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DjDon
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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018
3000m	1	13:37 7:18/mi	56.53			13:37 56.53
5km	18	23:27 7:33/mi	61.32		24:09 57.74	23:39 59.41	23:50 58.95	27:40 51.57	23:27 61.32	24:17 59.22	25:15 57.40			25:22 58.52	46:00 32.54
5mi	1	1:12:00 14:24/mi	34.77														1:12:00 34.77
6.2mi	1	53:35 8:38/mi	54.95							53:35 54.95
10km	63	46:41 7:31/mi	60.62	51:30 54.04	46:41 60.57	48:17 58.57	49:25 57.69	48:15 59.56	48:10 60.62	49:20 59.72	51:10 57.58	59:20 50.50	51:51 58.28	54:51 55.57	1:08:20 45.00
6.6mi	1	53:48 8:11/mi	57.03						53:48 57.03
7mi	3	56:30 8:04/mi	58.87						56:30 58.87
8.7mi	1	1:11:04 8:08/mi	59.14							1:11:04 59.14
9mi	2	1:14:42 8:18/mi	57.45						1:14:42 57.45							2:15:00 34.07
10mi	16	1:16:46 7:41/mi	60.33		1:16:46 60.33	1:20:25 58.54	1:25:42 55.39	1:22:20 57.66	1:21:39 58.63	1:21:26 59.29	1:29:15 54.56			1:24:25 59.20
13.1mi	31	1:42:26 7:49/mi	61.04		1:42:26 59.78	1:48:02 57.16	1:52:00 55.59	1:52:23 55.87	1:43:44 61.04	1:47:46 59.26	1:57:41 55.22	2:04:04 52.38	1:51:39 59.23	1:58:39 56.23	3:11:00 34.93
15mi	1	1:13:00 4:52/mi	105.80												1:13:00 105.80
26.2km	1	2:14:05 8:14/mi	59.84							2:14:05 59.84
20mi	4	2:48:10 8:25/mi	59.39					3:02:35 53.77	2:50:30 58.07	2:48:10 59.39		3:11:21 53.10
26.2mi	21	3:57:04 9:03/mi	55.04		4:38:17 46.53	3:57:04 54.61	4:04:05 53.49	4:09:48 52.70	4:28:50 49.81	4:03:18 55.04	4:44:00 47.56	4:54:22 46.29	4:20:00 53.33		5:40:00 41.15
50mi	4	11:45:00 14:06/mi	43.75								20:56:00 23.71		19:38:00 25.72	18:18:00 27.84	11:45:00 43.75

2018		Result	WAVA	Distance
27 Jan	No ego torch challenge PB	1:12:00	34.77	5mi
2016		Result	WAVA	Distance
17 Sep	Wineathlon SB	2:15:00	34.07	9mi
2015		Result	WAVA	Distance
6 Sep	Middlesbrough Tees Pride 10k SB	1:08:20	45.00	10km
25 Jul	Lakeland 50 PB	11:45:00	43.75	50mi
26 Apr	London Marathon SB	5:40:00	41.15	26.2mi
11 Jan	Walt Disney World Marathon	5:49:00	40.09	26.2mi
10 Jan	Walt Disney World Half Marathon SB	3:11:00	34.93	13.1mi
9 Jan	Walt Disney World 10k	1:11:00	42.93	10km
8 Jan	Disney family Fun Run 5k SB	46:00	32.54	5km
1 Jan	Hardmoors 15 PB	1:13:00	105.80	15mi
2014		Result	WAVA	Distance
14 Dec	Roseberry Topping Trail 10k	1:58:30	25.72	10km
12 Oct	Yorkshire Coast 10K	55:28	54.95	10km
28 Sep	Redcar Half Marathon SB	1:58:39	56.23	13.1mi
7 Sep	Great North Run	2:12:06	50.51	13.1mi
31 Aug	Middlesbrough Tees Pride 10k SB	54:51	55.57	10km
26 Jul	Lakeland 50 SB	18:18:00	27.84	50mi
15 Jun	Hardmoors Rosedale Trail Half Marathon		0.00	13.1mi
29 Mar	Redcar Locke park run	25:33	58.10	5km
23 Mar	Thirsk 10 SB	1:24:25	59.20	10mi
15 Mar	Redcar Locke park run SB	25:22	58.52	5km
1 Mar	Marmalade trail 10k	1:07:00	45.10	10km
22 Feb	Redcar park run	25:58	57.17	5km
25 Jan	Redcar park run	26:16	56.52	5km
11 Jan	Redcar park run	26:41	55.63	5km
2013		Result	WAVA	Distance
1 Dec	3-1-5 Lancaster Marathon SB	4:20:00	53.33	26.2mi
3 Nov	Yorkshire Coast 10K SB	51:51	58.28	10km
20 Oct	Yorkshire Marathon	4:35:11	50.39	26.2mi
29 Sep	Redcar Half Marathon SB	1:51:39	59.23	13.1mi
15 Sep	Great North Run	1:56:58	56.54	13.1mi
8 Sep	Middlesbrough Tees Pride 10k	52:25	57.65	10km
27 Jul	Lakeland 50 SB	19:38:00	25.72	50mi
30 Jun	Lancaster Castle Marathon	4:38:50	49.29	26.2mi
13 Jan	Walt Disney World Marathon	6:02:00	37.97	26.2mi
12 Jan	Walt Disney World Half Marathon	2:30:00	43.70	13.1mi
2012		Result	WAVA	Distance
28 Oct	Yorkshire Coast 10K SB	59:20	50.50	10km
2 Sep	Middlesbrough Tees Pride 10k	1:01:10	48.99	10km
28 Jul	Lakeland 100		0.00	104mi
24 Jun	Lancaster Castle Marathon SB	4:54:22	46.29	26.2mi
22 Apr	London Marathon	5:05:28	44.60	26.2mi
25 Mar	Marató de Barcelona		0.00	26.2mi
4 Mar	Trimpell 20 SB	3:11:21	53.10	20mi
12 Feb	Liversedge Half Marathon SB	2:04:04	52.38	13.1mi
2011		Result	WAVA	Distance
6 Nov	Lancaster Half Marathon SB	1:57:41	55.22	13.1mi
30 Oct	Yorkshire Coast 10K	52:15	56.86	10km
23 Oct	Pickering & Moors 10K	54:20	54.68	10km
18 Sep	Great North Run Half Marathon	2:54:00	37.34	13.1mi
4 Sep	Middlesbrough Tees Pride 10k	52:00	57.13	10km
30 Jul	Lakeland 50 SB	20:56:00	23.71	50mi
10 Jul	Eccup 10 SB	1:29:15	54.56	10mi
6 Jul	Darlington Pit Stop 10k SB	51:10	57.58	10km
19 Jun	Leeds 10k - Jane Tomlinson Run For All	56:45	51.91	10km
4 Jun	Grand Yorkshire 10k (Bridlington)	51:45	56.93	10km
17 Apr	London Marathon SB	4:44:00	47.56	26.2mi
19 Feb	Middlesbrough Albert parkrun 5km SB	25:15	57.40	5km
9 Jan	Disney Marathon	4:56:00	45.63	26.2mi
8 Jan	Disney Half Marathon	2:40:00	40.26	13.1mi
2010		Result	WAVA	Distance
31 Oct	Yorkshire Coast 10K SB	49:20	59.72	10km
17 Oct	Amsterdam Marathon	4:07:41	54.53	26.2mi
3 Oct	Foston & Thornton Le Clay 10K	51:10	57.58	10km
26 Sep	Sutton Park 10k PB	53:35	54.95	6.21mi
12 Sep	Wetherby 10k	52:10	56.47	10km
5 Sep	Middlesbrough Tees Pride 10K	51:05	57.67	10km
1 Aug	York 10K - Jane Tomlinson Run For All	53:35	54.53	10km
13 Jun	Redcar Half Marathon	1:52:02	57.00	13.1mi
25 Apr	London Marathon SB	4:03:18	55.04	26.2mi
11 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:11:04	59.14	8.74mi
28 Mar	East Hull 20 PB	2:48:10	59.39	20mi
14 Mar	Kilomathon - England PB	2:14:05	59.84	26.2km
6 Mar	Middlesbrough Albert parkrun 5km SB	24:17	59.22	5km
28 Feb	Snake Lane 10 SB	1:21:26	59.29	10mi
6 Feb	Albert park run Time Trail 5km		0.00	55km
24 Jan	Brass Monkey Half Marathon SB	1:47:46	59.26	13.1mi
2009		Result	WAVA	Distance
5 Dec	Middlesbrough Albert parkrun 5km PB	23:27	61.32	5km
22 Nov	Leeds Abbey Dash	48:55	59.73	10km
14 Nov	Middlesbrough Albert parkrun 5km	23:55	60.13	5km
8 Nov	Maltby Road Race PB	56:30	58.87	7mi
25 Oct	Pickering and Moors 10k	55:50	52.33	10km
11 Oct	Yorkshire Coast 10K	51:10	57.10	10km
4 Oct	Baxters Loch Ness Marathon SB	4:28:50	49.81	26.2mi
27 Sep	Sutton (York) 7m	56:50	58.52	7mi
20 Sep	Great North Run	1:54:13	55.91	13.1mi
6 Sep	Middlesbrough Tees Pride 10k	48:12	60.62	10km
9 Aug	Darlington 10K	49:37	58.88	10km
2 Aug	York 10K - Jane Tomlinson Run For All	49:59	57.97	10km
8 Jul	Darlington Pit Stop 10k	48:53	59.28	10km
24 Jun	Spring Coast Road	23:41	60.25	5km
7 Jun	Egton gooseberry run PB	53:48	57.03	6.58mi
20 May	Askern 10k	49:21	58.72	10km
26 Apr	London Marathon	4:29:24	49.28	26.2mi
19 Apr	Redcar Half Marathon SB	1:43:44	61.04	13.1mi
10 Apr	Mermaid 10K SB	48:10	60.16	10km
22 Mar	East Hull 20 SB	2:50:30	58.07	20mi
15 Mar	Silverstone Half Marathon	1:47:27	58.93	13.1mi
1 Mar	Norton 9 PB	1:14:42	57.45	9mi
22 Feb	Snake Lane 10 SB	1:21:39	58.63	10mi
18 Jan	Brass Monkey Half Marathon	1:54:46	55.17	13.1mi
2008		Result	WAVA	Distance
19 Oct	Beijing marathon	4:35:12	48.24	26.2mi
21 Sep	Middlesbrough Tees Pride 10k	53:28	54.19	10km
7 Sep	Leeds Half Marathon	2:00:26	52.58	13.1mi
31 Aug	Staveley Stampede	1:44:58	45.61	10mi
12 Aug	York Millennium Bridge 5K SB	27:40	51.57	5km
10 Aug	Darlington 10k	55:45	51.97	10km
21 May	Askern 10K	49:30	58.06	10km
3 May	Luxembourg Marathon SB	4:09:48	52.70	26.2mi
27 Apr	Sheffield Half Marathon SB	1:52:23	55.87	13.1mi
20 Apr	Rothwell 10K SB	48:15	59.56	10km
30 Mar	Wakefield Hospice 10k	50:11	57.27	10km
21 Mar	Mermaid 10k	52:01	55.25	10km
16 Mar	Spen 20 SB	3:02:35	53.77	20mi
24 Feb	Snake Lane 10 SB	1:22:20	57.66	10mi
10 Feb	Liversedge Half Marathon	2:04:41	50.36	13.1mi
3 Feb	Dewsbury 10K	51:28	55.84	10km
6 Jan	Pennine 10K	56:53	50.52	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash	51:44	55.55	10km
29 Oct	Dublin Marathon	4:22:07	50.22	26.2mi
7 Oct	Tate & Lyle Selby Half Marathon	1:53:21	55.39	13.1mi
30 Sep	Great North Run	1:59:00	52.76	13.1mi
16 Sep	Middlesbrough Tees Pride 10k	51:14	56.10	10km
2 Sep	Budapest Half Marathon	1:59:46	52.42	13.1mi
12 Aug	Askern 10 SB	1:25:42	55.39	10mi
7 Aug	York Millennium Bridge 5k SB	23:50	58.95	5km
29 Jul	Harrogate Town Centre 10k	52:49	53.97	10km
22 Jul	Victorian 10K	51:24	55.46	10km
15 Jul	Eccup 10	1:27:25	53.86	10mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All	53:18	53.48	10km
10 Jun	Egton goosebury run	55:25	54.22	6.55mi
20 May	Sheffield Half Marathon	1:55:20	53.99	13.1mi
13 May	Ripon 10 Mile	1:28:40	53.10	10mi
6 May	Kirkbymoorside 10k	50:25	56.54	10km
18 Mar	Redcar Half Marathon	1:55:00	54.14	13.1mi
4 Mar	Barcelona Marathon SB	4:04:05	53.49	26.2mi
25 Feb	Huddersfield 10k	55:08	51.70	10km
11 Feb	Liversedge Half Marathon SB	1:52:00	55.59	13.1mi
4 Feb	Dewsbury 10K SB	49:25	57.69	10km
7 Jan	Pennine 10k	52:22	54.44	10km
2006		Result	WAVA	Distance
13 Dec	Winter track series PB	13:37	56.56	3000m
26 Nov	Leeds Abbey Dash	50:31	56.43	10km
30 Oct	Dublin Marathon	4:12:08	51.78	26.2mi
18 Oct	Winter track series	13:48	55.80	3km
15 Oct	Richmond Castle 10k	53:17	53.50	10km
24 Sep	Horsforth 10k	54:35	52.23	10km
17 Sep	Middlesbrough Tees Pride 10K	50:49	56.10	10km
6 Sep	New marske summer series	24:00	58.54	5km
13 Aug	Askern 10 SB	1:20:25	58.54	10mi
8 Aug	York Millennium Bridge 5k SB	23:39	59.41	5km
30 Jul	Harrogate Town Centre10k	54:20	52.04	10km
23 Jul	Victorian 10K	49:04	57.63	10km
16 Jul	Eccup 10	1:24:36	55.20	10mi
5 Jul	New marske summer series	23:21	59.71	5km
25 Jun	Humber Bridge Half Marathon	2:12:12	46.71	13.1mi
11 Jun	Thirsk 10	1:32:35	50.44	10mi
7 May	Leeds Half Marathon	1:52:00	55.13	13.1mi
30 Apr	Rothwell 10K	48:57	57.77	10km
26 Apr	New marske summer series	23:21	59.71	5km
14 Apr	Mermaid 10k	48:54	57.83	10km
26 Mar	Barcelona Marathon PB	3:57:04	54.61	26.2mi
12 Mar	redcar half marathon SB	1:48:02	57.16	13.1mi
12 Feb	Liversedge Half Marathon	1:50:00	56.13	13.1mi
5 Feb	Dewsbury 10K SB	48:17	58.57	10km
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash	52:13	54.15	10km
6 Nov	New York Marathon SB	4:38:17	46.53	26.2mi
9 Oct	Scarborough AC 10 Mile	1:20:30	58.01	10mi
2 Oct	Middlesbrough Tees Pride 10k PB	46:41	60.57	10km
11 Sep	Sutton 7	54:36	58.94	7mi
14 Aug	Askern 10	1:22:32	56.58	10mi
9 Aug	York Millennium Bridge 5k SB	24:09	57.74	5km
17 Jul	Eccup 10	1:26:28	53.56	10mi
5 Jun	Thirsk 10 PB	1:16:46	60.33	10mi
22 May	Yorkshire 10k	50:15	55.83	10km
1 May	Sheffield Half Marathon PB	1:42:26	59.78	13.1mi
24 Apr	Rothwell 10K	47:04	59.60	10km
26 Mar	Barcelona Half marathon	1:46:02	57.75	13.1mi
27 Feb	Huddersfield Road Runners 10K	51:09	54.84	10km
6 Feb	Dewsbury 10K	49:19	56.88	10km
2004		Result	WAVA	Distance
24 Apr	Kirkbymoorside 10k SB	51:30	54.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	68	24	0	0	0	0	0	0	0	0	12	39	142
2017	177	193	220	0	0	0	0	0	0	0	0	0	590
2017	100	126	206	7	0	0	50	0	0	2	22	54	566
2016	0	0	0	0	0	0	0	0	0	0	0	163	163
2016	0	0	0	0	0	0	0	1	55	0	8	58	122
2015	65	14	9	36	9	12	35	0	6	0	0	0	186
2014	115	132	125	86	114	116	170	60	74	19	30	42	1083
2013	39	4	95	129	185	108	135	131	122	100	135	84	1266
2013	0	14	0	0	0	0	0	0	8	0	0	0	22
2012	148	87	44	53	51	49	22	15	59	9	0	0	538
2012	0	0	0	0	0	20	72	0	0	0	0	0	92
2011	106	103	72	64	71	48	117	28	46	85	48	106	895
2011	0	0	0	0	0	0	0	0	0	0	46	8	54
2010	0	0	0	0	0	0	0	0	0	0	14	0	14
2010	135	162	202	118	62	58	38	74	97	124	104	79	1254
2010	0	0	10	0	25	79	45	5	0	10	17	0	190
2009	0	0	0	0	0	10	0	0	0	0	0	0	10
2009	114	158	185	122	50	45	61	63	68	79	103	101	1150
2009	149	92	92	65	67	90	107	32	121	16	10	9	850
2008	0	0	0	0	0	6	0	0	0	0	0	0	6
2008	0	0	0.9	0	0	0	0	0	0.3	0	0	0	1.2
2008	100	128	125	110	51	0	36	55	69	42	38	70	824
2008	38	74	38	37	62	175	95	49	73	143	133	120	1038

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DjDon M60

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DjDon
M60