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About Me
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Recent Blogs
Just ran a mile today. How happy am I! Dec 2015
Week into run ban Nov 2015
Bloody Knee Nov 2015
Looks like thats it. Oct 2015
Outlaw iron distance 2015 Jul 2015
My parkrun
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Recent Training
28th Feb
Strength 0mi 20:29
28th Feb
General 4mi 44:04
27th Feb
General 5.6mi 21:13
27th Feb
Strength 0mi 9:07
27th Feb
Treadmill 2.1mi 24:30
12 Month Benchmarks Run Bike
Mile 8:39 2:11
5k 30:38 8:30
5mi 51:23 13:47
10k 1:04:49 17:09
10mi 1:45:26 28:00
Half 2:32:59 37:02
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Buddies (3)
Followers (9)
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