Cjmac

Last on at 1pm, 1st Nov 2013

M60

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	PB	WB
5km	4	26:35 51.65	27:10 50.92	30:04 46.36	28:28 49.34	26:35 8:33/mi	51.65
10km	21	54:24 51.16	59:14 47.36	53:17 53.50	53:09 53.63	53:09 8:33/mi	53.63
10mi	5	1:30:36 50.33	1:35:41 48.05			1:30:36 9:04/mi	50.33
13.1mi	11	2:14:38 45.02	2:12:00 46.29	2:19:12 44.27	2:07:58 48.56	2:07:58 9:46/mi	48.56
26.2mi	4	5:34:00 37.50	5:43:36 36.77	5:35:08 38.03	5:24:36 39.60	5:24:36 12:23/mi	39.60

2009		Result	WAVA	Distance
26 Apr	London Marathon			26.2mi
19 Apr	Redcar Half Marathon			13.1mi
15 Mar	Silverstone Half Marathon			13.1mi
1 Feb	Dewsbury 10K			10km
18 Jan	Brass Monkey Half Marathon			13.1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10			10mi
23 Nov	Leeds Abbey Dash			10km
27 Oct	Dublin Marathon PB	5:24:36	39.60	26.2mi
5 Oct	Great North Run	2:08:50	48.23	13.1mi
28 Sep	Horsforth 10K	56:57	50.06	10km
7 Sep	Leeds Half Marathon	2:23:16	43.37	13.1mi
12 Aug	York Millennium Bridge 5K SB	28:28	49.34	5km
22 Jun	Leeds 10k	1:02:01	45.97	10km
21 May	Askern 10K	56:24	50.54	10km
3 May	Luxembourg half marathon	2:14:28	46.21	13.1mi
27 Apr	Sheffield Half Marathon PB	2:07:58	48.56	13.1mi
20 Apr	Rothwell 10K PB	53:09	53.63	10km
30 Mar	Wakefield Hospice 10k	54:16	52.53	10km
3 Feb	Dewsbury 10K	55:33	51.32	10km
6 Jan	Pennine 10K	57:45	49.36	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	53:17	53.50	10km
29 Oct	Dublin Marathon SB	5:35:08	38.03	26.2mi
30 Sep	Great North Run	2:22:09	43.35	13.1mi
7 Aug	York Millennium Bridge 5k SB	30:04	46.36	5km
24 Jun	Leeds 10k	1:02:23	45.33	10km
20 May	Sheffield Half Marathon	2:32:33	40.39	13.1mi
18 Mar	Redcar Half Marathon SB	2:19:12	44.27	13.1mi
25 Feb	Huddersfield 10k	1:07:59	41.59	10km
4 Feb	Dewsbury 10K	59:42	47.37	10km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	59:56	47.18	10km
30 Oct	Dublin Marathon SB	5:43:36	36.77	26.2mi
24 Sep	Horsforth 10k	1:00:20	46.50	10km
13 Aug	Askern 10 SB	1:35:41	48.05	10mi
8 Aug	York Millennium Bridge 5k SB	27:10	50.92	5km
16 Jul	Eccup 10	1:43:44	44.32	10mi
25 Jun	Humber Bridge Half Marathon	2:50:30	35.84	13.1mi
4 Jun	Humber Bridge 10K SB	59:14	47.36	10km
14 May	Sheffield Half Marathon SB	2:12:00	46.29	13.1mi
7 May	Leeds Half Marathon	2:24:23	42.32	13.1mi
30 Apr	Rothwell 10K	59:45	46.95	10km
26 Mar	Barcelona 10k	1:00:01	46.74	10km
5 Feb	Dewsbury 10K	59:24	47.23	10km
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash	59:26	47.20	10km
6 Nov	New York Marathon SB	5:34:00	37.50	26.2mi
11 Sep	Sutton 7	1:03:14	49.74	7mi
14 Aug	Askern 10	1:32:35	49.26	10mi
9 Aug	York Millennium Bridge 5k PB	26:35	51.65	5km
17 Jul	Eccup 10	1:47:25	42.45	10mi
5 Jun	Thirsk 10 PB	1:30:36	50.33	10mi
22 May	Yorkshire 10k SB	54:24	51.16	10km
1 May	Sheffield Half Marathon SB	2:14:38	45.02	13.1mi
24 Apr	Rothwell 10K	55:12	50.42	10km
27 Feb	Huddersfield Road Runners 10K	1:02:18	44.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Aug	Sep	Oct	Total
2008	3	0	0	0	0	0	0	0	0	3
2008	48	3	6	26	13	6	3	19	34	159
2008	1	0	0	0	0	0	0	0	0	1
2008	62	0	0	0	0	0	0	0	0	62

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Cjmac

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