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(Ex) Brighouse Boy M60
-
Races
375 -
Miles
19067 -
Miles
3285 -
Mile
6:35 -
5k
21:13 -
5M
37:28 -
10k
44:31 -
10M
1:12:54 -
Half
1:38:39
About Me
Started running properly in January 2008, after a couple of one-off events in 2005 and 1982! Finished 2008 much fitter after completing a total of 22 events.
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:35
6:35/mi
|
0.00 | 6:42 | 6:35 | ||||||||||||
| 3km | 5 | 12:18
6:36/mi
|
0.00 | 12:53 | 13:31 | 12:26 | 12:18 | 12:39 | |||||||||
| 3mi | 1 | 24:00
8:00/mi
|
0.00 | 24:00 | |||||||||||||
| 5km | 85 | 21:13
6:50/mi
|
0.00 | 25:07 | 25:20 | 23:37 | 22:53 | 22:19 | 22:11 | 22:32 | 22:23 | 22:29 | 21:55 | 21:13 | 22:08 | ||
| 4.2mi | 1 | 35:25
8:26/mi
|
0.00 | 35:25 | |||||||||||||
| 4.5mi | 6 | 48:30
10:47/mi
|
0.00 | 51:27 | 48:51 | 48:30 | |||||||||||
| 5mi | 38 | 37:28
7:30/mi
|
0.00 | 48:06 | 43:17 | 43:39 | 41:33 | 40:26 | 40:05 | 58:35 | 37:28 | 37:54 | |||||
| 5.3mi | 1 | 44:39
8:30/mi
|
0.00 | 44:39 | |||||||||||||
| 8.7km | 1 | 40:26
7:29/mi
|
0.00 | 40:26 | |||||||||||||
| 5.5mi | 9 | 42:11
7:40/mi
|
0.00 | 42:11 | 45:09 | ||||||||||||
| 5.5mi | 1 | 42:44
7:44/mi
|
0.00 | 42:44 | |||||||||||||
| 5.6mi | 4 | 47:23
8:28/mi
|
0.00 | 54:59 | 47:23 | ||||||||||||
| 5.7mi | 4 | 43:47
7:41/mi
|
0.00 | 43:47 | |||||||||||||
| 5.8mi | 3 | 47:36
8:17/mi
|
0.00 | 47:36 | 47:52 | ||||||||||||
| 5.8mi | 4 | 42:18
7:18/mi
|
0.00 | 44:48 | 43:45 | 42:18 | |||||||||||
| 5.9mi | 3 | 1:06:53
11:20/mi
|
0.00 | 1:06:53 | |||||||||||||
| 6mi | 24 | 43:38
7:16/mi
|
0.00 | 56:29 | 54:16 | 54:22 | 47:55 | 56:49 | 49:29 | 46:49 | 47:24 | 44:54 | 43:38 | ||||
| 9.8km | 1 | 55:10
9:06/mi
|
0.00 | 55:10 | |||||||||||||
| 6.2mi | 2 | 53:22
8:36/mi
|
0.00 | 53:32 | 53:22 | ||||||||||||
| 10km | 69 | 44:31
7:10/mi
|
0.00 | 48:29 | 47:06 | 48:57 | 46:18 | 47:28 | 50:29 | 48:27 | 47:30 | 48:09 | 49:33 | 46:38 | 45:44 | 44:31 | |
| 6.3mi | 1 | 53:57
8:38/mi
|
0.00 | 53:57 | |||||||||||||
| 6.5mi | 3 | 48:54
7:31/mi
|
0.00 | 1:09:05 | 48:54 | ||||||||||||
| 7mi | 5 | 53:21
7:37/mi
|
0.00 | 56:52 | 1:18:00 | 53:21 | |||||||||||
| 7.5mi | 2 | 1:14:32
9:56/mi
|
0.00 | 1:22:29 | 1:14:32 | ||||||||||||
| 8mi | 2 | 1:10:12
8:47/mi
|
0.00 | 1:10:12 | |||||||||||||
| 13km | 1 | 1:18:59
9:47/mi
|
0.00 | 1:18:59 | |||||||||||||
| 8.6mi | 2 | 1:30:25
10:35/mi
|
0.00 | 1:30:25 | 1:30:50 | ||||||||||||
| 14km | 2 | 1:16:25
8:47/mi
|
0.00 | 1:22:27 | 1:16:25 | ||||||||||||
| 15km | 1 | 1:45:33
11:19/mi
|
0.00 | 1:45:33 | |||||||||||||
| 9.5mi | 1 | 1:44:55
11:03/mi
|
0.00 | 1:44:55 | |||||||||||||
| 9.8mi | 1 | 2:31:00
15:24/mi
|
0.00 | 2:31:00 | |||||||||||||
| 10mi | 39 | 1:12:54
7:17/mi
|
0.00 | 1:33:14 | 1:43:40 | 1:17:48 | 1:22:06 | 1:17:04 | 1:16:26 | 1:16:35 | 1:16:10 | 1:19:24 | 1:16:14 | 1:20:11 | 1:17:21 | 1:12:54 | 1:14:03 |
| 10.3mi | 2 | 1:46:58
10:23/mi
|
0.00 | 1:46:58 | |||||||||||||
| 10.6mi | 2 | 1:50:47
10:30/mi
|
0.00 | 1:58:15 | 1:50:47 | ||||||||||||
| 11.2mi | 1 | 1:43:52
9:16/mi
|
0.00 | 1:43:52 | |||||||||||||
| 13.1mi | 25 | 1:38:39
7:32/mi
|
0.00 | 1:46:15 | 1:48:29 | 1:41:15 | 1:51:13 | 1:46:08 | 1:41:26 | 1:41:14 | 1:47:19 | 1:39:19 | 1:38:39 | ||||
| 14.2mi | 3 | 1:53:03
7:58/mi
|
0.00 | 1:55:43 | 1:53:03 | 1:53:35 | |||||||||||
| 14.8mi | 6 | 2:25:42
9:51/mi
|
0.00 | 2:25:42 | 2:35:16 | ||||||||||||
| 15mi | 1 | 3:41:00
14:44/mi
|
0.00 | 3:41:00 | |||||||||||||
| 15.5mi | 1 | 2:36:36
10:06/mi
|
0.00 | 2:36:36 | |||||||||||||
| 26.2km | 1 | 2:13:08
8:11/mi
|
0.00 | 2:13:08 |
2020 |
Distance | Date | Result | WAVA |
| Stainland Lions Summer Handicap Race | 6.5mi | 15 Aug | 48:54 | 70.82% |
| Fake parkrun | 5km | 6 Jun | 22:08 | 72.74% |
| Stainland Lions 3K Lockdown Challenge | 3km | 3 Jun | 12:39 | 72.72% |
| Fake parkrun | 5km | 25 Apr | 22:23 | 71.93% |
| Thirsk 10 | 10mi | 15 Mar | 1:14:03 | 73.43% |
| Red-Hot Toddy 10K Road Race | 10km | 8 Mar | 49:53 | 66.37% |
| WYWL XC series Stainland | 5.7mi | 23 Feb | 56:37 | 53.64% |
| Dewsbury 10k | 10km | 2 Feb | 44:31 | 74.37% |
| Meltham Tough 10K | 10km | 26 Jan | 47:38 | 69.50% |
| WYWL XC series Queensbury | 4.5mi | 19 Jan | 44:47 | 52.68% |
| Stainland Winter Handicap (Closed Event Affiliatted Club Members) | 8.69km | 12 Jan | 40:26 | 70.01% |
| WYWL XC series race 3 Pudsey | 5.35mi | 5 Jan | 49:04 | 57.16% |
| Huddersfield parkrun | 5km | 4 Jan | 22:31 | 70.92% |
2019 |
Distance | Date | Result | WAVA |
| Ward Green 6 | 5.7mi | 22 Dec | 43:17 | 69.52% |
| The Travellers 6 | 6mi | 15 Dec | 47:28 | 66.73% |
| Vocation Mytholmroyd Fell Race | 6mi | 8 Dec | 1:24:50 | 37.34% |
| Stainland Lions 3K Track Race | 3km | 20 Nov | 12:18 | 74.13% |
| WYWL XC series Baildon | 5mi | 17 Nov | 46:53 | 55.91% |
| Andy O'Sullivan 5K Cowm Race | 5km | 10 Nov | 21:56 | 72.80% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:16:42 | 70.23% |
| Stainland RC Timed Mile | 1mi | 30 Oct | 6:35 | 70.07% |
| Brighouse parkrun | 5km | 19 Oct | 21:35 | 73.98% |
| Bridlington Half Marathon | 13.1mi | 6 Oct | 1:38:39 | 72.32% |
| Stairway to Heaven | 13km | 28 Sep | 1:18:59 | 54.44% |
| Stainland Trail Race | 10km | 15 Sep | 1:00:01 | 54.65% |
| Yorkshireman Half | 14.8mi | 8 Sep | 2:24:11 | 55.91% |
| Escrick 10K | 10km | 18 Aug | 45:44 | 71.72% |
| YVAA Halifax | 6mi | 7 Aug | 43:38 | 72.59% |
| 14km James Herriot Country Trail Race | 14km | 28 Jul | 1:16:25 | 61.21% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 5.75mi | 23 Jul | 47:52 | 63.41% |
| Huddersfield parkrun | 5km | 13 Jul | 21:42 | 73.58% |
| YVAA West Vale (Stainland) | 5.6mi | 26 Jun | 47:23 | 62.39% |
| YVAA - West Park, Leeds | 5mi | 13 Jun | 38:00 | 68.98% |
| Joe Percy | 10km | 12 Jun | 46:49 | 70.06% |
| Marsden 10 | 10mi | 9 Jun | 1:26:46 | 62.08% |
| The Bronte 5 | 5mi | 6 Jun | 37:54 | 69.16% |
| NorthowRun 5 miler | 5mi | 2 Jun | 37:57 | 69.07% |
| Hebden Bridge Fell Race | 6.5mi | 30 May | 1:09:05 | 49.67% |
| YVAA Grand Prix - Kirkstall | 5.7mi | 28 May | 43:47 | 68.72% |
| Calderdale Way Relay - Leg 5 | 7.5mi | 19 May | 1:14:32 | 53.57% |
| Huddersfield parkrun | 5km | 11 May | 21:49 | 73.19% |
| Coiners Fell Race | 6.7mi | 6 May | 1:09:36 | 50.82% |
| Geoff Doggett Memorial 5K | 5km | 30 Apr | 21:13 | 75.26% |
| Roger Colson Cowm 5k | 5km | 24 Apr | 22:22 | 71.39% |
| Brighouse parkrun | 5km | 20 Apr | 21:38 | 73.81% |
| Bunny Run 3 | 5km | 16 Apr | 23:44 | 67.28% |
| Vale of York 10 | 10mi | 14 Apr | 1:12:54 | 73.89% |
| Langsett 10K | 10km | 23 Mar | 56:55 | 57.63% |
| WYWL XC series Stainland | 5mi | 3 Mar | 53:44 | 48.78% |
| Lostock 6 | 6mi | 24 Feb | 44:11 | 71.69% |
| WYWL XC series Crossgates | 5.4mi | 10 Feb | 45:14 | 62.59% |
| WYWL XC series Middleton race 4 | 6mi | 20 Jan | 46:33 | 68.04% |
| Hebden Short Course | 15mi | 19 Jan | 3:41:00 | 36.62% |
| Brighouse parkrun | 5km | 12 Jan | 21:59 | 72.04% |
| WYWL XC series race 3 Pudsey | 5.35mi | 6 Jan | 47:20 | 58.73% |
| Halifax parkrun | 5km | 5 Jan | 22:13 | 71.29% |
| Huddersfield parkrun | 5km | 1 Jan | 22:00 | 71.99% |
2018 |
Distance | Date | Result | WAVA |
| WYWL XC series Queensbury | 5mi | 2 Dec | 51:11 | 50.76% |
| Clowne Half Marathon | 13.1mi | 25 Nov | 1:40:04 | 70.63% |
| WYWL XC series Baildon | 5mi | 18 Nov | 45:21 | 57.29% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:18:30 | 67.98% |
| Rombalds Romp | 6.5mi | 14 Oct | 1:25:10 | 39.92% |
| Stainland Trail Race | 10km | 16 Sep | 1:00:47 | 53.47% |
| Vale of York Half Marathon | 13.1mi | 9 Sep | 1:39:19 | 71.16% |
| Hades Hill | 5mi | 6 Sep | 51:24 | 50.54% |
| Kirkwood Hospice 10k | 10km | 2 Sep | 46:38 | 69.70% |
| YVAA Stainland | 5.6mi | 22 Aug | 54:59 | 53.27% |
| Stainland Lions 3K Track Race | 3km | 15 Aug | 12:26 | 72.70% |
| YVAA Halifax | 6mi | 8 Aug | 44:54 | 69.90% |
| Flat Cap 5 | 5mi | 1 Aug | 37:28 | 69.34% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 5.75mi | 24 Jul | 47:36 | 63.19% |
| Toss o' coin | 6mi | 15 Jul | 50:09 | 62.58% |
| Joe Percy | 10km | 13 Jun | 46:48 | 69.45% |
| The School Run | 6mi | 9 Jun | 51:38 | 60.78% |
| YVAA Whitby | 6.2mi | 3 Jun | 53:22 | 60.77% |
| Huddersfield parkrun | 5km | 2 Jun | 21:55 | 72.26% |
| YVAA Grand Prix - Kirkstall | 6mi | 29 May | 46:03 | 68.15% |
| Yorkshire Vets Race 2 - Roundhay Park | 5mi | 8 May | 38:44 | 67.07% |
| YVAA Grand Prix - Honley | 9.75km | 22 Apr | 55:10 | 57.44% |
| Overgate Hospice 10k | 10km | 15 Apr | 49:31 | 65.64% |
| Thirsk 10 | 10mi | 8 Apr | 1:17:21 | 68.99% |
| Bolton Abbey Trail Half Marathon | 13.1mi | 4 Feb | 2:07:42 | 55.34% |
| Inskip Half Marathon | 13.1mi | 21 Jan | 1:49:13 | 64.71% |
2017 |
Distance | Date | Result | WAVA |
| Barnsley 10k | 10km | 26 Nov | 49:33 | 65.00% |
| Guy Fawkes 10 | 10mi | 5 Nov | 1:24:36 | 62.50% |
| Whixley 10k | 10km | 22 Oct | 51:13 | 62.89% |
| YVAA - Horsforth | 5mi | 1 Oct | 37:18 | 69.04% |
| Hades Hill | 5mi | 7 Sep | 58:35 | 43.96% |
| YVAA Halifax | 6mi | 9 Aug | 47:24 | 65.61% |
| James Herriot Country Trail Run | 14km | 30 Jul | 1:22:27 | 55.69% |
| Helen Windsor 10k, Greetland | 10km | 5 Jul | 50:17 | 64.05% |
| Eccup 10 | 10mi | 2 Jul | 1:21:33 | 64.83% |
| Freckleton Half Marathon | 13.1mi | 18 Jun | 1:50:36 | 63.30% |
| Joe Percy | 10km | 14 Jun | 51:00 | 63.15% |
| YVAA Race 2: Kirkstall | 6mi | 30 May | 48:03 | 64.73% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 21 May | 1:30:50 | 49.68% |
| Sowerby Scorcher 10k | 6.2mi | 20 May | 53:32 | 60.03% |
| YVAA Honley | 6mi | 23 Apr | 57:47 | 53.82% |
| Overgate Hospice 10k | 10km | 2 Apr | 53:29 | 60.22% |
| Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:47:19 | 65.24% |
| Red-Hot Toddy 10K Road Race | 10km | 5 Mar | 50:59 | 63.17% |
| Snake Lane 10 | 10mi | 26 Feb | 1:20:11 | 65.94% |
2016 |
Distance | Date | Result | WAVA |
| Clowne Half Marathon | 13.1mi | 20 Nov | 1:45:18 | 65.87% |
| YVAA - Spenborough | 5.5mi | 13 Nov | 44:41 | 62.85% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:22:31 | 63.49% |
| WYWL Dewsbury Race 1 | 5mi | 23 Oct | 1:01:00 | 41.85% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:43:00 | 67.34% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:33:05 | 51.19% |
| Kirkwood Hospice 10k | 10km | 4 Sep | 48:09 | 66.30% |
| Hades Hill | 5mi | 1 Sep | 52:54 | 48.26% |
| YVAA Halifax | 6mi | 10 Aug | 46:53 | 65.75% |
| Flat Cap 5 | 5mi | 3 Aug | 40:05 | 63.70% |
| YVAA Barnbow | 5.5mi | 19 Jul | 45:09 | 62.20% |
| Helen Windsor 10k, Greetland | 10km | 6 Jul | 48:58 | 65.19% |
| Eccup 10 | 10mi | 3 Jul | 1:19:44 | 65.70% |
| Joe Percy - Inter Club Race | 10km | 29 Jun | 50:23 | 63.36% |
| Marsden 10 | 10mi | 19 Jun | 1:31:35 | 57.20% |
| Huddersfield parkrun | 5km | 4 Jun | 22:29 | 69.31% |
| Stainland Lions 3K Track Race | 3km | 1 Jun | 13:31 | 65.73% |
| YVAA - Kirkstall | 6mi | 31 May | 46:49 | 65.84% |
| Halifax parkrun | 5km | 28 May | 23:15 | 67.02% |
| YVAA - West Park, Leeds | 5mi | 24 May | 42:26 | 60.17% |
| White Peak Half Marathon | 13.1mi | 21 May | 1:41:14 | 68.52% |
| Calderdale Way Relay - Leg 1 | 10.55mi | 15 May | 1:50:47 | 49.89% |
| Huddersfield parkrun | 5km | 30 Apr | 22:45 | 68.49% |
| YVAA Honley | 6mi | 24 Apr | 57:21 | 53.75% |
| Overgate Hospice 10k | 10km | 17 Apr | 50:17 | 63.49% |
| Dentdale Run | 14.2mi | 12 Mar | 1:53:35 | 66.20% |
| Snake Lane 10 | 10mi | 21 Feb | 1:16:14 | 68.72% |
| Red-Hot Toddy 10K Road Race | 10km | 7 Feb | 52:03 | 61.33% |
| WYWL Temple Newsam | 5.5mi | 31 Jan | 45:48 | 61.32% |
| Huddersfield parkrun | 5km | 2 Jan | 22:49 | 67.75% |
2015 |
Distance | Date | Result | WAVA |
| Ward Green 6 | 5.7mi | 27 Dec | 43:38 | 66.52% |
| Huddersfield parkrun | 5km | 25 Dec | 22:36 | 68.40% |
| Barnsley 10k | 10km | 29 Nov | 49:10 | 64.35% |
| Bronte Way Fell Race | 8mi | 25 Oct | 1:22:30 | 49.78% |
| Macclesfield Half Marathon | 13.1mi | 27 Sep | 1:41:45 | 67.54% |
| Stainland Lions 3K Track Race | 3km | 23 Sep | 12:53 | 68.38% |
| Huddersfield parkrun | 5km | 19 Sep | 22:40 | 68.20% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 13 Sep | 2:26:20 | 53.06% |
| Kirkwood Hospice 10k | 10km | 6 Sep | 47:30 | 66.61% |
| Huddersfield parkrun | 5km | 22 Aug | 22:23 | 69.06% |
| Huddersfield parkrun | 5km | 15 Aug | 23:18 | 66.34% |
| Halifax parkrun | 5km | 8 Aug | 24:08 | 64.05% |
| Crow hill Reverse Fell Race | 4.5mi | 4 Aug | 47:34 | 47.89% |
| Huddersfield parkrun | 5km | 1 Aug | 22:43 | 68.05% |
| Flat Cap 5 | 5mi | 29 Jul | 40:26 | 62.60% |
| Huddersfield parkrun | 5km | 25 Jul | 22:54 | 67.50% |
| YVAA West Vale | 5mi | 21 Jul | 47:22 | 53.44% |
| Huddersfield parkrun | 5km | 18 Jul | 22:29 | 68.75% |
| Stadium Runners Woodland Challenge | 6mi | 10 Jul | 1:03:22 | 48.21% |
| YVAA Crossgates | 5.5mi | 7 Jul | 43:47 | 63.60% |
| Eccup 10 | 10mi | 5 Jul | 1:19:24 | 65.39% |
| Helen Windsor 10k, Greetland | 10km | 1 Jul | 52:26 | 60.34% |
| Huddersfield parkrun | 5km | 27 Jun | 23:40 | 65.32% |
| YVAA Alwoodley | 5.5mi | 23 Jun | 42:11 | 66.01% |
| 25th PUMA Pudsey 10k | 10km | 21 Jun | 53:25 | 59.23% |
| Huddersfield parkrun | 5km | 20 Jun | 23:47 | 65.00% |
| Halifax parkrun | 5km | 30 May | 25:30 | 60.62% |
| YVAA - Kirkstall | 6mi | 26 May | 49:29 | 61.74% |
| Halifax parkrun | 5km | 25 Apr | 25:08 | 61.50% |
| Huddersfield parkrun | 5km | 18 Apr | 23:16 | 66.44% |
| Huddersfield parkrun | 5km | 11 Apr | 24:19 | 63.57% |
| Inskip Half Marathon | 13.1mi | 18 Jan | 1:41:26 | 67.15% |
| WYWL Race 2 Stainland | 4.75mi | 4 Jan | 49:24 | 48.26% |
2014 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 25 Dec | 23:37 | 64.94% |
| YVAA - Spenborough | 5.5mi | 9 Nov | 43:52 | 62.93% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:22:01 | 62.73% |
| Huddersfield parkrun | 5km | 25 Oct | 23:06 | 66.39% |
| Harewood Trail 8 Mile Race | 8mi | 19 Oct | 1:10:12 | 57.99% |
| Huddersfield parkrun | 5km | 18 Oct | 23:01 | 66.63% |
| Huddersfield parkrun | 5km | 11 Oct | 23:18 | 65.82% |
| Huddersfield Parkrun | 5km | 27 Sep | 23:21 | 65.68% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 14 Sep | 2:24:29 | 53.26% |
| Blackshaw Head Fell Race | 5.5mi | 30 Aug | 56:59 | 48.44% |
| Tour of Norland Moor | 10.1km | 24 Aug | 56:12 | 56.36% |
| Huddersfield parkrun | 5km | 23 Aug | 23:01 | 66.63% |
| YVAA - West Park, Leeds | 5mi | 19 Aug | 44:16 | 56.69% |
| Huddersfield Parkrun | 5km | 16 Aug | 22:53 | 67.02% |
| YVAA - Bingley | 5.75mi | 12 Aug | 52:32 | 55.24% |
| Huddersfield Parkrun | 5km | 9 Aug | 23:45 | 64.57% |
| Crow hill Reverse Fell Race | 4.5mi | 5 Aug | 47:54 | 47.15% |
| Huddersfield parkrun | 5km | 2 Aug | 22:39 | 67.71% |
| Flat Cap 5 | 5mi | 30 Jul | 41:33 | 60.40% |
| Eccup 10 | 10mi | 13 Jul | 1:20:55 | 63.58% |
| YVAA - Meanwood | 4.67mi | 24 Jun | 42:51 | 54.70% |
| Joe Percy | 10km | 16 Jun | 48:27 | 64.73% |
| Huddersfield Park Run | 5km | 14 Jun | 22:51 | 67.12% |
| Bolton Brow Burner | 10km | 1 Jun | 53:59 | 58.09% |
| Sowerby Scorcher | 10km | 17 May | 54:22 | 57.68% |
| Calderdale Way Relay - Leg 1 | 10.55mi | 11 May | 1:58:15 | 45.90% |
| Huddersfield parkrun | 5km | 3 May | 23:01 | 66.63% |
| Huddersfield parkrun | 5km | 26 Apr | 23:45 | 64.57% |
| Huddersfield parkrun | 5km | 19 Apr | 22:41 | 67.61% |
| Huddersfield parkrun | 5km | 12 Apr | 23:13 | 66.06% |
| Baildon Boundary Way | 13.1mi | 6 Apr | 2:02:27 | 55.62% |
| YVAA - Honley | 5mi | 30 Mar | 59:16 | 42.34% |
| Huddersfield parkrun | 5km | 22 Mar | 23:30 | 65.26% |
| Huddersfield parkrun | 5km | 15 Mar | 23:01 | 66.63% |
| Dentdale Run | 14.2mi | 8 Mar | 1:53:03 | 65.31% |
| WYWL Stainland XC | 4.5mi | 2 Mar | 48:30 | 46.57% |
| Snake Lane 10 | 10mi | 23 Feb | 1:16:10 | 67.55% |
| Huddersfield parkrun | 5km | 15 Feb | 23:14 | 66.01% |
| Liversedge Half Marathon | 13.1mi | 9 Feb | 1:46:08 | 64.17% |
| Huddersfield parkrun | 5km | 1 Feb | 27:16 | 56.24% |
| WYWL XC LBT | 5mi | 26 Jan | 43:48 | 57.30% |
| Huddersfield parkrun | 5km | 18 Jan | 22:48 | 66.73% |
| Huddersfield parkrun | 5km | 4 Jan | 22:32 | 67.52% |
2013 |
Distance | Date | Result | WAVA |
| Todmorden Hot Toddy | 5.53mi | 29 Dec | 42:44 | 64.41% |
| Huddersfield parkrun | 5km | 21 Dec | 23:07 | 65.82% |
| Huddersfield parkrun | 5km | 14 Dec | 22:57 | 66.30% |
| WYWL XC Pudsey | 4.6mi | 8 Dec | 44:13 | 51.78% |
| Huddersfield parkrun | 5km | 7 Dec | 23:10 | 65.68% |
| Huddersfield parkrun | 5km | 30 Nov | 22:18 | 68.23% |
| WYWL XC Dewsbury | 5mi | 24 Nov | 43:43 | 56.92% |
| Huddersfield parkrun | 5km | 23 Nov | 23:38 | 64.38% |
| YVAA - Spenborough | 5mi | 10 Nov | 43:39 | 57.01% |
| Huddersfield parkrun | 5km | 9 Nov | 23:30 | 64.75% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:23:53 | 60.79% |
| Huddersfield parkrun | 5km | 2 Nov | 24:47 | 61.39% |
| Harewood 10 mile Trail Race | 10mi | 27 Oct | 1:26:36 | 58.88% |
| Huddersfield parkrun | 5km | 19 Oct | 22:57 | 66.30% |
| Woodland Challenge | 10km | 13 Oct | 55:52 | 55.65% |
| Huddersfield parkrun | 5km | 12 Oct | 23:07 | 65.82% |
| Huddersfield parkrun | 5km | 5 Oct | 23:32 | 64.65% |
| Calderdale Way Relay - Leg 6 | 10mi | 19 May | 1:39:28 | 51.26% |
| Bluebell Trail 10M | 10.3mi | 5 May | 1:41:35 | 51.70% |
| YVAA Honley | 6mi | 28 Apr | 56:49 | 52.83% |
| Overgate Hospice 10k | 10km | 14 Apr | 50:29 | 61.58% |
| Huddersfield parkrun | 5km | 6 Apr | 22:11 | 68.59% |
| YVAA VETS Championship - Mens race | 10km | 16 Mar | 54:09 | 57.41% |
| WYWL XC Dewsbury | 5mi | 3 Mar | 46:03 | 54.04% |
| Snake Lane 10 | 10mi | 24 Feb | 1:16:35 | 66.58% |
| Huddersfield parkrun | 5km | 16 Feb | 23:09 | 65.73% |
| YVAA - Horsforth | 5mi | 3 Feb | 45:52 | 54.25% |
| WYWL XC Craven Energy | 5mi | 27 Jan | 47:00 | 52.95% |
2012 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 15 Dec | 22:49 | 66.17% |
| YVAA - Spenborough | 5.5mi | 11 Nov | 41:11 | 65.91% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:21:58 | 61.67% |
| huddersfield park run | 5km | 13 Oct | 23:04 | 65.45% |
| YVAA - West Vale | 5.9mi | 7 Oct | 49:56 | 58.60% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 9 Sep | 2:35:16 | 48.67% |
| Graham Wright Cowm Reservoir Multi-Terrain Race | 4.2mi | 5 Sep | 35:25 | 58.53% |
| YVAA - Knavesmire | 5.6mi | 8 Aug | 46:10 | 60.16% |
| flat cap 5 | 5mi | 1 Aug | 43:17 | 57.01% |
| YVAA - Crossgates | 5.6mi | 29 Jul | 49:15 | 56.40% |
| Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:51:13 | 60.15% |
| Eccup 10 | 10mi | 15 Jul | 1:20:32 | 62.76% |
| Huddersfield Parkrun | 5km | 14 Jul | 23:18 | 64.79% |
| Stainland Lions Downhill 10K | 10km | 27 Jun | 43:14 | 71.28% |
| Hepworth Dryad | 5mi | 24 Jun | 44:58 | 54.88% |
| YVAA - Kirkstall | 6mi | 22 May | 47:55 | 62.11% |
| Sowerby Scorcher | 10km | 19 May | 53:08 | 58.00% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 13 May | 1:30:25 | 47.72% |
| Huddersfield parkrun | 5km | 12 May | 22:43 | 66.46% |
| Huddersfield parkrun | 5km | 5 May | 22:35 | 66.85% |
| Huddersfield parkrun | 5km | 28 Apr | 23:06 | 65.35% |
| Overgate Hospice 10k | 10km | 15 Apr | 47:28 | 64.93% |
| Huddersfield parkrun | 5km | 7 Apr | 22:19 | 67.65% |
| Baildon Boundary Way! | 13.1mi | 1 Apr | 1:56:20 | 57.50% |
| Thirsk 10 | 10mi | 25 Mar | 1:16:53 | 65.74% |
| YVAA Otley | 5.8mi | 4 Mar | 46:36 | 61.73% |
| Snake Lane 10 | 10mi | 26 Feb | 1:16:26 | 66.13% |
| WYWL - Idle | 5mi | 29 Jan | 49:03 | 50.31% |
2011 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 31 Dec | 24:30 | 61.14% |
| Hot Toddy | 5.8mi | 27 Dec | 42:18 | 67.43% |
| WYWL Pudsey | 4.5mi | 27 Nov | 48:51 | 45.08% |
| Leeds Abbey Dash | 10km | 20 Nov | 46:18 | 66.00% |
| Huddersfield parkrun | 5km | 19 Nov | 25:49 | 58.03% |
| YVAA - Spenborough | 5.5mi | 13 Nov | 41:36 | 64.71% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:21:06 | 61.78% |
| Bradley Woodland Challenge | 10km | 23 Oct | 50:53 | 60.05% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:41:15 | 65.48% |
| Harewood 10 mile Trail Race | 10mi | 2 Oct | 1:24:04 | 59.60% |
| Huddersfield parkrun | 5km | 24 Sep | 22:53 | 65.46% |
| Kirkstall Abbey 7 | 7mi | 18 Sep | 53:21 | 65.03% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:25:42 | 51.41% |
| Norland Moor Trail Race | 6.25mi | 28 Aug | 53:57 | 56.97% |
| YVAA Bingley | 5mi | 23 Aug | 47:20 | 51.70% |
| Huddersfield parkrun | 5km | 20 Aug | 23:07 | 64.80% |
| Eccup 10 | 10mi | 10 Jul | 1:21:10 | 61.73% |
| Helen Windsor 10k | 10km | 6 Jul | 49:53 | 61.26% |
| YVAA - Honley | 5mi | 3 Jul | 55:21 | 44.21% |
| Huddersfield parkrun | 5km | 18 Jun | 24:10 | 61.99% |
| YVAA - Pudsey | 5mi | 14 Jun | 44:22 | 55.16% |
| Bradford Millennium Way Relay - Leg 2 | 10mi | 12 Jun | 1:41:16 | 49.48% |
| Hebden Bridge Fell Race | 5.9mi | 9 Jun | 1:06:53 | 43.38% |
| YVAA - West Vale | 5.9mi | 5 Jun | 45:42 | 63.49% |
| Sowerby Scorcher | 10km | 21 May | 55:37 | 54.94% |
| Huddersfield parkrun | 5km | 14 May | 23:55 | 62.63% |
| Calderdale Way Relay - Leg 4 | 9.5mi | 8 May | 1:44:55 | 45.29% |
| Huddersfield parkrun | 5km | 7 May | 23:22 | 64.11% |
| Guiseley Gallop | 10km | 24 Apr | 53:48 | 56.80% |
| Huddersfield parkrun | 5km | 23 Apr | 30:47 | 48.66% |
| Baildon Boundary Way | 13.1mi | 10 Apr | 1:58:37 | 55.89% |
| YVAA - Horsforth | 5mi | 3 Apr | 43:14 | 56.60% |
| Epilepsy Action Bradford 10k | 10km | 20 Mar | 48:04 | 63.57% |
| Dentdale Run | 14.2mi | 12 Mar | 1:55:43 | 62.11% |
| Snake Lane 10 | 10mi | 27 Feb | 1:17:04 | 65.01% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 1:48:00 | 61.39% |
| Dewsbury 10k | 10km | 6 Feb | 49:11 | 62.13% |
| Meltham 10k | 10km | 30 Jan | 50:27 | 60.57% |
| Bradford Parkrun | 5km | 22 Jan | 23:57 | 62.55% |
2010 |
Distance | Date | Result | WAVA |
| YVAA - Spenborough | 5mi | 14 Nov | 44:20 | 54.74% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 54:22 | 53.81% |
| Harewood 10M Trail Race | 10mi | 3 Oct | 1:28:25 | 56.17% |
| Kirkstall Abbey 7 | 7mi | 19 Sep | 53:55 | 63.80% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 2:36:36 | 49.65% |
| Newark Half Marathon | 13.1mi | 8 Aug | 1:48:29 | 60.58% |
| Pudsey 10k Challenge | 10km | 25 Jul | 55:35 | 54.51% |
| Gravy 6 Trail Race | 6mi | 18 Jul | 45:42 | 64.02% |
| Eccup 10 | 10mi | 11 Jul | 1:22:06 | 60.50% |
| YVAA - Meanwood | 5mi | 22 Jun | 38:25 | 63.18% |
| Joe Percy 10K | 10km | 14 Jun | 51:18 | 59.06% |
| Bradford Millennium Way Relay - Leg 5 | 11.2mi | 13 Jun | 1:43:52 | 53.56% |
| Otley 10 | 10mi | 9 Jun | 1:25:40 | 57.98% |
| Sowerby Scorcher | 10km | 22 May | 56:44 | 53.40% |
| Geoff Doggett 5K | 5km | 11 May | 23:37 | 62.94% |
| Coiners | 7mi | 3 May | 1:18:00 | 44.10% |
| Hawkshead 15 K Challenge | 15km | 24 Apr | 1:45:33 | 43.79% |
| Pennine 10k | 10km | 18 Apr | 50:30 | 60.00% |
| Wakefield Hospice 10K | 10km | 28 Mar | 48:57 | 61.90% |
| Vera Hirst 5K | 5km | 24 Mar | 24:14 | 61.34% |
| Kilomathon - England | 26.2km | 14 Mar | 2:13:08 | 62.89% |
| YVAA - Meltham | 5mi | 7 Mar | 57:12 | 42.43% |
| Huddersfield 10 k | 10km | 28 Feb | 52:09 | 58.10% |
| Liversedge Half Marathon | 13.1mi | 14 Feb | 1:49:40 | 59.92% |
2009 |
Distance | Date | Result | WAVA |
| Hot Toddy | 5.8mi | 27 Dec | 43:45 | 64.10% |
| Calderdale Way Relay - Leg 5 | 7.5mi | 13 Dec | 1:22:29 | 44.30% |
| Thirsk 10 | 10mi | 29 Nov | 1:17:48 | 63.30% |
| Leeds Abbey Dash | 10km | 22 Nov | 47:06 | 63.78% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:23:57 | 58.66% |
| Stadium Runners Woodland Challenge | 6mi | 11 Oct | 54:16 | 53.46% |
| Harewood Trail Race | 10mi | 4 Oct | 1:27:37 | 56.20% |
| Ron Hill's 71st Birthday 5K Road Race | 5km | 24 Sep | 25:20 | 58.23% |
| Great North Run | 13.1mi | 20 Sep | 1:46:15 | 61.32% |
| Penistone Show 10K | 10km | 12 Sep | 50:33 | 59.43% |
| Cinnamon Lodge Chase 6 | 6mi | 19 Aug | 56:17 | 51.54% |
| Idle Trail Race | 10km | 2 Aug | 52:41 | 57.02% |
| Pudsey 10K Challenge | 10km | 26 Jul | 53:35 | 56.07% |
| Helen Windsor 10k | 10km | 8 Jul | 49:54 | 60.21% |
| Freckleton Half Marathon | 13.1mi | 21 Jun | 1:47:45 | 60.47% |
| Joe Percy 10K | 10km | 15 Jun | 50:47 | 59.16% |
| Otley 10 | 10mi | 10 Jun | 1:24:53 | 58.01% |
| Bluebell Trail | 10.3mi | 3 May | 1:46:58 | 47.42% |
| Wakefield Hospice 10k | 10km | 5 Apr | 48:36 | 61.82% |
| Fetch Yorkshire Mile | 1mi | 21 Mar | 6:42 | 63.31% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:49:36 | 59.45% |
| Huddersfield 10K | 10km | 22 Feb | 53:03 | 56.63% |
| Liversedge Half Marathon | 13.1mi | 15 Feb | 1:49:55 | 59.27% |
| Dewsbury 10K | 10km | 1 Feb | 48:01 | 62.57% |
| Meltham 10k | 10km | 25 Jan | 54:03 | 55.58% |
| WYCC Race 3 - Stainland | 4.5mi | 4 Jan | 51:27 | 41.77% |
2008 |
Distance | Date | Result | WAVA |
| Hot Toddy | 5.8mi | 28 Dec | 44:48 | 62.07% |
| Stainland Lions 22nd Boxing Day Fun Run | 3mi | 26 Dec | 24:00 | 58.90% |
| Calderdale Way Relay - Leg 1 | 9.8mi | 14 Dec | 2:31:00 | 31.69% |
| WYXC Winter League - Race 2 Skipton | 5.25mi | 7 Dec | 44:39 | 56.15% |
| Leeds Abbey Dash | 10km | 23 Nov | 48:29 | 61.45% |
| WYXC LBT | 5mi | 16 Nov | 48:06 | 49.64% |
| Stadium Runners Woodland Challenge | 6mi | 12 Oct | 56:29 | 50.93% |
| Alice's Run | 10km | 31 Aug | 54:31 | 54.65% |
| Norland Moor Trail Race | 7mi | 24 Aug | 1:09:52 | 48.41% |
| Idle Trail Race | 10km | 3 Aug | 54:42 | 54.46% |
| Pudsey 10k Challenge | 10km | 27 Jul | 56:30 | 52.73% |
| Helen Windsor 10km | 10km | 2 Jul | 53:27 | 55.74% |
| Hepworth Dryad | 4.8mi | 29 Jun | 47:11 | 48.58% |
| Joe Percy 10k | 10km | 18 Jun | 54:06 | 55.07% |
| Roberttown 7 | 7mi | 1 Jun | 56:52 | 59.48% |
| Geoff Doggett Memorial 5k Road Race | 5km | 13 May | 25:07 | 58.29% |
| Bluebell Trail 10M | 10mi | 4 May | 1:43:40 | 47.10% |
| Wakefield Hospice 10k | 10km | 30 Mar | 53:26 | 55.75% |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 55:54 | 53.29% |
| Meltham 10K | 10km | 27 Jan | 58:02 | 51.33% |
| Pennine 10K | 10km | 6 Jan | 55:01 | 53.70% |
2005 |
Distance | Date | Result | WAVA |
| Harewood Trail Race | 10mi | 9 Oct | 1:33:14 | 51.06% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
| 2020 | 129 | 124 | 138 | 170 | 150 | 142 | 136 | 147 | 83 | 122 | 114 | 136 | 1591 |
| 2020 | 39 | 0 | 26 | 31 | 93 | 29 | 0 | 53 | 0 | 0 | 0 | 0 | 270 |
| 2019 | 142 | 119 | 150 | 124 | 116 | 143 | 117 | 142 | 139 | 135 | 126 | 122 | 1576 |
| 2019 | 0 | 38 | 51 | 0 | 0 | 63 | 23 | 82 | 26 | 24 | 0 | 0 | 307 |
| 2018 | 134 | 101 | 73 | 138 | 122 | 77 | 122 | 152 | 115 | 132 | 129 | 141 | 1435 |
| 2018 | 0 | 22 | 101 | 72 | 170 | 195 | 132 | 24 | 26 | 0 | 0 | 0 | 741 |
| 2017 | 125 | 132 | 143 | 158 | 147 | 122 | 148 | 69 | 94 | 138 | 113 | 115 | 1505 |
| 2017 | 0 | 0 | 0 | 14 | 23 | 20 | 34 | 223 | 97 | 0 | 0 | 0 | 411 |
| 2016 | 167 | 158 | 155 | 146 | 130 | 141 | 150 | 140 | 143 | 147 | 120 | 113 | 1709 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2015 | 85 | 0 | 0 | 74 | 88 | 115 | 147 | 183 | 129 | 157 | 162 | 150 | 1292 |
| 2015 | 16 | 258 | 104 | 153 | 88 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 672 |
| 2014 | 157 | 143 | 144 | 128 | 136 | 125 | 133 | 132 | 124 | 146 | 104 | 114 | 1585 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2013 | 134 | 119 | 117 | 104 | 140 | 65 | 83 | 88 | 74 | 141 | 131 | 169 | 1364 |
| 2012 | 143 | 107 | 120 | 143 | 135 | 105 | 132 | 125 | 140 | 107 | 96 | 92 | 1447 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2011 | 170 | 160 | 145 | 149 | 148 | 120 | 147 | 139 | 142 | 147 | 89 | 113 | 1669 |
| 2011 | 0 | 0 | 5 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2010 | 155 | 123 | 147 | 145 | 158 | 130 | 154 | 137 | 147 | 146 | 129 | 168 | 1739 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 60 | 0 | 0 | 15 | 0 | 96 |
| 2009 | 119 | 126 | 97 | 86 | 60 | 136 | 152 | 162 | 143 | 155 | 142 | 139 | 1516 |
| 2009 | 0 | 9 | 45 | 86 | 192 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 121 | 39 | 38 | 106 | 126 | 535 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 24 | 210 | 55 | 0 | 0 | 311 |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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5.3mi,
46:38 Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 138/157bpm 114cal 6.19/6.99mph 2) 1m - 7:57(7:57/m) 137/145bpm 93cal 7.55/8.04mph 3) 1m - 9:00(9:00/m) 138/174bpm 105cal 6.67/8.16mph 4) 1m - 8:27(8:27/m) 140/169bpm 97cal 7.1/8.27mph 5) 1m - 9:00(9:00/m) 189/200bpm 140cal 6.67/7.78mph 6) 0.29m - 2:33(8:41/m) 185/188bpm 39cal 6.91/7.16mph  Add a comment |
8.7mi,
1:32:00 Running - Trail Run
Off road - Meltham/Upperthong/Netherthong
Split Summary === 1) 1m - 9:43(9:43/m) 150/189bpm 126cal 6.17/7.08mph 2) 1m - 11:03(11:03/m) 162/172bpm 161cal 5.43/7.35mph 3) 1m - 11:36(11:36/m) 165/187bpm 172cal 5.17/9.43mph 4) 1m - 12:19(12:19/m) 167/183bpm 185cal 4.87/6.97mph 5) 1m - 9:19(9:19/m) 170/181bpm 142cal 6.44/8.39mph 6) 1m - 8:41(8:41/m) 173/183bpm 133cal 6.91/8.56mph 7) 1m - 12:42(12:42/m) 174/193bpm 193cal 4.73/8.08mph 8) 1m - 10:28(10:28/m) 176/184bpm 162cal 5.73/8.62mph 9) 0.74m - 6:09(8:19/m) 177/185bpm 95cal 7.22/8.6mph Add a comment |
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5.5mi,
51:25 Running - General
Part Honley Woods, part minor roads
Split Summary === 1) 1m - 10:13(10:13/m) 157/190bpm 130cal 5.87/6.72mph 2) 1m - 11:26(11:26/m) 178/188bpm 170cal 5.25/6.85mph 3) 1m - 9:45(9:45/m) 184/208bpm 146cal 6.15/7.72mph 4) 1m - 7:33(7:33/m) 186/193bpm 112cal 7.95/8.7mph 5) 1m - 7:33(7:33/m) 188/193bpm 113cal 7.95/8.62mph 6) 0.51m - 4:55(9:36/m) 186/199bpm 73cal 6.25/6.97mph Add a comment |
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6.1mi,
59:39 Running - Hill Work
Hills, Dewsbury Road 3 x 6
Split Summary === 1) 1m - 8:48(8:48/m) 127/134bpm 91cal 6.82/8.2mph 2) 1m - 9:22(9:22/m) 136/146bpm 104cal 6.4/8.37mph 3) 1m - 9:18(9:18/m) 145/155bpm 109cal 6.45/8.35mph 4) 1m - 9:47(9:47/m) 144/151bpm 112cal 6.13/7.87mph 5) 1m - 11:27(11:27/m) 139/149bpm 120cal 5.24/7.93mph 6) 1m - 9:47(9:47/m) 141/143bpm 110cal 6.13/6.78mph 7) 0.12m - 1:09(9:39/m) 142/143bpm 12cal 6.22/6.66mph Add a comment |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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8mi,
1:12:34 Running - General
First 3 miles with Liz, the rest on my own
Split Summary === 1) 1m - 10:15(10:15/m) 164/191bpm 135cal 5.86/6.59mph 2) 1m - 9:44(9:44/m) 183/196bpm 143cal 6.16/7.37mph 3) 1m - 10:16(10:16/m) 187/194bpm 151cal 5.85/7.18mph 4) 1m - 9:08(9:08/m) 191/196bpm 134cal 6.57/7.62mph 5) 1m - 8:36(8:36/m) 191/197bpm 126cal 6.97/8.2mph 6) 1m - 9:40(9:40/m) 183/194bpm 140cal 6.21/7.89mph 7) 1m - 7:11(7:11/m) 190/196bpm 105cal 8.34/9.18mph 8) 1m - 7:24(7:24/m) 189/195bpm 109cal 8.1/9.1mph 9) 0.04m - 20(8:10/m) 190/192bpm 4cal 7.34/7.03mph Add a comment |
7.2mi,
58:26 Running - Tempo
Unintentional Tempo Run!
Split Summary === 1) 1m - 8:26(8:26/m) 133/144bpm 89cal 7.12/8.31mph 2) 1m - 7:53(7:53/m) 143/152bpm 90cal 7.62/8.45mph 3) 1m - 9:07(9:07/m) 139/170bpm 100cal 6.59/7.49mph 4) 1m - 7:30(7:30/m) 144/153bpm 86cal 8/8.83mph 5) 1m - 8:02(8:02/m) 143/150bpm 91cal 7.47/8.33mph 6) 1m - 7:32(7:32/m) 139/150bpm 80cal 7.96/8.35mph 7) 1m - 8:32(8:32/m) 140/155bpm 91cal 7.03/8.06mph 8) 0.17m - 1:25(8:08/m) 143/145bpm 15cal 7.38/7.51mph Add a comment |
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4.5mi,
46:59 Running - Trail Run
Run through the snow with Liz
Split Summary === 1) 1m - 10:43(10:43/m) 143/175bpm 125cal 5.6/7.68mph 2) 1m - 13:00(13:00/m) 151/172bpm 163cal 4.61/7.72mph 3) 1m - 10:10(10:10/m) 146/156bpm 120cal 5.9/7.37mph 4) 1m - 9:09(9:09/m) 153/200bpm 108cal 6.56/8.1mph 5) 0.45m - 3:57(8:52/m) 191/201bpm 59cal 6.77/8.52mph Add a comment |
7mi,
57:40 Running - General
Berry Brow, Lockwood, Armitage Bridge, Magdale
Split Summary === 1) 1m - 8:26(8:26/m) 115/125bpm 75cal 7.11/7.89mph 2) 1m - 8:07(8:07/m) 124/143bpm 79cal 7.4/7.74mph 3) 1m - 8:05(8:05/m) 132/137bpm 86cal 7.42/8.18mph 4) 1m - 8:09(8:09/m) 136/152bpm 88cal 7.36/8.62mph 5) 1m - 8:04(8:04/m) 138/155bpm 89cal 7.43/8.39mph 6) 1m - 7:58(7:58/m) 139/149bpm 87cal 7.54/7.99mph 7) 1m - 8:39(8:39/m) 143/177bpm 98cal 6.93/7.81mph 8) 0.02m - 12(8:55/m) 148/148bpm 2cal 6.74/7.43mph Add a comment |
6.7mi,
55:58 Running - Hill Work
Cross Lane x6
Split Summary === 1) 1m - 8:55(8:55/m) 134/150bpm 102cal 6.72/7.26mph 2) 1m - 8:49(8:49/m) 138/157bpm 101cal 6.81/7.83mph 3) 1m - 8:15(8:15/m) 148/158bpm 104cal 7.27/8.01mph 4) 1m - 8:27(8:27/m) 186/193bpm 131cal 7.11/7.91mph 5) 1m - 8:17(8:17/m) 186/193bpm 128cal 7.24/8.06mph 6) 1m - 8:03(8:03/m) 186/194bpm 125cal 7.45/8.47mph 7) 0.68m - 5:12(7:38/m) 189/196bpm 80cal 7.86/8.22mph Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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1.7mi,
15:08 Running - Warm Down
Split Summary
=== 1) 1m - 8:56(8:56/m) 132/141bpm 104cal 6.71/7.7mph 2) 0.66m - 6:12(9:24/m) 137/149bpm 75cal 6.38/7.53mph Add a comment
5.1mi,
40:14Running - Intervals
Warm up, 10 x 2 mins fast, 1 min slow
Split Summary === 1) 1m - 8:52(8:52/m) 119/129bpm 88cal 6.77/7.35mph 2) 1m - 7:33(7:33/m) 126/134bpm 80cal 7.95/8.93mph 3) 1m - 7:29(7:29/m) 131/138bpm 83cal 8.02/8.97mph 4) 0.37m - 2:54(7:52/m) 131/139bpm 31cal 7.62/9.16mph 5) 1m - 7:41(7:41/m) 139/146bpm 90cal 7.81/8.31mph 6) 0.69m - 5:46(8:22/m) 137/145bpm 65cal 7.16/8.35mph Add a comment |
5.5mi,
49:14 Running - General
Wood Nook, Netherthong in melting snow
Split Summary === 1) 1m - 9:25(9:25/m) 127/135bpm 105cal 6.37/7.06mph 2) 1m - 9:50(9:50/m) 129/140bpm 110cal 6.1/7.41mph 3) 1m - 9:02(9:02/m) 131/142bpm 101cal 6.64/7.87mph 4) 1m - 8:01(8:01/m) 137/148bpm 95cal 7.48/8.45mph 5) 1m - 8:39(8:39/m) 138/150bpm 101cal 6.94/8.31mph 6) 0.54m - 4:16(7:55/m) 135/139bpm 48cal 7.58/7.97mph Add a comment |
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6.2mi,
51:08 Running - General
Magdale/Thongsbridge loop
Split Summary === 1) 1m - 8:37(8:37/m) 122/134bpm 92cal 6.96/7.58mph 2) 1m - 7:33(7:33/m) 127/131bpm 83cal 7.95/8.68mph 3) 1m - 8:02(8:02/m) 146/183bpm 103cal 7.46/7.99mph 4) 1m - 8:35(8:35/m) 167/184bpm 135cal 6.99/7.74mph 5) 1m - 8:56(8:56/m) 165/174bpm 138cal 6.71/8.39mph 6) 1m - 8:00(8:00/m) 166/178bpm 123cal 7.5/8.68mph 7) 0.19m - 1:24(7:21/m) 165/169bpm 21cal 8.16/8.64mph Add a comment |
10.1mi,
1:28:15 Running - Long Run
Stocksmoor/Thurstonland
Split Summary === 1) 1m - 8:44(8:44/m) 118/129bpm 87cal 6.88/7.72mph 2) 1m - 8:20(8:20/m) 123/128bpm 87cal 7.2/7.72mph 3) 1m - 9:23(9:23/m) 129/146bpm 102cal 6.4/7.76mph 4) 1m - 7:39(7:39/m) 139/148bpm 89cal 7.85/8.68mph 5) 1m - 9:25(9:25/m) 140/148bpm 114cal 6.37/8.25mph 6) 1m - 8:21(8:21/m) 141/149bpm 101cal 7.18/8.29mph 7) 1m - 9:04(9:04/m) 144/161bpm 112cal 6.61/7.78mph 8) 1m - 9:36(9:36/m) 140/149bpm 107cal 6.25/7.62mph 9) 1m - 7:33(7:33/m) 139/142bpm 86cal 7.95/8.25mph 10) 1m - 9:11(9:11/m) 138/144bpm 96cal 6.53/7.95mph 11) 0.11m - 59(9:13/m) 140/141bpm 11cal 6.51/6.95mph Add a comment |
6.5mi,
55:33 Running - Hill Work
Springfield Avenue 3 x 6
Split Summary === 1) 1m - 9:47(9:47/m) 127/136bpm 110cal 6.14/7.76mph 2) 1m - 7:33(7:33/m) 132/136bpm 89cal 7.94/8.31mph 3) 1m - 8:24(8:24/m) 137/145bpm 101cal 7.15/8.5mph 4) 1m - 8:29(8:29/m) 143/154bpm 106cal 7.08/8.66mph 5) 1m - 8:35(8:35/m) 140/150bpm 101cal 7/8.85mph 6) 1m - 8:19(8:19/m) 139/144bpm 100cal 7.21/9.87mph 7) 0.5m - 4:27(8:53/m) 141/157bpm 51cal 6.76/7.78mph Add a comment |
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Tue 19th Jan
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Wed 20th Jan
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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8.1mi,
1:13:46 Running - General
Wilshaw, Meltham
Split Summary === 1) 1m - 9:43(9:43/m) 121/128bpm 103cal 6.18/7.18mph 2) 1m - 11:03(11:03/m) 122/139bpm 112cal 5.43/7.12mph 3) 1m - 8:40(8:40/m) 126/132bpm 92cal 6.92/7.93mph 4) 1m - 8:19(8:19/m) 131/136bpm 95cal 7.21/7.99mph 5) 1m - 7:51(7:51/m) 137/146bpm 94cal 7.64/8.22mph 6) 1m - 9:22(9:22/m) 133/141bpm 104cal 6.4/7.87mph 7) 1m - 8:19(8:19/m) 136/170bpm 91cal 7.22/8.04mph 8) 1m - 9:27(9:27/m) 138/148bpm 108cal 6.35/7.76mph 9) 0.11m - 1:03(9:54/m) 141/145bpm 12cal 6.06/7.39mph Add a comment |
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5.5mi,
44:59 Running - General
Magdale, Brockholes, Thongsbridge
Split Summary === 1) 1m - 7:41(7:41/m) 125/131bpm 84cal 7.8/8.7mph 2) 1m - 7:58(7:58/m) 135/143bpm 95cal 7.53/8.5mph 3) 1m - 8:04(8:04/m) 138/149bpm 97cal 7.44/7.89mph 4) 1m - 8:40(8:40/m) 138/148bpm 102cal 6.92/8.41mph 5) 1m - 8:58(8:58/m) 139/149bpm 107cal 6.7/8.14mph 6) 0.5m - 3:39(7:16/m) 140/143bpm 44cal 8.26/8.87mph Add a comment |
11.4mi,
1:58:25 Running - Trail Run
Local trails and footpaths taking in Fulstone, Stocksmoor & Farnley Tyas
Split Summary === 1) 1m - 9:28(9:28/m) 117/126bpm 94cal 6.34/7.2mph 2) 1m - 10:29(10:29/m) 125/132bpm 114cal 5.73/8.01mph 3) 1m - 12:56(12:56/m) 120/133bpm 118cal 4.64/9.1mph 4) 1m - 11:48(11:48/m) 127/136bpm 122cal 5.08/8.33mph 5) 1m - 10:00(10:00/m) 125/134bpm 94cal 6/8.04mph 6) 0.17m - 2:07(12:13/m) 127/130bpm 20cal 4.91/7.22mph 7) 1m - 9:18(9:18/m) 130/145bpm 97cal 6.45/8.47mph 8) 1m - 10:57(10:57/m) 129/137bpm 108cal 5.48/8.45mph 9) 0.99m - 11:10(11:16/m) 126/133bpm 94cal 5.33/7.49mph 10) 0.26m - 2:17(8:56/m) 128/132bpm 21cal 6.71/8.16mph 11) 1m - 9:50(9:50/m) 127/132bpm 82cal 6.11/7.99mph 12) 1m - 8:36(8:36/m) 129/132bpm 74cal 6.97/8.52mph 13) 1m - 9:22(9:22/m) 127/136bpm 69cal 6.4/8.27mph 14) 0.02m - 7(7:33/m) 129/130bpm 1cal 7.95/7.6mph Add a comment |
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