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Rosielad M50

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About Me
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Recent Blogs
Just ran a mile today. How happy am I! Dec 2015
Week into run ban Nov 2015
Bloody Knee Nov 2015
Looks like thats it. Oct 2015
Outlaw iron distance 2015 Jul 2015
Recent Training
26th Sep
General 13.2mi 2:47:31
26th Sep
General 0.1mi 5:46
26th Sep
General 55mi 4:15:28
26th Sep
General 0.3mi 9:45
26th Sep
General 1.2mi 49:44
12 Month Benchmarks Run Bike
Mile 8:49 1:56
5k 29:22 7:45
5mi 49:19 13:22
10k 1:01:18 17:35
10mi 1:45:11 29:49
Half 2:19:27 40:22
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Buddies (3)
Followers (1)
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