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Grid M40

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Bournville Harriers

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Recent Training
22nd Sep	General	3.2mi	1:06:17
21st Sep	General	3.2mi	1:10:47
20th Sep	General	3.2mi	1:07:56
15th Sep	General	3.9mi	1:21:06
14th Sep	General	3.4mi	1:19:01

12 Month Benchmarks	Run	Bike
Mile	9:44	1:26
5k	36:51	7:30

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	7:09 7:09/mi	52.14				7:38 48.84	7:09 52.14
5km	233	22:09 7:08/mi	60.22			26:30 49.06	24:21 53.60	23:17 56.22	24:06 54.32	24:14 54.45	27:30 47.98	22:09 60.22	23:54 55.81	24:45 54.24	26:09 52.05	27:32 49.44	27:11 50.43	31:12 44.25
5mi	2	42:32 8:30/mi	50.20					42:32 50.20
6mi	3	53:56 8:59/mi	48.96				1:02:50 41.07	55:41 46.40							53:56 48.96
10km	36	45:33 7:20/mi	59.43	57:46 46.25	1:05:42 40.66	58:32 45.64	52:36 50.81	47:15 56.63	52:35 50.98	50:59 52.71	57:58 46.52	45:33 59.43	51:01 53.32	55:00 49.46	59:15 46.16		1:01:24 45.49
7mi	1	1:15:06 10:44/mi	40.47				1:15:06 40.47
9mi	1	1:18:12 8:41/mi	50.62						1:18:12 50.62
10mi	7	1:26:34 8:39/mi	50.83				1:26:34 50.83	1:28:09 49.94	1:29:33 49.22					1:37:47 45.85	1:32:53 48.55
13mi	1	1:45:37 8:08/mi	54.78					1:45:37 54.78
13.1mi	21	1:46:42 8:09/mi	55.16					1:57:17 49.78	1:49:31 53.32	1:56:48 50.12		1:46:42 55.16	1:50:53 53.08	1:52:58 52.30	1:59:35 49.90
20mi	2	3:12:44 9:38/mi	47.42						3:12:44 47.42					3:21:09 45.97
26.2mi	2	4:58:48 11:24/mi	41.16						4:58:48 41.16						5:08:45 40.70

2020		Result	WAVA	Distance
14 Mar	Tawd Valley parkrun	35:55	38.44	5km
29 Feb	Sutton Manor parkrun	37:23	36.93	5km
15 Feb	Crosby parkrun SB	31:12	44.25	5km
8 Feb	Witton parkrun	35:30	38.89	5km
1 Feb	Tawd Valley parkrun	32:17	42.77	5km
18 Jan	Ormskirk parkrun	31:25	43.95	5km
1 Jan	Tawd Valley parkrun	33:27	41.27	5km
2019		Result	WAVA	Distance
28 Dec	Sutton Manor parkrun	33:37	41.07	5km
25 Dec	Ormskirk parkrun	31:07	44.37	5km
21 Dec	Ormskirk parkrun	30:55	44.66	5km
6 Oct	Ormskirk 10K	1:01:32	45.39	10km
15 Sep	Tatton 10k - September SB	1:01:24	45.49	10km
7 Sep	Ormskirk parkrun	29:21	47.04	5km
31 Aug	Portobello parkrun, Edinburgh	32:28	42.52	5km
10 Aug	Tawd Valley parkrun	33:06	41.71	5km
27 Jul	Tawd Valley parkrun	31:24	43.97	5km
20 Jul	Ormskirk parkrun	28:04	49.19	5km
13 Jul	Birkenhead parkrun	28:56	47.72	5km
15 Jun	Highbury Fields parkrun	30:40	45.02	5km
18 May	St Helens parkrun	30:08	45.49	5km
11 May	Ormskirk parkrun	32:04	42.75	5km
6 Apr	St Helens parkrun	29:12	46.95	5km
30 Mar	Ormskirk parkrun	28:09	48.70	5km
9 Mar	Ormskirk parkrun	28:58	47.33	5km
16 Feb	Ormskirk parkrun SB	27:11	50.43	5km
19 Jan	Cannon Hill parkrun, Birmingham	28:52	47.49	5km
12 Jan	Ormskirk parkrun	28:30	48.10	5km
5 Jan	Kew Woods parkrun	29:15	46.87	5km
1 Jan	St Helens parkrun	31:34	43.43	5km
1 Jan	Ormskirk parkrun	30:54	44.36	5km
2018		Result	WAVA	Distance
29 Dec	Ormskirk parkrun	34:15	40.02	5km
25 Dec	Ormskirk parkrun	29:23	46.65	5km
1 Dec	Ormskirk parkrun	30:21	45.17	5km
10 Nov	Ormskirk parkrun	31:22	43.70	5km
6 Oct	Cannon Hill parkrun, Birmingham	31:38	43.34	5km
4 Aug	Ormskirk parkrun	32:41	41.94	5km
17 Feb	Ormskirk parkrun	31:42	42.94	5km
27 Jan	Ormskirk parkrun	30:41	44.36	5km
20 Jan	Ormskirk parkrun	31:46	42.85	5km
1 Jan	Ormskirk parkrun SB	27:32	49.44	5km
2017		Result	WAVA	Distance
30 Dec	Ormskirk parkrun	29:13	46.59	5km
25 Dec	Ormskirk parkrun	27:16	49.92	5km
23 Dec	Ormskirk parkrun	28:12	48.27	5km
2 Dec	Ormskirk parkrun	48:44	27.93	5km
25 Nov	Ormskirk parkrun	27:48	48.96	5km
19 Nov	Preston 10 mile road race SB	1:32:53	48.55	10mi
18 Nov	Ormskirk parkrun	30:35	44.51	5km
11 Nov	Widnes parkrun SB	26:09	52.05	5km
4 Nov	Ormskirk parkrun	27:30	49.50	5km
29 Oct	Dublin Marathon SB	5:08:45	40.70	26.2mi
28 Oct	Malahide parkrun	42:14	32.23	5km
21 Oct	Ormskirk parkrun	34:07	39.90	5km
14 Oct	Ormskirk parkrun	31:37	43.05	5km
7 Oct	Knowsley parkrun	32:38	41.71	5km
23 Sep	Ormskirk parkrun	31:51	42.74	5km
26 Aug	Ormskirk parkrun	31:08	43.72	5km
15 Jul	Wolverhampton parkrun	31:39	43.01	5km
8 Jul	Delamere parkrun	28:53	47.13	5km
2 Jul	Southport Half Marathon (Tour of Merseyside Race One) SB	1:59:35	49.90	13.1mi
18 Jun	The Thoroughbred Run Kildare (10K)	1:02:46	43.85	10km
17 Jun	Naas parkrun	35:42	38.13	5km
10 Jun	St Helens parkrun	27:05	50.26	5km
3 Jun	Ormskirk parkrun	28:34	47.32	5km
27 May	Crosby parkrun	29:57	45.13	5km
7 May	Market Drayton 10k SB	59:15	46.16	10km
6 May	Cannon Hill parkrun, Birmingham	27:31	49.12	5km
29 Apr	Cannock Chase parkrun	28:24	47.60	5km
15 Apr	Ormskirk parkrun	26:59	50.09	5km
2 Apr	Liverpool Half Marathon	2:06:12	47.03	13.1mi
1 Apr	Crosby parkrun	29:23	46.00	5km
19 Mar	Wigan Half Marathon	2:15:25	43.83	13.1mi
18 Mar	Ormskirk parkrun	30:21	44.54	5km
4 Mar	Cannon Hill parkrun, Birmingham	27:59	48.30	5km
26 Feb	Lostock 6 PB	53:56	48.96	6mi
18 Feb	Ormskirk parkrun	27:36	48.98	5km
11 Feb	Phoenix parkrun	31:43	42.62	5km
4 Feb	Blackpool parkrun	29:06	46.45	5km
28 Jan	Cross Flatts parkrun	28:41	47.13	5km
14 Jan	Ormskirk parkrun	30:39	44.10	5km
2016		Result	WAVA	Distance
31 Dec	Erddig parkrun	33:20	40.55	5km
25 Dec	Ormskirk parkrun	29:09	46.37	5km
24 Dec	Knowsley parkrun	29:14	46.24	5km
17 Dec	Swansea Bay parkrun	26:33	50.91	5km
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:37:47	45.85	10mi
10 Dec	Cannon Hill parkrun, Birmingham	31:43	42.62	5km
4 Dec	Wilmslow Festive 10k	58:48	46.51	10km
5 Nov	Southport parkrun	31:07	43.44	5km
24 Sep	Ormskirk parkrun	28:35	47.29	5km
17 Sep	Croxteth Hall parkrun	27:38	48.92	5km
3 Sep	Ormskirk parkrun	27:22	49.39	5km
27 Aug	Warrington parkrun	27:58	48.33	5km
13 Aug	Cuerden Valley parkrun	44:50	30.15	5km
16 Jul	Hanbury Hall parkrun	29:19	46.11	5km
9 Jul	Evesham parkrun	28:40	47.15	5km
4 Jun	Stratford-upon-Avon parkrun	28:08	47.71	5km
8 May	Market Drayton 10k SB	55:00	49.46	10km
7 May	Cannon Hill parkrun, Birmingham	25:32	52.57	5km
30 Apr	Brueton parkrun	26:34	50.53	5km
23 Apr	Cannon Hill parkrun, Birmingham	27:55	48.08	5km
16 Apr	Brueton parkrun	28:10	47.66	5km
10 Apr	Sheffield Half Marathon	2:12:00	44.76	13.1mi
20 Mar	Ashby 20 SB	3:21:09	45.97	20mi
28 Feb	Coventry Half Marathon SB	1:52:58	52.30	13.1mi
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	46:42	28.74	5km
13 Feb	St Helens parkrun SB	24:45	54.24	5km
30 Jan	Brueton parkrun	25:36	52.44	5km
2 Jan	Brueton parkrun	27:03	49.63	5km
1 Jan	Brueton parkrun	27:13	49.32	5km
1 Jan	Kingsbury Water parkrun	28:42	46.77	5km
2015		Result	WAVA	Distance
28 Nov	Brueton parkrun	26:52	49.96	5km
21 Nov	Haigh Woodland parkrun	25:32	52.57	5km
14 Nov	Autumn Shakespeare 10k SB	51:01	53.32	10km
7 Nov	Perry Hall parkrun	26:52	49.96	5km
31 Oct	Perry Hall parkrun	24:28	54.86	5km
3 Oct	Brueton parkrun	26:35	50.50	5km
27 Sep	Aldridge Duathlon	/ /52:17	0.00	0km/20km/10km
19 Sep	Worsley Woods parkrun	25:09	53.37	5km
12 Sep	Brueton parkrun	25:45	52.13	5km
6 Sep	Kenilworth Half Marathon	2:04:45	47.36	13.1mi
29 Aug	Wyre Forest parkrun	30:15	44.38	5km
8 Aug	Arrow Valley parkrun	25:04	53.55	5km
1 Aug	Walsall Arboretum parkrun	24:22	55.09	5km
13 Jun	Brueton parkrun	26:22	50.91	5km
3 May	Lichfield Half Marathon SB	1:50:53	53.08	13.1mi
18 Apr	Perry Hall parkrun	24:18	54.89	5km
4 Apr	Cannon Hill parkrun, Birmingham	29:45	44.83	5km
28 Mar	South Manchester parkrun	23:55	55.77	5km
7 Mar	Perry Hall parkrun	24:06	55.34	5km
1 Jan	Cannon Hill parkrun, Birmingham SB	23:54	55.81	5km
1 Jan	Brueton parkrun	24:35	54.26	5km
2014		Result	WAVA	Distance
27 Dec	Shrewsbury parkrun	24:05	55.38	5km
14 Dec	Keyworth Turkey Trot PB	1:46:42	55.16	13.1mi
22 Nov	Perry Hall parkrun (Inaugural) [Birmingham]	27:54	47.81	5km
16 Nov	Leeds Abbey Dash PB	45:33	59.43	10km
15 Nov	Temple Newsam parkrun	27:44	48.09	5km
1 Nov	Warrington parkrun	22:12	60.08	5km
18 Oct	Brueton parkrun PB	22:09	60.22	5km
27 Sep	Arrow Valley parkrun	25:00	53.35	5km
20 Sep	Brueton parkrun	24:48	53.78	5km
14 Sep	Lichfield 10K	46:21	58.41	10km
7 Sep	Kenilworth Half Marathon	1:48:15	54.37	13.1mi
26 Jul	Cannon Hill parkrun	26:39	50.05	5km
20 Jul	Swansea Half Marathon	1:55:35	50.92	13.1mi
12 Jul	Brueton parkrun	27:37	48.30	5km
31 May	Cannon Hill parkrun	25:30	52.01	5km
24 May	Kingsbury Water parkrun	25:41	51.64	5km
19 Apr	Leamington parkrun	29:55	44.33	5km
12 Apr	Cannon Hill parkrun	30:47	43.08	5km
2013		Result	WAVA	Distance
3 Nov	Conductive Education 10K SB	57:58	46.52	10km
19 Oct	Cannon Hill parkrun	29:41	44.68	5km
12 Oct	Cannon Hill parkrun	29:22	45.16	5km
5 Oct	Cannon Hill parkrun	30:13	43.89	5km
24 Aug	Cannon Hill parkrun	30:56	42.87	5km
1 Jun	Cannon Hill parkrun	29:10	45.24	5km
27 Apr	Cannon Hill parkrun SB	27:30	47.98	5km
13 Apr	Cannon Hill parkrun	30:31	43.24	5km
6 Apr	Cannon Hill parkrun	32:39	40.42	5km
2012		Result	WAVA	Distance
29 Dec	Cannon Hill parkrun	27:40	47.70	5km
25 Dec	Brueton parkrun	28:15	46.71	5km
22 Dec	Cannon Hill parkrun	27:26	48.10	5km
9 Dec	Keyworth Turkey Trot	2:09:57	45.05	13.1mi
8 Dec	Cannon Hill parkrun	30:39	43.05	5km
1 Dec	Cannon Hill parkrun	26:54	49.05	5km
24 Nov	Cannon Hill parkrun	27:15	48.42	5km
4 Nov	Conductive Education 10K SB	50:59	52.71	10km
20 Oct	Cannon Hill parkrun SB	24:14	54.45	5km
14 Oct	Run Liverpool Marathon		0.00	26.2mi
16 Sep	Maidenhead Half Marathon SB	1:56:48	50.12	13.1mi
19 Aug	Burnham Beeches Half Marathon	2:27:36	39.66	13.1mi
28 Jul	Cannon Hill parkrun	31:38	41.71	5km
14 Jul	Cannon Hill parkrun	28:23	46.49	5km
7 Jul	Birmingham Black Country Half Marathon	2:20:44	41.60	13.1mi
9 Jun	Bedford parkrun	27:15	48.42	5km
3 Jun	Sutton Park 10k	58:40	45.70	10km
19 May	Cannon Hill parkrun	28:04	46.81	5km
12 May	Brueton parkrun	27:55	47.06	5km
28 Apr	Cannon Hill parkrun	28:42	45.78	5km
21 Apr	Cannon Hill parkrun	31:02	42.34	5km
24 Mar	Cannon Hill parkrun	29:12	44.99	5km
10 Mar	Walsall parkrun	29:23	44.71	5km
3 Mar	Bolton parkrun	32:28	40.47	5km
28 Jan	Cannon Hill parkrun	27:48	47.26	5km
21 Jan	Cannon Hill parkrun	30:56	42.47	5km
2011		Result	WAVA	Distance
17 Dec	Cannon Hill parkrun	30:03	43.72	5km
3 Dec	Cannon Hill parkrun	28:10	46.65	5km
26 Nov	Cannon Hill parkrun	27:56	47.03	5km
20 Nov	Leeds Abbey Dash SB	52:35	50.98	10km
19 Nov	parkrun Leeds Hyde Park	34:06	38.53	5km
12 Nov	Cannon Hill parkrun	25:53	50.76	5km
6 Nov	Conductive Education 10K	55:17	48.49	10km
29 Oct	Brueton parkrun	27:29	47.80	5km
15 Oct	Wythenshawe parkrun	29:53	43.97	5km
1 Oct	Cannon Hill parkrun	27:33	47.69	5km
13 Aug	Cannon Hill parkrun	26:25	49.74	5km
6 Aug	Princes parkrun	24:40	53.26	5km
30 Jul	Conkers parkrun	25:06	52.34	5km
23 Jul	Worcester parkrun	24:58	52.62	5km
10 Jul	Eccup 10 SB	1:29:33	49.22	10mi
9 Jul	Huddersfield parkrun	28:00	46.92	5km
2 Jul	Birmingham Black Country Half Marathon	2:08:23	45.53	13.1mi
25 Jun	Cannon Hill parkrun	25:44	51.06	5km
19 Jun	ASICS Arden 9 Mile Road Race PB	1:18:12	50.62	9mi
18 Jun	Grovelands parkrun	26:32	49.52	5km
12 Jun	Aldridge 10K	56:10	47.73	10km
29 May	Malvern Half Marathon	1:59:38	48.81	13.1mi
21 May	Cannon Hill parkrun	27:10	48.19	5km
15 May	Great Manchester Run	52:41	50.79	10km
30 Apr	Leamington Parkrun	28:04	46.64	5km
23 Apr	Cannon Hill parkrun	25:41	50.97	5km
17 Apr	London Marathon PB	4:58:48	41.16	26.2mi
9 Apr	Cannon Hill parkrun	28:49	45.43	5km
3 Apr	Belvoir Half Marathon	2:12:11	44.18	13.1mi
19 Mar	Pennington Flash parkrun	28:18	46.26	5km
13 Mar	Ashby 20 PB	3:12:44	47.42	20mi
26 Feb	Cannon Hill parkrun	29:26	44.48	5km
12 Feb	Cannon Hill parkrun	26:52	48.72	5km
5 Feb	Cannon Hill parkrun	26:35	49.24	5km
29 Jan	Brueton parkrun	25:20	51.67	5km
23 Jan	Brass Monkey Half Marathon SB	1:49:31	53.32	13.1mi
15 Jan	Finsbury parkrun	27:07	48.28	5km
8 Jan	Cannon Hill parkrun SB	24:06	54.32	5km
1 Jan	Cannon Hill parkrun	25:53	50.58	5km
2010		Result	WAVA	Distance
25 Dec	Cannon Hill parkrun	31:18	41.82	5km
21 Nov	Leeds Abbey Dash SB	47:15	56.63	10km
20 Nov	Cannon Hill parkrun	27:11	48.16	5km
31 Oct	Conductive Education 10K	51:04	52.40	10km
30 Oct	Cannon Hill parkrun	24:32	53.36	5km
23 Oct	Cannon Hill parkrun	24:46	52.86	5km
17 Oct	Cardiff Half Marathon PB	1:45:37	54.78	12.98mi
10 Oct	Stadium Runners Woodland Challenge SB	55:41	46.40	6mi
3 Oct	Bournville Leafy 10K	54:52	48.77	10km
2 Oct	Cannon Hill parkrun	26:13	49.93	5km
26 Sep	Swansea Bay 10k	50:28	53.02	10km
18 Sep	Cannon Hill parkrun	25:04	52.22	5km
11 Sep	Cannon Hill parkrun	25:14	51.88	5km
5 Sep	Great Yorkshire Run	49:26	54.13	10km
28 Aug	Cannon Hill parkrun SB	23:17	56.22	5km
21 Aug	Burnsall 10 Mile Road Race SB	1:28:09	49.94	10mi
7 Aug	Brueton parkrun	23:33	55.59	5km
31 Jul	Brueton parkrun	23:59	54.58	5km
24 Jul	Brueton parkrun	24:17	53.91	5km
17 Jul	Finsbury parkrun	26:26	49.52	5km
20 Jun	Freckleton Half Marathon	2:17:00	42.62	13.1mi
13 Jun	Aldridge 10K	58:23	45.83	10km
12 Jun	Coventry parkrun	27:43	47.23	5km
5 Jun	Coventry parkrun	26:09	50.06	5km
30 May	Mersey Tunnel 10K	57:31	46.47	10km
9 May	Leeds Half Marathon	2:25:19	40.18	13.1mi
17 Apr	Bradford parkrun	26:47	48.73	5km
10 Apr	parkrun Leeds Hyde Park	25:30	51.19	5km
6 Apr	Valley Striders Club Handicap	45:34	46.86	5mi
4 Apr	Run The Bridge PB	42:32	50.20	5mi
28 Mar	Liverpool Half Marathon SB	1:57:17	49.78	13.1mi
20 Mar	parkrun Leeds Hyde Park	25:12	51.80	5km
28 Feb	Snake Lane 10	1:34:10	46.73	10mi
27 Feb	English National Cross Country Championships (Senior Men)	1:19:39	40.64	12km
20 Feb	parkrun Leeds Hyde Park	26:09	49.91	5km
13 Feb	parkrun Leeds Hyde Park	26:29	49.29	5km
7 Feb	Dewsbury 10K	58:13	45.91	10km
6 Feb	parkrun Leeds Hyde Park	29:03	44.93	5km
9 Jan	Fetch Mile - The BIG one PB	7:09	52.14	1mi
2 Jan	Woodbank parkrun	27:40	47.18	5km
2009		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:15:06	40.47	7mi
19 Dec	parkrun Leeds Hyde Park	28:09	46.37	5km
12 Dec	parkrun Leeds Hyde Park	26:40	48.95	5km
29 Nov	Thirsk 10 PB	1:26:34	50.83	10mi
14 Nov	South Manchester parkrun SB	24:21	53.60	5km
31 Oct	parkrun Leeds Hyde Park	25:00	52.21	5km
25 Oct	Accrington 10K	56:05	47.66	10km
18 Oct	Bradford City Run	1:32:48	47.41	10mi
11 Oct	Stadium Runners Woodland Challenge SB	1:02:50	41.07	6mi
3 Oct	Leeds Hyde Park parkrun	26:05	50.04	5km
27 Sep	Swansea Bay 10K	57:02	46.86	10km
6 Sep	Great Yorkshire Run SB	52:36	50.81	10km
22 Aug	parkrun Leeds Hyde Park	25:09	51.90	5km
9 Aug	Fetch Yorkshire Mile SB	7:38	48.84	1mi
8 Aug	parkrun Leeds Hyde Park	25:39	50.89	5km
2 Aug	York 10K - Jane Tomlinson Run For All	56:29	47.32	10km
25 Jul	Cardiff parkrun	26:07	49.98	5km
18 Jul	parkrun Leeds Hyde Park	27:53	46.81	5km
11 Jul	parkrun Leeds Hyde Park	28:37	45.61	5km
27 Jun	Heaton parkrun	30:19	43.05	5km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	1:05:07	41.05	10km
13 Jun	parkrun Leeds Hyde Park	31:59	40.81	5km
6 Jun	parkrun Leeds Hyde Park	29:40	44.00	5km
31 May	Mersey Tunnel 10K	1:07:37	39.51	10km
18 Apr	parkrun Leeds Hyde Park	29:30	44.14	5km
4 Apr	parkrun Leeds Hyde Park	33:51	38.47	5km
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash	1:05:18	40.91	10km
21 Sep	Swansea Bay 10K SB	58:32	45.64	10km
14 Sep	Challenge St. Helens	27:22	47.58	5km
13 Sep	Leeds Hyde Park Time Trial	28:37	45.51	5km
7 Sep	Great Yorkshire Run	1:02:08	43.00	10km
16 Aug	Leeds Hyde Park Time Trial	30:58	42.05	5km
28 Jun	Leeds Hyde Park Time Trial	28:15	46.10	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	1:00:29	44.17	10km
14 Jun	Leeds Hyde Park Time Trial	27:34	47.24	5km
24 May	Leeds Hyde Park Time Trial SB	26:30	49.06	5km
3 May	Leeds Hyde Park Time Trial	28:41	45.32	5km
19 Apr	Leeds Hyde Park Time Trial	27:22	47.50	5km
12 Apr	Leeds Hyde Park Time Trial	26:55	48.30	5km
29 Mar	Leeds Hyde Park Time Trial	28:03	46.35	5km
22 Mar	Leeds Hyde Park Time Trial	28:54	44.98	5km
15 Mar	Leeds Hyde Park Time Trial	28:50	45.09	5km
8 Mar	Leeds Hyde Park Time Trial	30:08	43.14	5km
1 Mar	Leeds Hyde Park Time Trial	29:14	44.47	5km
23 Feb	Leeds Hyde Park Time Trial	30:41	42.37	5km
16 Feb	Leeds Hyde Park Time Trial	31:10	41.71	5km
9 Feb	Leeds Hyde Park Time Trial	32:17	40.27	5km
2 Feb	Leeds Hyde Park Time Trial	32:21	40.19	5km
26 Jan	Leeds Hyde Park Time Trial	32:30	40.00	5km
19 Jan	Leeds Hyde Park Time Trial	33:09	39.22	5km
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	1:05:42	40.66	10km
2004		Result	WAVA	Distance
28 Nov	Leeds Abbey Dash SB	57:46	46.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	37	32	39	37	43	31	48	43	50	0	0	0	362
2021	3	3	3	4	6	0	0	0	0	0	0	0	20
2021	0	0	49	0	0	6	100	117	9	0	0	0	282
2020	0	0	6	35	60	37	29	36	54	88	49	45	439
2020	11	34	17	14	26	17	11	6	0	0	9	2	146
2020	0	0	0	0	145	148	53	54	102	21	16	8	546
2019	59	23	12	4	7	5	42	30	25	17	0	15	238
2018	0	0	0	0	0	0	0	4	0	0	3	3	11
2018	27	4	0	0	0	7	11	23	58	15	3	32	180
2017	0	0	0	3	0	0	0	4	0	0	0	0	6
2017	43	85	77	79	41	70	119	86	166	134	70	49	1019
2016	0	3	0	0	0	0	0	0	0	0	0	0	3
2016	128	75	30	33	11	10	13	38	29	0	22	55	444
2016	104	96	55	43	120	129	48	0	0	0	0	0	596
2015	4	7	0	0	0	0	0	0	0	0	0	0	10
2015	57	34	83	82	57	5	17	47	55	48	28	15	528
2015	101	98	74	169	95	67	215	0	208	174	106	0	1307
2014	0	0	15	50	80	83	76	95	94	87	69	68	717
2014	0	18	11	19	88	128	134	116	149	61	123	93	940
2013	0	4	0	0	0	0	0	0	0	0	0	0	4
2013	17	0	0	43	8	12	0	14	16	42	7	0	159
2013	17	76	55	93	63	67	62	60	129	137	77	0	835
2012	17	5	23	20	45	36	135	116	173	74	48	66	760
2012	23	38	63	60	54	52	92	101	90	121	67	73	834
2011	3	1	3	0	0	3	0	0	0	0	0	2	13
2011	159	161	154	69	67	49	51	15	6	39	88	20	878
2011	29	11	37	7	67	62	95	92	15	38	79	0	532
2010	0	0	0	8	0	0	0	0	0	0	0	0	8
2010	10	55	62	46	21	36	76	98	107	105	86	141	844
2010	0	0	0	0	0	44	71	85	62	70	21	0	353
2009	0	0	3	20	18	0	26	18	18	3	0	0	108
2009	0	0	2	24	6	28	36	53	41	53	71	30	342
2008	0	4	3	0	0	0	0	0	0	0	0	0	7
2008	18	25	29	32	31	15	0	15	23	3	6	0	198
2008	0	24	54	0	14	0	0	0	0	13	0	0	104
2007	0	0	0	2	0	2	0	2	0	2	1	0	9
2006	0	0	0	0	0	0	0	0	20	0	0	0	20

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
5mi, 1:41:28 Walk - General Split Summary === 1) 1km - 11:39(11:39/km) 109/124bpm [1269b/km] 84cal 58/65rpm 5.15/5.78kmph 2) 1km - 11:40(11:40/km) 110/120bpm [1284b/km] 85cal 56/62rpm 5.14/6.69kmph 3) 1km - 14:06(14:06/km) 106/121bpm [1495b/km] 94cal 47/64rpm 4.25/5.91kmph 4) 1km - 11:48(11:48/km) 103/116bpm [1215b/km] 73cal 43/63rpm 5.09/7.09kmph 5) 1km - 14:00(14:00/km) 99/110bpm [1387b/km] 71cal 27/74rpm 4.28/5.88kmph 6) 1km - 13:31(13:31/km) 102/113bpm [1379b/km] 89cal 50/64rpm 4.44/6.35kmph 7) 1km - 12:01(12:01/km) 105/115bpm [1262b/km] 83cal 54/122rpm 4.99/5.75kmph 8) 1km - 12:38(12:38/km) 102/123bpm [1288b/km] 77cal 31/63rpm 4.75/5.71kmph 9) 0.01km - 5(11:32/km) 86/87bpm [992b/km] 5.2/4.57kmph Add a comment	2.6mi, 53:23 Walk - General Split Summary === 1) 1km - 14:35(14:35/km) 102/119bpm [1488b/km] 92cal 33/71rpm 4.11/5.37kmph 2) 1km - 12:16(12:16/km) 109/120bpm [1336b/km] 85cal 42/72rpm 4.89/6.05kmph 3) 1km - 12:18(12:18/km) 110/119bpm [1353b/km] 84cal 54/65rpm 4.88/6.48kmph 4) 1km - 12:19(12:19/km) 111/122bpm [1367b/km] 78cal 50/63rpm 4.87/6.31kmph 5) 0.15km - 1:55(12:34/km) 109/113bpm [1370b/km] 13cal 54/59rpm 4.77/5.27kmph Add a comment 2.6mi, 57:58 Walk - General Split Summary === 1) 1km - 13:58(13:58/km) 103/111bpm [1439b/km] 80cal 50/61rpm 4.29/5.51kmph 2) 1km - 14:25(14:25/km) 105/118bpm [1515b/km] 84cal 50/61rpm 4.16/4.8kmph 3) 1km - 13:41(13:41/km) 109/120bpm [1491b/km] 85cal 52/62rpm 4.38/5.71kmph 4) 1km - 13:01(13:01/km) 111/118bpm [1444b/km] 81cal 54/65rpm 4.61/5.34kmph 5) 0.26km - 2:52(11:14/km) 109/116bpm [1225b/km] 22cal 54/61rpm 5.34/6.01kmph Add a comment	4.1mi, 2:22:04 Cross - Scooting Split Summary === 1) 1km - 9:54(9:54/km) 113/138bpm [1118b/km] 101cal 6.06/16.16kmph 2) 1km - 14:29(14:29/km) 112/134bpm [1622b/km] 130cal 2/72rpm 4.14/12.39kmph 3) 1km - 18:07(18:07/km) 111/134bpm [2011b/km] 122cal 7/62rpm 3.31/8.67kmph 4) 1km - 39:10(39:10/km) 85/132bpm [3329b/km] 142cal 3/78rpm 1.53/9.98kmph 5) 1km - 8:57(8:57/km) 111/123bpm [994b/km] 84cal 2/65rpm 6.7/11.56kmph 6) 1km - 34:22(34:22/km) 96/137bpm [3299b/km] 167cal 1.75/11.76kmph 7) 0.51km - 17:06(33:17/km) 103/137bpm [3429b/km] 100cal 1.8/8.03kmph Add a comment 0.7mi, 24:27 Walk - General Split Summary === 1) 1km - 11:51(11:51/km) 115/125bpm [1363b/km] 85cal 54/71rpm 5.06/8.26kmph 2) 0.15km - 12:36(1:23:03/km) 100/120bpm [8306b/km] 64cal 4/60rpm 0.72/5.48kmph Add a comment	-	3.7mi, 3:22:20 Walk - General Split Summary === 1) 1km - 36:20(36:20/km) 74/98bpm [2688b/km] 134cal 17/76rpm 1.65/5.21kmph 2) 1km - 22:39(22:39/km) 82/107bpm [1858b/km] 98cal 29/78rpm 2.65/6.05kmph 3) 1km - 40:31(40:31/km) 83/126bpm [3363b/km] 154cal 9/59rpm 1.48/5.54kmph 4) 1km - 32:58(32:58/km) 79/143bpm [2604b/km] 122cal 15/78rpm 1.82/4.94kmph 5) 1km - 22:35(22:35/km) 87/115bpm [1965b/km] 108cal 27/57rpm 2.66/4.74kmph 6) 1km - 47:04(47:04/km) 73/119bpm [3436b/km] 136cal 8/59rpm 1.27/6.75kmph 7) 0.02km - 12(12:13/km) 85/86bpm [1038b/km] 1cal 57/58rpm 4.91/4.37kmph Add a comment	4.6mi, 1:31:12 Walk - General Split Summary === 1) 1km - 12:52(12:52/km) 98/113bpm [1261b/km] 93cal 56/64rpm 4.66/5.41kmph 2) 1km - 12:53(12:53/km) 90/99bpm [1159b/km] 79cal 56/61rpm 4.66/5.44kmph 3) 1km - 12:16(12:16/km) 97/108bpm [1190b/km] 90cal 55/59rpm 4.89/5.34kmph 4) 1km - 12:34(12:34/km) 101/117bpm [1269b/km] 99cal 54/59rpm 4.77/5.64kmph 5) 1km - 12:10(12:10/km) 95/107bpm [1155b/km] 79cal 57/61rpm 4.94/5.34kmph 6) 1km - 12:21(12:21/km) 101/114bpm [1247b/km] 96cal 55/62rpm 4.86/5.58kmph 7) 1km - 12:13(12:13/km) 98/110bpm [1198b/km] 90cal 55/60rpm 4.91/5.75kmph 8) 0.32km - 3:53(12:15/km) 95/103bpm [1164b/km] 27cal 56/60rpm 4.9/5.14kmph Add a comment	8.9mi, 35:49 Bike - Zwift Split Summary === 1) 14.35km - 35:49(2:30/km) 97/125bpm [242b/km] 46/83rpm 113/324W 24.04/42.58kmph Add a comment 3.3mi, 1:10:12 Walk - General Split Summary === 1) 1km - 13:16(13:16/km) 105/124bpm [1393b/km] 96cal 49/63rpm 4.52/25.8kmph 2) 1km - 13:48(13:48/km) 101/125bpm [1394b/km] 87cal 56/63rpm 4.35/5.21kmph 3) 1km - 12:50(12:50/km) 102/112bpm [1309b/km] 81cal 56/64rpm 4.68/5.85kmph 4) 1km - 13:44(13:44/km) 105/114bpm [1441b/km] 95cal 50/64rpm 4.37/5.34kmph 5) 1km - 12:23(12:23/km) 107/116bpm [1326b/km] 92cal 56/64rpm 4.84/5.71kmph 6) 0.31km - 4:11(13:18/km) 106/113bpm [1410b/km] 30cal 54/65rpm 4.51/5.78kmph Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
2.2mi, 51:36 Walk - General Split Summary === 1) 1km - 14:06(14:06/km) 96/106bpm [1353b/km] 80cal 54/60rpm 4.26/5.07kmph 2) 1km - 15:04(15:04/km) 96/110bpm [1447b/km] 88cal 50/59rpm 3.98/4.87kmph 3) 1km - 14:56(14:56/km) 96/105bpm [1434b/km] 85cal 52/58rpm 4.02/4.6kmph 4) 0.51km - 7:29(14:49/km) 100/112bpm [1482b/km] 46cal 53/58rpm 4.05/4.47kmph Add a comment 2.2mi, 47:03 Walk - General Split Summary === 1) 1km - 13:41(13:41/km) 95/106bpm [1299b/km] 89cal 51/64rpm 4.38/6.08kmph 2) 1km - 12:21(12:21/km) 94/101bpm [1161b/km] 83cal 55/62rpm 4.86/9.71kmph 3) 1km - 13:12(13:12/km) 89/96bpm [1175b/km] 82cal 52/61rpm 4.54/7.22kmph 4) 0.5km - 7:48(15:32/km) 89/102bpm [1383b/km] 43cal 39/67rpm 3.86/5.75kmph Add a comment	-	5.7mi, 1:52:29 Walk - General Split Summary === 1) 1km - 12:10(12:10/km) 91/104bpm [1107b/km] 78cal 58/62rpm 4.93/6.55kmph 2) 1km - 12:14(12:14/km) 99/115bpm [1211b/km] 83cal 58/62rpm 4.91/5.37kmph 3) 1km - 12:35(12:35/km) 122/138bpm [1536b/km] 115cal 54/59rpm 4.77/5.31kmph 4) 1km - 12:42(12:42/km) 115/139bpm [1461b/km] 92cal 53/63rpm 4.72/5.37kmph 5) 1km - 11:47(11:47/km) 107/119bpm [1261b/km] 79cal 58/63rpm 5.09/5.58kmph 6) 1km - 12:15(12:15/km) 106/114bpm [1299b/km] 75cal 58/63rpm 4.9/5.68kmph 7) 1km - 12:16(12:16/km) 107/118bpm [1312b/km] 88cal 57/61rpm 4.89/5.85kmph 8) 1km - 12:03(12:03/km) 114/127bpm [1373b/km] 106cal 56/62rpm 4.98/5.75kmph 9) 1km - 11:51(11:51/km) 103/115bpm [1221b/km] 78cal 58/62rpm 5.06/5.78kmph 10) 0.22km - 2:36(11:56/km) 107/111bpm [1277b/km] 19cal 57/62rpm 5.03/5.54kmph Add a comment	3.1mi, 1:01:52 Walk - General Split Summary === 1) 1km - 12:15(12:15/km) 96/111bpm [1175b/km] 91cal 55/63rpm 4.9/6.18kmph 2) 1km - 13:05(13:05/km) 96/114bpm [1256b/km] 82cal 59/63rpm 4.59/5.04kmph 3) 1km - 13:20(13:20/km) 99/110bpm [1320b/km] 84cal 53/76rpm 4.5/5.41kmph 4) 1km - 12:02(12:02/km) 107/113bpm [1288b/km] 93cal 58/61rpm 4.99/5.54kmph 5) 0.94km - 11:11(11:54/km) 103/116bpm [1225b/km] 79cal 59/61rpm 5.04/5.37kmph Add a comment	1.3mi, 33:31 Walk - General Split Summary === 1) 1km - 17:44(17:44/km) 86/109bpm [1525b/km] 98cal 37/60rpm 3.38/17.6kmph 2) 1km - 15:43(15:43/km) 85/97bpm [1336b/km] 89cal 43/64rpm 3.82/6.58kmph 3) 0.01km - 4(5:29/km) 96/97bpm [527b/km] 10.94/9.27kmph Add a comment	3.2mi, 1:11:50 Walk - General Split Summary === 1) 1km - 14:35(14:35/km) 82/102bpm [1196b/km] 96cal 49/61rpm 4.11/5.31kmph 2) 1km - 13:56(13:56/km) 78/103bpm [1086b/km] 83cal 56/62rpm 4.31/4.8kmph 3) 1km - 15:11(15:11/km) 84/98bpm [1276b/km] 85cal 50/74rpm 3.95/5.78kmph 4) 1km - 13:16(13:16/km) 95/105bpm [1260b/km] 90cal 52/61rpm 4.53/5.31kmph 5) 1km - 12:16(12:16/km) 96/112bpm [1178b/km] 88cal 57/62rpm 4.89/5.27kmph 6) 0.21km - 2:37(12:13/km) 94/101bpm [1149b/km] 18cal 53/61rpm 4.91/5.51kmph Add a comment	3.2mi, 1:09:36 Walk - General Split Summary === 1) 1km - 13:42(13:42/km) 103/123bpm [1411b/km] 93cal 49/66rpm 4.38/5.21kmph 2) 1km - 14:07(14:07/km) 102/122bpm [1439b/km] 86cal 53/80rpm 4.25/5.04kmph 3) 1km - 15:07(15:07/km) 100/135bpm [1512b/km] 90cal 48/78rpm 3.97/5.61kmph 4) 1km - 12:43(12:43/km) 104/112bpm [1322b/km] 91cal 54/61rpm 4.72/5.37kmph 5) 1km - 11:42(11:42/km) 105/116bpm [1228b/km] 87cal 58/63rpm 5.13/5.85kmph 6) 0.11km - 2:15(20:24/km) 105/111bpm [2142b/km] 15cal 33/61rpm 2.94/5.75kmph Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	2.7mi, 1:04:09 Walk - General Split Summary === 1) 1km - 16:31(16:31/km) 87/106bpm [1437b/km] 97cal 43/60rpm 3.63/5.17kmph 2) 1km - 15:28(15:28/km) 89/100bpm [1376b/km] 90cal 47/74rpm 3.88/5.17kmph 3) 1km - 14:15(14:15/km) 93/103bpm [1326b/km] 86cal 49/60rpm 4.21/5.14kmph 4) 1km - 13:50(13:50/km) 92/100bpm [1272b/km] 84cal 54/61rpm 4.34/5.14kmph 5) 0.27km - 4:06(14:57/km) 92/102bpm [1376b/km] 24cal 52/60rpm 4.01/5.04kmph Add a comment	-	2.2mi, 48:12 Walk - General Split Summary === 1) 1km - 13:15(13:15/km) 85/100bpm [1127b/km] 87cal 53/61rpm 4.53/5.41kmph 2) 1km - 12:46(12:46/km) 86/97bpm [1097b/km] 89cal 56/60rpm 4.7/5.34kmph 3) 1km - 12:44(12:44/km) 86/97bpm [1095b/km] 85cal 57/60rpm 4.71/5.24kmph 4) 0.54km - 9:27(17:38/km) 83/102bpm [1463b/km] 50cal 35/63rpm 3.4/6.08kmph Add a comment	3.4mi, 1:19:01 Walk - General Split Summary === 1) 1km - 13:38(13:38/km) 88/102bpm [1200b/km] 88cal 50/117rpm 4.4/6.05kmph 2) 1km - 18:59(18:59/km) 87/101bpm [1652b/km] 100cal 33/63rpm 3.16/6.21kmph 3) 1km - 12:08(12:08/km) 94/105bpm [1140b/km] 84cal 55/116rpm 4.95/5.61kmph 4) 1km - 12:28(12:28/km) 100/111bpm [1247b/km] 90cal 57/62rpm 4.81/5.51kmph 5) 1km - 16:10(16:10/km) 96/118bpm [1552b/km] 108cal 37/118rpm 3.71/26.84kmph 6) 0.4km - 5:38(14:08/km) 101/137bpm [1427b/km] 42cal 20/65rpm 4.24/5.75kmph Add a comment	3.9mi, 1:21:06 Walk - General Split Summary === 1) 1km - 12:51(12:51/km) 93/112bpm [1195b/km] 88cal 48/62rpm 4.67/5.54kmph 2) 1km - 12:37(12:37/km) 97/108bpm [1224b/km] 88cal 55/60rpm 4.76/5.75kmph 3) 1km - 12:36(12:36/km) 97/106bpm [1222b/km] 82cal 56/61rpm 4.76/5.51kmph 4) 1km - 13:07(13:07/km) 98/108bpm [1285b/km] 84cal 54/61rpm 4.58/5.44kmph 5) 1km - 14:05(14:05/km) 100/111bpm [1408b/km] 90cal 48/60rpm 4.26/5.51kmph 6) 1km - 13:27(13:27/km) 103/116bpm [1385b/km] 89cal 49/61rpm 4.46/5.41kmph 7) 0.21km - 2:24(11:39/km) 105/114bpm [1223b/km] 17cal 54/60rpm 5.15/5.27kmph Add a comment	-
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
-	-	-	3.2mi, 1:07:56 Walk - General Split Summary === 1) 1km - 12:39(12:39/km) 93/109bpm [1176b/km] 93cal 53/62rpm 4.74/6.11kmph 2) 1km - 13:13(13:13/km) 92/108bpm [1216b/km] 83cal 56/62rpm 4.54/5.21kmph 3) 1km - 14:33(14:33/km) 97/114bpm [1411b/km] 87cal 50/64rpm 4.13/5.71kmph 4) 1km - 13:07(13:07/km) 103/114bpm [1351b/km] 93cal 51/61rpm 4.57/5.14kmph 5) 1km - 12:29(12:29/km) 101/112bpm [1262b/km] 90cal 56/61rpm 4.8/5.48kmph 6) 0.16km - 1:55(11:49/km) 107/111bpm [1264b/km] 15cal 59/69rpm 5.08/5.61kmph Add a comment	3.2mi, 1:10:47 Walk - General Split Summary === 1) 1km - 13:54(13:54/km) 114/132bpm [1584b/km] 101cal 47/119rpm 4.32/6.05kmph 2) 1km - 15:01(15:01/km) 111/138bpm [1666b/km] 94cal 47/61rpm 4/5.71kmph 3) 1km - 14:56(14:56/km) 105/123bpm [1568b/km] 89cal 45/76rpm 4.02/5.27kmph 4) 1km - 12:26(12:26/km) 113/120bpm [1405b/km] 91cal 54/61rpm 4.82/5.64kmph 5) 1km - 12:33(12:33/km) 117/129bpm [1468b/km] 91cal 53/63rpm 4.78/5.34kmph 6) 0.15km - 1:58(12:54/km) 109/112bpm [1405b/km] 13cal 56/61rpm 4.65/5.14kmph Add a comment	3.2mi, 1:06:17 Walk - General Split Summary === 1) 1km - 13:14(13:14/km) 112/129bpm [1483b/km] 97cal 53/62rpm 4.53/5.24kmph 2) 1km - 14:08(14:08/km) 108/128bpm [1527b/km] 92cal 52/65rpm 4.24/5.41kmph 3) 1km - 13:18(13:18/km) 106/122bpm [1409b/km] 86cal 53/63rpm 4.51/6.55kmph 4) 1km - 12:11(12:11/km) 113/122bpm [1376b/km] 92cal 54/64rpm 4.93/5.68kmph 5) 1km - 11:25(11:25/km) 119/129bpm [1359b/km] 90cal 57/61rpm 5.26/5.81kmph 6) 0.18km - 2:01(11:15/km) 115/117bpm [1293b/km] 17cal 56/61rpm 5.34/5.81kmph Add a comment	-

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