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DjDon M55

About

Race Times

All Races

Mileage

Training

Scarborough AC

Races
171
Miles
8026
Miles
1
Miles
2245
WAVA
62.94%
3000m
13:37
5k
23:27
5M
1:12:00
10k
46:41
10M
1:16:46
Half
1:42:26
20M
2:48:10
Mara
3:57:04

Current Status

Injured Achilles surgery..back sept 2016

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This user is a member of 1250 Miles in 2010, FERC, Fetch App, Garmin 205/305 Owners Club, GPS Users, parkrun, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	68	24	0	0	0	0	0	0	0	0	12	39	142
2017	100	126	206	7	0	0	50	0	0	2	22	54	566
2016	0	0	0	0	0	0	0	1	55	0	8	58	122
2015	65	14	9	36	9	12	35	0	6	0	0	0	186
2014	115	132	125	86	114	116	170	60	74	19	30	42	1083
2013	39	4	95	129	185	108	135	131	122	100	135	84	1266
2013	0	14	0	0	0	0	0	0	8	0	0	0	22
2012	148	87	44	53	51	49	22	15	59	9	0	0	538
2012	0	0	0	0	0	20	72	0	0	0	0	0	92
2011	106	103	72	64	71	48	117	28	46	85	48	106	895
2011	0	0	0	0	0	0	0	0	0	0	46	8	54
2010	135	162	202	118	62	58	38	74	97	124	104	79	1254
2010	0	0	10	0	25	79	45	5	0	10	17	0	190
2009	114	158	185	122	50	45	61	63	68	79	103	101	1150
2009	149	92	92	65	67	90	107	32	121	16	10	9	850
2008	0	0	0.9	0	0	0	0	0	0.3	0	0	0	1.2
2008	100	128	125	110	51	0	36	55	69	42	38	70	824
2008	38	74	38	37	62	175	95	49	73	143	133	120	1038

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018
3000m	1	13:37 7:18/mi	59.19			13:37 59.19
5km	18	23:27 7:33/mi	61.89		24:09 58.26	23:39 59.95	23:50 59.49	27:40 52.03	23:27 61.89	24:17 59.77	25:15 57.94			25:22 59.09	46:00 32.85
5mi	1	1:12:00 14:24/mi	35.58														1:12:00 35.58
6.2mi	1	53:35 8:38/mi	56.80							53:35 56.80
10km	63	46:41 7:31/mi	62.73	51:30 56.00	46:41 62.73	48:17 60.65	49:25 59.71	48:15 61.64	48:10 62.67	49:20 61.73	51:10 59.52	59:20 52.16	51:51 60.17	54:51 57.35	1:08:20 46.42
6.6mi	1	53:48 8:11/mi	59.00						53:48 59.00
7mi	3	56:30 8:04/mi	60.63						56:30 60.63
8.7mi	1	1:11:04 8:08/mi	60.71							1:11:04 60.71
9mi	2	1:14:42 8:18/mi	59.00						1:14:42 59.00							2:15:00 34.91
10mi	16	1:16:46 7:41/mi	62.07		1:16:46 62.07	1:20:25 60.20	1:25:42 56.95	1:22:20 59.28	1:21:39 60.23	1:21:26 60.89	1:29:15 56.00			1:24:25 60.72
13.1mi	31	1:42:26 7:49/mi	62.94		1:42:26 61.71	1:48:02 58.99	1:52:00 57.36	1:52:23 57.64	1:43:44 62.94	1:47:46 61.10	1:57:41 56.90	2:04:04 53.97	1:51:39 61.01	1:58:39 57.91	3:11:00 35.98
15mi	1	1:13:00 4:52/mi	0.00												1:13:00
26.2km	1	2:14:05 8:14/mi	62.09							2:14:05 62.09
20mi	4	2:48:10 8:25/mi	60.82					3:02:35 55.09	2:50:30 59.47	2:48:10 60.82		3:11:21 54.39
26.2mi	21	3:57:04 9:03/mi	56.31		4:38:17 47.58	3:57:04 55.85	4:04:05 54.72	4:09:48 53.93	4:28:50 50.97	4:03:18 56.31	4:44:00 48.67	4:54:22 47.38	4:20:00 54.62		5:40:00 42.15
50mi	4	11:45:00 14:06/mi	38.79								20:56:00 21.00		19:38:00 22.80	18:18:00 24.68	11:45:00 38.79

2018	Distance	Date	Result	WAVA
No ego torch challenge	5mi	27 Jan	1:12:00	35.58%
2016	Distance	Date	Result	WAVA
Wineathlon	9mi	17 Sep	2:15:00	34.91%
2015	Distance	Date	Result	WAVA
Middlesbrough Tees Pride 10k	10km	6 Sep	1:08:20	46.42%
Lakeland 50	50mi	25 Jul	11:45:00	38.79%
London Marathon	26.2mi	26 Apr	5:40:00	42.15%
Walt Disney World Marathon	26.2mi	11 Jan	5:49:00	41.06%
Walt Disney World Half Marathon	13.1mi	10 Jan	3:11:00	35.98%
Walt Disney World 10k	10km	9 Jan	1:11:00	44.30%
Disney family Fun Run 5k	5km	8 Jan	46:00	32.85%
Hardmoors 15	15mi	1 Jan	1:13:00	0.00%
2014	Distance	Date	Result	WAVA
Roseberry Topping Trail 10k	10km	14 Dec	1:58:30	26.54%
Yorkshire Coast 10K	10km	12 Oct	55:28	56.71%
Redcar Half Marathon	13.1mi	28 Sep	1:58:39	57.91%
Great North Run	13.1mi	7 Sep	2:12:06	52.02%
Middlesbrough Tees Pride 10k	10km	31 Aug	54:51	57.35%
Lakeland 50	50mi	26 Jul	18:18:00	24.68%
Hardmoors Rosedale Trail Half Marathon	13.1mi	15 Jun		0.00%
Redcar Locke park run	5km	29 Mar	25:33	58.67%
Thirsk 10	10mi	23 Mar	1:24:25	60.72%
Redcar Locke park run	5km	15 Mar	25:22	59.09%
Marmalade trail 10k	10km	1 Mar	1:07:00	46.57%
Redcar park run	5km	22 Feb	25:58	57.73%
Redcar park run	5km	25 Jan	26:16	57.07%
Redcar park run	5km	11 Jan	26:41	56.18%
2013	Distance	Date	Result	WAVA
3-1-5 Lancaster Marathon	26.2mi	1 Dec	4:20:00	54.62%
Yorkshire Coast 10K	10km	3 Nov	51:51	60.17%
Yorkshire Marathon	26.2mi	20 Oct	4:35:11	51.60%
Redcar Half Marathon	13.1mi	29 Sep	1:51:39	61.01%
Great North Run	13.1mi	15 Sep	1:56:58	58.24%
Middlesbrough Tees Pride 10k	10km	8 Sep	52:25	59.52%
Lakeland 50	50mi	27 Jul	19:38:00	22.80%
Lancaster Castle Marathon	26.2mi	30 Jun	4:38:50	50.47%
Walt Disney World Marathon	26.2mi	13 Jan	6:02:00	38.87%
Walt Disney World Half Marathon	13.1mi	12 Jan	2:30:00	45.02%
2012	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	28 Oct	59:20	52.16%
Middlesbrough Tees Pride 10k	10km	2 Sep	1:01:10	50.60%
Lakeland 100	104mi	28 Jul		0.00%
Lancaster Castle Marathon	26.2mi	24 Jun	4:54:22	47.38%
London Marathon	26.2mi	22 Apr	5:05:28	45.66%
Marató de Barcelona	26.2mi	25 Mar		0.00%
Trimpell 20	20mi	4 Mar	3:11:21	54.39%
Liversedge Half Marathon	13.1mi	12 Feb	2:04:04	53.97%
2011	Distance	Date	Result	WAVA
Lancaster Half Marathon	13.1mi	6 Nov	1:57:41	56.90%
Yorkshire Coast 10K	10km	30 Oct	52:15	58.75%
Pickering & Moors 10K	10km	23 Oct	54:20	56.50%
Great North Run	13.1mi	18 Sep	2:54:00	38.48%
Middlesbrough Tees Pride 10k	10km	4 Sep	52:00	59.03%
Lakeland 50	50mi	30 Jul	20:56:00	21.00%
Eccup 10	10mi	10 Jul	1:29:15	56.00%
Darlington Pit Stop 10k	10km	6 Jul	51:10	59.52%
Leeds 10k - Jane Tomlinson Run For All	10km	19 Jun	56:45	53.66%
Grand Yorkshire 10k (Bridlington)	10km	4 Jun	51:45	58.85%
London Marathon	26.2mi	17 Apr	4:44:00	48.67%
Middlesbrough Albert parkrun 5km	5km	19 Feb	25:15	57.94%
Disney Marathon	26.2mi	9 Jan	4:56:00	46.69%
Disney Half Marathon	13.1mi	8 Jan	2:40:00	41.49%
2010	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	31 Oct	49:20	61.73%
Amsterdam Marathon	26.2mi	17 Oct	4:07:41	55.80%
Foston & Thornton Le Clay 10K	10km	3 Oct	51:10	59.52%
Sutton Park 10k	6.21mi	26 Sep	53:35	56.80%
Wetherby 10k	10km	12 Sep	52:10	58.38%
Middlesbrough Tees Pride 10K	10km	5 Sep	51:05	59.61%
York 10K - Jane Tomlinson Run For All	10km	1 Aug	53:35	56.38%
Redcar Half Marathon	13.1mi	13 Jun	1:52:02	58.76%
London Marathon	26.2mi	25 Apr	4:03:18	56.31%
Hornsea Rotary One Third Marathon National Championship	8.74mi	11 Apr	1:11:04	60.71%
East Hull 20	20mi	28 Mar	2:48:10	60.82%
Kilomathon - England	26.2km	14 Mar	2:14:05	62.09%
Middlesbrough Albert parkrun 5km	5km	6 Mar	24:17	59.77%
Snake Lane 10	10mi	28 Feb	1:21:26	60.89%
Albert park run Time Trail 5km	55km	6 Feb		0.00%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:47:46	61.10%
2009	Distance	Date	Result	WAVA
Middlesbrough Albert parkrun 5km	5km	5 Dec	23:27	61.89%
Leeds Abbey Dash	10km	22 Nov	48:55	61.76%
Middlesbrough Albert parkrun 5km	5km	14 Nov	23:55	60.69%
Maltby Road Race	7mi	8 Nov	56:30	60.63%
Pickering and Moors 10k	10km	25 Oct	55:50	54.11%
McCain Yorkshire Coast 10k	10km	11 Oct	51:10	59.04%
Baxters Loch Ness Marathon	26.2mi	4 Oct	4:28:50	50.97%
Sutton (York) 7m	7mi	27 Sep	56:50	60.28%
Great North Run	13.1mi	20 Sep	1:54:13	57.65%
Middlesbrough Tees Pride 10k	10km	6 Sep	48:12	62.67%
Darlington 10K	10km	9 Aug	49:37	60.89%
York 10K - Jane Tomlinson Run For All	10km	2 Aug	49:59	59.97%
Darlington Pit Stop 10k	10km	8 Jul	48:53	61.32%
Spring Coast Road	5km	24 Jun	23:41	60.80%
Egton gooseberry run	6.58mi	7 Jun	53:48	59.00%
Askern 10k	10km	20 May	49:21	60.74%
London Marathon	26.2mi	26 Apr	4:29:24	50.42%
Redcar Half Marathon	13.1mi	19 Apr	1:43:44	62.94%
Mermaid 10K	10km	10 Apr	48:10	62.23%
East Hull 20	20mi	22 Mar	2:50:30	59.47%
Silverstone Half Marathon	13.1mi	15 Mar	1:47:27	60.76%
Norton 9	9mi	1 Mar	1:14:42	59.00%
Snake Lane 10	10mi	22 Feb	1:21:39	60.23%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:54:46	56.89%
2008	Distance	Date	Result	WAVA
Beijing marathon	26.2mi	19 Oct	4:35:12	49.35%
Middlesbrough Tees Pride 10k	10km	21 Sep	53:28	56.04%
Leeds Half Marathon	13.1mi	7 Sep	2:00:26	54.21%
Staveley Stampede	10mi	31 Aug	1:44:58	46.85%
York Millennium Bridge 5K	5km	12 Aug	27:40	52.03%
Darlington 10k	10km	10 Aug	55:45	53.74%
Askern 10K	10km	21 May	49:30	60.08%
Luxembourg Marathon	26.2mi	3 May	4:09:48	53.93%
Sheffield Half Marathon	13.1mi	27 Apr	1:52:23	57.64%
Rothwell 10K	10km	20 Apr	48:15	61.64%
Wakefield Hospice 10k	10km	30 Mar	50:11	59.26%
Mermaid 10k	10km	21 Mar	52:01	57.18%
Spen 20	20mi	16 Mar	3:02:35	55.09%
Snake Lane 10	10mi	24 Feb	1:22:20	59.28%
Liversedge Half Marathon	13.1mi	10 Feb	2:04:41	51.96%
Dewsbury 10K	10km	3 Feb	51:28	57.79%
Pennine 10K	10km	6 Jan	56:53	52.28%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	51:44	57.49%
Dublin Marathon	26.2mi	29 Oct	4:22:07	51.39%
Tate & Lyle Selby Half Marathon	13.1mi	7 Oct	1:53:21	57.15%
Great North Run	13.1mi	30 Sep	1:59:00	54.44%
Middlesbrough Tees Pride 10k	10km	16 Sep	51:14	58.05%
Budapest Half Marathon	13.1mi	2 Sep	1:59:46	54.09%
Askern 10	10mi	12 Aug	1:25:42	56.95%
York Millennium Bridge 5k	5km	7 Aug	23:50	59.49%
Harrogate Town Centre 10k	10km	29 Jul	52:49	55.87%
Victorian 10K	10km	22 Jul	51:24	57.41%
Eccup 10	10mi	15 Jul	1:27:25	55.38%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	53:18	55.36%
Egton goosebury run	6.55mi	10 Jun	55:25	56.13%
Sheffield Half Marathon	13.1mi	20 May	1:55:20	55.70%
Ripon 10 Mile	10mi	13 May	1:28:40	54.60%
Kirkbymoorside 10k	10km	6 May	50:25	58.53%
Redcar Half Marathon	13.1mi	18 Mar	1:55:00	55.87%
Barcelona Marathon	26.2mi	4 Mar	4:04:05	54.72%
Huddersfield 10k	10km	25 Feb	55:08	53.52%
Liversedge Half Marathon	13.1mi	11 Feb	1:52:00	57.36%
Dewsbury 10K	10km	4 Feb	49:25	59.71%
Pennine 10k	10km	7 Jan	52:22	56.35%
2006	Distance	Date	Result	WAVA
Winter track series	3000mi	13 Dec	13:37	59.19%
Leeds Abbey Dash	10km	26 Nov	50:31	58.41%
Dublin Marathon	26.2mi	30 Oct	4:12:08	52.97%
Winter track series	3km	18 Oct	13:48	58.40%
Richmond Castle 10k	10km	15 Oct	53:17	55.38%
Horsforth 10k	10km	24 Sep	54:35	54.06%
Middlesbrough Tees Pride 10K	10km	17 Sep	50:49	58.07%
New marske summer series	5km	6 Sep	24:00	59.07%
Askern 10	10mi	13 Aug	1:20:25	60.20%
York Millennium Bridge 5k	5km	8 Aug	23:39	59.95%
Harrogate Town Centre10k	10km	30 Jul	54:20	53.90%
Victorian 10K	10km	23 Jul	49:04	59.68%
Eccup 10	10mi	16 Jul	1:24:36	56.76%
New marske summer series	5km	5 Jul	23:21	60.25%
Humber Bridge Half Marathon	13.1mi	25 Jun	2:12:12	48.21%
Thirsk 10	10mi	11 Jun	1:32:35	51.87%
Leeds Half Marathon	13.1mi	7 May	1:52:00	56.90%
Rothwell 10K	10km	30 Apr	48:57	59.82%
New marske summer series	5km	26 Apr	23:21	60.25%
Mermaid 10k	10km	14 Apr	48:54	59.88%
Barcelona Marathon	26.2mi	26 Mar	3:57:04	55.85%
redcar half marathon	13.1mi	12 Mar	1:48:02	58.99%
Liversedge Half Marathon	13.1mi	12 Feb	1:50:00	57.93%
Dewsbury 10K	10km	5 Feb	48:17	60.65%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	52:13	56.08%
New York Marathon	26.2mi	6 Nov	4:38:17	47.58%
Scarborough AC 10 Mile	10mi	9 Oct	1:20:30	59.65%
Middlesbrough Tees Pride 10k	10km	2 Oct	46:41	62.73%
Sutton 7	7mi	11 Sep	54:36	60.78%
Askern 10	10mi	14 Aug	1:22:32	58.19%
York Millennium Bridge 5k	5km	9 Aug	24:09	58.26%
Eccup 10	10mi	17 Jul	1:26:28	55.10%
Thirsk 10	10mi	5 Jun	1:16:46	62.07%
Yorkshire 10k	10km	22 May	50:15	57.83%
Sheffield Half Marathon	13.1mi	1 May	1:42:26	61.71%
Rothwell 10K	10km	24 Apr	47:04	61.74%
Barcelona Half marathon	13.1mi	26 Mar	1:46:02	59.59%
Huddersfield Road Runners 10K	10km	27 Feb	51:09	56.81%
Dewsbury 10K	10km	6 Feb	49:19	58.92%
2004	Distance	Date	Result	WAVA
Kirkbymoorside 10k	10km	24 Apr	51:30	56.00%

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