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Phys F45

About

Race Times

All Races

Mileage

Training

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Races
27
Miles
2838
Miles
27
Miles
6440
WAVA
66.55%
5k
23:04
10k
46:14
10M
1:24:32
Half
1:44:41
Mara
3:29:23

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2009	2010	2011	2012	2013	2014
5km	1	23:04 7:25/mi	63.24					23:04 63.24
10km	13	46:14 7:26/mi	66.55				47:16 64.82	49:48 61.78	46:14 66.55	46:42 66.38	48:41 63.68	52:55 59.23
10mi	2	1:24:32 8:27/mi	59.55					1:24:32 59.55				1:28:00 58.34
13.1mi	6	1:44:41 7:59/mi	63.95		1:48:26 60.81			1:47:30 62.00	1:44:41 63.95
26.2mi	5	3:29:23 8:00/mi	64.79	3:45:46 60.01	3:29:23 64.79	3:42:55 60.97		3:52:10 59.16				3:49:52 61.49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2	3	2	1	0	1	2	2	1	0	0.5	0	14.5
2019	32	30	41	17	9	16	26	25	3	9	62	36	306
2019	90	47	37	66	39	17	75	56	21	24	10	0	480
2018	0	0	0	0	0	0	0	2.5	1.8	5.3	2	1	12.6
2018	54	24	9	5	12	10	13	0	0	6	22	7	162
2018	0	6	68	219	234	59	88	86	63	56	0	0	878
2017	0	0	14	12	27	24	22	21	0	0	28	9	157
2017	42	59	82	113	102	92	82	102	23	0	27	0	724
2016	23	17	20	0	0	0	0	0	14	10	23	5	113
2016	22	9	67	106	166	101	147	126	34	91	36	23	929
2015	0	0	0	0	0	0	0	1	2	4	15	17	39
2015	16	0	0	74	15	121	81	168	80	49	0	16	621
2014	71	60	75	98	29	28	37	30	33	30	18	2	512
2014	0	0	137	55	105	116	220	164	175	126	100	99	1298
2013	7	31	3	28	24	0	13	8	0	62	33	32	239
2013	132	51	82	9	184	176	103	67	19	0	12	15	850
2012	22	0	0	0	2	0	0	0	0	0	0	0	24
2012	69	0	0	0	0	0	0	0	0	0	0	0	69
2011	37	52	52	30	53	19	0	0	0	0	0	0	243
2011	0	0	87	38	6	0	0	0	0	0	0	0	131
2010	97	114	82	76	85	28	21	38	49	54	9	0	653
2010	36	0	20	32	37	106	43	0	0	23	18	0	315
2009	73	81	120	115	0	0	0	0	0	0	0	0	389
2009	37	68	0	42	0	0	0	0	0	0	0	0	147

Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	3mi, 29:39 Running - General Add a comment	7.1mi, 1:07:29 Running - General Add a comment	-	5mi, Running - Treadmill Tempo 6 x 0.5 miles at 6.6-6.4 mph Add a comment	-	4.3mi, Running - General Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	4mi, Running - Treadmill 2 x 1 mile at 11kph Add a comment	3mi, Running - General Add a comment	8mi, 1:19:43 Running - General Add a comment	-	3mi, 28:03 Running - General Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	3mi, Running - Treadmill Add a comment 0mi, 1:00:00 Cross-Training - Pilates Add a comment	9mi, 1:24:16 Running - General Add a comment	-	3mi, 28:21 Running - General Add a comment	-	5mi, Running - Treadmill Tempo 6 x 0.5 miles at 6.6 mph Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	3mi, Running - Treadmill Add a comment	10mi, 1:38:09 Running - General Add a comment	-	-	-	-

2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	52:55	59.23%
Eccup 10	10mi	13 Jul	1:28:00	58.34%
Prague Marathon	26.2mi	11 May	3:49:52	61.49%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	50:04	62.24%
Guy Fawkes 10	10mi	3 Nov		0.00%
Apperley Bridge Canter	10km	23 May	48:41	63.68%
Guiseley Gallop	10km	31 Mar	55:00	56.36%
2012	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	18 Nov	46:42	66.38%
Horsforth 10K	10km	30 Sep	49:50	62.21%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	47:57	64.45%
Horsforth 10K	10km	25 Sep	49:01	63.04%
Apperley Bridge Canter	10km	26 May	47:08	65.28%
Leeds Half Marathon	13.1mi	8 May	1:44:41	63.95%
Epilepsy Action Bradford 10k	10km	20 Mar	46:14	66.55%
2010	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	31 Oct	1:49:30	61.14%
Horsforth 10k	10km	26 Sep	49:48	61.78%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:49:03	61.39%
Eccup 10	10mi	11 Jul	1:24:32	59.55%
Edinburgh Marathon	26.2mi	23 May	3:52:10	59.16%
Leeds Half Marathon	13.1mi	9 May	1:47:30	62.00%
Liversedge Half Marathon	13.1mi	14 Feb	1:53:26	58.76%
parkrun Leeds Hyde Park	5km	6 Feb	23:04	63.24%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	47:16	64.82%
Horsforth 10K	10km	27 Sep	50:20	60.87%
2007	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	15 Apr	3:42:55	60.97%
2006	Distance	Date	Result	WAVA
Fortis Rotterdam Marathon	26.2mi	9 Apr	3:29:23	64.79%
Liversedge Half Marathon	13.1mi	12 Feb	1:48:26	60.81%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	3:45:46	60.01%

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Phys F45

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