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Rothwell 10K

Sun April 29 2007 Listed by Mushroom
15 Entrants Club PB SB Pred Time WAVA
Baildon Blue Baildon Runners 39:42 39:42 39:42 77.63
Billywhizz2b Unaffiliated 41:33 43:10 45:24 58.85
craigo ran ok. felt pretty strong ,i hope i can progress from here!!!! St. Theresa's AC 34:34 34:34 34:55 34:34 78.32
Digga Unaffiliated 38:37 38:39 39:01 74.49
DStead Pudsey Pacers RC, Leeds & Bradford Triathlon Club 41:00 43:00 42:00 43:00 62.50
Huge I'll hedge my bets here, would love to get under 45 mins but let's not be greedy.
Damn and blast, slow start, no advance warning of gun and I was in a bad postion so could have got under 46 Having said that I can't complain as I wasn't checking my watch and still had gas in hte tank at the end Unaffiliated 46:11 46:11 46:00 46:11 60.95
Jameaters FERC 49:19 55:47 55:47 48.76
Laudy I've got to crack the 45 minute mark sometime, so why not now?

On the back of very little training I am absolutely delighted with my time, although I really thought I'd done enough in the final kilometre to dip under 45. York Knavesmire Harriers 44:11 44:11 45:00 45:06 60.03
mazza_c Horsforth Harriers 41:11 41:11 41:11 64.90
Mushroom My predicted time was made when training was going well and everything felt comfortable. Flu for 4 weeks in Mar/Apr put paid to that. Hope to have a good summer running to make up for the disappointment. Vegetarian Cycling & AC 45:07 49:54 50:00 52:40 51.65
pete_71 Horsforth Harriers 48:35 52:33 52:36 51.26
SHEEPDIP Redhill Road Runners 34:23 38:00 38:00 74.08
Slickchicks York Knavesmire Harriers 39:58 44:10 44:10 61.05
Tinywhitevan Dreadful. Felt grim the whole way. Had to walk about 3 times in last 2k. Was nearly sick in run up to finish line. Had chest infection recently, so I'll put it down to that. Still very disappointed. Ackworth Road Runners & a.c., Go Veggie 48:36 54:21 1:00:24 50.45
Troughty First 5k in 22 mins - whoops! Unaffiliated 46:29 46:29 46:29 57.48

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