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Honley Lion M60

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Stainland Lions RC

Races
387
Miles
20485
Miles
3356
Miles
30
WAVA
75.26%
Mile
6:32
5k
21:13
5M
37:28
10k
44:31
10M
1:12:54
Half
1:38:17

About Me
Previously known as Brighouse Boy but now living in the Holme Valley Show More...

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Recent Blogs
Has this ever happened to anyone else?	Feb 2011
The "inevitable" review (short version)	Dec 2009
Guy Fawkes 10 (and an X Factor twist)	Nov 2009
5K PW Shocker !	Sep 2009
4 in a row	Sep 2009

Recent Training
20th Jan	General	10mi	1:30:56
19th Jan	Track Session	3mi	19:46
19th Jan	Warm Up	1mi	8:26
18th Jan	Easy	2.6mi	28:23
17th Jan	Hill Work	6.5mi	1:07:15

Planned Races
Meltham 10K	30th Jan

12 Month Benchmarks	Run	Bike
Mile	6:05	2:09
5k	21:55	8:43
5mi	36:27	16:49
10k	45:44	21:20
10mi	1:14:07	38:10
Half	1:37:59	54:06

Recent Pictures	Show more

Recent Threads
Politics

Buddies (27)

Followers (4)

Badges Collected	See available badges
+ 128 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	3	6:32 6:32/mi	71.86			6:42 63.31										6:35 70.07		6:32 71.86
3km	5	12:18 6:36/mi	74.13									12:53 68.38	13:31 65.73		12:26 72.70	12:18 74.13	12:39 72.72
3mi	1	24:00 8:00/mi	58.90		24:00 58.90
5km	88	21:13 6:50/mi	75.26		25:07 58.29	25:20 58.23	23:37 62.94	22:53 65.46	22:19 67.65	22:11 68.59	22:32 67.71	22:23 69.06	22:29 69.31		21:55 72.26	21:13 75.26	22:08 72.74	21:47 74.53
4.2mi	1	35:25 8:26/mi	58.53						35:25 58.53
4.5mi	6	48:30 10:47/mi	46.57			51:27 41.77		48:51 45.08			48:30 46.57
5mi	39	37:28 7:30/mi	71.16		48:06 49.64				43:17 57.01	43:39 57.01	41:33 60.40	40:26 62.60	40:05 63.70	58:35 43.96	37:28 69.34	37:54 69.16		37:30 71.16
5.3mi	1	44:39 8:30/mi	56.15		44:39 56.15
8.7km	1	40:26 7:29/mi	70.01														40:26 70.01
5.5mi	10	41:14 7:30/mi	71.19									42:11 66.01	45:09 62.20					41:14 71.19
5.5mi	1	42:44 7:44/mi	64.41							42:44 64.41
5.6mi	4	47:23 8:28/mi	62.39												54:59 53.27	47:23 62.39
5.7mi	4	43:47 7:41/mi	68.72													43:47 68.72
5.8mi	3	47:36 8:17/mi	63.41												47:36 63.19	47:52 63.41
5.8mi	4	42:18 7:18/mi	67.43		44:48 62.07	43:45 64.10		42:18 67.43
5.9mi	3	1:06:53 11:20/mi	43.38					1:06:53 43.38
6mi	24	43:38 7:16/mi	72.59		56:29 50.93	54:16 53.46	54:22 53.81		47:55 62.11	56:49 52.83		49:29 61.74	46:49 65.84	47:24 65.61	44:54 69.90	43:38 72.59
9.8km	1	55:10 9:06/mi	57.44												55:10 57.44
6.2mi	2	53:22 8:36/mi	60.77											53:32 60.03	53:22 60.77
10km	71	44:31 7:10/mi	74.37		48:29 61.45	47:06 63.78	48:57 61.90	46:18 66.00	47:28 64.93	50:29 61.58	48:27 64.73	47:30 66.61	48:09 66.30	49:33 65.00	46:38 69.70	45:44 71.72	44:31 74.37	46:12 72.33
6.3mi	1	53:57 8:38/mi	56.97					53:57 56.97
6.5mi	3	48:54 7:31/mi	70.82													1:09:05 49.67	48:54 70.82
7mi	5	53:21 7:37/mi	65.03		56:52 59.48		1:18:00 44.10	53:21 65.03
7.5mi	2	1:14:32 9:56/mi	53.57			1:22:29 44.30										1:14:32 53.57
8mi	2	1:10:12 8:47/mi	57.99								1:10:12 57.99
13km	1	1:18:59 9:47/mi	54.44													1:18:59 54.44
8.6mi	2	1:30:25 10:35/mi	49.68						1:30:25 47.72					1:30:50 49.68
14km	2	1:16:25 8:47/mi	61.21											1:22:27 55.69		1:16:25 61.21
15km	1	1:45:33 11:19/mi	43.79				1:45:33 43.79
9.5mi	1	1:44:55 11:03/mi	45.29					1:44:55 45.29
9.8mi	1	2:31:00 15:24/mi	31.69		2:31:00 31.69
10mi	42	1:12:54 7:17/mi	73.89	1:33:14 51.06	1:43:40 47.10	1:17:48 63.30	1:22:06 60.50	1:17:04 65.01	1:16:26 66.13	1:16:35 66.58	1:16:10 67.55	1:19:24 65.39	1:16:14 68.72	1:20:11 65.94	1:17:21 68.99	1:12:54 73.89	1:14:03 73.43	1:15:22 72.84
10.3mi	2	1:46:58 10:23/mi	47.42			1:46:58 47.42
10.6mi	2	1:50:47 10:30/mi	49.89								1:58:15 45.90		1:50:47 49.89
11.2mi	1	1:43:52 9:16/mi	53.56				1:43:52 53.56
13.1mi	26	1:38:17 7:30/mi	73.99			1:46:15 61.32	1:48:29 60.58	1:41:15 65.48	1:51:13 60.15		1:46:08 64.17	1:41:26 67.54	1:41:14 68.52	1:47:19 65.24	1:39:19 71.16	1:38:39 72.32		1:38:17 73.99
14.2mi	3	1:53:03 7:58/mi	66.20					1:55:43 62.11			1:53:03 65.31		1:53:35 66.20
14.8mi	6	2:25:42 9:51/mi	51.41					2:25:42 51.41	2:35:16 48.67
15mi	1	3:41:00 14:44/mi	36.62													3:41:00 36.62
15.5mi	1	2:36:36 10:06/mi	49.65				2:36:36 49.65
26.2km	1	2:13:08 8:11/mi	62.89				2:13:08 62.89

Date	Planned Races			Distance
30 Jan	Meltham 10K Confirmed			10km
2021		Result	WAVA	Distance
7 Nov	Guy Fawkes 10	1:19:31	69.04	10mi
12 Sep	Vale of York Half Marathon PB	1:38:17	73.99	13.1mi
5 Sep	Wetherby 10K SB	46:12	72.33	10km
28 Aug	Huddersfield parkrun SB	21:47	74.53	5km
4 Aug	Hopwood Trot 5.5 Miles PB	41:14	71.19	5.5mi
24 Jul	Huddersfield parkrun	21:59	73.85	5km
4 Jul	Run Harrogate 10k	48:53	68.36	10km
27 Jun	Eccup 10 SB	1:15:22	72.84	10mi
31 May	YVAA 1 Mile Virtual Race PB	6:32	71.86	1mi
24 Apr	YVAA Virtual 10 mile race	1:15:27	72.76	10mi
26 Mar	Virtual 5 miler SB	37:30	71.16	5mi
20 Mar	Fake parkrun	22:49	71.16	5km
2020		Result	WAVA	Distance
15 Aug	Stainland Lions Summer Handicap Race PB	48:54	70.82	6.5mi
6 Jun	Fake parkrun SB	22:08	72.74	5km
3 Jun	Stainland Lions 3K Lockdown Challenge SB	12:39	72.72	3km
25 Apr	Fake parkrun	22:23	71.93	5km
15 Mar	Thirsk 10 SB	1:14:03	73.43	10mi
8 Mar	Red-Hot Toddy 10K Road Race	49:53	66.37	10km
23 Feb	WYWL XC series Stainland	56:37	53.64	5.7mi
2 Feb	Dewsbury 10k PB	44:31	74.37	10km
26 Jan	Meltham Tough 10K	47:38	69.50	10km
19 Jan	WYWL XC series Queensbury	44:47	52.68	4.5mi
12 Jan	Stainland Winter Handicap (Closed Event Affiliatted Club Members) PB	40:26	70.01	8.69km
5 Jan	WYWL XC series race 3 Pudsey	49:04	57.16	5.35mi
4 Jan	Huddersfield parkrun	22:31	70.92	5km
2019		Result	WAVA	Distance
22 Dec	Ward Green 6	43:17	69.52	5.7mi
15 Dec	The Travellers 6	47:28	66.73	6mi
8 Dec	Vocation Mytholmroyd Fell Race	1:24:50	37.34	6mi
20 Nov	Stainland Lions 3K Track Race PB	12:18	74.13	3km
17 Nov	WYWL XC series Baildon	46:53	55.91	5mi
10 Nov	Andy O'Sullivan 5K Cowm Race	21:56	72.80	5km
3 Nov	Guy Fawkes 10	1:16:42	70.23	10mi
30 Oct	Stainland RC Timed Mile SB	6:35	70.07	1mi
19 Oct	Brighouse parkrun	21:35	73.98	5km
6 Oct	Bridlington Half Marathon SB	1:38:39	72.32	13.1mi
28 Sep	Stairway to Heaven PB	1:18:59	54.44	13km
15 Sep	Stainland Trail Race	1:00:01	54.65	10km
8 Sep	Yorkshireman Half	2:24:11	55.91	14.8mi
18 Aug	Escrick 10K SB	45:44	71.72	10km
7 Aug	YVAA Halifax PB	43:38	72.59	6mi
28 Jul	14km James Herriot Country Trail Race PB	1:16:25	61.21	14km
23 Jul	YVAA Grand Prix - Bingley (Saltaire Striders) SB	47:52	63.41	5.75mi
13 Jul	Huddersfield parkrun	21:42	73.58	5km
26 Jun	YVAA West Vale (Stainland) PB	47:23	62.39	5.6mi
13 Jun	YVAA - West Park, Leeds	38:00	68.98	5mi
12 Jun	Joe Percy	46:49	70.06	10km
9 Jun	Marsden 10	1:26:46	62.08	10mi
6 Jun	The Bronte 5 SB	37:54	69.16	5mi
2 Jun	NorthowRun 5 miler	37:57	69.07	5mi
30 May	Hebden Bridge Fell Race SB	1:09:05	49.67	6.5mi
28 May	YVAA Grand Prix - Kirkstall PB	43:47	68.72	5.7mi
19 May	Calderdale Way Relay - Leg 5 PB	1:14:32	53.57	7.5mi
11 May	Huddersfield parkrun	21:49	73.19	5km
6 May	Coiners Fell Race	1:09:36	50.82	6.7mi
30 Apr	Geoff Doggett Memorial 5K PB	21:13	75.26	5km
24 Apr	Roger Colson Cowm 5k	22:22	71.39	5km
20 Apr	Brighouse parkrun	21:38	73.81	5km
16 Apr	Bunny Run 3	23:44	67.28	5km
14 Apr	Vale of York 10 PB	1:12:54	73.89	10mi
23 Mar	Langsett 10K	56:55	57.63	10km
3 Mar	WYWL XC series Stainland	53:44	48.78	5mi
24 Feb	Lostock 6	44:11	71.69	6mi
10 Feb	WYWL XC series Crossgates	45:14	62.59	5.4mi
20 Jan	WYWL XC series Middleton race 4	46:33	68.04	6mi
19 Jan	Hebden Short Course PB	3:41:00	36.62	15mi
12 Jan	Brighouse parkrun	21:59	72.04	5km
6 Jan	WYWL XC series race 3 Pudsey	47:20	58.73	5.35mi
5 Jan	Halifax parkrun	22:13	71.29	5km
1 Jan	Huddersfield parkrun	22:00	71.99	5km
2018		Result	WAVA	Distance
2 Dec	WYWL XC series Queensbury	51:11	50.76	5mi
25 Nov	Clowne Half Marathon	1:40:04	70.63	13.1mi
18 Nov	WYWL XC series Baildon	45:21	57.29	5mi
4 Nov	Guy Fawkes 10	1:18:30	67.98	10mi
14 Oct	Rombalds Romp	1:25:10	39.92	6.5mi
16 Sep	Stainland Trail Race	1:00:47	53.47	10km
9 Sep	Vale of York Half Marathon SB	1:39:19	71.16	13.1mi
6 Sep	Hades Hill	51:24	50.54	5mi
2 Sep	Kirkwood Hospice 10k SB	46:38	69.70	10km
22 Aug	YVAA Stainland SB	54:59	53.27	5.6mi
15 Aug	Stainland Lions 3K Track Race SB	12:26	72.70	3km
8 Aug	YVAA Halifax SB	44:54	69.90	6mi
1 Aug	Flat Cap 5 PB	37:28	69.34	5mi
24 Jul	YVAA Grand Prix - Bingley (Saltaire Striders) PB	47:36	63.19	5.75mi
15 Jul	Toss o' coin	50:09	62.58	6mi
13 Jun	Joe Percy	46:48	69.45	10km
9 Jun	The School Run	51:38	60.78	6mi
3 Jun	YVAA Whitby PB	53:22	60.77	6.2mi
2 Jun	Huddersfield parkrun SB	21:55	72.26	5km
29 May	YVAA Grand Prix - Kirkstall	46:03	68.15	6mi
8 May	Yorkshire Vets Race 2 - Roundhay Park	38:44	67.07	5mi
22 Apr	YVAA Grand Prix - Honley PB	55:10	57.44	9.75km
15 Apr	Overgate Hospice 10k	49:31	65.64	10km
8 Apr	Thirsk 10 SB	1:17:21	68.99	10mi
4 Feb	Bolton Abbey Trail Half Marathon	2:07:42	55.34	13.1mi
21 Jan	Inskip Half Marathon	1:49:13	64.71	13.1mi
2017		Result	WAVA	Distance
26 Nov	Barnsley 10k SB	49:33	65.00	10km
5 Nov	Guy Fawkes 10	1:24:36	62.50	10mi
22 Oct	Whixley 10k	51:13	62.89	10km
1 Oct	YVAA - Horsforth	37:18	69.04	5mi
7 Sep	Hades Hill SB	58:35	43.96	5mi
9 Aug	YVAA Halifax SB	47:24	65.61	6mi
30 Jul	James Herriot Country Trail Run SB	1:22:27	55.69	14km
5 Jul	Helen Windsor 10k, Greetland	50:17	64.05	10km
2 Jul	Eccup 10	1:21:33	64.83	10mi
18 Jun	Freckleton Half Marathon	1:50:36	63.30	13.1mi
14 Jun	Joe Percy	51:00	63.15	10km
30 May	YVAA Race 2: Kirkstall	48:03	64.73	6mi
21 May	Calderdale Way Relay - Leg 2 SB	1:30:50	49.68	8.55mi
20 May	Sowerby Scorcher 10k SB	53:32	60.03	6.2mi
23 Apr	YVAA Honley	57:47	53.82	6mi
2 Apr	Overgate Hospice 10k	53:29	60.22	10km
19 Mar	Wilmslow Half Marathon SB	1:47:19	65.24	13.1mi
5 Mar	Red-Hot Toddy 10K Road Race	50:59	63.17	10km
26 Feb	Snake Lane 10 SB	1:20:11	65.94	10mi
2016		Result	WAVA	Distance
20 Nov	Clowne Half Marathon	1:45:18	65.87	13.1mi
13 Nov	YVAA - Spenborough	44:41	62.85	5.5mi
6 Nov	Guy Fawkes 10	1:22:31	63.49	10mi
23 Oct	WYWL Dewsbury Race 1	1:01:00	41.85	5mi
16 Oct	Bridlington Half Marathon	1:43:00	67.34	13.1mi
11 Sep	Yorkshireman Off Road Half Marathon	2:33:05	51.19	14.8mi
4 Sep	Kirkwood Hospice 10k SB	48:09	66.30	10km
1 Sep	Hades Hill	52:54	48.26	5mi
10 Aug	YVAA Halifax	46:53	65.75	6mi
3 Aug	Flat Cap 5 SB	40:05	63.70	5mi
19 Jul	YVAA Barnbow SB	45:09	62.20	5.5mi
6 Jul	Helen Windsor 10k, Greetland	48:58	65.19	10km
3 Jul	Eccup 10	1:19:44	65.70	10mi
29 Jun	Joe Percy - Inter Club Race	50:23	63.36	10km
19 Jun	Marsden 10	1:31:35	57.20	10mi
4 Jun	Huddersfield parkrun SB	22:29	69.31	5km
1 Jun	Stainland Lions 3K Track Race SB	13:31	65.73	3km
31 May	YVAA - Kirkstall SB	46:49	65.84	6mi
28 May	Halifax parkrun	23:15	67.02	5km
24 May	YVAA - West Park, Leeds	42:26	60.17	5mi
21 May	White Peak Half Marathon SB	1:41:14	68.52	13.1mi
15 May	Calderdale Way Relay - Leg 1 PB	1:50:47	49.89	10.55mi
30 Apr	Huddersfield parkrun	22:45	68.49	5km
24 Apr	YVAA Honley	57:21	53.75	6mi
17 Apr	Overgate Hospice 10k	50:17	63.49	10km
12 Mar	Dentdale Run SB	1:53:35	66.20	14.2mi
21 Feb	Snake Lane 10 SB	1:16:14	68.72	10mi
7 Feb	Red-Hot Toddy 10K Road Race	52:03	61.33	10km
31 Jan	WYWL Temple Newsam	45:48	61.32	5.5mi
2 Jan	Huddersfield parkrun	22:49	67.75	5km
2015		Result	WAVA	Distance
27 Dec	Ward Green 6	43:38	66.52	5.7mi
25 Dec	Huddersfield parkrun	22:36	68.40	5km
29 Nov	Barnsley 10k	49:10	64.35	10km
25 Oct	Bronte Way Fell Race	1:22:30	49.78	8mi
27 Sep	Macclesfield Half Marathon	1:41:45	67.54	13.1mi
23 Sep	Stainland Lions 3K Track Race SB	12:53	68.38	3km
19 Sep	Huddersfield parkrun	22:40	68.20	5km
13 Sep	Yorkshireman Off Road Half Marathon	2:26:20	53.06	14.8mi
6 Sep	Kirkwood Hospice 10k SB	47:30	66.61	10km
22 Aug	Huddersfield parkrun SB	22:23	69.06	5km
15 Aug	Huddersfield parkrun	23:18	66.34	5km
8 Aug	Halifax parkrun	24:08	64.05	5km
4 Aug	Crow hill Reverse Fell Race	47:34	47.89	4.5mi
1 Aug	Huddersfield parkrun	22:43	68.05	5km
29 Jul	Flat Cap 5 SB	40:26	62.60	5mi
25 Jul	Huddersfield parkrun	22:54	67.50	5km
21 Jul	YVAA West Vale	47:22	53.44	5mi
18 Jul	Huddersfield parkrun	22:29	68.75	5km
10 Jul	Stadium Runners Woodland Challenge	1:03:22	48.21	6mi
7 Jul	YVAA Crossgates	43:47	63.60	5.5mi
5 Jul	Eccup 10 SB	1:19:24	65.39	10mi
1 Jul	Helen Windsor 10k, Greetland	52:26	60.34	10km
27 Jun	Huddersfield parkrun	23:40	65.32	5km
23 Jun	YVAA Alwoodley SB	42:11	66.01	5.5mi
21 Jun	25th PUMA Pudsey 10k	53:25	59.23	10km
20 Jun	Huddersfield parkrun	23:47	65.00	5km
30 May	Halifax parkrun	25:30	60.62	5km
26 May	YVAA - Kirkstall SB	49:29	61.74	6mi
25 Apr	Halifax parkrun	25:08	61.50	5km
18 Apr	Huddersfield parkrun	23:16	66.44	5km
11 Apr	Huddersfield parkrun	24:19	63.57	5km
18 Jan	Inskip Half Marathon SB	1:41:26	67.15	13.1mi
4 Jan	WYWL Race 2 Stainland	49:24	48.26	4.75mi
2014		Result	WAVA	Distance
25 Dec	Huddersfield parkrun	23:37	64.94	5km
9 Nov	YVAA - Spenborough	43:52	62.93	5.5mi
2 Nov	Guy Fawkes 10	1:22:01	62.73	10mi
25 Oct	Huddersfield parkrun	23:06	66.39	5km
19 Oct	Harewood Trail 8 Mile Race PB	1:10:12	57.99	8mi
18 Oct	Huddersfield parkrun	23:01	66.63	5km
11 Oct	Huddersfield parkrun	23:18	65.82	5km
27 Sep	Huddersfield Parkrun	23:21	65.68	5km
14 Sep	Yorkshireman Off Road Half Marathon	2:24:29	53.26	14.8mi
30 Aug	Blackshaw Head Fell Race	56:59	48.44	5.5mi
24 Aug	Tour of Norland Moor	56:12	56.36	10.1km
23 Aug	Huddersfield parkrun	23:01	66.63	5km
19 Aug	YVAA - West Park, Leeds	44:16	56.69	5mi
16 Aug	Huddersfield Parkrun	22:53	67.02	5km
12 Aug	YVAA - Bingley	52:32	55.24	5.75mi
9 Aug	Huddersfield Parkrun	23:45	64.57	5km
5 Aug	Crow hill Reverse Fell Race	47:54	47.15	4.5mi
2 Aug	Huddersfield parkrun	22:39	67.71	5km
30 Jul	Flat Cap 5 SB	41:33	60.40	5mi
13 Jul	Eccup 10	1:20:55	63.58	10mi
24 Jun	YVAA - Meanwood	42:51	54.70	4.67mi
16 Jun	Joe Percy SB	48:27	64.73	10km
14 Jun	Huddersfield Park Run	22:51	67.12	5km
1 Jun	Bolton Brow Burner	53:59	58.09	10km
17 May	Sowerby Scorcher	54:22	57.68	10km
11 May	Calderdale Way Relay - Leg 1 SB	1:58:15	45.90	10.55mi
3 May	Huddersfield parkrun	23:01	66.63	5km
26 Apr	Huddersfield parkrun	23:45	64.57	5km
19 Apr	Huddersfield parkrun	22:41	67.61	5km
12 Apr	Huddersfield parkrun	23:13	66.06	5km
6 Apr	Baildon Boundary Way	2:02:27	55.62	13.1mi
30 Mar	YVAA - Honley	59:16	42.34	5mi
22 Mar	Huddersfield parkrun	23:30	65.26	5km
15 Mar	Huddersfield parkrun	23:01	66.63	5km
8 Mar	Dentdale Run PB	1:53:03	65.31	14.2mi
2 Mar	WYWL Stainland XC PB	48:30	46.57	4.5mi
23 Feb	Snake Lane 10 SB	1:16:10	67.55	10mi
15 Feb	Huddersfield parkrun	23:14	66.01	5km
9 Feb	Liversedge Half Marathon SB	1:46:08	64.17	13.1mi
1 Feb	Huddersfield parkrun	27:16	56.24	5km
26 Jan	WYWL XC LBT	43:48	57.30	5mi
18 Jan	Huddersfield parkrun	22:48	66.73	5km
4 Jan	Huddersfield parkrun SB	22:32	67.52	5km
2013		Result	WAVA	Distance
29 Dec	Todmorden Hot Toddy PB	42:44	64.41	5.53mi
21 Dec	Huddersfield parkrun	23:07	65.82	5km
14 Dec	Huddersfield parkrun	22:57	66.30	5km
8 Dec	WYWL XC Pudsey	44:13	51.78	4.6mi
7 Dec	Huddersfield parkrun	23:10	65.68	5km
30 Nov	Huddersfield parkrun	22:18	68.23	5km
24 Nov	WYWL XC Dewsbury	43:43	56.92	5mi
23 Nov	Huddersfield parkrun	23:38	64.38	5km
10 Nov	YVAA - Spenborough SB	43:39	57.01	5mi
9 Nov	Huddersfield parkrun	23:30	64.75	5km
3 Nov	Guy Fawkes 10	1:23:53	60.79	10mi
2 Nov	Huddersfield parkrun	24:47	61.39	5km
27 Oct	Harewood 10 mile Trail Race	1:26:36	58.88	10mi
19 Oct	Huddersfield parkrun	22:57	66.30	5km
13 Oct	Woodland Challenge	55:52	55.65	10km
12 Oct	Huddersfield parkrun	23:07	65.82	5km
5 Oct	Huddersfield parkrun	23:32	64.65	5km
19 May	Calderdale Way Relay - Leg 6	1:39:28	51.26	10mi
5 May	Bluebell Trail 10M	1:41:35	51.70	10.3mi
28 Apr	YVAA Honley SB	56:49	52.83	6mi
14 Apr	Overgate Hospice 10k SB	50:29	61.58	10km
6 Apr	Huddersfield parkrun SB	22:11	68.59	5km
16 Mar	YVAA VETS Championship - Mens race	54:09	57.41	10km
3 Mar	WYWL XC Dewsbury	46:03	54.04	5mi
24 Feb	Snake Lane 10 SB	1:16:35	66.58	10mi
16 Feb	Huddersfield parkrun	23:09	65.73	5km
3 Feb	YVAA - Horsforth	45:52	54.25	5mi
27 Jan	WYWL XC Craven Energy	47:00	52.95	5mi
2012		Result	WAVA	Distance
15 Dec	Huddersfield parkrun	22:49	66.17	5km
11 Nov	YVAA - Spenborough	41:11	65.91	5.5mi
4 Nov	Guy Fawkes 10	1:21:58	61.67	10mi
13 Oct	huddersfield park run	23:04	65.45	5km
7 Oct	YVAA - West Vale	49:56	58.60	5.9mi
9 Sep	Yorkshireman Off Road Half Marathon SB	2:35:16	48.67	14.8mi
5 Sep	Graham Wright Cowm Reservoir Multi-Terrain Race PB	35:25	58.53	4.2mi
8 Aug	YVAA - Knavesmire	46:10	60.16	5.6mi
1 Aug	flat cap 5 SB	43:17	57.01	5mi
29 Jul	YVAA - Crossgates	49:15	56.40	5.6mi
21 Jul	Yorkshire Wolds Half Marathon SB	1:51:13	60.15	13.1mi
15 Jul	Eccup 10	1:20:32	62.76	10mi
14 Jul	Huddersfield Parkrun	23:18	64.79	5km
27 Jun	Stainland Lions Downhill 10K	43:14	71.28	10km
24 Jun	Hepworth Dryad	44:58	54.88	5mi
22 May	YVAA - Kirkstall SB	47:55	62.11	6mi
19 May	Sowerby Scorcher	53:08	58.00	10km
13 May	Calderdale Way Relay - Leg 2 PB	1:30:25	47.72	8.55mi
12 May	Huddersfield parkrun	22:43	66.46	5km
5 May	Huddersfield parkrun	22:35	66.85	5km
28 Apr	Huddersfield parkrun	23:06	65.35	5km
15 Apr	Overgate Hospice 10k SB	47:28	64.93	10km
7 Apr	Huddersfield parkrun SB	22:19	67.65	5km
1 Apr	Baildon Boundary Way!	1:56:20	57.50	13.1mi
25 Mar	Thirsk 10	1:16:53	65.74	10mi
4 Mar	YVAA Otley	46:36	61.73	5.8mi
26 Feb	Snake Lane 10 SB	1:16:26	66.13	10mi
29 Jan	WYWL - Idle	49:03	50.31	5mi
2011		Result	WAVA	Distance
31 Dec	Huddersfield parkrun	24:30	61.14	5km
27 Dec	Hot Toddy PB	42:18	67.43	5.8mi
27 Nov	WYWL Pudsey SB	48:51	45.08	4.5mi
20 Nov	Leeds Abbey Dash SB	46:18	66.00	10km
19 Nov	Huddersfield parkrun	25:49	58.03	5km
13 Nov	YVAA - Spenborough	41:36	64.71	5.5mi
6 Nov	Guy Fawkes 10	1:21:06	61.78	10mi
23 Oct	Bradley Woodland Challenge	50:53	60.05	10km
16 Oct	Bridlington Half Marathon SB	1:41:15	65.48	13.1mi
2 Oct	Harewood 10 mile Trail Race	1:24:04	59.60	10mi
24 Sep	Huddersfield parkrun SB	22:53	65.46	5km
18 Sep	Kirkstall Abbey 7 PB	53:21	65.03	7mi
11 Sep	Yorkshireman Off Road Half Marathon PB	2:25:42	51.41	14.8mi
28 Aug	Norland Moor Trail Race PB	53:57	56.97	6.25mi
23 Aug	YVAA Bingley	47:20	51.70	5mi
20 Aug	Huddersfield parkrun	23:07	64.80	5km
10 Jul	Eccup 10	1:21:10	61.73	10mi
6 Jul	Helen Windsor 10k	49:53	61.26	10km
3 Jul	YVAA - Honley	55:21	44.21	5mi
18 Jun	Huddersfield parkrun	24:10	61.99	5km
14 Jun	YVAA - Pudsey	44:22	55.16	5mi
12 Jun	Bradford Millennium Way Relay - Leg 2	1:41:16	49.48	10mi
9 Jun	Hebden Bridge Fell Race PB	1:06:53	43.38	5.9mi
5 Jun	YVAA - West Vale	45:42	63.49	5.9mi
21 May	Sowerby Scorcher	55:37	54.94	10km
14 May	Huddersfield parkrun	23:55	62.63	5km
8 May	Calderdale Way Relay - Leg 4 PB	1:44:55	45.29	9.5mi
7 May	Huddersfield parkrun	23:22	64.11	5km
24 Apr	Guiseley Gallop	53:48	56.80	10km
23 Apr	Huddersfield parkrun	30:47	48.66	5km
10 Apr	Baildon Boundary Way	1:58:37	55.89	13.1mi
3 Apr	YVAA - Horsforth	43:14	56.60	5mi
20 Mar	Epilepsy Action Bradford 10k	48:04	63.57	10km
12 Mar	Dentdale Run SB	1:55:43	62.11	14.2mi
27 Feb	Snake Lane 10 SB	1:17:04	65.01	10mi
13 Feb	Liversedge Half Marathon	1:48:00	61.39	13.1mi
6 Feb	Dewsbury 10k	49:11	62.13	10km
30 Jan	Meltham 10k	50:27	60.57	10km
22 Jan	Bradford Parkrun	23:57	62.55	5km
2010		Result	WAVA	Distance
14 Nov	YVAA - Spenborough	44:20	54.74	5mi
10 Oct	Stadium Runners Woodland Challenge SB	54:22	53.81	6mi
3 Oct	Harewood 10M Trail Race	1:28:25	56.17	10mi
19 Sep	Kirkstall Abbey 7	53:55	63.80	7mi
12 Sep	Yorkshireman Off Road Half Marathon PB	2:36:36	49.65	15.5mi
8 Aug	Newark Half Marathon SB	1:48:29	60.58	13.1mi
25 Jul	Pudsey 10k Challenge	55:35	54.51	10km
18 Jul	Gravy 6 Trail Race	45:42	64.02	6mi
11 Jul	Eccup 10 SB	1:22:06	60.50	10mi
22 Jun	YVAA - Meanwood	38:25	63.18	5mi
14 Jun	Joe Percy 10K	51:18	59.06	10km
13 Jun	Bradford Millennium Way Relay - Leg 5 PB	1:43:52	53.56	11.2mi
9 Jun	Otley 10	1:25:40	57.98	10mi
22 May	Sowerby Scorcher	56:44	53.40	10km
11 May	Geoff Doggett 5K SB	23:37	62.94	5km
3 May	Coiners SB	1:18:00	44.10	7mi
24 Apr	Hawkshead 15 K Challenge PB	1:45:33	43.79	15km
18 Apr	Pennine 10k	50:30	60.00	10km
28 Mar	Wakefield Hospice 10K SB	48:57	61.90	10km
24 Mar	Vera Hirst 5K	24:14	61.34	5km
14 Mar	Kilomathon - England PB	2:13:08	62.89	26.2km
7 Mar	YVAA - Meltham	57:12	42.43	5mi
28 Feb	Huddersfield 10 k	52:09	58.10	10km
14 Feb	Liversedge Half Marathon	1:49:40	59.92	13.1mi
2009		Result	WAVA	Distance
27 Dec	Hot Toddy SB	43:45	64.10	5.8mi
13 Dec	Calderdale Way Relay - Leg 5 SB	1:22:29	44.30	7.5mi
29 Nov	Thirsk 10 SB	1:17:48	63.30	10mi
22 Nov	Leeds Abbey Dash SB	47:06	63.78	10km
1 Nov	Guy Fawkes 10	1:23:57	58.66	10mi
11 Oct	Stadium Runners Woodland Challenge SB	54:16	53.46	6mi
4 Oct	Harewood Trail Race	1:27:37	56.20	10mi
24 Sep	Ron Hill's 71st Birthday 5K Road Race SB	25:20	58.23	5km
20 Sep	Great North Run SB	1:46:15	61.32	13.1mi
12 Sep	Penistone Show 10K	50:33	59.43	10km
19 Aug	Cinnamon Lodge Chase 6	56:17	51.54	6mi
2 Aug	Idle Trail Race	52:41	57.02	10km
26 Jul	Pudsey 10K Challenge	53:35	56.07	10km
8 Jul	Helen Windsor 10k	49:54	60.21	10km
21 Jun	Freckleton Half Marathon	1:47:45	60.47	13.1mi
15 Jun	Joe Percy 10K	50:47	59.16	10km
10 Jun	Otley 10	1:24:53	58.01	10mi
3 May	Bluebell Trail PB	1:46:58	47.42	10.3mi
5 Apr	Wakefield Hospice 10k	48:36	61.82	10km
21 Mar	Fetch Yorkshire Mile SB	6:42	63.31	1mi
1 Mar	Haweswater Half Marathon	1:49:36	59.45	13.1mi
22 Feb	Huddersfield 10K	53:03	56.63	10km
15 Feb	Liversedge Half Marathon	1:49:55	59.27	13.1mi
1 Feb	Dewsbury 10K	48:01	62.57	10km
25 Jan	Meltham 10k	54:03	55.58	10km
4 Jan	WYCC Race 3 - Stainland SB	51:27	41.77	4.5mi
2008		Result	WAVA	Distance
28 Dec	Hot Toddy SB	44:48	62.07	5.8mi
26 Dec	Stainland Lions 22nd Boxing Day Fun Run PB	24:00	58.90	3mi
14 Dec	Calderdale Way Relay - Leg 1 PB	2:31:00	31.69	9.8mi
7 Dec	WYXC Winter League - Race 2 Skipton PB	44:39	56.15	5.25mi
23 Nov	Leeds Abbey Dash SB	48:29	61.45	10km
16 Nov	WYXC LBT SB	48:06	49.64	5mi
12 Oct	Stadium Runners Woodland Challenge SB	56:29	50.93	6mi
31 Aug	Alice's Run	54:31	54.65	10km
24 Aug	Norland Moor Trail Race	1:09:52	48.41	7mi
3 Aug	Idle Trail Race	54:42	54.46	10km
27 Jul	Pudsey 10k Challenge	56:30	52.73	10km
2 Jul	Helen Windsor 10km	53:27	55.74	10km
29 Jun	Hepworth Dryad	47:11	48.58	4.8mi
18 Jun	Joe Percy 10k	54:06	55.07	10km
1 Jun	Roberttown 7 SB	56:52	59.48	7mi
13 May	Geoff Doggett Memorial 5k Road Race SB	25:07	58.29	5km
4 May	Bluebell Trail 10M SB	1:43:40	47.10	10mi
30 Mar	Wakefield Hospice 10k	53:26	55.75	10km
24 Feb	Huddersfield Road Runners 10k	55:54	53.29	10km
27 Jan	Meltham 10K	58:02	51.33	10km
6 Jan	Pennine 10K	55:01	53.70	10km
2005		Result	WAVA	Distance
9 Oct	Harewood Trail Race SB	1:33:14	51.06	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	90	0	0	0	0	0	0	0	0	0	0	0	90
2021	144	106	118	133	121	124	107	129	104	127	107	123	1443
2021	0	0	0	0	20	0	19	0	32	0	0	0	71
2020	129	124	138	170	150	142	136	147	83	122	114	136	1591
2020	39	0	26	31	93	29	0	53	0	0	0	0	270
2019	142	119	150	124	116	143	117	142	139	135	126	122	1576
2019	0	38	51	0	0	63	23	82	26	24	0	0	307
2018	134	101	73	138	122	77	122	152	115	132	129	141	1435
2018	0	22	101	72	170	195	132	24	26	0	0	0	741
2017	0	0	0	0	0	0	0	0	0	0	19	0	19
2017	125	132	143	158	147	122	148	69	94	138	113	115	1505
2017	0	0	0	14	23	20	34	223	97	0	0	0	411
2016	167	158	155	146	130	141	150	140	143	147	120	113	1709
2016	0	0	0	0	0	0	27	0	0	0	0	0	27
2015	85	0	0	74	88	115	147	183	129	147	162	150	1282
2015	16	258	104	153	88	30	23	0	0	0	0	0	672
2014	157	143	144	128	136	125	133	132	124	146	104	114	1585
2014	0	0	0	0	0	0	42	0	0	0	0	0	42
2013	134	119	117	104	140	65	83	88	74	141	131	169	1364
2012	143	107	120	143	135	105	132	125	140	107	96	92	1447
2012	0	0	0	0	0	24	0	0	0	0	0	0	24
2011	11	0	0	0	0	0	0	0	0	0	0	0	11
2011	170	160	145	149	148	120	147	139	142	147	89	113	1669
2011	0	0	5	0	11	0	0	0	0	0	0	0	16
2010	155	123	147	145	158	130	154	137	147	146	129	168	1739
2010	0	0	0	0	0	0	21	60	0	0	15	0	96
2009	119	126	97	86	60	136	152	162	143	155	142	139	1516
2009	0	9	45	86	192	18	17	0	0	0	0	0	368
2008	0	0	0	0	0	0	105	121	39	38	106	126	535
2008	0	0	0	0	0	0	22	24	210	55	0	0	311

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
-	7.5mi, 1:08:28 Run - General Oldfield, Wilshaw, Meltham Split Summary === 1) 1m - 9:04(9:04/m) 144/162bpm [1305b/mi] 101cal 6.62/7.16mph 2) 1m - 11:25(11:25/m) 140/165bpm [1597b/mi] 122cal 5.26/7.16mph 3) 1m - 8:43(8:43/m) 142/153bpm [1237b/mi] 96cal 6.89/7.74mph 4) 1m - 8:24(8:24/m) 147/163bpm [1235b/mi] 96cal 7.14/7.95mph 5) 1m - 8:19(8:19/m) 157/172bpm [1307b/mi] 104cal 7.21/7.66mph 6) 1m - 9:21(9:21/m) 153/189bpm [1431b/mi] 111cal 6.41/7.87mph 7) 1m - 9:00(9:00/m) 148/167bpm [1331b/mi] 94cal 6.67/8.06mph 8) 0.5m - 4:13(8:22/m) 156/174bpm [1304b/mi] 52cal 7.18/7.89mph Add a comment	-	-	5.4mi, 47:59 Run - General Magdale, Thongsbridge loop Split Summary === 1) 1m - 8:53(8:53/m) 139/156bpm [1234b/mi] 94cal 6.76/7.7mph 2) 1m - 8:38(8:38/m) 152/178bpm [1312b/mi] 103cal 6.95/7.39mph 3) 1m - 8:44(8:44/m) 157/165bpm [1372b/mi] 108cal 6.87/7.39mph 4) 1m - 9:22(9:22/m) 162/190bpm [1517b/mi] 123cal 6.41/7.56mph 5) 1m - 9:17(9:17/m) 162/183bpm [1504b/mi] 123cal 6.46/7.74mph 6) 0.39m - 3:05(7:51/m) 168/176bpm [1318b/mi] 42cal 7.65/8.01mph Add a comment	3.1mi, 23:38 Run - parkrun Huddersfield parkrun Split Summary === 1) 1m - 7:39(7:39/m) 128/137bpm [978b/mi] 74cal 7.85/8.64mph 2) 1m - 7:31(7:31/m) 131/143bpm [986b/mi] 74cal 7.97/8.35mph 3) 1m - 8:01(8:01/m) 141/160bpm [1130b/mi] 85cal 7.49/8.89mph 4) 0.07m - 27(6:20/m) 155/160bpm [982b/mi] 5cal 9.47/9.06mph Add a comment	10.3mi, 1:36:20 Run - Long Run Farnley Tyas, Thurstonland, New Mill, Thongsbridge Split Summary === 1) 1m - 8:59(8:59/m) 129/148bpm [1158b/mi] 91cal 6.68/7.24mph 2) 1m - 10:24(10:24/m) 118/133bpm [1228b/mi] 86cal 5.76/7.49mph 3) 1m - 10:20(10:20/m) 116/130bpm [1200b/mi] 78cal 5.8/8.08mph 4) 1m - 9:59(9:59/m) 135/149bpm [1349b/mi] 103cal 6.01/8.01mph 5) 1m - 8:27(8:27/m) 135/142bpm [1141b/mi] 89cal 7.1/8.06mph 6) 1m - 9:09(9:09/m) 134/146bpm [1226b/mi] 92cal 6.56/8.31mph 7) 1m - 9:40(9:40/m) 130/142bpm [1257b/mi] 83cal 6.21/7.39mph 8) 1m - 8:34(8:34/m) 126/141bpm [1080b/mi] 60cal 7/7.95mph 9) 1m - 9:02(9:02/m) 135/143bpm [1220b/mi] 87cal 6.64/8.18mph 10) 1m - 9:39(9:39/m) 132/144bpm [1274b/mi] 83cal 6.22/8.41mph 11) 0.29m - 2:06(7:06/m) 144/148bpm [1024b/mi] 23cal 8.44/9.27mph Add a comment
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
-	3.8mi, 34:12 Run - General local loop Split Summary === 1) 1m - 9:28(9:28/m) 147/154bpm [1391b/mi] 110cal 6.34/7.03mph 2) 1m - 9:08(9:08/m) 152/159bpm [1388b/mi] 112cal 6.57/7.08mph 3) 1m - 8:25(8:25/m) 135/160bpm [1136b/mi] 85cal 7.13/7.58mph 4) 0.79m - 7:11(9:09/m) 135/144bpm [1235b/mi] 74cal 6.56/7.12mph Add a comment	3.2mi, 25:05 Run - Track Session VO2 max session 4 mins fast, 2 mins recovery x4 Split Summary === 1) 1m - 7:45(7:45/m) 137/149bpm [1062b/mi] 82cal 7.74/9.2mph 2) 1m - 7:45(7:45/m) 146/154bpm [1131b/mi] 89cal 7.74/8.68mph 3) 1m - 7:25(7:25/m) 153/183bpm [1136b/mi] 90cal 8.08/9.46mph 4) 0.22m - 2:10(9:41/m) 153/160bpm [1481b/mi] 26cal 6.2/9.39mph Add a comment 1mi, 8:37 Run - Warm Up Split Summary === 1) 1m - 8:20(8:20/m) 141/171bpm [1176b/mi] 91cal 7.19/7.85mph 2) 0.03m - 16(8:12/m) 142/143bpm [1163b/mi] 2cal 7.32/7.74mph Add a comment	8.1mi, 1:12:44 Run - General Wilshaw/Meltham Split Summary === 1) 1m - 9:43(9:43/m) 143/165bpm [1389b/mi] 109cal 6.18/7.1mph 2) 1m - 9:53(9:53/m) 138/176bpm [1364b/mi] 107cal 6.07/7.58mph 3) 1m - 10:29(10:29/m) 134/151bpm [1405b/mi] 100cal 5.72/7.93mph 4) 1m - 7:46(7:46/m) 148/176bpm [1151b/mi] 90cal 7.72/8.89mph 5) 1m - 8:12(8:12/m) 157/180bpm [1288b/mi] 104cal 7.31/8.52mph 6) 1m - 8:06(8:06/m) 166/173bpm [1345b/mi] 114cal 7.4/9.02mph 7) 1m - 9:04(9:04/m) 161/188bpm [1460b/mi] 120cal 6.62/8.47mph 8) 1m - 9:01(9:01/m) 158/175bpm [1423b/mi] 113cal 6.66/8.08mph 9) 0.06m - 30(7:50/m) 172/180bpm [1348b/mi] 7cal 7.65/7.39mph Add a comment	-	-	4.9mi, 43:08 Run - Cross Country WYWL Pudsey Split Summary === 1) 1m - 8:19(8:19/m) 131/142bpm [1090b/mi] 86cal 7.21/8.89mph 2) 1m - 8:19(8:19/m) 143/165bpm [1190b/mi] 94cal 7.21/8.5mph 3) 1m - 8:35(8:35/m) 182/205bpm [1563b/mi] 121cal 6.99/8.83mph 4) 1m - 11:01(11:01/m) 185/204bpm [2038b/mi] 158cal 5.44/8.18mph 5) 0.86m - 6:53(8:00/m) 188/197bpm [1503b/mi] 99cal 7.51/9.6mph Add a comment 1.4mi, 14:07 Run - Warm Up Split Summary === 1) 1m - 10:08(10:08/m) 122/140bpm [1236b/mi] 94cal 5.92/7.33mph 2) 0.4m - 3:59(10:02/m) 132/170bpm [1325b/mi] 40cal 5.97/6.99mph Add a comment
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
4mi, 44:18 Run - Hill Work Sunnybank Hills Split Summary === 1) 1m - 10:29(10:29/m) 132/148bpm [1383b/mi] 107cal 5.72/7.08mph 2) 1m - 12:11(12:11/m) 138/148bpm [1681b/mi] 132cal 4.93/7.08mph 3) 1m - 11:46(11:46/m) 151/171bpm [1778b/mi] 142cal 5.1/7.18mph 4) 0.95m - 9:52(10:22/m) 159/170bpm [1648b/mi] 130cal 5.79/9.35mph Add a comment	-	2.4mi, 15:00 Run - Track Session 10 x 400's with Artur Split Summary === 1) 1m - 6:15(6:15/m) 125/142bpm [780b/mi] 60cal 9.61/11.27mph 2) 1m - 6:10(6:10/m) 124/138bpm [764b/mi] 55cal 9.73/10.25mph 3) 0.43m - 2:35(6:03/m) 128/137bpm [775b/mi] 25cal 9.92/10.18mph Add a comment 1mi, 8:53 Run - Warm Up Split Summary === 1) 1m - 8:51(8:51/m) 131/144bpm [1160b/mi] 90cal 6.77/7.56mph 2) 0m - 2(9:08/m) 140/140bpm [1278b/mi] 6.57/7.2mph Add a comment	4.5mi, 49:39 Run - Easy Steady miles with Liz Split Summary === 1) 1m - 9:56(9:56/m) 143/160bpm [1420b/mi] 114cal 6.04/7.03mph 2) 1m - 11:41(11:41/m) 144/168bpm [1683b/mi] 136cal 5.13/6.26mph 3) 1m - 12:23(12:23/m) 145/166bpm [1795b/mi] 142cal 4.85/6.64mph 4) 1m - 11:35(11:35/m) 144/167bpm [1669b/mi] 127cal 5.18/7.74mph 5) 0.45m - 4:05(9:05/m) 151/156bpm [1371b/mi] 49cal 6.61/7.35mph Add a comment 8mi, 1:11:45 Run - General Meltham Loop Split Summary === 1) 1m - 9:34(9:34/m) 139/152bpm [1330b/mi] 107cal 6.27/7.35mph 2) 1m - 9:59(9:59/m) 138/148bpm [1379b/mi] 111cal 6.01/7.49mph 3) 1m - 9:11(9:11/m) 137/147bpm [1257b/mi] 100cal 6.54/7.89mph 4) 1m - 8:11(8:11/m) 139/145bpm [1137b/mi] 91cal 7.33/7.81mph 5) 1m - 8:42(8:42/m) 143/154bpm [1244b/mi] 100cal 6.9/8.12mph 6) 1m - 8:26(8:26/m) 146/156bpm [1230b/mi] 99cal 7.12/7.81mph 7) 1m - 8:38(8:38/m) 144/161bpm [1243b/mi] 97cal 6.95/8.1mph 8) 1m - 8:55(8:55/m) 140/150bpm [1248b/mi] 92cal 6.73/7.76mph 9) 0.02m - 10(10:11/m) 141/144bpm [1436b/mi] 1cal 5.89/6.99mph Add a comment	-	4.1mi, 44:17 Run - General Steady with Liz - Berry Brow, Netherton, Mag Bridge Split Summary === 1) 1m - 10:21(10:21/m) 155/192bpm [1604b/mi] 123cal 5.8/7.2mph 2) 1m - 10:04(10:04/m) 183/201bpm [1841b/mi] 142cal 5.96/7.28mph 3) 1m - 12:03(12:03/m) 183/200bpm [2205b/mi] 168cal 4.98/7.76mph 4) 1m - 10:40(10:40/m) 184/195bpm [1964b/mi] 150cal 5.62/6.8mph 5) 0.1m - 1:08(11:38/m) 188/191bpm [2187b/mi] 16cal 5.16/6.66mph Add a comment	1.1mi, 9:28 Run - Warm Up Split Summary === 1) 1m - 8:32(8:32/m) 128/134bpm [1093b/mi] 85cal 7.03/8.12mph 2) 0.12m - 56(7:52/m) 133/134bpm [1047b/mi] 9cal 7.62/7.74mph Add a comment 6.2mi, 49:30 Run - Race Stainland Winter Handicap Add a comment
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
6.5mi, 1:07:15 Run - Hill Work Jagger Green Hill Session Split Summary === 1) 1m - 9:26(9:26/m) 129/138bpm [1218b/mi] 96cal 6.36/7.53mph 2) 1m - 10:48(10:48/m) 131/141bpm [1416b/mi] 107cal 5.55/7.03mph 3) 1m - 11:04(11:04/m) 130/143bpm [1439b/mi] 106cal 5.42/7.78mph 4) 1m - 10:28(10:28/m) 135/159bpm [1412b/mi] 105cal 5.74/9.02mph 5) 1m - 11:41(11:41/m) 139/170bpm [1624b/mi] 120cal 5.14/9.54mph 6) 1m - 9:12(9:12/m) 145/154bpm [1335b/mi] 103cal 6.52/7.14mph 7) 0.51m - 4:35(8:55/m) 145/167bpm [1292b/mi] 51cal 6.74/7.31mph Add a comment	2.6mi, 28:23 Run - Easy Short run with Liz Split Summary === 1) 1m - 10:54(10:54/m) 121/134bpm [1319b/mi] 99cal 5.5/6.68mph 2) 1m - 10:57(10:57/m) 107/115bpm [1172b/mi] 67cal 5.48/7.12mph 3) 0.56m - 6:32(11:36/m) 112/121bpm [1299b/mi] 44cal 5.17/6.01mph Add a comment	3mi, 19:46 Run - Track Session 6 x 800 relays with Sally Split Summary === 1) 1m - 6:39(6:39/m) 125/141bpm [831b/mi] 64cal 9.02/10.1mph 2) 1m - 6:43(6:43/m) 141/152bpm [946b/mi] 73cal 8.94/9.83mph 3) 0.98m - 6:25(6:34/m) 147/155bpm [966b/mi] 73cal 9.13/9.64mph Add a comment 1mi, 8:26 Run - Warm Up Split Summary === 1) 0.99m - 8:26(8:30/m) 135/159bpm [1147b/mi] 88cal 7.06/7.72mph Add a comment	10mi, 1:30:56 Run - General Meltham, Upperthing, Holmfirth, Thongsbridge Split Summary === 1) 1m - 9:43(9:43/m) 134/142bpm [1301b/mi] 104cal 6.18/7.01mph 2) 1m - 9:47(9:47/m) 144/159bpm [1408b/mi] 112cal 6.14/7.97mph 3) 1m - 8:19(8:19/m) 154/192bpm [1281b/mi] 104cal 7.21/7.89mph 4) 1m - 10:35(10:35/m) 161/178bpm [1703b/mi] 145cal 5.67/7.74mph 5) 1m - 10:07(10:07/m) 162/177bpm [1639b/mi] 139cal 5.93/7.08mph 6) 1m - 8:08(8:08/m) 163/174bpm [1325b/mi] 114cal 7.38/8.5mph 7) 1m - 7:39(7:39/m) 168/183bpm [1286b/mi] 111cal 7.84/8.6mph 8) 1m - 9:18(9:18/m) 161/175bpm [1498b/mi] 126cal 6.45/8.35mph 9) 1m - 9:02(9:02/m) 158/173bpm [1426b/mi] 116cal 6.65/8.33mph 10) 1m - 8:13(8:13/m) 157/166bpm [1291b/mi] 105cal 7.3/8.45mph 11) 0.01m - 6(8:32/m) 160/160bpm [1365b/mi] 1cal 7.03/7.45mph Add a comment	-	-	-