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Lapsed Athlete M60

About

Race Times

All Races

Mileage

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No clubs listed.

Races
51
Miles
1174
Miles
28
Mile
8:18
5k
29:04
10k
55:35
10M
1:42:26
Half
2:30:09
Mara
4:38:40

About Me

Over a year since my Cardiac Arrest and fully settled back into my AF routine. Still not as fit as I would like but making a proper go of it this year so that I can enjoy my walks in the Lakes and elsewhere even more than I currently do.

Planned Races
8th May 21	Kentmere Trail Challenge 18K
2nd Oct 21	Coniston Trail Challenge 15K
6th Nov 21	Helvellyn Trail Challenge 15K
7th Nov 21	Ullswater Trail Challenge 14K

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	9	0	0	9
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2013	0	0	0	0	0	0	0	0	22	0	0	0	22
2012	0	34	0	27	0	0	0	0	0	8	0	0	69
2011	41	0	32	23	32	0	19	0	27	0	0	0	174
2010	65	19	8	6	32	47	21	11	22	10	0	0	242
2010	0	0	0	0	0	0	0	0	6	10	5	0	21
2009	0	0	0	0	24	0	0	0	0	0	0	12	36
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2008	118	83	104	20	0	0	0	57	83	22	0	5	493
2007	0	0	0	0	0	0	0	7	0	44	13	39	103

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	0mi, Cross-Training - Rest Enjoyed my day off too much so didn't get any exercise done. Add a comment	2mi, 40:00 Cross-Training - Walking Short walks to and from bus stops on the way to and from work. More if you count the walking around in the office at work but mainly in short bursts so not really counting those. Goes towards my Walking Magazine 1000 miles in 2021 and my general start to fitness. Add a comment	3mi, 1:00:00 Cross-Training - Walking Short walks to and from bus stops on the way to and from work, with a the addition of calling at the shop on the way home. More if you count the walking around whilst delivery parcels from the van, but mainly in short bursts so not really counting those. Goes towards my Walking Magazine 1000 miles in 2021 and my general start to fitness. Add a comment	2mi, 40:00 Cross-Training - Walking Short walks to and from bus stops on the way to and from work. More if you count the walking around in the office at work but mainly in short bursts so not really counting those. Goes towards my Walking Magazine 1000 miles in 2021 and my general start to fitness. Add a comment	2mi, 40:00 Cross-Training - Walking Short walks to and from bus stops on the way to and from work. More if you count the walking around in the office at work but mainly in short bursts so not really counting those. Goes towards my Walking Magazine 1000 miles in 2021 and my general start to fitness. Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
2mi, 40:00 Cross-Training - Walking Short walks to and from bus stops on the way to and from work. More if you count the walking around in the office at work but mainly in short bursts so not really counting those. Goes towards my Walking Magazine 1000 miles in 2021 and my general start to fitness. Add a comment	2mi, 40:00 Cross-Training - Walking Short walks to and from bus stops on the way to and from work. More if you count the walking around in the office at work but mainly in short bursts so not really counting those. Goes towards my Walking Magazine 1000 miles in 2021 and my general start to fitness. Add a comment	2mi, 40:00 Cross-Training - Walking Short walks to and from bus stops on the way to and from work. More if you count the walking around in the office at work but mainly in short bursts so not really counting those. Goes towards my Walking Magazine 1000 miles in 2021 and my general start to fitness. Add a comment	2mi, 40:00 Cross-Training - Walking Short walks to and from bus stops on the way to and from work. More if you count the walking around in the office at work but mainly in short bursts so not really counting those. Goes towards my Walking Magazine 1000 miles in 2021 and my general start to fitness. Add a comment	2mi, 40:00 Cross-Training - Walking Short walks to and from bus stops on the way to and from work. More if you count the walking around in the office at work but mainly in short bursts so not really counting those. Goes towards my Walking Magazine 1000 miles in 2021 and my general start to fitness. Add a comment	0mi, Cross-Training - Bugger All Add a comment	2mi, 38:19 Running - Run-Walk Split Summary === 1) 1m - 19:40(19:40/m) 95cal 3.05/5.44mph 2) 0.95m - 18:38(19:39/m) 88cal 3.05/10.4mph First day of C25K programme. Legs hurt but breathing was good and recovered quickly. Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	2.3mi, 1:13:36 Cross-Training - Walking Split Summary === 1) 1m - 24:03(24:03/m) 2) 1m - 42:18(42:18/m) 3) 0.26m - 7:15(28:02/m) Add a comment	-	-	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	-	-	-

Dist	Races	PB	1986	2003	2007	2008	2009	2010	2011	2012	2014	2018	2020
60m	1	10 4:28/mi						10
1mi	5	8:18 8:18/mi				8:18	8:47	8:54
5km	5	29:04 9:21/mi			32:53	29:04		29:22
6mi	1	1:07:18 11:13/mi						1:07:18
10km	14	55:35 8:57/mi			59:58	1:15:53	1:01:07	55:35		1:30:00
7mi	3	1:25:44 12:15/mi					1:25:44			1:31:23
14km	3	1:53:21 13:02/mi								1:53:21	2:22:44	3:25:54
15km	5	2:29:40 16:03/mi								2:47:10	2:29:40	3:30:36	3:45:00
10mi	4	1:42:26 10:15/mi				1:58:13		1:42:26
13.1mi	3	2:30:09 11:28/mi		2:42:41				2:36:19	2:30:09
13.7mi	1	3:39:29 16:01/mi							3:39:29
15.5mi	2	3:47:10 14:39/mi				3:47:16	3:47:10
26.2mi	2	4:38:40 10:38/mi	4:38:40					5:45:43

2020	Distance	Date	Result	WAVA
Coniston Trail Challenge 15km	15km	3 Oct	3:45:00	22.27%
2018	Distance	Date	Result	WAVA
Lakeland Trails - Ullswater 14k	14km	14 Oct	3:25:54	22.30%
Lakeland trails Helvellyn	15km	13 Oct	3:30:36	23.36%
2014	Distance	Date	Result	WAVA
Lakeland Trails Ullswater Trail Race	14km	2 Nov	2:22:44	31.03%
Lakeland Trails Helvellyn	15km	1 Nov	2:29:40	31.70%
2013	Distance	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	13km	3 Nov		0.00%
Helvellyn Trail Challenge	15km	2 Nov		0.00%
Hardmoors 60	60mi	21 Sep		0.00%
Yorkshireman Off Road Marathon	26.2mi	8 Sep		0.00%
Highland Fling	53mi	27 Apr		0.00%
Hardmoors 30	30mi	1 Jan	9:17:00	29.43%
2012	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:31:23	37.97%
Ullswater Trail (Steamy Surprise)	14km	4 Nov	1:53:21	38.39%
Helvellyn Trail Challenge	15km	3 Nov	2:47:10	27.89%
Stadium Runners Bradley Woodland Challenge	10km	21 Oct	1:30:00	33.95%
Highland Fling	53mi	28 Apr		0.00%
2011	Distance	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	13km	6 Nov		0.00%
Helvellyn Trail Race	15km	5 Nov	1:55:10	40.14%
Kirkstall Abbey 7	7mi	18 Sep		0.00%
Thunder Run 24hr - Lap 3	10km	30 Jul	1:13:09	41.42%
Thunder Run 24hr - Lap 2	10km	30 Jul	1:22:03	36.93%
Thunder Run 24hr - Lap 1	10km	30 Jul	1:09:54	43.34%
Thunder Run 24hr - lap 4	10km	30 Jul		0.00%
Brathay Windermere Marathon	26.2mi	22 May		0.00%
Leeds Half Marathon	13.1mi	8 May	2:30:09	43.39%
Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm	13.7mi	30 Apr	3:39:29	31.04%
Guiseley Gallop	10km	24 Apr	1:18:53	38.08%
2010	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:20:53	42.17%
Leeds Abbey Dash	10km	21 Nov	55:35	54.05%
Peco XC League Race 1	5mi	7 Nov		0.00%
Guy Fawkes 10	10mi	31 Oct	1:45:35	46.64%
Stadium Runners Woodland Challenge	6mi	10 Oct	1:07:18	43.10%
Yorkshireman Off Road Marathon	26.2mi	12 Sep		0.00%
Fetch Yorkshire Mile Six	1mi	7 Aug	8:54	47.66%
Eccup 10	10mi	11 Jul	1:42:26	48.07%
Leeds 10k - Jane Tomlinson Run For All	10km	4 Jul	1:08:46	43.32%
Otley 10	10mi	9 Jun	1:56:49	41.80%
Edinburgh parkrun	5km	22 May	32:40	44.82%
Brathay Windermere Marathon	26.2mi	16 May	5:45:43	39.34%
Guiseley Gallop	10km	4 Apr	1:22:50	35.97%
parkrun Leeds Hyde Park	5km	20 Mar	29:22	49.85%
Liversedge Half Marathon	13.1mi	14 Feb	2:36:19	41.32%
Dewsbury 10K	10km	7 Feb	56:53	52.37%
Fetch BIG Mile - 60m Dash	60mi	9 Jan	10	65.43%
2009	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:25:44	39.45%
Leeds Abbey Dash	10km	22 Nov	1:01:07	48.74%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	3:47:10	33.64%
Fetch Yorkshire Mile	1mi	9 Aug	9:00	46.75%
Fetch Yorkshire Mile	1mi	21 Mar	8:47	47.52%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	1:15:53	38.93%
Fetch Yorkshire Mile	1mi	9 Nov	8:18	50.29%
Guy Fawkes 10	10mi	2 Nov	1:58:13	40.95%
Kirkstall Valley Trail Race 7.2M	7.2mi	21 Sep	1:18:14	44.09%
Leeds Hyde Park Time Trial	5km	20 Sep	29:04	49.99%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	3:47:16	33.34%
Leeds Hyde Park Time Trial	5km	6 Sep	32:07	45.24%
Fetch Yorkshire Mile	1mi	24 Aug	8:42	47.98%
Dewsbury 10K	10km	3 Feb	1:15:53	38.62%
2007	Distance	Date	Result	WAVA
Leeds Hyde Park Time Trial	5km	29 Dec	32:53	43.86%
Leeds Abbey Dash	10km	25 Nov	59:58	48.87%
Cancer Research 10K Harewood House	10km	16 Sep	1:22:45	35.41%
2003	Distance	Date	Result	WAVA
Haweswater Half Marathon	13.1mi	2 Mar	2:42:41	37.45%
1986	Distance	Date	Result	WAVA
Bahrain	26.2mi	28 Feb	4:38:40	44.12%

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Lapsed Athlete M60

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1986