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Races
431 -
Miles
23971 -
Miles
3369 -
Miles
30 -
WAVA
76.95% -
Mile
6:32 -
5k
21:13 -
5M
37:28 -
10k
43:47 -
10M
1:12:54 -
Half
1:38:17
About Me | |
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Previously known as Brighouse Boy but now living in the Holme Valley
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Recent Blogs | |
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Has this ever happened to anyone else? | Feb 2011 |
The "inevitable" review (short version) | Dec 2009 |
Guy Fawkes 10 (and an X Factor twist) | Nov 2009 |
5K PW Shocker ! | Sep 2009 |
4 in a row | Sep 2009 |
My parkrun |
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Buddies (27) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Aug | YVAA Grand Prix 2024 - Race 8 - Slaithwaite PB | 52:50 | 55.70 | 5.4mi |
7 Aug | Hopwood Trot 5.5 Miles SB | 41:15 | 72.71 | 5.5mi |
7 Jul | Eccup 10 SB | 1:18:48 | 71.57 | 10mi |
30 Jun | YVAA - Post Hill, Pudsey PB | 42:47 | 56.98 | 4.5mi |
23 Jun | Penistone 10k (Dedicated to Norman Cole) | 50:59 | 66.72 | 10km |
28 Apr | YVAA Grand Prix - Honley SB | 1:01:01 | 52.85 | 5.9mi |
13 Apr | Penistone parkrun SB | 22:40 | 73.19 | 5km |
9 Mar | Huddersfield parkrun | 22:57 | 72.28 | 5km |
3 Mar | Red-Hot Toddy 10K Road Race | 50:36 | 67.23 | 10km |
4 Feb | Dewsbury 10K SB | 46:09 | 73.71 | 10km |
28 Jan | Meltham 10K | 50:24 | 67.49 | 10km |
2023 | Result | WAVA | Distance | |
28 Dec | Amble's Revenge | 1:26:24 | 51.03 | 8mi |
17 Dec | The Travellers 6 | 49:47 | 65.28 | 6mi |
5 Nov | Guy Fawkes 10 SB | 1:19:43 | 70.06 | 10mi |
15 Oct | Holmfirth 10K PB | 48:00 | 70.15 | 6.21mi |
1 Oct | YVAA Grand Prix Race 7 - Fitzwilliam Country Park | 49:29 | 65.68 | 6mi |
3 Sep | Tholthorpe 10k | 47:28 | 70.98 | 10km |
20 Aug | Piethorne 10k | 57:14 | 58.87 | 10km |
8 Aug | YVAA Grand Prix Race 5 - Post Hill, Pudsey | 42:47 | 62.91 | 5mi |
2 Aug | Hopwood Trot 5.5 Miles SB | 41:11 | 72.14 | 5.5mi |
28 Jun | Stainland Lions 3K Track Race SB | 12:32 | 76.40 | 3km |
14 Jun | Joe Percy | 47:43 | 70.61 | 10km |
4 Jun | NorthowRun 5 miler SB | 38:36 | 69.73 | 5mi |
23 May | YVAA Grand Prix - Kirkstall SB | 46:40 | 69.64 | 6mi |
23 Apr | YVAA Grand Prix - Honley SB | 55:09 | 57.92 | 5.9mi |
8 Apr | Huddersfield parkrun SB | 22:14 | 73.95 | 5km |
2 Apr | Brun Valley 10K Trail | 51:50 | 65.00 | 10km |
26 Mar | Wilmslow Half Marathon SB | 1:39:53 | 74.10 | 13.1mi |
5 Feb | Dewsbury 10K PB | 43:47 | 76.95 | 10km |
29 Jan | Meltham 10K | 48:29 | 69.49 | 10km |
2022 | Result | WAVA | Distance | |
12 Nov | Huddersfield parkrun SB | 22:00 | 74.07 | 5km |
16 Oct | St Aidens Half Marathon SB | 1:50:21 | 66.41 | 13.1mi |
11 Sep | Shepley 10K | 48:56 | 68.20 | 10km |
21 Aug | Colne Valley 10k Challenge | 52:29 | 63.58 | 10km |
3 Aug | Hopwood Trot 5.5 Miles PB | 40:45 | 72.22 | 5.5mi |
26 Jul | YVAA Grand Prix - Bingley | 48:52 | 60.22 | 5.5mi |
8 Jun | Otley 10 mile SB | 1:19:29 | 69.59 | 10mi |
24 May | YVAA Grand Prix - Kirkstall SB | 45:02 | 67.80 | 5.7mi |
22 May | YVAA Grand Prix - Honley PB | 54:00 | 58.59 | 5.9mi |
15 Apr | Salford 10k SB | 46:22 | 71.97 | 10km |
23 Mar | Stainland Lions 3K Track Race SB | 12:31 | 75.83 | 3km |
12 Mar | Dentdale Run PB | 1:52:33 | 70.96 | 14.2mi |
26 Feb | Huddersfield parkrun | 22:04 | 73.84 | 5km |
30 Jan | Meltham 10K | 49:08 | 67.92 | 10km |
2021 | Result | WAVA | Distance | |
7 Nov | Guy Fawkes 10 | 1:19:31 | 68.89 | 10mi |
12 Sep | Vale of York Half Marathon PB | 1:38:17 | 73.84 | 13.1mi |
5 Sep | Wetherby 10K SB | 46:12 | 71.55 | 10km |
28 Aug | Huddersfield parkrun SB | 21:47 | 74.15 | 5km |
4 Aug | Hopwood Trot 5.5 Miles SB | 41:14 | 70.71 | 5.5mi |
24 Jul | Huddersfield parkrun | 21:59 | 73.47 | 5km |
4 Jul | Run Harrogate 10k | 48:53 | 67.63 | 10km |
27 Jun | Eccup 10 SB | 1:15:22 | 72.68 | 10mi |
31 May | YVAA 1 Mile Virtual Race PB | 6:32 | 72.52 | 1mi |
24 Apr | YVAA Virtual 10 mile race | 1:15:27 | 72.60 | 10mi |
26 Mar | Virtual 5 miler SB | 37:30 | 70.45 | 5mi |
20 Mar | Fake parkrun | 22:49 | 70.79 | 5km |
2020 | Result | WAVA | Distance | |
15 Aug | Stainland Lions Summer Handicap Race PB | 48:54 | 70.27 | 6.5mi |
6 Jun | Fake parkrun SB | 22:08 | 72.34 | 5km |
3 Jun | Stainland Lions 3K Lockdown Challenge SB | 12:39 | 73.74 | 3km |
25 Apr | Fake parkrun | 22:23 | 71.53 | 5km |
15 Mar | Thirsk 10 SB | 1:14:03 | 73.27 | 10mi |
8 Mar | Red-Hot Toddy 10K Road Race | 49:53 | 65.65 | 10km |
23 Feb | WYWL XC series Stainland | 56:37 | 52.94 | 5.7mi |
2 Feb | Dewsbury 10k SB | 44:31 | 73.57 | 10km |
26 Jan | Meltham Tough 10K | 47:38 | 68.75 | 10km |
19 Jan | WYWL XC series Queensbury | 44:47 | 52.00 | 4.5mi |
12 Jan | Stainland Winter Handicap (Closed Event Affiliatted Club Members) PB | 40:26 | 69.46 | 8.69km |
5 Jan | WYWL XC series race 3 Pudsey | 49:04 | 56.70 | 5.35mi |
4 Jan | Huddersfield parkrun | 22:31 | 70.49 | 5km |
2019 | Result | WAVA | Distance | |
22 Dec | Ward Green 6 | 43:17 | 68.61 | 5.7mi |
15 Dec | The Travellers 6 | 47:28 | 65.95 | 6mi |
8 Dec | Vocation Mytholmroyd Fell Race | 1:24:50 | 38.25 | 10km |
20 Nov | Stainland Lions 3K Track Race PB | 12:18 | 75.19 | 3km |
17 Nov | WYWL XC series Baildon | 46:53 | 55.33 | 5mi |
10 Nov | Andy O'Sullivan 5K Cowm Race | 21:56 | 72.36 | 5km |
3 Nov | Guy Fawkes 10 | 1:16:42 | 70.07 | 10mi |
30 Oct | Stainland RC Timed Mile SB | 6:35 | 70.75 | 1mi |
19 Oct | Brighouse parkrun | 21:35 | 73.54 | 5km |
6 Oct | Bridlington Half Marathon SB | 1:38:39 | 72.16 | 13.1mi |
28 Sep | Stairway to Heaven PB | 1:18:59 | 54.29 | 13km |
15 Sep | Stainland Trail Race | 1:00:01 | 54.07 | 10km |
8 Sep | Yorkshireman Half | 2:24:11 | 56.23 | 14.8mi |
18 Aug | Escrick 10K SB | 45:44 | 70.95 | 10km |
7 Aug | YVAA Halifax PB | 43:38 | 71.74 | 6mi |
28 Jul | 14km James Herriot Country Trail Race PB | 1:16:25 | 60.69 | 14km |
23 Jul | YVAA Grand Prix - Bingley (Saltaire Striders) SB | 47:52 | 62.60 | 5.75mi |
13 Jul | Huddersfield parkrun | 21:42 | 73.14 | 5km |
26 Jun | YVAA West Vale (Stainland) PB | 47:23 | 61.54 | 5.6mi |
13 Jun | YVAA - West Park, Leeds | 38:00 | 68.27 | 5mi |
12 Jun | Joe Percy | 46:49 | 69.31 | 10km |
9 Jun | Marsden 10 | 1:26:46 | 61.94 | 10mi |
6 Jun | The Bronte 5 SB | 37:54 | 68.45 | 5mi |
2 Jun | NorthowRun 5 miler | 37:57 | 68.36 | 5mi |
30 May | Hebden Bridge Fell Race SB | 1:09:05 | 49.28 | 6.5mi |
28 May | YVAA Grand Prix - Kirkstall PB | 43:47 | 67.83 | 5.7mi |
19 May | Calderdale Way Relay - Leg 5 PB | 1:14:32 | 53.17 | 7.5mi |
11 May | Huddersfield parkrun | 21:49 | 72.75 | 5km |
6 May | Coiners Fell Race | 1:09:36 | 50.52 | 6.7mi |
30 Apr | Geoff Doggett Memorial 5K PB | 21:13 | 74.81 | 5km |
24 Apr | Roger Colson Cowm 5k | 22:22 | 70.96 | 5km |
20 Apr | Brighouse parkrun | 21:38 | 73.37 | 5km |
16 Apr | Bunny Run 3 | 23:44 | 66.88 | 5km |
14 Apr | Vale of York 10 PB | 1:12:54 | 73.72 | 10mi |
23 Mar | Langsett 10k | 56:55 | 57.01 | 10km |
3 Mar | WYWL XC series Stainland | 53:44 | 48.28 | 5mi |
24 Feb | Lostock 6 | 44:11 | 70.85 | 6mi |
10 Feb | WYWL XC series Crossgates | 45:14 | 62.10 | 5.4mi |
20 Jan | WYWL XC series Middleton race 4 | 46:33 | 67.25 | 6mi |
19 Jan | Hebden Short Course PB | 3:41:00 | 36.86 | 15mi |
12 Jan | Brighouse parkrun | 21:59 | 71.58 | 5km |
6 Jan | WYWL XC series race 3 Pudsey | 47:20 | 58.24 | 5.35mi |
5 Jan | Halifax parkrun | 22:13 | 70.83 | 5km |
1 Jan | Huddersfield parkrun | 22:00 | 71.53 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | WYWL XC series Queensbury | 51:11 | 50.22 | 5mi |
25 Nov | Clowne Half Marathon | 1:40:04 | 70.46 | 13.1mi |
18 Nov | WYWL XC series Baildon | 45:21 | 56.69 | 5mi |
4 Nov | Guy Fawkes 10 | 1:18:30 | 67.82 | 10mi |
14 Oct | Rombalds Romp | 1:25:10 | 39.61 | 6.5mi |
16 Sep | Stainland Trail Race | 1:00:47 | 52.90 | 10km |
9 Sep | Vale of York Half Marathon SB | 1:39:19 | 71.00 | 13.1mi |
6 Sep | Hades Hill | 51:24 | 50.01 | 5mi |
2 Sep | Kirkwood Hospice 10k SB | 46:38 | 68.95 | 10km |
22 Aug | YVAA Stainland SB | 54:59 | 52.55 | 5.6mi |
15 Aug | Stainland Lions 3K Track Race SB | 12:26 | 73.75 | 3km |
8 Aug | YVAA Halifax SB | 44:54 | 69.08 | 6mi |
1 Aug | Flat Cap 5 PB | 37:28 | 68.61 | 5mi |
24 Jul | YVAA Grand Prix - Bingley (Saltaire Striders) PB | 47:36 | 62.38 | 5.75mi |
15 Jul | Toss o' coin | 50:09 | 61.85 | 6mi |
13 Jun | Joe Percy | 46:48 | 68.70 | 10km |
9 Jun | The School Run | 51:38 | 60.08 | 6mi |
3 Jun | YVAA Whitby PB | 53:22 | 60.11 | 6.2mi |
2 Jun | Huddersfield parkrun SB | 21:55 | 71.80 | 5km |
29 May | YVAA Grand Prix - Kirkstall | 46:03 | 67.36 | 6mi |
8 May | Yorkshire Vets Race 2 - Roundhay Park | 38:44 | 66.37 | 5mi |
22 Apr | YVAA Grand Prix - Honley PB | 55:10 | 56.79 | 9.75km |
15 Apr | Overgate Hospice 10k | 49:31 | 64.93 | 10km |
8 Apr | Thirsk 10 SB | 1:17:21 | 68.83 | 10mi |
4 Feb | Bolton Abbey Trail Half Marathon | 2:07:42 | 55.22 | 13.1mi |
21 Jan | Inskip Half Marathon | 1:49:13 | 64.56 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | Barnsley 10k SB | 49:33 | 64.30 | 10km |
5 Nov | Guy Fawkes 10 | 1:24:36 | 62.35 | 10mi |
22 Oct | Whixley 10k | 51:13 | 62.21 | 10km |
1 Oct | YVAA - Horsforth | 37:18 | 68.31 | 5mi |
7 Sep | Hades Hill SB | 58:35 | 43.49 | 5mi |
9 Aug | YVAA Halifax SB | 47:24 | 64.85 | 6mi |
30 Jul | James Herriot Country Trail Run SB | 1:22:27 | 55.22 | 14km |
5 Jul | Helen Windsor 10k, Greetland | 50:17 | 63.36 | 10km |
2 Jul | Eccup 10 | 1:21:33 | 64.68 | 10mi |
18 Jun | Freckleton Half Marathon | 1:50:36 | 63.15 | 13.1mi |
14 Jun | Joe Percy | 51:00 | 62.47 | 10km |
30 May | YVAA Race 2: Kirkstall | 48:03 | 63.97 | 6mi |
21 May | Calderdale Way Relay - Leg 2 SB | 1:30:50 | 49.22 | 8.55mi |
20 May | Sowerby Scorcher 10k SB | 53:32 | 59.38 | 6.2mi |
23 Apr | YVAA Honley | 57:47 | 53.20 | 6mi |
2 Apr | Overgate Hospice 10k | 53:29 | 59.57 | 10km |
19 Mar | Wilmslow Half Marathon SB | 1:47:19 | 65.09 | 13.1mi |
5 Mar | Red-Hot Toddy 10K Road Race | 50:59 | 62.49 | 10km |
26 Feb | Snake Lane 10 SB | 1:20:11 | 65.79 | 10mi |
2016 | Result | WAVA | Distance | |
20 Nov | Clowne Half Marathon | 1:45:18 | 65.72 | 13.1mi |
13 Nov | YVAA - Spenborough | 44:41 | 62.36 | 5.5mi |
6 Nov | Guy Fawkes 10 | 1:22:31 | 63.34 | 10mi |
23 Oct | WYWL Dewsbury Race 1 | 1:01:00 | 41.40 | 5mi |
16 Oct | Bridlington Half Marathon | 1:43:00 | 67.18 | 13.1mi |
11 Sep | Yorkshireman Off Road Half Marathon | 2:33:05 | 51.48 | 14.8mi |
4 Sep | Kirkwood Hospice 10k SB | 48:09 | 65.58 | 10km |
1 Sep | Hades Hill | 52:54 | 47.74 | 5mi |
10 Aug | YVAA Halifax | 46:53 | 64.98 | 6mi |
3 Aug | Flat Cap 5 SB | 40:05 | 63.01 | 5mi |
19 Jul | YVAA Barnbow SB | 45:09 | 61.71 | 5.5mi |
6 Jul | Helen Windsor 10k, Greetland | 48:58 | 64.48 | 10km |
3 Jul | Eccup 10 | 1:19:44 | 65.55 | 10mi |
29 Jun | Joe Percy - Inter Club Race | 50:23 | 62.67 | 10km |
19 Jun | Marsden 10 | 1:31:35 | 57.07 | 10mi |
4 Jun | Huddersfield parkrun SB | 22:29 | 68.81 | 5km |
1 Jun | Stainland Lions 3K Track Race SB | 13:31 | 66.71 | 3km |
31 May | YVAA - Kirkstall SB | 46:49 | 65.07 | 6mi |
28 May | Halifax parkrun | 23:15 | 66.54 | 5km |
24 May | YVAA - West Park, Leeds | 42:26 | 59.52 | 5mi |
21 May | White Peak Half Marathon SB | 1:41:14 | 68.36 | 13.1mi |
15 May | Calderdale Way Relay - Leg 1 PB | 1:50:47 | 49.91 | 10.55mi |
30 Apr | Huddersfield parkrun | 22:45 | 68.00 | 5km |
24 Apr | YVAA Honley | 57:21 | 53.12 | 6mi |
17 Apr | Overgate Hospice 10k | 50:17 | 62.79 | 10km |
12 Mar | Dentdale Run SB | 1:53:35 | 66.39 | 14.2mi |
21 Feb | Snake Lane 10 SB | 1:16:14 | 68.56 | 10mi |
7 Feb | Red-Hot Toddy 10K Road Race | 52:03 | 60.66 | 10km |
31 Jan | WYWL Temple Newsam | 45:48 | 60.84 | 5.5mi |
2 Jan | Huddersfield parkrun | 22:49 | 67.24 | 5km |
2015 | Result | WAVA | Distance | |
27 Dec | Ward Green 6 | 43:38 | 65.66 | 5.7mi |
25 Dec | Huddersfield parkrun | 22:36 | 67.88 | 5km |
29 Nov | Barnsley 10k | 49:10 | 63.65 | 10km |
25 Oct | Bronte Way Fell Race | 1:22:30 | 49.60 | 8mi |
27 Sep | Macclesfield Half Marathon | 1:41:45 | 67.38 | 13.1mi |
23 Sep | Stainland Lions 3K Track Race SB | 12:53 | 69.41 | 3km |
19 Sep | Huddersfield parkrun | 22:40 | 67.68 | 5km |
13 Sep | Yorkshireman Off Road Half Marathon | 2:26:20 | 53.36 | 14.8mi |
6 Sep | Kirkwood Hospice 10k SB | 47:30 | 65.88 | 10km |
22 Aug | Huddersfield parkrun SB | 22:23 | 68.54 | 5km |
15 Aug | Huddersfield parkrun | 23:18 | 65.84 | 5km |
8 Aug | Halifax parkrun | 24:08 | 63.57 | 5km |
4 Aug | Crow hill Reverse Fell Race | 47:34 | 47.27 | 4.5mi |
1 Aug | Huddersfield parkrun | 22:43 | 67.53 | 5km |
29 Jul | Flat Cap 5 SB | 40:26 | 61.92 | 5mi |
25 Jul | Huddersfield parkrun | 22:54 | 66.99 | 5km |
21 Jul | YVAA West Vale | 47:22 | 52.85 | 5mi |
18 Jul | Huddersfield parkrun | 22:29 | 68.23 | 5km |
10 Jul | Stadium Runners Woodland Challenge | 1:03:22 | 47.65 | 6mi |
7 Jul | YVAA Crossgates | 43:47 | 63.08 | 5.5mi |
5 Jul | Eccup 10 SB | 1:19:24 | 65.22 | 10mi |
1 Jul | Helen Windsor 10k, Greetland | 52:26 | 59.68 | 10km |
27 Jun | Huddersfield parkrun | 23:40 | 64.82 | 5km |
23 Jun | YVAA Alwoodley SB | 42:11 | 65.47 | 5.5mi |
21 Jun | 25th PUMA Pudsey 10k | 53:25 | 58.59 | 10km |
20 Jun | Huddersfield parkrun | 23:47 | 64.51 | 5km |
30 May | Halifax parkrun | 25:30 | 60.16 | 5km |
26 May | YVAA - Kirkstall SB | 49:29 | 61.02 | 6mi |
25 Apr | Halifax parkrun | 25:08 | 61.04 | 5km |
18 Apr | Huddersfield parkrun | 23:16 | 65.94 | 5km |
11 Apr | Huddersfield parkrun | 24:19 | 63.09 | 5km |
18 Jan | Inskip Half Marathon SB | 1:41:26 | 66.98 | 13.1mi |
4 Jan | WYWL Race 2 Stainland | 49:24 | 47.69 | 4.75mi |
2014 | Result | WAVA | Distance | |
25 Dec | Huddersfield parkrun | 23:37 | 64.42 | 5km |
9 Nov | YVAA - Spenborough | 43:52 | 62.41 | 5.5mi |
2 Nov | Guy Fawkes 10 | 1:22:01 | 62.57 | 10mi |
25 Oct | Huddersfield parkrun | 23:06 | 65.86 | 5km |
19 Oct | Harewood Trail 8 Mile Race PB | 1:10:12 | 57.77 | 8mi |
18 Oct | Huddersfield parkrun | 23:01 | 66.10 | 5km |
11 Oct | Huddersfield parkrun | 23:18 | 65.30 | 5km |
27 Sep | Huddersfield Parkrun | 23:21 | 65.16 | 5km |
14 Sep | Yorkshireman Off Road Half Marathon | 2:24:29 | 53.55 | 14.8mi |
30 Aug | Blackshaw Head Fell Race | 56:59 | 48.04 | 5.5mi |
24 Aug | Tour of Norland Moor | 56:12 | 55.78 | 10.1km |
23 Aug | Huddersfield parkrun | 23:01 | 66.10 | 5km |
19 Aug | YVAA - West Park, Leeds | 44:16 | 56.07 | 5mi |
16 Aug | Huddersfield Parkrun | 22:53 | 66.49 | 5km |
12 Aug | YVAA - Bingley | 52:32 | 54.54 | 5.75mi |
9 Aug | Huddersfield Parkrun | 23:45 | 64.06 | 5km |
5 Aug | Crow hill Reverse Fell Race | 47:54 | 46.53 | 4.5mi |
2 Aug | Huddersfield parkrun | 22:39 | 67.17 | 5km |
30 Jul | Flat Cap 5 SB | 41:33 | 59.73 | 5mi |
13 Jul | Eccup 10 | 1:20:55 | 63.42 | 10mi |
24 Jun | YVAA - Meanwood | 42:51 | 54.03 | 4.67mi |
16 Jun | Joe Percy SB | 48:27 | 64.02 | 10km |
14 Jun | Huddersfield Park Run | 22:51 | 66.58 | 5km |
1 Jun | Bolton Brow Burner | 53:59 | 57.46 | 10km |
17 May | Sowerby Scorcher | 54:22 | 57.05 | 10km |
11 May | Calderdale Way Relay - Leg 1 SB | 1:58:15 | 45.91 | 10.55mi |
3 May | Huddersfield parkrun | 23:01 | 66.10 | 5km |
26 Apr | Huddersfield parkrun | 23:45 | 64.06 | 5km |
19 Apr | Huddersfield parkrun | 22:41 | 67.07 | 5km |
12 Apr | Huddersfield parkrun | 23:13 | 65.53 | 5km |
6 Apr | Baildon Boundary Way | 2:02:27 | 55.49 | 13.1mi |
30 Mar | YVAA - Honley | 59:16 | 41.88 | 5mi |
22 Mar | Huddersfield parkrun | 23:30 | 64.74 | 5km |
15 Mar | Huddersfield parkrun | 23:01 | 66.10 | 5km |
8 Mar | Dentdale Run SB | 1:53:03 | 65.50 | 14.2mi |
2 Mar | WYWL Stainland XC SB | 48:30 | 45.96 | 4.5mi |
23 Feb | Snake Lane 10 SB | 1:16:10 | 67.38 | 10mi |
15 Feb | Huddersfield parkrun | 23:14 | 65.48 | 5km |
9 Feb | Liversedge Half Marathon SB | 1:46:08 | 64.02 | 13.1mi |
1 Feb | Huddersfield parkrun | 27:16 | 55.80 | 5km |
26 Jan | WYWL XC LBT | 43:48 | 56.67 | 5mi |
18 Jan | Huddersfield parkrun | 22:48 | 66.18 | 5km |
4 Jan | Huddersfield parkrun SB | 22:32 | 66.96 | 5km |
2013 | Result | WAVA | Distance | |
29 Dec | Todmorden Hot Toddy PB | 42:44 | 63.86 | 5.53mi |
21 Dec | Huddersfield parkrun | 23:07 | 65.27 | 5km |
14 Dec | Huddersfield parkrun | 22:57 | 65.75 | 5km |
8 Dec | WYWL XC Pudsey | 44:13 | 51.12 | 4.6mi |
7 Dec | Huddersfield parkrun | 23:10 | 65.13 | 5km |
30 Nov | Huddersfield parkrun | 22:18 | 67.66 | 5km |
24 Nov | WYWL XC Dewsbury | 43:43 | 56.28 | 5mi |
23 Nov | Huddersfield parkrun | 23:38 | 63.85 | 5km |
10 Nov | YVAA - Spenborough SB | 43:39 | 56.37 | 5mi |
9 Nov | Huddersfield parkrun | 23:30 | 64.21 | 5km |
3 Nov | Guy Fawkes 10 | 1:23:53 | 60.63 | 10mi |
2 Nov | Huddersfield parkrun | 24:47 | 60.88 | 5km |
27 Oct | Harewood 10 mile Trail Race | 1:26:36 | 58.73 | 10mi |
19 Oct | Huddersfield parkrun | 22:57 | 65.75 | 5km |
13 Oct | Woodland Challenge | 55:52 | 55.04 | 10km |
12 Oct | Huddersfield parkrun | 23:07 | 65.27 | 5km |
5 Oct | Huddersfield parkrun | 23:32 | 64.12 | 5km |
19 May | Calderdale Way Relay - Leg 6 | 1:39:28 | 51.13 | 10mi |
5 May | Bluebell Trail 10M | 1:41:35 | 51.65 | 10.3mi |
28 Apr | YVAA Honley SB | 56:49 | 52.22 | 6mi |
14 Apr | Overgate Hospice 10k SB | 50:29 | 60.91 | 10km |
6 Apr | Huddersfield parkrun SB | 22:11 | 68.02 | 5km |
16 Mar | YVAA VETS Championship - Mens race | 54:09 | 56.78 | 10km |
3 Mar | WYWL XC Dewsbury | 46:03 | 53.43 | 5mi |
24 Feb | Snake Lane 10 SB | 1:16:35 | 66.41 | 10mi |
16 Feb | Huddersfield parkrun | 23:09 | 65.18 | 5km |
3 Feb | YVAA - Horsforth | 45:52 | 53.64 | 5mi |
27 Jan | WYWL XC Craven Energy | 47:00 | 52.35 | 5mi |
2012 | Result | WAVA | Distance | |
15 Dec | Huddersfield parkrun | 22:49 | 65.59 | 5km |
11 Nov | YVAA - Spenborough | 41:11 | 65.34 | 5.5mi |
4 Nov | Guy Fawkes 10 | 1:21:58 | 61.51 | 10mi |
13 Oct | huddersfield park run | 23:04 | 64.88 | 5km |
7 Oct | YVAA - West Vale | 49:56 | 57.90 | 5.9mi |
9 Sep | Yorkshireman Off Road Half Marathon SB | 2:35:16 | 48.94 | 14.8mi |
5 Sep | Graham Wright Cowm Reservoir Multi-Terrain Race PB | 35:25 | 57.64 | 4.2mi |
8 Aug | YVAA - Knavesmire | 46:10 | 59.37 | 5.6mi |
1 Aug | flat cap 5 SB | 43:17 | 56.37 | 5mi |
29 Jul | YVAA - Crossgates | 49:15 | 55.65 | 5.6mi |
21 Jul | Yorkshire Wolds Half Marathon SB | 1:51:13 | 59.99 | 13.1mi |
15 Jul | Eccup 10 | 1:20:32 | 62.60 | 10mi |
14 Jul | Huddersfield Parkrun | 23:18 | 64.23 | 5km |
27 Jun | Stainland Lions Downhill 10K | 43:14 | 70.50 | 10km |
24 Jun | Hepworth Dryad | 44:58 | 54.26 | 5mi |
22 May | YVAA - Kirkstall SB | 47:55 | 61.38 | 6mi |
19 May | Sowerby Scorcher | 53:08 | 57.37 | 10km |
13 May | Calderdale Way Relay - Leg 2 PB | 1:30:25 | 47.27 | 8.55mi |
12 May | Huddersfield parkrun | 22:43 | 65.88 | 5km |
5 May | Huddersfield parkrun | 22:35 | 66.27 | 5km |
28 Apr | Huddersfield parkrun | 23:06 | 64.79 | 5km |
15 Apr | Overgate Hospice 10k SB | 47:28 | 64.22 | 10km |
7 Apr | Huddersfield parkrun SB | 22:19 | 67.06 | 5km |
1 Apr | Baildon Boundary Way! | 1:56:20 | 57.35 | 13.1mi |
25 Mar | Thirsk 10 | 1:16:53 | 65.57 | 10mi |
4 Mar | YVAA Otley | 46:36 | 60.97 | 5.8mi |
26 Feb | Snake Lane 10 SB | 1:16:26 | 65.96 | 10mi |
29 Jan | WYWL - Idle | 49:03 | 49.74 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Huddersfield parkrun | 24:30 | 60.59 | 5km |
27 Dec | Hot Toddy PB | 42:18 | 66.59 | 5.8mi |
27 Nov | WYWL Pudsey SB | 48:51 | 44.48 | 4.5mi |
20 Nov | Leeds Abbey Dash SB | 46:18 | 65.27 | 10km |
19 Nov | Huddersfield parkrun | 25:49 | 57.50 | 5km |
13 Nov | YVAA - Spenborough | 41:36 | 64.13 | 5.5mi |
6 Nov | Guy Fawkes 10 | 1:21:06 | 61.62 | 10mi |
23 Oct | Bradley Woodland Challenge | 50:53 | 59.39 | 10km |
16 Oct | Bridlington Half Marathon SB | 1:41:15 | 65.31 | 13.1mi |
2 Oct | Harewood 10 mile Trail Race | 1:24:04 | 59.44 | 10mi |
24 Sep | Huddersfield parkrun SB | 22:53 | 64.87 | 5km |
18 Sep | Kirkstall Abbey 7 PB | 53:21 | 64.28 | 7mi |
11 Sep | Yorkshireman Off Road Half Marathon PB | 2:25:42 | 51.69 | 14.8mi |
28 Aug | Norland Moor Trail Race PB | 53:57 | 56.36 | 6.25mi |
23 Aug | YVAA Bingley | 47:20 | 51.10 | 5mi |
20 Aug | Huddersfield parkrun | 23:07 | 64.22 | 5km |
10 Jul | Eccup 10 | 1:21:10 | 61.57 | 10mi |
6 Jul | Helen Windsor 10k | 49:53 | 60.58 | 10km |
3 Jul | YVAA - Honley | 55:21 | 43.70 | 5mi |
18 Jun | Huddersfield parkrun | 24:10 | 61.43 | 5km |
14 Jun | YVAA - Pudsey | 44:22 | 54.52 | 5mi |
12 Jun | Bradford Millennium Way Relay - Leg 2 | 1:41:16 | 49.35 | 10mi |
9 Jun | Hebden Bridge Fell Race SB | 1:06:53 | 42.86 | 5.9mi |
5 Jun | YVAA - West Vale | 45:42 | 62.72 | 5.9mi |
21 May | Sowerby Scorcher | 55:37 | 54.34 | 10km |
14 May | Huddersfield parkrun | 23:55 | 62.07 | 5km |
8 May | Calderdale Way Relay - Leg 4 PB | 1:44:55 | 45.12 | 9.5mi |
7 May | Huddersfield parkrun | 23:22 | 63.53 | 5km |
24 Apr | Guiseley Gallop | 53:48 | 56.17 | 10km |
23 Apr | Huddersfield parkrun | 30:47 | 48.22 | 5km |
10 Apr | Baildon Boundary Way | 1:58:37 | 55.75 | 13.1mi |
3 Apr | YVAA - Horsforth | 43:14 | 55.95 | 5mi |
20 Mar | Epilepsy Action Bradford 10k | 48:04 | 62.87 | 10km |
12 Mar | Dentdale Run SB | 1:55:43 | 62.28 | 14.2mi |
27 Feb | Snake Lane 10 SB | 1:17:04 | 64.84 | 10mi |
13 Feb | Liversedge Half Marathon | 1:48:00 | 61.23 | 13.1mi |
6 Feb | Dewsbury 10k | 49:11 | 61.44 | 10km |
30 Jan | Meltham 10k | 50:27 | 59.90 | 10km |
22 Jan | Bradford Parkrun | 23:57 | 61.98 | 5km |
2010 | Result | WAVA | Distance | |
14 Nov | YVAA - Spenborough | 44:20 | 54.11 | 5mi |
10 Oct | Stadium Runners Woodland Challenge SB | 54:22 | 53.18 | 6mi |
3 Oct | Harewood 10M Trail Race | 1:28:25 | 56.03 | 10mi |
19 Sep | Kirkstall Abbey 7 | 53:55 | 63.06 | 7mi |
12 Sep | Yorkshireman Off Road Half Marathon PB | 2:36:36 | 50.06 | 15.5mi |
8 Aug | Newark Half Marathon SB | 1:48:29 | 60.42 | 13.1mi |
25 Jul | Pudsey 10k Challenge | 55:35 | 53.91 | 10km |
18 Jul | Gravy 6 Trail Race | 45:42 | 63.27 | 6mi |
11 Jul | Eccup 10 SB | 1:22:06 | 60.34 | 10mi |
22 Jun | YVAA - Meanwood | 38:25 | 62.44 | 5mi |
14 Jun | Joe Percy 10K | 51:18 | 58.41 | 10km |
13 Jun | Bradford Millennium Way Relay - Leg 5 PB | 1:43:52 | 53.71 | 11.2mi |
9 Jun | Otley 10 | 1:25:40 | 57.82 | 10mi |
22 May | Sowerby Scorcher | 56:44 | 52.81 | 10km |
11 May | Geoff Doggett 5K SB | 23:37 | 62.35 | 5km |
3 May | Coiners SB | 1:18:00 | 43.59 | 7mi |
24 Apr | Hawkshead 15 K Challenge PB | 1:45:33 | 43.57 | 15km |
18 Apr | Pennine 10k | 50:30 | 59.33 | 10km |
28 Mar | Wakefield Hospice 10K SB | 48:57 | 61.21 | 10km |
24 Mar | Vera Hirst 5K | 24:14 | 60.77 | 5km |
14 Mar | Kilomathon - England PB | 2:13:08 | 62.08 | 26.2km |
7 Mar | YVAA - Meltham | 57:12 | 41.94 | 5mi |
28 Feb | Huddersfield 10 k | 52:09 | 57.45 | 10km |
14 Feb | Liversedge Half Marathon | 1:49:40 | 59.77 | 13.1mi |
2009 | Result | WAVA | Distance | |
27 Dec | Hot Toddy SB | 43:45 | 63.31 | 5.8mi |
13 Dec | Calderdale Way Relay - Leg 5 SB | 1:22:29 | 43.95 | 7.5mi |
29 Nov | Thirsk 10 SB | 1:17:48 | 63.12 | 10mi |
22 Nov | Leeds Abbey Dash SB | 47:06 | 63.08 | 10km |
1 Nov | Guy Fawkes 10 | 1:23:57 | 58.50 | 10mi |
11 Oct | Stadium Runners Woodland Challenge SB | 54:16 | 52.83 | 6mi |
4 Oct | Harewood Trail Race | 1:27:37 | 56.05 | 10mi |
24 Sep | Ron Hill's 71st Birthday 5K Road Race SB | 25:20 | 57.67 | 5km |
20 Sep | Great North Run SB | 1:46:15 | 61.16 | 13.1mi |
12 Sep | Penistone Show 10K | 50:33 | 58.77 | 10km |
19 Aug | Cinnamon Lodge Chase 6 | 56:17 | 50.94 | 6mi |
2 Aug | Idle Trail Race | 52:41 | 56.39 | 10km |
26 Jul | Pudsey 10K Challenge | 53:35 | 55.45 | 10km |
8 Jul | Helen Windsor 10k | 49:54 | 59.54 | 10km |
21 Jun | Freckleton Half Marathon | 1:47:45 | 60.31 | 13.1mi |
15 Jun | Joe Percy 10K | 50:47 | 58.50 | 10km |
10 Jun | Otley 10 | 1:24:53 | 57.85 | 10mi |
3 May | Bluebell Trail PB | 1:46:58 | 47.36 | 10.3mi |
5 Apr | Wakefield Hospice 10k | 48:36 | 61.13 | 10km |
21 Mar | Fetch Yorkshire Mile SB | 6:42 | 64.07 | 1mi |
1 Mar | Haweswater Half Marathon | 1:49:36 | 59.29 | 13.1mi |
22 Feb | Huddersfield 10K | 53:03 | 56.00 | 10km |
15 Feb | Liversedge Half Marathon | 1:49:55 | 59.12 | 13.1mi |
1 Feb | Dewsbury 10K | 48:01 | 61.87 | 10km |
25 Jan | Meltham 10k | 54:03 | 54.97 | 10km |
4 Jan | WYCC Race 3 - Stainland SB | 51:27 | 41.21 | 4.5mi |
2008 | Result | WAVA | Distance | |
28 Dec | Hot Toddy SB | 44:48 | 61.31 | 5.8mi |
26 Dec | Stainland Lions 22nd Boxing Day Fun Run PB | 24:00 | 58.22 | 3mi |
14 Dec | Calderdale Way Relay - Leg 1 PB | 2:31:00 | 31.57 | 9.8mi |
7 Dec | WYXC Winter League - Race 2 Skipton PB | 44:39 | 55.56 | 5.25mi |
23 Nov | Leeds Abbey Dash SB | 48:29 | 60.77 | 10km |
16 Nov | WYXC LBT SB | 48:06 | 49.05 | 5mi |
12 Oct | Stadium Runners Woodland Challenge SB | 56:29 | 50.33 | 6mi |
31 Aug | Alice's Run | 54:31 | 54.04 | 10km |
24 Aug | Norland Moor Trail Race | 1:09:52 | 47.85 | 7mi |
3 Aug | Idle Trail Race | 54:42 | 53.86 | 10km |
27 Jul | Pudsey 10k Challenge | 56:30 | 52.14 | 10km |
2 Jul | Helen Windsor 10km | 53:27 | 55.12 | 10km |
29 Jun | Hepworth Dryad | 47:11 | 47.99 | 4.8mi |
18 Jun | Joe Percy 10k | 54:06 | 54.46 | 10km |
1 Jun | Roberttown 7 SB | 56:52 | 58.78 | 7mi |
13 May | Geoff Doggett Memorial 5k Road Race SB | 25:07 | 57.70 | 5km |
4 May | Bluebell Trail 10M SB | 1:43:40 | 46.97 | 10mi |
30 Mar | Wakefield Hospice 10k | 53:26 | 55.14 | 10km |
24 Feb | Huddersfield Road Runners 10k | 55:54 | 52.70 | 10km |
27 Jan | Meltham 10K | 58:02 | 50.77 | 10km |
6 Jan | Pennine 10K | 55:01 | 53.10 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Harewood Trail Race SB | 1:33:14 | 50.92 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 114 | 114 | 121 | 104 | 108 | 79 | 120 | 122 | 0 | 0 | 0 | 0 | 882 |
2023 | 117 | 107 | 112 | 123 | 111 | 115 | 131 | 124 | 120 | 120 | 93 | 87 | 1361 |
2022 | 123 | 84 | 117 | 110 | 94 | 99 | 109 | 120 | 107 | 132 | 116 | 128 | 1339 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2021 | 144 | 106 | 118 | 133 | 121 | 124 | 107 | 129 | 104 | 127 | 107 | 123 | 1443 |
2021 | 0 | 0 | 0 | 0 | 20 | 0 | 19 | 0 | 32 | 0 | 0 | 0 | 71 |
2020 | 129 | 124 | 138 | 170 | 150 | 142 | 136 | 147 | 83 | 122 | 114 | 136 | 1591 |
2020 | 39 | 0 | 26 | 31 | 93 | 29 | 0 | 53 | 0 | 0 | 0 | 0 | 270 |
2019 | 142 | 119 | 150 | 124 | 116 | 143 | 117 | 142 | 139 | 135 | 126 | 122 | 1576 |
2019 | 0 | 38 | 51 | 0 | 0 | 63 | 23 | 82 | 26 | 24 | 0 | 0 | 307 |
2018 | 134 | 101 | 73 | 138 | 122 | 77 | 122 | 152 | 115 | 132 | 129 | 141 | 1435 |
2018 | 0 | 22 | 101 | 72 | 170 | 195 | 132 | 24 | 26 | 0 | 0 | 0 | 741 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 19 |
2017 | 125 | 132 | 143 | 158 | 147 | 122 | 148 | 69 | 94 | 138 | 113 | 115 | 1505 |
2017 | 0 | 0 | 0 | 14 | 23 | 20 | 34 | 223 | 97 | 0 | 0 | 0 | 411 |
2016 | 167 | 158 | 155 | 146 | 130 | 141 | 150 | 140 | 143 | 147 | 120 | 113 | 1709 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
2015 | 85 | 0 | 0 | 74 | 88 | 115 | 147 | 183 | 129 | 141 | 162 | 150 | 1276 |
2015 | 16 | 258 | 104 | 153 | 88 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 672 |
2014 | 157 | 143 | 144 | 128 | 136 | 125 | 133 | 132 | 124 | 146 | 104 | 114 | 1585 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 42 |
2013 | 134 | 119 | 117 | 104 | 140 | 65 | 83 | 88 | 74 | 141 | 131 | 169 | 1364 |
2012 | 143 | 107 | 120 | 143 | 135 | 105 | 132 | 125 | 140 | 107 | 96 | 92 | 1447 |
2012 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2011 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2011 | 170 | 160 | 145 | 149 | 148 | 120 | 147 | 139 | 142 | 147 | 89 | 113 | 1669 |
2011 | 0 | 0 | 5 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2010 | 155 | 123 | 147 | 145 | 158 | 130 | 154 | 137 | 147 | 146 | 129 | 168 | 1739 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 60 | 0 | 0 | 15 | 0 | 96 |
2009 | 119 | 126 | 97 | 86 | 60 | 136 | 152 | 162 | 143 | 155 | 142 | 139 | 1516 |
2009 | 0 | 9 | 45 | 86 | 192 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 368 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 121 | 39 | 38 | 106 | 126 | 535 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 24 | 210 | 55 | 0 | 0 | 311 |
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Netherthong/Thong Lane
1) 1mi - 11:36(11:36/mi) 115/124bpm [1334b/mi] 111cal 247/402W 2) 1mi - 8:38(8:38/mi) 129/144bpm [1115b/mi] 95cal 264/420W 3) 1mi - 9:41(9:41/mi) 136/142bpm [1318b/mi] 110cal 276/428W 4) 0.6mi - 4:41(7:47/mi) 135/138bpm [1050b/mi] 54cal 272/395W ![]() |
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Hopwood Trot
1) 1mi - 7:26(7:26/mi) 140/151bpm [1040b/mi] 90cal 336/427W 2) 1mi - 7:39(7:39/mi) 150/158bpm [1146b/mi] 99cal 317/402W 3) 1mi - 7:47(7:47/mi) 143/149bpm [1113b/mi] 95cal 295/445W 4) 1mi - 8:19(8:19/mi) 145/156bpm [1207b/mi] 102cal 304/420W 5) 0.77mi - 5:50(7:32/mi) 148/153bpm [1116b/mi] 74cal 296/411W 6) 0.56mi - 4:22(7:46/mi) 144/151bpm [1119b/mi] 54cal 322/459W ![]()
1) 1mi - 8:16(8:16/mi) 127/145bpm [1050b/mi] 93cal 288/397W
2) 0.02mi - 11(8:56/mi) 130/130bpm [1162b/mi] 2cal 299/308W ![]() |
Steady stuff to Farnley Tyas/Brockholes
1) 1mi - 9:18(9:18/mi) 107/119bpm [995b/mi] 88cal 241/365W 2) 1mi - 11:58(11:58/mi) 127/140bpm [1519b/mi] 124cal 268/397W 3) 1mi - 10:11(10:11/mi) 130/136bpm [1325b/mi] 111cal 274/366W 4) 1mi - 9:24(9:24/mi) 129/139bpm [1213b/mi] 101cal 264/360W 5) 1mi - 8:10(8:10/mi) 127/131bpm [1037b/mi] 81cal 203/296W 6) 1mi - 9:50(9:50/mi) 128/136bpm [1259b/mi] 104cal 271/441W 7) 0.35mi - 3:17(9:31/mi) 128/135bpm [1218b/mi] 36cal 280/372W ![]() |
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Steadier Huddersfield parkrun
1) 1mi - 7:34(7:34/mi) 120/136bpm [909b/mi] 82cal 303/414W 2) 1mi - 8:01(8:01/mi) 133/140bpm [1067b/mi] 96cal 314/445W 3) 1mi - 8:10(8:10/mi) 143/153bpm [1167b/mi] 101cal 299/391W 4) 0.13mi - 46(6:08/mi) 148/156bpm [907b/mi] 10cal 318/364W ![]() |
YVAA Slaithwaite
1) 1mi - 10:27(10:27/mi) 136/155bpm [1422b/mi] 118cal 300/415W 2) 1mi - 10:14(10:14/mi) 153/163bpm [1566b/mi] 128cal 289/426W 3) 1mi - 10:24(10:24/mi) 154/160bpm [1601b/mi] 130cal 244/381W 4) 1mi - 10:27(10:27/mi) 151/160bpm [1578b/mi] 128cal 208/416W 5) 1mi - 8:11(8:11/mi) 151/156bpm [1236b/mi] 104cal 234/394W 6) 0.45mi - 3:08(6:57/mi) 149/155bpm [1035b/mi] 40cal 224/449W ![]() |
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
|
Hill session at Ellistones
1) 1mi - 9:39(9:39/mi) 117/133bpm [1129b/mi] 101cal 260/345W 2) 1mi - 26:02(26:02/mi) 92/132bpm [2395b/mi] 140cal 102/450W 3) 1mi - 9:40(9:40/mi) 126/135bpm [1217b/mi] 102cal 266/422W 4) 1mi - 14:19(14:19/mi) 121/137bpm [1733b/mi] 126cal 172/523W 5) 1mi - 10:55(10:55/mi) 123/139bpm [1344b/mi] 111cal 236/443W 6) 1mi - 20:42(20:42/mi) 114/143bpm [2359b/mi] 132cal 118/616W 7) 0.93mi - 8:37(9:15/mi) 141/148bpm [1303b/mi] 104cal 245/296W ![]() |
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400 at 5K pace, 200 at 3K pace, 200 jog recovery x6
1) 0.25mi - 1:44(6:50/mi) 89/107bpm [609b/mi] 10cal 334/415W 2) 0.13mi - 48(6:14/mi) 109/112bpm [679b/mi] 7cal 358/380W 3) 0.13mi - 1:10(8:54/mi) 115/117bpm [1023b/mi] 12cal 302/360W 4) 0.26mi - 1:45(6:49/mi) 117/118bpm [798b/mi] 19cal 329/360W 5) 0.13mi - 49(6:17/mi) 121/123bpm [760b/mi] 9cal 356/385W 6) 0.13mi - 1:10(8:57/mi) 127/130bpm [1137b/mi] 13cal 301/368W 7) 0.26mi - 1:48(7:01/mi) 131/136bpm [920b/mi] 22cal 323/362W 8) 0.13mi - 50(6:24/mi) 141/142bpm [902b/mi] 10cal 339/359W 9) 0.13mi - 1:09(8:51/mi) 141/142bpm [1248b/mi] 14cal 302/359W 10) 0.26mi - 1:48(6:53/mi) 138/139bpm [950b/mi] 22cal 327/366W 11) 0.13mi - 50(6:25/mi) 137/138bpm [878b/mi] 10cal 354/386W 12) 0.13mi - 1:10(8:46/mi) 138/141bpm [1209b/mi] 14cal 306/365W 13) 0.26mi - 1:47(6:50/mi) 132/134bpm [902b/mi] 21cal 333/362W 14) 0.13mi - 48(6:12/mi) 139/149bpm [861b/mi] 10cal 359/385W 15) 0.13mi - 1:09(8:50/mi) 149/150bpm [1317b/mi] 15cal 298/358W 16) 0.26mi - 1:47(6:53/mi) 144/150bpm [991b/mi] 23cal 329/365W 17) 0.13mi - 46(5:48/mi) 137/137bpm [794b/mi] 9cal 372/416W 18) 0mi - 2(8:53/mi) 137/137bpm [1218b/mi] 1cal 387/393W ![]()
1) 1mi - 8:11(8:11/mi) 114/128bpm [932b/mi] 85cal 285/335W
2) 0.05mi - 24(7:41/mi) 126/126bpm [969b/mi] 5cal 316/321W ![]() |
Upperthong loop
1) 1mi - 10:11(10:11/mi) 119/132bpm [1211b/mi] 105cal 274/398W 2) 1mi - 10:20(10:20/mi) 128/135bpm [1322b/mi] 115cal 298/406W 3) 1mi - 10:01(10:01/mi) 129/142bpm [1293b/mi] 109cal 278/428W 4) 1mi - 10:11(10:11/mi) 131/142bpm [1334b/mi] 108cal 262/413W 5) 1mi - 8:00(8:00/mi) 125/143bpm [1000b/mi] 79cal 224/355W 6) 1mi - 8:07(8:07/mi) 124/137bpm [1006b/mi] 93cal 261/304W 7) 1mi - 9:53(9:53/mi) 133/142bpm [1314b/mi] 107cal 257/423W 8) 1mi - 8:45(8:45/mi) 130/139bpm [1138b/mi] 95cal 284/406W 9) 0.04mi - 19(8:15/mi) 128/129bpm [1056b/mi] 4cal 321/346W ![]() |
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Huddersfield parkrun
1) 1mi - 7:15(7:15/mi) 137/150bpm [993b/mi] 87cal 310/421W 2) 1mi - 7:34(7:34/mi) 151/157bpm [1142b/mi] 100cal 335/426W 3) 1mi - 7:33(7:33/mi) 157/162bpm [1186b/mi] 103cal 320/429W 4) 0.12mi - 36(5:09/mi) 156/157bpm [804b/mi] 8cal 374/410W ![]()
1) 1mi - 9:31(9:31/mi) 128/141bpm [1218b/mi] 106cal 269/362W
2) 0.26mi - 2:04(7:56/mi) 127/132bpm [1007b/mi] 24cal 268/307W ![]() |
MT Armitage Bridge/Netherton/South Crosland
1) 1mi - 9:32(9:32/mi) 109/122bpm [1040b/mi] 93cal 239/342W 2) 1mi - 8:33(8:33/mi) 127/133bpm [1086b/mi] 98cal 280/395W 3) 1mi - 8:31(8:31/mi) 126/133bpm [1074b/mi] 96cal 285/358W 4) 1mi - 9:20(9:20/mi) 130/144bpm [1213b/mi] 105cal 276/406W 5) 1mi - 10:57(10:57/mi) 131/137bpm [1434b/mi] 117cal 270/415W 6) 1mi - 9:45(9:45/mi) 130/137bpm [1268b/mi] 105cal 277/381W 7) 1mi - 10:42(10:42/mi) 131/140bpm [1401b/mi] 113cal 263/428W 8) 1mi - 9:46(9:46/mi) 125/139bpm [1221b/mi] 104cal 244/384W 9) 1mi - 8:52(8:52/mi) 131/136bpm [1161b/mi] 97cal 258/428W 10) 1mi - 9:05(9:05/mi) 130/137bpm [1182b/mi] 104cal 262/408W 11) 0.22mi - 1:51(8:28/mi) 135/138bpm [1144b/mi] 21cal 283/340W ![]() |
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
|
1) 1mi - 10:54(10:54/mi) 136/142bpm [1482b/mi] 125cal 243/352W
2) 0.17mi - 1:31(8:45/mi) 141/142bpm [1234b/mi] 19cal 281/377W ![]()
1) 1mi - 8:52(8:52/mi) 111/125bpm [983b/mi] 91cal 289/394W
2) 1mi - 7:44(7:44/mi) 130/139bpm [1006b/mi] 92cal 302/430W 3) 1mi - 9:38(9:38/mi) 142/151bpm [1367b/mi] 116cal 275/385W 4) 1mi - 7:40(7:40/mi) 145/149bpm [1111b/mi] 97cal 288/353W 5) 1mi - 8:02(8:02/mi) 145/153bpm [1165b/mi] 102cal 301/351W 6) 1mi - 6:59(6:59/mi) 152/155bpm [1061b/mi] 93cal 310/350W 7) 0.23mi - 1:40(7:17/mi) 154/159bpm [1122b/mi] 22cal 323/371W ![]() |
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1K efforts with 200m recoveries x5
1) 0.62mi - 4:26(7:09/mi) 104/120bpm [743b/mi] 40cal 325/366W 2) 0.12mi - 1:22(10:58/mi) 117/126bpm [1283b/mi] 14cal 255/371W 3) 0.62mi - 4:26(7:08/mi) 120/126bpm [857b/mi] 50cal 336/357W 4) 0.12mi - 1:26(11:36/mi) 124/132bpm [1438b/mi] 14cal 208/353W 5) 0.62mi - 4:28(7:11/mi) 140/148bpm [1007b/mi] 57cal 341/390W 6) 0.12mi - 1:29(11:59/mi) 142/149bpm [1702b/mi] 17cal 209/357W 7) 0.62mi - 4:30(7:14/mi) 146/153bpm [1057b/mi] 59cal 326/353W 8) 0.12mi - 1:31(12:12/mi) 143/148bpm [1745b/mi] 19cal 185/371W 9) 0.62mi - 4:25(7:06/mi) 145/151bpm [1029b/mi] 58cal 341/373W 10) 0.01mi - 3(7:03/mi) 149/149bpm [1051b/mi] 1cal 380/381W ![]()
1) 1mi - 8:04(8:04/mi) 122/133bpm [984b/mi] 91cal 288/359W
2) 0.05mi - 24(7:34/mi) 132/132bpm [998b/mi] 5cal 330/340W ![]() |
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Huddersfield parkrun
1) 1mi - 7:10(7:10/mi) 140/152bpm [1003b/mi] 90cal 320/429W 2) 1mi - 7:31(7:31/mi) 151/154bpm [1135b/mi] 101cal 335/437W 3) 1mi - 7:34(7:34/mi) 153/158bpm [1159b/mi] 103cal 332/419W 4) 0.11mi - 37(5:26/mi) 148/152bpm [805b/mi] 8cal 386/414W ![]()
1) 1mi - 9:14(9:14/mi) 120/137bpm [1108b/mi] 102cal 272/370W
2) 0.27mi - 2:08(7:56/mi) 132/136bpm [1048b/mi] 26cal 273/310W ![]() |
1) 1mi - 9:23(9:23/mi) 111/125bpm [1041b/mi] 98cal 270/381W
2) 1mi - 8:31(8:31/mi) 123/131bpm [1047b/mi] 96cal 251/407W 3) 1mi - 8:36(8:36/mi) 119/124bpm [1023b/mi] 92cal 289/359W 4) 1mi - 8:51(8:51/mi) 120/133bpm [1061b/mi] 94cal 295/405W 5) 1mi - 10:14(10:14/mi) 134/141bpm [1372b/mi] 117cal 269/402W 6) 0.45mi - 3:34(7:59/mi) 143/147bpm [1141b/mi] 45cal 293/418W ![]() |
Mon 26th Aug
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Tue 27th Aug
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Wed 28th Aug
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Thu 29th Aug
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Fri 30th Aug
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Sat 31st Aug
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Sun 1st Sep
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Farnley Tyas, Thurstonland, New Mill
1) 1mi - 9:13(9:13/mi) 106/118bpm [977b/mi] 90cal 248/357W 2) 1mi - 10:42(10:42/mi) 116/129bpm [1242b/mi] 109cal 260/428W 3) 1mi - 10:26(10:26/mi) 131/147bpm [1368b/mi] 118cal 275/388W 4) 1mi - 9:43(9:43/mi) 135/142bpm [1312b/mi] 115cal 288/387W 5) 1mi - 8:34(8:34/mi) 135/141bpm [1158b/mi] 102cal 269/327W 6) 1mi - 9:26(9:26/mi) 133/149bpm [1254b/mi] 107cal 274/396W 7) 1mi - 8:12(8:12/mi) 132/144bpm [1082b/mi] 88cal 231/369W 8) 1mi - 9:37(9:37/mi) 138/146bpm [1327b/mi] 110cal 254/433W 9) 1mi - 9:36(9:36/mi) 135/151bpm [1296b/mi] 107cal 264/420W 10) 1mi - 8:47(8:47/mi) 137/151bpm [1204b/mi] 102cal 271/425W 11) 0.03mi - 15(7:59/mi) 148/149bpm [1182b/mi] 3cal 345/373W ![]() |
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1) 0.5mi - 3:21(6:45/mi) 142/158bpm [958b/mi] 43cal 345/434W
2) 0.24mi - 3:07(12:51/mi) 125/159bpm [1605b/mi] 34cal 182/370W 3) 0.52mi - 4:55(9:32/mi) 126/140bpm [1200b/mi] 54cal 234/433W 4) 0.01mi - 1:35(2:07:21/mi) 132/151bpm [16809b/mi] 18cal 12/375W 5) 0.5mi - 3:25(6:52/mi) 134/145bpm [920b/mi] 40cal 327/409W 6) 0.51mi - 5:05(9:58/mi) 135/147bpm [1347b/mi] 62cal 234/381W 7) 0.02mi - 1:36(1:25:28/mi) 133/148bpm [11368b/mi] 17cal 18/344W 8) 0.5mi - 3:29(6:59/mi) 128/137bpm [895b/mi] 43cal 321/386W ![]()
1) 1mi - 8:32(8:32/mi) 123/138bpm [1049b/mi] 96cal 275/336W
2) 0.06mi - 30(7:44/mi) 138/138bpm [1066b/mi] 6cal 341/347W ![]() |
1) 1mi - 8:51(8:51/mi) 106/127bpm [939b/mi] 88cal 250/399W
2) 1mi - 8:37(8:37/mi) 126/133bpm [1086b/mi] 102cal 275/327W 3) 1mi - 8:35(8:35/mi) 128/133bpm [1099b/mi] 102cal 260/300W 4) 1mi - 11:10(11:10/mi) 129/137bpm [1441b/mi] 124cal 264/384W 5) 1mi - 8:18(8:18/mi) 124/135bpm [1029b/mi] 90cal 263/385W 6) 1mi - 10:01(10:01/mi) 131/144bpm [1312b/mi] 114cal 270/400W 7) 0.22mi - 1:51(8:37/mi) 132/139bpm [1137b/mi] 22cal 318/403W ![]() |
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Huddersfield parkrun
1) 1mi - 7:00(7:00/mi) 125/145bpm [874b/mi] 82cal 325/483W 2) 1mi - 7:37(7:37/mi) 146/148bpm [1111b/mi] 101cal 334/459W 3) 1mi - 7:47(7:47/mi) 144/148bpm [1121b/mi] 102cal 312/414W 4) 0.12mi - 37(5:11/mi) 149/154bpm [772b/mi] 9cal 350/373W ![]()
1) 1mi - 8:44(8:44/mi) 117/136bpm [1021b/mi] 98cal 284/365W
2) 0.15mi - 1:18(8:41/mi) 130/136bpm [1128b/mi] 16cal 279/305W ![]() |
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