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Rigel F40

About

Race Times

All Races

Mileage

Training

Blog

Redcar RC

Races
53
Miles
8026
Miles
4
Miles
208
5k
21:40
5M
38:42
10k
48:04
10M
1:20:13
Half
1:46:43
Mara
4:13:53

About Me

Proud owner of two kids and 12 pairs of running shoes. Lover of jazzy leggings and mud.

Current Status

tempted to try an ultra but can't navigate, no time to recce and scared my wimpy feet will fall to bits!

Best Badges

This user has collected 103 badges.

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2015
5km	11	21:40 6:58/mi		25:49	25:16	23:29	21:40		24:37
5mi	2	38:42 7:44/mi		45:39			38:42
10km	14	48:04 7:44/mi		55:12	51:36	48:51	48:04
6.3mi	1	1:25:07 13:31/mi		1:25:07
7mi	4	59:14 8:28/mi	1:06:45	1:02:56	1:01:44		59:14
7.2mi	1	1:07:24 9:22/mi			1:07:24
8mi	3	1:06:15 8:17/mi					1:06:15		1:12:56
14km	1	1:33:56 10:48/mi				1:33:56
10mi	3	1:20:13 8:01/mi				1:29:53	1:22:00	1:20:13
12.5mi	1	2:33:17 12:16/mi					2:33:17
13.1mi	6	1:46:43 8:09/mi		2:03:00		1:46:43	1:48:21	1:48:28
26mi	1	6:11:26 14:17/mi				6:11:26
26.2mi	2	4:13:53 9:41/mi					4:42:56	4:13:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	72	0	0	0	0	0	0	0	0	0	0	0	72
2020	103	103	77	65	47	58	87	65	88	79	77	94	941
2020	0	0	0	18	32	10	6	5	0	0	0	0	71
2019	95	82	78	97	80	106	99	85	82	102	86	60	1052
2018	62	67	33	74	73	69	79	66	74	96	87	89	869
2017	54	56	53	79	66	58	54	82	47	59	59	32	699
2016	61	62	64	58	49	53	82	45	70	45	50	36	675
2015	0	0	0	0	0	0	0	0	0	28	42	59	129
2014	0	0	0	0	0	24	52	53	18	0	0	0	146
2012	112	114	120	116	67	72	67	0	0	0	0	0	667
2011	114	92	104	105	113	92	84	109	103	93	80	104	1192
2011	0	0	0	17	4	0	9	0	15	0	0	0	45
2010	48	61	93	85	82	79	53	71	90	108	67	39	875
2010	0	0	0	0	28	41	0	0	9	0	0	0	78
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2009	0	0	40	53	49	53	68	85	57	52	43	8	508
2009	0	0	0	6	0	0	0	0	0	0	0	0	6
2008	0	0	0	0	0	0	25	51	43	46	32	3	200
2008	0	0	0	0	0	0	0	0	0	9	0	0	9

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
3mi, 29:22 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 145/153bpm 95cal 2) 1m - 9:34(9:34/m) 153/157bpm 99cal 3) 1m - 9:46(9:46/m) 154/160bpm 100cal 4) 0.03m - 15(9:46/m) 153/154bpm 2cal Add a comment 1.2mi, 14:57 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 126/144bpm 92cal 2) 0.2m - 2:55(14:25/m) 127/137bpm 20cal Add a comment	-	6.2mi, 56:48 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 141/155bpm 94cal 2) 1m - 9:26(9:26/m) 155/166bpm 100cal 3) 1m - 9:14(9:14/m) 162/171bpm 102cal 4) 1m - 9:20(9:20/m) 164/173bpm 103cal 5) 1m - 8:32(8:32/m) 167/175bpm 96cal 6) 1m - 8:28(8:28/m) 168/173bpm 96cal 7) 0.24m - 1:57(8:13/m) 167/171bpm 22cal Add a comment	-	3.1mi, 29:47 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 143/153bpm 93cal 2) 1m - 9:42(9:42/m) 152/159bpm 100cal 3) 1m - 9:20(9:20/m) 156/165bpm 98cal 4) 0.14m - 1:08(7:59/m) 167/173bpm 12cal Add a comment	-	4.6mi, 37:52 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 144/169bpm 84cal 2) 1m - 7:51(7:51/m) 173/179bpm 93cal 3) 1m - 7:54(7:54/m) 171/178bpm 92cal 4) 1m - 8:29(8:29/m) 171/179bpm 99cal 5) 0.59m - 4:50(8:15/m) 172/182bpm 56cal Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
0mi, 22:01 Cross-Training - Other Split Summary === 1) 0m - 22:01(0/m) 124/150bpm 187cal Add a comment 1mi, 11:50 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 130/147bpm 90cal 2) 0.02m - 12(11:54/m) 136/138bpm 1cal Add a comment	3.1mi, 31:54 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 139/150bpm 95cal 2) 1m - 10:30(10:30/m) 147/151bpm 103cal 3) 1m - 10:33(10:33/m) 146/153bpm 96cal 4) 0.07m - 45(10:26/m) 143/146bpm 6cal Add a comment	7.6mi, 1:16:03 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 149/165bpm 106cal 2) 1m - 10:02(10:02/m) 150/164bpm 99cal 3) 1m - 9:58(9:58/m) 151/157bpm 97cal 4) 1m - 9:59(9:59/m) 153/167bpm 97cal 5) 1m - 9:52(9:52/m) 149/155bpm 86cal 6) 1m - 9:57(9:57/m) 149/155bpm 83cal 7) 1m - 9:57(9:57/m) 148/159bpm 79cal 8) 0.59m - 5:48(9:52/m) 145/158bpm 38cal Add a comment	3.1mi, 29:54 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 134/145bpm 90cal 2) 1m - 9:17(9:17/m) 152/161bpm 97cal 3) 1m - 9:39(9:39/m) 155/164bpm 100cal 4) 0.08m - 48(10:10/m) 150/151bpm 7cal Add a comment	-	3.1mi, 29:29 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 147/160bpm 98cal 2) 1m - 9:21(9:21/m) 155/161bpm 100cal 3) 1m - 9:14(9:14/m) 156/164bpm 98cal 4) 0.13m - 1:13(9:31/m) 155/158bpm 12cal Add a comment	0mi, 20:33 Cross-Training - Other Split Summary === 1) 0m - 20:33(0/m) 122/161bpm 174cal Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
5.7mi, 52:30 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 143/163bpm 92cal 2) 1m - 9:23(9:23/m) 161/170bpm 106cal 3) 1m - 9:16(9:16/m) 164/171bpm 105cal 4) 1m - 9:06(9:06/m) 164/175bpm 103cal 5) 1m - 9:12(9:12/m) 160/169bpm 99cal 6) 0.7m - 6:11(8:51/m) 162/169bpm 68cal Add a comment	0mi, 25:15 Cross-Training - Other Split Summary === 1) 0m - 25:15(0/m) 115/155bpm 180cal Add a comment	3.1mi, 31:42 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 143/156bpm 98cal 2) 1m - 10:09(10:09/m) 146/150bpm 98cal 3) 1m - 10:28(10:28/m) 148/153bpm 100cal 4) 0.1m - 1:00(10:12/m) 148/149bpm 9cal Add a comment	8mi, 1:16:46 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 150/161bpm 103cal 2) 1m - 9:35(9:35/m) 155/162bpm 101cal 3) 1m - 9:26(9:26/m) 159/165bpm 101cal 4) 1m - 9:26(9:26/m) 158/165bpm 99cal 5) 1m - 9:19(9:19/m) 157/163bpm 95cal 6) 1m - 9:33(9:33/m) 157/164bpm 97cal 7) 1m - 9:45(9:45/m) 158/166bpm 97cal 8) 1m - 9:28(9:28/m) 155/160bpm 82cal 9) 0.02m - 13(11:09/m) 155/156bpm 1cal Add a comment	4mi, 35:59 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 140/165bpm 90cal 2) 1m - 8:55(8:55/m) 161/171bpm 100cal 3) 1m - 8:19(8:19/m) 165/173bpm 94cal 4) 1m - 8:54(8:54/m) 163/173bpm 99cal 5) 0.04m - 19(8:35/m) 162/163bpm 3cal Add a comment	-	0mi, 1:27:51 Running - General Split Summary === 1) 0m - 1:27:51(0/m) 109/168bpm 483cal 15/124rpm Add a comment 0mi, 22:03 Cross-Training - Other Split Summary === 1) 0m - 22:03(0/m) 131/157bpm 203cal Add a comment
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	6.1mi, 56:47 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 146/160bpm 96cal 2) 1m - 9:23(9:23/m) 160/168bpm 104cal 3) 1m - 9:28(9:28/m) 162/169bpm 106cal 4) 1m - 9:10(9:10/m) 166/172bpm 104cal 5) 1m - 8:55(8:55/m) 169/175bpm 103cal 6) 1m - 9:13(9:13/m) 165/171bpm 102cal 7) 0.1m - 59(9:26/m) 167/171bpm 11cal Add a comment	-	7.6mi, 1:12:55 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 153/161bpm 100cal 2) 1m - 9:46(9:46/m) 156/165bpm 104cal 3) 1m - 9:25(9:25/m) 158/165bpm 102cal 4) 1m - 9:39(9:39/m) 156/166bpm 99cal 5) 1m - 9:29(9:29/m) 154/171bpm 91cal 6) 1m - 10:10(10:10/m) 151/159bpm 90cal 7) 1m - 9:43(9:43/m) 155/160bpm 94cal 8) 0.55m - 5:18(9:43/m) 151/157bpm 45cal Add a comment 1.2mi, 11:04 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 143/163bpm 91cal 2) 0.15m - 1:27(9:24/m) 158/159bpm 16cal Add a comment	-	4.1mi, 36:16 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 150/170bpm 93cal 2) 1m - 8:44(8:44/m) 167/175bpm 101cal 3) 1m - 8:59(8:59/m) 168/179bpm 104cal 4) 1m - 9:03(9:03/m) 165/174bpm 102cal 5) 0.06m - 31(8:05/m) 174/176bpm 6cal Add a comment 0.7mi, 9:36 Running - General Split Summary === 1) 0.72m - 9:36(13:16/m) 124/136bpm 73cal Add a comment	-

2016	Distance	Date	Result	WAVA
Captain Cooks	8km	1 Jan	55:16	44.28%
2015	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	20 Dec	1:12:56	54.79%
November 5k Tees Night Trail	5km	25 Nov	24:37	61.02%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	4:13:53	53.59%
Snake Lane 10	10mi	26 Feb	1:20:13	61.95%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:48:28	60.53%
2011	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	18 Dec	1:06:15	59.49%
Leeds Abbey Dash	10km	20 Nov	48:04	63.39%
Helvellyn Trail Race	15km	5 Nov	1:34:00	49.19%
Kielder Marathon	26.2mi	9 Oct	4:42:56	48.09%
Middlesbrough Tees Pride 10k	10km	4 Sep		0.00%
Kilburn Feast 7m	7mi	10 Jul	59:14	58.10%
Summer Coast Rd 5k	5km	29 Jun	23:00	64.35%
Redcar Half Marathon	13.1mi	12 Jun	1:48:21	60.44%
Prissick Tees Trail Race 5K	5km	19 May	21:40	68.31%
Guisborough Moors	12.5mi	10 Apr	2:33:17	40.64%
Hartlepool Marina 5	5mi	27 Mar	38:42	62.61%
Snake Lane 10	10mi	27 Feb	1:22:00	60.45%
Loftus Poultry Run	8mi	13 Feb	1:09:12	56.84%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:50:17	59.38%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	48:51	62.25%
Sedgefield Serpentine	6.5mi	12 Sep	56:41	56.04%
Derwentwater Trail Race	14km	5 Sep	1:33:56	45.74%
NMH Autumn Coast Rd 5K	5km	1 Sep	23:55	61.80%
Ray Harrison Memorial 10k	10km	22 Aug	51:56	58.47%
Osmotherley Phoenix 26	26mi	3 Jul	6:11:26	36.22%
Newton Aycliffe 10K	10km	20 Jun	49:27	61.41%
Redcar Half Marathon	13.1mi	13 Jun	1:46:43	61.25%
Tees Barrage 10k	10km	3 May	49:11	61.74%
Spring Coast Road 5K Redcar	5km	21 Apr	23:29	62.94%
Tees Forest Trail Race - Preston Park	5km	15 Apr	25:20	58.35%
Snake Lane 10	10mi	28 Feb	1:29:53	55.04%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	52:07	58.27%
Maltby Road Race	7mi	8 Nov	1:01:44	55.67%
Middlesbrough Tees Pride 10k	10km	6 Sep	51:36	58.80%
Ray Harrison Memorial 10k	10km	23 Aug	53:32	56.67%
Darlington 10K	10km	9 Aug	54:20	55.84%
Kilburn Feast	7.2mi	12 Jul	1:07:24	52.40%
Spring Coast Road	5km	24 Jun	25:16	58.45%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	55:30	54.67%
Maltby Road Race	7mi	9 Nov	1:02:56	54.56%
Great North Run	13.1mi	5 Oct	2:25:42	44.80%
Middlesbrough Tees Pride 10k	10km	21 Sep	56:45	53.45%
Autumn Coast Road 5k	5km	3 Sep	26:44	55.24%
Pinchinthorpe Plod	6.3mi	31 Aug	1:25:07	36.13%
Darlington 10k	10km	10 Aug	57:37	52.65%
summer coast road 5k	5km	25 Jun	25:49	57.20%
Newton Aycliffe 10k	10km	15 Jun	55:19	54.84%
Tees Forest Trail Series (Acklam)	5km	12 Jun	28:25	51.96%
Tees Barrage 10k	10km	5 May	55:12	54.95%
Spring Coast Rd 5K	5km	23 Apr	26:45	55.20%
Redcar Half Marathon	13.1mi	20 Apr	2:03:00	53.02%
Hartlepool Marina 5	5mi	6 Apr	45:39	52.95%
2007	Distance	Date	Result	WAVA
Maltby Road Race	7mi	11 Nov	1:06:45	51.43%

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Rigel F40

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