Joflo

F50
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About Me
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My parkrun
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Recent Training
11th Apr
General 8mi 1:11:00
10th Apr
General 6mi 53:00
9th Apr
General 10mi 1:32:00
8th Apr
General 8mi 1:11:00
7th Apr
General 10mi 1:31:00
12 Month Benchmarks Run
Mile 9:16
5k 29:36
5mi 47:59
10k 59:47
10mi 1:45:02
Half 2:19:23
20mi 3:44:25
Mara 4:59:31
50k 7:33:54
40mi 10:12:37
75k 12:23:16
50mi 13:27:56
100k 17:18:50
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Buddies (1)
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