Brighouse Boy M60
Follow
-
Races
325 -
Miles
16012 -
Miles
2746 -
WAVA
73.02% -
Mile
6:42 -
5k
21:55 -
5M
37:28 -
10k
46:18 -
10M
1:16:10 -
Half
1:39:19
About Me
Started running properly in January 2008, after a couple of one-off events in 2005 and 1982! Finished 2008 much fitter after completing a total of 22 events.
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
Planned Races
| 24 Feb 19 | Lostock 6 |
| 23 Mar 19 | Langsett 10K |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch Yorkshire Mile1mi | 6:42 | 6:42 | 63.28 | 1 | ||||||||||
| 3km | Stainland Lions 3K Track Race3km | 12:26 | 6:40 | 72.70 | 3 | 12:53 | 13:31 | 12:26 | |||||||
| 3mi | Stainland Lions 22nd Boxing Day Fun Run3mi | 24:00 | 8:00 | 58.87 | 1 | ||||||||||
| 5km | Huddersfield parkrun5km | 21:55 | 7:03 | 72.55 | 74 | 23:37 | 22:53 | 22:19 | 22:11 | 22:32 | 22:23 | 22:29 | 21:55 | 21:59 | |
| 4.2mi | Graham Wright Cowm Reservoir Multi-Terrain Race4.2mi | 35:25 | 8:26 | 59.25 | 1 | 35:25 | |||||||||
| 4.5mi | WYWL Stainland XC4.5mi | 48:30 | 10:47 | 47.14 | 3 | 48:51 | 48:30 | ||||||||
| 5mi | Flat Cap 55mi | 37:28 | 7:30 | 70.15 | 20 | 43:17 | 43:39 | 41:33 | 40:26 | 40:05 | 58:35 | 37:28 | |||
| 5.3mi | WYXC Winter League - Race 2 Skipton5.3mi | 44:39 | 8:30 | 56.87 | 1 | ||||||||||
| 5.5mi | YVAA Alwoodley5.5mi | 42:11 | 7:40 | 66.80 | 4 | 42:11 | 45:09 | ||||||||
| 5.5mi | Todmorden Hot Toddy5.5mi | 42:44 | 7:44 | 65.20 | 1 | 42:44 | |||||||||
| 5.6mi | YVAA Stainland5.6mi | 54:59 | 9:49 | 54.25 | 1 | 54:59 | |||||||||
| 5.8mi | Hot Toddy5.8mi | 42:18 | 7:18 | 68.85 | 3 | 42:18 | |||||||||
| 5.9mi | Hebden Bridge Fell Race5.9mi | 1:06:53 | 11:20 | 44.29 | 1 | 1:06:53 | |||||||||
| 6mi | YVAA Halifax6mi | 44:54 | 7:29 | 71.17 | 18 | 54:22 | 47:55 | 56:49 | 49:29 | 46:49 | 47:24 | 44:54 | |||
| 9.8km | YVAA Grand Prix - Honley9.8km | 55:10 | 9:06 | 58.49 | 1 | 55:10 | |||||||||
| 6.2mi | YVAA Whitby6.2mi | 53:22 | 8:36 | 61.88 | 2 | 53:32 | 53:22 | ||||||||
| 10km | Leeds Abbey Dash10km | 46:18 | 7:27 | 67.38 | 55 | 48:57 | 46:18 | 47:28 | 50:29 | 48:27 | 47:30 | 48:09 | 49:33 | 46:38 | |
| 6.3mi | Norland Moor Trail Race6.3mi | 53:57 | 8:38 | 58.17 | 1 | 53:57 | |||||||||
| 7mi | Kirkstall Abbey 77mi | 53:21 | 7:37 | 66.34 | 4 | 1:18:00 | 53:21 | ||||||||
| 7.5mi | Calderdale Way Relay - Leg 57.5mi | 1:22:29 | 11:00 | 45.22 | 1 | ||||||||||
| 8mi | Harewood Trail 8 Mile Race8mi | 1:10:12 | 8:47 | 59.09 | 1 | 1:10:12 | |||||||||
| 8.6mi | Calderdale Way Relay - Leg 28.6mi | 1:30:25 | 10:35 | 48.68 | 2 | 1:30:25 | 1:30:50 | ||||||||
| 14km | James Herriot Country Trail Run14km | 1:22:27 | 9:29 | 56.73 | 1 | 1:22:27 | |||||||||
| 15km | Hawkshead 15 K Challenge15km | 1:45:33 | 11:19 | 44.69 | 1 | 1:45:33 | |||||||||
| 9.5mi | Calderdale Way Relay - Leg 49.5mi | 1:44:55 | 11:03 | 46.22 | 1 | 1:44:55 | |||||||||
| 9.8mi | Calderdale Way Relay - Leg 19.8mi | 2:31:00 | 15:24 | 32.45 | 1 | ||||||||||
| 10mi | Snake Lane 1010mi | 1:16:10 | 7:37 | 69.06 | 35 | 1:22:06 | 1:17:04 | 1:16:26 | 1:16:35 | 1:16:10 | 1:19:24 | 1:16:14 | 1:20:11 | 1:17:21 | |
| 10.3mi | Bluebell Trail10.3mi | 1:46:58 | 10:23 | 48.54 | 1 | ||||||||||
| 10.6mi | Calderdale Way Relay - Leg 110.6mi | 1:50:47 | 10:30 | 50.99 | 2 | 1:58:15 | 1:50:47 | ||||||||
| 11.2mi | Bradford Millennium Way Relay - Leg 511.2mi | 1:43:52 | 9:16 | 54.81 | 1 | 1:43:52 | |||||||||
| 13.1mi | Vale of York Half Marathon13.1mi | 1:39:19 | 7:35 | 73.02 | 21 | 1:48:29 | 1:41:15 | 1:51:13 | 1:46:08 | 1:41:26 | 1:41:14 | 1:47:19 | 1:39:19 | ||
| 14.2mi | Dentdale Run14.2mi | 1:53:03 | 7:58 | 67.06 | 3 | 1:55:43 | 1:53:03 | 1:53:35 | |||||||
| 14.8mi | Yorkshireman Off Road Half Marathon14.8mi | 2:25:42 | 9:51 | 52.82 | 2 | 2:25:42 | 2:35:16 | ||||||||
| 15mi | Hebden Short Course15mi | 3:41:00 | 14:44 | 37.58 | 1 | 3:41:00 | |||||||||
| 15.5mi | Yorkshireman Off Road Half Marathon15.5mi | 2:36:36 | 10:06 | 51.02 | 1 | 2:36:36 | |||||||||
| 26.2km | Kilomathon - England26.2km | 2:13:08 | 8:11 | 64.19 | 1 | 2:13:08 |
2019 |
Date | Result | WAVA |
| WYWL XC series Crossgates | 10 Feb | 45:14 | 63.30% |
| WYWL XC series Middleton race 4 | 20 Jan | 46:33 | 69.25% |
| Hebden Short Course | 19 Jan | 3:41:00 | 37.58% |
| Brighouse parkrun | 12 Jan | 21:59 | 72.33% |
| WYWL XC series race 3 Pudsey | 6 Jan | 47:20 | 55.53% |
| Halifax parkrun | 5 Jan | 22:13 | 71.57% |
| Huddersfield parkrun | 1 Jan | 22:00 | 72.27% |
2018 |
Date | Result | WAVA |
| WYWL XC series Queensbury | 2 Dec | 51:11 | 51.35% |
| Clowne Half Marathon | 25 Nov | 1:40:04 | 72.48% |
| WYWL XC series Baildon | 18 Nov | 45:21 | 57.96% |
| Guy Fawkes 10 | 4 Nov | 1:18:30 | 69.43% |
| Rombalds Romp | 14 Oct | 1:25:10 | 40.65% |
| Stainland Trail Race | 16 Sep | 1:00:47 | 54.45% |
| Vale of York Half Marathon | 9 Sep | 1:39:19 | 73.02% |
| Hades Hill | 6 Sep | 51:24 | 51.14% |
| Kirkwood Hospice 10k | 2 Sep | 46:38 | 70.97% |
| YVAA Stainland | 22 Aug | 54:59 | 54.25% |
| Stainland Lions 3K Track Race | 15 Aug | 12:26 | 72.70% |
| YVAA Halifax | 8 Aug | 44:54 | 71.17% |
| Flat Cap 5 | 1 Aug | 37:28 | 70.15% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 24 Jul | 47:36 | 55.22% |
| Toss o' coin | 15 Jul | 50:09 | 63.72% |
| Joe Percy | 13 Jun | 46:48 | 70.72% |
| The School Run | 9 Jun | 51:38 | 61.89% |
| YVAA Whitby | 3 Jun | 53:22 | 61.88% |
| Huddersfield parkrun | 2 Jun | 21:55 | 72.55% |
| YVAA Grand Prix - Kirkstall | 29 May | 46:03 | 69.40% |
| Yorkshire Vets Race 2 - Roundhay Park | 8 May | 38:44 | 67.86% |
| YVAA Grand Prix - Honley | 22 Apr | 55:10 | 58.49% |
| Overgate Hospice 10k | 15 Apr | 49:31 | 66.84% |
| Thirsk 10 | 8 Apr | 1:17:21 | 70.47% |
| Bolton Abbey Trail Half Marathon | 4 Feb | 2:07:42 | 56.79% |
| Inskip Half Marathon | 21 Jan | 1:49:13 | 66.40% |
2017 |
Date | Result | WAVA |
| Barnsley 10k | 26 Nov | 49:33 | 66.21% |
| Guy Fawkes 10 | 5 Nov | 1:24:36 | 63.85% |
| Whixley 10k | 22 Oct | 51:13 | 64.06% |
| YVAA - Horsforth | 1 Oct | 37:18 | 69.85% |
| Hades Hill | 7 Sep | 58:35 | 44.48% |
| YVAA Halifax | 9 Aug | 47:24 | 66.83% |
| James Herriot Country Trail Run | 30 Jul | 1:22:27 | 56.73% |
| Helen Windsor 10k, Greetland | 5 Jul | 50:17 | 65.25% |
| Eccup 10 | 2 Jul | 1:21:33 | 66.23% |
| Freckleton Half Marathon | 18 Jun | 1:50:36 | 64.97% |
| Joe Percy | 14 Jun | 51:00 | 64.33% |
| YVAA Race 2: Kirkstall | 30 May | 48:03 | 65.93% |
| Calderdale Way Relay - Leg 2 | 21 May | 1:30:50 | 50.61% |
| Sowerby Scorcher 10k | 20 May | 53:32 | 61.15% |
| YVAA Honley | 23 Apr | 57:47 | 54.82% |
| Overgate Hospice 10k | 2 Apr | 53:29 | 61.34% |
| Wilmslow Half Marathon | 19 Mar | 1:47:19 | 66.96% |
| Red-Hot Toddy 10K Road Race | 5 Mar | 50:59 | 64.35% |
| Snake Lane 10 | 26 Feb | 1:20:11 | 67.36% |
2016 |
Date | Result | WAVA |
| Clowne Half Marathon | 20 Nov | 1:45:18 | 67.62% |
| YVAA - Spenborough | 13 Nov | 44:41 | 63.60% |
| Guy Fawkes 10 | 6 Nov | 1:22:31 | 64.88% |
| WYWL Dewsbury Race 1 | 23 Oct | 1:01:00 | 42.35% |
| Bridlington Half Marathon | 16 Oct | 1:43:00 | 69.13% |
| Yorkshireman Off Road Half Marathon | 11 Sep | 2:33:05 | 52.55% |
| Kirkwood Hospice 10k | 4 Sep | 48:09 | 67.56% |
| Hades Hill | 1 Sep | 52:54 | 48.84% |
| YVAA Halifax | 10 Aug | 46:53 | 67.00% |
| Flat Cap 5 | 3 Aug | 40:05 | 64.45% |
| YVAA Barnbow | 19 Jul | 45:09 | 62.94% |
| Helen Windsor 10k, Greetland | 6 Jul | 48:58 | 66.43% |
| Eccup 10 | 3 Jul | 1:19:44 | 67.15% |
| Joe Percy - Inter Club Race | 29 Jun | 50:23 | 64.56% |
| Marsden 10 | 19 Jun | 1:31:35 | 58.46% |
| Huddersfield parkrun | 4 Jun | 22:29 | 69.51% |
| Stainland Lions 3K Track Race | 1 Jun | 13:31 | 65.73% |
| YVAA - Kirkstall | 31 May | 46:49 | 67.09% |
| Halifax parkrun | 28 May | 23:15 | 67.22% |
| YVAA - West Park, Leeds | 24 May | 42:26 | 60.88% |
| White Peak Half Marathon | 21 May | 1:41:14 | 70.34% |
| Calderdale Way Relay - Leg 1 | 15 May | 1:50:47 | 50.99% |
| Huddersfield parkrun | 30 Apr | 22:45 | 68.70% |
| YVAA Honley | 24 Apr | 57:21 | 54.77% |
| Overgate Hospice 10k | 17 Apr | 50:17 | 64.69% |
| Dentdale Run | 12 Mar | 1:53:35 | 67.96% |
| Snake Lane 10 | 21 Feb | 1:16:14 | 70.23% |
| Red-Hot Toddy 10K Road Race | 7 Feb | 52:03 | 62.50% |
| WYWL Temple Newsam | 31 Jan | 45:48 | 62.05% |
| Huddersfield parkrun | 2 Jan | 22:49 | 67.92% |
2015 |
Date | Result | WAVA |
| Ward Green 6 | 27 Dec | 43:38 | 67.81% |
| Huddersfield parkrun | 25 Dec | 22:36 | 68.57% |
| Barnsley 10k | 29 Nov | 49:10 | 65.61% |
| Bronte Way Fell Race | 25 Oct | 1:22:30 | 50.72% |
| Macclesfield Half Marathon | 27 Sep | 1:41:45 | 69.35% |
| Stainland Lions 3K Track Race | 23 Sep | 12:53 | 68.38% |
| Huddersfield parkrun | 19 Sep | 22:40 | 68.37% |
| Yorkshireman Off Road Half Marathon | 13 Sep | 2:26:20 | 54.48% |
| Kirkwood Hospice 10k | 6 Sep | 47:30 | 67.91% |
| Huddersfield parkrun | 22 Aug | 22:23 | 69.24% |
| Huddersfield parkrun | 15 Aug | 23:18 | 66.51% |
| Halifax parkrun | 8 Aug | 24:08 | 64.22% |
| Crow hill Reverse Fell Race | 4 Aug | 47:34 | 48.47% |
| Huddersfield parkrun | 1 Aug | 22:43 | 68.22% |
| Flat Cap 5 | 29 Jul | 40:26 | 63.36% |
| Huddersfield parkrun | 25 Jul | 22:54 | 67.67% |
| YVAA West Vale | 21 Jul | 47:22 | 54.08% |
| Huddersfield parkrun | 18 Jul | 22:29 | 68.93% |
| Stadium Runners Woodland Challenge | 10 Jul | 1:03:22 | 49.15% |
| YVAA Crossgates | 7 Jul | 43:47 | 64.36% |
| Eccup 10 | 5 Jul | 1:19:24 | 66.83% |
| Helen Windsor 10k, Greetland | 1 Jul | 52:26 | 61.52% |
| Huddersfield parkrun | 27 Jun | 23:40 | 65.48% |
| YVAA Alwoodley | 23 Jun | 42:11 | 66.80% |
| 25th PUMA Pudsey 10k | 21 Jun | 53:25 | 60.39% |
| Huddersfield parkrun | 20 Jun | 23:47 | 65.16% |
| Halifax parkrun | 30 May | 25:30 | 60.77% |
| YVAA - Kirkstall | 26 May | 49:29 | 62.94% |
| Halifax parkrun | 25 Apr | 25:08 | 61.66% |
| Huddersfield parkrun | 18 Apr | 23:16 | 66.61% |
| Huddersfield parkrun | 11 Apr | 24:19 | 63.73% |
| Inskip Half Marathon | 18 Jan | 1:41:26 | 68.95% |
| WYWL Race 2 Stainland | 4 Jan | 49:24 | 48.85% |
2014 |
Date | Result | WAVA |
| Huddersfield parkrun | 25 Dec | 23:37 | 65.07% |
| YVAA - Spenborough | 9 Nov | 43:52 | 63.69% |
| Guy Fawkes 10 | 2 Nov | 1:22:01 | 64.13% |
| Huddersfield parkrun | 25 Oct | 23:06 | 66.52% |
| Harewood Trail 8 Mile Race | 19 Oct | 1:10:12 | 59.09% |
| Huddersfield parkrun | 18 Oct | 23:01 | 66.76% |
| Huddersfield parkrun | 11 Oct | 23:18 | 65.95% |
| Huddersfield Parkrun | 27 Sep | 23:21 | 65.81% |
| Yorkshireman Off Road Half Marathon | 14 Sep | 2:24:29 | 54.69% |
| Blackshaw Head Fell Race | 30 Aug | 56:59 | 49.03% |
| Tour of Norland Moor | 24 Aug | 56:12 | 57.48% |
| Huddersfield parkrun | 23 Aug | 23:01 | 66.76% |
| YVAA - West Park, Leeds | 19 Aug | 44:16 | 57.38% |
| Huddersfield Parkrun | 16 Aug | 22:53 | 67.15% |
| YVAA - Bingley | 12 Aug | 52:32 | 56.34% |
| Huddersfield Parkrun | 9 Aug | 23:45 | 64.70% |
| Crow hill Reverse Fell Race | 5 Aug | 47:54 | 47.73% |
| Huddersfield parkrun | 2 Aug | 22:39 | 67.84% |
| Flat Cap 5 | 30 Jul | 41:33 | 61.13% |
| Eccup 10 | 13 Jul | 1:20:55 | 65.00% |
| YVAA - Meanwood | 24 Jun | 42:51 | 55.37% |
| Joe Percy | 16 Jun | 48:27 | 66.01% |
| Huddersfield Park Run | 14 Jun | 22:51 | 67.25% |
| Bolton Brow Burner | 1 Jun | 53:59 | 59.25% |
| Sowerby Scorcher | 17 May | 54:22 | 58.83% |
| Calderdale Way Relay - Leg 1 | 11 May | 1:58:15 | 46.93% |
| Huddersfield parkrun | 3 May | 23:01 | 66.76% |
| Huddersfield parkrun | 26 Apr | 23:45 | 64.70% |
| Huddersfield parkrun | 19 Apr | 22:41 | 67.74% |
| Huddersfield parkrun | 12 Apr | 23:13 | 66.19% |
| Baildon Boundary Way | 6 Apr | 2:02:27 | 57.12% |
| YVAA - Honley | 30 Mar | 59:16 | 42.86% |
| Huddersfield parkrun | 22 Mar | 23:30 | 65.39% |
| Huddersfield parkrun | 15 Mar | 23:01 | 66.76% |
| Dentdale Run | 8 Mar | 1:53:03 | 67.06% |
| WYWL Stainland XC | 2 Mar | 48:30 | 47.14% |
| Snake Lane 10 | 23 Feb | 1:16:10 | 69.06% |
| Huddersfield parkrun | 15 Feb | 23:14 | 66.14% |
| Liversedge Half Marathon | 9 Feb | 1:46:08 | 65.90% |
| Huddersfield parkrun | 1 Feb | 27:16 | 56.36% |
| WYWL XC LBT | 26 Jan | 43:48 | 57.99% |
| Huddersfield parkrun | 18 Jan | 22:48 | 66.84% |
| Huddersfield parkrun | 4 Jan | 22:32 | 67.63% |
2013 |
Date | Result | WAVA |
| Todmorden Hot Toddy | 29 Dec | 42:44 | 65.20% |
| Huddersfield parkrun | 21 Dec | 23:07 | 65.92% |
| Huddersfield parkrun | 14 Dec | 22:57 | 66.40% |
| WYWL XC Pudsey | 8 Dec | 44:13 | 52.41% |
| Huddersfield parkrun | 7 Dec | 23:10 | 65.78% |
| Huddersfield parkrun | 30 Nov | 22:18 | 68.34% |
| WYWL XC Dewsbury | 24 Nov | 43:43 | 57.62% |
| Huddersfield parkrun | 23 Nov | 23:38 | 64.48% |
| YVAA - Spenborough | 10 Nov | 43:39 | 57.71% |
| Huddersfield parkrun | 9 Nov | 23:30 | 64.85% |
| Guy Fawkes 10 | 3 Nov | 1:23:53 | 62.17% |
| Huddersfield parkrun | 2 Nov | 24:47 | 61.49% |
| Harewood 10 mile Trail Race | 27 Oct | 1:26:36 | 60.22% |
| Huddersfield parkrun | 19 Oct | 22:57 | 66.40% |
| Woodland Challenge | 13 Oct | 55:52 | 56.78% |
| Huddersfield parkrun | 12 Oct | 23:07 | 65.92% |
| Huddersfield parkrun | 5 Oct | 23:32 | 64.76% |
| Calderdale Way Relay - Leg 6 | 19 May | 1:39:28 | 52.43% |
| Bluebell Trail 10M | 5 May | 1:41:35 | 52.88% |
| YVAA Honley | 28 Apr | 56:49 | 53.91% |
| Overgate Hospice 10k | 14 Apr | 50:29 | 62.83% |
| Huddersfield parkrun | 6 Apr | 22:11 | 68.70% |
| YVAA VETS Championship - Mens race | 16 Mar | 54:09 | 58.58% |
| WYWL XC Dewsbury | 3 Mar | 46:03 | 54.70% |
| Snake Lane 10 | 24 Feb | 1:16:35 | 68.09% |
| Huddersfield parkrun | 16 Feb | 23:09 | 65.83% |
| YVAA - Horsforth | 3 Feb | 45:52 | 54.92% |
| WYWL XC Craven Energy | 27 Jan | 47:00 | 53.60% |
2012 |
Date | Result | WAVA |
| Huddersfield parkrun | 15 Dec | 22:49 | 66.23% |
| YVAA - Spenborough | 11 Nov | 41:11 | 66.72% |
| Guy Fawkes 10 | 4 Nov | 1:21:58 | 63.07% |
| huddersfield park run | 13 Oct | 23:04 | 65.52% |
| YVAA - West Vale | 7 Oct | 49:56 | 59.81% |
| Yorkshireman Off Road Half Marathon | 9 Sep | 2:35:16 | 50.00% |
| Graham Wright Cowm Reservoir Multi-Terrain Race | 5 Sep | 35:25 | 59.25% |
| YVAA - Knavesmire | 8 Aug | 46:10 | 61.40% |
| flat cap 5 | 1 Aug | 43:17 | 57.72% |
| YVAA - Crossgates | 29 Jul | 49:15 | 57.56% |
| Yorkshire Wolds Half Marathon | 21 Jul | 1:51:13 | 61.78% |
| Eccup 10 | 15 Jul | 1:20:32 | 64.20% |
| Huddersfield Parkrun | 14 Jul | 23:18 | 64.86% |
| Stainland Lions Downhill 10K | 27 Jun | 43:14 | 72.76% |
| Hepworth Dryad | 24 Jun | 44:58 | 55.55% |
| YVAA - Kirkstall | 22 May | 47:55 | 63.39% |
| Sowerby Scorcher | 19 May | 53:08 | 59.20% |
| Calderdale Way Relay - Leg 2 | 13 May | 1:30:25 | 48.68% |
| Huddersfield parkrun | 12 May | 22:43 | 66.53% |
| Huddersfield parkrun | 5 May | 22:35 | 66.92% |
| Huddersfield parkrun | 28 Apr | 23:06 | 65.42% |
| Overgate Hospice 10k | 15 Apr | 47:28 | 66.27% |
| Huddersfield parkrun | 7 Apr | 22:19 | 67.72% |
| Baildon Boundary Way! | 1 Apr | 1:56:20 | 59.07% |
| Thirsk 10 | 25 Mar | 1:16:53 | 67.24% |
| YVAA Otley | 4 Mar | 46:36 | 63.01% |
| Snake Lane 10 | 26 Feb | 1:16:26 | 67.64% |
| WYWL - Idle | 29 Jan | 49:03 | 50.93% |
2011 |
Date | Result | WAVA |
| Huddersfield parkrun | 31 Dec | 24:30 | 61.18% |
| Hot Toddy | 27 Dec | 42:18 | 68.85% |
| WYWL Pudsey | 27 Nov | 48:51 | 45.65% |
| Leeds Abbey Dash | 20 Nov | 46:18 | 67.38% |
| Huddersfield parkrun | 19 Nov | 25:49 | 58.06% |
| YVAA - Spenborough | 13 Nov | 41:36 | 65.52% |
| Guy Fawkes 10 | 6 Nov | 1:21:06 | 63.20% |
| Bradley Woodland Challenge | 23 Oct | 50:53 | 61.32% |
| Bridlington Half Marathon | 16 Oct | 1:41:15 | 67.28% |
| Harewood 10 mile Trail Race | 2 Oct | 1:24:04 | 60.97% |
| Huddersfield parkrun | 24 Sep | 22:53 | 65.50% |
| Kirkstall Abbey 7 | 18 Sep | 53:21 | 66.34% |
| Yorkshireman Off Road Half Marathon | 11 Sep | 2:25:42 | 52.82% |
| Norland Moor Trail Race | 28 Aug | 53:57 | 58.17% |
| YVAA Bingley | 23 Aug | 47:20 | 52.35% |
| Huddersfield parkrun | 20 Aug | 23:07 | 64.84% |
| Eccup 10 | 10 Jul | 1:21:10 | 63.15% |
| Helen Windsor 10k | 6 Jul | 49:53 | 62.54% |
| YVAA - Honley | 3 Jul | 55:21 | 44.77% |
| Huddersfield parkrun | 18 Jun | 24:10 | 62.03% |
| YVAA - Pudsey | 14 Jun | 44:22 | 55.85% |
| Bradford Millennium Way Relay - Leg 2 | 12 Jun | 1:41:16 | 50.62% |
| Hebden Bridge Fell Race | 9 Jun | 1:06:53 | 44.29% |
| YVAA - West Vale | 5 Jun | 45:42 | 64.82% |
| Sowerby Scorcher | 21 May | 55:37 | 56.10% |
| Huddersfield parkrun | 14 May | 23:55 | 62.67% |
| Calderdale Way Relay - Leg 4 | 8 May | 1:44:55 | 46.22% |
| Huddersfield parkrun | 7 May | 23:22 | 64.15% |
| Guiseley Gallop | 24 Apr | 53:48 | 57.99% |
| Huddersfield parkrun | 23 Apr | 30:47 | 48.69% |
| Baildon Boundary Way | 10 Apr | 1:58:37 | 57.43% |
| YVAA - Horsforth | 3 Apr | 43:14 | 57.31% |
| Epilepsy Action Bradford 10k | 20 Mar | 48:04 | 64.91% |
| Dentdale Run | 12 Mar | 1:55:43 | 63.81% |
| Snake Lane 10 | 27 Feb | 1:17:04 | 66.51% |
| Liversedge Half Marathon | 13 Feb | 1:48:00 | 63.07% |
| Dewsbury 10k | 6 Feb | 49:11 | 63.43% |
| Meltham 10k | 30 Jan | 50:27 | 61.84% |
| Bradford Parkrun | 22 Jan | 23:57 | 62.59% |
2010 |
Date | Result | WAVA |
| YVAA - Spenborough | 14 Nov | 44:20 | 55.44% |
| Stadium Runners Woodland Challenge | 10 Oct | 54:22 | 54.97% |
| Harewood 10M Trail Race | 3 Oct | 1:28:25 | 57.49% |
| Kirkstall Abbey 7 | 19 Sep | 53:55 | 65.10% |
| Yorkshireman Off Road Half Marathon | 12 Sep | 2:36:36 | 51.02% |
| Newark Half Marathon | 8 Aug | 1:48:29 | 62.25% |
| Pudsey 10k Challenge | 25 Jul | 55:35 | 55.68% |
| Gravy 6 Trail Race | 18 Jul | 45:42 | 65.39% |
| Eccup 10 | 11 Jul | 1:22:06 | 61.91% |
| YVAA - Meanwood | 22 Jun | 38:25 | 63.98% |
| Joe Percy 10K | 14 Jun | 51:18 | 60.33% |
| Bradford Millennium Way Relay - Leg 5 | 13 Jun | 1:43:52 | 54.81% |
| Otley 10 | 9 Jun | 1:25:40 | 59.33% |
| Sowerby Scorcher | 22 May | 56:44 | 54.55% |
| Geoff Doggett 5K | 11 May | 23:37 | 62.96% |
| Coiners | 3 May | 1:18:00 | 45.00% |
| Hawkshead 15 K Challenge | 24 Apr | 1:45:33 | 44.69% |
| Pennine 10k | 18 Apr | 50:30 | 61.28% |
| Wakefield Hospice 10K | 28 Mar | 48:57 | 63.22% |
| Vera Hirst 5K | 24 Mar | 24:14 | 61.36% |
| Kilomathon - England | 14 Mar | 2:13:08 | 64.19% |
| YVAA - Meltham | 7 Mar | 57:12 | 42.97% |
| Huddersfield 10 k | 28 Feb | 52:09 | 59.34% |
| Liversedge Half Marathon | 14 Feb | 1:49:40 | 61.58% |
2009 |
Date | Result | WAVA |
| Hot Toddy | 27 Dec | 43:45 | 65.49% |
| Calderdale Way Relay - Leg 5 | 13 Dec | 1:22:29 | 45.22% |
| Thirsk 10 | 29 Nov | 1:17:48 | 64.80% |
| Leeds Abbey Dash | 22 Nov | 47:06 | 65.17% |
| Guy Fawkes 10 | 1 Nov | 1:23:57 | 60.05% |
| Stadium Runners Woodland Challenge | 11 Oct | 54:16 | 54.62% |
| Harewood Trail Race | 4 Oct | 1:27:37 | 57.54% |
| Ron Hill's 71st Birthday 5K Road Race | 24 Sep | 25:20 | 58.22% |
| Great North Run | 20 Sep | 1:46:15 | 63.03% |
| Penistone Show 10K | 12 Sep | 50:33 | 60.72% |
| Cinnamon Lodge Chase 6 | 19 Aug | 56:17 | 52.66% |
| Idle Trail Race | 2 Aug | 52:41 | 58.27% |
| Pudsey 10K Challenge | 26 Jul | 53:35 | 57.29% |
| Helen Windsor 10k | 8 Jul | 49:54 | 61.52% |
| Freckleton Half Marathon | 21 Jun | 1:47:45 | 62.15% |
| Joe Percy 10K | 15 Jun | 50:47 | 60.45% |
| Otley 10 | 10 Jun | 1:24:53 | 59.39% |
| Bluebell Trail | 3 May | 1:46:58 | 48.54% |
| Wakefield Hospice 10k | 5 Apr | 48:36 | 63.16% |
| Fetch Yorkshire Mile | 21 Mar | 6:42 | 63.28% |
| Haweswater Half Marathon | 1 Mar | 1:49:36 | 61.10% |
| Huddersfield 10K | 22 Feb | 53:03 | 57.86% |
| Liversedge Half Marathon | 15 Feb | 1:49:55 | 60.92% |
| Dewsbury 10K | 1 Feb | 48:01 | 63.93% |
| Meltham 10k | 25 Jan | 54:03 | 56.79% |
| WYCC Race 3 - Stainland | 4 Jan | 51:27 | 42.31% |
2008 |
Date | Result | WAVA |
| Hot Toddy | 28 Dec | 44:48 | 63.45% |
| Stainland Lions 22nd Boxing Day Fun Run | 26 Dec | 24:00 | 58.87% |
| Calderdale Way Relay - Leg 1 | 14 Dec | 2:31:00 | 32.45% |
| WYXC Winter League - Race 2 Skipton | 7 Dec | 44:39 | 56.87% |
| Leeds Abbey Dash | 23 Nov | 48:29 | 62.78% |
| WYXC LBT | 16 Nov | 48:06 | 50.28% |
| Stadium Runners Woodland Challenge | 12 Oct | 56:29 | 52.06% |
| Alice's Run | 31 Aug | 54:31 | 55.84% |
| Norland Moor Trail Race | 24 Aug | 1:09:52 | 49.43% |
| Idle Trail Race | 3 Aug | 54:42 | 55.67% |
| Pudsey 10k Challenge | 27 Jul | 56:30 | 53.90% |
| Helen Windsor 10km | 2 Jul | 53:27 | 56.97% |
| Hepworth Dryad | 29 Jun | 47:11 | 49.23% |
| Joe Percy 10k | 18 Jun | 54:06 | 56.29% |
| Roberttown 7 | 1 Jun | 56:52 | 60.75% |
| Geoff Doggett Memorial 5k Road Race | 13 May | 25:07 | 58.25% |
| Bluebell Trail 10M | 4 May | 1:43:40 | 48.24% |
| Wakefield Hospice 10k | 30 Mar | 53:26 | 56.99% |
| Huddersfield Road Runners 10k | 24 Feb | 55:54 | 54.48% |
| Meltham 10K | 27 Jan | 58:02 | 52.47% |
| Pennine 10K | 6 Jan | 55:01 | 54.91% |
2005 |
Date | Result | WAVA |
| Harewood Trail Race | 9 Oct | 1:33:14 | 52.35% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 142 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
| 2019 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2018 | 134 | 101 | 73 | 138 | 122 | 77 | 122 | 152 | 115 | 132 | 129 | 141 | 1435 |
| 2018 | 0 | 22 | 101 | 72 | 170 | 195 | 132 | 24 | 26 | 0 | 0 | 0 | 741 |
| 2017 | 125 | 132 | 143 | 158 | 147 | 122 | 148 | 69 | 94 | 138 | 113 | 115 | 1505 |
| 2017 | 0 | 0 | 0 | 14 | 23 | 20 | 34 | 223 | 97 | 0 | 0 | 0 | 411 |
| 2016 | 167 | 158 | 155 | 146 | 130 | 141 | 150 | 140 | 143 | 147 | 120 | 113 | 1709 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2015 | 85 | 0 | 0 | 74 | 88 | 115 | 147 | 183 | 129 | 157 | 162 | 150 | 1292 |
| 2015 | 16 | 258 | 104 | 153 | 88 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 672 |
| 2014 | 157 | 143 | 144 | 128 | 136 | 125 | 133 | 132 | 124 | 146 | 104 | 114 | 1585 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2013 | 134 | 119 | 117 | 104 | 140 | 65 | 83 | 88 | 74 | 141 | 131 | 169 | 1364 |
| 2012 | 143 | 107 | 120 | 143 | 135 | 105 | 132 | 125 | 140 | 107 | 96 | 92 | 1447 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2011 | 170 | 160 | 145 | 149 | 148 | 120 | 147 | 139 | 142 | 147 | 89 | 113 | 1669 |
| 2011 | 0 | 0 | 5 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2010 | 155 | 123 | 147 | 145 | 158 | 130 | 154 | 137 | 147 | 146 | 129 | 168 | 1739 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 60 | 0 | 0 | 15 | 0 | 96 |
| 2009 | 119 | 126 | 97 | 86 | 60 | 136 | 152 | 162 | 143 | 155 | 142 | 139 | 1516 |
| 2009 | 0 | 9 | 45 | 86 | 192 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 121 | 39 | 38 | 106 | 126 | 535 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 24 | 210 | 55 | 0 | 0 | 311 |
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
|
-
|
5.5mi,
48:29 Running - General
Brighouse loop
Split Summary === 1) 1m - 9:17(9:17/m) 131/138bpm 103cal 6.46/8.33mph 2) 1m - 9:49(9:49/m) 128/143bpm 103cal 6.11/7.58mph 3) 1m - 8:33(8:33/m) 123/131bpm 79cal 7.01/8.43mph 4) 1m - 8:09(8:09/m) 126/132bpm 80cal 7.36/7.72mph 5) 1m - 8:23(8:23/m) 127/131bpm 82cal 7.16/7.97mph 6) 0.51m - 4:18(8:27/m) 130/137bpm 43cal 7.1/7.6mph  Add a comment |
7mi,
59:02 Running - General
Longer Clifton loop
Split Summary === 1) 1m - 8:44(8:44/m) 122/145bpm 91cal 6.87/7.47mph 2) 1m - 9:00(9:00/m) 133/143bpm 103cal 6.67/7.58mph 3) 1m - 9:03(9:03/m) 133/157bpm 100cal 6.63/7.43mph 4) 1m - 8:32(8:32/m) 128/141bpm 87cal 7.03/7.89mph 5) 1m - 8:04(8:04/m) 127/133bpm 78cal 7.43/7.81mph 6) 1m - 7:52(7:52/m) 128/139bpm 75cal 7.63/8.29mph 7) 1m - 7:34(7:34/m) 129/137bpm 71cal 7.92/8.85mph 8) 0.03m - 13(6:54/m) 136/136bpm 2cal 8.7/7.91mph Add a comment |
6.3mi,
59:28 Running - General
Club run - Jagger Green
Split Summary === 1) 1m - 10:08(10:08/m) 122/135bpm 107cal 5.92/7.24mph 2) 1m - 10:27(10:27/m) 135/149bpm 123cal 5.74/7.01mph 3) 1m - 10:00(10:00/m) 134/143bpm 114cal 6/7.14mph 4) 1m - 8:53(8:53/m) 118/138bpm 63cal 6.75/7.95mph 5) 1m - 8:42(8:42/m) 110/123bpm 39cal 6.89/7.33mph 6) 1m - 8:50(8:50/m) 125/137bpm 79cal 6.79/7.91mph 7) 0.31m - 2:27(8:00/m) 120/124bpm 17cal 7.5/8.52mph Add a comment |
-
|
3.1mi,
22:57 Running - parkrun
Huddersfield parkrun
Split Summary === 1) 1m - 7:39(7:39/m) 136/152bpm 89cal 7.85/9.56mph 2) 1m - 7:30(7:30/m) 148/174bpm 97cal 8.01/8.6mph 3) 1m - 7:30(7:30/m) 154/164bpm 101cal 7.99/9.91mph 4) 0.06m - 18(5:20/m) 156/157bpm 4cal 11.25/13.46mph Add a comment
1.1mi,
10:12Running - Warm Up
Split Summary
=== 1) 1m - 9:08(9:08/m) 130/167bpm 103cal 6.57/7.1mph 2) 0.12m - 1:04(8:43/m) 161/172bpm 15cal 6.89/7.14mph Add a comment |
7.1mi,
1:02:01 Running - General
Bailiff Bridge, Lightcliffe, Hove Edge, Wood Bottom Lane
Split Summary === 1) 1m - 8:58(8:58/m) 131/160bpm 103cal 6.69/7.35mph 2) 1m - 8:55(8:55/m) 143/154bpm 111cal 6.73/7.39mph 3) 1m - 9:25(9:25/m) 134/146bpm 107cal 6.37/7.06mph 4) 1m - 8:52(8:52/m) 132/140bpm 97cal 6.76/8.12mph 5) 1m - 7:50(7:50/m) 129/138bpm 76cal 7.66/8.18mph 6) 1m - 8:26(8:26/m) 131/138bpm 86cal 7.12/7.87mph 7) 1m - 8:32(8:32/m) 133/138bpm 90cal 7.03/7.6mph 8) 0.13m - 1:03(7:58/m) 132/135bpm 10cal 7.54/7.85mph Add a comment |
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
|
|
4.7mi,
50:13 Running - Hill Work
Star Pub 3x medium, 3x long (x3 sets)
Split Summary === 1) 1m - 11:24(11:24/m) 153/187bpm 155cal 5.26/9.29mph 2) 1m - 10:18(10:18/m) 173/185bpm 161cal 5.82/8.27mph 3) 1m - 10:48(10:48/m) 181/192bpm 171cal 5.55/7.51mph 4) 1m - 10:57(10:57/m) 182/189bpm 172cal 5.48/7.24mph 5) 0.69m - 6:45(9:46/m) 180/188bpm 106cal 6.15/7.22mph Add a comment |
-
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8mi,
1:13:02 Running - Trail Run
Canal east, Kirklees Way, Hartshead, Clifton, Wellholme Park
Split Summary === 1) 1m - 9:32(9:32/m) 123/133bpm 99cal 6.3/7.33mph 2) 1m - 8:46(8:46/m) 125/137bpm 91cal 6.85/7.66mph 3) 1m - 8:31(8:31/m) 128/136bpm 91cal 7.05/8.27mph 4) 1m - 10:34(10:34/m) 132/170bpm 116cal 5.68/7.53mph 5) 1m - 9:16(9:16/m) 131/141bpm 95cal 6.47/7.81mph 6) 1m - 8:34(8:34/m) 130/141bpm 84cal 7/7.7mph 7) 1m - 9:12(9:12/m) 127/137bpm 80cal 6.52/8.01mph 8) 1m - 8:22(8:22/m) 126/136bpm 71cal 7.16/7.91mph 9) 0.02m - 14(10:37/m) 136/136bpm 1cal 5.65/7.03mph Add a comment |
8.2mi,
1:08:09 Running - General
Fixby, Upper Edge, Old Earth, back on canal
Split Summary === 1) 1m - 9:37(9:37/m) 130/146bpm 108cal 6.24/7.24mph 2) 1m - 8:42(8:42/m) 135/138bpm 102cal 6.9/7.33mph 3) 1m - 8:29(8:29/m) 128/135bpm 90cal 7.07/7.93mph 4) 1m - 8:09(8:09/m) 127/134bpm 83cal 7.36/8.45mph 5) 1m - 7:35(7:35/m) 128/134bpm 76cal 7.92/8.5mph 6) 1m - 7:45(7:45/m) 136/140bpm 89cal 7.74/8.12mph 7) 1m - 7:57(7:57/m) 138/143bpm 93cal 7.54/8.1mph 8) 1m - 8:18(8:18/m) 136/182bpm 93cal 7.22/8.06mph 9) 0.21m - 1:36(7:44/m) 138/142bpm 18cal 7.76/8.14mph Add a comment |
-
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5mi,
41:45 Running - General
Clifton Loop
Split Summary === 1) 1m - 8:44(8:44/m) 118/126bpm 88cal 6.87/7.49mph 2) 1m - 9:04(9:04/m) 128/143bpm 100cal 6.61/7.28mph 3) 1m - 8:05(8:05/m) 139/149bpm 98cal 7.42/8.39mph 4) 1m - 7:57(7:57/m) 137/187bpm 94cal 7.54/8.39mph 5) 1m - 7:49(7:49/m) 131/165bpm 81cal 7.67/8.66mph 6) 0.01m - 5(7:47/m) 142/143bpm 1cal 7.72/7.51mph Add a comment |
13.3mi,
1:53:57 Running - Long Run
Ainley Top, Blackley, Holywell Green, Salterhebble, back on canal
Split Summary === 1) 1m - 10:01(10:01/m) 127/140bpm 114cal 5.99/6.99mph 2) 1m - 9:07(9:07/m) 129/137bpm 103cal 6.59/7.08mph 3) 1m - 8:37(8:37/m) 130/137bpm 96cal 6.96/7.91mph 4) 1m - 10:04(10:04/m) 129/137bpm 108cal 5.96/7.03mph 5) 1m - 8:42(8:42/m) 138/150bpm 104cal 6.9/7.95mph 6) 1m - 8:02(8:02/m) 132/140bpm 83cal 7.47/7.89mph 7) 1m - 8:30(8:30/m) 118/124bpm 40cal 7.05/8.04mph 8) 1m - 8:35(8:35/m) 117/123bpm 39cal 6.99/7.6mph 9) 1m - 8:14(8:14/m) 122/129bpm 57cal 7.28/7.91mph 10) 1m - 8:01(8:01/m) 128/132bpm 75cal 7.48/8.04mph 11) 1m - 7:54(7:54/m) 131/134bpm 80cal 7.6/7.95mph 12) 1m - 7:53(7:53/m) 133/136bpm 84cal 7.61/8.01mph 13) 1m - 8:07(8:07/m) 132/139bpm 80cal 7.39/8.01mph 14) 0.28m - 2:09(7:47/m) 136/138bpm 24cal 7.72/8.2mph Add a comment |
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
|
2.5mi,
24:00 Running - Hill Work
Actual Hill Session Hunger Hill 3x5
Add a comment
4.3mi,
42:05Running - General
To/from Hill session at Hunger Hill
Split Summary === 1) 1m - 9:41(9:41/m) 116/133bpm 94cal 6.2/6.97mph 2) 1m - 9:50(9:50/m) 123/130bpm 103cal 6.1/6.97mph 3) 1m - 10:29(10:29/m) 125/135bpm 108cal 5.72/7.51mph 4) 1m - 9:19(9:19/m) 136/148bpm 110cal 6.44/9.04mph 5) 0.34m - 2:46(8:12/m) 137/142bpm 33cal 7.32/7.37mph Add a comment |
-
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2.4mi,
15:59 Running - Track Session
400 relays x 10
Split Summary === 1) 1m - 7:03(7:03/m) 116/141bpm 66cal 8.51/11.69mph 2) 1m - 6:19(6:19/m) 129/161bpm 68cal 9.49/10.65mph 3) 0.43m - 2:36(6:03/m) 141/157bpm 31cal 9.93/10.71mph Add a comment
1.1mi,
9:36Running - Warm Up
Split Summary
=== 1) 1m - 9:02(9:02/m) 119/126bpm 92cal 6.64/7.12mph 2) 0.06m - 34(8:57/m) 123/124bpm 6cal 6.7/7.08mph Add a comment
14.5mi,
1:04:40Cycling - General
Outlane/Stainland/West Vale
Split Summary === 1) 5m - 30:43(6:09/m) 92/136bpm 174cal 9.77/26.7mph 2) 5m - 17:00(3:24/m) 119/144bpm 156cal 17.66/39.95mph 3) 4.5m - 16:57(3:46/m) 132/149bpm 182cal 15.93/29.01mph Add a comment |
6.9mi,
1:08:17 Running - General
Thursday Club Run - Exley, Southowram, DOWN Trooper Lane, Siddall, Hebble Trail
Split Summary === 1) 1m - 10:04(10:04/m) 132/143bpm 119cal 5.96/6.93mph 2) 1m - 10:08(10:08/m) 129/137bpm 113cal 5.92/7.14mph 3) 1m - 11:21(11:21/m) 145/171bpm 147cal 5.28/7.03mph 4) 1m - 9:07(9:07/m) 152/160bpm 125cal 6.58/7.28mph 5) 1m - 10:28(10:28/m) 156/192bpm 147cal 5.74/7.18mph 6) 1m - 9:29(9:29/m) 157/180bpm 136cal 6.33/7.72mph 7) 0.9m - 7:40(8:33/m) 150/157bpm 102cal 7.01/8.89mph Add a comment |
-
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5.5mi,
46:09 Running - parkrun
Brighouse parkrun incl. warm up/cool down
Split Summary === 1) 1m - 9:06(9:06/m) 118/127bpm 89cal 6.59/7.26mph 2) 1m - 9:12(9:12/m) 124/138bpm 93cal 6.53/7.72mph 3) 1m - 7:44(7:44/m) 138/143bpm 91cal 7.76/8.27mph 4) 1m - 8:01(8:01/m) 144/149bpm 98cal 7.48/7.97mph 5) 1m - 8:28(8:28/m) 148/163bpm 105cal 7.08/9.89mph 6) 0.46m - 3:37(7:55/m) 152/155bpm 47cal 7.58/7.95mph Add a comment |
5.4mi,
45:01 Running - Cross Country
WYWL Crossgates
Split Summary === 1) 1m - 8:11(8:11/m) 134/148bpm 95cal 7.33/8.45mph 2) 1m - 8:15(8:15/m) 148/179bpm 106cal 7.27/8.93mph 3) 1m - 9:01(9:01/m) 149/155bpm 116cal 6.66/8.18mph 4) 1m - 8:31(8:31/m) 155/168bpm 116cal 7.04/8.91mph 5) 1m - 8:10(8:10/m) 161/171bpm 119cal 7.34/8.52mph 6) 0.38m - 2:52(7:28/m) 162/166bpm 42cal 8.03/9.46mph Add a comment |
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
|
6.7mi,
1:04:47 Running - General
Monday steady club run - Cow Lane, Pye Nest, Sowerby Bridge
Split Summary === 1) 1m - 10:49(10:49/m) 134/195bpm 124cal 5.54/6.64mph 2) 1m - 10:42(10:42/m) 151/167bpm 138cal 5.61/7.01mph 3) 1m - 9:29(9:29/m) 161/170bpm 136cal 6.33/7.62mph 4) 1m - 9:17(9:17/m) 166/176bpm 140cal 6.46/7.2mph 5) 1m - 9:14(9:14/m) 162/175bpm 133cal 6.5/7.35mph 6) 1m - 8:56(8:56/m) 165/172bpm 135cal 6.72/7.53mph 7) 0.74m - 6:20(8:35/m) 163/170bpm 94cal 6.99/7.56mph Add a comment |
-
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0.5mi,
4:15 Running - Warm Down
Split Summary
=== 1) 0.48m - 4:15(8:49/m) 139/145bpm 48cal 6.8/7.01mph Add a comment
2.5mi,
16:12Running - Track Session
5 x 800 relays
Split Summary === 1) 1m - 6:21(6:21/m) 121/147bpm 61cal 9.44/9.79mph 2) 1m - 6:40(6:40/m) 136/148bpm 73cal 9/9.85mph 3) 0.47m - 3:10(6:44/m) 141/147bpm 35cal 8.9/9.31mph Add a comment
1mi,
9:44Running - Warm Up
Split Summary
=== 1) 0.99m - 9:44(9:51/m) 117/133bpm 87cal 6.09/7.2mph Add a comment |
6.2mi,
1:01:38 Running - General
Thursday Club Run
Split Summary === 1) 1m - 9:46(9:46/m) 109/121bpm 79cal 6.14/7.12mph 2) 1m - 10:02(10:02/m) 118/129bpm 91cal 5.98/7.1mph 3) 1m - 12:45(12:45/m) 111/127bpm 90cal 4.71/7.22mph 4) 1m - 9:10(9:10/m) 121/166bpm 80cal 6.54/7.97mph 5) 1m - 8:11(8:11/m) 127/135bpm 81cal 7.33/7.99mph 6) 1m - 10:10(10:10/m) 121/130bpm 82cal 5.9/7.35mph 7) 0.21m - 1:33(7:26/m) 122/124bpm 12cal 8.06/8.08mph Add a comment
23.5mi,
1:33:35Cycling - General
Greenways ride
Split Summary === 1) 5m - 22:40(4:32/m) 108/150bpm 172cal 13.23/37.38mph 2) 5m - 19:48(3:58/m) 120/143bpm 159cal 15.15/23.38mph 3) 5m - 19:33(3:55/m) 112/126bpm 119cal 15.35/21.96mph 4) 5m - 19:59(4:00/m) 123/142bpm 169cal 15.01/26.32mph 5) 3.54m - 11:35(3:17/m) 125/135bpm 98cal 18.32/29.68mph Add a comment |
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8mi,
1:15:24 Running - Trail Run
Bridlington Away Run - from North Landing
Split Summary === 1) 1m - 10:22(10:22/m) 125/132bpm 113cal 5.79/7.14mph 2) 1m - 9:12(9:12/m) 131/139bpm 102cal 6.53/7.97mph 3) 1m - 8:50(8:50/m) 132/139bpm 97cal 6.79/9.2mph 4) 1m - 8:40(8:40/m) 127/133bpm 87cal 6.93/8.06mph 5) 1m - 10:34(10:34/m) 123/136bpm 93cal 5.68/9.37mph 6) 1m - 10:32(10:32/m) 123/129bpm 86cal 5.7/7.78mph 7) 1m - 9:05(9:05/m) 121/126bpm 66cal 6.61/7.83mph 8) 1m - 8:00(8:00/m) 120/123bpm 53cal 7.5/9.75mph 9) 0.02m - 10(9:54/m) 122/122bpm 1cal 6.06/7.53mph Add a comment
3.1mi,
24:26Running - parkrun
Sewerby Hall parkrun (no barcode)
Split Summary === 1) 1m - 7:33(7:33/m) 125/131bpm 79cal 7.94/8.56mph 2) 1m - 7:55(7:55/m) 130/133bpm 87cal 7.59/8.27mph 3) 1m - 8:19(8:19/m) 136/143bpm 94cal 7.21/9.04mph 4) 0.11m - 39(5:50/m) 132/140bpm 7cal 10.29/10.04mph Add a comment |
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