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Races
313 -
Miles
6492 -
Miles
6111 -
Mile
7:09 -
5k
22:09 -
5M
42:32 -
10k
45:33 -
10M
1:26:34 -
Half
1:46:42 -
20M
3:12:44 -
Mara
4:58:48
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Recent Training | |||
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7th Apr
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Walking | 3.5 | 1:09:12 |
6th Apr
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Walking | 3.2 | 1:02:12 |
3rd Apr
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Walking | 1.8 | 48:02 |
31st Mar
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Walking | 2.1 | 54:50 |
30th Mar
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Walking | 3.2 | 1:02:21 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:33 | 1:30 |
5k | 31:17 | 7:01 |
5mi | 52:14 | 12:59 |
10k | 1:09:26 | 16:30 |
Recent Pictures | Show more |
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Followers (3) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:09
7:09/mi
|
0.00 | 7:38 | 7:09 | |||||||||||||
5km | 233 | 22:09
7:08/mi
|
0.00 | 26:30 | 24:21 | 23:17 | 24:06 | 24:14 | 27:30 | 22:09 | 23:54 | 24:45 | 26:09 | 27:32 | 27:11 | 31:12 | ||
5mi | 2 | 42:32
8:30/mi
|
0.00 | 42:32 | ||||||||||||||
6mi | 3 | 53:56
8:59/mi
|
0.00 | 1:02:50 | 55:41 | 53:56 | ||||||||||||
10km | 36 | 45:33
7:20/mi
|
0.00 | 57:46 | 1:05:42 | 58:32 | 52:36 | 47:15 | 52:35 | 50:59 | 57:58 | 45:33 | 51:01 | 55:00 | 59:15 | 1:01:24 | ||
7mi | 1 | 1:15:06
10:44/mi
|
0.00 | 1:15:06 | ||||||||||||||
9mi | 1 | 1:18:12
8:41/mi
|
0.00 | 1:18:12 | ||||||||||||||
10mi | 7 | 1:26:34
8:39/mi
|
0.00 | 1:26:34 | 1:28:09 | 1:29:33 | 1:37:47 | 1:32:53 | ||||||||||
13mi | 1 | 1:45:37
8:08/mi
|
0.00 | 1:45:37 | ||||||||||||||
13.1mi | 21 | 1:46:42
8:09/mi
|
0.00 | 1:57:17 | 1:49:31 | 1:56:48 | 1:46:42 | 1:50:53 | 1:52:58 | 1:59:35 | ||||||||
20mi | 2 | 3:12:44
9:38/mi
|
0.00 | 3:12:44 | 3:21:09 | |||||||||||||
26.2mi | 2 | 4:58:48
11:24/mi
|
0.00 | 4:58:48 | 5:08:45 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Mar | Tawd Valley parkrun | 35:55 | 38.44 | 5km |
29 Feb | Sutton Manor parkrun | 37:23 | 36.93 | 5km |
15 Feb | Crosby parkrun | 31:12 | 44.25 | 5km |
8 Feb | Witton parkrun | 35:30 | 38.89 | 5km |
1 Feb | Tawd Valley parkrun | 32:17 | 42.77 | 5km |
18 Jan | Ormskirk parkrun | 31:25 | 43.95 | 5km |
1 Jan | Tawd Valley parkrun | 33:27 | 41.27 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Sutton Manor parkrun | 33:37 | 41.07 | 5km |
25 Dec | Ormskirk parkrun | 31:07 | 44.37 | 5km |
21 Dec | Ormskirk parkrun | 30:55 | 44.66 | 5km |
6 Oct | Ormskirk 10K | 1:01:32 | 45.39 | 10km |
15 Sep | Tatton 10k - September | 1:01:24 | 45.49 | 10km |
7 Sep | Ormskirk parkrun | 29:21 | 47.04 | 5km |
31 Aug | Portobello parkrun, Edinburgh | 32:28 | 42.52 | 5km |
10 Aug | Tawd Valley parkrun | 33:06 | 41.71 | 5km |
27 Jul | Tawd Valley parkrun | 31:24 | 43.97 | 5km |
20 Jul | Ormskirk parkrun | 28:04 | 49.19 | 5km |
13 Jul | Birkenhead parkrun | 28:56 | 47.72 | 5km |
15 Jun | Highbury Fields parkrun | 30:40 | 45.02 | 5km |
18 May | St Helens parkrun | 30:08 | 45.49 | 5km |
11 May | Ormskirk parkrun | 32:04 | 42.75 | 5km |
6 Apr | St Helens parkrun | 29:12 | 46.95 | 5km |
30 Mar | Ormskirk parkrun | 28:09 | 48.70 | 5km |
9 Mar | Ormskirk parkrun | 28:58 | 47.33 | 5km |
16 Feb | Ormskirk parkrun | 27:11 | 50.43 | 5km |
19 Jan | Cannon Hill parkrun, Birmingham | 28:52 | 47.49 | 5km |
12 Jan | Ormskirk parkrun | 28:30 | 48.10 | 5km |
5 Jan | Kew Woods parkrun | 29:15 | 46.87 | 5km |
1 Jan | St Helens parkrun | 31:34 | 43.43 | 5km |
1 Jan | Ormskirk parkrun | 30:54 | 44.36 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Ormskirk parkrun | 34:15 | 40.02 | 5km |
25 Dec | Ormskirk parkrun | 29:23 | 46.65 | 5km |
1 Dec | Ormskirk parkrun | 30:21 | 45.17 | 5km |
10 Nov | Ormskirk parkrun | 31:22 | 43.70 | 5km |
6 Oct | Cannon Hill parkrun, Birmingham | 31:38 | 43.34 | 5km |
4 Aug | Ormskirk parkrun | 32:41 | 41.94 | 5km |
17 Feb | Ormskirk parkrun | 31:42 | 42.94 | 5km |
27 Jan | Ormskirk parkrun | 30:41 | 44.36 | 5km |
20 Jan | Ormskirk parkrun | 31:46 | 42.85 | 5km |
1 Jan | Ormskirk parkrun | 27:32 | 49.44 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Ormskirk parkrun | 29:13 | 46.59 | 5km |
25 Dec | Ormskirk parkrun | 27:16 | 49.92 | 5km |
23 Dec | Ormskirk parkrun | 28:12 | 48.27 | 5km |
2 Dec | Ormskirk parkrun | 48:44 | 27.93 | 5km |
25 Nov | Ormskirk parkrun | 27:48 | 48.96 | 5km |
19 Nov | Preston 10 mile road race | 1:32:53 | 48.55 | 10mi |
18 Nov | Ormskirk parkrun | 30:35 | 44.51 | 5km |
11 Nov | Widnes parkrun | 26:09 | 52.05 | 5km |
4 Nov | Ormskirk parkrun | 27:30 | 49.50 | 5km |
29 Oct | Dublin Marathon | 5:08:45 | 40.70 | 26.2mi |
28 Oct | Malahide parkrun | 42:14 | 32.23 | 5km |
21 Oct | Ormskirk parkrun | 34:07 | 39.90 | 5km |
14 Oct | Ormskirk parkrun | 31:37 | 43.05 | 5km |
7 Oct | Knowsley parkrun | 32:38 | 41.71 | 5km |
23 Sep | Ormskirk parkrun | 31:51 | 42.74 | 5km |
26 Aug | Ormskirk parkrun | 31:08 | 43.72 | 5km |
15 Jul | Wolverhampton parkrun | 31:39 | 43.01 | 5km |
8 Jul | Delamere parkrun | 28:53 | 47.13 | 5km |
2 Jul | Southport Half Marathon (Tour of Merseyside Race One) | 1:59:35 | 49.90 | 13.1mi |
18 Jun | The Thoroughbred Run Kildare (10K) | 1:02:46 | 43.85 | 10km |
17 Jun | Naas parkrun | 35:42 | 38.13 | 5km |
10 Jun | St Helens parkrun | 27:05 | 50.26 | 5km |
3 Jun | Ormskirk parkrun | 28:34 | 47.32 | 5km |
27 May | Crosby parkrun | 29:57 | 45.13 | 5km |
7 May | Market Drayton 10k | 59:15 | 46.16 | 10km |
6 May | Cannon Hill parkrun, Birmingham | 27:31 | 49.12 | 5km |
29 Apr | Cannock Chase parkrun | 28:24 | 47.60 | 5km |
15 Apr | Ormskirk parkrun | 26:59 | 50.09 | 5km |
2 Apr | Liverpool Half Marathon | 2:06:12 | 47.03 | 13.1mi |
1 Apr | Crosby parkrun | 29:23 | 46.00 | 5km |
19 Mar | Wigan Half Marathon | 2:15:25 | 43.83 | 13.1mi |
18 Mar | Ormskirk parkrun | 30:21 | 44.54 | 5km |
4 Mar | Cannon Hill parkrun, Birmingham | 27:59 | 48.30 | 5km |
26 Feb | Lostock 6 | 53:56 | 48.96 | 6mi |
18 Feb | Ormskirk parkrun | 27:36 | 48.98 | 5km |
11 Feb | Phoenix parkrun | 31:43 | 42.62 | 5km |
4 Feb | Blackpool parkrun | 29:06 | 46.45 | 5km |
28 Jan | Cross Flatts parkrun | 28:41 | 47.13 | 5km |
14 Jan | Ormskirk parkrun | 30:39 | 44.10 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Erddig parkrun | 33:20 | 40.55 | 5km |
25 Dec | Ormskirk parkrun | 29:09 | 46.37 | 5km |
24 Dec | Knowsley parkrun | 29:14 | 46.24 | 5km |
17 Dec | Swansea Bay parkrun | 26:33 | 50.91 | 5km |
11 Dec | Sneyd Striders Xmas Pudding Run | 1:37:47 | 45.85 | 10mi |
10 Dec | Cannon Hill parkrun, Birmingham | 31:43 | 42.62 | 5km |
4 Dec | Wilmslow Festive 10k | 58:48 | 46.51 | 10km |
5 Nov | Southport parkrun | 31:07 | 43.44 | 5km |
24 Sep | Ormskirk parkrun | 28:35 | 47.29 | 5km |
17 Sep | Croxteth Hall parkrun | 27:38 | 48.92 | 5km |
3 Sep | Ormskirk parkrun | 27:22 | 49.39 | 5km |
27 Aug | Warrington parkrun | 27:58 | 48.33 | 5km |
13 Aug | Cuerden Valley parkrun | 44:50 | 30.15 | 5km |
16 Jul | Hanbury Hall parkrun | 29:19 | 46.11 | 5km |
9 Jul | Evesham parkrun | 28:40 | 47.15 | 5km |
4 Jun | Stratford-upon-Avon parkrun | 28:08 | 47.71 | 5km |
8 May | Market Drayton 10k | 55:00 | 49.46 | 10km |
7 May | Cannon Hill parkrun, Birmingham | 25:32 | 52.57 | 5km |
30 Apr | Brueton parkrun | 26:34 | 50.53 | 5km |
23 Apr | Cannon Hill parkrun, Birmingham | 27:55 | 48.08 | 5km |
16 Apr | Brueton parkrun | 28:10 | 47.66 | 5km |
10 Apr | Sheffield Half Marathon | 2:12:00 | 44.76 | 13.1mi |
20 Mar | Ashby 20 | 3:21:09 | 45.97 | 20mi |
28 Feb | Coventry Half Marathon | 1:52:58 | 52.30 | 13.1mi |
20 Feb | Stratford-Upon-Avon parkrun Inaugural Launch Event | 46:42 | 28.74 | 5km |
13 Feb | St Helens parkrun | 24:45 | 54.24 | 5km |
30 Jan | Brueton parkrun | 25:36 | 52.44 | 5km |
2 Jan | Brueton parkrun | 27:03 | 49.63 | 5km |
1 Jan | Brueton parkrun | 27:13 | 49.32 | 5km |
1 Jan | Kingsbury Water parkrun | 28:42 | 46.77 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Brueton parkrun | 26:52 | 49.96 | 5km |
21 Nov | Haigh Woodland parkrun | 25:32 | 52.57 | 5km |
14 Nov | Autumn Shakespeare 10k | 51:01 | 53.32 | 10km |
7 Nov | Perry Hall parkrun | 26:52 | 49.96 | 5km |
31 Oct | Perry Hall parkrun | 24:28 | 54.86 | 5km |
3 Oct | Brueton parkrun | 26:35 | 50.50 | 5km |
27 Sep | Aldridge Duathlon | / /52:17 | 0.00 | 0km/20km/10km |
19 Sep | Worsley Woods parkrun | 25:09 | 53.37 | 5km |
12 Sep | Brueton parkrun | 25:45 | 52.13 | 5km |
6 Sep | Kenilworth Half Marathon | 2:04:45 | 47.36 | 13.1mi |
29 Aug | Wyre Forest parkrun | 30:15 | 44.38 | 5km |
8 Aug | Arrow Valley parkrun | 25:04 | 53.55 | 5km |
1 Aug | Walsall Arboretum parkrun | 24:22 | 55.09 | 5km |
13 Jun | Brueton parkrun | 26:22 | 50.91 | 5km |
3 May | Lichfield Half Marathon | 1:50:53 | 53.08 | 13.1mi |
18 Apr | Perry Hall parkrun | 24:18 | 54.89 | 5km |
4 Apr | Cannon Hill parkrun, Birmingham | 29:45 | 44.83 | 5km |
28 Mar | South Manchester parkrun | 23:55 | 55.77 | 5km |
7 Mar | Perry Hall parkrun | 24:06 | 55.34 | 5km |
1 Jan | Cannon Hill parkrun, Birmingham | 23:54 | 55.81 | 5km |
1 Jan | Brueton parkrun | 24:35 | 54.26 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Shrewsbury parkrun | 24:05 | 55.38 | 5km |
14 Dec | Keyworth Turkey Trot | 1:46:42 | 55.16 | 13.1mi |
22 Nov | Perry Hall parkrun (Inaugural) [Birmingham] | 27:54 | 47.81 | 5km |
16 Nov | Leeds Abbey Dash | 45:33 | 59.43 | 10km |
15 Nov | Temple Newsam parkrun | 27:44 | 48.09 | 5km |
1 Nov | Warrington parkrun | 22:12 | 60.08 | 5km |
18 Oct | Brueton parkrun | 22:09 | 60.22 | 5km |
27 Sep | Arrow Valley parkrun | 25:00 | 53.35 | 5km |
20 Sep | Brueton parkrun | 24:48 | 53.78 | 5km |
14 Sep | Lichfield 10K | 46:21 | 58.41 | 10km |
7 Sep | Kenilworth Half Marathon | 1:48:15 | 54.37 | 13.1mi |
26 Jul | Cannon Hill parkrun | 26:39 | 50.05 | 5km |
20 Jul | Swansea Half Marathon | 1:55:35 | 50.92 | 13.1mi |
12 Jul | Brueton parkrun | 27:37 | 48.30 | 5km |
31 May | Cannon Hill parkrun | 25:30 | 52.01 | 5km |
24 May | Kingsbury Water parkrun | 25:41 | 51.64 | 5km |
19 Apr | Leamington parkrun | 29:55 | 44.33 | 5km |
12 Apr | Cannon Hill parkrun | 30:47 | 43.08 | 5km |
2013 | Result | WAVA | Distance | |
3 Nov | Conductive Education 10K | 57:58 | 46.52 | 10km |
19 Oct | Cannon Hill parkrun | 29:41 | 44.68 | 5km |
12 Oct | Cannon Hill parkrun | 29:22 | 45.16 | 5km |
5 Oct | Cannon Hill parkrun | 30:13 | 43.89 | 5km |
24 Aug | Cannon Hill parkrun | 30:56 | 42.87 | 5km |
1 Jun | Cannon Hill parkrun | 29:10 | 45.24 | 5km |
27 Apr | Cannon Hill parkrun | 27:30 | 47.98 | 5km |
13 Apr | Cannon Hill parkrun | 30:31 | 43.24 | 5km |
6 Apr | Cannon Hill parkrun | 32:39 | 40.42 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Cannon Hill parkrun | 27:40 | 47.70 | 5km |
25 Dec | Brueton parkrun | 28:15 | 46.71 | 5km |
22 Dec | Cannon Hill parkrun | 27:26 | 48.10 | 5km |
9 Dec | Keyworth Turkey Trot | 2:09:57 | 45.05 | 13.1mi |
8 Dec | Cannon Hill parkrun | 30:39 | 43.05 | 5km |
1 Dec | Cannon Hill parkrun | 26:54 | 49.05 | 5km |
24 Nov | Cannon Hill parkrun | 27:15 | 48.42 | 5km |
4 Nov | Conductive Education 10K | 50:59 | 52.71 | 10km |
20 Oct | Cannon Hill parkrun | 24:14 | 54.45 | 5km |
14 Oct | Run Liverpool Marathon | 0.00 | 26.2mi | |
16 Sep | Maidenhead Half Marathon | 1:56:48 | 50.12 | 13.1mi |
19 Aug | Burnham Beeches Half Marathon | 2:27:36 | 39.66 | 13.1mi |
28 Jul | Cannon Hill parkrun | 31:38 | 41.71 | 5km |
14 Jul | Cannon Hill parkrun | 28:23 | 46.49 | 5km |
7 Jul | Birmingham Black Country Half Marathon | 2:20:44 | 41.60 | 13.1mi |
9 Jun | Bedford parkrun | 27:15 | 48.42 | 5km |
3 Jun | Sutton Park 10k | 58:40 | 45.70 | 10km |
19 May | Cannon Hill parkrun | 28:04 | 46.81 | 5km |
12 May | Brueton parkrun | 27:55 | 47.06 | 5km |
28 Apr | Cannon Hill parkrun | 28:42 | 45.78 | 5km |
21 Apr | Cannon Hill parkrun | 31:02 | 42.34 | 5km |
24 Mar | Cannon Hill parkrun | 29:12 | 44.99 | 5km |
10 Mar | Walsall parkrun | 29:23 | 44.71 | 5km |
3 Mar | Bolton parkrun | 32:28 | 40.47 | 5km |
28 Jan | Cannon Hill parkrun | 27:48 | 47.26 | 5km |
21 Jan | Cannon Hill parkrun | 30:56 | 42.47 | 5km |
2011 | Result | WAVA | Distance | |
17 Dec | Cannon Hill parkrun | 30:03 | 43.72 | 5km |
3 Dec | Cannon Hill parkrun | 28:10 | 46.65 | 5km |
26 Nov | Cannon Hill parkrun | 27:56 | 47.03 | 5km |
20 Nov | Leeds Abbey Dash | 52:35 | 50.98 | 10km |
19 Nov | parkrun Leeds Hyde Park | 34:06 | 38.53 | 5km |
12 Nov | Cannon Hill parkrun | 25:53 | 50.76 | 5km |
6 Nov | Conductive Education 10K | 55:17 | 48.49 | 10km |
29 Oct | Brueton parkrun | 27:29 | 47.80 | 5km |
15 Oct | Wythenshawe parkrun | 29:53 | 43.97 | 5km |
1 Oct | Cannon Hill parkrun | 27:33 | 47.69 | 5km |
13 Aug | Cannon Hill parkrun | 26:25 | 49.74 | 5km |
6 Aug | Princes parkrun | 24:40 | 53.26 | 5km |
30 Jul | Conkers parkrun | 25:06 | 52.34 | 5km |
23 Jul | Worcester parkrun | 24:58 | 52.62 | 5km |
10 Jul | Eccup 10 | 1:29:33 | 49.22 | 10mi |
9 Jul | Huddersfield parkrun | 28:00 | 46.92 | 5km |
2 Jul | Birmingham Black Country Half Marathon | 2:08:23 | 45.53 | 13.1mi |
25 Jun | Cannon Hill parkrun | 25:44 | 51.06 | 5km |
19 Jun | ASICS Arden 9 Mile Road Race | 1:18:12 | 50.62 | 9mi |
18 Jun | Grovelands parkrun | 26:32 | 49.52 | 5km |
12 Jun | Aldridge 10K | 56:10 | 47.73 | 10km |
29 May | Malvern Half Marathon | 1:59:38 | 48.81 | 13.1mi |
21 May | Cannon Hill parkrun | 27:10 | 48.19 | 5km |
15 May | Great Manchester Run | 52:41 | 50.79 | 10km |
30 Apr | Leamington Parkrun | 28:04 | 46.64 | 5km |
23 Apr | Cannon Hill parkrun | 25:41 | 50.97 | 5km |
17 Apr | London Marathon | 4:58:48 | 41.16 | 26.2mi |
9 Apr | Cannon Hill parkrun | 28:49 | 45.43 | 5km |
3 Apr | Belvoir Half Marathon | 2:12:11 | 44.18 | 13.1mi |
19 Mar | Pennington Flash parkrun | 28:18 | 46.26 | 5km |
13 Mar | Ashby 20 | 3:12:44 | 47.42 | 20mi |
26 Feb | Cannon Hill parkrun | 29:26 | 44.48 | 5km |
12 Feb | Cannon Hill parkrun | 26:52 | 48.72 | 5km |
5 Feb | Cannon Hill parkrun | 26:35 | 49.24 | 5km |
29 Jan | Brueton parkrun | 25:20 | 51.67 | 5km |
23 Jan | Brass Monkey Half Marathon | 1:49:31 | 53.32 | 13.1mi |
15 Jan | Finsbury parkrun | 27:07 | 48.28 | 5km |
8 Jan | Cannon Hill parkrun | 24:06 | 54.32 | 5km |
1 Jan | Cannon Hill parkrun | 25:53 | 50.58 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Cannon Hill parkrun | 31:18 | 41.82 | 5km |
21 Nov | Leeds Abbey Dash | 47:15 | 56.63 | 10km |
20 Nov | Cannon Hill parkrun | 27:11 | 48.16 | 5km |
31 Oct | Conductive Education 10K | 51:04 | 52.40 | 10km |
30 Oct | Cannon Hill parkrun | 24:32 | 53.36 | 5km |
23 Oct | Cannon Hill parkrun | 24:46 | 52.86 | 5km |
17 Oct | Cardiff Half Marathon | 1:45:37 | 54.78 | 12.98mi |
10 Oct | Stadium Runners Woodland Challenge | 55:41 | 46.40 | 6mi |
3 Oct | Bournville Leafy 10K | 54:52 | 48.77 | 10km |
2 Oct | Cannon Hill parkrun | 26:13 | 49.93 | 5km |
26 Sep | Swansea Bay 10k | 50:28 | 53.02 | 10km |
18 Sep | Cannon Hill parkrun | 25:04 | 52.22 | 5km |
11 Sep | Cannon Hill parkrun | 25:14 | 51.88 | 5km |
5 Sep | Great Yorkshire Run | 49:26 | 54.13 | 10km |
28 Aug | Cannon Hill parkrun | 23:17 | 56.22 | 5km |
21 Aug | Burnsall 10 Mile Road Race | 1:28:09 | 49.94 | 10mi |
7 Aug | Brueton parkrun | 23:33 | 55.59 | 5km |
31 Jul | Brueton parkrun | 23:59 | 54.58 | 5km |
24 Jul | Brueton parkrun | 24:17 | 53.91 | 5km |
17 Jul | Finsbury parkrun | 26:26 | 49.52 | 5km |
20 Jun | Freckleton Half Marathon | 2:17:00 | 42.62 | 13.1mi |
13 Jun | Aldridge 10K | 58:23 | 45.83 | 10km |
12 Jun | Coventry parkrun | 27:43 | 47.23 | 5km |
5 Jun | Coventry parkrun | 26:09 | 50.06 | 5km |
30 May | Mersey Tunnel 10K | 57:31 | 46.47 | 10km |
9 May | Leeds Half Marathon | 2:25:19 | 40.18 | 13.1mi |
17 Apr | Bradford parkrun | 26:47 | 48.73 | 5km |
10 Apr | parkrun Leeds Hyde Park | 25:30 | 51.19 | 5km |
6 Apr | Valley Striders Club Handicap | 45:34 | 46.86 | 5mi |
4 Apr | Run The Bridge | 42:32 | 50.20 | 5mi |
28 Mar | Liverpool Half Marathon | 1:57:17 | 49.78 | 13.1mi |
20 Mar | parkrun Leeds Hyde Park | 25:12 | 51.80 | 5km |
28 Feb | Snake Lane 10 | 1:34:10 | 46.73 | 10mi |
27 Feb | English National Cross Country Championships (Senior Men) | 1:19:39 | 40.64 | 12km |
20 Feb | parkrun Leeds Hyde Park | 26:09 | 49.91 | 5km |
13 Feb | parkrun Leeds Hyde Park | 26:29 | 49.29 | 5km |
7 Feb | Dewsbury 10K | 58:13 | 45.91 | 10km |
6 Feb | parkrun Leeds Hyde Park | 29:03 | 44.93 | 5km |
9 Jan | Fetch Mile - The BIG one | 7:09 | 52.14 | 1mi |
2 Jan | Woodbank parkrun | 27:40 | 47.18 | 5km |
2009 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 1:15:06 | 40.47 | 7mi |
19 Dec | parkrun Leeds Hyde Park | 28:09 | 46.37 | 5km |
12 Dec | parkrun Leeds Hyde Park | 26:40 | 48.95 | 5km |
29 Nov | Thirsk 10 | 1:26:34 | 50.83 | 10mi |
14 Nov | South Manchester parkrun | 24:21 | 53.60 | 5km |
31 Oct | parkrun Leeds Hyde Park | 25:00 | 52.21 | 5km |
25 Oct | Accrington 10K | 56:05 | 47.66 | 10km |
18 Oct | Bradford City Run | 1:32:48 | 47.41 | 10mi |
11 Oct | Stadium Runners Woodland Challenge | 1:02:50 | 41.07 | 6mi |
3 Oct | Leeds Hyde Park parkrun | 26:05 | 50.04 | 5km |
27 Sep | Swansea Bay 10K | 57:02 | 46.86 | 10km |
6 Sep | Great Yorkshire Run | 52:36 | 50.81 | 10km |
22 Aug | parkrun Leeds Hyde Park | 25:09 | 51.90 | 5km |
9 Aug | Fetch Yorkshire Mile | 7:38 | 48.84 | 1mi |
8 Aug | parkrun Leeds Hyde Park | 25:39 | 50.89 | 5km |
2 Aug | York 10K - Jane Tomlinson Run For All | 56:29 | 47.32 | 10km |
25 Jul | Cardiff parkrun | 26:07 | 49.98 | 5km |
18 Jul | parkrun Leeds Hyde Park | 27:53 | 46.81 | 5km |
11 Jul | parkrun Leeds Hyde Park | 28:37 | 45.61 | 5km |
27 Jun | Heaton parkrun | 30:19 | 43.05 | 5km |
21 Jun | Leeds 10K - Jane Tomlinson Run For All | 1:05:07 | 41.05 | 10km |
13 Jun | parkrun Leeds Hyde Park | 31:59 | 40.81 | 5km |
6 Jun | parkrun Leeds Hyde Park | 29:40 | 44.00 | 5km |
31 May | Mersey Tunnel 10K | 1:07:37 | 39.51 | 10km |
18 Apr | parkrun Leeds Hyde Park | 29:30 | 44.14 | 5km |
4 Apr | parkrun Leeds Hyde Park | 33:51 | 38.47 | 5km |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash | 1:05:18 | 40.91 | 10km |
21 Sep | Swansea Bay 10K | 58:32 | 45.64 | 10km |
14 Sep | Challenge St. Helens | 27:22 | 47.58 | 5km |
13 Sep | Leeds Hyde Park Time Trial | 28:37 | 45.51 | 5km |
7 Sep | Great Yorkshire Run | 1:02:08 | 43.00 | 10km |
16 Aug | Leeds Hyde Park Time Trial | 30:58 | 42.05 | 5km |
28 Jun | Leeds Hyde Park Time Trial | 28:15 | 46.10 | 5km |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 1:00:29 | 44.17 | 10km |
14 Jun | Leeds Hyde Park Time Trial | 27:34 | 47.24 | 5km |
24 May | Leeds Hyde Park Time Trial | 26:30 | 49.06 | 5km |
3 May | Leeds Hyde Park Time Trial | 28:41 | 45.32 | 5km |
19 Apr | Leeds Hyde Park Time Trial | 27:22 | 47.50 | 5km |
12 Apr | Leeds Hyde Park Time Trial | 26:55 | 48.30 | 5km |
29 Mar | Leeds Hyde Park Time Trial | 28:03 | 46.35 | 5km |
22 Mar | Leeds Hyde Park Time Trial | 28:54 | 44.98 | 5km |
15 Mar | Leeds Hyde Park Time Trial | 28:50 | 45.09 | 5km |
8 Mar | Leeds Hyde Park Time Trial | 30:08 | 43.14 | 5km |
1 Mar | Leeds Hyde Park Time Trial | 29:14 | 44.47 | 5km |
23 Feb | Leeds Hyde Park Time Trial | 30:41 | 42.37 | 5km |
16 Feb | Leeds Hyde Park Time Trial | 31:10 | 41.71 | 5km |
9 Feb | Leeds Hyde Park Time Trial | 32:17 | 40.27 | 5km |
2 Feb | Leeds Hyde Park Time Trial | 32:21 | 40.19 | 5km |
26 Jan | Leeds Hyde Park Time Trial | 32:30 | 40.00 | 5km |
19 Jan | Leeds Hyde Park Time Trial | 33:09 | 39.22 | 5km |
2005 | Result | WAVA | Distance | |
27 Nov | Leeds Abbey Dash | 1:05:42 | 40.66 | 10km |
2004 | Result | WAVA | Distance | |
28 Nov | Leeds Abbey Dash | 57:46 | 46.25 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 3 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2020 | 11 | 34 | 17 | 14 | 26 | 17 | 11 | 6 | 0 | 0 | 9 | 2 | 146 |
2020 | 0 | 0 | 0 | 0 | 145 | 148 | 53 | 54 | 102 | 21 | 16 | 8 | 546 |
2019 | 59 | 23 | 12 | 4 | 7 | 5 | 42 | 30 | 25 | 17 | 0 | 15 | 238 |
2018 | 27 | 4 | 0 | 0 | 0 | 7 | 11 | 23 | 58 | 15 | 3 | 32 | 180 |
2017 | 43 | 85 | 77 | 79 | 41 | 70 | 119 | 86 | 166 | 134 | 70 | 49 | 1019 |
2016 | 128 | 75 | 30 | 33 | 11 | 10 | 13 | 38 | 29 | 0 | 22 | 55 | 444 |
2016 | 104 | 96 | 55 | 43 | 120 | 129 | 48 | 0 | 0 | 0 | 0 | 0 | 596 |
2015 | 57 | 34 | 83 | 82 | 57 | 5 | 17 | 47 | 55 | 48 | 28 | 15 | 528 |
2015 | 101 | 98 | 74 | 169 | 95 | 67 | 215 | 0 | 208 | 188 | 106 | 0 | 1321 |
2014 | 0 | 0 | 15 | 50 | 80 | 83 | 76 | 95 | 94 | 87 | 69 | 68 | 717 |
2014 | 0 | 18 | 11 | 19 | 88 | 128 | 134 | 116 | 149 | 61 | 123 | 93 | 940 |
2013 | 17 | 0 | 0 | 43 | 8 | 12 | 0 | 14 | 16 | 42 | 7 | 0 | 159 |
2013 | 17 | 76 | 55 | 93 | 63 | 67 | 62 | 60 | 129 | 137 | 77 | 0 | 835 |
2012 | 17 | 5 | 23 | 20 | 45 | 36 | 135 | 116 | 173 | 74 | 48 | 66 | 760 |
2012 | 23 | 38 | 63 | 60 | 54 | 52 | 92 | 101 | 90 | 121 | 67 | 73 | 834 |
2011 | 159 | 161 | 154 | 69 | 67 | 49 | 51 | 15 | 6 | 39 | 88 | 20 | 878 |
2011 | 29 | 11 | 37 | 7 | 67 | 62 | 95 | 92 | 15 | 38 | 79 | 0 | 532 |
2010 | 10 | 55 | 62 | 46 | 21 | 36 | 76 | 98 | 107 | 105 | 86 | 141 | 844 |
2010 | 0 | 0 | 0 | 0 | 0 | 44 | 71 | 85 | 62 | 70 | 21 | 0 | 353 |
2009 | 0 | 0 | 2 | 24 | 6 | 28 | 36 | 53 | 41 | 53 | 71 | 30 | 342 |
2008 | 18 | 25 | 29 | 32 | 31 | 15 | 0 | 15 | 23 | 3 | 6 | 0 | 198 |
2008 | 0 | 24 | 54 | 0 | 14 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 104 |
2007 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | 2 | 1 | 0 | 9 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
Tue 16th Mar
Mar 16
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
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Split Summary
=== 1) 13.22km - 36:00(2:43/km) 107/126bpm 57/82rpm 126/297W 22.02/57.84kmph ![]()
Split Summary
=== 1) 1km - 13:16(13:16/km) 104/116bpm 87cal 54/65rpm 4.53/5.17kmph 2) 1km - 14:01(14:01/km) 97/121bpm 85cal 54/63rpm 4.28/5.37kmph 3) 1km - 14:01(14:01/km) 99/112bpm 87cal 54/63rpm 4.28/5.31kmph 4) 1km - 12:49(12:49/km) 106/117bpm 92cal 56/63rpm 4.68/5.34kmph 5) 0.95km - 12:11(12:48/km) 105/117bpm 84cal 56/64rpm 4.68/5.58kmph ![]() |
Split Summary
=== 1) 1km - 13:11(13:11/km) 106/125bpm 98cal 53/65rpm 4.55/5.54kmph 2) 1km - 14:38(14:38/km) 98/125bpm 88cal 50/77rpm 4.1/5.44kmph 3) 1km - 13:34(13:34/km) 100/112bpm 86cal 54/124rpm 4.42/5.91kmph 4) 1km - 12:16(12:16/km) 111/120bpm 92cal 58/63rpm 4.89/5.48kmph 5) 1km - 12:11(12:11/km) 107/119bpm 87cal 58/65rpm 4.93/6.45kmph 6) 0.39km - 5:08(13:09/km) 109/118bpm 41cal 51/73rpm 4.56/5.85kmph ![]() |
Split Summary
=== 1) 1km - 12:41(12:41/km) 102/120bpm 93cal 55/116rpm 4.73/5.27kmph 2) 1km - 13:04(13:04/km) 101/123bpm 83cal 56/111rpm 4.59/5.27kmph 3) 1km - 14:23(14:23/km) 102/115bpm 88cal 51/63rpm 4.17/5.48kmph 4) 1km - 12:00(12:00/km) 111/120bpm 91cal 56/65rpm 5/6.18kmph 5) 1km - 11:41(11:41/km) 111/121bpm 87cal 60/65rpm 5.13/5.58kmph 6) 0.03km - 19(11:40/km) 112/113bpm 2cal 59/60rpm 5.14/5.41kmph ![]() |
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Split Summary
=== 1) 1km - 13:23(13:23/km) 102/119bpm 101cal 51/65rpm 4.49/6.05kmph 2) 1km - 12:49(12:49/km) 99/123bpm 82cal 58/65rpm 4.68/5.34kmph 3) 1km - 13:01(13:01/km) 82/115bpm 86cal 54/65rpm 4.61/5.68kmph 4) 1km - 11:45(11:45/km) 113/123bpm 91cal 59/63rpm 5.11/5.71kmph 5) 1km - 12:52(12:52/km) 107/121bpm 89cal 54/65rpm 4.66/6.11kmph 6) 0.14km - 1:45(12:58/km) 108/112bpm 11cal 57/61rpm 4.63/4.9kmph ![]() |
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
-
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Split Summary
=== 1) 25.2km - 57:06(2:16/km) 124/152bpm 63/96rpm 163/471W 26.48/63.95kmph ![]()
Split Summary
=== 1) 1km - 12:12(12:12/km) 106/133bpm 82cal 59/67rpm 4.92/5.41kmph 2) 1km - 13:00(13:00/km) 107/118bpm 86cal 56/65rpm 4.62/5.68kmph 3) 1km - 11:54(11:54/km) 115/129bpm 92cal 58/64rpm 5.04/5.58kmph 4) 0.92km - 10:18(11:11/km) 117/131bpm 80cal 61/122rpm 5.37/5.81kmph ![]() |
Split Summary
=== 1) 1km - 12:40(12:40/km) 100/118bpm 90cal 55/62rpm 4.74/5.51kmph 2) 1km - 14:44(14:44/km) 102/129bpm 93cal 52/71rpm 4.08/5.1kmph 3) 1km - 14:03(14:03/km) 104/121bpm 85cal 53/64rpm 4.27/5.24kmph 4) 1km - 12:41(12:41/km) 108/117bpm 90cal 55/62rpm 4.73/5.31kmph 5) 1km - 12:12(12:12/km) 107/118bpm 87cal 56/65rpm 4.92/5.71kmph 6) 0.1km - 1:16(12:55/km) 110/114bpm 9cal 60/65rpm 4.65/5.71kmph ![]() |
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-
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-
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Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Split Summary
=== 1) 1km - 12:28(12:28/km) 90/103bpm 94cal 57/63rpm 4.82/5.71kmph 2) 1km - 12:32(12:32/km) 93/115bpm 91cal 57/65rpm 4.79/5.27kmph 3) 1km - 12:09(12:09/km) 89/98bpm 79cal 60/63rpm 4.94/5.61kmph 4) 1km - 12:06(12:06/km) 96/106bpm 86cal 58/62rpm 4.96/5.21kmph 5) 1km - 12:08(12:08/km) 100/110bpm 89cal 58/63rpm 4.95/5.61kmph 6) 0.08km - 59(12:34/km) 97/100bpm 6cal 59/60rpm 4.77/4.9kmph ![]() |
Split Summary
=== 1) 1km - 15:21(15:21/km) 103/116bpm 93cal 45/61rpm 3.91/5.27kmph 2) 1km - 20:50(20:50/km) 102/131bpm 117cal 31/78rpm 2.88/5.58kmph 3) 1km - 13:33(13:33/km) 109/115bpm 85cal 53/58rpm 4.43/5.04kmph 4) 0.34km - 5:07(14:58/km) 111/125bpm 33cal 47/59rpm 4.01/4.74kmph ![]() |
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Split Summary
=== 1) 1km - 15:04(15:04/km) 100/119bpm 108cal 47/60rpm 3.98/4.84kmph 2) 1km - 20:08(20:08/km) 95/112bpm 109cal 32/65rpm 2.98/4.94kmph 3) 0.84km - 12:50(15:12/km) 98/109bpm 71cal 50/113rpm 3.95/6.38kmph ![]() |
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-
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Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Split Summary
=== 1) 1km - 12:12(12:12/km) 96/111bpm 86cal 60/64rpm 4.92/6.15kmph 2) 1km - 12:21(12:21/km) 92/103bpm 78cal 60/62rpm 4.86/5.07kmph 3) 1km - 12:11(12:11/km) 107/117bpm 97cal 58/65rpm 4.92/5.68kmph 4) 1km - 12:26(12:26/km) 112/129bpm 102cal 58/62rpm 4.83/5.37kmph 5) 1km - 12:05(12:05/km) 109/119bpm 86cal 59/65rpm 4.96/6.05kmph 6) 0.08km - 58(12:49/km) 115/120bpm 7cal 59/61rpm 4.68/4.87kmph ![]() |
Split Summary
=== 1) 1km - 12:06(12:06/km) 94/107bpm 85cal 59/64rpm 4.96/5.54kmph 2) 1km - 12:15(12:15/km) 94/102bpm 78cal 60/62rpm 4.9/5.21kmph 3) 1km - 12:21(12:21/km) 111/123bpm 95cal 58/66rpm 4.86/5.75kmph 4) 1km - 12:09(12:09/km) 118/134bpm 101cal 57/62rpm 4.94/5.71kmph 5) 1km - 12:02(12:02/km) 116/131bpm 87cal 59/65rpm 4.98/5.68kmph 6) 0.7km - 8:19(11:55/km) 131/146bpm 79cal 54/65rpm 5.03/6.65kmph ![]() |
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