Sun 22nd Nov 2009 at 9:00am by Robsta
Run > General
- breezy
-
Time
41:24
-
Miles
6.24
-
Min/mi
6:38
-
WAVA
69.15
-
Cals
821
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:13(6:13/m) - 177bpm avge - 192bpm max - 128cal
2) - 1m - 6:37(6:37/m) - 178bpm avge - 187bpm max - 133cal
3) - 1m - 6:44(6:44/m) - 179bpm avge - 184bpm max - 132cal
4) - 1m - 6:43(6:43/m) - 181bpm avge - 183bpm max - 132cal
5) - 1m - 6:42(6:42/m) - 181bpm avge - 184bpm max - 133cal
6) - 1m - 6:57(6:57/m) - 181bpm avge - 185bpm max - 133cal
7) - 0.24m - 1:29(6:10/m) - 183bpm avge - 184bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: 158-164bpm (86-90%): 0.2%
HR Zone: 164-170bpm (91-95%): 0.8%
HR Zone: 170-176bpm (96-100%): 7%
HR Zone: undefined: 92.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 2%
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 12.9%
Pace Zone: 6:20-6:39/mile: 30.1%
Pace Zone: 6:40-6:59/mile: 32.1%
Pace Zone: 7:00-7:19/mile: 11.4%
Pace Zone: 7:20-7:39/mile: 4.7%
6:13 6:37 6:44 6:43 6:42 6:57 1:29
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
68.10 |
5km |
19:55 |
6:25 |
70.54 |
5M |
32:49 |
6:34 |
69.60 |
10km |
41:13 |
6:38 |
69.16 |
10M |
1:07:55 |
6:48 |
69.32 |
Half |
1:30:10 |
6:53 |
68.53 |
20M |
2:20:35 |
7:02 |
69.64 |
Mara |
3:06:39 |
7:07 |
69.95 |
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