Brighouse Boy M60
Follow
-
Races
343 -
Miles
16528 -
Miles
2817 -
WAVA
75.60% -
Mile
6:42 -
5k
21:13 -
5M
37:28 -
10k
46:18 -
10M
1:12:54 -
Half
1:39:19
About Me
Started running properly in January 2008, after a couple of one-off events in 2005 and 1982! Finished 2008 much fitter after completing a total of 22 events.
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
Race Standard
Lion (72)
Planned Races
| 26 Jun 19 | YVAA West Vale (Stainland) |
| 07 Aug 19 | YVAA Halifax |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:42
6:42/mi
|
63.28 | 6:42 63.28 | ||||||||||||
| 3km | 3 | 12:26
6:40/mi
|
72.70 | 12:53 68.38 | 13:31 65.73 | 12:26 72.70 | ||||||||||
| 3mi | 1 | 24:00
8:00/mi
|
58.87 | 24:00 58.87 | ||||||||||||
| 5km | 79 | 21:13
6:50/mi
|
75.60 | 25:07 58.25 | 25:20 58.22 | 23:37 62.96 | 22:53 65.50 | 22:19 67.72 | 22:11 68.70 | 22:32 67.84 | 22:23 69.24 | 22:29 69.51 | 21:55 72.55 | 21:13 75.60 | ||
| 4.2mi | 1 | 35:25
8:26/mi
|
59.25 | 35:25 59.25 | ||||||||||||
| 4.5mi | 5 | 48:30
10:47/mi
|
47.14 | 51:27 42.31 | 48:51 45.65 | 48:30 47.14 | ||||||||||
| 5mi | 39 | 37:28
7:30/mi
|
70.15 | 48:06 50.28 | 43:17 57.72 | 43:39 57.71 | 41:33 61.13 | 40:26 63.36 | 40:05 64.45 | 58:35 44.48 | 37:28 70.15 | 37:54 69.95 | ||||
| 5.3mi | 1 | 44:39
8:30/mi
|
56.87 | 44:39 56.87 | ||||||||||||
| 5.5mi | 9 | 42:11
7:40/mi
|
66.80 | 42:11 66.80 | 45:09 62.94 | |||||||||||
| 5.5mi | 1 | 42:44
7:44/mi
|
65.20 | 42:44 65.20 | ||||||||||||
| 5.6mi | 3 | 54:59
9:49/mi
|
54.25 | 54:59 54.25 | ||||||||||||
| 5.7mi | 2 | 43:47
7:41/mi
|
69.94 | 43:47 69.94 | ||||||||||||
| 5.8mi | 4 | 42:18
7:18/mi
|
68.85 | 44:48 63.45 | 43:45 65.49 | 42:18 68.85 | ||||||||||
| 5.9mi | 3 | 1:06:53
11:20/mi
|
44.29 | 1:06:53 44.29 | ||||||||||||
| 6mi | 21 | 44:11
7:22/mi
|
72.96 | 56:29 52.06 | 54:16 54.62 | 54:22 54.97 | 47:55 63.39 | 56:49 53.91 | 49:29 62.94 | 46:49 67.09 | 47:24 66.83 | 44:54 71.17 | 44:11 72.96 | |||
| 9.8km | 1 | 55:10
9:06/mi
|
58.49 | 55:10 58.49 | ||||||||||||
| 6.2mi | 2 | 53:22
8:36/mi
|
61.88 | 53:32 61.15 | 53:22 61.88 | |||||||||||
| 10km | 64 | 46:18
7:27/mi
|
71.31 | 48:29 62.78 | 47:06 65.17 | 48:57 63.22 | 46:18 67.38 | 47:28 66.27 | 50:29 62.83 | 48:27 66.01 | 47:30 67.91 | 48:09 67.56 | 49:33 66.21 | 46:38 70.97 | 46:49 71.31 | |
| 6.3mi | 1 | 53:57
8:38/mi
|
58.17 | 53:57 58.17 | ||||||||||||
| 6.5mi | 2 | 1:09:05
10:38/mi
|
50.55 | 1:09:05 50.55 | ||||||||||||
| 7mi | 5 | 53:21
7:37/mi
|
66.34 | 56:52 60.75 | 1:18:00 45.00 | 53:21 66.34 | ||||||||||
| 7.5mi | 2 | 1:14:32
9:56/mi
|
54.50 | 1:22:29 45.22 | 1:14:32 54.50 | |||||||||||
| 8mi | 2 | 1:10:12
8:47/mi
|
59.09 | 1:10:12 59.09 | ||||||||||||
| 8.6mi | 2 | 1:30:25
10:35/mi
|
50.61 | 1:30:25 48.68 | 1:30:50 50.61 | |||||||||||
| 14km | 1 | 1:22:27
9:29/mi
|
56.73 | 1:22:27 56.73 | ||||||||||||
| 15km | 1 | 1:45:33
11:19/mi
|
44.69 | 1:45:33 44.69 | ||||||||||||
| 9.5mi | 1 | 1:44:55
11:03/mi
|
46.22 | 1:44:55 46.22 | ||||||||||||
| 9.8mi | 1 | 2:31:00
15:24/mi
|
32.45 | 2:31:00 32.45 | ||||||||||||
| 10mi | 37 | 1:12:54
7:17/mi
|
75.44 | 1:33:14 52.35 | 1:43:40 48.24 | 1:17:48 64.80 | 1:22:06 61.91 | 1:17:04 66.51 | 1:16:26 67.64 | 1:16:35 68.09 | 1:16:10 69.06 | 1:19:24 66.83 | 1:16:14 70.23 | 1:20:11 67.36 | 1:17:21 70.47 | 1:12:54 75.44 |
| 10.3mi | 2 | 1:46:58
10:23/mi
|
48.54 | 1:46:58 48.54 | ||||||||||||
| 10.6mi | 2 | 1:50:47
10:30/mi
|
50.99 | 1:58:15 46.93 | 1:50:47 50.99 | |||||||||||
| 11.2mi | 1 | 1:43:52
9:16/mi
|
54.81 | 1:43:52 54.81 | ||||||||||||
| 13.1mi | 24 | 1:39:19
7:35/mi
|
73.02 | 1:46:15 63.03 | 1:48:29 62.25 | 1:41:15 67.28 | 1:51:13 61.78 | 1:46:08 65.90 | 1:41:26 69.35 | 1:41:14 70.34 | 1:47:19 66.96 | 1:39:19 73.02 | ||||
| 14.2mi | 3 | 1:53:03
7:58/mi
|
67.96 | 1:55:43 63.81 | 1:53:03 67.06 | 1:53:35 67.96 | ||||||||||
| 14.8mi | 5 | 2:25:42
9:51/mi
|
52.82 | 2:25:42 52.82 | 2:35:16 50.00 | |||||||||||
| 15mi | 1 | 3:41:00
14:44/mi
|
37.58 | 3:41:00 37.58 | ||||||||||||
| 15.5mi | 1 | 2:36:36
10:06/mi
|
51.02 | 2:36:36 51.02 | ||||||||||||
| 26.2km | 1 | 2:13:08
8:11/mi
|
64.19 | 2:13:08 64.19 |
2019 |
Date | Result | WAVA |
| YVAA - West Park, Leeds | 13 Jun | 38:00 | 69.77% |
| Joe Percy | 12 Jun | 46:49 | 71.31% |
| Marsden 10 | 9 Jun | 1:26:46 | 63.39% |
| The Bronte 5 | 6 Jun | 37:54 | 69.95% |
| NorthowRun 5 miler | 2 Jun | 37:57 | 69.86% |
| Hebden Bridge Fell Race | 30 May | 1:09:05 | 50.55% |
| YVAA Grand Prix - Kirkstall | 28 May | 43:47 | 69.94% |
| Calderdale Way Relay - Leg 5 | 19 May | 1:14:32 | 54.50% |
| Huddersfield parkrun | 11 May | 21:49 | 73.52% |
| Coiners Fell Race | 6 May | 1:09:36 | 51.72% |
| Geoff Doggett Memorial 5K | 30 Apr | 21:13 | 75.60% |
| Roger Colson Cowm 5k | 24 Apr | 22:22 | 71.71% |
| Brighouse parkrun | 20 Apr | 21:38 | 74.14% |
| Bunny Run 3 | 16 Apr | 23:44 | 67.58% |
| Vale of York 10 | 14 Apr | 1:12:54 | 75.44% |
| Langsett 10K | 23 Mar | 56:55 | 58.65% |
| WYWL XC series Stainland | 3 Mar | 53:44 | 49.34% |
| Lostock 6 | 24 Feb | 44:11 | 72.96% |
| WYWL XC series Crossgates | 10 Feb | 45:14 | 63.30% |
| WYWL XC series Middleton race 4 | 20 Jan | 46:33 | 69.25% |
| Hebden Short Course | 19 Jan | 3:41:00 | 37.58% |
| Brighouse parkrun | 12 Jan | 21:59 | 72.33% |
| WYWL XC series race 3 Pudsey | 6 Jan | 47:20 | 55.53% |
| Halifax parkrun | 5 Jan | 22:13 | 71.57% |
| Huddersfield parkrun | 1 Jan | 22:00 | 72.27% |
2018 |
Date | Result | WAVA |
| WYWL XC series Queensbury | 2 Dec | 51:11 | 51.35% |
| Clowne Half Marathon | 25 Nov | 1:40:04 | 72.48% |
| WYWL XC series Baildon | 18 Nov | 45:21 | 57.96% |
| Guy Fawkes 10 | 4 Nov | 1:18:30 | 69.43% |
| Rombalds Romp | 14 Oct | 1:25:10 | 40.65% |
| Stainland Trail Race | 16 Sep | 1:00:47 | 54.45% |
| Vale of York Half Marathon | 9 Sep | 1:39:19 | 73.02% |
| Hades Hill | 6 Sep | 51:24 | 51.14% |
| Kirkwood Hospice 10k | 2 Sep | 46:38 | 70.97% |
| YVAA Stainland | 22 Aug | 54:59 | 54.25% |
| Stainland Lions 3K Track Race | 15 Aug | 12:26 | 72.70% |
| YVAA Halifax | 8 Aug | 44:54 | 71.17% |
| Flat Cap 5 | 1 Aug | 37:28 | 70.15% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 24 Jul | 47:36 | 55.22% |
| Toss o' coin | 15 Jul | 50:09 | 63.72% |
| Joe Percy | 13 Jun | 46:48 | 70.72% |
| The School Run | 9 Jun | 51:38 | 61.89% |
| YVAA Whitby | 3 Jun | 53:22 | 61.88% |
| Huddersfield parkrun | 2 Jun | 21:55 | 72.55% |
| YVAA Grand Prix - Kirkstall | 29 May | 46:03 | 69.40% |
| Yorkshire Vets Race 2 - Roundhay Park | 8 May | 38:44 | 67.86% |
| YVAA Grand Prix - Honley | 22 Apr | 55:10 | 58.49% |
| Overgate Hospice 10k | 15 Apr | 49:31 | 66.84% |
| Thirsk 10 | 8 Apr | 1:17:21 | 70.47% |
| Bolton Abbey Trail Half Marathon | 4 Feb | 2:07:42 | 56.79% |
| Inskip Half Marathon | 21 Jan | 1:49:13 | 66.40% |
2017 |
Date | Result | WAVA |
| Barnsley 10k | 26 Nov | 49:33 | 66.21% |
| Guy Fawkes 10 | 5 Nov | 1:24:36 | 63.85% |
| Whixley 10k | 22 Oct | 51:13 | 64.06% |
| YVAA - Horsforth | 1 Oct | 37:18 | 69.85% |
| Hades Hill | 7 Sep | 58:35 | 44.48% |
| YVAA Halifax | 9 Aug | 47:24 | 66.83% |
| James Herriot Country Trail Run | 30 Jul | 1:22:27 | 56.73% |
| Helen Windsor 10k, Greetland | 5 Jul | 50:17 | 65.25% |
| Eccup 10 | 2 Jul | 1:21:33 | 66.23% |
| Freckleton Half Marathon | 18 Jun | 1:50:36 | 64.97% |
| Joe Percy | 14 Jun | 51:00 | 64.33% |
| YVAA Race 2: Kirkstall | 30 May | 48:03 | 65.93% |
| Calderdale Way Relay - Leg 2 | 21 May | 1:30:50 | 50.61% |
| Sowerby Scorcher 10k | 20 May | 53:32 | 61.15% |
| YVAA Honley | 23 Apr | 57:47 | 54.82% |
| Overgate Hospice 10k | 2 Apr | 53:29 | 61.34% |
| Wilmslow Half Marathon | 19 Mar | 1:47:19 | 66.96% |
| Red-Hot Toddy 10K Road Race | 5 Mar | 50:59 | 64.35% |
| Snake Lane 10 | 26 Feb | 1:20:11 | 67.36% |
2016 |
Date | Result | WAVA |
| Clowne Half Marathon | 20 Nov | 1:45:18 | 67.62% |
| YVAA - Spenborough | 13 Nov | 44:41 | 63.60% |
| Guy Fawkes 10 | 6 Nov | 1:22:31 | 64.88% |
| WYWL Dewsbury Race 1 | 23 Oct | 1:01:00 | 42.35% |
| Bridlington Half Marathon | 16 Oct | 1:43:00 | 69.13% |
| Yorkshireman Off Road Half Marathon | 11 Sep | 2:33:05 | 52.55% |
| Kirkwood Hospice 10k | 4 Sep | 48:09 | 67.56% |
| Hades Hill | 1 Sep | 52:54 | 48.84% |
| YVAA Halifax | 10 Aug | 46:53 | 67.00% |
| Flat Cap 5 | 3 Aug | 40:05 | 64.45% |
| YVAA Barnbow | 19 Jul | 45:09 | 62.94% |
| Helen Windsor 10k, Greetland | 6 Jul | 48:58 | 66.43% |
| Eccup 10 | 3 Jul | 1:19:44 | 67.15% |
| Joe Percy - Inter Club Race | 29 Jun | 50:23 | 64.56% |
| Marsden 10 | 19 Jun | 1:31:35 | 58.46% |
| Huddersfield parkrun | 4 Jun | 22:29 | 69.51% |
| Stainland Lions 3K Track Race | 1 Jun | 13:31 | 65.73% |
| YVAA - Kirkstall | 31 May | 46:49 | 67.09% |
| Halifax parkrun | 28 May | 23:15 | 67.22% |
| YVAA - West Park, Leeds | 24 May | 42:26 | 60.88% |
| White Peak Half Marathon | 21 May | 1:41:14 | 70.34% |
| Calderdale Way Relay - Leg 1 | 15 May | 1:50:47 | 50.99% |
| Huddersfield parkrun | 30 Apr | 22:45 | 68.70% |
| YVAA Honley | 24 Apr | 57:21 | 54.77% |
| Overgate Hospice 10k | 17 Apr | 50:17 | 64.69% |
| Dentdale Run | 12 Mar | 1:53:35 | 67.96% |
| Snake Lane 10 | 21 Feb | 1:16:14 | 70.23% |
| Red-Hot Toddy 10K Road Race | 7 Feb | 52:03 | 62.50% |
| WYWL Temple Newsam | 31 Jan | 45:48 | 62.05% |
| Huddersfield parkrun | 2 Jan | 22:49 | 67.92% |
2015 |
Date | Result | WAVA |
| Ward Green 6 | 27 Dec | 43:38 | 67.81% |
| Huddersfield parkrun | 25 Dec | 22:36 | 68.57% |
| Barnsley 10k | 29 Nov | 49:10 | 65.61% |
| Bronte Way Fell Race | 25 Oct | 1:22:30 | 50.72% |
| Macclesfield Half Marathon | 27 Sep | 1:41:45 | 69.35% |
| Stainland Lions 3K Track Race | 23 Sep | 12:53 | 68.38% |
| Huddersfield parkrun | 19 Sep | 22:40 | 68.37% |
| Yorkshireman Off Road Half Marathon | 13 Sep | 2:26:20 | 54.48% |
| Kirkwood Hospice 10k | 6 Sep | 47:30 | 67.91% |
| Huddersfield parkrun | 22 Aug | 22:23 | 69.24% |
| Huddersfield parkrun | 15 Aug | 23:18 | 66.51% |
| Halifax parkrun | 8 Aug | 24:08 | 64.22% |
| Crow hill Reverse Fell Race | 4 Aug | 47:34 | 48.47% |
| Huddersfield parkrun | 1 Aug | 22:43 | 68.22% |
| Flat Cap 5 | 29 Jul | 40:26 | 63.36% |
| Huddersfield parkrun | 25 Jul | 22:54 | 67.67% |
| YVAA West Vale | 21 Jul | 47:22 | 54.08% |
| Huddersfield parkrun | 18 Jul | 22:29 | 68.93% |
| Stadium Runners Woodland Challenge | 10 Jul | 1:03:22 | 49.15% |
| YVAA Crossgates | 7 Jul | 43:47 | 64.36% |
| Eccup 10 | 5 Jul | 1:19:24 | 66.83% |
| Helen Windsor 10k, Greetland | 1 Jul | 52:26 | 61.52% |
| Huddersfield parkrun | 27 Jun | 23:40 | 65.48% |
| YVAA Alwoodley | 23 Jun | 42:11 | 66.80% |
| 25th PUMA Pudsey 10k | 21 Jun | 53:25 | 60.39% |
| Huddersfield parkrun | 20 Jun | 23:47 | 65.16% |
| Halifax parkrun | 30 May | 25:30 | 60.77% |
| YVAA - Kirkstall | 26 May | 49:29 | 62.94% |
| Halifax parkrun | 25 Apr | 25:08 | 61.66% |
| Huddersfield parkrun | 18 Apr | 23:16 | 66.61% |
| Huddersfield parkrun | 11 Apr | 24:19 | 63.73% |
| Inskip Half Marathon | 18 Jan | 1:41:26 | 68.95% |
| WYWL Race 2 Stainland | 4 Jan | 49:24 | 48.85% |
2014 |
Date | Result | WAVA |
| Huddersfield parkrun | 25 Dec | 23:37 | 65.07% |
| YVAA - Spenborough | 9 Nov | 43:52 | 63.69% |
| Guy Fawkes 10 | 2 Nov | 1:22:01 | 64.13% |
| Huddersfield parkrun | 25 Oct | 23:06 | 66.52% |
| Harewood Trail 8 Mile Race | 19 Oct | 1:10:12 | 59.09% |
| Huddersfield parkrun | 18 Oct | 23:01 | 66.76% |
| Huddersfield parkrun | 11 Oct | 23:18 | 65.95% |
| Huddersfield Parkrun | 27 Sep | 23:21 | 65.81% |
| Yorkshireman Off Road Half Marathon | 14 Sep | 2:24:29 | 54.69% |
| Blackshaw Head Fell Race | 30 Aug | 56:59 | 49.03% |
| Tour of Norland Moor | 24 Aug | 56:12 | 57.48% |
| Huddersfield parkrun | 23 Aug | 23:01 | 66.76% |
| YVAA - West Park, Leeds | 19 Aug | 44:16 | 57.38% |
| Huddersfield Parkrun | 16 Aug | 22:53 | 67.15% |
| YVAA - Bingley | 12 Aug | 52:32 | 56.34% |
| Huddersfield Parkrun | 9 Aug | 23:45 | 64.70% |
| Crow hill Reverse Fell Race | 5 Aug | 47:54 | 47.73% |
| Huddersfield parkrun | 2 Aug | 22:39 | 67.84% |
| Flat Cap 5 | 30 Jul | 41:33 | 61.13% |
| Eccup 10 | 13 Jul | 1:20:55 | 65.00% |
| YVAA - Meanwood | 24 Jun | 42:51 | 55.37% |
| Joe Percy | 16 Jun | 48:27 | 66.01% |
| Huddersfield Park Run | 14 Jun | 22:51 | 67.25% |
| Bolton Brow Burner | 1 Jun | 53:59 | 59.25% |
| Sowerby Scorcher | 17 May | 54:22 | 58.83% |
| Calderdale Way Relay - Leg 1 | 11 May | 1:58:15 | 46.93% |
| Huddersfield parkrun | 3 May | 23:01 | 66.76% |
| Huddersfield parkrun | 26 Apr | 23:45 | 64.70% |
| Huddersfield parkrun | 19 Apr | 22:41 | 67.74% |
| Huddersfield parkrun | 12 Apr | 23:13 | 66.19% |
| Baildon Boundary Way | 6 Apr | 2:02:27 | 57.12% |
| YVAA - Honley | 30 Mar | 59:16 | 42.86% |
| Huddersfield parkrun | 22 Mar | 23:30 | 65.39% |
| Huddersfield parkrun | 15 Mar | 23:01 | 66.76% |
| Dentdale Run | 8 Mar | 1:53:03 | 67.06% |
| WYWL Stainland XC | 2 Mar | 48:30 | 47.14% |
| Snake Lane 10 | 23 Feb | 1:16:10 | 69.06% |
| Huddersfield parkrun | 15 Feb | 23:14 | 66.14% |
| Liversedge Half Marathon | 9 Feb | 1:46:08 | 65.90% |
| Huddersfield parkrun | 1 Feb | 27:16 | 56.36% |
| WYWL XC LBT | 26 Jan | 43:48 | 57.99% |
| Huddersfield parkrun | 18 Jan | 22:48 | 66.84% |
| Huddersfield parkrun | 4 Jan | 22:32 | 67.63% |
2013 |
Date | Result | WAVA |
| Todmorden Hot Toddy | 29 Dec | 42:44 | 65.20% |
| Huddersfield parkrun | 21 Dec | 23:07 | 65.92% |
| Huddersfield parkrun | 14 Dec | 22:57 | 66.40% |
| WYWL XC Pudsey | 8 Dec | 44:13 | 52.41% |
| Huddersfield parkrun | 7 Dec | 23:10 | 65.78% |
| Huddersfield parkrun | 30 Nov | 22:18 | 68.34% |
| WYWL XC Dewsbury | 24 Nov | 43:43 | 57.62% |
| Huddersfield parkrun | 23 Nov | 23:38 | 64.48% |
| YVAA - Spenborough | 10 Nov | 43:39 | 57.71% |
| Huddersfield parkrun | 9 Nov | 23:30 | 64.85% |
| Guy Fawkes 10 | 3 Nov | 1:23:53 | 62.17% |
| Huddersfield parkrun | 2 Nov | 24:47 | 61.49% |
| Harewood 10 mile Trail Race | 27 Oct | 1:26:36 | 60.22% |
| Huddersfield parkrun | 19 Oct | 22:57 | 66.40% |
| Woodland Challenge | 13 Oct | 55:52 | 56.78% |
| Huddersfield parkrun | 12 Oct | 23:07 | 65.92% |
| Huddersfield parkrun | 5 Oct | 23:32 | 64.76% |
| Calderdale Way Relay - Leg 6 | 19 May | 1:39:28 | 52.43% |
| Bluebell Trail 10M | 5 May | 1:41:35 | 52.88% |
| YVAA Honley | 28 Apr | 56:49 | 53.91% |
| Overgate Hospice 10k | 14 Apr | 50:29 | 62.83% |
| Huddersfield parkrun | 6 Apr | 22:11 | 68.70% |
| YVAA VETS Championship - Mens race | 16 Mar | 54:09 | 58.58% |
| WYWL XC Dewsbury | 3 Mar | 46:03 | 54.70% |
| Snake Lane 10 | 24 Feb | 1:16:35 | 68.09% |
| Huddersfield parkrun | 16 Feb | 23:09 | 65.83% |
| YVAA - Horsforth | 3 Feb | 45:52 | 54.92% |
| WYWL XC Craven Energy | 27 Jan | 47:00 | 53.60% |
2012 |
Date | Result | WAVA |
| Huddersfield parkrun | 15 Dec | 22:49 | 66.23% |
| YVAA - Spenborough | 11 Nov | 41:11 | 66.72% |
| Guy Fawkes 10 | 4 Nov | 1:21:58 | 63.07% |
| huddersfield park run | 13 Oct | 23:04 | 65.52% |
| YVAA - West Vale | 7 Oct | 49:56 | 59.81% |
| Yorkshireman Off Road Half Marathon | 9 Sep | 2:35:16 | 50.00% |
| Graham Wright Cowm Reservoir Multi-Terrain Race | 5 Sep | 35:25 | 59.25% |
| YVAA - Knavesmire | 8 Aug | 46:10 | 61.40% |
| flat cap 5 | 1 Aug | 43:17 | 57.72% |
| YVAA - Crossgates | 29 Jul | 49:15 | 57.56% |
| Yorkshire Wolds Half Marathon | 21 Jul | 1:51:13 | 61.78% |
| Eccup 10 | 15 Jul | 1:20:32 | 64.20% |
| Huddersfield Parkrun | 14 Jul | 23:18 | 64.86% |
| Stainland Lions Downhill 10K | 27 Jun | 43:14 | 72.76% |
| Hepworth Dryad | 24 Jun | 44:58 | 55.55% |
| YVAA - Kirkstall | 22 May | 47:55 | 63.39% |
| Sowerby Scorcher | 19 May | 53:08 | 59.20% |
| Calderdale Way Relay - Leg 2 | 13 May | 1:30:25 | 48.68% |
| Huddersfield parkrun | 12 May | 22:43 | 66.53% |
| Huddersfield parkrun | 5 May | 22:35 | 66.92% |
| Huddersfield parkrun | 28 Apr | 23:06 | 65.42% |
| Overgate Hospice 10k | 15 Apr | 47:28 | 66.27% |
| Huddersfield parkrun | 7 Apr | 22:19 | 67.72% |
| Baildon Boundary Way! | 1 Apr | 1:56:20 | 59.07% |
| Thirsk 10 | 25 Mar | 1:16:53 | 67.24% |
| YVAA Otley | 4 Mar | 46:36 | 63.01% |
| Snake Lane 10 | 26 Feb | 1:16:26 | 67.64% |
| WYWL - Idle | 29 Jan | 49:03 | 50.93% |
2011 |
Date | Result | WAVA |
| Huddersfield parkrun | 31 Dec | 24:30 | 61.18% |
| Hot Toddy | 27 Dec | 42:18 | 68.85% |
| WYWL Pudsey | 27 Nov | 48:51 | 45.65% |
| Leeds Abbey Dash | 20 Nov | 46:18 | 67.38% |
| Huddersfield parkrun | 19 Nov | 25:49 | 58.06% |
| YVAA - Spenborough | 13 Nov | 41:36 | 65.52% |
| Guy Fawkes 10 | 6 Nov | 1:21:06 | 63.20% |
| Bradley Woodland Challenge | 23 Oct | 50:53 | 61.32% |
| Bridlington Half Marathon | 16 Oct | 1:41:15 | 67.28% |
| Harewood 10 mile Trail Race | 2 Oct | 1:24:04 | 60.97% |
| Huddersfield parkrun | 24 Sep | 22:53 | 65.50% |
| Kirkstall Abbey 7 | 18 Sep | 53:21 | 66.34% |
| Yorkshireman Off Road Half Marathon | 11 Sep | 2:25:42 | 52.82% |
| Norland Moor Trail Race | 28 Aug | 53:57 | 58.17% |
| YVAA Bingley | 23 Aug | 47:20 | 52.35% |
| Huddersfield parkrun | 20 Aug | 23:07 | 64.84% |
| Eccup 10 | 10 Jul | 1:21:10 | 63.15% |
| Helen Windsor 10k | 6 Jul | 49:53 | 62.54% |
| YVAA - Honley | 3 Jul | 55:21 | 44.77% |
| Huddersfield parkrun | 18 Jun | 24:10 | 62.03% |
| YVAA - Pudsey | 14 Jun | 44:22 | 55.85% |
| Bradford Millennium Way Relay - Leg 2 | 12 Jun | 1:41:16 | 50.62% |
| Hebden Bridge Fell Race | 9 Jun | 1:06:53 | 44.29% |
| YVAA - West Vale | 5 Jun | 45:42 | 64.82% |
| Sowerby Scorcher | 21 May | 55:37 | 56.10% |
| Huddersfield parkrun | 14 May | 23:55 | 62.67% |
| Calderdale Way Relay - Leg 4 | 8 May | 1:44:55 | 46.22% |
| Huddersfield parkrun | 7 May | 23:22 | 64.15% |
| Guiseley Gallop | 24 Apr | 53:48 | 57.99% |
| Huddersfield parkrun | 23 Apr | 30:47 | 48.69% |
| Baildon Boundary Way | 10 Apr | 1:58:37 | 57.43% |
| YVAA - Horsforth | 3 Apr | 43:14 | 57.31% |
| Epilepsy Action Bradford 10k | 20 Mar | 48:04 | 64.91% |
| Dentdale Run | 12 Mar | 1:55:43 | 63.81% |
| Snake Lane 10 | 27 Feb | 1:17:04 | 66.51% |
| Liversedge Half Marathon | 13 Feb | 1:48:00 | 63.07% |
| Dewsbury 10k | 6 Feb | 49:11 | 63.43% |
| Meltham 10k | 30 Jan | 50:27 | 61.84% |
| Bradford Parkrun | 22 Jan | 23:57 | 62.59% |
2010 |
Date | Result | WAVA |
| YVAA - Spenborough | 14 Nov | 44:20 | 55.44% |
| Stadium Runners Woodland Challenge | 10 Oct | 54:22 | 54.97% |
| Harewood 10M Trail Race | 3 Oct | 1:28:25 | 57.49% |
| Kirkstall Abbey 7 | 19 Sep | 53:55 | 65.10% |
| Yorkshireman Off Road Half Marathon | 12 Sep | 2:36:36 | 51.02% |
| Newark Half Marathon | 8 Aug | 1:48:29 | 62.25% |
| Pudsey 10k Challenge | 25 Jul | 55:35 | 55.68% |
| Gravy 6 Trail Race | 18 Jul | 45:42 | 65.39% |
| Eccup 10 | 11 Jul | 1:22:06 | 61.91% |
| YVAA - Meanwood | 22 Jun | 38:25 | 63.98% |
| Joe Percy 10K | 14 Jun | 51:18 | 60.33% |
| Bradford Millennium Way Relay - Leg 5 | 13 Jun | 1:43:52 | 54.81% |
| Otley 10 | 9 Jun | 1:25:40 | 59.33% |
| Sowerby Scorcher | 22 May | 56:44 | 54.55% |
| Geoff Doggett 5K | 11 May | 23:37 | 62.96% |
| Coiners | 3 May | 1:18:00 | 45.00% |
| Hawkshead 15 K Challenge | 24 Apr | 1:45:33 | 44.69% |
| Pennine 10k | 18 Apr | 50:30 | 61.28% |
| Wakefield Hospice 10K | 28 Mar | 48:57 | 63.22% |
| Vera Hirst 5K | 24 Mar | 24:14 | 61.36% |
| Kilomathon - England | 14 Mar | 2:13:08 | 64.19% |
| YVAA - Meltham | 7 Mar | 57:12 | 42.97% |
| Huddersfield 10 k | 28 Feb | 52:09 | 59.34% |
| Liversedge Half Marathon | 14 Feb | 1:49:40 | 61.58% |
2009 |
Date | Result | WAVA |
| Hot Toddy | 27 Dec | 43:45 | 65.49% |
| Calderdale Way Relay - Leg 5 | 13 Dec | 1:22:29 | 45.22% |
| Thirsk 10 | 29 Nov | 1:17:48 | 64.80% |
| Leeds Abbey Dash | 22 Nov | 47:06 | 65.17% |
| Guy Fawkes 10 | 1 Nov | 1:23:57 | 60.05% |
| Stadium Runners Woodland Challenge | 11 Oct | 54:16 | 54.62% |
| Harewood Trail Race | 4 Oct | 1:27:37 | 57.54% |
| Ron Hill's 71st Birthday 5K Road Race | 24 Sep | 25:20 | 58.22% |
| Great North Run | 20 Sep | 1:46:15 | 63.03% |
| Penistone Show 10K | 12 Sep | 50:33 | 60.72% |
| Cinnamon Lodge Chase 6 | 19 Aug | 56:17 | 52.66% |
| Idle Trail Race | 2 Aug | 52:41 | 58.27% |
| Pudsey 10K Challenge | 26 Jul | 53:35 | 57.29% |
| Helen Windsor 10k | 8 Jul | 49:54 | 61.52% |
| Freckleton Half Marathon | 21 Jun | 1:47:45 | 62.15% |
| Joe Percy 10K | 15 Jun | 50:47 | 60.45% |
| Otley 10 | 10 Jun | 1:24:53 | 59.39% |
| Bluebell Trail | 3 May | 1:46:58 | 48.54% |
| Wakefield Hospice 10k | 5 Apr | 48:36 | 63.16% |
| Fetch Yorkshire Mile | 21 Mar | 6:42 | 63.28% |
| Haweswater Half Marathon | 1 Mar | 1:49:36 | 61.10% |
| Huddersfield 10K | 22 Feb | 53:03 | 57.86% |
| Liversedge Half Marathon | 15 Feb | 1:49:55 | 60.92% |
| Dewsbury 10K | 1 Feb | 48:01 | 63.93% |
| Meltham 10k | 25 Jan | 54:03 | 56.79% |
| WYCC Race 3 - Stainland | 4 Jan | 51:27 | 42.31% |
2008 |
Date | Result | WAVA |
| Hot Toddy | 28 Dec | 44:48 | 63.45% |
| Stainland Lions 22nd Boxing Day Fun Run | 26 Dec | 24:00 | 58.87% |
| Calderdale Way Relay - Leg 1 | 14 Dec | 2:31:00 | 32.45% |
| WYXC Winter League - Race 2 Skipton | 7 Dec | 44:39 | 56.87% |
| Leeds Abbey Dash | 23 Nov | 48:29 | 62.78% |
| WYXC LBT | 16 Nov | 48:06 | 50.28% |
| Stadium Runners Woodland Challenge | 12 Oct | 56:29 | 52.06% |
| Alice's Run | 31 Aug | 54:31 | 55.84% |
| Norland Moor Trail Race | 24 Aug | 1:09:52 | 49.43% |
| Idle Trail Race | 3 Aug | 54:42 | 55.67% |
| Pudsey 10k Challenge | 27 Jul | 56:30 | 53.90% |
| Helen Windsor 10km | 2 Jul | 53:27 | 56.97% |
| Hepworth Dryad | 29 Jun | 47:11 | 49.23% |
| Joe Percy 10k | 18 Jun | 54:06 | 56.29% |
| Roberttown 7 | 1 Jun | 56:52 | 60.75% |
| Geoff Doggett Memorial 5k Road Race | 13 May | 25:07 | 58.25% |
| Bluebell Trail 10M | 4 May | 1:43:40 | 48.24% |
| Wakefield Hospice 10k | 30 Mar | 53:26 | 56.99% |
| Huddersfield Road Runners 10k | 24 Feb | 55:54 | 54.48% |
| Meltham 10K | 27 Jan | 58:02 | 52.47% |
| Pennine 10K | 6 Jan | 55:01 | 54.91% |
2005 |
Date | Result | WAVA |
| Harewood Trail Race | 9 Oct | 1:33:14 | 52.35% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 142 | 119 | 150 | 124 | 116 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 733 |
| 2019 | 0 | 38 | 51 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
| 2018 | 134 | 101 | 73 | 138 | 122 | 77 | 122 | 152 | 115 | 132 | 129 | 141 | 1435 |
| 2018 | 0 | 22 | 101 | 72 | 170 | 195 | 132 | 24 | 26 | 0 | 0 | 0 | 741 |
| 2017 | 125 | 132 | 143 | 158 | 147 | 122 | 148 | 69 | 94 | 138 | 113 | 115 | 1505 |
| 2017 | 0 | 0 | 0 | 14 | 23 | 20 | 34 | 223 | 97 | 0 | 0 | 0 | 411 |
| 2016 | 167 | 158 | 155 | 146 | 130 | 141 | 150 | 140 | 143 | 147 | 120 | 113 | 1709 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2015 | 85 | 0 | 0 | 74 | 88 | 115 | 147 | 183 | 129 | 157 | 162 | 150 | 1292 |
| 2015 | 16 | 258 | 104 | 153 | 88 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 672 |
| 2014 | 157 | 143 | 144 | 128 | 136 | 125 | 133 | 132 | 124 | 146 | 104 | 114 | 1585 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2013 | 134 | 119 | 117 | 104 | 140 | 65 | 83 | 88 | 74 | 141 | 131 | 169 | 1364 |
| 2012 | 143 | 107 | 120 | 143 | 135 | 105 | 132 | 125 | 140 | 107 | 96 | 92 | 1447 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2011 | 170 | 160 | 145 | 149 | 148 | 120 | 147 | 139 | 142 | 147 | 89 | 113 | 1669 |
| 2011 | 0 | 0 | 5 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2010 | 155 | 123 | 147 | 145 | 158 | 130 | 154 | 137 | 147 | 146 | 129 | 168 | 1739 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 60 | 0 | 0 | 15 | 0 | 96 |
| 2009 | 119 | 126 | 97 | 86 | 60 | 136 | 152 | 162 | 143 | 155 | 142 | 139 | 1516 |
| 2009 | 0 | 9 | 45 | 86 | 192 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 121 | 39 | 38 | 106 | 126 | 535 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 24 | 210 | 55 | 0 | 0 | 311 |
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
|
3.7mi,
45:57 Running - Fell Running
Blackstone Edge Fell Race
Split Summary === 1) 1m - 10:36(10:36/m) 140/176bpm 128cal 5.66/9.04mph 2) 1m - 17:56(17:56/m) 126/161bpm 161cal 3.35/7.24mph 3) 1m - 12:08(12:08/m) 152/175bpm 160cal 4.95/8.27mph 4) 0.74m - 5:17(7:09/m) 163/167bpm 79cal 8.38/10.04mph  Add a comment |
8.4mi,
1:25:37 Running - Trail Run
Thursday Club Run - Cromwell Bottom, Southowram
Split Summary === 1) 1m - 9:23(9:23/m) 117/127bpm 91cal 6.4/7.99mph 2) 1m - 8:26(8:26/m) 130/144bpm 94cal 7.11/8.08mph 3) 1m - 9:22(9:22/m) 138/144bpm 110cal 6.41/7.72mph 4) 1m - 12:37(12:37/m) 123/146bpm 104cal 4.76/8.97mph 5) 1m - 13:15(13:15/m) 119/153bpm 91cal 4.53/7.01mph 6) 1m - 11:41(11:41/m) 114/125bpm 63cal 5.14/8.37mph 7) 1m - 10:05(10:05/m) 112/120bpm 46cal 5.95/8.72mph 8) 1m - 8:20(8:20/m) 115/122bpm 46cal 7.2/8.7mph 9) 0.35m - 2:29(6:59/m) 123/145bpm 18cal 8.58/9.23mph Add a comment |
-
|
3mi,
25:28 Running - parkrun
Storthes Hall parkrun
Split Summary === 1) 1m - 8:46(8:46/m) 135/144bpm 102cal 6.84/7.6mph 2) 1m - 8:21(8:21/m) 143/148bpm 103cal 7.18/8.18mph 3) 0.99m - 8:21(8:27/m) 143/149bpm 103cal 7.1/9.46mph Add a comment
1mi,
9:10Running - Warm Up
Split Summary
=== 1) 1m - 9:06(9:06/m) 127/134bpm 101cal 6.59/7.56mph 2) 0m - 4(13:08/m) 131/131bpm 4.57/7.12mph Add a comment |
10.1mi,
1:43:38 Running - Trail Run
Marsden 10 Recce
Split Summary === 1) 1m - 10:26(10:26/m) 124/134bpm 110cal 5.75/6.62mph 2) 1m - 13:17(13:17/m) 120/147bpm 119cal 4.52/7.1mph 3) 1m - 9:40(9:40/m) 135/140bpm 111cal 6.21/6.76mph 4) 1m - 9:28(9:28/m) 136/149bpm 105cal 6.33/7.97mph 5) 1m - 14:33(14:33/m) 127/168bpm 114cal 4.12/7.14mph 6) 1m - 11:21(11:21/m) 140/161bpm 130cal 5.29/6.41mph 7) 1m - 8:39(8:39/m) 145/155bpm 102cal 6.93/8.37mph 8) 1m - 9:40(9:40/m) 152/168bpm 125cal 6.21/8.04mph 9) 1m - 8:18(8:18/m) 153/167bpm 107cal 7.23/9.04mph 10) 1m - 7:28(7:28/m) 160/177bpm 106cal 8.04/8.89mph 11) 0.12m - 48(6:48/m) 162/167bpm 11cal 8.82/8.87mph Add a comment |
-
|
5.7mi,
43:45 Running - Race
YVAA Kirkstall Vets Race
Split Summary === 1) 1m - 7:20(7:20/m) 130/138bpm 80cal 8.18/9.1mph 2) 1m - 7:11(7:11/m) 139/144bpm 84cal 8.34/9.06mph 3) 1m - 8:36(8:36/m) 142/151bpm 102cal 6.97/8.41mph 4) 1m - 8:06(8:06/m) 145/154bpm 97cal 7.41/9.87mph 5) 1m - 7:58(7:58/m) 143/151bpm 94cal 7.53/10.75mph 6) 0.67m - 4:33(6:46/m) 144/146bpm 54cal 8.88/10.1mph Add a comment
1mi,
8:54Running - Warm Up
Split Summary
=== 1) 1m - 8:47(8:47/m) 129/140bpm 94cal 6.83/7.45mph 2) 0.01m - 7(12:06/m) 142/144bpm 1cal 4.95/6.87mph Add a comment |
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
|
-
|
6.3mi,
1:06:38 Running - Fell Running
Hebden Bridge Fell Race
Split Summary === 1) 1m - 14:04(14:04/m) 119/135bpm 137cal 4.27/8.54mph 2) 1m - 10:47(10:47/m) 130/159bpm 116cal 5.57/8.06mph 3) 1m - 10:39(10:39/m) 134/148bpm 115cal 5.63/8.85mph 4) 1m - 8:50(8:50/m) 142/149bpm 106cal 6.79/8.18mph 5) 1m - 8:21(8:21/m) 147/151bpm 104cal 7.19/8.7mph 6) 1m - 11:37(11:37/m) 146/153bpm 143cal 5.17/7.49mph 7) 0.32m - 2:21(7:21/m) 142/146bpm 27cal 8.17/9.35mph Add a comment |
-
|
3mi,
24:02 Running - parkrun
Oakwell Hall parkrun
Split Summary === 1) 1m - 8:14(8:14/m) 135/141bpm 95cal 7.29/8.54mph 2) 1m - 7:55(7:55/m) 141/146bpm 95cal 7.57/9.02mph 3) 0.95m - 7:54(8:18/m) 143/153bpm 95cal 7.23/9.5mph Add a comment
1.1mi,
10:18Running - Warm Up
Split Summary
=== 1) 1m - 9:43(9:43/m) 134/156bpm 111cal 6.17/6.76mph 2) 0.07m - 35(8:14/m) 150/157bpm 7cal 7.29/6.49mph Add a comment |
1.1mi,
9:46 Running - Warm Up
Split Summary
=== 1) 1m - 9:05(9:05/m) 127/145bpm 99cal 6.6/7.66mph 2) 0.09m - 40(7:24/m) 133/135bpm 7cal 8.11/8.04mph Add a comment
5mi,
38:00Running - Race
Northowrun 5
Split Summary === 1) 1m - 7:31(7:31/m) 130/141bpm 83cal 7.98/8.72mph 2) 1m - 8:37(8:37/m) 141/151bpm 105cal 6.97/9.81mph 3) 1m - 7:14(7:14/m) 145/149bpm 89cal 8.3/9.12mph 4) 1m - 7:30(7:30/m) 147/156bpm 94cal 8/9.64mph 5) 1m - 6:54(6:55/m) 149/153bpm 88cal 8.69/10.54mph 6) 0.04m - 14(5:18/m) 151/152bpm 3cal 11.33/15.42mph Add a comment |
8mi,
1:11:15 Running - Trail Run
Hartshead/Clifton Trail loop
Split Summary === 1) 1m - 9:06(9:06/m) 117/126bpm 88cal 6.6/7.41mph 2) 1m - 8:22(8:22/m) 124/141bpm 85cal 7.17/8.1mph 3) 1m - 8:31(8:31/m) 121/131bpm 80cal 7.05/7.81mph 4) 1m - 10:28(10:28/m) 128/139bpm 107cal 5.74/7.49mph 5) 1m - 8:53(8:53/m) 125/139bpm 81cal 6.75/8.01mph 6) 1m - 8:41(8:41/m) 123/127bpm 72cal 6.91/7.89mph 7) 1m - 8:40(8:40/m) 120/125bpm 62cal 6.93/7.85mph 8) 1m - 8:26(8:26/m) 122/126bpm 64cal 7.11/7.83mph 9) 0.01m - 8(9:43/m) 124/124bpm 6.17/6.72mph Add a comment |
-
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|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
|
20.8mi,
1:30:06 Cycling - General
Spen Greenway (other way round)
Split Summary === 1) 5m - 23:24(4:41/m) 90/133bpm 122cal 12.82/24.65mph 2) 5m - 18:05(3:37/m) 113/141bpm 152cal 16.59/20.58mph 3) 5m - 21:26(4:17/m) 118/155bpm 167cal 14/20.16mph 4) 5m - 24:15(4:51/m) 128/159bpm 220cal 12.37/27.82mph 5) 0.84m - 2:55(3:30/m) 140/150bpm 34cal 17.15/28.51mph Add a comment |
5mi,
37:53 Running - Race
Bronte 5
Split Summary === 1) 1m - 7:28(7:28/m) 132/142bpm 84cal 8.03/8.62mph 2) 1m - 8:22(8:22/m) 136/142bpm 97cal 7.17/9.1mph 3) 1m - 7:15(7:15/m) 143/148bpm 88cal 8.27/9.79mph 4) 1m - 8:29(8:29/m) 144/151bpm 103cal 7.07/8.72mph 5) 0.97m - 6:18(6:30/m) 151/154bpm 81cal 9.22/11.84mph Add a comment |
6.2mi,
57:23 Running - General
Lower Edge through woods, Old Earth, back on canal
Split Summary === 1) 1m - 9:12(9:12/m) 121/127bpm 94cal 6.53/7.56mph 2) 1m - 10:46(10:46/m) 118/125bpm 100cal 5.58/7.16mph 3) 1m - 8:58(8:58/m) 122/128bpm 87cal 6.69/7.95mph 4) 1m - 9:09(9:09/m) 128/132bpm 97cal 6.56/7.68mph 5) 1m - 8:42(8:42/m) 128/144bpm 89cal 6.9/7.18mph 6) 1m - 8:43(8:43/m) 125/130bpm 80cal 6.89/7.6mph 7) 0.22m - 1:54(8:32/m) 123/125bpm 15cal 7.03/7.56mph Add a comment |
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|
10.2mi,
1:26:44 Running - Race
Marsden 10
Split Summary === 1) 1m - 8:14(8:14/m) 126/134bpm 90cal 7.28/9.06mph 2) 1m - 10:38(10:38/m) 131/159bpm 120cal 5.64/7.95mph 3) 1m - 7:27(7:27/m) 135/138bpm 87cal 8.05/8.79mph 4) 1m - 7:21(7:21/m) 140/149bpm 88cal 8.16/9.6mph 5) 1m - 11:14(11:14/m) 141/158bpm 133cal 5.34/8.91mph 6) 1m - 11:03(11:03/m) 138/150bpm 123cal 5.43/7.16mph 7) 1m - 7:27(7:27/m) 145/148bpm 92cal 8.05/9.33mph 8) 1m - 7:41(7:41/m) 147/167bpm 96cal 7.81/8.58mph 9) 1m - 7:28(7:28/m) 148/154bpm 94cal 8.03/9.2mph 10) 1m - 6:54(6:54/m) 148/153bpm 87cal 8.7/9.87mph 11) 0.21m - 1:16(6:06/m) 148/150bpm 15cal 9.85/9.64mph Add a comment |
5.6mi,
52:13 Running - Recovery Run
West Vale to Sowerby Bridge
Split Summary === 1) 1m - 9:47(9:47/m) 117/126bpm 95cal 6.13/8.06mph 2) 1m - 9:01(9:01/m) 131/160bpm 101cal 6.66/8.1mph 3) 1m - 9:51(9:51/m) 125/158bpm 97cal 6.09/7.35mph 4) 1m - 9:06(9:06/m) 127/133bpm 92cal 6.59/7.35mph 5) 1m - 8:47(8:47/m) 123/129bpm 75cal 6.83/7.58mph 6) 0.62m - 5:42(9:13/m) 116/125bpm 36cal 6.51/7.26mph Add a comment |
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|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
|
|
6.3mi,
46:50 Running - Race
Joe Percy 10K
Split Summary === 1) 1m - 7:45(7:45/m) 130/143bpm 86cal 7.75/8.7mph 2) 1m - 7:50(7:50/m) 140/146bpm 94cal 7.67/8.45mph 3) 1m - 6:47(6:47/m) 144/150bpm 83cal 8.84/9.73mph 4) 1m - 8:19(8:19/m) 148/157bpm 106cal 7.21/8.18mph 5) 1m - 7:47(7:47/m) 151/165bpm 102cal 7.71/9.6mph 6) 1m - 6:59(6:59/m) 156/177bpm 95cal 8.6/9.85mph 7) 0.25m - 1:24(5:41/m) 150/156bpm 18cal 10.56/11.15mph Add a comment |
4.6mi,
37:56 Running - Race
YVAA West Park
Split Summary === 1) 1m - 7:30(7:30/m) 123/136bpm 79cal 8/8.95mph 2) 1m - 8:25(8:25/m) 133/147bpm 98cal 7.14/9.08mph 3) 1m - 8:30(8:30/m) 137/143bpm 101cal 7.06/8.58mph 4) 1m - 8:36(8:36/m) 141/146bpm 104cal 6.98/8.25mph 5) 0.63m - 4:56(7:52/m) 143/149bpm 61cal 7.63/10.56mph Add a comment
0.9mi,
7:57Running - Warm Up
Split Summary
=== 1) 0.85m - 7:57(9:21/m) 126/129bpm 88cal 6.42/7.81mph Add a comment |
-
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3mi,
22:44 Running - parkrun
Huddersfield parkrun
Split Summary === 1) 1m - 7:39(7:39/m) 126/131bpm 84cal 7.84/8.68mph 2) 1m - 7:34(7:34/m) 132/136bpm 87cal 7.93/8.39mph 3) 1m - 7:26(7:26/m) 137/141bpm 88cal 8.07/10.21mph 4) 0.02m - 5(5:13/m) 138/138bpm 1cal 11.51/10.58mph Add a comment
1.2mi,
10:49Running - Warm Up
Split Summary
=== 1) 1m - 9:27(9:27/m) 124/133bpm 101cal 6.34/7.26mph 2) 0.16m - 1:22(8:22/m) 126/128bpm 15cal 7.17/7.74mph Add a comment |
13.4mi,
1:57:05 Running - Long Run
Ainley Top, Blackley, Holywell Green, Salterhebble, back on canal
Split Summary === 1) 1m - 10:06(10:06/m) 121/131bpm 107cal 5.94/7.14mph 2) 1m - 9:11(9:11/m) 126/134bpm 101cal 6.53/7.1mph 3) 1m - 8:51(8:51/m) 128/136bpm 98cal 6.78/7.78mph 4) 1m - 9:57(9:57/m) 130/144bpm 110cal 6.03/6.95mph 5) 1m - 8:14(8:14/m) 132/135bpm 92cal 7.28/7.78mph 6) 1m - 7:47(7:47/m) 130/134bpm 83cal 7.71/8.64mph 7) 1m - 8:35(8:35/m) 127/134bpm 81cal 6.99/8.64mph 8) 1m - 8:28(8:28/m) 126/131bpm 75cal 7.08/7.68mph 9) 1m - 8:36(8:36/m) 126/132bpm 70cal 6.98/7.22mph 10) 1m - 8:20(8:20/m) 120/128bpm 42cal 7.2/7.62mph 11) 1m - 8:14(8:14/m) 123/127bpm 49cal 7.29/7.83mph 12) 1m - 8:27(8:27/m) 119/124bpm 37cal 7.1/7.99mph 13) 1m - 9:00(9:00/m) 120/126bpm 43cal 6.67/8.22mph 14) 0.4m - 3:18(8:09/m) 123/127bpm 21cal 7.37/7.6mph Add a comment |
6.1mi,
1:01:38 Running - Hill Work
White House upper 5,5,6
Split Summary === 1) 1m - 8:38(8:38/m) 123/130bpm 93cal 6.94/8.22mph 2) 1m - 10:31(10:31/m) 127/134bpm 115cal 5.7/8.56mph 3) 1m - 11:04(11:04/m) 127/135bpm 118cal 5.43/7.49mph 4) 1m - 10:53(10:53/m) 130/139bpm 119cal 5.51/7.83mph 5) 1m - 10:48(10:48/m) 126/136bpm 104cal 5.55/7.1mph 6) 1m - 8:38(8:38/m) 129/133bpm 87cal 6.94/8.6mph 7) 0.13m - 1:05(8:08/m) 129/129bpm 10cal 7.38/7.62mph Add a comment |
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