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derooster M40

About

Race Times

All Races

Mileage

Training

Horsforth Harriers

Races
240
Miles
20000
Miles
15
Miles
2712
WAVA
73.32%
Mile
5:49
5k
19:21
5M
33:55
10k
39:42
10M
1:06:26
Half
1:32:18
20M
2:35:23
Mara
3:27:32
50k
5:51:04
20k
35:16
40k
1:30:36
400m
16:10
750m
19:28

Planned Races

13 Oct 19	Hardmoors 26.2 Fryupdale Trail Marathon
09 Nov 19	Hardmoors 26.2 Goathland Marathon
08 Dec 19	Hardmoors 26.2 Roseberry Topping Trail Marathon

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	156	152	172	164	178	173	125	148	0	0	0	0	1268
2019	0	0	0	2	7	63	97	26	0	0	0	0	195
2018	160	127	169	197	137	207	132	166	193	149	195	35	1867
2018	0	0	0	0	0	5	0	0	0	0	0	23	28
2017	166	148	119	125	146	147	153	147	127	118	118	141	1655
2017	10	12	0	0	0	0	0	0	18	32	0	0	71
2016	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2016	149	171	158	165	57	96	199	172	129	137	105	129	1667
2016	0	0	0	0	0	0	0	0	17	0	0	12	28
2015	193	182	141	157	154	149	161	182	148	162	128	116	1872
2014	0	0	1.2	2.1	0.9	7	2.4	0	0	0	0	0	13.6
2014	137	132	143	127	113	107	116	196	189	175	150	164	1747
2014	0	84	122	148	276	304	285	0	0	0	0	0	1218
2013	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2013	171	175	197	133	64	94	96	172	234	141	91	98	1665
2013	0	13	0	0	25	255	210	192	0	0	0	0	696
2012	192	173	222	168	109	143	150	195	202	97	113	139	1901
2012	0	0	0	0	6	6	0	0	0	0	0	0	12
2011	150	112	118	137	152	161	206	180	146	154	117	149	1781
2010	190	153	139	145	21	37	132	108	86	80	19	28	1138
2010	0	0	0	0	7	0	67	84	210	0	0	0	368
2009	127	166	165	205	131	148	175	223	118	149	143	185	1935
2009	0	0	0	0	0	0	0	0	10	0	0	0	10
2008	122	127	155	182	156	55	72	125	143	113	126	124	1500
2008	0	0	0	0	0	86	0	0	0	0	0	0	86
2007	0	0	0	0	0	0	0	0	0	0	0	4	4

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
6.4mi, 1:00:31 Running - Trail Run	-	5.6mi, 54:40 Running - Trail Run	22.8mi, 4:05:59 Running - Trail Run	-	11.1mi, 2:35:00 Running - Fell Running	4.9mi, 57:40 Running - Fell Running
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
4.8mi, 1:19:32 Running - Fell Running	-	-	29.3mi, 6:26:09 Running - Race	-	5.5mi, 52:22 Running - Trail Run	25.7mi, 1:49:27 Cycling - General
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	-	5.4mi, 49:44 Running - Trail Run	10.4mi, 1:39:04 Running - Long Run	0mi, 1:00:00 Cross-Training - Weights	4.9mi, 46:16 Running - Trail Run	3.2mi, 29:17 Running - General
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	-	84.5mi, 22:47:54 Running - Race	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:49 5:49/mi	64.50			5:49 64.50	5:51 64.13
2.9mi	1	17:28 6:01/mi	71.87									17:28 71.87
3mi	5	22:41 7:34/mi	56.96				22:41 55.55				22:44 56.71	22:48 56.96	23:29 55.71	24:28 53.87
5km	12	19:21 6:14/mi	69.50			19:57 65.39	19:37 66.53					19:21 69.50	20:21 66.58		21:18 64.57
4.5mi	2	32:29 7:13/mi	59.77			32:29 59.77
5mi	32	33:55 6:47/mi	63.60		36:43 58.38		33:55 63.60					35:51 62.01
5.5mi	3	33:36 6:07/mi	73.32								35:02 69.30		33:36 73.32
6mi	2	41:50 6:58/mi	63.70			46:06 56.68				41:50 63.70
10km	16	39:42 6:23/mi	68.75	43:23 62.19	44:26 60.90	40:15 67.46	39:42 68.42		40:35 68.00	40:34 68.50		40:43 68.75				49:37 58.13
6.9mi	2	52:07 7:33/mi	59.13						56:34 54.16	52:07 59.13
7mi	7	46:12 6:36/mi	67.27				54:59 56.24		46:12 67.27	51:44 60.84			57:55 55.57	1:04:48 49.67	56:34 57.77
7.3mi	1	49:20 6:48/mi	64.65				49:20 64.65
7.5mi	3	57:39 7:41/mi	56.92		57:39 56.92				1:00:33 54.99
7.6mi	2	1:12:26 9:36/mi	47.09							1:12:26 46.55						1:14:51 47.09
8.5mi	1	1:24:26 9:56/mi	45.06						1:24:26 45.06
8.7mi	5	1:19:12 9:06/mi	50.51				1:20:56 47.72				1:30:10 43.71		1:19:12 50.51		1:22:33 49.21	1:29:18 45.85
9.4mi	1	1:59:24 12:45/mi	35.51								1:59:24 35.51
9.7mi	2	1:09:53 7:12/mi	63.11						1:12:08 60.43		1:09:53 63.11
9.8mi	2	1:35:14 9:43/mi	46.05			1:35:15 45.88	1:35:14 46.05
9.9mi	1	1:23:41 8:27/mi	53.45							1:23:41 53.45
10mi	17	1:06:26 6:39/mi	67.34			1:06:26 67.13	1:07:02 66.75		1:13:18 61.64	1:08:16 66.18		1:08:01 67.34			1:14:45 63.20
11.2mi	1	1:27:58 7:53/mi	58.50										1:27:58 58.50
11.5mi	3	1:30:54 7:54/mi	58.51				1:42:42 50.53	1:47:32 48.39				1:30:54 58.51
20km	1	1:53:36 9:08/mi	51.38											1:53:36 51.38
13mi	2	1:51:53 8:36/mi	53.17							1:51:53 53.17					2:12:10 46.68
13.1mi	18	1:32:18 7:03/mi	65.33	1:56:03 51.05	1:50:33 53.59	1:36:52 61.15	1:32:58 63.81	1:33:00 63.94	1:40:57 59.10	1:32:18 65.33		1:33:12 65.17	1:36:15 63.59	1:57:39 52.44
14mi	3	1:41:40 7:16/mi	62.35				1:41:40 62.35							1:54:08 57.76
14.8mi	1	2:17:45 9:18/mi	49.17							2:17:45 49.17
15mi	1	1:53:02 7:32/mi	60.23				1:53:02 60.23
15.4mi	1	2:56:15 11:27/mi	40.22								2:56:15 40.22
16.8mi	1	4:03:22 14:29/mi	33.30											4:03:22 33.30
20mi	1	2:35:23 7:46/mi	59.60				2:35:23 59.60
22mi	3	3:49:47 10:27/mi	45.81											3:49:47 45.81
23mi	3	3:31:00 9:10/mi	52.82										3:31:00 52.82	3:55:00 47.82			3:52:24 49.57
23.3mi	2	4:46:27 12:18/mi	38.94								4:46:27 38.94
25mi	1	4:12:00 10:05/mi	49.69														4:12:00 49.69
26mi	1	4:42:19 10:52/mi	44.62										4:42:19 44.62
26.2mi	18	3:27:32 7:55/mi	60.25			3:41:21 56.46	3:32:53 58.69		4:29:52 46.29	3:27:32 60.25	3:39:47 57.35	4:09:23 50.55	3:34:32 59.17	5:19:06 40.11
27mi	9	4:11:41 9:19/mi	51.98										4:11:41 51.98	5:17:28 41.55	4:56:02 45.30		5:53:01 38.31
28mi	3	5:15:16 11:16/mi	44.48										5:15:40 42.98				5:15:16 44.48
28.5mi	1	5:38:57 11:54/mi	41.42											5:38:57 41.42
30mi	3	4:57:00 9:54/mi	48.94									4:57:00 48.94		5:15:02 46.52		5:59:34 41.44
31mi	1	5:07:22 9:55/mi	50.10													5:07:22 50.10
50km	3	5:51:04 11:18/mi	44.33												5:54:00 43.23	6:24:20 40.15	5:51:04 44.33
36mi	1	8:24:00 14:00/mi	35.78														8:24:00 35.78
40mi	1	8:44:00 13:06/mi	37.60												8:44:00 37.60
50mi	1	16:22:41 19:39/mi	25.27													16:22:41 25.27
53mi	1	12:07:39 13:44/mi	36.48														12:07:39 36.48
55mi	3	11:21:39 12:24/mi	40.08											11:24:26 39.26	11:37:59 38.82	11:21:39 40.08
60mi	1	13:05:09 13:05/mi	37.33											13:05:09 37.33
62mi	1	18:34:00 17:58/mi	27.64													18:34:00 27.64
80mi	1	19:44:18 14:48/mi	33.83													19:44:18 33.83
82mi	1	22:47:54 16:41/mi	30.03														22:47:54 30.03
110mi	1	30:53:23 16:51/mi	29.24												30:53:23 29.24

2019	Date	Result	WAVA
Punk Panther's Dales Way Challenge	17 Aug	22:47:54	30.03%
Hardmoors Farndale Marathon	4 Aug	6:26:09	35.02%
Endure 24hr	30 Jun	85 / miles	0.00%
Hadrian Hundred	25 May		0.00%
Hardmoors Wainstones Marathon	12 May	5:53:01	38.31%
Three Peaks Race	27 Apr	4:47:24	40.61%
Calderdale Hike 36	13 Apr	8:24:00	35.78%
Blubberhouses '25'	7 Apr	4:12:00	49.69%
Hardmoors 55	16 Mar	12:07:39	36.48%
Welcome Ultra	2 Mar	5:51:04	44.33%
English National XC Championships (Men)	23 Feb	57:14	61.29%
Hardmoors Saltburn Marathon	10 Feb	5:15:16	44.48%
Rombalds Stride Winter Challenge	2 Feb	3:52:24	49.57%
2018	Date	Result	WAVA
Hardwolds 80	24 Nov	19:44:18	33.83%
Lakes in a Day	13 Oct	16:22:41	25.27%
Robin Hood 100	15 Sep	24:48:06	33.38%
Leeds Country Way Relay - Leg 1	2 Sep	1:35:20	58.82%
Dig Deep Peak Trails 30	25 Aug	5:59:34	41.44%
Long Tour of Bradwell	11 Aug	8:13:01	33.25%
Endure 24hr	30 Jun	80 / miles	0.00%
Bradford Millennium Way Relay - Leg 4	24 Jun	1:29:18	45.85%
Hardmoors 110	26 May		0.00%
Calderdale Way Relay - Leg 5	20 May	1:14:51	47.09%
The Fellsman	28 Apr	18:34:00	27.64%
Guiseley Gallop	1 Apr	49:37	58.13%
Hardmoors 55	17 Mar	11:21:39	40.08%
Welcome Ultra	3 Mar	6:24:20	40.15%
Peco XC race 5	11 Feb	36:27	62.84%
Waterway 30	27 Jan	5:07:22	50.10%
Peco XC race 4	21 Jan	36:53	62.10%
Peco XC race 3	7 Jan	36:06	63.45%
2017	Date	Result	WAVA
Chevin Chase	26 Dec	56:34	57.77%
Peco XC race 2	10 Dec	34:57	65.53%
Ho Ho Hell on the Humber	2 Dec	36 / miles	0.00%
Peco XC race 1	26 Nov	37:44	60.70%
Hardmoors 26.2 Goathland Marathon	11 Nov	4:56:02	45.30%
Guy Fawkes 10	5 Nov	1:14:45	63.20%
Hardmoors 26.2 Osmotherley Trail Marathon	22 Oct	5:37:44	39.71%
YVAA - Horsforth	1 Oct	29:58	75.86%
Yorkshireman Off Road Marathon	10 Sep	4:31:16	47.58%
Castle Carr	3 Sep	3:15:17	33.98%
Roundhay parkrun	2 Sep	21:18	64.57%
Lyke Wake Challenge	8 Jul	8:44:00	37.60%
Bradford Millennium Way Relay - Leg 4	25 Jun	1:22:33	49.21%
Wharfedale Trail Half	3 Jun	2:12:10	46.68%
Hardmoors 110	6 May	30:53:23	29.24%
Hardmoors 55	18 Mar	11:37:59	38.82%
Welcome Ultra	4 Mar	5:54:00	43.23%
Hardmoors Saltburn Marathon	12 Feb	5:13:40	42.40%
2016	Date	Result	WAVA
PECO XC Race 2	18 Dec	34:47	65.36%
Hardmoors 26.2 Roseberry Topping Trail Marathon	11 Dec	5:38:57	41.42%
PECO XC Race 1	27 Nov	34:03	66.76%
Tour of Pendle Fell Race	19 Nov	4:03:22	33.30%
Hardmoors Goathland Marathon	12 Nov	5:23:37	41.10%
Rombalds Romp	2 Oct	1:02:35	47.49%
Hardmoors 60	17 Sep	13:05:09	37.33%
Hardmoors Wainstones Marathon	14 Aug	5:19:06	40.11%
Peak Skyrace	7 Aug	6:17:43	38.42%
Northumberland Coastal Run	24 Jul	1:54:08	57.76%
Golden Acre Relay	13 Jul	18:45	64.44%
The Danefield Relay	5 Jul	24:28	53.87%
Malhamdale Trail Challenge	7 May	3:49:47	45.81%
Dick Hudsons Fell Race	28 Apr	1:04:48	49.67%
Reeth Trail 20K	24 Apr	1:53:36	51.38%
Baildon Boundary Way Half Marathon	3 Apr	1:57:39	52.44%
Hardmoors 55	19 Mar	11:24:26	39.26%
Hardmoors Saltburn Marathon	14 Feb	5:17:28	41.55%
Rombalds Stride Winter Challenge	6 Feb	3:55:00	47.82%
Hardmoors 30	1 Jan	5:15:02	46.52%
2015	Date	Result	WAVA
Chevin Chase	26 Dec	57:55	55.57%
Hardmoors Roseberry Topping Marathon	13 Dec	5:57:48	38.23%
Kirkstall Abbey Marathon - Day 2	21 Nov	3:51:11	55.37%
British Fell and Hill Relays Leg 1	17 Oct	50:27	38.90%
Yorkshire Marathon	11 Oct	3:41:34	57.30%
Yorkshireman off road marathon	13 Sep	4:37:59	45.67%
Leeds Country Way Relay - Leg 1	6 Sep	1:27:58	58.50%
Hardmoors Saltburn Marathon	16 Aug	5:19:56	40.89%
Golden Acre Relay	22 Jul	18:49	63.73%
hamsterley forest marathon	4 Jul	3:50:24	55.10%
The Danefield Relay	30 Jun	23:29	55.71%
Bradford Millennium Way Relay - Leg 4	28 Jun	1:19:12	50.51%
YVAA Alwoodley	23 Jun	33:36	73.32%
Hardmoors Rosedale Marathon	14 Jun	4:11:41	51.98%
Montane Trail 26 - Howgills	17 May	4:42:19	44.62%
London Marathon	26 Apr	3:34:32	59.17%
Wilmslow Half Marathon	22 Mar	1:36:15	63.59%
Endurancelife Coastal Trail Series - Northumberland - Marathon	28 Feb	4:05:57	51.62%
Hardmoors Osmotherley Marathon	15 Feb	5:15:40	42.98%
Rombalds Stride Winter Challenge	7 Feb	3:31:00	52.82%
Endurancelife Coastal Trail Series - Anglesey - Marathon	17 Jan	4:40:07	45.32%
PECO XC Race 3 - West Park	4 Jan	36:28	61.42%
Leeds parkrun	3 Jan	20:21	66.58%
2014	Date	Result	WAVA
PECO XC Race 1 - Crossgates	30 Nov	36:36	61.19%
White Rose Ultra 30	2 Nov	4:57:00	48.94%
British Fell & Hill Relay Champs Leg 1	19 Oct	56:47	43.39%
Yorkshireman off road marathon	14 Sep	4:09:23	50.55%
Leeds Country Way Relay - Leg 4	31 Aug	1:30:54	58.51%
YVAA - West Park, Leeds	19 Aug	35:51	62.01%
Castle Howard Olympic Triathlon (The Howard)	27 Jul	44:26 / 1:30:36 / 51:21	0.00%
Golden Acre Relay	23 Jul	18:09	65.59%
Eccup 10	13 Jul	1:13:34	62.26%
The Danefield Relay	1 Jul	22:48	56.96%
White Rose Classic	29 Jun	9:30:32	0.00%
YVAA - Meanwood	24 Jun	33:42	61.61%
Allerthorpe Sprint Triathlon	22 Jun	19:28 / 35:16 / 22:35	0.00%
YVAA Road Relays - Saltaire	21 Jun	17:28	71.87%
Otley 10	11 Jun	1:11:53	63.72%
John Carr 5k - Race 3	21 May	19:21	69.50%
John Carr 5k - Race 2	14 May	19:32	68.85%
Leeds Half Marathon	11 May	1:33:12	65.17%
John Carr 5k - Race 1	7 May	19:39	68.44%
Meanwood Valley Trail Race	12 Apr	51:46	65.62%
Sheffield Half Marathon	6 Apr		0.00%
Thirsk 10	23 Mar	1:08:01	67.34%
Epilepsy Action Bradford 10k	16 Mar	40:43	68.75%
Snake Lane 10	23 Feb	1:08:51	66.53%
Peco XC League Race 4	16 Feb	40:50	54.44%
Dewsbury 10K	2 Feb	40:49	68.58%
Stanbury Splash	19 Jan	1:01:42	51.39%
Peco XC League Race 3	12 Jan	33:43	65.93%
2013	Date	Result	WAVA
Yorkshire Marathon	20 Oct	3:39:47	57.35%
Leeds Country Way Relay - Leg 6	1 Sep	1:09:53	63.11%
Prudential Ride London-Surrey 100	4 Aug	5:31:29	0.00%
YVAA - Cross Gates	30 Jul	35:02	69.30%
Castle Howard Sprint Triathlon	21 Jul	16:10 / 50:35 / 16:49	0.00%
Golden Acre Relay	17 Jul	18:06	65.29%
Holme Moss Sportive	6 Jul	7:20:14	0.00%
The Danefield Relay	3 Jul	22:44	56.71%
YVAA - Meanwood	25 Jun	34:35	59.60%
Cycling Weekly Ripon Revolution Sportive - Short	23 Jun	3:56:55	0.00%
Bradford Millennium Way Relay - Leg 4	16 Jun	1:30:10	43.71%
YVAA - Pudsey	11 Jun	34:55	63.21%
Calderdale Way Relay - Leg 4	19 May	1:59:24	35.51%
Three Peaks Race	27 Apr	4:46:27	38.94%
Baildon Boundary Way	7 Apr	1:46:54	56.41%
Heptonstall Fell Race	17 Mar	2:56:15	40.22%
Rombalds Stride Winter Challenge	2 Feb	3:43:48	46.00%
2012	Date	Result	WAVA
Chevin Chase	26 Dec	51:44	60.84%
Peco XC League Race 2	16 Dec	33:41	65.52%
Peco XC League Race 1	25 Nov	39:12	56.30%
Leeds Abbey Dash	18 Nov	40:34	68.50%
Burley Moor Run	10 Nov	59:32	51.35%
Tatton Half Marathon	4 Nov	1:32:18	65.33%
MBNA Chester Marathon	7 Oct	3:27:42	60.20%
Yorkshireman Off Road Half Marathon	9 Sep	2:17:45	49.17%
Leeds Country Way Relay - Leg 1	2 Sep	1:30:33	59.23%
Eccup 10	15 Jul	1:13:50	61.19%
Lakeland Trails Coniston Marathon	1 Jul	4:12:12	49.58%
YVAA - Pudsey	12 Jun	36:01	60.85%
Bradford Millennium Way Relay - Leg 2	10 Jun	1:23:41	53.45%
Ilkley Trail Race	4 Jun	52:07	59.13%
Wharfedale Trail Half	2 Jun	1:51:53	53.17%
YVAA Bingley	29 May	43:11	50.76%
YVAA - Kirkstall	22 May	41:50	63.70%
Calderdale Way Relay - Leg 5	13 May	1:12:26	46.55%
Greater Manchester Marathon	29 Apr	3:27:32	60.25%
Wilmslow Half Marathon	25 Mar	1:36:07	62.37%
Peco XC League Race 5	11 Mar	37:11	58.95%
YVAA Otley	4 Mar	42:23	60.78%
Snake Lane 10	26 Feb	1:08:16	66.18%
Peco XC League Race 4	19 Feb	39:33	55.42%
YVAA - Horsforth	12 Feb	36:48	59.56%
Rombalds Stride Winter Challenge	4 Feb	3:35:00	47.65%
Peco XC League Race 3	15 Jan	33:52	64.72%
2011	Date	Result	WAVA
Peco XC League Race 2	18 Dec	34:03	64.37%
Peco XC League Race 1	27 Nov	32:34	67.30%
Leeds Abbey Dash	20 Nov	40:35	68.00%
Guy Fawkes 10	6 Nov	1:13:18	61.64%
Harewood 10 mile Trail Race	2 Oct	1:17:12	58.21%
Kirkstall Abbey 7	18 Sep	46:12	67.27%
Yorkshireman Off Road Marathon	11 Sep	4:29:52	46.29%
Leeds Country Way Relay - Leg 6	4 Sep	1:12:08	60.43%
YVAA Bingley	23 Aug	41:22	52.66%
Yorkshire Wolds Half Marathon	16 Jul	1:40:57	59.10%
YVAA - Pudsey	14 Jun	39:01	55.84%
Bradford Millennium Way Relay - Leg 4	12 Jun	1:24:26	45.06%
Ilkley Trail Race	30 May	56:34	54.16%
Meanwood Valley Trail Race	28 May	1:00:33	54.99%
Leeds Half Marathon	8 May	1:53:18	52.66%
Guiseley Gallop	24 Apr	52:45	52.00%
YVAA - Horsforth	3 Apr	41:44	52.20%
2010	Date	Result	WAVA
Leeds Country Way Relay - Leg 4	5 Sep	1:47:32	48.39%
Brass Monkey Half Marathon	24 Jan	1:33:00	63.94%
Peco XC League Race 3	17 Jan	38:07	56.85%
2009	Date	Result	WAVA
Chevin Chase	26 Dec	54:59	56.24%
Calderdale Way Relay - Leg 1	13 Dec	1:35:14	46.05%
Peco XC League Race 2	5 Dec	36:54	58.73%
Thirsk 10	29 Nov	1:07:02	66.75%
Leeds Abbey Dash	22 Nov	41:12	66.23%
Peco XC League Race 1	8 Nov	35:46	60.59%
Guy Fawkes 10	1 Nov	1:11:03	62.98%
Holmfirth 15	25 Oct	1:53:02	60.23%
Bridlington Half Marathon	18 Oct	1:37:54	60.74%
Kirkstall Valley Trail Race	20 Sep	49:20	64.65%
Robin Hood Marathon	13 Sep	3:32:53	58.69%
Leeds Country Way Relay - Leg 4	6 Sep	1:42:42	50.53%
Yorkshire Wolds Half Marathon	18 Jul	1:37:23	60.91%
Northumberland Coastal Run	12 Jul	1:48:32	58.41%
Burn Valley Half Marathon	5 Jul	1:43:50	57.13%
The Danefield Relay	1 Jul	22:41	55.55%
parkrun Leeds Hyde Park	20 Jun	19:40	66.36%
Bradford Millennium Way Relay - Leg 4	14 Jun	1:20:56	47.72%
Otley 10	10 Jun	1:10:37	63.15%
The Full Bronte 5 Mile	4 Jun	33:55	63.60%
Brathay Windermere Marathon	17 May	3:34:02	58.37%
Leeds Half Marathon	10 May	1:32:58	63.81%
Rothwell 10K	4 May	39:42	68.42%
parkrun Leeds Hyde Park	18 Apr	19:57	65.41%
Wakefield Hospice 10k	5 Apr	40:34	66.96%
Coniston 14	28 Mar	1:41:40	62.35%
East Hull 20	22 Mar	2:35:23	59.60%
Fetch Yorkshire Mile	21 Mar	5:51	64.13%
Peco XC League Race 5	1 Mar	35:22	60.99%
Leeds Hyde Park Time Trail	28 Feb	19:37	66.53%
Snake Lane 10	22 Feb	1:08:02	65.55%
Leeds Hyde Park Time Trial	14 Feb	19:48	65.91%
Dewsbury 10K	1 Feb	40:52	66.47%
2008	Date	Result	WAVA
Calderdale Way Relay - Leg 1	14 Dec	1:35:15	45.88%
Leeds Hyde Park Time Trial	6 Dec	19:57	65.39%
Thirsk 10	30 Nov	1:06:26	67.13%
Leeds Abbey Dash	23 Nov	40:15	67.46%
Peco XC League Race 1	16 Nov	32:29	59.77%
Fetch Yorkshire Mile	9 Nov	5:49	64.50%
Guy Fawkes 10	2 Nov	1:11:45	62.15%
Leeds Hyde Park Time Trial	25 Oct	20:16	64.37%
Leeds Hyde Park Time Trial	18 Oct	19:58	65.33%
Stadium Runners Woodland Challenge	12 Oct	46:06	56.68%
Great North Run	5 Oct	1:36:52	61.15%
Horsforth 10K	28 Sep	42:17	63.97%
Leeds Half Marathon	7 Sep	1:38:05	60.39%
Fetch Yorkshire Mile	24 Aug	6:05	61.44%
Eccup 10	13 Jul	1:17:25	57.49%
Edinburgh Marathon	25 May	3:41:21	56.46%
Baildon Boundary Way	6 Apr	1:46:39	55.56%
Guiseley Gallop	23 Mar	43:45	61.85%
Snake Lane 10	24 Feb	1:11:58	61.84%
2007	Date	Result	WAVA
Leeds Abbey Dash	25 Nov	44:26	60.90%
Great North Run	30 Sep	1:50:33	53.59%
Leeds 10K - Jane Tomlinson Run For All	24 Jun	47:01	57.38%
Meanwood Valley Trail	14 Apr	57:39	56.92%
South Leeds Stadium 5	18 Mar	36:43	58.38%
2006	Date	Result	WAVA
Leeds Abbey Dash	26 Nov	43:23	62.19%
Great North Run	1 Oct	1:56:03	51.05%

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