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hareandtortoise F45

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Buddies (9)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012
1.9mi	1	18:28 9:49/mi	40.92			18:28 40.92
3mi	2	27:11 9:04/mi	47.11			27:11 47.11
5km	26	25:25 8:11/mi	52.48			26:01 50.97	26:19 50.39	25:25 52.48
6mi	2	1:01:46 10:18/mi	42.15	1:06:34 38.89		1:01:46 42.15
10km	8	52:02 8:22/mi	51.65		52:02 51.65	53:42 50.21	55:52 48.27	53:33 50.55
10mi	3	1:32:27 9:15/mi	48.06		1:36:39 45.69		1:38:34 44.93	1:32:27 48.06
13.1mi	2	1:59:20 9:07/mi	49.06			1:59:20 49.06	2:10:47 44.87
20mi	1	3:24:47 10:14/mi	44.63	3:24:47 44.63
26.2mi	1	4:43:57 10:50/mi	43.31	4:43:57 43.31

2012		Result	WAVA	Distance
27 May	Wakefield Race For Life		0.00	5km
7 May	Rothwell 10k (event is cancelled)		0.00	10km
15 Apr	Wakefield Hospice 10k		0.00	10km
31 Mar	Leeds Hyde Park parkrun PB	25:25	58.65	5km
25 Mar	Thirsk 10 PB	1:32:27	54.11	10mi
26 Feb	Huddersfield 10k	59:00	51.94	10km
12 Feb	Southport Mad Dog 10k SB	53:33	57.23	10km
4 Feb	Leeds Park Run	25:43	57.97	5km
2011		Result	WAVA	Distance
5 Jul	Jane Tomlinson Canal Run	27:19	54.57	5km
2 Jul	Pontefract parkrun	27:47	53.65	5km
28 May	Pontefract parkrun	26:36	55.88	5km
25 May	The Temple of Doom	28:48	51.61	5km
14 May	parkrun Leeds Hyde Park	26:40	55.74	5km
7 May	parkrun Leeds Hyde Park SB	26:19	56.48	5km
2 May	Rothwell 10k SB	55:52	54.68	10km
30 Apr	parkrun Leeds Hyde Park	28:02	53.02	5km
23 Apr	parkrun Leeds Hyde Park	26:58	55.12	5km
16 Apr	Parkrun Leeds Hyde Park	27:13	54.61	5km
9 Apr	Parkrun Leeds Hyde Park	27:28	54.11	5km
2 Apr	Parkrun Leeds Hyde Park	27:34	53.92	5km
27 Feb	Snake Lane 10 SB	1:38:34	50.57	10mi
23 Jan	Brass Monkey Half Marathon SB	2:10:47	50.35	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	53:42	56.88	10km
6 Nov	parkrun Leeds Hyde Park	28:48	51.61	5km
23 Oct	parkrun Leeds Hyde Park SB	26:01	57.13	5km
16 Oct	parkrun Leeds Hyde Park	27:05	54.88	5km
10 Oct	Stadium Runners Woodland Challenge PB	1:01:46	47.75	6mi
2 Oct	parkrun Leeds Hyde Park	26:05	56.98	5km
26 Sep	Horsforth 10k	57:17	53.33	10km
18 Sep	parkrun Leeds Hyde Park	26:33	55.98	5km
12 Sep	Sandal Castle 10k	58:21	52.35	10km
4 Sep	parkrun Leeds Hyde Park	26:25	56.26	5km
28 Aug	parkrun Leeds Hyde Park	27:07	54.81	5km
26 Aug	Reindeer Romp Relay PB	18:28	46.28	1.88mi
21 Aug	parkrun Leeds Hyde Park	28:04	52.96	5km
14 Aug	parkrun Leeds Hyde Park	26:45	55.56	5km
7 Aug	parkrun Leeds Hyde Park	27:07	54.81	5km
31 Jul	parkrun Leeds Hyde Park	27:50	53.40	5km
29 Jul	Reindeer Romp - Race 3 PB	27:11	52.80	3mi
24 Jul	parkrun Leeds Hyde Park	27:31	54.02	5km
6 Jul	Jane Tomlinson Canal Run	27:57	53.18	5km
24 Jun	Reindeer Romp - Race 2	29:57	47.92	3mi
28 Mar	Wakefield Hospice 10K	56:56	53.52	10km
24 Jan	Brass Monkey Half Marathon PB	1:59:20	55.02	13.1mi
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash PB	52:02	58.56	10km
18 Oct	Bradford City Run SB	1:36:39	51.42	10mi
2008		Result	WAVA	Distance
12 Oct	Stadium Runners Woodland Challenge SB	1:06:34	44.11	6mi
13 Apr	London Marathon PB	4:43:57	47.74	26.2mi
9 Mar	East Hull 20 PB	3:24:47	49.48	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2014	52	47	79	71	34	32	29	7	0	0	0	0	352
2014	0	0	0	0	0	3	3	0	0	0	0	0	5
2013	67	56	92	79	9	37	40	30	23	62	60	61	616
2012	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	78	62	75	60	46	30	35	32	27	51	59	44	598
2011	63	48	26	47	57	23	46	36	16	14	32	26	433
2010	0	0	0	0	0	0	0	70	68	64	45	11	258

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
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Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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