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Brighouse Boy M60
-
Races
374 -
Miles
18267 -
Miles
3232 -
WAVA
74.78% -
Mile
6:35 -
5k
21:13 -
5M
37:28 -
10k
44:31 -
10M
1:12:54 -
Half
1:38:39
About Me
Started running properly in January 2008, after a couple of one-off events in 2005 and 1982! Finished 2008 much fitter after completing a total of 22 events.
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
Race Standard
Lion (72)
Planned Races |
|
| 29th Nov 20 | Salford 10K |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:35
6:35/mi
|
70.07 | 6:42 63.31 | 6:35 70.07 | ||||||||||||
| 3km | 5 | 12:18
6:36/mi
|
74.13 | 12:53 68.38 | 13:31 65.73 | 12:26 72.70 | 12:18 74.13 | 12:39 72.72 | |||||||||
| 3mi | 1 | 24:00
8:00/mi
|
58.53 | 24:00 58.53 | |||||||||||||
| 5km | 85 | 21:13
6:50/mi
|
74.78 | 25:07 57.92 | 25:20 57.86 | 23:37 62.54 | 22:53 65.04 | 22:19 67.21 | 22:11 68.15 | 22:32 67.84 | 22:23 69.24 | 22:29 69.51 | 21:55 71.80 | 21:13 74.78 | 22:08 72.74 | ||
| 4.2mi | 1 | 35:25
8:26/mi
|
58.53 | 35:25 58.53 | |||||||||||||
| 4.5mi | 6 | 48:30
10:47/mi
|
46.57 | 51:27 41.77 | 48:51 45.08 | 48:30 46.57 | |||||||||||
| 5mi | 38 | 37:28
7:30/mi
|
69.34 | 48:06 49.64 | 43:17 57.01 | 43:39 57.01 | 41:33 61.13 | 40:26 63.36 | 40:05 64.45 | 58:35 43.96 | 37:28 69.34 | 37:54 69.16 | |||||
| 5.3mi | 1 | 44:39
8:30/mi
|
56.15 | 44:39 56.15 | |||||||||||||
| 8.7km | 1 | 40:26
7:29/mi
|
70.01 | 40:26 70.01 | |||||||||||||
| 5.5mi | 9 | 42:11
7:40/mi
|
66.80 | 42:11 66.80 | 45:09 62.94 | ||||||||||||
| 5.5mi | 1 | 42:44
7:44/mi
|
64.41 | 42:44 64.41 | |||||||||||||
| 5.6mi | 4 | 47:23
8:28/mi
|
62.39 | 54:59 53.27 | 47:23 62.39 | ||||||||||||
| 5.7mi | 4 | 43:47
7:41/mi
|
68.72 | 43:47 68.72 | |||||||||||||
| 5.8mi | 3 | 47:36
8:17/mi
|
63.41 | 47:36 63.19 | 47:52 63.41 | ||||||||||||
| 5.8mi | 4 | 42:18
7:18/mi
|
67.43 | 44:48 62.07 | 43:45 64.10 | 42:18 67.43 | |||||||||||
| 5.9mi | 3 | 1:06:53
11:20/mi
|
43.38 | 1:06:53 43.38 | |||||||||||||
| 6mi | 24 | 43:38
7:16/mi
|
72.59 | 56:29 50.93 | 54:16 53.46 | 54:22 53.81 | 47:55 62.11 | 56:49 52.83 | 49:29 62.94 | 46:49 67.09 | 47:24 65.61 | 44:54 69.90 | 43:38 72.59 | ||||
| 9.8km | 1 | 55:10
9:06/mi
|
57.44 | 55:10 57.44 | |||||||||||||
| 6.2mi | 2 | 53:22
8:36/mi
|
60.77 | 53:32 60.03 | 53:22 60.77 | ||||||||||||
| 10km | 69 | 44:31
7:10/mi
|
74.37 | 48:29 61.45 | 47:06 63.78 | 48:57 61.90 | 46:18 66.00 | 47:28 64.93 | 50:29 61.58 | 48:27 66.01 | 47:30 67.91 | 48:09 67.56 | 49:33 65.00 | 46:38 69.70 | 45:44 71.72 | 44:31 74.37 | |
| 6.3mi | 1 | 53:57
8:38/mi
|
56.97 | 53:57 56.97 | |||||||||||||
| 6.5mi | 2 | 1:09:05
10:38/mi
|
49.67 | 1:09:05 49.67 | |||||||||||||
| 7mi | 5 | 53:21
7:37/mi
|
65.03 | 56:52 59.48 | 1:18:00 44.10 | 53:21 65.03 | |||||||||||
| 7.5mi | 2 | 1:14:32
9:56/mi
|
53.57 | 1:22:29 44.30 | 1:14:32 53.57 | ||||||||||||
| 8mi | 2 | 1:10:12
8:47/mi
|
59.09 | 1:10:12 59.09 | |||||||||||||
| 13km | 1 | 1:18:59
9:47/mi
|
54.44 | 1:18:59 54.44 | |||||||||||||
| 8.6mi | 2 | 1:30:25
10:35/mi
|
49.68 | 1:30:25 47.72 | 1:30:50 49.68 | ||||||||||||
| 14km | 2 | 1:16:25
8:47/mi
|
61.21 | 1:22:27 55.69 | 1:16:25 61.21 | ||||||||||||
| 15km | 1 | 1:45:33
11:19/mi
|
43.79 | 1:45:33 43.79 | |||||||||||||
| 9.5mi | 1 | 1:44:55
11:03/mi
|
45.29 | 1:44:55 45.29 | |||||||||||||
| 9.8mi | 1 | 2:31:00
15:24/mi
|
31.69 | 2:31:00 31.69 | |||||||||||||
| 10mi | 39 | 1:12:54
7:17/mi
|
73.89 | 1:33:14 51.06 | 1:43:40 47.10 | 1:17:48 63.30 | 1:22:06 60.50 | 1:17:04 65.01 | 1:16:26 66.13 | 1:16:35 66.58 | 1:16:10 67.55 | 1:19:24 66.83 | 1:16:14 70.23 | 1:20:11 65.94 | 1:17:21 68.99 | 1:12:54 73.89 | 1:14:03 73.43 |
| 10.3mi | 2 | 1:46:58
10:23/mi
|
47.42 | 1:46:58 47.42 | |||||||||||||
| 10.6mi | 2 | 1:50:47
10:30/mi
|
50.99 | 1:58:15 46.93 | 1:50:47 50.99 | ||||||||||||
| 11.2mi | 1 | 1:43:52
9:16/mi
|
53.56 | 1:43:52 53.56 | |||||||||||||
| 13.1mi | 25 | 1:38:39
7:32/mi
|
72.32 | 1:46:15 61.32 | 1:48:29 60.58 | 1:41:15 65.48 | 1:51:13 60.15 | 1:46:08 64.17 | 1:41:26 69.35 | 1:41:14 70.34 | 1:47:19 65.24 | 1:39:19 71.16 | 1:38:39 72.32 | ||||
| 14.2mi | 3 | 1:53:03
7:58/mi
|
67.96 | 1:55:43 62.11 | 1:53:03 65.31 | 1:53:35 67.96 | |||||||||||
| 14.8mi | 6 | 2:25:42
9:51/mi
|
51.41 | 2:25:42 51.41 | 2:35:16 48.67 | ||||||||||||
| 15mi | 1 | 3:41:00
14:44/mi
|
36.62 | 3:41:00 36.62 | |||||||||||||
| 15.5mi | 1 | 2:36:36
10:06/mi
|
49.65 | 2:36:36 49.65 | |||||||||||||
| 26.2km | 1 | 2:13:08
8:11/mi
|
62.89 | 2:13:08 62.89 |
2020 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 6 Jun | 22:08 | 72.74% |
| Stainland Lions 3K Lockdown Challenge | 3km | 3 Jun | 12:39 | 72.72% |
| Fake parkrun | 5km | 25 Apr | 22:23 | 71.47% |
| Thirsk 10 | 10mi | 15 Mar | 1:14:03 | 73.43% |
| Red-Hot Toddy 10K Road Race | 10km | 8 Mar | 49:53 | 66.37% |
| WYWL XC series Stainland | 5.7mi | 23 Feb | 56:37 | 53.64% |
| Dewsbury 10k | 10km | 2 Feb | 44:31 | 74.37% |
| Meltham Tough 10K | 10km | 26 Jan | 47:38 | 69.50% |
| WYWL XC series Queensbury | 4.5mi | 19 Jan | 44:47 | 52.68% |
| Stainland Winter Handicap (Closed Event Affiliatted Club Members) | 8.69km | 12 Jan | 40:26 | 70.01% |
| WYWL XC series race 3 Pudsey | 5.35mi | 5 Jan | 49:04 | 57.16% |
| Huddersfield parkrun | 5km | 4 Jan | 22:31 | 70.46% |
2019 |
Distance | Date | Result | WAVA |
| Ward Green 6 | 5.7mi | 22 Dec | 43:17 | 69.52% |
| The Travellers 6 | 6mi | 15 Dec | 47:28 | 66.73% |
| Vocation Mytholmroyd Fell Race | 6mi | 8 Dec | 1:24:50 | 37.34% |
| Stainland Lions 3K Track Race | 3km | 20 Nov | 12:18 | 74.13% |
| WYWL XC series Baildon | 5mi | 17 Nov | 46:53 | 55.91% |
| Andy O'Sullivan 5K Cowm Race | 5km | 10 Nov | 21:56 | 72.33% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:16:42 | 70.23% |
| Stainland RC Timed Mile | 1mi | 30 Oct | 6:35 | 70.07% |
| Brighouse parkrun | 5km | 19 Oct | 21:35 | 73.51% |
| Bridlington Half Marathon | 13.1mi | 6 Oct | 1:38:39 | 72.32% |
| Stairway to Heaven | 13km | 28 Sep | 1:18:59 | 54.44% |
| Stainland Trail Race | 10km | 15 Sep | 1:00:01 | 54.65% |
| Yorkshireman Half | 14.8mi | 8 Sep | 2:24:11 | 55.91% |
| Escrick 10K | 10km | 18 Aug | 45:44 | 71.72% |
| YVAA Halifax | 6mi | 7 Aug | 43:38 | 72.59% |
| 14km James Herriot Country Trail Race | 14km | 28 Jul | 1:16:25 | 61.21% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 5.75mi | 23 Jul | 47:52 | 63.41% |
| Huddersfield parkrun | 5km | 13 Jul | 21:42 | 73.11% |
| YVAA West Vale (Stainland) | 5.6mi | 26 Jun | 47:23 | 62.39% |
| YVAA - West Park, Leeds | 5mi | 13 Jun | 38:00 | 68.98% |
| Joe Percy | 10km | 12 Jun | 46:49 | 70.06% |
| Marsden 10 | 10mi | 9 Jun | 1:26:46 | 62.08% |
| The Bronte 5 | 5mi | 6 Jun | 37:54 | 69.16% |
| NorthowRun 5 miler | 5mi | 2 Jun | 37:57 | 69.07% |
| Hebden Bridge Fell Race | 6.5mi | 30 May | 1:09:05 | 49.67% |
| YVAA Grand Prix - Kirkstall | 5.7mi | 28 May | 43:47 | 68.72% |
| Calderdale Way Relay - Leg 5 | 7.5mi | 19 May | 1:14:32 | 53.57% |
| Huddersfield parkrun | 5km | 11 May | 21:49 | 72.72% |
| Coiners Fell Race | 6.7mi | 6 May | 1:09:36 | 50.82% |
| Geoff Doggett Memorial 5K | 5km | 30 Apr | 21:13 | 74.78% |
| Roger Colson Cowm 5k | 5km | 24 Apr | 22:22 | 70.93% |
| Brighouse parkrun | 5km | 20 Apr | 21:38 | 73.34% |
| Bunny Run 3 | 5km | 16 Apr | 23:44 | 66.85% |
| Vale of York 10 | 10mi | 14 Apr | 1:12:54 | 73.89% |
| Langsett 10K | 10km | 23 Mar | 56:55 | 57.63% |
| WYWL XC series Stainland | 5mi | 3 Mar | 53:44 | 48.78% |
| Lostock 6 | 6mi | 24 Feb | 44:11 | 71.69% |
| WYWL XC series Crossgates | 5.4mi | 10 Feb | 45:14 | 62.59% |
| WYWL XC series Middleton race 4 | 6mi | 20 Jan | 46:33 | 68.04% |
| Hebden Short Course | 15mi | 19 Jan | 3:41:00 | 36.62% |
| Brighouse parkrun | 5km | 12 Jan | 21:59 | 71.58% |
| WYWL XC series race 3 Pudsey | 5.35mi | 6 Jan | 47:20 | 58.73% |
| Halifax parkrun | 5km | 5 Jan | 22:13 | 70.83% |
| Huddersfield parkrun | 5km | 1 Jan | 22:00 | 71.53% |
2018 |
Distance | Date | Result | WAVA |
| WYWL XC series Queensbury | 5mi | 2 Dec | 51:11 | 50.76% |
| Clowne Half Marathon | 13.1mi | 25 Nov | 1:40:04 | 70.63% |
| WYWL XC series Baildon | 5mi | 18 Nov | 45:21 | 57.29% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:18:30 | 67.98% |
| Rombalds Romp | 6.5mi | 14 Oct | 1:25:10 | 39.92% |
| Stainland Trail Race | 10km | 16 Sep | 1:00:47 | 53.47% |
| Vale of York Half Marathon | 13.1mi | 9 Sep | 1:39:19 | 71.16% |
| Hades Hill | 5mi | 6 Sep | 51:24 | 50.54% |
| Kirkwood Hospice 10k | 10km | 2 Sep | 46:38 | 69.70% |
| YVAA Stainland | 5.6mi | 22 Aug | 54:59 | 53.27% |
| Stainland Lions 3K Track Race | 3km | 15 Aug | 12:26 | 72.70% |
| YVAA Halifax | 6mi | 8 Aug | 44:54 | 69.90% |
| Flat Cap 5 | 5mi | 1 Aug | 37:28 | 69.34% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 5.75mi | 24 Jul | 47:36 | 63.19% |
| Toss o' coin | 6mi | 15 Jul | 50:09 | 62.58% |
| Joe Percy | 10km | 13 Jun | 46:48 | 69.45% |
| The School Run | 6mi | 9 Jun | 51:38 | 60.78% |
| YVAA Whitby | 6.2mi | 3 Jun | 53:22 | 60.77% |
| Huddersfield parkrun | 5km | 2 Jun | 21:55 | 71.80% |
| YVAA Grand Prix - Kirkstall | 6mi | 29 May | 46:03 | 68.15% |
| Yorkshire Vets Race 2 - Roundhay Park | 5mi | 8 May | 38:44 | 67.07% |
| YVAA Grand Prix - Honley | 9.75km | 22 Apr | 55:10 | 57.44% |
| Overgate Hospice 10k | 10km | 15 Apr | 49:31 | 65.64% |
| Thirsk 10 | 10mi | 8 Apr | 1:17:21 | 68.99% |
| Bolton Abbey Trail Half Marathon | 13.1mi | 4 Feb | 2:07:42 | 55.34% |
| Inskip Half Marathon | 13.1mi | 21 Jan | 1:49:13 | 64.71% |
2017 |
Distance | Date | Result | WAVA |
| Barnsley 10k | 10km | 26 Nov | 49:33 | 65.00% |
| Guy Fawkes 10 | 10mi | 5 Nov | 1:24:36 | 62.50% |
| Whixley 10k | 10km | 22 Oct | 51:13 | 62.89% |
| YVAA - Horsforth | 5mi | 1 Oct | 37:18 | 69.04% |
| Hades Hill | 5mi | 7 Sep | 58:35 | 43.96% |
| YVAA Halifax | 6mi | 9 Aug | 47:24 | 65.61% |
| James Herriot Country Trail Run | 14km | 30 Jul | 1:22:27 | 55.69% |
| Helen Windsor 10k, Greetland | 10km | 5 Jul | 50:17 | 64.05% |
| Eccup 10 | 10mi | 2 Jul | 1:21:33 | 64.83% |
| Freckleton Half Marathon | 13.1mi | 18 Jun | 1:50:36 | 63.30% |
| Joe Percy | 10km | 14 Jun | 51:00 | 63.15% |
| YVAA Race 2: Kirkstall | 6mi | 30 May | 48:03 | 64.73% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 21 May | 1:30:50 | 49.68% |
| Sowerby Scorcher 10k | 6.2mi | 20 May | 53:32 | 60.03% |
| YVAA Honley | 6mi | 23 Apr | 57:47 | 53.82% |
| Overgate Hospice 10k | 10km | 2 Apr | 53:29 | 60.22% |
| Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:47:19 | 65.24% |
| Red-Hot Toddy 10K Road Race | 10km | 5 Mar | 50:59 | 63.17% |
| Snake Lane 10 | 10mi | 26 Feb | 1:20:11 | 65.94% |
2016 |
Distance | Date | Result | WAVA |
| Clowne Half Marathon | 13.1mi | 20 Nov | 1:45:18 | 67.62% |
| YVAA - Spenborough | 5.5mi | 13 Nov | 44:41 | 62.85% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:22:31 | 64.88% |
| WYWL Dewsbury Race 1 | 5mi | 23 Oct | 1:01:00 | 41.85% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:43:00 | 69.13% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:33:05 | 52.55% |
| Kirkwood Hospice 10k | 10km | 4 Sep | 48:09 | 67.56% |
| Hades Hill | 5mi | 1 Sep | 52:54 | 48.26% |
| YVAA Halifax | 6mi | 10 Aug | 46:53 | 65.75% |
| Flat Cap 5 | 5mi | 3 Aug | 40:05 | 64.45% |
| YVAA Barnbow | 5.5mi | 19 Jul | 45:09 | 62.94% |
| Helen Windsor 10k, Greetland | 10km | 6 Jul | 48:58 | 66.43% |
| Eccup 10 | 10mi | 3 Jul | 1:19:44 | 67.15% |
| Joe Percy - Inter Club Race | 10km | 29 Jun | 50:23 | 64.56% |
| Marsden 10 | 10mi | 19 Jun | 1:31:35 | 58.46% |
| Huddersfield parkrun | 5km | 4 Jun | 22:29 | 69.51% |
| Stainland Lions 3K Track Race | 3km | 1 Jun | 13:31 | 65.73% |
| YVAA - Kirkstall | 6mi | 31 May | 46:49 | 67.09% |
| Halifax parkrun | 5km | 28 May | 23:15 | 67.22% |
| YVAA - West Park, Leeds | 5mi | 24 May | 42:26 | 60.88% |
| White Peak Half Marathon | 13.1mi | 21 May | 1:41:14 | 70.34% |
| Calderdale Way Relay - Leg 1 | 10.55mi | 15 May | 1:50:47 | 50.99% |
| Huddersfield parkrun | 5km | 30 Apr | 22:45 | 68.70% |
| YVAA Honley | 6mi | 24 Apr | 57:21 | 54.77% |
| Overgate Hospice 10k | 10km | 17 Apr | 50:17 | 64.69% |
| Dentdale Run | 14.2mi | 12 Mar | 1:53:35 | 67.96% |
| Snake Lane 10 | 10mi | 21 Feb | 1:16:14 | 70.23% |
| Red-Hot Toddy 10K Road Race | 10km | 7 Feb | 52:03 | 62.50% |
| WYWL Temple Newsam | 5.5mi | 31 Jan | 45:48 | 62.05% |
| Huddersfield parkrun | 5km | 2 Jan | 22:49 | 67.92% |
2015 |
Distance | Date | Result | WAVA |
| Ward Green 6 | 5.7mi | 27 Dec | 43:38 | 67.81% |
| Huddersfield parkrun | 5km | 25 Dec | 22:36 | 68.57% |
| Barnsley 10k | 10km | 29 Nov | 49:10 | 65.61% |
| Bronte Way Fell Race | 8mi | 25 Oct | 1:22:30 | 50.72% |
| Macclesfield Half Marathon | 13.1mi | 27 Sep | 1:41:45 | 69.35% |
| Stainland Lions 3K Track Race | 3km | 23 Sep | 12:53 | 68.38% |
| Huddersfield parkrun | 5km | 19 Sep | 22:40 | 68.37% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 13 Sep | 2:26:20 | 54.48% |
| Kirkwood Hospice 10k | 10km | 6 Sep | 47:30 | 67.91% |
| Huddersfield parkrun | 5km | 22 Aug | 22:23 | 69.24% |
| Huddersfield parkrun | 5km | 15 Aug | 23:18 | 66.51% |
| Halifax parkrun | 5km | 8 Aug | 24:08 | 64.22% |
| Crow hill Reverse Fell Race | 4.5mi | 4 Aug | 47:34 | 48.47% |
| Huddersfield parkrun | 5km | 1 Aug | 22:43 | 68.22% |
| Flat Cap 5 | 5mi | 29 Jul | 40:26 | 63.36% |
| Huddersfield parkrun | 5km | 25 Jul | 22:54 | 67.67% |
| YVAA West Vale | 5mi | 21 Jul | 47:22 | 54.08% |
| Huddersfield parkrun | 5km | 18 Jul | 22:29 | 68.93% |
| Stadium Runners Woodland Challenge | 6mi | 10 Jul | 1:03:22 | 49.15% |
| YVAA Crossgates | 5.5mi | 7 Jul | 43:47 | 64.36% |
| Eccup 10 | 10mi | 5 Jul | 1:19:24 | 66.83% |
| Helen Windsor 10k, Greetland | 10km | 1 Jul | 52:26 | 61.52% |
| Huddersfield parkrun | 5km | 27 Jun | 23:40 | 65.48% |
| YVAA Alwoodley | 5.5mi | 23 Jun | 42:11 | 66.80% |
| 25th PUMA Pudsey 10k | 10km | 21 Jun | 53:25 | 60.39% |
| Huddersfield parkrun | 5km | 20 Jun | 23:47 | 65.16% |
| Halifax parkrun | 5km | 30 May | 25:30 | 60.77% |
| YVAA - Kirkstall | 6mi | 26 May | 49:29 | 62.94% |
| Halifax parkrun | 5km | 25 Apr | 25:08 | 61.66% |
| Huddersfield parkrun | 5km | 18 Apr | 23:16 | 66.61% |
| Huddersfield parkrun | 5km | 11 Apr | 24:19 | 63.73% |
| Inskip Half Marathon | 13.1mi | 18 Jan | 1:41:26 | 68.95% |
| WYWL Race 2 Stainland | 4.75mi | 4 Jan | 49:24 | 48.85% |
2014 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 25 Dec | 23:37 | 65.07% |
| YVAA - Spenborough | 5.5mi | 9 Nov | 43:52 | 62.93% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:22:01 | 64.13% |
| Huddersfield parkrun | 5km | 25 Oct | 23:06 | 66.52% |
| Harewood Trail 8 Mile Race | 8mi | 19 Oct | 1:10:12 | 59.09% |
| Huddersfield parkrun | 5km | 18 Oct | 23:01 | 66.76% |
| Huddersfield parkrun | 5km | 11 Oct | 23:18 | 65.95% |
| Huddersfield Parkrun | 5km | 27 Sep | 23:21 | 65.81% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 14 Sep | 2:24:29 | 54.69% |
| Blackshaw Head Fell Race | 5.5mi | 30 Aug | 56:59 | 49.03% |
| Tour of Norland Moor | 10.1km | 24 Aug | 56:12 | 57.48% |
| Huddersfield parkrun | 5km | 23 Aug | 23:01 | 66.76% |
| YVAA - West Park, Leeds | 5mi | 19 Aug | 44:16 | 57.38% |
| Huddersfield Parkrun | 5km | 16 Aug | 22:53 | 67.15% |
| YVAA - Bingley | 5.75mi | 12 Aug | 52:32 | 55.24% |
| Huddersfield Parkrun | 5km | 9 Aug | 23:45 | 64.70% |
| Crow hill Reverse Fell Race | 4.5mi | 5 Aug | 47:54 | 47.73% |
| Huddersfield parkrun | 5km | 2 Aug | 22:39 | 67.84% |
| Flat Cap 5 | 5mi | 30 Jul | 41:33 | 61.13% |
| Eccup 10 | 10mi | 13 Jul | 1:20:55 | 65.00% |
| YVAA - Meanwood | 4.67mi | 24 Jun | 42:51 | 54.70% |
| Joe Percy | 10km | 16 Jun | 48:27 | 66.01% |
| Huddersfield Park Run | 5km | 14 Jun | 22:51 | 67.25% |
| Bolton Brow Burner | 10km | 1 Jun | 53:59 | 59.25% |
| Sowerby Scorcher | 10km | 17 May | 54:22 | 58.83% |
| Calderdale Way Relay - Leg 1 | 10.55mi | 11 May | 1:58:15 | 46.93% |
| Huddersfield parkrun | 5km | 3 May | 23:01 | 66.76% |
| Huddersfield parkrun | 5km | 26 Apr | 23:45 | 64.70% |
| Huddersfield parkrun | 5km | 19 Apr | 22:41 | 67.74% |
| Huddersfield parkrun | 5km | 12 Apr | 23:13 | 66.19% |
| Baildon Boundary Way | 13.1mi | 6 Apr | 2:02:27 | 55.62% |
| YVAA - Honley | 5mi | 30 Mar | 59:16 | 42.86% |
| Huddersfield parkrun | 5km | 22 Mar | 23:30 | 65.39% |
| Huddersfield parkrun | 5km | 15 Mar | 23:01 | 66.76% |
| Dentdale Run | 14.2mi | 8 Mar | 1:53:03 | 65.31% |
| WYWL Stainland XC | 4.5mi | 2 Mar | 48:30 | 46.57% |
| Snake Lane 10 | 10mi | 23 Feb | 1:16:10 | 67.55% |
| Huddersfield parkrun | 5km | 15 Feb | 23:14 | 66.14% |
| Liversedge Half Marathon | 13.1mi | 9 Feb | 1:46:08 | 64.17% |
| Huddersfield parkrun | 5km | 1 Feb | 27:16 | 55.88% |
| WYWL XC LBT | 5mi | 26 Jan | 43:48 | 57.30% |
| Huddersfield parkrun | 5km | 18 Jan | 22:48 | 66.31% |
| Huddersfield parkrun | 5km | 4 Jan | 22:32 | 67.09% |
2013 |
Distance | Date | Result | WAVA |
| Todmorden Hot Toddy | 5.53mi | 29 Dec | 42:44 | 64.41% |
| Huddersfield parkrun | 5km | 21 Dec | 23:07 | 65.40% |
| Huddersfield parkrun | 5km | 14 Dec | 22:57 | 65.87% |
| WYWL XC Pudsey | 4.6mi | 8 Dec | 44:13 | 51.78% |
| Huddersfield parkrun | 5km | 7 Dec | 23:10 | 65.26% |
| Huddersfield parkrun | 5km | 30 Nov | 22:18 | 67.79% |
| WYWL XC Dewsbury | 5mi | 24 Nov | 43:43 | 56.92% |
| Huddersfield parkrun | 5km | 23 Nov | 23:38 | 63.97% |
| YVAA - Spenborough | 5mi | 10 Nov | 43:39 | 57.01% |
| Huddersfield parkrun | 5km | 9 Nov | 23:30 | 64.33% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:23:53 | 60.79% |
| Huddersfield parkrun | 5km | 2 Nov | 24:47 | 61.00% |
| Harewood 10 mile Trail Race | 10mi | 27 Oct | 1:26:36 | 58.88% |
| Huddersfield parkrun | 5km | 19 Oct | 22:57 | 65.87% |
| Woodland Challenge | 10km | 13 Oct | 55:52 | 55.65% |
| Huddersfield parkrun | 5km | 12 Oct | 23:07 | 65.40% |
| Huddersfield parkrun | 5km | 5 Oct | 23:32 | 64.24% |
| Calderdale Way Relay - Leg 6 | 10mi | 19 May | 1:39:28 | 51.26% |
| Bluebell Trail 10M | 10.3mi | 5 May | 1:41:35 | 51.70% |
| YVAA Honley | 6mi | 28 Apr | 56:49 | 52.83% |
| Overgate Hospice 10k | 10km | 14 Apr | 50:29 | 61.58% |
| Huddersfield parkrun | 5km | 6 Apr | 22:11 | 68.15% |
| YVAA VETS Championship - Mens race | 10km | 16 Mar | 54:09 | 57.41% |
| WYWL XC Dewsbury | 5mi | 3 Mar | 46:03 | 54.04% |
| Snake Lane 10 | 10mi | 24 Feb | 1:16:35 | 66.58% |
| Huddersfield parkrun | 5km | 16 Feb | 23:09 | 65.30% |
| YVAA - Horsforth | 5mi | 3 Feb | 45:52 | 54.25% |
| WYWL XC Craven Energy | 5mi | 27 Jan | 47:00 | 52.95% |
2012 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 15 Dec | 22:49 | 65.74% |
| YVAA - Spenborough | 5.5mi | 11 Nov | 41:11 | 65.91% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:21:58 | 61.67% |
| huddersfield park run | 5km | 13 Oct | 23:04 | 65.03% |
| YVAA - West Vale | 5.9mi | 7 Oct | 49:56 | 58.60% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 9 Sep | 2:35:16 | 48.67% |
| Graham Wright Cowm Reservoir Multi-Terrain Race | 4.2mi | 5 Sep | 35:25 | 58.53% |
| YVAA - Knavesmire | 5.6mi | 8 Aug | 46:10 | 60.16% |
| flat cap 5 | 5mi | 1 Aug | 43:17 | 57.01% |
| YVAA - Crossgates | 5.6mi | 29 Jul | 49:15 | 56.40% |
| Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:51:13 | 60.15% |
| Eccup 10 | 10mi | 15 Jul | 1:20:32 | 62.76% |
| Huddersfield Parkrun | 5km | 14 Jul | 23:18 | 64.38% |
| Stainland Lions Downhill 10K | 10km | 27 Jun | 43:14 | 71.28% |
| Hepworth Dryad | 5mi | 24 Jun | 44:58 | 54.88% |
| YVAA - Kirkstall | 6mi | 22 May | 47:55 | 62.11% |
| Sowerby Scorcher | 10km | 19 May | 53:08 | 58.00% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 13 May | 1:30:25 | 47.72% |
| Huddersfield parkrun | 5km | 12 May | 22:43 | 66.03% |
| Huddersfield parkrun | 5km | 5 May | 22:35 | 66.42% |
| Huddersfield parkrun | 5km | 28 Apr | 23:06 | 64.94% |
| Overgate Hospice 10k | 10km | 15 Apr | 47:28 | 64.93% |
| Huddersfield parkrun | 5km | 7 Apr | 22:19 | 67.21% |
| Baildon Boundary Way! | 13.1mi | 1 Apr | 1:56:20 | 57.50% |
| Thirsk 10 | 10mi | 25 Mar | 1:16:53 | 65.74% |
| YVAA Otley | 5.8mi | 4 Mar | 46:36 | 61.73% |
| Snake Lane 10 | 10mi | 26 Feb | 1:16:26 | 66.13% |
| WYWL - Idle | 5mi | 29 Jan | 49:03 | 50.31% |
2011 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 31 Dec | 24:30 | 60.75% |
| Hot Toddy | 5.8mi | 27 Dec | 42:18 | 67.43% |
| WYWL Pudsey | 4.5mi | 27 Nov | 48:51 | 45.08% |
| Leeds Abbey Dash | 10km | 20 Nov | 46:18 | 66.00% |
| Huddersfield parkrun | 5km | 19 Nov | 25:49 | 57.65% |
| YVAA - Spenborough | 5.5mi | 13 Nov | 41:36 | 64.71% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:21:06 | 61.78% |
| Bradley Woodland Challenge | 10km | 23 Oct | 50:53 | 60.05% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:41:15 | 65.48% |
| Harewood 10 mile Trail Race | 10mi | 2 Oct | 1:24:04 | 59.60% |
| Huddersfield parkrun | 5km | 24 Sep | 22:53 | 65.04% |
| Kirkstall Abbey 7 | 7mi | 18 Sep | 53:21 | 65.03% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:25:42 | 51.41% |
| Norland Moor Trail Race | 6.25mi | 28 Aug | 53:57 | 56.97% |
| YVAA Bingley | 5mi | 23 Aug | 47:20 | 51.70% |
| Huddersfield parkrun | 5km | 20 Aug | 23:07 | 64.39% |
| Eccup 10 | 10mi | 10 Jul | 1:21:10 | 61.73% |
| Helen Windsor 10k | 10km | 6 Jul | 49:53 | 61.26% |
| YVAA - Honley | 5mi | 3 Jul | 55:21 | 44.21% |
| Huddersfield parkrun | 5km | 18 Jun | 24:10 | 61.59% |
| YVAA - Pudsey | 5mi | 14 Jun | 44:22 | 55.16% |
| Bradford Millennium Way Relay - Leg 2 | 10mi | 12 Jun | 1:41:16 | 49.48% |
| Hebden Bridge Fell Race | 5.9mi | 9 Jun | 1:06:53 | 43.38% |
| YVAA - West Vale | 5.9mi | 5 Jun | 45:42 | 63.49% |
| Sowerby Scorcher | 10km | 21 May | 55:37 | 54.94% |
| Huddersfield parkrun | 5km | 14 May | 23:55 | 62.23% |
| Calderdale Way Relay - Leg 4 | 9.5mi | 8 May | 1:44:55 | 45.29% |
| Huddersfield parkrun | 5km | 7 May | 23:22 | 63.70% |
| Guiseley Gallop | 10km | 24 Apr | 53:48 | 56.80% |
| Huddersfield parkrun | 5km | 23 Apr | 30:47 | 48.35% |
| Baildon Boundary Way | 13.1mi | 10 Apr | 1:58:37 | 55.89% |
| YVAA - Horsforth | 5mi | 3 Apr | 43:14 | 56.60% |
| Epilepsy Action Bradford 10k | 10km | 20 Mar | 48:04 | 63.57% |
| Dentdale Run | 14.2mi | 12 Mar | 1:55:43 | 62.11% |
| Snake Lane 10 | 10mi | 27 Feb | 1:17:04 | 65.01% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 1:48:00 | 61.39% |
| Dewsbury 10k | 10km | 6 Feb | 49:11 | 62.13% |
| Meltham 10k | 10km | 30 Jan | 50:27 | 60.57% |
| Bradford Parkrun | 5km | 22 Jan | 23:57 | 62.15% |
2010 |
Distance | Date | Result | WAVA |
| YVAA - Spenborough | 5mi | 14 Nov | 44:20 | 54.74% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 54:22 | 53.81% |
| Harewood 10M Trail Race | 10mi | 3 Oct | 1:28:25 | 56.17% |
| Kirkstall Abbey 7 | 7mi | 19 Sep | 53:55 | 63.80% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 2:36:36 | 49.65% |
| Newark Half Marathon | 13.1mi | 8 Aug | 1:48:29 | 60.58% |
| Pudsey 10k Challenge | 10km | 25 Jul | 55:35 | 54.51% |
| Gravy 6 Trail Race | 6mi | 18 Jul | 45:42 | 64.02% |
| Eccup 10 | 10mi | 11 Jul | 1:22:06 | 60.50% |
| YVAA - Meanwood | 5mi | 22 Jun | 38:25 | 63.18% |
| Joe Percy 10K | 10km | 14 Jun | 51:18 | 59.06% |
| Bradford Millennium Way Relay - Leg 5 | 11.2mi | 13 Jun | 1:43:52 | 53.56% |
| Otley 10 | 10mi | 9 Jun | 1:25:40 | 57.98% |
| Sowerby Scorcher | 10km | 22 May | 56:44 | 53.40% |
| Geoff Doggett 5K | 5km | 11 May | 23:37 | 62.54% |
| Coiners | 7mi | 3 May | 1:18:00 | 44.10% |
| Hawkshead 15 K Challenge | 15km | 24 Apr | 1:45:33 | 43.79% |
| Pennine 10k | 10km | 18 Apr | 50:30 | 60.00% |
| Wakefield Hospice 10K | 10km | 28 Mar | 48:57 | 61.90% |
| Vera Hirst 5K | 5km | 24 Mar | 24:14 | 60.95% |
| Kilomathon - England | 26.2km | 14 Mar | 2:13:08 | 62.89% |
| YVAA - Meltham | 5mi | 7 Mar | 57:12 | 42.43% |
| Huddersfield 10 k | 10km | 28 Feb | 52:09 | 58.10% |
| Liversedge Half Marathon | 13.1mi | 14 Feb | 1:49:40 | 59.92% |
2009 |
Distance | Date | Result | WAVA |
| Hot Toddy | 5.8mi | 27 Dec | 43:45 | 64.10% |
| Calderdale Way Relay - Leg 5 | 7.5mi | 13 Dec | 1:22:29 | 44.30% |
| Thirsk 10 | 10mi | 29 Nov | 1:17:48 | 63.30% |
| Leeds Abbey Dash | 10km | 22 Nov | 47:06 | 63.78% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:23:57 | 58.66% |
| Stadium Runners Woodland Challenge | 6mi | 11 Oct | 54:16 | 53.46% |
| Harewood Trail Race | 10mi | 4 Oct | 1:27:37 | 56.20% |
| Ron Hill's 71st Birthday 5K Road Race | 5km | 24 Sep | 25:20 | 57.86% |
| Great North Run | 13.1mi | 20 Sep | 1:46:15 | 61.32% |
| Penistone Show 10K | 10km | 12 Sep | 50:33 | 59.43% |
| Cinnamon Lodge Chase 6 | 6mi | 19 Aug | 56:17 | 51.54% |
| Idle Trail Race | 10km | 2 Aug | 52:41 | 57.02% |
| Pudsey 10K Challenge | 10km | 26 Jul | 53:35 | 56.07% |
| Helen Windsor 10k | 10km | 8 Jul | 49:54 | 60.21% |
| Freckleton Half Marathon | 13.1mi | 21 Jun | 1:47:45 | 60.47% |
| Joe Percy 10K | 10km | 15 Jun | 50:47 | 59.16% |
| Otley 10 | 10mi | 10 Jun | 1:24:53 | 58.01% |
| Bluebell Trail | 10.3mi | 3 May | 1:46:58 | 47.42% |
| Wakefield Hospice 10k | 10km | 5 Apr | 48:36 | 61.82% |
| Fetch Yorkshire Mile | 1mi | 21 Mar | 6:42 | 63.31% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:49:36 | 59.45% |
| Huddersfield 10K | 10km | 22 Feb | 53:03 | 56.63% |
| Liversedge Half Marathon | 13.1mi | 15 Feb | 1:49:55 | 59.27% |
| Dewsbury 10K | 10km | 1 Feb | 48:01 | 62.57% |
| Meltham 10k | 10km | 25 Jan | 54:03 | 55.58% |
| WYCC Race 3 - Stainland | 4.5mi | 4 Jan | 51:27 | 41.77% |
2008 |
Distance | Date | Result | WAVA |
| Hot Toddy | 5.8mi | 28 Dec | 44:48 | 62.07% |
| Stainland Lions 22nd Boxing Day Fun Run | 3mi | 26 Dec | 24:00 | 58.53% |
| Calderdale Way Relay - Leg 1 | 9.8mi | 14 Dec | 2:31:00 | 31.69% |
| WYXC Winter League - Race 2 Skipton | 5.25mi | 7 Dec | 44:39 | 56.15% |
| Leeds Abbey Dash | 10km | 23 Nov | 48:29 | 61.45% |
| WYXC LBT | 5mi | 16 Nov | 48:06 | 49.64% |
| Stadium Runners Woodland Challenge | 6mi | 12 Oct | 56:29 | 50.93% |
| Alice's Run | 10km | 31 Aug | 54:31 | 54.65% |
| Norland Moor Trail Race | 7mi | 24 Aug | 1:09:52 | 48.41% |
| Idle Trail Race | 10km | 3 Aug | 54:42 | 54.46% |
| Pudsey 10k Challenge | 10km | 27 Jul | 56:30 | 52.73% |
| Helen Windsor 10km | 10km | 2 Jul | 53:27 | 55.74% |
| Hepworth Dryad | 4.8mi | 29 Jun | 47:11 | 48.58% |
| Joe Percy 10k | 10km | 18 Jun | 54:06 | 55.07% |
| Roberttown 7 | 7mi | 1 Jun | 56:52 | 59.48% |
| Geoff Doggett Memorial 5k Road Race | 5km | 13 May | 25:07 | 57.92% |
| Bluebell Trail 10M | 10mi | 4 May | 1:43:40 | 47.10% |
| Wakefield Hospice 10k | 10km | 30 Mar | 53:26 | 55.75% |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 55:54 | 53.29% |
| Meltham 10K | 10km | 27 Jan | 58:02 | 51.33% |
| Pennine 10K | 10km | 6 Jan | 55:01 | 53.70% |
2005 |
Distance | Date | Result | WAVA |
| Harewood Trail Race | 10mi | 9 Oct | 1:33:14 | 51.06% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 129 | 124 | 138 | 170 | 150 | 142 | 43 | 0 | 0 | 0 | 0 | 0 | 896 |
| 2020 | 39 | 0 | 26 | 31 | 93 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
| 2019 | 142 | 119 | 150 | 124 | 116 | 143 | 117 | 142 | 139 | 135 | 126 | 122 | 1576 |
| 2019 | 0 | 38 | 51 | 0 | 0 | 63 | 23 | 82 | 26 | 24 | 0 | 0 | 307 |
| 2018 | 134 | 101 | 73 | 138 | 122 | 77 | 122 | 152 | 115 | 132 | 129 | 141 | 1435 |
| 2018 | 0 | 22 | 101 | 72 | 170 | 195 | 132 | 24 | 26 | 0 | 0 | 0 | 741 |
| 2017 | 125 | 132 | 143 | 158 | 147 | 122 | 148 | 69 | 94 | 138 | 113 | 115 | 1505 |
| 2017 | 0 | 0 | 0 | 14 | 23 | 20 | 34 | 223 | 97 | 0 | 0 | 0 | 411 |
| 2016 | 167 | 158 | 155 | 146 | 130 | 141 | 150 | 140 | 143 | 147 | 120 | 113 | 1709 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2015 | 85 | 0 | 0 | 74 | 88 | 115 | 147 | 183 | 129 | 157 | 162 | 150 | 1292 |
| 2015 | 16 | 258 | 104 | 153 | 88 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 672 |
| 2014 | 157 | 143 | 144 | 128 | 136 | 125 | 133 | 132 | 124 | 146 | 104 | 114 | 1585 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2013 | 134 | 119 | 117 | 104 | 140 | 65 | 83 | 88 | 74 | 141 | 131 | 169 | 1364 |
| 2012 | 143 | 107 | 120 | 143 | 135 | 105 | 132 | 125 | 140 | 107 | 96 | 92 | 1447 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2011 | 170 | 160 | 145 | 149 | 148 | 120 | 147 | 139 | 142 | 147 | 89 | 113 | 1669 |
| 2011 | 0 | 0 | 5 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2010 | 155 | 123 | 147 | 145 | 158 | 130 | 154 | 137 | 147 | 146 | 129 | 168 | 1739 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 60 | 0 | 0 | 15 | 0 | 96 |
| 2009 | 119 | 126 | 97 | 86 | 60 | 136 | 152 | 162 | 143 | 155 | 142 | 139 | 1516 |
| 2009 | 0 | 9 | 45 | 86 | 192 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 121 | 39 | 38 | 106 | 126 | 535 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 24 | 210 | 55 | 0 | 0 | 311 |
|
Fri 12th Jun
Jun 12
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Sat 13th Jun
Jun 13
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Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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3.9mi,
33:07 Running - General
Simple easy stuff
Split Summary === 1) 1m - 8:57(8:57/m) 117/123bpm 85cal 6.7/7.18mph 2) 1m - 8:32(8:32/m) 123/127bpm 85cal 7.04/7.45mph 3) 1m - 8:34(8:34/m) 128/147bpm 89cal 7/7.72mph 4) 0.85m - 7:04(8:20/m) 137/160bpm 80cal 7.21/7.95mph  Add a comment |
7.4mi,
1:13:33 Running - Trail Run
CWR leg 5 with Ian Johnson - Club virtual race
Split Summary === 1) 1m - 10:58(10:58/m) 130/146bpm 123cal 5.47/8.2mph 2) 1m - 8:50(8:50/m) 138/144bpm 104cal 6.79/8.91mph 3) 1m - 9:23(9:23/m) 147/177bpm 118cal 6.39/8.68mph 4) 1m - 7:45(7:45/m) 152/161bpm 101cal 7.75/9.02mph 5) 1m - 11:53(11:53/m) 139/166bpm 126cal 5.05/8.89mph 6) 1m - 11:52(11:52/m) 142/162bpm 128cal 5.06/8.04mph 7) 1m - 9:55(9:55/m) 146/166bpm 117cal 6.05/8.22mph 8) 0.37m - 2:56(7:50/m) 144/153bpm 34cal 7.65/9.02mph Add a comment |
6.7mi,
59:17 Running - General
Hightown/Clifton
Split Summary === 1) 1m - 8:40(8:40/m) 115/122bpm 80cal 6.92/7.64mph 2) 1m - 10:22(10:22/m) 120/134bpm 99cal 5.78/7.93mph 3) 1m - 9:28(9:28/m) 126/137bpm 96cal 6.34/7.64mph 4) 1m - 8:36(8:36/m) 127/135bpm 87cal 6.97/7.74mph 5) 1m - 8:19(8:19/m) 130/135bpm 87cal 7.21/7.89mph 6) 1m - 8:08(8:08/m) 127/138bpm 77cal 7.38/8.41mph 7) 0.71m - 5:43(8:01/m) 127/135bpm 51cal 7.49/8.5mph Add a comment |
3.5mi,
35:17 Running - Easy
Steady one with Liz
Split Summary === 1) 1m - 9:36(9:36/m) 120/129bpm 97cal 6.25/7.16mph 2) 1m - 10:13(10:13/m) 129/141bpm 112cal 5.87/6.82mph 3) 1m - 10:44(10:44/m) 128/139bpm 108cal 5.59/6.95mph 4) 0.52m - 4:45(9:04/m) 129/136bpm 50cal 6.62/6.91mph Add a comment |
5.4mi,
43:16 Running - Intervals
500 fast, 300 steady x 6 +warm up/cool down - River Street
Split Summary === 1) 1m - 8:28(8:28/m) 127/134bpm 92cal 7.08/7.91mph 2) 1m - 7:37(7:37/m) 129/138bpm 83cal 7.88/9.18mph 3) 1m - 7:22(7:22/m) 142/154bpm 88cal 8.15/9.02mph 4) 1m - 7:24(7:24/m) 147/157bpm 92cal 8.11/9.02mph 5) 1m - 9:05(9:05/m) 145/158bpm 109cal 6.6/9.14mph 6) 0.44m - 3:19(7:34/m) 145/150bpm 40cal 7.93/8.31mph Add a comment |
7.3mi,
1:03:46 Running - General
Hipperholme/Sunny Vale
Split Summary === 1) 1m - 8:40(8:40/m) 129/147bpm 94cal 6.93/7.47mph 2) 1m - 9:21(9:21/m) 133/150bpm 105cal 6.41/7.68mph 3) 1m - 9:10(9:10/m) 133/148bpm 102cal 6.55/7.78mph 4) 1m - 8:27(8:27/m) 146/194bpm 104cal 7.09/8.39mph 5) 1m - 8:26(8:26/m) 162/174bpm 122cal 7.12/8.01mph 6) 1m - 8:18(8:18/m) 162/172bpm 120cal 7.23/8.18mph 7) 1m - 8:43(8:43/m) 170/184bpm 134cal 6.88/7.85mph 8) 0.34m - 2:41(7:53/m) 167/172bpm 41cal 7.61/7.7mph Add a comment |
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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10.4mi,
1:57:45 Running - Trail Run
Bluebell Trail route with a few other Lions
Split Summary === 1) 1m - 12:08(12:08/m) 143/156bpm 144cal 4.94/7.08mph 2) 1m - 10:18(10:18/m) 141/155bpm 118cal 5.83/8.2mph 3) 1m - 10:56(10:56/m) 137/166bpm 117cal 5.49/7.28mph 4) 1m - 12:25(12:25/m) 152/194bpm 155cal 4.83/6.78mph 5) 1m - 10:39(10:39/m) 158/174bpm 141cal 5.64/7.39mph 6) 1m - 11:57(11:57/m) 173/197bpm 175cal 5.02/8.31mph 7) 1m - 10:50(10:50/m) 183/198bpm 164cal 5.54/7.58mph 8) 1m - 12:03(12:03/m) 182/195bpm 181cal 4.98/7.45mph 9) 1m - 13:17(13:17/m) 187/208bpm 201cal 4.52/7.91mph 10) 1m - 9:46(9:46/m) 187/198bpm 148cal 6.14/7.41mph 11) 0.38m - 3:27(9:01/m) 185/190bpm 52cal 6.65/6.97mph Add a comment |
7mi,
1:01:25 Running - General
Shelf, Clayton Heights, Queensbury
Split Summary === 1) 1m - 8:36(8:36/m) 124/132bpm 87cal 6.98/8.33mph 2) 1m - 9:23(9:23/m) 132/138bpm 101cal 6.4/8.29mph 3) 1m - 8:15(8:15/m) 138/145bpm 92cal 7.27/9.18mph 4) 1m - 9:38(9:38/m) 137/148bpm 103cal 6.23/8.72mph 5) 1m - 10:03(10:03/m) 137/147bpm 106cal 5.97/8.31mph 6) 1m - 7:33(7:33/m) 141/145bpm 85cal 7.95/8.18mph 7) 1m - 7:52(7:52/m) 145/160bpm 92cal 7.63/8.33mph 8) 0.01m - 6(8:09/m) 153/154bpm 1cal 7.37/7.2mph Add a comment |
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28.7mi,
2:13:47 Cycling - General
Holme Valley Ride
Split Summary === 1) 5m - 23:23(4:41/m) 113/144bpm 183cal 12.83/32.75mph 2) 5m - 25:19(5:04/m) 116/139bpm 196cal 11.85/27.24mph 3) 5m - 23:52(4:46/m) 136/153bpm 243cal 12.57/29.64mph 4) 5m - 21:21(4:16/m) 135/151bpm 207cal 14.06/29.6mph 5) 5m - 22:55(4:35/m) 127/159bpm 175cal 13.09/30.58mph 6) 3.67m - 16:57(4:37/m) 123/146bpm 79cal 12.98/28.11mph Add a comment |
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5.6mi,
1:01:50 Running - Fell Running
Top o' the Pennines run
Split Summary === 1) 1m - 9:29(9:29/m) 119/125bpm 91cal 6.33/7.1mph 2) 1m - 12:36(12:36/m) 118/131bpm 110cal 4.76/7.22mph 3) 1m - 12:28(12:28/m) 127/134bpm 123cal 4.81/6.66mph 4) 1m - 11:47(11:47/m) 124/135bpm 103cal 5.09/7.37mph 5) 1m - 10:03(10:03/m) 129/146bpm 97cal 5.97/8.52mph 6) 0.6m - 5:27(9:01/m) 133/135bpm 57cal 6.66/7.87mph Add a comment |
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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9.9mi,
1:42:53 Running - Trail Run
Lindley - Scapegoat Hill - Longwood Edge
Split Summary === 1) 1m - 10:12(10:12/m) 128/135bpm 106cal 5.89/6.8mph 2) 1m - 8:30(8:30/m) 124/131bpm 82cal 7.05/7.78mph 3) 1m - 13:28(13:28/m) 124/134bpm 122cal 4.45/7.7mph 4) 1m - 10:26(10:26/m) 133/157bpm 109cal 5.75/7.49mph 5) 1m - 9:10(9:10/m) 136/146bpm 96cal 6.54/7.64mph 6) 1m - 11:44(11:44/m) 129/143bpm 103cal 5.12/7.74mph 7) 1m - 9:33(9:33/m) 135/148bpm 97cal 6.28/7.78mph 8) 1m - 10:55(10:55/m) 128/139bpm 88cal 5.5/7.64mph 9) 1m - 10:37(10:37/m) 128/140bpm 82cal 5.65/7.85mph 10) 0.91m - 8:18(9:05/m) 130/146bpm 65cal 6.6/7.49mph Add a comment |
8.5mi,
1:10:12 Running - General
Hipperholme/Sunny Vale
Split Summary === 1) 1m - 8:16(8:16/m) 136/165bpm 91cal 7.26/7.89mph 2) 1m - 8:08(8:08/m) 144/159bpm 94cal 7.37/7.91mph 3) 1m - 7:40(7:40/m) 147/156bpm 91cal 7.83/8.37mph 4) 1m - 8:55(8:55/m) 151/194bpm 109cal 6.73/7.95mph 5) 1m - 9:05(9:05/m) 174/195bpm 132cal 6.6/8.45mph 6) 1m - 8:06(8:06/m) 179/204bpm 119cal 7.41/8.29mph 7) 1m - 7:31(7:31/m) 188/202bpm 110cal 7.98/9.23mph 8) 1m - 8:24(8:24/m) 187/199bpm 123cal 7.15/8.12mph 9) 0.52m - 4:08(7:59/m) 187/193bpm 60cal 7.52/8.31mph Add a comment |
5mi,
43:58 Running - General
Clifton Loop
Split Summary === 1) 1m - 9:18(9:18/m) 118/133bpm 86cal 6.45/7.56mph 2) 1m - 9:29(9:29/m) 119/127bpm 86cal 6.33/7.78mph 3) 1m - 8:34(8:34/m) 124/128bpm 82cal 7/7.95mph 4) 1m - 8:12(8:12/m) 129/136bpm 83cal 7.31/8.04mph 5) 1m - 8:18(8:18/m) 130/143bpm 83cal 7.23/7.89mph 6) 0.01m - 7(8:02/m) 135/135bpm 1cal 7.48/7.39mph Add a comment |
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1.4mi,
12:01 Running - Warm Down
Split Summary
=== 1) 1m - 9:13(9:13/m) 143/161bpm 110cal 6.51/7.99mph 2) 0.35m - 2:48(8:02/m) 155/181bpm 37cal 7.46/7.85mph Add a comment
6mi,
46:10Running - Tempo
Tempo/speedwork on canal
Split Summary === 1) 1m - 8:03(8:03/m) 136/190bpm 92cal 7.46/8.06mph 2) 1m - 7:20(7:20/m) 147/156bpm 91cal 8.18/8.79mph 3) 1m - 7:33(7:33/m) 151/167bpm 97cal 7.95/8.6mph 4) 1m - 7:52(7:52/m) 154/196bpm 103cal 7.63/8.54mph 5) 1m - 7:31(7:31/m) 152/168bpm 97cal 7.97/8.72mph 6) 1m - 7:45(7:45/m) 151/167bpm 99cal 7.75/8.64mph 7) 0.01m - 6(10:21/m) 138/140bpm 1cal 5.8/7.72mph Add a comment |
6.7mi,
1:02:36 Running - Trail Run
Upper Edge, Cowcliffe
Split Summary === 1) 1m - 9:17(9:17/m) 131/156bpm 102cal 6.46/8.72mph 2) 1m - 10:42(10:42/m) 131/156bpm 116cal 5.61/7.41mph 3) 1m - 9:30(9:30/m) 145/170bpm 114cal 6.32/7.26mph 4) 1m - 10:07(10:07/m) 145/168bpm 122cal 5.93/7.74mph 5) 1m - 9:30(9:30/m) 146/188bpm 112cal 6.32/8.04mph 6) 1m - 8:33(8:33/m) 148/156bpm 106cal 7.01/8.2mph 7) 0.67m - 4:59(7:28/m) 173/189bpm 75cal 8.03/9.25mph Add a comment |
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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6.2mi,
53:42 Running - Trail Run
ShepherdsThorn Lane, Bradley, back on canal
Split Summary === 1) 1m - 9:54(9:54/m) 134/139bpm 109cal 6.06/7.37mph 2) 1m - 9:04(9:04/m) 139/146bpm 103cal 6.62/8.04mph 3) 1m - 8:14(8:14/m) 137/144bpm 92cal 7.29/7.89mph 4) 1m - 8:20(8:20/m) 140/145bpm 93cal 7.21/8.41mph 5) 1m - 8:14(8:14/m) 138/143bpm 91cal 7.29/8.43mph 6) 1m - 8:09(8:09/m) 137/140bpm 88cal 7.36/8.06mph 7) 0.24m - 1:48(7:21/m) 140/141bpm 20cal 8.16/8.31mph Add a comment |
10.2mi,
1:30:47 Running - Long Run
Wyke, Norwood Green, Hipperholme, Sunny Vale road run
Split Summary === 1) 1m - 8:36(8:36/m) 116/128bpm 80cal 6.98/7.43mph 2) 1m - 8:47(8:47/m) 123/129bpm 87cal 6.83/7.51mph 3) 1m - 9:19(9:19/m) 128/136bpm 96cal 6.44/7.68mph 4) 1m - 9:34(9:34/m) 131/139bpm 100cal 6.27/7.81mph 5) 1m - 9:38(9:38/m) 132/140bpm 98cal 6.23/7.95mph 6) 1m - 9:26(9:26/m) 134/143bpm 97cal 6.36/8.1mph 7) 1m - 8:34(8:34/m) 138/142bpm 94cal 7/7.7mph 8) 1m - 8:23(8:23/m) 133/139bpm 82cal 7.15/8.37mph 9) 1m - 8:27(8:27/m) 139/163bpm 92cal 7.1/8.12mph 10) 1m - 8:53(8:53/m) 138/143bpm 93cal 6.76/7.91mph 11) 0.15m - 1:10(7:43/m) 136/142bpm 11cal 7.78/7.95mph Add a comment |
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5.4mi,
48:00 Running - General
Clifton Lopp with Liz
Split Summary === 1) 1m - 9:26(9:26/m) 123/131bpm 96cal 6.36/6.93mph 2) 1m - 9:36(9:36/m) 132/143bpm 106cal 6.25/7.03mph 3) 1m - 8:50(8:50/m) 135/148bpm 96cal 6.8/8.16mph 4) 1m - 8:33(8:33/m) 132/137bpm 91cal 7.01/8.18mph 5) 1m - 8:07(8:07/m) 133/140bpm 87cal 7.4/8.31mph 6) 0.4m - 3:28(8:39/m) 135/140bpm 37cal 6.94/7.45mph Add a comment |
7.2mi,
55:44 Running - Intervals
4 mins fast, 2 mins steady x 6 plus warm up /cool down
Split Summary === 1) 1m - 8:21(8:21/m) 121/126bpm 84cal 7.19/7.99mph 2) 1m - 7:45(7:45/m) 119/131bpm 73cal 7.74/9.33mph 3) 1m - 7:35(7:35/m) 127/140bpm 79cal 7.92/8.39mph 4) 1m - 7:28(7:28/m) 132/149bpm 83cal 8.03/8.77mph 5) 1m - 7:29(7:29/m) 143/149bpm 90cal 8.02/9mph 6) 1m - 7:45(7:45/m) 142/151bpm 92cal 7.75/8.41mph 7) 1m - 8:05(8:05/m) 140/149bpm 93cal 7.42/8.33mph 8) 0.18m - 1:17(6:56/m) 142/145bpm 15cal 8.66/9.04mph Add a comment |
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