Joflo
F50

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Recent Training
24th Sep
General 19.8mi 4:37:06
17th Sep
General 14.2mi 3:26:39
10th Sep
General 9.1mi 2:28:20
27th Aug
General 9.4mi 2:37:06
Aug 2022
General 8mi 1:10:00
12 Month Benchmarks Run
Mile 9:16
5k 31:09
5mi 57:09
10k 1:10:48
10mi 2:03:18
Half 2:49:47
20mi 4:47:57
Mara 7:22:48
50k 8:45:17
40mi 12:08:41
75k 19:12:53
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Buddies (3)
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