Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Grid M40
Follow
About
Race Times
All Races
Mileage
Training
Grid supports Fetcheveryone! Find out how here-
Races
302 -
Miles
6298 -
Miles
5515 -
WAVA
60.59% -
Mile
7:09 -
5k
22:09 -
5M
42:32 -
10k
45:33 -
10M
1:26:34 -
Half
1:46:42 -
20M
3:12:44 -
Mara
4:58:48
About Me
Hello.
Planned Races |
|
| 15th Sep 19 | Tatton 10k - September |
| 6th Oct 19 | Ormskirk 10K |
Groups
This user is a member of 1250 miles in 2011, 750 miles in 2010, Conquercise Game, Cotton Fetch Shirts, Engineering Department, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Photographers, Fetch Pregnancy Club, Fetch real ale drinkers (FRAD), Fetch Social Runs, FetchPoint Game, First marathon ever in Spring 2011, Garmin 205/305 Owners Club, Garmin Forerunners, God Botherers Prayer Chain, God Botherers Union, GPS Users, Midlands Fetchies, New Fetch Game, North West Fetchie Christmas Meal 2011, Not currently training for a marathon, parkrun, The next Yorkshire Social, Yaaaarkshire Miiiiiiile, Yorkshire FetchiesMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Twitter Feed
-
3:16pm, 9th Sep 2019
-
Not registered to vote? Now's the time. Its easy. https://t.co/tsGZFHiCY78:10am, 3rd Sep 2019
- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
| Tatton 10k - September | 10km | 15 Sep | 1:01:24 | 46.62% |
| Ormskirk parkrun | 5km | 7 Sep | 29:21 | 46.86% |
| Portobello parkrun, Edinburgh | 5km | 31 Aug | 32:28 | 42.36% |
| Tawd Valley parkrun | 5km | 10 Aug | 33:06 | 41.55% |
| Tawd Valley parkrun | 5km | 27 Jul | 31:24 | 43.80% |
| Ormskirk parkrun | 5km | 20 Jul | 28:04 | 49.00% |
| Birkenhead parkrun | 5km | 13 Jul | 28:56 | 47.53% |
| Highbury Fields parkrun | 5km | 15 Jun | 30:40 | 44.85% |
| St Helens parkrun | 5km | 18 May | 30:08 | 45.30% |
| Ormskirk parkrun | 5km | 11 May | 32:04 | 42.57% |
| St Helens parkrun | 5km | 6 Apr | 29:12 | 46.74% |
| Ormskirk parkrun | 5km | 30 Mar | 28:09 | 48.49% |
| Ormskirk parkrun | 5km | 9 Mar | 28:58 | 47.12% |
| Ormskirk parkrun | 5km | 16 Feb | 27:11 | 50.21% |
| Cannon Hill parkrun, Birmingham | 5km | 19 Jan | 28:52 | 47.28% |
| Ormskirk parkrun | 5km | 12 Jan | 28:30 | 47.89% |
| Kew Woods parkrun | 5km | 5 Jan | 29:15 | 46.66% |
| Ormskirk parkrun | 5km | 1 Jan | 30:54 | 44.17% |
| St Helens parkrun | 5km | 1 Jan | 31:34 | 43.24% |
2018 |
Distance | Date | Result | WAVA |
| Ormskirk parkrun | 5km | 29 Dec | 34:15 | 39.85% |
| Ormskirk parkrun | 5km | 25 Dec | 29:23 | 46.45% |
| Ormskirk parkrun | 5km | 1 Dec | 30:21 | 44.97% |
| Ormskirk parkrun | 5km | 10 Nov | 31:22 | 43.52% |
| Cannon Hill parkrun, Birmingham | 5km | 6 Oct | 31:38 | 43.15% |
| Ormskirk parkrun | 5km | 4 Aug | 32:41 | 41.76% |
| Ormskirk parkrun | 5km | 17 Feb | 31:42 | 42.74% |
| Ormskirk parkrun | 5km | 27 Jan | 30:41 | 44.16% |
| Ormskirk parkrun | 5km | 20 Jan | 31:46 | 42.65% |
| Ormskirk parkrun | 5km | 1 Jan | 27:32 | 49.21% |
2017 |
Distance | Date | Result | WAVA |
| Ormskirk parkrun | 5km | 30 Dec | 29:13 | 46.37% |
| Ormskirk parkrun | 5km | 25 Dec | 27:16 | 49.69% |
| Ormskirk parkrun | 5km | 23 Dec | 28:12 | 48.05% |
| Ormskirk parkrun | 5km | 2 Dec | 48:44 | 27.80% |
| Ormskirk parkrun | 5km | 25 Nov | 27:48 | 48.74% |
| Preston 10 mile road race | 10mi | 19 Nov | 1:32:53 | 49.69% |
| Ormskirk parkrun | 5km | 18 Nov | 30:35 | 44.30% |
| Widnes parkrun | 5km | 11 Nov | 26:09 | 51.81% |
| Ormskirk parkrun | 5km | 4 Nov | 27:30 | 49.27% |
| Dublin Marathon | 26.2mi | 29 Oct | 5:08:45 | 41.12% |
| Malahide parkrun | 5km | 28 Oct | 42:14 | 32.08% |
| Ormskirk parkrun | 5km | 21 Oct | 34:07 | 39.71% |
| Ormskirk parkrun | 5km | 14 Oct | 31:37 | 42.85% |
| Knowsley parkrun | 5km | 7 Oct | 32:38 | 41.52% |
| Ormskirk parkrun | 5km | 23 Sep | 31:51 | 42.54% |
| Ormskirk parkrun | 5km | 26 Aug | 31:08 | 43.52% |
| Wolverhampton parkrun | 5km | 15 Jul | 31:39 | 42.81% |
| Delamere parkrun | 5km | 8 Jul | 28:53 | 46.91% |
| Southport Half Marathon (Tour of Merseyside Race One) | 13.1mi | 2 Jul | 1:59:35 | 51.18% |
| The Thoroughbred Run Kildare (10K) | 10km | 18 Jun | 1:02:46 | 44.93% |
| Naas parkrun | 5km | 17 Jun | 35:42 | 37.95% |
| St Helens parkrun | 5km | 10 Jun | 27:05 | 50.03% |
| Ormskirk parkrun | 5km | 3 Jun | 28:34 | 47.08% |
| Crosby parkrun | 5km | 27 May | 29:57 | 44.90% |
| Market Drayton 10k | 10km | 7 May | 59:15 | 47.24% |
| Cannon Hill parkrun, Birmingham | 5km | 6 May | 27:31 | 48.87% |
| Cannock Chase parkrun | 5km | 29 Apr | 28:24 | 47.35% |
| Ormskirk parkrun | 5km | 15 Apr | 26:59 | 49.84% |
| Liverpool Half Marathon | 13.1mi | 2 Apr | 2:06:12 | 48.13% |
| Crosby parkrun | 5km | 1 Apr | 29:23 | 45.77% |
| Wigan Half Marathon | 13.1mi | 19 Mar | 2:15:25 | 44.85% |
| Ormskirk parkrun | 5km | 18 Mar | 30:21 | 44.31% |
| Cannon Hill parkrun, Birmingham | 5km | 4 Mar | 27:59 | 48.06% |
| Lostock 6 | 6mi | 26 Feb | 53:56 | 50.12% |
| Ormskirk parkrun | 5km | 18 Feb | 27:36 | 48.73% |
| Phoenix parkrun | 5km | 11 Feb | 31:43 | 42.40% |
| Blackpool parkrun | 5km | 4 Feb | 29:06 | 46.22% |
| Cross Flatts parkrun | 5km | 28 Jan | 28:41 | 46.89% |
| Ormskirk parkrun | 5km | 14 Jan | 30:39 | 43.88% |
2016 |
Distance | Date | Result | WAVA |
| Erddig parkrun | 5km | 31 Dec | 33:20 | 40.35% |
| Ormskirk parkrun | 5km | 25 Dec | 29:09 | 46.14% |
| Knowsley parkrun | 5km | 24 Dec | 29:14 | 46.00% |
| Swansea Bay parkrun | 5km | 17 Dec | 26:33 | 50.65% |
| Sneyd Striders Xmas Pudding Run | 10mi | 11 Dec | 1:37:47 | 46.84% |
| Cannon Hill parkrun, Birmingham | 5km | 10 Dec | 31:43 | 42.40% |
| Wilmslow Festive 10k | 10km | 4 Dec | 58:48 | 47.61% |
| Southport parkrun | 5km | 5 Nov | 31:07 | 43.22% |
| Ormskirk parkrun | 5km | 24 Sep | 28:35 | 47.05% |
| Croxteth Hall parkrun | 5km | 17 Sep | 27:38 | 48.67% |
| Ormskirk parkrun | 5km | 3 Sep | 27:22 | 49.14% |
| Warrington parkrun | 5km | 27 Aug | 27:58 | 48.09% |
| Cuerden Valley parkrun | 5km | 13 Aug | 44:50 | 30.00% |
| Hanbury Hall parkrun | 5km | 16 Jul | 29:19 | 45.87% |
| Evesham parkrun | 5km | 9 Jul | 28:40 | 46.91% |
| Stratford-upon-Avon parkrun | 5km | 4 Jun | 28:08 | 47.46% |
| Market Drayton 10k | 10km | 8 May | 55:00 | 50.53% |
| Cannon Hill parkrun, Birmingham | 5km | 7 May | 25:32 | 52.29% |
| Brueton parkrun | 5km | 30 Apr | 26:34 | 50.26% |
| Cannon Hill parkrun, Birmingham | 5km | 23 Apr | 27:55 | 47.83% |
| Brueton parkrun | 5km | 16 Apr | 28:10 | 47.40% |
| Sheffield Half Marathon | 13.1mi | 10 Apr | 2:12:00 | 45.68% |
| Ashby 20 | 20mi | 20 Mar | 3:21:09 | 46.53% |
| Coventry Half Marathon | 13.1mi | 28 Feb | 1:52:58 | 53.38% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 5km | 20 Feb | 46:42 | 28.59% |
| St Helens parkrun | 5km | 13 Feb | 24:45 | 53.94% |
| Brueton parkrun | 5km | 30 Jan | 25:36 | 52.15% |
| Brueton parkrun | 5km | 2 Jan | 27:03 | 49.36% |
| Brueton parkrun | 5km | 1 Jan | 27:13 | 49.06% |
| Kingsbury Water parkrun | 5km | 1 Jan | 28:42 | 46.52% |
2015 |
Distance | Date | Result | WAVA |
| Brueton parkrun | 5km | 28 Nov | 26:52 | 49.69% |
| Haigh Woodland parkrun | 5km | 21 Nov | 25:32 | 52.29% |
| Autumn Shakespeare 10k | 10km | 14 Nov | 51:01 | 54.47% |
| Perry Hall parkrun | 5km | 7 Nov | 26:52 | 49.69% |
| Perry Hall parkrun | 5km | 31 Oct | 24:28 | 54.57% |
| Brueton parkrun | 5km | 3 Oct | 26:35 | 50.22% |
| Aldridge Duathlon | 0km/20km/10km | 27 Sep | / /52:17 | 0.00% |
| Worsley Woods parkrun | 5km | 19 Sep | 25:09 | 53.09% |
| Brueton parkrun | 5km | 12 Sep | 25:45 | 51.85% |
| Kenilworth Half Marathon | 13.1mi | 6 Sep | 2:04:45 | 48.34% |
| Wyre Forest parkrun | 5km | 29 Aug | 30:15 | 44.14% |
| Arrow Valley parkrun | 5km | 8 Aug | 25:04 | 53.26% |
| Walsall Arboretum parkrun | 5km | 1 Aug | 24:22 | 54.79% |
| Brueton parkrun | 5km | 13 Jun | 26:22 | 50.64% |
| Lichfield Half Marathon | 13.1mi | 3 May | 1:50:53 | 54.06% |
| Perry Hall parkrun | 5km | 18 Apr | 24:18 | 54.57% |
| Cannon Hill parkrun, Birmingham | 5km | 4 Apr | 29:45 | 44.57% |
| South Manchester parkrun | 5km | 28 Mar | 23:55 | 55.44% |
| Perry Hall parkrun | 5km | 7 Mar | 24:06 | 55.02% |
| Brueton parkrun | 5km | 1 Jan | 24:35 | 53.94% |
| Cannon Hill parkrun, Birmingham | 5km | 1 Jan | 23:54 | 55.48% |
2014 |
Distance | Date | Result | WAVA |
| Shrewsbury parkrun | 5km | 27 Dec | 24:05 | 55.06% |
| Keyworth Turkey Trot | 13.1mi | 14 Dec | 1:46:42 | 56.18% |
| Perry Hall parkrun (Inaugural) [Birmingham] | 5km | 22 Nov | 27:54 | 47.52% |
| Leeds Abbey Dash | 10km | 16 Nov | 45:33 | 60.59% |
| Temple Newsam parkrun | 5km | 15 Nov | 27:44 | 47.81% |
| Warrington parkrun | 5km | 1 Nov | 22:12 | 59.73% |
| Brueton parkrun | 5km | 18 Oct | 22:09 | 59.86% |
| Arrow Valley parkrun | 5km | 27 Sep | 25:00 | 53.04% |
| Brueton parkrun | 5km | 20 Sep | 24:48 | 53.47% |
| Lichfield 10K | 10km | 14 Sep | 46:21 | 59.54% |
| Kenilworth Half Marathon | 13.1mi | 7 Sep | 1:48:15 | 55.38% |
| Cannon Hill parkrun | 5km | 26 Jul | 26:39 | 49.75% |
| Swansea Half Marathon | 13.1mi | 20 Jul | 1:55:35 | 51.87% |
| Brueton parkrun | 5km | 12 Jul | 27:37 | 48.01% |
| Cannon Hill parkrun | 5km | 31 May | 25:30 | 51.68% |
| Kingsbury Water parkrun | 5km | 24 May | 25:41 | 51.32% |
| Leamington parkrun | 5km | 19 Apr | 29:55 | 44.05% |
| Cannon Hill parkrun | 5km | 12 Apr | 30:47 | 42.81% |
2013 |
Distance | Date | Result | WAVA |
| Conductive Education 10K | 10km | 3 Nov | 57:58 | 47.32% |
| Cannon Hill parkrun | 5km | 19 Oct | 29:41 | 44.40% |
| Cannon Hill parkrun | 5km | 12 Oct | 29:22 | 44.88% |
| Cannon Hill parkrun | 5km | 5 Oct | 30:13 | 43.62% |
| Cannon Hill parkrun | 5km | 24 Aug | 30:56 | 42.61% |
| Cannon Hill parkrun | 5km | 1 Jun | 29:10 | 44.95% |
| Cannon Hill parkrun | 5km | 27 Apr | 27:30 | 47.67% |
| Cannon Hill parkrun | 5km | 13 Apr | 30:31 | 42.96% |
| Cannon Hill parkrun | 5km | 6 Apr | 32:39 | 40.15% |
2012 |
Distance | Date | Result | WAVA |
| Cannon Hill parkrun | 5km | 29 Dec | 27:40 | 47.38% |
| Brueton parkrun | 5km | 25 Dec | 28:15 | 46.41% |
| Cannon Hill parkrun | 5km | 22 Dec | 27:26 | 47.79% |
| Keyworth Turkey Trot | 13.1mi | 9 Dec | 2:09:57 | 45.75% |
| Cannon Hill parkrun | 5km | 8 Dec | 30:39 | 42.77% |
| Cannon Hill parkrun | 5km | 1 Dec | 26:54 | 48.74% |
| Cannon Hill parkrun | 5km | 24 Nov | 27:15 | 48.11% |
| Conductive Education 10K | 10km | 4 Nov | 50:59 | 53.52% |
| Cannon Hill parkrun | 5km | 20 Oct | 24:14 | 54.10% |
| Run Liverpool Marathon | 26.2mi | 14 Oct | 0.00% | |
| Maidenhead Half Marathon | 13.1mi | 16 Sep | 1:56:48 | 50.90% |
| Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 2:27:36 | 40.28% |
| Cannon Hill parkrun | 5km | 28 Jul | 31:38 | 41.44% |
| Cannon Hill parkrun | 5km | 14 Jul | 28:23 | 46.19% |
| Birmingham Black Country Half Marathon | 13.1mi | 7 Jul | 2:20:44 | 42.25% |
| Bedford parkrun | 5km | 9 Jun | 27:15 | 48.11% |
| Sutton Park 10k | 10km | 3 Jun | 58:40 | 46.30% |
| Cannon Hill parkrun | 5km | 19 May | 28:04 | 46.50% |
| Brueton parkrun | 5km | 12 May | 27:55 | 46.75% |
| Cannon Hill parkrun | 5km | 28 Apr | 28:42 | 45.47% |
| Cannon Hill parkrun | 5km | 21 Apr | 31:02 | 42.05% |
| Cannon Hill parkrun | 5km | 24 Mar | 29:12 | 44.69% |
| Walsall parkrun | 5km | 10 Mar | 29:23 | 44.41% |
| Bolton parkrun | 5km | 3 Mar | 32:28 | 40.20% |
| Cannon Hill parkrun | 5km | 28 Jan | 27:48 | 46.94% |
| Cannon Hill parkrun | 5km | 21 Jan | 30:56 | 42.19% |
2011 |
Distance | Date | Result | WAVA |
| Cannon Hill parkrun | 5km | 17 Dec | 30:03 | 43.43% |
| Cannon Hill parkrun | 5km | 3 Dec | 28:10 | 46.33% |
| Cannon Hill parkrun | 5km | 26 Nov | 27:56 | 46.72% |
| Leeds Abbey Dash | 10km | 20 Nov | 52:35 | 51.66% |
| parkrun Leeds Hyde Park | 5km | 19 Nov | 34:06 | 38.27% |
| Cannon Hill parkrun | 5km | 12 Nov | 25:53 | 50.42% |
| Conductive Education 10K | 10km | 6 Nov | 55:17 | 49.13% |
| Brueton parkrun | 5km | 29 Oct | 27:29 | 47.48% |
| Wythenshawe parkrun | 5km | 15 Oct | 29:53 | 43.67% |
| Cannon Hill parkrun | 5km | 1 Oct | 27:33 | 47.37% |
| Cannon Hill parkrun | 5km | 13 Aug | 26:25 | 49.40% |
| Princes parkrun | 5km | 6 Aug | 24:40 | 52.91% |
| Conkers parkrun | 5km | 30 Jul | 25:06 | 51.99% |
| Worcester parkrun | 5km | 23 Jul | 24:58 | 52.27% |
| Eccup 10 | 10mi | 10 Jul | 1:29:33 | 49.79% |
| Huddersfield parkrun | 5km | 9 Jul | 28:00 | 46.61% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 2:08:23 | 46.20% |
| Cannon Hill parkrun | 5km | 25 Jun | 25:44 | 50.71% |
| ASICS Arden 9 Mile Road Race | 9mi | 19 Jun | 1:18:12 | 51.09% |
| Grovelands parkrun | 5km | 18 Jun | 26:32 | 49.18% |
| Aldridge 10K | 10km | 12 Jun | 56:10 | 48.36% |
| Malvern Half Marathon | 13.1mi | 29 May | 1:59:38 | 49.51% |
| Cannon Hill parkrun | 5km | 21 May | 27:10 | 47.86% |
| Great Manchester Run | 10km | 15 May | 52:41 | 51.37% |
| Leamington Parkrun | 5km | 30 Apr | 28:04 | 46.32% |
| Cannon Hill parkrun | 5km | 23 Apr | 25:41 | 50.62% |
| London Marathon | 26.2mi | 17 Apr | 4:58:48 | 41.81% |
| Cannon Hill parkrun | 5km | 9 Apr | 28:49 | 45.12% |
| Belvoir Half Marathon | 13.1mi | 3 Apr | 2:12:11 | 44.81% |
| Pennington Flash parkrun | 5km | 19 Mar | 28:18 | 45.94% |
| Ashby 20 | 20mi | 13 Mar | 3:12:44 | 48.05% |
| Cannon Hill parkrun | 5km | 26 Feb | 29:26 | 44.17% |
| Cannon Hill parkrun | 5km | 12 Feb | 26:52 | 48.39% |
| Cannon Hill parkrun | 5km | 5 Feb | 26:35 | 48.91% |
| Brueton parkrun | 5km | 29 Jan | 25:20 | 51.32% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:49:31 | 54.08% |
| Finsbury parkrun | 5km | 15 Jan | 27:07 | 47.95% |
| Cannon Hill parkrun | 5km | 8 Jan | 24:06 | 53.95% |
| Cannon Hill parkrun | 5km | 1 Jan | 25:53 | 50.23% |
2010 |
Distance | Date | Result | WAVA |
| Cannon Hill parkrun | 5km | 25 Dec | 31:18 | 41.54% |
| Leeds Abbey Dash | 10km | 21 Nov | 47:15 | 57.27% |
| Cannon Hill parkrun | 5km | 20 Nov | 27:11 | 47.83% |
| Conductive Education 10K | 10km | 31 Oct | 51:04 | 52.99% |
| Cannon Hill parkrun | 5km | 30 Oct | 24:32 | 52.99% |
| Cannon Hill parkrun | 5km | 23 Oct | 24:46 | 52.50% |
| Cardiff Half Marathon | 12.98mi | 17 Oct | 1:45:37 | 55.57% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 55:41 | 46.93% |
| Bournville Leafy 10K | 10km | 3 Oct | 54:52 | 49.32% |
| Cannon Hill parkrun | 5km | 2 Oct | 26:13 | 49.59% |
| Swansea Bay 10k | 10km | 26 Sep | 50:28 | 53.62% |
| Cannon Hill parkrun | 5km | 18 Sep | 25:04 | 51.87% |
| Cannon Hill parkrun | 5km | 11 Sep | 25:14 | 51.52% |
| Great Yorkshire Run | 10km | 5 Sep | 49:26 | 54.74% |
| Cannon Hill parkrun | 5km | 28 Aug | 23:17 | 55.84% |
| Burnsall 10 Mile Road Race | 10mi | 21 Aug | 1:28:09 | 50.46% |
| Brueton parkrun | 5km | 7 Aug | 23:33 | 55.21% |
| Brueton parkrun | 5km | 31 Jul | 23:59 | 54.21% |
| Brueton parkrun | 5km | 24 Jul | 24:17 | 53.54% |
| Finsbury parkrun | 5km | 17 Jul | 26:26 | 49.19% |
| Freckleton Half Marathon | 13.1mi | 20 Jun | 2:17:00 | 43.23% |
| Aldridge 10K | 10km | 13 Jun | 58:23 | 46.35% |
| Coventry parkrun | 5km | 12 Jun | 27:43 | 46.91% |
| Coventry parkrun | 5km | 5 Jun | 26:09 | 49.72% |
| Mersey Tunnel 10K | 10km | 30 May | 57:31 | 46.91% |
| Leeds Half Marathon | 13.1mi | 9 May | 2:25:19 | 40.75% |
| Bradford parkrun | 5km | 17 Apr | 26:47 | 48.40% |
| parkrun Leeds Hyde Park | 5km | 10 Apr | 25:30 | 50.83% |
| Valley Striders Club Handicap | 5mi | 6 Apr | 45:34 | 47.02% |
| Run The Bridge | 5mi | 4 Apr | 42:32 | 50.38% |
| Liverpool Half Marathon | 13.1mi | 28 Mar | 1:57:17 | 50.50% |
| parkrun Leeds Hyde Park | 5km | 20 Mar | 25:12 | 51.44% |
| Snake Lane 10 | 10mi | 28 Feb | 1:34:10 | 47.17% |
| English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 1:19:39 | 40.94% |
| parkrun Leeds Hyde Park | 5km | 20 Feb | 26:09 | 49.57% |
| parkrun Leeds Hyde Park | 5km | 13 Feb | 26:29 | 48.94% |
| Dewsbury 10K | 10km | 7 Feb | 58:13 | 46.34% |
| parkrun Leeds Hyde Park | 5km | 6 Feb | 29:03 | 44.62% |
| Fetch Mile - The BIG one | 1mi | 9 Jan | 7:09 | 52.12% |
| Woodbank parkrun | 5km | 2 Jan | 27:40 | 46.85% |
2009 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 1:15:06 | 40.76% |
| parkrun Leeds Hyde Park | 5km | 19 Dec | 28:09 | 46.05% |
| parkrun Leeds Hyde Park | 5km | 12 Dec | 26:40 | 48.61% |
| Thirsk 10 | 10mi | 29 Nov | 1:26:34 | 51.31% |
| South Manchester parkrun | 5km | 14 Nov | 24:21 | 53.23% |
| parkrun Leeds Hyde Park | 5km | 31 Oct | 25:00 | 51.85% |
| Accrington 10K | 10km | 25 Oct | 56:05 | 48.11% |
| Bradford City Run | 10mi | 18 Oct | 1:32:48 | 47.87% |
| Stadium Runners Woodland Challenge | 6mi | 11 Oct | 1:02:50 | 41.46% |
| Leeds Hyde Park parkrun | 5km | 3 Oct | 26:05 | 49.70% |
| Swansea Bay 10K | 10km | 27 Sep | 57:02 | 47.30% |
| Great Yorkshire Run | 10km | 6 Sep | 52:36 | 51.29% |
| parkrun Leeds Hyde Park | 5km | 22 Aug | 25:09 | 51.54% |
| Fetch Yorkshire Mile | 1mi | 9 Aug | 7:38 | 48.82% |
| parkrun Leeds Hyde Park | 5km | 8 Aug | 25:39 | 50.53% |
| York 10K - Jane Tomlinson Run For All | 10km | 2 Aug | 56:29 | 47.77% |
| Cardiff parkrun | 5km | 25 Jul | 26:07 | 49.63% |
| parkrun Leeds Hyde Park | 5km | 18 Jul | 27:53 | 46.49% |
| parkrun Leeds Hyde Park | 5km | 11 Jul | 28:37 | 45.30% |
| Heaton parkrun | 5km | 27 Jun | 30:19 | 42.76% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 21 Jun | 1:05:07 | 41.43% |
| parkrun Leeds Hyde Park | 5km | 13 Jun | 31:59 | 40.53% |
| parkrun Leeds Hyde Park | 5km | 6 Jun | 29:40 | 43.69% |
| Mersey Tunnel 10K | 10km | 31 May | 1:07:37 | 39.81% |
| parkrun Leeds Hyde Park | 5km | 18 Apr | 29:30 | 43.84% |
| parkrun Leeds Hyde Park | 5km | 4 Apr | 33:51 | 38.20% |
2008 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 23 Nov | 1:05:18 | 41.20% |
| Swansea Bay 10K | 10km | 21 Sep | 58:32 | 45.99% |
| Challenge St. Helens | 5km | 14 Sep | 27:22 | 47.26% |
| Leeds Hyde Park Time Trial | 5km | 13 Sep | 28:37 | 45.17% |
| Great Yorkshire Run | 10km | 7 Sep | 1:02:08 | 43.30% |
| Leeds Hyde Park Time Trial | 5km | 16 Aug | 30:58 | 41.75% |
| Leeds Hyde Park Time Trial | 5km | 28 Jun | 28:15 | 45.78% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 22 Jun | 1:00:29 | 44.50% |
| Leeds Hyde Park Time Trial | 5km | 14 Jun | 27:34 | 46.91% |
| Leeds Hyde Park Time Trial | 5km | 24 May | 26:30 | 48.72% |
| Leeds Hyde Park Time Trial | 5km | 3 May | 28:41 | 45.01% |
| Leeds Hyde Park Time Trial | 5km | 19 Apr | 27:22 | 47.18% |
| Leeds Hyde Park Time Trial | 5km | 12 Apr | 26:55 | 47.97% |
| Leeds Hyde Park Time Trial | 5km | 29 Mar | 28:03 | 46.03% |
| Leeds Hyde Park Time Trial | 5km | 22 Mar | 28:54 | 44.68% |
| Leeds Hyde Park Time Trial | 5km | 15 Mar | 28:50 | 44.78% |
| Leeds Hyde Park Time Trial | 5km | 8 Mar | 30:08 | 42.85% |
| Leeds Hyde Park Time Trial | 5km | 1 Mar | 29:14 | 44.17% |
| Leeds Hyde Park Time Trial | 5km | 23 Feb | 30:41 | 42.08% |
| Leeds Hyde Park Time Trial | 5km | 16 Feb | 31:10 | 41.43% |
| Leeds Hyde Park Time Trial | 5km | 9 Feb | 32:17 | 39.99% |
| Leeds Hyde Park Time Trial | 5km | 2 Feb | 32:21 | 39.91% |
| Leeds Hyde Park Time Trial | 5km | 26 Jan | 32:30 | 39.73% |
| Leeds Hyde Park Time Trial | 5km | 19 Jan | 33:09 | 38.95% |
2005 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 27 Nov | 1:05:42 | 40.87% |
2004 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 28 Nov | 57:46 | 46.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 59 | 23 | 12 | 4 | 7 | 5 | 42 | 30 | 18 | 0 | 0 | 0 | 199 |
| 2018 | 27 | 4 | 0 | 0 | 0 | 7 | 11 | 23 | 58 | 15 | 3 | 32 | 180 |
| 2017 | 43 | 85 | 77 | 79 | 41 | 70 | 119 | 86 | 166 | 134 | 70 | 49 | 1019 |
| 2016 | 128 | 75 | 30 | 33 | 11 | 10 | 13 | 38 | 29 | 0 | 22 | 55 | 444 |
| 2016 | 104 | 96 | 55 | 43 | 120 | 129 | 48 | 0 | 0 | 0 | 0 | 0 | 596 |
| 2015 | 57 | 34 | 83 | 82 | 57 | 5 | 17 | 47 | 55 | 48 | 28 | 15 | 528 |
| 2015 | 101 | 98 | 74 | 169 | 95 | 67 | 215 | 0 | 208 | 188 | 106 | 0 | 1321 |
| 2014 | 0 | 0 | 15 | 50 | 80 | 83 | 76 | 95 | 94 | 87 | 69 | 68 | 717 |
| 2014 | 0 | 18 | 11 | 19 | 88 | 128 | 134 | 116 | 149 | 61 | 123 | 93 | 940 |
| 2013 | 17 | 0 | 0 | 43 | 8 | 12 | 0 | 14 | 16 | 42 | 7 | 0 | 159 |
| 2013 | 17 | 76 | 55 | 93 | 63 | 67 | 62 | 60 | 129 | 137 | 77 | 0 | 835 |
| 2012 | 17 | 5 | 23 | 20 | 45 | 36 | 135 | 116 | 173 | 74 | 48 | 66 | 760 |
| 2012 | 23 | 38 | 63 | 60 | 54 | 52 | 92 | 101 | 90 | 121 | 67 | 73 | 834 |
| 2011 | 159 | 161 | 154 | 69 | 67 | 49 | 51 | 15 | 6 | 39 | 88 | 20 | 878 |
| 2011 | 29 | 11 | 37 | 7 | 67 | 62 | 95 | 92 | 15 | 38 | 79 | 0 | 532 |
| 2010 | 10 | 55 | 62 | 46 | 21 | 36 | 76 | 98 | 107 | 105 | 86 | 141 | 844 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 44 | 71 | 85 | 62 | 70 | 21 | 0 | 353 |
| 2009 | 0 | 0 | 2 | 24 | 6 | 28 | 36 | 53 | 41 | 53 | 71 | 30 | 342 |
| 2008 | 18 | 25 | 29 | 32 | 31 | 15 | 0 | 15 | 23 | 3 | 6 | 0 | 198 |
| 2008 | 0 | 24 | 54 | 0 | 14 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 104 |
| 2007 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | 2 | 1 | 0 | 9 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
|
-
|
-
|
-
|
-
|
3.5mi,
45:01 Running - General
Split Summary
=== 1) 1km - 7:31(7:31/km) 130/150bpm 95cal 7.99/9.54kmph 2) 1km - 7:03(7:03/km) 142/153bpm 92cal 8.52/10.78kmph 3) 1km - 10:25(10:25/km) 143/163bpm 126cal 5.76/9.27kmph 4) 1km - 8:02(8:02/km) 142/157bpm 105cal 7.47/10.81kmph 5) 1km - 7:10(7:10/km) 142/154bpm 91cal 8.38/9.31kmph 6) 0.64km - 4:51(7:31/km) 148/160bpm 63cal 7.98/9.34kmph  Add a comment |
-
|
-
|
|
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
|
3mi,
36:55 Running - General
Split Summary
=== 1) 1km - 7:17(7:17/km) 124/138bpm 92cal 8.24/9.44kmph 2) 1km - 7:21(7:21/km) 124/134bpm 91cal 8.17/9.57kmph 3) 1km - 8:09(8:08/km) 136/144bpm 109cal 7.37/8.36kmph 4) 1km - 8:27(8:27/km) 132/159bpm 111cal 7.11/8.8kmph 5) 0.79km - 5:42(7:15/km) 135/146bpm 75cal 8.28/9.74kmph Add a comment |
-
|
3.5mi,
43:45 Running - General
Split Summary
=== 1) 1km - 7:22(7:21/km) 113/125bpm 82cal 8.15/9.54kmph 2) 1km - 7:37(7:37/km) 122/133bpm 93cal 7.87/9.07kmph 3) 1km - 9:52(9:52/km) 134/146bpm 119cal 6.08/8.2kmph 4) 1km - 7:25(7:25/km) 134/147bpm 98cal 8.09/10.41kmph 5) 1km - 6:55(6:55/km) 126/135bpm 88cal 8.67/9.74kmph 6) 0.62km - 4:33(7:18/km) 134/147bpm 60cal 8.22/8.87kmph Add a comment |
-
|
-
|
0.3mi,
4:54 Running - Warm Down
Split Summary
=== 1) 0.54km - 4:54(9:07/km) 139/149bpm 63cal 6.58/9.54kmph Add a comment
3.1mi,
32:27Running - Race
Portobello parkrun
Split Summary === 1) 1km - 7:07(7:07/km) 137/152bpm 100cal 8.43/10.14kmph 2) 1km - 6:42(6:42/km) 148/155bpm 99cal 8.95/10.28kmph 3) 1km - 6:48(6:48/km) 149/154bpm 101cal 8.83/10.92kmph 4) 1km - 6:19(6:19/km) 156/160bpm 101cal 9.49/10.85kmph 5) 0.91km - 5:30(6:03/km) 162/172bpm 89cal 9.91/12.23kmph Add a comment
1.9mi,
27:03Running - Warm Up
Split Summary
=== 1) 1km - 7:02(7:02/km) 130/142bpm 91cal 8.53/10.35kmph 2) 1km - 10:29(10:29/km) 127/161bpm 121cal 5.72/10.85kmph 3) 1km - 9:25(9:25/km) 121/138bpm 95cal 6.37/9.71kmph 4) 0.01km - 7(18:13/km) 112/113bpm 3.3/4.6kmph Add a comment |
-
|
|
Mon 2nd Sep
Sep 2
|
Tue 3rd Sep
Sep 3
|
Wed 4th Sep
Sep 4
|
Thu 5th Sep
Sep 5
|
Fri 6th Sep
Sep 6
|
Sat 7th Sep
Sep 7
|
Sun 8th Sep
Sep 8
|
|
-
|
-
|
-
|
-
|
4.5mi,
54:10 Running - General
Split Summary
=== 1) 1km - 7:03(7:03/km) 121/140bpm 89cal 8.5/9.44kmph 2) 1km - 7:15(7:15/km) 138/148bpm 94cal 8.28/9.51kmph 3) 1km - 9:53(9:53/km) 144/158bpm 126cal 6.07/9.94kmph 4) 1km - 7:29(7:29/km) 149/163bpm 104cal 8.02/10.58kmph 5) 1km - 6:46(6:46/km) 146/158bpm 95cal 8.87/10.18kmph 6) 1km - 6:52(6:52/km) 145/159bpm 97cal 8.74/9.87kmph 7) 1km - 7:28(7:28/km) 153/163bpm 108cal 8.03/9.67kmph 8) 0.21km - 1:23(6:37/km) 155/160bpm 19cal 9.06/10.38kmph Add a comment |
0.3mi,
3:47 Running - Warm Down
Split Summary
=== 1) 0.5km - 3:47(7:36/km) 142/154bpm 53cal 7.9/10.18kmph Add a comment
3.1mi,
29:21Running - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 139/158bpm 92cal 9.4/10.55kmph 2) 1km - 5:38(5:38/km) 162/171bpm 92cal 10.66/11.79kmph 3) 1km - 5:54(5:54/km) 163/169bpm 98cal 10.17/11.35kmph 4) 1km - 5:58(5:58/km) 163/169bpm 99cal 10.05/10.78kmph 5) 1km - 5:26(5:26/km) 166/175bpm 91cal 11.04/14.81kmph 6) 0.01km - 2(4:05/km) 176/176bpm 14.71/14.71kmph Add a comment
0.6mi,
7:02Running - Warm Up
Split Summary
=== 1) 1km - 6:52(6:52/km) 128/142bpm 93cal 8.73/10.41kmph 2) 0.02km - 9(7:14/km) 137/138bpm 2cal 8.29/8.73kmph Add a comment |
-
|
|
Mon 9th Sep
Sep 9
|
Tue 10th Sep
Sep 10
|
Wed 11th Sep
Sep 11
|
Thu 12th Sep
Sep 12
|
Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
Sun 15th Sep
Sep 15
|
|
-
|
-
|
-
|
3.6mi,
44:04 Running - General
Split Summary
=== 1) 1km - 7:19(7:19/km) 119/135bpm 79cal 8.21/9.14kmph 2) 1km - 7:05(7:05/km) 131/144bpm 89cal 8.47/10.28kmph 3) 1km - 9:21(9:21/km) 140/161bpm 119cal 6.41/8.8kmph 4) 1km - 8:05(8:05/km) 139/162bpm 105cal 7.42/9.27kmph 5) 1km - 6:52(6:52/km) 134/144bpm 89cal 8.74/9.91kmph 6) 0.75km - 5:23(7:08/km) 143/160bpm 71cal 8.42/10.75kmph Add a comment |
-
|
-
|
6.1mi,
1:01:23 Running - General
Tatton Park 10K
1) 1km - 6:10(6:10/km) 128/143bpm 85cal 9.74/10.95kmph 2) 1km - 5:59(5:59/km) 145/150bpm 92cal 10.02/10.38kmph 3) 1km - 5:59(5:59/km) 147/161bpm 91cal 10.03/10.81kmph 4) 1km - 6:21(6:21/km) 159/163bpm 99cal 9.44/10.61kmph 5) 1km - 6:04(6:04/km) 156/161bpm 94cal 9.88/11.96kmph 6) 1km - 7:17(7:17/km) 147/159bpm 99cal 8.24/10.08kmph 7) 1km - 6:24(6:24/km) 150/159bpm 91cal 9.37/10.95kmph 8) 1km - 5:56(5:56/km) 157/163bpm 95cal 10.12/10.28kmph 9) 1km - 6:19(6:19/km) 164/169bpm 104cal 9.5/10.81kmph 10) 0.86km - 4:53(5:39/km) 170/175bpm 83cal 10.61/13.03kmph Add a comment |