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Keefley
M50 West Yorkshire

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About Me
2009: Started running in April, aiming to reverse an increasing midrift. Entered the Jane Tomlinson 10k and loved the race experience. 2010: Two half marathons, trail races and 1001 miles in the year. Also my first proper injury 2011: Two marathons entered - Shakespeare and Chester, and the Thunder Run. Show More...

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Recent Blogs
Best things about running in the rain:	Jun 2012
Feels like real winter	Jan 2012
Exotic travel	Jan 2012
More of the same please	Jan 2012
Ouch	Nov 2011

My parkrun
No parkrun selected

Recent Training
23rd Sep	General	4.2mi	38:53
18th Sep	General	2.9mi	26:45
17th Sep	General	3mi	26:45
16th Sep	General	5mi	47:02
10th Sep	General	3mi	26:48

Planned Races
Leeds Abbey Dash	22nd Oct

12 Month Benchmarks	Run
Mile	8:21
5k	27:26
5mi	46:51

Recent Pictures	Show more

2023 Targets	Set your targets
Run 350

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
400m	1		1:17 60.40						1:17 5:10/mi	60.40
1mi	3		6:14 64.34	6:11 65.33					6:11 6:11/mi	65.33
5km	7		23:09 58.89			21:18 65.46			21:18 6:51/mi	65.46
5mi	3	39:36 55.90				37:42 60.11			37:42 7:32/mi	60.11
6mi	2		58:43 45.39	50:52 53.23					50:52 8:29/mi	53.23
10km	22	48:25 57.03	47:47 57.79	46:10 60.28	50:06 55.99	49:18 57.36	48:30 58.78	48:32 59.22	46:10 7:26/mi	60.28
10mi	4		1:27:55 51.84	1:27:50 52.31	1:20:26 57.58	1:30:56 51.77			1:20:26 8:03/mi	57.58
13.1mi	12		1:58:51 50.69	1:56:07 52.31	1:44:17 58.72	1:43:44 59.53			1:43:44 7:55/mi	59.53
26.2mi	4			5:02:20 42.12	4:36:05 46.51	4:15:27 50.68			4:15:27 9:45/mi	50.68

Date	Planned Races			Distance
22 Oct	Leeds Abbey Dash Confirmed			10km
2015		Result	WAVA	Distance
1 Feb	Dewsbury 10K SB	48:32	59.22	10km
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	48:30	58.78	10km
22 Jun	Puma Pudsey 10K	58:34	48.67	10km
2013		Result	WAVA	Distance
8 Dec	Stockport 10 SB	1:30:56	51.77	10mi
16 Nov	Wolverhampton parkrun PB	21:18	65.46	5km
9 Nov	Wolverhampton parkrun	21:21	65.31	5km
20 Oct	Yorkshire Marathon PB	4:15:27	50.68	26.2mi
15 Sep	Great North Run PB	1:43:44	59.53	13.1mi
11 Aug	West Yorkshire 5 PB	37:42	60.11	5mi
21 Jul	Puma Pudsey 10K	54:34	51.82	10km
28 Apr	Epilepsy Action Bradford 10k SB	49:18	57.36	10km
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	4:36:05	46.51	26.2mi
16 Sep	Great North Run Half Marathon SB	1:44:17	58.72	13.1mi
26 Aug	Brampton Brewery Chesterfield Spire 10 Mile PB	1:20:26	57.58	10mi
28 Jul	Thunder Run 24hr		0.00	10km
8 Jul	Leeds 10k - Jane Tomlinson Run For All SB	50:06	55.99	10km
24 Jun	Humber Bridge Half Marathon	1:47:38	56.90	13.1mi
13 May	Leeds Half Marathon	1:50:25	55.46	13.1mi
18 Mar	South Yorkshire Half Marathon	1:48:50	56.27	13.1mi
12 Feb	Liversedge Half Marathon	1:59:24	51.29	13.1mi
22 Jan	Brass Monkey Half Marathon	1:52:56	54.23	13.1mi
2011		Result	WAVA	Distance
18 Dec	Travellers 6 PB	50:52	53.23	6mi
27 Nov	Clowne Half Marathon	1:58:22	51.74	13.1mi
9 Oct	MBNA Chester Marathon	5:11:32	40.88	26.2mi
11 Sep	Wetherby 10k	53:41	51.84	10km
24 Aug	HPH Summer Mile PB	6:11	65.33	1mi
14 Aug	Askern 10 SB	1:27:50	52.31	10mi
30 Jul	Thunder Run 24hr - Lap 2	1:00:22	46.10	10km
30 Jul	Thunder Run 24hr - lap 4	1:12:15	38.52	10km
30 Jul	Thunder Run 24hr		0.00	10km
30 Jul	Thunder Run 24hr - Lap 1	59:09	47.05	10km
30 Jul	Thunder Run 24hr - Lap 3	1:07:52	41.01	10km
19 Jun	Leeds 10k - Jane Tomlinson Run For All PB	46:10	60.28	10km
8 Jun	Spen Greenway 10k	47:32	58.55	10km
8 May	Shakespeare Marathon SB	5:02:20	42.12	26.2mi
13 Feb	Liversedge Half Marathon	1:58:19	51.34	13.1mi
23 Jan	Brass Monkey Half Marathon SB	1:56:07	52.31	13.1mi
2010		Result	WAVA	Distance
10 Oct	Stadium Runners Woodland Challenge SB	58:43	45.39	6mi
12 Sep	Sandal Castle 10k	52:32	52.56	10km
7 Aug	Fetch Yorkshire Mile 6 - 400m Race PB	1:17	60.40	400m
7 Aug	Fetch Yorkshire Mile Six SB	6:14	64.34	1mi
1 Aug	Idle Trail Race	54:14	50.91	10km
11 Jul	Eccup 10 SB	1:27:55	51.84	10mi
20 Jun	Freckleton Half Marathon	2:07:25	47.28	13.1mi
5 Jun	Bradford parkrun	23:37	57.72	5km
15 May	Rother Valley 10k	50:29	54.70	10km
8 May	Bradford parkrun SB	23:09	58.89	5km
24 Apr	parkrun Leeds Hyde Park	23:44	57.44	5km
18 Apr	Pennine 10k	55:23	49.86	10km
17 Apr	Bradford parkrun	23:57	56.92	5km
3 Apr	parkrun Leeds Hyde Park	24:46	55.04	5km
21 Mar	Epilepsy Action Bradford 10k SB	47:47	57.79	10km
13 Mar	Fetch Yorkshire Mile	6:28	62.02	1mi
14 Feb	Liversedge Half Marathon SB	1:58:51	50.69	13.1mi
31 Jan	Hit The Trail	38:54	56.91	5mi
2009		Result	WAVA	Distance
20 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	39:36	55.90	5mi
22 Nov	Leeds Abbey Dash SB	48:25	57.03	10km
13 Sep	Wetherby 10K	50:55	53.81	10km
26 Jul	Pudsey 10K Challenge	59:24	46.12	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	1:01:00	44.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	24	24	12	23	3	12	19	21	31	0	0	0	169
2022	26	18	19	27	32	36	51	31	22	15	23	18	317
2021	21	22	21	21	30	25	28	21	18	18	15	9	248
2021	0	0	14	42	15	0	0	0	0	0	0	0	70
2020	0	0	0	12	6	0	0	0	0	6	17	3	44
2020	0	0	0	38	116	17	69	86	0	14	0	0	339
2019	0	0	0	1	3	15	12	33	0	9	3	0	75
2018	0	1	0	0	0	6	6	0	0	0	0	0	13
2018	0	0	0	0	0	29	24	0	0	0	0	0	53
2017	0	0	21	41	23	19	24	3	0	29	0	0	160
2017	0	0	0	0	21	0	0	0	0	0	0	0	21
2016	15	29	31	28	16	26	3	16	23	33	5	0	224
2016	0	0	0	0	0	26	57	0	0	0	0	0	83
2015	65	87	56	81	80	45	43	33	12	3	27	2	536
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	23	74	49	58	75	108	123	78	64	72	72	48	846
2014	0	0	0	0	0	36	77	0	23	0	0	0	136
2013	74	66	50	39	58	41	86	125	117	105	38	26	825
2013	0	0	0	138	121	92	136	74	0	0	0	0	561
2012	129	115	102	60	122	122	122	108	77	90	70	16	1133
2011	83	122	121	132	85	81	131	118	136	34	88	72	1204
2010	0	0	0	0	0	0	30	0	0	0	0	0	30
2010	83	80	53	116	102	81	83	47	78	45	112	123	1001
2009	0	0	0	6	38	75	59	41	31	33	54	78	416

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
2.9mi, 27:13 Run - General Split Summary === 1) 1mi - 9:14(9:14/mi) 144/160bpm [1331b/mi] 119cal 6.49/7.06mph 2) 1mi - 9:18(9:18/mi) 151/159bpm [1404b/mi] 121cal 6.45/7.22mph 3) 0.93mi - 8:41(9:19/mi) 152/160bpm [1417b/mi] 118cal 6.44/7.06mph Add a comment	2.9mi, 28:11 Run - General Split Summary === 1) 1mi - 9:55(9:55/mi) 121/134bpm [1201b/mi] 109cal 6.05/7.01mph 2) 1mi - 10:09(10:09/mi) 135/145bpm [1371b/mi] 123cal 5.91/7.53mph 3) 0.89mi - 8:07(9:09/mi) 140/156bpm [1280b/mi] 101cal 6.56/7.28mph Add a comment	-	-	-	-	4.3mi, 39:57 Run - General Split Summary === 1) 1mi - 9:18(9:18/mi) 138/151bpm [1283b/mi] 113cal 6.45/7.2mph 2) 1mi - 9:20(9:20/mi) 154/161bpm [1439b/mi] 128cal 6.42/7.37mph 3) 1mi - 9:05(9:05/mi) 158/166bpm [1435b/mi] 122cal 6.61/7.2mph 4) 1mi - 9:39(9:39/mi) 159/164bpm [1535b/mi] 136cal 6.22/7.18mph 5) 0.27mi - 2:34(9:42/mi) 160/165bpm [1553b/mi] 36cal 6.18/7.1mph Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
4.2mi, 39:58 Run - General Split Summary === 1) 1mi - 9:23(9:23/mi) 148/164bpm [1390b/mi] 122cal 6.39/7.12mph 2) 1mi - 10:09(10:09/mi) 162/169bpm [1645b/mi] 148cal 5.91/7.12mph 3) 1mi - 9:22(9:22/mi) 157/166bpm [1470b/mi] 126cal 6.41/7.06mph 4) 1mi - 9:11(9:11/mi) 159/169bpm [1461b/mi] 128cal 6.53/7.33mph 5) 0.2mi - 1:52(9:13/mi) 154/157bpm [1420b/mi] 25cal 6.51/7.03mph Add a comment	-	-	-	-	-	4.9mi, 45:03 Run - General Split Summary === 1) 1mi - 9:04(9:04/mi) 147/160bpm [1332b/mi] 118cal 6.62/17.68mph 2) 1mi - 9:50(9:50/mi) 163/193bpm [1603b/mi] 141cal 6.1/7.2mph 3) 1mi - 9:08(9:08/mi) 175/185bpm [1598b/mi] 143cal 6.57/7.18mph 4) 1mi - 9:19(9:19/mi) 176/186bpm [1638b/mi] 149cal 6.45/7.2mph 5) 0.85mi - 7:43(9:05/mi) 176/187bpm [1597b/mi] 125cal 6.61/7.08mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
3mi, 26:48 Run - General Split Summary === 1) 1mi - 9:14(9:14/mi) 132/150bpm [1220b/mi] 108cal 6.49/7.24mph 2) 1mi - 9:06(9:06/mi) 138/151bpm [1256b/mi] 111cal 6.59/7.26mph 3) 0.95mi - 8:28(8:52/mi) 147/156bpm [1304b/mi] 109cal 6.77/7.31mph Add a comment	-	-	-	-	-	5mi, 47:02 Run - General Split Summary === 1) 1mi - 9:27(9:27/mi) 136/148bpm [1285b/mi] 115cal 6.35/6.85mph 2) 1mi - 9:17(9:17/mi) 153/165bpm [1422b/mi] 123cal 6.46/6.85mph 3) 1mi - 9:27(9:27/mi) 157/167bpm [1483b/mi] 134cal 6.35/6.74mph 4) 1mi - 9:29(9:29/mi) 157/166bpm [1490b/mi] 121cal 6.32/6.76mph 5) 1mi - 9:10(9:10/mi) 159/165bpm [1456b/mi] 129cal 6.55/7.43mph 6) 0.01mi - 12(14:57/mi) 158/160bpm [2361b/mi] 2cal 4.02/6.57mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
3mi, 26:45 Run - General Split Summary === 1) 1mi - 8:56(8:56/mi) 140/158bpm [1252b/mi] 111cal 6.71/7.45mph 2) 1mi - 9:18(9:18/mi) 159/170bpm [1478b/mi] 129cal 6.46/7.1mph 3) 0.95mi - 8:31(8:57/mi) 159/168bpm [1424b/mi] 123cal 6.7/7.06mph Add a comment	2.9mi, 26:45 Run - General Split Summary === 1) 1mi - 8:58(8:58/mi) 140/153bpm [1255b/mi] 112cal 6.69/7.16mph 2) 1mi - 9:24(9:24/mi) 160/178bpm [1504b/mi] 132cal 6.38/7.12mph 3) 0.94mi - 8:23(8:53/mi) 159/169bpm [1412b/mi] 119cal 6.76/7.2mph Add a comment	-	-	-	-	4.2mi, 38:53 Run - General Split Summary === 1) 1mi - 9:12(9:12/mi) 146/157bpm [1343b/mi] 119cal 6.52/6.82mph 2) 1mi - 9:37(9:37/mi) 154/164bpm [1482b/mi] 134cal 6.23/7.03mph 3) 1mi - 9:00(9:00/mi) 157/166bpm [1413b/mi] 120cal 6.67/7.28mph 4) 1mi - 8:56(8:56/mi) 155/160bpm [1386b/mi] 123cal 6.71/7.7mph 5) 0.24mi - 2:07(8:54/mi) 158/167bpm [1406b/mi] 30cal 6.74/7.08mph Add a comment

Keefley M50 West Yorkshire

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Keefley
M50 West Yorkshire