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Races
55 -
Miles
10970 -
Miles
5 -
Miles
411 -
Miles
148 -
WAVA
68.16% -
5k
21:40 -
5M
38:42 -
10k
48:04 -
10M
1:20:13 -
Half
1:46:43 -
Mara
4:13:53
About Me | |
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Proud owner of two kids and 12 pairs of running shoes. Lover of jazzy leggings and mud.
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Recent Blogs | |
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Night Running part 2 – The Revenge! | Mar 2016 |
Boxing day dip | Dec 2015 |
Night running – my new favourite thing | Dec 2015 |
Random acts of teatowel | Dec 2015 |
My parkrun |
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No parkrun selected |
Buddies (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 25:49 57.07 | 25:16 58.32 | 23:29 62.80 | 21:40 68.16 | 24:37 60.88 | 21:40
6:58/mi
|
68.16 | |||
5mi | 2 | 45:39 52.26 | 38:42 61.96 | 38:42
7:44/mi
|
61.96 | ||||||
10km | 14 | 55:12 53.94 | 51:36 57.80 | 48:51 61.32 | 48:04 62.51 | 48:04
7:44/mi
|
62.51 | ||||
6.3mi | 1 | 1:25:07 35.50 | 1:25:07
13:31/mi
|
35.50 | |||||||
7mi | 4 | 1:06:45 50.56 | 1:02:56 53.71 | 1:01:44 54.85 | 59:14 57.31 | 59:14
8:28/mi
|
57.31 | ||||
7.2mi | 1 | 1:07:24 51.65 | 1:07:24
9:22/mi
|
51.65 | |||||||
8mi | 3 | 1:06:15 59.12 | 1:12:56 54.57 | 1:06:15
8:17/mi
|
59.12 | ||||||
14km | 1 | 1:33:56 45.31 | 1:33:56
10:48/mi
|
45.31 | |||||||
10mi | 4 | 1:29:53 54.71 | 1:22:00 60.09 | 1:20:13 61.58 | 1:23:03 62.87 | 1:20:13
8:01/mi
|
62.87 | ||||
12.5mi | 1 | 2:33:17 40.51 | 2:33:17
12:16/mi
|
40.51 | |||||||
13.1mi | 7 | 2:03:00 52.43 | 1:46:43 60.56 | 1:48:21 59.76 | 1:48:28 59.84 | 1:54:27 59.91 | 1:46:43
8:09/mi
|
60.56 | |||
26mi | 1 | 6:11:26 35.79 | 6:11:26
14:17/mi
|
35.79 | |||||||
26.2mi | 2 | 4:42:56 47.44 | 4:13:53 52.87 | 4:13:53
9:41/mi
|
52.87 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Feb | Snake Lane 10 SB | 1:23:03 | 62.87 | 10mi |
16 Jan | Brass Monkey Half Marathon SB | 1:54:27 | 59.91 | 13.1mi |
2016 | Result | WAVA | Distance | |
1 Jan | Captain Cooks | 55:16 | 43.92 | 8km |
2015 | Result | WAVA | Distance | |
20 Dec | Loftus Poultry Run SB | 1:12:56 | 54.57 | 8mi |
25 Nov | November 5k Tees Night Trail SB | 24:37 | 60.88 | 5km |
2012 | Result | WAVA | Distance | |
29 Apr | Greater Manchester Marathon PB | 4:13:53 | 52.87 | 26.2mi |
26 Feb | Snake Lane 10 PB | 1:20:13 | 61.58 | 10mi |
22 Jan | Brass Monkey Half Marathon SB | 1:48:28 | 59.84 | 13.1mi |
2011 | Result | WAVA | Distance | |
18 Dec | Loftus Poultry Run PB | 1:06:15 | 59.12 | 8mi |
20 Nov | Leeds Abbey Dash PB | 48:04 | 62.51 | 10km |
5 Nov | Helvellyn Trail Race | 1:34:00 | 48.91 | 15km |
9 Oct | Kielder Marathon SB | 4:42:56 | 47.44 | 26.2mi |
4 Sep | Middlesbrough Tees Pride 10k | 0.00 | 10km | |
10 Jul | Kilburn Feast 7m PB | 59:14 | 57.31 | 7mi |
29 Jun | Summer Coast Rd 5k | 23:00 | 64.21 | 5km |
12 Jun | Redcar Half Marathon SB | 1:48:21 | 59.76 | 13.1mi |
19 May | Prissick Tees Trail Race 5K PB | 21:40 | 68.16 | 5km |
10 Apr | Guisborough Moors PB | 2:33:17 | 40.51 | 12.5mi |
27 Mar | Hartlepool Marina 5 PB | 38:42 | 61.96 | 5mi |
27 Feb | Snake Lane 10 SB | 1:22:00 | 60.09 | 10mi |
13 Feb | Loftus Poultry Run | 1:09:12 | 56.44 | 8mi |
23 Jan | Brass Monkey Half Marathon | 1:50:17 | 58.71 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash SB | 48:51 | 61.32 | 10km |
12 Sep | Sedgefield Serpentine | 56:41 | 55.28 | 6.5mi |
5 Sep | Derwentwater Trail Race PB | 1:33:56 | 45.31 | 14km |
1 Sep | NMH Autumn Coast Rd 5K | 23:55 | 61.66 | 5km |
22 Aug | Ray Harrison Memorial 10k | 51:56 | 57.54 | 10km |
3 Jul | Osmotherley Phoenix 26 PB | 6:11:26 | 35.79 | 26mi |
20 Jun | Newton Aycliffe 10K | 49:27 | 60.43 | 10km |
13 Jun | Redcar Half Marathon PB | 1:46:43 | 60.56 | 13.1mi |
3 May | Tees Barrage 10k | 49:11 | 60.76 | 10km |
21 Apr | Spring Coast Road 5K Redcar SB | 23:29 | 62.80 | 5km |
15 Apr | Tees Forest Trail Race - Preston Park | 25:20 | 58.22 | 5km |
28 Feb | Snake Lane 10 SB | 1:29:53 | 54.71 | 10mi |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash | 52:07 | 57.34 | 10km |
8 Nov | Maltby Road Race SB | 1:01:44 | 54.85 | 7mi |
6 Sep | Middlesbrough Tees Pride 10k SB | 51:36 | 57.80 | 10km |
23 Aug | Ray Harrison Memorial 10k | 53:32 | 55.71 | 10km |
9 Aug | Darlington 10K | 54:20 | 54.89 | 10km |
12 Jul | Kilburn Feast PB | 1:07:24 | 51.65 | 7.2mi |
24 Jun | Spring Coast Road SB | 25:16 | 58.32 | 5km |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash | 55:30 | 53.74 | 10km |
9 Nov | Maltby Road Race SB | 1:02:56 | 53.71 | 7mi |
5 Oct | Great North Run | 2:25:42 | 44.30 | 13.1mi |
21 Sep | Middlesbrough Tees Pride 10k | 56:45 | 52.47 | 10km |
3 Sep | Autumn Coast Road 5k | 26:44 | 55.11 | 5km |
31 Aug | Pinchinthorpe Plod PB | 1:25:07 | 35.50 | 6.3mi |
10 Aug | Darlington 10k | 57:37 | 51.68 | 10km |
25 Jun | summer coast road 5k SB | 25:49 | 57.07 | 5km |
15 Jun | Newton Aycliffe 10k | 55:19 | 53.83 | 10km |
12 Jun | Tees Forest Trail Series (Acklam) | 28:25 | 51.85 | 5km |
5 May | Tees Barrage 10k SB | 55:12 | 53.94 | 10km |
23 Apr | Spring Coast Rd 5K | 26:45 | 55.08 | 5km |
20 Apr | Redcar Half Marathon SB | 2:03:00 | 52.43 | 13.1mi |
6 Apr | Hartlepool Marina 5 SB | 45:39 | 52.26 | 5mi |
2007 | Result | WAVA | Distance | |
11 Nov | Maltby Road Race SB | 1:06:45 | 50.56 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 4 | 36 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 51 |
2024 | 70 | 69 | 70 | 67 | 15 | 55 | 57 | 0 | 0 | 0 | 0 | 0 | 405 |
2024 | 0 | 12 | 5 | 0 | 20 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2023 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 9 | 3 | 2 | 2 | 18 |
2023 | 73 | 56 | 66 | 79 | 56 | 83 | 80 | 79 | 59 | 74 | 73 | 76 | 855 |
2023 | 1 | 4 | 0 | 5 | 12 | 30 | 0 | 12 | 0 | 0 | 3 | 0 | 67 |
2022 | 23 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 31 |
2022 | 86 | 78 | 93 | 64 | 79 | 77 | 47 | 50 | 70 | 64 | 46 | 50 | 804 |
2022 | 0 | 0 | 4 | 0 | 0 | 14 | 4 | 4 | 6 | 2 | 8 | 0 | 40 |
2021 | 0 | 0 | 0 | 5 | 3 | 6 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2021 | 85 | 75 | 86 | 79 | 96 | 87 | 81 | 89 | 87 | 72 | 55 | 61 | 953 |
2021 | 0 | 14 | 5 | 3 | 0 | 5 | 5 | 6 | 0 | 8 | 4 | 0 | 49 |
2020 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 9 |
2020 | 103 | 103 | 77 | 65 | 47 | 58 | 87 | 65 | 88 | 79 | 77 | 94 | 941 |
2020 | 0 | 0 | 0 | 18 | 32 | 10 | 6 | 5 | 0 | 0 | 0 | 0 | 71 |
2019 | 95 | 82 | 78 | 97 | 80 | 106 | 99 | 85 | 82 | 102 | 86 | 60 | 1052 |
2018 | 62 | 67 | 33 | 74 | 73 | 69 | 79 | 66 | 74 | 96 | 87 | 89 | 869 |
2017 | 54 | 56 | 53 | 79 | 66 | 58 | 54 | 82 | 47 | 59 | 59 | 32 | 699 |
2016 | 61 | 62 | 64 | 58 | 49 | 53 | 82 | 45 | 70 | 45 | 50 | 36 | 675 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 42 | 59 | 129 |
2014 | 0 | 0 | 0 | 0 | 0 | 24 | 52 | 53 | 18 | 0 | 0 | 0 | 146 |
2012 | 112 | 114 | 120 | 116 | 67 | 72 | 67 | 0 | 0 | 0 | 0 | 0 | 667 |
2011 | 114 | 92 | 104 | 105 | 113 | 92 | 84 | 109 | 103 | 93 | 80 | 104 | 1192 |
2011 | 0 | 0 | 0 | 17 | 4 | 0 | 9 | 0 | 15 | 0 | 0 | 0 | 45 |
2010 | 48 | 61 | 93 | 85 | 82 | 79 | 53 | 71 | 90 | 108 | 67 | 39 | 875 |
2010 | 0 | 0 | 0 | 0 | 28 | 41 | 0 | 0 | 9 | 0 | 0 | 0 | 78 |
2009 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 40 | 53 | 49 | 53 | 68 | 85 | 57 | 52 | 43 | 8 | 508 |
2009 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 51 | 43 | 46 | 32 | 3 | 200 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 8.16mi - 1:29:41(11:00/mi) 158/176bpm [1737b/mi] 842cal
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1) 3.43mi - 34:21(10:01/mi) 154/177bpm [1544b/mi] 333cal
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 7.85mi - 1:19:22(10:07/mi) 156/172bpm [1577b/mi] 745cal
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1) 1.74mi - 15:30(8:56/mi) 165/181bpm [1473b/mi] 164cal
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1) 0mi - 25:58(0/mi) 143/174bpm [INFb/mi] 216cal
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1) 3.49mi - 34:43(9:58/mi) 160/173bpm [1594b/mi] 355cal
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1) 3.03mi - 27:58(9:14/mi) 158/180bpm [1458b/mi] 278cal
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 9.32mi - 1:31:40(9:50/mi) 165/179bpm [1622b/mi] 932cal
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1) 0mi - 25:18(0/mi) 141/174bpm [INFb/mi] 209cal
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1) 6.04mi - 55:49(9:15/mi) 169/180bpm [1562b/mi] 591cal
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1) 3.31mi - 34:05(10:18/mi) 153/168bpm [1576b/mi] 326cal
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1) 6.76mi - 1:20:05(11:51/mi) 155/177bpm [1837b/mi] 702cal
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 3.32mi - 33:37(10:08/mi) 152/170bpm [1540b/mi] 317cal
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1) 1mi - 28:42(28:42/mi) 112/140bpm [3215b/mi] 138cal 17/78rpm
2) 1mi - 22:34(22:34/mi) 108/138bpm [2438b/mi] 105cal 23/104rpm 3) 1mi - 20:27(20:27/mi) 104/136bpm [2126b/mi] 89cal 29/115rpm 4) 0.3mi - 6:03(20:09/mi) 96/110bpm [1934b/mi] 22cal 48/121rpm ![]() |
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1) 5.1mi - 1:02:10(12:11/mi) 155/177bpm [1889b/mi] 561cal
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1) 3.53mi - 36:17(10:17/mi) 150/162bpm [1542b/mi] 335cal
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