49	7mi
16 Oct	Richmond Castle 10k	55:00	50.39	10km
2 Oct	Horsforth 10k	50:54	54.45	10km
18 Sep	Great North Run	2:08:11	46.83	13.1mi
11 Sep	Ray Harrison Memorial 10k	51:42	53.61	10km
23 Aug	Otley AC Dream Mile	7:06	55.29	1mi
15 Jun	Otley 10	1:33:04	48.45	10mi
17 Apr	London Marathon	5:13:19	40.11	26.2mi
13 Feb	Liversedge Half Marathon	2:00:31	49.51	13.1mi
2004		Result	WAVA	Distance
21 Nov	Multiple Sclerosis Therapy 7 Mile Road Race	56:57	54.85	7mi
17 Oct	Richmond Castle 10k	56:16	48.91	10km
3 Oct	Horsforth 10K	55:32	49.56	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	74	64	104	49	0	0	0	0	0	0	0	0	291
2020	78	107	106	119	108	100	106	100	101	100	102	72	1200
2019	84	69	103	102	105	96	75	74	69	91	56	45	970
2018	54	89	152	114	89	54	54	115	118	86	94	29	1050
2017	91	103	101	100	107	94	40	123	118	101	73	41	1091
2016	93	43	142	136	100	62	54	96	107	87	66	35	1022
2015	90	110	92	116	62	78	95	76	128	83	80	47	1057
2014	87	101	108	118	109	31	76	96	132	97	85	33	1073
2013	100	67	111	82	64	84	97	109	115	107	48	39	1023
2012	80	94	145	65	77	67	87	95	123	96	51	32	1012
2011	114	122	107	103	119	98	79	136	74	91	74	33	1148
2010	103	117	57	81	80	99	114	97	119	103	65	28	1064
2009	119	122	128	110	82	86	85	67	100	94	62	44	1100
2008	84	25	26	30	63	46	81	40	45	48	53	34	576

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
3.3mi, 34:00 Running - General 1st Post Jab Run Split Summary === 1) 1m - 10:00(10:00/m) 142/165bpm 2) 1m - 10:32(10:32/m) 147/169bpm 3) 1m - 10:36(10:36/m) 138/145bpm 4) 0.28m - 2:52(10:12/m) 136/139bpm Add a comment	-	11mi, 3:04:18 Running - General Leathley Trout farm Dob Park with Sara R Split Summary === 1) 1m - 10:48(10:48/m) 133/150bpm 2) 1m - 14:43(14:43/m) 129/166bpm 3) 1m - 13:31(13:31/m) 130/156bpm 4) 1m - 18:03(18:03/m) 121/138bpm 5) 1m - 15:34(15:34/m) 129/144bpm 6) 1m - 15:12(15:12/m) 122/138bpm 7) 1m - 18:55(18:55/m) 125/144bpm 8) 1m - 24:34(24:34/m) 116/142bpm 9) 1m - 18:26(18:26/m) 150/182bpm 10) 1m - 15:26(15:26/m) 158/181bpm 11) 0.91m - 19:06(20:56/m) 128/154bpm Add a comment	2.9mi, 37:48 Running - General Recovery/Tester with Caroline Split Summary === 1) 1m - 11:41(11:41/m) 128/144bpm 2) 1m - 11:53(11:53/m) 131/142bpm 3) 0.94m - 14:14(15:07/m) 117/131bpm Add a comment	3.2mi, 34:27 Running - General Pre Pilates Jog Split Summary === 1) 1m - 10:51(10:51/m) 137/151bpm 2) 1m - 10:39(10:39/m) 137/142bpm 3) 1m - 11:00(11:00/m) 136/143bpm 4) 0.18m - 1:57(11:06/m) 134/139bpm Add a comment	0.7mi, 8:13 Running - General Club Home Split Summary === 1) 0.73m - 8:13(11:12/m) 133/153bpm Add a comment 5.2mi, 1:19:13 Running - General Copmanroyd Clifton Split Summary === 1) 1m - 13:42(13:42/m) 125/145bpm 2) 1m - 18:37(18:37/m) 129/151bpm 3) 1m - 16:57(16:57/m) 130/160bpm 4) 1m - 14:55(14:55/m) 157/181bpm 5) 1m - 12:29(12:29/m) 134/177bpm 6) 0.22m - 2:33(11:22/m) 132/141bpm Add a comment 0.7mi, 8:00 Running - General Home Club Split Summary === 1) 0.73m - 8:00(10:54/m) 134/160bpm Add a comment	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
0.8mi, 7:58 Running - General Club Home Split Summary === 1) 0.75m - 7:58(10:40/m) 165/181bpm Add a comment 3.8mi, 47:10 Running - General Nature reserve, Knotford Knook, Irish Fields Split Summary === 1) 1m - 10:37(10:37/m) 153/178bpm 2) 1m - 11:19(11:19/m) 137/175bpm 3) 1m - 14:31(14:31/m) 135/164bpm 4) 0.79m - 10:43(13:31/m) 122/156bpm Add a comment 0.7mi, 7:37 Running - General Home Club Split Summary === 1) 0.71m - 7:37(10:40/m) 119/132bpm Add a comment	-	-	-	-	5.3mi, 1:14:36 Running - General Big Field Split Summary === 1) 1m - 11:47(11:47/m) 109/129bpm 2) 1m - 12:42(12:42/m) 135/159bpm 3) 1m - 15:10(15:10/m) 135/159bpm 4) 1m - 16:12(16:12/m) 130/147bpm 5) 1m - 12:27(12:27/m) 123/142bpm 6) 0.34m - 6:18(18:19/m) 128/147bpm Add a comment 0.9mi, 10:01 Running - General Club Home Split Summary === 1) 0.85m - 10:01(11:51/m) 142/189bpm Add a comment 0.7mi, 8:03 Running - General Home Club Split Summary === 1) 0.74m - 8:03(10:49/m) 156/180bpm Add a comment	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
0.8mi, 8:21 Running - General Club Home Split Summary === 1) 0.75m - 8:21(11:08/m) 140/158bpm Add a comment 5.7mi, 1:13:00 Running - General Railway, Golf Club, Chevin Inn Split Summary === 1) 1m - 11:18(11:18/m) 138/198bpm 2) 1m - 14:24(14:24/m) 137/161bpm 3) 1m - 15:39(15:39/m) 138/161bpm 4) 1m - 13:16(13:16/m) 139/147bpm 5) 1m - 10:41(10:41/m) 135/144bpm 6) 0.67m - 7:42(11:31/m) 134/143bpm Add a comment 0.7mi, 8:23 Running - General Home Club Split Summary === 1) 0.74m - 8:23(11:19/m) 147/165bpm Add a comment	-	-	3.3mi, 30:00 Running - Treadmill Treadmill session Add a comment 0.1mi, 1:30 Running - Treadmill Treadmill warm up Add a comment	-	0.7mi, 8:33 Running - General Club Home Split Summary === 1) 0.72m - 8:33(11:51/m) 145/165bpm Add a comment 5.9mi, 1:18:52 Running - General Farnley Church, Clifton, Giants Bum Split Summary === 1) 1m - 12:44(12:44/m) 108/144bpm 2) 1m - 14:44(14:44/m) 136/160bpm 3) 1m - 13:32(13:32/m) 134/148bpm 4) 1m - 14:20(14:20/m) 126/142bpm 5) 1m - 12:34(12:34/m) 129/151bpm 6) 0.92m - 10:58(11:58/m) 160/184bpm Add a comment 0.7mi, 7:58 Running - General Home Club Split Summary === 1) 0.74m - 7:58(10:45/m) 143/168bpm Add a comment 5.9mi, 1:18:52 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 108/144bpm 2) 1m - 14:44(14:44/m) 136/160bpm 3) 1m - 13:32(13:32/m) 134/148bpm 4) 1m - 14:20(14:20/m) 126/142bpm 5) 1m - 12:34(12:34/m) 129/151bpm 6) 0.92m - 10:58(11:58/m) 160/184bpm Add a comment	3.4mi, 30:00 Running - Treadmill Treadmill session Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
5.2mi, 1:04:50 Running - General Bar House Leeds Rd Split Summary === 1) 1m - 12:06(12:06/m) 129/164bpm 2) 1m - 14:14(14:14/m) 148/176bpm 3) 1m - 14:50(14:50/m) 139/158bpm 4) 1m - 9:42(9:42/m) 142/156bpm 5) 1m - 11:58(11:58/m) 134/144bpm 6) 0.15m - 2:00(12:58/m) 129/135bpm Add a comment 0.8mi, 7:50 Running - General Home Club Split Summary === 1) 0.75m - 7:50(10:26/m) 149/172bpm Add a comment	-	-	-	3.3mi, 37:46 Running - General Pre Pilates run with Caroline Split Summary === 1) 1m - 12:59(12:59/m) 122/168bpm 2) 1m - 10:44(10:44/m) 143/164bpm 3) 1m - 10:53(10:53/m) 137/144bpm 4) 0.26m - 3:10(12:12/m) 136/141bpm Add a comment	-	-

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