Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

Rigel F40
-
Races
53 -
Miles
8026 -
Miles
4 -
Miles
208 -
5k
21:40 -
5M
38:42 -
10k
48:04 -
10M
1:20:13 -
Half
1:46:43 -
Mara
4:13:53
About Me
Proud owner of two kids and 12 pairs of running shoes. Lover of jazzy leggings and mud.
Current Status
tempted to try an ultra but can't navigate, no time to recce and scared my wimpy feet will fall to bits!
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 21:40
6:58/mi
|
0.00 | 25:49 | 25:16 | 23:29 | 21:40 | 24:37 | ||
5mi | 2 | 38:42
7:44/mi
|
0.00 | 45:39 | 38:42 | |||||
10km | 14 | 48:04
7:44/mi
|
0.00 | 55:12 | 51:36 | 48:51 | 48:04 | |||
6.3mi | 1 | 1:25:07
13:31/mi
|
0.00 | 1:25:07 | ||||||
7mi | 4 | 59:14
8:28/mi
|
0.00 | 1:06:45 | 1:02:56 | 1:01:44 | 59:14 | |||
7.2mi | 1 | 1:07:24
9:22/mi
|
0.00 | 1:07:24 | ||||||
8mi | 3 | 1:06:15
8:17/mi
|
0.00 | 1:06:15 | 1:12:56 | |||||
14km | 1 | 1:33:56
10:48/mi
|
0.00 | 1:33:56 | ||||||
10mi | 3 | 1:20:13
8:01/mi
|
0.00 | 1:29:53 | 1:22:00 | 1:20:13 | ||||
12.5mi | 1 | 2:33:17
12:16/mi
|
0.00 | 2:33:17 | ||||||
13.1mi | 6 | 1:46:43
8:09/mi
|
0.00 | 2:03:00 | 1:46:43 | 1:48:21 | 1:48:28 | |||
26mi | 1 | 6:11:26
14:17/mi
|
0.00 | 6:11:26 | ||||||
26.2mi | 2 | 4:13:53
9:41/mi
|
0.00 | 4:42:56 | 4:13:53 |
2016 |
Distance | Date | Result | WAVA |
Captain Cooks | 8km | 1 Jan | 55:16 | 44.28% |
2015 |
Distance | Date | Result | WAVA |
Loftus Poultry Run | 8mi | 20 Dec | 1:12:56 | 54.79% |
November 5k Tees Night Trail | 5km | 25 Nov | 24:37 | 61.02% |
2012 |
Distance | Date | Result | WAVA |
Greater Manchester Marathon | 26.2mi | 29 Apr | 4:13:53 | 53.59% |
Snake Lane 10 | 10mi | 26 Feb | 1:20:13 | 61.95% |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:48:28 | 60.53% |
2011 |
Distance | Date | Result | WAVA |
Loftus Poultry Run | 8mi | 18 Dec | 1:06:15 | 59.49% |
Leeds Abbey Dash | 10km | 20 Nov | 48:04 | 63.39% |
Helvellyn Trail Race | 15km | 5 Nov | 1:34:00 | 49.19% |
Kielder Marathon | 26.2mi | 9 Oct | 4:42:56 | 48.09% |
Middlesbrough Tees Pride 10k | 10km | 4 Sep | 0.00% | |
Kilburn Feast 7m | 7mi | 10 Jul | 59:14 | 58.10% |
Summer Coast Rd 5k | 5km | 29 Jun | 23:00 | 64.35% |
Redcar Half Marathon | 13.1mi | 12 Jun | 1:48:21 | 60.44% |
Prissick Tees Trail Race 5K | 5km | 19 May | 21:40 | 68.31% |
Guisborough Moors | 12.5mi | 10 Apr | 2:33:17 | 40.64% |
Hartlepool Marina 5 | 5mi | 27 Mar | 38:42 | 62.61% |
Snake Lane 10 | 10mi | 27 Feb | 1:22:00 | 60.45% |
Loftus Poultry Run | 8mi | 13 Feb | 1:09:12 | 56.84% |
Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:50:17 | 59.38% |
2010 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 21 Nov | 48:51 | 62.25% |
Sedgefield Serpentine | 6.5mi | 12 Sep | 56:41 | 56.04% |
Derwentwater Trail Race | 14km | 5 Sep | 1:33:56 | 45.74% |
NMH Autumn Coast Rd 5K | 5km | 1 Sep | 23:55 | 61.80% |
Ray Harrison Memorial 10k | 10km | 22 Aug | 51:56 | 58.47% |
Osmotherley Phoenix 26 | 26mi | 3 Jul | 6:11:26 | 36.22% |
Newton Aycliffe 10K | 10km | 20 Jun | 49:27 | 61.41% |
Redcar Half Marathon | 13.1mi | 13 Jun | 1:46:43 | 61.25% |
Tees Barrage 10k | 10km | 3 May | 49:11 | 61.74% |
Spring Coast Road 5K Redcar | 5km | 21 Apr | 23:29 | 62.94% |
Tees Forest Trail Race - Preston Park | 5km | 15 Apr | 25:20 | 58.35% |
Snake Lane 10 | 10mi | 28 Feb | 1:29:53 | 55.04% |
2009 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 22 Nov | 52:07 | 58.27% |
Maltby Road Race | 7mi | 8 Nov | 1:01:44 | 55.67% |
Middlesbrough Tees Pride 10k | 10km | 6 Sep | 51:36 | 58.80% |
Ray Harrison Memorial 10k | 10km | 23 Aug | 53:32 | 56.67% |
Darlington 10K | 10km | 9 Aug | 54:20 | 55.84% |
Kilburn Feast | 7.2mi | 12 Jul | 1:07:24 | 52.40% |
Spring Coast Road | 5km | 24 Jun | 25:16 | 58.45% |
2008 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 23 Nov | 55:30 | 54.67% |
Maltby Road Race | 7mi | 9 Nov | 1:02:56 | 54.56% |
Great North Run | 13.1mi | 5 Oct | 2:25:42 | 44.80% |
Middlesbrough Tees Pride 10k | 10km | 21 Sep | 56:45 | 53.45% |
Autumn Coast Road 5k | 5km | 3 Sep | 26:44 | 55.24% |
Pinchinthorpe Plod | 6.3mi | 31 Aug | 1:25:07 | 36.13% |
Darlington 10k | 10km | 10 Aug | 57:37 | 52.65% |
summer coast road 5k | 5km | 25 Jun | 25:49 | 57.20% |
Newton Aycliffe 10k | 10km | 15 Jun | 55:19 | 54.84% |
Tees Forest Trail Series (Acklam) | 5km | 12 Jun | 28:25 | 51.96% |
Tees Barrage 10k | 10km | 5 May | 55:12 | 54.95% |
Spring Coast Rd 5K | 5km | 23 Apr | 26:45 | 55.20% |
Redcar Half Marathon | 13.1mi | 20 Apr | 2:03:00 | 53.02% |
Hartlepool Marina 5 | 5mi | 6 Apr | 45:39 | 52.95% |
2007 |
Distance | Date | Result | WAVA |
Maltby Road Race | 7mi | 11 Nov | 1:06:45 | 51.43% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2020 | 103 | 103 | 77 | 65 | 47 | 58 | 87 | 65 | 88 | 79 | 77 | 94 | 941 |
2020 | 0 | 0 | 0 | 18 | 32 | 10 | 6 | 5 | 0 | 0 | 0 | 0 | 71 |
2019 | 95 | 82 | 78 | 97 | 80 | 106 | 99 | 85 | 82 | 102 | 86 | 60 | 1052 |
2018 | 62 | 67 | 33 | 74 | 73 | 69 | 79 | 66 | 74 | 96 | 87 | 89 | 869 |
2017 | 54 | 56 | 53 | 79 | 66 | 58 | 54 | 82 | 47 | 59 | 59 | 32 | 699 |
2016 | 61 | 62 | 64 | 58 | 49 | 53 | 82 | 45 | 70 | 45 | 50 | 36 | 675 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 42 | 59 | 129 |
2014 | 0 | 0 | 0 | 0 | 0 | 24 | 52 | 53 | 18 | 0 | 0 | 0 | 146 |
2012 | 112 | 114 | 120 | 116 | 67 | 72 | 67 | 0 | 0 | 0 | 0 | 0 | 667 |
2011 | 114 | 92 | 104 | 105 | 113 | 92 | 84 | 109 | 103 | 93 | 80 | 104 | 1192 |
2011 | 0 | 0 | 0 | 17 | 4 | 0 | 9 | 0 | 15 | 0 | 0 | 0 | 45 |
2010 | 48 | 61 | 93 | 85 | 82 | 79 | 53 | 71 | 90 | 108 | 67 | 39 | 875 |
2010 | 0 | 0 | 0 | 0 | 28 | 41 | 0 | 0 | 9 | 0 | 0 | 0 | 78 |
2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 40 | 53 | 49 | 53 | 68 | 85 | 57 | 52 | 43 | 8 | 508 |
2009 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 51 | 43 | 46 | 32 | 3 | 200 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 9:46(9:46/m) 145/153bpm 95cal 2) 1m - 9:34(9:34/m) 153/157bpm 99cal 3) 1m - 9:46(9:46/m) 154/160bpm 100cal 4) 0.03m - 15(9:46/m) 153/154bpm 2cal ![]()
Split Summary
=== 1) 1m - 12:02(12:02/m) 126/144bpm 92cal 2) 0.2m - 2:55(14:25/m) 127/137bpm 20cal ![]() |
-
|
Split Summary
=== 1) 1m - 9:52(9:52/m) 141/155bpm 94cal 2) 1m - 9:26(9:26/m) 155/166bpm 100cal 3) 1m - 9:14(9:14/m) 162/171bpm 102cal 4) 1m - 9:20(9:20/m) 164/173bpm 103cal 5) 1m - 8:32(8:32/m) 167/175bpm 96cal 6) 1m - 8:28(8:28/m) 168/173bpm 96cal 7) 0.24m - 1:57(8:13/m) 167/171bpm 22cal ![]() |
-
|
Split Summary
=== 1) 1m - 9:37(9:37/m) 143/153bpm 93cal 2) 1m - 9:42(9:42/m) 152/159bpm 100cal 3) 1m - 9:20(9:20/m) 156/165bpm 98cal 4) 0.14m - 1:08(7:59/m) 167/173bpm 12cal ![]() |
-
|
Split Summary
=== 1) 1m - 8:48(8:48/m) 144/169bpm 84cal 2) 1m - 7:51(7:51/m) 173/179bpm 93cal 3) 1m - 7:54(7:54/m) 171/178bpm 92cal 4) 1m - 8:29(8:29/m) 171/179bpm 99cal 5) 0.59m - 4:50(8:15/m) 172/182bpm 56cal ![]() |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Split Summary
=== 1) 0m - 22:01(0/m) 124/150bpm 187cal ![]()
Split Summary
=== 1) 1m - 11:39(11:39/m) 130/147bpm 90cal 2) 0.02m - 12(11:54/m) 136/138bpm 1cal ![]() |
Split Summary
=== 1) 1m - 10:06(10:06/m) 139/150bpm 95cal 2) 1m - 10:30(10:30/m) 147/151bpm 103cal 3) 1m - 10:33(10:33/m) 146/153bpm 96cal 4) 0.07m - 45(10:26/m) 143/146bpm 6cal ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 149/165bpm 106cal 2) 1m - 10:02(10:02/m) 150/164bpm 99cal 3) 1m - 9:58(9:58/m) 151/157bpm 97cal 4) 1m - 9:59(9:59/m) 153/167bpm 97cal 5) 1m - 9:52(9:52/m) 149/155bpm 86cal 6) 1m - 9:57(9:57/m) 149/155bpm 83cal 7) 1m - 9:57(9:57/m) 148/159bpm 79cal 8) 0.59m - 5:48(9:52/m) 145/158bpm 38cal ![]() |
Split Summary
=== 1) 1m - 10:11(10:11/m) 134/145bpm 90cal 2) 1m - 9:17(9:17/m) 152/161bpm 97cal 3) 1m - 9:39(9:39/m) 155/164bpm 100cal 4) 0.08m - 48(10:10/m) 150/151bpm 7cal ![]() |
-
|
Split Summary
=== 1) 1m - 9:41(9:41/m) 147/160bpm 98cal 2) 1m - 9:21(9:21/m) 155/161bpm 100cal 3) 1m - 9:14(9:14/m) 156/164bpm 98cal 4) 0.13m - 1:13(9:31/m) 155/158bpm 12cal ![]() |
Split Summary
=== 1) 0m - 20:33(0/m) 122/161bpm 174cal ![]() |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 9:22(9:22/m) 143/163bpm 92cal 2) 1m - 9:23(9:23/m) 161/170bpm 106cal 3) 1m - 9:16(9:16/m) 164/171bpm 105cal 4) 1m - 9:06(9:06/m) 164/175bpm 103cal 5) 1m - 9:12(9:12/m) 160/169bpm 99cal 6) 0.7m - 6:11(8:51/m) 162/169bpm 68cal ![]() |
Split Summary
=== 1) 0m - 25:15(0/m) 115/155bpm 180cal ![]() |
Split Summary
=== 1) 1m - 10:05(10:05/m) 143/156bpm 98cal 2) 1m - 10:09(10:09/m) 146/150bpm 98cal 3) 1m - 10:28(10:28/m) 148/153bpm 100cal 4) 0.1m - 1:00(10:12/m) 148/149bpm 9cal ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 150/161bpm 103cal 2) 1m - 9:35(9:35/m) 155/162bpm 101cal 3) 1m - 9:26(9:26/m) 159/165bpm 101cal 4) 1m - 9:26(9:26/m) 158/165bpm 99cal 5) 1m - 9:19(9:19/m) 157/163bpm 95cal 6) 1m - 9:33(9:33/m) 157/164bpm 97cal 7) 1m - 9:45(9:45/m) 158/166bpm 97cal 8) 1m - 9:28(9:28/m) 155/160bpm 82cal 9) 0.02m - 13(11:09/m) 155/156bpm 1cal ![]() |
Split Summary
=== 1) 1m - 9:31(9:31/m) 140/165bpm 90cal 2) 1m - 8:55(8:55/m) 161/171bpm 100cal 3) 1m - 8:19(8:19/m) 165/173bpm 94cal 4) 1m - 8:54(8:54/m) 163/173bpm 99cal 5) 0.04m - 19(8:35/m) 162/163bpm 3cal ![]() |
-
|
Split Summary
=== 1) 0m - 1:27:51(0/m) 109/168bpm 483cal 15/124rpm ![]()
Split Summary
=== 1) 0m - 22:03(0/m) 131/157bpm 203cal ![]() |
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
-
|
Split Summary
=== 1) 1m - 9:39(9:39/m) 146/160bpm 96cal 2) 1m - 9:23(9:23/m) 160/168bpm 104cal 3) 1m - 9:28(9:28/m) 162/169bpm 106cal 4) 1m - 9:10(9:10/m) 166/172bpm 104cal 5) 1m - 8:55(8:55/m) 169/175bpm 103cal 6) 1m - 9:13(9:13/m) 165/171bpm 102cal 7) 0.1m - 59(9:26/m) 167/171bpm 11cal ![]() |
-
|
Split Summary
=== 1) 1m - 9:24(9:24/m) 153/161bpm 100cal 2) 1m - 9:46(9:46/m) 156/165bpm 104cal 3) 1m - 9:25(9:25/m) 158/165bpm 102cal 4) 1m - 9:39(9:39/m) 156/166bpm 99cal 5) 1m - 9:29(9:29/m) 154/171bpm 91cal 6) 1m - 10:10(10:10/m) 151/159bpm 90cal 7) 1m - 9:43(9:43/m) 155/160bpm 94cal 8) 0.55m - 5:18(9:43/m) 151/157bpm 45cal ![]()
Split Summary
=== 1) 1m - 9:37(9:37/m) 143/163bpm 91cal 2) 0.15m - 1:27(9:24/m) 158/159bpm 16cal ![]() |
-
|
Split Summary
=== 1) 1m - 8:59(8:59/m) 150/170bpm 93cal 2) 1m - 8:44(8:44/m) 167/175bpm 101cal 3) 1m - 8:59(8:59/m) 168/179bpm 104cal 4) 1m - 9:03(9:03/m) 165/174bpm 102cal 5) 0.06m - 31(8:05/m) 174/176bpm 6cal ![]()
Split Summary
=== 1) 0.72m - 9:36(13:16/m) 124/136bpm 73cal ![]() |
-
|