Free training log and race listings for runners, bikers and swimmers

Phys F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
2484
Miles
5668
WAVA
66.55%
5k
23:04
10k
46:14
10M
1:24:32
Half
1:44:41
Mara
3:29:23

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2009	2010	2011	2012	2013	2014
5km	parkrun Leeds Hyde Park5km	23:04	7:25	63.24	1					23:04
10km	Epilepsy Action Bradford 10k10km	46:14	7:26	66.55	13				47:16	49:48	46:14	46:42	48:41	52:55
10mi	Eccup 1010mi	1:24:32	8:27	59.55	2					1:24:32				1:28:00
13.1mi	Leeds Half Marathon13.1mi	1:44:41	7:59	63.95	6		1:48:26			1:47:30	1:44:41
26.2mi	Fortis Rotterdam Marathon26.2mi	3:29:23	8:00	64.79	5	3:45:46	3:29:23	3:42:55		3:52:10				3:49:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	54	24	9	5	12	10	0	0	0	0	0	0	114
2018	0	6	68	219	234	59	0	0	0	0	0	0	586
2017	0	0	14	12	27	24	22	21	0	0	28	9	157
2017	42	59	82	113	102	92	82	102	23	0	27	0	724
2016	23	17	20	0	0	0	0	0	14	10	23	5	113
2016	22	9	67	106	166	101	147	126	34	91	36	23	929
2015	0	0	0	0	0	0	0	1	2	4	15	17	39
2015	16	0	0	74	15	121	81	168	80	49	0	16	621
2014	71	60	75	98	29	28	37	30	33	30	18	2	512
2014	0	0	137	55	105	116	220	164	175	126	100	99	1298
2013	7	31	3	28	24	0	13	8	0	62	33	32	239
2013	132	51	82	9	184	176	103	67	19	0	12	15	850
2012	22	0	0	0	2	0	0	0	0	0	0	0	24
2012	69	0	0	0	0	0	0	0	0	0	0	0	69
2011	37	52	52	30	53	19	0	0	0	0	0	0	243
2011	0	0	87	38	6	0	0	0	0	0	0	0	131
2010	97	114	82	76	85	28	21	38	49	54	9	0	653
2010	36	0	20	32	37	106	43	0	0	23	18	0	315
2009	73	81	120	115	0	0	0	0	0	0	0	0	389
2009	37	68	0	42	0	0	0	0	0	0	0	0	147

Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25
-	-	-	-	-	-	-
Tue 26th Jun Jun 26	Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2
-	-	-	-	-	-	-
Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9
-	-	-	-	-	-	-
Tue 10th Jul Jul 10	Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16
-	-	-	-	-	-	-

2014	Date	Result	WAVA
Leeds Abbey Dash	16 Nov	52:55	59.23%
Eccup 10	13 Jul	1:28:00	58.34%
Prague Marathon	11 May	3:49:52	61.49%
2013	Date	Result	WAVA
Leeds Abbey Dash	17 Nov	50:04	62.24%
Guy Fawkes 10	3 Nov		0.00%
Apperley Bridge Canter	23 May	48:41	63.68%
Guiseley Gallop	31 Mar	55:00	56.36%
2012	Date	Result	WAVA
Leeds Abbey Dash	18 Nov	46:42	66.38%
Horsforth 10K	30 Sep	49:50	62.21%
2011	Date	Result	WAVA
Leeds Abbey Dash	20 Nov	47:57	64.45%
Horsforth 10K	25 Sep	49:01	63.04%
Apperley Bridge Canter	26 May	47:08	65.28%
Leeds Half Marathon	8 May	1:44:41	63.95%
Epilepsy Action Bradford 10k	20 Mar	46:14	66.55%
2010	Date	Result	WAVA
Worksop Half Marathon	31 Oct	1:49:30	61.14%
Horsforth 10k	26 Sep	49:48	61.78%
Great Scottish Run Half Marathon	5 Sep	1:49:03	61.39%
Eccup 10	11 Jul	1:24:32	59.55%
Edinburgh Marathon	23 May	3:52:10	59.16%
Leeds Half Marathon	9 May	1:47:30	62.00%
Liversedge Half Marathon	14 Feb	1:53:26	58.76%
parkrun Leeds Hyde Park	6 Feb	23:04	63.24%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	47:16	64.82%
Horsforth 10K	27 Sep	50:20	60.87%
2007	Date	Result	WAVA
Paris Marathon	15 Apr	3:42:55	60.97%
2006	Date	Result	WAVA
Fortis Rotterdam Marathon	9 Apr	3:29:23	64.79%
Liversedge Half Marathon	12 Feb	1:48:26	60.81%
2005	Date	Result	WAVA
London Marathon	17 Apr	3:45:46	60.01%

Phys F40

Member of the Month

Buddies

2014

2013

2012

2011

2010

2009

2007

2006

2005