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(Ex) Brighouse Boy M60
-
Races
375 -
Miles
18568 -
Miles
3285 -
WAVA
74.78% -
Mile
6:35 -
5k
21:13 -
5M
37:28 -
10k
44:31 -
10M
1:12:54 -
Half
1:38:39
About Me
Started running properly in January 2008, after a couple of one-off events in 2005 and 1982! Finished 2008 much fitter after completing a total of 22 events.
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:35
6:35/mi
|
70.07 | 6:42 63.31 | 6:35 70.07 | ||||||||||||
| 3km | 5 | 12:18
6:36/mi
|
74.13 | 12:53 68.38 | 13:31 65.73 | 12:26 72.70 | 12:18 74.13 | 12:39 72.72 | |||||||||
| 3mi | 1 | 24:00
8:00/mi
|
58.53 | 24:00 58.53 | |||||||||||||
| 5km | 85 | 21:13
6:50/mi
|
74.78 | 25:07 57.92 | 25:20 57.86 | 23:37 62.54 | 22:53 65.04 | 22:19 67.21 | 22:11 68.15 | 22:32 67.84 | 22:23 69.24 | 22:29 69.51 | 21:55 71.80 | 21:13 74.78 | 22:08 72.74 | ||
| 4.2mi | 1 | 35:25
8:26/mi
|
58.53 | 35:25 58.53 | |||||||||||||
| 4.5mi | 6 | 48:30
10:47/mi
|
46.57 | 51:27 41.77 | 48:51 45.08 | 48:30 46.57 | |||||||||||
| 5mi | 38 | 37:28
7:30/mi
|
69.34 | 48:06 49.64 | 43:17 57.01 | 43:39 57.01 | 41:33 61.13 | 40:26 63.36 | 40:05 64.45 | 58:35 43.96 | 37:28 69.34 | 37:54 69.16 | |||||
| 5.3mi | 1 | 44:39
8:30/mi
|
56.15 | 44:39 56.15 | |||||||||||||
| 8.7km | 1 | 40:26
7:29/mi
|
70.01 | 40:26 70.01 | |||||||||||||
| 5.5mi | 9 | 42:11
7:40/mi
|
66.80 | 42:11 66.80 | 45:09 62.94 | ||||||||||||
| 5.5mi | 1 | 42:44
7:44/mi
|
64.41 | 42:44 64.41 | |||||||||||||
| 5.6mi | 4 | 47:23
8:28/mi
|
62.39 | 54:59 53.27 | 47:23 62.39 | ||||||||||||
| 5.7mi | 4 | 43:47
7:41/mi
|
68.72 | 43:47 68.72 | |||||||||||||
| 5.8mi | 3 | 47:36
8:17/mi
|
63.41 | 47:36 63.19 | 47:52 63.41 | ||||||||||||
| 5.8mi | 4 | 42:18
7:18/mi
|
67.43 | 44:48 62.07 | 43:45 64.10 | 42:18 67.43 | |||||||||||
| 5.9mi | 3 | 1:06:53
11:20/mi
|
43.38 | 1:06:53 43.38 | |||||||||||||
| 6mi | 24 | 43:38
7:16/mi
|
72.59 | 56:29 50.93 | 54:16 53.46 | 54:22 53.81 | 47:55 62.11 | 56:49 52.83 | 49:29 62.94 | 46:49 67.09 | 47:24 65.61 | 44:54 69.90 | 43:38 72.59 | ||||
| 9.8km | 1 | 55:10
9:06/mi
|
57.44 | 55:10 57.44 | |||||||||||||
| 6.2mi | 2 | 53:22
8:36/mi
|
60.77 | 53:32 60.03 | 53:22 60.77 | ||||||||||||
| 10km | 69 | 44:31
7:10/mi
|
74.37 | 48:29 61.45 | 47:06 63.78 | 48:57 61.90 | 46:18 66.00 | 47:28 64.93 | 50:29 61.58 | 48:27 66.01 | 47:30 67.91 | 48:09 67.56 | 49:33 65.00 | 46:38 69.70 | 45:44 71.72 | 44:31 74.37 | |
| 6.3mi | 1 | 53:57
8:38/mi
|
56.97 | 53:57 56.97 | |||||||||||||
| 6.5mi | 3 | 48:54
7:31/mi
|
70.82 | 1:09:05 49.67 | 48:54 70.82 | ||||||||||||
| 7mi | 5 | 53:21
7:37/mi
|
65.03 | 56:52 59.48 | 1:18:00 44.10 | 53:21 65.03 | |||||||||||
| 7.5mi | 2 | 1:14:32
9:56/mi
|
53.57 | 1:22:29 44.30 | 1:14:32 53.57 | ||||||||||||
| 8mi | 2 | 1:10:12
8:47/mi
|
59.09 | 1:10:12 59.09 | |||||||||||||
| 13km | 1 | 1:18:59
9:47/mi
|
54.44 | 1:18:59 54.44 | |||||||||||||
| 8.6mi | 2 | 1:30:25
10:35/mi
|
49.68 | 1:30:25 47.72 | 1:30:50 49.68 | ||||||||||||
| 14km | 2 | 1:16:25
8:47/mi
|
61.21 | 1:22:27 55.69 | 1:16:25 61.21 | ||||||||||||
| 15km | 1 | 1:45:33
11:19/mi
|
43.79 | 1:45:33 43.79 | |||||||||||||
| 9.5mi | 1 | 1:44:55
11:03/mi
|
45.29 | 1:44:55 45.29 | |||||||||||||
| 9.8mi | 1 | 2:31:00
15:24/mi
|
31.69 | 2:31:00 31.69 | |||||||||||||
| 10mi | 39 | 1:12:54
7:17/mi
|
73.89 | 1:33:14 51.06 | 1:43:40 47.10 | 1:17:48 63.30 | 1:22:06 60.50 | 1:17:04 65.01 | 1:16:26 66.13 | 1:16:35 66.58 | 1:16:10 67.55 | 1:19:24 66.83 | 1:16:14 70.23 | 1:20:11 65.94 | 1:17:21 68.99 | 1:12:54 73.89 | 1:14:03 73.43 |
| 10.3mi | 2 | 1:46:58
10:23/mi
|
47.42 | 1:46:58 47.42 | |||||||||||||
| 10.6mi | 2 | 1:50:47
10:30/mi
|
50.99 | 1:58:15 46.93 | 1:50:47 50.99 | ||||||||||||
| 11.2mi | 1 | 1:43:52
9:16/mi
|
53.56 | 1:43:52 53.56 | |||||||||||||
| 13.1mi | 25 | 1:38:39
7:32/mi
|
72.32 | 1:46:15 61.32 | 1:48:29 60.58 | 1:41:15 65.48 | 1:51:13 60.15 | 1:46:08 64.17 | 1:41:26 69.35 | 1:41:14 70.34 | 1:47:19 65.24 | 1:39:19 71.16 | 1:38:39 72.32 | ||||
| 14.2mi | 3 | 1:53:03
7:58/mi
|
67.96 | 1:55:43 62.11 | 1:53:03 65.31 | 1:53:35 67.96 | |||||||||||
| 14.8mi | 6 | 2:25:42
9:51/mi
|
51.41 | 2:25:42 51.41 | 2:35:16 48.67 | ||||||||||||
| 15mi | 1 | 3:41:00
14:44/mi
|
36.62 | 3:41:00 36.62 | |||||||||||||
| 15.5mi | 1 | 2:36:36
10:06/mi
|
49.65 | 2:36:36 49.65 | |||||||||||||
| 26.2km | 1 | 2:13:08
8:11/mi
|
62.89 | 2:13:08 62.89 |
2020 |
Distance | Date | Result | WAVA |
| Stainland Lions Summer Handicap Race | 6.5mi | 15 Aug | 48:54 | 70.82% |
| Fake parkrun | 5km | 6 Jun | 22:08 | 72.74% |
| Stainland Lions 3K Lockdown Challenge | 3km | 3 Jun | 12:39 | 72.72% |
| Fake parkrun | 5km | 25 Apr | 22:23 | 71.47% |
| Thirsk 10 | 10mi | 15 Mar | 1:14:03 | 73.43% |
| Red-Hot Toddy 10K Road Race | 10km | 8 Mar | 49:53 | 66.37% |
| WYWL XC series Stainland | 5.7mi | 23 Feb | 56:37 | 53.64% |
| Dewsbury 10k | 10km | 2 Feb | 44:31 | 74.37% |
| Meltham Tough 10K | 10km | 26 Jan | 47:38 | 69.50% |
| WYWL XC series Queensbury | 4.5mi | 19 Jan | 44:47 | 52.68% |
| Stainland Winter Handicap (Closed Event Affiliatted Club Members) | 8.69km | 12 Jan | 40:26 | 70.01% |
| WYWL XC series race 3 Pudsey | 5.35mi | 5 Jan | 49:04 | 57.16% |
| Huddersfield parkrun | 5km | 4 Jan | 22:31 | 70.46% |
2019 |
Distance | Date | Result | WAVA |
| Ward Green 6 | 5.7mi | 22 Dec | 43:17 | 69.52% |
| The Travellers 6 | 6mi | 15 Dec | 47:28 | 66.73% |
| Vocation Mytholmroyd Fell Race | 6mi | 8 Dec | 1:24:50 | 37.34% |
| Stainland Lions 3K Track Race | 3km | 20 Nov | 12:18 | 74.13% |
| WYWL XC series Baildon | 5mi | 17 Nov | 46:53 | 55.91% |
| Andy O'Sullivan 5K Cowm Race | 5km | 10 Nov | 21:56 | 72.33% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:16:42 | 70.23% |
| Stainland RC Timed Mile | 1mi | 30 Oct | 6:35 | 70.07% |
| Brighouse parkrun | 5km | 19 Oct | 21:35 | 73.51% |
| Bridlington Half Marathon | 13.1mi | 6 Oct | 1:38:39 | 72.32% |
| Stairway to Heaven | 13km | 28 Sep | 1:18:59 | 54.44% |
| Stainland Trail Race | 10km | 15 Sep | 1:00:01 | 54.65% |
| Yorkshireman Half | 14.8mi | 8 Sep | 2:24:11 | 55.91% |
| Escrick 10K | 10km | 18 Aug | 45:44 | 71.72% |
| YVAA Halifax | 6mi | 7 Aug | 43:38 | 72.59% |
| 14km James Herriot Country Trail Race | 14km | 28 Jul | 1:16:25 | 61.21% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 5.75mi | 23 Jul | 47:52 | 63.41% |
| Huddersfield parkrun | 5km | 13 Jul | 21:42 | 73.11% |
| YVAA West Vale (Stainland) | 5.6mi | 26 Jun | 47:23 | 62.39% |
| YVAA - West Park, Leeds | 5mi | 13 Jun | 38:00 | 68.98% |
| Joe Percy | 10km | 12 Jun | 46:49 | 70.06% |
| Marsden 10 | 10mi | 9 Jun | 1:26:46 | 62.08% |
| The Bronte 5 | 5mi | 6 Jun | 37:54 | 69.16% |
| NorthowRun 5 miler | 5mi | 2 Jun | 37:57 | 69.07% |
| Hebden Bridge Fell Race | 6.5mi | 30 May | 1:09:05 | 49.67% |
| YVAA Grand Prix - Kirkstall | 5.7mi | 28 May | 43:47 | 68.72% |
| Calderdale Way Relay - Leg 5 | 7.5mi | 19 May | 1:14:32 | 53.57% |
| Huddersfield parkrun | 5km | 11 May | 21:49 | 72.72% |
| Coiners Fell Race | 6.7mi | 6 May | 1:09:36 | 50.82% |
| Geoff Doggett Memorial 5K | 5km | 30 Apr | 21:13 | 74.78% |
| Roger Colson Cowm 5k | 5km | 24 Apr | 22:22 | 70.93% |
| Brighouse parkrun | 5km | 20 Apr | 21:38 | 73.34% |
| Bunny Run 3 | 5km | 16 Apr | 23:44 | 66.85% |
| Vale of York 10 | 10mi | 14 Apr | 1:12:54 | 73.89% |
| Langsett 10K | 10km | 23 Mar | 56:55 | 57.63% |
| WYWL XC series Stainland | 5mi | 3 Mar | 53:44 | 48.78% |
| Lostock 6 | 6mi | 24 Feb | 44:11 | 71.69% |
| WYWL XC series Crossgates | 5.4mi | 10 Feb | 45:14 | 62.59% |
| WYWL XC series Middleton race 4 | 6mi | 20 Jan | 46:33 | 68.04% |
| Hebden Short Course | 15mi | 19 Jan | 3:41:00 | 36.62% |
| Brighouse parkrun | 5km | 12 Jan | 21:59 | 71.58% |
| WYWL XC series race 3 Pudsey | 5.35mi | 6 Jan | 47:20 | 58.73% |
| Halifax parkrun | 5km | 5 Jan | 22:13 | 70.83% |
| Huddersfield parkrun | 5km | 1 Jan | 22:00 | 71.53% |
2018 |
Distance | Date | Result | WAVA |
| WYWL XC series Queensbury | 5mi | 2 Dec | 51:11 | 50.76% |
| Clowne Half Marathon | 13.1mi | 25 Nov | 1:40:04 | 70.63% |
| WYWL XC series Baildon | 5mi | 18 Nov | 45:21 | 57.29% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:18:30 | 67.98% |
| Rombalds Romp | 6.5mi | 14 Oct | 1:25:10 | 39.92% |
| Stainland Trail Race | 10km | 16 Sep | 1:00:47 | 53.47% |
| Vale of York Half Marathon | 13.1mi | 9 Sep | 1:39:19 | 71.16% |
| Hades Hill | 5mi | 6 Sep | 51:24 | 50.54% |
| Kirkwood Hospice 10k | 10km | 2 Sep | 46:38 | 69.70% |
| YVAA Stainland | 5.6mi | 22 Aug | 54:59 | 53.27% |
| Stainland Lions 3K Track Race | 3km | 15 Aug | 12:26 | 72.70% |
| YVAA Halifax | 6mi | 8 Aug | 44:54 | 69.90% |
| Flat Cap 5 | 5mi | 1 Aug | 37:28 | 69.34% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 5.75mi | 24 Jul | 47:36 | 63.19% |
| Toss o' coin | 6mi | 15 Jul | 50:09 | 62.58% |
| Joe Percy | 10km | 13 Jun | 46:48 | 69.45% |
| The School Run | 6mi | 9 Jun | 51:38 | 60.78% |
| YVAA Whitby | 6.2mi | 3 Jun | 53:22 | 60.77% |
| Huddersfield parkrun | 5km | 2 Jun | 21:55 | 71.80% |
| YVAA Grand Prix - Kirkstall | 6mi | 29 May | 46:03 | 68.15% |
| Yorkshire Vets Race 2 - Roundhay Park | 5mi | 8 May | 38:44 | 67.07% |
| YVAA Grand Prix - Honley | 9.75km | 22 Apr | 55:10 | 57.44% |
| Overgate Hospice 10k | 10km | 15 Apr | 49:31 | 65.64% |
| Thirsk 10 | 10mi | 8 Apr | 1:17:21 | 68.99% |
| Bolton Abbey Trail Half Marathon | 13.1mi | 4 Feb | 2:07:42 | 55.34% |
| Inskip Half Marathon | 13.1mi | 21 Jan | 1:49:13 | 64.71% |
2017 |
Distance | Date | Result | WAVA |
| Barnsley 10k | 10km | 26 Nov | 49:33 | 65.00% |
| Guy Fawkes 10 | 10mi | 5 Nov | 1:24:36 | 62.50% |
| Whixley 10k | 10km | 22 Oct | 51:13 | 62.89% |
| YVAA - Horsforth | 5mi | 1 Oct | 37:18 | 69.04% |
| Hades Hill | 5mi | 7 Sep | 58:35 | 43.96% |
| YVAA Halifax | 6mi | 9 Aug | 47:24 | 65.61% |
| James Herriot Country Trail Run | 14km | 30 Jul | 1:22:27 | 55.69% |
| Helen Windsor 10k, Greetland | 10km | 5 Jul | 50:17 | 64.05% |
| Eccup 10 | 10mi | 2 Jul | 1:21:33 | 64.83% |
| Freckleton Half Marathon | 13.1mi | 18 Jun | 1:50:36 | 63.30% |
| Joe Percy | 10km | 14 Jun | 51:00 | 63.15% |
| YVAA Race 2: Kirkstall | 6mi | 30 May | 48:03 | 64.73% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 21 May | 1:30:50 | 49.68% |
| Sowerby Scorcher 10k | 6.2mi | 20 May | 53:32 | 60.03% |
| YVAA Honley | 6mi | 23 Apr | 57:47 | 53.82% |
| Overgate Hospice 10k | 10km | 2 Apr | 53:29 | 60.22% |
| Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:47:19 | 65.24% |
| Red-Hot Toddy 10K Road Race | 10km | 5 Mar | 50:59 | 63.17% |
| Snake Lane 10 | 10mi | 26 Feb | 1:20:11 | 65.94% |
2016 |
Distance | Date | Result | WAVA |
| Clowne Half Marathon | 13.1mi | 20 Nov | 1:45:18 | 67.62% |
| YVAA - Spenborough | 5.5mi | 13 Nov | 44:41 | 62.85% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:22:31 | 64.88% |
| WYWL Dewsbury Race 1 | 5mi | 23 Oct | 1:01:00 | 41.85% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:43:00 | 69.13% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:33:05 | 52.55% |
| Kirkwood Hospice 10k | 10km | 4 Sep | 48:09 | 67.56% |
| Hades Hill | 5mi | 1 Sep | 52:54 | 48.26% |
| YVAA Halifax | 6mi | 10 Aug | 46:53 | 65.75% |
| Flat Cap 5 | 5mi | 3 Aug | 40:05 | 64.45% |
| YVAA Barnbow | 5.5mi | 19 Jul | 45:09 | 62.94% |
| Helen Windsor 10k, Greetland | 10km | 6 Jul | 48:58 | 66.43% |
| Eccup 10 | 10mi | 3 Jul | 1:19:44 | 67.15% |
| Joe Percy - Inter Club Race | 10km | 29 Jun | 50:23 | 64.56% |
| Marsden 10 | 10mi | 19 Jun | 1:31:35 | 58.46% |
| Huddersfield parkrun | 5km | 4 Jun | 22:29 | 69.51% |
| Stainland Lions 3K Track Race | 3km | 1 Jun | 13:31 | 65.73% |
| YVAA - Kirkstall | 6mi | 31 May | 46:49 | 67.09% |
| Halifax parkrun | 5km | 28 May | 23:15 | 67.22% |
| YVAA - West Park, Leeds | 5mi | 24 May | 42:26 | 60.88% |
| White Peak Half Marathon | 13.1mi | 21 May | 1:41:14 | 70.34% |
| Calderdale Way Relay - Leg 1 | 10.55mi | 15 May | 1:50:47 | 50.99% |
| Huddersfield parkrun | 5km | 30 Apr | 22:45 | 68.70% |
| YVAA Honley | 6mi | 24 Apr | 57:21 | 54.77% |
| Overgate Hospice 10k | 10km | 17 Apr | 50:17 | 64.69% |
| Dentdale Run | 14.2mi | 12 Mar | 1:53:35 | 67.96% |
| Snake Lane 10 | 10mi | 21 Feb | 1:16:14 | 70.23% |
| Red-Hot Toddy 10K Road Race | 10km | 7 Feb | 52:03 | 62.50% |
| WYWL Temple Newsam | 5.5mi | 31 Jan | 45:48 | 62.05% |
| Huddersfield parkrun | 5km | 2 Jan | 22:49 | 67.92% |
2015 |
Distance | Date | Result | WAVA |
| Ward Green 6 | 5.7mi | 27 Dec | 43:38 | 67.81% |
| Huddersfield parkrun | 5km | 25 Dec | 22:36 | 68.57% |
| Barnsley 10k | 10km | 29 Nov | 49:10 | 65.61% |
| Bronte Way Fell Race | 8mi | 25 Oct | 1:22:30 | 50.72% |
| Macclesfield Half Marathon | 13.1mi | 27 Sep | 1:41:45 | 69.35% |
| Stainland Lions 3K Track Race | 3km | 23 Sep | 12:53 | 68.38% |
| Huddersfield parkrun | 5km | 19 Sep | 22:40 | 68.37% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 13 Sep | 2:26:20 | 54.48% |
| Kirkwood Hospice 10k | 10km | 6 Sep | 47:30 | 67.91% |
| Huddersfield parkrun | 5km | 22 Aug | 22:23 | 69.24% |
| Huddersfield parkrun | 5km | 15 Aug | 23:18 | 66.51% |
| Halifax parkrun | 5km | 8 Aug | 24:08 | 64.22% |
| Crow hill Reverse Fell Race | 4.5mi | 4 Aug | 47:34 | 48.47% |
| Huddersfield parkrun | 5km | 1 Aug | 22:43 | 68.22% |
| Flat Cap 5 | 5mi | 29 Jul | 40:26 | 63.36% |
| Huddersfield parkrun | 5km | 25 Jul | 22:54 | 67.67% |
| YVAA West Vale | 5mi | 21 Jul | 47:22 | 54.08% |
| Huddersfield parkrun | 5km | 18 Jul | 22:29 | 68.93% |
| Stadium Runners Woodland Challenge | 6mi | 10 Jul | 1:03:22 | 49.15% |
| YVAA Crossgates | 5.5mi | 7 Jul | 43:47 | 64.36% |
| Eccup 10 | 10mi | 5 Jul | 1:19:24 | 66.83% |
| Helen Windsor 10k, Greetland | 10km | 1 Jul | 52:26 | 61.52% |
| Huddersfield parkrun | 5km | 27 Jun | 23:40 | 65.48% |
| YVAA Alwoodley | 5.5mi | 23 Jun | 42:11 | 66.80% |
| 25th PUMA Pudsey 10k | 10km | 21 Jun | 53:25 | 60.39% |
| Huddersfield parkrun | 5km | 20 Jun | 23:47 | 65.16% |
| Halifax parkrun | 5km | 30 May | 25:30 | 60.77% |
| YVAA - Kirkstall | 6mi | 26 May | 49:29 | 62.94% |
| Halifax parkrun | 5km | 25 Apr | 25:08 | 61.66% |
| Huddersfield parkrun | 5km | 18 Apr | 23:16 | 66.61% |
| Huddersfield parkrun | 5km | 11 Apr | 24:19 | 63.73% |
| Inskip Half Marathon | 13.1mi | 18 Jan | 1:41:26 | 68.95% |
| WYWL Race 2 Stainland | 4.75mi | 4 Jan | 49:24 | 48.85% |
2014 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 25 Dec | 23:37 | 65.07% |
| YVAA - Spenborough | 5.5mi | 9 Nov | 43:52 | 62.93% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:22:01 | 64.13% |
| Huddersfield parkrun | 5km | 25 Oct | 23:06 | 66.52% |
| Harewood Trail 8 Mile Race | 8mi | 19 Oct | 1:10:12 | 59.09% |
| Huddersfield parkrun | 5km | 18 Oct | 23:01 | 66.76% |
| Huddersfield parkrun | 5km | 11 Oct | 23:18 | 65.95% |
| Huddersfield Parkrun | 5km | 27 Sep | 23:21 | 65.81% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 14 Sep | 2:24:29 | 54.69% |
| Blackshaw Head Fell Race | 5.5mi | 30 Aug | 56:59 | 49.03% |
| Tour of Norland Moor | 10.1km | 24 Aug | 56:12 | 57.48% |
| Huddersfield parkrun | 5km | 23 Aug | 23:01 | 66.76% |
| YVAA - West Park, Leeds | 5mi | 19 Aug | 44:16 | 57.38% |
| Huddersfield Parkrun | 5km | 16 Aug | 22:53 | 67.15% |
| YVAA - Bingley | 5.75mi | 12 Aug | 52:32 | 55.24% |
| Huddersfield Parkrun | 5km | 9 Aug | 23:45 | 64.70% |
| Crow hill Reverse Fell Race | 4.5mi | 5 Aug | 47:54 | 47.73% |
| Huddersfield parkrun | 5km | 2 Aug | 22:39 | 67.84% |
| Flat Cap 5 | 5mi | 30 Jul | 41:33 | 61.13% |
| Eccup 10 | 10mi | 13 Jul | 1:20:55 | 65.00% |
| YVAA - Meanwood | 4.67mi | 24 Jun | 42:51 | 54.70% |
| Joe Percy | 10km | 16 Jun | 48:27 | 66.01% |
| Huddersfield Park Run | 5km | 14 Jun | 22:51 | 67.25% |
| Bolton Brow Burner | 10km | 1 Jun | 53:59 | 59.25% |
| Sowerby Scorcher | 10km | 17 May | 54:22 | 58.83% |
| Calderdale Way Relay - Leg 1 | 10.55mi | 11 May | 1:58:15 | 46.93% |
| Huddersfield parkrun | 5km | 3 May | 23:01 | 66.76% |
| Huddersfield parkrun | 5km | 26 Apr | 23:45 | 64.70% |
| Huddersfield parkrun | 5km | 19 Apr | 22:41 | 67.74% |
| Huddersfield parkrun | 5km | 12 Apr | 23:13 | 66.19% |
| Baildon Boundary Way | 13.1mi | 6 Apr | 2:02:27 | 55.62% |
| YVAA - Honley | 5mi | 30 Mar | 59:16 | 42.86% |
| Huddersfield parkrun | 5km | 22 Mar | 23:30 | 65.39% |
| Huddersfield parkrun | 5km | 15 Mar | 23:01 | 66.76% |
| Dentdale Run | 14.2mi | 8 Mar | 1:53:03 | 65.31% |
| WYWL Stainland XC | 4.5mi | 2 Mar | 48:30 | 46.57% |
| Snake Lane 10 | 10mi | 23 Feb | 1:16:10 | 67.55% |
| Huddersfield parkrun | 5km | 15 Feb | 23:14 | 66.14% |
| Liversedge Half Marathon | 13.1mi | 9 Feb | 1:46:08 | 64.17% |
| Huddersfield parkrun | 5km | 1 Feb | 27:16 | 55.88% |
| WYWL XC LBT | 5mi | 26 Jan | 43:48 | 57.30% |
| Huddersfield parkrun | 5km | 18 Jan | 22:48 | 66.31% |
| Huddersfield parkrun | 5km | 4 Jan | 22:32 | 67.09% |
2013 |
Distance | Date | Result | WAVA |
| Todmorden Hot Toddy | 5.53mi | 29 Dec | 42:44 | 64.41% |
| Huddersfield parkrun | 5km | 21 Dec | 23:07 | 65.40% |
| Huddersfield parkrun | 5km | 14 Dec | 22:57 | 65.87% |
| WYWL XC Pudsey | 4.6mi | 8 Dec | 44:13 | 51.78% |
| Huddersfield parkrun | 5km | 7 Dec | 23:10 | 65.26% |
| Huddersfield parkrun | 5km | 30 Nov | 22:18 | 67.79% |
| WYWL XC Dewsbury | 5mi | 24 Nov | 43:43 | 56.92% |
| Huddersfield parkrun | 5km | 23 Nov | 23:38 | 63.97% |
| YVAA - Spenborough | 5mi | 10 Nov | 43:39 | 57.01% |
| Huddersfield parkrun | 5km | 9 Nov | 23:30 | 64.33% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:23:53 | 60.79% |
| Huddersfield parkrun | 5km | 2 Nov | 24:47 | 61.00% |
| Harewood 10 mile Trail Race | 10mi | 27 Oct | 1:26:36 | 58.88% |
| Huddersfield parkrun | 5km | 19 Oct | 22:57 | 65.87% |
| Woodland Challenge | 10km | 13 Oct | 55:52 | 55.65% |
| Huddersfield parkrun | 5km | 12 Oct | 23:07 | 65.40% |
| Huddersfield parkrun | 5km | 5 Oct | 23:32 | 64.24% |
| Calderdale Way Relay - Leg 6 | 10mi | 19 May | 1:39:28 | 51.26% |
| Bluebell Trail 10M | 10.3mi | 5 May | 1:41:35 | 51.70% |
| YVAA Honley | 6mi | 28 Apr | 56:49 | 52.83% |
| Overgate Hospice 10k | 10km | 14 Apr | 50:29 | 61.58% |
| Huddersfield parkrun | 5km | 6 Apr | 22:11 | 68.15% |
| YVAA VETS Championship - Mens race | 10km | 16 Mar | 54:09 | 57.41% |
| WYWL XC Dewsbury | 5mi | 3 Mar | 46:03 | 54.04% |
| Snake Lane 10 | 10mi | 24 Feb | 1:16:35 | 66.58% |
| Huddersfield parkrun | 5km | 16 Feb | 23:09 | 65.30% |
| YVAA - Horsforth | 5mi | 3 Feb | 45:52 | 54.25% |
| WYWL XC Craven Energy | 5mi | 27 Jan | 47:00 | 52.95% |
2012 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 15 Dec | 22:49 | 65.74% |
| YVAA - Spenborough | 5.5mi | 11 Nov | 41:11 | 65.91% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:21:58 | 61.67% |
| huddersfield park run | 5km | 13 Oct | 23:04 | 65.03% |
| YVAA - West Vale | 5.9mi | 7 Oct | 49:56 | 58.60% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 9 Sep | 2:35:16 | 48.67% |
| Graham Wright Cowm Reservoir Multi-Terrain Race | 4.2mi | 5 Sep | 35:25 | 58.53% |
| YVAA - Knavesmire | 5.6mi | 8 Aug | 46:10 | 60.16% |
| flat cap 5 | 5mi | 1 Aug | 43:17 | 57.01% |
| YVAA - Crossgates | 5.6mi | 29 Jul | 49:15 | 56.40% |
| Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:51:13 | 60.15% |
| Eccup 10 | 10mi | 15 Jul | 1:20:32 | 62.76% |
| Huddersfield Parkrun | 5km | 14 Jul | 23:18 | 64.38% |
| Stainland Lions Downhill 10K | 10km | 27 Jun | 43:14 | 71.28% |
| Hepworth Dryad | 5mi | 24 Jun | 44:58 | 54.88% |
| YVAA - Kirkstall | 6mi | 22 May | 47:55 | 62.11% |
| Sowerby Scorcher | 10km | 19 May | 53:08 | 58.00% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 13 May | 1:30:25 | 47.72% |
| Huddersfield parkrun | 5km | 12 May | 22:43 | 66.03% |
| Huddersfield parkrun | 5km | 5 May | 22:35 | 66.42% |
| Huddersfield parkrun | 5km | 28 Apr | 23:06 | 64.94% |
| Overgate Hospice 10k | 10km | 15 Apr | 47:28 | 64.93% |
| Huddersfield parkrun | 5km | 7 Apr | 22:19 | 67.21% |
| Baildon Boundary Way! | 13.1mi | 1 Apr | 1:56:20 | 57.50% |
| Thirsk 10 | 10mi | 25 Mar | 1:16:53 | 65.74% |
| YVAA Otley | 5.8mi | 4 Mar | 46:36 | 61.73% |
| Snake Lane 10 | 10mi | 26 Feb | 1:16:26 | 66.13% |
| WYWL - Idle | 5mi | 29 Jan | 49:03 | 50.31% |
2011 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 31 Dec | 24:30 | 60.75% |
| Hot Toddy | 5.8mi | 27 Dec | 42:18 | 67.43% |
| WYWL Pudsey | 4.5mi | 27 Nov | 48:51 | 45.08% |
| Leeds Abbey Dash | 10km | 20 Nov | 46:18 | 66.00% |
| Huddersfield parkrun | 5km | 19 Nov | 25:49 | 57.65% |
| YVAA - Spenborough | 5.5mi | 13 Nov | 41:36 | 64.71% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:21:06 | 61.78% |
| Bradley Woodland Challenge | 10km | 23 Oct | 50:53 | 60.05% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:41:15 | 65.48% |
| Harewood 10 mile Trail Race | 10mi | 2 Oct | 1:24:04 | 59.60% |
| Huddersfield parkrun | 5km | 24 Sep | 22:53 | 65.04% |
| Kirkstall Abbey 7 | 7mi | 18 Sep | 53:21 | 65.03% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:25:42 | 51.41% |
| Norland Moor Trail Race | 6.25mi | 28 Aug | 53:57 | 56.97% |
| YVAA Bingley | 5mi | 23 Aug | 47:20 | 51.70% |
| Huddersfield parkrun | 5km | 20 Aug | 23:07 | 64.39% |
| Eccup 10 | 10mi | 10 Jul | 1:21:10 | 61.73% |
| Helen Windsor 10k | 10km | 6 Jul | 49:53 | 61.26% |
| YVAA - Honley | 5mi | 3 Jul | 55:21 | 44.21% |
| Huddersfield parkrun | 5km | 18 Jun | 24:10 | 61.59% |
| YVAA - Pudsey | 5mi | 14 Jun | 44:22 | 55.16% |
| Bradford Millennium Way Relay - Leg 2 | 10mi | 12 Jun | 1:41:16 | 49.48% |
| Hebden Bridge Fell Race | 5.9mi | 9 Jun | 1:06:53 | 43.38% |
| YVAA - West Vale | 5.9mi | 5 Jun | 45:42 | 63.49% |
| Sowerby Scorcher | 10km | 21 May | 55:37 | 54.94% |
| Huddersfield parkrun | 5km | 14 May | 23:55 | 62.23% |
| Calderdale Way Relay - Leg 4 | 9.5mi | 8 May | 1:44:55 | 45.29% |
| Huddersfield parkrun | 5km | 7 May | 23:22 | 63.70% |
| Guiseley Gallop | 10km | 24 Apr | 53:48 | 56.80% |
| Huddersfield parkrun | 5km | 23 Apr | 30:47 | 48.35% |
| Baildon Boundary Way | 13.1mi | 10 Apr | 1:58:37 | 55.89% |
| YVAA - Horsforth | 5mi | 3 Apr | 43:14 | 56.60% |
| Epilepsy Action Bradford 10k | 10km | 20 Mar | 48:04 | 63.57% |
| Dentdale Run | 14.2mi | 12 Mar | 1:55:43 | 62.11% |
| Snake Lane 10 | 10mi | 27 Feb | 1:17:04 | 65.01% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 1:48:00 | 61.39% |
| Dewsbury 10k | 10km | 6 Feb | 49:11 | 62.13% |
| Meltham 10k | 10km | 30 Jan | 50:27 | 60.57% |
| Bradford Parkrun | 5km | 22 Jan | 23:57 | 62.15% |
2010 |
Distance | Date | Result | WAVA |
| YVAA - Spenborough | 5mi | 14 Nov | 44:20 | 54.74% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 54:22 | 53.81% |
| Harewood 10M Trail Race | 10mi | 3 Oct | 1:28:25 | 56.17% |
| Kirkstall Abbey 7 | 7mi | 19 Sep | 53:55 | 63.80% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 2:36:36 | 49.65% |
| Newark Half Marathon | 13.1mi | 8 Aug | 1:48:29 | 60.58% |
| Pudsey 10k Challenge | 10km | 25 Jul | 55:35 | 54.51% |
| Gravy 6 Trail Race | 6mi | 18 Jul | 45:42 | 64.02% |
| Eccup 10 | 10mi | 11 Jul | 1:22:06 | 60.50% |
| YVAA - Meanwood | 5mi | 22 Jun | 38:25 | 63.18% |
| Joe Percy 10K | 10km | 14 Jun | 51:18 | 59.06% |
| Bradford Millennium Way Relay - Leg 5 | 11.2mi | 13 Jun | 1:43:52 | 53.56% |
| Otley 10 | 10mi | 9 Jun | 1:25:40 | 57.98% |
| Sowerby Scorcher | 10km | 22 May | 56:44 | 53.40% |
| Geoff Doggett 5K | 5km | 11 May | 23:37 | 62.54% |
| Coiners | 7mi | 3 May | 1:18:00 | 44.10% |
| Hawkshead 15 K Challenge | 15km | 24 Apr | 1:45:33 | 43.79% |
| Pennine 10k | 10km | 18 Apr | 50:30 | 60.00% |
| Wakefield Hospice 10K | 10km | 28 Mar | 48:57 | 61.90% |
| Vera Hirst 5K | 5km | 24 Mar | 24:14 | 60.95% |
| Kilomathon - England | 26.2km | 14 Mar | 2:13:08 | 62.89% |
| YVAA - Meltham | 5mi | 7 Mar | 57:12 | 42.43% |
| Huddersfield 10 k | 10km | 28 Feb | 52:09 | 58.10% |
| Liversedge Half Marathon | 13.1mi | 14 Feb | 1:49:40 | 59.92% |
2009 |
Distance | Date | Result | WAVA |
| Hot Toddy | 5.8mi | 27 Dec | 43:45 | 64.10% |
| Calderdale Way Relay - Leg 5 | 7.5mi | 13 Dec | 1:22:29 | 44.30% |
| Thirsk 10 | 10mi | 29 Nov | 1:17:48 | 63.30% |
| Leeds Abbey Dash | 10km | 22 Nov | 47:06 | 63.78% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:23:57 | 58.66% |
| Stadium Runners Woodland Challenge | 6mi | 11 Oct | 54:16 | 53.46% |
| Harewood Trail Race | 10mi | 4 Oct | 1:27:37 | 56.20% |
| Ron Hill's 71st Birthday 5K Road Race | 5km | 24 Sep | 25:20 | 57.86% |
| Great North Run | 13.1mi | 20 Sep | 1:46:15 | 61.32% |
| Penistone Show 10K | 10km | 12 Sep | 50:33 | 59.43% |
| Cinnamon Lodge Chase 6 | 6mi | 19 Aug | 56:17 | 51.54% |
| Idle Trail Race | 10km | 2 Aug | 52:41 | 57.02% |
| Pudsey 10K Challenge | 10km | 26 Jul | 53:35 | 56.07% |
| Helen Windsor 10k | 10km | 8 Jul | 49:54 | 60.21% |
| Freckleton Half Marathon | 13.1mi | 21 Jun | 1:47:45 | 60.47% |
| Joe Percy 10K | 10km | 15 Jun | 50:47 | 59.16% |
| Otley 10 | 10mi | 10 Jun | 1:24:53 | 58.01% |
| Bluebell Trail | 10.3mi | 3 May | 1:46:58 | 47.42% |
| Wakefield Hospice 10k | 10km | 5 Apr | 48:36 | 61.82% |
| Fetch Yorkshire Mile | 1mi | 21 Mar | 6:42 | 63.31% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:49:36 | 59.45% |
| Huddersfield 10K | 10km | 22 Feb | 53:03 | 56.63% |
| Liversedge Half Marathon | 13.1mi | 15 Feb | 1:49:55 | 59.27% |
| Dewsbury 10K | 10km | 1 Feb | 48:01 | 62.57% |
| Meltham 10k | 10km | 25 Jan | 54:03 | 55.58% |
| WYCC Race 3 - Stainland | 4.5mi | 4 Jan | 51:27 | 41.77% |
2008 |
Distance | Date | Result | WAVA |
| Hot Toddy | 5.8mi | 28 Dec | 44:48 | 62.07% |
| Stainland Lions 22nd Boxing Day Fun Run | 3mi | 26 Dec | 24:00 | 58.53% |
| Calderdale Way Relay - Leg 1 | 9.8mi | 14 Dec | 2:31:00 | 31.69% |
| WYXC Winter League - Race 2 Skipton | 5.25mi | 7 Dec | 44:39 | 56.15% |
| Leeds Abbey Dash | 10km | 23 Nov | 48:29 | 61.45% |
| WYXC LBT | 5mi | 16 Nov | 48:06 | 49.64% |
| Stadium Runners Woodland Challenge | 6mi | 12 Oct | 56:29 | 50.93% |
| Alice's Run | 10km | 31 Aug | 54:31 | 54.65% |
| Norland Moor Trail Race | 7mi | 24 Aug | 1:09:52 | 48.41% |
| Idle Trail Race | 10km | 3 Aug | 54:42 | 54.46% |
| Pudsey 10k Challenge | 10km | 27 Jul | 56:30 | 52.73% |
| Helen Windsor 10km | 10km | 2 Jul | 53:27 | 55.74% |
| Hepworth Dryad | 4.8mi | 29 Jun | 47:11 | 48.58% |
| Joe Percy 10k | 10km | 18 Jun | 54:06 | 55.07% |
| Roberttown 7 | 7mi | 1 Jun | 56:52 | 59.48% |
| Geoff Doggett Memorial 5k Road Race | 5km | 13 May | 25:07 | 57.92% |
| Bluebell Trail 10M | 10mi | 4 May | 1:43:40 | 47.10% |
| Wakefield Hospice 10k | 10km | 30 Mar | 53:26 | 55.75% |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 55:54 | 53.29% |
| Meltham 10K | 10km | 27 Jan | 58:02 | 51.33% |
| Pennine 10K | 10km | 6 Jan | 55:01 | 53.70% |
2005 |
Distance | Date | Result | WAVA |
| Harewood Trail Race | 10mi | 9 Oct | 1:33:14 | 51.06% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 129 | 124 | 138 | 170 | 150 | 142 | 136 | 147 | 62 | 0 | 0 | 0 | 1196 |
| 2020 | 39 | 0 | 26 | 31 | 93 | 29 | 0 | 53 | 0 | 0 | 0 | 0 | 270 |
| 2019 | 142 | 119 | 150 | 124 | 116 | 143 | 117 | 142 | 139 | 135 | 126 | 122 | 1576 |
| 2019 | 0 | 38 | 51 | 0 | 0 | 63 | 23 | 82 | 26 | 24 | 0 | 0 | 307 |
| 2018 | 134 | 101 | 73 | 138 | 122 | 77 | 122 | 152 | 115 | 132 | 129 | 141 | 1435 |
| 2018 | 0 | 22 | 101 | 72 | 170 | 195 | 132 | 24 | 26 | 0 | 0 | 0 | 741 |
| 2017 | 125 | 132 | 143 | 158 | 147 | 122 | 148 | 69 | 94 | 138 | 113 | 115 | 1505 |
| 2017 | 0 | 0 | 0 | 14 | 23 | 20 | 34 | 223 | 97 | 0 | 0 | 0 | 411 |
| 2016 | 167 | 158 | 155 | 146 | 130 | 141 | 150 | 140 | 143 | 147 | 120 | 113 | 1709 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2015 | 85 | 0 | 0 | 74 | 88 | 115 | 147 | 183 | 129 | 157 | 162 | 150 | 1292 |
| 2015 | 16 | 258 | 104 | 153 | 88 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 672 |
| 2014 | 157 | 143 | 144 | 128 | 136 | 125 | 133 | 132 | 124 | 146 | 104 | 114 | 1585 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2013 | 134 | 119 | 117 | 104 | 140 | 65 | 83 | 88 | 74 | 141 | 131 | 169 | 1364 |
| 2012 | 143 | 107 | 120 | 143 | 135 | 105 | 132 | 125 | 140 | 107 | 96 | 92 | 1447 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2011 | 170 | 160 | 145 | 149 | 148 | 120 | 147 | 139 | 142 | 147 | 89 | 113 | 1669 |
| 2011 | 0 | 0 | 5 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2010 | 155 | 123 | 147 | 145 | 158 | 130 | 154 | 137 | 147 | 146 | 129 | 168 | 1739 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 60 | 0 | 0 | 15 | 0 | 96 |
| 2009 | 119 | 126 | 97 | 86 | 60 | 136 | 152 | 162 | 143 | 155 | 142 | 139 | 1516 |
| 2009 | 0 | 9 | 45 | 86 | 192 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 121 | 39 | 38 | 106 | 126 | 535 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 24 | 210 | 55 | 0 | 0 | 311 |
|
Thu 27th Aug
Aug 27
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Fri 28th Aug
Aug 28
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Sat 29th Aug
Aug 29
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Sun 30th Aug
Aug 30
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Mon 31st Aug
Aug 31
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Tue 1st Sep
Sep 1
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Wed 2nd Sep
Sep 2
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|
6.2mi,
1:08:24 Running - Trail Run
Thursday Ripponden run
Split Summary === 1) 1m - 11:03(11:03/m) 125/135bpm 111cal 5.43/6.8mph 2) 1m - 13:04(13:04/m) 132/139bpm 137cal 4.59/6.95mph 3) 1m - 11:36(11:36/m) 139/153bpm 126cal 5.17/6.76mph 4) 1m - 10:23(10:23/m) 144/157bpm 118cal 5.78/6.87mph 5) 1m - 9:56(9:56/m) 145/175bpm 114cal 6.04/6.89mph 6) 1m - 10:42(10:42/m) 160/187bpm 143cal 5.61/7.68mph 7) 0.17m - 1:40(9:48/m) 155/161bpm 20cal 6.12/7.97mph  Add a comment |
-
|
1.2mi,
9:32 Running - Warm Down
Split Summary
=== 1) 1m - 7:42(7:42/m) 150/159bpm 93cal 7.79/8.29mph 2) 0.24m - 1:50(7:34/m) 153/157bpm 22cal 7.93/8.18mph Add a comment
3.1mi,
22:58Running - Race
5K own route
Split Summary === 1) 1m - 7:50(7:50/m) 141/178bpm 86cal 7.65/8.04mph 2) 1m - 7:30(7:30/m) 147/150bpm 86cal 8.01/9mph 3) 1m - 6:55(6:55/m) 151/156bpm 82cal 8.67/9.27mph 4) 0.11m - 43(6:17/m) 155/158bpm 8cal 9.56/9.35mph Add a comment
1.3mi,
12:01Running - Warm Up
Split Summary
=== 1) 1m - 9:26(9:26/m) 128/139bpm 95cal 6.36/7.6mph 2) 0.26m - 2:35(9:56/m) 133/144bpm 27cal 6.04/6.8mph Add a comment |
10.8mi,
1:31:58 Running - Long Run
Scholes, Wyke, Norwood Green, Sunny Vale
Split Summary === 1) 1m - 8:29(8:29/m) 137/148bpm 94cal 7.07/8.12mph 2) 1m - 9:31(9:31/m) 135/145bpm 104cal 6.3/7.33mph 3) 1m - 8:48(8:48/m) 142/153bpm 100cal 6.82/7.78mph 4) 1m - 8:07(8:07/m) 157/173bpm 105cal 7.39/8.35mph 5) 1m - 8:08(8:08/m) 161/176bpm 111cal 7.38/9.43mph 6) 1m - 8:39(8:39/m) 156/172bpm 111cal 6.94/8.12mph 7) 1m - 9:00(9:00/m) 155/169bpm 114cal 6.67/7.7mph 8) 1m - 8:05(8:05/m) 154/161bpm 99cal 7.43/8.1mph 9) 1m - 8:19(8:19/m) 153/164bpm 101cal 7.21/8.39mph 10) 1m - 8:21(8:21/m) 160/167bpm 112cal 7.19/8.56mph 11) 0.81m - 6:32(8:06/m) 161/168bpm 88cal 7.4/8.04mph Add a comment |
6.1mi,
1:05:53 Running - Hill Work
White House, Copley 3 x 6
Split Summary === 1) 1m - 11:23(11:23/m) 120/133bpm 107cal 5.27/6.87mph 2) 1m - 11:06(11:06/m) 130/138bpm 117cal 5.41/7.72mph 3) 1m - 11:04(11:04/m) 141/168bpm 125cal 5.42/7.81mph 4) 1m - 11:32(11:32/m) 142/149bpm 129cal 5.21/7.51mph 5) 1m - 12:01(12:01/m) 137/158bpm 122cal 5/7.83mph 6) 1m - 8:19(8:19/m) 146/173bpm 96cal 7.22/7.66mph 7) 0.05m - 29(10:21/m) 148/150bpm 5cal 5.79/7.22mph Add a comment |
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1.2mi,
10:13 Running - Warm Down
Split Summary
=== 1) 1m - 8:26(8:26/m) 144/151bpm 98cal 7.11/7.51mph 2) 0.2m - 1:47(8:43/m) 144/146bpm 20cal 6.89/7.33mph Add a comment
6.5mi,
49:25Running - Intervals
1.5 mile warm up, 5 x 1 mile at 10K race pace with 60 secs static recovery
Split Summary === 1) 1m - 8:20(8:20/m) 139/145bpm 90cal 7.2/8.06mph 2) 1m - 7:39(7:39/m) 145/155bpm 87cal 7.85/8.27mph 3) 0.5m - 3:42(7:24/m) 150/152bpm 43cal 8.12/8.41mph 4) 1m - 7:36(7:37/m) 152/158bpm 91cal 7.87/9.06mph 5) 1m - 7:25(7:25/m) 150/158bpm 88cal 8.1/8.62mph 6) 0m - 1(7:39/m) 150/158bpm 88cal 7.82/8.62mph 7) 1m - 7:17(7:18/m) 150/156bpm 86cal 8.22/8.77mph 8) 1m - 7:23(7:23/m) 149/159bpm 85cal 8.12/8.97mph 9) 0.01m - 2(5:57/m) 153/153bpm 10.08/7.31mph Add a comment |
|
Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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|
5.9mi,
1:09:26 Running - Trail Run
Thursday Run - Shibden Valley
Split Summary === 1) 1m - 13:51(13:51/m) 125/148bpm 138cal 4.33/7.97mph 2) 1m - 9:49(9:49/m) 134/141bpm 107cal 6.11/7.53mph 3) 1m - 10:23(10:23/m) 139/162bpm 115cal 5.78/7.58mph 4) 1m - 10:39(10:39/m) 155/173bpm 136cal 5.64/7.93mph 5) 1m - 16:23(16:23/m) 150/176bpm 195cal 3.66/8.1mph 6) 0.92m - 8:21(9:03/m) 157/169bpm 108cal 6.63/7.39mph Add a comment |
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10.1mi,
1:32:56 Running - Trail Run
Marsden 10 recce
Split Summary === 1) 1m - 9:45(9:45/m) 127/134bpm 99cal 6.15/7.1mph 2) 1m - 10:37(10:37/m) 132/145bpm 111cal 5.65/7.49mph 3) 1m - 8:13(8:13/m) 135/142bpm 88cal 7.31/7.85mph 4) 1m - 8:34(8:34/m) 147/159bpm 100cal 7.01/8.45mph 5) 1m - 11:20(11:20/m) 145/170bpm 127cal 5.3/6.93mph 6) 1m - 10:35(10:35/m) 143/163bpm 117cal 5.67/7.56mph 7) 1m - 8:48(8:48/m) 148/154bpm 103cal 6.81/7.68mph 8) 1m - 9:11(9:11/m) 148/158bpm 107cal 6.53/9.85mph 9) 1m - 8:08(8:08/m) 147/151bpm 93cal 7.38/8.08mph 10) 1m - 7:17(7:17/m) 149/154bpm 85cal 8.23/10.14mph 11) 0.07m - 28(6:19/m) 147/148bpm 5cal 9.51/9.33mph Add a comment |
9.1mi,
1:21:38 Running - General
Bradley/Hartshead/Clifton loop
Split Summary === 1) 1m - 9:21(9:21/m) 133/160bpm 100cal 6.42/8.16mph 2) 1m - 8:44(8:44/m) 169/198bpm 115cal 6.87/7.74mph 3) 1m - 8:44(8:44/m) 187/201bpm 127cal 6.86/7.7mph 4) 1m - 8:37(8:37/m) 185/198bpm 125cal 6.97/8.52mph 5) 1m - 8:41(8:41/m) 194/206bpm 126cal 6.91/7.89mph 6) 1m - 10:39(10:39/m) 191/208bpm 155cal 5.64/7.24mph 7) 1m - 9:32(9:32/m) 195/203bpm 139cal 6.3/8.08mph 8) 1m - 8:36(8:36/m) 195/202bpm 125cal 6.98/7.53mph 9) 1m - 7:56(7:56/m) 195/201bpm 115cal 7.57/8.33mph 10) 0.1m - 49(8:01/m) 195/199bpm 11cal 7.48/7.51mph Add a comment |
5mi,
57:37 Running - Hill Work
Plains Lane 3 x 5
Split Summary === 1) 1m - 9:00(9:00/m) 119/125bpm 84cal 6.66/7.49mph 2) 1m - 11:59(11:59/m) 122/133bpm 111cal 5.01/7.51mph 3) 1m - 13:56(13:56/m) 123/139bpm 125cal 4.3/5.47mph 4) 1m - 12:45(12:45/m) 129/136bpm 123cal 4.71/6.7mph 5) 1m - 9:38(9:38/m) 129/132bpm 92cal 6.23/6.78mph 6) 0.03m - 18(10:36/m) 128/129bpm 2cal 5.66/6.51mph Add a comment |
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1.8mi,
15:50 Running - Warm Down
Split Summary
=== 1) 1m - 8:59(8:59/m) 140/145bpm 104cal 6.68/7.2mph 2) 0.78m - 6:51(8:44/m) 139/145bpm 79cal 6.87/7.87mph Add a comment
5.1mi,
40:01Running - Intervals
10 minute warm up, 2 mins fast, 1 minute recovery x10
Split Summary === 1) 1m - 8:43(8:43/m) 125/131bpm 87cal 6.89/8.39mph 2) 1m - 7:38(7:38/m) 129/135bpm 79cal 7.86/8.89mph 3) 1m - 7:35(7:35/m) 136/142bpm 82cal 7.92/8.41mph 4) 1m - 7:50(7:50/m) 141/145bpm 88cal 7.67/8.75mph 5) 1m - 7:34(7:34/m) 143/147bpm 86cal 7.93/8.6mph 6) 0.1m - 41(7:02/m) 143/145bpm 7cal 8.52/8.45mph Add a comment |
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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7mi,
1:17:59 Running - Trail Run
Thursday club run - Norland Moor
Split Summary === 1) 1m - 10:48(10:48/m) 153/199bpm 138cal 5.56/7.66mph 2) 1m - 13:44(13:44/m) 176/193bpm 206cal 4.37/8.25mph 3) 1m - 10:18(10:18/m) 184/193bpm 156cal 5.82/7.78mph 4) 1m - 10:22(10:22/m) 185/211bpm 157cal 5.79/9.68mph 5) 1m - 8:33(8:33/m) 185/197bpm 129cal 7.02/8.39mph 6) 1m - 14:34(14:34/m) 180/201bpm 219cal 4.12/7.41mph 7) 1m - 9:35(9:35/m) 186/195bpm 145cal 6.26/7.6mph 8) 0m - 3(14:07/m) 195/195bpm 1cal 4.25/5.61mph Add a comment |
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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5.2mi,
43:34 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 119/126bpm 76cal 7.63/8.31mph 2) 1m - 8:17(8:17/m) 127/134bpm 86cal 7.25/8.33mph 3) 1m - 8:09(8:09/m) 134/141bpm 90cal 7.37/7.72mph 4) 1m - 9:18(9:18/m) 137/175bpm 104cal 6.45/8.29mph 5) 1m - 8:17(8:17/m) 144/151bpm 97cal 7.25/8.06mph 6) 0.23m - 1:42(7:32/m) 147/151bpm 20cal 7.96/8.37mph Add a comment |
4.6mi,
49:16 Running - Hill Work
Split Summary
=== 1) 1m - 9:51(9:51/m) 123/140bpm 100cal 6.1/7.76mph 2) 1m - 10:56(10:56/m) 131/140bpm 119cal 5.49/7.62mph 3) 1m - 11:14(11:14/m) 141/151bpm 131cal 5.34/7.01mph 4) 1m - 11:10(11:10/m) 150/161bpm 140cal 5.38/6.72mph 5) 0.59m - 6:06(10:17/m) 153/161bpm 79cal 5.83/6.66mph Add a comment |
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