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Brighouse Boy M60
-
Races
364 -
Miles
17468 -
Miles
3054 -
WAVA
75.60% -
Mile
6:35 -
5k
21:13 -
5M
37:28 -
10k
45:44 -
10M
1:12:54 -
Half
1:38:39
About Me
Started running properly in January 2008, after a couple of one-off events in 2005 and 1982! Finished 2008 much fitter after completing a total of 22 events.
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
Planned Races |
|
| 26th Jan 20 | Meltham Tough 10K |
| 2nd Feb 20 | Dewsbury 10k |
| 8th Mar 20 | Red-Hot Toddy 10K Road Race |
| 15th Mar 20 | Thirsk 10 |
Best Badges
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:35
6:35/mi
|
70.07 | 6:42 63.28 | 6:35 70.07 | |||||||||||
| 3km | 4 | 12:18
6:36/mi
|
74.13 | 12:53 68.38 | 13:31 65.73 | 12:26 72.70 | 12:18 74.13 | |||||||||
| 3mi | 1 | 24:00
8:00/mi
|
58.87 | 24:00 58.87 | ||||||||||||
| 5km | 82 | 21:13
6:50/mi
|
75.60 | 25:07 58.25 | 25:20 58.22 | 23:37 62.96 | 22:53 65.50 | 22:19 67.72 | 22:11 68.70 | 22:32 67.84 | 22:23 69.24 | 22:29 69.51 | 21:55 72.55 | 21:13 75.60 | ||
| 4.2mi | 1 | 35:25
8:26/mi
|
59.25 | 35:25 59.25 | ||||||||||||
| 4.5mi | 6 | 48:30
10:47/mi
|
47.14 | 51:27 42.31 | 48:51 45.65 | 48:30 47.14 | ||||||||||
| 5mi | 38 | 37:28
7:30/mi
|
70.15 | 48:06 50.28 | 43:17 57.72 | 43:39 57.71 | 41:33 61.13 | 40:26 63.36 | 40:05 64.45 | 58:35 44.48 | 37:28 70.15 | 37:54 69.95 | ||||
| 5.3mi | 1 | 44:39
8:30/mi
|
56.87 | 44:39 56.87 | ||||||||||||
| 5.5mi | 9 | 42:11
7:40/mi
|
66.80 | 42:11 66.80 | 45:09 62.94 | |||||||||||
| 5.5mi | 1 | 42:44
7:44/mi
|
65.20 | 42:44 65.20 | ||||||||||||
| 5.6mi | 4 | 47:23
8:28/mi
|
63.49 | 54:59 54.25 | 47:23 63.49 | |||||||||||
| 5.7mi | 3 | 43:47
7:41/mi
|
69.94 | 43:47 69.94 | ||||||||||||
| 5.8mi | 3 | 47:36
8:17/mi
|
64.54 | 47:36 64.34 | 47:52 64.54 | |||||||||||
| 5.8mi | 4 | 42:18
7:18/mi
|
68.85 | 44:48 63.45 | 43:45 65.49 | 42:18 68.85 | ||||||||||
| 5.9mi | 3 | 1:06:53
11:20/mi
|
44.29 | 1:06:53 44.29 | ||||||||||||
| 6mi | 24 | 43:38
7:16/mi
|
73.88 | 56:29 52.06 | 54:16 54.62 | 54:22 54.97 | 47:55 63.39 | 56:49 53.91 | 49:29 62.94 | 46:49 67.09 | 47:24 66.83 | 44:54 71.17 | 43:38 73.88 | |||
| 9.8km | 1 | 55:10
9:06/mi
|
58.49 | 55:10 58.49 | ||||||||||||
| 6.2mi | 2 | 53:22
8:36/mi
|
61.88 | 53:32 61.15 | 53:22 61.88 | |||||||||||
| 10km | 66 | 45:44
7:22/mi
|
73.00 | 48:29 62.78 | 47:06 65.17 | 48:57 63.22 | 46:18 67.38 | 47:28 66.27 | 50:29 62.83 | 48:27 66.01 | 47:30 67.91 | 48:09 67.56 | 49:33 66.21 | 46:38 70.97 | 45:44 73.00 | |
| 6.3mi | 1 | 53:57
8:38/mi
|
58.17 | 53:57 58.17 | ||||||||||||
| 6.5mi | 2 | 1:09:05
10:38/mi
|
50.55 | 1:09:05 50.55 | ||||||||||||
| 7mi | 5 | 53:21
7:37/mi
|
66.34 | 56:52 60.75 | 1:18:00 45.00 | 53:21 66.34 | ||||||||||
| 7.5mi | 2 | 1:14:32
9:56/mi
|
54.50 | 1:22:29 45.22 | 1:14:32 54.50 | |||||||||||
| 8mi | 2 | 1:10:12
8:47/mi
|
59.09 | 1:10:12 59.09 | ||||||||||||
| 13km | 1 | 1:18:59
9:47/mi
|
55.39 | 1:18:59 55.39 | ||||||||||||
| 8.6mi | 2 | 1:30:25
10:35/mi
|
50.61 | 1:30:25 48.68 | 1:30:50 50.61 | |||||||||||
| 14km | 2 | 1:16:25
8:47/mi
|
62.32 | 1:22:27 56.73 | 1:16:25 62.32 | |||||||||||
| 15km | 1 | 1:45:33
11:19/mi
|
44.69 | 1:45:33 44.69 | ||||||||||||
| 9.5mi | 1 | 1:44:55
11:03/mi
|
46.22 | 1:44:55 46.22 | ||||||||||||
| 9.8mi | 1 | 2:31:00
15:24/mi
|
32.45 | 2:31:00 32.45 | ||||||||||||
| 10mi | 38 | 1:12:54
7:17/mi
|
75.44 | 1:33:14 52.35 | 1:43:40 48.24 | 1:17:48 64.80 | 1:22:06 61.91 | 1:17:04 66.51 | 1:16:26 67.64 | 1:16:35 68.09 | 1:16:10 69.06 | 1:19:24 66.83 | 1:16:14 70.23 | 1:20:11 67.36 | 1:17:21 70.47 | 1:12:54 75.44 |
| 10.3mi | 2 | 1:46:58
10:23/mi
|
48.54 | 1:46:58 48.54 | ||||||||||||
| 10.6mi | 2 | 1:50:47
10:30/mi
|
50.99 | 1:58:15 46.93 | 1:50:47 50.99 | |||||||||||
| 11.2mi | 1 | 1:43:52
9:16/mi
|
54.81 | 1:43:52 54.81 | ||||||||||||
| 13.1mi | 25 | 1:38:39
7:32/mi
|
74.20 | 1:46:15 63.03 | 1:48:29 62.25 | 1:41:15 67.28 | 1:51:13 61.78 | 1:46:08 65.90 | 1:41:26 69.35 | 1:41:14 70.34 | 1:47:19 66.96 | 1:39:19 73.02 | 1:38:39 74.20 | |||
| 14.2mi | 3 | 1:53:03
7:58/mi
|
67.96 | 1:55:43 63.81 | 1:53:03 67.06 | 1:53:35 67.96 | ||||||||||
| 14.8mi | 6 | 2:25:42
9:51/mi
|
52.82 | 2:25:42 52.82 | 2:35:16 50.00 | |||||||||||
| 15mi | 1 | 3:41:00
14:44/mi
|
37.58 | 3:41:00 37.58 | ||||||||||||
| 15.5mi | 1 | 2:36:36
10:06/mi
|
51.02 | 2:36:36 51.02 | ||||||||||||
| 26.2km | 1 | 2:13:08
8:11/mi
|
64.19 | 2:13:08 64.19 |
2020 |
Distance | Date | Result | WAVA |
| WYWL XC series Queensbury | 4.5mi | 19 Jan | 44:47 | 53.28% |
| WYWL XC series race 3 Pudsey | 5.35mi | 5 Jan | 49:04 | 57.82% |
2019 |
Distance | Date | Result | WAVA |
| Ward Green 6 | 5.7mi | 22 Dec | 43:17 | 70.75% |
| The Travellers 6 | 6mi | 15 Dec | 47:28 | 67.91% |
| Vocation Mytholmroyd Fell Race | 6mi | 8 Dec | 1:24:50 | 38.00% |
| Stainland Lions 3K Track Race | 3km | 20 Nov | 12:18 | 74.13% |
| WYWL XC series Baildon | 5mi | 17 Nov | 46:53 | 56.55% |
| Andy O'Sullivan 5K Cowm Race | 5km | 10 Nov | 21:56 | 73.13% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:16:42 | 71.71% |
| Stainland RC Timed Mile | 1mi | 30 Oct | 6:35 | 70.07% |
| Brighouse parkrun | 5km | 19 Oct | 21:35 | 74.31% |
| Bridlington Half Marathon | 13.1mi | 6 Oct | 1:38:39 | 74.20% |
| Stairway to Heaven | 13km | 28 Sep | 1:18:59 | 55.39% |
| Stainland Trail Race | 10km | 15 Sep | 1:00:01 | 55.62% |
| Yorkshireman Half | 14.8mi | 8 Sep | 2:24:11 | 57.35% |
| Escrick 10K | 10km | 18 Aug | 45:44 | 73.00% |
| YVAA Halifax | 6mi | 7 Aug | 43:38 | 73.88% |
| 14km James Herriot Country Trail Race | 14km | 28 Jul | 1:16:25 | 62.32% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 5.75mi | 23 Jul | 47:52 | 64.54% |
| Huddersfield parkrun | 5km | 13 Jul | 21:42 | 73.91% |
| YVAA West Vale (Stainland) | 5.6mi | 26 Jun | 47:23 | 63.49% |
| YVAA - West Park, Leeds | 5mi | 13 Jun | 38:00 | 69.77% |
| Joe Percy | 10km | 12 Jun | 46:49 | 71.31% |
| Marsden 10 | 10mi | 9 Jun | 1:26:46 | 63.39% |
| The Bronte 5 | 5mi | 6 Jun | 37:54 | 69.95% |
| NorthowRun 5 miler | 5mi | 2 Jun | 37:57 | 69.86% |
| Hebden Bridge Fell Race | 6.5mi | 30 May | 1:09:05 | 50.55% |
| YVAA Grand Prix - Kirkstall | 5.7mi | 28 May | 43:47 | 69.94% |
| Calderdale Way Relay - Leg 5 | 7.5mi | 19 May | 1:14:32 | 54.50% |
| Huddersfield parkrun | 5km | 11 May | 21:49 | 73.52% |
| Coiners Fell Race | 6.7mi | 6 May | 1:09:36 | 51.72% |
| Geoff Doggett Memorial 5K | 5km | 30 Apr | 21:13 | 75.60% |
| Roger Colson Cowm 5k | 5km | 24 Apr | 22:22 | 71.71% |
| Brighouse parkrun | 5km | 20 Apr | 21:38 | 74.14% |
| Bunny Run 3 | 5km | 16 Apr | 23:44 | 67.58% |
| Vale of York 10 | 10mi | 14 Apr | 1:12:54 | 75.44% |
| Langsett 10K | 10km | 23 Mar | 56:55 | 58.65% |
| WYWL XC series Stainland | 5mi | 3 Mar | 53:44 | 49.34% |
| Lostock 6 | 6mi | 24 Feb | 44:11 | 72.96% |
| WYWL XC series Crossgates | 5.4mi | 10 Feb | 45:14 | 63.30% |
| WYWL XC series Middleton race 4 | 6mi | 20 Jan | 46:33 | 69.25% |
| Hebden Short Course | 15mi | 19 Jan | 3:41:00 | 37.58% |
| Brighouse parkrun | 5km | 12 Jan | 21:59 | 72.33% |
| WYWL XC series race 3 Pudsey | 5.35mi | 6 Jan | 47:20 | 59.42% |
| Halifax parkrun | 5km | 5 Jan | 22:13 | 71.57% |
| Huddersfield parkrun | 5km | 1 Jan | 22:00 | 72.27% |
2018 |
Distance | Date | Result | WAVA |
| WYWL XC series Queensbury | 5mi | 2 Dec | 51:11 | 51.35% |
| Clowne Half Marathon | 13.1mi | 25 Nov | 1:40:04 | 72.48% |
| WYWL XC series Baildon | 5mi | 18 Nov | 45:21 | 57.96% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:18:30 | 69.43% |
| Rombalds Romp | 6.5mi | 14 Oct | 1:25:10 | 40.65% |
| Stainland Trail Race | 10km | 16 Sep | 1:00:47 | 54.45% |
| Vale of York Half Marathon | 13.1mi | 9 Sep | 1:39:19 | 73.02% |
| Hades Hill | 5mi | 6 Sep | 51:24 | 51.14% |
| Kirkwood Hospice 10k | 10km | 2 Sep | 46:38 | 70.97% |
| YVAA Stainland | 5.6mi | 22 Aug | 54:59 | 54.25% |
| Stainland Lions 3K Track Race | 3km | 15 Aug | 12:26 | 72.70% |
| YVAA Halifax | 6mi | 8 Aug | 44:54 | 71.17% |
| Flat Cap 5 | 5mi | 1 Aug | 37:28 | 70.15% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 5.75mi | 24 Jul | 47:36 | 64.34% |
| Toss o' coin | 6mi | 15 Jul | 50:09 | 63.72% |
| Joe Percy | 10km | 13 Jun | 46:48 | 70.72% |
| The School Run | 6mi | 9 Jun | 51:38 | 61.89% |
| YVAA Whitby | 6.2mi | 3 Jun | 53:22 | 61.88% |
| Huddersfield parkrun | 5km | 2 Jun | 21:55 | 72.55% |
| YVAA Grand Prix - Kirkstall | 6mi | 29 May | 46:03 | 69.40% |
| Yorkshire Vets Race 2 - Roundhay Park | 5mi | 8 May | 38:44 | 67.86% |
| YVAA Grand Prix - Honley | 9.75km | 22 Apr | 55:10 | 58.49% |
| Overgate Hospice 10k | 10km | 15 Apr | 49:31 | 66.84% |
| Thirsk 10 | 10mi | 8 Apr | 1:17:21 | 70.47% |
| Bolton Abbey Trail Half Marathon | 13.1mi | 4 Feb | 2:07:42 | 56.79% |
| Inskip Half Marathon | 13.1mi | 21 Jan | 1:49:13 | 66.40% |
2017 |
Distance | Date | Result | WAVA |
| Barnsley 10k | 10km | 26 Nov | 49:33 | 66.21% |
| Guy Fawkes 10 | 10mi | 5 Nov | 1:24:36 | 63.85% |
| Whixley 10k | 10km | 22 Oct | 51:13 | 64.06% |
| YVAA - Horsforth | 5mi | 1 Oct | 37:18 | 69.85% |
| Hades Hill | 5mi | 7 Sep | 58:35 | 44.48% |
| YVAA Halifax | 6mi | 9 Aug | 47:24 | 66.83% |
| James Herriot Country Trail Run | 14km | 30 Jul | 1:22:27 | 56.73% |
| Helen Windsor 10k, Greetland | 10km | 5 Jul | 50:17 | 65.25% |
| Eccup 10 | 10mi | 2 Jul | 1:21:33 | 66.23% |
| Freckleton Half Marathon | 13.1mi | 18 Jun | 1:50:36 | 64.97% |
| Joe Percy | 10km | 14 Jun | 51:00 | 64.33% |
| YVAA Race 2: Kirkstall | 6mi | 30 May | 48:03 | 65.93% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 21 May | 1:30:50 | 50.61% |
| Sowerby Scorcher 10k | 6.2mi | 20 May | 53:32 | 61.15% |
| YVAA Honley | 6mi | 23 Apr | 57:47 | 54.82% |
| Overgate Hospice 10k | 10km | 2 Apr | 53:29 | 61.34% |
| Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:47:19 | 66.96% |
| Red-Hot Toddy 10K Road Race | 10km | 5 Mar | 50:59 | 64.35% |
| Snake Lane 10 | 10mi | 26 Feb | 1:20:11 | 67.36% |
2016 |
Distance | Date | Result | WAVA |
| Clowne Half Marathon | 13.1mi | 20 Nov | 1:45:18 | 67.62% |
| YVAA - Spenborough | 5.5mi | 13 Nov | 44:41 | 63.60% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:22:31 | 64.88% |
| WYWL Dewsbury Race 1 | 5mi | 23 Oct | 1:01:00 | 42.35% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:43:00 | 69.13% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:33:05 | 52.55% |
| Kirkwood Hospice 10k | 10km | 4 Sep | 48:09 | 67.56% |
| Hades Hill | 5mi | 1 Sep | 52:54 | 48.84% |
| YVAA Halifax | 6mi | 10 Aug | 46:53 | 67.00% |
| Flat Cap 5 | 5mi | 3 Aug | 40:05 | 64.45% |
| YVAA Barnbow | 5.5mi | 19 Jul | 45:09 | 62.94% |
| Helen Windsor 10k, Greetland | 10km | 6 Jul | 48:58 | 66.43% |
| Eccup 10 | 10mi | 3 Jul | 1:19:44 | 67.15% |
| Joe Percy - Inter Club Race | 10km | 29 Jun | 50:23 | 64.56% |
| Marsden 10 | 10mi | 19 Jun | 1:31:35 | 58.46% |
| Huddersfield parkrun | 5km | 4 Jun | 22:29 | 69.51% |
| Stainland Lions 3K Track Race | 3km | 1 Jun | 13:31 | 65.73% |
| YVAA - Kirkstall | 6mi | 31 May | 46:49 | 67.09% |
| Halifax parkrun | 5km | 28 May | 23:15 | 67.22% |
| YVAA - West Park, Leeds | 5mi | 24 May | 42:26 | 60.88% |
| White Peak Half Marathon | 13.1mi | 21 May | 1:41:14 | 70.34% |
| Calderdale Way Relay - Leg 1 | 10.55mi | 15 May | 1:50:47 | 50.99% |
| Huddersfield parkrun | 5km | 30 Apr | 22:45 | 68.70% |
| YVAA Honley | 6mi | 24 Apr | 57:21 | 54.77% |
| Overgate Hospice 10k | 10km | 17 Apr | 50:17 | 64.69% |
| Dentdale Run | 14.2mi | 12 Mar | 1:53:35 | 67.96% |
| Snake Lane 10 | 10mi | 21 Feb | 1:16:14 | 70.23% |
| Red-Hot Toddy 10K Road Race | 10km | 7 Feb | 52:03 | 62.50% |
| WYWL Temple Newsam | 5.5mi | 31 Jan | 45:48 | 62.05% |
| Huddersfield parkrun | 5km | 2 Jan | 22:49 | 67.92% |
2015 |
Distance | Date | Result | WAVA |
| Ward Green 6 | 5.7mi | 27 Dec | 43:38 | 67.81% |
| Huddersfield parkrun | 5km | 25 Dec | 22:36 | 68.57% |
| Barnsley 10k | 10km | 29 Nov | 49:10 | 65.61% |
| Bronte Way Fell Race | 8mi | 25 Oct | 1:22:30 | 50.72% |
| Macclesfield Half Marathon | 13.1mi | 27 Sep | 1:41:45 | 69.35% |
| Stainland Lions 3K Track Race | 3km | 23 Sep | 12:53 | 68.38% |
| Huddersfield parkrun | 5km | 19 Sep | 22:40 | 68.37% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 13 Sep | 2:26:20 | 54.48% |
| Kirkwood Hospice 10k | 10km | 6 Sep | 47:30 | 67.91% |
| Huddersfield parkrun | 5km | 22 Aug | 22:23 | 69.24% |
| Huddersfield parkrun | 5km | 15 Aug | 23:18 | 66.51% |
| Halifax parkrun | 5km | 8 Aug | 24:08 | 64.22% |
| Crow hill Reverse Fell Race | 4.5mi | 4 Aug | 47:34 | 48.47% |
| Huddersfield parkrun | 5km | 1 Aug | 22:43 | 68.22% |
| Flat Cap 5 | 5mi | 29 Jul | 40:26 | 63.36% |
| Huddersfield parkrun | 5km | 25 Jul | 22:54 | 67.67% |
| YVAA West Vale | 5mi | 21 Jul | 47:22 | 54.08% |
| Huddersfield parkrun | 5km | 18 Jul | 22:29 | 68.93% |
| Stadium Runners Woodland Challenge | 6mi | 10 Jul | 1:03:22 | 49.15% |
| YVAA Crossgates | 5.5mi | 7 Jul | 43:47 | 64.36% |
| Eccup 10 | 10mi | 5 Jul | 1:19:24 | 66.83% |
| Helen Windsor 10k, Greetland | 10km | 1 Jul | 52:26 | 61.52% |
| Huddersfield parkrun | 5km | 27 Jun | 23:40 | 65.48% |
| YVAA Alwoodley | 5.5mi | 23 Jun | 42:11 | 66.80% |
| 25th PUMA Pudsey 10k | 10km | 21 Jun | 53:25 | 60.39% |
| Huddersfield parkrun | 5km | 20 Jun | 23:47 | 65.16% |
| Halifax parkrun | 5km | 30 May | 25:30 | 60.77% |
| YVAA - Kirkstall | 6mi | 26 May | 49:29 | 62.94% |
| Halifax parkrun | 5km | 25 Apr | 25:08 | 61.66% |
| Huddersfield parkrun | 5km | 18 Apr | 23:16 | 66.61% |
| Huddersfield parkrun | 5km | 11 Apr | 24:19 | 63.73% |
| Inskip Half Marathon | 13.1mi | 18 Jan | 1:41:26 | 68.95% |
| WYWL Race 2 Stainland | 4.75mi | 4 Jan | 49:24 | 48.85% |
2014 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 25 Dec | 23:37 | 65.07% |
| YVAA - Spenborough | 5.5mi | 9 Nov | 43:52 | 63.69% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:22:01 | 64.13% |
| Huddersfield parkrun | 5km | 25 Oct | 23:06 | 66.52% |
| Harewood Trail 8 Mile Race | 8mi | 19 Oct | 1:10:12 | 59.09% |
| Huddersfield parkrun | 5km | 18 Oct | 23:01 | 66.76% |
| Huddersfield parkrun | 5km | 11 Oct | 23:18 | 65.95% |
| Huddersfield Parkrun | 5km | 27 Sep | 23:21 | 65.81% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 14 Sep | 2:24:29 | 54.69% |
| Blackshaw Head Fell Race | 5.5mi | 30 Aug | 56:59 | 49.03% |
| Tour of Norland Moor | 10.1km | 24 Aug | 56:12 | 57.48% |
| Huddersfield parkrun | 5km | 23 Aug | 23:01 | 66.76% |
| YVAA - West Park, Leeds | 5mi | 19 Aug | 44:16 | 57.38% |
| Huddersfield Parkrun | 5km | 16 Aug | 22:53 | 67.15% |
| YVAA - Bingley | 5.75mi | 12 Aug | 52:32 | 56.34% |
| Huddersfield Parkrun | 5km | 9 Aug | 23:45 | 64.70% |
| Crow hill Reverse Fell Race | 4.5mi | 5 Aug | 47:54 | 47.73% |
| Huddersfield parkrun | 5km | 2 Aug | 22:39 | 67.84% |
| Flat Cap 5 | 5mi | 30 Jul | 41:33 | 61.13% |
| Eccup 10 | 10mi | 13 Jul | 1:20:55 | 65.00% |
| YVAA - Meanwood | 4.67mi | 24 Jun | 42:51 | 55.37% |
| Joe Percy | 10km | 16 Jun | 48:27 | 66.01% |
| Huddersfield Park Run | 5km | 14 Jun | 22:51 | 67.25% |
| Bolton Brow Burner | 10km | 1 Jun | 53:59 | 59.25% |
| Sowerby Scorcher | 10km | 17 May | 54:22 | 58.83% |
| Calderdale Way Relay - Leg 1 | 10.55mi | 11 May | 1:58:15 | 46.93% |
| Huddersfield parkrun | 5km | 3 May | 23:01 | 66.76% |
| Huddersfield parkrun | 5km | 26 Apr | 23:45 | 64.70% |
| Huddersfield parkrun | 5km | 19 Apr | 22:41 | 67.74% |
| Huddersfield parkrun | 5km | 12 Apr | 23:13 | 66.19% |
| Baildon Boundary Way | 13.1mi | 6 Apr | 2:02:27 | 57.12% |
| YVAA - Honley | 5mi | 30 Mar | 59:16 | 42.86% |
| Huddersfield parkrun | 5km | 22 Mar | 23:30 | 65.39% |
| Huddersfield parkrun | 5km | 15 Mar | 23:01 | 66.76% |
| Dentdale Run | 14.2mi | 8 Mar | 1:53:03 | 67.06% |
| WYWL Stainland XC | 4.5mi | 2 Mar | 48:30 | 47.14% |
| Snake Lane 10 | 10mi | 23 Feb | 1:16:10 | 69.06% |
| Huddersfield parkrun | 5km | 15 Feb | 23:14 | 66.14% |
| Liversedge Half Marathon | 13.1mi | 9 Feb | 1:46:08 | 65.90% |
| Huddersfield parkrun | 5km | 1 Feb | 27:16 | 56.36% |
| WYWL XC LBT | 5mi | 26 Jan | 43:48 | 57.99% |
| Huddersfield parkrun | 5km | 18 Jan | 22:48 | 66.84% |
| Huddersfield parkrun | 5km | 4 Jan | 22:32 | 67.63% |
2013 |
Distance | Date | Result | WAVA |
| Todmorden Hot Toddy | 5.53mi | 29 Dec | 42:44 | 65.20% |
| Huddersfield parkrun | 5km | 21 Dec | 23:07 | 65.92% |
| Huddersfield parkrun | 5km | 14 Dec | 22:57 | 66.40% |
| WYWL XC Pudsey | 4.6mi | 8 Dec | 44:13 | 52.41% |
| Huddersfield parkrun | 5km | 7 Dec | 23:10 | 65.78% |
| Huddersfield parkrun | 5km | 30 Nov | 22:18 | 68.34% |
| WYWL XC Dewsbury | 5mi | 24 Nov | 43:43 | 57.62% |
| Huddersfield parkrun | 5km | 23 Nov | 23:38 | 64.48% |
| YVAA - Spenborough | 5mi | 10 Nov | 43:39 | 57.71% |
| Huddersfield parkrun | 5km | 9 Nov | 23:30 | 64.85% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:23:53 | 62.17% |
| Huddersfield parkrun | 5km | 2 Nov | 24:47 | 61.49% |
| Harewood 10 mile Trail Race | 10mi | 27 Oct | 1:26:36 | 60.22% |
| Huddersfield parkrun | 5km | 19 Oct | 22:57 | 66.40% |
| Woodland Challenge | 10km | 13 Oct | 55:52 | 56.78% |
| Huddersfield parkrun | 5km | 12 Oct | 23:07 | 65.92% |
| Huddersfield parkrun | 5km | 5 Oct | 23:32 | 64.76% |
| Calderdale Way Relay - Leg 6 | 10mi | 19 May | 1:39:28 | 52.43% |
| Bluebell Trail 10M | 10.3mi | 5 May | 1:41:35 | 52.88% |
| YVAA Honley | 6mi | 28 Apr | 56:49 | 53.91% |
| Overgate Hospice 10k | 10km | 14 Apr | 50:29 | 62.83% |
| Huddersfield parkrun | 5km | 6 Apr | 22:11 | 68.70% |
| YVAA VETS Championship - Mens race | 10km | 16 Mar | 54:09 | 58.58% |
| WYWL XC Dewsbury | 5mi | 3 Mar | 46:03 | 54.70% |
| Snake Lane 10 | 10mi | 24 Feb | 1:16:35 | 68.09% |
| Huddersfield parkrun | 5km | 16 Feb | 23:09 | 65.83% |
| YVAA - Horsforth | 5mi | 3 Feb | 45:52 | 54.92% |
| WYWL XC Craven Energy | 5mi | 27 Jan | 47:00 | 53.60% |
2012 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 15 Dec | 22:49 | 66.23% |
| YVAA - Spenborough | 5.5mi | 11 Nov | 41:11 | 66.72% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:21:58 | 63.07% |
| huddersfield park run | 5km | 13 Oct | 23:04 | 65.52% |
| YVAA - West Vale | 5.9mi | 7 Oct | 49:56 | 59.81% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 9 Sep | 2:35:16 | 50.00% |
| Graham Wright Cowm Reservoir Multi-Terrain Race | 4.2mi | 5 Sep | 35:25 | 59.25% |
| YVAA - Knavesmire | 5.6mi | 8 Aug | 46:10 | 61.40% |
| flat cap 5 | 5mi | 1 Aug | 43:17 | 57.72% |
| YVAA - Crossgates | 5.6mi | 29 Jul | 49:15 | 57.56% |
| Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:51:13 | 61.78% |
| Eccup 10 | 10mi | 15 Jul | 1:20:32 | 64.20% |
| Huddersfield Parkrun | 5km | 14 Jul | 23:18 | 64.86% |
| Stainland Lions Downhill 10K | 10km | 27 Jun | 43:14 | 72.76% |
| Hepworth Dryad | 5mi | 24 Jun | 44:58 | 55.55% |
| YVAA - Kirkstall | 6mi | 22 May | 47:55 | 63.39% |
| Sowerby Scorcher | 10km | 19 May | 53:08 | 59.20% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 13 May | 1:30:25 | 48.68% |
| Huddersfield parkrun | 5km | 12 May | 22:43 | 66.53% |
| Huddersfield parkrun | 5km | 5 May | 22:35 | 66.92% |
| Huddersfield parkrun | 5km | 28 Apr | 23:06 | 65.42% |
| Overgate Hospice 10k | 10km | 15 Apr | 47:28 | 66.27% |
| Huddersfield parkrun | 5km | 7 Apr | 22:19 | 67.72% |
| Baildon Boundary Way! | 13.1mi | 1 Apr | 1:56:20 | 59.07% |
| Thirsk 10 | 10mi | 25 Mar | 1:16:53 | 67.24% |
| YVAA Otley | 5.8mi | 4 Mar | 46:36 | 63.01% |
| Snake Lane 10 | 10mi | 26 Feb | 1:16:26 | 67.64% |
| WYWL - Idle | 5mi | 29 Jan | 49:03 | 50.93% |
2011 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 31 Dec | 24:30 | 61.18% |
| Hot Toddy | 5.8mi | 27 Dec | 42:18 | 68.85% |
| WYWL Pudsey | 4.5mi | 27 Nov | 48:51 | 45.65% |
| Leeds Abbey Dash | 10km | 20 Nov | 46:18 | 67.38% |
| Huddersfield parkrun | 5km | 19 Nov | 25:49 | 58.06% |
| YVAA - Spenborough | 5.5mi | 13 Nov | 41:36 | 65.52% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:21:06 | 63.20% |
| Bradley Woodland Challenge | 10km | 23 Oct | 50:53 | 61.32% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:41:15 | 67.28% |
| Harewood 10 mile Trail Race | 10mi | 2 Oct | 1:24:04 | 60.97% |
| Huddersfield parkrun | 5km | 24 Sep | 22:53 | 65.50% |
| Kirkstall Abbey 7 | 7mi | 18 Sep | 53:21 | 66.34% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:25:42 | 52.82% |
| Norland Moor Trail Race | 6.25mi | 28 Aug | 53:57 | 58.17% |
| YVAA Bingley | 5mi | 23 Aug | 47:20 | 52.35% |
| Huddersfield parkrun | 5km | 20 Aug | 23:07 | 64.84% |
| Eccup 10 | 10mi | 10 Jul | 1:21:10 | 63.15% |
| Helen Windsor 10k | 10km | 6 Jul | 49:53 | 62.54% |
| YVAA - Honley | 5mi | 3 Jul | 55:21 | 44.77% |
| Huddersfield parkrun | 5km | 18 Jun | 24:10 | 62.03% |
| YVAA - Pudsey | 5mi | 14 Jun | 44:22 | 55.85% |
| Bradford Millennium Way Relay - Leg 2 | 10mi | 12 Jun | 1:41:16 | 50.62% |
| Hebden Bridge Fell Race | 5.9mi | 9 Jun | 1:06:53 | 44.29% |
| YVAA - West Vale | 5.9mi | 5 Jun | 45:42 | 64.82% |
| Sowerby Scorcher | 10km | 21 May | 55:37 | 56.10% |
| Huddersfield parkrun | 5km | 14 May | 23:55 | 62.67% |
| Calderdale Way Relay - Leg 4 | 9.5mi | 8 May | 1:44:55 | 46.22% |
| Huddersfield parkrun | 5km | 7 May | 23:22 | 64.15% |
| Guiseley Gallop | 10km | 24 Apr | 53:48 | 57.99% |
| Huddersfield parkrun | 5km | 23 Apr | 30:47 | 48.69% |
| Baildon Boundary Way | 13.1mi | 10 Apr | 1:58:37 | 57.43% |
| YVAA - Horsforth | 5mi | 3 Apr | 43:14 | 57.31% |
| Epilepsy Action Bradford 10k | 10km | 20 Mar | 48:04 | 64.91% |
| Dentdale Run | 14.2mi | 12 Mar | 1:55:43 | 63.81% |
| Snake Lane 10 | 10mi | 27 Feb | 1:17:04 | 66.51% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 1:48:00 | 63.07% |
| Dewsbury 10k | 10km | 6 Feb | 49:11 | 63.43% |
| Meltham 10k | 10km | 30 Jan | 50:27 | 61.84% |
| Bradford Parkrun | 5km | 22 Jan | 23:57 | 62.59% |
2010 |
Distance | Date | Result | WAVA |
| YVAA - Spenborough | 5mi | 14 Nov | 44:20 | 55.44% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 54:22 | 54.97% |
| Harewood 10M Trail Race | 10mi | 3 Oct | 1:28:25 | 57.49% |
| Kirkstall Abbey 7 | 7mi | 19 Sep | 53:55 | 65.10% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 2:36:36 | 51.02% |
| Newark Half Marathon | 13.1mi | 8 Aug | 1:48:29 | 62.25% |
| Pudsey 10k Challenge | 10km | 25 Jul | 55:35 | 55.68% |
| Gravy 6 Trail Race | 6mi | 18 Jul | 45:42 | 65.39% |
| Eccup 10 | 10mi | 11 Jul | 1:22:06 | 61.91% |
| YVAA - Meanwood | 5mi | 22 Jun | 38:25 | 63.98% |
| Joe Percy 10K | 10km | 14 Jun | 51:18 | 60.33% |
| Bradford Millennium Way Relay - Leg 5 | 11.2mi | 13 Jun | 1:43:52 | 54.81% |
| Otley 10 | 10mi | 9 Jun | 1:25:40 | 59.33% |
| Sowerby Scorcher | 10km | 22 May | 56:44 | 54.55% |
| Geoff Doggett 5K | 5km | 11 May | 23:37 | 62.96% |
| Coiners | 7mi | 3 May | 1:18:00 | 45.00% |
| Hawkshead 15 K Challenge | 15km | 24 Apr | 1:45:33 | 44.69% |
| Pennine 10k | 10km | 18 Apr | 50:30 | 61.28% |
| Wakefield Hospice 10K | 10km | 28 Mar | 48:57 | 63.22% |
| Vera Hirst 5K | 5km | 24 Mar | 24:14 | 61.36% |
| Kilomathon - England | 26.2km | 14 Mar | 2:13:08 | 64.19% |
| YVAA - Meltham | 5mi | 7 Mar | 57:12 | 42.97% |
| Huddersfield 10 k | 10km | 28 Feb | 52:09 | 59.34% |
| Liversedge Half Marathon | 13.1mi | 14 Feb | 1:49:40 | 61.58% |
2009 |
Distance | Date | Result | WAVA |
| Hot Toddy | 5.8mi | 27 Dec | 43:45 | 65.49% |
| Calderdale Way Relay - Leg 5 | 7.5mi | 13 Dec | 1:22:29 | 45.22% |
| Thirsk 10 | 10mi | 29 Nov | 1:17:48 | 64.80% |
| Leeds Abbey Dash | 10km | 22 Nov | 47:06 | 65.17% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:23:57 | 60.05% |
| Stadium Runners Woodland Challenge | 6mi | 11 Oct | 54:16 | 54.62% |
| Harewood Trail Race | 10mi | 4 Oct | 1:27:37 | 57.54% |
| Ron Hill's 71st Birthday 5K Road Race | 5km | 24 Sep | 25:20 | 58.22% |
| Great North Run | 13.1mi | 20 Sep | 1:46:15 | 63.03% |
| Penistone Show 10K | 10km | 12 Sep | 50:33 | 60.72% |
| Cinnamon Lodge Chase 6 | 6mi | 19 Aug | 56:17 | 52.66% |
| Idle Trail Race | 10km | 2 Aug | 52:41 | 58.27% |
| Pudsey 10K Challenge | 10km | 26 Jul | 53:35 | 57.29% |
| Helen Windsor 10k | 10km | 8 Jul | 49:54 | 61.52% |
| Freckleton Half Marathon | 13.1mi | 21 Jun | 1:47:45 | 62.15% |
| Joe Percy 10K | 10km | 15 Jun | 50:47 | 60.45% |
| Otley 10 | 10mi | 10 Jun | 1:24:53 | 59.39% |
| Bluebell Trail | 10.3mi | 3 May | 1:46:58 | 48.54% |
| Wakefield Hospice 10k | 10km | 5 Apr | 48:36 | 63.16% |
| Fetch Yorkshire Mile | 1mi | 21 Mar | 6:42 | 63.28% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:49:36 | 61.10% |
| Huddersfield 10K | 10km | 22 Feb | 53:03 | 57.86% |
| Liversedge Half Marathon | 13.1mi | 15 Feb | 1:49:55 | 60.92% |
| Dewsbury 10K | 10km | 1 Feb | 48:01 | 63.93% |
| Meltham 10k | 10km | 25 Jan | 54:03 | 56.79% |
| WYCC Race 3 - Stainland | 4.5mi | 4 Jan | 51:27 | 42.31% |
2008 |
Distance | Date | Result | WAVA |
| Hot Toddy | 5.8mi | 28 Dec | 44:48 | 63.45% |
| Stainland Lions 22nd Boxing Day Fun Run | 3mi | 26 Dec | 24:00 | 58.87% |
| Calderdale Way Relay - Leg 1 | 9.8mi | 14 Dec | 2:31:00 | 32.45% |
| WYXC Winter League - Race 2 Skipton | 5.25mi | 7 Dec | 44:39 | 56.87% |
| Leeds Abbey Dash | 10km | 23 Nov | 48:29 | 62.78% |
| WYXC LBT | 5mi | 16 Nov | 48:06 | 50.28% |
| Stadium Runners Woodland Challenge | 6mi | 12 Oct | 56:29 | 52.06% |
| Alice's Run | 10km | 31 Aug | 54:31 | 55.84% |
| Norland Moor Trail Race | 7mi | 24 Aug | 1:09:52 | 49.43% |
| Idle Trail Race | 10km | 3 Aug | 54:42 | 55.67% |
| Pudsey 10k Challenge | 10km | 27 Jul | 56:30 | 53.90% |
| Helen Windsor 10km | 10km | 2 Jul | 53:27 | 56.97% |
| Hepworth Dryad | 4.8mi | 29 Jun | 47:11 | 49.23% |
| Joe Percy 10k | 10km | 18 Jun | 54:06 | 56.29% |
| Roberttown 7 | 7mi | 1 Jun | 56:52 | 60.75% |
| Geoff Doggett Memorial 5k Road Race | 5km | 13 May | 25:07 | 58.25% |
| Bluebell Trail 10M | 10mi | 4 May | 1:43:40 | 48.24% |
| Wakefield Hospice 10k | 10km | 30 Mar | 53:26 | 56.99% |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 55:54 | 54.48% |
| Meltham 10K | 10km | 27 Jan | 58:02 | 52.47% |
| Pennine 10K | 10km | 6 Jan | 55:01 | 54.91% |
2005 |
Distance | Date | Result | WAVA |
| Harewood Trail Race | 10mi | 9 Oct | 1:33:14 | 52.35% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
| 2020 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2019 | 142 | 119 | 150 | 124 | 116 | 143 | 117 | 142 | 139 | 135 | 126 | 122 | 1576 |
| 2019 | 0 | 38 | 51 | 0 | 0 | 63 | 23 | 82 | 26 | 24 | 0 | 0 | 307 |
| 2018 | 134 | 101 | 73 | 138 | 122 | 77 | 122 | 152 | 115 | 132 | 129 | 141 | 1435 |
| 2018 | 0 | 22 | 101 | 72 | 170 | 195 | 132 | 24 | 26 | 0 | 0 | 0 | 741 |
| 2017 | 125 | 132 | 143 | 158 | 147 | 122 | 148 | 69 | 94 | 138 | 113 | 115 | 1505 |
| 2017 | 0 | 0 | 0 | 14 | 23 | 20 | 34 | 223 | 97 | 0 | 0 | 0 | 411 |
| 2016 | 167 | 158 | 155 | 146 | 130 | 141 | 150 | 140 | 143 | 147 | 120 | 113 | 1709 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2015 | 85 | 0 | 0 | 74 | 88 | 115 | 147 | 183 | 129 | 157 | 162 | 150 | 1292 |
| 2015 | 16 | 258 | 104 | 153 | 88 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 672 |
| 2014 | 157 | 143 | 144 | 128 | 136 | 125 | 133 | 132 | 124 | 146 | 104 | 114 | 1585 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2013 | 134 | 119 | 117 | 104 | 140 | 65 | 83 | 88 | 74 | 141 | 131 | 169 | 1364 |
| 2012 | 143 | 107 | 120 | 143 | 135 | 105 | 132 | 125 | 140 | 107 | 96 | 92 | 1447 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2011 | 170 | 160 | 145 | 149 | 148 | 120 | 147 | 139 | 142 | 147 | 89 | 113 | 1669 |
| 2011 | 0 | 0 | 5 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2010 | 155 | 123 | 147 | 145 | 158 | 130 | 154 | 137 | 147 | 146 | 129 | 168 | 1739 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 60 | 0 | 0 | 15 | 0 | 96 |
| 2009 | 119 | 126 | 97 | 86 | 60 | 136 | 152 | 162 | 143 | 155 | 142 | 139 | 1516 |
| 2009 | 0 | 9 | 45 | 86 | 192 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 121 | 39 | 38 | 106 | 126 | 535 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 24 | 210 | 55 | 0 | 0 | 311 |
|
Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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|
5.3mi,
41:39 Running - parkrun
Brighouse parkrun
Split Summary === 1) 1m - 9:11(9:11/m) 130/138bpm 104cal 6.53/7.06mph 2) 1m - 7:48(7:48/m) 132/140bpm 87cal 7.69/8.45mph 3) 1m - 7:23(7:23/m) 145/185bpm 93cal 8.13/8.64mph 4) 1m - 7:05(7:05/m) 151/154bpm 93cal 8.46/9.1mph 5) 1m - 8:14(8:14/m) 148/161bpm 104cal 7.29/10.18mph 6) 0.25m - 1:58(7:55/m) 152/155bpm 26cal 7.57/7.81mph  Add a comment |
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|
5.4mi,
46:50 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 129/151bpm 100cal 6.64/7.83mph 2) 1m - 9:20(9:20/m) 136/145bpm 110cal 6.43/8.1mph 3) 1m - 10:17(10:17/m) 134/142bpm 117cal 5.83/7.97mph 4) 1m - 7:21(7:21/m) 135/147bpm 82cal 8.16/8.97mph 5) 1m - 8:13(8:13/m) 134/143bpm 91cal 7.31/7.91mph 6) 0.35m - 2:36(7:25/m) 130/138bpm 26cal 8.08/8.18mph Add a comment |
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6.5mi,
1:00:28 Running - General
Thursday Club run
Split Summary === 1) 1m - 10:19(10:19/m) 132/147bpm 119cal 5.82/7.12mph 2) 1m - 9:55(9:55/m) 122/134bpm 96cal 6.05/8.85mph 3) 1m - 10:15(10:15/m) 115/121bpm 79cal 5.85/7.74mph 4) 1m - 8:08(8:08/m) 125/136bpm 81cal 7.37/8.37mph 5) 1m - 9:15(9:15/m) 131/181bpm 100cal 6.49/7.66mph 6) 1m - 8:24(8:24/m) 125/143bpm 78cal 7.14/8.41mph 7) 0.54m - 4:12(7:50/m) 134/140bpm 47cal 7.65/9.85mph Add a comment
7mi,
57:06Running - General
Hartshead Moor Top, Hartshead Church, Clifton
Split Summary === 1) 1m - 8:46(8:46/m) 124/131bpm 94cal 6.84/8.35mph 2) 1m - 8:43(8:43/m) 131/145bpm 98cal 6.89/7.47mph 3) 1m - 9:08(9:08/m) 127/141bpm 95cal 6.57/7.7mph 4) 1m - 7:44(7:44/m) 130/138bpm 84cal 7.76/8.68mph 5) 1m - 7:41(7:41/m) 132/137bpm 84cal 7.8/8.41mph 6) 1m - 7:19(7:19/m) 132/135bpm 78cal 8.21/8.75mph 7) 1m - 7:34(7:34/m) 131/141bpm 78cal 7.92/8.58mph 8) 0.02m - 10(7:37/m) 130/131bpm 1cal 7.87/7.41mph Add a comment |
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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|
3.1mi,
22:25 Running - parkrun
Huddersfield parkrun
Split Summary === 1) 1m - 7:11(7:11/m) 125/139bpm 78cal 8.35/9.18mph 2) 1m - 7:30(7:30/m) 133/139bpm 87cal 8/8.93mph 3) 1m - 7:30(7:30/m) 142/149bpm 92cal 8/9.52mph 4) 0.05m - 14(5:13/m) 140/141bpm 2cal 11.5/11.15mph Add a comment
1.2mi,
10:08Running - Warm Up
Split Summary
=== 1) 1m - 8:54(8:54/m) 125/132bpm 97cal 6.74/7.95mph 2) 0.15m - 1:13(8:09/m) 128/130bpm 13cal 7.36/7.58mph Add a comment |
5.3mi,
48:50 Running - Cross Country
WYWL Pudsey XC
Split Summary === 1) 1m - 8:30(8:30/m) 128/158bpm 96cal 7.07/8.75mph 2) 1m - 9:37(9:37/m) 157/190bpm 139cal 6.24/8.66mph 3) 1m - 9:44(9:44/m) 166/191bpm 150cal 6.17/9.31mph 4) 1m - 7:41(7:41/m) 167/191bpm 120cal 7.81/10.08mph 5) 1m - 9:43(9:43/m) 171/183bpm 153cal 6.18/10.18mph 6) 0.34m - 3:36(10:35/m) 174/183bpm 58cal 5.67/10.06mph Add a comment |
7mi,
1:10:12 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 142/154bpm 116cal 6.37/6.97mph 2) 1m - 9:23(9:23/m) 152/159bpm 126cal 6.4/7.37mph 3) 1m - 11:05(11:05/m) 141/162bpm 134cal 5.41/7.53mph 4) 1m - 10:56(10:56/m) 143/182bpm 134cal 5.48/8.16mph 5) 1m - 11:03(11:03/m) 145/163bpm 137cal 5.43/8.83mph 6) 1m - 9:09(9:09/m) 142/157bpm 108cal 6.56/7.45mph 7) 1m - 8:52(8:52/m) 138/146bpm 95cal 6.76/8.08mph 8) 0.03m - 18(9:29/m) 137/138bpm 3cal 6.32/7.12mph Add a comment
21.7mi,
1:32:29Cycling - General
Greenways Ride
Split Summary === 1) 5m - 24:00(4:48/m) 113/167bpm 210cal 12.5/27.36mph 2) 5m - 19:57(3:59/m) 117/149bpm 151cal 15.04/22.42mph 3) 5m - 19:49(3:58/m) 122/130bpm 176cal 15.14/20.14mph 4) 5m - 21:18(4:16/m) 111/129bpm 125cal 14.08/26.07mph 5) 1.65m - 7:26(4:29/m) 118/125bpm 53cal 13.36/18.85mph Add a comment |
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4.9mi,
35:47 Running - Track Session
Track - 1000m/200 rec, 600m/200 rec x4
Split Summary === 1) 1m - 7:01(7:01/m) 133/157bpm 77cal 8.54/9.16mph 2) 1m - 7:21(7:21/m) 139/145bpm 85cal 8.16/9.6mph 3) 1m - 7:10(7:10/m) 152/165bpm 92cal 8.38/9.06mph 4) 1m - 7:40(7:40/m) 153/172bpm 99cal 7.82/9.06mph 5) 0.89m - 6:34(7:24/m) 153/159bpm 85cal 8.1/9.68mph Add a comment
1mi,
8:29Running - Warm Up
Split Summary
=== 1) 1m - 8:26(8:26/m) 121/135bpm 84cal 7.12/7.85mph 2) 0.01m - 3(8:15/m) 129/129bpm 7.28/7.83mph Add a comment |
7.3mi,
1:10:32 Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 135/166bpm 119cal 5.72/6.97mph 2) 1m - 10:41(10:41/m) 139/151bpm 124cal 5.61/6.91mph 3) 1m - 9:56(9:56/m) 145/158bpm 120cal 6.04/7.01mph 4) 1m - 9:17(9:17/m) 154/160bpm 121cal 6.46/7.08mph 5) 1m - 10:03(10:03/m) 151/164bpm 129cal 5.97/7.31mph 6) 1m - 8:54(8:54/m) 152/166bpm 114cal 6.74/7.93mph 7) 1m - 9:11(9:11/m) 152/164bpm 118cal 6.54/7.76mph 8) 0.27m - 2:01(7:28/m) 151/155bpm 25cal 8.03/8.39mph Add a comment |
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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|
3.1mi,
23:58 Running - parkrun
Halifax parkrun
Split Summary === 1) 1m - 7:49(7:49/m) 127/143bpm 80cal 7.68/8.66mph 2) 1m - 7:50(7:50/m) 135/143bpm 85cal 7.67/8.75mph 3) 1m - 7:57(7:57/m) 140/147bpm 90cal 7.55/8.77mph 4) 0.05m - 22(7:52/m) 140/142bpm 4cal 7.63/7.81mph Add a comment
1.3mi,
12:37Running - Warm Up
Split Summary
=== 1) 1m - 9:32(9:32/m) 123/142bpm 93cal 6.29/7.83mph 2) 0.34m - 3:05(9:10/m) 127/129bpm 31cal 6.54/7.47mph Add a comment |
5.4mi,
40:26 Running - Race
Stainland Winter Handicap
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9.5mi,
1:25:14 Running - General
Hipperholme/Southowram
Split Summary === 1) 1m - 8:46(8:46/m) 122/130bpm 89cal 6.84/7.26mph 2) 1m - 8:25(8:25/m) 124/130bpm 86cal 7.12/7.6mph 3) 1m - 10:01(10:01/m) 122/128bpm 93cal 5.99/7.45mph 4) 1m - 8:53(8:53/m) 127/133bpm 90cal 6.75/7.87mph 5) 1m - 10:39(10:39/m) 126/134bpm 99cal 5.63/8.08mph 6) 1m - 10:11(10:11/m) 129/146bpm 99cal 5.89/7.6mph 7) 1m - 7:42(7:42/m) 130/132bpm 75cal 7.79/8.56mph 8) 1m - 7:24(7:24/m) 132/142bpm 76cal 8.12/8.52mph 9) 1m - 8:37(8:37/m) 132/137bpm 85cal 6.96/8.41mph 10) 0.54m - 4:35(8:26/m) 132/136bpm 45cal 7.11/7.85mph Add a comment |
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0.7mi,
6:38 Running - Warm Down
Split Summary
=== 1) 0.74m - 6:38(8:58/m) 149/173bpm 86cal 6.69/7.62mph Add a comment
2.1mi,
15:54Running - Track Session
500's with 100 recoveries x6
Also included 2x 300 relays with Maria but not recorded Split Summary === 1) 1m - 7:11(7:11/m) 132/164bpm 81cal 8.34/10.35mph 2) 1m - 7:47(7:47/m) 144/161bpm 98cal 7.7/9.29mph 3) 0.13m - 55(6:53/m) 149/152bpm 11cal 8.71/8.95mph Add a comment
0.8mi,
6:59Running - Warm Up
Split Summary
=== 1) 0.76m - 6:59(9:13/m) 120/129bpm 72cal 6.51/7.03mph Add a comment |
5mi,
1:02:48 Running - Cross Country
Stainland XC recce
Split Summary === 1) 1m - 12:27(12:27/m) 137/161bpm 148cal 4.82/6.05mph 2) 1m - 14:24(14:24/m) 152/171bpm 192cal 4.17/6.51mph 3) 1m - 11:35(11:35/m) 155/168bpm 157cal 5.18/7.35mph 4) 1m - 14:08(14:08/m) 151/173bpm 175cal 4.25/6.85mph 5) 1m - 9:45(9:45/m) 155/172bpm 129cal 6.16/9.02mph 6) 0.03m - 30(18:47/m) 123/127bpm 1cal 3.19/3.34mph Add a comment |
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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4.6mi,
42:25 Running - Cross Country
WYWL Queensbury
Split Summary === 1) 1m - 8:36(8:36/m) 155/192bpm 113cal 6.97/10.1mph 2) 1m - 8:46(8:46/m) 161/173bpm 122cal 6.84/9.6mph 3) 1m - 8:39(8:39/m) 163/177bpm 123cal 6.94/8.97mph 4) 1m - 11:13(11:13/m) 159/176bpm 154cal 5.35/8.29mph 5) 0.58m - 5:11(8:59/m) 159/179bpm 71cal 6.68/7.91mph Add a comment |
7.6mi,
1:07:45 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 128/135bpm 94cal 6.63/7.33mph 2) 1m - 8:57(8:57/m) 132/147bpm 95cal 6.71/7.22mph 3) 1m - 8:21(8:21/m) 121/144bpm 70cal 7.19/8.79mph 4) 1m - 8:38(8:38/m) 125/141bpm 79cal 6.95/8.77mph 5) 1m - 8:53(8:53/m) 133/162bpm 89cal 6.76/9.71mph 6) 1m - 9:28(9:28/m) 136/151bpm 99cal 6.34/9.37mph 7) 1m - 8:49(8:49/m) 141/153bpm 99cal 6.81/7.56mph 8) 0.58m - 5:37(9:37/m) 138/146bpm 61cal 6.24/6.93mph Add a comment |
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3.7mi,
24:53 Running - Track Session
400, 600, 1000 with one min recoveries x3
Split Summary === 1) 1m - 6:44(6:44/m) 132/148bpm 71cal 8.9/10.14mph 2) 1m - 6:42(6:42/m) 142/149bpm 77cal 8.95/10.1mph 3) 1m - 6:46(6:46/m) 147/162bpm 81cal 8.88/9.98mph 4) 0.69m - 4:41(6:45/m) 153/159bpm 59cal 8.89/9.37mph Add a comment
1mi,
8:05Running - Warm Up
Split Summary
=== 1) 1m - 8:04(8:04/m) 133/139bpm 87cal 7.44/7.97mph 2) 0m - 1(5:47/m) 140/140bpm 10.36/7.68mph Add a comment
17.3mi,
1:29:34Cycling - General
Exploring other neighbourhoods - Upper Hopton, Kirkheaton, Fixby
Split Summary === 1) 5m - 21:31(4:18/m) 104/130bpm 144cal 13.95/28.24mph 2) 5m - 32:33(6:31/m) 119/160bpm 260cal 9.22/31.29mph 3) 5m - 27:30(5:30/m) 115/138bpm 175cal 10.91/23.48mph 4) 2.26m - 8:00(3:32/m) 106/127bpm 34cal 16.95/27.07mph Add a comment |
7.9mi,
1:12:45 Running - General
Thursday club run - Stainland, Outlane, Blackley
Split Summary === 1) 1m - 10:17(10:17/m) 129/138bpm 112cal 5.84/6.62mph 2) 1m - 9:56(9:56/m) 133/141bpm 110cal 6.04/6.68mph 3) 1m - 8:47(8:47/m) 137/152bpm 98cal 6.84/7.66mph 4) 1m - 8:38(8:38/m) 145/160bpm 104cal 6.95/8.14mph 5) 1m - 8:58(8:58/m) 144/152bpm 107cal 6.7/7.39mph 6) 1m - 8:55(8:55/m) 142/152bpm 102cal 6.73/7.56mph 7) 1m - 9:21(9:21/m) 142/149bpm 106cal 6.42/7.7mph 8) 0.88m - 7:55(8:57/m) 138/148bpm 81cal 6.7/7.16mph Add a comment |
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