Brighouse Boy M60
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-
Races
331 -
Miles
16304 -
Miles
2796 -
WAVA
75.44% -
Mile
6:42 -
5k
21:38 -
5M
37:28 -
10k
46:18 -
10M
1:12:54 -
Half
1:39:19
About Me
Started running properly in January 2008, after a couple of one-off events in 2005 and 1982! Finished 2008 much fitter after completing a total of 22 events.
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
For 2009, I'm looking for continued improvement in race times, completing some longer races (10 milers and Half Marathons) but mainly to keep enjoying it all.
2010 - more of the same.
2011 - After a year of "consolidation" I am looking to tweak my training and shave at least a few seconds if not minutes off my race times. As I get older this is getting harder, but I'm determined to make it happen
2012 - Dont really care!
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch Yorkshire Mile1mi | 6:42 | 6:42 | 63.28 | 1 | ||||||||||
| 3km | Stainland Lions 3K Track Race3km | 12:26 | 6:40 | 72.70 | 3 | 12:53 | 13:31 | 12:26 | |||||||
| 3mi | Stainland Lions 22nd Boxing Day Fun Run3mi | 24:00 | 8:00 | 58.87 | 1 | ||||||||||
| 5km | Brighouse parkrun5km | 21:38 | 6:58 | 74.14 | 76 | 23:37 | 22:53 | 22:19 | 22:11 | 22:32 | 22:23 | 22:29 | 21:55 | 21:38 | |
| 4.2mi | Graham Wright Cowm Reservoir Multi-Terrain Race4.2mi | 35:25 | 8:26 | 59.25 | 1 | 35:25 | |||||||||
| 4.5mi | WYWL Stainland XC4.5mi | 48:30 | 10:47 | 47.14 | 3 | 48:51 | 48:30 | ||||||||
| 5mi | Flat Cap 55mi | 37:28 | 7:30 | 70.15 | 20 | 43:17 | 43:39 | 41:33 | 40:26 | 40:05 | 58:35 | 37:28 | |||
| 5.3mi | WYXC Winter League - Race 2 Skipton5.3mi | 44:39 | 8:30 | 56.87 | 1 | ||||||||||
| 5.5mi | YVAA Alwoodley5.5mi | 42:11 | 7:40 | 66.80 | 4 | 42:11 | 45:09 | ||||||||
| 5.5mi | Todmorden Hot Toddy5.5mi | 42:44 | 7:44 | 65.20 | 1 | 42:44 | |||||||||
| 5.6mi | YVAA Stainland5.6mi | 54:59 | 9:49 | 54.25 | 1 | 54:59 | |||||||||
| 5.8mi | Hot Toddy5.8mi | 42:18 | 7:18 | 68.85 | 3 | 42:18 | |||||||||
| 5.9mi | Hebden Bridge Fell Race5.9mi | 1:06:53 | 11:20 | 44.29 | 1 | 1:06:53 | |||||||||
| 6mi | Lostock 66mi | 44:11 | 7:22 | 72.96 | 19 | 54:22 | 47:55 | 56:49 | 49:29 | 46:49 | 47:24 | 44:54 | 44:11 | ||
| 9.8km | YVAA Grand Prix - Honley9.8km | 55:10 | 9:06 | 58.49 | 1 | 55:10 | |||||||||
| 6.2mi | YVAA Whitby6.2mi | 53:22 | 8:36 | 61.88 | 2 | 53:32 | 53:22 | ||||||||
| 10km | Leeds Abbey Dash10km | 46:18 | 7:27 | 67.38 | 55 | 48:57 | 46:18 | 47:28 | 50:29 | 48:27 | 47:30 | 48:09 | 49:33 | 46:38 | |
| 6.3mi | Norland Moor Trail Race6.3mi | 53:57 | 8:38 | 58.17 | 1 | 53:57 | |||||||||
| 7mi | Kirkstall Abbey 77mi | 53:21 | 7:37 | 66.34 | 4 | 1:18:00 | 53:21 | ||||||||
| 7.5mi | Calderdale Way Relay - Leg 57.5mi | 1:22:29 | 11:00 | 45.22 | 1 | ||||||||||
| 8mi | Harewood Trail 8 Mile Race8mi | 1:10:12 | 8:47 | 59.09 | 1 | 1:10:12 | |||||||||
| 8.6mi | Calderdale Way Relay - Leg 28.6mi | 1:30:25 | 10:35 | 48.68 | 2 | 1:30:25 | 1:30:50 | ||||||||
| 14km | James Herriot Country Trail Run14km | 1:22:27 | 9:29 | 56.73 | 1 | 1:22:27 | |||||||||
| 15km | Hawkshead 15 K Challenge15km | 1:45:33 | 11:19 | 44.69 | 1 | 1:45:33 | |||||||||
| 9.5mi | Calderdale Way Relay - Leg 49.5mi | 1:44:55 | 11:03 | 46.22 | 1 | 1:44:55 | |||||||||
| 9.8mi | Calderdale Way Relay - Leg 19.8mi | 2:31:00 | 15:24 | 32.45 | 1 | ||||||||||
| 10mi | Vale of York 1010mi | 1:12:54 | 7:17 | 75.44 | 36 | 1:22:06 | 1:17:04 | 1:16:26 | 1:16:35 | 1:16:10 | 1:19:24 | 1:16:14 | 1:20:11 | 1:17:21 | 1:12:54 |
| 10.3mi | Bluebell Trail10.3mi | 1:46:58 | 10:23 | 48.54 | 1 | ||||||||||
| 10.6mi | Calderdale Way Relay - Leg 110.6mi | 1:50:47 | 10:30 | 50.99 | 2 | 1:58:15 | 1:50:47 | ||||||||
| 11.2mi | Bradford Millennium Way Relay - Leg 511.2mi | 1:43:52 | 9:16 | 54.81 | 1 | 1:43:52 | |||||||||
| 13.1mi | Vale of York Half Marathon13.1mi | 1:39:19 | 7:35 | 73.02 | 21 | 1:48:29 | 1:41:15 | 1:51:13 | 1:46:08 | 1:41:26 | 1:41:14 | 1:47:19 | 1:39:19 | ||
| 14.2mi | Dentdale Run14.2mi | 1:53:03 | 7:58 | 67.06 | 3 | 1:55:43 | 1:53:03 | 1:53:35 | |||||||
| 14.8mi | Yorkshireman Off Road Half Marathon14.8mi | 2:25:42 | 9:51 | 52.82 | 2 | 2:25:42 | 2:35:16 | ||||||||
| 15mi | Hebden Short Course15mi | 3:41:00 | 14:44 | 37.58 | 1 | 3:41:00 | |||||||||
| 15.5mi | Yorkshireman Off Road Half Marathon15.5mi | 2:36:36 | 10:06 | 51.02 | 1 | 2:36:36 | |||||||||
| 26.2km | Kilomathon - England26.2km | 2:13:08 | 8:11 | 64.19 | 1 | 2:13:08 |
2019 |
Date | Result | WAVA |
| Brighouse parkrun | 20 Apr | 21:38 | 74.14% |
| Bunny Run 3 | 16 Apr | 23:44 | 67.58% |
| Vale of York 10 | 14 Apr | 1:12:54 | 75.44% |
| Langsett 10K | 23 Mar | 56:55 | 58.65% |
| WYWL XC series Stainland | 3 Mar | 53:44 | 49.34% |
| Lostock 6 | 24 Feb | 44:11 | 72.96% |
| WYWL XC series Crossgates | 10 Feb | 45:14 | 63.30% |
| WYWL XC series Middleton race 4 | 20 Jan | 46:33 | 69.25% |
| Hebden Short Course | 19 Jan | 3:41:00 | 37.58% |
| Brighouse parkrun | 12 Jan | 21:59 | 72.33% |
| WYWL XC series race 3 Pudsey | 6 Jan | 47:20 | 55.53% |
| Halifax parkrun | 5 Jan | 22:13 | 71.57% |
| Huddersfield parkrun | 1 Jan | 22:00 | 72.27% |
2018 |
Date | Result | WAVA |
| WYWL XC series Queensbury | 2 Dec | 51:11 | 51.35% |
| Clowne Half Marathon | 25 Nov | 1:40:04 | 72.48% |
| WYWL XC series Baildon | 18 Nov | 45:21 | 57.96% |
| Guy Fawkes 10 | 4 Nov | 1:18:30 | 69.43% |
| Rombalds Romp | 14 Oct | 1:25:10 | 40.65% |
| Stainland Trail Race | 16 Sep | 1:00:47 | 54.45% |
| Vale of York Half Marathon | 9 Sep | 1:39:19 | 73.02% |
| Hades Hill | 6 Sep | 51:24 | 51.14% |
| Kirkwood Hospice 10k | 2 Sep | 46:38 | 70.97% |
| YVAA Stainland | 22 Aug | 54:59 | 54.25% |
| Stainland Lions 3K Track Race | 15 Aug | 12:26 | 72.70% |
| YVAA Halifax | 8 Aug | 44:54 | 71.17% |
| Flat Cap 5 | 1 Aug | 37:28 | 70.15% |
| YVAA Grand Prix - Bingley (Saltaire Striders) | 24 Jul | 47:36 | 55.22% |
| Toss o' coin | 15 Jul | 50:09 | 63.72% |
| Joe Percy | 13 Jun | 46:48 | 70.72% |
| The School Run | 9 Jun | 51:38 | 61.89% |
| YVAA Whitby | 3 Jun | 53:22 | 61.88% |
| Huddersfield parkrun | 2 Jun | 21:55 | 72.55% |
| YVAA Grand Prix - Kirkstall | 29 May | 46:03 | 69.40% |
| Yorkshire Vets Race 2 - Roundhay Park | 8 May | 38:44 | 67.86% |
| YVAA Grand Prix - Honley | 22 Apr | 55:10 | 58.49% |
| Overgate Hospice 10k | 15 Apr | 49:31 | 66.84% |
| Thirsk 10 | 8 Apr | 1:17:21 | 70.47% |
| Bolton Abbey Trail Half Marathon | 4 Feb | 2:07:42 | 56.79% |
| Inskip Half Marathon | 21 Jan | 1:49:13 | 66.40% |
2017 |
Date | Result | WAVA |
| Barnsley 10k | 26 Nov | 49:33 | 66.21% |
| Guy Fawkes 10 | 5 Nov | 1:24:36 | 63.85% |
| Whixley 10k | 22 Oct | 51:13 | 64.06% |
| YVAA - Horsforth | 1 Oct | 37:18 | 69.85% |
| Hades Hill | 7 Sep | 58:35 | 44.48% |
| YVAA Halifax | 9 Aug | 47:24 | 66.83% |
| James Herriot Country Trail Run | 30 Jul | 1:22:27 | 56.73% |
| Helen Windsor 10k, Greetland | 5 Jul | 50:17 | 65.25% |
| Eccup 10 | 2 Jul | 1:21:33 | 66.23% |
| Freckleton Half Marathon | 18 Jun | 1:50:36 | 64.97% |
| Joe Percy | 14 Jun | 51:00 | 64.33% |
| YVAA Race 2: Kirkstall | 30 May | 48:03 | 65.93% |
| Calderdale Way Relay - Leg 2 | 21 May | 1:30:50 | 50.61% |
| Sowerby Scorcher 10k | 20 May | 53:32 | 61.15% |
| YVAA Honley | 23 Apr | 57:47 | 54.82% |
| Overgate Hospice 10k | 2 Apr | 53:29 | 61.34% |
| Wilmslow Half Marathon | 19 Mar | 1:47:19 | 66.96% |
| Red-Hot Toddy 10K Road Race | 5 Mar | 50:59 | 64.35% |
| Snake Lane 10 | 26 Feb | 1:20:11 | 67.36% |
2016 |
Date | Result | WAVA |
| Clowne Half Marathon | 20 Nov | 1:45:18 | 67.62% |
| YVAA - Spenborough | 13 Nov | 44:41 | 63.60% |
| Guy Fawkes 10 | 6 Nov | 1:22:31 | 64.88% |
| WYWL Dewsbury Race 1 | 23 Oct | 1:01:00 | 42.35% |
| Bridlington Half Marathon | 16 Oct | 1:43:00 | 69.13% |
| Yorkshireman Off Road Half Marathon | 11 Sep | 2:33:05 | 52.55% |
| Kirkwood Hospice 10k | 4 Sep | 48:09 | 67.56% |
| Hades Hill | 1 Sep | 52:54 | 48.84% |
| YVAA Halifax | 10 Aug | 46:53 | 67.00% |
| Flat Cap 5 | 3 Aug | 40:05 | 64.45% |
| YVAA Barnbow | 19 Jul | 45:09 | 62.94% |
| Helen Windsor 10k, Greetland | 6 Jul | 48:58 | 66.43% |
| Eccup 10 | 3 Jul | 1:19:44 | 67.15% |
| Joe Percy - Inter Club Race | 29 Jun | 50:23 | 64.56% |
| Marsden 10 | 19 Jun | 1:31:35 | 58.46% |
| Huddersfield parkrun | 4 Jun | 22:29 | 69.51% |
| Stainland Lions 3K Track Race | 1 Jun | 13:31 | 65.73% |
| YVAA - Kirkstall | 31 May | 46:49 | 67.09% |
| Halifax parkrun | 28 May | 23:15 | 67.22% |
| YVAA - West Park, Leeds | 24 May | 42:26 | 60.88% |
| White Peak Half Marathon | 21 May | 1:41:14 | 70.34% |
| Calderdale Way Relay - Leg 1 | 15 May | 1:50:47 | 50.99% |
| Huddersfield parkrun | 30 Apr | 22:45 | 68.70% |
| YVAA Honley | 24 Apr | 57:21 | 54.77% |
| Overgate Hospice 10k | 17 Apr | 50:17 | 64.69% |
| Dentdale Run | 12 Mar | 1:53:35 | 67.96% |
| Snake Lane 10 | 21 Feb | 1:16:14 | 70.23% |
| Red-Hot Toddy 10K Road Race | 7 Feb | 52:03 | 62.50% |
| WYWL Temple Newsam | 31 Jan | 45:48 | 62.05% |
| Huddersfield parkrun | 2 Jan | 22:49 | 67.92% |
2015 |
Date | Result | WAVA |
| Ward Green 6 | 27 Dec | 43:38 | 67.81% |
| Huddersfield parkrun | 25 Dec | 22:36 | 68.57% |
| Barnsley 10k | 29 Nov | 49:10 | 65.61% |
| Bronte Way Fell Race | 25 Oct | 1:22:30 | 50.72% |
| Macclesfield Half Marathon | 27 Sep | 1:41:45 | 69.35% |
| Stainland Lions 3K Track Race | 23 Sep | 12:53 | 68.38% |
| Huddersfield parkrun | 19 Sep | 22:40 | 68.37% |
| Yorkshireman Off Road Half Marathon | 13 Sep | 2:26:20 | 54.48% |
| Kirkwood Hospice 10k | 6 Sep | 47:30 | 67.91% |
| Huddersfield parkrun | 22 Aug | 22:23 | 69.24% |
| Huddersfield parkrun | 15 Aug | 23:18 | 66.51% |
| Halifax parkrun | 8 Aug | 24:08 | 64.22% |
| Crow hill Reverse Fell Race | 4 Aug | 47:34 | 48.47% |
| Huddersfield parkrun | 1 Aug | 22:43 | 68.22% |
| Flat Cap 5 | 29 Jul | 40:26 | 63.36% |
| Huddersfield parkrun | 25 Jul | 22:54 | 67.67% |
| YVAA West Vale | 21 Jul | 47:22 | 54.08% |
| Huddersfield parkrun | 18 Jul | 22:29 | 68.93% |
| Stadium Runners Woodland Challenge | 10 Jul | 1:03:22 | 49.15% |
| YVAA Crossgates | 7 Jul | 43:47 | 64.36% |
| Eccup 10 | 5 Jul | 1:19:24 | 66.83% |
| Helen Windsor 10k, Greetland | 1 Jul | 52:26 | 61.52% |
| Huddersfield parkrun | 27 Jun | 23:40 | 65.48% |
| YVAA Alwoodley | 23 Jun | 42:11 | 66.80% |
| 25th PUMA Pudsey 10k | 21 Jun | 53:25 | 60.39% |
| Huddersfield parkrun | 20 Jun | 23:47 | 65.16% |
| Halifax parkrun | 30 May | 25:30 | 60.77% |
| YVAA - Kirkstall | 26 May | 49:29 | 62.94% |
| Halifax parkrun | 25 Apr | 25:08 | 61.66% |
| Huddersfield parkrun | 18 Apr | 23:16 | 66.61% |
| Huddersfield parkrun | 11 Apr | 24:19 | 63.73% |
| Inskip Half Marathon | 18 Jan | 1:41:26 | 68.95% |
| WYWL Race 2 Stainland | 4 Jan | 49:24 | 48.85% |
2014 |
Date | Result | WAVA |
| Huddersfield parkrun | 25 Dec | 23:37 | 65.07% |
| YVAA - Spenborough | 9 Nov | 43:52 | 63.69% |
| Guy Fawkes 10 | 2 Nov | 1:22:01 | 64.13% |
| Huddersfield parkrun | 25 Oct | 23:06 | 66.52% |
| Harewood Trail 8 Mile Race | 19 Oct | 1:10:12 | 59.09% |
| Huddersfield parkrun | 18 Oct | 23:01 | 66.76% |
| Huddersfield parkrun | 11 Oct | 23:18 | 65.95% |
| Huddersfield Parkrun | 27 Sep | 23:21 | 65.81% |
| Yorkshireman Off Road Half Marathon | 14 Sep | 2:24:29 | 54.69% |
| Blackshaw Head Fell Race | 30 Aug | 56:59 | 49.03% |
| Tour of Norland Moor | 24 Aug | 56:12 | 57.48% |
| Huddersfield parkrun | 23 Aug | 23:01 | 66.76% |
| YVAA - West Park, Leeds | 19 Aug | 44:16 | 57.38% |
| Huddersfield Parkrun | 16 Aug | 22:53 | 67.15% |
| YVAA - Bingley | 12 Aug | 52:32 | 56.34% |
| Huddersfield Parkrun | 9 Aug | 23:45 | 64.70% |
| Crow hill Reverse Fell Race | 5 Aug | 47:54 | 47.73% |
| Huddersfield parkrun | 2 Aug | 22:39 | 67.84% |
| Flat Cap 5 | 30 Jul | 41:33 | 61.13% |
| Eccup 10 | 13 Jul | 1:20:55 | 65.00% |
| YVAA - Meanwood | 24 Jun | 42:51 | 55.37% |
| Joe Percy | 16 Jun | 48:27 | 66.01% |
| Huddersfield Park Run | 14 Jun | 22:51 | 67.25% |
| Bolton Brow Burner | 1 Jun | 53:59 | 59.25% |
| Sowerby Scorcher | 17 May | 54:22 | 58.83% |
| Calderdale Way Relay - Leg 1 | 11 May | 1:58:15 | 46.93% |
| Huddersfield parkrun | 3 May | 23:01 | 66.76% |
| Huddersfield parkrun | 26 Apr | 23:45 | 64.70% |
| Huddersfield parkrun | 19 Apr | 22:41 | 67.74% |
| Huddersfield parkrun | 12 Apr | 23:13 | 66.19% |
| Baildon Boundary Way | 6 Apr | 2:02:27 | 57.12% |
| YVAA - Honley | 30 Mar | 59:16 | 42.86% |
| Huddersfield parkrun | 22 Mar | 23:30 | 65.39% |
| Huddersfield parkrun | 15 Mar | 23:01 | 66.76% |
| Dentdale Run | 8 Mar | 1:53:03 | 67.06% |
| WYWL Stainland XC | 2 Mar | 48:30 | 47.14% |
| Snake Lane 10 | 23 Feb | 1:16:10 | 69.06% |
| Huddersfield parkrun | 15 Feb | 23:14 | 66.14% |
| Liversedge Half Marathon | 9 Feb | 1:46:08 | 65.90% |
| Huddersfield parkrun | 1 Feb | 27:16 | 56.36% |
| WYWL XC LBT | 26 Jan | 43:48 | 57.99% |
| Huddersfield parkrun | 18 Jan | 22:48 | 66.84% |
| Huddersfield parkrun | 4 Jan | 22:32 | 67.63% |
2013 |
Date | Result | WAVA |
| Todmorden Hot Toddy | 29 Dec | 42:44 | 65.20% |
| Huddersfield parkrun | 21 Dec | 23:07 | 65.92% |
| Huddersfield parkrun | 14 Dec | 22:57 | 66.40% |
| WYWL XC Pudsey | 8 Dec | 44:13 | 52.41% |
| Huddersfield parkrun | 7 Dec | 23:10 | 65.78% |
| Huddersfield parkrun | 30 Nov | 22:18 | 68.34% |
| WYWL XC Dewsbury | 24 Nov | 43:43 | 57.62% |
| Huddersfield parkrun | 23 Nov | 23:38 | 64.48% |
| YVAA - Spenborough | 10 Nov | 43:39 | 57.71% |
| Huddersfield parkrun | 9 Nov | 23:30 | 64.85% |
| Guy Fawkes 10 | 3 Nov | 1:23:53 | 62.17% |
| Huddersfield parkrun | 2 Nov | 24:47 | 61.49% |
| Harewood 10 mile Trail Race | 27 Oct | 1:26:36 | 60.22% |
| Huddersfield parkrun | 19 Oct | 22:57 | 66.40% |
| Woodland Challenge | 13 Oct | 55:52 | 56.78% |
| Huddersfield parkrun | 12 Oct | 23:07 | 65.92% |
| Huddersfield parkrun | 5 Oct | 23:32 | 64.76% |
| Calderdale Way Relay - Leg 6 | 19 May | 1:39:28 | 52.43% |
| Bluebell Trail 10M | 5 May | 1:41:35 | 52.88% |
| YVAA Honley | 28 Apr | 56:49 | 53.91% |
| Overgate Hospice 10k | 14 Apr | 50:29 | 62.83% |
| Huddersfield parkrun | 6 Apr | 22:11 | 68.70% |
| YVAA VETS Championship - Mens race | 16 Mar | 54:09 | 58.58% |
| WYWL XC Dewsbury | 3 Mar | 46:03 | 54.70% |
| Snake Lane 10 | 24 Feb | 1:16:35 | 68.09% |
| Huddersfield parkrun | 16 Feb | 23:09 | 65.83% |
| YVAA - Horsforth | 3 Feb | 45:52 | 54.92% |
| WYWL XC Craven Energy | 27 Jan | 47:00 | 53.60% |
2012 |
Date | Result | WAVA |
| Huddersfield parkrun | 15 Dec | 22:49 | 66.23% |
| YVAA - Spenborough | 11 Nov | 41:11 | 66.72% |
| Guy Fawkes 10 | 4 Nov | 1:21:58 | 63.07% |
| huddersfield park run | 13 Oct | 23:04 | 65.52% |
| YVAA - West Vale | 7 Oct | 49:56 | 59.81% |
| Yorkshireman Off Road Half Marathon | 9 Sep | 2:35:16 | 50.00% |
| Graham Wright Cowm Reservoir Multi-Terrain Race | 5 Sep | 35:25 | 59.25% |
| YVAA - Knavesmire | 8 Aug | 46:10 | 61.40% |
| flat cap 5 | 1 Aug | 43:17 | 57.72% |
| YVAA - Crossgates | 29 Jul | 49:15 | 57.56% |
| Yorkshire Wolds Half Marathon | 21 Jul | 1:51:13 | 61.78% |
| Eccup 10 | 15 Jul | 1:20:32 | 64.20% |
| Huddersfield Parkrun | 14 Jul | 23:18 | 64.86% |
| Stainland Lions Downhill 10K | 27 Jun | 43:14 | 72.76% |
| Hepworth Dryad | 24 Jun | 44:58 | 55.55% |
| YVAA - Kirkstall | 22 May | 47:55 | 63.39% |
| Sowerby Scorcher | 19 May | 53:08 | 59.20% |
| Calderdale Way Relay - Leg 2 | 13 May | 1:30:25 | 48.68% |
| Huddersfield parkrun | 12 May | 22:43 | 66.53% |
| Huddersfield parkrun | 5 May | 22:35 | 66.92% |
| Huddersfield parkrun | 28 Apr | 23:06 | 65.42% |
| Overgate Hospice 10k | 15 Apr | 47:28 | 66.27% |
| Huddersfield parkrun | 7 Apr | 22:19 | 67.72% |
| Baildon Boundary Way! | 1 Apr | 1:56:20 | 59.07% |
| Thirsk 10 | 25 Mar | 1:16:53 | 67.24% |
| YVAA Otley | 4 Mar | 46:36 | 63.01% |
| Snake Lane 10 | 26 Feb | 1:16:26 | 67.64% |
| WYWL - Idle | 29 Jan | 49:03 | 50.93% |
2011 |
Date | Result | WAVA |
| Huddersfield parkrun | 31 Dec | 24:30 | 61.18% |
| Hot Toddy | 27 Dec | 42:18 | 68.85% |
| WYWL Pudsey | 27 Nov | 48:51 | 45.65% |
| Leeds Abbey Dash | 20 Nov | 46:18 | 67.38% |
| Huddersfield parkrun | 19 Nov | 25:49 | 58.06% |
| YVAA - Spenborough | 13 Nov | 41:36 | 65.52% |
| Guy Fawkes 10 | 6 Nov | 1:21:06 | 63.20% |
| Bradley Woodland Challenge | 23 Oct | 50:53 | 61.32% |
| Bridlington Half Marathon | 16 Oct | 1:41:15 | 67.28% |
| Harewood 10 mile Trail Race | 2 Oct | 1:24:04 | 60.97% |
| Huddersfield parkrun | 24 Sep | 22:53 | 65.50% |
| Kirkstall Abbey 7 | 18 Sep | 53:21 | 66.34% |
| Yorkshireman Off Road Half Marathon | 11 Sep | 2:25:42 | 52.82% |
| Norland Moor Trail Race | 28 Aug | 53:57 | 58.17% |
| YVAA Bingley | 23 Aug | 47:20 | 52.35% |
| Huddersfield parkrun | 20 Aug | 23:07 | 64.84% |
| Eccup 10 | 10 Jul | 1:21:10 | 63.15% |
| Helen Windsor 10k | 6 Jul | 49:53 | 62.54% |
| YVAA - Honley | 3 Jul | 55:21 | 44.77% |
| Huddersfield parkrun | 18 Jun | 24:10 | 62.03% |
| YVAA - Pudsey | 14 Jun | 44:22 | 55.85% |
| Bradford Millennium Way Relay - Leg 2 | 12 Jun | 1:41:16 | 50.62% |
| Hebden Bridge Fell Race | 9 Jun | 1:06:53 | 44.29% |
| YVAA - West Vale | 5 Jun | 45:42 | 64.82% |
| Sowerby Scorcher | 21 May | 55:37 | 56.10% |
| Huddersfield parkrun | 14 May | 23:55 | 62.67% |
| Calderdale Way Relay - Leg 4 | 8 May | 1:44:55 | 46.22% |
| Huddersfield parkrun | 7 May | 23:22 | 64.15% |
| Guiseley Gallop | 24 Apr | 53:48 | 57.99% |
| Huddersfield parkrun | 23 Apr | 30:47 | 48.69% |
| Baildon Boundary Way | 10 Apr | 1:58:37 | 57.43% |
| YVAA - Horsforth | 3 Apr | 43:14 | 57.31% |
| Epilepsy Action Bradford 10k | 20 Mar | 48:04 | 64.91% |
| Dentdale Run | 12 Mar | 1:55:43 | 63.81% |
| Snake Lane 10 | 27 Feb | 1:17:04 | 66.51% |
| Liversedge Half Marathon | 13 Feb | 1:48:00 | 63.07% |
| Dewsbury 10k | 6 Feb | 49:11 | 63.43% |
| Meltham 10k | 30 Jan | 50:27 | 61.84% |
| Bradford Parkrun | 22 Jan | 23:57 | 62.59% |
2010 |
Date | Result | WAVA |
| YVAA - Spenborough | 14 Nov | 44:20 | 55.44% |
| Stadium Runners Woodland Challenge | 10 Oct | 54:22 | 54.97% |
| Harewood 10M Trail Race | 3 Oct | 1:28:25 | 57.49% |
| Kirkstall Abbey 7 | 19 Sep | 53:55 | 65.10% |
| Yorkshireman Off Road Half Marathon | 12 Sep | 2:36:36 | 51.02% |
| Newark Half Marathon | 8 Aug | 1:48:29 | 62.25% |
| Pudsey 10k Challenge | 25 Jul | 55:35 | 55.68% |
| Gravy 6 Trail Race | 18 Jul | 45:42 | 65.39% |
| Eccup 10 | 11 Jul | 1:22:06 | 61.91% |
| YVAA - Meanwood | 22 Jun | 38:25 | 63.98% |
| Joe Percy 10K | 14 Jun | 51:18 | 60.33% |
| Bradford Millennium Way Relay - Leg 5 | 13 Jun | 1:43:52 | 54.81% |
| Otley 10 | 9 Jun | 1:25:40 | 59.33% |
| Sowerby Scorcher | 22 May | 56:44 | 54.55% |
| Geoff Doggett 5K | 11 May | 23:37 | 62.96% |
| Coiners | 3 May | 1:18:00 | 45.00% |
| Hawkshead 15 K Challenge | 24 Apr | 1:45:33 | 44.69% |
| Pennine 10k | 18 Apr | 50:30 | 61.28% |
| Wakefield Hospice 10K | 28 Mar | 48:57 | 63.22% |
| Vera Hirst 5K | 24 Mar | 24:14 | 61.36% |
| Kilomathon - England | 14 Mar | 2:13:08 | 64.19% |
| YVAA - Meltham | 7 Mar | 57:12 | 42.97% |
| Huddersfield 10 k | 28 Feb | 52:09 | 59.34% |
| Liversedge Half Marathon | 14 Feb | 1:49:40 | 61.58% |
2009 |
Date | Result | WAVA |
| Hot Toddy | 27 Dec | 43:45 | 65.49% |
| Calderdale Way Relay - Leg 5 | 13 Dec | 1:22:29 | 45.22% |
| Thirsk 10 | 29 Nov | 1:17:48 | 64.80% |
| Leeds Abbey Dash | 22 Nov | 47:06 | 65.17% |
| Guy Fawkes 10 | 1 Nov | 1:23:57 | 60.05% |
| Stadium Runners Woodland Challenge | 11 Oct | 54:16 | 54.62% |
| Harewood Trail Race | 4 Oct | 1:27:37 | 57.54% |
| Ron Hill's 71st Birthday 5K Road Race | 24 Sep | 25:20 | 58.22% |
| Great North Run | 20 Sep | 1:46:15 | 63.03% |
| Penistone Show 10K | 12 Sep | 50:33 | 60.72% |
| Cinnamon Lodge Chase 6 | 19 Aug | 56:17 | 52.66% |
| Idle Trail Race | 2 Aug | 52:41 | 58.27% |
| Pudsey 10K Challenge | 26 Jul | 53:35 | 57.29% |
| Helen Windsor 10k | 8 Jul | 49:54 | 61.52% |
| Freckleton Half Marathon | 21 Jun | 1:47:45 | 62.15% |
| Joe Percy 10K | 15 Jun | 50:47 | 60.45% |
| Otley 10 | 10 Jun | 1:24:53 | 59.39% |
| Bluebell Trail | 3 May | 1:46:58 | 48.54% |
| Wakefield Hospice 10k | 5 Apr | 48:36 | 63.16% |
| Fetch Yorkshire Mile | 21 Mar | 6:42 | 63.28% |
| Haweswater Half Marathon | 1 Mar | 1:49:36 | 61.10% |
| Huddersfield 10K | 22 Feb | 53:03 | 57.86% |
| Liversedge Half Marathon | 15 Feb | 1:49:55 | 60.92% |
| Dewsbury 10K | 1 Feb | 48:01 | 63.93% |
| Meltham 10k | 25 Jan | 54:03 | 56.79% |
| WYCC Race 3 - Stainland | 4 Jan | 51:27 | 42.31% |
2008 |
Date | Result | WAVA |
| Hot Toddy | 28 Dec | 44:48 | 63.45% |
| Stainland Lions 22nd Boxing Day Fun Run | 26 Dec | 24:00 | 58.87% |
| Calderdale Way Relay - Leg 1 | 14 Dec | 2:31:00 | 32.45% |
| WYXC Winter League - Race 2 Skipton | 7 Dec | 44:39 | 56.87% |
| Leeds Abbey Dash | 23 Nov | 48:29 | 62.78% |
| WYXC LBT | 16 Nov | 48:06 | 50.28% |
| Stadium Runners Woodland Challenge | 12 Oct | 56:29 | 52.06% |
| Alice's Run | 31 Aug | 54:31 | 55.84% |
| Norland Moor Trail Race | 24 Aug | 1:09:52 | 49.43% |
| Idle Trail Race | 3 Aug | 54:42 | 55.67% |
| Pudsey 10k Challenge | 27 Jul | 56:30 | 53.90% |
| Helen Windsor 10km | 2 Jul | 53:27 | 56.97% |
| Hepworth Dryad | 29 Jun | 47:11 | 49.23% |
| Joe Percy 10k | 18 Jun | 54:06 | 56.29% |
| Roberttown 7 | 1 Jun | 56:52 | 60.75% |
| Geoff Doggett Memorial 5k Road Race | 13 May | 25:07 | 58.25% |
| Bluebell Trail 10M | 4 May | 1:43:40 | 48.24% |
| Wakefield Hospice 10k | 30 Mar | 53:26 | 56.99% |
| Huddersfield Road Runners 10k | 24 Feb | 55:54 | 54.48% |
| Meltham 10K | 27 Jan | 58:02 | 52.47% |
| Pennine 10K | 6 Jan | 55:01 | 54.91% |
2005 |
Date | Result | WAVA |
| Harewood Trail Race | 9 Oct | 1:33:14 | 52.35% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 142 | 119 | 150 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 509 |
| 2019 | 0 | 38 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2018 | 134 | 101 | 73 | 138 | 122 | 77 | 122 | 152 | 115 | 132 | 129 | 141 | 1435 |
| 2018 | 0 | 22 | 101 | 72 | 170 | 195 | 132 | 24 | 26 | 0 | 0 | 0 | 741 |
| 2017 | 125 | 132 | 143 | 158 | 147 | 122 | 148 | 69 | 94 | 138 | 113 | 115 | 1505 |
| 2017 | 0 | 0 | 0 | 14 | 23 | 20 | 34 | 223 | 97 | 0 | 0 | 0 | 411 |
| 2016 | 167 | 158 | 155 | 146 | 130 | 141 | 150 | 140 | 143 | 147 | 120 | 113 | 1709 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2015 | 85 | 0 | 0 | 74 | 88 | 115 | 147 | 183 | 129 | 157 | 162 | 150 | 1292 |
| 2015 | 16 | 258 | 104 | 153 | 88 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 672 |
| 2014 | 157 | 143 | 144 | 128 | 136 | 125 | 133 | 132 | 124 | 146 | 104 | 114 | 1585 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2013 | 134 | 119 | 117 | 104 | 140 | 65 | 83 | 88 | 74 | 141 | 131 | 169 | 1364 |
| 2012 | 143 | 107 | 120 | 143 | 135 | 105 | 132 | 125 | 140 | 107 | 96 | 92 | 1447 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2011 | 170 | 160 | 145 | 149 | 148 | 120 | 147 | 139 | 142 | 147 | 89 | 113 | 1669 |
| 2011 | 0 | 0 | 5 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2010 | 155 | 123 | 147 | 145 | 158 | 130 | 154 | 137 | 147 | 146 | 129 | 168 | 1739 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 60 | 0 | 0 | 15 | 0 | 96 |
| 2009 | 119 | 126 | 97 | 86 | 60 | 136 | 152 | 162 | 143 | 155 | 142 | 139 | 1516 |
| 2009 | 0 | 9 | 45 | 86 | 192 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 121 | 39 | 38 | 106 | 126 | 535 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 24 | 210 | 55 | 0 | 0 | 311 |
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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|
6.3mi,
55:45 Running - Trail Run
Bradley Woods, canal
Split Summary === 1) 1m - 10:52(10:52/m) 114/125bpm 109cal 5.52/7.28mph 2) 1m - 8:51(8:51/m) 120/124bpm 94cal 6.78/8.08mph 3) 1m - 7:57(7:57/m) 123/127bpm 87cal 7.55/8.22mph 4) 1m - 8:31(8:31/m) 128/132bpm 99cal 7.05/8.29mph 5) 1m - 8:40(8:40/m) 126/132bpm 95cal 6.92/7.78mph 6) 1m - 8:39(8:39/m) 127/130bpm 92cal 6.94/7.7mph 7) 0.27m - 2:15(8:25/m) 126/129bpm 23cal 7.13/7.53mph  Add a comment |
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3mi,
21:58 Running - parkrun
Huddersfield parkrun
Split Summary === 1) 1m - 7:09(7:09/m) 120/126bpm 80cal 8.39/9.1mph 2) 1m - 7:22(7:22/m) 142/151bpm 99cal 8.14/8.68mph 3) 1m - 7:22(7:22/m) 147/156bpm 102cal 8.14/10.25mph 4) 0.02m - 5(4:44/m) 153/154bpm 1cal 12.69/10.46mph Add a comment
1.2mi,
10:04Running - Warm Up
Split Summary
=== 1) 1m - 8:47(8:47/m) 119/136bpm 96cal 6.84/7.41mph 2) 0.17m - 1:18(7:49/m) 131/134bpm 16cal 7.68/9.46mph Add a comment |
14.1mi,
2:18:23 Running - Long Run
Upper Edge, Cromwell Bottom, Southowram, Hipperholme, Priestley Green, Norwood Green, Bailiff Bridge
Split Summary === 1) 1m - 8:56(8:56/m) 115/129bpm 93cal 6.72/7.24mph 2) 1m - 10:22(10:22/m) 128/137bpm 125cal 5.78/6.93mph 3) 1m - 9:55(9:55/m) 125/138bpm 110cal 6.05/7.6mph 4) 1m - 10:06(10:06/m) 125/141bpm 105cal 5.94/7.97mph 5) 1m - 12:16(12:16/m) 132/144bpm 146cal 4.89/6.97mph 6) 1m - 9:56(9:56/m) 130/146bpm 109cal 6.04/7.28mph 7) 1m - 10:58(10:58/m) 121/135bpm 80cal 5.47/7.18mph 8) 1m - 9:38(9:38/m) 119/129bpm 56cal 6.23/8.06mph 9) 1m - 9:13(9:13/m) 115/126bpm 42cal 6.51/8.56mph 10) 1m - 9:33(9:33/m) 119/128bpm 65cal 6.29/8.12mph 11) 1m - 10:29(10:29/m) 116/132bpm 55cal 5.72/7.89mph 12) 1m - 8:39(8:39/m) 119/126bpm 55cal 6.93/8.01mph 13) 1m - 8:55(8:55/m) 121/127bpm 64cal 6.73/7.83mph 14) 1m - 8:17(8:17/m) 123/132bpm 67cal 7.24/7.81mph 15) 0.14m - 1:10(8:11/m) 127/130bpm 11cal 7.33/7.43mph Add a comment |
5mi,
52:03 Running - Hill Work
Monday Hills 3 short, 2x long 3 sets, Rosemary Lane upper section
Split Summary === 1) 1m - 9:42(9:42/m) 123/144bpm 108cal 6.19/7.06mph 2) 1m - 11:22(11:22/m) 119/128bpm 113cal 5.28/7.78mph 3) 1m - 10:54(10:54/m) 121/139bpm 107cal 5.51/8.97mph 4) 1m - 10:50(10:50/m) 127/142bpm 118cal 5.54/7.87mph 5) 1m - 9:11(9:11/m) 129/135bpm 102cal 6.54/7.35mph 6) 0.01m - 5(8:42/m) 129/130bpm 6.9/7.35mph Add a comment |
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0.8mi,
6:47 Running - Warm Down
Split Summary
=== 1) 0.83m - 6:47(8:08/m) 158/175bpm 102cal 7.37/7.68mph Add a comment
1.9mi,
14:31Running - Track Session
Fast 200's with 100 active recovery (x10)
Split Summary === 1) 1m - 7:51(7:52/m) 133/171bpm 94cal 7.63/12.4mph 2) 0.85m - 6:40(7:48/m) 142/174bpm 87cal 7.69/11.79mph Add a comment
1mi,
8:13Running - Warm Up
Split Summary
=== 1) 1m - 8:07(8:07/m) 121/131bpm 88cal 7.4/7.91mph 2) 0.01m - 6(8:49/m) 127/128bpm 1cal 6.81/7.7mph Add a comment |
|
Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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7.5mi,
1:03:27 Running - General
Thursday Club Run - Led by me. Barkisland, back via Norland
Split Summary === 1) 1m - 9:23(9:23/m) 116/130bpm 95cal 6.39/7.1mph 2) 1m - 8:25(8:25/m) 131/139bpm 101cal 7.13/7.6mph 3) 1m - 10:06(10:06/m) 126/140bpm 105cal 5.94/7.99mph 4) 1m - 8:25(8:25/m) 129/142bpm 93cal 7.13/8.41mph 5) 1m - 7:51(7:51/m) 139/148bpm 97cal 7.64/8.39mph 6) 1m - 7:52(7:52/m) 141/152bpm 98cal 7.63/8.64mph 7) 1m - 7:20(7:20/m) 138/144bpm 89cal 8.18/9.02mph 8) 0.48m - 4:05(8:32/m) 138/145bpm 48cal 7.03/8.97mph Add a comment |
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5.4mi,
42:31 Running - parkrun
Brighouse parkrun
Split Summary === 1) 1m - 8:41(8:41/m) 114/127bpm 86cal 6.92/7.53mph 2) 1m - 7:45(7:45/m) 127/145bpm 88cal 7.75/9.16mph 3) 1m - 7:21(7:21/m) 142/146bpm 95cal 8.16/8.77mph 4) 1m - 7:36(7:36/m) 146/154bpm 100cal 7.89/8.81mph 5) 1m - 8:16(8:16/m) 138/165bpm 98cal 7.26/10.77mph 6) 0.36m - 2:52(7:55/m) 128/138bpm 28cal 7.58/7.81mph Add a comment |
12.1mi,
1:43:36 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 121/130bpm 97cal 6.74/7.68mph 2) 1m - 10:22(10:22/m) 122/142bpm 111cal 5.78/7.06mph 3) 1m - 9:30(9:30/m) 132/144bpm 114cal 6.31/7.24mph 4) 1m - 9:08(9:08/m) 134/141bpm 110cal 6.57/7.78mph 5) 1m - 8:07(8:07/m) 138/155bpm 102cal 7.4/7.97mph 6) 1m - 8:03(8:03/m) 134/146bpm 90cal 7.45/8.54mph 7) 1m - 7:50(7:50/m) 131/135bpm 86cal 7.66/8.58mph 8) 1m - 8:21(8:21/m) 130/135bpm 85cal 7.19/8.35mph 9) 1m - 8:10(8:10/m) 125/135bpm 58cal 7.35/8.22mph 10) 1m - 7:30(7:30/m) 128/137bpm 60cal 8.01/8.37mph 11) 1m - 8:14(8:14/m) 135/149bpm 89cal 7.28/8.1mph 12) 1m - 8:24(8:24/m) 133/138bpm 84cal 7.14/8.22mph 13) 0.14m - 1:02(7:18/m) 134/136bpm 11cal 8.23/8.35mph Add a comment |
7.1mi,
58:59 Running - General
Hartshead loop
Split Summary === 1) 1m - 9:14(9:14/m) 114/124bpm 91cal 6.5/7.68mph 2) 1m - 7:55(7:55/m) 126/141bpm 89cal 7.58/8.35mph 3) 1m - 8:15(8:15/m) 129/145bpm 95cal 7.28/8.16mph 4) 1m - 9:51(9:51/m) 126/143bpm 104cal 6.09/7.85mph 5) 1m - 8:05(8:05/m) 130/133bpm 91cal 7.43/7.95mph 6) 1m - 7:31(7:31/m) 129/140bpm 82cal 7.98/8.47mph 7) 1m - 7:23(7:23/m) 132/141bpm 83cal 8.13/8.79mph 8) 0.11m - 46(6:52/m) 135/136bpm 8cal 8.75/8.7mph Add a comment |
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-
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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|
6.1mi,
58:55 Running - Trail Run
Norland Tour
Split Summary === 1) 1m - 8:18(8:18/m) 126/143bpm 97cal 7.24/8.14mph 2) 1m - 11:13(11:13/m) 123/165bpm 118cal 5.35/7.78mph 3) 1m - 10:40(10:40/m) 142/180bpm 138cal 5.63/7.6mph 4) 1m - 9:12(9:12/m) 148/163bpm 126cal 6.53/8.12mph 5) 1m - 9:27(9:27/m) 155/164bpm 138cal 6.35/8.14mph 6) 1m - 9:33(9:33/m) 149/162bpm 128cal 6.28/9.64mph 7) 0.09m - 34(6:28/m) 153/156bpm 7cal 9.28/10mph Add a comment |
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10mi,
1:12:59 Running - Race
Vale of York 10
Split Summary === 1) 1m - 7:24(7:24/m) 130/147bpm 86cal 8.11/8.64mph 2) 1m - 7:15(7:15/m) 143/170bpm 94cal 8.28/8.54mph 3) 1m - 7:16(7:16/m) 156/169bpm 105cal 8.26/8.58mph 4) 1m - 7:14(7:14/m) 158/170bpm 106cal 8.29/9.29mph 5) 1m - 7:17(7:17/m) 161/167bpm 110cal 8.24/8.66mph 6) 1m - 7:08(7:08/m) 162/172bpm 111cal 8.41/8.62mph 7) 1m - 7:27(7:27/m) 163/177bpm 117cal 8.05/8.41mph 8) 1m - 7:38(7:38/m) 164/170bpm 121cal 7.86/8.52mph 9) 1m - 7:11(7:11/m) 158/164bpm 105cal 8.36/8.68mph 10) 1m - 7:03(7:03/m) 159/167bpm 105cal 8.5/9.85mph 11) 0.02m - 6(5:17/m) 157/158bpm 1cal 11.36/10.44mph Add a comment |
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2.7mi,
23:39 Running - Race
Bunny Run 3
Split Summary === 1) 1m - 8:43(8:43/m) 124/137bpm 98cal 6.88/9.73mph 2) 1m - 9:31(9:31/m) 127/132bpm 108cal 6.3/9.23mph 3) 0.66m - 5:24(8:12/m) 131/136bpm 63cal 7.31/11.86mph Add a comment |
7.2mi,
1:03:24 Running - General
Upper Edge Loop
Split Summary === 1) 1m - 9:09(9:09/m) 99/106bpm 68cal 6.56/7.85mph 2) 1m - 10:31(10:31/m) 113/149bpm 95cal 5.7/7.01mph 3) 1m - 9:18(9:18/m) 123/134bpm 100cal 6.45/7.93mph 4) 1m - 7:46(7:46/m) 132/148bpm 92cal 7.72/8.39mph 5) 1m - 8:43(8:43/m) 139/144bpm 109cal 6.88/7.87mph 6) 1m - 8:08(8:08/m) 142/157bpm 104cal 7.37/8.04mph 7) 1m - 8:04(8:04/m) 144/154bpm 104cal 7.44/7.93mph 8) 0.21m - 1:45(8:18/m) 143/150bpm 22cal 7.23/7.56mph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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6.7mi,
1:03:38 Running - Trail Run
JP's Thursday Club run
Split Summary === 1) 1m - 9:56(9:56/m) 113/120bpm 95cal 6.04/7.85mph 2) 1m - 9:59(9:59/m) 119/130bpm 100cal 6.01/7.03mph 3) 1m - 10:30(10:30/m) 124/160bpm 106cal 5.72/9mph 4) 1m - 10:23(10:23/m) 134/147bpm 120cal 5.78/8.29mph 5) 1m - 8:53(8:53/m) 136/141bpm 104cal 6.75/8.45mph 6) 1m - 8:09(8:09/m) 136/140bpm 97cal 7.36/7.83mph 7) 0.7m - 5:49(8:20/m) 129/138bpm 57cal 7.2/8.01mph Add a comment |
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5.4mi,
42:35 Running - parkrun
Brighouse parkrun incl. warm up/cool down
Split Summary === 1) 1m - 8:39(8:39/m) 128/152bpm 98cal 6.94/7.87mph 2) 1m - 7:23(7:23/m) 130/140bpm 83cal 8.13/10.65mph 3) 1m - 7:01(7:01/m) 139/152bpm 87cal 8.55/9.27mph 4) 1m - 7:39(7:39/m) 151/166bpm 103cal 7.84/8.62mph 5) 1m - 8:13(8:13/m) 145/156bpm 103cal 7.31/11.37mph 6) 0.43m - 3:40(8:27/m) 150/154bpm 48cal 7.11/7.35mph Add a comment |
10.4mi,
1:53:58 Running - Trail Run
Norwood Green/Judy Woods with Liz
Split Summary === 1) 1m - 9:54(9:54/m) 109/114bpm 88cal 6.06/6.74mph 2) 1m - 10:52(10:52/m) 112/126bpm 94cal 5.52/6.91mph 3) 1m - 11:20(11:20/m) 120/129bpm 111cal 5.3/6.66mph 4) 1m - 12:28(12:28/m) 120/131bpm 114cal 4.81/6.66mph 5) 1m - 11:07(11:07/m) 123/129bpm 106cal 5.4/6.91mph 6) 1m - 11:08(11:08/m) 120/133bpm 89cal 5.39/7.43mph 7) 1m - 11:38(11:38/m) 114/125bpm 73cal 5.15/7.43mph 8) 1m - 10:22(10:22/m) 115/136bpm 71cal 5.79/7.53mph 9) 1m - 10:59(10:59/m) 117/128bpm 72cal 5.47/7.53mph 10) 1m - 10:36(10:36/m) 117/134bpm 68cal 5.66/7.22mph 11) 0.36m - 3:34(10:01/m) 114/122bpm 18cal 5.99/6.66mph Add a comment |
7.9mi,
1:15:05 Running - Hill Work
Thornhill Bank 3 x 6
Split Summary === 1) 1m - 9:20(9:20/m) 105/126bpm 73cal 6.43/6.89mph 2) 1m - 9:57(9:57/m) 116/141bpm 93cal 6.03/7.62mph 3) 1m - 9:18(9:18/m) 121/137bpm 91cal 6.45/8.08mph 4) 1m - 9:44(9:44/m) 123/143bpm 94cal 6.17/7.7mph 5) 1m - 9:26(9:26/m) 119/127bpm 79cal 6.36/7.89mph 6) 1m - 9:18(9:18/m) 123/130bpm 86cal 6.45/8.89mph 7) 1m - 9:32(9:32/m) 128/136bpm 97cal 6.29/8.75mph 8) 0.9m - 8:31(9:31/m) 120/126bpm 58cal 6.31/7.26mph Add a comment |
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