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Yorkshire Lass F55

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Love marathon, ultras and pacing at events - 10ks Show More...

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Recent Blogs
Snake Lane 10	Feb 2013

Recent Training
20th May	General	10mi	1:51:40
18th May	General	6.1mi	1:01:39
17th May	General	15.9mi	1:40:50
15th May	General	29.1mi	2:24:54
13th May	General	7.2mi	1:15:15

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	1	7:40 7:40/mi	62.60					7:40 62.60
5km	131	25:21 8:10/mi	65.46				25:21 62.54	25:45 62.16	26:12 61.73	26:43 61.62	25:59 64.29	25:31 65.46
5mi	33	40:50 8:10/mi	62.67	50:23 50.38	40:50 62.67	41:58 61.51
5.6mi	6	49:10 8:47/mi	58.94		49:10 58.94
5.9mi	1	51:02 8:41/mi	62.08						51:02 62.08
6mi	6	51:54 8:39/mi	60.95		53:06 58.48		51:54 60.95		53:03 60.94
10km	42	47:12 7:36/mi	70.93	51:57 61.90	50:22 64.42	49:59 65.54	49:44 66.24	51:04 65.56	47:12 70.93	55:56 60.56		50:57 68.08	52:40 66.66
7mi	3	1:12:00 10:17/mi	51.49	1:13:39 49.41		1:12:00 51.49	1:14:52 50.05
9.7mi	4	1:26:29 8:55/mi	61.48		1:32:00 55.48			1:27:11 60.30	1:26:29 61.48		1:39:00 54.99
10mi	17	1:24:15 8:26/mi	64.33	1:33:00 56.11	1:26:56 60.53	1:24:34 62.80	1:24:33 63.44	1:24:15 64.33	1:28:14 62.13	1:30:12 61.49
11.2mi	2	1:48:00 9:41/mi	54.83			1:48:00 54.83	1:57:30 50.90
11.5mi	1	1:54:18 9:56/mi	52.79	1:54:18 52.79
13.1mi	20	1:50:38 8:27/mi	64.73	2:02:05 56.47	1:53:17 61.37	1:53:42 61.71	1:51:10 63.74	1:50:38 64.73	1:58:10 61.29	1:58:53 61.64	1:55:58 63.94
20mi	2	3:10:22 9:31/mi	56.78		3:10:22 56.44						3:22:02 56.78
26.2mi	24	3:59:06 9:08/mi	65.20		4:12:09 57.10	4:20:46 55.73		4:06:22 60.26	4:08:19 60.49	4:10:30 60.70	4:02:08 63.58	3:59:06 65.20	4:08:28 63.55
30mi	1	6:05:40 12:11/mi	47.94						6:05:40 47.94
100km	1	14:46:39 14:16/mi	49.79							14:46:39 49.79

2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon		0.00	26.2mi
30 Jun	Endure 24hr	0 / 0	0.00	24hr
28 Apr	London Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
28 Oct	Haltemprice 10k SB	52:40	66.66	10km
14 Oct	Yorkshire Marathon	4:27:57	58.93	26.2mi
7 Oct	Bank of America Chicago Marathon	4:13:13	62.36	26.2mi
16 Sep	Berlin Marathon SB	4:08:28	63.55	26.2mi
30 Jun	Endure 24hr	1:10 / 0	0.00	24hr
20 May	Rock ‘n’ Roll Liverpool Marathon	4:19:17	60.90	26.2mi
22 Apr	London Marathon	4:19:06	60.94	26.2mi
2017		Result	WAVA	Distance
9 Dec	Lanzarote International Marathon	4:16:05	61.66	26.2mi
11 Nov	Temple Newsam parkrun	32:17	52.32	5km
5 Nov	TCS New York City Marathon PB	3:59:06	65.20	26.2mi
4 Nov	Abbott Dash to the Finish Line 5K	31:18	53.37	5km
29 Oct	Wistow 10k SB	50:57	68.08	10km
28 Oct	Temple Newsam parkrun	32:55	50.75	5km
14 Oct	Roundhay parkrun	26:46	62.41	5km
8 Oct	Yorkshire Marathon	4:05:56	63.39	26.2mi
30 Sep	Wetherby parkrun	26:38	62.72	5km
23 Sep	Oakwell Hall parkrun	30:16	55.19	5km
16 Sep	Temple Newsam parkrun	31:28	53.09	5km
3 Sep	Leeds Country Way Relay leg 5	1:48:12	51.66	9.84mi
2 Sep	Temple Newsam parkrun	50:36	33.01	5km
26 Aug	Rothwell parkrun #5	30:42	54.41	5km
19 Aug	Temple Newsam parkrun	27:44	60.23	5km
12 Aug	Roundhay parkrun	31:14	53.48	5km
5 Aug	Temple Newsam parkrun	32:01	52.17	5km
29 Jul	Temple Newsam parkrun	27:12	61.41	5km
15 Jul	Temple Newsam parkrun	29:31	56.59	5km
8 Jul	Temple Newsam parkrun	29:13	57.17	5km
1 Jul	Temple Newsam parkrun	27:39	60.41	5km
24 Jun	Temple Newsam parkrun	28:46	58.07	5km
17 Jun	Temple Newsam parkrun	30:26	54.89	5km
10 Jun	Temple Newsam parkrun	28:32	58.54	5km
3 Jun	Brighouse parkrun	25:32	65.42	5km
27 May	Temple Newsam parkrun	34:16	48.75	5km
20 May	Wakefield Thornes parkrun SB	25:31	65.46	5km
13 May	Temple Newsam parkrun	27:11	61.45	5km
6 May	Temple Newsam parkrun	30:28	54.83	5km
29 Apr	Temple Newsam parkrun	31:26	53.14	5km
22 Apr	Temple Newsam parkrun	29:31	56.59	5km
15 Apr	Temple Newsam parkrun	30:22	55.01	5km
8 Apr	Temple Newsam parkrun	30:25	54.92	5km
2 Apr	Greater Manchester Marathon	4:08:27	62.75	26.2mi
18 Mar	Temple Newsam parkrun	31:00	53.89	5km
11 Mar	Temple Newsam parkrun	31:01	53.86	5km
4 Mar	Temple Newsam parkrun	28:41	58.24	5km
28 Jan	Temple Newsam parkrun	27:42	60.30	5km
21 Jan	Temple Newsam parkrun	27:08	61.56	5km
14 Jan	Temple Newsam parkrun	26:50	62.25	5km
7 Jan	Temple Newsam parkrun	27:25	60.93	5km
1 Jan	Temple Newsam parkrun	26:35	62.84	5km
2016		Result	WAVA	Distance
31 Dec	Temple Newsam parkrun	28:59	57.63	5km
24 Dec	Temple Newsam parkrun	28:23	58.85	5km
17 Dec	Temple Newsam parkrun	26:23	63.31	5km
10 Dec	Temple Newsam parkrun	29:26	56.75	5km
19 Nov	Temple Newsam parkrun SB	25:59	64.29	5km
12 Nov	Temple Newsam parkrun	28:32	58.54	5km
6 Nov	TCS New York City Marathon	4:02:32	63.48	26.2mi
29 Oct	Temple Newsam parkrun	29:32	55.95	5km
22 Oct	Temple Newsam parkrun	27:51	59.33	5km
15 Oct	Temple Newsam parkrun	26:32	62.27	5km
9 Oct	Yorkshire Marathon SB	4:02:08	63.58	26.2mi
8 Oct	Temple Newsam parkrun	29:56	55.20	5km
1 Oct	Temple Newsam parkrun	26:07	63.27	5km
24 Sep	Cross Flatts parkrun	26:56	61.35	5km
17 Sep	Temple Newsam parkrun	28:53	57.21	5km
11 Sep	Vale of York Half Marathon SB	1:55:58	63.94	13.1mi
10 Sep	Temple Newsam parkrun	32:23	51.02	5km
4 Sep	Leeds Country Way Relay - Leg 6 SB	1:39:00	54.99	9.7mi
3 Sep	Temple Newsam parkrun	26:54	61.42	5km
20 Aug	Temple Newsam parkrun	29:21	56.30	5km
13 Aug	Temple Newsam parkrun	29:24	56.20	5km
6 Aug	Temple Newsam parkrun	28:07	58.77	5km
30 Jul	Temple Newsam parkrun	27:20	60.45	5km
16 Jul	Temple Newsam parkrun	28:09	58.70	5km
9 Jul	Temple Newsam parkrun	28:36	57.77	5km
2 Jul	Temple Newsam parkrun	26:25	62.55	5km
25 Jun	Temple Newsam parkrun	26:56	61.35	5km
4 Jun	Temple Newsam parkrun	27:31	60.05	5km
28 May	Temple Newsam parkrun	27:03	61.08	5km
21 May	Temple Newsam parkrun	29:36	55.82	5km
16 Apr	Temple Newsam parkrun	30:00	55.08	5km
10 Apr	Greater Manchester Marathon	4:20:28	59.11	26.2mi
9 Apr	Temple Newsam parkrun	30:47	53.68	5km
13 Mar	Spen 20 SB	3:22:02	56.78	20mi
5 Mar	Temple Newsam parkrun	32:08	51.42	5km
27 Feb	Bramley parkrun	30:04:00	0.92	5km
20 Feb	Temple Newsam parkrun	30:05	54.92	5km
13 Feb	Temple Newsam parkrun	29:14	56.52	5km
6 Feb	Temple Newsam parkrun	27:41	59.69	5km
23 Jan	Temple Newsam parkrun	28:48	57.37	5km
16 Jan	Temple Newsam parkrun	29:07	56.75	5km
2015		Result	WAVA	Distance
19 Dec	Temple Newsam parkrun	31:00	53.30	5km
5 Dec	Temple Newsam parkrun	30:04	54.95	5km
28 Nov	Temple Newsam parkrun	26:49	61.61	5km
14 Nov	Temple Newsam parkrun	30:00	55.08	5km
31 Oct	Temple Newsam parkrun	33:58	48.12	5km
24 Oct	Temple Newsam parkrun SB	26:43	61.18	5km
17 Oct	Temple Newsam parkrun	26:56	60.69	5km
10 Oct	Temple Newsam parkrun	30:00	54.49	5km
3 Oct	Temple Newsam parkrun	27:22	59.73	5km
26 Sep	Temple Newsam parkrun	27:35	59.26	5km
19 Sep	Temple Newsam parkrun	28:24	57.56	5km
12 Sep	Temple Newsam parkrun	29:21	55.69	5km
5 Sep	Temple Newsam parkrun	34:04	47.98	5km
22 Aug	Temple Newsam parkrun	29:30	55.41	5km
8 Aug	Temple Newsam parkrun	29:06	56.17	5km
1 Aug	Temple Newsam parkrun	28:31	57.32	5km
11 Jul	Race to the Stones 100k PB	14:46:39	49.79	100km
4 Jul	Temple Newsam parkrun	27:26	59.58	5km
20 Jun	Temple Newsam parkrun	30:00	54.49	5km
14 Jun	Rock ‘n’ Roll Liverpool Marathon SB	4:10:30	60.70	26.2mi
23 May	Temple Newsam parkrun	30:13	54.09	5km
16 May	Ingleborough Marathon	6:30:00	38.99	26.2mi
10 May	Leeds Half Marathon SB	1:58:53	61.64	13.1mi
4 May	East Leeds 10K SB	55:56	60.56	10km
2 May	Temple Newsam parkrun	31:03	52.64	5km
25 Apr	Wetherby parkrun	28:08	58.10	5km
19 Apr	Huddersfield Marathon	4:56:11	51.34	26.2mi
18 Apr	Wetherby parkrun	27:06	60.32	5km
11 Apr	Wetherby parkrun	30:03	54.39	5km
4 Apr	Temple Newsam parkrun	32:00	51.08	5km
28 Feb	Temple Newsam parkrun	29:56	54.61	5km
22 Feb	Snake Lane 10 SB	1:30:12	61.49	10mi
14 Feb	Temple Newsam parkrun	30:09	54.21	5km
8 Feb	PECO XC Race 4 - Boddington	41:44	64.50	5mi
7 Feb	Temple Newsam parkrun	31:27	51.97	5km
10 Jan	Temple Newsam parkrun	30:00	54.49	5km
4 Jan	PECO XC Race 3 - West Park	46:39	57.70	5mi
2014		Result	WAVA	Distance
29 Nov	Temple Newsam parkrun	30:00	54.49	5km
16 Nov	Leeds Abbey Dash	51:51	65.33	10km
2 Nov	White Rose Ultra 30 PB	6:05:40	47.94	30mi
25 Oct	Temple Newsam parkrun	30:00	53.91	5km
19 Oct	The Woodland Challenge	58:25	55.34	6mi
12 Oct	Yorkshire Marathon SB	4:08:19	60.49	26.2mi
7 Sep	Great North Run SB	1:58:10	61.29	13.1mi
31 Aug	Leeds Country Way Relay - Leg 6 PB	1:26:29	61.48	9.7mi
6 Aug	YVAA - Knavesmire PB	51:02	62.08	5.88mi
3 Aug	York 10k - Jane Tomlinson Run for all	52:43	63.51	10km
26 Jul	Temple Newsam parkrun	30:00	53.91	5km
20 Jul	Leeds 10k - Jane Tomlinson Run For All	55:05	60.78	10km
13 Jul	Eccup 10	1:31:54	59.65	10mi
1 Jul	Jane Tomlinson Canal Run SB	26:12	61.73	5km
29 Jun	Wakefield Marathon	4:35:15	54.57	26.2mi
22 Jun	Pennine Lancashire 10k	54:23	61.56	10km
14 Jun	Temple Newsam parkrun	28:35	56.58	5km
8 Jun	Hull 10k - Jane Tomlinson Run for All	52:47	63.43	10km
27 May	YVAA - Kirkstall SB	53:03	60.94	6mi
22 May	Apperley Bridge Canter PB	47:12	70.93	10km
11 May	Leeds Half Marathon	1:58:38	61.05	13.1mi
26 Apr	Temple Newsam parkrun	28:26	56.88	5km
19 Apr	Temple Newsam parkrun	30:20	53.31	5km
22 Mar	Temple Newsam parkrun	29:59	53.94	5km
2 Mar	Peco XC League Race 5	51:06	52.08	5mi
23 Feb	Snake Lane 10 SB	1:28:14	62.12	10mi
16 Feb	Peco XC League Race 4	53:52	49.41	5mi
2 Feb	Dewsbury 10K	52:05	64.28	10km
1 Feb	Temple Newsam parkrun	30:01	53.88	5km
12 Jan	Peco XC League Race 3	45:35	58.39	5mi
2013		Result	WAVA	Distance
28 Dec	Temple Newsam parkrun	26:56	60.04	5km
30 Nov	Temple Newsam parkrun	29:59	53.94	5km
24 Nov	Peco XC League Race 1	42:18	62.92	5mi
17 Nov	Leeds Abbey Dash SB	51:04	65.56	10km
3 Nov	Guy Fawkes 10	1:30:20	60.00	10mi
20 Oct	Yorkshire Marathon SB	4:06:22	60.26	26.2mi
12 Oct	Temple Newsam parkrun	30:00	53.36	5km
5 Oct	Temple Newsam parkrun	30:00	53.36	5km
28 Sep	Temple Newsam parkrun	30:00	53.36	5km
21 Sep	Temple Newsam parkrun	30:04	53.24	5km
15 Sep	Great North Run PB	1:50:38	64.73	13.1mi
7 Sep	Temple Newsam parkrun	30:00	53.36	5km
1 Sep	Leeds Country Way Relay - Leg 6 SB	1:27:11	60.30	9.7mi
31 Aug	Temple Newsam parkrun	29:51	53.63	5km
18 Aug	Escrick 10k	51:35	64.18	10km
8 Aug	Temple Newsam 1 mile time trial PB	7:40	62.60	1mi
7 Aug	YVAA - Knavesmire	48:13	61.88	5.6mi
4 Aug	York 10k - Jane Tomlinson Run for all	53:01	62.45	10km
27 Jul	Temple Newsam parkrun	26:35	60.22	5km
14 Jul	Leeds 10k - Jane Tomlinson Run For All	52:49	62.68	10km
7 Jul	Eccup 10	1:30:40	59.78	10mi
29 Jun	Temple Newsam parkrun	26:19	60.83	5km
8 Jun	Temple Newsam parkrun	26:36	60.18	5km
1 Jun	Temple Newsam parkrun	26:22	60.71	5km
25 May	Temple Newsam parkrun Mobrun SB	25:45	62.16	5km
23 May	Apperley Bridge Canter	51:28	64.33	10km
19 May	Hull 10k - Jane Tomlinson Run for All	44:30	66.16	9km
12 May	Leeds Half Marathon	1:56:16	61.59	13.1mi
4 May	Temple Newsam parkrun	27:03	59.18	5km
27 Apr	Temple Newsam parkrun	26:27	60.52	5km
21 Apr	London Marathon	4:10:53	59.17	26.2mi
24 Feb	Snake Lane 10 PB	1:24:15	64.33	10mi
2 Feb	Temple Newsam inaugural parkrun	26:04	61.41	5km
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:14:52	50.05	7mi
18 Nov	Leeds Abbey Dash	49:59	66.24	10km
11 Nov	YVAA - Spenborough	44:47	64.66	5.5mi
4 Nov	Guy Fawkes 10	1:28:59	60.28	10mi
27 Oct	Roundhay Parkrun	26:55	58.90	5km
21 Oct	Bridlington Half Marathon	1:53:00	62.71	13.1mi
7 Oct	YVAA - West Vale	54:00	57.61	5.9mi
16 Sep	Great North Run SB	1:51:10	63.74	13.1mi
9 Sep	Wetherby 10K	52:41	62.18	10km
2 Sep	Leeds Country Way Relay - Leg 2 SB	1:57:30	50.90	11.15mi
25 Aug	Roundhay Parkrun	26:21	60.17	5km
19 Aug	Escrick 10K	52:34	62.32	10km
18 Aug	Roundhay parkrun	26:17	60.32	5km
8 Aug	YVAA - Knavesmire	48:29	60.90	5.6mi
5 Aug	York 10k - Jane Tomlinson Run For All	50:53	64.38	10km
29 Jul	YVAA - Crossgates	51:15	57.61	5.6mi
28 Jul	Roundhay Parkrun	26:19	60.24	5km
21 Jul	Roundhay Parkrun	26:20	60.21	5km
15 Jul	Eccup 10	1:27:35	61.24	10mi
8 Jul	Leeds 10k - Jane Tomlinson Run For All	52:20	62.60	10km
3 Jul	Jane Tomlinson Canal Run PB	25:21	62.54	5km
26 Jun	YVAA - Meanwood	46:26	52.42	4.67mi
12 Jun	YVAA - Pudsey	46:59	55.47	5mi
3 Jun	Hull 10k - Jane Tomlinson Run For All SB	49:44	65.87	10km
31 May	Apperley Bridge Canter	54:04	60.59	10km
29 May	YVAA Bingley	55:30	46.96	5mi
22 May	YVAA - Kirkstall PB	51:54	60.95	6mi
13 May	Leeds Half Marathon	1:54:20	61.98	13.1mi
5 May	Leeds Parkrun	25:22	62.50	5km
14 Apr	Meanwood Valley Trail Race	1:07:50	58.56	7.5mi
8 Apr	Hull Marathon	4:02:22	60.58	26.2mi
11 Mar	Peco XC League Race 5	48:40	53.55	5mi
4 Mar	YVAA Otley	52:10	58.62	5.8mi
26 Feb	Snake Lane 10 SB	1:24:33	63.44	10mi
19 Feb	Peco XC League Race 4	53:54	48.35	5mi
12 Feb	YVAA - Horsforth	46:51	55.63	5mi
22 Jan	Brass Monkey Half Marathon	1:56:26	60.86	13.1mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:12:00	51.49	7mi
20 Nov	Leeds Abbey Dash SB	49:59	65.54	10km
13 Nov	YVAA - Spenborough	45:39	62.80	5.5mi
6 Nov	Guy Fawkes 10	1:31:52	57.81	10mi
16 Oct	Bridlington Half Marathon	1:56:38	60.15	13.1mi
18 Sep	Great North Run	1:54:33	61.25	13.1mi
11 Sep	Yorkshireman Off Road Marathon	5:46:07	41.99	26.2mi
4 Sep	Leeds Country Way Relay - Leg 2 PB	1:48:00	54.83	11.15mi
23 Aug	YVAA Bingley	51:17	50.33	5mi
21 Aug	Escrick 10k	52:46	61.49	10km
3 Aug	YVAA - Knavesmire	50:00	58.48	5.6mi
31 Jul	York 10k - Jane Tomlinson Run For All	51:33	62.94	10km
10 Jul	Eccup 10	1:28:50	59.78	10mi
3 Jul	YVAA - Honley	59:41	43.25	5mi
28 Jun	YVAA - Meanwood	41:38	62.00	5mi
26 Jun	Humber Bridge Half Marathon	2:03:35	56.77	13.1mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	51:47	62.66	10km
14 Jun	YVAA - Pudsey	47:26	54.42	5mi
5 Jun	YVAA - West Vale	50:17	61.27	5.9mi
26 May	Apperley Bridge Canter	55:12	58.78	10km
15 May	Hull 10k - Jane Tomlinson Run For All	51:28	63.04	10km
8 May	Leeds Half Marathon	2:00:33	58.20	13.1mi
2 May	Rothwell 10k	52:40	61.61	10km
17 Apr	London Marathon SB	4:20:46	55.73	26.2mi
3 Apr	YVAA - Horsforth	47:12	54.69	5mi
27 Feb	Snake Lane 10 SB	1:24:34	62.80	10mi
20 Feb	Wombwell 5 SB	41:58	61.51	5mi
30 Jan	Peco XC League Race 4	45:17	57.00	5mi
23 Jan	Brass Monkey Half Marathon SB	1:53:42	61.71	13.1mi
16 Jan	Peco XC League Race 3	52:29	49.18	5mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	50:22	64.42	10km
14 Nov	YVAA - Spenborough	47:19	54.55	5mi
7 Nov	Peco XC League Race 1	49:47	51.85	5mi
31 Oct	Guy Fawkes 10	1:29:45	58.63	10mi
17 Oct	Bridlington Half Marathon	1:53:32	61.24	13.1mi
10 Oct	YVAA - Skipton	46:16	55.31	5mi
3 Oct	Foston & Thornton Le Clay 10K	50:53	63.20	10km
19 Sep	Great North Run	1:55:10	60.37	13.1mi
12 Sep	Robin Hood Marathon SB	4:12:09	57.10	26.2mi
5 Sep	Leeds Country Way Relay - Leg 6 SB	1:32:00	55.48	9.7mi
22 Aug	Escrick 10k	54:57	58.52	10km
18 Aug	YVAA - West Vale	1:00:57	50.10	5.9mi
4 Aug	YVAA - Knavesmire PB	49:10	58.94	5.6mi
1 Aug	York 10K - Jane Tomlinson Run For All	52:12	61.60	10km
17 Jul	Yorkshire Wolds Half Marathon	2:04:00	56.07	13.1mi
11 Jul	YVAA - Honley	1:01:07	41.87	5mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	56:47	56.63	10km
22 Jun	YVAA - Meanwood	41:55	61.05	5mi
16 Jun	YVAA - Pudsey	49:31	51.68	5mi
9 Jun	Otley 10	1:32:04	57.16	10mi
1 Jun	YVAA - Kirkstall SB	53:06	58.48	6mi
23 May	Hull 10k - Jane Tomlinson Run For All	54:45	58.73	10km
3 May	Wombwell 5 PB	40:50	62.67	5mi
25 Apr	London Marathon	4:15:09	56.42	26.2mi
28 Mar	Wakefield Hospice 10K	52:27	61.31	10km
14 Mar	Spen 20 PB	3:10:22	56.44	20mi
7 Mar	YVAA - Meltham	1:00:26	42.34	5mi
28 Feb	Snake Lane 10 SB	1:26:56	60.53	10mi
31 Jan	Peco XC League Race 4	48:48	52.44	5mi
24 Jan	Brass Monkey Half Marathon SB	1:53:17	61.37	13.1mi
17 Jan	Peco XC League Race 3	47:18	48.69	4.5mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:13:39	49.41	7mi
22 Nov	Leeds Abbey Dash SB	51:57	61.90	10km
15 Nov	YVAA - Spenborough	50:07	56.16	5.5mi
8 Nov	Peco XC League Race 1	57:03	44.85	5mi
1 Nov	Guy Fawkes 10 SB	1:33:00	56.11	10mi
18 Oct	Bridlington Half Marathon SB	2:02:05	56.47	13.1mi
4 Oct	YVAA GP9 Greetland	58:04	43.71	5mi
13 Sep	Wetherby 10K	52:34	60.66	10km
6 Sep	Leeds Country Way Relay - Leg 4 PB	1:54:18	52.79	11.5mi
20 Aug	YVAA GP8 Starbeck	50:09	61.40	6mi
9 Aug	Askern 10	1:37:50	53.33	10mi
2 Aug	York 10K - Jane Tomlinson Run For All	56:17	56.66	10km
29 Jul	YVAA GP7 Knavesmire	54:00	53.22	5.6mi
19 Jul	Burton Leonard 10K	1:08:51	46.32	10km
12 Jul	YVAA Grand Prix 6 Honley	1:08:33	44.92	6mi
23 Jun	YVAA - Meanwood	48:18	52.55	5mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All	1:00:00	53.15	10km
10 Jun	YVAA - Pudsey	45:20	55.99	5mi
4 Jun	The Full Bronte 5 Mile SB	50:23	50.38	5mi
31 May	YVAA - Walton	53:58	59.09	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	73	92	64	82	54	0	0	0	0	0	0	0	365
2022	93	0	36	237	154	0	0	0	0	0	0	0	520
2021	70	88	93	86	38	44	91	91	116	83	83	31	914
2021	0	0	0	0	0	0	0	15	70	78	69	27	260
2020	0	0	0	0	3	0	23	0	2	0	0	0	28
2020	91	33	131	90	105	87	67	40	66	73	96	80	960
2020	0	0	14	10	0	0	2	0	0	0	0	0	26
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2019	67	74	92	79	43	113	63	57	91	90	73	68	909
2018	26	34	123	74	65	122	50	92	66	81	67	71	871
2017	0	7	0	0	0	0	0	0	0	0	0	0	7
2017	92	21	103	104	49	66	93	97	116	100	75	69	984
2016	67	96	89	87	33	60	65	94	119	113	90	79	992
2016	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	68	108	72	150	142	126	112	75	77	76	53	61	1119
2014	125	128	159	63	143	106	85	119	130	101	100	46	1305
2014	0	0	0	0	0	0	0	2	0	0	0	0	2
2013	161	133	125	151	119	105	111	149	182	140	102	55	1532
2013	0	0	0	0	0	0	0	9	0	0	0	0	9
2012	0	0	0	0	0	3	5	4	2	0	0	0	14
2012	143	148	163	108	135	128	104	131	115	125	114	106	1520
2012	0	0	0	0	21	23	0	18	0	0	0	0	62
2011	142	133	113	119	109	113	130	131	120	127	126	138	1502
2011	0	0	0	13	16	6	23	23	0	0	0	0	81
2010	90	111	153	122	66	104	148	162	132	135	117	89	1429
2009	0	0	17	54	18	61	80	100	86	22	42	39	518

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
8.5mi, 1:25:18 Run - General 16.6mi, 1:15:25 Bike - General	-	10.4mi, 37:21 Bike - General	8.3mi, 1:25:08 Run - General	3.1mi, 28:06 Run - General	32.4mi, 2:50:51 Bike - General	30.4mi, 2:19:44 Bike - General
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	-	-	30.7mi, 6:10:35 Run - General	-	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
21.3mi, 1:48:08 Bike - General	25.3mi, 3:03:41 Bike - General	-	7.2mi, 1:15:15 Run - General	-	29.1mi, 2:24:54 Bike - General	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
15.9mi, 1:40:50 Bike - General	6.1mi, 1:01:39 Run - General	-	10mi, 1:51:40 Run - General	-	-	-

Yorkshire Lass F55

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