Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Grid is a Fetch Supporter!
Grid M40
About
Race Times
All Races
Mileage
Training
-
Races
313 -
Miles
6482 -
Miles
6062 -
Mile
7:09 -
5k
22:09 -
5M
42:32 -
10k
45:33 -
10M
1:26:34 -
Half
1:46:42 -
20M
3:12:44 -
Mara
4:58:48
About Me
Hello.
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Tweets by pholloway
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 7:09
7:09/mi
|
0.00 | 7:38 | 7:09 | |||||||||||||
| 5km | 233 | 22:09
7:08/mi
|
0.00 | 26:30 | 24:21 | 23:17 | 24:06 | 24:14 | 27:30 | 22:09 | 23:54 | 24:45 | 26:09 | 27:32 | 27:11 | 31:12 | ||
| 5mi | 2 | 42:32
8:30/mi
|
0.00 | 42:32 | ||||||||||||||
| 6mi | 3 | 53:56
8:59/mi
|
0.00 | 1:02:50 | 55:41 | 53:56 | ||||||||||||
| 10km | 36 | 45:33
7:20/mi
|
0.00 | 57:46 | 1:05:42 | 58:32 | 52:36 | 47:15 | 52:35 | 50:59 | 57:58 | 45:33 | 51:01 | 55:00 | 59:15 | 1:01:24 | ||
| 7mi | 1 | 1:15:06
10:44/mi
|
0.00 | 1:15:06 | ||||||||||||||
| 9mi | 1 | 1:18:12
8:41/mi
|
0.00 | 1:18:12 | ||||||||||||||
| 10mi | 7 | 1:26:34
8:39/mi
|
0.00 | 1:26:34 | 1:28:09 | 1:29:33 | 1:37:47 | 1:32:53 | ||||||||||
| 13mi | 1 | 1:45:37
8:08/mi
|
0.00 | 1:45:37 | ||||||||||||||
| 13.1mi | 21 | 1:46:42
8:09/mi
|
0.00 | 1:57:17 | 1:49:31 | 1:56:48 | 1:46:42 | 1:50:53 | 1:52:58 | 1:59:35 | ||||||||
| 20mi | 2 | 3:12:44
9:38/mi
|
0.00 | 3:12:44 | 3:21:09 | |||||||||||||
| 26.2mi | 2 | 4:58:48
11:24/mi
|
0.00 | 4:58:48 | 5:08:45 |
2020 |
Distance | Date | Result | WAVA |
| Tawd Valley parkrun | 5km | 14 Mar | 35:55 | 38.44% |
| Sutton Manor parkrun | 5km | 29 Feb | 37:23 | 36.93% |
| Crosby parkrun | 5km | 15 Feb | 31:12 | 44.25% |
| Witton parkrun | 5km | 8 Feb | 35:30 | 38.89% |
| Tawd Valley parkrun | 5km | 1 Feb | 32:17 | 42.77% |
| Ormskirk parkrun | 5km | 18 Jan | 31:25 | 43.95% |
| Tawd Valley parkrun | 5km | 1 Jan | 33:27 | 41.27% |
2019 |
Distance | Date | Result | WAVA |
| Sutton Manor parkrun | 5km | 28 Dec | 33:37 | 41.07% |
| Ormskirk parkrun | 5km | 25 Dec | 31:07 | 44.37% |
| Ormskirk parkrun | 5km | 21 Dec | 30:55 | 44.66% |
| Ormskirk 10K | 10km | 6 Oct | 1:01:32 | 45.39% |
| Tatton 10k - September | 10km | 15 Sep | 1:01:24 | 45.49% |
| Ormskirk parkrun | 5km | 7 Sep | 29:21 | 47.04% |
| Portobello parkrun, Edinburgh | 5km | 31 Aug | 32:28 | 42.52% |
| Tawd Valley parkrun | 5km | 10 Aug | 33:06 | 41.71% |
| Tawd Valley parkrun | 5km | 27 Jul | 31:24 | 43.97% |
| Ormskirk parkrun | 5km | 20 Jul | 28:04 | 49.19% |
| Birkenhead parkrun | 5km | 13 Jul | 28:56 | 47.72% |
| Highbury Fields parkrun | 5km | 15 Jun | 30:40 | 45.02% |
| St Helens parkrun | 5km | 18 May | 30:08 | 45.49% |
| Ormskirk parkrun | 5km | 11 May | 32:04 | 42.75% |
| St Helens parkrun | 5km | 6 Apr | 29:12 | 46.95% |
| Ormskirk parkrun | 5km | 30 Mar | 28:09 | 48.70% |
| Ormskirk parkrun | 5km | 9 Mar | 28:58 | 47.33% |
| Ormskirk parkrun | 5km | 16 Feb | 27:11 | 50.43% |
| Cannon Hill parkrun, Birmingham | 5km | 19 Jan | 28:52 | 47.49% |
| Ormskirk parkrun | 5km | 12 Jan | 28:30 | 48.10% |
| Kew Woods parkrun | 5km | 5 Jan | 29:15 | 46.87% |
| St Helens parkrun | 5km | 1 Jan | 31:34 | 43.43% |
| Ormskirk parkrun | 5km | 1 Jan | 30:54 | 44.36% |
2018 |
Distance | Date | Result | WAVA |
| Ormskirk parkrun | 5km | 29 Dec | 34:15 | 40.02% |
| Ormskirk parkrun | 5km | 25 Dec | 29:23 | 46.65% |
| Ormskirk parkrun | 5km | 1 Dec | 30:21 | 45.17% |
| Ormskirk parkrun | 5km | 10 Nov | 31:22 | 43.70% |
| Cannon Hill parkrun, Birmingham | 5km | 6 Oct | 31:38 | 43.34% |
| Ormskirk parkrun | 5km | 4 Aug | 32:41 | 41.94% |
| Ormskirk parkrun | 5km | 17 Feb | 31:42 | 42.94% |
| Ormskirk parkrun | 5km | 27 Jan | 30:41 | 44.36% |
| Ormskirk parkrun | 5km | 20 Jan | 31:46 | 42.85% |
| Ormskirk parkrun | 5km | 1 Jan | 27:32 | 49.44% |
2017 |
Distance | Date | Result | WAVA |
| Ormskirk parkrun | 5km | 30 Dec | 29:13 | 46.59% |
| Ormskirk parkrun | 5km | 25 Dec | 27:16 | 49.92% |
| Ormskirk parkrun | 5km | 23 Dec | 28:12 | 48.27% |
| Ormskirk parkrun | 5km | 2 Dec | 48:44 | 27.93% |
| Ormskirk parkrun | 5km | 25 Nov | 27:48 | 48.96% |
| Preston 10 mile road race | 10mi | 19 Nov | 1:32:53 | 48.55% |
| Ormskirk parkrun | 5km | 18 Nov | 30:35 | 44.51% |
| Widnes parkrun | 5km | 11 Nov | 26:09 | 52.05% |
| Ormskirk parkrun | 5km | 4 Nov | 27:30 | 49.50% |
| Dublin Marathon | 26.2mi | 29 Oct | 5:08:45 | 40.70% |
| Malahide parkrun | 5km | 28 Oct | 42:14 | 32.23% |
| Ormskirk parkrun | 5km | 21 Oct | 34:07 | 39.90% |
| Ormskirk parkrun | 5km | 14 Oct | 31:37 | 43.05% |
| Knowsley parkrun | 5km | 7 Oct | 32:38 | 41.71% |
| Ormskirk parkrun | 5km | 23 Sep | 31:51 | 42.74% |
| Ormskirk parkrun | 5km | 26 Aug | 31:08 | 43.72% |
| Wolverhampton parkrun | 5km | 15 Jul | 31:39 | 43.01% |
| Delamere parkrun | 5km | 8 Jul | 28:53 | 47.13% |
| Southport Half Marathon (Tour of Merseyside Race One) | 13.1mi | 2 Jul | 1:59:35 | 49.90% |
| The Thoroughbred Run Kildare (10K) | 10km | 18 Jun | 1:02:46 | 43.85% |
| Naas parkrun | 5km | 17 Jun | 35:42 | 38.13% |
| St Helens parkrun | 5km | 10 Jun | 27:05 | 50.26% |
| Ormskirk parkrun | 5km | 3 Jun | 28:34 | 47.32% |
| Crosby parkrun | 5km | 27 May | 29:57 | 45.13% |
| Market Drayton 10k | 10km | 7 May | 59:15 | 46.16% |
| Cannon Hill parkrun, Birmingham | 5km | 6 May | 27:31 | 49.12% |
| Cannock Chase parkrun | 5km | 29 Apr | 28:24 | 47.60% |
| Ormskirk parkrun | 5km | 15 Apr | 26:59 | 50.09% |
| Liverpool Half Marathon | 13.1mi | 2 Apr | 2:06:12 | 47.03% |
| Crosby parkrun | 5km | 1 Apr | 29:23 | 46.00% |
| Wigan Half Marathon | 13.1mi | 19 Mar | 2:15:25 | 43.83% |
| Ormskirk parkrun | 5km | 18 Mar | 30:21 | 44.54% |
| Cannon Hill parkrun, Birmingham | 5km | 4 Mar | 27:59 | 48.30% |
| Lostock 6 | 6mi | 26 Feb | 53:56 | 48.96% |
| Ormskirk parkrun | 5km | 18 Feb | 27:36 | 48.98% |
| Phoenix parkrun | 5km | 11 Feb | 31:43 | 42.62% |
| Blackpool parkrun | 5km | 4 Feb | 29:06 | 46.45% |
| Cross Flatts parkrun | 5km | 28 Jan | 28:41 | 47.13% |
| Ormskirk parkrun | 5km | 14 Jan | 30:39 | 44.10% |
2016 |
Distance | Date | Result | WAVA |
| Erddig parkrun | 5km | 31 Dec | 33:20 | 40.55% |
| Ormskirk parkrun | 5km | 25 Dec | 29:09 | 46.37% |
| Knowsley parkrun | 5km | 24 Dec | 29:14 | 46.24% |
| Swansea Bay parkrun | 5km | 17 Dec | 26:33 | 50.91% |
| Sneyd Striders Xmas Pudding Run | 10mi | 11 Dec | 1:37:47 | 45.85% |
| Cannon Hill parkrun, Birmingham | 5km | 10 Dec | 31:43 | 42.62% |
| Wilmslow Festive 10k | 10km | 4 Dec | 58:48 | 46.51% |
| Southport parkrun | 5km | 5 Nov | 31:07 | 43.44% |
| Ormskirk parkrun | 5km | 24 Sep | 28:35 | 47.29% |
| Croxteth Hall parkrun | 5km | 17 Sep | 27:38 | 48.92% |
| Ormskirk parkrun | 5km | 3 Sep | 27:22 | 49.39% |
| Warrington parkrun | 5km | 27 Aug | 27:58 | 48.33% |
| Cuerden Valley parkrun | 5km | 13 Aug | 44:50 | 30.15% |
| Hanbury Hall parkrun | 5km | 16 Jul | 29:19 | 46.11% |
| Evesham parkrun | 5km | 9 Jul | 28:40 | 47.15% |
| Stratford-upon-Avon parkrun | 5km | 4 Jun | 28:08 | 47.71% |
| Market Drayton 10k | 10km | 8 May | 55:00 | 49.46% |
| Cannon Hill parkrun, Birmingham | 5km | 7 May | 25:32 | 52.57% |
| Brueton parkrun | 5km | 30 Apr | 26:34 | 50.53% |
| Cannon Hill parkrun, Birmingham | 5km | 23 Apr | 27:55 | 48.08% |
| Brueton parkrun | 5km | 16 Apr | 28:10 | 47.66% |
| Sheffield Half Marathon | 13.1mi | 10 Apr | 2:12:00 | 44.76% |
| Ashby 20 | 20mi | 20 Mar | 3:21:09 | 45.97% |
| Coventry Half Marathon | 13.1mi | 28 Feb | 1:52:58 | 52.30% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 5km | 20 Feb | 46:42 | 28.74% |
| St Helens parkrun | 5km | 13 Feb | 24:45 | 54.24% |
| Brueton parkrun | 5km | 30 Jan | 25:36 | 52.44% |
| Brueton parkrun | 5km | 2 Jan | 27:03 | 49.63% |
| Brueton parkrun | 5km | 1 Jan | 27:13 | 49.32% |
| Kingsbury Water parkrun | 5km | 1 Jan | 28:42 | 46.77% |
2015 |
Distance | Date | Result | WAVA |
| Brueton parkrun | 5km | 28 Nov | 26:52 | 49.96% |
| Haigh Woodland parkrun | 5km | 21 Nov | 25:32 | 52.57% |
| Autumn Shakespeare 10k | 10km | 14 Nov | 51:01 | 53.32% |
| Perry Hall parkrun | 5km | 7 Nov | 26:52 | 49.96% |
| Perry Hall parkrun | 5km | 31 Oct | 24:28 | 54.86% |
| Brueton parkrun | 5km | 3 Oct | 26:35 | 50.50% |
| Aldridge Duathlon | 0km/20km/10km | 27 Sep | / /52:17 | 0.00% |
| Worsley Woods parkrun | 5km | 19 Sep | 25:09 | 53.37% |
| Brueton parkrun | 5km | 12 Sep | 25:45 | 52.13% |
| Kenilworth Half Marathon | 13.1mi | 6 Sep | 2:04:45 | 47.36% |
| Wyre Forest parkrun | 5km | 29 Aug | 30:15 | 44.38% |
| Arrow Valley parkrun | 5km | 8 Aug | 25:04 | 53.55% |
| Walsall Arboretum parkrun | 5km | 1 Aug | 24:22 | 55.09% |
| Brueton parkrun | 5km | 13 Jun | 26:22 | 50.91% |
| Lichfield Half Marathon | 13.1mi | 3 May | 1:50:53 | 53.08% |
| Perry Hall parkrun | 5km | 18 Apr | 24:18 | 54.89% |
| Cannon Hill parkrun, Birmingham | 5km | 4 Apr | 29:45 | 44.83% |
| South Manchester parkrun | 5km | 28 Mar | 23:55 | 55.77% |
| Perry Hall parkrun | 5km | 7 Mar | 24:06 | 55.34% |
| Cannon Hill parkrun, Birmingham | 5km | 1 Jan | 23:54 | 55.81% |
| Brueton parkrun | 5km | 1 Jan | 24:35 | 54.26% |
2014 |
Distance | Date | Result | WAVA |
| Shrewsbury parkrun | 5km | 27 Dec | 24:05 | 55.38% |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:46:42 | 55.16% |
| Perry Hall parkrun (Inaugural) [Birmingham] | 5km | 22 Nov | 27:54 | 47.81% |
| Leeds Abbey Dash | 10km | 16 Nov | 45:33 | 59.43% |
| Temple Newsam parkrun | 5km | 15 Nov | 27:44 | 48.09% |
| Warrington parkrun | 5km | 1 Nov | 22:12 | 60.08% |
| Brueton parkrun | 5km | 18 Oct | 22:09 | 60.22% |
| Arrow Valley parkrun | 5km | 27 Sep | 25:00 | 53.35% |
| Brueton parkrun | 5km | 20 Sep | 24:48 | 53.78% |
| Lichfield 10K | 10km | 14 Sep | 46:21 | 58.41% |
| Kenilworth Half Marathon | 13.1mi | 7 Sep | 1:48:15 | 54.37% |
| Cannon Hill parkrun | 5km | 26 Jul | 26:39 | 50.05% |
| Swansea Half Marathon | 13.1mi | 20 Jul | 1:55:35 | 50.92% |
| Brueton parkrun | 5km | 12 Jul | 27:37 | 48.30% |
| Cannon Hill parkrun | 5km | 31 May | 25:30 | 52.01% |
| Kingsbury Water parkrun | 5km | 24 May | 25:41 | 51.64% |
| Leamington parkrun | 5km | 19 Apr | 29:55 | 44.33% |
| Cannon Hill parkrun | 5km | 12 Apr | 30:47 | 43.08% |
2013 |
Distance | Date | Result | WAVA |
| Conductive Education 10K | 10km | 3 Nov | 57:58 | 46.52% |
| Cannon Hill parkrun | 5km | 19 Oct | 29:41 | 44.68% |
| Cannon Hill parkrun | 5km | 12 Oct | 29:22 | 45.16% |
| Cannon Hill parkrun | 5km | 5 Oct | 30:13 | 43.89% |
| Cannon Hill parkrun | 5km | 24 Aug | 30:56 | 42.87% |
| Cannon Hill parkrun | 5km | 1 Jun | 29:10 | 45.24% |
| Cannon Hill parkrun | 5km | 27 Apr | 27:30 | 47.98% |
| Cannon Hill parkrun | 5km | 13 Apr | 30:31 | 43.24% |
| Cannon Hill parkrun | 5km | 6 Apr | 32:39 | 40.42% |
2012 |
Distance | Date | Result | WAVA |
| Cannon Hill parkrun | 5km | 29 Dec | 27:40 | 47.70% |
| Brueton parkrun | 5km | 25 Dec | 28:15 | 46.71% |
| Cannon Hill parkrun | 5km | 22 Dec | 27:26 | 48.10% |
| Keyworth Turkey Trot | 13.1mi | 9 Dec | 2:09:57 | 45.05% |
| Cannon Hill parkrun | 5km | 8 Dec | 30:39 | 43.05% |
| Cannon Hill parkrun | 5km | 1 Dec | 26:54 | 49.05% |
| Cannon Hill parkrun | 5km | 24 Nov | 27:15 | 48.42% |
| Conductive Education 10K | 10km | 4 Nov | 50:59 | 52.71% |
| Cannon Hill parkrun | 5km | 20 Oct | 24:14 | 54.45% |
| Run Liverpool Marathon | 26.2mi | 14 Oct | 0.00% | |
| Maidenhead Half Marathon | 13.1mi | 16 Sep | 1:56:48 | 50.12% |
| Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 2:27:36 | 39.66% |
| Cannon Hill parkrun | 5km | 28 Jul | 31:38 | 41.71% |
| Cannon Hill parkrun | 5km | 14 Jul | 28:23 | 46.49% |
| Birmingham Black Country Half Marathon | 13.1mi | 7 Jul | 2:20:44 | 41.60% |
| Bedford parkrun | 5km | 9 Jun | 27:15 | 48.42% |
| Sutton Park 10k | 10km | 3 Jun | 58:40 | 45.70% |
| Cannon Hill parkrun | 5km | 19 May | 28:04 | 46.81% |
| Brueton parkrun | 5km | 12 May | 27:55 | 47.06% |
| Cannon Hill parkrun | 5km | 28 Apr | 28:42 | 45.78% |
| Cannon Hill parkrun | 5km | 21 Apr | 31:02 | 42.34% |
| Cannon Hill parkrun | 5km | 24 Mar | 29:12 | 44.99% |
| Walsall parkrun | 5km | 10 Mar | 29:23 | 44.71% |
| Bolton parkrun | 5km | 3 Mar | 32:28 | 40.47% |
| Cannon Hill parkrun | 5km | 28 Jan | 27:48 | 47.26% |
| Cannon Hill parkrun | 5km | 21 Jan | 30:56 | 42.47% |
2011 |
Distance | Date | Result | WAVA |
| Cannon Hill parkrun | 5km | 17 Dec | 30:03 | 43.72% |
| Cannon Hill parkrun | 5km | 3 Dec | 28:10 | 46.65% |
| Cannon Hill parkrun | 5km | 26 Nov | 27:56 | 47.03% |
| Leeds Abbey Dash | 10km | 20 Nov | 52:35 | 50.98% |
| parkrun Leeds Hyde Park | 5km | 19 Nov | 34:06 | 38.53% |
| Cannon Hill parkrun | 5km | 12 Nov | 25:53 | 50.76% |
| Conductive Education 10K | 10km | 6 Nov | 55:17 | 48.49% |
| Brueton parkrun | 5km | 29 Oct | 27:29 | 47.80% |
| Wythenshawe parkrun | 5km | 15 Oct | 29:53 | 43.97% |
| Cannon Hill parkrun | 5km | 1 Oct | 27:33 | 47.69% |
| Cannon Hill parkrun | 5km | 13 Aug | 26:25 | 49.74% |
| Princes parkrun | 5km | 6 Aug | 24:40 | 53.26% |
| Conkers parkrun | 5km | 30 Jul | 25:06 | 52.34% |
| Worcester parkrun | 5km | 23 Jul | 24:58 | 52.62% |
| Eccup 10 | 10mi | 10 Jul | 1:29:33 | 49.22% |
| Huddersfield parkrun | 5km | 9 Jul | 28:00 | 46.92% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 2:08:23 | 45.53% |
| Cannon Hill parkrun | 5km | 25 Jun | 25:44 | 51.06% |
| ASICS Arden 9 Mile Road Race | 9mi | 19 Jun | 1:18:12 | 50.62% |
| Grovelands parkrun | 5km | 18 Jun | 26:32 | 49.52% |
| Aldridge 10K | 10km | 12 Jun | 56:10 | 47.73% |
| Malvern Half Marathon | 13.1mi | 29 May | 1:59:38 | 48.81% |
| Cannon Hill parkrun | 5km | 21 May | 27:10 | 48.19% |
| Great Manchester Run | 10km | 15 May | 52:41 | 50.79% |
| Leamington Parkrun | 5km | 30 Apr | 28:04 | 46.64% |
| Cannon Hill parkrun | 5km | 23 Apr | 25:41 | 50.97% |
| London Marathon | 26.2mi | 17 Apr | 4:58:48 | 41.16% |
| Cannon Hill parkrun | 5km | 9 Apr | 28:49 | 45.43% |
| Belvoir Half Marathon | 13.1mi | 3 Apr | 2:12:11 | 44.18% |
| Pennington Flash parkrun | 5km | 19 Mar | 28:18 | 46.26% |
| Ashby 20 | 20mi | 13 Mar | 3:12:44 | 47.42% |
| Cannon Hill parkrun | 5km | 26 Feb | 29:26 | 44.48% |
| Cannon Hill parkrun | 5km | 12 Feb | 26:52 | 48.72% |
| Cannon Hill parkrun | 5km | 5 Feb | 26:35 | 49.24% |
| Brueton parkrun | 5km | 29 Jan | 25:20 | 51.67% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:49:31 | 53.32% |
| Finsbury parkrun | 5km | 15 Jan | 27:07 | 48.28% |
| Cannon Hill parkrun | 5km | 8 Jan | 24:06 | 54.32% |
| Cannon Hill parkrun | 5km | 1 Jan | 25:53 | 50.58% |
2010 |
Distance | Date | Result | WAVA |
| Cannon Hill parkrun | 5km | 25 Dec | 31:18 | 41.82% |
| Leeds Abbey Dash | 10km | 21 Nov | 47:15 | 56.63% |
| Cannon Hill parkrun | 5km | 20 Nov | 27:11 | 48.16% |
| Conductive Education 10K | 10km | 31 Oct | 51:04 | 52.40% |
| Cannon Hill parkrun | 5km | 30 Oct | 24:32 | 53.36% |
| Cannon Hill parkrun | 5km | 23 Oct | 24:46 | 52.86% |
| Cardiff Half Marathon | 12.98mi | 17 Oct | 1:45:37 | 54.78% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 55:41 | 46.40% |
| Bournville Leafy 10K | 10km | 3 Oct | 54:52 | 48.77% |
| Cannon Hill parkrun | 5km | 2 Oct | 26:13 | 49.93% |
| Swansea Bay 10k | 10km | 26 Sep | 50:28 | 53.02% |
| Cannon Hill parkrun | 5km | 18 Sep | 25:04 | 52.22% |
| Cannon Hill parkrun | 5km | 11 Sep | 25:14 | 51.88% |
| Great Yorkshire Run | 10km | 5 Sep | 49:26 | 54.13% |
| Cannon Hill parkrun | 5km | 28 Aug | 23:17 | 56.22% |
| Burnsall 10 Mile Road Race | 10mi | 21 Aug | 1:28:09 | 49.94% |
| Brueton parkrun | 5km | 7 Aug | 23:33 | 55.59% |
| Brueton parkrun | 5km | 31 Jul | 23:59 | 54.58% |
| Brueton parkrun | 5km | 24 Jul | 24:17 | 53.91% |
| Finsbury parkrun | 5km | 17 Jul | 26:26 | 49.52% |
| Freckleton Half Marathon | 13.1mi | 20 Jun | 2:17:00 | 42.62% |
| Aldridge 10K | 10km | 13 Jun | 58:23 | 45.83% |
| Coventry parkrun | 5km | 12 Jun | 27:43 | 47.23% |
| Coventry parkrun | 5km | 5 Jun | 26:09 | 50.06% |
| Mersey Tunnel 10K | 10km | 30 May | 57:31 | 46.47% |
| Leeds Half Marathon | 13.1mi | 9 May | 2:25:19 | 40.18% |
| Bradford parkrun | 5km | 17 Apr | 26:47 | 48.73% |
| parkrun Leeds Hyde Park | 5km | 10 Apr | 25:30 | 51.19% |
| Valley Striders Club Handicap | 5mi | 6 Apr | 45:34 | 46.86% |
| Run The Bridge | 5mi | 4 Apr | 42:32 | 50.20% |
| Liverpool Half Marathon | 13.1mi | 28 Mar | 1:57:17 | 49.78% |
| parkrun Leeds Hyde Park | 5km | 20 Mar | 25:12 | 51.80% |
| Snake Lane 10 | 10mi | 28 Feb | 1:34:10 | 46.73% |
| English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 1:19:39 | 40.64% |
| parkrun Leeds Hyde Park | 5km | 20 Feb | 26:09 | 49.91% |
| parkrun Leeds Hyde Park | 5km | 13 Feb | 26:29 | 49.29% |
| Dewsbury 10K | 10km | 7 Feb | 58:13 | 45.91% |
| parkrun Leeds Hyde Park | 5km | 6 Feb | 29:03 | 44.93% |
| Fetch Mile - The BIG one | 1mi | 9 Jan | 7:09 | 52.14% |
| Woodbank parkrun | 5km | 2 Jan | 27:40 | 47.18% |
2009 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 1:15:06 | 40.47% |
| parkrun Leeds Hyde Park | 5km | 19 Dec | 28:09 | 46.37% |
| parkrun Leeds Hyde Park | 5km | 12 Dec | 26:40 | 48.95% |
| Thirsk 10 | 10mi | 29 Nov | 1:26:34 | 50.83% |
| South Manchester parkrun | 5km | 14 Nov | 24:21 | 53.60% |
| parkrun Leeds Hyde Park | 5km | 31 Oct | 25:00 | 52.21% |
| Accrington 10K | 10km | 25 Oct | 56:05 | 47.66% |
| Bradford City Run | 10mi | 18 Oct | 1:32:48 | 47.41% |
| Stadium Runners Woodland Challenge | 6mi | 11 Oct | 1:02:50 | 41.07% |
| Leeds Hyde Park parkrun | 5km | 3 Oct | 26:05 | 50.04% |
| Swansea Bay 10K | 10km | 27 Sep | 57:02 | 46.86% |
| Great Yorkshire Run | 10km | 6 Sep | 52:36 | 50.81% |
| parkrun Leeds Hyde Park | 5km | 22 Aug | 25:09 | 51.90% |
| Fetch Yorkshire Mile | 1mi | 9 Aug | 7:38 | 48.84% |
| parkrun Leeds Hyde Park | 5km | 8 Aug | 25:39 | 50.89% |
| York 10K - Jane Tomlinson Run For All | 10km | 2 Aug | 56:29 | 47.32% |
| Cardiff parkrun | 5km | 25 Jul | 26:07 | 49.98% |
| parkrun Leeds Hyde Park | 5km | 18 Jul | 27:53 | 46.81% |
| parkrun Leeds Hyde Park | 5km | 11 Jul | 28:37 | 45.61% |
| Heaton parkrun | 5km | 27 Jun | 30:19 | 43.05% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 21 Jun | 1:05:07 | 41.05% |
| parkrun Leeds Hyde Park | 5km | 13 Jun | 31:59 | 40.81% |
| parkrun Leeds Hyde Park | 5km | 6 Jun | 29:40 | 44.00% |
| Mersey Tunnel 10K | 10km | 31 May | 1:07:37 | 39.51% |
| parkrun Leeds Hyde Park | 5km | 18 Apr | 29:30 | 44.14% |
| parkrun Leeds Hyde Park | 5km | 4 Apr | 33:51 | 38.47% |
2008 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 23 Nov | 1:05:18 | 40.91% |
| Swansea Bay 10K | 10km | 21 Sep | 58:32 | 45.64% |
| Challenge St. Helens | 5km | 14 Sep | 27:22 | 47.58% |
| Leeds Hyde Park Time Trial | 5km | 13 Sep | 28:37 | 45.51% |
| Great Yorkshire Run | 10km | 7 Sep | 1:02:08 | 43.00% |
| Leeds Hyde Park Time Trial | 5km | 16 Aug | 30:58 | 42.05% |
| Leeds Hyde Park Time Trial | 5km | 28 Jun | 28:15 | 46.10% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 22 Jun | 1:00:29 | 44.17% |
| Leeds Hyde Park Time Trial | 5km | 14 Jun | 27:34 | 47.24% |
| Leeds Hyde Park Time Trial | 5km | 24 May | 26:30 | 49.06% |
| Leeds Hyde Park Time Trial | 5km | 3 May | 28:41 | 45.32% |
| Leeds Hyde Park Time Trial | 5km | 19 Apr | 27:22 | 47.50% |
| Leeds Hyde Park Time Trial | 5km | 12 Apr | 26:55 | 48.30% |
| Leeds Hyde Park Time Trial | 5km | 29 Mar | 28:03 | 46.35% |
| Leeds Hyde Park Time Trial | 5km | 22 Mar | 28:54 | 44.98% |
| Leeds Hyde Park Time Trial | 5km | 15 Mar | 28:50 | 45.09% |
| Leeds Hyde Park Time Trial | 5km | 8 Mar | 30:08 | 43.14% |
| Leeds Hyde Park Time Trial | 5km | 1 Mar | 29:14 | 44.47% |
| Leeds Hyde Park Time Trial | 5km | 23 Feb | 30:41 | 42.37% |
| Leeds Hyde Park Time Trial | 5km | 16 Feb | 31:10 | 41.71% |
| Leeds Hyde Park Time Trial | 5km | 9 Feb | 32:17 | 40.27% |
| Leeds Hyde Park Time Trial | 5km | 2 Feb | 32:21 | 40.19% |
| Leeds Hyde Park Time Trial | 5km | 26 Jan | 32:30 | 40.00% |
| Leeds Hyde Park Time Trial | 5km | 19 Jan | 33:09 | 39.22% |
2005 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 27 Nov | 1:05:42 | 40.66% |
2004 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 28 Nov | 57:46 | 46.25% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 11 | 34 | 17 | 14 | 26 | 17 | 11 | 6 | 0 | 0 | 9 | 2 | 146 |
| 2020 | 0 | 0 | 0 | 0 | 145 | 148 | 53 | 54 | 102 | 21 | 16 | 8 | 546 |
| 2019 | 59 | 23 | 12 | 4 | 7 | 5 | 42 | 30 | 25 | 17 | 0 | 15 | 238 |
| 2018 | 27 | 4 | 0 | 0 | 0 | 7 | 11 | 23 | 58 | 15 | 3 | 32 | 180 |
| 2017 | 43 | 85 | 77 | 79 | 41 | 70 | 119 | 86 | 166 | 134 | 70 | 49 | 1019 |
| 2016 | 128 | 75 | 30 | 33 | 11 | 10 | 13 | 38 | 29 | 0 | 22 | 55 | 444 |
| 2016 | 104 | 96 | 55 | 43 | 120 | 129 | 48 | 0 | 0 | 0 | 0 | 0 | 596 |
| 2015 | 57 | 34 | 83 | 82 | 57 | 5 | 17 | 47 | 55 | 48 | 28 | 15 | 528 |
| 2015 | 101 | 98 | 74 | 169 | 95 | 67 | 215 | 0 | 208 | 188 | 106 | 0 | 1321 |
| 2014 | 0 | 0 | 15 | 50 | 80 | 83 | 76 | 95 | 94 | 87 | 69 | 68 | 717 |
| 2014 | 0 | 18 | 11 | 19 | 88 | 128 | 134 | 116 | 149 | 61 | 123 | 93 | 940 |
| 2013 | 17 | 0 | 0 | 43 | 8 | 12 | 0 | 14 | 16 | 42 | 7 | 0 | 159 |
| 2013 | 17 | 76 | 55 | 93 | 63 | 67 | 62 | 60 | 129 | 137 | 77 | 0 | 835 |
| 2012 | 17 | 5 | 23 | 20 | 45 | 36 | 135 | 116 | 173 | 74 | 48 | 66 | 760 |
| 2012 | 23 | 38 | 63 | 60 | 54 | 52 | 92 | 101 | 90 | 121 | 67 | 73 | 834 |
| 2011 | 159 | 161 | 154 | 69 | 67 | 49 | 51 | 15 | 6 | 39 | 88 | 20 | 878 |
| 2011 | 29 | 11 | 37 | 7 | 67 | 62 | 95 | 92 | 15 | 38 | 79 | 0 | 532 |
| 2010 | 10 | 55 | 62 | 46 | 21 | 36 | 76 | 98 | 107 | 105 | 86 | 141 | 844 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 44 | 71 | 85 | 62 | 70 | 21 | 0 | 353 |
| 2009 | 0 | 0 | 2 | 24 | 6 | 28 | 36 | 53 | 41 | 53 | 71 | 30 | 342 |
| 2008 | 18 | 25 | 29 | 32 | 31 | 15 | 0 | 15 | 23 | 3 | 6 | 0 | 198 |
| 2008 | 0 | 24 | 54 | 0 | 14 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 104 |
| 2007 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | 2 | 1 | 0 | 9 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
|
-
|
2.7mi,
1:07:01 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:30(13:30/km) 95/104bpm 82cal 54/63rpm 4.45/6.05kmph 2) 1km - 16:00(16:00/km) 95/111bpm 90cal 49/62rpm 3.75/5.04kmph 3) 1km - 17:07(17:07/km) 94/105bpm 95cal 47/61rpm 3.51/4.4kmph 4) 1km - 14:36(14:36/km) 100/113bpm 87cal 51/62rpm 4.11/4.8kmph 5) 0.4km - 5:50(14:45/km) 103/117bpm 36cal 43/62rpm 4.07/4.7kmph  Add a comment |
2.3mi,
1:03:15 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:57(14:57/km) 89/111bpm 95cal 49/65rpm 4.01/5.34kmph 2) 1km - 16:37(16:37/km) 83/105bpm 90cal 44/63rpm 3.61/5.21kmph 3) 1km - 20:13(20:13/km) 86/108bpm 104cal 30/78rpm 2.97/5.71kmph 4) 0.74km - 11:28(15:28/km) 95/111bpm 77cal 45/62rpm 3.88/5.04kmph Add a comment |
2.1mi,
43:12 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:47(12:47/km) 90/104bpm 84cal 55/72rpm 4.69/5.88kmph 2) 1km - 14:02(14:02/km) 87/116bpm 86cal 52/65rpm 4.28/5.31kmph 3) 1km - 12:33(12:33/km) 96/113bpm 97cal 57/62rpm 4.78/6.01kmph 4) 0.34km - 3:51(11:23/km) 101/113bpm 33cal 58/61rpm 5.27/5.98kmph Add a comment |
3.6mi,
1:14:13 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:49(12:49/km) 93/105bpm 74cal 58/63rpm 4.68/6.11kmph 2) 1km - 14:31(14:31/km) 114/160bpm 122cal 53/79rpm 4.13/5.31kmph 3) 1km - 13:14(13:14/km) 105/127bpm 89cal 55/61rpm 4.53/5.27kmph 4) 1km - 12:14(12:14/km) 103/113bpm 80cal 58/61rpm 4.9/5.37kmph 5) 1km - 12:04(12:04/km) 110/116bpm 97cal 58/61rpm 4.97/5.31kmph 6) 0.78km - 9:20(11:57/km) 107/117bpm 66cal 59/63rpm 5.02/5.71kmph Add a comment |
-
|
3.9mi,
1:29:43 Cross-Training - Walking
Split Summary
=== 1) 1km - 18:00(18:00/km) 99/122bpm 108cal 39/114rpm 3.33/5.48kmph 2) 1km - 13:36(13:36/km) 100/113bpm 84cal 52/121rpm 4.41/6.05kmph 3) 1km - 13:36(13:36/km) 108/118bpm 97cal 53/62rpm 4.41/5.44kmph 4) 1km - 13:02(13:02/km) 109/129bpm 100cal 55/63rpm 4.6/5.44kmph 5) 1km - 13:15(13:15/km) 104/125bpm 83cal 56/70rpm 4.53/5.64kmph 6) 1km - 13:13(13:13/km) 107/126bpm 92cal 55/63rpm 4.54/5.51kmph 7) 0.34km - 5:01(14:36/km) 115/127bpm 37cal 44/61rpm 4.11/5.37kmph Add a comment |
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
|
3.1mi,
1:02:50 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:52(12:52/km) 94/115bpm 85cal 57/69rpm 4.66/5.27kmph 2) 1km - 12:21(12:21/km) 93/108bpm 77cal 59/69rpm 4.86/5.71kmph 3) 1km - 12:31(12:31/km) 104/115bpm 95cal 54/63rpm 4.8/6.11kmph 4) 1km - 12:47(12:47/km) 108/123bpm 100cal 57/65rpm 4.69/5.21kmph 5) 1km - 11:54(11:54/km) 103/116bpm 81cal 59/112rpm 5.04/5.85kmph 6) 0.03km - 24(13:50/km) 107/107bpm 2cal 58/59rpm 4.34/4.94kmph Add a comment |
-
|
3.8mi,
1:19:30 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:45(14:45/km) 90/108bpm 80cal 48/65rpm 4.06/5.17kmph 2) 1km - 13:38(13:38/km) 106/129bpm 104cal 50/62rpm 4.4/5.68kmph 3) 1km - 12:57(12:57/km) 106/128bpm 96cal 57/62rpm 4.63/5.48kmph 4) 1km - 12:36(12:36/km) 99/107bpm 79cal 58/62rpm 4.76/5.58kmph 5) 1km - 12:11(12:11/km) 116/148bpm 108cal 55/61rpm 4.93/5.31kmph 6) 1km - 11:32(11:32/km) 107/115bpm 90cal 59/64rpm 5.2/5.91kmph 7) 0.16km - 1:51(11:49/km) 107/110bpm 14cal 59/61rpm 5.08/5.51kmph Add a comment |
-
|
-
|
2.6mi,
1:26:33 Cross-Training - Walking
Split Summary
=== 1) 1km - 20:28(20:28/km) 100/124bpm 135cal 33/65rpm 2.93/5.48kmph 2) 1km - 23:05(23:05/km) 99/120bpm 118cal 26/74rpm 2.6/5kmph 3) 1km - 19:07(19:07/km) 91/105bpm 97cal 38/77rpm 3.14/5kmph 4) 1km - 19:19(19:19/km) 86/101bpm 91cal 37/65rpm 3.11/5.21kmph 5) 0.24km - 4:35(19:18/km) 92/102bpm 25cal 38/58rpm 3.11/4.64kmph Add a comment |
2.3mi,
45:21 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:49(11:49/km) 92/106bpm 81cal 54/79rpm 5.08/92.21kmph 2) 1km - 11:54(11:54/km) 90/111bpm 82cal 60/64rpm 5.04/6.25kmph 3) 1km - 13:25(13:25/km) 101/117bpm 105cal 56/66rpm 4.47/5.21kmph 4) 0.66km - 8:14(12:30/km) 97/107bpm 58cal 57/63rpm 4.8/5.98kmph Add a comment |
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
|
1.9mi,
38:06 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:46(12:46/km) 88/104bpm 76cal 60/64rpm 4.7/5.58kmph 2) 1km - 12:22(12:22/km) 106/131bpm 113cal 56/62rpm 4.85/5.64kmph 3) 1km - 11:40(11:40/km) 98/115bpm 82cal 59/66rpm 5.14/6.01kmph 4) 0.09km - 1:18(13:51/km) 100/105bpm 8cal 58/60rpm 4.33/5kmph Add a comment |
1.7mi,
33:11 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:30(12:30/km) 96/119bpm 73cal 60/121rpm 4.8/5.31kmph 2) 1km - 12:21(12:21/km) 98/114bpm 106cal 57/63rpm 4.86/5.41kmph 3) 0.68km - 8:20(12:13/km) 97/107bpm 60cal 58/67rpm 4.91/5.81kmph Add a comment |
1.9mi,
37:07 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:51(12:51/km) 85/103bpm 79cal 56/66rpm 4.67/5.68kmph 2) 1km - 12:16(12:16/km) 91/111bpm 104cal 56/66rpm 4.89/5.61kmph 3) 1km - 11:10(11:10/km) 97/110bpm 84cal 61/65rpm 5.37/6.21kmph 4) 0.08km - 50(10:13/km) 103/108bpm 6cal 62/66rpm 5.88/5.64kmph Add a comment |
-
|
-
|
3mi,
1:07:49 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:17(15:17/km) 103/120bpm 89cal 51/78rpm 3.93/4.9kmph 2) 1km - 13:54(13:54/km) 106/123bpm 104cal 52/63rpm 4.32/5.51kmph 3) 1km - 12:41(12:41/km) 103/112bpm 81cal 54/64rpm 4.73/5.95kmph 4) 1km - 14:04(14:04/km) 106/118bpm 110cal 51/78rpm 4.27/5.34kmph 5) 0.87km - 11:53(13:39/km) 101/111bpm 77cal 52/113rpm 4.4/5.44kmph Add a comment |
-
|
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
|
1.9mi,
38:53 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:45(12:45/km) 80/103bpm 76cal 58/63rpm 4.71/6.79kmph 2) 1km - 12:24(12:24/km) 98/127bpm 100cal 56/62rpm 4.84/5.75kmph 3) 1km - 11:56(11:56/km) 91/106bpm 84cal 59/64rpm 5.03/6.01kmph 4) 0.12km - 1:49(15:15/km) 92/97bpm 11cal 48/61rpm 3.93/5.1kmph Add a comment |
-
|
2mi,
38:55 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:32(12:32/km) 92/104bpm 76cal 59/65rpm 4.79/5.71kmph 2) 1km - 12:53(12:53/km) 115/132bpm 117cal 50/63rpm 4.66/5.85kmph 3) 1km - 11:49(11:49/km) 107/119bpm 82cal 61/124rpm 5.08/5.75kmph 4) 0.14km - 1:42(12:11/km) 110/119bpm 11cal 59/63rpm 4.92/5.44kmph Add a comment |
-
|
-
|
3.4mi,
1:20:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 17:04(17:04/km) 87/99bpm 89cal 44/61rpm 3.52/4.84kmph 2) 1km - 13:42(13:42/km) 93/105bpm 82cal 55/62rpm 4.38/6.08kmph 3) 1km - 17:25(17:25/km) 103/123bpm 132cal 40/78rpm 3.45/5.31kmph 4) 1km - 13:15(13:15/km) 108/125bpm 97cal 53/63rpm 4.53/6.42kmph 5) 1km - 13:07(13:07/km) 97/105bpm 78cal 57/63rpm 4.57/6.11kmph 6) 0.47km - 6:05(12:57/km) 99/115bpm 38cal 56/64rpm 4.63/5.21kmph Add a comment |
-
|