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Races
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Miles
4059 -
Miles
186 -
Miles
8779 -
Miles
191 -
WAVA
65.46%
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Recent Training | |||
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5th Oct
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General | 3.9mi | 1:03:25 |
29th Sep
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General | 5.1mi | 2:28:42 |
25th Sep
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General | 7.1mi | 1:10:46 |
20th Sep
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General | 2mi | 57:42 |
19th Sep
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General | 2.8mi | 28:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:26 | 2:32 |
5k | 26:31 | 9:32 |
5mi | 47:06 | 17:33 |
10k | 59:21 | 22:02 |
Recent Pictures | |
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Buddies (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 23:04 64.29 |
23:04
7:25/mi
|
64.29 | |||||||||
5mi | 1 | 51:29 51.13 |
51:29
10:18/mi
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51.13 | |||||||||
10km | 13 | 47:16 63.78 | 49:48 60.77 | 46:14 65.46 | 46:42 65.40 | 48:41 62.73 | 52:55 58.36 |
46:14
7:26/mi
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65.46 | ||||
10mi | 2 | 1:24:32 58.84 | 1:28:00 57.65 |
1:24:32
8:27/mi
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58.84 | ||||||||
13.1mi | 6 | 1:48:26 59.53 | 1:47:30 60.56 | 1:44:41 62.40 |
1:44:41
7:59/mi
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62.40 | |||||||
26.2mi | 5 | 3:45:46 59.34 | 3:29:23 63.98 | 3:42:55 60.10 | 3:52:10 57.93 | 3:49:52 59.38 |
3:29:23
8:00/mi
|
63.98 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Jun | Great North Swim | 1:18:00 | 0.00 | 2mi |
2023 | Result | WAVA | Distance | |
21 May | Skipton Triathlon | 9:38 / 49:37 / 23:34 | 0.00 | 0/0/0 |
2022 | Result | WAVA | Distance | |
21 Jun | Solstice Saunter PB | 51:29 | 51.13 | 5mi |
11 Jun | Leeds Sprint Triathlon | 20:22 / 45:58 / 27:19 | 0.00 | 0/0/0 |
2014 | Result | WAVA | Distance | |
16 Nov | Leeds Abbey Dash SB | 52:55 | 58.36 | 10km |
13 Jul | Eccup 10 SB | 1:28:00 | 57.65 | 10mi |
11 May | Prague Marathon SB | 3:49:52 | 59.38 | 26.2mi |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash | 50:04 | 61.32 | 10km |
3 Nov | Guy Fawkes 10 | 0 | 0.00 | 10mi |
23 May | Apperley Bridge Canter SB | 48:41 | 62.73 | 10km |
31 Mar | Guiseley Gallop | 55:00 | 55.53 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Leeds Abbey Dash SB | 46:42 | 65.40 | 10km |
30 Sep | Horsforth 10K | 49:50 | 61.29 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Leeds Abbey Dash | 47:57 | 63.39 | 10km |
25 Sep | Horsforth 10K | 49:01 | 62.01 | 10km |
26 May | Apperley Bridge Canter | 47:08 | 64.21 | 10km |
8 May | Leeds Half Marathon PB | 1:44:41 | 62.40 | 13.1mi |
20 Mar | Epilepsy Action Bradford 10k PB | 46:14 | 65.46 | 10km |
2010 | Result | WAVA | Distance | |
31 Oct | Worksop Half Marathon | 1:49:30 | 59.66 | 13.1mi |
26 Sep | Horsforth 10k SB | 49:48 | 60.77 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:49:03 | 59.90 | 13.1mi |
11 Jul | Eccup 10 PB | 1:24:32 | 58.84 | 10mi |
23 May | Edinburgh Marathon SB | 3:52:10 | 57.93 | 26.2mi |
9 May | Leeds Half Marathon SB | 1:47:30 | 60.56 | 13.1mi |
14 Feb | Liversedge Half Marathon | 1:53:26 | 57.39 | 13.1mi |
6 Feb | parkrun Leeds Hyde Park PB | 23:04 | 64.29 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash SB | 47:16 | 63.78 | 10km |
27 Sep | Horsforth 10K | 50:20 | 59.90 | 10km |
2008 | Result | WAVA | Distance | |
19 May | Étape Du Dales | 8:09:47 | 0.00 | 110mi |
2007 | Result | WAVA | Distance | |
15 Apr | Paris Marathon SB | 3:42:55 | 60.10 | 26.2mi |
2006 | Result | WAVA | Distance | |
9 Apr | Fortis Rotterdam Marathon PB | 3:29:23 | 63.98 | 26.2mi |
12 Feb | Liversedge Half Marathon SB | 1:48:26 | 59.53 | 13.1mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 3:45:46 | 59.34 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 8 | 2 | 5 | 23 | 4 | 0 | 0 | 43 |
2024 | 3.1 | 3 | 6.9 | 6.3 | 7.8 | 6.5 | 7.8 | 5.6 | 2 | 0 | 0 | 0 | 49 |
2024 | 0 | 0 | 1 | 12 | 0 | 10 | 15 | 17 | 18 | 0 | 0 | 0 | 74 |
2024 | 14 | 7 | 0 | 8 | 5 | 41 | 48 | 112 | 16 | 0 | 0 | 0 | 252 |
2023 | 10 | 3 | 9 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 6 | 9 | 43 |
2023 | 6 | 7 | 6 | 6 | 5.4 | 7.6 | 9.3 | 6.8 | 3 | 1 | 0 | 0 | 58.1 |
2023 | 12 | 27 | 16 | 19 | 42 | 58 | 43 | 52 | 24 | 25 | 15 | 27 | 361 |
2023 | 10 | 35 | 47 | 69 | 137 | 158 | 160 | 162 | 104 | 37 | 7 | 7 | 934 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 9 | 21 |
2022 | 0.8 | 5.6 | 7 | 3 | 4.8 | 2.9 | 6.1 | 5 | 4.5 | 1 | 5 | 3 | 48.5 |
2022 | 49 | 28 | 26 | 19 | 28 | 11 | 9 | 17 | 11 | 6 | 20 | 14 | 238 |
2022 | 3 | 26 | 65 | 73 | 80 | 121 | 71 | 79 | 68 | 14 | 24 | 8 | 631 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0.9 | 0 | 0 | 3 |
2021 | 32 | 12 | 11 | 15 | 49 | 23 | 0 | 0 | 3 | 6 | 30 | 66 | 247 |
2021 | 0 | 0 | 47 | 91 | 101 | 135 | 52 | 0 | 29 | 0 | 0 | 10 | 465 |
2020 | 32 | 39 | 20 | 26 | 51 | 35 | 19 | 0 | 4 | 0 | 16 | 16 | 258 |
2020 | 0 | 0 | 0 | 0 | 10 | 25 | 0 | 0 | 0 | 0 | 0 | 24 | 58 |
2019 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2019 | 2 | 3 | 2 | 1 | 0 | 1 | 2 | 2 | 1 | 0 | 0.5 | 0 | 14.5 |
2019 | 32 | 30 | 41 | 17 | 9 | 16 | 26 | 25 | 3 | 9 | 62 | 80 | 350 |
2019 | 90 | 47 | 37 | 66 | 39 | 17 | 75 | 56 | 21 | 24 | 10 | 0 | 480 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1.8 | 5.3 | 2 | 1 | 12.6 |
2018 | 54 | 24 | 9 | 5 | 12 | 10 | 13 | 0 | 0 | 6 | 22 | 7 | 162 |
2018 | 0 | 6 | 68 | 219 | 234 | 59 | 88 | 86 | 63 | 56 | 0 | 0 | 878 |
2017 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 12 |
2017 | 0 | 0 | 14 | 12 | 27 | 24 | 22 | 21 | 0 | 0 | 28 | 9 | 157 |
2017 | 42 | 59 | 82 | 113 | 102 | 92 | 82 | 102 | 23 | 0 | 27 | 0 | 724 |
2016 | 23 | 17 | 20 | 0 | 0 | 0 | 0 | 0 | 14 | 10 | 23 | 5 | 113 |
2016 | 22 | 9 | 67 | 106 | 166 | 101 | 147 | 126 | 34 | 91 | 36 | 23 | 929 |
2015 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 4 | 15 | 17 | 39 |
2015 | 16 | 0 | 0 | 74 | 15 | 121 | 81 | 168 | 80 | 49 | 0 | 16 | 621 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 4 | 7 | 0 | 18 | 40 |
2014 | 71 | 60 | 75 | 98 | 29 | 28 | 37 | 30 | 33 | 30 | 18 | 2 | 512 |
2014 | 0 | 0 | 137 | 55 | 105 | 116 | 220 | 164 | 175 | 126 | 100 | 99 | 1298 |
2013 | 7 | 31 | 3 | 28 | 24 | 0 | 13 | 8 | 0 | 62 | 33 | 32 | 239 |
2013 | 132 | 51 | 82 | 9 | 184 | 176 | 103 | 67 | 19 | 0 | 12 | 15 | 850 |
2012 | 22 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2012 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2011 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2011 | 37 | 52 | 52 | 30 | 53 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 243 |
2011 | 0 | 0 | 87 | 38 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
2010 | 97 | 114 | 82 | 76 | 85 | 28 | 21 | 38 | 49 | 54 | 9 | 0 | 653 |
2010 | 36 | 0 | 20 | 32 | 37 | 106 | 43 | 0 | 0 | 23 | 18 | 0 | 315 |
2009 | 73 | 81 | 120 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 389 |
2009 | 37 | 68 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
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1) 0.45mi - 8:23(18:29/mi) 75/89bpm [1387b/mi] 45cal 58/68rpm
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1) 0.31mi - 14:31(46:44/mi) 115/126bpm [5375b/mi] 89cal 34/41rpm
2) 0.31mi - 10:44(34:32/mi) 108/120bpm [3730b/mi] 92cal 32/41rpm 3) 0.13mi - 4:21(34:16/mi) 103/115bpm [3530b/mi] 37cal 24/40rpm Add a comment
1) 1mi - 23:05(23:05/mi) 84/93bpm [1938b/mi] 88cal 1/68rpm
2) 1mi - 25:16(25:16/mi) 84/98bpm [2123b/mi] 90cal 1/67rpm 3) 1mi - 20:50(20:50/mi) 90/111bpm [1874b/mi] 83cal 1/73rpm 4) 0.19mi - 4:37(24:11/mi) 96/105bpm [2322b/mi] 18cal 1/58rpm Add a comment
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1) 1mi - 18:30(18:30/mi) 85/96bpm [1573b/mi] 89cal 60/72rpm
2) 1mi - 23:24(23:24/mi) 96/129bpm [2246b/mi] 115cal 50/71rpm 3) 1mi - 22:44(22:44/mi) 92/122bpm [2091b/mi] 107cal 47/71rpm 4) 1mi - 24:04(24:04/mi) 84/122bpm [2022b/mi] 92cal 44/74rpm 5) 1mi - 23:49(23:49/mi) 93/150bpm [2215b/mi] 104cal 48/78rpm 6) 0.19mi - 3:20(17:30/mi) 94/117bpm [1645b/mi] 17cal 64/70rpm Add a comment
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1) 1mi - 9:52(9:52/mi) 139/160bpm [1371b/mi] 94cal
2) 1mi - 10:02(10:02/mi) 149/161bpm [1494b/mi] 99cal 3) 1mi - 11:03(11:03/mi) 162/169bpm [1790b/mi] 118cal 4) 1mi - 10:50(10:50/mi) 158/170bpm [1712b/mi] 111cal 5) 1mi - 10:15(10:15/mi) 150/167bpm [1538b/mi] 96cal 6) 0.08mi - 52(10:58/mi) 158/162bpm [1733b/mi] 9cal Add a comment
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Mon 16th Sep
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1) 3.59mi - 23:12(6:28/mi) 125/168bpm [808b/mi] 175cal
Add a comment
1) 3.64mi - 22:12(6:06/mi) 99/151bpm [604b/mi] 103cal
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1) 1mi - 15:51(15:51/mi) 92/108bpm [1459b/mi] 76cal 66/75rpm
2) 1mi - 16:58(16:58/mi) 106/128bpm [1798b/mi] 112cal 65/73rpm 3) 0.91mi - 14:22(15:48/mi) 113/127bpm [1786b/mi] 88cal 70/74rpm Add a comment
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1) 1mi - 9:08(9:08/mi) 126/151bpm [1150b/mi] 89cal
2) 1mi - 10:34(10:34/mi) 133/155bpm [1405b/mi] 96cal 3) 0.8mi - 9:04(11:20/mi) 155/159bpm [1758b/mi] 94cal Add a comment
1) 1mi - 16:07(16:07/mi) 85/109bpm [1369b/mi] 76cal 68/75rpm
2) 1mi - 17:33(17:33/mi) 96/111bpm [1685b/mi] 95cal 65/71rpm 3) 0.96mi - 19:48(20:34/mi) 84/101bpm [1728b/mi] 97cal 54/88rpm Add a comment
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1) 1mi - 18:05(18:05/mi) 89/113bpm [1610b/mi] 101cal 64/71rpm
2) 0.96mi - 39:36(41:22/mi) 68/127bpm [2813b/mi] 94cal 16/102rpm Add a comment
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1) 1mi - 9:02(9:02/mi) 125/142bpm [1130b/mi] 75cal
2) 1mi - 9:28(9:28/mi) 139/153bpm [1315b/mi] 96cal 3) 1mi - 9:44(9:44/mi) 149/155bpm [1451b/mi] 105cal 4) 1mi - 10:08(10:08/mi) 151/157bpm [1530b/mi] 107cal 5) 1mi - 10:23(10:23/mi) 147/153bpm [1525b/mi] 102cal 6) 1mi - 10:47(10:47/mi) 150/160bpm [1617b/mi] 102cal 7) 1mi - 10:26(10:26/mi) 153/163bpm [1597b/mi] 106cal 8) 0.07mi - 48(11:09/mi) 164/166bpm [1828b/mi] 9cal Add a comment
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1) 1mi - 30:48(30:48/mi) 74/97bpm [2279b/mi] 115cal 39/111rpm
2) 1mi - 27:34(27:34/mi) 66/82bpm [1819b/mi] 88cal 43/64rpm 3) 1mi - 27:35(27:35/mi) 69/95bpm [1904b/mi] 97cal 47/65rpm 4) 1mi - 35:31(35:31/mi) 68/91bpm [2416b/mi] 97cal 32/75rpm 5) 1mi - 23:28(23:28/mi) 65/90bpm [1525b/mi] 82cal 55/65rpm 6) 0.13mi - 3:46(29:28/mi) 64/72bpm [1885b/mi] 11cal 42/64rpm Add a comment
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Mon 30th Sep
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1) 1mi - 15:53(15:53/mi) 88/101bpm [1398b/mi] 90cal 68/74rpm
2) 1mi - 15:26(15:26/mi) 95/104bpm [1467b/mi] 90cal 71/74rpm 3) 1mi - 16:45(16:45/mi) 89/112bpm [1491b/mi] 97cal 66/74rpm 4) 0.88mi - 15:21(17:29/mi) 108/120bpm [1888b/mi] 95cal 67/72rpm Add a comment
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