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derooster is a Fetch Supporter!

derooster M40

About

Race Times

All Races

Mileage

Training

Horsforth Harriers

Races
244
Miles
21583
Miles
15
Miles
2789
WAVA
73.32%
Mile
5:49
5k
19:21
5M
33:55
10k
39:42
10M
1:06:26
Half
1:32:18
20M
2:35:23
Mara
3:27:32
50k
5:51:04
20k
35:16
40k
1:30:36
400m
16:10
750m
19:28

Planned Races
10th Oct 20	Lakes in a Day
7th Nov 20	Hardmoors 26.2 Goathland Marathon

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Groups

This user is a member of Cross Country Running, GPS Users, Sub 1:30 Half, Swimmers, Yorkshire Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	232	119	144	162	210	42	0	0	0	0	0	0	909
2019	156	152	172	164	178	173	125	174	166	146	164	171	1942
2019	0	0	0	2	7	63	97	26	77	0	0	0	272
2018	160	127	169	197	137	207	132	166	193	149	195	35	1867
2018	0	0	0	0	0	5	0	0	0	0	0	23	28
2017	166	148	119	125	146	147	153	147	127	118	118	141	1655
2017	10	12	0	0	0	0	0	0	18	32	0	0	71
2016	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2016	149	171	158	165	57	96	199	172	129	137	105	129	1667
2016	0	0	0	0	0	0	0	0	17	0	0	12	28
2015	193	182	141	157	154	149	161	182	148	162	128	116	1872
2014	0	0	1.2	2.1	0.9	7	2.4	0	0	0	0	0	13.6
2014	137	132	143	127	113	107	116	196	189	175	150	164	1747
2014	0	84	122	148	276	304	285	0	0	0	0	0	1218
2013	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2013	171	175	197	133	64	94	96	172	234	141	91	98	1665
2013	0	13	0	0	25	255	210	192	0	0	0	0	696
2012	192	173	222	168	109	143	150	195	202	97	113	139	1901
2012	0	0	0	0	6	6	0	0	0	0	0	0	12
2011	150	112	118	137	152	161	206	180	146	154	117	149	1781
2010	190	153	139	145	21	37	132	108	86	80	19	28	1138
2010	0	0	0	0	7	0	67	84	210	0	0	0	368
2009	127	166	165	205	131	148	175	223	118	149	143	185	1935
2009	0	0	0	0	0	0	0	0	10	0	0	0	10
2008	122	127	155	182	156	55	72	125	143	113	126	124	1500
2008	0	0	0	0	0	86	0	0	0	0	0	0	86
2007	0	0	0	0	0	0	0	0	0	0	0	4	4

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
9.1mi, 1:25:23 Running - General	7.2mi, 1:02:12 Running - General 0mi, 35:00 Cross-Training - Weights 0.9mi, 6:31 Cross-Training - Rowing - Indoor	5.5mi, 45:00 Running - General 0mi, 40:00 Cross-Training - Weights 1.2mi, 8:32 Cross-Training - Rowing - Indoor	0mi, 30:00 Cross-Training - Weights 0.9mi, 6:22 Cross-Training - Rowing - Indoor 8.5mi, 1:13:31 Running - General	7.7mi, 1:08:58 Running - General 0mi, 50:00 Cross-Training - Weights 1.2mi, 8:45 Cross-Training - Rowing - Indoor	3.1mi, 28:06 Running - Easy	11.3mi, 1:41:26 Running - General
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
16.6mi, 2:51:27 Running - General	0mi, 30:00 Cross-Training - Weights 0.9mi, 6:30 Cross-Training - Rowing - Indoor	5.3mi, 46:12 Running - General 0mi, 40:00 Cross-Training - Weights 0.9mi, 6:25 Cross-Training - Rowing - Indoor	0mi, 30:00 Cross-Training - Weights 0.9mi, 6:20 Cross-Training - Rowing - Indoor	7.5mi, 1:02:15 Running - General 0mi, 40:00 Cross-Training - Weights 0.9mi, 6:20 Cross-Training - Rowing - Indoor	3.4mi, 28:50 Running - General 0mi, 25:00 Cross-Training - Weights 1.2mi, 8:33 Cross-Training - Rowing - Indoor	21.1mi, 3:44:01 Running - Long Run
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
10.7mi, 1:43:45 Running - General	-	0mi, 30:00 Cross-Training - Weights 0.9mi, 6:25 Cross-Training - Rowing - Indoor	1.4mi, 12:20 Running - General 0.7mi, 12:49 Running - Coaching 1.4mi, 10:30 Running - General 3.5mi, 34:09 Running - Trail Run	6.1mi, 1:03:51 Running - Trail Run 0.9mi, 6:26 Cross-Training - Rowing - Indoor 0mi, 40:00 Cross-Training - Weights	0mi, 25:00 Cross-Training - Weights 0.9mi, 6:37 Cross-Training - Rowing - Indoor 3mi, 31:01 Running - Intervals	20.6mi, 5:34:32 Running - Long Run
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
3.5mi, 34:05 Running - Recovery Run	0.9mi, 6:34 Cross-Training - Rowing - Indoor 0mi, 30:00 Cross-Training - Weights 10.2mi, 1:25:48 Running - Tempo	8.6mi, 1:27:17 Running - Trail Run 0mi, 1:00:00 Cross-Training - Weights 1.3mi, 9:59 Running - Warm Up	1.3mi, 16:31 Running - Coaching 8.4mi, 1:23:09 Running - Trail Run	9.3mi, 1:18:47 Running - Tempo 0.9mi, 6:25 Cross-Training - Rowing - Indoor 0mi, 30:00 Cross-Training - Weights	3mi, 31:29 Running - Intervals	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:49 5:49/mi	64.52			5:49 64.52	5:51 64.16
2.9mi	1	17:28 6:01/mi	71.87									17:28 71.87
3mi	5	22:41 7:34/mi	56.96				22:41 55.57				22:44 56.65	22:48 56.96	23:29 55.71	24:28 53.87
5km	12	19:21 6:14/mi	69.50			19:57 65.43	19:37 66.55					19:21 69.50	20:21 66.58		21:18 64.40
4.5mi	2	32:29 7:13/mi	59.41			32:29 59.41
5mi	32	33:55 6:47/mi	63.23		36:43 58.16		33:55 63.23					35:51 62.01
5.5mi	3	33:36 6:07/mi	73.32								35:02 68.48		33:36 73.32
6mi	2	41:50 6:58/mi	62.49			46:06 56.05				41:50 62.49
10km	16	39:42 6:23/mi	67.53	43:23 61.61	44:26 60.22	40:15 66.60	39:42 67.53		40:35 66.71	40:34 67.05		40:43 67.17				49:37 56.73
6.9mi	2	52:07 7:33/mi	58.16						56:34 53.38	52:07 58.16
7mi	7	46:12 6:36/mi	66.30				54:59 55.54		46:12 66.30	51:44 59.70			57:55 55.57	1:04:48 49.67	56:34 56.47
7.3mi	1	49:20 6:48/mi	63.96				49:20 63.96
7.5mi	3	57:39 7:41/mi	56.48		57:39 56.48				1:00:33 54.20
7.6mi	2	1:12:26 9:36/mi	46.03							1:12:26 45.79						1:14:51 46.03
8.5mi	1	1:24:26 9:56/mi	44.50						1:24:26 44.50
8.7mi	5	1:19:12 9:06/mi	50.51				1:20:56 47.28				1:30:10 42.98		1:19:12 50.51		1:22:33 48.11	1:29:18 44.83
9.4mi	1	1:59:24 12:45/mi	34.92								1:59:24 34.92
9.7mi	2	1:09:53 7:12/mi	61.93						1:12:08 59.55		1:09:53 61.93
9.8mi	2	1:35:14 9:43/mi	45.45			1:35:15 45.35	1:35:14 45.45
9.9mi	1	1:23:41 8:27/mi	52.57							1:23:41 52.57
10mi	17	1:06:26 6:39/mi	66.35			1:06:26 66.35	1:07:02 65.88		1:13:18 60.62	1:08:16 65.09		1:08:01 65.92			1:14:45 61.64
11.2mi	1	1:27:58 7:53/mi	58.50										1:27:58 58.50
11.5mi	3	1:30:54 7:54/mi	58.51				1:42:42 49.84	1:47:32 47.68				1:30:54 58.51
20km	1	1:53:36 9:08/mi	51.38											1:53:36 51.38
13mi	2	1:51:53 8:36/mi	52.20							1:51:53 52.20					2:12:10 45.39
13.1mi	18	1:32:18 7:03/mi	64.01	1:56:03 50.31	1:50:33 52.81	1:36:52 60.28	1:32:58 62.87	1:33:00 62.95	1:40:57 58.12	1:32:18 64.01		1:33:12 63.68	1:36:15 63.59	1:57:39 52.44
14mi	3	1:41:40 7:16/mi	61.44				1:41:40 61.44							1:54:08 57.76
14.8mi	1	2:17:45 9:18/mi	48.27							2:17:45 48.27
15mi	1	1:53:02 7:32/mi	59.30				1:53:02 59.30
15.4mi	1	2:56:15 11:27/mi	39.41								2:56:15 39.41
16.8mi	1	4:03:22 14:29/mi	32.66											4:03:22 32.66
20mi	1	2:35:23 7:46/mi	58.87				2:35:23 58.87
22mi	3	3:49:47 10:27/mi	45.81											3:49:47 45.81
23mi	3	3:31:00 9:10/mi	52.82										3:31:00 52.82	3:55:00 47.82			3:52:24 48.86
23.3mi	2	4:46:27 12:18/mi	38.63								4:46:27 38.63
25mi	1	4:12:00 10:05/mi	48.97														4:12:00 48.97
26mi	1	4:42:19 10:52/mi	44.62										4:42:19 44.62
26.2mi	18	3:27:32 7:55/mi	59.72			3:41:21 55.56	3:32:53 57.82		4:29:52 45.79	3:27:32 59.72	3:39:47 56.87	4:09:23 50.55	3:34:32 59.17	5:19:06 40.11
27mi	10	4:11:41 9:19/mi	51.98										4:11:41 51.98	5:17:28 41.55	4:56:02 44.66		5:27:09 41.08
28mi	3	5:15:16 11:16/mi	43.84										5:15:40 42.98				5:15:16 43.84
28.5mi	1	5:38:57 11:54/mi	41.42											5:38:57 41.42
30mi	3	4:57:00 9:54/mi	48.94									4:57:00 48.94		5:15:02 46.52		5:59:34 41.89
31mi	1	5:07:22 9:55/mi	50.64													5:07:22 50.64
50km	4	5:51:04 11:18/mi	44.80												5:54:00 43.73	6:24:20 40.59	5:51:04 44.80
36mi	1	8:24:00 14:00/mi	36.16														8:24:00 36.16
40mi	1	8:44:00 13:06/mi	38.03												8:44:00 38.03
50mi	1	16:22:41 19:39/mi	28.46													16:22:41 28.46
53mi	1	12:07:39 13:44/mi	41.07														12:07:39 41.07
55mi	3	11:21:39 12:24/mi	45.13											11:24:26 39.26	11:37:59 43.73	11:21:39 45.13
60mi	2	13:05:09 13:05/mi	40.45											13:05:09 37.33			14:53:58 40.45
62mi	1	18:34:00 17:58/mi	33.27													18:34:00 33.27
80mi	2	19:44:18 14:48/mi	46.13													19:44:18 46.13	21:42:57 42.27
82mi	1	22:47:54 16:41/mi	40.93														22:47:54 40.93
110mi	1	30:53:23 16:51/mi	40.81												30:53:23 40.81

2020	Distance	Date	Result	WAVA
Arc of Attrition	100mi	31 Jan		0.00%
2019	Distance	Date	Result	WAVA
Hardwolds 80	80mi	23 Nov	21:42:57	42.27%
Hardmoors 26.2 Goathland Marathon	27mi	9 Nov	5:27:09	41.08%
Yorkshire Trod 50k Challenge	50km	19 Oct	6:41:09	39.53%
Hardmoors 60	60mi	14 Sep	14:53:58	40.45%
Punk Panther's Dales Way Challenge	82mi	17 Aug	22:47:54	40.93%
Hardmoors Farndale Marathon	27mi	4 Aug	6:26:09	34.52%
Endure 24hr	24hr	30 Jun	85 / miles	0.00%
Hadrian Hundred	100mi	25 May		0.00%
Hardmoors Wainstones Marathon	27mi	12 May	5:53:01	37.76%
Three Peaks Race	23.3mi	27 Apr	4:47:24	40.02%
Calderdale Hike 36	36mi	13 Apr	8:24:00	36.16%
Blubberhouses '25'	25mi	7 Apr	4:12:00	48.97%
Hardmoors 55	53mi	16 Mar	12:07:39	41.07%
Welcome Ultra	50km	2 Mar	5:51:04	44.80%
English National XC Championships (Men)	12km	23 Feb	57:14	59.92%
Hardmoors Saltburn Marathon	28mi	10 Feb	5:15:16	43.84%
Rombalds Stride Winter Challenge	23mi	2 Feb	3:52:24	48.86%
2018	Distance	Date	Result	WAVA
Hardwolds 80	80mi	24 Nov	19:44:18	46.13%
Lakes in a Day	50mi	13 Oct	16:22:41	28.46%
Robin Hood 100	100mi	15 Sep	24:48:06	46.57%
Leeds Country Way Relay - Leg 1	11.75mi	2 Sep	1:35:20	57.22%
Dig Deep Peak Trails 30	30mi	25 Aug	5:59:34	41.89%
Long Tour of Bradwell	33mi	11 Aug	8:13:01	33.61%
Endure 24hr	24hr	30 Jun	80 / miles	0.00%
Bradford Millennium Way Relay - Leg 4	8.7mi	24 Jun	1:29:18	44.83%
Hardmoors 110	110mi	26 May		0.00%
Calderdale Way Relay - Leg 5	7.55mi	20 May	1:14:51	46.03%
The Fellsman	62mi	28 Apr	18:34:00	33.27%
Guiseley Gallop	10km	1 Apr	49:37	56.73%
Hardmoors 55	55mi	17 Mar	11:21:39	45.13%
Welcome Ultra	50km	3 Mar	6:24:20	40.59%
Peco XC race 5	5mi	11 Feb	36:27	62.00%
Waterway 30	31mi	27 Jan	5:07:22	50.64%
Peco XC race 4	5mi	21 Jan	36:53	61.27%
Peco XC race 3	5mi	7 Jan	36:06	62.60%
2017	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	56:34	56.47%
Peco XC race 2	5mi	10 Dec	34:57	64.66%
Ho Ho Hell on the Humber	6hr	2 Dec	36 / miles	0.00%
Peco XC race 1	5mi	26 Nov	37:44	59.89%
Hardmoors 26.2 Goathland Marathon	27mi	11 Nov	4:56:02	44.66%
Guy Fawkes 10	10mi	5 Nov	1:14:45	61.64%
Hardmoors 26.2 Osmotherley Trail Marathon	27mi	22 Oct	5:37:44	39.14%
YVAA - Horsforth	5mi	1 Oct	29:58	74.83%
Yorkshireman Off Road Marathon	26.2mi	10 Sep	4:31:16	46.93%
Castle Carr	22.5km	3 Sep	3:15:17	33.04%
Roundhay parkrun	5km	2 Sep	21:18	64.40%
Lyke Wake Challenge	40mi	8 Jul	8:44:00	38.03%
Bradford Millennium Way Relay - Leg 4	8.7mi	25 Jun	1:22:33	48.11%
Wharfedale Trail Half	13mi	3 Jun	2:12:10	45.39%
Hardmoors 110	110mi	6 May	30:53:23	40.81%
Hardmoors 55	55mi	18 Mar	11:37:59	43.73%
Welcome Ultra	50km	4 Mar	5:54:00	43.73%
Hardmoors Saltburn Marathon	27mi	12 Feb	5:13:40	41.82%
2016	Distance	Date	Result	WAVA
PECO XC Race 2	5mi	18 Dec	34:47	64.47%
Hardmoors 26.2 Roseberry Topping Trail Marathon	28.5mi	11 Dec	5:38:57	41.42%
PECO XC Race 1	5mi	27 Nov	34:03	65.86%
Tour of Pendle Fell Race	16.8mi	19 Nov	4:03:22	32.66%
Hardmoors Goathland Marathon	27mi	12 Nov	5:23:37	41.10%
Rombalds Romp	6.5mi	2 Oct	1:02:35	46.32%
Hardmoors 60	60mi	17 Sep	13:05:09	37.33%
Hardmoors Wainstones Marathon	26.2mi	14 Aug	5:19:06	40.11%
Peak Skyrace	29.7mi	7 Aug	6:17:43	38.42%
Northumberland Coastal Run	14mi	24 Jul	1:54:08	57.76%
Golden Acre Relay	2.75mi	13 Jul	18:45	64.44%
The Danefield Relay	3mi	5 Jul	24:28	53.87%
Malhamdale Trail Challenge	22mi	7 May	3:49:47	45.81%
Dick Hudsons Fell Race	7mi	28 Apr	1:04:48	49.67%
Reeth Trail 20K	20km	24 Apr	1:53:36	51.38%
Baildon Boundary Way Half Marathon	13.1mi	3 Apr	1:57:39	52.44%
Hardmoors 55	55mi	19 Mar	11:24:26	39.26%
Hardmoors Saltburn Marathon	27mi	14 Feb	5:17:28	41.55%
Rombalds Stride Winter Challenge	23mi	6 Feb	3:55:00	47.82%
Hardmoors 30	30mi	1 Jan	5:15:02	46.52%
2015	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	57:55	55.57%
Hardmoors Roseberry Topping Marathon	28mi	13 Dec	5:57:48	38.23%
Kirkstall Abbey Marathon - Day 2	26.2mi	21 Nov	3:51:11	55.37%
British Fell and Hill Relays Leg 1	7km	17 Oct	50:27	38.90%
Yorkshire Marathon	26.2mi	11 Oct	3:41:34	57.30%
Yorkshireman off road marathon	26.2mi	13 Sep	4:37:59	45.67%
Leeds Country Way Relay - Leg 1	11.15mi	6 Sep	1:27:58	58.50%
Hardmoors Saltburn Marathon	27mi	16 Aug	5:19:56	40.89%
Golden Acre Relay	2.75mi	22 Jul	18:49	63.73%
hamsterley forest marathon	26.2mi	4 Jul	3:50:24	55.10%
The Danefield Relay	3mi	30 Jun	23:29	55.71%
Bradford Millennium Way Relay - Leg 4	8.7mi	28 Jun	1:19:12	50.51%
YVAA Alwoodley	5.5mi	23 Jun	33:36	73.32%
Hardmoors Rosedale Marathon	27mi	14 Jun	4:11:41	51.98%
Montane Trail 26 - Howgills	26mi	17 May	4:42:19	44.62%
London Marathon	26.2mi	26 Apr	3:34:32	59.17%
Wilmslow Half Marathon	13.1mi	22 Mar	1:36:15	63.59%
Endurancelife Coastal Trail Series - Northumberland - Marathon	26.2mi	28 Feb	4:05:57	51.62%
Hardmoors Osmotherley Marathon	28mi	15 Feb	5:15:40	42.98%
Rombalds Stride Winter Challenge	23mi	7 Feb	3:31:00	52.82%
Endurancelife Coastal Trail Series - Anglesey - Marathon	26.2mi	17 Jan	4:40:07	45.32%
PECO XC Race 3 - West Park	5mi	4 Jan	36:28	61.42%
Leeds parkrun	5km	3 Jan	20:21	66.58%
2014	Distance	Date	Result	WAVA
PECO XC Race 1 - Crossgates	5mi	30 Nov	36:36	61.19%
White Rose Ultra 30	30mi	2 Nov	4:57:00	48.94%
British Fell & Hill Relay Champs Leg 1	5.5mi	19 Oct	56:47	43.39%
Yorkshireman off road marathon	26.2mi	14 Sep	4:09:23	50.55%
Leeds Country Way Relay - Leg 4	11.5mi	31 Aug	1:30:54	58.51%
YVAA - West Park, Leeds	5mi	19 Aug	35:51	62.01%
Castle Howard Olympic Triathlon (The Howard)	1.5km/40km/10km	27 Jul	44:26 / 1:30:36 / 51:21	0.00%
Golden Acre Relay	2.75mi	23 Jul	18:09	65.59%
Eccup 10	10mi	13 Jul	1:13:34	62.26%
The Danefield Relay	3mi	1 Jul	22:48	56.96%
White Rose Classic	0mi	29 Jun	9:30:32	0.00%
YVAA - Meanwood	4.67mi	24 Jun	33:42	60.81%
Allerthorpe Sprint Triathlon	750metres/20km/5km	22 Jun	19:28 / 35:16 / 22:35	0.00%
YVAA Road Relays - Saltaire	2.9mi	21 Jun	17:28	71.87%
Otley 10	10mi	11 Jun	1:11:53	62.38%
John Carr 5k - Race 3	5km	21 May	19:21	69.50%
John Carr 5k - Race 2	5km	14 May	19:32	68.85%
Leeds Half Marathon	13.1mi	11 May	1:33:12	63.68%
John Carr 5k - Race 1	5km	7 May	19:39	68.44%
Meanwood Valley Trail Race	7.5mi	12 Apr	51:46	65.62%
Sheffield Half Marathon	13.1mi	6 Apr		0.00%
Thirsk 10	10mi	23 Mar	1:08:01	65.92%
Epilepsy Action Bradford 10k	10km	16 Mar	40:43	67.17%
Snake Lane 10	10mi	23 Feb	1:08:51	65.12%
Peco XC League Race 4	5mi	16 Feb	40:50	53.73%
Dewsbury 10K	10km	2 Feb	40:49	67.00%
Stanbury Splash	7mi	19 Jan	1:01:42	50.32%
Peco XC League Race 3	5mi	12 Jan	33:43	65.07%
2013	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	3:39:47	56.87%
Leeds Country Way Relay - Leg 6	9.7mi	1 Sep	1:09:53	61.93%
Prudential Ride London-Surrey 100	0mi	4 Aug	5:31:29	0.00%
YVAA - Cross Gates	5.5mi	30 Jul	35:02	68.48%
Castle Howard Sprint Triathlon	400metres/23km/4km	21 Jul	16:10 / 50:35 / 16:49	0.00%
Golden Acre Relay	2.75mi	17 Jul	18:06	65.22%
Holme Moss Sportive	0mi	6 Jul	7:20:14	0.00%
The Danefield Relay	3mi	3 Jul	22:44	56.65%
YVAA - Meanwood	4.67mi	25 Jun	34:35	58.90%
Cycling Weekly Ripon Revolution Sportive - Short	0mi	23 Jun	3:56:55	0.00%
Bradford Millennium Way Relay - Leg 4	8.7mi	16 Jun	1:30:10	42.98%
YVAA - Pudsey	5mi	11 Jun	34:55	62.46%
Calderdale Way Relay - Leg 4	9.36mi	19 May	1:59:24	34.92%
Three Peaks Race	23.3mi	27 Apr	4:46:27	38.63%
Baildon Boundary Way	13.1mi	7 Apr	1:46:54	55.27%
Heptonstall Fell Race	15.4mi	17 Mar	2:56:15	39.41%
Rombalds Stride Winter Challenge	22mi	2 Feb	3:43:48	45.45%
2012	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	51:44	59.70%
Peco XC League Race 2	5mi	16 Dec	33:41	64.75%
Peco XC League Race 1	5mi	25 Nov	39:12	55.64%
Leeds Abbey Dash	10km	18 Nov	40:34	67.05%
Burley Moor Run	11km	10 Nov	59:32	50.26%
Tatton Half Marathon	13.1mi	4 Nov	1:32:18	64.01%
MBNA Chester Marathon	26.2mi	7 Oct	3:27:42	59.67%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	2:17:45	48.27%
Leeds Country Way Relay - Leg 1	11.75mi	2 Sep	1:30:33	58.18%
Eccup 10	10mi	15 Jul	1:13:50	60.18%
Lakeland Trails Coniston Marathon	26.2mi	1 Jul	4:12:12	49.14%
YVAA - Pudsey	5mi	12 Jun	36:01	60.24%
Bradford Millennium Way Relay - Leg 2	9.9mi	10 Jun	1:23:41	52.57%
Ilkley Trail Race	6.9mi	4 Jun	52:07	58.16%
Wharfedale Trail Half	13mi	2 Jun	1:51:53	52.20%
YVAA Bingley	5mi	29 May	43:11	50.24%
YVAA - Kirkstall	6mi	22 May	41:50	62.49%
Calderdale Way Relay - Leg 5	7.55mi	13 May	1:12:26	45.79%
Greater Manchester Marathon	26.2mi	29 Apr	3:27:32	59.72%
Wilmslow Half Marathon	13.1mi	25 Mar	1:36:07	61.23%
Peco XC League Race 5	5mi	11 Mar	37:11	58.35%
YVAA Otley	5.8mi	4 Mar	42:23	59.62%
Snake Lane 10	10mi	26 Feb	1:08:16	65.09%
Peco XC League Race 4	5mi	19 Feb	39:33	54.85%
YVAA - Horsforth	5mi	12 Feb	36:48	58.95%
Rombalds Stride Winter Challenge	22mi	4 Feb	3:35:00	47.13%
Peco XC League Race 3	5mi	15 Jan	33:52	64.06%
2011	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	18 Dec	34:03	63.71%
Peco XC League Race 1	5mi	27 Nov	32:34	66.62%
Leeds Abbey Dash	10km	20 Nov	40:35	66.71%
Guy Fawkes 10	10mi	6 Nov	1:13:18	60.62%
Harewood 10 mile Trail Race	10mi	2 Oct	1:17:12	57.36%
Kirkstall Abbey 7	7mi	18 Sep	46:12	66.30%
Yorkshireman Off Road Marathon	26.2mi	11 Sep	4:29:52	45.79%
Leeds Country Way Relay - Leg 6	9.7mi	4 Sep	1:12:08	59.55%
YVAA Bingley	5mi	23 Aug	41:22	52.21%
Yorkshire Wolds Half Marathon	13.1mi	16 Jul	1:40:57	58.12%
YVAA - Pudsey	5mi	14 Jun	39:01	55.35%
Bradford Millennium Way Relay - Leg 4	8.5mi	12 Jun	1:24:26	44.50%
Ilkley Trail Race	6.9mi	30 May	56:34	53.38%
Meanwood Valley Trail Race	7.5mi	28 May	1:00:33	54.20%
Leeds Half Marathon	13.1mi	8 May	1:53:18	51.79%
Guiseley Gallop	10km	24 Apr	52:45	51.12%
YVAA - Horsforth	5mi	3 Apr	41:44	51.75%
2010	Distance	Date	Result	WAVA
Leeds Country Way Relay - Leg 4	11.5mi	5 Sep	1:47:32	47.68%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:33:00	62.95%
Peco XC League Race 3	4.5mi	17 Jan	38:07	50.79%
2009	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	54:59	55.54%
Calderdale Way Relay - Leg 1	9.8mi	13 Dec	1:35:14	45.45%
Peco XC League Race 2	5mi	5 Dec	36:54	58.30%
Thirsk 10	10mi	29 Nov	1:07:02	65.88%
Leeds Abbey Dash	10km	22 Nov	41:12	65.23%
Peco XC League Race 1	5mi	8 Nov	35:46	60.14%
Guy Fawkes 10	10mi	1 Nov	1:11:03	62.16%
Holmfirth 15	15mi	25 Oct	1:53:02	59.30%
Bridlington Half Marathon	13.1mi	18 Oct	1:37:54	59.80%
Kirkstall Valley Trail Race	7.25mi	20 Sep	49:20	63.96%
Robin Hood Marathon	26.2mi	13 Sep	3:32:53	57.82%
Leeds Country Way Relay - Leg 4	11.5mi	6 Sep	1:42:42	49.84%
Yorkshire Wolds Half Marathon	13.1mi	18 Jul	1:37:23	60.02%
Northumberland Coastal Run	14mi	12 Jul	1:48:32	57.55%
Burn Valley Half Marathon	13.1mi	5 Jul	1:43:50	56.29%
The Danefield Relay	3mi	1 Jul	22:41	55.57%
parkrun Leeds Hyde Park	5km	20 Jun	19:40	66.38%
Bradford Millennium Way Relay - Leg 4	8.7mi	14 Jun	1:20:56	47.28%
Otley 10	10mi	10 Jun	1:10:37	62.42%
The Full Bronte 5 Mile	5mi	4 Jun	33:55	63.23%
Brathay Windermere Marathon	26.2mi	17 May	3:34:02	57.51%
Leeds Half Marathon	13.1mi	10 May	1:32:58	62.87%
Rothwell 10K	10km	4 May	39:42	67.53%
parkrun Leeds Hyde Park	5km	18 Apr	19:57	65.43%
Wakefield Hospice 10k	10km	5 Apr	40:34	66.08%
Coniston 14	14mi	28 Mar	1:41:40	61.44%
East Hull 20	20mi	22 Mar	2:35:23	58.87%
Fetch Yorkshire Mile	1mi	21 Mar	5:51	64.16%
Peco XC League Race 5	5mi	1 Mar	35:22	60.63%
Leeds Hyde Park Time Trail	5km	28 Feb	19:37	66.55%
Snake Lane 10	10mi	22 Feb	1:08:02	64.79%
Leeds Hyde Park Time Trial	5km	14 Feb	19:48	65.93%
Dewsbury 10K	10km	1 Feb	40:52	65.60%
2008	Distance	Date	Result	WAVA
Calderdale Way Relay - Leg 1	9.8mi	14 Dec	1:35:15	45.35%
Leeds Hyde Park Time Trial	5km	6 Dec	19:57	65.43%
Thirsk 10	10mi	30 Nov	1:06:26	66.35%
Leeds Abbey Dash	10km	23 Nov	40:15	66.60%
Peco XC League Race 1	4.5mi	16 Nov	32:29	59.41%
Fetch Yorkshire Mile	1mi	9 Nov	5:49	64.52%
Guy Fawkes 10	10mi	2 Nov	1:11:45	61.43%
Leeds Hyde Park Time Trial	5km	25 Oct	20:16	64.41%
Leeds Hyde Park Time Trial	5km	18 Oct	19:58	65.38%
Stadium Runners Woodland Challenge	6mi	12 Oct	46:06	56.05%
Great North Run	13.1mi	5 Oct	1:36:52	60.28%
Horsforth 10K	10km	28 Sep	42:17	63.29%
Leeds Half Marathon	13.1mi	7 Sep	1:38:05	59.54%
Fetch Yorkshire Mile	1mi	24 Aug	6:05	61.47%
Eccup 10	10mi	13 Jul	1:17:25	56.86%
Edinburgh Marathon	26.2mi	25 May	3:41:21	55.56%
Baildon Boundary Way	13.1mi	6 Apr	1:46:39	54.75%
Guiseley Gallop	10km	23 Mar	43:45	61.16%
Snake Lane 10	10mi	24 Feb	1:11:58	61.17%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	44:26	60.22%
Great North Run	13.1mi	30 Sep	1:50:33	52.81%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	47:01	56.85%
Meanwood Valley Trail	7.5mi	14 Apr	57:39	56.48%
South Leeds Stadium 5	5mi	18 Mar	36:43	58.16%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	43:23	61.61%
Great North Run	13.1mi	1 Oct	1:56:03	50.31%

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