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Phys F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
2952
Miles
27
Miles
6440
WAVA
66.55%
5k
23:04
10k
46:14
10M
1:24:32
Half
1:44:41
Mara
3:29:23

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2009	2010	2011	2012	2013	2014
5km	1	23:04 7:25/mi	63.24					23:04 63.24
10km	13	46:14 7:26/mi	66.55				47:16 64.82	49:48 61.78	46:14 66.55	46:42 66.38	48:41 63.68	52:55 59.23
10mi	2	1:24:32 8:27/mi	59.55					1:24:32 59.55				1:28:00 58.34
13.1mi	6	1:44:41 7:59/mi	63.95		1:48:26 60.81			1:47:30 62.00	1:44:41 63.95
26.2mi	5	3:29:23 8:00/mi	64.79	3:45:46 60.01	3:29:23 64.79	3:42:55 60.97		3:52:10 59.16				3:49:52 61.49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	32	39	0	0	0	0	0	0	0	0	0	0	71
2019	2	3	2	1	0	1	2	2	1	0	0.5	0	14.5
2019	32	30	41	17	9	16	26	25	3	9	62	80	350
2019	90	47	37	66	39	17	75	56	21	24	10	0	480
2018	0	0	0	0	0	0	0	2.5	1.8	5.3	2	1	12.6
2018	54	24	9	5	12	10	13	0	0	6	22	7	162
2018	0	6	68	219	234	59	88	86	63	56	0	0	878
2017	0	0	14	12	27	24	22	21	0	0	28	9	157
2017	42	59	82	113	102	92	82	102	23	0	27	0	724
2016	23	17	20	0	0	0	0	0	14	10	23	5	113
2016	22	9	67	106	166	101	147	126	34	91	36	23	929
2015	0	0	0	0	0	0	0	1	2	4	15	17	39
2015	16	0	0	74	15	121	81	168	80	49	0	16	621
2014	71	60	75	98	29	28	37	30	33	30	18	2	512
2014	0	0	137	55	105	116	220	164	175	126	100	99	1298
2013	7	31	3	28	24	0	13	8	0	62	33	32	239
2013	132	51	82	9	184	176	103	67	19	0	12	15	850
2012	22	0	0	0	2	0	0	0	0	0	0	0	24
2012	69	0	0	0	0	0	0	0	0	0	0	0	69
2011	37	52	52	30	53	19	0	0	0	0	0	0	243
2011	0	0	87	38	6	0	0	0	0	0	0	0	131
2010	97	114	82	76	85	28	21	38	49	54	9	0	653
2010	36	0	20	32	37	106	43	0	0	23	18	0	315
2009	73	81	120	115	0	0	0	0	0	0	0	0	389
2009	37	68	0	42	0	0	0	0	0	0	0	0	147

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	6mi, 57:05 Running - General Add a comment	3mi, 27:51 Running - General Add a comment	-	-	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	-	-	-	-	-	8mi, 1:20:53 Running - General Add a comment
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
-	-	3mi, 28:00 Running - General Add a comment	-	-	3mi, 27:49 Running - General Add a comment	10mi, 1:35:35 Running - General Add a comment
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
-	-	-	-	-	-	6mi, 58:44 Running - General Add a comment

2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	52:55	59.23%
Eccup 10	10mi	13 Jul	1:28:00	58.34%
Prague Marathon	26.2mi	11 May	3:49:52	61.49%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	50:04	62.24%
Guy Fawkes 10	10mi	3 Nov		0.00%
Apperley Bridge Canter	10km	23 May	48:41	63.68%
Guiseley Gallop	10km	31 Mar	55:00	56.36%
2012	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	18 Nov	46:42	66.38%
Horsforth 10K	10km	30 Sep	49:50	62.21%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	47:57	64.45%
Horsforth 10K	10km	25 Sep	49:01	63.04%
Apperley Bridge Canter	10km	26 May	47:08	65.28%
Leeds Half Marathon	13.1mi	8 May	1:44:41	63.95%
Epilepsy Action Bradford 10k	10km	20 Mar	46:14	66.55%
2010	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	31 Oct	1:49:30	61.14%
Horsforth 10k	10km	26 Sep	49:48	61.78%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:49:03	61.39%
Eccup 10	10mi	11 Jul	1:24:32	59.55%
Edinburgh Marathon	26.2mi	23 May	3:52:10	59.16%
Leeds Half Marathon	13.1mi	9 May	1:47:30	62.00%
Liversedge Half Marathon	13.1mi	14 Feb	1:53:26	58.76%
parkrun Leeds Hyde Park	5km	6 Feb	23:04	63.24%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	47:16	64.82%
Horsforth 10K	10km	27 Sep	50:20	60.87%
2007	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	15 Apr	3:42:55	60.97%
2006	Distance	Date	Result	WAVA
Fortis Rotterdam Marathon	26.2mi	9 Apr	3:29:23	64.79%
Liversedge Half Marathon	13.1mi	12 Feb	1:48:26	60.81%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	3:45:46	60.01%

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Phys F45

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2005