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Gibster
M60

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Stainland Lions RC

About Me
After my brother and sister in law pressed me [us] into doing the Great North Run back in 2000, I have never looked back; I joined a club called the Stainland Lions, because well I was struggling to get out there- what a life changer! The millennium bug was well and truly dead at the end of 2000, unlike my running bug, long live the running bug!!! Currently, I have just signed off as the Race Director of the Bluebell Trail 10; the race full after11 years of building. In 2011- I was the Immediate Past Chairman of the Stainland Lions, understandably, Chairman 2010, the best role of all.. you get too lead, and drive your club forwards! Became a Coach - Leader in Running Fitness, whoops I need to update my CRB, for anyone who hasn't taken this qualification, your are insured to lead running groups. Oh Bluebell Race Director 2006-08; some race with a river crossing and the hill from hell...Trooper Lane....'I trooped the trooper'. Highlight of this year so far, Coniston Half Marathon and being Race Director of the Bluebell Trail 10, for another occassion and looking forward to Windermere Marathon 18th May 2014. Show More...

About Me

After my brother and sister in law pressed me [us] into doing the Great North Run back in 2000, I have never looked back; I joined a club called the Stainland Lions, because well I was struggling to get out there- what a life changer! The millennium bug was well and truly dead at the end of 2000, unlike my running bug, long live the running bug!!!

Currently, I have just signed off as the Race Director of the Bluebell Trail 10; the race full after11 years of building. In 2011- I was the Immediate Past Chairman of the Stainland Lions, understandably, Chairman 2010, the best role of all.. you get too lead, and drive your club forwards!

Became a Coach - Leader in Running Fitness, whoops I need to update my CRB, for anyone who hasn't taken this qualification, your are insured to lead running groups.

Oh Bluebell Race Director 2006-08; some race with a river crossing and the hill from hell...Trooper Lane....'I trooped the trooper'.

Highlight of this year so far, Coniston Half Marathon and being Race Director of the Bluebell Trail 10, for another occassion and looking forward to Windermere Marathon 18th May 2014.

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Recent Blogs
Add a title here	Jan 2013
Add a title here	Dec 2012

Recent Training
4th Jun	General	7.6mi	1:46:43
30th May	General	5.7mi	1:37:10
23rd May	General	6.3mi	1:32:50
21st May	General	0mi	15:21
21st May	General	4.3mi	54:25

12 Month Benchmarks	Run
Mile	8:56
5k	33:48
5mi	56:28
10k	1:10:39

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
3000m	3	16:06 8:38/mi	51.31																	16:06 51.31
2.9mi	3	25:35 8:59/mi	52.80													29:30 45.43	25:35 52.80	27:51 48.90
5km	133	21:03 6:47/mi	64.76			23:21 57.95	21:03 64.76	22:38 60.68			24:50 56.58	25:09 56.30	24:32 58.16	24:19 59.14	24:05 60.18	25:50 56.55	25:46 57.15	27:18 54.38	27:53 53.67	28:23 53.16	30:46 49.45	27:24 55.99	27:37 56.02	38:29 40.54	32:48 47.98	33:25 47.50
4.2mi	4	33:32 7:59/mi	57.89										33:32 57.89	33:49 57.86	36:27 54.12
4.6mi	1	48:59 10:39/mi	44.33												48:59 44.33
4.8mi	3	53:46 11:12/mi	42.14												53:46 42.14
4.9mi	1	50:50 10:22/mi	46.26														50:50 46.26
5mi	28	39:52 7:58/mi	55.96					39:52 55.96			41:28 55.08			44:25 52.69	48:04 49.09		44:07 54.38	47:35 50.84		49:19 49.89
5.4mi	1	47:54 8:56/mi	52.37											47:54 52.37
8.7km	1	49:06 9:06/mi	55.55																				49:06 55.55
5.5mi	4	46:24 8:26/mi	56.40											52:49 48.74		46:24 56.40
5.5mi	1	53:32 9:41/mi	49.56													53:32 49.56
5.6mi	4	49:58 8:55/mi	52.03										49:58 52.03								1:17:13 36.00
5.8mi	4	47:10 8:08/mi	57.34										47:10 57.34	49:31 55.07
5.9mi	1	52:43 8:58/mi	53.78														52:43 53.78
5.9mi	2	1:00:39 10:17/mi	45.36										1:00:39 45.36	1:05:24 42.42
6mi	10	53:59 9:00/mi	52.70								57:26 47.93	56:37 49.02		1:00:02 46.99	53:59 52.70					1:08:12 43.53
9.8km	1	1:10:52 11:42/mi	41.58															1:10:52 41.58
6.2mi	1	1:08:48 11:06/mi	44.59																	1:08:48 44.59
10km	61	46:17 7:27/mi	59.66	47:17 57.17	55:56 48.63	47:17 57.94	46:17 59.66	50:29 55.13	49:12 57.02	49:47 56.80	50:22 56.60	50:12 57.25	49:54 58.07	49:22 59.18	53:09 55.43	56:51 52.26	53:16 56.25	57:09 52.88	1:03:22 48.10	1:04:38 47.57	1:18:25 39.56	1:05:52 47.51	58:59 53.53		1:10:44 45.46
6.3mi	1	54:58 8:48/mi	53.46											54:58 53.46
6.5mi	1	59:04 9:05/mi	53.06														59:04 53.06
7mi	2	1:10:16 10:02/mi	47.74												1:10:16 47.74
7.6mi	1	1:19:57 10:35/mi	44.87											1:19:57 44.87
7.9mi	1	1:31:03 11:32/mi	45.83																							1:31:03 45.83
8.5mi	1	1:27:57 10:24/mi	43.04		1:27:57 43.04
14km	1	1:34:00 10:48/mi	45.27													1:34:00 45.27
9mi	3	1:20:20 8:56/mi	55.27														1:20:20 55.27	1:26:40 51.69	1:28:48 50.89
9.4mi	2	1:48:20 11:34/mi	41.90												1:48:20 41.90	2:05:47 36.40
9.8mi	1	1:56:59 12:00/mi	38.92							1:56:59 38.92
9.8mi	1	2:05:35 12:49/mi	36.74								2:05:35 36.74
10mi	11	1:23:17 8:20/mi	55.15			1:23:17 54.30		1:27:31 52.49	1:26:27 53.58		1:30:21 52.11		1:26:48 55.15	1:30:32 53.33		1:29:34 54.83
10.3mi	1	1:45:03 10:12/mi	47.34											1:45:03 47.34
10.6mi	1	2:19:57 13:12/mi	34.25			2:19:57 34.25
13.1mi	34	1:42:59 7:52/mi	58.22	1:42:59 57.33	1:43:37 57.32	1:45:10 56.86	1:45:40 57.02	1:46:06 57.25	1:52:45 54.31	1:53:00 54.64	1:56:29 53.45	1:53:10 55.48	1:56:42 54.26	1:49:42 58.22	1:54:01 56.50	1:58:43 54.74				2:17:05 49.11
13.9mi	2	2:15:42 9:46/mi	51.43														2:15:42 51.25	2:16:26 51.43
14.2mi	11	1:56:43 8:13/mi	57.61			2:03:00 52.69	1:56:43 55.95	2:02:00 53.97		2:06:08 53.07	2:06:58 53.16		2:05:51 54.54	2:00:10 57.61	2:13:00 52.50	2:16:32 51.59			2:39:58 45.21	2:37:01 46.48
20mi	3	3:10:21 9:31/mi	52.02										3:10:21 52.02			3:16:14 51.78						3:54:40 45.69
26.2mi	14	3:54:11 8:56/mi	55.73		4:10:37 49.69	4:06:11 50.93	4:50:51 43.43	3:54:11 54.38				4:20:41 50.50	4:32:31 48.72	4:00:17 55.73	4:26:09 50.75	4:32:34 49.99	4:58:36 46.03

2023		Result	WAVA	Distance
13 May	Halifax parkrun	34:58	45.39	5km
15 Apr	Huddersfield parkrun	35:43	44.44	5km
1 Apr	Halifax parkrun	34:13	46.39	5km
25 Mar	Huddersfield parkrun SB	33:25	47.50	5km
18 Mar	Halifax parkrun	34:13	46.39	5km
11 Mar	Dentdale Run PB	1:31:03	45.83	7.9mi
4 Mar	Halifax parkrun	36:35	43.39	5km
22 Jan	WYWL Bramley XC	1:07:44	38.30	5mi
8 Jan	WYWL Stadium	1:15:43	34.26	5mi
7 Jan	Penistone parkrun	33:49	46.94	5km
2022		Result	WAVA	Distance
31 Dec	Wakefield Thornes parkrun	36:06	43.97	5km
25 Dec	Halifax parkrun	36:30	43.11	5km
4 Dec	WYWL Dewsbury 4th December 2022	1:14:04	33.33	4.8mi
3 Dec	Huddersfield parkrun	34:09	46.08	5km
19 Nov	Halifax parkrun	35:01	44.94	5km
13 Nov	WYWL XC series Baildon	1:01:03	42.11	5mi
15 Oct	Halifax parkrun SB	32:48	47.98	5km
25 Sep	Filey SB	1:10:44	45.46	10km
17 Sep	Halifax parkrun	33:03	47.61	5km
10 Sep	Brighouse parkrun	34:32	45.57	5km
3 Sep	Huddersfield parkrun	35:06	44.83	5km
27 Aug	Halifax parkrun	35:01	44.94	5km
20 Aug	Halifax parkrun	35:47	43.98	5km
13 Aug	Halifax parkrun	38:09	41.25	5km
30 Jul	Halifax parkrun	37:23	42.09	5km
23 Jul	Halifax parkrun	38:40	40.70	5km
16 Jul	Halifax parkrun	38:06	41.30	5km
9 Jul	Halifax parkrun	39:40	39.67	5km
2021		Result	WAVA	Distance
4 Sep	Huddersfield parkrun SB	38:29	40.54	5km
14 Aug	Ford Park Ulverston Parkrun	41:04	37.99	5km
2020		Result	WAVA	Distance
8 Mar	Red-Hot Toddy 10K Road Race	59:34	53.01	10km
7 Mar	Halifax parkrun	28:18	54.67	5km
29 Feb	Halifax parkrun	28:37	54.06	5km
26 Jan	Meltham Tough 10K SB	58:59	53.53	10km
25 Jan	Huddersfield parkrun	27:45	55.75	5km
12 Jan	Stainland Winter Handicap (Closed Event Affiliatted Club Members) PB	49:06	55.55	8.69km
11 Jan	Wakefield Thornes parkrun SB	27:37	56.02	5km
4 Jan	Oakwell Hall parkrun	29:14	52.92	5km
2019		Result	WAVA	Distance
28 Dec	Horton Park parkrun	28:15	54.31	5km
25 Dec	Huddersfield Parkrun	27:57	54.89	5km
21 Dec	Swansea Bay parkrun	27:56	54.92	5km
14 Dec	Brighouse parkrun SB	27:24	55.99	5km
23 Nov	Huddersfield parkrun	27:56	54.92	5km
16 Nov	Brighouse parkrun	27:47	55.22	5km
9 Nov	Huddersfield parkrun	28:35	53.67	5km
12 Oct	Halifax parkrun	30:28	50.35	5km
5 Oct	Huddersfield parkrun	29:00	52.90	5km
1 Sep	South Cheshire 20 SB	3:54:40	45.69	20mi
17 Aug	Penrhyn parkrun	29:46	51.54	5km
10 Aug	Halifax parkrun	30:12	50.80	5km
3 Aug	Brighouse parkrun	31:39	48.47	5km
29 Jul	Ford Park Parkrun	32:14	47.59	5km
13 Jul	Halifax parkrun	31:04	49.38	5km
7 Jul	The Burner (Crow Park)	1:07:04	46.66	10km
30 Jun	Lindley 10k	1:09:20	45.14	10km
15 Jun	Halifax parkrun	33:13	46.19	5km
27 Apr	Huddersfield parkrun	30:50	49.76	5km
21 Apr	Helmsley 10k Multi Terrain Challenge SB	1:05:52	47.51	10km
13 Apr	Halifax parkrun	31:01	49.46	5km
30 Mar	Ford parkrun	30:48	49.81	5km
19 Jan	Halifax parkrun	31:35	48.57	5km
5 Jan	Halifax parkrun	32:27	47.28	5km
2018		Result	WAVA	Distance
29 Dec	Huddersfield parkrun	32:51	46.70	5km
25 Dec	Halifax Parkrun	32:27	46.89	5km
22 Dec	Halifax parkrun	32:09	47.32	5km
1 Dec	Huddersfield parkrun	32:44	46.48	5km
10 Nov	Halifax parkrun	32:30	46.81	5km
15 Sep	Halifax parkrun	32:53	46.27	5km
25 Aug	Brighouse parkrun SB	30:46	49.45	5km
22 Aug	YVAA Stainland SB	1:17:13	36.00	5.6mi
18 Aug	Halifax parkrun	32:09	47.32	5km
11 Aug	Halifax parkrun	33:45	45.08	5km
4 Aug	Fell Foot parkrun, Newby Bridge	34:43	43.82	5km
28 Jul	Fell Foot parkrun, Newby Bridge	34:48	43.72	5km
3 Jun	Mulgrave Castle 10K SB	1:18:25	39.56	10km
6 Jan	Halifax parkrun	31:01	49.05	5km
2017		Result	WAVA	Distance
25 Dec	Huddersfield parkrun	31:54	47.30	5km
23 Dec	Halifax parkrun	32:38	46.24	5km
17 Dec	Travellers 6	1:08:36	43.28	6mi
21 Oct	Halifax parkrun	31:11	48.39	5km
15 Oct	Manchester Half Marathon	2:19:15	48.35	13.1mi
16 Sep	Huddersfield parkrun	28:36	52.76	5km
5 Jul	Helen Windsor 10k, Greetland SB	1:04:38	47.57	10km
28 Jun	Stainland Lions 3000m PB	16:06	51.31	3000m
8 Jun	The Full Bronte 5 Miles SB	49:19	49.89	5mi
4 Jun	Mulgrave Castle 10K PB	1:08:48	44.59	6.2mi
23 Apr	YVAA Honley SB	1:08:12	43.53	6mi
15 Apr	Huddersfield parkrun	28:50	52.33	5km
25 Mar	Huddersfield parkrun	30:11	49.99	5km
11 Mar	Dentdale Run SB	2:37:01	46.48	14.2mi
5 Mar	Warwick Half Marathon SB	2:17:05	49.11	13.1mi
18 Feb	Huddersfield parkrun SB	28:23	53.16	5km
4 Feb	Huddersfield parkrun	29:41	50.83	5km
28 Jan	Huddersfield parkrun	30:09	50.05	5km
21 Jan	Halifax parkrun	31:47	47.48	5km
14 Jan	Brighouse parkrun	30:40	49.20	5km
2016		Result	WAVA	Distance
31 Dec	Huddersfield parkrun	29:38	50.92	5km
26 Nov	Gunpowder parkrun	29:02	51.55	5km
29 Oct	Brighouse parkrun	28:46	52.03	5km
15 Oct	Brighouse parkrun SB	27:53	53.67	5km
8 Oct	Huddersfield parkrun	30:31	49.04	5km
1 Oct	Huddersfield parkrun	29:31	50.70	5km
17 Sep	Huddersfield parkrun	28:29	52.54	5km
10 Sep	Huddersfield parkrun	30:35	48.94	5km
13 Aug	Halifax parkrun	30:42	48.75	5km
6 Aug	Gunpowder parkrun	30:14	49.50	5km
19 Mar	Huddersfield parkrun	29:06	51.43	5km
12 Mar	Dentdale Run SB	2:39:58	45.21	14.2mi
6 Mar	Norton 9 SB	1:28:48	50.89	9mi
5 Mar	Halifax Parkrun 5k	30:20	49.34	5km
13 Feb	Halifax Parkrun 5k	29:02	51.55	5km
7 Feb	Red-Hot Toddy 10K Road Race SB	1:03:22	48.10	10km
1 Jan	Race 4 a Laugh Barkisland Fun Run	28:37	52.30	5km
2015		Result	WAVA	Distance
27 Dec	Ward Green 6	57:33	48.17	5.7mi
26 Dec	Stainland Lions Boxing Day Fun Run SB	27:51	48.90	2.85mi
19 Dec	Huddersfield parkrun	28:47	51.58	5km
26 Sep	Halifax parkrun	28:37	51.88	5km
8 Aug	Gunpowder parkrun	29:59	49.51	5km
18 Jul	Huddersfield parkrun	29:41	50.01	5km
11 Jun	The Full Bronte 5 Mile Road Race SB	47:35	50.84	5mi
7 Jun	Mulgrave Castle 10k	1:06:37	45.36	10km
30 May	Huddersfield parkrun SB	27:18	54.38	5km
20 May	Askern 10KM SB	57:09	52.88	10km
16 May	Fell Foot parkrun, Newby Bridge	30:00	49.48	5km
29 Mar	Honley YVAA PB	1:10:52	41.58	9.75km
21 Mar	Coniston 14 SB	2:16:26	51.43	13.9mi
7 Mar	Halifax parkrun	30:51	48.12	5km
1 Mar	Norton 9 SB	1:26:40	51.69	9mi
1 Jan	Race 4 a Laugh Barkisland Fun Run	28:27	52.18	5km
2014		Result	WAVA	Distance
28 Dec	Ward Green 6	54:03	50.85	5.7mi
26 Dec	Stainland Lions Boxing Day Fun Run PB	25:35	52.80	2.85mi
23 Nov	Barnsley 10k	54:34	54.91	10km
9 Nov	YVAA - Spenborough	49:48	52.99	5.5mi
1 Nov	Huddersfield parkrun	26:14	56.14	5km
25 Oct	Huddersfield parkrun	26:19	55.96	5km
18 Oct	Huddersfield parkrun	27:02	54.47	5km
14 Sep	Yorkshireman Off Road Half Marathon	2:54:17	42.95	14.8mi
19 Aug	YVAA - West Park, Leeds	46:03	52.09	5mi
16 Aug	Huddersfield Parkrun	26:11	56.24	5km
12 Aug	YVAA - Bingley	56:48	48.81	5.75mi
9 Aug	Gunpowder parkrun	25:58	56.71	5km
6 Aug	YVAA - Knavesmire PB	52:43	53.78	5.88mi
30 Jul	Flat Cap 5 SB	44:07	54.38	5mi
29 Jul	YVAA - Crossgates	45:33	53.72	5.1mi
26 Jul	Huddersfield parkrun	26:53	54.78	5km
9 Jul	YVAA West Vale PB	50:50	46.26	4.9mi
5 Jul	Huddersfield parkrun SB	25:46	57.15	5km
2 Jul	Helen Windsor 10k, Greetland	54:51	54.63	10km
24 Jun	YVAA - Meanwood	46:01	48.71	4.67mi
16 Jun	Joe Percy SB	53:16	56.25	10km
14 Jun	Huddersfield Park Run	26:14	56.14	5km
31 May	Huddersfield Park Run	26:47	54.98	5km
18 May	Brathay Windermere Marathon SB	4:58:36	46.03	26.2mi
29 Mar	Coniston 14 PB	2:15:42	51.25	13.9mi
2 Mar	Norton 9 PB	1:20:20	55.27	9mi
2 Feb	YVAA - Pudsey	50:19	47.67	5mi
26 Jan	WYWL XC LBT	49:22	48.59	5mi
25 Jan	Dewsbury Parkrun	27:19	53.91	5km
12 Jan	Stainland Lions Winter Handicap PB	59:04	53.06	6.5mi
11 Jan	Huddersfield parkrun	26:39	55.26	5km
4 Jan	Huddersfield parkrun	26:09	56.31	5km
1 Jan	Race 4 a Laugh Barkisland Fun Run	27:52	52.84	5km
2013		Result	WAVA	Distance
29 Dec	Todmorden Hot Toddy PB	53:32	49.56	5.53mi
28 Dec	Huddersfield parkrun	27:14	53.64	5km
26 Dec	Stainland Lions Boxing Day Fun Run SB	29:30	45.43	2.85mi
28 Oct	Dublin Marathon SB	4:32:34	49.99	26.2mi
29 Sep	Macclesfield half marathon SB	1:58:43	54.74	13.1mi
15 Sep	South Cheshire 20 SB	3:16:14	51.78	20mi
18 Aug	Leek Half Marathon	2:07:39	50.90	13.1mi
4 Aug	Gunpowder Parkrun	26:30	55.13	5km
30 Jul	YVAA - Cross Gates PB	46:24	56.40	5.5mi
28 Jul	James Herriot Trail Run PB	1:34:00	45.27	14km
3 Jul	Helen Windsor 10k, Greetland SB	56:51	52.26	10km
11 Jun	YVAA - Pudsey	50:06	47.49	5mi
28 May	YVAA Bingley	1:01:00	39.00	5mi
25 May	Huddersfield parkrun	27:53	52.39	5km
19 May	Calderdale Way Relay - Leg 4 SB	2:05:47	36.40	9.36mi
16 Mar	YVAA VETS Championship - Mens race	1:01:03	48.66	10km
9 Mar	Dentdale Run SB	2:16:32	51.59	14.2mi
24 Feb	Snake Lane 10 SB	1:29:34	54.83	10mi
3 Feb	YVAA - Horsforth	53:16	44.66	5mi
1 Jan	Barkisland Fun Run SB	25:50	56.55	5km
2012		Result	WAVA	Distance
26 Dec	Chevin Chase	1:13:52	45.41	7mi
22 Dec	Huddersfield parkrun	24:48	58.44	5km
25 Nov	West Yorkshire Winter League Pudsey Race 1 PB	48:59	44.33	4.6mi
18 Nov	Drovers Run	1:01:28	46.28	6mi
21 Oct	Amsterdam Marathon SB	4:26:09	50.75	26.2mi
5 Sep	Graham Wright Cowm Reservoir Multi-Terrain Race SB	36:27	54.12	4.2mi
2 Sep	Stainland 7 PB	1:10:16	47.74	7mi
8 Aug	YVAA - Knavesmire	49:37	53.26	5.6mi
1 Aug	flat cap 5	48:31	48.63	5mi
29 Jul	YVAA - Crossgates	52:23	50.44	5.6mi
21 Jul	Yorkshire Wolds Half Marathon	2:06:45	50.82	13.1mi
19 Jul	Stainland Lions Summer Handicap	56:31	52.85	6.3mi
14 Jul	Huddersfield Parkrun	24:44	58.60	5km
11 Jul	Royton Trail Multi-Terrain Race	49:38	52.29	5.5mi
5 Jul	Helen Windsor 10k, Greetland	55:55	52.69	10km
4 Jul	Helen Windsor 10k - Greetland	55:55	52.69	10km
27 Jun	Stainland Lions Downhill 10K	46:36	63.22	10km
26 Jun	YVAA - Meanwood	45:36	48.34	4.67mi
21 Jun	Hare & Tortoise	59:21	47.93	6mi
18 Jun	Joe Percy 10K SB	53:09	55.43	10km
12 Jun	YVAA - Pudsey	48:18	48.85	5mi
10 Jun	Marsden 10	1:53:09	43.03	10mi
6 Jun	Stainland Lions 3K (Grand Prix at Spring Hall) SB	14:40	54.14	3km
5 Jun	Huddersfield parkrun (Jubilee Special)	26:42	54.28	5km
29 May	YVAA Bingley	58:00	40.68	5mi
22 May	YVAA - Kirkstall PB	53:59	52.70	6mi
19 May	Gunpowder Parkrun	26:11	55.35	5km
13 May	Calderdale Way Relay - Leg 4 PB	1:48:20	41.90	9.36mi
5 May	Huddersfield parkrun	26:12	55.32	5km
28 Apr	Huddersfield parkrun	25:55	55.92	5km
31 Mar	Huddersfield parkrun	25:10	57.59	5km
10 Mar	Dentdale Run SB	2:13:00	52.50	14.2mi
4 Mar	YVAA Otley	47:31	57.87	5.8mi
3 Mar	Huddersfield parkrun	24:41	58.72	5km
19 Feb	Village Bakery Half Marathon SB	1:54:01	56.50	13.1mi
12 Feb	YVAA - Horsforth	46:51	50.36	5mi
4 Feb	Huddersfield parkrun SB	24:05	60.18	5km
29 Jan	WYWL Idle XC PB	53:46	42.14	4.8mi
21 Jan	Huddersfield parkrun	25:32	56.76	5km
8 Jan	WYWL Baildon SB	48:04	49.09	5mi
7 Jan	Huddersfield parkrun	26:22	54.97	5km
2011		Result	WAVA	Distance
31 Dec	Huddersfield parkrun	26:41	54.32	5km
27 Dec	Hot Toddy SB	49:31	55.07	5.8mi
24 Dec	Huddersfield parkrun	26:11	54.92	5km
18 Dec	WYWL Skipton XC	54:44	42.76	5mi
27 Nov	Drovers Run SB	1:00:02	46.99	6mi
6 Nov	Guy Fawkes 10 SB	1:30:32	53.33	10mi
23 Oct	Venice Marathon SB	4:00:17	55.73	26.2mi
9 Oct	Huddersfield Half Marathon	2:01:45	52.45	13.1mi
7 Sep	Graham Wright Cowm Reservoir Race SB	33:49	57.86	4.2mi
31 Aug	Stainland Lions 3000m PB	12:57	60.84	3km
28 Aug	Norland Moor Trail Race PB	54:58	53.46	6.25mi
23 Aug	YVAA Vet(s) Race Bingley PB	47:54	52.37	5.36mi
20 Aug	Marsden Moors Meander	5:42:38	32.06	22mi
27 Jul	Linda Crabtree Cowm Multi Terrain Race	33:56	57.67	4.2mi
21 Jul	Stainland Lions Summer Club Handicap	50:22	56.01	6mi
6 Jul	Helen Windsor 10k	50:09	58.26	10km
3 Jul	YVAA - Honley	1:00:13	38.86	5mi
28 Jun	YVAA - Meanwood	39:53	58.68	5mi
25 Jun	Huddersfield parkrun	26:18	54.68	5km
22 Jun	Joe Percy 10K	54:34	53.54	10km
12 Jun	Bradford Millennium Way Relay - Leg 2	1:41:16	47.67	10mi
9 Jun	Hebden Bridge Fell Race SB	1:05:24	42.42	5.9mi
28 May	Huddersfield parkrun	24:32	58.61	5km
26 May	Apperley Bridge Canter	51:03	57.23	10km
21 May	Sowerby Scorcher	55:01	53.10	10km
8 May	Calderdale Way Relay - Leg 5 PB	1:19:57	44.87	7.55mi
1 May	Bluebell Trail 10.3 PB	1:45:03	47.34	10.3mi
3 Apr	YVAA - Horsforth	44:08	53.03	5mi
27 Mar	Final Winter Cross Country League SB	44:25	52.69	5mi
12 Mar	Dentdale Run SB	2:00:10	57.61	14.2mi
6 Feb	Dewsbury 10k SB	49:22	59.18	10km
30 Jan	Pennine Bridleway Leg 4 SB	52:49	48.74	5.5mi
23 Jan	Helsby Half Marathon SB	1:49:42	58.22	13.1mi
16 Jan	Stainland Winter Handicap	51:02	53.44	5.8mi
1 Jan	Barkisland New Years Day Race SB	24:19	59.14	5km
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	47:10	57.34	5.8mi
14 Nov	YVAA - Spenborough	45:08	51.43	5mi
31 Oct	Athens Classic Marathon	4:48:05	46.09	26.2mi
10 Oct	YVAA - Skipton	43:24	53.48	5mi
26 Sep	21st Netherthong 10K Road Race	52:54	54.77	10km
8 Sep	Graham Wright Cowm Resevoir PB	33:32	57.89	4.2mi
8 Aug	Newark Half Marathon SB	1:56:42	54.26	13.1mi
4 Aug	YVAA - Knavesmire PB	49:58	52.03	5.6mi
25 Jul	Pudsey 10k Challenge	1:15:17	38.49	10km
11 Jul	YVAA - Honley PB	1:00:39	45.36	5.9mi
7 Jul	Helen Windsor 10k	53:13	54.45	10km
7 Jul	Helen Windsor 10k, Greetland	53:13	54.45	10km
2 Jul	Stainland Lions Downhill 10	44:11	65.58	10km
9 Jun	Otley 10 SB	1:26:48	55.15	10mi
1 Jun	YVAA - Kirkstall	49:53	46.53	5mi
16 May	Brathay Windermere Marathon SB	4:32:31	48.72	26.2mi
11 May	Geoff Doggett 5K SB	24:32	58.16	5km
25 Apr	South Cheshire 20 PB	3:10:21	52.02	20mi
28 Mar	Wakefield Hospice 10K SB	49:54	58.07	10km
13 Mar	Dentdale Run SB	2:05:51	54.54	14.2mi
7 Mar	YVAA - Meltham	1:00:30	38.37	5mi
28 Feb	Huddersfield 10 k	54:42	52.97	10km
24 Jan	Brass Monkey Half Marathon	2:00:00	52.77	13.1mi
2009		Result	WAVA	Distance
29 Nov	Clowne Half Marathon	1:56:09	54.05	13.1mi
1 Nov	New York Marathon	4:28:26	49.04	26.2mi
18 Oct	Bridlington Half Marathon SB	1:53:10	55.48	13.1mi
11 Oct	Stadium Runners Woodland Challenge	58:38	47.33	6mi
23 Aug	Birchwood 10k	50:18	57.14	10km
19 Aug	Cinnamon Lodge Chase 6 SB	56:37	49.02	6mi
26 Jul	Pudsey 10K Challenge	56:07	51.21	10km
9 Jul	Helen Windsor 10k, Greetland	50:12	57.25	10km
8 Jul	Helen Windsor 10k SB	50:12	57.25	10km
31 May	Halifax 5k SB	25:09	56.30	5km
5 Apr	Paris Marathon SB	4:20:41	50.50	26.2mi
1 Mar	Haweswater Half Marathon	1:54:34	54.80	13.1mi
18 Jan	Brass Monkey Half Marathon	1:54:55	54.63	13.1mi
2008		Result	WAVA	Distance
14 Dec	Calderdale Way Relay - Leg 1 PB	2:05:35	36.74	9.8mi
23 Nov	Clowne Half Marathon SB	1:56:29	53.45	13.1mi
2 Nov	Guy Fawkes 10 SB	1:30:21	52.11	10mi
26 Oct	Istanbul Eurasia marathon	4:05:58	53.08	26.2mi
12 Oct	Stadium Runners Woodland Challenge SB	57:26	47.93	6mi
26 Aug	Littleborough Lions Fun Run SB	24:50	56.58	5km
2 Jul	Helen Windsor 10km	50:22	56.60	10km
2 Jul	Helen Windsor 10k, Greetland SB	50:22	56.60	10km
18 Jun	Joe Percy 10k	51:13	55.66	10km
15 Jun	Joe Percy 10k	54:34	52.24	10km
5 Jun	The Full Bronte 5 Mile SB	41:28	55.08	5mi
8 Mar	Dentdale Run SB	2:06:58	53.16	14.2mi
2007		Result	WAVA	Distance
8 Dec	Calderdale Way Relay - Leg 1 PB	1:56:59	38.92	9.75mi
14 Oct	Bridlington Half	2:00:50	51.10	13.1mi
30 Sep	Great North Run	1:53:40	54.32	13.1mi
2 Sep	Sandal Castle 10k	52:54	53.45	10km
25 Aug	Chipping Show fell race	1:51:13	33.07	8mi
23 Jun	Wheldrake 10k SB	49:47	56.80	10km
17 Jun	Freckleton Half Marathon SB	1:53:00	54.64	13.1mi
25 Mar	Wakefield Hospice 10k	49:52	56.71	10km
10 Mar	Dentdale Run SB	2:06:08	53.07	14.2mi
4 Feb	Dewsbury 10K	51:27	54.96	10km
2006		Result	WAVA	Distance
8 Oct	Harewood Trail Race SB	1:26:27	53.58	10mi
1 Oct	Great North Run SB	1:52:45	54.31	13.1mi
10 Sep	Robin Hood Half Marathon	1:55:52	52.85	13.1mi
3 Sep	Sandal Castle 10K	50:11	55.90	10km
5 Jul	Helen Windsor Memorial 10k - Greetland	49:12	57.02	10km
5 Jul	Helen Windsor 10k, Greetland SB	49:12	57.02	10km
18 Jun	Freckleton Half Marathon	1:54:09	53.65	13.1mi
16 Jun	Idle Trail Race	54:23	51.58	10km
22 Jan	Four Villages Half Marathon	1:54:37	53.43	13.1mi
2005		Result	WAVA	Distance
20 Nov	Roundhay Park 5m PB	39:52	55.96	5mi
6 Nov	Guy Fawkes 10M	1:27:31	52.49	10mi
9 Oct	Harewood Trail Race SB	1:27:31	52.49	10mi
18 Sep	Great North Run	1:51:59	54.24	13.1mi
3 Jul	Skipton Tough 10	1:31:47	50.05	10mi
23 Jun	joe percy 10k	50:36	55.00	10km
19 Jun	Freckleton Half Marathon	1:56:24	52.18	13.1mi
22 May	Sandal Castle 10k SB	50:29	55.13	10km
18 May	John Carr 5K Series SB	22:38	60.68	5km
7 May	Cracovia(Krakow) Maraton PB	3:54:11	54.38	26.2mi
12 Mar	Dentdale Run SB	2:02:00	53.97	14.2mi
23 Jan	Four Villages Half Marathon SB	1:46:06	57.25	13.1mi
2004		Result	WAVA	Distance
28 Nov	Leeds Abbey Dash	46:52	58.92	10km
26 Sep	Great North Run	1:55:36	52.12	13.1mi
26 Jun	Wheldrake 10k PB	46:17	59.66	10km
23 Jun	joe percy 10k	47:36	58.01	10km
20 Jun	Freckleton Half Marathon SB	1:45:40	57.02	13.1mi
26 May	John Carr 5K Series PB	21:03	64.76	5km
19 May	Askern 10k	46:18	59.64	10km
18 Apr	London Marathon SB	4:50:51	43.43	26.2mi
11 Apr	Guiseley Gallop	57:08	48.33	10km
13 Mar	Dentdale Run PB	1:56:43	55.95	14.2mi
1 Feb	Dewsbury 10K	46:31	59.36	10km
25 Jan	Brass Monkey Half Marathon	1:48:24	55.58	13.1mi
2003		Result	WAVA	Distance
14 Dec	Calderdale Way Relay - Leg 6 PB	2:19:57	34.25	10.6mi
30 Nov	Leeds Abbey Dash SB	47:17	57.94	10km
2 Nov	Guy Fawkes 10 PB	1:23:17	54.30	10mi
21 Sep	Great North Run	1:49:57	54.38	13.1mi
26 Aug	Littleborough Lions 5k FunRun SB	23:21	57.95	5km
18 May	Sandal Castle 10k	47:42	57.44	10km
13 Apr	London Marathon SB	4:06:11	50.93	26.2mi
6 Apr	Wakefield Hospice 10k	48:18	56.72	10km
8 Mar	Dentdale Run SB	2:03:00	52.69	14.2mi
26 Jan	Brass Monkey Half Marathon SB	1:45:10	56.86	13.1mi
2002		Result	WAVA	Distance
9 Dec	Calderdale Way Relay - Leg 3	54:48	38.21	4.8mi
8 Dec	Calderdale Way Relay - Leg 2 PB	1:27:57	43.04	8.46mi
29 Sep	Budapest Marathon	4:12:16	49.36	26.2mi
27 Aug	Club La Santa Half Marathon	2:02:00	48.68	13.1mi
14 Apr	London Marathon SB	4:10:37	49.69	26.2mi
31 Mar	Guiseley Gallop SB	55:56	48.63	10km
27 Jan	Brass Monkey Half Marathon SB	1:43:37	57.32	13.1mi
2001		Result	WAVA	Distance
25 Nov	Florence Half Marathon PB	1:42:59	57.33	13.1mi
8 Apr	Wakefield Hospice 10K SB	47:17	57.17	10km
28 Jan	Brass Monkey Half Marathon	1:51:54	52.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	0	0	39	0	0	0	0	0	0	0	0	48
2023	41	12	48	41	50	8	0	0	0	0	0	0	199
2023	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	0	0	0	0	0	0	0	0	29	6	0	0	35
2022	0	0	0	0	0	0	0	56	66	54	50	49	275
2021	24	39	44	53	65	43	75	0	0	0	0	0	344
2020	83	46	100	68	151	117	116	108	38	35	60	74	996
2019	0	0	0	0	0	0	12	88	87	87	83	36	394
2019	0	0	0	0	0	0	11	0	0	0	0	0	11
2016	93	42	74	33	0	6	0	0	0	16	0	0	264
2015	0	0	6	10	85	24	11	0	0	6	0	0	142
2015	32	102	118	156	44	24	28	48	64	51	89	75	831
2014	0	0	5	24	11	10	0	10	26	14	13	17	129
2014	118	98	100	180	176	114	119	213	65	129	127	96	1534
2014	0	0	0	16	0	0	7	8	0	14	0	0	45
2013	0	0	0	0	0	12	6	14	12	0	22	0	67
2013	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2013	60	66	54	36	60	53	89	125	121	117	37	47	866
2012	63	98	57	32	51	71	108	122	157	84	47	47	937
2011	90	92	102	49	102	137	85	204	156	109	42	36	1203
2010	27	65	64	0	0	0	0	0	0	0	0	0	156
2009	0	0	0	0	0	0	0	10	0	11	39	42	103
2008	0	32	33	14	94	36	18	57	0	0	0	0	283
2007	0	0	0	0	0	0	0	0	11	0	0	0	11

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
3mi, 34:26 Run - General Split Summary === 1) 1mi - 13:30(13:30/mi) 136/156bpm [1835b/mi] 164cal 2) 1mi - 10:32(10:32/mi) 147/165bpm [1548b/mi] 127cal 3) 1mi - 10:17(10:17/mi) 146/167bpm [1502b/mi] 115cal 4) 0.01mi - 8(24:15/mi) 153/154bpm [3709b/mi] 1cal Add a comment	-	6.6mi, 1:19:44 Run - General Split Summary === 1) 1mi - 11:25(11:25/mi) 143/162bpm [1633b/mi] 142cal 2) 1mi - 13:37(13:37/mi) 157/167bpm [2138b/mi] 171cal 3) 1mi - 14:19(14:19/mi) 158/166bpm [2262b/mi] 180cal 4) 1mi - 11:16(11:16/mi) 160/169bpm [1802b/mi] 135cal 5) 1mi - 11:09(11:09/mi) 152/170bpm [1696b/mi] 118cal 6) 0.46mi - 5:14(11:29/mi) 154/168bpm [1769b/mi] 64cal 7) 1mi - 11:55(11:55/mi) 160/173bpm [1906b/mi] 141cal 8) 0.09mi - 49(9:04/mi) 171/176bpm [1551b/mi] 12cal Add a comment	-	3.1mi, 34:49 Run - General Split Summary === 1) 1mi - 10:43(10:43/mi) 150/162bpm [1607b/mi] 130cal 2) 1mi - 11:01(11:01/mi) 162/171bpm [1784b/mi] 131cal 3) 1mi - 11:55(11:55/mi) 162/174bpm [1931b/mi] 144cal 4) 0.1mi - 1:10(11:14/mi) 160/166bpm [1798b/mi] 15cal Add a comment	-	-
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
3mi, 39:46 Run - General Split Summary === 1) 1mi - 11:47(11:47/mi) 128/159bpm [1508b/mi] 144cal 2) 1mi - 12:22(12:22/mi) 141/170bpm [1743b/mi] 143cal 3) 0.55mi - 6:52(12:32/mi) 144/161bpm [1804b/mi] 77cal 4) 0.48mi - 8:46(18:18/mi) 135/163bpm [2470b/mi] 74cal Add a comment	-	-	-	-	0mi, 15:21 Run - General Split Summary === 1) 0mi - 15:21(0/mi) 120/146bpm [INFb/mi] 137cal 43/48rpm Add a comment 4.3mi, 54:25 Run - General Split Summary === 1) 1mi - 11:46(11:46/mi) 130/155bpm [1530b/mi] 129cal 2) 1mi - 11:48(11:48/mi) 154/159bpm [1818b/mi] 131cal 3) 1mi - 13:33(13:33/mi) 155/158bpm [2100b/mi] 158cal 4) 1mi - 12:23(12:23/mi) 154/170bpm [1908b/mi] 142cal 5) 0.34mi - 4:54(14:23/mi) 153/164bpm [2200b/mi] 53cal Add a comment 0mi, 5 Run - General Split Summary === 1) 0mi - 5(19:38/mi) 87/88bpm [1709b/mi] Add a comment	-
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
6.3mi, 1:32:50 Run - General Split Summary === 1) 1mi - 12:09(12:09/mi) 139/160bpm [1689b/mi] 146cal 2) 0.17mi - 2:51(16:36/mi) 154/172bpm [2555b/mi] 37cal 3) 0.03mi - 15(8:22/mi) 166/169bpm [1389b/mi] 4cal 4) 0.21mi - 3:00(14:35/mi) 150/171bpm [2189b/mi] 34cal 5) 0.01mi - 15(19:21/mi) 118/125bpm [2282b/mi] 1cal 6) 0.25mi - 3:00(11:58/mi) 141/157bpm [1687b/mi] 32cal 7) 0.01mi - 15(23:34/mi) 140/145bpm [3300b/mi] 3cal 8) 0.42mi - 5:00(12:02/mi) 145/163bpm [1746b/mi] 52cal 9) 0mi - 15(19:09:32/mi) 129/130bpm [148290b/mi] 2cal 10) 0.14mi - 3:00(20:51/mi) 132/141bpm [2751b/mi] 25cal 11) 0mi - 15(3:29:33/mi) 129/131bpm [27032b/mi] 2cal 12) 0.13mi - 3:00(23:50/mi) 121/134bpm [2883b/mi] 18cal 13) 0.02mi - 15(14:26/mi) 129/132bpm [1863b/mi] 2cal 14) 0.24mi - 5:00(21:07/mi) 105/132bpm [2218b/mi] 21cal 15) 0.01mi - 15(17:43/mi) 102/104bpm [1806b/mi] 1cal 16) 0.14mi - 3:00(21:12/mi) 122/145bpm [2587b/mi] 21cal 17) 0.01mi - 15(23:15/mi) 145/146bpm [3370b/mi] 3cal 18) 0.15mi - 3:00(20:05/mi) 145/149bpm [2913b/mi] 32cal 19) 0.01mi - 15(22:29/mi) 142/143bpm [3192b/mi] 3cal 20) 0.51mi - 10:00(19:36/mi) 138/155bpm [2705b/mi] 103cal 21) 1mi - 11:45(11:45/mi) 145/166bpm [1703b/mi] 122cal 22) 1mi - 16:09(16:09/mi) 139/158bpm [2244b/mi] 143cal 23) 0.81mi - 9:42(11:58/mi) 142/168bpm [1698b/mi] 98cal Add a comment	-	-	-	-	-	-
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
5.7mi, 1:37:10 Run - General Split Summary === 1) 1mi - 15:59(15:59/mi) 127/148bpm [2030b/mi] 146cal 2) 1mi - 17:15(17:15/mi) 133/158bpm [2294b/mi] 156cal 3) 0.13mi - 1:46(13:39/mi) 148/152bpm [2020b/mi] 21cal 4) 1mi - 14:51(14:51/mi) 141/170bpm [2094b/mi] 145cal 5) 1mi - 17:37(17:37/mi) 135/157bpm [2379b/mi] 142cal 6) 1mi - 20:13(20:13/mi) 138/154bpm [2789b/mi] 187cal 7) 0.59mi - 9:29(16:07/mi) 140/159bpm [2256b/mi] 92cal Add a comment	-	-	-	-	7.6mi, 1:46:43 Run - General Split Summary === 1) 1mi - 13:05(13:05/mi) 115/132bpm [1505b/mi] 134cal 2) 1mi - 13:46(13:46/mi) 125/153bpm [1722b/mi] 135cal 3) 1mi - 13:51(13:51/mi) 144/163bpm [1995b/mi] 155cal 4) 1mi - 14:00(14:00/mi) 146/164bpm [2043b/mi] 146cal 5) 0.03mi - 17(10:35/mi) 137/140bpm [1449b/mi] 2cal 6) 1mi - 15:29(15:29/mi) 140/162bpm [2167b/mi] 141cal 7) 1mi - 13:29(13:29/mi) 142/164bpm [1914b/mi] 119cal 8) 1mi - 14:38(14:38/mi) 149/168bpm [2180b/mi] 147cal 9) 0.59mi - 8:08(13:47/mi) 158/178bpm [2178b/mi] 95cal Add a comment	-

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