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Races
142 -
Miles
26848 -
Miles
13 -
Miles
262 -
Miles
6 -
WAVA
79.64% -
Mile
5:16 -
5k
18:16 -
5M
29:49 -
10k
36:12 -
10M
1:02:05 -
Half
1:23:28 -
20M
2:15:57 -
Mara
2:53:12
About Me | |
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Recent Blogs | |
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Today I logged my 10,000th Fetch mile | Sep 2015 |
San Francisco Marathon 2015 | Sep 2015 |
Tokyo Marathon 2015 | Mar 2015 |
Durham Coast half marathon. | Jun 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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13th Nov
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General | 7mi | 57:48 |
12th Nov
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General | 4.1mi | 34:26 |
9th Nov
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General | 2.4mi | 44:51 |
9th Nov
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General | 1mi | 9:03 |
5th Nov
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General | 1.1mi | 10:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:31 | 5:31 |
5k | 20:56 | 18:19 |
5mi | 38:06 | 32:00 |
10k | 48:18 | 42:29 |
10mi | 1:17:54 | 1:11:43 |
Half | 1:42:05 | 1:37:25 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Jun | Ali Brownlee 5km Middlesbrough SB | 18:41 | 78.82 | 5km |
23 Apr | London Marathon SB | 2:57:56 | 77.24 | 26.2mi |
19 Mar | Harry Gamble Thompson 20Ten PB | 2:15:57 | 75.81 | 20mi |
12 Mar | Thirsk 10 mile SB | 1:03:11 | 78.40 | 10mi |
15 Jan | Brass Monkey Half Marathon SB | 1:26:01 | 76.20 | 13.1mi |
2022 | Result | WAVA | Distance | |
9 Oct | Chicago Marathon | 2:58:40 | 76.92 | 26.2mi |
4 Sep | Middlesbrough Tees Pride 10km SB | 38:07 | 77.94 | 10km |
3 Apr | Manchester Marathon PB | 2:53:12 | 78.66 | 26.2mi |
13 Mar | Thirsk 10 SB | 1:03:01 | 77.93 | 10mi |
19 Feb | Hetton relays PB | 13:10 | 78.68 | 2.24mi |
2021 | Result | WAVA | Distance | |
7 Nov | Middlesbrough 10km SB | 38:26 | 77.30 | 10km |
3 Oct | London Marathon SB | 2:58:20 | 75.74 | 26.2mi |
26 Aug | Tom Wall NYMAC relays SB | 5:28 | 77.92 | 1mi |
2019 | Result | WAVA | Distance | |
9 Jun | Everyone Active 10K SB | 37:42 | 76.86 | 10km |
6 Jun | NYMAC Stewart Park 4 x 1 Mile Relays PB | 5:16 | 79.64 | 1mi |
28 Apr | London Marathon SB | 2:54:54 | 75.91 | 26.2mi |
24 Mar | East Hull 20 SB | 2:18:04 | 72.11 | 20mi |
17 Mar | Thirsk 10 SB | 1:03:10 | 75.79 | 10mi |
24 Feb | Snake Lane 10 | 1:04:03 | 74.74 | 10mi |
13 Jan | Brass Monkey Half Marathon SB | 1:26:59 | 72.79 | 13.1mi |
2018 | Result | WAVA | Distance | |
28 Oct | Locke Park 10 SB | 1:05:06 | 73.54 | 10mi |
14 Oct | NYSD Cross Country (men's) Acklam | 41:42 | 69.49 | 10km |
30 Sep | Redcar Half Marathon SB | 1:24:42 | 74.13 | 13.1mi |
5 Sep | Autumn Coast Road 5k SB | 18:35 | 76.19 | 5km |
10 Jun | Everyone Active 10k | 38:36 | 74.45 | 10km |
9 May | Pie & Peas 5 Mile SB | 30:29 | 75.54 | 5mi |
22 Apr | London Marathon SB | 2:58:19 | 73.82 | 26.2mi |
30 Mar | Mermaid 10K SB | 37:19 | 77.01 | 10km |
25 Mar | Darlington South Park 20 SB | 2:17:39 | 71.72 | 20mi |
14 Jan | Brass Monkey Half Marathon | 1:28:02 | 71.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Oct | Locke Park 10 Mile SB | 1:05:34 | 72.40 | 10mi |
15 Oct | Amsterdam Marathon SB | 3:17:48 | 66.55 | 26.2mi |
1 Oct | Redcar Half Marathon SB | 1:29:19 | 69.71 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | New York Marathon | 3:10:18 | 68.60 | 26.2mi |
23 Oct | Locke Park 10 SB | 1:04:23 | 73.12 | 10mi |
25 Sep | Berlin Marathon SB | 2:55:54 | 73.60 | 26.2mi |
7 Sep | NMH Autumn Coast Road 5k PB | 17:48 | 78.15 | 3.1mi |
4 Sep | Middlesbrough Tees Pride 10k | 36:53 | 76.67 | 10km |
6 Jul | Pitstop 10K PB | 36:12 | 78.12 | 10km |
26 Jun | Humber Bridge Half Marathon PB | 1:23:28 | 73.98 | 13.1mi |
12 Jun | Everyone Active 10K | 37:01 | 76.39 | 10km |
26 May | NYMAC Stewart Park 4 x 1 Mile Relays SB | 5:19 | 77.12 | 1mi |
15 May | Ripon 10 | 1:07:43 | 68.96 | 10mi |
11 May | Locke Park Pie and Peas 5 mile race PB | 29:49 | 76.00 | 5mi |
2 May | Tees Barrage 10k | 39:21 | 71.86 | 10km |
27 Apr | Spring Coast Road 5k | 5km | ||
21 Feb | Snake Lane 10 | 10mi | ||
17 Jan | Brass Monkey Half Marathon | 1:24:20 | 73.22 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | BMW Frankfurt Marathon | 3:04:55 | 70.01 | 26.2mi |
4 Oct | NYSD Cross Country (men's) Whitby | 38:33 | 72.77 | 10km |
27 Sep | Redcar Half Marathon | 1:24:46 | 72.24 | 13.1mi |
6 Sep | Middlesbrough Tees Pride 10k SB | 38:25 | 73.02 | 10km |
2 Sep | Autumn Coast Road 5k | 18:55 | 73.15 | 5km |
26 Jul | The San Francisco Marathon | 3:21:44 | 63.65 | 26.2mi |
15 Jul | Summer Coast Road 5k SB | 18:53 | 73.28 | 5km |
12 Jul | Kilburn Feast 7m PB | 49:25 | 64.40 | 7mi |
8 Jul | Guisborough Grunt | 53:25 | 50.69 | 6mi |
1 Jul | Darlington Pit Stop 10k | 39:40 | 70.72 | 10km |
14 Jun | Everyone Active 10k (formerly Victorian) | 38:34 | 72.74 | 10km |
28 May | NYMAC Stewart Park 4 x 1 Mile Relays SB | 5:33 | 73.33 | 1mi |
26 Apr | London Marathon SB | 2:57:14 | 72.45 | 26.2mi |
3 Apr | Mermaid 10k | 38:29 | 72.89 | 10km |
29 Mar | Hartlepool Marina 5 SB | 30:34 | 73.56 | 5mi |
22 Mar | Thirsk 10 SB | 1:04:23 | 71.94 | 10mi |
15 Mar | Locke Park 20 SB | 2:19:57 | 68.81 | 20mi |
22 Feb | Tokyo Marathon | 2:59:37 | 71.49 | 26.2mi |
14 Feb | Royal Signals Relays Hetton Lyons Country Park PB | 13:26 | 71.69 | 2.2mi |
18 Jan | Brass Monkey Half Marathon SB | 1:23:29 | 73.35 | 13.1mi |
1 Jan | Captain Cooks | 40:40 | 54.99 | 8km |
2014 | Result | WAVA | Distance | |
21 Dec | Loftus Poultry Run PB | 51:57 | 70.52 | 8mi |
16 Nov | Valencia Marathon | 3:06:43 | 68.77 | 26.2mi |
26 Oct | Locke Park 10 | 1:05:42 | 70.50 | 10mi |
28 Sep | Redcar Half Marathon | 1:27:03 | 69.77 | 13.1mi |
3 Sep | Coast Road 5k | 19:02 | 72.16 | 5km |
20 Jul | Victorian 10k (New Marske Harriers Road Race Series) SB | 38:27 | 72.38 | 10km |
29 Jun | Wakefield Half Marathon | 1:29:30 | 67.86 | 13.1mi |
15 Jun | Newton Aycliffe 10k | 38:52 | 71.61 | 10km |
1 Jun | Middlesbrough 5K PB | 18:16 | 75.19 | 5km |
14 May | Pie and Peas 5m Locke Park SB | 30:28 | 73.23 | 5mi |
21 Apr | Boston Marathon SB | 2:58:43 | 71.26 | 26.2mi |
29 Mar | Redcar Locke park run | 18:20 | 74.92 | 5km |
23 Mar | Thirsk 10 PB | 1:02:05 | 74.00 | 10mi |
9 Mar | Locke Park 20 SB | 2:17:36 | 69.41 | 20mi |
23 Feb | Snake Lane 10 | 1:04:22 | 71.37 | 10mi |
19 Jan | Brass Monkey Half Marathon SB | 1:25:45 | 70.83 | 13.1mi |
2013 | Result | WAVA | Distance | |
27 Oct | BMW Frankfurt Marathon | 3:08:19 | 67.63 | 26.2mi |
6 Oct | Kielder Marathon | 3:24:47 | 61.68 | 26.2mi |
29 Sep | Redcar Half Marathon SB | 1:27:47 | 68.63 | 13.1mi |
8 Sep | Middlesbrough Tees Pride 10k | 39:25 | 70.05 | 10km |
4 Sep | Coast Road 5km | 19:29 | 69.97 | 5km |
21 Jul | Victorian10k SB | 38:37 | 71.50 | 10km |
3 Jul | Darlington Pit Stop 10k | 38:59 | 70.83 | 10km |
26 Jun | Coast Road 5km SB | 18:19 | 74.43 | 5km |
9 Jun | Durham Coast Half Marathon | 1:33:34 | 64.39 | 13.1mi |
2 Jun | Middlesbrough riverside run 5k | 18:30 | 73.69 | 5km |
21 Apr | London Marathon SB | 2:58:30 | 70.77 | 26.2mi |
24 Mar | Thirsk 10 | 1:04:11 | 71.00 | 10mi |
17 Mar | East Hull 20 SB | 2:16:57 | 69.17 | 20mi |
24 Feb | Snake Lane 10 SB | 1:03:54 | 71.32 | 10mi |
2012 | Result | WAVA | Distance | |
16 Dec | Loftus Poultry Run SB | 56:03 | 64.32 | 8mi |
29 Oct | Dublin Marathon | 3:12:37 | 65.58 | 26.2mi |
30 Sep | Berlin Marathon SB | 3:04:04 | 68.11 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 1:26:35 | 69.06 | 13.1mi |
5 Sep | Autmn Coast Road 5k, Redcar | 19:02 | 71.10 | 5km |
2 Sep | Middlesbrough Tees Pride 10k SB | 39:43 | 68.98 | 10km |
22 Jul | Victorian 10k | 39:45 | 68.92 | 10km |
4 Jul | Darlington Pit Stop 10k | 40:18 | 67.98 | 10km |
27 Jun | Summer Coast Road 5K, Redcar SB | 18:51 | 71.79 | 5km |
6 May | Marathon of the North | 3:09:09 | 66.28 | 26.2mi |
22 Apr | London Marathon | 3:07:20 | 66.92 | 26.2mi |
25 Mar | Thirsk 10 SB | 1:04:11 | 70.46 | 10mi |
18 Mar | East Hull 20 SB | 2:18:09 | 68.06 | 20mi |
26 Feb | Snake Lane 10 | 1:04:34 | 70.04 | 10mi |
22 Jan | Brass Monkey Half Marathon | 1:28:25 | 67.63 | 13.1mi |
2011 | Result | WAVA | Distance | |
18 Dec | Loftus Poultry Run SB | 54:53 | 65.18 | 8mi |
20 Nov | the Lightwater Valley Challenge | 42:10 | 64.97 | 10km |
16 Oct | Amsterdam Marathon | 3:15:28 | 64.14 | 26.2mi |
4 Sep | Middlesbrough Tees Pride 10k SB | 39:50 | 68.29 | 10km |
24 Jul | Victorian 10k | 40:29 | 67.19 | 10km |
17 Jul | Old Monks 6 | 39:53 | 65.83 | 6mi |
29 Jun | Summer Coast Rd 5k SB | 19:18 | 69.60 | 5km |
19 Jun | Newton Aycliffe 10k | 42:06 | 64.61 | 10km |
12 Jun | Redcar Half Marathon | 1:35:32 | 62.17 | 13.1mi |
22 May | Edinburgh Marathon | 3:15:02 | 63.85 | 26.2mi |
15 May | Middlesbrough Tees Pride 5K | 19:54 | 67.50 | 5km |
8 May | Leeds Half Marathon | 1:34:29 | 62.86 | 13.1mi |
22 Apr | Mermaid 10k | 41:45 | 65.16 | 10km |
6 Apr | Spring Coast Rd 5k | 20:12 | 66.50 | 5km |
27 Mar | Thirsk 10 SB | 1:07:44 | 66.30 | 10mi |
6 Mar | Barcelona Marathon SB | 3:13:48 | 64.25 | 26.2mi |
13 Feb | Loftus Poultry Run | 56:45 | 62.60 | 8mi |
23 Jan | Brass Monkey Half Marathon SB | 1:29:43 | 66.20 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Amsterdam Marathon SB | 3:21:10 | 61.90 | 26.2mi |
19 Sep | Great North Run SB | 1:34:47 | 62.29 | 13.1mi |
5 Sep | Middlesbrough Tees Pride 10K SB | 42:09 | 64.13 | 10km |
8 Aug | Darlington 10k | 42:46 | 63.20 | 10km |
13 Jun | Redcar Half Marathon | 1:35:16 | 61.97 | 13.1mi |
23 May | Edinburgh Marathon | 3:49:31 | 53.93 | 26.2mi |
2 May | Kirkbymoorside 10k | 43:45 | 61.78 | 10km |
14 Mar | Kilomathon - England PB | 2:10:22 | 57.10 | 26.2km |
7 Feb | St Wilfrids Muddy Boots 10k | 48:13 | 56.06 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Thirsk 10 SB | 1:15:44 | 58.94 | 10mi |
18 Oct | Richmond Castle 10k | 47:04 | 57.43 | 10km |
6 Sep | Middlesbrough Tees Pride 10k SB | 45:03 | 59.66 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 6 |
2024 | 106 | 66 | 126 | 115 | 163 | 117 | 107 | 46 | 152 | 139 | 51 | 0 | 1188 |
2024 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 34 |
2023 | 202 | 203 | 245 | 163 | 130 | 165 | 143 | 124 | 135 | 135 | 102 | 74 | 1822 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 48 | 0 | 0 | 0 | 0 | 72 |
2022 | 218 | 226 | 223 | 164 | 171 | 158 | 222 | 187 | 233 | 133 | 164 | 136 | 2234 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 20 | 0 | 17 | 0 | 0 | 47 |
2021 | 254 | 218 | 254 | 246 | 240 | 179 | 176 | 197 | 221 | 142 | 133 | 175 | 2434 |
2020 | 0 | 66 | 88 | 167 | 233 | 263 | 287 | 290 | 278 | 239 | 240 | 262 | 2413 |
2020 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 18 |
2019 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 214 | 97 | 233 | 196 | 178 | 155 | 35 | 57 | 3 | 13 | 76 | 60 | 1315 |
2019 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 11 | 13 | 0 | 7 | 0 | 43 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 3.2 |
2018 | 202 | 261 | 280 | 173 | 224 | 231 | 117 | 124 | 174 | 116 | 21 | 150 | 2074 |
2018 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 40 | 37 | 101 | 117 | 98 | 50 | 141 | 85 | 203 | 141 | 117 | 77 | 1207 |
2017 | 0 | 0 | 0 | 0 | 0 | 39 | 5 | 0 | 0 | 0 | 0 | 0 | 43 |
2016 | 0 | 0 | 1.8 | 6.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.9 |
2016 | 187 | 180 | 20 | 58 | 162 | 182 | 223 | 214 | 167 | 136 | 100 | 100 | 1727 |
2015 | 204 | 131 | 136 | 188 | 132 | 123 | 171 | 150 | 172 | 152 | 86 | 178 | 1822 |
2014 | 208 | 194 | 230 | 126 | 161 | 135 | 203 | 59 | 183 | 192 | 133 | 196 | 2021 |
2013 | 182 | 186 | 230 | 134 | 146 | 170 | 144 | 89 | 185 | 141 | 83 | 116 | 1805 |
2012 | 204 | 201 | 188 | 182 | 145 | 141 | 215 | 101 | 209 | 140 | 88 | 131 | 1944 |
2011 | 167 | 136 | 108 | 135 | 132 | 107 | 139 | 110 | 137 | 126 | 135 | 162 | 1594 |
2010 | 49 | 49 | 126 | 109 | 135 | 85 | 114 | 129 | 157 | 122 | 49 | 67 | 1190 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 57 |
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1) 1mi - 8:44(8:44/mi) 135/151bpm [1179b/mi] 79cal 373/471W
2) 1mi - 8:14(8:14/mi) 146/154bpm [1201b/mi] 115cal 393/550W 3) 1mi - 8:22(8:22/mi) 153/160bpm [1281b/mi] 121cal 416/498W 4) 1mi - 8:23(8:23/mi) 155/163bpm [1298b/mi] 122cal 422/545W 5) 1mi - 8:03(8:03/mi) 150/156bpm [1208b/mi] 112cal 388/454W 6) 1mi - 8:15(8:15/mi) 154/158bpm [1271b/mi] 118cal 428/536W 7) 1mi - 8:09(8:09/mi) 156/160bpm [1271b/mi] 118cal 425/532W 8) 0.13mi - 1:01(7:57/mi) 160/161bpm [1272b/mi] 15cal 452/536W Add a comment
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1) 1mi - 9:08(9:08/mi) 148/160bpm [1352b/mi] 126cal 367/449W
2) 0.01mi - 3(7:40/mi) 159/160bpm [1219b/mi] 1cal 416/427W Add a comment
1) 0.47mi - 3:01(6:29/mi) 150/166bpm [973b/mi] 46cal 495/588W
2) 0.05mi - 1:01(19:23/mi) 146/166bpm [2829b/mi] 13cal 149/536W 3) 0.47mi - 3:01(6:26/mi) 160/170bpm [1030b/mi] 47cal 497/563W 4) 0.04mi - 1:01(26:20/mi) 151/169bpm [3975b/mi] 14cal 105/507W 5) 0.48mi - 3:01(6:18/mi) 164/180bpm [1034b/mi] 48cal 503/604W 6) 0.03mi - 1:01(34:55/mi) 157/174bpm [5481b/mi] 14cal 84/510W 7) 0.47mi - 3:01(6:22/mi) 164/174bpm [1045b/mi] 48cal 500/570W 8) 0.03mi - 1:01(29:56/mi) 160/179bpm [4788b/mi] 14cal 87/496W 9) 0.48mi - 3:00(6:16/mi) 170/186bpm [1067b/mi] 51cal 510/618W 10) 0.03mi - 1:01(34:02/mi) 162/182bpm [5514b/mi] 15cal 83/507W 11) 0.48mi - 3:01(6:18/mi) 174/186bpm [1095b/mi] 53cal 505/581W 12) 0.03mi - 1:01(34:11/mi) 167/186bpm [5709b/mi] 16cal 76/508W 13) 0.47mi - 3:01(6:21/mi) 175/190bpm [1112b/mi] 53cal 501/563W 14) 0.03mi - 1:01(31:09/mi) 168/186bpm [5235b/mi] 14cal 82/529W 15) 0.5mi - 3:06(6:08/mi) 178/190bpm [1092b/mi] 55cal 506/578W 16) 0.02mi - 4:35(3:36:19/mi) 135/190bpm [29204b/mi] 33cal 10/649W 17) 0mi - 10(3:29:50/mi) 112/113bpm [23501b/mi] Add a comment
1) 1mi - 8:10(8:10/mi) 130/149bpm [1063b/mi] 107cal 390/528W
2) 1mi - 9:00(9:00/mi) 133/149bpm [1196b/mi] 113cal 380/462W 3) 0.34mi - 3:02(9:01/mi) 140/145bpm [1262b/mi] 40cal 382/419W Add a comment
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Fri 25th Oct
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Sat 26th Oct
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Sun 27th Oct
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Mon 28th Oct
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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1) 1mi - 8:46(8:46/mi) 125/145bpm [1096b/mi] 108cal 389/488W
2) 1mi - 8:31(8:31/mi) 143/150bpm [1218b/mi] 118cal 409/454W 3) 1mi - 8:25(8:25/mi) 149/156bpm [1254b/mi] 120cal 424/481W 4) 1mi - 8:19(8:19/mi) 151/159bpm [1255b/mi] 118cal 416/521W 5) 1mi - 8:18(8:18/mi) 151/158bpm [1252b/mi] 118cal 396/515W 6) 1mi - 8:08(8:08/mi) 149/158bpm [1211b/mi] 113cal 384/547W 7) 1mi - 8:09(8:09/mi) 150/156bpm [1223b/mi] 115cal 388/433W 8) 1mi - 8:05(8:05/mi) 151/155bpm [1221b/mi] 114cal 390/411W 9) 0.35mi - 2:47(8:01/mi) 157/160bpm [1258b/mi] 41cal 431/476W Add a comment
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1) 1mi - 8:36(8:36/mi) 115/129bpm [990b/mi] 100cal 355/445W
2) 1mi - 8:25(8:25/mi) 143/147bpm [1204b/mi] 118cal 374/419W 3) 1mi - 8:13(8:13/mi) 144/152bpm [1183b/mi] 115cal 344/364W 4) 1mi - 8:08(8:08/mi) 149/155bpm [1211b/mi] 116cal 348/378W 5) 1mi - 8:09(8:09/mi) 150/157bpm [1222b/mi] 116cal 381/514W 6) 1mi - 8:06(8:06/mi) 151/155bpm [1224b/mi] 116cal 367/452W 7) 1mi - 7:56(7:56/mi) 152/155bpm [1206b/mi] 115cal 368/406W 8) 1mi - 7:57(7:57/mi) 155/156bpm [1232b/mi] 116cal 375/436W 9) 1mi - 7:57(7:57/mi) 155/157bpm [1233b/mi] 116cal 376/433W 10) 1mi - 7:45(7:45/mi) 148/157bpm [1146b/mi] 116cal 401/489W 11) 0.26mi - 1:53(7:20/mi) 136/139bpm [998b/mi] 30cal 408/492W Add a comment
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1) 1mi - 8:35(8:35/mi) 133/146bpm [1140b/mi] 97cal 411/487W
2) 1mi - 8:15(8:15/mi) 146/155bpm [1205b/mi] 114cal 418/452W 3) 1mi - 8:09(8:09/mi) 151/159bpm [1231b/mi] 117cal 424/492W 4) 1mi - 7:55(7:55/mi) 156/161bpm [1234b/mi] 115cal 432/537W 5) 1mi - 7:50(7:50/mi) 159/165bpm [1245b/mi] 116cal 423/530W 6) 1mi - 7:32(7:32/mi) 158/164bpm [1191b/mi] 111cal 411/577W 7) 1mi - 7:23(7:23/mi) 159/165bpm [1173b/mi] 106cal 429/498W 8) 1mi - 7:03(7:03/mi) 167/184bpm [1178b/mi] 111cal 433/514W 9) 0.02mi - 6(5:53/mi) 178/184bpm [1047b/mi] 1cal 517/537W Add a comment
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1) 1mi - 8:39(8:39/mi) 101/151bpm [874b/mi] 91cal 383/517W
2) 1mi - 8:22(8:22/mi) 142/150bpm [1189b/mi] 116cal 387/548W 3) 1mi - 8:17(8:17/mi) 151/157bpm [1250b/mi] 121cal 405/525W 4) 1mi - 8:14(8:14/mi) 155/164bpm [1276b/mi] 121cal 412/498W 5) 1mi - 8:02(8:02/mi) 149/154bpm [1197b/mi] 113cal 383/421W 6) 1mi - 8:17(8:17/mi) 153/158bpm [1268b/mi] 120cal 403/512W 7) 1mi - 7:58(7:58/mi) 157/161bpm [1250b/mi] 118cal 413/491W 8) 0.02mi - 7(7:38/mi) 161/162bpm [1228b/mi] 2cal 460/473W Add a comment
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1) 1mi - 8:35(8:35/mi) 129/144bpm [1107b/mi] 109cal 385/509W
2) 1mi - 8:16(8:16/mi) 143/149bpm [1181b/mi] 115cal 389/434W 3) 1mi - 8:16(8:16/mi) 148/153bpm [1223b/mi] 117cal 398/443W 4) 1mi - 8:10(8:10/mi) 152/158bpm [1241b/mi] 118cal 407/478W 5) 1mi - 8:06(8:06/mi) 153/158bpm [1240b/mi] 118cal 396/440W 6) 1mi - 8:01(8:01/mi) 156/160bpm [1251b/mi] 118cal 403/456W 7) 1mi - 8:03(8:03/mi) 158/162bpm [1272b/mi] 120cal 419/506W 8) 1mi - 7:49(7:49/mi) 160/165bpm [1250b/mi] 117cal 431/551W 9) 0.01mi - 4(6:31/mi) 163/164bpm [1062b/mi] 1cal 455/462W Add a comment
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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1) 1mi - 8:40(8:40/mi) 127/151bpm [1101b/mi] 107cal 375/440W
2) 1mi - 8:17(8:17/mi) 148/153bpm [1225b/mi] 116cal 380/409W 3) 1mi - 8:03(8:03/mi) 149/155bpm [1200b/mi] 115cal 389/422W 4) 1mi - 8:00(8:00/mi) 154/161bpm [1232b/mi] 116cal 398/421W 5) 1mi - 7:52(7:52/mi) 158/163bpm [1243b/mi] 116cal 410/457W 6) 0.53mi - 4:10(7:52/mi) 161/165bpm [1266b/mi] 63cal 425/490W Add a comment
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1) 1mi - 8:31(8:31/mi) 140/154bpm [1192b/mi] 103cal 376/434W
2) 1mi - 8:18(8:18/mi) 151/155bpm [1252b/mi] 117cal 398/459W 3) 1mi - 8:18(8:18/mi) 156/160bpm [1296b/mi] 120cal 413/491W 4) 1mi - 8:11(8:11/mi) 156/162bpm [1277b/mi] 118cal 404/502W 5) 1mi - 8:09(8:09/mi) 156/161bpm [1273b/mi] 116cal 396/494W 6) 1mi - 8:02(8:02/mi) 155/161bpm [1245b/mi] 113cal 386/554W 7) 1mi - 8:00(8:00/mi) 155/161bpm [1239b/mi] 112cal 391/458W 8) 1mi - 7:47(7:47/mi) 158/162bpm [1230b/mi] 111cal 399/429W 9) 0.1mi - 46(7:21/mi) 162/165bpm [1189b/mi] 11cal 459/535W Add a comment
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1) 1mi - 8:46(8:46/mi) 130/149bpm [1140b/mi] 111cal 372/489W
2) 1mi - 8:38(8:38/mi) 141/146bpm [1218b/mi] 117cal 381/437W 3) 1mi - 8:36(8:36/mi) 146/153bpm [1256b/mi] 120cal 392/456W 4) 1mi - 8:24(8:24/mi) 147/152bpm [1234b/mi] 116cal 390/485W 5) 1mi - 8:30(8:30/mi) 147/154bpm [1249b/mi] 117cal 390/508W 6) 1mi - 8:24(8:24/mi) 144/151bpm [1209b/mi] 110cal 376/470W 7) 1mi - 8:31(8:31/mi) 145/149bpm [1234b/mi] 113cal 384/435W 8) 1mi - 8:27(8:27/mi) 147/153bpm [1242b/mi] 114cal 387/490W 9) 1mi - 8:22(8:22/mi) 147/154bpm [1231b/mi] 113cal 384/483W 10) 1mi - 8:19(8:19/mi) 147/153bpm [1222b/mi] 111cal 379/450W 11) 1mi - 8:18(8:18/mi) 148/153bpm [1229b/mi] 112cal 382/427W 12) 1mi - 8:18(8:18/mi) 151/159bpm [1253b/mi] 115cal 397/491W 13) 1mi - 8:13(8:13/mi) 150/154bpm [1234b/mi] 109cal 383/457W 14) 1mi - 8:07(8:07/mi) 150/158bpm [1218b/mi] 109cal 382/535W 15) 1mi - 8:10(8:10/mi) 153/158bpm [1249b/mi] 110cal 385/435W 16) 1mi - 7:57(7:57/mi) 155/159bpm [1232b/mi] 110cal 391/429W 17) 0.03mi - 14(7:14/mi) 159/160bpm [1150b/mi] 4cal 445/487W Add a comment
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1) 1mi - 9:17(9:17/mi) 137/150bpm [1272b/mi] 119cal 352/442W
2) 0.1mi - 48(8:08/mi) 149/155bpm [1211b/mi] 12cal 436/472W Add a comment
1) 0.61mi - 4:01(6:39/mi) 154/167bpm [1023b/mi] 60cal 480/584W
2) 0.05mi - 1:02(20:57/mi) 148/167bpm [3099b/mi] 14cal 163/572W 3) 0.63mi - 4:01(6:25/mi) 162/174bpm [1040b/mi] 63cal 487/570W 4) 0.05mi - 1:01(19:47/mi) 154/173bpm [3047b/mi] 12cal 139/469W 5) 0.66mi - 4:16(6:26/mi) 165/177bpm [1062b/mi] 68cal 475/554W 6) 0.04mi - 1:01(24:54/mi) 147/169bpm [3661b/mi] 12cal 106/490W 7) 0.63mi - 4:00(6:22/mi) 168/181bpm [1069b/mi] 65cal 494/555W 8) 0.05mi - 1:01(21:49/mi) 165/177bpm [3598b/mi] 16cal 143/574W 9) 0.63mi - 4:01(6:22/mi) 166/181bpm [1056b/mi] 65cal 485/559W 10) 0mi - 1(4:53/mi) 177/178bpm [864b/mi] 1cal 498/517W Add a comment
1) 1mi - 8:52(8:52/mi) 122/137bpm [1082b/mi] 107cal 322/384W
2) 1mi - 9:27(9:27/mi) 125/142bpm [1182b/mi] 111cal 306/366W 3) 0.78mi - 6:57(8:53/mi) 135/146bpm [1200b/mi] 90cal 337/368W Add a comment
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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1) 2.43mi - 44:51(18:25/mi) 148/185bpm [2727b/mi] 500cal 28/123rpm
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1) 1mi - 9:00(9:00/mi) 130/163bpm [1169b/mi] 113cal 319/447W
2) 0.01mi - 3(7:12/mi) 162/162bpm [1167b/mi] 1cal 358/360W Add a comment
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1) 1mi - 8:57(8:57/mi) 120/144bpm [1073b/mi] 105cal 375/486W
2) 1mi - 8:20(8:20/mi) 142/151bpm [1184b/mi] 113cal 387/415W 3) 1mi - 8:06(8:06/mi) 149/157bpm [1208b/mi] 116cal 395/419W 4) 1mi - 8:13(8:13/mi) 149/158bpm [1225b/mi] 116cal 397/474W 5) 0.1mi - 50(8:11/mi) 155/156bpm [1269b/mi] 12cal 384/421W Add a comment
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1) 1mi - 8:44(8:44/mi) 128/144bpm [1117b/mi] 110cal 365/456W
2) 1mi - 8:22(8:22/mi) 139/151bpm [1163b/mi] 112cal 376/547W 3) 1mi - 8:22(8:22/mi) 150/157bpm [1255b/mi] 120cal 393/448W 4) 1mi - 8:08(8:08/mi) 154/162bpm [1252b/mi] 119cal 406/491W 5) 1mi - 8:02(8:02/mi) 150/155bpm [1204b/mi] 112cal 378/413W 6) 1mi - 8:08(8:08/mi) 154/159bpm [1251b/mi] 118cal 400/521W 7) 1mi - 7:56(7:56/mi) 156/161bpm [1237b/mi] 116cal 409/477W 8) 0.02mi - 8(7:44/mi) 160/161bpm [1237b/mi] 2cal 420/426W Add a comment
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