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Brighouse Boy M60
Follow
-
Races
349 -
Miles
16795 -
Miles
2912 -
WAVA
75.60% -
Mile
6:42 -
5k
21:13 -
5M
37:28 -
10k
45:44 -
10M
1:12:54 -
Half
1:39:19
About Me
Started running properly in January 2008, after a couple of one-off events in 2005 and 1982! Finished 2008 much fitter after completing a total of 22 events.
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
Race Standard
Wildebeest (73)
Planned Races
| 08 Sep 19 | Yorkshireman Half |
| 28 Sep 19 | Stairway to Heaven |
| 06 Oct 19 | Bridlington Half Marathon |
| 03 Nov 19 | Guy Fawkes 10 |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:42
6:42/mi
|
63.28 | 6:42 63.28 | ||||||||||||
| 3km | 3 | 12:26
6:40/mi
|
72.70 | 12:53 68.38 | 13:31 65.73 | 12:26 72.70 | ||||||||||
| 3mi | 1 | 24:00
8:00/mi
|
58.87 | 24:00 58.87 | ||||||||||||
| 5km | 80 | 21:13
6:50/mi
|
75.60 | 25:07 58.25 | 25:20 58.22 | 23:37 62.96 | 22:53 65.50 | 22:19 67.72 | 22:11 68.70 | 22:32 67.84 | 22:23 69.24 | 22:29 69.51 | 21:55 72.55 | 21:13 75.60 | ||
| 4.2mi | 1 | 35:25
8:26/mi
|
59.25 | 35:25 59.25 | ||||||||||||
| 4.5mi | 5 | 48:30
10:47/mi
|
47.14 | 51:27 42.31 | 48:51 45.65 | 48:30 47.14 | ||||||||||
| 5mi | 38 | 37:28
7:30/mi
|
70.15 | 48:06 50.28 | 43:17 57.72 | 43:39 57.71 | 41:33 61.13 | 40:26 63.36 | 40:05 64.45 | 58:35 44.48 | 37:28 70.15 | 37:54 69.95 | ||||
| 5.3mi | 1 | 44:39
8:30/mi
|
56.87 | 44:39 56.87 | ||||||||||||
| 5.5mi | 9 | 42:11
7:40/mi
|
66.80 | 42:11 66.80 | 45:09 62.94 | |||||||||||
| 5.5mi | 1 | 42:44
7:44/mi
|
65.20 | 42:44 65.20 | ||||||||||||
| 5.6mi | 4 | 47:23
8:28/mi
|
63.49 | 54:59 54.25 | 47:23 63.49 | |||||||||||
| 5.7mi | 2 | 43:47
7:41/mi
|
69.94 | 43:47 69.94 | ||||||||||||
| 5.8mi | 3 | 47:36
8:17/mi
|
64.54 | 47:36 64.34 | 47:52 64.54 | |||||||||||
| 5.8mi | 4 | 42:18
7:18/mi
|
68.85 | 44:48 63.45 | 43:45 65.49 | 42:18 68.85 | ||||||||||
| 5.9mi | 3 | 1:06:53
11:20/mi
|
44.29 | 1:06:53 44.29 | ||||||||||||
| 6mi | 22 | 43:38
7:16/mi
|
73.88 | 56:29 52.06 | 54:16 54.62 | 54:22 54.97 | 47:55 63.39 | 56:49 53.91 | 49:29 62.94 | 46:49 67.09 | 47:24 66.83 | 44:54 71.17 | 43:38 73.88 | |||
| 9.8km | 1 | 55:10
9:06/mi
|
58.49 | 55:10 58.49 | ||||||||||||
| 6.2mi | 2 | 53:22
8:36/mi
|
61.88 | 53:32 61.15 | 53:22 61.88 | |||||||||||
| 10km | 65 | 45:44
7:22/mi
|
73.00 | 48:29 62.78 | 47:06 65.17 | 48:57 63.22 | 46:18 67.38 | 47:28 66.27 | 50:29 62.83 | 48:27 66.01 | 47:30 67.91 | 48:09 67.56 | 49:33 66.21 | 46:38 70.97 | 45:44 73.00 | |
| 6.3mi | 1 | 53:57
8:38/mi
|
58.17 | 53:57 58.17 | ||||||||||||
| 6.5mi | 2 | 1:09:05
10:38/mi
|
50.55 | 1:09:05 50.55 | ||||||||||||
| 7mi | 5 | 53:21
7:37/mi
|
66.34 | 56:52 60.75 | 1:18:00 45.00 | 53:21 66.34 | ||||||||||
| 7.5mi | 2 | 1:14:32
9:56/mi
|
54.50 | 1:22:29 45.22 | 1:14:32 54.50 | |||||||||||
| 8mi | 2 | 1:10:12
8:47/mi
|
59.09 | 1:10:12 59.09 | ||||||||||||
| 8.6mi | 2 | 1:30:25
10:35/mi
|
50.61 | 1:30:25 48.68 | 1:30:50 50.61 | |||||||||||
| 14km | 2 | 1:16:25
8:47/mi
|
62.32 | 1:22:27 56.73 | 1:16:25 62.32 | |||||||||||
| 15km | 1 | 1:45:33
11:19/mi
|
44.69 | 1:45:33 44.69 | ||||||||||||
| 9.5mi | 1 | 1:44:55
11:03/mi
|
46.22 | 1:44:55 46.22 | ||||||||||||
| 9.8mi | 1 | 2:31:00
15:24/mi
|
32.45 | 2:31:00 32.45 | ||||||||||||
| 10mi | 37 | 1:12:54
7:17/mi
|
75.44 | 1:33:14 52.35 | 1:43:40 48.24 | 1:17:48 64.80 | 1:22:06 61.91 | 1:17:04 66.51 | 1:16:26 67.64 | 1:16:35 68.09 | 1:16:10 69.06 | 1:19:24 66.83 | 1:16:14 70.23 | 1:20:11 67.36 | 1:17:21 70.47 | 1:12:54 75.44 |
| 10.3mi | 2 | 1:46:58
10:23/mi
|
48.54 | 1:46:58 48.54 | ||||||||||||
| 10.6mi | 2 | 1:50:47
10:30/mi
|
50.99 | 1:58:15 46.93 | 1:50:47 50.99 | |||||||||||
| 11.2mi | 1 | 1:43:52
9:16/mi
|
54.81 | 1:43:52 54.81 | ||||||||||||
| 13.1mi | 24 | 1:39:19
7:35/mi
|
73.02 | 1:46:15 63.03 | 1:48:29 62.25 | 1:41:15 67.28 | 1:51:13 61.78 | 1:46:08 65.90 | 1:41:26 69.35 | 1:41:14 70.34 | 1:47:19 66.96 | 1:39:19 73.02 | ||||
| 14.2mi | 3 | 1:53:03
7:58/mi
|
67.96 | 1:55:43 63.81 | 1:53:03 67.06 | 1:53:35 67.96 | ||||||||||
| 14.8mi | 5 | 2:25:42
9:51/mi
|
52.82 | 2:25:42 52.82 | 2:35:16 50.00 | |||||||||||
| 15mi | 1 | 3:41:00
14:44/mi
|
37.58 | 3:41:00 37.58 | ||||||||||||
| 15.5mi | 1 | 2:36:36
10:06/mi
|
51.02 | 2:36:36 51.02 | ||||||||||||
| 26.2km | 1 | 2:13:08
8:11/mi
|
64.19 | 2:13:08 64.19 |
2019 |
Date | Result | WAVA |
| Escrick 10K | 18 Aug | 45:44 | 73.00% |
| YVAA Halifax | 7 Aug | 43:38 | 73.88% |
| 14km James Herriot Country Trail Race | 28 Jul | 1:16:25 | 62.32% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 23 Jul | 47:52 | 64.54% |
| Huddersfield parkrun | 13 Jul | 21:42 | 73.91% |
| YVAA West Vale (Stainland) | 26 Jun | 47:23 | 63.49% |
| YVAA - West Park, Leeds | 13 Jun | 38:00 | 69.77% |
| Joe Percy | 12 Jun | 46:49 | 71.31% |
| Marsden 10 | 9 Jun | 1:26:46 | 63.39% |
| The Bronte 5 | 6 Jun | 37:54 | 69.95% |
| NorthowRun 5 miler | 2 Jun | 37:57 | 69.86% |
| Hebden Bridge Fell Race | 30 May | 1:09:05 | 50.55% |
| YVAA Grand Prix - Kirkstall | 28 May | 43:47 | 69.94% |
| Calderdale Way Relay - Leg 5 | 19 May | 1:14:32 | 54.50% |
| Huddersfield parkrun | 11 May | 21:49 | 73.52% |
| Coiners Fell Race | 6 May | 1:09:36 | 51.72% |
| Geoff Doggett Memorial 5K | 30 Apr | 21:13 | 75.60% |
| Roger Colson Cowm 5k | 24 Apr | 22:22 | 71.71% |
| Brighouse parkrun | 20 Apr | 21:38 | 74.14% |
| Bunny Run 3 | 16 Apr | 23:44 | 67.58% |
| Vale of York 10 | 14 Apr | 1:12:54 | 75.44% |
| Langsett 10K | 23 Mar | 56:55 | 58.65% |
| WYWL XC series Stainland | 3 Mar | 53:44 | 49.34% |
| Lostock 6 | 24 Feb | 44:11 | 72.96% |
| WYWL XC series Crossgates | 10 Feb | 45:14 | 63.30% |
| WYWL XC series Middleton race 4 | 20 Jan | 46:33 | 69.25% |
| Hebden Short Course | 19 Jan | 3:41:00 | 37.58% |
| Brighouse parkrun | 12 Jan | 21:59 | 72.33% |
| WYWL XC series race 3 Pudsey | 6 Jan | 47:20 | 55.53% |
| Halifax parkrun | 5 Jan | 22:13 | 71.57% |
| Huddersfield parkrun | 1 Jan | 22:00 | 72.27% |
2018 |
Date | Result | WAVA |
| WYWL XC series Queensbury | 2 Dec | 51:11 | 51.35% |
| Clowne Half Marathon | 25 Nov | 1:40:04 | 72.48% |
| WYWL XC series Baildon | 18 Nov | 45:21 | 57.96% |
| Guy Fawkes 10 | 4 Nov | 1:18:30 | 69.43% |
| Rombalds Romp | 14 Oct | 1:25:10 | 40.65% |
| Stainland Trail Race | 16 Sep | 1:00:47 | 54.45% |
| Vale of York Half Marathon | 9 Sep | 1:39:19 | 73.02% |
| Hades Hill | 6 Sep | 51:24 | 51.14% |
| Kirkwood Hospice 10k | 2 Sep | 46:38 | 70.97% |
| YVAA Stainland | 22 Aug | 54:59 | 54.25% |
| Stainland Lions 3K Track Race | 15 Aug | 12:26 | 72.70% |
| YVAA Halifax | 8 Aug | 44:54 | 71.17% |
| Flat Cap 5 | 1 Aug | 37:28 | 70.15% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 24 Jul | 47:36 | 64.34% |
| Toss o' coin | 15 Jul | 50:09 | 63.72% |
| Joe Percy | 13 Jun | 46:48 | 70.72% |
| The School Run | 9 Jun | 51:38 | 61.89% |
| YVAA Whitby | 3 Jun | 53:22 | 61.88% |
| Huddersfield parkrun | 2 Jun | 21:55 | 72.55% |
| YVAA Grand Prix - Kirkstall | 29 May | 46:03 | 69.40% |
| Yorkshire Vets Race 2 - Roundhay Park | 8 May | 38:44 | 67.86% |
| YVAA Grand Prix - Honley | 22 Apr | 55:10 | 58.49% |
| Overgate Hospice 10k | 15 Apr | 49:31 | 66.84% |
| Thirsk 10 | 8 Apr | 1:17:21 | 70.47% |
| Bolton Abbey Trail Half Marathon | 4 Feb | 2:07:42 | 56.79% |
| Inskip Half Marathon | 21 Jan | 1:49:13 | 66.40% |
2017 |
Date | Result | WAVA |
| Barnsley 10k | 26 Nov | 49:33 | 66.21% |
| Guy Fawkes 10 | 5 Nov | 1:24:36 | 63.85% |
| Whixley 10k | 22 Oct | 51:13 | 64.06% |
| YVAA - Horsforth | 1 Oct | 37:18 | 69.85% |
| Hades Hill | 7 Sep | 58:35 | 44.48% |
| YVAA Halifax | 9 Aug | 47:24 | 66.83% |
| James Herriot Country Trail Run | 30 Jul | 1:22:27 | 56.73% |
| Helen Windsor 10k, Greetland | 5 Jul | 50:17 | 65.25% |
| Eccup 10 | 2 Jul | 1:21:33 | 66.23% |
| Freckleton Half Marathon | 18 Jun | 1:50:36 | 64.97% |
| Joe Percy | 14 Jun | 51:00 | 64.33% |
| YVAA Race 2: Kirkstall | 30 May | 48:03 | 65.93% |
| Calderdale Way Relay - Leg 2 | 21 May | 1:30:50 | 50.61% |
| Sowerby Scorcher 10k | 20 May | 53:32 | 61.15% |
| YVAA Honley | 23 Apr | 57:47 | 54.82% |
| Overgate Hospice 10k | 2 Apr | 53:29 | 61.34% |
| Wilmslow Half Marathon | 19 Mar | 1:47:19 | 66.96% |
| Red-Hot Toddy 10K Road Race | 5 Mar | 50:59 | 64.35% |
| Snake Lane 10 | 26 Feb | 1:20:11 | 67.36% |
2016 |
Date | Result | WAVA |
| Clowne Half Marathon | 20 Nov | 1:45:18 | 67.62% |
| YVAA - Spenborough | 13 Nov | 44:41 | 63.60% |
| Guy Fawkes 10 | 6 Nov | 1:22:31 | 64.88% |
| WYWL Dewsbury Race 1 | 23 Oct | 1:01:00 | 42.35% |
| Bridlington Half Marathon | 16 Oct | 1:43:00 | 69.13% |
| Yorkshireman Off Road Half Marathon | 11 Sep | 2:33:05 | 52.55% |
| Kirkwood Hospice 10k | 4 Sep | 48:09 | 67.56% |
| Hades Hill | 1 Sep | 52:54 | 48.84% |
| YVAA Halifax | 10 Aug | 46:53 | 67.00% |
| Flat Cap 5 | 3 Aug | 40:05 | 64.45% |
| YVAA Barnbow | 19 Jul | 45:09 | 62.94% |
| Helen Windsor 10k, Greetland | 6 Jul | 48:58 | 66.43% |
| Eccup 10 | 3 Jul | 1:19:44 | 67.15% |
| Joe Percy - Inter Club Race | 29 Jun | 50:23 | 64.56% |
| Marsden 10 | 19 Jun | 1:31:35 | 58.46% |
| Huddersfield parkrun | 4 Jun | 22:29 | 69.51% |
| Stainland Lions 3K Track Race | 1 Jun | 13:31 | 65.73% |
| YVAA - Kirkstall | 31 May | 46:49 | 67.09% |
| Halifax parkrun | 28 May | 23:15 | 67.22% |
| YVAA - West Park, Leeds | 24 May | 42:26 | 60.88% |
| White Peak Half Marathon | 21 May | 1:41:14 | 70.34% |
| Calderdale Way Relay - Leg 1 | 15 May | 1:50:47 | 50.99% |
| Huddersfield parkrun | 30 Apr | 22:45 | 68.70% |
| YVAA Honley | 24 Apr | 57:21 | 54.77% |
| Overgate Hospice 10k | 17 Apr | 50:17 | 64.69% |
| Dentdale Run | 12 Mar | 1:53:35 | 67.96% |
| Snake Lane 10 | 21 Feb | 1:16:14 | 70.23% |
| Red-Hot Toddy 10K Road Race | 7 Feb | 52:03 | 62.50% |
| WYWL Temple Newsam | 31 Jan | 45:48 | 62.05% |
| Huddersfield parkrun | 2 Jan | 22:49 | 67.92% |
2015 |
Date | Result | WAVA |
| Ward Green 6 | 27 Dec | 43:38 | 67.81% |
| Huddersfield parkrun | 25 Dec | 22:36 | 68.57% |
| Barnsley 10k | 29 Nov | 49:10 | 65.61% |
| Bronte Way Fell Race | 25 Oct | 1:22:30 | 50.72% |
| Macclesfield Half Marathon | 27 Sep | 1:41:45 | 69.35% |
| Stainland Lions 3K Track Race | 23 Sep | 12:53 | 68.38% |
| Huddersfield parkrun | 19 Sep | 22:40 | 68.37% |
| Yorkshireman Off Road Half Marathon | 13 Sep | 2:26:20 | 54.48% |
| Kirkwood Hospice 10k | 6 Sep | 47:30 | 67.91% |
| Huddersfield parkrun | 22 Aug | 22:23 | 69.24% |
| Huddersfield parkrun | 15 Aug | 23:18 | 66.51% |
| Halifax parkrun | 8 Aug | 24:08 | 64.22% |
| Crow hill Reverse Fell Race | 4 Aug | 47:34 | 48.47% |
| Huddersfield parkrun | 1 Aug | 22:43 | 68.22% |
| Flat Cap 5 | 29 Jul | 40:26 | 63.36% |
| Huddersfield parkrun | 25 Jul | 22:54 | 67.67% |
| YVAA West Vale | 21 Jul | 47:22 | 54.08% |
| Huddersfield parkrun | 18 Jul | 22:29 | 68.93% |
| Stadium Runners Woodland Challenge | 10 Jul | 1:03:22 | 49.15% |
| YVAA Crossgates | 7 Jul | 43:47 | 64.36% |
| Eccup 10 | 5 Jul | 1:19:24 | 66.83% |
| Helen Windsor 10k, Greetland | 1 Jul | 52:26 | 61.52% |
| Huddersfield parkrun | 27 Jun | 23:40 | 65.48% |
| YVAA Alwoodley | 23 Jun | 42:11 | 66.80% |
| 25th PUMA Pudsey 10k | 21 Jun | 53:25 | 60.39% |
| Huddersfield parkrun | 20 Jun | 23:47 | 65.16% |
| Halifax parkrun | 30 May | 25:30 | 60.77% |
| YVAA - Kirkstall | 26 May | 49:29 | 62.94% |
| Halifax parkrun | 25 Apr | 25:08 | 61.66% |
| Huddersfield parkrun | 18 Apr | 23:16 | 66.61% |
| Huddersfield parkrun | 11 Apr | 24:19 | 63.73% |
| Inskip Half Marathon | 18 Jan | 1:41:26 | 68.95% |
| WYWL Race 2 Stainland | 4 Jan | 49:24 | 48.85% |
2014 |
Date | Result | WAVA |
| Huddersfield parkrun | 25 Dec | 23:37 | 65.07% |
| YVAA - Spenborough | 9 Nov | 43:52 | 63.69% |
| Guy Fawkes 10 | 2 Nov | 1:22:01 | 64.13% |
| Huddersfield parkrun | 25 Oct | 23:06 | 66.52% |
| Harewood Trail 8 Mile Race | 19 Oct | 1:10:12 | 59.09% |
| Huddersfield parkrun | 18 Oct | 23:01 | 66.76% |
| Huddersfield parkrun | 11 Oct | 23:18 | 65.95% |
| Huddersfield Parkrun | 27 Sep | 23:21 | 65.81% |
| Yorkshireman Off Road Half Marathon | 14 Sep | 2:24:29 | 54.69% |
| Blackshaw Head Fell Race | 30 Aug | 56:59 | 49.03% |
| Tour of Norland Moor | 24 Aug | 56:12 | 57.48% |
| Huddersfield parkrun | 23 Aug | 23:01 | 66.76% |
| YVAA - West Park, Leeds | 19 Aug | 44:16 | 57.38% |
| Huddersfield Parkrun | 16 Aug | 22:53 | 67.15% |
| YVAA - Bingley | 12 Aug | 52:32 | 56.34% |
| Huddersfield Parkrun | 9 Aug | 23:45 | 64.70% |
| Crow hill Reverse Fell Race | 5 Aug | 47:54 | 47.73% |
| Huddersfield parkrun | 2 Aug | 22:39 | 67.84% |
| Flat Cap 5 | 30 Jul | 41:33 | 61.13% |
| Eccup 10 | 13 Jul | 1:20:55 | 65.00% |
| YVAA - Meanwood | 24 Jun | 42:51 | 55.37% |
| Joe Percy | 16 Jun | 48:27 | 66.01% |
| Huddersfield Park Run | 14 Jun | 22:51 | 67.25% |
| Bolton Brow Burner | 1 Jun | 53:59 | 59.25% |
| Sowerby Scorcher | 17 May | 54:22 | 58.83% |
| Calderdale Way Relay - Leg 1 | 11 May | 1:58:15 | 46.93% |
| Huddersfield parkrun | 3 May | 23:01 | 66.76% |
| Huddersfield parkrun | 26 Apr | 23:45 | 64.70% |
| Huddersfield parkrun | 19 Apr | 22:41 | 67.74% |
| Huddersfield parkrun | 12 Apr | 23:13 | 66.19% |
| Baildon Boundary Way | 6 Apr | 2:02:27 | 57.12% |
| YVAA - Honley | 30 Mar | 59:16 | 42.86% |
| Huddersfield parkrun | 22 Mar | 23:30 | 65.39% |
| Huddersfield parkrun | 15 Mar | 23:01 | 66.76% |
| Dentdale Run | 8 Mar | 1:53:03 | 67.06% |
| WYWL Stainland XC | 2 Mar | 48:30 | 47.14% |
| Snake Lane 10 | 23 Feb | 1:16:10 | 69.06% |
| Huddersfield parkrun | 15 Feb | 23:14 | 66.14% |
| Liversedge Half Marathon | 9 Feb | 1:46:08 | 65.90% |
| Huddersfield parkrun | 1 Feb | 27:16 | 56.36% |
| WYWL XC LBT | 26 Jan | 43:48 | 57.99% |
| Huddersfield parkrun | 18 Jan | 22:48 | 66.84% |
| Huddersfield parkrun | 4 Jan | 22:32 | 67.63% |
2013 |
Date | Result | WAVA |
| Todmorden Hot Toddy | 29 Dec | 42:44 | 65.20% |
| Huddersfield parkrun | 21 Dec | 23:07 | 65.92% |
| Huddersfield parkrun | 14 Dec | 22:57 | 66.40% |
| WYWL XC Pudsey | 8 Dec | 44:13 | 52.41% |
| Huddersfield parkrun | 7 Dec | 23:10 | 65.78% |
| Huddersfield parkrun | 30 Nov | 22:18 | 68.34% |
| WYWL XC Dewsbury | 24 Nov | 43:43 | 57.62% |
| Huddersfield parkrun | 23 Nov | 23:38 | 64.48% |
| YVAA - Spenborough | 10 Nov | 43:39 | 57.71% |
| Huddersfield parkrun | 9 Nov | 23:30 | 64.85% |
| Guy Fawkes 10 | 3 Nov | 1:23:53 | 62.17% |
| Huddersfield parkrun | 2 Nov | 24:47 | 61.49% |
| Harewood 10 mile Trail Race | 27 Oct | 1:26:36 | 60.22% |
| Huddersfield parkrun | 19 Oct | 22:57 | 66.40% |
| Woodland Challenge | 13 Oct | 55:52 | 56.78% |
| Huddersfield parkrun | 12 Oct | 23:07 | 65.92% |
| Huddersfield parkrun | 5 Oct | 23:32 | 64.76% |
| Calderdale Way Relay - Leg 6 | 19 May | 1:39:28 | 52.43% |
| Bluebell Trail 10M | 5 May | 1:41:35 | 52.88% |
| YVAA Honley | 28 Apr | 56:49 | 53.91% |
| Overgate Hospice 10k | 14 Apr | 50:29 | 62.83% |
| Huddersfield parkrun | 6 Apr | 22:11 | 68.70% |
| YVAA VETS Championship - Mens race | 16 Mar | 54:09 | 58.58% |
| WYWL XC Dewsbury | 3 Mar | 46:03 | 54.70% |
| Snake Lane 10 | 24 Feb | 1:16:35 | 68.09% |
| Huddersfield parkrun | 16 Feb | 23:09 | 65.83% |
| YVAA - Horsforth | 3 Feb | 45:52 | 54.92% |
| WYWL XC Craven Energy | 27 Jan | 47:00 | 53.60% |
2012 |
Date | Result | WAVA |
| Huddersfield parkrun | 15 Dec | 22:49 | 66.23% |
| YVAA - Spenborough | 11 Nov | 41:11 | 66.72% |
| Guy Fawkes 10 | 4 Nov | 1:21:58 | 63.07% |
| huddersfield park run | 13 Oct | 23:04 | 65.52% |
| YVAA - West Vale | 7 Oct | 49:56 | 59.81% |
| Yorkshireman Off Road Half Marathon | 9 Sep | 2:35:16 | 50.00% |
| Graham Wright Cowm Reservoir Multi-Terrain Race | 5 Sep | 35:25 | 59.25% |
| YVAA - Knavesmire | 8 Aug | 46:10 | 61.40% |
| flat cap 5 | 1 Aug | 43:17 | 57.72% |
| YVAA - Crossgates | 29 Jul | 49:15 | 57.56% |
| Yorkshire Wolds Half Marathon | 21 Jul | 1:51:13 | 61.78% |
| Eccup 10 | 15 Jul | 1:20:32 | 64.20% |
| Huddersfield Parkrun | 14 Jul | 23:18 | 64.86% |
| Stainland Lions Downhill 10K | 27 Jun | 43:14 | 72.76% |
| Hepworth Dryad | 24 Jun | 44:58 | 55.55% |
| YVAA - Kirkstall | 22 May | 47:55 | 63.39% |
| Sowerby Scorcher | 19 May | 53:08 | 59.20% |
| Calderdale Way Relay - Leg 2 | 13 May | 1:30:25 | 48.68% |
| Huddersfield parkrun | 12 May | 22:43 | 66.53% |
| Huddersfield parkrun | 5 May | 22:35 | 66.92% |
| Huddersfield parkrun | 28 Apr | 23:06 | 65.42% |
| Overgate Hospice 10k | 15 Apr | 47:28 | 66.27% |
| Huddersfield parkrun | 7 Apr | 22:19 | 67.72% |
| Baildon Boundary Way! | 1 Apr | 1:56:20 | 59.07% |
| Thirsk 10 | 25 Mar | 1:16:53 | 67.24% |
| YVAA Otley | 4 Mar | 46:36 | 63.01% |
| Snake Lane 10 | 26 Feb | 1:16:26 | 67.64% |
| WYWL - Idle | 29 Jan | 49:03 | 50.93% |
2011 |
Date | Result | WAVA |
| Huddersfield parkrun | 31 Dec | 24:30 | 61.18% |
| Hot Toddy | 27 Dec | 42:18 | 68.85% |
| WYWL Pudsey | 27 Nov | 48:51 | 45.65% |
| Leeds Abbey Dash | 20 Nov | 46:18 | 67.38% |
| Huddersfield parkrun | 19 Nov | 25:49 | 58.06% |
| YVAA - Spenborough | 13 Nov | 41:36 | 65.52% |
| Guy Fawkes 10 | 6 Nov | 1:21:06 | 63.20% |
| Bradley Woodland Challenge | 23 Oct | 50:53 | 61.32% |
| Bridlington Half Marathon | 16 Oct | 1:41:15 | 67.28% |
| Harewood 10 mile Trail Race | 2 Oct | 1:24:04 | 60.97% |
| Huddersfield parkrun | 24 Sep | 22:53 | 65.50% |
| Kirkstall Abbey 7 | 18 Sep | 53:21 | 66.34% |
| Yorkshireman Off Road Half Marathon | 11 Sep | 2:25:42 | 52.82% |
| Norland Moor Trail Race | 28 Aug | 53:57 | 58.17% |
| YVAA Bingley | 23 Aug | 47:20 | 52.35% |
| Huddersfield parkrun | 20 Aug | 23:07 | 64.84% |
| Eccup 10 | 10 Jul | 1:21:10 | 63.15% |
| Helen Windsor 10k | 6 Jul | 49:53 | 62.54% |
| YVAA - Honley | 3 Jul | 55:21 | 44.77% |
| Huddersfield parkrun | 18 Jun | 24:10 | 62.03% |
| YVAA - Pudsey | 14 Jun | 44:22 | 55.85% |
| Bradford Millennium Way Relay - Leg 2 | 12 Jun | 1:41:16 | 50.62% |
| Hebden Bridge Fell Race | 9 Jun | 1:06:53 | 44.29% |
| YVAA - West Vale | 5 Jun | 45:42 | 64.82% |
| Sowerby Scorcher | 21 May | 55:37 | 56.10% |
| Huddersfield parkrun | 14 May | 23:55 | 62.67% |
| Calderdale Way Relay - Leg 4 | 8 May | 1:44:55 | 46.22% |
| Huddersfield parkrun | 7 May | 23:22 | 64.15% |
| Guiseley Gallop | 24 Apr | 53:48 | 57.99% |
| Huddersfield parkrun | 23 Apr | 30:47 | 48.69% |
| Baildon Boundary Way | 10 Apr | 1:58:37 | 57.43% |
| YVAA - Horsforth | 3 Apr | 43:14 | 57.31% |
| Epilepsy Action Bradford 10k | 20 Mar | 48:04 | 64.91% |
| Dentdale Run | 12 Mar | 1:55:43 | 63.81% |
| Snake Lane 10 | 27 Feb | 1:17:04 | 66.51% |
| Liversedge Half Marathon | 13 Feb | 1:48:00 | 63.07% |
| Dewsbury 10k | 6 Feb | 49:11 | 63.43% |
| Meltham 10k | 30 Jan | 50:27 | 61.84% |
| Bradford Parkrun | 22 Jan | 23:57 | 62.59% |
2010 |
Date | Result | WAVA |
| YVAA - Spenborough | 14 Nov | 44:20 | 55.44% |
| Stadium Runners Woodland Challenge | 10 Oct | 54:22 | 54.97% |
| Harewood 10M Trail Race | 3 Oct | 1:28:25 | 57.49% |
| Kirkstall Abbey 7 | 19 Sep | 53:55 | 65.10% |
| Yorkshireman Off Road Half Marathon | 12 Sep | 2:36:36 | 51.02% |
| Newark Half Marathon | 8 Aug | 1:48:29 | 62.25% |
| Pudsey 10k Challenge | 25 Jul | 55:35 | 55.68% |
| Gravy 6 Trail Race | 18 Jul | 45:42 | 65.39% |
| Eccup 10 | 11 Jul | 1:22:06 | 61.91% |
| YVAA - Meanwood | 22 Jun | 38:25 | 63.98% |
| Joe Percy 10K | 14 Jun | 51:18 | 60.33% |
| Bradford Millennium Way Relay - Leg 5 | 13 Jun | 1:43:52 | 54.81% |
| Otley 10 | 9 Jun | 1:25:40 | 59.33% |
| Sowerby Scorcher | 22 May | 56:44 | 54.55% |
| Geoff Doggett 5K | 11 May | 23:37 | 62.96% |
| Coiners | 3 May | 1:18:00 | 45.00% |
| Hawkshead 15 K Challenge | 24 Apr | 1:45:33 | 44.69% |
| Pennine 10k | 18 Apr | 50:30 | 61.28% |
| Wakefield Hospice 10K | 28 Mar | 48:57 | 63.22% |
| Vera Hirst 5K | 24 Mar | 24:14 | 61.36% |
| Kilomathon - England | 14 Mar | 2:13:08 | 64.19% |
| YVAA - Meltham | 7 Mar | 57:12 | 42.97% |
| Huddersfield 10 k | 28 Feb | 52:09 | 59.34% |
| Liversedge Half Marathon | 14 Feb | 1:49:40 | 61.58% |
2009 |
Date | Result | WAVA |
| Hot Toddy | 27 Dec | 43:45 | 65.49% |
| Calderdale Way Relay - Leg 5 | 13 Dec | 1:22:29 | 45.22% |
| Thirsk 10 | 29 Nov | 1:17:48 | 64.80% |
| Leeds Abbey Dash | 22 Nov | 47:06 | 65.17% |
| Guy Fawkes 10 | 1 Nov | 1:23:57 | 60.05% |
| Stadium Runners Woodland Challenge | 11 Oct | 54:16 | 54.62% |
| Harewood Trail Race | 4 Oct | 1:27:37 | 57.54% |
| Ron Hill's 71st Birthday 5K Road Race | 24 Sep | 25:20 | 58.22% |
| Great North Run | 20 Sep | 1:46:15 | 63.03% |
| Penistone Show 10K | 12 Sep | 50:33 | 60.72% |
| Cinnamon Lodge Chase 6 | 19 Aug | 56:17 | 52.66% |
| Idle Trail Race | 2 Aug | 52:41 | 58.27% |
| Pudsey 10K Challenge | 26 Jul | 53:35 | 57.29% |
| Helen Windsor 10k | 8 Jul | 49:54 | 61.52% |
| Freckleton Half Marathon | 21 Jun | 1:47:45 | 62.15% |
| Joe Percy 10K | 15 Jun | 50:47 | 60.45% |
| Otley 10 | 10 Jun | 1:24:53 | 59.39% |
| Bluebell Trail | 3 May | 1:46:58 | 48.54% |
| Wakefield Hospice 10k | 5 Apr | 48:36 | 63.16% |
| Fetch Yorkshire Mile | 21 Mar | 6:42 | 63.28% |
| Haweswater Half Marathon | 1 Mar | 1:49:36 | 61.10% |
| Huddersfield 10K | 22 Feb | 53:03 | 57.86% |
| Liversedge Half Marathon | 15 Feb | 1:49:55 | 60.92% |
| Dewsbury 10K | 1 Feb | 48:01 | 63.93% |
| Meltham 10k | 25 Jan | 54:03 | 56.79% |
| WYCC Race 3 - Stainland | 4 Jan | 51:27 | 42.31% |
2008 |
Date | Result | WAVA |
| Hot Toddy | 28 Dec | 44:48 | 63.45% |
| Stainland Lions 22nd Boxing Day Fun Run | 26 Dec | 24:00 | 58.87% |
| Calderdale Way Relay - Leg 1 | 14 Dec | 2:31:00 | 32.45% |
| WYXC Winter League - Race 2 Skipton | 7 Dec | 44:39 | 56.87% |
| Leeds Abbey Dash | 23 Nov | 48:29 | 62.78% |
| WYXC LBT | 16 Nov | 48:06 | 50.28% |
| Stadium Runners Woodland Challenge | 12 Oct | 56:29 | 52.06% |
| Alice's Run | 31 Aug | 54:31 | 55.84% |
| Norland Moor Trail Race | 24 Aug | 1:09:52 | 49.43% |
| Idle Trail Race | 3 Aug | 54:42 | 55.67% |
| Pudsey 10k Challenge | 27 Jul | 56:30 | 53.90% |
| Helen Windsor 10km | 2 Jul | 53:27 | 56.97% |
| Hepworth Dryad | 29 Jun | 47:11 | 49.23% |
| Joe Percy 10k | 18 Jun | 54:06 | 56.29% |
| Roberttown 7 | 1 Jun | 56:52 | 60.75% |
| Geoff Doggett Memorial 5k Road Race | 13 May | 25:07 | 58.25% |
| Bluebell Trail 10M | 4 May | 1:43:40 | 48.24% |
| Wakefield Hospice 10k | 30 Mar | 53:26 | 56.99% |
| Huddersfield Road Runners 10k | 24 Feb | 55:54 | 54.48% |
| Meltham 10K | 27 Jan | 58:02 | 52.47% |
| Pennine 10K | 6 Jan | 55:01 | 54.91% |
2005 |
Date | Result | WAVA |
| Harewood Trail Race | 9 Oct | 1:33:14 | 52.35% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 142 | 119 | 150 | 124 | 116 | 143 | 117 | 87 | 0 | 0 | 0 | 0 | 999 |
| 2019 | 0 | 38 | 51 | 0 | 0 | 63 | 23 | 29 | 0 | 0 | 0 | 0 | 204 |
| 2018 | 134 | 101 | 73 | 138 | 122 | 77 | 122 | 152 | 115 | 132 | 129 | 141 | 1435 |
| 2018 | 0 | 22 | 101 | 72 | 170 | 195 | 132 | 24 | 26 | 0 | 0 | 0 | 741 |
| 2017 | 125 | 132 | 143 | 158 | 147 | 122 | 148 | 69 | 94 | 138 | 113 | 115 | 1505 |
| 2017 | 0 | 0 | 0 | 14 | 23 | 20 | 34 | 223 | 97 | 0 | 0 | 0 | 411 |
| 2016 | 167 | 158 | 155 | 146 | 130 | 141 | 150 | 140 | 143 | 147 | 120 | 113 | 1709 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2015 | 85 | 0 | 0 | 74 | 88 | 115 | 147 | 183 | 129 | 157 | 162 | 150 | 1292 |
| 2015 | 16 | 258 | 104 | 153 | 88 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 672 |
| 2014 | 157 | 143 | 144 | 128 | 136 | 125 | 133 | 132 | 124 | 146 | 104 | 114 | 1585 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2013 | 134 | 119 | 117 | 104 | 140 | 65 | 83 | 88 | 74 | 141 | 131 | 169 | 1364 |
| 2012 | 143 | 107 | 120 | 143 | 135 | 105 | 132 | 125 | 140 | 107 | 96 | 92 | 1447 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2011 | 170 | 160 | 145 | 149 | 148 | 120 | 147 | 139 | 142 | 147 | 89 | 113 | 1669 |
| 2011 | 0 | 0 | 5 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2010 | 155 | 123 | 147 | 145 | 158 | 130 | 154 | 137 | 147 | 146 | 129 | 168 | 1739 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 60 | 0 | 0 | 15 | 0 | 96 |
| 2009 | 119 | 126 | 97 | 86 | 60 | 136 | 152 | 162 | 143 | 155 | 142 | 139 | 1516 |
| 2009 | 0 | 9 | 45 | 86 | 192 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 121 | 39 | 38 | 106 | 126 | 535 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 24 | 210 | 55 | 0 | 0 | 311 |
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
|
5.7mi,
47:39 Running - Race
Saltaire Striders YVAA Vets Race
Split Summary === 1) 1m - 7:08(7:08/m) 130/161bpm 76cal 8.42/9.1mph 2) 1m - 7:23(7:23/m) 147/173bpm 90cal 8.13/9.16mph 3) 1m - 10:38(10:38/m) 140/158bpm 118cal 5.64/8.06mph 4) 1m - 8:11(8:11/m) 160/185bpm 112cal 7.33/8.43mph 5) 1m - 8:26(8:26/m) 163/173bpm 120cal 7.12/8.91mph 6) 0.72m - 5:54(8:11/m) 155/174bpm 77cal 7.33/9.41mph  Add a comment |
23.2mi,
1:39:51 Cycling - General
Honley Old Turnpike, Thongsbridge
Split Summary === 1) 5m - 24:15(4:51/m) 99/131bpm 151cal 12.37/30.1mph 2) 5m - 23:57(4:47/m) 114/133bpm 185cal 12.53/25.55mph 3) 5m - 19:31(3:54/m) 108/139bpm 122cal 15.37/29.78mph 4) 5m - 18:53(3:47/m) 108/131bpm 115cal 15.88/26.93mph 5) 3.2m - 13:14(4:08/m) 121/128bpm 110cal 14.52/32.62mph Add a comment |
6.1mi,
54:46 Running - General
Stainland Summer Handicap
Add a comment |
-
|
-
|
8.7mi,
1:16:09 Running - Race
James Herriot Trail Race
Split Summary === 1) 1m - 10:16(10:16/m) 136/153bpm 115cal 5.85/8.72mph 2) 1m - 11:06(11:06/m) 139/168bpm 123cal 5.41/7.95mph 3) 1m - 9:25(9:25/m) 142/158bpm 108cal 6.37/7.72mph 4) 1m - 7:39(7:39/m) 151/169bpm 96cal 7.85/9.73mph 5) 1m - 9:33(9:33/m) 156/182bpm 124cal 6.29/9.62mph 6) 1m - 7:02(7:02/m) 170/174bpm 105cal 8.53/10.6mph 7) 1m - 7:56(7:56/m) 169/182bpm 118cal 7.56/9.16mph 8) 1m - 8:29(8:29/m) 176/195bpm 126cal 7.08/8.18mph 9) 0.7m - 4:45(6:44/m) 181/186bpm 71cal 8.91/9.98mph Add a comment |
6.2mi,
54:17 Running - Recovery Run
Cromwell Bottom
Split Summary === 1) 1m - 8:50(8:50/m) 116/133bpm 80cal 6.79/7.18mph 2) 1m - 8:41(8:41/m) 118/130bpm 79cal 6.91/7.51mph 3) 1m - 8:41(8:41/m) 125/132bpm 86cal 6.91/7.7mph 4) 1m - 8:39(8:39/m) 122/132bpm 76cal 6.93/7.45mph 5) 1m - 8:44(8:44/m) 121/132bpm 72cal 6.87/7.2mph 6) 1m - 8:39(8:39/m) 122/127bpm 70cal 6.93/7.72mph 7) 0.22m - 2:01(9:11/m) 127/131bpm 19cal 6.53/7.12mph Add a comment |
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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|
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3.7mi,
27:24 Running - Track Session
10x 100M steady, 500M fast
Split Summary === 1) 1m - 7:10(7:10/m) 131/143bpm 80cal 8.38/9.31mph 2) 1m - 7:36(7:36/m) 136/145bpm 88cal 7.89/9.12mph 3) 1m - 7:28(7:28/m) 126/139bpm 73cal 8.03/9.14mph 4) 0.73m - 5:10(7:05/m) 117/126bpm 38cal 8.46/10.62mph Add a comment
1mi,
7:52Running - Warm Up
Split Summary
=== 1) 0.97m - 7:52(8:04/m) 129/141bpm 86cal 7.44/8.04mph Add a comment |
6.4mi,
59:55 Running - General
Thursday club run with Karen's group
Split Summary === 1) 1m - 10:08(10:08/m) 126/139bpm 110cal 5.92/7.56mph 2) 1m - 8:57(8:57/m) 128/143bpm 96cal 6.71/8.31mph 3) 1m - 9:30(9:30/m) 130/144bpm 104cal 6.31/7.06mph 4) 1m - 9:41(9:41/m) 140/167bpm 114cal 6.2/7.01mph 5) 1m - 9:32(9:32/m) 145/185bpm 118cal 6.29/7.22mph 6) 1m - 9:20(9:20/m) 147/172bpm 117cal 6.43/7.93mph 7) 0.39m - 2:48(7:09/m) 156/170bpm 39cal 8.39/9.29mph Add a comment
29.3mi,
2:17:13Cycling - General
Thunderbridge, Stocksmoor, New Mill, Thongsbridge, Honley, Meltham
Split Summary === 1) 5m - 22:41(4:32/m) 100/132bpm 145cal 13.22/33.31mph 2) 5m - 21:06(4:13/m) 106/145bpm 134cal 14.22/27.72mph 3) 5m - 27:59(5:36/m) 111/145bpm 185cal 10.72/27.32mph 4) 5m - 24:09(4:50/m) 120/142bpm 192cal 12.43/29.7mph 5) 5m - 22:52(4:34/m) 118/149bpm 165cal 13.12/26.24mph 6) 4.32m - 18:26(4:16/m) 112/136bpm 110cal 14.05/31.6mph Add a comment |
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1.1mi,
9:13 Running - Warm Down
Split Summary
=== 1) 1m - 8:42(8:42/m) 132/148bpm 99cal 6.89/7.68mph 2) 0.06m - 30(8:25/m) 131/134bpm 5cal 7.12/7.35mph Add a comment
4.2mi,
32:11Running - parkrun
Brighouse parkrun
Split Summary === 1) 1m - 8:32(8:32/m) 127/134bpm 92cal 7.03/8.68mph 2) 1m - 7:36(7:36/m) 121/136bpm 72cal 7.9/9.1mph 3) 1m - 7:14(7:14/m) 118/128bpm 62cal 8.29/8.75mph 4) 1m - 7:21(7:21/m) 123/129bpm 69cal 8.16/8.95mph 5) 0.22m - 1:28(6:47/m) 130/139bpm 15cal 8.84/10.62mph Add a comment |
13.1mi,
1:51:27 Running - Long Run
Greenway/Mirfield
Split Summary === 1) 1m - 9:01(9:01/m) 135/144bpm 106cal 6.66/6.99mph 2) 1m - 10:21(10:21/m) 141/176bpm 126cal 5.8/7.12mph 3) 1m - 9:17(9:17/m) 151/178bpm 122cal 6.46/8.12mph 4) 1m - 7:26(7:26/m) 160/167bpm 107cal 8.07/8.5mph 5) 1m - 8:10(8:10/m) 167/178bpm 126cal 7.34/8.14mph 6) 1m - 7:53(7:53/m) 167/173bpm 123cal 7.61/8.14mph 7) 1m - 8:11(8:11/m) 168/178bpm 126cal 7.33/8.33mph 8) 1m - 8:03(8:03/m) 163/169bpm 121cal 7.45/8.52mph 9) 1m - 8:08(8:08/m) 163/174bpm 119cal 7.38/8.06mph 10) 1m - 8:16(8:16/m) 161/170bpm 120cal 7.26/7.85mph 11) 1m - 8:41(8:41/m) 164/174bpm 130cal 6.92/8.1mph 12) 1m - 8:32(8:32/m) 160/177bpm 122cal 7.03/7.78mph 13) 1m - 8:27(8:27/m) 159/167bpm 118cal 7.09/7.62mph 14) 0.12m - 1:00(8:25/m) 156/160bpm 13cal 7.13/7.1mph Add a comment |
4.8mi,
43:02 Running - Recovery Run
Clifton loop
Split Summary === 1) 1m - 9:45(9:45/m) 121/134bpm 96cal 6.15/7.12mph 2) 1m - 9:35(9:35/m) 111/134bpm 71cal 6.26/6.78mph 3) 1m - 8:46(8:46/m) 119/131bpm 76cal 6.84/7.41mph 4) 1m - 8:29(8:29/m) 117/127bpm 67cal 7.07/7.66mph 5) 0.75m - 6:27(8:34/m) 117/121bpm 50cal 7/7.97mph Add a comment |
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
|
|
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5.9mi,
43:26 Running - Race
YVAA Halifax Vets Race
Split Summary === 1) 1m - 7:01(7:01/m) 119/124bpm 70cal 8.55/8.39mph 2) 1m - 7:08(7:08/m) 125/148bpm 75cal 8.42/9mph 3) 1m - 7:22(7:22/m) 119/132bpm 67cal 8.15/8.7mph 4) 1m - 7:28(7:28/m) 124/128bpm 74cal 8.03/9.73mph 5) 1m - 7:36(7:36/m) 125/138bpm 72cal 7.9/8.54mph 6) 0.92m - 6:52(7:26/m) 121/134bpm 56cal 8.06/9.83mph Add a comment
1mi,
8:32Running - Warm Up
Split Summary
=== 1) 1m - 8:14(8:14/m) 124/131bpm 86cal 7.28/9.25mph 2) 0.03m - 17(9:47/m) 127/128bpm 3cal 6.14/7.16mph Add a comment |
7.3mi,
1:16:38 Running - General
Thursday Club Run
Split Summary === 1) 1m - 9:38(9:38/m) 125/157bpm 109cal 6.23/7.72mph 2) 1m - 9:36(9:36/m) 149/188bpm 133cal 6.25/7.2mph 3) 1m - 11:43(11:43/m) 165/184bpm 187cal 5.12/7.47mph 4) 1m - 13:08(13:08/m) 172/183bpm 217cal 4.57/7.66mph 5) 1m - 11:14(11:14/m) 171/189bpm 183cal 5.34/7.22mph 6) 1m - 10:53(10:53/m) 171/182bpm 176cal 5.51/8.29mph 7) 1m - 8:40(8:40/m) 174/183bpm 142cal 6.93/9.31mph 8) 0.26m - 1:46(6:46/m) 177/185bpm 29cal 8.86/9.58mph Add a comment |
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3mi,
22:48 Running - parkrun
Huddersfield parkrun
Split Summary === 1) 1m - 7:34(7:34/m) 112/120bpm 71cal 7.94/8.66mph 2) 1m - 7:39(7:39/m) 122/127bpm 82cal 7.84/8.37mph 3) 1m - 7:20(7:20/m) 131/147bpm 87cal 8.17/9.29mph 4) 0.04m - 15(6:09/m) 146/148bpm 3cal 9.75/9.71mph Add a comment
0.9mi,
8:20Running - Warm Up
Split Summary
=== 1) 0.91m - 8:20(9:08/m) 118/133bpm 86cal 6.57/7.93mph Add a comment |
13.3mi,
2:03:15 Running - Long Run
Canal to Deighton, Greenway to Fartown, Ainley Top via Golf Course, Elland, back up Dewsbury Road
Split Summary === 1) 1m - 9:43(9:43/m) 134/148bpm 120cal 6.17/7.08mph 2) 1m - 8:53(8:53/m) 144/161bpm 117cal 6.75/7.35mph 3) 1m - 8:41(8:41/m) 161/187bpm 132cal 6.91/8.81mph 4) 1m - 8:36(8:36/m) 169/173bpm 143cal 6.98/7.74mph 5) 1m - 9:03(9:03/m) 137/169bpm 90cal 6.63/7.66mph 6) 1m - 11:52(11:52/m) 114/136bpm 58cal 5.05/7.39mph 7) 1m - 11:37(11:37/m) 123/133bpm 73cal 5.17/7.47mph 8) 1m - 8:48(8:48/m) 131/143bpm 83cal 6.82/7.93mph 9) 1m - 8:10(8:10/m) 123/128bpm 43cal 7.34/8.2mph 10) 1m - 10:10(10:10/m) 110/123bpm 30cal 5.9/8.14mph 11) 1m - 9:25(9:25/m) 120/131bpm 53cal 6.37/8.37mph 12) 1m - 8:34(8:34/m) 126/131bpm 68cal 7/7.81mph 13) 1m - 7:38(7:38/m) 125/129bpm 56cal 7.87/8.5mph 14) 0.28m - 2:04(7:17/m) 123/124bpm 11cal 8.25/8.56mph Add a comment |
5.6mi,
53:17 Running - Hill Work
Rosemary Lane Lower Section - 3 x 6
Split Summary === 1) 1m - 8:43(8:43/m) 127/137bpm 100cal 6.89/7.58mph 2) 1m - 9:22(9:22/m) 130/145bpm 109cal 6.41/7.93mph 3) 1m - 10:07(10:07/m) 134/141bpm 122cal 5.93/8.25mph 4) 1m - 10:53(10:53/m) 129/141bpm 116cal 5.51/7.33mph 5) 1m - 9:40(9:40/m) 127/138bpm 96cal 6.2/8.16mph 6) 0.59m - 4:32(7:40/m) 126/129bpm 42cal 7.82/9.04mph Add a comment |
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
|
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4mi,
26:30 Running - Track Session
8 x 800 relays with JB
Split Summary === 1) 1m - 6:32(6:32/m) 126/141bpm 72cal 9.19/9.96mph 2) 1m - 6:50(6:50/m) 128/150bpm 75cal 8.77/9.93mph 3) 1m - 6:33(6:33/m) 119/133bpm 62cal 9.15/9.83mph 4) 1m - 6:27(6:27/m) 116/133bpm 54cal 9.29/10.6mph 5) 0.02m - 7(5:28/m) 118/119bpm 10.97/10.94mph Add a comment
1.3mi,
10:20Running - Warm Up
Split Summary
=== 1) 1m - 8:12(8:12/m) 127/140bpm 93cal 7.32/8.01mph 2) 0.25m - 2:09(8:35/m) 128/134bpm 24cal 6.99/7.16mph Add a comment |
7.5mi,
1:04:13 Running - General
Hove Edge/Hipperholme
Split Summary === 1) 1m - 8:55(8:55/m) 122/128bpm 99cal 6.73/7.74mph 2) 1m - 9:43(9:43/m) 126/134bpm 113cal 6.17/7.7mph 3) 1m - 9:23(9:23/m) 127/144bpm 104cal 6.39/8.1mph 4) 1m - 8:39(8:39/m) 132/142bpm 103cal 6.94/8.06mph 5) 1m - 7:48(7:48/m) 136/150bpm 96cal 7.69/8.33mph 6) 1m - 7:43(7:43/m) 133/145bpm 88cal 7.78/8.66mph 7) 1m - 7:50(7:50/m) 132/140bpm 86cal 7.65/8.66mph 8) 0.53m - 4:12(7:58/m) 127/130bpm 39cal 7.52/7.91mph Add a comment |
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6.2mi,
45:47 Running - Race
Escrick 10K
Split Summary === 1) 1m - 7:04(7:04/m) 135/150bpm 86cal 8.49/9.43mph 2) 1m - 7:06(7:06/m) 141/148bpm 91cal 8.45/8.72mph 3) 1m - 7:35(7:35/m) 159/194bpm 109cal 7.91/8.64mph 4) 1m - 7:42(7:42/m) 191/196bpm 128cal 7.8/8.58mph 5) 1m - 7:22(7:22/m) 194/203bpm 123cal 8.14/8.54mph 6) 1m - 7:48(7:48/m) 192/196bpm 130cal 7.69/9.27mph 7) 0.19m - 1:09(6:05/m) 194/198bpm 19cal 9.85/10.52mph Add a comment
1mi,
8:46Running - Warm Up
Split Summary
=== 1) 1m - 8:41(8:41/m) 125/144bpm 99cal 6.91/8.22mph 2) 0.01m - 5(8:27/m) 137/138bpm 1cal 7.1/6.07mph Add a comment |
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