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Brighouse Boy M60

About

Race Times

All Races

Mileage

Training

Blog

Stainland Lions RC

Races
353
Miles
17060
Miles
2991
WAVA
75.60%
Mile
6:42
5k
21:13
5M
37:28
10k
45:44
10M
1:12:54
Half
1:38:39

About Me

Started running properly in January 2008, after a couple of one-off events in 2005 and 1982! Finished 2008 much fitter after completing a total of 22 events.
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.

2010 - more of the same.

2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen

2012 - Dont really care!

Race Standard

Marlin (74)

Planned Races
3rd Nov 19	Guy Fawkes 10

Best Badges

This user has collected 90 badges.

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Groups

This user is a member of Fetch Spaniel Fan Club, Fetch Yorkshire Mile 5, Great North Run 2009, The next Yorkshire Mile, The next Yorkshire Social, Yorkshire (and Lancashire) Off Road Runs, Yorkshire mile 3, Yorkshireman 2012

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	142	119	150	124	116	143	117	142	139	72	0	0	1265
2019	0	38	51	0	0	63	23	82	26	0	0	0	283
2018	134	101	73	138	122	77	122	152	115	132	129	141	1435
2018	0	22	101	72	170	195	132	24	26	0	0	0	741
2017	125	132	143	158	147	122	148	69	94	138	113	115	1505
2017	0	0	0	14	23	20	34	223	97	0	0	0	411
2016	167	158	155	146	130	141	150	140	143	147	120	113	1709
2016	0	0	0	0	0	0	27	0	0	0	0	0	27
2015	85	0	0	74	88	115	147	183	129	157	162	150	1292
2015	16	258	104	153	88	30	23	0	0	0	0	0	672
2014	157	143	144	128	136	125	133	132	124	146	104	114	1585
2014	0	0	0	0	0	0	42	0	0	0	0	0	42
2013	134	119	117	104	140	65	83	88	74	141	131	169	1364
2012	143	107	120	143	135	105	132	125	140	107	96	92	1447
2012	0	0	0	0	0	24	0	0	0	0	0	0	24
2011	170	160	145	149	148	120	147	139	142	147	89	113	1669
2011	0	0	5	0	11	0	0	0	0	0	0	0	16
2010	155	123	147	145	158	130	154	137	147	146	129	168	1739
2010	0	0	0	0	0	0	21	60	0	0	15	0	96
2009	119	126	97	86	60	136	152	162	143	155	142	139	1516
2009	0	9	45	86	192	18	17	0	0	0	0	0	368
2008	0	0	0	0	0	0	105	121	39	38	106	126	535
2008	0	0	0	0	0	0	22	24	210	55	0	0	311

Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
-	3mi, 22:40 Running - parkrun Huddersfield parkrun Split Summary === 1) 1m - 7:28(7:28/m) 124/131bpm 75cal 8.04/9.29mph 2) 1m - 7:38(7:38/m) 136/147bpm 85cal 7.86/8.58mph 3) 1m - 7:28(7:28/m) 143/148bpm 87cal 8.04/10.85mph 4) 0.02m - 7(5:58/m) 143/144bpm 1cal 10.06/12.73mph Add a comment	13.1mi, 1:51:49 Running - Long Run Ainley Top, Blackley, Rawroyds, Salterhebble, back on canal Split Summary === 1) 1m - 9:56(9:56/m) 128/141bpm 106cal 6.04/7.68mph 2) 1m - 8:55(8:55/m) 137/146bpm 101cal 6.73/7.14mph 3) 1m - 8:22(8:22/m) 144/154bpm 100cal 7.16/7.97mph 4) 1m - 9:08(9:08/m) 144/153bpm 107cal 6.56/7.06mph 5) 1m - 8:07(8:07/m) 148/165bpm 100cal 7.39/8.1mph 6) 1m - 8:06(8:06/m) 166/197bpm 116cal 7.4/8.01mph 7) 1m - 8:06(8:06/m) 170/178bpm 123cal 7.41/8.16mph 8) 1m - 8:33(8:33/m) 170/176bpm 130cal 7.02/7.89mph 9) 1m - 8:19(8:19/m) 171/177bpm 126cal 7.22/7.56mph 10) 1m - 8:19(8:19/m) 178/201bpm 126cal 7.21/7.91mph 11) 1m - 8:03(8:03/m) 175/185bpm 122cal 7.45/7.72mph 12) 1m - 8:17(8:17/m) 172/178bpm 126cal 7.25/8.18mph 13) 1m - 8:31(8:31/m) 171/183bpm 129cal 7.04/7.89mph 14) 0.14m - 1:06(7:52/m) 179/181bpm 16cal 7.62/8.01mph Add a comment	5.4mi, 56:25 Running - Hill Work Star Pub 1 short, 1 med, 1 long x3 (x3) Split Summary === 1) 1m - 10:21(10:21/m) 123/143bpm 102cal 5.8/8.47mph 2) 1m - 10:05(10:05/m) 133/138bpm 109cal 5.95/7.68mph 3) 1m - 10:29(10:29/m) 133/139bpm 113cal 5.72/7.41mph 4) 1m - 10:42(10:42/m) 139/145bpm 120cal 5.61/7.49mph 5) 1m - 11:04(11:04/m) 141/151bpm 126cal 5.42/7.87mph 6) 0.4m - 3:45(9:19/m) 134/143bpm 37cal 6.45/6.66mph Add a comment	-	0.8mi, 6:58 Running - Warm Down Split Summary === 1) 0.76m - 6:58(9:14/m) 144/158bpm 80cal 6.5/7.06mph Add a comment 2.4mi, 18:06 Running - Track Session Track - 30 secs steady, 60 secs fast x12 Split Summary === 1) 1m - 7:16(7:16/m) 142/166bpm 83cal 8.27/10.29mph 2) 1m - 7:42(7:42/m) 146/176bpm 90cal 7.79/9.77mph 3) 0.42m - 3:08(7:32/m) 140/157bpm 35cal 7.96/10.5mph Add a comment 1mi, 8:37 Running - Warm Up Split Summary === 1) 1m - 8:33(8:33/m) 136/148bpm 93cal 7.01/8.08mph 2) 0.01m - 4(8:14/m) 150/153bpm 7.29/7.43mph Add a comment	6.2mi, 1:01:38 Running - General Thursday club run - Norland Split Summary === 1) 1m - 9:27(9:27/m) 120/129bpm 89cal 6.35/7.68mph 2) 1m - 9:26(9:26/m) 121/127bpm 88cal 6.36/7.45mph 3) 1m - 10:44(10:44/m) 120/135bpm 93cal 5.59/7.39mph 4) 1m - 11:40(11:40/m) 115/131bpm 84cal 5.14/7.2mph 5) 1m - 9:49(9:49/m) 125/144bpm 86cal 6.11/7.81mph 6) 1m - 9:00(9:00/m) 133/137bpm 94cal 6.67/7.35mph 7) 0.16m - 1:32(9:51/m) 130/133bpm 15cal 6.09/6.74mph Add a comment
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	8.4mi, 1:19:16 Running - Race Stairway to Heaven Trail Race Split Summary === 1) 1m - 8:30(8:30/m) 125/133bpm 87cal 7.06/8.64mph 2) 1m - 11:52(11:52/m) 127/136bpm 122cal 5.05/8.06mph 3) 1m - 9:19(9:19/m) 134/140bpm 102cal 6.44/8.01mph 4) 1m - 10:18(10:18/m) 141/150bpm 119cal 5.82/9.06mph 5) 1m - 12:25(12:25/m) 137/150bpm 131cal 4.83/7.31mph 6) 1m - 8:19(8:19/m) 142/159bpm 95cal 7.21/9.71mph 7) 1m - 7:49(7:49/m) 143/148bpm 91cal 7.67/9.14mph 8) 1m - 7:56(7:56/m) 144/150bpm 93cal 7.57/9.31mph 9) 0.44m - 2:48(6:18/m) 142/145bpm 32cal 9.52/10.21mph Add a comment	9mi, 1:19:35 Running - General Steady canal run Split Summary === 1) 1m - 9:21(9:21/m) 137/142bpm 105cal 6.42/6.87mph 2) 1m - 9:07(9:07/m) 128/145bpm 90cal 6.58/7.14mph 3) 1m - 8:33(8:33/m) 120/125bpm 72cal 7.02/7.43mph 4) 1m - 8:36(8:36/m) 123/125bpm 77cal 6.97/7.56mph 5) 1m - 8:58(8:58/m) 122/126bpm 73cal 6.7/7.26mph 6) 1m - 8:47(8:47/m) 121/124bpm 65cal 6.82/7.49mph 7) 1m - 8:30(8:30/m) 119/123bpm 54cal 7.06/7.41mph 8) 1m - 8:48(8:48/m) 117/120bpm 50cal 6.82/7.22mph 9) 1m - 8:45(8:45/m) 116/124bpm 52cal 6.86/7.35mph 10) 0.02m - 9(9:30/m) 90/90bpm 6.31/7.16mph Add a comment	4.7mi, 37:15 Running - Tempo Bradley Bar, Rastrick Split Summary === 1) 1m - 9:33(9:33/m) 118/131bpm 91cal 6.28/7.14mph 2) 1m - 8:42(8:42/m) 129/145bpm 92cal 6.9/7.85mph 3) 1m - 7:12(7:12/m) 133/139bpm 79cal 8.33/9.12mph 4) 1m - 6:48(6:48/m) 133/139bpm 73cal 8.82/9.39mph 5) 0.71m - 4:59(7:04/m) 143/160bpm 58cal 8.48/8.93mph Add a comment	-	4.1mi, 29:00 Running - Track Session 3 laps at 10K pace, 1 lap at Marathon pace x4 Split Summary === 1) 1m - 7:14(7:14/m) 127/139bpm 77cal 8.29/9.54mph 2) 1m - 7:23(7:23/m) 136/158bpm 85cal 8.12/8.39mph 3) 1m - 7:10(7:10/m) 140/149bpm 85cal 8.38/8.72mph 4) 1m - 6:53(6:53/m) 144/155bpm 83cal 8.72/9.18mph 5) 0.05m - 21(6:52/m) 145/147bpm 4cal 8.73/8.81mph Add a comment 1mi, 9:02 Running - Warm Up Split Summary === 1) 1m - 8:57(8:57/m) 133/172bpm 100cal 6.7/7.39mph 2) 0.01m - 5(7:48/m) 139/139bpm 7.69/6.85mph Add a comment	6.5mi, 59:22 Running - General Thursday Club Run with Karen's Group Split Summary === 1) 1m - 9:50(9:50/m) 118/127bpm 98cal 6.1/7.22mph 2) 1m - 9:10(9:10/m) 130/144bpm 103cal 6.54/7.49mph 3) 1m - 8:58(8:58/m) 135/147bpm 105cal 6.69/7.16mph 4) 1m - 9:06(9:06/m) 136/154bpm 104cal 6.59/7.93mph 5) 1m - 8:40(8:40/m) 134/140bpm 98cal 6.92/7.39mph 6) 1m - 8:57(8:57/m) 136/147bpm 100cal 6.7/7.99mph 7) 0.54m - 4:41(8:43/m) 138/141bpm 54cal 6.89/7.22mph Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	-	13.1mi, 1:38:43 Running - Race Brid Half Marathon Split Summary === 1) 1m - 7:41(7:41/m) 124/146bpm 81cal 7.8/8.45mph 2) 1m - 7:27(7:27/m) 136/142bpm 87cal 8.05/8.64mph 3) 1m - 7:24(7:24/m) 145/163bpm 92cal 8.1/8.68mph 4) 1m - 7:32(7:32/m) 158/165bpm 104cal 7.96/8.81mph 5) 1m - 7:23(7:23/m) 155/162bpm 99cal 8.13/8.6mph 6) 1m - 7:24(7:24/m) 156/170bpm 101cal 8.1/8.6mph 7) 1m - 7:41(7:41/m) 151/167bpm 99cal 7.8/8.6mph 8) 1m - 8:01(8:01/m) 152/166bpm 104cal 7.49/8.58mph 9) 1m - 7:10(7:10/m) 146/160bpm 86cal 8.37/8.79mph 10) 1m - 8:00(8:00/m) 138/148bpm 75cal 7.5/8.56mph 11) 1m - 8:19(8:19/m) 132/164bpm 51cal 7.21/8.08mph 12) 1m - 7:02(7:02/m) 114/129bpm 15cal 8.52/9mph 13) 1m - 7:06(7:06/m) 116/121bpm 14cal 8.44/9.2mph 14) 0.09m - 31(5:53/m) 112/112bpm 10.21/10.08mph Add a comment	4.2mi, 37:21 Running - General Clifton recovery run Split Summary === 1) 1m - 10:08(10:08/m) 130/159bpm 115cal 5.92/7.93mph 2) 1m - 8:58(8:58/m) 145/185bpm 110cal 6.69/7.81mph 3) 1m - 8:22(8:22/m) 181/196bpm 132cal 7.17/7.89mph 4) 1m - 8:21(8:21/m) 184/190bpm 132cal 7.18/7.85mph 5) 0.18m - 1:32(8:29/m) 186/189bpm 24cal 7.08/7.08mph Add a comment	-	4.6mi, 43:05 Running - Easy Brookfoot, Hove Edge Split Summary === 1) 1m - 9:15(9:15/m) 124/134bpm 98cal 6.48/7.14mph 2) 1m - 9:08(9:08/m) 130/136bpm 103cal 6.57/7.14mph 3) 1m - 9:34(9:34/m) 134/143bpm 106cal 6.28/7.47mph 4) 1m - 9:04(9:04/m) 149/172bpm 116cal 6.62/8.81mph 5) 0.64m - 6:04(9:27/m) 154/161bpm 81cal 6.35/6.66mph Add a comment	5.8mi, 58:27 Running - General Shears Inn away run Split Summary === 1) 1m - 10:58(10:58/m) 117/137bpm 104cal 5.47/7.33mph 2) 1m - 10:01(10:01/m) 123/135bpm 98cal 5.99/8.27mph 3) 1m - 9:53(9:53/m) 126/134bpm 99cal 6.07/6.95mph 4) 1m - 9:25(9:25/m) 131/139bpm 98cal 6.37/8.01mph 5) 1m - 9:46(9:46/m) 124/134bpm 85cal 6.14/8.01mph 6) 0.84m - 8:24(10:00/m) 123/131bpm 67cal 6/7.87mph Add a comment
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	3.1mi, 21:45 Running - parkrun Huddersfield parkrun Split Summary === 1) 1m - 6:58(6:58/m) 119/128bpm 69cal 8.61/10.18mph 2) 1m - 7:09(7:09/m) 128/132bpm 77cal 8.39/9.04mph 3) 1m - 7:12(7:12/m) 139/154bpm 84cal 8.34/9.43mph 4) 0.08m - 26(5:34/m) 139/141bpm 5cal 10.78/10.58mph Add a comment 1.2mi, 9:45 Running - Warm Up Split Summary === 1) 1m - 8:36(8:36/m) 130/141bpm 94cal 6.98/7.66mph 2) 0.16m - 1:09(7:15/m) 131/136bpm 12cal 8.27/9.1mph Add a comment	10.1mi, 1:27:56 Running - Long Run Lower Wyke, Wyke, Norwood Green, Hipperholme, Brookfoot Split Summary === 1) 1m - 8:40(8:40/m) 136/150bpm 102cal 6.92/7.64mph 2) 1m - 8:58(8:58/m) 140/166bpm 106cal 6.7/6.95mph 3) 1m - 9:43(9:43/m) 121/128bpm 84cal 6.18/7.01mph 4) 1m - 8:42(8:42/m) 121/129bpm 72cal 6.9/7.85mph 5) 1m - 8:32(8:32/m) 119/124bpm 64cal 7.03/7.72mph 6) 1m - 8:56(8:56/m) 124/143bpm 75cal 6.71/7.66mph 7) 1m - 8:06(8:06/m) 128/132bpm 79cal 7.4/7.95mph 8) 1m - 8:16(8:16/m) 129/132bpm 80cal 7.26/8.14mph 9) 1m - 8:35(8:35/m) 128/133bpm 80cal 6.99/7.81mph 10) 1m - 8:29(8:29/m) 128/132bpm 77cal 7.07/7.87mph 11) 0.13m - 59(7:43/m) 127/129bpm 8cal 7.77/7.89mph Add a comment	7mi, 57:53 Running - Hill Work Hunger Hill Relays x15 Split Summary === 1) 1m - 9:16(9:16/m) 121/138bpm 95cal 6.47/7.87mph 2) 1m - 9:04(9:04/m) 130/140bpm 101cal 6.62/8.12mph 3) 1m - 7:57(7:57/m) 120/140bpm 67cal 7.55/10.4mph 4) 1m - 7:28(7:28/m) 122/146bpm 64cal 8.04/10.4mph 5) 1m - 7:52(7:52/m) 117/152bpm 58cal 7.63/10.5mph 6) 1m - 8:08(8:08/m) 131/141bpm 89cal 7.38/8.25mph 7) 1m - 8:04(8:04/m) 137/143bpm 93cal 7.44/8.47mph 8) 0.01m - 4(7:42/m) 137/137bpm 7.79/7.66mph Add a comment	-	3.7mi, 26:56 Running - Track Session Track - 200/600's with 200 recoveries (x5) Split Summary === 1) 1m - 7:16(7:16/m) 121/133bpm 76cal 8.25/11.31mph 2) 1m - 7:12(7:12/m) 138/157bpm 87cal 8.34/10.37mph 3) 1m - 7:46(7:46/m) 144/151bpm 98cal 7.72/10.44mph 4) 0.67m - 4:42(7:02/m) 148/161bpm 60cal 8.54/10.25mph Add a comment 0.5mi, 4:47 Running - Warm Down Split Summary === 1) 0.53m - 4:47(9:07/m) 147/156bpm 61cal 6.58/7.51mph Add a comment 1mi, 8:38 Running - Warm Up Split Summary === 1) 1m - 8:30(8:30/m) 126/135bpm 94cal 7.06/7.83mph 2) 0.01m - 8(10:32/m) 129/129bpm 1cal 5.7/6.72mph Add a comment	5.8mi, 57:47 Running - General Thursday Club Run Split Summary === 1) 1m - 10:33(10:33/m) 123/138bpm 113cal 5.69/6.99mph 2) 1m - 11:14(11:14/m) 131/139bpm 125cal 5.34/6.72mph 3) 1m - 11:08(11:08/m) 119/139bpm 93cal 5.39/7.51mph 4) 1m - 9:23(9:23/m) 123/132bpm 85cal 6.4/8.12mph 5) 1m - 7:33(7:33/m) 129/134bpm 80cal 7.95/8.87mph 6) 0.82m - 7:57(9:41/m) 120/134bpm 66cal 6.19/8.77mph Add a comment

Dist	Races	PB	WB	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:42 6:42/mi	63.28			6:42 63.28
3km	3	12:26 6:40/mi	72.70									12:53 68.38	13:31 65.73		12:26 72.70
3mi	1	24:00 8:00/mi	58.87		24:00 58.87
5km	80	21:13 6:50/mi	75.60		25:07 58.25	25:20 58.22	23:37 62.96	22:53 65.50	22:19 67.72	22:11 68.70	22:32 67.84	22:23 69.24	22:29 69.51		21:55 72.55	21:13 75.60
4.2mi	1	35:25 8:26/mi	59.25						35:25 59.25
4.5mi	5	48:30 10:47/mi	47.14			51:27 42.31		48:51 45.65			48:30 47.14
5mi	38	37:28 7:30/mi	70.15		48:06 50.28				43:17 57.72	43:39 57.71	41:33 61.13	40:26 63.36	40:05 64.45	58:35 44.48	37:28 70.15	37:54 69.95
5.3mi	1	44:39 8:30/mi	56.87		44:39 56.87
5.5mi	9	42:11 7:40/mi	66.80									42:11 66.80	45:09 62.94
5.5mi	1	42:44 7:44/mi	65.20							42:44 65.20
5.6mi	4	47:23 8:28/mi	63.49												54:59 54.25	47:23 63.49
5.7mi	2	43:47 7:41/mi	69.94													43:47 69.94
5.8mi	3	47:36 8:17/mi	64.54												47:36 64.34	47:52 64.54
5.8mi	4	42:18 7:18/mi	68.85		44:48 63.45	43:45 65.49		42:18 68.85
5.9mi	3	1:06:53 11:20/mi	44.29					1:06:53 44.29
6mi	22	43:38 7:16/mi	73.88		56:29 52.06	54:16 54.62	54:22 54.97		47:55 63.39	56:49 53.91		49:29 62.94	46:49 67.09	47:24 66.83	44:54 71.17	43:38 73.88
9.8km	1	55:10 9:06/mi	58.49												55:10 58.49
6.2mi	2	53:22 8:36/mi	61.88											53:32 61.15	53:22 61.88
10km	66	45:44 7:22/mi	73.00		48:29 62.78	47:06 65.17	48:57 63.22	46:18 67.38	47:28 66.27	50:29 62.83	48:27 66.01	47:30 67.91	48:09 67.56	49:33 66.21	46:38 70.97	45:44 73.00
6.3mi	1	53:57 8:38/mi	58.17					53:57 58.17
6.5mi	2	1:09:05 10:38/mi	50.55													1:09:05 50.55
7mi	5	53:21 7:37/mi	66.34		56:52 60.75		1:18:00 45.00	53:21 66.34
7.5mi	2	1:14:32 9:56/mi	54.50			1:22:29 45.22										1:14:32 54.50
8mi	2	1:10:12 8:47/mi	59.09								1:10:12 59.09
13km	1	1:18:59 9:47/mi	55.39													1:18:59 55.39
8.6mi	2	1:30:25 10:35/mi	50.61						1:30:25 48.68					1:30:50 50.61
14km	2	1:16:25 8:47/mi	62.32											1:22:27 56.73		1:16:25 62.32
15km	1	1:45:33 11:19/mi	44.69				1:45:33 44.69
9.5mi	1	1:44:55 11:03/mi	46.22					1:44:55 46.22
9.8mi	1	2:31:00 15:24/mi	32.45		2:31:00 32.45
10mi	37	1:12:54 7:17/mi	75.44	1:33:14 52.35	1:43:40 48.24	1:17:48 64.80	1:22:06 61.91	1:17:04 66.51	1:16:26 67.64	1:16:35 68.09	1:16:10 69.06	1:19:24 66.83	1:16:14 70.23	1:20:11 67.36	1:17:21 70.47	1:12:54 75.44
10.3mi	2	1:46:58 10:23/mi	48.54			1:46:58 48.54
10.6mi	2	1:50:47 10:30/mi	50.99								1:58:15 46.93		1:50:47 50.99
11.2mi	1	1:43:52 9:16/mi	54.81				1:43:52 54.81
13.1mi	25	1:38:39 7:32/mi	74.20			1:46:15 63.03	1:48:29 62.25	1:41:15 67.28	1:51:13 61.78		1:46:08 65.90	1:41:26 69.35	1:41:14 70.34	1:47:19 66.96	1:39:19 73.02	1:38:39 74.20
14.2mi	3	1:53:03 7:58/mi	67.96					1:55:43 63.81			1:53:03 67.06		1:53:35 67.96
14.8mi	6	2:25:42 9:51/mi	52.82					2:25:42 52.82	2:35:16 50.00
15mi	1	3:41:00 14:44/mi	37.58													3:41:00 37.58
15.5mi	1	2:36:36 10:06/mi	51.02				2:36:36 51.02
26.2km	1	2:13:08 8:11/mi	64.19				2:13:08 64.19

2019	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	6 Oct	1:38:39	74.20%
Stairway to Heaven	13km	28 Sep	1:18:59	55.39%
Stainland Trail Race	10km	15 Sep	1:00:01	55.62%
Yorkshireman Half	14.8mi	8 Sep	2:24:11	57.35%
Escrick 10K	10km	18 Aug	45:44	73.00%
YVAA Halifax	6mi	7 Aug	43:38	73.88%
14km James Herriot Country Trail Race	14km	28 Jul	1:16:25	62.32%
YVAA Grand Prix - Bingley (Saltaire Striders)	5.75mi	23 Jul	47:52	64.54%
Huddersfield parkrun	5km	13 Jul	21:42	73.91%
YVAA West Vale (Stainland)	5.6mi	26 Jun	47:23	63.49%
YVAA - West Park, Leeds	5mi	13 Jun	38:00	69.77%
Joe Percy	10km	12 Jun	46:49	71.31%
Marsden 10	10mi	9 Jun	1:26:46	63.39%
The Bronte 5	5mi	6 Jun	37:54	69.95%
NorthowRun 5 miler	5mi	2 Jun	37:57	69.86%
Hebden Bridge Fell Race	6.5mi	30 May	1:09:05	50.55%
YVAA Grand Prix - Kirkstall	5.7mi	28 May	43:47	69.94%
Calderdale Way Relay - Leg 5	7.5mi	19 May	1:14:32	54.50%
Huddersfield parkrun	5km	11 May	21:49	73.52%
Coiners Fell Race	6.7mi	6 May	1:09:36	51.72%
Geoff Doggett Memorial 5K	5km	30 Apr	21:13	75.60%
Roger Colson Cowm 5k	5km	24 Apr	22:22	71.71%
Brighouse parkrun	5km	20 Apr	21:38	74.14%
Bunny Run 3	5km	16 Apr	23:44	67.58%
Vale of York 10	10mi	14 Apr	1:12:54	75.44%
Langsett 10K	10km	23 Mar	56:55	58.65%
WYWL XC series Stainland	5mi	3 Mar	53:44	49.34%
Lostock 6	6mi	24 Feb	44:11	72.96%
WYWL XC series Crossgates	5.4mi	10 Feb	45:14	63.30%
WYWL XC series Middleton race 4	6mi	20 Jan	46:33	69.25%
Hebden Short Course	15mi	19 Jan	3:41:00	37.58%
Brighouse parkrun	5km	12 Jan	21:59	72.33%
WYWL XC series race 3 Pudsey	5mi	6 Jan	47:20	55.53%
Halifax parkrun	5km	5 Jan	22:13	71.57%
Huddersfield parkrun	5km	1 Jan	22:00	72.27%
2018	Distance	Date	Result	WAVA
WYWL XC series Queensbury	5mi	2 Dec	51:11	51.35%
Clowne Half Marathon	13.1mi	25 Nov	1:40:04	72.48%
WYWL XC series Baildon	5mi	18 Nov	45:21	57.96%
Guy Fawkes 10	10mi	4 Nov	1:18:30	69.43%
Rombalds Romp	6.5mi	14 Oct	1:25:10	40.65%
Stainland Trail Race	10km	16 Sep	1:00:47	54.45%
Vale of York Half Marathon	13.1mi	9 Sep	1:39:19	73.02%
Hades Hill	5mi	6 Sep	51:24	51.14%
Kirkwood Hospice 10k	10km	2 Sep	46:38	70.97%
YVAA Stainland	5.6mi	22 Aug	54:59	54.25%
Stainland Lions 3K Track Race	3km	15 Aug	12:26	72.70%
YVAA Halifax	6mi	8 Aug	44:54	71.17%
Flat Cap 5	5mi	1 Aug	37:28	70.15%
YVAA Grand Prix - Bingley (Saltaire Striders)	5.75mi	24 Jul	47:36	64.34%
Toss o' coin	6mi	15 Jul	50:09	63.72%
Joe Percy	10km	13 Jun	46:48	70.72%
The School Run	6mi	9 Jun	51:38	61.89%
YVAA Whitby	6.2mi	3 Jun	53:22	61.88%
Huddersfield parkrun	5km	2 Jun	21:55	72.55%
YVAA Grand Prix - Kirkstall	6mi	29 May	46:03	69.40%
Yorkshire Vets Race 2 - Roundhay Park	5mi	8 May	38:44	67.86%
YVAA Grand Prix - Honley	9.75km	22 Apr	55:10	58.49%
Overgate Hospice 10k	10km	15 Apr	49:31	66.84%
Thirsk 10	10mi	8 Apr	1:17:21	70.47%
Bolton Abbey Trail Half Marathon	13.1mi	4 Feb	2:07:42	56.79%
Inskip Half Marathon	13.1mi	21 Jan	1:49:13	66.40%
2017	Distance	Date	Result	WAVA
Barnsley 10k	10km	26 Nov	49:33	66.21%
Guy Fawkes 10	10mi	5 Nov	1:24:36	63.85%
Whixley 10k	10km	22 Oct	51:13	64.06%
YVAA - Horsforth	5mi	1 Oct	37:18	69.85%
Hades Hill	5mi	7 Sep	58:35	44.48%
YVAA Halifax	6mi	9 Aug	47:24	66.83%
James Herriot Country Trail Run	14km	30 Jul	1:22:27	56.73%
Helen Windsor 10k, Greetland	10km	5 Jul	50:17	65.25%
Eccup 10	10mi	2 Jul	1:21:33	66.23%
Freckleton Half Marathon	13.1mi	18 Jun	1:50:36	64.97%
Joe Percy	10km	14 Jun	51:00	64.33%
YVAA Race 2: Kirkstall	6mi	30 May	48:03	65.93%
Calderdale Way Relay - Leg 2	8.55mi	21 May	1:30:50	50.61%
Sowerby Scorcher 10k	6.2mi	20 May	53:32	61.15%
YVAA Honley	6mi	23 Apr	57:47	54.82%
Overgate Hospice 10k	10km	2 Apr	53:29	61.34%
Wilmslow Half Marathon	13.1mi	19 Mar	1:47:19	66.96%
Red-Hot Toddy 10K Road Race	10km	5 Mar	50:59	64.35%
Snake Lane 10	10mi	26 Feb	1:20:11	67.36%
2016	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	20 Nov	1:45:18	67.62%
YVAA - Spenborough	5.5mi	13 Nov	44:41	63.60%
Guy Fawkes 10	10mi	6 Nov	1:22:31	64.88%
WYWL Dewsbury Race 1	5mi	23 Oct	1:01:00	42.35%
Bridlington Half Marathon	13.1mi	16 Oct	1:43:00	69.13%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	2:33:05	52.55%
Kirkwood Hospice 10k	10km	4 Sep	48:09	67.56%
Hades Hill	5mi	1 Sep	52:54	48.84%
YVAA Halifax	6mi	10 Aug	46:53	67.00%
Flat Cap 5	5mi	3 Aug	40:05	64.45%
YVAA Barnbow	5.5mi	19 Jul	45:09	62.94%
Helen Windsor 10k, Greetland	10km	6 Jul	48:58	66.43%
Eccup 10	10mi	3 Jul	1:19:44	67.15%
Joe Percy - Inter Club Race	10km	29 Jun	50:23	64.56%
Marsden 10	10mi	19 Jun	1:31:35	58.46%
Huddersfield parkrun	5km	4 Jun	22:29	69.51%
Stainland Lions 3K Track Race	3km	1 Jun	13:31	65.73%
YVAA - Kirkstall	6mi	31 May	46:49	67.09%
Halifax parkrun	5km	28 May	23:15	67.22%
YVAA - West Park, Leeds	5mi	24 May	42:26	60.88%
White Peak Half Marathon	13.1mi	21 May	1:41:14	70.34%
Calderdale Way Relay - Leg 1	10.55mi	15 May	1:50:47	50.99%
Huddersfield parkrun	5km	30 Apr	22:45	68.70%
YVAA Honley	6mi	24 Apr	57:21	54.77%
Overgate Hospice 10k	10km	17 Apr	50:17	64.69%
Dentdale Run	14.2mi	12 Mar	1:53:35	67.96%
Snake Lane 10	10mi	21 Feb	1:16:14	70.23%
Red-Hot Toddy 10K Road Race	10km	7 Feb	52:03	62.50%
WYWL Temple Newsam	5.5mi	31 Jan	45:48	62.05%
Huddersfield parkrun	5km	2 Jan	22:49	67.92%
2015	Distance	Date	Result	WAVA
Ward Green 6	5.7mi	27 Dec	43:38	67.81%
Huddersfield parkrun	5km	25 Dec	22:36	68.57%
Barnsley 10k	10km	29 Nov	49:10	65.61%
Bronte Way Fell Race	8mi	25 Oct	1:22:30	50.72%
Macclesfield Half Marathon	13.1mi	27 Sep	1:41:45	69.35%
Stainland Lions 3K Track Race	3km	23 Sep	12:53	68.38%
Huddersfield parkrun	5km	19 Sep	22:40	68.37%
Yorkshireman Off Road Half Marathon	14.8mi	13 Sep	2:26:20	54.48%
Kirkwood Hospice 10k	10km	6 Sep	47:30	67.91%
Huddersfield parkrun	5km	22 Aug	22:23	69.24%
Huddersfield parkrun	5km	15 Aug	23:18	66.51%
Halifax parkrun	5km	8 Aug	24:08	64.22%
Crow hill Reverse Fell Race	4.5mi	4 Aug	47:34	48.47%
Huddersfield parkrun	5km	1 Aug	22:43	68.22%
Flat Cap 5	5mi	29 Jul	40:26	63.36%
Huddersfield parkrun	5km	25 Jul	22:54	67.67%
YVAA West Vale	5mi	21 Jul	47:22	54.08%
Huddersfield parkrun	5km	18 Jul	22:29	68.93%
Stadium Runners Woodland Challenge	6mi	10 Jul	1:03:22	49.15%
YVAA Crossgates	5.5mi	7 Jul	43:47	64.36%
Eccup 10	10mi	5 Jul	1:19:24	66.83%
Helen Windsor 10k, Greetland	10km	1 Jul	52:26	61.52%
Huddersfield parkrun	5km	27 Jun	23:40	65.48%
YVAA Alwoodley	5.5mi	23 Jun	42:11	66.80%
25th PUMA Pudsey 10k	10km	21 Jun	53:25	60.39%
Huddersfield parkrun	5km	20 Jun	23:47	65.16%
Halifax parkrun	5km	30 May	25:30	60.77%
YVAA - Kirkstall	6mi	26 May	49:29	62.94%
Halifax parkrun	5km	25 Apr	25:08	61.66%
Huddersfield parkrun	5km	18 Apr	23:16	66.61%
Huddersfield parkrun	5km	11 Apr	24:19	63.73%
Inskip Half Marathon	13.1mi	18 Jan	1:41:26	68.95%
WYWL Race 2 Stainland	4.75mi	4 Jan	49:24	48.85%
2014	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	25 Dec	23:37	65.07%
YVAA - Spenborough	5.5mi	9 Nov	43:52	63.69%
Guy Fawkes 10	10mi	2 Nov	1:22:01	64.13%
Huddersfield parkrun	5km	25 Oct	23:06	66.52%
Harewood Trail 8 Mile Race	8mi	19 Oct	1:10:12	59.09%
Huddersfield parkrun	5km	18 Oct	23:01	66.76%
Huddersfield parkrun	5km	11 Oct	23:18	65.95%
Huddersfield Parkrun	5km	27 Sep	23:21	65.81%
Yorkshireman Off Road Half Marathon	14.8mi	14 Sep	2:24:29	54.69%
Blackshaw Head Fell Race	5.5mi	30 Aug	56:59	49.03%
Tour of Norland Moor	10.1km	24 Aug	56:12	57.48%
Huddersfield parkrun	5km	23 Aug	23:01	66.76%
YVAA - West Park, Leeds	5mi	19 Aug	44:16	57.38%
Huddersfield Parkrun	5km	16 Aug	22:53	67.15%
YVAA - Bingley	5.75mi	12 Aug	52:32	56.34%
Huddersfield Parkrun	5km	9 Aug	23:45	64.70%
Crow hill Reverse Fell Race	4.5mi	5 Aug	47:54	47.73%
Huddersfield parkrun	5km	2 Aug	22:39	67.84%
Flat Cap 5	5mi	30 Jul	41:33	61.13%
Eccup 10	10mi	13 Jul	1:20:55	65.00%
YVAA - Meanwood	4.67mi	24 Jun	42:51	55.37%
Joe Percy	10km	16 Jun	48:27	66.01%
Huddersfield Park Run	5km	14 Jun	22:51	67.25%
Bolton Brow Burner	10km	1 Jun	53:59	59.25%
Sowerby Scorcher	10km	17 May	54:22	58.83%
Calderdale Way Relay - Leg 1	10.55mi	11 May	1:58:15	46.93%
Huddersfield parkrun	5km	3 May	23:01	66.76%
Huddersfield parkrun	5km	26 Apr	23:45	64.70%
Huddersfield parkrun	5km	19 Apr	22:41	67.74%
Huddersfield parkrun	5km	12 Apr	23:13	66.19%
Baildon Boundary Way	13.1mi	6 Apr	2:02:27	57.12%
YVAA - Honley	5mi	30 Mar	59:16	42.86%
Huddersfield parkrun	5km	22 Mar	23:30	65.39%
Huddersfield parkrun	5km	15 Mar	23:01	66.76%
Dentdale Run	14.2mi	8 Mar	1:53:03	67.06%
WYWL Stainland XC	4.5mi	2 Mar	48:30	47.14%
Snake Lane 10	10mi	23 Feb	1:16:10	69.06%
Huddersfield parkrun	5km	15 Feb	23:14	66.14%
Liversedge Half Marathon	13.1mi	9 Feb	1:46:08	65.90%
Huddersfield parkrun	5km	1 Feb	27:16	56.36%
WYWL XC LBT	5mi	26 Jan	43:48	57.99%
Huddersfield parkrun	5km	18 Jan	22:48	66.84%
Huddersfield parkrun	5km	4 Jan	22:32	67.63%
2013	Distance	Date	Result	WAVA
Todmorden Hot Toddy	5.53mi	29 Dec	42:44	65.20%
Huddersfield parkrun	5km	21 Dec	23:07	65.92%
Huddersfield parkrun	5km	14 Dec	22:57	66.40%
WYWL XC Pudsey	4.6mi	8 Dec	44:13	52.41%
Huddersfield parkrun	5km	7 Dec	23:10	65.78%
Huddersfield parkrun	5km	30 Nov	22:18	68.34%
WYWL XC Dewsbury	5mi	24 Nov	43:43	57.62%
Huddersfield parkrun	5km	23 Nov	23:38	64.48%
YVAA - Spenborough	5mi	10 Nov	43:39	57.71%
Huddersfield parkrun	5km	9 Nov	23:30	64.85%
Guy Fawkes 10	10mi	3 Nov	1:23:53	62.17%
Huddersfield parkrun	5km	2 Nov	24:47	61.49%
Harewood 10 mile Trail Race	10mi	27 Oct	1:26:36	60.22%
Huddersfield parkrun	5km	19 Oct	22:57	66.40%
Woodland Challenge	10km	13 Oct	55:52	56.78%
Huddersfield parkrun	5km	12 Oct	23:07	65.92%
Huddersfield parkrun	5km	5 Oct	23:32	64.76%
Calderdale Way Relay - Leg 6	10mi	19 May	1:39:28	52.43%
Bluebell Trail 10M	10.3mi	5 May	1:41:35	52.88%
YVAA Honley	6mi	28 Apr	56:49	53.91%
Overgate Hospice 10k	10km	14 Apr	50:29	62.83%
Huddersfield parkrun	5km	6 Apr	22:11	68.70%
YVAA VETS Championship - Mens race	10km	16 Mar	54:09	58.58%
WYWL XC Dewsbury	5mi	3 Mar	46:03	54.70%
Snake Lane 10	10mi	24 Feb	1:16:35	68.09%
Huddersfield parkrun	5km	16 Feb	23:09	65.83%
YVAA - Horsforth	5mi	3 Feb	45:52	54.92%
WYWL XC Craven Energy	5mi	27 Jan	47:00	53.60%
2012	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	15 Dec	22:49	66.23%
YVAA - Spenborough	5.5mi	11 Nov	41:11	66.72%
Guy Fawkes 10	10mi	4 Nov	1:21:58	63.07%
huddersfield park run	5km	13 Oct	23:04	65.52%
YVAA - West Vale	5.9mi	7 Oct	49:56	59.81%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	2:35:16	50.00%
Graham Wright Cowm Reservoir Multi-Terrain Race	4.2mi	5 Sep	35:25	59.25%
YVAA - Knavesmire	5.6mi	8 Aug	46:10	61.40%
flat cap 5	5mi	1 Aug	43:17	57.72%
YVAA - Crossgates	5.6mi	29 Jul	49:15	57.56%
Yorkshire Wolds Half Marathon	13.1mi	21 Jul	1:51:13	61.78%
Eccup 10	10mi	15 Jul	1:20:32	64.20%
Huddersfield Parkrun	5km	14 Jul	23:18	64.86%
Stainland Lions Downhill 10K	10km	27 Jun	43:14	72.76%
Hepworth Dryad	5mi	24 Jun	44:58	55.55%
YVAA - Kirkstall	6mi	22 May	47:55	63.39%
Sowerby Scorcher	10km	19 May	53:08	59.20%
Calderdale Way Relay - Leg 2	8.55mi	13 May	1:30:25	48.68%
Huddersfield parkrun	5km	12 May	22:43	66.53%
Huddersfield parkrun	5km	5 May	22:35	66.92%
Huddersfield parkrun	5km	28 Apr	23:06	65.42%
Overgate Hospice 10k	10km	15 Apr	47:28	66.27%
Huddersfield parkrun	5km	7 Apr	22:19	67.72%
Baildon Boundary Way!	13.1mi	1 Apr	1:56:20	59.07%
Thirsk 10	10mi	25 Mar	1:16:53	67.24%
YVAA Otley	5.8mi	4 Mar	46:36	63.01%
Snake Lane 10	10mi	26 Feb	1:16:26	67.64%
WYWL - Idle	5mi	29 Jan	49:03	50.93%
2011	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	31 Dec	24:30	61.18%
Hot Toddy	5.8mi	27 Dec	42:18	68.85%
WYWL Pudsey	4.5mi	27 Nov	48:51	45.65%
Leeds Abbey Dash	10km	20 Nov	46:18	67.38%
Huddersfield parkrun	5km	19 Nov	25:49	58.06%
YVAA - Spenborough	5.5mi	13 Nov	41:36	65.52%
Guy Fawkes 10	10mi	6 Nov	1:21:06	63.20%
Bradley Woodland Challenge	10km	23 Oct	50:53	61.32%
Bridlington Half Marathon	13.1mi	16 Oct	1:41:15	67.28%
Harewood 10 mile Trail Race	10mi	2 Oct	1:24:04	60.97%
Huddersfield parkrun	5km	24 Sep	22:53	65.50%
Kirkstall Abbey 7	7mi	18 Sep	53:21	66.34%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	2:25:42	52.82%
Norland Moor Trail Race	6.25mi	28 Aug	53:57	58.17%
YVAA Bingley	5mi	23 Aug	47:20	52.35%
Huddersfield parkrun	5km	20 Aug	23:07	64.84%
Eccup 10	10mi	10 Jul	1:21:10	63.15%
Helen Windsor 10k	10km	6 Jul	49:53	62.54%
YVAA - Honley	5mi	3 Jul	55:21	44.77%
Huddersfield parkrun	5km	18 Jun	24:10	62.03%
YVAA - Pudsey	5mi	14 Jun	44:22	55.85%
Bradford Millennium Way Relay - Leg 2	10mi	12 Jun	1:41:16	50.62%
Hebden Bridge Fell Race	5.9mi	9 Jun	1:06:53	44.29%
YVAA - West Vale	5.9mi	5 Jun	45:42	64.82%
Sowerby Scorcher	10km	21 May	55:37	56.10%
Huddersfield parkrun	5km	14 May	23:55	62.67%
Calderdale Way Relay - Leg 4	9.5mi	8 May	1:44:55	46.22%
Huddersfield parkrun	5km	7 May	23:22	64.15%
Guiseley Gallop	10km	24 Apr	53:48	57.99%
Huddersfield parkrun	5km	23 Apr	30:47	48.69%
Baildon Boundary Way	13.1mi	10 Apr	1:58:37	57.43%
YVAA - Horsforth	5mi	3 Apr	43:14	57.31%
Epilepsy Action Bradford 10k	10km	20 Mar	48:04	64.91%
Dentdale Run	14.2mi	12 Mar	1:55:43	63.81%
Snake Lane 10	10mi	27 Feb	1:17:04	66.51%
Liversedge Half Marathon	13.1mi	13 Feb	1:48:00	63.07%
Dewsbury 10k	10km	6 Feb	49:11	63.43%
Meltham 10k	10km	30 Jan	50:27	61.84%
Bradford Parkrun	5km	22 Jan	23:57	62.59%
2010	Distance	Date	Result	WAVA
YVAA - Spenborough	5mi	14 Nov	44:20	55.44%
Stadium Runners Woodland Challenge	6mi	10 Oct	54:22	54.97%
Harewood 10M Trail Race	10mi	3 Oct	1:28:25	57.49%
Kirkstall Abbey 7	7mi	19 Sep	53:55	65.10%
Yorkshireman Off Road Half Marathon	15.5mi	12 Sep	2:36:36	51.02%
Newark Half Marathon	13.1mi	8 Aug	1:48:29	62.25%
Pudsey 10k Challenge	10km	25 Jul	55:35	55.68%
Gravy 6 Trail Race	6mi	18 Jul	45:42	65.39%
Eccup 10	10mi	11 Jul	1:22:06	61.91%
YVAA - Meanwood	5mi	22 Jun	38:25	63.98%
Joe Percy 10K	10km	14 Jun	51:18	60.33%
Bradford Millennium Way Relay - Leg 5	11.2mi	13 Jun	1:43:52	54.81%
Otley 10	10mi	9 Jun	1:25:40	59.33%
Sowerby Scorcher	10km	22 May	56:44	54.55%
Geoff Doggett 5K	5km	11 May	23:37	62.96%
Coiners	7mi	3 May	1:18:00	45.00%
Hawkshead 15 K Challenge	15km	24 Apr	1:45:33	44.69%
Pennine 10k	10km	18 Apr	50:30	61.28%
Wakefield Hospice 10K	10km	28 Mar	48:57	63.22%
Vera Hirst 5K	5km	24 Mar	24:14	61.36%
Kilomathon - England	26.2km	14 Mar	2:13:08	64.19%
YVAA - Meltham	5mi	7 Mar	57:12	42.97%
Huddersfield 10 k	10km	28 Feb	52:09	59.34%
Liversedge Half Marathon	13.1mi	14 Feb	1:49:40	61.58%
2009	Distance	Date	Result	WAVA
Hot Toddy	5.8mi	27 Dec	43:45	65.49%
Calderdale Way Relay - Leg 5	7.5mi	13 Dec	1:22:29	45.22%
Thirsk 10	10mi	29 Nov	1:17:48	64.80%
Leeds Abbey Dash	10km	22 Nov	47:06	65.17%
Guy Fawkes 10	10mi	1 Nov	1:23:57	60.05%
Stadium Runners Woodland Challenge	6mi	11 Oct	54:16	54.62%
Harewood Trail Race	10mi	4 Oct	1:27:37	57.54%
Ron Hill's 71st Birthday 5K Road Race	5km	24 Sep	25:20	58.22%
Great North Run	13.1mi	20 Sep	1:46:15	63.03%
Penistone Show 10K	10km	12 Sep	50:33	60.72%
Cinnamon Lodge Chase 6	6mi	19 Aug	56:17	52.66%
Idle Trail Race	10km	2 Aug	52:41	58.27%
Pudsey 10K Challenge	10km	26 Jul	53:35	57.29%
Helen Windsor 10k	10km	8 Jul	49:54	61.52%
Freckleton Half Marathon	13.1mi	21 Jun	1:47:45	62.15%
Joe Percy 10K	10km	15 Jun	50:47	60.45%
Otley 10	10mi	10 Jun	1:24:53	59.39%
Bluebell Trail	10.3mi	3 May	1:46:58	48.54%
Wakefield Hospice 10k	10km	5 Apr	48:36	63.16%
Fetch Yorkshire Mile	1mi	21 Mar	6:42	63.28%
Haweswater Half Marathon	13.1mi	1 Mar	1:49:36	61.10%
Huddersfield 10K	10km	22 Feb	53:03	57.86%
Liversedge Half Marathon	13.1mi	15 Feb	1:49:55	60.92%
Dewsbury 10K	10km	1 Feb	48:01	63.93%
Meltham 10k	10km	25 Jan	54:03	56.79%
WYCC Race 3 - Stainland	4.5mi	4 Jan	51:27	42.31%
2008	Distance	Date	Result	WAVA
Hot Toddy	5.8mi	28 Dec	44:48	63.45%
Stainland Lions 22nd Boxing Day Fun Run	3mi	26 Dec	24:00	58.87%
Calderdale Way Relay - Leg 1	9.8mi	14 Dec	2:31:00	32.45%
WYXC Winter League - Race 2 Skipton	5.25mi	7 Dec	44:39	56.87%
Leeds Abbey Dash	10km	23 Nov	48:29	62.78%
WYXC LBT	5mi	16 Nov	48:06	50.28%
Stadium Runners Woodland Challenge	6mi	12 Oct	56:29	52.06%
Alice's Run	10km	31 Aug	54:31	55.84%
Norland Moor Trail Race	7mi	24 Aug	1:09:52	49.43%
Idle Trail Race	10km	3 Aug	54:42	55.67%
Pudsey 10k Challenge	10km	27 Jul	56:30	53.90%
Helen Windsor 10km	10km	2 Jul	53:27	56.97%
Hepworth Dryad	4.8mi	29 Jun	47:11	49.23%
Joe Percy 10k	10km	18 Jun	54:06	56.29%
Roberttown 7	7mi	1 Jun	56:52	60.75%
Geoff Doggett Memorial 5k Road Race	5km	13 May	25:07	58.25%
Bluebell Trail 10M	10mi	4 May	1:43:40	48.24%
Wakefield Hospice 10k	10km	30 Mar	53:26	56.99%
Huddersfield Road Runners 10k	10km	24 Feb	55:54	54.48%
Meltham 10K	10km	27 Jan	58:02	52.47%
Pennine 10K	10km	6 Jan	55:01	54.91%
2005	Distance	Date	Result	WAVA
Harewood Trail Race	10mi	9 Oct	1:33:14	52.35%

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