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Brighouse Boy M60
Follow
-
Races
359 -
Miles
17273 -
Miles
3015 -
WAVA
75.60% -
Mile
6:35 -
5k
21:13 -
5M
37:28 -
10k
45:44 -
10M
1:12:54 -
Half
1:38:39
About Me
Started running properly in January 2008, after a couple of one-off events in 2005 and 1982! Finished 2008 much fitter after completing a total of 22 events.
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
Race Standard
Marlin (74)
Planned Races |
|
| 15th Dec 19 | The Travellers 6 |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:35
6:35/mi
|
70.07 | 6:42 63.28 | 6:35 70.07 | |||||||||||
| 3km | 4 | 12:18
6:36/mi
|
74.13 | 12:53 68.38 | 13:31 65.73 | 12:26 72.70 | 12:18 74.13 | |||||||||
| 3mi | 1 | 24:00
8:00/mi
|
58.87 | 24:00 58.87 | ||||||||||||
| 5km | 82 | 21:13
6:50/mi
|
75.60 | 25:07 58.25 | 25:20 58.22 | 23:37 62.96 | 22:53 65.50 | 22:19 67.72 | 22:11 68.70 | 22:32 67.84 | 22:23 69.24 | 22:29 69.51 | 21:55 72.55 | 21:13 75.60 | ||
| 4.2mi | 1 | 35:25
8:26/mi
|
59.25 | 35:25 59.25 | ||||||||||||
| 4.5mi | 5 | 48:30
10:47/mi
|
47.14 | 51:27 42.31 | 48:51 45.65 | 48:30 47.14 | ||||||||||
| 5mi | 39 | 37:28
7:30/mi
|
70.15 | 48:06 50.28 | 43:17 57.72 | 43:39 57.71 | 41:33 61.13 | 40:26 63.36 | 40:05 64.45 | 58:35 44.48 | 37:28 70.15 | 37:54 69.95 | ||||
| 5.3mi | 1 | 44:39
8:30/mi
|
56.87 | 44:39 56.87 | ||||||||||||
| 5.5mi | 9 | 42:11
7:40/mi
|
66.80 | 42:11 66.80 | 45:09 62.94 | |||||||||||
| 5.5mi | 1 | 42:44
7:44/mi
|
65.20 | 42:44 65.20 | ||||||||||||
| 5.6mi | 4 | 47:23
8:28/mi
|
63.49 | 54:59 54.25 | 47:23 63.49 | |||||||||||
| 5.7mi | 2 | 43:47
7:41/mi
|
69.94 | 43:47 69.94 | ||||||||||||
| 5.8mi | 3 | 47:36
8:17/mi
|
64.54 | 47:36 64.34 | 47:52 64.54 | |||||||||||
| 5.8mi | 4 | 42:18
7:18/mi
|
68.85 | 44:48 63.45 | 43:45 65.49 | 42:18 68.85 | ||||||||||
| 5.9mi | 3 | 1:06:53
11:20/mi
|
44.29 | 1:06:53 44.29 | ||||||||||||
| 6mi | 22 | 43:38
7:16/mi
|
73.88 | 56:29 52.06 | 54:16 54.62 | 54:22 54.97 | 47:55 63.39 | 56:49 53.91 | 49:29 62.94 | 46:49 67.09 | 47:24 66.83 | 44:54 71.17 | 43:38 73.88 | |||
| 9.8km | 1 | 55:10
9:06/mi
|
58.49 | 55:10 58.49 | ||||||||||||
| 6.2mi | 2 | 53:22
8:36/mi
|
61.88 | 53:32 61.15 | 53:22 61.88 | |||||||||||
| 10km | 66 | 45:44
7:22/mi
|
73.00 | 48:29 62.78 | 47:06 65.17 | 48:57 63.22 | 46:18 67.38 | 47:28 66.27 | 50:29 62.83 | 48:27 66.01 | 47:30 67.91 | 48:09 67.56 | 49:33 66.21 | 46:38 70.97 | 45:44 73.00 | |
| 6.3mi | 1 | 53:57
8:38/mi
|
58.17 | 53:57 58.17 | ||||||||||||
| 6.5mi | 2 | 1:09:05
10:38/mi
|
50.55 | 1:09:05 50.55 | ||||||||||||
| 7mi | 5 | 53:21
7:37/mi
|
66.34 | 56:52 60.75 | 1:18:00 45.00 | 53:21 66.34 | ||||||||||
| 7.5mi | 2 | 1:14:32
9:56/mi
|
54.50 | 1:22:29 45.22 | 1:14:32 54.50 | |||||||||||
| 8mi | 2 | 1:10:12
8:47/mi
|
59.09 | 1:10:12 59.09 | ||||||||||||
| 13km | 1 | 1:18:59
9:47/mi
|
55.39 | 1:18:59 55.39 | ||||||||||||
| 8.6mi | 2 | 1:30:25
10:35/mi
|
50.61 | 1:30:25 48.68 | 1:30:50 50.61 | |||||||||||
| 14km | 2 | 1:16:25
8:47/mi
|
62.32 | 1:22:27 56.73 | 1:16:25 62.32 | |||||||||||
| 15km | 1 | 1:45:33
11:19/mi
|
44.69 | 1:45:33 44.69 | ||||||||||||
| 9.5mi | 1 | 1:44:55
11:03/mi
|
46.22 | 1:44:55 46.22 | ||||||||||||
| 9.8mi | 1 | 2:31:00
15:24/mi
|
32.45 | 2:31:00 32.45 | ||||||||||||
| 10mi | 38 | 1:12:54
7:17/mi
|
75.44 | 1:33:14 52.35 | 1:43:40 48.24 | 1:17:48 64.80 | 1:22:06 61.91 | 1:17:04 66.51 | 1:16:26 67.64 | 1:16:35 68.09 | 1:16:10 69.06 | 1:19:24 66.83 | 1:16:14 70.23 | 1:20:11 67.36 | 1:17:21 70.47 | 1:12:54 75.44 |
| 10.3mi | 2 | 1:46:58
10:23/mi
|
48.54 | 1:46:58 48.54 | ||||||||||||
| 10.6mi | 2 | 1:50:47
10:30/mi
|
50.99 | 1:58:15 46.93 | 1:50:47 50.99 | |||||||||||
| 11.2mi | 1 | 1:43:52
9:16/mi
|
54.81 | 1:43:52 54.81 | ||||||||||||
| 13.1mi | 25 | 1:38:39
7:32/mi
|
74.20 | 1:46:15 63.03 | 1:48:29 62.25 | 1:41:15 67.28 | 1:51:13 61.78 | 1:46:08 65.90 | 1:41:26 69.35 | 1:41:14 70.34 | 1:47:19 66.96 | 1:39:19 73.02 | 1:38:39 74.20 | |||
| 14.2mi | 3 | 1:53:03
7:58/mi
|
67.96 | 1:55:43 63.81 | 1:53:03 67.06 | 1:53:35 67.96 | ||||||||||
| 14.8mi | 6 | 2:25:42
9:51/mi
|
52.82 | 2:25:42 52.82 | 2:35:16 50.00 | |||||||||||
| 15mi | 1 | 3:41:00
14:44/mi
|
37.58 | 3:41:00 37.58 | ||||||||||||
| 15.5mi | 1 | 2:36:36
10:06/mi
|
51.02 | 2:36:36 51.02 | ||||||||||||
| 26.2km | 1 | 2:13:08
8:11/mi
|
64.19 | 2:13:08 64.19 |
2019 |
Distance | Date | Result | WAVA |
| Stainland Lions 3K Track Race | 3km | 20 Nov | 12:18 | 74.13% |
| WYWL XC series Baildon | 5mi | 17 Nov | 46:53 | 56.55% |
| Andy O'Sullivan 5K Cowm Race | 5km | 10 Nov | 21:56 | 73.13% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:16:42 | 71.71% |
| Stainland RC Timed Mile | 1mi | 30 Oct | 6:35 | 70.07% |
| Brighouse parkrun | 5km | 19 Oct | 21:35 | 74.31% |
| Bridlington Half Marathon | 13.1mi | 6 Oct | 1:38:39 | 74.20% |
| Stairway to Heaven | 13km | 28 Sep | 1:18:59 | 55.39% |
| Stainland Trail Race | 10km | 15 Sep | 1:00:01 | 55.62% |
| Yorkshireman Half | 14.8mi | 8 Sep | 2:24:11 | 57.35% |
| Escrick 10K | 10km | 18 Aug | 45:44 | 73.00% |
| YVAA Halifax | 6mi | 7 Aug | 43:38 | 73.88% |
| 14km James Herriot Country Trail Race | 14km | 28 Jul | 1:16:25 | 62.32% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 5.75mi | 23 Jul | 47:52 | 64.54% |
| Huddersfield parkrun | 5km | 13 Jul | 21:42 | 73.91% |
| YVAA West Vale (Stainland) | 5.6mi | 26 Jun | 47:23 | 63.49% |
| YVAA - West Park, Leeds | 5mi | 13 Jun | 38:00 | 69.77% |
| Joe Percy | 10km | 12 Jun | 46:49 | 71.31% |
| Marsden 10 | 10mi | 9 Jun | 1:26:46 | 63.39% |
| The Bronte 5 | 5mi | 6 Jun | 37:54 | 69.95% |
| NorthowRun 5 miler | 5mi | 2 Jun | 37:57 | 69.86% |
| Hebden Bridge Fell Race | 6.5mi | 30 May | 1:09:05 | 50.55% |
| YVAA Grand Prix - Kirkstall | 5.7mi | 28 May | 43:47 | 69.94% |
| Calderdale Way Relay - Leg 5 | 7.5mi | 19 May | 1:14:32 | 54.50% |
| Huddersfield parkrun | 5km | 11 May | 21:49 | 73.52% |
| Coiners Fell Race | 6.7mi | 6 May | 1:09:36 | 51.72% |
| Geoff Doggett Memorial 5K | 5km | 30 Apr | 21:13 | 75.60% |
| Roger Colson Cowm 5k | 5km | 24 Apr | 22:22 | 71.71% |
| Brighouse parkrun | 5km | 20 Apr | 21:38 | 74.14% |
| Bunny Run 3 | 5km | 16 Apr | 23:44 | 67.58% |
| Vale of York 10 | 10mi | 14 Apr | 1:12:54 | 75.44% |
| Langsett 10K | 10km | 23 Mar | 56:55 | 58.65% |
| WYWL XC series Stainland | 5mi | 3 Mar | 53:44 | 49.34% |
| Lostock 6 | 6mi | 24 Feb | 44:11 | 72.96% |
| WYWL XC series Crossgates | 5.4mi | 10 Feb | 45:14 | 63.30% |
| WYWL XC series Middleton race 4 | 6mi | 20 Jan | 46:33 | 69.25% |
| Hebden Short Course | 15mi | 19 Jan | 3:41:00 | 37.58% |
| Brighouse parkrun | 5km | 12 Jan | 21:59 | 72.33% |
| WYWL XC series race 3 Pudsey | 5mi | 6 Jan | 47:20 | 55.53% |
| Halifax parkrun | 5km | 5 Jan | 22:13 | 71.57% |
| Huddersfield parkrun | 5km | 1 Jan | 22:00 | 72.27% |
2018 |
Distance | Date | Result | WAVA |
| WYWL XC series Queensbury | 5mi | 2 Dec | 51:11 | 51.35% |
| Clowne Half Marathon | 13.1mi | 25 Nov | 1:40:04 | 72.48% |
| WYWL XC series Baildon | 5mi | 18 Nov | 45:21 | 57.96% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:18:30 | 69.43% |
| Rombalds Romp | 6.5mi | 14 Oct | 1:25:10 | 40.65% |
| Stainland Trail Race | 10km | 16 Sep | 1:00:47 | 54.45% |
| Vale of York Half Marathon | 13.1mi | 9 Sep | 1:39:19 | 73.02% |
| Hades Hill | 5mi | 6 Sep | 51:24 | 51.14% |
| Kirkwood Hospice 10k | 10km | 2 Sep | 46:38 | 70.97% |
| YVAA Stainland | 5.6mi | 22 Aug | 54:59 | 54.25% |
| Stainland Lions 3K Track Race | 3km | 15 Aug | 12:26 | 72.70% |
| YVAA Halifax | 6mi | 8 Aug | 44:54 | 71.17% |
| Flat Cap 5 | 5mi | 1 Aug | 37:28 | 70.15% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 5.75mi | 24 Jul | 47:36 | 64.34% |
| Toss o' coin | 6mi | 15 Jul | 50:09 | 63.72% |
| Joe Percy | 10km | 13 Jun | 46:48 | 70.72% |
| The School Run | 6mi | 9 Jun | 51:38 | 61.89% |
| YVAA Whitby | 6.2mi | 3 Jun | 53:22 | 61.88% |
| Huddersfield parkrun | 5km | 2 Jun | 21:55 | 72.55% |
| YVAA Grand Prix - Kirkstall | 6mi | 29 May | 46:03 | 69.40% |
| Yorkshire Vets Race 2 - Roundhay Park | 5mi | 8 May | 38:44 | 67.86% |
| YVAA Grand Prix - Honley | 9.75km | 22 Apr | 55:10 | 58.49% |
| Overgate Hospice 10k | 10km | 15 Apr | 49:31 | 66.84% |
| Thirsk 10 | 10mi | 8 Apr | 1:17:21 | 70.47% |
| Bolton Abbey Trail Half Marathon | 13.1mi | 4 Feb | 2:07:42 | 56.79% |
| Inskip Half Marathon | 13.1mi | 21 Jan | 1:49:13 | 66.40% |
2017 |
Distance | Date | Result | WAVA |
| Barnsley 10k | 10km | 26 Nov | 49:33 | 66.21% |
| Guy Fawkes 10 | 10mi | 5 Nov | 1:24:36 | 63.85% |
| Whixley 10k | 10km | 22 Oct | 51:13 | 64.06% |
| YVAA - Horsforth | 5mi | 1 Oct | 37:18 | 69.85% |
| Hades Hill | 5mi | 7 Sep | 58:35 | 44.48% |
| YVAA Halifax | 6mi | 9 Aug | 47:24 | 66.83% |
| James Herriot Country Trail Run | 14km | 30 Jul | 1:22:27 | 56.73% |
| Helen Windsor 10k, Greetland | 10km | 5 Jul | 50:17 | 65.25% |
| Eccup 10 | 10mi | 2 Jul | 1:21:33 | 66.23% |
| Freckleton Half Marathon | 13.1mi | 18 Jun | 1:50:36 | 64.97% |
| Joe Percy | 10km | 14 Jun | 51:00 | 64.33% |
| YVAA Race 2: Kirkstall | 6mi | 30 May | 48:03 | 65.93% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 21 May | 1:30:50 | 50.61% |
| Sowerby Scorcher 10k | 6.2mi | 20 May | 53:32 | 61.15% |
| YVAA Honley | 6mi | 23 Apr | 57:47 | 54.82% |
| Overgate Hospice 10k | 10km | 2 Apr | 53:29 | 61.34% |
| Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:47:19 | 66.96% |
| Red-Hot Toddy 10K Road Race | 10km | 5 Mar | 50:59 | 64.35% |
| Snake Lane 10 | 10mi | 26 Feb | 1:20:11 | 67.36% |
2016 |
Distance | Date | Result | WAVA |
| Clowne Half Marathon | 13.1mi | 20 Nov | 1:45:18 | 67.62% |
| YVAA - Spenborough | 5.5mi | 13 Nov | 44:41 | 63.60% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:22:31 | 64.88% |
| WYWL Dewsbury Race 1 | 5mi | 23 Oct | 1:01:00 | 42.35% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:43:00 | 69.13% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:33:05 | 52.55% |
| Kirkwood Hospice 10k | 10km | 4 Sep | 48:09 | 67.56% |
| Hades Hill | 5mi | 1 Sep | 52:54 | 48.84% |
| YVAA Halifax | 6mi | 10 Aug | 46:53 | 67.00% |
| Flat Cap 5 | 5mi | 3 Aug | 40:05 | 64.45% |
| YVAA Barnbow | 5.5mi | 19 Jul | 45:09 | 62.94% |
| Helen Windsor 10k, Greetland | 10km | 6 Jul | 48:58 | 66.43% |
| Eccup 10 | 10mi | 3 Jul | 1:19:44 | 67.15% |
| Joe Percy - Inter Club Race | 10km | 29 Jun | 50:23 | 64.56% |
| Marsden 10 | 10mi | 19 Jun | 1:31:35 | 58.46% |
| Huddersfield parkrun | 5km | 4 Jun | 22:29 | 69.51% |
| Stainland Lions 3K Track Race | 3km | 1 Jun | 13:31 | 65.73% |
| YVAA - Kirkstall | 6mi | 31 May | 46:49 | 67.09% |
| Halifax parkrun | 5km | 28 May | 23:15 | 67.22% |
| YVAA - West Park, Leeds | 5mi | 24 May | 42:26 | 60.88% |
| White Peak Half Marathon | 13.1mi | 21 May | 1:41:14 | 70.34% |
| Calderdale Way Relay - Leg 1 | 10.55mi | 15 May | 1:50:47 | 50.99% |
| Huddersfield parkrun | 5km | 30 Apr | 22:45 | 68.70% |
| YVAA Honley | 6mi | 24 Apr | 57:21 | 54.77% |
| Overgate Hospice 10k | 10km | 17 Apr | 50:17 | 64.69% |
| Dentdale Run | 14.2mi | 12 Mar | 1:53:35 | 67.96% |
| Snake Lane 10 | 10mi | 21 Feb | 1:16:14 | 70.23% |
| Red-Hot Toddy 10K Road Race | 10km | 7 Feb | 52:03 | 62.50% |
| WYWL Temple Newsam | 5.5mi | 31 Jan | 45:48 | 62.05% |
| Huddersfield parkrun | 5km | 2 Jan | 22:49 | 67.92% |
2015 |
Distance | Date | Result | WAVA |
| Ward Green 6 | 5.7mi | 27 Dec | 43:38 | 67.81% |
| Huddersfield parkrun | 5km | 25 Dec | 22:36 | 68.57% |
| Barnsley 10k | 10km | 29 Nov | 49:10 | 65.61% |
| Bronte Way Fell Race | 8mi | 25 Oct | 1:22:30 | 50.72% |
| Macclesfield Half Marathon | 13.1mi | 27 Sep | 1:41:45 | 69.35% |
| Stainland Lions 3K Track Race | 3km | 23 Sep | 12:53 | 68.38% |
| Huddersfield parkrun | 5km | 19 Sep | 22:40 | 68.37% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 13 Sep | 2:26:20 | 54.48% |
| Kirkwood Hospice 10k | 10km | 6 Sep | 47:30 | 67.91% |
| Huddersfield parkrun | 5km | 22 Aug | 22:23 | 69.24% |
| Huddersfield parkrun | 5km | 15 Aug | 23:18 | 66.51% |
| Halifax parkrun | 5km | 8 Aug | 24:08 | 64.22% |
| Crow hill Reverse Fell Race | 4.5mi | 4 Aug | 47:34 | 48.47% |
| Huddersfield parkrun | 5km | 1 Aug | 22:43 | 68.22% |
| Flat Cap 5 | 5mi | 29 Jul | 40:26 | 63.36% |
| Huddersfield parkrun | 5km | 25 Jul | 22:54 | 67.67% |
| YVAA West Vale | 5mi | 21 Jul | 47:22 | 54.08% |
| Huddersfield parkrun | 5km | 18 Jul | 22:29 | 68.93% |
| Stadium Runners Woodland Challenge | 6mi | 10 Jul | 1:03:22 | 49.15% |
| YVAA Crossgates | 5.5mi | 7 Jul | 43:47 | 64.36% |
| Eccup 10 | 10mi | 5 Jul | 1:19:24 | 66.83% |
| Helen Windsor 10k, Greetland | 10km | 1 Jul | 52:26 | 61.52% |
| Huddersfield parkrun | 5km | 27 Jun | 23:40 | 65.48% |
| YVAA Alwoodley | 5.5mi | 23 Jun | 42:11 | 66.80% |
| 25th PUMA Pudsey 10k | 10km | 21 Jun | 53:25 | 60.39% |
| Huddersfield parkrun | 5km | 20 Jun | 23:47 | 65.16% |
| Halifax parkrun | 5km | 30 May | 25:30 | 60.77% |
| YVAA - Kirkstall | 6mi | 26 May | 49:29 | 62.94% |
| Halifax parkrun | 5km | 25 Apr | 25:08 | 61.66% |
| Huddersfield parkrun | 5km | 18 Apr | 23:16 | 66.61% |
| Huddersfield parkrun | 5km | 11 Apr | 24:19 | 63.73% |
| Inskip Half Marathon | 13.1mi | 18 Jan | 1:41:26 | 68.95% |
| WYWL Race 2 Stainland | 4.75mi | 4 Jan | 49:24 | 48.85% |
2014 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 25 Dec | 23:37 | 65.07% |
| YVAA - Spenborough | 5.5mi | 9 Nov | 43:52 | 63.69% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:22:01 | 64.13% |
| Huddersfield parkrun | 5km | 25 Oct | 23:06 | 66.52% |
| Harewood Trail 8 Mile Race | 8mi | 19 Oct | 1:10:12 | 59.09% |
| Huddersfield parkrun | 5km | 18 Oct | 23:01 | 66.76% |
| Huddersfield parkrun | 5km | 11 Oct | 23:18 | 65.95% |
| Huddersfield Parkrun | 5km | 27 Sep | 23:21 | 65.81% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 14 Sep | 2:24:29 | 54.69% |
| Blackshaw Head Fell Race | 5.5mi | 30 Aug | 56:59 | 49.03% |
| Tour of Norland Moor | 10.1km | 24 Aug | 56:12 | 57.48% |
| Huddersfield parkrun | 5km | 23 Aug | 23:01 | 66.76% |
| YVAA - West Park, Leeds | 5mi | 19 Aug | 44:16 | 57.38% |
| Huddersfield Parkrun | 5km | 16 Aug | 22:53 | 67.15% |
| YVAA - Bingley | 5.75mi | 12 Aug | 52:32 | 56.34% |
| Huddersfield Parkrun | 5km | 9 Aug | 23:45 | 64.70% |
| Crow hill Reverse Fell Race | 4.5mi | 5 Aug | 47:54 | 47.73% |
| Huddersfield parkrun | 5km | 2 Aug | 22:39 | 67.84% |
| Flat Cap 5 | 5mi | 30 Jul | 41:33 | 61.13% |
| Eccup 10 | 10mi | 13 Jul | 1:20:55 | 65.00% |
| YVAA - Meanwood | 4.67mi | 24 Jun | 42:51 | 55.37% |
| Joe Percy | 10km | 16 Jun | 48:27 | 66.01% |
| Huddersfield Park Run | 5km | 14 Jun | 22:51 | 67.25% |
| Bolton Brow Burner | 10km | 1 Jun | 53:59 | 59.25% |
| Sowerby Scorcher | 10km | 17 May | 54:22 | 58.83% |
| Calderdale Way Relay - Leg 1 | 10.55mi | 11 May | 1:58:15 | 46.93% |
| Huddersfield parkrun | 5km | 3 May | 23:01 | 66.76% |
| Huddersfield parkrun | 5km | 26 Apr | 23:45 | 64.70% |
| Huddersfield parkrun | 5km | 19 Apr | 22:41 | 67.74% |
| Huddersfield parkrun | 5km | 12 Apr | 23:13 | 66.19% |
| Baildon Boundary Way | 13.1mi | 6 Apr | 2:02:27 | 57.12% |
| YVAA - Honley | 5mi | 30 Mar | 59:16 | 42.86% |
| Huddersfield parkrun | 5km | 22 Mar | 23:30 | 65.39% |
| Huddersfield parkrun | 5km | 15 Mar | 23:01 | 66.76% |
| Dentdale Run | 14.2mi | 8 Mar | 1:53:03 | 67.06% |
| WYWL Stainland XC | 4.5mi | 2 Mar | 48:30 | 47.14% |
| Snake Lane 10 | 10mi | 23 Feb | 1:16:10 | 69.06% |
| Huddersfield parkrun | 5km | 15 Feb | 23:14 | 66.14% |
| Liversedge Half Marathon | 13.1mi | 9 Feb | 1:46:08 | 65.90% |
| Huddersfield parkrun | 5km | 1 Feb | 27:16 | 56.36% |
| WYWL XC LBT | 5mi | 26 Jan | 43:48 | 57.99% |
| Huddersfield parkrun | 5km | 18 Jan | 22:48 | 66.84% |
| Huddersfield parkrun | 5km | 4 Jan | 22:32 | 67.63% |
2013 |
Distance | Date | Result | WAVA |
| Todmorden Hot Toddy | 5.53mi | 29 Dec | 42:44 | 65.20% |
| Huddersfield parkrun | 5km | 21 Dec | 23:07 | 65.92% |
| Huddersfield parkrun | 5km | 14 Dec | 22:57 | 66.40% |
| WYWL XC Pudsey | 4.6mi | 8 Dec | 44:13 | 52.41% |
| Huddersfield parkrun | 5km | 7 Dec | 23:10 | 65.78% |
| Huddersfield parkrun | 5km | 30 Nov | 22:18 | 68.34% |
| WYWL XC Dewsbury | 5mi | 24 Nov | 43:43 | 57.62% |
| Huddersfield parkrun | 5km | 23 Nov | 23:38 | 64.48% |
| YVAA - Spenborough | 5mi | 10 Nov | 43:39 | 57.71% |
| Huddersfield parkrun | 5km | 9 Nov | 23:30 | 64.85% |
| Guy Fawkes 10 | 10mi | 3 Nov | 1:23:53 | 62.17% |
| Huddersfield parkrun | 5km | 2 Nov | 24:47 | 61.49% |
| Harewood 10 mile Trail Race | 10mi | 27 Oct | 1:26:36 | 60.22% |
| Huddersfield parkrun | 5km | 19 Oct | 22:57 | 66.40% |
| Woodland Challenge | 10km | 13 Oct | 55:52 | 56.78% |
| Huddersfield parkrun | 5km | 12 Oct | 23:07 | 65.92% |
| Huddersfield parkrun | 5km | 5 Oct | 23:32 | 64.76% |
| Calderdale Way Relay - Leg 6 | 10mi | 19 May | 1:39:28 | 52.43% |
| Bluebell Trail 10M | 10.3mi | 5 May | 1:41:35 | 52.88% |
| YVAA Honley | 6mi | 28 Apr | 56:49 | 53.91% |
| Overgate Hospice 10k | 10km | 14 Apr | 50:29 | 62.83% |
| Huddersfield parkrun | 5km | 6 Apr | 22:11 | 68.70% |
| YVAA VETS Championship - Mens race | 10km | 16 Mar | 54:09 | 58.58% |
| WYWL XC Dewsbury | 5mi | 3 Mar | 46:03 | 54.70% |
| Snake Lane 10 | 10mi | 24 Feb | 1:16:35 | 68.09% |
| Huddersfield parkrun | 5km | 16 Feb | 23:09 | 65.83% |
| YVAA - Horsforth | 5mi | 3 Feb | 45:52 | 54.92% |
| WYWL XC Craven Energy | 5mi | 27 Jan | 47:00 | 53.60% |
2012 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 15 Dec | 22:49 | 66.23% |
| YVAA - Spenborough | 5.5mi | 11 Nov | 41:11 | 66.72% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:21:58 | 63.07% |
| huddersfield park run | 5km | 13 Oct | 23:04 | 65.52% |
| YVAA - West Vale | 5.9mi | 7 Oct | 49:56 | 59.81% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 9 Sep | 2:35:16 | 50.00% |
| Graham Wright Cowm Reservoir Multi-Terrain Race | 4.2mi | 5 Sep | 35:25 | 59.25% |
| YVAA - Knavesmire | 5.6mi | 8 Aug | 46:10 | 61.40% |
| flat cap 5 | 5mi | 1 Aug | 43:17 | 57.72% |
| YVAA - Crossgates | 5.6mi | 29 Jul | 49:15 | 57.56% |
| Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:51:13 | 61.78% |
| Eccup 10 | 10mi | 15 Jul | 1:20:32 | 64.20% |
| Huddersfield Parkrun | 5km | 14 Jul | 23:18 | 64.86% |
| Stainland Lions Downhill 10K | 10km | 27 Jun | 43:14 | 72.76% |
| Hepworth Dryad | 5mi | 24 Jun | 44:58 | 55.55% |
| YVAA - Kirkstall | 6mi | 22 May | 47:55 | 63.39% |
| Sowerby Scorcher | 10km | 19 May | 53:08 | 59.20% |
| Calderdale Way Relay - Leg 2 | 8.55mi | 13 May | 1:30:25 | 48.68% |
| Huddersfield parkrun | 5km | 12 May | 22:43 | 66.53% |
| Huddersfield parkrun | 5km | 5 May | 22:35 | 66.92% |
| Huddersfield parkrun | 5km | 28 Apr | 23:06 | 65.42% |
| Overgate Hospice 10k | 10km | 15 Apr | 47:28 | 66.27% |
| Huddersfield parkrun | 5km | 7 Apr | 22:19 | 67.72% |
| Baildon Boundary Way! | 13.1mi | 1 Apr | 1:56:20 | 59.07% |
| Thirsk 10 | 10mi | 25 Mar | 1:16:53 | 67.24% |
| YVAA Otley | 5.8mi | 4 Mar | 46:36 | 63.01% |
| Snake Lane 10 | 10mi | 26 Feb | 1:16:26 | 67.64% |
| WYWL - Idle | 5mi | 29 Jan | 49:03 | 50.93% |
2011 |
Distance | Date | Result | WAVA |
| Huddersfield parkrun | 5km | 31 Dec | 24:30 | 61.18% |
| Hot Toddy | 5.8mi | 27 Dec | 42:18 | 68.85% |
| WYWL Pudsey | 4.5mi | 27 Nov | 48:51 | 45.65% |
| Leeds Abbey Dash | 10km | 20 Nov | 46:18 | 67.38% |
| Huddersfield parkrun | 5km | 19 Nov | 25:49 | 58.06% |
| YVAA - Spenborough | 5.5mi | 13 Nov | 41:36 | 65.52% |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:21:06 | 63.20% |
| Bradley Woodland Challenge | 10km | 23 Oct | 50:53 | 61.32% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:41:15 | 67.28% |
| Harewood 10 mile Trail Race | 10mi | 2 Oct | 1:24:04 | 60.97% |
| Huddersfield parkrun | 5km | 24 Sep | 22:53 | 65.50% |
| Kirkstall Abbey 7 | 7mi | 18 Sep | 53:21 | 66.34% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 2:25:42 | 52.82% |
| Norland Moor Trail Race | 6.25mi | 28 Aug | 53:57 | 58.17% |
| YVAA Bingley | 5mi | 23 Aug | 47:20 | 52.35% |
| Huddersfield parkrun | 5km | 20 Aug | 23:07 | 64.84% |
| Eccup 10 | 10mi | 10 Jul | 1:21:10 | 63.15% |
| Helen Windsor 10k | 10km | 6 Jul | 49:53 | 62.54% |
| YVAA - Honley | 5mi | 3 Jul | 55:21 | 44.77% |
| Huddersfield parkrun | 5km | 18 Jun | 24:10 | 62.03% |
| YVAA - Pudsey | 5mi | 14 Jun | 44:22 | 55.85% |
| Bradford Millennium Way Relay - Leg 2 | 10mi | 12 Jun | 1:41:16 | 50.62% |
| Hebden Bridge Fell Race | 5.9mi | 9 Jun | 1:06:53 | 44.29% |
| YVAA - West Vale | 5.9mi | 5 Jun | 45:42 | 64.82% |
| Sowerby Scorcher | 10km | 21 May | 55:37 | 56.10% |
| Huddersfield parkrun | 5km | 14 May | 23:55 | 62.67% |
| Calderdale Way Relay - Leg 4 | 9.5mi | 8 May | 1:44:55 | 46.22% |
| Huddersfield parkrun | 5km | 7 May | 23:22 | 64.15% |
| Guiseley Gallop | 10km | 24 Apr | 53:48 | 57.99% |
| Huddersfield parkrun | 5km | 23 Apr | 30:47 | 48.69% |
| Baildon Boundary Way | 13.1mi | 10 Apr | 1:58:37 | 57.43% |
| YVAA - Horsforth | 5mi | 3 Apr | 43:14 | 57.31% |
| Epilepsy Action Bradford 10k | 10km | 20 Mar | 48:04 | 64.91% |
| Dentdale Run | 14.2mi | 12 Mar | 1:55:43 | 63.81% |
| Snake Lane 10 | 10mi | 27 Feb | 1:17:04 | 66.51% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 1:48:00 | 63.07% |
| Dewsbury 10k | 10km | 6 Feb | 49:11 | 63.43% |
| Meltham 10k | 10km | 30 Jan | 50:27 | 61.84% |
| Bradford Parkrun | 5km | 22 Jan | 23:57 | 62.59% |
2010 |
Distance | Date | Result | WAVA |
| YVAA - Spenborough | 5mi | 14 Nov | 44:20 | 55.44% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 54:22 | 54.97% |
| Harewood 10M Trail Race | 10mi | 3 Oct | 1:28:25 | 57.49% |
| Kirkstall Abbey 7 | 7mi | 19 Sep | 53:55 | 65.10% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 2:36:36 | 51.02% |
| Newark Half Marathon | 13.1mi | 8 Aug | 1:48:29 | 62.25% |
| Pudsey 10k Challenge | 10km | 25 Jul | 55:35 | 55.68% |
| Gravy 6 Trail Race | 6mi | 18 Jul | 45:42 | 65.39% |
| Eccup 10 | 10mi | 11 Jul | 1:22:06 | 61.91% |
| YVAA - Meanwood | 5mi | 22 Jun | 38:25 | 63.98% |
| Joe Percy 10K | 10km | 14 Jun | 51:18 | 60.33% |
| Bradford Millennium Way Relay - Leg 5 | 11.2mi | 13 Jun | 1:43:52 | 54.81% |
| Otley 10 | 10mi | 9 Jun | 1:25:40 | 59.33% |
| Sowerby Scorcher | 10km | 22 May | 56:44 | 54.55% |
| Geoff Doggett 5K | 5km | 11 May | 23:37 | 62.96% |
| Coiners | 7mi | 3 May | 1:18:00 | 45.00% |
| Hawkshead 15 K Challenge | 15km | 24 Apr | 1:45:33 | 44.69% |
| Pennine 10k | 10km | 18 Apr | 50:30 | 61.28% |
| Wakefield Hospice 10K | 10km | 28 Mar | 48:57 | 63.22% |
| Vera Hirst 5K | 5km | 24 Mar | 24:14 | 61.36% |
| Kilomathon - England | 26.2km | 14 Mar | 2:13:08 | 64.19% |
| YVAA - Meltham | 5mi | 7 Mar | 57:12 | 42.97% |
| Huddersfield 10 k | 10km | 28 Feb | 52:09 | 59.34% |
| Liversedge Half Marathon | 13.1mi | 14 Feb | 1:49:40 | 61.58% |
2009 |
Distance | Date | Result | WAVA |
| Hot Toddy | 5.8mi | 27 Dec | 43:45 | 65.49% |
| Calderdale Way Relay - Leg 5 | 7.5mi | 13 Dec | 1:22:29 | 45.22% |
| Thirsk 10 | 10mi | 29 Nov | 1:17:48 | 64.80% |
| Leeds Abbey Dash | 10km | 22 Nov | 47:06 | 65.17% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:23:57 | 60.05% |
| Stadium Runners Woodland Challenge | 6mi | 11 Oct | 54:16 | 54.62% |
| Harewood Trail Race | 10mi | 4 Oct | 1:27:37 | 57.54% |
| Ron Hill's 71st Birthday 5K Road Race | 5km | 24 Sep | 25:20 | 58.22% |
| Great North Run | 13.1mi | 20 Sep | 1:46:15 | 63.03% |
| Penistone Show 10K | 10km | 12 Sep | 50:33 | 60.72% |
| Cinnamon Lodge Chase 6 | 6mi | 19 Aug | 56:17 | 52.66% |
| Idle Trail Race | 10km | 2 Aug | 52:41 | 58.27% |
| Pudsey 10K Challenge | 10km | 26 Jul | 53:35 | 57.29% |
| Helen Windsor 10k | 10km | 8 Jul | 49:54 | 61.52% |
| Freckleton Half Marathon | 13.1mi | 21 Jun | 1:47:45 | 62.15% |
| Joe Percy 10K | 10km | 15 Jun | 50:47 | 60.45% |
| Otley 10 | 10mi | 10 Jun | 1:24:53 | 59.39% |
| Bluebell Trail | 10.3mi | 3 May | 1:46:58 | 48.54% |
| Wakefield Hospice 10k | 10km | 5 Apr | 48:36 | 63.16% |
| Fetch Yorkshire Mile | 1mi | 21 Mar | 6:42 | 63.28% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:49:36 | 61.10% |
| Huddersfield 10K | 10km | 22 Feb | 53:03 | 57.86% |
| Liversedge Half Marathon | 13.1mi | 15 Feb | 1:49:55 | 60.92% |
| Dewsbury 10K | 10km | 1 Feb | 48:01 | 63.93% |
| Meltham 10k | 10km | 25 Jan | 54:03 | 56.79% |
| WYCC Race 3 - Stainland | 4.5mi | 4 Jan | 51:27 | 42.31% |
2008 |
Distance | Date | Result | WAVA |
| Hot Toddy | 5.8mi | 28 Dec | 44:48 | 63.45% |
| Stainland Lions 22nd Boxing Day Fun Run | 3mi | 26 Dec | 24:00 | 58.87% |
| Calderdale Way Relay - Leg 1 | 9.8mi | 14 Dec | 2:31:00 | 32.45% |
| WYXC Winter League - Race 2 Skipton | 5.25mi | 7 Dec | 44:39 | 56.87% |
| Leeds Abbey Dash | 10km | 23 Nov | 48:29 | 62.78% |
| WYXC LBT | 5mi | 16 Nov | 48:06 | 50.28% |
| Stadium Runners Woodland Challenge | 6mi | 12 Oct | 56:29 | 52.06% |
| Alice's Run | 10km | 31 Aug | 54:31 | 55.84% |
| Norland Moor Trail Race | 7mi | 24 Aug | 1:09:52 | 49.43% |
| Idle Trail Race | 10km | 3 Aug | 54:42 | 55.67% |
| Pudsey 10k Challenge | 10km | 27 Jul | 56:30 | 53.90% |
| Helen Windsor 10km | 10km | 2 Jul | 53:27 | 56.97% |
| Hepworth Dryad | 4.8mi | 29 Jun | 47:11 | 49.23% |
| Joe Percy 10k | 10km | 18 Jun | 54:06 | 56.29% |
| Roberttown 7 | 7mi | 1 Jun | 56:52 | 60.75% |
| Geoff Doggett Memorial 5k Road Race | 5km | 13 May | 25:07 | 58.25% |
| Bluebell Trail 10M | 10mi | 4 May | 1:43:40 | 48.24% |
| Wakefield Hospice 10k | 10km | 30 Mar | 53:26 | 56.99% |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 55:54 | 54.48% |
| Meltham 10K | 10km | 27 Jan | 58:02 | 52.47% |
| Pennine 10K | 10km | 6 Jan | 55:01 | 54.91% |
2005 |
Distance | Date | Result | WAVA |
| Harewood Trail Race | 10mi | 9 Oct | 1:33:14 | 52.35% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 142 | 119 | 150 | 124 | 116 | 143 | 117 | 142 | 139 | 135 | 126 | 23 | 1478 |
| 2019 | 0 | 38 | 51 | 0 | 0 | 63 | 23 | 82 | 26 | 24 | 0 | 0 | 307 |
| 2018 | 134 | 101 | 73 | 138 | 122 | 77 | 122 | 152 | 115 | 132 | 129 | 141 | 1435 |
| 2018 | 0 | 22 | 101 | 72 | 170 | 195 | 132 | 24 | 26 | 0 | 0 | 0 | 741 |
| 2017 | 125 | 132 | 143 | 158 | 147 | 122 | 148 | 69 | 94 | 138 | 113 | 115 | 1505 |
| 2017 | 0 | 0 | 0 | 14 | 23 | 20 | 34 | 223 | 97 | 0 | 0 | 0 | 411 |
| 2016 | 167 | 158 | 155 | 146 | 130 | 141 | 150 | 140 | 143 | 147 | 120 | 113 | 1709 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2015 | 85 | 0 | 0 | 74 | 88 | 115 | 147 | 183 | 129 | 157 | 162 | 150 | 1292 |
| 2015 | 16 | 258 | 104 | 153 | 88 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 672 |
| 2014 | 157 | 143 | 144 | 128 | 136 | 125 | 133 | 132 | 124 | 146 | 104 | 114 | 1585 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2013 | 134 | 119 | 117 | 104 | 140 | 65 | 83 | 88 | 74 | 141 | 131 | 169 | 1364 |
| 2012 | 143 | 107 | 120 | 143 | 135 | 105 | 132 | 125 | 140 | 107 | 96 | 92 | 1447 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2011 | 170 | 160 | 145 | 149 | 148 | 120 | 147 | 139 | 142 | 147 | 89 | 113 | 1669 |
| 2011 | 0 | 0 | 5 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2010 | 155 | 123 | 147 | 145 | 158 | 130 | 154 | 137 | 147 | 146 | 129 | 168 | 1739 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 60 | 0 | 0 | 15 | 0 | 96 |
| 2009 | 119 | 126 | 97 | 86 | 60 | 136 | 152 | 162 | 143 | 155 | 142 | 139 | 1516 |
| 2009 | 0 | 9 | 45 | 86 | 192 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 121 | 39 | 38 | 106 | 126 | 535 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 24 | 210 | 55 | 0 | 0 | 311 |
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
|
3mi,
23:02 Running - parkrun
Halifax parkrun
Split Summary === 1) 1m - 7:30(7:30/m) 126/149bpm 76cal 8/8.66mph 2) 1m - 7:38(7:38/m) 137/145bpm 86cal 7.86/9.14mph 3) 1m - 7:53(7:53/m) 146/166bpm 94cal 7.62/9.04mph  Add a comment
1mi,
9:25Running - Warm Up
Split Summary
=== 1) 1m - 9:15(9:15/m) 118/130bpm 87cal 6.48/7.76mph 2) 0.02m - 9(9:29/m) 124/124bpm 1cal 6.33/7.18mph Add a comment |
3mi,
21:49 Running - Race
Andy O'Sullivan 5K, Cowm Reservoir
Split Summary === 1) 1m - 7:36(7:36/m) 125/133bpm 81cal 7.89/9.04mph 2) 1m - 7:10(7:10/m) 140/148bpm 85cal 8.38/8.77mph 3) 1m - 6:48(6:48/m) 149/165bpm 86cal 8.83/10.62mph 4) 0.04m - 16(5:59/m) 156/161bpm 3cal 10.01/10.94mph Add a comment
8.3mi,
1:10:53Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 129/136bpm 102cal 6.33/6.99mph 2) 1m - 9:10(9:10/m) 129/135bpm 98cal 6.54/7.47mph 3) 1m - 8:14(8:14/m) 124/132bpm 79cal 7.29/8.08mph 4) 1m - 8:30(8:30/m) 119/131bpm 66cal 7.06/8.18mph 5) 1m - 7:43(7:43/m) 129/139bpm 76cal 7.77/8.5mph 6) 1m - 8:15(8:15/m) 130/137bpm 83cal 7.28/7.58mph 7) 1m - 8:20(8:20/m) 130/134bpm 83cal 7.19/7.49mph 8) 1m - 8:37(8:37/m) 131/138bpm 84cal 6.96/8.2mph 9) 0.29m - 2:35(8:58/m) 134/139bpm 27cal 6.7/8.25mph Add a comment |
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7mi,
1:00:31 Running - General
Hartshead Moor Top, Hartshead Church, Clifton
Split Summary === 1) 1m - 8:59(8:59/m) 116/134bpm 85cal 6.68/8.41mph 2) 1m - 9:36(9:36/m) 115/131bpm 86cal 6.25/8.22mph 3) 1m - 9:00(9:00/m) 119/129bpm 84cal 6.67/7.74mph 4) 1m - 8:11(8:11/m) 120/126bpm 76cal 7.33/7.74mph 5) 1m - 8:10(8:10/m) 119/123bpm 69cal 7.35/7.74mph 6) 1m - 8:11(8:11/m) 119/129bpm 66cal 7.34/7.68mph 7) 1m - 8:19(8:19/m) 118/126bpm 62cal 7.21/8.04mph 8) 0.01m - 6(10:45/m) 122/122bpm 5.58/6.93mph Add a comment |
4.3mi,
31:03 Running - Track Session
800's with 60 secs active recovery x7
Split Summary === 1) 1m - 6:54(6:54/m) 119/142bpm 71cal 8.69/9.25mph 2) 1m - 7:20(7:20/m) 128/144bpm 84cal 8.18/9.37mph 3) 1m - 7:13(7:13/m) 149/157bpm 95cal 8.31/9.31mph 4) 1m - 7:47(7:47/m) 149/156bpm 102cal 7.71/9.2mph 5) 0.27m - 1:49(6:43/m) 152/157bpm 24cal 8.93/9.18mph Add a comment
1.3mi,
11:07Running - Warm Up
Split Summary
=== 1) 1m - 9:07(9:07/m) 119/125bpm 93cal 6.59/6.97mph 2) 0.27m - 2:01(7:32/m) 125/126bpm 22cal 7.97/8.27mph Add a comment |
6.6mi,
1:03:32 Running - General
Millers Bar Away Run
Split Summary === 1) 1m - 10:04(10:04/m) 129/139bpm 115cal 5.96/7.83mph 2) 1m - 10:37(10:37/m) 133/144bpm 125cal 5.65/7.97mph 3) 1m - 10:47(10:47/m) 139/148bpm 129cal 5.56/6.82mph 4) 1m - 9:23(9:23/m) 146/156bpm 121cal 6.39/7.66mph 5) 1m - 9:16(9:16/m) 146/153bpm 119cal 6.47/7.87mph 6) 1m - 8:49(8:49/m) 147/158bpm 114cal 6.81/7.72mph 7) 0.56m - 4:36(8:11/m) 148/153bpm 60cal 7.34/8.37mph Add a comment |
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|
Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
|
|
3.1mi,
23:11 Running - parkrun
Huddersfield parkrun with Louise
Split Summary === 1) 1m - 7:23(7:23/m) 127/148bpm 80cal 8.12/10.75mph 2) 1m - 7:53(7:53/m) 141/148bpm 95cal 7.61/8.12mph 3) 1m - 7:37(7:37/m) 145/150bpm 94cal 7.87/9.14mph 4) 0.05m - 18(6:10/m) 150/151bpm 3cal 9.72/9.52mph Add a comment
1.2mi,
10:19Running - Warm Up
Split Summary
=== 1) 1m - 9:02(9:02/m) 119/135bpm 90cal 6.64/7.24mph 2) 0.16m - 1:17(7:56/m) 124/130bpm 13cal 7.56/7.95mph Add a comment |
5mi,
46:30 Running - Cross Country
WYWL Baildon
Split Summary === 1) 1m - 10:28(10:28/m) 149/195bpm 134cal 5.73/7.97mph 2) 1m - 9:52(9:52/m) 183/201bpm 155cal 6.09/7.7mph 3) 1m - 9:23(9:23/m) 188/209bpm 148cal 6.4/8.25mph 4) 1m - 9:53(9:53/m) 191/203bpm 156cal 6.07/8.33mph 5) 0.95m - 6:55(7:17/m) 199/211bpm 109cal 8.23/10.73mph Add a comment |
7.5mi,
1:03:30 Running - Hill Work
Hills, Manor Park 6,6,8
Split Summary === 1) 1m - 9:01(9:01/m) 124/149bpm 95cal 6.65/8.22mph 2) 1m - 9:14(9:14/m) 130/140bpm 103cal 6.5/8.83mph 3) 1m - 7:36(7:36/m) 142/160bpm 92cal 7.9/9.79mph 4) 1m - 7:33(7:33/m) 147/157bpm 95cal 7.95/9.85mph 5) 1m - 7:44(7:44/m) 147/159bpm 97cal 7.76/10.27mph 6) 1m - 8:27(8:27/m) 144/161bpm 101cal 7.1/10.69mph 7) 1m - 9:03(9:03/m) 145/150bpm 111cal 6.63/7.22mph 8) 0.52m - 4:52(9:26/m) 147/152bpm 60cal 6.36/6.47mph Add a comment |
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1.9mi,
12:17 Running - Race
3K Track Race
Split Summary === 1) 1m - 6:32(6:32/m) 137/147bpm 76cal 9.19/10.42mph 2) 0.87m - 5:43(6:32/m) 146/159bpm 72cal 9.17/9.83mph Add a comment
1.3mi,
9:45Running - Warm Up
Split Summary
=== 1) 1m - 7:52(7:52/m) 132/139bpm 88cal 7.63/8.1mph 2) 0.25m - 1:53(7:35/m) 137/139bpm 22cal 7.92/8.16mph Add a comment |
5mi,
44:19 Running - General
Clifton Loop
Split Summary === 1) 1m - 9:56(9:56/m) 119/130bpm 100cal 6.04/6.68mph 2) 1m - 9:11(9:11/m) 120/126bpm 92cal 6.53/7.72mph 3) 1m - 8:21(8:21/m) 131/149bpm 94cal 7.19/8.01mph 4) 1m - 7:56(7:56/m) 126/141bpm 79cal 7.56/8.75mph 5) 1m - 8:39(8:39/m) 127/136bpm 88cal 6.94/7.72mph 6) 0.03m - 16(8:04/m) 130/132bpm 2cal 7.43/7.35mph Add a comment |
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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|
3mi,
22:19 Running - parkrun
Huddersfield parkrun
Split Summary === 1) 1m - 7:13(7:13/m) 122/128bpm 78cal 8.32/9.46mph 2) 1m - 7:26(7:26/m) 133/145bpm 88cal 8.06/8.81mph 3) 1m - 7:26(7:26/m) 136/140bpm 89cal 8.08/10.16mph 4) 0.04m - 14(5:30/m) 137/137bpm 3cal 10.91/10.92mph Add a comment
1.2mi,
10:21Running - Warm Up
Split Summary
=== 1) 1m - 8:50(8:50/m) 117/129bpm 89cal 6.79/7.24mph 2) 0.18m - 1:31(8:25/m) 125/128bpm 16cal 7.13/7.37mph Add a comment |
14.4mi,
2:01:46 Running - Long Run
Ainley Top, Outlane, Stainland, West Vale, back on canal
Split Summary === 1) 1m - 9:52(9:52/m) 126/136bpm 112cal 6.08/7.74mph 2) 1m - 8:57(8:57/m) 130/137bpm 105cal 6.7/7.18mph 3) 1m - 8:17(8:17/m) 130/142bpm 95cal 7.25/7.95mph 4) 1m - 9:08(9:08/m) 141/152bpm 115cal 6.57/7.26mph 5) 1m - 8:40(8:40/m) 141/149bpm 109cal 6.92/7.85mph 6) 1m - 9:00(9:00/m) 143/152bpm 114cal 6.67/7.66mph 7) 1m - 8:35(8:35/m) 161/193bpm 129cal 6.99/7.95mph 8) 1m - 8:12(8:12/m) 165/173bpm 131cal 7.32/8.22mph 9) 1m - 7:30(7:30/m) 172/198bpm 121cal 8/8.66mph 10) 1m - 7:32(7:32/m) 187/201bpm 124cal 7.97/8.66mph 11) 1m - 8:25(8:25/m) 185/192bpm 138cal 7.13/8.08mph 12) 1m - 7:57(7:57/m) 185/191bpm 131cal 7.54/7.91mph 13) 1m - 7:58(7:58/m) 184/190bpm 131cal 7.54/7.87mph 14) 1m - 8:29(8:29/m) 176/185bpm 138cal 7.08/7.66mph 15) 0.42m - 3:14(7:40/m) 170/177bpm 53cal 7.82/8.25mph Add a comment |
5mi,
48:14 Running - General
Clifton loop with Liz
Split Summary === 1) 1m - 9:39(9:39/m) 144/190bpm 125cal 6.21/6.8mph 2) 1m - 10:20(10:20/m) 174/193bpm 166cal 5.8/6.99mph 3) 1m - 9:32(9:32/m) 182/189bpm 154cal 6.29/7.41mph 4) 1m - 9:31(9:31/m) 182/192bpm 153cal 6.3/6.93mph 5) 1m - 8:56(8:56/m) 186/196bpm 144cal 6.72/7.51mph 6) 0.02m - 15(10:23/m) 181/184bpm 4cal 5.78/6.47mph Add a comment |
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2.5mi,
18:24 Running - Track Session
Track 1000m, 200 recovery x3.5
Split Summary === 1) 1m - 7:07(7:07/m) 132/160bpm 82cal 8.43/9.37mph 2) 1m - 7:20(7:20/m) 145/159bpm 94cal 8.18/9.08mph 3) 0.48m - 3:57(8:14/m) 146/154bpm 51cal 7.28/8.58mph Add a comment
1mi,
8:49Running - Warm Up
Split Summary
=== 1) 1m - 8:30(8:30/m) 122/132bpm 91cal 7.06/8.12mph 2) 0.04m - 18(8:25/m) 126/127bpm 3cal 7.13/7.26mph Add a comment |
6.2mi,
57:44 Running - General
Thursday Club Run
Split Summary === 1) 1m - 10:34(10:34/m) 134/146bpm 125cal 5.68/7.89mph 2) 1m - 10:03(10:03/m) 141/151bpm 124cal 5.97/7.33mph 3) 1m - 9:28(9:28/m) 146/161bpm 121cal 6.34/7.33mph 4) 1m - 9:15(9:15/m) 156/168bpm 130cal 6.48/7.2mph 5) 1m - 9:26(9:26/m) 151/174bpm 126cal 6.36/8.37mph 6) 1m - 7:20(7:20/m) 152/157bpm 99cal 8.18/9.46mph 7) 0.2m - 1:37(8:01/m) 152/155bpm 22cal 7.48/8.75mph Add a comment |
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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5.1mi,
44:19 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 125/150bpm 94cal 6.71/7.62mph 2) 1m - 8:42(8:42/m) 126/133bpm 92cal 6.9/7.37mph 3) 1m - 8:15(8:15/m) 133/140bpm 92cal 7.28/7.91mph 4) 1m - 8:22(8:22/m) 137/142bpm 96cal 7.17/8.5mph 5) 1m - 8:49(8:49/m) 136/145bpm 97cal 6.81/8.16mph 6) 0.14m - 1:15(8:44/m) 139/141bpm 14cal 6.87/8.08mph Add a comment |
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6mi,
59:07 Running - Hill Work
Hills, Dewsbury Road 3x6
Split Summary === 1) 1m - 9:52(9:52/m) 125/146bpm 104cal 6.08/6.85mph 2) 1m - 9:13(9:13/m) 130/159bpm 101cal 6.51/10.02mph 3) 1m - 10:00(10:00/m) 133/141bpm 111cal 6/9.02mph 4) 1m - 10:35(10:35/m) 136/146bpm 120cal 5.67/7.97mph 5) 1m - 9:35(9:35/m) 129/139bpm 94cal 6.26/8.93mph 6) 1m - 9:42(9:42/m) 127/132bpm 86cal 6.19/6.76mph 7) 0.02m - 10(10:12/m) 124/125bpm 1cal 5.88/6.03mph Add a comment |
7.2mi,
1:01:51 Running - General
Canal to Elland Bridge and back
Split Summary === 1) 1m - 9:07(9:07/m) 128/140bpm 100cal 6.58/7.26mph 2) 1m - 8:44(8:44/m) 127/136bpm 93cal 6.87/7.56mph 3) 1m - 8:23(8:23/m) 128/134bpm 88cal 7.15/7.39mph 4) 1m - 8:26(8:26/m) 131/136bpm 91cal 7.11/7.51mph 5) 1m - 8:09(8:09/m) 129/135bpm 83cal 7.37/7.64mph 6) 1m - 8:19(8:19/m) 126/131bpm 75cal 7.21/7.49mph 7) 1m - 8:48(8:48/m) 123/133bpm 70cal 6.82/7.41mph 8) 0.24m - 1:54(7:51/m) 126/129bpm 17cal 7.65/7.72mph Add a comment |
2mi,
12:03 Running - Track Session
Track, Fast 400's partnered with Ian
Split Summary === 1) 1m - 6:14(6:14/m) 119/158bpm 60cal 9.63/12.38mph 2) 0.93m - 5:50(6:15/m) 134/165bpm 64cal 9.61/11.27mph Add a comment
1mi,
8:54Running - Warm Up
Split Summary
=== 1) 1m - 8:54(8:56/m) 131/142bpm 101cal 6.72/7.47mph Add a comment |
6.7mi,
1:04:23 Running - General
Thursday Club Run
Split Summary === 1) 1m - 9:53(9:53/m) 119/126bpm 102cal 6.07/7.28mph 2) 1m - 10:08(10:08/m) 121/148bpm 103cal 5.92/6.89mph 3) 1m - 9:51(9:51/m) 127/137bpm 106cal 6.09/6.97mph 4) 1m - 9:24(9:24/m) 134/151bpm 110cal 6.38/7.1mph 5) 1m - 8:52(8:52/m) 136/142bpm 103cal 6.76/7.51mph 6) 1m - 9:58(9:58/m) 131/140bpm 104cal 6.02/7.35mph 7) 0.72m - 6:17(8:44/m) 130/134bpm 63cal 6.87/7.66mph Add a comment |
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