Sun 22nd Nov 2009 at 9:00am by Robsta

Run > General

  • breezy
  • Time
    41:24
  • Miles
    6.24
  • Min/mi
    6:38
  • WAVA
    69.15
  • Cals
    821
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:13(6:13/m) - 177bpm avge - 192bpm max - 128cal

2) - 1m - 6:37(6:37/m) - 178bpm avge - 187bpm max - 133cal

3) - 1m - 6:44(6:44/m) - 179bpm avge - 184bpm max - 132cal

4) - 1m - 6:43(6:43/m) - 181bpm avge - 183bpm max - 132cal

5) - 1m - 6:42(6:42/m) - 181bpm avge - 184bpm max - 133cal

6) - 1m - 6:57(6:57/m) - 181bpm avge - 185bpm max - 133cal

7) - 0.24m - 1:29(6:10/m) - 183bpm avge - 184bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 158-164bpm (86-90%): 0.2%

HR Zone: 164-170bpm (91-95%): 0.8%

HR Zone: 170-176bpm (96-100%): 7%

HR Zone: undefined: 92.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 12.9%

Pace Zone: 6:20-6:39/mile: 30.1%

Pace Zone: 6:40-6:59/mile: 32.1%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 4.7%
6:13 6:37 6:44 6:43 6:42 6:57 1:29

Heart

179/192max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 68.10
5km 19:55 6:25 70.54
5M 32:49 6:34 69.60
10km 41:13 6:38 69.16
10M 1:07:55 6:48 69.32
Half 1:30:10 6:53 68.53
20M 2:20:35 7:02 69.64
Mara 3:06:39 7:07 69.95
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