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Rigel
F45

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Redcar RC

Races
55
Miles
9670
Miles
5
Miles
297
Miles
78
WAVA
68.31%
5k
21:40
5M
38:42
10k
48:04
10M
1:20:13
Half
1:46:43
Mara
4:13:53

About Me
Proud owner of two kids and 12 pairs of running shoes. Lover of jazzy leggings and mud. Show More...

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Recent Blogs
Night Running part 2 – The Revenge!	Mar 2016
Boxing day dip	Dec 2015
Night running – my new favourite thing	Dec 2015
Random acts of teatowel	Dec 2015

Recent Training
7th Dec	General	5.6mi	48:55
5th Dec	General	3.3mi	29:55
4th Dec	General	0mi	40:02
29th Nov	General	3.4mi	33:06
27th Nov	General	4.4mi	54:12

12 Month Benchmarks	Run	Bike
Mile	7:41	6:37
5k	24:19	24:19
5mi	39:50	0
10k	49:49	0
10mi	1:22:54	0
Half	1:54:07	0

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2015	2022
5km	11	21:40 6:58/mi	68.31		25:49 57.20	25:16 58.46	23:29 62.94	21:40 68.31		24:37 61.02
5mi	2	38:42 7:44/mi	62.61		45:39 52.95			38:42 62.61
10km	14	48:04 7:44/mi	63.39		55:12 54.95	51:36 58.80	48:51 62.25	48:04 63.39
6.3mi	1	1:25:07 13:31/mi	36.13		1:25:07 36.13
7mi	4	59:14 8:28/mi	58.10	1:06:45 51.43	1:02:56 54.56	1:01:44 55.67		59:14 58.10
7.2mi	1	1:07:24 9:22/mi	52.40			1:07:24 52.40
8mi	3	1:06:15 8:17/mi	59.49					1:06:15 59.49		1:12:56 54.79
14km	1	1:33:56 10:48/mi	45.74				1:33:56 45.74
10mi	4	1:20:13 8:01/mi	63.36				1:29:53 55.04	1:22:00 60.45	1:20:13 61.95		1:23:03 63.36
12.5mi	1	2:33:17 12:16/mi	40.64					2:33:17 40.64
13.1mi	7	1:46:43 8:09/mi	61.25		2:03:00 53.02		1:46:43 61.25	1:48:21 60.44	1:48:28 60.53		1:54:27 60.75
26mi	1	6:11:26 14:17/mi	36.22				6:11:26 36.22
26.2mi	2	4:13:53 9:41/mi	53.59					4:42:56 48.09	4:13:53 53.59

2022		Result	WAVA	Distance
27 Feb	Snake Lane 10 SB	1:23:03	63.36	10mi
16 Jan	Brass Monkey Half Marathon SB	1:54:27	60.75	13.1mi
2016		Result	WAVA	Distance
1 Jan	Captain Cooks	55:16	44.28	8km
2015		Result	WAVA	Distance
20 Dec	Loftus Poultry Run SB	1:12:56	54.79	8mi
25 Nov	November 5k Tees Night Trail SB	24:37	61.02	5km
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon PB	4:13:53	53.59	26.2mi
26 Feb	Snake Lane 10 PB	1:20:13	61.95	10mi
22 Jan	Brass Monkey Half Marathon SB	1:48:28	60.53	13.1mi
2011		Result	WAVA	Distance
18 Dec	Loftus Poultry Run PB	1:06:15	59.49	8mi
20 Nov	Leeds Abbey Dash PB	48:04	63.39	10km
5 Nov	Helvellyn Trail Race	1:34:00	49.19	15km
9 Oct	Kielder Marathon SB	4:42:56	48.09	26.2mi
4 Sep	Middlesbrough Tees Pride 10k		0.00	10km
10 Jul	Kilburn Feast 7m PB	59:14	58.10	7mi
29 Jun	Summer Coast Rd 5k	23:00	64.35	5km
12 Jun	Redcar Half Marathon SB	1:48:21	60.44	13.1mi
19 May	Prissick Tees Trail Race 5K PB	21:40	68.31	5km
10 Apr	Guisborough Moors PB	2:33:17	40.64	12.5mi
27 Mar	Hartlepool Marina 5 PB	38:42	62.61	5mi
27 Feb	Snake Lane 10 SB	1:22:00	60.45	10mi
13 Feb	Loftus Poultry Run	1:09:12	56.84	8mi
23 Jan	Brass Monkey Half Marathon	1:50:17	59.38	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	48:51	62.25	10km
12 Sep	Sedgefield Serpentine	56:41	56.04	6.5mi
5 Sep	Derwentwater Trail Race PB	1:33:56	45.74	14km
1 Sep	NMH Autumn Coast Rd 5K	23:55	61.80	5km
22 Aug	Ray Harrison Memorial 10k	51:56	58.47	10km
3 Jul	Osmotherley Phoenix 26 PB	6:11:26	36.22	26mi
20 Jun	Newton Aycliffe 10K	49:27	61.41	10km
13 Jun	Redcar Half Marathon PB	1:46:43	61.25	13.1mi
3 May	Tees Barrage 10k	49:11	61.74	10km
21 Apr	Spring Coast Road 5K Redcar SB	23:29	62.94	5km
15 Apr	Tees Forest Trail Race - Preston Park	25:20	58.35	5km
28 Feb	Snake Lane 10 SB	1:29:53	55.04	10mi
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash	52:07	58.27	10km
8 Nov	Maltby Road Race SB	1:01:44	55.67	7mi
6 Sep	Middlesbrough Tees Pride 10k SB	51:36	58.80	10km
23 Aug	Ray Harrison Memorial 10k	53:32	56.67	10km
9 Aug	Darlington 10K	54:20	55.84	10km
12 Jul	Kilburn Feast PB	1:07:24	52.40	7.2mi
24 Jun	Spring Coast Road SB	25:16	58.45	5km
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash	55:30	54.67	10km
9 Nov	Maltby Road Race SB	1:02:56	54.56	7mi
5 Oct	Great North Run	2:25:42	44.80	13.1mi
21 Sep	Middlesbrough Tees Pride 10k	56:45	53.45	10km
3 Sep	Autumn Coast Road 5k	26:44	55.24	5km
31 Aug	Pinchinthorpe Plod PB	1:25:07	36.13	6.3mi
10 Aug	Darlington 10k	57:37	52.65	10km
25 Jun	summer coast road 5k SB	25:49	57.20	5km
15 Jun	Newton Aycliffe 10k	55:19	54.84	10km
12 Jun	Tees Forest Trail Series (Acklam)	28:25	51.96	5km
5 May	Tees Barrage 10k SB	55:12	54.95	10km
23 Apr	Spring Coast Rd 5K	26:45	55.20	5km
20 Apr	Redcar Half Marathon SB	2:03:00	53.02	13.1mi
6 Apr	Hartlepool Marina 5 SB	45:39	52.95	5mi
2007		Result	WAVA	Distance
11 Nov	Maltby Road Race SB	1:06:45	51.43	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	23	4	2	0	0	0	0	0	0	0	0	0	29
2022	86	78	93	64	79	77	47	50	70	64	46	9	763
2022	0	0	4	0	0	14	4	4	6	2	8	0	40
2021	0	0	0	5	3	6	0	2	0	0	0	0	15
2021	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2021	85	75	86	79	96	87	81	89	87	72	55	61	953
2021	0	14	5	3	0	5	5	6	0	8	4	0	49
2020	0	0	4	0	2	0	0	0	0	0	0	3	9
2020	103	103	77	65	47	58	87	65	88	79	77	94	941
2020	0	0	0	18	32	10	6	5	0	0	0	0	71
2019	95	82	78	97	80	106	99	85	82	102	86	60	1052
2018	62	67	33	74	73	69	79	66	74	96	87	89	869
2017	54	56	53	79	66	58	54	82	47	59	59	32	699
2016	61	62	64	58	49	53	82	45	70	45	50	36	675
2015	0	0	0	0	0	0	0	0	0	28	42	59	129
2014	0	0	0	0	0	24	52	53	18	0	0	0	146
2012	112	114	120	116	67	72	67	0	0	0	0	0	667
2011	114	92	104	105	113	92	84	109	103	93	80	104	1192
2011	0	0	0	17	4	0	9	0	15	0	0	0	45
2010	48	61	93	85	82	79	53	71	90	108	67	39	875
2010	0	0	0	0	28	41	0	0	9	0	0	0	78
2009	0	0	0	0	24	0	0	0	0	0	0	0	24
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2009	0	0	40	53	49	53	68	85	57	52	43	8	508
2009	0	0	0	6	0	0	0	0	0	0	0	0	6
2008	0	0	0	0	0	0	25	51	43	46	32	3	200
2008	0	0	0	0	0	0	0	0	0	9	0	0	9

Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17
3.1mi, 29:25 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 154/165bpm [1502b/mi] 95cal 2) 1m - 9:29(9:29/m) 164/169bpm [1555b/mi] 100cal 3) 1m - 9:07(9:07/m) 168/172bpm [1531b/mi] 98cal 4) 0.11m - 1:04(9:56/m) 170/172bpm [1689b/mi] 11cal Add a comment	-	-	-	4.4mi, 41:44 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 141/166bpm [1412b/mi] 88cal 2) 1m - 9:25(9:25/m) 159/164bpm [1496b/mi] 97cal 3) 1m - 9:30(9:30/m) 163/166bpm [1548b/mi] 98cal 4) 1m - 9:32(9:32/m) 164/168bpm [1564b/mi] 99cal 5) 0.35m - 3:17(9:24/m) 165/169bpm [1550b/mi] 34cal Add a comment	-	-
Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24
-	6.7mi, 1:03:12 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 153/166bpm [1522b/mi] 97cal 2) 1m - 9:19(9:19/m) 162/169bpm [1510b/mi] 97cal 3) 1m - 9:28(9:28/m) 162/171bpm [1534b/mi] 97cal 4) 1m - 9:07(9:07/m) 164/169bpm [1494b/mi] 95cal 5) 1m - 9:25(9:25/m) 165/177bpm [1555b/mi] 97cal 6) 1m - 9:28(9:28/m) 169/173bpm [1601b/mi] 99cal 7) 0.69m - 6:28(9:24/m) 166/170bpm [1559b/mi] 66cal Add a comment	2.8mi, 23:54 Bike - General Split Summary === 1) 2.77m - 23:54(8:37/m) 101/140bpm [871b/mi] 119cal Add a comment 2.8mi, 24:53 Bike - General Split Summary === 1) 2.83m - 24:53(8:48/m) 101/129bpm [890b/mi] 121cal Add a comment	3.5mi, 32:32 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 149/166bpm [1446b/mi] 92cal 2) 1m - 9:28(9:28/m) 166/171bpm [1572b/mi] 100cal 3) 1m - 9:06(9:06/m) 161/171bpm [1466b/mi] 91cal 4) 0.47m - 4:16(9:08/m) 167/172bpm [1525b/mi] 45cal Add a comment	-	6.9mi, 1:09:04 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 144/167bpm [1332b/mi] 82cal 2) 1m - 9:56(9:56/m) 162/177bpm [1609b/mi] 100cal 3) 1m - 10:23(10:23/m) 165/181bpm [1714b/mi] 106cal 4) 1m - 10:18(10:18/m) 162/180bpm [1668b/mi] 97cal 5) 1m - 10:32(10:32/m) 163/179bpm [1717b/mi] 97cal 6) 1m - 10:31(10:31/m) 160/178bpm [1682b/mi] 91cal 7) 0.86m - 8:09(9:30/m) 168/174bpm [1596b/mi] 85cal Add a comment	-
Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1
3.4mi, 33:08 Run - General Split Summary === 1) 1m - 9:39(9:39/m) 145/156bpm [1400b/mi] 88cal 2) 1m - 10:05(10:05/m) 157/165bpm [1583b/mi] 99cal 3) 1m - 9:39(9:39/m) 157/170bpm [1515b/mi] 95cal 4) 0.39m - 3:45(9:31/m) 156/161bpm [1484b/mi] 36cal Add a comment	-	4.4mi, 54:12 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 142/161bpm [1475b/mi] 92cal 2) 1m - 11:12(11:12/m) 157/170bpm [1759b/mi] 110cal 3) 1m - 15:20(15:20/m) 155/172bpm [2378b/mi] 131cal 4) 1m - 13:06(13:06/m) 164/180bpm [2148b/mi] 130cal 5) 0.41m - 4:11(10:07/m) 155/165bpm [1568b/mi] 36cal Add a comment	-	3.4mi, 33:06 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 146/157bpm [1395b/mi] 89cal 2) 1m - 9:49(9:49/m) 159/166bpm [1560b/mi] 99cal 3) 1m - 9:46(9:46/m) 164/169bpm [1602b/mi] 101cal 4) 0.42m - 3:58(9:23/m) 161/164bpm [1510b/mi] 40cal Add a comment	-	-
Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6	Wed 7th Dec Dec 7	Thu 8th Dec Dec 8
-	-	0mi, 40:02 Bike - General Split Summary === 1) 0m - 40:02(0/m) 129/141bpm [INFb/mi] 332cal Add a comment	3.3mi, 29:55 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 145/163bpm [1351b/mi] 86cal 2) 1m - 8:54(8:54/m) 165/175bpm [1469b/mi] 93cal 3) 1m - 8:56(8:56/m) 169/176bpm [1509b/mi] 95cal 4) 0.3m - 2:46(9:06/m) 166/173bpm [1511b/mi] 29cal Add a comment	-	5.6mi, 48:55 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 139/159bpm [1321b/mi] 82cal 2) 1m - 8:15(8:15/m) 161/176bpm [1327b/mi] 84cal 3) 1m - 8:31(8:31/m) 164/178bpm [1397b/mi] 85cal 4) 1m - 8:09(8:09/m) 172/185bpm [1401b/mi] 87cal 5) 1m - 8:45(8:45/m) 167/182bpm [1462b/mi] 88cal 6) 0.63m - 5:45(9:04/m) 172/178bpm [1560b/mi] 63cal Add a comment	-

Rigel F45

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Rigel
F45