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Punkbilly M55
-
Races
348 -
Miles
13432 -
Mile
6:55 -
5k
21:57 -
5M
37:41 -
10k
46:12 -
10M
1:17:51 -
Half
1:44:23 -
20M
3:08:42 -
Mara
3:53:37
I am fundraising for World Cancer Research Fund
In memory of both my parents who died of cancer.To make a donation, please visit: http://www.wcrf-uk.org/fundraising/events/runners/andrew_rayner.php
About Me
I started running in 2004 to keep fit for Rugby as I couldn't take the stresses of training. Playing on a Saturday was OK cos the beer afterwards numbed the pain. Anyway I decided to enter the London Marathon and haven't looked back since. Far too heavy to be quick (16 stone (now 14-10)) so tend to plod along on the longer races (but getting quicker).
Current Status
Back on PB trail with 5k PB at 1st John Carr race
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:55
6:55/mi
|
0.00 | 7:06 | 6:55 | |||||||||||||||
3km | 1 | 14:26
7:45/mi
|
0.00 | 14:26 | ||||||||||||||||
5km | 85 | 21:57
7:04/mi
|
0.00 | 23:24 | 22:38 | 22:58 | 22:31 | 21:57 | 22:16 | 25:22 | 23:47 | 23:43 | 25:06 | 26:04 | 26:42 | |||||
3.5mi | 3 | 28:45
8:13/mi
|
0.00 | 28:57 | 28:45 | 28:49 | ||||||||||||||
4mi | 1 | 33:33
8:23/mi
|
0.00 | 33:33 | ||||||||||||||||
7.5km | 1 | 40:19
8:39/mi
|
0.00 | 40:19 | ||||||||||||||||
4.8mi | 2 | 37:47
7:52/mi
|
0.00 | 39:45 | 37:47 | |||||||||||||||
4.9mi | 1 | 41:07
8:23/mi
|
0.00 | 41:07 | ||||||||||||||||
5mi | 8 | 37:41
7:32/mi
|
0.00 | 38:58 | 37:41 | 40:39 | 39:25 | 41:32 | ||||||||||||
8.2km | 1 | 41:16
8:06/mi
|
0.00 | 41:16 | ||||||||||||||||
5.5mi | 2 | 45:21
8:15/mi
|
0.00 | 45:21 | ||||||||||||||||
5.6mi | 1 | 44:02
7:52/mi
|
0.00 | 44:02 | ||||||||||||||||
5.7mi | 1 | 44:26
7:48/mi
|
0.00 | 44:26 | ||||||||||||||||
9.2km | 3 | 49:36
8:41/mi
|
0.00 | 51:10 | 49:36 | |||||||||||||||
5.9mi | 2 | 51:17
8:42/mi
|
0.00 | 51:17 | ||||||||||||||||
6mi | 8 | 40:53
6:49/mi
|
0.00 | 48:52 | 40:53 | 51:01 | 49:06 | |||||||||||||
6.1mi | 1 | 52:28
8:38/mi
|
0.00 | 52:28 | ||||||||||||||||
6.2mi | 3 | 54:53
8:51/mi
|
0.00 | 54:53 | 59:36 | |||||||||||||||
10km | 72 | 46:12
7:26/mi
|
0.00 | 55:32 | 49:21 | 49:30 | 49:48 | 50:49 | 48:05 | 46:12 | 47:08 | 47:53 | 48:45 | 47:06 | 49:42 | 51:59 | 51:17 | 52:49 | 51:48 | 56:28 |
6.7mi | 1 | 1:00:56
9:06/mi
|
0.00 | 1:00:56 | ||||||||||||||||
6.9mi | 2 | 59:42
8:39/mi
|
0.00 | 59:42 | 1:02:00 | |||||||||||||||
7mi | 4 | 55:37
7:57/mi
|
0.00 | 56:57 | 55:40 | 55:37 | 1:08:10 | |||||||||||||
12.8km | 1 | 1:17:48
9:47/mi
|
0.00 | 1:17:48 | ||||||||||||||||
9mi | 1 | 1:29:43
9:58/mi
|
0.00 | 1:29:43 | ||||||||||||||||
15km | 1 | 1:21:14
8:43/mi
|
0.00 | 1:21:14 | ||||||||||||||||
10mi | 52 | 1:17:51
7:47/mi
|
0.00 | 1:33:04 | 1:26:22 | 1:26:11 | 1:24:16 | 1:21:10 | 1:22:12 | 1:17:51 | 1:23:20 | 1:23:42 | 1:20:47 | 1:24:17 | 1:23:48 | 1:24:19 | 1:28:02 | 1:28:36 | 1:35:32 | |
13.1mi | 51 | 1:44:23
7:58/mi
|
0.00 | 2:00:31 | 1:57:27 | 1:54:36 | 1:55:49 | 1:48:08 | 1:44:23 | 1:45:19 | 1:45:20 | 1:50:16 | 1:51:51 | 1:53:16 | 1:53:43 | 1:55:09 | 2:14:12 | 1:59:49 | ||
20mi | 6 | 3:08:42
9:26/mi
|
0.00 | 3:16:20 | 3:19:42 | 3:09:29 | 3:16:22 | 3:08:42 | 3:18:21 | |||||||||||
26.2mi | 21 | 3:53:37
8:55/mi
|
0.00 | 5:13:19 | 4:31:50 | 4:34:35 | 4:24:07 | 4:33:44 | 3:53:37 | 4:08:47 | 4:38:37 | 4:16:41 | 4:16:38 | 4:17:46 | 4:14:30 | 4:36:51 | 4:32:57 | 5:07:57 |
2020 |
Distance | Date | Result | WAVA |
York parkrun | 5km | 7 Mar | 26:42 | 56.99% |
Norton 9 | 9mi | 1 Mar | 1:29:43 | 51.07% |
Roundhay parkrun | 5km | 29 Feb | 28:50 | 52.77% |
Snake Lane 10 | 10mi | 23 Feb | 1:35:32 | 53.37% |
Potternewton parkrun | 5km | 22 Feb | 30:07 | 50.52% |
Bowling Park parkrun | 5km | 15 Feb | 29:13 | 52.08% |
Dewsbury 10k | 10km | 2 Feb | 56:28 | 55.05% |
Skipton parkrun | 5km | 1 Feb | 31:19 | 48.59% |
Bradford parkrun | 5km | 4 Jan | 28:39 | 53.11% |
2019 |
Distance | Date | Result | WAVA |
Horton Park parkrun | 5km | 14 Dec | 29:26 | 51.69% |
Bradford parkrun | 5km | 7 Dec | 28:45 | 52.92% |
Bradford parkrun | 5km | 16 Nov | 28:04 | 54.21% |
Bradford parkrun | 5km | 9 Nov | 27:05 | 56.18% |
Guy Fawkes 10 | 10mi | 3 Nov | 1:43:43 | 49.16% |
Harrogate parkrun | 5km | 2 Nov | 28:41 | 53.05% |
Age UK Leeds Abbey Dash 2019 | 10km | 27 Oct | 55:02 | 56.49% |
Yorkshire Marathon | 26.2mi | 20 Oct | 5:07:57 | 46.16% |
Bradford parkrun | 5km | 12 Oct | 28:25 | 53.54% |
Armley parkrun | 5km | 28 Sep | 27:45 | 54.83% |
Woodhouse Moor parkrun | 5km | 21 Sep | 27:59 | 54.37% |
Bradford parkrun | 5km | 14 Sep | 28:18 | 53.76% |
Beck Busters 10k | 6.2mi | 8 Sep | 59:36 | 52.05% |
Ross-on-Wye parkrun | 5km | 31 Aug | 28:47 | 52.86% |
Bradford parkrun | 5km | 10 Aug | 29:16 | 51.99% |
Blackpool parkrun | 5km | 3 Aug | 27:30 | 55.33% |
Dalby Forest parkrun | 5km | 27 Jul | 27:05 | 56.18% |
Conyngham Hall parkrun | 5km | 20 Jul | 28:44 | 52.54% |
Ilkley Half Marathon | 13.1mi | 14 Jul | 1:59:49 | 55.83% |
Pudsey 10K | 10km | 16 Jun | 1:00:31 | 50.93% |
Fountains Abbey parkrun | 5km | 15 Jun | 27:05 | 55.74% |
Cliffe Castle parkrun | 5km | 8 Jun | 27:18 | 55.30% |
Bradford parkrun | 5km | 1 Jun | 27:36 | 54.70% |
Cliffe Castle parkrun | 5km | 25 May | 28:11 | 53.57% |
Asda Foundation Leeds Half Marathon 2019 | 13.1mi | 12 May | 2:03:14 | 54.28% |
Horton Park parkrun | 5km | 4 May | 26:42 | 56.54% |
Vale of York 10 | 10mi | 14 Apr | 1:28:36 | 57.05% |
Penrith parkrun | 5km | 30 Mar | 28:24 | 53.16% |
Thirsk 10 | 10mi | 17 Mar | 1:33:04 | 54.31% |
Bradford parkrun | 5km | 16 Mar | 27:39 | 54.60% |
Bradford parkrun | 5km | 9 Mar | 27:21 | 55.20% |
Snake Lane 10 | 10mi | 24 Feb | 1:33:59 | 53.78% |
Bradford parkrun | 5km | 23 Feb | 26:41 | 56.58% |
Dewsbury 10K | 10km | 3 Feb | 51:48 | 59.50% |
Bradford parkrun | 5km | 19 Jan | 27:20 | 55.23% |
Brass Monkey Half Marathon | 13.1mi | 13 Jan | 2:04:04 | 53.92% |
Bradford parkrun | 5km | 5 Jan | 26:04 | 57.92% |
2018 |
Distance | Date | Result | WAVA |
Tees Barrage parkrun | 5km | 22 Dec | 26:11 | 57.66% |
Bradford parkrun | 5km | 1 Dec | 26:34 | 56.83% |
Myrtle parkrun | 5km | 24 Nov | 27:04 | 55.78% |
WYXC Leadue Race 3 Thornes Park | 5.76mi | 18 Nov | 53:40 | 53.23% |
Fountains Abbey parkrun | 5km | 17 Nov | 25:27 | 59.32% |
Bradford parkrun | 5km | 10 Nov | 25:45 | 58.63% |
Guy Fawkes 10 | 10mi | 4 Nov | 1:34:30 | 53.49% |
Bradford parkrun | 5km | 3 Nov | 26:15 | 57.51% |
Bradford parkrun | 5km | 27 Oct | 25:58 | 58.14% |
Harrogate parkrun | 5km | 6 Oct | 25:27 | 59.32% |
Beckbusters | 10km | 30 Sep | 57:18 | 53.78% |
Keighley Park Run | 5km | 29 Sep | 28:01 | 53.89% |
Hasenheide Berlin Park Run | 5km | 15 Sep | 0.00% | |
Wetherby 10k | 10km | 2 Sep | 54:41 | 56.36% |
Fountains Abbey parkrun | 5km | 1 Sep | 27:07 | 55.67% |
Burnsall 10 | 10mi | 25 Aug | 1:34:33 | 53.46% |
Horton Park parkrun | 5km | 18 Aug | 26:26 | 57.11% |
Horton Park parkrun | 5km | 11 Aug | 26:47 | 56.37% |
Blackpool parkrun | 5km | 4 Aug | 27:28 | 54.96% |
Arthur James ShakERR | 12.8km | 22 Jul | 1:17:48 | 50.67% |
Bradford parkrun | 5km | 14 Jul | 27:06 | 55.28% |
Golden Acre Relay | 2.75mi | 10 Jul | 23:01 | 57.61% |
Bradford parkrun | 5km | 16 Jun | 26:51 | 55.79% |
Bradford parkrun | 5km | 12 May | 25:06 | 59.68% |
Bradford parkrun | 5km | 5 May | 25:14 | 59.37% |
Bradford parkrun | 5km | 28 Apr | 25:45 | 58.18% |
London Marathon | 26.2mi | 22 Apr | 4:32:57 | 51.15% |
Dishforth Dash 10k | 10km | 25 Mar | 52:49 | 57.86% |
Bradford Park Run #401 | 5km | 10 Mar | 26:34 | 56.39% |
Snake Lane 10 | 10mi | 25 Feb | 1:28:02 | 56.91% |
Liversedge Half Marathon | 13.1mi | 18 Feb | 2:14:12 | 49.40% |
Bradford parkrun | 5km | 17 Feb | 26:44 | 56.04% |
2017 |
Distance | Date | Result | WAVA |
Bradford parkrun | 5km | 11 Nov | 25:13 | 59.41% |
Guy Fawkes 10 | 10mi | 5 Nov | 1:31:57 | 54.49% |
Fountains Abbey parkrun | 5km | 4 Nov | 24:59 | 59.96% |
West Yorkshire Cross Country League Mens Race 2 - Nunroyd Park | 4.75mi | 29 Oct | 44:36 | 52.12% |
Bradford parkrun | 5km | 28 Oct | 25:33 | 58.63% |
Bradford parkrun | 5km | 21 Oct | 25:53 | 57.88% |
WYXC League Mens Race - Thornes Park | 10km | 14 Oct | 56:09 | 54.42% |
Yorkshire Marathon | 26.2mi | 8 Oct | 4:36:51 | 50.43% |
Bradford PArk Run #382 | 5km | 30 Sep | 25:48 | 58.06% |
Harrogate Haverah Trail | 10mi | 24 Sep | 1:47:04 | 46.80% |
Vale of York Half Marathon | 13.1mi | 10 Sep | 1:56:42 | 56.81% |
Woodhouse Moor Park Run | 5km | 9 Sep | 25:44 | 58.21% |
YVAA Race 2: Kirkstall | 6mi | 30 May | 52:04 | 56.19% |
HDSRL Harrogate | 6mi | 23 May | 49:06 | 59.58% |
John Carr 5k - Race 3 | 5km | 18 May | 23:56 | 62.11% |
Leeds half marathon | 13.1mi | 14 May | 0.00% | |
John Carr 5k - Race 2 | 5km | 10 May | 23:43 | 62.68% |
Vale of York 10 | 10mi | 9 Apr | 1:30:07 | 55.11% |
Baildon Boundary way | 13.1mi | 2 Apr | 0.00% | |
Thirsk 10 | 10mi | 19 Mar | 1:26:51 | 57.19% |
Norton 9 | 9mi | 5 Mar | 0.00% | |
Snake Lane 10 | 10mi | 26 Feb | 1:24:19 | 58.91% |
Bradford parkrun | 5km | 25 Feb | 25:20 | 58.68% |
Liversedge Half Marathon | 13.1mi | 12 Feb | 2:04:57 | 52.59% |
Bradford parkrun | 5km | 11 Feb | 25:47 | 57.65% |
Dewsbury 10K | 10km | 5 Feb | 51:17 | 59.08% |
Brass Monkey Half Marathon | 13.1mi | 15 Jan | 1:55:09 | 57.07% |
Harrogate Park Run | 5km | 14 Jan | 25:43 | 57.80% |
Harrogate parkrun | 5km | 14 Jan | 25:43 | 57.80% |
Yorkshire cross country champs | 10km | 7 Jan | 58:17 | 51.98% |
2016 |
Distance | Date | Result | WAVA |
Bradford Park Run #339 | 5km | 3 Dec | 27:08 | 54.79% |
West Yorkshire X Country League - Nunroyd | 6.7mi | 30 Nov | 1:00:56 | 53.61% |
Guy Fawkes 10 | 10mi | 6 Nov | 1:32:05 | 53.94% |
Yorkshire Marathon | 26.2mi | 9 Oct | 4:14:30 | 54.38% |
West Yorkshire X Country League - Wakefeld | 5mi | 2 Oct | 53:41 | 45.21% |
Harrogate Haverah Trail | 10mi | 18 Sep | 1:44:40 | 47.45% |
Vale of York Half Marathon | 13.1mi | 11 Sep | 1:55:30 | 56.90% |
Burnsall 10 Mile Road Race | 10mi | 20 Aug | 1:33:17 | 53.24% |
Blackpool Air Show 10k | 10km | 7 Aug | 54:50 | 55.25% |
Golden Acre Relay | 2.75mi | 13 Jul | 22:28 | 58.12% |
Puma Pudsey 10K | 10km | 19 Jun | 59:17 | 50.68% |
HDSRL Race 3 - Thirsk | 5mi | 16 Jun | 41:32 | 57.96% |
Otley 10 | 10mi | 8 Jun | 1:28:10 | 55.85% |
Apperley Bridge Canter | 10km | 2 Jun | 51:59 | 57.79% |
YVAA - Kirkstall | 6mi | 31 May | 51:01 | 56.86% |
HDSRL - Race 2 | 5.5mi | 24 May | 45:21 | 58.39% |
Brathay Windermere Marathon | 26.2mi | 22 May | 4:57:04 | 46.19% |
John Carr 5k - Race 2 | 5km | 11 May | 23:47 | 62.03% |
Leeds half marathon | 13.1mi | 8 May | 1:59:50 | 54.37% |
Bradford Park Run #309 | 5km | 7 May | 26:17 | 56.13% |
HDSRL - Race 1 - Ilkley | 5mi | 5 May | 42:11 | 57.07% |
John Carr 5k - Race 1 | 5km | 4 May | 24:10 | 61.04% |
YVAA Honley | 6mi | 24 Apr | 1:00:07 | 48.25% |
Baildon Boundary Way Half Marathon | 13.1mi | 3 Apr | 2:23:24 | 45.43% |
Thirsk 10 | 10mi | 20 Mar | 1:23:48 | 58.76% |
Bradford Park Run #300 | 5km | 5 Mar | 25:11 | 58.58% |
Dewsbury 10K | 10km | 7 Feb | 52:37 | 57.10% |
Bradford Park Run #294 | 5km | 23 Jan | 26:01 | 56.70% |
Brass Monkey Half Marathon | 13.1mi | 17 Jan | 1:53:43 | 57.29% |
2015 |
Distance | Date | Result | WAVA |
Bradford Park Run #284 | 5km | 21 Nov | 25:55 | 56.92% |
Leeds Abbey Dash | 10km | 15 Nov | 49:42 | 60.45% |
Bradford Park Run #282 | 5km | 7 Nov | 25:22 | 58.16% |
Guy Fawkes 10 | 10mi | 1 Nov | 1:33:42 | 52.56% |
Bradford Park Run #281 | 5km | 31 Oct | 26:25 | 55.84% |
West Yorkshire X Country League - Wakefeld | 6.2mi | 18 Oct | 54:53 | 54.62% |
Yorkshire Marathon | 26.2mi | 11 Oct | 4:32:44 | 50.31% |
Vale of York Half Marathon | 13.1mi | 20 Sep | 2:02:25 | 53.22% |
Wetherby 10K | 10km | 6 Sep | 53:02 | 56.65% |
Burnsall 10 | 10mi | 22 Aug | 1:33:04 | 52.91% |
Saltaire Shaker | 15km | 26 Jul | 1:21:14 | 56.41% |
Golden Acre Relay | 2.75mi | 22 Jul | 22:17 | 58.16% |
The Yorkshire Wolds Half Marathon | 13.1mi | 18 Jul | 2:02:53 | 52.56% |
HDSRL Race 4 - Wetherby | 6mi | 17 Jun | 40:53 | 70.36% |
Otley 10 | 10mi | 10 Jun | 1:29:07 | 54.79% |
Otley Chevin Fell Race | 3.5mi | 3 Jun | 28:49 | 57.24% |
HDSRL Race 3 - Thirsk | 5mi | 2 Jun | 39:25 | 60.58% |
Apperley Bridge Canter | 10km | 28 May | 51:32 | 57.81% |
HDSRL Race 2 - Guiseley - Dragons | 6mi | 21 May | 48:33 | 59.25% |
Leeds Half Marathon | 13.1mi | 10 May | 1:53:16 | 57.03% |
HDSRL - Race 1 - Harrogate | 6mi | 5 May | 49:41 | 57.90% |
London Marathon | 26.2mi | 26 Apr | 4:17:46 | 52.77% |
Baildon Boundary Way | 13.1mi | 12 Apr | 2:08:05 | 50.43% |
Snake Lane 10 | 10mi | 22 Feb | 1:24:17 | 57.93% |
Liversedge Half Marathon | 13.1mi | 15 Feb | 2:03:07 | 52.46% |
Harewood House Half Marathon | 13.1mi | 8 Feb | 2:17:51 | 46.86% |
2014 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 16 Nov | 47:06 | 63.25% |
Guy Fawkes 10 | 10mi | 2 Nov | 1:27:08 | 56.03% |
Yorkshire Marathon | 26.2mi | 12 Oct | 4:26:52 | 50.97% |
Vale of York Half Marathon | 13.1mi | 7 Sep | 1:52:39 | 57.34% |
Wetherby 10K | 10km | 31 Aug | 50:58 | 58.45% |
Harrogate Town Centre 10K | 10km | 20 Jul | 52:17 | 56.51% |
Eccup 10 | 10mi | 13 Jul | 1:28:40 | 54.60% |
Edinburgh Marathon | 26.2mi | 25 May | 4:16:38 | 52.55% |
Leeds Half Marathon | 13.1mi | 11 May | 1:51:51 | 57.25% |
Guiseley Gallop | 10km | 20 Apr | 57:29 | 51.40% |
Baildon Boundary Way | 13.1mi | 6 Apr | 2:14:36 | 47.58% |
Thirsk 10 | 10mi | 23 Mar | 1:20:47 | 59.93% |
Spen 20 | 20mi | 9 Mar | 3:18:21 | 50.53% |
Liversedge Half Marathon | 13.1mi | 9 Feb | 2:02:59 | 52.07% |
Dewsbury 10K | 10km | 2 Feb | 50:33 | 58.45% |
Brass Monkey Half Marathon | 13.1mi | 19 Jan | 1:54:46 | 55.80% |
2013 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 17 Nov | 48:45 | 60.60% |
Guy Fawkes 10 | 10mi | 3 Nov | 1:31:59 | 52.63% |
Yorkshire Marathon | 26.2mi | 20 Oct | 4:16:41 | 52.54% |
Horsforth 10K | 10km | 29 Sep | 52:05 | 56.72% |
Wetherby 10K | 10km | 8 Sep | 50:44 | 58.23% |
Harrogate Town Centre 10K | 10km | 21 Jul | 50:45 | 57.74% |
Eccup 10 | 10mi | 7 Jul | 1:28:12 | 54.43% |
Otley 10 | 10mi | 12 Jun | 1:28:32 | 54.22% |
Otley Chevin Fell Race | 3.5mi | 5 Jun | 28:45 | 56.51% |
Apperley Bridge Canter | 10km | 23 May | 49:31 | 59.18% |
Leeds Half Marathon | 13.1mi | 12 May | 1:50:16 | 57.58% |
London Marathon | 26.2mi | 21 Apr | 4:23:44 | 50.70% |
Baildon Boundary Way | 13.1mi | 7 Apr | 2:07:26 | 49.83% |
Guiseley Gallop | 10km | 31 Mar | 57:28 | 50.99% |
Spen 20 | 20mi | 10 Mar | 3:08:42 | 52.66% |
Snake Lane 10 | 10mi | 24 Feb | 1:23:42 | 57.35% |
Dewsbury 10K | 10km | 3 Feb | 49:02 | 59.76% |
2012 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 1:08:10 | 48.79% |
Leeds Abbey Dash | 10km | 18 Nov | 47:53 | 61.20% |
West Yorkshire XC League - Race 2 | 9.2km | 10 Nov | 54:33 | 49.42% |
Guy Fawkes 10 | 10mi | 4 Nov | 1:26:32 | 55.47% |
Venice Marathon | 26.2mi | 28 Oct | 4:38:37 | 47.99% |
West Yorkshire XC League - Race 1 | 9km | 20 Oct | 45:35 | 57.65% |
Horsforth 10K | 10km | 30 Sep | 52:29 | 55.84% |
Wetherby 10K | 10km | 9 Sep | 50:58 | 57.50% |
Harrogate Town Centre 10K | 10km | 22 Jul | 49:55 | 58.23% |
Eccup 10 | 10mi | 15 Jul | 1:24:48 | 56.14% |
Otley 10 | 10mi | 13 Jun | 1:23:20 | 57.13% |
Otley Chevin Fell Race | 3.5mi | 6 Jun | 28:57 | 55.71% |
Ilkley Trail Race | 6.9mi | 4 Jun | 1:02:00 | 52.45% |
HDSR Evening League Race | 5.5mi | 31 May | 47:13 | 54.31% |
Leeds Half Marathon | 13.1mi | 13 May | 1:45:20 | 59.77% |
John Carr 5k Series | 5km | 9 May | 22:33 | 63.49% |
John Carr 5k Series | 5km | 2 May | 22:16 | 64.29% |
HDSRL Race 1 - Ilkley | 4.8mi | 1 May | 37:47 | 59.23% |
Hull Marathon | 26.2mi | 8 Apr | 3:51:48 | 57.20% |
Spen 20 | 20mi | 11 Mar | 3:16:22 | 50.18% |
Liversedge Half Marathon | 13.1mi | 12 Feb | 1:57:10 | 53.74% |
2011 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 20 Nov | 47:08 | 61.67% |
Guy Fawkes 10 | 10mi | 6 Nov | 1:25:27 | 55.72% |
Richmond Castle 10k | 10km | 16 Oct | 50:52 | 57.14% |
Complete Runner West Yorkshire XC League Race 1 | 5.9mi | 9 Oct | 45:54 | 60.13% |
Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 4:08:47 | 53.30% |
Wetherby 10k | 10km | 11 Sep | 47:29 | 61.21% |
The Rougemont Chase | 7.5km | 31 Jul | 40:19 | 53.89% |
Yorkshire Wolds Half Marathon | 13.1mi | 16 Jul | 1:49:43 | 56.91% |
Harrogate & District Summer League Race 4 | 5.8mi | 21 Jun | 47:51 | 56.24% |
Staveley Stampede | 10mi | 19 Jun | 1:17:51 | 60.65% |
Otley 10 | 10mi | 8 Jun | 1:23:42 | 56.41% |
Harrogate & District Summer League Race 3 | 6.2mi | 2 Jun | 51:49 | 55.52% |
Ilkley Trail Race | 6.9mi | 30 May | 59:42 | 54.02% |
Harrogate & District Summer League Race 2 | 5mi | 26 May | 48:26 | 47.75% |
John Carr 5k Series | 5km | 18 May | 22:06 | 64.30% |
John Carr 5k Series | 5km | 11 May | 22:31 | 63.11% |
Leeds Half Marathon | 13.1mi | 8 May | 1:48:03 | 57.79% |
Harrogate & District Summer League Race 1 | 5.8mi | 5 May | 43:48 | 61.44% |
John Carr 5K Series | 5km | 4 May | 21:57 | 64.74% |
Tees Barrage 10k | 10km | 2 May | 48:00 | 60.06% |
Guiseley Gallop | 10km | 24 Apr | 55:31 | 51.93% |
London Marathon | 26.2mi | 17 Apr | 4:17:00 | 51.17% |
Thirsk 10 | 10mi | 27 Mar | 1:22:43 | 57.08% |
Spen 20 | 20mi | 13 Mar | 3:09:29 | 51.58% |
Snake Lane 10 | 10mi | 27 Feb | 1:23:54 | 56.28% |
Liversedge Half Marathon | 13.1mi | 13 Feb | 1:58:20 | 52.77% |
Dewsbury 10k | 10km | 6 Feb | 52:31 | 54.90% |
Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:45:19 | 59.29% |
2010 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 21 Nov | 46:12 | 62.40% |
Bridlington Half Marathon | 13.1mi | 17 Oct | 1:44:23 | 59.82% |
Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 3:53:37 | 56.29% |
Wetherby 10k | 10km | 12 Sep | 49:43 | 57.99% |
Harrogate Town Centre 10K | 10km | 25 Jul | 51:25 | 55.62% |
Yorkshire Wolds Half Marathon | 13.1mi | 17 Jul | 1:53:12 | 54.70% |
Harrogate & District Summer League Race #6 | 8.2km | 15 Jul | 41:16 | 56.67% |
Eccup 10 | 10mi | 11 Jul | 1:22:12 | 56.97% |
Staveley Stampede | 10mi | 20 Jun | 1:22:32 | 56.74% |
Harrogate & District Summer League Race #4 | 4.9mi | 17 Jun | 41:07 | 54.70% |
Otley 10 | 10mi | 9 Jun | 1:24:08 | 55.66% |
Harrogate & District Summer League Race #2 | 5.35mi | 20 May | 44:24 | 55.30% |
John Carr 5K Series | 5km | 19 May | 22:48 | 61.88% |
Leeds Half Marathon | 13.1mi | 9 May | 1:51:22 | 55.61% |
John Carr 5K Series | 5km | 5 May | 22:31 | 62.65% |
Tees Barrage 10k | 10km | 3 May | 47:36 | 60.08% |
Harrogate & District Summer League Race #1 | 5mi | 29 Apr | 40:39 | 56.45% |
Snake Lane 10 | 10mi | 28 Feb | 1:26:12 | 54.33% |
Liversedge Half Marathon | 13.1mi | 14 Feb | 1:55:42 | 53.52% |
Dewsbury 10K | 10km | 7 Feb | 49:29 | 57.79% |
Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:47:38 | 57.53% |
2009 |
Distance | Date | Result | WAVA |
Thirsk 10 | 10mi | 29 Nov | 1:21:10 | 57.69% |
Leeds Abbey Dash | 10km | 22 Nov | 48:05 | 59.48% |
Bridlington Half Marathon | 13.1mi | 18 Oct | 1:48:08 | 57.27% |
Horsforth 10K | 10km | 27 Sep | 51:12 | 55.86% |
Wetherby 10K | 10km | 13 Sep | 51:28 | 55.57% |
Ray Harrison Memorial 10k | 10km | 23 Aug | 48:52 | 58.52% |
Harrogate Town Centre 10k | 10km | 26 Jul | 50:27 | 56.69% |
Yorkshire Wolds Half Marathon | 13.1mi | 18 Jul | 1:56:37 | 52.67% |
Harrogate & District Summer Road LEague - Ripon Handicap Race | 5.23mi | 14 Jul | 43:27 | 54.82% |
Eccup 10 | 10mi | 12 Jul | 1:26:22 | 53.79% |
Staveley Stampede | 10mi | 21 Jun | 1:26:55 | 53.44% |
Harrogate & District Summer League Race 4 | 6mi | 18 Jun | 48:52 | 56.06% |
Harrogate & District Summer League Race 3 | 5.9mi | 4 Jun | 51:17 | 52.53% |
Apperley Bridge Canter | 10km | 21 May | 52:41 | 53.85% |
Harrogate & District Evening League Race 2 | 5.7mi | 20 May | 44:26 | 58.57% |
John Carr 5K Series | 5km | 13 May | 23:18 | 60.11% |
Leeds Half Marathon | 13.1mi | 10 May | 1:49:11 | 56.25% |
HDSRL Race 1 - Thirsk | 5mi | 7 May | 37:41 | 60.43% |
John Carr 5K Series | 5km | 6 May | 22:58 | 60.98% |
Tees Barrage 10k | 10km | 4 May | 49:52 | 56.89% |
London Marathon | 26.2mi | 26 Apr | 4:33:44 | 47.25% |
Baildon Boundary Way | 13.1mi | 5 Apr | 2:10:29 | 47.07% |
Spen 20 | 20mi | 15 Mar | 3:19:42 | 48.13% |
Snake Lane 10 | 10mi | 22 Feb | 1:23:01 | 55.96% |
Liversedge Half Marathon | 13.1mi | 15 Feb | 1:55:25 | 53.21% |
Otley AC S & C Handicap | 6.08mi | 25 Jan | 52:28 | 52.91% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:55:33 | 53.15% |
2008 |
Distance | Date | Result | WAVA |
Thirsk 10 | 10mi | 30 Nov | 1:24:16 | 55.13% |
Leeds Abbey Dash | 10km | 23 Nov | 50:49 | 55.83% |
Richmond Castle 10K | 10km | 19 Oct | 54:57 | 51.63% |
Great North Run | 13.1mi | 5 Oct | 1:55:49 | 53.03% |
Leeds Half Marathon | 13.1mi | 7 Sep | 1:56:49 | 52.58% |
Staveley Stampede | 10mi | 31 Aug | 1:28:12 | 52.67% |
Otley AC Runner of the Year 1 mile | 1mi | 26 Aug | 6:55 | 58.05% |
Eccup Handicap | 4mi | 14 Aug | 33:33 | 53.75% |
Otley AC 3000m Handicap | 3km | 29 Jul | 14:26 | 54.99% |
Harrogate Town Centre 10K | 10km | 27 Jul | 57:30 | 49.34% |
The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 2:03:08 | 49.47% |
Harrogate League Handicap - Studley Royal | 9.2km | 15 Jul | 49:36 | 52.21% |
Eccup 10 | 10mi | 13 Jul | 1:31:23 | 50.42% |
Otley 10 | 10mi | 11 Jun | 1:25:24 | 53.96% |
Harrogate evening league - Thirsk race 3 | 5mi | 5 Jun | 38:58 | 57.99% |
Harrogate League race 2 | 5.6mi | 23 May | 44:02 | 57.61% |
John Carr 5K Series | 5km | 21 May | 22:38 | 61.44% |
John Carr 5K Series | 5km | 14 May | 22:43 | 61.21% |
John Carr 5K Series | 5km | 7 May | 23:24 | 59.42% |
Harrogate evening league - Ilkley race 1 | 4.8mi | 6 May | 39:45 | 54.58% |
London Marathon | 26.2mi | 13 Apr | 4:24:07 | 48.57% |
Guiseley Gallop | 10km | 23 Mar | 57:03 | 49.34% |
Spen 20 | 20mi | 16 Mar | 3:16:20 | 48.56% |
Otley AC S & C Handicap | 10km | 12 Jan | 53:37 | 52.50% |
2007 |
Distance | Date | Result | WAVA |
Richmond Castle 10K | 10km | 14 Oct | 56:18 | 50.00% |
Great North Run | 13.1mi | 30 Sep | 2:02:06 | 49.89% |
Harrogate Town Centre 10k | 10km | 29 Jul | 54:29 | 51.67% |
Pudsey 10k | 10km | 22 Jul | 58:14 | 47.96% |
Harrogate Road league - Ripon Handicap | 9.2km | 17 Jul | 51:10 | 50.22% |
Otley 10 | 10mi | 13 Jun | 1:26:11 | 53.04% |
Apperley Bridge Canter | 10km | 24 May | 51:53 | 53.83% |
Otley 10k | 10km | 3 May | 49:48 | 56.08% |
John Carr 5K Series | 5km | 2 May | 23:24 | 59.00% |
London Marathon | 26.2mi | 22 Apr | 4:34:35 | 46.36% |
Liversedge Half Marathon | 13.1mi | 11 Feb | 1:56:08 | 52.05% |
Brass Monkey Half Marathon | 13.1mi | 21 Jan | 1:54:36 | 52.75% |
2006 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 26 Nov | 49:30 | 56.42% |
Maltby 7 | 7mi | 19 Nov | 55:37 | 56.98% |
Great North Run | 13.1mi | 1 Oct | 1:57:27 | 51.47% |
Horsforth 10k | 10km | 24 Sep | 52:41 | 53.01% |
Ray Harrison Memorial 10k | 10km | 10 Sep | 51:22 | 54.37% |
Pudsey 10K | 10km | 23 Jul | 58:23 | 47.47% |
Otley 10 | 10mi | 14 Jun | 1:26:22 | 52.55% |
Apperley Bridge Canter | 10km | 8 Jun | 51:20 | 53.99% |
London Marathon | 26.2mi | 23 Apr | 4:31:50 | 46.51% |
Liversedge Half Marathon | 13.1mi | 12 Feb | 2:00:07 | 49.98% |
2005 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 27 Nov | 49:21 | 56.16% |
Multiple Sclerosis Therapy 7 Mile Road Race | 7mi | 20 Nov | 55:40 | 56.49% |
Richmond Castle 10k | 10km | 16 Oct | 55:00 | 50.39% |
Horsforth 10k | 10km | 2 Oct | 50:54 | 54.45% |
Great North Run | 13.1mi | 18 Sep | 2:08:11 | 46.83% |
Ray Harrison Memorial 10k | 10km | 11 Sep | 51:42 | 53.61% |
Otley AC Dream Mile | 1mi | 23 Aug | 7:06 | 55.29% |
Otley 10 | 10mi | 15 Jun | 1:33:04 | 48.45% |
London Marathon | 26.2mi | 17 Apr | 5:13:19 | 40.11% |
Liversedge Half Marathon | 13.1mi | 13 Feb | 2:00:31 | 49.51% |
2004 |
Distance | Date | Result | WAVA |
Multiple Sclerosis Therapy 7 Mile Road Race | 7mi | 21 Nov | 56:57 | 54.85% |
Richmond Castle 10k | 10km | 17 Oct | 56:16 | 48.91% |
Horsforth 10K | 10km | 3 Oct | 55:32 | 49.56% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2020 | 78 | 107 | 106 | 119 | 108 | 100 | 106 | 100 | 101 | 100 | 102 | 72 | 1200 |
2019 | 84 | 69 | 103 | 102 | 105 | 96 | 75 | 74 | 69 | 91 | 56 | 45 | 970 |
2018 | 54 | 89 | 152 | 114 | 89 | 54 | 54 | 115 | 118 | 86 | 94 | 29 | 1050 |
2017 | 91 | 103 | 101 | 100 | 107 | 94 | 40 | 123 | 118 | 101 | 73 | 41 | 1091 |
2016 | 93 | 43 | 142 | 136 | 100 | 62 | 54 | 96 | 107 | 87 | 66 | 35 | 1022 |
2015 | 90 | 110 | 92 | 116 | 62 | 78 | 95 | 76 | 128 | 83 | 80 | 47 | 1057 |
2014 | 87 | 101 | 108 | 118 | 109 | 31 | 76 | 96 | 132 | 97 | 85 | 33 | 1073 |
2013 | 100 | 67 | 111 | 82 | 64 | 84 | 97 | 109 | 115 | 107 | 48 | 39 | 1023 |
2012 | 80 | 94 | 145 | 65 | 77 | 67 | 87 | 95 | 123 | 96 | 51 | 32 | 1012 |
2011 | 114 | 122 | 107 | 103 | 119 | 98 | 79 | 136 | 74 | 91 | 74 | 33 | 1148 |
2010 | 103 | 117 | 57 | 81 | 80 | 99 | 114 | 97 | 119 | 103 | 65 | 28 | 1064 |
2009 | 119 | 122 | 128 | 110 | 82 | 86 | 85 | 67 | 100 | 94 | 62 | 44 | 1100 |
2008 | 84 | 25 | 26 | 30 | 63 | 46 | 81 | 40 | 45 | 48 | 53 | 34 | 576 |
Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Triangle in reverse plus Bfd Rd estates
Split Summary === 1) 1m - 10:52(10:52/m) 148/170bpm 2) 1m - 10:30(10:30/m) 158/173bpm 3) 1m - 11:24(11:24/m) 147/164bpm 4) 1m - 10:25(10:25/m) 142/152bpm 5) 1m - 11:19(11:19/m) 138/146bpm 6) 1m - 12:10(12:10/m) 139/152bpm 7) 1m - 11:25(11:25/m) 143/158bpm 8) 0.11m - 1:23(12:23/m) 153/157bpm ![]() |
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Bradford Road Estates
Split Summary === 1) 1m - 9:34(9:34/m) 140/154bpm 2) 1m - 10:50(10:50/m) 142/151bpm 3) 1m - 10:43(10:43/m) 142/150bpm 4) 0.56m - 5:52(10:30/m) 140/147bpm ![]() |
Pre pilates run
Split Summary === 1) 1m - 10:12(10:12/m) 143/166bpm 2) 1m - 10:38(10:38/m) 148/158bpm 3) 0.77m - 8:29(11:05/m) 142/155bpm ![]() |
Club Home
Split Summary === 1) 0.77m - 8:33(11:02/m) 134/146bpm ![]()
Split Summary
=== 1) 1m - 10:36(10:36/m) 119/153bpm 2) 1m - 11:08(11:08/m) 141/148bpm 3) 1m - 11:30(11:30/m) 144/156bpm 4) 1m - 12:21(12:21/m) 135/153bpm 5) 0.67m - 7:50(11:45/m) 141/149bpm ![]()
Home Club
Split Summary === 1) 0.75m - 8:07(10:51/m) 120/135bpm ![]() |
Bradford Road Estates
Split Summary === 1) 1m - 10:13(10:13/m) 140/161bpm 2) 1m - 10:29(10:29/m) 140/147bpm 3) 1m - 12:15(12:15/m) 134/143bpm 4) 1m - 10:58(10:58/m) 134/142bpm 5) 0.14m - 1:36(11:45/m) 133/135bpm ![]() |
Club Home
Split Summary === 1) 0.84m - 8:47(10:27/m) 133/139bpm ![]()
Garnetts Wharf & 2 Estates with Ed
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Home Club
Split Summary === 1) 0.74m - 7:54(10:43/m) 160/172bpm ![]() |
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Bradford Rd Estates
Split Summary === 1) 1m - 10:39(10:39/m) 133/165bpm 2) 1m - 10:46(10:46/m) 146/174bpm 3) 1m - 11:57(11:57/m) 135/145bpm 4) 1m - 11:18(11:18/m) 134/147bpm 5) 1m - 11:25(11:25/m) 134/140bpm 6) 0.02m - 15(10:53/m) 130/131bpm ![]() |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Bradford Rd Estates
Split Summary === 1) 1m - 9:58(9:58/m) 151/172bpm 2) 1m - 10:47(10:47/m) 145/159bpm 3) 1m - 11:29(11:29/m) 140/145bpm 4) 1m - 10:51(10:51/m) 141/147bpm 5) 0.03m - 22(14:28/m) 138/139bpm ![]() |
OAC 21 min challenge
Split Summary === 1) 1m - 11:01(11:01/m) 135/179bpm 2) 1m - 10:51(10:51/m) 150/183bpm 3) 0.04m - 26(11:28/m) 175/184bpm ![]() |
Cambridge Golf Course Garnetts Wharfe
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Home Club
Split Summary === 1) 0.75m - 8:04(10:47/m) 147/182bpm ![]() |
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