gderoux

Last on at 3pm, 26th Jul 2024

M45

About
Bests
All Races
Mileage
Training

Races
280
Miles
30413
Miles
18
Miles
3735
Miles
281
WAVA
71.52%
Mile
5:49
5k
19:21
5M
33:55
10k
39:42
10M
1:06:26
Half
1:32:18
20M
2:35:23
Mara
3:27:32
50k
5:51:04
100M
33:42:00
20k
35:16
40k
1:30:36
400m
16:10
750m
19:28

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Recent Training
26th Jul	General	4mi	1:08:21
25th Jul	General	5.2mi	47:31
24th Jul	Turbo Trainer	12mi	45:08
23rd Jul	General	5.7mi	57:10
23rd Jul	Weights	0mi	32:54

Planned Races
Pilgrims Ultra 50k	28th Sep
Lakes in a Day	12th Oct

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3			5:49 65.57	5:51 65.19																5:49 5:49/mi	65.57
2.9mi	1									17:28 71.06											17:28 6:01/mi	71.06
3mi	6				22:41 54.97				22:44 56.15	22:48 56.39	23:29 55.15	24:28 53.33						25:07 54.35			22:41 7:34/mi	56.39
5km	12			19:57 64.82	19:37 65.92					19:21 68.92	20:21 66.01		21:18 64.00								19:21 6:14/mi	68.92
4.5mi	2			32:29 58.43																	32:29 7:13/mi	58.43
5mi	32		36:43 57.41		33:55 62.36					35:51 60.38											33:55 6:47/mi	62.36
8.4km	1																	1:01:50 38.92			1:01:50 11:51/mi	38.92
5.5mi	3								35:02 67.72		33:36 71.52										33:36 6:07/mi	71.52
6mi	2			46:06 55.32				41:50 61.69													41:50 6:58/mi	61.69
10km	16	43:23 60.88	44:26 59.50	40:15 65.81	39:42 66.72		40:35 65.91	40:34 66.26		40:43 66.39				49:37 56.09							39:42 6:23/mi	66.72
6.9mi	2						56:34 52.64	52:07 57.36													52:07 7:33/mi	57.36
7mi	8				54:59 54.81		46:12 65.44	51:44 58.95			57:55 53.66	1:04:48 47.96	56:34 55.81				59:41 54.63				46:12 6:36/mi	65.44
7.3mi	1				49:20 63.24																49:20 6:48/mi	63.24
7.5mi	3		57:39 55.95				1:00:33 53.70														57:39 7:41/mi	55.95
7.6mi	2							1:12:26 45.38						1:14:51 45.67							1:12:26 9:36/mi	45.67
7.8mi	1																		1:16:07 48.42		1:16:07 9:46/mi	48.42
8.3mi	1																	1:20:59 48.28			1:20:59 9:49/mi	48.28
8.5mi	1						1:24:26 43.96														1:24:26 9:56/mi	43.96
8.7mi	5				1:20:56 46.75				1:30:10 42.54		1:19:12 48.99		1:22:33 47.70	1:29:18 44.45							1:19:12 9:06/mi	48.99
9mi	1																	1:39:35 42.67			1:39:35 11:04/mi	42.67
9.4mi	1								1:59:24 34.68												1:59:24 12:45/mi	34.68
9.7mi	2						1:12:08 59.13		1:09:53 61.53												1:09:53 7:12/mi	61.53
9.8mi	2			1:35:15 45.04	1:35:14 45.15																1:35:14 9:43/mi	45.15
9.9mi	1							1:23:41 52.27													1:23:41 8:27/mi	52.27
10mi	17			1:06:26 65.97	1:07:02 65.52		1:13:18 60.31	1:08:16 64.76		1:08:01 65.63			1:14:45 61.46								1:06:26 6:39/mi	65.97
10.7mi	1																1:56:08 43.52				1:56:08 10:51/mi	43.52
11.2mi	1										1:27:58 57.21										1:27:58 7:53/mi	57.21
11.5mi	3				1:42:42 49.42	1:47:32 47.29				1:30:54 56.83											1:30:54 7:54/mi	56.83
20km	1											1:53:36 49.92									1:53:36 9:08/mi	49.92
13mi	2							1:51:53 51.88					2:12:10 45.24								1:51:53 8:36/mi	51.88
13.1mi	18	1:56:03 49.96	1:50:33 52.44	1:36:52 59.86	1:32:58 62.44	1:33:00 62.52	1:40:57 57.75	1:32:18 63.64		1:33:12 63.35	1:36:15 61.70	1:57:39 50.82									1:32:18 7:03/mi	63.64
14mi	3				1:41:40 61.29							1:54:08 56.24									1:41:40 7:16/mi	61.29
14.8mi	1							2:17:45 48.36													2:17:45 9:18/mi	48.36
15mi	2				1:53:02 59.42																1:53:02 7:32/mi	59.42
15.4mi	1								2:56:15 39.59												2:56:15 11:27/mi	39.59
16.8mi	1											4:03:22 32.29									4:03:22 14:29/mi	32.29
20mi	1				2:35:23 58.74																2:35:23 7:46/mi	58.74
22mi	3											3:49:47 45.32									3:49:47 10:27/mi	45.32
23mi	3										3:31:00 51.40	3:55:00 46.46			3:52:24 48.12						3:31:00 9:10/mi	51.40
23.3mi	2								4:46:27 37.97												4:46:27 12:18/mi	37.97
24mi	1																	5:54:37 34.12			5:54:37 14:47/mi	34.12
25mi	2														4:12:00 48.49			5:09:37 40.46			4:12:00 10:05/mi	48.49
26mi	1										4:42:19 43.75										4:42:19 10:52/mi	43.75
26.2mi	19			3:41:21 54.93	3:32:53 57.17		4:29:52 45.29	3:27:32 59.10	3:39:47 56.32	4:09:23 49.64	3:34:32 58.04	5:19:06 39.29									3:27:32 7:55/mi	59.10
26.6mi	1																	5:13:07 43.20			5:13:07 11:46/mi	43.20
27mi	10										4:11:41 51.34	5:17:28 40.98	4:56:02 44.64		5:27:09 41.07			5:35:05 40.77			4:11:41 9:19/mi	51.34
28mi	6										5:15:40 42.80		5:37:44 40.91		5:15:16 44.19	5:40:54 41.20				5:58:46 40.49	5:15:16 11:16/mi	44.19
28.5mi	1											5:38:57 41.31									5:38:57 11:54/mi	41.31
30mi	3									4:57:00 49.45		5:15:02 46.93		5:59:34 41.77							4:57:00 9:54/mi	49.45
31mi	2													5:07:22 50.82			6:50:21 39.35				5:07:22 9:55/mi	50.82
50km	5												5:54:00 43.89	6:24:20 40.75	5:51:04 44.98	6:21:08 42.13					5:51:04 11:18/mi	44.98
34mi	1																		7:35:00 40.29		7:35:00 13:23/mi	40.29
36mi	1														8:24:00 37.80						8:24:00 14:00/mi	37.80
37mi	1																9:07:45 36.59				9:07:45 14:48/mi	36.59
40mi	2												8:44:00 40.74						9:07:00 41.01		8:44:00 13:06/mi	41.01
47mi	1																10:05:00 44.24				10:05:00 12:52/mi	44.24
50mi	4													16:22:41 28.57			12:13:34 39.24	13:58:24 34.62			12:13:34 14:40/mi	39.24
53mi	2														12:07:39 42.06					15:04:02 35.31	12:07:39 13:44/mi	42.06
55mi	3											11:24:26 45.85	11:37:59 45.30	11:21:39 46.76							11:21:39 12:24/mi	46.76
56mi	2																13:07:00 42.86		17:45:00 31.95		13:07:00 14:03/mi	42.86
60mi	1											13:05:09 44.73									13:05:09 13:05/mi	44.73
62mi	2													18:34:00 33.39	14:53:58 41.95						14:53:58 14:25/mi	41.95
110km	1																		20:47:12 35.54		20:47:12 18:15/mi	35.54
70mi	1																	19:06:42 39.57			19:06:42 16:23/mi	39.57
80mi	4													19:44:18 44.52	21:42:57 40.80		20:15:18 44.48	20:43:46 43.83			19:44:18 14:48/mi	44.52
82mi	1														22:47:54 39.78						22:47:54 16:41/mi	39.78
100mi	2																			33:42:00 36.18	33:42:00 20:13/mi	36.18
110mi	1												30:53:23 42.22								30:53:23 16:51/mi	42.22

Date	Planned Races			Distance
12 Oct	Lakes in a Day Confirmed			50mi
28 Sep	Pilgrims Ultra 50k Confirmed			50km
2024		Result	WAVA	Distance
25 May	LDWA Speyside 100 PB	33:42:00	36.18	100mi
13 Apr	Punk Panther's Skipton Skedaddle 50 mile SB	15:04:02	35.31	53mi
4 Feb	Hardmoors Saltburn Marathon SB	5:58:46	40.49	28mi
2023		Result	WAVA	Distance
21 Oct	British Fell Relays Leg 4	1:05:42	30.46	6.9km
30 Sep	7 Valleys Ultra PB	20:47:12	35.54	110km
2 Sep	Bullock Smithy SB	17:45:00	31.95	56mi
8 Jul	Lyke Wake Challenge SB	9:07:00	41.01	40mi
11 Jun	Bradford Millennium Way Relay - Leg 3 PB	1:16:07	48.42	7.8mi
29 Apr	Three Peaks Race		0.00	37.4km
15 Apr	Punk Panther's Skipton Skedaddle 34 mile PB	7:35:00	40.29	34mi
19 Mar	Bilsdale	3:51:56	31.54	15mi
27 Jan	Arc of Attrition		0.00	100mi
2022		Result	WAVA	Distance
26 Nov	Hardwolds 80 SB	20:43:46	43.83	80mi
12 Nov	Hardmoors Goathland Marathon PB	5:13:07	43.20	26.6mi
22 Oct	Hardmoors Sutton Bank Sizzler PB	1:20:59	48.28	8.25mi
15 Oct	NAV4 Ullswater Challenge PB	5:54:37	34.12	24mi
2 Oct	The Pathfinder SB	5:09:37	40.46	25mi
17 Sep	Cumbria Way Ultra PB	19:06:42	39.57	70mi
8 Aug	Saddleworth Round	4:22:59	33.52	18mi
9 Jul	Lakeland Trails 100k Ultra		0.00	100km
5 Jul	The Danefield Relay SB	25:07	54.35	3mi
26 Jun	We Need To Talk About Chevin PB	1:39:35	42.67	9mi
12 Jun	Hardmoors White Horse Marathon SB	5:35:05	40.77	27mi
10 May	Jack Bloor Fell Race PB	1:01:50	38.92	8.4km
1 May	A Pennine Journey 50 SB	13:58:24	34.62	50mi
19 Mar	Nav4 Ullswater Way	4:13:51	40.98	21mi
28 Jan	Arc of Attrition		0.00	100mi
2021		Result	WAVA	Distance
26 Dec	Chevin Chase SB	59:41	54.63	7mi
11 Dec	Hardmoors Roseberry Topping Marathon SB	6:50:21	39.35	31mi
20 Nov	Hardwolds 80 SB	20:15:18	44.48	80mi
23 Oct	Punk Panther's Nidderdale Way Challenge PB	13:07:00	42.86	56mi
16 Oct	British Fell Relays - Leg 4	45:15	35.38	3.5mi
9 Oct	Lakes in a Day	15:38:34	30.67	50mi
17 Sep	Hardmoors 60		0.00	62mi
7 Aug	Isaac's Tea Trail Ultra Marathon PB	9:07:45	36.59	37mi
10 Jul	Heights Ultra Trail 50 Mile PB	12:13:34	39.24	50mi
12 Jun	Bradford Millennium Way Relay - Leg 5 PB	1:56:08	43.52	10.7mi
17 Apr	Punk Panther's River Aire Ultra PB	10:05:00	44.24	47mi
2020		Result	WAVA	Distance
17 Oct	Yorkshire Pen Y Ghent Ultra SB	6:21:08	42.13	50km
13 Sep	Yorkshireman Off Road Marathon	5:14:08	41.21	26.2mi
15 Aug	Punk Panther's Nidderdale Way Challenge SB	5:40:54	41.20	28mi
31 Jan	Arc of Attrition		0.00	100mi
2019		Result	WAVA	Distance
23 Nov	Hardwolds 80 SB	21:42:57	40.80	80mi
9 Nov	Hardmoors Goathland Marathon SB	5:27:09	41.07	27mi
19 Oct	Yorkshire Trod 50k	6:41:09	39.69	50km
14 Sep	Hardmoors 60 PB	14:53:58	41.95	62mi
17 Aug	Punk Panther's Dales Way Challenge PB	22:47:54	39.78	82mi
4 Aug	Hardmoors Farndale Marathon	6:26:09	34.50	27mi
30 Jun	Endure 24hr	1:25 / 0	0.00	24hr
25 May	Hadrian Hundred		0.00	100mi
12 May	Hardmoors Wainstones Marathon	5:53:01	37.74	27mi
27 Apr	Three Peaks Race	4:47:24	39.45	23.3mi
13 Apr	Calderdale Hike PB	8:24:00	37.80	36mi
7 Apr	Blubberhouses Moor PB	4:12:00	48.49	25mi
16 Mar	Hardmoors 55 PB	12:07:39	42.06	53mi
2 Mar	Welcome Ultra PB	5:51:04	44.98	50km
23 Feb	English National XC Championships (Men)	57:14	59.42	12km
10 Feb	Hardmoors Saltburn Marathon PB	5:15:16	44.19	28mi
2 Feb	Rombalds Stride Winter Challenge SB	3:52:24	48.12	23mi
2018		Result	WAVA	Distance
24 Nov	Hardwolds 80 PB	19:44:18	44.52	80mi
13 Oct	Lakes in a Day SB	16:22:41	28.57	50mi
15 Sep	Robin Hood 100	24:48:06	46.76	100mi
2 Sep	Leeds Country Way Relay - Leg 1	1:35:20	57.02	11.75mi
25 Aug	Dig Deep Peak Trails 30 SB	5:59:34	41.77	30mi
11 Aug	Long Tour of Bradwell	8:13:01	34.34	33mi
30 Jun	Endure 24hr	1:20 / 0	0.00	24hr
24 Jun	Bradford Millennium Way Relay - Leg 4 SB	1:29:18	44.45	8.7mi
26 May	Hardmoors 110		0.00	110mi
20 May	Calderdale Way Relay - Leg 5 SB	1:14:51	45.67	7.55mi
28 Apr	The Fellsman SB	18:34:00	33.39	62mi
1 Apr	Guiseley Gallop SB	49:37	56.09	10km
17 Mar	Hardmoors 55 PB	11:21:39	46.76	55mi
3 Mar	Welcome Ultra SB	6:24:20	40.75	50km
11 Feb	Peco XC race 5	36:27	61.21	5mi
27 Jan	Waterway 30 PB	5:07:22	50.82	31mi
21 Jan	Peco XC race 4	36:53	60.49	5mi
7 Jan	Peco XC race 3	36:06	61.80	5mi
2017		Result	WAVA	Distance
26 Dec	Chevin Chase SB	56:34	55.81	7mi
10 Dec	Peco XC race 2	34:57	63.83	5mi
2 Dec	Ho Ho Hell on the Humber	36 / 0	0.00	6hr
26 Nov	Peco XC race 1	37:44	59.12	5mi
11 Nov	Hardmoors Goathland Marathon SB	4:56:02	44.64	27mi
5 Nov	Guy Fawkes 10 SB	1:14:45	61.46	10mi
22 Oct	Hardmoors Osmotherley Marathon SB	5:37:44	40.91	28mi
1 Oct	YVAA - Horsforth	29:58	73.88	5mi
10 Sep	Yorkshireman Off Road Marathon	4:31:16	46.57	26.2mi
3 Sep	Castle Carr	3:15:17	33.07	22.5km
2 Sep	Roundhay parkrun SB	21:18	64.00	5km
8 Jul	Lyke Wake Challenge PB	8:44:00	40.74	40mi
25 Jun	Bradford Millennium Way Relay - Leg 4 SB	1:22:33	47.70	8.7mi
3 Jun	Wharfedale Trail Half SB	2:12:10	45.24	13mi
6 May	Hardmoors 110 PB	30:53:23	42.22	110mi
18 Mar	Hardmoors 55 SB	11:37:59	45.30	55mi
4 Mar	Welcome Ultra SB	5:54:00	43.89	50km
12 Feb	Hardmoors Saltburn Marathon	5:13:40	41.79	27mi
2016		Result	WAVA	Distance
18 Dec	PECO XC Race 2	34:47	63.65	5mi
11 Dec	Hardmoors Roseberry Topping Marathon PB	5:38:57	41.31	28.5mi
27 Nov	PECO XC Race 1	34:03	65.02	5mi
19 Nov	Tour of Pendle Fell Race PB	4:03:22	32.29	16.8mi
12 Nov	Hardmoors Goathland Marathon	5:23:37	40.50	27mi
2 Oct	Rombalds Romp	1:02:35	45.92	6.5mi
17 Sep	Hardmoors 60 PB	13:05:09	44.73	60mi
14 Aug	Hardmoors Wainstones Marathon SB	5:19:06	39.29	26.2mi
7 Aug	Peak Skyrace	6:17:43	38.67	29.7mi
24 Jul	Northumberland Coastal Run SB	1:54:08	56.24	14mi
13 Jul	Golden Acre Relay	18:45	63.54	2.75mi
5 Jul	The Danefield Relay SB	24:28	53.33	3mi
7 May	Malhamdale Trail Challenge PB	3:49:47	45.32	22mi
28 Apr	Dick Hudsons Fell Race SB	1:04:48	47.96	7mi
24 Apr	Reeth Trail 20K PB	1:53:36	49.92	20km
3 Apr	Baildon Boundary Way Half Marathon SB	1:57:39	50.82	13.1mi
19 Mar	Hardmoors 55 SB	11:24:26	45.85	55mi
14 Feb	Hardmoors Saltburn Marathon SB	5:17:28	40.98	27mi
6 Feb	Rombalds Stride Winter Challenge SB	3:55:00	46.46	23mi
1 Jan	Hardmoors 30 SB	5:15:02	46.93	30mi
2015		Result	WAVA	Distance
26 Dec	Chevin Chase SB	57:55	53.66	7mi
13 Dec	Hardmoors Roseberry Topping Marathon	5:57:48	38.01	28mi
21 Nov	Kirkstall Abbey Trail Running Festival Marathon - Day 2 Marathon	3:51:11	54.23	26.2mi
17 Oct	British Fell and Hill Relays Leg 1	50:27	37.82	7km
11 Oct	Yorkshire Marathon	3:41:34	56.20	26.2mi
13 Sep	Yorkshireman off road marathon	4:37:59	44.79	26.2mi
6 Sep	Leeds Country Way Relay - Leg 1 PB	1:27:58	57.21	11.15mi
16 Aug	Hardmoors Saltburn Marathon	5:19:56	40.39	27mi
22 Jul	Golden Acre Relay	18:49	62.85	2.75mi
4 Jul	Hamsterley Forest Marathon	3:50:24	54.05	26.2mi
30 Jun	The Danefield Relay SB	23:29	55.15	3mi
28 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:19:12	48.99	8.7mi
23 Jun	YVAA Alwoodley PB	33:36	71.52	5.5mi
14 Jun	Hardmoors Rosedale Marathon PB	4:11:41	51.34	27mi
17 May	Montane Trail 26 - Howgills PB	4:42:19	43.75	26mi
26 Apr	London Marathon SB	3:34:32	58.04	26.2mi
22 Mar	Wilmslow Half Marathon SB	1:36:15	61.70	13.1mi
28 Feb	Endurancelife Coastal Trail Series - Northumberland - Marathon	4:05:57	50.63	26.2mi
15 Feb	Hardmoors Osmotherley Marathon SB	5:15:40	42.80	28mi
7 Feb	Rombalds Stride Winter Challenge PB	3:31:00	51.40	23mi
17 Jan	Endurancelife Coastal Trail Series - Anglesey - Marathon	4:40:07	44.45	26.2mi
4 Jan	PECO XC Race 3 - West Park	36:28	59.78	5mi
3 Jan	Leeds parkrun SB	20:21	66.01	5km
2014		Result	WAVA	Distance
30 Nov	PECO XC Race 1 - Crossgates	36:36	59.57	5mi
2 Nov	White Rose Ultra 30 PB	4:57:00	49.45	30mi
19 Oct	British Fell & Hill Relay Champs Leg 1	56:47	42.32	5.5mi
14 Sep	Yorkshireman off road marathon SB	4:09:23	49.64	26.2mi
31 Aug	Leeds Country Way Relay - Leg 4 PB	1:30:54	56.83	11.5mi
19 Aug	YVAA - West Park, Leeds SB	35:51	60.38	5mi
27 Jul	Castle Howard Olympic Triathlon (The Howard)	44:26 / 1:30:36 / 51:21	0.00	1.5km/40km/10km
23 Jul	Golden Acre Relay	18:09	64.69	2.75mi
13 Jul	Eccup 10	1:13:34	60.68	10mi
1 Jul	The Danefield Relay SB	22:48	56.39	3mi
29 Jun	White Rose Classic	9:30:32	0.00	115mi
24 Jun	YVAA - Meanwood	33:42	59.96	4.67mi
22 Jun	Allerthorpe Sprint Triathlon	19:28 / 35:16 / 22:35	0.00	750metres/20km/5km
21 Jun	YVAA Road Relays - Saltaire PB	17:28	71.06	2.9mi
11 Jun	Otley 10	1:11:53	62.10	10mi
21 May	John Carr 5k - Race 3 PB	19:21	68.92	5km
14 May	John Carr 5k - Race 2	19:32	68.27	5km
11 May	Leeds Half Marathon SB	1:33:12	63.35	13.1mi
7 May	John Carr 5k - Race 1	19:39	67.86	5km
12 Apr	Meanwood Valley Trail Race	51:46	63.70	7.5mi
6 Apr	Sheffield Half Marathon		0.00	13.1mi
23 Mar	Thirsk 10 SB	1:08:01	65.63	10mi
16 Mar	Epilepsy Action Bradford 10k SB	40:43	66.39	10km
23 Feb	Snake Lane 10	1:08:51	64.83	10mi
16 Feb	Peco XC League Race 4	40:50	53.01	5mi
2 Feb	Dewsbury 10K	40:49	66.22	10km
19 Jan	Stanbury Splash	1:01:42	49.70	7mi
12 Jan	Peco XC League Race 3	33:43	64.20	5mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	3:39:47	56.32	26.2mi
1 Sep	Leeds Country Way Relay - Leg 6 PB	1:09:53	61.53	9.7mi
4 Aug	Prudential Ride London-Surrey 100	5:31:29	0.00	100mi
30 Jul	YVAA - Cross Gates SB	35:02	67.72	5.5mi
21 Jul	Castle Howard Sprint Triathlon	16:10 / 50:35 / 16:49	0.00	400metres/23km/4km
17 Jul	Golden Acre Relay	18:06	64.40	2.75mi
6 Jul	Holme Moss Sportive	7:20:14	0.00	85mi
3 Jul	The Danefield Relay SB	22:44	56.15	3mi
25 Jun	YVAA - Meanwood	34:35	58.04	4.67mi
23 Jun	Cycling Weekly Ripon Revolution Sportive - Short	3:56:55	0.00	65mi
16 Jun	Bradford Millennium Way Relay - Leg 4 SB	1:30:10	42.54	8.7mi
11 Jun	YVAA - Pudsey	34:55	61.60	5mi
19 May	Calderdale Way Relay - Leg 4 PB	1:59:24	34.68	9.36mi
27 Apr	Three Peaks Race PB	4:46:27	37.97	23.3mi
7 Apr	Baildon Boundary Way	1:46:54	54.95	13.1mi
17 Mar	Heptonstall Fell Race PB	2:56:15	39.59	15.4mi
2 Feb	Rombalds Stride Winter Challenge	3:43:48	45.71	22mi
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	51:44	58.95	7mi
16 Dec	Peco XC League Race 2	33:41	63.85	5mi
25 Nov	Peco XC League Race 1	39:12	54.87	5mi
18 Nov	Leeds Abbey Dash SB	40:34	66.26	10km
10 Nov	Burley Moor Run	59:32	49.95	11km
4 Nov	Tatton Half Marathon PB	1:32:18	63.64	13.1mi
7 Oct	Chester Marathon	3:27:42	59.05	26.2mi
9 Sep	Yorkshireman Off Road Half Marathon PB	2:17:45	48.36	14.8mi
2 Sep	Leeds Country Way Relay - Leg 1	1:30:33	57.79	11.75mi
15 Jul	Eccup 10	1:13:50	59.88	10mi
1 Jul	Lakeland Trails Coniston Marathon	4:12:12	48.63	26.2mi
12 Jun	YVAA - Pudsey	36:01	59.39	5mi
10 Jun	Bradford Millennium Way Relay - Leg 2 PB	1:23:41	52.27	9.9mi
4 Jun	Ilkley Trail Race PB	52:07	57.36	6.9mi
2 Jun	Wharfedale Trail Half PB	1:51:53	51.88	13mi
29 May	YVAA Bingley	43:11	49.54	5mi
22 May	YVAA - Kirkstall PB	41:50	61.69	6mi
13 May	Calderdale Way Relay - Leg 5 PB	1:12:26	45.38	7.55mi
29 Apr	Greater Manchester Marathon PB	3:27:32	59.10	26.2mi
25 Mar	Wilmslow Half Marathon	1:36:07	60.86	13.1mi
11 Mar	Peco XC League Race 5	37:11	57.53	5mi
4 Mar	YVAA Otley	42:23	58.81	5.8mi
26 Feb	Snake Lane 10 SB	1:08:16	64.76	10mi
19 Feb	Peco XC League Race 4	39:33	54.09	5mi
12 Feb	YVAA - Horsforth	36:48	58.13	5mi
4 Feb	Rombalds Stride Winter Challenge	3:35:00	47.38	22mi
15 Jan	Peco XC League Race 3	33:52	63.16	5mi
2011		Result	WAVA	Distance
18 Dec	Peco XC League Race 2	34:03	62.82	5mi
27 Nov	Peco XC League Race 1	32:34	65.69	5mi
20 Nov	Leeds Abbey Dash SB	40:35	65.91	10km
6 Nov	Guy Fawkes 10 SB	1:13:18	60.31	10mi
2 Oct	Harewood 10 mile Trail Race	1:17:12	57.05	10mi
18 Sep	Kirkstall Abbey 7 PB	46:12	65.44	7mi
11 Sep	Yorkshireman Off Road Marathon SB	4:29:52	45.29	26.2mi
4 Sep	Leeds Country Way Relay - Leg 6 SB	1:12:08	59.13	9.7mi
23 Aug	YVAA Bingley	41:22	51.47	5mi
16 Jul	Yorkshire Wolds Half Marathon SB	1:40:57	57.75	13.1mi
14 Jun	YVAA - Pudsey	39:01	54.57	5mi
12 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:24:26	43.96	8.5mi
30 May	Ilkley Trail Race SB	56:34	52.64	6.9mi
28 May	Meanwood Valley Trail Race SB	1:00:33	53.70	7.5mi
8 May	Leeds Half Marathon	1:53:18	51.45	13.1mi
24 Apr	Guiseley Gallop	52:45	50.51	10km
3 Apr	YVAA - Horsforth	41:44	51.02	5mi
2010		Result	WAVA	Distance
5 Sep	Leeds Country Way Relay - Leg 4 SB	1:47:32	47.29	11.5mi
24 Jan	Brass Monkey Half Marathon SB	1:33:00	62.52	13.1mi
17 Jan	Peco XC League Race 3	38:07	49.95	4.5mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase SB	54:59	54.81	7mi
13 Dec	Calderdale Way Relay - Leg 1 PB	1:35:14	45.15	9.8mi
5 Dec	Peco XC League Race 2	36:54	57.49	5mi
29 Nov	Thirsk 10 SB	1:07:02	65.52	10mi
22 Nov	Leeds Abbey Dash	41:12	64.45	10km
8 Nov	Peco XC League Race 1	35:46	59.31	5mi
1 Nov	Guy Fawkes 10	1:11:03	61.82	10mi
25 Oct	Holmfirth 15 PB	1:53:02	59.42	15mi
18 Oct	Bridlington Half Marathon	1:37:54	59.39	13.1mi
20 Sep	Kirkstall Valley Trail Race PB	49:20	63.24	7.25mi
13 Sep	Robin Hood Marathon SB	3:32:53	57.17	26.2mi
6 Sep	Leeds Country Way Relay - Leg 4 SB	1:42:42	49.42	11.5mi
18 Jul	Yorkshire Wolds Half Marathon	1:37:23	59.60	13.1mi
12 Jul	Northumberland Coastal Run	1:48:32	57.41	14mi
5 Jul	Burn Valley Half Marathon	1:43:50	55.90	13.1mi
1 Jul	The Danefield Relay PB	22:41	54.97	3mi
20 Jun	parkrun Leeds Hyde Park	19:40	65.75	5km
14 Jun	Bradford Millennium Way Relay - Leg 4 SB	1:20:56	46.75	8.7mi
10 Jun	Otley 10	1:10:37	62.07	10mi
4 Jun	The Full Bronte 5 Mile PB	33:55	62.36	5mi
17 May	Brathay Windermere Marathon	3:34:02	56.86	26.2mi
10 May	Leeds Half Marathon SB	1:32:58	62.44	13.1mi
4 May	Rothwell 10K PB	39:42	66.72	10km
18 Apr	parkrun Leeds Hyde Park	19:57	64.82	5km
5 Apr	Wakefield Hospice 10k	40:34	65.29	10km
28 Mar	Coniston 14 PB	1:41:40	61.29	14mi
22 Mar	East Hull 20 PB	2:35:23	58.74	20mi
21 Mar	Fetch Yorkshire Mile SB	5:51	65.19	1mi
1 Mar	Peco XC League Race 5	35:22	59.81	5mi
28 Feb	Leeds Hyde Park Time Trail SB	19:37	65.92	5km
22 Feb	Snake Lane 10	1:08:02	64.42	10mi
14 Feb	Leeds Hyde Park Time Trial	19:48	65.31	5km
1 Feb	Dewsbury 10K	40:52	64.81	10km
2008		Result	WAVA	Distance
14 Dec	Calderdale Way Relay - Leg 1 SB	1:35:15	45.04	9.8mi
6 Dec	Leeds Hyde Park Time Trial SB	19:57	64.82	5km
30 Nov	Thirsk 10 PB	1:06:26	65.97	10mi
23 Nov	Leeds Abbey Dash SB	40:15	65.81	10km
16 Nov	Peco XC League Race 1 PB	32:29	58.43	4.5mi
9 Nov	Fetch Yorkshire Mile PB	5:49	65.57	1mi
2 Nov	Guy Fawkes 10	1:11:45	61.09	10mi
25 Oct	Leeds Hyde Park Time Trial	20:16	63.81	5km
18 Oct	Leeds Hyde Park Time Trial	19:58	64.77	5km
12 Oct	Stadium Runners Woodland Challenge SB	46:06	55.32	6mi
5 Oct	Great North Run SB	1:36:52	59.86	13.1mi
28 Sep	Horsforth 10K	42:17	62.53	10km
7 Sep	Leeds Half Marathon	1:38:05	59.12	13.1mi
24 Aug	Fetch Yorkshire Mile	6:05	62.49	1mi
13 Jul	Eccup 10	1:17:25	56.54	10mi
25 May	Edinburgh Marathon SB	3:41:21	54.93	26.2mi
6 Apr	Baildon Boundary Way	1:46:39	54.37	13.1mi
23 Mar	Guiseley Gallop	43:45	60.43	10km
24 Feb	Snake Lane 10	1:11:58	60.82	10mi
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	44:26	59.50	10km
30 Sep	Great North Run SB	1:50:33	52.44	13.1mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All	47:01	56.17	10km
14 Apr	Meanwood Valley Trail PB	57:39	55.95	7.5mi
18 Mar	South Leeds Stadium 5 SB	36:43	57.41	5mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	43:23	60.88	10km
1 Oct	Great North Run SB	1:56:03	49.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	6	8	5	14	3	3	0	0	0	0	0	68
2024	0	0	0	0	1.4	0	0	0	0	0	0	0	1.4
2024	241	125	204	148	204	123	131	0	0	0	0	0	1176
2024	7	35	40	29	20	74	85	0	0	0	0	0	290
2023	4	0	0	9	23	0	14	1	7	21	2	10	90
2023	210	104	110	164	166	167	154	162	223	60	110	144	1774
2023	0	0	0	0	0	41	57	53	48	76	36	73	384
2022	0	0	0	14	7	5	15	7	9	4	0	7	69
2022	0	0	0	0	0	0	0.8	1	0	0	0	0	1.8
2022	243	108	176	173	189	167	175	180	156	206	200	145	2117
2022	0	0	0	0	0	0	16	31	0	0	0	4	51
2021	0	4	0	0	0	8	2	4	3	0	0	4	24
2021	274	187	249	187	211	167	167	216	147	195	196	168	2365
2021	0	0	0	0	0	10	47	16	50	0	0	0	123
2020	0	0	0	0	0	0	0	0	0	7	0	0	8
2020	232	119	144	162	210	253	233	248	75	171	218	248	2313
2020	0	0	0	0	0	0	0	0	99	0	0	0	99
2019	0	0	0	0	0	0	0	0	0	8	0	0	8
2019	156	152	172	164	178	173	125	174	166	146	164	171	1942
2019	0	0	0	2	7	63	97	26	77	0	0	0	272
2018	160	127	169	197	137	207	132	166	193	149	195	35	1867
2018	0	0	0	0	0	5	0	0	0	0	0	23	28
2017	166	148	119	125	146	147	153	147	127	118	118	141	1655
2017	10	12	0	0	0	0	0	0	18	32	0	0	71
2016	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2016	149	171	158	165	57	96	199	172	129	137	105	129	1667
2016	0	0	0	0	0	0	0	0	17	0	0	12	28
2015	193	182	141	157	154	149	161	182	148	154	128	116	1864
2014	0	0	1.2	2.1	0.9	7	2.4	0	0	0	0	0	13.6
2014	137	132	143	127	113	107	116	196	189	175	150	164	1747
2014	0	84	122	148	276	304	285	0	0	0	0	0	1218
2013	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2013	171	175	197	133	64	94	96	172	234	141	91	98	1665
2013	0	13	0	0	25	255	210	192	0	0	0	0	696
2012	0	0	0	0	0	0	8	0	0	0	0	0	8
2012	192	173	222	168	109	143	150	195	202	97	113	139	1901
2012	0	0	0	0	6	6	0	0	0	0	0	0	12
2011	150	112	118	137	152	161	206	180	146	154	117	149	1781
2010	190	153	139	145	21	37	132	108	86	80	19	28	1138
2010	0	0	0	0	7	0	67	84	210	0	0	0	368
2009	0	0	0	0	0	0	6	0	0	0	0	0	6
2009	127	166	165	205	131	148	175	223	118	149	143	185	1935
2009	0	0	0	0	0	0	0	0	10	0	0	0	10
2008	122	127	155	182	156	55	72	125	143	113	126	124	1500
2008	0	0	0	0	0	86	0	0	0	0	0	0	86
2007	0	0	0	0	0	0	0	0	0	0	0	4	4

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
14.2mi, 45:40 Bike - Turbo Trainer	0.8mi, 17:37 Walk - General	12.4mi, 2:14:19 Run - Trail Run	15.2mi, 49:57 Bike - Turbo Trainer	0mi, 33:49 Cross - Weights	9.1mi, 30:16 Bike - Turbo Trainer	13.4mi, 4:59:41 Run - Fell Running
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
17mi, 6:38:06 Run - Fell Running	0mi, 50:05 Cross - Yoga 0.8mi, 17:38 Walk - General	7.2mi, 1:17:38 Run - Trail Run 0mi, 33:14 Cross - Weights	9.9mi, 34:13 Bike - Turbo Trainer	5mi, 46:41 Run - Trail Run 0mi, 34:03 Cross - Weights	4.1mi, 36:38 Run - Trail Run 15.4mi, 47:16 Bike - Turbo Trainer	10.2mi, 1:42:37 Run - Trail Run
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	12mi, 45:59 Bike - Turbo Trainer 0.8mi, 17:25 Walk - General	6.9mi, 1:47:00 Run - Hill Work 0mi, 32:05 Cross - Weights	7.8mi, 33:18 Bike - Turbo Trainer	6.9mi, 1:07:12 Run - Trail Run 0mi, 32:26 Cross - Weights	-	5.1mi, 1:00:04 Run - Fell Running
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
32.6mi, 8:02:18 Run - Long Run	0.8mi, 17:19 Walk - General	5.7mi, 57:10 Run - General 0mi, 32:54 Cross - Weights	12mi, 45:08 Bike - Turbo Trainer	5.2mi, 47:31 Run - General	4mi, 1:08:21 Bike - General	-

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