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Keefley M50

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About Me
2009: Started running in April, aiming to reverse an increasing midrift. Entered the Jane Tomlinson 10k and loved the race experience.
2010: Two half marathons, trail races and 1001 miles in the year. Also my first proper injury :(

2011: Two marathons entered - Shakespeare and Chester, and the Thunder Run.
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Recent Blogs
Best things about running in the rain: Jun 2012
Feels like real winter Jan 2012
Exotic travel Jan 2012
More of the same please Jan 2012
Ouch Nov 2011
Recent Training
26th Sep
General 3.1mi 29:13
19th Sep
General 3.2mi 28:50
18th Sep
General 3mi 26:08
11th Sep
General 3.3mi 29:13
5th Sep
General 3mi 26:58
Planned Races
Hopton 10k 3rd Oct
12 Month Benchmarks Run Bike
Mile 8:26 2:32
5k 27:42 11:22
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2021 Targets Set your targets
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Buddies (4)
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