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Phys F40

About

Race Times

All Races

Mileage

Training

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Races
27
Miles
2630
Miles
20
Miles
6114
WAVA
66.55%
5k
23:04
10k
46:14
10M
1:24:32
Half
1:44:41
Mara
3:29:23

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2009	2010	2011	2012	2013	2014
5km	parkrun Leeds Hyde Park5km	23:04	7:25	63.24	1					23:04
10km	Epilepsy Action Bradford 10k10km	46:14	7:26	66.55	13				47:16	49:48	46:14	46:42	48:41	52:55
10mi	Eccup 1010mi	1:24:32	8:27	59.55	2					1:24:32				1:28:00
13.1mi	Leeds Half Marathon13.1mi	1:44:41	7:59	63.95	6		1:48:26			1:47:30	1:44:41
26.2mi	Fortis Rotterdam Marathon26.2mi	3:29:23	8:00	64.79	5	3:45:46	3:29:23	3:42:55		3:52:10				3:49:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	30	38	0	0	0	0	0	0	0	0	0	99
2019	90	47	17	0	0	0	0	0	0	0	0	0	154
2019	2	3	2	0	0	0	0	0	0	0	0	0	7
2018	54	24	9	5	12	10	13	0	0	6	22	7	162
2018	0	6	68	219	234	59	88	86	63	56	0	0	878
2018	0	0	0	0	0	0	0	2.5	1.8	5.3	2	1	12.6
2017	0	0	14	12	27	24	22	21	0	0	28	9	157
2017	42	59	82	113	102	92	82	102	23	0	27	0	724
2016	23	17	20	0	0	0	0	0	14	10	23	5	113
2016	22	9	67	106	166	101	147	126	34	91	36	23	929
2015	0	0	0	0	0	0	0	1	2	4	15	17	39
2015	16	0	0	74	15	121	81	168	80	49	0	16	621
2014	71	60	75	98	29	28	37	30	33	30	18	2	512
2014	0	0	137	55	105	116	220	164	175	126	100	99	1298
2013	7	31	3	28	24	0	13	8	0	62	33	32	239
2013	132	51	82	9	184	176	103	67	19	0	12	15	850
2012	22	0	0	0	2	0	0	0	0	0	0	0	24
2012	69	0	0	0	0	0	0	0	0	0	0	0	69
2011	37	52	52	30	53	19	0	0	0	0	0	0	243
2011	0	0	87	38	6	0	0	0	0	0	0	0	131
2010	97	114	82	76	85	28	21	38	49	54	9	0	653
2010	36	0	20	32	37	106	43	0	0	23	18	0	315
2009	73	81	120	115	0	0	0	0	0	0	0	0	389
2009	37	68	0	42	0	0	0	0	0	0	0	0	147

Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5
1mi, Swimming - General Add a comment	5mi, Cycling - Commuting Add a comment	6mi, 57:11 Running - General Add a comment	-	3mi, Running - Fartleks 4 x 100m strides Add a comment	8mi, Cycling - Commuting Add a comment	0mi, 20:00 Cross-Training - HIIT Add a comment
Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12
-	1mi, Swimming - General Add a comment	4.6mi, Running - General Add a comment	-	6mi, 57:30 Running - General Add a comment	-	3mi, 28:00 Running - General Add a comment
Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19
1mi, Swimming - General Add a comment	-	3mi, 27:38 Running - General Add a comment	-	6mi, 56:35 Running - General Add a comment	8.5mi, Cycling - Commuting Add a comment	-
Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
3mi, Running - General Add a comment	-	3mi, Running - General Add a comment	-	-	-	-

2014	Date	Result	WAVA
Leeds Abbey Dash	16 Nov	52:55	59.23%
Eccup 10	13 Jul	1:28:00	58.34%
Prague Marathon	11 May	3:49:52	61.49%
2013	Date	Result	WAVA
Leeds Abbey Dash	17 Nov	50:04	62.24%
Guy Fawkes 10	3 Nov		0.00%
Apperley Bridge Canter	23 May	48:41	63.68%
Guiseley Gallop	31 Mar	55:00	56.36%
2012	Date	Result	WAVA
Leeds Abbey Dash	18 Nov	46:42	66.38%
Horsforth 10K	30 Sep	49:50	62.21%
2011	Date	Result	WAVA
Leeds Abbey Dash	20 Nov	47:57	64.45%
Horsforth 10K	25 Sep	49:01	63.04%
Apperley Bridge Canter	26 May	47:08	65.28%
Leeds Half Marathon	8 May	1:44:41	63.95%
Epilepsy Action Bradford 10k	20 Mar	46:14	66.55%
2010	Date	Result	WAVA
Worksop Half Marathon	31 Oct	1:49:30	61.14%
Horsforth 10k	26 Sep	49:48	61.78%
Great Scottish Run Half Marathon	5 Sep	1:49:03	61.39%
Eccup 10	11 Jul	1:24:32	59.55%
Edinburgh Marathon	23 May	3:52:10	59.16%
Leeds Half Marathon	9 May	1:47:30	62.00%
Liversedge Half Marathon	14 Feb	1:53:26	58.76%
parkrun Leeds Hyde Park	6 Feb	23:04	63.24%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	47:16	64.82%
Horsforth 10K	27 Sep	50:20	60.87%
2007	Date	Result	WAVA
Paris Marathon	15 Apr	3:42:55	60.97%
2006	Date	Result	WAVA
Fortis Rotterdam Marathon	9 Apr	3:29:23	64.79%
Liversedge Half Marathon	12 Feb	1:48:26	60.81%
2005	Date	Result	WAVA
London Marathon	17 Apr	3:45:46	60.01%

Phys F40

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Buddies

2014

2013

2012

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2010

2009

2007

2006

2005