John Carr 5K Series

Listed by beders
Entrants (5) Club PB SB Pred Time WAVA
1justin1 Unaffiliated 20:45 21:37 21:37 59.44
beders legs still tired from bluebell 10 mile trail sunday, set off way too fast lost it in the middle but managed to pull back a bit at the end to knock 6 seconds off last week . splits 3.56, 4.16, 4.41, 5.03, 4.06. felt a lot harder than last week so happy I managed to get a bit faster. Not racing again till next wednesday so will have another stab at sub 22 !! Ilkley Harriers AC 21:31 22:04 21:55 22:04 65.68
BigG Slower than last week. Possibly due to lunchtime swim and prerace cycling. I'll have to take it easier before the next one. North Yorks Moors AC 17:11 17:26 17:00 17:31 73.36
DStead Pudsey Pacers RC, Leeds & Bradford Triathlon Club 21:52
trazza Unaffiliated 20:34 20:34 20:34 71.80

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