Rosielad

Last on at 4am, 26th Jul 2024

M55

FETCH SUPPORTER

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Calves
Feet

Races
75
Miles
13095
Miles
630
Miles
30905
Miles
474
WAVA
59.64%
Mile
6:59
5k
22:34
10k
48:03
10M
1:22:02
Half
1:52:20
Mara
3:55:45
20k
34:10
40k
1:22:09
56M
2:46:35
750m
18:08

About Me
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Recent Blogs
Just ran a mile today. How happy am I!	Dec 2015
Week into run ban	Nov 2015
Bloody Knee	Nov 2015
Looks like thats it.	Oct 2015
Outlaw iron distance 2015	Jul 2015

My parkrun
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Recent Training
26th Jul	General	1mi	23:32
25th Jul	General	9.4mi	55:42
25th Jul	General	2mi	29:07
24th Jul	General	3.1mi	34:04
23rd Jul	General	3.2mi	33:02

12 Month Benchmarks	Run	Bike
Mile	9:23	1:58
5k	30:38	7:18
5mi	51:23	12:41
10k	1:04:49	16:39
10mi	1:45:26	28:00
Half	2:57:28	37:02

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Buddies (3)

Followers (9)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1	6:59 56.60																6:59 6:59/mi	56.60
10km	12	49:21 54.77	53:17 51.05	49:49 55.00	50:40 54.50	48:03 57.92				48:35 59.64	52:40 55.94							48:03 7:44/mi	59.64
10mi	9		1:23:17 53.92	1:22:45 54.65	1:24:20 54.04			1:27:44 53.66	1:22:02 57.87			1:27:43 55.51	1:27:00 56.45	1:38:00 50.55				1:22:02 8:12/mi	57.87
13.1mi	18	2:00:12 49.12	1:54:25 51.91	1:54:40 52.14	1:52:20 53.63	1:57:24 51.74		1:56:12 53.58			2:01:40 52.49		1:53:37 57.19		2:27:00 44.99	2:36:00 42.77	2:21:00 47.75	1:52:20 8:35/mi	57.19
26.2mi	9		4:12:32 49.31	4:15:41 49.03	3:55:45 53.58		4:09:42 51.42	4:26:17 49.03	3:56:46 55.60		5:05:00 43.90							3:55:45 9:00/mi	55.60

2023		Result	WAVA	Distance
19 Nov	Clowne Half Marathon SB	2:21:00	47.75	13.1mi
29 Oct	Worksop Half Marathon	2:28:00	45.49	13.1mi
21 May	Outlaw Half Nottingham	50:00 / 3:25:00 / 3:00:00	0.00	1.2miles/56miles/13.1miles
2022		Result	WAVA	Distance
20 Nov	Clowne Half Marathon SB	2:36:00	42.77	13.1mi
5 Mar	Waterway 30		0.00	30mi
2021		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	2:27:00	44.99	13.1mi
26 Sep	Ironman Bolton 70.3	50:00 / 4:15:00 / 2:47:00	0.00	1.2miles/56miles/13.1miles
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:38:00	50.55	10mi
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon SB	1:53:37	57.19	13.1mi
21 Sep	Ironman Italy	1:34:27 / 6:51:35 / 5:53:42	0.00	2.4miles/112miles/26.2miles
28 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
30 Jun	Humber Bridge Half Marathon	2:09:00	50.37	13.1mi
2 Jun	Southwell sprint triathlon	10:53 / 31:56 / 25:11	0.00	400metres/12miles/5km
18 May	Nottingham Sprint Triathlon	18:08 / 34:10 / 25:55	0.00	750metres/20km/5km
24 Feb	Snake Lane 10 SB	1:27:00	56.45	10mi
2018		Result	WAVA	Distance
22 Sep	Ironman Italy	1:18:00 / /	0.00	2.4miles/112miles/26.2miles
25 Feb	Snake Lane 10 SB	1:27:43	55.51	10mi
2017		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k SB	52:40	55.94	10km
4 Nov	OSB off road duathlon	/ /	0.00	5miles/18miles/3miles
4 Nov	OSB trail 10k	57:29	50.83	10km
8 Oct	Yorkshire Marathon SB	5:05:00	43.90	26.2mi
23 Jul	Outlaw Triathlon	/ /	0.00	2.4miles/0miles/0miles
25 Jun	Humber Bridge Half Marathon SB	2:01:40	52.49	13.1mi
23 Apr	Southwell Sprint Triathlon	10:00 / 32:00 /	0.00	400metres/17.6km/5km
2016		Result	WAVA	Distance
5 Nov	Robin Hood Duathlon	/ /	0.00	0km/11miles/5miles
15 Oct	Clumber park off road duathlon	/ /	0.00	0km/10miles/4.5miles
9 Oct	Jim Dingwall - Elloughton 10K Road Race SB	48:35	59.64	10km
18 Sep	Ironman Wales	/ /	0.00	2.4miles/112miles/26.2miles
29 May	Poseidan Triathlon	27:53 / 1:22:09 / 52:49	0.00	1500km/40km/10metres
15 May	East riding triathlon	/ /	0.00	400metres/24km/5km
24 Jan	Leconfield Cyclocross		0.00	15mi
2015		Result	WAVA	Distance
11 Oct	East riding sprint triathlon	10:27 / 45:44 / 23:14	0.00	400metres/23km/5km
13 Sep	Ironman Cymru	1:34:00 / 7:44:26 / 5:44:00	0.00	2.4miles/112miles/26.2miles
26 Jul	The Outlaw Iron Distance Triathlon	1:24:00 / 5:51:18 / 4:35:00	0.00	2.4miles/112miles/26.2miles
19 Apr	Greater Manchester Marathon SB	3:56:46	55.60	26.2mi
25 Jan	Ferriby 10 PB	1:22:02	57.87	10mi
2014		Result	WAVA	Distance
14 Sep	Ironman Wales	/ /	0.00	2.4miles/112miles/26.2miles
29 Jun	Humber Bridge half marathon SB	1:56:12	53.58	13.1mi
1 Jun	Outlaw Half	44:55 / 2:46:42 / 2:19:23	0.00	1.2miles/56miles/13.1miles
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:26:17	49.03	26.2mi
18 May	Southwell Triathlon	10:29 / 30:00 / 27:20	0.00	0.4km/12miles/5km
26 Jan	Ferriby 10 SB	1:27:44	53.66	10mi
2013		Result	WAVA	Distance
2 Jun	Outlaw Half	53:03 / 2:46:35 / 2:06:58	0.00	1.2miles/56miles/13.1miles
5 May	Southwell Triathlon	10:29 / 29:47 / 22:34	0.00	400metres/17.6km/5km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:09:42	51.42	26.2mi
2011		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:57:24	51.74	13.1mi
24 Jul	The Outlaw Triathlon	1:28:55 / 6:17:05 / 5:42:07	0.00	2.4miles/112miles/26.2miles
26 Jun	Humber Bridge Half Marathon	2:10:10	46.66	13.1mi
15 May	Hull 10k - Jane Tomlinson Run For All PB	48:03	57.92	10km
8 May	Beverley 10K	49:03	56.74	10km
1 May	Southwell Triathlon	10:32 / 32:42 / 23:14	0.00	400metres/19.6km/5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Marathon	4:35:00	45.93	26.2mi
8 Aug	Newark Half Marathon PB	1:52:20	53.63	13.1mi
27 Jun	Humber Bridge Half-Marathon	1:56:45	51.60	13.1mi
23 May	Hull 10k - Jane Tomlinson Run For All SB	50:40	54.50	10km
11 Apr	Blackpool Marathon PB	3:55:45	53.58	26.2mi
21 Mar	Sport relief Hull 3 mile	22:07	59.43	3mi
28 Feb	Snake Lane 10 SB	1:24:20	54.04	10mi
31 Jan	Ferriby 10	1:27:24	52.14	10mi
2009		Result	WAVA	Distance
25 Oct	Haltemprice SB	49:49	55.00	10km
13 Sep	Robin Hood Half Marathon	2:42:59	36.69	13.1mi
9 Aug	Newark Half Marathon SB	1:54:40	52.14	13.1mi
17 May	Brathay Windermere Marathon SB	4:15:41	49.03	26.2mi
22 Feb	Snake Lane 10 SB	1:22:45	54.65	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	1:08:02	39.98	10km
19 Oct	Bridlington Half Marathon SB	1:54:25	51.91	13.1mi
14 Sep	Robin Hood Marathon SB	4:12:32	49.31	26.2mi
29 Jun	Humber Bridge Half	1:59:06	49.86	13.1mi
18 May	Brathay Windermere Marathon	4:25:38	46.88	26.2mi
11 May	Beverley 10K SB	53:17	51.05	10km
24 Feb	Snake Lane 10 SB	1:23:17	53.92	10mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day 10km Fun Run	50:03	54.35	10km
1 Dec	Fetch Everyone December Mile PB	6:59	56.60	1mi
18 Nov	barnsley 10k SB	49:21	54.77	10km
28 Oct	Haltemprice 10K	51:05	52.91	10km
16 Sep	Robin Hood Half Marathon SB	2:00:12	49.12	13.1mi
24 Jun	Humber Bridge Half-Marathon	2:01:03	48.77	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	1	28	9	51	9	9	0	0	0	0	0	136
2024	0	0	0	0.5	3.3	0	0.4	0	0	0	0	0	4.2
2024	62	25	62	37	29	51	48	0	0	0	0	0	314
2024	182	48	126	193	114	35	67	0	0	0	0	0	765
2023	1	14	14	22	13	16	6	2	10	1	17	16	132
2023	2	1.2	1	0	5	3.4	6.2	0.9	10	0	0	0	29.7
2023	114	100	43	34	44	53	100	33	47	60	63	72	765
2023	168	185	82	92	205	222	225	105	61	71	129	217	1762
2022	4	6	8	9	6	22	8	35	25	13	2	11	148
2022	0	0.3	0	1.3	1.8	5.4	7.2	0	4.9	3.1	1.5	1.4	27
2022	71	51	33	18	53	31	39	46	35	51	49	30	507
2022	84	32	58	35	118	84	253	144	46	100	120	54	1127
2021	0	0	0	0	0	0	0	10	2	1	5	21	39
2021	0	0	0	0.6	4	3.5	6.5	4.4	1.2	0.6	0	0	20.9
2021	164	100	54	39	52	46	50	58	50	58	47	36	754
2021	235	68	86	65	114	224	153	91	212	64	59	74	1445
2020	4.3	5.9	4.7	0	0	0	0	0	0	0	0	0	14.8
2020	91	91	36	67	80	63	58	45	47	50	83	57	767
2020	109	140	138	206	123	70	74	87	142	122	107	157	1476
2019	8.6	3.7	5.6	3.6	7	6	7.2	2	3.9	1.6	0.9	2.5	52.6
2019	57	69	47	33	59	102	47	13	43	100	53	57	680
2019	105	54	209	185	218	287	214	169	146	77	77	54	1794
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2018	56	74	70	23	1	29	45	67	36	26	19	43	490
2018	129	221	245	254	341	362	263	388	231	71	52	75	2631
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2016	60	51	67	74	87	94	69	53	86	71	57	80	849
2016	285	261	170	163	414	297	318	311	159	127	160	42	2705
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	4.9	4.1	1	50
2015	100	81	97	77	53	97	116	122	83	119	8	5	958
2015	249	214	199	345	499	492	354	613	363	224	233	543	4327
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
4mi, 44:08 Run - General 1) 0.62mi - 7:03(11:21/mi) 111/127bpm [1261b/mi] 84cal 319/466W 2) 0.62mi - 6:42(10:47/mi) 116/127bpm [1251b/mi] 82cal 321/441W 3) 0.62mi - 6:50(11:01/mi) 125/135bpm [1376b/mi] 90cal 342/419W 4) 0.62mi - 7:01(11:17/mi) 133/142bpm [1501b/mi] 96cal 370/517W 5) 0.62mi - 6:45(10:51/mi) 131/140bpm [1422b/mi] 88cal 354/483W 6) 0.62mi - 6:52(11:02/mi) 149/157bpm [1645b/mi] 100cal 398/501W 7) 0.29mi - 2:55(10:09/mi) 158/161bpm [1605b/mi] 46cal 421/503W Add a comment	5.2mi, 57:12 Run - General 1) 0.62mi - 6:54(11:07/mi) 123/138bpm [1367b/mi] 88cal 333/492W 2) 0.62mi - 6:59(11:15/mi) 139/146bpm [1563b/mi] 99cal 369/478W 3) 0.62mi - 6:37(10:38/mi) 136/144bpm [1446b/mi] 90cal 350/477W 4) 0.62mi - 7:09(11:30/mi) 142/147bpm [1634b/mi] 99cal 354/487W 5) 0.62mi - 6:37(10:39/mi) 140/149bpm [1491b/mi] 91cal 345/487W 6) 0.62mi - 7:02(11:19/mi) 146/151bpm [1652b/mi] 99cal 363/512W 7) 0.62mi - 6:27(10:22/mi) 145/150bpm [1504b/mi] 92cal 350/459W 8) 0.62mi - 6:42(10:47/mi) 152/161bpm [1639b/mi] 97cal 367/490W 9) 0.27mi - 2:45(10:19/mi) 150/152bpm [1547b/mi] 40cal 357/437W Add a comment	5.2mi, 58:57 Run - General 1) 0.62mi - 6:54(11:07/mi) 131/143bpm [1455b/mi] 92cal 335/452W 2) 0.62mi - 7:21(11:50/mi) 142/147bpm [1681b/mi] 100cal 359/532W 3) 0.62mi - 6:56(11:09/mi) 136/149bpm [1517b/mi] 92cal 336/484W 4) 0.62mi - 7:21(11:50/mi) 146/151bpm [1727b/mi] 100cal 357/517W 5) 0.62mi - 6:37(10:40/mi) 145/155bpm [1546b/mi] 94cal 346/524W 6) 0.62mi - 7:15(11:40/mi) 150/158bpm [1749b/mi] 101cal 359/497W 7) 0.62mi - 6:41(10:45/mi) 147/154bpm [1580b/mi] 94cal 333/448W 8) 0.62mi - 7:00(11:16/mi) 154/161bpm [1736b/mi] 99cal 372/490W 9) 0.27mi - 2:51(10:35/mi) 153/155bpm [1619b/mi] 42cal 359/428W Add a comment 6.3mi, 25:43 Bike - General 1) 5mi - 21:11(4:14/mi) 89/117bpm [377b/mi] 171cal 70/93rpm 108/196W 2) 1.25mi - 4:32(3:38/mi) 120/134bpm [436b/mi] 48cal 70/99rpm 151/254W Add a comment	6.3mi, 35:04 Bike - General 1) 5mi - 29:34(5:55/mi) 108/131bpm [639b/mi] 253cal 61/82rpm 117/183W 2) 1.32mi - 5:31(4:10/mi) 103/111bpm [430b/mi] 44cal 68/83rpm 108/187W Add a comment	3.2mi, 37:23 Run - General 1) 0.62mi - 7:25(11:56/mi) 126/138bpm [1504b/mi] 92cal 324/475W 2) 0.62mi - 7:43(12:26/mi) 133/139bpm [1653b/mi] 98cal 333/485W 3) 0.62mi - 7:14(11:38/mi) 130/145bpm [1513b/mi] 87cal 315/440W 4) 0.62mi - 7:39(12:18/mi) 140/149bpm [1723b/mi] 98cal 329/426W 5) 0.62mi - 6:56(11:09/mi) 141/149bpm [1571b/mi] 93cal 336/501W 6) 0.04mi - 27(10:24/mi) 150/151bpm [1559b/mi] 7cal 364/392W Add a comment	4mi, 46:32 Run - General 1) 0.62mi - 7:29(12:03/mi) 109/124bpm [1313b/mi] 84cal 310/434W 2) 0.62mi - 7:32(12:08/mi) 111/122bpm [1347b/mi] 81cal 285/365W 3) 0.62mi - 7:12(11:36/mi) 124/136bpm [1438b/mi] 90cal 334/435W 4) 0.62mi - 7:07(11:27/mi) 131/151bpm [1500b/mi] 92cal 354/478W 5) 0.62mi - 7:04(11:22/mi) 131/140bpm [1489b/mi] 90cal 346/456W 6) 0.62mi - 7:11(11:33/mi) 132/144bpm [1524b/mi] 91cal 377/555W 7) 0.26mi - 2:57(11:19/mi) 138/146bpm [1562b/mi] 41cal 364/471W Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1.8mi, 41:33 Walk - General 1) 1.81mi - 41:33(22:59/mi) 84/105bpm [1931b/mi] 231cal 47/103rpm Add a comment 0.4mi, 17:46 Swim - General 1) 0.28mi - 12:54(45:25/mi) 121/132bpm [5496b/mi] 143cal 23/33rpm 2) 0.09mi - 4:52(51:50/mi) 117/122bpm [6065b/mi] 46cal 22/26rpm Add a comment 2mi, 1:06:25 Cross - SUP 1) 1mi - 31:37(31:37/mi) 127/149bpm [4014b/mi] 361cal 25/60rpm 2) 0.97mi - 34:48(35:50/mi) 133/149bpm [4766b/mi] 391cal 25/74rpm Add a comment	-	-	-	-	12.5mi, 59:31 Bike - General 1) 5mi - 22:36(4:31/mi) 114/139bpm [515b/mi] 229cal 2) 5mi - 25:50(5:10/mi) 127/160bpm [656b/mi] 261cal 3) 2.46mi - 11:05(4:30/mi) 120/156bpm [541b/mi] 84cal Add a comment	1.3mi, 59:11 Walk - General 1) 1.34mi - 59:11(44:04/mi) 81/110bpm [3570b/mi] 251cal 21/79rpm Add a comment 3mi, 41:12 Run - General 1) 0.62mi - 6:59(11:14/mi) 114/130bpm [1280b/mi] 84cal 330/460W 2) 0.62mi - 7:04(11:22/mi) 119/132bpm [1352b/mi] 84cal 306/445W 3) 0.62mi - 7:32(12:07/mi) 123/127bpm [1490b/mi] 89cal 313/379W 4) 0.62mi - 10:46(17:20/mi) 107/127bpm [1854b/mi] 89cal 211/375W 5) 0.52mi - 8:52(17:11/mi) 96/103bpm [1650b/mi] 64cal 177/255W Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
4mi, 53:32 Run - General 1) 1mi - 11:48(11:48/mi) 122/140bpm [1441b/mi] 143cal 325/464W 2) 1mi - 14:25(14:25/mi) 126/142bpm [1817b/mi] 149cal 254/499W 3) 1mi - 14:31(14:31/mi) 129/146bpm [1873b/mi] 147cal 266/392W 4) 1mi - 12:39(12:39/mi) 133/146bpm [1683b/mi] 153cal 308/434W 5) 0.01mi - 8(11:54/mi) 141/142bpm [1678b/mi] 2cal 343/346W Add a comment	4mi, 48:53 Run - General 1) 0.62mi - 6:56(11:09/mi) 121/136bpm [1349b/mi] 87cal 335/465W 2) 0.62mi - 6:57(11:11/mi) 128/138bpm [1431b/mi] 88cal 315/423W 3) 0.62mi - 7:26(11:57/mi) 137/145bpm [1638b/mi] 91cal 324/411W 4) 0.62mi - 7:50(12:37/mi) 143/152bpm [1804b/mi] 97cal 325/442W 5) 0.62mi - 7:40(12:20/mi) 144/149bpm [1775b/mi] 96cal 311/377W 6) 0.62mi - 8:35(13:49/mi) 146/152bpm [2016b/mi] 108cal 303/398W 7) 0.27mi - 3:30(13:06/mi) 144/153bpm [1886b/mi] 45cal 306/377W Add a comment	4.3mi, 17:00 Bike - General 1) 4.26mi - 17:00(3:59/mi) 98/108bpm [391b/mi] 148cal 65/82rpm 119/206W Add a comment 4mi, 44:14 Run - General 1) 0.62mi - 6:53(11:05/mi) 120/133bpm [1331b/mi] 87cal 338/470W 2) 0.62mi - 6:42(10:47/mi) 120/134bpm [1295b/mi] 81cal 315/443W 3) 0.62mi - 7:01(11:18/mi) 139/145bpm [1570b/mi] 98cal 359/485W 4) 0.62mi - 6:40(10:44/mi) 136/143bpm [1460b/mi] 90cal 343/421W 5) 0.62mi - 6:49(10:58/mi) 140/146bpm [1536b/mi] 95cal 360/446W 6) 0.62mi - 7:13(11:36/mi) 145/159bpm [1682b/mi] 101cal 371/483W 7) 0.27mi - 2:55(10:48/mi) 148/154bpm [1599b/mi] 42cal 387/467W Add a comment	2.1mi, 23:14 Run - General 1) 0.62mi - 6:43(10:48/mi) 130/142bpm [1405b/mi] 91cal 348/472W 2) 0.62mi - 7:04(11:22/mi) 140/146bpm [1592b/mi] 99cal 362/478W 3) 0.62mi - 7:12(11:35/mi) 142/149bpm [1646b/mi] 98cal 355/473W 4) 0.22mi - 2:15(10:23/mi) 141/144bpm [1464b/mi] 31cal 326/416W Add a comment 15.7mi, 1:09:09 Bike - General 1) 5mi - 20:24(4:05/mi) 102/121bpm [416b/mi] 165cal 2) 5mi - 27:43(5:33/mi) 121/152bpm [671b/mi] 286cal 3) 5mi - 18:10(3:38/mi) 124/146bpm [451b/mi] 175cal 4) 0.67mi - 2:51(4:15/mi) 116/129bpm [492b/mi] 19cal Add a comment	12.5mi, 58:37 Bike - General 1) 5mi - 22:14(4:27/mi) 107/130bpm [476b/mi] 190cal 2) 5mi - 25:26(5:05/mi) 120/151bpm [610b/mi] 249cal 3) 2.46mi - 10:58(4:28/mi) 112/141bpm [499b/mi] 73cal Add a comment	3.3mi, 39:31 Run - General 1) 0.62mi - 7:55(12:45/mi) 103/117bpm [1313b/mi] 82cal 303/420W 2) 0.62mi - 7:44(12:26/mi) 113/123bpm [1405b/mi] 87cal 329/406W 3) 0.62mi - 7:42(12:24/mi) 117/135bpm [1450b/mi] 89cal 320/420W 4) 0.62mi - 7:07(11:27/mi) 123/132bpm [1409b/mi] 87cal 325/451W 5) 0.62mi - 7:22(11:51/mi) 131/140bpm [1553b/mi] 94cal 335/450W 6) 0.16mi - 1:41(10:36/mi) 132/135bpm [1400b/mi] 23cal 337/374W Add a comment	5.3mi, 1:56:38 Walk - General 1) 5.27mi - 1:56:38(22:07/mi) 80/100bpm [1770b/mi] 665cal 47/79rpm Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0mi, 11:54 Cross - Strength Add a comment	2mi, 25:05 Run - General 1) 0.62mi - 8:13(13:13/mi) 106/118bpm [1401b/mi] 82cal 286/407W 2) 0.62mi - 8:10(13:09/mi) 113/123bpm [1486b/mi] 86cal 307/425W 3) 0.62mi - 7:21(11:49/mi) 121/145bpm [1430b/mi] 88cal 334/474W 4) 0.14mi - 1:22(9:52/mi) 130/135bpm [1284b/mi] 19cal 364/411W Add a comment	3.2mi, 33:02 Run - General 1) 0.62mi - 6:26(10:21/mi) 128/136bpm [1325b/mi] 87cal 360/408W 2) 0.62mi - 6:34(10:34/mi) 133/139bpm [1406b/mi] 91cal 346/383W 3) 0.62mi - 6:29(10:26/mi) 126/137bpm [1314b/mi] 82cal 347/418W 4) 0.62mi - 6:27(10:23/mi) 138/141bpm [1434b/mi] 91cal 359/376W 5) 0.62mi - 6:29(10:27/mi) 145/148bpm [1514b/mi] 95cal 362/415W 6) 0.06mi - 37(10:23/mi) 145/146bpm [1505b/mi] 9cal 343/350W Add a comment	3.1mi, 34:04 Run - General 1) 0.62mi - 6:30(10:28/mi) 128/139bpm [1339b/mi] 88cal 357/467W 2) 0.62mi - 7:05(11:23/mi) 133/140bpm [1515b/mi] 93cal 354/461W 3) 0.62mi - 6:55(11:08/mi) 129/140bpm [1436b/mi] 88cal 330/412W 4) 0.62mi - 6:42(10:46/mi) 136/142bpm [1465b/mi] 92cal 346/448W 5) 0.62mi - 6:34(10:34/mi) 142/150bpm [1501b/mi] 93cal 355/444W 6) 0.03mi - 19(10:45/mi) 146/146bpm [1569b/mi] 5cal 362/365W Add a comment	9.4mi, 55:42 Bike - General 1) 5mi - 30:15(6:03/mi) 100/129bpm [605b/mi] 226cal 2) 4.39mi - 25:27(5:48/mi) 96/116bpm [556b/mi] 146cal Add a comment 2mi, 29:07 Run - General 1) 0.62mi - 6:49(10:58/mi) 122/130bpm [1338b/mi] 87cal 336/421W 2) 0.62mi - 9:27(15:12/mi) 108/131bpm [1642b/mi] 90cal 220/356W 3) 0.62mi - 9:34(15:23/mi) 100/127bpm [1539b/mi] 83cal 204/419W 4) 0.18mi - 3:17(18:31/mi) 91/106bpm [1686b/mi] 22cal 144/318W Add a comment	1mi, 23:32 Walk - General 1) 1.01mi - 23:32(23:17/mi) 81/94bpm [1887b/mi] 129cal 41/65rpm Add a comment	-

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