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Races
401 -
Miles
21837 -
Miles
3369 -
Miles
30 -
WAVA
75.26% -
Mile
6:32 -
5k
21:13 -
5M
37:28 -
10k
44:31 -
10M
1:12:54 -
Half
1:38:17
About Me | |
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Previously known as Brighouse Boy but now living in the Holme Valley
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Has this ever happened to anyone else? | Feb 2011 |
The "inevitable" review (short version) | Dec 2009 |
Guy Fawkes 10 (and an X Factor twist) | Nov 2009 |
5K PW Shocker ! | Sep 2009 |
4 in a row | Sep 2009 |
Recent Training | |||
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25th Jan
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Track Session | 3.1mi | 20:25 |
25th Jan
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Warm Up | 1.3mi | 11:00 |
23rd Jan
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Hill Work | 6.8mi | 1:05:01 |
22nd Jan
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Long Run | 13.2mi | 2:05:02 |
19th Jan
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Trail Run | 4.5mi | 46:02 |
Planned Races | |
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Meltham 10K | 29th Jan |
Dewsbury 10K | 5th Feb |
Thirsk 10 mile | 12th Mar |
Wilmslow Half Marathon | 26th Mar |
12 Month Benchmarks | Run | Bike |
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Mile | 6:08 | 3:04 |
5k | 21:06 | 12:08 |
5mi | 34:30 | 20:46 |
10k | 43:02 | 27:24 |
10mi | 1:18:56 | 45:35 |
Half | 1:43:45 | 1:02:14 |
Recent Pictures | Show more |
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Recent Threads |
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Woof! Bark! And also Whiiiiiiiiiine. |
Buddies (27) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:32
6:32/mi
|
71.86 | 6:42 63.31 | 6:35 70.07 | 6:32 71.86 | |||||||||||||
3km | 6 | 12:18
6:36/mi
|
74.81 | 12:53 68.38 | 13:31 65.73 | 12:26 72.70 | 12:18 74.13 | 12:39 72.72 | 12:31 74.81 | ||||||||||
3mi | 1 | 24:00
8:00/mi
|
58.90 | 24:00 58.90 | |||||||||||||||
5km | 90 | 21:13
6:50/mi
|
75.26 | 25:07 58.29 | 25:20 58.23 | 23:37 62.94 | 22:53 65.46 | 22:19 67.65 | 22:11 68.59 | 22:32 67.71 | 22:23 69.06 | 22:29 69.31 | 21:55 72.26 | 21:13 75.26 | 22:08 72.74 | 21:47 74.53 | 22:00 74.42 | ||
4.2mi | 1 | 35:25
8:26/mi
|
58.53 | 35:25 58.53 | |||||||||||||||
4.5mi | 6 | 48:30
10:47/mi
|
46.57 | 51:27 41.77 | 48:51 45.08 | 48:30 46.57 | |||||||||||||
5mi | 39 | 37:28
7:30/mi
|
71.16 | 48:06 49.64 | 43:17 57.01 | 43:39 57.01 | 41:33 60.40 | 40:26 62.60 | 40:05 63.70 | 58:35 43.96 | 37:28 69.34 | 37:54 69.16 | 37:30 71.16 | ||||||
5.3mi | 1 | 44:39
8:30/mi
|
56.15 | 44:39 56.15 | |||||||||||||||
8.7km | 1 | 40:26
7:29/mi
|
70.01 | 40:26 70.01 | |||||||||||||||
5.5mi | 12 | 40:45
7:25/mi
|
72.70 | 42:11 66.01 | 45:09 62.20 | 41:14 71.19 | 40:45 72.70 | ||||||||||||
5.5mi | 1 | 42:44
7:44/mi
|
64.41 | 42:44 64.41 | |||||||||||||||
5.6mi | 4 | 47:23
8:28/mi
|
62.39 | 54:59 53.27 | 47:23 62.39 | ||||||||||||||
5.7mi | 5 | 43:47
7:41/mi
|
68.72 | 43:47 68.72 | 45:02 68.71 | ||||||||||||||
5.8mi | 3 | 47:36
8:17/mi
|
63.41 | 47:36 63.19 | 47:52 63.41 | ||||||||||||||
5.8mi | 4 | 42:18
7:18/mi
|
67.43 | 44:48 62.07 | 43:45 64.10 | 42:18 67.43 | |||||||||||||
5.9mi | 4 | 54:00
9:09/mi
|
59.31 | 1:06:53 43.38 | 54:00 59.31 | ||||||||||||||
6mi | 23 | 43:38
7:16/mi
|
72.59 | 56:29 50.93 | 54:16 53.46 | 54:22 53.81 | 47:55 62.11 | 56:49 52.83 | 49:29 61.74 | 46:49 65.84 | 47:24 65.61 | 44:54 69.90 | 43:38 72.59 | ||||||
9.8km | 1 | 55:10
9:06/mi
|
57.44 | 55:10 57.44 | |||||||||||||||
6.2mi | 2 | 53:22
8:36/mi
|
60.77 | 53:32 60.03 | 53:22 60.77 | ||||||||||||||
10km | 76 | 44:31
7:10/mi
|
74.37 | 48:29 61.45 | 47:06 63.78 | 48:57 61.90 | 46:18 66.00 | 47:28 64.93 | 50:29 61.58 | 48:27 64.73 | 47:30 66.61 | 48:09 66.30 | 49:33 65.00 | 46:38 69.70 | 45:44 71.72 | 44:31 74.37 | 46:12 72.33 | 46:22 72.74 | |
6.3mi | 1 | 53:57
8:38/mi
|
56.97 | 53:57 56.97 | |||||||||||||||
6.5mi | 3 | 48:54
7:31/mi
|
70.82 | 1:09:05 49.67 | 48:54 70.82 | ||||||||||||||
7mi | 5 | 53:21
7:37/mi
|
65.03 | 56:52 59.48 | 1:18:00 44.10 | 53:21 65.03 | |||||||||||||
7.5mi | 2 | 1:14:32
9:56/mi
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53.57 | 1:22:29 44.30 | 1:14:32 53.57 | ||||||||||||||
8mi | 2 | 1:10:12
8:47/mi
|
57.99 | 1:10:12 57.99 | |||||||||||||||
13km | 1 | 1:18:59
9:47/mi
|
54.44 | 1:18:59 54.44 | |||||||||||||||
8.6mi | 2 | 1:30:25
10:35/mi
|
49.68 | 1:30:25 47.72 | 1:30:50 49.68 | ||||||||||||||
14km | 2 | 1:16:25
8:47/mi
|
61.21 | 1:22:27 55.69 | 1:16:25 61.21 | ||||||||||||||
15km | 1 | 1:45:33
11:19/mi
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43.79 | 1:45:33 43.79 | |||||||||||||||
9.5mi | 1 | 1:44:55
11:03/mi
|
45.29 | 1:44:55 45.29 | |||||||||||||||
9.8mi | 1 | 2:31:00
15:24/mi
|
31.69 | 2:31:00 31.69 | |||||||||||||||
10mi | 43 | 1:12:54
7:17/mi
|
73.89 | 1:33:14 51.06 | 1:43:40 47.10 | 1:17:48 63.30 | 1:22:06 60.50 | 1:17:04 65.01 | 1:16:26 66.13 | 1:16:35 66.58 | 1:16:10 67.55 | 1:19:24 65.39 | 1:16:14 68.72 | 1:20:11 65.94 | 1:17:21 68.99 | 1:12:54 73.89 | 1:14:03 73.43 | 1:15:22 72.84 | 1:19:29 69.74 |
10.3mi | 2 | 1:46:58
10:23/mi
|
47.42 | 1:46:58 47.42 | |||||||||||||||
10.6mi | 2 | 1:50:47
10:30/mi
|
49.89 | 1:58:15 45.90 | 1:50:47 49.89 | ||||||||||||||
11.2mi | 1 | 1:43:52
9:16/mi
|
53.56 | 1:43:52 53.56 | |||||||||||||||
13.1mi | 27 | 1:38:17
7:30/mi
|
73.99 | 1:46:15 61.32 | 1:48:29 60.58 | 1:41:15 65.48 | 1:51:13 60.15 | 1:46:08 64.17 | 1:41:26 67.54 | 1:41:14 68.52 | 1:47:19 65.24 | 1:39:19 71.16 | 1:38:39 72.32 | 1:38:17 73.99 | 1:50:21 66.55 | ||||
14.2mi | 4 | 1:52:33
7:56/mi
|
70.73 | 1:55:43 62.11 | 1:53:03 65.31 | 1:53:35 66.20 | 1:52:33 70.73 | ||||||||||||
14.8mi | 6 | 2:25:42
9:51/mi
|
51.41 | 2:25:42 51.41 | 2:35:16 48.67 | ||||||||||||||
15mi | 1 | 3:41:00
14:44/mi
|
36.62 | 3:41:00 36.62 | |||||||||||||||
15.5mi | 1 | 2:36:36
10:06/mi
|
49.65 | 2:36:36 49.65 | |||||||||||||||
26.2km | 1 | 2:13:08
8:11/mi
|
62.89 | 2:13:08 62.89 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Mar | Wilmslow Half Marathon Confirmed | 13.1mi | ||
12 Mar | Thirsk 10 mile Confirmed | 10mi | ||
5 Feb | Dewsbury 10K Confirmed | 10km | ||
29 Jan | Meltham 10K Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
12 Nov | Huddersfield parkrun SB | 22:00 | 74.42 | 5km |
16 Oct | St Aidens Half Marathon SB | 1:50:21 | 66.55 | 13.1mi |
11 Sep | Shepley 10K | 48:56 | 68.93 | 10km |
21 Aug | Colne Valley 10k Challenge | 52:29 | 64.27 | 10km |
3 Aug | Hopwood Trot 5.5 Miles PB | 40:45 | 72.70 | 5.5mi |
26 Jul | YVAA Grand Prix - Bingley | 48:52 | 60.62 | 5.5mi |
8 Jun | Otley 10 mile SB | 1:19:29 | 69.74 | 10mi |
24 May | YVAA Grand Prix - Kirkstall SB | 45:02 | 68.71 | 5.7mi |
22 May | YVAA Grand Prix - Honley PB | 54:00 | 59.31 | 5.9mi |
15 Apr | Salford 10k SB | 46:22 | 72.74 | 10km |
23 Mar | Stainland Lions 3K Track Race SB | 12:31 | 74.81 | 3km |
12 Mar | Dentdale Run PB | 1:52:33 | 70.73 | 14.2mi |
26 Feb | Huddersfield parkrun | 22:04 | 74.20 | 5km |
30 Jan | Meltham 10K | 49:08 | 68.65 | 10km |
2021 | Result | WAVA | Distance | |
7 Nov | Guy Fawkes 10 | 1:19:31 | 69.04 | 10mi |
12 Sep | Vale of York Half Marathon PB | 1:38:17 | 73.99 | 13.1mi |
5 Sep | Wetherby 10K SB | 46:12 | 72.33 | 10km |
28 Aug | Huddersfield parkrun SB | 21:47 | 74.53 | 5km |
4 Aug | Hopwood Trot 5.5 Miles SB | 41:14 | 71.19 | 5.5mi |
24 Jul | Huddersfield parkrun | 21:59 | 73.85 | 5km |
4 Jul | Run Harrogate 10k | 48:53 | 68.36 | 10km |
27 Jun | Eccup 10 SB | 1:15:22 | 72.84 | 10mi |
31 May | YVAA 1 Mile Virtual Race PB | 6:32 | 71.86 | 1mi |
24 Apr | YVAA Virtual 10 mile race | 1:15:27 | 72.76 | 10mi |
26 Mar | Virtual 5 miler SB | 37:30 | 71.16 | 5mi |
20 Mar | Fake parkrun | 22:49 | 71.16 | 5km |
2020 | Result | WAVA | Distance | |
15 Aug | Stainland Lions Summer Handicap Race PB | 48:54 | 70.82 | 6.5mi |
6 Jun | Fake parkrun SB | 22:08 | 72.74 | 5km |
3 Jun | Stainland Lions 3K Lockdown Challenge SB | 12:39 | 72.72 | 3km |
25 Apr | Fake parkrun | 22:23 | 71.93 | 5km |
15 Mar | Thirsk 10 SB | 1:14:03 | 73.43 | 10mi |
8 Mar | Red-Hot Toddy 10K Road Race | 49:53 | 66.37 | 10km |
23 Feb | WYWL XC series Stainland | 56:37 | 53.64 | 5.7mi |
2 Feb | Dewsbury 10k PB | 44:31 | 74.37 | 10km |
26 Jan | Meltham Tough 10K | 47:38 | 69.50 | 10km |
19 Jan | WYWL XC series Queensbury | 44:47 | 52.68 | 4.5mi |
12 Jan | Stainland Winter Handicap (Closed Event Affiliatted Club Members) PB | 40:26 | 70.01 | 8.69km |
5 Jan | WYWL XC series race 3 Pudsey | 49:04 | 57.16 | 5.35mi |
4 Jan | Huddersfield parkrun | 22:31 | 70.92 | 5km |
2019 | Result | WAVA | Distance | |
22 Dec | Ward Green 6 | 43:17 | 69.52 | 5.7mi |
15 Dec | The Travellers 6 | 47:28 | 66.73 | 6mi |
8 Dec | Vocation Mytholmroyd Fell Race | 1:24:50 | 38.67 | 10km |
20 Nov | Stainland Lions 3K Track Race PB | 12:18 | 74.13 | 3km |
17 Nov | WYWL XC series Baildon | 46:53 | 55.91 | 5mi |
10 Nov | Andy O'Sullivan 5K Cowm Race | 21:56 | 72.80 | 5km |
3 Nov | Guy Fawkes 10 | 1:16:42 | 70.23 | 10mi |
30 Oct | Stainland RC Timed Mile SB | 6:35 | 70.07 | 1mi |
19 Oct | Brighouse parkrun | 21:35 | 73.98 | 5km |
6 Oct | Bridlington Half Marathon SB | 1:38:39 | 72.32 | 13.1mi |
28 Sep | Stairway to Heaven PB | 1:18:59 | 54.44 | 13km |
15 Sep | Stainland Trail Race | 1:00:01 | 54.65 | 10km |
8 Sep | Yorkshireman Half | 2:24:11 | 55.91 | 14.8mi |
18 Aug | Escrick 10K SB | 45:44 | 71.72 | 10km |
7 Aug | YVAA Halifax PB | 43:38 | 72.59 | 6mi |
28 Jul | 14km James Herriot Country Trail Race PB | 1:16:25 | 61.21 | 14km |
23 Jul | YVAA Grand Prix - Bingley (Saltaire Striders) SB | 47:52 | 63.41 | 5.75mi |
13 Jul | Huddersfield parkrun | 21:42 | 73.58 | 5km |
26 Jun | YVAA West Vale (Stainland) PB | 47:23 | 62.39 | 5.6mi |
13 Jun | YVAA - West Park, Leeds | 38:00 | 68.98 | 5mi |
12 Jun | Joe Percy | 46:49 | 70.06 | 10km |
9 Jun | Marsden 10 | 1:26:46 | 62.08 | 10mi |
6 Jun | The Bronte 5 SB | 37:54 | 69.16 | 5mi |
2 Jun | NorthowRun 5 miler | 37:57 | 69.07 | 5mi |
30 May | Hebden Bridge Fell Race SB | 1:09:05 | 49.67 | 6.5mi |
28 May | YVAA Grand Prix - Kirkstall PB | 43:47 | 68.72 | 5.7mi |
19 May | Calderdale Way Relay - Leg 5 PB | 1:14:32 | 53.57 | 7.5mi |
11 May | Huddersfield parkrun | 21:49 | 73.19 | 5km |
6 May | Coiners Fell Race | 1:09:36 | 50.82 | 6.7mi |
30 Apr | Geoff Doggett Memorial 5K PB | 21:13 | 75.26 | 5km |
24 Apr | Roger Colson Cowm 5k | 22:22 | 71.39 | 5km |
20 Apr | Brighouse parkrun | 21:38 | 73.81 | 5km |
16 Apr | Bunny Run 3 | 23:44 | 67.28 | 5km |
14 Apr | Vale of York 10 PB | 1:12:54 | 73.89 | 10mi |
23 Mar | Langsett 10K | 56:55 | 57.63 | 10km |
3 Mar | WYWL XC series Stainland | 53:44 | 48.78 | 5mi |
24 Feb | Lostock 6 | 44:11 | 71.69 | 6mi |
10 Feb | WYWL XC series Crossgates | 45:14 | 62.59 | 5.4mi |
20 Jan | WYWL XC series Middleton race 4 | 46:33 | 68.04 | 6mi |
19 Jan | Hebden Short Course PB | 3:41:00 | 36.62 | 15mi |
12 Jan | Brighouse parkrun | 21:59 | 72.04 | 5km |
6 Jan | WYWL XC series race 3 Pudsey | 47:20 | 58.73 | 5.35mi |
5 Jan | Halifax parkrun | 22:13 | 71.29 | 5km |
1 Jan | Huddersfield parkrun | 22:00 | 71.99 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | WYWL XC series Queensbury | 51:11 | 50.76 | 5mi |
25 Nov | Clowne Half Marathon | 1:40:04 | 70.63 | 13.1mi |
18 Nov | WYWL XC series Baildon | 45:21 | 57.29 | 5mi |
4 Nov | Guy Fawkes 10 | 1:18:30 | 67.98 | 10mi |
14 Oct | Rombalds Romp | 1:25:10 | 39.92 | 6.5mi |
16 Sep | Stainland Trail Race | 1:00:47 | 53.47 | 10km |
9 Sep | Vale of York Half Marathon SB | 1:39:19 | 71.16 | 13.1mi |
6 Sep | Hades Hill | 51:24 | 50.54 | 5mi |
2 Sep | Kirkwood Hospice 10k SB | 46:38 | 69.70 | 10km |
22 Aug | YVAA Stainland SB | 54:59 | 53.27 | 5.6mi |
15 Aug | Stainland Lions 3K Track Race SB | 12:26 | 72.70 | 3km |
8 Aug | YVAA Halifax SB | 44:54 | 69.90 | 6mi |
1 Aug | Flat Cap 5 PB | 37:28 | 69.34 | 5mi |
24 Jul | YVAA Grand Prix - Bingley (Saltaire Striders) PB | 47:36 | 63.19 | 5.75mi |
15 Jul | Toss o' coin | 50:09 | 62.58 | 6mi |
13 Jun | Joe Percy | 46:48 | 69.45 | 10km |
9 Jun | The School Run | 51:38 | 60.78 | 6mi |
3 Jun | YVAA Whitby PB | 53:22 | 60.77 | 6.2mi |
2 Jun | Huddersfield parkrun SB | 21:55 | 72.26 | 5km |
29 May | YVAA Grand Prix - Kirkstall | 46:03 | 68.15 | 6mi |
8 May | Yorkshire Vets Race 2 - Roundhay Park | 38:44 | 67.07 | 5mi |
22 Apr | YVAA Grand Prix - Honley PB | 55:10 | 57.44 | 9.75km |
15 Apr | Overgate Hospice 10k | 49:31 | 65.64 | 10km |
8 Apr | Thirsk 10 SB | 1:17:21 | 68.99 | 10mi |
4 Feb | Bolton Abbey Trail Half Marathon | 2:07:42 | 55.34 | 13.1mi |
21 Jan | Inskip Half Marathon | 1:49:13 | 64.71 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | Barnsley 10k SB | 49:33 | 65.00 | 10km |
5 Nov | Guy Fawkes 10 | 1:24:36 | 62.50 | 10mi |
22 Oct | Whixley 10k | 51:13 | 62.89 | 10km |
1 Oct | YVAA - Horsforth | 37:18 | 69.04 | 5mi |
7 Sep | Hades Hill SB | 58:35 | 43.96 | 5mi |
9 Aug | YVAA Halifax SB | 47:24 | 65.61 | 6mi |
30 Jul | James Herriot Country Trail Run SB | 1:22:27 | 55.69 | 14km |
5 Jul | Helen Windsor 10k, Greetland | 50:17 | 64.05 | 10km |
2 Jul | Eccup 10 | 1:21:33 | 64.83 | 10mi |
18 Jun | Freckleton Half Marathon | 1:50:36 | 63.30 | 13.1mi |
14 Jun | Joe Percy | 51:00 | 63.15 | 10km |
30 May | YVAA Race 2: Kirkstall | 48:03 | 64.73 | 6mi |
21 May | Calderdale Way Relay - Leg 2 SB | 1:30:50 | 49.68 | 8.55mi |
20 May | Sowerby Scorcher 10k SB | 53:32 | 60.03 | 6.2mi |
23 Apr | YVAA Honley | 57:47 | 53.82 | 6mi |
2 Apr | Overgate Hospice 10k | 53:29 | 60.22 | 10km |
19 Mar | Wilmslow Half Marathon SB | 1:47:19 | 65.24 | 13.1mi |
5 Mar | Red-Hot Toddy 10K Road Race | 50:59 | 63.17 | 10km |
26 Feb | Snake Lane 10 SB | 1:20:11 | 65.94 | 10mi |
2016 | Result | WAVA | Distance | |
20 Nov | Clowne Half Marathon | 1:45:18 | 65.87 | 13.1mi |
13 Nov | YVAA - Spenborough | 44:41 | 62.85 | 5.5mi |
6 Nov | Guy Fawkes 10 | 1:22:31 | 63.49 | 10mi |
23 Oct | WYWL Dewsbury Race 1 | 1:01:00 | 41.85 | 5mi |
16 Oct | Bridlington Half Marathon | 1:43:00 | 67.34 | 13.1mi |
11 Sep | Yorkshireman Off Road Half Marathon | 2:33:05 | 51.19 | 14.8mi |
4 Sep | Kirkwood Hospice 10k SB | 48:09 | 66.30 | 10km |
1 Sep | Hades Hill | 52:54 | 48.26 | 5mi |
10 Aug | YVAA Halifax | 46:53 | 65.75 | 6mi |
3 Aug | Flat Cap 5 SB | 40:05 | 63.70 | 5mi |
19 Jul | YVAA Barnbow SB | 45:09 | 62.20 | 5.5mi |
6 Jul | Helen Windsor 10k, Greetland | 48:58 | 65.19 | 10km |
3 Jul | Eccup 10 | 1:19:44 | 65.70 | 10mi |
29 Jun | Joe Percy - Inter Club Race | 50:23 | 63.36 | 10km |
19 Jun | Marsden 10 | 1:31:35 | 57.20 | 10mi |
4 Jun | Huddersfield parkrun SB | 22:29 | 69.31 | 5km |
1 Jun | Stainland Lions 3K Track Race SB | 13:31 | 65.73 | 3km |
31 May | YVAA - Kirkstall SB | 46:49 | 65.84 | 6mi |
28 May | Halifax parkrun | 23:15 | 67.02 | 5km |
24 May | YVAA - West Park, Leeds | 42:26 | 60.17 | 5mi |
21 May | White Peak Half Marathon SB | 1:41:14 | 68.52 | 13.1mi |
15 May | Calderdale Way Relay - Leg 1 PB | 1:50:47 | 49.89 | 10.55mi |
30 Apr | Huddersfield parkrun | 22:45 | 68.49 | 5km |
24 Apr | YVAA Honley | 57:21 | 53.75 | 6mi |
17 Apr | Overgate Hospice 10k | 50:17 | 63.49 | 10km |
12 Mar | Dentdale Run SB | 1:53:35 | 66.20 | 14.2mi |
21 Feb | Snake Lane 10 SB | 1:16:14 | 68.72 | 10mi |
7 Feb | Red-Hot Toddy 10K Road Race | 52:03 | 61.33 | 10km |
31 Jan | WYWL Temple Newsam | 45:48 | 61.32 | 5.5mi |
2 Jan | Huddersfield parkrun | 22:49 | 67.75 | 5km |
2015 | Result | WAVA | Distance | |
27 Dec | Ward Green 6 | 43:38 | 66.52 | 5.7mi |
25 Dec | Huddersfield parkrun | 22:36 | 68.40 | 5km |
29 Nov | Barnsley 10k | 49:10 | 64.35 | 10km |
25 Oct | Bronte Way Fell Race | 1:22:30 | 49.78 | 8mi |
27 Sep | Macclesfield Half Marathon | 1:41:45 | 67.54 | 13.1mi |
23 Sep | Stainland Lions 3K Track Race SB | 12:53 | 68.38 | 3km |
19 Sep | Huddersfield parkrun | 22:40 | 68.20 | 5km |
13 Sep | Yorkshireman Off Road Half Marathon | 2:26:20 | 53.06 | 14.8mi |
6 Sep | Kirkwood Hospice 10k SB | 47:30 | 66.61 | 10km |
22 Aug | Huddersfield parkrun SB | 22:23 | 69.06 | 5km |
15 Aug | Huddersfield parkrun | 23:18 | 66.34 | 5km |
8 Aug | Halifax parkrun | 24:08 | 64.05 | 5km |
4 Aug | Crow hill Reverse Fell Race | 47:34 | 47.89 | 4.5mi |
1 Aug | Huddersfield parkrun | 22:43 | 68.05 | 5km |
29 Jul | Flat Cap 5 SB | 40:26 | 62.60 | 5mi |
25 Jul | Huddersfield parkrun | 22:54 | 67.50 | 5km |
21 Jul | YVAA West Vale | 47:22 | 53.44 | 5mi |
18 Jul | Huddersfield parkrun | 22:29 | 68.75 | 5km |
10 Jul | Stadium Runners Woodland Challenge | 1:03:22 | 48.21 | 6mi |
7 Jul | YVAA Crossgates | 43:47 | 63.60 | 5.5mi |
5 Jul | Eccup 10 SB | 1:19:24 | 65.39 | 10mi |
1 Jul | Helen Windsor 10k, Greetland | 52:26 | 60.34 | 10km |
27 Jun | Huddersfield parkrun | 23:40 | 65.32 | 5km |
23 Jun | YVAA Alwoodley SB | 42:11 | 66.01 | 5.5mi |
21 Jun | 25th PUMA Pudsey 10k | 53:25 | 59.23 | 10km |
20 Jun | Huddersfield parkrun | 23:47 | 65.00 | 5km |
30 May | Halifax parkrun | 25:30 | 60.62 | 5km |
26 May | YVAA - Kirkstall SB | 49:29 | 61.74 | 6mi |
25 Apr | Halifax parkrun | 25:08 | 61.50 | 5km |
18 Apr | Huddersfield parkrun | 23:16 | 66.44 | 5km |
11 Apr | Huddersfield parkrun | 24:19 | 63.57 | 5km |
18 Jan | Inskip Half Marathon SB | 1:41:26 | 67.15 | 13.1mi |
4 Jan | WYWL Race 2 Stainland | 49:24 | 48.26 | 4.75mi |
2014 | Result | WAVA | Distance | |
25 Dec | Huddersfield parkrun | 23:37 | 64.94 | 5km |
9 Nov | YVAA - Spenborough | 43:52 | 62.93 | 5.5mi |
2 Nov | Guy Fawkes 10 | 1:22:01 | 62.73 | 10mi |
25 Oct | Huddersfield parkrun | 23:06 | 66.39 | 5km |
19 Oct | Harewood Trail 8 Mile Race PB | 1:10:12 | 57.99 | 8mi |
18 Oct | Huddersfield parkrun | 23:01 | 66.63 | 5km |
11 Oct | Huddersfield parkrun | 23:18 | 65.82 | 5km |
27 Sep | Huddersfield Parkrun | 23:21 | 65.68 | 5km |
14 Sep | Yorkshireman Off Road Half Marathon | 2:24:29 | 53.26 | 14.8mi |
30 Aug | Blackshaw Head Fell Race | 56:59 | 48.44 | 5.5mi |
24 Aug | Tour of Norland Moor | 56:12 | 56.36 | 10.1km |
23 Aug | Huddersfield parkrun | 23:01 | 66.63 | 5km |
19 Aug | YVAA - West Park, Leeds | 44:16 | 56.69 | 5mi |
16 Aug | Huddersfield Parkrun | 22:53 | 67.02 | 5km |
12 Aug | YVAA - Bingley | 52:32 | 55.24 | 5.75mi |
9 Aug | Huddersfield Parkrun | 23:45 | 64.57 | 5km |
5 Aug | Crow hill Reverse Fell Race | 47:54 | 47.15 | 4.5mi |
2 Aug | Huddersfield parkrun | 22:39 | 67.71 | 5km |
30 Jul | Flat Cap 5 SB | 41:33 | 60.40 | 5mi |
13 Jul | Eccup 10 | 1:20:55 | 63.58 | 10mi |
24 Jun | YVAA - Meanwood | 42:51 | 54.70 | 4.67mi |
16 Jun | Joe Percy SB | 48:27 | 64.73 | 10km |
14 Jun | Huddersfield Park Run | 22:51 | 67.12 | 5km |
1 Jun | Bolton Brow Burner | 53:59 | 58.09 | 10km |
17 May | Sowerby Scorcher | 54:22 | 57.68 | 10km |
11 May | Calderdale Way Relay - Leg 1 SB | 1:58:15 | 45.90 | 10.55mi |
3 May | Huddersfield parkrun | 23:01 | 66.63 | 5km |
26 Apr | Huddersfield parkrun | 23:45 | 64.57 | 5km |
19 Apr | Huddersfield parkrun | 22:41 | 67.61 | 5km |
12 Apr | Huddersfield parkrun | 23:13 | 66.06 | 5km |
6 Apr | Baildon Boundary Way | 2:02:27 | 55.62 | 13.1mi |
30 Mar | YVAA - Honley | 59:16 | 42.34 | 5mi |
22 Mar | Huddersfield parkrun | 23:30 | 65.26 | 5km |
15 Mar | Huddersfield parkrun | 23:01 | 66.63 | 5km |
8 Mar | Dentdale Run SB | 1:53:03 | 65.31 | 14.2mi |
2 Mar | WYWL Stainland XC PB | 48:30 | 46.57 | 4.5mi |
23 Feb | Snake Lane 10 SB | 1:16:10 | 67.55 | 10mi |
15 Feb | Huddersfield parkrun | 23:14 | 66.01 | 5km |
9 Feb | Liversedge Half Marathon SB | 1:46:08 | 64.17 | 13.1mi |
1 Feb | Huddersfield parkrun | 27:16 | 56.24 | 5km |
26 Jan | WYWL XC LBT | 43:48 | 57.30 | 5mi |
18 Jan | Huddersfield parkrun | 22:48 | 66.73 | 5km |
4 Jan | Huddersfield parkrun SB | 22:32 | 67.52 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | Todmorden Hot Toddy PB | 42:44 | 64.41 | 5.53mi |
21 Dec | Huddersfield parkrun | 23:07 | 65.82 | 5km |
14 Dec | Huddersfield parkrun | 22:57 | 66.30 | 5km |
8 Dec | WYWL XC Pudsey | 44:13 | 51.78 | 4.6mi |
7 Dec | Huddersfield parkrun | 23:10 | 65.68 | 5km |
30 Nov | Huddersfield parkrun | 22:18 | 68.23 | 5km |
24 Nov | WYWL XC Dewsbury | 43:43 | 56.92 | 5mi |
23 Nov | Huddersfield parkrun | 23:38 | 64.38 | 5km |
10 Nov | YVAA - Spenborough SB | 43:39 | 57.01 | 5mi |
9 Nov | Huddersfield parkrun | 23:30 | 64.75 | 5km |
3 Nov | Guy Fawkes 10 | 1:23:53 | 60.79 | 10mi |
2 Nov | Huddersfield parkrun | 24:47 | 61.39 | 5km |
27 Oct | Harewood 10 mile Trail Race | 1:26:36 | 58.88 | 10mi |
19 Oct | Huddersfield parkrun | 22:57 | 66.30 | 5km |
13 Oct | Woodland Challenge | 55:52 | 55.65 | 10km |
12 Oct | Huddersfield parkrun | 23:07 | 65.82 | 5km |
5 Oct | Huddersfield parkrun | 23:32 | 64.65 | 5km |
19 May | Calderdale Way Relay - Leg 6 | 1:39:28 | 51.26 | 10mi |
5 May | Bluebell Trail 10M | 1:41:35 | 51.70 | 10.3mi |
28 Apr | YVAA Honley SB | 56:49 | 52.83 | 6mi |
14 Apr | Overgate Hospice 10k SB | 50:29 | 61.58 | 10km |
6 Apr | Huddersfield parkrun SB | 22:11 | 68.59 | 5km |
16 Mar | YVAA VETS Championship - Mens race | 54:09 | 57.41 | 10km |
3 Mar | WYWL XC Dewsbury | 46:03 | 54.04 | 5mi |
24 Feb | Snake Lane 10 SB | 1:16:35 | 66.58 | 10mi |
16 Feb | Huddersfield parkrun | 23:09 | 65.73 | 5km |
3 Feb | YVAA - Horsforth | 45:52 | 54.25 | 5mi |
27 Jan | WYWL XC Craven Energy | 47:00 | 52.95 | 5mi |
2012 | Result | WAVA | Distance | |
15 Dec | Huddersfield parkrun | 22:49 | 66.17 | 5km |
11 Nov | YVAA - Spenborough | 41:11 | 65.91 | 5.5mi |
4 Nov | Guy Fawkes 10 | 1:21:58 | 61.67 | 10mi |
13 Oct | huddersfield park run | 23:04 | 65.45 | 5km |
7 Oct | YVAA - West Vale | 49:56 | 58.60 | 5.9mi |
9 Sep | Yorkshireman Off Road Half Marathon SB | 2:35:16 | 48.67 | 14.8mi |
5 Sep | Graham Wright Cowm Reservoir Multi-Terrain Race PB | 35:25 | 58.53 | 4.2mi |
8 Aug | YVAA - Knavesmire | 46:10 | 60.16 | 5.6mi |
1 Aug | flat cap 5 SB | 43:17 | 57.01 | 5mi |
29 Jul | YVAA - Crossgates | 49:15 | 56.40 | 5.6mi |
21 Jul | Yorkshire Wolds Half Marathon SB | 1:51:13 | 60.15 | 13.1mi |
15 Jul | Eccup 10 | 1:20:32 | 62.76 | 10mi |
14 Jul | Huddersfield Parkrun | 23:18 | 64.79 | 5km |
27 Jun | Stainland Lions Downhill 10K | 43:14 | 71.28 | 10km |
24 Jun | Hepworth Dryad | 44:58 | 54.88 | 5mi |
22 May | YVAA - Kirkstall SB | 47:55 | 62.11 | 6mi |
19 May | Sowerby Scorcher | 53:08 | 58.00 | 10km |
13 May | Calderdale Way Relay - Leg 2 PB | 1:30:25 | 47.72 | 8.55mi |
12 May | Huddersfield parkrun | 22:43 | 66.46 | 5km |
5 May | Huddersfield parkrun | 22:35 | 66.85 | 5km |
28 Apr | Huddersfield parkrun | 23:06 | 65.35 | 5km |
15 Apr | Overgate Hospice 10k SB | 47:28 | 64.93 | 10km |
7 Apr | Huddersfield parkrun SB | 22:19 | 67.65 | 5km |
1 Apr | Baildon Boundary Way! | 1:56:20 | 57.50 | 13.1mi |
25 Mar | Thirsk 10 | 1:16:53 | 65.74 | 10mi |
4 Mar | YVAA Otley | 46:36 | 61.73 | 5.8mi |
26 Feb | Snake Lane 10 SB | 1:16:26 | 66.13 | 10mi |
29 Jan | WYWL - Idle | 49:03 | 50.31 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Huddersfield parkrun | 24:30 | 61.14 | 5km |
27 Dec | Hot Toddy PB | 42:18 | 67.43 | 5.8mi |
27 Nov | WYWL Pudsey SB | 48:51 | 45.08 | 4.5mi |
20 Nov | Leeds Abbey Dash SB | 46:18 | 66.00 | 10km |
19 Nov | Huddersfield parkrun | 25:49 | 58.03 | 5km |
13 Nov | YVAA - Spenborough | 41:36 | 64.71 | 5.5mi |
6 Nov | Guy Fawkes 10 | 1:21:06 | 61.78 | 10mi |
23 Oct | Bradley Woodland Challenge | 50:53 | 60.05 | 10km |
16 Oct | Bridlington Half Marathon SB | 1:41:15 | 65.48 | 13.1mi |
2 Oct | Harewood 10 mile Trail Race | 1:24:04 | 59.60 | 10mi |
24 Sep | Huddersfield parkrun SB | 22:53 | 65.46 | 5km |
18 Sep | Kirkstall Abbey 7 PB | 53:21 | 65.03 | 7mi |
11 Sep | Yorkshireman Off Road Half Marathon PB | 2:25:42 | 51.41 | 14.8mi |
28 Aug | Norland Moor Trail Race PB | 53:57 | 56.97 | 6.25mi |
23 Aug | YVAA Bingley | 47:20 | 51.70 | 5mi |
20 Aug | Huddersfield parkrun | 23:07 | 64.80 | 5km |
10 Jul | Eccup 10 | 1:21:10 | 61.73 | 10mi |
6 Jul | Helen Windsor 10k | 49:53 | 61.26 | 10km |
3 Jul | YVAA - Honley | 55:21 | 44.21 | 5mi |
18 Jun | Huddersfield parkrun | 24:10 | 61.99 | 5km |
14 Jun | YVAA - Pudsey | 44:22 | 55.16 | 5mi |
12 Jun | Bradford Millennium Way Relay - Leg 2 | 1:41:16 | 49.48 | 10mi |
9 Jun | Hebden Bridge Fell Race SB | 1:06:53 | 43.38 | 5.9mi |
5 Jun | YVAA - West Vale | 45:42 | 63.49 | 5.9mi |
21 May | Sowerby Scorcher | 55:37 | 54.94 | 10km |
14 May | Huddersfield parkrun | 23:55 | 62.63 | 5km |
8 May | Calderdale Way Relay - Leg 4 PB | 1:44:55 | 45.29 | 9.5mi |
7 May | Huddersfield parkrun | 23:22 | 64.11 | 5km |
24 Apr | Guiseley Gallop | 53:48 | 56.80 | 10km |
23 Apr | Huddersfield parkrun | 30:47 | 48.66 | 5km |
10 Apr | Baildon Boundary Way | 1:58:37 | 55.89 | 13.1mi |
3 Apr | YVAA - Horsforth | 43:14 | 56.60 | 5mi |
20 Mar | Epilepsy Action Bradford 10k | 48:04 | 63.57 | 10km |
12 Mar | Dentdale Run SB | 1:55:43 | 62.11 | 14.2mi |
27 Feb | Snake Lane 10 SB | 1:17:04 | 65.01 | 10mi |
13 Feb | Liversedge Half Marathon | 1:48:00 | 61.39 | 13.1mi |
6 Feb | Dewsbury 10k | 49:11 | 62.13 | 10km |
30 Jan | Meltham 10k | 50:27 | 60.57 | 10km |
22 Jan | Bradford Parkrun | 23:57 | 62.55 | 5km |
2010 | Result | WAVA | Distance | |
14 Nov | YVAA - Spenborough | 44:20 | 54.74 | 5mi |
10 Oct | Stadium Runners Woodland Challenge SB | 54:22 | 53.81 | 6mi |
3 Oct | Harewood 10M Trail Race | 1:28:25 | 56.17 | 10mi |
19 Sep | Kirkstall Abbey 7 | 53:55 | 63.80 | 7mi |
12 Sep | Yorkshireman Off Road Half Marathon PB | 2:36:36 | 49.65 | 15.5mi |
8 Aug | Newark Half Marathon SB | 1:48:29 | 60.58 | 13.1mi |
25 Jul | Pudsey 10k Challenge | 55:35 | 54.51 | 10km |
18 Jul | Gravy 6 Trail Race | 45:42 | 64.02 | 6mi |
11 Jul | Eccup 10 SB | 1:22:06 | 60.50 | 10mi |
22 Jun | YVAA - Meanwood | 38:25 | 63.18 | 5mi |
14 Jun | Joe Percy 10K | 51:18 | 59.06 | 10km |
13 Jun | Bradford Millennium Way Relay - Leg 5 PB | 1:43:52 | 53.56 | 11.2mi |
9 Jun | Otley 10 | 1:25:40 | 57.98 | 10mi |
22 May | Sowerby Scorcher | 56:44 | 53.40 | 10km |
11 May | Geoff Doggett 5K SB | 23:37 | 62.94 | 5km |
3 May | Coiners SB | 1:18:00 | 44.10 | 7mi |
24 Apr | Hawkshead 15 K Challenge PB | 1:45:33 | 43.79 | 15km |
18 Apr | Pennine 10k | 50:30 | 60.00 | 10km |
28 Mar | Wakefield Hospice 10K SB | 48:57 | 61.90 | 10km |
24 Mar | Vera Hirst 5K | 24:14 | 61.34 | 5km |
14 Mar | Kilomathon - England PB | 2:13:08 | 62.89 | 26.2km |
7 Mar | YVAA - Meltham | 57:12 | 42.43 | 5mi |
28 Feb | Huddersfield 10 k | 52:09 | 58.10 | 10km |
14 Feb | Liversedge Half Marathon | 1:49:40 | 59.92 | 13.1mi |
2009 | Result | WAVA | Distance | |
27 Dec | Hot Toddy SB | 43:45 | 64.10 | 5.8mi |
13 Dec | Calderdale Way Relay - Leg 5 SB | 1:22:29 | 44.30 | 7.5mi |
29 Nov | Thirsk 10 SB | 1:17:48 | 63.30 | 10mi |
22 Nov | Leeds Abbey Dash SB | 47:06 | 63.78 | 10km |
1 Nov | Guy Fawkes 10 | 1:23:57 | 58.66 | 10mi |
11 Oct | Stadium Runners Woodland Challenge SB | 54:16 | 53.46 | 6mi |
4 Oct | Harewood Trail Race | 1:27:37 | 56.20 | 10mi |
24 Sep | Ron Hill's 71st Birthday 5K Road Race SB | 25:20 | 58.23 | 5km |
20 Sep | Great North Run SB | 1:46:15 | 61.32 | 13.1mi |
12 Sep | Penistone Show 10K | 50:33 | 59.43 | 10km |
19 Aug | Cinnamon Lodge Chase 6 | 56:17 | 51.54 | 6mi |
2 Aug | Idle Trail Race | 52:41 | 57.02 | 10km |
26 Jul | Pudsey 10K Challenge | 53:35 | 56.07 | 10km |
8 Jul | Helen Windsor 10k | 49:54 | 60.21 | 10km |
21 Jun | Freckleton Half Marathon | 1:47:45 | 60.47 | 13.1mi |
15 Jun | Joe Percy 10K | 50:47 | 59.16 | 10km |
10 Jun | Otley 10 | 1:24:53 | 58.01 | 10mi |
3 May | Bluebell Trail PB | 1:46:58 | 47.42 | 10.3mi |
5 Apr | Wakefield Hospice 10k | 48:36 | 61.82 | 10km |
21 Mar | Fetch Yorkshire Mile SB | 6:42 | 63.31 | 1mi |
1 Mar | Haweswater Half Marathon | 1:49:36 | 59.45 | 13.1mi |
22 Feb | Huddersfield 10K | 53:03 | 56.63 | 10km |
15 Feb | Liversedge Half Marathon | 1:49:55 | 59.27 | 13.1mi |
1 Feb | Dewsbury 10K | 48:01 | 62.57 | 10km |
25 Jan | Meltham 10k | 54:03 | 55.58 | 10km |
4 Jan | WYCC Race 3 - Stainland SB | 51:27 | 41.77 | 4.5mi |
2008 | Result | WAVA | Distance | |
28 Dec | Hot Toddy SB | 44:48 | 62.07 | 5.8mi |
26 Dec | Stainland Lions 22nd Boxing Day Fun Run PB | 24:00 | 58.90 | 3mi |
14 Dec | Calderdale Way Relay - Leg 1 PB | 2:31:00 | 31.69 | 9.8mi |
7 Dec | WYXC Winter League - Race 2 Skipton PB | 44:39 | 56.15 | 5.25mi |
23 Nov | Leeds Abbey Dash SB | 48:29 | 61.45 | 10km |
16 Nov | WYXC LBT SB | 48:06 | 49.64 | 5mi |
12 Oct | Stadium Runners Woodland Challenge SB | 56:29 | 50.93 | 6mi |
31 Aug | Alice's Run | 54:31 | 54.65 | 10km |
24 Aug | Norland Moor Trail Race | 1:09:52 | 48.41 | 7mi |
3 Aug | Idle Trail Race | 54:42 | 54.46 | 10km |
27 Jul | Pudsey 10k Challenge | 56:30 | 52.73 | 10km |
2 Jul | Helen Windsor 10km | 53:27 | 55.74 | 10km |
29 Jun | Hepworth Dryad | 47:11 | 48.58 | 4.8mi |
18 Jun | Joe Percy 10k | 54:06 | 55.07 | 10km |
1 Jun | Roberttown 7 SB | 56:52 | 59.48 | 7mi |
13 May | Geoff Doggett Memorial 5k Road Race SB | 25:07 | 58.29 | 5km |
4 May | Bluebell Trail 10M SB | 1:43:40 | 47.10 | 10mi |
30 Mar | Wakefield Hospice 10k | 53:26 | 55.75 | 10km |
24 Feb | Huddersfield Road Runners 10k | 55:54 | 53.29 | 10km |
27 Jan | Meltham 10K | 58:02 | 51.33 | 10km |
6 Jan | Pennine 10K | 55:01 | 53.70 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Harewood Trail Race SB | 1:33:14 | 51.06 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2022 | 123 | 84 | 117 | 110 | 94 | 99 | 109 | 120 | 107 | 132 | 116 | 128 | 1339 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2021 | 144 | 106 | 118 | 133 | 121 | 124 | 107 | 129 | 104 | 127 | 107 | 123 | 1443 |
2021 | 0 | 0 | 0 | 0 | 20 | 0 | 19 | 0 | 32 | 0 | 0 | 0 | 71 |
2020 | 129 | 124 | 138 | 170 | 150 | 142 | 136 | 147 | 83 | 122 | 114 | 136 | 1591 |
2020 | 39 | 0 | 26 | 31 | 93 | 29 | 0 | 53 | 0 | 0 | 0 | 0 | 270 |
2019 | 142 | 119 | 150 | 124 | 116 | 143 | 117 | 142 | 139 | 135 | 126 | 122 | 1576 |
2019 | 0 | 38 | 51 | 0 | 0 | 63 | 23 | 82 | 26 | 24 | 0 | 0 | 307 |
2018 | 134 | 101 | 73 | 138 | 122 | 77 | 122 | 152 | 115 | 132 | 129 | 141 | 1435 |
2018 | 0 | 22 | 101 | 72 | 170 | 195 | 132 | 24 | 26 | 0 | 0 | 0 | 741 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 19 |
2017 | 125 | 132 | 143 | 158 | 147 | 122 | 148 | 69 | 94 | 138 | 113 | 115 | 1505 |
2017 | 0 | 0 | 0 | 14 | 23 | 20 | 34 | 223 | 97 | 0 | 0 | 0 | 411 |
2016 | 167 | 158 | 155 | 146 | 130 | 141 | 150 | 140 | 143 | 147 | 120 | 113 | 1709 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
2015 | 85 | 0 | 0 | 74 | 88 | 115 | 147 | 183 | 129 | 147 | 162 | 150 | 1282 |
2015 | 16 | 258 | 104 | 153 | 88 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 672 |
2014 | 157 | 143 | 144 | 128 | 136 | 125 | 133 | 132 | 124 | 146 | 104 | 114 | 1585 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 42 |
2013 | 134 | 119 | 117 | 104 | 140 | 65 | 83 | 88 | 74 | 141 | 131 | 169 | 1364 |
2012 | 143 | 107 | 120 | 143 | 135 | 105 | 132 | 125 | 140 | 107 | 96 | 92 | 1447 |
2012 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2011 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2011 | 170 | 160 | 145 | 149 | 148 | 120 | 147 | 139 | 142 | 147 | 89 | 113 | 1669 |
2011 | 0 | 0 | 5 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2010 | 155 | 123 | 147 | 145 | 158 | 130 | 154 | 137 | 147 | 146 | 129 | 168 | 1739 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 60 | 0 | 0 | 15 | 0 | 96 |
2009 | 119 | 126 | 97 | 86 | 60 | 136 | 152 | 162 | 143 | 155 | 142 | 139 | 1516 |
2009 | 0 | 9 | 45 | 86 | 192 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 368 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 121 | 39 | 38 | 106 | 126 | 535 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 24 | 210 | 55 | 0 | 0 | 311 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 9:00(9:00/m) 124/156bpm [1115b/mi] 79cal 6.67/7.41mph 2) 1m - 11:28(11:28/m) 103/120bpm [1180b/mi] 54cal 5.23/7.51mph 3) 1m - 9:44(9:44/m) 107/135bpm [1042b/mi] 49cal 6.16/7.76mph 4) 1m - 8:23(8:23/m) 124/146bpm [1040b/mi] 66cal 7.16/7.93mph 5) 1m - 7:34(7:34/m) 147/181bpm [1111b/mi] 85cal 7.94/8.68mph 6) 1m - 9:00(9:00/m) 135/153bpm [1214b/mi] 80cal 6.67/8.5mph 7) 0.36m - 3:26(9:25/m) 136/142bpm [1280b/mi] 30cal 6.38/7.62mph ![]() |
Deanhouse/Wood Nook loop
Split Summary === 1) 1m - 9:13(9:13/m) 116/128bpm [1069b/mi] 71cal 6.51/7.45mph 2) 1m - 10:23(10:23/m) 126/142bpm [1308b/mi] 91cal 5.78/7.78mph 3) 1m - 9:08(9:08/m) 131/146bpm [1197b/mi] 82cal 6.56/7.91mph 4) 1m - 7:23(7:23/m) 142/157bpm [1050b/mi] 79cal 8.12/8.79mph 5) 0.77m - 5:55(7:38/m) 144/147bpm [1100b/mi] 64cal 7.86/8.93mph ![]() |
Upperthong loop
Split Summary === 1) 1m - 9:41(9:41/m) 130/151bpm [1258b/mi] 96cal 6.2/7.22mph 2) 1m - 10:39(10:39/m) 128/139bpm [1364b/mi] 96cal 5.63/7.53mph 3) 1m - 9:56(9:56/m) 129/151bpm [1282b/mi] 84cal 6.04/7.97mph 4) 1m - 8:47(8:47/m) 132/156bpm [1160b/mi] 76cal 6.83/7.81mph 5) 1m - 7:37(7:37/m) 190/202bpm [1448b/mi] 120cal 7.87/8.5mph 6) 1m - 8:14(8:14/m) 189/196bpm [1556b/mi] 133cal 7.29/8.41mph 7) 1m - 9:51(9:51/m) 161/192bpm [1586b/mi] 106cal 6.09/8.2mph 8) 0.48m - 3:46(7:50/m) 156/168bpm [1223b/mi] 44cal 7.65/8.22mph ![]() |
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|
VO2 Max Session
Split Summary === 1) 0.58m - 3:56(6:44/m) 112/128bpm [754b/mi] 29cal 8.91/9.66mph 2) 0.19m - 2:00(10:45/m) 121/133bpm [1300b/mi] 17cal 5.58/8.93mph 3) 0.6m - 4:01(6:42/m) 125/130bpm [837b/mi] 36cal 8.96/9.2mph 4) 0.18m - 1:59(10:53/m) 121/135bpm [1318b/mi] 16cal 5.51/8.79mph 5) 0.58m - 4:00(6:56/m) 128/136bpm [888b/mi] 37cal 8.64/9.23mph 6) 0.2m - 2:01(10:08/m) 125/143bpm [1266b/mi] 16cal 5.92/8.93mph 7) 0.54m - 4:00(7:22/m) 144/152bpm [1061b/mi] 45cal 8.14/9.16mph 8) 0.01m - 5(10:11/m) 150/150bpm [1528b/mi] 1cal 5.89/9.16mph ![]()
Split Summary
=== 1) 1m - 8:14(8:14/m) 122/128bpm [1004b/mi] 72cal 7.29/7.81mph 2) 0.27m - 2:27(9:13/m) 121/126bpm [1115b/mi] 20cal 6.51/7.68mph ![]() |
Armitage Bridge, Netherton, Meltham, Wilshaw
Split Summary === 1) 1m - 9:25(9:25/m) 136/151bpm [1280b/mi] 102cal 6.37/7.22mph 2) 1m - 8:40(8:40/m) 124/138bpm [1074b/mi] 70cal 6.93/7.68mph 3) 1m - 9:44(9:44/m) 128/146bpm [1246b/mi] 82cal 6.16/7.78mph 4) 1m - 9:43(9:43/m) 136/147bpm [1321b/mi] 95cal 6.18/7.83mph 5) 1m - 8:19(8:19/m) 131/143bpm [1089b/mi] 69cal 7.22/8.22mph 6) 1m - 9:16(9:16/m) 134/147bpm [1242b/mi] 80cal 6.47/8.06mph 7) 1m - 11:30(11:30/m) 131/148bpm [1506b/mi] 86cal 5.22/7.12mph 8) 1m - 9:22(9:22/m) 140/155bpm [1312b/mi] 88cal 6.4/7.72mph 9) 1m - 8:43(8:43/m) 138/144bpm [1204b/mi] 75cal 6.88/8.16mph 10) 1m - 7:41(7:41/m) 141/152bpm [1084b/mi] 72cal 7.81/8.25mph 11) 0.18m - 1:30(8:20/m) 148/152bpm [1235b/mi] 16cal 7.19/7.83mph ![]() |
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Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
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Huddersfield parkrun (no result after a mix up with the finishing tokens)
Split Summary === 1) 1m - 7:21(7:21/m) 140/152bpm [1030b/mi] 81cal 8.16/9.58mph 2) 1m - 7:43(7:43/m) 149/155bpm [1151b/mi] 92cal 7.77/8.75mph 3) 1m - 7:41(7:41/m) 154/162bpm [1182b/mi] 94cal 7.82/9.33mph 4) 0.02m - 9(6:21/m) 158/160bpm [1003b/mi] 1cal 9.45/9.31mph ![]()
Split Summary
=== 1) 1m - 9:09(9:09/m) 144/160bpm [1318b/mi] 105cal 6.56/7.72mph 2) 0.44m - 3:17(7:26/m) 151/157bpm [1122b/mi] 40cal 8.07/8.41mph ![]() |
Abandoned XC race at Storthes Hall (only by me!)
Split Summary === 1) 1m - 9:46(9:46/m) 136/183bpm [1329b/mi] 106cal 6.14/8.22mph 2) 0.45m - 7:53(17:23/m) 142/166bpm [2468b/mi] 87cal 3.45/5.76mph ![]() |
Hills at Shaw Lane
Split Summary === 1) 1m - 10:10(10:10/m) 127/134bpm [1292b/mi] 99cal 5.9/6.72mph 2) 1m - 10:31(10:31/m) 128/136bpm [1345b/mi] 95cal 5.71/8.5mph 3) 1m - 9:42(9:42/m) 132/150bpm [1280b/mi] 89cal 6.19/7.74mph 4) 1m - 9:40(9:40/m) 143/190bpm [1382b/mi] 104cal 6.21/10.56mph 5) 1m - 10:25(10:25/m) 140/158bpm [1459b/mi] 100cal 5.76/12.06mph 6) 0.81m - 7:17(9:00/m) 149/161bpm [1342b/mi] 85cal 6.66/7.51mph ![]() |
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400 relays x 10 with Ben GS
Split Summary === 1) 0.24m - 1:29(6:11/m) 122/145bpm [754b/mi] 12cal 9.7/12.21mph 2) 0.25m - 1:39(6:36/m) 133/154bpm [878b/mi] 17cal 9.09/10.25mph 3) 0.25m - 1:37(6:25/m) 135/147bpm [867b/mi] 17cal 9.34/10.83mph 4) 0.25m - 1:34(6:22/m) 132/149bpm [841b/mi] 15cal 9.41/10.87mph 5) 0.25m - 1:36(6:25/m) 149/153bpm [956b/mi] 19cal 9.35/10.42mph 6) 0.24m - 1:36(6:35/m) 140/152bpm [922b/mi] 17cal 9.11/9.98mph 7) 0.49m - 3:04(6:16/m) 139/154bpm [872b/mi] 31cal 9.57/10.12mph 8) 0.24m - 1:31(6:24/m) 140/158bpm [895b/mi] 15cal 9.38/10.12mph 9) 0.25m - 1:38(6:32/m) 142/155bpm [927b/mi] 17cal 9.19/10.04mph 10) 0m - 5(19:17/m) 151/151bpm [2912b/mi] 1cal 3.11/9.73mph ![]()
Split Summary
=== 1) 1m - 7:57(7:57/m) 130/138bpm [1033b/mi] 78cal 7.55/9.23mph 2) 0.01m - 7(8:38/m) 135/136bpm [1165b/mi] 1cal 6.96/7.31mph ![]() |
Upperthong, Holmfirth, New Mill, Magdale
Split Summary === 1) 1m - 9:56(9:56/m) 133/145bpm [1320b/mi] 107cal 6.04/7.6mph 2) 1m - 10:07(10:07/m) 138/162bpm [1396b/mi] 111cal 5.93/7.37mph 3) 1m - 10:53(10:53/m) 140/155bpm [1524b/mi] 116cal 5.51/7.81mph 4) 1m - 8:07(8:07/m) 147/155bpm [1193b/mi] 95cal 7.39/8.41mph 5) 1m - 7:45(7:45/m) 152/157bpm [1179b/mi] 96cal 7.74/8.37mph 6) 1m - 9:19(9:19/m) 149/158bpm [1388b/mi] 107cal 6.44/8.04mph 7) 1m - 7:52(7:52/m) 150/157bpm [1179b/mi] 92cal 7.63/8.54mph 8) 1m - 8:16(8:16/m) 149/153bpm [1232b/mi] 94cal 7.26/8.06mph 9) 1m - 7:58(7:58/m) 148/158bpm [1178b/mi] 84cal 7.54/8.45mph 10) 1m - 8:54(8:54/m) 143/159bpm [1273b/mi] 70cal 6.74/7.93mph 11) 1m - 11:01(11:01/m) 138/156bpm [1520b/mi] 64cal 5.45/8.06mph 12) 0.7m - 5:42(8:09/m) 141/151bpm [1148b/mi] 39cal 7.37/8.14mph ![]() |
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Moderate run just local
Split Summary === 1) 1m - 9:10(9:10/m) 115/133bpm [1054b/mi] 73cal 6.55/7.51mph 2) 1m - 8:40(8:40/m) 126/143bpm [1092b/mi] 81cal 6.92/7.68mph 3) 1m - 8:14(8:14/m) 136/144bpm [1120b/mi] 87cal 7.28/8.29mph 4) 0.32m - 2:59(9:19/m) 143/149bpm [1333b/mi] 34cal 6.44/7.16mph ![]() |
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Hill Session - Star pub
Split Summary === 1) 1m - 11:28(11:28/m) 159/199bpm [1824b/mi] 151cal 5.23/7.47mph 2) 1m - 10:15(10:15/m) 177/188bpm [1816b/mi] 153cal 5.85/8.08mph 3) 1m - 10:28(10:28/m) 179/195bpm [1875b/mi] 161cal 5.73/7.66mph 4) 1m - 10:44(10:44/m) 179/198bpm [1922b/mi] 166cal 5.59/7.51mph 5) 0.92m - 9:15(10:01/m) 184/205bpm [1843b/mi] 149cal 5.99/7.37mph ![]() |
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Wolfstones (through the snow)
Split Summary === 1) 1m - 10:25(10:25/m) 163/191bpm [1697b/mi] 133cal 5.76/7.06mph 2) 1m - 11:13(11:13/m) 180/190bpm [2018b/mi] 162cal 5.35/6.7mph 3) 1m - 11:45(11:45/m) 165/192bpm [1938b/mi] 137cal 5.11/7.58mph 4) 1m - 11:10(11:10/m) 137/176bpm [1531b/mi] 65cal 5.37/7.58mph 5) 1m - 8:23(8:23/m) 126/133bpm [1055b/mi] 21cal 7.16/8.22mph 6) 1m - 9:48(9:48/m) 123/135bpm [1206b/mi] 25cal 6.12/8.89mph 7) 0.4m - 3:14(8:05/m) 124/126bpm [1003b/mi] 8cal 7.42/8.12mph ![]() |
Wood Nook/Honley Woods
Split Summary === 1) 1m - 11:12(11:12/m) 149/169bpm [1669b/mi] 124cal 5.36/7.06mph 2) 1m - 10:11(10:11/m) 155/166bpm [1579b/mi] 117cal 5.89/6.93mph 3) 1m - 10:11(10:11/m) 172/194bpm [1751b/mi] 133cal 5.89/7.47mph 4) 1m - 9:31(9:31/m) 188/193bpm [1790b/mi] 143cal 6.3/7.66mph 5) 0.51m - 4:56(9:39/m) 188/196bpm [1814b/mi] 74cal 6.22/7.28mph ![]() |
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Digley, Upperthong, Meltham
Split Summary === 1) 1m - 11:13(11:13/m) 127/138bpm [1424b/mi] 97cal 5.35/6.72mph 2) 1m - 10:30(10:30/m) 128/136bpm [1345b/mi] 85cal 5.71/7.99mph 3) 1m - 8:31(8:31/m) 126/142bpm [1072b/mi] 62cal 7.05/7.93mph 4) 1m - 9:27(9:27/m) 135/143bpm [1275b/mi] 82cal 6.35/7.08mph 5) 1m - 10:14(10:14/m) 136/143bpm [1392b/mi] 87cal 5.86/7.03mph 6) 1m - 11:41(11:41/m) 132/148bpm [1543b/mi] 83cal 5.13/7.81mph 7) 1m - 8:02(8:02/m) 131/137bpm [1053b/mi] 51cal 7.47/7.97mph 8) 1m - 8:49(8:49/m) 127/141bpm [1119b/mi] 46cal 6.81/8.33mph 9) 1m - 8:44(8:44/m) 117/131bpm [1021b/mi] 29cal 6.88/8.33mph 10) 1m - 8:56(8:56/m) 123/131bpm [1098b/mi] 39cal 6.72/7.45mph 11) 1m - 9:21(9:21/m) 135/142bpm [1262b/mi] 70cal 6.42/7.24mph 12) 1m - 8:55(8:55/m) 125/140bpm [1114b/mi] 42cal 6.73/7.51mph 13) 1m - 8:42(8:42/m) 127/144bpm [1106b/mi] 48cal 6.89/7.97mph 14) 0.22m - 1:58(8:48/m) 142/146bpm [1249b/mi] 18cal 6.82/7.03mph ![]() |
Hills at Manor Heath
Split Summary === 1) 1m - 9:38(9:38/m) 145/192bpm [1396b/mi] 103cal 6.23/7.43mph 2) 1m - 11:55(11:55/m) 166/188bpm [1977b/mi] 145cal 5.04/9.89mph 3) 1m - 7:56(7:56/m) 185/196bpm [1467b/mi] 115cal 7.57/11.17mph 4) 1m - 8:30(8:30/m) 184/200bpm [1565b/mi] 122cal 7.05/12.54mph 5) 1m - 8:43(8:43/m) 177/194bpm [1542b/mi] 114cal 6.89/9.29mph 6) 1m - 10:27(10:27/m) 180/190bpm [1882b/mi] 144cal 5.74/8.22mph 7) 0.83m - 7:52(9:27/m) 186/203bpm [1758b/mi] 116cal 6.35/6.87mph ![]() |
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6 x 800 relays, partnered with Heather
Split Summary === 1) 0.52m - 3:29(6:45/m) 124/139bpm [837b/mi] 28cal 8.89/9.48mph 2) 0.51m - 3:22(6:36/m) 131/142bpm [865b/mi] 30cal 9.08/9.96mph 3) 0.51m - 3:24(6:39/m) 130/149bpm [864b/mi] 29cal 9.03/10.06mph 4) 0.52m - 3:25(6:35/m) 137/144bpm [902b/mi] 32cal 9.11/10.04mph 5) 0.51m - 3:23(6:39/m) 138/146bpm [918b/mi] 31cal 9.02/9.81mph 6) 0.52m - 3:21(6:26/m) 139/146bpm [894b/mi] 32cal 9.33/10.33mph ![]()
Split Summary
=== 1) 1m - 8:40(8:40/m) 129/141bpm [1119b/mi] 76cal 6.92/7.62mph 2) 0.28m - 2:20(8:27/m) 133/135bpm [1123b/mi] 21cal 7.1/7.2mph ![]() |
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