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Yorkshire Lass F50
-
Races
309 -
Miles
13296 -
Miles
182 -
WAVA
70.93% -
Mile
7:40 -
5k
25:21 -
5M
40:50 -
10k
47:12 -
10M
1:24:15 -
Half
1:50:38 -
20M
3:10:22 -
Mara
3:59:06 -
100k
14:46:39
About Me
Love marathon, ultras and pacing at events - 10ks
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Groups
This user is a member of 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles every month in 2010, 1000 in 2011, 1000 miles in 2010, 1500 in 2013, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, Conquercise Game, Engineering Department, Garmin Forerunners, GPS Users, Raynaud's Syndrome, smiley codes, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VLM Runners, Yaaaarkshire Miiiiiiile, Yorkshire FetchiesMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:40
7:40/mi
|
62.60 | 7:40 62.60 | |||||||||
| 5km | 131 | 25:21
8:10/mi
|
65.46 | 25:21 62.54 | 25:45 62.16 | 26:12 62.49 | 26:43 62.52 | 25:59 64.29 | 25:31 65.46 | ||||
| 5mi | 33 | 40:50
8:10/mi
|
62.67 | 50:23 50.38 | 40:50 62.67 | 41:58 61.51 | |||||||
| 5.6mi | 6 | 49:10
8:47/mi
|
58.94 | 49:10 58.94 | |||||||||
| 5.9mi | 1 | 51:02
8:41/mi
|
62.08 | 51:02 62.08 | |||||||||
| 6mi | 6 | 51:54
8:39/mi
|
61.08 | 53:06 58.48 | 51:54 60.95 | 53:03 61.08 | |||||||
| 10km | 42 | 47:12
7:36/mi
|
70.93 | 51:57 61.90 | 50:22 64.42 | 49:59 65.54 | 49:44 66.24 | 51:04 65.56 | 47:12 70.93 | 55:56 60.68 | 50:57 68.08 | 52:40 66.66 | |
| 7mi | 3 | 1:12:00
10:17/mi
|
51.49 | 1:13:39 49.41 | 1:12:00 51.49 | 1:14:52 50.05 | |||||||
| 9.7mi | 4 | 1:26:29
8:55/mi
|
61.64 | 1:32:00 55.48 | 1:27:11 60.30 | 1:26:29 61.64 | 1:39:00 55.14 | ||||||
| 10mi | 17 | 1:24:15
8:26/mi
|
64.33 | 1:33:00 56.11 | 1:26:56 60.53 | 1:24:34 62.80 | 1:24:33 63.44 | 1:24:15 64.33 | 1:28:14 62.12 | 1:30:12 61.63 | |||
| 11.2mi | 2 | 1:48:00
9:41/mi
|
54.83 | 1:48:00 54.83 | 1:57:30 50.90 | ||||||||
| 11.5mi | 1 | 1:54:18
9:56/mi
|
52.79 | 1:54:18 52.79 | |||||||||
| 13.1mi | 20 | 1:50:38
8:27/mi
|
64.73 | 2:02:05 56.47 | 1:53:17 61.37 | 1:53:42 61.71 | 1:51:10 63.74 | 1:50:38 64.73 | 1:58:10 61.29 | 1:58:53 61.96 | 1:55:58 64.31 | ||
| 20mi | 2 | 3:10:22
9:31/mi
|
58.48 | 3:10:22 56.44 | 3:22:02 58.48 | ||||||||
| 26.2mi | 24 | 3:59:06
9:08/mi
|
66.42 | 4:12:09 57.10 | 4:20:46 55.73 | 4:06:22 60.26 | 4:08:19 60.49 | 4:10:30 63.38 | 4:02:08 66.42 | 3:59:06 65.58 | 4:08:28 63.55 | ||
| 30mi | 1 | 6:05:40
12:11/mi
|
49.09 | 6:05:40 49.09 | |||||||||
| 100km | 1 | 14:46:39
14:16/mi
|
42.47 | 14:46:39 42.47 |
2019 |
Distance | Date | Result | WAVA |
| Yorkshire Marathon | 26.2mi | 20 Oct | 0.00% | |
| Endure 24hr | 24hr | 30 Jun | / miles | 0.00% |
| London Marathon | 26.2mi | 28 Apr | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| Haltemprice 10k | 10km | 28 Oct | 52:40 | 66.66% |
| Yorkshire Marathon | 26.2mi | 14 Oct | 4:27:57 | 58.93% |
| Bank of America Chicago Marathon | 26.2mi | 7 Oct | 4:13:13 | 62.36% |
| Berlin Marathon | 26.2mi | 16 Sep | 4:08:28 | 63.55% |
| Endure 24hr | 24hr | 30 Jun | 70 / miles | 0.00% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 4:19:17 | 60.90% |
| London Marathon | 26.2mi | 22 Apr | 4:19:06 | 60.94% |
2017 |
Distance | Date | Result | WAVA |
| Lanzarote International Marathon | 26.2mi | 9 Dec | 4:16:05 | 61.66% |
| Temple Newsam parkrun | 5km | 11 Nov | 32:17 | 52.32% |
| TCS New York City Marathon | 26.2mi | 5 Nov | 3:59:06 | 65.20% |
| Abbott Dash to the Finish Line 5K | 5km | 4 Nov | 31:18 | 53.37% |
| Wistow 10k | 10km | 29 Oct | 50:57 | 68.08% |
| Temple Newsam parkrun | 5km | 28 Oct | 32:55 | 50.75% |
| Roundhay parkrun | 5km | 14 Oct | 26:46 | 62.41% |
| Yorkshire Marathon | 26.2mi | 8 Oct | 4:05:56 | 63.39% |
| Wetherby parkrun | 5km | 30 Sep | 26:38 | 62.72% |
| Oakwell Hall parkrun | 5km | 23 Sep | 30:16 | 55.19% |
| Temple Newsam parkrun | 5km | 16 Sep | 31:28 | 53.09% |
| Leeds Country Way Relay leg 5 | 9.84mi | 3 Sep | 1:48:12 | 51.66% |
| Temple Newsam parkrun | 5km | 2 Sep | 50:36 | 33.01% |
| Rothwell parkrun #5 | 5km | 26 Aug | 30:42 | 54.41% |
| Temple Newsam parkrun | 5km | 19 Aug | 27:44 | 60.23% |
| Roundhay parkrun | 5km | 12 Aug | 31:14 | 53.48% |
| Temple Newsam parkrun | 5km | 5 Aug | 32:01 | 52.17% |
| Temple Newsam parkrun | 5km | 29 Jul | 27:12 | 61.41% |
| Temple Newsam parkrun | 5km | 15 Jul | 29:31 | 56.59% |
| Temple Newsam parkrun | 5km | 8 Jul | 29:13 | 57.17% |
| Temple Newsam parkrun | 5km | 1 Jul | 27:39 | 60.41% |
| Temple Newsam parkrun | 5km | 24 Jun | 28:46 | 58.07% |
| Temple Newsam parkrun | 5km | 17 Jun | 30:26 | 54.89% |
| Temple Newsam parkrun | 5km | 10 Jun | 28:32 | 58.54% |
| Brighouse parkrun | 5km | 3 Jun | 25:32 | 65.42% |
| Temple Newsam parkrun | 5km | 27 May | 34:16 | 48.75% |
| Wakefield Thornes parkrun | 5km | 20 May | 25:31 | 65.46% |
| Temple Newsam parkrun | 5km | 13 May | 27:11 | 61.45% |
| Temple Newsam parkrun | 5km | 6 May | 30:28 | 54.83% |
| Temple Newsam parkrun | 5km | 29 Apr | 31:26 | 53.14% |
| Temple Newsam parkrun | 5km | 22 Apr | 29:31 | 56.59% |
| Temple Newsam parkrun | 5km | 15 Apr | 30:22 | 55.01% |
| Temple Newsam parkrun | 5km | 8 Apr | 30:25 | 54.92% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 4:08:27 | 65.58% |
| Temple Newsam parkrun | 5km | 18 Mar | 31:00 | 53.89% |
| Temple Newsam parkrun | 5km | 11 Mar | 31:01 | 53.86% |
| Temple Newsam parkrun | 5km | 4 Mar | 28:41 | 58.24% |
| Temple Newsam parkrun | 5km | 28 Jan | 27:42 | 60.30% |
| Temple Newsam parkrun | 5km | 21 Jan | 27:08 | 61.56% |
| Temple Newsam parkrun | 5km | 14 Jan | 26:50 | 62.25% |
| Temple Newsam parkrun | 5km | 7 Jan | 27:25 | 60.93% |
| Temple Newsam parkrun | 5km | 1 Jan | 26:35 | 62.84% |
2016 |
Distance | Date | Result | WAVA |
| Temple Newsam parkrun | 5km | 31 Dec | 28:59 | 57.63% |
| Temple Newsam parkrun | 5km | 24 Dec | 28:23 | 58.85% |
| Temple Newsam parkrun | 5km | 17 Dec | 26:23 | 63.31% |
| Temple Newsam parkrun | 5km | 10 Dec | 29:26 | 56.75% |
| Temple Newsam parkrun | 5km | 19 Nov | 25:59 | 64.29% |
| Temple Newsam parkrun | 5km | 12 Nov | 28:32 | 58.54% |
| TCS New York City Marathon | 26.2mi | 6 Nov | 4:02:32 | 66.31% |
| Temple Newsam parkrun | 5km | 29 Oct | 29:32 | 55.95% |
| Temple Newsam parkrun | 5km | 22 Oct | 27:51 | 59.33% |
| Temple Newsam parkrun | 5km | 15 Oct | 26:32 | 62.27% |
| Yorkshire Marathon | 26.2mi | 9 Oct | 4:02:08 | 66.42% |
| Temple Newsam parkrun | 5km | 8 Oct | 29:56 | 55.20% |
| Temple Newsam parkrun | 5km | 1 Oct | 26:07 | 63.27% |
| Cross Flatts parkrun | 5km | 24 Sep | 26:56 | 61.35% |
| Temple Newsam parkrun | 5km | 17 Sep | 28:53 | 57.21% |
| Vale of York Half Marathon | 13.1mi | 11 Sep | 1:55:58 | 64.31% |
| Temple Newsam parkrun | 5km | 10 Sep | 32:23 | 51.02% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 4 Sep | 1:39:00 | 55.14% |
| Temple Newsam parkrun | 5km | 3 Sep | 26:54 | 61.42% |
| Temple Newsam parkrun | 5km | 20 Aug | 29:21 | 56.30% |
| Temple Newsam parkrun | 5km | 13 Aug | 29:24 | 56.20% |
| Temple Newsam parkrun | 5km | 6 Aug | 28:07 | 58.77% |
| Temple Newsam parkrun | 5km | 30 Jul | 27:20 | 60.45% |
| Temple Newsam parkrun | 5km | 16 Jul | 28:09 | 59.56% |
| Temple Newsam parkrun | 5km | 9 Jul | 28:36 | 58.62% |
| Temple Newsam parkrun | 5km | 2 Jul | 26:25 | 63.46% |
| Temple Newsam parkrun | 5km | 25 Jun | 26:56 | 62.25% |
| Temple Newsam parkrun | 5km | 4 Jun | 27:31 | 60.93% |
| Temple Newsam parkrun | 5km | 28 May | 27:03 | 61.98% |
| Temple Newsam parkrun | 5km | 21 May | 29:36 | 56.64% |
| Temple Newsam parkrun | 5km | 16 Apr | 30:00 | 55.88% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 4:20:28 | 61.75% |
| Temple Newsam parkrun | 5km | 9 Apr | 30:47 | 54.46% |
| Spen 20 | 20mi | 13 Mar | 3:22:02 | 58.48% |
| Temple Newsam parkrun | 5km | 5 Mar | 32:08 | 52.17% |
| Bramley parkrun | 5km | 27 Feb | 30:04:00 | 0.93% |
| Temple Newsam parkrun | 5km | 20 Feb | 30:05 | 55.73% |
| Temple Newsam parkrun | 5km | 13 Feb | 29:14 | 57.35% |
| Temple Newsam parkrun | 5km | 6 Feb | 27:41 | 60.56% |
| Temple Newsam parkrun | 5km | 23 Jan | 28:48 | 58.21% |
| Temple Newsam parkrun | 5km | 16 Jan | 29:07 | 57.58% |
2015 |
Distance | Date | Result | WAVA |
| Temple Newsam parkrun | 5km | 19 Dec | 31:00 | 54.08% |
| Temple Newsam parkrun | 5km | 5 Dec | 30:04 | 55.76% |
| Temple Newsam parkrun | 5km | 28 Nov | 26:49 | 62.52% |
| Temple Newsam parkrun | 5km | 14 Nov | 30:00 | 55.88% |
| Temple Newsam parkrun | 5km | 31 Oct | 33:58 | 48.75% |
| Temple Newsam parkrun | 5km | 24 Oct | 26:43 | 61.99% |
| Temple Newsam parkrun | 5km | 17 Oct | 26:56 | 61.49% |
| Temple Newsam parkrun | 5km | 10 Oct | 30:00 | 55.20% |
| Temple Newsam parkrun | 5km | 3 Oct | 27:22 | 60.51% |
| Temple Newsam parkrun | 5km | 26 Sep | 27:35 | 60.04% |
| Temple Newsam parkrun | 5km | 19 Sep | 28:24 | 58.31% |
| Temple Newsam parkrun | 5km | 12 Sep | 29:21 | 56.42% |
| Temple Newsam parkrun | 5km | 5 Sep | 34:04 | 48.61% |
| Temple Newsam parkrun | 5km | 22 Aug | 29:30 | 56.14% |
| Temple Newsam parkrun | 5km | 8 Aug | 29:06 | 56.91% |
| Temple Newsam parkrun | 5km | 1 Aug | 28:31 | 58.07% |
| Race To The Stones | 100km | 11 Jul | 14:46:39 | 42.47% |
| Temple Newsam parkrun | 5km | 4 Jul | 27:26 | 60.37% |
| Temple Newsam parkrun | 5km | 20 Jun | 30:00 | 55.20% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 14 Jun | 4:10:30 | 63.38% |
| Temple Newsam parkrun | 5km | 23 May | 30:13 | 54.81% |
| Ingleborough Marathon | 26.2mi | 16 May | 6:30:00 | 40.71% |
| Leeds Half Marathon | 13.1mi | 10 May | 1:58:53 | 61.96% |
| East Leeds 10K | 10km | 4 May | 55:56 | 60.68% |
| Temple Newsam parkrun | 5km | 2 May | 31:03 | 53.33% |
| Wetherby parkrun | 5km | 25 Apr | 28:08 | 58.86% |
| Huddersfield Marathon | 26.2mi | 19 Apr | 4:56:11 | 53.61% |
| Wetherby parkrun | 5km | 18 Apr | 27:06 | 61.11% |
| Wetherby parkrun | 5km | 11 Apr | 30:03 | 55.11% |
| Temple Newsam parkrun | 5km | 4 Apr | 32:00 | 51.75% |
| Temple Newsam parkrun | 5km | 28 Feb | 29:56 | 55.32% |
| Snake Lane 10 | 10mi | 22 Feb | 1:30:12 | 61.63% |
| Temple Newsam parkrun | 5km | 14 Feb | 30:09 | 54.93% |
| PECO XC Race 4 - Boddington | 5mi | 8 Feb | 41:44 | 64.95% |
| Temple Newsam parkrun | 5km | 7 Feb | 31:27 | 52.66% |
| Temple Newsam parkrun | 5km | 10 Jan | 30:00 | 55.20% |
| PECO XC Race 3 - West Park | 5mi | 4 Jan | 46:39 | 58.10% |
2014 |
Distance | Date | Result | WAVA |
| Temple Newsam parkrun | 5km | 29 Nov | 30:00 | 55.20% |
| Leeds Abbey Dash | 10km | 16 Nov | 51:51 | 65.46% |
| White Rose Ultra 30 | 30mi | 2 Nov | 6:05:40 | 49.09% |
| Temple Newsam parkrun | 5km | 25 Oct | 30:00 | 54.57% |
| The Woodland Challenge | 6mi | 19 Oct | 58:25 | 55.46% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 4:08:19 | 60.49% |
| Great North Run | 13.1mi | 7 Sep | 1:58:10 | 61.29% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 31 Aug | 1:26:29 | 61.64% |
| YVAA - Knavesmire | 5.88mi | 6 Aug | 51:02 | 62.08% |
| York 10k - Jane Tomlinson Run for all | 10km | 3 Aug | 52:43 | 63.51% |
| Temple Newsam parkrun | 5km | 26 Jul | 30:00 | 54.57% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 20 Jul | 55:05 | 60.78% |
| Eccup 10 | 10mi | 13 Jul | 1:31:54 | 59.80% |
| Jane Tomlinson Canal Run | 5km | 1 Jul | 26:12 | 62.49% |
| Wakefield Marathon | 26.2mi | 29 Jun | 4:35:15 | 54.57% |
| Pennine Lancashire 10k | 10km | 22 Jun | 54:23 | 61.56% |
| Temple Newsam parkrun | 5km | 14 Jun | 28:35 | 57.28% |
| Hull 10k - Jane Tomlinson Run for All | 10km | 8 Jun | 52:47 | 63.43% |
| YVAA - Kirkstall | 6mi | 27 May | 53:03 | 61.08% |
| Apperley Bridge Canter | 10km | 22 May | 47:12 | 70.93% |
| Leeds Half Marathon | 13.1mi | 11 May | 1:58:38 | 61.05% |
| Temple Newsam parkrun | 5km | 26 Apr | 28:26 | 57.58% |
| Temple Newsam parkrun | 5km | 19 Apr | 30:20 | 53.97% |
| Temple Newsam parkrun | 5km | 22 Mar | 29:59 | 54.60% |
| Peco XC League Race 5 | 5mi | 2 Mar | 51:06 | 52.08% |
| Snake Lane 10 | 10mi | 23 Feb | 1:28:14 | 62.12% |
| Peco XC League Race 4 | 5mi | 16 Feb | 53:52 | 49.41% |
| Dewsbury 10K | 10km | 2 Feb | 52:05 | 64.28% |
| Temple Newsam parkrun | 5km | 1 Feb | 30:01 | 53.88% |
| Peco XC League Race 3 | 5mi | 12 Jan | 45:35 | 58.39% |
2013 |
Distance | Date | Result | WAVA |
| Temple Newsam parkrun | 5km | 28 Dec | 26:56 | 60.04% |
| Temple Newsam parkrun | 5km | 30 Nov | 29:59 | 53.94% |
| Peco XC League Race 1 | 5mi | 24 Nov | 42:18 | 62.92% |
| Leeds Abbey Dash | 10km | 17 Nov | 51:04 | 65.56% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:30:20 | 60.00% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:06:22 | 60.26% |
| Temple Newsam parkrun | 5km | 12 Oct | 30:00 | 53.36% |
| Temple Newsam parkrun | 5km | 5 Oct | 30:00 | 53.36% |
| Temple Newsam parkrun | 5km | 28 Sep | 30:00 | 53.36% |
| Temple Newsam parkrun | 5km | 21 Sep | 30:04 | 53.24% |
| Great North Run | 13.1mi | 15 Sep | 1:50:38 | 64.73% |
| Temple Newsam parkrun | 5km | 7 Sep | 30:00 | 53.36% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 1 Sep | 1:27:11 | 60.30% |
| Temple Newsam parkrun | 5km | 31 Aug | 29:51 | 53.63% |
| Escrick 10k | 10km | 18 Aug | 51:35 | 64.18% |
| Temple Newsam 1 mile time trial | 1mi | 8 Aug | 7:40 | 62.60% |
| YVAA - Knavesmire | 5.6mi | 7 Aug | 48:13 | 61.88% |
| York 10k - Jane Tomlinson Run for all | 10km | 4 Aug | 53:01 | 62.45% |
| Temple Newsam parkrun | 5km | 27 Jul | 26:35 | 60.22% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 14 Jul | 52:49 | 62.68% |
| Eccup 10 | 10mi | 7 Jul | 1:30:40 | 59.78% |
| Temple Newsam parkrun | 5km | 29 Jun | 26:19 | 60.83% |
| Temple Newsam parkrun | 5km | 8 Jun | 26:36 | 60.18% |
| Temple Newsam parkrun | 5km | 1 Jun | 26:22 | 60.71% |
| Temple Newsam parkrun Mobrun | 5km | 25 May | 25:45 | 62.16% |
| Apperley Bridge Canter | 10km | 23 May | 51:28 | 64.33% |
| Hull 10k - Jane Tomlinson Run for All | 9km | 19 May | 44:30 | 66.16% |
| Leeds Half Marathon | 13.1mi | 12 May | 1:56:16 | 61.59% |
| Temple Newsam parkrun | 5km | 4 May | 27:03 | 59.18% |
| Temple Newsam parkrun | 5km | 27 Apr | 26:27 | 60.52% |
| London Marathon | 26.2mi | 21 Apr | 4:10:53 | 59.17% |
| Snake Lane 10 | 10mi | 24 Feb | 1:24:15 | 64.33% |
| Temple Newsam inaugural parkrun | 5km | 2 Feb | 26:04 | 61.41% |
2012 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 1:14:52 | 50.05% |
| Leeds Abbey Dash | 10km | 18 Nov | 49:59 | 66.24% |
| YVAA - Spenborough | 5.5mi | 11 Nov | 44:47 | 64.66% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:28:59 | 60.28% |
| Roundhay Parkrun | 5km | 27 Oct | 26:55 | 58.90% |
| Bridlington Half Marathon | 13.1mi | 21 Oct | 1:53:00 | 62.71% |
| YVAA - West Vale | 5.9mi | 7 Oct | 54:00 | 57.61% |
| Great North Run | 13.1mi | 16 Sep | 1:51:10 | 63.74% |
| Wetherby 10K | 10km | 9 Sep | 52:41 | 62.18% |
| Leeds Country Way Relay - Leg 2 | 11.15mi | 2 Sep | 1:57:30 | 50.90% |
| Roundhay Parkrun | 5km | 25 Aug | 26:21 | 60.17% |
| Escrick 10K | 10km | 19 Aug | 52:34 | 62.32% |
| Roundhay parkrun | 5km | 18 Aug | 26:17 | 60.32% |
| YVAA - Knavesmire | 5.6mi | 8 Aug | 48:29 | 60.90% |
| York 10k - Jane Tomlinson Run For All | 10km | 5 Aug | 50:53 | 64.38% |
| YVAA - Crossgates | 5.6mi | 29 Jul | 51:15 | 57.61% |
| Roundhay Parkrun | 5km | 28 Jul | 26:19 | 60.24% |
| Roundhay Parkrun | 5km | 21 Jul | 26:20 | 60.21% |
| Eccup 10 | 10mi | 15 Jul | 1:27:35 | 61.24% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 8 Jul | 52:20 | 62.60% |
| Jane Tomlinson Canal Run | 5km | 3 Jul | 25:21 | 62.54% |
| YVAA - Meanwood | 4.67mi | 26 Jun | 46:26 | 52.42% |
| YVAA - Pudsey | 5mi | 12 Jun | 46:59 | 55.47% |
| Hull 10k - Jane Tomlinson Run For All | 10km | 3 Jun | 49:44 | 65.87% |
| Apperley Bridge Canter | 10km | 31 May | 54:04 | 60.59% |
| YVAA Bingley | 5mi | 29 May | 55:30 | 46.96% |
| YVAA - Kirkstall | 6mi | 22 May | 51:54 | 60.95% |
| Leeds Half Marathon | 13.1mi | 13 May | 1:54:20 | 61.98% |
| Leeds Parkrun | 5km | 5 May | 25:22 | 62.50% |
| Meanwood Valley Trail Race | 7.5mi | 14 Apr | 1:07:50 | 58.56% |
| Hull Marathon | 26.2mi | 8 Apr | 4:02:22 | 60.58% |
| Peco XC League Race 5 | 5mi | 11 Mar | 48:40 | 53.55% |
| YVAA Otley | 5.8mi | 4 Mar | 52:10 | 58.62% |
| Snake Lane 10 | 10mi | 26 Feb | 1:24:33 | 63.44% |
| Peco XC League Race 4 | 5mi | 19 Feb | 53:54 | 48.35% |
| YVAA - Horsforth | 5mi | 12 Feb | 46:51 | 55.63% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:56:26 | 60.86% |
2011 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 1:12:00 | 51.49% |
| Leeds Abbey Dash | 10km | 20 Nov | 49:59 | 65.54% |
| YVAA - Spenborough | 5.5mi | 13 Nov | 45:39 | 62.80% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:31:52 | 57.81% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:56:38 | 60.15% |
| Great North Run | 13.1mi | 18 Sep | 1:54:33 | 61.25% |
| Yorkshireman Off Road Marathon | 26.2mi | 11 Sep | 5:46:07 | 41.99% |
| Leeds Country Way Relay - Leg 2 | 11.15mi | 4 Sep | 1:48:00 | 54.83% |
| YVAA Bingley | 5mi | 23 Aug | 51:17 | 50.33% |
| Escrick 10k | 10km | 21 Aug | 52:46 | 61.49% |
| YVAA - Knavesmire | 5.6mi | 3 Aug | 50:00 | 58.48% |
| York 10k - Jane Tomlinson Run For All | 10km | 31 Jul | 51:33 | 62.94% |
| Eccup 10 | 10mi | 10 Jul | 1:28:50 | 59.78% |
| YVAA - Honley | 5mi | 3 Jul | 59:41 | 43.25% |
| YVAA - Meanwood | 5mi | 28 Jun | 41:38 | 62.00% |
| Humber Bridge Half Marathon | 13.1mi | 26 Jun | 2:03:35 | 56.77% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 19 Jun | 51:47 | 62.66% |
| YVAA - Pudsey | 5mi | 14 Jun | 47:26 | 54.42% |
| YVAA - West Vale | 5.9mi | 5 Jun | 50:17 | 61.27% |
| Apperley Bridge Canter | 10km | 26 May | 55:12 | 58.78% |
| Hull 10k - Jane Tomlinson Run For All | 10km | 15 May | 51:28 | 63.04% |
| Leeds Half Marathon | 13.1mi | 8 May | 2:00:33 | 58.20% |
| Rothwell 10k | 10km | 2 May | 52:40 | 61.61% |
| London Marathon | 26.2mi | 17 Apr | 4:20:46 | 55.73% |
| YVAA - Horsforth | 5mi | 3 Apr | 47:12 | 54.69% |
| Snake Lane 10 | 10mi | 27 Feb | 1:24:34 | 62.80% |
| Wombwell 5 | 5mi | 20 Feb | 41:58 | 61.51% |
| Peco XC League Race 4 | 5mi | 30 Jan | 45:17 | 57.00% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:53:42 | 61.71% |
| Peco XC League Race 3 | 5mi | 16 Jan | 52:29 | 49.18% |
2010 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 21 Nov | 50:22 | 64.42% |
| YVAA - Spenborough | 5mi | 14 Nov | 47:19 | 54.55% |
| Peco XC League Race 1 | 5mi | 7 Nov | 49:47 | 51.85% |
| Guy Fawkes 10 | 10mi | 31 Oct | 1:29:45 | 58.63% |
| Bridlington Half Marathon | 13.1mi | 17 Oct | 1:53:32 | 61.24% |
| YVAA - Skipton | 5mi | 10 Oct | 46:16 | 55.31% |
| Foston & Thornton Le Clay 10K | 10km | 3 Oct | 50:53 | 63.20% |
| Great North Run | 13.1mi | 19 Sep | 1:55:10 | 60.37% |
| Robin Hood Marathon | 26.2mi | 12 Sep | 4:12:09 | 57.10% |
| Leeds Country Way Relay - Leg 6 | 9.7mi | 5 Sep | 1:32:00 | 55.48% |
| Escrick 10k | 10km | 22 Aug | 54:57 | 58.52% |
| YVAA - West Vale | 5.9mi | 18 Aug | 1:00:57 | 50.10% |
| YVAA - Knavesmire | 5.6mi | 4 Aug | 49:10 | 58.94% |
| York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 52:12 | 61.60% |
| Yorkshire Wolds Half Marathon | 13.1mi | 17 Jul | 2:04:00 | 56.07% |
| YVAA - Honley | 5mi | 11 Jul | 1:01:07 | 41.87% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 4 Jul | 56:47 | 56.63% |
| YVAA - Meanwood | 5mi | 22 Jun | 41:55 | 61.05% |
| YVAA - Pudsey | 5mi | 16 Jun | 49:31 | 51.68% |
| Otley 10 | 10mi | 9 Jun | 1:32:04 | 57.16% |
| YVAA - Kirkstall | 6mi | 1 Jun | 53:06 | 58.48% |
| Hull 10k - Jane Tomlinson Run For All | 10km | 23 May | 54:45 | 58.73% |
| Wombwell 5 | 5mi | 3 May | 40:50 | 62.67% |
| London Marathon | 26.2mi | 25 Apr | 4:15:09 | 56.42% |
| Wakefield Hospice 10K | 10km | 28 Mar | 52:27 | 61.31% |
| Spen 20 | 20mi | 14 Mar | 3:10:22 | 56.44% |
| YVAA - Meltham | 5mi | 7 Mar | 1:00:26 | 42.34% |
| Snake Lane 10 | 10mi | 28 Feb | 1:26:56 | 60.53% |
| Peco XC League Race 4 | 5mi | 31 Jan | 48:48 | 52.44% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:53:17 | 61.37% |
| Peco XC League Race 3 | 4.5mi | 17 Jan | 47:18 | 48.69% |
2009 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 1:13:39 | 49.41% |
| Leeds Abbey Dash | 10km | 22 Nov | 51:57 | 61.90% |
| YVAA - Spenborough | 5.5mi | 15 Nov | 50:07 | 56.16% |
| Peco XC League Race 1 | 5mi | 8 Nov | 57:03 | 44.85% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:33:00 | 56.11% |
| Bridlington Half Marathon | 13.1mi | 18 Oct | 2:02:05 | 56.47% |
| YVAA GP9 Greetland | 5mi | 4 Oct | 58:04 | 43.71% |
| Wetherby 10K | 10km | 13 Sep | 52:34 | 60.66% |
| Leeds Country Way Relay - Leg 4 | 11.5mi | 6 Sep | 1:54:18 | 52.79% |
| YVAA GP8 Starbeck | 6mi | 20 Aug | 50:09 | 61.40% |
| Askern 10 | 10mi | 9 Aug | 1:37:50 | 53.33% |
| York 10K - Jane Tomlinson Run For All | 10km | 2 Aug | 56:17 | 56.66% |
| YVAA GP7 Knavesmire | 5.6mi | 29 Jul | 54:00 | 53.22% |
| Burton Leonard 10K | 10km | 19 Jul | 1:08:51 | 46.32% |
| YVAA Grand Prix 6 Honley | 6mi | 12 Jul | 1:08:33 | 44.92% |
| YVAA - Meanwood | 5mi | 23 Jun | 48:18 | 52.55% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 21 Jun | 1:00:00 | 53.15% |
| YVAA - Pudsey | 5mi | 10 Jun | 45:20 | 55.99% |
| The Full Bronte 5 Mile | 5mi | 4 Jun | 50:23 | 50.38% |
| YVAA - Walton | 10km | 31 May | 53:58 | 59.09% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 91 | 33 | 131 | 90 | 105 | 87 | 67 | 9 | 0 | 0 | 0 | 0 | 614 |
| 2020 | 0 | 0 | 14 | 10 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2019 | 67 | 74 | 92 | 79 | 43 | 113 | 63 | 57 | 91 | 90 | 73 | 68 | 909 |
| 2018 | 26 | 34 | 123 | 74 | 65 | 122 | 50 | 92 | 66 | 81 | 67 | 71 | 871 |
| 2017 | 92 | 21 | 103 | 104 | 49 | 66 | 93 | 97 | 116 | 100 | 75 | 69 | 984 |
| 2016 | 67 | 96 | 89 | 87 | 33 | 60 | 65 | 94 | 119 | 113 | 90 | 79 | 992 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 68 | 108 | 72 | 150 | 142 | 126 | 112 | 75 | 77 | 76 | 53 | 61 | 1119 |
| 2014 | 125 | 128 | 159 | 63 | 143 | 106 | 85 | 119 | 130 | 101 | 100 | 46 | 1305 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
| 2013 | 161 | 133 | 125 | 151 | 119 | 105 | 111 | 149 | 182 | 140 | 102 | 55 | 1532 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
| 2012 | 143 | 148 | 163 | 108 | 135 | 128 | 104 | 131 | 115 | 125 | 114 | 106 | 1520 |
| 2012 | 0 | 0 | 0 | 0 | 21 | 23 | 0 | 18 | 0 | 0 | 0 | 0 | 62 |
| 2011 | 142 | 133 | 113 | 119 | 109 | 113 | 130 | 131 | 120 | 127 | 126 | 138 | 1502 |
| 2011 | 0 | 0 | 0 | 13 | 16 | 6 | 23 | 23 | 0 | 0 | 0 | 0 | 81 |
| 2010 | 90 | 111 | 153 | 122 | 66 | 104 | 148 | 162 | 132 | 135 | 117 | 89 | 1429 |
| 2009 | 0 | 0 | 17 | 54 | 18 | 61 | 80 | 100 | 86 | 22 | 42 | 39 | 518 |
|
Wed 8th Jul
Jul 8
|
Thu 9th Jul
Jul 9
|
Fri 10th Jul
Jul 10
|
Sat 11th Jul
Jul 11
|
Sun 12th Jul
Jul 12
|
Mon 13th Jul
Jul 13
|
Tue 14th Jul
Jul 14
|
|
1.4mi,
14:13
Running - General
6.3mi,
1:06:38
Running - General |
2mi,
55:00
Cross-Training - Walking
1.9mi,
55:40
Cycling - General
1.8mi,
55:39
Running - General
10.5mi,
3:13:31
Cross-Training - Walking |
2.1mi,
36:03
Cross-Training - Walking
7.2mi,
1:08:17
Running - General
1.6mi,
32:04
Cross-Training - Walking |
1.7mi,
44:42
Cross-Training - Walking
2mi,
42:41
Cross-Training - Walking
19mi,
3:52:00
Running - General |
0mi,
30:00
Cross-Training - Walking
1.7mi,
48:11
Cross-Training - Walking |
0mi,
40:00
Cross-Training - Walking |
0mi,
40:00
Cross-Training - Walking |
|
Wed 15th Jul
Jul 15
|
Thu 16th Jul
Jul 16
|
Fri 17th Jul
Jul 17
|
Sat 18th Jul
Jul 18
|
Sun 19th Jul
Jul 19
|
Mon 20th Jul
Jul 20
|
Tue 21st Jul
Jul 21
|
|
0mi,
1:20:00
Cross-Training - Walking |
0mi,
30:00
Cross-Training - Walking
6.2mi,
1:06:07
Running - General |
-
|
3.5mi,
30:30
Running - General |
-
|
9.2mi,
1:27:58
Running - General |
-
|
|
Wed 22nd Jul
Jul 22
|
Thu 23rd Jul
Jul 23
|
Fri 24th Jul
Jul 24
|
Sat 25th Jul
Jul 25
|
Sun 26th Jul
Jul 26
|
Mon 27th Jul
Jul 27
|
Tue 28th Jul
Jul 28
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 29th Jul
Jul 29
|
Thu 30th Jul
Jul 30
|
Fri 31st Jul
Jul 31
|
Sat 1st Aug
Aug 1
|
Sun 2nd Aug
Aug 2
|
Mon 3rd Aug
Aug 3
|
Tue 4th Aug
Aug 4
|
|
-
|
-
|
-
|
-
|
-
|
9mi,
1:28:00
Running - General |
-
|