PCleasby

Last on at 10pm, 2nd Jul 2024

M50

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Recent Blogs
Today I logged my 10,000th Fetch mile	Sep 2015
San Francisco Marathon 2015	Sep 2015
Tokyo Marathon 2015	Mar 2015
Durham Coast half marathon.	Jun 2013

My parkrun
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Recent Training
27th Jul	General	5.1mi	43:25
24th Jul	General	4.2mi	35:36
23rd Jul	General	2.3mi	20:31
23rd Jul	General	4mi	32:49
23rd Jul	General	2.2mi	19:13

12 Month Benchmarks	Run	Bike
Mile	5:40	5:05
5k	20:56	16:26
5mi	36:27	27:30
10k	46:52	35:34
10mi	1:18:55	1:03:15
Half	1:45:39	4:17:24

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	4							5:33 73.33	5:19 77.12			5:16 79.64	5:28 77.92			5:16 5:16/mi	79.64
2.2mi	1							13:26 71.69								13:26 6:06/mi	71.69
2.2mi	1													13:10 78.68		13:10 5:53/mi	78.68
3.1mi	1								17:48 78.15							17:48 5:45/mi	78.15
5km	15			19:18 69.60	18:51 71.79	18:19 74.43	18:16 75.19	18:53 73.28			18:35 76.19				18:41 78.82	18:16 5:53/mi	78.82
5mi	4						30:28 73.23	30:34 73.56	29:49 76.00		30:29 75.54					29:49 5:58/mi	76.00
10km	34	45:03 59.66	42:09 64.13	39:50 68.29	39:43 68.98	38:37 71.50	38:27 72.38	38:25 73.02	36:12 78.11		37:19 77.01	37:42 76.86	38:26 77.30	38:07 77.94		36:12 5:50/mi	78.11
7mi	1							49:25 64.40								49:25 7:04/mi	64.40
8mi	4			54:53 65.18	56:03 64.32		51:57 70.52									51:57 6:30/mi	70.52
10mi	18	1:15:44 58.94		1:07:44 66.30	1:04:11 70.46	1:03:54 71.32	1:02:05 74.00	1:04:23 71.94	1:04:23 73.12	1:05:34 72.40	1:05:06 73.54	1:03:10 75.79		1:03:01 77.93	1:03:11 78.40	1:02:05 6:13/mi	78.40
13.1mi	21		1:34:47 62.29	1:29:43 66.20	1:26:35 69.06	1:27:47 68.63	1:25:45 70.83	1:23:29 73.35	1:23:28 73.98	1:29:19 69.71	1:24:42 74.13	1:26:59 72.79			1:26:01 76.20	1:23:28 6:22/mi	76.20
26.2km	1		2:10:22 57.10													2:10:22 8:00/mi	57.10
20mi	7				2:18:09 68.06	2:16:57 69.17	2:17:36 69.41	2:19:57 68.81			2:17:39 71.72	2:18:04 72.11			2:15:57 75.81	2:15:57 6:48/mi	75.81
26.2mi	27		3:21:10 61.90	3:13:48 64.25	3:04:04 68.11	2:58:30 70.77	2:58:43 71.26	2:57:14 72.45	2:55:54 73.60	3:17:48 66.55	2:58:19 73.82	2:54:54 75.91	2:58:20 75.74	2:53:12 78.66	2:57:56 77.24	2:53:12 6:37/mi	78.66

2023		Result	WAVA	Distance
30 Jun	Ali Brownlee 5km Middlesbrough SB	18:41	78.82	5km
23 Apr	London Marathon SB	2:57:56	77.24	26.2mi
19 Mar	Harry Gamble Thompson 20Ten PB	2:15:57	75.81	20mi
12 Mar	Thirsk 10 mile SB	1:03:11	78.40	10mi
15 Jan	Brass Monkey Half Marathon SB	1:26:01	76.20	13.1mi
2022		Result	WAVA	Distance
9 Oct	Chicago Marathon	2:58:40	76.92	26.2mi
4 Sep	Middlesbrough Tees Pride 10km SB	38:07	77.94	10km
3 Apr	Manchester Marathon PB	2:53:12	78.66	26.2mi
13 Mar	Thirsk 10 SB	1:03:01	77.93	10mi
19 Feb	Hetton relays PB	13:10	78.68	2.24mi
2021		Result	WAVA	Distance
7 Nov	Middlesbrough 10km SB	38:26	77.30	10km
3 Oct	London Marathon SB	2:58:20	75.74	26.2mi
26 Aug	Tom Wall NYMAC relays SB	5:28	77.92	1mi
2019		Result	WAVA	Distance
9 Jun	Everyone Active 10K SB	37:42	76.86	10km
6 Jun	NYMAC Stewart Park 4 x 1 Mile Relays PB	5:16	79.64	1mi
28 Apr	London Marathon SB	2:54:54	75.91	26.2mi
24 Mar	East Hull 20 SB	2:18:04	72.11	20mi
17 Mar	Thirsk 10 SB	1:03:10	75.79	10mi
24 Feb	Snake Lane 10	1:04:03	74.74	10mi
13 Jan	Brass Monkey Half Marathon SB	1:26:59	72.79	13.1mi
2018		Result	WAVA	Distance
28 Oct	Locke Park 10 SB	1:05:06	73.54	10mi
14 Oct	NYSD Cross Country (men's) Acklam	41:42	69.49	10km
30 Sep	Redcar Half Marathon SB	1:24:42	74.13	13.1mi
5 Sep	Autumn Coast Road 5k SB	18:35	76.19	5km
10 Jun	Everyone Active 10k	38:36	74.45	10km
9 May	Pie & Peas 5 Mile SB	30:29	75.54	5mi
22 Apr	London Marathon SB	2:58:19	73.82	26.2mi
30 Mar	Mermaid 10K SB	37:19	77.01	10km
25 Mar	Darlington South Park 20 SB	2:17:39	71.72	20mi
14 Jan	Brass Monkey Half Marathon	1:28:02	71.32	13.1mi
2017		Result	WAVA	Distance
29 Oct	Locke Park 10 Mile SB	1:05:34	72.40	10mi
15 Oct	Amsterdam Marathon SB	3:17:48	66.55	26.2mi
1 Oct	Redcar Half Marathon SB	1:29:19	69.71	13.1mi
2016		Result	WAVA	Distance
6 Nov	TCS New York City Marathon	3:10:18	68.60	26.2mi
23 Oct	Locke Park 10 SB	1:04:23	73.12	10mi
25 Sep	Berlin Marathon SB	2:55:54	73.60	26.2mi
7 Sep	NMH Autumn Coast Road 5k PB	17:48	78.15	3.1mi
4 Sep	Middlesbrough Tees Pride 10k	36:53	76.67	10km
6 Jul	Pitstop 10K PB	36:12	78.12	10km
26 Jun	Humber Bridge Half Marathon PB	1:23:28	73.98	13.1mi
12 Jun	Everyone Active 10K	37:01	76.39	10km
26 May	NYMAC Stewart Park 4 x 1 Mile Relays SB	5:19	77.12	1mi
15 May	Ripon 10	1:07:43	68.96	10mi
11 May	Locke Park Pie and Peas 5 mile race PB	29:49	76.00	5mi
2 May	Tees Barrage 10k	39:21	71.86	10km
27 Apr	Spring Coast Road 5k		0.00	5km
21 Feb	Snake Lane 10		0.00	10mi
17 Jan	Brass Monkey Half Marathon	1:24:20	73.22	13.1mi
2015		Result	WAVA	Distance
25 Oct	BMW Frankfurt Marathon	3:04:55	70.01	26.2mi
4 Oct	NYSD Cross Country (men's) Whitby	38:33	72.77	10km
27 Sep	Redcar Half Marathon	1:24:46	72.24	13.1mi
6 Sep	Middlesbrough Tees Pride 10k SB	38:25	73.02	10km
2 Sep	Autumn Coast Road 5k	18:55	73.15	5km
26 Jul	The San Francisco Marathon	3:21:44	63.65	26.2mi
15 Jul	Summer Coast Road 5k SB	18:53	73.28	5km
12 Jul	Kilburn Feast 7m PB	49:25	64.40	7mi
8 Jul	Guisborough Grunt	53:25	50.69	6mi
1 Jul	Darlington Pit Stop 10k	39:40	70.72	10km
14 Jun	Everyone Active 10k (formerly Victorian)	38:34	72.74	10km
28 May	NYMAC Stewart Park 4 x 1 Mile Relays SB	5:33	73.33	1mi
26 Apr	London Marathon SB	2:57:14	72.45	26.2mi
3 Apr	Mermaid 10k	38:29	72.89	10km
29 Mar	Hartlepool Marina 5 SB	30:34	73.56	5mi
22 Mar	Thirsk 10 SB	1:04:23	71.94	10mi
15 Mar	Locke Park 20 SB	2:19:57	68.81	20mi
22 Feb	Tokyo Marathon	2:59:37	71.49	26.2mi
14 Feb	Royal Signals Relays Hetton Lyons Country Park PB	13:26	71.69	2.2mi
18 Jan	Brass Monkey Half Marathon SB	1:23:29	73.35	13.1mi
1 Jan	Captain Cooks	40:40	54.99	8km
2014		Result	WAVA	Distance
21 Dec	Loftus Poultry Run PB	51:57	70.52	8mi
16 Nov	Valencia Marathon	3:06:43	68.77	26.2mi
26 Oct	Locke Park 10	1:05:42	70.50	10mi
28 Sep	Redcar Half Marathon	1:27:03	69.77	13.1mi
3 Sep	Coast Road 5k	19:02	72.16	5km
20 Jul	Victorian 10k (New Marske Harriers Road Race Series) SB	38:27	72.38	10km
29 Jun	Wakefield Half Marathon	1:29:30	67.86	13.1mi
15 Jun	Newton Aycliffe 10k	38:52	71.61	10km
1 Jun	Middlesbrough 5K PB	18:16	75.19	5km
14 May	Pie and Peas 5m Locke Park SB	30:28	73.23	5mi
21 Apr	Boston Marathon SB	2:58:43	71.26	26.2mi
29 Mar	Redcar Locke park run	18:20	74.92	5km
23 Mar	Thirsk 10 PB	1:02:05	74.00	10mi
9 Mar	Locke Park 20 SB	2:17:36	69.41	20mi
23 Feb	Snake Lane 10	1:04:22	71.37	10mi
19 Jan	Brass Monkey Half Marathon SB	1:25:45	70.83	13.1mi
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon	3:08:19	67.63	26.2mi
6 Oct	Kielder Marathon	3:24:47	61.68	26.2mi
29 Sep	Redcar Half Marathon SB	1:27:47	68.63	13.1mi
8 Sep	Middlesbrough Tees Pride 10k	39:25	70.05	10km
4 Sep	Coast Road 5km	19:29	69.97	5km
21 Jul	Victorian10k SB	38:37	71.50	10km
3 Jul	Darlington Pit Stop 10k	38:59	70.83	10km
26 Jun	Coast Road 5km SB	18:19	74.43	5km
9 Jun	Durham Coast Half Marathon	1:33:34	64.39	13.1mi
2 Jun	Middlesbrough riverside run 5k	18:30	73.69	5km
21 Apr	London Marathon SB	2:58:30	70.77	26.2mi
24 Mar	Thirsk 10	1:04:11	71.00	10mi
17 Mar	East Hull 20 SB	2:16:57	69.17	20mi
24 Feb	Snake Lane 10 SB	1:03:54	71.32	10mi
2012		Result	WAVA	Distance
16 Dec	Loftus Poultry Run SB	56:03	64.32	8mi
29 Oct	Dublin Marathon	3:12:37	65.58	26.2mi
30 Sep	Berlin Marathon SB	3:04:04	68.11	26.2mi
16 Sep	Great North Run Half Marathon SB	1:26:35	69.06	13.1mi
5 Sep	Autmn Coast Road 5k, Redcar	19:02	71.10	5km
2 Sep	Middlesbrough Tees Pride 10k SB	39:43	68.98	10km
22 Jul	Victorian 10k	39:45	68.92	10km
4 Jul	Darlington Pit Stop 10k	40:18	67.98	10km
27 Jun	Summer Coast Road 5K, Redcar SB	18:51	71.79	5km
6 May	Marathon of the North	3:09:09	66.28	26.2mi
22 Apr	London Marathon	3:07:20	66.92	26.2mi
25 Mar	Thirsk 10 SB	1:04:11	70.46	10mi
18 Mar	East Hull 20 SB	2:18:09	68.06	20mi
26 Feb	Snake Lane 10	1:04:34	70.04	10mi
22 Jan	Brass Monkey Half Marathon	1:28:25	67.63	13.1mi
2011		Result	WAVA	Distance
18 Dec	Loftus Poultry Run SB	54:53	65.18	8mi
20 Nov	the Lightwater Valley Challenge	42:10	64.97	10km
16 Oct	Amsterdam Marathon	3:15:28	64.14	26.2mi
4 Sep	Middlesbrough Tees Pride 10k SB	39:50	68.29	10km
24 Jul	Victorian 10k	40:29	67.19	10km
17 Jul	Old Monks 6	39:53	65.83	6mi
29 Jun	Summer Coast Rd 5k SB	19:18	69.60	5km
19 Jun	Newton Aycliffe 10k	42:06	64.61	10km
12 Jun	Redcar Half Marathon	1:35:32	62.17	13.1mi
22 May	Edinburgh Marathon	3:15:02	63.85	26.2mi
15 May	Middlesbrough Tees Pride 5K	19:54	67.50	5km
8 May	Leeds Half Marathon	1:34:29	62.86	13.1mi
22 Apr	Mermaid 10k	41:45	65.16	10km
6 Apr	Spring Coast Rd 5k	20:12	66.50	5km
27 Mar	Thirsk 10 SB	1:07:44	66.30	10mi
6 Mar	Barcelona Marathon SB	3:13:48	64.25	26.2mi
13 Feb	Loftus Poultry Run	56:45	62.60	8mi
23 Jan	Brass Monkey Half Marathon SB	1:29:43	66.20	13.1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	3:21:10	61.90	26.2mi
19 Sep	Great North Run SB	1:34:47	62.29	13.1mi
5 Sep	Middlesbrough Tees Pride 10K SB	42:09	64.13	10km
8 Aug	Darlington 10k	42:46	63.20	10km
13 Jun	Redcar Half Marathon	1:35:16	61.97	13.1mi
23 May	Edinburgh Marathon	3:49:31	53.93	26.2mi
2 May	Kirkbymoorside 10k	43:45	61.78	10km
14 Mar	Kilomathon - England PB	2:10:22	57.10	26.2km
7 Feb	St Wilfrids Muddy Boots 10k	48:13	56.06	10km
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:15:44	58.94	10mi
18 Oct	Richmond Castle 10k	47:04	57.43	10km
6 Sep	Middlesbrough Tees Pride 10k SB	45:03	59.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	5	0	0	0	0	0	0	0	5
2024	106	66	126	115	163	117	99	0	0	0	0	0	793
2024	0	0	0	0	13	0	0	0	0	0	0	0	13
2023	202	203	245	163	130	165	143	124	135	135	102	74	1822
2023	0	0	0	0	0	0	24	48	0	0	0	0	72
2022	218	226	223	164	171	158	222	187	233	133	164	136	2234
2022	0	0	0	0	0	0	10	20	0	17	0	0	47
2021	254	218	254	246	240	179	176	197	221	142	133	175	2434
2020	0	66	88	167	233	263	287	290	278	239	240	262	2413
2020	0	0	0	0	10	0	0	0	0	8	0	0	18
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	214	97	233	196	178	155	35	57	3	13	76	60	1315
2019	0	12	0	0	0	0	0	11	13	0	7	0	43
2018	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2018	202	261	280	173	224	231	117	124	174	116	21	150	2074
2018	0	0	0	0	0	3	2	0	0	0	0	0	5
2017	40	37	101	117	98	50	141	85	203	141	117	77	1207
2017	0	0	0	0	0	39	5	0	0	0	0	0	43
2016	0	0	1.8	6.6	0.5	0	0	0	0	0	0	0	8.9
2016	187	180	20	58	162	182	223	214	167	136	100	100	1727
2015	204	131	136	188	132	123	171	150	172	152	86	178	1822
2014	208	194	230	126	161	135	203	59	183	192	133	196	2021
2013	182	186	230	134	146	170	144	89	185	141	83	116	1805
2012	204	201	188	182	145	141	215	101	209	140	88	131	1944
2011	167	136	108	135	132	107	139	110	137	126	135	162	1594
2010	49	49	126	109	135	85	114	129	157	122	49	67	1190
2009	0	0	0	0	0	0	0	0	0	0	0	57	57

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
10.1mi, 1:24:20 Run - General 1) 1mi - 8:54(8:54/mi) 139/148bpm [1236b/mi] 129cal 421/512W 2) 1mi - 8:36(8:36/mi) 149/155bpm [1281b/mi] 132cal 414/445W 3) 1mi - 8:38(8:38/mi) 155/162bpm [1339b/mi] 135cal 421/510W 4) 1mi - 8:22(8:22/mi) 160/164bpm [1338b/mi] 134cal 423/519W 5) 1mi - 8:25(8:25/mi) 162/168bpm [1362b/mi] 136cal 430/520W 6) 1mi - 8:19(8:19/mi) 162/167bpm [1347b/mi] 135cal 432/519W 7) 1mi - 8:10(8:10/mi) 163/167bpm [1331b/mi] 133cal 436/529W 8) 1mi - 8:05(8:05/mi) 163/169bpm [1317b/mi] 131cal 443/570W 9) 1mi - 8:08(8:08/mi) 164/168bpm [1334b/mi] 133cal 439/490W 10) 1mi - 7:56(7:56/mi) 168/172bpm [1333b/mi] 133cal 433/498W 11) 0.11mi - 48(7:29/mi) 177/185bpm [1325b/mi] 15cal 467/508W Add a comment	-	1.8mi, 15:33 Run - General 1) 1mi - 9:04(9:04/mi) 146/157bpm [1324b/mi] 134cal 406/475W 2) 0.75mi - 6:29(8:37/mi) 153/162bpm [1319b/mi] 100cal 428/525W Add a comment 4.2mi, 33:38 Run - General 1) 0.15mi - 1:01(6:51/mi) 135/160bpm [924b/mi] 13cal 527/600W 2) 0.11mi - 1:01(9:18/mi) 160/163bpm [1489b/mi] 16cal 469/639W 3) 0.15mi - 1:01(6:42/mi) 162/166bpm [1085b/mi] 17cal 504/585W 4) 0.11mi - 1:00(8:42/mi) 164/168bpm [1427b/mi] 17cal 461/530W 5) 0.15mi - 1:01(6:40/mi) 164/168bpm [1093b/mi] 18cal 544/605W 6) 0.12mi - 1:04(8:38/mi) 167/171bpm [1443b/mi] 18cal 459/563W 7) 0.15mi - 1:01(6:44/mi) 167/171bpm [1124b/mi] 18cal 506/611W 8) 0.11mi - 1:01(9:01/mi) 168/172bpm [1515b/mi] 17cal 429/504W 9) 0.15mi - 1:01(6:45/mi) 169/178bpm [1140b/mi] 18cal 527/686W 10) 0.12mi - 1:05(9:00/mi) 171/178bpm [1540b/mi] 18cal 446/531W 11) 0.06mi - 1:31(26:51/mi) 140/169bpm [3760b/mi] 16cal 109/512W 12) 0.17mi - 1:01(6:05/mi) 148/165bpm [901b/mi] 16cal 523/577W 13) 0.11mi - 1:00(8:43/mi) 165/167bpm [1438b/mi] 17cal 445/603W 14) 0.16mi - 1:01(6:24/mi) 167/181bpm [1070b/mi] 18cal 495/549W 15) 0.12mi - 1:01(8:28/mi) 172/177bpm [1457b/mi] 18cal 447/569W 16) 0.16mi - 1:01(6:28/mi) 167/182bpm [1079b/mi] 18cal 483/524W 17) 0.12mi - 1:00(8:15/mi) 173/187bpm [1427b/mi] 18cal 440/546W 18) 0.16mi - 1:01(6:24/mi) 172/176bpm [1101b/mi] 18cal 493/525W 19) 0.12mi - 1:01(8:27/mi) 171/179bpm [1446b/mi] 18cal 441/540W 20) 0.16mi - 1:01(6:22/mi) 176/183bpm [1119b/mi] 19cal 499/543W 21) 0.13mi - 1:01(7:51/mi) 173/183bpm [1358b/mi] 18cal 448/517W 22) 0.01mi - 1:30(2:18:36/mi) 144/167bpm [19958b/mi] 19cal 37/436W 23) 0.16mi - 1:01(6:13/mi) 150/166bpm [931b/mi] 15cal 523/597W 24) 0.12mi - 1:01(8:21/mi) 168/173bpm [1402b/mi] 17cal 438/573W 25) 0.17mi - 1:02(6:13/mi) 173/185bpm [1076b/mi] 19cal 514/552W 26) 0.12mi - 1:00(8:35/mi) 174/184bpm [1494b/mi] 18cal 446/639W 27) 0.16mi - 1:01(6:26/mi) 176/181bpm [1132b/mi] 19cal 500/543W 28) 0.11mi - 1:01(9:01/mi) 174/179bpm [1569b/mi] 17cal 443/553W 29) 0.16mi - 1:01(6:33/mi) 175/187bpm [1146b/mi] 19cal 536/628W 30) 0.12mi - 1:01(8:18/mi) 153/188bpm [1270b/mi] 15cal 448/504W 31) 0.16mi - 1:02(6:32/mi) 170/185bpm [1112b/mi] 19cal 540/614W 32) 0.11mi - 1:01(8:59/mi) 172/184bpm [1544b/mi] 18cal 435/581W 33) 0.01mi - 1(4:22/mi) 164/164bpm [716b/mi] 1cal 422/430W Add a comment 2.2mi, 20:09 Run - General 1) 1mi - 8:51(8:51/mi) 134/144bpm [1185b/mi] 124cal 410/525W 2) 1mi - 9:21(9:21/mi) 133/143bpm [1243b/mi] 128cal 395/430W 3) 0.22mi - 1:57(8:58/mi) 142/146bpm [1272b/mi] 29cal 418/442W Add a comment	-	8mi, 1:07:13 Run - General 1) 1mi - 8:51(8:51/mi) 139/154bpm [1231b/mi] 126cal 446/534W 2) 1mi - 8:38(8:38/mi) 151/156bpm [1304b/mi] 132cal 464/554W 3) 1mi - 8:42(8:42/mi) 152/160bpm [1322b/mi] 134cal 457/522W 4) 1mi - 8:30(8:30/mi) 156/161bpm [1326b/mi] 133cal 468/569W 5) 1mi - 8:23(8:23/mi) 157/162bpm [1316b/mi] 132cal 431/586W 6) 1mi - 8:15(8:15/mi) 157/164bpm [1296b/mi] 129cal 413/553W 7) 1mi - 8:00(8:00/mi) 160/165bpm [1281b/mi] 129cal 431/586W 8) 1mi - 7:48(7:48/mi) 163/168bpm [1272b/mi] 128cal 428/465W 9) 0.01mi - 5(6:01/mi) 169/170bpm [1018b/mi] 1cal 454/477W Add a comment	-	8.1mi, 1:07:47 Run - General 1) 1mi - 8:56(8:56/mi) 132/152bpm [1178b/mi] 122cal 420/515W 2) 1mi - 8:37(8:37/mi) 150/155bpm [1293b/mi] 132cal 416/550W 3) 1mi - 8:29(8:29/mi) 157/162bpm [1331b/mi] 135cal 427/503W 4) 1mi - 8:21(8:21/mi) 159/164bpm [1328b/mi] 133cal 425/549W 5) 1mi - 8:17(8:17/mi) 159/167bpm [1317b/mi] 132cal 433/522W 6) 1mi - 8:09(8:09/mi) 158/164bpm [1289b/mi] 129cal 424/580W 7) 1mi - 8:08(8:08/mi) 159/164bpm [1293b/mi] 130cal 433/494W 8) 1mi - 8:00(8:00/mi) 161/166bpm [1288b/mi] 129cal 422/462W 9) 0.11mi - 50(7:43/mi) 165/167bpm [1274b/mi] 14cal 464/513W Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
10mi, 1:21:49 Run - General 1) 1mi - 8:43(8:43/mi) 132/147bpm [1151b/mi] 121cal 421/539W 2) 1mi - 8:18(8:18/mi) 146/153bpm [1211b/mi] 128cal 439/489W 3) 1mi - 8:16(8:16/mi) 152/161bpm [1258b/mi] 130cal 445/512W 4) 1mi - 8:07(8:07/mi) 156/163bpm [1266b/mi] 129cal 448/581W 5) 1mi - 8:12(8:12/mi) 157/165bpm [1288b/mi] 130cal 446/565W 6) 1mi - 8:03(8:03/mi) 159/163bpm [1281b/mi] 129cal 423/533W 7) 1mi - 7:56(7:56/mi) 157/164bpm [1245b/mi] 124cal 424/504W 8) 1mi - 8:01(8:01/mi) 159/164bpm [1276b/mi] 127cal 421/587W 9) 1mi - 8:09(8:09/mi) 160/164bpm [1304b/mi] 128cal 414/478W 10) 1mi - 7:59(7:59/mi) 159/165bpm [1269b/mi] 126cal 428/521W 11) 0.01mi - 4(6:55/mi) 159/160bpm [1101b/mi] 1cal 468/475W Add a comment	6.3mi, 53:26 Run - General 1) 1mi - 8:53(8:53/mi) 139/148bpm [1236b/mi] 128cal 398/441W 2) 1mi - 8:33(8:33/mi) 147/152bpm [1257b/mi] 129cal 408/451W 3) 1mi - 8:49(8:49/mi) 156/162bpm [1374b/mi] 135cal 412/496W 4) 1mi - 8:31(8:31/mi) 151/161bpm [1287b/mi] 128cal 424/508W 5) 1mi - 8:13(8:13/mi) 156/160bpm [1282b/mi] 129cal 432/506W 6) 1mi - 8:01(8:01/mi) 157/162bpm [1259b/mi] 126cal 446/535W 7) 0.31mi - 2:25(7:51/mi) 161/170bpm [1265b/mi] 40cal 452/590W Add a comment	-	-	-	3.4mi, 30:11 Run - General 1) 1mi - 8:53(8:53/mi) 120/148bpm [1066b/mi] 116cal 419/531W 2) 1mi - 8:48(8:48/mi) 145/150bpm [1276b/mi] 130cal 413/453W 3) 1mi - 8:43(8:43/mi) 151/156bpm [1316b/mi] 132cal 421/517W 4) 0.44mi - 3:47(8:33/mi) 156/160bpm [1333b/mi] 59cal 426/476W Add a comment	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
10.3mi, 1:27:09 Run - General 1) 1mi - 9:10(9:10/mi) 131/144bpm [1201b/mi] 126cal 409/525W 2) 1mi - 8:46(8:46/mi) 145/151bpm [1270b/mi] 130cal 402/436W 3) 1mi - 8:42(8:42/mi) 153/157bpm [1332b/mi] 134cal 407/453W 4) 1mi - 8:29(8:29/mi) 156/164bpm [1323b/mi] 131cal 417/520W 5) 1mi - 8:24(8:24/mi) 160/165bpm [1343b/mi] 132cal 414/513W 6) 1mi - 8:27(8:27/mi) 161/166bpm [1360b/mi] 134cal 418/516W 7) 1mi - 8:20(8:20/mi) 161/164bpm [1342b/mi] 132cal 407/523W 8) 1mi - 8:17(8:17/mi) 161/167bpm [1335b/mi] 130cal 411/542W 9) 1mi - 8:20(8:20/mi) 162/167bpm [1351b/mi] 132cal 413/463W 10) 1mi - 8:13(8:13/mi) 165/169bpm [1355b/mi] 132cal 408/470W 11) 0.25mi - 2:01(7:59/mi) 166/170bpm [1325b/mi] 33cal 410/455W Add a comment	-	1.5mi, 13:09 Run - General 1) 1mi - 8:56(8:56/mi) 152/160bpm [1357b/mi] 134cal 409/462W 2) 0.52mi - 4:14(8:11/mi) 160/166bpm [1310b/mi] 68cal 443/494W Add a comment 4.1mi, 33:36 Run - General 1) 0.15mi - 1:02(6:49/mi) 141/163bpm [961b/mi] 14cal 468/585W 2) 0.11mi - 1:01(9:06/mi) 163/167bpm [1483b/mi] 17cal 454/633W 3) 0.16mi - 1:01(6:34/mi) 163/170bpm [1071b/mi] 17cal 479/525W 4) 0.12mi - 1:01(8:25/mi) 166/170bpm [1396b/mi] 17cal 454/558W 5) 0.15mi - 1:01(6:38/mi) 166/169bpm [1100b/mi] 17cal 492/526W 6) 0.13mi - 1:06(8:31/mi) 167/172bpm [1423b/mi] 19cal 450/546W 7) 0.16mi - 1:02(6:23/mi) 166/170bpm [1058b/mi] 18cal 501/529W 8) 0.12mi - 1:01(8:19/mi) 171/176bpm [1422b/mi] 17cal 444/576W 9) 0.16mi - 1:01(6:30/mi) 171/181bpm [1110b/mi] 18cal 503/535W 10) 0.12mi - 1:01(8:21/mi) 174/179bpm [1454b/mi] 18cal 453/544W 11) 0.03mi - 1:30(49:56/mi) 142/167bpm [7090b/mi] 20cal 58/420W 12) 0.16mi - 1:01(6:17/mi) 154/170bpm [969b/mi] 15cal 532/606W 13) 0.11mi - 1:01(8:54/mi) 170/180bpm [1512b/mi] 17cal 448/600W 14) 0.16mi - 1:01(6:27/mi) 176/182bpm [1135b/mi] 18cal 498/537W 15) 0.11mi - 1:00(8:42/mi) 179/179bpm [1559b/mi] 18cal 435/553W 16) 0.16mi - 1:01(6:31/mi) 177/183bpm [1152b/mi] 18cal 482/512W 17) 0.09mi - 1:01(11:45/mi) 166/180bpm [1951b/mi] 16cal 296/567W 18) 0.16mi - 1:01(6:27/mi) 169/183bpm [1091b/mi] 17cal 475/530W 19) 0.09mi - 1:01(11:38/mi) 172/179bpm [2002b/mi] 16cal 302/578W 20) 0.15mi - 1:01(6:40/mi) 174/183bpm [1161b/mi] 18cal 511/558W 21) 0.12mi - 1:01(8:13/mi) 176/176bpm [1446b/mi] 18cal 458/540W 22) 0.06mi - 1:31(26:54/mi) 146/177bpm [3926b/mi] 16cal 100/431W 23) 0.16mi - 1:02(6:20/mi) 156/184bpm [989b/mi] 16cal 513/628W 24) 0.11mi - 1:01(9:09/mi) 175/183bpm [1602b/mi] 18cal 432/558W 25) 0.16mi - 1:01(6:32/mi) 179/184bpm [1170b/mi] 18cal 476/513W 26) 0.11mi - 1:01(8:58/mi) 177/182bpm [1586b/mi] 17cal 429/548W 27) 0.16mi - 1:01(6:30/mi) 177/181bpm [1149b/mi] 19cal 493/555W 28) 0.12mi - 1:02(8:52/mi) 177/182bpm [1570b/mi] 18cal 431/542W 29) 0.17mi - 1:04(6:27/mi) 178/184bpm [1149b/mi] 20cal 508/538W 30) 0.08mi - 1:01(12:06/mi) 171/181bpm [2070b/mi] 15cal 274/511W 31) 0.18mi - 1:03(5:58/mi) 175/190bpm [1045b/mi] 19cal 515/596W 32) 0.1mi - 54(9:17/mi) 142/153bpm [1318b/mi] 10cal 384/432W Add a comment 2.2mi, 19:09 Run - General 1) 1mi - 8:54(8:54/mi) 135/147bpm [1201b/mi] 124cal 407/508W 2) 1mi - 8:38(8:38/mi) 142/154bpm [1225b/mi] 124cal 413/451W 3) 0.19mi - 1:37(8:20/mi) 151/156bpm [1258b/mi] 25cal 427/446W Add a comment	-	-	-	0.2mi, 1:56 Run - General 1) 0.24mi - 1:56(8:06/mi) 153/165bpm [1240b/mi] 29cal 394/545W Add a comment 3.1mi, 22:11 Run - General 1) 1mi - 7:25(7:25/mi) 157/169bpm [1165b/mi] 119cal 469/597W 2) 1mi - 7:23(7:23/mi) 170/175bpm [1254b/mi] 127cal 465/524W 3) 1mi - 7:02(7:02/mi) 175/186bpm [1230b/mi] 127cal 482/623W 4) 0.07mi - 22(5:27/mi) 181/182bpm [985b/mi] 7cal 569/764W Add a comment 1.1mi, 9:49 Run - General 1) 1mi - 8:52(8:52/mi) 142/156bpm [1260b/mi] 128cal 409/475W 2) 0.11mi - 57(8:26/mi) 154/156bpm [1298b/mi] 15cal 408/421W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
11mi, 1:31:17 Run - General 1) 1mi - 8:40(8:40/mi) 135/150bpm [1171b/mi] 122cal 429/545W 2) 1mi - 8:26(8:26/mi) 145/150bpm [1223b/mi] 127cal 414/520W 3) 1mi - 8:19(8:19/mi) 147/152bpm [1222b/mi] 125cal 434/481W 4) 1mi - 8:18(8:18/mi) 151/154bpm [1253b/mi] 127cal 450/504W 5) 1mi - 8:19(8:19/mi) 154/157bpm [1281b/mi] 128cal 462/498W 6) 1mi - 8:20(8:20/mi) 152/156bpm [1266b/mi] 127cal 448/483W 7) 1mi - 8:17(8:17/mi) 154/159bpm [1277b/mi] 128cal 417/527W 8) 1mi - 8:16(8:16/mi) 155/158bpm [1281b/mi] 127cal 416/455W 9) 1mi - 8:10(8:10/mi) 157/161bpm [1283b/mi] 127cal 432/481W 10) 1mi - 8:12(8:12/mi) 159/164bpm [1303b/mi] 130cal 456/538W 11) 1mi - 7:52(7:52/mi) 163/168bpm [1281b/mi] 128cal 483/529W 12) 0.02mi - 8(6:54/mi) 167/169bpm [1151b/mi] 2cal 512/543W Add a comment	4.1mi, 34:02 Run - General 1) 1mi - 8:37(8:37/mi) 141/152bpm [1215b/mi] 124cal 413/540W 2) 1mi - 8:24(8:24/mi) 150/155bpm [1259b/mi] 128cal 418/450W 3) 1mi - 8:16(8:16/mi) 154/159bpm [1273b/mi] 129cal 429/461W 4) 1mi - 8:11(8:11/mi) 158/162bpm [1293b/mi] 129cal 445/534W 5) 0.07mi - 35(7:55/mi) 162/166bpm [1283b/mi] 10cal 485/529W Add a comment	2.3mi, 20:31 Run - General 1) 1mi - 8:59(8:59/mi) 136/149bpm [1221b/mi] 125cal 399/444W 2) 1mi - 8:59(8:59/mi) 141/151bpm [1267b/mi] 128cal 410/479W 3) 0.31mi - 2:33(8:22/mi) 153/159bpm [1280b/mi] 40cal 451/498W Add a comment 4mi, 32:49 Run - General 1) 1mi - 8:11(8:11/mi) 145/153bpm [1187b/mi] 124cal 434/492W 2) 1mi - 8:17(8:17/mi) 153/158bpm [1267b/mi] 130cal 431/495W 3) 1mi - 8:07(8:07/mi) 157/161bpm [1275b/mi] 129cal 429/464W 4) 1mi - 8:05(8:05/mi) 159/163bpm [1285b/mi] 129cal 438/490W 5) 0.02mi - 8(7:26/mi) 148/154bpm [1101b/mi] 2cal 437/450W Add a comment 2.2mi, 19:13 Run - General 1) 1mi - 8:43(8:43/mi) 137/148bpm [1193b/mi] 122cal 419/492W 2) 1mi - 8:45(8:45/mi) 137/149bpm [1198b/mi] 124cal 420/456W 3) 0.2mi - 1:46(8:39/mi) 144/146bpm [1245b/mi] 26cal 425/447W Add a comment	4.2mi, 35:36 Run - General 1) 1mi - 8:51(8:51/mi) 139/152bpm [1230b/mi] 127cal 400/479W 2) 1mi - 8:36(8:36/mi) 150/157bpm [1291b/mi] 131cal 425/477W 3) 1mi - 8:26(8:26/mi) 156/161bpm [1316b/mi] 131cal 406/482W 4) 1mi - 8:26(8:26/mi) 157/164bpm [1324b/mi] 130cal 422/505W 5) 0.16mi - 1:16(7:46/mi) 161/165bpm [1250b/mi] 20cal 417/471W Add a comment	-	-	5.1mi, 43:25 Run - General 1) 1mi - 8:52(8:52/mi) 143/155bpm [1268b/mi] 129cal 408/465W 2) 1mi - 8:48(8:48/mi) 152/157bpm [1337b/mi] 134cal 412/473W 3) 1mi - 8:28(8:28/mi) 156/162bpm [1322b/mi] 130cal 412/458W 4) 1mi - 8:26(8:26/mi) 162/166bpm [1367b/mi] 134cal 427/478W 5) 1mi - 8:01(8:01/mi) 165/170bpm [1322b/mi] 131cal 432/469W 6) 0.11mi - 50(7:24/mi) 169/172bpm [1251b/mi] 15cal 461/491W Add a comment

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