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Phys F45

FETCH SUPPORTER

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Races
27
Miles
3336
Miles
30
Miles
6953
Miles
84
WAVA
58.72%
5k
23:04
10k
46:14
10M
1:24:32
Half
1:44:41
Mara
3:29:23

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Recent Training
8th Dec	General	2.2mi	21:19
7th Dec	Treadmill	2mi	19:35
6th Dec	Treadmill	2mi	19:45
5th Dec	General	4.2mi	41:10
4th Dec	General	2.5mi	24:20

12 Month Benchmarks
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Buddies (4)

Badges Collected	See available badges
+ 103 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2009	2010	2011	2012	2013	2014
5km	1	23:04 7:25/mi	57.49					23:04 57.49
10km	13	46:14 7:26/mi	58.56				47:16 57.05	49:48 54.36	46:14 58.55	46:42 58.56	48:41 56.18	52:55 52.37
10mi	2	1:24:32 8:27/mi	52.57					1:24:32 52.57				1:28:00 51.57
13.1mi	6	1:44:41 7:59/mi	56.22		1:48:26 53.84			1:47:30 54.58	1:44:41 56.22
26.2mi	5	3:29:23 8:00/mi	58.72	3:45:46 54.46	3:29:23 58.72	3:42:55 55.17		3:52:10 53.22				3:49:52 54.67

2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	52:55	59.02	10km
13 Jul	Eccup 10 SB	1:28:00	58.02	10mi
11 May	Prague Marathon SB	3:49:52	60.38	26.2mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	50:04	62.02	10km
3 Nov	Guy Fawkes 10		0.00	10mi
23 May	Apperley Bridge Canter SB	48:41	63.47	10km
31 Mar	Guiseley Gallop	55:00	56.18	10km
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash SB	46:42	66.16	10km
30 Sep	Horsforth 10K	49:50	62.00	10km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash	47:57	64.16	10km
25 Sep	Horsforth 10K	49:01	62.76	10km
26 May	Apperley Bridge Canter	47:08	65.02	10km
8 May	Leeds Half Marathon PB	1:44:41	63.14	13.1mi
20 Mar	Epilepsy Action Bradford 10k PB	46:14	66.29	10km
2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon	1:49:30	60.36	13.1mi
26 Sep	Horsforth 10k SB	49:48	61.54	10km
5 Sep	Great Scottish Run Half Marathon	1:49:03	60.61	13.1mi
11 Jul	Eccup 10 PB	1:24:32	59.18	10mi
23 May	Edinburgh Marathon SB	3:52:10	58.76	26.2mi
9 May	Leeds Half Marathon SB	1:47:30	61.26	13.1mi
14 Feb	Liversedge Half Marathon	1:53:26	58.05	13.1mi
6 Feb	parkrun Leeds Hyde Park PB	23:04	64.44	5km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	47:16	64.63	10km
27 Sep	Horsforth 10K	50:20	60.69	10km
2007		Result	WAVA	Distance
15 Apr	Paris Marathon SB	3:42:55	60.81	26.2mi
2006		Result	WAVA	Distance
9 Apr	Fortis Rotterdam Marathon PB	3:29:23	64.69	26.2mi
12 Feb	Liversedge Half Marathon SB	1:48:26	60.20	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:45:46	59.98	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0	2.1	0.9	0	0	3
2021	32	12	11	15	49	23	0	0	3	6	30	16	197
2021	0	0	47	91	101	135	52	0	29	0	0	0	455
2020	32	39	20	26	51	35	19	0	4	0	16	16	258
2020	0	0	0	0	10	25	0	0	0	0	0	24	58
2019	5	3	0	0	0	0	0	0	0	0	0	0	8
2019	2	3	2	1	0	1	2	2	1	0	0.5	0	14.5
2019	32	30	41	17	9	16	26	25	3	9	62	80	350
2019	90	47	37	66	39	17	75	56	21	24	10	0	480
2018	0	0	0	0	0	0	0	0	10	0	0	0	10
2018	0	0	0	0	0	0	0	2.5	1.8	5.3	2	1	12.6
2018	54	24	9	5	12	10	13	0	0	6	22	7	162
2018	0	6	68	219	234	59	88	86	63	56	0	0	878
2017	0	0	0	7	0	0	0	0	0	0	5	0	12
2017	0	0	14	12	27	24	22	21	0	0	28	9	157
2017	42	59	82	113	102	92	82	102	23	0	27	0	724
2016	23	17	20	0	0	0	0	0	14	10	23	5	113
2016	22	9	67	106	166	101	147	126	34	91	36	23	929
2015	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0	0	0	0	1	2	4	15	17	39
2015	16	0	0	74	15	121	81	168	80	49	0	16	621
2014	0	0	0	0	0	0	0	11	4	7	0	18	40
2014	71	60	75	98	29	28	37	30	33	30	18	2	512
2014	0	0	137	55	105	116	220	164	175	126	100	99	1298
2013	7	31	3	28	24	0	13	8	0	62	33	32	239
2013	132	51	82	9	184	176	103	67	19	0	12	15	850
2012	22	0	0	0	2	0	0	0	0	0	0	0	24
2012	69	0	0	0	0	0	0	0	0	0	0	0	69
2011	0	7	0	0	0	0	0	0	0	0	0	0	7
2011	37	52	52	30	53	19	0	0	0	0	0	0	243
2011	0	0	87	38	6	0	0	0	0	0	0	0	131
2010	97	114	82	76	85	28	21	38	49	54	9	0	653
2010	36	0	20	32	37	106	43	0	0	23	18	0	315
2009	73	81	120	115	0	0	0	0	0	0	0	0	389
2009	37	68	0	42	0	0	0	0	0	0	0	0	147

Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
-	-	-	-	-	-	-
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
-	4mi, 39:00 Run - General Add a comment	2.8mi, 29:07 Run - General Add a comment	3mi, 31:00 Run - Treadmill Add a comment	2mi, 21:00 Run - Treadmill Add a comment	2.5mi, 25:25 Run - General Add a comment	1.6mi, 16:00 Run - Treadmill Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
2.8mi, 29:56 Run - General Add a comment	3mi, 30:00 Run - Treadmill Interval max 7.5 mph Add a comment	-	3mi, 29:42 Run - Treadmill Add a comment	2.2mi, 21:42 Run - General Add a comment	1.5mi, 15:00 Run - Treadmill Add a comment	2mi, 19:52 Run - Treadmill Add a comment
Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8	Thu 9th Dec Dec 9
-	2.5mi, 24:20 Run - General Add a comment	4.2mi, 41:10 Run - General Add a comment	2mi, 19:45 Run - Treadmill Add a comment	2mi, 19:35 Run - Treadmill Add a comment	2.2mi, 21:19 Run - General Add a comment	-