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derooster M45
About
Race Times
All Races
Mileage
Training
-
Races
247 -
Miles
23142 -
Miles
15 -
Miles
2888 -
Mile
5:49 -
5k
19:21 -
5M
33:55 -
10k
39:42 -
10M
1:06:26 -
Half
1:32:18 -
20M
2:35:23 -
Mara
3:27:32 -
50k
5:51:04 -
20k
35:16 -
40k
1:30:36 -
400m
16:10 -
750m
19:28
Planned Races |
|
5th Jun 21 | Ultra Trail Snowdonia 100 |
18th Sep 21 | Hardmoors 60 |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:49
5:49/mi
|
0.00 | 5:49 | 5:51 | |||||||||||||
2.9mi | 1 | 17:28
6:01/mi
|
0.00 | 17:28 | ||||||||||||||
3mi | 5 | 22:41
7:34/mi
|
0.00 | 22:41 | 22:44 | 22:48 | 23:29 | 24:28 | ||||||||||
5km | 12 | 19:21
6:14/mi
|
0.00 | 19:57 | 19:37 | 19:21 | 20:21 | 21:18 | ||||||||||
4.5mi | 2 | 32:29
7:13/mi
|
0.00 | 32:29 | ||||||||||||||
5mi | 32 | 33:55
6:47/mi
|
0.00 | 36:43 | 33:55 | 35:51 | ||||||||||||
5.5mi | 3 | 33:36
6:07/mi
|
0.00 | 35:02 | 33:36 | |||||||||||||
6mi | 2 | 41:50
6:58/mi
|
0.00 | 46:06 | 41:50 | |||||||||||||
10km | 16 | 39:42
6:23/mi
|
0.00 | 43:23 | 44:26 | 40:15 | 39:42 | 40:35 | 40:34 | 40:43 | 49:37 | |||||||
6.9mi | 2 | 52:07
7:33/mi
|
0.00 | 56:34 | 52:07 | |||||||||||||
7mi | 7 | 46:12
6:36/mi
|
0.00 | 54:59 | 46:12 | 51:44 | 57:55 | 1:04:48 | 56:34 | |||||||||
7.3mi | 1 | 49:20
6:48/mi
|
0.00 | 49:20 | ||||||||||||||
7.5mi | 3 | 57:39
7:41/mi
|
0.00 | 57:39 | 1:00:33 | |||||||||||||
7.6mi | 2 | 1:12:26
9:36/mi
|
0.00 | 1:12:26 | 1:14:51 | |||||||||||||
8.5mi | 1 | 1:24:26
9:56/mi
|
0.00 | 1:24:26 | ||||||||||||||
8.7mi | 5 | 1:19:12
9:06/mi
|
0.00 | 1:20:56 | 1:30:10 | 1:19:12 | 1:22:33 | 1:29:18 | ||||||||||
9.4mi | 1 | 1:59:24
12:45/mi
|
0.00 | 1:59:24 | ||||||||||||||
9.7mi | 2 | 1:09:53
7:12/mi
|
0.00 | 1:12:08 | 1:09:53 | |||||||||||||
9.8mi | 2 | 1:35:14
9:43/mi
|
0.00 | 1:35:15 | 1:35:14 | |||||||||||||
9.9mi | 1 | 1:23:41
8:27/mi
|
0.00 | 1:23:41 | ||||||||||||||
10mi | 17 | 1:06:26
6:39/mi
|
0.00 | 1:06:26 | 1:07:02 | 1:13:18 | 1:08:16 | 1:08:01 | 1:14:45 | |||||||||
11.2mi | 1 | 1:27:58
7:53/mi
|
0.00 | 1:27:58 | ||||||||||||||
11.5mi | 3 | 1:30:54
7:54/mi
|
0.00 | 1:42:42 | 1:47:32 | 1:30:54 | ||||||||||||
20km | 1 | 1:53:36
9:08/mi
|
0.00 | 1:53:36 | ||||||||||||||
13mi | 2 | 1:51:53
8:36/mi
|
0.00 | 1:51:53 | 2:12:10 | |||||||||||||
13.1mi | 18 | 1:32:18
7:03/mi
|
0.00 | 1:56:03 | 1:50:33 | 1:36:52 | 1:32:58 | 1:33:00 | 1:40:57 | 1:32:18 | 1:33:12 | 1:36:15 | 1:57:39 | |||||
14mi | 3 | 1:41:40
7:16/mi
|
0.00 | 1:41:40 | 1:54:08 | |||||||||||||
14.8mi | 1 | 2:17:45
9:18/mi
|
0.00 | 2:17:45 | ||||||||||||||
15mi | 1 | 1:53:02
7:32/mi
|
0.00 | 1:53:02 | ||||||||||||||
15.4mi | 1 | 2:56:15
11:27/mi
|
0.00 | 2:56:15 | ||||||||||||||
16.8mi | 1 | 4:03:22
14:29/mi
|
0.00 | 4:03:22 | ||||||||||||||
20mi | 1 | 2:35:23
7:46/mi
|
0.00 | 2:35:23 | ||||||||||||||
22mi | 3 | 3:49:47
10:27/mi
|
0.00 | 3:49:47 | ||||||||||||||
23mi | 3 | 3:31:00
9:10/mi
|
0.00 | 3:31:00 | 3:55:00 | 3:52:24 | ||||||||||||
23.3mi | 2 | 4:46:27
12:18/mi
|
0.00 | 4:46:27 | ||||||||||||||
25mi | 1 | 4:12:00
10:05/mi
|
0.00 | 4:12:00 | ||||||||||||||
26mi | 1 | 4:42:19
10:52/mi
|
0.00 | 4:42:19 | ||||||||||||||
26.2mi | 19 | 3:27:32
7:55/mi
|
0.00 | 3:41:21 | 3:32:53 | 4:29:52 | 3:27:32 | 3:39:47 | 4:09:23 | 3:34:32 | 5:19:06 | |||||||
27mi | 10 | 4:11:41
9:19/mi
|
0.00 | 4:11:41 | 5:17:28 | 4:56:02 | 5:27:09 | |||||||||||
28mi | 4 | 5:15:16
11:16/mi
|
0.00 | 5:15:40 | 5:15:16 | 5:40:54 | ||||||||||||
28.5mi | 1 | 5:38:57
11:54/mi
|
0.00 | 5:38:57 | ||||||||||||||
30mi | 3 | 4:57:00
9:54/mi
|
0.00 | 4:57:00 | 5:15:02 | 5:59:34 | ||||||||||||
31mi | 1 | 5:07:22
9:55/mi
|
0.00 | 5:07:22 | ||||||||||||||
50km | 5 | 5:51:04
11:18/mi
|
0.00 | 5:54:00 | 6:24:20 | 5:51:04 | 6:21:08 | |||||||||||
36mi | 1 | 8:24:00
14:00/mi
|
0.00 | 8:24:00 | ||||||||||||||
40mi | 1 | 8:44:00
13:06/mi
|
0.00 | 8:44:00 | ||||||||||||||
50mi | 1 | 16:22:41
19:39/mi
|
0.00 | 16:22:41 | ||||||||||||||
53mi | 1 | 12:07:39
13:44/mi
|
0.00 | 12:07:39 | ||||||||||||||
55mi | 3 | 11:21:39
12:24/mi
|
0.00 | 11:24:26 | 11:37:59 | 11:21:39 | ||||||||||||
60mi | 2 | 13:05:09
13:05/mi
|
0.00 | 13:05:09 | 14:53:58 | |||||||||||||
62mi | 1 | 18:34:00
17:58/mi
|
0.00 | 18:34:00 | ||||||||||||||
80mi | 2 | 19:44:18
14:48/mi
|
0.00 | 19:44:18 | 21:42:57 | |||||||||||||
82mi | 1 | 22:47:54
16:41/mi
|
0.00 | 22:47:54 | ||||||||||||||
110mi | 1 | 30:53:23
16:51/mi
|
0.00 | 30:53:23 |
2020 |
Distance | Date | Result | WAVA |
Yorkshire Pen Y Ghent Ultra | 50km | 17 Oct | 6:21:08 | 41.95% |
Yorkshireman Off Road Marathon | 26.2mi | 13 Sep | 5:14:08 | 41.51% |
Punk Panther's Nidderdale Way Challenge | 28mi | 15 Aug | 5:40:54 | 40.88% |
Arc of Attrition | 100mi | 31 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Hardwolds 80 | 80mi | 23 Nov | 21:42:57 | 42.27% |
Hardmoors 26.2 Goathland Marathon | 27mi | 9 Nov | 5:27:09 | 41.08% |
Yorkshire Trod 50k Challenge | 50km | 19 Oct | 6:41:09 | 39.53% |
Hardmoors 60 | 60mi | 14 Sep | 14:53:58 | 40.45% |
Punk Panther's Dales Way Challenge | 82mi | 17 Aug | 22:47:54 | 40.93% |
Hardmoors Farndale Marathon | 27mi | 4 Aug | 6:26:09 | 34.52% |
Endure 24hr | 24hr | 30 Jun | 1:25 / 0 | 0.00% |
Hadrian Hundred | 100mi | 25 May | 0.00% | |
Hardmoors Wainstones Marathon | 27mi | 12 May | 5:53:01 | 37.76% |
Three Peaks Race | 23.3mi | 27 Apr | 4:47:24 | 40.02% |
Calderdale Hike 36 | 36mi | 13 Apr | 8:24:00 | 36.16% |
Blubberhouses Moor | 25mi | 7 Apr | 4:12:00 | 48.97% |
Hardmoors 55 | 53mi | 16 Mar | 12:07:39 | 41.07% |
Welcome Ultra | 50km | 2 Mar | 5:51:04 | 44.80% |
English National XC Championships (Men) | 12km | 23 Feb | 57:14 | 59.92% |
Hardmoors Saltburn Marathon | 28mi | 10 Feb | 5:15:16 | 43.84% |
Rombalds Stride Winter Challenge | 23mi | 2 Feb | 3:52:24 | 48.86% |
2018 |
Distance | Date | Result | WAVA |
Hardwolds 80 | 80mi | 24 Nov | 19:44:18 | 46.13% |
Lakes in a Day | 50mi | 13 Oct | 16:22:41 | 28.46% |
Robin Hood 100 | 100mi | 15 Sep | 24:48:06 | 46.57% |
Leeds Country Way Relay - Leg 1 | 11.75mi | 2 Sep | 1:35:20 | 57.22% |
Dig Deep Peak Trails 30 | 30mi | 25 Aug | 5:59:34 | 41.89% |
Long Tour of Bradwell | 33mi | 11 Aug | 8:13:01 | 33.61% |
Endure 24hr | 24hr | 30 Jun | 1:20 / 0 | 0.00% |
Bradford Millennium Way Relay - Leg 4 | 8.7mi | 24 Jun | 1:29:18 | 44.83% |
Hardmoors 110 | 110mi | 26 May | 0.00% | |
Calderdale Way Relay - Leg 5 | 7.55mi | 20 May | 1:14:51 | 46.03% |
The Fellsman | 62mi | 28 Apr | 18:34:00 | 33.27% |
Guiseley Gallop | 10km | 1 Apr | 49:37 | 56.73% |
Hardmoors 55 | 55mi | 17 Mar | 11:21:39 | 45.13% |
Welcome Ultra | 50km | 3 Mar | 6:24:20 | 40.59% |
Peco XC race 5 | 5mi | 11 Feb | 36:27 | 62.00% |
Waterway 30 | 31mi | 27 Jan | 5:07:22 | 50.64% |
Peco XC race 4 | 5mi | 21 Jan | 36:53 | 61.27% |
Peco XC race 3 | 5mi | 7 Jan | 36:06 | 62.60% |
2017 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 56:34 | 56.47% |
Peco XC race 2 | 5mi | 10 Dec | 34:57 | 64.66% |
Ho Ho Hell on the Humber | 6hr | 2 Dec | 36 / 0 | 0.00% |
Peco XC race 1 | 5mi | 26 Nov | 37:44 | 59.89% |
Hardmoors 26.2 Goathland Marathon | 27mi | 11 Nov | 4:56:02 | 44.66% |
Guy Fawkes 10 | 10mi | 5 Nov | 1:14:45 | 61.64% |
Hardmoors 26.2 Osmotherley Trail Marathon | 27mi | 22 Oct | 5:37:44 | 39.14% |
YVAA - Horsforth | 5mi | 1 Oct | 29:58 | 74.83% |
Yorkshireman Off Road Marathon | 26.2mi | 10 Sep | 4:31:16 | 46.93% |
Castle Carr | 22.5km | 3 Sep | 3:15:17 | 33.04% |
Roundhay parkrun | 5km | 2 Sep | 21:18 | 64.82% |
Lyke Wake Challenge | 40mi | 8 Jul | 8:44:00 | 38.03% |
Bradford Millennium Way Relay - Leg 4 | 8.7mi | 25 Jun | 1:22:33 | 48.11% |
Wharfedale Trail Half | 13mi | 3 Jun | 2:12:10 | 45.39% |
Hardmoors 110 | 110mi | 6 May | 30:53:23 | 40.81% |
Hardmoors 55 | 55mi | 18 Mar | 11:37:59 | 43.73% |
Welcome Ultra | 50km | 4 Mar | 5:54:00 | 43.73% |
Hardmoors Saltburn Marathon | 27mi | 12 Feb | 5:13:40 | 41.82% |
2016 |
Distance | Date | Result | WAVA |
PECO XC Race 2 | 5mi | 18 Dec | 34:47 | 64.47% |
Hardmoors 26.2 Roseberry Topping Trail Marathon | 28.5mi | 11 Dec | 5:38:57 | 40.86% |
PECO XC Race 1 | 5mi | 27 Nov | 34:03 | 65.86% |
Tour of Pendle Fell Race | 16.8mi | 19 Nov | 4:03:22 | 32.66% |
Hardmoors Goathland Marathon | 27mi | 12 Nov | 5:23:37 | 40.54% |
Rombalds Romp | 6.5mi | 2 Oct | 1:02:35 | 46.32% |
Hardmoors 60 | 60mi | 17 Sep | 13:05:09 | 45.02% |
Hardmoors Wainstones Marathon | 26.2mi | 14 Aug | 5:19:06 | 39.62% |
Peak Skyrace | 29.7mi | 7 Aug | 6:17:43 | 38.91% |
Northumberland Coastal Run | 14mi | 24 Jul | 1:54:08 | 56.21% |
Golden Acre Relay | 2.75mi | 13 Jul | 18:45 | 64.71% |
The Danefield Relay | 3mi | 5 Jul | 24:28 | 54.10% |
Malhamdale Trail Challenge | 22mi | 7 May | 3:49:47 | 44.98% |
Dick Hudsons Fell Race | 7mi | 28 Apr | 1:04:48 | 48.53% |
Reeth Trail 20K | 20km | 24 Apr | 1:53:36 | 50.04% |
Baildon Boundary Way Half Marathon | 13.1mi | 3 Apr | 1:57:39 | 51.03% |
Hardmoors 55 | 55mi | 19 Mar | 11:24:26 | 44.29% |
Hardmoors Saltburn Marathon | 27mi | 14 Feb | 5:17:28 | 41.04% |
Rombalds Stride Winter Challenge | 23mi | 6 Feb | 3:55:00 | 47.23% |
Hardmoors 30 | 30mi | 1 Jan | 5:15:02 | 47.12% |
2015 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 57:55 | 54.30% |
Hardmoors Roseberry Topping Marathon | 28mi | 13 Dec | 5:57:48 | 37.76% |
Kirkstall Abbey Marathon - Day 2 | 26.2mi | 21 Nov | 3:51:11 | 54.69% |
British Fell and Hill Relays Leg 1 | 7km | 17 Oct | 50:27 | 38.38% |
Yorkshire Marathon | 26.2mi | 11 Oct | 3:41:34 | 56.72% |
Yorkshireman off road marathon | 26.2mi | 13 Sep | 4:37:59 | 45.21% |
Leeds Country Way Relay - Leg 1 | 11.15mi | 6 Sep | 1:27:58 | 57.15% |
Hardmoors Saltburn Marathon | 27mi | 16 Aug | 5:19:56 | 40.48% |
Golden Acre Relay | 2.75mi | 22 Jul | 18:49 | 64.03% |
hamsterley forest marathon | 26.2mi | 4 Jul | 3:50:24 | 54.54% |
The Danefield Relay | 3mi | 30 Jun | 23:29 | 55.97% |
Bradford Millennium Way Relay - Leg 4 | 8.7mi | 28 Jun | 1:19:12 | 49.46% |
YVAA Alwoodley | 5.5mi | 23 Jun | 33:36 | 72.32% |
Hardmoors Rosedale Marathon | 27mi | 14 Jun | 4:11:41 | 51.45% |
Montane Trail 26 - Howgills | 26mi | 17 May | 4:42:19 | 44.17% |
London Marathon | 26.2mi | 26 Apr | 3:34:32 | 58.58% |
Wilmslow Half Marathon | 13.1mi | 22 Mar | 1:36:15 | 62.00% |
Endurancelife Coastal Trail Series - Northumberland - Marathon | 26.2mi | 28 Feb | 4:05:57 | 51.09% |
Hardmoors Osmotherley Marathon | 28mi | 15 Feb | 5:15:40 | 42.54% |
Rombalds Stride Winter Challenge | 23mi | 7 Feb | 3:31:00 | 52.28% |
Endurancelife Coastal Trail Series - Anglesey - Marathon | 26.2mi | 17 Jan | 4:40:07 | 44.86% |
PECO XC Race 3 - West Park | 5mi | 4 Jan | 36:28 | 60.58% |
Leeds parkrun | 5km | 3 Jan | 20:21 | 66.89% |
2014 |
Distance | Date | Result | WAVA |
PECO XC Race 1 - Crossgates | 5mi | 30 Nov | 36:36 | 60.36% |
White Rose Ultra 30 | 30mi | 2 Nov | 4:57:00 | 49.68% |
British Fell & Hill Relay Champs Leg 1 | 5.5mi | 19 Oct | 56:47 | 42.79% |
Yorkshireman off road marathon | 26.2mi | 14 Sep | 4:09:23 | 50.12% |
Leeds Country Way Relay - Leg 4 | 11.5mi | 31 Aug | 1:30:54 | 57.21% |
YVAA - West Park, Leeds | 5mi | 19 Aug | 35:51 | 61.20% |
Castle Howard Olympic Triathlon (The Howard) | 1.5km/40km/10km | 27 Jul | 44:26 / 1:30:36 / 51:21 | 0.00% |
Golden Acre Relay | 2.75mi | 23 Jul | 18:09 | 65.92% |
Eccup 10 | 10mi | 13 Jul | 1:13:34 | 60.95% |
The Danefield Relay | 3mi | 1 Jul | 22:48 | 57.25% |
White Rose Classic | 0mi | 29 Jun | 9:30:32 | 0.00% |
YVAA - Meanwood | 4.67mi | 24 Jun | 33:42 | 60.81% |
Allerthorpe Sprint Triathlon | 750metres/20km/5km | 22 Jun | 19:28 / 35:16 / 22:35 | 0.00% |
YVAA Road Relays - Saltaire | 2.9mi | 21 Jun | 17:28 | 72.24% |
Otley 10 | 10mi | 11 Jun | 1:11:53 | 62.38% |
John Carr 5k - Race 3 | 5km | 21 May | 19:21 | 69.86% |
John Carr 5k - Race 2 | 5km | 14 May | 19:32 | 69.20% |
Leeds Half Marathon | 13.1mi | 11 May | 1:33:12 | 63.68% |
John Carr 5k - Race 1 | 5km | 7 May | 19:39 | 68.79% |
Meanwood Valley Trail Race | 7.5mi | 12 Apr | 51:46 | 64.26% |
Sheffield Half Marathon | 13.1mi | 6 Apr | 0.00% | |
Thirsk 10 | 10mi | 23 Mar | 1:08:01 | 65.92% |
Epilepsy Action Bradford 10k | 10km | 16 Mar | 40:43 | 67.17% |
Snake Lane 10 | 10mi | 23 Feb | 1:08:51 | 65.12% |
Peco XC League Race 4 | 5mi | 16 Feb | 40:50 | 53.73% |
Dewsbury 10K | 10km | 2 Feb | 40:49 | 67.00% |
Stanbury Splash | 7mi | 19 Jan | 1:01:42 | 50.32% |
Peco XC League Race 3 | 5mi | 12 Jan | 33:43 | 65.07% |
2013 |
Distance | Date | Result | WAVA |
Yorkshire Marathon | 26.2mi | 20 Oct | 3:39:47 | 56.87% |
Leeds Country Way Relay - Leg 6 | 9.7mi | 1 Sep | 1:09:53 | 61.93% |
Prudential Ride London-Surrey 100 | 0mi | 4 Aug | 5:31:29 | 0.00% |
YVAA - Cross Gates | 5.5mi | 30 Jul | 35:02 | 68.48% |
Castle Howard Sprint Triathlon | 400metres/23km/4km | 21 Jul | 16:10 / 50:35 / 16:49 | 0.00% |
Golden Acre Relay | 2.75mi | 17 Jul | 18:06 | 65.65% |
Holme Moss Sportive | 0mi | 6 Jul | 7:20:14 | 0.00% |
The Danefield Relay | 3mi | 3 Jul | 22:44 | 57.02% |
YVAA - Meanwood | 4.67mi | 25 Jun | 34:35 | 58.90% |
Cycling Weekly Ripon Revolution Sportive - Short | 0mi | 23 Jun | 3:56:55 | 0.00% |
Bradford Millennium Way Relay - Leg 4 | 8.7mi | 16 Jun | 1:30:10 | 42.98% |
YVAA - Pudsey | 5mi | 11 Jun | 34:55 | 62.46% |
Calderdale Way Relay - Leg 4 | 9.36mi | 19 May | 1:59:24 | 34.92% |
Three Peaks Race | 23.3mi | 27 Apr | 4:46:27 | 38.63% |
Baildon Boundary Way | 13.1mi | 7 Apr | 1:46:54 | 55.27% |
Heptonstall Fell Race | 15.4mi | 17 Mar | 2:56:15 | 39.41% |
Rombalds Stride Winter Challenge | 22mi | 2 Feb | 3:43:48 | 45.45% |
2012 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 51:44 | 59.70% |
Peco XC League Race 2 | 5mi | 16 Dec | 33:41 | 64.75% |
Peco XC League Race 1 | 5mi | 25 Nov | 39:12 | 55.64% |
Leeds Abbey Dash | 10km | 18 Nov | 40:34 | 67.05% |
Burley Moor Run | 11km | 10 Nov | 59:32 | 50.26% |
Tatton Half Marathon | 13.1mi | 4 Nov | 1:32:18 | 64.01% |
MBNA Chester Marathon | 26.2mi | 7 Oct | 3:27:42 | 59.67% |
Yorkshireman Off Road Half Marathon | 14.8mi | 9 Sep | 2:17:45 | 48.27% |
Leeds Country Way Relay - Leg 1 | 11.75mi | 2 Sep | 1:30:33 | 58.18% |
Eccup 10 | 10mi | 15 Jul | 1:13:50 | 60.18% |
Lakeland Trails Coniston Marathon | 26.2mi | 1 Jul | 4:12:12 | 49.14% |
YVAA - Pudsey | 5mi | 12 Jun | 36:01 | 60.24% |
Bradford Millennium Way Relay - Leg 2 | 9.9mi | 10 Jun | 1:23:41 | 52.57% |
Ilkley Trail Race | 6.9mi | 4 Jun | 52:07 | 58.16% |
Wharfedale Trail Half | 13mi | 2 Jun | 1:51:53 | 52.20% |
YVAA Bingley | 5mi | 29 May | 43:11 | 50.24% |
YVAA - Kirkstall | 6mi | 22 May | 41:50 | 62.49% |
Calderdale Way Relay - Leg 5 | 7.55mi | 13 May | 1:12:26 | 45.79% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 3:27:32 | 59.72% |
Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:36:07 | 61.23% |
Peco XC League Race 5 | 5mi | 11 Mar | 37:11 | 58.35% |
YVAA Otley | 5.8mi | 4 Mar | 42:23 | 59.62% |
Snake Lane 10 | 10mi | 26 Feb | 1:08:16 | 65.09% |
Peco XC League Race 4 | 5mi | 19 Feb | 39:33 | 54.85% |
YVAA - Horsforth | 5mi | 12 Feb | 36:48 | 58.95% |
Rombalds Stride Winter Challenge | 22mi | 4 Feb | 3:35:00 | 47.13% |
Peco XC League Race 3 | 5mi | 15 Jan | 33:52 | 64.06% |
2011 |
Distance | Date | Result | WAVA |
Peco XC League Race 2 | 5mi | 18 Dec | 34:03 | 63.71% |
Peco XC League Race 1 | 5mi | 27 Nov | 32:34 | 66.62% |
Leeds Abbey Dash | 10km | 20 Nov | 40:35 | 66.71% |
Guy Fawkes 10 | 10mi | 6 Nov | 1:13:18 | 60.62% |
Harewood 10 mile Trail Race | 10mi | 2 Oct | 1:17:12 | 57.36% |
Kirkstall Abbey 7 | 7mi | 18 Sep | 46:12 | 66.30% |
Yorkshireman Off Road Marathon | 26.2mi | 11 Sep | 4:29:52 | 45.79% |
Leeds Country Way Relay - Leg 6 | 9.7mi | 4 Sep | 1:12:08 | 59.55% |
YVAA Bingley | 5mi | 23 Aug | 41:22 | 52.21% |
Yorkshire Wolds Half Marathon | 13.1mi | 16 Jul | 1:40:57 | 58.12% |
YVAA - Pudsey | 5mi | 14 Jun | 39:01 | 55.35% |
Bradford Millennium Way Relay - Leg 4 | 8.5mi | 12 Jun | 1:24:26 | 44.50% |
Ilkley Trail Race | 6.9mi | 30 May | 56:34 | 53.38% |
Meanwood Valley Trail Race | 7.5mi | 28 May | 1:00:33 | 54.20% |
Leeds Half Marathon | 13.1mi | 8 May | 1:53:18 | 51.79% |
Guiseley Gallop | 10km | 24 Apr | 52:45 | 51.12% |
YVAA - Horsforth | 5mi | 3 Apr | 41:44 | 51.75% |
2010 |
Distance | Date | Result | WAVA |
Leeds Country Way Relay - Leg 4 | 11.5mi | 5 Sep | 1:47:32 | 47.68% |
Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:33:00 | 62.95% |
Peco XC League Race 3 | 4.5mi | 17 Jan | 38:07 | 50.79% |
2009 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 54:59 | 55.54% |
Calderdale Way Relay - Leg 1 | 9.8mi | 13 Dec | 1:35:14 | 45.45% |
Peco XC League Race 2 | 5mi | 5 Dec | 36:54 | 58.30% |
Thirsk 10 | 10mi | 29 Nov | 1:07:02 | 65.88% |
Leeds Abbey Dash | 10km | 22 Nov | 41:12 | 65.23% |
Peco XC League Race 1 | 5mi | 8 Nov | 35:46 | 60.14% |
Guy Fawkes 10 | 10mi | 1 Nov | 1:11:03 | 62.16% |
Holmfirth 15 | 15mi | 25 Oct | 1:53:02 | 59.30% |
Bridlington Half Marathon | 13.1mi | 18 Oct | 1:37:54 | 59.80% |
Kirkstall Valley Trail Race | 7.25mi | 20 Sep | 49:20 | 63.96% |
Robin Hood Marathon | 26.2mi | 13 Sep | 3:32:53 | 57.82% |
Leeds Country Way Relay - Leg 4 | 11.5mi | 6 Sep | 1:42:42 | 49.84% |
Yorkshire Wolds Half Marathon | 13.1mi | 18 Jul | 1:37:23 | 60.02% |
Northumberland Coastal Run | 14mi | 12 Jul | 1:48:32 | 57.55% |
Burn Valley Half Marathon | 13.1mi | 5 Jul | 1:43:50 | 56.29% |
The Danefield Relay | 3mi | 1 Jul | 22:41 | 55.93% |
parkrun Leeds Hyde Park | 5km | 20 Jun | 19:40 | 66.81% |
Bradford Millennium Way Relay - Leg 4 | 8.7mi | 14 Jun | 1:20:56 | 47.28% |
Otley 10 | 10mi | 10 Jun | 1:10:37 | 62.42% |
The Full Bronte 5 Mile | 5mi | 4 Jun | 33:55 | 63.23% |
Brathay Windermere Marathon | 26.2mi | 17 May | 3:34:02 | 57.51% |
Leeds Half Marathon | 13.1mi | 10 May | 1:32:58 | 62.87% |
Rothwell 10K | 10km | 4 May | 39:42 | 67.53% |
parkrun Leeds Hyde Park | 5km | 18 Apr | 19:57 | 65.86% |
Wakefield Hospice 10k | 10km | 5 Apr | 40:34 | 66.08% |
Coniston 14 | 14mi | 28 Mar | 1:41:40 | 61.44% |
East Hull 20 | 20mi | 22 Mar | 2:35:23 | 58.87% |
Fetch Yorkshire Mile | 1mi | 21 Mar | 5:51 | 64.16% |
Peco XC League Race 5 | 5mi | 1 Mar | 35:22 | 60.63% |
Leeds Hyde Park Time Trail | 5km | 28 Feb | 19:37 | 66.98% |
Snake Lane 10 | 10mi | 22 Feb | 1:08:02 | 64.79% |
Leeds Hyde Park Time Trial | 5km | 14 Feb | 19:48 | 66.36% |
Dewsbury 10K | 10km | 1 Feb | 40:52 | 65.60% |
2008 |
Distance | Date | Result | WAVA |
Calderdale Way Relay - Leg 1 | 9.8mi | 14 Dec | 1:35:15 | 45.35% |
Leeds Hyde Park Time Trial | 5km | 6 Dec | 19:57 | 65.86% |
Thirsk 10 | 10mi | 30 Nov | 1:06:26 | 66.35% |
Leeds Abbey Dash | 10km | 23 Nov | 40:15 | 66.60% |
Peco XC League Race 1 | 4.5mi | 16 Nov | 32:29 | 59.41% |
Fetch Yorkshire Mile | 1mi | 9 Nov | 5:49 | 64.52% |
Guy Fawkes 10 | 10mi | 2 Nov | 1:11:45 | 61.43% |
Leeds Hyde Park Time Trial | 5km | 25 Oct | 20:16 | 64.83% |
Leeds Hyde Park Time Trial | 5km | 18 Oct | 19:58 | 65.80% |
Stadium Runners Woodland Challenge | 6mi | 12 Oct | 46:06 | 56.05% |
Great North Run | 13.1mi | 5 Oct | 1:36:52 | 60.28% |
Horsforth 10K | 10km | 28 Sep | 42:17 | 63.29% |
Leeds Half Marathon | 13.1mi | 7 Sep | 1:38:05 | 59.54% |
Fetch Yorkshire Mile | 1mi | 24 Aug | 6:05 | 61.47% |
Eccup 10 | 10mi | 13 Jul | 1:17:25 | 56.86% |
Edinburgh Marathon | 26.2mi | 25 May | 3:41:21 | 55.56% |
Baildon Boundary Way | 13.1mi | 6 Apr | 1:46:39 | 54.75% |
Guiseley Gallop | 10km | 23 Mar | 43:45 | 61.16% |
Snake Lane 10 | 10mi | 24 Feb | 1:11:58 | 61.17% |
2007 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 25 Nov | 44:26 | 60.22% |
Great North Run | 13.1mi | 30 Sep | 1:50:33 | 52.81% |
Leeds 10K - Jane Tomlinson Run For All | 10km | 24 Jun | 47:01 | 56.85% |
Meanwood Valley Trail | 7.5mi | 14 Apr | 57:39 | 56.48% |
South Leeds Stadium 5 | 5mi | 18 Mar | 36:43 | 58.16% |
2006 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 26 Nov | 43:23 | 61.61% |
Great North Run | 13.1mi | 1 Oct | 1:56:03 | 50.31% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2020 | 232 | 119 | 144 | 162 | 210 | 253 | 233 | 248 | 75 | 171 | 218 | 248 | 2313 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 0 | 0 | 0 | 99 |
2019 | 156 | 152 | 172 | 164 | 178 | 173 | 125 | 174 | 166 | 146 | 164 | 171 | 1942 |
2019 | 0 | 0 | 0 | 2 | 7 | 63 | 97 | 26 | 77 | 0 | 0 | 0 | 272 |
2018 | 160 | 127 | 169 | 197 | 137 | 207 | 132 | 166 | 193 | 149 | 195 | 35 | 1867 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 23 | 28 |
2017 | 166 | 148 | 119 | 125 | 146 | 147 | 153 | 147 | 127 | 118 | 118 | 141 | 1655 |
2017 | 10 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 32 | 0 | 0 | 71 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2016 | 149 | 171 | 158 | 165 | 57 | 96 | 199 | 172 | 129 | 137 | 105 | 129 | 1667 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 12 | 28 |
2015 | 193 | 182 | 141 | 157 | 154 | 149 | 161 | 182 | 148 | 154 | 128 | 116 | 1864 |
2014 | 0 | 0 | 1.2 | 2.1 | 0.9 | 7 | 2.4 | 0 | 0 | 0 | 0 | 0 | 13.6 |
2014 | 137 | 132 | 143 | 127 | 113 | 107 | 116 | 196 | 189 | 175 | 150 | 164 | 1747 |
2014 | 0 | 84 | 122 | 148 | 276 | 304 | 285 | 0 | 0 | 0 | 0 | 0 | 1218 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2013 | 171 | 175 | 197 | 133 | 64 | 94 | 96 | 172 | 234 | 141 | 91 | 98 | 1665 |
2013 | 0 | 13 | 0 | 0 | 25 | 255 | 210 | 192 | 0 | 0 | 0 | 0 | 696 |
2012 | 192 | 173 | 222 | 168 | 109 | 143 | 150 | 195 | 202 | 97 | 113 | 139 | 1901 |
2012 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2011 | 150 | 112 | 118 | 137 | 152 | 161 | 206 | 180 | 146 | 154 | 117 | 149 | 1781 |
2010 | 190 | 153 | 139 | 145 | 21 | 37 | 132 | 108 | 86 | 80 | 19 | 28 | 1138 |
2010 | 0 | 0 | 0 | 0 | 7 | 0 | 67 | 84 | 210 | 0 | 0 | 0 | 368 |
2009 | 127 | 166 | 165 | 205 | 131 | 148 | 175 | 223 | 118 | 149 | 143 | 185 | 1935 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2008 | 122 | 127 | 155 | 182 | 156 | 55 | 72 | 125 | 143 | 113 | 126 | 124 | 1500 |
2008 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
5.6mi,
52:32
Running - General |
1mi,
9:29
Running - Treadmill
0mi,
50:17
Cross-Training - Weights |
1mi,
9:21
Running - Treadmill
10.3mi,
1:43:34
Running - General
0mi,
44:48
Cross-Training - Weights |
-
|
29mi,
6:23:25
Running - Long Run |
-
|
5.2mi,
46:21
Running - Trail Run |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
10.2mi,
1:56:20
Running - Trail Run |
1mi,
9:31
Running - Treadmill
0mi,
59:56
Cross-Training - Weights |
5.9mi,
56:35
Running - Trail Run |
16.8mi,
3:00:51
Running - Long Run |
3.1mi,
28:08
Running - Trail Run |
15.2mi,
2:42:09
Running - Long Run |
5.1mi,
45:33
Running - General
0mi,
47:43
Cross-Training - Weights
1mi,
9:28
Running - Treadmill |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
7.8mi,
1:32:01
Running - Trail Run
1mi,
9:01
Running - Treadmill
0mi,
35:35
Cross-Training - Weights |
0.5mi,
4:20
Running - Coaching
0.9mi,
8:45
Running - Coaching |
5.2mi,
49:37
Running - Intervals
1mi,
9:25
Running - Treadmill
0mi,
23:40
Cross-Training - Weights |
6.4mi,
1:13:52
Running - General
1mi,
9:20
Running - Treadmill
0mi,
35:01
Cross-Training - Weights |
15.1mi,
3:11:02
Running - Long Run |
23mi,
4:51:26
Running - Long Run |
-
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
10.6mi,
1:58:05
Running - Trail Run
0mi,
36:22
Cross-Training - Weights
4mi,
42:27
Running - Hill Work |
2mi,
41:50
Running - General
0mi,
29:37
Cross-Training - Weights |
3.2mi,
30:59
Running - General
5.2mi,
47:00
Running - Intervals |
4.1mi,
46:52
Running - General
0mi,
44:26
Cross-Training - Other |
10.2mi,
1:38:31
Running - General |
20.2mi,
4:19:48
Running - General |
-
|