Sun 22nd Nov 2009 at 9:00am by Rich-T

Run > Race

drizzle
breezy
cold

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Time
54:09
Miles
6.23
Min/mi
8:42
Pacing
94%
WAVA
48.91
Cals
1521
BPM
178
%MHR
92.4
B/mi
1550
Asc(m)
366
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 165bpm avge - 173bpm max - 247cal

2) - 1m - 8:59(8:59/m) - 172bpm avge - 177bpm max - 235cal

3) - 1m - 8:35(8:35/m) - 180bpm avge - 188bpm max - 245cal

4) - 1m - 8:35(8:35/m) - 184bpm avge - 188bpm max - 220cal

5) - 1m - 8:41(8:41/m) - 183bpm avge - 184bpm max - 217cal

6) - 1m - 9:01(9:01/m) - 183bpm avge - 187bpm max - 303cal

7) - 0.23m - 1:45(7:38/m) - 187bpm avge - 189bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 145-154bpm (76-80%): 1.1%

HR Zone: 154-164bpm (81-85%): 4.9%

HR Zone: 164-174bpm (86-90%): 20.8%

HR Zone: 174-183bpm (91-95%): 42.9%

HR Zone: 183-193bpm (96-100%): 30.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 19.2%

Pace Zone: 8:40-8:59/mile: 24.6%

Pace Zone: 9:00-9:19/mile: 18.4%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 3%

8:32 8:59 8:35 8:35 8:41 9:01 1:45

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	156 145-162	1258	0/0
0.50	4:07	2:06	8:22	165 162-168	1382	0/0
0.75	6:16	2:10	8:38	169 165-172	1460	0/0
1.00	8:31	2:14	8:58	171 169-172	1533	0/0
1.25	10:45	2:15	8:59	170 168-172	1527	0/0
1.50	12:59	2:14	8:54	172 170-173	1531	0/0
1.75	15:14	2:16	9:02	172 170-174	1554	0/0
2.00	17:30	2:16	9:03	175 174-177	1583	0/0
2.25	19:45	2:15	9:00	177 176-178	1593	0/0
2.50	21:56	2:11	8:43	179 175-181	1561	0/0
2.75	24:03	2:07	8:29	179 173-186	1520	0/0
3.00	26:05	2:02	8:09	186 183-188	1516	0/0
3.25	28:11	2:05	8:21	185 181-188	1545	0/0
3.50	30:22	2:11	8:45	183 180-185	1600	0/0
3.75	32:32	2:10	8:42	181 175-185	1574	0/0
4.00	34:40	2:08	8:31	185 183-187	1576	0/0
4.25	36:48	2:08	8:31	182 181-184	1551	0/0
4.50	38:57	2:09	8:35	183 181-184	1569	0/0
4.75	41:08	2:11	8:45	183 181-184	1601	0/0
5.00	43:22	2:14	8:55	182 181-184	1623	0/0
5.25	45:35	2:14	8:55	182 181-184	1622	0/0
5.50	47:48	2:13	8:50	183 182-185	1618	0/0
5.75	50:02	2:14	8:57	183 181-186	1638	0/0
6.00	52:23	2:21	9:23	185 184-187	1736	0/0
6.23	54:08	1:45	7:33	187 185-189	1411	0/0

Heart

178/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 0m, Flat prediction 54:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.61
5km	25:54	8:20	49.61
5M	42:53	8:35	49.13
10km	54:00	8:41	48.89
10M	1:29:25	8:57	48.93
Half	1:59:03	9:05	48.32
20M	3:06:26	9:19	48.90
Mara	4:08:13	9:28	48.97

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