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Miles
2379 -
Miles
201 -
Miles
5512 -
Miles
405
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Recent Training | |||
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28th Mar
|
General | 0.9mi | 17:17 |
28th Mar
|
General | 3.1mi | 34:32 |
28th Mar
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General | 3.2mi | 1:22:32 |
27th Mar
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General | 3.2mi | 35:04 |
26th Mar
|
Strength | 1mi | 50:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:15 | 2:27 |
5k | 26:16 | 8:57 |
5mi | 45:18 | 14:32 |
10k | 1:09:03 | 18:23 |
10mi | 1:55:46 | 30:13 |
Half | 2:47:33 | 39:55 |
Recent Pictures | |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 31 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2024 | 3.6 | 5.7 | 8.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2024 | 50 | 44 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 146 |
2024 | 209 | 137 | 159 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 505 |
2023 | 5 | 2 | 12 | 22 | 24 | 14 | 6 | 2 | 12 | 18 | 20 | 17 | 154 |
2023 | 9.7 | 7.9 | 8.6 | 5.8 | 10.6 | 9.3 | 14.6 | 10.1 | 6.7 | 3.6 | 4.9 | 4.7 | 96.4 |
2023 | 45 | 44 | 38 | 63 | 52 | 54 | 48 | 71 | 42 | 17 | 32 | 24 | 531 |
2023 | 165 | 104 | 102 | 177 | 209 | 135 | 225 | 186 | 87 | 114 | 158 | 169 | 1830 |
2022 | 10 | 9 | 19 | 16 | 12 | 25 | 14 | 39 | 25 | 9 | 3 | 11 | 192 |
2022 | 0 | 5.1 | 2.3 | 5.8 | 6.2 | 7.2 | 9.5 | 3.2 | 4.6 | 3.3 | 3.9 | 6.4 | 57.4 |
2022 | 39 | 42 | 27 | 30 | 16 | 7 | 23 | 31 | 19 | 21 | 22 | 29 | 306 |
2022 | 126 | 97 | 162 | 116 | 165 | 103 | 136 | 142 | 75 | 58 | 121 | 76 | 1375 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 17 | 21 |
2021 | 0 | 0 | 0 | 0.6 | 4.2 | 5.2 | 2 | 4.3 | 1.4 | 0.3 | 0 | 0 | 17.9 |
2021 | 110 | 75 | 68 | 44 | 44 | 42 | 36 | 38 | 30 | 25 | 31 | 15 | 559 |
2021 | 32 | 43 | 46 | 106 | 72 | 99 | 51 | 166 | 215 | 68 | 92 | 88 | 1077 |
2020 | 0 | 1 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 |
2020 | 65 | 56 | 21 | 50 | 53 | 52 | 32 | 30 | 37 | 26 | 79 | 87 | 588 |
2020 | 0 | 9 | 24 | 85 | 68 | 0 | 39 | 26 | 44 | 0 | 24 | 11 | 330 |
2019 | 0 | 0 | 0 | 0 | 0.8 | 0.3 | 3.4 | 1.2 | 1.6 | 0 | 0 | 0.3 | 7.6 |
2019 | 0 | 0 | 0 | 0 | 7 | 69 | 18 | 11 | 30 | 34 | 28 | 52 | 249 |
2019 | 0 | 0 | 0 | 0 | 27 | 56 | 116 | 92 | 70 | 9 | 0 | 24 | 393 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 0.12mi - 4:24(35:21/mi) 157/165bpm [5549b/mi] 41cal 27/rpm 2) 0mi - 50(0/mi) 157/166bpm [INFb/mi] 8cal 3) 0.06mi - 2:08(34:15/mi) 155/165bpm [5309b/mi] 20cal 27/rpm 4) 0mi - 1:11(0/mi) 149/165bpm [INFb/mi] 10cal 5) 0.09mi - 3:21(35:59/mi) 155/163bpm [5578b/mi] 31cal 27/rpm 6) 0mi - 24(0/mi) 160/163bpm [INFb/mi] 4cal 7) 0.16mi - 5:41(36:38/mi) 160/163bpm [5862b/mi] 53cal 27/rpm 8) 0mi - 51(0/mi) 153/163bpm [INFb/mi] 8cal 9) 0.16mi - 5:45(37:01/mi) 159/164bpm [5885b/mi] 54cal 27/rpm 10) 0mi - 47(0/mi) 153/162bpm [INFb/mi] 7cal 11) 0.03mi - 1:04(34:16/mi) 146/154bpm [5003b/mi] 9cal 26/rpm 12) 0mi - 5(0/mi) 154/154bpm [INFb/mi] 1cal Add a comment
Split Summary
=== 1) 0.06mi - 2:07(34:06/mi) 118/138bpm [4024b/mi] 13cal 26/rpm 2) 0mi - 38(0/mi) 136/145bpm [INFb/mi] 5cal 3) 0.06mi - 2:00(32:09/mi) 145/153bpm [4662b/mi] 18cal 28/rpm 4) 0mi - 1:20(0/mi) 140/155bpm [INFb/mi] 11cal 5) 0.06mi - 2:01(32:34/mi) 149/158bpm [4853b/mi] 18cal 27/rpm 6) 0mi - 44(0/mi) 149/153bpm [INFb/mi] 7cal 7) 0.06mi - 2:03(33:07/mi) 154/161bpm [5101b/mi] 19cal 28/rpm 8) 0mi - 55(0/mi) 154/162bpm [INFb/mi] 8cal 9) 0.03mi - 1:01(32:33/mi) 146/158bpm [4753b/mi] 9cal 26/rpm 10) 0mi - 7(0/mi) 158/158bpm [INFb/mi] 1cal 11) 0.03mi - 34(18:21/mi) 155/157bpm [2846b/mi] 5cal 26/rpm 12) 0mi - 16(0/mi) 153/155bpm [INFb/mi] 2cal 13) 0.02mi - 31(32:46/mi) 149/153bpm [4883b/mi] 5cal 26/rpm 14) 0mi - 23(0/mi) 150/153bpm [INFb/mi] 3cal 15) 0.06mi - 2:05(33:30/mi) 155/163bpm [5192b/mi] 19cal 27/rpm 16) 0mi - 26(0/mi) 160/162bpm [INFb/mi] 4cal 17) 0mi - 3(0/mi) 152/153bpm [INFb/mi] 18) 0mi - 45(0/mi) 138/152bpm [INFb/mi] 6cal 19) 0.06mi - 2:02(32:51/mi) 126/161bpm [4140b/mi] 11cal 27/rpm 20) 0mi - 1:03(0/mi) 149/162bpm [INFb/mi] 9cal 21) 0.06mi - 2:03(33:07/mi) 149/159bpm [4935b/mi] 17cal 28/rpm 22) 0mi - 53(0/mi) 153/163bpm [INFb/mi] 8cal 23) 0.06mi - 2:10(34:51/mi) 155/162bpm [5401b/mi] 20cal 27/rpm 24) 0mi - 43(0/mi) 158/162bpm [INFb/mi] 7cal 25) 0.06mi - 2:03(32:52/mi) 155/164bpm [5094b/mi] 19cal 27/rpm 26) 0mi - 4(0/mi) 164/164bpm [INFb/mi] 1cal 27) 0mi - 2(0/mi) 162/162bpm [INFb/mi] Add a comment
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Split Summary
=== 1) 0.62mi - 6:48(10:56/mi) 149/160bpm [1629b/mi] 63cal 232/295W 2) 0.39mi - 3:46(9:44/mi) 163/170bpm [1587b/mi] 38cal 241/267W Add a comment
Split Summary
=== 1) 3.11mi - 12:10(3:55/mi) 134/154bpm [525b/mi] 107cal 69/89rpm 129/209W 2) 3.11mi - 11:34(3:43/mi) 156/164bpm [581b/mi] 110cal 70/115rpm 141/238W 3) 1.82mi - 6:37(3:38/mi) 160/167bpm [581b/mi] 65cal 70/87rpm 147/265W Add a comment
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Split Summary
=== 1) 0.06mi - 2:04(33:23/mi) 102/110bpm [3405b/mi] 10cal 26/rpm 2) 0mi - 2:00(0/mi) 110/138bpm [INFb/mi] 11cal 3) 0.12mi - 4:16(34:18/mi) 135/153bpm [4630b/mi] 34cal 26/rpm 4) 0mi - 1:00(0/mi) 139/153bpm [INFb/mi] 9cal 5) 0.19mi - 6:26(34:31/mi) 144/160bpm [4971b/mi] 53cal 26/rpm 6) 0mi - 2(0/mi) 157/159bpm [INFb/mi] 3cal 7) 0mi - 3(0/mi) 153/154bpm [INFb/mi] 1cal 8) 0mi - 1:01(0/mi) 138/152bpm [INFb/mi] 5cal 9) 0.26mi - 8:53(33:39/mi) 155/162bpm [5217b/mi] 81cal 27/rpm 10) 0mi - 1:21(0/mi) 146/162bpm [INFb/mi] 11cal 11) 0.25mi - 8:51(35:35/mi) 155/165bpm [5515b/mi] 78cal 27/rpm 12) 0mi - 46(0/mi) 155/164bpm [INFb/mi] 7cal 13) 0.17mi - 6:27(37:44/mi) 157/163bpm [5924b/mi] 60cal 27/rpm 14) 0mi - 1:01(0/mi) 151/163bpm [INFb/mi] 9cal 15) 0.14mi - 4:22(31:13/mi) 155/163bpm [4837b/mi] 38cal 27/rpm 16) 0mi - 1:24(0/mi) 145/163bpm [INFb/mi] 10cal 17) 0.06mi - 2:05(33:28/mi) 146/158bpm [4886b/mi] 15cal 27/rpm 18) 0mi - 5(0/mi) 158/158bpm [INFb/mi] 1cal Add a comment
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Split Summary
=== 1) 0.62mi - 6:51(11:01/mi) 138/156bpm [1520b/mi] 61cal 230/297W 2) 0.62mi - 6:47(10:55/mi) 147/158bpm [1605b/mi] 63cal 226/285W 3) 0.62mi - 6:37(10:39/mi) 154/161bpm [1640b/mi] 63cal 224/271W 4) 0.15mi - 1:30(9:52/mi) 163/164bpm [1607b/mi] 15cal 236/239W Add a comment
Split Summary
=== 1) 0.62mi - 11:03(17:47/mi) 104/114bpm [1850b/mi] 55cal 63/69rpm 2) 0.39mi - 6:50(17:31/mi) 111/117bpm [1945b/mi] 35cal 64/68rpm Add a comment
Add a comment
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Split Summary
=== 1) 3.11mi - 12:43(4:05/mi) 114/129bpm [466b/mi] 77cal 70/87rpm 84/236W 2) 3.11mi - 10:17(3:19/mi) 129/143bpm [427b/mi] 82cal 70/86rpm 116/391W 3) 3.11mi - 10:51(3:29/mi) 136/154bpm [475b/mi] 84cal 66/93rpm 111/402W 4) 1.74mi - 6:55(3:59/mi) 134/152bpm [533b/mi] 45cal 66/87rpm 92/314W Add a comment
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1) 0.62mi - 7:49(12:35/mi) 125/143bpm [1574b/mi] 57cal 195/211W
2) 0.62mi - 7:49(12:35/mi) 144/148bpm [1812b/mi] 70cal 195/204W 3) 0.62mi - 7:50(12:36/mi) 148/149bpm [1864b/mi] 71cal 195/216W 4) 0.62mi - 7:52(12:39/mi) 150/153bpm [1897b/mi] 72cal 194/211W 5) 0.62mi - 7:50(12:36/mi) 154/155bpm [1941b/mi] 73cal 195/209W 6) 0.62mi - 7:47(12:32/mi) 155/157bpm [1942b/mi] 73cal 197/216W 7) 0.28mi - 3:31(12:39/mi) 155/157bpm [1960b/mi] 33cal 195/216W Add a comment
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1) 3.11mi - 13:19(4:17/mi) 119/134bpm [510b/mi] 93cal 75/87rpm 99/204W
2) 3.11mi - 10:52(3:30/mi) 140/154bpm [490b/mi] 92cal 79/85rpm 124/202W 3) 3.11mi - 10:33(3:24/mi) 146/157bpm [496b/mi] 91cal 75/96rpm 127/208W 4) 0.64mi - 2:17(3:36/mi) 150/152bpm [539b/mi] 21cal 69/74rpm 133/155W Add a comment
1) 0.06mi - 2:03(32:59/mi) 104/112bpm [3431b/mi] 10cal 26/rpm
2) 0mi - 47(0/mi) 96/112bpm [INFb/mi] 3cal 3) 0.12mi - 4:19(34:41/mi) 139/155bpm [4821b/mi] 36cal 26/rpm 4) 0mi - 50(0/mi) 149/155bpm [INFb/mi] 8cal 5) 0.19mi - 6:41(35:50/mi) 153/162bpm [5483b/mi] 62cal 28/rpm 6) 0mi - 56(0/mi) 151/162bpm [INFb/mi] 8cal 7) 0.25mi - 9:02(36:21/mi) 155/161bpm [5635b/mi] 84cal 27/rpm 8) 0mi - 1:00(0/mi) 149/160bpm [INFb/mi] 9cal 9) 0.25mi - 9:03(36:23/mi) 154/160bpm [5603b/mi] 83cal 27/rpm 10) 0mi - 1:00(0/mi) 148/160bpm [INFb/mi] 9cal 11) 0.19mi - 6:43(36:03/mi) 156/163bpm [5624b/mi] 60cal 27/rpm 12) 0mi - 1:13(0/mi) 148/161bpm [INFb/mi] 10cal 13) 0.12mi - 4:18(34:38/mi) 154/164bpm [5333b/mi] 37cal 27/rpm 14) 0mi - 46(0/mi) 157/164bpm [INFb/mi] 7cal 15) 0.06mi - 2:07(34:10/mi) 153/160bpm [5228b/mi] 19cal 26/rpm 16) 0mi - 3(0/mi) 160/161bpm [INFb/mi] Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 0.62mi - 7:36(12:14/mi) 131/145bpm [1603b/mi] 60cal 198/217W
2) 0.62mi - 7:26(11:58/mi) 148/151bpm [1771b/mi] 68cal 200/215W 3) 0.62mi - 7:22(11:51/mi) 151/154bpm [1790b/mi] 68cal 204/217W 4) 0.62mi - 7:25(11:56/mi) 151/154bpm [1801b/mi] 68cal 203/215W 5) 0.62mi - 7:06(11:26/mi) 155/157bpm [1771b/mi] 67cal 210/220W 6) 0.62mi - 7:08(11:29/mi) 156/159bpm [1790b/mi] 68cal 209/221W 7) 0.62mi - 7:04(11:22/mi) 158/160bpm [1796b/mi] 67cal 211/221W 8) 0.62mi - 7:01(11:18/mi) 160/162bpm [1808b/mi] 68cal 211/222W 9) 0.62mi - 7:07(11:27/mi) 160/161bpm [1831b/mi] 69cal 210/225W 10) 0.62mi - 6:55(11:08/mi) 162/164bpm [1803b/mi] 68cal 213/222W 11) 0.01mi - 6(10:23/mi) 162/164bpm [1681b/mi] 1cal 149/216W Add a comment
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1) 3.11mi - 13:23(4:18/mi) 116/127bpm [500b/mi] 79cal 73/80rpm 81/142W
2) 3.11mi - 11:02(3:33/mi) 126/134bpm [448b/mi] 81cal 73/77rpm 105/130W 3) 3.11mi - 10:22(3:20/mi) 129/132bpm [431b/mi] 79cal 74/79rpm 110/129W 4) 3.11mi - 9:49(3:10/mi) 134/136bpm [424b/mi] 77cal 78/82rpm 114/134W 5) 3.11mi - 10:20(3:20/mi) 131/139bpm [436b/mi] 79cal 74/79rpm 110/138W 6) 3.11mi - 10:27(3:22/mi) 129/138bpm [434b/mi] 78cal 73/79rpm 108/137W 7) 0.02mi - 3(2:25/mi) 129/129bpm [311b/mi] 76/76rpm 79/123W Add a comment
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1) 0.62mi - 8:00(12:52/mi) 123/140bpm [1582b/mi] 56cal 190/211W
2) 0.62mi - 7:52(12:39/mi) 142/143bpm [1796b/mi] 69cal 194/203W 3) 0.62mi - 7:52(12:39/mi) 144/146bpm [1822b/mi] 69cal 195/213W 4) 0.15mi - 1:52(12:30/mi) 146/147bpm [1824b/mi] 17cal 196/208W Add a comment
1) 0.06mi - 2:05(33:35/mi) 127/138bpm [4266b/mi] 16cal 25/rpm
2) 0mi - 45(0/mi) 131/136bpm [INFb/mi] 6cal 3) 0.12mi - 4:17(34:28/mi) 145/155bpm [4998b/mi] 38cal 26/rpm 4) 0mi - 46(0/mi) 146/155bpm [INFb/mi] 7cal 5) 0.19mi - 6:27(34:39/mi) 153/161bpm [5301b/mi] 59cal 26/rpm 6) 0mi - 32(0/mi) 156/161bpm [INFb/mi] 5cal 7) 0.25mi - 8:37(34:41/mi) 159/164bpm [5515b/mi] 80cal 27/rpm 8) 0mi - 1:11(0/mi) 150/164bpm [INFb/mi] 10cal 9) 0.22mi - 7:30(34:27/mi) 157/166bpm [5410b/mi] 69cal 27/rpm 10) 0mi - 29(0/mi) 163/166bpm [INFb/mi] 5cal 11) 0.03mi - 1:02(33:07/mi) 155/161bpm [5132b/mi] 9cal 27/rpm 12) 0mi - 1:02(0/mi) 148/161bpm [INFb/mi] 9cal 13) 0.09mi - 3:06(33:17/mi) 153/163bpm [5092b/mi] 27cal 27/rpm 14) 0mi - 29(0/mi) 159/163bpm [INFb/mi] 4cal 15) 0.09mi - 3:11(34:09/mi) 157/163bpm [5361b/mi] 29cal 28/rpm 16) 0mi - 1:29(0/mi) 144/164bpm [INFb/mi] 10cal 17) 0.03mi - 1:00(31:58/mi) 142/152bpm [4539b/mi] 7cal 26/rpm 18) 0mi - 22(0/mi) 151/155bpm [INFb/mi] 3cal 19) 0.03mi - 1:02(33:02/mi) 147/151bpm [4856b/mi] 9cal 27/rpm 20) 0mi - 8(0/mi) 151/152bpm [INFb/mi] 1cal 21) 0.06mi - 2:05(33:35/mi) 157/161bpm [5272b/mi] 19cal 27/rpm 22) 0mi - 34(0/mi) 158/163bpm [INFb/mi] 5cal 23) 0.06mi - 2:08(34:12/mi) 160/164bpm [5473b/mi] 20cal 28/rpm 24) 0mi - 2(0/mi) 164/164bpm [INFb/mi] Add a comment
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1) 3.11mi - 13:50(4:27/mi) 117/137bpm [521b/mi] 96cal 70/88rpm 99/151W
2) 3.11mi - 11:24(3:40/mi) 129/141bpm [473b/mi] 83cal 75/88rpm 105/146W 3) 3.11mi - 10:57(3:31/mi) 130/134bpm [458b/mi] 79cal 75/97rpm 104/148W 4) 3.11mi - 10:59(3:32/mi) 131/141bpm [463b/mi] 81cal 74/91rpm 107/163W 5) 3.11mi - 10:39(3:26/mi) 129/139bpm [442b/mi] 80cal 69/78rpm 109/196W 6) 0.02mi - 4(3:17/mi) 139/140bpm [457b/mi] 1cal 77/78rpm 103/109W Add a comment
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1) 3.11mi - 12:45(4:06/mi) 114/125bpm [468b/mi] 77cal 69/74rpm 84/110W
2) 3.11mi - 11:43(3:46/mi) 123/127bpm [464b/mi] 78cal 70/93rpm 94/111W 3) 1.46mi - 5:33(3:48/mi) 120/123bpm [456b/mi] 35cal 65/68rpm 89/100W Add a comment
1) 0.62mi - 6:44(10:50/mi) 140/151bpm [1517b/mi] 62cal 220/270W
2) 0.62mi - 6:33(10:33/mi) 157/163bpm [1655b/mi] 65cal 255/336W 3) 0.62mi - 6:34(10:34/mi) 157/163bpm [1659b/mi] 65cal 232/292W 4) 0.62mi - 6:25(10:20/mi) 151/160bpm [1560b/mi] 61cal 226/274W 5) 0.62mi - 6:20(10:11/mi) 156/166bpm [1588b/mi] 62cal 244/293W 6) 0.01mi - 3(10:50/mi) 166/166bpm [1798b/mi] 1cal 245/247W Add a comment
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1) 0.62mi - 7:31(12:06/mi) 128/144bpm [1548b/mi] 57cal 201/214W
2) 0.62mi - 7:38(12:17/mi) 145/148bpm [1781b/mi] 70cal 198/207W 3) 0.62mi - 7:45(12:28/mi) 147/151bpm [1833b/mi] 71cal 196/205W 4) 0.62mi - 7:50(12:36/mi) 151/152bpm [1902b/mi] 72cal 195/209W 5) 0.62mi - 7:49(12:34/mi) 153/155bpm [1924b/mi] 73cal 195/215W 6) 0.62mi - 7:49(12:34/mi) 155/157bpm [1948b/mi] 74cal 195/216W 7) 0.28mi - 3:33(12:36/mi) 156/157bpm [1965b/mi] 34cal 195/213W Add a comment
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1) 0.06mi - 2:03(33:03/mi) 121/137bpm [3998b/mi] 14cal 26/rpm
2) 0mi - 46(0/mi) 121/136bpm [INFb/mi] 5cal 3) 0.12mi - 4:17(34:29/mi) 138/151bpm [4760b/mi] 37cal 26/rpm 4) 0mi - 45(0/mi) 143/152bpm [INFb/mi] 7cal 5) 0.19mi - 6:33(35:06/mi) 150/156bpm [5264b/mi] 61cal 27/rpm 6) 0mi - 45(0/mi) 147/155bpm [INFb/mi] 7cal 7) 0.25mi - 8:47(35:22/mi) 152/156bpm [5376b/mi] 81cal 27/rpm 8) 0mi - 56(0/mi) 145/155bpm [INFb/mi] 8cal 9) 0.25mi - 8:54(35:49/mi) 152/157bpm [5445b/mi] 81cal 27/rpm 10) 0mi - 45(0/mi) 148/156bpm [INFb/mi] 7cal 11) 0.19mi - 6:42(35:57/mi) 153/157bpm [5501b/mi] 61cal 27/rpm 12) 0mi - 45(0/mi) 148/157bpm [INFb/mi] 7cal 13) 0.12mi - 4:26(35:38/mi) 152/157bpm [5415b/mi] 39cal 27/rpm 14) 0mi - 30(0/mi) 152/157bpm [INFb/mi] 5cal 15) 0.06mi - 2:10(34:57/mi) 150/155bpm [5244b/mi] 19cal 27/rpm 16) 0mi - 2(0/mi) 155/155bpm [INFb/mi] Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 0.62mi - 6:46(10:53/mi) 140/153bpm [1524b/mi] 61cal 219/269W
2) 0.62mi - 7:11(11:33/mi) 154/161bpm [1779b/mi] 69cal 237/301W 3) 0.62mi - 6:34(10:35/mi) 154/158bpm [1629b/mi] 63cal 215/254W 4) 0.62mi - 6:42(10:48/mi) 151/159bpm [1630b/mi] 63cal 225/283W 5) 0.62mi - 6:52(11:03/mi) 152/157bpm [1679b/mi] 65cal 221/308W 6) 0.62mi - 7:14(11:38/mi) 162/170bpm [1885b/mi] 71cal 240/301W 7) 0.62mi - 6:37(10:39/mi) 156/161bpm [1660b/mi] 64cal 222/316W 8) 0.62mi - 7:00(11:15/mi) 157/165bpm [1767b/mi] 67cal 233/299W 9) 0.62mi - 6:47(10:56/mi) 163/167bpm [1781b/mi] 67cal 224/260W 10) 0.62mi - 6:37(10:40/mi) 163/168bpm [1738b/mi] 66cal 223/250W 11) 0mi - 2(9:40/mi) 164/164bpm [1585b/mi] 238/239W Add a comment
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1) 3.11mi - 18:46(6:02/mi) 116/148bpm [701b/mi] 121cal
2) 3.11mi - 21:23(6:53/mi) 122/148bpm [840b/mi] 151cal 3) 3.11mi - 16:21(5:16/mi) 128/149bpm [674b/mi] 116cal 4) 0.64mi - 3:13(5:03/mi) 126/140bpm [635b/mi] 21cal Add a comment
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1) 0.62mi - 6:57(11:10/mi) 137/154bpm [1531b/mi] 61cal 232/312W
2) 0.62mi - 6:56(11:10/mi) 152/162bpm [1697b/mi] 66cal 241/305W 3) 0.62mi - 7:01(11:17/mi) 146/165bpm [1649b/mi] 63cal 232/299W 4) 0.62mi - 6:22(10:14/mi) 153/162bpm [1566b/mi] 62cal 228/314W 5) 0.62mi - 6:22(10:15/mi) 161/165bpm [1650b/mi] 64cal 242/299W 6) 0.01mi - 3(7:57/mi) 165/165bpm [1311b/mi] 1cal 254/257W Add a comment
1) 0.06mi - 2:02(32:48/mi) 107/116bpm [3510b/mi] 11cal 26/rpm
2) 0mi - 42(0/mi) 119/126bpm [INFb/mi] 5cal 3) 0.12mi - 4:16(34:22/mi) 140/152bpm [4812b/mi] 37cal 26/rpm 4) 0mi - 44(0/mi) 143/152bpm [INFb/mi] 7cal 5) 0.19mi - 6:30(34:55/mi) 149/155bpm [5202b/mi] 60cal 27/rpm 6) 0mi - 45(0/mi) 146/155bpm [INFb/mi] 7cal 7) 0.25mi - 8:49(35:30/mi) 150/172bpm [5325b/mi] 80cal 27/rpm 8) 0mi - 46(0/mi) 147/156bpm [INFb/mi] 7cal 9) 0.25mi - 8:47(35:21/mi) 152/158bpm [5373b/mi] 80cal 27/rpm 10) 0mi - 7(0/mi) 155/158bpm [INFb/mi] 3cal 11) 0mi - 8(0/mi) 145/149bpm [INFb/mi] 1cal 12) 0mi - 26(0/mi) 146/148bpm [INFb/mi] 2cal 13) 0.19mi - 6:32(35:01/mi) 153/158bpm [5357b/mi] 60cal 27/rpm 14) 0mi - 0(0/mi) 153/158bpm [INFb/mi] 15) 0.12mi - 4:23(35:19/mi) 152/157bpm [5369b/mi] 40cal 27/rpm 16) 0mi - 34(0/mi) 150/155bpm [INFb/mi] 5cal 17) 0.06mi - 2:08(34:20/mi) 148/153bpm [5082b/mi] 18cal 27/rpm 18) 0mi - 3(0/mi) 153/153bpm [INFb/mi] Add a comment
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1) 3.11mi - 13:28(4:20/mi) 108/121bpm [468b/mi] 76cal 73/98rpm 77/120W
2) 3.11mi - 10:40(3:26/mi) 123/135bpm [422b/mi] 79cal 71/79rpm 106/159W 3) 3.11mi - 10:57(3:31/mi) 127/137bpm [447b/mi] 81cal 73/91rpm 107/152W 4) 3.11mi - 11:19(3:38/mi) 122/137bpm [444b/mi] 77cal 69/89rpm 97/147W 5) 0.86mi - 2:42(3:08/mi) 130/132bpm [407b/mi] 21cal 69/72rpm 114/126W Add a comment
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1) 0.62mi - 7:02(11:19/mi) 128/155bpm [1449b/mi] 53cal 215/248W
2) 0.62mi - 6:34(10:34/mi) 158/162bpm [1669b/mi] 65cal 235/286W 3) 0.62mi - 6:32(10:31/mi) 160/163bpm [1683b/mi] 65cal 228/263W 4) 0.15mi - 1:34(10:13/mi) 162/163bpm [1656b/mi] 16cal 244/251W Add a comment
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1) 1.42mi - 10:39(7:29/mi) 112/160bpm [837b/mi] 66cal
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1) 1.49mi - 8:39(5:49/mi) 129/155bpm [750b/mi] 70cal
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1) 0.06mi - 2:02(32:39/mi) 124/135bpm [4048b/mi] 15cal 26/rpm
2) 0mi - 44(0/mi) 125/130bpm [INFb/mi] 6cal 3) 0.12mi - 4:15(34:12/mi) 137/154bpm [4685b/mi] 36cal 26/rpm 4) 0mi - 45(0/mi) 147/154bpm [INFb/mi] 7cal 5) 0.19mi - 6:32(35:01/mi) 152/157bpm [5324b/mi] 61cal 26/rpm 6) 0mi - 45(0/mi) 147/156bpm [INFb/mi] 7cal 7) 0.25mi - 8:53(35:43/mi) 152/155bpm [5429b/mi] 82cal 27/rpm 8) 0mi - 46(0/mi) 146/155bpm [INFb/mi] 7cal 9) 0.25mi - 8:50(35:33/mi) 152/158bpm [5404b/mi] 81cal 27/rpm 10) 0mi - 56(0/mi) 145/157bpm [INFb/mi] 8cal 11) 0.19mi - 6:33(35:07/mi) 152/157bpm [5337b/mi] 59cal 27/rpm 12) 0mi - 49(0/mi) 147/158bpm [INFb/mi] 7cal 13) 0.12mi - 4:19(34:47/mi) 151/158bpm [5252b/mi] 38cal 27/rpm 14) 0mi - 40(0/mi) 151/158bpm [INFb/mi] 6cal 15) 0.06mi - 2:09(34:29/mi) 150/158bpm [5172b/mi] 18cal 27/rpm 16) 0mi - 2(0/mi) 158/158bpm [INFb/mi] Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
Mar 29
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1) 3.11mi - 33:16(10:42/mi) 100/136bpm [1071b/mi] 139cal
2) 3.11mi - 32:34(10:29/mi) 110/140bpm [1153b/mi] 161cal 3) 3.11mi - 34:52(11:13/mi) 111/155bpm [1246b/mi] 151cal 4) 1.06mi - 11:10(10:33/mi) 98/129bpm [1033b/mi] 33cal Add a comment
1) 0.62mi - 7:12(11:35/mi) 123/139bpm [1426b/mi] 52cal 206/220W
2) 0.62mi - 7:23(11:52/mi) 140/142bpm [1662b/mi] 64cal 201/218W 3) 0.62mi - 7:27(12:00/mi) 142/144bpm [1703b/mi] 65cal 199/209W 4) 0.62mi - 7:30(12:05/mi) 144/147bpm [1740b/mi] 66cal 198/217W 5) 0.62mi - 7:30(12:04/mi) 146/149bpm [1762b/mi] 66cal 199/221W 6) 0.62mi - 8:01(12:54/mi) 144/150bpm [1858b/mi] 67cal 186/295W 7) 0.62mi - 7:33(12:09/mi) 148/150bpm [1799b/mi] 67cal 197/214W 8) 0.62mi - 7:26(11:57/mi) 149/151bpm [1781b/mi] 66cal 201/216W 9) 0.62mi - 7:29(12:02/mi) 150/152bpm [1806b/mi] 66cal 200/218W 10) 0.62mi - 7:21(11:50/mi) 151/153bpm [1786b/mi] 66cal 202/217W 11) 0.62mi - 7:32(12:07/mi) 142/151bpm [1720b/mi] 50cal 197/225W 12) 0.62mi - 7:19(11:47/mi) 150/152bpm [1767b/mi] 63cal 202/218W 13) 0.62mi - 7:22(11:52/mi) 151/153bpm [1791b/mi] 63cal 202/222W 14) 0.62mi - 7:34(12:11/mi) 147/154bpm [1791b/mi] 53cal 196/215W 15) 0.62mi - 7:03(11:21/mi) 154/158bpm [1748b/mi] 62cal 208/220W 16) 0mi - 2(8:11/mi) 156/156bpm [1277b/mi] 212/212W Add a comment
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1) 3.11mi - 15:04(4:51/mi) 121/149bpm [587b/mi] 107cal
2) 3.11mi - 11:10(3:36/mi) 131/145bpm [471b/mi] 87cal 3) 3.11mi - 12:15(3:56/mi) 129/151bpm [508b/mi] 85cal 4) 3.11mi - 14:17(4:36/mi) 132/151bpm [607b/mi] 101cal 5) 3.11mi - 12:30(4:01/mi) 138/160bpm [555b/mi] 97cal 6) 3.11mi - 15:45(5:04/mi) 127/150bpm [644b/mi] 86cal 7) 3.11mi - 13:58(4:30/mi) 144/156bpm [647b/mi] 121cal 8) 3.11mi - 14:50(4:46/mi) 143/153bpm [682b/mi] 125cal 9) 3.11mi - 16:25(5:17/mi) 142/163bpm [750b/mi] 117cal 10) 3.11mi - 15:52(5:07/mi) 136/150bpm [695b/mi] 81cal 11) 0.01mi - 2(4:56/mi) 132/132bpm [652b/mi] Add a comment
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1) 3.11mi - 12:50(4:08/mi) 122/134bpm [504b/mi] 96cal 64/77rpm 108/172W
2) 3.11mi - 11:24(3:40/mi) 136/143bpm [499b/mi] 97cal 67/74rpm 125/177W 3) 1.59mi - 6:10(3:53/mi) 139/144bpm [541b/mi] 51cal 66/85rpm 120/174W Add a comment
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1) 0.62mi - 6:49(10:58/mi) 135/148bpm [1481b/mi] 60cal 221/296W
2) 0.62mi - 6:42(10:46/mi) 144/155bpm [1551b/mi] 62cal 215/267W 3) 0.62mi - 7:15(11:40/mi) 161/165bpm [1879b/mi] 72cal 240/311W 4) 0.62mi - 6:46(10:53/mi) 157/166bpm [1708b/mi] 66cal 241/327W 5) 0.62mi - 6:40(10:45/mi) 160/164bpm [1719b/mi] 66cal 233/324W 6) 0.08mi - 52(10:10/mi) 161/162bpm [1636b/mi] 9cal 234/237W Add a comment
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1) 0.62mi - 11:54(19:09/mi) 104/116bpm [1991b/mi] 56cal 60/68rpm
2) 0.27mi - 5:24(20:17/mi) 115/127bpm [2332b/mi] 26cal 58/69rpm Add a comment
1) 0.62mi - 7:01(11:17/mi) 112/150bpm [1264b/mi] 56cal 214/253W
2) 0.62mi - 6:54(11:06/mi) 132/154bpm [1466b/mi] 56cal 219/281W 3) 0.62mi - 6:43(10:48/mi) 138/158bpm [1491b/mi] 60cal 228/268W 4) 0.62mi - 6:39(10:42/mi) 159/161bpm [1701b/mi] 65cal 229/262W 5) 0.62mi - 7:11(11:34/mi) 157/166bpm [1815b/mi] 70cal 217/307W 6) 0.01mi - 4(11:47/mi) 163/163bpm [1922b/mi] 1cal 233/233W Add a comment
1) 0.62mi - 14:13(22:53/mi) 79/101bpm [1808b/mi] 54cal 53/118rpm
2) 0.62mi - 14:11(22:50/mi) 94/107bpm [2146b/mi] 58cal 46/80rpm 3) 0.62mi - 16:48(27:02/mi) 86/105bpm [2325b/mi] 59cal 43/83rpm 4) 0.62mi - 22:20(35:56/mi) 82/117bpm [2947b/mi] 66cal 30/65rpm 5) 0.62mi - 12:27(20:02/mi) 86/99bpm [1722b/mi] 53cal 57/68rpm 6) 0.14mi - 2:33(18:48/mi) 101/107bpm [1899b/mi] 12cal 63/64rpm Add a comment
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