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Fri 20th Jun 2025 at 1:51pm by Rigel

Walk > General
  • Time
    37:18
  • Miles
    2.22
  • Min/mi
    16:48
  • Stride(cm)
    79
  • Cals
    184
  • Cadence
    121
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1934
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 111/123bpm [1880b/mi] 83cal 60/64rpm
2) 1mi - 16:44(16:44/mi) 120/129bpm [2008b/mi] 85cal 56/122rpm
3) 0.22mi - 3:38(16:52/mi) 115/121bpm [1940b/mi] 16cal 56/67rpm
16:56 16:44 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:35 98 86-108 1723 122 120-126 2/3
0.13 2:05 59 15:50 102 98-106 1615 123 120-126 1/3
0.19 3:12 1:06 17:43 102 99-108 1807 124 120-126 0/1
0.25 4:14 1:02 16:36 109 101-118 1809 126 122-128 1/2
0.31 5:14 1:00 15:55 118 112-123 1878 124 116-126 1/1
0.38 6:19 1:06 17:31 118 113-123 2067 123 118-126 1/1
0.44 7:24 1:04 17:08 106 102-114 1816 126 124-126 1/1
0.50 8:23 1:00 15:53 108 104-109 1715 124 124-126 2/2
0.56 9:30 1:07 17:56 109 103-115 1954 124 120-126 1/2
0.63 10:38 1:08 18:07 117 114-122 2120 121 116-124 2/1
0.69 11:36 58 15:27 119 113-123 1839 122 122-126 1/1
0.75 12:43 1:06 17:43 108 104-113 1913 121 114-126 0/2
0.81 13:49 1:06 17:39 113 107-116 1995 121 112-126 1/2
0.88 14:52 1:03 16:48 117 115-119 1966 125 122-126 1/2
0.94 15:51 59 15:51 112 107-116 1776 123 118-126 3/0
1.00 16:57 1:05 17:26 118 115-120 2057 121 116-124 1/1
1.06 17:57 1:01 16:10 118 114-121 1907 121 118-126 1/2
1.13 19:01 1:04 16:58 120 115-126 2036 123 114-126 2/0
1.19 20:04 1:03 16:50 119 115-122 2003 122 120-124 3/2
1.25 21:09 1:05 17:16 116 113-119 2002 122 120-124 2/1
1.31 22:11 1:02 16:27 118 116-120 1942 122 118-124 1/0
1.38 23:15 1:04 17:08 120 115-126 2056 121 120-124 2/1
1.44 24:18 1:03 16:48 122 118-125 2050 121 116-122 2/0
1.50 25:21 1:04 16:56 121 116-126 2049 122 120-126 1/1
1.56 26:19 58 15:21 123 118-128 1888 120 120-122 1/0
1.63 27:16 58 15:21 122 120-126 1874 120 118-122 2/1
1.69 28:25 1:09 18:19 117 111-122 2144 120 118-120 1/1
1.75 29:23 58 15:24 118 114-122 1817 120 120-122 1/1
1.81 30:30 1:07 17:48 121 113-129 2153 121 118-124 2/1
1.88 31:34 1:04 17:10 115 109-120 1974 128 116-244 2/0
1.94 32:50 1:16 20:20 122 117-129 2481 117 112-122 0/2
2.00 33:41 51 13:31 121 115-123 1635 117 112-120 2/0
2.06 34:43 1:02 16:35 116 110-121 1924 119 116-122 0/3
2.13 35:45 1:02 16:36 114 109-118 1892 119 112-134 0/2
2.19 36:42 57 15:10 113 111-116 1715 116 116-118 0/2
2.22 37:20 38 22:25 115 108-119 2578 115 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Cadence Distribution

    121 avge / 244 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 8:06 16:17 More
    1km 10:12 16:24 More
    Mile 16:26 16:26 More
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