Hi ,
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Fri 20th Jun 2025 at 1:51pm by Rigel
Walk > General
-
Time
37:18
-
Miles
2.22
-
Min/mi
16:48
-
Pacing
0%
-
Stride(cm)
79
-
Cals
184
-
Cadence
121
-
BPM
115
-
%MHR
67.3
-
B/mi
1934
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1mi - 16:56(16:56/mi) 111/123bpm [1880b/mi] 83cal 60/64rpm
2) 1mi - 16:44(16:44/mi) 120/129bpm [2008b/mi] 85cal 56/122rpm
3) 0.22mi - 3:38(16:52/mi) 115/121bpm [1940b/mi] 16cal 56/67rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:06 |
1:06 |
17:35 |
98 86-108 |
1723 |
122 120-126 |
2/3 |
| 0.13 |
2:05 |
59 |
15:50 |
102 98-106 |
1615 |
123 120-126 |
1/3 |
| 0.19 |
3:12 |
1:06 |
17:43 |
102 99-108 |
1807 |
124 120-126 |
0/1 |
| 0.25 |
4:14 |
1:02 |
16:36 |
109 101-118 |
1809 |
126 122-128 |
1/2 |
| 0.31 |
5:14 |
1:00 |
15:55 |
118 112-123 |
1878 |
124 116-126 |
1/1 |
| 0.38 |
6:19 |
1:06 |
17:31 |
118 113-123 |
2067 |
123 118-126 |
1/1 |
| 0.44 |
7:24 |
1:04 |
17:08 |
106 102-114 |
1816 |
126 124-126 |
1/1 |
| 0.50 |
8:23 |
1:00 |
15:53 |
108 104-109 |
1715 |
124 124-126 |
2/2 |
| 0.56 |
9:30 |
1:07 |
17:56 |
109 103-115 |
1954 |
124 120-126 |
1/2 |
| 0.63 |
10:38 |
1:08 |
18:07 |
117 114-122 |
2120 |
121 116-124 |
2/1 |
| 0.69 |
11:36 |
58 |
15:27 |
119 113-123 |
1839 |
122 122-126 |
1/1 |
| 0.75 |
12:43 |
1:06 |
17:43 |
108 104-113 |
1913 |
121 114-126 |
0/2 |
| 0.81 |
13:49 |
1:06 |
17:39 |
113 107-116 |
1995 |
121 112-126 |
1/2 |
| 0.88 |
14:52 |
1:03 |
16:48 |
117 115-119 |
1966 |
125 122-126 |
1/2 |
| 0.94 |
15:51 |
59 |
15:51 |
112 107-116 |
1776 |
123 118-126 |
3/0 |
| 1.00 |
16:57 |
1:05 |
17:26 |
118 115-120 |
2057 |
121 116-124 |
1/1 |
| 1.06 |
17:57 |
1:01 |
16:10 |
118 114-121 |
1907 |
121 118-126 |
1/2 |
| 1.13 |
19:01 |
1:04 |
16:58 |
120 115-126 |
2036 |
123 114-126 |
2/0 |
| 1.19 |
20:04 |
1:03 |
16:50 |
119 115-122 |
2003 |
122 120-124 |
3/2 |
| 1.25 |
21:09 |
1:05 |
17:16 |
116 113-119 |
2002 |
122 120-124 |
2/1 |
| 1.31 |
22:11 |
1:02 |
16:27 |
118 116-120 |
1942 |
122 118-124 |
1/0 |
| 1.38 |
23:15 |
1:04 |
17:08 |
120 115-126 |
2056 |
121 120-124 |
2/1 |
| 1.44 |
24:18 |
1:03 |
16:48 |
122 118-125 |
2050 |
121 116-122 |
2/0 |
| 1.50 |
25:21 |
1:04 |
16:56 |
121 116-126 |
2049 |
122 120-126 |
1/1 |
| 1.56 |
26:19 |
58 |
15:21 |
123 118-128 |
1888 |
120 120-122 |
1/0 |
| 1.63 |
27:16 |
58 |
15:21 |
122 120-126 |
1874 |
120 118-122 |
2/1 |
| 1.69 |
28:25 |
1:09 |
18:19 |
117 111-122 |
2144 |
120 118-120 |
1/1 |
| 1.75 |
29:23 |
58 |
15:24 |
118 114-122 |
1817 |
120 120-122 |
1/1 |
| 1.81 |
30:30 |
1:07 |
17:48 |
121 113-129 |
2153 |
121 118-124 |
2/1 |
| 1.88 |
31:34 |
1:04 |
17:10 |
115 109-120 |
1974 |
128 116-244 |
2/0 |
| 1.94 |
32:50 |
1:16 |
20:20 |
122 117-129 |
2481 |
117 112-122 |
0/2 |
| 2.00 |
33:41 |
51 |
13:31 |
121 115-123 |
1635 |
117 112-120 |
2/0 |
| 2.06 |
34:43 |
1:02 |
16:35 |
116 110-121 |
1924 |
119 116-122 |
0/3 |
| 2.13 |
35:45 |
1:02 |
16:36 |
114 109-118 |
1892 |
119 112-134 |
0/2 |
| 2.19 |
36:42 |
57 |
15:10 |
113 111-116 |
1715 |
116 116-118 |
0/2 |
| 2.22 |
37:20 |
38 |
22:25 |
115 108-119 |
2578 |
115 114-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:48 |
15:18 |
More |
| 800m |
8:06 |
16:17 |
More |
| 1km |
10:12 |
16:24 |
More |
| Mile |
16:26 |
16:26 |
More |
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