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Honley Lion M60

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About Me
Previously known as Brighouse Boy but now living in the Holme Valley
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Recent Blogs
Has this ever happened to anyone else? Feb 2011
The "inevitable" review (short version) Dec 2009
Guy Fawkes 10 (and an X Factor twist) Nov 2009
5K PW Shocker ! Sep 2009
4 in a row Sep 2009
Recent Training
20th Jan
General 10mi 1:30:56
19th Jan
Track Session 3mi 19:46
19th Jan
Warm Up 1mi 8:26
18th Jan
Easy 2.6mi 28:23
17th Jan
Hill Work 6.5mi 1:07:15
Planned Races
Meltham 10K 30th Jan
12 Month Benchmarks Run Bike
Mile 6:05 2:09
5k 21:55 8:43
5mi 36:27 16:49
10k 45:44 21:20
10mi 1:14:07 38:10
Half 1:37:59 54:06
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Followers (4)
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