Rosielad
M50

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About Me
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Recent Blogs
Just ran a mile today. How happy am I! Dec 2015
Week into run ban Nov 2015
Bloody Knee Nov 2015
Looks like thats it. Oct 2015
Outlaw iron distance 2015 Jul 2015
Recent Training
25th Sep
General 0.6mi 18:38
25th Sep
General 0.2mi 7:50
25th Sep
General 0.6mi 25:18
25th Sep
General 0.2mi 7:56
24th Sep
General 1.5mi 16:03
12 Month Benchmarks Run Bike
Mile 8:36 1:39
5k 27:06 7:35
5mi 48:53 14:58
10k 1:02:16 19:04
10mi 1:47:02 32:44
Half 2:34:09 44:23
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2022 Targets Set your targets
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Buddies (3)
Followers (1)
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