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DStead M45

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Pudsey Pacers RC, Leeds & Bradford Triathlon Club

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2012	2013
1.5mi	1	22:19:00 14:52:40/mi	0.45			22:19:00 0.45
5km	1	21:52 7:02/mi	62.69							21:52 62.69
5mi	1	36:51 7:22/mi	58.37			36:51 58.37
10km	8	41:00 6:36/mi	65.77	44:16 60.56		43:00 62.50	41:00 65.77	43:47 62.13
7mi	3	54:20 7:46/mi	56.08	54:20 56.08			1:00:17 51.01		1:00:01 52.40
10mi	4	1:14:20 7:26/mi	59.41	1:16:30 57.62		1:14:20 59.41
13.1mi	2	1:36:35 7:22/mi	60.61		1:38:19 59.45	1:36:35 60.61
26.2mi	1	4:02:32 9:15/mi	50.83			4:02:32 50.83

2013		Result	WAVA	Distance
1 Jan	parkrun Leeds Hyde Park PB	21:52	62.69	5km
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:00:01	52.40	7mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase		0.00	7mi
22 Nov	Leeds Abbey Dash SB	43:47	62.13	10km
2 Aug	Ironman UK	1:20:00 / 6:31:00 / 4:17:00	0.00	2.4miles/112miles/26.2miles
2008		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:00:17	51.01	7mi
20 Apr	Rothwell 10K PB	41:00	65.77	10km
2007		Result	WAVA	Distance
16 Sep	Mablethorpe Marathon PB	4:02:32	50.83	26.2mi
25 Aug	Burnsall Feast Fell Race PB	22:19:00	0.45	1.5mi
5 Aug	Reebok Sale 10	1:14:40	59.15	10mi
15 Jul	Idle Trail Race	46:33	57.73	10km
13 Jun	Otley 10 PB	1:14:20	59.41	10mi
13 May	Leeds Half Marathon PB	1:36:35	60.61	13.1mi
29 Apr	Rothwell 10K SB	43:00	62.50	10km
18 Mar	South Leeds Stadium 5 PB	36:51	58.37	5mi
2006		Result	WAVA	Distance
10 May	John Carr 5K Series		0.00	5km
7 May	Leeds Half Marathon Coporate Challenge		0.00	2mi
7 May	Leeds Half Marathon SB	1:38:19	59.45	13.1mi
3 May	John Carr 5K Series		0.00	5km
22 Jan	Brass Monkey Half Marathon		0.00	13.1mi
2005		Result	WAVA	Distance
26 Dec	Chevin Chase PB	54:20	56.08	7mi
27 Nov	Leeds Abbey Dash SB	44:16	60.56	10km
6 Nov	Guy Fawkes 10M SB	1:16:30	57.62	10mi
2 Oct	Horsforth	45:54	58.40	10km
4 Sep	Harrogate Theatre 10K	48:10	55.56	10km
17 Jul	Idle Trail race	53:45	49.79	10km
15 Jun	Otley 10	1:27:30	50.31	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Dec	Total
2013	6	0	6
2013	54	0	54
2012	0	22	22
2012	0	15	15

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
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Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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