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Rigel F40

About

Race Times

All Races

Mileage

Training

Blog

Redcar RC

Races
53
Miles
7099
Miles
4
Miles
137
WAVA
68.62%
5k
21:40
5M
38:42
10k
48:04
10M
1:20:13
Half
1:46:43
Mara
4:13:53

About Me

Proud owner of two kids and 12 pairs of running shoes. Lover of jazzy leggings and mud.

Current Status

tempted to try an ultra but can't navigate, no time to recce and scared my wimpy feet will fall to bits!

Best Badges

This user has collected 83 badges.

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Groups

This user is a member of 1000 in 2011, 700 miles in 2016, 750 miles in 2010, Conquercise Game, GPS Users, Grammar Pedants, Swimmers, The Quest for sub 4:30 marathon group, UTMOST, Yorkshire (and Lancashire) Off Road Runs, Yorkshire Fetchies

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2015
5km	11	21:40 6:58/mi	68.62		25:49 55.78	25:16 57.13	23:29 63.19	21:40 68.62		24:37 61.44
5mi	2	38:42 7:44/mi	62.88		45:39 52.15			38:42 62.88
10km	14	48:04 7:44/mi	63.56		55:12 54.69	51:36 58.85	48:51 62.38	48:04 63.56
6.3mi	1	1:25:07 13:31/mi	36.14		1:25:07 36.14
7mi	4	59:14 8:28/mi	58.38	1:06:45 51.58	1:02:56 54.76	1:01:44 55.90		59:14 58.38
7.2mi	1	1:07:24 9:22/mi	52.59			1:07:24 52.59
8mi	3	1:06:15 8:17/mi	59.81					1:06:15 59.81		1:12:56 55.12
14km	1	1:33:56 10:48/mi	46.02				1:33:56 46.02
10mi	3	1:20:13 8:01/mi	62.35				1:29:53 55.43	1:22:00 60.87	1:20:13 62.35
12.5mi	1	2:33:17 12:16/mi	41.09					2:33:17 41.09
13.1mi	6	1:46:43 8:09/mi	61.88		2:03:00 53.54		1:46:43 61.88	1:48:21 61.09	1:48:28 61.10
26mi	1	6:11:26 14:17/mi	36.31				6:11:26 36.31
26.2mi	2	4:13:53 9:41/mi	53.90					4:42:56 48.34	4:13:53 53.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	86	0	0	0	0	0	0	0	0	0	0	0	86
2019	95	82	78	97	80	106	99	85	82	102	86	60	1052
2018	62	67	33	74	73	69	79	66	74	96	87	89	869
2017	54	56	53	79	66	58	54	82	47	59	59	32	699
2016	61	62	64	58	49	53	82	45	70	45	50	36	675
2015	0	0	0	0	0	0	0	0	0	28	42	59	129
2014	0	0	0	0	0	24	52	53	18	0	0	0	146
2012	112	114	120	116	67	72	67	0	0	0	0	0	667
2011	114	92	104	105	113	92	84	109	103	93	80	104	1192
2011	0	0	0	17	4	0	9	0	15	0	0	0	45
2010	48	61	93	85	82	79	53	71	90	108	67	39	875
2010	0	0	0	0	28	41	0	0	9	0	0	0	78
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2009	0	0	40	53	49	53	68	85	57	52	43	8	508
2009	0	0	0	6	0	0	0	0	0	0	0	0	6
2008	0	0	0	0	0	0	25	51	43	46	32	3	200
2008	0	0	0	0	0	0	0	0	0	9	0	0	9

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
4.9mi, 54:32 Running - Race Split Summary === 1) 1m - 9:16(9:16/m) 160/182bpm 94cal 2) 1m - 17:00(17:00/m) 175/197bpm 195cal 3) 1m - 11:01(11:01/m) 174/183bpm 124cal 4) 1m - 9:45(9:45/m) 173/182bpm 109cal 5) 0.87m - 7:29(8:36/m) 177/184bpm 89cal Add a comment	3.1mi, 29:08 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 150/164bpm 90cal 2) 1m - 9:17(9:17/m) 152/164bpm 88cal 3) 1m - 9:05(9:05/m) 154/158bpm 87cal 4) 0.11m - 1:03(9:32/m) 154/157bpm 9cal Add a comment	3.4mi, 29:41 Running - Fell Running Split Summary === 1) 1m - 8:51(8:51/m) 145/163bpm 82cal 2) 1m - 9:02(9:02/m) 165/180bpm 96cal 3) 1m - 8:39(8:39/m) 161/173bpm 89cal 4) 0.35m - 3:09(8:55/m) 169/173bpm 35cal Add a comment	-	3.1mi, 27:47 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 145/160bpm 86cal 2) 1m - 8:30(8:30/m) 162/176bpm 90cal 3) 0.63m - 5:34(8:51/m) 165/177bpm 60cal 4) 0.5m - 4:31(8:58/m) 160/164bpm 46cal Add a comment	3.2mi, 29:03 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 145/165bpm 81cal 2) 1m - 9:31(9:31/m) 161/170bpm 99cal 3) 1m - 9:02(9:02/m) 157/167bpm 91cal 4) 0.15m - 1:38(10:40/m) 155/158bpm 15cal Add a comment	3.4mi, 31:19 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 153/168bpm 93cal 2) 1m - 9:12(9:12/m) 159/171bpm 96cal 3) 1m - 9:06(9:06/m) 153/167bpm 88cal 4) 0.41m - 3:37(8:52/m) 157/163bpm 37cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
5.2mi, 48:41 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 151/164bpm 97cal 2) 1m - 9:52(9:52/m) 147/161bpm 92cal 3) 1m - 9:29(9:29/m) 153/163bpm 93cal 4) 1m - 9:09(9:09/m) 155/161bpm 92cal 5) 1m - 9:21(9:21/m) 159/172bpm 96cal 6) 0.16m - 58(6:11/m) 177/183bpm 12cal Add a comment	-	3.4mi, 33:39 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 143/158bpm 87cal 2) 1m - 10:20(10:20/m) 153/174bpm 100cal 3) 1m - 10:36(10:36/m) 152/172bpm 101cal 4) 0.38m - 3:34(9:19/m) 167/172bpm 40cal Add a comment	-	5.7mi, 50:03 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 151/163bpm 91cal 2) 1m - 8:51(8:51/m) 166/174bpm 99cal 3) 1m - 8:53(8:53/m) 169/179bpm 102cal 4) 1m - 8:42(8:42/m) 173/180bpm 105cal 5) 1m - 8:46(8:46/m) 171/177bpm 103cal 6) 0.65m - 5:42(8:47/m) 170/175bpm 66cal Add a comment	4mi, 36:31 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 148/166bpm 91cal 2) 1m - 9:14(9:14/m) 157/174bpm 94cal 3) 1m - 9:16(9:16/m) 158/173bpm 93cal 4) 0.97m - 8:35(8:49/m) 160/170bpm 89cal Add a comment	5.9mi, 1:07:31 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 147/174bpm 112cal 2) 1m - 14:10(14:10/m) 150/180bpm 135cal 3) 1m - 10:44(10:44/m) 156/180bpm 105cal 4) 1m - 10:12(10:12/m) 142/162bpm 79cal 5) 1m - 10:42(10:42/m) 140/161bpm 88cal 6) 0.93m - 9:37(10:18/m) 136/156bpm 73cal Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
3.5mi, 31:17 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 151/165bpm 91cal 2) 1m - 9:08(9:08/m) 164/176bpm 99cal 3) 1m - 8:46(8:46/m) 158/168bpm 90cal 4) 0.46m - 4:05(8:51/m) 161/165bpm 43cal Add a comment	0mi, 21:11 Running - General Split Summary === 1) 0m - 21:11(/m) 141/168bpm 192cal 44/123rpm Add a comment	3.9mi, 36:11 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 148/162bpm 93cal 2) 1m - 9:08(9:08/m) 156/173bpm 93cal 3) 1m - 9:16(9:16/m) 161/170bpm 96cal 4) 0.94m - 8:09(8:42/m) 157/165bpm 83cal Add a comment	1.5mi, 13:27 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 147/160bpm 86cal 2) 0.53m - 4:36(8:44/m) 154/159bpm 46cal Add a comment 3.1mi, 24:47 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 154/169bpm 87cal 2) 1m - 7:52(7:52/m) 172/177bpm 93cal 3) 1m - 7:48(7:48/m) 175/179bpm 96cal 4) 0.08m - 35(7:25/m) 177/178bpm 7cal Add a comment	-	3.7mi, 32:29 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 148/159bpm 91cal 2) 1m - 8:52(8:52/m) 158/179bpm 94cal 3) 1m - 8:33(8:33/m) 164/176bpm 96cal 4) 0.7m - 5:48(8:20/m) 163/169bpm 63cal Add a comment	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
6.3mi, 51:52 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 141/163bpm 81cal 2) 1m - 8:29(8:29/m) 164/170bpm 94cal 3) 1m - 8:29(8:29/m) 170/177bpm 99cal 4) 1m - 7:38(7:38/m) 174/180bpm 94cal 5) 1m - 7:39(7:39/m) 179/184bpm 99cal 6) 1m - 7:44(7:44/m) 175/185bpm 94cal 7) 0.33m - 3:03(9:13/m) 165/172bpm 33cal Add a comment	3.2mi, 29:00 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 143/156bpm 85cal 2) 1m - 9:13(9:13/m) 160/172bpm 98cal 3) 1m - 8:48(8:48/m) 154/164bpm 88cal 4) 0.22m - 1:53(8:29/m) 160/163bpm 19cal Add a comment	4.6mi, 40:29 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 154/160bpm 93cal 2) 1m - 8:46(8:46/m) 160/167bpm 94cal 3) 1m - 8:40(8:40/m) 166/171bpm 97cal 4) 1m - 8:52(8:52/m) 164/172bpm 98cal 5) 0.58m - 5:08(8:51/m) 160/167bpm 54cal Add a comment	0.7mi, 6:42 Running - General Split Summary === 1) 0.7m - 6:42(9:32/m) 155/159bpm 67cal Add a comment 3.1mi, 25:18 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 167/180bpm 94cal 2) 1m - 8:10(8:10/m) 174/181bpm 99cal 3) 1m - 8:07(8:07/m) 176/184bpm 100cal 4) 0.1m - 42(6:42/m) 176/182bpm 8cal Add a comment 0.5mi, 4:37 Running - General Split Summary === 1) 0.52m - 4:37(8:54/m) 161/169bpm 48cal Add a comment	3.1mi, 30:20 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 149/165bpm 94cal 2) 1m - 9:45(9:45/m) 152/160bpm 96cal 3) 1m - 9:43(9:43/m) 151/157bpm 95cal 4) 0.12m - 1:11(10:13/m) 152/154bpm 11cal Add a comment	3.9mi, 37:07 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 147/163bpm 96cal 2) 1m - 9:22(9:22/m) 151/162bpm 92cal 3) 1m - 9:30(9:30/m) 154/159bpm 94cal 4) 0.87m - 8:01(9:16/m) 150/159bpm 77cal Add a comment	-

2016	Distance	Date	Result	WAVA
Captain Cooks	8km	1 Jan	55:16	44.53%
2015	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	20 Dec	1:12:56	55.12%
November 5k Tees Night Trail	5km	25 Nov	24:37	61.44%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	4:13:53	53.90%
Snake Lane 10	10mi	26 Feb	1:20:13	62.35%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:48:28	61.10%
2011	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	18 Dec	1:06:15	59.81%
Leeds Abbey Dash	10km	20 Nov	48:04	63.56%
Helvellyn Trail Race	15km	5 Nov	1:34:00	49.51%
Kielder Marathon	26.2mi	9 Oct	4:42:56	48.34%
Middlesbrough Tees Pride 10k	10km	4 Sep		0.00%
Kilburn Feast 7m	7mi	10 Jul	59:14	58.38%
Summer Coast Rd 5k	5km	29 Jun	23:00	64.63%
Redcar Half Marathon	13.1mi	12 Jun	1:48:21	61.09%
Prissick Tees Trail Race 5K	5km	19 May	21:40	68.62%
Guisborough Moors	12.5mi	10 Apr	2:33:17	41.09%
Hartlepool Marina 5	5mi	27 Mar	38:42	62.88%
Snake Lane 10	10mi	27 Feb	1:22:00	60.87%
Loftus Poultry Run	8mi	13 Feb	1:09:12	57.11%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:50:17	60.02%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	48:51	62.38%
Sedgefield Serpentine	6.5mi	12 Sep	56:41	56.13%
Derwentwater Trail Race	14km	5 Sep	1:33:56	46.02%
NMH Autumn Coast Rd 5K	5km	1 Sep	23:55	62.04%
Ray Harrison Memorial 10k	10km	22 Aug	51:56	58.56%
Osmotherley Phoenix 26	26mi	3 Jul	6:11:26	36.31%
Newton Aycliffe 10K	10km	20 Jun	49:27	61.50%
Redcar Half Marathon	13.1mi	13 Jun	1:46:43	61.88%
Tees Barrage 10k	10km	3 May	49:11	61.83%
Spring Coast Road 5K Redcar	5km	21 Apr	23:29	63.19%
Tees Forest Trail Race - Preston Park	5km	15 Apr	25:20	58.57%
Snake Lane 10	10mi	28 Feb	1:29:53	55.43%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	52:07	58.35%
Maltby Road Race	7mi	8 Nov	1:01:44	55.90%
Middlesbrough Tees Pride 10k	10km	6 Sep	51:36	58.85%
Ray Harrison Memorial 10k	10km	23 Aug	53:32	56.72%
Darlington 10K	10km	9 Aug	54:20	55.89%
Kilburn Feast	7.2mi	12 Jul	1:07:24	52.59%
Spring Coast Road	5km	24 Jun	25:16	57.13%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	55:30	54.69%
Maltby Road Race	7mi	9 Nov	1:02:56	54.76%
Great North Run	13.1mi	5 Oct	2:25:42	45.20%
Middlesbrough Tees Pride 10k	10km	21 Sep	56:45	53.45%
Autumn Coast Road 5k	5km	3 Sep	26:44	55.38%
Pinchinthorpe Plod	6.3mi	31 Aug	1:25:07	36.14%
Darlington 10k	10km	10 Aug	57:37	52.64%
summer coast road 5k	5km	25 Jun	25:49	55.78%
Newton Aycliffe 10k	10km	15 Jun	55:19	54.10%
Tees Forest Trail Series (Acklam)	5km	12 Jun	28:25	50.67%
Tees Barrage 10k	10km	5 May	55:12	54.21%
Spring Coast Rd 5K	5km	23 Apr	26:45	53.83%
Redcar Half Marathon	13.1mi	20 Apr	2:03:00	53.54%
Hartlepool Marina 5	5mi	6 Apr	45:39	52.15%
2007	Distance	Date	Result	WAVA
Maltby Road Race	7mi	11 Nov	1:06:45	51.58%

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Rigel F40

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