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DStead M45

About

Race Times

All Races

Mileage

Training

Pudsey Pacers RC, Leeds & Bradford Triathlon Club

Races
22
Miles
28
Miles
69
5k
21:52
5M
36:51
10k
41:00
10M
1:14:20
Half
1:36:35
Mara
4:02:32

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2012	2013
1.5mi	1	22:19:00 14:52:40/mi			22:19:00
5km	1	21:52 7:02/mi							21:52
5mi	1	36:51 7:22/mi			36:51
10km	8	41:00 6:36/mi	44:16		43:00	41:00	43:47
7mi	3	54:20 7:46/mi	54:20			1:00:17		1:00:01
10mi	4	1:14:20 7:26/mi	1:16:30		1:14:20
13.1mi	2	1:36:35 7:22/mi		1:38:19	1:36:35
26.2mi	1	4:02:32 9:15/mi			4:02:32

Year	Jan	Dec	Total
2013	6	0	6
2013	54	0	54
2012	0	22	22
2012	0	15	15

Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1
-	-	-	-	-	-	-
Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8
-	-	-	-	-	-	-
Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15
-	-	-	-	-	-	-
Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
parkrun Leeds Hyde Park	5km	1 Jan	21:52	62.69%
2012	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:00:01	52.40%
2009	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec		0.00%
Leeds Abbey Dash	10km	22 Nov	43:47	62.13%
Ironman UK	2.4miles/112miles/26.2miles	2 Aug	1:20:00 / 6:31:00 / 4:17:00	0.00%
2008	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:00:17	51.01%
Rothwell 10K	10km	20 Apr	41:00	65.77%
2007	Distance	Date	Result	WAVA
Mablethorpe Marathon	26.2mi	16 Sep	4:02:32	50.83%
Burnsall Feast Fell Race	1.5mi	25 Aug	22:19:00	0.45%
Reebok Sale 10	10mi	5 Aug	1:14:40	59.15%
Idle Trail Race	10km	15 Jul	46:33	57.73%
Otley 10	10mi	13 Jun	1:14:20	59.41%
Leeds Half Marathon	13.1mi	13 May	1:36:35	60.61%
Rothwell 10K	10km	29 Apr	43:00	62.50%
South Leeds Stadium 5	5mi	18 Mar	36:51	58.37%
2006	Distance	Date	Result	WAVA
John Carr 5K Series	5km	10 May		0.00%
Leeds Half Marathon Coporate Challenge	2mi	7 May		0.00%
Leeds Half Marathon	13.1mi	7 May	1:38:19	59.45%
John Carr 5K Series	5km	3 May		0.00%
Brass Monkey Half Marathon	13.1mi	22 Jan		0.00%
2005	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	54:20	56.08%
Leeds Abbey Dash	10km	27 Nov	44:16	60.56%
Guy Fawkes 10M	10mi	6 Nov	1:16:30	57.62%
Horsforth	10km	2 Oct	45:54	58.40%
Harrogate Theatre 10K	10km	4 Sep	48:10	55.56%
Idle Trail race	10km	17 Jul	53:45	49.79%
Otley 10	10mi	15 Jun	1:27:30	50.31%

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DStead M45

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