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Rigel F40

About

Race Times

All Races

Mileage

Training

Blog

Redcar RC

Races
53
Miles
6834
Miles
4
Miles
137
WAVA
68.62%
5k
21:40
5M
38:42
10k
48:04
10M
1:20:13
Half
1:46:43
Mara
4:13:53

About Me

I started running about 8 years ago and joined my local running club so I could talk to like-minded people whose eyes don't glaze over at the mention of intervals and fartleks.
Now trying to regain some pace and stamina after lapsing in my training due to twins... Hoping to run a third marathon sometime before I hit 40

Current Status

slowly getting faster (at last!)

Best Badges

This user has collected 79 badges.

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Groups

This user is a member of 1000 in 2011, 700 miles in 2016, 750 miles in 2010, Conquercise Game, GPS Users, Grammar Pedants, Swimmers, The Quest for sub 4:30 marathon group, UTMOST, Yorkshire (and Lancashire) Off Road Runs, Yorkshire Fetchies

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2015
5km	11	21:40 6:58/mi	68.62		25:49 55.78	25:16 57.13	23:29 63.19	21:40 68.62		24:37 61.44
5mi	2	38:42 7:44/mi	62.88		45:39 52.15			38:42 62.88
10km	14	48:04 7:44/mi	63.56		55:12 54.69	51:36 58.85	48:51 62.38	48:04 63.56
6.3mi	1	1:25:07 13:31/mi	36.14		1:25:07 36.14
7mi	4	59:14 8:28/mi	58.38	1:06:45 51.58	1:02:56 54.76	1:01:44 55.90		59:14 58.38
7.2mi	1	1:07:24 9:22/mi	52.59			1:07:24 52.59
8mi	3	1:06:15 8:17/mi	59.81					1:06:15 59.81		1:12:56 55.12
14km	1	1:33:56 10:48/mi	46.02				1:33:56 46.02
10mi	3	1:20:13 8:01/mi	62.35				1:29:53 55.43	1:22:00 60.87	1:20:13 62.35
12.5mi	1	2:33:17 12:16/mi	41.09					2:33:17 41.09
13.1mi	6	1:46:43 8:09/mi	61.88		2:03:00 53.54		1:46:43 61.88	1:48:21 61.09	1:48:28 61.10
26mi	1	6:11:26 14:17/mi	36.31				6:11:26 36.31
26.2mi	2	4:13:53 9:41/mi	53.90					4:42:56 48.34	4:13:53 53.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	95	82	78	97	80	106	99	85	82	70	0	0	874
2018	62	67	33	74	73	69	79	66	74	96	87	89	869
2017	54	56	53	79	66	58	54	82	47	59	59	32	699
2016	61	62	64	58	49	53	82	45	70	45	50	36	675
2015	0	0	0	0	0	0	0	0	0	28	42	59	129
2014	0	0	0	0	0	24	52	53	18	0	0	0	146
2012	112	114	120	116	67	72	67	0	0	0	0	0	667
2011	114	92	104	105	113	92	84	109	103	93	80	104	1192
2011	0	0	0	17	4	0	9	0	15	0	0	0	45
2010	48	61	93	85	82	79	53	71	90	108	67	39	875
2010	0	0	0	0	28	41	0	0	9	0	0	0	78
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2009	0	0	40	53	49	53	68	85	57	52	43	8	508
2009	0	0	0	6	0	0	0	0	0	0	0	0	6
2008	0	0	0	0	0	0	25	51	43	46	32	3	200
2008	0	0	0	0	0	0	0	0	0	9	0	0	9

Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	4.4mi, 36:48 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 104cal 6.72/7.56mph 2) 1m - 7:51(7:51/m) 110cal 7.65/10.96mph 3) 1m - 7:54(7:54/m) 103cal 7.6/10.58mph 4) 1m - 8:26(8:26/m) 105cal 7.11/7.64mph 5) 0.41m - 3:41(8:57/m) 43cal 6.7/7.22mph Add a comment	3.9mi, 34:47 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 104cal 6.47/7.6mph 2) 1m - 8:49(8:49/m) 106cal 6.8/12.92mph 3) 1m - 8:50(8:50/m) 104cal 6.79/7.58mph 4) 0.87m - 7:52(9:04/m) 91cal 6.62/7.39mph Add a comment	-	-	-	3.3mi, 29:56 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 105cal 6.53/6.95mph 2) 1m - 9:23(9:23/m) 104cal 6.4/7.14mph 3) 1m - 9:07(9:07/m) 105cal 6.59/7.35mph 4) 0.25m - 2:15(8:52/m) 25cal 6.77/6.95mph Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
0.2mi, 2:35 Running - General Split Summary === 1) 0.22m - 2:35(11:34/m) 21cal 5.19/6.87mph Add a comment 6.4mi, 1:19:59 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 104cal 5.68/7.26mph 2) 1m - 12:04(12:04/m) 96cal 4.97/7.74mph 3) 1m - 12:55(12:55/m) 102cal 4.65/6.85mph 4) 1m - 15:36(15:36/m) 75cal 3.85/6.41mph 5) 1m - 15:23(15:23/m) 101cal 3.9/7.99mph 6) 1m - 9:32(9:32/m) 101cal 6.29/6.91mph 7) 0.4m - 3:55(9:49/m) 42cal 6.11/6.74mph Add a comment	3.2mi, 30:07 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 106cal 6.17/7.22mph 2) 1m - 9:10(9:10/m) 105cal 6.55/7.68mph 3) 1m - 9:11(9:11/m) 105cal 6.53/6.91mph 4) 0.21m - 2:03(9:32/m) 23cal 6.29/7.01mph Add a comment	4.6mi, 40:28 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 105cal 6.51/7.87mph 2) 1m - 8:10(8:10/m) 100cal 7.35/8.62mph 3) 1m - 8:15(8:15/m) 105cal 7.28/8.27mph 4) 1m - 8:59(8:59/m) 105cal 6.68/7.37mph 5) 0.64m - 5:52(9:06/m) 69cal 6.6/9.1mph Add a comment	-	1.4mi, 12:15 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 106cal 6.67/7.31mph 2) 0.36m - 3:15(9:09/m) 36cal 6.56/6.74mph Add a comment 2.9mi, 25:11 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 104cal 6.72/7.41mph 2) 1m - 8:35(8:35/m) 104cal 6.99/7.56mph 3) 0.94m - 7:40(8:11/m) 98cal 7.33/13.78mph Add a comment 1.4mi, 12:53 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 104cal 6.3/6.82mph 2) 0.36m - 3:22(9:27/m) 38cal 6.35/6.78mph Add a comment	-	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
8.8mi, 2:06:11 Running - General Split Summary === 1) 0m - 4(14:11/m) 4.23/3.72mph 2) 1m - 12:53(12:53/m) 100cal 4.66/6.72mph 3) 1m - 14:14(14:14/m) 93cal 4.21/7.01mph 4) 1m - 10:43(10:43/m) 107cal 5.6/6.53mph 5) 1m - 14:05(14:05/m) 98cal 4.26/6.76mph 6) 1m - 12:38(12:38/m) 100cal 4.75/8.27mph 7) 1m - 20:42(20:42/m) 72cal 2.9/8.16mph 8) 1m - 22:28(22:28/m) 71cal 2.67/5.66mph 9) 1m - 9:59(9:59/m) 97cal 6.01/8.1mph 10) 0.77m - 8:24(10:52/m) 82cal 5.52/7.51mph Add a comment	5mi, 41:35 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 103cal 6.5/13.21mph 2) 1m - 7:45(7:45/m) 107cal 7.74/9.85mph 3) 1m - 7:50(7:50/m) 107cal 7.66/8.68mph 4) 1m - 7:48(7:48/m) 106cal 7.7/8.27mph 5) 1m - 8:58(9:00/m) 105cal 6.67/8.18mph Add a comment	4mi, 38:09 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 104cal 6.23/8.39mph 2) 1m - 9:19(9:19/m) 105cal 6.44/7.08mph 3) 1m - 9:36(9:36/m) 105cal 6.25/7.08mph 4) 1m - 9:14(9:14/m) 106cal 6.5/9.6mph 5) 0.03m - 22(10:55/m) 4cal 5.5/6.62mph Add a comment	3.3mi, 30:42 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 107cal 6.31/7.74mph 2) 1m - 9:19(9:19/m) 105cal 6.44/6.97mph 3) 1m - 8:54(8:54/m) 104cal 6.74/7.83mph 4) 0.3m - 2:59(9:54/m) 31cal 6.06/6.99mph Add a comment	-	-	4mi, 35:27 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 104cal 6.68/7.95mph 2) 1m - 8:32(8:32/m) 107cal 7.04/8.62mph 3) 1m - 8:28(8:28/m) 105cal 7.08/7.91mph 4) 1m - 9:12(9:12/m) 107cal 6.52/7.64mph 5) 0.03m - 17(10:12/m) 3cal 5.88/6.57mph Add a comment
Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
8.7mi, 1:38:52 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 105cal 5.44/8.87mph 2) 1m - 14:30(14:30/m) 102cal 4.14/7.49mph 3) 1m - 11:48(11:48/m) 103cal 5.08/6.91mph 4) 1m - 10:40(10:40/m) 107cal 5.63/7.1mph 5) 1m - 11:29(11:29/m) 99cal 5.23/7.01mph 6) 1m - 9:06(9:06/m) 101cal 6.6/7.78mph 7) 1m - 9:41(9:41/m) 104cal 6.19/8.29mph 8) 1m - 10:28(10:28/m) 108cal 5.73/8.95mph 9) 0.72m - 10:08(14:07/m) 65cal 4.25/7.81mph Add a comment	3.8mi, 36:43 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 105cal 6.03/6.7mph 2) 1m - 9:35(9:35/m) 104cal 6.27/7.49mph 3) 1m - 9:27(9:27/m) 105cal 6.36/6.82mph 4) 0.82m - 7:46(9:31/m) 86cal 6.31/6.66mph Add a comment	3mi, 29:49 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 107cal 6.39/13.92mph 2) 1m - 10:09(10:09/m) 104cal 5.91/7.47mph 3) 1m - 10:06(10:06/m) 104cal 5.94/7.39mph 4) 0.02m - 11(9:46/m) 2cal 6.14/6.32mph Add a comment	3.5mi, 32:58 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 106cal 6.23/9.2mph 2) 1m - 9:13(9:13/m) 106cal 6.51/7.78mph 3) 1m - 9:38(9:38/m) 107cal 6.22/7.41mph 4) 0.48m - 4:29(9:22/m) 51cal 6.4/7.18mph Add a comment	-	5.7mi, 1:09:02 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 104cal 6.75/7.51mph 2) 1m - 10:18(10:18/m) 104cal 5.82/7.35mph 3) 1m - 13:08(13:08/m) 87cal 4.57/7.47mph 4) 1m - 11:43(11:43/m) 104cal 5.12/7.28mph 5) 1m - 14:15(14:15/m) 89cal 4.21/6.78mph 6) 0.74m - 10:44(14:35/m) 64cal 4.11/7.43mph Add a comment	-

2016	Distance	Date	Result	WAVA
Captain Cooks	8km	1 Jan	55:16	44.53%
2015	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	20 Dec	1:12:56	55.12%
November 5k Tees Night Trail	5km	25 Nov	24:37	61.44%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	4:13:53	53.90%
Snake Lane 10	10mi	26 Feb	1:20:13	62.35%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:48:28	61.10%
2011	Distance	Date	Result	WAVA
Loftus Poultry Run	8mi	18 Dec	1:06:15	59.81%
Leeds Abbey Dash	10km	20 Nov	48:04	63.56%
Helvellyn Trail Race	15km	5 Nov	1:34:00	49.51%
Kielder Marathon	26.2mi	9 Oct	4:42:56	48.34%
Middlesbrough Tees Pride 10k	10km	4 Sep		0.00%
Kilburn Feast 7m	7mi	10 Jul	59:14	58.38%
Summer Coast Rd 5k	5km	29 Jun	23:00	64.63%
Redcar Half Marathon	13.1mi	12 Jun	1:48:21	61.09%
Prissick Tees Trail Race 5K	5km	19 May	21:40	68.62%
Guisborough Moors	12.5mi	10 Apr	2:33:17	41.09%
Hartlepool Marina 5	5mi	27 Mar	38:42	62.88%
Snake Lane 10	10mi	27 Feb	1:22:00	60.87%
Loftus Poultry Run	8mi	13 Feb	1:09:12	57.11%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:50:17	60.02%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	48:51	62.38%
Sedgefield Serpentine	6.5mi	12 Sep	56:41	56.13%
Derwentwater Trail Race	14km	5 Sep	1:33:56	46.02%
NMH Autumn Coast Rd 5K	5km	1 Sep	23:55	62.04%
Ray Harrison Memorial 10k	10km	22 Aug	51:56	58.56%
Osmotherley Phoenix 26	26mi	3 Jul	6:11:26	36.31%
Newton Aycliffe 10K	10km	20 Jun	49:27	61.50%
Redcar Half Marathon	13.1mi	13 Jun	1:46:43	61.88%
Tees Barrage 10k	10km	3 May	49:11	61.83%
Spring Coast Road 5K Redcar	5km	21 Apr	23:29	63.19%
Tees Forest Trail Race - Preston Park	5km	15 Apr	25:20	58.57%
Snake Lane 10	10mi	28 Feb	1:29:53	55.43%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	52:07	58.35%
Maltby Road Race	7mi	8 Nov	1:01:44	55.90%
Middlesbrough Tees Pride 10k	10km	6 Sep	51:36	58.85%
Ray Harrison Memorial 10k	10km	23 Aug	53:32	56.72%
Darlington 10K	10km	9 Aug	54:20	55.89%
Kilburn Feast	7.2mi	12 Jul	1:07:24	52.59%
Spring Coast Road	5km	24 Jun	25:16	57.13%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	55:30	54.69%
Maltby Road Race	7mi	9 Nov	1:02:56	54.76%
Great North Run	13.1mi	5 Oct	2:25:42	45.20%
Middlesbrough Tees Pride 10k	10km	21 Sep	56:45	53.45%
Autumn Coast Road 5k	5km	3 Sep	26:44	55.38%
Pinchinthorpe Plod	6.3mi	31 Aug	1:25:07	36.14%
Darlington 10k	10km	10 Aug	57:37	52.64%
summer coast road 5k	5km	25 Jun	25:49	55.78%
Newton Aycliffe 10k	10km	15 Jun	55:19	54.10%
Tees Forest Trail Series (Acklam)	5km	12 Jun	28:25	50.67%
Tees Barrage 10k	10km	5 May	55:12	54.21%
Spring Coast Rd 5K	5km	23 Apr	26:45	53.83%
Redcar Half Marathon	13.1mi	20 Apr	2:03:00	53.54%
Hartlepool Marina 5	5mi	6 Apr	45:39	52.15%
2007	Distance	Date	Result	WAVA
Maltby Road Race	7mi	11 Nov	1:06:45	51.58%

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Rigel F40

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