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Lapsed Athlete M55

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Races
46
Miles
1161
Miles
25
WAVA
65.43%
Mile
8:18
5k
29:04
10k
55:35
10M
1:42:26
Half
2:30:09
Mara
4:38:40

About Me

Wanting to shed a few extra pounds and regain some of my past fitness and flexibility. I am now living with an irregular heart beat which gives me a circulation problem so not able to run at my past intensity but intend to see what I can do.

Planned Races
26th Oct 19	Lakeland Trails in Helvellyn - Trail Challenge
27th Oct 19	Lakeland Trails in Ullswater - Trail Challenge

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Groups

This user is a member of Beginners, Engineering Department, Fetch real ale drinkers (FRAD), Fetchies on Facebook, GPS Users, New Fetch Game, Yorkshire Fetchies

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Dist	Races	PB	WB	1986	2003	2007	2008	2009	2010	2011	2012
60m	1	10 4:28/mi	65.43						10 65.43
1mi	5	8:18 8:18/mi	50.27				8:18 50.27	8:47 47.50	8:54 47.66
5km	5	29:04 9:21/mi	49.91			32:53 43.79	29:04 49.91		29:22 49.82
6mi	1	1:07:18 11:13/mi	44.04						1:07:18 44.04
10km	14	55:35 8:57/mi	55.23			59:58 49.98	1:15:53 39.79	1:01:07 49.83	55:35 55.23		1:30:00 34.67
7mi	3	1:25:44 12:15/mi	40.28					1:25:44 40.28			1:31:23 38.73
14km	1	1:53:21 13:02/mi	39.17								1:53:21 39.17
15km	2	2:47:10 17:56/mi	28.46								2:47:10 28.46
10mi	4	1:42:26 10:15/mi	49.20				1:58:13 41.94		1:42:26 49.20
13.1mi	3	2:30:09 11:28/mi	44.59		2:42:41 38.53				2:36:19 42.47	2:30:09 44.59
13.7mi	1	3:39:29 16:01/mi	31.90							3:39:29 31.90
15.5mi	2	3:47:10 14:39/mi	34.58				3:47:16 34.28	3:47:10 34.58
26.2mi	2	4:38:40 10:38/mi	44.83	4:38:40 44.83					5:45:43 39.98

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2013	0	0	0	0	0	0	0	0	22	0	0	0	22
2012	0	34	0	27	0	0	0	0	0	8	0	0	69
2011	41	0	32	23	32	0	19	0	27	0	0	0	174
2010	65	19	8	6	32	47	21	11	22	10	0	0	242
2010	0	0	0	0	0	0	0	0	6	10	5	0	21
2009	0	0	0	0	24	0	0	0	0	0	0	12	36
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2008	118	83	104	20	0	0	0	57	83	22	0	5	493
2007	0	0	0	0	0	0	0	7	0	44	13	39	103

Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
3.6mi, 1:52:56 Running - General Split Summary === 1) 2.17m - 1:05:07(30:02/m) 262cal 2) 1.45m - 47:48(33:04/m) 164cal Add a comment	-	-	6.3mi, 3:19:52 Running - General Split Summary === 1) 6.29m - 3:19:52(31:45/m) 535cal Add a comment	-	2.3mi, 1:17:18 Running - General Split Summary === 1) 2.28m - 1:17:18(33:54/m) 203cal Add a comment	-
Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
2.5mi, 1:45:39 Running - General Split Summary === 1) 2.5m - 1:45:39(42:13/m) 252cal Add a comment	-	-	-	-	-	-
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
-	-	-	-	-	-	-
Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Lakeland Trails - Ullswater 14k	14km	14 Oct		0.00%
Lakeland trails Helvellyn	15km	13 Oct		0.00%
2014	Distance	Date	Result	WAVA
Lakeland Trails Ullswater Trail Race	14km	2 Nov		0.00%
Lakeland Trails Helvellyn	15km	1 Nov		0.00%
2013	Distance	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	13km	3 Nov		0.00%
Helvellyn Trail Challenge	15km	2 Nov		0.00%
Hardmoors 60	60mi	21 Sep		0.00%
Yorkshireman Off Road Marathon	26.2mi	8 Sep		0.00%
Highland Fling	53mi	27 Apr		0.00%
Hardmoors 30	30mi	1 Jan	9:17:00	29.19%
2012	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:31:23	38.73%
Ullswater Trail (Steamy Surprise)	14km	4 Nov	1:53:21	39.17%
Helvellyn Trail Challenge	15km	3 Nov	2:47:10	28.46%
Stadium Runners Bradley Woodland Challenge	10km	21 Oct	1:30:00	34.67%
Highland Fling	53mi	28 Apr		0.00%
2011	Distance	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	13km	6 Nov		0.00%
Helvellyn Trail Race	15km	5 Nov	1:55:10	40.96%
Kirkstall Abbey 7	7mi	18 Sep		0.00%
Thunder Run 24hr - lap 4	10km	30 Jul		0.00%
Thunder Run 24hr - Lap 3	10km	30 Jul	1:13:09	42.31%
Thunder Run 24hr - Lap 2	10km	30 Jul	1:22:03	37.72%
Thunder Run 24hr - Lap 1	10km	30 Jul	1:09:54	44.27%
Brathay Windermere Marathon	26.2mi	22 May		0.00%
Leeds Half Marathon	13.1mi	8 May	2:30:09	44.59%
Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm	13.7mi	30 Apr	3:39:29	31.90%
Guiseley Gallop	10km	24 Apr	1:18:53	38.91%
2010	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:20:53	43.04%
Leeds Abbey Dash	10km	21 Nov	55:35	55.23%
Peco XC League Race 1	5mi	7 Nov		0.00%
Guy Fawkes 10	10mi	31 Oct	1:45:35	47.74%
Stadium Runners Woodland Challenge	6mi	10 Oct	1:07:18	44.04%
Yorkshireman Off Road Marathon	26.2mi	12 Sep		0.00%
Fetch Yorkshire Mile Six	1mi	7 Aug	8:54	47.66%
Eccup 10	10mi	11 Jul	1:42:26	49.20%
Leeds 10k - Jane Tomlinson Run For All	10km	4 Jul	1:08:46	44.28%
Otley 10	10mi	9 Jun	1:56:49	42.79%
Edinburgh parkrun	5km	22 May	32:40	44.79%
Brathay Windermere Marathon	26.2mi	16 May	5:45:43	39.98%
Guiseley Gallop	10km	4 Apr	1:22:50	36.76%
parkrun Leeds Hyde Park	5km	20 Mar	29:22	49.82%
Liversedge Half Marathon	13.1mi	14 Feb	2:36:19	42.47%
Dewsbury 10K	10km	7 Feb	56:53	53.54%
Fetch BIG Mile - 60m Dash	60mi	9 Jan	10	65.43%
2009	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:25:44	40.28%
Leeds Abbey Dash	10km	22 Nov	1:01:07	49.83%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	3:47:10	34.58%
Fetch Yorkshire Mile	1mi	9 Aug	9:00	46.73%
Fetch Yorkshire Mile	1mi	21 Mar	8:47	47.50%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	1:15:53	39.79%
Fetch Yorkshire Mile	1mi	9 Nov	8:18	50.27%
Guy Fawkes 10	10mi	2 Nov	1:58:13	41.94%
Kirkstall Valley Trail Race 7.2M	7.2mi	21 Sep	1:18:14	45.04%
Leeds Hyde Park Time Trial	5km	20 Sep	29:04	49.91%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	3:47:16	34.28%
Leeds Hyde Park Time Trial	5km	6 Sep	32:07	45.17%
Fetch Yorkshire Mile	1mi	24 Aug	8:42	47.96%
Dewsbury 10K	10km	3 Feb	1:15:53	39.50%
2007	Distance	Date	Result	WAVA
Leeds Hyde Park Time Trial	5km	29 Dec	32:53	43.79%
Leeds Abbey Dash	10km	25 Nov	59:58	49.98%
Cancer Research 10K Harewood House	10km	16 Sep	1:22:45	36.22%
2003	Distance	Date	Result	WAVA
Haweswater Half Marathon	13.1mi	2 Mar	2:42:41	38.53%
1986	Distance	Date	Result	WAVA
Bahrain	26.2mi	28 Feb	4:38:40	44.83%

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Lapsed Athlete M55

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1986