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Lapsed Athlete M60

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About Me
Over a year since my Cardiac Arrest and fully settled back into my AF routine. Still not as fit as I would like but making a proper go of it this year so that I can enjoy my walks in the Lakes and elsewhere even more than I currently do. Show More...

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Recent Training
7th May	Hiking	11.4mi	3:56:48
Apr 2022	General	4.5mi	1:29:22
Apr 2022	General	8.5mi	2:52:00
Apr 2022	General	8mi	2:42:00
Apr 2022	General	8.5mi	2:46:00

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Walk 1000

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+ 93 others

Best Times
Best WAVA

Dist	Races	PB	WB	1986	2003	2007	2008	2009	2010	2011	2012	2014	2018	2020	2021
60m	1	10 4:28/mi	65.43						10 65.43
1mi	5	8:18 8:18/mi	50.29				8:18 50.29	8:47 47.52	8:54 47.66
5km	5	29:04 9:21/mi	49.99			32:53 43.86	29:04 49.99		29:22 49.85
6mi	1	1:07:18 11:13/mi	43.10						1:07:18 43.10
10km	14	55:35 8:57/mi	54.05			59:58 48.87	1:15:53 38.93	1:01:07 48.74	55:35 54.05		1:30:00 33.95
7mi	3	1:25:44 12:15/mi	39.45					1:25:44 39.45			1:31:23 37.97
14km	3	1:53:21 13:02/mi	38.39								1:53:21 38.39	2:22:44 31.03	3:25:54 22.30
15km	6	2:29:40 16:03/mi	31.70								2:47:10 27.89	2:29:40 31.70	3:30:36 23.36	3:45:00 22.27	3:20:53 25.18
10mi	4	1:42:26 10:15/mi	48.07				1:58:13 40.95		1:42:26 48.07
13.1mi	3	2:30:09 11:28/mi	43.39		2:42:41 37.45				2:36:19 41.32	2:30:09 43.39
13.7mi	1	3:39:29 16:01/mi	31.04							3:39:29 31.04
15.5mi	2	3:47:10 14:39/mi	33.64				3:47:16 33.34	3:47:10 33.64
26.2mi	2	4:38:40 10:38/mi	44.12	4:38:40 44.12					5:45:43 39.34

2021		Result	WAVA	Distance
7 Nov	Ullswater Trail Challenge 14K		0.00	14km
6 Nov	Helvellyn Trail Challenge 15K		0.00	15km
2 Oct	Coniston Trail Challenge 15K SB	3:20:53	25.18	15km
8 May	Kentmere Trail Challenge 18K		0.00	18km
2020		Result	WAVA	Distance
3 Oct	Coniston Trail Challenge 15km SB	3:45:00	22.27	15km
2018		Result	WAVA	Distance
14 Oct	Lakeland Trails - Ullswater 14k SB	3:25:54	22.30	14km
13 Oct	Lakeland trails Helvellyn SB	3:30:36	23.36	15km
2014		Result	WAVA	Distance
2 Nov	Lakeland Trails Ullswater Trail Race SB	2:22:44	31.03	14km
1 Nov	Lakeland Trails Helvellyn PB	2:29:40	31.70	15km
2013		Result	WAVA	Distance
3 Nov	Ullswater Trail (Steamy Surprise)		0.00	13km
2 Nov	Helvellyn Trail Challenge		0.00	15km
21 Sep	Hardmoors 60		0.00	60mi
8 Sep	Yorkshireman Off Road Marathon		0.00	26.2mi
27 Apr	Highland Fling		0.00	53mi
1 Jan	Hardmoors 30	9:17:00	29.43	30mi
2012		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:31:23	37.97	7mi
4 Nov	Ullswater Trail (Steamy Surprise) PB	1:53:21	38.39	14km
3 Nov	Helvellyn Trail Challenge SB	2:47:10	27.89	15km
21 Oct	Stadium Runners Bradley Woodland Challenge SB	1:30:00	33.95	10km
28 Apr	Highland Fling		0.00	53mi
2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)		0.00	13km
5 Nov	Helvellyn Trail Race	1:55:10	40.14	15km
18 Sep	Kirkstall Abbey 7		0.00	7mi
30 Jul	Thunder Run 24hr - Lap 3	1:13:09	41.42	10km
30 Jul	Thunder Run 24hr - Lap 2	1:22:03	36.93	10km
30 Jul	Thunder Run 24hr - Lap 1	1:09:54	43.34	10km
30 Jul	Thunder Run 24hr - lap 4		0.00	10km
22 May	Brathay Windermere Marathon		0.00	26.2mi
8 May	Leeds Half Marathon PB	2:30:09	43.39	13.1mi
30 Apr	Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm PB	3:39:29	31.04	13.7mi
24 Apr	Guiseley Gallop	1:18:53	38.08	10km
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	1:20:53	42.17	7mi
21 Nov	Leeds Abbey Dash PB	55:35	54.05	10km
7 Nov	Peco XC League Race 1		0.00	5mi
31 Oct	Guy Fawkes 10	1:45:35	46.64	10mi
10 Oct	Stadium Runners Woodland Challenge PB	1:07:18	43.10	6mi
12 Sep	Yorkshireman Off Road Marathon		0.00	26.2mi
7 Aug	Fetch Yorkshire Mile Six SB	8:54	47.66	1mi
11 Jul	Eccup 10 PB	1:42:26	48.07	10mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	1:08:46	43.32	10km
9 Jun	Otley 10	1:56:49	41.80	10mi
22 May	Edinburgh parkrun	32:40	44.82	5km
16 May	Brathay Windermere Marathon SB	5:45:43	39.34	26.2mi
4 Apr	Guiseley Gallop	1:22:50	35.97	10km
20 Mar	parkrun Leeds Hyde Park SB	29:22	49.85	5km
14 Feb	Liversedge Half Marathon SB	2:36:19	41.32	13.1mi
7 Feb	Dewsbury 10K	56:53	52.37	10km
9 Jan	Fetch BIG Mile - 60m Dash PB	10	65.43	60m
2009		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:25:44	39.45	7mi
22 Nov	Leeds Abbey Dash SB	1:01:07	48.74	10km
13 Sep	Yorkshireman Off Road Half Marathon PB	3:47:10	33.64	15.5mi
9 Aug	Fetch Yorkshire Mile	9:00	46.75	1mi
21 Mar	Fetch Yorkshire Mile SB	8:47	47.52	1mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash	1:15:53	38.93	10km
9 Nov	Fetch Yorkshire Mile PB	8:18	50.29	1mi
2 Nov	Guy Fawkes 10 SB	1:58:13	40.95	10mi
21 Sep	Kirkstall Valley Trail Race 7.2M	1:18:14	44.09	7.2mi
20 Sep	Leeds Hyde Park Time Trial PB	29:04	49.99	5km
14 Sep	Yorkshireman Off Road Half Marathon SB	3:47:16	33.34	15.5mi
6 Sep	Leeds Hyde Park Time Trial	32:07	45.24	5km
24 Aug	Fetch Yorkshire Mile	8:42	47.98	1mi
3 Feb	Dewsbury 10K SB	1:15:53	38.62	10km
2007		Result	WAVA	Distance
29 Dec	Leeds Hyde Park Time Trial SB	32:53	43.86	5km
25 Nov	Leeds Abbey Dash SB	59:58	48.87	10km
16 Sep	Cancer Research 10K Harewood House	1:22:45	35.41	10km
2003		Result	WAVA	Distance
2 Mar	Haweswater Half Marathon SB	2:42:41	37.45	13.1mi
1986		Result	WAVA	Distance
28 Feb	Bahrain PB	4:38:40	44.12	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	38	228	227	112	11	0	0	0	0	0	0	0	617
2021	52	72	136	12	0	0	14	0	0	0	0	0	286
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	0	0	0	0	15	0	0	0	0	0	0	0	15
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	0	9	17	0	0	26
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	9	0	0	9
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2013	0	0	0	0	0	0	0	0	22	0	0	0	22
2012	0	4	0	0	0	0	0	0	0	0	0	0	4
2012	0	34	0	27	0	0	0	0	0	8	0	0	69
2011	145	8	0	0	0	0	0	0	0	0	0	0	153
2011	41	0	32	23	32	0	19	0	27	0	0	0	174
2010	60	155	0	0	0	0	0	0	0	40	0	0	255
2010	65	19	8	6	32	47	21	11	22	10	0	0	242
2010	0	0	0	0	0	0	0	0	6	10	5	0	21
2009	0	0	0	0	24	0	0	0	0	0	0	12	36
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2008	0	6	30	0	0	0	0	0	2	9	0	0	47
2008	118	83	104	20	0	0	0	57	83	22	0	5	493
2007	0	0	0	0	0	0	0	0	0	28	0	0	28
2007	0	0	0	0	0	0	0	7	0	44	13	39	103

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Lapsed Athlete M60

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