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hareandtortoise
F45

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012
1.9mi	1	18:28 9:49/mi	43.21			18:28 43.21
3mi	2	27:11 9:04/mi	52.68			27:11 52.68
5km	26	25:25 8:11/mi	58.52			26:01 57.00	26:19 56.35	25:25 58.52
6mi	2	1:01:46 10:18/mi	47.13	1:06:34 43.45		1:01:46 47.13
10km	8	52:02 8:22/mi	57.74		52:02 57.74	53:42 56.14	55:52 53.96	53:33 56.52
10mi	3	1:32:27 9:15/mi	53.80		1:36:39 51.11		1:38:34 50.28	1:32:27 53.80
13.1mi	2	1:59:20 9:07/mi	54.38			1:59:20 54.38	2:10:47 49.77
20mi	1	3:24:47 10:14/mi	49.16	3:24:47 49.16
26.2mi	1	4:43:57 10:50/mi	47.19	4:43:57 47.19

2012		Result	WAVA	Distance
27 May	Wakefield Race For Life		0.00	5km
7 May	Rothwell 10k (event is cancelled)		0.00	10km
15 Apr	Wakefield Hospice 10k		0.00	10km
31 Mar	Leeds Hyde Park parkrun PB	25:25	58.52	5km
25 Mar	Thirsk 10 PB	1:32:27	53.80	10mi
26 Feb	Huddersfield 10k	59:00	51.30	10km
12 Feb	Southport Mad Dog 10k SB	53:33	56.52	10km
4 Feb	Leeds Park Run	25:43	57.83	5km
2011		Result	WAVA	Distance
5 Jul	Jane Tomlinson Canal Run	27:19	54.45	5km
2 Jul	Pontefract parkrun	27:47	53.53	5km
28 May	Pontefract parkrun	26:36	55.75	5km
25 May	The Temple of Doom	28:48	51.49	5km
14 May	parkrun Leeds Hyde Park	26:40	55.61	5km
7 May	parkrun Leeds Hyde Park SB	26:19	56.35	5km
2 May	Rothwell 10k SB	55:52	53.96	10km
30 Apr	parkrun Leeds Hyde Park	28:02	52.90	5km
23 Apr	parkrun Leeds Hyde Park	26:58	54.99	5km
16 Apr	Parkrun Leeds Hyde Park	27:13	54.49	5km
9 Apr	Parkrun Leeds Hyde Park	27:28	53.99	5km
2 Apr	Parkrun Leeds Hyde Park	27:34	53.80	5km
27 Feb	Snake Lane 10 SB	1:38:34	50.28	10mi
23 Jan	Brass Monkey Half Marathon SB	2:10:47	49.77	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	53:42	56.14	10km
6 Nov	parkrun Leeds Hyde Park	28:48	51.49	5km
23 Oct	parkrun Leeds Hyde Park SB	26:01	57.00	5km
16 Oct	parkrun Leeds Hyde Park	27:05	54.76	5km
10 Oct	Stadium Runners Woodland Challenge PB	1:01:46	47.13	6mi
2 Oct	parkrun Leeds Hyde Park	26:05	56.86	5km
26 Sep	Horsforth 10k	57:17	52.63	10km
18 Sep	parkrun Leeds Hyde Park	26:33	55.86	5km
12 Sep	Sandal Castle 10k	58:21	51.67	10km
4 Sep	parkrun Leeds Hyde Park	26:25	56.14	5km
28 Aug	parkrun Leeds Hyde Park	27:07	54.69	5km
26 Aug	Reindeer Romp Relay PB	18:28	43.21	1.88mi
21 Aug	parkrun Leeds Hyde Park	28:04	52.84	5km
14 Aug	parkrun Leeds Hyde Park	26:45	55.44	5km
7 Aug	parkrun Leeds Hyde Park	27:07	54.69	5km
31 Jul	parkrun Leeds Hyde Park	27:50	53.28	5km
29 Jul	Reindeer Romp - Race 3 PB	27:11	52.68	3mi
24 Jul	parkrun Leeds Hyde Park	27:31	53.89	5km
6 Jul	Jane Tomlinson Canal Run	27:57	53.06	5km
24 Jun	Reindeer Romp - Race 2	29:57	47.81	3mi
28 Mar	Wakefield Hospice 10K	56:56	52.77	10km
24 Jan	Brass Monkey Half Marathon PB	1:59:20	54.38	13.1mi
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash PB	52:02	57.74	10km
18 Oct	Bradford City Run SB	1:36:39	51.11	10mi
2008		Result	WAVA	Distance
12 Oct	Stadium Runners Woodland Challenge SB	1:06:34	43.45	6mi
13 Apr	London Marathon PB	4:43:57	47.19	26.2mi
9 Mar	East Hull 20 PB	3:24:47	49.16	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2014	52	47	79	71	34	32	29	7	0	0	0	0	352
2014	0	0	0	0	0	3	3	0	0	0	0	0	5
2013	67	56	92	79	9	37	40	30	23	62	60	61	616
2012	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	78	62	75	60	46	30	35	32	27	51	59	44	598
2011	63	48	26	47	57	23	46	36	16	14	32	26	433
2010	0	0	0	0	0	0	0	70	68	64	45	11	258

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hareandtortoise F45

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hareandtortoise
F45