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DStead M45

About

Race Times

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Mileage

Training

Pudsey Pacers RC, Leeds & Bradford Triathlon Club

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2012	2013
1.5mi	1	22:19:00 14:52:40/mi			22:19:00
5km	1	21:52 7:02/mi							21:52
5mi	1	36:51 7:22/mi			36:51
10km	8	41:00 6:36/mi	44:16		43:00	41:00	43:47
7mi	3	54:20 7:46/mi	54:20			1:00:17		1:00:01
10mi	4	1:14:20 7:26/mi	1:16:30		1:14:20
13.1mi	2	1:36:35 7:22/mi		1:38:19	1:36:35
26.2mi	1	4:02:32 9:15/mi			4:02:32

Year	Jan	Dec	Total
2013	6	0	6
2013	54	0	54
2012	0	22	22
2012	0	15	15

Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4
-	-	-	-	-	-	-
Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
-	-	-	-	-	-	-
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
-	-	-	-	-	-	-
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
parkrun Leeds Hyde Park	5km	1 Jan	21:52	62.69%
2012	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:00:01	52.40%
2009	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec		0.00%
Leeds Abbey Dash	10km	22 Nov	43:47	62.13%
Ironman UK	2.4miles/112miles/26.2miles	2 Aug	1:20:00 / 6:31:00 / 4:17:00	0.00%
2008	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:00:17	51.01%
Rothwell 10K	10km	20 Apr	41:00	65.77%
2007	Distance	Date	Result	WAVA
Mablethorpe Marathon	26.2mi	16 Sep	4:02:32	50.83%
Burnsall Feast Fell Race	1.5mi	25 Aug	22:19:00	0.45%
Reebok Sale 10	10mi	5 Aug	1:14:40	59.15%
Idle Trail Race	10km	15 Jul	46:33	57.73%
Otley 10	10mi	13 Jun	1:14:20	59.41%
Leeds Half Marathon	13.1mi	13 May	1:36:35	60.61%
Rothwell 10K	10km	29 Apr	43:00	62.50%
South Leeds Stadium 5	5mi	18 Mar	36:51	58.37%
2006	Distance	Date	Result	WAVA
John Carr 5K Series	5km	10 May		0.00%
Leeds Half Marathon Coporate Challenge	2mi	7 May		0.00%
Leeds Half Marathon	13.1mi	7 May	1:38:19	59.45%
John Carr 5K Series	5km	3 May		0.00%
Brass Monkey Half Marathon	13.1mi	22 Jan		0.00%
2005	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	54:20	56.08%
Leeds Abbey Dash	10km	27 Nov	44:16	60.56%
Guy Fawkes 10M	10mi	6 Nov	1:16:30	57.62%
Horsforth	10km	2 Oct	45:54	58.40%
Harrogate Theatre 10K	10km	4 Sep	48:10	55.56%
Idle Trail race	10km	17 Jul	53:45	49.79%
Otley 10	10mi	15 Jun	1:27:30	50.31%

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DStead M45

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