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Mon 23rd Jun 2025 at 4:50pm by Rigel

Run > General
  • Time
    40:05
  • Miles
    4.01
  • Min/mi
    10:00
  • Pacing
    72.3%
  • WAVA
    50.60
  • Stride(cm)
    101
  • Cals
    385
  • Cadence
    160
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1560
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.01mi - 40:05(9:59/mi) 158/171bpm [1578b/mi] 385cal
40:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 118 87-138 1145 162 158-172 3/1
0.25 2:27 1:15 9:56 146 139-150 1451 162 158-168 3/2
0.38 3:46 1:19 10:32 156 149-162 1643 159 158-162 4/3
0.50 4:55 1:09 9:11 153 147-162 1405 159 156-162 2/1
0.63 6:09 1:14 9:53 149 148-151 1474 158 158-160 2/2
0.75 7:43 1:34 12:33 153 149-160 1921 158 154-168 3/2
0.88 8:56 1:13 9:42 157 155-159 1523 159 156-164 3/1
1.00 9:58 1:02 8:16 160 158-165 1323 161 158-166 3/0
1.13 11:03 1:04 8:36 157 154-159 1349 161 158-164 2/0
1.25 12:13 1:10 9:19 160 157-162 1490 158 156-158 3/3
1.38 13:24 1:12 9:32 159 157-161 1517 158 154-164 3/5
1.50 14:52 1:28 11:44 156 152-158 1830 158 156-160 1/5
1.63 16:09 1:17 10:17 156 154-157 1605 158 154-160 1/3
1.75 17:31 1:21 10:51 156 154-158 1692 157 154-160 1/2
1.88 18:35 1:04 8:35 154 150-157 1321 157 154-158 0/1
2.00 19:59 1:24 11:11 156 146-164 1744 159 158-164 1/2
2.13 21:06 1:07 8:57 158 156-162 1414 159 158-162 2/2
2.25 22:24 1:19 10:28 161 156-163 1686 159 156-164 1/2
2.38 23:40 1:16 10:05 161 158-165 1623 160 158-164 2/2
2.50 24:58 1:18 10:23 163 161-166 1694 160 158-164 2/2
2.63 26:06 1:08 9:01 162 158-164 1461 163 158-166 1/3
2.75 27:28 1:23 11:02 162 159-167 1788 161 158-166 4/3
2.88 28:44 1:16 10:06 165 164-168 1667 162 158-168 1/1
3.00 31:20 2:36 +1:30 20:48 148 128-166 3079 160 104-172 4/3
3.13 32:41 1:21 10:46 159 148-165 1711 163 160-166 4/2
3.25 33:56 1:15 10:03 164 163-166 1649 162 160-164 1/3
3.38 35:15 1:18 10:27 164 163-165 1714 161 160-166 2/1
3.50 36:26 1:11 9:29 165 162-167 1564 164 162-172 5/2
3.63 37:39 1:13 9:44 168 166-171 1636 165 162-168 2/3
3.75 38:55 1:16 10:06 166 162-168 1677 165 162-168 2/3
3.88 40:07 1:12 9:37 167 166-167 1607 165 162-166 2/2
4.00 41:26 1:19 10:32 167 165-170 1760 166 162-168 4/3
4.01 41:36 10 13:51 168 167-170 2328 160 158-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 10:42

  • Cadence Distribution

    160 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 160 4 40:02 10:21
    Walk 0.1 104 0 2 18:15
    Still 0.1 - - 2 -
    Pause 3.5 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 45.72% More
    800m 4:23 8:49 47.12% More
    1km 5:35 8:58 48.13% More
    Mile 9:36 9:36 47.40% More
    5k 32:07 10:20 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 52.91
    5km 30:13 9:44 51.79
    5M 51:11 10:14 49.54
    10km 1:05:07 10:29 48.50
    10M 1:50:20 11:02 47.14
    Half 2:28:48 11:22 46.23
    20M 3:57:48 11:53 44.89
    Mara 5:20:44 12:15 43.80
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