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DStead
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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2012	2013
1.5mi	1	22:19:00 14:52:40/mi	0.45			22:19:00 0.45
5km	1	21:52 7:02/mi	62.69							21:52 62.69
5mi	1	36:51 7:22/mi	58.37			36:51 58.37
10km	8	41:00 6:36/mi	65.77	44:16 60.56		43:00 62.50	41:00 65.77	43:47 62.13
7mi	3	54:20 7:46/mi	56.08	54:20 56.08			1:00:17 51.01		1:00:01 52.40
10mi	4	1:14:20 7:26/mi	59.41	1:16:30 57.62		1:14:20 59.41
13.1mi	2	1:36:35 7:22/mi	60.61		1:38:19 59.45	1:36:35 60.61
26.2mi	1	4:02:32 9:15/mi	50.83			4:02:32 50.83

2013		Result	WAVA	Distance
1 Jan	parkrun Leeds Hyde Park PB	21:52	62.69	5km
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:00:01	52.40	7mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase		0.00	7mi
22 Nov	Leeds Abbey Dash SB	43:47	62.13	10km
2 Aug	Ironman UK	1:20:00 / 6:31:00 / 4:17:00	0.00	2.4miles/112miles/26.2miles
2008		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:00:17	51.01	7mi
20 Apr	Rothwell 10K PB	41:00	65.77	10km
2007		Result	WAVA	Distance
16 Sep	Mablethorpe Marathon PB	4:02:32	50.83	26.2mi
25 Aug	Burnsall Feast Fell Race PB	22:19:00	0.45	1.5mi
5 Aug	Reebok Sale 10	1:14:40	59.15	10mi
15 Jul	Idle Trail Race	46:33	57.73	10km
13 Jun	Otley 10 PB	1:14:20	59.41	10mi
13 May	Leeds Half Marathon PB	1:36:35	60.61	13.1mi
29 Apr	Rothwell 10K SB	43:00	62.50	10km
18 Mar	South Leeds Stadium 5 PB	36:51	58.37	5mi
2006		Result	WAVA	Distance
10 May	John Carr 5K Series		0.00	5km
7 May	Leeds Half Marathon Coporate Challenge		0.00	2mi
7 May	Leeds Half Marathon SB	1:38:19	59.45	13.1mi
3 May	John Carr 5K Series		0.00	5km
22 Jan	Brass Monkey Half Marathon		0.00	13.1mi
2005		Result	WAVA	Distance
26 Dec	Chevin Chase PB	54:20	56.08	7mi
27 Nov	Leeds Abbey Dash SB	44:16	60.56	10km
6 Nov	Guy Fawkes 10M SB	1:16:30	57.62	10mi
2 Oct	Horsforth	45:54	58.40	10km
4 Sep	Harrogate Theatre 10K	48:10	55.56	10km
17 Jul	Idle Trail race	53:45	49.79	10km
15 Jun	Otley 10	1:27:30	50.31	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Dec	Total
2013	6	0	6
2013	54	0	54
2012	0	22	22
2012	0	15	15

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