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-
Races
253 -
Miles
24889 -
Miles
15 -
Miles
3011 -
Miles
51 -
WAVA
72.32% -
Mile
5:49 -
5k
19:21 -
5M
33:55 -
10k
39:42 -
10M
1:06:26 -
Half
1:32:18 -
20M
2:35:23 -
Mara
3:27:32 -
50k
5:51:04 -
20k
35:16 -
40k
1:30:36 -
400m
16:10 -
750m
19:28
| About Me | |
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| Recent Training | |||
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20th Oct
|
Other | 0mi | 45:53 |
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19th Oct
|
General | 5.3mi | 52:58 |
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18th Oct
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Stretching | 0mi | 45:00 |
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17th Oct
|
Fell Running | 8.7mi | 3:03:28 |
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16th Oct
|
Race | 3.6mi | 45:13 |
| Planned Races | Show more |
|---|---|
| Punk Panther's Nidderdale Way Challenge | 23rd Oct |
| Hardwolds 80 | 20th Nov |
| Starlight Yorkshire Dales | 26th Nov |
| Chevin Chase | 26th Dec |
| Arc of Attrition | 28th Jan |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | |
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| Recent Threads |
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| Buddies (19) |
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| Followers (3) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 5:49
5:49/mi
|
64.52 | 5:49 64.52 | 5:51 64.16 | ||||||||||||||
| 2.9mi | 1 | 17:28
6:01/mi
|
72.24 | 17:28 72.24 | |||||||||||||||
| 3mi | 5 | 22:41
7:34/mi
|
57.25 | 22:41 55.93 | 22:44 57.02 | 22:48 57.25 | 23:29 55.97 | 24:28 54.10 | |||||||||||
| 5km | 12 | 19:21
6:14/mi
|
69.86 | 19:57 65.86 | 19:37 66.98 | 19:21 69.86 | 20:21 66.89 | 21:18 64.82 | |||||||||||
| 4.5mi | 2 | 32:29
7:13/mi
|
59.41 | 32:29 59.41 | |||||||||||||||
| 5mi | 32 | 33:55
6:47/mi
|
63.23 | 36:43 58.16 | 33:55 63.23 | 35:51 61.20 | |||||||||||||
| 5.5mi | 3 | 33:36
6:07/mi
|
72.32 | 35:02 68.48 | 33:36 72.32 | ||||||||||||||
| 6mi | 2 | 41:50
6:58/mi
|
62.49 | 46:06 56.05 | 41:50 62.49 | ||||||||||||||
| 10km | 16 | 39:42
6:23/mi
|
67.53 | 43:23 61.61 | 44:26 60.22 | 40:15 66.60 | 39:42 67.53 | 40:35 66.71 | 40:34 67.05 | 40:43 67.17 | 49:37 56.73 | ||||||||
| 6.9mi | 2 | 52:07
7:33/mi
|
58.16 | 56:34 53.38 | 52:07 58.16 | ||||||||||||||
| 7mi | 7 | 46:12
6:36/mi
|
66.30 | 54:59 55.54 | 46:12 66.30 | 51:44 59.70 | 57:55 54.30 | 1:04:48 48.53 | 56:34 56.47 | ||||||||||
| 7.3mi | 1 | 49:20
6:48/mi
|
63.96 | 49:20 63.96 | |||||||||||||||
| 7.5mi | 3 | 57:39
7:41/mi
|
56.48 | 57:39 56.48 | 1:00:33 54.20 | ||||||||||||||
| 7.6mi | 2 | 1:12:26
9:36/mi
|
46.03 | 1:12:26 45.79 | 1:14:51 46.03 | ||||||||||||||
| 8.5mi | 1 | 1:24:26
9:56/mi
|
44.50 | 1:24:26 44.50 | |||||||||||||||
| 8.7mi | 5 | 1:19:12
9:06/mi
|
49.46 | 1:20:56 47.28 | 1:30:10 42.98 | 1:19:12 49.46 | 1:22:33 48.11 | 1:29:18 44.83 | |||||||||||
| 9.4mi | 1 | 1:59:24
12:45/mi
|
34.92 | 1:59:24 34.92 | |||||||||||||||
| 9.7mi | 2 | 1:09:53
7:12/mi
|
61.93 | 1:12:08 59.55 | 1:09:53 61.93 | ||||||||||||||
| 9.8mi | 2 | 1:35:14
9:43/mi
|
45.45 | 1:35:15 45.35 | 1:35:14 45.45 | ||||||||||||||
| 9.9mi | 1 | 1:23:41
8:27/mi
|
52.57 | 1:23:41 52.57 | |||||||||||||||
| 10mi | 17 | 1:06:26
6:39/mi
|
66.35 | 1:06:26 66.35 | 1:07:02 65.88 | 1:13:18 60.62 | 1:08:16 65.09 | 1:08:01 65.92 | 1:14:45 61.64 | ||||||||||
| 10.7mi | 1 | 1:56:08
10:51/mi
|
43.50 | 1:56:08 43.50 | |||||||||||||||
| 11.2mi | 1 | 1:27:58
7:53/mi
|
57.15 | 1:27:58 57.15 | |||||||||||||||
| 11.5mi | 3 | 1:30:54
7:54/mi
|
57.21 | 1:42:42 49.84 | 1:47:32 47.68 | 1:30:54 57.21 | |||||||||||||
| 20km | 1 | 1:53:36
9:08/mi
|
50.04 | 1:53:36 50.04 | |||||||||||||||
| 13mi | 2 | 1:51:53
8:36/mi
|
52.20 | 1:51:53 52.20 | 2:12:10 45.39 | ||||||||||||||
| 13.1mi | 18 | 1:32:18
7:03/mi
|
64.01 | 1:56:03 50.31 | 1:50:33 52.81 | 1:36:52 60.28 | 1:32:58 62.87 | 1:33:00 62.95 | 1:40:57 58.12 | 1:32:18 64.01 | 1:33:12 63.68 | 1:36:15 62.00 | 1:57:39 51.03 | ||||||
| 14mi | 3 | 1:41:40
7:16/mi
|
61.44 | 1:41:40 61.44 | 1:54:08 56.21 | ||||||||||||||
| 14.8mi | 1 | 2:17:45
9:18/mi
|
48.27 | 2:17:45 48.27 | |||||||||||||||
| 15mi | 1 | 1:53:02
7:32/mi
|
59.30 | 1:53:02 59.30 | |||||||||||||||
| 15.4mi | 1 | 2:56:15
11:27/mi
|
39.41 | 2:56:15 39.41 | |||||||||||||||
| 16.8mi | 1 | 4:03:22
14:29/mi
|
32.66 | 4:03:22 32.66 | |||||||||||||||
| 20mi | 1 | 2:35:23
7:46/mi
|
58.87 | 2:35:23 58.87 | |||||||||||||||
| 22mi | 3 | 3:49:47
10:27/mi
|
44.98 | 3:49:47 44.98 | |||||||||||||||
| 23mi | 3 | 3:31:00
9:10/mi
|
52.28 | 3:31:00 52.28 | 3:55:00 47.23 | 3:52:24 48.86 | |||||||||||||
| 23.3mi | 2 | 4:46:27
12:18/mi
|
38.63 | 4:46:27 38.63 | |||||||||||||||
| 25mi | 1 | 4:12:00
10:05/mi
|
48.97 | 4:12:00 48.97 | |||||||||||||||
| 26mi | 1 | 4:42:19
10:52/mi
|
44.17 | 4:42:19 44.17 | |||||||||||||||
| 26.2mi | 19 | 3:27:32
7:55/mi
|
59.72 | 3:41:21 55.56 | 3:32:53 57.82 | 4:29:52 45.79 | 3:27:32 59.72 | 3:39:47 56.87 | 4:09:23 50.12 | 3:34:32 58.58 | 5:19:06 39.62 | ||||||||
| 27mi | 10 | 4:11:41
9:19/mi
|
51.45 | 4:11:41 51.45 | 5:17:28 41.04 | 4:56:02 44.66 | 5:27:09 41.08 | ||||||||||||
| 28mi | 4 | 5:15:16
11:16/mi
|
43.84 | 5:15:40 42.54 | 5:15:16 43.84 | 5:40:54 40.88 | |||||||||||||
| 28.5mi | 1 | 5:38:57
11:54/mi
|
40.86 | 5:38:57 40.86 | |||||||||||||||
| 30mi | 3 | 4:57:00
9:54/mi
|
49.68 | 4:57:00 49.68 | 5:15:02 47.12 | 5:59:34 41.89 | |||||||||||||
| 31mi | 1 | 5:07:22
9:55/mi
|
50.64 | 5:07:22 50.64 | |||||||||||||||
| 50km | 5 | 5:51:04
11:18/mi
|
44.80 | 5:54:00 43.73 | 6:24:20 40.59 | 5:51:04 44.80 | 6:21:08 41.95 | ||||||||||||
| 36mi | 1 | 8:24:00
14:00/mi
|
36.16 | 8:24:00 36.16 | |||||||||||||||
| 37mi | 1 | 9:07:45
14:48/mi
|
34.76 | 9:07:45 34.76 | |||||||||||||||
| 40mi | 1 | 8:44:00
13:06/mi
|
38.03 | 8:44:00 38.03 | |||||||||||||||
| 47mi | 1 | 10:05:00
12:52/mi
|
44.53 | 10:05:00 44.53 | |||||||||||||||
| 50mi | 3 | 12:13:34
14:40/mi
|
39.07 | 16:22:41 28.46 | 12:13:34 39.07 | ||||||||||||||
| 53mi | 1 | 12:07:39
13:44/mi
|
41.07 | 12:07:39 41.07 | |||||||||||||||
| 55mi | 3 | 11:21:39
12:24/mi
|
45.13 | 11:24:26 44.29 | 11:37:59 43.73 | 11:21:39 45.13 | |||||||||||||
| 60mi | 2 | 13:05:09
13:05/mi
|
45.02 | 13:05:09 45.02 | 14:53:58 40.45 | ||||||||||||||
| 62mi | 1 | 18:34:00
17:58/mi
|
33.27 | 18:34:00 33.27 | |||||||||||||||
| 80mi | 2 | 19:44:18
14:48/mi
|
46.13 | 19:44:18 46.13 | 21:42:57 42.27 | ||||||||||||||
| 82mi | 1 | 22:47:54
16:41/mi
|
40.93 | 22:47:54 40.93 | |||||||||||||||
| 110mi | 1 | 30:53:23
16:51/mi
|
40.81 | 30:53:23 40.81 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 9 Jul | Lakeland Trails 100k Ultra Confirmed | 100km | ||
| 2 Apr | Lakes Traverse 60 mile Confirmed | 60mi | ||
| 28 Jan | Arc of Attrition Confirmed | 100mi | ||
| 26 Dec | Chevin Chase Confirmed | 7mi | ||
| 26 Nov | Starlight Yorkshire Dales Confirmed | 20mi | ||
| 20 Nov | Hardwolds 80 Confirmed | 80mi | ||
| 23 Oct | Punk Panther's Nidderdale Way Challenge Confirmed | 54mi | ||
| 2021 | Result | WAVA | Distance | |
| 16 Oct | British Fell Relays - Leg 4 | 45:15 | 35.64 | 3.5mi |
| 9 Oct | Lakes in a Day | 15:38:34 | 30.54 | 50mi |
| 17 Sep | Hardmoors 60 | 0.00 | 62mi | |
| 7 Aug | Isaac's Tea Trail Ultra Marathon PB | 9:07:45 | 34.76 | 37mi |
| 10 Jul | Heights Ultra Trail 50 Mile PB | 12:13:34 | 39.07 | 50mi |
| 12 Jun | Bradford Millennium Way Relay - Leg 5 PB | 1:56:08 | 43.50 | 10.7mi |
| 17 Apr | Punk Panther's River Aire Ultra PB | 10:05:00 | 44.53 | 47mi |
| 2020 | Result | WAVA | Distance | |
| 17 Oct | Yorkshire Pen Y Ghent Ultra SB | 6:21:08 | 41.95 | 50km |
| 13 Sep | Yorkshireman Off Road Marathon | 5:14:08 | 41.51 | 26.2mi |
| 15 Aug | Punk Panther's Nidderdale Way Challenge SB | 5:40:54 | 40.88 | 28mi |
| 31 Jan | Arc of Attrition | 0.00 | 100mi | |
| 2019 | Result | WAVA | Distance | |
| 23 Nov | Hardwolds 80 SB | 21:42:57 | 42.27 | 80mi |
| 9 Nov | Hardmoors 26.2 Goathland Marathon SB | 5:27:09 | 41.08 | 27mi |
| 19 Oct | Yorkshire Trod 50k | 6:41:09 | 39.53 | 50km |
| 14 Sep | Hardmoors 60 SB | 14:53:58 | 40.45 | 60mi |
| 17 Aug | Punk Panther's Dales Way Challenge PB | 22:47:54 | 40.93 | 82mi |
| 4 Aug | Hardmoors Farndale Marathon | 6:26:09 | 34.52 | 27mi |
| 30 Jun | Endure 24hr | 1:25 / 0 | 0.00 | 24hr |
| 25 May | Hadrian Hundred | 0.00 | 100mi | |
| 12 May | Hardmoors Wainstones Marathon | 5:53:01 | 37.76 | 27mi |
| 27 Apr | Three Peaks Fell Race | 4:47:24 | 40.02 | 23.3mi |
| 13 Apr | Calderdale Hike 36 PB | 8:24:00 | 36.16 | 36mi |
| 7 Apr | Blubberhouses Moor PB | 4:12:00 | 48.97 | 25mi |
| 16 Mar | Hardmoors 55 PB | 12:07:39 | 41.07 | 53mi |
| 2 Mar | Welcome Ultra PB | 5:51:04 | 44.80 | 50km |
| 23 Feb | English National XC Championships (Men) | 57:14 | 59.92 | 12km |
| 10 Feb | Hardmoors Saltburn Marathon PB | 5:15:16 | 43.84 | 28mi |
| 2 Feb | Rombalds Stride Winter Challenge SB | 3:52:24 | 48.86 | 23mi |
| 2018 | Result | WAVA | Distance | |
| 24 Nov | Hardwolds 80 PB | 19:44:18 | 46.13 | 80mi |
| 13 Oct | Lakes in a Day SB | 16:22:41 | 28.46 | 50mi |
| 15 Sep | Robin Hood 100 | 24:48:06 | 46.57 | 100mi |
| 2 Sep | Leeds Country Way Relay - Leg 1 | 1:35:20 | 57.22 | 11.75mi |
| 25 Aug | Dig Deep Peak Trails 30 SB | 5:59:34 | 41.89 | 30mi |
| 11 Aug | Long Tour of Bradwell | 8:13:01 | 33.61 | 33mi |
| 30 Jun | Endure 24hr | 1:20 / 0 | 0.00 | 24hr |
| 24 Jun | Bradford Millennium Way Relay - Leg 4 SB | 1:29:18 | 44.83 | 8.7mi |
| 26 May | Hardmoors 110 | 0.00 | 110mi | |
| 20 May | Calderdale Way Relay - Leg 5 SB | 1:14:51 | 46.03 | 7.55mi |
| 28 Apr | The Fellsman PB | 18:34:00 | 33.27 | 62mi |
| 1 Apr | Guiseley Gallop SB | 49:37 | 56.73 | 10km |
| 17 Mar | Hardmoors 55 PB | 11:21:39 | 45.13 | 55mi |
| 3 Mar | Welcome Ultra SB | 6:24:20 | 40.59 | 50km |
| 11 Feb | Peco XC race 5 | 36:27 | 62.00 | 5mi |
| 27 Jan | Waterway 30 PB | 5:07:22 | 50.64 | 31mi |
| 21 Jan | Peco XC race 4 | 36:53 | 61.27 | 5mi |
| 7 Jan | Peco XC race 3 | 36:06 | 62.60 | 5mi |
| 2017 | Result | WAVA | Distance | |
| 26 Dec | Chevin Chase SB | 56:34 | 56.47 | 7mi |
| 10 Dec | Peco XC race 2 | 34:57 | 64.66 | 5mi |
| 2 Dec | Ho Ho Hell on the Humber | 36 / 0 | 0.00 | 6hr |
| 26 Nov | Peco XC race 1 | 37:44 | 59.89 | 5mi |
| 11 Nov | Hardmoors 26.2 Goathland Marathon SB | 4:56:02 | 44.66 | 27mi |
| 5 Nov | Guy Fawkes 10 SB | 1:14:45 | 61.64 | 10mi |
| 22 Oct | Hardmoors 26.2 Osmotherley Trail Marathon | 5:37:44 | 39.14 | 27mi |
| 1 Oct | YVAA - Horsforth | 29:58 | 74.83 | 5mi |
| 10 Sep | Yorkshireman Off Road Marathon | 4:31:16 | 46.93 | 26.2mi |
| 3 Sep | Castle Carr | 3:15:17 | 33.04 | 22.5km |
| 2 Sep | Roundhay parkrun SB | 21:18 | 64.82 | 5km |
| 8 Jul | Lyke Wake Challenge PB | 8:44:00 | 38.03 | 40mi |
| 25 Jun | Bradford Millennium Way Relay - Leg 4 SB | 1:22:33 | 48.11 | 8.7mi |
| 3 Jun | Wharfedale Trail Half SB | 2:12:10 | 45.39 | 13mi |
| 6 May | Hardmoors 110 PB | 30:53:23 | 40.81 | 110mi |
| 18 Mar | Hardmoors 55 SB | 11:37:59 | 43.73 | 55mi |
| 4 Mar | Welcome Ultra SB | 5:54:00 | 43.73 | 50km |
| 12 Feb | Hardmoors Saltburn Marathon | 5:13:40 | 41.82 | 27mi |
| 2016 | Result | WAVA | Distance | |
| 18 Dec | PECO XC Race 2 | 34:47 | 64.47 | 5mi |
| 11 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon PB | 5:38:57 | 40.86 | 28.5mi |
| 27 Nov | PECO XC Race 1 | 34:03 | 65.86 | 5mi |
| 19 Nov | Tour of Pendle Fell Race PB | 4:03:22 | 32.66 | 16.8mi |
| 12 Nov | Hardmoors Goathland Marathon | 5:23:37 | 40.54 | 27mi |
| 2 Oct | Rombalds Romp | 1:02:35 | 46.32 | 6.5mi |
| 17 Sep | Hardmoors 60 PB | 13:05:09 | 45.02 | 60mi |
| 14 Aug | Hardmoors Wainstones Marathon SB | 5:19:06 | 39.62 | 26.2mi |
| 7 Aug | Peak Skyrace | 6:17:43 | 38.91 | 29.7mi |
| 24 Jul | Northumberland Coastal Run SB | 1:54:08 | 56.21 | 14mi |
| 13 Jul | Golden Acre Relay | 18:45 | 64.71 | 2.75mi |
| 5 Jul | The Danefield Relay SB | 24:28 | 54.10 | 3mi |
| 7 May | Malhamdale Trail Challenge PB | 3:49:47 | 44.98 | 22mi |
| 28 Apr | Dick Hudsons Fell Race SB | 1:04:48 | 48.53 | 7mi |
| 24 Apr | Reeth Trail 20K PB | 1:53:36 | 50.04 | 20km |
| 3 Apr | Baildon Boundary Way Half Marathon SB | 1:57:39 | 51.03 | 13.1mi |
| 19 Mar | Hardmoors 55 SB | 11:24:26 | 44.29 | 55mi |
| 14 Feb | Hardmoors Saltburn Marathon SB | 5:17:28 | 41.04 | 27mi |
| 6 Feb | Rombalds Stride Winter Challenge SB | 3:55:00 | 47.23 | 23mi |
| 1 Jan | Hardmoors 30 SB | 5:15:02 | 47.12 | 30mi |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Chevin Chase SB | 57:55 | 54.30 | 7mi |
| 13 Dec | Hardmoors Roseberry Topping Marathon | 5:57:48 | 37.76 | 28mi |
| 21 Nov | Kirkstall Abbey Marathon - Day 2 | 3:51:11 | 54.69 | 26.2mi |
| 17 Oct | British Fell and Hill Relays Leg 1 | 50:27 | 38.38 | 7km |
| 11 Oct | Yorkshire Marathon | 3:41:34 | 56.72 | 26.2mi |
| 13 Sep | Yorkshireman off road marathon | 4:37:59 | 45.21 | 26.2mi |
| 6 Sep | Leeds Country Way Relay - Leg 1 PB | 1:27:58 | 57.15 | 11.15mi |
| 16 Aug | Hardmoors Saltburn Marathon | 5:19:56 | 40.48 | 27mi |
| 22 Jul | Golden Acre Relay | 18:49 | 64.03 | 2.75mi |
| 4 Jul | hamsterley forest marathon | 3:50:24 | 54.54 | 26.2mi |
| 30 Jun | The Danefield Relay SB | 23:29 | 55.97 | 3mi |
| 28 Jun | Bradford Millennium Way Relay - Leg 4 PB | 1:19:12 | 49.46 | 8.7mi |
| 23 Jun | YVAA Alwoodley PB | 33:36 | 72.32 | 5.5mi |
| 14 Jun | Hardmoors Rosedale Marathon PB | 4:11:41 | 51.45 | 27mi |
| 17 May | Montane Trail 26 - Howgills PB | 4:42:19 | 44.17 | 26mi |
| 26 Apr | London Marathon SB | 3:34:32 | 58.58 | 26.2mi |
| 22 Mar | Wilmslow Half Marathon SB | 1:36:15 | 62.00 | 13.1mi |
| 28 Feb | Endurancelife Coastal Trail Series - Northumberland - Marathon | 4:05:57 | 51.09 | 26.2mi |
| 15 Feb | Hardmoors Osmotherley Marathon SB | 5:15:40 | 42.54 | 28mi |
| 7 Feb | Rombalds Stride Winter Challenge PB | 3:31:00 | 52.28 | 23mi |
| 17 Jan | Endurancelife Coastal Trail Series - Anglesey - Marathon | 4:40:07 | 44.86 | 26.2mi |
| 4 Jan | PECO XC Race 3 - West Park | 36:28 | 60.58 | 5mi |
| 3 Jan | Leeds parkrun SB | 20:21 | 66.89 | 5km |
| 2014 | Result | WAVA | Distance | |
| 30 Nov | PECO XC Race 1 - Crossgates | 36:36 | 60.36 | 5mi |
| 2 Nov | White Rose Ultra 30 PB | 4:57:00 | 49.68 | 30mi |
| 19 Oct | British Fell & Hill Relay Champs Leg 1 | 56:47 | 42.79 | 5.5mi |
| 14 Sep | Yorkshireman off road marathon SB | 4:09:23 | 50.12 | 26.2mi |
| 31 Aug | Leeds Country Way Relay - Leg 4 PB | 1:30:54 | 57.21 | 11.5mi |
| 19 Aug | YVAA - West Park, Leeds SB | 35:51 | 61.20 | 5mi |
| 27 Jul | Castle Howard Olympic Triathlon (The Howard) | 44:26 / 1:30:36 / 51:21 | 0.00 | 1.5km/40km/10km |
| 23 Jul | Golden Acre Relay | 18:09 | 65.92 | 2.75mi |
| 13 Jul | Eccup 10 | 1:13:34 | 60.95 | 10mi |
| 1 Jul | The Danefield Relay SB | 22:48 | 57.25 | 3mi |
| 29 Jun | White Rose Classic | 9:30:32 | 0.00 | 115mi |
| 24 Jun | YVAA - Meanwood | 33:42 | 60.81 | 4.67mi |
| 22 Jun | Allerthorpe Sprint Triathlon | 19:28 / 35:16 / 22:35 | 0.00 | 750metres/20km/5km |
| 21 Jun | YVAA Road Relays - Saltaire PB | 17:28 | 72.24 | 2.9mi |
| 11 Jun | Otley 10 | 1:11:53 | 62.38 | 10mi |
| 21 May | John Carr 5k - Race 3 PB | 19:21 | 69.86 | 5km |
| 14 May | John Carr 5k - Race 2 | 19:32 | 69.20 | 5km |
| 11 May | Leeds Half Marathon SB | 1:33:12 | 63.68 | 13.1mi |
| 7 May | John Carr 5k - Race 1 | 19:39 | 68.79 | 5km |
| 12 Apr | Meanwood Valley Trail Race | 51:46 | 64.26 | 7.5mi |
| 6 Apr | Sheffield Half Marathon | 0.00 | 13.1mi | |
| 23 Mar | Thirsk 10 SB | 1:08:01 | 65.92 | 10mi |
| 16 Mar | Epilepsy Action Bradford 10k SB | 40:43 | 67.17 | 10km |
| 23 Feb | Snake Lane 10 | 1:08:51 | 65.12 | 10mi |
| 16 Feb | Peco XC League Race 4 | 40:50 | 53.73 | 5mi |
| 2 Feb | Dewsbury 10K | 40:49 | 67.00 | 10km |
| 19 Jan | Stanbury Splash | 1:01:42 | 50.32 | 7mi |
| 12 Jan | Peco XC League Race 3 | 33:43 | 65.07 | 5mi |
| 2013 | Result | WAVA | Distance | |
| 20 Oct | Yorkshire Marathon SB | 3:39:47 | 56.87 | 26.2mi |
| 1 Sep | Leeds Country Way Relay - Leg 6 PB | 1:09:53 | 61.93 | 9.7mi |
| 4 Aug | Prudential Ride London-Surrey 100 | 5:31:29 | 0.00 | 100mi |
| 30 Jul | YVAA - Cross Gates SB | 35:02 | 68.48 | 5.5mi |
| 21 Jul | Castle Howard Sprint Triathlon | 16:10 / 50:35 / 16:49 | 0.00 | 400metres/23km/4km |
| 17 Jul | Golden Acre Relay | 18:06 | 65.65 | 2.75mi |
| 6 Jul | Holme Moss Sportive | 7:20:14 | 0.00 | 85mi |
| 3 Jul | The Danefield Relay SB | 22:44 | 57.02 | 3mi |
| 25 Jun | YVAA - Meanwood | 34:35 | 58.90 | 4.67mi |
| 23 Jun | Cycling Weekly Ripon Revolution Sportive - Short | 3:56:55 | 0.00 | 65mi |
| 16 Jun | Bradford Millennium Way Relay - Leg 4 SB | 1:30:10 | 42.98 | 8.7mi |
| 11 Jun | YVAA - Pudsey | 34:55 | 62.46 | 5mi |
| 19 May | Calderdale Way Relay - Leg 4 PB | 1:59:24 | 34.92 | 9.36mi |
| 27 Apr | Three Peaks Race PB | 4:46:27 | 38.63 | 23.3mi |
| 7 Apr | Baildon Boundary Way | 1:46:54 | 55.27 | 13.1mi |
| 17 Mar | Heptonstall Fell Race PB | 2:56:15 | 39.41 | 15.4mi |
| 2 Feb | Rombalds Stride Winter Challenge | 3:43:48 | 45.45 | 22mi |
| 2012 | Result | WAVA | Distance | |
| 26 Dec | Chevin Chase SB | 51:44 | 59.70 | 7mi |
| 16 Dec | Peco XC League Race 2 | 33:41 | 64.75 | 5mi |
| 25 Nov | Peco XC League Race 1 | 39:12 | 55.64 | 5mi |
| 18 Nov | Leeds Abbey Dash SB | 40:34 | 67.05 | 10km |
| 10 Nov | Burley Moor Run | 59:32 | 50.26 | 11km |
| 4 Nov | Tatton Half Marathon PB | 1:32:18 | 64.01 | 13.1mi |
| 7 Oct | MBNA Chester Marathon | 3:27:42 | 59.67 | 26.2mi |
| 9 Sep | Yorkshireman Off Road Half Marathon PB | 2:17:45 | 48.27 | 14.8mi |
| 2 Sep | Leeds Country Way Relay - Leg 1 | 1:30:33 | 58.18 | 11.75mi |
| 15 Jul | Eccup 10 | 1:13:50 | 60.18 | 10mi |
| 1 Jul | Lakeland Trails Coniston Marathon | 4:12:12 | 49.14 | 26.2mi |
| 12 Jun | YVAA - Pudsey | 36:01 | 60.24 | 5mi |
| 10 Jun | Bradford Millennium Way Relay - Leg 2 PB | 1:23:41 | 52.57 | 9.9mi |
| 4 Jun | Ilkley Trail Race PB | 52:07 | 58.16 | 6.9mi |
| 2 Jun | Wharfedale Trail Half PB | 1:51:53 | 52.20 | 13mi |
| 29 May | YVAA Bingley | 43:11 | 50.24 | 5mi |
| 22 May | YVAA - Kirkstall PB | 41:50 | 62.49 | 6mi |
| 13 May | Calderdale Way Relay - Leg 5 PB | 1:12:26 | 45.79 | 7.55mi |
| 29 Apr | Greater Manchester Marathon PB | 3:27:32 | 59.72 | 26.2mi |
| 25 Mar | Wilmslow Half Marathon | 1:36:07 | 61.23 | 13.1mi |
| 11 Mar | Peco XC League Race 5 | 37:11 | 58.35 | 5mi |
| 4 Mar | YVAA Otley | 42:23 | 59.62 | 5.8mi |
| 26 Feb | Snake Lane 10 SB | 1:08:16 | 65.09 | 10mi |
| 19 Feb | Peco XC League Race 4 | 39:33 | 54.85 | 5mi |
| 12 Feb | YVAA - Horsforth | 36:48 | 58.95 | 5mi |
| 4 Feb | Rombalds Stride Winter Challenge | 3:35:00 | 47.13 | 22mi |
| 15 Jan | Peco XC League Race 3 | 33:52 | 64.06 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Peco XC League Race 2 | 34:03 | 63.71 | 5mi |
| 27 Nov | Peco XC League Race 1 | 32:34 | 66.62 | 5mi |
| 20 Nov | Leeds Abbey Dash SB | 40:35 | 66.71 | 10km |
| 6 Nov | Guy Fawkes 10 SB | 1:13:18 | 60.62 | 10mi |
| 2 Oct | Harewood 10 mile Trail Race | 1:17:12 | 57.36 | 10mi |
| 18 Sep | Kirkstall Abbey 7 PB | 46:12 | 66.30 | 7mi |
| 11 Sep | Yorkshireman Off Road Marathon SB | 4:29:52 | 45.79 | 26.2mi |
| 4 Sep | Leeds Country Way Relay - Leg 6 SB | 1:12:08 | 59.55 | 9.7mi |
| 23 Aug | YVAA Bingley | 41:22 | 52.21 | 5mi |
| 16 Jul | Yorkshire Wolds Half Marathon SB | 1:40:57 | 58.12 | 13.1mi |
| 14 Jun | YVAA - Pudsey | 39:01 | 55.35 | 5mi |
| 12 Jun | Bradford Millennium Way Relay - Leg 4 PB | 1:24:26 | 44.50 | 8.5mi |
| 30 May | Ilkley Trail Race SB | 56:34 | 53.38 | 6.9mi |
| 28 May | Meanwood Valley Trail Race SB | 1:00:33 | 54.20 | 7.5mi |
| 8 May | Leeds Half Marathon | 1:53:18 | 51.79 | 13.1mi |
| 24 Apr | Guiseley Gallop | 52:45 | 51.12 | 10km |
| 3 Apr | YVAA - Horsforth | 41:44 | 51.75 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 5 Sep | Leeds Country Way Relay - Leg 4 SB | 1:47:32 | 47.68 | 11.5mi |
| 24 Jan | Brass Monkey Half Marathon SB | 1:33:00 | 62.95 | 13.1mi |
| 17 Jan | Peco XC League Race 3 | 38:07 | 50.79 | 4.5mi |
| 2009 | Result | WAVA | Distance | |
| 26 Dec | Chevin Chase SB | 54:59 | 55.54 | 7mi |
| 13 Dec | Calderdale Way Relay - Leg 1 PB | 1:35:14 | 45.45 | 9.8mi |
| 5 Dec | Peco XC League Race 2 | 36:54 | 58.30 | 5mi |
| 29 Nov | Thirsk 10 SB | 1:07:02 | 65.88 | 10mi |
| 22 Nov | Leeds Abbey Dash | 41:12 | 65.23 | 10km |
| 8 Nov | Peco XC League Race 1 | 35:46 | 60.14 | 5mi |
| 1 Nov | Guy Fawkes 10 | 1:11:03 | 62.16 | 10mi |
| 25 Oct | Holmfirth 15 PB | 1:53:02 | 59.30 | 15mi |
| 18 Oct | Bridlington Half Marathon | 1:37:54 | 59.80 | 13.1mi |
| 20 Sep | Kirkstall Valley Trail Race PB | 49:20 | 63.96 | 7.25mi |
| 13 Sep | Robin Hood Marathon SB | 3:32:53 | 57.82 | 26.2mi |
| 6 Sep | Leeds Country Way Relay - Leg 4 SB | 1:42:42 | 49.84 | 11.5mi |
| 18 Jul | Yorkshire Wolds Half Marathon | 1:37:23 | 60.02 | 13.1mi |
| 12 Jul | Northumberland Coastal Run | 1:48:32 | 57.55 | 14mi |
| 5 Jul | Burn Valley Half Marathon | 1:43:50 | 56.29 | 13.1mi |
| 1 Jul | The Danefield Relay PB | 22:41 | 55.93 | 3mi |
| 20 Jun | parkrun Leeds Hyde Park | 19:40 | 66.81 | 5km |
| 14 Jun | Bradford Millennium Way Relay - Leg 4 SB | 1:20:56 | 47.28 | 8.7mi |
| 10 Jun | Otley 10 | 1:10:37 | 62.42 | 10mi |
| 4 Jun | The Full Bronte 5 Mile PB | 33:55 | 63.23 | 5mi |
| 17 May | Brathay Windermere Marathon | 3:34:02 | 57.51 | 26.2mi |
| 10 May | Leeds Half Marathon SB | 1:32:58 | 62.87 | 13.1mi |
| 4 May | Rothwell 10K PB | 39:42 | 67.53 | 10km |
| 18 Apr | parkrun Leeds Hyde Park | 19:57 | 65.86 | 5km |
| 5 Apr | Wakefield Hospice 10k | 40:34 | 66.08 | 10km |
| 28 Mar | Coniston 14 PB | 1:41:40 | 61.44 | 14mi |
| 22 Mar | East Hull 20 PB | 2:35:23 | 58.87 | 20mi |
| 21 Mar | Fetch Yorkshire Mile SB | 5:51 | 64.16 | 1mi |
| 1 Mar | Peco XC League Race 5 | 35:22 | 60.63 | 5mi |
| 28 Feb | Leeds Hyde Park Time Trail SB | 19:37 | 66.98 | 5km |
| 22 Feb | Snake Lane 10 | 1:08:02 | 64.79 | 10mi |
| 14 Feb | Leeds Hyde Park Time Trial | 19:48 | 66.36 | 5km |
| 1 Feb | Dewsbury 10K | 40:52 | 65.60 | 10km |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Calderdale Way Relay - Leg 1 SB | 1:35:15 | 45.35 | 9.8mi |
| 6 Dec | Leeds Hyde Park Time Trial SB | 19:57 | 65.86 | 5km |
| 30 Nov | Thirsk 10 PB | 1:06:26 | 66.35 | 10mi |
| 23 Nov | Leeds Abbey Dash SB | 40:15 | 66.60 | 10km |
| 16 Nov | Peco XC League Race 1 PB | 32:29 | 59.41 | 4.5mi |
| 9 Nov | Fetch Yorkshire Mile PB | 5:49 | 64.52 | 1mi |
| 2 Nov | Guy Fawkes 10 | 1:11:45 | 61.43 | 10mi |
| 25 Oct | Leeds Hyde Park Time Trial | 20:16 | 64.83 | 5km |
| 18 Oct | Leeds Hyde Park Time Trial | 19:58 | 65.80 | 5km |
| 12 Oct | Stadium Runners Woodland Challenge SB | 46:06 | 56.05 | 6mi |
| 5 Oct | Great North Run SB | 1:36:52 | 60.28 | 13.1mi |
| 28 Sep | Horsforth 10K | 42:17 | 63.29 | 10km |
| 7 Sep | Leeds Half Marathon | 1:38:05 | 59.54 | 13.1mi |
| 24 Aug | Fetch Yorkshire Mile | 6:05 | 61.47 | 1mi |
| 13 Jul | Eccup 10 | 1:17:25 | 56.86 | 10mi |
| 25 May | Edinburgh Marathon SB | 3:41:21 | 55.56 | 26.2mi |
| 6 Apr | Baildon Boundary Way | 1:46:39 | 54.75 | 13.1mi |
| 23 Mar | Guiseley Gallop | 43:45 | 61.16 | 10km |
| 24 Feb | Snake Lane 10 | 1:11:58 | 61.17 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 25 Nov | Leeds Abbey Dash SB | 44:26 | 60.22 | 10km |
| 30 Sep | Great North Run SB | 1:50:33 | 52.81 | 13.1mi |
| 24 Jun | Leeds 10K - Jane Tomlinson Run For All | 47:01 | 56.85 | 10km |
| 14 Apr | Meanwood Valley Trail PB | 57:39 | 56.48 | 7.5mi |
| 18 Mar | South Leeds Stadium 5 SB | 36:43 | 58.16 | 5mi |
| 2006 | Result | WAVA | Distance | |
| 26 Nov | Leeds Abbey Dash SB | 43:23 | 61.61 | 10km |
| 1 Oct | Great North Run SB | 1:56:03 | 50.31 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 4 | 0 | 0 | 0 | 8 | 2 | 4 | 3 | 0 | 0 | 0 | 20 |
| 2021 | 274 | 187 | 249 | 187 | 211 | 167 | 167 | 216 | 147 | 103 | 0 | 0 | 1909 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 10 | 47 | 16 | 50 | 0 | 0 | 0 | 123 |
| 2020 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 8 |
| 2020 | 232 | 119 | 144 | 162 | 210 | 253 | 233 | 248 | 75 | 171 | 218 | 248 | 2313 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 0 | 0 | 0 | 99 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
| 2019 | 156 | 152 | 172 | 164 | 178 | 173 | 125 | 174 | 166 | 146 | 164 | 171 | 1942 |
| 2019 | 0 | 0 | 0 | 2 | 7 | 63 | 97 | 26 | 77 | 0 | 0 | 0 | 272 |
| 2018 | 160 | 127 | 169 | 197 | 137 | 207 | 132 | 166 | 193 | 149 | 195 | 35 | 1867 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 23 | 28 |
| 2017 | 166 | 148 | 119 | 125 | 146 | 147 | 153 | 147 | 127 | 118 | 118 | 141 | 1655 |
| 2017 | 10 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 32 | 0 | 0 | 71 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
| 2016 | 149 | 171 | 158 | 165 | 57 | 96 | 199 | 172 | 129 | 137 | 105 | 129 | 1667 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 12 | 28 |
| 2015 | 193 | 182 | 141 | 157 | 154 | 149 | 161 | 182 | 148 | 154 | 128 | 116 | 1864 |
| 2014 | 0 | 0 | 1.2 | 2.1 | 0.9 | 7 | 2.4 | 0 | 0 | 0 | 0 | 0 | 13.6 |
| 2014 | 137 | 132 | 143 | 127 | 113 | 107 | 116 | 196 | 189 | 175 | 150 | 164 | 1747 |
| 2014 | 0 | 84 | 122 | 148 | 276 | 304 | 285 | 0 | 0 | 0 | 0 | 0 | 1218 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2013 | 171 | 175 | 197 | 133 | 64 | 94 | 96 | 172 | 234 | 141 | 91 | 98 | 1665 |
| 2013 | 0 | 13 | 0 | 0 | 25 | 255 | 210 | 192 | 0 | 0 | 0 | 0 | 696 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2012 | 192 | 173 | 222 | 168 | 109 | 143 | 150 | 195 | 202 | 97 | 113 | 139 | 1901 |
| 2012 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2011 | 150 | 112 | 118 | 137 | 152 | 161 | 206 | 180 | 146 | 154 | 117 | 149 | 1781 |
| 2010 | 190 | 153 | 139 | 145 | 21 | 37 | 132 | 108 | 86 | 80 | 19 | 28 | 1138 |
| 2010 | 0 | 0 | 0 | 0 | 7 | 0 | 67 | 84 | 210 | 0 | 0 | 0 | 368 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2009 | 127 | 166 | 165 | 205 | 131 | 148 | 175 | 223 | 118 | 149 | 143 | 185 | 1935 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
| 2008 | 122 | 127 | 155 | 182 | 156 | 55 | 72 | 125 | 143 | 113 | 126 | 124 | 1500 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
|
Sat 25th Sep
Sep 25
|
Sun 26th Sep
Sep 26
|
Mon 27th Sep
Sep 27
|
Tue 28th Sep
Sep 28
|
Wed 29th Sep
Sep 29
|
Thu 30th Sep
Sep 30
|
Fri 1st Oct
Oct 1
|
|
29.1mi,
1:56:12
Bike - General |
10.4mi,
1:40:06
Run - Trail Run |
-
|
7.7mi,
1:10:00
Run - Hill Work |
0mi,
37:33
Cross - Weights
3.3mi,
29:59
Run - Trail Run |
6.2mi,
51:25
Run - Tempo |
-
|
|
Sat 2nd Oct
Oct 2
|
Sun 3rd Oct
Oct 3
|
Mon 4th Oct
Oct 4
|
Tue 5th Oct
Oct 5
|
Wed 6th Oct
Oct 6
|
Thu 7th Oct
Oct 7
|
Fri 8th Oct
Oct 8
|
|
6.4mi,
1:02:43
Run - Trail Run |
17.3mi,
3:31:41
Run - General |
0mi,
45:00
Cross - Stretching |
8.2mi,
1:12:38
Run - Fartleks |
0mi,
41:39
Cross - Weights |
0.9mi,
10:32
Run - Coaching |
0mi,
40:00
Cross - Stretching |
|
Sat 9th Oct
Oct 9
|
Sun 10th Oct
Oct 10
|
Mon 11th Oct
Oct 11
|
Tue 12th Oct
Oct 12
|
Wed 13th Oct
Oct 13
|
Thu 14th Oct
Oct 14
|
Fri 15th Oct
Oct 15
|
|
1.7mi,
20:17
Run - Race
49.6mi,
15:15:27
Run - Race |
-
|
-
|
-
|
-
|
1.2mi,
14:12
Run - Coaching |
-
|
|
Sat 16th Oct
Oct 16
|
Sun 17th Oct
Oct 17
|
Mon 18th Oct
Oct 18
|
Tue 19th Oct
Oct 19
|
Wed 20th Oct
Oct 20
|
Thu 21st Oct
Oct 21
|
Fri 22nd Oct
Oct 22
|
|
3.6mi,
45:13
Run - Race
0.5mi,
6:26
Run - Warm Up |
8.7mi,
3:03:28
Run - Fell Running |
0mi,
45:00
Cross - Stretching |
5.3mi,
52:58
Run - General |
0mi,
45:53
Cross - Other |
-
|
-
|