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Brighouse Boy M55

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Stainland Lions RC

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Races
318
Miles
15707
Miles
2708
WAVA
73.02%
Mile
6:42
5k
21:55
5M
37:28
10k
46:18
10M
1:16:10
Half
1:39:19

About Me

Started running properly in January 2008, after a couple of one-off events in 2005 and 1982! Finished 2008 much fitter after completing a total of 22 events.
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.

2010 - more of the same.

2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen

2012 - Dont really care!

Race Standard

Lion (72)

Groups

This user is a member of Fetch Spaniel Fan Club, Fetch Yorkshire Mile 5, Great North Run 2009, Project Joker, The next Yorkshire Mile, The next Yorkshire Social, Yorkshire (and Lancashire) Off Road Runs, Yorkshire mile 3, Yorkshireman 2012

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Fetch Yorkshire Mile1mi	6:42	6:42	63.28	1	6:42
3km	Stainland Lions 3K Track Race3km	12:26	6:40	72.70	3							12:53	13:31		12:26
3mi	Stainland Lions 22nd Boxing Day Fun Run3mi	24:00	8:00	58.87	1
5km	Huddersfield parkrun5km	21:55	7:03	72.55	71	25:20	23:37	22:53	22:19	22:11	22:32	22:23	22:29		21:55
4.2mi	Graham Wright Cowm Reservoir Multi-Terrain Race4.2mi	35:25	8:26	59.25	1				35:25
4.5mi	WYWL Stainland XC4.5mi	48:30	10:47	47.14	3	51:27		48:51			48:30
5mi	Flat Cap 55mi	37:28	7:30	70.15	20				43:17	43:39	41:33	40:26	40:05	58:35	37:28
5.3mi	WYXC Winter League - Race 2 Skipton5.3mi	44:39	8:30	56.87	1
5.5mi	YVAA Alwoodley5.5mi	42:11	7:40	66.80	4							42:11	45:09
5.5mi	Todmorden Hot Toddy5.5mi	42:44	7:44	65.20	1					42:44
5.6mi	YVAA Stainland5.6mi	54:59	9:49	54.25	1										54:59
5.8mi	Hot Toddy5.8mi	42:18	7:18	68.85	3	43:45		42:18
5.9mi	Hebden Bridge Fell Race5.9mi	1:06:53	11:20	44.29	1			1:06:53
6mi	YVAA Halifax6mi	44:54	7:29	71.17	18	54:16	54:22		47:55	56:49		49:29	46:49	47:24	44:54
9.8km	YVAA Grand Prix - Honley9.8km	55:10	9:06	58.49	1										55:10
6.2mi	YVAA Whitby6.2mi	53:22	8:36	61.88	2									53:32	53:22
10km	Leeds Abbey Dash10km	46:18	7:27	67.38	55	47:06	48:57	46:18	47:28	50:29	48:27	47:30	48:09	49:33	46:38
6.3mi	Norland Moor Trail Race6.3mi	53:57	8:38	58.17	1			53:57
7mi	Kirkstall Abbey 77mi	53:21	7:37	66.34	4		1:18:00	53:21
7.5mi	Calderdale Way Relay - Leg 57.5mi	1:22:29	11:00	45.22	1	1:22:29
8mi	Harewood Trail 8 Mile Race8mi	1:10:12	8:47	59.09	1						1:10:12
8.6mi	Calderdale Way Relay - Leg 28.6mi	1:30:25	10:35	48.68	2				1:30:25					1:30:50
14km	James Herriot Country Trail Run14km	1:22:27	9:29	56.73	1									1:22:27
15km	Hawkshead 15 K Challenge15km	1:45:33	11:19	44.69	1		1:45:33
9.5mi	Calderdale Way Relay - Leg 49.5mi	1:44:55	11:03	46.22	1			1:44:55
9.8mi	Calderdale Way Relay - Leg 19.8mi	2:31:00	15:24	32.45	1
10mi	Snake Lane 1010mi	1:16:10	7:37	69.06	35	1:17:48	1:22:06	1:17:04	1:16:26	1:16:35	1:16:10	1:19:24	1:16:14	1:20:11	1:17:21
10.3mi	Bluebell Trail10.3mi	1:46:58	10:23	48.54	1	1:46:58
10.6mi	Calderdale Way Relay - Leg 110.6mi	1:50:47	10:30	50.99	2						1:58:15		1:50:47
11.2mi	Bradford Millennium Way Relay - Leg 511.2mi	1:43:52	9:16	54.81	1		1:43:52
13.1mi	Vale of York Half Marathon13.1mi	1:39:19	7:35	73.02	21	1:46:15	1:48:29	1:41:15	1:51:13		1:46:08	1:41:26	1:41:14	1:47:19	1:39:19
14.2mi	Dentdale Run14.2mi	1:53:03	7:58	67.06	3			1:55:43			1:53:03		1:53:35
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	2:25:42	9:51	52.82	2			2:25:42	2:35:16
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:36:36	10:06	51.02	1		2:36:36
26.2km	Kilomathon - England26.2km	2:13:08	8:11	64.19	1		2:13:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	134	101	73	138	122	77	122	152	115	132	129	52	1346
2018	0	22	101	72	170	195	132	24	26	0	0	0	741
2017	125	132	143	158	147	122	148	69	94	138	113	115	1505
2017	0	0	0	14	23	20	34	223	97	0	0	0	411
2016	167	158	155	146	130	141	150	140	143	147	120	113	1709
2016	0	0	0	0	0	0	27	0	0	0	0	0	27
2015	85	0	0	74	88	115	147	183	129	157	162	150	1292
2015	16	258	104	153	88	30	23	0	0	0	0	0	672
2014	157	143	144	128	136	125	133	132	124	146	104	114	1585
2014	0	0	0	0	0	0	42	0	0	0	0	0	42
2013	134	119	117	104	140	65	83	88	74	141	131	169	1364
2012	143	107	120	143	135	105	132	125	140	107	96	92	1447
2012	0	0	0	0	0	24	0	0	0	0	0	0	24
2011	170	160	145	149	148	120	147	139	142	147	89	113	1669
2011	0	0	5	0	11	0	0	0	0	0	0	0	16
2010	155	123	147	145	158	130	154	137	147	146	129	168	1739
2010	0	0	0	0	0	0	21	60	0	0	15	0	96
2009	119	126	97	86	60	136	152	162	143	155	142	139	1516
2009	0	9	45	86	192	18	17	0	0	0	0	0	368
2008	0	0	0	0	0	0	105	121	39	38	106	126	535
2008	0	0	0	0	0	0	22	24	210	55	0	0	311

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
9.7mi, 1:25:00 Running - General Penpol to Bissoe and beyond, then back again Add a comment	-	5mi, 45:21 Running - Cross Country WYWL Baildon Split Summary === 1) 1m - 10:07(10:07/m) 130/152bpm 115cal 5.93/7.37mph 2) 1m - 8:59(8:59/m) 146/166bpm 114cal 6.68/7.87mph 3) 1m - 8:58(8:58/m) 150/157bpm 117cal 6.7/8.68mph 4) 1m - 9:53(9:53/m) 155/161bpm 136cal 6.08/8.22mph 5) 1m - 7:19(7:19/m) 157/161bpm 102cal 8.2/9.6mph 6) 0.01m - 5(6:42/m) 156/157bpm 1cal 8.95/9.39mph Add a comment	7.5mi, 1:17:03 Running - Hill Work Birdcage 3 x 5 Split Summary === 1) 1m - 9:37(9:37/m) 121/136bpm 97cal 6.24/7.31mph 2) 1m - 9:28(9:28/m) 124/136bpm 97cal 6.34/7.24mph 3) 1m - 10:45(10:45/m) 127/138bpm 109cal 5.58/7.76mph 4) 1m - 11:18(11:18/m) 129/152bpm 116cal 5.31/7.56mph 5) 1m - 12:05(12:05/m) 137/171bpm 138cal 4.97/7.68mph 6) 1m - 10:47(10:47/m) 139/146bpm 122cal 5.56/7.24mph 7) 1m - 8:42(8:42/m) 141/145bpm 102cal 6.89/7.45mph 8) 0.52m - 4:21(8:24/m) 139/142bpm 50cal 7.15/7.53mph Add a comment	-	0.5mi, 4:25 Running - Warm Down Split Summary === 1) 0.51m - 4:25(8:38/m) 145/161bpm 55cal 6.96/7.22mph Add a comment 4.3mi, 32:24 Running - Track Session 300,500,700 with 100 recoveries (x4) Split Summary === 1) 1m - 7:07(7:07/m) 138/155bpm 82cal 8.42/9.71mph 2) 1m - 7:44(7:44/m) 143/151bpm 94cal 7.76/9.12mph 3) 1m - 7:40(7:40/m) 142/151bpm 93cal 7.82/8.93mph 4) 1m - 7:48(7:48/m) 146/166bpm 97cal 7.7/8.95mph 5) 0.32m - 2:05(6:32/m) 149/153bpm 26cal 9.19/10.31mph Add a comment 1.3mi, 10:01 Running - Warm Up Split Summary === 1) 1m - 8:02(8:02/m) 125/134bpm 84cal 7.48/8.64mph 2) 0.28m - 1:59(7:12/m) 131/134bpm 22cal 8.33/8.72mph Add a comment	6mi, 57:33 Running - General Club run around Halifax Split Summary === 1) 1m - 9:51(9:51/m) 120/129bpm 101cal 6.09/6.99mph 2) 1m - 9:53(9:53/m) 125/142bpm 103cal 6.08/7.87mph 3) 1m - 11:05(11:05/m) 125/137bpm 113cal 5.41/7.91mph 4) 1m - 9:38(9:38/m) 123/139bpm 85cal 6.23/8.37mph 5) 1m - 9:48(9:48/m) 114/124bpm 59cal 6.12/7.62mph 6) 0.96m - 7:18(7:37/m) 118/123bpm 51cal 7.89/10.25mph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	-	13.2mi, 1:40:06 Running - Race Clowne Half Marathon Split Summary === 1) 1m - 7:08(7:08/m) 123/133bpm 74cal 8.41/8.97mph 2) 1m - 7:27(7:27/m) 130/138bpm 84cal 8.06/8.5mph 3) 1m - 7:22(7:22/m) 144/157bpm 91cal 8.15/8.77mph 4) 1m - 7:05(7:05/m) 152/176bpm 93cal 8.47/9.71mph 5) 1m - 7:17(7:17/m) 163/175bpm 108cal 8.23/9.56mph 6) 1m - 7:53(7:53/m) 167/175bpm 122cal 7.62/7.72mph 7) 1m - 7:24(7:24/m) 166/172bpm 115cal 8.1/8.54mph 8) 1m - 7:17(7:17/m) 163/167bpm 109cal 8.25/8.83mph 9) 1m - 8:10(8:10/m) 157/168bpm 113cal 7.34/7.89mph 10) 1m - 7:54(7:54/m) 144/156bpm 89cal 7.59/8.35mph 11) 1m - 8:19(8:19/m) 143/150bpm 94cal 7.22/8.14mph 12) 1m - 7:41(7:41/m) 144/151bpm 88cal 7.81/8.6mph 13) 1m - 8:11(8:11/m) 144/157bpm 93cal 7.34/8.6mph 14) 0.16m - 59(6:08/m) 148/151bpm 11cal 9.79/9.6mph Add a comment	5.8mi, 53:53 Running - General Steady club run to Sowerby Bridge Split Summary === 1) 1m - 9:35(9:35/m) 130/142bpm 108cal 6.26/6.82mph 2) 1m - 8:57(8:57/m) 138/142bpm 107cal 6.7/7.99mph 3) 1m - 9:44(9:44/m) 154/187bpm 132cal 6.16/7.68mph 4) 1m - 9:04(9:04/m) 162/170bpm 135cal 6.61/6.97mph 5) 1m - 9:14(9:14/m) 163/172bpm 140cal 6.5/7.64mph 6) 0.79m - 7:18(9:15/m) 165/177bpm 112cal 6.49/7.28mph Add a comment	-	5.4mi, 45:30 Running - General Cromwell Bottom Split Summary === 1) 1m - 8:24(8:24/m) 122/131bpm 85cal 7.14/7.7mph 2) 1m - 8:22(8:22/m) 129/135bpm 90cal 7.17/8.33mph 3) 1m - 8:22(8:22/m) 134/142bpm 93cal 7.17/7.93mph 4) 1m - 7:45(7:45/m) 136/144bpm 87cal 7.74/8.37mph 5) 1m - 9:11(9:11/m) 127/142bpm 86cal 6.54/7.85mph 6) 0.41m - 3:26(8:20/m) 127/129bpm 32cal 7.19/7.76mph Add a comment	5.8mi, 56:28 Running - General Thursday Club Run Split Summary === 1) 1m - 10:42(10:42/m) 120/139bpm 108cal 5.61/6.8mph 2) 1m - 9:41(9:41/m) 128/134bpm 106cal 6.19/7.03mph 3) 1m - 11:04(11:04/m) 132/148bpm 120cal 5.42/7.45mph 4) 1m - 9:06(9:06/m) 133/142bpm 99cal 6.59/7.87mph 5) 1m - 8:58(8:58/m) 134/137bpm 98cal 6.69/7.83mph 6) 0.78m - 6:57(8:57/m) 137/144bpm 79cal 6.7/7.35mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	5.2mi, 43:29 Running - parkrun Brighouse parkrun Split Summary === 1) 1m - 9:21(9:21/m) 120/125bpm 94cal 6.42/6.89mph 2) 1m - 8:08(8:08/m) 125/134bpm 85cal 7.37/8.31mph 3) 1m - 7:50(7:50/m) 133/138bpm 89cal 7.67/8.14mph 4) 1m - 7:51(7:51/m) 140/148bpm 93cal 7.64/8.31mph 5) 1m - 8:42(8:42/m) 135/154bpm 95cal 6.9/11.17mph 6) 0.19m - 1:38(8:40/m) 140/143bpm 19cal 6.92/7.22mph Add a comment	4.9mi, 51:11 Running - Cross Country WYWL Queensbury Split Summary === 1) 1m - 12:45(12:45/m) 117/128bpm 125cal 4.71/6.93mph 2) 1m - 9:58(9:58/m) 126/137bpm 107cal 6.02/7.64mph 3) 1m - 11:45(11:45/m) 125/145bpm 118cal 5.1/7.06mph 4) 1m - 10:12(10:12/m) 137/146bpm 120cal 5.88/8.35mph 5) 0.89m - 6:31(7:20/m) 139/149bpm 78cal 8.17/9.85mph Add a comment	5.4mi, 59:34 Running - Hill Work Rosemary Lane (upper) 2 short, 1 long, 2 short 1 long (x3) Split Summary === 1) 1m - 10:31(10:31/m) 134/149bpm 123cal 5.7/8.58mph 2) 1m - 11:28(11:28/m) 139/160bpm 134cal 5.23/7.76mph 3) 1m - 11:47(11:47/m) 149/161bpm 153cal 5.09/7.24mph 4) 1m - 11:47(11:47/m) 168/200bpm 173cal 5.09/7.24mph 5) 1m - 10:13(10:13/m) 184/200bpm 162cal 5.87/7.47mph 6) 0.4m - 3:47(9:34/m) 184/191bpm 60cal 6.28/6.45mph Add a comment	-	3.2mi, 24:24 Running - Track Session 90 seconds fast, 60 seconds recovery (x10) Split Summary === 1) 1m - 7:20(7:20/m) 129/138bpm 81cal 8.19/10.35mph 2) 1m - 7:43(7:43/m) 135/144bpm 89cal 7.78/9.52mph 3) 1m - 8:01(8:01/m) 138/146bpm 94cal 7.48/9.33mph 4) 0.18m - 1:20(7:21/m) 142/146bpm 16cal 8.16/10.42mph Add a comment 1mi, 10:19 Running - Warm Up Split Summary === 1) 1m - 10:15(10:15/m) 132/144bpm 115cal 5.85/8.45mph 2) 0.01m - 4(10:51/m) 139/139bpm 5.53/7.08mph Add a comment	7.1mi, 1:11:37 Running - General JP's run up to Norland Split Summary === 1) 1m - 9:27(9:27/m) 133/170bpm 107cal 6.35/8.27mph 2) 1m - 9:30(9:30/m) 156/188bpm 129cal 6.31/7.87mph 3) 1m - 13:08(13:08/m) 161/181bpm 191cal 4.57/7.58mph 4) 1m - 11:35(11:35/m) 164/176bpm 171cal 5.18/7.37mph 5) 1m - 10:53(10:53/m) 167/194bpm 164cal 5.52/7.28mph 6) 1m - 8:41(8:41/m) 169/177bpm 133cal 6.91/8.01mph 7) 1m - 7:54(7:54/m) 175/201bpm 123cal 7.6/8.7mph 8) 0.05m - 29(9:02/m) 177/182bpm 7cal 6.65/8.2mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	-	14.2mi, 2:07:09 Running - Long Run Wyke, Norwood Green, Northowram, Stump Cross, through Shibden park, Hipperholme Split Summary === 1) 1m - 8:46(8:46/m) 122/133bpm 89cal 6.85/7.49mph 2) 1m - 9:05(9:05/m) 133/148bpm 102cal 6.6/7.26mph 3) 1m - 9:17(9:17/m) 137/146bpm 107cal 6.47/7.24mph 4) 1m - 8:48(8:48/m) 131/146bpm 91cal 6.82/7.51mph 5) 1m - 8:39(8:39/m) 130/138bpm 87cal 6.93/7.68mph 6) 1m - 8:40(8:40/m) 138/155bpm 90cal 6.92/7.89mph 7) 1m - 8:59(8:59/m) 148/160bpm 110cal 6.68/7.47mph 8) 1m - 9:33(9:33/m) 143/155bpm 111cal 6.28/7.06mph 9) 1m - 8:26(8:26/m) 136/155bpm 78cal 7.12/8.75mph 10) 1m - 10:35(10:35/m) 127/137bpm 60cal 5.67/7.51mph 11) 1m - 8:25(8:25/m) 123/139bpm 40cal 7.12/8.27mph 12) 1m - 8:53(8:53/m) 129/141bpm 61cal 6.76/7.87mph 13) 1m - 8:33(8:33/m) 125/139bpm 44cal 7.02/8.08mph 14) 1m - 8:43(8:43/m) 127/169bpm 52cal 6.88/7.81mph 15) 0.23m - 1:48(7:58/m) 130/134bpm 12cal 7.53/7.64mph Add a comment	7mi, 1:08:07 Running - General Monday club run, led by ME! Branch Road, Beestonley Lane, Holywell Green, Elland Split Summary === 1) 1m - 10:51(10:51/m) 121/135bpm 110cal 5.53/6.16mph 2) 1m - 9:37(9:37/m) 127/135bpm 102cal 6.23/7.03mph 3) 1m - 10:13(10:13/m) 129/138bpm 107cal 5.87/7.58mph 4) 1m - 9:58(9:58/m) 134/142bpm 111cal 6.02/7.08mph 5) 1m - 8:46(8:46/m) 132/135bpm 94cal 6.84/8.08mph 6) 1m - 9:42(9:42/m) 125/136bpm 83cal 6.19/7.6mph 7) 0.96m - 9:00(9:24/m) 115/121bpm 40cal 6.38/7.72mph Add a comment	-	3.1mi, 23:16 Running - Track Session 3x 1500's with 100 recoveries Split Summary === 1) 1m - 7:34(7:34/m) 137/153bpm 87cal 7.93/9.75mph 2) 1m - 7:33(7:33/m) 145/162bpm 93cal 7.95/8.79mph 3) 1m - 7:21(7:21/m) 143/151bpm 87cal 8.16/8.85mph 4) 0.1m - 48(7:55/m) 144/151bpm 9cal 7.57/9.81mph Add a comment 1mi, 8:01 Running - Warm Up Split Summary === 1) 1m - 8:01(8:02/m) 132/142bpm 89cal 7.47/8.93mph Add a comment	-

2018	Date	Result	WAVA
WYWL XC series Queensbury	2 Dec	51:11	51.35%
Clowne Half Marathon	25 Nov	1:40:04	72.48%
WYWL XC series Baildon	18 Nov	45:21	57.96%
Guy Fawkes 10	4 Nov	1:18:30	69.43%
Rombalds Romp	14 Oct	1:25:10	40.65%
Stainland Trail Race	16 Sep	1:00:47	54.45%
Vale of York Half Marathon	9 Sep	1:39:19	73.02%
Hades Hill	6 Sep	51:24	51.14%
Kirkwood Hospice 10k	2 Sep	46:38	70.97%
YVAA Stainland	22 Aug	54:59	54.25%
Stainland Lions 3K Track Race	15 Aug	12:26	72.70%
YVAA Halifax	8 Aug	44:54	71.17%
Flat Cap 5	1 Aug	37:28	70.15%
YVAA Grand Prix - Bingley (Saltaire Striders)	24 Jul	47:36	55.22%
Toss o' coin	15 Jul	50:09	63.72%
Joe Percy	13 Jun	46:48	70.72%
The School Run	9 Jun	51:38	61.89%
YVAA Whitby	3 Jun	53:22	61.88%
Huddersfield parkrun	2 Jun	21:55	72.55%
YVAA Grand Prix - Kirkstall	29 May	46:03	69.40%
Yorkshire Vets Race 2 - Roundhay Park	8 May	38:44	67.86%
YVAA Grand Prix - Honley	22 Apr	55:10	58.49%
Overgate Hospice 10k	15 Apr	49:31	66.84%
Thirsk 10	8 Apr	1:17:21	70.47%
Bolton Abbey Trail Half Marathon	4 Feb	2:07:42	56.79%
Inskip Half Marathon	21 Jan	1:49:13	66.40%
2017	Date	Result	WAVA
Barnsley 10k	26 Nov	49:33	66.21%
Guy Fawkes 10	5 Nov	1:24:36	63.85%
Whixley 10k	22 Oct	51:13	64.06%
YVAA - Horsforth	1 Oct	37:18	69.85%
Hades Hill	7 Sep	58:35	44.48%
YVAA Halifax	9 Aug	47:24	66.83%
James Herriot Country Trail Run	30 Jul	1:22:27	56.73%
Helen Windsor 10k, Greetland	5 Jul	50:17	65.25%
Eccup 10	2 Jul	1:21:33	66.23%
Freckleton Half Marathon	18 Jun	1:50:36	64.97%
Joe Percy	14 Jun	51:00	64.33%
YVAA Race 2: Kirkstall	30 May	48:03	65.93%
Calderdale Way Relay - Leg 2	21 May	1:30:50	50.61%
Sowerby Scorcher 10k	20 May	53:32	61.15%
YVAA Honley	23 Apr	57:47	54.82%
Overgate Hospice 10k	2 Apr	53:29	61.34%
Wilmslow Half Marathon	19 Mar	1:47:19	66.96%
Red-Hot Toddy 10K Road Race	5 Mar	50:59	64.35%
Snake Lane 10	26 Feb	1:20:11	67.36%
2016	Date	Result	WAVA
Clowne Half Marathon	20 Nov	1:45:18	67.62%
YVAA - Spenborough	13 Nov	44:41	63.60%
Guy Fawkes 10	6 Nov	1:22:31	64.88%
WYWL Dewsbury Race 1	23 Oct	1:01:00	42.35%
Bridlington Half Marathon	16 Oct	1:43:00	69.13%
Yorkshireman Off Road Half Marathon	11 Sep	2:33:05	52.55%
Kirkwood Hospice 10k	4 Sep	48:09	67.56%
Hades Hill	1 Sep	52:54	48.84%
YVAA Halifax	10 Aug	46:53	67.00%
Flat Cap 5	3 Aug	40:05	64.45%
YVAA Barnbow	19 Jul	45:09	62.94%
Helen Windsor 10k, Greetland	6 Jul	48:58	66.43%
Eccup 10	3 Jul	1:19:44	67.15%
Joe Percy - Inter Club Race	29 Jun	50:23	64.56%
Marsden 10	19 Jun	1:31:35	58.46%
Huddersfield parkrun	4 Jun	22:29	69.51%
Stainland Lions 3K Track Race	1 Jun	13:31	65.73%
YVAA - Kirkstall	31 May	46:49	67.09%
Halifax parkrun	28 May	23:15	67.22%
YVAA - West Park, Leeds	24 May	42:26	60.88%
White Peak Half Marathon	21 May	1:41:14	70.34%
Calderdale Way Relay - Leg 1	15 May	1:50:47	50.99%
Huddersfield parkrun	30 Apr	22:45	68.70%
YVAA Honley	24 Apr	57:21	54.77%
Overgate Hospice 10k	17 Apr	50:17	64.69%
Dentdale Run	12 Mar	1:53:35	67.96%
Snake Lane 10	21 Feb	1:16:14	70.23%
Red-Hot Toddy 10K Road Race	7 Feb	52:03	62.50%
WYWL Temple Newsam	31 Jan	45:48	62.05%
Huddersfield parkrun	2 Jan	22:49	67.92%
2015	Date	Result	WAVA
Ward Green 6	27 Dec	43:38	67.81%
Huddersfield parkrun	25 Dec	22:36	68.57%
Barnsley 10k	29 Nov	49:10	65.61%
Bronte Way Fell Race	25 Oct	1:22:30	50.72%
Macclesfield Half Marathon	27 Sep	1:41:45	69.35%
Stainland Lions 3K Track Race	23 Sep	12:53	68.38%
Huddersfield parkrun	19 Sep	22:40	68.37%
Yorkshireman Off Road Half Marathon	13 Sep	2:26:20	54.48%
Kirkwood Hospice 10k	6 Sep	47:30	67.91%
Huddersfield parkrun	22 Aug	22:23	69.24%
Huddersfield parkrun	15 Aug	23:18	66.51%
Halifax parkrun	8 Aug	24:08	64.22%
Crow hill Reverse Fell Race	4 Aug	47:34	48.47%
Huddersfield parkrun	1 Aug	22:43	68.22%
Flat Cap 5	29 Jul	40:26	63.36%
Huddersfield parkrun	25 Jul	22:54	67.67%
YVAA West Vale	21 Jul	47:22	54.08%
Huddersfield parkrun	18 Jul	22:29	68.93%
Stadium Runners Woodland Challenge	10 Jul	1:03:22	49.15%
YVAA Crossgates	7 Jul	43:47	64.36%
Eccup 10	5 Jul	1:19:24	66.83%
Helen Windsor 10k, Greetland	1 Jul	52:26	61.52%
Huddersfield parkrun	27 Jun	23:40	65.48%
YVAA Alwoodley	23 Jun	42:11	66.80%
25th PUMA Pudsey 10k	21 Jun	53:25	60.39%
Huddersfield parkrun	20 Jun	23:47	65.16%
Halifax parkrun	30 May	25:30	60.77%
YVAA - Kirkstall	26 May	49:29	62.94%
Halifax parkrun	25 Apr	25:08	61.66%
Huddersfield parkrun	18 Apr	23:16	66.61%
Huddersfield parkrun	11 Apr	24:19	63.73%
Inskip Half Marathon	18 Jan	1:41:26	68.95%
WYWL Race 2 Stainland	4 Jan	49:24	48.85%
2014	Date	Result	WAVA
Huddersfield parkrun	25 Dec	23:37	65.07%
YVAA - Spenborough	9 Nov	43:52	63.69%
Guy Fawkes 10	2 Nov	1:22:01	64.13%
Huddersfield parkrun	25 Oct	23:06	66.52%
Harewood Trail 8 Mile Race	19 Oct	1:10:12	59.09%
Huddersfield parkrun	18 Oct	23:01	66.76%
Huddersfield parkrun	11 Oct	23:18	65.95%
Huddersfield Parkrun	27 Sep	23:21	65.81%
Yorkshireman Off Road Half Marathon	14 Sep	2:24:29	54.69%
Blackshaw Head Fell Race	30 Aug	56:59	49.03%
Tour of Norland Moor	24 Aug	56:12	57.48%
Huddersfield parkrun	23 Aug	23:01	66.76%
YVAA - West Park, Leeds	19 Aug	44:16	57.38%
Huddersfield Parkrun	16 Aug	22:53	67.15%
YVAA - Bingley	12 Aug	52:32	56.34%
Huddersfield Parkrun	9 Aug	23:45	64.70%
Crow hill Reverse Fell Race	5 Aug	47:54	47.73%
Huddersfield parkrun	2 Aug	22:39	67.84%
Flat Cap 5	30 Jul	41:33	61.13%
Eccup 10	13 Jul	1:20:55	65.00%
YVAA - Meanwood	24 Jun	42:51	55.37%
Joe Percy	16 Jun	48:27	66.01%
Huddersfield Park Run	14 Jun	22:51	67.25%
Bolton Brow Burner	1 Jun	53:59	59.25%
Sowerby Scorcher	17 May	54:22	58.83%
Calderdale Way Relay - Leg 1	11 May	1:58:15	46.93%
Huddersfield parkrun	3 May	23:01	66.76%
Huddersfield parkrun	26 Apr	23:45	64.70%
Huddersfield parkrun	19 Apr	22:41	67.74%
Huddersfield parkrun	12 Apr	23:13	66.19%
Baildon Boundary Way	6 Apr	2:02:27	57.12%
YVAA - Honley	30 Mar	59:16	42.86%
Huddersfield parkrun	22 Mar	23:30	65.39%
Huddersfield parkrun	15 Mar	23:01	66.76%
Dentdale Run	8 Mar	1:53:03	67.06%
WYWL Stainland XC	2 Mar	48:30	47.14%
Snake Lane 10	23 Feb	1:16:10	69.06%
Huddersfield parkrun	15 Feb	23:14	66.14%
Liversedge Half Marathon	9 Feb	1:46:08	65.90%
Huddersfield parkrun	1 Feb	27:16	56.36%
WYWL XC LBT	26 Jan	43:48	57.99%
Huddersfield parkrun	18 Jan	22:48	66.84%
Huddersfield parkrun	4 Jan	22:32	67.63%
2013	Date	Result	WAVA
Todmorden Hot Toddy	29 Dec	42:44	65.20%
Huddersfield parkrun	21 Dec	23:07	65.92%
Huddersfield parkrun	14 Dec	22:57	66.40%
WYWL XC Pudsey	8 Dec	44:13	52.41%
Huddersfield parkrun	7 Dec	23:10	65.78%
Huddersfield parkrun	30 Nov	22:18	68.34%
WYWL XC Dewsbury	24 Nov	43:43	57.62%
Huddersfield parkrun	23 Nov	23:38	64.48%
YVAA - Spenborough	10 Nov	43:39	57.71%
Huddersfield parkrun	9 Nov	23:30	64.85%
Guy Fawkes 10	3 Nov	1:23:53	62.17%
Huddersfield parkrun	2 Nov	24:47	61.49%
Harewood 10 mile Trail Race	27 Oct	1:26:36	60.22%
Huddersfield parkrun	19 Oct	22:57	66.40%
Woodland Challenge	13 Oct	55:52	56.78%
Huddersfield parkrun	12 Oct	23:07	65.92%
Huddersfield parkrun	5 Oct	23:32	64.76%
Calderdale Way Relay - Leg 6	19 May	1:39:28	52.43%
Bluebell Trail 10M	5 May	1:41:35	52.88%
YVAA Honley	28 Apr	56:49	53.91%
Overgate Hospice 10k	14 Apr	50:29	62.83%
Huddersfield parkrun	6 Apr	22:11	68.70%
YVAA VETS Championship - Mens race	16 Mar	54:09	58.58%
WYWL XC Dewsbury	3 Mar	46:03	54.70%
Snake Lane 10	24 Feb	1:16:35	68.09%
Huddersfield parkrun	16 Feb	23:09	65.83%
YVAA - Horsforth	3 Feb	45:52	54.92%
WYWL XC Craven Energy	27 Jan	47:00	53.60%
2012	Date	Result	WAVA
Huddersfield parkrun	15 Dec	22:49	66.23%
YVAA - Spenborough	11 Nov	41:11	66.72%
Guy Fawkes 10	4 Nov	1:21:58	63.07%
huddersfield park run	13 Oct	23:04	65.52%
YVAA - West Vale	7 Oct	49:56	59.81%
Yorkshireman Off Road Half Marathon	9 Sep	2:35:16	50.00%
Graham Wright Cowm Reservoir Multi-Terrain Race	5 Sep	35:25	59.25%
YVAA - Knavesmire	8 Aug	46:10	61.40%
flat cap 5	1 Aug	43:17	57.72%
YVAA - Crossgates	29 Jul	49:15	57.56%
Yorkshire Wolds Half Marathon	21 Jul	1:51:13	61.78%
Eccup 10	15 Jul	1:20:32	64.20%
Huddersfield Parkrun	14 Jul	23:18	64.86%
Stainland Lions Downhill 10K	27 Jun	43:14	72.76%
Hepworth Dryad	24 Jun	44:58	55.55%
YVAA - Kirkstall	22 May	47:55	63.39%
Sowerby Scorcher	19 May	53:08	59.20%
Calderdale Way Relay - Leg 2	13 May	1:30:25	48.68%
Huddersfield parkrun	12 May	22:43	66.53%
Huddersfield parkrun	5 May	22:35	66.92%
Huddersfield parkrun	28 Apr	23:06	65.42%
Overgate Hospice 10k	15 Apr	47:28	66.27%
Huddersfield parkrun	7 Apr	22:19	67.72%
Baildon Boundary Way!	1 Apr	1:56:20	59.07%
Thirsk 10	25 Mar	1:16:53	67.24%
YVAA Otley	4 Mar	46:36	63.01%
Snake Lane 10	26 Feb	1:16:26	67.64%
WYWL - Idle	29 Jan	49:03	50.93%
2011	Date	Result	WAVA
Huddersfield parkrun	31 Dec	24:30	61.18%
Hot Toddy	27 Dec	42:18	68.85%
WYWL Pudsey	27 Nov	48:51	45.65%
Leeds Abbey Dash	20 Nov	46:18	67.38%
Huddersfield parkrun	19 Nov	25:49	58.06%
YVAA - Spenborough	13 Nov	41:36	65.52%
Guy Fawkes 10	6 Nov	1:21:06	63.20%
Bradley Woodland Challenge	23 Oct	50:53	61.32%
Bridlington Half Marathon	16 Oct	1:41:15	67.28%
Harewood 10 mile Trail Race	2 Oct	1:24:04	60.97%
Huddersfield parkrun	24 Sep	22:53	65.50%
Kirkstall Abbey 7	18 Sep	53:21	66.34%
Yorkshireman Off Road Half Marathon	11 Sep	2:25:42	52.82%
Norland Moor Trail Race	28 Aug	53:57	58.17%
YVAA Bingley	23 Aug	47:20	52.35%
Huddersfield parkrun	20 Aug	23:07	64.84%
Eccup 10	10 Jul	1:21:10	63.15%
Helen Windsor 10k	6 Jul	49:53	62.54%
YVAA - Honley	3 Jul	55:21	44.77%
Huddersfield parkrun	18 Jun	24:10	62.03%
YVAA - Pudsey	14 Jun	44:22	55.85%
Bradford Millennium Way Relay - Leg 2	12 Jun	1:41:16	50.62%
Hebden Bridge Fell Race	9 Jun	1:06:53	44.29%
YVAA - West Vale	5 Jun	45:42	64.82%
Sowerby Scorcher	21 May	55:37	56.10%
Huddersfield parkrun	14 May	23:55	62.67%
Calderdale Way Relay - Leg 4	8 May	1:44:55	46.22%
Huddersfield parkrun	7 May	23:22	64.15%
Guiseley Gallop	24 Apr	53:48	57.99%
Huddersfield parkrun	23 Apr	30:47	48.69%
Baildon Boundary Way	10 Apr	1:58:37	57.43%
YVAA - Horsforth	3 Apr	43:14	57.31%
Epilepsy Action Bradford 10k	20 Mar	48:04	64.91%
Dentdale Run	12 Mar	1:55:43	63.81%
Snake Lane 10	27 Feb	1:17:04	66.51%
Liversedge Half Marathon	13 Feb	1:48:00	63.07%
Dewsbury 10k	6 Feb	49:11	63.43%
Meltham 10k	30 Jan	50:27	61.84%
Bradford Parkrun	22 Jan	23:57	62.59%
2010	Date	Result	WAVA
YVAA - Spenborough	14 Nov	44:20	55.44%
Stadium Runners Woodland Challenge	10 Oct	54:22	54.97%
Harewood 10M Trail Race	3 Oct	1:28:25	57.49%
Kirkstall Abbey 7	19 Sep	53:55	65.10%
Yorkshireman Off Road Half Marathon	12 Sep	2:36:36	51.02%
Newark Half Marathon	8 Aug	1:48:29	62.25%
Pudsey 10k Challenge	25 Jul	55:35	55.68%
Gravy 6 Trail Race	18 Jul	45:42	65.39%
Eccup 10	11 Jul	1:22:06	61.91%
YVAA - Meanwood	22 Jun	38:25	63.98%
Joe Percy 10K	14 Jun	51:18	60.33%
Bradford Millennium Way Relay - Leg 5	13 Jun	1:43:52	54.81%
Otley 10	9 Jun	1:25:40	59.33%
Sowerby Scorcher	22 May	56:44	54.55%
Geoff Doggett 5K	11 May	23:37	62.96%
Coiners	3 May	1:18:00	45.00%
Hawkshead 15 K Challenge	24 Apr	1:45:33	44.69%
Pennine 10k	18 Apr	50:30	61.28%
Wakefield Hospice 10K	28 Mar	48:57	63.22%
Vera Hirst 5K	24 Mar	24:14	61.36%
Kilomathon - England	14 Mar	2:13:08	64.19%
YVAA - Meltham	7 Mar	57:12	42.97%
Huddersfield 10 k	28 Feb	52:09	59.34%
Liversedge Half Marathon	14 Feb	1:49:40	61.58%
2009	Date	Result	WAVA
Hot Toddy	27 Dec	43:45	65.49%
Calderdale Way Relay - Leg 5	13 Dec	1:22:29	45.22%
Thirsk 10	29 Nov	1:17:48	64.80%
Leeds Abbey Dash	22 Nov	47:06	65.17%
Guy Fawkes 10	1 Nov	1:23:57	60.05%
Stadium Runners Woodland Challenge	11 Oct	54:16	54.62%
Harewood Trail Race	4 Oct	1:27:37	57.54%
Ron Hill's 71st Birthday 5K Road Race	24 Sep	25:20	58.22%
Great North Run	20 Sep	1:46:15	63.03%
Penistone Show 10K	12 Sep	50:33	60.72%
Cinnamon Lodge Chase 6	19 Aug	56:17	52.66%
Idle Trail Race	2 Aug	52:41	58.27%
Pudsey 10K Challenge	26 Jul	53:35	57.29%
Helen Windsor 10k	8 Jul	49:54	61.52%
Freckleton Half Marathon	21 Jun	1:47:45	62.15%
Joe Percy 10K	15 Jun	50:47	60.45%
Otley 10	10 Jun	1:24:53	59.39%
Bluebell Trail	3 May	1:46:58	48.54%
Wakefield Hospice 10k	5 Apr	48:36	63.16%
Fetch Yorkshire Mile	21 Mar	6:42	63.28%
Haweswater Half Marathon	1 Mar	1:49:36	61.10%
Huddersfield 10K	22 Feb	53:03	57.86%
Liversedge Half Marathon	15 Feb	1:49:55	60.92%
Dewsbury 10K	1 Feb	48:01	63.93%
Meltham 10k	25 Jan	54:03	56.79%
WYCC Race 3 - Stainland	4 Jan	51:27	42.31%
2008	Date	Result	WAVA
Hot Toddy	28 Dec	44:48	63.45%
Stainland Lions 22nd Boxing Day Fun Run	26 Dec	24:00	58.87%
Calderdale Way Relay - Leg 1	14 Dec	2:31:00	32.45%
WYXC Winter League - Race 2 Skipton	7 Dec	44:39	56.87%
Leeds Abbey Dash	23 Nov	48:29	62.78%
WYXC LBT	16 Nov	48:06	50.28%
Stadium Runners Woodland Challenge	12 Oct	56:29	52.06%
Alice's Run	31 Aug	54:31	55.84%
Norland Moor Trail Race	24 Aug	1:09:52	49.43%
Idle Trail Race	3 Aug	54:42	55.67%
Pudsey 10k Challenge	27 Jul	56:30	53.90%
Helen Windsor 10km	2 Jul	53:27	56.97%
Hepworth Dryad	29 Jun	47:11	49.23%
Joe Percy 10k	18 Jun	54:06	56.29%
Roberttown 7	1 Jun	56:52	60.75%
Geoff Doggett Memorial 5k Road Race	13 May	25:07	58.25%
Bluebell Trail 10M	4 May	1:43:40	48.24%
Wakefield Hospice 10k	30 Mar	53:26	56.99%
Huddersfield Road Runners 10k	24 Feb	55:54	54.48%
Meltham 10K	27 Jan	58:02	52.47%
Pennine 10K	6 Jan	55:01	54.91%
2005	Date	Result	WAVA
Harewood Trail Race	9 Oct	1:33:14	52.35%

Brighouse Boy M55

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