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hareandtortoise F45
About
Race Times
All Races
Mileage
Training
-
Races
46 -
Miles
2256 -
Miles
5 -
5k
25:25 -
10k
52:02 -
10M
1:32:27 -
Half
1:59:20 -
20M
3:24:47 -
Mara
4:43:57
About Me
Keeping on keeping on
Current Status
Onwards and upwards...
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|
| 1.9mi | 1 | 18:28
9:49/mi
|
0.00 | 18:28 | ||||
| 3mi | 2 | 27:11
9:04/mi
|
0.00 | 27:11 | ||||
| 5km | 26 | 25:25
8:11/mi
|
0.00 | 26:01 | 26:19 | 25:25 | ||
| 6mi | 2 | 1:01:46
10:18/mi
|
0.00 | 1:06:34 | 1:01:46 | |||
| 10km | 8 | 52:02
8:22/mi
|
0.00 | 52:02 | 53:42 | 55:52 | 53:33 | |
| 10mi | 3 | 1:32:27
9:15/mi
|
0.00 | 1:36:39 | 1:38:34 | 1:32:27 | ||
| 13.1mi | 2 | 1:59:20
9:07/mi
|
0.00 | 1:59:20 | 2:10:47 | |||
| 20mi | 1 | 3:24:47
10:14/mi
|
0.00 | 3:24:47 | ||||
| 26.2mi | 1 | 4:43:57
10:50/mi
|
0.00 | 4:43:57 |
2012 |
Distance | Date | Result | WAVA |
| Wakefield Race For Life | 5km | 27 May | 0.00% | |
| Rothwell 10k (event is cancelled) | 10km | 7 May | 0.00% | |
| Wakefield Hospice 10k | 10km | 15 Apr | 0.00% | |
| Leeds Hyde Park parkrun | 5km | 31 Mar | 25:25 | 58.65% |
| Thirsk 10 | 10mi | 25 Mar | 1:32:27 | 54.11% |
| Huddersfield 10k | 10km | 26 Feb | 59:00 | 51.94% |
| Southport Mad Dog 10k | 10km | 12 Feb | 53:33 | 57.23% |
| Leeds Park Run | 5km | 4 Feb | 25:43 | 57.97% |
2011 |
Distance | Date | Result | WAVA |
| Jane Tomlinson Canal Run | 5km | 5 Jul | 27:19 | 54.57% |
| Pontefract parkrun | 5km | 2 Jul | 27:47 | 53.65% |
| Pontefract parkrun | 5km | 28 May | 26:36 | 55.88% |
| The Temple of Doom | 5km | 25 May | 28:48 | 51.61% |
| parkrun Leeds Hyde Park | 5km | 14 May | 26:40 | 55.74% |
| parkrun Leeds Hyde Park | 5km | 7 May | 26:19 | 56.48% |
| Rothwell 10k | 10km | 2 May | 55:52 | 54.68% |
| parkrun Leeds Hyde Park | 5km | 30 Apr | 28:02 | 53.02% |
| parkrun Leeds Hyde Park | 5km | 23 Apr | 26:58 | 55.12% |
| Parkrun Leeds Hyde Park | 5km | 16 Apr | 27:13 | 54.61% |
| Parkrun Leeds Hyde Park | 5km | 9 Apr | 27:28 | 54.11% |
| Parkrun Leeds Hyde Park | 5km | 2 Apr | 27:34 | 53.92% |
| Snake Lane 10 | 10mi | 27 Feb | 1:38:34 | 50.57% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 2:10:47 | 50.35% |
2010 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 21 Nov | 53:42 | 56.88% |
| parkrun Leeds Hyde Park | 5km | 6 Nov | 28:48 | 51.61% |
| parkrun Leeds Hyde Park | 5km | 23 Oct | 26:01 | 57.13% |
| parkrun Leeds Hyde Park | 5km | 16 Oct | 27:05 | 54.88% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 1:01:46 | 47.75% |
| parkrun Leeds Hyde Park | 5km | 2 Oct | 26:05 | 56.98% |
| Horsforth 10k | 10km | 26 Sep | 57:17 | 53.33% |
| parkrun Leeds Hyde Park | 5km | 18 Sep | 26:33 | 55.98% |
| Sandal Castle 10k | 10km | 12 Sep | 58:21 | 52.35% |
| parkrun Leeds Hyde Park | 5km | 4 Sep | 26:25 | 56.26% |
| parkrun Leeds Hyde Park | 5km | 28 Aug | 27:07 | 54.81% |
| Reindeer Romp Relay | 1.88mi | 26 Aug | 18:28 | 46.28% |
| parkrun Leeds Hyde Park | 5km | 21 Aug | 28:04 | 52.96% |
| parkrun Leeds Hyde Park | 5km | 14 Aug | 26:45 | 55.56% |
| parkrun Leeds Hyde Park | 5km | 7 Aug | 27:07 | 54.81% |
| parkrun Leeds Hyde Park | 5km | 31 Jul | 27:50 | 53.40% |
| Reindeer Romp - Race 3 | 3mi | 29 Jul | 27:11 | 52.80% |
| parkrun Leeds Hyde Park | 5km | 24 Jul | 27:31 | 54.02% |
| Jane Tomlinson Canal Run | 5km | 6 Jul | 27:57 | 53.18% |
| Reindeer Romp - Race 2 | 3mi | 24 Jun | 29:57 | 47.92% |
| Wakefield Hospice 10K | 10km | 28 Mar | 56:56 | 53.52% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:59:20 | 55.02% |
2009 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 22 Nov | 52:02 | 58.56% |
| Bradford City Run | 10mi | 18 Oct | 1:36:39 | 51.42% |
2008 |
Distance | Date | Result | WAVA |
| Stadium Runners Woodland Challenge | 6mi | 12 Oct | 1:06:34 | 44.11% |
| London Marathon | 26.2mi | 13 Apr | 4:43:57 | 47.74% |
| East Hull 20 | 20mi | 9 Mar | 3:24:47 | 49.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 52 | 47 | 79 | 71 | 34 | 32 | 29 | 7 | 0 | 0 | 0 | 0 | 352 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2013 | 67 | 56 | 92 | 79 | 9 | 37 | 40 | 30 | 23 | 62 | 60 | 61 | 616 |
| 2012 | 78 | 62 | 75 | 60 | 46 | 30 | 35 | 32 | 27 | 51 | 59 | 44 | 598 |
| 2011 | 63 | 48 | 26 | 47 | 57 | 23 | 46 | 36 | 16 | 14 | 32 | 26 | 433 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 68 | 64 | 45 | 11 | 258 |
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