DjDon

Last on at 1pm, 25th Sep 2024

M60

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171
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8026
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1
Miles
2245
Miles
782
WAVA
105.58%

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	PB	WB
3000m	2			13:37 60.19												13:37 7:18/mi	60.19
5km	18		24:09 57.74	23:39 59.41	23:50 58.95	27:40 51.57	23:27 61.32	24:17 59.22	25:15 57.40			25:22 58.52	46:00 32.54			23:27 7:33/mi	61.32
5mi	1														1:12:00 34.77	1:12:00 14:24/mi	34.77
6.2mi	1							53:35 54.95								53:35 8:38/mi	54.95
10km	63	51:30 54.04	46:41 60.57	48:17 58.57	49:25 57.69	48:15 59.56	48:10 60.62	49:20 59.72	51:10 57.58	59:20 50.50	51:51 58.28	54:51 55.57	1:08:20 45.00			46:41 7:31/mi	60.62
6.6mi	1						53:48 57.24									53:48 8:11/mi	57.24
7mi	3						56:30 58.67									56:30 8:04/mi	58.67
8.7mi	1							1:11:04 58.96								1:11:04 8:08/mi	58.96
9mi	2						1:14:42 57.36							2:15:00 34.01		1:14:42 8:18/mi	57.36
10mi	16		1:16:46 60.33	1:20:25 58.54	1:25:42 55.39	1:22:20 57.66	1:21:39 58.63	1:21:26 59.29	1:29:15 54.56			1:24:25 59.20				1:16:46 7:41/mi	60.33
13.1mi	31		1:42:26 59.78	1:48:02 57.16	1:52:00 55.59	1:52:23 55.87	1:43:44 61.04	1:47:46 59.26	1:57:41 55.22	2:04:04 52.37	1:51:39 59.23	1:58:39 56.23	3:11:00 34.93			1:42:26 7:49/mi	61.04
15mi	1												1:13:00 105.58			1:13:00 4:52/mi	105.58
26.2km	1							2:14:05 60.06								2:14:05 8:14/mi	60.06
20mi	4					3:02:35 54.07	2:50:30 58.40	2:48:10 59.72		3:11:21 53.40						2:48:10 8:25/mi	59.72
26.2mi	21		4:38:17 46.52	3:57:04 54.61	4:04:05 53.49	4:09:48 52.70	4:28:50 49.81	4:03:18 55.04	4:44:00 47.56	4:54:22 46.28	4:20:00 53.33		5:40:00 41.15			3:57:04 9:03/mi	55.04
50mi	4								20:56:00 23.71		19:38:00 25.72	18:18:00 27.84	11:45:00 43.75			11:45:00 14:06/mi	43.75

2018		Result	WAVA	Distance
27 Jan	No ego torch challenge PB	1:12:00	34.77	5mi
2016		Result	WAVA	Distance
17 Sep	Wineathlon SB	2:15:00	34.01	9mi
2015		Result	WAVA	Distance
6 Sep	Middlesbrough Tees Pride 10k SB	1:08:20	45.00	10km
25 Jul	Lakeland 50 PB	11:45:00	43.75	50mi
26 Apr	London Marathon SB	5:40:00	41.15	26.2mi
11 Jan	Walt Disney World Marathon	5:49:00	40.09	26.2mi
10 Jan	Walt Disney World Half Marathon SB	3:11:00	34.93	13.1mi
9 Jan	Walt Disney World 10k	1:11:00	42.93	10km
8 Jan	Disney family Fun Run 5k SB	46:00	32.54	5km
1 Jan	Hardmoors 15 PB	1:13:00	105.58	15mi
2014		Result	WAVA	Distance
14 Dec	Roseberry Topping Trail 10k	1:58:30	25.72	10km
12 Oct	Yorkshire Coast 10K	55:28	54.95	10km
28 Sep	Redcar Half Marathon SB	1:58:39	56.23	13.1mi
7 Sep	Great North Run	2:12:06	50.51	13.1mi
31 Aug	Middlesbrough Tees Pride 10k SB	54:51	55.57	10km
26 Jul	Lakeland 50 SB	18:18:00	27.84	50mi
15 Jun	Hardmoors Rosedale Half	0	0.00	13.1mi
29 Mar	Redcar Locke park run	25:33	58.10	5km
23 Mar	Thirsk 10 SB	1:24:25	59.20	10mi
15 Mar	Redcar Locke park run SB	25:22	58.52	5km
1 Mar	Marmalade trail 10k	1:07:00	45.10	10km
22 Feb	Redcar park run	25:58	57.17	5km
25 Jan	Redcar park run	26:16	56.52	5km
11 Jan	Redcar park run	26:41	55.63	5km
2013		Result	WAVA	Distance
1 Dec	3-1-5 Lancaster Marathon SB	4:20:00	53.33	26.2mi
3 Nov	Yorkshire Coast 10K SB	51:51	58.28	10km
20 Oct	Yorkshire Marathon	4:35:11	50.39	26.2mi
29 Sep	Redcar Half Marathon SB	1:51:39	59.23	13.1mi
15 Sep	Great North Run	1:56:58	56.54	13.1mi
8 Sep	Middlesbrough Tees Pride 10k	52:25	57.65	10km
27 Jul	Lakeland 50 SB	19:38:00	25.72	50mi
30 Jun	Lancaster Castle Marathon	4:38:50	49.29	26.2mi
13 Jan	Walt Disney World Marathon	6:02:00	37.96	26.2mi
12 Jan	Walt Disney World Half Marathon	2:30:00	43.70	13.1mi
2012		Result	WAVA	Distance
28 Oct	Yorkshire Coast 10K SB	59:20	50.50	10km
2 Sep	Middlesbrough Tees Pride 10k	1:01:10	48.99	10km
28 Jul	Lakeland 100	0	0.00	104mi
24 Jun	Lancaster Castle Marathon SB	4:54:22	46.28	26.2mi
22 Apr	London Marathon	5:05:28	44.60	26.2mi
25 Mar	Marató de Barcelona	0	0.00	26.2mi
4 Mar	Trimpell 20 SB	3:11:21	53.40	20mi
12 Feb	Liversedge Half Marathon SB	2:04:04	52.37	13.1mi
2011		Result	WAVA	Distance
6 Nov	Lancaster Half Marathon SB	1:57:41	55.22	13.1mi
30 Oct	Yorkshire Coast 10K	52:15	56.86	10km
23 Oct	Pickering & Moors 10K	54:20	54.68	10km
18 Sep	Great North Run Half Marathon	2:54:00	37.34	13.1mi
4 Sep	Middlesbrough Tees Pride 10k	52:00	57.13	10km
30 Jul	Lakeland 50 SB	20:56:00	23.71	50mi
10 Jul	Eccup 10 SB	1:29:15	54.56	10mi
6 Jul	Darlington Pit Stop 10k SB	51:10	57.58	10km
19 Jun	Leeds 10k - Jane Tomlinson Run For All	56:45	51.91	10km
4 Jun	Grand Yorkshire 10k (Bridlington)	51:45	56.93	10km
17 Apr	London Marathon SB	4:44:00	47.56	26.2mi
19 Feb	Middlesbrough Albert parkrun 5km SB	25:15	57.40	5km
9 Jan	Disney Marathon	4:56:00	45.63	26.2mi
8 Jan	Disney Half Marathon	2:40:00	40.26	13.1mi
2010		Result	WAVA	Distance
31 Oct	Yorkshire Coast 10K SB	49:20	59.72	10km
17 Oct	Amsterdam Marathon	4:07:41	54.53	26.2mi
3 Oct	Foston & Thornton Le Clay 10K	51:10	57.58	10km
26 Sep	Sutton Park 10k PB	53:35	54.95	6.2mi
12 Sep	Wetherby 10k	52:10	56.47	10km
5 Sep	Middlesbrough Tees Pride 10K	51:05	57.67	10km
1 Aug	York 10K - Jane Tomlinson Run For All	53:35	54.53	10km
13 Jun	Redcar Half Marathon	1:52:02	57.00	13.1mi
25 Apr	London Marathon SB	4:03:18	55.04	26.2mi
11 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:11:04	58.96	8.7mi
28 Mar	East Hull 20 PB	2:48:10	59.72	20mi
14 Mar	Kilomathon - England PB	2:14:05	60.06	26.2km
6 Mar	Middlesbrough Albert parkrun 5km SB	24:17	59.22	5km
28 Feb	Snake Lane 10 SB	1:21:26	59.29	10mi
6 Feb	Albert park run Time Trail 5km	0	0.00	55km
24 Jan	Brass Monkey Half Marathon SB	1:47:46	59.26	13.1mi
2009		Result	WAVA	Distance
5 Dec	Middlesbrough Albert parkrun 5km PB	23:27	61.32	5km
22 Nov	Leeds Abbey Dash	48:55	59.73	10km
14 Nov	Middlesbrough Albert parkrun 5km	23:55	60.13	5km
8 Nov	Maltby Road Race PB	56:30	58.67	7mi
25 Oct	Pickering and Moors 10k	55:50	52.33	10km
11 Oct	Yorkshire Coast 10K	51:10	57.10	10km
4 Oct	Baxters Loch Ness Marathon SB	4:28:50	49.81	26.2mi
27 Sep	Sutton (York) 7m	56:50	58.33	7mi
20 Sep	Great North Run	1:54:13	55.91	13.1mi
6 Sep	Middlesbrough Tees Pride 10k	48:12	60.62	10km
9 Aug	Darlington 10K	49:37	58.88	10km
2 Aug	York 10K - Jane Tomlinson Run For All	49:59	57.97	10km
8 Jul	Darlington Pit Stop 10k	48:53	59.28	10km
24 Jun	Spring Coast Road	23:41	60.25	5km
7 Jun	Egton gooseberry run PB	53:48	57.24	6.6mi
20 May	Askern 10k	49:21	58.72	10km
26 Apr	London Marathon	4:29:24	49.28	26.2mi
19 Apr	Redcar Half Marathon SB	1:43:44	61.04	13.1mi
10 Apr	Mermaid 10K SB	48:10	60.16	10km
22 Mar	East Hull 20 SB	2:50:30	58.40	20mi
15 Mar	Silverstone Half Marathon	1:47:27	58.93	13.1mi
1 Mar	Norton 9 PB	1:14:42	57.36	9mi
22 Feb	Snake Lane 10 SB	1:21:39	58.63	10mi
18 Jan	Brass Monkey Half Marathon	1:54:46	55.17	13.1mi
2008		Result	WAVA	Distance
19 Oct	Beijing marathon	4:35:12	48.24	26.2mi
21 Sep	Middlesbrough Tees Pride 10k	53:28	54.19	10km
7 Sep	Leeds Half Marathon	2:00:26	52.58	13.1mi
31 Aug	Staveley Stampede	1:44:58	45.61	10mi
12 Aug	York Millennium Bridge 5K SB	27:40	51.57	5km
10 Aug	Darlington 10k	55:45	51.97	10km
21 May	Askern 10K	49:30	58.06	10km
3 May	Luxembourg Marathon SB	4:09:48	52.70	26.2mi
27 Apr	Sheffield Half Marathon SB	1:52:23	55.87	13.1mi
20 Apr	Rothwell 10K SB	48:15	59.56	10km
30 Mar	Wakefield Hospice 10k	50:11	57.27	10km
21 Mar	Mermaid 10k	52:01	55.25	10km
16 Mar	Spen 20 SB	3:02:35	54.07	20mi
24 Feb	Snake Lane 10 SB	1:22:20	57.66	10mi
10 Feb	Liversedge Half Marathon	2:04:41	50.36	13.1mi
3 Feb	Dewsbury 10K	51:28	55.84	10km
6 Jan	Pennine 10K	56:53	50.52	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash	51:44	55.55	10km
29 Oct	Dublin Marathon	4:22:07	50.22	26.2mi
7 Oct	Tate & Lyle Selby Half Marathon	1:53:21	55.39	13.1mi
30 Sep	Great North Run	1:59:00	52.76	13.1mi
16 Sep	Middlesbrough Tees Pride 10k	51:14	56.10	10km
2 Sep	Budapest Half Marathon	1:59:46	52.42	13.1mi
12 Aug	Askern 10 SB	1:25:42	55.39	10mi
7 Aug	York Millennium Bridge 5k SB	23:50	58.95	5km
29 Jul	Harrogate Town Centre 10k	52:49	53.97	10km
22 Jul	Victorian 10K	51:24	55.46	10km
15 Jul	Eccup 10	1:27:25	53.86	10mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All	53:18	53.48	10km
10 Jun	Egton goosebury run	55:25	54.40	6.5mi
20 May	Sheffield Half Marathon	1:55:20	53.99	13.1mi
13 May	Ripon 10 Mile	1:28:40	53.10	10mi
6 May	Kirkbymoorside 10k	50:25	56.54	10km
18 Mar	Redcar Half Marathon	1:55:00	54.14	13.1mi
4 Mar	Barcelona Marathon SB	4:04:05	53.49	26.2mi
25 Feb	Huddersfield 10k	55:08	51.70	10km
11 Feb	Liversedge Half Marathon SB	1:52:00	55.59	13.1mi
4 Feb	Dewsbury 10K SB	49:25	57.69	10km
7 Jan	Pennine 10k	52:22	54.44	10km
2006		Result	WAVA	Distance
13 Dec	Winter track series PB	13:37	60.19	3000m
26 Nov	Leeds Abbey Dash	50:31	56.43	10km
30 Oct	Dublin Marathon	4:12:08	51.78	26.2mi
18 Oct	Winter track series	13:48	59.39	3km
15 Oct	Richmond Castle 10k	53:17	53.50	10km
24 Sep	Horsforth 10k	54:35	52.23	10km
17 Sep	Middlesbrough Tees Pride 10K	50:49	56.10	10km
6 Sep	New marske summer series	24:00	58.54	5km
13 Aug	Askern 10 SB	1:20:25	58.54	10mi
8 Aug	York Millennium Bridge 5k SB	23:39	59.41	5km
30 Jul	Harrogate Town Centre10k	54:20	52.04	10km
23 Jul	Victorian 10K	49:04	57.63	10km
16 Jul	Eccup 10	1:24:36	55.20	10mi
5 Jul	New marske summer series	23:21	59.71	5km
25 Jun	Humber Bridge Half Marathon	2:12:12	46.71	13.1mi
11 Jun	Thirsk 10	1:32:35	50.44	10mi
7 May	Leeds Half Marathon	1:52:00	55.13	13.1mi
30 Apr	Rothwell 10K	48:57	57.77	10km
26 Apr	New marske summer series	23:21	59.71	5km
14 Apr	Mermaid 10k	48:54	57.83	10km
26 Mar	Barcelona Marathon PB	3:57:04	54.61	26.2mi
12 Mar	redcar half marathon SB	1:48:02	57.16	13.1mi
12 Feb	Liversedge Half Marathon	1:50:00	56.13	13.1mi
5 Feb	Dewsbury 10K SB	48:17	58.57	10km
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash	52:13	54.15	10km
6 Nov	New York Marathon SB	4:38:17	46.52	26.2mi
9 Oct	Scarborough AC 10 Mile	1:20:30	58.01	10mi
2 Oct	Middlesbrough Tees Pride 10k PB	46:41	60.57	10km
11 Sep	Sutton 7	54:36	58.75	7mi
14 Aug	Askern 10	1:22:32	56.58	10mi
9 Aug	York Millennium Bridge 5k SB	24:09	57.74	5km
17 Jul	Eccup 10	1:26:28	53.57	10mi
5 Jun	Thirsk 10 PB	1:16:46	60.33	10mi
22 May	Yorkshire 10k	50:15	55.83	10km
1 May	Sheffield Half Marathon PB	1:42:26	59.78	13.1mi
24 Apr	Rothwell 10K	47:04	59.60	10km
26 Mar	Barcelona Half marathon	1:46:02	57.75	13.1mi
27 Feb	Huddersfield Road Runners 10K	51:09	54.84	10km
6 Feb	Dewsbury 10K	49:19	56.88	10km
2004		Result	WAVA	Distance
24 Apr	Kirkbymoorside 10k SB	51:30	54.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	68	24	0	0	0	0	0	0	0	0	12	39	142
2017	177	193	220	0	0	0	0	0	0	0	0	0	590
2017	100	126	206	7	0	0	50	0	0	2	22	54	566
2016	0	0	0	0	0	0	0	0	0	0	0	163	163
2016	0	0	0	0	0	0	0	1	55	0	8	58	122
2015	65	14	9	36	9	12	35	0	6	0	0	0	186
2014	115	132	125	86	114	116	170	60	74	19	30	42	1083
2013	39	4	95	129	185	108	135	131	122	100	135	84	1266
2013	0	14	0	0	0	0	0	0	8	0	0	0	22
2012	148	87	44	53	51	49	22	15	59	9	0	0	538
2012	0	0	0	0	0	20	72	0	0	0	0	0	92
2011	106	103	72	64	71	48	117	28	46	85	48	106	895
2011	0	0	0	0	0	0	0	0	0	0	46	8	54
2010	0	0	0	0	0	0	0	0	0	0	14	0	14
2010	135	162	202	118	62	58	38	74	97	124	104	79	1254
2010	0	0	10	0	25	79	45	5	0	10	17	0	190
2009	0	0	0	0	0	10	0	0	0	0	0	0	10
2009	114	158	185	122	50	45	61	63	68	79	103	101	1150
2009	149	92	92	65	67	90	107	32	121	16	10	9	850
2008	0	0	0	0	0	6	0	0	0	0	0	0	6
2008	0	0	0.9	0	0	0	0	0	0.3	0	0	0	1.2
2008	100	128	125	110	51	0	36	55	69	42	38	70	824
2008	38	74	38	37	62	175	95	49	73	143	133	120	1038

Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
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Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
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Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
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Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
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DjDon

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