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Lapsed Athlete M60

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About Me
Over a year since my Cardiac Arrest and fully settled back into my AF routine. Still not as fit as I would like but making a proper go of it this year so that I can enjoy my walks in the Lakes and elsewhere even more than I currently do. Show More...

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Recent Training
Apr 2021	Walking	3.1mi	1:00:00
Apr 2021	Walking	3.1mi	1:00:00
Apr 2021	Walking	3.1mi	1:00:00
Apr 2021	Walking	3.1mi	1:00:00
Mar 2021	Walking	3.1mi	1:00:00

Planned Races
Coniston Trail Challenge 15K	2nd Oct
Helvellyn Trail Challenge 15K	6th Nov
Ullswater Trail Challenge 14K	7th Nov

12 Month Benchmarks	Run
Mile	18:44

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Badges Collected	See available badges
+ 70 others

Best Times
Best WAVA

Dist	Races	PB	1986	2003	2007	2008	2009	2010	2011	2012	2014	2018	2020
60m	1	10 4:28/mi						10
1mi	5	8:18 8:18/mi				8:18	8:47	8:54
5km	5	29:04 9:21/mi			32:53	29:04		29:22
6mi	1	1:07:18 11:13/mi						1:07:18
10km	14	55:35 8:57/mi			59:58	1:15:53	1:01:07	55:35		1:30:00
7mi	3	1:25:44 12:15/mi					1:25:44			1:31:23
14km	3	1:53:21 13:02/mi								1:53:21	2:22:44	3:25:54
15km	5	2:29:40 16:03/mi								2:47:10	2:29:40	3:30:36	3:45:00
10mi	4	1:42:26 10:15/mi				1:58:13		1:42:26
13.1mi	3	2:30:09 11:28/mi		2:42:41				2:36:19	2:30:09
13.7mi	1	3:39:29 16:01/mi							3:39:29
15.5mi	2	3:47:10 14:39/mi				3:47:16	3:47:10
26.2mi	2	4:38:40 10:38/mi	4:38:40					5:45:43

Date	Planned Races			Distance
7 Nov	Ullswater Trail Challenge 14K Confirmed			14km
6 Nov	Helvellyn Trail Challenge 15K Confirmed			15km
2 Oct	Coniston Trail Challenge 15K Confirmed			15km
2021		Result	WAVA	Distance
8 May	Kentmere Trail Challenge 18K		0.00	18km
2020		Result	WAVA	Distance
3 Oct	Coniston Trail Challenge 15km	3:45:00	22.27	15km
2018		Result	WAVA	Distance
14 Oct	Lakeland Trails - Ullswater 14k	3:25:54	22.30	14km
13 Oct	Lakeland trails Helvellyn	3:30:36	23.36	15km
2014		Result	WAVA	Distance
2 Nov	Lakeland Trails Ullswater Trail Race	2:22:44	31.03	14km
1 Nov	Lakeland Trails Helvellyn	2:29:40	31.70	15km
2013		Result	WAVA	Distance
3 Nov	Ullswater Trail (Steamy Surprise)		0.00	13km
2 Nov	Helvellyn Trail Challenge		0.00	15km
21 Sep	Hardmoors 60		0.00	60mi
8 Sep	Yorkshireman Off Road Marathon		0.00	26.2mi
27 Apr	Highland Fling		0.00	53mi
1 Jan	Hardmoors 30	9:17:00	29.43	30mi
2012		Result	WAVA	Distance
26 Dec	Chevin Chase	1:31:23	37.97	7mi
4 Nov	Ullswater Trail (Steamy Surprise)	1:53:21	38.39	14km
3 Nov	Helvellyn Trail Challenge	2:47:10	27.89	15km
21 Oct	Stadium Runners Bradley Woodland Challenge	1:30:00	33.95	10km
28 Apr	Highland Fling		0.00	53mi
2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)		0.00	13km
5 Nov	Helvellyn Trail Race	1:55:10	40.14	15km
18 Sep	Kirkstall Abbey 7		0.00	7mi
30 Jul	Thunder Run 24hr - Lap 3	1:13:09	41.42	10km
30 Jul	Thunder Run 24hr - Lap 2	1:22:03	36.93	10km
30 Jul	Thunder Run 24hr - Lap 1	1:09:54	43.34	10km
30 Jul	Thunder Run 24hr - lap 4		0.00	10km
22 May	Brathay Windermere Marathon		0.00	26.2mi
8 May	Leeds Half Marathon	2:30:09	43.39	13.1mi
30 Apr	Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm	3:39:29	31.04	13.7mi
24 Apr	Guiseley Gallop	1:18:53	38.08	10km
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	1:20:53	42.17	7mi
21 Nov	Leeds Abbey Dash	55:35	54.05	10km
7 Nov	Peco XC League Race 1		0.00	5mi
31 Oct	Guy Fawkes 10	1:45:35	46.64	10mi
10 Oct	Stadium Runners Woodland Challenge	1:07:18	43.10	6mi
12 Sep	Yorkshireman Off Road Marathon		0.00	26.2mi
7 Aug	Fetch Yorkshire Mile Six	8:54	47.66	1mi
11 Jul	Eccup 10	1:42:26	48.07	10mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	1:08:46	43.32	10km
9 Jun	Otley 10	1:56:49	41.80	10mi
22 May	Edinburgh parkrun	32:40	44.82	5km
16 May	Brathay Windermere Marathon	5:45:43	39.34	26.2mi
4 Apr	Guiseley Gallop	1:22:50	35.97	10km
20 Mar	parkrun Leeds Hyde Park	29:22	49.85	5km
14 Feb	Liversedge Half Marathon	2:36:19	41.32	13.1mi
7 Feb	Dewsbury 10K	56:53	52.37	10km
9 Jan	Fetch BIG Mile - 60m Dash	10	65.43	60mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase	1:25:44	39.45	7mi
22 Nov	Leeds Abbey Dash	1:01:07	48.74	10km
13 Sep	Yorkshireman Off Road Half Marathon	3:47:10	33.64	15.5mi
9 Aug	Fetch Yorkshire Mile	9:00	46.75	1mi
21 Mar	Fetch Yorkshire Mile	8:47	47.52	1mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash	1:15:53	38.93	10km
9 Nov	Fetch Yorkshire Mile	8:18	50.29	1mi
2 Nov	Guy Fawkes 10	1:58:13	40.95	10mi
21 Sep	Kirkstall Valley Trail Race 7.2M	1:18:14	44.09	7.2mi
20 Sep	Leeds Hyde Park Time Trial	29:04	49.99	5km
14 Sep	Yorkshireman Off Road Half Marathon	3:47:16	33.34	15.5mi
6 Sep	Leeds Hyde Park Time Trial	32:07	45.24	5km
24 Aug	Fetch Yorkshire Mile	8:42	47.98	1mi
3 Feb	Dewsbury 10K	1:15:53	38.62	10km
2007		Result	WAVA	Distance
29 Dec	Leeds Hyde Park Time Trial	32:53	43.86	5km
25 Nov	Leeds Abbey Dash	59:58	48.87	10km
16 Sep	Cancer Research 10K Harewood House	1:22:45	35.41	10km
2003		Result	WAVA	Distance
2 Mar	Haweswater Half Marathon	2:42:41	37.45	13.1mi
1986		Result	WAVA	Distance
28 Feb	Bahrain	4:38:40	44.12	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	9	0	0	9
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2013	0	0	0	0	0	0	0	0	22	0	0	0	22
2012	0	34	0	27	0	0	0	0	0	8	0	0	69
2011	41	0	32	23	32	0	19	0	27	0	0	0	174
2010	65	19	8	6	32	47	21	11	22	10	0	0	242
2010	0	0	0	0	0	0	0	0	6	10	5	0	21
2009	0	0	0	0	24	0	0	0	0	0	0	12	36
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2008	118	83	104	20	0	0	0	57	83	22	0	5	493
2007	0	0	0	0	0	0	0	7	0	44	13	39	103

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
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Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
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Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
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Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
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