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derooster M45

FETCH SUPPORTER

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Mileage
Training

Horsforth Harriers

Races
247
Miles
23737
Miles
15
Miles
2888
Mile
5:49
5k
19:21
5M
33:55
10k
39:42
10M
1:06:26
Half
1:32:18
20M
2:35:23
Mara
3:27:32
50k
5:51:04
20k
35:16
40k
1:30:36
400m
16:10
750m
19:28

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Recent Training
12th Apr	Other	0.0	31:24
10th Apr	General	14.5	2:46:53
9th Apr	Other	0.0	46:18
8th Apr	General	6.1	57:31
7th Apr	General	1.5	18:09

Planned Races
Punk Panther's River Aire Ultra	17th Apr
Heights Ultra Trail 50 Mile	10th Jul
Hardmoors 60	18th Sep
Lakes in a Day	9th Oct

12 Month Benchmarks	Run	Bike
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Buddies (19)

Followers (3)

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	5:49 5:49/mi			5:49	5:51
2.9mi	1	17:28 6:01/mi									17:28
3mi	5	22:41 7:34/mi				22:41				22:44	22:48	23:29	24:28
5km	12	19:21 6:14/mi			19:57	19:37					19:21	20:21		21:18
4.5mi	2	32:29 7:13/mi			32:29
5mi	32	33:55 6:47/mi		36:43		33:55					35:51
5.5mi	3	33:36 6:07/mi								35:02		33:36
6mi	2	41:50 6:58/mi			46:06				41:50
10km	16	39:42 6:23/mi	43:23	44:26	40:15	39:42		40:35	40:34		40:43				49:37
6.9mi	2	52:07 7:33/mi						56:34	52:07
7mi	7	46:12 6:36/mi				54:59		46:12	51:44			57:55	1:04:48	56:34
7.3mi	1	49:20 6:48/mi				49:20
7.5mi	3	57:39 7:41/mi		57:39				1:00:33
7.6mi	2	1:12:26 9:36/mi							1:12:26						1:14:51
8.5mi	1	1:24:26 9:56/mi						1:24:26
8.7mi	5	1:19:12 9:06/mi				1:20:56				1:30:10		1:19:12		1:22:33	1:29:18
9.4mi	1	1:59:24 12:45/mi								1:59:24
9.7mi	2	1:09:53 7:12/mi						1:12:08		1:09:53
9.8mi	2	1:35:14 9:43/mi			1:35:15	1:35:14
9.9mi	1	1:23:41 8:27/mi							1:23:41
10mi	17	1:06:26 6:39/mi			1:06:26	1:07:02		1:13:18	1:08:16		1:08:01			1:14:45
11.2mi	1	1:27:58 7:53/mi										1:27:58
11.5mi	3	1:30:54 7:54/mi				1:42:42	1:47:32				1:30:54
20km	1	1:53:36 9:08/mi											1:53:36
13mi	2	1:51:53 8:36/mi							1:51:53					2:12:10
13.1mi	18	1:32:18 7:03/mi	1:56:03	1:50:33	1:36:52	1:32:58	1:33:00	1:40:57	1:32:18		1:33:12	1:36:15	1:57:39
14mi	3	1:41:40 7:16/mi				1:41:40							1:54:08
14.8mi	1	2:17:45 9:18/mi							2:17:45
15mi	1	1:53:02 7:32/mi				1:53:02
15.4mi	1	2:56:15 11:27/mi								2:56:15
16.8mi	1	4:03:22 14:29/mi											4:03:22
20mi	1	2:35:23 7:46/mi				2:35:23
22mi	3	3:49:47 10:27/mi											3:49:47
23mi	3	3:31:00 9:10/mi										3:31:00	3:55:00			3:52:24
23.3mi	2	4:46:27 12:18/mi								4:46:27
25mi	1	4:12:00 10:05/mi														4:12:00
26mi	1	4:42:19 10:52/mi										4:42:19
26.2mi	19	3:27:32 7:55/mi			3:41:21	3:32:53		4:29:52	3:27:32	3:39:47	4:09:23	3:34:32	5:19:06
27mi	10	4:11:41 9:19/mi										4:11:41	5:17:28	4:56:02		5:27:09
28mi	4	5:15:16 11:16/mi										5:15:40				5:15:16	5:40:54
28.5mi	1	5:38:57 11:54/mi											5:38:57
30mi	3	4:57:00 9:54/mi									4:57:00		5:15:02		5:59:34
31mi	1	5:07:22 9:55/mi													5:07:22
50km	5	5:51:04 11:18/mi												5:54:00	6:24:20	5:51:04	6:21:08
36mi	1	8:24:00 14:00/mi														8:24:00
40mi	1	8:44:00 13:06/mi												8:44:00
50mi	1	16:22:41 19:39/mi													16:22:41
53mi	1	12:07:39 13:44/mi														12:07:39
55mi	3	11:21:39 12:24/mi											11:24:26	11:37:59	11:21:39
60mi	2	13:05:09 13:05/mi											13:05:09			14:53:58
62mi	1	18:34:00 17:58/mi													18:34:00
80mi	2	19:44:18 14:48/mi													19:44:18	21:42:57
82mi	1	22:47:54 16:41/mi														22:47:54
110mi	1	30:53:23 16:51/mi												30:53:23

Date	Planned Races			Distance
9 Oct	Lakes in a Day Confirmed			50mi
18 Sep	Hardmoors 60 Confirmed			62mi
10 Jul	Heights Ultra Trail 50 Mile Confirmed			50mi
17 Apr	Punk Panther's River Aire Ultra Confirmed			47mi
2020		Result	WAVA	Distance
17 Oct	Yorkshire Pen Y Ghent Ultra	6:21:08	41.95	50km
13 Sep	Yorkshireman Off Road Marathon	5:14:08	41.51	26.2mi
15 Aug	Punk Panther's Nidderdale Way Challenge	5:40:54	40.88	28mi
31 Jan	Arc of Attrition		0.00	100mi
2019		Result	WAVA	Distance
23 Nov	Hardwolds 80	21:42:57	42.27	80mi
9 Nov	Hardmoors 26.2 Goathland Marathon	5:27:09	41.08	27mi
19 Oct	Yorkshire Trod 50k Challenge	6:41:09	39.53	50km
14 Sep	Hardmoors 60	14:53:58	40.45	60mi
17 Aug	Punk Panther's Dales Way Challenge	22:47:54	40.93	82mi
4 Aug	Hardmoors Farndale Marathon	6:26:09	34.52	27mi
30 Jun	Endure 24hr	1:25 / 0	0.00	24hr
25 May	Hadrian Hundred		0.00	100mi
12 May	Hardmoors Wainstones Marathon	5:53:01	37.76	27mi
27 Apr	Three Peaks Race	4:47:24	40.02	23.3mi
13 Apr	Calderdale Hike 36	8:24:00	36.16	36mi
7 Apr	Blubberhouses Moor	4:12:00	48.97	25mi
16 Mar	Hardmoors 55	12:07:39	41.07	53mi
2 Mar	Welcome Ultra	5:51:04	44.80	50km
23 Feb	English National XC Championships (Men)	57:14	59.92	12km
10 Feb	Hardmoors Saltburn Marathon	5:15:16	43.84	28mi
2 Feb	Rombalds Stride Winter Challenge	3:52:24	48.86	23mi
2018		Result	WAVA	Distance
24 Nov	Hardwolds 80	19:44:18	46.13	80mi
13 Oct	Lakes in a Day	16:22:41	28.46	50mi
15 Sep	Robin Hood 100	24:48:06	46.57	100mi
2 Sep	Leeds Country Way Relay - Leg 1	1:35:20	57.22	11.75mi
25 Aug	Dig Deep Peak Trails 30	5:59:34	41.89	30mi
11 Aug	Long Tour of Bradwell	8:13:01	33.61	33mi
30 Jun	Endure 24hr	1:20 / 0	0.00	24hr
24 Jun	Bradford Millennium Way Relay - Leg 4	1:29:18	44.83	8.7mi
26 May	Hardmoors 110		0.00	110mi
20 May	Calderdale Way Relay - Leg 5	1:14:51	46.03	7.55mi
28 Apr	The Fellsman	18:34:00	33.27	62mi
1 Apr	Guiseley Gallop	49:37	56.73	10km
17 Mar	Hardmoors 55	11:21:39	45.13	55mi
3 Mar	Welcome Ultra	6:24:20	40.59	50km
11 Feb	Peco XC race 5	36:27	62.00	5mi
27 Jan	Waterway 30	5:07:22	50.64	31mi
21 Jan	Peco XC race 4	36:53	61.27	5mi
7 Jan	Peco XC race 3	36:06	62.60	5mi
2017		Result	WAVA	Distance
26 Dec	Chevin Chase	56:34	56.47	7mi
10 Dec	Peco XC race 2	34:57	64.66	5mi
2 Dec	Ho Ho Hell on the Humber	36 / 0	0.00	6hr
26 Nov	Peco XC race 1	37:44	59.89	5mi
11 Nov	Hardmoors 26.2 Goathland Marathon	4:56:02	44.66	27mi
5 Nov	Guy Fawkes 10	1:14:45	61.64	10mi
22 Oct	Hardmoors 26.2 Osmotherley Trail Marathon	5:37:44	39.14	27mi
1 Oct	YVAA - Horsforth	29:58	74.83	5mi
10 Sep	Yorkshireman Off Road Marathon	4:31:16	46.93	26.2mi
3 Sep	Castle Carr	3:15:17	33.04	22.5km
2 Sep	Roundhay parkrun	21:18	64.82	5km
8 Jul	Lyke Wake Challenge	8:44:00	38.03	40mi
25 Jun	Bradford Millennium Way Relay - Leg 4	1:22:33	48.11	8.7mi
3 Jun	Wharfedale Trail Half	2:12:10	45.39	13mi
6 May	Hardmoors 110	30:53:23	40.81	110mi
18 Mar	Hardmoors 55	11:37:59	43.73	55mi
4 Mar	Welcome Ultra	5:54:00	43.73	50km
12 Feb	Hardmoors Saltburn Marathon	5:13:40	41.82	27mi
2016		Result	WAVA	Distance
18 Dec	PECO XC Race 2	34:47	64.47	5mi
11 Dec	Hardmoors 26.2 Roseberry Topping Trail Marathon	5:38:57	40.86	28.5mi
27 Nov	PECO XC Race 1	34:03	65.86	5mi
19 Nov	Tour of Pendle Fell Race	4:03:22	32.66	16.8mi
12 Nov	Hardmoors Goathland Marathon	5:23:37	40.54	27mi
2 Oct	Rombalds Romp	1:02:35	46.32	6.5mi
17 Sep	Hardmoors 60	13:05:09	45.02	60mi
14 Aug	Hardmoors Wainstones Marathon	5:19:06	39.62	26.2mi
7 Aug	Peak Skyrace	6:17:43	38.91	29.7mi
24 Jul	Northumberland Coastal Run	1:54:08	56.21	14mi
13 Jul	Golden Acre Relay	18:45	64.71	2.75mi
5 Jul	The Danefield Relay	24:28	54.10	3mi
7 May	Malhamdale Trail Challenge	3:49:47	44.98	22mi
28 Apr	Dick Hudsons Fell Race	1:04:48	48.53	7mi
24 Apr	Reeth Trail 20K	1:53:36	50.04	20km
3 Apr	Baildon Boundary Way Half Marathon	1:57:39	51.03	13.1mi
19 Mar	Hardmoors 55	11:24:26	44.29	55mi
14 Feb	Hardmoors Saltburn Marathon	5:17:28	41.04	27mi
6 Feb	Rombalds Stride Winter Challenge	3:55:00	47.23	23mi
1 Jan	Hardmoors 30	5:15:02	47.12	30mi
2015		Result	WAVA	Distance
26 Dec	Chevin Chase	57:55	54.30	7mi
13 Dec	Hardmoors Roseberry Topping Marathon	5:57:48	37.76	28mi
21 Nov	Kirkstall Abbey Marathon - Day 2	3:51:11	54.69	26.2mi
17 Oct	British Fell and Hill Relays Leg 1	50:27	38.38	7km
11 Oct	Yorkshire Marathon	3:41:34	56.72	26.2mi
13 Sep	Yorkshireman off road marathon	4:37:59	45.21	26.2mi
6 Sep	Leeds Country Way Relay - Leg 1	1:27:58	57.15	11.15mi
16 Aug	Hardmoors Saltburn Marathon	5:19:56	40.48	27mi
22 Jul	Golden Acre Relay	18:49	64.03	2.75mi
4 Jul	hamsterley forest marathon	3:50:24	54.54	26.2mi
30 Jun	The Danefield Relay	23:29	55.97	3mi
28 Jun	Bradford Millennium Way Relay - Leg 4	1:19:12	49.46	8.7mi
23 Jun	YVAA Alwoodley	33:36	72.32	5.5mi
14 Jun	Hardmoors Rosedale Marathon	4:11:41	51.45	27mi
17 May	Montane Trail 26 - Howgills	4:42:19	44.17	26mi
26 Apr	London Marathon	3:34:32	58.58	26.2mi
22 Mar	Wilmslow Half Marathon	1:36:15	62.00	13.1mi
28 Feb	Endurancelife Coastal Trail Series - Northumberland - Marathon	4:05:57	51.09	26.2mi
15 Feb	Hardmoors Osmotherley Marathon	5:15:40	42.54	28mi
7 Feb	Rombalds Stride Winter Challenge	3:31:00	52.28	23mi
17 Jan	Endurancelife Coastal Trail Series - Anglesey - Marathon	4:40:07	44.86	26.2mi
4 Jan	PECO XC Race 3 - West Park	36:28	60.58	5mi
3 Jan	Leeds parkrun	20:21	66.89	5km
2014		Result	WAVA	Distance
30 Nov	PECO XC Race 1 - Crossgates	36:36	60.36	5mi
2 Nov	White Rose Ultra 30	4:57:00	49.68	30mi
19 Oct	British Fell & Hill Relay Champs Leg 1	56:47	42.79	5.5mi
14 Sep	Yorkshireman off road marathon	4:09:23	50.12	26.2mi
31 Aug	Leeds Country Way Relay - Leg 4	1:30:54	57.21	11.5mi
19 Aug	YVAA - West Park, Leeds	35:51	61.20	5mi
27 Jul	Castle Howard Olympic Triathlon (The Howard)	44:26 / 1:30:36 / 51:21	0.00	1.5km/40km/10km
23 Jul	Golden Acre Relay	18:09	65.92	2.75mi
13 Jul	Eccup 10	1:13:34	60.95	10mi
1 Jul	The Danefield Relay	22:48	57.25	3mi
29 Jun	White Rose Classic	9:30:32	0.00	115mi
24 Jun	YVAA - Meanwood	33:42	60.81	4.67mi
22 Jun	Allerthorpe Sprint Triathlon	19:28 / 35:16 / 22:35	0.00	750metres/20km/5km
21 Jun	YVAA Road Relays - Saltaire	17:28	72.24	2.9mi
11 Jun	Otley 10	1:11:53	62.38	10mi
21 May	John Carr 5k - Race 3	19:21	69.86	5km
14 May	John Carr 5k - Race 2	19:32	69.20	5km
11 May	Leeds Half Marathon	1:33:12	63.68	13.1mi
7 May	John Carr 5k - Race 1	19:39	68.79	5km
12 Apr	Meanwood Valley Trail Race	51:46	64.26	7.5mi
6 Apr	Sheffield Half Marathon		0.00	13.1mi
23 Mar	Thirsk 10	1:08:01	65.92	10mi
16 Mar	Epilepsy Action Bradford 10k	40:43	67.17	10km
23 Feb	Snake Lane 10	1:08:51	65.12	10mi
16 Feb	Peco XC League Race 4	40:50	53.73	5mi
2 Feb	Dewsbury 10K	40:49	67.00	10km
19 Jan	Stanbury Splash	1:01:42	50.32	7mi
12 Jan	Peco XC League Race 3	33:43	65.07	5mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon	3:39:47	56.87	26.2mi
1 Sep	Leeds Country Way Relay - Leg 6	1:09:53	61.93	9.7mi
4 Aug	Prudential Ride London-Surrey 100	5:31:29	0.00	100mi
30 Jul	YVAA - Cross Gates	35:02	68.48	5.5mi
21 Jul	Castle Howard Sprint Triathlon	16:10 / 50:35 / 16:49	0.00	400metres/23km/4km
17 Jul	Golden Acre Relay	18:06	65.65	2.75mi
6 Jul	Holme Moss Sportive	7:20:14	0.00	85mi
3 Jul	The Danefield Relay	22:44	57.02	3mi
25 Jun	YVAA - Meanwood	34:35	58.90	4.67mi
23 Jun	Cycling Weekly Ripon Revolution Sportive - Short	3:56:55	0.00	65mi
16 Jun	Bradford Millennium Way Relay - Leg 4	1:30:10	42.98	8.7mi
11 Jun	YVAA - Pudsey	34:55	62.46	5mi
19 May	Calderdale Way Relay - Leg 4	1:59:24	34.92	9.36mi
27 Apr	Three Peaks Race	4:46:27	38.63	23.3mi
7 Apr	Baildon Boundary Way	1:46:54	55.27	13.1mi
17 Mar	Heptonstall Fell Race	2:56:15	39.41	15.4mi
2 Feb	Rombalds Stride Winter Challenge	3:43:48	45.45	22mi
2012		Result	WAVA	Distance
26 Dec	Chevin Chase	51:44	59.70	7mi
16 Dec	Peco XC League Race 2	33:41	64.75	5mi
25 Nov	Peco XC League Race 1	39:12	55.64	5mi
18 Nov	Leeds Abbey Dash	40:34	67.05	10km
10 Nov	Burley Moor Run	59:32	50.26	11km
4 Nov	Tatton Half Marathon	1:32:18	64.01	13.1mi
7 Oct	MBNA Chester Marathon	3:27:42	59.67	26.2mi
9 Sep	Yorkshireman Off Road Half Marathon	2:17:45	48.27	14.8mi
2 Sep	Leeds Country Way Relay - Leg 1	1:30:33	58.18	11.75mi
15 Jul	Eccup 10	1:13:50	60.18	10mi
1 Jul	Lakeland Trails Coniston Marathon	4:12:12	49.14	26.2mi
12 Jun	YVAA - Pudsey	36:01	60.24	5mi
10 Jun	Bradford Millennium Way Relay - Leg 2	1:23:41	52.57	9.9mi
4 Jun	Ilkley Trail Race	52:07	58.16	6.9mi
2 Jun	Wharfedale Trail Half	1:51:53	52.20	13mi
29 May	YVAA Bingley	43:11	50.24	5mi
22 May	YVAA - Kirkstall	41:50	62.49	6mi
13 May	Calderdale Way Relay - Leg 5	1:12:26	45.79	7.55mi
29 Apr	Greater Manchester Marathon	3:27:32	59.72	26.2mi
25 Mar	Wilmslow Half Marathon	1:36:07	61.23	13.1mi
11 Mar	Peco XC League Race 5	37:11	58.35	5mi
4 Mar	YVAA Otley	42:23	59.62	5.8mi
26 Feb	Snake Lane 10	1:08:16	65.09	10mi
19 Feb	Peco XC League Race 4	39:33	54.85	5mi
12 Feb	YVAA - Horsforth	36:48	58.95	5mi
4 Feb	Rombalds Stride Winter Challenge	3:35:00	47.13	22mi
15 Jan	Peco XC League Race 3	33:52	64.06	5mi
2011		Result	WAVA	Distance
18 Dec	Peco XC League Race 2	34:03	63.71	5mi
27 Nov	Peco XC League Race 1	32:34	66.62	5mi
20 Nov	Leeds Abbey Dash	40:35	66.71	10km
6 Nov	Guy Fawkes 10	1:13:18	60.62	10mi
2 Oct	Harewood 10 mile Trail Race	1:17:12	57.36	10mi
18 Sep	Kirkstall Abbey 7	46:12	66.30	7mi
11 Sep	Yorkshireman Off Road Marathon	4:29:52	45.79	26.2mi
4 Sep	Leeds Country Way Relay - Leg 6	1:12:08	59.55	9.7mi
23 Aug	YVAA Bingley	41:22	52.21	5mi
16 Jul	Yorkshire Wolds Half Marathon	1:40:57	58.12	13.1mi
14 Jun	YVAA - Pudsey	39:01	55.35	5mi
12 Jun	Bradford Millennium Way Relay - Leg 4	1:24:26	44.50	8.5mi
30 May	Ilkley Trail Race	56:34	53.38	6.9mi
28 May	Meanwood Valley Trail Race	1:00:33	54.20	7.5mi
8 May	Leeds Half Marathon	1:53:18	51.79	13.1mi
24 Apr	Guiseley Gallop	52:45	51.12	10km
3 Apr	YVAA - Horsforth	41:44	51.75	5mi
2010		Result	WAVA	Distance
5 Sep	Leeds Country Way Relay - Leg 4	1:47:32	47.68	11.5mi
24 Jan	Brass Monkey Half Marathon	1:33:00	62.95	13.1mi
17 Jan	Peco XC League Race 3	38:07	50.79	4.5mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase	54:59	55.54	7mi
13 Dec	Calderdale Way Relay - Leg 1	1:35:14	45.45	9.8mi
5 Dec	Peco XC League Race 2	36:54	58.30	5mi
29 Nov	Thirsk 10	1:07:02	65.88	10mi
22 Nov	Leeds Abbey Dash	41:12	65.23	10km
8 Nov	Peco XC League Race 1	35:46	60.14	5mi
1 Nov	Guy Fawkes 10	1:11:03	62.16	10mi
25 Oct	Holmfirth 15	1:53:02	59.30	15mi
18 Oct	Bridlington Half Marathon	1:37:54	59.80	13.1mi
20 Sep	Kirkstall Valley Trail Race	49:20	63.96	7.25mi
13 Sep	Robin Hood Marathon	3:32:53	57.82	26.2mi
6 Sep	Leeds Country Way Relay - Leg 4	1:42:42	49.84	11.5mi
18 Jul	Yorkshire Wolds Half Marathon	1:37:23	60.02	13.1mi
12 Jul	Northumberland Coastal Run	1:48:32	57.55	14mi
5 Jul	Burn Valley Half Marathon	1:43:50	56.29	13.1mi
1 Jul	The Danefield Relay	22:41	55.93	3mi
20 Jun	parkrun Leeds Hyde Park	19:40	66.81	5km
14 Jun	Bradford Millennium Way Relay - Leg 4	1:20:56	47.28	8.7mi
10 Jun	Otley 10	1:10:37	62.42	10mi
4 Jun	The Full Bronte 5 Mile	33:55	63.23	5mi
17 May	Brathay Windermere Marathon	3:34:02	57.51	26.2mi
10 May	Leeds Half Marathon	1:32:58	62.87	13.1mi
4 May	Rothwell 10K	39:42	67.53	10km
18 Apr	parkrun Leeds Hyde Park	19:57	65.86	5km
5 Apr	Wakefield Hospice 10k	40:34	66.08	10km
28 Mar	Coniston 14	1:41:40	61.44	14mi
22 Mar	East Hull 20	2:35:23	58.87	20mi
21 Mar	Fetch Yorkshire Mile	5:51	64.16	1mi
1 Mar	Peco XC League Race 5	35:22	60.63	5mi
28 Feb	Leeds Hyde Park Time Trail	19:37	66.98	5km
22 Feb	Snake Lane 10	1:08:02	64.79	10mi
14 Feb	Leeds Hyde Park Time Trial	19:48	66.36	5km
1 Feb	Dewsbury 10K	40:52	65.60	10km
2008		Result	WAVA	Distance
14 Dec	Calderdale Way Relay - Leg 1	1:35:15	45.35	9.8mi
6 Dec	Leeds Hyde Park Time Trial	19:57	65.86	5km
30 Nov	Thirsk 10	1:06:26	66.35	10mi
23 Nov	Leeds Abbey Dash	40:15	66.60	10km
16 Nov	Peco XC League Race 1	32:29	59.41	4.5mi
9 Nov	Fetch Yorkshire Mile	5:49	64.52	1mi
2 Nov	Guy Fawkes 10	1:11:45	61.43	10mi
25 Oct	Leeds Hyde Park Time Trial	20:16	64.83	5km
18 Oct	Leeds Hyde Park Time Trial	19:58	65.80	5km
12 Oct	Stadium Runners Woodland Challenge	46:06	56.05	6mi
5 Oct	Great North Run	1:36:52	60.28	13.1mi
28 Sep	Horsforth 10K	42:17	63.29	10km
7 Sep	Leeds Half Marathon	1:38:05	59.54	13.1mi
24 Aug	Fetch Yorkshire Mile	6:05	61.47	1mi
13 Jul	Eccup 10	1:17:25	56.86	10mi
25 May	Edinburgh Marathon	3:41:21	55.56	26.2mi
6 Apr	Baildon Boundary Way	1:46:39	54.75	13.1mi
23 Mar	Guiseley Gallop	43:45	61.16	10km
24 Feb	Snake Lane 10	1:11:58	61.17	10mi
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash	44:26	60.22	10km
30 Sep	Great North Run	1:50:33	52.81	13.1mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All	47:01	56.85	10km
14 Apr	Meanwood Valley Trail	57:39	56.48	7.5mi
18 Mar	South Leeds Stadium 5	36:43	58.16	5mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	43:23	61.61	10km
1 Oct	Great North Run	1:56:03	50.31	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	274	187	249	47	0	0	0	0	0	0	0	0	757
2020	232	119	144	162	210	253	233	248	75	171	218	248	2313
2020	0	0	0	0	0	0	0	0	99	0	0	0	99
2019	156	152	172	164	178	173	125	174	166	146	164	171	1942
2019	0	0	0	2	7	63	97	26	77	0	0	0	272
2018	160	127	169	197	137	207	132	166	193	149	195	35	1867
2018	0	0	0	0	0	5	0	0	0	0	0	23	28
2017	166	148	119	125	146	147	153	147	127	118	118	141	1655
2017	10	12	0	0	0	0	0	0	18	32	0	0	71
2016	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2016	149	171	158	165	57	96	199	172	129	137	105	129	1667
2016	0	0	0	0	0	0	0	0	17	0	0	12	28
2015	193	182	141	157	154	149	161	182	148	154	128	116	1864
2014	0	0	1.2	2.1	0.9	7	2.4	0	0	0	0	0	13.6
2014	137	132	143	127	113	107	116	196	189	175	150	164	1747
2014	0	84	122	148	276	304	285	0	0	0	0	0	1218
2013	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2013	171	175	197	133	64	94	96	172	234	141	91	98	1665
2013	0	13	0	0	25	255	210	192	0	0	0	0	696
2012	192	173	222	168	109	143	150	195	202	97	113	139	1901
2012	0	0	0	0	6	6	0	0	0	0	0	0	12
2011	150	112	118	137	152	161	206	180	146	154	117	149	1781
2010	190	153	139	145	21	37	132	108	86	80	19	28	1138
2010	0	0	0	0	7	0	67	84	210	0	0	0	368
2009	127	166	165	205	131	148	175	223	118	149	143	185	1935
2009	0	0	0	0	0	0	0	0	10	0	0	0	10
2008	122	127	155	182	156	55	72	125	143	113	126	124	1500
2008	0	0	0	0	0	86	0	0	0	0	0	0	86
2007	0	0	0	0	0	0	0	0	0	0	0	4	4

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
9.1mi, 1:47:16 Running - Hill Work 1.1mi, 24:05 Running - Coaching 1mi, 10:57 Running - Coaching	0mi, 30:57 Cross-Training - Weights 5.3mi, 50:36 Running - Trail Run	9.8mi, 1:30:25 Running - Hill Work	0mi, 49:51 Cross-Training - Weights	9.2mi, 1:28:32 Running - Trail Run	28.9mi, 6:13:07 Running - Long Run	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
9.7mi, 1:28:17 Running - Hill Work 1.3mi, 12:32 Running - Coaching	5.7mi, 50:56 Running - Trail Run 0mi, 45:32 Cross-Training - Weights	6.9mi, 1:11:25 Running - Trail Run 0mi, 36:15 Cross-Training - Weights	-	15.1mi, 2:46:06 Running - Long Run	14.3mi, 2:38:52 Running - Long Run	0mi, 33:52 Cross-Training - Weights
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
7.8mi, 1:16:09 Running - Trail Run 2.7mi, 52:14 Running - Coaching 1.1mi, 9:59 Running - Coaching	0mi, 1:04:59 Cross-Training - Weights 6.2mi, 1:00:48 Running - Trail Run	5.1mi, 46:16 Running - General 1mi, 15:22 Running - General 0.9mi, 12:10 Running - General	-	8.1mi, 1:16:35 Running - General	27.6mi, 6:11:29 Cross-Training - General	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
7.3mi, 1:09:55 Running - General 1.3mi, 19:42 Running - General 1.3mi, 14:58 Running - General	1.5mi, 18:09 Running - General 0mi, 47:17 Cross-Training - Other	6.1mi, 57:31 Running - General	0mi, 46:18 Cross-Training - Other	14.5mi, 2:46:53 Running - General	-	0mi, 31:24 Cross-Training - Other

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