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Phys F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
27
Miles
3162
Miles
27
Miles
6498
5k
23:04
10k
46:14
10M
1:24:32
Half
1:44:41
Mara
3:29:23

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Buddies

Dist	Races	PB	2005	2006	2007	2009	2010	2011	2012	2013	2014
5km	1	23:04 7:25/mi					23:04
10km	13	46:14 7:26/mi				47:16	49:48	46:14	46:42	48:41	52:55
10mi	2	1:24:32 8:27/mi					1:24:32				1:28:00
13.1mi	6	1:44:41 7:59/mi		1:48:26			1:47:30	1:44:41
26.2mi	5	3:29:23 8:00/mi	3:45:46	3:29:23	3:42:55		3:52:10				3:49:52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	23	0	0	0	0	0	0	0	0	0	0	0	23
2020	32	39	20	26	51	35	19	0	4	0	16	16	258
2020	0	0	0	0	10	25	0	0	0	0	0	24	58
2019	2	3	2	1	0	1	2	2	1	0	0.5	0	14.5
2019	32	30	41	17	9	16	26	25	3	9	62	80	350
2019	90	47	37	66	39	17	75	56	21	24	10	0	480
2018	0	0	0	0	0	0	0	2.5	1.8	5.3	2	1	12.6
2018	54	24	9	5	12	10	13	0	0	6	22	7	162
2018	0	6	68	219	234	59	88	86	63	56	0	0	878
2017	0	0	14	12	27	24	22	21	0	0	28	9	157
2017	42	59	82	113	102	92	82	102	23	0	27	0	724
2016	23	17	20	0	0	0	0	0	14	10	23	5	113
2016	22	9	67	106	166	101	147	126	34	91	36	23	929
2015	0	0	0	0	0	0	0	1	2	4	15	17	39
2015	16	0	0	74	15	121	81	168	80	49	0	16	621
2014	71	60	75	98	29	28	37	30	33	30	18	2	512
2014	0	0	137	55	105	116	220	164	175	126	100	99	1298
2013	7	31	3	28	24	0	13	8	0	62	33	32	239
2013	132	51	82	9	184	176	103	67	19	0	12	15	850
2012	22	0	0	0	2	0	0	0	0	0	0	0	24
2012	69	0	0	0	0	0	0	0	0	0	0	0	69
2011	37	52	52	30	53	19	0	0	0	0	0	0	243
2011	0	0	87	38	6	0	0	0	0	0	0	0	131
2010	97	114	82	76	85	28	21	38	49	54	9	0	653
2010	36	0	20	32	37	106	43	0	0	23	18	0	315
2009	73	81	120	115	0	0	0	0	0	0	0	0	389
2009	37	68	0	42	0	0	0	0	0	0	0	0	147

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	5.5mi, 1:00:12 Running - General Ice!!!! Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	3mi, 32:00 Running - Treadmill Add a comment	-	-	5.5mi, 55:15 Running - General Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	3mi, 30:00 Running - General 5 x 100 strides Add a comment	-	-	-	0mi, 30:00 Cycling - Turbo Trainer HITT session Add a comment	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	3.2mi, 31:21 Running - General Add a comment	0mi, 30:00 Cycling - Turbo Trainer Warm up, cool down and 20 mins HIiT Add a comment	-	-	3.2mi, 31:13 Running - General Add a comment	-

2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	52:55	59.02%
Eccup 10	10mi	13 Jul	1:28:00	58.02%
Prague Marathon	26.2mi	11 May	3:49:52	60.38%
2013	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	17 Nov	50:04	62.02%
Guy Fawkes 10	10mi	3 Nov		0.00%
Apperley Bridge Canter	10km	23 May	48:41	63.47%
Guiseley Gallop	10km	31 Mar	55:00	56.18%
2012	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	18 Nov	46:42	66.16%
Horsforth 10K	10km	30 Sep	49:50	62.00%
2011	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	20 Nov	47:57	64.16%
Horsforth 10K	10km	25 Sep	49:01	62.76%
Apperley Bridge Canter	10km	26 May	47:08	65.02%
Leeds Half Marathon	13.1mi	8 May	1:44:41	63.14%
Epilepsy Action Bradford 10k	10km	20 Mar	46:14	66.29%
2010	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	31 Oct	1:49:30	60.36%
Horsforth 10k	10km	26 Sep	49:48	61.54%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:49:03	60.61%
Eccup 10	10mi	11 Jul	1:24:32	59.18%
Edinburgh Marathon	26.2mi	23 May	3:52:10	58.76%
Leeds Half Marathon	13.1mi	9 May	1:47:30	61.26%
Liversedge Half Marathon	13.1mi	14 Feb	1:53:26	58.05%
parkrun Leeds Hyde Park	5km	6 Feb	23:04	64.44%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	47:16	64.63%
Horsforth 10K	10km	27 Sep	50:20	60.69%
2007	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	15 Apr	3:42:55	60.81%
2006	Distance	Date	Result	WAVA
Fortis Rotterdam Marathon	26.2mi	9 Apr	3:29:23	64.69%
Liversedge Half Marathon	13.1mi	12 Feb	1:48:26	60.20%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	3:45:46	59.98%

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Phys F45

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