egodwin

About Me
Biomedical science graduate starting physiotherapy degree. Rower turned runner turned triathlete Show More...

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Recent Blogs
Mixed bag	Aug 2012
Blah	Aug 2012
Here we go again	Aug 2012

My parkrun
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Recent Training
22nd Apr	General	0.9mi	33:16
21st Apr	General	5.1mi	1:49:36
17th Apr	General	0.7mi	25:43
16th Apr	General	0.6mi	25:11
14th Apr	General	0.7mi	25:45

12 Month Benchmarks	Run	Bike
Mile	10:32	3:36

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
10km	3	1:04:00 46.43	51:03 58.21	51:03 8:13/mi	58.21
13.1mi	3	2:05:07 51.63	1:58:00 54.74	1:58:00 9:00/mi	54.74
50mi	1		11:30:00 42.90	11:30:00 13:48/mi	42.90

2013		Result	WAVA	Distance
20 Oct	Rotary Blenheim 10k PB	51:03	58.21	10km
24 Mar	Lightning Run 12hr - Cancelled		0.00	10km
24 Mar	Conti Lightning 12-Hour Run PB	11:30:00	42.90	50mi
3 Mar	Silverstone Half Marathon PB	1:58:00	54.74	13.1mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	2:05:07	51.63	13.1mi
8 Jul	British 10K London Run SB	1:04:00	46.43	10km
24 Mar	Richmond Spring Riverside 10k Run	1:08:00	43.70	10km
11 Mar	Silverstone Half Marathon	2:22:00	45.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	5	0	0	0	0	0	0	0	0	5
2024	1.1	1.5	0.5	5	0	0	0	0	0	0	0	0	8
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2023	19	0	7	6	6	0	0	0	13	0	8	0	61
2023	0.1	0	0	0	2.5	2.3	3.4	4.4	6.6	5.6	1	0.7	26.5
2023	66	61	47	29	0	0	0	4	0	0	0	0	207
2023	0	0	0	39	47	0	0	0	0	0	0	0	86
2022	0	0	5	14	27	1	6	16	8	0	26	3	105
2022	0.6	0	0.7	2	1	1	0.1	0	0.2	0.5	0.1	0	6.3
2022	9	0	0	4	1	5	3	0	15	48	67	37	190
2021	0	3	1	9	33	0	11	6	10	20	0	0	94
2021	0	0	0	0.2	5.2	13.2	9	9.8	0.4	0.8	0.9	0.6	40.1
2021	6	27	59	22	15	0	6	2	13	32	36	30	249
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	29	22	16	0	6	0	0	73
2020	102	93	58	64	84	78	147	41	72	34	45	6	825
2020	0	0	0	0	0	0	3	42	0	0	0	0	46
2019	59	1	53	89	122	139	107	94	98	67	74	84	987
2019	51	0	0	0	0	0	0	0	0	0	0	0	51
2018	100	49	98	87	60	20	45	103	76	60	18	78	795
2018	0	13	29	59	27	0	0	0	0	0	0	0	128
2017	1.6	0	0	0	0	0	0	0	0	0.1	0	0	1.7
2017	68	41	107	65	2	0	26	59	58	61	109	103	699
2017	0	7	0	0	0	0	0	0	0	0	0	0	7
2016	10	11	14	5	16	30	25	48	50	77	114	74	473
2016	36	15	50	0	6	13	0	0	10	0	28	0	158
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	63	71	61	53	24	39	58	79	38	7	7	0	499
2015	98	40	8	53	153	136	255	290	249	0	8	0	1290
2014	111	65	70	101	109	124	11	0	0	11	28	37	667
2014	0	0	17	0	0	55	38	0	0	52	174	0	336
2013	63	79	51	8	19	64	11	14	13	58	77	54	512
2013	50	25	30	20	43	52	10	0	0	0	61	0	290
2012	0	0	0	0	0	0	0	37	84	60	54	84	319
2012	0	0	0	0	0	0	0	40	0	0	4	34	78

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	0mi, 20:26 Bike - General 1) 0mi - 20:26(0/mi) 125/165bpm [INFb/mi] 131cal Add a comment 0.3mi, 14:12 Swim - General 1) 0.28mi - 14:12(50:26/mi) 117/126bpm [5900b/mi] 70cal 32/41rpm Add a comment	0.4mi, 20:34 Swim - General 1) 0.31mi - 15:49(50:53/mi) 113/122bpm [5751b/mi] 78cal 31/40rpm 2) 0.1mi - 4:46(48:59/mi) 114/120bpm [5585b/mi] 25cal 30/150rpm Add a comment	-	0mi, 34:58 Bike - General 1) 0mi - 34:58(0/mi) 143/187bpm [INFb/mi] 266cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	0.7mi, 27:51 Swim - General 1) 0.31mi - 12:32(40:22/mi) 136/146bpm [5489b/mi] 80cal 28/40rpm 2) 0.31mi - 12:50(41:19/mi) 138/150bpm [5701b/mi] 80cal 27/104rpm 3) 0.06mi - 2:28(39:49/mi) 130/141bpm [5175b/mi] 16cal 25/155rpm Add a comment	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	0.5mi, 1:07:12 Swim - General 1) 0.31mi - 50:17(2:41:49/mi) 100/177bpm [16182b/mi] 63cal 4/41rpm 2) 0.22mi - 16:55(1:17:53/mi) 127/181bpm [9891b/mi] 51cal 5/165rpm Add a comment 0.3mi, 12:30 Swim - General 1) 0.26mi - 12:30(47:12/mi) 132/154bpm [6231b/mi] 67cal 30/42rpm Add a comment 0.3mi, 12:06 Swim - General 1) 0.28mi - 12:06(43:19/mi) 119/139bpm [5154b/mi] 71cal 27/41rpm Add a comment	0.7mi, 25:45 Swim - General 1) 0.31mi - 10:56(35:11/mi) 129/152bpm [4538b/mi] 82cal 27/42rpm 2) 0.31mi - 12:05(38:53/mi) 144/151bpm [5599b/mi] 87cal 28/145rpm 3) 0.07mi - 2:44(40:54/mi) 143/147bpm [5848b/mi] 17cal 29/130rpm Add a comment	-	0.6mi, 25:11 Swim - General 1) 0.05mi - 1:38(34:56/mi) 105/116bpm [3668b/mi] 13cal 26/rpm 2) 0mi - 13(0/mi) 106/111bpm [INFb/mi] 1cal 3) 0.09mi - 2:47(29:55/mi) 113/121bpm [3381b/mi] 28cal 26/rpm 4) 0mi - 1:15(0/mi) 96/109bpm [INFb/mi] 4cal 5) 0.03mi - 1:08(36:31/mi) 111/120bpm [4053b/mi] 9cal 21/rpm 6) 0mi - 22(0/mi) 110/113bpm [INFb/mi] 1cal 7) 0.08mi - 2:40(34:18/mi) 121/133bpm [4151b/mi] 20cal 24/rpm 8) 0mi - 16(0/mi) 129/131bpm [INFb/mi] 1cal 9) 0.08mi - 2:31(32:28/mi) 132/139bpm [4286b/mi] 20cal 26/rpm 10) 0mi - 12(0/mi) 132/139bpm [INFb/mi] 1cal 11) 0mi - 11(0/mi) 116/117bpm [INFb/mi] 1cal 12) 0.2mi - 7:00(34:37/mi) 141/150bpm [4882b/mi] 56cal 24/rpm 13) 0mi - 59(0/mi) 128/143bpm [INFb/mi] 3cal 14) 0.08mi - 2:46(35:36/mi) 141/151bpm [5021b/mi] 24cal 24/rpm 15) 0mi - 14(0/mi) 134/140bpm [INFb/mi] 1cal 16) 0.03mi - 55(29:24/mi) 137/139bpm [4028b/mi] 8cal 28/rpm 17) 0mi - 6(0/mi) 137/139bpm [INFb/mi] Add a comment	0.7mi, 25:43 Swim - General 1) 0.31mi - 11:30(37:00/mi) 113/130bpm [4182b/mi] 82cal 26/38rpm 2) 0.31mi - 12:34(40:26/mi) 118/129bpm [4772b/mi] 80cal 28/141rpm 3) 0.04mi - 1:40(40:57/mi) 117/120bpm [4792b/mi] 10cal 33/150rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	5.1mi, 1:49:36 Walk - General 1) 1mi - 21:30(21:30/mi) 93/120bpm [2000b/mi] 84cal 47/60rpm 2) 1mi - 18:45(18:45/mi) 107/120bpm [2007b/mi] 84cal 55/63rpm 3) 1mi - 26:10(26:10/mi) 114/133bpm [2983b/mi] 124cal 39/112rpm 4) 1mi - 19:03(19:03/mi) 98/122bpm [1866b/mi] 69cal 51/66rpm 5) 1mi - 21:26(21:26/mi) 112/139bpm [2400b/mi] 90cal 48/77rpm 6) 0.14mi - 2:42(19:45/mi) 106/114bpm [2093b/mi] 12cal 55/60rpm Add a comment	0.9mi, 33:16 Swim - General 1) 0.31mi - 11:07(35:46/mi) 137/152bpm [4900b/mi] 82cal 28/42rpm 2) 0.31mi - 12:21(39:46/mi) 150/160bpm [5965b/mi] 80cal 27/150rpm 3) 0.25mi - 9:48(40:00/mi) 146/154bpm [5841b/mi] 64cal 27/145rpm Add a comment	-	-

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