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287 -
Miles
6137 -
Miles
5515 -
WAVA
60.59% -
Mile
7:09 -
5k
22:09 -
5M
42:32 -
10k
45:33 -
10M
1:26:34 -
Half
1:46:42 -
20M
3:12:44 -
Mara
4:58:48
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This user is a member of 1250 miles in 2011, 750 miles in 2010, Conquercise Game, Cotton Fetch Shirts, Engineering Department, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Photographers, Fetch Pregnancy Club, Fetch real ale drinkers (FRAD), Fetch Social Runs, FetchPoint Game, First marathon ever in Spring 2011, Garmin 205/305 Owners Club, Garmin Forerunners, God Botherers Prayer Chain, God Botherers Union, GPS Users, Midlands Fetchies, New Fetch Game, North West Fetchie Christmas Meal 2011, Not currently training for a marathon, parkrun, The next Yorkshire Social, Yaaaarkshire Miiiiiiile, Yorkshire FetchiesMember of the Month
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@MrTimDunn Paging @chrismorrisbits7:10am, 17th Jan 2019
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RT @MatthewWells: 'Trans row'. Imagine if a national newspaper had led page 1 with 'blacks row' or 'gays row'. So disgusting. https://t.co/…8:45am, 11th Jan 2019
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch Mile - The BIG one1mi | 7:09 | 7:09 | 52.12 | 2 | 7:09 | |||||||||
| 5km | Brueton parkrun5km | 22:09 | 7:08 | 59.86 | 209 | 23:17 | 24:06 | 24:14 | 27:30 | 22:09 | 23:54 | 24:45 | 26:09 | 27:32 | 28:30 |
| 5mi | Run The Bridge5mi | 42:32 | 8:30 | 50.38 | 1 | 42:32 | |||||||||
| 6mi | Lostock 66mi | 53:56 | 8:59 | 50.12 | 3 | 55:41 | 53:56 | ||||||||
| 10km | Leeds Abbey Dash10km | 45:33 | 7:20 | 60.59 | 33 | 47:15 | 52:35 | 50:59 | 57:58 | 45:33 | 51:01 | 55:00 | 59:15 | ||
| 7mi | Chevin Chase7mi | 1:15:06 | 10:44 | 40.76 | 1 | ||||||||||
| 9mi | ASICS Arden 9 Mile Road Race9mi | 1:18:12 | 8:41 | 51.09 | 1 | 1:18:12 | |||||||||
| 10mi | Thirsk 1010mi | 1:26:34 | 8:39 | 51.31 | 7 | 1:28:09 | 1:29:33 | 1:37:47 | 1:32:53 | ||||||
| 13mi | Cardiff Half Marathon13mi | 1:45:37 | 8:08 | 55.57 | 1 | 1:45:37 | |||||||||
| 13.1mi | Keyworth Turkey Trot13.1mi | 1:46:42 | 8:09 | 56.18 | 21 | 1:57:17 | 1:49:31 | 1:56:48 | 1:46:42 | 1:50:53 | 1:52:58 | 1:59:35 | |||
| 20mi | Ashby 2020mi | 3:12:44 | 9:38 | 48.05 | 2 | 3:12:44 | 3:21:09 | ||||||||
| 26.2mi | London Marathon26.2mi | 4:58:48 | 11:24 | 41.81 | 2 | 4:58:48 | 5:08:45 |
2019 |
Date | Result | WAVA |
| Ormskirk parkrun | 12 Jan | 28:30 | 47.89% |
| Kew Woods parkrun | 5 Jan | 29:15 | 46.66% |
| St Helens parkrun | 1 Jan | 31:34 | 43.24% |
| Ormskirk parkrun | 1 Jan | 30:54 | 44.17% |
2018 |
Date | Result | WAVA |
| Ormskirk parkrun | 29 Dec | 34:15 | 39.85% |
| Ormskirk parkrun | 25 Dec | 29:23 | 46.45% |
| Ormskirk parkrun | 1 Dec | 30:21 | 44.97% |
| Ormskirk parkrun | 10 Nov | 31:22 | 43.52% |
| Cannon Hill parkrun, Birmingham | 6 Oct | 31:38 | 43.15% |
| Ormskirk parkrun | 4 Aug | 32:41 | 41.76% |
| Ormskirk parkrun | 17 Feb | 31:42 | 42.74% |
| Ormskirk parkrun | 27 Jan | 30:41 | 44.16% |
| Ormskirk parkrun | 20 Jan | 31:46 | 42.65% |
| Ormskirk parkrun | 1 Jan | 27:32 | 49.21% |
2017 |
Date | Result | WAVA |
| Ormskirk parkrun | 30 Dec | 29:13 | 46.37% |
| Ormskirk parkrun | 25 Dec | 27:16 | 49.69% |
| Ormskirk parkrun | 23 Dec | 28:12 | 48.05% |
| Ormskirk parkrun | 2 Dec | 48:44 | 27.80% |
| Ormskirk parkrun | 25 Nov | 27:48 | 48.74% |
| Preston 10 mile road race | 19 Nov | 1:32:53 | 49.69% |
| Ormskirk parkrun | 18 Nov | 30:35 | 44.30% |
| Widnes parkrun | 11 Nov | 26:09 | 51.81% |
| Ormskirk parkrun | 4 Nov | 27:30 | 49.27% |
| Dublin Marathon | 29 Oct | 5:08:45 | 41.12% |
| Malahide parkrun | 28 Oct | 42:14 | 32.08% |
| Ormskirk parkrun | 21 Oct | 34:07 | 39.71% |
| Ormskirk parkrun | 14 Oct | 31:37 | 42.85% |
| Knowsley parkrun | 7 Oct | 32:38 | 41.52% |
| Ormskirk parkrun | 23 Sep | 31:51 | 42.54% |
| Ormskirk parkrun | 26 Aug | 31:08 | 43.52% |
| Wolverhampton parkrun | 15 Jul | 31:39 | 42.81% |
| Delamere parkrun | 8 Jul | 28:53 | 46.91% |
| Southport Half Marathon (Tour of Merseyside Race One) | 2 Jul | 1:59:35 | 51.18% |
| The Thoroughbred Run Kildare (10K) | 18 Jun | 1:02:46 | 44.93% |
| Naas parkrun | 17 Jun | 35:42 | 37.95% |
| St Helens parkrun | 10 Jun | 27:05 | 50.03% |
| Ormskirk parkrun | 3 Jun | 28:34 | 47.08% |
| Crosby parkrun | 27 May | 29:57 | 44.90% |
| Market Drayton 10k | 7 May | 59:15 | 47.24% |
| Cannon Hill parkrun, Birmingham | 6 May | 27:31 | 48.87% |
| Cannock Chase parkrun | 29 Apr | 28:24 | 47.35% |
| Ormskirk parkrun | 15 Apr | 26:59 | 49.84% |
| Liverpool Half Marathon | 2 Apr | 2:06:12 | 48.13% |
| Crosby parkrun | 1 Apr | 29:23 | 45.77% |
| Wigan Half Marathon | 19 Mar | 2:15:25 | 44.85% |
| Ormskirk parkrun | 18 Mar | 30:21 | 44.31% |
| Cannon Hill parkrun, Birmingham | 4 Mar | 27:59 | 48.06% |
| Lostock 6 | 26 Feb | 53:56 | 50.12% |
| Ormskirk parkrun | 18 Feb | 27:36 | 48.73% |
| Phoenix parkrun | 11 Feb | 31:43 | 42.40% |
| Blackpool parkrun | 4 Feb | 29:06 | 46.22% |
| Cross Flatts parkrun | 28 Jan | 28:41 | 46.89% |
| Ormskirk parkrun | 14 Jan | 30:39 | 43.88% |
2016 |
Date | Result | WAVA |
| Erddig parkrun | 31 Dec | 33:20 | 40.35% |
| Ormskirk parkrun | 25 Dec | 29:09 | 46.14% |
| Knowsley parkrun | 24 Dec | 29:14 | 46.00% |
| Swansea Bay parkrun | 17 Dec | 26:33 | 50.65% |
| Sneyd Striders Xmas Pudding Run | 11 Dec | 1:37:47 | 46.84% |
| Cannon Hill parkrun, Birmingham | 10 Dec | 31:43 | 42.40% |
| Wilmslow Festive 10k | 4 Dec | 58:48 | 47.61% |
| Southport parkrun | 5 Nov | 31:07 | 43.22% |
| Ormskirk parkrun | 24 Sep | 28:35 | 47.05% |
| Croxteth Hall parkrun | 17 Sep | 27:38 | 48.67% |
| Ormskirk parkrun | 3 Sep | 27:22 | 49.14% |
| Warrington parkrun | 27 Aug | 27:58 | 48.09% |
| Cuerden Valley parkrun | 13 Aug | 44:50 | 30.00% |
| Hanbury Hall parkrun | 16 Jul | 29:19 | 45.87% |
| Evesham parkrun | 9 Jul | 28:40 | 46.91% |
| Stratford-upon-Avon parkrun | 4 Jun | 28:08 | 47.46% |
| Market Drayton 10k | 8 May | 55:00 | 50.53% |
| Cannon Hill parkrun, Birmingham | 7 May | 25:32 | 52.29% |
| Brueton parkrun | 30 Apr | 26:34 | 50.26% |
| Cannon Hill parkrun, Birmingham | 23 Apr | 27:55 | 47.83% |
| Brueton parkrun | 16 Apr | 28:10 | 47.40% |
| Sheffield Half Marathon | 10 Apr | 2:12:00 | 45.68% |
| Ashby 20 | 20 Mar | 3:21:09 | 46.53% |
| Coventry Half Marathon | 28 Feb | 1:52:58 | 53.38% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 20 Feb | 46:42 | 28.59% |
| St Helens parkrun | 13 Feb | 24:45 | 53.94% |
| Brueton parkrun | 30 Jan | 25:36 | 52.15% |
| Brueton parkrun | 2 Jan | 27:03 | 49.36% |
| Kingsbury Water parkrun | 1 Jan | 28:42 | 46.52% |
| Brueton parkrun | 1 Jan | 27:13 | 49.06% |
2015 |
Date | Result | WAVA |
| Brueton parkrun | 28 Nov | 26:52 | 49.69% |
| Haigh Woodland parkrun | 21 Nov | 25:32 | 52.29% |
| Autumn Shakespeare 10k | 14 Nov | 51:01 | 54.47% |
| Perry Hall parkrun | 7 Nov | 26:52 | 49.69% |
| Perry Hall parkrun | 31 Oct | 24:28 | 54.57% |
| Brueton parkrun | 3 Oct | 26:35 | 50.22% |
| Aldridge Duathlon | 27 Sep | / /52:17 | 0.00% |
| Worsley Woods parkrun | 19 Sep | 25:09 | 53.09% |
| Brueton parkrun | 12 Sep | 25:45 | 51.85% |
| Kenilworth Half Marathon | 6 Sep | 2:04:45 | 48.34% |
| Wyre Forest parkrun | 29 Aug | 30:15 | 44.14% |
| Arrow Valley parkrun | 8 Aug | 25:04 | 53.26% |
| Walsall Arboretum parkrun | 1 Aug | 24:22 | 54.79% |
| Brueton parkrun | 13 Jun | 26:22 | 50.64% |
| Lichfield Half Marathon | 3 May | 1:50:53 | 54.06% |
| Perry Hall parkrun | 18 Apr | 24:18 | 54.57% |
| Cannon Hill parkrun, Birmingham | 4 Apr | 29:45 | 44.57% |
| South Manchester parkrun | 28 Mar | 23:55 | 55.44% |
| Perry Hall parkrun | 7 Mar | 24:06 | 55.02% |
| Brueton parkrun | 1 Jan | 24:35 | 53.94% |
| Cannon Hill parkrun, Birmingham | 1 Jan | 23:54 | 55.48% |
2014 |
Date | Result | WAVA |
| Shrewsbury parkrun | 27 Dec | 24:05 | 55.06% |
| Keyworth Turkey Trot | 14 Dec | 1:46:42 | 56.18% |
| Perry Hall parkrun (Inaugural) [Birmingham] | 22 Nov | 27:54 | 47.52% |
| Leeds Abbey Dash | 16 Nov | 45:33 | 60.59% |
| Temple Newsam parkrun | 15 Nov | 27:44 | 47.81% |
| Warrington parkrun | 1 Nov | 22:12 | 59.73% |
| Brueton parkrun | 18 Oct | 22:09 | 59.86% |
| Arrow Valley parkrun | 27 Sep | 25:00 | 53.04% |
| Brueton parkrun | 20 Sep | 24:48 | 53.47% |
| Lichfield 10K | 14 Sep | 46:21 | 59.54% |
| Kenilworth Half Marathon | 7 Sep | 1:48:15 | 55.38% |
| Cannon Hill parkrun | 26 Jul | 26:39 | 49.75% |
| Swansea Half Marathon | 20 Jul | 1:55:35 | 51.87% |
| Brueton parkrun | 12 Jul | 27:37 | 48.01% |
| Cannon Hill parkrun | 31 May | 25:30 | 51.68% |
| Kingsbury Water parkrun | 24 May | 25:41 | 51.32% |
| Leamington parkrun | 19 Apr | 29:55 | 44.05% |
| Cannon Hill parkrun | 12 Apr | 30:47 | 42.81% |
2013 |
Date | Result | WAVA |
| Conductive Education 10K | 3 Nov | 57:58 | 47.32% |
| Cannon Hill parkrun | 19 Oct | 29:41 | 44.40% |
| Cannon Hill parkrun | 12 Oct | 29:22 | 44.88% |
| Cannon Hill parkrun | 5 Oct | 30:13 | 43.62% |
| Cannon Hill parkrun | 24 Aug | 30:56 | 42.61% |
| Cannon Hill parkrun | 1 Jun | 29:10 | 44.95% |
| Cannon Hill parkrun | 27 Apr | 27:30 | 47.67% |
| Cannon Hill parkrun | 13 Apr | 30:31 | 42.96% |
| Cannon Hill parkrun | 6 Apr | 32:39 | 40.15% |
2012 |
Date | Result | WAVA |
| Cannon Hill parkrun | 29 Dec | 27:40 | 47.38% |
| Brueton parkrun | 25 Dec | 28:15 | 46.41% |
| Cannon Hill parkrun | 22 Dec | 27:26 | 47.79% |
| Keyworth Turkey Trot | 9 Dec | 2:09:57 | 45.75% |
| Cannon Hill parkrun | 8 Dec | 30:39 | 42.77% |
| Cannon Hill parkrun | 1 Dec | 26:54 | 48.74% |
| Cannon Hill parkrun | 24 Nov | 27:15 | 48.11% |
| Conductive Education 10K | 4 Nov | 50:59 | 53.52% |
| Cannon Hill parkrun | 20 Oct | 24:14 | 54.10% |
| Run Liverpool Marathon | 14 Oct | 0.00% | |
| Maidenhead Half Marathon | 16 Sep | 1:56:48 | 50.90% |
| Burnham Beeches Half Marathon | 19 Aug | 2:27:36 | 40.28% |
| Cannon Hill parkrun | 28 Jul | 31:38 | 41.44% |
| Cannon Hill parkrun | 14 Jul | 28:23 | 46.19% |
| Birmingham Black Country Half Marathon | 7 Jul | 2:20:44 | 42.25% |
| Bedford parkrun | 9 Jun | 27:15 | 48.11% |
| Sutton Park 10k | 3 Jun | 58:40 | 46.30% |
| Cannon Hill parkrun | 19 May | 28:04 | 46.50% |
| Brueton parkrun | 12 May | 27:55 | 46.75% |
| Cannon Hill parkrun | 28 Apr | 28:42 | 45.47% |
| Cannon Hill parkrun | 21 Apr | 31:02 | 42.05% |
| Cannon Hill parkrun | 24 Mar | 29:12 | 44.69% |
| Walsall parkrun | 10 Mar | 29:23 | 44.41% |
| Bolton parkrun | 3 Mar | 32:28 | 40.20% |
| Cannon Hill parkrun | 28 Jan | 27:48 | 46.94% |
| Cannon Hill parkrun | 21 Jan | 30:56 | 42.19% |
2011 |
Date | Result | WAVA |
| Cannon Hill parkrun | 17 Dec | 30:03 | 43.43% |
| Cannon Hill parkrun | 3 Dec | 28:10 | 46.33% |
| Cannon Hill parkrun | 26 Nov | 27:56 | 46.72% |
| Leeds Abbey Dash | 20 Nov | 52:35 | 51.66% |
| parkrun Leeds Hyde Park | 19 Nov | 34:06 | 38.27% |
| Cannon Hill parkrun | 12 Nov | 25:53 | 50.42% |
| Conductive Education 10K | 6 Nov | 55:17 | 49.13% |
| Brueton parkrun | 29 Oct | 27:29 | 47.48% |
| Wythenshawe parkrun | 15 Oct | 29:53 | 43.67% |
| Cannon Hill parkrun | 1 Oct | 27:33 | 47.37% |
| Cannon Hill parkrun | 13 Aug | 26:25 | 49.40% |
| Princes parkrun | 6 Aug | 24:40 | 52.91% |
| Conkers parkrun | 30 Jul | 25:06 | 51.99% |
| Worcester parkrun | 23 Jul | 24:58 | 52.27% |
| Eccup 10 | 10 Jul | 1:29:33 | 49.79% |
| Huddersfield parkrun | 9 Jul | 28:00 | 46.61% |
| Birmingham Black Country Half Marathon | 2 Jul | 2:08:23 | 46.20% |
| Cannon Hill parkrun | 25 Jun | 25:44 | 50.71% |
| ASICS Arden 9 Mile Road Race | 19 Jun | 1:18:12 | 51.09% |
| Grovelands parkrun | 18 Jun | 26:32 | 49.18% |
| Aldridge 10K | 12 Jun | 56:10 | 48.36% |
| Malvern Half Marathon | 29 May | 1:59:38 | 49.51% |
| Cannon Hill parkrun | 21 May | 27:10 | 47.86% |
| Great Manchester Run | 15 May | 52:41 | 51.37% |
| Leamington Parkrun | 30 Apr | 28:04 | 46.32% |
| Cannon Hill parkrun | 23 Apr | 25:41 | 50.62% |
| London Marathon | 17 Apr | 4:58:48 | 41.81% |
| Cannon Hill parkrun | 9 Apr | 28:49 | 45.12% |
| Belvoir Half Marathon | 3 Apr | 2:12:11 | 44.81% |
| Pennington Flash parkrun | 19 Mar | 28:18 | 45.94% |
| Ashby 20 | 13 Mar | 3:12:44 | 48.05% |
| Cannon Hill parkrun | 26 Feb | 29:26 | 44.17% |
| Cannon Hill parkrun | 12 Feb | 26:52 | 48.39% |
| Cannon Hill parkrun | 5 Feb | 26:35 | 48.91% |
| Brueton parkrun | 29 Jan | 25:20 | 51.32% |
| Brass Monkey Half Marathon | 23 Jan | 1:49:31 | 54.08% |
| Finsbury parkrun | 15 Jan | 27:07 | 47.95% |
| Cannon Hill parkrun | 8 Jan | 24:06 | 53.95% |
| Cannon Hill parkrun | 1 Jan | 25:53 | 50.23% |
2010 |
Date | Result | WAVA |
| Cannon Hill parkrun | 25 Dec | 31:18 | 41.54% |
| Leeds Abbey Dash | 21 Nov | 47:15 | 57.27% |
| Cannon Hill parkrun | 20 Nov | 27:11 | 47.83% |
| Conductive Education 10K | 31 Oct | 51:04 | 52.99% |
| Cannon Hill parkrun | 30 Oct | 24:32 | 52.99% |
| Cannon Hill parkrun | 23 Oct | 24:46 | 52.50% |
| Cardiff Half Marathon | 17 Oct | 1:45:37 | 55.57% |
| Stadium Runners Woodland Challenge | 10 Oct | 55:41 | 46.93% |
| Bournville Leafy 10K | 3 Oct | 54:52 | 49.32% |
| Cannon Hill parkrun | 2 Oct | 26:13 | 49.59% |
| Swansea Bay 10k | 26 Sep | 50:28 | 53.62% |
| Cannon Hill parkrun | 18 Sep | 25:04 | 51.87% |
| Cannon Hill parkrun | 11 Sep | 25:14 | 51.52% |
| Great Yorkshire Run | 5 Sep | 49:26 | 54.74% |
| Cannon Hill parkrun | 28 Aug | 23:17 | 55.84% |
| Burnsall 10 Mile Road Race | 21 Aug | 1:28:09 | 50.46% |
| Brueton parkrun | 7 Aug | 23:33 | 55.21% |
| Brueton parkrun | 31 Jul | 23:59 | 54.21% |
| Brueton parkrun | 24 Jul | 24:17 | 53.54% |
| Finsbury parkrun | 17 Jul | 26:26 | 49.19% |
| Freckleton Half Marathon | 20 Jun | 2:17:00 | 43.23% |
| Aldridge 10K | 13 Jun | 58:23 | 46.35% |
| Coventry parkrun | 12 Jun | 27:43 | 46.91% |
| Coventry parkrun | 5 Jun | 26:09 | 49.72% |
| Mersey Tunnel 10K | 30 May | 57:31 | 46.91% |
| Leeds Half Marathon | 9 May | 2:25:19 | 40.75% |
| Bradford parkrun | 17 Apr | 26:47 | 48.40% |
| parkrun Leeds Hyde Park | 10 Apr | 25:30 | 50.83% |
| Valley Striders Club Handicap | 6 Apr | 45:34 | 47.02% |
| Run The Bridge | 4 Apr | 42:32 | 50.38% |
| Liverpool Half Marathon | 28 Mar | 1:57:17 | 50.50% |
| parkrun Leeds Hyde Park | 20 Mar | 25:12 | 51.44% |
| Snake Lane 10 | 28 Feb | 1:34:10 | 47.17% |
| English National Cross Country Championships (Senior Men) | 27 Feb | 1:19:39 | 40.94% |
| parkrun Leeds Hyde Park | 20 Feb | 26:09 | 49.57% |
| parkrun Leeds Hyde Park | 13 Feb | 26:29 | 48.94% |
| Dewsbury 10K | 7 Feb | 58:13 | 46.34% |
| parkrun Leeds Hyde Park | 6 Feb | 29:03 | 44.62% |
| Fetch Mile - The BIG one | 9 Jan | 7:09 | 52.12% |
| Woodbank parkrun | 2 Jan | 27:40 | 46.85% |
2009 |
Date | Result | WAVA |
| Chevin Chase | 26 Dec | 1:15:06 | 40.76% |
| parkrun Leeds Hyde Park | 19 Dec | 28:09 | 46.05% |
| parkrun Leeds Hyde Park | 12 Dec | 26:40 | 48.61% |
| Thirsk 10 | 29 Nov | 1:26:34 | 51.31% |
| South Manchester parkrun | 14 Nov | 24:21 | 53.23% |
| parkrun Leeds Hyde Park | 31 Oct | 25:00 | 51.85% |
| Accrington 10K | 25 Oct | 56:05 | 48.11% |
| Bradford City Run | 18 Oct | 1:32:48 | 47.87% |
| Stadium Runners Woodland Challenge | 11 Oct | 1:02:50 | 41.46% |
| Leeds Hyde Park parkrun | 3 Oct | 26:05 | 49.70% |
| Swansea Bay 10K | 27 Sep | 57:02 | 47.30% |
| Great Yorkshire Run | 6 Sep | 52:36 | 51.29% |
| parkrun Leeds Hyde Park | 22 Aug | 25:09 | 51.54% |
| Fetch Yorkshire Mile | 9 Aug | 7:38 | 48.82% |
| parkrun Leeds Hyde Park | 8 Aug | 25:39 | 50.53% |
| York 10K - Jane Tomlinson Run For All | 2 Aug | 56:29 | 47.77% |
| Cardiff parkrun | 25 Jul | 26:07 | 49.63% |
| parkrun Leeds Hyde Park | 18 Jul | 27:53 | 46.49% |
| parkrun Leeds Hyde Park | 11 Jul | 28:37 | 45.30% |
| Heaton parkrun | 27 Jun | 30:19 | 42.76% |
| Leeds 10K - Jane Tomlinson Run For All | 21 Jun | 1:05:07 | 41.43% |
| parkrun Leeds Hyde Park | 13 Jun | 31:59 | 40.53% |
| parkrun Leeds Hyde Park | 6 Jun | 29:40 | 43.69% |
| Mersey Tunnel 10K | 31 May | 1:07:37 | 39.81% |
| parkrun Leeds Hyde Park | 18 Apr | 29:30 | 43.84% |
| parkrun Leeds Hyde Park | 4 Apr | 33:51 | 38.20% |
2008 |
Date | Result | WAVA |
| Leeds Abbey Dash | 23 Nov | 1:05:18 | 41.20% |
| Swansea Bay 10K | 21 Sep | 58:32 | 45.99% |
| Challenge St. Helens | 14 Sep | 27:22 | 47.26% |
| Leeds Hyde Park Time Trial | 13 Sep | 28:37 | 45.17% |
| Great Yorkshire Run | 7 Sep | 1:02:08 | 43.30% |
| Leeds Hyde Park Time Trial | 16 Aug | 30:58 | 41.75% |
| Leeds Hyde Park Time Trial | 28 Jun | 28:15 | 45.78% |
| Leeds 10K - Jane Tomlinson Run For All | 22 Jun | 1:00:29 | 44.50% |
| Leeds Hyde Park Time Trial | 14 Jun | 27:34 | 46.91% |
| Leeds Hyde Park Time Trial | 24 May | 26:30 | 48.72% |
| Leeds Hyde Park Time Trial | 3 May | 28:41 | 45.01% |
| Leeds Hyde Park Time Trial | 19 Apr | 27:22 | 47.18% |
| Leeds Hyde Park Time Trial | 12 Apr | 26:55 | 47.97% |
| Leeds Hyde Park Time Trial | 29 Mar | 28:03 | 46.03% |
| Leeds Hyde Park Time Trial | 22 Mar | 28:54 | 44.68% |
| Leeds Hyde Park Time Trial | 15 Mar | 28:50 | 44.78% |
| Leeds Hyde Park Time Trial | 8 Mar | 30:08 | 42.85% |
| Leeds Hyde Park Time Trial | 1 Mar | 29:14 | 44.17% |
| Leeds Hyde Park Time Trial | 23 Feb | 30:41 | 42.08% |
| Leeds Hyde Park Time Trial | 16 Feb | 31:10 | 41.43% |
| Leeds Hyde Park Time Trial | 9 Feb | 32:17 | 39.99% |
| Leeds Hyde Park Time Trial | 2 Feb | 32:21 | 39.91% |
| Leeds Hyde Park Time Trial | 26 Jan | 32:30 | 39.73% |
| Leeds Hyde Park Time Trial | 19 Jan | 33:09 | 38.95% |
2005 |
Date | Result | WAVA |
| Leeds Abbey Dash | 27 Nov | 1:05:42 | 40.87% |
2004 |
Date | Result | WAVA |
| Leeds Abbey Dash | 28 Nov | 57:46 | 46.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2018 | 27 | 4 | 0 | 0 | 0 | 7 | 11 | 23 | 58 | 15 | 3 | 32 | 180 |
| 2017 | 43 | 85 | 77 | 79 | 41 | 70 | 119 | 86 | 166 | 134 | 70 | 49 | 1019 |
| 2016 | 128 | 75 | 30 | 33 | 11 | 10 | 13 | 38 | 29 | 0 | 22 | 55 | 444 |
| 2016 | 104 | 96 | 55 | 43 | 120 | 129 | 48 | 0 | 0 | 0 | 0 | 0 | 596 |
| 2015 | 57 | 34 | 83 | 82 | 57 | 5 | 17 | 47 | 55 | 48 | 28 | 15 | 528 |
| 2015 | 101 | 98 | 74 | 169 | 95 | 67 | 215 | 0 | 208 | 188 | 106 | 0 | 1321 |
| 2014 | 0 | 0 | 15 | 50 | 80 | 83 | 76 | 95 | 94 | 87 | 69 | 68 | 717 |
| 2014 | 0 | 18 | 11 | 19 | 88 | 128 | 134 | 116 | 149 | 61 | 123 | 93 | 940 |
| 2013 | 17 | 0 | 0 | 43 | 8 | 12 | 0 | 14 | 16 | 42 | 7 | 0 | 159 |
| 2013 | 17 | 76 | 55 | 93 | 63 | 67 | 62 | 60 | 129 | 137 | 77 | 0 | 835 |
| 2012 | 17 | 5 | 23 | 20 | 45 | 36 | 135 | 116 | 173 | 74 | 48 | 66 | 760 |
| 2012 | 23 | 38 | 63 | 60 | 54 | 52 | 92 | 101 | 90 | 121 | 67 | 73 | 834 |
| 2011 | 159 | 161 | 154 | 69 | 67 | 49 | 51 | 15 | 6 | 39 | 88 | 20 | 878 |
| 2011 | 29 | 11 | 37 | 7 | 67 | 62 | 95 | 92 | 15 | 38 | 79 | 0 | 532 |
| 2010 | 10 | 55 | 62 | 46 | 21 | 36 | 76 | 98 | 107 | 105 | 86 | 141 | 844 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 44 | 71 | 85 | 62 | 70 | 21 | 0 | 353 |
| 2009 | 0 | 0 | 2 | 24 | 6 | 28 | 36 | 53 | 41 | 53 | 71 | 30 | 342 |
| 2008 | 18 | 25 | 29 | 32 | 31 | 15 | 0 | 15 | 23 | 3 | 6 | 0 | 198 |
| 2008 | 0 | 24 | 54 | 0 | 14 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 104 |
| 2007 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 2 | 0 | 2 | 1 | 0 | 9 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
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Fri 21st Dec
Dec 21
|
Sat 22nd Dec
Dec 22
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Sun 23rd Dec
Dec 23
|
Mon 24th Dec
Dec 24
|
Tue 25th Dec
Dec 25
|
Wed 26th Dec
Dec 26
|
Thu 27th Dec
Dec 27
|
|
-
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-
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3.7mi,
43:58 Running - General
Split Summary
=== 1) 1km - 7:04(7:04/km) 119/135bpm 88cal 8.49/9.27kmph 2) 1km - 7:10(7:10/km) 130/143bpm 94cal 8.37/10.28kmph 3) 1km - 9:05(9:05/km) 145/158bpm 124cal 6.61/8.73kmph 4) 1km - 6:49(6:48/km) 151/160bpm 104cal 8.81/11.32kmph 5) 1km - 6:41(6:41/km) 137/151bpm 89cal 8.99/10.14kmph 6) 1km - 7:09(7:09/km) 145/161bpm 99cal 8.4/9.31kmph  Add a comment |
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3.1mi,
31:28 Running - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 142/156bpm 97cal 83/88rpm 9.27/9.87kmph 2) 1km - 6:01(6:01/km) 154/166bpm 97cal 85/87rpm 9.97/10.41kmph 3) 1km - 6:00(5:59/km) 158/164bpm 98cal 85/88rpm 10.02/10.38kmph 4) 1km - 5:45(5:45/km) 165/173bpm 98cal 87/90rpm 10.42/11.02kmph 5) 1km - 5:07(5:07/km) 174/180bpm 92cal 87/90rpm 11.74/12.39kmph 6) 0.14km - 2:07(15:15/km) 142/177bpm 24cal 41/88rpm 3.93/12.16kmph Add a comment |
3mi,
1:37:27 Cross-Training - Walking
Split Summary
=== 1) 1km - 17:29(17:29/km) 86/99bpm 95cal 39/65rpm 3.43/6.45kmph 2) 1km - 19:43(19:43/km) 89/105bpm 121cal 33/80rpm 3.04/5.37kmph 3) 1km - 26:37(26:36/km) 80/119bpm 118cal 22/78rpm 2.25/14.34kmph 4) 1km - 17:36(17:36/km) 80/121bpm 94cal 39/74rpm 3.41/5.51kmph 5) 0.9km - 16:02(17:49/km) 76/98bpm 77cal 38/62rpm 3.37/5.37kmph Add a comment |
4.2mi,
49:49 Running - General
Split Summary
=== 1) 1km - 7:14(7:14/km) 114/125bpm 86cal 8.3/9.41kmph 2) 1km - 7:19(7:19/km) 121/139bpm 92cal 8.2/9.31kmph 3) 1km - 9:04(9:04/km) 137/150bpm 118cal 6.62/8.36kmph 4) 1km - 7:21(7:21/km) 144/156bpm 99cal 8.16/11.05kmph 5) 1km - 6:56(6:56/km) 131/151bpm 88cal 8.65/10.01kmph 6) 1km - 6:59(6:59/km) 130/145bpm 90cal 8.58/9.34kmph 7) 0.7km - 4:55(7:02/km) 150/159bpm 73cal 8.54/9.17kmph Add a comment |
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Fri 28th Dec
Dec 28
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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-
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3.1mi,
34:15 Running - General
Split Summary
=== 1) 1km - 6:59(6:59/km) 137/152bpm 99cal 8.59/9.71kmph 2) 1km - 6:44(6:44/km) 143/152bpm 100cal 8.91/9.94kmph 3) 1km - 6:57(6:57/km) 140/148bpm 96cal 8.63/9.1kmph 4) 1km - 6:53(6:53/km) 139/144bpm 95cal 8.73/9.64kmph 5) 1km - 6:29(6:29/km) 144/150bpm 94cal 9.27/15.69kmph 6) 0.05km - 14(4:12/km) 149/155bpm 3cal 14.28/16.02kmph Add a comment
0.4mi,
4:36Running - General
Split Summary
=== 1) 0.66km - 4:36(6:56/km) 125/136bpm 62cal 8.64/9.34kmph Add a comment |
2.8mi,
33:48 Running - General
Split Summary
=== 1) 1km - 7:57(7:57/km) 136/150bpm 105cal 7.55/10.81kmph 2) 1km - 7:04(7:04/km) 136/148bpm 99cal 8.5/10.01kmph 3) 1km - 7:06(7:06/km) 147/155bpm 107cal 8.45/9.34kmph 4) 1km - 7:39(7:39/km) 143/150bpm 105cal 7.85/9.24kmph 5) 0.52km - 4:03(7:43/km) 135/149bpm 48cal 7.78/9.98kmph Add a comment
1.2mi,
15:22Running - General
Split Summary
=== 1) 1km - 7:45(7:45/km) 132/145bpm 98cal 7.74/10.01kmph 2) 0.9km - 7:37(8:25/km) 128/146bpm 89cal 7.13/11.25kmph Add a comment |
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3.1mi,
30:54 Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 141/162bpm 96cal 9.15/10.04kmph 2) 1km - 6:29(6:29/km) 150/167bpm 101cal 9.24/9.81kmph 3) 1km - 6:11(6:11/km) 157/168bpm 101cal 9.71/10.41kmph 4) 1km - 5:58(5:58/km) 159/165bpm 99cal 10.05/10.52kmph 5) 1km - 5:28(5:28/km) 168/174bpm 96cal 10.96/11.82kmph 6) 0.05km - 13(4:41/km) 173/175bpm 3cal 12.79/11.72kmph Add a comment
0.7mi,
7:12Running - General
Split Summary
=== 1) 1km - 6:56(6:56/km) 135/147bpm 95cal 8.65/9.57kmph 2) 0.04km - 16(6:46/km) 148/149bpm 4cal 8.87/9.64kmph Add a comment
3mi,
31:50Running - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 132/154bpm 93cal 8.95/11.96kmph 2) 1km - 6:22(6:22/km) 147/159bpm 98cal 9.44/10.61kmph 3) 1km - 6:46(6:46/km) 148/159bpm 103cal 8.86/10.21kmph 4) 1km - 6:37(6:37/km) 151/163bpm 101cal 9.06/10.28kmph 5) 0.81km - 5:22(6:37/km) 148/158bpm 81cal 9.07/10.38kmph Add a comment
0.2mi,
3:48Running - General
Split Summary
=== 1) 0.27km - 3:48(14:00/km) 118/135bpm 42cal 4.29/9.37kmph Add a comment |
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5.3mi,
59:41 Running - General
Split Summary
=== 1) 1km - 7:07(7:07/km) 127/145bpm 88cal 8.43/9.98kmph 2) 1km - 7:02(7:02/km) 124/129bpm 91cal 8.54/9.57kmph 3) 1km - 7:10(7:10/km) 123/137bpm 92cal 8.37/8.83kmph 4) 1km - 7:09(7:09/km) 126/137bpm 93cal 8.38/9kmph 5) 1km - 6:49(6:49/km) 131/137bpm 92cal 8.81/9.21kmph 6) 1km - 6:44(6:44/km) 133/140bpm 91cal 8.91/9.87kmph 7) 1km - 7:22(7:22/km) 135/145bpm 93cal 8.15/10.55kmph 8) 1km - 6:37(6:37/km) 140/146bpm 94cal 9.08/10.38kmph 9) 0.52km - 3:43(7:05/km) 136/141bpm 48cal 8.46/10.35kmph Add a comment |
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Fri 4th Jan
Jan 4
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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3.1mi,
29:15 Running - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 136/154bpm 94cal 9.35/10.25kmph 2) 1km - 5:36(5:36/km) 154/158bpm 93cal 10.72/10.88kmph 3) 1km - 5:51(5:51/km) 156/160bpm 98cal 10.26/10.98kmph 4) 1km - 5:48(5:47/km) 159/165bpm 97cal 10.36/11.32kmph 5) 1km - 5:28(5:28/km) 165/171bpm 95cal 10.98/12.43kmph 6) 0.03km - 8(3:54/km) 170/170bpm 2cal 15.38/13.33kmph Add a comment |
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5.2mi,
58:41 Running - General
Split Summary
=== 1) 1km - 7:15(7:15/km) 121/135bpm 90cal 8.27/9.34kmph 2) 1km - 7:04(7:04/km) 125/129bpm 94cal 8.49/9.81kmph 3) 1km - 7:10(7:10/km) 127/139bpm 93cal 8.38/10.61kmph 4) 1km - 6:58(6:57/km) 124/137bpm 90cal 8.62/9.31kmph 5) 1km - 7:07(7:07/km) 133/140bpm 96cal 8.44/9.51kmph 6) 1km - 6:55(6:55/km) 133/138bpm 95cal 8.67/9.04kmph 7) 1km - 7:04(7:04/km) 139/147bpm 99cal 8.49/9.31kmph 8) 1km - 7:00(7:00/km) 142/146bpm 101cal 8.57/9.27kmph 9) 0.33km - 2:08(6:24/km) 143/149bpm 31cal 9.39/10.01kmph Add a comment |
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5mi,
53:44 Running - General
Split Summary
=== 1) 1km - 6:54(6:54/km) 126/144bpm 93cal 8.69/9.81kmph 2) 1km - 6:42(6:42/km) 141/145bpm 103cal 8.95/9.27kmph 3) 1km - 6:33(6:33/km) 138/146bpm 97cal 9.16/9.44kmph 4) 1km - 6:31(6:31/km) 136/140bpm 92cal 9.22/9.54kmph 5) 1km - 6:34(6:34/km) 142/148bpm 97cal 9.15/9.84kmph 6) 1km - 6:45(6:45/km) 138/148bpm 92cal 8.89/10.18kmph 7) 1km - 7:02(7:02/km) 137/145bpm 94cal 8.53/13.03kmph 8) 0.99km - 6:43(6:48/km) 143/147bpm 97cal 8.81/11.52kmph Add a comment |
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Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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3.1mi,
28:31 Running - General
Split Summary
=== 1) 1km - 6:18(6:18/km) 141/158bpm 98cal 9.51/10.45kmph 2) 1km - 5:46(5:46/km) 152/162bpm 97cal 10.41/11.56kmph 3) 1km - 5:34(5:34/km) 157/166bpm 96cal 10.76/12.26kmph 4) 1km - 5:41(5:41/km) 159/168bpm 98cal 10.55/12.19kmph 5) 1km - 5:03(5:03/km) 170/176bpm 94cal 11.88/12.7kmph 6) 0.03km - 8(4:24/km) 176/177bpm 2cal 13.66/12.6kmph Add a comment
0.9mi,
9:12Running - Warm Up
Split Summary
=== 1) 1km - 6:28(6:28/km) 132/143bpm 94cal 9.28/10.45kmph 2) 0.42km - 2:44(6:26/km) 142/146bpm 43cal 9.33/9.94kmph Add a comment |
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4.6mi,
51:43 Running - General
Split Summary
=== 1) 1km - 7:01(7:01/km) 123/132bpm 89cal 8.56/10.01kmph 2) 1km - 6:55(6:55/km) 127/137bpm 93cal 8.67/10.11kmph 3) 1km - 7:06(7:06/km) 125/137bpm 94cal 8.45/9.41kmph 4) 1km - 7:19(7:19/km) 128/137bpm 95cal 8.2/9.07kmph 5) 1km - 7:01(7:01/km) 129/134bpm 94cal 8.55/9.14kmph 6) 1km - 7:00(7:00/km) 133/141bpm 96cal 8.58/9.14kmph 7) 1km - 6:56(6:56/km) 138/143bpm 98cal 8.65/9.67kmph 8) 0.36km - 2:25(6:40/km) 138/144bpm 34cal 9/9.27kmph Add a comment |
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4mi,
43:51 Running - General
Split Summary
=== 1) 1km - 7:11(7:11/km) 127/137bpm 97cal 8.36/9.77kmph 2) 1km - 7:01(7:01/km) 137/141bpm 101cal 8.55/8.87kmph 3) 1km - 6:47(6:47/km) 132/139bpm 96cal 8.84/9.04kmph 4) 1km - 6:44(6:44/km) 134/139bpm 95cal 8.92/9.34kmph 5) 1km - 6:38(6:38/km) 138/143bpm 94cal 9.05/11.05kmph 6) 1km - 6:38(6:38/km) 144/151bpm 101cal 9.05/9.71kmph 7) 0.44km - 2:53(6:32/km) 147/152bpm 45cal 9.19/9.37kmph Add a comment |
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