Grid M40
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About
Race Times
All Races
Mileage
Training
-
Races
279 -
Miles
6061 -
Miles
5515 -
WAVA
60.59% -
Mile
7:09 -
5k
22:09 -
5M
42:32 -
10k
45:33 -
10M
1:26:34 -
Half
1:46:42 -
20M
3:12:44 -
Mara
4:58:48
About Me
Hello.
Groups
This user is a member of 1250 miles in 2011, 750 miles in 2010, Conquercise Game, Cotton Fetch Shirts, Engineering Department, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Photographers, Fetch Pregnancy Club, Fetch real ale drinkers (FRAD), Fetch Social Runs, FetchPoint Game, First marathon ever in Spring 2011, Garmin 205/305 Owners Club, Garmin Forerunners, God Botherers Prayer Chain, God Botherers Union, GPS Users, Midlands Fetchies, North West Fetchie Christmas Meal 2011, Not currently training for a marathon, parkrun, The next Yorkshire Social, UTMOST, Yaaaarkshire Miiiiiiile, Yorkshire FetchiesMember of the Month
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Twitter Feed
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That was quick! Thanks @ThePiHut https://t.co/9G7fy5M5uf1:05pm, 19th Oct 2018
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@Captain_Deltic @PaulCliftonBBC @HitachiRailEU @GWRHelp @HeathrowExpress @NetworkRailPAD Can't vouch for the accura… https://t.co/fViytD1q1s8:20am, 17th Oct 2018
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch Mile - The BIG one1mi | 7:09 | 7:09 | 52.12 | 2 | 7:38 | 7:09 | ||||||||
| 5km | Brueton parkrun5km | 22:09 | 7:08 | 59.86 | 201 | 24:21 | 23:17 | 24:06 | 24:14 | 27:30 | 22:09 | 23:54 | 24:45 | 26:09 | 27:32 |
| 5mi | Run The Bridge5mi | 42:32 | 8:30 | 50.38 | 1 | 42:32 | |||||||||
| 6mi | Lostock 66mi | 53:56 | 8:59 | 50.12 | 3 | 1:02:50 | 55:41 | 53:56 | |||||||
| 10km | Leeds Abbey Dash10km | 45:33 | 7:20 | 60.59 | 33 | 52:36 | 47:15 | 52:35 | 50:59 | 57:58 | 45:33 | 51:01 | 55:00 | 59:15 | |
| 7mi | Chevin Chase7mi | 1:15:06 | 10:44 | 40.76 | 1 | 1:15:06 | |||||||||
| 9mi | ASICS Arden 9 Mile Road Race9mi | 1:18:12 | 8:41 | 51.09 | 1 | 1:18:12 | |||||||||
| 10mi | Thirsk 1010mi | 1:26:34 | 8:39 | 51.31 | 7 | 1:26:34 | 1:28:09 | 1:29:33 | 1:37:47 | 1:32:53 | |||||
| 13mi | Cardiff Half Marathon13mi | 1:45:37 | 8:08 | 55.57 | 1 | 1:45:37 | |||||||||
| 13.1mi | Keyworth Turkey Trot13.1mi | 1:46:42 | 8:09 | 56.18 | 21 | 1:57:17 | 1:49:31 | 1:56:48 | 1:46:42 | 1:50:53 | 1:52:58 | 1:59:35 | |||
| 20mi | Ashby 2020mi | 3:12:44 | 9:38 | 48.05 | 2 | 3:12:44 | 3:21:09 | ||||||||
| 26.2mi | London Marathon26.2mi | 4:58:48 | 11:24 | 41.81 | 2 | 4:58:48 | 5:08:45 |
2018 |
Date | Result | WAVA |
| Cannon Hill parkrun, Birmingham | 6 Oct | 31:38 | 43.15% |
| Ormskirk parkrun | 4 Aug | 32:41 | 41.76% |
| Ormskirk parkrun | 17 Feb | 31:42 | 42.74% |
| Ormskirk parkrun | 27 Jan | 30:41 | 44.16% |
| Ormskirk parkrun | 20 Jan | 31:46 | 42.65% |
| Ormskirk parkrun | 1 Jan | 27:32 | 49.21% |
2017 |
Date | Result | WAVA |
| Ormskirk parkrun | 30 Dec | 29:13 | 46.37% |
| Ormskirk parkrun | 25 Dec | 27:16 | 49.69% |
| Ormskirk parkrun | 23 Dec | 28:12 | 48.05% |
| Ormskirk parkrun | 2 Dec | 48:44 | 27.80% |
| Ormskirk parkrun | 25 Nov | 27:48 | 48.74% |
| Preston 10 mile road race | 19 Nov | 1:32:53 | 49.69% |
| Ormskirk parkrun | 18 Nov | 30:35 | 44.30% |
| Widnes parkrun | 11 Nov | 26:09 | 51.81% |
| Ormskirk parkrun | 4 Nov | 27:30 | 49.27% |
| Dublin Marathon | 29 Oct | 5:08:45 | 41.12% |
| Malahide parkrun | 28 Oct | 42:14 | 32.08% |
| Ormskirk parkrun | 21 Oct | 34:07 | 39.71% |
| Ormskirk parkrun | 14 Oct | 31:37 | 42.85% |
| Knowsley parkrun | 7 Oct | 32:38 | 41.52% |
| Ormskirk parkrun | 23 Sep | 31:51 | 42.54% |
| Ormskirk parkrun | 26 Aug | 31:08 | 43.52% |
| Wolverhampton parkrun | 15 Jul | 31:39 | 42.81% |
| Delamere parkrun | 8 Jul | 28:53 | 46.91% |
| Southport Half Marathon (Tour of Merseyside Race One) | 2 Jul | 1:59:35 | 51.18% |
| The Thoroughbred Run Kildare (10K) | 18 Jun | 1:02:46 | 44.93% |
| Naas parkrun | 17 Jun | 35:42 | 37.95% |
| St Helens parkrun | 10 Jun | 27:05 | 50.03% |
| Ormskirk parkrun | 3 Jun | 28:34 | 47.08% |
| Crosby parkrun | 27 May | 29:57 | 44.90% |
| Market Drayton 10k | 7 May | 59:15 | 47.24% |
| Cannon Hill parkrun, Birmingham | 6 May | 27:31 | 48.87% |
| Cannock Chase parkrun | 29 Apr | 28:24 | 47.35% |
| Ormskirk parkrun | 15 Apr | 26:59 | 49.84% |
| Liverpool Half Marathon | 2 Apr | 2:06:12 | 48.13% |
| Crosby parkrun | 1 Apr | 29:23 | 45.77% |
| Wigan Half Marathon | 19 Mar | 2:15:25 | 44.85% |
| Ormskirk parkrun | 18 Mar | 30:21 | 44.31% |
| Cannon Hill parkrun, Birmingham | 4 Mar | 27:59 | 48.06% |
| Lostock 6 | 26 Feb | 53:56 | 50.12% |
| Ormskirk parkrun | 18 Feb | 27:36 | 48.73% |
| Phoenix parkrun | 11 Feb | 31:43 | 42.40% |
| Blackpool parkrun | 4 Feb | 29:06 | 46.22% |
| Cross Flatts parkrun | 28 Jan | 28:41 | 46.89% |
| Ormskirk parkrun | 14 Jan | 30:39 | 43.88% |
2016 |
Date | Result | WAVA |
| Erddig parkrun | 31 Dec | 33:20 | 40.35% |
| Ormskirk parkrun | 25 Dec | 29:09 | 46.14% |
| Knowsley parkrun | 24 Dec | 29:14 | 46.00% |
| Swansea Bay parkrun | 17 Dec | 26:33 | 50.65% |
| Sneyd Striders Xmas Pudding Run | 11 Dec | 1:37:47 | 46.84% |
| Cannon Hill parkrun, Birmingham | 10 Dec | 31:43 | 42.40% |
| Wilmslow Festive 10k | 4 Dec | 58:48 | 47.61% |
| Southport parkrun | 5 Nov | 31:07 | 43.22% |
| Ormskirk parkrun | 24 Sep | 28:35 | 47.05% |
| Croxteth Hall parkrun | 17 Sep | 27:38 | 48.67% |
| Ormskirk parkrun | 3 Sep | 27:22 | 49.14% |
| Warrington parkrun | 27 Aug | 27:58 | 48.09% |
| Cuerden Valley parkrun | 13 Aug | 44:50 | 30.00% |
| Hanbury Hall parkrun | 16 Jul | 29:19 | 45.87% |
| Evesham parkrun | 9 Jul | 28:40 | 46.91% |
| Stratford-upon-Avon parkrun | 4 Jun | 28:08 | 47.46% |
| Market Drayton 10k | 8 May | 55:00 | 50.53% |
| Cannon Hill parkrun, Birmingham | 7 May | 25:32 | 52.29% |
| Brueton parkrun | 30 Apr | 26:34 | 50.26% |
| Cannon Hill parkrun, Birmingham | 23 Apr | 27:55 | 47.83% |
| Brueton parkrun | 16 Apr | 28:10 | 47.40% |
| Sheffield Half Marathon | 10 Apr | 2:12:00 | 45.68% |
| Ashby 20 | 20 Mar | 3:21:09 | 46.53% |
| Coventry Half Marathon | 28 Feb | 1:52:58 | 53.38% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 20 Feb | 46:42 | 28.59% |
| St Helens parkrun | 13 Feb | 24:45 | 53.94% |
| Brueton parkrun | 30 Jan | 25:36 | 52.15% |
| Brueton parkrun | 2 Jan | 27:03 | 49.36% |
| Kingsbury Water parkrun | 1 Jan | 28:42 | 46.52% |
| Brueton parkrun | 1 Jan | 27:13 | 49.06% |
2015 |
Date | Result | WAVA |
| Brueton parkrun | 28 Nov | 26:52 | 49.69% |
| Haigh Woodland parkrun | 21 Nov | 25:32 | 52.29% |
| Autumn Shakespeare 10k | 14 Nov | 51:01 | 54.47% |
| Perry Hall parkrun | 7 Nov | 26:52 | 49.69% |
| Perry Hall parkrun | 31 Oct | 24:28 | 54.57% |
| Brueton parkrun | 3 Oct | 26:35 | 50.22% |
| Aldridge Duathlon | 27 Sep | / /52:17 | 0.00% |
| Worsley Woods parkrun | 19 Sep | 25:09 | 53.09% |
| Brueton parkrun | 12 Sep | 25:45 | 51.85% |
| Kenilworth Half Marathon | 6 Sep | 2:04:45 | 48.34% |
| Wyre Forest parkrun | 29 Aug | 30:15 | 44.14% |
| Arrow Valley parkrun | 8 Aug | 25:04 | 53.26% |
| Walsall Arboretum parkrun | 1 Aug | 24:22 | 54.79% |
| Brueton parkrun | 13 Jun | 26:22 | 50.64% |
| Lichfield Half Marathon | 3 May | 1:50:53 | 54.06% |
| Perry Hall parkrun | 18 Apr | 24:18 | 54.57% |
| Cannon Hill parkrun, Birmingham | 4 Apr | 29:45 | 44.57% |
| South Manchester parkrun | 28 Mar | 23:55 | 55.44% |
| Perry Hall parkrun | 7 Mar | 24:06 | 55.02% |
| Cannon Hill parkrun, Birmingham | 1 Jan | 23:54 | 55.48% |
| Brueton parkrun | 1 Jan | 24:35 | 53.94% |
2014 |
Date | Result | WAVA |
| Shrewsbury parkrun | 27 Dec | 24:05 | 55.06% |
| Keyworth Turkey Trot | 14 Dec | 1:46:42 | 56.18% |
| Perry Hall parkrun (Inaugural) [Birmingham] | 22 Nov | 27:54 | 47.52% |
| Leeds Abbey Dash | 16 Nov | 45:33 | 60.59% |
| Temple Newsam parkrun | 15 Nov | 27:44 | 47.81% |
| Warrington parkrun | 1 Nov | 22:12 | 59.73% |
| Brueton parkrun | 18 Oct | 22:09 | 59.86% |
| Arrow Valley parkrun | 27 Sep | 25:00 | 53.04% |
| Brueton parkrun | 20 Sep | 24:48 | 53.47% |
| Lichfield 10K | 14 Sep | 46:21 | 59.54% |
| Kenilworth Half Marathon | 7 Sep | 1:48:15 | 55.38% |
| Cannon Hill parkrun | 26 Jul | 26:39 | 49.75% |
| Swansea Half Marathon | 20 Jul | 1:55:35 | 51.87% |
| Brueton parkrun | 12 Jul | 27:37 | 48.01% |
| Cannon Hill parkrun | 31 May | 25:30 | 51.68% |
| Kingsbury Water parkrun | 24 May | 25:41 | 51.32% |
| Leamington parkrun | 19 Apr | 29:55 | 44.05% |
| Cannon Hill parkrun | 12 Apr | 30:47 | 42.81% |
2013 |
Date | Result | WAVA |
| Conductive Education 10K | 3 Nov | 57:58 | 47.32% |
| Cannon Hill parkrun | 19 Oct | 29:41 | 44.40% |
| Cannon Hill parkrun | 12 Oct | 29:22 | 44.88% |
| Cannon Hill parkrun | 5 Oct | 30:13 | 43.62% |
| Cannon Hill parkrun | 24 Aug | 30:56 | 42.61% |
| Cannon Hill parkrun | 1 Jun | 29:10 | 44.95% |
| Cannon Hill parkrun | 27 Apr | 27:30 | 47.67% |
| Cannon Hill parkrun | 13 Apr | 30:31 | 42.96% |
| Cannon Hill parkrun | 6 Apr | 32:39 | 40.15% |
2012 |
Date | Result | WAVA |
| Cannon Hill parkrun | 29 Dec | 27:40 | 47.38% |
| Brueton parkrun | 25 Dec | 28:15 | 46.41% |
| Cannon Hill parkrun | 22 Dec | 27:26 | 47.79% |
| Keyworth Turkey Trot | 9 Dec | 2:09:57 | 45.75% |
| Cannon Hill parkrun | 8 Dec | 30:39 | 42.77% |
| Cannon Hill parkrun | 1 Dec | 26:54 | 48.74% |
| Cannon Hill parkrun | 24 Nov | 27:15 | 48.11% |
| Conductive Education 10K | 4 Nov | 50:59 | 53.52% |
| Cannon Hill parkrun | 20 Oct | 24:14 | 54.10% |
| Run Liverpool Marathon | 14 Oct | 0.00% | |
| Maidenhead Half Marathon | 16 Sep | 1:56:48 | 50.90% |
| Burnham Beeches Half Marathon | 19 Aug | 2:27:36 | 40.28% |
| Cannon Hill parkrun | 28 Jul | 31:38 | 41.44% |
| Cannon Hill parkrun | 14 Jul | 28:23 | 46.19% |
| Birmingham Black Country Half Marathon | 7 Jul | 2:20:44 | 42.25% |
| Bedford parkrun | 9 Jun | 27:15 | 48.11% |
| Sutton Park 10k | 3 Jun | 58:40 | 46.30% |
| Cannon Hill parkrun | 19 May | 28:04 | 46.50% |
| Brueton parkrun | 12 May | 27:55 | 46.75% |
| Cannon Hill parkrun | 28 Apr | 28:42 | 45.47% |
| Cannon Hill parkrun | 21 Apr | 31:02 | 42.05% |
| Cannon Hill parkrun | 24 Mar | 29:12 | 44.69% |
| Walsall parkrun | 10 Mar | 29:23 | 44.41% |
| Bolton parkrun | 3 Mar | 32:28 | 40.20% |
| Cannon Hill parkrun | 28 Jan | 27:48 | 46.94% |
| Cannon Hill parkrun | 21 Jan | 30:56 | 42.19% |
2011 |
Date | Result | WAVA |
| Cannon Hill parkrun | 17 Dec | 30:03 | 43.43% |
| Cannon Hill parkrun | 3 Dec | 28:10 | 46.33% |
| Cannon Hill parkrun | 26 Nov | 27:56 | 46.72% |
| Leeds Abbey Dash | 20 Nov | 52:35 | 51.66% |
| parkrun Leeds Hyde Park | 19 Nov | 34:06 | 38.27% |
| Cannon Hill parkrun | 12 Nov | 25:53 | 50.42% |
| Conductive Education 10K | 6 Nov | 55:17 | 49.13% |
| Brueton parkrun | 29 Oct | 27:29 | 47.48% |
| Wythenshawe parkrun | 15 Oct | 29:53 | 43.67% |
| Cannon Hill parkrun | 1 Oct | 27:33 | 47.37% |
| Cannon Hill parkrun | 13 Aug | 26:25 | 49.40% |
| Princes parkrun | 6 Aug | 24:40 | 52.91% |
| Conkers parkrun | 30 Jul | 25:06 | 51.99% |
| Worcester parkrun | 23 Jul | 24:58 | 52.27% |
| Eccup 10 | 10 Jul | 1:29:33 | 49.79% |
| Huddersfield parkrun | 9 Jul | 28:00 | 46.61% |
| Birmingham Black Country Half Marathon | 2 Jul | 2:08:23 | 46.20% |
| Cannon Hill parkrun | 25 Jun | 25:44 | 50.71% |
| ASICS Arden 9 Mile Road Race | 19 Jun | 1:18:12 | 51.09% |
| Grovelands parkrun | 18 Jun | 26:32 | 49.18% |
| Aldridge 10K | 12 Jun | 56:10 | 48.36% |
| Malvern Half Marathon | 29 May | 1:59:38 | 49.51% |
| Cannon Hill parkrun | 21 May | 27:10 | 47.86% |
| Great Manchester Run | 15 May | 52:41 | 51.37% |
| Leamington Parkrun | 30 Apr | 28:04 | 46.32% |
| Cannon Hill parkrun | 23 Apr | 25:41 | 50.62% |
| London Marathon | 17 Apr | 4:58:48 | 41.81% |
| Cannon Hill parkrun | 9 Apr | 28:49 | 45.12% |
| Belvoir Half Marathon | 3 Apr | 2:12:11 | 44.81% |
| Pennington Flash parkrun | 19 Mar | 28:18 | 45.94% |
| Ashby 20 | 13 Mar | 3:12:44 | 48.05% |
| Cannon Hill parkrun | 26 Feb | 29:26 | 44.17% |
| Cannon Hill parkrun | 12 Feb | 26:52 | 48.39% |
| Cannon Hill parkrun | 5 Feb | 26:35 | 48.91% |
| Brueton parkrun | 29 Jan | 25:20 | 51.32% |
| Brass Monkey Half Marathon | 23 Jan | 1:49:31 | 54.08% |
| Finsbury parkrun | 15 Jan | 27:07 | 47.95% |
| Cannon Hill parkrun | 8 Jan | 24:06 | 53.95% |
| Cannon Hill parkrun | 1 Jan | 25:53 | 50.23% |
2010 |
Date | Result | WAVA |
| Cannon Hill parkrun | 25 Dec | 31:18 | 41.54% |
| Leeds Abbey Dash | 21 Nov | 47:15 | 57.27% |
| Cannon Hill parkrun | 20 Nov | 27:11 | 47.83% |
| Conductive Education 10K | 31 Oct | 51:04 | 52.99% |
| Cannon Hill parkrun | 30 Oct | 24:32 | 52.99% |
| Cannon Hill parkrun | 23 Oct | 24:46 | 52.50% |
| Cardiff Half Marathon | 17 Oct | 1:45:37 | 55.57% |
| Stadium Runners Woodland Challenge | 10 Oct | 55:41 | 46.93% |
| Bournville Leafy 10K | 3 Oct | 54:52 | 49.32% |
| Cannon Hill parkrun | 2 Oct | 26:13 | 49.59% |
| Swansea Bay 10k | 26 Sep | 50:28 | 53.62% |
| Cannon Hill parkrun | 18 Sep | 25:04 | 51.87% |
| Cannon Hill parkrun | 11 Sep | 25:14 | 51.52% |
| Great Yorkshire Run | 5 Sep | 49:26 | 54.74% |
| Cannon Hill parkrun | 28 Aug | 23:17 | 55.84% |
| Burnsall 10 Mile Road Race | 21 Aug | 1:28:09 | 50.46% |
| Brueton parkrun | 7 Aug | 23:33 | 55.21% |
| Brueton parkrun | 31 Jul | 23:59 | 54.21% |
| Brueton parkrun | 24 Jul | 24:17 | 53.54% |
| Finsbury parkrun | 17 Jul | 26:26 | 49.19% |
| Freckleton Half Marathon | 20 Jun | 2:17:00 | 43.23% |
| Aldridge 10K | 13 Jun | 58:23 | 46.35% |
| Coventry parkrun | 12 Jun | 27:43 | 46.91% |
| Coventry parkrun | 5 Jun | 26:09 | 49.72% |
| Mersey Tunnel 10K | 30 May | 57:31 | 46.91% |
| Leeds Half Marathon | 9 May | 2:25:19 | 40.75% |
| Bradford parkrun | 17 Apr | 26:47 | 48.40% |
| parkrun Leeds Hyde Park | 10 Apr | 25:30 | 50.83% |
| Valley Striders Club Handicap | 6 Apr | 45:34 | 47.02% |
| Run The Bridge | 4 Apr | 42:32 | 50.38% |
| Liverpool Half Marathon | 28 Mar | 1:57:17 | 50.50% |
| parkrun Leeds Hyde Park | 20 Mar | 25:12 | 51.44% |
| Snake Lane 10 | 28 Feb | 1:34:10 | 47.17% |
| English National Cross Country Championships (Senior Men) | 27 Feb | 1:19:39 | 40.94% |
| parkrun Leeds Hyde Park | 20 Feb | 26:09 | 49.57% |
| parkrun Leeds Hyde Park | 13 Feb | 26:29 | 48.94% |
| Dewsbury 10K | 7 Feb | 58:13 | 46.34% |
| parkrun Leeds Hyde Park | 6 Feb | 29:03 | 44.62% |
| Fetch Mile - The BIG one | 9 Jan | 7:09 | 52.12% |
| Woodbank parkrun | 2 Jan | 27:40 | 46.85% |
2009 |
Date | Result | WAVA |
| Chevin Chase | 26 Dec | 1:15:06 | 40.76% |
| parkrun Leeds Hyde Park | 19 Dec | 28:09 | 46.05% |
| parkrun Leeds Hyde Park | 12 Dec | 26:40 | 48.61% |
| Thirsk 10 | 29 Nov | 1:26:34 | 51.31% |
| South Manchester parkrun | 14 Nov | 24:21 | 53.23% |
| parkrun Leeds Hyde Park | 31 Oct | 25:00 | 51.85% |
| Accrington 10K | 25 Oct | 56:05 | 48.11% |
| Bradford City Run | 18 Oct | 1:32:48 | 47.87% |
| Stadium Runners Woodland Challenge | 11 Oct | 1:02:50 | 41.46% |
| Leeds Hyde Park parkrun | 3 Oct | 26:05 | 49.70% |
| Swansea Bay 10K | 27 Sep | 57:02 | 47.30% |
| Great Yorkshire Run | 6 Sep | 52:36 | 51.29% |
| parkrun Leeds Hyde Park | 22 Aug | 25:09 | 51.54% |
| Fetch Yorkshire Mile | 9 Aug | 7:38 | 48.82% |
| parkrun Leeds Hyde Park | 8 Aug | 25:39 | 50.53% |
| York 10K - Jane Tomlinson Run For All | 2 Aug | 56:29 | 47.77% |
| Cardiff parkrun | 25 Jul | 26:07 | 49.63% |
| parkrun Leeds Hyde Park | 18 Jul | 27:53 | 46.49% |
| parkrun Leeds Hyde Park | 11 Jul | 28:37 | 45.30% |
| Heaton parkrun | 27 Jun | 30:19 | 42.76% |
| Leeds 10K - Jane Tomlinson Run For All | 21 Jun | 1:05:07 | 41.43% |
| parkrun Leeds Hyde Park | 13 Jun | 31:59 | 40.53% |
| parkrun Leeds Hyde Park | 6 Jun | 29:40 | 43.69% |
| Mersey Tunnel 10K | 31 May | 1:07:37 | 39.81% |
| parkrun Leeds Hyde Park | 18 Apr | 29:30 | 43.84% |
| parkrun Leeds Hyde Park | 4 Apr | 33:51 | 38.20% |
2008 |
Date | Result | WAVA |
| Leeds Abbey Dash | 23 Nov | 1:05:18 | 41.20% |
| Swansea Bay 10K | 21 Sep | 58:32 | 45.99% |
| Challenge St. Helens | 14 Sep | 27:22 | 47.26% |
| Leeds Hyde Park Time Trial | 13 Sep | 28:37 | 45.17% |
| Great Yorkshire Run | 7 Sep | 1:02:08 | 43.30% |
| Leeds Hyde Park Time Trial | 16 Aug | 30:58 | 41.75% |
| Leeds Hyde Park Time Trial | 28 Jun | 28:15 | 45.78% |
| Leeds 10K - Jane Tomlinson Run For All | 22 Jun | 1:00:29 | 44.50% |
| Leeds Hyde Park Time Trial | 14 Jun | 27:34 | 46.91% |
| Leeds Hyde Park Time Trial | 24 May | 26:30 | 48.72% |
| Leeds Hyde Park Time Trial | 3 May | 28:41 | 45.01% |
| Leeds Hyde Park Time Trial | 19 Apr | 27:22 | 47.18% |
| Leeds Hyde Park Time Trial | 12 Apr | 26:55 | 47.97% |
| Leeds Hyde Park Time Trial | 29 Mar | 28:03 | 46.03% |
| Leeds Hyde Park Time Trial | 22 Mar | 28:54 | 44.68% |
| Leeds Hyde Park Time Trial | 15 Mar | 28:50 | 44.78% |
| Leeds Hyde Park Time Trial | 8 Mar | 30:08 | 42.85% |
| Leeds Hyde Park Time Trial | 1 Mar | 29:14 | 44.17% |
| Leeds Hyde Park Time Trial | 23 Feb | 30:41 | 42.08% |
| Leeds Hyde Park Time Trial | 16 Feb | 31:10 | 41.43% |
| Leeds Hyde Park Time Trial | 9 Feb | 32:17 | 39.99% |
| Leeds Hyde Park Time Trial | 2 Feb | 32:21 | 39.91% |
| Leeds Hyde Park Time Trial | 26 Jan | 32:30 | 39.73% |
| Leeds Hyde Park Time Trial | 19 Jan | 33:09 | 38.95% |
2005 |
Date | Result | WAVA |
| Leeds Abbey Dash | 27 Nov | 1:05:42 | 40.87% |
2004 |
Date | Result | WAVA |
| Leeds Abbey Dash | 28 Nov | 57:46 | 46.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 27 | 4 | 0 | 0 | 0 | 7 | 11 | 23 | 58 | 12 | 0 | 0 | 142 |
| 2017 | 43 | 85 | 77 | 79 | 41 | 70 | 119 | 86 | 166 | 134 | 70 | 49 | 1019 |
| 2016 | 128 | 75 | 30 | 33 | 11 | 10 | 13 | 38 | 29 | 0 | 22 | 55 | 444 |
| 2016 | 104 | 96 | 55 | 43 | 120 | 129 | 48 | 0 | 0 | 0 | 0 | 0 | 596 |
| 2015 | 57 | 34 | 83 | 82 | 57 | 5 | 17 | 47 | 55 | 48 | 28 | 15 | 528 |
| 2015 | 101 | 98 | 74 | 169 | 95 | 67 | 215 | 0 | 208 | 188 | 106 | 0 | 1321 |
| 2014 | 0 | 0 | 15 | 50 | 80 | 83 | 76 | 95 | 94 | 87 | 69 | 68 | 717 |
| 2014 | 0 | 18 | 11 | 19 | 88 | 128 | 134 | 116 | 149 | 61 | 123 | 93 | 940 |
| 2013 | 17 | 0 | 0 | 43 | 8 | 12 | 0 | 14 | 16 | 42 | 7 | 0 | 159 |
| 2013 | 17 | 76 | 55 | 93 | 63 | 67 | 62 | 60 | 129 | 137 | 77 | 0 | 835 |
| 2012 | 17 | 5 | 23 | 20 | 45 | 36 | 135 | 116 | 173 | 74 | 48 | 66 | 760 |
| 2012 | 23 | 38 | 63 | 60 | 54 | 52 | 92 | 101 | 90 | 121 | 67 | 73 | 834 |
| 2011 | 159 | 161 | 154 | 69 | 67 | 49 | 51 | 15 | 6 | 39 | 88 | 20 | 878 |
| 2011 | 29 | 11 | 37 | 7 | 67 | 62 | 95 | 92 | 15 | 38 | 79 | 0 | 532 |
| 2010 | 10 | 55 | 62 | 46 | 21 | 36 | 76 | 98 | 107 | 105 | 86 | 141 | 844 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 44 | 71 | 85 | 62 | 70 | 21 | 0 | 353 |
| 2009 | 0 | 0 | 2 | 24 | 6 | 28 | 36 | 53 | 41 | 53 | 71 | 30 | 342 |
| 2008 | 18 | 25 | 29 | 32 | 31 | 15 | 0 | 15 | 23 | 3 | 6 | 0 | 198 |
| 2008 | 0 | 24 | 54 | 0 | 14 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 104 |
| 2007 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | 2 | 1 | 0 | 9 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
|
Mon 24th Sep
Sep 24
|
Tue 25th Sep
Sep 25
|
Wed 26th Sep
Sep 26
|
Thu 27th Sep
Sep 27
|
Fri 28th Sep
Sep 28
|
Sat 29th Sep
Sep 29
|
Sun 30th Sep
Sep 30
|
|
-
|
5.1mi,
56:18 Running - General
Split Summary
=== 1) 1km - 7:08(7:08/km) 124/135bpm 84cal 8.41/9.67kmph 2) 1km - 7:12(7:12/km) 129/137bpm 88cal 8.34/9.64kmph 3) 1km - 6:51(6:51/km) 132/144bpm 89cal 8.76/9.41kmph 4) 1km - 6:46(6:46/km) 130/141bpm 85cal 8.87/9.24kmph 5) 1km - 6:54(6:54/km) 138/146bpm 92cal 8.7/9.34kmph 6) 1km - 6:49(6:49/km) 136/144bpm 88cal 8.81/9.57kmph 7) 1km - 6:37(6:37/km) 142/149bpm 91cal 9.06/9.74kmph 8) 1km - 6:27(6:27/km) 149/153bpm 95cal 9.3/9.94kmph 9) 0.25km - 1:34(6:14/km) 148/152bpm 22cal 9.62/10.04kmph  Add a comment |
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5.6mi,
1:08:11 Running - General
Split Summary
=== 1) 1km - 7:18(7:18/km) 114/128bpm 80cal 8.22/9.81kmph 2) 1km - 7:15(7:15/km) 125/142bpm 89cal 8.27/9.27kmph 3) 1km - 9:43(9:42/km) 139/148bpm 118cal 6.18/8.16kmph 4) 1km - 7:21(7:21/km) 141/155bpm 98cal 8.17/9.67kmph 5) 1km - 7:00(7:00/km) 127/139bpm 83cal 8.57/9.31kmph 6) 1km - 7:16(7:16/km) 146/160bpm 101cal 8.25/8.94kmph 7) 1km - 7:12(7:12/km) 135/165bpm 88cal 8.33/9.07kmph 8) 1km - 7:12(7:12/km) 138/152bpm 87cal 8.34/9.47kmph 9) 1km - 7:48(7:48/km) 145/156bpm 101cal 7.69/8.97kmph 10) 0.01km - 5(6:48/km) 142/142bpm 1cal 8.82/9.04kmph Add a comment |
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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Wed 3rd Oct
Oct 3
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Thu 4th Oct
Oct 4
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Fri 5th Oct
Oct 5
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Sat 6th Oct
Oct 6
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Sun 7th Oct
Oct 7
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3.5mi,
38:12 Running - General
Split Summary
=== 1) 1km - 6:54(6:54/km) 127/138bpm 89cal 8.7/9.44kmph 2) 1km - 6:43(6:43/km) 136/140bpm 91cal 8.93/9.41kmph 3) 1km - 6:56(6:56/km) 138/153bpm 92cal 8.66/9.17kmph 4) 1km - 6:51(6:51/km) 145/153bpm 95cal 8.76/9.81kmph 5) 1km - 6:50(6:50/km) 150/155bpm 100cal 8.77/10.35kmph 6) 0.61km - 3:58(6:28/km) 150/153bpm 58cal 9.28/9.81kmph Add a comment |
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3.1mi,
31:32 Running - General
Cannon Hill parkrun
1) 1km - 6:29(6:29/km) 134/150bpm 88cal 9.26/9.91kmph 2) 1km - 6:31(6:31/km) 148/155bpm 96cal 9.22/10.04kmph 3) 1km - 6:21(6:21/km) 150/155bpm 96cal 9.46/10.01kmph 4) 1km - 6:21(6:21/km) 151/155bpm 94cal 9.45/10.48kmph 5) 0.9km - 5:51(6:30/km) 156/164bpm 89cal 9.24/10.38kmph Add a comment
1.9mi,
20:52Running - Warm Up
Split Summary
=== 1) 1km - 7:10(7:10/km) 130/146bpm 92cal 8.37/9.24kmph 2) 1km - 6:58(6:58/km) 135/144bpm 86cal 8.61/9.34kmph 3) 1km - 6:27(6:27/km) 139/154bpm 89cal 9.29/10.11kmph 4) 0.04km - 16(6:53/km) 151/151bpm 4cal 8.72/9.54kmph Add a comment |
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Mon 8th Oct
Oct 8
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Tue 9th Oct
Oct 9
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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Fri 12th Oct
Oct 12
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Sat 13th Oct
Oct 13
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Sun 14th Oct
Oct 14
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3.8mi,
43:04 Running - General
Split Summary
=== 1) 1km - 7:10(7:10/km) 127/141bpm 98cal 8.37/9.47kmph 2) 1km - 7:06(7:06/km) 137/141bpm 101cal 8.45/8.77kmph 3) 1km - 7:06(7:06/km) 130/138bpm 95cal 8.45/8.7kmph 4) 1km - 7:08(7:08/km) 131/138bpm 94cal 8.41/8.87kmph 5) 1km - 7:13(7:13/km) 136/141bpm 96cal 8.32/9.14kmph 6) 1km - 6:51(6:51/km) 137/144bpm 95cal 8.76/9.51kmph 7) 0.07km - 30(7:05/km) 139/140bpm 7cal 8.47/8.94kmph Add a comment |
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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Wed 17th Oct
Oct 17
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Thu 18th Oct
Oct 18
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Fri 19th Oct
Oct 19
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Sat 20th Oct
Oct 20
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Sun 21st Oct
Oct 21
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