Joflo

Last on at 1pm, 9th Dec 2024

F50

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Scarborough AC | Whitby running club

Races
212
Miles
37014
Miles
100
Miles
854
WAVA
76.75%
5k
20:45
5M
58:00
10k
41:58
10M
1:13:02
Half
1:36:34
20M
2:37:35
Mara
3:19:11

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Recent Training
9th Dec	General	8mi	1:11:00
8th Dec	General	9mi	2:21:23
7th Dec	General	3.1mi	51:24
6th Dec	General	10mi	1:34:00
5th Dec	General	8mi	1:11:00

12 Month Benchmarks	Run
Mile	9:31
5k	31:14
5mi	52:39
10k	1:06:47
10mi	2:01:14
Half	2:45:15
20mi	4:43:46
Mara	6:25:49
50k	7:48:02
40mi	10:30:47
75k	12:15:56

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
4km	1				15:25 76.75														15:25 6:12/mi	76.75
5km	9	22:04 67.20	21:22 69.61	21:55 68.10	20:45 72.22							23:10 67.11							20:45 6:41/mi	72.22
5mi	3												58:00 44.11	1:13:00 35.36	1:12:00 36.19				58:00 11:36/mi	44.11
6.2mi	1													1:37:00 33.56					1:37:00 15:39/mi	33.56
6.2mi	1						45:30 67.83												45:30 7:20/mi	67.83
10km	62	44:35 67.62	44:21 68.09	44:09 68.55	41:58 72.78	43:00 71.40	45:00 68.62	45:00 69.05	45:00 69.52	47:00 67.06	45:45 69.43	45:03 70.50	48:00 67.33	1:01:00 52.98	1:36:10 34.27				41:58 6:45/mi	72.78
7mi	2					51:20 67.75													51:20 7:20/mi	67.75
8.7mi	1						1:04:00 68.59												1:04:00 7:19/mi	68.59
9mi	3					1:06:36 67.61						2:20:00 33.75			2:10:00 37.04				1:06:36 7:24/mi	67.61
10mi	16	1:16:50 64.50	1:14:06 67.12	1:16:03 65.40	1:13:02 68.39		1:13:50 68.32	1:19:00 64.63			1:19:24 65.23	1:17:22 67.49							1:13:02 7:18/mi	68.39
13.1mi	36	1:42:26 63.36	1:40:23 64.85	1:38:16 66.48	1:36:39 68.18	1:36:34 68.23	1:39:00 66.90	1:42:00 65.72	1:46:00 63.24	1:50:00 61.36	1:36:47 70.85	1:47:00 64.65	3:15:00 35.81						1:36:34 7:22/mi	70.85
13.7mi	1												3:10:00 38.54						3:10:00 13:52/mi	38.54
14.1mi	1											2:50:00 43.60							2:50:00 12:03/mi	43.60
14.5mi	1												3:55:00 33.09						3:55:00 16:12/mi	33.09
15mi	1											3:00:10 43.92							3:00:10 12:01/mi	43.92
15.5mi	2											3:30:00 39.00	3:24:00 40.50						3:24:00 13:10/mi	40.50
16mi	4												3:17:04 43.35					3:27:00 44.11	3:17:04 12:19/mi	44.11
26.2km	1						2:04:40 66.80												2:04:40 7:39/mi	66.80
17mi	1											3:30:00 43.34							3:30:00 12:21/mi	43.34
17.5mi	1												3:33:00 44.48						3:33:00 12:10/mi	44.48
20mi	4				2:37:35 64.90	2:40:21 64.06	2:38:00 65.33		2:45:00 63.31										2:37:35 7:53/mi	65.33
23mi	1												5:00:00 41.56						5:00:00 13:03/mi	41.56
26.1mi	1				3:30:02 64.42														3:30:02 8:03/mi	64.42
26.2mi	27		3:37:45 61.93	3:30:37 64.02	3:19:11 67.92	3:30:20 64.58	3:44:00 60.99	4:00:00 57.18	3:40:00 62.77	4:00:00 57.93	3:43:00 62.83	3:46:55 62.26	3:50:00 62.00		4:30:40 53.80	4:30:00 54.57			3:19:11 7:36/mi	67.92
27mi	2													7:18:00 34.43		9:00:00 28.60			7:18:00 16:13/mi	34.43
30mi	7												6:30:00 42.75	7:00:00 40.09	7:30:00 37.83	7:25:00 38.71	6:30:00 44.71	7:55:00 37.17	6:30:00 13:00/mi	44.71
40mi	2															10:39:00 39.33		13:40:00 31.03	10:39:00 15:59/mi	39.33
50mi	8							19:40:00 25.86		18:00:00 28.66	18:14:00 28.53	18:00:00 29.17	15:32:15 34.14	17:30:00 30.64		18:10:00 30.23		17:27:00 32.27	15:32:15 18:39/mi	34.14
53mi	1															17:00:00 34.50			17:00:00 19:15/mi	34.50
55mi	2												14:09:00 42.13	14:14:00 42.31					14:09:00 15:26/mi	42.31
60mi	1														17:20:00 39.77				17:20:00 17:20/mi	39.77
62mi	2															17:30:00 41.57		18:00:00 41.44	17:30:00 16:56/mi	41.57
80mi	1														23:30:00 42.71				23:30:00 17:38/mi	42.71
110mi	2													34:30:00 42.68	34:30:00 43.15				34:30:00 18:49/mi	43.15

2022		Result	WAVA	Distance
30 Jul	Lakeland 50			50mi
25 Jun	Hardwolds 40			47mi
26 Mar	Hardmoors 55			55mi
1 Jan	Hardmoors 30			30mi
2021		Result	WAVA	Distance
6 Nov	Goathland half			8mi
10 Oct	Fryupdale half SB	3:27:00	44.11	16mi
17 Sep	Hardmoors 60 SB	18:00:00	41.44	62mi
1 Aug	Farndale half	3:30:00	43.48	16mi
24 Jul	Lakeland 50 SB	17:27:00	32.27	50mi
26 Jun	Hardwolds 40 SB	13:40:00	31.03	40mi
9 May	Wainstones half	4:45:00	31.66	16mi
24 Apr	Hardmoors 30 SB	7:55:00	37.17	30mi
2020		Result	WAVA	Distance
1 Jan	Hardmoors 30 SB	6:30:00	44.71	30mi
2019		Result	WAVA	Distance
9 Nov	Hardmoors Goathland Marathon SB	9:00:00	28.60	27mi
14 Sep	Hardmoors 60 PB	17:30:00	41.57	62mi
27 Jul	Lakeland 50 SB	18:10:00	30.23	50mi
13 Jul	Lyke Wake Challenge PB	10:39:00	39.33	40mi
7 Apr	Greater Manchester Marathon SB	4:30:00	54.57	26.2mi
16 Mar	Hardmoors 55 PB	17:00:00	34.50	53mi
1 Jan	Hardmoors 30 SB	7:25:00	38.71	30mi
2018		Result	WAVA	Distance
24 Nov	Hardwolds 80 PB	23:30:00	42.71	80mi
27 Oct	Fryup Thriller night race SB	1:36:10	34.27	10km
15 Sep	Hardmoors 60 PB	17:20:00	39.77	60mi
28 Jul	Lakeland 50			50mi
26 May	Hardmoors 110 SB	34:30:00	43.15	110mi
29 Apr	Hardmoors Wainstones 10k SB	2:10:00	37.04	9mi
8 Apr	Greater Manchester Marathon SB	4:30:40	53.80	26.2mi
17 Mar	Hardmoors 55			55mi
27 Jan	No ego torch challenge SB	1:12:00	36.19	5mi
1 Jan	Hardmoors 30 SB	7:30:00	37.83	30mi
2017		Result	WAVA	Distance
28 Oct	Fryup Flyer PB	1:37:00	33.56	6.2mi
22 Oct	Hardmoors Osmotherley Half			15.5mi
2 Sep	Hardmoors Princess Challenge	7:49:00	36.30	30mi
13 Aug	Hardmoors Rosedale Marathon PB	7:18:00	34.43	27mi
29 Jul	Lakeland 50 SB	17:30:00	30.64	50mi
6 May	Hardmoors 110 PB	34:30:00	42.68	110mi
23 Apr	London Marathon			26.2mi
18 Mar	Hardmoors 55 SB	14:14:00	42.31	55mi
18 Feb	Osmotherly Dark Skies 10km trail race SB	1:01:00	52.98	10km
28 Jan	No ego torch challenge SB	1:13:00	35.36	5mi
1 Jan	Hardmoors 30 SB	7:00:00	40.09	30mi
2016		Result	WAVA	Distance
11 Dec	Roseberry half marathon PB	3:55:00	33.09	14.5mi
12 Nov	Hardmoors Goathland Half SB	3:15:00	35.81	13.1mi
6 Nov	Fort Myers marathon	4:20:00	55.40	26.2mi
30 Oct	Yorkshire Coast 10K SB	48:00	67.33	10km
9 Oct	Yorkshire Marathon	4:31:00	53.15	26.2mi
17 Sep	Wineathlon			9mi
3 Sep	Princess challenge 17.5miles PB	3:33:00	44.48	17.5mi
14 Aug	Wainstones half PB	3:10:00	38.54	13.7mi
30 Jul	Lakeland 50 PB	15:32:15	34.14	50mi
22 May	Hardmoors Osmotherley Half PB	3:24:00	40.50	15.5mi
24 Apr	London Marathon SB	3:50:00	62.00	26.2mi
19 Mar	Hardmoors 55 PB	14:09:00	42.13	55mi
6 Feb	Rombalds Stride Winter Challenge PB	5:00:00	41.56	23mi
30 Jan	No ego torch challenge PB	58:00	44.11	5mi
9 Jan	Filey Flyer Short Course PB	3:17:04	43.35	16mi
1 Jan	Hardmoors 30 PB	6:30:00	42.75	30mi
2015		Result	WAVA	Distance
13 Dec	Roseberry half marathon PB	3:30:00	43.34	17mi
24 Oct	Chop gate chiller SB	2:20:00	33.75	9mi
11 Oct	Yorkshire Coast 10K	46:50	68.39	10km
4 Oct	Chester Marathon	4:15:00	55.92	26.2mi
13 Sep	Great North Run SB	1:47:00	64.65	13.1mi
6 Sep	Middlesbrough Tees Pride 10k	46:50	68.39	10km
25 Jul	Lakeland 50 SB	18:00:00	29.17	50mi
14 Jun	Hardmoors Rosedale Half PB	2:50:00	43.60	14.1mi
26 Apr	London Marathon SB	3:46:55	62.26	26.2mi
22 Mar	Thirsk 10 SB	1:17:22	67.49	10mi
15 Feb	Hardmoors Osmotherley Half SB	3:30:00	39.00	15.5mi
11 Jan	Walt Disney World Marathon	3:50:00	61.43	26.2mi
10 Jan	Walt Disney World Half Marathon	2:50:00	40.33	13.1mi
9 Jan	Walt Disney World 10k SB	45:03	70.50	10km
8 Jan	Disney family Fun Run 5k SB	23:10	67.11	5km
1 Jan	Hardmoors 15 PB	3:00:10	43.92	15mi
2014		Result	WAVA	Distance
14 Dec	Roseberry Topping Trail 10k	1:50:00	28.87	10km
12 Oct	Yorkshire Coast 10K SB	45:45	69.43	10km
28 Sep	Redcar Half Marathon SB	1:36:47	70.85	13.1mi
7 Sep	Great North Run	1:44:10	65.83	13.1mi
31 Aug	Middlesbrough Tees Pride 10k	47:09	67.36	10km
26 Jul	Lakeland 50 SB	18:14:00	28.53	50mi
15 Jun	Hardmoors Rosedale Half	2:15:00	50.38	13.1mi
13 Apr	London Marathon SB	3:43:00	62.83	26.2mi
23 Mar	Thirsk 10 SB	1:19:24	65.23	10mi
2013		Result	WAVA	Distance
1 Dec	3-1-5 Lancaster Marathon	4:20:00	53.89	26.2mi
3 Nov	Yorkshire Coast 10K	48:00	65.66	10km
20 Oct	Yorkshire Marathon	4:15:00	54.94	26.2mi
29 Sep	Redcar Half Marathon	1:51:00	61.27	13.1mi
15 Sep	Great North Run	1:53:00	60.19	13.1mi
8 Sep	Middlesbrough Tees Pride 10k SB	47:00	67.06	10km
27 Jul	Lakeland 50 SB	18:00:00	28.66	50mi
30 Jun	Lancaster Castle Marathon	4:10:00	55.62	26.2mi
13 Jan	Disney Marathon SB	4:00:00	57.93	26.2mi
12 Jan	Disney Half Marathon SB	1:50:00	61.36	13.1mi
2012		Result	WAVA	Distance
28 Oct	Yorkshire Coast 10K SB	45:00	69.52	10km
2 Sep	Middlesbrough Tees Pride 10k	46:00	68.01	10km
24 Jun	Lancaster Castle Marathon	4:00:00	57.53	26.2mi
22 Apr	London Marathon	3:58:00	58.02	26.2mi
25 Mar	Marató de Barcelona SB	3:40:00	62.77	26.2mi
4 Mar	Trimpell 20 SB	2:45:00	63.31	20mi
12 Feb	Liversedge Half Marathon SB	1:46:00	63.24	13.1mi
2011		Result	WAVA	Distance
6 Nov	Lancaster Half Marathon SB	1:42:00	65.72	13.1mi
30 Oct	Yorkshire Coast 10K	45:00	69.05	10km
23 Oct	Pickering & Moors 10K	47:06	65.98	10km
18 Sep	Great North Run Half Marathon	1:44:20	64.25	13.1mi
4 Sep	Middlesbrough Tees Pride 10k	45:00	69.05	10km
30 Jul	Lakeland 50 SB	19:40:00	25.86	50mi
10 Jul	Eccup 10 SB	1:19:00	64.63	10mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All SB	45:00	68.62	10km
5 Jun	Allerthorpe Half Marathon	1:45:00	63.44	13.1mi
17 Apr	London Marathon	4:01:00	56.94	26.2mi
6 Mar	Trimpell 20			20mi
9 Jan	Disney Marathon SB	4:00:00	57.18	26.2mi
8 Jan	Disney Half Marathon	2:40:00	41.63	13.1mi
2010		Result	WAVA	Distance
31 Oct	Yorkshire Coast 10K	45:20	68.12	10km
17 Oct	Amsterdam Marathon	3:45:00	60.99	26.2mi
3 Oct	Foston & Thornton Le Clay 10K	45:30	67.87	10km
26 Sep	Sutton Park 10k PB	45:30	67.83	6.21mi
12 Sep	Wetherby 10k	45:40	67.62	10km
5 Sep	Middlesbrough Tees Pride 10K	46:00	67.13	10km
1 Aug	York 10K - Jane Tomlinson Run For All SB	45:00	68.62	10km
13 Jun	Redcar Half Marathon	1:39:00	66.90	13.1mi
25 Apr	London Marathon SB	3:44:00	60.93	26.2mi
11 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:04:00	68.59	8.74mi
28 Mar	East Hull 20 SB	2:38:00	65.33	20mi
14 Mar	Kilomathon - England PB	2:04:40	66.80	26.2km
28 Feb	Snake Lane 10 SB	1:13:50	68.32	10mi
24 Jan	Brass Monkey Half Marathon SB	1:39:00	66.90	13.1mi
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash	44:28	69.05	10km
8 Nov	Maltby Road Race PB	51:20	67.75	7mi
25 Oct	Pickering and Moors 10k	48:07	63.81	10km
11 Oct	Yorkshire Coast 10K	44:30	68.99	10km
4 Oct	Baxters Loch Ness Marathon	3:40:00	62.04	26.2mi
20 Sep	Great North Run	1:38:00	67.58	13.1mi
6 Sep	Middlesbrough Tees Pride 10k SB	43:00	71.40	10km
9 Aug	Darlington 10K	44:30	68.99	10km
2 Aug	York 10K - Jane Tomlinson Run For All	43:20	70.85	10km
8 Jul	Darlington Pit Stop 10k	43:29	70.24	10km
20 May	Askern 10k	43:26	70.32	10km
26 Apr	London Marathon SB	3:30:20	64.58	26.2mi
19 Apr	Redcar Half Marathon PB	1:36:34	68.23	13.1mi
22 Mar	East Hull 20 SB	2:40:21	64.06	20mi
15 Mar	Silverstone Half Marathon	1:38:31	66.88	13.1mi
1 Mar	Norton 9 PB	1:06:36	67.61	9mi
18 Jan	Brass Monkey Half Marathon	1:38:00	67.24	13.1mi
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	1:02:30	62.56	12.66km
19 Oct	Beijing Marathon PB	3:30:02	64.42	26.1mi
5 Oct	Great North Run SB	1:36:39	68.18	13.1mi
27 Sep	Womens 4 Stage Relay PB	15:25	76.75	4km
21 Sep	Middlesbrough Tees Pride 10k PB	41:58	72.78	10km
7 Sep	Leeds Half Marathon	1:36:55	67.99	13.1mi
3 Sep	Autumn Coast Road 5k	20:50	71.94	5km
31 Aug	Staveley Stampede	1:15:18	66.64	10mi
12 Aug	York Millennium Bridge 5K PB	20:45	72.22	5km
10 Aug	Darlington 10k	43:03	70.94	10km
27 Jul	Victorian 10k	43:01	71.00	10km
13 Jul	Eccup 10	1:17:15	64.96	10mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All	45:32	66.75	10km
21 May	Askern 10K	44:14	68.71	10km
3 May	Luxembourg half marathon	1:38:40	66.48	13.1mi
20 Apr	Rothwell 10K	43:52	69.29	10km
13 Apr	London Marathon PB	3:19:11	67.92	26.2mi
30 Mar	Wakefield Hospice 10k	44:31	68.28	10km
21 Mar	Mermaid 10k	44:42	68.00	10km
16 Mar	Spen 20 PB	2:37:35	64.90	20mi
24 Feb	Snake Lane 10 PB	1:13:02	68.39	10mi
10 Feb	Liversedge Half Marathon	1:42:44	63.85	13.1mi
3 Feb	Dewsbury 10K	45:51	66.29	10km
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:00:16	56.31	26.2mi
7 Oct	Tate & Lyle Selby Half Marathon	1:39:29	65.93	13.1mi
30 Sep	Great North Run	1:40:29	65.28	13.1mi
16 Sep	Middlesbrough Tees Pride 10k	45:32	66.75	10km
2 Sep	Budapest Half Marathon	1:45:49	61.99	13.1mi
12 Aug	Askern 10	1:24:11	59.33	10mi
7 Aug	York Millennium Bridge 5k SB	21:55	68.10	5km
22 Jul	Victorian 10K	45:47	66.39	10km
15 Jul	Eccup 10	1:20:19	62.18	10mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All	45:44	66.18	10km
10 Jun	Egton goosebury run	47:10	67.81	6.55mi
20 May	Sheffield Half Marathon SB	1:38:16	66.48	13.1mi
13 May	Ripon 10 Mile SB	1:16:03	65.40	10mi
6 May	Kirkbymoorside 10k	45:39	66.30	10km
6 Apr	Mermaid 10K	44:30	68.01	10km
18 Mar	Redcar Half Marathon	1:41:55	64.10	13.1mi
4 Mar	Barcelona Marathon SB	3:30:37	64.02	26.2mi
25 Feb	Huddersfield 10k	49:15	61.45	10km
11 Feb	Liversedge Half Marathon	1:43:32	63.10	13.1mi
4 Feb	Dewsbury 10K SB	44:09	68.55	10km
7 Jan	Pennine 10k	47:25	63.83	10km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	44:49	67.53	10km
30 Oct	Dublin Marathon SB	3:37:45	61.93	26.2mi
18 Oct	Winter track series	12:44	67.63	3km
15 Oct	Richmond Castle 10k	48:02	63.01	10km
24 Sep	Horsforth 10k	45:50	66.03	10km
17 Sep	Middlesbrough Tees Pride 10K	44:27	68.09	10km
6 Sep	New marske summer series	21:48	68.23	5km
13 Aug	Askern 10 SB	1:14:06	67.12	10mi
8 Aug	York Millennium Bridge 5k SB	21:22	69.61	5km
30 Jul	Harrogate Town Centre10k	46:30	65.08	10km
23 Jul	Victorian 10K	47:11	64.14	10km
16 Jul	Eccup 10	1:19:17	62.73	10mi
5 Jul	New marske summer series	21:49	67.97	5km
11 Jun	Thirsk 10	1:24:36	58.58	10mi
4 Jun	Humber Bridge 10K	45:58	65.59	10km
14 May	Sheffield Half Marathon SB	1:40:23	64.85	13.1mi
7 May	Leeds Half Marathon	1:42:26	63.55	13.1mi
30 Apr	Rothwell 10K SB	44:21	67.98	10km
26 Apr	New marske summer series	21:40	68.44	5km
14 Apr	Mermaid 10k	47:38	63.29	10km
26 Mar	Barcelona Marathon	3:55:25	57.13	26.2mi
12 Mar	redcar half marathon	1:42:24	63.57	13.1mi
12 Feb	Liversedge Half Marathon	1:46:20	61.22	13.1mi
5 Feb	Dewsbury 10K	45:10	66.75	10km
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash	46:27	64.90	10km
9 Oct	Scarborough AC 10 Mile SB	1:16:50	64.50	10mi
2 Oct	Middlesbrough Tees Pride 10k SB	44:35	67.62	10km
11 Sep	Sutton 7	52:30	65.06	7mi
9 Aug	York Millennium Bridge 5k SB	22:04	67.20	5km
17 Jul	Eccup 10	1:25:57	57.66	10mi
5 Jun	Thirsk 10	1:18:46	62.72	10mi
22 May	Yorkshire 10k	47:31	63.23	10km
1 May	Sheffield Half Marathon SB	1:42:26	63.36	13.1mi
24 Apr	Rothwell 10K	46:11	65.05	10km
26 Mar	Barcelona Half marathon	1:41:08	64.18	13.1mi
27 Feb	Huddersfield Road Runners 10K	51:08	58.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	231	194	223	204	214	233	241	184	210	219	223	64	2441
2023	192	187	214	188	219	225	229	197	234	215	216	233	2549
2022	212	186	235	226	228	154	176	170	192	146	167	206	2297
2021	255	242	235	200	207	190	182	170	191	180	173	220	2444
2020	198	205	239	204	203	203	220	196	150	220	169	220	2426
2019	203	137	180	181	181	185	199	171	171	207	160	200	2175
2018	0	7	0	0	0	0	0	0	0	0	0	0	7
2018	201	176	178	164	255	174	168	157	172	165	201	208	2218
2017	0	0	0	0	35	253	221	280	42	0	0	0	831
2017	216	175	230	172	265	216	223	159	31	40	76	65	1868
2016	254	224	246	215	195	209	229	186	218	155	164	222	2518
2015	171	200	231	217	236	251	260	221	203	178	205	250	2624
2014	148	181	179	159	200	183	208	160	144	200	175	225	2163
2013	160	139	229	165	182	176	173	155	170	162	154	167	2031
2012	210	192	169	153	183	157	151	140	143	139	143	166	1946
2011	0	0	0	0	0	0	16	0	0	0	0	0	16
2011	117	186	204	154	157	171	198	154	146	151	131	149	1920
2010	157	179	221	155	139	141	131	165	178	146	154	76	1842
2010	8	0	0	6	0	0	0	0	0	0	0	0	15
2009	149	173	219	138	106	150	160	178	178	102	145	135	1833
2009	0	0	0	6	7	6	0	9	0	0	0	0	28
2008	120	173	207	124	130	123	153	172	203	110	104	102	1720
2008	25	23	0	9	0	0	0	0	0	0	0	0	57

Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
7mi, 1:02:00 Run - General Add a comment	8mi, 1:11:00 Run - General Add a comment	6mi, 53:00 Run - General Add a comment	10mi, 1:36:00 Run - General Add a comment	-	8mi, 1:11:00 Run - General Add a comment	10mi, 1:35:00 Run - General Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
8mi, 1:11:00 Run - General Add a comment	8mi, 1:11:00 Run - General Add a comment	7mi, 1:01:00 Run - General Add a comment	10mi, 1:34:00 Run - General Add a comment	-	8mi, 1:11:00 Run - General Add a comment	10mi, 1:34:00 Run - General Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
6mi, 55:00 Run - General Add a comment	8mi, 1:11:00 Run - General Add a comment	8mi, 1:11:00 Run - General Add a comment	13.8mi, 3:44:45 Run - Trail Run 1) 13.75mi - 3:44:41(16:21/mi) 1348cal 57/123rpm 2) 0mi - 3(36:48/mi) Add a comment	-	8mi, 1:11:00 Run - General Add a comment	10mi, 1:36:00 Run - General Add a comment
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
8mi, 1:12:00 Run - General Add a comment	8mi, 1:11:00 Run - General Add a comment	10mi, 1:34:00 Run - General Add a comment	3.1mi, 51:24 Run - General 1) 1mi - 20:59(20:59/mi) 84cal 98/312W 2) 1mi - 12:08(12:08/mi) 100cal 167/300W 3) 1mi - 16:03(16:03/mi) 75cal 123/177W 4) 0.11mi - 2:14(19:38/mi) 9cal 103/217W Add a comment	9mi, 2:21:23 Run - General 1) 1mi - 14:11(14:11/mi) 98cal 173/406W 2) 1mi - 16:43(16:43/mi) 103cal 174/351W 3) 1mi - 17:09(17:09/mi) 84cal 131/365W 4) 1mi - 15:36(15:36/mi) 83cal 147/324W 5) 1mi - 11:17(11:17/mi) 108cal 201/328W 6) 1mi - 18:29(18:29/mi) 92cal 162/294W 7) 1mi - 15:38(15:38/mi) 81cal 145/387W 8) 1mi - 17:56(17:56/mi) 85cal 104/288W 9) 1mi - 13:57(13:57/mi) 97cal 147/368W 10) 0.04mi - 27(10:00/mi) 5cal 273/297W Add a comment	8mi, 1:11:00 Run - General Add a comment	-

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